What does it really mean to be conscious—and what if we've misunderstood the relationship between the mind and the brain?

In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson go deeper into new neuroscience research showing that the brain continues to process language, learn, remember, and anticipate—even when the conscious mind is under anesthesia.

Together, they challenge our mind-centered understanding of consciousness and explore a provocative possibility: we don't simply have a brain—the brain has us.

From the hippocampus and enteric nervous system to interoception, memory, trauma, and homeostasis, Tom and Ruth explore what changes when we begin to trust the brain's remarkable capacity for wisdom, regulation, and problem solving.

Could shifting from a mind-centered to a brain-centered understanding of ourselves change how we approach stress, trauma recovery, emotional resilience, and wellbeing?

Topics: Neuroscience • Consciousness • Brain Health • Interoception • Nervous System Regulation • Trauma Recovery • Emotional Resilience • Homeostasis • Mind-Body Connection

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In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore groundbreaking neuroscience that challenges our understanding of consciousness. New research suggests the brain can continue processing language, learning, and anticipating what's next—even under general anesthesia.

Together, they unpack what this means for brain health, interoception, memory, trauma recovery, and nervous system regulation. They also discuss how the brain's remarkable capacity for problem solving aligns with decades of practical experience using Autonomic Homeostasis Activation (AHA).

Discover why your brain may be far more intelligent than you've imagined, how chronic stress and trauma affect its natural functioning, and why learning to listen to your brain could transform your approach to healing, emotional resilience, and wellbeing.

Topics: Neuroscience • Brain Health • Consciousness • Interoception • Homeostasis • Nervous System Regulation • Trauma Recovery • Emotional Resilience • Memory • Problem Solving

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What if one of the most important relationships you'll ever have is the one you have with your own brain?

In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson challenge one of the biggest assumptions in neuroscience and mental wellbeing: that the brain is simply an organ that processes information. Instead, they explore what happens when we begin to see the brain as a living partner in health, healing, and human flourishing.

Together they unpack why we often blame our brains for anxiety, brain fog, poor memory, overwhelm, and emotional struggles—when the real issue may lie in our relationship with the brain itself.

Drawing on neuroscience, interoception, autonomic homeostasis, trauma recovery, and lived experience, Tom and Ruth discuss how cultivating a healthier relationship with your brain can transform the way you understand stress, resilience, emotional regulation, and personal growth.

In this episode you'll discover:

• What it really means to have a relationship with your brain
• Why the brain is more than an information processor
• The role of interoception in consciousness, wellbeing, and self-awareness
• Why Tom says, "The brain is the therapist"
• How chronic stress shapes the relationship between the mind and the brain
• Why we mistakenly blame the brain for brain fog, anxiety, and overwhelm
• The difference between the mind and the brain—and why it matters
• How your brain continues solving problems even when you're not consciously thinking
• Why partnering with your brain creates the conditions for lasting healing and change
• Practical ways to build trust with your nervous system and support homeostasis

Whether you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, interoception, brain health, consciousness, or the mind-body connection, this episode offers a refreshing perspective that will change how you think about your brain—and how your brain supports you every day.

About the AHA Podcast

The Autonomic Homeostasis Activation Podcast explores neuroscience, autonomic homeostasis, nervous system regulation, emotional resilience, trauma recovery, stress healing, and holistic wellbeing. Each episode combines cutting-edge neuroscience with practical insights to help you understand how the brain and body work together to restore health, resilience, and human flourishing.

Keywords: neuroscience, brain health, nervous system regulation, interoception, autonomic nervous system, autonomic homeostasis, emotional resilience, trauma recovery, stress management, brain fog, anxiety, consciousness, homeostasis, mind-body connection, holistic health, wellness podcast.

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Did you know that up to 80% of physical health complaints are linked to stress and anxiety? What if being stuck in fight-or-flight mode is the very thing preventing the changes you're trying to make?

In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson explore the sympathetic nervous system, the neuroscience of stress, and why chronic nervous system activation can keep us trapped in patterns of anxiety, hypervigilance, exhaustion, and reactivity.

Far from being the enemy, the sympathetic nervous system is a brilliantly designed protective mechanism. The challenge is that modern life—24-hour news cycles, social media, political uncertainty, work pressures, and constant stimulation—can keep this system activated long after a genuine threat has passed.

Tom and Ruth unpack the difference between reacting and responding, why real transformation requires access to the parasympathetic nervous system, and what it actually means to be stuck in survival mode. Ruth also shares her personal experience of hypervigilance following a serious injury and the intentional practices she has used to help her nervous system rediscover safety.

In this episode:

• What the sympathetic nervous system actually does
• The real meaning of "sympathetic" — and why it has nothing to do with sympathy
• Why fight or flight is protective, not the problem
• How hypervigilance keeps us stuck in survival mode
• Why chronic stress impacts both physical and emotional health
• Managing versus adapting — and why only one creates lasting change
• Practical tools for nervous system regulation, including breathwork, grounding, and intentional recovery
• Why intentionality matters in today's stress-saturated world

If you're interested in neuroscience, nervous system regulation, emotional resilience, trauma recovery, stress healing, anxiety, or the mind-body connection, this episode offers a practical and compassionate framework for understanding how the body responds to stress—and how lasting change becomes possible.

About the AHA Podcast

The Autonomic Homeostasis Activation Podcast explores neuroscience, emotional resilience, trauma recovery, nervous system regulation, stress healing, and whole-person wellbeing. Through conversations with researchers, practitioners, and thought leaders, we examine how the brain and body work together to support health, healing, and human flourishing.

New to AHA? Start with:
• Autonomic Nervous System Explained
• Interoception Explained
• Why You Don't Feel Safe

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100 episodes in — and we're marking it with one of the most important conversations we've had.

What does the science of your nervous system have to do with healing from trauma — and why does autonomic homeostasis sit at the heart of lasting stress healing?

In this special milestone episode, Tom Pals and Ruth Lorensson go deep into the neuroscience of emotional resilience and trauma recovery: how the brain and body store stress, why so many people stay stuck in cycles of dysregulation, and what it actually takes to shift that at a biological level.

This is holistic health podcasting at its most evidence-based — a conversation that bridges mind-body science with the real experience of healing.

In this episode:

• The neuroscience of how trauma is held in the body
• What autonomic homeostasis is and why it matters for recovery
• Building emotional resilience from the inside out
• Practical frameworks for stress healing grounded in science

The Autonomic Homeostasis Activation Podcast is a wellness podcast and alternative health podcast at the leading edge of health and wellness podcasting. If you're drawn to holistic health podcasts, health and wellness podcasts with real depth, mind-body approaches to healing, or wellness podcasting that takes the science seriously — you're in the right place.

New to the AHA podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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What is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?

In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain’s sensory awareness of the body’s internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.

Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.

You’ll learn:

• What interoception is and why it matters
• How the brain interprets stress, pain, and emotion
• The relationship between the brain, mind, and body
• Why homeostasis is about adaptation, not perfect balance
• How embodied cognition influences healing and wellbeing

This episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. 

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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What is the autonomic nervous system—and why does it matter so much for stress, anxiety, and overall wellbeing?

In this episode, Ruth Lorensson and Tom Pals break down the autonomic nervous system in a clear, practical way—exploring how the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems work together to support homeostasis.

If you’ve ever felt stuck in stress, overwhelmed, or unable to “switch off,” this conversation will help you understand why. Rather than seeing stress as the problem, Ruth and Tom reframe the sympathetic nervous system as a protective ally—and explain what happens when it dominates the system.

You’ll learn:

• How the autonomic nervous system regulates stress and recovery
• Why “balance” isn’t the goal—dynamic homeostasis is
• What keeps the body stuck in fight-or-flight
• How the brain and body work together to restore regulation

This episode offers a new way to understand your nervous system—so you can move from chronic stress into greater resilience, stability, and wellbeing.

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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What if the brain isn’t just an organ—but the context for everything we experience?

In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore the mystery of the brain, moving beyond a purely scientific lens into something more expansive. Together, they challenge the common assumption that the mind and brain are the same—and instead suggest that the mind is just one function of a much larger system.

They unpack what happens when we stop trying to solve problems through the mind alone and begin engaging the brain itself—through interoception, homeostasis, and the practices behind AHA. From real-life examples to deeper philosophical questions, this conversation opens up a different way of understanding consciousness, identity, and human potential.

This episode doesn’t aim to give definitive answers. Instead, it invites curiosity—and a shift in perspective.

Because the real question might not be how your brain works… but what your brain actually is.

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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What if the brain isn’t just in your head?

In this episode, we take a 30,000-foot view of the brain and challenge one of the most common assumptions in modern neuroscience. Exploring the enteric nervous system—often called the “second brain”—we uncover why it may actually be the first, and what it means to understand the brain as a whole, integrated system throughout the body.

From interoception and the vagus nerve to the role of internal “conversation” within our bodies, this episode reveals how health is not driven by isolated parts, but by connection. When that connection breaks down, dysfunction follows. When it’s restored, the system can regulate, heal, and thrive.

This conversation offers a powerful reframe of how we understand the brain, the body, and what it really means to experience well-being in a complex, connected system.

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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What is actually happening in the brain when we feel calm, overwhelmed, reactive, or grounded?

In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson step back for a 30,000-foot view of the brain—a simple but powerful overview of the neuroscience behind how we process stress, trauma, and wellness.

Rather than approaching the brain as something mysterious or overly technical, Tom breaks down its core structures using clear, accessible analogies—including the brain as a baseball mitt with a ball inside—to explain how different parts of the brain work together to help us survive, adapt, and thrive.

Together they explore:

• Why the brain is fundamentally your ally, designed for your well-being
• The role of the prefrontal cortex in executive function, anticipation, decision-making, and problem-solving
• How the limbic system, including the hippocampus and amygdala, stores experiences and evaluates signals of reward or threat
• Why your brain remembers everything you’ve ever experienced—even when you can’t consciously recall it
• How the autonomic nervous system carries signals from the brain throughout the body
• What happens when the brain shifts into sympathetic (fight/flight) or parasympathetic (rest and restore) states
• Why past experiences and trauma can shape how the brain interprets present situations

The conversation highlights a key insight:
Understanding the brain doesn’t require becoming a neuroscientist—but having a basic map of how it works can dramatically improve how we respond to stress, relationships, and everyday challenges.

Next episode we look at why the brain is actually three parts and how the original part of the brain lives in your gut.

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

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You can follow us on
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In this timely and deeply practical episode of the Autonomic Homeostasis Activation Podcast, Tom and Ruth explore what it means to live in a world saturated with distressing information — from global conflict to cultural upheaval to deeply personal stories of abuse and loss.

We are not just observers anymore. Through constant news cycles and social media exposure, we are often participants in vicarious trauma — absorbing pain that is not directly ours, yet deeply affects our nervous systems.

In this conversation, we unpack:

• What vicarious trauma actually is — and how it differs from everyday stress
• Why some stories trigger us more than others
• The difference between sympathetic responses (stress, anxiety, anger, depression) and parasympathetic processing
• How collective events like COVID may have shifted our baseline stress levels
• The surprising neuroscience insight: pain is not the enemy — it’s a homeostatic signal
• How to move from reactive fight-or-flight to restorative regulation

We explore a powerful reframing:
Pain functions much like thirst or hunger. It is not something to suppress, but something to respond to wisely. When processed through the parasympathetic nervous system, pain becomes productive — guiding us toward restoration rather than reactivity.

This episode is especially for:

• Parents navigating hard conversations with their children
• Leaders and caregivers carrying collective weight
• Anyone feeling overwhelmed, anxious, angry, or numb in today’s climate
• Therapists, coaches, and helpers managing emotional proximity to others’ trauma

If you’ve felt “off,” on edge, or emotionally flooded after scrolling headlines — this conversation will help you understand why.

And more importantly, it will help you return to center.

Because the goal isn’t shutting down pain.
It’s learning how to process it in a way that restores homeostasis — in body, mind, and spirit.

Take a breath.
Let’s activate regulation together.

New to the AHA Podcast? Start here:

• Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)

• Interoception Explained: How Your Brain and Body Work Together to Heal Stress

• Why You Don't Feel Safe (Even When You Are): Nervous System Explained

• The Truth About Homeostasis: Why Balance Is a Myth

Support the show

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Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore how the brain thinks independently of the conscious mind—and how this capacity supports healing, clarity, and thriving.

Building on their previous conversation, they examine the difference between mind-based problem solving and brain-based wisdom, introducing the concept of cognitive homeostasis. The discussion unpacks why the mind often loops in fear, trauma, and overanalysis, while the brain integrates information holistically and delivers insight through spontaneous “aha” moments.

You’ll learn:

• What cognitive homeostasis is and how it differs from somatic homeostasis
• Why the brain generates involuntary insights, memories, and realizations
• How trauma and stress disrupt the brain–mind partnership
• Why “thinking harder” often blocks healing and problem-solving
• How Autonomic Homeostasis Activation (AHA) facilitates access to the brain’s wisdom

This episode is especially relevant for anyone experiencing chronic stress, trauma patterns, health anxiety, or feeling stuck despite trying to “figure things out.”

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What if the breakthrough you’re looking for isn’t found by thinking harder—but by listening differently?

In this episode, Ruth Lorensson and Thomas Pals continue their exploration of the wisdom of the brain, introducing the concept of cognitive homeostasis—how the brain independently problem-solves and offers insight beyond the mind’s habitual loops.

They unpack aha moments, involuntary thoughts, and sudden clarity as signs of the brain cutting through trauma-informed, fear-based thinking to guide us from survival to thriving. The conversation also introduces how Autonomic Homeostasis Activation (AHA) can intentionally create the conditions for these insights to emerge.

Key Takeaways

• Your brain is already thinking—even when your mind feels stuck
• Overthinking can block the brain’s natural problem-solving capacity
• Sudden insights are often signs of cognitive homeostasis
• Healing and clarity emerge when the mind learns to listen
• You can intentionally create space for the brain’s wisdom to surface

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Season 4 begins with a foundational conversation on the wisdom of the brain and how it shapes problem solving, emotional regulation, and personal growth. Ruth and Tom explore the crucial difference between the mind and the brain, and why stress, trauma, and learned patterns can distort our thinking.

Introducing AHA Problem Solving, this episode shows how calming the nervous system allows the brain’s natural intelligence to generate clarity, insight, and genuine “aha” moments—especially around health anxiety, relationships, and life decisions. The discussion also touches on neuroscience, homeostasis, and what artificial intelligence reveals about human cognition under stress.

Key Takeaways:
• The brain and mind are not the same
• Stress impairs decision-making
• The brain holds innate wisdom
• Regulation restores clarity

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In this illuminating episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the rarely discussed—but profoundly important—final stage of Maslow’s thinking: transcendence.

Most people know Maslow for the “hierarchy of needs” pyramid, but as Tom reveals, Maslow never created a pyramid at all. And he certainly never stopped at self-actualization. At the end of his career, Maslow emphasized something deeper: a movement beyond the self into a state of connection, meaning, creativity, and belonging.

Together, Tom and Ruth unpack:

• Why Maslow’s hierarchy was never meant to be a pyramid
• How transcendence connects “me” to “we” and restores our sense of belonging
• Why love, awe, creativity, and community are essential components of wellness
• How “us and them” thinking blocks transcendence and fragments our humanity
• Why every organism in nature thrives through interdependence—and what humans can relearn from that
• A practical way to check if your needs are being met or if you’re stuck in fight-or-flight

Transcendence isn’t mystical or unreachable. It’s the human experience of rising above survival, reconnecting to the larger web of life, and rediscovering the joy of being part of something bigger.

If you’re seeking deeper meaning, grounded wisdom, and a more holistic understanding of what it means to thrive, this episode offers a powerful and refreshing perspective.

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In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.”

Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, and ecology, Tom explains how true wellness emerges when our physiological, emotional, and relational needs are met within connection—not isolation.

From the wisdom of Kurt Goldstein and Abraham Maslow to the biology of “many little lives” within us, this conversation reframes self-actualization as thriving through interconnectedness.

💫 Highlights:

• Why wellness is homeostasis—and what that looks like in everyday life
• How the me-we perspective transforms the way we pursue growth
• The hidden sixth layer of Maslow’s hierarchy—transcendence
• Practical steps for activating the body’s natural capacity to restore balance

Join Ruth and Tom as they celebrate wisdom, connection, and the lifelong journey from surviving to thriving.

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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance.

Through rich conversation and powerful metaphors—like Tom’s image of humans as uncut diamonds—they reveal how esteem isn’t about hierarchy or status, but about mutual recognition of inherent worth. Together, they examine how physiological, safety, and belonging needs act as catalysts for healthy esteem, and how unmet needs can keep us stuck in cycles of comparison, defensiveness, or exclusion.

Listeners will come away with deeper insight into:

• The roots of esteem as appraisal rather than judgment
• How trauma and unmet needs shape our ability to value ourselves and others
• The difference between worth, significance, and accomplishment
• How to move from sympathetic fight-or-flight into parasympathetic homeostasis
• Practical reflection prompts for fostering self-worth and mutual significance

Join Ruth and Tom as they guide listeners toward restoring homeostasis of esteem, a crucial step in the broader journey toward self-actualization and holistic wellness.

🎧 Listen now and rediscover your worth as an uncut diamond in a world learning to see again.

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In this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between change, homeostasis, and wellness. They unpack why change isn’t something to resist but to embrace—because homeostasis itself is change, the constant dynamic adjustment that keeps us alive and well.

Drawing on neuroscience, Tom explains how the brain perceives change through the amygdala, either as a threat (activating the sympathetic fight-or-flight response) or as an opportunity (activating the parasympathetic rest-recover-digest state). Together, Tom and Ruth explore how our perception of change determines our experience of it—whether we spiral into anxiety and frustration or move toward growth, restoration, and resilience.

Listeners will learn the difference between wanting change and wanting to change, and how cultivating a mindset of beneficial anticipation—seeing change as life-giving—creates space for healing, adaptability, and sustainable wellness.

💡 Key Themes:

• Homeostasis as a living, dynamic process
• The neurobiology of change and emotional regulation
• How perception shapes our stress or peace response
• The power of beneficial anticipation over negative anticipation
• Why embracing change is central to true wellness

✨ “Change is not the enemy of wellness—it’s the evidence of life.”

🔗 Learn more at autonomichealing.org
 or connect with Tom at innerworkings.org
.

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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their Fundamentals of Wellness series with a deep dive into the third level of Maslow’s hierarchy of needs: love and belonging. Together they explore the universal ache for connection, community, and healing felt across society today and ask an essential question: what kind of love and belonging truly nurtures wellness and mental health?

Drawing a distinction between the “tsunami of stress” and “rational intimacy,” Tom and Ruth unpack how certain relationships, communities, and affiliations may appear loving and inclusive, yet actually perpetuate stress, trauma, insecurity, and disconnection. In contrast, they describe how authentic love and belonging cultivates safety, security, contentment, and mutual growth — the true foundation for self-actualization, resilience, and wholeness.

Listeners will learn how to recognize the signs of false belonging, how to choose pathways that foster genuine wellness, relational health, and homeostasis, and why this choice is central to becoming our truest, healthiest selves.

If you’ve ever wondered whether the spaces you belong to are building you up or holding you back, this episode offers clarity, encouragement, and practical insights for personal growth and sustainable wellness.

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In this thought-provoking episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Thomas Pals welcome back Scott Turner, renowned physiologist and expert on homeostasis, cognition, and superorganisms, for a deep dive into the science and mystery behind Autonomic Homeostasis Activation (AHA).

Together, they explore the fascinating intersection of interoception, homeostasis, and the autonomic nervous system, unpacking how AHA may help reframe conditions like PTSD, anxiety, depression, Crohn’s disease, and autoimmune disorders. Scott shares insights from his research on termite colonies, superorganisms, and the many little lives within the body, showing how persistent homeostatic states—whether healthy or unhealthy—can be shifted through new conversations at the cellular and cognitive level.

Listeners will discover:

• What AHA (Autonomic Homeostasis Activation) really is and how it works.
• Why combining homeostasis activation with interoceptive awareness produces powerful outcomes.
• How disease and wellness can be understood as conversations within the body.
• Parallels between biological cognition, consciousness, and collective intelligence.
• Why anecdotal evidence and case studies are vital in exploring emerging therapies.

This conversation bridges science, wellness, and biomimicry, offering a hopeful lens on healing, resilience, and the neurobiological roots of human thriving.

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In this thought-provoking conversation, Ruth Lorensson and Thomas Pals welcome back Scott Turner, author of Purpose and Desire, to explore the fascinating intersections of niche construction theory, homeostasis, and human wellness. Together, they unpack how living systems—down to the cellular level—act with agency, intentionally shaping and being shaped by their environments.

From Walter Cannon’s classic definition of homeostasis to Aristotle’s ideas on purposefulness, the discussion bridges evolutionary biology, biophysics, and wellness science. Scott Turner explains why adaptation is more than mechanistic feedback loops—it’s about purposeful striving at every level, from microbiomes to ecosystems. The trio dives deep into the “many little lives” metaphor, revealing how cellular conversations influence our overall health, vitality, and resilience—and how disruption in those conversations can lead to illness, cancer, and even addiction.

Key topics include:

• The agency of living systems and its role in adaptation and wellness
• How niche construction theory challenges modern Darwinism
• Why homeostasis is misunderstood and how it truly operates
• The parallels between ecosystem health and human health
• The role of interoception in restoring balance and fostering well-being

Whether you’re a wellness professional, leader, or simply curious about the science of thriving, this episode offers a fresh lens on what it means to be well—and how to consciously participate in the adaptive conversations that sustain life.

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Interoception, homeostasis, and the autonomic nervous system are at the heart of this conversation on trauma healing and body-based wellness—drawing inspiration from Scott Turner’s groundbreaking book, Purpose and Desire.

In this episode of the Autonomic Homeostasis Activation Podcast, hosts Ruth Lorensson and Tom Pals explore the shift from traditional mechanistic models of the human body to a living systems approach—where homeostasis is understood not just as a function, but as the body’s deepest purpose.

Tom shares how Turner's work helped crystallize the core concepts behind AHA, especially the healing power of interoception—the internal sense that allows us to listen to the body rather than control it. Ruth recounts the story of how they connected with Scott and why his perspective has become foundational to understanding what true wellness really is.

Tune in for a story-rich, science-grounded episode that challenges the machine metaphor of the body—and invites us to see ourselves as intelligent, self-regulating systems capable of healing from within.

Key Topics:

• How Scott Turner’s book Purpose and Desire shaped the origins of AHA
• The difference between mechanistic and living systems models of the body
• Why homeostasis is more than balance—it’s the body’s deepest intelligence
• The role of interoception in healing from trauma and chronic stress
• How curiosity, observation, and conversation drive true transformation

Join Ruth and Tom as they lay the groundwork for the next two episodes with Scott Turner—and reveal why changing how we see the body might be the first step in helping it heal.

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Interoception, homeostasis, and the autonomic nervous system come together in this powerful episode to help you understand why you may not feel safe—even when there's no actual danger. Hosts Ruth Lorensson and Tom Pals unpack how trauma, chronic stress, and learned woundings can keep your internal nervous system misaligned—and what science shows us about re-creating safety from within.

What You'll Discover:

• The disconnect between perceived threat and actual safety—driven by trauma, not current reality.
• How interoception and homeostatic regulation support the restoration of nervous system balance.
• Practical tools rooted in somatic healing, stress recovery, and self-regulation.
• How listening to the body—and not overthinking it—can transform your relationship with safety and well-being.

Why This Episode Matters:
Feeling unsafe when everything seems fine can be confusing and unsettling. This episode frames it through a living systems lens, showing why self-regulation is key to recovering emotional resilience and achieving whole-person wellness.

Tune In For:
A grounded, support‑based conversation blending neuroscience, somatic awareness, and real-life stories to guide you back to alignment, safety, and greater emotional freedom.

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Interoception, homeostasis, and the autonomic nervous system unite in this episode to explore the concept of Brain-fulness—a mindful, embodied practice for restoring balance, healing from stress, and cultivating whole-person wellness. Hosts Ruth Lorensson and Tom Pals dive deep into practical applications of neuroscience to foster self-regulation, emotional resilience, and mind‑body‑spirit integration.

What You'll Learn:

• The meaning of Brainfulness: mindfully tuning into interoceptive cues to support homeostasis
• Science-based ways to regulate the autonomic nervous system and recover from trauma or chronic stress
• How the body, brain, and spirit interact through living systems theory
• Tools for cultivating self-regulation, resilience, and embodied emotional well-being

Why It Matters:

In a world where many of us operate on autopilot, Brainfulness offers a path back to living systems alignment—an approach where your body’s natural intelligence leads the way to wholeness and healing.

🔔 Tune in for an inspiring, science-grounded exploration of Brainfulness, interoception, and nervous system balance. Let this episode empower you to integrate wellness in body, mind, and spirit.

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Interoception, homeostasis, and the autonomic nervous system frame this insightful exploration of the Five P’s of Wellness—an intuitive framework to determine what truly supports or hinders your well-being. Hosts Ruth Lorensson and Tom Pals map practical applications of the Five P’s (Purpose, Presence, Practice, Processing, and Play) into the neuroscience of somatic healing, trauma recovery, and holistic wellness.

What You’ll Discover:

• The core of each “P”, and how it shapes nervous system regulation—purpose clarifies direction, presence anchors you in awareness, practice stabilizes patterns, processing unlocks healing, and play reclaims joy.
• How interoceptive awareness allows you to tune into what each P is doing in your system.
• Science-based tools for promoting homeostasis, self-regulation, and whole-body wellness.

Why It Matters:

The Five P’s provide a simple but powerful map to assess and adjust your routines, habits, and mindset—from a living systems perspective. By listening to your body’s signals (via interoception) and fostering balance through each P, you cultivate resilience, clarity, and integrated wellness.

🎧 Tune in for a grounded, story-rich conversation that helps you differentiate what’s beneficial versus what’s detrimental—so your autonomy and well-being shine through.

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Personal wellness does not happen in isolation. In this Fundamentals of Wellness episode, Tom and Ruth examine how health is shaped by both individual habits and our shared environment.

Using the recent Fort Collins mall incident as a case study, they address:

• Vicarious trauma – why events you only hear about can still activate your stress response.
• Me-We homeostasis – the science of co-regulation and how supportive communities shift us from fight-or-flight to rest-and-recovery.
• Chronos vs. Kairos – understanding linear time versus “the opportune moment” to steer your well-being in a healthier direction.
• The power of “AND” – moving from anxious “yeah, but …” thinking to productive “yes, and …” mindsets that open space for healing.

You’ll learn practical ways to notice sympathetic surges, create collective resilience rituals, and make time work for—rather than against—your health.

Listen in to turn moments of strain into pathways toward shared strength.

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In this eye‑opening installment of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson peel back the layers of a sense most of us never knew we had—interoception, the brain’s moment‑to‑moment read‑out of everything happening inside the body. Moving beyond Aristotle’s famous “five senses,” Tom explains why modern neuroscience recognizes at least 21 human senses and argues that interoception is the one that lets us feel all the others.

Together they explore:

• Pain as a homeostatic emotion – drawing on A.D. (Bud) Craig’s groundbreaking work to show how pain isn’t just a warning siren but a built‑in motivation to heal, rest, and restore balance.
• The sympathetic vs. parasympathetic nervous systems, and how our mind‑jerk reactions can flip pain from a helpful signal into runaway anxiety, anger, or depression.
• Real‑life stories—from Ruth’s post‑spine‑surgery recovery to lived battles with hypochondria—illustrating how re‑interpreting internal sensations can turn distress into a path toward wellness.
• Practical tips for “letting the brain inform the mind”: noticing bodily cues without judgment, shifting from threat mode to curiosity, and partnering with the body’s natural drive toward equilibrium.

Whether you’re a clinician, a bio‑hacker, or simply tired of being ruled by aches, twitches, and racing thoughts, this conversation will change how you feel about…well, how you feel. Tune in and discover how activating interoception can unlock true mind‑body‑spirit homeostasis.

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In this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the counterintuitive concept of "not scratching the itch" - both literally and metaphorically.

Discover why those uncomfortable sensations like itching, pain, and fever might actually be your body's intelligent healing mechanisms at work. Learn how our typical responses to discomfort often disrupt natural healing processes and what it truly means to work with - not against - our body's innate wisdom.

Through engaging discussions and practical insights, Tom and Ruth reveal how understanding homeostasis can transform our approach to physical and emotional wellness. Whether you're dealing with physical recovery, emotional healing, or simply seeking a more holistic understanding of your body's capabilities, this episode offers profound perspectives on natural healing.

Key Takeaways:

• Understanding homeostatic pruning
• Why discomfort isn't always a bad sign
• How to support your body's natural healing processes
• Insights into working with, not against, your body's intelligence

Join us for an eye-opening conversation that will change how you think about health, healing, and your body's remarkable capabilities.

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Is achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeostasis and uncover why true wellness isn’t about achieving perfect equilibrium—it’s about thriving in dynamic disequilibrium.

They break down the history of homeostasis, from Walter Cannon’s groundbreaking research to modern-day misunderstandings that could be holding us back in our pursuit of health and resilience. Learn how your body naturally adapts to constant change, why chasing "balance" can be counterproductive, and how embracing the natural fluctuations of life can lead to greater well-being in mind, body, and spirit.

Join the conversation as we challenge conventional wellness wisdom and explore how to work with change, rather than against it.

🎧 Tune in now to shift your perspective on what it truly means to be well!

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In this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the true essence of wellness—what it means, where it comes from, and how to cultivate it in daily life. They dive into the origins of the word well, linking it to ancient water sources and the fundamental human need for nourishment, both physically and emotionally.

Through rich conversation and insightful reflections, they outline five key elements of wellness: love, self-awareness, self-acceptance, significance, and intention. These pillars form the foundation for holistic well-being and personal transformation. They also discuss how wellness coaching helps individuals draw from their inner well—unlocking the deep reserves of well-being that already exist within.

Join Tom and Ruth as they challenge listeners to embrace wellness as an essential part of life, not just an afterthought. Whether you’re on a personal journey of healing or seeking deeper meaning, this episode is filled with wisdom, encouragement, and practical insights to guide you forward.

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Join Tom Pals and co-host Ruth Lorensson as they explore the often-overlooked ways our brains naturally work to restore balance—body, mind, and spirit. Learn why discomforts like itching, pain, and even unexpected emotional responses aren’t always signs of illness, but can be signals of a deeper healing process. Discover practical insights into how our brains orchestrate homeostasis, and why redefining “symptoms” can help us live with greater ease and confidence. If you’re ready to trust your body’s inherent wisdom and embrace a more holistic path to wellness, this conversation is for you.

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In this episode of the AHA Podcast, Ruth Lorensson and Thomas Pals introduce the groundbreaking concept of brain-informed wellness as part of their new series, The Fundamentals of Wellness. As the new year begins, many of us look to reset and embrace healthier habits, but what if the key to wellness isn’t about adding more to your plate, but about tapping into the innate wisdom of your brain?

Join Ruth and Tom as they discuss the difference between traditional wellness approaches like mindfulness and the AHA process, which focuses on activating your brain's natural ability to restore homeostasis and guide your body, mind, and spirit toward optimal well-being.

You'll also learn about interoception—your "sixth sense" for understanding your body—and hear real-life examples of how engaging the brain as a coach can uncover profound solutions to challenges in health and daily life.

Whether you're new to the AHA process or looking to deepen your understanding, this episode is the perfect starting point for exploring a revolutionary approach to wellness.

Key Takeaways:

• The difference between mindfulness and brain-informed wellness.
• What interoception is and why it’s critical to your well-being.
• How the brain's innate wisdom can transform your approach to health and problem-solving.

Get ready to rethink wellness and start your journey to a more balanced and intentional 2025!

#WellnessJourney #BrainInformedWellness #AHAProcess #Mindfulness #Interoception #HolisticHealth #Homeostasis #WellnessPodcast #BrainHealth #NewYearNewYou #IntentionalLiving #MindBodySpirit #Neuroscience #SelfCareRevolution

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Ready to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.

In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified wellness coach. He reveals how he integrates cutting-edge autonomic homeostasis activation (AHA) with a holistic coaching approach to support well-being. Ruth reflects on her impactful work with Love Bristol and her current focus on leadership coaching, offering insights into how wellness fuels both personal growth and organizational success. Together, they explore the foundational principles of wellness, the critical link between our environment and overall well-being, and the importance of embracing proactive wellness in today’s fast-paced world.

🔥 What to Expect in This Episode:

• The shift from The ABCs of Thriving to The Fundamentals of Wellness.
• How the "triple bottom line of wellness" (body, mind, spirit) creates balance and resilience.
• The transformative power of wellness coaching, backed by Tom’s personal and professional expertise.
• Ruth’s insights into wellness leadership and how environment shapes success.
• A sneak peek at upcoming episodes, packed with actionable tips and inspiration.

💡 Discover how wellness is more than the absence of illness—it’s your pathway to thriving.

👉 Subscribe now to dive into this season's practical strategies and inspiring stories to help you build a vibrant, balanced life.

🎧 Start listening today and take the first step toward your wellness transformation!

#WellnessPodcast #HolisticHealth #WellnessJourney #CoachingForSuccess #LeadershipWellness

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🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄

As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year.

Hear heartwarming stories—from Tom's magical visit to the Denver Zoo Lights with his granddaughter to Ruth's moving experience singing carols in Fort Collins. Together, they unpack the "Three L's" of Christmas: Light, Love and Life.

Whether you’re navigating the highs or lows of the season, this episode reminds us of the universal gift of Christmas—a time to reflect, connect, and find hope in the midst of it all.

🎧 Tune in to discover how embracing the light, love, and life of Christmas can prepare us for the new year.

Merry Christmas from Ruth and Tom! 🎁✨

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In this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like savoring a quiet moment to big adventures like climbing a 14er, this episode inspires you to add zest to your life, making the unpalatable palatable and the palatable extraordinary.

Celebrate this journey through the ABCs with us and get ready for what’s next. Let’s thrive together! 🌟

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how yielding can lead to holistic growth and balance in mind, body, and spirit. Join them for a thoughtful conversation on embracing both the challenges and blessings that come with learning to yield and why it's vital for personal and collective well-being.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. 

Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mode to thriving. 

With personal stories, insights into human nature, and an inspiring call to embrace the humanity in each of us, this episode offers a fresh take on building a truly connected, thriving world.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful decision-making. They also explain the distinction between intelligence, common sense, and wisdom, emphasizing how wisdom balances immediate needs with long-term perspectives to achieve holistic well-being. Tune in to discover how wisdom plays a foundational role in both individual and collective thriving, and learn practical insights for accessing your brain’s wisdom for a more fulfilling life.

4o

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with love to experience genuine growth and freedom. Tune in for a conversation that dives deep into the impact of truth on personal and relational well-being.

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In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, relationships, and empathy.

Tom and Ruth discuss three key facets of understanding: knowledge, empathy, and agreements. They emphasize how gaining knowledge (knowing stuff), showing empathy (caring about stuff), and creating informal agreements (doing stuff) are essential for holistic healing and personal fulfillment. Whether it's navigating workplace dynamics, managing relationships, or learning about oneself, they highlight the importance of accurate information and meaningful connections in creating a thriving environment.

Tune in for an engaging conversation filled with insights on how understanding can propel both individuals and communities toward greater emotional, mental, and relational health.

Join the journey to thrive!

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In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life. Whether you're new to the series or have been following along, this episode will inspire you to make "time to thrive" your new mantra.

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In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance between support and relief. They explore how to sustain our well-being in a world filled with pressures and distractions and share practical ways to foster holistic health. Whether you're familiar with their work or just tuning in, this conversation will inspire you to focus on sustaining your Psyche for a life that thrives, not just survives. Tune in next time as they continue the series with the letter T!

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful action. Tune in to learn how to thrive from a place of well-being and balance, and uncover the deeper meaning behind quiet questing.

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In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.

Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.

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What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.

We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we illustrate how adaptability is not just a survival skill but a catalyst for personal growth.

Next, we dive into the concept of homeostasis, often misunderstood as a static state of equilibrium. Instead, we reveal homeostasis as a dynamic process of constant adjustment, much like the precarious balance of a Jenga game. This metaphor helps us understand how small changes can disturb our perceived equilibrium, triggering survival instincts. By redefining homeostasis as a state of persistent, dynamic disequilibrium, we emphasize that embracing change isn't just about coping—it's about thriving.

We also dissect the nature of first-order and second-order changes, highlighting the difference between incremental adjustments and transformational shifts. Through engaging discussions, we advocate for diagnosing underlying issues rather than just addressing symptoms, particularly in areas like health and well-being. We conclude by exploring how second-order change can lead to profound transformations, empowering us to tackle personal, organizational, and global challenges with bold, systemic solutions.

Tune in to this enlightening episode to discover how being open to change can be the key to unlocking your full potential.

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Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?

Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like spacecraft, ensures optimal functioning and thriving in our lives.

Join us as we discuss practical strategies to recognize and stay within your own nominal space. Discover how paying attention to emotions, assessing their health, and incorporating mindful breathing can guide you back to a balanced and thriving state.

Listen in to learn how to navigate life's challenges and keep your journey on the right trajectory. Whether you're dealing with stress, trauma, or simply seeking to live more authentically, this episode offers valuable insights and tools for holistic healing.

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In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms.

Drawing parallels from nature, Tom and Ruth discuss how every organism, whether it's insect colonies or the cells in the human body, is composed of many little lives working together for mutual accommodation and negotiation. They emphasize the importance of recognizing the interconnectedness and significance of each individual within the collective whole.

The conversation extends beyond the biological realm to encompass human societies, nations, and the global community. Tom and Ruth highlight the urgent need for negotiation and mutual accommodation on both individual and societal levels to achieve collective well-being and thriving. They reflect on the challenges posed by tribalism, lack of empathy, and the prevailing narratives of power and hierarchy.

Throughout the episode, Tom and Ruth encourage listeners to shift their perspectives and embrace the paradigm of many little lives. They emphasize the empowering potential of recognizing the value of every individual and working together towards collective flourishing. As they conclude, they challenge listeners to embody this paradigm in their daily lives and contribute to creating a world where every little life matters.

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 In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode.

Throughout the discussion, Tom and Ruth emphasize the importance of aligning love with giving life. They challenge listeners to reflect on what they truly love and how they prioritize their time and resources. The conversation highlights the distinction between love that gives life and love that merely serves survival instincts, such as the love of money or possessions.

As the discussion unfolds, Tom and Ruth offer practical insights and exercises for listeners to evaluate their own relationships and choices. They encourage listeners to embrace a present-focused, legacy-building approach to love—one that transcends immediate gratification and leaves a positive impact for generations to come.

Join Tom and Ruth as they navigate the complexities of love, guiding listeners toward a deeper understanding of how to cultivate thriving relationships and live authentically.

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Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insights, they highlight kindness as a simple yet potent tool for self-care and healing. Tune in to discover how embracing kindness can lead to transformative changes in both individuals and communities.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy in the gifts they give and receive. Emphasizing the importance of understanding joy within the journey of life, Tom and Ruth offer practical advice for cultivating joy and invite listeners to embrace the ABCs of thriving.

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In this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psychosocial development, they highlight the significance of each stage in shaping one's ability to form intimate connections.

Tom and Ruth emphasize the role of empowerment in fostering intimacy, enabling individuals to commit to relationships and make personal sacrifices for their well-being. They reflect on their personal experiences and share practical strategies for overcoming barriers to intimacy, such as mistrust, doubt, guilt, and inferiority.

Throughout the conversation, they underscore the transformative power of rational intimacy, where individuals feel empowered to be themselves, share openly, and mutually support others. They invite listeners to explore their own journey towards intimacy and offer guidance on navigating challenges and embracing joy in the process.

Join Tom and Ruth as they invite you to embark on a journey of self-discovery and relational fulfillment, where inviting intimacy becomes a pathway to holistic healing and thriving in mind, body, and spirit.

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In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes.

Drawing on scientific research and personal insights, Tom and Ruth discuss the physiological and psychological effects of hope, highlighting its connection to the parasympathetic nervous system and its role in promoting resilience and well-being. They reveal how cultivating a mindset of hope can shift our perspective from survival to thriving, enabling us to navigate challenges with optimism and resilience.

Through engaging dialogue and practical insights, Tom and Ruth empower listeners to embrace hope as a choice and a pathway to a more fulfilling life. Join them as they explore the profound impact of hope on the mind, body, and spirit, and discover how activating hope can lead to authentic, thriving living.

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In this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessness. They delve into the significance of integrity and virtue, underscoring how generosity fosters a sense of well-being, purpose, and deeper connections with others and oneself.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." 

The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They shed light on the physiological aspects of forgiveness, highlighting the role of the sympathetic nervous system and the stress response triggered by harm or offense.

Tom and Ruth explore the connection between forgiveness and thriving, emphasizing that forgiveness is not just about survival but a key element in leading a fulfilled life. They discuss the physical and mental health benefits supported by research, highlighting the positive relationship between forgiveness and personal well-being.

The episode touches on the challenges individuals face in forgiving fearlessly, delving into the complex emotions and fears associated with offenses. They encourage listeners to explore the root of their fears and acknowledge the physical impact of holding onto unforgiveness.

As the episode concludes, the hosts leave listeners with a hopeful message, emphasizing the potential for personal and collective transformation through the practice of forgiving fearlessly. They invite listeners to consider forgiveness as a gift to oneself and others, fostering a thriving existence.

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Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth dive into the ABCs of thriving, focusing on the letter E—Energize Empathy. They explore the crucial difference between sympathy and empathy, emphasizing the importance of understanding emotions and maintaining healthy boundaries.

Tom introduces the concept of "with" and "in," highlighting the significance of distinguishing between feeling with someone and feeling into or in their emotions. The discussion unfolds as they share examples of when sympathy is appropriate and beneficial, such as during shared experiences like loss or celebration.

The term "energize empathy" becomes a central theme, signifying the intentional act of giving energy to empathy. The conversation expands to how empathy can be applied in various relationships, preventing the pitfalls of sympathy and fostering healthier emotional connections.

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Welcome to the Autonomic Healing Podcast Christmas Edition !

In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning.

Listen in, to hear Ruth and Tom's share stories from their heritage, some singing, and merry conversation. 

We hope you enjoy this festive episode! 

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson delve into the powerful concept of "deferring to loving." They reflect on their previous discussions about accepting adversity, believing in beneficence, and creating contentment, setting the stage for the current topic of deferring to loving. They highlight the distinction between "love" and "loving," emphasizing that the latter involves a proactive, intentional choice rather than a mere feeling.

Drawing inspiration from the Beauty and the Beast narrative, they discuss how the main character's transformation from a beastly state to a loving one involves a willingness to take risks and embrace vulnerability. The conversation explores the inherent challenges in deferring to loving, including the potential for unreciprocated love and the discomfort that arises when love is not met with love.

As the conversation unfolds, Tom and Ruth explore the challenges and rewards of deferring to loving. They recognize its potential to break destructive cycles and contribute to a thriving life. The episode encourages listeners to embrace the concept of deferring to loving as a force for positive change in their lives and communities.

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Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and connection.

Tom challenges the traditional definition of contentment as a state of satisfaction and happiness, asserting that it doesn't necessarily involve happiness. He introduces the term "autarky," emphasizing individual sufficiency within collectiveexperience. The discussion touches on the myths of rugged individualism and human interdependence.

Tom and Ruth highlight the need to navigate the balance between independence and dependence, stressing the importance of recognizing humanity's communal nature. They introduce the concept of "me, we" or "we, me" - acknowledging individual sufficiency while being integral to the collective experience.

Drawing on insights from previous episodes, such as accepting adversity and believing in beneficence, Tom and Ruth discuss the significance of perspective in creating contentment. They explore the idea that contentment arises from a realistic and rational perspective that deals with challenges authentically.

Join Tom and Ruth in the next episode as they continue exploring the fundamentals of thriving on the Autonomic Healing Podcast.

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In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adversity.

Tom and Ruth emphasize that it's not just about wishful thinking or optimism; it's about living out the good within us even when faced with difficulties. They encourage listeners to not let adversity define their identity and actions, but to recognize their own agency in choosing to act in a beneficial way.

The episode sets the stage for the upcoming discussion on contentment, highlighting the idea that contentment can be achieved independent of external circumstances when we practice believing in beneficence.

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In this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can find the capacity to thrive.

Tom and Ruth discuss the importance of challenging the perception of inadequacy and insecurity, and how accepting adversity is a form of engagement and empowerment. They share real-life examples of individuals who have thrived in the midst of difficult circumstances by embracing the reality of their situation. Join them as they lay the foundation for the next episode, where they'll delve into the concept of "believing in benevolence" as a continuation of the journey toward holistic healing and authentic living. Don't miss this enlightening conversation on what it means to thrive instead of merely surviving.

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In this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The hummingbird's ability to fly backward serves as a metaphor for remembering the past without dwelling on it, emphasizing the importance of being present in the moment. They delve into the significance of appreciating every moment, even in the face of change, and the role of change as a counselor in our lives. Join them in this enlightening conversation as they unpack the concept of thriving in the midst of life's challenges. Stay tuned for more episodes that explore autonomic healing and its potential to transform lives. 

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In this episode, we delve into the final stage of rational intimacy, Stage Eight: Motivation. Join us as we explore the profound connection between motivation and our innate human needs, as outlined by Abraham Maslow's Hierarchy of Needs. Discover how motivation isn't just a driving force but also an informed choice that can lead us towards authentic healing in mind, body, and spirit.

We explore how the Mobius-like nature of rational intimacy creates an eternal loop, propelling us forward in our journey to holistic well-being. Tom and Ruth unravel the significance of motivation within this paradigm and how it fuels the ongoing cycle of contentment, grace, engagement, devotion, and commendation.

Gain insights into the deep interplay between our motivations, needs, and the pursuit of genuine self-actualization. Learn how rational intimacy empowers individuals to break free from the tsunami of stress and trauma, allowing the brain to become the therapist and guide us towards a more fulfilling and authentic life.

Join us for this insightful conversation on motivation, and discover how it's a vital part of our journey to becoming free to live authentically as humans. 

Thank you for tuning in to the "Autonomic Healing Podcast."

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Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying factors that may cause discomfort or resistance to praise.

Ruth shares her personal journey of learning to accept compliments and differentiate between genuine affirmation and flattery. Tom discusses the importance of aligning one's self-image and self-esteem with external praise and highlights how rational intimacy can promote a healthy self-perception.

They explore the concept of giving compliments wisely and empathetically, emphasizing the mutual joy and enrichment that both the giver and receiver can experience in these interactions.

Tune in to discover how commendation and praise can be transformative in promoting emotional healing, fostering authentic connections, and igniting motivation for personal growth. 

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Welcome to another episode of the Autonomic Healing Podcast with your hosts Tom Pals and Ruth Lorensson. In this enlightening conversation, Tom and Ruth delve into the heart of rational intimacy, exploring its essence, challenges, and the transformative power it holds. 

They explore the challenges that hinder the path to rational intimacy, including ignorance, denial of truth, fear of change, and the allure of fantasy-driven living. They draw parallels between individual behaviors and society's patterns, highlighting the need for a shift in perception and action.

 Listeners are invited to consider the paradigm shift required for rational intimacy, empowering them to live authentically, embrace truth, and create a world rooted in mutual benefit and well-being.

Tune in to this thought-provoking episode to gain insights into the transformative power of rational intimacy and its potential to shape our relationships, communities, and planet.

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In this episode, hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intimacy. Building on their previous discussions about various stages of rational intimacy, Tom and Ruth explore the crucial distinction between fantasy and envisioning.

Tom defines the difference between fantasy and envisioning, highlighting how fantasizing can be detrimental when it feeds into self-gratification and unrealistic desires. Envisioning, on the other hand, is rooted in the practicable, aiming to explore possibilities that are achievable and beneficial for personal growth and well-being. They discuss how avoidance, isolation, and disassociation can hinder the ability to stay engaged and present in challenging moments, leading to the allure of fantasy.

Join Tom and Ruth as they provide insights into the dynamics of rational intimacy, helping listeners navigate the fine line between fantasy and meaningful envisioning for a more fulfilling life journey. Tune in to this thought-provoking conversation and explore the transformative power of rational intimacy in managing stress, building genuine connections, and achieving true well-being.

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Support the show

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During this episode, Tom and Ruth discuss the stages of Rational Intimacy - particularly the stage when connectedness to others and ourselves thrives. The basis of this is cultivating a consenting relationship. Listen to them as they explore what a consensual relationship requires and what it does not require to be successful. 

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Listen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations. In particular, they discuss the differences between mechanisms and organisms, and how a healthy environment is the result of many little lives working together. 

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In this episode, our guest Scott Turner shares his insights on homeostasis.  

J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. 

He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is a key area for Autonomic Healing and Scott’s work and writing have deeply impacted Tom over the years as a therapist as he’s developed Autonomic Healing Activation. 

Listen to part two of this fascinating conversation.

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In this episode, our guest Scott Turner shares his insights on homeostasis.  

J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. 

He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is a key area for Autonomic Healing and Scott’s work and writing have deeply impacted Tom over the years as a therapist as he’s developed Autonomic Healing Activation. 

Listen to part one of this fascinating conversation.

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In this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of gifting. So many people who want to contribute to the world with their gifts are limited because of their perceptions, especially when they encounter the tsunami of stress. Through their conversation, Ruth and Tom they offer insights and strategies for cultivating grace in our daily lives. 

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Join hosts Ruth and Tom on this episode of The Autonomic Healing Podcast. They delve into the topic of contentmentand its crucial role in rational intimacy. In spite of the fact that many of us desire contentment, in our never-ending to-do lists it is often pushed to the side. Ruth and Tom discuss why this is the case and offer practical tips on cultivating a content mindset. They also explore how contentment positively impacts our relationships, leading to deeper emotional connections and increasing healthy intimacy with others. Don't miss out on this enlightening conversation and learn how to prioritize contentment in your own life. 

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In this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life.

They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where Paul writes that we are God's workmanship - the Greek word here is "poiēma" meaning masterpiece. In this scripture, Paul emphasizes that our relationship with God is one of intimacy, not obligation. We are constantly being shaped into the masterpiece God has created for us by His constant work.

Tune in to this thought-provoking podcast episode to learn more about Rational Intimacy and how it can transform our relationships and lives.

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In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain. 

When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. When we feel calm and relaxed, we can think more clearly and make better decisions.

On the other hand, when we sense or perceive a threat or feel  insecure, the insecure pathway of the brain is activated, and the sympathetic nervous system takes over. This triggers the fight or flight response, which prepares our body to either confront the threat or flee from it. 

Autonomic Healing Activation intervenes in this predictable brain trajectory - empowering people to stop the inevitable pathway of the insecure and seemingly rational perceptions. 

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In this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations.

Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis. 

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In this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress.

Learn why perceptions seem rational, how AI is a reflection of this, and why discovering our actual rational perceptions is so important.

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Community is a word that's tossed around lightly these days. But how do we create our own sense of community in a world that feels less and less safe? The epidemic of loneliness continues even though we are more connected than ever. There is a real ache in people's hearts for a sense of belonging to a genuine community. But how do people approach community when the risk of being hurt or let down by others is real?

Listen to this episode where Tom and Ruth talk about these dynamics. They discuss the differences between vulnerability and availability, secrecy and privacy, and how knowing the difference can allow you to build healthy intimate relationships with others.

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There can be a lot of stress associated with change. Generally, it involves the loss of something, someone, or a situation from the past that is no longer present. As a result of it, we are moved towards new realities and led towards the possibilities of what might be. The way in which we respond to change in a healthy way is crucial because either we are able to take advantage of its benefits or we become stuck in damaging ways of thinking. 

Listen in as Tom and Ruth talk about these dynamics within a change context. In particular, they discuss how grief plays a key role in the acceptance of the seeds of change that are being planted. 

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Welcome to Season Two of The Autonomic Healing Podcast! 

As Ruth & Tom introduce the upcoming season's overarching journey, they'll be taking us on a deep dive into rational intimacy, which is the focus of the new season. A huge aspect of our lives is how we relate to ourselves and to each other as a whole. It can either be a stressful experience or a life-affirming experience. When a person finds themselves in a state of homeostasis, rational intimacy becomes accessible as the alternative paradigm to the tsunami of stress. 

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As we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives.

Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner. 

As we enter 2023, we wish you all a hopeful New Year! 

See you in January for Season Two. 

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Merry Christmas from the Autonomic Healing Podcast! 

In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’ 

First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark on to become real versions of ourselves and the productive pain we can all experience as we embrace love. 

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The great discovery of every human is to find out who we are. Finding out about our identity is fundamental to our being. Listen as Ruth and Tom explore how Autonomic Healing and the activation of homeostasis in Spiritual Formation brings Identity formation—allowing us to thrive instead of just surviving.

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In Greek, the root word from which we get 'faith' is the noun Pistis. The word 'faith' can be a loaded word carrying all sorts of connotations for people - good and bad (depending on the person's experience) but at the heart of faith is the invitation to take healthy risks into the unknown so that we get to adventure into the expanse of purpose and desire. 

Listen in as Ruth and Tom deeply dive into what Autonomic Healing Spiritual Formation is, why it matters and how it brings life, adventure, and freedom as we discover our humanity. 

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Ruth and Tom continue to talk about Autonomic Healing and Spiritual formation. In this episode, Ruth unpacks her AHA spiritual formation session, sharing how God spoke to her very visually, which has dramatically impacted her life.

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Support the show

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Support the show

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Tom and Ruth continue to unpack Autonomic Healing Problem Solving, where the brain informs the mind what is actually rational. Tom shares the patterns of seemingly rational perceptions that people have and how AHA PS empowers them to move into their actual rational alternatives. 

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Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.

In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed to submit the mountain. 

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Stress and trauma's lingering effect settles itself in our perceptions of ourselves, others, and the situations we face daily. We all have (what Tom calls) seemingly rational perceptions - they seem perfectly rational to us, but often they are a product of how stress and trauma have formed us.

In this episode, Ruth and Tom introduce the work of AHA Problem Solving - where the activation of homeostasis helps individuals to see a problem from an actual rational perspective enabling them to be the authentic version of themselves. 

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Join us as we explore the impact of trauma: Tom shares how trauma affects our physical health, relationships, and perceptions. 

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In this episode, Ruth and Tom begin to unpack the complex trauma topic. Trauma is something we've now started to talk about a lot more as a society, but understanding what it is, its effect, and its impact on a human being, and more importantly, how we can heal from trauma is a much-desired conversation. 

Listen as Tom shares how Autonomic Healing Activation has revolutionized the treatment he offers to traumatized individuals, giving them the hope of not just surviving life but healing and thriving. 

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Chris is a therapist in Colorado and has been treating offenders for the last 18 years. Listen to the story of how he and Tom met and how he became Tom's first AHA-certified practitioner. Chris now offers AHA therapy each week as part of his private practice and makes incredible headway with his clients. 

Check out Chris at www.cruxcounseling.com.

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In this last episode on rational intimacy, Ruth and Tom explore how loving ourselves is essential to loving our neighbor. 

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