Life Chhats

#20 Hunter-Gatherers, Evolution and Society with Nikhil Chaudry

Mon, 01 Nov 2021 13:00:00 -0400

In this episode Nikhil Chaudhary, Evolutionary Anthropologist and Associate Professor (University of Cambridge), talks us through his findings when investigating Hunger-Gatherer societies drawing out some of the major contrasts to the modern world, mainly the West.

We talk about the characteristics and traits of Hunter-Gatherer tribes and how differently we have come to live today. Nikhil talks us through his research and topics including mismatch, modernity, learning, co-operation, competition, egalitarianism and how these impact the modern day stressors and mental health problems we are seeing.

Nikhil explains the useful concept of a “threat detection system” and how we can use it to help us understand our responses to the stressors we face.

Thank you to my guest, Nikhil. Lot’s of value and very topical today and I’m sure for years to come.

If you’d like to learn more about Nikhil, please see links below:

https://www.nikhilchaudhary.co.uk/

Connect with me:

Follow me on instagram.com/roshanchhatralia/

Connect on linkedin.com/in/roshanchhatralia/

Subscribe to the show here and newsletter roshanchhatralia.com/podcast

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3. Keep tuning in :)

#19 The Bhagavad Gita, Yoga and Philosophy with Dhruv Chhatralia

Sun, 05 Sep 2021 15:00:00 -0400

In this episode Dhruv Chhatralia introduces us to the ancient Eastern Scriptures (“The Vedas”), mainly the Bhagavad Gita, as we go on to explore some of the teaching and philosophies that can be helpful to our way or life and wellbeing. Dhruv is an international mergers and acquisitions lawyer at a global law firm based in the City of London, author of 21 books on Hinduism and he has given over 325 public talks of over 350 hours between them on spirituality including on the Bhagavad Gita, Hanuman Chalisa, Ramayan, Shrimad Bhagavad, Shree Suktam, Devi Mahatmaya, the Upanishads, the Vedas, Yoga and Meditation. Dhruv was included in Her Majesty The Queen’s 2020 New Year Honours List for the award of a BEM for voluntary service to Hinduism and developing young people. He has spoken on Hinduism at the British Army, House of Commons, House of Lords, Home Office, the Ministry of Defence and many other occasions. In this episode we talk about the origins of the Gita and it’s role in telling the Mahabharata story. Dhruv tells us the basis of the war the took place and how Arjuns dilemma as to whether or not to go to war with his family was resolved. We talk about the take aways, philosophies and how we can apply the teachings to our way of life. If you'd like to connect with Dhruv please see links below as mentioned in the podcast:https://www.gitaclass.org/ (https://www.gitaclass.org/)Join the Whatsapp Gita class group: +44 7904 720 516Email: info@gitaclass.orgConnect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. This podcast is entirely free! f you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#18 Triathlon, Ironman and Endurance with Della Hudson

Mon, 03 May 2021 07:11:00 -0400

In this episode Della Hudson, Business owner (accountancy), mentor and coach, tells us about her amazing journey in triathlon and the completion of an Ironman event.Della talks about why she became attracted to the sport later on in her life and eventually set herself the personal goal to complete and Ironman event before turning 50 – which she did. Della talks about her gradual process to building up to the longer distances and how she came into the sport, initially, to better her health and wellbeing.If you’re thinking about what it takes to get started in triathlon this is a great one to tune into. With me taking my first steps into triathlon I found it incredibly insightful and motivating to know what’s possible. If you like to connect with Della you can find her at the link below on LinkedIn:https://www.linkedin.com/dellahudsonfca (linkedin.com/dellahudsonfca)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. This podcast is entirely free! f you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#17 Weight loss, mindset and consistency with René Carrillo

Sun, 18 Apr 2021 19:01:00 -0400

In this episode René Carrillo, Associate Partner at an accountancy and consultancy firm, talks about his transformative health journey in 2020, the process he followed and discovered and the lessons learned in the process. René talks about the smalls steps he took towards the bigger changes he has made in relation to his health. His efforts have seen him lose 75kg to date (within approximately 12 months). René talks about the importance of having a supportive community of people around you, taking small steps and finding an approach that feels right for you. Whatever the transformation you might be looking to make, the same rules apply. There is much to be gained from what René shares with us on this podcast. A great conversations and I am grateful to René for talking openly and honestly about his personal journey. If you like to connect with René you can find him at the link below on LinkedIn:https://www.linkedin.com/in/ren%C3%A9carrillo/ (linkedin.com/in/ren%C3%A9carrillo/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. This podcast is entirely free! f you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#16 Frustration, listening and suicide With Wilson Adu Ntow

Sun, 04 Apr 2021 20:25:00 -0400

In this episode Wilson makes a return to the podcast to talk about a presentation he delivered to his church group on “fighting with frustration”. The conversation leads us down a road to explore the damaging effects of supressing emotions and not talking about your feelings. A common struggle for Men, although, not exclusive to them. We talk about the concept of the fairness of life outcomes and how a more honest perspective might be useful and healthy to develop. We talk amount Wilson recent involvement with a suicide prevention charity, The Listening Place, and what this journey might entail. I hope you enjoy. As discussed on the podcast, if you are struggling with suicidal thoughts, don’t wait. Reach out to those who can help here: https://listeningplace.org.uk/self-referral-form/ (https://listeningplace.org.uk/self-referral-form/)Connect with Wilson here:https://www.instagram.com/wilson_grind/ (instagram.com/wilson_grind/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#15 Finding fulfilment & changing paths with Paolo Farinella

Sun, 21 Mar 2021 19:01:00 -0400

In this episode Paolo Farinella, dance music producer and creative, talks through his successful career in web development and steps he took to pursue other creative ventures. Paolo talks us through his reasons for leaving a traditional career behind for his initial 5+ year venture as a photographer. We talk about the process, lessons learned and talk about his most recent endeavours as a dance music producer. A great episode with some valuable messages and lessons. I hope you enjoy. More information about Paolo can be found here:https://linktr.ee/paulfarrinmusic (linktr.ee/paulfarrinmusic)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#14 Life Flow, slowing down and reconnecting with Florian Hager

Sun, 07 Mar 2021 18:01:00 -0500

In this episode Florian Hager, performance coach and ‘flow-starter’, talks us through understanding the concept of flow and his alternative take he calls ‘life flow’.Florian talks us through his inspiring journey to reconnect on the inside which saw him reflect on his own thoughts, experiences and choices and embark on a remarkable journey. Florian tells us about his early life and the influence participating in extreme sports has had on him and how he has come to understand the connection better.We dive deeper in to ‘flow’, what it is and how Florian believes we could utilise it’s power in a much broader context than in which it is currently being used. I’m very grateful to my guest Florian for taking us through his own deep dive, how it influences his work and what he stands for today and the impact he’s aiming to make. More information about Florian:Website: http://flowstarter.de/ (flowstarter.de/)Linkedin: https://www.linkedin.com/in/florian-hager-15095396/ (linkedin.com/in/florian-hager-15095396/)Social mediahttps://www.instagram.com/florianhager/ (instagram.com/florianhager/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#13 Self-care, health and depression with Roshan Chhatralia

Sun, 28 Feb 2021 18:01:00 -0500

On this weeks podcast episode I go solo. The number 13 seemed like a fitting episode for me to talk about myself. More on this in the podcast. On this episode I talk a little bit more about why health is so important to me and why I would like to see more people realise the value of it in their lives.I talk in a bit more detail about a period in my life where I struggled with anxiety and depression, what caused it and how I moved out of it. I hope you enjoy.

#12 Coping with loss and grief with Niamh Mitchell

Sun, 14 Feb 2021 18:01:00 -0500

In this episode Niamh Mitchell, Life coach with a specialism in grief coaching, helps us understand the intricacies around managing and coping with loss and grief. In this episode we talk about loss in the sense of a loss of life the last twelves months of the covid19 pandemic has resulted in and also the more commonly associated event of death when talking about loss.Niamh helps gain an appreciation for the uniqueness and individuality of grief and coping with loss. We talk about the loss of identity that accompanies loss as well as the secondary losses that result too. We talk about understanding why we may be feeling a certain way when it comes to loss and as such perhaps better equipped to manage it. More information about Niamh can be found here:Website: https://www.niamhmitchell.com/ (niamhmitchell.com)Social media:https://www.facebook.com/niamhmitchellcoaching (facebook.com/niamhmitchellcoaching)http://www.instagram.com/niamhmitchellcoaching (instagram.com/niamhmitchellcoaching)http://www.twitter.com/niamhmitchell7 (twitter.com/niamhmitchell7)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#11 Healing, cleansing and crystals with Shivnee Ratna

Sun, 31 Jan 2021 18:15:00 -0500

In this episode Shivnee Ratna, yoga teacher and holistic health practitioner, gives us an introduction to various modalities that can be used to heal, cleans and better our lives. Shivnee talks us through what regression therapy is and how it can be used to heal from past traumas that may unknowingly be holding us back. We talk about ways of cleaning the space and energy around us and our homes - perfectly timed for the new year. We also discuss the beneficial use of sound therapy/sound baths. Thank you to my guest and as always, I hope you enjoy. More information about Shivnee can be found here:Instagram: https://www.instagram.com/shivgauree/ (instagram.com/shivgauree/)Website: https://www.shivgauree.com/ (shivgauree.com/)Resource:Tim Ferris podcast as mentioned on the show.https://www.youtube.com/watch?v=w9rvOfdk10c (https://www.youtube.com/watch?v=w9rvOfdk10c) Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.

#10 Mental health, managing life during a pandemic and the impact of divorce on children with Peter Parnes

Sun, 17 Jan 2021 18:30:00 -0500

In this episode Peter Parnes, a Clinical and Educational Psychologist, discusses some of the impacts we are seeing mentally living in a more isolated world during the COVID-19 pandemic. We discuss the emotional impact living under such circumstances may have and how to construct your daily life in order to stay mentally well. We move on to talk about Peter’s expertise in children’s psychology and more specifically in the area of divorce and the impact it can have on children's behaviours.More information about Peter and his practice can be foundhere: http://psychology4.com/ (http://psychology4.com/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps morepeople know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free!The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyoneyou chose. Enjoy.

#9 Trauma, counselling and mentoring young people with Radhika Dattani

Sun, 13 Dec 2020 18:15:00 -0500

In this episode I speak to Radhika Dattanti, Psychodynamic therapist and previously mentorship community leader for young people at risk of offending. We talk about what led Radhika to pursue a life rich in community initiatives in which she has counselled young people for the last decade. We discuss how Radhika and my path crossed more recently and how she helped my own journey in being a mentor.Radhika’s thoughts and reflections are not limited to younger people who might be at a higher risk of offending but can be helpful for anyone, including myself, looking to work on themselves and identify the potential limiting defence systems they have in place.I am in awe of Radhika’s passion and energy for the work she gets involved with. Enjoy listening. Radhika mentions a free service on the podcast if you’re coping with loss/bereavement:http://www.bereavementcareandsupport.co.uk/Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.

#8 Commitment, boxing and healthy attachment with Seema Aggarwal

Sun, 29 Nov 2020 20:25:00 -0500

In this episode Seema shares with us her journey into the amateur boxing world – a journey she undertook as an adult after having worked and developed a career in the city. Seema talks to us about how her initial involvement in boxing as a hobby turned into something much bigger and more serious in becoming an amateur boxer. She explains how in pursuit of activities that make you happy, it's okay for it not to make sense to others, as long as it makes sense to you. We talk about the benefits of sport and the character building experiences it has to offer whilst also discussing some of the more challenging aspects of sport, dealing with defeat and it being important to not be completely defined by your involvement in sport. To connect with Seema:https://www.instagram.com/_seemaaggarwal/Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy. 5. Connect with me or the show on social media.

#7 A mindset for business, growth and managing adversity with Sandro Forte

Sun, 15 Nov 2020 19:15:00 -0500

Today we welcome on guest Sandro Forte - author, entrepreneur, inspirational speaker, host of The Sandro Forte Podcast and founder/managing partner of Forte Financial. In this episode Sandro talks us through some of his story, early life and how that has shaped his mindset for growth and business today. Sandro delivers a honest and direct approach to getting what you want out of life. A conversation that will have you holding yourself accountable.We talk further about how Sandro approaches his own business and managing adversities as and when they appear. Sandro shares the values he lives through his business, his perspective that sees him grow out of all experiences and practices that have helped him and people he has helped take steps towards getting what they want out of life.Some of the themes covered included: not finding excuses, ceasing the moment, finding the opportunity, breaking limiting beliefs and realising your potential.A great podcast to be listening half way through lockdown 2.0 closing out 2020.I hope it leaves you inspired and motivated but most importantly taking action.To connect with Sandro:https://www.sandroforte.com/ (https://www.sandroforte.com/)https://www.instagram.com/therealsandroforte/ (https://www.instagram.com/therealsandroforte/)Sandros Podcasthttps://podcasts.apple.com/gb/podcast/the-sandro-forte-podcast/ (https://podcasts.apple.com/gb/podcast/the-sandro-forte-podcast/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.

#6 Leadership, workplace culture and coaching with Shazma Ahmed

Sun, 01 Nov 2020 18:15:00 -0500

In this episode I have with me Shazma Ahmed. Shazma is a leadership and culture transformation coach with a background in law and regulation. In the episode we talk about leadership at all levels within business, getting the most out of your career with some deeper reflections and how coaching may be of service. We talk further about building more awareness over your motivations to lead and how to be an effective leader. Our conversation leads us to talk about how workplace culture has changed and how younger talent needs to me understood and manged in a new way. We touch on a topic that is of importance to me around bullying that can exist in a work place and how it is the responsibility of leadership to foster an environment in which this cannot exist.With many people trying to get the most from their careers and work life I am very excited and grateful to have had this conversation with my guest, Shazma, and for the meaningful messages she has voiced which I have no doubt will be helpful.To connect with Shazma:http://www.coachma.com/ (http://www.coachma.com/)https://www.linkedin.com/in/shazma-ahmed-2602a146/ (https://www.linkedin.com/in/shazma-ahmed-2602a146/)Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.

#5 Our behaviours, mental practices and happiness with Priya Halai

Sun, 18 Oct 2020 19:01:00 -0400

In this episode I have with me Priya Halai. Priya is a yoga teacher and practitioner with a background in studying and researching behavioural science and happiness. In the episode we talk about some of Priya’s own research into behaviour and her findings and other research topics that have provided some interesting observations.We talk further about awareness, expectations, happiness and compassion as Priya talks us through some of her journey and experiences. Priya shares some practices around gratitude, compassion and keeping an experience diary – practices which can significantly impact your life if carried out consistently.Very grateful again to my guest, Priya, as I’m sure those who listen will be impacted. To connect with Priya:Follow - https://www.instagram.com/yoga_with_priya/ (instagram.com/yoga_with_priya/)Visit - https://priyahalai.com/full-moon-yoga-soundbath (priyahalai.com/full-moon-yoga-soundbath)Enjoy.Resources:Books mentioned:Grit - Angela DuckworthIt takes what it takes – Trevor MoawadTao Te Ching – Lao TzuFollow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.Detailed show notes can be found @ https://blog.roshanchhatralia.com/podcast/episode-005-our-behaviours-mental-practices-and-happiness/

#4 The podcast, my why and my reflections on managing life at home in 2020

Wed, 14 Oct 2020 16:15:00 -0400

In this episode I go solo on this rare occasion. I thought given the launch of the podcast, it would be a good time for me to share my motivations for launching the podcast, where it’s going and how I’ve dealt with the crisis in 2020. I provide some reflections that I hope will inspire your own.I talk about how the impact of living alone in a flat has impacted my health and solutions I have found to manage some of the struggles I have encountered - including exercise, loneliness and weight gain. Back to the usual format next week. Enjoy.Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/RoshanChhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.Resources:What makes a good life? Lessons from the longest study on happiness | Robert Waldingerhttps://www.youtube.com/watch?v=8KkKuTCFvzI&t=324s

#3 Compassion, empathy and making a difference with Bina Patel

Sun, 11 Oct 2020 19:10:00 -0400

In this episode, Bina Patel, talks about how her travels after graduating brought her face to face with the struggles of others all round the world and which drove her towards her work in the non-profit sector, working for an NGO today. We discuss the perspective gained from Bina’s travels, how to become more empathetic to others in needs and ultimately make a difference in something that matters to you. Our conversation leads us to talking about some human rights topics I have become more aware of recently including Windrush and artificial intelligence. I am incredibly grateful for the honest and direct messages Bina relays in this episode and questions arising as a result, like, what more can we do?Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/RoshanChhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy. 5. Connect with me or the show on social media.Resources:African Renaissance When art meets powerhttps://www.bbc.co.uk/programmes/m000lwf5Sitting in limbo (Windrush scandal recreation)https://www.bbc.co.uk/iplayer/episodes/p08g29ff/sitting-in-limboThe Great Hack (impact of social media strategies)https://www.netflix.com/gb/title/80117542Detailed show notes available at: https://blog.roshanchhatralia.com/uncategorized/episode-003-compassion-empathy-and-making-a-difference/ (roshanchhatralia.com/uncategorized/episode-003-compassion-empathy-and-making-a-difference/)

#2 Sport, Religion and coping with difficulty with Wilson Ntow

Tue, 06 Oct 2020 19:49:00 -0400

This episode of the Life Chhats podcast is in dedication to Peter Jackson Adu, father of my guest today Wilson, who has sadly recently passed. In this episode, Wilson Ntow, talks about how coming to the UK from Ghana as a child impacted his perspective on life and the opportunities available to him. Wilson talks us through his strong connection with sport and religion from a young age and how his life and mindset has benefited from his exposure to both. We discuss sport and religion and move into how young people who need support can find the help they need. Our conversation leads us to talking about some deeper topics around coping with loss and developing a mindset to manage difficult thoughts and circumstances. I am in awe of the infection energy my guest and friend Wilson exudes. I am honoured to be hosting a guest who is showing up and contributing in such away in the world around me and us. Resources:Links to the Church Wilson belongs to: http://facebook.com/leavalleysda (facebook.com/leavalleysda) http://twitter.com/leavalleysda (twitter.com/leavalleysda)https://www.instagram.com/leavalleysda/ (instagram.com/leavalleysda/)https://www.youtube.com/channel/UCO3PSZDQOC40dwFYgDgrByw (youtube.com/channel/leavalleysda)Other useful links to find help:Samaritans and NSPCC helpline to talk about any of your concerns :)https://www.samaritans.org/how-we-can-help/contact-samaritan/ (amaritans.org/how-we-can-help/contact-samaritan/)Samaritans help line number, call: 116 123https://www.nspcc.org.uk/keeping-children-safe/our-services/nspcc-helpline/ (nspcc.org.uk/keeping-children-safe/our-services/nspcc-helpline/)NSPCC help line for advice, call: 0808 800 5000 Detailed show notes available at: https://blog.roshanchhatralia.com/podcast/episode-002-sport-religion-help/ (roshanchhatralia.com/podcast/episode-002-sport-religion-help/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/RoshanChhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1. Tell a friend 2. Share online 3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy. 5. Connect with me or the show on social media.

#1 Perspective, Balance and finding your path with Zahir

Sun, 04 Oct 2020 19:01:00 -0400

In this first episode of the podcast I talk with my friend and former colleague Zahir about how he left a career in finance, founded a start-up and went on to pursue a career in the civil service. He mentions how his decision making process has evolved along with his life, now having a young family.Zahir talks about the not so simple journey to finding your career path, managing working life with a young family and ultimately finding a perspective that feels good.He shares some incredibly powerful reflections, insights and how it has impacted his perspective today.I am incredibly grateful to be kicking this podcast off in this way. A big thank you from me to my guest and friend Zahir.Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Follow me on https://www.facebook.com/RoshanChhatralia/ (facebook.com/RoshanChhatralia/)Subscribe to the show here and newsletter at https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast)How can I support the podcast?1. Tell a friend2. Share online3. Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4. Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell you but it is my pleasure. If you’d like to show your appreciation, get out there and do something nice for anyone you chose. Enjoy.5. Connect with me or the show on social media.Resources:Cold showers: https://www.healthline.com/health/cold-shower-benefits#takeaway (https://www.healthline.com/health/cold-shower-benefits#takeaway)Cold water swimming, lot’s of great articles here (NEVER SWIM ALONE): https://www.outdoorswimmingsociety.com/6-tips-for-cold-water-swimming/ (https://www.outdoorswimmingsociety.com/6-tips-for-cold-water-swimming/)Detailed show notes available at https://blog.roshanchhatralia.com/podcast/ep1-finding-perspective/ (https://blog.roshanchhatralia.com/podcast/ep1-finding-perspective/)

Teaser Trailer

Wed, 16 Sep 2020 13:40:00 -0400

Welcome to the Life Chhats Podcast trailer.On Life Chhats, I interview guests, my everyday heroes, who have figured out a way to thrive and not just survive in life. We talk hardship, health, perspective, success, community, culture, the environment and much more. Through diverse conversations with people from all walks of life we aim to spark thought and action - all whilst learning about our guest and from their stories.Hear the stories of everyday people Gain fresh perspectives Open doors to new ideas and realities Learn to thrive in life Boost your mental and physical health How to connect and more @ roshanchhatralia.com