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  <title>Protect Your Peace with April D. Houston</title>

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  <description><![CDATA[<p>My name is April D. Houston, and my passion is to help you PROTECT YOUR PEACE. I'm blessed to share with you insight and wisdom on how you can have peace of mind in a chaotic culture. There’s a mind-body connection to living a healthy lifestyle. It all starts with how you think. Listen to episodes that will get your mental health in good shape. New episodes weekly.&nbsp;</p>]]></description>
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    <itunes:title>MANAGING YOUR EMOTIONS</itunes:title>
    <title>MANAGING YOUR EMOTIONS</title>
    <itunes:summary><![CDATA[Have you ever felt emotions like….anger, fear, guilt, jealousy, bitterness, disgust, helplessness, emptiness, rejection… Learn to “Manage your Emotions” on today’s episode of Protect Your Peace! ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt emotions like….anger, fear, guilt, jealousy, bitterness, disgust, helplessness, emptiness, rejection…</p><p>Learn to “Manage your Emotions” on today’s episode of Protect Your Peace!</p>]]></description>
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    <itunes:title>SELF AWARENESS </itunes:title>
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    <itunes:summary><![CDATA[Self-awareness is not a destination point, it’s an evolutionary process! Listen in to get 5 ways to become Self Aware! ]]></itunes:summary>
    <description><![CDATA[<p>Self-awareness is not a destination point, it’s an evolutionary process! Listen in to get 5 ways to become Self Aware!</p>]]></description>
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    <pubDate>Thu, 19 Sep 2024 13:00:00 -0500</pubDate>
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    <itunes:title>Managing &amp; Eliminating Stress</itunes:title>
    <title>Managing &amp; Eliminating Stress</title>
    <itunes:summary><![CDATA[What’s Stressing you out???  Poorly-managed negative emotions are not good for your health…find out how to cope, manage, and eliminate stress on this episode of “Protect Your Peace” ]]></itunes:summary>
    <description><![CDATA[<p><b>What’s Stressing you out??? <br/>Poorly-managed negative emotions are not good for your health…find out how to cope, manage, and eliminate stress on this episode of “Protect Your Peace”</b></p>]]></description>
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    <itunes:author>April D. Houston</itunes:author>
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    <pubDate>Wed, 11 Sep 2024 12:00:00 -0500</pubDate>
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    <itunes:title>“PEOPLE PRESSURE”</itunes:title>
    <title>“PEOPLE PRESSURE”</title>
    <itunes:summary><![CDATA[Feeling the weight of the expectations of others &amp; trying to meet their standards is “People Pressure” &amp; social anxiety is extremely high. It’s exhausting &amp; burdensome.  People don’t won’t to admit it…but they’re sick of it!  Find out ways to Protect Your Peace on this episode! ]]></itunes:summary>
    <description><![CDATA[<p><b>Feeling the weight of the expectations of others &amp; trying to meet their standards is “People Pressure” &amp; social anxiety is extremely high. It’s exhausting &amp; burdensome.  People don’t won’t to admit it…but they’re sick of it! <br/>Find out ways to Protect Your Peace on this episode!</b></p>]]></description>
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    <pubDate>Fri, 13 Jan 2023 18:00:00 -0600</pubDate>
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    <itunes:title>Your “Why” versus Your “Anchor”</itunes:title>
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    <itunes:summary><![CDATA[Happy New Year! This episode will prepare you for your 2023…listen in! ]]></itunes:summary>
    <description><![CDATA[<p>Happy New Year! This episode will prepare you for your 2023…listen in!</p>]]></description>
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    <pubDate>Thu, 05 Jan 2023 11:00:00 -0600</pubDate>
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    <itunes:title>8 REASONS WHY PEOPLE HIDE THEIR PAIN</itunes:title>
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    <pubDate>Thu, 11 Aug 2022 14:00:00 -0500</pubDate>
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    <itunes:title>6 WAYS TO MOTIVATE YOURSELF </itunes:title>
    <title>6 WAYS TO MOTIVATE YOURSELF </title>
    <itunes:summary><![CDATA[This episode includes 4 types of procrastinators…the challenges and solutions! ]]></itunes:summary>
    <description><![CDATA[<p>This episode includes 4 types of procrastinators…the challenges and solutions!</p>]]></description>
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    <pubDate>Thu, 04 Aug 2022 14:00:00 -0500</pubDate>
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    <itunes:title>“STEP OUT”</itunes:title>
    <title>“STEP OUT”</title>
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    <pubDate>Thu, 28 Apr 2022 14:00:00 -0500</pubDate>
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    <itunes:title>“MINISTRY OF THE MOMENTS”</itunes:title>
    <title>“MINISTRY OF THE MOMENTS”</title>
    <itunes:summary><![CDATA[If you miss the ministry of the moment, you missed being made by that moment…   ]]></itunes:summary>
    <description><![CDATA[<p>If you miss the ministry of the moment, you missed being made by that moment…<br/><br/></p>]]></description>
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    <pubDate>Fri, 22 Apr 2022 12:00:00 -0500</pubDate>
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    <itunes:title>“Characteristics of People Who PREY On You”</itunes:title>
    <title>“Characteristics of People Who PREY On You”</title>
    <itunes:summary><![CDATA[On this special episode you will learn the behaviors of those who set out to harm you!    ]]></itunes:summary>
    <description><![CDATA[<p>On this special episode you will learn the behaviors of those who set out to harm you! <br/><br/></p>]]></description>
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    <pubDate>Thu, 24 Feb 2022 15:00:00 -0600</pubDate>
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    <itunes:title>“8 RELATIONSHIP KILLERS”</itunes:title>
    <title>“8 RELATIONSHIP KILLERS”</title>
    <itunes:summary><![CDATA[A Relationship Killer….. Having your heart-to-heart convo with a side piece! ]]></itunes:summary>
    <description><![CDATA[<p>A Relationship Killer…..<br/>Having your heart-to-heart convo with a side piece!</p>]]></description>
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    <pubDate>Thu, 10 Feb 2022 14:00:00 -0600</pubDate>
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    <itunes:title>“POWERFUL PRAYERS TO PRAY FOR SINGLES”</itunes:title>
    <title>“POWERFUL PRAYERS TO PRAY FOR SINGLES”</title>
    <itunes:summary><![CDATA[Choosing a relationship out of loneliness is like going to the grocery store when you're hungry. Everything appeals but nothing fills! ]]></itunes:summary>
    <description><![CDATA[<p>Choosing a relationship out of loneliness is like going to the grocery store when you&apos;re hungry. Everything appeals but nothing fills!</p>]]></description>
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    <pubDate>Thu, 03 Feb 2022 14:00:00 -0600</pubDate>
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    <itunes:title>“7 Ways To Refresh &amp; Renew Your Mind, Body, &amp; Spirit”</itunes:title>
    <title>“7 Ways To Refresh &amp; Renew Your Mind, Body, &amp; Spirit”</title>
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    <pubDate>Thu, 27 Jan 2022 15:00:00 -0600</pubDate>
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    <itunes:title>DON’TS OF 2022!</itunes:title>
    <title>DON’TS OF 2022!</title>
    <itunes:summary><![CDATA[Don’t lose Hope! Your best days are ahead of you! ]]></itunes:summary>
    <description><![CDATA[<p>Don’t lose Hope! Your best days are ahead of you!</p>]]></description>
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    <pubDate>Thu, 30 Dec 2021 14:00:00 -0600</pubDate>
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    <itunes:title>12 Affirmations for 2022</itunes:title>
    <title>12 Affirmations for 2022</title>
    <itunes:summary><![CDATA[1. Faith2. Family3. Finances4. Health5. Thinking6. Commitment7. Priorities8. Attitude9. Relationships10. Generosity11. Values12. Growth  ]]></itunes:summary>
    <description><![CDATA[<ul><li>1. Faith</li><li>2. Family</li><li>3. Finances</li><li>4. Health</li><li>5. Thinking</li><li>6. Commitment</li><li>7. Priorities</li><li>8. Attitude</li><li>9. Relationships</li><li>10. Generosity</li><li>11. Values</li><li>12. Growth</li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<ul><li>1. Faith</li><li>2. Family</li><li>3. Finances</li><li>4. Health</li><li>5. Thinking</li><li>6. Commitment</li><li>7. Priorities</li><li>8. Attitude</li><li>9. Relationships</li><li>10. Generosity</li><li>11. Values</li><li>12. Growth</li></ul><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 28 Dec 2021 14:00:00 -0600</pubDate>
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    <itunes:title>Successful vs. Unsuccessful </itunes:title>
    <title>Successful vs. Unsuccessful </title>
    <itunes:summary><![CDATA[7 things you should know the difference between… Successful vs. Unsuccessful  ]]></itunes:summary>
    <description><![CDATA[<p>7 things you should know the difference between…</p><p>Successful vs. Unsuccessful </p>]]></description>
    <content:encoded><![CDATA[<p>7 things you should know the difference between…</p><p>Successful vs. Unsuccessful </p>]]></content:encoded>
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    <pubDate>Thu, 23 Dec 2021 15:00:00 -0600</pubDate>
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    <itunes:title>The “DREAM TEAM”</itunes:title>
    <title>The “DREAM TEAM”</title>
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    <itunes:author>April Houston</itunes:author>
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    <pubDate>Thu, 09 Dec 2021 14:00:00 -0600</pubDate>
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    <itunes:title>Successful Strategies: “5” the number of GRACE</itunes:title>
    <title>Successful Strategies: “5” the number of GRACE</title>
    <itunes:summary><![CDATA[G - God 1st R - Responsibility  A - Accountability  C - Commitment/Consistency  E - Execute ]]></itunes:summary>
    <description><![CDATA[<p>G - God 1st<br/>R - Responsibility <br/>A - Accountability <br/>C - Commitment/Consistency <br/>E - Execute</p>]]></description>
    <content:encoded><![CDATA[<p>G - God 1st<br/>R - Responsibility <br/>A - Accountability <br/>C - Commitment/Consistency <br/>E - Execute</p>]]></content:encoded>
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    <pubDate>Thu, 02 Dec 2021 15:00:00 -0600</pubDate>
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    <itunes:title>METAVERSE</itunes:title>
    <title>METAVERSE</title>
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    <itunes:author>April Houston</itunes:author>
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    <itunes:title>“What People Think”</itunes:title>
    <title>“What People Think”</title>
    <itunes:summary><![CDATA[Special TWIN-TALK edition with my guest…my TWIN! ]]></itunes:summary>
    <description><![CDATA[<p>Special TWIN-TALK edition with my guest…my TWIN!</p>]]></description>
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    <itunes:author>April Houston</itunes:author>
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    <itunes:title>“Trauma Triggers”</itunes:title>
    <title>“Trauma Triggers”</title>
    <itunes:summary><![CDATA[Healing from old trauma is the hardest first step to living a better life. It’s a journey worth taking ….come along with me today as begin the healing process of TRAUMA.  ]]></itunes:summary>
    <description><![CDATA[<p>Healing from old trauma is the hardest first step to living a better life. It’s a journey worth taking ….come along with me today as begin the healing process of TRAUMA. </p>]]></description>
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    <itunes:author>April Houston</itunes:author>
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    <pubDate>Thu, 04 Nov 2021 18:00:00 -0500</pubDate>
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    <itunes:title>“Facing Your Fears”</itunes:title>
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    <itunes:summary><![CDATA[Most giants win their battles through intimidation and invoking FEAR! It's not what they will do to you, but what you imagine they will do to you. Conquering your FEARS starts in the mind! Today it’s time to conquer your fears by FACING YOUR FEARS! ]]></itunes:summary>
    <description><![CDATA[<p>Most giants win their battles through intimidation and invoking FEAR! It&apos;s not what they will do to you, but what you imagine they will do to you. Conquering your FEARS starts in the mind! Today it’s time to conquer your fears by FACING YOUR FEARS!</p>]]></description>
    <content:encoded><![CDATA[<p>Most giants win their battles through intimidation and invoking FEAR! It&apos;s not what they will do to you, but what you imagine they will do to you. Conquering your FEARS starts in the mind! Today it’s time to conquer your fears by FACING YOUR FEARS!</p>]]></content:encoded>
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    <itunes:author>April Houston</itunes:author>
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    <pubDate>Thu, 28 Oct 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1779</itunes:duration>
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    <itunes:title>&quot;Forgiveness&quot;</itunes:title>
    <title>&quot;Forgiveness&quot;</title>
    <itunes:summary></itunes:summary>
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    <itunes:author>April Houston</itunes:author>
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    <pubDate>Thu, 21 Oct 2021 14:00:00 -0500</pubDate>
    <itunes:duration>1075</itunes:duration>
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    <itunes:title>&quot;The Purpose of Pain&quot;</itunes:title>
    <title>&quot;The Purpose of Pain&quot;</title>
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    <itunes:author>April Houston</itunes:author>
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    <pubDate>Thu, 14 Oct 2021 19:00:00 -0500</pubDate>
    <itunes:duration>856</itunes:duration>
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    <itunes:title>&quot;The Peace Breakers&quot;</itunes:title>
    <title>&quot;The Peace Breakers&quot;</title>
    <itunes:summary></itunes:summary>
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    <itunes:author>with April Houston</itunes:author>
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    <pubDate>Thu, 07 Oct 2021 19:00:00 -0500</pubDate>
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