<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/1862413.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Resilience and Relationships (R&amp;R)</title>

  <lastBuildDate>Fri, 15 May 2026 11:05:10 -0500</lastBuildDate>
  <link>http://stephanieolson.com</link>
  <language>en-us</language>
  <copyright>© 2026 Resilience and Relationships (R&amp;R)</copyright>
  <podcast:locked>yes</podcast:locked>
  <podcast:funding url="https://www.buzzsprout.com/1862413/support">Support this Podcast</podcast:funding>
  <podcast:guid>75021124-3df7-5404-8b29-47aa5c1d984b</podcast:guid>
  <podcast:txt purpose="verify">info@setmefreeproject.net</podcast:txt>
  <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p><b>Resilience and Relationships (R&amp;R)</b> is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&amp;R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>leadership, life, trauma, resilience, women’s empowerment, faith</itunes:keywords>
  <itunes:owner>
    <itunes:name>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:name>
    <itunes:email>info@setmefreeproject.net</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/ds4lwb8d286g0v4ufxty0g6pkry9?.jpg</url>
     <title>Resilience and Relationships (R&amp;R)</title>
     <link>http://stephanieolson.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/ds4lwb8d286g0v4ufxty0g6pkry9?.jpg" />
  <itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <itunes:category text="Business">
    <itunes:category text="Non-Profit" />
  </itunes:category>
  <item>
    <itunes:title>Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion</itunes:title>
    <title>Following the Money: Financial Crime and Human Trafficking - Rebecca Saunders, Dylan Yeomans, Mollie Champion</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes. Key Topics Red flags in financial transactions for human traffickingThe role of money laundering in criminal activitiesColla...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes.</p><p><b>Key Topics</b></p><ul><li>Red flags in financial transactions for human trafficking</li><li>The role of money laundering in criminal activities</li><li>Collaboration between law enforcement and financial institutions</li><li>The evolution of money laundering methods</li><li>Preventative measures and financial literacy</li></ul><p><b>Sound Bites</b><br/>&quot;Financial crime has a devastating domino effect.&quot;<br/>&quot;Your email account is the key to your digital kingdom.&quot;<br/>&quot;Scammers often build trust over months to exploit victims.&quot;</p><p><b>Chapters</b><br/>00:00 Introduction to Financial Crime and Human Trafficking<br/>02:06 Understanding Red Flags in Financial Transactions<br/>07:41 Collaboration Between Financial Institutions and Law Enforcement<br/>11:13 The Role of Conferences in Financial Crime Prevention<br/>12:16 The Frequency of Financial Crimes<br/>14:52 The Impact of Financial Crimes on Individuals<br/>15:59 Legislative Changes Needed for Financial Accountability<br/>20:38 Protecting Yourself from Financial Scams<br/>28:46 Trust and Relationships in Financial Decisions<br/>30:32 R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Dylan Yeomans and Rebecca Saunders interview Molly Champion, a certified anti-money laundering expert, to explore how financial transactions can reveal human trafficking activities. They discuss red flags in banking, the evolution of money laundering, and how law enforcement and financial institutions collaborate to combat financial crimes.</p><p><b>Key Topics</b></p><ul><li>Red flags in financial transactions for human trafficking</li><li>The role of money laundering in criminal activities</li><li>Collaboration between law enforcement and financial institutions</li><li>The evolution of money laundering methods</li><li>Preventative measures and financial literacy</li></ul><p><b>Sound Bites</b><br/>&quot;Financial crime has a devastating domino effect.&quot;<br/>&quot;Your email account is the key to your digital kingdom.&quot;<br/>&quot;Scammers often build trust over months to exploit victims.&quot;</p><p><b>Chapters</b><br/>00:00 Introduction to Financial Crime and Human Trafficking<br/>02:06 Understanding Red Flags in Financial Transactions<br/>07:41 Collaboration Between Financial Institutions and Law Enforcement<br/>11:13 The Role of Conferences in Financial Crime Prevention<br/>12:16 The Frequency of Financial Crimes<br/>14:52 The Impact of Financial Crimes on Individuals<br/>15:59 Legislative Changes Needed for Financial Accountability<br/>20:38 Protecting Yourself from Financial Scams<br/>28:46 Trust and Relationships in Financial Decisions<br/>30:32 R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/19171029-following-the-money-financial-crime-and-human-trafficking-rebecca-saunders-dylan-yeomans-mollie-champion.mp3" length="22112083" type="audio/mpeg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19171029</guid>
    <pubDate>Wed, 13 May 2026 09:00:00 -0500</pubDate>
    <podcast:chapters url="https://www.buzzsprout.com/1862413/19171029/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Financial Crime and Human Trafficking" />
  <psc:chapter start="2:06" title="Understanding Red Flags in Financial Transactions" />
  <psc:chapter start="7:41" title="Collaboration Between Financial Institutions and Law Enforcement" />
  <psc:chapter start="11:13" title="The Role of Conferences in Financial Crime Prevention" />
  <psc:chapter start="12:16" title="The Frequency of Financial Crimes" />
  <psc:chapter start="14:52" title="The Impact of Financial Crimes on Individuals" />
  <psc:chapter start="15:59" title="Legislative Changes Needed for Financial Accountability" />
  <psc:chapter start="20:38" title="Protecting Yourself from Financial Scams" />
  <psc:chapter start="28:46" title="Trust and Relationships in Financial Decisions" />
  <psc:chapter start="30:32" title="R&amp;R Outro.mp4" />
</psc:chapters>
    <itunes:duration>1839</itunes:duration>
    <itunes:keywords>anti-money laundering, human trafficking, financial crime, red flags, law enforcement, financial institutions, cryptocurrency scams, fraud prevention, sex trafficking, labor trafficking</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Respect Children&#39;s Bodily Autonomy in a Digital Age - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans</itunes:title>
    <title>How to Respect Children&#39;s Bodily Autonomy in a Digital Age - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson, Rebecca Saunders, and Dylan Yeomans</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children's milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.   Key Topics  Sharing children's milestones responsibly Respecting chil...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children&apos;s milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.<br/><br/></p><p>Key Topics<br/><br/>Sharing children&apos;s milestones responsibly<br/>Respecting children&apos;s bodily autonomy<br/>Setting boundaries with family about social media and affection<br/><br/>Sound Bites<br/><br/>&quot;Parents should be proud but also cautious online.&quot;<br/>&quot;Teach children to say no from a young age.&quot;<br/>&quot;Respect children&apos;s bodily autonomy always.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>02:14 Navigating Parenting Trends and Social Media<br/>12:06 Real-Life Experiences at the Park<br/>20:25 The Importance of Informed Consent<br/>20:53 Navigating Parental Knowledge and Social Media Risks<br/>22:39 The Challenges of Sharing Family Moments Online<br/>24:51 Family Dynamics and Boundaries<br/>27:11 Cultural Expectations and Family Interactions<br/>31:43 Teaching Consent and Respecting Boundaries<br/>36:17 Finding Balance in Family Relationships<br/>37:09 R&amp;R Outro.mp4<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, hosts Stephanie Olson, Rebecca Saunders, and Dylan Yeomans explore the complexities of sharing children&apos;s milestones on social media, the importance of bodily autonomy, and navigating family boundaries around affection and privacy. They share personal stories, practical advice, and cultural insights to help parents and families foster respect and safety in digital and real-world interactions.<br/><br/></p><p>Key Topics<br/><br/>Sharing children&apos;s milestones responsibly<br/>Respecting children&apos;s bodily autonomy<br/>Setting boundaries with family about social media and affection<br/><br/>Sound Bites<br/><br/>&quot;Parents should be proud but also cautious online.&quot;<br/>&quot;Teach children to say no from a young age.&quot;<br/>&quot;Respect children&apos;s bodily autonomy always.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>02:14 Navigating Parenting Trends and Social Media<br/>12:06 Real-Life Experiences at the Park<br/>20:25 The Importance of Informed Consent<br/>20:53 Navigating Parental Knowledge and Social Media Risks<br/>22:39 The Challenges of Sharing Family Moments Online<br/>24:51 Family Dynamics and Boundaries<br/>27:11 Cultural Expectations and Family Interactions<br/>31:43 Teaching Consent and Respecting Boundaries<br/>36:17 Finding Balance in Family Relationships<br/>37:09 R&amp;R Outro.mp4<br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/19106127-how-to-respect-children-s-bodily-autonomy-in-a-digital-age-resilience-relationships-r-r-stephanie-olson-rebecca-saunders-and-dylan-yeomans.mp3" length="26873693" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19106127</guid>
    <pubDate>Thu, 30 Apr 2026 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19106127/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19106127/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19106127/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19106127/transcript.vtt" type="text/vtt" />
    <itunes:duration>2236</itunes:duration>
    <itunes:keywords>children&#39;s privacy, social media boundaries, family relationships, bodily autonomy, digital safety, parenting tips, social media etiquette, family boundaries, online safety, TikTok trends</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Unmasking Grooming: The Mary Kay Letourneau Interview Breakdown - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries. Sound Bites  "She’s deflecting around the question." "His body language shifts noticeably." "He looks very sad because it's trauma."  Chapters  00:00 Introductio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries.</p><p>Sound Bites<br/><br/>&quot;She’s deflecting around the question.&quot;<br/>&quot;His body language shifts noticeably.&quot;<br/>&quot;He looks very sad because it&apos;s trauma.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Mary Kay Letourneau&apos;s Story<br/>02:32 Deflecting Responsibility: Analyzing the Interview<br/>05:45 The Complexity of Consent and Grooming<br/>09:25 Body Language and Truth in Testimonies<br/>11:23 Denial and Responsibility in Abusive Relationships<br/>15:41 Understanding Grooming and Child Perception<br/>17:18 The Impact of Boundaries in Teacher-Student Relationships<br/>21:27 The Emotional Toll of Trauma on Relationships<br/>27:47 The Complexity of Consent and Legal Boundaries<br/>42:38 The Long-Term Effects of Abusive Relationships</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>This episode features a deep and uncomfortable analysis of a controversial interview involving Mary Kay Letourneau, exploring themes of grooming, abuse, and societal double standards. Stephanie Olson and Rebecca Saunders dissect the interview to shed light on the dynamics of manipulation and the importance of boundaries.</p><p>Sound Bites<br/><br/>&quot;She’s deflecting around the question.&quot;<br/>&quot;His body language shifts noticeably.&quot;<br/>&quot;He looks very sad because it&apos;s trauma.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Mary Kay Letourneau&apos;s Story<br/>02:32 Deflecting Responsibility: Analyzing the Interview<br/>05:45 The Complexity of Consent and Grooming<br/>09:25 Body Language and Truth in Testimonies<br/>11:23 Denial and Responsibility in Abusive Relationships<br/>15:41 Understanding Grooming and Child Perception<br/>17:18 The Impact of Boundaries in Teacher-Student Relationships<br/>21:27 The Emotional Toll of Trauma on Relationships<br/>27:47 The Complexity of Consent and Legal Boundaries<br/>42:38 The Long-Term Effects of Abusive Relationships</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/19058654-unmasking-grooming-the-mary-kay-letourneau-interview-breakdown-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="45626664" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19058654</guid>
    <pubDate>Wed, 22 Apr 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19058654/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19058654/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19058654/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/19058654/transcript.vtt" type="text/vtt" />
    <itunes:duration>3799</itunes:duration>
    <itunes:keywords>grooming, abuse, Mary Kay Letourneau, boundaries, manipulation, trauma, legal issues, societal double standards</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creighton students weigh in on human trafficking - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Creighton students weigh in on human trafficking - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 This episode features a collaborative effort with Creighton University's Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.  key  topics  Vulnerable populations to trafficking (women, children, males, seniors) Signs of trafficking and traffickers (control, nervousness, relationships) How trafficking occurs in Nebraska and rural areas (onli...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>This episode features a collaborative effort with Creighton University&apos;s Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.</p><p> key  topics<br/><br/>Vulnerable populations to trafficking (women, children, males, seniors)<br/>Signs of trafficking and traffickers (control, nervousness, relationships)<br/>How trafficking occurs in Nebraska and rural areas (online, transportation, familial)<br/>Resources and hotlines for reporting trafficking (National and Nebraska-specific)<br/><br/> action  items<br/><br/>Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives.<br/>Learn the signs of trafficking and how to report it.<br/>Share hotline numbers with friends and family.<br/><br/> sound  bites<br/><br/>&quot;Trafficking can happen to anyone, anywhere.&quot;<br/>&quot;Signs include controlling behavior and nervousness.&quot;<br/>&quot;Join us in the fight against human trafficking.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Human Trafficking Awareness<br/>03:25 Understanding Vulnerability to Human Trafficking<br/>03:37 Defining Human Trafficking<br/>05:08 The Reality of Human Trafficking in Nebraska<br/>05:14 NEWCHAPTER<br/>05:34 Misconceptions and Awareness of Human Trafficking<br/>06:30 The Role of Geography in Human Trafficking<br/>06:39 Concluding Thoughts on Human Trafficking Awareness<br/>07:31 Understanding Human Trafficking in Nebraska<br/>10:41 The Role of Social Media in Trafficking<br/>11:58 Identifying Warning Signs of Trafficking<br/>14:43 Common Methods of Trafficking<br/>20:21 Getting Involved in Anti-Trafficking Efforts<br/>21:04 R&amp;R Outro.mp4<br/><br/></p><p> resources<br/><br/>National Human Trafficking Hotline - 888-373-7888</p><p>https://humantraffickinghotline.org</p><p><br/>Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)</p><p><br/>The Set Me Free Project - https://setmefreeproject.net<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>This episode features a collaborative effort with Creighton University&apos;s Students Against Trafficking to educate college students about human trafficking. We explore vulnerabilities, signs, and how to take action against trafficking in Nebraska and beyond.</p><p> key  topics<br/><br/>Vulnerable populations to trafficking (women, children, males, seniors)<br/>Signs of trafficking and traffickers (control, nervousness, relationships)<br/>How trafficking occurs in Nebraska and rural areas (online, transportation, familial)<br/>Resources and hotlines for reporting trafficking (National and Nebraska-specific)<br/><br/> action  items<br/><br/>Contact info@setmefreeproject.net to get involved in student anti-trafficking initiatives.<br/>Learn the signs of trafficking and how to report it.<br/>Share hotline numbers with friends and family.<br/><br/> sound  bites<br/><br/>&quot;Trafficking can happen to anyone, anywhere.&quot;<br/>&quot;Signs include controlling behavior and nervousness.&quot;<br/>&quot;Join us in the fight against human trafficking.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Human Trafficking Awareness<br/>03:25 Understanding Vulnerability to Human Trafficking<br/>03:37 Defining Human Trafficking<br/>05:08 The Reality of Human Trafficking in Nebraska<br/>05:14 NEWCHAPTER<br/>05:34 Misconceptions and Awareness of Human Trafficking<br/>06:30 The Role of Geography in Human Trafficking<br/>06:39 Concluding Thoughts on Human Trafficking Awareness<br/>07:31 Understanding Human Trafficking in Nebraska<br/>10:41 The Role of Social Media in Trafficking<br/>11:58 Identifying Warning Signs of Trafficking<br/>14:43 Common Methods of Trafficking<br/>20:21 Getting Involved in Anti-Trafficking Efforts<br/>21:04 R&amp;R Outro.mp4<br/><br/></p><p> resources<br/><br/>National Human Trafficking Hotline - 888-373-7888</p><p>https://humantraffickinghotline.org</p><p><br/>Nebraska Human Trafficking Hotline - 1-833-PLS-LOOK (1-833-757-5665)</p><p><br/>The Set Me Free Project - https://setmefreeproject.net<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18902818-creighton-students-weigh-in-on-human-trafficking-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="15296590" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18902818</guid>
    <pubDate>Wed, 08 Apr 2026 09:00:00 -0500</pubDate>
    <itunes:duration>1271</itunes:duration>
    <itunes:keywords>human trafficking, college students, prevention, Nebraska, signs of trafficking, trafficking hotline, online grooming, familial trafficking, trafficking in rural areas, trafficking awareness</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dear Sexual Assault Survivor - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Dear Sexual Assault Survivor - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor's fault, the importance of support, and pathways to recovery.   key  topics  Myth of self-blame in sexual assault The importance of support systems Navigating relationships with abusers Healing and self-care strategies Resources and next steps for survivors   takeaways  What happened to you is not your fault. Find a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor&apos;s fault, the importance of support, and pathways to recovery.<br/><br/> key  topics<br/><br/>Myth of self-blame in sexual assault<br/>The importance of support systems<br/>Navigating relationships with abusers<br/>Healing and self-care strategies<br/>Resources and next steps for survivors<br/><br/> takeaways<br/><br/>What happened to you is not your fault.<br/>Find at least one trusted person to share your story.<br/>You don&apos;t have to tell everyone, just one safe person.<br/>Healing takes time; be patient with yourself.<br/>Your worth is inherent and unchangeable.<br/><br/> sound  bites<br/><br/>&quot;What happened to you is not your fault.&quot;<br/>&quot;It&apos;s not your fault and we believe you.&quot;<br/>&quot;You have intrinsic value that cannot be changed.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction and Survivor Perspectives<br/>01:12 The Impact of Self-Blame and Misconceptions<br/>03:07 Understanding the Complexity of Abuse from Trusted People<br/>03:58 Confusion and Emotional Responses Post-Abuse<br/>04:58 The Power of Disclosure and When to Share Your Story<br/>07:11 The Importance of Finding Support and Not Isolating<br/>08:06 Debunking Victim Blaming and Personal Responsibility<br/>08:59 Recognizing and Overcoming Self-Blame<br/>09:37 Self-Compassion and Doing the Best You Could<br/>10:43 The Role of External and Internal Victim Blaming<br/>11:31 Healing Requires Readiness and Emotional Preparation<br/>12:20 When and How to Share Your Story Safely<br/>13:23 The Power of Survivor Voices in Support Roles<br/>14:36 Avoiding Identity as a Survivor and Focusing on Strengths<br/>15:04 Normalizing the Long and Non-Linear Healing Process<br/>18:48 Challenges of Co-Parenting with an Abuser<br/>21:02 Prioritizing Safety and Making Empowered Choices<br/>26:10 Decision-Making and Support During Trauma Recovery<br/>27:19 Reaffirming That It’s Not Your Fault<br/>28:35 Healing Is a Lifelong Journey and Self-Care<br/>29:39 Closing Remarks and Resources for Survivors<br/><br/></p><p>resources<br/><br/>RAINN (Rape, Abuse &amp; Incest National Network) - https://www.rainn.org/<br/>National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline<br/>Therapists and Support Groups - https://www.psychologytoday.com/us/therapists<br/>Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma<br/><br/></p><p>https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005</p><p>https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>A heartfelt conversation with survivors Stephanie Olson and Rebecca Saunders about healing from sexual assault, emphasizing that it is not the survivor&apos;s fault, the importance of support, and pathways to recovery.<br/><br/> key  topics<br/><br/>Myth of self-blame in sexual assault<br/>The importance of support systems<br/>Navigating relationships with abusers<br/>Healing and self-care strategies<br/>Resources and next steps for survivors<br/><br/> takeaways<br/><br/>What happened to you is not your fault.<br/>Find at least one trusted person to share your story.<br/>You don&apos;t have to tell everyone, just one safe person.<br/>Healing takes time; be patient with yourself.<br/>Your worth is inherent and unchangeable.<br/><br/> sound  bites<br/><br/>&quot;What happened to you is not your fault.&quot;<br/>&quot;It&apos;s not your fault and we believe you.&quot;<br/>&quot;You have intrinsic value that cannot be changed.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction and Survivor Perspectives<br/>01:12 The Impact of Self-Blame and Misconceptions<br/>03:07 Understanding the Complexity of Abuse from Trusted People<br/>03:58 Confusion and Emotional Responses Post-Abuse<br/>04:58 The Power of Disclosure and When to Share Your Story<br/>07:11 The Importance of Finding Support and Not Isolating<br/>08:06 Debunking Victim Blaming and Personal Responsibility<br/>08:59 Recognizing and Overcoming Self-Blame<br/>09:37 Self-Compassion and Doing the Best You Could<br/>10:43 The Role of External and Internal Victim Blaming<br/>11:31 Healing Requires Readiness and Emotional Preparation<br/>12:20 When and How to Share Your Story Safely<br/>13:23 The Power of Survivor Voices in Support Roles<br/>14:36 Avoiding Identity as a Survivor and Focusing on Strengths<br/>15:04 Normalizing the Long and Non-Linear Healing Process<br/>18:48 Challenges of Co-Parenting with an Abuser<br/>21:02 Prioritizing Safety and Making Empowered Choices<br/>26:10 Decision-Making and Support During Trauma Recovery<br/>27:19 Reaffirming That It’s Not Your Fault<br/>28:35 Healing Is a Lifelong Journey and Self-Care<br/>29:39 Closing Remarks and Resources for Survivors<br/><br/></p><p>resources<br/><br/>RAINN (Rape, Abuse &amp; Incest National Network) - https://www.rainn.org/<br/>National Sexual Assault Hotline - https://www.rainn.org/resources/national-sexual-assault-telephone-hotline<br/>Therapists and Support Groups - https://www.psychologytoday.com/us/therapists<br/>Books on Healing from Sexual Trauma - https://www.amazon.com/s?k=healing+from+sexual+trauma<br/><br/></p><p>https://www.buzzsprout.com/admin/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005</p><p>https://www.buzzsprout.com/admin/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18874483-dear-sexual-assault-survivor-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="13972769" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18874483</guid>
    <pubDate>Wed, 01 Apr 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18874483/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18874483/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18874483/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18874483/transcript.vtt" type="text/vtt" />
    <itunes:duration>1161</itunes:duration>
    <itunes:keywords>sexual assault, survivor support, healing, trauma, mental health, victim empowerment, self-care, resources, recovery, resilience</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Welcome Dylan: Not a Stranger in a Van - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Welcome Dylan: Not a Stranger in a Van - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.   key  topics  Myths about human trafficking and misconceptions Relationship building...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.<br/><br/></p><p>key  topics<br/><br/>Myths about human trafficking and misconceptions<br/>Relationship building as a trafficking tactic<br/>Impact of online gaming and social media<br/>High-profile cases and their influence on perception<br/>Prevention tools and warning signs<br/><br/>Chapters<br/><br/>00:00 Introduction to Dylan Yeomans and His Role<br/>02:59 Dylan&apos;s Journey into Understanding Human Trafficking<br/>05:33 Debunking Myths: Human Trafficking Misconceptions<br/>08:11 The Role of Influence and Wealth in Trafficking<br/>10:36 Local Stories: The Impact of Human Trafficking<br/>12:27 Understanding Vulnerabilities and Recruitment Tactics<br/>15:02 The Role of Online Platforms in Trafficking<br/>17:48 Addiction and Coercion in Trafficking Scenarios<br/>20:28 Recognizing Warning Signs of Trafficking<br/>23:58 Empowerment and Safety Measures for Individuals<br/>25:27 Innovative Safety Solutions: Noonlight App<br/>28:13 Understanding Traffickers: Their Tactics and Intelligence<br/>30:45 The Impact of Online Platforms on Trafficking<br/>36:06 Conspiracy Theories: Truths and Misconceptions<br/>39:44 Hollywood and Human Trafficking: A Dark Connection<br/>46:22 R&amp;R Outro.mp4<br/><br/></p><p>resources<br/><br/>The Set Me Free Project - https://setmefreeproject.net/<br/>Noonlight App - https://www.noonlight.com/<br/>The Goonies (Movie) - https://www.imdb.com/title/tt0089218/<br/>Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/Backpage<br/>Epstein Case - https://en.wikipedia.org/wiki/Jeffrey_Epstein<br/>Justin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this engaging episode, Dylan Yeomans, the new Director of Communications for The Set Me Free project, joins Stephanie Olson and Rebecca Saunders to discuss human trafficking myths, misconceptions, and prevention strategies. They explore how trafficking often involves relationship building rather than kidnapping, the role of online platforms, and the importance of awareness and education.<br/><br/></p><p>key  topics<br/><br/>Myths about human trafficking and misconceptions<br/>Relationship building as a trafficking tactic<br/>Impact of online gaming and social media<br/>High-profile cases and their influence on perception<br/>Prevention tools and warning signs<br/><br/>Chapters<br/><br/>00:00 Introduction to Dylan Yeomans and His Role<br/>02:59 Dylan&apos;s Journey into Understanding Human Trafficking<br/>05:33 Debunking Myths: Human Trafficking Misconceptions<br/>08:11 The Role of Influence and Wealth in Trafficking<br/>10:36 Local Stories: The Impact of Human Trafficking<br/>12:27 Understanding Vulnerabilities and Recruitment Tactics<br/>15:02 The Role of Online Platforms in Trafficking<br/>17:48 Addiction and Coercion in Trafficking Scenarios<br/>20:28 Recognizing Warning Signs of Trafficking<br/>23:58 Empowerment and Safety Measures for Individuals<br/>25:27 Innovative Safety Solutions: Noonlight App<br/>28:13 Understanding Traffickers: Their Tactics and Intelligence<br/>30:45 The Impact of Online Platforms on Trafficking<br/>36:06 Conspiracy Theories: Truths and Misconceptions<br/>39:44 Hollywood and Human Trafficking: A Dark Connection<br/>46:22 R&amp;R Outro.mp4<br/><br/></p><p>resources<br/><br/>The Set Me Free Project - https://setmefreeproject.net/<br/>Noonlight App - https://www.noonlight.com/<br/>The Goonies (Movie) - https://www.imdb.com/title/tt0089218/<br/>Backpage and online trafficking platforms - https://en.wikipedia.org/wiki/Backpage<br/>Epstein Case - https://en.wikipedia.org/wiki/Jeffrey_Epstein<br/>Justin Bieber and Hollywood influence - https://www.bbc.com/news/entertainment-arts-53057416<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18901154-welcome-dylan-not-a-stranger-in-a-van-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="33506947" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18901154</guid>
    <pubDate>Wed, 25 Mar 2026 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18901154/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18901154/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18901154/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18901154/transcript.vtt" type="text/vtt" />
    <itunes:duration>2789</itunes:duration>
    <itunes:keywords> keywords  human trafficking, myths, misconceptions, prevention, online safety, Set Me Free project, education, trafficking signs, Epstein, Diddy, Hollywood, social media, law enforcement</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Both-And Approach: Faith and Impact in Anti-Trafficking Work - Guest Hannah Munn - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this insightful interview, Hannah Munn from Love Justice International shares her organization's impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world's greatest injustices. Hannah Munn Senior Director of International Installation &amp; Compliance...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this insightful interview, Hannah Munn from Love Justice International shares her organization&apos;s impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world&apos;s greatest injustices.</p><p><b>Hannah Munn<br/></b>Senior Director of International Installation &amp; Compliance</p><p>Hannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission&apos;s Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God&apos;s vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God&apos;s great love to continue working with Love Justice and fighting the world&apos;s greatest injustices with their God-given gifts and talents. </p><p><br/><a href='https://www.lovejustice.ngo/'>https://www.lovejustice.ngo/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this insightful interview, Hannah Munn from Love Justice International shares her organization&apos;s impactful work in combating human trafficking through transit monitoring, culturally sensitive trauma-informed care, and strategic prevention efforts both globally and domestically. Discover how data-driven approaches and faith-based values drive effective solutions to one of the world&apos;s greatest injustices.</p><p><b>Hannah Munn<br/></b>Senior Director of International Installation &amp; Compliance</p><p>Hannah hails from Kearney, Nebraska, and graduated from Nebraska Wesleyan University with a dual degree in political science and communication. Hannah first heard about modern-day slavery and human trafficking at the 2013 Passion Conference. After a convicting session led by International Justice Mission&apos;s Gary Haugen, she knew God was leading her to pursue the work of justice. The following summer she embarked on a summer trip to Nepal with Love Justice International where she caught God&apos;s vision and heart for the least of these. Hannah has been with the team in Nepal since 2016 and is energized by sharing the vision of Love Justice International with anyone willing to listen. Hannah met her husband, Austin, in Nepal through the work of Love Justice and they decided to tie the knot in June 2019. Together, they feel compelled by God&apos;s great love to continue working with Love Justice and fighting the world&apos;s greatest injustices with their God-given gifts and talents. </p><p><br/><a href='https://www.lovejustice.ngo/'>https://www.lovejustice.ngo/</a></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18788809-the-both-and-approach-faith-and-impact-in-anti-trafficking-work-guest-hannah-munn-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="40294278" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18788809</guid>
    <pubDate>Wed, 04 Mar 2026 16:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18788809/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18788809/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18788809/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18788809/transcript.vtt" type="text/vtt" />
    <itunes:duration>3354</itunes:duration>
    <itunes:keywords>human trafficking, transit monitoring, trauma-informed care, prevention strategies, faith-based organizations, global trafficking, domestic trafficking, impact data, collaboration, anti-trafficking</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Navigating the Controversy of Ethical Pedophilia - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Navigating the Controversy of Ethical Pedophilia - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm.<br/><br/> takeaways<br/><br/>Ethical pedophilia is a controversial term that distinguishes between attraction and action.<br/>There is a significant difference between having harmful desires and acting on them.<br/>Shame can play a role in recognizing and addressing harmful desires.<br/>Normalizing harmful desires can lead to dangerous societal implications.<br/>Support systems should focus on preventing harm while acknowledging intrinsic value.<br/>Desires should not define a person&apos;s identity; actions do.<br/>Removing obstacles is crucial for individuals seeking help.<br/>The push for acceptance can lead to normalization of harmful behaviors.<br/>Children cannot consent, and their protection is paramount.<br/>Conversations about these topics are necessary but must be approached with caution.<br/><br/>Chapters<br/><br/>00:00 Understanding Ethical Pedophilia<br/>04:26 The Distinction Between Feelings and Actions<br/>07:09 The Role of Shame in Human Behavior<br/>12:32 The Push for Acceptance of Minor Attracted Persons<br/>15:45 The Growth of Identity and Its Implications<br/>16:50 Understanding the Complexity of Attraction<br/>18:02 The Role of Art and Expression in Attraction<br/>20:02 The Debate on Control and Responsibility<br/>21:03 Navigating Language and Terminology<br/>22:28 The Importance of Support and Prevention<br/>24:29 Safeguards and Professional Boundaries<br/>25:31 The Challenge of Identity Labels<br/>27:19 Minor Attracted Persons and Support Groups<br/>30:06 The Spectrum of Beliefs within the MAP Community<br/>34:17 Concluding Thoughts on Protection and Prevention<br/>35:12 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the controversial topic of ethical pedophilia, exploring the distinction between feelings and actions, the role of shame, and the societal implications of normalizing harmful desires. They discuss the importance of support systems for individuals struggling with these feelings while emphasizing the need for safeguards to protect children. The conversation highlights the complexities of identity and the dangers of acceptance in a context that could lead to harm.<br/><br/> takeaways<br/><br/>Ethical pedophilia is a controversial term that distinguishes between attraction and action.<br/>There is a significant difference between having harmful desires and acting on them.<br/>Shame can play a role in recognizing and addressing harmful desires.<br/>Normalizing harmful desires can lead to dangerous societal implications.<br/>Support systems should focus on preventing harm while acknowledging intrinsic value.<br/>Desires should not define a person&apos;s identity; actions do.<br/>Removing obstacles is crucial for individuals seeking help.<br/>The push for acceptance can lead to normalization of harmful behaviors.<br/>Children cannot consent, and their protection is paramount.<br/>Conversations about these topics are necessary but must be approached with caution.<br/><br/>Chapters<br/><br/>00:00 Understanding Ethical Pedophilia<br/>04:26 The Distinction Between Feelings and Actions<br/>07:09 The Role of Shame in Human Behavior<br/>12:32 The Push for Acceptance of Minor Attracted Persons<br/>15:45 The Growth of Identity and Its Implications<br/>16:50 Understanding the Complexity of Attraction<br/>18:02 The Role of Art and Expression in Attraction<br/>20:02 The Debate on Control and Responsibility<br/>21:03 Navigating Language and Terminology<br/>22:28 The Importance of Support and Prevention<br/>24:29 Safeguards and Professional Boundaries<br/>25:31 The Challenge of Identity Labels<br/>27:19 Minor Attracted Persons and Support Groups<br/>30:06 The Spectrum of Beliefs within the MAP Community<br/>34:17 Concluding Thoughts on Protection and Prevention<br/>35:12 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18743782-navigating-the-controversy-of-ethical-pedophilia-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="25471179" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18743782</guid>
    <pubDate>Wed, 25 Feb 2026 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18743782/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18743782/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18743782/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18743782/transcript.vtt" type="text/vtt" />
    <itunes:duration>2119</itunes:duration>
    <itunes:keywords> keywords  ethical pedophilia, minor attracted persons, child protection, mental health, shame, desires, identity, support systems, normalization, societal impact</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Power of Healthy Conflict - Guest Dr. Jen Fry - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individual...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.<br/><br/>Takeaways<br/><br/>Conflict is not inherently negative; it&apos;s how we handle it that matters.<br/>Healthy conflict can strengthen relationships and build trust.<br/>Setting boundaries is crucial for personal well-being and healthy interactions.<br/>Teaching kids about consent and self-advocacy is essential.<br/>Apologizing can be a powerful tool for healing relationships.<br/>There is no time limit on a genuine apology.<br/>Navigating conflict requires emotional regulation and understanding.<br/>People often avoid conflict due to fear of negative outcomes.<br/>The absence of conflict does not equate to harmony in relationships.<br/>Relationships are worth the effort of engaging in difficult conversations.<br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>00:54 The Journey of Dr. Jen Fry<br/>02:25 Understanding Conflict as a Tool for Growth<br/>04:59 Navigating Difficult Conversations<br/>08:46 Setting Boundaries in Relationships<br/>11:57 Healthy Conflict: A Path to Better Communication<br/>15:15 The Power of Apology in Parenting<br/>16:47 Teaching Consent and Healthy Conflict<br/>17:40 Navigating Online Conflict and Apologies<br/>20:13 Self-Advocacy and Emotional Regulation in Kids<br/>23:48 The Timelessness of Apologies<br/>26:05 The Importance of Healthy Conflict in Relationships<br/>29:43 R&amp;R Outro.mp4<br/><br/></p><p>Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.</p><p><a href='https://jenfrytalks.com/'>https://jenfrytalks.com/</a></p><p><a href='https://www.facebook.com/jenfrytalks'>https://www.facebook.com/jenfrytalks</a></p><p><a href='https://x.com/jenfrytalks'>https://x.com/jenfrytalks</a></p><p><a href='https://www.instagram.com/jenfrytalks'>https://www.instagram.com/jenfrytalks</a></p><p><a href='https://www.linkedin.com/in/jenfry13/'>https://www.linkedin.com/in/jenfry13/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this engaging conversation, Stephanie Olson, Dr. Jen Fry, and Rebecca Saunders explore the critical themes of resilience and relationships, focusing on the importance of conflict, healthy communication, and setting boundaries. They discuss how to navigate difficult conversations, the role of apologies, and the necessity of teaching children about consent and self-advocacy. The discussion emphasizes that healthy conflict is essential for strong relationships and that individuals must be willing to engage in hard conversations to foster growth and understanding.<br/><br/>Takeaways<br/><br/>Conflict is not inherently negative; it&apos;s how we handle it that matters.<br/>Healthy conflict can strengthen relationships and build trust.<br/>Setting boundaries is crucial for personal well-being and healthy interactions.<br/>Teaching kids about consent and self-advocacy is essential.<br/>Apologizing can be a powerful tool for healing relationships.<br/>There is no time limit on a genuine apology.<br/>Navigating conflict requires emotional regulation and understanding.<br/>People often avoid conflict due to fear of negative outcomes.<br/>The absence of conflict does not equate to harmony in relationships.<br/>Relationships are worth the effort of engaging in difficult conversations.<br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>00:54 The Journey of Dr. Jen Fry<br/>02:25 Understanding Conflict as a Tool for Growth<br/>04:59 Navigating Difficult Conversations<br/>08:46 Setting Boundaries in Relationships<br/>11:57 Healthy Conflict: A Path to Better Communication<br/>15:15 The Power of Apology in Parenting<br/>16:47 Teaching Consent and Healthy Conflict<br/>17:40 Navigating Online Conflict and Apologies<br/>20:13 Self-Advocacy and Emotional Regulation in Kids<br/>23:48 The Timelessness of Apologies<br/>26:05 The Importance of Healthy Conflict in Relationships<br/>29:43 R&amp;R Outro.mp4<br/><br/></p><p>Dr. Jen Fry is a Sports Geographer, speaker, and founder of JenFryTalks, where she helps teams navigate conflict and culture. A former collegiate volleyball coach, Jen brings lived experience into leadership and communication work. She holds a PhD from Michigan State University and is the founder of Coordle, a tech platform simplifying youth sports travel.</p><p><a href='https://jenfrytalks.com/'>https://jenfrytalks.com/</a></p><p><a href='https://www.facebook.com/jenfrytalks'>https://www.facebook.com/jenfrytalks</a></p><p><a href='https://x.com/jenfrytalks'>https://x.com/jenfrytalks</a></p><p><a href='https://www.instagram.com/jenfrytalks'>https://www.instagram.com/jenfrytalks</a></p><p><a href='https://www.linkedin.com/in/jenfry13/'>https://www.linkedin.com/in/jenfry13/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18657387-the-power-of-healthy-conflict-guest-dr-jen-fry-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="21524290" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18657387</guid>
    <pubDate>Wed, 18 Feb 2026 09:00:00 -0600</pubDate>
    <itunes:duration>1790</itunes:duration>
    <itunes:keywords>resilience, relationships, conflict resolution, healthy communication, boundaries, self-advocacy, parenting, apologies, consent, personal growth</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Words and Their Impact - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Power of Words and Their Impact - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflect...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others.<br/><br/>Takeaways<br/><br/>Thoughtfulness in communication can prevent misunderstandings.<br/>Our words can have a significant impact on others&apos; feelings.<br/>It&apos;s important to consider the context before sharing personal stories.<br/>Navigating what is appropriate to share requires sensitivity.<br/>Motivation behind sharing stories can influence the outcome of conversations.<br/>Cancel culture lacks grace and understanding for personal growth.<br/>Public apologies should match the nature of the offense.<br/>Civility in discussions is increasingly difficult to maintain.<br/>Everyone has intrinsic value, regardless of their actions.<br/>We must be mindful of the information we share about others.<br/><br/>Sound Bites<br/><br/>&quot;What is your story to share?&quot;<br/>&quot;We don&apos;t ever allow that for other people.&quot;<br/>&quot;We cannot dehumanize anyone.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction and Context<br/>01:45 The Importance of Thoughtfulness<br/>05:14 Navigating Conversations in a Divisive Society<br/>09:36 Understanding What is Yours to Share<br/>19:05 Addressing Abuses in Public Organizations<br/>19:45 Navigating Anger and Communication<br/>21:15 The Ethics of Speaking Out<br/>22:22 The Complexity of Public Figures and Hypocrisy<br/>27:18 The Importance of Public Apologies<br/>29:18 Recognizing Intrinsic Value in All Individuals<br/>33:05 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the themes of thoughtfulness in communication, the impact of our words, and the complexities of sharing personal stories. They discuss the importance of being mindful of how our words can affect others, especially in sensitive situations. The conversation also delves into the motivations behind sharing stories and the challenges of navigating cancel culture. Ultimately, they emphasize the need for empathy, reflection, and responsible communication in our interactions with others.<br/><br/>Takeaways<br/><br/>Thoughtfulness in communication can prevent misunderstandings.<br/>Our words can have a significant impact on others&apos; feelings.<br/>It&apos;s important to consider the context before sharing personal stories.<br/>Navigating what is appropriate to share requires sensitivity.<br/>Motivation behind sharing stories can influence the outcome of conversations.<br/>Cancel culture lacks grace and understanding for personal growth.<br/>Public apologies should match the nature of the offense.<br/>Civility in discussions is increasingly difficult to maintain.<br/>Everyone has intrinsic value, regardless of their actions.<br/>We must be mindful of the information we share about others.<br/><br/>Sound Bites<br/><br/>&quot;What is your story to share?&quot;<br/>&quot;We don&apos;t ever allow that for other people.&quot;<br/>&quot;We cannot dehumanize anyone.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction and Context<br/>01:45 The Importance of Thoughtfulness<br/>05:14 Navigating Conversations in a Divisive Society<br/>09:36 Understanding What is Yours to Share<br/>19:05 Addressing Abuses in Public Organizations<br/>19:45 Navigating Anger and Communication<br/>21:15 The Ethics of Speaking Out<br/>22:22 The Complexity of Public Figures and Hypocrisy<br/>27:18 The Importance of Public Apologies<br/>29:18 Recognizing Intrinsic Value in All Individuals<br/>33:05 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18660248-the-power-of-words-and-their-impact-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="23944873" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18660248</guid>
    <pubDate>Wed, 11 Feb 2026 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18660248/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18660248/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18660248/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18660248/transcript.vtt" type="text/vtt" />
    <itunes:duration>1992</itunes:duration>
    <itunes:keywords>communication, thoughtfulness, personal stories, cancel culture, relationships, empathy, social awareness, sharing responsibly, motivation, reflection</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Heart of Service: Engaging with Communities - Guest Kimberly Haley Coleman - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Heart of Service: Engaging with Communities - Guest Kimberly Haley Coleman - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization's mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in g...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization&apos;s mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities.<br/><br/>Takeaways<br/><br/>Kimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences.<br/>Volunteers pay to participate, which supports local staff and projects.<br/>The vocabulary around volunteerism has evolved due to past unethical practices.<br/>It&apos;s essential to engage with local communities to understand their needs.<br/>Volunteers often come with preconceived notions but learn through experience.<br/>Safety assessments are crucial for project management and volunteer safety.<br/>Cultural immersion is a key aspect of the volunteer experience.<br/>Women play a vital role in local communities and leadership.<br/>Volunteering abroad can inspire individuals to make a difference at home.<br/>Criticism of global service often overlooks the importance of cultural understanding.<br/><br/><br/></p><p>Bio of Kimberly Haley-Coleman</p><p>Kimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US &amp; Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including <a href='http://cnbc.com/'>CNBC.com</a>, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement.</p><p>Selected press about Globe Aware:</p><p>·         ABC: <a href='https://abcnews.go.com/WNT/International/story?id=2827337&amp;page=1'>More Americans Take Volunteer Vacations</a></p><p>·         BBC: <a href='https://www.youtube.com/watch?v=0_OLowYPQJA&amp;ab_channel=BBCTravelShow'>BBC Travel Show - Passengers with a Purpose</a></p><p>·         CNN: <a href='https://www.youtube.com/watch?v=HY62BsNU5hU&amp;t=6s&amp;ab_channel=CNN'>Giving back while on vacation</a></p><p>·         WSJ: <a href='https://www.wsj.com/articles/SB127758287077410981'>Voluntour at Home and Abroad</a></p><p>·         Globe Aware: <a href='https://globeaware.org/news/featured-news/327-globe-aware-in-wsj-39voluntour-39-at-home-and-abroad'>Featured in WSJ &apos;Voluntour&apos; at Home and Abroad</a></p><p>·         TODAY SHOW: <a href='https://www.youtube.com/watch?v=UqHixBpODV4&amp;ab_channel=GlobeAware-AdventuresinService'>Feature on Globe Aware Volunteer Vacations</a></p><p>·         Travel + Leisure: <a href='https://www.yahoo.com/lifestyle/volunteer-while-traveling-kids-192657652.html?guccounter=1'>How to Volunteer While Traveling With Your Kids</a></p><p>           NYT: <a href='https://globeaware.org/news/featured-news/334-the-rise-of-volunteer-tourism-globe-aware&lt;/truncato-artificial-root&gt;'></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization&apos;s mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities.<br/><br/>Takeaways<br/><br/>Kimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences.<br/>Volunteers pay to participate, which supports local staff and projects.<br/>The vocabulary around volunteerism has evolved due to past unethical practices.<br/>It&apos;s essential to engage with local communities to understand their needs.<br/>Volunteers often come with preconceived notions but learn through experience.<br/>Safety assessments are crucial for project management and volunteer safety.<br/>Cultural immersion is a key aspect of the volunteer experience.<br/>Women play a vital role in local communities and leadership.<br/>Volunteering abroad can inspire individuals to make a difference at home.<br/>Criticism of global service often overlooks the importance of cultural understanding.<br/><br/><br/></p><p>Bio of Kimberly Haley-Coleman</p><p>Kimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US &amp; Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including <a href='http://cnbc.com/'>CNBC.com</a>, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement.</p><p>Selected press about Globe Aware:</p><p>·         ABC: <a href='https://abcnews.go.com/WNT/International/story?id=2827337&amp;page=1'>More Americans Take Volunteer Vacations</a></p><p>·         BBC: <a href='https://www.youtube.com/watch?v=0_OLowYPQJA&amp;ab_channel=BBCTravelShow'>BBC Travel Show - Passengers with a Purpose</a></p><p>·         CNN: <a href='https://www.youtube.com/watch?v=HY62BsNU5hU&amp;t=6s&amp;ab_channel=CNN'>Giving back while on vacation</a></p><p>·         WSJ: <a href='https://www.wsj.com/articles/SB127758287077410981'>Voluntour at Home and Abroad</a></p><p>·         Globe Aware: <a href='https://globeaware.org/news/featured-news/327-globe-aware-in-wsj-39voluntour-39-at-home-and-abroad'>Featured in WSJ &apos;Voluntour&apos; at Home and Abroad</a></p><p>·         TODAY SHOW: <a href='https://www.youtube.com/watch?v=UqHixBpODV4&amp;ab_channel=GlobeAware-AdventuresinService'>Feature on Globe Aware Volunteer Vacations</a></p><p>·         Travel + Leisure: <a href='https://www.yahoo.com/lifestyle/volunteer-while-traveling-kids-192657652.html?guccounter=1'>How to Volunteer While Traveling With Your Kids</a></p><p>           NYT: <a href='https://globeaware.org/news/featured-news/334-the-rise-of-volunteer-tourism-globe-aware&lt;/truncato-artificial-root&gt;'></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18550226-the-heart-of-service-engaging-with-communities-guest-kimberly-haley-coleman-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="22946559" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18550226</guid>
    <pubDate>Fri, 23 Jan 2026 10:00:00 -0600</pubDate>
    <itunes:duration>1909</itunes:duration>
    <itunes:keywords>Keywords  volunteerism, service vacations, community engagement, ethical travel, cultural immersion, global service, women empowerment, local needs, volunteer impact, Globe Aware</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conversation with Stephanie Olson on The Set Me Free Project (and a few other things) - UIA Trusted Partners Podcast, with Dylan Yoemans - Resilience &amp; Relationships (R&amp;R)</itunes:title>
    <title>Conversation with Stephanie Olson on The Set Me Free Project (and a few other things) - UIA Trusted Partners Podcast, with Dylan Yoemans - Resilience &amp; Relationships (R&amp;R)</title>
    <itunes:summary><![CDATA[402-521-3080 In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry.  Takeaways  Stephanie Olson hosts a podcast with Dylan Yeomans. The conversation revolves around the insurance industry. Dylan Yeomans shares his experiences at United Insurance Agency. The podcast aims to engage listeners with informative content. Listeners can expect valuable insights from the discussio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry.<br/><br/>Takeaways<br/><br/>Stephanie Olson hosts a podcast with Dylan Yeomans.<br/>The conversation revolves around the insurance industry.<br/>Dylan Yeomans shares his experiences at United Insurance Agency.<br/>The podcast aims to engage listeners with informative content.<br/>Listeners can expect valuable insights from the discussion.<br/>The introduction sets a positive tone for the episode.<br/>Dylan&apos;s expertise in insurance is highlighted.<br/>The podcast format allows for an engaging dialogue.<br/>Stephanie expresses her enjoyment of the recording process.<br/>The episode serves as an introduction to the insurance field.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Podcast<br/>00:49 Engaging with Dylan Yeomans<br/>01:05 Overview of United Insurance Agency</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this podcast episode, Stephanie Olson introduces the conversation with Dylan Yeomans from United Insurance Agency, sharing insights and experiences in the insurance industry.<br/><br/>Takeaways<br/><br/>Stephanie Olson hosts a podcast with Dylan Yeomans.<br/>The conversation revolves around the insurance industry.<br/>Dylan Yeomans shares his experiences at United Insurance Agency.<br/>The podcast aims to engage listeners with informative content.<br/>Listeners can expect valuable insights from the discussion.<br/>The introduction sets a positive tone for the episode.<br/>Dylan&apos;s expertise in insurance is highlighted.<br/>The podcast format allows for an engaging dialogue.<br/>Stephanie expresses her enjoyment of the recording process.<br/>The episode serves as an introduction to the insurance field.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Podcast<br/>00:49 Engaging with Dylan Yeomans<br/>01:05 Overview of United Insurance Agency</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18296389-conversation-with-stephanie-olson-on-the-set-me-free-project-and-a-few-other-things-uia-trusted-partners-podcast-with-dylan-yoemans-resilience-relationships-r-r.mp3" length="41557588" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18296389</guid>
    <pubDate>Thu, 04 Dec 2025 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18296389/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18296389/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18296389/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18296389/transcript.vtt" type="text/vtt" />
    <itunes:duration>3459</itunes:duration>
    <itunes:keywords>podcast, insurance, United Insurance Agency, Dylan Yeomans, Stephanie Olson</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude, Finding Light in Dark Times - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Gratitude, Finding Light in Dark Times - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hos...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.<br/><br/>Takeaways<br/><br/>Gratitude is about recognizing the good amidst challenges.<br/>Even small things, like having a refrigerator, are worth appreciating.<br/>A negative mindset can cloud our perception of life.<br/>Focusing on blessings can shift our perspective.<br/>Gratitude can be cultivated through intentional practices.<br/>Gratitude journaling has proven psychological benefits.<br/>Finding gratitude can help during times of grief and loss.<br/>Support systems can help us recognize what to be grateful for.<br/>Gratitude doesn&apos;t have to be about grand gestures.<br/>Everyday moments can be sources of gratitude. <br/><br/>Sound Bites<br/><br/>&quot;What do you have to be grateful for?&quot;<br/>&quot;It doesn&apos;t have to be fancy.&quot;<br/>&quot;I&apos;m grateful for you.&quot;<br/><br/>Chapters<br/><br/>00:00 The Essence of Gratitude<br/>04:02 Finding Gratitude in Adversity<br/>07:34 Everyday Gratitude: The Little Things<br/>09:49 The Science of Gratitude<br/>12:58 Gratitude in Difficult Times<br/>15:36 Closing Thoughts on Gratitude<br/>15:50 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the multifaceted nature of gratitude, discussing its importance in daily life, especially during challenging times. They emphasize that gratitude is not just about recognizing the big blessings but also appreciating the small, everyday things. The discussion delves into the psychological benefits of gratitude, including its impact on mental health and emotional well-being, supported by scientific research. The hosts encourage listeners to cultivate gratitude through practices like journaling and to reflect on what they are thankful for, fostering a positive mindset and resilience.<br/><br/>Takeaways<br/><br/>Gratitude is about recognizing the good amidst challenges.<br/>Even small things, like having a refrigerator, are worth appreciating.<br/>A negative mindset can cloud our perception of life.<br/>Focusing on blessings can shift our perspective.<br/>Gratitude can be cultivated through intentional practices.<br/>Gratitude journaling has proven psychological benefits.<br/>Finding gratitude can help during times of grief and loss.<br/>Support systems can help us recognize what to be grateful for.<br/>Gratitude doesn&apos;t have to be about grand gestures.<br/>Everyday moments can be sources of gratitude. <br/><br/>Sound Bites<br/><br/>&quot;What do you have to be grateful for?&quot;<br/>&quot;It doesn&apos;t have to be fancy.&quot;<br/>&quot;I&apos;m grateful for you.&quot;<br/><br/>Chapters<br/><br/>00:00 The Essence of Gratitude<br/>04:02 Finding Gratitude in Adversity<br/>07:34 Everyday Gratitude: The Little Things<br/>09:49 The Science of Gratitude<br/>12:58 Gratitude in Difficult Times<br/>15:36 Closing Thoughts on Gratitude<br/>15:50 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18259175-gratitude-finding-light-in-dark-times-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="11523968" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18259175</guid>
    <pubDate>Wed, 26 Nov 2025 13:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18259175/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18259175/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18259175/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18259175/transcript.vtt" type="text/vtt" />
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>gratitude,resilience,relationships,positivity,mental health,appreciation,emotional well-being,gratitude journaling,personal growth,support systems</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Legacy: The Journey of Life and Love - Guest Dr. Greg Linkowski - - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Legacy: The Journey of Life and Love - Guest Dr. Greg Linkowski - - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life's difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and accep...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life&apos;s difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski&apos;s story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.</p><p>linkowskigreg@gmail.com</p><p><a href='https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/'>https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/</a><br/><a href='https://www.instagram.com/thegreglinkowski_m.d/'>https://www.instagram.com/thegreglinkowski_m.d/</a></p><p>In Dare to Thrive, Greg Linkowski courageously shares his remarkable life story, weaving together a tapestry of childhood struggles, family secrets, and hard-won victories. From the haunting moment his family faced his father&apos;s darkest hour to growing up in a household where chaos was the norm, Greg navigates the turbulent waters of trauma, addiction, and survival.</p><p>But this is not a story of defeat. It&apos;s a testament to overcoming adversity. With vivid honesty, Greg recounts the lessons learned in his formative years, the influence of faith, and the mentors who guided him toward becoming not only a successful doctor but also a beacon of hope.</p><p>Dare to Thrive reminds us all that while pain is inevitable, it does not define us. Through forgiveness, perseverance, and unwavering faith, we have the power to transform wounds into wisdom.</p><p><br/></p><p><br/>Takeaways<br/><br/>Legacy is about what we leave behind for future generations.<br/>The importance of advocating for loved ones in the medical system.<br/>Faith and community support are crucial during difficult times.<br/>Childhood experiences shape our adult lives and relationships.<br/>Acceptance of family members&apos; identities fosters growth and understanding.<br/>Forgiveness is essential for personal healing and growth.<br/>It&apos;s important to seek help and not navigate life alone.<br/>The journey of parenthood can be filled with challenges and joys.<br/>Life&apos;s struggles can be woven into a narrative of resilience.<br/>Attitude and perspective can transform our experiences.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Dr. Greg Linkowski shares his profound insights on legacy, resilience, and the importance of family and community support. He reflects on his personal journey through trauma, the challenges of parenting a child with special needs, and the role of faith in navigating life&apos;s difficulties. The discussion emphasizes the significance of advocating for oneself and loved ones, the impact of childhood experiences on adult life, and the power of forgiveness and acceptance in fostering growth and healing. Dr. Linkowski&apos;s story serves as a testament to the strength of the human spirit and the importance of leaving a positive legacy for future generations.</p><p>linkowskigreg@gmail.com</p><p><a href='https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/'>https://www.facebook.com/p/Greg-Linkowski-MD-61572216502282/</a><br/><a href='https://www.instagram.com/thegreglinkowski_m.d/'>https://www.instagram.com/thegreglinkowski_m.d/</a></p><p>In Dare to Thrive, Greg Linkowski courageously shares his remarkable life story, weaving together a tapestry of childhood struggles, family secrets, and hard-won victories. From the haunting moment his family faced his father&apos;s darkest hour to growing up in a household where chaos was the norm, Greg navigates the turbulent waters of trauma, addiction, and survival.</p><p>But this is not a story of defeat. It&apos;s a testament to overcoming adversity. With vivid honesty, Greg recounts the lessons learned in his formative years, the influence of faith, and the mentors who guided him toward becoming not only a successful doctor but also a beacon of hope.</p><p>Dare to Thrive reminds us all that while pain is inevitable, it does not define us. Through forgiveness, perseverance, and unwavering faith, we have the power to transform wounds into wisdom.</p><p><br/></p><p><br/>Takeaways<br/><br/>Legacy is about what we leave behind for future generations.<br/>The importance of advocating for loved ones in the medical system.<br/>Faith and community support are crucial during difficult times.<br/>Childhood experiences shape our adult lives and relationships.<br/>Acceptance of family members&apos; identities fosters growth and understanding.<br/>Forgiveness is essential for personal healing and growth.<br/>It&apos;s important to seek help and not navigate life alone.<br/>The journey of parenthood can be filled with challenges and joys.<br/>Life&apos;s struggles can be woven into a narrative of resilience.<br/>Attitude and perspective can transform our experiences.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18187919-legacy-the-journey-of-life-and-love-guest-dr-greg-linkowski-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="22189504" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18187919</guid>
    <pubDate>Thu, 13 Nov 2025 20:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18187919/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18187919/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18187919/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18187919/transcript.vtt" type="text/vtt" />
    <itunes:duration>1845</itunes:duration>
    <itunes:keywords>legacy, resilience, family, trauma, advocacy, support, forgiveness, growth, healing, community</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reel Riots: Touch, Autonomy &amp; The Comment Section - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Reel Riots: Touch, Autonomy &amp; The Comment Section - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, so...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.</p><p>Takeaways<br/><br/>The backlash from the podcast highlighted societal discomfort with discussions on autonomy.<br/>Intrinsic value and human nature are central to understanding personal boundaries.<br/>Children should be taught they have the right to say no to unwanted affection.<br/>Healthy family dynamics include respecting children&apos;s comfort levels with physical touch.<br/>Online discourse can often devolve into hostility rather than constructive dialogue.<br/>Personal experiences shape our understanding of consent and boundaries.<br/>Teaching children about consent can prevent future trauma and abuse.<br/>Cultural differences influence perceptions of familial affection and respect.<br/>Respectful disagreement is essential for healthy discussions.<br/>The importance of emotional intelligence in navigating relationships. <br/><br/>Chapters<br/><br/>00:00 Introduction to Controversy<br/>01:24 The Impact of Social Media Feedback<br/>02:22 Understanding Boundaries and Consent<br/>05:45 The Importance of Dialogue<br/>12:20 Personal Stories and Their Impact<br/>18:43 Cultural Perspectives on Affection<br/>25:03 Conclusion and Call for Kindness<br/>27:54 R&amp;R Outro.mp4<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of Resilience and Relationships, hosts Stephanie Olson and Rebecca Saunders delve into the complexities of autonomy, boundaries, and the importance of allowing children to express their comfort levels in physical interactions. They discuss the backlash received from a controversial podcast episode, emphasizing the need for respectful dialogue and understanding in discussions about consent and familial affection. The conversation highlights personal experiences, societal expectations, and the significance of teaching children about their rights to say no, ultimately aiming to foster a safer environment for all.</p><p>Takeaways<br/><br/>The backlash from the podcast highlighted societal discomfort with discussions on autonomy.<br/>Intrinsic value and human nature are central to understanding personal boundaries.<br/>Children should be taught they have the right to say no to unwanted affection.<br/>Healthy family dynamics include respecting children&apos;s comfort levels with physical touch.<br/>Online discourse can often devolve into hostility rather than constructive dialogue.<br/>Personal experiences shape our understanding of consent and boundaries.<br/>Teaching children about consent can prevent future trauma and abuse.<br/>Cultural differences influence perceptions of familial affection and respect.<br/>Respectful disagreement is essential for healthy discussions.<br/>The importance of emotional intelligence in navigating relationships. <br/><br/>Chapters<br/><br/>00:00 Introduction to Controversy<br/>01:24 The Impact of Social Media Feedback<br/>02:22 Understanding Boundaries and Consent<br/>05:45 The Importance of Dialogue<br/>12:20 Personal Stories and Their Impact<br/>18:43 Cultural Perspectives on Affection<br/>25:03 Conclusion and Call for Kindness<br/>27:54 R&amp;R Outro.mp4<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18144071-reel-riots-touch-autonomy-the-comment-section-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="20216496" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18144071</guid>
    <pubDate>Thu, 06 Nov 2025 08:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18144071/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18144071/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18144071/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18144071/transcript.vtt" type="text/vtt" />
    <itunes:duration>1681</itunes:duration>
    <itunes:keywords>resilience, relationships, autonomy, boundaries, childhood experiences, online discourse, consent, emotional intelligence, family dynamics, human trafficking</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What You Think You Know About Trafficking—And What’s Real - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>What You Think You Know About Trafficking—And What’s Real - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives. takeaways Human trafficking is often misunderstood and misrepresented in med...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives.</p><p><b>takeaways</b></p><ul><li>Human trafficking is often misunderstood and misrepresented in media.</li><li>Grooming is a common tactic used by traffickers, rather than outright kidnapping.</li><li>All age groups can be victims of trafficking, not just children.</li><li>Vulnerable populations, including those with mental health issues, are at risk.</li><li>Job seekers should be cautious of red flags during interviews.</li><li>Intuition plays a crucial role in recognizing potentially dangerous situations.</li><li>Misconceptions about trafficking can lead to fear and misinformation.</li><li>Target and similar stores are often wrongly associated with trafficking incidents.</li><li>Trafficking can occur without physical transportation of victims.</li><li>It&apos;s important to define trafficking accurately to understand its implications.</li></ul><p>Sound Bites<br/><br/>&quot;Human trafficking is a business.&quot;<br/>&quot;All ages are being trafficked.&quot;<br/>&quot;Pay attention to your intuition.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Reaction Videos on Human Trafficking<br/>01:35 Debunking Myths About Human Trafficking in Public Spaces<br/>10:07 Understanding the Grooming Process in Trafficking<br/>12:29 The Reality of Kidnapping and Trafficking<br/>13:59 Exploring Trafficking of Older Adults<br/>15:38 Clarifying Misconceptions About Trafficking and Transportation<br/>20:15 Addressing Vulnerabilities and Misconceptions in Trafficking<br/>21:55 Understanding Trafficking Risks Across Age Groups<br/>28:10 The Complexity of Human Trafficking<br/>28:58 Job Seekers and Trafficking Awareness<br/>33:08 Red Flags in Job Interviews<br/>40:25 Final Thoughts on Safety and Vigilance<br/>42:18 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives.</p><p><b>takeaways</b></p><ul><li>Human trafficking is often misunderstood and misrepresented in media.</li><li>Grooming is a common tactic used by traffickers, rather than outright kidnapping.</li><li>All age groups can be victims of trafficking, not just children.</li><li>Vulnerable populations, including those with mental health issues, are at risk.</li><li>Job seekers should be cautious of red flags during interviews.</li><li>Intuition plays a crucial role in recognizing potentially dangerous situations.</li><li>Misconceptions about trafficking can lead to fear and misinformation.</li><li>Target and similar stores are often wrongly associated with trafficking incidents.</li><li>Trafficking can occur without physical transportation of victims.</li><li>It&apos;s important to define trafficking accurately to understand its implications.</li></ul><p>Sound Bites<br/><br/>&quot;Human trafficking is a business.&quot;<br/>&quot;All ages are being trafficked.&quot;<br/>&quot;Pay attention to your intuition.&quot;<br/><br/>Chapters<br/><br/>00:00 Introduction to Reaction Videos on Human Trafficking<br/>01:35 Debunking Myths About Human Trafficking in Public Spaces<br/>10:07 Understanding the Grooming Process in Trafficking<br/>12:29 The Reality of Kidnapping and Trafficking<br/>13:59 Exploring Trafficking of Older Adults<br/>15:38 Clarifying Misconceptions About Trafficking and Transportation<br/>20:15 Addressing Vulnerabilities and Misconceptions in Trafficking<br/>21:55 Understanding Trafficking Risks Across Age Groups<br/>28:10 The Complexity of Human Trafficking<br/>28:58 Job Seekers and Trafficking Awareness<br/>33:08 Red Flags in Job Interviews<br/>40:25 Final Thoughts on Safety and Vigilance<br/>42:18 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18063477-what-you-think-you-know-about-trafficking-and-what-s-real-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="30578556" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18063477</guid>
    <pubDate>Thu, 23 Oct 2025 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18063477/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18063477/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18063477/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18063477/transcript.vtt" type="text/vtt" />
    <itunes:duration>2545</itunes:duration>
    <itunes:keywords>human trafficking, misconceptions, grooming, age groups, job seekers, awareness, safety, vulnerabilities, trafficking myths, emotional manipulation</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What You Say Online Says Everything About You - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>What You Say Online Says Everything About You - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.</p><p>Video Link: <a href='https://youtu.be/xw5HObHlzx0'>https://youtu.be/xw5HObHlzx0</a></p><p>Takeaways<br/><br/>What we say really does matter.<br/>Listening to what others say is crucial.<br/>Argument fallacies distort the original message.<br/>Public criticism can dehumanize individuals.<br/>Children learn from our behavior online.<br/>Words can have lasting impacts on others.<br/>We need to communicate with kindness.<br/>Listening to understand fosters better conversations.<br/>Humility is essential in discussions.<br/>Change requires a willingness to adapt.<br/><br/>Sound Bites<br/><br/>&quot;Your kids are watching you.&quot;<br/>&quot;Be better online.&quot;<br/>&quot;Words really do matter.&quot;<br/><br/>Chapters<br/><br/>00:00 The Importance of Words<br/>03:33 Understanding Argument Fallacies<br/>08:58 The Impact of Social Media on Communication<br/>14:11 Listening to Understand<br/>19:24 Reacting vs. Responding<br/>25:03 The Role of Humility in Conversations<br/>30:38 Practical Tips for Better Listening</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.</p><p>Video Link: <a href='https://youtu.be/xw5HObHlzx0'>https://youtu.be/xw5HObHlzx0</a></p><p>Takeaways<br/><br/>What we say really does matter.<br/>Listening to what others say is crucial.<br/>Argument fallacies distort the original message.<br/>Public criticism can dehumanize individuals.<br/>Children learn from our behavior online.<br/>Words can have lasting impacts on others.<br/>We need to communicate with kindness.<br/>Listening to understand fosters better conversations.<br/>Humility is essential in discussions.<br/>Change requires a willingness to adapt.<br/><br/>Sound Bites<br/><br/>&quot;Your kids are watching you.&quot;<br/>&quot;Be better online.&quot;<br/>&quot;Words really do matter.&quot;<br/><br/>Chapters<br/><br/>00:00 The Importance of Words<br/>03:33 Understanding Argument Fallacies<br/>08:58 The Impact of Social Media on Communication<br/>14:11 Listening to Understand<br/>19:24 Reacting vs. Responding<br/>25:03 The Role of Humility in Conversations<br/>30:38 Practical Tips for Better Listening</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/18022355-what-you-say-online-says-everything-about-you-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="27046986" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18022355</guid>
    <pubDate>Thu, 16 Oct 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18022355/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18022355/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18022355/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/18022355/transcript.vtt" type="text/vtt" />
    <itunes:duration>2250</itunes:duration>
    <itunes:keywords>communication, listening, argument fallacies, social media, kindness, leadership, humility, public criticism, parenting, relationships</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unmasking the Unknown Number: A Shocking Documentary Review - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Unmasking the Unknown Number: A Shocking Documentary Review - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary 'Unknown Number,' which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother's actions. The hosts emphasize the importance of un...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary &apos;Unknown Number,&apos; which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother&apos;s actions. The hosts emphasize the importance of understanding trauma, trust, and the role of technology in modern abuse, while also reflecting on the broader implications for parenting and mental health.</p><p><b>takeaways<br/></b><br/></p><ul><li>The documentary &apos;Unknown Number&apos; reveals shocking truths about cyberbullying.</li><li>Lauren LeCarrie received harassing texts for over a year.</li><li>The impact of cyberbullying on mental health is profound.</li><li>The reveal that Lauren&apos;s mother was the harasser is shocking.</li><li>Understanding trauma is crucial in discussing these events.</li><li>Trust must be earned through behavior, not roles.</li><li>Technology can facilitate abuse in new ways.</li><li>Cyber Munchausen syndrome by proxy is a real phenomenon.</li><li>Trauma bonding complicates relationships after abuse.</li><li>The importance of open communication in families is emphasized.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;I was so proud of that response.&quot;</li><li>&quot;This is an anomaly.&quot;</li><li>&quot;It&apos;s not an easy path.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Unknown Number</p><p>02:36<br/>The Harassment Begins</p><p>05:32<br/>The Impact of Cyberbullying</p><p>08:26<br/>The Shocking Reveal</p><p>11:38<br/>Understanding the Motives</p><p>14:18<br/>The Aftermath and Reactions</p><p>21:47<br/>The Complexity of Bullying and Harassment</p><p>24:43<br/>Escapism and Its Consequences</p><p>25:36<br/>Understanding Munchausen Syndrome by Proxy</p><p>28:23<br/>Trust and Authority in Relationships</p><p>35:08<br/>Teaching Consent and Boundaries</p><p>35:50<br/>The Dynamics of Trauma Bonding</p><p>39:39<br/>Judgment and Understanding in Abuse Cases</p><p>43:56<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders discuss the Netflix documentary &apos;Unknown Number,&apos; which explores the harrowing story of Lauren LeCarrie, a high school student who endured relentless cyberbullying from an unknown number, later revealed to be her own mother. The conversation delves into the psychological impact of cyberbullying, the complexities of familial relationships, and the motivations behind the mother&apos;s actions. The hosts emphasize the importance of understanding trauma, trust, and the role of technology in modern abuse, while also reflecting on the broader implications for parenting and mental health.</p><p><b>takeaways<br/></b><br/></p><ul><li>The documentary &apos;Unknown Number&apos; reveals shocking truths about cyberbullying.</li><li>Lauren LeCarrie received harassing texts for over a year.</li><li>The impact of cyberbullying on mental health is profound.</li><li>The reveal that Lauren&apos;s mother was the harasser is shocking.</li><li>Understanding trauma is crucial in discussing these events.</li><li>Trust must be earned through behavior, not roles.</li><li>Technology can facilitate abuse in new ways.</li><li>Cyber Munchausen syndrome by proxy is a real phenomenon.</li><li>Trauma bonding complicates relationships after abuse.</li><li>The importance of open communication in families is emphasized.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;I was so proud of that response.&quot;</li><li>&quot;This is an anomaly.&quot;</li><li>&quot;It&apos;s not an easy path.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Unknown Number</p><p>02:36<br/>The Harassment Begins</p><p>05:32<br/>The Impact of Cyberbullying</p><p>08:26<br/>The Shocking Reveal</p><p>11:38<br/>Understanding the Motives</p><p>14:18<br/>The Aftermath and Reactions</p><p>21:47<br/>The Complexity of Bullying and Harassment</p><p>24:43<br/>Escapism and Its Consequences</p><p>25:36<br/>Understanding Munchausen Syndrome by Proxy</p><p>28:23<br/>Trust and Authority in Relationships</p><p>35:08<br/>Teaching Consent and Boundaries</p><p>35:50<br/>The Dynamics of Trauma Bonding</p><p>39:39<br/>Judgment and Understanding in Abuse Cases</p><p>43:56<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17966307-unmasking-the-unknown-number-a-shocking-documentary-review-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="31756578" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17966307</guid>
    <pubDate>Wed, 08 Oct 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17966307/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17966307/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17966307/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17966307/transcript.vtt" type="text/vtt" />
    <itunes:duration>2643</itunes:duration>
    <itunes:keywords>Unknown Number cyberbullying, trauma, relationships, documentary, parenting, mental health, abuse, trust, technology</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unpacking Human Trafficking: A Survivor&#39;s Perspective - Guest Kim Kelley - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Unpacking Human Trafficking: A Survivor&#39;s Perspective - Guest Kim Kelley - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding 'rescuing' children and the necessity for transparency in NGOs and social...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding &apos;rescuing&apos; children and the necessity for transparency in NGOs and social services. The conversation highlights the critical role of survivor involvement in shaping effective programs and the need for collaborative approaches to protect children.</p><p><a href='https://ranchtx.org/'>ranchtx.org</a></p><p>Digital Defenders United - <a href='https://digitaldefendersunited.org/'>digitaldefendersunited.org</a> </p><p>Takeaways<br/>Kim Kelly is a survivor of child trafficking and now advocates for effective solutions.<br/>Understanding the complexities of human trafficking is crucial for effective intervention.<br/>Law enforcement often lacks the necessary training to identify and assist trafficking victims.<br/>Community involvement is essential in preventing child exploitation.<br/>The misconception of &apos;rescuing&apos; children can lead to further trauma.<br/>Effective solutions require collaboration between various sectors, including law enforcement and NGOs.<br/>Survivor involvement is critical in shaping effective programs and solutions.<br/>Transparency in funding and organizational effectiveness is necessary for real impact.<br/>Trauma-informed care is essential in supporting survivors of trafficking.<br/>Education and awareness are key components in combating trafficking.<br/><br/><br/>Sound bites<br/><br/>&quot;Awareness is powerful, but we need to take action.&quot;<br/>&quot;Not all abuse is trafficking.&quot;<br/>&quot;If we don&apos;t understand the problem, we can&apos;t solve it.&quot;<br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>02:29 Understanding Child Trafficking and Exploitation<br/>06:42 The Role of Law Enforcement in Child Protection<br/>12:52 Defining Human Trafficking and Its Impact<br/>18:36 The Complexity of Rescuing Children<br/>25:31 Challenges in Social Services and Law Enforcement Training<br/>29:54 Understanding Trauma-Informed Approaches<br/>36:12 The Role of Law Enforcement in Aftercare<br/>37:32 Vetting Organizations for Effectiveness<br/>40:19 The Importance of Tailored Healing Modalities<br/>48:45 Funding and Transparency in Nonprofits<br/>56:47 Connecting with Experts and Resources</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders engage with Kim Kelley, a survivor of child trafficking, who now advocates for effective solutions to combat human trafficking and child exploitation. They discuss the complexities of trafficking, the need for trauma-informed care, and the importance of community involvement and law enforcement training. Kim emphasizes the misconceptions surrounding &apos;rescuing&apos; children and the necessity for transparency in NGOs and social services. The conversation highlights the critical role of survivor involvement in shaping effective programs and the need for collaborative approaches to protect children.</p><p><a href='https://ranchtx.org/'>ranchtx.org</a></p><p>Digital Defenders United - <a href='https://digitaldefendersunited.org/'>digitaldefendersunited.org</a> </p><p>Takeaways<br/>Kim Kelly is a survivor of child trafficking and now advocates for effective solutions.<br/>Understanding the complexities of human trafficking is crucial for effective intervention.<br/>Law enforcement often lacks the necessary training to identify and assist trafficking victims.<br/>Community involvement is essential in preventing child exploitation.<br/>The misconception of &apos;rescuing&apos; children can lead to further trauma.<br/>Effective solutions require collaboration between various sectors, including law enforcement and NGOs.<br/>Survivor involvement is critical in shaping effective programs and solutions.<br/>Transparency in funding and organizational effectiveness is necessary for real impact.<br/>Trauma-informed care is essential in supporting survivors of trafficking.<br/>Education and awareness are key components in combating trafficking.<br/><br/><br/>Sound bites<br/><br/>&quot;Awareness is powerful, but we need to take action.&quot;<br/>&quot;Not all abuse is trafficking.&quot;<br/>&quot;If we don&apos;t understand the problem, we can&apos;t solve it.&quot;<br/><br/><br/>Chapters<br/><br/>00:00 Introduction to Resilience and Relationships<br/>02:29 Understanding Child Trafficking and Exploitation<br/>06:42 The Role of Law Enforcement in Child Protection<br/>12:52 Defining Human Trafficking and Its Impact<br/>18:36 The Complexity of Rescuing Children<br/>25:31 Challenges in Social Services and Law Enforcement Training<br/>29:54 Understanding Trauma-Informed Approaches<br/>36:12 The Role of Law Enforcement in Aftercare<br/>37:32 Vetting Organizations for Effectiveness<br/>40:19 The Importance of Tailored Healing Modalities<br/>48:45 Funding and Transparency in Nonprofits<br/>56:47 Connecting with Experts and Resources</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17939366-unpacking-human-trafficking-a-survivor-s-perspective-guest-kim-kelley-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="40413688" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17939366</guid>
    <pubDate>Wed, 01 Oct 2025 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17939366/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17939366/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17939366/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17939366/transcript.vtt" type="text/vtt" />
    <itunes:duration>3364</itunes:duration>
    <itunes:keywords>human trafficking, child exploitation, law enforcement training, trauma-informed care, community involvement, survivor advocacy, NGOs, prevention strategies, awareness, collaboration</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Boundaries Begin Early: Tools to Protect Children - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Boundaries Begin Early: Tools to Protect Children - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion. Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion.</p><p>Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to speak up about discomfort, and model healthy boundaries in everyday life—such as limiting phone calls after certain hours. They also stress the importance of not keeping secrets, underscoring that early education on body safety and boundaries empowers children to protect themselves and fosters resilience.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders dive into the critical topic of teaching youth about body boundaries. They highlight the importance of using anatomically correct terms so children can effectively report abuse and avoid misunderstandings. The conversation includes a real-life example where a child’s incorrect term created confusion.</p><p>Stephanie and Rebecca emphasize how parents can reassure children that their safety is the highest priority, encourage them to speak up about discomfort, and model healthy boundaries in everyday life—such as limiting phone calls after certain hours. They also stress the importance of not keeping secrets, underscoring that early education on body safety and boundaries empowers children to protect themselves and fosters resilience.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17906750-boundaries-begin-early-tools-to-protect-children-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="31592613" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17906750</guid>
    <pubDate>Thu, 25 Sep 2025 15:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17906750/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17906750/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17906750/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17906750/transcript.vtt" type="text/vtt" />
    <itunes:duration>2629</itunes:duration>
    <itunes:keywords>#BodyBoundaries, #ChildSafety, #PreventionEducation, #TraumaInformed, #EmpoweredYouth, #SafeKids, #ParentingTips, #HealthyBoundaries, #StopTrafficking, #ProtectChildren, #Resilience, #SetMeFreeProject</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resilience in a Divided World: Confronting Political Violence with Human Dignity - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Resilience in a Divided World: Confronting Political Violence with Human Dignity - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode of Resilience and Relationships (R&amp;R), Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading. Together, they call for a return to active listening, peaceful dialogue, and the recognition that...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of <em>Resilience and Relationships (R&amp;R)</em>, Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading.</p><p>Together, they call for a return to active listening, peaceful dialogue, and the recognition that every person has <b>intrinsic value</b> that cannot be changed. Through personal reflections, survivor insight, and cultural analysis, this episode challenges listeners to resist hatred, rethink how we engage across differences, and reclaim kindness and dignity in our communities.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of <em>Resilience and Relationships (R&amp;R)</em>, Stephanie Olson and Rebecca Saunders have a candid, heartfelt conversation about political violence and the growing culture of dehumanization. From high-profile assassinations to everyday online attacks, they discuss how public and private lives are being invaded, boundaries are crossed, and respectful disagreement is fading.</p><p>Together, they call for a return to active listening, peaceful dialogue, and the recognition that every person has <b>intrinsic value</b> that cannot be changed. Through personal reflections, survivor insight, and cultural analysis, this episode challenges listeners to resist hatred, rethink how we engage across differences, and reclaim kindness and dignity in our communities.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17862615-resilience-in-a-divided-world-confronting-political-violence-with-human-dignity-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="26191284" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17862615</guid>
    <pubDate>Wed, 17 Sep 2025 14:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17862615/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17862615/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17862615/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17862615/transcript.vtt" type="text/vtt" />
    <itunes:duration>2179</itunes:duration>
    <itunes:keywords>#ResilienceAndRelationships, #Podcast, #PoliticalViolence, #RespectAndValue, #HumanDignity, #StopTheHate, #ConversationsThatMatter, #ActiveListening, #PeacefulDialogue, #BeKind</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Building Trust with your Kids: The Key to Open Conversations - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson</itunes:title>
    <title>Building Trust with your Kids: The Key to Open Conversations - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively. takeaways Provide a safe space for conversations.Lis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively.</p><p><b>takeaways</b></p><ul><li>Provide a safe space for conversations.</li><li>Listen to what your kids care about.</li><li>Your reaction matters when they share difficult things.</li><li>Create opportunities for communication in comfortable ways.</li><li>Start conversations about tough topics early and often.</li><li>Engage in discussions about social media safety.</li><li>Talk about consent and trustworthy individuals.</li><li>Be available for your children when they want to talk.</li><li>Don&apos;t make scary topics scarier than they are.</li><li>Establish a foundation of trust for open dialogue.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;We need to provide a safe space.&quot;</li><li>&quot;Start those conversations so early.&quot;</li><li>&quot;It&apos;s not a one and done conversation.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Creating a Safe Space for Conversations</p><p>09:27<br/>The Importance of Early Conversations</p><p>12:55<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson emphasizes the importance of creating a safe space for children to discuss difficult topics. She discusses the need for parents to listen actively and engage in conversations about issues like social media safety and human trafficking from an early age. By establishing a foundation of trust and open communication, parents can help their children navigate sensitive subjects more effectively.</p><p><b>takeaways</b></p><ul><li>Provide a safe space for conversations.</li><li>Listen to what your kids care about.</li><li>Your reaction matters when they share difficult things.</li><li>Create opportunities for communication in comfortable ways.</li><li>Start conversations about tough topics early and often.</li><li>Engage in discussions about social media safety.</li><li>Talk about consent and trustworthy individuals.</li><li>Be available for your children when they want to talk.</li><li>Don&apos;t make scary topics scarier than they are.</li><li>Establish a foundation of trust for open dialogue.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;We need to provide a safe space.&quot;</li><li>&quot;Start those conversations so early.&quot;</li><li>&quot;It&apos;s not a one and done conversation.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Creating a Safe Space for Conversations</p><p>09:27<br/>The Importance of Early Conversations</p><p>12:55<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17783700-building-trust-with-your-kids-the-key-to-open-conversations-resilience-relationships-r-r-stephanie-olson.mp3" length="9424352" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17783700</guid>
    <pubDate>Wed, 03 Sep 2025 15:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17783700/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17783700/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17783700/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17783700/transcript.vtt" type="text/vtt" />
    <itunes:duration>782</itunes:duration>
    <itunes:keywords>parenting, communication, youth, safe space, difficult conversations, social media safety, human trafficking, listening, relationships, resilience</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Hidden Dangers of Sharenting - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Hidden Dangers of Sharenting - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of 'sharenting'—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of &apos;sharenting&apos;—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on social media. The hosts encourage parents to reflect on their sharing habits and consider the long-term effects on their children&apos;s privacy and safety.</p><p><b>takeaways</b></p><ul><li>Sharenting refers to sharing your kids online.</li><li>Many parents are unaware of the risks associated with sharenting.</li><li>Children do not have a say in what is shared about them.</li><li>Digital footprints can lead to identity theft.</li><li>Digital kidnapping is a real concern.</li><li>92% of children have an online presence by age two.</li><li>Parents often share too much personal information.</li><li>Setting boundaries around sharing is crucial.</li><li>Consent from children should be prioritized.</li><li>Social media should not be treated as a private journal.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;Kids don&apos;t understand the internet.&quot;</li><li>&quot;Children are full people, not objects.&quot;</li><li>&quot;I&apos;d rather be paranoid than sorry.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Sharenting</p><p>02:44<br/>Understanding the Risks of Sharenting</p><p>05:12<br/>The Impact of Digital Footprint on Children</p><p>08:12<br/>Digital Kidnapping and Its Implications</p><p>11:11<br/>Privacy Concerns in Sharing Children&apos;s Information</p><p>13:51<br/>Setting Boundaries for Sharing</p><p>16:45<br/>The Role of Intentions in Sharing</p><p>19:59<br/>Navigating Consent and Family Dynamics</p><p>22:53<br/>Final Thoughts on Responsible Sharing</p><p>35:08<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode, Stephanie Olson and Rebecca Saunders delve into the concept of &apos;sharenting&apos;—the act of parents sharing information and images of their children online. They discuss the implications of this practice, including the risks of digital footprints, identity theft, and digital kidnapping. The conversation emphasizes the importance of setting boundaries, obtaining consent, and being mindful of the potential repercussions of sharing personal information about children on social media. The hosts encourage parents to reflect on their sharing habits and consider the long-term effects on their children&apos;s privacy and safety.</p><p><b>takeaways</b></p><ul><li>Sharenting refers to sharing your kids online.</li><li>Many parents are unaware of the risks associated with sharenting.</li><li>Children do not have a say in what is shared about them.</li><li>Digital footprints can lead to identity theft.</li><li>Digital kidnapping is a real concern.</li><li>92% of children have an online presence by age two.</li><li>Parents often share too much personal information.</li><li>Setting boundaries around sharing is crucial.</li><li>Consent from children should be prioritized.</li><li>Social media should not be treated as a private journal.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;Kids don&apos;t understand the internet.&quot;</li><li>&quot;Children are full people, not objects.&quot;</li><li>&quot;I&apos;d rather be paranoid than sorry.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Introduction to Sharenting</p><p>02:44<br/>Understanding the Risks of Sharenting</p><p>05:12<br/>The Impact of Digital Footprint on Children</p><p>08:12<br/>Digital Kidnapping and Its Implications</p><p>11:11<br/>Privacy Concerns in Sharing Children&apos;s Information</p><p>13:51<br/>Setting Boundaries for Sharing</p><p>16:45<br/>The Role of Intentions in Sharing</p><p>19:59<br/>Navigating Consent and Family Dynamics</p><p>22:53<br/>Final Thoughts on Responsible Sharing</p><p>35:08<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17742605-the-hidden-dangers-of-sharenting-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="25420054" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17742605</guid>
    <pubDate>Wed, 27 Aug 2025 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17742605/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17742605/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17742605/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17742605/transcript.vtt" type="text/vtt" />
    <itunes:duration>2115</itunes:duration>
    <itunes:keywords>sharenting, parenting, social media, digital footprint, privacy, identity theft, digital kidnapping, family vlogging, online safety, consent</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Alcoholism an Epidemic? Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Is Alcoholism an Epidemic? Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting persona...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.</p><p><b>takeaways<br/></b><br/></p><ul><li>Addiction can manifest in various forms, not just substances.</li><li>Alcoholism is often normalized in society, making it harder to recognize as a problem.</li><li>Daily habits can lead to addiction, even without a genetic predisposition.</li><li>Support systems are crucial for those struggling with addiction.</li><li>Self-awareness is key in recognizing personal addictions.</li><li>It&apos;s important to seek help and talk to trusted individuals about addiction.</li><li>Compassion is necessary when discussing addiction with others.</li><li>Everyone has their own struggles, and what may not affect one person can deeply impact another.</li><li>Recovery is a complete life change that requires support and understanding.</li><li>There is no shame in asking for help regarding addiction.</li></ul><p><b>Sound Bites</b></p><ul><li>&quot;I&apos;ve never been addicted to anything.&quot;</li><li>&quot;It&apos;s a complete life change.&quot;</li><li>&quot;There&apos;s no shame in asking for help.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Understanding Addiction Beyond Substances</p><p>03:10<br/>Personal Experiences with Alcoholism</p><p>06:19<br/>Defining Addiction: Signs and Symptoms</p><p>09:27<br/>Seeking Help and Support for Addictions</p><p>12:13<br/>Navigating Addictions We Can&apos;t Avoid</p><p>15:08<br/>The Social Dynamics of Addiction</p><p>17:59<br/>Empathy and Understanding in Addiction Conversations</p><p>20:56<br/>Real-Life Stories and Peer Pressure in Recovery</p><p>26:32<br/>The Challenge of Sobriety</p><p>27:50<br/>Life Changes and Support in Recovery</p><p>29:10<br/>Understanding Addiction and Accountability</p><p>30:45<br/>The Impact of Addiction on Relationships</p><p>34:01<br/>The Role of Enablers in Addiction</p><p>36:24<br/>Gratitude and Reflection on Sobriety</p><p>38:59<br/>Self-Awareness and Seeking Help</p><p>43:05<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the complexities of addiction, exploring not only traditional substance abuse but also behavioral addictions like food and technology. They discuss the societal perceptions of alcoholism, the importance of recognizing signs of addiction, and the critical role of support systems in recovery. The conversation emphasizes the need for compassion and understanding in discussions about addiction, highlighting personal stories and the journey towards healing.</p><p><b>takeaways<br/></b><br/></p><ul><li>Addiction can manifest in various forms, not just substances.</li><li>Alcoholism is often normalized in society, making it harder to recognize as a problem.</li><li>Daily habits can lead to addiction, even without a genetic predisposition.</li><li>Support systems are crucial for those struggling with addiction.</li><li>Self-awareness is key in recognizing personal addictions.</li><li>It&apos;s important to seek help and talk to trusted individuals about addiction.</li><li>Compassion is necessary when discussing addiction with others.</li><li>Everyone has their own struggles, and what may not affect one person can deeply impact another.</li><li>Recovery is a complete life change that requires support and understanding.</li><li>There is no shame in asking for help regarding addiction.</li></ul><p><b>Sound Bites</b></p><ul><li>&quot;I&apos;ve never been addicted to anything.&quot;</li><li>&quot;It&apos;s a complete life change.&quot;</li><li>&quot;There&apos;s no shame in asking for help.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>Understanding Addiction Beyond Substances</p><p>03:10<br/>Personal Experiences with Alcoholism</p><p>06:19<br/>Defining Addiction: Signs and Symptoms</p><p>09:27<br/>Seeking Help and Support for Addictions</p><p>12:13<br/>Navigating Addictions We Can&apos;t Avoid</p><p>15:08<br/>The Social Dynamics of Addiction</p><p>17:59<br/>Empathy and Understanding in Addiction Conversations</p><p>20:56<br/>Real-Life Stories and Peer Pressure in Recovery</p><p>26:32<br/>The Challenge of Sobriety</p><p>27:50<br/>Life Changes and Support in Recovery</p><p>29:10<br/>Understanding Addiction and Accountability</p><p>30:45<br/>The Impact of Addiction on Relationships</p><p>34:01<br/>The Role of Enablers in Addiction</p><p>36:24<br/>Gratitude and Reflection on Sobriety</p><p>38:59<br/>Self-Awareness and Seeking Help</p><p>43:05<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17709787-is-alcoholism-an-epidemic-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="31152452" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17709787</guid>
    <pubDate>Thu, 21 Aug 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17709787/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17709787/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17709787/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17709787/transcript.vtt" type="text/vtt" />
    <itunes:duration>2592</itunes:duration>
    <itunes:keywords>addiction, alcoholism, recovery, support systems, mental health, substance abuse, food addiction, coping mechanisms, self-awareness, personal stories</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sexualization of Children: How Society Shapes Our Youth - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Sexualization of Children: How Society Shapes Our Youth - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today&apos;s society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure of societal expectations. Ultimately, they advocate for positive role models and the importance of self-acceptance in combating the negative effects of sexualization.</p><p><b>takeaways<br/></b><br/></p><ul><li>The sexualization of children is a growing concern in society.</li><li>Innocence is lost at a younger age due to societal pressures.</li><li>Parents must consider the implications of their children&apos;s clothing choices.</li><li>Victim blaming is a harmful mindset that needs to be addressed.</li><li>Dress codes can play a role in shaping youth behavior and perception.</li><li>Open conversations about sexuality should start early and be age-appropriate.</li><li>Social media significantly influences how youth perceive themselves and others.</li><li>The pressure to conform to societal standards can lead to negative self-image.</li><li>Teaching children about their intrinsic value is crucial.</li><li>Positive role models can help counteract the effects of sexualization.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;What is mom thinking?&quot;</li><li>&quot;Victim blaming is not okay.&quot;</li><li>&quot;It&apos;s about power and control.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>The Sexualization of Children: An Overview</p><p>07:20<br/>Victim Blaming and Its Implications</p><p>13:25<br/>Dress Codes and Professionalism in Youth Settings</p><p>20:33<br/>Navigating Conversations About Sex with Youth</p><p>27:29<br/>Finding Balance: Age-Appropriate Discussions and Dress</p><p>29:16<br/>The Importance of Research in Job Interviews</p><p>31:33<br/>Appropriateness in Dress for Interviews</p><p>33:56<br/>Teaching Youth About Self-Respect and Intelligence</p><p>36:04<br/>The Impact of Fashion on Self-Image</p><p>40:07<br/>The Shift in Social Norms and Dress Codes</p><p>41:29<br/>The Changing Landscape of Youth Independence</p><p>42:54<br/>Modeling Positive Behavior for Youth</p><p>46:02<br/>The Societal Obsession with Youth and Beauty</p><p>48:57<br/>The Connection Between Sexualization and Violence</p><p>50:44<br/>Letting Children Be Children</p><p>52:23<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today&apos;s society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure of societal expectations. Ultimately, they advocate for positive role models and the importance of self-acceptance in combating the negative effects of sexualization.</p><p><b>takeaways<br/></b><br/></p><ul><li>The sexualization of children is a growing concern in society.</li><li>Innocence is lost at a younger age due to societal pressures.</li><li>Parents must consider the implications of their children&apos;s clothing choices.</li><li>Victim blaming is a harmful mindset that needs to be addressed.</li><li>Dress codes can play a role in shaping youth behavior and perception.</li><li>Open conversations about sexuality should start early and be age-appropriate.</li><li>Social media significantly influences how youth perceive themselves and others.</li><li>The pressure to conform to societal standards can lead to negative self-image.</li><li>Teaching children about their intrinsic value is crucial.</li><li>Positive role models can help counteract the effects of sexualization.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;What is mom thinking?&quot;</li><li>&quot;Victim blaming is not okay.&quot;</li><li>&quot;It&apos;s about power and control.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>The Sexualization of Children: An Overview</p><p>07:20<br/>Victim Blaming and Its Implications</p><p>13:25<br/>Dress Codes and Professionalism in Youth Settings</p><p>20:33<br/>Navigating Conversations About Sex with Youth</p><p>27:29<br/>Finding Balance: Age-Appropriate Discussions and Dress</p><p>29:16<br/>The Importance of Research in Job Interviews</p><p>31:33<br/>Appropriateness in Dress for Interviews</p><p>33:56<br/>Teaching Youth About Self-Respect and Intelligence</p><p>36:04<br/>The Impact of Fashion on Self-Image</p><p>40:07<br/>The Shift in Social Norms and Dress Codes</p><p>41:29<br/>The Changing Landscape of Youth Independence</p><p>42:54<br/>Modeling Positive Behavior for Youth</p><p>46:02<br/>The Societal Obsession with Youth and Beauty</p><p>48:57<br/>The Connection Between Sexualization and Violence</p><p>50:44<br/>Letting Children Be Children</p><p>52:23<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17666383-the-sexualization-of-children-how-society-shapes-our-youth-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="37845094" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17666383</guid>
    <pubDate>Wed, 13 Aug 2025 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17666383/transcript" type="text/html" />
    <itunes:duration>3150</itunes:duration>
    <itunes:keywords>sexualization of children, victim blaming, dress codes, social media, youth culture, parenting, self-acceptance, education, body image, societal expectations</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Real Truth About Nonprofit Funding - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Real Truth About Nonprofit Funding - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income sources and the challenges they face in a fluctuating economic environment. The discussion encourages listeners to ask questions and engage with non...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income sources and the challenges they face in a fluctuating economic environment. The discussion encourages listeners to ask questions and engage with nonprofits to better understand their operations and impact.</p><p><b>Chapters</b></p><p>00:00<br/>Introduction to Nonprofit Conversations</p><p>01:21<br/>Evaluating Nonprofit Effectiveness</p><p>06:54<br/>Understanding Nonprofit Funding and Administration</p><p>12:21<br/>The Misconceptions of Nonprofit Salaries</p><p>18:22<br/>The Importance of Diversifying Nonprofit Income</p><p>23:36<br/>Challenges Faced by Nonprofits</p><p>28:24<br/>The Future of Nonprofits and Community Support</p><p>30:50<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the complexities of nonprofit organizations, focusing on how to evaluate their effectiveness, the importance of transparency in funding, and the misconceptions surrounding nonprofit salaries and profits. They emphasize the need for nonprofits to diversify their income sources and the challenges they face in a fluctuating economic environment. The discussion encourages listeners to ask questions and engage with nonprofits to better understand their operations and impact.</p><p><b>Chapters</b></p><p>00:00<br/>Introduction to Nonprofit Conversations</p><p>01:21<br/>Evaluating Nonprofit Effectiveness</p><p>06:54<br/>Understanding Nonprofit Funding and Administration</p><p>12:21<br/>The Misconceptions of Nonprofit Salaries</p><p>18:22<br/>The Importance of Diversifying Nonprofit Income</p><p>23:36<br/>Challenges Faced by Nonprofits</p><p>28:24<br/>The Future of Nonprofits and Community Support</p><p>30:50<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17627501-the-real-truth-about-nonprofit-funding-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="22329571" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17627501</guid>
    <pubDate>Wed, 06 Aug 2025 19:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17627501/transcript" type="text/html" />
    <itunes:duration>1857</itunes:duration>
    <itunes:keywords>nonprofit, funding, administration, transparency, salaries, income, challenges, donations, effectiveness, community</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>OnlyFans, Your Kids’ Digital Footprint, and Coldplay - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>OnlyFans, Your Kids’ Digital Footprint, and Coldplay - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children. The conversation explores generational differences in how we use social media, the challenges of true consent from minors, and the haunting permanence of digital c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children.</p><p>The conversation explores generational differences in how we use social media, the challenges of true consent from minors, and the haunting permanence of digital content—highlighted by Nyla Ray’s post-OnlyFans experience. They also discuss the Coldplay CEO scandal as a cautionary tale on integrity in the digital age.</p><p>Whether you&apos;re a parent, educator, or social media user, this episode challenges you to think critically about your digital footprint and how we can prioritize integrity over likes.</p><p><b>Topics Covered:</b></p><ul><li>Family vlogging and child privacy</li><li>Digital consent and generational norms</li><li>The permanence of online content</li><li>Social media addiction and dopamine hits</li><li>Integrity, accountability, and policy</li><li>Real-life examples from Nyla Ray and Coldplay’s CEO</li><li>Creating informed and ethical social media habits</li></ul><p><b>Takeaway:</b><br/> What we post matters—maybe more than we think. And when it comes to kids, consent, and content, the best rule may be: if in doubt, leave it out.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this powerful follow-up episode, Stephanie Olson and Rebecca Saunders dive into the messy intersection of privacy, parenting, and social media. From family vlogging to the addictive nature of online platforms, they unpack the long-term consequences of what we choose to share—especially when it involves our children.</p><p>The conversation explores generational differences in how we use social media, the challenges of true consent from minors, and the haunting permanence of digital content—highlighted by Nyla Ray’s post-OnlyFans experience. They also discuss the Coldplay CEO scandal as a cautionary tale on integrity in the digital age.</p><p>Whether you&apos;re a parent, educator, or social media user, this episode challenges you to think critically about your digital footprint and how we can prioritize integrity over likes.</p><p><b>Topics Covered:</b></p><ul><li>Family vlogging and child privacy</li><li>Digital consent and generational norms</li><li>The permanence of online content</li><li>Social media addiction and dopamine hits</li><li>Integrity, accountability, and policy</li><li>Real-life examples from Nyla Ray and Coldplay’s CEO</li><li>Creating informed and ethical social media habits</li></ul><p><b>Takeaway:</b><br/> What we post matters—maybe more than we think. And when it comes to kids, consent, and content, the best rule may be: if in doubt, leave it out.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17590325-onlyfans-your-kids-digital-footprint-and-coldplay-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="23036092" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17590325</guid>
    <pubDate>Wed, 30 Jul 2025 17:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17590325/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17590325/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17590325/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17590325/transcript.vtt" type="text/vtt" />
    <itunes:duration>1916</itunes:duration>
    <itunes:keywords>#ResilienceAndRelationships, #RAndRPodcast, #StephanieOlson, #RebeccaSaunders, #FamilyVlogging, #DigitalFootprint, #OnlinePrivacy, #SocialMediaEthics, #ParentingInTheDigitalAge, #DigitalConsent, #SocialMediaAddiction, #InternetSafety, #TraumaInformed, #Di</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Coldplay Incident: A Lesson in Privacy - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Coldplay Incident: A Lesson in Privacy - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 The conversation examines the implications of a viral incident involving a CEO and a public display of affection at a Coldplay concert, sparking discussions on privacy, social media ethics, public apologies, and the human impact of viral content. The hosts reflect on the consequences of public actions, the nature of accountability, and the role of humor in navigating uncomfortable situations, ultimately emphasizing the importance of empathy in the age of social media. takeaways T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>The conversation examines the implications of a viral incident involving a CEO and a public display of affection at a Coldplay concert, sparking discussions on privacy, social media ethics, public apologies, and the human impact of viral content. The hosts reflect on the consequences of public actions, the nature of accountability, and the role of humor in navigating uncomfortable situations, ultimately emphasizing the importance of empathy in the age of social media.</p><p><b>takeaways</b></p><ul><li>The incident highlights the blurred lines between public and private life in the age of social media.</li><li>Public apologies often come after being caught, raising questions about sincerity.</li><li>Social media can amplify personal mistakes, affecting not just individuals but their families and companies.</li><li>Humor can be a natural response to awkward situations, but it can also be insensitive.</li><li>The consequences of actions can extend beyond the individual to their professional life.</li><li>Privacy is increasingly difficult to maintain in a world where everyone has a camera.</li><li>Viral content can dehumanize individuals, reducing them to entertainment.</li><li>Empathy is crucial when discussing the lives of those affected by viral incidents.</li><li>The conversation about social media ethics is complex and multifaceted.</li><li>Understanding the human element behind viral stories is essential for meaningful dialogue.</li></ul><p><b>Chapters</b></p><p>00:00<br/>Introduction to the Viral Incident</p><p>03:13<br/>The Impact of Social Media on Privacy</p><p>06:15<br/>Public Apologies and Accountability</p><p>07:56<br/>The Ethics of Sharing Personal Moments</p><p>11:06<br/>The Role of Humor in Awkward Situations</p><p>13:42<br/>Navigating Professional Consequences</p><p>16:52<br/>The Dangers of Dehumanization on Social Media</p><p>19:52<br/>The Responsibility of Posting About Others</p><p>22:55<br/>The Intersection of Personal and Professional Life</p><p>26:04<br/>Conclusion and Reflection on Social Media Use</p><p>30:15<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>The conversation examines the implications of a viral incident involving a CEO and a public display of affection at a Coldplay concert, sparking discussions on privacy, social media ethics, public apologies, and the human impact of viral content. The hosts reflect on the consequences of public actions, the nature of accountability, and the role of humor in navigating uncomfortable situations, ultimately emphasizing the importance of empathy in the age of social media.</p><p><b>takeaways</b></p><ul><li>The incident highlights the blurred lines between public and private life in the age of social media.</li><li>Public apologies often come after being caught, raising questions about sincerity.</li><li>Social media can amplify personal mistakes, affecting not just individuals but their families and companies.</li><li>Humor can be a natural response to awkward situations, but it can also be insensitive.</li><li>The consequences of actions can extend beyond the individual to their professional life.</li><li>Privacy is increasingly difficult to maintain in a world where everyone has a camera.</li><li>Viral content can dehumanize individuals, reducing them to entertainment.</li><li>Empathy is crucial when discussing the lives of those affected by viral incidents.</li><li>The conversation about social media ethics is complex and multifaceted.</li><li>Understanding the human element behind viral stories is essential for meaningful dialogue.</li></ul><p><b>Chapters</b></p><p>00:00<br/>Introduction to the Viral Incident</p><p>03:13<br/>The Impact of Social Media on Privacy</p><p>06:15<br/>Public Apologies and Accountability</p><p>07:56<br/>The Ethics of Sharing Personal Moments</p><p>11:06<br/>The Role of Humor in Awkward Situations</p><p>13:42<br/>Navigating Professional Consequences</p><p>16:52<br/>The Dangers of Dehumanization on Social Media</p><p>19:52<br/>The Responsibility of Posting About Others</p><p>22:55<br/>The Intersection of Personal and Professional Life</p><p>26:04<br/>Conclusion and Reflection on Social Media Use</p><p>30:15<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17557516-the-coldplay-incident-a-lesson-in-privacy-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="21907582" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17557516</guid>
    <pubDate>Thu, 24 Jul 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17557516/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17557516/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17557516/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17557516/transcript.vtt" type="text/vtt" />
    <itunes:duration>1822</itunes:duration>
    <itunes:keywords>social media, privacy, public apology, viral video, ethics, accountability, relationships, humor, professional consequences, human impact</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Collaboration Over Competition in Nonprofits - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Collaboration Over Competition in Nonprofits - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas of expertise. The discussion highlights the emotional toll of competition and emphasizes the importance of collaboration in creating a greater impac...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas of expertise. The discussion highlights the emotional toll of competition and emphasizes the importance of collaboration in creating a greater impact in the community.</p><p><b>takeaways<br/></b><br/></p><ul><li>Nonprofits often face unexpected competition rather than collaboration.</li><li>The nonprofit sector can be as cutthroat as the corporate world.</li><li>Collaboration is essential for effective service delivery.</li><li>Trauma-informed care is crucial in nonprofit work.</li><li>Not all organizations are equally effective or trained.</li><li>The hero mindset can hinder effective service delivery.</li><li>Organizations should focus on their strengths and collaborate with others.</li><li>Learning from each other is vital for growth in the nonprofit sector.</li><li>Specialization allows nonprofits to excel in their missions.</li><li>The emotional toll of competition can detract from the mission.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;It&apos;s about who gets the glory.&quot;</li><li>&quot;Not all organizations are equal.&quot;</li><li>&quot;We need to stop being competitive.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>The Competitive Landscape of Nonprofits</p><p>02:59<br/>Collaboration vs. Competition in Nonprofit Work</p><p>06:13<br/>The Importance of Trauma-Informed Care</p><p>09:06<br/>Assessing Nonprofit Effectiveness</p><p>11:52<br/>The Need for Specialization in Nonprofit Work</p><p>14:50<br/>Learning and Growing Together</p><p>18:38<br/>The Role of Collaboration in Addressing Human Trafficking</p><p>21:40<br/>Closing Thoughts on Nonprofit Dynamics</p><p>30:39<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders discuss the competitive nature of the nonprofit sector, particularly in the realm of human trafficking prevention. They explore the challenges of collaboration versus competition, the importance of trauma-informed care, and the need for nonprofits to specialize in their areas of expertise. The discussion highlights the emotional toll of competition and emphasizes the importance of collaboration in creating a greater impact in the community.</p><p><b>takeaways<br/></b><br/></p><ul><li>Nonprofits often face unexpected competition rather than collaboration.</li><li>The nonprofit sector can be as cutthroat as the corporate world.</li><li>Collaboration is essential for effective service delivery.</li><li>Trauma-informed care is crucial in nonprofit work.</li><li>Not all organizations are equally effective or trained.</li><li>The hero mindset can hinder effective service delivery.</li><li>Organizations should focus on their strengths and collaborate with others.</li><li>Learning from each other is vital for growth in the nonprofit sector.</li><li>Specialization allows nonprofits to excel in their missions.</li><li>The emotional toll of competition can detract from the mission.</li></ul><p><b>Sound Bites<br/></b><br/></p><ul><li>&quot;It&apos;s about who gets the glory.&quot;</li><li>&quot;Not all organizations are equal.&quot;</li><li>&quot;We need to stop being competitive.&quot;</li></ul><p><b>Chapters<br/></b><br/></p><p>00:00<br/>The Competitive Landscape of Nonprofits</p><p>02:59<br/>Collaboration vs. Competition in Nonprofit Work</p><p>06:13<br/>The Importance of Trauma-Informed Care</p><p>09:06<br/>Assessing Nonprofit Effectiveness</p><p>11:52<br/>The Need for Specialization in Nonprofit Work</p><p>14:50<br/>Learning and Growing Together</p><p>18:38<br/>The Role of Collaboration in Addressing Human Trafficking</p><p>21:40<br/>Closing Thoughts on Nonprofit Dynamics</p><p>30:39<br/>R&amp;R Outro.mp4</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17515582-collaboration-over-competition-in-nonprofits-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="22193784" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17515582</guid>
    <pubDate>Wed, 16 Jul 2025 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17515582/transcript" type="text/html" />
    <itunes:duration>1846</itunes:duration>
    <itunes:keywords>nonprofit, collaboration, competition, trauma-informed care, human trafficking, nonprofit effectiveness, hero mindset, learning, specialization, emotional toll</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Does it Mean Survivors Don&#39;t Self-Identify as Being Trafficked? - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson </itunes:title>
    <title>What Does it Mean Survivors Don&#39;t Self-Identify as Being Trafficked? - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson </title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson discusses the complexities of self-identification among individuals who have experienced human trafficking. She shares personal stories and insights into how trauma affects one's perception of victimization and the importance of education and training in recognizing and addressing these issues. The conversation emphasizes the need for compassion, understanding, and support for survivors, as well as the intrinsic value of every individual rega...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson discusses the complexities of self-identification among individuals who have experienced human trafficking. She shares personal stories and insights into how trauma affects one&apos;s perception of victimization and the importance of education and training in recognizing and addressing these issues. The conversation emphasizes the need for compassion, understanding, and support for survivors, as well as the intrinsic value of every individual regardless of their experiences.<br/><br/>Takeaways<br/><br/>Most individuals don&apos;t self-identify as being trafficked.<br/>Traffickers often build strong relationships with their victims.<br/>The grooming process can alter a person&apos;s self-perception.<br/>Survivors may blame themselves for their experiences.<br/>Education on human trafficking is crucial for awareness.<br/>Consent is a vital concept that can be misunderstood.<br/>Many survivors only recognize their victimization years later.<br/>Intrinsic value is a fundamental concept for healing.<br/>Training is essential for those working with at-risk populations.<br/>Compassion and support can significantly impact a survivor&apos;s recovery.<br/><br/>Chapters<br/><br/>00:00 Understanding Self-Identification in Human Trafficking<br/>09:56 The Impact of Trauma on Self-Perception<br/>15:27 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson discusses the complexities of self-identification among individuals who have experienced human trafficking. She shares personal stories and insights into how trauma affects one&apos;s perception of victimization and the importance of education and training in recognizing and addressing these issues. The conversation emphasizes the need for compassion, understanding, and support for survivors, as well as the intrinsic value of every individual regardless of their experiences.<br/><br/>Takeaways<br/><br/>Most individuals don&apos;t self-identify as being trafficked.<br/>Traffickers often build strong relationships with their victims.<br/>The grooming process can alter a person&apos;s self-perception.<br/>Survivors may blame themselves for their experiences.<br/>Education on human trafficking is crucial for awareness.<br/>Consent is a vital concept that can be misunderstood.<br/>Many survivors only recognize their victimization years later.<br/>Intrinsic value is a fundamental concept for healing.<br/>Training is essential for those working with at-risk populations.<br/>Compassion and support can significantly impact a survivor&apos;s recovery.<br/><br/>Chapters<br/><br/>00:00 Understanding Self-Identification in Human Trafficking<br/>09:56 The Impact of Trauma on Self-Perception<br/>15:27 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17474219-what-does-it-mean-survivors-don-t-self-identify-as-being-trafficked-resilience-relationships-r-r-stephanie-olson.mp3" length="11247441" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17474219</guid>
    <pubDate>Wed, 09 Jul 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17474219/transcript" type="text/html" />
    <itunes:duration>934</itunes:duration>
    <itunes:keywords>Keywords  human trafficking, self-identification, trauma, education, awareness, survivor stories, consent, grooming process, intrinsic value, support</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Understanding the Realities of Human Trafficking - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>Understanding the Realities of Human Trafficking - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson and Rebecca Saunders delve into the myths surrounding human trafficking, discussing common misconceptions, the realities of traffickers and their victims, and the importance of community awareness and education. They emphasize the need to understand the complexities of trafficking, including the vulnerabilities that make individuals susceptible to exploitation, the dehumanization involved, and the challenges faced during recovery. The discuss...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the myths surrounding human trafficking, discussing common misconceptions, the realities of traffickers and their victims, and the importance of community awareness and education. They emphasize the need to understand the complexities of trafficking, including the vulnerabilities that make individuals susceptible to exploitation, the dehumanization involved, and the challenges faced during recovery. The discussion also touches on the role of media and immigration in shaping perceptions of trafficking, advocating for a more informed and compassionate approach to prevention and support.<br/><br/></p><p>Takeaways<br/><br/>Human traffickers often target individuals they know.<br/>Trafficking is not just about kidnapping; it involves manipulation and grooming.<br/>Vulnerabilities can make anyone a target for trafficking.<br/>Dehumanization is a key factor in trafficking and exploitation.<br/>Rescue is not a simple solution; recovery is complex and ongoing.<br/>Traffickers can be male or female, and often work in couples.<br/>Media representations of trafficking can perpetuate myths.<br/>Community education is crucial for prevention and awareness.<br/>Trafficking can affect individuals of all ages and backgrounds.<br/>Everyone has intrinsic value, regardless of their circumstances.<br/><br/>Sound Bites<br/><br/>&quot;Human traffickers will target people.&quot;<br/>&quot;Traffickers go after the vulnerable.&quot;<br/>&quot;The reality is that trauma is ongoing.&quot;</p><p>Chapters<br/><br/>00:00 Introduction to Human Trafficking Myths<br/>02:58 Debunking Common Myths<br/>05:41 Understanding the Grooming Process<br/>08:41 The Reality of Trafficking Targets<br/>11:41 The Role of Traffickers<br/>14:23 The Intrinsic Value of All Humans<br/>17:23 The Complexity of Trafficking Dynamics<br/>26:23 The Role of Children in Trafficking<br/>27:10 Immigration and Human Trafficking<br/>28:18 The Misconception of Border Control<br/>30:17 Vulnerabilities of Immigrants<br/>32:05 The Human Aspect of Trafficking<br/>34:26 Dehumanization in Society<br/>35:59 The Complexity of Rescue<br/>38:12 Understanding Trauma in Survivors<br/>39:59 The Reality of Recovery<br/>42:12 Emotional Isolation and Trust Issues<br/>44:23 Vulnerabilities and Scams<br/>47:24 Protecting Ourselves and Our Communities<br/>49:47 Education and Community Engagement<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson and Rebecca Saunders delve into the myths surrounding human trafficking, discussing common misconceptions, the realities of traffickers and their victims, and the importance of community awareness and education. They emphasize the need to understand the complexities of trafficking, including the vulnerabilities that make individuals susceptible to exploitation, the dehumanization involved, and the challenges faced during recovery. The discussion also touches on the role of media and immigration in shaping perceptions of trafficking, advocating for a more informed and compassionate approach to prevention and support.<br/><br/></p><p>Takeaways<br/><br/>Human traffickers often target individuals they know.<br/>Trafficking is not just about kidnapping; it involves manipulation and grooming.<br/>Vulnerabilities can make anyone a target for trafficking.<br/>Dehumanization is a key factor in trafficking and exploitation.<br/>Rescue is not a simple solution; recovery is complex and ongoing.<br/>Traffickers can be male or female, and often work in couples.<br/>Media representations of trafficking can perpetuate myths.<br/>Community education is crucial for prevention and awareness.<br/>Trafficking can affect individuals of all ages and backgrounds.<br/>Everyone has intrinsic value, regardless of their circumstances.<br/><br/>Sound Bites<br/><br/>&quot;Human traffickers will target people.&quot;<br/>&quot;Traffickers go after the vulnerable.&quot;<br/>&quot;The reality is that trauma is ongoing.&quot;</p><p>Chapters<br/><br/>00:00 Introduction to Human Trafficking Myths<br/>02:58 Debunking Common Myths<br/>05:41 Understanding the Grooming Process<br/>08:41 The Reality of Trafficking Targets<br/>11:41 The Role of Traffickers<br/>14:23 The Intrinsic Value of All Humans<br/>17:23 The Complexity of Trafficking Dynamics<br/>26:23 The Role of Children in Trafficking<br/>27:10 Immigration and Human Trafficking<br/>28:18 The Misconception of Border Control<br/>30:17 Vulnerabilities of Immigrants<br/>32:05 The Human Aspect of Trafficking<br/>34:26 Dehumanization in Society<br/>35:59 The Complexity of Rescue<br/>38:12 Understanding Trauma in Survivors<br/>39:59 The Reality of Recovery<br/>42:12 Emotional Isolation and Trust Issues<br/>44:23 Vulnerabilities and Scams<br/>47:24 Protecting Ourselves and Our Communities<br/>49:47 Education and Community Engagement<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17434502-understanding-the-realities-of-human-trafficking-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="38129635" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17434502</guid>
    <pubDate>Wed, 02 Jul 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17434502/transcript" type="text/html" />
    <itunes:duration>3174</itunes:duration>
    <itunes:keywords>human trafficking, myths, awareness, prevention, dehumanization, vulnerability, rescue, recovery, community, education</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Importance of Trauma-Informed Care - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</itunes:title>
    <title>The Importance of Trauma-Informed Care - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson and Rebecca Saunders</title>
    <itunes:summary><![CDATA[402-521-3080 In this episode of R &amp; R Resilience and Relationships, Stephanie Olson and Rebecca Saunders discuss the critical need for trauma-informed training in schools and the challenges faced by parents when addressing inappropriate situations involving their children. They explore the mindset of denial prevalent in some private schools, the importance of recognizing and responding to trauma, and the necessity of creating supportive environments for youth. The conversation emphasizes ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of R &amp; R Resilience and Relationships, Stephanie Olson and Rebecca Saunders discuss the critical need for trauma-informed training in schools and the challenges faced by parents when addressing inappropriate situations involving their children. They explore the mindset of denial prevalent in some private schools, the importance of recognizing and responding to trauma, and the necessity of creating supportive environments for youth. The conversation emphasizes the need for open dialogue about trauma and the responsibility of educators and communities to be prepared to support those in need.</p><p>Rebecca Saunders: </p><p>rebecca@setmefreeproject.net</p><p>TikTok:</p><p><a href='https://www.tiktok.com/@that_single_mama_shops'>https://www.tiktok.com/@that_single_mama_shops</a><br/><a href='https://www.tiktok.com/@wfh_single_mama'>https://www.tiktok.com/@wfh_single_mama</a><br/><br/>Takeaways<br/><br/>The mindset of denial in schools can hinder effective responses to inappropriate situations.<br/>Trauma-informed training is essential for educators to support students effectively.<br/>Disclosures of abuse are a sign of trust and should be met with support, not disbelief.<br/>Trauma can manifest in various ways, and responses to it can differ among individuals.<br/>There is a need for schools to create safe environments for students to disclose their experiences.<br/>Understanding trauma is crucial for anyone working with children, not just educators.<br/>The importance of consent and recognizing atypical reactions to touch is vital in trauma-informed care.<br/>Youth may exhibit behaviors that are misinterpreted as &apos;bad&apos; when they are actually seeking help.<br/>Communities must be aware of the hidden struggles that youth face behind closed doors.<br/>Open conversations about trauma are necessary to foster understanding and support. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this episode of R &amp; R Resilience and Relationships, Stephanie Olson and Rebecca Saunders discuss the critical need for trauma-informed training in schools and the challenges faced by parents when addressing inappropriate situations involving their children. They explore the mindset of denial prevalent in some private schools, the importance of recognizing and responding to trauma, and the necessity of creating supportive environments for youth. The conversation emphasizes the need for open dialogue about trauma and the responsibility of educators and communities to be prepared to support those in need.</p><p>Rebecca Saunders: </p><p>rebecca@setmefreeproject.net</p><p>TikTok:</p><p><a href='https://www.tiktok.com/@that_single_mama_shops'>https://www.tiktok.com/@that_single_mama_shops</a><br/><a href='https://www.tiktok.com/@wfh_single_mama'>https://www.tiktok.com/@wfh_single_mama</a><br/><br/>Takeaways<br/><br/>The mindset of denial in schools can hinder effective responses to inappropriate situations.<br/>Trauma-informed training is essential for educators to support students effectively.<br/>Disclosures of abuse are a sign of trust and should be met with support, not disbelief.<br/>Trauma can manifest in various ways, and responses to it can differ among individuals.<br/>There is a need for schools to create safe environments for students to disclose their experiences.<br/>Understanding trauma is crucial for anyone working with children, not just educators.<br/>The importance of consent and recognizing atypical reactions to touch is vital in trauma-informed care.<br/>Youth may exhibit behaviors that are misinterpreted as &apos;bad&apos; when they are actually seeking help.<br/>Communities must be aware of the hidden struggles that youth face behind closed doors.<br/>Open conversations about trauma are necessary to foster understanding and support. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17392481-the-importance-of-trauma-informed-care-resilience-relationships-r-r-stephanie-olson-and-rebecca-saunders.mp3" length="22574637" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17392481</guid>
    <pubDate>Wed, 25 Jun 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17392481/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17392481/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17392481/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17392481/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="921.773" duration="40.0" />
    <itunes:duration>1878</itunes:duration>
    <itunes:keywords>trauma, education, resilience, relationships, abuse, reporting, private schools, trauma-informed training, youth support, inappropriate behavior</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Are Podcasting, Y&#39;all! - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson</itunes:title>
    <title>We Are Podcasting, Y&#39;all! - Resilience &amp; Relationships (R&amp;R) - Stephanie Olson</title>
    <itunes:summary><![CDATA[402-521-3080 In this conversation, Stephanie Olson, CEO and founder of the Set Me Free Project, discusses the evolution of her organization and its new podcast, focusing on resilience and relationships. She shares insights into the project's origins, its educational curriculum aimed at youth, and the impact of COVID-19 on their operations. The conversation highlights the importance of addressing human trafficking and trauma while fostering healthy relationships and outlines the project's expa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson, CEO and founder of the Set Me Free Project, discusses the evolution of her organization and its new podcast, focusing on resilience and relationships. She shares insights into the project&apos;s origins, its educational curriculum aimed at youth, and the impact of COVID-19 on their operations. The conversation highlights the importance of addressing human trafficking and trauma while fostering healthy relationships and outlines the project&apos;s expansion and funding strategies.<br/><br/>Takeaways<br/><br/>The Set Me Free Project focuses on resilience and relationships.<br/>The podcast will cover topics related to trauma and healthy relationships.<br/>The organization started in Omaha, Nebraska, addressing human trafficking.<br/>Curriculum development was driven by the need for youth education.<br/>COVID-19 prompted a shift to digital learning and outreach.<br/>The project has expanded its reach to nearly 10 states.<br/>Funding comes from private grants and individual donors.<br/>The curriculum aims to be engaging and not fear-based.<br/>The organization trains facilitators to effectively educate youth.<br/>Future plans include writing a book on youth safety and human trafficking.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Set Me Free Project<br/>02:17 Revamping Resilience: New Directions<br/>05:08 The Journey of the Set Me Free Project<br/>12:29 Adapting to Change: The Impact of COVID-19<br/>18:50 Curriculum Development and Expansion<br/>20:37 Looking Ahead: Future of the Podcast<br/>22:57 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this conversation, Stephanie Olson, CEO and founder of the Set Me Free Project, discusses the evolution of her organization and its new podcast, focusing on resilience and relationships. She shares insights into the project&apos;s origins, its educational curriculum aimed at youth, and the impact of COVID-19 on their operations. The conversation highlights the importance of addressing human trafficking and trauma while fostering healthy relationships and outlines the project&apos;s expansion and funding strategies.<br/><br/>Takeaways<br/><br/>The Set Me Free Project focuses on resilience and relationships.<br/>The podcast will cover topics related to trauma and healthy relationships.<br/>The organization started in Omaha, Nebraska, addressing human trafficking.<br/>Curriculum development was driven by the need for youth education.<br/>COVID-19 prompted a shift to digital learning and outreach.<br/>The project has expanded its reach to nearly 10 states.<br/>Funding comes from private grants and individual donors.<br/>The curriculum aims to be engaging and not fear-based.<br/>The organization trains facilitators to effectively educate youth.<br/>Future plans include writing a book on youth safety and human trafficking.<br/><br/>Chapters<br/><br/>00:00 Introduction to the Set Me Free Project<br/>02:17 Revamping Resilience: New Directions<br/>05:08 The Journey of the Set Me Free Project<br/>12:29 Adapting to Change: The Impact of COVID-19<br/>18:50 Curriculum Development and Expansion<br/>20:37 Looking Ahead: Future of the Podcast<br/>22:57 R&amp;R Outro.mp4<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/17355210-we-are-podcasting-y-all-resilience-relationships-r-r-stephanie-olson.mp3" length="16649057" type="audio/mpeg" />
    <link>https://www.setmefreeproject.net/podcast-resilience-relationships</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17355210</guid>
    <pubDate>Wed, 18 Jun 2025 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17355210/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17355210/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17355210/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/17355210/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1384</itunes:duration>
    <itunes:keywords>#The Set Me Free Project, #resilience, #relationships, #human trafficking, #trauma, #education, #curriculum, #digital learning, #youth safety, #podcast</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of a Small Gesture - Resilience in Life and Leadership Episode 059</itunes:title>
    <title>The Power of a Small Gesture - Resilience in Life and Leadership Episode 059</title>
    <itunes:summary><![CDATA[402-521-3080 In this heartfelt episode, Stephanie Olson reflects on the profound impact of small, kind gestures in everyday life. Sharing a personal story about a chance encounter with a discouraged elderly man, Stephanie explores how a simple smile, a kind word, or a moment of encouragement can transform someone's day—and perhaps even their life. Drawing from personal experiences and a touching story about the power of friendship, she challenges listeners to be intentional about spreading ki...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this heartfelt episode, Stephanie Olson reflects on the profound impact of small, kind gestures in everyday life. Sharing a personal story about a chance encounter with a discouraged elderly man, Stephanie explores how a simple smile, a kind word, or a moment of encouragement can transform someone&apos;s day—and perhaps even their life. Drawing from personal experiences and a touching story about the power of friendship, she challenges listeners to be intentional about spreading kindness, expressing gratitude, and uplifting those around them. Tune in for an inspiring reminder of the extraordinary difference we can make through ordinary acts of compassion.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>In this heartfelt episode, Stephanie Olson reflects on the profound impact of small, kind gestures in everyday life. Sharing a personal story about a chance encounter with a discouraged elderly man, Stephanie explores how a simple smile, a kind word, or a moment of encouragement can transform someone&apos;s day—and perhaps even their life. Drawing from personal experiences and a touching story about the power of friendship, she challenges listeners to be intentional about spreading kindness, expressing gratitude, and uplifting those around them. Tune in for an inspiring reminder of the extraordinary difference we can make through ordinary acts of compassion.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/16210953-the-power-of-a-small-gesture-resilience-in-life-and-leadership-episode-059.mp3" length="11607037" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16210953</guid>
    <pubDate>Tue, 03 Dec 2024 08:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16210953/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16210953/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16210953/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16210953/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="169.711" duration="30.0" />
    <itunes:duration>963</itunes:duration>
    <itunes:keywords>#the little things, #friendship, #kindness, #do good</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Do You Really Want To Start A Nonprofit? - Resilience in Life and Leadership Episode 058</itunes:title>
    <title>Do You Really Want To Start A Nonprofit? - Resilience in Life and Leadership Episode 058</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson discusses the challenges of starting and sustaining a nonprofit. Most people have great intentions when wanting to start a nonprofit, but do most people have what it takes to sustain a nonprofit. If you have ever been interested in starting a nonprofit, this is the podcast for you!  Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every wee...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses the challenges of starting and sustaining a nonprofit. Most people have great intentions when wanting to start a nonprofit, but do most people have what it takes to sustain a nonprofit. If you have ever been interested in starting a nonprofit, this is the podcast for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses the challenges of starting and sustaining a nonprofit. Most people have great intentions when wanting to start a nonprofit, but do most people have what it takes to sustain a nonprofit. If you have ever been interested in starting a nonprofit, this is the podcast for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/16027781-do-you-really-want-to-start-a-nonprofit-resilience-in-life-and-leadership-episode-058.mp3" length="9785804" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16027781</guid>
    <pubDate>Fri, 01 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16027781/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16027781/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16027781/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/16027781/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="30.975" duration="30.0" />
    <itunes:duration>812</itunes:duration>
    <itunes:keywords>#nonprofit, #mission, #strategic plan, #nonprofit work, #nonprofit organization</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empowering Women 2024 Conference - Resilience in Life and Leadership Episode 057</itunes:title>
    <title>Empowering Women 2024 Conference - Resilience in Life and Leadership Episode 057</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson, CEO and founder of the Set Me Free Project, discusses resilience in life and leadership, emphasizing its importance in overcoming challenges. She shares her personal journey, including her work in preventing human trafficking and her experiences as a survivor of sexual and domestic violence. Stephanie highlights the significance of identifying and utilizing strengths, acknowledging weaknesses, and prioritizing tasks. She stresses the importance of celebrating suc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson, CEO and founder of the Set Me Free Project, discusses resilience in life and leadership, emphasizing its importance in overcoming challenges. She shares her personal journey, including her work in preventing human trafficking and her experiences as a survivor of sexual and domestic violence. Stephanie highlights the significance of identifying and utilizing strengths, acknowledging weaknesses, and prioritizing tasks. She stresses the importance of celebrating successes and maintaining a positive mindset. Stephanie encourages women to embrace their flaws and view them as opportunities for growth, urging self-empowerment and resilience in the face of adversity.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson, CEO and founder of the Set Me Free Project, discusses resilience in life and leadership, emphasizing its importance in overcoming challenges. She shares her personal journey, including her work in preventing human trafficking and her experiences as a survivor of sexual and domestic violence. Stephanie highlights the significance of identifying and utilizing strengths, acknowledging weaknesses, and prioritizing tasks. She stresses the importance of celebrating successes and maintaining a positive mindset. Stephanie encourages women to embrace their flaws and view them as opportunities for growth, urging self-empowerment and resilience in the face of adversity.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/15856836-empowering-women-2024-conference-resilience-in-life-and-leadership-episode-057.mp3" length="21612048" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15856836</guid>
    <pubDate>Fri, 04 Oct 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15856836/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15856836/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15856836/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15856836/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="60.0" duration="36.0" />
    <itunes:duration>1797</itunes:duration>
    <itunes:keywords>#resilience, #empowering women, #facing adversity</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peace After Trauma, Resilience in Life and Leadership Episode 056</itunes:title>
    <title>Peace After Trauma, Resilience in Life and Leadership Episode 056</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson discusses her journey to peace after trauma, starting from her early life marked by her father's abuse and abandonment. She recounts her struggles with self-esteem, eating disorders, and alcoholism, and her experiences of sexual violence and domestic abuse. Stephanie emphasizes the importance of forgiveness, both for others and oneself, in the healing process. She highlights the long-term impact of trauma and the need for resilience. Olson's message is that peace ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses her journey to peace after trauma, starting from her early life marked by her father&apos;s abuse and abandonment. She recounts her struggles with self-esteem, eating disorders, and alcoholism, and her experiences of sexual violence and domestic abuse. Stephanie emphasizes the importance of forgiveness, both for others and oneself, in the healing process. She highlights the long-term impact of trauma and the need for resilience. Olson&apos;s message is that peace after trauma is a lifelong journey, not an overnight achievement and that recognizing one&apos;s worth and not blaming oneself for past traumas is crucial for healing.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses her journey to peace after trauma, starting from her early life marked by her father&apos;s abuse and abandonment. She recounts her struggles with self-esteem, eating disorders, and alcoholism, and her experiences of sexual violence and domestic abuse. Stephanie emphasizes the importance of forgiveness, both for others and oneself, in the healing process. She highlights the long-term impact of trauma and the need for resilience. Olson&apos;s message is that peace after trauma is a lifelong journey, not an overnight achievement and that recognizing one&apos;s worth and not blaming oneself for past traumas is crucial for healing.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/15692180-peace-after-trauma-resilience-in-life-and-leadership-episode-056.mp3" length="21007022" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15692180</guid>
    <pubDate>Fri, 06 Sep 2024 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15692180/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15692180/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15692180/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/15692180/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1522.642" duration="42.0" />
    <itunes:duration>1747</itunes:duration>
    <itunes:keywords>#resilience, #stephanieolson, #abuse, #overcoming, #addiction</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sexualization of Children, Resilience in Life and Leadership Episode 055</itunes:title>
    <title>The Sexualization of Children, Resilience in Life and Leadership Episode 055</title>
    <itunes:summary><![CDATA[402-521-3080 https://rumble.com/v2er7ao-the-sexualization-of-children.html  Today Stephanie talks about a few things that she typically doesn't talk about on the Resilience in Life and Leadership Podcast: Child Sexualization. Listen in and reflect on how this topic is attached to resilience.  Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>https://rumble.com/v2er7ao-the-sexualization-of-children.html<br/><br/>Today Stephanie talks about a few things that she typically doesn&apos;t talk about on the Resilience in Life and Leadership Podcast: Child Sexualization. Listen in and reflect on how this topic is attached to resilience. </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>https://rumble.com/v2er7ao-the-sexualization-of-children.html<br/><br/>Today Stephanie talks about a few things that she typically doesn&apos;t talk about on the Resilience in Life and Leadership Podcast: Child Sexualization. Listen in and reflect on how this topic is attached to resilience. </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/12527202-the-sexualization-of-children-resilience-in-life-and-leadership-episode-055.mp3" length="33983578" type="audio/mpeg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12527202</guid>
    <pubDate>Mon, 27 Mar 2023 14:00:00 -0500</pubDate>
    <itunes:duration>2829</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Back! - Resilience in Life and Leadership Episode 054</itunes:title>
    <title>I&#39;m Back! - Resilience in Life and Leadership Episode 054</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson is back and ready to go, thanks to Outlaw Streamers!   All things related to resilience are discussed on this show. This applies to any situation in life, including overcoming an addiction. Getting past adversity, be it physical or emotional, and making progress in life. Or whether it's the capacity to endure a negative work environment, work with a challenging colleague, or simply start anew.  https://rumble.com/v2d9t2o-premier-episode-of-resilience-in-life-and-l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson is back and ready to go, thanks to Outlaw Streamers! <br/><br/>All things related to resilience are discussed on this show. This applies to any situation in life, including overcoming an addiction. Getting past adversity, be it physical or emotional, and making progress in life. Or whether it&apos;s the capacity to endure a negative work environment, work with a challenging colleague, or simply start anew.<br/><br/><a href='https://rumble.com/v2d9t2o-premier-episode-of-resilience-in-life-and-leadership.html'>https://rumble.com/v2d9t2o-premier-episode-of-resilience-in-life-and-leadership.html</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson is back and ready to go, thanks to Outlaw Streamers! <br/><br/>All things related to resilience are discussed on this show. This applies to any situation in life, including overcoming an addiction. Getting past adversity, be it physical or emotional, and making progress in life. Or whether it&apos;s the capacity to endure a negative work environment, work with a challenging colleague, or simply start anew.<br/><br/><a href='https://rumble.com/v2d9t2o-premier-episode-of-resilience-in-life-and-leadership.html'>https://rumble.com/v2d9t2o-premier-episode-of-resilience-in-life-and-leadership.html</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/12450488-i-m-back-resilience-in-life-and-leadership-episode-054.mp3" length="14488755" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12450488</guid>
    <pubDate>Wed, 15 Mar 2023 18:00:00 -0500</pubDate>
    <itunes:duration>1204</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, outlaw streamers</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vibrant Living with Donna Tashjian, Resilience in Life and Leadership Episode 053</itunes:title>
    <title>Vibrant Living with Donna Tashjian, Resilience in Life and Leadership Episode 053</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a conversation with Donna Tashjian, founder of Vibrant Living!   Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“Sh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a conversation with Donna Tashjian, founder of Vibrant Living! <br/><br/>Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body &amp; soul.”<br/>She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.<br/><br/>Free Book - An Umbrella On A Sunny Day <br/>We often prepare for the worst to happen.  Donna shares personal stories and 4 Keys to rise above a painful past and life the life you have always dreamed of. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a conversation with Donna Tashjian, founder of Vibrant Living! <br/><br/>Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body &amp; soul.”<br/>She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.<br/><br/>Free Book - An Umbrella On A Sunny Day <br/>We often prepare for the worst to happen.  Donna shares personal stories and 4 Keys to rise above a painful past and life the life you have always dreamed of. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11374014-vibrant-living-with-donna-tashjian-resilience-in-life-and-leadership-episode-053.mp3" length="22382902" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11374014</guid>
    <pubDate>Fri, 23 Sep 2022 18:00:00 -0500</pubDate>
    <podcast:soundbite startTime="660.767" duration="34.5" />
    <itunes:duration>1862</itunes:duration>
    <itunes:keywords>vibrant living, resilience, leadership, women&#39;s empowerment, an umbrella on a sunny day</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grief, Responding to Grief, and Miscarriage; Resilience in Life and Leadership Episode 052</itunes:title>
    <title>Grief, Responding to Grief, and Miscarriage; Resilience in Life and Leadership Episode 052</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a raw conversation about grief, responding to grief, and her miscarriages. After several miscarriages, Stephanie went through many times of grief, in which people would try to say words of "comfort and wisdom," which usually fell flat. How do you respond to someone who is grieving? What do you say, or not say? Stephanie shares her thoughts on these very questions.   Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join St...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a raw conversation about grief, responding to grief, and her miscarriages. After several miscarriages, Stephanie went through many times of grief, in which people would try to say words of &quot;comfort and wisdom,&quot; which usually fell flat. How do you respond to someone who is grieving? What do you say, or not say? Stephanie shares her thoughts on these very questions. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a raw conversation about grief, responding to grief, and her miscarriages. After several miscarriages, Stephanie went through many times of grief, in which people would try to say words of &quot;comfort and wisdom,&quot; which usually fell flat. How do you respond to someone who is grieving? What do you say, or not say? Stephanie shares her thoughts on these very questions. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11331959-grief-responding-to-grief-and-miscarriage-resilience-in-life-and-leadership-episode-052.mp3" length="17819433" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11331959</guid>
    <pubDate>Sat, 17 Sep 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331959/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331959/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331959/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331959/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="428.0" duration="40.0" />
    <itunes:duration>1482</itunes:duration>
    <itunes:keywords>grief, miscarriage, loss, responding to grief, birth, resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dream Crushed to Dream Manager with Debby Krusz; Resilience in Life and Leadership Episode 051</itunes:title>
    <title>Dream Crushed to Dream Manager with Debby Krusz; Resilience in Life and Leadership Episode 051</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a fabulous conversation with author, coach, and consultant Debby Krusz. Debby went from Dream Crushed to Dream Manager. Listen in to how Debby survived her crushed dreams.   After being Dream Crushed by Corporate America, Debby listened to the voice within that said "Leave this place and start writing!" Debby Krusz also known as Kruszewski, is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. Her fourth novel, Date with Kate, is ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fabulous conversation with author, coach, and consultant Debby Krusz. Debby went from Dream Crushed to Dream Manager. Listen in to how Debby survived her crushed dreams. <br/><br/>After being Dream Crushed by Corporate America, Debby listened to the voice within that said &quot;Leave this place and start writing!&quot; Debby Krusz also known as Kruszewski, is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. Her fourth novel, Date with Kate, is in process. All her novels are about following your heart.<br/><br/>She is a Certified Dream Manager Coach and Business Consultant. <br/>She is a survivor of crushed Dreams and an expert in Dream rescue. If your Dream is a long-buried seed or a squashed bud, Debby is here to help you replant it, nurture it, and bring it to full bloom!<br/><br/>Her program is ideal for employers who want to make an investment in their employees by making them the most successful version of themselves. Your employee morale will rise, productivity will increase, and turnover will decrease as a result of this dream pollination. Debby&apos;s program is a great fit for businesses of any size. <br/><br/>Debby is building her business and brand, helping others listen to their heart and pursue their dreams. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fabulous conversation with author, coach, and consultant Debby Krusz. Debby went from Dream Crushed to Dream Manager. Listen in to how Debby survived her crushed dreams. <br/><br/>After being Dream Crushed by Corporate America, Debby listened to the voice within that said &quot;Leave this place and start writing!&quot; Debby Krusz also known as Kruszewski, is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. Her fourth novel, Date with Kate, is in process. All her novels are about following your heart.<br/><br/>She is a Certified Dream Manager Coach and Business Consultant. <br/>She is a survivor of crushed Dreams and an expert in Dream rescue. If your Dream is a long-buried seed or a squashed bud, Debby is here to help you replant it, nurture it, and bring it to full bloom!<br/><br/>Her program is ideal for employers who want to make an investment in their employees by making them the most successful version of themselves. Your employee morale will rise, productivity will increase, and turnover will decrease as a result of this dream pollination. Debby&apos;s program is a great fit for businesses of any size. <br/><br/>Debby is building her business and brand, helping others listen to their heart and pursue their dreams. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11331892-dream-crushed-to-dream-manager-with-debby-krusz-resilience-in-life-and-leadership-episode-051.mp3" length="28836636" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11331892</guid>
    <pubDate>Fri, 16 Sep 2022 11:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331892/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331892/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331892/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11331892/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="954.384" duration="23.5" />
    <itunes:duration>2400</itunes:duration>
    <itunes:keywords>Dream Crushed, Dream Manager, Resilience in Life and Leadership, survivor, investment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tess Scott, Black Sheep turned Daughter, Resilience in Life and Leadership Episode 050</itunes:title>
    <title>Tess Scott, Black Sheep turned Daughter, Resilience in Life and Leadership Episode 050</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a fun and hilarious, but honest conversation with Tess Scott. Living through multiple divorces, breast cancer, and menopause, Tess shares her story of God's grace and amazing love.   Tess Scott, former black sheep turned “Jesus Girl” is mom of 8 boys and spunky “Grami with a heart above the i” to a whole slew of adorable grandkids. She began the Listen Sister- Encouragement for Women ministry in 2020 where you can find her blog posts at tessscott.com and her Listen,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fun and hilarious, but honest conversation with Tess Scott. Living through multiple divorces, breast cancer, and menopause, Tess shares her story of God&apos;s grace and amazing love. <br/><br/>Tess Scott, former black sheep turned “Jesus Girl” is mom of 8 boys and spunky “Grami with a heart above the i” to a whole slew of adorable grandkids. She began the Listen Sister- Encouragement for Women ministry in 2020 where you can find her blog posts at <a href='http://tessscott.com'>tessscott.com </a>and her Listen, Sister pages on Facebook and Instagram. She continues to live her life of hilariously awkward moments in Sarnia Ontario to the ongoing embarrassment of her family. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fun and hilarious, but honest conversation with Tess Scott. Living through multiple divorces, breast cancer, and menopause, Tess shares her story of God&apos;s grace and amazing love. <br/><br/>Tess Scott, former black sheep turned “Jesus Girl” is mom of 8 boys and spunky “Grami with a heart above the i” to a whole slew of adorable grandkids. She began the Listen Sister- Encouragement for Women ministry in 2020 where you can find her blog posts at <a href='http://tessscott.com'>tessscott.com </a>and her Listen, Sister pages on Facebook and Instagram. She continues to live her life of hilariously awkward moments in Sarnia Ontario to the ongoing embarrassment of her family. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11293913-tess-scott-black-sheep-turned-daughter-resilience-in-life-and-leadership-episode-050.mp3" length="27307830" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11293913</guid>
    <pubDate>Sat, 10 Sep 2022 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11293913/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11293913/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11293913/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11293913/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="178.328" duration="30.0" />
    <itunes:duration>2272</itunes:duration>
    <itunes:keywords>resilience, breast cancer, menopause, blacksheep, God&#39;s grace, Listen, Sister!: Finding Hope in the Freakshow of Life </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can Gratitude Change Your Life? Resilience in Life and Leadership: Episode 049</itunes:title>
    <title>Can Gratitude Change Your Life? Resilience in Life and Leadership: Episode 049</title>
    <itunes:summary><![CDATA[402-521-3080 How can gratitude affect your perspective, your circumstances, and your life? Does it really make a difference? Stephanie talks about the importance of gratitude in your life.   Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sex...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>How can gratitude affect your perspective, your circumstances, and your life? Does it really make a difference? Stephanie talks about the importance of gratitude in your life. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>How can gratitude affect your perspective, your circumstances, and your life? Does it really make a difference? Stephanie talks about the importance of gratitude in your life. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11268831-can-gratitude-change-your-life-resilience-in-life-and-leadership-episode-049.mp3" length="8307494" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11268831</guid>
    <pubDate>Tue, 06 Sep 2022 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11268831/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11268831/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11268831/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11268831/transcript.vtt" type="text/vtt" />
    <itunes:duration>689</itunes:duration>
    <itunes:keywords>resilience, resilience in life and leadership, gratitude, curcumstance, change your curcumstances, grateful</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048</itunes:title>
    <title>Stephanie Lueras, How She Lost 200 Pounds with Balanced Nutrition and Movement; Resilience in Life and Leadership Episode 048</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie, meet Stephanie! Stephanie had a fabulous conversation with body positive personal trainer, Stephanie Lueras!   Stephanie Lueras, Heart and Sole Fitness &amp; Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker  After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie has lost...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie, meet Stephanie! Stephanie had a fabulous conversation with body positive personal trainer, Stephanie Lueras! <br/><br/>Stephanie Lueras, Heart and Sole Fitness &amp; Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker<br/><br/>After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. <br/><br/>Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor and a SilverSneakers Instructor.<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie, meet Stephanie! Stephanie had a fabulous conversation with body positive personal trainer, Stephanie Lueras! <br/><br/>Stephanie Lueras, Heart and Sole Fitness &amp; Wellness LCC; Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker<br/><br/>After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes.  Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. <br/><br/>Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor and a SilverSneakers Instructor.<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11211108-stephanie-lueras-how-she-lost-200-pounds-with-balanced-nutrition-and-movement-resilience-in-life-and-leadership-episode-048.mp3" length="31909952" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11211108</guid>
    <pubDate>Fri, 02 Sep 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211108/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211108/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211108/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211108/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="808.938" duration="36.0" />
    <itunes:duration>2656</itunes:duration>
    <itunes:keywords>body positive, healthy body, balanced nutrition and movement, beginner and adaptive fitness, resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stephanie Olson Talks Addictions and Shame; Resilience in Life and Leadership Episode 047</itunes:title>
    <title>Stephanie Olson Talks Addictions and Shame; Resilience in Life and Leadership Episode 047</title>
    <itunes:summary><![CDATA[402-521-3080 Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11211685-stephanie-olson-talks-addictions-and-shame-resilience-in-life-and-leadership-episode-047.mp3" length="14542109" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11211685</guid>
    <pubDate>Tue, 30 Aug 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211685/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211685/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211685/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11211685/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="629.583" duration="46.0" />
    <itunes:duration>1209</itunes:duration>
    <itunes:keywords>addiction, shame, alcoholism, resilience in life and leadership, resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Danielle Bernock: Faith, Family, Friends, and Freedom! Resilience in Life and Leadership 046</itunes:title>
    <title>Danielle Bernock: Faith, Family, Friends, and Freedom! Resilience in Life and Leadership 046</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie had a powerful conversation with Danielle Bernock about not only surviving trauma, but "emerging with wings!"  Danielle Bernock founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of ‘The LOVE that heals’, using all forms of media, beginning with her first book.  The following quote from the book has gone viral:  “Trauma is personal. It does not disappear if it is not validated. When it is ignored or...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie had a powerful conversation with Danielle Bernock about not only surviving trauma, but &quot;emerging with wings!&quot;<br/><br/>Danielle Bernock founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of ‘The LOVE that heals’, using all forms of media, beginning with her first book.<br/><br/>The following quote from the book has gone viral:<br/><br/>“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”<br/>― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals<br/><br/>Danielle is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from survive to thrive through the power of the love of God. <br/><br/>She has authored 4 books, written for numerous online publications, and her stories have been published in two book anthologies. Her mantra is “love yourself from survive to thrive”, and she&apos;s known as “that lady on the internet who loves you.” A long time follower of Christ, Danielle lives with her husband in Michigan near her adult children and grandchildren. <br/><br/>For more information or to connect with Danielle <a href='https://www.daniellebernock.com/  '>https://www.daniellebernock.com/  </a><br/> <a href='https://victorioussouls.com/ '>https://victorioussouls.com/ </a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie had a powerful conversation with Danielle Bernock about not only surviving trauma, but &quot;emerging with wings!&quot;<br/><br/>Danielle Bernock founded 4F Media (Faith, Family, Friends, Freedom) in 2014 to promote inner healing and personal freedom through the power of ‘The LOVE that heals’, using all forms of media, beginning with her first book.<br/><br/>The following quote from the book has gone viral:<br/><br/>“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”<br/>― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals<br/><br/>Danielle is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from survive to thrive through the power of the love of God. <br/><br/>She has authored 4 books, written for numerous online publications, and her stories have been published in two book anthologies. Her mantra is “love yourself from survive to thrive”, and she&apos;s known as “that lady on the internet who loves you.” A long time follower of Christ, Danielle lives with her husband in Michigan near her adult children and grandchildren. <br/><br/>For more information or to connect with Danielle <a href='https://www.daniellebernock.com/  '>https://www.daniellebernock.com/  </a><br/> <a href='https://victorioussouls.com/ '>https://victorioussouls.com/ </a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11205898-danielle-bernock-faith-family-friends-and-freedom-resilience-in-life-and-leadership-046.mp3" length="24207630" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11205898</guid>
    <pubDate>Fri, 26 Aug 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11205898/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11205898/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11205898/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11205898/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="814.405" duration="32.0" />
    <itunes:duration>2014</itunes:duration>
    <itunes:keywords>trauma, resilience, ermerging with wings, 4f media, the love that heals, life and leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m sorry I&#39;m behind! Resilience in Life and Leadership Episode 045</itunes:title>
    <title>I&#39;m sorry I&#39;m behind! Resilience in Life and Leadership Episode 045</title>
    <itunes:summary><![CDATA[402-521-3080 Amazing things have been happening in Stephanie's other world and cherished nonprofit, The Set Me Free Project. So much so, that she is drastically behind! To catch up on what's happening with The Set Me Free Project, a prevention education organization on human trafficking, healthy relationships, and social media safety, hop on over to:  https://www.setmefreeproject.net/  Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Amazing things have been happening in Stephanie&apos;s other world and cherished nonprofit, The Set Me Free Project. So much so, that she is drastically behind! To catch up on what&apos;s happening with The Set Me Free Project, a prevention education organization on human trafficking, healthy relationships, and social media safety, hop on over to: <br/><a href='https://www.setmefreeproject.net/'>https://www.setmefreeproject.net/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Amazing things have been happening in Stephanie&apos;s other world and cherished nonprofit, The Set Me Free Project. So much so, that she is drastically behind! To catch up on what&apos;s happening with The Set Me Free Project, a prevention education organization on human trafficking, healthy relationships, and social media safety, hop on over to: <br/><a href='https://www.setmefreeproject.net/'>https://www.setmefreeproject.net/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11203663-i-m-sorry-i-m-behind-resilience-in-life-and-leadership-episode-045.mp3" length="6393428" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11203663</guid>
    <pubDate>Thu, 25 Aug 2022 13:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11203663/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11203663/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11203663/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11203663/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="20.442" duration="56.5" />
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>the set me free project, busy, resiliience in life and leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jenny Toh, Empowering Introverted Women to Soar! Resilience in Life and Leadership Episode 044</itunes:title>
    <title>Jenny Toh, Empowering Introverted Women to Soar! Resilience in Life and Leadership Episode 044</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Jenny Toh, a life coach empowering introverted women. Jenny shares a fascinating story of an introvert turning life coach.   Jenny is an ICF ACC coach who is the director of River Life Coaching Pte. Ltd., her life coaching practice where she coaches individuals to define success on their own terms personally and professionally. Jenny is passionate about empowering introverted women to remain authentic. She is also a lawyer and a mother of three living in S...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Jenny Toh, a life coach empowering introverted women. Jenny shares a fascinating story of an introvert turning life coach. <br/><br/>Jenny is an ICF ACC coach who is the director of River Life Coaching Pte. Ltd., her life coaching practice where she coaches individuals to define success on their own terms personally and professionally. Jenny is passionate about empowering introverted women to remain authentic. She is also a lawyer and a mother of three living in Singapore. </p><p><a href='https://www.riverlifecoaching.com/appointments'>https://www.riverlifecoaching.com/appointments</a></p><p>Do you feel that something is missing in your life? Reach out to me for a complimentary 30-minutes call to find out the missing piece and start your amazing journey of self discovery!<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Jenny Toh, a life coach empowering introverted women. Jenny shares a fascinating story of an introvert turning life coach. <br/><br/>Jenny is an ICF ACC coach who is the director of River Life Coaching Pte. Ltd., her life coaching practice where she coaches individuals to define success on their own terms personally and professionally. Jenny is passionate about empowering introverted women to remain authentic. She is also a lawyer and a mother of three living in Singapore. </p><p><a href='https://www.riverlifecoaching.com/appointments'>https://www.riverlifecoaching.com/appointments</a></p><p>Do you feel that something is missing in your life? Reach out to me for a complimentary 30-minutes call to find out the missing piece and start your amazing journey of self discovery!<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11050956-jenny-toh-empowering-introverted-women-to-soar-resilience-in-life-and-leadership-episode-044.mp3" length="26160234" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11050956</guid>
    <pubDate>Fri, 29 Jul 2022 17:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11050956/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11050956/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11050956/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11050956/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1065.49" duration="55.0" />
    <itunes:duration>2177</itunes:duration>
    <itunes:keywords>resilience, introverted, lifecoach, leadership, jennytoh</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paul Granger, Where Did You See God? Resilience in Life and Leadership Episode 043</itunes:title>
    <title>Paul Granger, Where Did You See God? Resilience in Life and Leadership Episode 043</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a fabulous conversation with Paul Granger. Eye opening and encouraging!   When asked who he is, Paul likes to say "a child of God and ambassador of Christ",  because he's learned that these elements of his identity supersede and shape the rest.  One of the ways God has invited him to live out the call to "love God and love others" is through the "shepherding gift": providing pastoral support, creating space for conversation and community, and advocating fo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fabulous conversation with Paul Granger. Eye opening and encouraging! <br/><br/>When asked who he is, Paul likes to say &quot;a child of God and ambassador of Christ&quot;,  because he&apos;s learned that these elements of his identity supersede and shape the rest.  One of the ways God has invited him to live out the call to &quot;love God and love others&quot; is through the &quot;shepherding gift&quot;: providing pastoral support, creating space for conversation and community, and advocating for those that may go unseen.<br/><br/>Functionally, he has spent the last two decades serving with various ministries, and now serves full time alongside YWAM in loving his neighbors in authentic ways.  He also loves to create, whether it is his podcast &quot;Where did you see God&quot;, writings, or videos.  He loves spending time with his wife and kids, and they see their home -- which God gave them in a crazy way -- as an important piece of how they love their neighbors as a lifestyle.<br/><a href='https://www.wheredidyouseegod.com/'><br/>https://www.wheredidyouseegod.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fabulous conversation with Paul Granger. Eye opening and encouraging! <br/><br/>When asked who he is, Paul likes to say &quot;a child of God and ambassador of Christ&quot;,  because he&apos;s learned that these elements of his identity supersede and shape the rest.  One of the ways God has invited him to live out the call to &quot;love God and love others&quot; is through the &quot;shepherding gift&quot;: providing pastoral support, creating space for conversation and community, and advocating for those that may go unseen.<br/><br/>Functionally, he has spent the last two decades serving with various ministries, and now serves full time alongside YWAM in loving his neighbors in authentic ways.  He also loves to create, whether it is his podcast &quot;Where did you see God&quot;, writings, or videos.  He loves spending time with his wife and kids, and they see their home -- which God gave them in a crazy way -- as an important piece of how they love their neighbors as a lifestyle.<br/><a href='https://www.wheredidyouseegod.com/'><br/>https://www.wheredidyouseegod.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/11008584-paul-granger-where-did-you-see-god-resilience-in-life-and-leadership-episode-043.mp3" length="49051626" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11008584</guid>
    <pubDate>Fri, 22 Jul 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11008584/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11008584/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11008584/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/11008584/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="321.95" duration="24.0" />
    <itunes:duration>4084</itunes:duration>
    <itunes:keywords>PaulGranger, Where Did You See God, nonprofit work, YWAM, Love your neighbors, Love God</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Jarman Broken and Redeemed: Resilience in Life and Leadership Episode 042</itunes:title>
    <title>John Jarman Broken and Redeemed: Resilience in Life and Leadership Episode 042</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a great conversation with John Jarman! A survivor of abuse and the author of Broken and Redeemed. "Broken and Redeemed is the story of [his] journey, beginning with [John's] troubled childhood and challenges as an adult, and resolving as he finds redemption in the grace of God."  Is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a great conversation with John Jarman! A survivor of abuse and the author of Broken and Redeemed. &quot;Broken and Redeemed is the story of [his] journey, beginning with [John&apos;s] troubled childhood and challenges as an adult, and resolving as he finds redemption in the grace of God.&quot;<br/><br/>Is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of <em>Broken and Redeemed</em>. John holds a master’s degree in Physical Education from Ohio University, and, as of this writing, is close to completing a Master’s degree in Theology from Faith Seminary in Tacoma, Washington, where he resides.<br/><br/><a href='http://www.brokenandredeemed.com'>www.brokenandredeemed.com</a><br/><a href='https://www.facebook.com/BrokenRedeemed'>https://www.facebook.com/BrokenRedeemed</a><br/><a href='https://twitter.com/broken_redeemed'>https://twitter.com/broken_redeemed</a><br/><a href='https://www.instagram.com/john_brokenredeemed/'>https://www.instagram.com/john_brokenredeemed/</a><br/><a href='https://www.linkedin.com/in/john-jarman-13907a226/'>https://www.linkedin.com/in/john-jarman-13907a226/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a great conversation with John Jarman! A survivor of abuse and the author of Broken and Redeemed. &quot;Broken and Redeemed is the story of [his] journey, beginning with [John&apos;s] troubled childhood and challenges as an adult, and resolving as he finds redemption in the grace of God.&quot;<br/><br/>Is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of <em>Broken and Redeemed</em>. John holds a master’s degree in Physical Education from Ohio University, and, as of this writing, is close to completing a Master’s degree in Theology from Faith Seminary in Tacoma, Washington, where he resides.<br/><br/><a href='http://www.brokenandredeemed.com'>www.brokenandredeemed.com</a><br/><a href='https://www.facebook.com/BrokenRedeemed'>https://www.facebook.com/BrokenRedeemed</a><br/><a href='https://twitter.com/broken_redeemed'>https://twitter.com/broken_redeemed</a><br/><a href='https://www.instagram.com/john_brokenredeemed/'>https://www.instagram.com/john_brokenredeemed/</a><br/><a href='https://www.linkedin.com/in/john-jarman-13907a226/'>https://www.linkedin.com/in/john-jarman-13907a226/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10965136-john-jarman-broken-and-redeemed-resilience-in-life-and-leadership-episode-042.mp3" length="41660323" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10965136</guid>
    <pubDate>Fri, 15 Jul 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10965136/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10965136/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10965136/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10965136/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="510.433" duration="59.0" />
    <itunes:duration>3468</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, brokenandredeemed, faith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rachel McCants and Ladies As We Love Ourselves: Resilience in Life and Leadership Episode 041</itunes:title>
    <title>Rachel McCants and Ladies As We Love Ourselves: Resilience in Life and Leadership Episode 041</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a insightful conversation with Rachel McCants, founder of R. Lindsey Unlimited and the author of Ladies As We Love Ourselves.  Rachel McCants is an author, speaker and founder of R. Lindsay Unlimited. Born and raised in the Dallas TX. Her health was impacted in a major way in 2016. A growing brain tumor inspired R. Lindsay Unlimited, a business devoted to encourage, inspire, and challenge ladies to discover and raise their self-worth and standards, not settle and wa...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a insightful conversation with Rachel McCants, founder of R. Lindsey Unlimited and the author of Ladies As We Love Ourselves.<br/><br/>Rachel McCants is an author, speaker and founder of R. Lindsay Unlimited. Born and raised in the Dallas TX. Her health was impacted in a major way in 2016. A growing brain tumor inspired R. Lindsay Unlimited, a business devoted to encourage, inspire, and challenge ladies to discover and raise their self-worth and standards, not settle and walk in God’s will in all aspects of their lives. She published her first book, Ladies As We Love Ourselves: A 6-Step Program to Self-Worth in 2019. <br/>Now, Christians hire her to ignite a dose of Jesus because most do not seek Him first, get too busy, get too stressed and fall short of accomplishing their goals. She helps them achieve growth in their relationship with Christ. Bottom Line: It’s by His grace.<br/><a href=' https://www.rlindsayunlimited.com/'><br/>https://www.rlindsayunlimited.com/</a><br/><a href='https://www.instagram.com/rlindsayunlimited/'>https://www.instagram.com/rlindsayunlimited/</a><br/><a href='https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/'>https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/</a><br/><a href='https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/'>https://www.linkedin.com/in/rachel-mccants-public-speaker-b457b582/</a></p><p>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a insightful conversation with Rachel McCants, founder of R. Lindsey Unlimited and the author of Ladies As We Love Ourselves.<br/><br/>Rachel McCants is an author, speaker and founder of R. Lindsay Unlimited. Born and raised in the Dallas TX. Her health was impacted in a major way in 2016. A growing brain tumor inspired R. Lindsay Unlimited, a business devoted to encourage, inspire, and challenge ladies to discover and raise their self-worth and standards, not settle and walk in God’s will in all aspects of their lives. She published her first book, Ladies As We Love Ourselves: A 6-Step Program to Self-Worth in 2019. <br/>Now, Christians hire her to ignite a dose of Jesus because most do not seek Him first, get too busy, get too stressed and fall short of accomplishing their goals. She helps them achieve growth in their relationship with Christ. Bottom Line: It’s by His grace.<br/><a href=' https://www.rlindsayunlimited.com/'><br/>https://www.rlindsayunlimited.com/</a><br/><a href='https://www.instagram.com/rlindsayunlimited/'>https://www.instagram.com/rlindsayunlimited/</a><br/><a href='https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/'>https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/</a><br/><a href='https://www.facebook.com/R-Lindsay-Unlimited-363515677500637/'>https://www.linkedin.com/in/rachel-mccants-public-speaker-b457b582/</a></p><p>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10923940-rachel-mccants-and-ladies-as-we-love-ourselves-resilience-in-life-and-leadership-episode-041.mp3" length="17322590" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10923940</guid>
    <pubDate>Fri, 08 Jul 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10923940/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10923940/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10923940/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10923940/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="162.861" duration="35.0" />
    <itunes:duration>1440</itunes:duration>
    <itunes:keywords>resilience, ladies as we love ourselves, rachel mccants, trauma, brain tumor, daily devotions</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040</itunes:title>
    <title>Sue Bowles Steps Ahead Breaking the Stigma of Mental Health Struggles: Resilence in Life and Leadership Episode 040</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has an incredible conversation with Sue Bowles, a survivor, author, speaker, and an overcomer breaking the stigma of mental health issues.   Sue Bowles is a survivor turned award-winning author, speaker, and Master Certified Professional Coach.  She leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. "You only have to be a step ahead to help the person behind you" is the bedrock to the value Sue brings. She helps stuck p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an incredible conversation with Sue Bowles, a survivor, author, speaker, and an overcomer breaking the stigma of mental health issues. <br/><br/>Sue Bowles is a survivor turned award-winning author, speaker, and Master Certified Professional Coach. <br/>She leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. &quot;You only have to be a step ahead to help the person behind you&quot; is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.<br/><br/>Whether speaking on a podcast, stage, or one-on-one, Sue&apos;s enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality.<br/><br/>Get 5 Tips to Being Unshakable and Sue&apos;s website! <a href=' https://www.suebowles.com/'><br/>https://www.suebowles.com/</a><br/><a href='https://www.suebowles.com/podcast'>https://www.suebowles.com/podcast</a> - Podcast offer<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an incredible conversation with Sue Bowles, a survivor, author, speaker, and an overcomer breaking the stigma of mental health issues. <br/><br/>Sue Bowles is a survivor turned award-winning author, speaker, and Master Certified Professional Coach. <br/>She leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. &quot;You only have to be a step ahead to help the person behind you&quot; is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.<br/><br/>Whether speaking on a podcast, stage, or one-on-one, Sue&apos;s enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality.<br/><br/>Get 5 Tips to Being Unshakable and Sue&apos;s website! <a href=' https://www.suebowles.com/'><br/>https://www.suebowles.com/</a><br/><a href='https://www.suebowles.com/podcast'>https://www.suebowles.com/podcast</a> - Podcast offer<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10853049-sue-bowles-steps-ahead-breaking-the-stigma-of-mental-health-struggles-resilence-in-life-and-leadership-episode-040.mp3" length="36914784" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10853049</guid>
    <pubDate>Fri, 01 Jul 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10853049/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10853049/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10853049/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10853049/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2775.131" duration="35.0" />
    <itunes:duration>3073</itunes:duration>
    <itunes:keywords>mental health, a step ahead, sue bowles, abuse, survivor, resiliience, resilience in life and leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amy Nordhues, Overcomer of Therapist Abuse: Resilience in Life and Leadership Episode 039 </itunes:title>
    <title>Amy Nordhues, Overcomer of Therapist Abuse: Resilience in Life and Leadership Episode 039 </title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Amy Nordhues who experienced and overcame therapist abuse. Amy has an extremely inspiring journey and her book is a page turner!   Amy Nordhues is a survivor of both childhood sexual abuse and sexualabuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the healing God provides. She has a BA in Psychology with minors in Sociology and Criminology. Her devotions have been published in The Secret Place (Ju...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Amy Nordhues who experienced and overcame therapist abuse. Amy has an extremely inspiring journey and her book is a page turner! <br/><br/>Amy Nordhues is a survivor of both childhood sexual abuse and sexualabuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the healing God provides. She has a BA in Psychology with minors in Sociology and Criminology. Her devotions have been published in The Secret Place (Judson Press) and include: A Big Softy, Winter 2018, Fixer Upper, Summer 2019, No, ThankYou, Summer 2021 and Unveiled, Fall 2021. Her memoir, Prayed Upon:Breaking Free from Therapist Abuse won first place Inspire ChristianWriter&apos;s &quot;Great Openings&quot; contest for non-fiction. She blogs atwww.amynordhues.com. A married mother of three, when she isn&apos;t spending time with her family, writing, reading, or creating photo books, she can be found laughing at her favorite comedians.<br/><br/><a href='https://amynordhues.com/'>https://amynordhues.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Amy Nordhues who experienced and overcame therapist abuse. Amy has an extremely inspiring journey and her book is a page turner! <br/><br/>Amy Nordhues is a survivor of both childhood sexual abuse and sexualabuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the healing God provides. She has a BA in Psychology with minors in Sociology and Criminology. Her devotions have been published in The Secret Place (Judson Press) and include: A Big Softy, Winter 2018, Fixer Upper, Summer 2019, No, ThankYou, Summer 2021 and Unveiled, Fall 2021. Her memoir, Prayed Upon:Breaking Free from Therapist Abuse won first place Inspire ChristianWriter&apos;s &quot;Great Openings&quot; contest for non-fiction. She blogs atwww.amynordhues.com. A married mother of three, when she isn&apos;t spending time with her family, writing, reading, or creating photo books, she can be found laughing at her favorite comedians.<br/><br/><a href='https://amynordhues.com/'>https://amynordhues.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10850439-amy-nordhues-overcomer-of-therapist-abuse-resilience-in-life-and-leadership-episode-039.mp3" length="41618029" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10850439</guid>
    <pubDate>Sat, 25 Jun 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10850439/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10850439/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10850439/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10850439/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="700.458" duration="48.5" />
    <itunes:duration>3465</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, therapist abuse, sexual abuse</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming and Blessed with Virginia Jones: Resilience in Life and Leadership Episode 038</itunes:title>
    <title>Overcoming and Blessed with Virginia Jones: Resilience in Life and Leadership Episode 038</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Virginia Jones about her overcoming childhood trauma and turning the dial for the better for her own family.   Virginia and her husband raised and homeschooled their two daughters while working in the ministry. While homeschooling their daughters, they realized that it was the best decision they could have ever made. They realized that the world was a different place than what they grew up in. Virginia and her husband educated their daughters to think clearly a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Virginia Jones about her overcoming childhood trauma and turning the dial for the better for her own family. <br/><br/>Virginia and her husband raised and homeschooled their two daughters while working in the ministry. While homeschooling their daughters, they realized that it was the best decision they could have ever made. They realized that the world was a different place than what they grew up in. Virginia and her husband educated their daughters to think clearly and to stand up for what they believe in. <br/><br/>When her days of homeschooling were over she found that her time was her own. She tried several things but finally came to discover podcasting. She  fell in love from the start. Virginia loves to meet new people, discuss people and events in history, talk about her little homestead and most definitely the Lord Jesus Christ. <br/><br/>When she is not podcasting, she enjoys time with her hobby and business of photography, her homestead and spending time with her family. <br/><br/><a href='https://www.thevintagecafepodcast.com/'>https://www.thevintagecafepodcast.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Virginia Jones about her overcoming childhood trauma and turning the dial for the better for her own family. <br/><br/>Virginia and her husband raised and homeschooled their two daughters while working in the ministry. While homeschooling their daughters, they realized that it was the best decision they could have ever made. They realized that the world was a different place than what they grew up in. Virginia and her husband educated their daughters to think clearly and to stand up for what they believe in. <br/><br/>When her days of homeschooling were over she found that her time was her own. She tried several things but finally came to discover podcasting. She  fell in love from the start. Virginia loves to meet new people, discuss people and events in history, talk about her little homestead and most definitely the Lord Jesus Christ. <br/><br/>When she is not podcasting, she enjoys time with her hobby and business of photography, her homestead and spending time with her family. <br/><br/><a href='https://www.thevintagecafepodcast.com/'>https://www.thevintagecafepodcast.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10770578-overcoming-and-blessed-with-virginia-jones-resilience-in-life-and-leadership-episode-038.mp3" length="29355104" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10770578</guid>
    <pubDate>Fri, 17 Jun 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10770578/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10770578/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10770578/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10770578/transcript.vtt" type="text/vtt" />
    <itunes:duration>2443</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, blessings, podcast</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037</itunes:title>
    <title>Feeling Fabulous and Fit at Fifty and Beyond with Cheryl Ilov: Resilience in Life and Leadership Episode 037</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov!   Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.  She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov! <br/><br/>Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.  She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond&quot; in 2016. With over 20 years’ experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life.   She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning her training at the tender young age of 47 and becoming her teacher’s first female black belt 10 years later, Cheryl discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.  <br/><br/><a href='https://www.cherylilov.com/'>https://www.cherylilov.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an amazing interview with the incredibly empowering Cheryl Ilov! <br/><br/>Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.  She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond&quot; in 2016. With over 20 years’ experience as a physical therapist in private practice, She has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life.   She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning her training at the tender young age of 47 and becoming her teacher’s first female black belt 10 years later, Cheryl discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.  <br/><br/><a href='https://www.cherylilov.com/'>https://www.cherylilov.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10697017-feeling-fabulous-and-fit-at-fifty-and-beyond-with-cheryl-ilov-resilience-in-life-and-leadership-episode-037.mp3" length="48680217" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10697017</guid>
    <pubDate>Fri, 10 Jun 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10697017/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10697017/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10697017/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10697017/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="427.783" duration="60.0" />
    <itunes:duration>4053</itunes:duration>
    <itunes:keywords>fitoverfifty, martialarts, resilience, feelingfabulous, cherylilov, chronicpain</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>My Steps to Sobriety with Dr. Stephan Neff: Resilience in Life and Leadership Episode 036</itunes:title>
    <title>My Steps to Sobriety with Dr. Stephan Neff: Resilience in Life and Leadership Episode 036</title>
    <itunes:summary><![CDATA[402-521-3080  Stephanie has an insightful and engaging conversation with friend and co-recovering alcoholic Dr. Stephan Neff.   Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie has an insightful and engaging conversation with friend and co-recovering alcoholic Dr. Stephan Neff. <br/><br/>Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction. </p><p>He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in living a life so fantastic, that alcohol has simply no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled &quot;My Steps to Sobriety&quot;).</p><p>In his book &quot;My steps to Sobriety&quot; he shares the lessons he has learned as a doctor and as a man. And the truth is simple - The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it.</p><p>But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful &quot;Esmee the mindful mouse&quot;-series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness in a playful way and help grownups to put these life lessons into daily practice. <br/><br/><b>Social Media Links </b></p><p>1.     <a href='https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ'>https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ</a>  (YouTube show)</p><p>2.     <a href='https://stephanneff.podbean.com/'>https://stephanneff.podbean.com/</a>   (podcast) </p><p>3.     <a href='https://www.facebook.com/stepstosobriety'>https://www.facebook.com/stepstosobriety</a> </p><p>4.     <a href='https://www.instagram.com/stepstosobriety/'>https://www.instagram.com/stepstosobriety/</a></p><p>5.     <a href='https://www.linkedin.com/in/stephan-neff-author/'>https://www.linkedin.com/in/stephan-neff-author/</a> <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie has an insightful and engaging conversation with friend and co-recovering alcoholic Dr. Stephan Neff. <br/><br/>Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction. </p><p>He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in living a life so fantastic, that alcohol has simply no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled &quot;My Steps to Sobriety&quot;).</p><p>In his book &quot;My steps to Sobriety&quot; he shares the lessons he has learned as a doctor and as a man. And the truth is simple - The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it.</p><p>But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful &quot;Esmee the mindful mouse&quot;-series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness in a playful way and help grownups to put these life lessons into daily practice. <br/><br/><b>Social Media Links </b></p><p>1.     <a href='https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ'>https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ</a>  (YouTube show)</p><p>2.     <a href='https://stephanneff.podbean.com/'>https://stephanneff.podbean.com/</a>   (podcast) </p><p>3.     <a href='https://www.facebook.com/stepstosobriety'>https://www.facebook.com/stepstosobriety</a> </p><p>4.     <a href='https://www.instagram.com/stepstosobriety/'>https://www.instagram.com/stepstosobriety/</a></p><p>5.     <a href='https://www.linkedin.com/in/stephan-neff-author/'>https://www.linkedin.com/in/stephan-neff-author/</a> <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10696812-my-steps-to-sobriety-with-dr-stephan-neff-resilience-in-life-and-leadership-episode-036.mp3" length="48806507" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10696812</guid>
    <pubDate>Fri, 03 Jun 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10696812/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10696812/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10696812/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10696812/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="3794.21" duration="30.0" />
    <itunes:duration>4064</itunes:duration>
    <itunes:keywords>sobriety, recovery, alcoholism, mystepstosobriety, resilience, overcomer</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Gillette and the SAGE Mindset: Resilience in Life and Leadership Episode 035</itunes:title>
    <title>Kyle Gillette and the SAGE Mindset: Resilience in Life and Leadership Episode 035</title>
    <itunes:summary><![CDATA[402-521-3080  Stephanie talks to Kyle Gillette. In fact, after an incredible conversation with Kyle, he became her business coach!   Kyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great. He is an ICF certified coach, behavioral analyst, and creator of the SAGE Mindset Leadership framework that helps people gain clarity, build confidence, and generate new clientele.   As a mindset coach who specializes in helping clients unders...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie talks to Kyle Gillette. In fact, after an incredible conversation with Kyle, he became her business coach! <br/><br/>Kyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great. He is an ICF certified coach, behavioral analyst, and creator of the SAGE Mindset Leadership framework that helps people gain clarity, build confidence, and generate new clientele. <br/><br/>As a mindset coach who specializes in helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone’s mindset to change.<br/><br/>His focus is on helping his clients build powerful self-awareness in their life and business. Create extreme accountability to achieve big goals, dreams, and results with a mindset of growth that fosters empowerment for others so they can have the most influence possible!<br/><br/>He’s the host of the SAGE Mindset™ podcast, developer of the SAGE Leadership Framework™ the SAGE Mindset App, and owner of Gillette Solutions - a coaching and consulting organization.<br/><br/><a href='https://www.sagemindset.com/'>https://www.sagemindset.com/</a><br/><a href='https://www.sagemindset.com/accountability-guide/'>https://www.sagemindset.com/accountability-guide/</a></p><p>Coaching is something that can&apos;t be really understood until it is experienced. Additionally, not all coaching is the same. This is why Kyle offers discovery calls to anyone seriously interested in hiring a business/mindset coach. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie talks to Kyle Gillette. In fact, after an incredible conversation with Kyle, he became her business coach! <br/><br/>Kyle Gillette has helped small business owners and leaders around the world to take their businesses from good to great. He is an ICF certified coach, behavioral analyst, and creator of the SAGE Mindset Leadership framework that helps people gain clarity, build confidence, and generate new clientele. <br/><br/>As a mindset coach who specializes in helping clients understand how their thoughts affect their lives and business, Kyle understands what it takes for someone’s mindset to change.<br/><br/>His focus is on helping his clients build powerful self-awareness in their life and business. Create extreme accountability to achieve big goals, dreams, and results with a mindset of growth that fosters empowerment for others so they can have the most influence possible!<br/><br/>He’s the host of the SAGE Mindset™ podcast, developer of the SAGE Leadership Framework™ the SAGE Mindset App, and owner of Gillette Solutions - a coaching and consulting organization.<br/><br/><a href='https://www.sagemindset.com/'>https://www.sagemindset.com/</a><br/><a href='https://www.sagemindset.com/accountability-guide/'>https://www.sagemindset.com/accountability-guide/</a></p><p>Coaching is something that can&apos;t be really understood until it is experienced. Additionally, not all coaching is the same. This is why Kyle offers discovery calls to anyone seriously interested in hiring a business/mindset coach. <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10695024-kyle-gillette-and-the-sage-mindset-resilience-in-life-and-leadership-episode-035.mp3" length="42911072" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10695024</guid>
    <pubDate>Tue, 31 May 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10695024/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10695024/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10695024/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10695024/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1160.633" duration="40.5" />
    <itunes:duration>3573</itunes:duration>
    <itunes:keywords>sage mindset, coaching, leadership, business development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Turning Your Mess into Your Message with Charlene Madden: Resilience in Life and Leadership Episode 034</itunes:title>
    <title>Turning Your Mess into Your Message with Charlene Madden: Resilience in Life and Leadership Episode 034</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a raw and honest conversation with Charlene Madden.   Charlene Madden has admittedly spent most of her life living in a state of darkness.  After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended  a women's workshop where everything changed.  She was able to take off her bl...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a raw and honest conversation with Charlene Madden. <br/><br/>Charlene Madden has admittedly spent most of her life living in a state of darkness.  After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended  a women&apos;s workshop where everything changed.  She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world.  <br/> <br/><a href='https://www.facebook.com/IgniteYourLifeBC/'>https://www.facebook.com/IgniteYourLifeBC/</a><br/><a href='https://www.charlenemadden-speaker.com/'>https://www.charlenemadden-speaker.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a raw and honest conversation with Charlene Madden. <br/><br/>Charlene Madden has admittedly spent most of her life living in a state of darkness.  After experiencing over 9 years of sexualized trauma at the hands of her grandfather, a decade of domestic violence, and 3+ decades of mental illness and suicidal ideology, she was just 2 days away from taking her life when she attended  a women&apos;s workshop where everything changed.  She was able to take off her blinders, begin the healing process, and find her Purpose by turning her Mess into a Message of Hope, Evolution, and Transformation that she now shares with people all over the world.  <br/> <br/><a href='https://www.facebook.com/IgniteYourLifeBC/'>https://www.facebook.com/IgniteYourLifeBC/</a><br/><a href='https://www.charlenemadden-speaker.com/'>https://www.charlenemadden-speaker.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10694640-turning-your-mess-into-your-message-with-charlene-madden-resilience-in-life-and-leadership-episode-034.mp3" length="34917020" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10694640</guid>
    <pubDate>Sun, 29 May 2022 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10694640/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10694640/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10694640/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10694640/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1370.717" duration="38.5" />
    <itunes:duration>2907</itunes:duration>
    <itunes:keywords>resilience, survivor, turningyourmessintoamessage, charlenemadden, advocate</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christine Handy, A Courageous Woman: Resilience in Life and Leadership Episode 033</itunes:title>
    <title>Christine Handy, A Courageous Woman: Resilience in Life and Leadership Episode 033</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has an amazing interview with the inspirational Christine Handy.   Meet Christine Handy, International Model, Best-selling author, Breast Cancer Survivor, Motivational Speaker, Humanitarian, Harvard student, Designer of an emerging swimsuit line for women affected by breast cancer. National and International modeling career that started at age of 11. TV, radio and podcast guest speaker on breast cancer and women’s health topics which include self esteem and self-lo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an amazing interview with the inspirational Christine Handy. <br/><br/>Meet Christine Handy, International Model, Best-selling author, Breast Cancer Survivor, Motivational Speaker, Humanitarian, Harvard student, Designer of an emerging swimsuit line for women affected by breast cancer.</p><p>National and International modeling career that started at age of 11.</p><p>TV, radio and podcast guest speaker on breast cancer and women’s health topics which include self esteem and self-love.</p><p>Best-selling author of the book Walk Beside Me in its second publishing. </p><p>Christine is on the board of Ebeauty - a National charitable wig exchange program for women who cannot afford wigs during treatment.</p><p>Christine is the President of the board of People of Purpose- a Non-profit organization in Palm Beach County that is changing the rate of recidivism.</p><p>Christine’s story is in production to become a film called Willow the feature film written and directed by Ziad Hamzeh.</p><p><a href='https://en.m.wikipedia.org/wiki/Christine_Handy'>https://en.m.wikipedia.org/wiki/Christine_Handy</a></p><p><a href='https://www.christinehandy.com'>https://www.christinehandy.com</a></p><p><a href='https://www.instagram.com/christinehandy1/'>https://www.instagram.com/christinehandy1/</a></p><p><a href='https://www.pinterest.com/1christinehandy/_created/'>https://www.pinterest.com/1christinehandy/_created/</a></p><p><a href='https://www.facebook.com/walkbesidemebychristinehandy/'>https://www.facebook.com/walkbesidemebychristinehandy/</a></p><p><a href='https://www.buzzfeed.com/christinehandy'>https://www.buzzfeed.com/christinehandy</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has an amazing interview with the inspirational Christine Handy. <br/><br/>Meet Christine Handy, International Model, Best-selling author, Breast Cancer Survivor, Motivational Speaker, Humanitarian, Harvard student, Designer of an emerging swimsuit line for women affected by breast cancer.</p><p>National and International modeling career that started at age of 11.</p><p>TV, radio and podcast guest speaker on breast cancer and women’s health topics which include self esteem and self-love.</p><p>Best-selling author of the book Walk Beside Me in its second publishing. </p><p>Christine is on the board of Ebeauty - a National charitable wig exchange program for women who cannot afford wigs during treatment.</p><p>Christine is the President of the board of People of Purpose- a Non-profit organization in Palm Beach County that is changing the rate of recidivism.</p><p>Christine’s story is in production to become a film called Willow the feature film written and directed by Ziad Hamzeh.</p><p><a href='https://en.m.wikipedia.org/wiki/Christine_Handy'>https://en.m.wikipedia.org/wiki/Christine_Handy</a></p><p><a href='https://www.christinehandy.com'>https://www.christinehandy.com</a></p><p><a href='https://www.instagram.com/christinehandy1/'>https://www.instagram.com/christinehandy1/</a></p><p><a href='https://www.pinterest.com/1christinehandy/_created/'>https://www.pinterest.com/1christinehandy/_created/</a></p><p><a href='https://www.facebook.com/walkbesidemebychristinehandy/'>https://www.facebook.com/walkbesidemebychristinehandy/</a></p><p><a href='https://www.buzzfeed.com/christinehandy'>https://www.buzzfeed.com/christinehandy</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10689445-christine-handy-a-courageous-woman-resilience-in-life-and-leadership-episode-033.mp3" length="33716376" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10689445</guid>
    <pubDate>Fri, 27 May 2022 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10689445/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10689445/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10689445/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10689445/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2388.284" duration="27.5" />
    <itunes:duration>2806</itunes:duration>
    <itunes:keywords>survivor, breast cancer survivor, international model, advocate, christine handy, resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power To Speak Naked with Tyler Foley Resilience in Life and Leadership Episode 032</itunes:title>
    <title>The Power To Speak Naked with Tyler Foley Resilience in Life and Leadership Episode 032</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to the amazing and fun Tyler Foley! Listen in as we learn the power to speak naked!   Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to the amazing and fun Tyler Foley! Listen in as we learn the power to speak naked! <br/><br/>Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.<br/><br/>Tyler is a father, husband, son, and performer, in that order. Some days he feels like he has dabbled in every industry on the planet, from oil and gas, to aviation, to film and television, but that diverse experience is what has made him so versatile!<br/><br/>Regardless of the industry or the titles he has held, what they all had in common was promoting and encouraging people to be heard and understood. The skills and resources he has garnered along the way have enabled him to become an entertaining professional speaker and a knowledgeable trainer, who inspires others to reach for their dreams.<br/><br/>Today, Tyler works with executives and CEOs, helping them show up powerfully behind the mic to gain the exposure they need. Tyler is also a veteran podcast guest with over 300 appearances on episodes with topics ranging from leadership, safety, to overcoming adversity. <br/><br/>With his distinct and direct style, Tyler is emerging as one of North America&apos;s sought-after leaders in the field of public speaking for personal and professional development and would welcome the opportunity to be on your show and discuss the lessons he has learned and the grace he has discovered in each event of his life!<br/><br/><a href='https://www.endlessstages.com/group-v'>https://www.endlessstages.com/group-v</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE,</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to the amazing and fun Tyler Foley! Listen in as we learn the power to speak naked! <br/><br/>Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.<br/><br/>Tyler is a father, husband, son, and performer, in that order. Some days he feels like he has dabbled in every industry on the planet, from oil and gas, to aviation, to film and television, but that diverse experience is what has made him so versatile!<br/><br/>Regardless of the industry or the titles he has held, what they all had in common was promoting and encouraging people to be heard and understood. The skills and resources he has garnered along the way have enabled him to become an entertaining professional speaker and a knowledgeable trainer, who inspires others to reach for their dreams.<br/><br/>Today, Tyler works with executives and CEOs, helping them show up powerfully behind the mic to gain the exposure they need. Tyler is also a veteran podcast guest with over 300 appearances on episodes with topics ranging from leadership, safety, to overcoming adversity. <br/><br/>With his distinct and direct style, Tyler is emerging as one of North America&apos;s sought-after leaders in the field of public speaking for personal and professional development and would welcome the opportunity to be on your show and discuss the lessons he has learned and the grace he has discovered in each event of his life!<br/><br/><a href='https://www.endlessstages.com/group-v'>https://www.endlessstages.com/group-v</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE,</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10570380-the-power-to-speak-naked-with-tyler-foley-resilience-in-life-and-leadership-episode-032.mp3" length="44449610" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/r0vq2vfz8rivfvllo5ak6ve4u7ns?.jpg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10570380</guid>
    <pubDate>Fri, 06 May 2022 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10570380/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10570380/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10570380/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10570380/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="3580.583" duration="23.5" />
    <itunes:duration>3700</itunes:duration>
    <itunes:keywords>tyler foley, the power to speak naked, resilience, leadership, growth, confidence</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dionne Sanchez is a Warrior for Change! Resilience in Life and Leadership Episode 031</itunes:title>
    <title>Dionne Sanchez is a Warrior for Change! Resilience in Life and Leadership Episode 031</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Dionne Sanchez about helping others through her vulnerability.   Dionne Sanchez is the host of my podcast "Words of Heart.“ She is a warrior for change through power of her words. She is a Christian, a poet, and a digital art student. She became a diabetic during the pandemic, and had many health issues growing up, which is testament of her perseverance in spite of her obstacles. She is a warrior for change.   https://www.facebook.com/Heartwarrior24/ https://ww...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Dionne Sanchez about helping others through her vulnerability. <br/><br/>Dionne Sanchez is the host of my podcast &quot;Words of Heart.“ She is a warrior for change through power of her words. She is a Christian, a poet, and a digital art student. She became a diabetic during the pandemic, and had many health issues growing up, which is testament of her perseverance in spite of her obstacles. She is a warrior for change. <br/><br/><a href='https://www.facebook.com/Heartwarrior24/'>https://www.facebook.com/Heartwarrior24/</a><br/><a href='https://www.linkedin.com/in/dionne-sanchez-68822b1b5/'>https://www.linkedin.com/in/dionne-sanchez-68822b1b5/</a><br/><a href='https://twitter.com/heartwarrior24'>https://twitter.com/heartwarrior24</a><br/><a href='https://www.youtube.com/channel/UCd-erO9gDawjp0GTwxQHwsg'>https://www.youtube.com/channel/UCd-erO9gDawjp0GTwxQHwsg</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Dionne Sanchez about helping others through her vulnerability. <br/><br/>Dionne Sanchez is the host of my podcast &quot;Words of Heart.“ She is a warrior for change through power of her words. She is a Christian, a poet, and a digital art student. She became a diabetic during the pandemic, and had many health issues growing up, which is testament of her perseverance in spite of her obstacles. She is a warrior for change. <br/><br/><a href='https://www.facebook.com/Heartwarrior24/'>https://www.facebook.com/Heartwarrior24/</a><br/><a href='https://www.linkedin.com/in/dionne-sanchez-68822b1b5/'>https://www.linkedin.com/in/dionne-sanchez-68822b1b5/</a><br/><a href='https://twitter.com/heartwarrior24'>https://twitter.com/heartwarrior24</a><br/><a href='https://www.youtube.com/channel/UCd-erO9gDawjp0GTwxQHwsg'>https://www.youtube.com/channel/UCd-erO9gDawjp0GTwxQHwsg</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a><br/><br/>INSPIRE your team to LEAD WITH SUCCESS and MOTIVATE others with Stephanie bringing 20+ years of speaking experience. If you need to EMPOWER, ENGAGE, and EDUCATE your people-Book Stephanie as your speaker today!<br/><br/><a href='https://www.stephanieolson.com/ask-stephanie-to-speak'>https://www.stephanieolson.com/ask-stephanie-to-speak</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10524909-dionne-sanchez-is-a-warrior-for-change-resilience-in-life-and-leadership-episode-031.mp3" length="29359469" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/2qwz20j4o6ml2w2ji5nf4u1zf5y8?.jpg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10524909</guid>
    <pubDate>Fri, 29 Apr 2022 05:00:00 -0500</pubDate>
    <podcast:soundbite startTime="918.0" duration="23.0" />
    <itunes:duration>2442</itunes:duration>
    <itunes:keywords>resilience, warrior, warrior for change, dionne sanchez</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Elevate.ac Event: Boundaries 2 for Women with Family and Holidays: Resilience in Life and Leadership Episode 030</itunes:title>
    <title>Elevate.ac Event: Boundaries 2 for Women with Family and Holidays: Resilience in Life and Leadership Episode 030</title>
    <itunes:summary><![CDATA[402-521-3080 Sabrina A. Kuhn and Stephanie Olson are coming together for a second time on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by Elevate.ac.  Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation.  Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city gover...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Sabrina A. Kuhn and Stephanie Olson are coming together for a second time on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by <a href='https://www.linkedin.com/company/elevate-ac/'>Elevate.ac</a>.<br/><br/>Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation.<br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/>Sabrina&apos;s Podcast: <a href='https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40'>https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40</a><br/><br/><a href='https://www.linkedin.com/in/sabrina-a-kuhn-48620062/'>https://www.linkedin.com/in/sabrina-a-kuhn-48620062/</a><br/><br/>Everyone has resilience, but what does that mean and how we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Sabrina A. Kuhn and Stephanie Olson are coming together for a second time on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by <a href='https://www.linkedin.com/company/elevate-ac/'>Elevate.ac</a>.<br/><br/>Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation.<br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/>Sabrina&apos;s Podcast: <a href='https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40'>https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40</a><br/><br/><a href='https://www.linkedin.com/in/sabrina-a-kuhn-48620062/'>https://www.linkedin.com/in/sabrina-a-kuhn-48620062/</a><br/><br/>Everyone has resilience, but what does that mean and how we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10405620-elevate-ac-event-boundaries-2-for-women-with-family-and-holidays-resilience-in-life-and-leadership-episode-030.mp3" length="48455938" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/v9vpwsz7kkyua2lde0nyvybntg9m?.jpg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10405620</guid>
    <pubDate>Fri, 22 Apr 2022 09:00:00 -0500</pubDate>
    <itunes:duration>4034</itunes:duration>
    <itunes:keywords>resilience, boundaries with family, boundaries during holidays, elevate, sabrina kuhn, stephanie olson</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcomer with Jenna Ashlyn: Resilience in Life and Leadership Episode 029</itunes:title>
    <title>Overcomer with Jenna Ashlyn: Resilience in Life and Leadership Episode 029</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Jenna Ashlyn, author, advocate, and survivor. Jenna courageously and boldly shares her story of abuse, living with a narcissist, and overcoming!   Jenna Ashlyn currently resides in southern Ohio with her three children, fiancé, and an assortment of pets including two cocker spaniels and a guinea pig where she volunteers for the Survivor Advocacy Outreach Program. She has studied creative writing at both The University of Rio Grande and Marshall University where...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Jenna Ashlyn, author, advocate, and survivor. Jenna courageously and boldly shares her story of abuse, living with a narcissist, and overcoming! <br/><br/>Jenna Ashlyn currently resides in southern Ohio with her three children, fiancé, and an assortment of pets including two cocker spaniels and a guinea pig where she volunteers for the Survivor Advocacy Outreach Program. She has studied creative writing at both The University of Rio Grande and Marshall University where she worked for the campus literary magazine “et cetera”. She was nominated for the 2019 Maier Awards and was the winner of the overall writing award in the 2015 National StarJewel Talent showcase. Her work has appeared in numerous literary magazines including “Night Roses”, “The Atwood Review”, and a “Poet’s Choice” collaborative anthology. She released her debut novel, “Within the Gray” in October 2020. <br/><br/>Everyone has resilience, but what does that mean and how we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Jenna Ashlyn, author, advocate, and survivor. Jenna courageously and boldly shares her story of abuse, living with a narcissist, and overcoming! <br/><br/>Jenna Ashlyn currently resides in southern Ohio with her three children, fiancé, and an assortment of pets including two cocker spaniels and a guinea pig where she volunteers for the Survivor Advocacy Outreach Program. She has studied creative writing at both The University of Rio Grande and Marshall University where she worked for the campus literary magazine “et cetera”. She was nominated for the 2019 Maier Awards and was the winner of the overall writing award in the 2015 National StarJewel Talent showcase. Her work has appeared in numerous literary magazines including “Night Roses”, “The Atwood Review”, and a “Poet’s Choice” collaborative anthology. She released her debut novel, “Within the Gray” in October 2020. <br/><br/>Everyone has resilience, but what does that mean and how we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10405757-overcomer-with-jenna-ashlyn-resilience-in-life-and-leadership-episode-029.mp3" length="32114805" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/udxfuu149qnp2fwkriwze8edxn4l?.jpg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10405757</guid>
    <pubDate>Sat, 16 Apr 2022 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10405757/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10405757/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10405757/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10405757/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="167.333" duration="41.5" />
    <itunes:duration>2672</itunes:duration>
    <itunes:keywords>survivor, domestic violence, abuse, narcissist, resilience, overcoming, Jenna Ashlyn, sheila&#39;s men, within the gray</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Way of the Quiet Warrior - 90 Days to the Life You Desire with Tom Dutta: Resilience in Life and Leadership Episode 028</itunes:title>
    <title>The Way of the Quiet Warrior - 90 Days to the Life You Desire with Tom Dutta: Resilience in Life and Leadership Episode 028</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Tom Dutta, the best selling author of The Way of the Quiet Warrior. Tom shares his amazing story of success, trauma, mental health issues, and overcoming!   Tom Dutta is an award-winning CEO, Best Selling author and Radio/Film Producer. Transforming leaders and companies worldwide, Tom believes real change starts at the top. He is dedicated to changing our view of mental health in the workplace by breaking the silence, telling his story of struggle, and being a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Tom Dutta, the best selling author of The Way of the Quiet Warrior. Tom shares his amazing story of success, trauma, mental health issues, and overcoming! <br/><br/>Tom Dutta is an award-winning CEO, Best Selling author and Radio/Film Producer. Transforming leaders and companies worldwide, Tom believes real change starts at the top. He is dedicated to changing our view of mental health in the workplace by breaking the silence, telling his story of struggle, and being a leader by example.<br/><br/><a href='https://kreat.ca/'>https://kreat.ca/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Tom Dutta, the best selling author of The Way of the Quiet Warrior. Tom shares his amazing story of success, trauma, mental health issues, and overcoming! <br/><br/>Tom Dutta is an award-winning CEO, Best Selling author and Radio/Film Producer. Transforming leaders and companies worldwide, Tom believes real change starts at the top. He is dedicated to changing our view of mental health in the workplace by breaking the silence, telling his story of struggle, and being a leader by example.<br/><br/><a href='https://kreat.ca/'>https://kreat.ca/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://stephanieolson.com/'>https://stephanieolson.com</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10403078-the-way-of-the-quiet-warrior-90-days-to-the-life-you-desire-with-tom-dutta-resilience-in-life-and-leadership-episode-028.mp3" length="44514503" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/0sl16rksmr4lvzmmm119vrb7uolp?.jpg" />
    <itunes:author>Stephanie Olson - Speaker, Author, CEO, and addiction, sexual violence, and resiliency expert.</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10403078</guid>
    <pubDate>Fri, 08 Apr 2022 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10403078/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10403078/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10403078/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10403078/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="318.0" duration="18.0" />
    <itunes:duration>3705</itunes:duration>
    <itunes:keywords>the way of the quiet warrior, tom dutta, mental health, trauma, childhood trauma, leadership in business</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Improve Your Relationship With Money with Morgana Rae: Resilience in Life and Leadership Episode 027</itunes:title>
    <title>Improve Your Relationship With Money with Morgana Rae: Resilience in Life and Leadership Episode 027</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks with Morgana Rae about our relationship with money.   MORGANA RAE is a 20-time international #1 best selling author and mentor coach, and she is regarded to be the world’s #1 authority on relationship with money. Her ground breaking approach to love-centered wealth building has featured her on The Wall Street Journal, Yahoo Finance, all the major television networks, Coast to Coast Radio and hundreds more. Morgana’s fans call her the “Money Goddess” because of the...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Morgana Rae about our relationship with money. <br/><br/>MORGANA RAE is a 20-time international #1 best selling author and mentor coach, and she is regarded to be the world’s #1 authority on relationship with money. Her ground breaking approach to love-centered wealth building has featured her on The Wall Street Journal, Yahoo Finance, all the major television networks, Coast to Coast Radio and hundreds more. Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients manifesting unexpected income of hundreds, thousands, tens of thousands, hundreds of thousands, even over a million dollars within hours of changing their relationship with money. A pioneer in personal development for over 27 years, Morgana writes, speaks, and coaches from a desire to empower idealistic entrepreneurs, artists, healers, and humanitarians to have a big impact in the world… and to heal the rift between heart, spirit, and money.<br/><br/><a href='https://doesmoneyloveyou.com/0'>https://doesmoneyloveyou.com/0</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Morgana Rae about our relationship with money. <br/><br/>MORGANA RAE is a 20-time international #1 best selling author and mentor coach, and she is regarded to be the world’s #1 authority on relationship with money. Her ground breaking approach to love-centered wealth building has featured her on The Wall Street Journal, Yahoo Finance, all the major television networks, Coast to Coast Radio and hundreds more. Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients manifesting unexpected income of hundreds, thousands, tens of thousands, hundreds of thousands, even over a million dollars within hours of changing their relationship with money. A pioneer in personal development for over 27 years, Morgana writes, speaks, and coaches from a desire to empower idealistic entrepreneurs, artists, healers, and humanitarians to have a big impact in the world… and to heal the rift between heart, spirit, and money.<br/><br/><a href='https://doesmoneyloveyou.com/0'>https://doesmoneyloveyou.com/0</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10321547-improve-your-relationship-with-money-with-morgana-rae-resilience-in-life-and-leadership-episode-027.mp3" length="36159648" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/lclytf98onjdltjliblej283wwfc?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10321547</guid>
    <pubDate>Sat, 26 Mar 2022 09:00:00 -0500</pubDate>
    <podcast:soundbite startTime="864.315" duration="35.0" />
    <itunes:duration>3009</itunes:duration>
    <itunes:keywords>money, resilience, goodrelationshipwithmoney, morganarae</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be free from the fear of conflict with Jerry Fu: Resilience in Life and Leadership Episode 026</itunes:title>
    <title>Be free from the fear of conflict with Jerry Fu: Resilience in Life and Leadership Episode 026</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks with Jerry Fu about the importance of positive conflict resolution.   Jerry is a conflict resolution coach for Asian-American leaders. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves.  Prior to starting his coaching business, Jerry worked as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching servi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Jerry Fu about the importance of positive conflict resolution. <br/><br/>Jerry is a conflict resolution coach for Asian-American leaders. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. <br/>Prior to starting his coaching business, Jerry worked as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. To contact him, visit his coaching website at https://www.adaptingleaders.com. In his free time, Jerry enjoys travel, trying new restaurants, and lots and lots of salsa dancing.<br/><br/><a href='https://www.adaptingleaders.com/'>https://www.adaptingleaders.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Jerry Fu about the importance of positive conflict resolution. <br/><br/>Jerry is a conflict resolution coach for Asian-American leaders. He started coaching in 2017 to help other Asian-American professionals deal with the challenges they encounter at work, with their families, and within themselves. <br/>Prior to starting his coaching business, Jerry worked as a pharmacist and began facilitating leadership workshops in 2012. Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. To contact him, visit his coaching website at https://www.adaptingleaders.com. In his free time, Jerry enjoys travel, trying new restaurants, and lots and lots of salsa dancing.<br/><br/><a href='https://www.adaptingleaders.com/'>https://www.adaptingleaders.com/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10198496-be-free-from-the-fear-of-conflict-with-jerry-fu-resilience-in-life-and-leadership-episode-026.mp3" length="31242863" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/idbgk8uh54r6p2iv1eig742cdmso?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10198496</guid>
    <pubDate>Fri, 18 Mar 2022 04:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10198496/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10198496/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10198496/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10198496/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="605.078" duration="34.0" />
    <itunes:duration>2600</itunes:duration>
    <itunes:keywords>resiience, confilict resolution, workplace conflict, personal confict, coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025</itunes:title>
    <title>Therapize Yourself with Carrie Leaf: Resilience in Life and Leadership Episode 025</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie has a fantastic discussion with Carrie Leaf about health, healing, and therapy! For those of you who are listening via audio only, we have a surprise "attack" during the podcast. You gotta love teenage boys!   Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fantastic discussion with Carrie Leaf about health, healing, and therapy! For those of you who are listening via audio only, we have a surprise &quot;attack&quot; during the podcast. You gotta love teenage boys! <br/><br/>Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. <br/>Carrie has worked in the field of psychology in a wide variety of settings which include hospitals, community mental health, youth residential homes, substance abuse, military base, college university and private practice. She has worked with a wide variety of clients from all ages and around many different identified problems. She has worked with individuals, couples, families and groups.<br/><br/>Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.<br/><br/><a href='https://www.carrieleaf.com/healing-tools'>https://www.carrieleaf.com/healing-tools</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie has a fantastic discussion with Carrie Leaf about health, healing, and therapy! For those of you who are listening via audio only, we have a surprise &quot;attack&quot; during the podcast. You gotta love teenage boys! <br/><br/>Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. <br/>Carrie has worked in the field of psychology in a wide variety of settings which include hospitals, community mental health, youth residential homes, substance abuse, military base, college university and private practice. She has worked with a wide variety of clients from all ages and around many different identified problems. She has worked with individuals, couples, families and groups.<br/><br/>Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.<br/><br/><a href='https://www.carrieleaf.com/healing-tools'>https://www.carrieleaf.com/healing-tools</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10203577-therapize-yourself-with-carrie-leaf-resilience-in-life-and-leadership-episode-025.mp3" length="26319797" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/l8vgr68zoh46hvdmaxkpvt7tlds4?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10203577</guid>
    <pubDate>Fri, 11 Mar 2022 04:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10203577/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10203577/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10203577/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10203577/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="460.5" duration="26.5" />
    <itunes:duration>2189</itunes:duration>
    <itunes:keywords>therapy, resilience, healing, health, holistic, therapize yourself, carrie leaf</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When the words: I Want a Divorce Seem to Come Out of Nowhere. How to Heal with Kelli Calabrese Resilience in Life and Leadership Episode 024</itunes:title>
    <title>When the words: I Want a Divorce Seem to Come Out of Nowhere. How to Heal with Kelli Calabrese Resilience in Life and Leadership Episode 024</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Kelli Calabrese about the pain and trauma of divorce and how healing can begin.   Kelli Calabrese is 34 year wellness coach, speaker, best selling author and entrepreneur.  With 3 science degrees and 27 certifications she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep.  She is also a mindset pro focusing on renewing your thoughts, setting boundaries, visualizing, meditating and goal setting.  ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Kelli Calabrese about the pain and trauma of divorce and how healing can begin. <br/><br/>Kelli Calabrese is 34 year wellness coach, speaker, best selling author and entrepreneur.  With 3 science degrees and 27 certifications she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep.  She is also a mindset pro focusing on renewing your thoughts, setting boundaries, visualizing, meditating and goal setting.  Kelli leads with spirit mind body approach to well being and speaks on forgiveness, purpose, joy and love. As a certified divorce coach she can help people get through the grief of separation, divorce and post divorce to live an amazing bonus life.  <br/><br/><a href='https://kellicalabrese.com/'>https://kellicalabrese.com/</a></p><p>I offer health and wellness services and products including a nutrition store with products for detoxification, weight loss, telomere strengthening, energy, athletic performance and youthful aging.  I also have a a program for divorce recovery.<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Kelli Calabrese about the pain and trauma of divorce and how healing can begin. <br/><br/>Kelli Calabrese is 34 year wellness coach, speaker, best selling author and entrepreneur.  With 3 science degrees and 27 certifications she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep.  She is also a mindset pro focusing on renewing your thoughts, setting boundaries, visualizing, meditating and goal setting.  Kelli leads with spirit mind body approach to well being and speaks on forgiveness, purpose, joy and love. As a certified divorce coach she can help people get through the grief of separation, divorce and post divorce to live an amazing bonus life.  <br/><br/><a href='https://kellicalabrese.com/'>https://kellicalabrese.com/</a></p><p>I offer health and wellness services and products including a nutrition store with products for detoxification, weight loss, telomere strengthening, energy, athletic performance and youthful aging.  I also have a a program for divorce recovery.<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10108401-when-the-words-i-want-a-divorce-seem-to-come-out-of-nowhere-how-to-heal-with-kelli-calabrese-resilience-in-life-and-leadership-episode-024.mp3" length="33882324" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/egq6o3pzfm6sxezubva7cuprxlxb?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10108401</guid>
    <pubDate>Fri, 04 Mar 2022 04:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10108401/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10108401/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10108401/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10108401/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="468.728" duration="57.5" />
    <itunes:duration>2819</itunes:duration>
    <itunes:keywords>resilience, divorce, recovery, healing, coaching, moving forward</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? with Tricia Roos: Episode 023</itunes:title>
    <title>When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? with Tricia Roos: Episode 023</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Tricia Roos about her dream of being a mom, only to lose her baby only 6 days after she was born. Tricia talks about her story and book: When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed?   Tricia Roos is a Dallas wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Tricia Roos about her dream of being a mom, only to lose her baby only 6 days after she was born. Tricia talks about her story and book: When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? <br/><br/>Tricia Roos is a Dallas wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed her pregnancy with a child diagnosed with a fatal chromosome condition. That season her team won, the child in her grew, and eventually Tricia held and loved the daughter no one expected to live. Then in six searing days, Tricia and her family rewrote the medical chapter on Trisomy 18, living out a story that galvanized the large high school she worked in, the media in her city . . . and inspires her audiences and readers today. </p><p><a href='http://www.triciaroos.com '>www.triciaroos.com </a><br/><br/>Facebook : <a href='https://www.facebook.com/whenwisheschange '>https://www.facebook.com/whenwisheschange </a><br/>Instagram &amp; TikTok- @whenwisheschange<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Tricia Roos about her dream of being a mom, only to lose her baby only 6 days after she was born. Tricia talks about her story and book: When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed? <br/><br/>Tricia Roos is a Dallas wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed her pregnancy with a child diagnosed with a fatal chromosome condition. That season her team won, the child in her grew, and eventually Tricia held and loved the daughter no one expected to live. Then in six searing days, Tricia and her family rewrote the medical chapter on Trisomy 18, living out a story that galvanized the large high school she worked in, the media in her city . . . and inspires her audiences and readers today. </p><p><a href='http://www.triciaroos.com '>www.triciaroos.com </a><br/><br/>Facebook : <a href='https://www.facebook.com/whenwisheschange '>https://www.facebook.com/whenwisheschange </a><br/>Instagram &amp; TikTok- @whenwisheschange<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10089692-when-wishes-change-what-if-the-thing-you-feared-most-brings-more-than-you-dreamed-with-tricia-roos-episode-023.mp3" length="27839589" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/dhq9hmmk63cc5tptmitsz4q6fjx0?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10089692</guid>
    <pubDate>Fri, 25 Feb 2022 04:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089692/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089692/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089692/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089692/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="850.0" duration="15.5" />
    <itunes:duration>2316</itunes:duration>
    <itunes:keywords>trauma, triumph, when wishes change, pregnancy, Trisomy 18, blessings</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Did You Just Get Offended? Me Too! Resilience in Life and Leadership Episode 022</itunes:title>
    <title>Did You Just Get Offended? Me Too! Resilience in Life and Leadership Episode 022</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks about how easy it is to get offended. Of course, we all get offended, but what do we do when we do? How do we handle the hurt and the pain?   Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abando...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks about how easy it is to get offended. Of course, we all get offended, but what do we do when we do? How do we handle the hurt and the pain? <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks about how easy it is to get offended. Of course, we all get offended, but what do we do when we do? How do we handle the hurt and the pain? <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10089517-did-you-just-get-offended-me-too-resilience-in-life-and-leadership-episode-022.mp3" length="7552911" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10089517</guid>
    <pubDate>Tue, 22 Feb 2022 04:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089517/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089517/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089517/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10089517/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="536.085" duration="23.0" />
    <itunes:duration>625</itunes:duration>
    <itunes:keywords>trauma, triumph, offense, overcoming resilience, friendships, bitterness, forgiveness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peace and Purpose over Stress and Anxiety with Corbin Elliott: Resilience in Life and Leadership Episode 021</itunes:title>
    <title>Peace and Purpose over Stress and Anxiety with Corbin Elliott: Resilience in Life and Leadership Episode 021</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie chats with Corbin Elliott about turning his stress and anxiety into peace and purpose.   Corbin is a psychological strategist. In other words, he leverages analytical, cause and effect problem solving to facilitate a higher degree of emotional well-being and life satisfaction. His tactics are systems-based and rooted in self-observed and external data driven application.  Through his company, “Peace and Purpose”, Corbin writes books and produces a podcast to show his au...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie chats with Corbin Elliott about turning his stress and anxiety into peace and purpose. <br/><br/>Corbin is a psychological strategist. In other words, he leverages analytical, cause and effect problem solving to facilitate a higher degree of emotional well-being and life satisfaction. His tactics are systems-based and rooted in self-observed and external data driven application. <br/>Through his company, “Peace and Purpose”, Corbin writes books and produces a podcast to show his audience that they don’t need to settle for a life that is less than the one they are capable of living.<br/><br/>Problems That Corbin Can Help Solve:<br/>-Stress and Anxiety<br/>-Fear/Lack of Confidence<br/>-Lack of Clarity In Terms of What You Want Out of Life<br/>-Inability to set and achieve lofty goals<br/>-Burnout and Lack of Work-Life Balance<br/><br/>Website<br/><a href='https://peaceandpurpose979.wixsite.com/my-site/home'>https://peaceandpurpose979.wixsite.com/my-site/home</a><br/><br/>“The Peace and Purpose Podcast”<br/> <a href='http://podfollow.com/1546299788 '>podfollow.com/1546299788 </a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie chats with Corbin Elliott about turning his stress and anxiety into peace and purpose. <br/><br/>Corbin is a psychological strategist. In other words, he leverages analytical, cause and effect problem solving to facilitate a higher degree of emotional well-being and life satisfaction. His tactics are systems-based and rooted in self-observed and external data driven application. <br/>Through his company, “Peace and Purpose”, Corbin writes books and produces a podcast to show his audience that they don’t need to settle for a life that is less than the one they are capable of living.<br/><br/>Problems That Corbin Can Help Solve:<br/>-Stress and Anxiety<br/>-Fear/Lack of Confidence<br/>-Lack of Clarity In Terms of What You Want Out of Life<br/>-Inability to set and achieve lofty goals<br/>-Burnout and Lack of Work-Life Balance<br/><br/>Website<br/><a href='https://peaceandpurpose979.wixsite.com/my-site/home'>https://peaceandpurpose979.wixsite.com/my-site/home</a><br/><br/>“The Peace and Purpose Podcast”<br/> <a href='http://podfollow.com/1546299788 '>podfollow.com/1546299788 </a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10063781-peace-and-purpose-over-stress-and-anxiety-with-corbin-elliott-resilience-in-life-and-leadership-episode-021.mp3" length="24598816" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/4f5wkx9jaia16vxltto8z3xnsmpz?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10063781</guid>
    <pubDate>Fri, 18 Feb 2022 04:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10063781/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10063781/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10063781/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10063781/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1549.0" duration="30.0" />
    <itunes:duration>2046</itunes:duration>
    <itunes:keywords>peace and purpose, stress and anxiety, resilience, overcoming</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can Your Bad Circumstances Be a Saving Grace? Resilience in Life and Leadership Episode 020</itunes:title>
    <title>Can Your Bad Circumstances Be a Saving Grace? Resilience in Life and Leadership Episode 020</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks about a bad experience that turned into a complete blessing. Is it possible that some of our bad circumstances are set up as major blessings?   https://stephanieolson.com  Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks about a bad experience that turned into a complete blessing. Is it possible that some of our bad circumstances are set up as major blessings? <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks about a bad experience that turned into a complete blessing. Is it possible that some of our bad circumstances are set up as major blessings? <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10060406-can-your-bad-circumstances-be-a-saving-grace-resilience-in-life-and-leadership-episode-020.mp3" length="9373250" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10060406</guid>
    <pubDate>Tue, 15 Feb 2022 10:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10060406/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10060406/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10060406/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10060406/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="710.383" duration="28.0" />
    <itunes:duration>777</itunes:duration>
    <itunes:keywords>trauma, triumph, bad curcumstances, flat tire, resilience, overcoming, blessings</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beyond Survival: Surviving the Killing Fields of Cambodia - Resilence in Life and Leadership with Guest Sara Im: Episode 019</itunes:title>
    <title>Beyond Survival: Surviving the Killing Fields of Cambodia - Resilence in Life and Leadership with Guest Sara Im: Episode 019</title>
    <itunes:summary><![CDATA[402-521-3080  Stephanie talks to the courageous Sara Im.   Sara shares the remarkable challenges she faced and how she found her way to freedom in her book, “How I Survived the Killing Fields: A Story of Hope, Love and Determination.” Readers find it to be a remarkable story. Beyond the physical and psychological demands of life in a forced labor camp for four years, Sara battled multiple serious diseases simultaneously. With no access to medical care, nutrition, proper rest or adequate sleep...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie talks to the courageous Sara Im. <br/><br/>Sara shares the remarkable challenges she faced and how she found her way to freedom in her book, “How I Survived the Killing Fields: A Story of Hope, Love and Determination.” Readers find it to be a remarkable story. Beyond the physical and psychological demands of life in a forced labor camp for four years, Sara battled multiple serious diseases simultaneously. With no access to medical care, nutrition, proper rest or adequate sleep, she was near death several times. However, with hope, love and determination, along with her strong religious faith and love for her family, she somehow managed to regain her health and escape the horrific oppression plaguing her homeland.<br/><br/>Following her escape to Thailand in 1980, Sara a year later immigrated to the U.S., starting a new life in Connecticut. In 1987, she became a U.S. citizen and graduated from Western Connecticut State University. In 1989, her mother and three brothers were able to reunite with her in the U.S. Beginning in 1999, she says she was fortunate to serve as her mother’s caregiver for the last 13 years of her life. In 2005, she moved to Tampa Bay with her mother and husband. Today, she runs her own business, “Smart Healthy Living,’ in which she works to enhance people’s lives through the use of effective natural nutrition and safe personal care products. Sara is co-founder and a director for the Christian Professionals Network of Tampa Bay and a long-time member of the Real Talkers Toastmasters Club 7306 in Clearwater, Florida.<br/><br/><a href='http://www.saraim.com/'><b>www.saraim.com</b></a><b> – 727-512-3017</b></p><p><a href='https://www.linkedin.com/in/saraim-speaker-author'>https://www.linkedin.com/in/saraim-speaker-author</a></p><p><a href='https://www.facebook.com/SaraImSpeakerAuthor'>https://www.facebook.com/SaraImSpeakerAuthor</a><br/><br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie talks to the courageous Sara Im. <br/><br/>Sara shares the remarkable challenges she faced and how she found her way to freedom in her book, “How I Survived the Killing Fields: A Story of Hope, Love and Determination.” Readers find it to be a remarkable story. Beyond the physical and psychological demands of life in a forced labor camp for four years, Sara battled multiple serious diseases simultaneously. With no access to medical care, nutrition, proper rest or adequate sleep, she was near death several times. However, with hope, love and determination, along with her strong religious faith and love for her family, she somehow managed to regain her health and escape the horrific oppression plaguing her homeland.<br/><br/>Following her escape to Thailand in 1980, Sara a year later immigrated to the U.S., starting a new life in Connecticut. In 1987, she became a U.S. citizen and graduated from Western Connecticut State University. In 1989, her mother and three brothers were able to reunite with her in the U.S. Beginning in 1999, she says she was fortunate to serve as her mother’s caregiver for the last 13 years of her life. In 2005, she moved to Tampa Bay with her mother and husband. Today, she runs her own business, “Smart Healthy Living,’ in which she works to enhance people’s lives through the use of effective natural nutrition and safe personal care products. Sara is co-founder and a director for the Christian Professionals Network of Tampa Bay and a long-time member of the Real Talkers Toastmasters Club 7306 in Clearwater, Florida.<br/><br/><a href='http://www.saraim.com/'><b>www.saraim.com</b></a><b> – 727-512-3017</b></p><p><a href='https://www.linkedin.com/in/saraim-speaker-author'>https://www.linkedin.com/in/saraim-speaker-author</a></p><p><a href='https://www.facebook.com/SaraImSpeakerAuthor'>https://www.facebook.com/SaraImSpeakerAuthor</a><br/><br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/10059399-beyond-survival-surviving-the-killing-fields-of-cambodia-resilence-in-life-and-leadership-with-guest-sara-im-episode-019.mp3" length="35389805" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/tnhok8blnkapm9t8wxgmsjx8al7j?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10059399</guid>
    <pubDate>Fri, 11 Feb 2022 17:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10059399/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10059399/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10059399/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/10059399/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2561.317" duration="45.5" />
    <itunes:duration>2945</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, killing fields, success</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Workplace Resilience with Sabrina Kuhn: Resilience in Life and Leadership Episode 018</itunes:title>
    <title>Workplace Resilience with Sabrina Kuhn: Resilience in Life and Leadership Episode 018</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Sabrina Kuhn about her difficult and resilient journey on her rise to success.   Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healt...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Sabrina Kuhn about her difficult and resilient journey on her rise to success. <br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Sabrina Kuhn about her difficult and resilient journey on her rise to success. <br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9977525-workplace-resilience-with-sabrina-kuhn-resilience-in-life-and-leadership-episode-018.mp3" length="41347124" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/s2jmi9s464x2kg67y64wa8imbmwh?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9977525</guid>
    <pubDate>Sun, 30 Jan 2022 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9977525/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9977525/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9977525/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9977525/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="3048.983" duration="60.0" />
    <itunes:duration>3442</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, workplace, success</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Empowering Our Youth To Rise Above Difficulties and Achieve Success with Guest Leila Kubesch: Resilience in Life and Leadership Episode 017</itunes:title>
    <title>Empowering Our Youth To Rise Above Difficulties and Achieve Success with Guest Leila Kubesch: Resilience in Life and Leadership Episode 017</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks with Leila Kubesch about her award winning education style.   Leila Kubesch is an award-winning educator who works with diverse youth and adults to empower them to overcome emotional difficulties and achieve success.  Leila taught for 25 years serving in Title I districts, working with youth in grades spanning K-12 who ranged from gifted to at-risk. Her achievements include leading large-scale service learning projects. The work of her students has landed in vario...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Leila Kubesch about her award winning education style. <br/><br/>Leila Kubesch is an award-winning educator who works with diverse youth and adults to empower them to overcome emotional difficulties and achieve success.<br/><br/>Leila taught for 25 years serving in Title I districts, working with youth in grades spanning K-12 who ranged from gifted to at-risk. Her achievements include leading large-scale service learning projects. The work of her students has landed in various museums around the country and received national recognition.<br/><br/>Kubesch believes that everyone has the ability to achieve extraordinary things and that all children deserve access to the same quality of education as those in affluent communities.<br/><br/>She is the 2020 Ohio Teacher of the Year, thee 2020 Toyota National Teacher of the Year and the 2021 NEA Horace Mann recipient.<br/><br/>She is a public speaker on several topics including resilience.<br/><br/><a href='https://twitter.com/KubeschLeila'>https://twitter.com/KubeschLeila</a><br/><a href='https://www.linkedin.com/in/leila-kubesch/'>https://www.linkedin.com/in/leila-kubesch/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://www.stephanieolson.com/'>stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks with Leila Kubesch about her award winning education style. <br/><br/>Leila Kubesch is an award-winning educator who works with diverse youth and adults to empower them to overcome emotional difficulties and achieve success.<br/><br/>Leila taught for 25 years serving in Title I districts, working with youth in grades spanning K-12 who ranged from gifted to at-risk. Her achievements include leading large-scale service learning projects. The work of her students has landed in various museums around the country and received national recognition.<br/><br/>Kubesch believes that everyone has the ability to achieve extraordinary things and that all children deserve access to the same quality of education as those in affluent communities.<br/><br/>She is the 2020 Ohio Teacher of the Year, thee 2020 Toyota National Teacher of the Year and the 2021 NEA Horace Mann recipient.<br/><br/>She is a public speaker on several topics including resilience.<br/><br/><a href='https://twitter.com/KubeschLeila'>https://twitter.com/KubeschLeila</a><br/><a href='https://www.linkedin.com/in/leila-kubesch/'>https://www.linkedin.com/in/leila-kubesch/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><a href='https://www.stephanieolson.com/'>stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9891220-empowering-our-youth-to-rise-above-difficulties-and-achieve-success-with-guest-leila-kubesch-resilience-in-life-and-leadership-episode-017.mp3" length="35299532" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/fuljsi7bh073admtqf15nhtcfpns?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9891220</guid>
    <pubDate>Sat, 15 Jan 2022 12:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9891220/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9891220/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9891220/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9891220/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="2017.0" duration="60.0" />
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, foster care, abandonment, education, teacher</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016</itunes:title>
    <title>Getting Fit Over 40, 50, and Beyond with PJ Wren: Resilience in Life and Leadership Episode 016</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40!  PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show.   She is now servicing women over the age of 40 with her popular YouTube channel, Fitness with PJ, and in the su...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40!<br/><br/>PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show. <br/><br/>She is now servicing women over the age of 40 with her popular YouTube channel, Fitness with PJ, and in the summer of 2021, she released an on-demand fitness app called Over Fifty Fitness. On her days off, you’ll either find her hiking or sitting on the couch reading a good book and eating cookies. <br/><br/>Fitness with PJ: <a href='https://www.fitnesswithpj.com/'>https://www.fitnesswithpj.com/</a></p><p>FWPJ Instagram: <a href='https://www.instagram.com/fitnesswithpj/'>https://www.instagram.com/fitnesswithpj/</a></p><p>FWPJ Facebook: <a href='https://www.facebook.com/fitnesswithpj/'>https://www.facebook.com/fitnesswithpj/</a></p><p>FREE 14-Day Trial - Over Fifty Fitness: <a href='https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/</a></p><p>OFF Instagram: <a href='https://www.instagram.com/overfiftyfitness.co/'>https://www.instagram.com/overfiftyfitness.co/</a></p><p>OFF Facebook: <a href='https://www.facebook.com/overfiftyfitness.co/'>https://www.facebook.com/overfiftyfitness.co/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://www.stephanieolson.com/'>stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie chats with PJ Wren, fitness instructor extraordinaire, specializing in fitness for women over 40!<br/><br/>PJ Wren has been a certified personal trainer and fitness instructor since 1995. She has owned numerous award-winning personal training and boutique fitness studios, written for newspapers and publications worldwide, and produced and hosted her own fitness show. <br/><br/>She is now servicing women over the age of 40 with her popular YouTube channel, Fitness with PJ, and in the summer of 2021, she released an on-demand fitness app called Over Fifty Fitness. On her days off, you’ll either find her hiking or sitting on the couch reading a good book and eating cookies. <br/><br/>Fitness with PJ: <a href='https://www.fitnesswithpj.com/'>https://www.fitnesswithpj.com/</a></p><p>FWPJ Instagram: <a href='https://www.instagram.com/fitnesswithpj/'>https://www.instagram.com/fitnesswithpj/</a></p><p>FWPJ Facebook: <a href='https://www.facebook.com/fitnesswithpj/'>https://www.facebook.com/fitnesswithpj/</a></p><p>FREE 14-Day Trial - Over Fifty Fitness: <a href='https://www.overfiftyfitness.co/'>https://www.overfiftyfitness.co/</a></p><p>OFF Instagram: <a href='https://www.instagram.com/overfiftyfitness.co/'>https://www.instagram.com/overfiftyfitness.co/</a></p><p>OFF Facebook: <a href='https://www.facebook.com/overfiftyfitness.co/'>https://www.facebook.com/overfiftyfitness.co/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://www.stephanieolson.com/'>stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9784456-getting-fit-over-40-50-and-beyond-with-pj-wren-resilience-in-life-and-leadership-episode-016.mp3" length="23457464" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/3ddam56ae3emsi0lwcnzx2b6ld4v?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9784456</guid>
    <pubDate>Mon, 03 Jan 2022 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784456/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784456/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784456/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784456/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="524.032" duration="51.0" />
    <itunes:duration>1950</itunes:duration>
    <itunes:keywords>fitness, resilience, PJ Wren, Fitness with PJ, Over Fifty Fitness, Fit over fifty, fit over 40</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Holding On By Letting Go with Heather Hutchison: Resilience in Life and Leadership Episode 015</itunes:title>
    <title>Holding On By Letting Go with Heather Hutchison: Resilience in Life and Leadership Episode 015</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to the inspirational Heather Hutchison! This conversation will move and inspire you.   Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date. Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. Heather is a frequent guest o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to the inspirational Heather Hutchison! This conversation will move and inspire you. <br/><br/>Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date.</p><p>Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. Heather is a frequent guest on national television and radio programs and renowned podcasts across the globe to share her message of hope to those who are struggling. In her advocacy work, she has appeared alongside numerous high-profile psychologists, clinical counsellors and other mental health professionals.</p><p>An avid traveller, she has spent time living and teaching English in Latin America. Heather lives on the west coast of Canada with her partner Jordan and their cat Maya. When she isn’t writing, playing music or traveling, she can usually be found at the beach, or curled up with a good book and a chai latte.<br/><br/>America&apos;s National Suicide Hotline: 800-273-8255<br/>Canada&apos;s National Suicide Hotline: 1-833-456-4566<br/><br/><a href='https://www.heather-hutchison.com/'>https://www.heather-hutchison.com/</a><br/><a href='https://www.facebook.com/heatherhutchisonmusic'>https://www.facebook.com/heatherhutchisonmusic</a><br/><a href='https://www.instagram.com/heatherhutchisonmusic/'>https://www.instagram.com/heatherhutchisonmusic/</a><br/><a href='https://twitter.com/hlhutchison'>https://twitter.com/hlhutchison</a><br/><a href='https://www.youtube.com/user/HHutchisonMusic'>https://www.youtube.com/user/HHutchisonMusic</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to the inspirational Heather Hutchison! This conversation will move and inspire you. <br/><br/>Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date.</p><p>Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. Heather is a frequent guest on national television and radio programs and renowned podcasts across the globe to share her message of hope to those who are struggling. In her advocacy work, she has appeared alongside numerous high-profile psychologists, clinical counsellors and other mental health professionals.</p><p>An avid traveller, she has spent time living and teaching English in Latin America. Heather lives on the west coast of Canada with her partner Jordan and their cat Maya. When she isn’t writing, playing music or traveling, she can usually be found at the beach, or curled up with a good book and a chai latte.<br/><br/>America&apos;s National Suicide Hotline: 800-273-8255<br/>Canada&apos;s National Suicide Hotline: 1-833-456-4566<br/><br/><a href='https://www.heather-hutchison.com/'>https://www.heather-hutchison.com/</a><br/><a href='https://www.facebook.com/heatherhutchisonmusic'>https://www.facebook.com/heatherhutchisonmusic</a><br/><a href='https://www.instagram.com/heatherhutchisonmusic/'>https://www.instagram.com/heatherhutchisonmusic/</a><br/><a href='https://twitter.com/hlhutchison'>https://twitter.com/hlhutchison</a><br/><a href='https://www.youtube.com/user/HHutchisonMusic'>https://www.youtube.com/user/HHutchisonMusic</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9784299-holding-on-by-letting-go-with-heather-hutchison-resilience-in-life-and-leadership-episode-015.mp3" length="36557651" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/e1rjgyag5j0plgytfdoh67f85fg4?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9784299</guid>
    <pubDate>Wed, 29 Dec 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784299/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784299/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784299/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9784299/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="861.611" duration="54.0" />
    <itunes:duration>3041</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, women&#39;s empowerment, suicide, mental illness, mental health, singer and songwriter, heather hutchison, letting go</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Detox Sober Lounge with Alexis Lawson: Resilience in Life and Leadership Episode 014</itunes:title>
    <title>Detox Sober Lounge with Alexis Lawson: Resilience in Life and Leadership Episode 014</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Alexis Lawson of Detox Sober Lounge about her recovery from the pain and struggles of addiction to her successful business to give a place to those in recovery!   Detox Sober Lounge is one of only 5 sober lounges in the United States! Alexis Lawson Owner and Found of Detox Sober Lounge. With having 4 years of sobriety she's passionate about helping others stay sober by providing a safe sober environment for them to come hang out so they do not feel as if they h...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Alexis Lawson of Detox Sober Lounge about her recovery from the pain and struggles of addiction to her successful business to give a place to those in recovery! <br/><br/>Detox Sober Lounge is one of only 5 sober lounges in the United States! Alexis Lawson Owner and Found of Detox Sober Lounge. With having 4 years of sobriety she&apos;s passionate about helping others stay sober by providing a safe sober environment for them to come hang out so they do not feel as if they have to give up the night life. <br/><br/>Detox Sober Lounge <br/>7215 Blondo St, Omaha, NE 68134<br/><br/><a href='https://www.facebook.com/Detoxsoberlounge'>https://www.facebook.com/Detoxsoberlounge</a><br/><a href='https://www.detoxsoberlounge.com/'>https://www.detoxsoberlounge.com/</a><br/><a href='https://www.instagram.com/detox_soberlounge/'>https://www.instagram.com/detox_soberlounge/</a><br/><br/>Detox Sober Lounge is offering their first drink for free just by mentioning this podcast! <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Alexis Lawson of Detox Sober Lounge about her recovery from the pain and struggles of addiction to her successful business to give a place to those in recovery! <br/><br/>Detox Sober Lounge is one of only 5 sober lounges in the United States! Alexis Lawson Owner and Found of Detox Sober Lounge. With having 4 years of sobriety she&apos;s passionate about helping others stay sober by providing a safe sober environment for them to come hang out so they do not feel as if they have to give up the night life. <br/><br/>Detox Sober Lounge <br/>7215 Blondo St, Omaha, NE 68134<br/><br/><a href='https://www.facebook.com/Detoxsoberlounge'>https://www.facebook.com/Detoxsoberlounge</a><br/><a href='https://www.detoxsoberlounge.com/'>https://www.detoxsoberlounge.com/</a><br/><a href='https://www.instagram.com/detox_soberlounge/'>https://www.instagram.com/detox_soberlounge/</a><br/><br/>Detox Sober Lounge is offering their first drink for free just by mentioning this podcast! <br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9774295-detox-sober-lounge-with-alexis-lawson-resilience-in-life-and-leadership-episode-014.mp3" length="20685933" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/r6f62wysxixjrsghqhj4qygr1qdn?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9774295</guid>
    <pubDate>Wed, 22 Dec 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9774295/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9774295/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9774295/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9774295/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="473.55" duration="47.5" />
    <itunes:duration>1720</itunes:duration>
    <itunes:keywords>addiction, recovery, resilience, overcoming addiction, trauma, sobriety, clean and sober</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Growing Through Grief with guest Jodi Stout: Resilience in Life and Leadership Episode 013 </itunes:title>
    <title>Growing Through Grief with guest Jodi Stout: Resilience in Life and Leadership Episode 013 </title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks to Jodi Stout, a woman who is all too familiar with loss and grief. Jodi shares how God transformed her life through her grief.   Jodi Stout of Havana, IL has been married to her husband Mike for 25 years.  Jodi has 2 children, 2 Bonus children and is Grandma to 8 beautiful grandchildren, including a 3-month-old grandson who entered heaven in 2014 and a 16-year-old grandson who entered heaven in 2020. Both grandsons died a preventable death. Jodi k...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Jodi Stout, a woman who is all too familiar with loss and grief. Jodi shares how God transformed her life through her grief. <br/><br/>Jodi Stout of Havana, IL has been married to her husband Mike for 25 years.  Jodi has 2 children, 2 Bonus children and is Grandma to 8 beautiful grandchildren, including a 3-month-old grandson who entered heaven in 2014 and a 16-year-old grandson who entered heaven in 2020. Both grandsons died a preventable death.</p><p>Jodi knows grief intimately. She has walked through a journey from surface Christianity to a deeper more dependent walk with Jesus and a purpose driven life learning to trust God and submit daily to His will.  Through her faith she has turned her tests into a testimony.  Out of Jodi’s grief were birthed two ministries that enable her to reach others who need the same hope she does daily.</p><p>Jodi is a Speaker, Leader of Group 15 (a small-group ministry for local teens in memory of her 16-year-old grandson), and Founder/President of Mountain Top Journey, a retreat ministry for adults designed to help them release, reconnect, relax and be rejuvenated from life’s traumas.  She is also known as “Grandma Jodi” to nearly most every teenager in her hometown of Havana.   </p><p>Her mission is to help others through their grief, to find the peace that only God can provide. It is a mission determined to help others turn their tests in life to testimonies that will change other lives.  Jodi strives to be a difference maker to others through her love for Jesus. </p><p>Jodi Stout contact information: <br/>309-253-9138<br/>jodilstout@gmail.com</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Jodi Stout, a woman who is all too familiar with loss and grief. Jodi shares how God transformed her life through her grief. <br/><br/>Jodi Stout of Havana, IL has been married to her husband Mike for 25 years.  Jodi has 2 children, 2 Bonus children and is Grandma to 8 beautiful grandchildren, including a 3-month-old grandson who entered heaven in 2014 and a 16-year-old grandson who entered heaven in 2020. Both grandsons died a preventable death.</p><p>Jodi knows grief intimately. She has walked through a journey from surface Christianity to a deeper more dependent walk with Jesus and a purpose driven life learning to trust God and submit daily to His will.  Through her faith she has turned her tests into a testimony.  Out of Jodi’s grief were birthed two ministries that enable her to reach others who need the same hope she does daily.</p><p>Jodi is a Speaker, Leader of Group 15 (a small-group ministry for local teens in memory of her 16-year-old grandson), and Founder/President of Mountain Top Journey, a retreat ministry for adults designed to help them release, reconnect, relax and be rejuvenated from life’s traumas.  She is also known as “Grandma Jodi” to nearly most every teenager in her hometown of Havana.   </p><p>Her mission is to help others through their grief, to find the peace that only God can provide. It is a mission determined to help others turn their tests in life to testimonies that will change other lives.  Jodi strives to be a difference maker to others through her love for Jesus. </p><p>Jodi Stout contact information: <br/>309-253-9138<br/>jodilstout@gmail.com</p><p> </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9740214-growing-through-grief-with-guest-jodi-stout-resilience-in-life-and-leadership-episode-013.mp3" length="50539741" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/w64jtdwoeddt1si5x8eg7qvtxz8y?.jpg" />
    <itunes:author>Stephanie Olson - Resiliency, addiction, and sexual violence expert</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9740214</guid>
    <pubDate>Fri, 17 Dec 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9740214/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9740214/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9740214/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9740214/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="3087.0" duration="21.0" />
    <itunes:duration>4207</itunes:duration>
    <itunes:keywords>grief and loss, grief, faith, empowerment, resilience, transformed, journey</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Every Day Excellence with Joe Templin: Resilience in Life and Leadership Episode 012</itunes:title>
    <title>Every Day Excellence with Joe Templin: Resilience in Life and Leadership Episode 012</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie talks to Joe Templin, an author and a true resilience leader!  Get Joe's book at a discounted rate and support The Set Me Free Project to fight human trafficking at the same time!  Discount Code: Resilience  Purchase link: www.everyday-excellence.com (ebook) or amazon.com  Reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to helping others r...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Joe Templin, an author and a true resilience leader!<br/><br/>Get Joe&apos;s book at a discounted rate and support The Set Me Free Project to fight human trafficking at the same time! <br/>Discount Code: Resilience <br/>Purchase link: <a href='http://www.everyday-excellence.com/'>www.everyday-excellence.com</a> (ebook) or amazon.com<br/><br/>Reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to helping others reach their financial potential as a planner, trainer, mentor and creator. He has served as a member of NAIFA (the National Association of Insurance and Financial Advisors) on the local, state, and national level, and including three terms on the NAIFA National Young Advisors Team (YAT) Subcommittee and was honored as one of the 2011 Four Under 40. He is a graduate of the Leadership in Life Institute of NAIFA as well as Rensselaer Polytechnic Institute, and is an alum of Johns Hopkins University. Joe earned his CFP as well as his CHARTERED ADVISOR OF PHILANTHROPY, CLU, and ChFC designations and has qualified numerous times for the Million Dollar Round Table. He has been a business columnist for the Albany Times Union, Adviser Today Magazine, The Ballston Journal, and Insurance News Net. <br/><br/>Joe earned his Certified Executive Counsellor designation as well as his Master Executive Counsellor in 2021. Joe served as the President of the Castle Alpha Tau Foundation for Pi Kappa Phi Fraternity and as the Chapter Advisor, and is currently a Board Member of The Autism Society of the Greater Capital Region. He has been a member of The Ancient Order of Hibernians for over 20 years, and is the Lieutenant of the Honor Guard. Templin is the Managing Director of the Unique Minds Consulting Group, LLC, and is the author of “Every Day Excellence” and co-authored “Do You Want To Make MDRT, Or Not?” with Dr. John Stolk as well as “Choices: Creating a Financial Services Career”. Joe is a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business. He has spoken all across the US and Canada on ethical business development. <br/><br/>In his free time, Joe enjoys running Ragnars (200 ish mile team relay races) ultramarathons and is a champion-level martial artist. He lives in Ballston Spa, New York, with his hooligan boys Danny, Liam, and Colin. They are huge Yankees fans. </p><p>Book Title: Every Day Excellence (A Daily Guide to Growing) </p><p>Author Name: Joseph RR Templin </p><p>Description: Life is a journey. Every day can be viewed as a semi-independent event or contest, and using insight from others ranging from Marcus Aurelius to Nadia Comaneci to Dori from Finding Nemo, we can get a better handle on the world around us and some guidance on that journey. Quote, discussion, then action item for the day translates the map from potential to doing daily and growth whether in business, relationships, personal or physical development. </p><p>Purchase link: <a href='http://www.everyday-excellence.com'>www.everyday-excellence.com</a> (ebook) or amazon.com <br/>Every Day Excellence With Joe (@EDEwithJoe) / Twitter<br/><br/><br/><a href='http://stephanieolson.com'>http://stephanieolson.com</a><br/><a href='http://setmefreeproject.net'>http://setmefreeproject.net</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie talks to Joe Templin, an author and a true resilience leader!<br/><br/>Get Joe&apos;s book at a discounted rate and support The Set Me Free Project to fight human trafficking at the same time! <br/>Discount Code: Resilience <br/>Purchase link: <a href='http://www.everyday-excellence.com/'>www.everyday-excellence.com</a> (ebook) or amazon.com<br/><br/>Reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to helping others reach their financial potential as a planner, trainer, mentor and creator. He has served as a member of NAIFA (the National Association of Insurance and Financial Advisors) on the local, state, and national level, and including three terms on the NAIFA National Young Advisors Team (YAT) Subcommittee and was honored as one of the 2011 Four Under 40. He is a graduate of the Leadership in Life Institute of NAIFA as well as Rensselaer Polytechnic Institute, and is an alum of Johns Hopkins University. Joe earned his CFP as well as his CHARTERED ADVISOR OF PHILANTHROPY, CLU, and ChFC designations and has qualified numerous times for the Million Dollar Round Table. He has been a business columnist for the Albany Times Union, Adviser Today Magazine, The Ballston Journal, and Insurance News Net. <br/><br/>Joe earned his Certified Executive Counsellor designation as well as his Master Executive Counsellor in 2021. Joe served as the President of the Castle Alpha Tau Foundation for Pi Kappa Phi Fraternity and as the Chapter Advisor, and is currently a Board Member of The Autism Society of the Greater Capital Region. He has been a member of The Ancient Order of Hibernians for over 20 years, and is the Lieutenant of the Honor Guard. Templin is the Managing Director of the Unique Minds Consulting Group, LLC, and is the author of “Every Day Excellence” and co-authored “Do You Want To Make MDRT, Or Not?” with Dr. John Stolk as well as “Choices: Creating a Financial Services Career”. Joe is a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business. He has spoken all across the US and Canada on ethical business development. <br/><br/>In his free time, Joe enjoys running Ragnars (200 ish mile team relay races) ultramarathons and is a champion-level martial artist. He lives in Ballston Spa, New York, with his hooligan boys Danny, Liam, and Colin. They are huge Yankees fans. </p><p>Book Title: Every Day Excellence (A Daily Guide to Growing) </p><p>Author Name: Joseph RR Templin </p><p>Description: Life is a journey. Every day can be viewed as a semi-independent event or contest, and using insight from others ranging from Marcus Aurelius to Nadia Comaneci to Dori from Finding Nemo, we can get a better handle on the world around us and some guidance on that journey. Quote, discussion, then action item for the day translates the map from potential to doing daily and growth whether in business, relationships, personal or physical development. </p><p>Purchase link: <a href='http://www.everyday-excellence.com'>www.everyday-excellence.com</a> (ebook) or amazon.com <br/>Every Day Excellence With Joe (@EDEwithJoe) / Twitter<br/><br/><br/><a href='http://stephanieolson.com'>http://stephanieolson.com</a><br/><a href='http://setmefreeproject.net'>http://setmefreeproject.net</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9697543-every-day-excellence-with-joe-templin-resilience-in-life-and-leadership-episode-012.mp3" length="44060989" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/pq3mi63f2tmu6cevb1ib2xnp50bc?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9697543</guid>
    <pubDate>Fri, 10 Dec 2021 07:00:00 -0600</pubDate>
    <podcast:soundbite startTime="1536.833" duration="50.5" />
    <itunes:duration>3667</itunes:duration>
    <itunes:keywords>trauma into triumph, resilience in life and leadership, every day excellence, parenting </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>She Said What?? Rant with Yolanda and Stephanie: Resilience in Life and Leadership Episode 011</itunes:title>
    <title>She Said What?? Rant with Yolanda and Stephanie: Resilience in Life and Leadership Episode 011</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie and Yolanda Harden rant about an offensive...no, really offensive...comment an unnamed lady said in an undisclosed location. Listen in to this rant from the perspective of two leaders at The Set Me Free Project, a prevention education nonprofit on human trafficking, social media safety, and healthy relationships.  https://www.setmefreeproject.net/  https://www.facebook.com/setmefreeproject https://www.linkedin.com/in/stephanie-olson-ba959173/ https://www.instagram....]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie and Yolanda Harden rant about an offensive...no, really offensive...comment an unnamed lady said in an undisclosed location. Listen in to this rant from the perspective of two leaders at The Set Me Free Project, a prevention education nonprofit on human trafficking, social media safety, and healthy relationships. </p><p><a href='https://www.setmefreeproject.net/'>https://www.setmefreeproject.net/</a><br/><br/><a href='https://www.facebook.com/setmefreeproject'>https://www.facebook.com/setmefreeproject</a><br/><a href='https://www.linkedin.com/in/stephanie-olson-ba959173/'>https://www.linkedin.com/in/stephanie-olson-ba959173/</a><br/><a href='https://www.instagram.com/setmefreeproject/'>https://www.instagram.com/setmefreeproject/</a><br/><a href='https://twitter.com/TheSMFProject'>https://twitter.com/TheSMFProject</a><br/>(402) 521-3080<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie and Yolanda Harden rant about an offensive...no, really offensive...comment an unnamed lady said in an undisclosed location. Listen in to this rant from the perspective of two leaders at The Set Me Free Project, a prevention education nonprofit on human trafficking, social media safety, and healthy relationships. </p><p><a href='https://www.setmefreeproject.net/'>https://www.setmefreeproject.net/</a><br/><br/><a href='https://www.facebook.com/setmefreeproject'>https://www.facebook.com/setmefreeproject</a><br/><a href='https://www.linkedin.com/in/stephanie-olson-ba959173/'>https://www.linkedin.com/in/stephanie-olson-ba959173/</a><br/><a href='https://www.instagram.com/setmefreeproject/'>https://www.instagram.com/setmefreeproject/</a><br/><a href='https://twitter.com/TheSMFProject'>https://twitter.com/TheSMFProject</a><br/>(402) 521-3080<br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9654000-she-said-what-rant-with-yolanda-and-stephanie-resilience-in-life-and-leadership-episode-011.mp3" length="30324746" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/kucpkapvscm9llwnh86v29lhmyvs?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9654000</guid>
    <pubDate>Tue, 07 Dec 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9654000/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9654000/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9654000/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9654000/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="68.5" duration="38.5" />
    <itunes:duration>2522</itunes:duration>
    <itunes:keywords>trauma and triumph, resilience in life and leadership, women&#39;s empowerment, rant, The Set Me Free Project, prevention education </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Burned Out to Roaring with Guest Christina Stathopoulos: Resilience in Life and Leadership Episode 010</itunes:title>
    <title>Burned Out to Roaring with Guest Christina Stathopoulos: Resilience in Life and Leadership Episode 010</title>
    <itunes:summary><![CDATA[402-521-3080  Stephanie chats with Christina Stathopoulos, a young woman who went from burned out to a roaring success.   Christina is a Professional Certified Coach and an Accomplishment Coaching Certified Coach. She holds degrees with high honors in Chemistry and English from Mount Holyoke College.     In her business, Hear Her Roar, Christina specializes in working with millennial women who have taken on a new leadership role and are facing the common struggles of manag...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie chats with Christina Stathopoulos, a young woman who went from burned out to a roaring success. <br/><br/>Christina is a Professional Certified Coach and an Accomplishment Coaching Certified Coach. She holds degrees with high honors in Chemistry and English from Mount Holyoke College. <br/> <br/> In her business, Hear Her Roar, Christina specializes in working with millennial women who have taken on a new leadership role and are facing the common struggles of managing a team--having executive presence, leading people towards a goal, letting go of doing all the do. In addition to her private practice, she serves the next generation of coaches and leaders as a Leader in Training of Accomplishment Coaching’s Coach &amp; Leadership Training Program.<br/> <br/> When she is somehow not talking about coaching or leadership, you can find her brewing beer, sneaking more plants into her office, eating delicious meals with her husband, crying over cute dogs on Instagram, or setting a few witchy intentions.</p><p>Instagram - <a href='https://www.instagram.com/hearxtinaroar'>https://www.instagram.com/hearxtinaroar</a></p><p>Facebook - <a href='https://www.facebook.com/hearherroarcoach'>https://www.facebook.com/hearherroarcoach</a></p><p>LinkedIn - <a href='https://www.linkedin.com/in/cstat/'>https://www.linkedin.com/in/cstat/</a></p><p>Website - <a href='https://hearherroar.net/'>https://hearherroar.net/</a><br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Stephanie chats with Christina Stathopoulos, a young woman who went from burned out to a roaring success. <br/><br/>Christina is a Professional Certified Coach and an Accomplishment Coaching Certified Coach. She holds degrees with high honors in Chemistry and English from Mount Holyoke College. <br/> <br/> In her business, Hear Her Roar, Christina specializes in working with millennial women who have taken on a new leadership role and are facing the common struggles of managing a team--having executive presence, leading people towards a goal, letting go of doing all the do. In addition to her private practice, she serves the next generation of coaches and leaders as a Leader in Training of Accomplishment Coaching’s Coach &amp; Leadership Training Program.<br/> <br/> When she is somehow not talking about coaching or leadership, you can find her brewing beer, sneaking more plants into her office, eating delicious meals with her husband, crying over cute dogs on Instagram, or setting a few witchy intentions.</p><p>Instagram - <a href='https://www.instagram.com/hearxtinaroar'>https://www.instagram.com/hearxtinaroar</a></p><p>Facebook - <a href='https://www.facebook.com/hearherroarcoach'>https://www.facebook.com/hearherroarcoach</a></p><p>LinkedIn - <a href='https://www.linkedin.com/in/cstat/'>https://www.linkedin.com/in/cstat/</a></p><p>Website - <a href='https://hearherroar.net/'>https://hearherroar.net/</a><br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9653592-burned-out-to-roaring-with-guest-christina-stathopoulos-resilience-in-life-and-leadership-episode-010.mp3" length="23657801" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/vi9jv0uti87q3nc44dsxlrqhoqxc?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9653592</guid>
    <pubDate>Fri, 03 Dec 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9653592/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9653592/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9653592/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9653592/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="336.562" duration="36.5" />
    <itunes:duration>1967</itunes:duration>
    <itunes:keywords>trauma and triumph, resilience in life and leadership, women&#39;s empowerment, life coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009</itunes:title>
    <title>Elevate.ac Event: Boundaries for Women: Resiliency and Safety at Work and Home: Resilience in Life and Leadership Episode 009</title>
    <itunes:summary><![CDATA[402-521-3080  Sabrina A. Kuhn and Stephanie Olson are coming together for a first on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by Elevate.ac.  Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation.   Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city governmen...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Sabrina A. Kuhn and Stephanie Olson are coming together for a first on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by <a href='https://www.linkedin.com/company/elevate-ac/'>Elevate.ac</a>. <br/>Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation. <br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/>Sabrina&apos;s Podcast: <a href='https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40'>https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40</a><br/><br/><a href='https://www.linkedin.com/in/sabrina-a-kuhn-48620062/'>https://www.linkedin.com/in/sabrina-a-kuhn-48620062/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p><br/>Sabrina A. Kuhn and Stephanie Olson are coming together for a first on Elevate.  A live virtual event for The Americas, Europe, the Middle East and Africa managed by <a href='https://www.linkedin.com/company/elevate-ac/'>Elevate.ac</a>. <br/>Sabrina and Stephanie talk about the importance of boundaries during family events, such as the holidays! Join them in this lively and important conversation. <br/><br/>Dr. Sabrina A. Kuhn has worked in Quality for the last 15+ years in a managed care environment, the provider community, and city government. She has spent 7+ years in Public Health and the last 25 years in behavioral health. Dr. Kuhn has also served as an adjunct professor, is a certified Cultural Competency trainer, and holds a yellow belt certification in LEAN Six Sigma for Healthcare. She has worked in every level of care from the state hospital to owning a private practice. She received her doctorate in counseling psychology from Temple University in 2011. In her spare time, she enjoys traveling, live music, and her biggest joy is spending time with her husband and six-year-old son.<br/><br/>Sabrina&apos;s Podcast: <a href='https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40'>https://open.spotify.com/show/6JwkheyQgyrLSypOrvydeZ?si=451a0bb60e254e40</a><br/><br/><a href='https://www.linkedin.com/in/sabrina-a-kuhn-48620062/'>https://www.linkedin.com/in/sabrina-a-kuhn-48620062/</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! <br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9618372-elevate-ac-event-boundaries-for-women-resiliency-and-safety-at-work-and-home-resilience-in-life-and-leadership-episode-009.mp3" length="46765316" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/ng95fxfw7fbyj5qbf7kg5kboj3b7?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9618372</guid>
    <pubDate>Fri, 26 Nov 2021 15:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9618372/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9618372/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9618372/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9618372/transcript.vtt" type="text/vtt" />
    <itunes:duration>3893</itunes:duration>
    <itunes:keywords>trauma and triumph, resilience in life and leadership, women&#39;s empowerment, faith, boundaries, holidays</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Beauty of Adoption with Guest Treva Baltes: Resilience in Life and Leadership Episode 008</itunes:title>
    <title>The Beauty of Adoption with Guest Treva Baltes: Resilience in Life and Leadership Episode 008</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks to Treva Baltes about the beauty of adoption.  Treva Baltes lives in “The Sweetest Place On Earth”, Hershey, Pennsylvania with her husband, David and 2 daughters, Eva Monet and Avery. After graduating with a business degree and music minor, she enjoyed a rewarding career in corporate America that expanded over 25 years. It wasn’t until she and David celebrated their 20th anniversary that they welcomed their first child through International Adoption. 7 ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Treva Baltes about the beauty of adoption. <br/>Treva Baltes lives in “The Sweetest Place On Earth”, Hershey, Pennsylvania with her husband, David and 2 daughters, Eva Monet and Avery. After graduating with a business degree and music minor, she enjoyed a rewarding career in corporate America that expanded over 25 years. It wasn’t until she and David celebrated their 20th anniversary that they welcomed their first child through International Adoption. 7 years later they found themselves back in China, welcoming their 2nd daughter. Nowadays, you’ll find Treva leading worship in her church and running her home based business, “She Build’s Belief”, supporting and inspiring Women Entrepreneurs. She loves spending time with her family and friends. A pastor’s wife for 31 years, connecting with people and celebrating the diverse ways God designed us is a joy! She truly believes we were made for community. </p><p><b>RESOURCES</b></p><p><b>Adoption Agencies:</b></p><ul><li><b>America World Adoption Association.</b> AWAA.org. (McLean, VA)</li><li><b>Chinese Children Adoption International </b>- CCAI (<a href='http://CCAIfamily.org'>CCAIfamily.org</a>) - Centennial, CO<br/> <ul><li> Is the leading international adoption agency in the world The well being of the abandoned/orphaned and adopted children is our ultimate concern - Love brings us together.</li></ul></li><li><b>Bethany Christian Services.</b> - <a href='http://bethany.org'>bethany.org</a></li></ul><p><b>Training/Blogs/Adoption Information/Support</b></p><ul><li><b>Dr. Karyn Purvis Institute for Child Development</b> - Trust-Based Relational Intervention (<b>TBRI®)</b></li><li><b>Honestly Adoption Company</b> with  Mike &amp; Kristen Berry - Trauma Knowledge Masterclass</li><li><b>Orange Conferences</b></li><li><b>Show Hope</b> - <a href='http://showhope.org'>showhope.org</a></li><li><b>Life Song for Orphans</b> - lifelong.org</li></ul><p><b>Books</b></p><ul><li><b>The Connected Child</b>  - Dr. Karyn Purvis, Ph.D., David R. Cross, Ph.D. and Wendy Lyons Sunshine</li><li><b>The Whole-Brain Child </b>- Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.</li><li><b>The Out-of-Sync Child - Recognizing and Coping with Sensory Processing Disorder</b> - Carol Stock Kranowitz, M.A.</li><li><b>Twenty Things Adopted Kids Wish Their Adoptive Parents Knew</b> - Sherrie Eldridge</li><li><b>Attaching in Adoption - Practical Tools for Today’s Parents</b> - Deborah D. Gray</li><li><b>Confessions of an Adoptive Parent - Hope and Help from the Trenches of Foster Care and Adoption</b> - Mike Berry</li><li><b>Successional Adoption - A Guide for Christian Families</b> - Natalie Nichols Gillespie</li><li><b>Parenting Beyond Your Capacity - Connect Your Family to a Wider Community</b> - Reggie Joiner &amp; Carey Nieuwhof</li><li><b>The Art of Parenting - Aiming Your Child’s Heart Toward God </b>- Dennis &amp; Barbara Rainey</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Treva Baltes about the beauty of adoption. <br/>Treva Baltes lives in “The Sweetest Place On Earth”, Hershey, Pennsylvania with her husband, David and 2 daughters, Eva Monet and Avery. After graduating with a business degree and music minor, she enjoyed a rewarding career in corporate America that expanded over 25 years. It wasn’t until she and David celebrated their 20th anniversary that they welcomed their first child through International Adoption. 7 years later they found themselves back in China, welcoming their 2nd daughter. Nowadays, you’ll find Treva leading worship in her church and running her home based business, “She Build’s Belief”, supporting and inspiring Women Entrepreneurs. She loves spending time with her family and friends. A pastor’s wife for 31 years, connecting with people and celebrating the diverse ways God designed us is a joy! She truly believes we were made for community. </p><p><b>RESOURCES</b></p><p><b>Adoption Agencies:</b></p><ul><li><b>America World Adoption Association.</b> AWAA.org. (McLean, VA)</li><li><b>Chinese Children Adoption International </b>- CCAI (<a href='http://CCAIfamily.org'>CCAIfamily.org</a>) - Centennial, CO<br/> <ul><li> Is the leading international adoption agency in the world The well being of the abandoned/orphaned and adopted children is our ultimate concern - Love brings us together.</li></ul></li><li><b>Bethany Christian Services.</b> - <a href='http://bethany.org'>bethany.org</a></li></ul><p><b>Training/Blogs/Adoption Information/Support</b></p><ul><li><b>Dr. Karyn Purvis Institute for Child Development</b> - Trust-Based Relational Intervention (<b>TBRI®)</b></li><li><b>Honestly Adoption Company</b> with  Mike &amp; Kristen Berry - Trauma Knowledge Masterclass</li><li><b>Orange Conferences</b></li><li><b>Show Hope</b> - <a href='http://showhope.org'>showhope.org</a></li><li><b>Life Song for Orphans</b> - lifelong.org</li></ul><p><b>Books</b></p><ul><li><b>The Connected Child</b>  - Dr. Karyn Purvis, Ph.D., David R. Cross, Ph.D. and Wendy Lyons Sunshine</li><li><b>The Whole-Brain Child </b>- Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D.</li><li><b>The Out-of-Sync Child - Recognizing and Coping with Sensory Processing Disorder</b> - Carol Stock Kranowitz, M.A.</li><li><b>Twenty Things Adopted Kids Wish Their Adoptive Parents Knew</b> - Sherrie Eldridge</li><li><b>Attaching in Adoption - Practical Tools for Today’s Parents</b> - Deborah D. Gray</li><li><b>Confessions of an Adoptive Parent - Hope and Help from the Trenches of Foster Care and Adoption</b> - Mike Berry</li><li><b>Successional Adoption - A Guide for Christian Families</b> - Natalie Nichols Gillespie</li><li><b>Parenting Beyond Your Capacity - Connect Your Family to a Wider Community</b> - Reggie Joiner &amp; Carey Nieuwhof</li><li><b>The Art of Parenting - Aiming Your Child’s Heart Toward God </b>- Dennis &amp; Barbara Rainey</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9575250-the-beauty-of-adoption-with-guest-treva-baltes-resilience-in-life-and-leadership-episode-008.mp3" length="42974074" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/j6y0223rkevc82qb3rb0srbss1id?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9575250</guid>
    <pubDate>Fri, 19 Nov 2021 09:00:00 -0600</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9575250/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9575250/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9575250/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9575250/transcript.vtt" type="text/vtt" />
    <itunes:duration>3577</itunes:duration>
    <itunes:keywords>adoption, trauma, triumph, resilience, life, parenting, faith, trauma into triumph, resilient in life and leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007</itunes:title>
    <title>Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson discusses being resilient with weight, aging, and all the other things!   https://stephanieolson.com  Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyd...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses being resilient with weight, aging, and all the other things! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses being resilient with weight, aging, and all the other things! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9374256-being-real-about-weight-aging-and-stuff-resilience-in-life-and-leadership-episode-007.mp3" length="13050463" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/ao8csbap52awu04h313fh6esedog?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9374256</guid>
    <pubDate>Mon, 25 Oct 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9374256/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9374256/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9374256/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9374256/transcript.vtt" type="text/vtt" />
    <itunes:duration>1083</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, aging, eating, weight</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reset with Resilience, Rise, and Reveal our Brilliance with Guests Kristin Smedley and Mary Fran Bontempo: Resilience in Life and Leadership Episode 006</itunes:title>
    <title>Reset with Resilience, Rise, and Reveal our Brilliance with Guests Kristin Smedley and Mary Fran Bontempo: Resilience in Life and Leadership Episode 006</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks to co-founders of Brilliantly Resilient.   Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts, content creators and presenters who have been featured on Entrepreneur.com, Thrive Global, Medium and others, co-founders of Brilliantly Resilient, and pretty darn funny. But, as a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to co-founders of Brilliantly Resilient. <br/><br/>Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts, content creators and presenters who have been featured on Entrepreneur.com, Thrive Global, Medium and others, co-founders of Brilliantly Resilient, and pretty darn funny. But, as a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few resources, they were determined to survive and thrive. They founded Brilliantly Resilient to teach others to come through challenges Brilliant, not broken, with tools, strategies, and an action plan to Reset with Resilience, Rise and Reveal the Brilliance within us all.<br/><br/>https://brilliantlyresilient.net/<br/>https://www.facebook.com/BrilliantlyResilient<br/>https://www.instagram.com/brilliantlyresilient/<br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to co-founders of Brilliantly Resilient. <br/><br/>Mary Fran Bontempo and Kristin Smedley are Resilience experts, TEDx speakers, best-selling authors, media hosts, content creators and presenters who have been featured on Entrepreneur.com, Thrive Global, Medium and others, co-founders of Brilliantly Resilient, and pretty darn funny. But, as a young mother, Kristin found herself raising two blind sons; Mary Fran navigated her son’s crushing heroin addiction. With few resources, they were determined to survive and thrive. They founded Brilliantly Resilient to teach others to come through challenges Brilliant, not broken, with tools, strategies, and an action plan to Reset with Resilience, Rise and Reveal the Brilliance within us all.<br/><br/>https://brilliantlyresilient.net/<br/>https://www.facebook.com/BrilliantlyResilient<br/>https://www.instagram.com/brilliantlyresilient/<br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9380667-reset-with-resilience-rise-and-reveal-our-brilliance-with-guests-kristin-smedley-and-mary-fran-bontempo-resilience-in-life-and-leadership-episode-006.mp3" length="36068379" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/5bafmcqnh0w6zhgykq0b8pvbeabh?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9380667</guid>
    <pubDate>Fri, 22 Oct 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9380667/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9380667/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9380667/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9380667/transcript.vtt" type="text/vtt" />
    <itunes:duration>3001</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, addiction, blindness, parenting, brilliance, trauma into triumph, resilient in life and leadership</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s Talk the FIJI House, Sexual Assault and Value: Resilience in Life and Leadership Episode 005</itunes:title>
    <title>Let&#39;s Talk the FIJI House, Sexual Assault and Value: Resilience in Life and Leadership Episode 005</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson discusses a recent news story of the suspension of a fraternity due to alcohol misuse and sexual assault. She shares her story of her own sexual assault at the same fraternity. Join Stephanie for this difficult, but important topic. Trigger warning: sexual assault. Support the show Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses a recent news story of the suspension of a fraternity due to alcohol misuse and sexual assault. She shares her story of her own sexual assault at the same fraternity. Join Stephanie for this difficult, but important topic. Trigger warning: sexual assault.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson discusses a recent news story of the suspension of a fraternity due to alcohol misuse and sexual assault. She shares her story of her own sexual assault at the same fraternity. Join Stephanie for this difficult, but important topic. Trigger warning: sexual assault.</p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9379928-let-s-talk-the-fiji-house-sexual-assault-and-value-resilience-in-life-and-leadership-episode-005.mp3" length="15031596" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9379928</guid>
    <pubDate>Mon, 18 Oct 2021 09:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9379928/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9379928/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9379928/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9379928/transcript.vtt" type="text/vtt" />
    <itunes:duration>1249</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, sexual assault, fiji house, phi delta gamma fraternity, college </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Overcoming a Childhood of Trauma with Guest Yolanda Harden: Resilience in Life and Leadership Episode 004</itunes:title>
    <title>Overcoming a Childhood of Trauma with Guest Yolanda Harden: Resilience in Life and Leadership Episode 004</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks to Yolanda Harden about her story of trauma, life in the foster care system and overcoming.   Yolanda Harden joined the fight against human trafficking in 2017 in Iowa while working directly with youth services, foster youth, and child abuse prevention. Her life experience and personal passion have consistently served underprivileged youth and those involved with the Human Services or Juvenile Justice Systems.   After learning of Human Trafficking and its ef...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Yolanda Harden about her story of trauma, life in the foster care system and overcoming. <br/><br/>Yolanda Harden joined the fight against human trafficking in 2017 in Iowa while working directly with youth services, foster youth, and child abuse prevention. Her life experience and personal passion have consistently served underprivileged youth and those involved with the Human Services or Juvenile Justice Systems. <br/><br/>After learning of Human Trafficking and its effects on today’s youth and adults, Yolanda shifted her career specifically to human trafficking prevention education for ALL children so that one day there will be no new victims. <br/><br/>Yolanda leads all things education as the Director of Operations and Programming for The Set Me Free Project. Her objective is to educate what human trafficking is and make others aware that it happens in our community. Her main priority is preventing these heinous crimes BEFORE traffickers ever have the chance. Yolanda continues to show her dedication to meeting students where they’re at and engaging them in strength-based life lessons that build each youth up and encourage them to advocate for one another.<br/><br/>yolanda@setmefreeproject.net<br/><a href='http://setmefreeproject.net'>setmefreeproject.net</a><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Yolanda Harden about her story of trauma, life in the foster care system and overcoming. <br/><br/>Yolanda Harden joined the fight against human trafficking in 2017 in Iowa while working directly with youth services, foster youth, and child abuse prevention. Her life experience and personal passion have consistently served underprivileged youth and those involved with the Human Services or Juvenile Justice Systems. <br/><br/>After learning of Human Trafficking and its effects on today’s youth and adults, Yolanda shifted her career specifically to human trafficking prevention education for ALL children so that one day there will be no new victims. <br/><br/>Yolanda leads all things education as the Director of Operations and Programming for The Set Me Free Project. Her objective is to educate what human trafficking is and make others aware that it happens in our community. Her main priority is preventing these heinous crimes BEFORE traffickers ever have the chance. Yolanda continues to show her dedication to meeting students where they’re at and engaging them in strength-based life lessons that build each youth up and encourage them to advocate for one another.<br/><br/>yolanda@setmefreeproject.net<br/><a href='http://setmefreeproject.net'>setmefreeproject.net</a><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9371892-overcoming-a-childhood-of-trauma-with-guest-yolanda-harden-resilience-in-life-and-leadership-episode-004.mp3" length="47850945" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/l0lcr1ovm12a25qntj7y45ypawpm?.jpg" />
    <itunes:author>Stephanie Olson/Yolanda Harden</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9371892</guid>
    <pubDate>Fri, 15 Oct 2021 09:00:00 -0500</pubDate>
    <itunes:duration>3983</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, foster care, abandonment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving On From Rejection: Resilience in Life and Leadership Episode 003</itunes:title>
    <title>Moving On From Rejection: Resilience in Life and Leadership Episode 003</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks about rejection and how to be resilient through it.   https://stephanieolson.com  Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks about rejection and how to be resilient through it. <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks about rejection and how to be resilient through it. <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9345627-moving-on-from-rejection-resilience-in-life-and-leadership-episode-003.mp3" length="9314503" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/0gtdces2x5lyj23dhnm65umhn6ua?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9345627</guid>
    <pubDate>Tue, 12 Oct 2021 10:00:00 -0500</pubDate>
    <itunes:duration>772</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, rejection, resilience, overcoming, abandonment</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Embracing Your Life Journey with Guest Marie Gould: Resilience in Life and Leadership Episode 002</itunes:title>
    <title>Embracing Your Life Journey with Guest Marie Gould: Resilience in Life and Leadership Episode 002</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson talks to Marie Gould.    Marie Gould is a mother, author and Inspirational speaker from Omaha, Nebraska who through life’s twists and turns has learned the value of embracing your life journey so you can heal, grow and live the life you desire.     She was adopted as an infant and grew up in a middle-class community, but somehow never felt like she fit in. Due to a health crisis her father suffered her whole perspective changed and she began a path ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Marie Gould. <br/> <br/>Marie Gould is a mother, author and Inspirational speaker from Omaha, Nebraska who through life’s twists and turns has learned the value of embracing your life journey so you can heal, grow and live the life you desire. <br/> <br/> She was adopted as an infant and grew up in a middle-class community, but somehow never felt like she fit in. Due to a health crisis her father suffered her whole perspective changed and she began a path that would take her to places society would shame and criticize. <br/> <br/> By her 20’s she became a single parent, worked to build a career as a cosmetologist and out of the welfare system, and eventually married and pursued teaching and encouraging people in ministry. After her marriage became unsavable, she stepped away and began this journey to discover the true meaning of loving yourself, healing from the wounds and losses and building a life in which she had realized her true purpose, to love herself, teach others how to love themselves and be free from the shame and loss that can hold one self captive. <br/> <br/> She enjoys cooking, anything outdoors, painting and creating, working with people who desire to change and grow. Her greatest pleasure is sharing with people her story to enlighten them and encourage them to press forward into all life can offer! <br/><br/><a href='http://www.mariegouldinspires.com/?fbclid=IwAR2E2ky-7pjSBr6X1vUaJweS8FI3--u1q25GwWun0b_RKw8Lx96IgASuf3Q'>http://Www.mariegouldinspires.com/</a><br/><a href='https://www.instagram.com/mariegouldinspires/'>https://www.facebook.com/mariegouldinspires</a><br/><a href='https://www.instagram.com/mariegouldinspires/'>https://www.instagram.com/mariegouldinspires/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson talks to Marie Gould. <br/> <br/>Marie Gould is a mother, author and Inspirational speaker from Omaha, Nebraska who through life’s twists and turns has learned the value of embracing your life journey so you can heal, grow and live the life you desire. <br/> <br/> She was adopted as an infant and grew up in a middle-class community, but somehow never felt like she fit in. Due to a health crisis her father suffered her whole perspective changed and she began a path that would take her to places society would shame and criticize. <br/> <br/> By her 20’s she became a single parent, worked to build a career as a cosmetologist and out of the welfare system, and eventually married and pursued teaching and encouraging people in ministry. After her marriage became unsavable, she stepped away and began this journey to discover the true meaning of loving yourself, healing from the wounds and losses and building a life in which she had realized her true purpose, to love herself, teach others how to love themselves and be free from the shame and loss that can hold one self captive. <br/> <br/> She enjoys cooking, anything outdoors, painting and creating, working with people who desire to change and grow. Her greatest pleasure is sharing with people her story to enlighten them and encourage them to press forward into all life can offer! <br/><br/><a href='http://www.mariegouldinspires.com/?fbclid=IwAR2E2ky-7pjSBr6X1vUaJweS8FI3--u1q25GwWun0b_RKw8Lx96IgASuf3Q'>http://Www.mariegouldinspires.com/</a><br/><a href='https://www.instagram.com/mariegouldinspires/'>https://www.facebook.com/mariegouldinspires</a><br/><a href='https://www.instagram.com/mariegouldinspires/'>https://www.instagram.com/mariegouldinspires/</a><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9328861-embracing-your-life-journey-with-guest-marie-gould-resilience-in-life-and-leadership-episode-002.mp3" length="22885477" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/de5zse6mhz8pu9i8e8i99nblrxy0?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9328861</guid>
    <pubDate>Thu, 07 Oct 2021 11:00:00 -0500</pubDate>
    <itunes:duration>1902</itunes:duration>
    <itunes:keywords>trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith, Marie Gould </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Resilience in Life and Leadership Episode 001</itunes:title>
    <title>Resilience in Life and Leadership Episode 001</title>
    <itunes:summary><![CDATA[402-521-3080 Stephanie Olson introduces her podcast on being resilient in life and leadership. In this episode we learn about what will come next!   https://stephanieolson.com  Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson introduces her podcast on being resilient in life and leadership. In this episode we learn about what will come next! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1862413/fan_mail/new">402-521-3080</a></p><p>Stephanie Olson introduces her podcast on being resilient in life and leadership. In this episode we learn about what will come next! <br/><br/><a href='https://stephanieolson.com'>https://stephanieolson.com</a><br/><br/>Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you! </p><p><a rel="payment" href="https://www.buzzsprout.com/1862413/support">Support the show</a></p><p>Everyone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!<br/><br/><a href='https://www.setmefreeproject.net/'>https://setmefreeproject.net</a></p><p><a href='https://www.stephanieolson.com/'>https://www.stephanieolson.com/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1862413/episodes/9309940-resilience-in-life-and-leadership-episode-001.mp3" length="5393576" type="audio/mpeg" />
    <link>https://www.stephanieolson.com/resilience-podcast</link>
    <itunes:image href="https://storage.buzzsprout.com/xlccev0tvxi119dgw4z0rchoay8a?.jpg" />
    <itunes:author>Stephanie Olson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9309940</guid>
    <pubDate>Mon, 04 Oct 2021 14:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9309940/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9309940/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9309940/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1862413/9309940/transcript.vtt" type="text/vtt" />
    <itunes:duration>445</itunes:duration>
    <itunes:keywords>trauma into triumph, resilient in life and leadership, trauma, triumph, resilience, life, leadership, women&#39;s empowerment, faith</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
