The Craig Honeycutt Podcast Wed, 04 Mar 2026 16:53:13 -0500 https://www.buzzsprout.com/1842965 en-us © 2026 The Craig Honeycutt Podcast yes 516589e9-4eb1-548b-be3d-f521e53d691e Craig Honeycutt episodic false Buzzsprout (https://www.buzzsprout.com) Craig Honeycutt https://storage.buzzsprout.com/otnkbn1mz0yexc0f17s8c8cs8dmx?.jpg The Craig Honeycutt Podcast Episode 136 - Cultivating the Hearthstone Episode 136 - Cultivating the Hearthstone Keep the home fires lit y'all.

]]> Keep the home fires lit y'all.

]]> Craig Honeycutt Buzzsprout-18561356 Fri, 23 Jan 2026 21:00:00 -0500 487 1 136 full false The Music Thread by My Friend Greg "G" Sparrow The Music Thread by My Friend Greg "G" Sparrow Welcome to season 2 of the podcast. I will be focusing on my musical life in this podcast. So it could be anything that I am working on musically or touched by.  I believe music is incredible and brings us all together.

This episode is about my friend Greg Sparrow who left us earlier this year. 

Greg was a friend from College who put on the famous Lake Matoaka Music concert that I played in 1994.  It was a seminal moment in the Virginia music scene. Dave Matthews was on the bill with us and was about to become famous and we were just a few years away ourself.

Rest in Peace G!

]]> Welcome to season 2 of the podcast. I will be focusing on my musical life in this podcast. So it could be anything that I am working on musically or touched by.  I believe music is incredible and brings us all together.

This episode is about my friend Greg Sparrow who left us earlier this year. 

Greg was a friend from College who put on the famous Lake Matoaka Music concert that I played in 1994.  It was a seminal moment in the Virginia music scene. Dave Matthews was on the bill with us and was about to become famous and we were just a few years away ourself.

Rest in Peace G!

]]> Craig Honeycutt Buzzsprout-16774857 Tue, 11 Mar 2025 15:00:00 -0400 837 1 135 full false #134 - It's May and Awesome + An Update From Jockey's Ridge State Park #134 - It's May and Awesome + An Update From Jockey's Ridge State Park Happy May everyone. 


]]> Happy May everyone. 


]]> Craig Honeycutt Buzzsprout-15003531 Fri, 03 May 2024 11:00:00 -0400 542 1 134 full false #133 - Writing Original Music vs Playing In A Cover Band #133 - Writing Original Music vs Playing In A Cover Band Freewheeling Friday podcast.  I landed on a topic in the podcast around original music vs covers.  It's a fantastic dance.


]]> Freewheeling Friday podcast.  I landed on a topic in the podcast around original music vs covers.  It's a fantastic dance.


]]> Craig Honeycutt Buzzsprout-14961234 Fri, 26 Apr 2024 10:00:00 -0400 670 1 full false #132 - The Waterboys Charity Concert 2024 #132 - The Waterboys Charity Concert 2024 We had a blast!

]]> We had a blast!

]]> Craig Honeycutt Buzzsprout-14918904 Fri, 19 Apr 2024 10:00:00 -0400 437 1 132 full false #131 - The Wind, The Waterboys and The Status of the Current AEC Battle at Jockey's Ridge #131 - The Wind, The Waterboys and The Status of the Current AEC Battle at Jockey's Ridge Busy week!  This week I talk about the crazy wind happening here on the Outer Banks, the upcoming show with The Band Everything for the Waterboys Charity Golf Challenge and the latest on the AEC battle at Jockey's Ridge.

Here are some links:

Weekly Email for Aim Upward - https://aim-upward.ck.page/profile

The Waterboys Org - https://waterboys.org/

The Band Everything - https://thebandeverything.com/

The Latest on the AEC - https://www.outerbanksvoice.com/2024/04/09/rules-review-commission-rescinds-coastal-review-commission-temporary-rules/

]]> Busy week!  This week I talk about the crazy wind happening here on the Outer Banks, the upcoming show with The Band Everything for the Waterboys Charity Golf Challenge and the latest on the AEC battle at Jockey's Ridge.

Here are some links:

Weekly Email for Aim Upward - https://aim-upward.ck.page/profile

The Waterboys Org - https://waterboys.org/

The Band Everything - https://thebandeverything.com/

The Latest on the AEC - https://www.outerbanksvoice.com/2024/04/09/rules-review-commission-rescinds-coastal-review-commission-temporary-rules/

]]> Craig Honeycutt Buzzsprout-14877391 Fri, 12 Apr 2024 10:00:00 -0400 864 1 131 full false #130 - The Attempt To Remove Enviromental Protections From Jockey's Ridge State Park #130 - The Attempt To Remove Enviromental Protections From Jockey's Ridge State Park Nags Head, NC, April 4, 2024

Friends of Jockey’s Ridge Supports the Area of Environmental Concern designation (AEC) for Jockey’sRidge. With the Rules Review Commission scheduled to meet Monday, April 8, to consider the temporary rules adopted by the Coastal Resources Commission (CRC), including the AEC, Friends of Jockey’sRidge is requesting the community, friends and supporters send in comments supporting the temporary
rules and the AEC to the Rules Review Commission by April 7th at 5pm. 

Friends of Jockey's Ridge expresses strong support for the temporary rules adopted by the CRC, including the AEC. The CRC rules are specific in standard and application. As stated by Craig Honeycutt, President of the Board of Directors, Friends of Jockey’s Ridge, in recent comments sent to the Rules Review Commission, “the rules are clearly authorized by the Coastal Area Management Act as amended and are needed to protect the coastal zone, the primary goal of the CAMA”.

The recent decision to potentially remove the Area of Environmental Concern (AEC) crucial designation poses a significant threat to the environmental integrity and long term well-being of Jockey’s Ridge, a unique coastal geologic formation. Jockey's Ridge holds immense ecological, scientific, and cultural significance, making it a vital treasure
that requires thoughtful preservation measures. The AEC designation, as outlined in 15A NCAC 07H.0507, acknowledges Jockey's Ridge as a unique coastal geologic formation and places it under environmental protection, emphasizing the importance of preventing uncontrolled or incompatible development that could jeopardize its irreplaceable features.

Friends of Jockey’s Ridge is requesting public comments be sent to the Rules Review Commission by April 7 at 5pm supporting the readoption of the Area of Environmental Concern and the temporary rules as adopted by the Coastal Resources Commission. Send comments via email to rrc.comments@oah.nc.gov .

]]> Nags Head, NC, April 4, 2024

Friends of Jockey’s Ridge Supports the Area of Environmental Concern designation (AEC) for Jockey’sRidge. With the Rules Review Commission scheduled to meet Monday, April 8, to consider the temporary rules adopted by the Coastal Resources Commission (CRC), including the AEC, Friends of Jockey’sRidge is requesting the community, friends and supporters send in comments supporting the temporary
rules and the AEC to the Rules Review Commission by April 7th at 5pm. 

Friends of Jockey's Ridge expresses strong support for the temporary rules adopted by the CRC, including the AEC. The CRC rules are specific in standard and application. As stated by Craig Honeycutt, President of the Board of Directors, Friends of Jockey’s Ridge, in recent comments sent to the Rules Review Commission, “the rules are clearly authorized by the Coastal Area Management Act as amended and are needed to protect the coastal zone, the primary goal of the CAMA”.

The recent decision to potentially remove the Area of Environmental Concern (AEC) crucial designation poses a significant threat to the environmental integrity and long term well-being of Jockey’s Ridge, a unique coastal geologic formation. Jockey's Ridge holds immense ecological, scientific, and cultural significance, making it a vital treasure
that requires thoughtful preservation measures. The AEC designation, as outlined in 15A NCAC 07H.0507, acknowledges Jockey's Ridge as a unique coastal geologic formation and places it under environmental protection, emphasizing the importance of preventing uncontrolled or incompatible development that could jeopardize its irreplaceable features.

Friends of Jockey’s Ridge is requesting public comments be sent to the Rules Review Commission by April 7 at 5pm supporting the readoption of the Area of Environmental Concern and the temporary rules as adopted by the Coastal Resources Commission. Send comments via email to rrc.comments@oah.nc.gov .

]]> Craig Honeycutt Buzzsprout-14835723 Fri, 05 Apr 2024 15:00:00 -0400 725 full false #129 - More Navigation On A New Album #129 - More Navigation On A New Album Music is beautiful.

]]> Music is beautiful.

]]> Craig Honeycutt Buzzsprout-14792097 Fri, 29 Mar 2024 10:00:00 -0400 474 1 129 full false #128 - Loving The Struggle Of Songwriting #128 - Loving The Struggle Of Songwriting I have been writing songs for over 40 years.  I love the struggle of it. It's a pain in the ass, but so worth it. 

]]> I have been writing songs for over 40 years.  I love the struggle of it. It's a pain in the ass, but so worth it. 

]]> Craig Honeycutt Buzzsprout-14744510 Fri, 22 Mar 2024 10:00:00 -0400 1125 1 128 full false #127 - The Ides of March & 11 Years of Sobriety #127 - The Ides of March & 11 Years of Sobriety Today I mark 11 years being sober.  BOOM. 

]]> Today I mark 11 years being sober.  BOOM. 

]]> Craig Honeycutt Buzzsprout-14698795 Fri, 15 Mar 2024 17:00:00 -0400 470 1 127 full false #126 - Happy 2024 and VUSIC on the BANKS #126 - Happy 2024 and VUSIC on the BANKS Happy New Year.  Some thoughts on the launch and a great NYE party here on the OBX.

]]> Happy New Year.  Some thoughts on the launch and a great NYE party here on the OBX.

]]> Craig Honeycutt Buzzsprout-14237103 Tue, 02 Jan 2024 20:00:00 -0500 544 1 126 full false #125 - On Winter Solstice, Be A Lighthouse #125 - On Winter Solstice, Be A Lighthouse The return of light!

]]> The return of light!

]]> Craig Honeycutt Buzzsprout-14192438 Fri, 22 Dec 2023 10:00:00 -0500 584 1 125 full false #124 - When An Ancient Wave Of Darkness Rises #124 - When An Ancient Wave Of Darkness Rises I am back after several months of quiet. 

]]> I am back after several months of quiet. 

]]> Craig Honeycutt Buzzsprout-14134781 Tue, 12 Dec 2023 12:00:00 -0500 1045 1 124 full false #123 - Vulnerable, Boundaries and The Creative Process #123 - Vulnerable, Boundaries and The Creative Process Some thoughts on vulnerability

]]> Some thoughts on vulnerability

]]> Craig Honeycutt Buzzsprout-13765430 Thu, 12 Oct 2023 08:00:00 -0400 682 1 123 full false #122 - Autumn Equinox 2023 #122 - Autumn Equinox 2023 It's FALL Y'ALL. 

]]> It's FALL Y'ALL. 

]]> Craig Honeycutt Buzzsprout-13658682 Mon, 25 Sep 2023 16:00:00 -0400 636 1 122 full true #121 - Sometimes A Tropical Storm Will Bring You A Gift #121 - Sometimes A Tropical Storm Will Bring You A Gift Tropical System #16 is in the house. 

]]> Tropical System #16 is in the house. 

]]> Craig Honeycutt Buzzsprout-13639158 Fri, 22 Sep 2023 08:00:00 -0400 542 1 121 full false #120 - Your Children Will Save You If You Let Them #120 - Your Children Will Save You If You Let Them Doing it for the kids has benefits. :-)

]]> Doing it for the kids has benefits. :-)

]]> Craig Honeycutt Buzzsprout-13623537 Tue, 19 Sep 2023 20:00:00 -0400 627 1 120 full false #119 - A Full Circle + Time = A Full Spiral #119 - A Full Circle + Time = A Full Spiral Coming full circle in life over time creates a spiral of our existence 

]]> Coming full circle in life over time creates a spiral of our existence 

]]> Craig Honeycutt Buzzsprout-13598540 Fri, 15 Sep 2023 14:00:00 -0400 747 1 129 full false #118 - Meditate. Move. Create. #118 - Meditate. Move. Create. my personal mantra 

]]> my personal mantra 

]]> Craig Honeycutt Buzzsprout-13543014 Fri, 08 Sep 2023 00:00:00 -0400 315 1 118 full false #117 - Riding out the Storm #117 - Riding out the Storm notes after Idalia rolled through 

]]> notes after Idalia rolled through 

]]> Craig Honeycutt Buzzsprout-13537052 Tue, 05 Sep 2023 20:00:00 -0400 318 1 117 full false #116 - End of Summer and Letting Go #116 - End of Summer and Letting Go Back to school special and the special feelings of letting go after the fun in the sunshine begins to wane.

]]> Back to school special and the special feelings of letting go after the fun in the sunshine begins to wane.

]]> Craig Honeycutt Buzzsprout-13492583 Tue, 29 Aug 2023 14:00:00 -0400 392 1 116 full false #115 - Bearing Witness To Your Friends #115 - Bearing Witness To Your Friends I love watching my friends do well.

]]> I love watching my friends do well.

]]> Craig Honeycutt Buzzsprout-13457023 Wed, 23 Aug 2023 10:00:00 -0400 788 1 115 full false #114 - ODESZA at Outside Lands #114 - ODESZA at Outside Lands I had a magical experience seeing ODESZA.  

]]> I had a magical experience seeing ODESZA.  

]]> Craig Honeycutt Buzzsprout-13416140 Wed, 16 Aug 2023 10:00:00 -0400 956 1 114 full true #113 - The Signal and The Noise #113 - The Signal and The Noise Thoughts as I get settled for a weekend in San Francisco. 

]]> Thoughts as I get settled for a weekend in San Francisco. 

]]> Craig Honeycutt Buzzsprout-13393567 Sat, 12 Aug 2023 12:00:00 -0400 777 1 113 full false #112 - Tending The Backyard #112 - Tending The Backyard Talking about stepping into volunteer positions on a local level

]]> Talking about stepping into volunteer positions on a local level

]]> Craig Honeycutt Buzzsprout-13363062 Mon, 07 Aug 2023 11:00:00 -0400 856 1 112 full false #111 - You Never Know What Someone Has Going On #111 - You Never Know What Someone Has Going On It's True.  East to forget.  Because we all have stuff going on.


]]> It's True.  East to forget.  Because we all have stuff going on.


]]> Craig Honeycutt Buzzsprout-13331904 Tue, 01 Aug 2023 14:00:00 -0400 614 1 111 full false #110 - The Gospel Oak of Sinead O'Connor #110 - The Gospel Oak of Sinead O'Connor RIP Sinead - 

Listen to Gospel Oak:
https://open.spotify.com/album/1zqzVWxE60FIcXdUOVKviQ?si=Q0qcCP5GRFCr2rheN36fwA

David Hinckley's Article:
https://dhinckley.medium.com/hard-to-say-if-sinead-oconnor-ever-found-what-she-was-looking-for-525945f33bca

]]> RIP Sinead - 

Listen to Gospel Oak:
https://open.spotify.com/album/1zqzVWxE60FIcXdUOVKviQ?si=Q0qcCP5GRFCr2rheN36fwA

David Hinckley's Article:
https://dhinckley.medium.com/hard-to-say-if-sinead-oconnor-ever-found-what-she-was-looking-for-525945f33bca

]]> Craig Honeycutt Buzzsprout-13307262 Fri, 28 Jul 2023 09:00:00 -0400 1458 1 110 full false #109 - Honoring Nishida Sensei #109 - Honoring Nishida Sensei Today I talk about my Aikido teacher from time in Los Angeles - Kaz Nishida.

]]> Today I talk about my Aikido teacher from time in Los Angeles - Kaz Nishida.

]]> Craig Honeycutt Buzzsprout-13292393 Wed, 26 Jul 2023 07:00:00 -0400 918 1 109 full false #108 - Travel Pack and Stage Coaching #108 - Travel Pack and Stage Coaching a grab bag whilst on the road 

]]> a grab bag whilst on the road 

]]> Craig Honeycutt Buzzsprout-13267351 Sat, 22 Jul 2023 08:00:00 -0400 624 1 108 full false #107 - Being Exceptional and Exceptionalism American Style #107 - Being Exceptional and Exceptionalism American Style Let's talk about exceptionalism and the drive to be exceptional.

]]> Let's talk about exceptionalism and the drive to be exceptional.

]]> Craig Honeycutt Buzzsprout-13244253 Tue, 18 Jul 2023 08:00:00 -0400 1210 1 107 full false #106 - Imposter Syndrome and the Vulnerable Drop #106 - Imposter Syndrome and the Vulnerable Drop Some talk about Imposter Syndrome and the fear of the drop from the top. 

]]> Some talk about Imposter Syndrome and the fear of the drop from the top. 

]]> Craig Honeycutt Buzzsprout-13226494 Fri, 14 Jul 2023 22:00:00 -0400 860 1 106 full false #105 - Do Your Practice And All Is Coming #105 - Do Your Practice And All Is Coming Today I talk about a recent learning in my yoga journey

]]> Today I talk about a recent learning in my yoga journey

]]> Craig Honeycutt Buzzsprout-13201477 Tue, 11 Jul 2023 08:00:00 -0400 1202 1 105 full false #104 - A Nice Little Life #104 - A Nice Little Life Today I talk about Robert Smith from The Cure and having a little life.

Link to The Cure live at Merriweather (full concert): 
https://www.youtube.com/watch?v=_JYQgltZfLw

Irish Times article about The Cure:

https://www.irishtimes.com/culture/music/the-cure-s-robert-smith-i-survived-a-lot-of-people-in-london-didn-t-1.3538003

]]> Today I talk about Robert Smith from The Cure and having a little life.

Link to The Cure live at Merriweather (full concert): 
https://www.youtube.com/watch?v=_JYQgltZfLw

Irish Times article about The Cure:

https://www.irishtimes.com/culture/music/the-cure-s-robert-smith-i-survived-a-lot-of-people-in-london-didn-t-1.3538003

]]> Craig Honeycutt Buzzsprout-13179965 Fri, 07 Jul 2023 11:00:00 -0400 829 1 104 full true #103 - I Love You. I Believe In You. I Have Faith In You. #103 - I Love You. I Believe In You. I Have Faith In You. Dedicated to all the Salty Angels and Salty Lightworkers out there. 

]]> Dedicated to all the Salty Angels and Salty Lightworkers out there. 

]]> Craig Honeycutt Buzzsprout-13138575 Fri, 30 Jun 2023 09:00:00 -0400 662 1 103 full false #102 - A Love Song For The Cure #102 - A Love Song For The Cure I saw The Cure on Sunday. It was awesome. 

]]> I saw The Cure on Sunday. It was awesome. 

]]> Craig Honeycutt Buzzsprout-13120019 Tue, 27 Jun 2023 18:00:00 -0400 526 1 102 full false #101 - We All Dream Of California Ice Cream #101 - We All Dream Of California Ice Cream Just a little chat about my time with California

]]> Just a little chat about my time with California

]]> Craig Honeycutt Buzzsprout-13097444 Fri, 23 Jun 2023 22:00:00 -0400 1202 1 101 full false #100: Rarified Air Is Just Air #100: Rarified Air Is Just Air Today I talk about the pursuit of rarified air. 

]]> Today I talk about the pursuit of rarified air. 

]]> Craig Honeycutt Buzzsprout-13078603 Tue, 20 Jun 2023 20:00:00 -0400 1153 1 100 full false #99 - A Thank You To The Fathers Out There #99 - A Thank You To The Fathers Out There Happy Father's Day. Keep getting it done. 

]]> Happy Father's Day. Keep getting it done. 

]]> Craig Honeycutt Buzzsprout-13060086 Sun, 18 Jun 2023 09:00:00 -0400 487 1 99 full false #98 - The Random Fortune Teller Part 1 #98 - The Random Fortune Teller Part 1 Today I read 15 fortunes I collected from my years living in California.  The Band Everything has a Kickstarter. 

https://www.kickstarter.com/projects/thebandeverything/the-band-everything-first-album-in-17-years

]]> Today I read 15 fortunes I collected from my years living in California.  The Band Everything has a Kickstarter. 

https://www.kickstarter.com/projects/thebandeverything/the-band-everything-first-album-in-17-years

]]> Craig Honeycutt Buzzsprout-12907112 Tue, 23 May 2023 20:00:00 -0400 717 1 98 full false #97 - New Music and Saying Goodbye To An Old Friend #97 - New Music and Saying Goodbye To An Old Friend Life. 

https://www.kickstarter.com/projects/thebandeverything/the-band-everything-first-album-in-17-years?ref=user_menu

]]> Life. 

https://www.kickstarter.com/projects/thebandeverything/the-band-everything-first-album-in-17-years?ref=user_menu

]]> Craig Honeycutt Buzzsprout-12862966 Tue, 16 May 2023 18:00:00 -0400 670 1 97 full false #96 - When Time Slowed Down #96 - When Time Slowed Down A little story about the time I was onstage in Tusla. 

]]> A little story about the time I was onstage in Tusla. 

]]> Buzzsprout-12678960 Wed, 19 Apr 2023 07:00:00 -0400 1067 1 96 full false #95 - A Rising Tide Lifts All Ninjas #95 - A Rising Tide Lifts All Ninjas Stoked to be surrounded by talented people. Stoked to look for talent in people and learn. 

]]> Stoked to be surrounded by talented people. Stoked to look for talent in people and learn. 

]]> Craig Honeycutt Buzzsprout-12643153 Thu, 13 Apr 2023 08:00:00 -0400 544 1 95 full false #94 - Your Precious Attention #94 - Your Precious Attention Crazy times trying to rob you of your attention.  Let's discuss....

]]> Crazy times trying to rob you of your attention.  Let's discuss....

]]> Craig Honeycutt Buzzsprout-12607625 Fri, 07 Apr 2023 10:00:00 -0400 938 1 94 full false #93 - Don't Stop Believing #93 - Don't Stop Believing Hope at an event. It has been a little dark in the world lately.  Time for some community and goodness. 

]]> Hope at an event. It has been a little dark in the world lately.  Time for some community and goodness. 

]]> Craig Honeycutt Buzzsprout-12576913 Mon, 03 Apr 2023 07:00:00 -0400 853 1 93 full false #92 - Talking Finance with Steven Duong #92 - Talking Finance with Steven Duong Today's episode involves me talking with my friend Steven Duong about the SVB crisis and the role of technology in finance/bank runs. 

]]> Today's episode involves me talking with my friend Steven Duong about the SVB crisis and the role of technology in finance/bank runs. 

]]> Craig Honeycutt Buzzsprout-12502489 Thu, 23 Mar 2023 14:00:00 -0400 2410 1 92 full true #91 - Sometimes The Universe Is Neat And Tidy #91 - Sometimes The Universe Is Neat And Tidy Celebrating 10 years of sobriety. 

]]> Celebrating 10 years of sobriety. 

]]> Craig Buzzsprout-12450161 Wed, 15 Mar 2023 18:00:00 -0400 621 1 91 full false #90 - Uncertainty In The World - Centralized v Decentralized.... #90 - Uncertainty In The World - Centralized v Decentralized.... Talking about dynamics after the SVB collapse. 

]]> Talking about dynamics after the SVB collapse. 

]]> Craig Buzzsprout-12429251 Mon, 13 Mar 2023 10:00:00 -0400 481 1 90 full false #89 - Pondering Critical Self-Awareness #89 - Pondering Critical Self-Awareness Today I talk a bit about music, intuition, and the concept of Critical Self-Awareness

]]> Today I talk a bit about music, intuition, and the concept of Critical Self-Awareness

]]> Craig Buzzsprout-12418949 Sat, 11 Mar 2023 11:00:00 -0500 1363 1 89 full false #88 - Who Is Influencing You? #88 - Who Is Influencing You? A few thoughts about influence and attention. Wild times we live in....

]]> A few thoughts about influence and attention. Wild times we live in....

]]> Craig Buzzsprout-12407828 Thu, 09 Mar 2023 11:00:00 -0500 776 1 88 full false #87 - Long Live The House of Joy #87 - Long Live The House of Joy Memories, like the corner of my mind.

]]> Memories, like the corner of my mind.

]]> Craig Buzzsprout-12346090 Tue, 28 Feb 2023 11:00:00 -0500 497 1 87 full false #86 - The Anywheres Vs. The Somewheres #86 - The Anywheres Vs. The Somewheres Today I talk about a concept from Rana Foorihor's book "Homecoming".

]]> Today I talk about a concept from Rana Foorihor's book "Homecoming".

]]> Craig Buzzsprout-12321150 Fri, 24 Feb 2023 11:00:00 -0500 666 1 86 full false #85 - Do What You Love At The Edge Of Your Ability #85 - Do What You Love At The Edge Of Your Ability When you know the way generally, you see the way in all things.

]]> When you know the way generally, you see the way in all things.

]]> Craig Buzzsprout-12305259 Wed, 22 Feb 2023 10:00:00 -0500 579 1 85 full false #84 - The Sydney in Chat GPT #84 - The Sydney in Chat GPT Today I talk about the craziness around Sydney and Chat GPT.

]]> Today I talk about the craziness around Sydney and Chat GPT.

]]> Craig Buzzsprout-12300279 Tue, 21 Feb 2023 16:00:00 -0500 906 1 84 full false #83 - Happy Imbolc 2023 #83 - Happy Imbolc 2023 Feb 2 is magical.  Enjoy. 

]]> Feb 2 is magical.  Enjoy. 

]]> Craig Buzzsprout-12171324 Thu, 02 Feb 2023 13:00:00 -0500 262 1 83 full false #82 - The Music of Carl Stephenson #82 - The Music of Carl Stephenson Today I talk about "Forest For The Trees" producer and mastermind Carl Stephenson. 

]]> Today I talk about "Forest For The Trees" producer and mastermind Carl Stephenson. 

]]> Craig Buzzsprout-12039522 Fri, 13 Jan 2023 18:00:00 -0500 978 1 82 full false #81 - Post Show Gratitude from 9:30 Club Performance #81 - Post Show Gratitude from 9:30 Club Performance Good Morning and Happy Monday.  Having a little quick convo post-930 Club show. So much fun to make music with friends and find connection. 

]]> Good Morning and Happy Monday.  Having a little quick convo post-930 Club show. So much fun to make music with friends and find connection. 

]]> Craig Buzzsprout-12008226 Mon, 09 Jan 2023 10:00:00 -0500 599 1 81 full false #80 - Hovering Around DC on Jan. 6, 2023. #80 - Hovering Around DC on Jan. 6, 2023. Happy Friday.  Just a few coffee thoughts as I prepare for an upcoming show in DC. Today is Jan. 6 and marks the 2 year anniversary of the Capitol Riots.  Be safe and be strong y'all!

]]> Happy Friday.  Just a few coffee thoughts as I prepare for an upcoming show in DC. Today is Jan. 6 and marks the 2 year anniversary of the Capitol Riots.  Be safe and be strong y'all!

]]> Craig Buzzsprout-11991981 Fri, 06 Jan 2023 09:00:00 -0500 642 1 80 full false #79 - Trusting in the Inklings #79 - Trusting in the Inklings Today I talk about a small but significant lesson I learned about ideas and songwriting. 

]]> Today I talk about a small but significant lesson I learned about ideas and songwriting. 

]]> Craig Buzzsprout-11986138 Thu, 05 Jan 2023 11:00:00 -0500 681 1 79 full false #78 - Solstice to Imbolc Strategic Planning #78 - Solstice to Imbolc Strategic Planning Hello!  Today I talk about planning my goals for 2023 using the Sun holidays and Cross-Quarter holidays. 

Fun!

]]> Hello!  Today I talk about planning my goals for 2023 using the Sun holidays and Cross-Quarter holidays. 

Fun!

]]> Craig Buzzsprout-11970847 Tue, 03 Jan 2023 10:00:00 -0500 525 1 78 full false #77 - Hello 2023 #77 - Hello 2023 Happy New Year everyone!  I will much more active this year. Today we say hello to the new year. See you soon....

]]> Happy New Year everyone!  I will much more active this year. Today we say hello to the new year. See you soon....

]]> Craig Buzzsprout-11964429 Mon, 02 Jan 2023 09:00:00 -0500 642 1 77 full false #76 - Monday PQ Coffee #76 - Monday PQ Coffee A Monday morning intro to Positive Intelligence

]]> A Monday morning intro to Positive Intelligence

]]> Craig Buzzsprout-11772423 Mon, 28 Nov 2022 08:00:00 -0500 667 1 76 full false #75 - Selection Day #75 - Selection Day It's Election Day here in the US.  Full Moon Eclipse as well.  Keep it steady. 


]]> It's Election Day here in the US.  Full Moon Eclipse as well.  Keep it steady. 


]]> Craig Buzzsprout-11655679 Tue, 08 Nov 2022 11:00:00 -0500 620 1 75 full false #74 - Days of the Dead heading into a Full Moon Election. #74 - Days of the Dead heading into a Full Moon Election. It's been deep and dark. AND we are headed into an election. Some thoughts on All Hallow's....

]]> It's been deep and dark. AND we are headed into an election. Some thoughts on All Hallow's....

]]> Craig Buzzsprout-11633046 Fri, 04 Nov 2022 17:00:00 -0400 854 1 74 full false #73 - A Gift In Death Part 2 #73 - A Gift In Death Part 2 Part two of a mini-series on losing a parent. 

]]> Part two of a mini-series on losing a parent. 

]]> Craig Buzzsprout-11502323 Fri, 14 Oct 2022 16:00:00 -0400 1024 1 73 full true #72 - A Gift In Death Part 1 #72 - A Gift In Death Part 1 A two-part series on losing a parent. 

]]> A two-part series on losing a parent. 

]]> Craig Buzzsprout-11500170 Fri, 14 Oct 2022 10:00:00 -0400 933 1 72 full false #71 - Music and Friendship Never Go Out Of Style (Part 4) #71 - Music and Friendship Never Go Out Of Style (Part 4) More on the power of music and friendship,

]]> More on the power of music and friendship,

]]> Craig Buzzsprout-11443266 Wed, 05 Oct 2022 11:00:00 -0400 628 1 71 full false #70 - Smack Me In the Moonlet (Barbecue Sauce) #70 - Smack Me In the Moonlet (Barbecue Sauce) I might be the only person you know who can connect the DART project with Ted Lasso.

]]> I might be the only person you know who can connect the DART project with Ted Lasso.

]]> Craig Buzzsprout-11392899 Tue, 27 Sep 2022 09:00:00 -0400 640 1 70 full false #69 - Thoughts on the Book "The Psychology of Money" #69 - Thoughts on the Book "The Psychology of Money" Today I talk about a great book I am engaging in called "The Psychology of Money".  Great book.  Highly recommend.


]]> Today I talk about a great book I am engaging in called "The Psychology of Money".  Great book.  Highly recommend.


]]> Craig Buzzsprout-11332952 Fri, 16 Sep 2022 15:00:00 -0400 771 1 69 full false #68 - Never Underestimate The Power Of The Dawn #68 - Never Underestimate The Power Of The Dawn I watched the sunrise this morning. It's magical. 

]]> I watched the sunrise this morning. It's magical. 

]]> Craig Buzzsprout-11324719 Thu, 15 Sep 2022 09:00:00 -0400 359 1 68 full false #67 - The Morning After September 11 #67 - The Morning After September 11 This morning I talk about remembering 9/11. 

]]> This morning I talk about remembering 9/11. 

]]> Craig Buzzsprout-11303049 Mon, 12 Sep 2022 08:00:00 -0400 540 1 67 full false #66 - No Mud, No Lotus and Baby, You're A Firework. #66 - No Mud, No Lotus and Baby, You're A Firework. Today I talk about composting the past.

]]> Today I talk about composting the past.

]]> Craig Buzzsprout-11281155 Thu, 08 Sep 2022 06:00:00 -0400 1057 1 66 full false #65 - It Works If You Work It #65 - It Works If You Work It Talking about keeping things simple and using a classic phrase. 

]]> Talking about keeping things simple and using a classic phrase. 

]]> Craig Buzzsprout-11249408 Fri, 02 Sep 2022 10:00:00 -0400 879 1 65 full false #64 - Music and Friendship Never Go Out Of Style (Part 3) #64 - Music and Friendship Never Go Out Of Style (Part 3) Today I talk about my love of connection through acoustic music and the element of surprise.


]]> Today I talk about my love of connection through acoustic music and the element of surprise.


]]> Craig Buzzsprout-11188889 Tue, 23 Aug 2022 11:00:00 -0400 682 1 64 full false #63 - Sitting Chilly On A Horse Called America On The Old Town Road #63 - Sitting Chilly On A Horse Called America On The Old Town Road Today I talk about some abstract fun.  Popular songs, horses and being centered in times of turmoil. 

]]> Today I talk about some abstract fun.  Popular songs, horses and being centered in times of turmoil. 

]]> Craig Buzzsprout-11157262 Wed, 17 Aug 2022 21:00:00 -0400 1334 1 63 full false #62 - Hold Steady #62 - Hold Steady A follow up on episode #62. Sharing thoughts and observations about trying to be stable in a chaotic world. 

]]> A follow up on episode #62. Sharing thoughts and observations about trying to be stable in a chaotic world. 

]]> Craig Buzzsprout-11081811 Thu, 04 Aug 2022 10:00:00 -0400 537 1 62 full false #61 - Saying Goodbye Is Hard To Do #61 - Saying Goodbye Is Hard To Do Today I get back on the horse and talk about saying goodbye. So much loss in this world right now and so much change. Letting go is hard, and saying goodbye even more so.


]]> Today I get back on the horse and talk about saying goodbye. So much loss in this world right now and so much change. Letting go is hard, and saying goodbye even more so.


]]> Craig Buzzsprout-10992342 Wed, 20 Jul 2022 08:00:00 -0400 645 1 61 full false #60 - The Fire On Carolina Ranch #60 - The Fire On Carolina Ranch Today I talk about the fire that started on Carolina Ranch in Hyde County, NC.  Carolina Ranch is a 15,000 acre Carbon Farm that utilized peat shrubland. This episode covers the efforts around the fight to contain the fire and the importance of the project.

]]> Today I talk about the fire that started on Carolina Ranch in Hyde County, NC.  Carolina Ranch is a 15,000 acre Carbon Farm that utilized peat shrubland. This episode covers the efforts around the fight to contain the fire and the importance of the project.

]]> Craig Buzzsprout-10826755 Mon, 20 Jun 2022 20:00:00 -0400 510 1 60 full false #59 - So Glad We Made It #59 - So Glad We Made It Today I talk about a musical memory around the song "Still The One".  

]]> Today I talk about a musical memory around the song "Still The One".  

]]> Craig Buzzsprout-10791847 Wed, 15 Jun 2022 00:00:00 -0400 696 1 59 full false #58 - An Evening At Sea Leaf #58 - An Evening At Sea Leaf This episode I talk more music.  This time, I spent an evening at the Sea Leaf experience on the Outer Banks

]]> This episode I talk more music.  This time, I spent an evening at the Sea Leaf experience on the Outer Banks

]]> Craig Buzzsprout-10791802 Tue, 14 Jun 2022 12:00:00 -0400 651 1 58 full false #57 - Using Music To Move From Fear To Love #57 - Using Music To Move From Fear To Love Let's talk about the transformative power of music. The basics.  File under "the sacred duh". 

]]> Let's talk about the transformative power of music. The basics.  File under "the sacred duh". 

]]> Craig Buzzsprout-10774814 Sat, 11 Jun 2022 12:00:00 -0400 561 1 57 full false #56 - Down The Hatch #56 - Down The Hatch Today I review my experience at Pat McGee's Down The Hatch here on the Outer Banks. 

]]> Today I review my experience at Pat McGee's Down The Hatch here on the Outer Banks. 

]]> Craig Buzzsprout-10751450 Tue, 07 Jun 2022 09:00:00 -0400 905 1 56 full false #55 - Everyday War and Peace #55 - Everyday War and Peace Today I talk about Positive Intelligence and the inner struggle. and the ocean. 

]]> Today I talk about Positive Intelligence and the inner struggle. and the ocean. 

]]> Craig Buzzsprout-10745256 Mon, 06 Jun 2022 10:00:00 -0400 714 1 55 full false #54 - It's A Beautiful Day #54 - It's A Beautiful Day Today I catch up with you all and talk about music at the Water Park. Music and memories. 

]]> Today I catch up with you all and talk about music at the Water Park. Music and memories. 

]]> Craig Buzzsprout-10712512 Tue, 31 May 2022 12:00:00 -0400 835 1 54 full false #53 - Everyone Who Is Great Is Doing The Work #53 - Everyone Who Is Great Is Doing The Work Today is a little note to self about doing THE WORK.

]]> Today is a little note to self about doing THE WORK.

]]> Craig Buzzsprout-10575588 Sat, 07 May 2022 09:00:00 -0400 312 1 53 full false #52 - Music and Friendship Never Go Out Of Style: PART 2 #52 - Music and Friendship Never Go Out Of Style: PART 2 Today I give a breakdown of the "everything" show in Washington DC and some props to my friend Pat McGee.  

]]> Today I give a breakdown of the "everything" show in Washington DC and some props to my friend Pat McGee.  

]]> Craig Buzzsprout-10550448 Tue, 03 May 2022 11:00:00 -0400 859 1 52 full false #51 - Music and Friendship Never Go Out Of Style: PART 1 #51 - Music and Friendship Never Go Out Of Style: PART 1 Today I talk about the upcoming e: show and what music means to me. 

]]> Today I talk about the upcoming e: show and what music means to me. 

]]> Craig Buzzsprout-10526942 Fri, 29 Apr 2022 08:00:00 -0400 598 1 51 full false #50: Trauma - The Devil's Playground. #50: Trauma - The Devil's Playground. Today I share some thoughts on trauma and some emerging techniques on how to deal with it. 


]]> Today I share some thoughts on trauma and some emerging techniques on how to deal with it. 


]]> Craig Buzzsprout-10486951 Fri, 22 Apr 2022 17:00:00 -0400 803 1 50 full false Notes from Big Bend Pt. 1 Notes from Big Bend Pt. 1 Craig Buzzsprout-10333722 Mon, 28 Mar 2022 15:00:00 -0400 178 1 49 full false #48 - Flying to the Muster #48 - Flying to the Muster Todays episode is a little crispy from lack of sleep.  I flew to Texas today for leadership conference.  Amazing experience to fly again!

]]> Todays episode is a little crispy from lack of sleep.  I flew to Texas today for leadership conference.  Amazing experience to fly again!

]]> Craig Buzzsprout-10307587 Wed, 23 Mar 2022 21:00:00 -0400 431 1 48 full false Vibe Is Everything Vibe Is Everything This morning I had a great experience swimming at the Y before dawn. The lifeguard there creates a great vibe to get your swim on.  Made me think about how important vibe is. 

]]> This morning I had a great experience swimming at the Y before dawn. The lifeguard there creates a great vibe to get your swim on.  Made me think about how important vibe is. 

]]> Craig Buzzsprout-10276680 Fri, 18 Mar 2022 18:00:00 -0400 373 1 47 full false Sobriety & The Ides of March Sobriety & The Ides of March Today is the Ides of March.  I talk about celebrating 9 years of sobriety and the joy of paying your debts. 

]]> Today is the Ides of March.  I talk about celebrating 9 years of sobriety and the joy of paying your debts. 

]]> Craig Buzzsprout-10257251 Tue, 15 Mar 2022 19:00:00 -0400 640 1 46 full false #45: The Humanitarian Crisis in Ukraine - An Interview with Angela Eifert of Alight #45: The Humanitarian Crisis in Ukraine - An Interview with Angela Eifert of Alight Today I talk to good friend, Angela Eifert about the emerging humanitarian criss unfolding in Ukraine. Angela is a Global Connector for Alight (formerly the American Refugee Committee) and has been helping to organize a response.  You can donate to Alight here:

https://wearealight.org/

]]> Today I talk to good friend, Angela Eifert about the emerging humanitarian criss unfolding in Ukraine. Angela is a Global Connector for Alight (formerly the American Refugee Committee) and has been helping to organize a response.  You can donate to Alight here:

https://wearealight.org/

]]> Craig Buzzsprout-10188869 Fri, 04 Mar 2022 12:00:00 -0500 1302 1 45 full false #44 - A Few Thoughts On Ukraine #44 - A Few Thoughts On Ukraine Today I talk a little about Ukraine. We are all being touched by this. Some more than others. 

]]> Today I talk a little about Ukraine. We are all being touched by this. Some more than others. 

]]> Craig Buzzsprout-10174307 Wed, 02 Mar 2022 11:00:00 -0500 710 1 44 full false #43 - All The Right Moves #43 - All The Right Moves Today's pod is about a recent visit to Johnstown PA and surrounding areas.  

]]> Today's pod is about a recent visit to Johnstown PA and surrounding areas.  

]]> Craig Buzzsprout-10101620 Fri, 18 Feb 2022 13:00:00 -0500 732 full false #42 - Standing On The Shoulders Of The Wright Flyer #42 - Standing On The Shoulders Of The Wright Flyer Today I tell an anecdote of spending time at the Wright Brothers Memorial with my 6-year-old daughter. 

]]> Today I tell an anecdote of spending time at the Wright Brothers Memorial with my 6-year-old daughter. 

]]> Craig Buzzsprout-10062808 Tue, 15 Feb 2022 00:00:00 -0500 531 1 42 full false #41 - Hot Takes, Cool Takes and The Wheels of Steel #41 - Hot Takes, Cool Takes and The Wheels of Steel Today I talk a little about hot takes in the age of the socials. And then play "Wheels of Steel", which is a song from my days in the band "everything".

]]> Today I talk a little about hot takes in the age of the socials. And then play "Wheels of Steel", which is a song from my days in the band "everything".

]]> Craig Buzzsprout-10062805 Sat, 12 Feb 2022 16:00:00 -0500 754 1 41 full false #40 - Happy Imbolc, Hromnice, Candlemas, Ground Hog Day AND Year of the Tiger. #40 - Happy Imbolc, Hromnice, Candlemas, Ground Hog Day AND Year of the Tiger. Today I talk about the fun holidays around Feb 1 and 2.  The Commonality of Humans and all. Love this holiday season.  BOOM, the gateway to spring.

]]> Today I talk about the fun holidays around Feb 1 and 2.  The Commonality of Humans and all. Love this holiday season.  BOOM, the gateway to spring.

]]> Craig Buzzsprout-10002369 Wed, 02 Feb 2022 20:00:00 -0500 909 1 40 full false #39 - Shout Outs To Abe Lincoln's Moms #39 - Shout Outs To Abe Lincoln's Moms Today I talk about Abe Lincoln's moms and their role in his education. Thank you to them. 

]]> Today I talk about Abe Lincoln's moms and their role in his education. Thank you to them. 

]]> Craig Buzzsprout-9971342 Fri, 28 Jan 2022 16:00:00 -0500 840 1 39 full false #38 - Walking The Road Between Catastrophic Success and Catastrophic Failure #38 - Walking The Road Between Catastrophic Success and Catastrophic Failure Just a quick discussion on the road between too high and too low.  

]]> Just a quick discussion on the road between too high and too low.  

]]> Craig Buzzsprout-9925059 Fri, 21 Jan 2022 08:00:00 -0500 813 1 38 full false #37 - The Music of Ali Faurke Toure #37 - The Music of Ali Faurke Toure Today I talk briefly about a hugely influential musician in my life.

]]> Today I talk briefly about a hugely influential musician in my life.

]]> Craig Buzzsprout-9920632 Thu, 20 Jan 2022 10:00:00 -0500 719 1 37 full false #36 - Say Hello To My Sunset Friends #36 - Say Hello To My Sunset Friends Just talking about a feeling today. 

]]> Just talking about a feeling today. 

]]> Craig Buzzsprout-9888823 Fri, 14 Jan 2022 18:00:00 -0500 843 1 36 full false #35 - How To Stay Grounded in the Accelerated Age of Disruption #35 - How To Stay Grounded in the Accelerated Age of Disruption 2022 is dynamic already. It sparked a conversation around staying grounded in the super high delta factor. 

]]> 2022 is dynamic already. It sparked a conversation around staying grounded in the super high delta factor. 

]]> Craig Buzzsprout-9842547 Fri, 07 Jan 2022 07:00:00 -0500 823 1 35 full false #34 - Lead With The Boundaries, Follow With The Compassion #34 - Lead With The Boundaries, Follow With The Compassion 2022 starts off with a brief chat about a lesson I learned from a Buddhist Monk. 

]]> 2022 starts off with a brief chat about a lesson I learned from a Buddhist Monk. 

]]> Craig Buzzsprout-9837542 Wed, 05 Jan 2022 16:00:00 -0500 841 1 34 full false #33 - Launching A Rocket Of Gratitude into 2022 #33 - Launching A Rocket Of Gratitude into 2022 Happy New Year everyone. 

]]> Happy New Year everyone. 

]]> Craig Buzzsprout-9813309 Fri, 31 Dec 2021 18:00:00 -0500 397 1 33 full false #32 - The Best of 2021 Awards Show #32 - The Best of 2021 Awards Show It's here. FINALLY here. Today I do my end-of-year BEST OF awards according to my highly biased opinion.  It's a grab bag of things that have caught my interest this year and piqued my imagination.

]]> It's here. FINALLY here. Today I do my end-of-year BEST OF awards according to my highly biased opinion.  It's a grab bag of things that have caught my interest this year and piqued my imagination.

]]> Craig Buzzsprout-9797746 Tue, 28 Dec 2021 09:00:00 -0500 1115 1 32 full false #31 - One Light, Many Lamps #31 - One Light, Many Lamps Today I talk about the state of affairs in the world and looking for lightness in this solstice. 

]]> Today I talk about the state of affairs in the world and looking for lightness in this solstice. 

]]> Craig Buzzsprout-9762899 Tue, 21 Dec 2021 14:00:00 -0500 753 1 31 full false #30 - Squid Games: The Most Infectious Variant Yet #30 - Squid Games: The Most Infectious Variant Yet Today I talk about the wild weirdness of Squid Games culture

]]> Today I talk about the wild weirdness of Squid Games culture

]]> Craig Buzzsprout-9740242 Fri, 17 Dec 2021 10:00:00 -0500 626 1 30 full false #29 - Get Back to Peace, Love and Understanding #29 - Get Back to Peace, Love and Understanding Today I talk about the new "everything" EP called "Peace, Love and Time" and the Beatles documentary "Get Back".  

]]> Today I talk about the new "everything" EP called "Peace, Love and Time" and the Beatles documentary "Get Back".  

]]> Craig Buzzsprout-9721681 Tue, 14 Dec 2021 18:00:00 -0500 744 1 0 full false #28 - American Dingo: The E Pluribus Unum of Dogs. #28 - American Dingo: The E Pluribus Unum of Dogs. Today I talk about Maya the Carolina Dog. What is a Carolina Dog?  It's the American Dingo AKA the E Pluribus Unum of dogs. 

]]> Today I talk about Maya the Carolina Dog. What is a Carolina Dog?  It's the American Dingo AKA the E Pluribus Unum of dogs. 

]]> Craig Buzzsprout-9658203 Fri, 03 Dec 2021 13:00:00 -0500 717 1 28 full false #27 - There is no line. Everything, Everywhere is always moving. Forever. #27 - There is no line. Everything, Everywhere is always moving. Forever. There is no line. Everything, Everywhere is always moving. Forever.  Today I talk about the concept, borrowed from a line in the show "Succession" that stuck with me.  Really appropriate for these fast changing times.

]]> There is no line. Everything, Everywhere is always moving. Forever.  Today I talk about the concept, borrowed from a line in the show "Succession" that stuck with me.  Really appropriate for these fast changing times.

]]> Craig Buzzsprout-9637047 Tue, 30 Nov 2021 10:00:00 -0500 792 1 27 full true #26 - We Need New Metrics for Black Friday #26 - We Need New Metrics for Black Friday It's the holiday season y'all. The world celebrates consumption during this time of year, but what if we celebrated other standards of measurement?

]]> It's the holiday season y'all. The world celebrates consumption during this time of year, but what if we celebrated other standards of measurement?

]]> Craig Buzzsprout-9617144 Fri, 26 Nov 2021 10:00:00 -0500 713 1 26 full false #25 - Being a Mixed Spiritual Artist #25 - Being a Mixed Spiritual Artist The topic for today is Being a Mixed Spiritual Artist.  It's like MMA for the spirit. or something like that. 

]]> The topic for today is Being a Mixed Spiritual Artist.  It's like MMA for the spirit. or something like that. 

]]> Craig Buzzsprout-9600311 Tue, 23 Nov 2021 11:00:00 -0500 790 25 full true #24: GRiZmas in July with Delta #24: GRiZmas in July with Delta This episode is about my time attending GRiZmas in July down in Wilmington just as the reality of Delta was taking shape. Good times!

]]> This episode is about my time attending GRiZmas in July down in Wilmington just as the reality of Delta was taking shape. Good times!

]]> Craig Buzzsprout-9578671 Fri, 19 Nov 2021 12:00:00 -0500 925 1 0 full false #23: Be Like Water and Get Out of Your Own Way #23: Be Like Water and Get Out of Your Own Way Today I talk about getting out of your own way. Or in this case, me getting out of my own way. 

]]> Today I talk about getting out of your own way. Or in this case, me getting out of my own way. 

]]> Craig Buzzsprout-9558938 Tue, 16 Nov 2021 12:00:00 -0500 703 1 23 full false #22 - The Superhero of the Natural World #22 - The Superhero of the Natural World Today is a quick update on the case for peat. Seems that the world is catching up to the power of this most potent carbon sink.  

]]> Today is a quick update on the case for peat. Seems that the world is catching up to the power of this most potent carbon sink.  

]]> Craig Buzzsprout-9537912 Fri, 12 Nov 2021 10:00:00 -0500 413 1 0 full true #21 - The Circle of Life at the Edge of the Sea #21 - The Circle of Life at the Edge of the Sea Talking a bit about living on the ocean and the seasons we experience. 

]]> Talking a bit about living on the ocean and the seasons we experience. 

]]> Craig Buzzsprout-9519139 Tue, 09 Nov 2021 11:00:00 -0500 612 1 21 full false #20 -Independence vs Interdependence Pt. 1 #20 -Independence vs Interdependence Pt. 1 Today I talk about where the "I" ends and the "We" begins.  Tricky topic.  

]]> Today I talk about where the "I" ends and the "We" begins.  Tricky topic.  

]]> Craig Buzzsprout-9499089 Fri, 05 Nov 2021 13:00:00 -0400 577 1 20 full false #19 - The Origins of the Hit Song "Hooch" #19 - The Origins of the Hit Song "Hooch" Today I talk about where the hit song "Hooch" came from. It was an accidental hit.


]]> Today I talk about where the hit song "Hooch" came from. It was an accidental hit.


]]> Craig Buzzsprout-9476618 Tue, 02 Nov 2021 10:00:00 -0400 910 1 19 full false #18 - Halloween/Day of Dead Special #18 - Halloween/Day of Dead Special Happy Halloween, Day of the Dead and All Soul's Day

]]> Happy Halloween, Day of the Dead and All Soul's Day

]]> Craig Buzzsprout-9465205 Sun, 31 Oct 2021 14:00:00 -0400 516 1 18 full false #17 - The Last Slice of Pizza #17 - The Last Slice of Pizza This week I talk about an epic slice of pizza that I had with a friend who's time was short on the planet.

]]> This week I talk about an epic slice of pizza that I had with a friend who's time was short on the planet.

]]> Craig Buzzsprout-9438089 Tue, 26 Oct 2021 14:00:00 -0400 779 1 17 full false #16 - Exploring A Connection between Yoga and Recovery #16 - Exploring A Connection between Yoga and Recovery Today I talk about Yoga, addiction and recovery and some of the interesting lineage in how the twelve steps came about. I also talk about OBX weather....of course. 

]]> Today I talk about Yoga, addiction and recovery and some of the interesting lineage in how the twelve steps came about. I also talk about OBX weather....of course. 

]]> Craig Buzzsprout-9416276 Fri, 22 Oct 2021 14:00:00 -0400 856 1 16 full false #15 - Lessons from the Coffin Dance #15 - Lessons from the Coffin Dance Today I talk about the song "coffin dance" that my 6 year old and her friends all know and how it speaks to how the youngest generation is learning how to consume songs. 

]]> Today I talk about the song "coffin dance" that my 6 year old and her friends all know and how it speaks to how the youngest generation is learning how to consume songs. 

]]> Craig Buzzsprout-9397211 Tue, 19 Oct 2021 15:00:00 -0400 564 full false #14 - Low Pressure on the OBX , Speaking your truth vs Speaking the truth and People are Moving #14 - Low Pressure on the OBX , Speaking your truth vs Speaking the truth and People are Moving Today I talk about the idead of speaking your truth vs speaking the truth.  It is an interesting concept and one that is worth pondering in today's life. I also talk about a song I wrote called "People Are Moving" and then play it. The song was released on an "everything" album in 2001. 

Be good to yourself. 

]]> Today I talk about the idead of speaking your truth vs speaking the truth.  It is an interesting concept and one that is worth pondering in today's life. I also talk about a song I wrote called "People Are Moving" and then play it. The song was released on an "everything" album in 2001. 

Be good to yourself. 

]]> Craig Buzzsprout-9375542 Fri, 15 Oct 2021 13:00:00 -0400 1037 1 14 full false #13 - Trust, The Web of Life, OBX Fall Weather and Carolina Ranch, NC #13 - Trust, The Web of Life, OBX Fall Weather and Carolina Ranch, NC Today I talk about a project I am passionate about called Carolina Ranch. It is part if a larger interest in honoring the web of life and trust in the world. Oh, and I talk about the OBX weather as well.  Always the weather here.


]]> Today I talk about a project I am passionate about called Carolina Ranch. It is part if a larger interest in honoring the web of life and trust in the world. Oh, and I talk about the OBX weather as well.  Always the weather here.


]]> Craig Buzzsprout-9355798 Tue, 12 Oct 2021 12:00:00 -0400 662 1 13 full false #12 - A Quick Talk About Badass Peatlands #12 - A Quick Talk About Badass Peatlands Today I share a few facts about peatlands.  Yes, PEAT.  This living dirt holds a lot of carbon.  It's a magical substance. 

]]> Today I share a few facts about peatlands.  Yes, PEAT.  This living dirt holds a lot of carbon.  It's a magical substance. 

]]> Craig Buzzsprout-9335137 Fri, 08 Oct 2021 12:00:00 -0400 406 1 12 full false #11 - One Breath At A Time #11 - One Breath At A Time Today I talk about the practice of breathing as an anecdote to the accelerated change around us. 

]]> Today I talk about the practice of breathing as an anecdote to the accelerated change around us. 

]]> Craig Buzzsprout-9315149 Tue, 05 Oct 2021 10:00:00 -0400 750 1 11 full true #10 - Everyone Needs an Elephant Seal in their Life #10 - Everyone Needs an Elephant Seal in their Life Today I share a story about an encounter with an Elephant Seal, and also why they are awesome.


]]> Today I share a story about an encounter with an Elephant Seal, and also why they are awesome.


]]> Craig Buzzsprout-9293331 Fri, 01 Oct 2021 10:00:00 -0400 689 1 0 full false #9 - Thoughts on water : The Arroyo Seco and The Chesapeake Bay #9 - Thoughts on water : The Arroyo Seco and The Chesapeake Bay Today I share a few thoughts about the Arroyo Seco river and the Chesapeake Bay. 

]]> Today I share a few thoughts about the Arroyo Seco river and the Chesapeake Bay. 

]]> Craig Buzzsprout-9274567 Tue, 28 Sep 2021 12:00:00 -0400 583 full false #8 - Getting It Done With No Arms #8 - Getting It Done With No Arms This morning I tell a story about an encounter I had with a gentlemen smoker in the 90's......who had no arms.


]]> This morning I tell a story about an encounter I had with a gentlemen smoker in the 90's......who had no arms.


]]> Craig Buzzsprout-9252859 Fri, 24 Sep 2021 08:00:00 -0400 605 1 8 full false #7 - The Pleasant Equinox and Look How Far We've Come Kid #7 - The Pleasant Equinox and Look How Far We've Come Kid Today I talk about Equinox, indoor plumbing, infrastructure and how far we've come to enjoy this blistering pace of change in the world. 

]]> Today I talk about Equinox, indoor plumbing, infrastructure and how far we've come to enjoy this blistering pace of change in the world. 

]]> Craig Buzzsprout-9234538 Tue, 21 Sep 2021 11:00:00 -0400 656 1 7 full false #6: Friday Life, Dash, Death, Ukes and the Stoics #6: Friday Life, Dash, Death, Ukes and the Stoics Happy Friday Y'all.  Good time for a cup of coffee and a few musings about life and death and the stoics. And Ukes. Be good to yourself.

]]> Happy Friday Y'all.  Good time for a cup of coffee and a few musings about life and death and the stoics. And Ukes. Be good to yourself.

]]> Craig Buzzsprout-9212038 Fri, 17 Sep 2021 08:00:00 -0400 607 1 6 full false #5 - Diversity + Trust = Resilience in Society #5 - Diversity + Trust = Resilience in Society Another virtual cup of coffee to chat about life. This morning I talk about the idea of trust and our daily society. Playing a few sounds on the Martin acoustic. 

]]> Another virtual cup of coffee to chat about life. This morning I talk about the idea of trust and our daily society. Playing a few sounds on the Martin acoustic. 

]]> Craig Buzzsprout-9192622 Tue, 14 Sep 2021 08:00:00 -0400 536 full false #4 - OBX Dawn, The Pelican Brief and Culture Divide Wordplay #4 - OBX Dawn, The Pelican Brief and Culture Divide Wordplay What up people!

This morning I talk about an Outer Banks dawn, a pelican crapping on my textbook and wordplay in the cultural divide. The song at the end is a small portion of "Essence of the Problem"

]]> What up people!

This morning I talk about an Outer Banks dawn, a pelican crapping on my textbook and wordplay in the cultural divide. The song at the end is a small portion of "Essence of the Problem"

]]> Craig Buzzsprout-9172053 Fri, 10 Sep 2021 10:00:00 -0400 722 1 4 full false #3 - Set and Setting: The Outer Banks in September, Music in a Pool, Michael Pollan and Context with Music #3 - Set and Setting: The Outer Banks in September, Music in a Pool, Michael Pollan and Context with Music This morning I talk about music, set and setting. 

]]> This morning I talk about music, set and setting. 

]]> Craig Buzzsprout-9152877 Tue, 07 Sep 2021 10:00:00 -0400 581 1 3 full false #2: Water, Ida, Infectious Psychology and the Four Agreements. and RATS. #2: Water, Ida, Infectious Psychology and the Four Agreements. and RATS. Another Friday coffee with a few of you.


]]> Another Friday coffee with a few of you.


]]> Craig Buzzsprout-9134536 Fri, 03 Sep 2021 09:00:00 -0400 627 1 2 full false #1: The Tranquil Ocean, Flash Floods and Humans at work in Afghanistan #1: The Tranquil Ocean, Flash Floods and Humans at work in Afghanistan This is the first episode of a simple conversation. I like to sit and have coffee and talk with my friends. Because we can't do that as much right now, I am going to do it via podcast. Today I talk about the beauty of the ocean here on the Outer Banks, the floods in Asheville and some people kicking ass with humanitarian work in Afghanistan. 

And always a little acoustic guitar as special sauce.

Be good to yourself.


]]> This is the first episode of a simple conversation. I like to sit and have coffee and talk with my friends. Because we can't do that as much right now, I am going to do it via podcast. Today I talk about the beauty of the ocean here on the Outer Banks, the floods in Asheville and some people kicking ass with humanitarian work in Afghanistan. 

And always a little acoustic guitar as special sauce.

Be good to yourself.


]]> Craig Buzzsprout-9096634 Fri, 27 Aug 2021 10:00:00 -0400 528 1 1 full false