Are we living through a second "Satanic Panic," or are the receipts finally catching up to the monsters? 

This week, Connie and I are performing a sociological autopsy on the collision of the 2026 Epstein File Dump and the rise of the "New Moral Panic."

Following the DOJ’s massive release of 3.5 million unredacted pages this year, the internet has become a digital war zone. We’re moving past the headlines to ask: Why is our culture responding to real, systemic horror by reviving the paranoid scripts of the 1980s?

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We're baaaack! We're switching gears this week to lighten the mood. Join us as we chat about pop culture, history, mythology, and everything and anything in between. Want a recipe for pudding? Curious about Irish creation myths? Then you're going to love this random awesome episode. 

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Is it just us, or is the "New Year, New Me" energy actually kind of... exhausting? 

It's a new year and in this episode of NUSKA, hosts (and resident neuro-spicy besties) Connie and E.B. are officially opting out of the January 1st industrial complex. 

If you’ve ever felt like a failure because your gym membership lasted exactly four days or your "organized life" lasted until the first pile of laundry, this one is for you.

We’re diving deep into why the neurodivergent brain often clashes with traditional goal-setting and how to navigate the "Fresh Start Effect" without the inevitable burnout.

Whether you're currently hyperfixating on a new hobby or just trying to remember to drink water, pull up a chair. We’re doing the New Year differently—mostly by not doing it at all.

Connect with NUSKA:

• Patreon: patreon.com/nuska
• Substack: practicalgrowth.substack.com
• Instagram: @NuskaPodcast

Stay weird, stay curious, and we’ll see you in the next one.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Ever listened to something one of us has said and thought...wtf? Well, you're not alone. 

It's a new episode of Nuska, and this time we're talking crazy childhoods. That's right. Moms talking to aliens. Psychic conventions. Ghost girls in the road. If you want to know what makes us so kooky, we're going to lay it all out for you. 

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What if the Salem witch trials weren’t about piety at all, but booze, power, and old grudges dressed up as holiness? 

This week, it's a special interests episode! We're talking the Salem Witch Trials, Frankenstein, POTS, and those two hair-plugs-attached-to-veneers that Donald Trump calls his sons. 

It’s all part of one through-line: special interests are not a distraction. They’re a way to decode how fear, status, and desire shape law, health, and art...and how we can push back with better stories and better tools.

If this exploration sparked you, follow the show, share it with a friend who loves deep dives, and leave a review telling us which rabbit hole we should tackle next.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

In this episode, we journey across continents in search of the creatures that haunt our maps and imaginations. 

From the misty lochs of Scotland to the dense swamps of the American South, and the shadowed mountains of Korea, we uncover the legends of the world’s most intriguing cryptids. Join us as we explore the stories, sightings, and cultural roots behind these mysterious beings that blur the line between myth and reality. 

Whether it’s a scaly serpent, a swamp monster, or a shape-shifting spirit, each tale reveals something deeper about our fascination with the unknown.

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This week, we’re blending the serious with the silly in a casual episode. 

We talk Britney Spears and Kevin Federline, dig into the Epstein Files, debate ancient mysteries, and laugh about modern politics. 

Grab a coffee (or a cocktail) and hang out with us.

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She’s funny. She’s wild. She’s dangerous...and she’s being rewarded for it. 

This episode dives deep into the phenomenon of Bonnie Blue: the woman weaponizing shock, sex, and self-destruction in a culture too entertained to call it predatory. 

We talk about power, gender, the illusion of “feminist chaos,” and why her rise exposes the cracks in how we talk about accountability (for everyone).

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What does it really mean to be happy...and how do we design a life that leads us there? 

In this lively first episode of NUSKA, I sit down with my friend Connie Facer to wander through the strange, beautiful, and complicated landscape of human happiness. 

From the wisdom of ancient Greek philosophers, to eccentric figures in history who found joy in the oddest ways, to the role of art, culture, and creativity in shaping our inner lives, this conversation is part philosophy, part storytelling, part human curiosity. 

It’s fun, it’s thoughtful, it’s a little weird—and it just might leave you rethinking what happiness can look like.

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From Practical Growth to NUSKA

This isn’t just a new name...it’s a new era. In this reintroduction episode, I share why Practical Growth is evolving into NUSKA, what the change means, and what you can expect moving forward.

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In this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships.

Have you ever found yourself ensnared in the web of a partner’s universe, or do you struggle to understand why friends can't easily leave these destructive ties? You're not alone, and this conversation is for you.

"What is a narcissistic relationship?" We'll kick off our discussion with a clear breakdown of this complex dynamic, shedding light on the psychological mechanisms at play. Does your relationship leave you feeling consistently unheard and invisible? We're here to discuss the often-overlooked signs that might suggest you're more than just star-crossed lovers; you might be caught in a narcissist’s captivating narrative.

"Why are they so hard to leave?" We’ll explore the seductive dance of the narcissistic relationship – why it's so easy to fall into and why detaching can feel like an impossible task. Through powerful anecdotes and psychological insights, we'll reveal the magnetic pull of these toxic bonds.

"Breaking free and moving forward." Most importantly, we'll chart the course towards liberation and self-discovery. How does one break the cycle? What does the path to recovery look like? It's not about a quick fix—it's a profound, personal revolution. I will guide you through creating healthier relationship habits, building the resilience to recognize and resist narcissistic lures, and cultivating an environment that fosters genuine connections.

Empathy and encouragement are what you can expect here—because I believe in your ability to grow past adversity. Together, we’re on a mission to empower and validate your feelings because your story deserves to be heard—and you deserve a narrative where you're the hero.

Join me as I step into the labyrinth with a torch of wisdom to recognize, understand, and overcome the phantom reality of narcissistic relationships. Tune in to find solace, support, and the first steps toward a healthier, happier you.

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Join me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥

Listen as we not only explore the film's intricate development but also its profound impact on shedding light upon the hidden scars of childhood trauma.

In this episode, we are diving deep into the often-unseen long-term effects that complex trauma imprints on individuals and, by extension, society at large. How do these formative experiences shape our adult lives? 🌱 What can we, as a community, learn from these narratives to foster healing and understanding?

We'll also engage in an honest and eye-opening conversation about the role of parenting in filtering the world for the vulnerable life of a child. Are we, perhaps unknowingly, contributing to the cycle, or are we the gatekeepers of resilience and hope?

Can awareness be the first step towards healing? 🤔

Prepare to be moved. Prepare to be inspired. Most importantly, prepare to walk away with a renewed sense of purpose in how you engage with the personal stories around you.

After soaking in the insights from this conversation, turn your spark into a wildfire of change. Share this episode with friends, family, or anyone you know who can benefit from its messages. 

And for those hungry for more, join my TikTok Subscription for FREE live coaching sessions and deep dives into topics that touch the soul and foster personal growth. 🌟

Isn't it time we take a collective step forward towards understanding and compassion? Listen now and be a part of the change. 🎧✨

Listen to the episode

Join TikTok Subscription

Remember, your story matters, your healing is paramount, and your growth is our mission. 🌿

#ChildhoodTrauma #PersonalGrowth #Podcast #QuietOnSet

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Could you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"

Join me on a profound exploration of self-worth, where I unearth the role of self-reflection in fertilizing the seeds of true self-esteem. 🌱 It's not about wealth or status but about piercing through the ordinary to reveal your extraordinary desires and the values that shape them.

"Imagine unlimited resources at your disposal; it's in this scenario where your true aspirations shine brightest."

✨

I'll arm you with insights on aligning your actions with your inner compass, navigating by the stars of your deepest convictions—a guaranteed way to solidify your self-worth and beam out into the world with indomitable grace.

By the end of our chat, you'll have the tools to frame your vision for the life you're destined to lead. A life where you don't just exist but truly live, authentically and powerfully, creating ripples of change around you.

Remember, you are the author of your story; when you write it with intention, the narrative gains a momentum of its own.

Don’t just listen; leap into the heart of these conversations and emerge transformed. Your most potent self is only a question away. 

#RealizeYourPotential #Empowerment #PersonalGrowth #SelfEsteemJourney

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In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩

"Are you seeking closeness or space in relationships?" 🤔 We all dance to a unique rhythm in our partnerships, often choreographed by our attachment styles. Whether you're the secure-confident type, the freedom-loving avoidant, or the warm and sometimes anxious sort, recognizing how these styles play out can be a game-changer for your connections. 💞

This episode is your map to understanding:

• "What's my attachment style – and what does it say about me?"
• The tapestry of attachment styles – why knowing yours could be the Rosetta Stone of relationship dynamics.
• How to steer the ship of your relationships knowing the tides of attachment styles.

Join us as we explore the alchemy of attachment and transform relational lead into gold. Knowledge is power, and self-awareness? That’s your superpower. 🦸‍♂️✨

Don't forget, the conversation doesn't end here! Join me and fellow growth enthusiasts on social media using #PracticalGrowthPodcast. Got that hunger for deeper change? Apply to work 1:1 with me (TheRealEBJohnson.com). And remember, for the daily dose of growth and wisdom, make sure you're following me on TikTok, Medium, Instagram, and Youtube.

Keep those heads up, eyes on the stars, and hearts open to change. Until next time, grow on! 🚀💚

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Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratching the surface; we're diving deep. 🤿

"To change your life, you have to change your behaviors. And to change those, you start with your beliefs." Have you felt stuck in a loop, witnessing the same outcomes, no matter how much effort you put in? It's time to pause and introspect: Could your beliefs be the director of this play?

Without new scripts, the actors of our lives can’t play out new scenes. We'll explore the powerful connection between what you believe and the reality you experience. More importantly, we'll discuss strategies to unearth and shift those belief systems that no longer serve you. 🌱

Do you carry beliefs that might be expired tickets to a show long over? It's time to exchange them for a pass to your own growth and transformation. Get ready to engage in an honest conversation with yourself, challenge the echoes of past narratives, and learn to script new ones that resonate with the life you aspire to live.

No guests, no distractions — just you, me, and a heart-to-heart about how foundational beliefs shape your world. And remember, self-exploration isn't about uncovering flaws. It's about meeting yourself at the crossroads of past experiences and future possibilities. 🚀

Tune in and take the first step toward not just changing, but truly elevating the quality of your life. Because when your beliefs shift, so does your reality.

Listen now, and reshape the contours of your life's story. 🎧✨

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When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire.

Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveting transformation. From the dark trenches of a negative mindset to the empowering light of energy healing and coaching, her journey is a testament to the profound impact of reprogramming our internal narratives.

Together, we dissect the critical role of mindset in achieving happiness, and how Melanie's approach is carving a unique path to success for those whose brains are wired a bit differently.

In a world that sometimes seems designed for the neurotypical, those of us with neurodivergent brains are crafting our own maps to productivity and self-advocacy.

This episode offers a beacon of hope for entrepreneurs who think differently, discussing the evolution of flexible systems tailored to our fluctuating capabilities. We celebrate the magic in mundane tasks, explore the impact of generational trauma on our behaviors, and advocate for relationships that empower, rather than drain.

Melanie helps me envision a future society that values authenticity in all its forms—a society where spontaneous connections enrich our lives and where being neurodivergent is not just accepted but celebrated.

Join us for an empowering exploration into the hearts and minds of those who are reshaping the definition of success.

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Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever you go?

In this episode, we'll uncover why you're stuck in this never-ending burnout cycle. The neurodivergent nervous system is wired differently from neurotypical people, and that has a huge impact on the healing process.

To find healing, you need to create safe environments and improve the connection in your nervous system. But how can you do that? Don't worry, I'll explain it all in this episode of the Practical Growth Podcast.

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Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got the power to turn those curveballs into your greatest victories.

I'm sharing the lowdown on building a rock-solid foundation for embracing change and rocking a growth mindset. Get ready for the usual practical tips and mindfulness magic that'll have you navigating life's rollercoaster with true resilience.

And because we're all about those success vibes, we've got inspiring stories of everyday heroes who turned uncertainty into stepping stones to their dreams. It's time to transform uncertainty from a challenge into an adventure and discover just how awesome and resilient you truly are.

So, grab your favorite snack, hit play, and let's kick uncertainty to the curb with a boost of confidence and a sprinkle of positivity! 🚀✨

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Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...

If so, you may have encountered a Machiavellian personality.

 Machiavellianism refers to a personality trait characterized by a tendency to prioritize one's own goals and desires over the wellbeing of others, and to be willing to use any means necessary to achieve those goals. It's a common trait in narcissistic people and psychopaths.

By understanding the traits associated with this personality type, we can better recognize the behavior and motivations of those around us. With that knowledge in hand we can protect ourselves, our futures, and our families.

In this episode I'll be breaking down what Machiavellianism looks like and how it manifests in family and relationships. 

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Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.

Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.

In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.

Tune in now to take the first step toward a more confident and empowered you.

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In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process.

There's been a huge debate around these events. Compassion fatigue is real. Do we look away from the horrific events that are happening, to save ourselves? Or do we keep our eyes on the pain occurring in the Middle East and beyond? 

The answer, just like the problem, isn't a simple one. 

No. None of us can afford to look away. Yes. We can burn our compassion out. What is the solution? Finding the balance so you can remain an engaged member of society, who cares for their own needs. 

In this episode, I'll help you understand your compassion fatigue and what you can do to rest and recharge - while remaining engaged in reality. Listen in now for the relief you've been looking for.  

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Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again?

This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wrong in the past, they can get caught up in anxious and negative thought loops. These loops cause rumination, which is an emotionally painful experience. 

Getting lost in rumination will make you more anxious, hopeless, and lost in the journey. For you to stay on track, you have to remember to find the joy in healing and learn how to put the painful memories on the shelf where they belong. 

In this episode, I'll teach you how to do both as we bust the trigger trap and get you out of the miserable rumination cycles that are dragging you down. 

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Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time?

These could be the signs of a low emotional bandwidth. What's that? It's a concept that describes the amount of emotional energy you have to deal with the people and experiences in your life. If your "bandwidth" is low, you have a harder time regulating your emotions and responding to the pressures in your life.

To get back to a place of calm, ease, and courage, you must get your emotional bandwidth back online. How do you do that?

In this episode, I'm going to break down the techniques that I teach my clients to regulate their emotions and recover from periods of emotional burnout. If you've been feeling like you don't have the strength for the emotional labor in your life, this is the episode you don't want to skip. 

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Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it?

Survivors do a better job of gaslighting themselves than their abusers do. It's one of the reasons it's so hard to accept what happened and heal. Instead of staring their trauma in the face, survivors get trapped in a cycle of downplaying and dismissing it.

In this episode, I'm going to give you my top technique for beating this toxic gaslighting cycle. Stop blaming yourself, stop pretending it didn't happen, and most importantly get yourself out of the Pain Olympics and stop comparing your suffering to others.

By the end of this episode, you're going to learn how I, and others like me, have exited the gaslighting cycle and embraced a reality we can heal within. 

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Last week, the world was horrified when the news about Ruby Franke broke. The popular Youtube "momfluencer" had done the unthinkable...

In this week's episode, we're going to get into this unfolding horror. Who is Ruby Franke? What did the popular 8 Passengers mom do? What are we going to see out of her trial moving forward?  

There's no doubt we're seeing a narcissistic mother face her fears on an international stage. That will have big consequences for children and mothers across the globe. 

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Are you still trying to figure out why your parent hurt you? Feel a deep need to identify the causes behind that last abusive relationship?

Here's the deal: your nervous system doesn't care why any of it happened. It doesn't care if that person who hurt you was a narcissist. It doesn't care if they have BPD or autism. All it knows is that it was traumatized. All your body knows is that it's in pain and it doesn't want to be in pain anymore. 

Too many survivors get caught in the trap of trying to pathologize their trauma. Many think that if they get the right "label" on someone (or something) it will magically explain away the hurt. 

But it doesn't...and it can't. 

In this episode, we'll discuss getting out of the pathology trap and getting focused on what really matters. Improving our own lives and psychological well-being. 

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Feel like you're drowning in debt? Do you think you'll never be able to live a comfortable, abundant life?

That's what I thought too after decades of narcissistic abuse and a history of childhood trauma. As it turns out, that history of family dysfunction had turned into an obstacle that was blocking my own ability to create a financially and emotionally abundant life. 

In this episode, I'll detail the ins and outs of childhood trauma and how it shapes our relationship to financial abundance (and self). Listeners will want to take notes because I'm going to break down how to get out of the abundance slump and defeat those patterns of childhood scarcity thinking once and for all. 

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What does it look like when a child is spiritually victimized by their parent?

I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode, I'm going to break down my relationship with spiritual abuse and explain how narcissistic parents use this weapon against their children. 

This is a must-listen-to for anyone who has been gaslit or manipulated by a spiritually toxic (or narcissistic person). Learn to spot the signs and recover yourself from the pain, devastation, and confusion of spiritual abuse. 

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Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happening. Why? Why aren't you getting what you want?

In this episode, I'm going to reveal the truth about manifestations. Specifically, I'm going to show you why your manifestations aren't working and how you can turn that around.

Let's face it, you're not getting the truth from your gurus.

You're not getting it from your bestie or your therapist.

This is the episode that's going to change it all for you. Ready to make more money? Find a better relationship?  Buy your first home or just find some peace? Get ready to fast-track your manifestations after you hear my 4-step process to making *real* magic happen across your life. Listen now! 

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Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...

We've all seen the videos. People are in full-on spiritual psychosis, starting cults and forming extreme communities all over the world and the web. What is happening? Why are so many people turning away from reality to their detriment?

Some of it comes back to spiritual bypassing. 

It's easier to look to the sky than it is to go to a doctor, take medicine, or confront the trauma that damaged you. That requires looking inside and being accountable for the mess you find. A lot of people would rather dissociate through spiritual practices. 

Now is the time to skip this path and embrace a healthier one - mental and emotional healing. It's a rocky path, but a worthy one, and one we can only take hold of when we have a well-rounded toolbox of skills and coping mechanisms to support us. 

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There is a terrifying new trend taking root in vulnerable spaces on TikTok. Have you fallen prey to it?

Today, I'm breaking down a scary new trend overtaking the #NarcTok communities on TikTok. Over and over again we see it happen. People with Narcissistic Personality Disorder gaining massive platforms of avid (mostly female) followers that they exploit for views, validation, and money.  

What is behind this worrying trend? Is there anything we can do to stop it? I'm going to explain this and a lot more in this new episode of the Practical Growth Podcast. 

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Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone.

Making friendships in adulthood is one of the hardest things you can do. It's like starting over in a relationship. You have to put yourself out there and meet new people all over again. 

But what really makes a friendship? What helps us escape the rejection loop and get into better social circles?

In this episode, I'm going to help you tackle this question and so much more. Together, we're going to uncover what it takes to make new friends in adulthood and keep them no matter what age you are or what life phase you're going through. 

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...

As we become more informed on the realities (and long-term effects) of trauma, we have to face a lot of hard truths. Specifically, our trauma has deep links to our genes and history as human beings. 

If the human brain hasn't changed in 10,000 years, it means our physiological reactions to trauma are also little changed. Acknowledging this takes us on a supercharged journey into the heart of truth and a future of mental and emotional freedom. 

Ready to see the past for what it is? Ready to use your trauma-informed knowledge to change the future? Join me as we uncover the truth in this episode. 

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Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? 

That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relationship. We dive into how narcissists exploit therapy terminology to manipulate and even shame their partners. 

Even more intriguing, we'll question the effectiveness of treating a narcissist and examine their toxic entitlement to control in a relationship. This episode is a wake-up call to recognize these signs in your own partnerships. More importantly, it's an essential guide to asserting and maintaining healthy boundaries in your relationships. So tune in, and let's grow together!

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Do you want to improve your emotional regulation, stress management, and resilience?

Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these life-changing techniques.

Listen in as we explore why cognitive reappraisal is so powerful and discuss three ways for you to embark on a journey of emotional transformation this summer.

As the season comes to an end, I want to encourage you to think differently about yourself and your life, and to strive for your personal greatness before the year's end.

So, tune in, embrace the journey, and get ready to unlock your full potential with the power of cognitive reappraisal. Keep your head up and your eyes on the stars – the sky's the limit!

SEASON 3 STARTS JULY 6th

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• Having Fun Healing
• Learn to Chase Joy
• Learning to Let Go 

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Like it or not, there's power in having a realistically positive mindset. It changes everything in your life.

Why? It's because all our behaviors and decisions begin there, in how we think and what we believe. Our thoughts shape the decisions we make and the actions that we take. The people you choose, and the career paths you take, all of it is affected by your mindset. 

Be careful, though...

It's easy to take this idea and fall into the toxic positivity trap. We don't want that. That's why in this episode I'm going to walk you through what it takes to adopt a more balanced mindset that can create more positive outcomes in your life. Find the balance and improve every avenue of your life.  

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Are you stuck in the grips of a manipulative person? Is someone trying to pull your strings? Are they trying to call the shots in your life?

It can be hard dealing with someone who tries to control you through your emotions, or the close bond you share with them. You're always being diminished and forced to put yourself on the back burner.

No more. In this episode, I'll help you identify the manipulative relationships in your life and the tools you need to stop the endless string-pulling. Instead of settling for hurt and resentment, I'll teach you how to stand by your boundaries and to stand up for what you need - no matter who is manipulating you.

What We're Talking About:  

• How toxic people manipulate us 
• Beating manipulative behaviors 
• Taking control of your happiness 

A Few More Resources: 

• Take back power from manipulative people (GUIDE)

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Last week, it was all about forgiveness. This week? We're tackling the next step in the recovery journey...self-compassion.

It's easy for victims to have self-compassion for others. After all, they're conditioned by abusive parents and partners to have compassion (and empathy) for some of the most unforgivable and brutal of behaviors.

The problem comes when they try to extend that same compassion to themselves.

While survivors may learn to extend compassion to those who hurt them, they rarely learn to extend that same compassion to themselves. Instead, survivors tend to get stuck in patterns of harming themselves and tearing themselves down.

In this episode we're going to take a look at radical self-compassion, what it is, and why it must be the next step on your healing path.

What We're Talking About: 

• What is radical self-compassion?
• How does it look in action? 
• Why is it a part of the forgiveness journey? 

A Few More Resources: 

• Real Self-Compassion Guide

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

There are a lot of lies that self-made "healing gurus" peddle in online recovery spaces. The worst? That you have to forgive your abusers to heal.

How much truth is there in this? Are we really required to extend the grace of forgiveness to someone who doesn't show remorse? Do we have to hold that kind of space in our hearts for someone who made a choice to damage us mentally, emotionally, and physically?

In this episode, we're going to dispel one of the biggest and most dangerous myths in the self-recovery space: forgiveness. Tune in and listen up to protect yourself from more gaslighting and toxic advice that will lead you down the tunnel of abuse.

What We're Talking About: 

• What is true forgiveness? 
• Who deserves forgiveness? 
• Do we have to forgive to heal? 

A Few More Resources: 

• Forgiving Abusers
• Forgiveness and Healing
• Essential Ingredients Forgiveness

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Do you feel a sense of relief every time your partner or spouse leaves the house?

This is one of the biggest and most important relationship issues to pay attention to. You shouldn't feel a greater sense of peace or comfort when your partner is gone. If anything, you should miss them and feel comfortable with them around. 

Are you someone who looks forward to getting them out of the house? Is being left alone the best part of your relationship? Serious problems may be bubbling up in your relationship. In this episode, we're going to face each and every one. 

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Make no mistake, this episode is a call to action. It's a baptism by fire. And I hope on the other side you feel called to shed your pain and end the line of generation trauma that's been haunting your family for centuries...

Secrets are what make toxic families strong. From decade to decade, century to century, we see it. Entire families, hell bent on holding on to the shame, the pain, and the secrets that help to perpetuate the darkest corners of their homes.

These family secrets are what make us sick.

These family secrets are what allow the abuse and the disrespect to continue. 

This is your chance to break the cycle; to end the generations of trauma that have been breaking down, compacting, and shredding every new branch of your family tree. You have the power to make it stop, but you're going to have to speak up first. 

In this episode, we're going to empower you to speak up and end the trauma that's been putting you through the spin cycle your whole life. Silence is violence, but screams - they are power. This episode is your permission, your power to call out the trauma once and for all. 

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Do narcissistic parents really love their children? I'm sharing one of my most controversial opinions and laying out the facts in this episode. 

I'm going to explain how narcissistic relationships function - between parent and child - and explore the depth of love and what it really means in that context. We'll be exploring empathy, support, and stewardship vs. ownership.

What we're talking about: 

• What makes a narcissistic parent really? 
• The elements of true parental love 
• The root of a narcissistic relationship

A few more resources:
Narcissistic parents
Narcissistic families
Narc abuse recovery

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

My deepest healing couldn't until I accepted one brutal truth: my mother knew she traumatized me.

It was demonstrated throughout my childhood. Moment after moment revealed a woman who could have done better, but didn't. A woman who saw the pain building, and decided to do little. 

Once I accepted that my mother was aware, I was able to accept myself and my childhood in radically transformative ways. You can too, but you may have to swallow one of these 6 hard realities and commit to doing something about it.

What We're Talking About: 

• The line of awareness
• Signs of consciousness
• Confronting the reality

A Little More...

• My Mother Knew She Was Traumatizing Me

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Where do narcissists come from?

They certainly don't exist in a vacuum. So where do they come from? Are they created strictly by trauma? Is it inherited? The answer is a lot more complex than we first believe.

The truth is that narcissism has many layers. Biology is certainly a part of it. Genes play a role and so does neurochemistry. Environment is also a key factor in harboring narcissistic tendencies.

But there's a deeper level to consider: parenting. And that's what we're going to take a look at in this episode. What are the 2 parenting styles that contribute the most to narcissism? Is there anything we can do to change the pattern? Yes.

What We're Talking About: 

• Development of narcissism
• How parenting affects narcissism
• Overcoming narcissistic parenting

A Few More Resources:
The Parenting Styles That Create Narcissists

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Where do you sit on the narcissistic spectrum?

This week, I'm taking you on a deep dive into echoism - the distant cousin of narcissism. What does it mean to be an echoist? Are you living in echoistic patterns?

Listen to this episode to find out the truth about echoism and how you can defeat it in yourself after surviving narcissistic abuse. It's not always as straightforward as you may think. 

What we're talking about: 

• What is echoism? 
• Where does it come from? 
• How can we defeat it? 

A few more resources:
Echoism and Narcissism

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The Practical Growth Podcast is back with special guest Duncan from BoldlyGrowing4Ward. In this episode, we're talking personal accountability. What does it mean to be personally accountable? What role does it play in improving the world and ourselves? 

Duncan is going to blow your mind in this eye-opening episode on healing, admitting when you're the problem, and making the most out of the parts that make you most human. 

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This is the most brutally honest episode of Practical Growth I've ever released, and the most brutal to record. I hope you'll understand, and I'll see you in the new year. Happy Holidays!

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Did you suffer a lot of your trauma around the holiday season? Even when you're removed from the chaos, the symptoms can remain.

Notice yourself getting overly stressed, even though there's not a lot going on? Feel an impending sense of doom as Christmas looms closer? Feel like you can't show up enough for your friends and family? Like you need to impress them?

All of these could be signs of cyclic trauma rearing its ugly head. Check out this episode, as I break down why this happens and how we can manage the stress of traumatic holiday memories.

What We're Talking About: 

• Cyclic nature of trauma
• Effects of holiday trauma
• How to manage triggers

A Few More Resources: 

• Cyclic Holiday Trauma
• Managing Holiday Expectations
• Toxic Holiday Relationships

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

There's a reason I go on and on about narcissistic families. They differ from any other form of a toxic family in the world. Why? I'm going to break it down for you in this new episode.

We are going to set out the 5 main differences between a standard, run-of-the-mill toxic family and a narcissistic one.

Were you raised in a toxic family? What makes their abuse so much longer lasting? So much more damaging. It's all getting exposed. Listen now for the full scoop.

What We're Talking About:

• What is narcissism? 
• What is a narcissistic family? 
• Why are they so different? 

A Few More Resources: 

• Narcissistic Family
• Childhood Trauma
• Healing from the Pain

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

I've been getting a lot of heat from toxic parents in the comment section lately. So, this is an open message to every abusive and manipulative parent who hates the message that I spread. Get ready! You're not going to like it.

For everyone else, this episode is very different. It's a love letter to you and the work that I do.

Because the truth is this: the work isn't about me. It's not about feeling good and looking good. It's about making life better for myself and for others. It's about ending the cycles of generational traumas that are destroying families and destroying the planet.

A Few More Resources: 

• Read the full message on Medium.com

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

My clients are always so perplexed by the time they come to me.Despite years of therapy and hundreds of hours spent learning and researching, they keep falling into the hands of narcissistic people.

Why? Haven’t they learned better? Haven’t they broken the cycle by identifying narcissists and every single trait they could exhibit?

This week, we're going to get to the bottom of this major problem. I'll reveal why you keep attracting narcissistic partners and friends into your life, as well as what you can do to stop it. 

What We're Talking About: 

• Narcissistic relationship patterns
• Why they happen
• What we can do to break them 

A Few More Resources: 

• Why you attract narcissists 
• Narcissistic partners love this
• Confronting your narcissism

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

One of the hardest parts of reconciling any kind of trauma is rediscovering your sense of self.

Authenticity and our strong sense of self-knowing disappear in the wake of abuse. We're not allowed to tap into that strength because it would pull power away from the people and circumstances that hurt us.

A big part of the healing journey is figuring out who you are again. You must step into the life you truly value, but that only happens when you learn how to truly value yourself, your needs, and your desires.

How do we get back there? In this episode, I'm going to help you rediscover who you really are with a simple and straightforward technique that I use with readers, clients, and even my own family.

What We're Talking About: 

• What losing ourselves looks like
• The cost of not knowing who we are
• How to uncover our truest self

A Few More Resources: 

• The cost of childhood abuse
• Confronting our trauma
• Finding ourselves after heartbreak

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What happens when a narcissistic person is exposed? The results can be disastrous.

The narcissist's biggest fear is being seen for who they really are. When that happens they can explode spectacularly in what is known as "narcissistic collapse".

A terrifyiing time in the life of both the narcissist and their victims, it's important to be aware of the signs so you can take steps to protect yourself from their increasingly erratic behavior.

In this episode, we'll break down what narcissistic collapse is, what it looks like, and why it happens. Even better, I'll lay out the simplest ways to defend yourself when your narcissist finally goes too far and exposes themselves.

What We're Talking About: 

• What narcissistic collapse is
• Why narcissistic collapse happens
•  How to deal with narcissistic collapse

A Few More Resources: 

• Narcissistic Collapse
• Narcissistic Relationships

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Were you raised by emotionally immature parents?

You’d be hard pressed to find anyone over the age of 30 who was raised by an emotionally mature person. Most of us are out here in the trenches healing and doing the hard work to become whole again. So how do we stop the chaos and break the patterns?

It all starts with seeing the emotionally immature parent for who there are. Understanding their motivations will empower you to make serious changes in your life. The truth is their pain doesn't have to remain yours. You can break the cycle and find healthier ways to build a source of emotional intelligence.

What We're Talking About: 

• Who is the emotionally immature parent?
• Are they narcissistic parents?
• How do we heal from emotionally immature parents? 

A Few More Resources: 

• Emotionally Immature Parent
• Emotionally Immature Families 

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

So you survived narcissistic abuse.

Maybe it was your mother, your father. Maybe you escaped the narcissist you married. What happens next? Lost in a land of confusion, it can be hard to know where to go next. 

In this episode, I'll help you uncover what it really means to find ourselves again after narcissistic abuse.

Far from the sugar-sweet, positivity journey that the influencers tell you about - this is a path that is not for the faint of heart. Recovering from narcissistic abuse is going to require going deep, rediscovering your strength, and learning how to work with your rage.

Is that something you're ready to do? Your happiness is waiting on the other side. 

What We're Talking About: 

• What is narcissistic abuse? 
• What are the long-term effects?
• How do we heal from narc abuse?

A Few More Resources: 

• Narctok Sources
• Narcissistic Families
• Narcissistic Relationships

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

It's hard to believe that a narcissistic person would become a parent. Why would someone so obsessed with themselves want to become a mother or a father?

The choice becomes a lot clearer when you take a look at what real narcissism is, and how NPD can affect someone's choice to become the caretaker of another human life. 

Seeking to understand why your narcissistic parent did what they did? This episode will shed light on motivations, intentions, and what it really means to be the child of narcissistic parent. BONUS: My best tips to heal from narcissistic abuse in childhood. 

What We're Talking About: 

• What is REAL narcissism? 
• Why would a narcissist become a parent? 
• How do we come back from toxic childhood? 

A Few More Resources: 

• Narcissistic Parents
• Childhood Trauma Archetypes
• Roles of Narcissistic Families

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Are you in the market for the perfect partner or the perfect relationship? Who isn't?

Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's what most of those people haven't realized yet, though: the "happily ever-after" they want is going to bore them to death.

That's because so many of us have been conditioned to crave toxic relationships. Raised in dysfunction, we see the pain and the chaos of a bad relationship as "natural" or "normal".

It's something we never really think about. When you've spent your life chasing all the wrong things, getting the right things can feel foreign and even a little boring. For you to get the forever that you want, you have to learn to look at love in an entirely new way. Good relationships aren't all work and fighting. In fact, they're much easier than that.

What We're Talking About: 

• Why you crave unhealthy relationships
• What healthy relationships feel like 
• How to break out of the boredom curse

A Few More Resources

• What Real Love Looks Like
• Are You In an Unhealthy Relationship?
• Making More Out of Our Baselines

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

My most requested episode. This week I'm tackling the question that I get over-and-over again. Are the Kardashian's a narcissistic family?

I'm going to break down what a narcissistic family looks like. We'll talk traits, behaviors, and what it costs those who grow up in this toxic family system. But I'll also be breaking down some of the most curious patterns you may have noticed in America's favorite media family.

Join me for this one-of-a-kind episode and deep dive into the world of the narcissistic family system.

What We're Talking About:
- What is a narcissistic family?
- How do we identify narcissistic families?
- Are the Kardashians narcissistic?

A Few More Resources:
- Narcissistic Family Roles
- Narcissistic  Parents
- Narcissistic Abuse Recovery

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

In so many ways, you and I have been programmed to fail in this life. We have been told that we’re not good enough, that we can’t have what those on top have. We’re told to look at our satisfaction with guilt and our joy with suspicion.

This week, we're breaking down programming.

I'll explain what programming really looks like, how we are programmed throughout our lives, and what we can do to start reprogramming ourselves now. 

What We're Talking About:
- What is programming?
- How are we programmed to fail?
- Breaking bad programming

A Few More Resources:
- Programmed Failure
- Cycle Breaking
- What is NLP

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

The damage inflicted on our lives by trauma is serious and long lasting.It’s not a simple “emotional experience”. Trauma causes damage to our physical bodies, too. Our nervous systems are damaged by it, and even immune function and cognitive function can be affected. 

The best way to deal with the depression and anxiety that often shows up on the other side of trauma is to prevent and minimize as much as you can. That’s not to say that you will avoid these feelings entirely, but you can give yourself a positive footing as you move through the natural processes of trauma recovery.

In this episode, I'll help you to explore the tips and techniques that can help you manage the worst of the depression and anxiety spirals post-trauma.

What we're talking about: 

• What trauma really looks like
• Why we're pushed into rumination
• How to minimize the impact of trauma

A few more resources: 

• Trauma and Brain Damage
• What Is Childhood Trauma 
• Breaking Our Cycles

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Do you feel like there's no room in your life for you? You probably spend all day showing up for everyone else. You take the kids to school, to practice. You make sure dinner is on the table and that the house is ready for the chaos of the next day.

There's a good chance you spend a lot of time doing things for others, even if you don't give yourself that same energy or attention. But what you probably didn't realize is that this can be a result of narcissistic conditioning. 

That's why we're talking about the Prometheus Cycle in this episode. We're going to explore this common form of narcissistic conditioning and break down how it is causing you to deny yourself and your basic needs. 

What We're Talking About

• What is Prometheus Syndrome? 
• How do we fall into the trap? 
• What it means to break out of the cycle.

A Few More Resources

• Prometheus Syndrome
• Narcissistic Conditioning
• Baselines in Childhood

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Were you raised in an abusive or toxic family? Whether they neglected you or outright harmed you - the results are the same. We end up enraged and looking for a way to rebel. You want to break their hearts as badly as they broke yours. But can we actually rebel without burning ourselves to the ground?

If you were the product of toxic parents - then this is the must-listen episode of the season.

Rebellion is for everyone. In this episode, I'm going to break down what it means to rebel against the narcissists and abusers who raised us. I'm going to show you how you can engage in fully wholesome rebellion, in the name of your own needs, desires, and happiness.

What We're Talking About:
- Giving Yourself Permission to be Angry
- Leaning Into the Power of Perspective
- Rebelling in a Healthier Way

A Few More Resources:
- How Trauma Changes the Brain
- How to Rebel Against Family
- Dealing with Family Estrangement

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Childhood trauma isn't something that magically goes away when we turn 18. The side effects linger and affect our lives for decades. That includes our ability to be happy in ourselves, and even our ability to build happy and stable relationships with others.  

If you struggle to trust others - to build healthy connections - then this episode may be for you. We're going to look at the reality of childhood trauma and take a deep dive into how it changes our adult relationships in the worst possible ways.  

What We're Talking About:
- How childhood affects adult relationships
- Why trauma changes our relationships
- How to recover from childhood trauma

A Few More Resources:
- Childhood Trauma
- Relationships and Childhood Trauma
- Trauma as a Brain Injury

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Are you in the trenches? Still recovering from a toxic or abusive childhood? Trying to find yourself after years of narcissistic relationships?

In this episode, we're talking about choosing the path of most resistance. It's the best way to become who we want to become, and to get what we want to get out of this life.

Stop playing small and taking on the weight of the world. Now is the moment to reclaim your future and the happiness, peace, and health you've always craved for yourself.  

What We're Talking About: 

• What is the "path of most resistance"? 
• How can choosing the high road help us? 
• What's on the climb...

A Few More Resources: 

• Choosing the Path of Most Resistance
• How to Find Yourself
• Making Sense of What Matters

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Who is the covert narcissist as a parent? That's exactly what we're talking about today as I take you deep into the world of the covert narcissist parent. I'm exposing how they think, how they behave, and most importantly how they affect their children and families for generations. 

Think you know the covert narcissist? Think again. When it comes to these parents, it's all about victimhood, projection, and getting what they want through guilt, shame, and manufactured crisis.

Stop falling for their manipulations and see the covert narcissist parent for who they really are. 

What We're Talking About: 

• How the Covert Narcissist Shows  Up As a Parent
• Why the Covert Narcissist Becomes a Parent
• How Children are Affected by Covert Narcs

A  Few More Resources: 

• Covert Narcissism in Mothers
• What is a Covert Narcissist? 
• How to Deal with Narcissists

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Toxic Spirituality is one of the biggest threats facing the younger generations of our society. Through a focus on hyper-individualism, it's creating a whole new sea of people obsessed with themselves.

Carrying this "main character energy" into the future, they're wrecking families, relationships, and even entire economies with their blissed-out beliefs.

It's time to be honest with yourself. Are you feeding your narcissism with oracle decks, crystal collections, and an obsession with astrology?

The new age of spirituality is building a new age of narcissists. Be careful and take time to see the bigger picture. It's time to be accountable and realize what it means to be truly human and awake.

What We're Talking About
- What is toxic spirituality?
- Why is it dangerous?
- How is it creating narcissists?

A Few More Resources:
- American Narcissism
- Astrology and Narcissism
- Your Awakening is Narcissism

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Hulu's new documentary - "The Deep End" - has everyone talking about the internets favorite new age mental health guru. But is Teal Swan the healer she claims? Or something far more sinister?

In this episode, we explore communal narcissism and how it plays out in cults, celebrity fascination, and popular culture.

Learn how communal narcissists get their supply, and how you get taken advantage of by them across every layer of our civilization. It's all covered in this brand new episode from top Medium writer, viral TikTok coach, and certified NLPMP - E.B. Johnson.

What We're Talking:
- Who is Teal Swan?
- What is a communal narcissist?
- How to break cult programming

A Few More Resources:
- "Deep End" Documentary Key Facts
-  Discovering Communal Narcissism
- How Cult Programming Works

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Not all of us are blessed with loving and supportive family. Sometimes, children are raised in families that lack in empathy, understanding, and (most of all) love. Were you raised in a toxic or abusive home? Does this toxic family continue to affect your life to this day?

You can break the cycle of toxic family and find the strength to stand up for yourself, but it's going to require a lot of hard work and a major shift in focus.

It's time for you to realize who you are, what you deserve, and what you're worth. Doing that, though, may require taking a lot of big scary actions in the name of your happiness. This is your sign... it's time to do it. In this episode we'll explore what you can do and how you can find your freedom once and for all.

What We're Talking:
- What toxic people look like
- How to break free of toxic people

A Few More Resources:
- How to Let Go Of Toxic People
- Dysfunctional Families
- What is Pseudomutuality? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

One of the hardest things you will ever do (as a parent) is to navigate the challenge of co-parenting with a narcissistic ex. Yes. It's the reality that millions face every single day, and it's one of the questions I get asked most often.

How do we co-parent with someone who only cares about themselves?

In this episode, I'm breaking down 8 approaches and strategies for building a co-parenting routine with a narcissist. Don't slack, and don't underestimate what they will do (or not do). Keep your child in mind and put them first...no matter what. 

What We're Talking About:
- What Narcissistic Parenting Looks Like
- Putting the Child First
- How to Co-Parent with a Narc

A Few More Resources:
- How to Co-Parent with a Narc
- Narcissistic Parents (Guide)
- Children & Divorce

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

The sibling relationship is forever warped and changed by narcissistic abuse. When our parents pit us against one another, or set us up for toxic competition, we stop seeing the humanity in one another and see the conflict instead.

Part of healing from the pain of our childhood, for many, requires acknowledging the pain of their sibling relationships, too. In this relationship I'm explaining some of my most commonly asked questions on narcissistic abuse and sibling relationships.

What We're Talking About:
- Who is the "narcissistic parent"?
- Why do they damage sibling relationships?
- How are sibling relationships ruined?

A Few More Resources
- How Narc Families Hide Abuse
- Spotting the Narc Parent
- The Gray Rock Method

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.

Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

No one resents their daughters more than narcissistic mothers. To them, their daughter is more than an extension or an accessory. She is a mirror through which their greatest fears and insecurities are reflected. This daughter threatens to destroy the ego of the narcissist mother, so the mother is forced to destroy the daughter - slowly, little-by-little.

In this episode, we're going to explore the relationship of the narcissistic mother to her daughter. We'll also look at the lasting impact this relationship has on the daughter in her adult life and relationships.

What We're Talking About:
- The Narcissistic Mother
- Destroying the Daughter
- Learning to Live As a Daughter of a Narcissist

A Few More Resources:
- Understanding Toxic Mothers
- A Love Letter to My Narcissist Mother
- Healing the Mother Wound

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Were you a victim of this super insidious narcissistic parenting tactic? Millions of children are exposed to neglect and trauma each year - especially when it comes to medical and psychological care. Take my own mother for instance, she only provided care that made her look good as a mother...and I was the one who suffered in the long run.

In this episode, I help you break down your medical neglect and trauma. We're talking about why narcissistic parents fail to provide their children care, and why they may only provide them with superficial care that keeps them looking good on the outside. Don't ignore signs of this insidious abuse. You may be a survivor of medical neglect.

What We're Talking About:
- Medical Neglect and Narc Parents
- Why Narc Parents Neglect Their Children
- What Happens When Children Are Medically Neglected

A Few More Resources:
- Medical Neglect in Children
- Signs Your Parent Was a Closet Narcissist

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Toxic positivity and pseudospiritual self-help advice is more rampant than ever. You can hardly throw a stone without hitting a new "life coach" or influencer guru who promises to hold all the keys to your happiness. But all their knowledge rarely leads anywhere but confusion and resentment. Why? 

It's important that you learn how to spot this bad advice, these toxic coaches, and protect yourselves from them. They are teaching people not how to love themselves, but how to be insecure and self-loathing; how to settle for abuse and dimishment in their day-to-day relationships. Don't let them drag you under too.  

What We're Talking About: 

• What is toxic positivity? 
• How does it affect us? 
• How can we spot toxic positivity and toxic coaches?

A Few More Resources: 

• Dealing with Toxic Positivity
• How to Filter Self-Help Advice
• Signs of a Bad Coach

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Did you know that more than 70 million people live with nervous system dysfunction of some kind? This might manifest as anxiety, depression, or even PTSD and C-PTSD. We lead high stress lives, and when you combine that with a history of trauma, it can be a toxic combination for your nervous system.

In this episode, we're talking about trauma, the nervous system, and regulating the various levels of our central and peripheral nervous systems. You don't have to wait for someone else to help you feel better. You can feel better right now by becoming your own champion and putting these 7 nervous system regulation techniques in your recovery toolkit.

What We're Talking About:

• What is nervous system dysfunction? 
• How our nervous systems are impacted by trauma 
• The best ways to regulate our nervous systems
  
  A Few More Resources: 
• Spotting the Signs of Complex Trauma
• Vagus Nerve Information
• Healing from Childhood Trauma

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Are you being manipulated in your relationship? It’s not always easy to tell when we are being pushed around. Some partners use more subtle tactics than others to get what they want out of their partners, and we end up being the victims. Waking up is the only way we can free ourselves, but that means facing some pretty nasty behaviors that have been targeted to hurt and control us.

In this episode, we're going to explore the ins and outs of manipulative relationships through the stories of clients, listeners, and readers. From small-town heartbreak, to big picture upsets - this episode will help you explore the reality of manipulative partners and how they permeate into the quiet corners of our lives in the worst possible way.

What We're Talking About: 

• The Reality of Manipulation
• How Manipulative Relationships Change Us
• Spotting Subtle Relationship Manipulation

A Few More Resources: 

• It's Manipulation Not Love
•  Subtle Relationship Manipulations
• Tactics of Master Manipulators

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

The 5 Love Languages. It's a topic that throws relationship aficionados into a loop. What is my love language? What is my partner's love language? People spend hours trying to fine tune what they see as a literal language, and believe that it will save their relationships if they just "get it right". 

Here's the truth: Most of us speak and use more than one "love language" in our relationships. We're complex creatures, and it takes a number of different levels of fulfillment to make us happy. That's what our love languages are really all about. Understanding how they really function is key in getting what we want in life and love. 

What We're Talking About: 

• What the 5 Love Languages Are
• How Our Love Languages Work
• The Best Ways to Use Our Love Languages 

A Few More Resources: 

• Understanding Your Love Languages
• How the Love Languages Interact
• What is Your Love Language?

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Something that most people don't realize about childhood trauma and  narcissistic abuse is that it totally separates you from your emotions. You're taught to make yourself as small as possible - emotionally, mentally, physically - and in that space you never learn the value of exploring and embracing your cosmic and divinely inspired sense of rage. 

In this episode, we explore Divine Rage and how it can help you transform your life from the inside out. Learn how to form iron-clad boundaries, give yourself a new perspective, and soothe the raging inner teen and child who was wronged. Divine Rage is the soldier and protector inside of you. Embrace her to reshape your future.

What We're Talking About: 

• The true meaning if Divine Rage
• How Divine Rage can change you
• Why they don't tell you about Divine Rage

A Few More Resources: 

• You Need Divine Rage to Heal
• The Mythology of Sekhmet
• Embracing Your Anger

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Believe it or not, there's a reason why I spend all day talking about childhood trauma and narcissistic  families. Healing ourselves is actually an act of bold revolution. Yep. You heard that right. How can we possibly change the world when we can't even change ourselves? We can't. For our society to reach the next plateau, we have to change from the inside out.

In this episode, I'm detailing personal transformation, mindfulness, and how it stacks up in an age of social and political revolution. The truth is that when we improve ourselves and our lives, we break cycles and we change the immediate world around us. As more and more of us wake up and see our pain for what it really is, we are inclined to heal - and when we heal, we free the world.

What We're Talking About: 

• The need for personal & political change
• Personal growth as revolution
• How we commit to the path of

A Few More Resources: 

• Political Revolutions Require Personal Ones
• What Is My Relationship to Society?
• Personal Growth & Societal Functioning

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

The experts and the internet gurus love to talk about the narcissist as a partner. But what about the narcissist as a parent or a sibling? People with NPD don't fall off of a magical tree. They are born and produced in family systems. They are mothers and fathers, brothers and sisters. Narcissistic families exist in many forms, and escaping them requires the power to understand them.

In this episode, I am going to expose the narcissistic family. We'll talk what the narcissistic family looks like and how it operates, including the various personality types you find within these toxic family structures.

Make no mistake, narcissistic families create pain and hardship in the lives of their victims for decades to come. Ready to heal? Ready to find yourself again? This is a must-listen episode for anyone recovering from narcissistic family abuse, or those seeking answers on their narcissistic recovery journey.

What We're Talking About: 

• What Is a Narcissistic Family? 
• The Narcissistic Family Structure
• How to Heal After Leaving the Narc Family

A Few More Resources

• Personalities of the Narc Family
• Signs of a Narcissistic Family
• Lies We Learn from Our Narc Family

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What do you think of when you think of your mother? Do you have fond memories? Do you feel safe? Secure? Many think of their mothers as a bastion of safety in an increasingly crazy world. But that's not the case for everyone. For some, the relationship they share with their mother is a complex one - fraught with pain and trauma that leaves them scarred for life.

That was certainly the case with my mother, who was a covert narcissist. This week, I'm going to take you on a journey into the heart of this relationship - as I share what it was like growing up with a mother who hurt you more than she helped you. We're going to explore what it means to be damaged by the "mother wound" and what it means to rebuild. This is not an episode you are going to want to miss. Raw. Powerful. This is the story of the year.

What We're Talking About: 

• What Do Narcissistic Mothers Look Like?
• The Life-Long Cost of the Mother Wound
• How to Process the Grief of the Mother Wound

A Few More Resources: 

• Healing the Mother Wound
• Cutting Ties with a Toxic Mother
• When Your Parent is a Closet Narcissist
• A Love Letter to My Narcissistic Mother

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

This week, I'm bringing you a very special guest - Tiffany Carter, top business coach and podcast host - as we chat about all things toxic family. We're going to deep-dive into our own toxic childhood experiences and describe what it took to build happy, healthy, and successful lives. From the terrors and horrors of the early days, to escaping out fragmented relationships - Tiffany and I don't hold back in this very special, one-of-a-kind episode. Perfect for those who are recovering from toxic childhood abuse and dysfunction.

Don't sell yourself short. Childhood trauma and abuse is one of the biggest causes of mental and physical illness throughout the country. When we are betrayed by those who should love us most, it creates a wound that never quite heals. The best thing we can do is learn how to improve our live in small, practical ways, until we are free enough to build a future that fills us up from the inside out.

What We're Talking:

• The Ins and Outs of Childhood Trauma 
• Dealing with Narcissistic Parents 
• Building a Path to Recovery

A Few More Sources: 

• Understanding Narcissistic Parents 
• How to Heal from Childhood Trauma
• Truths on the Other Side of Trauma

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around. Get coached by me. Apply for my signature 8- week private coaching program. Visit www.therealebjohnson.com for more all the details. 

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Trauma dumping is one of the most insidious relationship behaviors that no one likes to talk about. It plagues our friendships, our marriages, and even our closest family relationships. It destroys connections and destroys the sense of safety and support we seek in those we love. To dump your trauma, without permission, is the ultimate show of disrespect. And it's also a display of low emotional intelligence and selfish behavior.

Have you been a victim of trauma dumping? Does someone in your life use this tool to manipulate or control you? When we don't ask permission before unloading our pain on  others, we can hurt them, create pain, and destroy the trust they have in us. This behavior  isn't benign or "a part of being a friend".  It's hurtful and emotional abusive. Set boundaries that protect yourself from trauma dumping in every form.

Understanding Trauma Dumping:

•  What is Trauma Dumping?  
• How Does Trauma Dumping Work? 
• How to Deal with Trauma Dumping?

Additional Resources: 

• Are You a Victim of Trauma Dumping?
• How to Set Better Boundaries
• Signs of Covert Narcissism 

Ready for More? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Childhood trauma encompasses experiences that shape you and change you forever. When you are emotionally, physically, or mentally abused, damaged, or terrorized in childhood it changes the way you see yourself and the cycles you set up for everything from your relationships to then career choices that you make. To understand our childhood trauma we have to pull back some serious layers. And that takes time, and a bit of discomfort too. 

That's because childhood trauma damages your brain. But without the tools to counter that brain damage, you get left in the darkness with the inability to manage your life and your basic desires and functions. Want to improve your life? Want to put an end to the cycles of pain, self-flagellation, and resentment that are making you miserable? Looking at your childhood trauma archetype could carry many important clues. 

Understanding Childhood Trauma:

•  What does childhood trauma look like?  
• How does our childhood trauma settle? 
• How to deal with our childhood trauma

Additional Resources: 

• Confronting Our Childhood Trauma
• Trauma Makes You More Prone to Abuse
• How Childhood Trauma Affects Relationships
• What is Your Childhood Trauma Archetype? 

Ready for More? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

In the world of toxic relationships, there are 10 definite types we should always avoid. From chronic liars, to the enablers who destroy us - facing our patterns and confronting our bad beliefs is key. Unless you want to keep walking into the same old heartbreaks, you have to put your foot down and make some major changes. 

This week, it's the big, bad toxic relationships episode and we are taking a deep dive into the most toxic relationship styles that get in the way over-and-over again. If you want to stop dancing with cheaters, liars, and abusers, this is a must-listen episode. Figure out what you keep giving in and understand the patterns that are holding you back in life and love.

Understanding Toxic Relationships:

• What are toxic relationships? Why  do we settle?
• The 10 most toxic relationship styles.
• Building healthier relationships from the inside out.

Additional Resources: 

• Why We Fall for Abusers
• This is Why You Keep Going Back
• The Toxic Relationship Types to Avoid

Ready for More? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

This week we are breaking down enmeshment, and what it means when a family is too close. The fact of the matter is that enmeshment is a tool used by many toxic and abusive families. This behavior allows them to project a close and caring structure, but that's hardly the case behind closed doors. We'll explore that in this week's episode, as well as what we can do to recover from the affects of enmeshment in childhood.

There are a lot of consequences for those who are raised under the thumb of an enmeshed family. Lacking in autonomy and respect, you never learn how to set boundaries or stand up for yourself in any real way. This snowballs into toxic intimate relationships in adulthood, as well as an inability (and an unwillingness) to show up for yourself in those moments which matter most. To get the life you want, you must learn how to stand on your own and create space in the name of your needs and authenticity. 

Understanding Family Enmeshment:

•  What is enmeshment in families?  
• How to spot the signs of enmeshment
• Dealing with enmeshment habits in adulthood

Additional Resources: 

• What is Enmeshment?
• Dealing with Toxic Family Enmeshment
• You're Building an Enmeshed Relationship

Ready for More? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Covert narcissists. They are one of the most toxic and insidious personality type on the planet, but so many of us fail to see them in our own lives. Why?  It's because the covert narcissist is someone who uses pity, emotional manipulation, and disaster in order to control their experiences and the people in their lives. They are the eternal victims; the friend who always needs to be rescued, and the partner who can't stand on their own. 

The damage inflicted on our lives (and wellbeing) by the covert narcissist is infinitely more extreme than the damage done by overt and obvious narcissists.  That's because the covert narcissist is a passive creature, who would rather use their manipulations beneath the cover of ignorance and darkness. The only effective way to protect yourself from this type of narcissist is by arming yourself in understanding and personal strength.

Understanding Covert Narcissists:

•  What Is a Covert Narcissist?  
• Spotting the Signs of Covert Narcissism
• How to Handle the Covert Narcissist

Additional Resources: 

• The Warning Signs of Covert Narcissism
• When Your Best Friend is a Covert Narcissist
• Covert Narcissism and Your Parents

Ready for More? 

Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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What It's All About 

Bad relationships. We've all had at least one in our lifetime. For some of you, that relationship involved a partner who cheated endlessly; or a partner who disrespected you or ignored you. Others, however, had abusive, terrorizing, and soul-destroying partners who completely changed the way you saw the world and yourself. Recognizing a bad relationship and addressing it are two different things. And we're going to do both in this episode.

This week, we are going to break down terrible relationships. What actually makes a relationship bad? And when is a relationship worth saving and worth letting go? This is the ideal episode of anyone who's ever been through a nasty breakup, anyone who's been cheated on, and anyone who's been hurt by the partners they've invested in. Does this sound like  you? Address the truth behind your bad relationships and you can find better ways to build on your love next time around. 

Understanding Bad Relationships: 

• Signs You're In a Bad Relationship
• How Toxic Relationships Affect our Lives
• Knowing When It's Time to Walk Away

Additional Resources:

•  Signs Your New Partner Is a Bad Fit
• How Toxic Relationships Change You
• The Mindsets That Land Us in Bad Relationships 
• What You Need to  Know About Leaving a Bad Relationship

Ready for More? 

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around. Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

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Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Are you struggling to find a partner of value and substance? Do dating apps make you uncomfortable? Believe it or not, dating companies and couples alike are taking a different approach to dating and meeting the partners they desire. It's not all about instant sexual gratification anymore. People want to meet partners who are their equal, and partners who reflect their deeper values and goals. They don't want to increase their odds by playing a numbers game. And they certainly don't want to work through all the "frogs".

So what has brought about this massive shift in the dating consciousness? Why are so many people fatigued by swiping left and right? There are a lot of reasons we're slowing down and being more intentional in the way that we date. From our core desires to dramatic societal shifts inspired by COVID culture, there are so many reasons people like you are choosing to slow it down and take it easy when it comes to meeting someone new. Mindful dating is where it's at. But being more intentional is not always as straightforward as it sounds.

Understanding Slow Dating: 

• What is Slow Dating? 
• Why Slow Dating Works 
• How to Slow Date in a Fast World

Additional Resources:

• Why You Should Try Slow Dating
• What is Slow Dating 
• How Slow Dating Can Change Your Life

Ready for More? 

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to make some major changes? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Has your decades-long marriage ended? Gray divorce is on the rise across the US and there are a lot of reasons for it. With the fastest growing group of divorces being in the Over-50 bracket, these silver-splitter breakups are expected to triple by 2030. So why are so many couples calling it quits in the golden age of their lives? 

Well, we are entering a new age. More than ever, there's an emphasis on both personal honesty and radical self-acceptance. People know what they deserve, and they are no longer willing to settle for unfulfilling partnerships, or ties that hold them down. Come explore this fascinating rise in late-stage divorce with me and break down what happens when we face a Gray Divorce in the modern age. 

Understanding Gray Divorce: 

• What is Gray Divorce? 
• What do the numbers say?
• The Reality of Late-Stage Divorce
• How to Navigate a Gray Divorce

Additional Resources:

• The Gray Divorce Revolution: Rising Divorce Among Middle-Aged and Older Adults
• Gray Divorce is On the Rise and This is Why  
• Handling Your Gray Divorce the Right Way
• Late-Stage Separation and Your Adult Children
• Issues to Consider in a Gray Divorce

Ready to Grow? 

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to make some major changes? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

Want to be more attractive? Curious about what makes you more attractive to others? In this episode, I break down what really goes into that animal magnetism we feel with others. Is it all in the looks? Is it really just face symmetry and a matter of chemical reactions? What is it that pulls us into some people more than others?

Turns out, there's a lot more that goes into making someone an attractive option. Come along as we break down the truth and examine the reality that goes into creating attraction in our new relationships. If you think it's all in the physical, think again. This episode is going to open your eyes and change the way you see that initial spark. 

Understanding Attraction: 

• What is Attraction? How Does it Happen?
• The Reality of Attraction in Relationships
• How to Be More Attractive to Others

Additional Resources:

-  Physical Attrraction Requires More than Beauty
-  How to Be More Attractive to Others
- The Social Psychology of Love and Attraction
- Physical Attractiveness and the Accumulation of Social and Human Capital

Ready for More? 

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About 

In this episode, we look at the internet's favorite buzzword: Gaslighting. What is gaslighting? Are you actually a victim of gaslighting - or something else? Building a solid foundation of understanding is key to protecting ourselves against this insidious form of abuse.  Don't fall into trendy internet traps. 

In order to ensure we are building lives free of gaslighting, we have to be honest about what it actually looks like. To gaslight someone is not to simply lie to them. It's to abusively manipulate their sense of self and reality. Come along as we peel back the layers on true gaslighting and the toll it takes on our health and happiness.

Gaslighting Up Close: 

• What Does Gaslighting Actually Look Like?
• The Subtle Forms of Gaslighting We Often Miss
• How to Address Gaslighting in Our Lives (and Ourselves)

Additional Resources:

• What is Gaslighting and How Can You Stop It?
•  Knowing When You're the Victim of Gaslighting
• Gaslighting Phrases You Can't Ignore
• The Different Stages of Gaslighting

Ready for More? 

Love the podcast? Leave a 5* review. Ready to kick-start real change in your life? Join my email list to get the best advice delivered right to your inbox. Still need more? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

What It's All About

In this episode, we peel back the layers on the true narcissist and the many ways in which they derail our lives. It's not all about big personalities and arrogant attitudes. Today's narcissist is an entirely unique creature. Identify the early warning signs of a narcissist, look at how true narcissists manifest in modern relationships, and gain insight into freeing yourself from narcissistic abuse.

You will learn how to spot covert narcissists, overt narcissists, and everything in-between. You'll also realize the power of standing in your truth and defeating the patterns that keep landing you in the path of the narcs in your life. Want to stop the pain and the turmoil that stems from your narcissistic relationships? It all starts with uncovering the true narcissists in your life.

Revealing the Secrets of the Narcissist

1. What a Real Narcissist Looks Like 
2. The Stages of the Narcissistic Trap 
3. How Narcissists Damage Our Lives

Additional Resources: 

• The Most Dangerous Types of Narcissist
• The Stages of Narcissistic Friendship 
• Managing Narcissistic Abuse and Rage 
• Collective Narcissism in America

Ready for More?

Love the podcast? Leave a 5* review. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action. Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me.  Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more. 

Are you ready to laugh, cry, and heal? Author, coach, Master Practitioner NLP, and top Medium.com writer - E.B. Johnson - is going to take you on a journey into the heart of what it means to overcome and triumph in the face of adversity.

You'll learn how to: 

• Confront your toxic relationship patterns 
• Deal with family estrangement 
• Address poisonous relationship patterns 

It's all here in the top podcast for relationships and self-discovery. Stop settling for subpar and learn how to live life on your own terms. Now is your chance. 

Find out more: www.therealebjohnson.com

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more.