Mash Unfiltered Tue, 28 Jul 2026 14:29:31 -0500 https://linktr.ee/mash_unfiltered en-us © 2026 Mash Unfiltered yes 530a6901-317c-5399-a2d1-76c49d4fd853 mash_vivian@yahoo.com Vivian V. Mash Matthew serial false About Mash Unfiltered


Mash Unfiltered is a podcast hosted by Vivian V. Mash Matthew, where honest conversations inspire healing, resilience, self-reflection, and personal growth.

Through heartfelt storytelling and meaningful discussions, Mash Unfiltered explores topics including resilience, generational trauma, relationships, self-worth, navigating change, overcoming adversity, and the everyday lessons that shape who we become. Whether through personal reflections or conversations with guests, each episode is designed to encourage listeners to embrace growth, find hope, and discover strength through life's most challenging seasons.

Honest conversations. Meaningful lessons. Real growth.


Meet Vivian

Devoted wife. Cancer survivor. Military professional. MBA graduate. Doctoral candidate. Animal advocate.

Born in Singapore and shaped by more than two decades in Alaska before beginning a new chapter across the country with her husband. Vivian believes that life's greatest lessons often come from its most difficult seasons. Her journey has taught her that healing isn't linear, resilience is built one step at a time, and growth begins when we're willing to have the conversations we've been avoiding.

Through Mash Unfiltered, Vivian hopes to create a space where people feel seen, understood, and reminded that they are never alone in their journey. 

Her mission is simple: to help others find strength through life's hardest lessons, one honest conversation at a time.


Real conversations. Real healing.  Real growth.

]]> Buzzsprout (https://www.buzzsprout.com) Personal Growth, Personal Development, Honest Conversations, Life Lessons, Self-Reflection, Resilience, Healing, Finding Your Voice, Life Transitions, Mindset, Relationships Vivian V. Mash Matthew mash_vivian@yahoo.com https://storage.buzzsprout.com/ebtlw8aabtijyraansa4a3lq861h?.jpg Mash Unfiltered https://linktr.ee/mash_unfiltered Learning to Begin Again Learning to Begin Again What does it really mean to begin again?

We often think starting over means leaving everything behind. But what if beginning again isn't about starting from scratch?

What if it's about moving forward with everything life has already taught you?

In this episode of Mash Unfiltered, we're talking about the courage it takes to let go of what no longer serves us, embrace change, and trust that every experience has prepared us for what's next.

If you've ever found yourself in a season of starting over, I hope this conversation reminds you that you don't have to have it all figured out, you just have to be willing to take the next step.

🎙️ Listen now wherever you get your podcasts.

I'd love to hear from you: What does beginning again mean to you?

]]> What does it really mean to begin again?

We often think starting over means leaving everything behind. But what if beginning again isn't about starting from scratch?

What if it's about moving forward with everything life has already taught you?

In this episode of Mash Unfiltered, we're talking about the courage it takes to let go of what no longer serves us, embrace change, and trust that every experience has prepared us for what's next.

If you've ever found yourself in a season of starting over, I hope this conversation reminds you that you don't have to have it all figured out, you just have to be willing to take the next step.

🎙️ Listen now wherever you get your podcasts.

I'd love to hear from you: What does beginning again mean to you?

]]> Vivian Mash Matthew Buzzsprout-19542042 Thu, 23 Jul 2026 22:00:00 -0500 353 3 2 full false When Life Doesn't Go As Planned When Life Doesn't Go As Planned What happens when life doesn't unfold the way you imagined?

We spend so much of our lives making plans, creating timelines, and picturing the future we believe we're working toward. But sometimes, life changes direction without asking for our permission.

In the first episode of Season 3 of Mash Unfiltered, Vivian explores the quiet grief of letting go of the future we imagined, why changing direction can feel like failure, and how unexpected seasons can shape who we become.

Because sometimes, the life you never planned becomes the life that shapes you the most.

Welcome back to Mash Unfiltered- where honest conversations lead to meaningful lessons, and that's where real growth begins.

]]> What happens when life doesn't unfold the way you imagined?

We spend so much of our lives making plans, creating timelines, and picturing the future we believe we're working toward. But sometimes, life changes direction without asking for our permission.

In the first episode of Season 3 of Mash Unfiltered, Vivian explores the quiet grief of letting go of the future we imagined, why changing direction can feel like failure, and how unexpected seasons can shape who we become.

Because sometimes, the life you never planned becomes the life that shapes you the most.

Welcome back to Mash Unfiltered- where honest conversations lead to meaningful lessons, and that's where real growth begins.

]]> Vivian Mash Matthew Buzzsprout-19478263 Sat, 11 Jul 2026 00:00:00 -0500 547 3 1 full false Generational Trauma with Sonakshi Dua Generational Trauma with Sonakshi Dua What is generational trauma? How do we stop it from happening? 
The quirks, and little keys... tune in! 

]]> What is generational trauma? How do we stop it from happening? 
The quirks, and little keys... tune in! 

]]> Vivian V. Mash Matthew Buzzsprout-16242992 Sun, 08 Dec 2024 18:00:00 -0600 1850 2 1 full false Embrace Your Failures Embrace Your Failures What is failure? Why are we so hard on ourselves? How do we overcome struggles and pressure from society? 

]]> What is failure? Why are we so hard on ourselves? How do we overcome struggles and pressure from society? 

]]> Vivian Mash Buzzsprout-9704954 Sun, 12 Dec 2021 01:00:00 -0600 2183 1 4 full false Insecurities Insecurities Part 1 of Insecurities - There are a lot of people that struggle with insecurities. How do you deal with them? How do you overcome them? 

Stay Tuned for Part 2!

]]> Part 1 of Insecurities - There are a lot of people that struggle with insecurities. How do you deal with them? How do you overcome them? 

Stay Tuned for Part 2!

]]> Vivian Mash / Amber Smith Buzzsprout-9509668 Sun, 07 Nov 2021 23:00:00 -0600 1490 Insecurities 1 3 full false Life’s Biggest Battle: Cancer Life’s Biggest Battle: Cancer This is a special episode dedicated to all Cancer warriors - To those who have survived it, to those that are still in the fight and to those who have lost their lives in this battle. 
You're a fighter and you'll always be a fighter. 
With much love,
Vivian Mash

]]> This is a special episode dedicated to all Cancer warriors - To those who have survived it, to those that are still in the fight and to those who have lost their lives in this battle. 
You're a fighter and you'll always be a fighter. 
With much love,
Vivian Mash

]]> Vivian Mash / Col Suzanne Smith Buzzsprout-9448157 Thu, 28 Oct 2021 03:00:00 -0500 2380 Fighter, Cancer, Survivor 1 2 full false Introduction Introduction Vanakkam! Bonjour! Apa Khabar! Ni Hao Ma! 
This episode is just an introduction of what Mash: Unfiltered episode is going to be about! We will cover life, culture and other adult shenanigans topics... yes! The first episode will be out in 4 weeks. So stay tuned and spread love!
Cheers!

]]> Vanakkam! Bonjour! Apa Khabar! Ni Hao Ma! 
This episode is just an introduction of what Mash: Unfiltered episode is going to be about! We will cover life, culture and other adult shenanigans topics... yes! The first episode will be out in 4 weeks. So stay tuned and spread love!
Cheers!

]]> Vivian Mash Buzzsprout-9296496 Fri, 01 Oct 2021 23:00:00 -0500 339 1 1 full false