In this conversation with Joel Jelen, breathwork and wellbeing coach and author, we sat down and unpacked what most men completely overlook.

We talked about how what looks like a stress problem, a mindset issue, ADHD, poor sleep or low energy can sometimes come down to something far more fundamental.

We explored dysfunctional breathing patterns, over breathing, mouth breathing and how they quietly dysregulate the nervous system. We got into the link between breath and that constant wired feeling, the science of nervous system regulation, and how one conscious inhale and exhale can create a measurable shift in your state.

If you are always on and do not know how to switch off, this episode will land.