2D Fit & ISH

FU** Your Affirmations: The Science of Self-Talk, Stress & Scripts

Thu, 04 Sep 2025 16:00:00 -0400

Ever catch yourself saying “I’m tired” before you’ve even finished your morning coffee? Guess what — that’s an affirmation. Not the cute kind either.

Words are spells. Whether you light sage or not, you’re either casting for yourself or cursing yourself. And while everybody’s busy slapping pastel affirmations on mirrors, most of us are running negative scripts with way more conviction: “I’m broke.” “This job is killing me.” “I can’t keep up.”

This raw conversation breaks down how those throwaway lines become your soundtrack — spiking your stress hormone (cortisol), wrecking your sleep, even messing with your focus and body. Pair that with layoffs, social media comparison, and the weight of the world right now? No wonder everybody’s exhausted.

But here’s the truth: you don’t need more empty affirmations. You need alignment. In this episode, I give you a 3-step shift: audit the negative phrases you’re chanting, flip one into something you can actually believe, and anchor it with movement so it sticks.

Because if you’re not pouring into yourself, the world will pour into you. And trust me — the world’s soundtrack is heavy.

So yeah… fu** your empty affirmations. But hell yes to the ones you choose on purpose, the ones that move different, the ones that actually back you up.

🎧 Tap in, share it with someone who needs the real, and let’s rewrite your script today.

Here is the link to the t-shirt

https://www.2dselections.com/products/fuyouremptyaffirmationt-shirt

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Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
Buy Me A Coffee
https://www.buymeacoffee.com/2DFITISH

11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

ERYT 500
Yoga Alliance Continued Education Provider

Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Certified Glute Specialist
Corporate Wellness Guru
Life Coach for Women

dawn@2dfit.life
https://www.2dfit.life
https://www.2dselections.com

Instagram: @2dfitlife and @2dfitish

Puerto Rico Sankalpa Whispers: A Soul Reset with 2D FIT & ISH

Wed, 06 Aug 2025 16:00:00 -0400

Text Me Your Thoughts 📲💭

Dawn returns after a months-long hiatus with powerful Sankalpa whispers from her 2025 Puerto Rico wellness retreat channeled by the 2D FIT Puerto Rico Yoginis, summer 2025. These sacred declarations are reminders of our inherent worth, power, and divine connection.

• Grateful for 2,653 downloads and a growing global audience — from DC and Maryland to Germany, Ireland, and beyond
• Reflections from a soul-shifting retreat where women shared unfiltered emotions and real-life breakthroughs
• An intimate offering of Sankalpa whispers — affirmations that realign you with your highest self
• Declarations rooted in healing, self-worth, forgiveness, and truth
• An invitation to repeat these whispers until they live inside you
• A gentle but firm reminder: this season is about becoming, not just doing

✨ Share this episode with someone who needs these truths
🎧 Subscribe to 2D Fit & Ish so you never miss a drop
☕ Want to show love? Treat your host to a coffee via Buy Me Coffee

🌟Special shoutout to the radiant souls of the Puerto Rico 2025 2D Fit retreat. The Yoginis who whispered their truth, cried their breakthroughs and danced their Sankalpa into the wind.

This one's for you. Your voice is now etched in energy. Your healing became our harmony.

Nama2DSLAY

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Beat Seasonal Depression: 4 Steps to END THE FUNK!

Wed, 20 Nov 2024 17:00:00 -0500

Text Me Your Thoughts 📲💭

What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle the pervasive issue of Seasonal Affective Disorder (SAD) and uncover four practical steps to break free from the seasonal funk. As I reconnect with my cherished listeners from Fort Washington to Frankfurt, we embark on a journey to reclaim our mental well-being. I share heartfelt gratitude for the unwavering support that has driven our community to over 1900 downloads and introduce the empowering mantra, "I rise, no matter the season." Through personal insights and the vibrant energy of our community, I stress the importance of validating emotions and seeking professional help when needed.

This episode isn't just about identifying seasonal struggles; it's about building resilience with intentional rituals and habits. From the transformative power of physical activities to the concept of boundaries in yoga, we explore tools that help regain emotional control. Discover the intriguing idea of "sacred orgasms" from yoga's yamas, emphasizing self-control and energy conservation for meaningful pursuits. Join me in fostering connections across the globe, from Texas to Philly, through our studio and podcast social media portals. Together, we'll create a robust support network with the virtual Yellow Diamond community, offering guidance for achieving physical, emotional, and Zen goals. Subscribe and embrace our collective mantra, rising strong no matter the season!

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Take a Damn Minute: The Power of 3

Sat, 06 Jul 2024 14:00:00 -0400

Text Me Your Thoughts 📲💭

Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fabulous community. I'll spill the tea on upcoming events, like my yoga wellness retreat in Puerto Rico and the enriching fall wellness retreat, and share the magic of guiding a prenatal yoga program.

In this episode, I'll dive into the transformative power of three simple self-care activities that can revolutionize your overall well-being, help manage stress, and foster personal growth. Discover how taking a damn minute and integrating a consistent routine—like morning stretches and mindful eating—can be your secret weapon to slaying the day. I'll serve up specific tips on stretching and mindful eating to help you savor your food, avoid distractions, and plan nutritious meals. These practical steps are designed to create a healthier, more balanced lifestyle, ensuring your cup is always full and ready to conquer whatever comes your way.

This episode is your ultimate guide to incorporating powerful self-care strategies into your daily routine.

If you're ready to level up and join a supportive tribe that keeps you on track, check out my Diamond community.

Whether you're vibing with the Yellow Diamond Membership
https://2dpolefit.com/yellowdiamondmembership/

or the Zen Diamond Membership
https://2dpolefit.com/zen-diamond-membership/

We’d love to have you join us!

Connect and share how you will take a damn minute by using the power of 3.

Send me an Instagram DM at @2dfitlife and @2dfitish.

Have questions or want to reach out?

Drop me an email at dawn@2dfit.life

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Uncut Perspectives About Fasting & ISH

Sun, 25 Feb 2024 16:00:00 -0500

Text Me Your Thoughts 📲💭

Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds us. We're diving into the practice of fasting, not just from a physical standpoint but as a holistic approach to health that can ignite your spiritual growth and mental well-being.

Ever wonder why some days you feel like you can conquer the world, while others leave you feeling less than your best? This episode could hold the key, as we explore the emotional and mental health benefits of mindful fasting. We'll tackle why understanding your personal 'why' can make all the difference in a successful fast and discuss how factors like blood type and metabolism play into tailoring your fasting experience. From the '16-8' method to the potential for reducing inflammation and resetting the immune system, we unpack the multitude of ways fasting can enrich your life. So, join us and discover how to approach fasting with intention, wisdom, and a dash of motivational energy to support your wellness odyssey.

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Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat

Wed, 15 Nov 2023 12:00:00 -0500

Text Me Your Thoughts 📲💭

Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens.

Feel the power of their declarations reminding you that you hold the reins of your life, you are deserving, and you are enough. This Senkalpa prayer stands as a powerful testament to faith and the pursuit of peace, love, and happiness within ourselves. Get ready to be inspired and remember, "Success is in everything that you touch." Stay tuned to experience the profound impact of these mantras on your path to self-love and empowerment. It's a story about strength, dedication, and women lifting each other up.

Join my VIP list for upcoming retreats.

Sign up today my Emotional & Mental Cleanse Virtual Bootcamp!
https://www.2dpolefit.com/join-the-emotional-mental-cleanse-virtual-bootcamp/

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A Deep Dive into the Understanding of Strength

Mon, 16 Oct 2023 15:00:00 -0400

Text Me Your Thoughts 📲💭

Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own terms.

This episode is a journey of self-discovery and affirmation. Whether it's acknowledging the power of speaking up or the grace of moving forward, this conversation is all about embracing your unique strength. As I share insights from my wellness retreats and the beautiful interaction with communities from Maryland, DC, and Frankfurt, you'll find a sense of camaraderie and inspiration. Stay tuned and join me on this fascinating exploration of strength, gratitude, and wellness. Don't forget to subscribe for updates on my upcoming retreats and more empowering discussions.

Nama2DSLAY,

www.2dfit.life

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I had an Anxiety Attack, but

Wed, 05 Apr 2023 14:00:00 -0400

Text Me Your Thoughts 📲💭

Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow. Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist.

Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join!

https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=41&sTG=81

Oh and that coffee page?
https://www.buymeacoffee.com/2DFITISH

Thanks so much for supporting 2D!

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Align Your ISH with Chakras!

Wed, 07 Dec 2022 15:00:00 -0500

Text Me Your Thoughts 📲💭

Chakra Alignment
"Align Your ISH"

Chakra Alignment Yoga Bootcamp
January 8, 2023, to February 5ish, 2023
Ish because the last Yoga Bootcamp was so deep…we kept going!

Align Your ISH and have a FIERCE 2023!

Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!

Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heaviness?

I have been working on this program for months and now it is ready!

Alike, the Create Your indestructible Space Yoga Program…the Chakra Alignment Yoga bootcamp is ALSO DEEP!

Understanding your unique energy system is essential as it will radiate your natural slay!

You do not want to miss this program!

Align your ISH!

Check out what’s involved!

Learn signs of imbalanced chakras and how to balance your chakras

Gain insight on how nutrition plays a role

Learn about specific mudras, meditation, chants, asanas, and affirmations that specifically align with each chakra.

Above all, learn how chakras play a role in your everyday life!

We will tie it all together at the end!

Receive a GIFT from me!
*To be disclosed*

Align your ISH!
Join the Chakra Alignment Yoga Bootcamp!

Check out my Buy Me Coffee Page!

https://www.buymeacoffee.com/2DFITISH

Here is the link to join Align your ISH!

https://clients.mindbodyonline.com/classic/ws?studioid=292878&stype=-136&sView=day&sLoc=0&date=01/08/23

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Don't Drop the Mic!

Wed, 12 Oct 2022 17:00:00 -0400

Text Me Your Thoughts 📲💭

Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to dawn@2dpolefit.com and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFIT

Also, here is the link to my "Buy me coffee" page
https://www.buymeacoffee.com/2DFITISH

Do not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to speak or lead a workshop at your upcoming event or function!

Dawn Thomas, Owner
2D FIT aka 2D POLE FIT

“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”

11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer
Certified Prenatal/Postnatal Yoga Instructor
Certified Glute Specialist
Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878

Lose up to 14lbs in 14 days
with the 2D Fit Lavender Slim Tea!
https://www.2dselections.com/products/2dfitlavenderslimtea

dawn@2dpolefit.com
www.2dpolefit.com
www.2dselections.com

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Fibromyalgia & other ISH talk

Sat, 14 May 2022 17:00:00 -0400

Text Me Your Thoughts 📲💭

Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life.

You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for...
1. Inspiration.
2. An understanding of Self-Worth.
3. Growth Mindset Comprehension.

You are also invited to write down one obstacle that is paralyzing you from slaying your personal and/or professional goals. At the end of the podcast, revisit that obstacle and right down a solution. Stick to your solution!

All in all, Trina is a true representation of my mission ... “Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”. I am so happy to have her as my first guest for our 2D Fit & ISH podcast.

Treat me to a cup of coffee at
https://www.buymeacoffee.com/2DFITISH
Thanks for your support!

Dawn
E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer & Glute Expert
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878

INSTAGRAM - @2dpolefit
Website - http://www.2dpolefit.com

Support the show

Living a Purpose Driven Life & ISH

Wed, 08 Dec 2021 14:00:00 -0500

Text Me Your Thoughts 📲💭

In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission along with ISH like that!!!!!

Say it with me... 1, 2, 3...Purpose Driven.
Repeat
1,2,3... Purpose Driven.

Visit https://www.2dselections.com/products/2dfitlavenderslimtea
to order the infamous 2D Fit Lavender Blend Slim Tea!

Treat me to a cup of coffee at https://www.buymeacoffee.com/2DFITISH

“Inspiring Women Empowerment with the "Art of Fitness” and the "2D Fit & ISH Podcast”

E-Registered Yoga Teacher 200
Yoga Alliance Continued Education Provider

Certified Personal Trainer & Glute Expert
Certified Prenatal/Postnatal Yoga Instructor

Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878

INSTAGRAM - @2dpolefit

Support the show

Affirmations & ISH

Sat, 06 Nov 2021 19:00:00 -0400

Text Me Your Thoughts 📲💭

I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Confidence worldwide.

Nama2DSLAY,
Dawn Thomas,
2D POLE FIT
“Inspiring Women Empowerment with the Art of Fitness"
11392 Livingston Road
Fort Washington, MD 20744
Studio: 301.203.POLE (7653)

Registered Yoga Teacher 200
Certified Personal Trainer
Registered Prenatal/Postnatal Yoga Instructor
Certified Fitness Nutrition Coach
Corporate Wellness Guru
Life Coach for Women

HERE IS THE LINK TO DOWNLOAD 2D POLE & FIT MOBILE APP!
http://mndbdy.ly/e/292878

Email: dawn@2dpolefit.com
Website: www.2dpolefit.com
www.facebook.com/2DPOLEFIT
Instagram: 2DPOLEFIT
Tweet me: @2dpolefit

Support the show