Phaze One Fitness Sun, 12 Apr 2026 10:16:33 -0400 https://phazeonefitness.com en-us © 2026 Phaze One Fitness yes Support this Podcast 3f22af74-3664-52d7-9d6d-0b276e95dc58 Jerry Bacall episodic false Buzzsprout (https://www.buzzsprout.com) fitness,mind,bodybuilding,core,strength,endurance,cardio,resistance,training,hardcore Jerry Bacall https://storage.buzzsprout.com/em7ci6aqqwlk063tduy9gewcvz68?.jpg Phaze One Fitness https://phazeonefitness.com 2 Minute FitBit: Using Drop Sets for Increased Intensity 2 Minute FitBit: Using Drop Sets for Increased Intensity In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-16564563 Tue, 04 Feb 2025 14:00:00 -0800 240 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, Resistance training 4 1 full false 2 Minute FitBit: Proper Form Revisited 2 Minute FitBit: Proper Form Revisited In this episode, Jerry once again tackles the importance of proper form.  He's constantly reminded that not enough people pay attention to this very important aspect of resistance training.  It's everything.  

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]]> In this episode, Jerry once again tackles the importance of proper form.  He's constantly reminded that not enough people pay attention to this very important aspect of resistance training.  It's everything.  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-16098571 Wed, 13 Nov 2024 05:00:00 -0800 159 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, Resistance training 3 7 full false 2 Minute FitBit: Summertime Health and Fitness 2 Minute FitBit: Summertime Health and Fitness In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elements

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry shifts gears and delves into the joys and hazards of summertime.  Getting your bathing suit body back.  Summer is a great time to get in shape as you tend to be more active due to the nice weather.  It's also a great time to start or advance your fitness program.  Jerry briefly discusses fitness, diet, and protection from the elements

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-15320262 Thu, 27 Jun 2024 10:00:00 -0700 240 fitness,health,weight training,aerobics,diet, exercise, beginners 3 6 full false 2 Minute FitBit: Weight and Reps...How to Make Them Work for You 2 Minute FitBit: Weight and Reps...How to Make Them Work for You In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development.  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development.  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-15005184 Fri, 03 May 2024 14:00:00 -0700 283 fitness,health,weight training,pumping iron,intensity for density, exercise, beginners 3 5 full false 2 Minute FitBit: Positive Nitrogen Balance 2 Minute FitBit: Positive Nitrogen Balance In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy.  Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogen

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]]> In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy.  Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogen

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-14860308 Tue, 09 Apr 2024 16:00:00 -0700 227 fitness,health,weight training,pumping iron,intensity for density, cardio, bodyguilding 3 4 full false 2 Minute FitBit: The True Value of Rest 2 Minute FitBit: The True Value of Rest In this episode Jerry goes into the value of rest and how it's just as important as training and diet.  Your fitness program is like a 3 legged stool.  Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode Jerry goes into the value of rest and how it's just as important as training and diet.  Your fitness program is like a 3 legged stool.  Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-14698721 Fri, 15 Mar 2024 14:00:00 -0700 171 fitness,health,weight training,pumping iron,diet,exercise,rest 3 3 full false 2 Minute FitBit: Accentuated Negatives 2 Minute FitBit: Accentuated Negatives In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  

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]]> In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy.  He also expresses the need for additional rest when utilizing this regimen.  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-14389176 Sat, 27 Jan 2024 14:00:00 -0800 174 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, Resistance training 3 2 full false 2 Minute FitBit: Pre Exhaustion to Help Prevent Injury 2 Minute FitBit: Pre Exhaustion to Help Prevent Injury In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury.  If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when.  Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.

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]]> In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury.  If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when.  Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-14385888 Fri, 26 Jan 2024 15:00:00 -0800 152 fitness,health,weight training,pumping iron,intensity for density,resistance training 3 1 full false 2 Minute FitBit: Say Goodbye to 2023 2 Minute FitBit: Say Goodbye to 2023 In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year.  We here at Phaze One Fitness want to wish you and your families the  Happiest of New Years and above all.....Please stay safe and healthy.

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]]> In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year.  We here at Phaze One Fitness want to wish you and your families the  Happiest of New Years and above all.....Please stay safe and healthy.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://phazeonefitness.com/podcasts/ Jerry Bacall Buzzsprout-14236819 Tue, 02 Jan 2024 13:00:00 -0800 321 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, Jerry Bacall 2 19 full false 2 Minute FitBit: Full Range Motion 2 Minute FitBit: Full Range Motion In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development.  Jerry goes over the importance of concentrating on form rather than weight.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development.  Jerry goes over the importance of concentrating on form rather than weight.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/14168701-2-minute-fitbit-full-range-motion?t=0 Jerry Bacall Buzzsprout-14168701 Mon, 18 Dec 2023 11:00:00 -0800 162 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, 2 18 full false 2 Minute FitBit: Free Weights vs. Machines 2 Minute FitBit: Free Weights vs. Machines In this episode,  Jerry discusses how you can complement your free weight training with machines found in most gyms.  The free weights vs. machines argument has been alive and well in the gym for a long time.  Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights.  Tune in and see if you agree or disagree with Jerry's assessment. 

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode,  Jerry discusses how you can complement your free weight training with machines found in most gyms.  The free weights vs. machines argument has been alive and well in the gym for a long time.  Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights.  Tune in and see if you agree or disagree with Jerry's assessment. 

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]]> https://podcast.phazeonefitness.com/1845916/13803269-2-minute-fitbit-free-weights-vs-machines Jerry Bacall Buzzsprout-13803269 Wed, 18 Oct 2023 11:00:00 -0700 320 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, 2 17 full false 2 Minute FitBit: Endorphines 2 Minute FitBit: Endorphines In this episode,  Jerry explains why sometimes you leave the gym with a euphoric feeling.  He explores when and why endorphins get released into your system.

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]]> In this episode,  Jerry explains why sometimes you leave the gym with a euphoric feeling.  He explores when and why endorphins get released into your system.

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]]> https://podcast.phazeonefitness.com/1845916/13762271-2-minute-fitbit-endorphines Jerry Bacall Buzzsprout-13762271 Wed, 11 Oct 2023 15:00:00 -0700 168 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, 2 16 full false 2 Minute FitBit: Covid 2 Minute FitBit: Covid Jerry hasn't been able to publish in awhile due to Covid.  In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it.  Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe by knowing it's still alive and well and hiding behind every corner

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Jerry hasn't been able to publish in awhile due to Covid.  In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it.  Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe by knowing it's still alive and well and hiding behind every corner

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13629999-2-minute-fitbit-covid Jerry Bacall Buzzsprout-13629999 Wed, 20 Sep 2023 15:00:00 -0700 159 Health, Fitness, Covid prevention, Weight Training, Heavy Duty 2 15 full false 2 Minute FitBit: Blood Flow 2 Minute FitBit: Blood Flow In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients.  

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]]> In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients.  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13405879-2-minute-fitbit-blood-flow Jerry Bacall Buzzsprout-13405879 Mon, 14 Aug 2023 15:00:00 -0700 153 carb window, resistance training, fitness, fitness tips, aerobics, heavy duty, blood flow, exercise 2 14 full false 2 Minute FitBit: Right Exercise for Training Level 2 Minute FitBit: Right Exercise for Training Level In this episode, Jerry discusses the principle of matching exercises to training levels.  Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are.  Not realizing that they're not ready to perform such exercises, they use them to little or no benefit.  This episode expresses the importance of matching exercises to training levels.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses the principle of matching exercises to training levels.  Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are.  Not realizing that they're not ready to perform such exercises, they use them to little or no benefit.  This episode expresses the importance of matching exercises to training levels.

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]]> https://podcast.phazeonefitness.com/1845916/13405825-2-minute-fitbit-right-exercise-for-training-level Jerry Bacall Buzzsprout-13405825 Mon, 14 Aug 2023 15:00:00 -0700 182 fitness,health,weight training,pumping iron,intensity for density, exercise, beginners 2 13 full false 2 Minute FitBit: The 4 D's Revisited 2 Minute FitBit: The 4 D's Revisited Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is.  Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well.  This episode is short, sweet, and to the point.  DON'T MISS IT!!

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is.  Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well.  This episode is short, sweet, and to the point.  DON'T MISS IT!!

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13313890-2-minute-fitbit-the-4-d-s-revisited Jerry Bacall Buzzsprout-13313890 Sat, 29 Jul 2023 19:00:00 -0700 161 Dedication, Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, Bodybuilding 2 12 full false 2 Minute FitBit: Mind Muscle Connection 2 Minute FitBit: Mind Muscle Connection As Jerry has taught from day one, the Mind Drives the Body.  In this episode,  Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym.  One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.

Enjoy the new gains you'll experience utilizing Jerry's advice

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> As Jerry has taught from day one, the Mind Drives the Body.  In this episode,  Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym.  One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.

Enjoy the new gains you'll experience utilizing Jerry's advice

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13204282-2-minute-fitbit-mind-muscle-connection Jerry Bacall Buzzsprout-13204282 Tue, 11 Jul 2023 12:00:00 -0700 257 Mentzer Heavy Duty,High Intensity,Nautilus,Fitness,Weight training,Crossfit 2 11 full false 2 Minute FitBit: The Air We Breathe 2 Minute FitBit: The Air We Breathe In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise.  Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout.  He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise.  Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout.  He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13173667-2-minute-fitbit-the-air-we-breathe Jerry Bacall Buzzsprout-13173667 Thu, 06 Jul 2023 11:00:00 -0700 152 fitness,health,weight training,pumping iron,intensity for density, maximum oxygen uptake 2 10 full false 2 Minute FitBit: Proper Form for Maximum Gain 2 Minute FitBit: Proper Form for Maximum Gain I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned.  Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout.  Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned.  Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout.  Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/13026398-2-minute-fitbit-proper-form-for-maximum-gain Jerry Bacall Buzzsprout-13026398 Mon, 12 Jun 2023 13:00:00 -0700 205 Exercise, diet, weight training, fitness, resistance training, diet, health 2 9 full false 2 Minute FitBit: Overtraining 2 Minute FitBit: Overtraining In this episode, Jerry discusses overtraining and the hazardous effects that it can have.  He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think.   Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing.  At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses overtraining and the hazardous effects that it can have.  He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think.   Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing.  At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12906590-2-minute-fitbit-overtraining Jerry Bacall Buzzsprout-12906590 Tue, 23 May 2023 16:00:00 -0700 200 overtraining, fitness, exercise, diet, supplements, weight training 2 8 full false 2 Minute FitBit: Super Sets vs. Giant Sets 2 Minute FitBit: Super Sets vs. Giant Sets In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world.  Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym.  Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit 

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world.  Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym.  Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit 

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12798138-2-minute-fitbit-super-sets-vs-giant-sets Jerry Bacall Buzzsprout-12798138 Sat, 06 May 2023 19:00:00 -0700 197 Fitness, Weight training, Intensity, High Intensity Training, Exercise, Diet, 2 7 full false 2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated" 2 Minute FitBit: "Drink Up: The Science Behind Staying Hydrated" In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water.  Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday life

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water.  Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday life

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12702293-2-minute-fitbit-drinking-yourself-thirsty Jerry Bacall Buzzsprout-12702293 Sat, 22 Apr 2023 10:00:00 -0700 253 fitness,wellness,hydration,dehydration,weight training,wellness 2 6 full false 2 Minute FitBit: Train Wide to Get Wide 2 Minute FitBit: Train Wide to Get Wide In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique.  Too often too much concentration is put on power and strength movements.  Those movements tend to create thickness, which is a great thing.  However, to round out the physique, it takes lateral movements that increase width.  

Jerry clarifies the difference and makes it easy to understand.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique.  Too often too much concentration is put on power and strength movements.  Those movements tend to create thickness, which is a great thing.  However, to round out the physique, it takes lateral movements that increase width.  

Jerry clarifies the difference and makes it easy to understand.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12625074-2-minute-fitbit-train-wide-to-get-wide Jerry Bacall Buzzsprout-12625074 Mon, 10 Apr 2023 16:00:00 -0700 182 fitness,health,weight training,pumping iron,intensity for density 2 5 full false 2 Minute FitBit: The Carb Window 2 Minute FitBit: The Carb Window In this FitBit Jerry wants to clear up any confusion about the Carb Window.  It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this FitBit Jerry wants to clear up any confusion about the Carb Window.  It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12538032-2-minute-fitbit-the-carb-window Jerry Bacall Buzzsprout-12538032 Tue, 28 Mar 2023 18:00:00 -0700 216 carb window, resistance training, fitness, fitness tips, aerobics, 2 4 full false 2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works 2 Minute FitBit: Creatine: What It Is, When It Works, When It Really Works In this episode, Jerry takes the time to make sure you know what creatine is, how it works,  and where you need to be in your training to take full advantage of it.  Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally!  

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]]> In this episode, Jerry takes the time to make sure you know what creatine is, how it works,  and where you need to be in your training to take full advantage of it.  Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally!  

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12435206-2-minute-fitbit-creatine-what-it-is-when-it-works-when-it-really-works Jerry Bacall Buzzsprout-12435206 Mon, 13 Mar 2023 19:00:00 -0700 207 Creatine, Weight training, Intensity for density, fitness, 2 3 full false FitBit: Mentzer "Heavy Duty Intensity for Density" FitBit: Mentzer "Heavy Duty Intensity for Density" In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains.  As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.  

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]]> In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains.  As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the details.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12188799-fitbit-mentzer-heavy-duty-intensity-for-density Jerry Bacall Buzzsprout-12188799 Sun, 05 Feb 2023 13:00:00 -0800 557 Mentzer, Heavy Duty, Intensity for Density 2 2 full false The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty" The FitBit: Welcome to Season 2 - Mentzer "Heavy Duty" Welcome to Season 2.  This season we’ll be switching gears and concentrating on putting your gains in overdrive.  We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.  During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.

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]]> Welcome to Season 2.  This season we’ll be switching gears and concentrating on putting your gains in overdrive.  We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training.  During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not miles.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/12027470-the-fitbit-welcome-to-season-2-mentzer-heavy-duty Jerry Bacall Buzzsprout-12027470 Wed, 11 Jan 2023 19:00:00 -0800 380 Mentzer Heavy Duty,High Intensity,Nautilus,Fitness,Weight training,Crossfit,Arnold Classic,Mr. Olympia 2 1 full false Season 2: Phaze One Fitness Inaugural Broadcast Reprise Season 2: Phaze One Fitness Inaugural Broadcast Reprise Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro.  The strength of any building is in the foundation.  By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained. 

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro.  The strength of any building is in the foundation.  By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained. 

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/11933937-season-2-phaze-one-fitness-inaugural-broadcast-reprise Jerry Bacall Buzzsprout-11933937 Mon, 26 Dec 2022 13:00:00 -0800 488 fitness,health,weight training,pumping iron,intensity for density 2 1 full false 2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak 2 Minute FitBit: Season One Wrap-up; Season Two Sneak Peak I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success.  If you think Season One was jam packed with valuable info...just wait until Season Two.  I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.  

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]]> I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success.  If you think Season One was jam packed with valuable info...just wait until Season Two.  I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/11797086-2-minute-fitbit-season-one-wrap-up-season-two-sneak-peak Jerry Bacall Buzzsprout-11797086 Thu, 01 Dec 2022 09:00:00 -0800 299 1 19 full false 2 Minute FitBit: Rebooting Your Routine Post Injury 2 Minute FitBit: Rebooting Your Routine Post Injury In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury.  Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.  If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury.  Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains.  If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more comprehensive understanding.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/11743267-2-minute-fitbit-rebooting-your-routine-post-injury Jerry Bacall Buzzsprout-11743267 Tue, 22 Nov 2022 06:00:00 -0800 262 training injury,training routine,fitness training,injury rehab 1 18 full false 2 Minute FitBit: As a Personal Trainer - When to Fire Your Student 2 Minute FitBit: As a Personal Trainer - When to Fire Your Student In our last episode Jerry discussed when it was time to fire your trainer.  In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.

Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results.

If you're trying to make a living as a persona trainer, it's a must listen!

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In our last episode Jerry discussed when it was time to fire your trainer.  In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client.

Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results.

If you're trying to make a living as a persona trainer, it's a must listen!

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/11628105-2-minute-fitbit-as-a-personal-trainer-when-to-fire-your-student Jerry Bacall Buzzsprout-11628105 Thu, 03 Nov 2022 19:00:00 -0700 213 Personal Training,Getting Results, 1 17 full false 2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer 2 Minute Fitbit: Is It Time to Keep, Change, or Fire Your Trainer Many of you may not be happy with the results you're getting from your trainer.  Does that mean it's time to fire them or simply make a change.  In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.  

In this episode Jerry will open your eyes to the world of personal trainers and how to manage them

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]]> Many of you may not be happy with the results you're getting from your trainer.  Does that mean it's time to fire them or simply make a change.  In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them.  

In this episode Jerry will open your eyes to the world of personal trainers and how to manage them

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Jerry Bacall Buzzsprout-11533836 Wed, 19 Oct 2022 19:00:00 -0700 287 1 16 full false 2 Minute FitBit: 20 Rep Breathing Squat 2 Minute FitBit: 20 Rep Breathing Squat Jerry goes off script and  talks about a specific exercise, and the mental required to complete the task.  This exercise however falls in line previous episodes and requires a huge mental presence.  Jerry once again shows the importance of the mind in proper training.  

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]]> Jerry goes off script and  talks about a specific exercise, and the mental required to complete the task.  This exercise however falls in line previous episodes and requires a huge mental presence.  Jerry once again shows the importance of the mind in proper training.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/11475844-2-minute-fitbit-20-rep-breathing-squat Jerry Bacall Buzzsprout-11475844 Mon, 10 Oct 2022 19:00:00 -0700 343 training,weight training,mental training, 1 15 full false 2 Minute FitBit: Light Weight Concentration 2 Minute FitBit: Light Weight Concentration In this episode Jerry talks about going light weight, but not in the way that you think.  He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle.  The burn is incredible and the effect is dramatic.  Check it out for a new tool in your training arsenal.

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]]> In this episode Jerry talks about going light weight, but not in the way that you think.  He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle.  The burn is incredible and the effect is dramatic.  Check it out for a new tool in your training arsenal.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://www.buzzsprout.com/1845916/11034194-2-minute-fitbit-light-weight-concentration Jerry Bacall Buzzsprout-11034194 Tue, 26 Jul 2022 20:00:00 -0700 185 lightweight training, fitness, fitness tips,Jerry Bacall, 2 Minute FitBit 1 14 full false 2 Minute FitBit: Breaking It Down to Make It Easier 2 Minute FitBit: Breaking It Down to Make It Easier In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time.  Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10918524-2-minute-fitbit-breaking-it-down-to-make-it-easier Jerry Bacall Buzzsprout-10918524 Wed, 06 Jul 2022 19:00:00 -0700 213 Fitness,Exercise,Mind,Short 1 13 full false 2 Minute FitBit: Stay In the Moment for Results 2 Minute FitBit: Stay In the Moment for Results In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine.  Jerry urges people to be respectful of others’ time as most gyms don’t have enough equipment for everyone to train if many are spending extra time because they can’t break their phone addiction.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones.  Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine.  Jerry urges people to be respectful of others’ time as most gyms don’t have enough equipment for everyone to train if many are spending extra time because they can’t break their phone addiction.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10705344-2-minute-fitbit-stay-in-the-moment-for-results Jerry Bacall Buzzsprout-10705344 Mon, 30 May 2022 06:00:00 -0700 193 Workout,Fitness,Fitness Advice,Exercise,Fitness Training 1 12 full false 2 Minute FitBit: Beware of the Youtube Videos 2 Minute FitBit: Beware of the Youtube Videos Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy.

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]]> Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip.  Make sure to pay close attention to the advice as it could save you a lot of time and energy.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10604120-2-minute-fitbit-beware-of-the-youtube-videos Jerry Bacall Buzzsprout-10604120 Wed, 11 May 2022 20:00:00 -0700 229 youtube videos, fitness videos, exercise 1 11 full false 2 Minute FitBit: Proper Food Combining for Better Nutrition 2 Minute FitBit: Proper Food Combining for Better Nutrition The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition.  This nutritional insight will allow you to get the most out of what you are eating

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]]> The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition.  This nutritional insight will allow you to get the most out of what you are eating

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10543355-2-minute-fitbit-proper-food-combining-for-better-nutrition Jerry Bacall Buzzsprout-10543355 Mon, 02 May 2022 09:00:00 -0700 322 Nutrition, Food Combining, Diet, Digestion, 1 10 full false 2 Minute FitBit: Pain, Origins and Treatments of Minor Injuries 2 Minute FitBit: Pain, Origins and Treatments of Minor Injuries In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associated

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it.  Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associated

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10455734-2-minute-fitbit-pain-origins-and-treatments-of-minor-injuries Jerry Bacall Buzzsprout-10455734 Sun, 17 Apr 2022 19:00:00 -0700 402 training, injury, pain, treatment, rehab 1 9 full false 2 Minute FitBit: Form vs Weight 2 Minute FitBit: Form vs Weight In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training.  This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of your training routine.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10377573-2-minute-fitbit-form-vs-weight Jerry Bacall Buzzsprout-10377573 Mon, 04 Apr 2022 13:00:00 -0700 166 proper form, training, discipline, concentration in training 1 8 full false 2 Minute FitBit: You and You 2 Minute FitBit: You and You In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> In this episode, Jerry focuses on your focus.  He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it.  Enjoy this episode as Jerry helps you get the most out of your time training.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10292465-2-minute-fitbit-you-and-you Jerry Bacall Buzzsprout-10292465 Mon, 21 Mar 2022 15:00:00 -0700 180 Fitness, Fitness Focus, You v You, fitness distractions 1 7 full false 2 Minute FitBit: Dieting and the Denoms Within 2 Minute FitBit: Dieting and the Denoms Within In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goal

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]]> In this episode, Jerry tackles dieting and some of the main reasons people fail.  He explains the general principle of dieting and how people set themselves up for failure.  Once again Jerry emphasizes the power of the mind in being successful in a fitness routine.  This is just one of many FitBits Jerry will publish on this most elusive goal

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10242291-2-minute-fitbit-dieting-and-the-denoms-within Jerry Bacall Buzzsprout-10242291 Sun, 13 Mar 2022 15:00:00 -0700 200 Dieting, Challenges of dieting, success in dieting 1 6 full false 2 Minute FitBit: The Mind Drives the Body 2 Minute FitBit: The Mind Drives the Body As Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.  

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]]> As Jerry has indicated all along, he continues pushing the concept that the mind drives the body.  In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/10084188-2-minute-fitbit-the-mind-drives-the-body?t=0 Jerry Bacall Buzzsprout-10084188 Tue, 15 Feb 2022 20:00:00 -0800 165 fitness, weight training, training advice, fitness training, maximum gains 1 6 full false 2 Minute FitBit: Taking the Routine Out of Your Training 2 Minute FitBit: Taking the Routine Out of Your Training Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training.

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]]> Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains.  Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/9994789-2-minute-fitbit-taking-the-routine-out-of-your-training Jerry Bacall Buzzsprout-9994789 Tue, 01 Feb 2022 14:00:00 -0800 175 fitness, weight training, training advice, fitness training, maximum gains 1 4 full false 2 Minute FitBit: Overtraining 2 Minute FitBit: Overtraining In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines.  Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving.  Please enjoy this short FitBit as a reminder when you head to your next workout.

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]]> In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines.  Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving.  Please enjoy this short FitBit as a reminder when you head to your next workout.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/9965458-2-minute-fitbit-overtraining Jerry Bacall Buzzsprout-9965458 Thu, 27 Jan 2022 13:00:00 -0800 148 FitBit,overtraining,training,fitness,weight training,fitness training,workouts 1 4 full false 2 Minute FitBit: Training Muscle v. Ego 2 Minute FitBit: Training Muscle v. Ego We've all done it.  Strayed away from good form.  But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine.  This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury

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]]> We've all done it.  Strayed away from good form.  But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine.  This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/9796022-2-minute-fitbit-training-muscle-v-ego Jerry Bacall Buzzsprout-9796022 Mon, 27 Dec 2021 19:00:00 -0800 142 2 Minute FitBit 1 2 full false 2 Minute Fitbit...”The 4 D's” 2 Minute Fitbit...”The 4 D's” Short and to the point, Phaze One Fitness brings you fitness tips on the fly for those quick suggestions on your way into the gym.  These tips are designed to be right to the point, clear and concise, and easy to relate to.  Stay tuned as they will come on a regular basis as one can never get too many good training tips.

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Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Short and to the point, Phaze One Fitness brings you fitness tips on the fly for those quick suggestions on your way into the gym.  These tips are designed to be right to the point, clear and concise, and easy to relate to.  Stay tuned as they will come on a regular basis as one can never get too many good training tips.

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/9700668-2-minute-fitbit-the-4-d-s Jerry Bacall Buzzsprout-9700668 Fri, 10 Dec 2021 15:00:00 -0800 236 2 Minute FitBit 1 1 full false Rev Up Your Fitness Routine Rev Up Your Fitness Routine Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro.  The strength of any building is in the foundation.  By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> Fitness is gaining popularity at a phenomenal rate to say the least.   In order for the newbie to stay engaged, they have to see progress and stay injury free.  Phaze One is dedicated to helping make sure that weight training is done correctly at all levels.  Using logic and common sense, Phaze One has been able to bring proper training principles to everyone from the rookie to the seasoned pro.  The strength of any building is in the foundation.  By creating a foundation that gets results through proper form and reduced injuries, Phaze One participants stay loyal to the cause and dramatic results have been maintained.  

Support the show

Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.

]]> https://podcast.phazeonefitness.com/1845916/9661644-rev-up-your-fitness-routine Jerry Bacall Buzzsprout-9661644 Sat, 04 Dec 2021 08:00:00 -0800 488 fitness, training, resistance training 1 1 full false