Wheels Snacks Sat, 07 Mar 2026 22:31:52 -0500 https://wheelssnacks.buzzsprout.com en-us © 2026 Wheels Snacks yes 209781d5-b837-5807-b094-1641ef3dfde9 wheels@amandawheeler.com Wheels episodic false A podcast with bite-sized ideas and actions to help you live a happier, healthier life. 

]]> Buzzsprout (https://www.buzzsprout.com) Wheels wheels@amandawheeler.com https://storage.buzzsprout.com/yb9lpq85qlud9ly2t07mqvxmtkxy?.jpg Wheels Snacks Stop giving energy to the person you thought you'd be by now Stop giving energy to the person you thought you'd be by now If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you. 

Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it. 

If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FIT is open for registration on March 2nd, and we kick it off March 10th! 

LEARN MORE HERE! 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> If you find yourself living in the shoulda, coulda, woulda's, the what if's, the why did I's, this episode is for you. 

Learn how to focus your precious mental real estate back to the present. Save yourself the unnecessary suffering reliving the past and trying to change it. 

If you struggle with the woulda, shoulda, coulda's in your health and fitness, the next round of SIT FIT is open for registration on March 2nd, and we kick it off March 10th! 

LEARN MORE HERE! 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-16714498 Sat, 01 Mar 2025 10:00:00 -0500 810 full false Why ya have to go and make things so complicated? Why ya have to go and make things so complicated? Why are we prone to having complexity bias? 

How does it show up in our lives on a grand scale and personal scale? 

Why is it not great? 

How do we move away from it?

I answer all these questions on this episode. 

If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see what it's all about. 

Check out Doechii Tiny Desk concert HERE.  

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Why are we prone to having complexity bias? 

How does it show up in our lives on a grand scale and personal scale? 

Why is it not great? 

How do we move away from it?

I answer all these questions on this episode. 

If you need a way to make your fitness and food less complicated, my next round of SIT FIT starts on March 10th! To get more information, go to www.workwithwheels.com/sit-fit and see what it's all about. 

Check out Doechii Tiny Desk concert HERE.  

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-16640850 Mon, 17 Feb 2025 17:00:00 -0500 1143 full false The Dangers of Over Correcting The Dangers of Over Correcting Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. 

If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to know about registration! :) 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Today's episode is about the dangers of overcorrecting and how it does more harm than good the vast majority of the time. 

If you'd like to stop overcorrecting and swinging to extremes with your health and fitness, I run a 16 week group where we tackle these issues head on. If you want more information, you can go to tinyurl.com/sitfit25, enter your email, and learn more about what it entails and be the first to know about registration! :) 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-16532993 Thu, 30 Jan 2025 10:00:00 -0500 801 full false These 3 types of environment shape your entire life. Choose Wisely! These 3 types of environment shape your entire life. Choose Wisely! SNACK ON THIS!

In this episode,  we'll dive into 3 types of environments that shape the entirety of your life. 

These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. 

Check it out!

If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter. 

Sending you love! 
Wheels

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> SNACK ON THIS!

In this episode,  we'll dive into 3 types of environments that shape the entirety of your life. 

These environments can either help you life a happier, healthier life, and achieve your goals ,or hinder you big time without you even knowing it. 

Check it out!

If you want more stuff like this in your inbox, you can subscribe to my newsletter at workwithwheels.com/newsletter. 

Sending you love! 
Wheels

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-16487249 Wed, 22 Jan 2025 20:00:00 -0500 1091 full false We're back! New year, same resolutions? We're back! New year, same resolutions? It's been a while!

I'm back with a little rebrand, and new content that includes living a happier, healthier life. 

If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. 

This episode is about why most resolutions don't stick, and how you can reframe the your thoughts and process. 

If you want to connect with me, @wheelssnacks on instagram and facebook. 

If you want to connect in your inbox, you can sign up for my newsletter at www.workwithwheels.com/newsletter.

Excited to be back! :) 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> It's been a while!

I'm back with a little rebrand, and new content that includes living a happier, healthier life. 

If you've listened to Covering Ground in the past, it's gonna be a LOT of the same psychology, mindset, and action steps, with underlying tones of being healthy and happy while you are in pursuit of your goals. 

This episode is about why most resolutions don't stick, and how you can reframe the your thoughts and process. 

If you want to connect with me, @wheelssnacks on instagram and facebook. 

If you want to connect in your inbox, you can sign up for my newsletter at www.workwithwheels.com/newsletter.

Excited to be back! :) 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-16454669 Fri, 17 Jan 2025 11:00:00 -0500 982 full false Covering Ground with Matthew Sklar Covering Ground with Matthew Sklar Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer.

He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical.

The feature film adaptation of The Prom, starring Meryl Streep, Nicole Kidman, and Kerry Washington received a Golden Globe Award Nomination for Best Motion Picture  - Musical or Comedy.  

Works also include the Broadway musicals Elf, based on the beloved holiday classic; and The Wedding Singer, which was nominated for five Tony Awards including Best Musical and Best Original Score.

Connect with Matthew at www.matthewsklar.com or on Instagram @sklarbar73. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Matthew Sklar is a two-time Tony, Emmy, Drama Desk, and Outer Critics Circle Award-nominated composer.

He was most recently represented on Broadway with the critically-acclaimed original musical comedy, The Prom, nominated for seven Tony Awards including Best Musical and Best Original Score; winner of the 2019 Drama Desk Award for Outstanding Musical.

The feature film adaptation of The Prom, starring Meryl Streep, Nicole Kidman, and Kerry Washington received a Golden Globe Award Nomination for Best Motion Picture  - Musical or Comedy.  

Works also include the Broadway musicals Elf, based on the beloved holiday classic; and The Wedding Singer, which was nominated for five Tony Awards including Best Musical and Best Original Score.

Connect with Matthew at www.matthewsklar.com or on Instagram @sklarbar73. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-11954012 Fri, 30 Dec 2022 15:00:00 -0500 3041 2 7 full false Covering Ground with Lu Chekowsky Covering Ground with Lu Chekowsky Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands.

She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising.

Lu is currently doing a fundraiser for Tupelo Press, an independent, literary press devoted to discovering and publishing works of poetry, literary fiction, and creative nonfiction by emerging and established writers. She is writing 30 poems a day in the for the month of November. If you'd like to donate, check out:
https://www.tupelopress.org/the-30-30-project-november-2022/

To see more of Lu's past work, awards, and upcoming projects, check out 
www.luchekowsky.com. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Lu Chekowsky is an Emmy Award winning writer, editor, and creative director. You've seen her work in Details Magazine, Time Out New York, MTV, Comedy Central, Nike and other major brands.

She shares her story of losing her own creative voice after the death of her mother and how an ad in The Onion catapulted her into an hugely successful career in advertising.

Lu is currently doing a fundraiser for Tupelo Press, an independent, literary press devoted to discovering and publishing works of poetry, literary fiction, and creative nonfiction by emerging and established writers. She is writing 30 poems a day in the for the month of November. If you'd like to donate, check out:
https://www.tupelopress.org/the-30-30-project-november-2022/

To see more of Lu's past work, awards, and upcoming projects, check out 
www.luchekowsky.com. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-11673540 Fri, 11 Nov 2022 05:00:00 -0500 2705 2 6 full false Covering Ground with Jill Coleman Covering Ground with Jill Coleman Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses.  She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. 

Connect with her on instagram @jillfit and at jillfit.com. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Jill Coleman is an entrepreneur and business coach who has helped thousands of fit pros grow and scale their online businesses.  She is the creator of Moderation365, a nutrition program and certification, and host of The Best Life Podcast and FitBizU which have over 1.5 million downloads. 

Connect with her on instagram @jillfit and at jillfit.com. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-11363375 Thu, 22 Sep 2022 05:00:00 -0400 3212 2 5 full false Too Many Choices Too Many Choices Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better. 

Book: The Paradox of Choice by Dr. Barry Schwartz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Why having too many choices not only makes choosing more challenging, but how it can ultimately make us less happy in the long run. Fret not! It can get better. 

Book: The Paradox of Choice by Dr. Barry Schwartz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-10756419 Wed, 08 Jun 2022 06:00:00 -0400 959 2 4 full false Think Like A Scientist Think Like A Scientist This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. 

What if the pursuit of your goals, dreams, and aspirations could be an experiment? 

  • How would that change the way you work? 
  • How would that change the way you view outcomes? 
  • How would that change your thought process and the emotions that come along with pursuing a goal? 

LINKS:
Ness Labs Article
Think Again by Adam Grant
Covering Ground Happy Hour 6/8
One-on-One Coaching with Wheels

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> This episode is all about reframing the way you think about your goals. We are often so focused on the outcome, and the linear path to get there, that any variant feels like failure. 

What if the pursuit of your goals, dreams, and aspirations could be an experiment? 

  • How would that change the way you work? 
  • How would that change the way you view outcomes? 
  • How would that change your thought process and the emotions that come along with pursuing a goal? 

LINKS:
Ness Labs Article
Think Again by Adam Grant
Covering Ground Happy Hour 6/8
One-on-One Coaching with Wheels

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-10722534 Thu, 02 Jun 2022 05:00:00 -0400 437 2 3 full false Is Productivity Anxiety Your Main Operating System? Is Productivity Anxiety Your Main Operating System? In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. 

If you need help with anxiety or any other mental health issue, please check out:

Wheels has no affiliation with those resources outside of being a patient/customer. 


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels shares her struggles with productivity anxiety, what it is, and how she has come to try to manage it. 

If you need help with anxiety or any other mental health issue, please check out:

Wheels has no affiliation with those resources outside of being a patient/customer. 


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-10669859 Tue, 24 May 2022 05:00:00 -0400 819 2 2 full false Season 2 Opener: authenticity, self-imposed rules, and how self help can f*ck us up Season 2 Opener: authenticity, self-imposed rules, and how self help can f*ck us up




Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]>




Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-10629949 Tue, 17 May 2022 06:00:00 -0400 923 2 1 full false Planning Fallacy: I'LL BE RIGHT BACK! Planning Fallacy: I'LL BE RIGHT BACK! In this minisode, Wheels shares her planning fallacy and how she has to respond to the calls of multiple projects at once, including ones she doesn't necessarily want to do but needs to. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this minisode, Wheels shares her planning fallacy and how she has to respond to the calls of multiple projects at once, including ones she doesn't necessarily want to do but needs to. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9993028 Tue, 01 Feb 2022 13:00:00 -0500 339 1 42 full false Covering Ground with Chrissy King Covering Ground with Chrissy King Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time job to become an entrepreneur, and the very unromantic process of writing a book.   

Connect with Chrissy on instagram, and check out her DEI trainings at www.chrissyking.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels sits down with writer, speaker, anti-racism and DEI coach, Chrissy King, to talk about her new and upcoming book, The Body Liberation Project. They discuss what the body positivity movement really is, what it's like leaving a full time job to become an entrepreneur, and the very unromantic process of writing a book.   

Connect with Chrissy on instagram, and check out her DEI trainings at www.chrissyking.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9910777 Wed, 19 Jan 2022 06:00:00 -0500 2552 1 41 full false The Tread: Ready, Willing and Able The Tread: Ready, Willing and Able In this Tread sesh, Wheels asks the question, are you ready, willing and able? 

Follow Wheels on instagram: Personal | Covering Ground

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Tread sesh, Wheels asks the question, are you ready, willing and able? 

Follow Wheels on instagram: Personal | Covering Ground

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9896455 Mon, 17 Jan 2022 06:00:00 -0500 467 1 40 full true Covering Ground with Randi Zuckerberg Covering Ground with Randi Zuckerberg Connect with Randi Zuckerberg:


If you'd like to join the goals workshop on January 9th, you can register HERE.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Connect with Randi Zuckerberg:


If you'd like to join the goals workshop on January 9th, you can register HERE.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9832373 Wed, 05 Jan 2022 06:00:00 -0500 2257 1 39 full false The Tread: The Plan? The Tread: The Plan? Want a new take on goal setting and planning?

Join Wheels for A Better Way to Set Goals Workshop on Jan 9th!

Register HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Want a new take on goal setting and planning?

Join Wheels for A Better Way to Set Goals Workshop on Jan 9th!

Register HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9820060 Mon, 03 Jan 2022 06:00:00 -0500 344 1 38 full false Year End Review Year End Review Register for A Better Way to Set Goals Workshop HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Register for A Better Way to Set Goals Workshop HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9812582 Fri, 31 Dec 2021 15:00:00 -0500 520 1 37 full false The Tread: To Set Resolutions or To Not Set Resolutions - A New Framework The Tread: To Set Resolutions or To Not Set Resolutions - A New Framework Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop? 

  • If you're someone who sets goals, but never really sticks with them
  • If you have high hopes for the new year, but ended up falling flat in February
  • If you've never taken time to sit down and set real tangible goals, because you don't know how , THIS WORKSHOP IS FOR YOU!  

You're going to walk away with a new framework on how to set goals, a completely structured year with your own ambitious and acceptable outcomes, and a plan to combat all that life throws at you as you're trying to achieve those goals.

Join Wheels January 9th from 12:00p - 3:00p EST.

Register HERE. 


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Want to join Wheels for A Better Way to Set Goals - Goal Setting Workshop? 

  • If you're someone who sets goals, but never really sticks with them
  • If you have high hopes for the new year, but ended up falling flat in February
  • If you've never taken time to sit down and set real tangible goals, because you don't know how , THIS WORKSHOP IS FOR YOU!  

You're going to walk away with a new framework on how to set goals, a completely structured year with your own ambitious and acceptable outcomes, and a plan to combat all that life throws at you as you're trying to achieve those goals.

Join Wheels January 9th from 12:00p - 3:00p EST.

Register HERE. 


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9795641 Tue, 28 Dec 2021 06:00:00 -0500 651 1 36 full false Covering Ground with Tijuana Ricks Covering Ground with Tijuana Ricks In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats.

You can find out more about Tijuana at www.tijuanaricks.com.

Check out The Corps HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Tijuana Ricks shares her story of making a living as an actor, writer, producer and director. She talks about how having hype people in her corner make all the difference, and also how a rising tide lifts all boats.

You can find out more about Tijuana at www.tijuanaricks.com.

Check out The Corps HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9777745 Wed, 22 Dec 2021 22:00:00 -0500 2322 1 35 full false The Tread: New Shoe Woes aka Positive-Negative Asymmetry The Tread: New Shoe Woes aka Positive-Negative Asymmetry Do you give the negative things in your life a lot more weight than the positive? If so, this tread's for you!


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Do you give the negative things in your life a lot more weight than the positive? If so, this tread's for you!


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9750279 Mon, 20 Dec 2021 06:00:00 -0500 496 1 34 full true Covering Ground with Bixby Elliot Covering Ground with Bixby Elliot In this episode, Wheels chats with Bixby Elliot, a Google lead by day, and an award winning theater, film, and television writer by night.

They discuss the myth of the starving artist, how having less free time makes you more efficient and intentional with the time you do have, and how to stay even keeled with the good and the bad.

Check out Bixby's work at www.bixbyelliot.com or on instagram @bixpixs.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels chats with Bixby Elliot, a Google lead by day, and an award winning theater, film, and television writer by night.

They discuss the myth of the starving artist, how having less free time makes you more efficient and intentional with the time you do have, and how to stay even keeled with the good and the bad.

Check out Bixby's work at www.bixbyelliot.com or on instagram @bixpixs.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9723084 Wed, 15 Dec 2021 06:00:00 -0500 2432 1 33 full false The Tread: Why All-or-Nothing could be useful in one area of life The Tread: Why All-or-Nothing could be useful in one area of life Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9707972 Mon, 13 Dec 2021 06:00:00 -0500 544 1 32 full false The Aftercast: Susan Blackwell and Laura Camien The Aftercast: Susan Blackwell and Laura Camien In this special aftercast, Wheels shares her coaching conversation with Susan and Laura after their podcast session ended and showcases why it's so important to have coaches. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this special aftercast, Wheels shares her coaching conversation with Susan and Laura after their podcast session ended and showcases why it's so important to have coaches. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9685581 Thu, 09 Dec 2021 06:00:00 -0500 622 1 31 full false Covering Ground with Susan Blackwell and Laura Camien Covering Ground with Susan Blackwell and Laura Camien Wheels sits down with her coaches and creators of The Spark File, Susan Blackwell and Laura Camien, to talk all things creativity, business partnerships, communication, and owning your value.

If you'd like to connect with Susan and Laura, you can check out their Annual New Year Creativity Kickoff on Jan 1 and 2nd. You can also tune into their podcast, The Spark File.

Workshop: The Spark File New Year Creativity Kickoff!

Listen: The Spark File Podcast

Represent: Spark File Merch

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels sits down with her coaches and creators of The Spark File, Susan Blackwell and Laura Camien, to talk all things creativity, business partnerships, communication, and owning your value.

If you'd like to connect with Susan and Laura, you can check out their Annual New Year Creativity Kickoff on Jan 1 and 2nd. You can also tune into their podcast, The Spark File.

Workshop: The Spark File New Year Creativity Kickoff!

Listen: The Spark File Podcast

Represent: Spark File Merch

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9680075 Wed, 08 Dec 2021 06:00:00 -0500 3921 1 30 full false The Tread: Comparison The Tread: Comparison In this Tread, Wheels gives a reframe on comparison and how to get out of the ugly spiral.

Best version of O Holy Night ever. 

Music: Joyride by Skandinavianz

Connect with Wheels: wheels@amandawheeler.com

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Tread, Wheels gives a reframe on comparison and how to get out of the ugly spiral.

Best version of O Holy Night ever. 

Music: Joyride by Skandinavianz

Connect with Wheels: wheels@amandawheeler.com

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9669054 Mon, 06 Dec 2021 06:00:00 -0500 597 1 29 full false The Aftercast: Douglas Carter Beane The Aftercast: Douglas Carter Beane In this aftercast, Wheels shares her experience going back and editing a podcast from the first day she started recording. She talks about feeling like a 5 year old asking an adult questions and a first down she took from the expereince. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this aftercast, Wheels shares her experience going back and editing a podcast from the first day she started recording. She talks about feeling like a 5 year old asking an adult questions and a first down she took from the expereince. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9647708 Thu, 02 Dec 2021 06:00:00 -0500 428 1 28 full false Covering Ground with Douglas Carter Beane Covering Ground with Douglas Carter Beane Today's Covering Ground episode with Tony nominated playwright and screenwriter, Douglas Carter Beane, takes a twist as he does the asking first.

Doug shares his story of growing up as a gay kid in Pennsylvania in the 70s, how he pushes through writers block and distractions, and how you don't have to wait to create theater.   

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Today's Covering Ground episode with Tony nominated playwright and screenwriter, Douglas Carter Beane, takes a twist as he does the asking first.

Doug shares his story of growing up as a gay kid in Pennsylvania in the 70s, how he pushes through writers block and distractions, and how you don't have to wait to create theater.   

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9640372 Wed, 01 Dec 2021 06:00:00 -0500 2401 1 27 full false The Tread: Inspiration, Information and Other Forms of Procrastination The Tread: Inspiration, Information and Other Forms of Procrastination In this episode, Wheels talks about how inspiration and information can be disguised forms of procrastination. 

Get ready to feel personally attacked, just like Wheels did when she realized she was using these things to put off doing the work. 

Music: Joyride by Skandinavianz


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels talks about how inspiration and information can be disguised forms of procrastination. 

Get ready to feel personally attacked, just like Wheels did when she realized she was using these things to put off doing the work. 

Music: Joyride by Skandinavianz


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9625644 Mon, 29 Nov 2021 06:00:00 -0500 528 1 26 full false The Aftercast: OneUp Duo The Aftercast: OneUp Duo In this Aftercast, Wheels shares what she learned from recording her first duo and how she would do the set up and tracks differently the next time 2 guests are on the show. 

She also shares what she's getting better at and expresses gravy boats of gratitude to all of those who are listening and for their feedback. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Aftercast, Wheels shares what she learned from recording her first duo and how she would do the set up and tracks differently the next time 2 guests are on the show. 

She also shares what she's getting better at and expresses gravy boats of gratitude to all of those who are listening and for their feedback. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9609786 Wed, 24 Nov 2021 06:00:00 -0500 332 1 25 full false Covering Ground with OneUp Duo Covering Ground with OneUp Duo In this episode, Wheels sits down with her first duo, Adam Bell-Bastien and Jerome Bell-Bastien, OneUp Duo.

They talk about growing up as gay kids in super conservative Christian communities and ex gay cults, and how that shaped where they are today. They discuss what it was like to come out on the national TV show, The Voice. 

They also reminisce about moving to NYC and what thought it would be like verses reality.

You can connect with OneUp Duo on Instagram, Twitter, and YouTube.

Check out their holiday hit single, Let Me Come Home, and all their music on iTunes. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels sits down with her first duo, Adam Bell-Bastien and Jerome Bell-Bastien, OneUp Duo.

They talk about growing up as gay kids in super conservative Christian communities and ex gay cults, and how that shaped where they are today. They discuss what it was like to come out on the national TV show, The Voice. 

They also reminisce about moving to NYC and what thought it would be like verses reality.

You can connect with OneUp Duo on Instagram, Twitter, and YouTube.

Check out their holiday hit single, Let Me Come Home, and all their music on iTunes. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9603479 Wed, 24 Nov 2021 06:00:00 -0500 3166 1 24 full false The Tread: Pick A Date That Makes Your Butthole Pucker The Tread: Pick A Date That Makes Your Butthole Pucker In this episode, Wheels shares some tough love that she received early on from one of her mentors that has changed the way she approaches anything she wants to pursue. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels shares some tough love that she received early on from one of her mentors that has changed the way she approaches anything she wants to pursue. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9586988 Mon, 22 Nov 2021 06:00:00 -0500 652 1 23 full false The Aftercast: Jerry Mitchell The Aftercast: Jerry Mitchell In this Aftercast, Wheels takes an unexpected turn to some internal value contemplation after having the opportunity to talk with Jerry Mitchell. 

Hear her talk through in-the-moment processing and realizations. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Aftercast, Wheels takes an unexpected turn to some internal value contemplation after having the opportunity to talk with Jerry Mitchell. 

Hear her talk through in-the-moment processing and realizations. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9567356 Thu, 18 Nov 2021 06:00:00 -0500 346 1 22 full false Covering Ground with Jerry Mitchell Covering Ground with Jerry Mitchell In this episode, Wheels chats with legendary Broadway choreographer, Jerry Mitchell. They talk about growing up gay in Michigan and how people pleasing is an armor to hide behind when you're scared to be found out.

Jerry talks about the creation of Broadway Bares and how something so beautiful and full of love was created out of the devastating AIDS epidemic.

They also talk about how Jerry is the Snatched Captain and how he always shows up as a student. So many stories from Mr. Fullout!

Connect with Jerry on Instagram.

Donate to Broadway Cares Equity Fights Aids. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels chats with legendary Broadway choreographer, Jerry Mitchell. They talk about growing up gay in Michigan and how people pleasing is an armor to hide behind when you're scared to be found out.

Jerry talks about the creation of Broadway Bares and how something so beautiful and full of love was created out of the devastating AIDS epidemic.

They also talk about how Jerry is the Snatched Captain and how he always shows up as a student. So many stories from Mr. Fullout!

Connect with Jerry on Instagram.

Donate to Broadway Cares Equity Fights Aids. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9562065 Wed, 17 Nov 2021 06:00:00 -0500 2806 1 21 full true The Tread: First Down! The Tread: First Down! In this episode, Wheels shares how the idea of a First Down has changed the way she sees her process and progress, and has affected her overall wellbeing while pursuing goals.

Connect HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels shares how the idea of a First Down has changed the way she sees her process and progress, and has affected her overall wellbeing while pursuing goals.

Connect HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9547810 Mon, 15 Nov 2021 06:00:00 -0500 530 1 20 full false The Aftercast: Dorie Clark The Aftercast: Dorie Clark In this episode, Wheels talks about what went right, what went wrong, how she felt about interviewing Dorie Clark, and gives a peek behind the curtains creating a show.

This was the first interview where she is promoting someone's physical product, so it's kind of different from the other shows. This is also the first interview where she has a facepalm moment.

Connect with Wheels on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels talks about what went right, what went wrong, how she felt about interviewing Dorie Clark, and gives a peek behind the curtains creating a show.

This was the first interview where she is promoting someone's physical product, so it's kind of different from the other shows. This is also the first interview where she has a facepalm moment.

Connect with Wheels on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9525669 Thu, 11 Nov 2021 06:00:00 -0500 525 1 19 full false Covering Ground with Dorie Clark Covering Ground with Dorie Clark In this episode, Wheels sits down with Dorie Clark, who has been named one of the Top 50 business thinkers in the world by Thinkers50.

She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal  bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review.

And she just wrote a friggin musical.

Her new book, The Long Game, is a must read for any entrepreneur, solopreneur or creative.

If you're interested in applying strategic thinking to your life or career, you can go to www.dorieclark.com/thelonggame and get a free self-assessment. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels sits down with Dorie Clark, who has been named one of the Top 50 business thinkers in the world by Thinkers50.

She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal  bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review.

And she just wrote a friggin musical.

Her new book, The Long Game, is a must read for any entrepreneur, solopreneur or creative.

If you're interested in applying strategic thinking to your life or career, you can go to www.dorieclark.com/thelonggame and get a free self-assessment. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9522023 Wed, 10 Nov 2021 06:00:00 -0500 3070 1 18 full false The Tread: Unfollow 10 The Tread: Unfollow 10 In this Tread, Wheels gives the challenge to "Unfollow 10," a challenge that one of her mentors, Jill Coleman, gave her years ago. Wheels talks about how, just like your social environment, your digital environment will shape your thoughts, feelings, actions, and behaviors. If you don't like what you see everyday, you could very well start to become the things that you don't like.

If you have any breakthroughs or ah-ha's, share with Wheels at wheels@amandawheeler.com, or connect on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Tread, Wheels gives the challenge to "Unfollow 10," a challenge that one of her mentors, Jill Coleman, gave her years ago. Wheels talks about how, just like your social environment, your digital environment will shape your thoughts, feelings, actions, and behaviors. If you don't like what you see everyday, you could very well start to become the things that you don't like.

If you have any breakthroughs or ah-ha's, share with Wheels at wheels@amandawheeler.com, or connect on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9499202 Mon, 08 Nov 2021 06:00:00 -0500 697 1 17 full true The Aftercast: Tricia Paoluccio The Aftercast: Tricia Paoluccio In this aftercast, Wheels has a little change of pace, and instead of highlighting all the things she wishes would have been better, she chats about what she enjoyed during her interview with Tricia Paoluccio. Enjoy. 

Connect with Tricia.

Connect with Wheels.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this aftercast, Wheels has a little change of pace, and instead of highlighting all the things she wishes would have been better, she chats about what she enjoyed during her interview with Tricia Paoluccio. Enjoy. 

Connect with Tricia.

Connect with Wheels.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9486995 Thu, 04 Nov 2021 06:00:00 -0400 378 1 16 full false Covering Ground with Tricia Paoluccio Covering Ground with Tricia Paoluccio In this episode , Wheels sits down with Tricia Paoluccio, an actor, creator, and visual artist. Tricia shares her journey of becoming a working actor in New York and the ways she supported herself in the beginning stages. She also shares about how to find value and happiness in the process because the end result doesn't always bring the feelings we think they will.

Check out her incredible art at www.triciapaoluccio.com.

You can also connect with her on instagram at @modernpressedflower.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode , Wheels sits down with Tricia Paoluccio, an actor, creator, and visual artist. Tricia shares her journey of becoming a working actor in New York and the ways she supported herself in the beginning stages. She also shares about how to find value and happiness in the process because the end result doesn't always bring the feelings we think they will.

Check out her incredible art at www.triciapaoluccio.com.

You can also connect with her on instagram at @modernpressedflower.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9479689 Wed, 03 Nov 2021 06:00:00 -0400 2446 1 15 full false The Tread: The Jump The Tread: The Jump In this episode, Wheels shares her experience of checking an item off her bucket list and all the parallels that come with fantasizing about doing something vs reality after you make the decision. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels shares her experience of checking an item off her bucket list and all the parallels that come with fantasizing about doing something vs reality after you make the decision. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9457068 Mon, 01 Nov 2021 06:00:00 -0400 463 1 14 full false The Aftercast: Hunter Bell The Aftercast: Hunter Bell In this Aftercast, Wheels shares her internal dialog :  doubt, feeling like she's doing a disservice to her interviewees because she's still not great at interviewing yet, and her "keep going" attitude.

If you want to share what you're working on or what you're struggling with, you can connect with Wheels on instagram or shoot her an email at wheels@amandawheeler.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Aftercast, Wheels shares her internal dialog :  doubt, feeling like she's doing a disservice to her interviewees because she's still not great at interviewing yet, and her "keep going" attitude.

If you want to share what you're working on or what you're struggling with, you can connect with Wheels on instagram or shoot her an email at wheels@amandawheeler.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9446294 Thu, 28 Oct 2021 06:00:00 -0400 503 1 13 full false Covering Ground with Hunter Bell Covering Ground with Hunter Bell In this episode, Wheels sits down with Hunter Bell to get a behind the scenes look at his creative process and all that comes with it. They talk about the making of [Title of Show],  the vampires that show up in his head, and the way he insures he gets his work done, even when he doesn't feel like it.

If you want to connect with Hunter, find him at @huntbell on instagram.

You can also check out his new work, Other World, at the Delaware Theater Company. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels sits down with Hunter Bell to get a behind the scenes look at his creative process and all that comes with it. They talk about the making of [Title of Show],  the vampires that show up in his head, and the way he insures he gets his work done, even when he doesn't feel like it.

If you want to connect with Hunter, find him at @huntbell on instagram.

You can also check out his new work, Other World, at the Delaware Theater Company. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9438794 Wed, 27 Oct 2021 06:00:00 -0400 2959 1 12 full false The Tread: Curating your Social Environment The Tread: Curating your Social Environment In the episode, Wheels discusses the idea, who you surround yourself with is who you become. She touches on family, friends, coworkers, and teachers, and shares times when her social environment has influenced her in negative ways, including having to do community service.

If you want to connect with Wheels, you can follow her on instagram or email her at wheels@amandawheeler.com

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In the episode, Wheels discusses the idea, who you surround yourself with is who you become. She touches on family, friends, coworkers, and teachers, and shares times when her social environment has influenced her in negative ways, including having to do community service.

If you want to connect with Wheels, you can follow her on instagram or email her at wheels@amandawheeler.com

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9425198 Mon, 25 Oct 2021 06:00:00 -0400 984 1 11 full true The Aftercast: Tyler Whitman The Aftercast: Tyler Whitman In this aftercast, Wheels shares her frustrations with the sound snafus from Tyler's episode and also shares unedited vs edited clips to show, yet again, what the magic of editing can do!

If you want to share your process, you can connect with Wheels on instragram.


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this aftercast, Wheels shares her frustrations with the sound snafus from Tyler's episode and also shares unedited vs edited clips to show, yet again, what the magic of editing can do!

If you want to share your process, you can connect with Wheels on instragram.


Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9375761 Thu, 21 Oct 2021 06:00:00 -0400 374 1 10 full true Covering Ground with Tyler Whitman Covering Ground with Tyler Whitman In this episode, Wheels chats with Tyler Whitman, one of the star real estate agents on the TV show Million Dollar Listing New York.

Tyler shares his story of being morbidly obese, losing 200 lbs and the emotional ups and downs that come with it, along with his addiction to alcohol and the spiral that led to his sobriety.

He also shares his rough start in real estate, not having enough money to take cabs to showings, and the root system that he has developed over the years that is the foundation of all of his success thus far.

Connect with Tyler on instagram @tylerwhitman, and catch him on Bravo's Million Dollar Listing New York. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels chats with Tyler Whitman, one of the star real estate agents on the TV show Million Dollar Listing New York.

Tyler shares his story of being morbidly obese, losing 200 lbs and the emotional ups and downs that come with it, along with his addiction to alcohol and the spiral that led to his sobriety.

He also shares his rough start in real estate, not having enough money to take cabs to showings, and the root system that he has developed over the years that is the foundation of all of his success thus far.

Connect with Tyler on instagram @tylerwhitman, and catch him on Bravo's Million Dollar Listing New York. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9392117 Wed, 20 Oct 2021 06:00:00 -0400 3046 1 9 full false The Tread: Dimmer vs Light Switch The Tread: Dimmer vs Light Switch In the tread, Wheels revisits and expands upon the conversation about the dimmer vs the light switch she had with Tim Landicho. 

If you haven't listened to that episode yet, give it a whirl! 

Be sure to stay after to hear a mini aftercast about the tread!

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In the tread, Wheels revisits and expands upon the conversation about the dimmer vs the light switch she had with Tim Landicho. 

If you haven't listened to that episode yet, give it a whirl! 

Be sure to stay after to hear a mini aftercast about the tread!

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9375673 Mon, 18 Oct 2021 06:00:00 -0400 531 1 8 full false The Aftercast: Tim Landicho The Aftercast: Tim Landicho In this aftercast, Wheels shows what can happen through the magic of editing. She shares an unedited clip from the podcast with Tim Landicho vs the edited clip to show that nothing is perfect.

She shares thoughts on how everything you consume is edited or touched up in some capacity. If you are comparing yourself to someone's polished presentation, you are comparing yourself to something that isn't real.

Connect with Wheels on INSTAGRAM or via email at wheels@amandawheeler.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this aftercast, Wheels shows what can happen through the magic of editing. She shares an unedited clip from the podcast with Tim Landicho vs the edited clip to show that nothing is perfect.

She shares thoughts on how everything you consume is edited or touched up in some capacity. If you are comparing yourself to someone's polished presentation, you are comparing yourself to something that isn't real.

Connect with Wheels on INSTAGRAM or via email at wheels@amandawheeler.com.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9362395 Thu, 14 Oct 2021 06:00:00 -0400 467 1 7 full false The Tread: Practice The Tread: Practice The Tread is mini episode that explores a concept or idea that will help you gain traction in your behaviors, mindset, business, creations and life.

The first episode is about practice. Wheels talks about how we practice the things we don't actually want to be good at, how laying new pathways in the brain is a lot like friendships, and how changing behaviors is like buying a new pair of jeans.

If you want to share your takeaways or connect with Wheels, you can reach out at wheels@amandawheeler.com, or connect with her on instagram @coveringgroundpodast. 

*If you want to hang around for the aftercast, Wheels does a little dive on her first experience recording a solo sesh. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> The Tread is mini episode that explores a concept or idea that will help you gain traction in your behaviors, mindset, business, creations and life.

The first episode is about practice. Wheels talks about how we practice the things we don't actually want to be good at, how laying new pathways in the brain is a lot like friendships, and how changing behaviors is like buying a new pair of jeans.

If you want to share your takeaways or connect with Wheels, you can reach out at wheels@amandawheeler.com, or connect with her on instagram @coveringgroundpodast. 

*If you want to hang around for the aftercast, Wheels does a little dive on her first experience recording a solo sesh. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9344646 Mon, 11 Oct 2021 05:00:00 -0400 907 1 5 full true The Aftercast: Erika Henningsen The Aftercast: Erika Henningsen In this Aftercast, Wheels shares what she's learning, very specific examples of vocal phrases and ticks that are engrained in her and the steps she is taking to improve those things.

If you want to connect with her, check out @myfriendscallmewheels on instagram. 


Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this Aftercast, Wheels shares what she's learning, very specific examples of vocal phrases and ticks that are engrained in her and the steps she is taking to improve those things.

If you want to connect with her, check out @myfriendscallmewheels on instagram. 


Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9324515 Thu, 07 Oct 2021 07:00:00 -0400 550 1 4 full false Covering Ground with Erika Henningsen Covering Ground with Erika Henningsen In this episode, Erika and Wheels discuss how social media affects the day to day professionally and personally, how they sometimes show up better for strangers than they do for their partners, and ways they contemplate their inevitable mortality.

Erika gives a behind the scenes look into her psychology before stepping out  to do a show and how she has learned to keep going in the performing industry.

If you want to see what Erika is up to, you can follow her @erikahenningsen on instagram. 


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Erika and Wheels discuss how social media affects the day to day professionally and personally, how they sometimes show up better for strangers than they do for their partners, and ways they contemplate their inevitable mortality.

Erika gives a behind the scenes look into her psychology before stepping out  to do a show and how she has learned to keep going in the performing industry.

If you want to see what Erika is up to, you can follow her @erikahenningsen on instagram. 


Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9321366 Wed, 06 Oct 2021 08:00:00 -0400 2846 1 3 full false The Aftercast: Shoshana Bean The Aftercast: Shoshana Bean In this episode, Wheels talks through her psychological experience, technical difficulties and reflects on her process creating this show as a newb. Shoshana was her first interview and there were many many lessons learned right out the gate. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In this episode, Wheels talks through her psychological experience, technical difficulties and reflects on her process creating this show as a newb. Shoshana was her first interview and there were many many lessons learned right out the gate. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9302006 Sun, 03 Oct 2021 14:00:00 -0400 659 1 2 full false Covering Ground with Shoshana Bean Covering Ground with Shoshana Bean In her first interview, Wheels sits down with singer, songwriter, Broadway performer, multi-hyphenate badass, Shoshana Bean.

They discuss the giant roster of things Shoshana is taking on and the fear, resistance, and ways of procrastinating that still show up after 2 decades of success.

Connect with Shoshana on instagram @shobean.

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> In her first interview, Wheels sits down with singer, songwriter, Broadway performer, multi-hyphenate badass, Shoshana Bean.

They discuss the giant roster of things Shoshana is taking on and the fear, resistance, and ways of procrastinating that still show up after 2 decades of success.

Connect with Shoshana on instagram @shobean.

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9301962 Sun, 03 Oct 2021 14:00:00 -0400 3230 1 1 full false Covering Ground Intro with Wheels Covering Ground Intro with Wheels Welcome to the Covering Ground Podacst!

In this intro sesh, Wheels talks about who she is, her background, why she wanted to do this show and what to expect. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Welcome to the Covering Ground Podacst!

In this intro sesh, Wheels talks about who she is, her background, why she wanted to do this show and what to expect. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

]]> Wheels Buzzsprout-9301953 Sun, 03 Oct 2021 14:00:00 -0400 376 trailer false