Selfish Health Podcast

S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?

Wed, 27 Dec 2023 10:00:00 -0600

Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.

S01:E08 - We F*cked Up

Sat, 04 Mar 2023 10:00:00 -0600

There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that!

Email us at: SelfishHealthPodcast@gmail.com

S01:E07 - Returning To Our Goals

Mon, 15 Aug 2022 00:00:00 -0500

In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with.

Email us at: SelfishHealthPodcast@gmail.com

S01:E06 - Blueberry Cobbler by One Bar

Mon, 08 Aug 2022 00:00:00 -0500

On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler Bar!

Email us at: SelfishHealthPodcast@gmail.com

S01:E05 - Gatorade Protein Bar (Chocolate Chip)

Mon, 01 Aug 2022 00:00:00 -0500

In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from previous episodes, but they were hungry... so give them a break!!

Email us at: SelfishHealthPodcast@gmail.com

Changes Are Coming!

Thu, 28 Jul 2022 14:00:00 -0500

A new release date, and show changes are on the way!

Email us at: SelfishHealthPodcast@gmail.com

S01:E04 - Fat Loss Not Weight Loss

Thu, 21 Jul 2022 16:00:00 -0500

Myke and Ryan are in better spirits in this episode as they discuss the important differences between fat loss and weight loss.

Email us at: SelfishHealthPodcast@gmail.com

S01:E03 - We Suck At Diets

Tue, 12 Jul 2022 16:00:00 -0500

Today we share about last week's struggles. We talk about being up in weight, and how stress eating and anxiety got the best of us. We hope as we share the ups and downs of our journey, we can offer some encouragement to you if you are struggling like we are.

S01:E02 - Scale Anxiety

Thu, 07 Jul 2022 12:00:00 -0500

Today we talk about scale anxiety, and our struggle with confronting weight gain.

Email us at: SelfishHealthPodcast@gmail.com

S01:E01 - What Is Selfish Health

Wed, 29 Jun 2022 11:00:00 -0500

Hey everyone! It's Myke and Ryan, and we want to thank you for joining us on our journey to get healthy by putting our mental and physical health first! We hope that we can encourage some of you along the way in whatever your goals may be!

Email us at: SelfishHealthPodcast@gmail.com