Unslurred

The healing power of personal style with Lillian Gray Charles

Wed, 07 Jan 2026 14:00:00 -0500

On this week's episode of Unslurred I'm joined by Lillian Gray Charles. Lillian is a holistic personal stylist that focuses on creative capsule wardrobes that capture the essence of women where they are and where they’re headed.

In this episode, we go way beyond ‘what to wear' to talk about the secret life your closet is already telling about you… even if you have no idea it’s snitching.

We dive into:

✨ How your clothes reveal the identity you’re still hiding behind
✨ Why understanding your body shape is less “fashion rules” and more “self-reverence”
✨ How relationships, heartbreaks, and boundary breakthroughs show up in your wardrobe (yes, your ex lives in your closet… but not for long)

Lillian gets real about the moments she lost herself, how she rebuilt her confidence through intentional style, and why a capsule wardrobe isn’t about minimalism. It’s about peace, power, and making getting dressed feel like a self-love ritual.

This conversation is deliciously honest, a little spicy, and packed with those “ohhhh THAT’S why I dress like that” revelations. It’s for the woman who’s done abandoning herself in her marriage, her habits, and now? Her closet.

If you’re ready to stop playing dress-up in an identity you’ve outgrown and start embodying the woman you’re becoming—this one is your episode.

Want to connect with Lillian? Find her on instagram here or her website here

Ready to make the next 10 years of your marriage even better than the last?? Book your complimentary Relationship Roadmap call with me here

On the call we'll talk about what problems you're facing in your marriage, what your dream relationship looks like, and you'll leave with a blueprint to get you closer to what you want regardless if you decide to work with me or not.

✨ Chapters ✨

00:00 Introduction to Holistic Styling
02:51 The Importance of Personal Style
06:07 Body Shape and Clothing Choices
08:56 The Role of AI in Fashion
12:10 Relationships and Personal Identity
14:56 The Healing Power of Fashion
18:11 Empowerment Through Choice
20:57 Creating a Capsule Wardrobe
24:10 Navigating Breakups and Self-Discovery
26:57 Establishing Boundaries in Relationships
30:13 Conclusion and Future Directions

Navigating creativity & connection in the AI world with Jen Navarro

Fri, 12 Dec 2025 09:00:00 -0500

In this episode, I sat down with Jen Navarro, Personal Brand Strategist, and we got into the messy, fascinating, slightly spicy relationship between AI and human creativity.

We talked about how AI can be this incredible tool that supports our work… and how it can also accidentally hijack your voice if you’re not staying anchored in your own creative truth.

We share why keeping a personal writing practice matters more than ever, the places where AI absolutely cannot replace human connection, and the real limitations of using AI for coaching, therapy, or emotional healing.

We also went deep into how easy it is to start outsourcing your self-trust to technology and what that does to your growth, your relationships, and your ability to feel like you.

For me, this conversation was a reminder that AI isn’t the enemy.
It’s a powerful tool.
But I’m still the magic. You’re still the magic.
And integrating AI responsibly is the new self-leadership. 👌🏻

Connect with Jenn on instagram here

Connect with Jenn on youtube here

Ready to make the next 10 years of your marriage even better than the last?? Book your complimentary Relationship Roadmap call with me here

Chapters

00:00
Introduction to AI and Creativity

03:01
The Dual Nature of AI: Friend or Foe?

06:13
The Impact of AI on Human Creativity

08:55
The Importance of Personal Writing Practices

11:47
AI in Coaching and Therapy: A Cautionary Tale

15:12
The Role of Human Connection in a Digital Age

18:02
Expectations vs. Reality: AI in Creative Fields

21:07
The Narcissism of AI Validation

23:57
The Limitations of AI in Personal Growth

27:08
The Future of AI and Human Relationships

29:48
Conclusion: Navigating the AI Landscape Responsibly

Brightside B!tches: finding gifts that sparkle more than a disco planter 💃🏼

Tue, 07 Oct 2025 12:00:00 -0400

Hey hot mamas 💖

On this week’s episode of Unslurred, I’m sharing a personal story from my 47th birthday weekend, one that surprised me by revealing just how much I’ve grown over the past few years.

There was a time when things not going “my way” could ruin my day. Overwhelm, disappointment, frustration, I’d spiral. But this time? I didn’t need to force a silver lining or bypass my feelings. I found the lesson — the gold — without glossing it over in fake positivity.

This episode is for you if:
✨ You’re tired of hearing “just be grateful” when things fall apart.
✨ You’re learning how to hold space for disappointment and growth.
✨ You want to get better at emotional regulation without numbing, fixing, or faking happy.

You’ll hear how I’ve learned to shift from reacting to reality to leading through it — and how that skill has changed everything in my relationships, my emotional resilience, and my peace of mind.

If you’re craving that same clarity and emotional strength, start with The 90 Day Reset — my signature coaching-in-a-PDF guide to take a break from alcohol, rebuild your self-trust, and get your sparkle back.
👉 Grab The 90 Day Reset here.

If you’re ready to go deeper and want my eyes on your specific patterns, apply for a Breakthrough Blueprint Call.

This is for you if you:
✅ Have been drinking to cope with resentment, stress, or disconnection in your marriage.
✅ Know deep down you want more—but you’re not sure where to start.
✅ Are tired of waiting for your partner to change before you feel better.
✅ Want tools that work right now, not “someday when life is easier.”
👉 Book your call here

The lonely chapter (the part 🍷 can't fix in your marriage)

Mon, 29 Sep 2025 14:00:00 -0400

Ever felt lonely… while sitting right next to your partner?
Or poured a glass of wine during bath time because it felt like the only glue holding you together?

That’s the Lonely Chapter.
And it’s one of the most tender, disorienting seasons women go through in marriage and motherhood.

Here’s the thing: loneliness doesn’t always look like being alone. It often looks like:

Being “busy” but disconnected.
Smiling in public while feeling unseen in private.
Reaching for wine because it feels like your only reliable friend.

In this episode, I’m breaking down how the Lonely Chapter sneaks in, why it’s so hard to escape, and how to turn it into a powerful self-discovery portal instead of a cycle of wine and divorce fantasies.

What You’ll Learn in This Episode

✨ Why wine never really solves loneliness (and how it keeps you stuck).
✨ The hidden gift inside the Lonely Chapter (and how to find it).
✨ 3 actionable tips to transform loneliness into self-trust:

Name it out loud – take away the shame by admitting it.
Replace numbing with noticing – one small pause builds massive self-trust.
Create one intentional connection daily – with yourself or someone else

🔥 Ready to Reset?

If you’re in your own Lonely Chapter right now...maybe it’s late nights with a glass of wine, maybe it’s sitting in the same room with your partner but feeling a mile apart — I want you to know this: you are not broken, you’re just ready for a reset.

That’s why I created The 90 Day Reset.

It’s the exact strategy and system that took me from:
➡️ Drinking wine at bath time
➡️ Cutting back 90%
➡️ To 2.5 years alcohol free

It’s the same framework I’ve taught women for the last 4 years to rebuild their confidence, their habits, and their sense of self.

👉 Click here to join The 90 Day Reset now

Wine & Whine Saturdays: How Complaining + Drinking Kept Me Stuck

Mon, 08 Sep 2025 11:00:00 -0400

Every Saturday morning, I hit the gym with my friend.

And every Saturday morning… I complained about my marriage like it was part of the workout plan.

That vent-and-vino combo felt like peanut butter & jelly: automatic, comforting, and just what I thought I needed. The truth? Pairing complaints with Chardonnay didn’t move me forward. It kept me stuck in the victim-blame trap, numbed out in co-dependency, and living just above baseline.

In this episode, I get raw about:
✨ Why complaining felt good but actually recycled resentment
✨ The 3 sneaky ways drinking keeps women stuck in co-dependency
✨ How my “wine & whine” habit eroded my confidence and self-trust
✨ The massive contrast between then (avoidant, resentful, numbed out) and now (direct, self-respecting, holding standards that uplift my marriage)

If you’ve ever wondered why venting + wine feels like relief but actually robs your confidence, this episode is your wake-up call.

Ready to take the work further:

Grab my guide: The 90 Day Rewined: Take a break from alcohol, restore your confidence, and reclaim your self-leadership

https://stan.store/milfierich/p/90dayrewined

💬 Or book a call with me for private coaching we’ll map out your personalized blueprint to feeling good in your body and happier in your marriage without the third wheel 🍷

https://calendly.com/jajuechter/claritycall

Your alcohol brain is a CHAD in disguise

Mon, 01 Sep 2025 16:00:00 -0400

If you’ve ever thought “maybe just one drink…” congratulations, you’ve just met your alcohol brain doing its favorite party trick.

In this episode, I break down two laugh-so-you-don’t-cry analogies my clients love:

Alcohol = The Narcissist. And your brain? She’s his adoring mom, making excuses for all his bad behavior. “He didn’t mean it, he was just stressed…” Sound familiar? That’s what happens every time you rationalize another pour.
The “Just the Tip” Chad. You know the college guy who swore it was just for a second, just to see how it feels? 🍆 🙄 Yeah. Your alcohol brain is that guy. Offering you “just the tip” thoughts all day long while you wrestle with cravings. Once you spot it, you can unsee the chad-ness.

You're gonna walk away with:

How to recognize manipulative “just the tip” thoughts for what they are.
Why your brain defends alcohol like it’s in a toxic relationship.
Simple reframes to laugh at the BS instead of falling for it.

Because here’s the deal: your alcohol brain will always try to seduce you. But once you know its game, you stop being the freshman at the frat party, naive to it's chadness ways.

🔗 Ready to outsmart your Chad-brain and build unshakable self-trust? Grab my guide The 90 Day Rewined—your sober toolbox for craving reduction, confidence compounding, and identity shifts that last.

https://stan.store/milfierich/p/90dayrewined

Want more personalized support, send me an DM on instagram to talk about 1:1 coaching options I have right now.

https://www.instagram.com/milfierich/

Are You Interested in not drinking… or Committed?

Mon, 26 May 2025 19:00:00 -0400

Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred, I’m breaking down the difference between being interested in sobriety and being committed AF.

This ep was inspired by a juicy convo between two of my favorite expanders — Dr. Kelly Brogan + John Assaraf — and they said something that landed so hard for me:

“When you’re just interested, fear runs the show. When you’re committed? You use fear as fuel.”

UM. YES.

So today, I’m taking you behind the scenes of what keeps us stuck in “kinda-sorta” energy around ditching alcohol — and how to finally flip the switch from flirting with sobriety… to becoming her sexy soulmate.

In this episode, we unpack:

💭 The 3 core fears that keep you interested in drinking — not committed to quitting
💥 Why FOMO isn’t actually about missing out (spoiler: it’s about missing FAKE shit)
🧠 The identity + skillset upgrades required for lasting change
⚡ What’s really going on when your brain says, “I just don’t think I can do this…”
🔮 How alcohol gives you fake safe space — and what happens when you choose real intimacy instead
💅🏽 Why nervous system regulation is your sobriety superpower
🧬 The new belief systems you need to step into your next-level sober identity

If you’ve ever thought:
“I don’t think I can do it…”
“I just want to connect and have fun…”
“I can’t handle reality without a drink…”

This one’s for you, babe.

And if you're ready to go from interested to I don't even recognize that version of me anymore…

💃🏼Grab my Ditch Drinking Guide — your roadmap to releasing alcohol with clarity, confidence, and zero shame spirals.
✨ https://stan.store/milfierich/p/ditch-drinking-disco- ✨

Quitting Drinking Isn’t the Whole Story — It’s About Self-Abandonment, Codependency & the Animus Rising

Fri, 23 May 2025 12:00:00 -0400

🔥 Episode Summary:

If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you.

In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abandonment. We unpack the sneaky grip of codependency, how alcohol became the buffer for unmet emotional needs, and the powerful transformation that happens when you integrate your animus — your inner masculine.

This isn’t just about quitting drinking.
It’s about no longer outsourcing your safety to a man who hasn’t done his inner work.
It’s about becoming the woman who protects, provides, and parents herself — with fierce love and unshakeable boundaries.

You’ll walk away with 5 potent steps to begin reparenting your inner masculine, holding yourself through the discomfort of change, and stepping into your next era: sober, sovereign, and deeply self-led.

✨ PS: Ready to go deeper with this work? Download my Ditch Drinking Disco Guide — a soulful, no-shame, high-glam roadmap to help you quit drinking without losing your sparkle. This 157-page guide is packed with empowering mindset tools, boundary-setting rituals, and self-reclamation practices to help you stop abandoning yourself in your marriage — and start becoming the woman you were always meant to be. This isn’t just sobriety. It’s your hot midlife transformation. 💃🖤

Get the guide here ➡️ https://stan.store/milfierich/p/ditch-drinking-disco-

What to do after dry January so you don't go right back to your old drinking patterns

Tue, 28 Jan 2025 12:00:00 -0500

Happy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like you're not doing it JUST to prove you can...or are you??

My suggestion is to keep going!

Habits change with consistency and you most likely need MORE not drinking time especially if you're like I was and you've been drinking off and on for decades.

The most recent research says habit change takes anywhere from 60-360 days!

I personally suggest my clients do at LEAST 90 days away from alcohol, 6 months is better, and OMG a year...is life changing.

Let me know how it's going for you! Send me a DM on my instagram linked below and when you want more help there are two ways you can work with me:

1. My free "Break Up with Alcohol Course" will teach you the tools and science I used to help me go from drinking more days of the week than I didn't to now happily almost 2 years alcohol free. Register for the free course here ➡️ https://stan.store/jenniejuechtercoaching

2. Private coaching where you get more individualized support and I help you unpack some of the issues that led to you over drinking in the first place so it's easier for you to make informed choices around alcohol in the future. Book your consultation call here ➡️ https://calendly.com/jajuechter/consultation_call

Discipline will set you free

Thu, 22 Aug 2024 13:00:00 -0400

Good morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more of what you want!

Look at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusement

Tue, 13 Aug 2024 12:00:00 -0400

Hello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."

What I know is that I am ALWAYS creating.
Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants and needs that I may not be aware of or am not in alignment with.

The fact is, I am always getting what I want but sometimes it's an UNCONSCIOUS want/need that's being met and when I judge what I have (perhaps some result that my conscious mind is like, ummmm wtf Jennie I don't like this) I am judging the part of me that DOES in deed want it.

How do I know a part of me wants what I have? Because I have it.

And instead of shaming myself to change I've found it more fascinating and loving to dig deep and understand what part of me is getting EXACTLY what she wants even if it seems kinda shitty.

And how might I be fascinated by this.

The look at you tool is meant to bring light into the darker aspects that shame and condemn us for meeting needs in seemingly unhealthy ways.

From this place of self compassion and curiosity we are more likely to change habits, thought patterns, and ways of being that aren't serving us anymore.

Give it a try and let me know your thoughts!

And when you're ready to dive deep into the work that will keep you on the path to what you deeply want for your life, your relationships, and your overall well being click the link below and book a time to talk with me about private coaching ❤️

https://calendly.com/jajuechter/consultation_call

Drinking is a distraction from what you really want

Tue, 23 Jul 2024 12:00:00 -0400

Hello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted.

My alcohol use kept me from

❌ creating the body I really wanted to have
❌ the connection I longed for in my relationship
❌ and ultimately being brave in my life

When I changed my drinking habit I really altered my ability to take risks and be courageous in my pursuit of my dreams. I came to realize that alcohol allowed me to get something for nothing. Meaning I didn't have to put in any work to feel good. And that type of distraction kept me flying under the radar of my own life.

If you think that you could have MORE of what you wanted if you changed your drinking habit...this episode will help shed some light on this for you!

If you'd like to listen to the podcast I referred to from Ed Mylett you can find it here and the part I found most compelling started at the time stampl 56:26.

Are we connected on the gram yet? If not, let's be besties over there. Find me here!

And if you're not on my email list and want daily inspo in your inbox from me, click the link here to subscribe.

I'll see you all next week!

xo

Jennie

PS. My client Erica has lost 30 pounds by staying focused and limiting distractions. She's changing her relationship with food and in her words “I'm no longer ruled by a fucking donut ” Today on our call she said “I know the weight will keep falling off with my consistency.” Focus is what keeps us consistent and coaching with me is what keeps you focused. No more distractions. In my world, we get what we want! If you want to feel fitter in your 40s than you did in your 20s, click the link here to book a time to talk to me about 1:1 coaching.

What it really means to "shake it off" with Simone Sobers

Mon, 24 Jun 2024 14:00:00 -0400

Hello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of the hottest artists in hip-hop, dancehall, and Afrobeats, and is an ACE certified personal trainer. Her passion for the empowerment and evolution of women on and off the dance floor is the essence of this program. She has dedicated the past 10 years to reaching women worldwide with her unique brainchild style of workout: twerk fitness. This unique take on fitness will help you build body and booty confidence tap into twerk as a resource for healing.

If you'd like to connect with Simone you can find her instagram here 👉🏻
https://www.instagram.com/simonesobers/?igsh=MXEyeG8xaXgzemxpbQ%3D%3D

Ready to dive into the life changing work of healing through pleasure? Then book your 1:1 consultation with me where we'll map out the exact path to get you there. The link to book is here 👉🏻 https://calendly.com/jajuechter/consultation_call

Cheers to hormone health with The Menstrual Mogul

Fri, 03 May 2024 16:00:00 -0400

Hello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females!

In this episode we chat all things cycles and how alcohol affects your hormones...which then impacts your cycle.

Give it a listen and if you found something helpful, I'd love to get a review from you on the podcast app!

You can connect with Jacqueline here https://www.instagram.com/menstrualmogul/?igsh=NXpkc2VkZjh1bXF1

Annnnd when you're ready to make that commitment to sparkle motion and shift out of the habits 🍾 that are keeping you feelin not your best, click the link below to book a consult with me https://calendly.com/jajuechter/consultation_call

Cheers to vibrancy, vitality, and va-va-voom,

Jennie

10 tips to help you drink less (now, and especially during the holidays)

Thu, 26 Oct 2023 18:00:00 -0400

On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷

This episode was inspired by my friend Kelly who asked me to write a piece for her online magazine, Founder. The magazine is amazing and you can subscribe to it here.

https://www.livewellwithkell.com/founderbrand.html

And as always, when you're ready to feel great in your body and change your habit 🍷, you know where to find me. Setting up a consultation call with me is the first step.

https://calendly.com/jajuechter/consultation_call

xoxo

Jennie

Why you need a 3:1 ratio of positive to negative interactions in your relationship

Wed, 04 Oct 2023 15:00:00 -0400

Hello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:

I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.

If you want a thriving relationship with your partner, this is a must listen.
As promised in the episode, here is the link to the 2 tools I mentioned to help you up your self care/feel good game AND start your MUST DO celebration practice!

https://jenniejuechtercoaching.myflodesk.com/ringoffire

xoxo

Jennie

Celebration 🥳 and why sobriety is a tool

Fri, 22 Sep 2023 14:00:00 -0400

Hey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.

I'm 6 months alcohol free today 🥳
...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever.

What I do know is that there are seasons of life when taking any blockages to our healing out, serves us immensely.

It serves our heart.

That's my experience at least.

Take a listen to the episode and be sure to book a free vision session with me if what I share lands and you'd like to work with me.

https://calendly.com/jajuechter/vision_session

Being bold with Jenny the Nutritionist

Mon, 04 Sep 2023 15:00:00 -0400

Nutrition and muscle building can be super confusing. That's why it's important to work with professionals who know what they're doing if you're wanting to impact your shape and build muscle. In this episode I interview Jenny Blake, also known as Jenny the Nutritionist about the fundamentals for creating change in your shape. We chat about:

Working smarter, not harder

Appreciating the fit physique

Giving yourself a long runway for physical transformation

Making your goals sustainable

The key to progress is to be aggressively patient

The availability of food in the US and how what’s “common” makes us feel awful

Reducing the slime buildup

How alcohol affects fat loss and muscle building

Cultural differences in health and fitness

Being bold for your health

Choosing your friends based on the average you want to be

If you'd like to connect with Jenny, you can find her instagram here https://www.instagram.com/jennythenutritionist/

Ohhh, and if you haven't registered for my next free class on Creating Contentment, you can do so here. I'm going to teach you the sneaky ways you're sabotaging your well being and satisfaction and what to do to create more contentment in your life now.

https://us02web.zoom.us/webinar/register/5816938622853/WN_FiTXx_CzRjGJiTBZWdRbjw

Bitch, you're eternal 🤩 ✨

Tue, 29 Aug 2023 12:00:00 -0400

Hello ladies!!! Today Eyenie Schultz, The Technicolor Priestess joins me to talk about all things related to busting out of the illusion and into your magic. On this episode we chat about:

How clothes are a tool to bust the illusion of approval
Treasure hunting for your power
Love vs approval
Steve Urkle as a healing totem for your brain
What is the “illusion?’
We are all magic!
Glamorized coping mechanisms 🍷
The illusion of alcohol in motherhood
Interference of truth when you’re drinking
Knowing when it’s in alignment to drink alcohol
Expansion doesn’t feel good

To connect with Eyenie, you can join her free facebook group here: https://www.facebook.com/groups/dressyourwayto6figures

And when you're ready to start the sober curious journey with me, book your free vision session here : https://calendly.com/jajuechter/vision_session

Cheers!

Jennie

Creating a robust physiology and changing a "not cute" nervous system with Shyla Cash

Sat, 22 Jul 2023 17:00:00 -0400

Hey hey hey ladies! I'm super excited for you to learn about your nervous system and how early childhood experiences 'could be' shaping your choices to drink wine, when ultimately you don't want to as much as you are. On this episode I'm joined by Shyla Cash, the founder of The School of Embodied Healing Systems, and she walks us through a greater understanding of trauma and healing. You don't want to miss this episode! We cover a LOT, including:

The moment when you realize "oh IT ME!!!" and you start the work to change yourself for the better.
What trauma is and what it isn't...it's not emotional.
Changing your inner physiology and becoming alive.
How your attachment bonds could influence your drinking habit.
High functioning women and the freezing/bracing response.
Why it makes sense that we reach for alcohol when we are stuck in a freeze response.
Drinking alcohol for enjoyment instead of for the purpose of stabilizing your physiology.
How we might misuse the term "trauma response"
Grounded spirituality that improves quality of life.
Embodiment isn't all this other weird stuff.
Your 'best day' can be a luscious embodied day.

If you'd like to connect with Shyla, you can contact her here.
https://www.shylacash.com/

Maybe you're not a bitch! Understanding your hormones with Kristen DeAngelis RD

Mon, 17 Jul 2023 12:00:00 -0400

Hey hey hey ladies!! If you've ever questioned if alcohol is affecting your shmoood, then this episode is for YOU! In this episode of Milfy Rich I am joined by Kristen DeAngelis, the Director of Health Coaching at Nutrition Dynamic and she gives us all the details about our hormones and alcohol. We chat all the science behind HOW alcohol affects your hormones and...

What you should do differently if you are peri-menopausal or menopausal to support your hormone balance and how much is “ok” to drink.
How alcohol affects your hormones
Making the smoothest transition into peri-menopause and menopause
What majorly disrupts your hormones and what supports the balance.
Unbamboozling yourself from the marketing machines that promote alcohol and junk food
Being pro-active to support your health
Being mindful of your emotional triggers to over eating and over drinking
Understanding your cycles
Magic 💩🌈
Why your poop is your report card 🤣 but for real
…and more!!!

If you'd like to follow Kristen and/or work with her and her team, you can find her here. https://www.instagram.com/kdwellness/

Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request

Being a Yummy Mummy with Laura Conley: Save the diet drama fo yo mama!

Tue, 11 Jul 2023 11:00:00 -0400

Hey hot mamas! I'm so excited for today's episode of Milfy Rich with my friend, Laura Conley. Laura is a certified life and weight loss coach who helps women lose weight for the last time 🙌🏼

In this episode we talk about:

How we approach food and our body image and why it's important to create a healthy balance for our kids.
Allowing space for generational change: we don't have to CHANGE it allll to help heal the diet drama.
Feeling good in your body vs shaming your body.
Making sense of our results instead of shaming our past choices.
The biggest struggles she sees for women who want to lose weight.
Ending yo-yo dieting.
How taking care of yourself is a privilege.
Habit creepin...why forever is a good mentality to have to combat habits that just don't wanna die easily
Approaching weight loss with little to no drama fo yo mama.
Why it's normal to kinda be a bitch when you feel like junk in your body.
Performative feeling good and how we use wine to "fake feel good."
Finding safety in telling the truth.
Paying attention to yourself.

...and so much more 💃🏻

Want to connect with Laura, find her on instagram here and follow all her fun vibes https://www.instagram.com/lauraconleycoaching/
or her website here https://lauraconley.com/

Are you ready to change your relationship with alcohol and feel intoxicated by your life? Then I want to invite you to book a Vision session with me. This is a dedicated time for you to see exactly what’s available when you drop the drinking habit and turn on the possibilities for your life. You can book your complimentary vision session here https://calendly.com/jajuechter/vision_quest_request

Finding the feminine with Melissa Hoffman

Wed, 28 Jun 2023 13:00:00 -0400

On this episode my friend Melissa Hoffman and I discuss everything from the shifts we've made in our lives since being sober curious, finding balance in our masculine energy, and why nothing external can heal the gaping hole in our hearts for love.

It's a gem of an episode.

If you'd like to connect with Melissa you can find her here dauntlesspc.com

Ready to change your relationship forever? Then consider booking a vision call with me. On the call we'll explore the dynamic impact changing your relationship with alcohol can have on your life. Book your call here https://calendly.com/jajuechter/vision_quest_request

Let Silly be the Baseline for Yes with Kelly McIntee

Tue, 30 May 2023 15:00:00 -0400

Join me and my amazing client Kelly McIntee in this rich conversation about saying YES to yourself, dropping the victim story, and building inner resilience.

To connect with Kelly, click here https://www.instagram.com/livewellwithkell/

To connect with me on instagram, click here https://www.instagram.com/the_jennie_juechter/

Counter culture truth as your portal to inner power with Courtney Luna

Fri, 14 Apr 2023 13:00:00 -0400

Hello ladies. Welcome to another episode of Milfy Rich. On today's episode I interviewed my internet friend, Courtney Luna, who has created quite a name for herself in the Carnivore community.

While I didn't have Courtney on to talk specifics about the carnivore diet (you can go directly to her instagram page to learn more about that), I invited her on to talk about dealing with harsh criticism when speaking out against cultural norms.

Courtney has also been sober for over 2 years, so of course we discussed her sober journey as well.

If you'd like to learn more about the carnivore diet and find some of Courtney's amazing carnivore recipes, click the link below

https://www.instagram.com/itscourtneyluna/

If you're interested in starting your sober curious journey, take the first step with the free saboteur quiz below. This quiz will help you understand the specific ways you self sabotage with your drinking habit.

https://successful-motivator-5858.ck.page/2d0694ca53

When alcohol becomes your abuser with Kerry Dobson

Wed, 11 Jan 2023 11:00:00 -0500

This is one of the BEST episodes I have ever recorded with one of my former clients who took the work we did 3 years ago and CONTINUED to grow and expand beyond her wildest dreams. Not only did Kerry completely change who she was as a person and how alcohol fits into her life, she has sage advice for any of you amazing women out there who are contemplating divorce OR about to embark on a divorce.

Listen to this episode at least 3 times.

Take the wisdom.

Powerfully decide WHO you will be this year and what level of self abuse you will no longer tolerate!

Ready to change your relationship with alcohol? Then schedule your complimentary call with me. On the call we'll look at where you are now, where you would LIKE to be, and how my process will take you there, guaranteed.

Click the link below to schedule your call.

https://calendly.com/jajuechter/consult-call

Resistance Expectancy

Fri, 16 Dec 2022 11:00:00 -0500

Hey hot moms! I wanted to tell you about a concept I thought of that is helping me now in different areas of my life where I have varying levels of resistance.

Resistance is normal! What we do with resistance and our relationship to it determine whether or not we take the actions we say we want to take towards certain goals we have in our life.

Learn how I'm navigating resistance and apply it to an area of your life that feels like a struggle.

Resistance is expected, especially when it comes to habit change.

Of course your brain doesn't want you to change. That's more work for your brain. So of course your brain will offer you resistance. But when you can EXPECT it and know your own language of resistance as well as inner sensations, it makes resistance less, ya know, resist-y.

I'd love to know your thoughts on resistance! Send me a message on instagram!

As always, if you're resonating with what I'm saying and you want help changing some of the habits you have that are keeping you not feeling your sexiest, click the link below and schedule your complimentary Hot Mom Habit Review. We'll look at the habits you have, the obstacles you have to changing them, and make a plan for moving towards the change you really want.

https://calendly.com/jajuechter/consult-call

10 Tips/Mindset Shifts to Help You Drink Less at Work Events

Tue, 29 Nov 2022 14:00:00 -0500

It can be challenging to drink less at work events where entertaining is part of your job. I know first hand this is a hard thing to navigate at first. On this episode I want to give you some tips to help you drink less without getting a lot of attention AND some mindset shifts that will help you grow your sober confidence gradually.

As always, if you are not following me on instagram, get that bootie over there and come say HI!

And if you're ready to make 2023 the best freakin year of your life and go sober curious, click the link below to schedule a chemistry call with me. On the call we'll see if we are a good match for coaching AND you'll leave with more clarity as to your next steps with your drinking habit.

Click the link below to set up your chemistry call.

https://calendly.com/jajuechter/consult-call

Training Wheels: Why going alcohol free is the BEST way to ride the bike of LIFE

Mon, 14 Nov 2022 09:00:00 -0500

Hello my ladies. In today's episode I'm making the analogy between going alcohol free (even for a while) as the best way to learn how to ride the bike of LIFE.

I'm breaking it down into the 5 skills you need to take alcohol out and learn how to ride life without the training wheels alcohol affords us.

If you're ready to take the training wheels off, click the link below and book your free consult with me!

https://calendly.com/jajuechter/consult-call

Cheers!!

How to get over a fight with your partner without wine

Fri, 14 Oct 2022 11:00:00 -0400

Good morning ladies!! In today's episode I teach you a simple process for getting over a fight with your partner. Obvi this is what you would do INSTEAD of using wine to numb out your anger, hurt feelings, or resentment. As much as our brain lurves to tell us that's a good idea after a fight, it really robs us of deeper awareness of ourselves AND the opportunity to LOVE ourselves, SEE ourselves, and create new healthier patterns of communication with the people we love the most.

As always, I encourage you to take the saboteur quiz to find out which of YOUR saboteurs tends to get triggered with your partner. Awareness of our saboteur patterns is the first step towards not only changing our relationship with alcohol, but also our relationship with our partners. You can take the quiz here

https://successful-motivator-5858.ck.page/2d0694ca53

If you want help from me changing your drinking habit, sign up for the 10 Day Alcohol Free Challenge. It's a 10 day challenge via email where I am your virtual coach. I teach you several of the tools I use with my 1:1 clients to help them change their relationship with alcohol. You can sign up here.

https://successful-motivator-5858.ck.page/09819def32

If we aren't friends on social media, please pop into my DMs and say hi!

https://www.instagram.com/jennie_juechter/

Cheers and have the best weekend!

Jennie

The 3 things you can do with an urge for alcohol

Fri, 30 Sep 2022 12:00:00 -0400

Good morning ladies! In today's episode I talk to you about urges and what you can do with urges in order to permanently change your relationship with alcohol. First off, what the hell is an urge you ask? Lemme tell you. An urge is the desire, the WANTING that you feel for a substance or an activity that provides your brain with a lot of dopamine. The higher the amount of dopamine your brain gets from something, the more "urgent" your body will feel to attain that thing. Over time, with a repeated habit, you develop more urges/higher desire for alcohol.

There are 3 ways you can respond to an urge.

You can react to it: you drink alcohol
You can resist it: you use will power to push down the desire
You can allow it: you open up to the uncomfortable sensation of wanting and not having

I give you ways to practice the third option, which is the only sustainable way to change your drinking habit, in the episode. Enjoy!

When you're ready to change your habit permanently, click the link below and schedule a free time to talk with me about 1:1 coaching.

https://calendly.com/jajuechter/consult-call?month=2022-09

If you want to go alcohol free for 10 days and you'd like some help from a certified coach, click the link below and sign up for the 10 Day Alcohol Free Challenge

https://successful-motivator-5858.ck.page/09819def32

Cheers,

Jennie

The 3 Most Common Motivations for Over Consuming Alcohol

Fri, 23 Sep 2022 10:00:00 -0400

Hello my ladies. In today's episode I talk about the 3 most common motivations we have for over consuming alcohol. It's so important to understand WHY you're drinking more than you want so you can change from a place of understanding and compassion, rather than judgment and shame.

In the podcast I reference one of the frameworks I use with my clients called Positive Intelligence, created by Dr. Shirzad Chamin, a standford researcher who's worked with 500,000 individuals and teams focusing on mental fitness. You can buy his book here
https://www.amazon.com/Positive-Intelligence-audiobook/dp/B007TXWZDQ/ref=sr_1_1?crid=O6K28E9WACB5&keywords=positive+intelligence+by+shirzad+chamine&qid=1663944820&sprefix=positive+inte%2Caps%2C77&sr=8-1

In next week's episode, I'm going to talk about the 10 saboteurs we all have that are responsible for negative emotions and outcomes we don't desire. Our saboteurs create us drinking more than we want and knowing which saboteurs you engage with most often is KEY to understanding your habit. You can take the saboteur assessment here.

https://successful-motivator-5858.ck.page/2d0694ca53

I have a webinar coming up this Tuesday Sep 27th on the 3 Mistakes You're Making During Your Sober Month and What to do Instead. If you're planning on doing sober October OR if you want to look at what didn't go so great for you in sober month attempts in the past, you HAVE to come to this webinar. You can register here. https://successful-motivator-5858.ck.page/e7e8786d29

And if you're ready to take a break from alcohol, join the 10 Day Sexy AF (alcohol free) challenge anytime. https://successful-motivator-5858.ck.page/09819def32

Cheers!

Jennie

My Sober Curious Journey

Fri, 16 Sep 2022 16:00:00 -0400

Hello my ladies!! The podcast took a back seat for a while as I dealt with a LOT of life stuff (which I'll share on future podcast episodes I'm sure!) I wanted to update you on where this podcast will be going in the future. As I serve more and more women who want to start their sober curious journey, I feel this podcast is BEST used to support any woman out there who is THINKING about the sober life and the obstacles that might come up along the way.

On this episode I give you a glimpse into my own journey with alcohol, where I am now, and where I see myself going.

I also ask you a few questions you can answer to assess where you are with your own relationship to alcohol and what might be the next best steps for you.

Finally, I want to invite you to join the 10 Day Sexy AF (alcohol free) challenge if you're someone who wants to take a break from drinking AND you recognize there's more to it than simply removing alcohol. In the challenge I'll be your virtual coach for 10 days, providing you with informational videos to take your sober curious work deeper, give you more insight into WHY you're drinking, and leave you with tools you can use the rest of your life to help you on your journey.

You can join the challenge here
https://successful-motivator-5858.ck.page/09819def32

Also, if we aren't friends on social media, come follow me on instagram and be sure to send me a DM and say hi!

https://www.instagram.com/jennie_juechter/

Until next week, Cheers!

Jennie

Safety Nets with Sophie Shiloh

Tue, 25 Jan 2022 16:00:00 -0500

My ladies, today's conversation is for anyone going through what feels like a break down. Sophie Shiloh and I have a candid conversation about mental health and our own journeys of mental breakdown. I have a very different view of mental "breakdown" and see things through a spiritual lens. So my language is transferred to reflect that as a mental break-UP.

Systems of thought patterns live within us, mis-creating who and what we are since our birth. When these roots of untruth become unearthed, in order to plant what is new and what is true, our society labels these experiences as mental breakdowns. But that's not what's actually happening and nothing has actually gone "wrong."

One point Sophie and I are clear to make is that your experience in breaking away from the untruth in our minds is the support you have around you as it's happening. She calls it her safety net and I could not agree more with that term.

A "break down" can be supported when you have people around you who know how to hold space for you to process, let go, and become renewed. If you don't have that, the experience can lead to further entanglement in mental un-wellness. This system of safety nets is crucial. We aren't meant to be doing these things alone. Your safety net should support you and help guide you to grounded space. This is the difference between these experiences bringing you into a higher awareness of self vs a lower denser sinking into depression, anxiety, and hopelessness.

Join us today for this beautiful conversation.

To connect with Sophie, find her here https://www.instagram.com/codependentmillennial/

To connect with me daily, find me here https://www.instagram.com/jennie_juechter/

And in case you forgot: there is nothing wrong with you and all things are happening for you.

Cheers,

Jennie

Flipping the coin of faith and fear

Wed, 15 Dec 2021 19:00:00 -0500

Join me and Tamara Stocks, energy worker and magical bad ass as we dive into how faith and fear are often the same things, letting our relationships be our teachers, and truly showing up for your own inner work. One of the larger areas we cover in this episode is in how to truly LISTEN. Not just to your own inner voice, but to the intentions of those whose words find your ears. The news, your husband, anyone with a voice. We discuss deep listening and WHY it's so important that we are all cultivating a deep listening practice.

Connect with me more here
https://www.instagram.com/jennie_juechter/

Schedule a call with me here
https://JennieJuechterappointments.as.me/

Connect with Tamara here
https://www.instagram.com/tamara.stocks/

Stepping on the Stones of Intention with Georgia Lynn

Wed, 01 Dec 2021 13:00:00 -0500

In this episode, psychic healer, Georgia Lynn and I dive into how we manifest AND the blocks we come up against in our own work unwinding our minds from the matrix...amongst a whole list of other topics we touch on in this powerful 50 minute conversation. Join us and if you feel this episode speaks to you, please leave a review!

Elemental Transformation with Eyenie Schultz

Thu, 04 Nov 2021 12:00:00 -0400

Get ready to razzle dazzle yourself with this inspired conversation between my mentor, Eyenie Schultz and me. Eyenie, aka, The Technicolor Priestess is THE style and energetic magician who created the Coded Outfit. What's a coded outfit you ask? Listen up and find out and let yourself be absorbed in the wisdom of this woman. Take what you need and leave the rest. Cheers. xoxo

Cut Off: How hair and other things lead to great personal transformation with Sarah Shiozawa

Mon, 25 Oct 2021 15:00:00 -0400

In this episode Sarah Shiozawa, a deep dive leadership coach, jump into how we minimize ourselves and stay stuck in the same patterns we've been conditioned to AND how we use HAIR as an expression of our inner transformation.

Join in and tell me if you have ever let the roots dig down into the finest expression of your soul as you transform the roots on your hair to reflect the same!

Purging Pathetic and Unlayering Shame with Karen Anderson

Sun, 03 Oct 2021 19:00:00 -0400

Not everyone wants to never drink again. Yet sometimes we "think" this is the only route to go especially when we are escaping narratives of who we think we are because we drink and who we think we will become if we don't. In this profound interview, I talk with my client and friend, Karen Anderson about how clearing toxic shame from her body enabled her to not judge herself for enjoying wine AND decrease her drinking in the process.

Karen is a Master Certified Life Coach who specializes in difficult mother/daughter relationships. She talks candidly about her own relationship with her mother, how that impacted her drinking, and how focusing on what SHE wanted freed her from the black and white thinking we can entrap ourselves in when it comes to alcohol and sobriety.

If you would like to reach Karen, you can find her on her website at
https://kclanderson.com/

If you're ready to change how YOU use alcohol in your life, send me a message at
jennie@themindfuldrinkingcoach.com

As always, stay intoxicatingly lit my ladies.

Cheers.

xoxo

Let them eat cake: A layered story of shame and drinking

Wed, 29 Sep 2021 14:00:00 -0400

Today I was inspired by my own revelation that body shame is no longer a part of my journey. As I've healed different layers of my eating disorder over the years, body shame has been the undercurrent of it all. Shame invites so many of us to over drink and it stays with us on the days after we've over served ourselves. For me, drinking allowed me to eat without shame. I could have a few glasses of wine and let the binge behavior begin. Every time, my mind would tell me, "you won't feel bad about this tomorrow" yet every next day, I would.

I'm sharing one puzzle piece today of my drinking journey and how I had to create a healthier relationship with alcohol in order for me to address the deeper issues I had with body shame. One could not be uncovered without looking at the other. As are most of the reasons we drink, our issues are layered and drinking too much is only the symptom of what truly is asking for our attention.

Cheers.

From the Frequency of Fun to the Frequency of Fulfillment with Kerry Dobson

Wed, 22 Sep 2021 10:00:00 -0400

Amplifying the Pleasure Matrix with Danielle Savory

Wed, 22 Sep 2021 10:00:00 -0400

In this episode, Danielle Savory "The Sex Coach for Women" and I talk about the key ingredient to sexual pleasure and no it's not the latest vibrator. We also dive into how alcohol affects your sexual desire, feelings of confidence in the bedroom, and how the both of us first connected to that part of ourselves that was different than the critical voice in our heads. Enjoy my friends!