The Jen Marples Show for Midlife Women

Institute for Intuitive Intelligence

Dr. Ricci-Jane’s 7-Minute Micro Method

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Menopause Real Talk: My Best Tips & Tools

Thu, 23 Oct 2025 00:00:00 -0700

In this special menopause awareness month episode, I'm sharing my best tips, resources, and practical advice for navigating this transformative time. After years of attending health conferences, interviewing menopause doctors, and going through my own journey, I've learned that what worked in your 40s won't work at 50 or 55 as our bodies are constantly evolving. I'm breaking down my favorite resources, from finding the right practitioners to books and tools that have made a real difference.

For any links missing, check out the blog.

Links:

The New Menopause by Dr. Mary Claire Haver

How to Menopause by Tamsen Fadal

Unbreakable by Dr. Vonda Wright

Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD

Menopause Boot Camp by Dr. Suzanne Gilberg-Lenz

The Menopause Moment by Dr. Kelly Casperson

Millenial Menopause by Lauren Tettenbaum, LCSW, JD, PMH-C

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

When Your Kids Leave & Your Heart Breaks: Real Talk on Empty Nesting with Lizzie Bermudez

Thu, 02 Oct 2025 00:00:00 -0700

If you're navigating empty nesting right now and feeling like you're the only one crying in your Cheerios while everyone else seems fine, this episode is your permission slip to feel ALL the feelings. Jen sits down with podcast OG and dear friend Lizzie Bermudez to have the most honest conversation about the grief nobody talks about when your kids leave, why being a highly sensitive person is actually a superpower, and how empty nesting might just reignite your marriage in unexpected ways.

Join this FREE virtual HotFlash inc. Summit HERE, register by Oct. 3!

Meet Jen in LA at the Flow Space Women’s Health Event on Oct. 9, it’s FREE to attend, register HERE!

From Lizzie's experience sending her daughter to boarding school a year early to Jen's sobbing on planes after dropping her son at college, this conversation gets real about the beautiful mess of launching your kids into the world. You'll laugh, you might cry (we definitely did), and you'll walk away knowing you're not alone in this transition—plus you'll get the game-changing "cherish, don't mourn" mindset shift that will help you navigate these final moments at home.

Key Takeaways:

The grief is real and valid - Empty nesting hits harder than expected, even when you've always worked and weren't hovering over your kids
"Cherish, don't mourn" mindset - How to reframe those "last" moments into opportunities to be present instead of pre-grieving what's to come
Your marriage might surprise you - Why empty nesting can move you from transactional conversations to actual connection and rediscovering each other
Friendship is your lifeline - The longevity research proves community extends your life, and leaning into girlfriends is non-negotiable right now
You're not too fucking old to start something new - This transition is equal parts terrifying and exciting, and it might just be the beginning of your best chapter

Lizzie Says: You’re Not Too F***ing Old! To try something new!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH LIZZIE BERMUDEZ:

https://www.domainmoney.com/

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Permission to Pivot in Midlife: You're Not Too Old to Dream Big!

Thu, 11 Sep 2025 00:00:00 -0700

Ready to give yourself permission to dream big? In this empowering solo episode, Jen gets real about the midlife moments that matter – from dealing with aging parents and kids flying the nest to that nagging voice that whispers "who am I to want this?" She's here to remind you that you're worthy of your biggest dreams just as you are, no additional degrees or credentials required. Whether you're thinking about starting that business, pivoting your career, getting back in shape, or simply writing those college tuition checks without sweating it, Jen delivers the permission slip you've been waiting for to stop playing small and start doing the damn thing.

This episode is packed with the real talk and tough love Jen is known for, plus exciting announcements about upcoming events. If you've been overthinking yourself into paralysis or letting society's messages about midlife women keep you stuck, this is the episode that will get you moving again. Because here's the truth: there's no expiration date on your dreams, and the world needs what you have to offer.

Key Takeaways:

You are worthy of your dreams exactly as you are – no additional qualifications needed
Society's messages about what midlife women can't do deserve a big middle finger
The cure for overthinking paralysis is simply taking one small step forward
There's no expiration date on your dreams, and it's never too late to start
Stop waiting for someone to save you – permission granted, now go do the damn thing

You’re Not Too F***ing Old to Dream BIG!

Ready to turn your midlife dreams into reality? Jen has limited one-on-one business coaching spots available for fall 2025. Get the support, strategy, and accountability you need to finally launch or grow your business. Learn more about 1x1 business coaching with Jen HERE and apply for a complimentary 20-minute coaching session.

Join me at the Flow Space Women’s Health Event Oct. 9 in LA HERE! It’s FREE!

Subscribe to Jen’s Newsletter

Forbes 50 Over 50

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: The Courage to Charge What You're Worth with Joanne Bradford, Chief Money Officer

Thu, 04 Sep 2025 00:00:00 -0700

The gap between what you're charging and what you're worth isn't just about money - it's about respect, boundaries, and the value you place on your own expertise. As our guest Joanne Bradford proves in our final Best Of episode, sometimes the difference between struggling and thriving is simply having the courage to add a zero and see what happens. Your expertise has value. Your time has value. Stop apologizing for that and start getting paid accordingly.

Join us as we dive deep into pricing psychology, negotiation strategies, and the mindset shifts needed to finally get paid what you're worth. Joanne shares the revolutionary "add a zero" technique that helped one consultant jump from $10,000 to $85,000 for the same project!

Key Takeaways:

The importance of asking for higher prices and negotiating.
Strategies for pricing and packaging services to get serious commitments from clients.
The challenges of service-based businesses, like over-servicing and chasing clients, and the need to set clear boundaries.
The significance of understanding your target audience and who is willing to pay for your services, rather than trying to appeal to everyone.
The value of having a solid financial plan, being aware of personal finances, and having important documents like wills and trusts in place.

Joanne Says: You’re Not Too F***ing Old! To get laid (and paid!)!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH JOANNE BRADFORD:

The Female Quotient

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: How to Reclaim Your Pleasure with Gabriella Espinosa

Thu, 28 Aug 2025 00:00:00 -0700

This Best Of replay features Gabriella Espinosa, a women's empowerment and sexuality coach, and she's about to shatter everything you think you know about pleasure after 40. Gabriella went from high-powered PR executive to burned-out mom who completely lost touch with her sexual self - until perimenopause hit and she realized that woman was still in there, just buried under years of putting everyone else first. Her journey back to herself led her to become a certified midlife empowerment and sexuality coach, and now she's on a mission to help women reclaim what's rightfully ours: our pleasure.

If you've ever felt like your libido packed up and left without a forwarding address, or if the thought of intimacy feels more like another item on your to-do list, this conversation will change everything. Gabriella breaks down the science of why women's desire works differently than men's (spoiler: we need those pleasure pathways awakened first), plus she gives practical steps you can start tonight. From the simple joy of wearing pink lipstick to more intimate self-exploration practices, she proves that pleasure truly has no expiration date - and reclaiming it might be the most radical act of self-care you can do.

Key Takeaways:

The desire revelation: Why women need arousal BEFORE desire kicks in (and how this changes everything about intimacy)
Pleasure pathway activation: Simple daily practices to reconnect with your body and expand your capacity for pleasure
The menopause reality check: Practical solutions for dryness, pain, and the physical changes that can disconnect us from our sexuality
Self-touch without shame: How exploring your own body becomes the foundation for better intimacy with yourself and your partner
The ripple effect: Why prioritizing your pleasure isn't selfish - it's the energy source that feeds every other area of your life

Gabriella Says: You’re Not Too F***ing Old! to have great sex!

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Unedited AI Transcript Here

CONNECT WITH GABRIELLA ESPINOSA:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: From Limitation to Liberation - Self-Healing and Empowerment for Women with Sand Symes

Thu, 21 Aug 2025 00:00:00 -0700

This Best Of replay features Sand Symes, the only medicine woman I've ever had on the show, and she's about to completely shift how you think about healing, triggers, and your own inner power. Sand's journey from seeing spirits as a child to becoming a modern shamanic practitioner is absolutely captivating, but what will blow your mind is her framework of "sun medicines" and "moon medicines" - and how understanding both can transform every relationship in your life, including the most important one with yourself.

If you've ever wondered why certain people trigger you, felt disconnected from your body, or struggled with that voice in your head that says you're not enough, Sand provides answers that will change everything. She shares practical tools you can use tonight (literally in your bed) plus powerful breathing techniques. This conversation goes deep into ancestral healing, finding your true gifts, and why the wisdom you've gained through all your "mistakes" is actually your greatest superpower.

Key Takeaways:

• The mirror principle: Why the people who trigger you most are showing you exactly what you need to heal (and it's not what you think)

• Sun and moon medicines: How to identify your true gifts versus the qualities others told you to have - and why your "negative" traits are actually medicine too

• The ancestral connection: How patterns from generations past are still running your life and what you can do about it

• The power of embodied practices: Simple techniques to reconnect with your body and calm your nervous system when life feels overwhelming

• Midnight medicine: A bedtime practice that will transform how you talk to yourself and heal your inner child

Sand Says: You’re Not Too F***ing Old! To live the best f***ing years of my life!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH SAND SYMES:

LINKS MENTIONED IN THIS EPISODE:

The Body Keeps the Score

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Bonnie Wan on The One Question That Can Change Everything

Thu, 14 Aug 2025 00:00:00 -0700

This Best Of replay features one of my most popular guests, Bonnie Wan, author of "The Life Brief" - and trust me, this conversation will change how you think about creating the life you actually want. Bonnie's a brand strategist who spent decades helping major companies like BMW and Comcast get crystal clear on who they are, but when her own marriage hit rock bottom with three kids under five, she applied those same penetrating questions to her own life. The result? A framework that saved her marriage, transformed her family, and can unlock what you really want too.

If you've ever felt stuck in the messiness of midlife, overwhelmed by all the roles you're playing, or afraid to ask yourself what you actually want because the answer might scare you, this episode is for you. Bonnie breaks down her simple but profound process for cutting through the chaos to find your essence - and shares the raw story of how one question in a supermarket parking lot changed everything. Plus, she reveals why the boldest thing we can do in midlife isn't necessarily going bigger, but sometimes stepping off the treadmill entirely.

Key Takeaways:

The power of asking "What do I really want?" & how it can cut through years of confusion and fear
The life brief framework: A simple 3-step process (get messy, get clear, get active) that creates lasting change
Why viewing life in 5-6 year chapters gives you permission to reinvent yourself again and again
Why the most courageous act in midlife might be slowing down, not speeding up
How The Life Brief method works for parenting challenges, marriage struggles, and career decisions.

Bonnie Says: You’re Not Too F***ing Old! To create the life you want!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH BONNIE WAN:

Getting the Love You Want

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Finding Love (and So Much More) at Midlife with Top Matchmaker Amy Andersen

Thu, 07 Aug 2025 00:00:00 -0700

Ready to shake up your love life? Professional matchmaker Amy Andersen shares her proven strategies for finding meaningful relationships in your 40s, 50s, and beyond. In this powerful conversation, Amy reveals why timing matters more than age, how to create your "ideal match wish list," and the importance of disrupting your comfort zone to meet the right person. She shares her own story of moving cities to find love and explains why treating dating like a strategic second job actually works.

Amy's advice goes far beyond romance - her philosophy of getting intentional, expanding your social circles, and saying yes to new experiences applies whether you're seeking love, friendship, or business connections. In fact, she credits joining a "hokey" co-ed bowling league with landing her business on the front page of the San Francisco Chronicle! If you're ready to step into your power and manifest what you truly want in life, this episode will inspire you to take action!

Key Takeaways:

Why self-love and timing are prerequisites for finding lasting love
How to strategically expand your dating pool and meet quality people
The power of disrupting familiar routines to create new opportunities
Book recommendations for manifesting relationships and personal growth

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH AMY ANDERSEN:

AMY’S READING LIST:

The Seven Principles for Making Marriage Work

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: From Competition to Collaboration: The Hype Women Revolution with Erin Gallagher

Thu, 31 Jul 2025 00:00:00 -0700

This Best Of replay features Erin Gallagher, the powerhouse founder of the Hype Women movement that went viral after Jamie Lee Curtis's pure joy celebrating Michelle Yeoh's Golden Globe win. Erin turned that iconic moment into a global call for women to stop seeing each other as competition and start becoming each other's biggest cheerleaders. From creating Fairway dinners to launching a movement that's reshaping how we support one another, Erin is proof that when women collaborate instead of compete, we all rise!

If you've ever caught yourself feeling jealous of another woman's success or struggled to celebrate wins that aren't your own, this conversation will transform how you show up in the world. Erin breaks down the conditioning that's taught us scarcity thinking, shares tactical ways to become a hype woman, and reveals why the patriarchal system benefits when women fight each other instead of lifting each other up. Plus, she gets real about turning 40, finding her voice, and why she's done caring what people think.

Key Takeaways:

The hype women blueprint: How to deprogram from seeing other women as competition and start celebrating their wins daily
From jealousy to inspiration: The difference between "I want what you have" vs "I don't want you to have what you have"
Access over ability: Why women's lack of representation has nothing to do with talent and everything to do with being excluded from the boys' club
Midlife freedom: Why turning 40 unleashed Erin's authentic voice and why not caring what people think is the ultimate superpower

Erin says: YNTFO to Hype Women!

Erin’s new book Hype Women is available for pre-order HERE!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH ERIN GALLAGHER:

Substack

https://www.hypewomen.com (pre-order Erin’s new book Hype Women!)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Shira Gill - From Overwhelmed to Organized: Why Less Stuff Means More Freedom After 40

Thu, 24 Jul 2025 00:00:00 -0700

I'm replaying this Best Of episode with the incredible organizing expert Shira Gill and it will change your life! Shira went from being laid off at eight months pregnant to building an organizing empire - all because she solved a problem people desperately wanted to pay for. Shira drops truth bombs about how clutter is literally bombarding our brains with excessive stimuli and why our chaotic environments are making us anxious and depressed.

If you've ever felt overwhelmed by your stuff, stressed walking into certain rooms, or like you can't think straight in your own space, this conversation will change everything. Shira shares why less stuff equals more money, time, and freedom - plus her game-changing "15-minute win" that will transform your home one micro-space at a time. And wait until you hear about the woman who went from 300 pairs of shoes to living her best life in an Airstream trailer!

Key Takeaways:

The clutter-mental health connection: Why your messy environment is literally making your brain work harder
The 15-minute win: How to transform your entire home without feeling overwhelmed
Start with your why: The motivation trick that makes letting go actually exciting
The midlife declutter advantage:How downsizing can unlock your most adventurous chapter yet
When less becomes more: Real stories of women who chose freedom over stuff and are living their dreams

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH SHIRA GILL:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Shannon Watts - From Folding Laundry to Changing the World!

Thu, 17 Jul 2025 00:00:00 -0700

Shannon Watts didn't set out to become an activist - she was just a mom folding laundry when Sandy Hook happened. But that moment of rage transformed her into the founder of Moms Demand Action and one of the most powerful voices in the gun safety movement. Now, as she steps into her next chapter with her new book "Fired Up" hitting shelves, Shannon is sharing the secrets of how ordinary women can create extraordinary change - and why midlife is actually the perfect time to do the biggest thing you've ever done.

In this powerful conversation, Shannon reveals how she went from 75 Facebook friends to building the largest grassroots organization led by women, why she calls herself "the summoner of women's audacity," and how untreated ADHD became her superpower. Whether you're feeling called to start a movement or simply want to step more fully into who you're meant to be, Shannon's story proves that the spark inside you is enough - you just have to stop listening to the voices telling you why you can't.

Key Takeaways:

• The audacity blueprint: How to stop waiting for permission and start pursuing what sets you on fire

• From spark to flame: Why sharing your "little idea" with community is the fastest way to bring any concept to life
• The midlife advantage: How wisdom, security, and not caring what people think creates your most powerful years

• Building your sisterhood: Why deep friendships aren't just nice to have - they're essential for thriving in midlife

• Permission to pivot: How to embrace multiple chapters and know that your best days are ahead, not behind you

Shannon's new book "Fired Up" is available now wherever books are sold.

Shannon Says: You’re Not Too F***ing Old! To do the biggest thing you’ve ever done in your entire life!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH SHANNON WATTS:

Get her new book Fired Up HERE

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: How to Reclaim Your Body During Menopause with Dr. Mary Claire Haver

Thu, 10 Jul 2025 00:00:00 -0700

Another Best Of Episode with Dr. Mary Claire Haver as this episode is TOO GOOD not to share again!

If you’ve been gaslit by healthcare providers who dismiss your symptoms as “just getting older,” this episode will validate EVERYTHING you’re experiencing and give you the tools to reclaim your power.

Brain fog? Unexplained weight gain? Feeling invisible in a healthcare system that doesn’t get it? You are not alone, and you are NOT imagining it.

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, released in April 2024.

What You’ll Learn:

Nutrition & Supplements That Work:
- Exact nutrients your menopausal body needs and how much
- Why your old diet stopped working
- Vitamin D, Turmeric, Probiotics, and Creatine - what’s worth it
- The truth about sugar, alcohol, and inflammation
Exercise & HRT:
- Muscle-building strategies to prevent osteoporosis
- Hormone replacement therapy without the fear-mongering
- Exercise that works WITH your changing body
The 70 Symptoms No One Talks About:
- From frozen shoulder to burning tongue to sexual dysfunction
- Why your vertigo, tinnitus, and dry skin might all be connected
- Real solutions for symptoms you didn’t know were menopause-related

This isn’t about surviving menopause - it’s about using this transition as your launching pad for the most empowered, healthy, and vibrant chapter of your life!

Dr. Mary Claire Haver Says: You’re Not Too F***ing Old! To do anything!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH DR MARY CLAIRE HAVER:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Game-Changing Strategies Every Midlife Woman in Business Needs

Thu, 03 Jul 2025 00:00:00 -0700

This Best Of episode is packed with the business strategies that will change everything for you as a midlife woman in business! I've pulled together the most impactful segments from five incredible guests who've mastered different aspects of building a successful business - and they're spilling all their secrets in one power-packed episode. Let’s go!

Highlights:

Grace Kraaijvanger: Why your "little idea" is actually your BIG idea - and the one thing you must do to bring any concept to life (hint: it's not what you think)
Jen Kem: The 4-step personal branding blueprint that gets you seen, heard, and paid - plus why you need to stop trying to be everywhere at once
Bronwyn Saglimbeni: Her game-changing "fear sifting" technique that separates the helpful feedback from the toxic noise trying to keep you small
Joanne Bradford: The jaw-dropping story of how one woman went from $10K to $85K by simply adding a zero - and why you're probably undercharging right now
Dr. Shannon Udovic-Constant: The strategic playbook for stepping into leadership roles instead of waiting to be chosen (spoiler: nobody's coming to tap you on the shoulder)

Trust me, you're going to want to take notes on this one. These women have cracked the code on what it takes to succeed as a midlife woman in business, and they're not holding anything back!

You’re Not Too F***ing Old! to kick ass in business!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

LINKS MENTIONED:

Ep 78 The Importance of Mentorship and Community with Grace Kraaijvanger

Ep 105 How to Create a Strong Personal Brand at Midlife with Jennifer Kem

Ep 101 The Power of Authentic Communication with Bronwyn Saglimbeni

Ep 178 Getting Paid What You're Worth! with Chief Money Officer Joanne Bradford

Ep 194 Women Rising: How to Claim Your Seat at the Table with Dr. Shannon Udovic-Constant

CONNECT WITH GRACE KRAAIJVANGER:

CONNECT WITH JENNIFER KEM

CONNECT WITH BRONWYN SAGLIMBENI:

Bronwyn Communications

CONNECT WITH JOANNE BRADFORD:

The Female Quotient

CONNECT WITH DR. SHANNON UDOVIC-CONSTANT:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: Menopause & Midlife Health 101 - 4 Leading Doctors Share What Every Woman Needs to Know

Thu, 19 Jun 2025 00:00:00 -0700

This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright.

From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.

Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!

Key Takeaways:

The truth about when perimenopause really starts and why your symptoms might be getting dismissed
How hormone therapy actually protects your brain and what the latest research reveals
The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss
Game-changing nutrition protocols that support your changing body and metabolism
Why everything you learned about exercise is wrong after 40 and what actually builds strength

You’re Not Too F***ing Old! To Feel Fabulous!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH DR. STEPHANIE M CULVER MD:

X ( Formerly Twitter)

CONNECT WITH DR. SUZANNE GILBERG-LENZ:

Read The Menopause Bootcamp

CONNECT WITH DR MARY CLAIRE HAVER:

CONNECT WITH DR VONDA WRIGHT:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Future of Women's Health is Happening at Human+Tech Week (And You're Invited!)

Thu, 12 Jun 2025 00:00:00 -0700

I'm moderating two panels at the Unicorn Women's Vitality Micro Conference on June 17th in San Francisco - the ONLY day within Human+Tech Week focused solely on women and women's solutions. We're talking femtech innovations like wearables that predict hot flashes, hormone tracking through menopause, aging and longevity, and how basic systems need transformation in women's health because it impacts our economic power.

Can't make it? Don't worry - I'll be debriefing EVERYTHING in upcoming episodes so you get all the game-changing insights right here. This isn't just about one event, it's about making sure our daughters live in a world where equal pay isn't revolutionary and hot flashes don't derail careers.

Key Takeaways:

Tech is coming for us - we need to show up and be heard
Women's health innovations are exploding with real solutions
This is our moment to lead the way we're designed to lead
The future we create today determines what our daughters inherit

Event Details: June 17th, 2PM San Francisco | Code UNICORN30 for 30% off | Buy one ticket, get one guest free. Buy tickets HERE. More information go to www.humantechweek.com

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Best Of: 5 Incredible Women Share Their Secrets to Finding Your Purpose

Thu, 05 Jun 2025 00:00:00 -0700

Feeling stuck and unsure of your next move? You're not alone.

In this powerful compilation episode, I'm sharing the most transformative moments from five incredible past guests who cracked the code on finding their true calling. These aren't just feel-good stories—these are real women who went from confusion to crystal clarity and are here to show you exactly how they did it.

You'll Discover:

✨ The one penetrating question that cut through years of confusion and changed everything (this will give you chills)

✨ Why your biggest struggles might actually be pointing you toward your hidden superpowers

✨ The surprising 5-minute practice that unlocks answers you didn't even know you had

✨ How to stop overthinking your way out of the life you actually want

✨ The counterintuitive approach to decision-making that successful women swear by

Featured Wisdom From:

Cherie Healey - Transformational Life & Leadership Coach
Bonnie Wan - Award-Winning Brand Strategist & Author
Sand Symes - Modern Medicine Woman & Shamanic Practitioner
Elizabeth Perlman - Intuitive Writing Expert
Natalie Nixon - Creativity Strategist & Top 50 Global Speaker

Ready to stop wondering "what's next" and start knowing? This episode is your roadmap from confusion to calling.

You’re Not Too F***ing Old! to find your purpose!

CONNECT WITH GUESTS:

Cherie Healey Website

Bonnie Wan Website

Sand Symes Website

Elizabeth Perlman Website

Natalie Nixon Website

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Midlife Private Parts: A Conversation That Will Change the Way You Feel About Age with Dina Aronson & Dina Alvarez

Thu, 29 May 2025 00:00:00 -0700

What if everything you've been told about aging is wrong? I'm sitting down with authors Dina Aronson and Dina Alvarez for a conversation that will completely shift how you think about midlife. These two powerhouse women met in their 50s through social media, instantly connected, and decided to create something extraordinary together - an anthology called "Midlife Private Parts" that captures the raw, unfiltered truth of what it really means to be a woman navigating this transformative time. This book is about the beautiful mess, the unexpected freedom, and the incredible possibilities that come when you stop apologizing for taking up space in the world.

Stories You'll Discover in the Anthology, many from former podcast guests!

Natalie Wester - Unexpected life changes that led to becoming a whiskey intern at 60 and traveling the world
Laura Friedman Williams - Exploring sexual awakening and reclaiming her body for her pleasure alone
Katie Fogarty - Midlife rage and coming to the brink of blowing up her marriage Ep 94
Skyler Liberty Rose - Appearance, aging, and the journey to self-acceptance in a youth-obsessed world
Julie Flakstad - Empty nesting and how relationships shift when the neighbors (and life) change Ep 136
Gabriella Espinosa - Rediscovering sexual pleasure for herself and with her husband Ep 104
Sarah Milken - Pivoting and remixing your life in midlife Ep 59
Christine Morrison - Dressing for ourselves and reclaiming our power through fashion Ep 174
Dr. Mary Claire Haver - Her expertise on midlife transitions and health through a letter to her younger self Ep 150
Rachel Hughes - How menopause brought her into her truest self and a new career to boot
Dina Aronson - Losing her mother and navigating grief while questioning identity
Dina Alvarez - From feeling invisible to stepping into visibility and living life in reverse

Dina Aronson Says: You’re Not Too F***ing Old! To be a beginner!

Dina Alvarez Says: You’re Not Too F***ing Old! To remain wildly curious!

Unedited AI Transcript Here

CONNECT WITH GUESTS:

Midlife Private Parts

Substack - A Few Good Things

Instagram - The Write Styles

Substack - Patina with Dina Aronson

Instagram - Patina_Life

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Perimenopause, Menopause, & Mental Health: What Every Midlife Woman Needs to Know Right Now with Dr. Juliana Hauser

Thu, 22 May 2025 00:00:00 -0700

Ever experienced emotional turbulence you couldn't explain or control? In this raw and revealing episode, I sit down with renowned mental health expert Dr. Juliana Hauser to uncover the profound neurological shifts occurring in our brains during perimenopause and menopause. If you've ever thought "I don't feel like myself anymore" or wondered why your emotional resilience has vanished, this conversation will be your lifeline.

Dr. Hauser courageously dismantles the persistent silence surrounding midlife mental health, illuminating how our changing hormones directly impact our mood regulation, anxiety levels, and even suicidal thoughts (which increase sevenfold during perimenopause). I share my own mental health breakdown that nearly destroyed my marriage and had me unable to get out of bed—all while no healthcare provider connected the dots to my hormonal changes. This isn't just another menopause episode; it's the mental health conversation that might save your life or the life of someone you love.

Dr. Juliana Hauser has a PhD in Counseling Education, is a TEDx speaker and the author of A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity, coming September 2025.

Key Takeaways:

Your "mood swings" aren't character flaws but biological changes in how estrogen regulates your emotions and resilience
Women are seven times more likely to have suicidal thoughts during perimenopause, yet most doctors never mention this
Why it's nearly impossible to tell which midlife struggles are hormonal and which are circumstantial and why that distinction matters for treatment
How to create your mental health safety net and the practical steps Dr. Hauser recommends for weathering the storm
The freedom and self-acceptance waiting on the other side of this transition

Juliana Says: You’re Not Too F***ing Old! to find absolute joy and pleasure in life again!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH DR. JULIANA HAUSER:

Take Dr. Juliana’s women’s health survey HERE for her research

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

When Your Child Struggles: A Midlife Mom's Guide to Survival and Self-Care with Lizzie Bermudez

Thu, 15 May 2025 00:00:00 -0700

Today's episode is raw, real, and absolutely necessary. We're diving deep into a topic that many of us are silently struggling with - the heart-wrenching journey of motherhood when your child is facing mental health challenges or struggling in any way. My dear friend Lizzie Bermudez, Emmy award-winning former TV journalist and midlife & menopause content creator, is joining me to pull back the curtain on what it really looks like to navigate these tender times, and more importantly, how to keep yourself afloat when everything feels like it's falling apart.

If you're a mom feeling isolated, overwhelmed, or like you're barely hanging on, this conversation is for you. We're here to remind you that you're not alone, you're stronger than you know, and there's hope - even on the darkest days.

In this episode, you’ll discover:

Two Truths Can Coexist: Discover how to navigate seemingly contradictory feelings about parenting and personal ambitions.
Self-Care is Non-Negotiable: Why taking care of yourself isn't selfish, it's essential. Learn practical approaches that actually work.
Breaking the Isolation: The surprising way other parents are finding connection and why it matters more than you think.
Partnership During Crisis: Hear one mom's honest approach to maintaining her relationship while supporting her child.
The 60-Second Gratitude Practice: A simple daily ritual that made a meaningful difference.

Lizzie Says: You’re Not Too F***ing Old! to do the hard thing!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

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Unedited AI Transcript Here

CONNECT WITH LIZZIE BERMUDEZ:

Ep 1 - Embracing Change

Ep 127 - Breaking Down Ageism in Pop Culture

Ep 131 - Empty Nest and Dualities

Ep 175 - Midlife Pivot

Resources mentioned in this episode:

Hopestream

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

It’s Never Too Late: Why Midlife is the Perfect Time to Launch Your Business

Thu, 08 May 2025 00:00:00 -0700

Today, I'm fired up and ready to talk about why right now is the absolute best time to start a business, grow your existing business, or expand into exciting new avenues that stretch and excite you. If you've been sitting on a dream, feeling like you're too old or it's too late, I'm here to tell you - you are NOT too old, and this is your moment to shine!

I’m going to break down why midlife is the PERFECT time to launch your dream venture! In this motivational episode, discover:

✓ Why you're never too old to start something new
✓ Practical steps to kickstart your business
✓ Mindset shifts for entrepreneurial success
✓ Real-life stories of midlife women crushing their goals

Whether you want a side hustle, corporate pivot, or full business launch, you’ll walk away with inspiration and actionable strategies to help you become unstoppable. Learn how to overcome self-doubt, visualize your success, and take that first bold step towards your dreams!

Learn more about Jen’s 1x1 coaching and mentorship programs HERE. Or, book a complimentary 20-minute call HERE to see what’s best for you.

Learn more about Jen Marples at https://www.jenmarples.com

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Feel Fabulous, Empowered, and Confident Using Style as a Tool with Stylist Lisa Raja

Thu, 01 May 2025 00:00:00 -0700

Feeling disconnected from your personal style in midlife? In this episode, I sit down with my dear friend Lisa Raja, midlife style expert and certified menopause coach, who reveals how fashion can be a powerful tool for reclaiming your confidence during times of physical change. Lisa shares her own journey through menopause (including the 25 pounds she gained and her struggle with self-image) and how this transformation led her to combine her 25 years of fashion expertise with menopause coaching. Our candid conversation unveils why so many of us stop making an effort with our appearance despite knowing how good it feels when we do.

Lisa offers practical wisdom on embracing your current body while still looking fabulous, explaining that your decades of experience aren't baggage—they're your most valuable asset. We explore how a single blazer can transform your look, why accessories are often overlooked game-changers, and the psychological impact of wearing beautiful undergarments just for yourself. Whether you're navigating workplace ageism, body changes, or simply stuck in a style rut, Lisa's insights will help you tap into the power of personal style as a form of self-care that radiates confidence in every area of your life!

Key Takeaways:

The 7-11 Rule: In the first seven seconds of meeting someone, they make eleven judgments about you before you even open your mouth.
Blazers Are Universal: Every woman should own at least one blazer - they frame your body beautifully, work with any outfit, and instantly make you look polished.
Lingerie Is Self-Love: Beautiful undergarments aren't for others - they're a foundation of self-care and loving your body at every stage.
Stop Hiding: Oversized, shapeless clothing can reinforce a hiding mentality - there are flattering options for every body type that showcase rather than conceal.
Say No More: The best thing about midlife is finally prioritizing yourself without guilt and setting boundaries that protect your energy.

Lisa Says: You’re Not Too F***ing Old! to take control of your life right now!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH LISA RAJA:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Speaking Your Truth: How Vulnerability Creates the Connection We Crave with Katherine Kennedy

Thu, 24 Apr 2025 00:00:00 -0700

If you've ever felt silenced, stuck, or scared to share your deepest truths, this episode is your lifeline. I'm diving deep with storytelling expert Katherine Kennedy about the transformative power of speaking your authentic story - and why your voice matters more than you could ever imagine.

After last week's vulnerable episode about my own childhood trauma, I knew I needed to bring Katherine onto the show to explore how sharing our stories can heal, connect, and ultimately liberate us. Whether you're navigating midlife, wrestling with past experiences, or simply craving deeper connections, this conversation will inspire you to break your silence and step into your most powerful, unapologetic self.

Key Takeaways:

Vulnerability is a strength, not a weakness - sharing your authentic story can create deeper connections and personal growth.
The "three C's" storytelling framework (Challenge, Choice, Change) can help you process and understand your personal experiences.
Many women struggle with people-pleasing and hiding their true feelings, which prevents genuine connection and self-understanding.
Writing can be a powerful tool for self-discovery - just 6 minutes of reflective writing each morning can provide significant insights.
Speaking your truth isn't about perfection, but about showing your authentic journey and the lessons learned along the way.
Midlife offers a unique opportunity to care less about others' opinions and more about personal authenticity and growth.
Sharing your story isn't just for you - it can inspire and help others who may be experiencing similar challenges, creating a ripple effect of healing and connection.

Katherine Says: You’re Not Too F***ing Old! to share what’s inside.

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH KATHERINE KENNEDY:

Speaking What Matters (Book)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Permission to Not Be Okay: A Raw Conversation on Healing

Thu, 17 Apr 2025 00:00:00 -0700

In this vulnerable episode, I peel back the curtain on my recent struggle with resurfacing childhood trauma. Despite years of therapy, I share how a recent interview unexpectedly reopened old wounds with my father, plunging me into a space of heaviness and contemplation. I reveal the raw moment when I broke down at lunch with friends, finally acknowledging the weight I'd been carrying and allowing myself to receive support instead of always giving it.

I offer this deeply personal story as a reminder that healing isn't linear and that even cheerleaders sometimes need their crowns fixed. If you've ever felt like you should be "over" something by now, or if you're struggling beneath a cheerful exterior while feeling broken inside, this episode will validate your experience and remind you that you're never alone in these complicated human emotions—and that asking for help might be exactly the medicine you need.

Key Takeaways:

Healing from childhood trauma is not a linear process
The power of vulnerability and seeking support
Importance of addressing emotional wounds
Strategies for personal growth and self-discovery
Feeling difficult emotions rather than numbing them

Jen Says: You’re Not Too F***ing Old! to do what you need to do to feel good.

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

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Unedited AI Transcript Here

LINKS MENTIONED:

Episode 137 with Sand Symes

Episode 202 with Terri Cole

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Embrace Your Midlife 'It Has to Be Me' Moment with Tess Masters

Thu, 10 Apr 2025 00:00:00 -0700

In this powerful episode, I talk with multi-passionate midlife badass Tess Masters - 3x published author, health coach, podcast host, actress, and presenter. We dive deep into the concept of "It Has to Be Me" moments - those pivotal times when, despite fear and reservation, you decide to take action toward what your heart desires. Tess shares her journey creating the "It Has to Be Me" podcast, inspired by the transformative stories she witnessed through her health coaching. Our conversation explores the permission we need to give ourselves in midlife to finally listen to those whispers (that often become screams) about what we truly want.

This episode is your permission slip to embrace that voice inside telling you "It has to be me." Whether you're contemplating leaving a relationship, starting a business, setting boundaries, or pursuing a creative passion, Tess offers practical wisdom for overcoming fear and taking that first step. We unpack how midlife offers us the gift of knowing ourselves better, having more resources at our disposal, and caring less about external validation. If you're on the cusp of making a change but need inspiration and tools to push past fear, this conversation will empower you to take messy action toward your dreams.

Key Takeaways:

Permission is the starting point
“Failure” is simply not trying
Fear and excitement activate in the same place in the body
Your superpower is often what comes most naturally to you
Think bigger than your big

Tess Says: You’re Not Too F***ing Old! To do anything you want to do!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH TESS MASTERS:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

YNTFO Pivot Story: How Denise Pines Turned Her Hot Flash into a Movement, Business, & Community

Thu, 03 Apr 2025 00:00:00 -0700

Discover the inspiring journey of Denise Pines, a trailblazing women's health advocate who transformed her career from entertainment to midlife wellness. In this powerful conversation, Denise Pines shares her personal pivot from experiencing her first hot flash to becoming a leading voice for women's health, co-producing the groundbreaking documentary The M Factor and founding WisePause Wellness, an innovative platform dedicated to midlife empowerment.

Denise Pines is a women’s health advocate and age enthusiast who lives at the intersection of health, technology, and film. She’s the founder of WisePause Wellness, Co-Founder of Tea Botanicals, co-producer of The M Factor, and current President of the Osteopathic Medical Board.

Key Takeaways:

Personal experiences can drive professional pivots in midlife.
Healthcare needs major improvements in understanding women's midlife health.
Community support is critical for women navigating midlife transitions.
Midlife brings confidence, wisdom, and increased problem-solving skills.
All about the WisePause Menopause Conference on April 12 in Los Angeles.

Denis Says: You’re Not Too F***ing Old! to play and be silly!

Watch the Full Episode on YouTube

→ If you love the podcast and want to help spread the YNTFO message, please subscribe and give us a 5-star rating!

See Jen and Denise at WisePause on April 12 in Los Angeles! Use code WPJEN for 25% off the $99 ticket

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH DENISE PINES:

Teabotanicals

The (M) Factor

WisePause on IG

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Do This One Simple Thing and Change Your Life

Thu, 27 Mar 2025 00:00:00 -0700

Today I'm sharing the ONE thing that can completely transform your life: the power of deciding. This episode is essential if you’re feeling stuck or wondering if it's too late to pursue what you really want. I'm giving you the exact framework that will help you break through your limitations and create massive shifts in record time.

You'll discover how to move from that wishy-washy, indecisive state where you're just wishing and hoping things might change, into a place of absolute clarity and momentum. When you decide with certainty what you truly want, your entire world shifts and opportunities appear, the right people show up, and what once seemed impossible starts unfolding before your eyes!

In This Episode, You'll Learn:

How to harness the transformative power of deciding. A step-by-step approach to getting crystal clear on what you want and committing to it without second-guessing yourself.
Practical strategies to reduce the noise in your life including exactly when to say no and how to be strategic with your time to create space for what truly matters.
The secret to finding and aligning yourself with the right people. Discover this life-changing hack to surround yourself with supporters who will accelerate your journey to success.

You’re Not Too F***ing Old! to decide it’s YOUR time!

Watch the Full Episode on YouTube

→ If you love the podcast and want to help spread the YNTFO message, please subscribe and give us a 5-star rating!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

High-Functioning Woman or High-Functioning Codependent? Terri Cole Helps Us Tell the Difference!

Thu, 20 Mar 2025 00:00:00 -0700

Are You Secretly a High-Functioning Codependent?

“The irony is that the more capable you are, the less codependency looks like codependency but it’s still codependency.” - Terri Cole

Buckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and stood there, mouth agape, thinking, "OH. MY. GOD. This is ME." If you're a high-achieving woman who's constantly giving, solving everyone else's problems, carrying the weight of the world on your shoulders, and running yourself into the ground - this episode is your wake-up call. I'm talking to all you incredible, capable women who are secretly exhausted, overwhelmed, resentful, and wondering why you can never seem to catch a break.

Terri Cole is dropping some truth bombs that will help you understand why you're stuck in this cycle and, more importantly, how to break free. We're diving deep into what high-functioning codependency really looks like, why it's not just about "being nice," and how these patterns are keeping you from living your most authentic, joyful life. Trust me, by the end of this episode, you'll have a whole new understanding of yourself and the tools to start making powerful changes.

Terri Cole, MSW, LCSW, is a licensed psychotherapist and global relationship and empowerment expert, and best-selling author of “Boundary Boss” and “Two Much: A Guide to Breaking the Cycle of High-Functioning Codependency.” She inspires millions weekly through her blog, social media, signature courses, and her popular podcast, The Terri Cole Show.

Key Takeaways:

Defining high-functioning codependency and its prevalence among highly capable women.
How to identify if you are a high-functioning codependent.
Terri’s practical tools for recovery and the benefits of recovery like personal peace.
Saying no to self-abandonment, self-sacrifice, and saying yes.
Looking at root causes of HFC like the "Cult of nice" conditioning and childhood patterns.
Redefining your self-worth outside of high-functioning codependency.

Terri’s 3 Q’s For Clarity:

Who did that person remind you of?
Where had you felt like that before?
How was that relational dynamic familiar to you? Did it mirror something you’d seen before?

Terri Cole Says: You’re Not Too F***ing Old! To up your erotic intelligence.

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH TERRI COLE:

Free HFC Toolkit

Learn about the Flourish Retreat

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Menopause: Tamsen Fadal's Guide to Reclaiming Your Power in Midlife

Thu, 13 Mar 2025 00:00:00 -0700

Midlife isn't about slowing down—it's about powering up, and no one embodies that spirit more than Tamsen Fadal, the menopause advocate and author who's rewriting the narrative for women everywhere. Tamsen, who's become our collective “midlife big sister,” and I discuss our shared mission of rewriting the midlife narrative and dive deep into her groundbreaking book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before."

From hosting the world's hottest menopause party in Vegas to producing the game-changing documentary "The M Factor," Tamsen is on a mission to transform how we view menopause and the incredible potential of midlife. If you've ever felt confused, frustrated, or alone in your menopause or midlife journey, this conversation is your roadmap to understanding, empowerment, and unapologetic self-love. Join us for this can't-miss conversation that proves YNTFO to do whatever you want in this next chapter!

Key Takeaways:

Actionable steps to transform your mindset about midlife and menopause - from seeing it as an ending to embracing it as your most confident, free, and powerful chapter.
How to recognize the wide range of perimenopause symptoms beyond just hot flashes and night sweats.
Practical strategies for talking to your doctor about menopause and advocating for yourself when medical professionals dismiss your symptoms.
Tips for having honest conversations with your partner & family about what's happening to your body without shame or embarrassment.
How to build and nurture your midlife community, which research shows is crucial for longevity and mental wellbeing.

Tamsen Says: You’re Not Too F***ing Old! to do whatever you want in this next chapter.

LINKS MENTIONED:

The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)

Free Tamsen Event at Book Passage March 29th

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH TAMSEN FADAL:

TikTok 

Threads  

How to Menopause (Amazon)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Celebrating 200 episodes with our BFF Julie Gordon White + Tamsen Fadal's Vegas Party Roundup

Thu, 06 Mar 2025 00:00:00 -0800

Join me as I celebrate a massive milestone - 200 episodes of The Jen Marples Show! This journey has been nothing short of extraordinary, proving that midlife is not about slowing down but about powering up. In this special episode, I'm joined by my midlife BFF and OG menopause maverick, Julie Gordon White, founder of MenoWell, to dive deep into what it means to be unapologetically you in midlife. I also share my twerking in Vegas at Tamsen Fadal’s World’s Hottest Menopause Party as well as an event recap!

Key Takeaways:

Tamsen Fadal’s Vegas Menopause Party takeaways.
Midlife is your time to shine, not hide.
Community and connection are your superpowers.
Don't let age be a barrier to your dreams.
Creativity is meant to be expressed, not suppressed.
Your unexplored passion could be your next big adventure.

Special Bonus: We're doing a MASSIVE giveaway! Three lucky listeners will win a box of MenoWell Menopause Energy bars by sharing this episode on Instagram! You must do three things: 1) screenshot the episode and post on IG, 2) tag @jenmarples and @mymenowell on your post or story AND 3) make sure you’re following both of us @jenmarples and @mymenowell on IG – Winners will be announced March 12!

Your action step is clear: Stop waiting. Start doing. Whether it's launching a podcast, starting a business, or simply trying something new - You’re Not Too F***ing Old! This is your moment to step into the midlife spotlight and claim everything you desire. Let's go!

You’re Not Too F***ing Old! to twerk!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH JULIE GORDON WHITE:

MenoWell

LINKS MENTIONED:

Ep 16 with Julie Gordon White

The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)

Free Tamsen Event at Book Passage March 29th

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

YNTFO to Be the Leading Lady in Your Own Life: Here's How!

Thu, 27 Feb 2025 00:00:00 -0800

In this powerful solo episode, I dive into what it truly means to step into the spotlight and become the leading lady in your own life! I explore how we often dim our light through the years—whether from societal pressure, relationships, or our own self-doubt. I share personal stories about my journey back to my authentic self and challenge you to reflect on what you need to shed to become the main character in your own life.

Ready to stop playing supporting roles and claim center stage in your own story? I will give you the permission slip you didn't know you needed, practical advice for reconnecting with your inner child, and even throw in some perfect movie recommendations to inspire your leading lady transformation. Get ready to channel your inner main character energy and own that leading lady role!

Key Takeaways:

Recognizing that becoming the "leading lady" in your life means reconnecting with your authentic self rather than creating someone new.
Identifying what needs to be shed or released to become the main character - old beliefs, negative self-talk, or fear of judgment.
Talking to your "inner child" with compassion to heal past wounds that may have dimmed your light over the years.
Balancing multiple roles (mother, spouse, caregiver) while prioritizing yourself instead of always playing supporting parts.
Building community with like-minded women through events and connections to support your personal growth journey.

Jen Says: You’re Not Too F***ing Old! to be the leading lady in your own life!

Take our survey HERE and be entered to win time with Jen & YNTFO merch!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

LINKS MENTIONED:

The StrongHer Collective Event Mar. 6 (Use code YNTFO for 20% off)

The Women in Wealth Catalyst Summit March 27th at the Golden Gate Club in the Presidio, San Francisco (Use code Syama25 for 25% off)

The StrongHer Collective Event March 29th (Use code YNTFO for 20% off)

Free Tamsen Event at Book Passage March 29th

Ep 179 with Syama Bunten

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Navigating Empty Nesting & Embracing the "Free Bird" Mindset with Maile Mock

Thu, 20 Feb 2025 00:00:00 -0800

In this episode, I sat down with my friend and luxury real estate expert Maile Mock to dive deep into the emotional journey of empty nesting - but with a powerful reframe. Instead of viewing it as an "empty nest," we explored the concept of becoming "free birds" and embracing this next chapter of life with excitement and possibility. Maile and I got real about why having our kids leave feels like losing a limb (because it kind of is!) and how the transition evolves from those raw early days of missing them desperately to finding a new rhythm and reconnecting with ourselves. The beauty of my conversation with Maile is that we're both in it right now!

We also tackled the practical side of empty nesting, particularly around housing decisions and partnerships. Through Maile's expertise in real estate, we discussed how couples can navigate different visions for their next chapter - whether that's downsizing, moving to the city, or finding that perfect lock-and-leave property that supports a more adventurous lifestyle. I loved exploring how we Gen Xers are rewriting the rules of midlife, with most of us viewing this as a time to start new ventures rather than winding down into traditional retirement. The key takeaway? It's time to give ourselves permission to dream big and explore possibilities we might have put on hold while raising our families. As Maile perfectly summed up - 50 is the new 30, and we have so much life ahead of us to create, grow, and embrace our free bird status.

Key Takeaways:

1. Empty Nesting is Hard - And That's OK

2. The Free Bird Mindset is Game-Changing

3. Dream Big But Try Before You Buy

4. 50 is the New 30 - Forget Traditional Retirement

5. Permission to Put Yourself First

Maile Says: You’re Not Too F***ing Old! to go for it!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

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Unedited AI Transcript Here

CONNECT WITH GUEST:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Transform Your Pain into Purpose with Shirin Aryanpour & Genoveva La Placa

Thu, 13 Feb 2025 00:00:00 -0800

In this powerful episode, I sit down with two remarkable friends and soulful leaders: Genoveva La Placa and Shirin Aryanpour, for a conversation that will help you transform your pain into purpose. These women have faced immense challenges, from loss and illness to cultural oppression, and they've emerged stronger than ever, committed to uplifting and empowering other women.

Our conversation weaves through topics of emotional intelligence, the importance of community, and the power of presence in our daily lives. Whether you're dealing with loss, health challenges, career transitions, or any of life's major hurdles, this episode offers a roadmap for moving through difficulty toward meaningful change.

Key Takeaways:

Pain is inevitable, suffering is optional.
Quality relationships add seven years to your life.
Become the CEO of your life through self-awareness.
Serving others helps heal personal pain.
Midlife is the time to shed people-pleasing and embrace authenticity.
Using anger and frustration as a catalyst for positive change.

Geno Says: You’re Not Too F***ing Old! to believe and love yourself.

Shirin Says: You’re Not Too F***ing Old! to shine bright and move forward.

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH GUESTS:

Geno Instagram | LinkedIn | Website

Shirin Instagram | LinkedIn

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Stop Sabotaging Your Success: 5 Hidden Ways You're Holding Yourself Back

Thu, 06 Feb 2025 00:00:00 -0800

The Jen Marples Show episode 196 is here!

Are you holding yourself back from achieving your dreams? In this impactful and actionable episode, I dive deep into the five sneaky ways we often sabotage our own success, sharing personal stories and real-world examples from my own journey. From the lies we tell ourselves to the paralyzing fear of both failure and success, I'll help you identify these self-sabotaging behaviors that might be keeping you stuck.

If you've ever felt like everyone else has it figured out while you're still struggling to take action, or if you find yourself waiting for the "perfect time" that never seems to come, this episode will give you the wake-up call – and more importantly, the practical solutions – you need to finally get out of your own way and start making progress toward your goals.

5+ Ways You’re Holding Yourself Back:

Lies. We are really good at telling ourselves all the reasons we can’t do things.
Comparisonitis. We think everybody else has this figured out.
Fear. Every day, we fear failure (and even success sometimes!).
Procrastination and overwhelm. We can’t wait for that perfect moment. Get focused and take action.
Going it alone. We all need other people to help us on this journey.
*Bonus* Thinking you're too old or it’s too late. YNTFO!

You’re Not Too F***ing Old! To Do the Damn Thing!

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Building Community in Midlife: How to Find Connection After 40 with The Wiser Me's Donna Coxon-McCory

Thu, 30 Jan 2025 00:00:00 -0800

The Jen Marples Show episode 195 is here!

Today, I’m sitting down with Donna Coxon-McCory, the inspiring founder of The Wiser Me community. Donna shares her personal journey of discovering the need for midlife support and how she created a vibrant, empowering space for women to connect, learn, and thrive in their third curve.

As a lifelong community builder, Donna's insights on the power of connection and the importance of embracing change in midlife are invaluable. Join us as we explore the transformative potential of the Wiser Me community and discover the keys to navigating the richness of midlife.

Donna Coxon-McCory and I discuss:

Donna's inspiration for creating the Wiser Me.
The concept of the "third curve" in midlife and what it means.
The challenges of and solutions for finding community and connection in midlife.
Donna's four foundational principles for thriving: connection, curiosity, getting outside, and finding daily inspiration.
The benefits of embracing change and reimagining life in the third curve of midlife
Donna's mission to empower women and create a supportive, inclusive community through The Wiser Me.
The Wiser Me community, a safe space for midlife women to connect and thrive.
The upcoming The Wiser Me salon, Feb 5th in Mill Valley, CA, with guest speaker Jen Marples (yours truly!).

Donna Says: You’re Not Too F***ing Old! to re-imagine or rediscover who you are!

Join us in Mill Valley, CA for The Wiser Me Salon event on Feb. 5 - register HERE!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH GUEST:

The Wiser Me

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Women Rising: How to Claim Your Seat at the Table with Dr. Shannon Udovic-Constant

Thu, 23 Jan 2025 00:00:00 -0800

The Jen Marples Show episode 194 is here!

Today, I have the honor of speaking with Dr. Shannon Udovic-Constant, a remarkable woman who is not only a dedicated pediatrician but also a trailblazer in the field of healthcare leadership.

Shannon has recently taken on the prestigious role of California Medical Association President, becoming one of only five women to hold this position in the organization's 160-year history! Her journey and the insights she's gained along the way are truly inspiring, and I can't wait to dive in and share them with you!

Whether you're a woman in medicine, in any industry, an entrepreneur, or simply someone seeking to make a greater impact, I know Shannon's story and the strategies she's developed will empower you to step into your own midlife spotlight and claim the success you deserve.

Dr. Shannon Udovic-Constant is a visionary medical leader and fierce advocate for the advancement of women in medicine. She is an award-winning board-certified general pediatrician, current President of the California Medical Association, and founder and CEO of Physician Women Rising, a community and coaching platform dedicated to helping women in medicine smash barriers, seize leadership roles they deserve, and create lasting impact.

Shannon and I discuss:

The importance of women stepping into leadership roles, especially in male-dominated fields like healthcare, to drive change and improve decision-making.
Strategies for overcoming fear and self-doubt when pursuing leadership opportunities, including reframing challenges as an "adventure" rather than a threat.
The value of introspection, strategic planning, and building relationships to position oneself for leadership roles.
The power of collaboration, mentorship, and support systems to help women navigate the complexities of leadership.
The benefits of embracing midlife as a time to pursue new challenges and make a lasting impact, without being held back by what others think.

Shannon Says: You’re Not Too F***ing Old! To smash barriers and seize the leadership that you deserve in order to have lasting impact!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH GUEST:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Bad Girls Club: A Spiritually Based Recovery Story & Midlife Transformation with Karen Marginot

Thu, 16 Jan 2025 00:00:00 -0800

The Jen Marples Show episode 193 is here!

Get ready for some major midlife inspiration as I chat with Karen Marginot on today’s show, who on the eve of turning 60 decided to throw conventional wisdom out the window, leave her cushy tech job, write a book, and launch a transformational coaching business. Karen shares her raw and powerful journey from addiction in her twenties to becoming a badass executive coach at Salesforce, and finally stepping into her true calling as an author and transformational leadership coach. If you've ever thought "I'm too old" or "it's too late," this episode will light a fire under your booty and show you that midlife is THE time to go after your dreams!

About "The Bad Girls Club: Promises of a Spiritually Based Recovery": Karen's groundbreaking book isn't just for those struggling with addiction - it's for every woman feeling overwhelmed, disconnected, or searching for deeper meaning. Through her vulnerable storytelling, Karen shows us how recovery principles can help anyone find peace, purpose, and authentic leadership. Whether you're dealing with perfectionism, workaholism, shopping, or any other way we numb ourselves from life's pressures, this book offers a path to feeling grounded and centered, no matter what chaos is swirling around you.

When I first met Karen, I was immediately inspired by her courage and authenticity and I know you will be too! If you're feeling the call to make a change, but fear is holding you back, get ready to be inspired. Because Karen's story is proof that it's never too late to step into the spotlight and live life on your own terms.

Karen is a leadership, Leadership, Life, and Wellbeing Coach as well as a newly minted author releasing her book on Jan. 28, 2025: "The Bad Girls Club: Promises of a Spiritually Based Recovery.”

Karen and I discuss:

Karen's lifelong dream of becoming a writer and how she finally found the courage to pursue it at 60.
Her new book: "The Bad Girls Club: Promises of a Spiritually Based Recovery.”
The real talk about women, addiction, and the pressure cooker of modern life, especially post-pandemic.
How Karen's recovery story and tools can help all women, not just those with an addiction.
Breaking free from corporate golden handcuffs and realizing your worth isn't defined by a salary.

Karen Marginot Says: You’re Not Too F***ing Old! To Live a Life That Exceeds your Dreams!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH KAREN MARGINOT:

The Bad Girls Club (Amazon)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

5 Powerful Reflections to Kickstart Your Best Year Yet

Thu, 09 Jan 2025 00:00:00 -0800

The Jen Marples Show episode 192 is here!

Happy New Year, my beautiful friends! As we dive into 2025, I'm sharing five key reflections and pieces of advice to help you kick off the year with confidence, clarity, and the courage to go after your dreams - no matter your age.

From Demi Moore's inspiring Golden Globes speech to the importance of rejecting societal expectations and embracing a mindset of continuous growth, I’m giving you the motivation and practical tips you need to overcome self-doubt and step into the fullness of your potential.

Whether you're a longtime listener or new to the show, this episode is a must-listen as you embark on your journey of personal and professional development in the year ahead. Get ready to be uplifted, empowered, and inspired to make 2025 your best year yet. Let's do this!

In this episode, I share 5 key bits of advice to kick start 2025:

You’ll never be enough in society’s eyes so you might as well be YOU and go for your dreams.
Start your new projects and goals when YOU feel ready – not because the world is demanding you to.
You can begin again and again and again.
Get clear on what YOU want (thank you @BonnieWan)
YNTFO – you’re not too old – it’s not too late – you’re fabulous – and you get to do whatever you want!

You’re Not Too F***ing Old! To make 2025 your year!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

Ep 130 | Getting Clear on What You Really Want in Midlife with Bonnie Wan, author of The Life Brief

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Best Thing About Being in Midlife?: My 2024 Guests Answer This Question!

Thu, 19 Dec 2024 00:00:00 -0800

The Jen Marples Show episode 191 is here!

In this special end-of-year episode, I'm doing a roundup of answers to my favorite podcast guest question: "What do you think the best thing is about being in midlife?" I'll start with my own answer - the best thing about midlife is truly not caring what people think!

The answers from this year's guests reveal powerful common themes. By far, the most celebrated aspect of midlife is the freedom from caring what others think - and that universal "gift of menopause" where we finally stop giving a f**k about others' opinions. Many guests spoke about the incredible wisdom and perspective that comes with age, allowing them to navigate life's challenges with more ease and clarity. They highlighted the joy of being authentic without apology, the ability to confidently say "no," and the deep self-acceptance that emerges in this stage of life.

Several guests emphasized feeling more beautiful and empowered than ever before, while others celebrated the slower pace and intentional choices they're now making. Perhaps most powerfully, many guests shared that they've never felt better - they're finally comfortable in their own skin, enjoying richer relationships, and trusting their intuition in ways they couldn't in their younger years. What I see universally is women stepping fully into their power, wisdom, and authentic selves. Whoo hoo this is what #YNTFO is all about!

Let this tiny and mighty episode power you up to YNTFO!

You’re Not Too F***ing Old! To rock midlife!

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Midlife Reinvention: 8 Proven Steps to Uncover Your Passions and Purpose

Thu, 12 Dec 2024 00:00:00 -0800

The Jen Marples Show episode 190 is here!

If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I’m walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.

Whether you're contemplating a career change, exploring a new passion, or simply seeking to rediscover yourself, these actionable strategies will empower you to take control of your midlife journey. Discover how to silence the doubts, silence the noise, and tune in to your authentic desires.

There will never be a perfect time, so why not now? I don’t want you sitting on your dreams!

8 Empowering Steps to Reimagine Your Midlife:

Spending time alone.
Getting the right help.
Doing things that bring you joy.
Assessing your strengths & passions.
Getting feedback.
Trusting your intuition
Taking courageous action.
Aligning with the right people.

Your next chapter is waiting for you!

Jen Says: You’re Not Too F***ing Old! To Pivot!

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

What Are You Going to Do With Your One Wild and Precious Midlife?

Thu, 05 Dec 2024 00:00:00 -0800

The Jen Marples Show episode 189 is here!

In this solo episode, I'm diving deep into what really matters - YOUR one wild and precious midlife. Inspired by powerful quotes from Anne Lamott and Mary Oliver, I'm here to light a fire under you and remind you that You’re Not Too F***ing Old! to chase your dreams, explore new paths, and most importantly, listen to your intuition.

This episode is a rallying cry for midlife women (YOU!) who are ready to break free from societal expectations and step into their authentic selves. I'm sharing my personal journey of ego death, burnout, and ultimately, transformation - from running a PR firm to discovering coaching and yoga - to launching a podcast and a marketing agency for women, and learning that our paths are never linear. And, tomorrow is not promised so the time is now!

I discuss how to:

Overcome the fear of judgment and what others might think about your choices.
Embrace the concept of "Bird by Bird" (thank you, Anne Lamott) - taking small, consistent steps toward your dreams.
Give yourself permission to explore, change, and prioritize YOUR happiness in midlife.
Remember that you are naturally creative, resourceful, and whole - you have everything you need to make the changes you want.

Jen Says: You’re Not Too F***ing Old! To chase your dreams!

Bonus: I'm offering a special one-hour coaching session discount just for podcast listeners in December! Click HERE to book your session and let's breathe life into your dreams together. YNTFO ladies! Your one wild and precious midlife is waiting for you and I’m here to help!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen's Thanksgiving Buffet: Giving Thanks, Setting Holiday Boundaries, & Crushing Goals

Thu, 28 Nov 2024 00:00:00 -0800

The Jen Marples Show episode 188 is here!

I'm excited to share some reflections and insights with you all as we head into the holiday season. Think of this Thanksgiving-themed quickie as virtual Thanksgiving table filled with a little of this and that featuring:

The power of giving thanks for what we have to set us up for future success.
The importance of setting boundaries during the holiday season and beyond. This is the ultimate self-care!
Tools to use and thoughts on having your college-aged child back home.
How and why you should take action right now on big goals and dreams and not wait for Jan. 1.

You’re Not Too F***ing Old! to Say NO during the Holidays!

Wishing you all a very happy and healthy Thanksgiving!

FOR NOW UNTIL DEC. 18 – If you schedule a 60-or-90-minute power session with me you will get a bonus addition of 15 minutes valued at $125! Book your 60-minute (75 minutes with the bonus) session HERE and book your 90-minute (105 minutes with the bonus) session HERE. If you've wanted to work with me and were wondering what it's like, I urge you to make the jump so we can get you stepping into the spotlight sooner than later! This offer ends Friday, Nov. 29 at midnight.

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

LifeStyled: Your Guide to a More Organized & Intentional Life with Shira Gill

Thu, 21 Nov 2024 00:00:00 -0800

The Jen Marples Show episode 187 is here!

Ready to strip away the clutter and create a life that actually feels good? This week I'm thrilled to welcome back one of our most popular guests ever, Shira Gill – organizing expert, bestselling author, and total badass who's helping women cut through the BS and design lives they love. Her new book "LifeStyled" takes her minimalist philosophy beyond just organizing our closets (though she's brilliant at that too) and applies it to every area of our overwhelmed lives.

Shira drops some serious wisdom about breaking free from burnout by being "radically intentional" with our time, energy and commitments. She shares game-changing strategies like the index card system for focusing on what truly matters, how to create a minimalist boutique hotel vibe in your bedroom (yes please!), and why it's perfectly okay to say "hell no" to cooking dinner or sending holiday cards if that's not your thing.

As midlife women, we're done with doing all the things half-assed – it's time to do less, BETTER!. Whether you're feeling stretched too thin, craving more calm in your life, or just ready to stop shoulding all over yourself, this episode is your permission slip to let go of what's not serving you.

Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle.

Shira and I discuss:

How to create more intentionality in all areas of life, beyond just the home.
Pausing and conducting a "life audit" to evaluate priorities.
Practical tips for reducing burnout and decision fatigue.
Embracing the freedom and liberation that comes saying no.
Only focusing on one or two big goals per year.
The transformative power of creating a visually pleasing, clutter-free environment.
Giving yourself permission to be "bad" at certain tasks.

Shira Says: You’re Not Too F***ing Old! to Travel the World Alone!

Learn more about Jen Marples at https://www.jenmarples.com

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Link to Shira’s episode 132 HERE.

Unedited AI Transcript Here

CONNECT WITH SHIRA GILL:

www.shiragill.com

@shiragill

Newsletter + Community

Books:

Organized Living

Minimalista

LifeStyled

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Turning 55 with No F's Left to Give! Jen Shares 10 Transformative Truths for Women + The M Factor Movie Review

Thu, 14 Nov 2024 00:00:00 -0800

The Jen Marples Show episode 186 is here!

In this milestone episode (it’s my birthday!), I get real about turning 55 and share my unfiltered thoughts about aging, self-love, and embracing this stage of life. From finally learning to tell myself "I love you" during a powerful breathwork session (thank you to former podcast guest Sand Symes!) to my unapologetic stance on Botox (you can take it from my cold, dead hands!), I dive deep into body acceptance after menopause and share my fave makeup tips (hello, Bobbi Brown/Jones Road Miracle Balm!).

I also share my movie review of "The M Factor" documentary on PBS, which is sparking crucial conversations about menopause and women's health around the country as well as bringing women together. Fabulous! Menopause is the new HOT club!

The heart of this episode is my birthday gift to you – 10 transformative truths you need to know right now, starting with my rallying cry: You're Not Too F***ing to Old! I share my daughter Gaby's inspiring basketball story and how it gives us the courage to ask ‘why not you?’, break down why surrounding yourself with incredible women is non-negotiable, and get real about letting go of control.

Plus, I dish out a bonus tip about celebrating the wins of women around us because when one of us rises, we all rise. These aren't just feel-good mantras – they're your permission slip to bet on yourself, use your voice, and step into the midlife spotlight. Whether you're 45, 55, or 65, there's no expiration date on your fabulousness, and it's never too late to chase those dreams!

Jen Says: You’re Not Too F***ing Old! to do the damn thing!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

LINKS MENTIONED:

The M Factor: Shredding the Silence on Menopause

Miracle Balm https://www.jonesroadbeauty.com/products/miracle-balm?variant=40809260089494

No Makeup Makeup https://nomakeupmakeup.com

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Reclaim Your Feminine Power and Tap Into Your Limitless Potential with Jessica Zweig

Thu, 07 Nov 2024 00:00:00 -0800

In this episode, I sit down with the incredible Jessica Zweig, best-selling author, serial entrepreneur, podcaster, and, most importantly, someone who has been a guiding light and profoundly impacted my life. Not only has Jessica been a virtual mentor to me, she is also the reason I chose hot pink as my signature color! She's a personal branding guru and self-proclaimed spiritual hustler who is deeply passionate about women tapping into their innate gifts and shining their light. This is the conversation we all need right now; trust me on this one!

Jessica and I discuss the importance of reclaiming our feminine power and breaking free from societal expectations and the patriarchy, setting boundaries, prioritizing self-care, cultivating a deeper connection to our spiritual selves, and tapping into our innate, limitless potential.

Whether you're struggling with burnout, self-sacrifice, or the patriarchal conditioning that's held you back, Jessica's wisdom will inspire you to shed old patterns and step into the fullest expression of who you are. Get ready to be uplifted, motivated, and activated, because the time is now to change the world - and you're not too f***ng old! to do it!

Jessica Zweig has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. She’s a serial entrepreneur and best-selling author of Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself and THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. She’s also the host of the top-ranked podcast, The Spiritual Hustler, and is a highly sought-after speaker and leader of a global community of spiritual women.

Jessica and I discuss:

Jessica's personal journey from entrepreneurial burnout to spiritual awakening.
How her trip to Egypt inspired her new book "The Light Work."
The importance of reclaiming our feminine power.
Practical strategies for building a sustainable business without sacrificing your health and well-being.
Overcoming the fear and conditioning that holds women back from fully stepping into their worth and value.
The power of healing childhood wounds and ancestral trauma.
Navigating emotional challenges and maintaining self-compassion on the journey of personal and professional growth.
Embracing the increased clarity and self-acceptance that comes in midlife.

Jessica Says: You’re Not Too F***ing Old! To Change the World!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

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Unedited AI Transcript Here

CONNECT WITH JESSICA ZWEIG:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

From CMO to Chief Soul Officer: How to Unleash Your Soul's Calling with Corporate Rebel Shelley Paxton

Thu, 31 Oct 2024 00:00:00 -0700

The Jen Marples Show episode 184 is here!

Get ready to have your soul ignited, ladies! Today I'm thrilled to welcome the one and only Shelley Paxton - a true corporate rebel, best-selling author, keynote speaker, and Chief Soul Officer extraordinaire. Shelly's journey from the top marketing ranks at Harley-Davidson to a profound midlife awakening is the stuff of legend.

She's the Brené Brown meets biker babe you never knew you needed, and her message of reclaiming your power, releasing the shackles of "should," and redefining success on your own terms is exactly what our community needs to hear.

Buckle up, because Shelley is about to take us on a wild ride straight to the depths of our souls. You won't want to miss a single juicy morsel of wisdom she's dropping - this episode is pure fire from start to finish!

Think Brené Brown meets Biker Babe, with a dash of Liz Gilbert. As former Chief Marketing Officer of Harley-Davidson, Shelley Paxton found herself at the top of the proverbial mountain feeling success-EMPTY instead of success-FULL. That awakening led her on a profound journey that became her mission, business, and Simon & Schuster- published bestselling book, Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life. She’s leading a REBELution to rewrite the script of success. Shelley’s inspiring work has been featured on NBC, CBS, Forbes, Thrive Global, Inc., Business Insider, Yahoo!, and a TEDx stage.

Shelley and I discuss:

Recognizing when your "success" feels empty and disconnected from your true self is a powerful wake-up call to make a change.
Defining a "soul batical" as a conscious choice to live and lead with greater authenticity, courage and fulfillment.
Releasing the "shackles of should" by identifying your soul fuels vs. soul sucks through a simple energy audit exercise.
Establishing boundaries and giving yourself permission slips to prioritize your values and well-being.
Overcoming the "arrival fallacy" - the belief that achieving certain milestones will bring lasting happiness.
Choosing your values over external validation, even when it means making difficult decisions.
Embracing the wisdom and self-trust that comes with midlife as you rewrite your success story on your own terms.

Shelley’s Powerful Question to ask yourself:

What do I need to allow myself to do, not do, or feel right now, today, or in this moment in order to show up as my most bold, brave, and badass self?

Now, write yourself a permission slip to do that thing and see what happens!

Shelley Says: You’re Not Too F***ing Old! to Rewrite Your Script on Your Own Terms!

Learn more about Jen Marples at https://www.jenmarples.com

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Unedited AI Transcript Here

CONNECT WITH GUEST:

Book

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Holler at Your Dreams and Make Fear Your Homeboy with Judi Holler, Keynote Speaker & Author

Thu, 24 Oct 2024 00:00:00 -0700

The Jen Marples Show episode 183 is here!

Today we are going to HOLLER at our dreams and make fear our homeboy with the absolutely dynamite Judi Holler, a bestselling author and keynote speaker. Get ready to get fired the F up after you hear this conversation. Judi pulls no punches and wants us all to unapologetically chase our dreams, take bold action, and make big moves so we have the lives we desire.

Listening to Judi is like having five cups of coffee as you will be so wired and ready for action to chase your dreams! We talk about remixing our lives, flow, taking care of ourselves, applying the right pressure to get what we want, and how we must get uncomfortable on purpose regularly in order to earn the life you want.

We’re going to unlock our midlife potential today, ladies!

For 25+ years, Judi has been smashing through glass ceilings, whether in her earlier years as an executive in the meetings and events space or in the past 10, where she has built a thriving enterprise encompassing a successful keynote speaking business, a top 1% podcast on iTunes, and a bestselling book. Her book, Fear Is My Homeboy®, delivers a powerful message: stop letting fear boss you around and start leveling up personally and professionally.

Judi and I discuss:

How to remix your life using her mixtape methodology.
How to overcome fear and realize it’s a motivational force.
Redefining the concept of "holler" as self-leadership and self-motivation.
The importance of self-care, environment, and managing your "flow."
Embracing midlife wisdom and giving fewer f**ks.
Judi's advice to "holler at your dreams" and take brave action.
The value of reconnecting with the little girl inside you.
Her book: Fear is My Homeboy

Judi Says: You’re Not Too F***ing Old! to Holler At Your Dreams!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH JUDI HOLLER:

YouTube: https://www.youtube.com/@JudiHoller

FEAR IS MY HOMEBOY: https://shorturl.at/FRg4d

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Learning to Love Midlife with Chip Conley, New York Times Bestselling Author

Thu, 17 Oct 2024 00:00:00 -0700

The Jen Marples Show episode 182 is here!

Listen up, ladies! Today we have a MAN on the podcast! For the first time in three years! So, I’m thrilled to welcome Chip Conley, author of Learning to Love Midlife, and the founder and CEO of the Modern Elder Academy to the show! Chip rocks my world with all he’s doing to support us midlifers and I’m so honored to have him as a guest today!

This conversation is sure to change your life and spur you into action. Chip is a true trailblazer for rebranding and destigmatizing midlife, and you’re going to love hearing his midlife insights and personal journey. Chip brings a unique and invaluable perspective that I know will resonate with you deeply.

Chip Conley is a hospitality industry maverick, New York Times bestselling author, and the founder and CEO of the Modern Elder Academy, the world's first midlife wisdom school.

Chip and I discuss:

Why he founded the Modern Elder Academy, the world's first midlife wisdom school.
The concept of "midlife chrysalis" and the importance of reframing our relationship with aging.
Embracing “no more f*cks” left to give and having a sense of urgency.
How to adopt a “transitional IQ” and understand where you are on its continuum.
The value of age fluidity and embracing all the ages we've ever been.
The importance of trying new things and why it’s never too late.
How we become both “logical and lyrical” in midlife.
The significance of community, connection, and rituals in navigating midlife.
The unique challenges men face in midlife and insights on how women can better support the men in their lives.

You’ll walk away appreciating the beauty that’s ahead and get fired up to go for your dreams!

Chip Says: You’re Not Too F***ing Old! To f***! (yes, he said it!)

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH CHIP CONLEY:

Books

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Building a Personal Brand that Gets You Noticed and Unlocks Your Earning Power

Thu, 10 Oct 2024 00:00:00 -0700

The Jen Marples Show episode 181 is here!

The Jen Marples Agency Stepping Into the Spotlight Fall Program registration is live!

In this episode, I’m talking about the power of your personal brand as the ultimate unlock to help you step into the spotlight to make an impact. Ya’ll KNOW that You’re Not Too F***ing Old! and the time to make your big bold moves is now! Join Stepping Into the Spotlight, and we’ll do it together!

This program is a culmination of my life’s work to date - my decades in PR and marketing, experience as a content creator, podcaster, keynote speaker, connector, trained coach, and a believer in mindset and visualization have resulted in Stepping Into the Spotlight - a powerful method we use in the agency to take women from the sidelines and put them into the spotlight, where they belong, to make an impact!

You’ll learn about:

Mindset and how to believe in yourself.
How to create a powerful and authentic personal brand.
How to create clear and concise messaging that converts.
Social media tips, tools, and strategies.
Thought leadership and the art of storytelling to build a relationship with your audience.
Media training and presentation tips and tools and how to expertly slay every opportunity.
How to do your own PR and get featured on podcasts and in the media.
Creating pitches that editors & podcasters will open.
Additional ways to amplify your brand like keynotes, podcasts, books, and more.
How to create your own opportunities & buzz about your business.
And so much more!

You’ll also experience:

1x1 private coaching time with Jen
Incredible industry leading guest speakers.
A community of women that will support you, cheer you on.
A guaranteed guest spot on The Jen Marples Show podcast!
Welcome gift, $250 agency credit for future services, and more!

The time is now to say YES to yourself and Stepping Into the Spotlight!

Click HERE for more information and to register for The Jen Marples Agency Stepping Into the Spotlight program. See you in the room!

Jen Says: You’re Not Too F***ing Old! to join the Stepping Into the Spotlight Program to make an impact!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Stepping Into the Spotlight to Get the Visibility You Deserve

Thu, 03 Oct 2024 00:00:00 -0700

The Jen Marples Show episode 180 is here!

You’re Not Too F***ing Old! to Step Into the Spotlight! In today's episode, I’m unpacking all the steps you need to take to get the visibility you deserve. I’m revealing the exact process we take clients through in my agency so you have what you need to kick the ass I know you want to kick!

I’ve been putting companies and leaders into the spotlight for decades, so I’ve got you!

Here are the key concepts I cover on today’s episode:

Mindset and how to believe in yourself.
The importance of speaking to your ideal client or customer.
How to create clear and concise messaging that converts.
Personal branding: its importance and how to create one.
Social media tips and strategies.
The importance of storytelling.
Speaking and presentation tips and tools.
How to do your own PR and get featured on podcasts and in the media.
Creating pitches that editors & podcasters will open.
How to create your own opportunities & buzz about your business.
And so much more!

This is a masterclass you’ll want to refer to again and again!

Jen Says: You’re Not Too F***ing Old! to Step Into the Spotlight to get the visibility you deserve!

THE WAITING LIST IS OPEN NOW for my Stepping Into the Spotlight group program this fall! If you liked what you heard today and are like JEN, I NEED THIS NOW, well, get on the list. I’ve got you covered! More information to drop shortly!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Getting Rich Together: Women Supporting Women in Creating Wealth with Syama Bunten

Thu, 26 Sep 2024 00:00:00 -0700

The Jen Marples Show episode 179 is here!

Buckle up, my friends, for an inspiring and vital conversation about women building wealth together with the fabulous Syama Bunten, host of the Getting Rich Together podcast, entrepreneur, investor, and overall badass who wants to help us change our relationship to money.

Syama is as soulful as she is beautiful. We dig in deep about what drives us, our money stories, and our relationship to money, i.e., how even the very wealthy can have a “bag lady” mindset. We also discuss transparency and being radically honest about our sources of income, how to bring other women to the wealth table, being vulnerable and learning to ask important questions, and how we can truly build wealth together.

Syama Bunten is the Principal at Big Delta Capital and host of expander podcast Getting Rich Together. She believes that women hold the key to unlocking this next wave of innovation through capital and wants to empower women to invest in the future of the world and create massive wealth. She’s an in-demand speaker and has been featured in The New York Times and Forbes for her financial expertise.

Syama and I discuss:

Our personal money stories and how they shape our beliefs and behaviors around wealth.
How she had to unlearn her own feelings of unworthiness and scarcity mindset in order to open herself up to more significant financial abundance.
The power of community and how women supporting and learning from each other is crucial for overcoming financial fears and knowledge gaps.
The need to define wealth and a "wealthy life" on our own terms, aligning it with what truly makes us happy and fulfilled, rather than societal expectations.

Syama says: You’re Not Too F***ing Old! to have the best sex of your goddamn life!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH SYAMA BUNTEN:

Podcast - Getting Rich Together

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Getting Paid What You're Worth! with Chief Money Officer Joanne Bradford

Thu, 19 Sep 2024 00:00:00 -0700

The Jen Marples Show episode 178 is here!

It’s time to get paid what you’re worth! And, most importantly, figure out HOW! Buckle up for today’s masterclass of an episode with the inimitable Joanne Bradford, Chief Money Officer at Domain Money and former C-Suite exec at multiple tech companies like Pinterest and Microsoft.

So, yeah, she knows what she speaks!

Joanne shares a story that will give you CHILLS. It’s about how a woman almost lost $75K on a contract, but didn’t. I’m not telling the details - you HAVE to listen to this episode! It’s both a cautionary tale AND one of possibility that will inspire you to raise your prices and tweak your offers!

For those of you in business - service-based or product-based - this episode is going to transform your life. I guarantee it!

We also have a deep discussion about personal finances, guarding against and planning for future life moments, and being prepared.

This is a master money class you cannot miss! Oh, and also, Joanne is 60 and just started another business, Domain Money, and is an inspiration to us all!

Joanne Bradford is the Chief Money Officer at Domain Money. Bradford's rich technology background includes pivotal executive roles as President of Honey, COO of SoFi, Chief Revenue Officer at Microsoft, and Head of Partnerships at Pinterest, contributing to over $20 billion in value creation.

Joanne and I discuss:

The importance of asking for higher prices and negotiating.
Strategies for pricing and packaging services to get serious commitments from clients.
The challenges of service-based businesses, like over-servicing and chasing clients, and the need to set clear boundaries.
The significance of understanding your target audience and who is willing to pay for your services, rather than trying to appeal to everyone.
The value of having a solid financial plan, being aware of personal finances, and having important documents like wills and trusts in place.

Joanne Says: You’re Not Too F***ing Old! To get laid (and paid!)!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

CONNECT WITH JOANNE BRADFORD:

The Female Quotient

https://www.domainmoney.com/

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Best Thing About Being in Midlife: Jen Asked & You Answered!

Thu, 12 Sep 2024 00:00:00 -0700

The Jen Marples Show episode 177 is here!

Feeling a little sluggish as we head into the fall season, my friends? Well, buckle up, because I'm about to give you the kick in the pants you need to get pumped up and ready to slay the rest of the year. As kids head back to school and we transition out of the lazy days of summer, it's the perfect time to refocus, recharge, and recommit to your biggest dreams and goals.

In this episode, I'm going to share some major motivation and inspiration straight from my community - fabulous women just like you who are embracing the power of midlife and using it to launch their most fulfilling chapters yet. So get ready to feel empowered, energized, and oh-so-unstoppable. It's time to show the world what you're made of!

Jen Says: You’re Not Too F***ing Old! to get seen, heard, paid, and make an impact!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Midlife Fitness Secrets: How to Become the Strongest, Healthiest, Hottest Version of Yourself with Fitness Expert Melissa Vogel

Thu, 05 Sep 2024 00:00:00 -0700

The Jen Marples Show episode 176 is here!

You’re Not Too F***ing Old! to have a smokin body! We’re digging into all things fitness, mindset, nutrition, lifestyle, and more in midlife with fitness expert and Bomb Mom podcast host Melissa Vogel. Before we dig into all the tips and advice, Melissa and I dish a bit about taking our oldest kids to college and our runaway emotions of joy and grief and what a damn hard thing that was to do!

Many of us are frustrated and throw up our hands when it comes to our midlife fitness and wonder if we can look and feel good over 50. Melissa says we’ve been sold a bill of goods and that we can absolutely be fit, hot, vital, and feel great in midlife! Melissa shares incredible advice on getting fit, including the importance of prioritizing protein, incorporating strength training, and reframing your mindset. Whether you're feeling stuck in an exercise rut, battling stubborn weight gain, or simply yearning to reclaim your vitality, this conversation will equip you with the tools and inspiration to become the strongest, healthiest version of yourself!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom”, she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition, and exercise.

Melissa and I discuss:

Sending our first born babies off to college and the emotional roller coaster.
The benefits and importance of strength training and prioritizing protein intake.
Practical tips for incorporating daily walking, mindset work, and nutrient-dense eating into a busy lifestyle.
How to talk with our kids about nutrition and what’s healthy and appropriate for all ages.
The fear and self-sabotage that can arise when women start to achieve their fitness goals.
How to look and feel like the bomb in midlife!

Melissa says: You’re Not Too F***ing Old! to be bomb!

If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin.

I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube.

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE.

Unedited AI Transcript Here

CONNECT WITH MELISSA VOGEL:

Youtube

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Embracing Midlife Reinvention: Lizzie Bermudez on Her Pivot from TV to Content Creator

Thu, 29 Aug 2024 00:00:00 -0700

The Jen Marples Show episode 175 is here!

We’re wrapping up summer reruns of favorite conversations, and today I’m bringing you my very first podcast guest episode with my dear friend and friend of The Jen Marples Show, Lizzie Bermudez! We all love us some Lizzie and her passion for advocating and educating women in midlife.

We dig into Lizzie’s pivot into midlife content creation after she found herself being aged out of the TV business. Instead of letting this setback define her, she seized the opportunity to dream about what could be next. Her resilience and determination are truly inspiring as she shares the steps she took and the inward process she had to go through to create a business built on authenticity and serving midlife women.

You’ll love Lizzie’s heart and soul, and I know our conversation will inspire you. Let this episode remind you that you can do whatever you want; You’e Not Too F***ing Old!

Lizzie is an Emmy Award-winning former TV journalist turned content creator sharing real talk on Midlife & Menopause on social media and via her podcast, Our Halftime Show, which she co-created with Meredith Sinclair, a Today Show lifestyle contributor.

Lizzie and I discuss:

Lizzie's background as a former TV broadcaster turned midlife lifestyle brand.
The challenges of navigating career transitions and ageism in the workplace.
The process of embracing change and overcoming self-doubt during midlife.
Building a new path and the importance of support systems.
The value of vulnerability and connecting with others through authentic storytelling.

Lizzie says: You’re Not Too F***ing Old! to reinvent at midlife!

I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin.

I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener.

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!

Unedited AI Transcript Here

CONNECT WITH LIZZIE BERMUDEZ:

Cathy Heller’s Make a Living Doing What You Love Podcast

LINKS MENTIONED IN THE EPISODE:

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

From Calvin Klein to Freelance Writing: How Christine Morrison Pivoted Into Her Passion

Thu, 22 Aug 2024 00:00:00 -0700

The Jen Marples Show episode 174 is here!

Summer reruns are ending, so I'm happy to share one more conversation with someone near and dear to me, the fabulous Christine Morrison, former Calvin Klein executive turned freelance writer and soon-to-be published author.

What came between Christine and her Calvins? (I love that you HAVE to be in midlife to get this reference!) Well, love and her passion for writing. After moving from NYC to Boston for her husband's job, she was free to pursue her deep desire to write. But she didn't at first, and then she did! A million small steps added up to what she's doing today, and our conversation will inspire you to go for your dreams.

We talk about reinvention, courage, how to be 21 again and seize new opportunities, and the power of following your heart. We also dive into midlife women's challenges, from feeling invisible to redefining success on their own terms. We also dig into the power of fashion (of course!) and how a great outfit can impact your life!

Christine Morrison is former fashion executive turned fashion, beauty and wellness writer. She's currently working on a fashion essay collection reflecting the meaning behind, and the humor in, what she wore while finding her identity. Her writing has appeared in the Boston Globe, The Washington Post, The Fine Line and The Quality Edit, as well as advertising campaigns.

Christine and I discuss:

Christine's transition from a career at Calvin Klein to freelance writer.
Challenges of leaving a high-powered job and rebuilding a career from scratch.
Power of self-care, self-expression, and confidence in aging gracefully.
Tips on entrepreneurship or career pivots in midlife.
Intuition, calculated risk-taking, and having a fearless mindset.
Achieving work-life balance and prioritizing what's most important.

Christine says: You’re Not Too F***ing Old! To write a book!

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a rating and review on Apple HERE and on Spotify HERE. Thank you and have a beautiful day!

Unedited AI Transcript Here

CONNECT WITH CHRISTINE MORRISON:

Old Chicks Know Sh*t Podcast

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Reclaim Your Life & Find Your Purpose After Burnout with Jennifer Arthurton

Thu, 15 Aug 2024 00:00:00 -0700

The Jen Marples Show episode 173 is here!

A true blessing of podcasting is meeting the most incredible women! I love these summer replays as so much wisdom has been gleaned the past few years of this show and my guests are truly so amazing! You’re going to love today’s conversation with Jennifer Arthurton, host of the Midlife Chicks Know Sh*t podcast and coach for midlife women, as she shares her inspiring story of hitting rock bottom and finding the strength to rebuild her life.

At 50, Jennifer found herself divorced, a single parent, burnt out, overworked, and sick in bed. We dig deep into her story and discuss the all-too-common pattern of women waiting until burnout before making a change and how to break free from this cycle.

Jennifer transformed her life and career and is on a mission to help you do the same. Neither of us wants you to get to burnout or a life crisis in order to make a change. You’ll find some amazing advice, tips, and tools on how to make the shift into something you love as well as enjoy a discussion about all the amazing opportunities we have in midlife.

Jennifer and I discuss:

How to trust yourself & step into your full potential.
The importance of letting go of relationships that no longer serve you.
Avoiding burnout & tapping into your heart’s desires.
Challenging societal expectations of women.
Creating your own definition of success and fulfillment.
The power of meditation, visualization, & tapping into your passions.
How women can best support and learn from each other.

Jennifer says You’re Not Too F***ing Old! to know your sh*t!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JENNIFER ARTHURTON:

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Redefining Success and Staying Relevant in Today's Workforce with Badass Communications Leader, Founder, & Author, Lee Caraher

Thu, 08 Aug 2024 00:00:00 -0700

The Jen Marples Show episode 172 is here!

Summer reruns gave me an excuse to share another fabulous conversation with my friend and longtime colleague and sounding board, Lee Caraher. Lee’s someone I call when I can’t see the forest through the trees. We’ve been going on 23+ years now and I lean into Lee’s zest for life, brilliance, humor, and gregariousness. You are going to love her and this conversation as much as I do! She’s the reason your’s truly had the cojones to go with You’re Not Too F***ing Old! as my rallying cry!

We talk about entrepreneurship, defining success on our terms, staying relevant and adopting an attitude of always be learning - which is critical for everyone in business today but especially in midlife. We also dig into pivoting, getting back into the workforce, stopping caring what people think, and so much more!

Lee Caraher is a seasoned entrepreneur and the founder of Double Forte, a leading national strategic communications agency. With a focus on clarity and positive impact, Lee and her team empower organizations to achieve their goals through powerful communication strategies. As a published author and captivating speaker, Lee shares her expertise on the transformative power of clear communication with audiences nationwide. Her infectious laugh and unwavering optimism underscore her commitment to making a lasting impact in the world of communication.

Lee and I discuss:

Embracing lifelong learning to stay relevant, energized, and employable..
Setting strategic boundaries to attract the right clients and projects.
How to prune the friend garden and get rid of non-supportive people.
Taking charge of your financial future today to avoid surprises.
The importance of insurance: home, life, and health.
Defining success on your terms and not society’s.

Lee Says: You’re Not Too F***ing Old! to create a life that lights you up, both personally and professionally.

I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and sign up for my newsletter to get two free juicy gifts for you, my Stepping Into The Spotlight guide and my 12 Steps to Pivot guide.

Unedited AI Transcript Here

CONNECT WITH LEE CARAHER:

Double Forte

Books

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

A Boomer’s Wisdom & Advice for GenX & Millennials: Jen’s Interview with Her Mom, Linda McCabe

Thu, 01 Aug 2024 00:00:00 -0700

The Jen Marples Show episode 171 is here!

It wouldn't be a summer of killer podcast replays without including this poignant, insightful, emotional, uplifting, and empowering conversation with the most influential woman in my life - my mom, Linda McCabe.

If you're fortunate enough to have a mother or a mother figure in your life, I highly recommend interviewing them, as I did, to gain an important perspective on our collective fight for equality AND to engage and ask questions you might have never asked in your life. It's so powerful and insightful.

My mom and I got into a juicy and, yes, emotional discussion about what her boomer generation experienced and how they needed to step up and be older, perhaps before they were ready. One example was my mom holding me as a babe in arms and sending my dad off to Vietnam, wondering if he would come back. What a thing to ponder at 24 years old.

We also talk about how the responsibilities for women are the same and yet different throughout each generation. We laugh, we cry, and we laugh again. This might be one of the most important podcasts I've ever recorded and I hope you love it as much as I do.

My mom and I discuss:

Changing priorities, expectations, and parenting styles across generations.
Women advocating for their voices and places in a challenging world.
Difficulties faced by older women seeking continued employment.
How our decisions shape our own and others' lives.
Empowering children through choice, responsibility, and resources.
Women's challenges and supporting future generations.
The power of having one advocate that believes in you.
How women can best support each other.

My mom says: You’re Not Too F***ing Old! To do Whatever You Want!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH GUEST: https://www.linkedin.com/in/linda-mccabe-42a70bb/

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

From Lawyer to Nutrition Expert: An Inspiring Story of Reinvention with Elise Museles

Thu, 25 Jul 2024 00:00:00 -0700

The Jen Marples Show episode 170 is here!

I'm loving my summer reruns of some earlier, fabulous conversations with powerhouse women. I get reinspired EVERY time I listen to my guests speak! One such guest is Elise Museles, a former attorney who bravely decided to follow her intuition and pivot into health and wellness. Elise's story is a testament to the power of self-reflection and the courage to embrace a new chapter!

Elise is a Certified Eating Psychology and Nutrition Expert, author of Food Story: Rewrite the Way you Eat, Think, and Live, host of the "Once Upon A Food Story" podcast, and prolific on her beautiful Instagram, sharing gorgeous recipes and health tips.

This is a must-listen for you if you're wrestling with change, wanting to make a move, are afraid of what people might think if you leave your “fancy” job (situation, etc.), wondering if it's too late (hello, it's not, that's why you are here!), or need some encouragement and tools to begin.

Elise and I get into:

Elise's transition from lawyer to becoming a certified eating psychology and nutrition expert.
The importance of creating space for self-reflection and being open to unexpected insights.
Overcoming societal and personal expectations that hold us back from pursuing our true passions.
Elise's advice on midlife career changes or transitions.
Redefining balance and prioritizing self-care and how this leads to greater fulfillment.
Elise's book and how it helps women develop a healthier relationship with food and themselves.
Embracing authenticity and letting go of perfection.

Elise says: You’re Not Too F***ing Old! to rewrite your food story!

I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin.

I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube.

Unedited AI Transcript Here

CONNECT WITH ELISE MUSELES:

Your Food Story Book

The Jen Marples Show: Asking For Help as You Launch Your Business with Becca Salmonson

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How to Support, Promote, and Amplify Women with Julie Castro Abrams, CEO of How Women Lead

Thu, 18 Jul 2024 00:00:00 -0700

The Jen Marples Show episode 169 is here!

I’m revisiting one of my favorite conversations on the podcast with powerhouse Julie Castro Abrams, CEO of How Women Lead and Managing Partner of How Women Invest. If you feel unsure about your next career move or how to advance while juggling other responsibilities, you'll find this discussion so helpful and inspiring!

Julie and I also discuss how to overcome challenges in today's work environment, optimizing your personal brand to expand your opportunity and influence, and finding fulfilling work that fits your strengths.

We also dig deep into one of my favorite topics: how women can best support each other!

Julie Castro Abrams is a gender and racial justice activist who has spent the majority of her career working to build great women-owned companies and economic access for women. She is founder and CEO of How Women Lead, a network of 14,000-plus top executive women who come together to learn, break barriers to success, and make an impact. Using her extensive background, Julie helps top executive women harness and activate their power across all aspects of their careers and lives. She also leads the sister organization, How Women Invest, an early-stage venture capital firm seeking to realize untapped economic potential by focusing on the intersection of female founders and female investors, particularly those of color.

Julie and I discuss:

How Julie empowers women through leadership positions and corporate boards.
The challenges women face re-entering the workforce, navigating ageism, and gender bias.
The importance of networking effectively, building genuine relationships, and mentoring other women.
How women can support each other through making introductions, amplifying voices, and acting as advocates.
Finding fulfilling work that aligns with your strengths and values in a supportive environment.
Embracing confidence in midlife while letting go of negative self-talk.

Julie says: You’re Not to F***ing Old! to Support Women!

Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE. Thank you and have a beautiful day!

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Pursuing Your Passion and Purpose in Midlife while Enjoying the Journey with Kathy Kamei

Thu, 11 Jul 2024 00:00:00 -0700

The Jen Marples Show episode 168 is here!

I’m revisiting one of my favorite conversations on The Jen Marples Show with the heart-centered and soulful Kathy Kamei, founder of Kathy Kamei Designs.

Kathy and I first met while recording this podcast and over time we became friends and spoke on panels together - we joke that we’re perfect together - yin and yang. While yours truly is screaming encouragement from rooftops, Kathy balances me with calming energy and a spiritual outlook on life. I just adore Kathy and I know you will too!

We discuss defining life and success on your own terms, taking risks, embracing the journey and not being focused on the destination, trusting your intuition, the power and beauty of community and connection, and most importantly knowing that the most important relationship is the one you have with yourself. Kathy also shares how single parenting and moving to Bali was the catalyst for her expansion and starting her beautiful jewelry line.

Settle into this conversation and let Kathy’s wisdom shower over you.

Kathy says: You’re Not Too F***ing Old! to have a beautiful love affair with yourself!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Lean In by Sheryl Sandberg

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LINKS MENTIONED IN THIS EPISODE:

The Second Mountain by David Brooks

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Growing & Funding a Menopause Product Business with MenoWell Founder Julie Gordon White

Thu, 04 Jul 2024 00:00:00 -0700

The Jen Marples Show episode 167 is here!

Today, I'm excited to share one of my favorite conversations with one of my favorite people, and that is fellow MenoPosse badass entrepreneur Julie Gordon White. As the founder of MenoWell, Julie created the first menopause-focused energy bar to support women's health. And she's KILLING IT!

Julie has an impressive career background spanning hotel sales, owning an M&A firm, and coaching women entrepreneurs. But it was during the pandemic that she developed her recipe for MenoWell menopause bars after wanting a healthy snack option and finding nothing that suited her. They say necessity is the mother of invention, and MenoWell (formerly Bossa Bars) was born! And, let me tell you, they are not just healthy, they are DELICIOUS! Your's truly is a HUGE fan and has consumed MANY MenoWell bars to date!

In this episode, Julie shares her business journey and invaluable advice for midlife women considering career pivots or starting businesses. Julie drops GOLD in this episode—you'll want to take notes!

Julie and I discuss:

Julie's road to starting MenoWell and overcoming challenges.
Securing investors for MenoWell and being super clear on her business vision.
Trusting your abilities gained over decades, even without direct industry experience.
Setting intentions, visualizing goals as complete, and engaging daily supporters through gratitude.
Embracing midlife by doing what you want without hesitation or apology.
How to MenoPAUSE like a boss!
Her morning ritual GIVE method: Gratitude, Intention, Visualization & Enrollment (in your vision).

You're going to love Julie as much as I do!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Women of Wonder: A discussion about midlife, menopause, & possibility with Jen and Friends

Thu, 27 Jun 2024 00:00:00 -0700

The Jen Marples Show episode 166 is here!

This week, I’m replaying the Women of Wonder panel discussion I spoke on last week in the Bay Area. The discussion was so juicy that I had to replay it for you! I was joined by Jessica Lonergan, the event host and moderator, Dr. Karen Adams, and Deborah Kan. We had an inspiring and interactive discussion around being empowered in midlife, entrepreneurship, menopause, fighting for answers regarding your health, and the power of community and connection.

We discussed:

Embracing midlife potential and believing that you're not too old to pursue your passions.
How menopause management is crucial for overall health and wellbeing.
Supporting and empowering women in midlife by creating a community and sharing resources.
How to discover your purpose in midlife and beyond.
Healthy aging and finding the right medical support.
Overcoming fear and taking action to achieve your goals and dreams.
How entrepreneurship in midlife comes with challenges and how aligning with the right women is crucial for success.

We are better and stronger when we do life together! This conversation will motivate you to step into your fabulousness and activate your purpose by taking courageous action as well as remembering to take care of your health.

Learn more about Jen Marples at https://www.jenmarples.com/

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Savoring Every Midlife Moment with Jen

Thu, 20 Jun 2024 00:00:00 -0700

The Jen Marples Show episode 165 is here!

Ferris Bueller said, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” And that sums up exactly how I have been feeling lately! On today’s show, I’m speaking from my raw, puffy mom heart and reflecting on my son graduating from high school, midlife transitions, the village it takes to raise children, the power of community, and giving ourselves permission to unplug, chill out, and be in the moment.

I ponder:

How it truly takes a village to raise children.
The absolute magnificence of all moms and caregivers.
The importance of community and the safety net it provides.
How we must listen and learn from the women who’ve already had kids leave the nest.
Staying present and savoring every moment.
How we must unplug in order to tap into magic.

You’re not too f***ing old! to cry in your cheerios because your kid is leaving!

I hope you enjoy today’s short, sweet, raw, and real chat from my heart to yours.

LINKS MENTIONED:

Women of Wonder, June 20, Park James Hotel

Learn more about Jen Marples at https://www.jenmarples.com/

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Changing the Conversation on Aging & Why Representation Matters with Stephanie O'Dell

Thu, 13 Jun 2024 00:00:00 -0700

The Jen Marples Show episode 164 is here!

My guest today is Stephanie O’Dell, founder of Celebrate the Gray, and she is passionate about updating the age of models used in marketing and giving women their power back in their aging journey. Celebrate the Gray is for and about the 50-plus woman!

She has built a strong following and community of like-minded women who want to change the face of aging. She knows that women want to be seen as they age in marketing and want their faces, bodies, voices and opinions valued and authentically represented.

Stephanie says: “We want our facies, bodies, voices, and opinions valued and authentically represented. I believe that being a woman today means not letting anyone define you. You define you!”

CAN I GET A HELL YES?!?!

Stephanie and I dive into the deep end and chat about changing the narrative around aging and the importance of representation in the media and why it matters.

Stephanie and I discuss:

How seeing real 50+ women in the media is empowering.
The importance of your intuition and uncovering your purpose.
It takes all of our voices to change the aging narrative.
Stephanie’s journey to starting a modeling agency in midlife.
Embracing freedom and self-definition in midlife.
Positivity and possibility in aging.
Modeling, influencing, and content creating over 50.

Stephanie Says: You’re Not Too F***king Old to start something new!

Learn more about Jen Marples at https://www.jenmarples.com/

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Embracing Your F*ckit Era & Becoming Hotter Than Ever in Midlife with Erin Keating

Thu, 06 Jun 2024 00:00:00 -0700

In this episode, I chat with Erin Keating, founder of Hotter Than Ever, a media and lifestyle company (that includes a podcast!) that creates media, experiences, and products that empower and light up the lives of women over forty, and we’re breaking down the lies we’ve been told by society, stepping into our power and pleasure, playing life by our own rules, burning things down to build a new dream and life, how midlife women are portrayed in media, tips on starting a business in midlife, and embracing your f*ckit era, and so much more!

Yes, our conversation is as amazing as all that sounds!

Erin is one of us—a badass midlifer who knows she’s not too f***ing old to make a difference and is building a mission-driven business to support all of us!

After years of hard work as a media executive, a wife, and a mom, Erin found herself burnt out (sadly, an all-too-familiar story!) and hospitalized. The crazy thing is that she equated her hospital stay to a spa retreat at Canyon Ranch—boy do I get this! Erin used this pivotal moment to reclaim her power and launch her new business. Now, Erin empowers other women to embrace pleasure and self-expression in midlife.

Erin Keating makes hot stuff for women over forty. She’s the founder of Hotter Than Ever and the company’s mission is to help liberate women in midlife to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed.

Erin and I discuss:

The importance of listening to one's intuition and desires over societal expectations
How small courage steps and vulnerability can lead to big changes
How we need to see and hear midlife women's stories to shift cultural narratives
Pursuing your entrepreneurial dreams and asking yourself “how much time do I have left” and “where are you lying to yourself?”
Dating in midlife and going for what you want in life and love
Celebrating midlife pleasure, community and personal reinvention
How to embrace your “f*ckit” era and do what you want

Listen in for a soulful, deep, cheeky, fun, and fabulous conversation that is sure to get you thinking, taking action, and, most importantly, tapping back into your true self.

Erin says: You’re Not Too F***ing Old! to be Hotter than Ever!

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Reclaiming Our Soul's Desires with "Free to Be" Author Shirin Etessam

Thu, 30 May 2024 00:00:00 -0700

On today's show, we're talking with my friend and author, Shirin Etessam, about how to reclaim our soul's desires and lean into the transformative power of play. Shirin also shares her journey of darkness and self-discovery after a devastating breakup, which eventually led her to write "Free to Be: A Six-Week Guide to Reclaiming Your Soul." She teaches us how to detox our minds, hearts, and souls to gain clarity and live closer to our true purpose.

Shirin Etessam believes in the transformative power of play. She is an entrepreneur, media executive, master storyteller, and author. She wrote the book FREE TO BE: A Six-Week Guide To Reclaiming Your Soul, which features easy-to-digest daily exercises that will lead you toward a life of deep fulfillment and lasting contentment.

We discuss:

How to tap into our true essence.
Shirin’s six-week process to change our lives and reclaim our souls.
How play is essential to well-being and discovering our play personality type.
The difference between our heart and our soul’s signals.
Embracing grief as an influential teacher.
How not to believe everything we think.
Practicing mindfulness, awareness, and detachment.

Shirin says: You’re Not Too F***ing Old! to play! Make sure to read “Free to Be: A Six-Week Guide to Reclaiming Your Soul.” (Amazon)

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Jen's Taking Listener Questions! We Discuss Midlife Transitions, Empty Nesting, Finances, Mean Girls & More!

Thu, 23 May 2024 00:00:00 -0700

The Jen Marples Show episode 161 is here!

I asked you, my incredible community, to send in your burning questions and let me know what you’re dealing with and need help with right now, so today’s podcast is all about you!

I answer your questions about balancing aging parents while navigating kids leaving the nest, mean girls (old and young!), women supporting women, finances, getting paid what you’re worth, midlife transitions, processing emotions, and so much more!

These questions have inspired me to bring on some future guest experts to discuss a few topics, as some are above my pay grade! In the meantime, tune in to hear how I’ve handled these situations and for my best advice to help you navigate your pressing needs.

In this episode, I discuss:

Empty nesting.
Feeling and processing your emotions.
Mean girls - old and young!
How best to support each other during tough times.
Navigating aging parents or significant loss.
Thriving in corporate environments and navigating difficult colleagues.
Getting paid what you’re worth.
Parenting, finances, and more!

Please share this episode with your friends!

Jen’s Summer Mastermind Waitlist is OPEN! Sign up below!

Do you want a Spotlight Day or 1x1 Business Coaching Summer Container w/ Jen? Book a complimentary call HERE to see which is right for you!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

Links Mentioned:

Ep 21 Women Supporting Women

Ep 48 We Must Support, Amplify, and Promote Women with Julie Castro Abrams

Ep 72 Women Supporting Women: We Must Do Better

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

10 Tips to Overcome a Funk and Find Your Inspiration Again with Jen

Thu, 16 May 2024 00:00:00 -0700

The Jen Marples Show episode 160 is here!

Are you feeling stuck in a rut? Maybe you're in a funk, overwhelmed by life's demands, or struggling to find your groove. If so, you're not alone. We all experience those moments of stagnation and feeling uninspired. But the good news is, there are simple yet effective ways to break free and reignite your spark.

After a nice Mother's Day, I woke up this past Monday just feeling totally drained and unmotivated. I knew I needed to shake things up, so I took my own advice and did what I needed to get out of my funk. These tips can work for you too!

Here are my top 10 tips to help you shake off that funk and step back into your vibrant self:

Move your body - Exercise helps clear your mind and sparks new ideas.
Change your location - Working in different places stimulates creativity.
Talk to a trusted friend/colleague - Seeking outside perspectives provides a fresh view.
Journal - Writing helps purge negative thoughts and gain clarity.
Help someone else - Boosting others lifts your mood and gets you out of your head.
Take a break and have fun - Unwinding prevents feeling stuck in routines.
Try a new hobby - Stepping outside your comfort zone fuels motivation.
Step into your best self - Dressing the part lifts confidence on low-energy days.
Read/listen to new things - Mixing up inputs sparks new ideas.
Don't take yourself too seriously - Laugh more and celebrate accomplishments.

Remember, feeling stuck is a natural part of life. But with these ten tips, you have the power to break free from any funk and step into your most vibrant, joyful self. Try incorporating these strategies into your daily life, and watch as your mood lifts, your creativity flourishes, and your zest for life returns.

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Don't Let Age Hold You Back: Becoming a Midlife Influencer with Stung by Samantha

Thu, 09 May 2024 00:00:00 -0700

Welcome to another episode of The Jen Marples Show, where we're all about empowering fabulous midlife women to embrace their age, follow their dreams, and rock this next chapter of life!

On today's show I've got a super special guest, the one and only Samantha of Stung by Samantha.

We're diving into the nitty gritty of what it takes to become a successful influencer in midlife, from overcoming fears to building a loyal following. Samantha also shares her top beauty, fashion, and lifestyle tips for midlife women.

Samantha is the midlife influencer behind Stung by Samantha, a lifestyle brand for women over 50. She’s got a dedicated following on Instagram, TikTok, and YouTube and has thousands of pieces of content related to midlife beauty, fashion, fitness, and lifestyle.

Samantha and I discuss:

Samantha shares her journey from a marketing career to becoming a successful influencer in her 50s, and the importance of pursuing your passions despite fear or judgment.
Not letting fear get in the way of your dreams.
Influencing requires constant content creation, building expertise in a niche, and monetizing through brand deals, affiliate marketing, and growing a loyal following over years of hard work.
Beauty, fashion and lifestyle tips for midlife women including bronzer, moisturizer, exfoliator recommendations and styling tricks like shopping your own closet.
Managing hair loss during menopause with supplements, laser therapy, minoxidil and customized hair care routines.
Embracing the freedom of not caring what others think and being role models for our daughters by unapologetically pursuing our dreams.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen's Top 10 Life and Business Tips for Midlife Success

Thu, 02 May 2024 00:00:00 -0700

The Jen Marples Show episode 158 is here!

Today’s solo episode is a bit of a pep talk for all of us midlife badasses. I know the challenges we face, but I also know we have incredible opportunities in midlife, so today’s pep talk covers some of my top life and business advice that will get you out of your head and into doing the damn thing - whatever that thing is you want to do!

Jen's Top 10 Life and Business Tips for Midlife Success:

You’re Not Too F***ing Old!
Have courage.
You’ve got what it takes.
Don’t compare yourself to others.
Don’t care what people think.
Recognize what season you’re in right now in life.
Get help when you need it.
Surround yourself with the right women.
Take one step every day.
You will not die! (pursuing your dreams)

Learn more about Jen Marples at https://www.jenmarples.com/

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How Authentic Storytelling Can Change Your Biz & Life with Former Today Show Producer Patrice Poltzer

Thu, 25 Apr 2024 00:00:00 -0700

Buckle up, ladies, today we have Patrice Poltzer, a former TODAY Show producer, powerhouse storyteller and online business owner, who’s going to whip us into shape and tell us how we can be more successful in business and life using storytelling as a tool! Storytelling allows you to cut through the online marketing noise and attract the right audience to your business.

Patrice is so inspiring and shares all her tips and tools on how to tell a great story. She also shares with us how she took her business completely online which allowed her to leave the country with her family of five. She figured out the secret sauce to online sales and she’s pouring that into us today!

Patrice Poltzer is an Emmy-nominated and award-winning former TODAY Show producer and the head of Patrice Poltzer Creative. She helps people and brands tell their unique stories so they connect with their audiences. She’s also a badass mom of three and just relocated her family from NYC to Lisbon, Portugal. She runs her successful business completely online!

Patrice and I discuss:

The power of storytelling: It’s a critical marketing tool that can emotionally connect with strangers.
Focusing on a small, loyal audience: It's better to have a small group of highly engaged followers than a large audience with little engagement. Provide value to your audience and they will become your promoters.
Not outsourcing your authenticity: You can outsource some tasks like video editing, but it's important to maintain a personal connection with your audience. Your story and voice are a big part of your brand.
Investing in yourself: Taking courses or hiring coaches can help you avoid mistakes and reach your goals faster.
Starting small and iterating: Don't be afraid to experiment and make changes as you learn more about your audience and business.
Getting clear on your ideal customer: The more you understand your target audience, the better you can tailor your message to resonate with them.
Being patient: Building a successful business takes time and effort. Don't get discouraged if you don't see results overnight.
Overcoming fear: Don’t let the mess in your head mess with your message.

In a world full of bland AI content, faceless accounts, and an abundance of content, it’s critical to use storytelling to Step Into the Spotlight to get seen, heard, paid, and make an impact!

Did you take the first step to share an authentic story on social media? Don’t forget to tag us @PatricePoltzer and @JenMarples to share your success!

Learn more about Jen Marples at https://www.jenmarples.com/

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You're Not Too F***ing Old! to Start Over: Jen's in the Hot Seat Today with Guest Interviewer Bronwyn Saglimbeni

Thu, 18 Apr 2024 00:00:00 -0700

Today, we are doing something a little fun and different! I'm turning the tables on myself, and my good friend Bronwyn Saglimbeni (from episode 101) is interviewing me about my pivot and how I got to where I am today with the podcast, the agency, speaking, and all of it!

You've heard bits and pieces over the last few years, but I'm sharing ALL OF IT in this episode! The good, the bad, the ugly, all in the hopes that it inspires you to do the damn thing - whatever that thing is! I firmly believe if I can do it, you can do it! Also, I never want anyone to feel alone and that everyone has it all figured out. Nobody does. But that doesn't mean we can't go for what we want and be successful.

If you don't remember, Bronwyn is a badass, authentic communications coach who helps leaders shine on the big stages and deliver killer talks that change lives. She also hosts 20 Minutes with Bronwyn, her fab podcast. Also, she's my sister from another mister, and we are sure we were in the same Girl Scout troop in a past life.

In this episode, I talk about:

How burnout was the catalyst for my pivot into my life's calling.
How I almost blew up my marriage and blamed everyone else for my situation.
My ultimate midlife crisis, when I shut down my first business, was going through perimenopause, and I couldn't get out of bed.
The struggle balancing career and family responsibilities and how my health broke down.
The power and necessity of aligning yourself with supportive people when you are in the middle of a significant life shift.
Practical tools that helped me and that will help you Step into the Spotlight.
How you are worthy of a beautiful life.

I'm not too f***ing old! to change the world and neither are you!

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE.

Unedited AI Transcript Here

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Bronwyn Communications

Podcast - Apple

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to be Strong and Live Long with Dr. Vonda Wright

Thu, 11 Apr 2024 00:00:00 -0700

Who wants to be strong and live long? ME! And I hope you do, too! Today’s guest is the incredible and indefatigable Dr. Vonda Wright and we are talking about longevity and how to rock our lives now and well into the future.

In this episode, we discuss the power of strength training and nutrition in building a strong, healthy mind and body that can handle anything midlife throws your way. Get ready to feel motivated and learn actionable steps to change your life today!

Dr. Wright is a practicing double-boarded Orthopedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity, Women's Health, and performance. Widely recognized for her thought leadership, Dr. Wright is a frequent media and conference expert. Her innovative science-based approach is changing the lives of millions in midlife. Dr. Wright practices in Florida and is the founder and CEO of Precision Longevity.

Dr. Vonda Wright and I discuss:

Why lifting heavy is critical for fighting muscle loss, boosting bone health, and improving mental well-being.
The impacts of hormonal shifts on bone density and muscle.
Top tips for a long, healthy, and active life, including exercise, nutrition, and mindset shifts.
Learning how to build strength and resilience and enjoy life to the fullest well into your later years.
Breaking free from outdated societal expectations and embracing your authenticity and power.

Here’s to being ageless, healthy, strong, indefinable, and authentic in midlife! We can start getting stronger today, which will help us live longer and be happier! How exciting is that?

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Step Into Your Power Using Fashion as a Tool with Laurie Harden

Thu, 04 Apr 2024 00:00:00 -0700

Today we’re talking about how to step into our power and Step Into the Spotlight using fashion as a tool and I’m so excited! My beautiful guest today is Laurie Harden, luxury stylist, colorist, and curator of unique jewelry, and frankly one of San Francisco’s best kept secrets.

She dresses the who’s who in the Bay Area and around the world and has impeccable taste. I’m just so happy she’s sharing her knowledge with us today! Dressing for big events, meetings, and keynote speeches stresses me out, as I’m sure it does for you. But, ladies, help is here!

Laurie believes that when we feel good, we look good, and therefore do good. That’s music to my ears! We also discuss how our bodies are shifting a bit as we hit midlife and how to navigate the new normal and look absolutely fabulous!

It’s not about wishing for what we had, but embracing the new normal and dressing accordingly. Whether you want to rock a board meeting, stun at a gala, or be on brand at your next event, Laurie has got you!

You’ll leave our conversation empowered, excited, and ready to step into the spotlight using her tips and tricks to look and feel incredible!

Laurie and I discuss:

Creating a personal brand using wardrobe and colors.
How to push outside of your style comfort zone.
Accepting your changing midlife body and rocking your assets.
Wardrobe staples, capsule collections, & packing tips.
Classic pieces to invest in & trendy less expensive pieces.
The importance of personal style and individuality in fashion.
How if you look good, you feel good, and you do good.
The empowerment and confidence that comes with midlife.

Remember, You’re Not Too F***ing Old! to look and feel fabulous!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Step Into the Spotlight and Get the Visibility You Deserve

Thu, 28 Mar 2024 00:00:00 -0700

The Jen Marples Show episode 153 is here!

I think you might know by now that I’m a passionate advocate for midlife women and I want to see all of us rise!

On today’s podcast, I’m sharing my tips and tools on how to Step Into the Spotlight to make an impact. This is a masterclass, ladies. School is in session!

It can be overwhelming and scary to be the face of your business, have a voice or take a stand and that’s because we’ve historically been taught to take a backseat or not shine too bright. That ends now!

The more we Step Into the Spotlight and step into our authentic selves the more we are heard, break through the noise, and get our points, messages, and businesses out there, the more successful we are. KNOW you have a voice and that you deserve to make an IMPACT!

I get really fired up about this!

On today’s episode I discuss:

Mindset and how critical it is to say to yourself Why Not Me?
The importance of courage over confidence.
How to zero in and serve your people.
Creating clear and concise messaging that speaks to your ideal clients/customers.
The difference between owned, earned, social, and paid channels.
How to create a personal brand.
Social media tips and strategies.
Authentic storytelling.
Speaking and presentation tips.
How to get featured on podcasts and in the press.
Creating pitches that editors & podcasters will open.

This is a masterclass you’ll want to refer to again and again! Remember, you deserve to shine!

Learn more about Jen Marples at https://www.jenmarples.com

Want to work with Jen? Book a complimentary 20-minute call HERE.

Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube

Subscribe to Jen’s Newsletter

Unedited AI Transcript Here

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Using Creativity and Intuition to Unlock Your Life with Natalie Nixon

Thu, 21 Mar 2024 00:00:00 -0700

Are you wondering what to do with your life? Do you need help with the direction of your life or business? Are you at a crossroads and wish someone could tell you what you're supposed to do next? Are you in the midst of a midlife pivot?

Well, ladies, I got you! This week's guest, Natalie Nixon, is a creativity strategist, and she's sharing her tried-and-true techniques, using creativity and intuition to help us figure out what's next! She uses these frameworks with companies and individuals and daily in her own life. The best news is they are not complicated and don't cost a dime!

Creativity strategist and CEO of Figure 8 Thinking, Natalie Nixon, is the creativity whisperer to the C-Suite. Marketing guru Seth Godin said, "she can help you get unstuck and unlock the work you were born to do." Natalie is the author of the award-winning book The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work and has been ranked among the top 50 keynote speakers in the world by Real Leaders.

Natalie and I discuss:

How following your intuition, even when it's scary, can lead you to exactly where you need to be.
Balancing wonder and rigor in your problem-solving. Make the time to dream big (wonder), then focus on making it happen (rigor).
Natalie's creativity quotient diagram to boost gratitude and see yourself as part of something bigger.
Three powerful questions to ask yourself: What if I tried? What if I don't? Why not me?
How to use Natalie’s LEAP step-by-step method to turn dreams into reality.
The three “I” method to figure out what you want: Inquiry, Improvisation, Intuition
Make space for "daydream breaks" daily to tap into your intuition.

Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH NATALIE NIXON:

Figure 8 Thinking

The Creativity Leap (Amazon)

CONNECT WITH JEN MARPLES:

Subscribe to my Newsletter

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen's International Women's Day State of the State on Midlife Women

Thu, 14 Mar 2024 00:00:00 -0700

You're Not Too F***ing Old! to Step Into the Midlife Spotlight!

On International Women's Day, I hosted a virtual State of the State. I had the pleasure of speaking to so many of you about the state of midlife women today, where we've been, and all the exciting opportunities ahead of us. I'm bringing my State of the State to you today as it was potent and powerful and left everyone feeling inspired, connected, and less alone, which is ALWAYS my goal.

If you missed out, this is a great time to remind you to subscribe to my newsletter HERE so you never miss any of my events. I love bringing women together and will be doing many types of events this year, so I don't want you to miss out!

Today on The Jen Marples Show, I discuss:

The sacrifices women have made for us (our mothers, grandmothers, female collective).
Challenges midlife women (and all women) face: misogyny, ageism, sexism, and pay disparity.
How internalized misogyny holds us back and creates fear, competition, and lack.
The importance of grace, healing our trauma, and kicking fear to the curb.
Collaboration over competition is imperative for our collective to succeed.
The importance of community and connection.
You're not too old to chase your dreams and redefine success on your terms.

Also, when all else fails, remember to say to yourself: I'm Too F***ing Fabulous for This Sh*t! and give the proverbial finger to the patriarchy and systems keeping us down, and just be FABULOUS! You're Not Too F***ing Old!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

LINKS MENTIONED:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Optimal Menopause Nutrition, Exercise, Supplements, and Hormones with Dr. Mary Claire Haver

Thu, 07 Mar 2024 00:00:00 -0800

Dr. Mary Claire Haver, esteemed OB/GYN and the queen of menopause and menopause nutrition, is on today's podcast! She's breaking down her core recommendations for women in their menopause years (which can be half our lives!), including optimal nutrition, exercise, supplements, and hormones.

In sum, she's teaching us how to optimize our health to live long, healthy lives and stave off disease, instability, and bone loss. She's also helping us mitigate the many symptoms of menopause that can be debilitating and impact the quality of our lives.

This episode is the air mask we all need, ladies! If we don't take care of ourselves, our work suffers, we can't take care of others, and we certainly won't be living the best lives we possibly can!

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver's second book, The New Menopause, will be released in April 2024.

Dr. Mary Claire Haver and I discuss:

Optimal nutrition during menopause and recommended servings of critical nutrients.
Recommended supplementation to support menopause and building muscle.
The risks and benefits of fasting and its effects on muscle loss and chronic disease.
Exercise for longevity and muscle-building to stave off muscle loss and osteoporosis.
Hormone replacement therapy (HRT) options and protocols.
Her new book, The New Menopause, which talks about the 70 symptoms of menopause, everything from frozen shoulder, tinnitus, vertigo, burning tongue, dry skin, vaginal atrophy, sexual dysfunction, hot flashes, and more. The book is about symptoms and solutions!

I hope you find this episode as valuable as I did! As with anything, please check with your doctor before you try anything new.

Please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube, and let me know if you listen to the show!

CONNECT WITH DR MARY CLAIRE HAVER:

Mary Claire Wellness

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Overcome Fear & Self-Doubt + Jen’s Big Announcements

Thu, 29 Feb 2024 00:00:00 -0800

The Jen Marples Show episode 149 is here and we’re back baby with a shiny new look and a few updates to the programming, layout, intro and outro - all to help you in the best way I know how!

You’ll be hearing a lot more from me moving forward and you’ll be blown away by the fabulous guests I have in the pipeline!

You’ll want to listen to the entire episode to hear about some life and business updates, new programs and services and my March 8 International Women’s Day free online event.

I also dig into how to overcome fear and self-doubt and give you some juicy tools you can immediately put into practice! You won’t want to miss these tips as they’ve helped me and they will help you too!

You’ll even learn how a hotel in Hawaii that had no windows when it was first built is a metaphor for business and life. It’s a great story!

Let me know what you think about our little podcast uplevel and always feel free to shoot me your ideas for a dream guest. I’m not afraid to ask anyone to be on the show!

I hope you enjoyed today’s show! If you’d like to find out more about how I can help you achieve your dreams, please visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin. Finally, I’d love to connect with you on social so please follow me @jenmarples on Instagram, LinkedIn or TikTok and let me know if you listen to the show! Nothing makes me happier than connecting with you dear listener. Have a beautiful day!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Welcome to the Jen Marples Show!

Tue, 27 Feb 2024 00:00:00 -0800

The Jen Marples Show, a top 2% globally ranked podcast, is dedicated to empowering midlife women so they can power the world! Your host, Jen Marples, is a 50-something entrepreneur, founder of The Jen Marples Agency, mentor to women worldwide, and the ultimate champion and cheerleader for midlife women who wants you to know one thing: You’re Not Too F***ing Old! to step into the midlife spotlight and claim all that you desire. Via Jen’s soulful, transformative, inspirational solo episodes and educational, motivating, and enlightening interviews with female leaders in business, health, menopause, wellness, and more, this show will empower you to unapologetically go for your midlife dreams, embrace your age, and become unstoppable! The Jen Marples Show is available on all major podcast platforms. To learn more about the show, visit www.jenmarples.com.

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Real Talk with Jen: Discussing What Season You’re In + A Few Updates!

Thu, 18 Jan 2024 00:00:00 -0800

The Jen Marples Show episode 148 is here!

Today is a quickie with an update on my Women of Impact event on January 23 in the Bay Area, exciting news about the podcast, and some thoughts on honoring the season you’re in right now.

Roll with me as I stumble through a sports analogy on how we need to be mindful of where we are in life right now: pre-season, season, post-season, pre/pre-season.

I don’t think our productivity is tied to the actual seasons – I’m sure back in the day, they were! I’m bringing some awareness around how we need to pace ourselves to avoid both burnout and getting stalled.

It’s a quick thought experiment that I think you’ll find valuable as you are undoubtedly looking at the year ahead, planning, forecasting, dreaming, and all the things we do once the ball drops on a new year.

Happy New Year! If you’re in the Bay Area, I hope to see you on January 23 at Women of Impact, the link is HERE to register!

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to #HypeWomen with Erin Gallagher, Founder + CEO, Ella and LinkedIn Top 100 Influencer

Thu, 11 Jan 2024 00:00:00 -0800

The Jen Marples Show episode 147 is here!

Grab some coffee and get ready to get FIRED up by my guest today, the incomparable founder of the #hypewomen movement and LinkedIn Top 100 Influencer, Erin Gallagher. And yes, we dig into a juicy conversation about HOW to really hype up and support women!

Y'all know this is my reason for being, and today's discussion will leave you feeling inspired by the power of women and give you tactical tips on supporting women in meaningful and impactful ways.

Erin Gallagher is the CEO and founder of Ella, an inclusive network unlocking women's access to human, social, and financial capital. Through connection, consulting, and coaching, Ella recognizes women's value and increases their valuation. She is a LinkedIn Top 100 Influencer and the creator of the #HypeWomen Movement. Erin brings her 20 years of experience leading global marketing, business development, branding, and communications — and her counsel of The White House, Fortune 100 C-suite, and senior leaders at some of the world's biggest and best brands and companies (from LinkedIn to United Airlines to Carhartt to McDonald's) — to the work, she's doing to build generational wealth for women and accelerate them into positions of power and influence. She launched the Hype Women Podcast on Women's Equality Day.

There's no better time to focus on hyping women than right now! We are better and stronger together, and our only way out of the mess (read: patriarchy) and into the boardroom is by celebrating and championing each other vs. competing with each other.

Erin and I discuss:

Erin's viral #hypewomen movement launched after a pivotal moment during the 2023 Golden Globe Awards.
Erin's work with Ella to help women build wealth and impact.
Celebrating other women's successes.
Overcoming negative conditioning and having an abundance mindset.
Practical things women can do daily to become better #hypewomen.
Challenges & societal pressures women can face by showing up authentically.
The importance of doing inner work to support others better.

This episode is pure fire, and it's the conversation you need to hear to kick off 2024 - The Year of the Woman - the right way!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH ERIN GALLAGHER:

Ella

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Planning 2024 by the Stars with Celebrity Astrologer Ophira Edut of the AstroTwins

Thu, 04 Jan 2024 00:00:00 -0800

The Jen Marples Show episode 146 is here! And we’re kicking off 2024 with an incredible and impactful conversation with celebrity astrologer Ophira (Ophi) Edut! She’s helping us plan this year by the stars, and we dig into each sign and what’s in store for all of us.

Ophi says 2024 is the year of transcendent leadership, where we find the leader within ourselves instead of looking to others to lead and guide us. Boom!

Ophira Edut is one-half of The AstroTwins. She and her twin sister Tali are ELLE magazine’s longtime astrologers who reach millions of followers every month. They are the authors of over 20 books, including Love Zodiac, Momstrology, Supercouple and their own self-published imprint of yearly horoscope guides. They’re the co-creators and matchmakers for Amazon Prime Video's reality dating show Cosmic Love. Ophira and Tali “bring the stars down to earth” with their empowering, inspiring and practical approach to astrology. They've read charts for celebrities including Stevie Wonder, Beyonce, Nicole Richie and Avril Lavigne.

Ophi and I discuss:

How to use your sun sign or a personalized astrology reading to plan your year for career, finances, health, relationships, and more.
The definition of astrology:
- It’s a technology or tool, not a belief system.
- It's like a roadmap or operating system for understanding yourself and navigating life.
- It involves analyzing the positions of planets at the time of your birth and how they interact with your zodiac sign.
Astrology readings for every sun sign in 2024.
Using astrology for self-awareness and goal-setting.
Astrology can help you understand and parent your children by recognizing their strengths, weaknesses, and challenges based on their signs.
Resources: AstroTwins offer books and planners for each zodiac sign with daily and monthly forecasts, hot spot dates, and Google calendar integration.

This is essential listening as you plan out your fabulous 2024!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH OPHIRA EDUT:

AstroStyle

Books on Amazon

Instagram @astrotwins

2024 Horoscope Planners https://galaxy.astrostyle.com/go/2024-planners/?_gl=1*1yzmz8b*_gcl_au*MTY5MDc1NjQ2MC4xNzA0MjYxMTkz

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Prepare to be Inspired! The Best Guest Advice of the Year is Here!

Thu, 28 Dec 2023 00:00:00 -0800

The Jen Marples Show episode 145 is here!

This year has been nothing short of phenomenal, with incredible women gracing my show, generously sharing their time and wisdom. From deep dives into mental health and relationships to candid discussions about menopause and the intricacies of growing businesses, we've covered it all!

I want to send out a heartfelt thank you to all the remarkable women who have joined me on The Jen Marples Show show this year. Their insights have been invaluable, and I'm so grateful for the wealth of knowledge they've shared with us. In this extraordinary episode, I'm bringing you a compilation of the golden nuggets of wisdom these exceptional women have shared throughout the year. You'll want to listen to this a few times, as I guarantee it will leave you feeling inspired by the brilliance of women and ready to soar into 2024.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen’s 2023 Reflections and 2024 Predictions

Thu, 21 Dec 2023 00:00:00 -0800

The Jen Marples Show episode 144 is here!

In today’s quick episode (because I know you’re busy!), I'm reflecting on the year and sharing a few learnings as well as tips on celebrating your wins this year. Yes, you had wins this year and it’s important that you pat yourself on the back! I’m also sharing a few things I’m leaving behind in 2023 to open up new possibilities in 2024. I hope you steal them! Finally, I believe 2024 is going to be OUR year, and I tell you why.

Happy Holidays, dear listeners! I’m honored to be part of your life!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Exploring the Wisdom of Women & Mother Daughter Relationships with Sherri Hilton, Author & Podcaster

Thu, 14 Dec 2023 00:00:00 -0800

The Jen Marples Show episode 143 is here!

This is the moment for women in midlife to step into their power and create a meaningful impact. My dear friend and special guest, Sherri Hilton, exemplifies this by making a difference in the world. Despite juggling a full-time job and being a single mother, she prioritized her passions and recently launched a podcast and wrote a book!

However, Sherri's journey wasn't without challenges. She experienced a sense of losing herself while tirelessly caring for those around her. Although she cherished her work, it lacked the creative fulfillment she once enjoyed. In our conversation, Sherri unfolds her story and enlightens us on the importance of sharing our experiences to empower the women who will follow in our footsteps.

Sherri Hilton is certain that strong moms create stronger daughters. She believes that sharing the strength and wisdom of women will result in stronger generations to come. She’s a sales dynamo, influential networker, podcaster, author, coach and single mom of two amazing girls. With her podcast, Wisdom of Women and her book, Strong Mom Stronger Daughters, Sherri brings meaningful conversations and knowledge to light that will benefit all women, young and old. Sherri firmly believes in the power of women who challenge the status quo conquering mountains wearing flip-flops or those fabulous high heels!

Sherri and I discuss:

How she became an author and the inspiration behind her book.
The challenges of midlife, particularly for single mothers.
How our bodies go into "fight mode" when caring for others, leading to burnout.
Creating time for yourself when there’s barely time for everything.
The importance of boundaries and priorities.
The wisdom of women who have gone before us.
Building stronger relationships with our daughters.

You’re going to love Sherri’s beautiful heart and generous spirit!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH SHERRI HILTON:

Strong Mom Stronger Daughters

Strong Mom Stronger Daughters (Amazon book)

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

10 Tips for Not Losing Your Midlife Sh*t this Holiday with Jen

Thu, 07 Dec 2023 00:00:00 -0800

The Jen Marples Show episode 142 is here!

I know you’re busy, it’s the holidaze, so today’s episode is a quickie!

Today, I’m sharing my top ten tips for not losing your midlife shizzle during this holiday dizzle.

Here’s a quick list, but make sure to listen to this quickie mini-sode for the tools!

Say no.
Be kind.
Don’t kill yourself trying to be perfect.
Have compassion for yourself.
Start something now vs. January.
Chill out.
Be present.
Say yes to friends and family.
Say no to friends and family.
Do what makes you happy.

My holiday wishes for you are peace, grace, the ability to say NO, fun times, chill times, and lots of love.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

We are More Than Menopause with Pam & Allison, Best Friends, Business Partners & Podcast Hosts

Thu, 30 Nov 2023 00:00:00 -0800

The Jen Marples Show episode 141 is here!

I’ve got a great show for you today with two of my favorite people who happen to be best friends (since 9th grade!) and business partners, Pam Shipley and Allison Kenney. They are all about debunking the myths around midlife and helping women navigate menopause. Their rallying cry is “this is not our mother’s menopause!”

Pam Shipley, is a licensed psychotherapist, certified divorce mediator, and determined entrepreneur. Her passion is to guide and support women through role transitions, menopausal symptoms, and the emotional and physical changes that come with it.

As a menopausal-resilient woman, Allison Kenney is passionate about empowering women to thrive during this transformative stage of life. Through a combination of support, education, and advocacy, her mission is to help women navigate the many different facets of menopause with confidence and resilience.

They are so committed and passionate about helping women that they’ve created a business around it! They run a coaching program that helps women navigate menopause and midlife, sell a proprietary dream face cream on Amazon, and host the “We Are More Than Menopause” podcast.

Join us as we discuss:

How the women came together to start a business.
Their top tips for starting a new venture in midlife.
The beauty of a business partnership & how to keep it healthy.
What holds women back & how to overcome societal norms.
The importance of friendships & communities in life and business.
Why menopause needs to be supported in the workplace.
Putting yourself first and going for what you want.

Join us for this easy breezy yet impactful and helpful chat between three girlfriends on a shared mission to support women in midlife!

Here is the link to our upcoming Free Live Masterclass: Marriage, Menopause & Mood Swings (morethanmenopause.org) Marriage, Menopause & Mood Swings: The 3 simple steps to transforming midlife into your best life. December 6th 7:00 pm est.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH PAM & ALLISON:

Instagram - Pam

Instagram - Allison

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The Intuitive Writing Project

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Using Writing to Tap Into our Intuition with Elizabeth Perlman, Founder of The Intuitive Writing Project

Thu, 23 Nov 2023 12:00:00 -0800

The Jen Marples show episode 140 is here, and today, we're getting out of our heads and into our hearts. My guest today, Elizabeth Perlman, is exceptional as she's dedicated her life to helping teenage girls and women tap into their intuition and creativity and bolster their self-esteem through writing.

Elizabeth shares that historically, women's feelings and embodied experiences have been shamed, judged, attacked, and negated for thousands of years. We have a deep knowing in our gut, heart, and mind (read: our intuition) about what is right and true for ourselves. We must sift through internal and external voices and years of programming to hear that intuition.

Elizabeth shares the power of writing with us and gives us powerful exercises and tools that will help us:

Get back into alignment with ourselves.
Answer burning questions.
Tap into our creativity.
Find our voice.
Feel empowered.

Elizabeth is a passionate advocate for the intuitive power of teenage girls. She is dedicated to shining a light on the wisdom and insights of young women, supporting them to find and own their voice as leaders and change-makers. She is the founder and executive director of The Intuitive Writing Project (TIWP), a writing teacher, an essay coach, a youth mentor, a speaker, an author, a graphic designer, an interfaith minister, a poet, a podcaster and a creative leader in the field of transformative arts and writing.

Elizabeth and I also discuss:

A powerful 13-minute writing exercise to tap into your deepest desires.
The power of storytelling and understanding that we're all storytellers.
The challenges of writing and the benefits of an intuitive approach.
Three powerful writing exercises for self-reflection and intuition.
The science behind using writing to access the wholeness of our intuition.
The power of writing every day to express emotions and reduce stress.
Using writing to answer our burning questions about life.

Elizabeth wants us to know we are all writers and that our voices need to be heard!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH ELIZABETH PERLMAN:

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

It’s My Birthday & These Are 54 Things I Know For Sure

Thu, 16 Nov 2023 00:00:00 -0800

The Jen Marples Show episode 139 is here!

It's my birthday week, and in celebration of turning 54 on November 18, I'm sharing 54 for things I know to be true. Lord have mercy; the older I get, the longer the list becomes, but I created this list in the hopes that it helps you move through something, shift a perspective, take action, or just smile.

We are who we are, and the more we can age out loud, the better. We must shout our age from the rooftops and let the world know how f***ing fabulous we are. If you're not there yet, it's OK, I get it. You'll get there when you can. In the meantime, I'm taking one for the team, and I can't stop and won't stop!

My birthday wish is for you to know you are incredible, and that you GET to do whatever you want – which could be shooting to superstardom, starting a new business, or sitting your arse by the pool while somebody rubs your feet. No apologies. No explanations. Just doing the thing you want to do!

I hope you enjoy my '54 things I know for sure' as much as I do.

If you share this podcast episode on IG or TikTok and tag me @jenmarples OR write a review on Apple and send me a screenshot, I'll mail you some of my hot-off-the-presses You're Not Too F***ing Old! stickers! I love to give gifts on my birthday!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

What Buffy the Vampire Slayer Can Teach Us About Midlife with Elisa Camahort Page, BlogHer Co-Founder

Thu, 09 Nov 2023 00:00:00 -0800

I’m talking with one of my favorite people today, Elisa Camahort Page, the co-founder of BlogHer and prolific podcaster, speaker, writer, and consultant. Elisa tells it like it is - she said “I’m here to be helpful, not argue with strangers on the internet.” And, that my friends, is Elisa!

We talk about our nuanced experiences in midlife, the challenges of aging parents, career pivots, navigating menopause, defining success, creating communities, the importance of boundaries, and so much more!

Elisa Camahort is an entrepreneur, writer, speaker, and consultant best known as the co-founder and COO of global women’s media company BlogHer and co-author of Road Map for Revolutionaries: Resistance, Activism, and Advocacy for All. She hosts The Op Ed Page podcast and newsletter on Substack.

We also dig into one of her favorite TV shows, Buffy the Vampire Slayer, and how we can learn some midlife lessons from Buffy herself. You’ve got to trust us here - Buffy has many lessons! Elisa delivers an entire keynote about Buffy’s life lessons to companies so she knows of what she speaks!

Elisa and I discuss:

The distinction between networks and communities when looking for connection.
Buffy the Vampire Slayer as a cultural phenomenon and personal inspiration.
The importance of acknowledging both the "lows" and "highs" of midlife.
Balancing content consumption & surrounding oneself with positive influences.
Understanding the societal pressure to strive for big goals and success constantly.
Flexibility, optionality, and living authentically.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH ELISA CAMAHORT PAGE:

Substack

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Tapping Into Your Innate Gifts with Sand Symes, Modern Medicine Woman & Spiritual Mentor

Thu, 02 Nov 2023 00:00:00 -0700

In today’s episode, my guest Sand Symes, a modern medicine woman, spiritual mentor, and ancestral breathwork teacher joins me to talk about how to tap into the divine medicines (innate gifts) we are all born with. These medicines are the true essence of who we are as humans and are our superpowers. By accessing and acknowledging these medicines, we can start to embrace our most authentic selves.

Sand Symes is a modern medicine woman, ancestral breathwork teacher, and spiritual mentor who believes that shape-shifting our stories is the key to transforming our lives. Her experience is rooted in helping women reclaim their narratives, access their inner power, and create the lives they came here to live. As a spiritual business coach, she empowers female entrepreneurs to go against the grain, power up their organizations, and create ripples of change. As an online mentor and coach, she supports women longing to transform toxic patterns and behaviors, reclaim their voice, and live life on their terms. As a breathwork teacher, she helps people needing to release old wounds so they can gain clarity, healing, and freedom.

In this episode, Sand and I discuss:

Ways of tapping into the higher existence and intelligence bigger than ourselves.
Learning how to access our sun and moon medicines (otherwise referred to as our gifts).
Understanding our triggers and how to learn from them.
Journaling as a way to embody our whole selves.

Sand is a true gift to this world and is one-of-a-kind. You will be blown away by her spirit, knowledge, kindness, and unwavering belief in the power of the divine feminine.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Unedited AI Transcript Here

CONNECT WITH SAND SYMES:
Link for breathwork discount: https://www.sandsymes.com/jen-marples
Website

CONNECT WITH JEN MARPLES:

LINKS MENTIONED IN THIS EPISODE:

The Body Keeps the Score

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Midlife Truth Project with Julie Flakstad

Thu, 26 Oct 2023 00:00:00 -0700

In today’s episode, my guest is fellow midlife warrior Julie Flakstad and we delve into the profound experience of midlife, a stage that can feel both liberating yet isolating despite our highly interconnected world. We’re all yearning for deep, authentic relationships where we can openly share the deepest truth about our lives. It's a time when we might mistakenly believe that everyone else has it all figured out except us. News flash - nobody has it all figured out! That's why we need each other!

Julie Flakstad is a speaker, writer, and founder ofThe Midlife Truth Project, an initiative to better understand the many transitions women often face as they settle into their 40s and 50s. Collectively these shared truths: enlightening truths, hard truths, vulnerable truths, and inspirational truths, will help us normalize and reframe what aging looks like today. She’s also working on a documentary about menopause and midlife.

In this episode, Julie and I discuss:

Julie’s entrepreneurial journey and midlife realizations.
Not undervaluing your skillset as you look to career pivot.
The Midlife Truth Project & key learnings about midlife women.
Why women feel alone & how we’re both changing this narrative.
The profound impact of nurturing deep female friendships.
The art of reevaluating your priorities in midlife.
How to best support other women.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JULIE FLAKSTAD:

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Breaking Down Menopause with Dr. Stephanie Culver, Menopause Expert at Pandia Health

Thu, 19 Oct 2023 00:00:00 -0700

October is Menopause Awareness Month so we’re breaking down all things perimenopause and menopause today with Dr. Stephanie Culver, Menopause Expert at Pandia Health. Menopause symptoms, left untreated, can cause undue suffering and I don’t believe any woman should suffer!

Most of us experience the height of our symptoms just as we are pushing hard with careers, kids, aging parents, and more. That’s why it is so important to be informed about what our bodies are experiencing so you can seek appropriate care and treatment.

Dr. Stephanie M. Culver, M.D., FACOG, MSCP is a board-certified OB/GYN and Menopause Society Certified Practitioner who switched from private practice to telemedicine to serve more women. Dr. Culver has been practicing telemedicine at Pandia Health for several years and preparing for its soon-to-be-launched perimenopause and menopause services. Pandia Health provides evidence-based treatment and expert care for women from their reproductive years through menopause. Pandia Health, the only female doctor-led and female-founded telemedicine company, understands the spectrum and continuum of the healthcare needs of women throughout their lifetime.

Dr. Stephanie and I discuss:

Menopause and perimenopause symptoms & average ages symptoms occur.
Menopause hormone therapy and other treatment options.
Tips for discussing menopause with your doctor.
Why we experience shame & suffering in menopause
The benefits of telehealth & getting immediate care.
The blessings of menopause and being in midlife.

This episode is a must-listen and one you should share with your friends. Remember, you don’t have to suffer, so please talk to your doctor or a menopause expert and seek care today.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH DR. STEPHANIE M CULVER MD:

X ( Formerly Twitter)

CONNECT WITH JEN MARPLES:

LINKS MENTIONED:

Estrogen Matters by (Amazon)

Menopause.org

Pandia Health

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Midlife Heart-to-Heart with Jen

Thu, 12 Oct 2023 00:00:00 -0700

I’m coming to you solo this week with a little heart-to-heart chat about our health, the reality, and duality of midlife, my top 12 tips to thrive in midlife, and how getting help for your business or life can set you up for success now and into the new year.

My heart-to-heart includes:

Noting that October is Menopause Awareness Month and Breast Cancer Awareness month so this is the best month to make those important health check ups and get the support you need.
Digging deep again into duality and how midlife is not about being stagnant or things being perfect, rather it’s about learning to ride the waves. We know waves are coming and it’s important to lean on our tools and get support so we don’t wipe out.
Jen’s Top 12 Midlife Pro Tips:

Eat healthy & Stay active.
Get rid of what doesn’t serve you.
Make time for you & your passions.
Stop caring what people think.
Give yourself permission to try something new.
Don’t let fear stop you before you start.
Be courageous. Confidence will come with action.
Put yourself first.
Remove negativity from your life – people, places, things!
Know you are worthy just as you are.
Know that you are qualified – so go do the thing!
Get help if you need it.
Bonus: Know that You’re Not Too F***ing Old! to do Whatever You Want!

Coach Jen advice to go for your dreams and tap into coaching support for your business or life to achieve your goals, hopes, and dreams.

Book a complimentary all with Jen HERE to how coaching support can impact your business or or help you pivot into a new career.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Summoning Your Audacity with Shannon Watts, Activist & Founder of Moms Demand Action

Thu, 05 Oct 2023 00:00:00 -0700

Hello Gorgeous Listeners! In this episode, we dive into an incredible story of strength, resilience, and the power of women coming together to create real change.

In December 2012, our nation was rocked by the devastating events at Sandy Hook. As moms across the country watched in disbelief, a collective rage and sadness swept through us all. Our guest this week, the incomparable and indefatigable Shannon Watts, was one of those moms who felt the profound impact of that tragedy.

Shannon is a force and one of my Sheroes! She's an activist, speaker, author, and the Founder Emerita of Moms Demand Action, which stands as the largest women's volunteer organization in America. Her journey has been nothing short of remarkable and I’m so honored to have her as a guest!

Shannon has earned titles such as a "summoner of women's audacity," bestowed upon her by Glennon Doyle (another one of my Sheroes), a Time Magazine 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Her book, "Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World," published in 2019, is a testament to her dedication. Shannon is currently working on a new book, set to be released in 2025, and publishes weekly in her Substack community, "Playing with Fire."

In our conversation, Shannon shares her journey starting Moms Demand Action after the Sandy Hook tragedy and the resistance she faced from powerful gun lobbies. We also delve into her recent decision to step down from leading the organization.

We also touch on the unique challenges women face in midlife, from loneliness and making friends, to the sometimes overwhelming symptoms of menopause.

Throughout our conversation, Shannon delivers an inspiring message: Women should never let fear hold them back from pursuing their passions. She emphasizes the importance of supporting one another and cultivating meaningful friendships in midlife.

This episode is a celebration of midlife growth, support, and the unstoppable force of women who dare to dream, act, and change the world. Read: Summoning Audacity!

So, join us for this powerful and transformative conversation! It's a reminder that we're never too old to chase our dreams and create a better world!

Side note: I had to summon my own audacity to ask her to be a guest and look what happened! Go for what you want, ladies! Be audacious!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Unedited AI Transcript Here

CONNECT WITH SHANNON WATTS:

Moms Demand Action

X (Formerly Twitter)

Fight Like a Mother by Shannon Watts (Amazon)

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Living with Less & Creating Space for More in Midlife with Shira Gill, Home Organizer & Author

Thu, 28 Sep 2023 00:00:00 -0700

This week, we're joined by Shira Gill, home organizer extraordinaire and best-selling author, to delve into the profound benefits of cultivating a clutter-free life and environment. We'll also explore the exciting concept that by embracing minimalism and living with less, we open ourselves up to the potential for more!

Shira says that clutter inundates our minds with excessive stimuli. Considering the multitude of demands and information we already contend with daily, being surrounded by clutter means our brains are working overtime to process it all. In contrast, an uncluttered environment offers our minds a respite, allowing us to function with greater clarity.

Based in the San Francisco Bay Area, Shira Gill is a globally recognized home-organizing expert and lifestyle creator with a less-is-more philosophy. Over the past decade, she has helped thousands worldwide reduce clutter and create more space for what matters. Shira’s work centers around the intimate relationship between people’s homes and lives and how they inform and inspire each other. She is the author of Minimalista and Organized Living. She has been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times.

We're bombarded with messages insisting that more possessions equate to greater happiness. It's often simpler to follow this narrative than to pause and genuinely reflect on whether the items we accumulate truly serve a purpose in our lives.

I loved chatting with Shira and promptly started purging my home office and closet once we finished our conversation. And, no surprise, I immediately felt better!

Shira and I discuss:

Her journey from an aspiring home organizer to a sought-after author of three books.
The underlying reasons for clutter in our homes and lives.
Discovering what you want in life and how your environment can help manifest your desires.
Practical techniques to initiate decluttering in your living spaces today.
Strategies for parting with possessions without causing tension & turmoil with your people.
Her new book, Organized Living.

You will love Shira’s refreshing insights, big heart, and minimalista philosophy.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH SHIRA GILL:

CONNECT WITH JEN MARPLES:

JoinThe Midlife Conversation on Facebook HERE!

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Midlife Conversation with Jen & Lizzie: Empty Nests, Duality, & Friendships

Thu, 21 Sep 2023 00:00:00 -0700

Now more than ever, we need support from the women around us. This week, I’m joined by my dear friend, Lizzie Bermudez, for another episode of The Midlife Conversation. We’re talking about the duality we’ve seen in midlife and that two things (and feelings) can be true simultaneously.

For example, Lizzie just dropped off her oldest child at college. While she’s excited about this new journey for her daughter, there’s also a sense of grief as life changes. Another example, I’m so energized and excited about my work while also feeling overwhelmed and stressed about my high school senior, college applications, and his (and mine) anxiety.

Lizzie is a digital lifestyle host and social influencer, tapping into the mindset of smart and stylish women over 35. As a video host with years of TV experience, Lizzie's fun-loving personality means she takes her crazy life in stride -- raising school-aged kids, running a successful career, and caring for aging parents, all while trying to enjoy the life she's worked so hard to create. From lip-syncing and car dancing to trying to eat sour candy with a straight face, Lizzie B's audience knows she doesn't take herself too seriously. She brings out the playful side of all the guests she interviews, from celebrities to CEOs, and viewers love following her entertaining behind-the-scenes stories on social media. Lizzie lives in San Francisco with her husband and two daughters.

Lizzie and I discuss:

How duality plays a big role in midlife - two things can be true at once like life is glorious AND a sh*tshow at the same time.
College drop offs and our changing family dynamics.
Leaning into each season of life.
How sharing experiences and information with your friends and community is so needed.
Girlfriends and close relationships are what keep us sustained and sane in midlife.
Having fun and not being afraid to make an arse outta yourself.

Make sure you’re following us at @lizziebtv & @jenmarples as we both come in hot (pun intended, thank you, hot flashes) with the midlife content you need!

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE! We’re planning live and virtual events, so you don’t want to miss out!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH LIZZIE BERMUDEZ:

Ep 127 - Breaking Down Ageism in Pop Culture

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Getting Clear on What You Really Want in Midlife with Bonnie Wan, author of The Life Brief

Thu, 14 Sep 2023 00:00:00 -0700

My guest today, Bonnie Wan, partner and head of brand strategy at Goodby Silverstein & Partners, is so brilliant and possibly one of the most lovely, empathetic, and big-hearted women I've ever had the honor to meet. She's so creative and has many awards and accolades, yet she’s so down to earth and approachable.

She just wrote The Life Brief, A Playbook for No Regrets Living. It's available for pre-order now and will be published in January 2024.

I had the opportunity to hear Bonnie speak about The Life Brief at an event, and one of its core questions is: What do you want? And, damn, if this isn't the most challenging question to ask yourself. She had all of us in tears because it’s very emotional when you write down what you want!

Bonnie used The Life Brief in her marriage, with her children, career, and more. Sometimes, the most complex question in life is WHAT DO YOU WANT and Bonnie will take us thru her process on how to excavate the answer on today’s episode. I can't wait for you to get to know her and soak up her fabulous knowledge and big heart.

You are going to walk away from this episode totally transformed and inspired!

Bonnie Wan is reimagining the reach and role of strategy for brands and everyday people. As Head of Brand Strategy for Goodby Silverstein & Partners, Bonnie's leadership has earned prestigious awards. As creator, author, and teacher of "The Life Brief," Bonnie helps people live with greater clarity, creativity, and courage by teaching them how to write briefs for their lives. "The Life Brief" has evolved from an agency talk into a workbook and workshops at Google, Apple, SXSW, Accenture, Change.org, Goop, and Jane Goodall's Activating Hope Summit. Bonnie's book, The Life Brief, will be published in January 2024.

Bonnie and I discuss:

Bonnie's journey into advertising and becoming a powerhouse in her industry.
How branding ties into discovering more about yourself.
The #1 question we need to ask ourselves to get clear on what's holding us back.
How to use The Life Brief to change your life significantly.
Why we mustn't skip the messy part of The Life Brief.
The power in seeing life as chapters rather than one continuous journey.

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH BONNIE WAN:

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Get Published in Midlife with Literary Agent Jackie Ashton

Thu, 07 Sep 2023 00:00:00 -0700

Let’s face it: once we hit midlife, many of us have a book inside us that’s dying to get out! But how do you know if your book idea is good? And what must you do to get your book in front of an agent or publisher? Should you self-publish? How do you get started? Luckily, this week’s guest, literary agent Jackie Ashton, will answer those questions and more!

So much goes into the beginning phase of drafting your book, but it doesn’t necessarily start with putting pen to paper. Jackie shares the top industry tips and resources you can use to begin your book-writing journey today.

Jackie Ashton is the Founder and Chief Literary Agent at Bookmark—a boutique literary agency—where she represents thought leaders, emerging authors, and change-makers whose books will leave a lasting positive impact on the world and how we live in it. Previously, she was an agent at Lucinda Literary, where she negotiated major publishing deals with big five publishers for her clients, such as Dave Pell (author of PLEASE SCREAM INSIDE YOUR HEART, Hachette), The AstroTwins (authors of THE ASTROLOGY ADVANTAGE, Simon & Schuster) and Scott Shigeoka (author of SEEK: How Curiosity Can Transform Your Life and Change the World, Hachette). Before becoming a literary agent, Jackie worked for over a decade providing editorial direction and copywriting for brands like Athleta and Airbnb. She is also an accomplished journalist, essayist, and author. Her work has appeared in The New York Times, The Washington Post, and Salon, among other outlets.

Jackie and I discuss:

Jackie’s journey to becoming a literary agent.
Traditional publishing vs. independent publishing vs. hybrid publishing.
The process of writing a book.
Questions you need to ask yourself before you start to write.
What makes a book a success and what doesn’t.
The importance of having a solid audience.
How to make your book stand out to a publisher.

Finally, Jackie and I want you to know that You’re Not Too F***ing Old! to write a book!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JACKIE ASHTON:

Website - Jackie Aston

Website - Bookmark Agency

CONNECT WITH JEN MARPLES:

LINKS MENTIONED:

My Monticello by Jocelyn Nicole Johnson (Amazon)

The Op Ed Project

Author Accelerator

Book Bound Co

From Strength to Strength by Arthur Brooks (Amazon)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

A Brief History of the Female Body with Deena Emera, PhD

Thu, 31 Aug 2023 00:00:00 -0700

Today, we’re breaking down pregnancy, parenting, orgasms, menopause, and more with Deena Emera, PhD, evolutionary geneticist and author of A Brief History of the Female Body.

Deena has spent much of her career studying the evolution of female reproduction. Her book draws on her vast expertise as a biologist, her experience as a mother of four children, and her love of teaching to look far into our evolutionary past, illuminating how and, more importantly, why the female form has transformed over millions of years and its effects on women's health.

As you can see, this is a conversation you don’t want to miss! I learned so much during our discussion, and I might be a little embarrassed by HOW many times I said the word: fascinating! But, alas, you WILL be fascinated by our in-depth discussion around menopause, the Grandmother Hypothesis, female vs. male orgasms (and the great debate on why we have them!), how evolution sheds light on how we parent, and how our kids interact, how and why women are prone to certain diseases. It’s so informative - and I firmly believe that the more we know, the better, as it helps us live a higher quality life today and into the future.

Deena Emera, Ph.D, is an evolutionary geneticist, author, and teacher. She earned a bachelor’s degree from UC Berkeley, a master’s degree from NYU, and a PhD from Yale. She currently serves as a senior scientist at the Buck Institute’s Center for Reproductive Longevity and Equality.

Deena and I discuss:

Female evolution and how it impacts our health today.
Understanding pregnancy and how it evolved.
How evolution informs parenting & sibling relationships.
How breasts in humans differ from those in other species.
Orgasms and the debate around why women have them.
How and why we experience menopause.

Enjoy this fascinating (there I said it again! and informative conversation about our bodies.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH DEENA EMERA:

A Brief History of the Female Body by Dr. Deena Emera (Amazon)

CONNECT WITH JEN MARPLES:

The Jen Marples Show Instagram

Jen’s Instagram

Join The Midlife Conversation on Facebook HERE!

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Midlife Conversation with Jen & Lizzie, Breaking Down Ageism in Pop Culture

Thu, 24 Aug 2023 00:00:00 -0700

There’s been a lot of buzz about ageism and midlife women in pop culture recently. This week, I’m joined by my friend and fellow midlife warrior, Lizzie Bermudez, to chat about what we’re seeing and how it made us feel. You might recall that Lizzie was The Jen Marples Show podcast guest #1!

We’re going to break down the controversy surrounding the new Vogue cover (featuring our favorite 90s supers), Carolina Herrera’s recent remarks about 40+ women, AND discuss how midlife is being portrayed in And Just Like That, the Sex and the City Reboot.

Discussion highlights:

Ageism in pop culture.
Our discomfort talking about menopause & age.
Expecting more from famous midlife women with a platform.
Is imperfect representation of midlife women OK?

Keep the conversation going with us by joining The Midlife Conversation on Facebook HERE!

👉Follow @jenmarples and @lizziebtv on IG so you don’t miss out!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH LIZZIE BERMUDEZ:

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

10 Tips to Pivot into Midlife Entrepreneurship

Thu, 17 Aug 2023 00:00:00 -0700

If you’re thinking about starting your own business, pivoting, exploring a side hustle, or wondering what it’s like being an entrepreneur and need some advice, you’re in the right place!

Today, I’m sharing my Top Ten tips to pivot into midlife entrepreneurship.

The top 10 tips I include in this episode are:

Evaluate your situation and determine the path that is right for you.
Take small actions now and continue to build upon them as you go.
Trust your inner-knowing.
Tap into your network.
Don’t overthink things; take one small step now and see where it leads you.
Find your why and let it drive your business decisions.
Get clear on your ideal customer early and create products or services just for them.
Understand and appreciate the mindset and hard work it takes to be an entrepreneur.
Continue to network and expand your circles.
Don’t let perfection kill your hopes and dreams.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Take Radical Responsibility for Your Life

Thu, 10 Aug 2023 00:00:00 -0700

If we don't understand that we are solely responsible for changing our lives, we will waste a lot of time looking for external factors and blaming people and the world for our problems. How do I know this? Because I've been there!

In midlife, NOW is the time to finally take ownership of our lives and make the necessary changes to improve any situation we don't like.

It's called taking Radical Responsibility!

We can't wait for someone else to do it for us (they can't!) or for things to change on their own (they won't!). We must take action and be proactive in creating the life we want!

Fixing ourselves is an inside job, and the sooner we realize this and stop wasting our time focusing on what others are doing, the sooner we will start living the life we want. You'll have to listen to this episode to hear my very real and painful story of a time I blamed the world for my problems. It got really ugly before it got pretty. I almost ruined my marriage because I wasn't taking ownership and responsibility for my life.

You have control over 90% of the things that happen in your life, and for the other 10%, you can control how you react. So take responsibility for your own life.

The good news is that you got yourself into it, so you can get yourself out of it!

Only you can change your life!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Power of Saying No: How to Protect Yourself and Your Time

Thu, 03 Aug 2023 00:00:00 -0700

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.

In this episode, I go deep into the practice of saying no. This is the most essential tool in your toolbox! I share advice on clearing your calendar, learning to say no succinctly, and evaluating requests for your time. If you start saying no to the things that do not serve or excite you, you will have room to say yes to the things that do!

There is such power in saying no; the only way we can be intentional and purposeful and go for goals and dreams and change our lives is by saying no.

People will try to take your time if you let them, so you just can't let them!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Taking Time For What Matters In Midlife

Thu, 27 Jul 2023 00:00:00 -0700

In today's solo episode, I talk about the importance of making the time to take the time and give you many suggestions on HOW to get that precious time.

Give yourself the gift of the midlife minute!

The time to think, plan, listen to your inner knowing, prepare for your business growth, & really think about what makes you happy.

We can't do that if we stay on our hamster wheel.

If we're busy running around doing things as usual, there's no space for thinking, feeling, tapping into your knowing, or reflecting.

If you want to make any type of change, pivot into something new, or hit goals with your business – you need to carve out time to THINK!

Setting aside dedicated time to think is something I did (and continue to do!) to pivot into what I'm doing today.

If you know deep down that you want to make a change, please gift yourself the midlife hot minute!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Tips For Creating A Peaceful And Productive Environment

Thu, 20 Jul 2023 00:00:00 -0700

As midlife women, it’s easy for us to go from zero to one hundred when we start our day, as so many things are pulling our attention. Our cortisol levels are very high first thing in the morning, so it’s extra important to start the day calmly and peacefully so you take on the day vs. the day taking you.

In this episode, I share a couple of my tried-and-true tips:

Spend 10-30 minutes in quiet alone time before you start your day.
Don’t look at your phone & computer until you’ve eased into your day.
Use the Do Not Disturb setting on all devices and shut off notifications.
Prepare your day the night before so you are ready to get moving calmly in the morning.

I’ve been working on these tips for over a year and hope they help you!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How To Stop Caring About What Other People Think

Thu, 13 Jul 2023 00:00:00 -0700

The fear of being judged can stop us before we start. It takes a lot of courage to step up and out as a leader and entrepreneur - all eyes are on you. We must consider who we serve vs. WHO we think might judge us. That’s how I show up every day. Who can I help? Who can I serve? If I thought about what the peanut gallery was saying, I wouldn’t get out of bed in the morning.

In this episode, I discuss why we shouldn’t care what people think, as it keeps us from serving those who need us! Quite frankly, it can keep you stuck and block you from really sinking into your purpose and sharing your light with the world.

Let’s focus on WHO we are serving and the lives we can change vs. think about who might not like us. I’m very passionate about this as we tend to give too much weight to other people’s opinions. It takes practice, but once you can finally live in your truth, it will set you free!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How To Let Go Of Your Midlife Expectations

Thu, 06 Jul 2023 00:00:00 -0700

Although it is easier said than done, the minute you release your expectations of others, you no longer allow yourself to be disappointed by their actions or inactions.

We expect so much of people – our spouses, kids, family, friends, colleagues, and strangers. In this short and sweet episode, I share the importance of releasing your expectations of others to open yourself up to new people coming into your life who need to be there and hear what you have to say. Also, it saves a lot of angst and energy.

Release expectations of everyone, and you'll likely never be disappointed. If you get a little bummed, it's natural; I share tips on navigating disappointment so you can quickly rebound and get back to the essential tasks and your life.

This might truly be one of the most life-changing pieces of advice I practice daily. Try it!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Abraham Hicks Law of Attraction

LINKS MENTIONED IN THIS EPISODE:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This is Your Midlife Wakeup Call: How to Stop Holding Yourself Back

Thu, 29 Jun 2023 00:00:00 -0700

You hold the power to change your life, and the good news is you can start today!

This podcast episode is brought to you by tough love as sometimes we just need a little shaking up to get going.

You’ve heard this before:

If nothing changes, nothing changes.

What you aren’t changing, you are choosing.

In this episode, I’m giving you a permission slip to get started and take that next step towards making a change in your life. As your biggest midlife champion and cheerleader, I’m giving you a pep talk today with heaping tons of love because I don’t want you to hold yourself back. We all do it. I do it. I need this pep talk as much as you.

Do not let age, fear, comparison, or perfection stop you from going after what you want. You’re Not Too F***ing Old! so let’s go!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Taking the "Pause" Out of Menopause with Sally Mueller, CEO & Co-Founder, Womaness

Thu, 22 Jun 2023 00:00:00 -0700

Midlife and menopause is such a transformative time for women. While it is so beautiful and opens the door to new possibilities, it can also be extremely difficult and come with endless challenges. Today’s guest, Sally Mueller knows the importance of investing in self-care and prioritizing our well-being. As we get older it is far too common to put everyone’s needs in front of our own at a time when our health and well-being are of the utmost importance. That’s why Sally’s company, Womaness, offers skin and body, supplements and sexual wellness products so women can step into their midlife fierceness, sexiness, realness, and agelessness. This week, episode 118 of The Jen Marples Show is about taking the “pause” out of menopause!

Sally Mueller is the CEO and co-founder of Womaness, a high-performance collection of modern menopause products created by women for women that offers solutions for everything head to toe and everything in between. After a doctor's appointment revealed her aches, pains, vaginal dryness, and dry skin were connected to menopause, she came to find herself in a community of 50 million + women entering menopause with a lack of relief, education, and support. This led Sally to quit her lengthy career in retail working at Target to co-found Womaness and give women modern, innovative products, essential information, and unlimited inspiration to take the “pause” out of menopause.

Sally and I discuss:

What it's like entering into a business partnership with a close friend.
Establishing your core values to help you stay the course when bumped against challenges.
Tips and advice for women looking to start a business later in life.
Highlighting Womaness’ 14 must-have, affordable menopause products.
Advice to step into your midlife fierceness, sexiness, realness, and agelessness.
Thriving by intentionally living your life with purpose.
Authentically supporting women.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH SALLY MUELLER:

Womaness

IG: @mywomaness

IG: @thesallym

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Finding your Siren Call in Midlife with Cherie Healey, Founder of SIREN

Thu, 15 Jun 2023 00:00:00 -0700

My guest today, Cherie Healey, is a gift to this world. Her sole purpose is to help leaders find their Siren Call, also known as our purpose. Deep down, we all have a calling. It can be scary to take a step back to truly listen to our inner calling, honor it, and go for it. That’s why my conversation with Cherie is the one we all need to hear as she reminds us we’ve got all that we need already inside of us and have full permission to go for it! This episode is a must listen - we learn how to access our gifts, meet our shadows head on, to then allow us to step into who we are meant to be, which is actually who we’ve always been. Buckle up, today’s episode 117 is all about Finding Your Siren Call in Midlife. It’s a profound conversation that will change your life.

Cherie is an Executive Coach, Brand Strategist and Founder of SIREN, an Imagination Studio. She helps leaders and teams cause higher impact through big vision, clear purpose, and meaningful messaging. Her calling is to help you answer yours. Leaders and Teams come to us to align and re-engage around a shared purpose. Cherie helped Leaders at YouTube launch a movement for Mental Health and Wellbeing, she has been working with women at Google for over 10 years, advising corporate leaders for 25 and she is a Women In Management Facilitator at Stanford Graduate School of Business.

Cherie and I discuss:

How to access your siren call at midlife.
The greatest prayer you can ask for according to ancient wisdom.
Being intentional about finding your community and connection.
Showing up as your authentic self which leads to more happiness.
The impact you have on those around you.
How we hold ourselves back from our purpose.
The power of sisterhood.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH CHERIE HEALEY:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

The Obstacle is the Way by Ryan Holiday (Amazon)

The Modern Elder Academy

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Nurturing & Tending to Our Romantic Relationships in Midlife with Joree Rose, MA, LMFT

Thu, 08 Jun 2023 00:00:00 -0700

We are going to talk about relationships today! I’m celebrating my 25th wedding anniversary next week (27 years together with my husband) and know that long-term relationships are a lot of work. I’ve told my husband that we’ve been really good (on average as there have been super highs and super lows) the past 25 and I want to move us to really great, especially as we look to our kids leaving the nest in a few years. I know many of you have been with your partners for a very long time and in midlife we are navigating a lot: our changing bodies, careers, finances, household dynamics, children, aging parents, and so much more.

I know we all need help with our relationships as we navigate all that life is throwing at us, so this week, episode 116 of The Jen Marples Show is with Joree Rose, MA, LMFT, and is all about Nurturing & Tending to Our Romantic Relationships in Midlife. She drops absolute gold in this episode and it’s one you’ll want to refer to again and again AND have your partner listen to as well!

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, transformation coach, mindfulness and meditation teacher, author, speaker, and she also leads mindfulness retreats worldwide. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

Joree and I discuss:

Building healthy relationships by creating an authentic connection with yourself first.
Unpacking the different phases of relationships.
Understanding your values and what drives you at your current stage in life.
How our identities shift as we navigate our children leaving home.
Resources if you struggle with personal growth while your spouse stays the same.
Understanding that the root of relational work is personal work.
How to keep your relationship alive, fresh, and connected.
Determining when it’s time to get external support for a relationship.

Unedited AI Transcript Here

CONNECT WITH JOREE ROSE:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

Ep 201 on Journey Forward with Joree Rose (Jen Guest Episode)

Mating in Captivity by Esther Perel (Amazon)

Us by Terrence Real (Amazon)

How Can I Get Through To You by Terrence Real (Amazon)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Don’t Wait to be Chosen; Choose Yourself in Midlife with Jen

Thu, 01 Jun 2023 00:00:00 -0700

Don’t Wait to be Chosen; Choose Yourself!

Make this summer the summer of YOU. Don’t wait. Don’t put your hopes and dreams on hold. Remember, in midlife, we are being called into passion and purpose and are being called into MORE. Don’t let that scare you; let it energize you!

In episode 115, I give you all a midlife pep talk. Real talk with tips and tools so you can get into the mindset of putting yourself first and taking action.

Make this the summer of you by doing or realizing the following:

Say yes to yourself.
Stop caring what people think.
Put yourself first.
Try something new
Listen to the whispers.
Kill your inner critic once and for all.
Remember who you are/come back to you.
Know nobody has it all figured out.
Have fun!
Get help if you need it.

Book a call with Jen HERE to discuss summer coaching. Make this the summer of YOU!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Navigating Mental Health in Midlife with Dr. Leslie Carr, Clinical Psychologist

Thu, 25 May 2023 00:00:00 -0700

To close out mental health awareness month, I’m focusing today’s show on our midlife mental health, and it’s a must-listen! There is no shame in the getting help game and the most radical act we can do as women is heal ourselves and get the support we need. Episode 114 of The Jen Marples Show features Dr. Leslie Carr, a clinical psychologist, and we discuss Navigating Mental Health in Midlife.

Dr. Leslie Carr is a clinical psychologist and an expert in how trauma, stress, culture, and digital technology impact the mind. These areas of expertise come together as she speaks and consults about how people can thrive during our complex times.

Leslie and I discuss:

Technology as a driver of distraction and overwhelm.
The power of deep reflective thought and concentration.
Common mental health challenges for midlife women.
Tips to manage mental clutter and our to-do lists.
How to know if you need professional help.
Therapy options if you’re on a budget.
The power of couple’s therapy to work through issues.
How to advocate for your own mental health and where to find support.
How to find a good therapist.
Creating boundaries to protect yourself.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH LESLIE CARR, PHD:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Entrepreneurship & Superfoods with Lisa Odenweller, CEO and Founder of Kroma Wellness

Thu, 18 May 2023 00:00:00 -0700

This week, episode 113 of The Jen Marples Show is about Entrepreneurship & Superfoods with Lisa Odenweller, CEO and Founder of Kroma Wellness.

Join me and my fantastic guest this week, Lisa Odenweller, CEO and founder of Kroma Wellness, for a robust discussion about entrepreneurship, pursuing your dreams, running a startup, and getting funded. We also dive into healthy eating in midlife and understand how Kroma Wellness and its superfoods can support a healthy, vibrant lifestyle. This episode is a must-listen for anyone wanting to start a business, as Lisa gives us a mini-masterclass on entrepreneurship. It’s also a must-listen for women wanting to nourish and support their changing midlife bodies.

Lisa Odenweller believes in the power of food as medicine, that mother nature is our greatest resource, and that what we put in our body is as much about fueling our bodies as it is our minds and souls. A San Diego native, Lisa is a visionary serial entrepreneur, wellness expert with over 15-years of experience. Her impressive resume includes titles as Founder of organic superfood cafe, BEAMING Wellness and most recently, CEO and Founder of Kroma Wellness, the functional wellness brand that’s revolutionizing the way we think about nourishing our bodies. After falling in love with “superfoods” nearly two-decades ago, long before the word became commonplace within the health industry, Lisa began harnessing their power within her own life and began her mission to help others do the same.

Lisa and I discuss:

Creating a business that aligns with your lifestyle.
How our past failures are our biggest teachers.
How she started Kroma.
Celebrating our small and big wins.
Getting clear on your why and what problem you solve.
Resetting your body with nutrients.
Habit-stacking for a healthier you.
How to eat healthy and nourish your changing midlife body.
The importance of self care.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH LISA ODENWELLER:

Instagram - Lisa

Instagram - Kroma

Jumprope Reel

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Menopause Bootcamp with Dr. Suzanne Gilberg-Lenz, OB-GYN

Thu, 11 May 2023 00:00:00 -0700

As much as we have regular conversations about perimenopause and menopause, I know you still have questions! So I’m bringing on a renowned OB-GYN to break menopause down for us and help us/educate us on how to find the best care no matter where you are in the country. This week, episode 112 of The Jen Marples Show a Menopause Bootcamp Dr. Suzanne Gilberg-Lenz!

A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)

Dr. Suzanne and I discuss:

How and why she focuses on perimenopause and menopause.
The power community in midlife.
Breaking down perimenopause and menopause.
Her book: Menopause Bootcamp.
How to support yourself during menopause.
Focusing on our health for longevity.
Healing ourselves in midlife in body, mind, and spirit.
How to advocate for yourself and work with your doctor.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH DR. SUZANNE GILBERG-LENZ:

Read The Menopause Bootcamp

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

NYTimes - Women Have Been Misled About Menopause

Estrogen Matters by Avrum Bluming and Carol Tavris

2005 Australian Longitudinal Study of Aging (Inc Magazine)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Creating Products to Tackle Menopause with Emily Wagner, founder of Micropause™

Thu, 04 May 2023 00:00:00 -0700

A new world is opening up for women who are in midlife. Just a few years ago, there weren't many communities for midlife women or conversations about peri-menopause and menopause. There certainly were few products to support us! Today, so many midlife women are creating products and solutions for women, just like them, experiencing menopause and peri-menopause. This week, episode 111 of The Jen Marples Show is about Creating Products to Tackle Menopause with Emily Wagner, founder of Micropause™.

Emily Wagner is the founder of Micropause™. She’s been a longtime authority in the health and wellness space: 30 years as a trainer, 15 years as Editor-in-Chief of Groomed LA, and a stint as Managing Editor of The Chalkboard Mag with a beat on the pulse of cutting-edge wellness trends. Emily's experimented with every supplement, powder, and potion on the market. Micropause™ gummies are your daily dose for modern menopause. With Micropause™, Emily aims to amplify what she sees all around her - that women at this stage of life are sexier, wiser, and more powerful than ever. It's time to change the conversation about the change.

Emily and I discuss:

The importance of discussing menopause symptoms.
How Micropause™ got launched.
What adaptogens are and how to use them.
How daily micro-habits lead to big change.
Tips to start a product-based biz in midlife.
- Having a sense of drive and purpose to fuel you.
- Be fearless about asking for help and asking questions.
Unknotting old belief systems that hold you back from pursuing your dreams.
The biggest challenges for women right now in midlife.
Focussing on what matters.

Emily’s given us a special code: JEN20 for 20% off a one time purchase! Click HERE to order!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH EMILY WAGNER:

https://www.instagram.com/takemicropause/

https://www.instagram.com/groomedla/

CONNECT WITH JEN MARPLES:

Happy Pocket Full of Money

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Time is NOW to Go For It! My 10 Steps to Get You Started

Thu, 27 Apr 2023 00:00:00 -0700

The time is now to go for the thing you want to do. We can’t keep letting our fear hold us back. I talk to so many of you, and I know you are ready to step toward your dreams and passions.

Maybe you’re waiting for that perfect moment when you have more time and space, but I’m here to tell you that the time to start is now!

Book a free 30-minute call to chat with Jen.

Here’s some real talk: I started this podcast when I was 51 years old and I’m 43 now. I just learned this show is in the top 3% podcast globally! WHAT?!? I say this to encourage you! If I can do it, you can do it too! Whatever “it” is for you. Anything is possible. YOU’RE NOT TOO F***ING OLD! To Do Whatever the F You Want!

All you have to do is take that FIRST STEP!

Here are 10 Steps/Bits of Advice You Can Use to Get Started on Your Thing Today:

Believe in yourself to do the thing.
There’s no better time than now. You aren’t too late. You are right on time.
Get clear on what you want and you can be sure that the universe will deliver it.
Don’t compare your journey to someone else’s as it’s a waste of time.
Make time for yourself and say no to what doesn’t bring you joy.
Put in the work! Hard work pays off!
Trust your gut and instincts. What does a perfect week look like for you?
Take your ego out of it and operate from joy.
Don’t care what people think. It will set you free!
Know that You’re Not Too F***ing Old!
BONUS: Surround yourself with supportive women and/or work with a coach who believes in your vision, can support you, and hold you accountable to your fabulous goals and dreams.

Remember to say this everyday: WHY NOT ME?!?

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

LINKS MENTIONED:

Ask and It is Given

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Start a Mission-Driven Business with Jill Osur, President and CEO of Teneral Cellars

Thu, 20 Apr 2023 00:00:00 -0700

Are you a business owner who wants to make a difference in the world, or do you want to start a new business with activism at its core? Then you need to listen to this episode! In it, Jill Osur, President and CEO of Teneral Cellars, explains how she uses her business to create social change. This episode is a must-listen for any midlife woman who wants to impact the world positively! This week, episode 109 of The Jen Marples Show is about How to Start a Mission-Driven Business with Jill Osur, President and CEO of Teneral Cellars

Jill Osur is the President and CEO of Teneral Cellars. As a disrupter, she launched the purpose-driven brand to elevate women in the wine industry, produce incredible wines from sustainably farmed vineyards, curate meaningful experiences and build a strong community through cause. Jill believes female business owners have to stand up, speak up, and ShoulderUp to support other women and promote equity.

Jill and I discuss:

How Jill started Teneral Cellars and the steps she took to create a purpose-driven business.
The implications of not being your authentic self.
What happens when we fully align with our brain, heart, and gut.
Tips for integrating your higher purpose with the business you have or create.
- Know yourself. Know what drives you.
- Find a way to create a company that has a give-back component.
- Follow your passion and your purpose.
- Surround yourself with like-minded people.
- You’ve got to have unwavering faith.
Challenges women face at midlife and ways to shift how we show up.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JILL OSUR:

Teneral Cellars

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

Episode 16 with Julie Gordon White

W Marketplace

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Network & Find Your People with Diana Nguyen, Fashion Designer & Vice Chairman of the Beverly Hills Women’s Network

Thu, 13 Apr 2023 00:00:00 -0700

Sometimes it’s hard to find the right groups of women who will help you succeed in business and life. When we hit midlife, we can outgrow friends, colleagues can change, we might move cities, or have a big life event. Whatever it is, it can sometimes feel daunting to find new circles of women who will support you. That’s why episode 108 of The Jen Marples Show with Diana Nguyen, fashion designer and master networker and connector, is all about how to network and find your people!

Diana Nguyen is the CEO and Founder of Madison / Savile, a lifestyle brand of women’s blazers and suits. Diana is also the Vice Chairman of the Beverly Hills Women’s Network in the Beverly Hills Chamber of Commerce.

Diana and I discuss:

Having the courage to step into your dream job or career and leave behind your old professional identity.
Top tips for finding people who can support you in your life and business.
How to network like a pro and foster authentic connections with women.
Be interested when you’re meeting people, not interesting.
Progress over perfection in entrepreneurship.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH DIANA NGUYEN:

Madison Savile

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Busting Narratives + Finding Truth in Perimenopause, Menopause, and Midlife with Journalist Ann Marie McQueen

Thu, 06 Apr 2023 00:00:00 -0700

Going through perimenopause and menopause is a challenging time as our bodies go through so many changes. Most women tend to have various symptoms they need help with, and most either don't know where to begin or are overwhelmed by too much information. Whatever camp you're in, don't worry, it's normal! There are many options, products, and services to help us, but we need help figuring out what to do! That's why this week, episode 107 of The Jen Marples Show is about busting narratives and finding truth in perimenopause, menopause, and midlife with journalist Ann Marie McQueen of Hotflash Inc.

Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. Ann Marie launched Hotflash inc in June 2020 to cover the latest clinical studies, treatments, products, guidance, and more via a weekly research letter, podcast, and social media. Hotflash inc subscribers include some of the top CEOs, doctors, and other practitioners in the space, alongside curious, open-minded women and other folks seeking to connect the dots and find their own solutions, all part of a fast-growing 20k+ global community living across 40+ countries.

Ann Marie and I discuss:

Our perimenopause and menopause journeys. We get real!
How to find the right provider and the difference between naturopathic and medical doctors.
The 411 on a variety of menopause solutions.
Books Ann Marie recommends for us to read for unbiased menopause information.
How to sift through all the menopause products & services to make solid choices for yourself.
The importance of putting your health first, listening to your body, and advocating for yourself.
Why Ann Marie calls menopause a Hero's Journey.

This is a lengthy chat you don’t want to miss, we truly cover so much ground and Ann Marie is such a fabulous resource for us! Remember, you don’t have to suffer, please seek out the solutions you need to support you during perimenopause and menopause.

Unedited AI Transcript Here

CONNECT WITH ANN MARIE MCQUEEN:

CONNECT WITH JEN MARPLES:

Our Halftime Show Podcast

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

Ep 1 Embracing Change and Honoring Yourself with Lizzie Bermudez

The Complete Guide to Menopause by Dr Annice Mukherjee

Hormone Repair Manual by Lara Briden

How to Do the Work by Dr. Ni

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Changing the Narrative Around Midlife with Maryann LoRusso

Thu, 30 Mar 2023 00:00:00 -0700

Midlife offers us a special time to truly sink into what we want to do. It's up to us to lean in and go for it without fear. Are you feeling stuck in a rut? Are you ready for a change but need help figuring out where to start? Stepping out of your comfort zone and embracing your age are great ways to jumpstart your life and get back on track. This week, episode 106 of The Jen Marples Show is about Changing the Narrative Around Midlife with Maryann LoRusso.

Maryann LoRusso is a San Francisco-based journalist with over 25 years of experience covering fashion, culture, and lifestyle. A former executive (editor-in-chief) at Fairchild Publications/Condé Nast and editor at Time Inc., she has written and edited miles of editorial copy, spoken at global fashion-industry events, and interviewed hundreds of CEOs, celebrities, change makers, and fashion icons—including Vera Wang, Manolo Blahnik, Anna Sui, Kenneth Cole, and Kate Spade. Maryann's most recent endeavor is More Beautiful, a podcast and website for women navigating midlife.

Maryann and I discuss the following:

How society has traditionally made women feel like they expire after turning 40.
The male gaze and how for decades, movies, advertising, and articles came only from the male perspective (think Mrs. Roper from Three's Company!)
The possibility of meeting amazing and like-minded people at midlife.
How to step to the edge and outside of your comfort zone.
Maryann's five points for storytelling which will impact how you show up, share what you're all about, and what you have to offer.

Remember, you still have so much life to live. Don't let anyone hold you back from pursuing your dreams!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH MARYANN LORUSO:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

How to Create a Strong Personal Brand at Midlife with Jennifer Kem

Thu, 23 Mar 2023 00:00:00 -0700

Building a personal brand isn’t about perfecting or mastering something. It’s about embodying the message you want to spread and then letting people know. Be willing to do it messy because it won’t get polished unless you’re eager to show up authentically and imperfectly. This week, episode 105 of The Jen Marples Show is about How to Create a Strong Personal Brand at Midlife with Jennifer Kem!

Jennifer Kem is a branding and marketing expert who gets entrepreneurs seen, heard, and paid for being themselves. She’s the creator of the Master Brand Institute, an online learning campus for entrepreneurial founders to position themselves strategically and transform their businesses into a brand confidently.

Jennifer and I discuss:

A practical approach to discovering what’s next for you in midlife.
Why we should celebrate our small wins.
The power of a personal brand and top tips to build one.
How to actively get your unique message out into the world.
The importance of mentoring younger generations.

Remember, with all our experience at midlife, we are overqualified for what’s next in our lives!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JENNIFER KEM

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Rediscovering & Tapping Into Your Pleasure at Midlife with Gabriella Espinosa

Thu, 16 Mar 2023 00:00:00 -0700

It's never too late to learn about and discover your pleasure! This enlightening conversation explores what pleasure means in midlife and beyond. Learn how to tap into your pleasure potential and get started on a path of sexual exploration and satisfaction. This week, episode 104 of The Jen Marples Show with Gabriella Espinosa is about rediscovering and tapping into your pleasure at midlife!

Gabriella Espinosa is a Women's Empowerment and Sexuality Coach, Yoga and Somatic Movement teacher, and Nutritional Therapist. She is committed to empowering you to tune in to your body's innate wisdom and take charge of your hormonal health. She passionately believes that when you do this, you can experience greater joy, pleasure, and meaningful connection with yourself and the world around you.

In this episode, we discuss:

The tendency of women to keep going until they burn out.
The difference between spontaneous desire when we're younger and responsive desire now in peri/post-menopause.
Tools to tap back into our pleasure and desires as women in midlife.
The importance of putting ourselves first so that we can show up better for others.
Building a more compassionate relationship with your body.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH GABRIELLA ESPINOSA:

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LINKS MENTIONED:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Power of Community & Connection in Midlife with Jen

Thu, 09 Mar 2023 00:00:00 -0800

Can we find new connections and friendships in midlife? Yes! It is absolutely possible for each one of us. You have to be intentional about going out there and finding new friends, communities, and support systems to help you thrive. This week, episode 103 of The Jen Marples Show is about the power of community and connection in midlife!

In celebration of Women’s History Month, take a moment to think about a woman who has made a difference in your life - like your mom, grandmother, great-grandmother, or aunt, or teacher. Think about the sacrifices they made and fought through to build the world we are in today. We often take these women for granted, so let’s change that by remembering them today as we celebrate our freedom and opportunities this month.

Some of the talking points I cover in this episode include:

Reflecting on the woman who came before us to help pave the way for our rights today.
As we get older, friendships and relationships shift, which can cause us to lose friendships we’ve had up to this point, which can be difficult.
Tips on where to start looking as you expand your connections and community.
More about Jen’s mastermind and the incredible results that members are getting.
The doors to United & Unstoppable, Jen’s mastermind, are open!

When working or going it alone, we talk ourselves out of taking action on our dreams and big ideas. Community and connection make all the difference.

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED:

Ep 54: The Women Who Came Before Us with Linda McCabe, Jen’s Mom

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Loving the Skin You're In at Midlife with Jennifer Schaefer Fick, FNP-C

Thu, 02 Mar 2023 00:00:00 -0800

Our bodies and skin change yearly, and as we hit midlife, it may seem that a lot of change is happening very fast. The great news is that with the proper skincare routine and various aesthetic treatment options, we can have our outsides match our youthful insides. Midlife is a great time to practice self-care, start putting yourself first and choose treatments that will make you feel great. This week, episode 102 of The Jen Marples Show is about Loving the Skin You're In at Midlife with Jennifer Schaefer Fick, FNP-C.

Jennifer Schaefer Fick, MSN, FNP-C, CANS, is a board-certified Aesthetic Nurse Specialist who began her career in the cosmetic medical industry in 1998 and has been providing laser and injectable treatments in the field of cosmetic dermatology for over 20 years. Jennifer is a master cosmetic injector, utilizing facial analytical skills to provide customized cosmetic injection treatments and non-surgical facial rejuvenation to enhance and complement an individual's innate facial features. She has trained medical professionals nationwide and is one of a handful of Certified Aesthetic Nurse Specialists in the Bay Area.

Jen and I discuss the following:

What happens to our skin and bone structure in midlife, and what actions we can take right now to feel our best.
Steps we can take right now to take better care of ourselves and love the skin we're in.
How it's not too late to go back to school at midlife to pursue your dreams.
Maintaining the entrepreneurial spirit when you are part of a company or practice.
How you don't always have to be passionate about what you're doing, but you can be passionate about the results you provide your clients or patients.

You already have everything within you to make the next move. Age is just a number, so don’t let it limit you!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH JENNIFER SCHAEFER FICK:

Deschamps-Braly Clinic

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Power of Authentic Communication with Bronwyn Saglimbeni

Thu, 23 Feb 2023 00:00:00 -0800

As we are out here trying to make our dreams come true, we need to clarify whether we know how to communicate so that people want to join our vision. If we don’t, it doesn’t matter how excellent the product or execution is; our dream won’t go far. This week, episode 101 of The Jen Marples Show is about The Power of Authentic Communication with Bronwyn Saglimbeni, Authentic Communication Coach.

For the past 20 years, Bronwyn has prepared clients for their big moments on shows such as American Idol, Real Time with Bill Maher, Bloomberg TV, CNBC’s Power Lunch, The Oprah Winfrey Show, the Home Shopping Network, and PBS NewsHour. She’s “midwifed” over 150 TEDx, TEDGlobal, and TED Talks. Her work has always had a singular focus: She helps people shine.

Bronwyn and I discuss:

Bronwyn’s journey from PR burnout to reimagining her new career as an authentic communication coach.
The power of authenticity and showing the good along with the imperfect.
Practical tips to authentically communicate who you are.
The #1 way to shine on camera.
How to do an effective 30-second pitch to get noticed.
Women supporting women and how we can do better.
How we can accomplish our goals in midlife and be kind to ourselves.

You’re Not Too F***ing Old! to communicate like a badass!

Learn more about Jen Marples at https://www.jenmarples.com/

Unedited AI Transcript Here

CONNECT WITH BRONWYN:

Bronwyn Communications

YouTube

Podcast - Apple

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

100 Episodes!!! Jen's Celebrating & Sharing What's She's Learned Recording 100 Episodes

Thu, 16 Feb 2023 00:00:00 -0800

The Jen Marples Show hits 100 episodes today! Time to celebrate!

If you've been here since day one, thank you so much for listening!

If you're new to the podcast, I'm your host Jen Marples, a champion of midlife women and cheerleader for all women dedicated to helping you embrace and rock the second and best half of life! This podcast is for you - the midlife woman - who knows deep down that you want more, deserve more, and will have more!

We’re shaking things up a bit for the next 100! Each week, I'll bring you conversations with incredible women who will inspire us, educate us, and motivate us to live our best midlife! I'll share my best advice, tips, and tricks to help you unapologetically go for your dreams, embrace your age, and become unstoppable. If you are itching for a change, ready to pivot, or looking for a second act, stick around, as you’re listening to the right podcast! And know this; YOU'RE not too F***NG OLD!

It’s been an honor and a privilege to bring you these 100 episodes. I’ve got some incredible guests on tap for the next 100, and I look forward to helping you live your absolute best midlife!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Running Two Successful Businesses at Midlife with Sheryl Moore, Stylist and Fashion Designer

Thu, 09 Feb 2023 00:00:00 -0800

Who’s slowing down at midlife? Not my fabulous guest who’s running two businesses and has huge goals! This week, episode 99 of The Jen Marples Show is about Running Two Successful Businesses at Midlife with Sheryl Moore, a Human Resources executive, personal stylist and fashion designer.

In this episode of The Jen Marples Show, Sheryl and I discuss stepping into your power as a midlife woman and going after what you desire.

Sheryl and I discuss:

The challenge of being a widowed single mother and how that shaped her career.
Being an empty nester who now has the capacity and big energy to run two businesses.
Regaining your power through fashion, so you can show up confidently and be seen.
Acknowledging and using your transferable skills to go after your goals and dreams.

Every day you wake up is a chance to do something greater!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH SHERYL MOORE :

Insight HR Consulting

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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LINKS MENTIONED:

Ep 96: Become & Be Seen at Midlife Using Photography as a Tool with Laurie Bishop, Photographer and Graphic Designer

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

When Your Husband is Your Business Partner with Angela Lowry, Co-Owner of Resonate Digital

Thu, 02 Feb 2023 00:00:00 -0800

Entrepreneurship is difficult in itself, but when you add in the dynamic of the husband-wife relationship, things can certainly get interesting. My guest co-owns a marketing agency with her husband, and she's bringing some valuable insights to us in this episode. This week, episode 98 of The Jen Marples Show is about when your husband is your business partner!

In this episode, Angela Lowry and I share the importance of communication with your partner and not letting work rule your life. We also discuss actionable steps you can take now if you're sitting on the sidelines and ready to do something new.

Some of the talking points Angela and I go over in this episode include:

The complex dynamic of working with a spouse.
Carving out time with your spouse so work doesn't become all-consuming.
Creating courses and new revenue streams.
Top marketing tips for new entrepreneurs who aren't sure where to focus.
How we can rediscover ourselves in midlife.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH ANGELA LOWRY:

Resonate Digital Agency

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Wellness is the True Wealth with Nicole Chetaud

Thu, 26 Jan 2023 00:00:00 -0800

Many busy entrepreneurs sacrifice their health running a business and tend to put self-care and wellness dead last on their list of priorities. That is a recipe for disaster; no one wins when we put ourselves last! In order for success, mental health, and longevity, self-care must be put on the top of our lists. That’s why this week, episode 97 of The Jen Marples Show is about Wellness is the True Wealth with Nicole Chetaud with Nicole Chetaud.

Nicole Chetaud helps entrepreneurs succeed and thrive in business through her innovative coaching/training techniques focusing on wellness, leadership, business strategy, a culture of transparency, empathy, and human potential. She is a versatile well-being industry expert with 15+ years of experience advising global business owners by offering industry-leading trends and best practices. She’s traveled the globe partnering with @mindbodyonline.com, the fitness/wellness software leader, leading engaging educational seminars and keynotes at over 100 international conferences, workshops, and events.

Some of the talking points Nicole and I go over in this episode include:

The importance of prioritizing your health and wellness as an entrepreneur.
Having a more meaningful impact on our employees, customers, and clients by living and modeling a healthy lifestyle.
How working on your business instead of always in your business is an act of self-care.
Learning from our past pain and turning it into our current purpose.
How women can show up better to support each other.
Wellness tips for busy entrepreneurs.
Tips on navigating a health challenge.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH NICOLE CHETAUD:

Links

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LINKS MENTIONED:

Ep 2: My Transformation Journey

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Become & Be Seen at Midlife Using Photography as a Tool with Laurie Bishop, Photographer and Graphic Designer

Thu, 19 Jan 2023 00:00:00 -0800

The time is now, at midlife, to step into your authentic power! We must not be afraid to show our true selves. By doing that, we allow ourselves to call in the exact right people we want in our lives, be they clients, customers, partners, lovers, or friends. Gone are the days of society telling us how we should dress, show up, and present to the world and now is the time to let all our beautiful colors shine! So, this week, episode 96 of The Jen Marples Show is about Becoming & Being Seen at Midlife Using Photography as a Tool.

In this episode of The Jen Marples Show, my guest Laurie Bishop, a photographer and graphic designer, shares how she helps women feel seen and discover themselves through photography and what it means to show up in your power (hint: it’s not what you might have been told).

Laurie and I discuss:

Laurie’s journey of becoming a photographer in her 50s.
How photographing women in their 50s and beyond is inspiring to her and so many others.
Her top tips for finding a photographer & preparing for your photoshoot.
The importance of an authentic personal brand and how it benefits your business and life.
How women use photography as a tool to tap into their true selves and step into their power.

This is your permission slip to be vulnerable, open yourself up to self-exploration, and show up authentically which is the ultimate power play.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH LAURIE BISHOP:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

10 Actions to Take Right Now to Set Yourself Up for Success in 2023

Thu, 12 Jan 2023 00:00:00 -0800

If you’re anything like me, you are taking time right now to plan for the year ahead. That can feel daunting, so here are some actions I’m taking to make sure my year goes well. This week, episode 95 of The Jen Marples Show is about ten actions to set yourself up for success in 2023!

Here are those ten actions:

Make a list. Make a list of what you accomplished last year – write it all down – and have gratitude right now for all that’s in your life.
Create healthy habits. In midlife, we must put health first, or it all falls apart.
Check in on your health and mental health. Accept that life is beautiful and hard at the same time. Make those appointments and important checkups (mammogram, colonoscopy, skin check, pap smear, etc.), and don’t delay!
Visualize what you want for this year and how you want this year to look and feel. Go back to ep. 23 for some broader tips to help you.
Pick a word for the year. It’s fun! Mine is disrupt. Last year was dominate. It sets the tone for the year and is something you can return to.
Start your days calmly. Take time for yourself at the start of the day. Don’t reach for the phone! It sets you up for you to attack your day versus your day attacking you.
Clean out the clutter. House/office/closets/handbags/wallets – let the energy flow freely. Do Feng Shui if you need it.
Journal. Shoot for five days/week. This is the best way to process thoughts, emotions, ideas, frustrations, and breakthroughs. Aim for 5-10 minutes daily.
Realize you are responsible for your life. Only you can make it happen, nobody else. That’s the good news. YOU can make changes!
Have courage. Take action and tell fear to take a backseat. Don’t overthink or ask anyone’s opinion. You’ve got something you want to do, so just do it! It doesn’t have to mean anything.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Aging Out Loud with Katie Fogarty, Host of A Certain Age Podcast

Thu, 05 Jan 2023 00:00:00 -0800

It doesn’t matter if you are returning to the workforce or venturing out on your own; midlife fears around age are the same. You probably feel like your age is a liability, but that isn’t true! We must reshape how we think about our age and see it as an asset, not a weakness. This week, episode 94 of The Jen Marples Show is about aging out loud!

In this episode of The Jen Marples Show, Katie and I are sharing the importance of putting yourself first so that you can thrive as an individual. We also discuss the power of meeting people virtually because you never know where those connections will take you.

Some of the talking points Katie and I go over in this episode include:

Getting hired at midlife and how to articulate your skills (and age) as assets.
How to age out loud in the workplace and tips to stay relevant.
Reinventing yourself at midlife with your career or by becoming an entrepreneur.
The journey to becoming an entrepreneur after years in corporate America.
How women can easily support other women.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH KATIE FOGARTY:

The Reboot Group

A Certain Age

CONNECT WITH JEN MARPLES:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

12 Steps to Take to Figure Out Your Next Act {REPLAY}

Thu, 29 Dec 2022 00:00:00 -0800

Many of you are looking to pivot in your career or take a giant leap back into work after taking time off raising children or caring for family members. The "how" can be daunting and overwhelming, but it doesn't have to be. That's why in episode 93 of The Jen Marples Show, I discuss the 12 steps to figure out your next act!

This is a replay of Episode 52, but as we’re going into the new year and many of you are ready to make some changes, I felt this episode needed to be brought front and center as it is rich with tools! If you haven’t yet listened, you don’t want to miss this and if you’ve already listened months ago, it’s time to listen again!

I encourage you to trust the process, not pressure yourself and enjoy figuring out this next phase in life.

The 12 steps I cover in this episode include:

Making the time to take the time to think.
The power of journaling.
Just say no in order to say yes.
Start moving towards things you like or that bring you joy.
Get help if you need it.
Find a way to combine what you are good at with what you love.
Ask the people closest to you to share your strengths.
Don't care what people think.
Trust your intuition.
Take action.
Keep at it, and don't pressure yourself.
Move your body.

You're not too f***ing old! to make a change, a pivot, or go after whatever you want.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

My 2022 Podcast Roundup: Best Guest Advice & Episode Guide

Thu, 22 Dec 2022 00:00:00 -0800

This week, episode 92 of The Jen Marples Show recaps the best advice, themes, and episodes for you to listen to based on where you are on your midlife business or personal journey!

Check the blog post for all links and an exhaustive list of episodes mentioned.

Best Advice throughout the podcast:
Ep 36: Playing The Long Game in Partnership with Kathryn Keown
Ep 46: Trusting Your Journey & Knowing the Sky is the Limit with Kathy Kamei, Jewelry Designer
Ep 48: We must Support, Amplify, and Promote Women with Julie Castro Abrams of How Women Lead
Ep 50: Building a Heart-Centered Business with Ellie Dominguez, owner of Ellie's Essential Blends
Ep 54: The Women Who Came Before Us with Linda McCabe, Jen’s Mom
Ep 70: Having the Courage to Heal your Past Trauma with Melora Hardin
Ep 71:Taking Risks and Going for It with Pattie Ehsaei
Ep 80: Serial Entrepreneurship & What it Means to be a Perennial with Gina Pell, Founder of The What
Ep 81: Getting Clear on Your Passion & Purpose with Career Coach & Business Advisor Laurel Rutledge

And more...

Episodes on Menopause:

Ep 64: Educating & Advocating for Women's Health at Midlife with Carmen Stansberry, Nurse Practitioner

Ep 83: Jen's New Pause Symposium Debrief + 10 Ways to Change Your Life Right Now

Ep 85: Marrying Passion with Purpose to Create the First Doctor-led Online Birth Control Delivery Company with Dr. Sophia Yen

Episodes with Product Business Owners:

Ep 32: Reinventing Yourself at Midlife with Jennifer Maxwell

Ep 55: Partnership, Perseverance & Success in a Male-Dominated Industry with the Co-Founders of Laughing Glass Cocktails

Ep 85: Marrying Passion with Purpose to Create the First Doctor-led Online Birth Control Delivery Company with Dr. Sophia Yen

Ep 90: Launching Your Side Hustle While Working 9 to 5 with Norma Quon, Owner of Norma's Toffee

And more...

Episodes about Partnerships:

Ep 38: Disrupting an Industry by Going with Your Gut with Stephanie Breitbard, Fine Art Consultant & Gallery Owner

Ep 42: Enjoy the Journey, Not the Destination with Jenny Mitchell & Sylvia Otvsos of Your Next 50 Podcast

Ep 68: Kicking Off our Meet in Malibu Series with The Modern Day Wife

Ep 79: Tapping Into Your Best Midlife with the Hosts of Hot Flashes & Cool Topics

And more...

Podcasts with Service-Based Business Owners:

Ep 48: We must Support, Amplify, and Promote Women with Julie Castro Abrams of How Women Lead

Ep 53: Building Your Own Financial and Emotional Independence with Lisa Smith, Realtor

Ep 82: Living Your Multi-Passionate Life with Fitness Instructor & Media Trainer Binay Curtis

Ep 86: Stop Underestimating Yourself & Start Seeking Opportunities with Julie Rootes

And more...

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Leaning All the Way Into Authenticity

Thu, 15 Dec 2022 00:00:00 -0800

We don’t have time in midlife to be anyone but who we truly are. So, this week, episode 91 of The Jen Marples Show is about leaning all the way into authenticity!

I know it can feel scary to show the world the real you and your unique points of view. I’m here to tell you, it’s time to park that fear, stop caring what people think, and be loud and proud about who you are and what you stand for. We’re not meant for everyone and that’s OK.

Remember, there is only one YOU. You can’t let your fear hold you back because someone is waiting to hear your message. Trust me!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Instagram - Norma’s Toffee

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Launching Your Side Hustle While Working 9 to 5 with Norma Quon, Owner of Norma's Toffee

Thu, 08 Dec 2022 00:00:00 -0800

Many of you listening are working your day job and want to explore your passions outside of being a wife, mom, or employee. Or maybe you are someone who has been home and not working, but you’re ready to dip your toe into something, but you aren’t sure where to begin. This week, episode 90 of The Jen Marples Show is about launching your side hustle!

In this episode of The Jen Marples Show, we’re sharing the importance of telling fear to take a back seat while you pursue your new ideas. We also discuss actionable steps you can take right now to move toward your goals and dreams.

Some of the talking points Norma and I go over in this episode include:

Norma’s career trajectory from working in her grandfather’s restaurant to major corporations like Nike and Whole Foods.
The fear of failure can stop us from doing something new even if everyone around us says it will work.
What to do if you’ve been home for a while and want to start something but aren’t sure where to begin.
The beauty in creating supportive and reciprocal relationships with other women who will always be there to help.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH NORMA QUON:

Instagram - Asian Martha

Norma’s Toffee

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Turning Trauma into Purpose & New Opportunities with Elisa Donovan, Iconic Actress and Author

Thu, 01 Dec 2022 00:00:00 -0800

Everyone’s journey to midlife is different and presents its own challenges. With age, you don’t have to hide who you are to fit into what everyone around you wants you to be. You can trust yourself and your choices because you have the experience to back them up. This week, episode 89 of The Jen Marples Show is about turning trauma into purpose!

For over 20 years, Elisa Donovan has been a part of iconic pop culture phenomenons. She began her film career, originating the role of Amber in the iconic ParamountPictures comedy Clueless and followed that up with a turn on another pop culture sensation, the television series Beverly Hills, 90210, playing bad girl Ginger LaMonica. Donovan then went on to reprise her role of Amber for three seasons onthetelevision series Clueless. During this time, she shot the Paramount/SNL Films comedy, A Night At The Roxbury. Then for three seasons, Elisa played Morgan Cavanaugh on the monster hit series Sabrina The Teenage Witch.

Elisa’s first book, Wake Me When You Leave, will be released on June 8, 2021. Wake Me When You Leave is her personal memoir about losing her job, her relationship, and her father to cancer, all over a very short period. Through her grief, she began to connect to her father through a series of visitations and dreams, helping her to heal and remedy her life. The film version of Wake Me When You Leave is currently in development, with Richard J. Bosner producing. The film will mark Elisa’s screenwriting and directorial debuts.

In this episode of The Jen Marples Show, Elisa and I share the importance of taking a stand for yourself and what you want.

Elisa Donovan and I discuss:

The journey to self-discovery and defining how Elisa wanted to live through grief and loss vs. avoiding it.
How timing might not be what you want it to be, but how it all works out as it should.
Traditional publishing and the importance of having an editor, especially when the writing is very personal.
Stepping into the uncomfortable territory of fundraising when it’s not something you’re used to doing.
Embracing your age and the expertise that comes with being a multifaceted person.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH ELISA DONOVAN:

Wake Me When You Leave (book)

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Practicing Self-Gratitude

Thu, 24 Nov 2022 00:00:00 -0800

We are heading into a long Thanksgiving weekend, and I want to bring up an important reminder. As women, we tend to beat ourselves up and lament what we’re not doing. So, right now, I want to encourage you to spend some time being thankful for you and how you’re showing up in the world and stop the negative self-talk! This week, episode 88 of The Jen Marples Show is about practicing self-gratitude!

In this episode of The Jen Marples Show, I’m sharing the importance of self-gratitude and actionable steps you can take right now to practice thankfulness and gratitude in easy, bite-sized steps. Take ease and flow into this long weekend with an emphasis on self-gratitude.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

It’s My 53rd Birthday & This is What I Know for Sure

Thu, 17 Nov 2022 00:00:00 -0800

I’m going into my 53rd birthday, and I’m excited! This year, I’m embracing my age and where I am in life. This week, I’m sharing 20 things I know to be true as I embark on another journey around the sun. Episode 87 of The Jen Marples Show is about what I know for sure going into another year!

In this episode of The Jen Marples Show, I’m sharing the importance of getting both physical and mental support where we need it. I also discuss actionable steps you can take right now to accept who you are and your current life stage.

Some of the talking points I go over in this episode include:

Things get shaken up in midlife, but it’s up to us to make the most of it.
How to connect with new people at a time in your life when friendships have faded.
What to do when you feel the judgment of others or yourself rising up.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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LINKS MENTIONED:

Ep 2: My Transformation Journey

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Stop Underestimating Yourself & Start Seeking Opportunities with Julie Rootes, Interior Designer

Thu, 10 Nov 2022 00:00:00 -0800

You need to put yourself out there because if you don’t, you’re closing the door on an opportunity before you had the chance to see where it might take you. This week, in episode 86 of The Jen Marples Show we’re telling you to stop underestimating yourself and start seeking opportunities.

In this episode of The Jen Marples Show, my guest Julie Rootes, an interior designer, shares the importance of having faith in yourself to go after the opportunities that present themselves to you and knowing that no matter what, you will end up exactly where you are meant to be.

Some of the talking points Julie and I go over in this episode include:

How Julie became an “accidental entrepreneur” by following the doors of opportunity in front of her.
Setting the intention for where you want to go and having a positive mindset.
Giving yourself (& others) grace to take the pressure off of doing everything all the time.
Navigating sending kids off to college for the first time.
Advice for getting back to work if you’ve taken time off and how to gain momentum that will propel you further.

Give yourself some grace. When you are managing so much at midlife, it's not always going to be perfect.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JULIE ROOTES:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Marrying Passion with Purpose to Create the First Doctor-led Online Birth Control Delivery Company with Dr. Sophia Yen

Thu, 03 Nov 2022 00:00:00 -0700

There is so much power in our voice and if we band together and demand our elected officials support reproductive rights, support menopause, and support research in women’s health they have no choice but to pay attention. Women have to stand together. This week, episode 85 of The Jen Marples Show is about marrying passion with purpose to create the first doctor-led, women-founded online birth control delivery company.

In this episode of The Jen Marples Show, my guest Dr. Sophia Yen, CEO & Co-Founder of Pandia Health, shares how Pandia Health is changing access to birth control in America and how we as women can destigmatize the menopause discussion and stand up for our healthcare rights. Some of the talking points Dr. Sophia and I go over in this episode include:

Pandia Health was created to combat access to birth control and remains the only academic doctor-led birth control delivery service in the country.
How remaining in academia keeps Dr. Yen on her toes and up to date with the latest science to better serve her customers.
The importance of advocacy and our call to action as we enter into midterms.
How hormonal birth control can be used to manage perimenopause symptoms.
The unfair advantage men have gaining access to funding even in a female-dominated industry.
Choosing female-founded and female-led companies.

It is no surprise that there is a lack of education on what to expect when perimenopause and menopause come our way. Luckily, we don’t have to suffer through it and can use hormonal birth control options to #StopSuckingItUp and #MakePeriodsOptional.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH DR. SOPHIA YEN:

Pandia Health

Use Code JEN22 for $5 Off Your TeleMed Visit

IG @pandiahealth

FFFL.co

Twitter @teenmd

CONNECT WITH JEN MARPLES:

Female Founder Collective

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED IN THIS EPISODE:

Coralus

Springboard Enterprises

Female Founders Fund

NAWBO

Stanford Start X

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Taking Charge of Your Breast Health with AnaMarie Goscila, RN & Chief of Clinical Operations at Eve Wellness

Thu, 27 Oct 2022 00:00:00 -0700

We need to take charge of our health and advocate for ourselves. Instead of waiting until our 40s to start mammograms, we can get ultrasound screenings early and regularly to understand and monitor our breast health over time. This week, episode 84 of The Jen Marples Show is about Taking Charge of Your Breast Health with AnaMarie Goscila, RN & Chief of Clinical Operations at Eve Wellness.

In this episode of The Jen Marples Show, my guest AnaMarie Goscila shares the importance of giving women what they want: factual and critical information, community, and connection regarding their health. We also discuss actionable steps you can take right now to advocate for your health and tell your doctor what you need.

AnaMarie and I discuss the following:

What drew AnaMarie to patient advocacy and education in women’s health.
The definition of dense breasts and cancer statistics for women with dense breasts.
The difference between an ultrasound and a mammogram for breast cancer screening.
Advice for advocating for early ultrasound screening with your doctor and advocating for change in legislation that keeps women’s health and well-being in mind.
Where to find factual and reliable information you can trust.

Putting yourself, your health, and overall well-being first isn’t selfish. Taking the actionable steps to ensure you live a long and healthy life for the people you love is the most selfless thing you can do.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH ANAMARIE GOSCILA:

Eve Wellness

IG- @myevewellness

IG- @anamarie.rn.events.health

CONNECT WITH JEN MARPLES:

National Breast Cancer Foundation

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED IN THIS EPISODE:

UCSF Health

MayoClinic

breastcancer.org

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen's New Pause Symposium Debrief + 10 Ways to Change Your Life Right Now

Thu, 20 Oct 2022 00:00:00 -0700

Last Friday, I attended the most amazing New Pause Symposium hosted by Naomi Watts’ new menopause product company Stripes + The Swell, a new online midlife community.

It. Was. Mind blowing.

That's why this week, episode 83 of The Jen Marples Show is about the New Pause Symposium Top Takeaways + 10 Ways to Change Your Life Right Now!

In this episode of The Jen Marples Show, I’m expressing gratitude for all the badass women in the midlife/menopause movement who are creating communities and shining a light on and making products for midlife women. I am also sharing with you some of the incredible speakers and their top pieces of advice and leaving you with ten actionable steps to take right now to change your life and business.

The incredible speakers I highlight in this episode are:

Aimee Cox who walked us through a powerful meditation that helped us visualize the support of our ancestors behind our backs.
Dr. Suzanne Gilberg-Lenz who shared some important facts about menopause and encouraged everyone to find a doctor that supports their unique perimenopause journey.
Regena Thomashauer (Mama Gena) who reconnects women with their most powerful source and removing the shame and negativity around a word we often try to avoid.
Dr. Kelly Casperson who came to remind us that we are not broken and to promote sexual health and wellness.
Amanda Thebe who shared the four most important things for us to focus on at midlife for wellness.
Natalie Nixon who gave us the permission to not dwell on midlife but to reframe it instead as something amazing.
Katie Couric who encouraged us to see our age as a gift and something to be grateful for every day.
Dr. Minisha Sood who came to speak about hormones and symptoms of perimenopause.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

Check out the blog post to find all of the links mentioned in this episode!

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Living Your Multi-Passionate Life with Fitness Instructor & Media Trainer Binay Curtis

Thu, 13 Oct 2022 00:00:00 -0700

Despite what you may think, especially at midlife, you are not too old to be fit and healthy, continue your education, explore your passions, and do whatever it is you want to do. This week, episode 82 of The Jen Marples Show is about Living Your Multi-Passionate Life with Fitness Instructor & Media Trainer Binay Curtis!

In this episode of The Jen Marples Show, my guest Binay Curtis shares the importance of having the courage to follow your passions.

Binay and I discuss:

Binay continuing her education to better serve midlife women.
Having the courage to follow all of your passions and trust that your people will find you.
How she kept people engaged in her virtual fitness business post-pandemic while also expanding and growing her business at that time.
The importance of movement and wellness at midlife.
How to leverage your passions to support other women.

Don't doubt yourself. Be proud of who you are today and just take one step forward towards following your passion.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH BINAY CURTIS:

Body by Binay

CONNECT WITH JEN MARPLES:

Rutledge Perspective Podcast

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED IN THIS EPISODE:

Your Remote Assistant

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Getting Clear on Your Passion & Purpose with Career Coach & Business Advisor Laurel Rutledge

Thu, 06 Oct 2022 00:00:00 -0700

You can waste a lot of time, money, and energy doing something you don't want to do. You owe it to yourself to take the time to invest in getting clear on what it is you want to do and take the necessary steps towards getting you there. This week, episode 81 of The Jen Marples Show is about getting clear on your passion & purpose!

In this episode of The Jen Marples Show, my guest, business advisor and career coach Laurel Rutledge, shares the importance of figuring out your divine purpose and, more importantly, believing in that divine purpose. She shares amazing tips for midlife women exploring entrepreneurship and women stepping back into the corporate world after taking time off.

Laurel and I discuss:

Having the courage and self-awareness to know when you're burned out and it's time to take a pause and/or make a pivot.
How to get clear on your divine purpose and operating in your zone of genius.
Laurel’s practical HR advice for women looking to return to the workforce and how to look for a job that suits your strengths.
How to combat ageism in the workplace by bringing your unique value and experience to the table.
The importance of giving ourselves and others grace and light the flame of every woman around us.

If you do one thing for yourself, give yourself grace as you’re trying to figure out what’s next. Take the time to pause, get clear on your passions, and start making changes by taking one small step towards what lights you up.

Unedited AI Transcript Here

CONNECT WITH LAUREL RUTLEDGE:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

LINKS MENTIONED IN THIS EPISODE:

The Big Leap by Gay Hendricks

This is Marketing by Seth Godin

Call Me Chef Damnit by Chef Andre Rush

Can’t Hurt Me by David Goggins

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Serial Entrepreneurship & What it Means to be a Perennial with Gina Pell, Co-Founder of The What

Thu, 29 Sep 2022 00:00:00 -0700

Perennials are not a generation, rather it’s a mindset. We are relevant if we want to be relevant and we are “old” only if we believe we are old. This week, episode 80 of The Jen Marples Show is about serial entrepreneurship & what it means to be a perennial!

In this episode of The Jen Marples Show, my guest Gina Pell, co-founder of The What, and I chat about what it means to be Perennial, serial entrepreneurship, partnership and working with your best friend, going for what you want, and how to get back in the working game if you’ve stepped out for a few years.

We also discuss:

Secrets of a successful business partnership.
What is the What List and The What Community and how they appeal to women of all ages and backgrounds.
How Gina coined the term “perennial” and what it means for women.
Addressing the privilege that comes with encouraging women to do whatever they want.
Three strategies you can use to get yourself back on track and start something new.
How women can better support each other.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH GINA PELL:

The WHAT List

The WHAT Women FB Group

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Tapping Into Your Best Midlife with the Hosts of Hot Flashes & Cool Topics

Thu, 22 Sep 2022 00:00:00 -0700

We get to be happy, thrive, and do whatever we want to do at midlife. This week, episode 79 of The Jen Marples Show is about tapping into your best midlife!

In this episode of The Jen Marples Show, my guests, Colleen Rosenblum and Bridget Biagi Garratt, co-hosts of the Hot Flashes and Cool Topics podcast share the importance of doing things you love and steps you can take right now to kick off your next best chapter in life. Some of the talking points Colleen, Bridget and I go over in this episode include:

Sharing the story of Colleen and Bridget’s partnership; how it came to be and how being at midlife allows them to balance it beautifully.
Trying new things and not putting any pressure on yourself when you’re figuring out what’s next and enjoying the process.
The power in knowing what you don’t want to do.
How to handle dismissive people and stand confidently and authentically in yourself.

It’s time to realize that midlife can be the best part of life. Stop caring what people think and go for your dreams!

Unedited AI Transcript Here

CONNECT WITH COLLEEN & BRIDGET:

Where to Listen

YouTube

CONNECT WITH JEN MARPLES:

In Love, a Memoir of Love and Loss

LINKS MENTIONED IN THIS EPISODE:

Daring Greatly

Your Second Act

She-ology

Menopocalypse

The Anxiety Sisters’ Survival Guide

Dr. Liz Lyster

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Importance of Mentorship and Community with Grace Kraaijvanger

Thu, 15 Sep 2022 00:00:00 -0700

Women-led community spaces are the vehicle for bringing women together, elevating their voices, and encouraging everyone involved to take their work to the next level. This week, episode 78 of The Jen Marples Show is about the importance of mentorship and community!

In this episode of The Jen Marples Show, my guest Grace Kraaijvanger shares the importance of finding what you’re passionate about and recreating that feeling in everything you do and actionable steps you can take right now to become the woman that supports and encourages other women to become their best self. Some of the talking points Grace and I go over in this episode include:

How Grace combined the inspiration she got from her dance background with the need for community after working from home and created the Hivery.
How the pandemic tested Grace’s beliefs of what these coworking spaces were meant to do and challenged her to replicate it in a virtual environment.
Finding a group of supportive women that will help you expand on your interests.
Bringing visibility and vulnerability to the hardships and challenges that come part of the journey.
Women supporting women is the key to entrepreneurship.

Ideas kept to yourself can die in a vacuum. Ideas shared in a community can be taken to the next level.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH GRACE KRAAIJVANGER:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

United & Unstoppable

Thu, 08 Sep 2022 00:00:00 -0700

The power of surrounding yourself with the right women cannot be understated as it relates to you growing as a human being and the success of your business. This week, episode 77 of The Jen Marples Show is about my new mastermind, United & Unstoppable!

In this episode of The Jen Marples Show, I’m sharing the immense value in joining a mastermind with like minded women and how the United & Unstoppable mastermind can help you level up your business, increase your visibility, learn new skills and surround yourself with incredible women. Some of the talking points I go over in this episode include:

My personal experience taking part in mastermind groups over the past couple of years.
What it means to become unstoppable and how we’re going to get you there.
Everything offered in the United & Unstoppable mastermind group.
The #1 piece of advice I have heard from podcast guests and other female entrepreneurs.

When we are united together, we are unstoppable.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Send Jen a Voice Message

LINKS MENTIONED IN THIS EPISODE:

Episode 52: 12 Steps to Take to Figure Out Your Next Act

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Living Life on Your Own Terms with Steph Johnston

Thu, 01 Sep 2022 00:00:00 -0700

Busyness and burnout were once considered a rite of passage. But now, we are actively trying to move away from hustle culture and corporate burnout and into a life of harmony. This week, episode 76 of The Jen Marples Show is about living life on your own terms!

In this episode of The Jen Marples Show, my guest Steph Johnston shares why so many corporate women experience extreme burnout and actionable steps you can take right now to move out of depletion and burnout into overflow and abundance.

Some of the talking points Steph and I go over in this episode include:

Why women have a difficult time putting themselves first.
Steph’s journey from experiencing burnout and a cancer diagnosis to living a balanced life as both an entrepreneur and employee.
Breaking the cycle of achievement chasing by giving yourself time to rest and celebrate how far you’ve come.
How surrounding yourself with the right women will help you thrive as an entrepreneur.

You are not limited to doing one thing. You can explore multiple passions while maintaining a life of harmony.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH STEPH JOHNSTON:

CONNECT WITH JEN MARPLES:

Green Lights by Matthew McConaughey

Join Jen’s Private, Free Facebook Group

LINKS MENTIONED IN THIS EPISODE:

Untamed by Glennon Doyle

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Authenticity and Being the Face of Your Brand with Courtney Bonzi [Meet in Malibu Series]

Thu, 25 Aug 2022 00:00:00 -0700

Nobody goes into business knowing everything, so the more you ask questions and seek help from others and then go on to share that knowledge with other women, the more people will trust and support you. This week, episode 75 of The Jen Marples Show is about authenticity and being the face of your brand!

Courtney Bonzi is the owner/founder of Spark'l Inc, which makes sustainably handcrafted artisan watchbands for smartwatches. Courtney started the bootstrapped company in her garage in 2016 and now has over 40 employees and ships to over 170 countries. Aside from making beautiful luxury products, the company has donated almost $200,000 to charities through its Band-Together program, with 10% of specific collections benefiting non-profit organizations each month. Courtney enjoys sharing other female-founded businesses on her personal platform, House of Bonzi.

In this episode of The Jen Marples Show, my guest Courtney Bonzi shares the importance of being a transparent business owner who supports other women in business. She also shares the motivation you need to try something new, how to ask for help and go for that one thing you've always wanted.

Some of the talking points Courtney and I go over in this episode include:

How Courtney's idea to fill a gap in the market, combined with her ambition, led to a successful and growing company.
Using your platform to support and promote other women-owned small businesses.
Sharing your knowledge and best practices to help other women-owned businesses.
The value of being a transparent business owner and that we shouldn't hide behind our brands.

People genuinely want to support businesses they connect with, so show up authentically and be the face of your business as it will increase your customer engagement and sales.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH COURTNEY BONZI:

Sparkl Bands

Sparkl Bands IG

Sparkl Bands Facebook

Sparkl Bands TikTok

House of Bonzi Instagram

House of Bonzi Facebook

House of Bonzi TikTok

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Chin Up! You Got This! with Shakila Stewart [Meet in Malibu Series]

Thu, 18 Aug 2022 00:00:00 -0700

Just because an obstacle arises does not mean you give up on your goals in life. It means you conquer that obstacle and use that as a strength to go after what you want and conquer that too. This week, episode 74 of The Jen Marples Show is about conquering your goals!

Shakila Stewart is a Premier Confidence Coach, Founder of Walk This Way Movement Inc., and Author of Chin Up! You Got This!

In this episode of The Jen Marples Show, my guest Shakila Stewart shares how the Walk This Way Movement came to fruition and what it means to her. She also talks about the importance of women-led communities that provide a safe space for women to lift one another up, hold each other accountable, and encourage everyone to conquer their goals.

If an obstacle came your way today that you didn’t ask for, you would have to force yourself to conquer it. So why not take that same strength that you already have within you and go after your dreams as well?

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

CONNECT WITH SHAKILA STEWART:

Walk This Way Movement

Purchase Chin Up! You Got This!

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Going For What You Want & Taking Up Space with Mara Marini [Meet in Malibu Series]

Thu, 11 Aug 2022 00:00:00 -0700

As women, we deserve to be able to follow our dreams and pursue our passions. This week, episode 73 of The Jen Marples Show is about Going For What You Want with actress Mara Marini!

Mara Marini is a Canadian actress best known for her role as Brandi Maxxxx in the NBC comedy series Parks & Recreation. She has guest starred on Netflix’s Schitt’s Creek, ABC’s black-ish, among other credits, and co-wrote and co-starred in the short film, A Play, starring Jane Lynch, which won her best actress, best writing, and other accolades. She is a fitness enthusiast and momager to her celebrity dog, Coconut. She also co-wrote and stars in Exties - a sex comedy about exes who are now best friends. Mara is also passionate about helping others and has an e-commerce business focusing on a clinical product line in the anti-aging space with a non-toxic mission.

In this episode of The Jen Marples Show, my guest Mara Marini shares the importance of diversifying your businesses and having perseverance in work and life no matter how many ‘nos’ you get.

Mara and I discuss:

How Mara’s wellness brand came to fruition.
The importance of having grit and a thick skin in the entertainment industry.
Mara’s advice for anyone considering entrepreneurship.
Men’s experiences in the entertainment industry vs. women’s experiences.
Supporting other women instead of competing with them.

We’re only here for a limited time so go for what you want and do what you love!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH MARA MARINI:

Info about Collagen + Link to Purchase HERE! All Jen Marples Show listeners get $10 off their purchase and a $10 product credit!

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Women Supporting Women: We Must Do Better

Thu, 04 Aug 2022 00:00:00 -0700

Society has conditioned us to compete with other women constantly, and it’s time we do better in supporting one another. This week, episode 72 of The Jen Marples Show is about women supporting women and how we must do better!

In this episode of The Jen Marples Show, I’m sharing the importance of banding together and supporting our fellow women in life and business.

Here are 10 actionable steps we can all take right now to better support each other:

Take notice when you have a negative thought about another woman and flip it to a more positive thought.
Normalize asking for support and reciprocating that support when possible.
Surround yourself with positive women.
Wildly promote other women like your life depends on it.
Go all in on networking with the goal of helping others vs. yourself.
Look for ways to connect women be it for business, social, or other purposes.
Bring other women to the table and give them the space and encouragement to share their ideas.
Go above and beyond to support your friends on social media.
Once a week, go out of your way and ask someone how you can help them.
Do not ask or expect your friends to work for free.

We are undeniably stronger and better together!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Taking Risks and Going for It with Pattie Ehsaei [Meet in Malibu Series]

Thu, 28 Jul 2022 00:00:00 -0700

As women, we tend to shrink back or lack the confidence to push for what we truly want. That ends today! This week, episode 71 of The Jen Marples Show is about Taking Risks and Going for It with Pattie Ehsaei!

Known as the "The Duchess of Decorum" by her 800,000+ followers, Pattie Ehsaei has established herself as the expert on "P's and Q's." Pattie's TikTok teachings on social and workplace etiquette and financial literacy have over 3.7 MILLION likes. A lawyer by trade and currently a Senior Vice President of Mergers and Acquisitions lending for a major national bank, Pattie believes that success comes from information and empowerment. Born in Iran, the Persian beauty moved to Los Angeles as a youth and has spent the last 20 years in a multi-faceted career focused on finance. Within the past year, she created her TikTok account to provide education, advice, and techniques to help young folks navigate their way through work, finances, social settings, and more. Her direct approach, peppered with fun and some real takeaway, has made her an instant success!

In this episode of The Jen Marples Show, Pattie Ehsaei and I share the importance of owning your voice and how you can embody confidence in your life. Some of the talking points Pattie and I go over in this episode include:

Growing her TikTok through shifting and tweaking her approach based on what her audience wanted.
Taking a passion for serving and turning that into a side-hustle while still rocking her day job as a finance executive.
How to take a risk and not be afraid of failing when it's something you are passionate about doing.
What to do if you are worried about being aged out of the workplace
How to act confident, and how to strengthen your confidence muscle.

Embody that future self that you want to be right now. Lean into what makes you feel powerful!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Unedited AI Transcript Here

CONNECT WITH PATTIE EHSAEI:

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Having the Courage to Heal your Past Trauma with Melora Hardin [Meet in Malibu Series]

Thu, 21 Jul 2022 00:00:00 -0700

If you don’t take care of your trauma and don’t heal and work to overcome what may have happened to you in the past, you just leave a trail of destruction behind you. It could be with your children, your friends, or your partner. This week, episode 70 of The Jen Marples Show is about taking the time and having the courage to face your trauma.

Melora Hardin (The Office, Transparent) played Cindy Prescott on an NBC Saturday morning show for kids in 1977 called “Thunder.” Hunter Austin, who had been raped at seven by a stranger in a park bathroom, found her only solace and connection as a little girl through “Thunder” and wished Cindy/Melora would come through the TV screen and help her. Melora and Hunter serendipitously meet four decades later. With Melora’s guidance and friendship, Hunter finds her voice, her womanhood, and ultimately breaks free from the violent sexual trauma that kept her suffering in silence for so long. Hunter’s courage and willingness to be so raw and honest in front of the camera challenges Melora to be vulnerable as well, and they create a deep sisterhood that becomes the beacon of light that dissolves Hunter’s shame.

In this episode of The Jen Marples Show, we discuss:

The courage it takes to truly heal your past trauma and make changes that positively impact those around you.
The beauty of female friendships and how we can better support each other.
How Hollywood has it wrong. Young women want to learn from women at midlife and see examples of us working, living, and loving so they have us as mentors and role models.
Melora’s documentary series Thunder, Hunter, and Me and the profound impact making the series had on Melora and Hunter, their shared healing journey, and the beautiful friendship that resulted.

Midlife is a great time to finally look at your trauma, work towards healing, and set yourself free.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Finding Your Inner Wonder Woman with Gwendolyn Osborne [Meet in Malibu Series]

Thu, 14 Jul 2022 00:00:00 -0700

We are so used to being suppressed by society that we often don’t see ourselves for the amazing Wonder Women we truly are. This week, episode 69 of The Jen Marples Show Meet in Malibu series is about finding your inner Wonder Woman!

Gwendolyn Osborne is an actor, singer, speaker, entrepreneur, and CEO. Gwendolyn worked at CBS as a TV personality on The Price is Right for 12 years, gaining her the accolade as the ‘longest-running woman of color on a daytime game show.’ With grace and courage, she was also the first talent to share two pregnancies on the show and continue working, paving the way for other female talents to do the same. Joining the cast of the motion picture blockbuster movie Wonder Woman 1984 as one of the elite athlete Amazonians was where she captured her true inner power and strength. While still acting in powerful roles, Gwendolyn now shares her message through her speaking and impactful meditation sessions.

In this episode of The Jen Marples Show, my guest Gwendolyn Osborne shares her journey from becoming a mother earlier than she expected to playing an elite Amazonian woman warrior in the movie Wonder Woman 1984, running a beauty company, coaching women, and producing her podcast.

She also shares:

How to connect to your genuine, authentic self,
The importance of creating connections with other women.
How to achieve your dreams by taking up space.

Women are multi-passionate, multi-dimensional, and they are all Wonder Women!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Kicking Off our Meet in Malibu Series with The Modern Day Wife

Thu, 07 Jul 2022 00:00:00 -0700

It’s no secret that when you have a group of supportive women, life is easier. That is exactly what The Modern Day Wife set out to do. This week, episode 68 of The Jen Marples Show kicks off the summer Meet in Malibu Series with the founders of Modern Day Wife!

In this episode of The Jen Marples Show, my guests Meagan Ayers and Meghan Fialkoff share the importance of bringing women together to support one another and showcase their businesses and how The Modern Day Wife has come together to create this unique community for women. The Jen Marples Show was a podcast partner at their recent Meet in Malibu event and will be bringing 8 podcasts to you this summer as part of the Meet in Malibu series with amazing women, doing incredible things!

We’ve got actresses, influencers, women in finance, fashion, and motivational speakers dedicated to empowering women. Get ready for a wonderful ride this summer on The Jen Marples Show!

Join us at one of The Modern Day Wife’s events to get out of your comfort zone and meet like-minded women from all walks of life. You never know what opportunities might come up for you! They did for me!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You Are One Step Away From Changing Your Life

Thu, 30 Jun 2022 00:00:00 -0700

You can’t go about your life doing the same things and expecting different results. It’s important to know that you are only one meeting, connection, action, or event away from changing your life. This week, episode 67 of The Jen Marples Show is about intentionally putting yourself in new situations in order to change your life!

In this episode of The Jen Marples Show, I’m sharing the importance of seeking out new opportunities, friends, events, groups, classes, and more in order to change your life.

It is time for you step out of your comfort zone, put yourself out there, and make new connections. You will be amazed by the opportunities that come your way!

It's never too late to heal, it’s never too late to put yourself first, and it's never too late to start something new.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Finding Your Spark at Midlife with Heike Yates

Thu, 23 Jun 2022 00:00:00 -0700

As we’re moving through midlife, we have so much left to give and the only thing holding us back is the made up beliefs and insecurities that have been instilled in us from a young age. This week, episode 66 of The Jen Marples Show is about Finding Your Spark at Midlife!

In this episode of The Jen Marples Show, my guest Heike Yates shares the importance of living life and running a business on your terms and actionable steps you can take right now to put yourself first and pursue your passions. Some of the talking points Heike and I go over in this episode include:

Making the mindset shifts needed to run your business in a way that works for your lifestyle.
Leveraging online programs to build multiple streams of income.
Charging your worth and knowing that the clients right for you won’t waiver.
Shedding the insecurities that have been imprinted upon us since childhood.
Making the time to continue self-development and pursue your spark.

Life is about experiences and how you can continue to move forward creating these new experiences without others holding you back.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH HEIKE YATES:

Pursue Your Spark Podcast

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

TikTok

https://www.tiktok.com/@jenmarples

LINKS MENTIONED IN THIS EPISODE:

Four Thousand Weeks by Oliver Burkeman

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Starting a Business and Finding Love at Midlife with the Cupid of Silicon Valley Amy Andersen

Thu, 16 Jun 2022 00:00:00 -0700

When you want something bad in your life, whether it's starting your business, finding love, or a combination of both, put yourself in the right environment, disrupt your comfort zone, and allow the vision of what you want to manifest and become true. This week, episode 65 of The Jen Marples Show is about starting a business and finding love at midlife!

In this episode of The Jen Marples Show, my guest, the Cupid of Silicon Valley, Amy Andersen, shares her advice on how you can become a pro when it comes to dating AND owning your own business. Some of the talking points Amy and I go over in this episode include:

The true value in letting go of the pressure to start a successful business overnight by starting on the side and letting your day job fund your passion.
Leveraging the community around you for constructive criticism and support.
How having a “fake it until you make it attitude” was key when it came to Amy scaling her business.
Dating advice from a professional matchmaker.

Unedited AI Transcript Here

CONNECT WITH AMY ANDERSEN:

Linx Dating

Getting the Love You Want

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SUMMER READING LIST:

The Seven Principles for Making Marriage Work

How to Be a Boss B*tch

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Educating and Advocating for Women's Health at Midlife with Carmen Stansberry, Nurse Practitioner

Thu, 09 Jun 2022 00:00:00 -0700

Growing up, we are taught so much about what to expect from puberty through motherhood. Still, there is a considerable gap in educating women on what to expect when it comes time for perimenopause and menopause. This week, episode 64 of The Jen Marples Show is about Educating and Advocating for Women's Health at Midlife!

In this episode of The Jen Marples Show, my guest Carmen Stansberry shares the importance of advocating for yourself and your health in situations where medical professionals are brushing off your health.

We also discuss actionable steps you can take right now to take back control of your health and balance out the symptoms of menopause.

Some of the talking points Carmen and I go over in this episode include:

Carmen’s transition from working in a clinic to broadcasting her knowledge to her audience on social media.
A severe lack of education around perimenopause and menopause, especially in healthcare.
Symptoms of perimenopause to look out for that might be a sign it’s time to seek some support.
Carmen’s top 5 pieces of advice to mitigate stress and inflammation.

Menopause is a natural factor of life, but it does not mean you need to surrender and suffer through it.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH CARMEN STANSBERRY:

Wits and Wellness Instagram

Wits and Wellness Linktree

FREE Perimenopause Guide

CONNECT WITH JEN MARPLES:

Join Jen’s Private, Free Facebook Group

TikTok

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Old Chicks Know Sh*t Podcast

LINKS MENTIONED IN THIS EPISODE:

House of Wise CBD

The Four Agreements by don Miguel Ruiz

Hormone Repair Manual by Lara Briden

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You Have the Power to Change Your Life with Host of Old Chicks Know Sh*t Podcast, Jennifer Arthurton

Thu, 02 Jun 2022 00:00:00 -0700

Nothing in this life is guaranteed, so you have to ask yourself what legacy you want to leave behind. Is it that you were too afraid to go for your dreams or that you went for it and gave it your all? This week, episode 63 of The Jen Marples Show is about having the power to change your own life!

In this episode of The Jen Marples Show, my guest Jennifer Arthurton shares the importance of having trust and faith in yourself and believing in the skills you bring to the table.

Some of the talking points Jennifer and I go over in this episode include:

Jennifer’s journey of finding herself again after hitting rock bottom and why so many other women wait until complete burnout before making a change.
Surrendering the people and relationships that are no longer aligned with your path to make room for the people that are aligned with you.
Reevaluate where you’re getting our validation from and restructure this idea of “enoughness” that society puts upon women.
Hold space for yourself to meditate, practice visualization, and draw out what you’re passionate about in life.
Viewing other women as inspiration, not competition

The minute you start pouring into yourself is when you will begin to blossom.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

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Change Your Paradigm, Change Your Life by Bob Proctor

LINKS MENTIONED:

Return to Love by Marianne Williamson

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Top 5 Non-Traditional Tips for Success in Business and Life

Thu, 26 May 2022 00:00:00 -0700

In a world of constant advice being thrown your way, sometimes the non-traditional tips lead you to the most success. This week, episode 62 of The Jen Marples Show is about my top 5 non-traditional tips for success!

In this episode of The Jen Marples Show, I’m sharing the importance of honoring where you are now while looking ahead to where you want to be and five actionable tips you can start using today to set yourself up for success.

Some of the talking points I go over in this episode include:

Have the courage to take that first step towards what you want to do and let the confidence follow.
Say no to everything and everyone that doesn’t lift you up or bring you towards one of your goals.
Stop wasting your time caring what other people think about you. It will set you free.
Be selfish and put your goals and your happiness first.
Drop the perfectionism and just keep moving forward.
Bonus: Honor where you are in life and take the time and space you need.

You have what it takes for you to implement every one of these tips, and even more so, you deserve the freedom and success they will bring you.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

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TikTok

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LINKS MENTIONED IN THIS EPISODE:

The May Cover of the Belvedere-Tiburon Magazine

The Sparkle Foundation

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Achieving Your Dreams, One Small Step at a Time with Owner of California Kahve, Molly Welton

Thu, 19 May 2022 00:00:00 -0700

Entrepreneurship can be challenging but as long as you remain focused on your vision, tackle one task at a time, and take no criticism, you’re on the road to success. This week, episode 61 of The Jen Marples Show is about achieving your dreams, one step at a time.

In this episode of The Jen Marples Show, my guest Molly Welton shares the importance of being so strong in your conviction to succeed that you shut out any negative voices doubting you and actionable steps you can take right now to start the chain reaction towards reaching your goals by taking one step at a time. Some of the talking points Molly and I go over in this episode include:

Molly’s beautiful journey from buying her trailer on a whim, having unwavering confidence in herself, expanding her mobile cafe business to opening her first brick and mortar cafe.
The power of visualization and releasing to allow when it comes to manifesting your dreams.
Finding the balance between releasing mom guilt when it is time to work and then turning around to put work aside for family time.
Ask for help when you need it and get in the practice of taking the help that is offered to you.

You just have to take one small step at a time and one day, you’re going to wake up with a final product.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

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Ask and it is Given by Esther Hicks & Jerry Hicks

Join Jen’s Private, Free Facebook Group

LINKS MENTIONED IN THIS EPISODE:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Taking Radical Responsibility

Thu, 12 May 2022 00:00:00 -0700

If we don’t understand that we are solely responsible for making changes in our lives, we’re going to waste a lot of time looking outside ourselves and blaming people and the world for our problems. This week, episode 60 of The Jen Marples Show is about taking radical responsibility!

In this episode of The Jen Marples Show, I’m sharing the importance of taking radical responsibility for our lives to make the changes we would like to see for ourselves without relying on anyone or blaming anyone for our problems. “Fixing” ourselves is an inside job, and the sooner we realize this and stop wasting our time focusing on what others are doing, the sooner we will start living the life we want.

You have control over 90% of the things that happen in your life, and for the other 10%, you can control how you react. So take responsibility for your own life. The good news is you have everything in you to make changes!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH JEN MARPLES:

Unlock the Vault Event Tickets

BFF Night

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The Flexible Neurotic Podcast

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Saying Yes to New Opportunities & Loving the Life You Live with Host of The Flexible Neurotic Podcast, Sarah Milken

Thu, 05 May 2022 00:00:00 -0700

Midlife is an opportunity to change roles and reassess and/or come back to your identity. If you are doing the things that make you happy and wake up excited for the day, you’re already ahead of the game. This week, episode 59 of The Jen Marples Show is about saying yes to new opportunities & loving the life you live!

In this episode of The Jen Marples Show, my guest Sarah Milken shares the importance of giving yourself the permission and availability to take time for yourself. She shares actionable steps you can take right now to live a life that makes you feel relevant and have purpose and meaning.

Some of the talking points Sarah and I go over in this episode include:

Re-branding your mid-life “crisis” into the mid-life “remix” to take control of your life.
Partnering with a life coach or “friendtor” to compartmentalize your goals and break them down into manageable stepping stones.
Putting a positive spin on social media by using it as a library for your interests, not a place of comparison.
The mindset shifts and lessons Sarah had to learn while launching a podcast after taking a 17-year break from work to raise her children.
What can come from saying yes to opportunities slightly out of your comfort zone.
The importance of supporting others by showing up for them and making them feel seen.

Your authentic self will come out when you spend time doing the things that make you happy. Make sure to do you, and more importantly, choose you.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH SARAH MILKEN:

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The Artist’s Way by Julia Cameron

LINKS MENTIONED IN THIS EPISODE:

The Surrender Experiment by Michael Singer

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Unapologetic Confidence & Living Life on Your Own Terms with Christina Glickman, TEDx Speaker & Creator of XTRA Love Army

Thu, 28 Apr 2022 00:00:00 -0700

The moment you stop the pursuit of trying to please everyone is the moment you will find your freedom. This week, episode 58 of The Jen Marples Show is about unapologetic confidence & living life on your own terms!

In this episode of The Jen Marples Show, my guest Christina Glickman, TedX speaker and author, shares the value in letting go of caring what other people think and the actionable steps you can take right now to live the life you have always wanted to live.

Some of the talking points Christina and I go over in this episode include:

Unapologetically doing the things that bring you joy, despite outside criticism.
Reminding us all that people are not thinking about us as much as we think they are, they are thinking about themselves!
Reversing this idea that in order to be valuable, you have to be busy.
Putting your health and wellness at the forefront of everything you do to prevent burnout.
Taking the first step to rebrand yourself at midlife into the person you want to become.
Saying no and protecting your time and energy so that you can live life in flow.

Women will always be judged no matter how they look and what they do so if you’re going to be judged anyway, you may as well do whatever the hell you want!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH CHRISTINA GLICKMAN:

XTRA: Life & Style Unscripted Podcast

Listen to Christina’s TEDx Talk

Join the XTRA Community

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LINKS MENTIONED IN THIS EPISODE:

The Giving Tree by Shel Silverstein

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Navigating Personal Loss & Persevering with Christina Flach, Celebrity Makeup Artist & CEO, Pretty Girl Makeup

Thu, 21 Apr 2022 00:00:00 -0700

It’s easy to say that things are happening to you but if you shift your mindset, you will instead see things are happening FOR you. Once you do that, you can find hidden blessings in any situation and live a happier life. This week, episode 57 of The Jen Marples Show is about Navigating Personal Loss & Persevering.

In this episode of The Jen Marples Show, my guest Christina Flach shares the importance of honoring a loved one who has passed and using your grief as a driver to do good.

Some of the talking points Christina and I go over in this episode include:

Coping with loss while being strong for your children and colleagues.
Differentiating between having a tragic life vs. having tragedies happen in your life.
Turning pain into purpose and a way to help others.
Showering yourself with the same kindness and appreciation you would bestow upon a friend.
Modeling good behavior and strong values so your children learn by example.
Turning post-traumatic shock into post-traumatic growth by finding blessings and grieving in a positive way.

We need to be kind to everyone as we don't know what anyone is going through. Having empathy and compassion for others will make the world a better place.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH CHRISTINA FLACH:
Christinaflach.com
Instagram- @chrisrinaflachmakeup
Prettygirlmakeup.com
Instagram- @prettygirlmkup

CONNECT WITH JEN MARPLES:
Join the Inner Circle
Instagram
LinkedIn
Work with Jen!
Website

LINKS MENTIONED IN THIS EPISODE:
We Plan, God Laughs by Sherre Hirsch
A Gentleman in Moscow by Amor Towles
The Alchemist by Paulo Coelho
The Four Agreements by don Miguel Ruiz

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Finding Joy in the Journey & Celebrating a Pause

Wed, 13 Apr 2022 21:00:00 -0700

We have been so programmed to think that once we achieve a certain goal or milestone that only then can we be happy, but I think you will find there is more joy in the journey than there is in the destination. This week, episode 56 of The Jen Marples Show is about finding joy in the journey & celebrating a pause!

In this episode of The Jen Marples Show, I’m reminding you that each and every one of us has the control to change what we do not like in our lives and the control to let go of the things that no longer serve us. There are already so many changes and challenges that we face in midlife and waiting around for happiness should not be one of them. Give yourself a break and do the things that bring you happiness today.

Life truly happens in the in-between, don’t put off living your life.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Unedited AI Transcript Here

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Partnership, Perseverance & Success in a Male-Dominated Industry with the Co-Founders of Laughing Glass Cocktails

Thu, 07 Apr 2022 00:00:00 -0700

You’ve probably been told before to never go into business with a friend but today’s guests are proof that setting boundaries and having the right mindset can foster a really beautiful and powerful partnership in life and business. This week, episode 55 of The Jen Marples Show is about secrets to a successful business partnership and finding success in a male-dominated industry.

In this episode of The Jen Marples Show, my guests Carey Clahan and Sydney Rainin-Smith are sharing the importance of boundaries and communication in any successful business partnership and actionable steps you can take right now to go after your dreams while building up and supporting other women along the way.

Some of the talking points Carey, Sydney, and I go over in this episode include:

The challenges and obstacles that come with starting a liquor-based product business in a male-dominated industry.
Setting your partnership up for success by getting the right systems, processes, and boundaries in place.
Playing into your strengths and respecting and encouraging the strengths of your partner.
Letting go of the fear of talking about your dreams and opening the door up for advice, help, and guidance from others.
Setting the tone for our future by locking arms, working together and collaborating with other women to rise together.

Whatever it is you’ve been wanting to do, just jump in. There is no time like the present.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

CONNECT WITH CAREY AND SYDNEY:

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LINKS MENTIONED IN THIS EPISODE:

What I Know For Sure by Oprah Winfrey

The Gifts of Imperfection by Brene Brown

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Limited Series: The Women Who Came Before Us with Linda McCabe, Jen’s Mom

Thu, 31 Mar 2022 00:00:00 -0700

There are inevitable burdens that come up in life, but it's the intentional choices you make and who you surround yourself with that are going to set the stage for how you live your life. In episode 54 of The Jen Marples Show, I'm kicking off a series featuring the women who came before us: starting with an interview with my mom!

In this episode of The Jen Marples Show, my mom, Linda McCabe, shares the importance of taking intentional time to be with your family and the people in your life. She also discusses how to support your fellow women and the next generation of women.

Some of the talking points my mom and I go over in this episode include:

How the priorities, expectations, and parenting styles have changed from generation to generation.
How it is still so crucial for women to fight to have a voice and a seat at the table in a society that creates obstacles for us to do so.
The burdens of life that create barriers for older individuals wanting to remain in the workforce longer.
How your choices will not only impact how you live your life, but how they will impact the people around you.
Empowering your children through personal choice, responsibility, and resources.
The ever-emerging challenges that women face and how you can support future generations through these challenges.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Building Your Own Financial and Emotional Independence with Lisa Smith, Realtor

Thu, 24 Mar 2022 00:00:00 -0700

It is common to divide and conquer responsibilities in any relationship. Unfortunately, that can leave so many women vulnerable as they've had their heads down caring for children and the household that they are unaware of their finances. That's why episode 53 of The Jen Marples Show is about building your financial and emotional freedom!

In this episode of The Jen Marples Show, my guest Lisa Smith, a realtor, shares the importance of taking stock of your financial situation and building your knowledge and understanding of it right now.

Some of the talking points Lisa and I go over in this episode include:

Having the courage to start a new career and having curiosity around what might be right for you.
Why real estate might be a promising pathway for midlife women looking to make a shift in their careers.
Having financial and emotional independence in your marriage.
How to avoid that "is this it?" feeling you might experience at midlife.
Networking to help you find your next career in midlife.

Don't be afraid to try, and don't be scared to fail. We must learn from our failures in order to grow.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH LISA SMITH:

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LINKS MENTIONED IN THIS EPISODE:

Kabbalah: The Zohar

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

12 Steps to Take to Figure Out Your Next Act

Thu, 17 Mar 2022 00:00:00 -0700

Many of you are looking to pivot in your career or take a giant leap back into work after taking time off raising children or caring for family members. The "how" can be daunting and overwhelming, but it doesn't have to be. That's why in Episode 52 of The Jen Marples Show, I discuss the 12 steps to figure out your next act!

I encourage you to trust the process, not pressure yourself and enjoy figuring out this next phase in life.

The 12 steps I cover in this episode include:

Making the time to take the time to think.
The power of journaling.
Just say no in order to say yes.
Start moving towards things you like or that bring you joy.
Get help if you need it.
Find a way to combine what you are good at with what you love.
Ask the people closest to you to share your strengths.
Don't care what people think.
Trust your intuition.
Take action.
Keep at it, and don't pressure yourself.
Move your body.

You're not too f***ing old! to make a change, a pivot, or go after whatever you want.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Exciting Things to Look Forward To!

Mon, 14 Mar 2022 00:00:00 -0700

In episode 51 of The Jen Marples Show, I am sharing some exciting updates that you can look forward to!

In this episode of The Jen Marples Show, I am updating you on the shift in our podcast schedule so that I can start offering you longer solo episodes that allow you to walk away with practical tips and action items, inviting you to join the Inner Circle- a community of empowering, like-minded women, and reminding you to enroll in the spring Biz Accelerator!

Are you looking to level up your business? Being an entrepreneur can feel lonely, but it doesn’t have to! You probably find yourself always working on your business. Serving clients, customers, managing teams, workflows, sales… you wear all of the hats and it can feel exhausting to keep up with all of it.

It’s time to invest in yourself and invest in your business so you can finally create the space to think, plan and strategize in a way that moves you forward.

Register for the Spring Biz Accelerator by March 18 and receive a FREE 1-hour, private coaching session with me!

Remember, you’re not too old to do whatever you want!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

LINKS MENTIONED IN THIS EPISODE

The Jen Marples Show: Building a Heart-Centered Business with Ellie Dominguez, owner of Ellie’s Essential Blends

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Building a Heart-Centered Business with Ellie Dominguez, owner of Ellie's Essential Blends

Thu, 10 Mar 2022 00:00:00 -0800

When you run your business from a passionate, heart-centered place, you realize that selling your products and services is actually an act of service. You are making a difference in your customers' lives. That's why episode 50 of The Jen Marples Show is about building a heart-centered business.

In this episode of The Jen Marples Show, my guest Ellie Dominguez, owner of Ellie's Essential Blend, shares the importance of finding the value in building a business out of personal need and growing it into something powerful that can make a lasting impact.

Some of the talking points Ellie and I go over in this episode include:

The evolution of Ellie's business through her journey of door-to-door sales, e-commerce, brick-and-mortar placements, and her ongoing events that support women.
Building a business from a place of healing and personal need.
Being a sober mom to two children with special needs.
Finding your people, those who support and encourage you throughout every part of your journey.
Defining who you are as a person beyond just being a mother.
The power of using your business to support other women in business.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH ELLIE DOMINGUEZ:

Ellie’s Essential Blends

CONNECT WITH JEN MARPLES:

The Book of Awakening by Mark Nepo

LINKS MENTIONED IN THIS EPISODE:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Getting Help When You Need It

Mon, 07 Mar 2022 00:00:00 -0800

It can be challenging to face our emotions at this midlife phase. Often, we either choose to run away from our feelings, busy ourselves to avoid them, or keep so active we're not in touch with our emotions at all. When we take that step towards fixing our mental health, we can truly set ourselves free. That's why episode 49 of The Jen Marples Show is about getting help when you need it!

In this episode of The Jen Marples Show, I'm destigmatizing the negativity surrounding seeking professional help for your mental health. I'm also reminding all of us that we do not know what is happening behind the scenes in someone else's life and that we are not alone in our struggles.

I typically like to tell you that you're not too f**king old (because you're not!), but today I want to remind you that you are not alone, and it is more than okay to seek the help you need.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

How Women Inspire Podcast

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

We must Support, Amplify, and Promote Women with Julie Castro Abrams of How Women Lead

Thu, 03 Mar 2022 00:00:00 -0800

Imagine a world where every woman shows up, supports, and amplifies one another while also standing in their authenticity and power. THAT is a world I want to be part of and a world I want to build for my children. That's why episode 48 of The Jen Marples Show is about supporting, amplifying, and promoting women in business.

In this episode of The Jen Marples Show, my guest Julie Castro Abrams shares the importance of making intentional connections and building lasting relationships with other women, getting very clear on the value you provide to the workforce as well as figuring out what gets you excited.

Some of the talking points Julie and I go over in this episode include:

The trends for women returning to the workforce in 2022 and the importance of keeping up with the constant pivots.
Establishing the value you can bring to the table in this new virtual work environment.
How to intentionally ask for advice and support.
The difference between transactions and relationships when it comes to making connections.
Figuring out what sparks your joy before pivoting so that you can live fully in alignment with your passions.

Know the value you bring into the world so you can finally shed any negativity you carry around and love yourself.

Thank you for listening!

CONNECT WITH JULIE CASTRO ABRAMS:

How Women Lead

CONNECT WITH JEN MARPLES:

The Missing Mentor by Mary E. Stutts

LINKS MENTIONED IN THIS EPISODE:

The Collected Poems of Audre Lorde

Appalachian Elegy: Poetry and Place by Bell Hooks

When Angels Speak of Love Poems by Bell Hooks

Good to Great by Jim Collins

Forces for Good by Leslie R. Crutchfield and Heather McLeod Grant

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Changing Your Perspective

Mon, 28 Feb 2022 12:00:00 -0800

When we live day-to-day, and things start to feel challenging, it isn't always easy to step outside of your life and become the observer. But if we only look at life through one lens or perspective, it becomes almost impossible to make a change. That's why episode 47 of The Jen Marples Show is about changing your perspective!

In this episode of The Jen Marples Show, I'm sharing the importance of stepping outside of yourself, becoming the observer, and looking at your life or situation differently. Shifting perspective is a powerful tool in your toolbox that helps in any scenario, be it work, parenting, or relationships. Like Wayne Dyer says: If you change the way you look at things, the things you look at change.

Something so simple as changing your perspective can make all the difference in your life.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Trusting Your Journey & Knowing the Sky is the Limit with Kathy Kamei, Jewelry Designer

Thu, 24 Feb 2022 00:00:00 -0800

The “American Way” is so destination-focused that often the destination itself isn’t what even sparks our joy; it is the journey that fulfills us. That’s why episode 46 of The Jen Marples Show is about finding happiness in the journey!

In this episode of The Jen Marples Show, my guest Kathy Kamei, jewelry designer and owner of Kathy Kamei Designs, shares the importance of looking at your life as this beautiful canvas you get to add to every day of your life. She shares steps you can take to actively stay curious about life beyond your doubt and explore how to propel yourself forward.

We discuss:

Looking at life as this amazing canvas we get to paint on everyday.
Flipping a negative on its head to see the positives or the lessons learned from it.
Letting go of the instant success that society has conditioned us to expect and take that first step towards enjoying the journey.
Taking a step back to gain clarity on what is most in alignment for you and move past your limiting beliefs to do just that.
What we can learn and take from the Balinese culture and apply to our own lives.
The power that community holds and the importance of having a supportive group of women to straighten your crown and keep you going.

Never forget the most obvious and beautiful love affair you have is with yourself.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH KATHY KAMEI:

Kathy Kamei Designs

CONNECT WITH JEN MARPLES:

Lean In by Sheryl Sandberg

LINKS MENTIONED IN THIS EPISODE:

The Second Mountain by David Brooks

The Wild Edge of Sorrow by Francis Weller

Joe Dispenza

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Acting AS IF to Get What You Want

Mon, 21 Feb 2022 00:00:00 -0800

We’ve all heard of the practice of dressing for the job you want, not the job you have, but I would like to take this a step further and encourage you to also ACT as if you are the person you want to become. That’s why episode 45 of The Jen Marples Show is about acting AS IF to get what you want!

In this episode of The Jen Marples Show, I’m sharing the importance of creating this alter ego of the successful person that has already achieved everything you want and then stepping into this alter ego to become this person yourself.

If you make this a habit in your life, you’re eventually going to wake up one day and realize you ARE the person you’ve been acting like all this time.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Power of Support and Networking with Karen Carrington

Thu, 17 Feb 2022 00:00:00 -0800

Regardless of whether we are discussing personal or professional growth, it is valuable to have a network of individuals you trust and that will push you to succeed. That’s why episode 44 of The Jen Marples Show is about the power of support and networking.

In this episode of The Jen Marples Show, my guest Karen Carrington, shares the importance of normalizing the discussion around mental health and actionable steps you can take right now to build your personal and professional network of like-minded individuals to grow together.

Some of the talking points Karen and I go over in this episode include:

The stigma of mental health in the corporate environment.
Making the leap of leaving a traditional career to follow your passion and purpose into entrepreneurship.
The value of having a network or community of like-minded individuals and how to build this group.
The importance of over-communication in your female relationships and how to navigate conflict.
How Karen’s show has evolved to allow the platform for real people to share their mental health journey and how they’ve overcome the obstacles.
Embracing the guilt-free “no.”

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH KAREN CARRINGTON:

https://www.instagram.com/thekarencarringtonshow/

A Fresh Start Book

Fresh Start Products

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Sh*t or Get Off The Pot

Mon, 14 Feb 2022 00:00:00 -0800

The worst thing would be to wake up in five years and wonder where the time went and how you got to this point in life without doing the things you wanted and making the change for yourself. I'm giving you a permission slip to get started and take that next step towards making a change in your life. That's why in episode 43 of The Jen Marples Show, I'm telling you to sh*t or get off the pot!

In this episode of The Jen Marples Show, I'm sharing the importance of letting go of what other people think of you and having the courage and the faith in yourself to do something today to move you towards your goals. Everything you want in life is right on the other side of taking that one small step.

You hold the power to change your life, and the good news is you can start today!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Your Next 50 on Instagram

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Enjoy the Journey, Not the Destination with Jenny Mitchell & Sylvia Otvos of Your Next 50 Podcast

Thu, 10 Feb 2022 00:00:00 -0800

GenX was essentially given a checklist of all of the life events, family experiences, and career goals we were meant to achieve but rarely were we asked or given the space to figure out if any of it made us happy. That’s why episode 42 of The Jen Marples Show is about enjoying the journey, not the destination!

In this episode of The Jen Marples Show, my guests Jenny Mitchell and Sylvia Otvos, co-hosts of Your Next 50 podcast, share the importance of realizing that every experience you’ve had to date will benefit you in your current career or if you are contemplating a pivot.

We discuss:

How Jenny and Sylvia came together to start a podcast which was sparked by important conversations they were having by themselves and realizing all women need to hear what they, and their guests, had to say.
How women at all stages of life are often fearful of trying new things and being seen.
Journeying back to yourself and what makes you happy and feel alive.
Carrying the responsibility of modeling self-acceptance and self-love for our children.
Setting expectations with yourself and carving out time for your priorities in order to achieve balance.

You are allowed and encouraged to ENJOY every part of your life.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JENNY & SYLVIA:

Your Next 50 Podcast

Your Next 50 on Facebook

Jenny Mitchell on Instagram

Chavender

Sylvia Otvos on Instagram

So Vibrant

CONNECT WITH JEN MARPLES:

Cassandra Speaks by Elizabeth Lesser

LINKS MENTIONED IN THIS EPISODE:

The Power of Receiving by Amanda Owen

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Try Something New!

Mon, 07 Feb 2022 00:00:00 -0800

We all get stuck in this day-to-day routine of ours doing the same things with the same people that we easily forget that there is a whole world out there that we are missing. That’s why episode 41 of The Jen Marples Show is about trying something new!

Did you know community and conversation is vital to your well-being? Well, now you do! I’ve created The Midlife Conversation series because it’s so important for women to have authentic conversations with other women. I create safe containers for all of us to share our deepest truths so we feel more connected and less alone. We'll explore what it means to be a woman at midlife today with 3 hours of conversation over 3 days. You'll very quickly realize that you're not too f***ing old to create the life you desire, have a voice, and make an impact. Each day I'll ask one thought-provoking question about being at midlife, and we'll discuss it as a group. You'll walk away with a new community of women, connection, and conviction.

The conversation starts now! 3 days - 3 hours - 3 conversations

We kick off on Wed. Feb. 9, and we’ll run 3 consecutive days from 12-1 p.m. PT. It will be powerful, potent, and exactly what we need! We’ll meet on Zoom and I’ll be recording the sessions, so if you miss one, no worries! I can’t wait to see your beautiful faces and dig into these important conversations.

In this episode of The Jen Marples Show, I’m sharing the importance of mixing up your life by following whatever sparks your interest and opening yourself up to trying something new. You’ll be surprised that by pulling back the layers, you will actually start to come back into your true self.

We need to step outside of our comfort zone and remember who we are without the people we surround ourselves with because if we keep doing the same things, we won’t ever change.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Jen's Mighty Women Accountability Group

Thu, 03 Feb 2022 00:00:00 -0800

I preach all the time how vital it is to surround yourself with supportive, like-minded women to act as your sounding board, your cheerleaders, and your support system during your life changes. This group of four Mighty Women is all of that and more to me. That’s why in episode 40 of The Jen Marples Show, I am interviewing the ladies of my own Mighty Women Accountability Group!

In this episode of The Jen Marples Show, I’m sharing the importance of having a consistent and meaningful group of women in your life and making a commitment not only to yourself, but to that community to show up and support one another. Some of the talking points my accountability group and I go over in this episode include:

Some of the challenges they have faced while pivoting into a new career while self-reflecting, accepting it is OK to not have a plan, and the necessity of putting yourself first,
The biggest challenges women face at mid-life are likely the challenges they had all along, now just without the distractions of taking care of younger kids.
Caring for your aging parents while ensuring the primary caregiver feels supported and cared for as well.
Our best pieces of advice for women looking to make a change or get back into the workforce.
Now more than ever, having a support group or being part of a community is essential to our happiness.

Stay curious and follow what lights you up.

Thank you for listening!

CONNECT WITH MY GUESTS:

Marla VanStein- @marlavanstein42 on Instagram

Sacha Walser- club.heysacha.co

Silvia Peterson- happystartswithyou.com

Danna Daily- danna_daily on Instagram

CONNECT WITH JEN MARPLES:

Atlas of the Heart by Brene Brown

LINKS MENTIONED IN THIS EPISODE:

Happy for No Reason by Marci Shimoff

Loving What Is by Byron Katie

Abraham Hicks Infinite Intelligence

Better Sleep Relax Melodies App

Insight Timer App

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You Can Do It

Mon, 31 Jan 2022 00:00:00 -0800

It is absolutely okay and even necessary to put yourself first because when you put yourself first, you are in turn, putting others first and opening up space for you to do whatever it is you set your heart out to do. That’s why episode 39 of The Jen Marples Show is giving you the pep talk you need to know that you can do it!

In this episode of The Jen Marples Show, I’m sharing the importance of understanding that you are in charge of your own life and actionable steps you can take right now to take control and step into your power of doing whatever it is that you want so that you can live a life of joy instead of suffering.

Ask yourself this question: Who would you be if it wasn’t for your B.S. story?

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

Simon Breitbard Fine Arts

LINKS MENTIONED IN THIS EPISODE:

The Jen Marples Show: My Transformation Journey

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Disrupting an Industry by Going with Your Gut with Stephanie Breitbard, Fine Art Consultant & Gallery Owner

Thu, 27 Jan 2022 00:00:00 -0800

The difference between those who make it in business and those who don't is less about the business idea and more about the entrepreneur's level of grit. That's why episode 38 of The Jen Marples Show is about disrupting an industry by going with your gut.

In this episode of The Jen Marples Show, my guest Stephanie Breitbard, co-owner of Simon Breitbard Fine Arts, shares the importance of grit and determination as success factors in becoming an entrepreneur. She shares steps you can take right now to tap into your existing network to help you find inspiration and ideas for starting a business or new career.

Some of the talking points Stephanie and I go over in this episode include:

Stephanie's journey of opening up her own non-traditional, in-home art gallery that disrupted the traditional art gallery scene.
The number one reason startups fail and what it takes to see it through successfully.
How Stephanie uses her business to continuously support other moms looking to get back into the workforce.
Starting your business on the side to build experience and expertise while networking and making connections before taking it full-time.
Overcoming mom guilt and instead finding the positives in being a working mom.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH STEPHANIE BREITBARD:

Email: info@sbfinearts.com

CONNECT WITH JEN MARPLES:

LINKS MENTIONED IN THIS EPIOSDE:

Instacart

Doordash

Wordly App

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Midlife Conversation

Mon, 24 Jan 2022 00:00:00 -0800

Community and connection are proven to lead to overall happiness and the beauty is women at mid-life have so much opportunity to connect with new groups of women at this phase of life. That’s why episode 37 of The Jen Marples Show is about the midlife conversation!

The conversation starts now! 3 days - 3 hours - 3 conversations

In this episode of The Jen Marples Show, I’m sharing the importance of having authentic conversation with other empowering women. I share actionable steps you can take right now to find groups of like-minded women to foster these deep, authentic conversations.

My intent is to always make you feel that you are being heard, seen, celebrated, and feel that you are not alone in this life.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Twitter -https://twitter.com/jen_marples

TikTok https://www.tiktok.com/@jenmarples

https://www.instagram.com/hotyogarepublic/

LINKS MENTIONED IN THIS EPISODE:

Follow Sacha to hear about her book club: https://www.instagram.com/hey_sacha/

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Playing The Long Game in Partnership with Kathryn Keown

Thu, 20 Jan 2022 00:00:00 -0800

Business is a long game, so when you invest in your partnership at the beginning and bring your intentions to the table, you leave less room for friction. That’s why episode 36 of The Jen Marples Show is about playing the long game in partnership!

In this episode of The Jen Marples Show, my guest Kathryn Keown, co-founder of Hot Yoga Republic, shares the importance of creating a business partnership built on shared expectations and success metrics.

Kathryn and I discuss:

Kathryn’s journey from struggling with her career in sports radio to leaping into a career fueled by passion.
The value in finding a partner that balances you.
How a successful partnership starts with being intentional and clear on what you want out of the business and life.
Overcoming the expectations put on women to become good wives and mothers and leveling up to become successful businesswomen.
The advantages midlife women have in leadership roles.
Understanding the homework and research that goes into becoming a successful entrepreneur.

At mid-life, everything is available to you. It would be a shame to spend the second half of your life wishing you were younger. Embrace your age and all the possibilities open to you.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH KATHRYN KEOWN:

Hot Yoga Republic

CONNECT WITH JEN MARPLES:

The Power of Two by Susan Heitler, PhD

LINKS MENTIONED IN THIS EPISODE:

Grit by Angela Duckworth

The 7 Habits of Highly Effective People by Stephen Covey

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Spring Cleaning in January

Mon, 17 Jan 2022 00:00:00 -0800

January is such a good time for a fresh start where we can start evaluating the things around us and begin removing the clutter to set us up for the year ahead. That’s why episode 35 of The Jen Marples Show is about spring cleaning in January!

In this episode of The Jen Marples Show, I’m sharing the importance of decluttering your physical, mental, and emotional space to set you up for a good year. I review actionable steps you can take right now to remove the mental clutter that is holding you back, the physical clutter that leaves you feeling frazzled and disorganized, and evaluate who and what you surround yourself with to remove the negative energy in your life.

Spring cleaning shouldn’t be a once-a-year practice; it is something you should do routinely throughout the year to keep you feeling clear and focused on what is ahead.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

LINKS MENTIONED IN THIS EPISODE:

Marie Kondo Technique

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Having Faith in Your Dream & Putting it Into Action with Jeannie Jarnot

Thu, 13 Jan 2022 00:00:00 -0800

Sometimes we sit on our ideas because we are waiting for someone else to take charge when in reality, we were the ones meant to put it into action. That’s why episode 34 of The Jen Marples Show is about having faith in your dream and putting it into action!

In this episode of The Jen Marples Show, my guest Jeannie Jarnot, founder of Beauty Heroes, shares the importance of taking inspired action towards your dreams.

Some of the talking points Jeannie and I go over in this episode include:

How growing up in Hawaii surrounded by nature inspired and shaped the ways in which Jeannie runs her business.
Being confident in knowing the right time to make the leap from your “safety” job into your dream career.
The transition from running a subscription-based business into opening up a brick-and-mortar store.
Running your business with intentionality and having enough faith in your dream to not sacrifice it for the “easy” route.
Finding balance in the opportunities that are good for your business while also being good for you as an individual, a partner, a mother, etc.
Mid-life women are great hires and should be trusted to lead companies.

There are many paths to take in life. It’s important to tune into the right path for you and trust the process even if it doesn’t make sense to anyone else.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEANNIE JARNOT:

Beauty Heros Website

Add: https://www.instagram.com/jeanniejarnot/

CONNECT WITH JEN MARPLES:

Loving What Is by Byron Katie

LINKS MENTIONED IN THIS EPISODE:

The Big Leap by Gay Hendricks

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You Are Worthy

Mon, 10 Jan 2022 00:00:00 -0800

By just being here on earth, we are worthy of love, abundance, joy, fun, and absolutely everything else because our worth is not determined by what we do. That's why episode 33 of The Jen Marples Show is about reminding you that you are worthy!

In this episode of The Jen Marples Show, I'm sharing the importance of breaking down the notion that if we are not doing something or in constant action, that we are unworthy. And we certainly don't have to work ourselves to the bone to feel worthy or deserving of self-care, time off from day-to-day life, and fun.

Our worth does not equal our output!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Love Warrior by Glennon Doyle

LINKS MENTIONED IN THIS EPISODE:

Untamed by Glennon Doyle

Carry On Warrior by Glennon Doyle

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Reinventing Yourself at Midlife with Jennifer Maxwell

Thu, 06 Jan 2022 00:00:00 -0800

Whether you have experienced loss or are just moving into a new phase of your life, it is never too late to reinvent yourself into the person you want to become. That’s why episode 32 of The Jen Marples Show is about reinventing yourself at mid-life!

In this episode of The Jen Marples Show, my guest Jennifer Maxwell shares the importance of finding the things that speak to you and bring you joy. She also shares actionable steps you can take right now to reinvent yourself in the second half of your life.

Some of the talking points Jennifer and I go over in this episode include:

Reinventing yourself after losing a loved one or partner by finding things you resonate with and letting yourself run with them.
Giving back to your community and how JAMBAR does this through giving back to organizations and making a difference.
Advice for women who may be interested in starting their own product-based business.
Giving life to the whispers of purpose and passion that present themselves to you to open new doors of possibility for yourself.
The value in opening yourself up to different perspectives and opinions.

Ask yourself what you want to nurture about yourself that would make you feel more whole, bring you peace, and elevate your happiness. Then do that!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JENNIFER MAXWELL:

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Make 2022 The Year of You

Mon, 03 Jan 2022 00:00:00 -0800

If we have learned anything from the last couple of years, it is that life is precious and we simply don’t have time to be living a life that we are not excited about. That’s why episode 31 of The Jen Marples Show is about making 2022 the year of you!

In this episode of The Jen Marples Show, I’m sharing the importance of getting rid of the things that do not serve you and not to let anything stop you from doing whatever it is you want to do with this wild and precious life as we enter the new year.

Do not hold yourself back; 2022 is our time to soar!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Who's on Your Team?

Thu, 30 Dec 2021 00:00:00 -0800

We've been thrown together with many women over the years via college, work, organizations, and our kid's school until we hit mid-life. Today, finding new friends, communities, or support systems of like-minded women who understand what we are going through as entrepreneurs can be more challenging. That's why episode 30 of The Jen Marples Show is about finding your team!

In this episode of The Jen Marples Show, I'm sharing the importance of having a network of people around you to help you and encourage you to achieve your goals. I discuss actionable steps you can take right now to get started finding like-minded individuals to support you in your growth.

Some of the options you can look into to build your support team include:

Working with a coach 1x1 to stretch yourself in ways you haven't been able to do independently.
Joining a mastermind to put you in connection with like-minded individuals that will offer feedback, group input on your business, and accountability while making lasting connections along the way.
Getting yourself into a group coaching program to get tactical information for your business combined with the connections you'll make with the other group members.
Exploring networking groups to meet new people, build connections, and open the door for more opportunities to expand your business and get new customers and clients.
Looking into the people you already have in your life and reconnecting to see how you can support each other.

I have said it before, and I will say it again, we can go faster and farther if we work together!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

10 Tips For Pivoting Into Entrepreneurship

Mon, 27 Dec 2021 00:00:00 -0800

As we round out the year, I wanted to leave you with my top tips as a guide for anyone looking to make a pivot into entrepreneurship or start something new. That’s why episode 29 of The Jen Marples Show features my top 10 tips for pivoting into entrepreneurship!

In this episode of The Jen Marples Show, I’m sharing advice that I have found helpful throughout my entrepreneurial journey and continue to share across all my platforms today.

The top 10 tips I include in this episode are how to:

Evaluate your situation and determine the path that is right for you.
Take small actions now and continue to build upon them as you go.
Trust your inner knowing on the path you want to take.
Tap into the help from the network of people you have available to you.
Not overthink things; take one small step now and see where it leads you.
Find your why and let it drive your business decisions.
Get clear on your ideal customer early on and base your choices through the lens of what is best for them.
Understand and appreciate the mindset and hard work it takes to be an entrepreneur.
Continue to network and expand your circles.
Not let perfection kill your hopes and dreams. Just go for it, and let the momentum help you figure out the rest as you go.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Top Advice From My 2021 Guests

Thu, 23 Dec 2021 00:00:00 -0800

In the new year, we are no longer rising, we are soaring to new heights. That’s why in episode 28 of The Jen Marples Show I’m sharing the top pieces of advice my guests have shared with us this year.

In this episode of The Jen Marples Show, I’m reviewing the valuable pieces of advice my guests have shared with us time and time again over the last couple of months. The common themes I share in this episode include:

Learning to set yourself free by not caring what other people think of you.
Embracing the vast knowledge you have accumulated over your lifetime.
Defining what balance looks like for you and building your life around this balance.
Not only that you can be successful in mid-life, but you are more than deserving of this success.
Accepting yourself for who you are and being kind and loving to that version of yourself.
Releasing the pressure you put on yourself to know exactly what the next step is.
Asking for help and accepting help when it comes.

Let 2022 be the year of you!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Courage vs. Confidence to Achieve Your Goals

Mon, 20 Dec 2021 00:00:00 -0800

If you wait until you have the confidence to start something, you’ll never start. Confidence comes from having the courage to follow your dreams and take action. That’s why episode 27 of The Jen Marples Show is about courage and confidence!

In this episode of The Jen Marples Show, I’m sharing the importance of gaining confidence through taking action. I share some actionable steps you can take right now to get courageous so you can take immediate action towards achieving your goals and dreams.

Every day you should be taking courageous action because one small step leads to another and puts your dream into motion.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Resilience and Clarity That Comes with Mid-Life with Jen Szpigiel

Thu, 16 Dec 2021 00:00:00 -0800

Every day we are presented with signs from the universe and internal whispers, and once we start looking for them and following them, we step into alignment with who we are meant to become. That’s why episode 26 of The Jen Marples Show is about the resilience and clarity that comes with mid-life!

In this episode of The Jen Marples Show, my guest Jen Szpigiel, a business coach and leadership expert, advises on how to live a “get to” life vs. a “have to” life as well as a “both/and” life.

Some of the talking points Jen and I go over in this episode include:

How the highs and lows in our lives were meant to happen and prepare us for right now.
Listening to the small signs and whispers we see or hear daily and how we need to take a moment to stop, reflect, and start making small changes.
Reversing the thought process of feeling delayed at mid-life to show that we are actually ahead of the game with all our experience.
Practicing obsessive gratitude to open doors for new opportunities.
Jen’s advice for the woman looking to step back into their power after taking time off from their career and practicing self care along the way.

Get in the habit of slowing down, stepping into your feminine self, and asking yourself, “what do I need today?”

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

Unedited AI Transcript Here

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Becoming Iconic Podcast

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A Return to Love by Marianne Williamson

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Let's Discuss Peri-Menopause and Menopause

Mon, 13 Dec 2021 00:00:00 -0800

We grow up flooded with information on having our first periods, fertility, and giving birth. That said, there is a shortage of information around peri-menopause and menopause and what to expect. That’s why episode 25 of The Jen Marples Show is about menopause and peri-menopause!

In this episode of The Jen Marples Show, I’m sharing the importance of bringing menopause into the mainstream discussion to educate women on what to expect and what I have found to help me tremendously throughout my peri-menopause and menopause journey.

If you are experiencing any peri-menopause or menopause symptoms, I encourage you to talk with your doctor or naturopath to find a routine that works for you.

A whole generation of women out there need this information, and it is just not talked about enough!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Stacy London’s State of Menopause

LINKS MENTIONED IN THIS EPISODE:

Bearaby weighted blanket

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Creating a Collaborative Partnership with Mimi Towle and Nikki Wood

Thu, 09 Dec 2021 00:00:00 -0800

It’s not easy to start a company during mid-life. Sometimes exploring a partnership might be the best way to get your company off the ground as there are many benefits to aligned and complementary partnerships.

That’s why episode 24 of The Jen Marples Show is about creating collaborative connections with others you meet!

Mimi Towle and Nikki Wood are the co-founders of 270 Media, a publishing company focused on travel.

In this episode of The Jen Marples Show, Mimi and Nikki share the benefits of creating a partnership that allowed them to launch a dream business that capitalized on each of their strengths.

We also discuss the nuances of forming partnerships, being clear on roles and responsibilities, and having fun while working hard.

Mimi, Nikki, and I discuss the following:

Opening yourself up to conversations with various women and getting outside your comfort zone because you never know where one discussion can lead.
Starting a business at mid-life gets to be fun.
A partnership is like any relationship. You have to get to know each other, establish boundaries, and remember why you partnered in the first place.
Mimi and Nikki’s advice for anyone considering going into business with a friend or colleague.
How to pivot or make a career change if you are considering entrepreneurship.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH MIMI TOWLE & NIKKI WOOD:

LinkedIn - Mimi Towle

Instagram - Mimi Towle

LinkedIn - Nikki Wood

Instagram - Nikki Wood

Local Getaways

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There is no F in Sales by Simon Leslie

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Women Supporting Women

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Power of Visualization

Mon, 06 Dec 2021 00:00:00 -0800

If you begin to embody the vision of the future self you want to become, it is destined to happen for you. That’s why episode 23 of The Jen Marples Show is about the power of visualization!

In this episode of The Jen Marples Show, I’m sharing the importance of getting into your mind and soul and feeling your dream life vs. planning for it. I share actionable steps you can take right now to visualize where you want to be and how to back everything out from there.

I genuinely believe this is one of the most essential tools you can have in your toolbox to get what you want in life.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

LINKS MENTIONED IN THIS EPISODE:

Joe Dispenza https://drjoedispenza.com

Abraham Hicks https://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Pivoting, Partnership and Launching a Product Business with Lynn Power

Thu, 02 Dec 2021 00:00:00 -0800

Pivoting, Partnership, and Launching a Product Business

In both life and business, it is essential to be flexible, expect the unexpected, and know when it is the right time to make a pivot. That’s why episode 22 of The Jen Marples Show is about pivoting in your business and partnering with good people.

In this episode of The Jen Marples Show, my guest Lynn Power shares the importance of being open to pivoting and following a dream when your career no longer suits you.

Some of the talking points Lynn and I go over in this episode include:

Lynn’s journey from working for the oldest advertising agency in the world to co-founding Masami.
The foundational work that needs to be done before entering into a business partnership.
Advice and what to expect for anyone interested in launching a product-based business.
Lifting your head out of the day-to-day work and being intentional about taking time to work on your business and work towards your future goals.
Ageism in the workplace.
Advice for women interested in entrepreneurship but don’t know where to begin.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @jenmarples! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

Unedited AI Transcript Here

CONNECT WITH LYNN POWERS:

lovemasami.com

Instagram- @lovemasamihair

Instagram- @LynnPowered

Twitter- @LynnPowered

CONNECT WITH JEN MARPLES:

Thinking Fast and Slow by Daniel Kahneman

LINKS MENTIONED IN THIS EPISODE:

Currnt

Lunchclub

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Women Supporting Women

Mon, 29 Nov 2021 00:00:00 -0800

As women, we can do better supporting each other and be more intentional about helping all women rise, we just have to make the effort. That’s why episode 21 of The Jen Marples Show is about women supporting women!

In this episode of The Jen Marples Show, I’m sharing the importance of understanding that as women, when one of us rises, we all rise together. I review actionable steps you can take right now to better support those inside and outside of your network.

Here are five ways you can start to support other women today:

Give young girls the tools to be inclusive and grow their circle at a young age.
Change the subject when others are taking part in gossip or judgemental conversations.
Go out of your way to support your friends on their endeavors.
Lead relationships with love and not judgment.
Lift up women that are outside of your traditional network, ESPECIALLY if you come from a place of privilege.

Society tries so hard to pit women against one another as it keeps us in fear, lack, and competition but we can change this script as long as we remember that we are stronger together.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Show Yourself Gratitude

Thu, 25 Nov 2021 00:00:00 -0800

This Thanksgiving, while you’re sitting around the table expressing what you’re thankful for, I want you to take the time to be grateful for yourself. That’s why episode 20 of The Jen Marples Show is about gratitude!

In this episode of The Jen Marples Show, I’m sharing the importance of thanking yourself for how you show up every day and actionable steps you can take right now to actively speak your gratitude for yourself out loud.

I am giving you full permission to thank yourself for showing up with the big heart you have, caring for others, and being the amazing woman you are.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life.

Thank you for listening!

CONNECT WITH JEN MARPLES:

The Hidden Messages in Water Book

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Setting Holiday Boundaries

Mon, 22 Nov 2021 00:00:00 -0800

With the holidays coming up, take this as your reminder that you do not have to spend time running around and pleasing others if it does not serve you. You can and SHOULD take a break from time to time. That’s why episode 19 of The Jen Marples Show is about setting holiday boundaries!

In this episode of The Jen Marples Show, I’m sharing the importance of setting boundaries for yourself and understanding and respecting the boundaries of others, and actionable steps you can take right now to set boundaries around your time, travel, and communications. Some of the talking points I go over in this episode include:

Reverting back into our old “roles” when reuniting with family members as an adult.
The cost-value analysis of determining if and when you should travel.
Normalizing that it is OK to decline family events.
Being aware and mindful of where everyone else is at and understanding their situations as well.
Carving out time to travel or stay home and spend time with your immediate family members.
Language you can use to set boundaries around unwanted topics of conversation.

Here is to peace, tranquility, and to setting those boundaries this holiday season!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

susanhauseryoga@gmail.com

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Building Community and Finding Support with Susan Hauser

Thu, 18 Nov 2021 00:00:00 -0800

When you start to build your community outside of your inner circle it will increase visibility, reputation, and the confidence to help you grow and put your name on the map. That’s why episode 18 of The Jen Marples Show is about building community and finding support!

In this episode of The Jen Marples Show, my guest Susan Hauser shares the importance of not being afraid to ask for help and support when you need it and shares actionable steps you can take right now to connect with others and build community through your business. Some of the talking points Susan and I go over in this episode include:

Asking for the help and support either from a coach or a community of people that can aid you in reaching your goals.
Not waiting around until you have the confidence to do something but taking action first and letting the confidence come from taking that action.
The sacrifices and compromises that come from stepping into entrepreneurship.
Advice for women at mid-life who may be interested in entering the health and wellness space.
How community not only benefits you in your journey but is mutually beneficial.
Allowing yourself to fail in order to learn from these experiences and grow from them.
Healthy ways to pivot after a major change or loss in your life.

Embrace the gift that is mid-life and the abundance of tools and wisdom that come with it.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH SUSAN HAUSER:

Now Power Yoga Website

Now Power Yoga Instagram

Now Power Yoga Facebook

Susan Hauser Instagram

The Modern Mind

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You Are a Badass by Jen Sincero

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Vedic Meditation with Hunter Cressman

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Art of Saying No

Mon, 15 Nov 2021 00:00:00 -0800

The only way we can be intentional, on purpose, go for our dreams, and change our lives is by learning to say no.

That's why episode 17 of The Jen Marples Show is about the art of saying no!

In this episode of The Jen Marples Show, I'm sharing the importance of prioritizing and assessing items on your calendar (apart from your have-to-do items). Remove anything from your calendar that does NOT:

Bring you joy.
Move you towards your goals.
Lift and fill you up.

I share advice on clearing your calendar, learning how to say no succinctly, and evaluating requests for your time. So start saying no to the things that do not serve or excite you so that you have more room to say yes to the things that do!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Creating Your Own Playbook with Julie Gordon White

Thu, 11 Nov 2021 00:00:00 -0800

Age is just a number and a mindset, and when we shift that mindset and stop abiding by someone else’s playbook and start living by our own rules, we begin to realize that we are capable of living life on our terms. That’s why episode 16 of The Jen Marples Show is about playing by your own rules!

In this episode of The Jen Marples Show, my guest Julie Gordon White shares the importance and viability of entrepreneurship at mid-life. She lists out actionable steps you can take right now to forget the traditional career path and create a playbook of your own. Some of the talking points Julie and I go over in this episode include:

Julie’s journey of finding a need gap in her own life and building a business that meets that need for herself and others in the same position.
Moving from a service-based business structure to a consumer packaged goods business.
Creating investment opportunities geared towards like-minded women.
Creating your playbook for your life based on your wants and needs instead of following someone else’s playbook.
Practicing G.I.V.E. before picking up your phone and starting your day every morning.

When it comes to your dream, just go for it. Confidence comes from doing, not the other way around.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JULIE GORDON WHITE:

BossaBars

Exit! 12 Steps to Sell Your Business For the Price You Deserve

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Start Putting You & Your Health First

Mon, 08 Nov 2021 00:00:00 -0800

Take time for yourself. By making yourself the priority, you can show up fully for all the important people in your life. That’s why episode 15 of The Jen Marples Show is about putting yourself first!

In this episode of The Jen Marples Show, I emphasize how you need to put yourself in order to be your best self and take better care of those around you as well as be more successful in whatever you do.

I cover these points:

We have to be intentional about taking the time to take care of ourselves. Everybody can take time for themselves every day.
You can't say yes to everyone and everything. You need to be at the top of that list.
You have my permission to give yourself permission to only have people in your life who are lifting you up.
Manage your calendar and only have items that are necessary, bring you closer to your goals, or give you pleasure.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Reclaiming Your Power of Being Seen with Christine Morrison

Thu, 04 Nov 2021 00:00:00 -0700

Women so often are the behind-the-scenes supporters of others that they feel invisible, but being seen is about stepping into that attitude and standing confident in themselves. That’s why episode 14 of The Jen Marples Show is about reclaiming your power of being seen again!

In this episode of The Jen Marples Show, my guest Christine Morrison shares the importance of feeling confident in yourself and taking actionable steps right now to get over your fear to overcome the uphill challenges to success. Some of the talking points Christine and I go over in this episode include:

Starting over with a 21-year-old mindset to recenter yourself and be open to the opportunities that come your way.
Staying in your lane of what you’re passionate about to not stray too far off of your path.
The importance of keeping your finger on the pulse when taking a step away from your career.
What you need to do to stand confidently in yourself and reclaim the power of being seen.
Getting over your fear of success and diving right into the uphill challenges that you are meant to overcome.
Being intentional about what you choose to include in your life so that you can have the life you want with balance.

Accept who you are and do what you can to feel good about yourself in all aspects.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

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CONNECT WITH CHRISTINE MORRISON:

Iris Apfel 100-Year-Old Model

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Tabu Period Products

Hello Hazel - Lux Feminine Products

Bird by Bird by Anne Lemott

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You Are Not Too F***ing Old

Mon, 01 Nov 2021 00:00:00 -0700

We are not too f***ing old to have the career, life, fitness level or relationship that we want and even more, we are deserving of it! That’s why episode 13 of The Jen Marples Show is here to remind you that you are not too f***ing old!

In this episode of The Jen Marples Show, I’m sharing the importance of reversing ageism in the workplace and the mindset you need right now to go after whatever it is that you want, even if that means creating it yourself.

We cannot rely on companies to embrace us at this age, unfortunately, so it is even more important for us to create our own businesses and opportunities.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Pivoting Into Your Passion-Driven Purpose with Elise Museles

Thu, 28 Oct 2021 00:00:00 -0700

There might be fear and trepidation when it comes to leaving your career to follow a passion. But the second you embrace your decision and put yourself first, you will realize you are free! That’s why episode 12 of The Jen Marples Show is about pivoting into your passion-driven purpose!

In this episode of The Jen Marples Show, my guest Elise Museles shares the importance of focusing on the journey you’re on instead of the destination. She provides actionable steps you can take right now to pivot into your passion-driven purpose.

Some of the talking points Elise and I go over in this episode include:

Setting aside time for yourself to drop the pressure of your goals, self-reflect, and uncover what you are genuinely passionate about doing.
Focusing on the journey you are on instead of the destination.
Fully embracing who you are and what you do and not letting your ego guide you.
Embracing the importance of putting yourself first and recognizing that you are not selfish because of it.
Defining what balance looks like for you and your lifestyle to make choices that will bring you closer to that balance.
Elise’s simple exercise on how to check in with yourself before making decisions.

Stop letting life happen to you and start letting it happen FOR you.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Website: www.jenmarples.com

CONNECT WITH ELISE MUSELES:

Your Food Story Book

The Jen Marples Show: Asking For Help as You Launch Your Business with Becca Salmonson

LINKS MENTIONED IN THIS EPISODE:

Untamed by Glennon Doyle

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Releasing your Expectations

Mon, 25 Oct 2021 00:00:00 -0700

Although it is easier said than done, the minute you release the expectations you have set upon others, you no longer allow yourself to be disappointed by their actions or inactions. That’s why episode 11 of The Jen Marples Show is about releasing expectations!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, I’m sharing the importance of releasing the expectations you have of others in order to open yourself up to new people coming into your life who need to be there and need to hear what you have to say.

If you release the expectations you have set for others, you will never be disappointed.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Abraham Hicks Law of Attraction

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Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Asking for Help as You Launch Your Business with Becca Salmonson

Thu, 21 Oct 2021 00:00:00 -0700

Many times when women step into the role of nurturer, they no longer feel that they have the permission or support to branch out and do something on their own. That’s why episode 10 of The Jen Marples Show is about building a support team of your own and also being a source of support in your industry!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, my guest Becca Salmonson shares the importance of having influential industry friends and mentors to support you on your journey. She shares actionable steps you can take right now to find and build this support system so that you can support others. Some of the talking points Becca and I go over in this episode include:

Becca’s journey of building her business around supporting a cause and how she has maintained running a “family-first” business throughout her growth.
Challenges a mid-life woman may face when entering a competitive industry dominated by millennials.
Acknowledging the facts behind a rejection vs. your emotions and picking yourself back up. A no can just mean not right now.
Finding a support system to support you on your journey.
Using your why as your north star to stay on the path towards your goals.
Embracing vulnerability and confidence and merging the two into authenticity.

If you put out help and kindness to others, you’re going to get that tenfold in return.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

The Doctor’s Farmacy Podcast

CONNECT WITH BECCA SALMONSON:

LINKS MENTIONED IN THIS EPISODE

Pre-Order Food Story Book by Elise Museles

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Tips for Calm and Productive Days

Mon, 18 Oct 2021 00:00:00 -0700

As women, it’s easy to go from zero to one hundred when we start our day as there are so many things pulling our attention. Episode 09 of The Jen Marples Show is about tips for having calm and productive days!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

Here are the tips discussed in this episode:

Start your day calm by waking before the kids.
Don’t look at your phone until you’ve eased into your day. The Do Not Disturb setting is great for this as well as shutting off notifications.
Prepare the night before so you are ready to get moving in the morning.
Spend 10-30 minutes in quiet alone time before you start your day.

You can take all of these tips or only a few that work best for you. It’s all about grounding into your day and being proactive instead of reactive.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Courage to Co-Create a New Business with Sharon and Kiesha of Her/Mission™

Thu, 14 Oct 2021 00:00:00 -0700

You’re not going to know until you start doing. If you wait until things are perfect, you’ll never get started so that’s why you just need to move forward and iterate as you go. That’s why episode 8 of The Jen Marples Show is about having the courage to co-create a new business with Sharon and Kiesha of Her/Mission™!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, Sharon and Kiesha are sharing the behind-the-scenes of how they started their boutique fitness business in the middle of the pandemic.

Some of the talking points Sharon, Kiesha, and I go over in this episode include:

How they got started and their initial challenges.
The feelings that happen when we jump into entrepreneurship for the first time.
Their path to partnership.
The most significant challenges they think women face at mid-life.
Advice for women who are looking to start something new.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you take that first step towards starting a business, consider if a partnership is right for you, and much more!

Thank you for listening!

CONNECT WITH JEN MARPLES:

CONNECT WITH SHARON AND KIESHA:

Her Mission

Let Your Life Speak by Parker Palmer

Facebook Group

LINKS MENTIONED:

Behold the Dreamers by Imbolo Mbue

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Making the Time to Take the Time

Mon, 11 Oct 2021 00:00:00 -0700

The first step to making a change in your business is to intentionally make time to think and plan for your business and do so in an environment free from distractions. That’s why episode 7 of The Jen Marples Show is about making the time to take the time!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, I’m sharing the importance of looking back on what you have accomplished and comparing it to where you want to go and 5 actionable steps you can take right now to intentionally set aside the time to take a pause and reflect on your business.

I don’t want anyone listening to wake up 5 years down the road and find themselves in the same situation because they never made the time to take the time for themselves and for the future of their business.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Staying Relevant and Designing a Second Act That Fits Your Life with Lee Caraher

Thu, 07 Oct 2021 00:00:00 -0700

A majority of the time when you are trying to find the balance between supporting your family and following a passion, you’re not going to find it in a company but instead something that you create for yourself. That’s why episode 6 of The Jen Marples Show is about designing a second act that fits your life with Lee Caraher.

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, my guest Lee Caraher discussed the importance of creating a life with your best interests in mind and actionable steps you can take right now to evaluate the things you are spending your time on to remove the things that don’t matter and align better with the things that do. Some of the talking points Lee and I go over in this episode include:

Being a lifelong learner to remain young-hearted and be successful in today’s world.
Lee’s 4 rules that let her set strategic boundaries around which clients she works with and which may not be the right fit.
Taking inventory of the tasks you are spending your time on and the people you are spending your time with and evaluating if it is something you actually enjoy.
Emergency planning to feel in control in unexpected situations.
Advice for parents of special needs children.
Defining your own measures of success based on what is right for you and your family.

There is so much freedom in living a life based on your means, your standards, and not caring what anyone else thinks about it.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

CONNECT WITH LEE CARAHER:

Double Forte

Entrepreneurial You by Dorie Clark

Books

LINKS MENTIONED IN THIS EPISODE:

The Long Game by Dorie Clark

Doriclark.com

Pride and Prejudice by Jane Austen

Work in Progress on Showtime

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

You Can't Care What People Think

Mon, 04 Oct 2021 00:00:00 -0700

Authenticity means being vulnerable, saying it like it is, and embracing our age wholeheartedly. That’s why episode 5 of The Jen Marples Show is about not caring about what people think!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, I’m sharing the importance of not caring about other’s opinions of you and actionable steps you can take right now to live authentically focusing on your supporters instead of those you think may judge you. Some of the talking points I go over in this episode include:

Not letting the opinion of others hold you back from taking inspired action towards what it is you are wanting to do.
Doing the self-work to embrace yourself and your age as you are.
Practicing putting yourself out there boldly in order to get over and grow from the natural fear that you feel.
Four quick tips to get closer to not caring about what everyone may think.

As much as you think about the people that are watching and judging you, flip that script and instead think about the people who are supporting you.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The Gift of Challenges with Moanalani Jeffrey

Thu, 30 Sep 2021 00:00:00 -0700

If you ask for greatness, you ask for the hurdles that come alongside it. These challenges you face are going to build the drive inside of you that you will need to conquer the true test on your path to that success. That’s why episode 4 of The Jen Marples Show is about the gift of challenges!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, my guest Moanalani Jeffrey shares the importance of checking in with your own reality to align your life with your desire and actionable steps you can take right now to go after your passion, regardless of the hurdles you may face. Some of the talking points Moanalani and I go over in this episode include:

How Moanalani’s life experiences have had a part in leading her to the person she is today.
Reframing your mindset around the challenges you face to view them as a blessing and reassurance that you are on the path to a better self.
As an entrepreneur, pivoting how your business operates to accommodate the flexibility required after having children and proving with the right structure, women can have it all.
The importance of checking in with your reality and what you want in life to understand when you have it all and when you’ve found balance.
The flexibility, inspiration, and fuel that comes from following your own path and feeling confident in knowing it is the right path for you.

Take the pressure off of the idea that your passion has to replace your income overnight. You have the permission to do both while allowing your passion to take root and grow into something you can do full time.

Unedited AI Transcript Here

CONNECT WITH JEN MARPLES:

CONNECT WITH MOANALANI JEFFREY:

San Fransisco Magazine featuring Moanalani

LINKS MENTIONED IN THIS EPISODE:

Big Magic by Elizabeth Gilbert

Get The Guy by Matthew Hussey

Love and Respect by Dr. Emmerson Eggerichs

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Empowering Women to Step Into Their Power with Samantha Tradelius

Mon, 27 Sep 2021 02:00:00 -0700

As we reflect on our lives, it is important to consider what is filling our time and if it is in alignment with our purpose and values. That’s why episode 3 of the Jen Marples Show podcast is about empowering women to step into their power!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show, my guest, Samantha Tradelius, shares the importance of shifting your mindset to stand proud and celebrate your accomplishments. She also shares actionable steps you can take right now to intentionally step into a life of purpose-driven power. Some talking points Samantha and I go over in this episode include:

The art of diving head first into a new endeavor, celebrating success, learning from failure, and NEVER looking back.
Pinpointing the roadblocks standing between you and your goals and understanding why they exist in the first place to further break them down and move past them.
Standing proud in and celebrating our accomplishments, no matter how big or small.
Being intentional in the way you choose to live your life.
Empowering other women to step into their power by creating the space for them to do so.

When you stand in your purpose and power, yourself and everyone around you are going to benefit. Even more, you don’t need a permission slip to do so.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Website (Book Coming Soon)

CONNECT WITH SAMANTHA TRADELIUS:

S List

Here’s to You! By Dan Zadra

LINKS MENTIONED IN THIS EPISODE:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

My Transformation Journey

Mon, 27 Sep 2021 01:00:00 -0700

The path to real change can be challenging, and it requires the help of others. Shutting down my first company after 12 years in business due to burnout was the lesson of all lessons, and I’m here to share my story in the hopes that it helps you, dear listeners, in some way. Along this self-reflection, healing, and transformation journey, I realized that we must ask for help when we need it. I have learned so much over the past few years, and I’m looking forward to sharing it with you. That’s why episode 2 of The Jen Marples Show podcast is all about me and what led me to start this podcast. Hint: I started it for YOU!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show podcast, I’m sharing the journey that inspired me to start this podcast. I wake up each day full of purpose and passion and hope that by listening to this podcast, you know you can do the same thing. If I can do it, you can do it! Some talking points I go over in this episode include:

How hard work has been ingrained into my life from an early age.
Leading a life of travel and working abroad to returning to the U.S. and eventually starting my own PR firm.
What I have learned from burning out completely and turning my life around after seeking the help I desperately needed.
How everything I have been through in life thus far has led me to be the woman I am today with the passion to help other women.

The moral of the story is that no matter where you’ve been and where you want to go, you are NOT TOO F***ING OLD to do what you want to do.

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Embracing Change and Honoring Yourself with Lizzie Bermudez

Mon, 27 Sep 2021 00:00:00 -0700

There is beauty and opportunity in reinventing yourself. While Lizzie found herself being aged out of the corporate TV broadcasting world, she's found beauty and possibility in exploring how she's going to show up and embrace this new phase of life. That's why episode 01 of The Jen Marples Show podcast is about embracing change and honoring yourself in the process!

Join the Biz Accelerator today! This is a comprehensive mastermind specifically for female entrepreneurs who are ready to commit, grow, and scale their businesses to the next level.

In this episode of The Jen Marples Show podcast, my guest Lizzie Bermudez shares the importance of embracing the inevitable change in your life and shares actionable steps you can take right now to come out on top despite what life throws at you. Some talking points Lizzie and I go over in this episode include:

Taking back control of ageism in the workplace and transitioning your career into something new.
The value of investing in yourself through therapy, self-help tools, mastermind programs, etc.
Growing from a place of “me” focused to a place of “we” focused and empowering others to excel alongside you.
Support systems that expand beyond the people in your circle and include the positive music and podcasts you listen to, the affirmations you recite, and so much more.
Connection through vulnerability and the importance of showing up as authentically you.

Following a new path may be scary, but do it anyway!

Make sure to listen to the entire episode to receive inspiration, tips, and advice that will help you change your life and improve your business.

Thank you for listening!

CONNECT WITH JEN MARPLES:

CONNECT WITH LIZZIE BERMUDEZ: