Healthy Navajo K'é Sat, 15 Aug 2026 09:18:07 -0600 https://healthynavajofamilies.buzzsprout.com en-us © 2026 Healthy Navajo K'é yes 7a5bc60c-30f6-5404-b910-95d94608f46c ardbegay@dinecollege.edu; healthynavajofamilies@dinecollege.edu Diné College and Northern Arizona University episodic false Buzzsprout (https://www.buzzsprout.com) Diné College and Northern Arizona University ardbegay@dinecollege.edu https://storage.buzzsprout.com/t4wuswu77xytb4vj9vb4y46w8s5e?.jpg Healthy Navajo K'é https://healthynavajofamilies.buzzsprout.com Breastfeeding Podcast, Healthy Navajo K'é Breastfeeding Podcast, Healthy Navajo K'é Kimberly Moore-Salas is a leading promoter of breastfeeding with a focus on Indigenous mothers and babies. Kim is also a co-instructor for the Indigenous Breastfeeding Counselor training, an Advisory Committee member for the Navajo Breastfeeding Coalition, a former two-term USBC Board Member, and the Tribal Liaison for the U.S. Breastfeeding Committee. Kim brings a wealth of knowledge, wisdom, and guidance to every aspect of breastfeeding, from cultural practices to guiding new mothers in their breastfeeding journey, to understanding the challenges and opportunities, all in an easy-to-understand way that provides support and clarity for mothers, their families, and their communities.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Kimberly Moore-Salas is a leading promoter of breastfeeding with a focus on Indigenous mothers and babies. Kim is also a co-instructor for the Indigenous Breastfeeding Counselor training, an Advisory Committee member for the Navajo Breastfeeding Coalition, a former two-term USBC Board Member, and the Tribal Liaison for the U.S. Breastfeeding Committee. Kim brings a wealth of knowledge, wisdom, and guidance to every aspect of breastfeeding, from cultural practices to guiding new mothers in their breastfeeding journey, to understanding the challenges and opportunities, all in an easy-to-understand way that provides support and clarity for mothers, their families, and their communities.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Healthy Navajo K'é team, Diné College Buzzsprout-19650547 Sat, 15 Aug 2026 09:00:00 -0600 3028 full false Men's Mental Health Podcast Men's Mental Health Podcast In this episode of Healthy Navajo K'é, we sit down with Indigenous rapper, artist, and mental health advocate Johnathan "Native Kyng" Williams for an honest conversation about men's mental health, healing, and resilience.

We discuss the unique challenges Native men face, the stigma surrounding mental health, the importance of seeking support, and how culture, community, and creativity can play a role in healing.

Johnathan shares his personal journey and offers powerful words of encouragement for Indigenous men who may be struggling in silence. 

This episode contains discussions of mental health, trauma, suicide, and emotional hardship. Listener discretion is advised. 

You are not alone. Healing is possible. Ádaa'áhólyą" 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In this episode of Healthy Navajo K'é, we sit down with Indigenous rapper, artist, and mental health advocate Johnathan "Native Kyng" Williams for an honest conversation about men's mental health, healing, and resilience.

We discuss the unique challenges Native men face, the stigma surrounding mental health, the importance of seeking support, and how culture, community, and creativity can play a role in healing.

Johnathan shares his personal journey and offers powerful words of encouragement for Indigenous men who may be struggling in silence. 

This episode contains discussions of mental health, trauma, suicide, and emotional hardship. Listener discretion is advised. 

You are not alone. Healing is possible. Ádaa'áhólyą" 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-19403158 Thu, 25 Jun 2026 12:00:00 -0600 3351 full false Hantavirus: Del Yazzie of the Navajo Epidemiology Center speaks about protecting ourselves and our loved ones from Hantavirus Hantavirus: Del Yazzie of the Navajo Epidemiology Center speaks about protecting ourselves and our loved ones from Hantavirus In this episode, Del Yazzie of the Navajo Epidemiology Center (part of the Navajo Nation Department of Health) discusses Hantavirus. As Acting Director of the Epi Center, Del has responded to cases of Hantavirus on the Nation, and offers great insight into protecting ourselves and our loved ones from exposure and possible illness. Hantavirus is carried by infected deer mice, which can pass it on to people through their droppings and saliva. Rodent-proofing the home against entry of deer mice is a proven method for staying safe. Del discusses risk, exposure, treatment, and the history of Hantavirus on Navajo Nation. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In this episode, Del Yazzie of the Navajo Epidemiology Center (part of the Navajo Nation Department of Health) discusses Hantavirus. As Acting Director of the Epi Center, Del has responded to cases of Hantavirus on the Nation, and offers great insight into protecting ourselves and our loved ones from exposure and possible illness. Hantavirus is carried by infected deer mice, which can pass it on to people through their droppings and saliva. Rodent-proofing the home against entry of deer mice is a proven method for staying safe. Del discusses risk, exposure, treatment, and the history of Hantavirus on Navajo Nation. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-19276091 Mon, 01 Jun 2026 13:00:00 -0600 3030 full false Protecting Our Homes, Families, and Traditions: Fire Safety with Lt. Gerald Todacheenie Protecting Our Homes, Families, and Traditions: Fire Safety with Lt. Gerald Todacheenie In this episode, we talk about fire safety and how to protect our homes, families, and communities. Fires can happen quickly, but with the right knowledge and preparation, they can often be prevented. 

We're joined by Lt. Gerald Todacheenie of the Navajo Nation Fire & Rescue, Station 10, who shares insights on common causes of fires, practical prevention tips for the home, safety planning, and considerations for ceremonial practices. 

This episode is a reminder that staying prepared can save lives. 

Listen, learn, and share with your loved ones. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In this episode, we talk about fire safety and how to protect our homes, families, and communities. Fires can happen quickly, but with the right knowledge and preparation, they can often be prevented. 

We're joined by Lt. Gerald Todacheenie of the Navajo Nation Fire & Rescue, Station 10, who shares insights on common causes of fires, practical prevention tips for the home, safety planning, and considerations for ceremonial practices. 

This episode is a reminder that staying prepared can save lives. 

Listen, learn, and share with your loved ones. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-18881709 Fri, 20 Mar 2026 14:00:00 -0600 2774 9 1 full false Voices of Healing: Postpartum Wellness for Navajo Mothers Part 2 Taylor Worker Voices of Healing: Postpartum Wellness for Navajo Mothers Part 2 Taylor Worker Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

·  Navajo Maternal and Child Health Project navajomch.org

·  National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)

·  Navajo Nation Behavioral Health Services, 1-866-878-0982

·  Postpartum Support International, 1-800-944-4773

·  CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

·  Navajo Maternal and Child Health Project navajomch.org

·  National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)

·  Navajo Nation Behavioral Health Services, 1-866-878-0982

·  Postpartum Support International, 1-800-944-4773

·  CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-18212529 Tue, 18 Nov 2025 11:00:00 -0700 3805 full false Voices of Healing: Postpartum Wellness for Navajo Mothers Part 1 Tianna Curley Voices of Healing: Postpartum Wellness for Navajo Mothers Part 1 Tianna Curley Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

  • Navajo Maternal and Child Health Project navajomch.org
  • National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)
  • Navajo Nation Behavioral Health Services, 1-866-878-0982
  • Postpartum Support International, 1-800-944-4773
  • CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. 

In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. 

Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. 

Resources:

  • Navajo Maternal and Child Health Project navajomch.org
  • National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)
  • Navajo Nation Behavioral Health Services, 1-866-878-0982
  • Postpartum Support International, 1-800-944-4773
  • CDC Hear Her Campaign https://www.cdc.gov/hearher/ 

 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-18212425 Tue, 18 Nov 2025 10:00:00 -0700 2319 full false Talking Tobacco on Navajo Nation with Hershel Clark Talking Tobacco on Navajo Nation with Hershel Clark Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast! Dive into Season 7 of the Healthy Navajo K’é podcast with our kickoff episode, "Talking Tobacco on Navajo Nation with Hershel Clark." where we delve into critical issues surrounding tobacco and its impact on communities. In this episode, Hershel Clark, explores his extensive work and discusses his pivotal role in advocating for indigenous rights through initiatives like the Air is Life Act and various coalitions.

Tune in as we engage in a conversation about the passing the Air is Life Act and Hershel's collaboration with the Navajo Nation council, shedding light on how commercial tobacco uniquely affects indigenous communities, the historical context of tobacco policies within the Navajo Nation and outlines the profound health impacts of both commercial tobacco and secondhand smoke, particularly among AI/AN women and during pregnancy. 

Join us as we unravel the complexities of tobacco's impact, cultural significance, and advocacy efforts in this enlightening episode of "Talking Tobacco on Navajo Nation with Hershel Clark"

If you want to be a part of the work that Hershel and his team are doing, visit their website to sign their petition, email to join their efforts, or access information/resources on Tobacco.

Website: https://www.navajoairislife.com/ 

Petition: https://www.navajoairislife.com/tax-legislation 

Email: AirIsLifeSmokeFree2021@gmail.com 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast! Dive into Season 7 of the Healthy Navajo K’é podcast with our kickoff episode, "Talking Tobacco on Navajo Nation with Hershel Clark." where we delve into critical issues surrounding tobacco and its impact on communities. In this episode, Hershel Clark, explores his extensive work and discusses his pivotal role in advocating for indigenous rights through initiatives like the Air is Life Act and various coalitions.

Tune in as we engage in a conversation about the passing the Air is Life Act and Hershel's collaboration with the Navajo Nation council, shedding light on how commercial tobacco uniquely affects indigenous communities, the historical context of tobacco policies within the Navajo Nation and outlines the profound health impacts of both commercial tobacco and secondhand smoke, particularly among AI/AN women and during pregnancy. 

Join us as we unravel the complexities of tobacco's impact, cultural significance, and advocacy efforts in this enlightening episode of "Talking Tobacco on Navajo Nation with Hershel Clark"

If you want to be a part of the work that Hershel and his team are doing, visit their website to sign their petition, email to join their efforts, or access information/resources on Tobacco.

Website: https://www.navajoairislife.com/ 

Petition: https://www.navajoairislife.com/tax-legislation 

Email: AirIsLifeSmokeFree2021@gmail.com 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-15285069 Thu, 20 Jun 2024 11:00:00 -0600 2829 7 1 full true Missing and Murdered Diné Relatives Coalition (MMDRC) Missing and Murdered Diné Relatives Coalition (MMDRC) Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast. In recognition of April's Sexual Assault Awareness Month, we are deeply honored to host founding members Jolene Holgate, Meskee Yatsayte, and Vangie Randal Shorty, of the Miss and Murdered Diné Relatives Coalition (MMDRC) in today's episode.

Tune in as we engage in a conversation about the vital work of the MMDRC, shedding light on their mission, available resources for families whose loved one have gone missing, and strategies for fostering allyship with those impacted by sexual assault within the Diné community.

Together, let's explore creating safer environments for survivors to share their experiences and explore avenues for healing and support. Join us in amplifying the voices of resilience and advocating for justice and empowerment.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’at’ééh and welcome back to the Healthy Navajo K’é podcast. In recognition of April's Sexual Assault Awareness Month, we are deeply honored to host founding members Jolene Holgate, Meskee Yatsayte, and Vangie Randal Shorty, of the Miss and Murdered Diné Relatives Coalition (MMDRC) in today's episode.

Tune in as we engage in a conversation about the vital work of the MMDRC, shedding light on their mission, available resources for families whose loved one have gone missing, and strategies for fostering allyship with those impacted by sexual assault within the Diné community.

Together, let's explore creating safer environments for survivors to share their experiences and explore avenues for healing and support. Join us in amplifying the voices of resilience and advocating for justice and empowerment.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-14980098 Mon, 29 Apr 2024 19:00:00 -0600 3140 6 6 full false Respecting the Circle of Life Program Respecting the Circle of Life Program Yá’át’ééh! In today's episode, we are honored to host Barbara Harvey, a senior research program coordinator at the Johns Hopkins Center for Indigenous Health (JHCIH). Join us as we delve into the transformative Respecting the Circle of Life (RCL) program, exploring its goals, effectiveness, and impact on Navajo youth. 
Barbara shares insights into the major health challenges facing Navajo youth and the innovative approaches employed by JHCIH to address these issues. From discussing the cultural significance of RCL to outlining future endeavors of JHCIH, this conversation aims to shine a light on the remarkable work of the Respecting the Circle of Life program and inspire others to engage with their initiatives. Tune in to discover how honoring indigenous traditions can empower communities and foster holistic health and wellness.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’át’ééh! In today's episode, we are honored to host Barbara Harvey, a senior research program coordinator at the Johns Hopkins Center for Indigenous Health (JHCIH). Join us as we delve into the transformative Respecting the Circle of Life (RCL) program, exploring its goals, effectiveness, and impact on Navajo youth. 
Barbara shares insights into the major health challenges facing Navajo youth and the innovative approaches employed by JHCIH to address these issues. From discussing the cultural significance of RCL to outlining future endeavors of JHCIH, this conversation aims to shine a light on the remarkable work of the Respecting the Circle of Life program and inspire others to engage with their initiatives. Tune in to discover how honoring indigenous traditions can empower communities and foster holistic health and wellness.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-14721333 Thu, 21 Mar 2024 16:00:00 -0600 2804 6 5 full false Meet the Hosts of the Healthy Navajo K'é Podcast Meet the Hosts of the Healthy Navajo K'é Podcast Yá'át'ééh! Welcome to the heart of the Navajo Maternal and Child Health (MCH) Project! Join us on our podcast as we pull back the curtain to introduce the dynamic individuals- Amber-Rose Begay, DeeDee James, & Stacey Litson- driving the innovation and creativity that define our project. Get to know the personalities that bring passion, dedication, and a touch of humor to our collaborative efforts.  

Expect entertaining and unexpected responses as we delve into fun questions that reveal our team members' unique quirks and stories. But it's not just about the laughs and anecdotes – we'll also discuss our project's current strides and achievements.  Our team is more than just individuals working together; we're a collective force with a shared vision, and we can't wait to share that journey with you.

Looking forward, we'll offer a sneak peek into the exciting future efforts and initiatives that are brewing within our project. Hear about upcoming features, collaborations, and innovative ideas that keep us fueled with enthusiasm.

Get ready to meet the faces, hear the stories, and witness the spirit that propels the Navajo MCH Project forward.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá'át'ééh! Welcome to the heart of the Navajo Maternal and Child Health (MCH) Project! Join us on our podcast as we pull back the curtain to introduce the dynamic individuals- Amber-Rose Begay, DeeDee James, & Stacey Litson- driving the innovation and creativity that define our project. Get to know the personalities that bring passion, dedication, and a touch of humor to our collaborative efforts.  

Expect entertaining and unexpected responses as we delve into fun questions that reveal our team members' unique quirks and stories. But it's not just about the laughs and anecdotes – we'll also discuss our project's current strides and achievements.  Our team is more than just individuals working together; we're a collective force with a shared vision, and we can't wait to share that journey with you.

Looking forward, we'll offer a sneak peek into the exciting future efforts and initiatives that are brewing within our project. Hear about upcoming features, collaborations, and innovative ideas that keep us fueled with enthusiasm.

Get ready to meet the faces, hear the stories, and witness the spirit that propels the Navajo MCH Project forward.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-14416711 Wed, 31 Jan 2024 15:00:00 -0700 2891 6 4 full false Pregnancy and Birth Stories Series Part 6c Pregnancy and Birth Stories Series Part 6c Yá’át’ééh! Happy New Year’s Eve! We are happy to announce the final part of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story is released in 3 parts: preconception, pregnancy, and postpartum. In this last episode, she will be sharing her postpartum journey after giving birth at home, reflecting on all the resources and people who supported her during her beautiful journey, and much more!

We want to thank Karla for sharing her story and experiences. We hope you enjoy listening to part three, and don’t forget to tune in parts one and two if you have not already.  

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’át’ééh! Happy New Year’s Eve! We are happy to announce the final part of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story is released in 3 parts: preconception, pregnancy, and postpartum. In this last episode, she will be sharing her postpartum journey after giving birth at home, reflecting on all the resources and people who supported her during her beautiful journey, and much more!

We want to thank Karla for sharing her story and experiences. We hope you enjoy listening to part three, and don’t forget to tune in parts one and two if you have not already.  

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-14180779 Wed, 20 Dec 2023 09:00:00 -0700 2222 6 3 full false Pregnancy and Birth Stories Series Part 6b Pregnancy and Birth Stories Series Part 6b Yá’át’ééh! We are happy to announce part two of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story will be released in 3 parts: preconception, pregnancy, and postpartum. In this episode, she will be sharing her pregnancy journey and what steps she took to have a home birth. 

We thank Karla for sharing her story and experiences. We hope you enjoy listening to part two and don’t forget to tune in for part 3 in the upcoming months. 

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’át’ééh! We are happy to announce part two of the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. Her story will be released in 3 parts: preconception, pregnancy, and postpartum. In this episode, she will be sharing her pregnancy journey and what steps she took to have a home birth. 

We thank Karla for sharing her story and experiences. We hope you enjoy listening to part two and don’t forget to tune in for part 3 in the upcoming months. 

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-14044596 Mon, 27 Nov 2023 15:00:00 -0700 3632 6 2 full false Pregnancy and Birth Stories Series Part 6a Pregnancy and Birth Stories Series Part 6a Yá’át’ééh! We are happy to announce the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. She tells all about the challeges she faced with being diagnosed with PCOS and navigating the health system to get the best care,  the last days with her grandmother, and grief.  Her story will be released in 3 parts: preconception, pregnancy, and postpartum. 
We appreciate Karla for sharing her experiences with us. The purpose of this series is to provide a space for birthing familes to share thier experineces to help other birthing families become more informed about the ways pregnancy and birthing can happen. 
Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’át’ééh! We are happy to announce the sixth release of our birthing series featuring our special guest, Karla Peaches. Ms. Peaches is a Diné woman, mother, doula, and peer lactation counselor. She tells all about the challeges she faced with being diagnosed with PCOS and navigating the health system to get the best care,  the last days with her grandmother, and grief.  Her story will be released in 3 parts: preconception, pregnancy, and postpartum. 
We appreciate Karla for sharing her experiences with us. The purpose of this series is to provide a space for birthing familes to share thier experineces to help other birthing families become more informed about the ways pregnancy and birthing can happen. 
Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-13799061 Mon, 23 Oct 2023 11:00:00 -0600 3012 6 1 full false Pregnancy and Birthing Stories Series Part 5 Pregnancy and Birthing Stories Series Part 5 Yá’á’tééh! For the fifth installment of our birthing series, co-hosts DeeDee James and Lexa Ingram interview Sierra Sanchez, a young Coeur D'Alene woman, mother, doula, and peer lactation counselor will be sharing her pregnancy and birthing experiences in this episode. She tells all about her at-home birth, the challenges she faced, and funny moments that stood out to her.

We appreciate Sierra for sharing her wonderful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’á’tééh! For the fifth installment of our birthing series, co-hosts DeeDee James and Lexa Ingram interview Sierra Sanchez, a young Coeur D'Alene woman, mother, doula, and peer lactation counselor will be sharing her pregnancy and birthing experiences in this episode. She tells all about her at-home birth, the challenges she faced, and funny moments that stood out to her.

We appreciate Sierra for sharing her wonderful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-13258475 Thu, 20 Jul 2023 10:00:00 -0600 3050 5 6 full false Pregnancy and Birthing Stories Series Part 4 Pregnancy and Birthing Stories Series Part 4 Yá'át'ééh! In today's episode, co-hosts DeeDee James and Lexa Ingram will talk to a special guest, Koltey Tso. Koltey is a Diné woman, mother, wife, and student. She will share her pregnancy journey battling infertility and polycystic ovary syndrome (PCOS) and talk about her birthing experience with her miracle baby. 

We appreciate Koltey's courage to share her sacred journey with us. This series aims to provide a safe space for birthing families to share their experiences to help other birthing families become informed about how pregnancy and birthing can happen. 

Disclaimer: We would like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá'át'ééh! In today's episode, co-hosts DeeDee James and Lexa Ingram will talk to a special guest, Koltey Tso. Koltey is a Diné woman, mother, wife, and student. She will share her pregnancy journey battling infertility and polycystic ovary syndrome (PCOS) and talk about her birthing experience with her miracle baby. 

We appreciate Koltey's courage to share her sacred journey with us. This series aims to provide a safe space for birthing families to share their experiences to help other birthing families become informed about how pregnancy and birthing can happen. 

Disclaimer: We would like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-13144024 Wed, 05 Jul 2023 13:00:00 -0600 4447 5 5 full false Pregnancy and Birthing Stories Series Part 3 Pregnancy and Birthing Stories Series Part 3 Yá’á’tééh! For the third installment of our birthing series, co-hosts Amber-Rose Begay and Lexa Ingram interview Alyssa Peaches Armendez, a young Diné woman, mother, wife, and small business owner will be sharing her pregnancy with twins and birthing experiences in this episode.

We appreciate Alyssa for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’á’tééh! For the third installment of our birthing series, co-hosts Amber-Rose Begay and Lexa Ingram interview Alyssa Peaches Armendez, a young Diné woman, mother, wife, and small business owner will be sharing her pregnancy with twins and birthing experiences in this episode.

We appreciate Alyssa for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-13082693 Wed, 21 Jun 2023 14:00:00 -0600 4943 5 4 full false Navajo Birth Cohort Study Navajo Birth Cohort Study Yá'át'ééh. Join cohosts DeeDee James and Stacey Litson in a discussion with Navajo Birth Cohort Study's (NBCS) field staff, Maria Welch, to better understand the relationship between uranium exposures and birth outcomes and early developmental delays. The Navajo Birth Cohort Study’s responsibility to the Navajo People is to conduct research while remembering that childbirth is one of the most sacred events for Navajo families. We appreciate your continued support!

Check out the NBCS website linked on our social media pages.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá'át'ééh. Join cohosts DeeDee James and Stacey Litson in a discussion with Navajo Birth Cohort Study's (NBCS) field staff, Maria Welch, to better understand the relationship between uranium exposures and birth outcomes and early developmental delays. The Navajo Birth Cohort Study’s responsibility to the Navajo People is to conduct research while remembering that childbirth is one of the most sacred events for Navajo families. We appreciate your continued support!

Check out the NBCS website linked on our social media pages.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-12904474 Tue, 23 May 2023 11:00:00 -0600 4585 5 3 full false Eating on a Budget Eating on a Budget Join co-hosts Amber-Rose and Lexa Ingram in a discussion with Northern Arizona University Nutrition and Food majors Ramsi Geiser and Samantha Soulsby about the nutrition and health journey and trying to find what works for you. They will be sharing 8 budget grocery shopping tips, budget-friendly meal planning, sharing recipes, and snack ideas including tips for diabetics and prediabetics, how to read a nutrition label, and more. We appreciate your continued support!

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Join co-hosts Amber-Rose and Lexa Ingram in a discussion with Northern Arizona University Nutrition and Food majors Ramsi Geiser and Samantha Soulsby about the nutrition and health journey and trying to find what works for you. They will be sharing 8 budget grocery shopping tips, budget-friendly meal planning, sharing recipes, and snack ideas including tips for diabetics and prediabetics, how to read a nutrition label, and more. We appreciate your continued support!

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-12644858 Thu, 13 Apr 2023 13:00:00 -0600 2497 5 2 full false Pregnancy and Birthing Stories Series Part 2 Pregnancy and Birthing Stories Series Part 2 Yá’áh’tééh! For the second installment of our birthing series, co-hosts Amber-Rose Begay and Lexa Ingram will be interviewing Kiara Tom, a young Diné woman and mother, will be sharing her pregnancy and birthing experiences on this episode. We appreciate Kiara for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’áh’tééh! For the second installment of our birthing series, co-hosts Amber-Rose Begay and Lexa Ingram will be interviewing Kiara Tom, a young Diné woman and mother, will be sharing her pregnancy and birthing experiences on this episode. We appreciate Kiara for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-12270210 Thu, 16 Feb 2023 17:00:00 -0700 3159 5 1 full false Pregnancy and Birthing Stories Series Part 1 Pregnancy and Birthing Stories Series Part 1 Yá’á’tééh! To kick off our series, Chantal Dominguez, a Diné wife and mother, will be sharing her pregnancy and birthing experiences on this episode. We appreciate Chantal for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.   

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’á’tééh! To kick off our series, Chantal Dominguez, a Diné wife and mother, will be sharing her pregnancy and birthing experiences on this episode. We appreciate Chantal for sharing her beautiful stories with us. The purpose of this series is to provide a space for birthing families to share their experiences to help other birthing families become informed about the ways pregnancy and birthing can happen.   

Disclaimer: We’d like to let our audience know that these birthing stories include real people with real stories and may include topics on traumatic pregnancy and birthing experiences leading to loss of life, miscarriage, depression, suicide, and grief. If you are listening, please take breaks as needed. If these topics are too much for you to handle, please join us again for our next episode and take care of yourself in the meantime.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-11918689 Thu, 22 Dec 2022 11:00:00 -0700 2491 4 3 full false Indian Health Services Health Professional on COVID-19 Vaccinations for Children Indian Health Services Health Professional on COVID-19 Vaccinations for Children Guest hosts Shawndeena George and Tressica Johnson with the Navajo NARCH Project at Diné College, interview Dr. Diana Hu, a Pediatrician at Tuba City Regional Health Care Corporation and the vaccine coordinator for Navajo Area Indian Health Services. Dr. Hu discusses the importance and benefits of covid vaccinations for children, covid vaccine side affects and risks, and how to discuss vaccines with children. If you have questions about covid or covid vaccines, please call the TCRHCC hotline 928-606-4647 or 928-707-4865.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Guest hosts Shawndeena George and Tressica Johnson with the Navajo NARCH Project at Diné College, interview Dr. Diana Hu, a Pediatrician at Tuba City Regional Health Care Corporation and the vaccine coordinator for Navajo Area Indian Health Services. Dr. Hu discusses the importance and benefits of covid vaccinations for children, covid vaccine side affects and risks, and how to discuss vaccines with children. If you have questions about covid or covid vaccines, please call the TCRHCC hotline 928-606-4647 or 928-707-4865.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-11865820 Tue, 13 Dec 2022 12:00:00 -0700 1449 4 2 full false Diné Teachings and Public Health Students Informing Peers and Relatives about Vaccine Education (RAVE) Project & Interview with Parents about COVID-19 Vaccinations for Children Diné Teachings and Public Health Students Informing Peers and Relatives about Vaccine Education (RAVE) Project & Interview with Parents about COVID-19 Vaccinations for Children Diné College students and hosts Timeka Watchman, Crystanna Begay, Wahleah Watson, and Mariah Lee discuss their work in the PUH 299 Special Topics in Public Health course that was part of a research project titled Diné Teachings and Public Health Students Informing Peers and Relatives about Vaccine Education (RAVE). The students took on the role of health messengers and provided COVID-19 vaccine education to their peers and relatives. The students also interviewed two mothers, Kyann Dedman-Cisco and Karina Watson, as they share their experiences with their decision to vaccinate their child and how they talked to their child about COVID-19 and the vaccine.

This project was supported by NIH GM123550 and approved by the Navajo Nation Human Research Review Board (NNR-18-302).

If you have any questions about the RAVE Project or this episode please email navajomchproject@dinecollege.edu

The views expressed are the sole responsibility of Diné College and Northern Arizona University.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College students and hosts Timeka Watchman, Crystanna Begay, Wahleah Watson, and Mariah Lee discuss their work in the PUH 299 Special Topics in Public Health course that was part of a research project titled Diné Teachings and Public Health Students Informing Peers and Relatives about Vaccine Education (RAVE). The students took on the role of health messengers and provided COVID-19 vaccine education to their peers and relatives. The students also interviewed two mothers, Kyann Dedman-Cisco and Karina Watson, as they share their experiences with their decision to vaccinate their child and how they talked to their child about COVID-19 and the vaccine.

This project was supported by NIH GM123550 and approved by the Navajo Nation Human Research Review Board (NNR-18-302).

If you have any questions about the RAVE Project or this episode please email navajomchproject@dinecollege.edu

The views expressed are the sole responsibility of Diné College and Northern Arizona University.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-11416381 Wed, 23 Nov 2022 15:00:00 -0700 1970 4 1 full false World Doula Day (Part 3) World Doula Day (Part 3) Yá’áh’tééh! In this week’s episode, we invited two special guests, Kimberly and Daili who share their experiences with having a Doula present throughout their pregnancy. Their stories included how they found a Doula in their area, who they reached out to, and why they sought Doula services. We want to thank both Kimberly and Daili for sharing their unique journeys about how Doulas helped them be heard and stay in control throughout their pregnancy. 

 We appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for a native-designed rainbow crocheted scarf, or one of two pairs of crocheted earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’áh’tééh! In this week’s episode, we invited two special guests, Kimberly and Daili who share their experiences with having a Doula present throughout their pregnancy. Their stories included how they found a Doula in their area, who they reached out to, and why they sought Doula services. We want to thank both Kimberly and Daili for sharing their unique journeys about how Doulas helped them be heard and stay in control throughout their pregnancy. 

 We appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for a native-designed rainbow crocheted scarf, or one of two pairs of crocheted earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-11347867 Mon, 19 Sep 2022 16:00:00 -0600 4233 3 6 full false World Doula Day (Part 2) World Doula Day (Part 2) Yá’áh’tééh! In today’s episode, we invited a special guest, Shileah Benally. Shileah is a Full Spectrum Doula and she shares her journey on becoming a Doula, ways to become a Doula, and the important roles of a Doula during pregnancy and birth. We want to honor Doulas and encourage others to utilize Doula services during pregnancy and birthing experience. 

We appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for a Native designed crocheted ear warmer, or one of two pairs of crocheted earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’áh’tééh! In today’s episode, we invited a special guest, Shileah Benally. Shileah is a Full Spectrum Doula and she shares her journey on becoming a Doula, ways to become a Doula, and the important roles of a Doula during pregnancy and birth. We want to honor Doulas and encourage others to utilize Doula services during pregnancy and birthing experience. 

We appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for a Native designed crocheted ear warmer, or one of two pairs of crocheted earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-11315707 Wed, 14 Sep 2022 10:00:00 -0600 3539 3 5 full false Maternal Mental Health Maternal Mental Health Yá’át'ééh! In today’s episode, we invited a special guest Dr. Jennifer Richards with Johns Hopkins Center for American Indian Resilience, to discuss Perinatal Mood and Anxiety Disorder (PMADs) and ways to support birthing people who may be affected by this. We appreciate Dr. Jennifer Richards for joining us and sharing her knowledge. 

To our listeners, we appreciate your continued support! Please listen for the unique code word during the episode. Comment the code word under the flyer for this podcast episode on our Facebook and Instagram page to be entered into a raffle for a crocheted plush animal, crocheted mug pin cushion, or a crocheted pair of earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’át'ééh! In today’s episode, we invited a special guest Dr. Jennifer Richards with Johns Hopkins Center for American Indian Resilience, to discuss Perinatal Mood and Anxiety Disorder (PMADs) and ways to support birthing people who may be affected by this. We appreciate Dr. Jennifer Richards for joining us and sharing her knowledge. 

To our listeners, we appreciate your continued support! Please listen for the unique code word during the episode. Comment the code word under the flyer for this podcast episode on our Facebook and Instagram page to be entered into a raffle for a crocheted plush animal, crocheted mug pin cushion, or a crocheted pair of earrings from Rolanda’s Yarn! We will be choosing three winners for each of the items. 

This podcast episode was in partnership with Rolanda’s yarn! Please check out this incredible native artist on Instagram. You can find handcrafted crocheted items such as scarves, earrings, plush animals, and other handmade crafts you may be interested in purchasing. Please support small native artists! You can also find their username on our flyer for this episode podcast on our social media page. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-11273903 Tue, 06 Sep 2022 22:00:00 -0600 2379 3 4 full false Breastfeeding (Part 2) Breastfeeding (Part 2) Yá’áh’tééh! In honor of National Breastfeeding month, we invited special guest Amanda Singer with the Navajo Breastfeeding Coalition to discuss services the coalition offers in addition to breastfeeding education, challenges, and familial support. A special thanks to Amanda Singer for sharing their experiences and knowledge.

Hey listeners, we appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for beaded earrings, a beaded pop socket, and a badge holder from TriggaCreations! We will be choosing three winners for each of the items. 

This episode podcast was in partnership with TriggaCreations! Please check out TriggaCreations on instagram! You can find beautiful beaded earrings, jewelry, and handmade crafts! Please support small native artists! 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Yá’áh’tééh! In honor of National Breastfeeding month, we invited special guest Amanda Singer with the Navajo Breastfeeding Coalition to discuss services the coalition offers in addition to breastfeeding education, challenges, and familial support. A special thanks to Amanda Singer for sharing their experiences and knowledge.

Hey listeners, we appreciate your continued support! Please listen to this podcast episode to listen for a unique code word. Comment the code word under the flyer for this podcast episode on our Facebook and/or Instagram page to be entered into a raffle for beaded earrings, a beaded pop socket, and a badge holder from TriggaCreations! We will be choosing three winners for each of the items. 

This episode podcast was in partnership with TriggaCreations! Please check out TriggaCreations on instagram! You can find beautiful beaded earrings, jewelry, and handmade crafts! Please support small native artists! 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-11232731 Tue, 30 Aug 2022 18:00:00 -0600 5525 3 3 full false Prenatal Care (Part 2) Prenatal Care (Part 2) In this episode, we are continuing to discuss a topic from Season 1, which is  to bring awareness to the importance of prenatal care for mothers/birthing people and babies across the Navajo Nation. We invited  Dr. Katherine Glaser with Tuba City Regional Health Care Corporation to discuss what happens during pregnancy for the birth person and the baby and why it’s important to attend prenatal care appointments.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In this episode, we are continuing to discuss a topic from Season 1, which is  to bring awareness to the importance of prenatal care for mothers/birthing people and babies across the Navajo Nation. We invited  Dr. Katherine Glaser with Tuba City Regional Health Care Corporation to discuss what happens during pregnancy for the birth person and the baby and why it’s important to attend prenatal care appointments.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-11012052 Fri, 22 Jul 2022 12:00:00 -0600 1879 3 2 full false Diné Pride Diné Pride In this episode we kick off Season 3 introducing our new co-host, Stacey Litson and discuss Pride Month, which is acknowledged in June to support and celebrate our LGBTQIA which stands for our lesbian, gay, transgender, queer or questioning, intersex and asexual relatives.

Hosts Amber-Rose and Stacey discuss the importance of Pride Month and Diné Pride events happening on the Navajo Nation with special guest Alray Nelson. Alray Nelson is the Executive Director & Co-Founder of Diné Pride and Diné Equality. In this episode, we want to acknowledge, support, and celebrate our Diné LGBTQIA relatives. To support Diné Pride and attend their events please visit their website at https://www.navajonationpride.com/ or their facebook page @NavajoNationPride 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In this episode we kick off Season 3 introducing our new co-host, Stacey Litson and discuss Pride Month, which is acknowledged in June to support and celebrate our LGBTQIA which stands for our lesbian, gay, transgender, queer or questioning, intersex and asexual relatives.

Hosts Amber-Rose and Stacey discuss the importance of Pride Month and Diné Pride events happening on the Navajo Nation with special guest Alray Nelson. Alray Nelson is the Executive Director & Co-Founder of Diné Pride and Diné Equality. In this episode, we want to acknowledge, support, and celebrate our Diné LGBTQIA relatives. To support Diné Pride and attend their events please visit their website at https://www.navajonationpride.com/ or their facebook page @NavajoNationPride 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-10838692 Wed, 22 Jun 2022 14:00:00 -0600 2852 3 1 full false World Doula Day (Part 1) World Doula Day (Part 1) Host Amber-Rose discusses World Doula Day with special guests OC Gorman and Krystal Tsosie. OC Gorman is Full Spectrum Indigenous Doula working in the Phoenix area and she shares her journey about becoming a Doula and the important roles of a Doula during pregnancy and birth. Krystal Tsosie is a mother who shares her experience of having a Doula present during her pregnancy and birthing journey. In this episode, we want to honor Doulas and encourage others to utilize Doulas services during their pregnancy and birthing experience. World Doula Day is recognized on March 22.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Host Amber-Rose discusses World Doula Day with special guests OC Gorman and Krystal Tsosie. OC Gorman is Full Spectrum Indigenous Doula working in the Phoenix area and she shares her journey about becoming a Doula and the important roles of a Doula during pregnancy and birth. Krystal Tsosie is a mother who shares her experience of having a Doula present during her pregnancy and birthing journey. In this episode, we want to honor Doulas and encourage others to utilize Doulas services during their pregnancy and birthing experience. World Doula Day is recognized on March 22.

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-10426977 Tue, 12 Apr 2022 16:00:00 -0600 6844 2 7 full false Week of the Young Child Week of the Young Child Hosts Amber-Rose and Alyssa discuss the Week of the Young Child with special guests Kimberly Kee and Amanda Williams with Navajo Project I-LAUNCH a project at the Navajo Nation Office of Special Education and Rehabilitation Services. In this episode, we discuss the importance of early education programs in order to meet the needs of young children and their families. Navajo Project I-LAUNCH has a week of events that will help honor the Week of the Young Child April 4-8, 2022.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Hosts Amber-Rose and Alyssa discuss the Week of the Young Child with special guests Kimberly Kee and Amanda Williams with Navajo Project I-LAUNCH a project at the Navajo Nation Office of Special Education and Rehabilitation Services. In this episode, we discuss the importance of early education programs in order to meet the needs of young children and their families. Navajo Project I-LAUNCH has a week of events that will help honor the Week of the Young Child April 4-8, 2022.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-10378235 Tue, 05 Apr 2022 11:00:00 -0600 1238 2 6 full false HIV/AIDS Prevention HIV/AIDS Prevention Hosts Amber-Rose and Alyssa discuss the topic of HIV/AIDS with special guests Cheryl Cook, Justine Yazzie and Fannie Jackson with Navajo Infectious Diseases Control & Prevention Program under the Navajo Department of Health. In this episode, we discuss HIV/AIDS prevention methods, treatment options and resources that are available on the Navajo Nation in order to honor National Women and Girls HIV/AIDS Awareness Day that was on March 10.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Hosts Amber-Rose and Alyssa discuss the topic of HIV/AIDS with special guests Cheryl Cook, Justine Yazzie and Fannie Jackson with Navajo Infectious Diseases Control & Prevention Program under the Navajo Department of Health. In this episode, we discuss HIV/AIDS prevention methods, treatment options and resources that are available on the Navajo Nation in order to honor National Women and Girls HIV/AIDS Awareness Day that was on March 10.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-10264048 Mon, 21 Mar 2022 12:00:00 -0600 3316 2 5 full false Syphilis in Babies Syphilis in Babies In order to bring awareness to the rising cases of Syphilis on the Navajo Nation, host Amber-Rose discusses this topic with special guests Rebecca Scranton, Faith Baldwin, and Bree Anderson with Arizona Department of Health Services-STI Control Program and Cheryl Cook and Justine Yazzie with Navajo Infectious Diseases Control & Prevention Program under the Navajo Department of Health. In this episode, we discuss the risks syphilis has on both the mother and baby during pregnancy and after birth, prevention methods, treatment options and resources that are available to everyone. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to bring awareness to the rising cases of Syphilis on the Navajo Nation, host Amber-Rose discusses this topic with special guests Rebecca Scranton, Faith Baldwin, and Bree Anderson with Arizona Department of Health Services-STI Control Program and Cheryl Cook and Justine Yazzie with Navajo Infectious Diseases Control & Prevention Program under the Navajo Department of Health. In this episode, we discuss the risks syphilis has on both the mother and baby during pregnancy and after birth, prevention methods, treatment options and resources that are available to everyone. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-10248986 Mon, 14 Mar 2022 14:00:00 -0600 1860 2 4 full false Azhe'é Bidziil (Strong Fathers) Program Azhe'é Bidziil (Strong Fathers) Program Hosts Amber-Rose and Shermaine discuss the Azhe'é Bidziil (Strong Fathers) Program with LeDaniel Gishie Jr., Nolan Tsinigine and Tiffany Begay from Johns Hopkins- Center for American Indian Health. The program goal is to "increase economic stability of Native fathers and their families, reduce violence in rural Native communities and increase health relationships and co-parenting in Native communities." Ledaniel and Nolan share their experience working program facilitators and the ways they educate and engage with other fathers through this program. Since this podcast addresses health for mothers and children, we must also address the health of our fathers, uncles, and grandfathers who take on an important role in Diné families. Ahéhee'!

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Hosts Amber-Rose and Shermaine discuss the Azhe'é Bidziil (Strong Fathers) Program with LeDaniel Gishie Jr., Nolan Tsinigine and Tiffany Begay from Johns Hopkins- Center for American Indian Health. The program goal is to "increase economic stability of Native fathers and their families, reduce violence in rural Native communities and increase health relationships and co-parenting in Native communities." Ledaniel and Nolan share their experience working program facilitators and the ways they educate and engage with other fathers through this program. Since this podcast addresses health for mothers and children, we must also address the health of our fathers, uncles, and grandfathers who take on an important role in Diné families. Ahéhee'!

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-10125527 Tue, 22 Feb 2022 16:00:00 -0700 1763 2 3 full false Alcohol Consumption During Pregnancy Alcohol Consumption During Pregnancy In order to bring awareness to the dangers of alcohol consumption during pregnancy, hosts Amber-Rose and Alyssa discuss this topic with special guests Delton Francis and Wahaila Begaye from Navajo Nation Department of Behavioral Health and Mental Health Services. In this episode, we discuss the risks of consuming alcohol during pregnancy and how it can lead to fetal alcohol spectrum disorder. Delton and Wahaila also discuss the resources and prevention methods that pregnant people can use in order to ensure a safe pregnancy for themselves and their child.


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to bring awareness to the dangers of alcohol consumption during pregnancy, hosts Amber-Rose and Alyssa discuss this topic with special guests Delton Francis and Wahaila Begaye from Navajo Nation Department of Behavioral Health and Mental Health Services. In this episode, we discuss the risks of consuming alcohol during pregnancy and how it can lead to fetal alcohol spectrum disorder. Delton and Wahaila also discuss the resources and prevention methods that pregnant people can use in order to ensure a safe pregnancy for themselves and their child.


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Buzzsprout-10030723 Tue, 08 Feb 2022 12:00:00 -0700 3917 2 2 full false MCH Needs Assessment MCH Needs Assessment A Needs Assessment provides community leaders with a glimpse of local policy, systems, and environmental change strategies currently in place and helps to identify areas for improvement. With this data, communities can formulate a plan for health improvement by creating strategies to make positive and sustainable changes in their communities.

In this episode,  host Alyssa will discuss with special guest Amber-Rose about the importance of collecting  data to conduct a Needs Assessment to improve health outcomes. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> A Needs Assessment provides community leaders with a glimpse of local policy, systems, and environmental change strategies currently in place and helps to identify areas for improvement. With this data, communities can formulate a plan for health improvement by creating strategies to make positive and sustainable changes in their communities.

In this episode,  host Alyssa will discuss with special guest Amber-Rose about the importance of collecting  data to conduct a Needs Assessment to improve health outcomes. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-9993331 Tue, 01 Feb 2022 12:00:00 -0700 1633 2 1 full false Pregnancy Risk Assessment Monitoring System- Arizona PRAMS Project Pregnancy Risk Assessment Monitoring System- Arizona PRAMS Project PRAMS or Pregnancy Risk Assessment Monitoring System is a survey that is implemented by Arizona, New Mexico and Utah state PRAMS projects to assess health among mothers before, during and after birth. The Navajo Nation Department of Health uses PRAMS data collected from Navajo women living on and off the Navajo Nation in the three states to assess and guide health health policy and practice. More recently Diné College has worked with NM and AZ PRAMS to analyze data to set priorities in maternal health which are reported in the 2020 Navajo  Nation MCH Needs Assessment found on the Navajo Epidemiology website. 

In this episode,  hosts Amber-Rose and Shermaine discuss with special guests from the AZ PRAMS Program Evelyn Nieto, Ryan Benally, and Gina Herrera, about the importance of collecting this data to improve health outcomes. 

We encourage you to complete the PRAMS survey so we can better understand health experiences of mothers and their children especially on the Navajo Nation. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> PRAMS or Pregnancy Risk Assessment Monitoring System is a survey that is implemented by Arizona, New Mexico and Utah state PRAMS projects to assess health among mothers before, during and after birth. The Navajo Nation Department of Health uses PRAMS data collected from Navajo women living on and off the Navajo Nation in the three states to assess and guide health health policy and practice. More recently Diné College has worked with NM and AZ PRAMS to analyze data to set priorities in maternal health which are reported in the 2020 Navajo  Nation MCH Needs Assessment found on the Navajo Epidemiology website. 

In this episode,  hosts Amber-Rose and Shermaine discuss with special guests from the AZ PRAMS Program Evelyn Nieto, Ryan Benally, and Gina Herrera, about the importance of collecting this data to improve health outcomes. 

We encourage you to complete the PRAMS survey so we can better understand health experiences of mothers and their children especially on the Navajo Nation. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-9804117 Wed, 29 Dec 2021 15:00:00 -0700 1292 1 5 full false Nutrition and Diabetes Nutrition and Diabetes In order to bring awareness to the importance of nutrition and gestational diabetes for mothers and babies across the Navajo Nation, hosts Amber-Rose discusses these topics with special guest Mary Degnan from Tuba City Regional Health Care Center. In this episode, we discuss the information regarding the diagnosis of gestational diabetes, risk factors, and preventional resources for mothers.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to bring awareness to the importance of nutrition and gestational diabetes for mothers and babies across the Navajo Nation, hosts Amber-Rose discusses these topics with special guest Mary Degnan from Tuba City Regional Health Care Center. In this episode, we discuss the information regarding the diagnosis of gestational diabetes, risk factors, and preventional resources for mothers.  

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-9603518 Tue, 23 Nov 2021 18:00:00 -0700 1363 1 4 full false Prenatal Care Prenatal Care In order to bring awareness to the importance of prenatal care for mothers and babies across the Navajo Nation, we have invited Amber-Rose and Jamie to discuss their experience with prenatal care. In addition to Amber-Rose discussing  prenatal and postpartum care, including traditional birthing with special guest Nicole Gonzalez, a Navajo Nurse-Midwife from the Changing Woman Initiative. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to bring awareness to the importance of prenatal care for mothers and babies across the Navajo Nation, we have invited Amber-Rose and Jamie to discuss their experience with prenatal care. In addition to Amber-Rose discussing  prenatal and postpartum care, including traditional birthing with special guest Nicole Gonzalez, a Navajo Nurse-Midwife from the Changing Woman Initiative. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-9484428 Thu, 04 Nov 2021 11:00:00 -0600 2713 1 3 full false Breastfeeding/Indigenous Milk Experience Breastfeeding/Indigenous Milk Experience In order to promote and support the wellbeing of lactating and breastfeeding mothers across the Navajo Nation, hosts Amber-Rose, Chassity, and Shermaine discuss these experiences along with special guest Jasha Lyons Echo-Hawk. Jasha is the founder of Indigenous Milk Medicine Week and Co-founder of Indigenous Milk Medicine Collective. In this episode, we discuss the challenges, benefits, and resources that support the Indigenous milk experience. 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to promote and support the wellbeing of lactating and breastfeeding mothers across the Navajo Nation, hosts Amber-Rose, Chassity, and Shermaine discuss these experiences along with special guest Jasha Lyons Echo-Hawk. Jasha is the founder of Indigenous Milk Medicine Week and Co-founder of Indigenous Milk Medicine Collective. In this episode, we discuss the challenges, benefits, and resources that support the Indigenous milk experience. 


Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> Diné College and Northern Arizona University Buzzsprout-9397613 Tue, 19 Oct 2021 14:00:00 -0600 3025 1 2 full false Oral Health Oral Health In order to address oral health among mothers and children on the Navajo Nation, we have invited Dr. Nicole Nelson, Charmayne Gene, and Tracilynn Carl. Dr. Nelson  is a dentist at Zuni Comprehensive Health Center and will discuss the importance of oral health care. Charmayne and Tracilynn, both undergrad students and interns with the Dine College Summer Research Enhancement Program (SREP), will discuss their summer projects addressing oral health and nutrition among Navajo mothers and children. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


]]> In order to address oral health among mothers and children on the Navajo Nation, we have invited Dr. Nicole Nelson, Charmayne Gene, and Tracilynn Carl. Dr. Nelson  is a dentist at Zuni Comprehensive Health Center and will discuss the importance of oral health care. Charmayne and Tracilynn, both undergrad students and interns with the Dine College Summer Research Enhancement Program (SREP), will discuss their summer projects addressing oral health and nutrition among Navajo mothers and children. 

Check us out!

Facebook: @Navajo Maternal and Child Health Project at Diné College

Instagram: @navajomch

Website: www.healthynavajofamilies.org

Youtube: www.youtube.com/@HealthyNavajoFamiliesProject 

Linktree coming soon!

Please email us if you have any questions, comments, or suggestions: healthynavajofamilies@dinecollege.edu

This podcast was produced by the Healthy Navajo K'é Project. Support for the Healthy Navajo K'é podcast was provided through a cooperative agreement (Grant No. 5U7AMC50503-03-00) from the Health Resources and Services Administration (HRSA), Maternal and Child Health Bureau. The contents are those of the authors and do not necessarily represent the official views of HRSA, HHS, or the U.S. Government.


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