Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

The Thyroid Fix with Dr. Amie Hornaman

Tue, 12 May 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves.

Dr. Amie breaks down what a complete thyroid panel should include, why testing only TSH is often insufficient, and the important roles of free T3 and reverse T3 in thyroid hormone conversion and metabolism. The conversation also explores autoimmune triggers, hormone fluctuations during pregnancy and menopause, the connection between stress and thyroid dysfunction, and why testosterone may play a protective role against autoimmunity. They also discuss T2 supplementation, common nutrient deficiencies, iodine, ashwagandha, and the growing conversation around GLP-1 medications.

The episode closes with an encouraging discussion about hope, healing, and the importance of individualized thyroid care. Dr. Amie emphasizes that taking thyroid hormone replacement is not a failure and explains when Hashimoto’s may potentially be reversed or put into remission. If you want a clearer, more balanced understanding of Hashimoto’s, thyroid hormones, and what optimal thyroid health really looks like, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

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Do You Want Help Saving Your Thyroid?

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Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

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Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/

Uncomplicating Wellness with Jenn Trepeck

Tue, 05 May 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules.

During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how modern health culture often skips over the foundations that truly move the needle. They discuss topics like listening to your body, misleading food marketing, protein versus fiber, BMI misconceptions, muscle and metabolism, willpower, stress, sleep, and the difference between biohacking and what Jenn calls “biostacking.” Jenn also shares practical strategies for reducing stress, rebuilding trust with your body, and simplifying wellness in a sustainable way.

If you want a clearer, more balanced understanding of wellness and how to build a strong foundation for better health, you’ll get a lot out of this episode.

Gluten, Grains, and Thyroid Autoimmunity

Tue, 28 Apr 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process.

Dr. Eric explains why gluten is a common trigger for autoimmune conditions, touching on mechanisms like increased intestinal permeability (leaky gut), immune activation, and molecular mimicry. He also breaks down the bigger picture of grains as a whole, including how compounds like phytates, lectins, and even mold exposure can interfere with gut healing—even when gluten isn’t present. You’ll also hear his perspective on controversial topics like sourdough bread, eating gluten in other countries, and whether glyphosate is to blame.

He wraps up by emphasizing a practical, balanced approach: while some people may tolerate certain grains, removing both gluten and grains—at least temporarily—can significantly improve your chances of restoring gut health and achieving remission. If you want a clearer, more balanced understanding of gluten, grains, and thyroid autoimmunity, you’ll get a lot out of this episode.

Functional Training for Women 40 and Over with Vilmos Bond

Tue, 21 Apr 2026 03:00:00 -0400

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity.

The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too soon, and neglecting proper form. Vilmos explains how hormonal shifts impact recovery, cortisol levels, and energy, making it essential to adjust workout intensity and frequency. They also discuss the importance of resistance training for bone density, the pros and cons of high-intensity workouts, and how nutrition and meal timing play a role in overall performance and health.

If you want a clearer, more balanced understanding of how to exercise smarter—not harder—during midlife, you’ll get a lot out of this episode.

Functional Medicine Testing for Graves’ Disease & Hashimoto’s

Tue, 14 Apr 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing can help identify underlying triggers and imbalances.

Throughout the episode, he walks through the most commonly recommended tests, including adrenal panels, hormone testing, gut health assessments, and environmental toxin evaluations. He explains when each test may be helpful, the limitations of certain testing methods, and why more testing isn’t always better. Dr. Eric also addresses controversial topics like leaky gut testing, food sensitivity panels, and the balance between testing and foundational lifestyle changes.

If you want a clearer, more balanced understanding of functional medicine testing for thyroid conditions—and how to approach it without overwhelm—you’ll get a lot out of this episode.

Conquering SIBO and Post Infectious IBS with Lindsey Parsons

Tue, 07 Apr 2026 03:00:00 -0400

In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders.

They dive into what really drives recurrent SIBO, explaining how an autoimmune response triggered by food poisoning can damage the migrating motor complex, leading to ongoing bacterial overgrowth. Lindsey breaks down the differences between hydrogen and methane SIBO, the role of fungal overgrowth (SIFO), and why many traditional approaches fail to provide lasting results. The conversation also covers testing options like the IBS Smart test, limitations of breath testing, and how to better assess the gut microbiome.

You’ll also learn about effective treatment strategies, including when to use antibiotics versus herbal antimicrobials, the emerging use of MSM, the controversy around berberine, and the critical role of prokinetics in long-term management. If you want a clearer, more balanced understanding of why SIBO keeps coming back and how to manage it effectively, you’ll get a lot out of this episode.

Episode Timeline:

00:00 – Introduction to SIBO and Post-Infectious IBS
02:05 – Lindsey’s personal health journey and root cause discovery
08:02 – What causes SIBO (and why it keeps coming back)
11:04 – The migrating motor complex and autoimmunity connection
12:25 – IBS Smart test and identifying post-infectious IBS
16:06 – Breath testing vs. stool testing for SIBO
23:33 – Food triggers, FODMAPs, and diet myths
27:10 – Hydrogen sulfide SIBO and symptom patterns
29:25 – Treatment options: antibiotics vs. herbal approaches
31:03 – MSM protocol for SIBO
33:25 – The berberine controversy explained
38:51 – What are prokinetics and why they matter
41:55 – Fasting mimicking diet and antibody changes
43:35 – Rebuilding the gut with fiber and butyrate support
46:13 – Additional tools: SBI powder, tributyrin, and pomegranate husk

How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)

Tue, 31 Mar 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves' disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming.

You’ll learn how to navigate tough conversations about treatment choices, including medication, diet changes, and natural healing approaches. Dr. Eric shares practical ways to set boundaries, communicate your needs, and handle skepticism—while staying focused on your healing journey. If you want a clearer, more balanced understanding of how to advocate for yourself and explain hyperthyroidism with confidence, you’ll get a lot out of this episode.

Episode Timeline

00:00 – Introduction to the episode and topic
02:02 – What hyperthyroidism actually is
03:26 – Common symptoms and why they vary
05:34 – Understanding Graves’ disease and autoimmunity
07:44 – The role of triggers (stress, food, toxins, infections)
08:59 – Explaining confusing symptoms (wired but tired)
10:03 – Natural vs. conventional treatment approaches
11:23 – Medication side effects and considerations
13:30 – Diet changes and how to explain them
17:09 – Limitations, fatigue, and lifestyle adjustments
18:02 – The importance of support from loved ones
19:57 – Navigating unsupportive family or friends
21:20 – Addressing pressure for surgery or radioactive iodine
23:48 – Resources to share with others
25:36 – Setting boundaries and protecting your energy
28:00 – Post-outro: explaining triggers and treatment choices
31:54 – Communicating long-term healing goals
32:26 – Keeping conventional treatment as an option

Healing IBS and Other Gut Issues with the Thyroid Pharmacist

Tue, 24 Mar 2026 03:00:00 -0400

In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity.

The conversation explores the difference between IBS and inflammatory bowel disease, why some people diagnosed with IBS may actually have celiac disease or IBD, and the many possible root causes behind chronic digestive symptoms. Dr. Wentz discusses food reactions, SIBO, parasites, H. pylori, medications, nutrient deficiencies, thyroid hormone imbalances, stress, and lifestyle factors that can all play a role in gut dysfunction. She also shares why testing matters, why symptom relief is not the same as true resolution, and why approaches like the low FODMAP diet may only be a short-term tool.

This episode gives listeners a broader, more practical understanding of how gut issues connect with immune dysregulation and thyroid health. If you want a clearer, more balanced understanding of IBS, IBD, and what these digestive symptoms may really be telling you, you’ll get a lot out of this episode.

Episode Timeline

00:00 – Introducing the episode and why IBS matters
01:26 – Post-episode topics: IBS vs. IBD, celiac, H. pylori, and more
02:22 – Meet Dr. Izabella Wentz
03:58 – Why Dr. Wentz wrote a book on IBS
06:15 – How IBS can precede autoimmune disease
08:13 – How common IBS is and how it’s typically diagnosed
09:25 – When IBS may actually be celiac disease or IBD
11:25 – Dr. Wentz’s husband’s ulcerative colitis story
14:18 – Is IBD autoimmune?
14:54 – The IBS and autoimmunity connection
18:09 – IBS-D vs. IBS-C and why treatment differs
19:59 – Root causes of IBS beyond stress and food sensitivities
24:37 – Medications that can disrupt gut health
26:12 – How to start identifying your IBS triggers
28:28 – Why testing matters for parasites and SIBO
32:24 – SIBO as a root cause or secondary issue
33:03 – Conventional care vs. a functional medicine approach
36:36 – What to do if you think you have IBS or IBD
40:52 – Surprising foods that can trigger IBS symptoms
42:14 – Concerns with the low FODMAP diet
45:20 – Where to learn more about Dr. Wentz and her new book
47:30 – Dr. Eric’s post-episode takeaways on IBS, IBD, celiac, H. pylori, and low FODMAP

About Dr. Izabella Wentz

Dr. Izabella Wentz is an integrative pharmacist, educator, and New York Times bestselling author known

Your Gut-Thyroid Questions Answered

Tue, 17 Mar 2026 03:00:00 -0400

In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid hormone conversion occurring in the gut microbiome, maintaining gut health is critical for those dealing with Graves’ disease, Hashimoto’s, or other thyroid conditions.

Throughout the episode, Dr. Eric answers listener questions about gut testing, including when to use comprehensive stool tests, SIBO breath tests, or organic acids testing. He also discusses leaky gut testing, parasites, H. pylori treatment options, histamine intolerance, and how gut imbalances can contribute to symptoms like bloating, gas, and constipation. He explains how diet, stress management, and proper digestive support can play a role in restoring gut balance.

Listeners will also learn about natural approaches to supporting stomach acid levels, the role of fiber in producing beneficial compounds like butyrate, and whether sweeteners like stevia or monk fruit affect the gut microbiome. If you want a clearer, more balanced understanding of the gut-thyroid connection and practical answers to common gut health questions, you’ll get a lot out of this episode.

Episode Timeline:

00:00 – Introduction to the Gut-Thyroid Q&A
02:16 – How the Gut Influences Thyroid Health
06:56 – Best Tests to Evaluate Gut Health
09:28 – Testing for Leaky Gut
11:36 – Parasites, Gas, and Bloating
13:42 – Crohn’s Disease and Thyroid Conditions
15:35 – Betaine HCL and Low Stomach Acid
19:03 – Managing Histamine Intolerance
20:32 – Should Everyone Do Parasite Cleanses?
23:43 – Natural Solutions for Constipation
28:05 – Monk Fruit vs. Stevia and Gut Health
29:47 – Natural vs. Antibiotic Treatment for H. pylori
32:41 – Can Healing the Gut Help Thyroid Eye Disease?
33:12 – Gluten-Free Grains and Gut Healing
35:14 – Functional Medicine vs. Gastroenterologists
37:31 – Mold and Gut Health
39:04 – Boosting Butyrate Production
41:33 – Ulcerative Colitis and Zinc Deficiency
45:04 – How to Increase Stomach Acid Naturally
46:33 – Herbal Teas and Gut Health
49:55 – Nuts, Seeds, and Gut-Friendly Options

Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

Tue, 10 Mar 2026 03:00:00 -0400

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation.

Together, they explore why stress, poor sleep, processed foods, and hormone shifts can all contribute to unstable blood sugar. Leah also explains how continuous glucose monitors can help people see their individual patterns more clearly, from food triggers to stress spikes, while also discussing the limits of CGMs, fasting insulin, A1C, protein intake, apple cider vinegar, intermittent fasting, and exercise.

This conversation gives listeners a practical, realistic look at how to support better metabolic health without chasing perfection. If you want a clearer, more balanced understanding of blood sugar imbalances and insulin resistance, you’ll get a lot out of this episode.

Your Thyroid Antibodies Questions Answered

Tue, 03 Mar 2026 03:00:00 -0500

In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission.

Throughout the episode, Dr. Eric addresses common concerns such as: Can you be in remission if antibodies are still positive? How often should antibodies be tested? Can diet alone normalize them? He also explores the role of environmental triggers, gut health, gluten, iodine, and even supplements like selenium, black seed oil, and low-dose naltrexone (LDN). You’ll hear practical guidance on why antibodies fluctuate, what “optimal” really means (not just “within range”), and why many conventional endocrinologists don’t routinely monitor these markers.

If you’re confused about your antibody results—or wondering why you relapsed after being told you were “in remission”—this episode will help you connect the dots. If you want a clearer, more balanced understanding of thyroid antibodies and what they really mean for your recovery, you’ll get a lot out of this episode.

Mold Testing and Remediation with Michael Rubino

Tue, 24 Feb 2026 01:00:00 -0500

We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in.

I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize.

We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection, to how dust testing and mycotoxin testing can sometimes help connect the dots. We also talked about practical steps like HVAC maintenance, proper remediation, and when it makes sense to go deeper versus when not to overreact.

If you want a clearer, more balanced understanding of mold, testing, and indoor air quality, you’ll get a lot out of this episode.

Episode Timeline:

01:02 – Introduction To Michael Rubino
02:56 – How Mold Became His Focus
05:10 – Is Mold Getting Worse?
05:38 – Tighter Homes, Bigger Problems
10:59 – Mold In New Construction
16:11 – Home Inspector Vs Mold Inspector
19:36 – Which Molds Matter Most
21:10 – Mycotoxins And Health Impact
27:04 – Dust Test Explained
32:46 – What To Do Next
33:37 – Why Cheap Testing Fails
37:41 – Hidden Mold In Homes
38:42 – Maintaining Healthy Indoor Air
40:09 – HVAC And Filtration Tips
42:30 – Preventing Mold Long Term
43:42 – Should You Throw Everything Away?
47:40 – Where To Find Michael Rubino
49:58 – Dr. Eric’s Closing Insights

About Michael Rubino:

Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and Chair of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.

Connect with Michael Rubino:

Personal Website - themichaelrubino.com
Instagram - https://www.instagram.com/themichaelrubino/
Youtube - https://www.youtube.com/@themichaelrubino
Company Website - homecleanse.com
Company Website - changetheairfoundation.org

Your Bugleweed Questions Answered

Tue, 17 Feb 2026 01:00:00 -0500

Are you curious about how bugleweed can support thyroid health?

Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I'll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments.

From understanding appropriate dosages to recognizing possible side effects, I'll offer practical insights to help guide you in your decision-making. Whether you’re new to bugleweed or looking for more detailed information, this episode will help you make an informed choice on whether it's right for your thyroid-healing journey.

Tune in to discover how bugleweed can support your thyroid health and its role in managing hyperthyroidism.

Episode Timeline:

00:00 – Episode Preview

01:28 – Podcast Intro

01:53 – How Bugleweed Works In The Body

06:35 – How Often Should You Take It?

07:56 – Should You Take It With Food?

09:49 – Can You Take It With Other Supplements?

12:12 – How To Reduce Medication Safely

15:38 – Is It Safe During Pregnancy?

18:54 – Are Side Effects Common?

20:09 – Is It As Strong As Methimazole?

21:22 – Can Bugleweed Cause Hypothyroidism?

23:23 – Do Endocrinologists Know About It?

29:19 – How To Choose The Right Herb

30:56 – Can You Take It With Medication?

32:09 – Is There An Equivalent Dose?

33:24 – How Long Is It Safe To Take?

39:05 – What If You Have A Goiter?

40:18 – What If You Become Hypo On It?

42:44 – Capsule Or Liquid: Which Is Better?

43:39 – Can You Take It With LDN?

44:46 – Does It Lower Thyroid Antibodies?

How Thyroid Conditions Can Affect Mental Health

Tue, 10 Feb 2026 01:00:00 -0500

Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize.

This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. We also look at how chronic stress and trauma can contribute to both thyroid issues and mental health symptoms. The focus is on a balanced, whole-body approach that prioritizes safety, individuality, and root causes rather than quick fixes.

Tune in to better understand why mental health symptoms are so common in thyroid and autoimmune disease and what that connection really means.

Episode Timeline:

0:02 – Mental Health and Thyroid

1:25 – Hormones and Neurotransmitters

2:55 – Anxiety and Hyperthyroidism

4:05 – Depression and Low Thyroid

5:15 – Autoimmunity and Inflammation

6:45 – Neuroinflammation Explained

8:10 – Leaky Gut, Leaky Brain

9:36 – Stress, Trauma, and Thyroid

12:40 – Nervous System Regulation

14:50 – Gut Health and Mood

17:30 – Nutrients and Mental Health

18:47 – Medications and Mood Effects

21:20 – Whole-Body Healing Approach

23:40 – Key Takeaways and Next Steps

Your Thyroid Questions Answered Part 2

Tue, 03 Feb 2026 01:00:00 -0500

Got thyroid questions? I might just have the answers for you in this episode.

In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I’ll give you real, actionable answers. I’ll also share the important role of lifestyle changes and supplements in managing thyroid health. If you’ve been struggling to make sense of your thyroid health or just want to understand your body better, this episode is for you.

Tune in to get the insights you need and take charge of your thyroid health.

Episode Timeline:

00:04 – Introduction to Thyroid FAQs

02:15 – Reducing Thyroid Nodules

06:00 – Supplements for Thyroid Eye Disease

10:30 – Regrowing a Shrinking Thyroid

12:45 – Radio Frequency Ablation for Nodules

15:00 – Effects of L-Carnitine on Thyroid

19:00 – Vaccines and Thyroid Health

22:30 – Hot Nodules and Flare-ups

24:00 – Managing Stress for Thyroid Health

27:00 – Hypothyroidism with Elevated T4

30:30 – Hyperthyroidism & Autoimmune Connections

32:00 – Managing Hyperthyroidism & Pregnancy

37:30 – Iron Deficiency and Thyroid Health

40:00 – Importance of Gut Health

41:00 – Thyroid Medication and Resistance

45:00 – Conclusion and Next Steps

What Role Do Your Genes Play in Thyroid Health?

Tue, 27 Jan 2026 01:00:00 -0500

Is your thyroid health determined by more than just your food choices and lifestyle?

In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto’s and Graves' disease. Justin also shares how genetic testing can offer insights into your body’s unique response to food, exercise, and environmental factors.

By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.

Tune in to find out how your genes could be the missing piece.

Episode Timeline:

00:00 – Episode Preview

01:50 – Podcast Intro

01:50 – Justin’s background story

05:58 – Can genes be changed?

09:34 – Key thyroid-related genes

10:32 – Oxidative stress explained

13:26 – Measuring oxidative stress

15:52 – Estrogen metabolism genes

18:53 – Understanding methylation

20:48 – Gut health and genes

23:23 – Caffeine metabolism genetics

25:50 – Weight loss gene factors

30:19 – Histamine and genetics

31:36 – Bone and vitamin D genes

34:57 – Vitamin D dosing risks

38:21 – Who should test genetics

40:33 – Final thoughts on healing

41:52 – Where to find Justin

42:53 – Post-Episode Reflections

About Justin Harris:

is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.

Connect with Justin Harris:

Your Thyroid Questions Answered Part 1

Tue, 20 Jan 2026 01:00:00 -0500

If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you.

In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps.

If you’ve been asking yourself, “Does this apply to me?” or “Why hasn’t this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey.

Episode Timeline:

00:04 – Episode Overview

01:40 – Antibodies and Thyroid Eye Disease

03:35 – T3 vs T4 Medications

05:45 – Hyperthyroidism vs Graves Disease

07:05 – When Thyroid Meds Don’t Help

09:09 – Fluctuating Hyper and Hypo Labs

11:40 – Hyperparathyroidism and Surgery Questions

15:55 – Thyroid Ablation: Risk vs Benefit

18:32 – What Triggers Graves Disease

22:10 – Iodine: Helpful or Harmful?

26:10 – Hair Loss and Thyroid Imbalance

27:34 – Preventing Postpartum Thyroiditis

30:10 – Intermittent Fasting and Thyroid Health

33:00 – Gut Testing: Is It Worth It?

36:30 – Thyroid Nodules and Treatment Options

40:15 – High Cholesterol and Thyroid Issues

42:40 – Can You Stop Thyroid Medication?

45:10 – Normal TSH, Still Symptomatic

Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr

Tue, 13 Jan 2026 01:00:00 -0500

When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?.

In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification.

I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve.

If you’ve been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need.

Episode Timeline:

00:02 – Episode Introduction
01:43 – Dr. Scott’s Background
06:26 – When Hyperbaric Helps
08:59 – Hyperbaric and Chronic Illness
12:51 – What Is Methylene Blue
13:10 – Why Methylene Blue Helps
18:04 – Why Energy Breaks Down
19:09 – Detox and Antioxidant Support
23:09 – Antimicrobial Effects Explained
26:59 – Acute vs Chronic Dosing
29:20 – Methylene Blue for UTIs
32:04 – Safety and Side Effects
37:33 – Thyroid and Autoimmune Support
38:55 – Energy Changes in Thyroid Patients
41:54 – Who Should Not Use
42:16 – Product Quality Differences
51:55 – Understanding the GABA System
52:41 – GABA, Anxiety, and Sleep
59:49 – When GABA Support Helps
1:03:06 – Final Thoughts and Resources

About Dr. Scott Sherr:

Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more.

Connect with Dr. Scott Sherr:

Dr. Scott Sherr’s Personal
- Website - https://drscottsherr.com/
- Instagram - https://www.instagram.com/drscottsherr/
Transcriptions
- Website - https://www.instagram.com/troscriptions
- Instagram - https://www.instagram.com/troscriptions

10 Thyroid Healing Tips This New Year

Tue, 06 Jan 2026 01:00:00 -0500

It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.

In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes.

I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn’t about doing everything at once. It’s about choosing a few priorities and building from there.

If you’re starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.

Episode Timeline:

00:03 – Why These Tips Matter in 2026

01:10 – Take Stress More Seriously

05:20 – Support the Nervous System

08:55 – Avoid Extreme Fasting

11:45 – Go to Bed Earlier

13:40 – Reduce Microplastics and Glyphosate

16:20 – Eating Broccoli Without Fear

18:05 – The 5R Gut Healing Approach

20:35 – Optimize Vitamin D and Omega-3s

22:45 – Always Support the Immune System

24:10 – Work With an Experienced Practitioner

25:45 – How to Pace These Changes

The Overlooked Link Between Brain Healing and Thyroid Health with Dr. Louise Swartswalter

Tue, 30 Dec 2025 01:00:00 -0500

There’s a point where labs, diet, and protocols stop explaining why symptoms linger and that’s where this episode begins.

Healing doesn’t always stall because the body lacks the right nutrients or protocol. Sometimes it’s because the brain and nervous system are still holding unresolved trauma. Dr. Louise Swartswalter explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability to heal.

So If you’re open to exploring how brain health and trauma resolution might fit into a root-cause thyroid healing approach, this episode will give you a thoughtful place to start. Listen Now

Episode Timeline:

00:00 – Episode Preview

01:41 – Podcast Intro

02:06 – Why This Episode Matters

03:23 – Personal Health Journey Begins

08:25 – Motivation to Keep Healing

09:13 – Biofeedback vs Neurobiofeedback

10:36 – Energy Medicine Explained Simply

13:49 – Healing Can Be Remote

16:50 – Trauma and Chronic Illness

18:53 – Faith vs Fear Balance

20:47 – Hidden and Womb Trauma

21:35 – What Rewiring the Brain Means

25:23 – Releasing Fear Changes Healing

29:11 – Bronx Zoo Trauma Example

33:38 – Live Brain Integration Session

36:06 – Small Trauma, Big Impact

39:20 – How to Work With Dr. Louise

42:44 – Post-Episode Reflections

About Dr. Louise Swartswalter:

Dr. Louise Swartswalter is a naturopath, frequency medicine practitioner, transformational coach, speaker, and mentor serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System™, a multidimensional approach that works with the mind, body, soul, and energetic field to support lasting change.

With over 30 years of experience, Dr. Louise blends naturopathy, NLP, kinesiology, trauma-release work, and energy-based modalities to help people improve brain function, reduce stress, and move past long-standing blocks.

Connect with Dr. Louise Swartswalter:

Website - https://louiseswartswalter.com/
Facebook - https://www.facebook.com/LouiseSwartswalter1/
Instagram - https://www.instagram.com/drlouiseswartswalter/
Youtube - https://www.youtube.com/c/LouiseSwartswalter

Can a Gut Cleanse Really Help Graves’ Disease?

Tue, 23 Dec 2025 01:00:00 -0500

If gut cleanses are supposed to help with different health conditions, why do so many people feel worse or unchanged?

Gut cleanses, detoxes, and parasite protocols are often positioned as the missing piece for autoimmune thyroid conditions, but the results don’t always match the promise. This conversation breaks down what people really mean when they say “gut cleanse,” where these approaches can be helpful, and why focusing only on clearing things out can leave the immune system stuck in high gear. It also explores how medications, detox pathways, gut repair, and nervous system balance intersect, and why timing and sequence matter more than doing “more.”

If you’ve tried cleanses hoping they’d finally calm your symptoms, this will help you understand what may be holding you back and how to approach gut health with more clarity and confidence. Tune in before you try another cleanse.

Episode Timeline:

0:00 – What Is a Gut Cleanse

2:10 – Do Cleanses Help Graves

4:05 – Gut Cleanse vs Detox

6:15 – Parasite Cleanse Explained

9:10 – When Cleanses Backfire

11:30 – Medications and Gut Health

14:05 – Why Removal Isn’t Enough

16:40 – The 5R Gut Framework

19:45 – Timing Matters for Healing

22:10 – Big Picture Takeaway

Thyroid and Weight Loss: What Actually Helps

Tue, 16 Dec 2025 01:00:00 -0500

If your body hasn’t been cooperating lately, you might be relieved to hear why that’s more common and more fixable than you think.

Philip Pape and I dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a magic solution, and how undereating can work against your goals. Philip also shares a very down-to-earth way of thinking about metabolism, recovery, and flexible nutrition that I find a lot of people benefit from hearing again in a simple, practical way.

For anyone who’s been frustrated by slow progress, tuning in may help you understand what your body has been trying to tell you.

Episode Timeline:

00:00 – Episode Preview
01:29 – Podcast Intro
03:55 – Philip Pape Background
07:03 – Why Weight Loss Fails
10:11 – Stress and Metabolism
11:52 – Muscle and Fat Recomposition
13:52 – Intermittent Fasting Explained
16:09 – Training Fasted Safely
18:30 – Resistance Training Frequency
21:09 – How Heavy Should You Lift
23:27 – Weights vs Bodyweight
25:34 – Nutrition for Muscle Building
26:45 – Carbs and Thyroid Health
31:20 – Flexible Eating Approach
32:56 – Protein Powders Pros and Cons
35:45 – Creatine Monohydrate Benefits
36:49 – Key Supplements Overview
39:22 – Nutrient Density Focus
40:51 – Food Tracking Apps
43:58 – Fitness Lab App
44:27 – Sustainable Fat Loss Strategy
46:01 – Where to Find Philip
46:31 – Podcast Outro
46:52 – Post-Episode Reflections

About Philip Pape:
Philip Pape is a certified nutrition coach and the host of Wits & Weights, a Top 25 (Top 1%) nutrition podcast for people who want to build muscle, lose fat, and transform their health with evidence-based strategies. Through his coaching and podcast, Philip helps busy professionals cut through confusion around food and fitness so they can finally look, feel, and perform at their best, especially in their 40s and beyond.

Connect with Philip Pape:
Podcast - witsandweights.com/podcast
Instagram - https://www.instagram.com/witsandweights/
Free Guide: Strength training for hormone health - https://www.witsandweights.com/free/strength-training-for-hormone-health

📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork: https://witsandweights.com/app

Mentioned in this Episode:

Philip Pape’s Podcast Episo

Reverse Hyperthyroidism Step by Step

Tue, 09 Dec 2025 01:00:00 -0500

Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them?

This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in hyperthyroidism.

If you’ve been trying to make sense of your hyperthyroidism and want a grounded, root-cause roadmap, this is a conversation you won’t want to miss.

Episode Timeline:

00:00 – Episode Overview

01:13 – Podcast Intro

01:37 – Saved Method Overview

02:10 – Symptom Management Approaches

06:55 – L-Carnitine Research Update

09:20 – Lithium and Other Options

10:18 – Adrenals and Blood Sugar

14:55 – Insulin Resistance Markers

16:58 – Vanquish Infections & Gut Health

20:10 – Five-R Gut Healing Steps

22:45 – Food Reactions and Diet

24:55 – Toxin Exposure Basics

26:20 – Hidden Trigger Categories

28:36 – Community and Training Details

29:58 – Podcast Outro

30:18 – Post-Episode Chat

5 Ways to Lower Thyroid Antibodies

Tue, 02 Dec 2025 01:00:00 -0500

The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most.

In this conversation, I walk through what thyroid antibodies actually mean and why they can fluctuate from one test to the next. I then break down five approaches that consistently make a difference, strengthening the foundations of health, addressing personal triggers, supporting gut health, reducing oxidative stress, and understanding when something like Low-Dose Naltrexone (LDN) might play a role. The goal is to help you see where your efforts matter most and why a layered approach usually works better than relying on a single strategy.

If you’ve been trying to make sense of your antibodies or you’re looking for next steps, you’ll find this episode helpful to listen to.

Episode Timeline:

00:00 — What Thyroid Antibodies Are

01:15 — Types of Graves’ Antibodies

03:45 — Why Antibodies Fluctuate

05:10 — Way #1: Foundations First

08:20 — Foods & Common Triggers

10:45 — Stress, Toxins, Infections

12:50 — Way #2: Remove Triggers

14:05 — Way #3: Heal the Gut

16:40 — Way #4: Reduce Oxidative Stress

18:30 — Supplements for Antibody Support

19:45 — Way #5: Low-Dose Naltrexone

21:10 — Summary of All Five Steps

22:00 — Invitation to Free Challenge

Stop Believing This Hair Loss Myth

Tue, 25 Nov 2025 01:00:00 -0500

Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good…

Today, Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut health, inflammation, toxin exposure, and hormone balance. Julie also shares the five main root causes she sees in women struggling with hair loss and how proper testing can make all the difference.

If your hair keeps thinning no matter what you try, this episode reveals why biotin might not be the quick fix it seems.

Episode Timeline:

00:00 – Intro & Guest Background
02:50 – Why Biotin Became Popular
04:20 – Who Actually Gets Deficiency
04:50 – Risks of Too Much Biotin
07:20 – How Biotin Affects Lab Tests
08:00 – Labs Biotin Interferes With
10:20 – How Long to Stop Before Labs
11:30 – When Biotin Seems to Help
12:20 – Testing for Biotin and Deficiency
13:00 – Five Root Causes of Hair Loss
15:40 – Functional Testing Approach & Budgets
18:30 – Common Findings in Hair Loss Clients
20:50 – Gut Health Patterns and Markers
24:20 – Why Testing Improves Compliance
25:10 – Adrenals, Stress & Testing Value
27:20 – Realistic Timeline for Hair Regrowth
30:50 – Hair Supplements and Marketing Myths
33:10 – Mercury Fillings & Detox Caution
37:40 – When to Remove Mercury Amalgams
41:30 – Gluten Testing & Sensitivity Debate
46:20 – Why Even Small Gluten Matters
47:20 – Final Advice on Root Causes
48:00 – Where to Find Julie Olson
49:00 – Free Root Cause Quiz Mention
49:50 – Closing & Thank You

About Julie Olson:

Julie Olson, BSc, CN, BCHN, CGP, is a triple-certified evidence-based nutrition expert specializing in female hair loss, gut health, and gluten-related issues. She’s known for identifying and communicating root-cause solutions that help women naturally regrow their hair and restore their health. With more than a decade of experience and functional medicine training, Julie has supported over 700 women through comprehensive health and hair transformations. She designs realistic, sustainable, personalized programs that help clients take control of their well-being. Her approach focuses on addressing underlying imbalances so women can regain strong, vibrant hair and feel their best.

Connect with Julie Olson:

Website - https://fortitudefunctionalnutrition.com/
Free Quiz -

Why Healthy People Still Get Bone Loss

Tue, 18 Nov 2025 01:00:00 -0500

What happens when even surgery and supplements can’t get a broken bone to heal?

When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus.

We also discuss why bone loss and osteoporosis aren’t just ‘aging issues’, how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally.

If you’ve ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively.

Episode Timeline:

00:00 – Episode Preview

01:35 – Podcast Intro

02:45 – Dr. Weitz’s Hip Fracture Story

04:40 – Rehab and Early Supplements

08:20 – Deciding Against Revision Surgery

09:50 – Understanding Bone Cells

11:45 – Using Forteo for Healing

12:45 – Why Monitoring Bone Markers Matters

13:50 – Adding Growth Hormone

14:50 – Bone Stimulator Protocol

15:27 – Effective Exercises for Bone

16:40 – Ballistic Loading Benefits

17:55 – Bone Density vs Bone Strength

18:37 – Understanding Trabecular Bone Score

19:40 – Why Positioning Affects DEXA

21:10 – Reading Full DEXA Printouts

23:22 – Men Rarely Get Bone Scans

27:02 – Bone Stimulator Options

29:20 – Risks of Bone Medications

33:50 – Considering Osteoporosis Treatment

34:03 – Medication vs Natural Approach

36:55 – Vitamin D and Vitamin K

39:55 – Calcium Myths Explained

42:27 – Iodine Contrast Considerations

45:49 – Where to Find Dr. Ben

47:22 – Podcast Outro

47:42 – Final Takeaways & Dr. Eric’s Closing Thoughts

About Dr. Ben Weitz:

Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams. He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training, and he is currently working on a book on longevity. He hosts his weekly “Rational Wellness Podcast”, now in its 6th year that is devoted to all things Functional Medicine. He sees his patients at his office in Santa Monica, California, both for Functional Medicine and for Chiropractic

How Graves’ Disease Gets Ignored—and Why

Tue, 11 Nov 2025 01:00:00 -0500

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet.

I’ve heard and read countless cases of people who were told their fatigue, anxiety, or rapid heartbeat were ‘just stress’, only to later learn that their thyroid was the real issue. Too often, hyperthyroidism and Graves’ disease are missed because doctors rely on limited testing or dismiss subtle symptoms.

In this episode, I explain why these oversights happen, what red flags to watch for, and how to ask for the right labs. You’ll also hear how small clues like heart palpitations or low cholesterol can point to a bigger thyroid problem. My goal is to help you recognize the signs early and feel confident advocating for your health.

Tune in to uncover how Graves’ and hyperthyroidism are so often misdiagnosed and what you can do right now to avoid becoming one of those stories.

Episode Timeline:

00:00 – Episode Preview
01:16 – Podcast Intro
01:41 – Friend’s Case: High TPO Antibodies
03:30 – Possible Graves vs Hashimoto’s Confusion
05:12 – Hyperthyroidism Often Overlooked
06:00 – Case Study: Thyroid Storm Misdiagnosed
08:40 – How Symptoms Mimic Panic Attacks
10:10 – Limited Treatment Options for Graves’
12:05 – Why Graves’ Therapies Haven’t Advanced
13:00 – Recognizing Misdiagnosis Red Flags
14:25 – Full Thyroid Panel Importance
15:55 – Role of Antibody Testing
17:00 – Advocate for Imaging and Follow-Up
17:40 – Mid-Episode Resources and Books
18:30 – When to Seek a Second Opinion
21:45 – Working with Experienced Practitioners
23:10 – Why Second Opinions Matter
24:35 – Introducing the Healing Graves Community
25:40 – Final Thoughts and Key Takeaways
26:27 – Podcast Outro

Mentioned in this episode:

Graves’ thyroid storm misdiagnosed as panic attack - https://pubmed.ncbi.nlm.nih.gov/34044861/

Skool Community - savemythyroid.com/healgravesdisease

From Cancer to Hashimoto’s: Her Healing Journey

Tue, 04 Nov 2025 01:00:00 -0500

Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying?

In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncovered the deeper connections between thyroid autoimmunity, toxins, and genetic vulnerability.

Dr. Ellis shares what helped her reverse Hashimoto's antibodies, the foundational steps she teaches her patients, and why true recovery often begins with something as simple as sleep, food quality, and reducing toxic load. Her story is a powerful reminder that the body can heal when we understand why it’s reacting, not just how to suppress symptoms.

This conversation might help you see your symptoms in a completely new way. Listen now!

Episode Timeline:

00:00 – Episode Preview

01:20 – Podcast Intro

01:44 – Cancer Journey and Motivation

02:22 – Why She Focused on Women’s Hormones

03:40 – The Hashimoto’s Diagnosis Story

06:16 – Cancer Recurrence and Turning Point

14:03 – Hashimoto’s Antibodies Turn Negative

14:16 – Role of Low-Dose Naltrexone (LDN)

15:13 – Gluten, Diet, and Antibody Response

16:09 – Oxidative Stress and Glyphosate Link

18:43 – Ongoing Detox and IV Glutathione

20:31 – Lymphatic Massage and Detox Support

24:01 – Sauna, Red Light, and Cold Plunge

27:00 – Parasite Cleansing Experience

28:24 – Full Thyroid and Hormone Panels

30:20 – Starting with Foundational Habits

33:35 – Final Advice on Listening to Your Body

35:21 – Where to Find Dr. Ellis

36:21 – Episode Wrap-Up and Outro

36:41 – Dr. Eric’s Reflection and Takeaways

About Dr. Erin Ellis:

Dr. Erin Ellis is a Naturopathic Doctor who helps women balance hormones, improve menstrual health, and regain the energy they once had. After being diagnosed with a rare form of Non-Hodgkin’s Lymphoma in 2010, she turned that experience into the motivation to pursue natural medicine. Her journey shaped a mission to help others take control of their health and understand that the body has an innate ability to heal when given the right tools. Life, as she often says, is too short to feel suboptimal. Outside of her work, Dr. Ellis enjoys time with her dogs, traveling in her RV, and making memories with her husband, a firefighter.

Connect with Dr. Erin Ellis:

What This New Graves’ Disease Study Reveals

Tue, 28 Oct 2025 01:00:00 -0400

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease.

A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.

Tune in to learn what this new research could mean for your own healing path.

Episode Timeline:

00:00 – Episode Preview

01:14 - Podcast Intro

01:38 – Graves’ Disease Study Explained

04:45 – Study Design & Methods

06:28 – Key Findings: Antibody Improvement

08:12 – Reduced Methimazole Dosage Benefits

10:05 – Study Limitations & Dosage Notes

12:30 – Selenium & L-Carnitine in Practice

14:48 – Other Triggers and Root Causes

16:35 – Community and Support Resources

18:05 – Bugleweed vs L-Carnitine

20:12 – What True Remission Means

21:38 – TSI vs TRAb Explained

22:09 – Selenium vs LDN Comparison

24:10 – Testing, Maintenance & Final Thoughts

Mentioned in this episode:

Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/

Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills

Tue, 21 Oct 2025 01:00:00 -0400

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation?

Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren’t the enemy. They’re part of what keeps your brain, bones, and metabolism resilient as you age.

We talk about why so many women are misled into avoiding estrogen, why it’s never “too late” to find balance, and how adrenal and thyroid health fit into the bigger hormonal picture. You’ll also hear her take on bioidentical hormones, proper testing, and why chasing symptoms without addressing root causes rarely works.

Tune in to learn how to make informed, confident choices about your hormones without fear, hype, or confusion.

Episode Timeline:

00:00 – Podcast Preview

01:21 – Podcast Intro

05:25 – How Dr. Sharon Stills Began Focusing on Menopause

11:34 – Why She Takes a “Hormone-First” Approach to Healing

16:13 – Myth #1: It’s Too Late to Start Hormone Therapy

19:56 – Myth #2: Perimenopausal Women Should Avoid Estrogen

23:28 – Myth #3: Healthy Adrenals Can Replace Sex Hormones

26:52 – The Truth About Hot Flashes and “Natural” Menopause

30:33 – Myth #4: Estrogen Causes Cancer

35:32 – How Dr. Stills Tests Hormones Accurately

39:18 – The Role of Thyroid and Adrenal Testing

40:28 – The Power of Castor Oil Packs for Detox and Lymph Flow

43:07 – Where to Find Dr. Sharon Stills

44:57 – Dr. Eric’s Post-Episode Commentary

51:29 – Podcast Outro

About Dr. Sharon Stills:

Dr. Sharon Stills is a licensed Naturopathic Medical Doctor and graduate of The Sonoran University (2001). For over 20 years, she’s helped women navigate perimenopause and menopause through natural, evidence-based care. Creator of the RED Hot Sexy Meno(pause) Program and host of the Mastering Your Meno(pause) Transition summit, she combines European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement to help women regain vitality. Dr. Stills has lectured internationally, contributed to Women’s Health Network, and served on the boards of the Bio-Regulatory Medicine Institute and UCLA’s Archive of Healing. In 2025, she’ll open the Lasting Wellness Center in Scottsdale, AZ with her son, Dr. Ben Stills.

Connect with Dr. Sharon Stills:

Should Tepezza Be Considered for TED?

Tue, 14 Oct 2025 01:00:00 -0400

When it’s your vision on the line, what choice would you make?

In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a difference, what didn’t, and how she kept her immune system and hope strong through it all.

Tune in to hear what really happens when TED challenges both your health and your trust in the healing process.

Episode Timeline:

00:00 - Episode Preview

00:57 - Episode introduction

02:06 - Quick Note About This Episode

04:47 - How Linda found Dr. Eric

05:35 - Double vision before diagnosis

07:18 - First signs of eye bulging

07:41 - Trying homeopathy and IV ozone

08:44 - Starting Tepezza for thyroid eyes

09:59- Results and improvement after Tepezza

11:33 - Side effects and managing them

11:19 - Reflecting on timing and decisions

13:43 - Time and place for medication

15:30 - Antibody progress and stopping methimazole

16:53 - Lab testing and ongoing support

18:30 - Thyroid eye supplement bundle

19:06- Reflections and continued improvement

21:41 - Podcast Outro

22:02 - Final Thoughts and Recommendations

Mentioned in This Episode:

Dr. Eric’s Book: https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/166640408X/
Dr. Eric’s Supplement: https://savemythyroid.com/products/

What Happens When Hormones Get Unbalanced with Bria Gadd

Tue, 07 Oct 2025 01:00:00 -0400

Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act. Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes.

In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body’s rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.

Episode timeline:

00:00 - Episode Preview

01:38 - Podcast Intro

04:44 - Bria’s Background and Story

08:23 - Why So Many Women Have Hormone Imbalances

10:16 - Metabolic Typing Explained

16:04 - Stress, Cortisol, and Hormone Health

18:46 - Cortisol, Adrenals, Thyroid Connection

20:55 - Fasting and Women’s Hormones

24:25 - Building Muscle in Perimenopause/Menopause

26:39 - Flexibility and Mobility Training

30:07 - Weight Loss Foundations for Women

34:18 - Gut Health and Functional Testing

36:57 - Full Thyroid and Hormone Lab Testing

38:21 - Thoughts on Bioidentical Hormone Replacement

40:00 - Hormone-Balancing Hacks

42:55 - Bria’s Closing Message and Where to Find Her

44:30 - Podcast Outro

44:50 - Conclusion and Final Takeaways

About Bria Gadd:

Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.
Through her functional and root-cause approach, Bria helps women understand what’s really driving their hormonal imbalances so they can restore energy, strength, and balance.

Connect with Bria Gadd:
- https://www.briatheperiodwhisperer.com/

- https://www.instagram.com/bria_period_whisperer/

What Does Trauma Have to Do With Thyroid Health?

Tue, 30 Sep 2025 01:00:00 -0400

Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.

Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you’re eating well, supporting your gut, and managing stress today, past trauma can still influence how your body responds.

This doesn’t mean trauma is always the root cause and the answer, but it’s often overlooked in both conventional and functional medicine. In this episode, I share how trauma may affect thyroid health and why addressing it could open new doors for healing when efforts seem to no avail.

Tune in to discover how processing old trauma may be the answer in lowering thyroid antibodies and moving your healing forward.

Episode Timeline:

0:00 – Episode Preview

1:05 – Podcast Introduction

1:30 – Stress, Trauma, and why antibodies stay elevated

6:15 – Trauma Keeps Nervous System Alert

8:40 – Effects on Gut, Adrenals, Thyroid

11:10 – Redefining Trauma with Dr. Aimie Apigian

14:25 – Stress vs. Trauma Responses

17:00 – Testing vs. Nervous System Retraining

19:30 – Vagus Nerve Exercise Tools

22:35 – Podcast Outro

29:56 – Final Takeaways on Trauma vs. Stress

Mentioned in This Episode:

Podcast episode with Dr. Aimie Apigian - https://savemythyroid.com/podcast/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian-069/

The Hormone Shifts Every Woman Must Watch For with Dr. Jen Pfleghaar

Tue, 23 Sep 2025 01:00:00 -0400

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.

If you’re navigating perimenopause, this conversation offers both clarity and hope.

00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset

00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey

02:44 – Inspiration for writing a faith-based perimenopause guide

05:07 – How environmental toxins disrupt hormones

09:36 – Everyday toxin exposures and simple swaps

10:53 – Gut health, liver detox, and estrogen metabolism testing

13:08 – Foods and supplements to support hormone detoxification

15:57 – Alcohol, hormones, and informed consent

27:54 – Hormone changes in perimenopause: estrogen and progesterone

25:32 – Using progesterone and herbal support during the luteal phase

27:40 – Chronic stress, cortisol, and hormone imbalance

31:44 – Intermittent fasting and cycle syncing

35:30 – Peptides that support women in perimenopause

39:53 – Testosterone replacement therapy: benefits and risks

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.

Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God.

Connect With Dr. Jen Pfleghaar:

Dr. Jen’s Website: https://www.integrativedrmom.com/
Dr. Jen’s Podcast: https://podcasts.apple.com/us/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452
Dr. Jen’s Book: https://www.amazon.com/Perimenopause-Reset-Energize-Weight-Peace/dp/196

The Downside of Using Low Dose Naltrexone (LDN) To Lower Thyroid Antibodies

Tue, 16 Sep 2025 01:00:00 -0400

Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies?

This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing.

Listen in to get clarity before deciding if this option makes sense for you.

00:00 – Episode Preview

00:59 – Podcast Introduction

01:23 – How Low Dose Naltrexone Works

03:38 – What the Research Says About LDN

05:14 – Benefits: Immune Modulation, Safety, and Access

06:31 – Downsides: Side Effects, False Hope, and Limitations

09:02 – Patient Experiences: Why Results Vary Widely

10:27 – Risk vs. Benefit Before Permanent Treatments

11:50 – Dr. Eric’s Masterclass Invitation

13:28 – Podcast Outro

13:49 – Final Thoughts: LDN in Graves’ vs. Hashimoto’s

Mentioned in this Episode:

https://savemythyroid.com/masterclass

Why Hair Loss Happens and What Helps with VJ Hamilton

Tue, 09 Sep 2025 01:00:00 -0400

What if hair loss was really a signal from your body, not just a cosmetic issue?

In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally.

If you’ve been told there’s no hope for hair loss, this episode will challenge that belief.

Episode Timeline:

00:00 – Episode Preview
02:07 – Podcast Intro
02:32 – Meet VJ Hamilton, Autoimmune Nutritionist
04:02 – VJ’s Story: Alopecia at Age 7
05:24 – Reversing Fatigue, Psoriasis, and Chronic Issues
08:55 – Hair Loss: Autoimmune vs. Other Causes
12:58 – Hair Regrowth: Healing Timeline
16:09 – Inflammation Triggers: Gut, Scalp, Whole Body
18:12 – Five Key Hair Loss Markers
25:44 – Biotin: Overrated or Essential?
27:50 – Nutrients: Selenium, Vitamin A, Genetics
31:29 – Low Stomach Acid and Absorption
33:01 – Supplements vs. Food for Hair Growth
35:05 – First Steps with Hair Loss Diagnosis
36:07 – Complex Cases: Mold, Toxins, Nervous System
39:25 – Connect with VJ Hamilton Online
40:42 – Podcast Outro
41:03 – Root Cause Healing: Final Takeaways

About VJ Hamilton:

VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.

Connect with VJ Hamilton:

VJ Hamilton’s Website: https://theautoimmunitynutritionist.com
VJ Hamilton’s FB Page: https://www.facebook.com/A.Nutritionist/

Can Dental Work Keep Thyroid Antibodies High? (Mercury & Root Canals Explained)

Tue, 02 Sep 2025 01:00:00 -0400

Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?

This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn’t on quick fixes but on helping you think through risks and benefits so you can decide what makes the most sense for your healing journey.

If your heightened antibodies haven’t budged despite your best efforts, this could give you a new angle to explore. Tune in now!

Episode Timeline:

00:00 – Episode Preview
01:32 – Podcast Intro

01:56 – Dental Work as a Hidden Trigger for Thyroid Antibodies
03:45 – Mercury Amalgams: What They Are & Their Potential Impact
06:07 – Root Canals, Bacteria, and Chronic Inflammation Concerns
06:25 – Safe Removal & the Role of Biological Dentists

09:14 – Comparing Risks: Mercury vs. Root Canals
10:16 – Personal Experience with a Root Canal and Implant
13:22 – Considerations for Removing Amalgams
15:50 – Testing Options for Mercury and Immune Reactions
21:50 – Why Antibodies Stay High and Next Steps to Consider
22:08 – Podcast Outro

22:29 – Bonus Notes: Gum Inflammation, Holistic vs. Biological Dentists, and a Nickel Allergy Case

Mentioned In this Episode:

Episode with Dr. Eric Kempter: https://savemythyroid.com/podcast/biological-dentistry-and-thyroid-health-with-dr-eric-kempter-064/

Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

Tue, 26 Aug 2025 01:00:00 -0400

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.

Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.

Listen now to discover how to reclaim your nights and protect your health for years to come.

Episode Timeline:

00:00 – Episode Overview

02:23 – Podcast Intro

03:11 – Dr. Merritt’s Wellness Journey

05:19 – Why Sleep Quality Matters

08:20 – HeartMath for Better Sleep

15:11 – Vagal Nerve Exercise Guide

17:33 – Benefits of Cold Showers

19:41 – Melatonin: Pros and Cons

21:25 – Diet and Blood Sugar Impact

23:55 – Essential Oils for Sleep

25:52 – Common Anti-Aging Mistakes

31:20 – Smart Supplement Strategies

34:29 – Lifestyle vs. Genetic Aging

37:28 – Exercise Tips for Longevity

40:28 – Fasting: Risks and Benefits

46:15 – Sleep Struggles in Aging

48:55 – Where to Find Dr. Merritt

50:43 – Q&A: Graves’ and Sleep

51:20 – Gut Health and Immunity

56:08 – Best Time to Exercise

59:20 – SIBO, SIFO, and Diarrhea Challenges

1:01:08 – Testing for Gut Infections: Breath vs. Stool

1:10:55 – Closing Remarks and Wrap-Up

1:11:20 – Podcast Outro

1:11:40 – Final Thoughts & Resources

About Dr. Lisa Merritt:

Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.

Connect with Dr. Lisa Merritt:

Never Eat These Foods with Hyperthyroidism

Tue, 19 Aug 2025 01:00:00 -0400

If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview

00:53 – Podcast Intro

01:19 – No One-Size-Fits-All Diet

01:34 – Why Food Sensitivity Tests Fall Short

03:32 – Why Gluten Still Matters

05:00 – The Problem with Dairy

05:58 – Why Avoid Corn and Other Grains

06:46 – Refined Sugar and Sweeteners to Limit

08:19 – High-Iodine Foods to Be Cautious With

09:50 – Gut Health’s Role in Autoimmunity

10:59 – Alcohol and Herbal Extract Considerations

12:13 – Nightshades and Ashwagandha Concerns

14:51 – Spinach and Oxalates: Something to Consider

15:57 – Foods I Recommend Avoiding Long-Term

17:02 – What I Personally Eat and Avoid

21:27 – Podcast Outro

21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

The Gut-Autoimmune Thyroid Connection with Dr. Heather Finley

Tue, 12 Aug 2025 01:00:00 -0400

What if your bloating, fatigue, or constipation isn’t just “gut-related”… but a thyroid clue?

Dr. Heather Finley explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms can be red flags in thyroid cases. She shares how conventional approaches miss the deeper causes behind SIBO, constipation, and nutrient deficiencies and how gut issues can slow thyroid hormone conversion. We also touch on practical tools like stool testing, mineral analysis, and even burp tests that offer insight when standard labs fall short. Her approach is rooted in rebuilding function, not restriction.

Tune in now!

Episode Timeline:

00:00 – Preview

01:50 – Podcast Intro

02:23 – Heather’s Gut & Thyroid Story

04:14 – Dismissed by Doctors

06:58 – Stress, Gut & Thyroid Link

08:27 – Can You Heal Hashimoto’s Without Healing the Gut?

10:23 – Food Poisoning → IBS/SIBO

12:36 – Health History Clues

14:32 – Stool vs. Breath Testing

15:41 – Constipation, Antibiotics, Early Gut Damage

17:43 – Motility, Minerals & Thyroid

19:14 – Low Stomach Acid Signs & Test

24:18 – Gallbladder & Thyroid Connection

27:41 – Parasites: Real or Hype?

29:35 – Low IgA & Gut Diversity

33:47 – Thyroid Labs That Matter

35:00 – Hair Mineral Testing

38:00 – Root-Cause Gut & Thyroid Healing

38:58 – Timeline for Constipation Recovery

40:21 – Connect with Dr. Heather

41:29 – Podcast Outro

41:49 – Takeaways

About Dr. Heather Finley:

Today’s guest is not your average gut health guru — she's a bloat-busting, hormone-balancing dietitian who’s been in the trenches herself. Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition, and she’s here to flip the script on everything you thought you knew about healing your gut.

Connect with Dr. Heather Finely:

Free quiz: Why am I bloated? https://www.guttogetherprogram.com/why-am-i-bloated/
https://www.drheatherfinley.co/
https://www.drheatherfinley.co/podcast/

Why Graves’ Disease Needs More Attention—And What To Do After a Relapse

Tue, 05 Aug 2025 01:00:00 -0400

Graves’ disease is ignored in the thyroid world, here’s the conversation no one is having.”

While Hashimoto's dominates the discussion, Graves’ disease and hyperthyroidism are often left out of the spotlight, leaving patients searching for answers on their own. In this episode, we’ll explore why that happens, the truth about remission, and the most common reasons relapses occur. I’ll share practical ways to calm symptoms naturally, when combining meds with herbs makes sense, and why addressing your immune system and not just your thyroid is essential for long-term stability. You’ll also hear about the link between hyperthyroidism and cholesterol that many doctors overlook.

Don’t miss this episode if you want clarity, hope, and a more complete approach to managing Graves

Episode Timeline:

00:00 – Episode Preview

01:11 – Intro & Listener Comment

02:41 – Graves’ vs Hashimoto’s Visibility

06:44 – Why Relapse Happens

08:40 – Postpartum & Stress Triggers

10:25 – My Remission Story

11:12 – Meds vs Herbal Support

18:45 – Hyperthyroidism & Cholesterol

22:36 – Healing Is Not Linear

24:15 – Graves’ Resources

25:53 – Podcast Outro

26:13 – Final Takeaways

Mentioned in This Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Can Alzheimer’s Be Reversed? Harvard Doctor Reveals the Root Causes & Solutions

Tue, 29 Jul 2025 01:00:00 -0400

Are we closer to overcoming Alzheimer’s disease than most people think?

Harvard-trained physician Dr. Joshua Helman exposes how dementia and Alzheimer's stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances.

Today, cognitive symptoms are appearing in younger populations at unprecedented rates. Dr. Helman explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss.

You’ll also hear about practical, science-backed strategies that can halt or even reverse cognitive decline.

Listen now and know that there’s hope for you or loved ones suffering from Alzheimer’s.

Episode Timeline:

00:00 – Episode Overview

01:12 – Podcast Intro

01:46 – Meet Dr. Joshua Helman

03:24 – Why He Focuses on Alzheimer’s

04:54 – Dementia vs. Alzheimer’s

06:21 – Can Alzheimer’s Be Reversed?

07:49 – Deep Sleep: Top Risk Factor

08:44 – Early-Onset Alzheimer’s in 40s/50s

09:25 – How Alzheimer’s Is Diagnosed Today

10:29 – Thyroid Problems & Brain Health

11:37 – Inflammation as an Umbrella Cause

13:19 – Brain Damage & Autoimmune Testing

14:18 – Diet and Brain Vessel Damage

15:11 – Plant-Based Eating & DHA Sources

16:57 – Stress as a Major Trigger

18:08 – Stress Relief & Social Connection

20:26 – Fasting for Brain Health

23:48 – Gut Inflammation & Refeeding After Fasting

27:24 – Toxins & Plastics in the Brain

30:11 – Aluminum, Heavy Metals & Alzheimer’s

31:32 – Hope for Advanced Cases

33:08 – Personalized Treatments & Plasma Exchange

34:33 – Functional Testing for Toxins & Infections

36:21 – Viruses, Lyme & Dementia Risk

38:16 – Multi-Therapy Approach for Alzheimer’s

39:23 – Oxygen Therapy & BDNF Benefits

40:55 – How to Connect with Dr. Helman

42:22 – Podcast Outro

42:47 –Post-Episode Takeaways

About Dr. Joshua Helman:

Dr. Joshua Helman, MD is a Harvard-trained physician licensed in 14 states. He holds two degrees in biochemistry, a bachelor’s degree (magna cum laude) from Harvard and a master’s degree from the University of Cambridge, UK. His medical degree is from Harvard Medical School and MIT. He is board certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. He is the former and current medical director of Hippocrates Health Institute, as well as Chief Medical Officer of 2 different Alzheimer’s Reversal Centers: BrainPower Clinics and Alzheimer’s Treatment Centers of America. He has worked at the TrueNorth Health Center wit

Is The Water You Drink Helping or Harming Your Thyroid and Gut Health?

Thu, 24 Jul 2025 01:00:00 -0400

Could your water habits be affecting your thyroid and gut health?

Most people focus on food and supplements but overlook the huge impact of daily hydration. Emerging research suggests that water intake plays a key role in shaping the gut microbiome, which is closely tied to thyroid health. The type of water you drink tap, plastic, filtered, or spring may also influence exposure to toxins that affect hormone balance. Even subtle shifts in water quality or quantity could support long-term healing in ways you haven’t considered.

Tune in for a grounded take on hydration that might just shift your daily routine.

Episode Timeline:

00:04 – Why Hydration Deserves More Attention

00:50 – What the Research Says About Gut & Water

01:51 – How Much Water Should You Drink?

02:19 – Does Water Quality Impact Health?

03:57 – Reverse Osmosis vs. Spring Water

06:03 – Weighing Risk, Benefit & Practical Takeaways

Mentioned In This Episode:

www.metabolicelite.co

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Still Struggling After a Graves or Hashimoto’s Diagnosis? Watch This (SMT Audit)

Tue, 22 Jul 2025 01:00:00 -0400

Her antibodies were high, her gut was off and surgery was on the table. So she started asking what was really driving her symptoms.

Alexandria was told she had the antibodies for both Graves’ and Hashimoto’s in 2017 and initially followed conventional advice, including methimazole. But after facing the possibility of thyroid removal, she explores deeper root causes. This health audit traces the progress she’s made with dietary changes, gut support, and lifestyle shifts and the imminent questions as she prepares for a future pregnancy. We discuss why her antibody levels dropped, where she’s still seeing symptoms, and what steps might help her move forward without fully relying on medication.

Managing your thyroid but curious about alternative support options? Listen to this episode!

Episode Timeline:

00:00 – Episode Overview

01:44 – Podcast Intro

02:16 – Meet Alexa and her Diagnosis

03:00 – Seeking Alternatives to Thyroid Removal
04:42 – Impact of gluten-free and AIP diets

06:00 – Goiter changes with diet

06:44 – Dairy and food tradeoffs

07:14 – Antibody testing history

08:03 – Gut support: HCl, Rifaximin, colostrum

09:18 – SIBO diagnosis and food sensitivities

10:42 – Gluten, permeability, and testing limitations

11:33 – Lifelong gut issues and acid blocker use

13:23 – Apple cider vinegar and digestive strategies

15:19 – Pregnancy while on medication

16:00 – Detox planning before conception

18:32 – Stool test, travel, and GI infections

19:19 – SIBO, food poisoning, and motility damage

22:16 – AIP next steps and testing decisions

23:52 – Podcast Outro

24:13 – Final Thoughts and Recommendations

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

How Microplastics Sneak Into Your Body Every Day with Dr. Stephan Neff

Fri, 18 Jul 2025 01:00:00 -0400

How much plastic, mold, and chemical pollution are you unknowingly breathing, eating, and drinking each day?

You might be surprised by where toxins hide—in your water, your food, even the air inside your home. Dr. Stefan Neff explores the subtle but powerful ways environmental toxins build up in the body over time. Something as simple as reheating leftovers in plastic or using the wrong water filter can increase your toxic burden, quietly impacting thyroid health, hormones, and long-term vitality. But it’s not all bad news. Dr. Neff shares simple, affordable steps anyone can take to make their home and lifestyle safer without turning life upside down.

Discover easy ways to lower toxin exposure and protect your thyroid. Listen now!

Episode Timeline:

00:00 – Episode Overview

00:57 – Podcast Intro

01:30 – Why toxins are a hidden thyroid disruptor
06:05 – How microplastics entered our daily lives
12:40 – The scary truth about how much plastic we consume
18:06 – Microplastics and the brain: crossing the blood-brain barrier
23:20 – Links between toxins, Hashimoto’s, and autoimmunity
26:13 – Why it takes years to connect toxins to thyroid symptoms
31:00 – How mold and mycotoxins sneak into the body
37:24 – Quick-fix detoxes vs. what really works
42:50 – Air, water, and food: the big 3 toxin sources
53:24 – Saunas, binders, and realistic detox strategies
1:02:56 – Genetics, lifestyle, and detox capacity
1:11:14 – Hope for long-term thyroid and hormone protection
1:14:49 – Closing thoughts and where to learn more

1:14:53 – Podcast Outro

About Dr. Stephan Neff:

Functional medicine is not just about treating symptoms; it’s about understanding the root causes of illness and uncovering the unique biochemical, genetic, and lifestyle factors that influence each individual’s health.

As a functional medicine practitioner, Dr. Stephan Neff is deeply passionate about guiding people toward a longer, healthier life, focusing on healthspan rather than just lifespan. His approach combines the latest in functional testing and evaluations with a holistic view of health, recognizing that our physical, emotional, and mental well-being are all intertwined.

Through detailed assessments, advanced diagnostics, and personalized treatment plans, Dr. Neff helps his clients identify imbalances and potential risks early on. This approach allows us to address not just chronic disease prevention but also the optimization of energy, resilience, and overall vitality. His ultimate goal is to empower individuals to take charge of their health by understanding their bodies, making informed choices, and using tools that promote healing from within.

Can a Gut Infection Trigger Thyroid Disease?

Thu, 17 Jul 2025 01:00:00 -0400

Before adjusting your thyroid meds, have you ever ruled out gut-based triggers?

Gut imbalances can have a bigger impact on thyroid health than most realize, especially in autoimmune conditions like Graves’ and Hashimoto’s. When the gut barrier breaks down, the immune system can get confused and prevent symptoms from fully improving. Testing can also be tricky, and just because something shows up doesn’t always mean it needs to be treated.

In this episode, I walk through how I approach these situations; how to evaluate critically, when to dig deeper, and when the priority should be foundational support like stress, sleep, and diet.

Tune in to get a clearer picture of how gut health could be influencing your thyroid!

Episode Timeline:

00:00 – Introduction to the Question

00:08 – How infections can impact gut and thyroid function

01:15 – Molecular mimicry and immune confusion

01:35 – Infections and overgrowths that may influence autoimmunity

02:36 – Testing methods and treatment preferences

03:39 – Parasite treatment debates and false negatives

05:07 – Why root cause work goes beyond infection treatment

06:03 – Episode Wrap up

06:40 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Can Peptides Help With Thyroid Conditions? | James Lavalle

Tue, 15 Jul 2025 01:00:00 -0400

Curious about peptides but unsure where to start?

In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman’s terms, including how gut permeability and chronic stress can feed into conditions like Hashimoto’s and Graves’.

We also explore the nuances around GLP-1 medications for weight loss, the role of peptides in hair loss recovery, and whether certain compounds are appropriate for long-term use. Throughout, we return to the theme that peptides are tools—not magic—and they’re most effective when paired with foundational lifestyle shifts.

Tune in to learn where peptides can fit into your thyroid or autoimmune healing journey!

Episode Timeline:

00:00 – Episode Overview

01:24 – Podcast Intro

01:54 – Guest Intro: Who Is Jim LaValle?

04:08 – How He Got Into Peptides

08:16 – Peptides for Autoimmunity and Thyroid Health

14:38 – Dosing Duration and Safety Considerations

18:01 – Peptides and Thyroid Medications

19:43 – GLP-1 Peptides and Weight Loss

25:41 – Long-Term Use of GLP-1s: Is It Safe?

27:32 – Peptides for Hair Regrowth

31:42 – Stress, Cortisol, and Alopecia

33:33 – Peptides That Support Sleep

36:24 – What Peptides Jim LaValle Personally Uses

39:39 – Longevity & Mitochondrial Peptides to Know

39:39 – Where To Find Jim LaValle

45:08 – Podcast Outro

45:29 – Dr. Osansky’s Reflections

About Jim LaVelle:

Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, military, and first responders, optimizing performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.

Connect with Jim Lavelle:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at

What happens when estrogen builds up in the body?

Thu, 10 Jul 2025 01:00:00 -0400

Estrogen might not be on your radar but if you’re dealing with thyroid issues, it probably should be.

Estrogen dominance doesn’t always show up on a standard lab panel but it can quietly stall thyroid function, lead to nodules, and leave you feeling foggy or stuck. In this episode, I walk through the three main drivers of estrogen dominance, how to spot hidden signs of poor detox, and why your gut and liver play such a key role. I also share specific steps like nutritional, supplemental, and lifestyle-based strategies to help support healthy estrogen metabolism without overcorrecting.

It’s a thoughtful look at a common issue that doesn’t get talked about enough, especially in thyroid care. Tune in now!

Episode Timeline:

0:00 – Episode’s Question

0:08 – What Is Estrogen Dominance

0:53 – Gut and Liver Role in Estrogen Detox

1:31 – Beta Glucuronidase and Estrogen Reabsorption

2:15 – How Estrogen Affects the Thyroid

2:53 – Ways to Address Estrogen Dominance

4:14 – Root Causes and Genetic Factors

4:40 – Final Thoughts

4:47 – Episode Wrap-Up

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

7 Gut Healing Roadblocks That Can Stall Thyroid Recovery

Tue, 08 Jul 2025 01:00:00 -0400

Even the best thyroid protocol might stall if your gut hasn’t been addressed.

In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. You’ll also hear about environmental factors such as glyphosate and xenoestrogens that erode gut integrity over time.

Overall, it’s about understanding what could be getting in the way, and making thoughtful shifts where it makes sense. Healing the gut is often a foundational step, especially for autoimmune thyroid conditions.

If you’ve ruled out the usual thyroid suspects but still feel off, this could help explain why. Tune in now!

Episode Timeline:

0:01 – Episode Overview

1:02 – Podcast Intro

1:35 – Gluten and Leaky Gut

3:44 – Gluten vs. Glyphosate?

5:14 – Grains That Stress the Gut

6:50 – Nightshades, Nuts, and Seeds

9:08 – Dairy and Legumes Explained

11:11 – Alcohol’s Impact on the Gut

15:01 – Low Stomach Acid Explained

16:35 – Betaine HCl and Gut Health

18:57 – Chronic Stress and Digestion

20:31 – Vagus Nerve and Stress Tools

21:20 – Gut Infections and Overgrowth

23:11 – Candida, Parasites, and SIBO

25:16 – Environmental Toxins and Gut

27:05 – Medications That Impact the Gut

27:57 – Podcast Outro

28:17 – Takeaways and Final Conclusion

Mentioned In The Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit

How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

Thu, 03 Jul 2025 01:00:00 -0400

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.

Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.

If progress feels slow despite your best efforts, I really encourage you to give this one a listen. It could shift the way you think about your healing path.

Episode Timeline:

0:00 – Intro to the Question

0:07 – My Personal Wake-Up Call with Stress

0:16 – How Stress Impacts Thyroid Function

0:38 – Low sIgA, Leaky Gut, and Autoimmunity

1:45 – Stress, Immune Dysregulation, and Autoimmune Risk

3:20 – Emotional vs. Physical Stressors

3:56 – Starting a Daily Stress Routine

4:40 – Sleep and Talking to Someone

5:05 – Helpful Apps and Tools for Stress

5:40 – Overtraining and Ignoring the Body’s Signals

5:59 – Final Thoughts

6:20 – Episode Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan

Tue, 01 Jul 2025 01:00:00 -0400

Behind many chronic symptoms is one unseen disruptor: your toxic load.

You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or hormonal shifts keep lingering? In this conversation, we zoom in on what standard care often misses: the toxins building up in your body and their effects on your gut, brain, and immune system long before a diagnosis ever appears.

Our guest, Dr. Tom O’Bryan, explains why autoimmunity and cognitive decline don’t start overnight and the early patterns for detection He also encourages how specialized tests like the Total Toxin Burden and Neuro Zoomer can uncover root causes that aren’t always obvious, especially when traditional labs come back “normal.”

Tune in to learn how functional medicine can help you identify what’s really driving your symptoms and what you can do about it.

Episode Timeline:

0:00 — Podcast Intro

0:36 — Welcome Message & Disclaimer

2:10 — Meet Dr. Tom O’Bryan

3:29 — How Infertility Sparked Dr. Tom’s Career

5:33 — The Inflammation Link Behind Hormone Issues

8:04 — How Plastic Chemicals Affect Your Child’s IQ

10:48 — Glyphosate and Sperm Health

13:19 — Why Fertility Clinics Miss the Root Cause

18:03 — Should You Test or Just Detox?

20:50 — Preconception and Generational Health

23:03 — Gut Health Explained: The Cheesecloth Analogy

25:21 — Leaky Gut and Food Sensitivities

26:59 — Leaky Brain and Inflammation Risks

29:21 — The “I Feel Fine” Syndrome: Why Early Testing Matters

32:31 — Alzheimer's and the 25-Year Prodromal Period

39:27 — The Autoimmune Spectrum: From Normal to Diagnosis

41:35 — Inflammation: The Real Root Cause Behind Chronic Disease

45:33 — A Call to Test: Know What You're Dealing With

46:53 — Mold, Brain Fog, and the Missed Environmental Triggers

50:36 — Why “You’re a Mess” Can Be Good News

53:11 — Is European Wheat Safer? The Real Reason It Feels Better

56:18 — Thank You Message for Guest

56:38 — Where to Find Dr. Tom O’Bryan

57:03 — Podcast Outro

57:25 — Key Takeaways

About Tom O’Bryan:

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

Connect with Tom O’Bryan:

What to Eat If You’re Losing Weight with Hyperthyroidism

Thu, 26 Jun 2025 01:00:00 -0400

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.

Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.

In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.

If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!

Episode Timeline:

0:00 - What to Know About Weight Loss with Hyperthyroidism

0:16 - Why Some People Lose Weight and Others Don’t

0:54 - Two Key Reasons Weight Loss Happens

1:22 - Why Root Cause Always Comes First

1:57 - When Lowering Thyroid Hormones Might Be Necessary

2:42 - How Protein Helps You Rebuild with Hyperthyroidism

3:33 - Healthy Fats and What to Avoid on AIP

4:02 - Can You Use Carbs to Gain Weight Safely

5:15 - Why Food Alone May Not Be Enough

5:37 - Final Thoughts on Food and Root Cause Healing

5:51 - Podcast Outro

Mentioned in This Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings

Tue, 24 Jun 2025 01:00:00 -0400

Tired, foggy, gaining weight—and not sure if it’s just aging or something more?

Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.

If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:36 - Meet Lucy Hutchings

3:22 - Why So Many Women Struggle Through Perimenopause

3:53 - The Problem with Poor Advice During Perimenopause

4:40 - How Stress Affects Hormones Sleep and Belly Fat

7:22 - Your Body Isn’t Broken. It’s Sending You Messages

8:13 - Simple Ways to Shift Out of Stress Mode

10:09 - How Much Sleep You Really Need

11:06 - Sleep and Belly Fat Connection

12:13 - Is Coffee Helping or Hurting Your Hormones

14:07 - Whole Foods for Hormone Balance

16:12 - How Much Protein Women Really Need

18:25 - Best Protein Sources for Hormone Health

20:53 - Choosing Between Whey and Beef Protein

22:40 - What to Know About Intermittent Fasting in Perimenopause

23:20 - How Water Impacts Skin Digestion and Detox

23:43 - Finding the Right Fasting Window

25:46 - Hydration for Hormones and Energy

28:57 - Healthy Fats and Sugar for Hormone Balance

32:56 - Cravings Emotions and What Your Body Needs

35:36 - Why Strength Training Beats Cardio for Hormones

37:28 - Avoiding the Pitfalls of Overtraining

38:07 - What Stubborn Weight and Fatigue Are Telling You

39:02 - Why Small Steps Make a Big Difference

41:07 - How to Learn More from Lucy Hutchings

42:50 - Episode Wrap Up

42:56 - Podcast Outro

43:18 - Final Takeaway

About Lucy Hutchings:

Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.

She’s a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she’s not supporting clients, you’ll find her reading, playing piano, or enjoying the outdoors with her family.

Connect with Lucy Hutchings:

Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth

Thu, 19 Jun 2025 01:00:00 -0400

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?

I’m clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto’s don’t need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they’re still part of my regular diet.

Tune in now! This insight could shift the way you approach your thyroid healing journey.

Episode Timeline:

0:00 – Why broccoli worries people with thyroid issues

0:42 – What goitrogens and cruciferous veggies are

1:12 – How goitrogens affect iodine and hypothyroidism

1:53 – Are raw cruciferous veggies actually harmful

2:16 – Why it’s important to listen to your body

2:27 – Key benefits of cruciferous vegetables

2:39 – When to be cautious with Hashimoto’s or low iodine

3:52 – Can these veggies help manage hyperthyroidism

4:46 – How cooking changes goitrogens and nutrients

5:44 – Bottom line on eating broccoli with thyroid issues

6:09 – Final takeaway and helpful resources

6:30 – Podcast Outro

Mentioned in This Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and

Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease

Tue, 17 Jun 2025 01:00:00 -0400

Even a good protocol can stall progress if key pieces are missing.

In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves’ disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don’t always tell the whole story about what's happening in your body.

If you’re navigating Graves’ and wondering why your protocol isn’t delivering the clear results you’re hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach!

Episode Timeline:

00:13 – Introducing Jordan and Her Graves’ Diagnosis

00:59 – A Family History of Thyroid Issues

01:22 – How Jordan Found Dr. Eric
01:50 – Learning Through Books and Deep Research
02:17 – From Concussion to Diagnosis
02:54 – Starting the AIP Diet
03:20 – Heart Symptoms and Stomach Issues Continue
03:53 – Lifelong Digestive Symptoms

04:19 – No Testing, Just Assumptions
04:41 – Treating SIBO with Herbs
05:39 – Is It the AIP or the Supplements?
06:20 – Challenges with Diagnosing SIBO Without Testing
08:18 – A Practitioner Who Doesn’t Test at All

09:07 – Supplements to Calm the Thyroid
09:29 – When to Retest Thyroid Labs?
10:20 – Managing Heart Symptoms Naturally
12:21 – Resting Heart Rate and Extreme Spikes
13:37 – Post-Flu Setbacks
14:32 – Recovery Takes Time
15:47 – When to Consider Retesting Thyroid Panels
17:49 – A Full Supplement Stack

18:58 – Iodine and Graves: The Controversy
20:30 – Brazil Nuts vs. Selenium Supplements
22:56 – Is This Approach Working?
23:13 – What’s Missing from This Protocol?
25:30 – AIP, SIBO, and Low FODMAP Strategy

26:17 – Final Thoughts and Encouragement

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

Thu, 12 Jun 2025 01:00:00 -0400

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.

In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.

If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.

Episode Timeline:

0:00 – Do You Really Need a Thyroid Meal Plan?

0:07 – A Quick Overview of What to Expect

0:20 – Why Meal Plans Feel Safe but Fall Short

0:38 – How I Guide Patients Without Rigid Meal Plans

1:06 – What You Can Do On Your Own to Support Healing

1:22 – Clarity Over Structure

1:46 – A Resource to Help You Eat with Confidence

2:10 – Episode Wrap-Up

2:16 – Podcast Outro

Mentioned in This Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch

Tue, 10 Jun 2025 01:00:00 -0400

Some people recover from COVID in weeks; others feel broken for months—what could be the difference?

In this episode, I talk with Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. We explore the "toxic five" hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments like IV ozone might backfire if your body isn’t ready, and why gentle nervous system retraining can sometimes be the missing piece. Whether you’re dealing with lingering symptoms or just trying to understand this complex condition better, there’s a lot to unpack here.

If you're still not feeling like yourself months after COVID, this conversation could help you connect the dots and know what to do next. Tune in now!

Episode Timeline:

0:01 - Episode Overview

1:08 - Podcast Intro

1:41 - Meet Dr Evan Hirsch and His Fatigue Recovery Mission

3:07 - What Long COVID Looks Like and Why It Persists

3:58 - COVID and the Rise of Chronic Illness

4:55 - How Common Is Long COVID

5:56 - Why Some Get Long COVID While Others Don’t

6:35 - The Toxic Five and Their Lasting Impact

7:56 - Long COVID Often Starts Long Before Infection

8:40 - Why Genetics Play a Smaller Role

9:50 - Why Early Testing Often Misses Root Causes

10:55 - Understanding the Toxic Matrix in the Body

11:15 - How Nervous System Retraining Transforms Recovery

13:27 - Why Testing Isn’t Always the Best Start

14:55 - Does It Matter What Causes the Fatigue

15:22 - Long COVID and Chronic Fatigue Are Closely Linked

17:15 - Why Killing Every Infection Isn’t the Goal

18:48 - Why Some Spike Protocols Fall Short

20:16- Chronic Lyme Testing Isn’t Always Reliable

21:00 - Why Immune Dysfunction Skews Infection Test Results

24:34 - Standard Lyme and Stool Tests Often Miss

25:19 - Using Herbs Instead of Antibiotics for Infections

26:38 - Why Ozone and IV Therapies Can Backfire

28:05 - Tincture Dosing as a Safer Alternative

30:49 - Nervous System Retraining for Sensitive Individuals

32:07 - Why Drainage Pathways Must Be Open First

35:00 - Detox Should Be a Drip Not a Flood

36:13 - Micro Clots and the Symptoms They Cause

38:03 - The Four Step Energy MD Method Explained

41:47 - Which Mold and Dental Tests Matter Most

42:02 - What the Emma Mold Test Actually Does

43:37 - How Emotional Stressors Affect Long COVID and Fatigue

46:43 - Where You Can Learn More from Dr Hirsch

46:56 - Episode Wrap Up

47:15 - Podcast Outro

47:36 - Key

Can a Natural Approach Help Subclinical Hyperthyroidism?

Thu, 05 Jun 2025 01:00:00 -0400

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?

Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal’. I explain what low TSH truly means, how it ties into conditions like subclinical Graves’ disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers.

If you’ve been told to ‘just monitor’, this episode gives you the clarity and options you’ve been looking for. Tune in now!

Episode Timeline:

0:00 – Can Natural Approaches Help Subclinical Hyperthyroidism?

0:10 – What Is Subclinical Hyperthyroidism?

0:19 – Understanding Non-Autoimmune Subclinical Hyperthyroidism

1:09 – What Is Subclinical Graves’ Disease?

1:46 – Symptoms and Risks of Subclinical Graves’ Disease

2:50 – Should You Take Antithyroid Agents or Herbs?

3:27 – Bugleweed and the Low TSH Question

3:56 – Why I Keep Patients on Bugleweed Longer

4:28 – When to Reduce Bugleweed for Subclinical Cases

5:37 – Can Subclinical Hyperthyroidism Become Clinical?

6:41 – Subclinical Hyperthyroidism’s Hidden Impact on Bone Density

8:05 – Addressing Root Causes, Not Just TSH

8:51 – How I Approach Non-Autoimmune Subclinical Hyperthyroidism

9:36 – Foundations: Diet, Sleep, Stress, Gut, Liver, and Adrenals

10:07 – A Gradual But Effective Path to Normalizing TSH

10:24 – Can Natural Tools Help? My Final Thoughts

10:46 – Wrapping Up the Episode

10:51 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Fix Thyroid Issues Without Spending a Fortune

Tue, 03 Jun 2025 01:00:00 -0400

Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?

Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.

Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!

Episode Timeline:

0:00 – Episode Overview

1:17 – Podcast Intro

1:49 – Eating for thyroid health when money’s tight

2:33 – Why expensive protocols aren’t always better

3:07– The real role of micronutrients in healing

3:49 – Should you always buy organic meat

4:51 – The Dirty Dozen and Clean 15 List

5:47– AIP, Paleo, and the power of the basics

5:58 – Better sleep starts with small daily tweaks

8:11 – Grounding and morning sunlight can help

8:26 – How to choose supplements that matter

11:45– Affordable prebiotics that actually work

12:17 – Detox without breaking the bank

12:25 – Reducing toxins without expensive supplements

14:48 – Blood tests that give you the most bang for your buck

15:00 – What tests are truly necessary (and which can wait)

15:11 – A simple starter lab list if you're on a budget

15:49 – When advanced testing is worth it

19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips

19:54 – Free and low-cost thyroid resources you can access now

21:03 – Facebook groups, lives, and how to actually see updates

24:43 – Final encouragement: yes, healing on a budget is possible

24:36 – Podcast Outro

24:58 – Final Takeaways

Mentioned in this Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supple

Can You Still Save Your Thyroid?

Thu, 29 May 2025 01:00:00 -0400

Why do some people save their thyroid and others don’t? The key is easy to miss.

Many don’t realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren’t the only options for Graves' disease, and those with Hashimoto’s can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today.

Tune in now to discover what could make all the difference for your thyroid health.

Episode Timeline:

0:00 – Is it too late to save my thyroid

0:07 – What saving your thyroid really means

0:50 – Why Hashimoto’s also needs saving

1:13 – The part most doctors miss

1:47 – When it’s too late in hyperthyroidism

2:17 – What radioactive iodine actually does

3:14 – When a goiter leaves no choice

4:15– Why it’s harder after years of meds

5:04 – Can your thyroid really grow back

5:33 – Is it too late to save my thyroid?

5:44 – Episode Wrap-Up

5:50 – Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

https://www.naturalendocrinesolutions.com/articles/all-other-articles/ to access hundreds of free articles and blog posts.

https://www.youtube.com/c/NaturalThyroidDoctor/videos for Dr. Eric’s YouTube channel

https://www.facebook.com/groups/saveyourthyroid to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Expert Advice for Living with Thyroid Eye Disease (Save My Thyroid Health Audit)

Tue, 27 May 2025 01:00:00 -0400

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?

This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she’s made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka’s story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.

Tune in and find new perspectives on living with chronic eye issues.

Episode Timeline:

0:00 - Episode Overview

2:05 - Podcast Intro

2:37 - Introducing Malka and Her Concern

3:15 - Thyroid Symptoms After Pregnancy

5:29 - Vision Decline After Cataract Surgery

5:38 - Swollen Optic Nerve and Vision Worries

6:08 - Losing Vision in One Eye

6:45 - Trying the AIP Diet for Eye Health

8:35 - Managing Hyperthyroidism and Gallbladder Issues

9:00 - Gallbladder Health and Bile Metabolism

10:26 - Cataract Surgery and Thyroid Eye Disease Connection

13:46 - Weighing Medication Options for Thyroid Eye Disease

15:15 - Natural Approaches vs. Steroid Treatment

18:28 - Adapting Diet and Exercise for Eye Health

19:05 - Managing Exercise with Thyroid Fluctuations

19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health

20:38 - Finding Omega-3 Sources Despite Dietary Restrictions

21:03 - Exploring Plant-Based Omega-3 Alternatives

21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations

22:15 - Adjusting the AIP Diet for Thyroid Health

22:57 - Supplements to Reduce Inflammation and Oxidative Stress

25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity

26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load

28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity

29:19 - Recommended Tests and Natural Supplements for Thyroid Health

30:27 - Episode Wrap-Up

30:58 - Podcast Outro

31:19 - Conclusion and Final Takeaways

Mentioned In This Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism

Why I Stopped Using Fluoride (and How it Affects Thyroid Health)

Thu, 22 May 2025 01:00:00 -0400

Could the stuff in your tap water be messing with your thyroid?

I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.

If you drink water or brush your teeth, you need to hear this. Press play now.

Episode Timeline

0:00 - How much should you worry about fluoride and thyroid health

0:08- The difference between natural fluoride and what’s in your toothpaste

0:36- How fluoride became rat poison and a thyroid disruptor

1:44 - 14 years fluoride-free with zero cavities

1:59 - My daily routine to minimize fluoride exposure

2:25 - Have a sweet tooth but still avoid fluoride

2:37 - Iodine’s surprising role in lowering fluoride levels

3:59 - The test that shows your fluoride and halide levels

4:50 - Why I avoid tap water for more than just fluoride

5:24 - Final thoughts on fluoride and your overall health

6:16 - Episode Wrap-Up

6:22 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Hypnotherapy for Thyroid, Trauma, and Transformation|Sara Raymond

Tue, 20 May 2025 01:00:00 -0400

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.

Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.

Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.

Episode Timeline:

0:00 – Episode Overview

1:04 – Podcast Intro

1:36 – Meet Sara Raymond

3:23 – Breaking Free from Overachieving

5:06 – How Hypnotherapy Heals

5:29 – Unlocking the Subconscious

6:45 – Change Only Works If You Want It

9:14 – What Brings People to Hypnotherapy

9:35 – The Truth Behind Habits and Addiction

10:35 – Healing Starts with Your Own Voice

11:39 – Approach on Thyroid Healing

12:44 – Reclaiming Your Worth Daily

14:24 – What Your Thyroid Might Be Saying

15:52 – Why You Heal Better at Home

18:47 – How Sessions Work with Sara

20:00 – Healing Looks Different for Everyone

21:55 – Daily Practice After Hypnotherapy

22:29 – Why Consistency Matters More Than Length

23:21 – Who Might Not Be a Good Fit

24:14 – A Gentle Approach to Deep Trauma

25:28 – You Set the Pace of Your Healing

27:00 – Building Capacity for Stress

27:53 – How Self-Awareness Changed Everything

29:24 – Tools for Managing Stress

31:19 – The Power of Feeling Safe

32:03 – The Whole Point of Sara’s Book

33:01 – Where to Find Sara’s Book

33:33 – Sara’s Resources

35:25 – Final Thank You

35:35 – Podcast Outro

35:55 – Final Conclusion and Key Takeaways

About Sara Raymond:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Connect with Sara Raymond:

Sara Raymond’s Website

Can DHEA Help Your Thyroid?

Thu, 15 May 2025 01:00:00 -0400

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.

In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It’s the missing link you didn’t know you needed.

Tune in to discover how supporting this one hormone could change your thyroid health.

Episode Timeline:

0:00 - Asking if DHEA Affects Thyroid Health

0:09 - Understanding What DHEA Is and What It Does

1:12 - More Info on DHEA from a 2014 Article

1:46 - The Indirect Link Between DHEA and Thyroid Health

2:17 - How Low Cortisol and DHEA Affected My Graves Disease

2:56 - Explaining the Hormone Pathways Involving DHEA

3:19 - Why Some Practitioners Recommend Pregnenolone

4:54 - The Role of Chronic Stress in Hormonal Imbalance

5:34 - Why It Can Be Hard to Raise DHEA Naturally

6:22 - The Importance of Stress Handling and Making Time for It

7:24 - How Sleep and Lifestyle Affect Your Adrenals

8:07 - What I Took for Low Cortisol and DHEA Support

9:25 - Why Lifestyle Still Matters More Than Supplements

9:39 - When I Might Recommend DHEA and at What Dose

10:45 - Final Thoughts on DHEA and Thyroid Health

11:22 - Podcast Outro

Mentioned in This Episode:

Dr. Eric Osanky's Article

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Your Guide to Handling Multiple Autoimmune Diseases

Tue, 13 May 2025 01:00:00 -0400

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked.

This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approach, including lifestyle changes, diet, and stress management. You’ll also hear how to use diet and supplements to support your immune system and improve your well-being.

Tune in for practical advice on navigating the complexities of autoimmune health.

Episode Timeline:

0:00 - Episode Overview

1:07 - Podcast Intro

1:41 - Thyroid Autoimmunity and Other Autoimmune Risks

2:46 - Thyroid Autoimmunity and the 25% Risk of Other Diseases

3:06 - How Autoimmune Diseases Overlap and Mislead
3:15 - Graves’ vs Hashimoto’s Antibodies Explained
4:07 - Can You Have Multiple Autoimmune Conditions?
5:36 - The Triad of Autoimmunity and Its Impact on Health
8:18- How Autoimmune Conditions Overlap and Lead to Misdiagnosis
10:49 - Rheumatoid Arthritis and Thyroid Autoimmunity
12:54 - Gluten Sensitivity and Thyroid Disease Celiac Testing

13:06 - Short Break
17:14 - Managing Multiple Autoimmune Conditions with Lifestyle and Diet
17:53 - The Right Diet for Autoimmune Conditions – A Modified Approach
20:00 - Stress Management for Autoimmune Healing
21:05 - Supplements and Probiotics for Immune Support
22:03 - Medication for Autoimmunity When It's Necessary
22:46 - Managing Multiple Symptoms of Autoimmunity
23:34 - The Importance of Gut Health in Autoimmune Conditions
24:52 - Episode Wrap-Up

24:59 - Podcast Outro

25:51 - Episode Insights and conclusions

Mentioned in The Episode:

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave

Why Are We Still Ignoring This Breast Screening Tool? | Gaye Walden

Fri, 09 May 2025 01:00:00 -0400

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing.

Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it’s especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan.

Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.

Episode Timeline:

0:00 – Episode Overview

1:17 – Podcast Intro

1:50 – Guest welcome and introduction

3:25 – How Gaye Walden found her path in thermography through her daughter’s work

3:59 – Starting a breast thermography practice in Charlotte

4:29 – Why lifestyle matters more than genetics in breast cancer prevention

6:22 – Inside the thermography room and how the technology works

6:53 – How to prepare for a thermography scan

6:25 – What happens during the scan and what areas are imaged

8:38 – Why your mouth is included in a breast scan

13:54 – How structural imbalances in the body can affect breast health

14:45 – Lifestyle habits that support long-term breast wellness

15:58 – Why stress and hormones are deeply linked to breast health

17:56 – Supporting women with different perspectives on hormone management

18:32 – Thyroid and hormone health in women with chronic stress

20:57 – The soy debate and its impact on hormone-sensitive women

21:52 – Choosing plant-based options wisely and using natural products in moderation

22:53 – Why clean animal protein and mindful eating habits matter for hormone health

25:38 – The rise of breast lymphatic therapy and how it’s helping women in Charlotte

26:07 – Movement food and stress all affect hormone health

28:02 – Using multiple screenings gives a fuller health picture

30:54 – Choosing the right follow-up for peace of mind

31:22 – Sauna and liver support equals better hormone balance

32:04 – Estrogen receptors and fat cells what to know

32:45 – Plastics water and why clean choices matter

35:29 – Cruciferous veggies help fight abnormal cells

38:03 – Apricot seeds contain B17 a natural cell killer use moderately

38:24 – Leafy greens give energy root veggies ground you balance is key

39:08 – Iodine supports both breast and th

Can You Actually Heal Your Thyroid in 3 Months?

Thu, 08 May 2025 01:00:00 -0400

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.

In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs’ and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn’t for discouragement—it’s about knowing the general experience so you know what’s possible for your own journey.

If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!

Episode Timeline:

0:00 - Introduce The QA Episode Question

0:20 - When Healing Sounds Too Fast to Be True

0:35 - What Does Healing Actually Mean?

1:06 - Realistic Expectations for Autoimmune Thyroid Conditions

1:20 - When Good Lab Results Aren’t the Whole Story

2:13 - What Your Antibodies Might Be Trying to Tell Yo

2:58- The Healing Journey Gets Personal

4:19 - You Don’t Need Perfect Labs to Move Forward

4:37 - Clearing the Path for Real Healing

5:05 - When the Numbers Look Good—but You’re Still Unsure

5:27 - Healing Takes Time—Here’s What That Really Looks Like

5:46 - Can You Speed Up Thyroid Healing?

6:26 - The One Exception That Heals Quicke

6:55 - Why Autoimmune Conditions Play by Different Rules

7:03 - Episode Wrap-Up

7:18 - Episode Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

How a Migraine Led to A Thyroid Cancer Diagnosis with Sandy Kruse

Tue, 06 May 2025 01:00:00 -0400

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?

Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy’s experience offers powerful lessons on navigating thyroid health.

Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!

Episode Timeline:

0:00 - Episode Overview

1:18 - Podcast Intro

1:51 - Meet Sandy Kruse

3:00 - It all began after her second childbirth

4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed

4:44 - Her daughter’s cancer was followed by her own diagnosis

6:05 - A sudden migraine revealed a hidden cancer

7:53 - Doctors found five thyroid nodules and one was malignant

8:44 - Full thyroid removal was recommended due to bilateral nodules

9:17 - Exploring new options like radiofrequency ablation

10:07 - Why choosing the right thyroid surgeon matters

13:04 - Hypothyroidism stole her energy and sense of self

14:35 - Learning how hormones and stress impacted her healing

17:21 - Suppressed TSH triggered hyperthyroid symptoms for years

18:44 - Hyperthyroid state and bone loss risks in perimenopause

19:10 - Her wellness journey began after lowering thyroid meds

20:46 - Severe symptoms and slow healing on T4-only meds

21:16 - Addicted to acid blockers after rushed diagnosis

22:22 - Developed Barrett’s esophagus after trying to quit meds

23:49 - How she managed digestion and iron levels through supplements

25:56 - Estrogen dominance and low ferritin in her 40s

26:44 - Confusion around weight gain and experimenting with diet

28:17 - Developed insulin resistance while intermittent fasting

29:02 - Stopped fasting and started listening to her body

31:57 - Protein needs vary by lifestyle and body type

32:53 - Protein requirements depend on activity and goals

34:21 - Switched to collagen for joint pain relief in menopaus

36:08 - Chose natural sugars over erythritol and monk fruit

42:46 - Recommends fermented foods and human strain probiotics

44:15 - Menopause and thyroid issues talk recommendation

46:27 - Where to Connect with Sandy Kruse

48:30 - Final Thanks and Episode Wrap-Up

48:40 - Podcast Outro

49:01 - Episode Conclusion and final takeaways

About Sandy Kruse

Real Answers to Your Thyroid Problems ( Part 2 )

Thu, 01 May 2025 01:00:00 -0400

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you.

Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin in gut health. He also shares insights on natural remedies like bugleweed and castor oil packs, managing hormone therapy, and addressing elevated homocysteine levels. Plus why gut health, genetics, and lifestyle all play a part. It’s a clear, helpful look at the thyroid questions so many are asking.

Tune in now for insights that can help you feel more in control of your thyroid journey.

Episode Timeline:

0:00 – Episode introduction

0:16– Overview of thyroid and autoimmune conditions

0:30 - Do CT Scans with Contrast Harm Your Thyroid?

1:41 - Postpartum Hyper to Hypothyroid Flop

4:10 - Is Inulin Safe for Hashimoto’s?

5:42 - Bugleweed, Antibodies and the Hyper Cycle

8:16 - Tackling High Homocysteine Levels

10:12 - Can Genes Flip You from Graves to Hypo?

11:48 - Is Quercetin Safe with Desiccated Thyroid?

13:28 - Natural Ways to Handle Hyperthyroidism

14:39 - Thoughts on Rife Frequencies and Healing

20:31 - Short Break

21:21 - Always Low T3 Despite Meds

22:34 - Does an Uptake Scan Change Anything?

23:06 - High Antibodies but Labs Look Good

23:41 - Treating Hyperthyroid While Breastfeeding

25:42 - Does Thyroxine Fix Hashimoto’s or Just Mask It?

26:39 - Subclinical Hyper or Something Else

28:57- Can an Ultrasound Trigger Seizures?

29:51 - HRT and Possible Thyroid Flare

31:41 - What’s Optimal Free T3 and Reverse T3?

32:57 - Can You Fully Reverse Subclinical Hyper?

33:38 - Lab Variability and Tracking Bugleweed Effects

36:51 - Healing Hyperthyroidism Without Meds

37:41 - Hoping to Get Off Levothyroxine Naturally

39:47 - Can You Take Bugleweed While on Meds?

40:37 - Is Hydrogen Water Safe with Thyroid Meds?

41:24 - Can You Take T3 on Its Own?

43:08 - Wrapping Up the Q&A

43:31 - Where to Ask More Questions

43:49 - Submit Your Questions for Future Episodes

44:00 - Podcast Outro

Mentioned In This Episode:

Dr. Eric’ Books

What Your Thyroid Might Say About Pregnancy

Tue, 29 Apr 2025 01:00:00 -0400

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference.

In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception.

Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.

Episode Timeline:

0:00 - Episode Overview

1:45 - Podcast Intro

2:17 - Welcoming Jenny to the Podcast

3:10 - Jenny Navigates Secondary Infertility

3:24 - Initial OB Visit and TSH Concerns

4:04 - Referral to a Reproductive Endocrinologist

5:20 - Diagnosis: Hashimoto’s and Mild Hypothyroidism

6:08 - How Jenny Found Dr. Eric Osanski

7:09 - Challenges with Blood Work and Thyroid Testing

8:02 - The Importance of T3 and T4 in Thyroid Testing

9:17 - Understanding Antibodies and Their Role in Fertility

11:24 - Addressing T4 to T3 Conversion Issues

12:13 - The Role of the Liver and Gut in T4 to T3 Conversion

12:45 - Jenny’s Frustration with Rising TPO Antibodies

13:34 - The Challenge of Normalizing Antibodies

13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers

14:22 - Have You Done Any Functional Medicine Testing?

15:12 - Jenny’s Experience and Interest in Functional Medicine Testing

16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health

16:46 - Understanding Liver Function and Thyroid Medication

17:36 - Minimizing Exposure to Environmental Toxins

18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health

19:02 - Exploring the Role of B12 in Thyroid Health

20:28 - Jenny’s Focus on Sleep and Stress Management

21:52 - Testing for Adrenal Health and Hormonal Imbalances

23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health

24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing

25:23 - Final Words of Support for Jenny’s Journey

26:34 - Final Thanks for Jenny’s Insights

26:52 - Podcast Outro

27:13 - Episode Takeaways and Conclusion

Mentioned in this Episode:

Dr. Eric’ Books

Thyroid Questions You’re Too Afraid to Ask (Part 1)

Thu, 24 Apr 2025 01:00:00 -0400

Got burning questions about thyroid symptoms, meds and supplements, or what your labs could really mean? This episode has the answers.

If you’ve ever wondered whether the constant fatigue, unexplained weight changes, or racing heart might be tied to your thyroid, this episode is for you. We dive into real questions from listeners just like you—covering everything from the connection between Graves' disease and Hashimoto's to what actually works for shrinking thyroid nodules. This Q&A is packed with honest insights into the various symptoms people quietly deal with, plus practical lifestyle tips that can truly make a difference.

Whether you're newly diagnosed or just curious about how stress, diet, or supplements play into thyroid balance, you’ll walk away from this conversation with clarity and encouragement. Tune in now!

Episode Timeline:

0:00 - Episode Start

0:13 - Why these questions matter to so many people

0:26 - Splitting this into two parts for deeper answers

0:56 - What is the natural treatment for goiter?

3:38 - Could radiation from various medical procedures affect existing thyroid nodules?

6:50 - If someone reacts to iodine in salt or seaweed, will they always have the same reaction?

8:28 - What will shrink thyroid nodules?

9:19 - Is there blood work reference that explains more than just the optimal ranges?

10:51 - Could my adrenal gland be the root cause for my fatigue, eye bags, and night sweats?

12:29 - Are thyroid conditions caused by the Epstein Barr Virus?

14:51 - Understanding Antibody testing

17:10 - Why did my TSH spike if I'm taking my meds every day?

19:42 - Why don't my thyroid medicine seem to work?

22:53 - Opinion about having a biopsy performed on the nodule

24:14 - As someone with graves, can I eat liver?

25:58 - 30 years with Graves, now Hashimoto’s symptoms—Is it safe to treat?

27:33 - Can you reverse Graves disease naturally without a program?

31:13 - Low blood copper and Ceruloplasmin for a year—What does it mean for my thyroid?

32:35 - Why do some doctors say TSH tests aren’t reliable anymore?

34:17 - Is excess iodine linked to hyperthyroidism or Graves?

36:20 - Purplish spots after eating with Hashimoto's

36:57 - Does hyperthyroidism elevate hemoglobin A1c?

38:35 - Impact of gluten on Hashimoto's and menopause?

40:21 - Tests to detect hyperactive thyroid when blood work doesn’t show it

41:39 - What is the best way to reduce the high level of antibodies?

41:19 - Takeaways and Conclusion

42:42 - Podcast Outro

Mentioned In This Episode:

Dr. Eric’ Books

Could This Be the End of Chronic Disease? | Lisa Tamati

Tue, 22 Apr 2025 01:00:00 -0400

What if you could pause aging and reset your body? The answer comes when you finally understand what your body needs.

We are joined by Lisa Tamati, a world-renowned longevity and health optimization expert. In this episode, she takes us through her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped her mother recover from brain aneurysm and cancer using cutting-edge therapies. Lisa highlights why reclaiming your health starts with the right mindset, targeted nutrition, and smart supplementation.

Tune in to discover how a proactive approach to health can help you reclaim energy, resilience, and long-term vitality.

Episode Timeline:

0:00 - Episode Overview

1:21 - Podcast Intro

1:53 – Meet Lisa Tamati and her mission in health

4:57 – Story from ultra-endurance adventures

6:38 – When her mom’s health changed everything

6:47 – The misdiagnosis that nearly cost her mom’s life

8:10 – Taking charge when doctors gave up

10:18 – Healing begins with hyperbaric oxygen therapy

13:35 – Facing cancer with relentless hope

14:14 – Outsmarting cancer through research and action

14:59 – How a blended approach led to remission

16:31 – Why taking control of your health matters

18:47 – The truth about conventional cancer outcomes

19:47 – From vegetative state to real recovery

20:20 – Proof that the brain can bounce back

21:12 – Is this false hope or future medicine

21:50 – Staying ahead in a rapidly changing field

25:01 – What you should know about plasmalogens

28:27 – How to measure plasmalogen levels

28:41 – Why your cell membranes matter

28:51 – The critical role of membranes in health

32:04 – What hyperbaric oxygen therapy really does

33:10 – Understanding hypoxic states and healing

33:30 – How hyperbaric oxygen speeds recovery

34:26 – Heart healing story with hyperbarics

35:05 – How resilient the brain really is

36:04 – What to do after brain injury

36:29 – Why hyperbaric therapy needs time

39:18 – The types of oxygen chambers explained

44:28 – What it feels like inside the chamber

49:37 – How aging affects your immune system

53:31 – Creating supplement stacks that work

1:00:18 – What Rejuvenate Pro actually does

1:01:49 – When these products are coming to the US

1:02:50 – A message of gratitude from Lisa

1:03:27 – Where to find and follow Lisa Tamati

1:05:08 – Podcast Outro

1:05:30 – Key takeaways and Episode Wrap-Up

About Lisa Tamati

Lisa Tamati is a globally recognized expert in longevity and health optimization, a former ultra-endura

The 6 Pillars of Health You’re Probably Ignoring with Leigh Brandon

Fri, 18 Apr 2025 01:00:00 -0400

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It’s not just about discipline. There’s often a deeper reason you keep falling off track.

In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn’t enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why’, your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.

If you’re ready to shift from stuck to steady on your thyroid health journey, this is the episode you won’t want to miss, tune in now!

Episode Timeline:

0:00 - Podcast Overview

1:12 - Podcast Intro

1:44 - Meet Leigh Brandon and His Holistic Health Journey

2:55 - The Moment That Changed Everything

6:13 - A Lifelong Commitment to Learning

6:43 - Building Your Health Toolbox

8:10 - Why Knowledge Isn’t Enough

8:55 - How Beliefs Drive Your Actions

9:26 - What a Growth Mindset Really Means

11:29 - Common Reasons Health Goals Fail

14:40 - Planning for Real-Life Setbacks

17:32 - Why Advice Alone Doesn’t Work

19:00 - The Subconscious Runs the Show

20:50 - Short Break

22:03 - How Your Mind Reacts to Your Environment

26:45 - Understanding Survival Archetypes

30:10 - The Six Health Foundations You Need

37:20 - Reducing Exposure to EMFs

37:34 - Detoxing Inside and Out

37:51 - How Detoxification Actually Works

39:06 - Why Core Values Keep You on Track

39:49 - The Four Doctors Within You

41:44 - What Stickability Really Teaches

43:10 - Where to Connect with Leigh Brandon

43:52 - Final Thanks

43:57 - Podcast Outro

44:19 - Wrapping Up the Episode

About Leigh Brandon:

Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn’t helped.

Connect with Leigh Brandon:

The Pros and Cons of Tepezza for Thyroid Eye Disease

Thu, 17 Apr 2025 01:00:00 -0400

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it?

Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr. Eric takes a deeper look at how Tepezza works and explores why its risks leave some questioning if it’s the right choice. Through real patient stories and expert insights, we unpack the tough trade-offs.

Straight talk, real stories, and expert insights—everything you need to weigh the risks and benefits.Tune in now!

Episode Timeline:

0:04 – When is Tepezza the right choice for thyroid eye disease?

0:20 – Tepezza as a New Medication

0:41 – How does Tepezza actually work?

0:53 – The symptoms Tepezza can target and help

1:13 – Stopping disease progression with Tepezza

1:34 – Dr. Eric’s initial skepticism on Tepezza

1:39 – What do patients actually think of Tepezza?

2:08 – The big issue: High costs and insurance roadblocks

3:30 – A patient’s temporary hearing loss experience

4:14 – Other side effects to keep in mind

6:36 – How do you weigh the risks against the benefits?

7:10 – Tepezza’s impact on autoimmune disease

8:31 – Extra infusions and battling insurance approval

8:12 – Dr. Eric’s stance on Tepezza

8:41 – The challenge of making treatment decisions

9:43 – Severe TED and exploring natural treatments

10:06 – Tackling both autoimmune and eye symptoms

10:44 – Final thoughts on Tepezza

12:01 – Wrapping up the podcast

Mentioned in the Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can r

Your Thyroid Is Begging for These Nutrients

Tue, 15 Apr 2025 01:00:00 -0400

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough?

Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn’t always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.

Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!

Episode Timeline:

0:00 - Episode Start

0:05 - Episode Overview

1:12 - Podcast Intro

1:51 – Three Common Myths About Diet and Thyroid Health

4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter

5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food

6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid

6:51 – Essential Nutrients Your Thyroid Needs to Function

6:59 – Iodine for Thyroid Health Striking the Right Balance

8:45– Iron’s Role in Thyroid Function and Energy Levels

9:20 – How to Test for Iron Deficiency and What to Look For

10:07 – Selenium and Zinc for Immunity and Thyroid Support

10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity

11:58 – Omega-3s for Thyroid Support and Inflammation Reduction

12:39 – Magnesium for Sleep Digestion and Thyroid Function

13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid

14:07 – Testing for Deficiencies Which Nutrients You Should Check

14:58 – Signs You Might Have a Nutrient Deficiency

16:10 – Why Symptoms Alone Aren’t Enough to Diagnose Deficiencies

16:49 - Short Break

17:59 – Medications That Can Block Nutrient Absorption

18:37 – How Environmental Toxins Deplete Essential Nutrients

18:57– The Impact of Stress and Sleep on Nutrient Levels

21:26 – How to Restore Nutrient Balance and Replenish Deficiencies

25:32 – Why Home-Cooked Meals Help Prevent Deficiencies

26:02 – When and How to Use Supplements for Thyroid Health

27:35 - Podcast Outro

27:58 – Final Thoughts and Key Takeaways for this Episode

Mentioned in the Episode:

Dr. Eric’s Books:

Can Your Thyroid Meds Lead to Osteoporosis? Let’s Find Out!

Thu, 10 Apr 2025 01:00:00 -0400

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk.

This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone loss, the key tests you need and why addressing the root cause of thyroid dysfunction is crucial. Plus, discover functional medicine strategies to support both your thyroid and bone strength.

If you're on thyroid hormone replacement or considering it—listening to this episode is a must.

Don’t wait until it's too late to protect your bones. Tune in now!

Episode Timeline:

0:00 - Episode Begins

0:04 - Can Thyroid Medication Cause Osteoporosis

0:17 - Levothyroxine and Bone Density Research

0:41 - How Excess Thyroid Hormone Affects Bones

0:49 - Bone Health Concerns for Hyperthyroid Patients

1:12 - Signs of Taking Too Much Thyroid Hormone

1:34 - Subclinical Hyperthyroidism and Bone Loss

2:23 - Why a Bone Density Scan is Important

3:30 - Key Markers for Bone Turnover

5:04 - Alkaline Phosphatase and Bone Loss

7:13 - Addressing the Root Cause of Thyroid Issues

7:19 - Can You Reduce or Stop Thyroid Medication

7:51 - Why Treating the Root Cause Matters

8:38 - Functional Medicine Approach to Thyroid Health

9:43 - Can the Thyroid Gland Regenerate

10:00 - Small Thyroid Dose Adjustments and Bone Health

11:04 - Closing Thoughts

12:04 - Episode Wrap-Up

Mentioned In this Episode:

Articles:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10

Why Your Water, Air, and Skincare Are Aging You Faster! with Rachel Varga

Tue, 08 Apr 2025 01:00:00 -0400

Anti-aging isn’t just about what you put on your skin—it’s about how you live. Learn the unexpected lifestyle changes that can transform your skin, hair, and overall health.

In this episode, I sit down with aesthetic nurse specialist Rachel Varga to explore the connection between beauty, health, and biohacking. She breaks down how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow.

Ready to transform your skincare and health? This episode is for you. Tune in now!

Episode Timeline:

0:00 - Episode Overview

1:04 - Podcast Intro

1:37 - Meet Our Guest - Rachel Varga

2: 59 - Rachel’s Journey as a Double Board-Certified Aesthetic Nurse

4:24 - How She Got Into Teaching and Publishing

4:50 - Why Biohacking and Environmental Purity Matter for Aging

7:06 - The Toxic Bucket Theory and How It Affects Your Health

8:31 - The Role of Air, Water, Light, and Diet in Skin Health

9:50 - Why a Clean Lifestyle Is Key to Radiant Skin

10:38 - The Dangers of Tap Water and Hidden Contaminants

11:20 - Distilled vs. Reverse Osmosis Water and What’s Best

12:06 - Rachel’s Water Filtration Routine for Better Health

13:03 - The Problem With Plastic Water Bottles and Health Risks

14:23 - Why Cleansing Your Skin Twice a Day Is Essential

16:32 - How to Choose the Right Cleanser for Your Skin

17:19 - Why Mineral Sunscreen Is a Must for Skin Protection

17:41 - How Skincare Products Affect Thyroid Health

18:27 - The Benefits of Exfoliating for Skin Renewal

20:00 - Why Health and Wellness Require a Team-Based Approach

28:18 - The Hidden Toxins in Hair Products and What to Avoid

31:15 - How Inflammation Affects Your Eyes and Causes Issues

32:13 - The Role of Antioxidants in Fighting Inflammation

33:56 - How Thyroid Health Impacts Eye Wellness

38:06 - The Importance of Using Clean and Effective Skincare

41:00 - Rachel’s Personal Biohacking Routine for Healthy Skin

48:27 - Inside Rachel’s Skincare Line and Key Products

49:15- Where to Find Rachel’s Resources and Recommendations

50:49 - Biohacking Products Recommendations

52:49 - Thanking Our Guest - Rachel Varga

54:56 - Episode Outro

55:18 - Key Takeaways From This Episode & Episode Wrap-Up

About Rachel Varga

Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the speci

Not All Thyroid Patients Need This… Or Do They?

Thu, 03 Apr 2025 01:00:00 -0400

When conventional thyroid treatments fail, your DNA could be holding the key to identify what’s really going on with your health.

Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves’ disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity and detoxification. While some doctors are embracing genetic testing, is it truly necessary for managing thyroid conditions?

Tune in to find out if genetic testing is the right path for you.

Episode Timeline:

0:01 - Episode Start

0:05 - Should All Thyroid Patients Get Genetic Testing

0:16 - Personal Story of Graves' Disease Diagnosis in 2008

0:27 - Discovering Genetic Clues Through 23andMe Testing

1:07 - The Reality of Genetic Testing and Its Limitations

2:47 - How Genetic Testing Reveals Medication Sensitivity and Detox Issues

2:56 - Understanding SNPs and Their Impact on Detox and Vitamin D

3:19 - How Genetic Testing Can Uncover Hidden Risks

3:47 - Why Genetic Information Stays the Same While Other Tests Change

4:17 - Choosing the Right Genetic Test and What It Means for You

4:40 - Breaking Down Life Extension’s MTHFR and COMT Gene Tests

4:50 - Comparing Comprehensive Genetic Panels

5:26 - Is a Full Genetic Panel Worth the Cost

5:50 - Using HLA Markers to Predict Graves' and Hashimoto’s Risk

6:22 - Why HLA Markers May Not Change Thyroid Treatment Plans

7:38 - Should all thyroid patients do genetic testing?

7:56 - The Future of Genetic Testing for Thyroid Patients

8:17 - Episode Wrap-Up

8:23 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

When Her Thyroid Went Haywire the Symptoms Were Terrifying

Tue, 01 Apr 2025 01:00:00 -0400

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?

After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she’s taking from diet and acupuncture to functional medicine testing. Could Hashimoto’s toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?

If you've ever struggled with fluctuating thyroid levels, misdiagnoses, or unexplained symptoms, this episode is a must-listen. Tune in to uncover the complexities of thyroid health and the alternative approaches that might just change the way you manage your condition.

Episode Timeline:

0:00 - Episode Start

0:03 - Dee’s Thyroid Journey from Hypothyroidism to Hyperthyroidism

1:16 - Diagnosed with Hypothyroidism and Long-Term Levothyroxine Use

1:42 - Sudden Hyperthyroid Symptoms and Seeking Medical Help

3:59 - Doctor’s Initial Response and Possible Overmedication

4:22 - Stopping Levothyroxine and Ongoing Symptoms

6:08 - Heart Rate Monitoring and Rising Concerns

7:32 - Breaking Down Lab Results for TSH and Antibodies

12:07 - TSH Drops to 0.67 and Heart Rate Hits 116 BPM

13:16 - Elevated TPO Antibodies and Autoimmune Activity

23:57 - Recent Infections Including COVID-19 and Sinus Issues

25:23 - Could Hashimoto’s Toxicosis or Subacute Thyroiditis Be the Cause

30:51 - Monitoring Symptoms and Considering Functional Testing

35:25 - Endocrinologist Appointment and Hope for Answers

39:48 - Lifestyle Changes and Natural Remedies Like Motherwort

41:19 - Trying Acupuncture for Sleep and Symptom Relief

42:48 - Next Steps Before the Endocrinologist Visit

45:29 - Dee’s Hope for Recovery and Gratitude for Support

45:53 - Episode Wrap-Up

Mention In this Episode:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Qualit

What If Your Brain Injury Is Behind Your Thyroid Issues?

Thu, 27 Mar 2025 01:00:00 -0400

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember?

Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct damage, brain injuries trigger inflammatory responses that potentially initiate autoimmune processes affecting thyroid health.

If you’ve ever suffered a concussion or head trauma, this is an episode that you can’t miss. Understanding the connection between brain injuries and thyroid health could be the answer to your healing journey.

Episode Timeline:

0:01 – Podcast Intro

0:34 – Opening the Q&A on Brain Injuries and Thyroid Health

0:52 – Examining the Link Between Brain Injuries and Autoimmunity

1:13 – Key Insights From "The Role of Autoimmunity After Traumatic Brain Injury"

1:30 – How TBI Damages Brain Cells and Disrupts the Blood-Brain Barrier

2:20 – Can TBI Trigger Autoimmune Reactions? What Research Says

3:06 – The Possibility of TBI Contributing to Thyroid Dysfunction

3:24 – Why Brain Injuries Are Linked to Central Hypothyroidism

3:43 – Understanding the Hypothalamic-Pituitary-Thyroid (HPT) Axis

4:23 – The Critical Role of Thyroid Hormones in Brain Recovery

5:01 – Exploring the Brain-Gut Connection and the Vagus Nerve

5:23 – How Leaky Gut and Leaky Brain Can Lead to Brain Fog

6:04 – A Look at Cyrex Labs and Testing for Leaky Brain

6:37 – Final Takeaways on Brain Injuries and Thyroid Health

7:20 – Podcast Outro

Mentioned in this Episode:

Journals & Articles:

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

How to Supercharge Your Body and Mind at Any Age with Zora Benhamou

Tue, 25 Mar 2025 01:00:00 -0400

Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference.

Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.

Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!

Episode Timeline:

0:00 - Podcast Overview

1:15 - Podcast Intro

1:48 - Excitement to Talk Biohacking with Zora Benhamou

2:06 - Introducing Zora Benhamou Gerontologist and Biohacker

3:21 - Zora’s Journey from LA Roots to Health and Wellness

3:49 - How Zora Discovered Biohacking Through Online Communities

4:22 - Difference Between a Health Enthusiast and a Biohacker

5:11 - Breaking Down the Biohacking Pyramid for Optimal Health

5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained

5:58 - Why Foundational Health Practices Matter in Biohacking

9:46 - Understanding Menopause and Hormone Decline

11:04 - Perimenopause Symptoms and Early Warning Signs

12:55 - Importance of Recognizing Symptoms and Seeking Proper Care

14:04 - Why Menopause Symptoms Vary from Woman to Woman

16:30 - Benefits and Risks of Bioidentical Hormone Therapy

16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy

22:35 - Finding the Right Dosage and Formula for Hormone Therapy

23:23 - The Role of Thyroid Health in Hormonal Balance

24:07 - How Hormones Are All Connected and Why Thyroid Health Matters

24:16 - Zora’s Personal Experience with Thyroid Issues

29:17 - Short Intermission & Dr. Eric’s Resources

30:08 - Managing Stress and Sleep for Better Health

30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress

35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation

39:01 - How Tatsu Bands Improve Muscle Mass and Circulation

41:16 - Preparing for Surgery with Nutrition and Stress Management

45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing

52:46 - How to Find Your Inner Biohacker and Take Control of Health

53:05 - The Power of Testing and Measuring for Personalized Health

53:51 - Where to Find More Resources and Connect with Zora

54:33 - Podcast Outro

54:54 - Final Thoughts a

Thyroid Storms Can Be Fatal: Here’s How to Prevent Them

Thu, 20 Mar 2025 01:00:00 -0400

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming?

A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it’s too late. He also mentions the Birch-Wartofsky score, a key tool for diagnosing thyroid storms, and discusses essential treatment and prevention strategies.

Thyroid storms are rare but can be deadly—and are often preventable. If you or someone you know has hyperthyroidism, this episode could be life-saving. Tune in now to learn how to protect yourself.

Episode Timeline:

0:01 - Podcast Introduction

0:34 - Episode Start

0:44 - What Makes a Thyroid Storm Life-Threatening

1:11 - The High Mortality Rate of Thyroid Storms

1:28 - Key Symptoms and Warning Signs to Watch For

3:02 - How Common Are Thyroid Storms

3:29 - The Role of Hormone Surges in Thyroid Storms

3:45 - Why Infections and Trauma Can Trigger a Crisis

4:50 - How Stress and Hormones Create a Dangerous Cycle

5:42 - Understanding the Birch-Wartofsky Score

5:54 - How Doctors Diagnose a Thyroid Storm

6:05 - Symptoms That Contribute to a Diagnosis

6:45 - Quick Break and Available Resources

7:35 - Critical Treatments for Thyroid Storms

7:54 - How Beta Blockers and Medications Help

8:15 - Why PTU Is Preferred for Severe Cases

10:38 - The Best Ways to Prevent a Thyroid Storm

10:49 - How a Strong Immune System Helps Protect You

11:20 - The Danger of Stopping Medication Too Soon

11:53 - Managing Hyperthyroidism to Protect Your Bones and Heart

12:03 - When to Seek Emergency Care and Final Takeaways

13:34 - Podcast Wrap-Up

Mentioned in this Episode:

Articles:

Thyroid Storm - StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK448095/

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you ca››n receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

The Dangerous Chemicals Lurking in Your Food Water and Home

Tue, 18 Mar 2025 01:00:00 -0400

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance.

Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endocrine disruptors in this eye-opening episode. We talk about how chemicals like BPA, phthalates, and pesticides are disrupting your thyroid function, potentially triggering autoimmune conditions, and wreaking havoc on your overall health.

Your health shouldn't be a guessing game. Tune in now to learn how to spot these silent threats, protect your hormones, and build a toxin-free lifestyle.

Episode Timeline:

0:00 - Episode Start

0:01 - Podcast Intro

0:40 - How Thyroid Hormones Affect Your Entire Body

0:47 - The Hidden Dangers of Everyday Toxins

1:36 - How Endocrine Disruptors Mess With Your Hormones

2:34 - The Silent Attack on T3 and T4 Conversion

3:14 - Why These Chemicals Disrupt More Than Just Your Thyroid

4:29 - Surprising Sources of Toxins in Your Home

5:01 - Are You Constantly Exposed to Endocrine Disruptors?

5:30 - Meet BPA – The Chemical Hiding in Plain Sight

6:13 - How BPA Affects Your Hormones and Brain

7:38 - BPA’s Direct Link to Thyroid Damage

8:02 - The Hidden Dangers of BPA Alternatives

9:07 - Phthalates The Unseen Threat in Plastics and Cosmetics

10:08 - How Phthalates Weaken Your Immune System

10:41 - Why Avoiding Phthalates is Almost Impossible

10:50 - PCBs Are Banned But Still Harming Your Health

11:18 - The Risk of PCBs Lurking in Your Seafood

12:25 - Short Intermission & Dr. Eric’s Resources

13:16 - The Connection Between PCBs and Autoimmune Thyroid Disease

13:46 - PBDEs The Toxins in Your Furniture and Electronics

14:05 - Why PBDEs May Trigger Autoimmune Thyroiditis

15:00 - Pesticides Are Quietly Disrupting Your Thyroid

16:58 - The Alarming Link Between Pesticides and Thyroid Disease

18:40 - Microplastics Are in Your Food and Water

19:04 - How Microplastics Absorb and Carry Dangerous Chemicals

21:43 - The Shocking Impact of Microplastics on Your Gut and Hormones

22:18 - Detoxing From Microplastics and Reducing Exposure

23:04 - Small Lifestyle Tweaks That Make a Big Difference

24:20 - Stay Updated With the Latest on Thyroid Health

24:56 - Episode Wrap-up

Mentioned in this Episode:

Healthy Gut, Healthy Thyroid Newsletter - https://healthy-gut-healthy-thyroid.beehiiv.com/subscribe
Environmental Working Group (EWG) website for “Dirty Doze

How does the thyroid affect the mitochondria?

Thu, 13 Mar 2025 01:00:00 -0400

Mitochondria are the energy powerhouses of our cells. They use oxygen to convert glucose to an energy-storing molecule called ATP, which plays a role in numerous functions involved in neurotransmission, muscle contraction, DNA and RNA synthesis, and more.

With thyroid hormones playing a vital role in regulating energy production within the mitochondria, the relationship between thyroid health and mitochondrial function is critical to our well-being.

Today I’m discussing the relationship between thyroid health and mitochondrial function and why balanced thyroid hormone levels are needed to maintain optimal mitochondrial function and overall health.

In this episode, you’ll learn about:
- The effects of oxidative stress on the mitochondria
- How thyroid hormones stimulate energy production and mitochondrial formation
- The connection between autoimmune conditions and mitochondrial dysfunction
- How thyroid medications can impact mitochondrial health
- The potential effects of beta blockers on mitochondrial function
- Common factors that contribute to mitochondrial damage
- Selenium's role in thyroid health and its protective effects on mitochondria

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-does-the-thyroid-affect-the-mitochondria/.

Managing Graves' Disease Without Methimazole (Save My Thyroid Audit)

Tue, 11 Mar 2025 01:00:00 -0400

It can be challenging to navigate your thyroid healing journey outside of conventional medical recommendations. While there is definitely a time and place for medication, for many people it isn’t the only option and a natural approach may be more desirable.

In today’s Save My Thyroid Audit, I’m talking to Paula, who was diagnosed with Graves’ disease and later fired by her endocrinologist when she chose to follow a natural treatment approach. Unfortunately, this is common for patients seeking alternative treatment options. In this episode, Paula and I discuss why she decided to try natural treatments, her experience with the Autoimmune Protocol (AIP) diet and herbal supplements, the significant health improvements she’s seen so far, my recommendations for continued reduction of her symptoms, why individualized care is essential, addressing both physical and emotional aspects of thyroid health, and more.

While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/managing-graves-disease-without-methimazole-save-my-thyroid-audit-188/.

3 Concerns With Sea Salt and Thyroid Health

Thu, 06 Mar 2025 01:00:00 -0500

Like many people, I’ve added sea salt to my food for years. Although sea salt is often praised for its trace minerals, there are a number of concerns to think about when considering whether using sea salt would contribute positively to overall health.

Today I’m exploring the three main concerns about sea salt and thyroid health and why I recommend it to most of my patients.

In this episode, you’ll learn:
- The trace minerals found in sea salt and their benefits.
- Iodine's role and effects on thyroid health
- The necessity of minerals from sea salt
- The link between excess salt and autoimmune diseases
- Implications of microplastics in sea salt
- What research shows about microplastic contamination in sea salt
- Weighing risks vs. benefits of consuming sea salt

Overcome Emotional Eating with Tricia Nelson

Tue, 04 Mar 2025 01:00:00 -0500

“The Superwoman Syndrome runs deep for emotional eaters.” - Tricia Nelson

Emotional eating is a complex issue that many people face where they’re using food as a coping mechanism to deal with stress, anxiety, or other emotional challenges. Unfortunately, using food to feel better or as a distraction never pays off and typically leads to a cycle of overeating, guilt, and further emotional distress, making it difficult to establish a healthy relationship with food.

The key to starting to shift this pattern is to understand the underlying causes. The solution will not come through dieting but through a lifestyle shift and the development of healthier coping strategies.

Today I’m excited to share my conversation with Emotional Eating Expert, Tricia Nelson. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is a TEDx speaker, whose talk has garnered over 2 million views on YouTube and the author of the #1 bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show, and has spent over thirty years researching the hidden causes of the addictive personality.

In this conversation, Tricia and I discuss why people use food for emotional reasons, Tricia’s struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcome-emotional-eating-with-tricia-nelson-187/.

Having the antibodies for both Graves' disease and Hashimoto's

Thu, 27 Feb 2025 01:00:00 -0500

Many patients have thyroid antibodies for both Graves’ disease and Hashimoto’s, with some combination of the main three types: thyroid peroxidase, thyroglobulin, and thyroid stimulating immunoglobulin.

Today, I’m sharing a brief overview of these antibodies, whether your approach should be different depending on which antibodies are present, why it’s important to address the Triad of Autoimmunity, and the need for individualized strategies for symptom management.

In this episode, you’ll learn:
- Understanding the three main thyroid antibodies: TPO, TG, and TSI
- The Triad of Autoimmunity
- Four categories of triggers: food, stress, chemicals, and infections
- Why I advocate for addressing the immune system aspect
- Individualized symptom management strategies
- Identifying and addressing multiple triggers when managing thyroid antibodies

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-approach-should-i-take-if-i-have-the-antibodies-for-both-graves-disease-and-hashimotos/.

Taking Too Much Thyroid Hormone (Save My Thyroid Audit)

Tue, 25 Feb 2025 01:00:00 -0500

Though I typically prefer a natural treatment route, there are times when thyroid medication is the best option. That said, monitoring thyroid hormone levels is crucial to ensuring that the best treatment choices are made as you progress on your thyroid healing journey.

In today’s Save My Thyroid Audit, I’m talking to Kim, someone who was experiencing hypothyroid symptoms and is likely dealing with Hashimoto’s. After her diagnosis, Kim was taking Armour Thyroid for 15 years, and she started noticing hyperthyroid symptoms. In this episode, Kim and I discuss her journey with various thyroid medications, how dietary changes have impacted her symptoms, the importance of comprehensive and ongoing testing, the role of stress in thyroid health, and more.

While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/taking-too-much-thyroid-hormone-save-my-thyroid-audit-186/.

Can Hyperthyroidism Cause Liver Dysfunction?

Thu, 20 Feb 2025 01:00:00 -0500

Liver biochemical abnormalities are seen in 15-76% of patients with untreated thyrotoxicosis - that is, those not taking antithyroid medication. This liver dysfunction is typically related to direct injury to the liver, comorbid heart failure, and associated autoimmune conditions. The good news is that, in most cases, liver enzymes can return to normal without lasting damage to the liver.

Today, I’m exploring what the research shows about liver dysfunction in those with hyperthyroidism. I’m talking about the relationship between untreated hyperthyroidism and liver enzyme abnormalities, potential causes, and the importance of monitoring liver function in hyperthyroid patients.

In this episode, you’ll learn about:
- Causes of liver dysfunction in those with hyperthyroidism
- How antithyroid medications can affect liver enzymes
- Specific liver enzymes impacted by untreated hyperthyroidism
- The relationship between elevated alkaline phosphatase and bone density concerns
- The correlation between heart failure and more severe liver dysfunction
- Autoimmune conditions that can impact liver health

Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton

Tue, 18 Feb 2025 01:00:00 -0500

“Standing in the flow of energy that the natural world offers is foundational to health.” - Dr. Catherine Clinton

The chemical/mechanical model has produced such an incredible paradigm in health. Diet, lifestyle, supplementation, and functional medicine testing are a crucial part of many people’s paths to optimizing their health. At the same time, many of us are doing it all but hit roadblocks in recovery that require incorporating new tools and strategies, like those offered by quantum biology.

Getting back into the context of the natural world through coherence, grounding, and sunlight is a free, accessible, and powerful approach that can make a profound difference to someone’s health. Today I’m excited to be joined by Dr. Caroline Clinton to explore the topic of quantum biology. Dr. Catherine is a licensed naturopathic physician who has spent over 16 years helping people overcome their health issues. She has learned how our quantum biological system is intimately and inseparably connected to the world around us and has seen the benefits for her own health and those of her patients.

In this conversation, Dr. Catherine and I discuss her experiences with Hashimoto's thyroiditis, Lyme disease, and ulcerative colitis, how she first learned about quantum biology's impact on health, the benefits of grounding, sunlight exposure, and coherence, the significant positive impact of aligning with natural elements to support healing and maintain health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/going-beyond-diet-lifestyle-and-testing-with-dr-catherine-clinton-185/.

What's the best diet for Hashimoto's?

Thu, 13 Feb 2025 01:00:00 -0500

There’s no one best diet for any health condition but there are certain similarities across diets that are beneficial for those with thyroid and autoimmune thyroid conditions. For my patients with Graves’ and Hashimoto’s, I typically recommend an AIP diet as a starting point, eventually reintroducing foods which don’t trigger a negative response. While many patients start there, some will choose to follow other diets that people with autoimmune conditions have found to be beneficial.

Today I’m sharing my dietary recommendations for people with Hashimoto's. I’m discussing the pros and cons of common diet approaches, common foods to include and avoid, and the importance of reintroducing foods after an elimination phase.

In this episode, you’ll learn about:
- The three types of diets I discuss in my latest book
- Common foods to avoid across multiple types of diets
- What you need to know about elimination diets
- Why grains and legumes are generally excluded
- Foods that are allowed and to be avoided on each type of diet
- How to decide which type of diet is best for you
-Reintroducing foods after an elimination diet

Hyperthyroid Diet Tips for 2025

Tue, 11 Feb 2025 01:00:00 -0500

“You need a healthy gut to have a healthy immune system.”

If you have hyperthyroidism, whether it's Graves’ disease, toxic multinodular goiter, or even subclinical hyperthyroidism, then you might wonder what diet you should follow. While there’s no one-size-fits-all diet solution, there are some foundational pillars to keep in mind when determining the right nutrition strategy for you.

In my latest book, The Hyperthyroid Healing Diet, I explored three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’ll discuss how different types of foods and diet strategies impact those with hyperthyroidism and the role of diet in the thyroid healing journey. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/hyperthyroid-diet-tips-for-2025-184/.

Selenium, Brazil Nuts, and Thyroid Health

Thu, 06 Feb 2025 01:00:00 -0500

Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions, including acting as a glutathione precursor and helping lower thyroid antibodies.

While many food sources of selenium exist, their variable levels make it challenging to obtain adequate amounts, especially for people who need additional selenium to support their healing journey. Today, I’m discussing the importance of selenium for thyroid health and answering the question of whether consuming Brazil nuts can provide sufficient selenium for those with deficiencies.

In this episode, you’ll learn about:
- The importance of selenium for thyroid and autoimmune thyroid conditions
- Selenium's role as a precursor to glutathione and how it affects thyroid antibodies
- Recommended dosages of selenium
- The variability of selenium content in Brazil nuts
- Alternative food sources of selenium and recommendations during healing
- When to consider supplementation

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/selenium-brazil-nuts-and-thyroid-health/.

Can diet help with Thyroid Eye Disease? (Save My Thyroid Audit)

Tue, 04 Feb 2025 01:00:00 -0500

“When I went back to see him, he was impressed with how much less everything was.”

When it comes to thyroid health, diet and lifestyle are important elements in your healing journey. The AIP diet, in particular, is often a helpful place to start as it serves as an elimination diet, removing the inflammatory foods that can be problematic in your regular diet.

In today’s Save My Thyroid Audit, I’m talking to Corie, who was diagnosed with thyroid eye disease and Graves’ disease and who found that improving her diet greatly helped with her condition. In this episode, Corie and I discuss her path to diagnosis, the symptoms that have resolved and those that continue to linger, the impact of an anti-inflammatory diet, the challenges of being a caregiver for an elderly parent, the role of stress management, the interconnectedness of diet, stress, and thyroid health, and more.

While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-diet-help-with-thyroid-eye-disease-save-my-thyroid-audit-183/.

Beverages and Thyroid Health

Thu, 30 Jan 2025 01:00:00 -0500

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine.

Today, I’m sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I’m talking about the variety of drinks, the potential health impacts, and specific recommendations for each beverage.

In this episode, you’ll learn:
- The importance of drinking good quality water and why all filtration systems are not equal
- My favorite herbal teas and why I recommend organic options
- The benefits of green tea and the potential impact on your adrenals
- Why I recommend monitoring lipid levels if regularly drinking coconut milk
- Health benefits of non-dairy kefir
- How kombucha is made and what to look out for in ready-made options
- The gut-healing properties of bone broth
- Smoothies as a vehicle for incorporating vegetables and protein
- The health benefits of coffee and black tea recommendations for people with autoimmune conditions
- Why nut and oat milks are excluded from certain dietary protocols
- The need to avoid alcohol while healing
- Why I advise against dairy consumption during healing

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/beverages-and-thyroid-health/.

How Laser and Light Therapy Affect Thyroid Health with Dr. Brandon Crawford

Tue, 28 Jan 2025 01:00:00 -0500

“Photobiomodulation can help in many different ways, in many different demographics. It's just an amazing tool.” - Dr. Brandon Crawford

The body has many different cellular mechanisms that are turned on or off based on the type of light we are exposed to. In recent years, numerous research studies have shown that laser and light therapy are promising modalities for improving thyroid health. When used correctly, they can promote healing, reduce inflammation, and regulate thyroid function.

Today, I’m thrilled to be joined by Dr. Brandon Crawford, an expert in laser and light therapy and neurophysiology. Starting with a childhood fascination with lasers, Dr. Brandon saw the benefits for his own health and, recognizing the expansive potential for healing, decided to focus his career on photobiomodulation and neurophysiology.

In this conversation, Dr. Brandon and I discuss how laser and light therapies can be used for conditions like Graves' disease and Hashimoto's, the differences between laser and LED therapies, why properly calibrated lasers are crucial, integrating laser therapy with other treatments, the importance of natural sunlight, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-laser-and-light-therapy-affect-thyroid-health-with-dr-brandon-crawford-182/.

Can Microplastics Harm the Thyroid?

Thu, 23 Jan 2025 01:00:00 -0500

Microplastics, generated from plastic degradation, persist in the environment for hundreds, even thousands of years. If current production and waste management trends continue, approximately 12,000 metric tons of plastic waste will be released into the natural environment by 2050.

According to the research, people consume between 39,000 and 52,000 particles of microplastics annually, which contain endocrine-disrupting chemicals and other harmful compounds. Today, I’m discussing the potential effects of microplastics on the thyroid gland, their impact on endocrine function, and how you can minimize your exposure.

In this episode, you’ll learn about:
- Understanding microplastics and nanoplastics
- The harmful effects of microplastics on various species and ecosystems
- How microplastics can act as endocrine disruptors
- Effects of microplastics on the thyroid
- How microplastics affect gut health
- Common sources of microplastics
- Minimizing your exposure to microplastics and supporting detoxification

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-microplastics-harm-the-thyroid/.

Extreme Fatigue and Digestive Issues with Hashimoto's Antibodies (Save My Thyroid Audit)

Tue, 21 Jan 2025 01:00:00 -0500

“I was briefly medicated with T3 only, and I had an awful experience. It got to the point where I wasn't sleeping or eating.” - Pamela

While not everybody with the antibodies for Hashimoto's needs to take thyroid hormone replacements, a lot of doctors will prescribe it across the board. In some cases, this can lead to adverse side effects that significantly disrupt quality of life and lead to a hyperthyroid state.

In today’s Save My Thyroid Audit, I’m talking to Pamela, who has the antibodies for Hashimoto's and is also dealing with extreme fatigue as well as some digestive issues. In this episode, Pamela and I discuss her experience with thyroid hormone replacement, struggles with extreme fatigue, anxiety, and digestive issues, the importance of accurate testing for conditions like SIBO and adrenal health, potential treatment options, the need for a comprehensive approach to managing symptoms, and more.

While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/extreme-fatigue-and-digestive-issues-with-hashimotos-antibodies-save-my-thyroid-audit-181/.

Your Thyroid Questions Answered Part 2

Thu, 16 Jan 2025 01:00:00 -0500

What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori? How many cruciferous vegetables can you eat if you have hypothyroidism? For a person with Graves’ disease, is it possible to get the antibodies to zero? How do you treat leaky gut?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. You can also check out my YouTube Channel at SaveMyThyroid.com/YouTube for more answers to your questions. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, I'm answering:

Q1: I have two toxic nodules on the left side. Can they shrink and repair themselves with herbal supplements?
Q2: How many people have you seen that reversed Hashimoto's and no longer needed medication?
Q3: What’s the protocol for hyperthyroidism with Graves’ disease and H. pylori?
Q4: How many cruciferous vegetables can you eat daily if you have hypothyroidism or Hashimoto's?
Q5: For a person with Graves’ disease, is it possible to get the antibodies to zero? If yes, what can help to keep them at zero?
Q6: My TPO on my LabCorp labs is < 9, my thyroglobulin is 18, and my TPO antibodies are negative. Do I have Hashimoto's?
Q7: Do you recommend sea moss for Graves’ disease?
Q8: Is there any relationship between Hashimoto's and EPI (exocrine pancreatic insufficiency)?
Q9: What are the best foods and supplements to get back to balance your Graves’ or hyperthyroid state? Is it possible to reverse?
Q10: Dealing with hypothyroidism, and when I went to my standard medical care endocrinologist, he wanted me to stop all mainstream supplements except fish oil. Why is that?
Q11: My lab results for TSH, free T4, and free T3 are normal, and I am taking 7.5 mg of methimazole. Can I stop the medication and start the natural path of healing antibodies, or can I combine both?
Q12: For those of us who have been on thyroid meds for over a decade, what is the likelihood we have damaged our thyroid beyond being able to get off the meds?
Q13: How do you treat leaky gut?
Q14: I've been diagnosed with Hashimoto's in April 2023 but had hypothyroidism in January. At the end of October 2023, I started losing weight. Do you meet people like me who have been losing weight with hypothyroidism and Hashimoto's?
Q15: What are hidden sourc

How To Lower Thyroid Antibodies Part 6: Healing The Gut

Tue, 14 Jan 2025 01:00:00 -0500

Lowering or normalizing thyroid antibodies is not always easy, but it is very possible.

Healing the gut is essential in lowering and eventually normalizing the thyroid antibodies associated with Graves’ disease and Hashimoto’s thyroiditis. With most of the immune system cells located in the gut, a healthy gut is directly correlated to a healthy immune system.

In addition, as part of the Triad of Autoimmunity, we know that increased intestinal permeability, or leaky gut, is a key factor in developing autoimmune conditions such as Graves' disease and Hashimoto's thyroiditis.

Today, in the sixth and final part of my series on lowering and normalizing thyroid antibodies, I’m discussing the crucial link between gut health and thyroid antibodies. I’m talking about how the gut impacts autoimmune thyroid conditions, the concept of leaky gut, the 5R protocol for gut healing, strategies for supporting gut health, my approach to testing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-6-healing-the-gut-180/.

Your Thyroid Questions Answered Part 1

Thu, 09 Jan 2025 01:00:00 -0500

Are there any natural treatments to shrink a goiter? What will shrink thyroid nodules? When is a biopsy needed for a thyroid nodule? What do I need to know about thyroid antibodies? How does menopause impact thyroid health? Does iodine play a role in the development of Graves' disease? What is the best way to reduce thyroid antibodies?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. You can also check out my YouTube Channel at SaveMyThyroid.com/YouTube for more answers to your questions. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, I'm answering:

Q1: Are there any ways to shrink a goiter? What is the natural treatment for goiter?
Q2: Can the radiation used in various medical procedures, such as CT scans, affect existing thyroid nodules?
Q3: I'm interested in knowing about bile and transforming T4 to T3. My doctor suspects my bile isn't doing its job.
Q4: If someone reacts to iodine, such as iodized salt or seaweed, is it likely that they will always have the same reaction?
Q5: What will shrink thyroid nodules?
Q6: I'd like to understand what my bloodwork is telling me. Is there a reference that explains more than the optimal ranges?
Q7: Is it possible that my adrenal glands may be the root cause of my condition?
Q8: Can the Epstein-Barr virus cause thyroid conditions?
Q9: I would appreciate it if you could dive into an easy-to-understand for the nonmedical professional discussion about the different antibodies.
Q10: If the TSH is high, why did the doctor increase the levothyroxine dosage? What would cause it to spike if I'm taking the meds every day?
Q11: Why doesn't any thyroid medicine I take work? It always starts out good, and then it doesn't.
Q12: When thyroid nodules are found by ultrasound, what is your opinion on having a biopsy performed on the nodule?
Q13: I don't eat red meat. Instead, I eat liver once every two weeks. As someone with Graves’, can I eat liver?
Q14: I have discovered that I have antibodies for both Hashimoto’s and Graves’ disease. I've had Graves’ on and off for 30 years. Currently, my T3 and T4 are in the normal range, but my reverse T3 is at the high end of normal. I believe that I have symptoms of Hashimoto’s. Do I treat for that?
Q15: What c

How To Lower Thyroid Antibodies Part 5: The Role of Infections

Tue, 07 Jan 2025 01:00:00 -0500

Numerous studies suggest that viruses, bacteria, and other microbes can contribute to the development of autoimmune conditions. However, much like environmental toxins, infections are often an overlooked factor that can make it challenging to reverse the autoimmune component of Graves’ disease and Hashimoto’s.

Sometimes, these infections can be present without the person experiencing overt symptoms, increasing the potential for misdiagnosis. When left unchecked, these microbes can trigger the immune system through different mechanisms, causing an autoimmune response.

Today, in part five of my series on lowering and normalizing thyroid antibodies, I’m discussing the link between infections and autoimmune thyroid conditions. I talk about the significance of recognizing hidden infections, when to consider testing and retesting, natural treatment approaches for addressing infections, the value of working with a practitioner, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-5-the-role-of-infections-179/.

Appetite Changes and Thyroid Health

Thu, 02 Jan 2025 01:00:00 -0500

While there are exceptions, it’s very common for people with hyperthyroidism to experience an increase in appetite. When I dealt with Graves’ disease, I had a voracious appetite. On the other hand, those with hypothyroidism and Hashimoto’s tend to experience a reduced appetite.

A number of factors impact appetite regulation and hunger cues, and thyroid health plays a big role. Today, I’m sharing why thyroid hormones matter when it comes to appetite and satiety and why it’s essential to address the underlying causes rather than focus on symptoms.

In this episode, you’ll learn about:
- Leptin's role in satiety and ghrelin's role in stimulating hunger
- Insulin's interaction with brain receptors
- How thyroid hormones influence appetite and mood
- Why chronic inflammation in autoimmune conditions can dampen appetite
- Other common causes of appetite changes
- How addressing nutrient deficiencies can help to normalize appetite
- Strategies for addressing thyroid hormone imbalances

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/appetite-changes-and-thyroid-health/appetite-changes-and-thyroid-health/.

Pregnancy and Graves’ Disease (Save My Thyroid Audit)

Tue, 31 Dec 2024 01:00:00 -0500

“When I found out I was pregnant, I thought this child was doomed to the same condition and horrible experiences that I had. But I realize it's not always the case.” - Katy

Graves' disease can be a particularly challenging condition to manage during pregnancy. The hormonal changes that occur during pregnancy can exacerbate symptoms of Graves' disease, such as anxiety, fatigue, and palpitations, and a delicate balance is required to maintain both maternal and fetal health.

In today’s Save My Thyroid audit, I’m talking to Katy, who was diagnosed with Graves' disease just two days before discovering she was pregnant. In this episode, Katy and I discuss her diagnosis, initial fears about taking medication, the importance of consistent monitoring, the health of her baby, the significance of gut health, reducing toxic exposure, maintaining a balanced diet, and more.

While this isn’t the same as my comprehensive consultations with patients, I’m confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/pregnancy-and-graves-disease-save-my-thyroid-audit-178/.

Should I do a liver detox after the New Year?

Thu, 26 Dec 2024 01:00:00 -0500

As we approach the end of the year, many people start thinking about cleaning up their diet and improving their health in the new year. For some, that means incorporating a liver detoxification program.

We live in a toxic world where we’re constantly exposed to toxins. While it’s impossible to avoid them altogether, a liver detox can help manage our toxic burden by supporting the liver’s natural detoxification process.

Today, I’m sharing what you need to know before starting a liver detox program and whether the start of the new year is the best time to jump in.

In this episode, you’ll learn:
- The purpose of a liver detox program
- Dietary recommendations and supplements typically involved in detox programs
- Supporting the kidneys and lymphatics alongside liver detox
- Why a healthy diet and proper hydration are essential for optimizing detoxification
- Non-supplementary methods for detoxification
- Specific detox products I recommend and what to expect from each
- Homeopathy and its role in detoxification

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/should-i-do-a-liver-detox-after-the-new-year/.

How To Lower Thyroid Antibodies Part 4: The Role of Environmental Toxicants

Tue, 24 Dec 2024 01:00:00 -0500

Environmental toxins (natural) and toxicants (synthetic) are a huge problem in modern living. Every day, we’re bombarded by these external factors, and in most cases, our immune systems can mitigate the toxic burden.

For various reasons, many of us lose our chemical tolerance over time, and our bodies can no longer handle the toxin exposure. That’s when environmental toxins may trigger thyroid autoimmunity and lead to the formation of thyroid antibodies.

Today, in part four of my series on lowering and normalizing thyroid antibodies, I’m discussing the impact of environmental toxins and toxicants on thyroid antibodies and what you can do to reduce your toxic burden. I talk about the differences between toxins and toxicants, mechanisms of thyroid autoimmunity, practical detoxification strategies, the role of supplementation, the need for thyroid antibody testing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-4-the-role-of-environmental-toxicants-177/.

A Functional Medicine Approach To Depression with Dr. Achina Stein and Silvia Covelli

Fri, 20 Dec 2024 01:00:00 -0500

You’ve tried it all—traditional psychiatry, medications, even alternative spiritual practices, yet the symptoms seem to intensify.

What if your doctor told you to simply cope with your condition for the rest of your life? Would you accept that as your reality?

What if the truth about depression is more than a mental health issue? You might be surprised to learn that your eating habits, lifestyle, environment, or childhood experiences could have led to your condition. And without addressing these, you’re trapped in an endless loop.

In this conversation, Dr. Achina Stein and Silvia Covelli discuss how a functional medicine approach can help overcome depression. Silvia will share her personal journey and what helped her overcome depression, and return guest Dr. Achina Stein will also provide valuable insight. Enjoy the episode!

Low White Blood Cells and Thyroid Health

Thu, 19 Dec 2024 01:00:00 -0500

Low white blood cell count, also known as leukopenia, is a common finding in many people, including those with thyroid and autoimmune thyroid conditions. There are five types of white blood cells - neutrophils, lymphocytes, monocytes, eosinophils, and basophils - and these markers are part of a complete blood count (CBC) with differential, which I recommend for all my patients.

While a low white blood cell count alone does not necessarily raise a red flag, it’s essential to determine the underlying cause, as many of these factors can trigger thyroid conditions. Today, I’m discussing the connection between low white blood cells and thyroid health, how you can support your immune health, and when to be concerned about low white blood cell counts.

In this episode, you’ll learn about:
- How white blood cell counts are assessed and their significance
- Risks associated with low white blood cell counts
- Common causes of low white blood cells
- Neutropenia and its relationship with infections
- When to be concerned about low white blood cell counts
- The relationship between low white blood cells and thyroid health
- The importance of identifying and addressing underlying causes
- Supplements and herbs for immune support

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/low-white-blood-cells-and-thyroid-health/.

Improving Sleep Quality with Annika Carroll

Tue, 17 Dec 2024 01:00:00 -0500

“Sleep is passive; we can't force it. If the body is safe to relax, it will eventually sleep.” - Annika Carroll

Many people experience sleep issues, and there are a number of different factors that contribute to low sleep quality. Then, whether it’s blood sugar dysregulation, gut imbalances, stress, or something else, once we start having a difficult time with our sleep, a lot of us start panicking and fear going to bed. That leads to a vicious cycle where the anxiety around sleep actually makes the issue worse.

Today, I’m excited to talk to Annika Carroll, a functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika is committed to helping women in midlife take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just "in your head."

In this conversation, Annika and I discuss her journey with sleep disturbances, psychological and physiological factors affecting sleep, the role of diet and lifestyle, practical strategies for improving your sleep quality, why high-quality sleep is foundational to our overall health and well-being, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/improving-sleep-quality-with-annika-carroll-176/.

What are thyroid binding immunoglobulins?

Thu, 12 Dec 2024 01:00:00 -0500

The three main types of thyroid antibodies are thyroid peroxidase (TPO) antibodies, thyroglobulin antibodies, and thyroid stimulating immunoglobulins (TSI). Although it’s rarely mentioned, there is a fourth type of antibody known as TSH-binding inhibitor immunoglobulins (TBII). Today, I’m sharing what the research tells us about the role of TBII and whether it’s worth testing as part of your thyroid panel.

In this episode, you’ll learn about:
- Different types of thyroid antibodies
- Controversy surrounding TSH-binding inhibitor immunoglobulins
- Whether you should test for TSH-binding inhibitor immunoglobulins
- Interpreting thyroid antibody test results in context
- My approach to thyroid antibody testing

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-are-thyroid-binding-immunoglobulins/.

How To Lower Thyroid Antibodies Part 3: The Role of Stress

Tue, 10 Dec 2024 01:00:00 -0500

Emotional and physical stressors can be contributing factors in the triggering of thyroid autoimmunity in two main ways. First, stress causes an increase in pro-inflammatory cytokines, which promote inflammation by causing dysregulation of the immune system. Stress also decreases secretory IgA, increasing your risk of developing a leaky gut.

That said, it's important to understand that not all stress is equal. Our bodies are designed to handle acute stress situations but less so the chronic stress that most people deal with in our modern lives. This is where stress-handling strategies can be crucial since it is likely to be difficult, if not impossible, to completely eliminate the stress from your life.

Today, in part three of my series on lowering and normalizing thyroid antibodies, I’m discussing the role of stress, which is a big factor in many people. I talk about my experiences with stress when I was dealing with Graves’ disease, when to consider adrenal testing, stress management techniques, the role of supplements, the benefits of personalized support, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-3-the-role-of-stress-175/.

Bone Density Concerns and Thyroid Health

Thu, 05 Dec 2024 01:00:00 -0500

Both hypothyroidism and hyperthyroidism can affect the health of the bones, which is yet another reason why it's crucial to balance the thyroid hormones. While I’m not a big fan of radiation exposure from scanning, there is a time and place where I believe the benefits outweigh the risks.

Today, I’m sharing why DEXA scans are done and when I consider them worth it. In this episode, you’ll learn about:

- How hypothyroidism and hyperthyroidism can affect bone health
- The importance of balancing thyroid hormones to maintain bone density and quality
- Understanding DEXA scans and their significance in assessing bone density
- Blood tests and markers for bone health
- When to consider getting a bone density test

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/bone-density-concerns-and-thyroid-health/.

The Thyroid Reset Diet with Dr. Alan Christianson

Tue, 03 Dec 2024 01:00:00 -0500

Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body that use it. This generally means that when it’s in low supply, more is pulled in, and when there’s too much, it’s blocked from coming in. This creates the iodine paradox, where both excessive and insufficient iodine can lead to thyroid dysfunction.

For people with autoimmune thyroid conditions, their genetic predispositions can impact how their bodies respond to iodine. So, while some people with thyroid conditions can tolerate and even benefit from iodine supplementation, for others, it can be problematic.

Today, I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist and author of the Thyroid Reset Diet, to talk about iodine, thyroid health, and thyroid antibodies. In this conversation, Dr. Christianson and I discuss iodine's role in thyroid health, the complexities of iodine uptake, genetic influences, potential risks of excessive iodine intake, the significance of thyroid antibodies, the risks and benefits of thyroid medication, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-thyroid-reset-diet-with-dr-alan-christianson-174/.

Healthy Holiday Eating and Thyroid Health

Thu, 28 Nov 2024 01:00:00 -0500

Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach.

Today, I’m discussing strategies and practical tips for overcoming the common roadblocks to healthy eating and how you can avoid derailing your thyroid healing journey during the holiday season. With the right preparation, you can enjoy the holidays without compromising your health.

In this episode, you’ll learn about:
- Why it can be difficult to stick to healthy eating during the holiday season
- Balancing the desire to indulge with the desire to improve your health
- Options for enjoying traditional Thanksgiving foods
- The benefits of mental preparation for maintaining dietary goals
- Navigating social situations and the importance of communication
- How pre-party preparation can help you avoid unhealthy decisions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/healthy-holiday-eating-and-thyroid-health/.

How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers

Tue, 26 Nov 2024 01:00:00 -0500

Normalizing thyroid antibodies can be challenging, and several factors can cause elevated antibodies. Finding and eliminating food triggers is one such factor that is an essential part of the thyroid healing journey.

Certain foods can trigger autoimmunity, causing an increase in pro-inflammatory cytokines and a decrease in regulatory T cells. In other cases, specific food proteins can trigger an immune system response due to molecular mimicry.

Today, in part two of my series on how to lower and normalize thyroid antibodies, I’m discussing how to lower your thyroid antibodies by addressing food triggers. While all of the episodes in the series will be important, this one might be the most important. I talk about the Triad of Autoimmunity, the role of elimination diets to identify food triggers, testing for food sensitivities, specific food categories and their impact on gut health, common food allergens, the role of iodine, pros and cons of intermittent fasting, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-2-the-role-of-food-triggers-173/.

5 Medications That Can Negatively Affect Your Thyroid

Thu, 21 Nov 2024 01:00:00 -0500

Aside from antithyroid medication, which is specifically designed to block thyroid hormone, several medications can have an unintended effect on thyroid health. These drugs, often in combination with other underlying imbalances, can potentially trigger hyperthyroidism or hypothyroidism.

Today, I’m sharing the research on five categories of medication that have been shown to affect thyroid function negatively.

In this episode, you’ll learn about:
- The effect of traditional antiepileptic drugs on thyroid hormone compared to newer drugs
- The impact of antipsychotic drugs on thyroid levels in patients with severe mental disorders
- Lithium’s potential to lower thyroid hormone levels
- Amiodarone's potential ability to cause both hypothyroidism and hyperthyroidism in patients
- Anti-estrogens and thyroid function in breast cancer patients

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/5-medications-that-can-negatively-affect-your-thyroid/.

Stacy's Struggles With Weight Gain and Insomnia (Save My Thyroid Audit)

Tue, 19 Nov 2024 01:00:00 -0500

Many people with hyperthyroidism experience noticeable weight loss. For me, this was the case when I dealt with Graves’ disease. At the same time, for various reasons, it’s not uncommon for people with Graves’ to gain weight instead.

In today’s Save My Thyroid audit, I’m chatting with Stacy, who was diagnosed with Graves’ disease and gained over 30 pounds in three months. She’s also experiencing many other symptoms, including fatigue, insomnia, and heart rate fluctuations.

In this episode, Stacy and I discuss her diagnosis, the symptoms she continues to deal with, why she opted for a natural treatment approach, her dietary and stress management practices, the need for comprehensive functional testing, and more.

While this isn’t the same as my comprehensive consultations with patients, I'm confident you’ll find this conversation valuable. If you would like to apply for an audit with me, you can do so by visiting https://savemythyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/stacys-struggles-with-weight-gain-and-insomnia-save-my-thyroid-audit-172/.

What causes elevated thyroid hormone levels?

Thu, 14 Nov 2024 01:00:00 -0500

Elevated thyroid hormone levels are typically a sign of hyperthyroidism, which can be attributed to a number of conditions, including Graves’ disease, toxic multinodular goiter, subacute thyroiditis, and Hashitoxicosis.

Many factors contribute to the development of these thyroid disorders, and each one requires different treatment approaches. It’s essential to not only get tested and properly diagnosed but also to ensure that you are addressing the underlying factors of your specific condition so that you can have the best outcome for your thyroid healing journey.

Today, I’m sharing the causes of elevated thyroid hormone levels, symptoms, diagnostic approaches, the importance of identifying and removing triggers, and why a holistic approach to managing thyroid health is essential.

In this episode, you’ll learn about:
- Graves' disease as a common cause of elevated thyroid hormone levels
- The Triad of Autoimmunity: genetic predisposition, environmental triggers, and leaky gut.
- The primary triggers for elevated thyroid hormones in Graves’ disease
- Toxic multinodular goiter and how it’s diagnosed
- Common causes of toxic multinodular goiter
- Subacute thyroiditis, how it’s diagnosed, and the typical causes
- The importance of optimizing immune system health
- Hashitoxicosis and the connection to transient thyroid hormone elevation
- Differentiating between thyroid hormone resistance and hyperthyroidism.
- The role of genetic mutations and environmental toxins
- Iodine-induced hyperthyroidism and why it can be challenging to reverse

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-causes-elevated-thyroid-hormone-levels/.

How To Lower Thyroid Antibodies Part 1: The Basics

Tue, 12 Nov 2024 01:00:00 -0500

Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body.

Normalizing thyroid antibodies can be very challenging. From finding and removing triggers to healing the gut and removing toxins from the environment, lowering thyroid antibodies is not an easy process for many people. Since I receive so many questions on this topic, I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies.

In today’s episode, I’m starting with the basics. I discuss the complexities of thyroid antibodies, including their types and the triad of autoimmunity, the importance of proactive testing, why we need to address underlying causes rather than solely focusing on symptom management, the role of supplements, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-lower-thyroid-antibodies-part-1-the-basics-171/.

Can Vegans and Vegetarians Save Their Thyroid?

Thu, 07 Nov 2024 01:00:00 -0500

Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you pay attention to a few key areas.

Today, I’m sharing how to overcome the main challenges vegans and vegetarians face in their thyroid healing journeys and my recommendations for supporting your thyroid health with mindful planning.

In this episode, you’ll learn about:
- The importance of adequate protein intake
- Common nutrient deficiencies among vegans and vegetarians
- My testing recommendations
- Why it’s essential to focus on food quality
- How grains and legumes can affect gut health
- Iodine concerns for vegans and vegetarians
- My dietary recommendations for vegans and vegetarians

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-vegans-and-vegetarians-save-their-thyroid-chat-about-iodine/.

Correcting Blood Sugar Imbalances with Laurie Villarreal

Tue, 05 Nov 2024 01:00:00 -0500

“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal

Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels.

Whether we're talking about physical, mental, emotional, or physiological stressors, they all come together to create stress in our bodies that, if we don’t address it, can eventually wreak havoc on our bodily processes. This is why we can find people who are eating a balanced, whole-food-focused diet still struggling with their glucose levels and symptoms ranging from skin issues to fatigue, sleep disturbances, brain fog, and more.

Today, I’m excited to chat with Laurie Villarreal about blood sugar imbalances and how she uses biosensors to help her clients. Laurie helps high-achieving, mission-driven women regain control of their weight, health, and hormones in midlife so they can have more energy to pursue their bold goals and active lifestyles without restrictive diets, stacks of supplements, or overhauling their lives.

In this conversation, Laurie and I discuss her thyroid journey, the role of stress in blood sugar regulation, the benefits of using continuous glucose monitors (CGMs) to track blood sugar levels, how to use heart rate variability (HRV) as a tool for assessing stress, tips for managing blood sugar, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/correcting-blood-sugar-imbalances-with-laurie-villarreal-170/.

How much bugleweed should I take?

Thu, 31 Oct 2024 01:00:00 -0400

Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach.

When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medication unless I absolutely needed to. Bugleweed and motherwort were essential to my thyroid healing journey, and listeners often ask me to share more about their use.

Today, I’m discussing how bugleweed can help those with hyperthyroidism, dosing considerations, the importance of ongoing testing, and why it’s important to assess each person’s situation individually.

In this episode, you'll learn about:
- The two main situations where bugleweed is considered
- Why you need to consider herb quality and potency
- Recommended dosage of bugleweed and factors that influence the dose
- Using motherwort for managing cardiac symptoms
- Guidance on combining bugleweed and motherwort

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-much-bugleweed-should-i-take/.

Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit)

Tue, 29 Oct 2024 01:00:00 -0400

Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies.

In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis over four years ago. After doing a decent amount of functional testing and making some dietary and lifestyle changes, Agnieszka’s main health challenges are fatigue, brain fog, and hair loss.

In this episode, Agnieszka and I discuss her journey with Hashimoto’s, symptom development, the various tests she has done, the changes she has made since her diagnosis, the main symptoms she’s continuing to experience, her experience with thyroid hormone replacement, my recommendations for dietary adjustments and testing, alternative thyroid treatment options, and more.

While this isn’t the same as the comprehensive consultations I do with patients, I'm confident you’ll find this conversation valuable. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-fatigue-and-brain-fog-in-hashimotos-save-my-thyroid-audit-169/.

Can alpha lipoic acid benefit thyroid health?

Thu, 24 Oct 2024 01:00:00 -0400

Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties.

Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be beneficial for a wide range of people.

Today, I’m sharing what the research shows about alpha lipoic acid, how it can benefit thyroid health, food sources of alpha lipoic acid, and considerations for taking it as a supplement.

In this episode, you’ll learn about:
- Alpha lipoic acid as an antioxidant and its role in glucose metabolism
- Benefits for diabetics combating peripheral neuropathy
- Effects on neuroinflammation and cognitive function
- Potential effects of alpha lipoic acid on inflammation and weight loss
- Alpha lipoic acid's effectiveness in chelating heavy metals
- How alpha lipoic acid impacts thyroid health, especially for those with Hashimoto’s
- Effects of alpha lipoic acid on immune modulation
- Potential therapeutic effects for thyroid eye disease
- Combining alpha lipoic acid with exercise for improved insulin resistance
- Recommended dosages of alpha lipoic acid for various conditions
- Cautions and contraindications for taking alpha lipoic acid
- Food sources of alpha lipoic acid

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-alpha-lipoic-acid-benefit-thyroid-health/.

15 Years After Thyroid Remission: How I Have Maintained a State of Wellness

Tue, 22 Oct 2024 01:00:00 -0400

It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.

Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health.

Today, I’m sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.

Can Turmeric Benefit Thyroid Health?

Thu, 17 Oct 2024 01:00:00 -0400

Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of research studies showing its positive effects, many of which are attributed to the activity of one specific component called curcumin.

Curcumin is what gives turmeric its yellow color, and it has exhibited antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus can potentially benefit people with various conditions.

Today, I’m sharing how turmeric can benefit people with thyroid conditions, especially those with autoimmune thyroid conditions such as Graves’ disease and Hashimoto’s, and the role that turmeric can play in the thyroid healing journey while addressing the underlying causes of your condition.

In this episode, you’ll learn about:
- Historical uses of turmeric
- The anti-inflammatory properties of curcumin
- What research shows about curcumin and autoimmune disease and thyroid cancer
- Turmeric's contraindications and interactions
- What to consider about taking the different forms of turmeric
- Recommended dosages of turmeric
- Research on turmeric and thyroid conditions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-turmeric-benefit-thyroid-health/.

A 20-Year Battle with Toxic Multinodular Goiter (Save My Thyroid Audit)

Tue, 15 Oct 2024 01:00:00 -0400

Toxic multinodular goiter is a type of hyperthyroidism in which a person has a goiter in the presence of multiple thyroid nodules. In today’s Save My Thyroid audit, I’m chatting with Nanette, who has been dealing with toxic multinodular goiter for over 20 years and I’ll be sharing practical advice to help her improve her health.

Nanette’s thyroid journey began at age 16 when she had her first thyroid nodule, which was then surgically removed. Later, at age 30, she found herself in the same scenario, and she had a second surgery. Following that, she’s been on and off of different thyroid medications and was eventually diagnosed with toxic multinodular goiter.

While this isn’t the same as the comprehensive consultations I do with patients, you’ll get a lot of value from the conversation. Nanette and I discuss long-term medication use, her treatment with propylthiouracil (PTU), dietary changes, the importance of stress management, why we need to address underlying causes like insulin resistance and inflammation, my approach to testing and lifestyle modifications, and more.

If you’d like to apply for an audit with me, you can do so by visiting SaveMyThyroid.com/audit. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/a-20-year-battle-with-toxic-multinodular-goiter-save-my-thyroid-audit-167/.

Overcoming Extreme Cases of Thyroid Hair Loss

Thu, 10 Oct 2024 01:00:00 -0400

Many people with hyperthyroidism and hypothyroidism experience hair loss, and in some cases, this hair loss can be extreme. That said, in my practice, hair loss occurs more commonly with my hyperthyroid patients - whether Graves’ disease, toxic multinational goiter, or subacute thyroiditis - and they also tend to experience more severe cases of hair loss.

Today, I’m discussing extreme thyroid-related hair loss, factors that can contribute to it, treatment options for the condition, and why we have to take a comprehensive and holistic approach to managing thyroid hair loss.

In this episode, you’ll learn:
- How thyroid conditions can lead to hair loss
- Other potential causes of hair loss in those with thyroid conditions
- What research shows about alopecia areata and thyroid autoimmunity
- Treatment options to address hair loss
-The importance of nutrient testing and the role of gut health

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-extreme-cases-of-thyroid-hair-loss/.

Can Glutathione Benefit Those with Graves' and Hashimoto's with Dr. Nayan Patel

Tue, 08 Oct 2024 01:00:00 -0400

“Having a proper lifestyle and diet or supplementation to improve glutathione levels is going to be key in managing any of these conditions.” - Dr. Nayan Patel

Glutathione is known as a master antioxidant and is one of the most abundant molecules in the body. It performs the critical functions of neutralizing and scavenging free radicals, detoxifying harmful compounds from the body, and promoting cellular repair. It is also used in DNA synthesis and repair.

Today, I’m joined by Dr. Nayan Patel for a comprehensive chat about glutathione. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice of celebrities, CEOs and physicians themselves.

In this conversation, Dr. Patel and I discuss the role of glutathione as a master antioxidant, its significance for individuals with thyroid conditions, and its impact on autoimmune disorders like Hashimoto's and Graves' disease, the benefits of N-acetylcysteine (NAC) for boosting glutathione levels, the limitations of intravenous glutathione, why a balanced diet and proper supplementation are crucial, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-glutathione-benefit-those-with-graves-and-hashimotos-with-dr-nayan-patel-166/.

Air Hunger and Hyperthyroidism

Thu, 03 Oct 2024 01:00:00 -0400

Air hunger, also known as dyspnea, refers to shortness of breath or the feeling of not getting enough oxygen. While a thyroid hormone imbalance can be a factor in some cases, there are many other potential causes of dyspnea, including asthma, COPD, congestive heart failure, interstitial lung disease, pneumonia, and mental disorders.

For those with thyroid conditions, air hunger is more commonly associated with hyperthyroidism and Graves’ disease than hypothyroidism, though it may not always be the cause. Today, I’m explaining the connection between air hunger and hyperthyroidism, how it is diagnosed, the importance of addressing thyroid hormone imbalances, related conditions to consider, and the need for a comprehensive treatment approach to manage air hunger effectively.

In this episode, you’ll learn about:
- How hyperthyroidism is potentially linked to air hunger
- The physiology of respiration and the role of mitochondria in cellular respiration
- How dyspnea presents and the differences between acute and chronic dyspnea
- Potential causes of dyspnea
- Diagnostic methods used in evaluating dyspnea
- What research shows about thyroid conditions and dyspnea
- Types of sleep apnea and the relationship with hyperthyroidism
- Natural treatment options for dyspnea
- Role of nutrients like CoQ10 and L-carnitine in supporting mitochondrial function

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/air-hunger-and-hyperthyroidism/.

The Truth About Thyroid Support Supplements

Tue, 01 Oct 2024 01:00:00 -0400

There is no shortage of supplements designed to support the thyroid gland and it's common for people with thyroid conditions to take them. While these supplements sometimes provide good benefits, most of the time they're a complete waste of money.

Whether or not you take a thyroid support supplement, it’s essential to address the cause of the problem by focusing on doing things like finding and removing triggers and healing the gut. Supplements can be beneficial but should not be viewed as a solution to healing your thyroid.

In today’s episode, I’m discussing common ingredients found in thyroid support supplements, when they might be helpful, why I recommend working with a practitioner before starting any supplement regimen, the need to address the root causes of thyroid issues, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-truth-about-thyroid-support-supplements-165/.

Your Thyroid Questions Answered Part 2

Thu, 26 Sep 2024 01:00:00 -0400

Does the MTHFR gene mutation cause or predispose someone to thyroid problems? What are the best eating and lifestyle tips for someone recovering from hyperthyroidism? How can someone lower their antibodies? Is it okay to continue using bugleweed once thyroid levels are in the normal range?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, I'm answering:

Q1: Could major surgery have triggered or contributed to hyperthyroidism? What are your thoughts on the radioactive iodine uptake test?
Q2: Does MTHFR gene mutation cause or predispose you to thyroid problems?
Q3: I’m recovering from hyperthyroidism; what are your eating tips?
Q4: Could you please explain the best way to test T4 and T3?
Q5: How do you lower thyroid antibodies?
Q6: I have Hashimoto’s, and my son has Graves’. We both do not eat gluten, soy, sugar, or dairy. Is there a good way to reduce antibodies?
Q7: I was diagnosed with overactive thyroid. What's the best approach to diet?
Q8: What to take as a supplement when you are hypothyroid with nodules and the T4 doesn't convert into T3?
Q9: Are there any scientific peer-reviewed published studies showing how LDN (low-dose naltrexone) can restore normal thyroid function and lower thyroid antibodies for those with Graves’ disease?
Q10: Where does one start when trying to find out whether an immune system problem is causing Graves' disease?
Q11: Can I have Graves’ and Hashimoto’s simultaneously?
Q12: How are Graves’ or Hashimoto’s definitively diagnosed?
Q13: When thyroid levels get into the normal range, is it okay to still use bugleweed a few times a week?
Q14: I have lost over 10 pounds since my symptoms first started. Can methimazole help to slow down my thyroid so I can at least gain some of the weight back?
Q15: How can I get my TSH up and the eyes back to normal as someone with thyroid eye disease?
Q16: Can overmedicating with Levothyroxine cause hyperthyroidism?
Q17: Are thyroid nodules responsible for causing confusion and anxiety?
Q18: Can an atrophic thyroid be rejuvenated back to health? If not, must thyroid medication be taken for the rest of my life?
Q19: Can a leaky gut cause Hashimoto's symptoms? How do you test for and

My Graves' Disease Story

Tue, 24 Sep 2024 01:00:00 -0400

In late 2007, I found myself a little overweight and set out on a mission to lose weight through dieting and detoxing. The plan seemed to be working, and by 2008, I had lost a lot of weight. One day, while walking around a retail store, I decided to check my blood pressure on one of their automated machines. While my blood pressure was normal, my heart rate was elevated. This was my first clue that something was wrong.

In today’s episode, I’m sharing my Graves’ disease story, from how I was diagnosed to the testing I did and the main approaches I used to restore my health. I’m discussing common symptoms, why it’s essential to address the autoimmune nature of the condition, options for conventional and natural treatment, recommended dietary changes, stress management techniques, the significance of personalized care, and more.

This information will help you regardless of whether you were recently diagnosed with Graves’ disease or have been dealing with the condition for many years. Enjoy the episode!

FREE Training | 5 Steps To Reverse Hyperthyroidism and Avoid Radioactive Iodine & Thyroid Surgery https://savemythyroid.com/hyperwebinar

To learn more, visit the show notes at https://savemythyroid.com/podcast/my-graves-disease-story-164/.

Your Thyroid Questions Answered Part 1

Thu, 19 Sep 2024 01:00:00 -0400

What’s the connection between insulin and thyroid disease? Is high cholesterol in any way a result of low thyroid issues? Does 5G radiation affect the thyroid? How do I know if I have any chance to live normally and without the use of thyroid medication?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, I'm answering:

Q1: What’s the connection between insulin and thyroid disease?
Q2: My son has complete hair loss, his blood pressure has been elevated, I feel something is off with his kidneys, and he has Hashimoto's. He’s ten years old and was diagnosed at three years old with Hashimoto's. He also has Down syndrome. He is dairy, grain, and soy-free and only eats organic foods. I’ve reduced all the toxins I can think of and taken supplements, but something is still off.
Q3: I took the vaccine, and I developed hyperthyroidism and Graves’. I’m on methimazole, one pill, five milligrams a day; my antibodies are 458 and coming down. How do I lower my antibodies now that my T3 and T4 are normal and I want to get off the methimazole?
Q4: Can Graves’ cause anhedonia despite steady thyroid hormone levels?
Q5: Can low-dose naltrexone (LDN) at 0.05 to 4.5mg help with hypothyroidism, Hashimoto's autoimmune disease?
Q6: I would like to discuss why methimazole suppresses TSH and why some people have antibodies for both Hashimoto’s and Graves’.
Q7: I've done a 24-hour iodine loading test, which showed 60%, which is below the 90% level, so I’m deficient in iodine. How long should I wait before testing again?
Q8: What are your thoughts on taking raw, desiccated glandular supplements?
Q9: Last year, my husband, Jeff, diagnosed with hypothyroidism, was taking a daily dose of iodine, approximately 550 micrograms. Should he be completely off iodine?
Q10: Does 5G radiation affect the thyroid?
Q11: Is high cholesterol in any way a result of low thyroid issues?
Q12: How do I know if I have any chance of 100% recovery to live normally and without the use of thyroid medication?
Q13: Can Hashimoto's present as Graves’?

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at

How To Find Your Autoimmune Thyroid Triggers

Tue, 17 Sep 2024 01:00:00 -0400

Healing your thyroid when it comes to conditions like Graves' disease and Hashimoto's thyroiditis starts with finding and removing the autoimmune thyroid triggers that are impacting you.

According to the triad of autoimmunity, three components are necessary for autoimmunity to develop: genetic predisposition, environmental triggers, and a leaky gut. For most people, a combination of these components and multiple triggers are at play.

Today I’m exploring the four main categories of triggers as well as testing that you may want to consider. I discuss how food, stress, infections, and environmental toxins can impact the thyroid, when I recommend testing, why testing is not always worth the cost, my experience with identifying my triggers when I dealt with Graves’ disease, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-find-your-autoimmune-thyroid-triggers-163/.

Which viruses can trigger thyroid autoimmunity?

Thu, 12 Sep 2024 01:00:00 -0400

Although most viruses don’t directly trigger autoimmune thyroid conditions such as Graves’ disease or Hashimoto’s, certain types of viral infections can play a role in developing these conditions. This can happen via a number of different mechanisms, including molecular mimicry and direct bystander activation.

In my practice, I’ve seen numerous patients where different viral infections, were a potential trigger in the development of their autoimmune thyroid conditions. Today, I’m sharing some of the more common viruses associated with thyroid autoimmunity and what you can do to support your thyroid and immune system.

In this episode, you’ll learn about:
- How viruses trigger autoimmunity
- COVID-19 as a potential trigger for Graves' disease and Hashimoto's
- Epstein-Barr Virus and its association with autoimmune conditions
- Hepatitis C and its implications for thyroid health
- Parvovirus B19 and its potential role in developing Hashimoto's thyroiditis
- Herpes virus and HTLV-1's association with thyroid autoimmunity
- My approach to testing for specific viruses
- Natural treatment options to support immune health
- Why I focus on optimizing the immune system to combat viral infections

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/which-viruses-can-trigger-thyroid-autoimmunity/.

Reghan's Graves' Disease Journey (Save My Thyroid Audit)

Tue, 10 Sep 2024 01:00:00 -0400

Today, we’re doing things a little differently. In the very first Save My Thyroid Audit, I’m chatting with Reghan, a college senior recently diagnosed with Graves’ disease, and I’m sharing practical advice to help her improve her health.

Reagan's journey with Graves' disease began with a lengthy diagnostic process involving multiple doctors and tests, and she’s currently trying a natural approach to treatment, hoping to avoid taking antithyroid medication if possible.

While this isn’t the same as the comprehensive consultations I do with patients, you’ll get a lot of value from the conversation. Reghan and I discuss holistic strategies for managing Graves' disease, how to think about diet and lifestyle changes, which natural supplements to consider, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/reghans-graves-disease-journey-save-my-thyroid-audit-162/.

What is Graves' Rage?

Thu, 05 Sep 2024 01:00:00 -0400

Some people with Graves’s disease can experience episodes of intense and sudden episodes of anger, irritability, and emotional instability, known as Graves’ rage.

This is mostly due to the excess production of thyroid hormones, which can affect mood, although other factors can also play a role. Today, I’m sharing what exactly causes Graves’ rage, how you can identify it, and what you can do about it.

In this episode, you’ll learn:
- How thyroid hormone impacts mood
- Common symptoms of Graves’ rage
- Communication and the consequences of Graves’ rage
- Treatment options and why you should focus on addressing the underlying causes
- How support groups can help

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-is-graves-rage/.

Thyroid Conditions in Children with Dr. Roy Steinbock

Tue, 03 Sep 2024 01:00:00 -0400

“In general, I see more sicker kids and a lot more autoimmunity than I saw early on.” - Dr. Roy Steinbock

Thyroid conditions in children are often missed since getting a diagnosis is much less straightforward than for adults. Unlike adults, where screening follows a much more standard pattern, children don’t typically undergo annual testing, especially not for thyroid hormone levels.

They also often have symptoms long before their labs start to show abnormal results, and the symptoms they’re experiencing can easily be dismissed as side effects of growth and development.

Today, I’m excited to be joined by pediatrician Dr. Roy Steinbock, who joins us to share insights into thyroid conditions in children. Dr. Roy is a Board-Certified Pediatrician with an integrative and patient-centered approach. With over 20 years in primary care, he built a solid foundation assisting patients and families with diverse medical conditions. He believes that investigating the root cause, rather than only addressing symptoms, is the best route to achieving and maintaining optimal health and well-being.

In this conversation, Dr. Roy and I discuss how thyroid conditions present in children, the importance of early diagnosis and comprehensive testing, the challenges of diagnosing thyroid issues in children, the role of nutrition and lifestyle, why treatment approaches must differ for adults and children, the need for a holistic approach to pediatric thyroid health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/thyroid-conditions-in-children-with-dr-roy-steinbock-161/.

Can I eat oats, rice, and other grains?

Thu, 29 Aug 2024 01:00:00 -0400

According to the Triad of Autoimmunity, three components are necessary for autoimmunity to develop: a genetic predisposition, environmental triggers, and a leaky gut. This is why grains such as oats and rice are excluded from an autoimmune paleo and a standard paleo diet.

While you don't need to eat grains to get the nutrients that you need, they can be quite tasty. Unfortunately, grains have compounds that can be harsh on the gut, including phytates and lectins, which can make it difficult to heal a leaky gut or can contribute to its development. Today, I’m discussing how grains affect the body and my recommendations for grain consumption while you are on your thyroid healing journey.

In this episode, you’ll learn:
- How grains can negatively affect gut health
- The Triad of Autoimmunity
- My approach to grain consumption while restoring my health with Grave’s disease
- Why I don’t recommend eating grains while you are on your thyroid healing journey
- My recommendations for choosing gluten-free grains

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-i-eat-oats-rice-and-other-grains/.

Holistic Insights on Gut Health with Juanique Grover

Tue, 27 Aug 2024 01:00:00 -0400

“If you want to change your health radically, you have to radicalize what you’re doing on a day-to-day basis.” - Juanique Grover

70 to 80% of your immune health is your microbiome, and our modern lifestyle does not support gut health very well.

In infancy, most American babies' first foods typically consist of some types of cereal or wheat products that inadvertently expose them to herbicides, pesticides, and more. It’s also quite common for babies and young children to be given antibiotics or to be exposed to antibiotics in the womb. When we look at the combination of eating food that destroys the microbiome and being overexposed to antibiotics that destroy the microbiome from a very young age, most of us start with a rocky foundation for our immune health.

Today, I’m excited to talk to Juanique Grover about gut health, the connection to thyroid health, and what a holistic approach to gut health looks like. As the owner and founder of the esteemed Provo Health Clinic, Juanique has dedicated her life to revolutionizing the way people perceive and achieve holistic wellness. Fueled by her personal experiences with Graves’ disease and long COVID, and SIRS, Juanique pioneered the groundbreaking Gutsy Academy, a beacon of knowledge empowering individuals to become self-healing advocates through meticulously curated programs and insights. She has equipped countless people with the tools and mindsets to reclaim their health and vitality. Her mission is simple yet profound: to guide individuals toward becoming the healthiest, most vibrant versions of themselves.

In this conversation, Juanique and I discuss the crucial link between gut health and thyroid conditions, how she overcame Graves' disease, the importance of a healthy gut microbiome for recovering from autoimmune conditions, the role of fiber in immune health, the impact of stress on digestion, a holistic approach to healing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/holistic-insights-on-gut-health-with-juanique-grover-160/.

Is healing the gut necessary to reverse Graves’ disease?

Thu, 22 Aug 2024 01:00:00 -0400

Whether you are dealing with Graves’ disease or Hashimoto’s thyroiditis, there is an autoimmune component that must be addressed to reverse these conditions.

When we consider that approximately 70-80% of immune system cells are located in the gut, it becomes clear that a healthy gut is necessary for healing most autoimmune conditions. Today, I’m discussing how to heal the gut and why it’s essential for optimizing your thyroid and immune health.

In this episode, you’ll learn about:
- The Triad of Autoimmunity
- The Five R Protocol for healing your gut
- Why the often overlooked “Remove” step is crucial
- Methods for testing your gut health
- How to know if your gut health is improving

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/is-healing-the-gut-necessary-to-reverse-graves-disease/.

Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita

Tue, 20 Aug 2024 01:00:00 -0400

“Thyroid disorders are very prevalent, especially in women.” - Dr. Lorraine Maita

What you eat and drink, how much you sleep, how much you exercise, the stress you're under, and the toxins you're exposed to all affect your thyroid and hormones. We often underestimate the impact of our lifestyle on our health, but especially for women, the level of toxin exposure through personal care products alone is staggering.

With many of these chemicals being estrogenic, women can end up being estrogen-dominant without having high levels of estrogen itself. Then, once the symphony of hormones is off, you’re at risk for developing a thyroid condition and other issues such as infertility.

Today, I’m excited to chat about hormones and autoimmunity with Lorraine Maita, MD, the Hormone Harmonizer and Detoxifier. Dr. Lorraine is a triple board-certified physician specializing in helping you have boundless energy, stable moods, a lean body, a sharp, clear mind, deep sleep, clear, glowing skin, and balanced hormones so you can feel like yourself again.

In this conversation, Dr. Lorraine and I discuss the complex relationship between thyroid health and your sex hormones, the prevalence of thyroid disorders in women, the impact of estrogen on thyroid function, the importance of holistic approaches to hormone replacement therapy, how lifestyle factors influence overall health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/addressing-thyroid-and-autoimmune-issues-with-dr-lorraine-maita-159/.

Is it possible to shrink an extremely large goiter?

Thu, 15 Aug 2024 01:00:00 -0400

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency.

While it is possible to shrink a goiter, there are a number of factors to consider. Even though my goal is to save as many thyroid glands as possible, there is a time and place for thyroid surgery. Today, I’m sharing the factors that influence whether or not you can shrink a large goiter and when to consider thyroid surgery or natural treatment alternatives.

In this episode, you’ll learn:
- Understanding what a goiter is
- Common causes of goiters
- My experience with a mild goiter related to Graves' disease
- Challenges in shrinking large goiters
- When to consider thyroid surgery
- The importance of addressing underlying issues and lifestyle factors
- Differentiating between thyroid nodules and goiters
- What you need to know about iodine testing
- Risks associated with iodine supplementation

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/is-it-possible-to-shrink-an-extremely-large-goiter/.

Consequences of Unmanaged Hyperthyroidism

Tue, 13 Aug 2024 01:00:00 -0400

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated symptoms, as additional complications can arise when they’re left untreated.

From cardiovascular stress to decreased bone density and more, the consequences of unmanaged hyperthyroidism can have a significant impact on your quality of life and long-term health.

Today, I’m discussing the five main consequences you should be aware of, my experience with Graves' disease, the importance of managing thyroid hormone levels, actionable steps you can take, conventional treatments and natural alternatives, how to proactively manage your thyroid health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/consequences-of-unmanaged-hyperthyroidism-158/.

Can Hair Dyes Have a Negative Effect on Thyroid Health?

Thu, 08 Aug 2024 01:00:00 -0400

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have questioned its impact on their health.

Even with the increasing availability of plant-based hair dyes and the wide range of dyes - whether permanent, semi-permanent, or temporary - there are some known risks and uncertainties associated with using hair dye.

Today, I’m sharing the latest research on the effect of hair dye on thyroid health and overall well-being.

In this episode, you’ll learn:
- Types of hair dye and prevalence of use
- Key ingredients in hair dye and the mechanisms of toxicity associated with them
- Natural hair dyes and their comparative safety
- What research shows about hair dye and autoimmunity
- Hair dye as a contributing factor in hair loss
- The potential impact of hair dye on thyroid health
- Increased risk of health complications for hairdressers and barbers working with hair dye
- The link between hair dye use and breast cancer risk
- How you can reduce the risk of health issues due to hair dyes

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-hair-dyes-have-a-negative-effect-on-thyroid-health/.

Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray

Tue, 06 Aug 2024 01:00:00 -0400

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray

When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and improve your adrenal health, these therapies aren't going to be nearly as effective as they could be.

Today’s guest, Heather Gray, has lived with Lyme for 20+ years. After taking care of the basics, cleaning up her lifestyle and environment, and detoxing, she found she didn’t have to work so hard to treat it anymore. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner who specializes in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases.

In this conversation, Heather and I discuss the need for a holistic approach to health, how gut health and emotional trauma influence Lyme disease, the challenges of getting a proper diagnosis, the significance of foundational health practices, the potential benefits of bioenergetics and frequency therapy, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/discussing-lyme-disease-and-thyroid-autoimmunity-with-heather-gray-157/.

Can Candida Trigger Thyroid Autoimmunity?

Thu, 01 Aug 2024 01:00:00 -0400

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans.

Research shows that Candida can contribute to an increase in intestinal permeability, also known as leaky gut, which is one part of the triad of autoimmunity. Today, I’m exploring whether Candida can trigger thyroid autoimmunity and how to test for and manage Candida overgrowth.

In this episode, you’ll learn:
- How Candida overgrowth may contribute to the development of autoimmune thyroid conditions
- Pros and cons of Candida overgrowth testing methods
- Signs and symptoms of Candida overgrowth
- Challenges with testing for small intestinal fungal overgrowth (SIFO)
- Dietary recommendations for managing Candida overgrowth
- Natural treatment options and medications for Candida overgrowth

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-candida-trigger-thyroid-autoimmunity/.

Weight loss struggles in perimenopause and menopause with Louise Digby

Tue, 30 Jul 2024 01:00:00 -0400

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby

Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more.

Instead of the typical diet approach of cutting out “bad” foods, a more helpful way of thinking is to focus on what your body needs to thrive and function properly. Too often, we cut out foods and food groups that have a place in a healthy diet and sabotage our progress. When you’re meeting your nutrient requirements, your body is better able to repair, stay in balance, and maintain a healthy weight.

Today, I’m very excited to chat with Louise Digby about the various factors that can affect a weight loss journey. Louise is a registered nutritional therapist, women’s weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her clients' health and well-being by identifying and addressing each individual’s unique needs and imbalances to lose weight, optimize their health, and rediscover their sparkle without restrictive dieting or the need for superhuman willpower.

In this conversation, Louise and I discuss the challenges women in perimenopause and menopause face in losing weight, how thyroid issues impact weight management, why she focuses on addressing underlying health imbalances, the need for adequate protein, fat and carbohydrates in every meal, how to manage sugar cravings, why we need to heal the gut, whether intermittent fasting works, practical steps for starting your weight loss journey, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/different-factors-that-can-make-it-difficult-to-lose-weight-with-louise-digby-156/.

Does Experience Matter When Choosing a Natural Thyroid Expert?

Thu, 25 Jul 2024 01:00:00 -0400

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client.

A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key factors to consider when evaluating practitioners, weighing the pros and cons, and finding the right provider for you.

In this episode, you’ll learn about:
- Why time in practice isn’t a good marker on its own
- Recognizing that healthcare is an evolving field where it’s crucial to stay up-to-date
- The value and drawbacks of extensive experience with specific conditions
- Putting credentials into context when selecting a practitioner
- The benefits of working with a practitioner who has personal experience with your condition
- Key factors to consider when choosing a practitioner

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/does-experience-matter-when-choosing-a-natural-thyroid-expert/.

Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons

Tue, 23 Jul 2024 01:00:00 -0400

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons

For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the hope that they will act as an early warning system. Unfortunately, the data doesn’t support this theory.

Research shows that there was no survival advantage to screening with mammograms, nor does it result in more breasts saved. In addition, repeated radiation exposure causes thousands of breast cancers every year, as well as thousands of women treated for breast cancer that never needed to be treated. Luckily, we now have alternatives that are safer and less aggressive.

Today, I’m excited to chat with Dr. Jenn Simmons, who is on a mission to change the impact of breast cancer. Dr. Jenn started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led to her discovery of functional medicine, and she became enamored with the concept of creating health rather than killing disease. She left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.

In this conversation, Dr. Jenn and I discuss her personal experiences with breast cancer, the complexities of its detection and treatment, the root causes of breast cancer, how environmental toxins and lifestyle factors affect cancer development, innovative imaging technology for safer breast cancer screening, why you shouldn’t be afraid of estrogen, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/alternative-breast-cancer-screening-and-treatment-options-with-dr-jenn-simmons-155/.

Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s?

Thu, 18 Jul 2024 01:00:00 -0400

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it.

In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the supplement instead of the thyroid gland. Today, I’m sharing what you need to know before taking Thytrophin PMG and whether it’s an effective supplement for those with Graves’ disease or Hashimoto’s.

In this episode, you’ll learn:
- How Thytrophin PMG works and what it’s used for
- The potential effectiveness and lack of research on the use of Thyrotrophin PMG for Graves' disease and Hashimoto's
- What to think about when considering using Thyrotrophin PMG
- Recommended dosage and how to take Thyrotrophin PMG

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/should-thytrophin-pmg-be-taken-by-those-with-graves-disease-and-hashimotos/.

Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson

Tue, 16 Jul 2024 01:00:00 -0400

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine.

Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect thyroid symptoms, or how to dose the medication properly.

Recognizing this gap, today’s guest, Dr. Brittany Henderson, recognized this gap and felt drawn to help people in this field. Dr. Brittany is a dual board-certified physician in both internal medicine and endocrinology. She is a thyroid expert working to bridge the gap between functional and conventional medical approaches to thyroid care.

In this conversation, Dr. Brittany and I discuss her integrative approach to thyroid care, the differences between thyroid nodules and cysts, diagnostic criteria, toxic nodules, subacute thyroiditis, the role of iodine in thyroid health, conventional treatment options, minimally invasive alternatives like alcohol ablation and radiofrequency ablation, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/thyroid-nodules-thyroid-cysts-and-alcohol-ablation-with-dr-brittany-henderson-154/.

How common is low stomach acid in those with thyroid conditions?

Thu, 11 Jul 2024 01:00:00 -0400

Adequate stomach acid levels are vital for overall health.

Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid conditions.

Today, I’m sharing the common causes of low stomach acid, potential issues that can arise, and how to improve stomach acid levels.

In this episode, you’ll learn:
- The crucial role of stomach acid
- Causes of low stomach acid
- How to know if you have low stomach acid
- Potential consequences of low stomach acid levels
- Methods to increase stomach acid levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-common-is-low-stomach-acid-in-those-with-thyroid-conditions/.

Overcoming Endometriosis with Dr. Jessica Drummond

Tue, 09 Jul 2024 01:00:00 -0400

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica Drummond

Endometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus.

Each case of endometriosis can present differently, and the condition is often misdiagnosed or undiagnosed, with an average delay of diagnosis of around 12 years. Symptoms can start in pre-puberty, first showing up as gut or digestive issues. Later, we often see menstrual pain, bladder pain, and various comorbidities such as mast cell activation syndrome.

Today, I’m excited to be joined by Dr. Jessica Drummond to have a comprehensive chat about endometriosis, which can be a very complex condition to treat. Dr. Jessica is the Founder and CEO of The Integrative Women's Health Institute. For over two decades, she has worked with women with complex chronic illnesses such as endometriosis, pelvic pain, painful bladder syndrome, and vulvodynia and has educated practitioners in over 60 countries. She takes a root cause, innovative approach to healing in collaboration with her clients and students.

In this conversation, Dr. Jessica and I discuss her journey into women's health, the complexities of endometriosis, its symptoms, the challenges in diagnosis and treatment, integrative management approaches, the relationship between endometriosis and thyroid health, why it’s crucial to find a skilled surgeon, non-surgical options for managing endometriosis and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-endometriosis-with-dr-jessica-drummond-153/.

Can LDN help with thyroid eye disease?

Thu, 04 Jul 2024 01:00:00 -0400

Low-dose naltrexone (LDN) is a prescription medication that helps to modulate the immune system and can help to treat different types of autoimmune conditions.

While I don’t recommend it for all my patients, there are situations where it might be a consideration since Graves’ disease, Hashimoto's thyroiditis, and thyroid eye disease are autoimmune thyroid conditions.

Today, I’m sharing the situations where LDN may be a relevant option and what you need to know before taking LDN.

In this episode, you’ll learn:
- The benefits of LDN for thyroid eye disease
- Factors to consider when deciding whether to take LDN
- Potential side effects and weighing the risks versus benefits of taking LDN
- How you can access LDN

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-ldn-help-with-thyroid-eye-disease/.

Leptin and Thyroid Health with Dr. Bindiya Gandhi

Tue, 02 Jul 2024 01:00:00 -0400

“There’s usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya Gandhi

Leptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a healthy weight because of its impact on metabolism. Leptin resistance, on the other hand, often shows up as difficulty losing weight despite eating well and moving frequently.

Many factors can contribute to leptin resistance, including chronic stress, the standard American diet, medications, environmental toxins, and more. The common element is the impact these stressors have on your gut microbiome, which in turn influences your metabolism.

Today, I’m excited to be joined by Dr. Bindiya Gandhi to take a deeper look at leptin and its connection with thyroid health. In this conversation, Dr. Bindiya and I discuss leptin's role in metabolism, what leptin resistance means, factors contributing to leptin resistance, how to test for leptin resistance, the connection between thyroid conditions and leptin resistance, dietary recommendations, the use of supplements, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/leptin-and-thyroid-health-with-dr-bindiya-gandhi-152/.

Your Thyroid Questions Answered!!!

Thu, 27 Jun 2024 01:00:00 -0400

Can you take supplements to shrink a thyroid goiter? Will hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Do thyroid nodules cause anxiety and nervousness? Is it safe to take electrolytes when you have a thyroid condition?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, you’ll learn about:
Q1: Can you take supplements to help shrink a thyroid goiter?
Q2: Can hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Please advise on the foods that could help reduce hyperthyroid symptoms.
Q3: Based on your experience and work with patients, roughly how long does it usually take to see significant changes in the antibodies while finding and removing triggers to address the cause of an individual's autoimmunity?
Q4: Is it safe to use a multivitamin that contains copper if one has Graves’ disease and hyperthyroidism?
Q5: Are there specific protocols that can help to restore my strength and vitality when dealing with Hashimoto’s?
Q6: In 2019, my husband died, and shortly after, I was diagnosed with Graves’ disease and hyperthyroidism. When I was diagnosed, I had symptoms, but for the last two years, I've had weight gain, which is hard to lose, minimal palpitations, and no fatigue. I’m taking methimazole, and my T3 and T4 are within range, but my TSH is less than 0.01. Since I found your videos, I've become serious about finding the root cause of my issues. What do you think might be going on?
Q7: Do thyroid nodules cause anxiety and nervousness? I've read that they don't cause any symptoms; is this true?
Q8: What blood test do I need to get to see when I can start reducing my medication, carbimazole?
Q9: Can you consume oats and oat milk, or does it need to be certified gluten-free oats?
Q10: I have hyperthyroidism and cannot find much consistent data on it. I want to treat it with natural supplements and diet. Can you give me information on that?
Q11: To date, my issue is benign nodules, no autoimmune, T3 and T4 within the normal range. Is there any way to shrink or improve this issue?
Q12: What should I do regarding a diagnosis of subclinical Graves’ or hyperthyroidism and thyroid eye disease?
Q13: Is it safe to take electrolytes? They have quite a lot of sodium.

As always, I hope you find this episode valuable, and I look forward

Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock

Tue, 25 Jun 2024 01:00:00 -0400

“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock

The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair.

While most people don't need to follow an elemental diet to achieve optimal health, it can be quite beneficial for certain gut conditions such as SIBO and inflammatory bowel disease (IBD). The elemental diet is also particularly helpful for complex undiagnosed gut issues and people who have tried everything but aren’t getting the expected results.

Today, I’m excited to be joined by Dr. Roy and Debbie Steinbock, who developed the Elemental Diet Success Plan, to discuss how an elemental diet can benefit those with gut issues. In this conversation, Dr. Roy, Debbie, and I discuss how the elemental diet works, the benefits for conditions like SIBO and IBD, their experience with the elemental diet personally and with hundreds of patients, how the diet should be tailored to each patient, who can benefit most from it, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/using-the-elemental-diet-to-heal-your-gut-with-dr-roy-and-debbie-steinbock-151/.

What's the optimal range for vitamin D in those with thyroid autoimmunity?

Thu, 20 Jun 2024 01:00:00 -0400

Vitamin D deficiency is a common issue worldwide, and most people can benefit from supplementation. That said, there’s some division among practitioners regarding what vitamin D levels patients should aim for.

Today, I’m diving into the research to explore what studies show about the safety of vitamin D supplementation at different dosages and periods and whether you should be concerned about developing hypercalcemia.

In this episode, you’ll learn about:
- Why vitamin D recommendations differ between practitioners
- Safety and tolerability of high-dose daily vitamin D3 supplementation
- Why I’m hesitant to recommend over 10,000 IU of vitamin D per day on an ongoing basis
- Whether you should be concerned about adverse events with long-term vitamin D supplementation
- The importance of regular testing of vitamin D and serum calcium levels
- The safety profile of vitamin D supplementation at various dosages
- The optimal range for Vitamin D levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-optimal-range-for-vitamin-d-in-those-with-thyroid-autoimmunity/.

Applying Nutrivore Principles with Dr. Sarah Ballantyne

Tue, 18 Jun 2024 01:00:00 -0400

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne

Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from our foods.

Unfortunately, the nutrient density of our food is on the decline, meaning many of us are not getting all the nutrients we need to be healthy despite having enough food. Without sufficient resources, our body systems are under strain, and we’re at risk for long-term health problems.

By better understanding these nutrients and our bodies’ needs, we can make informed choices. That’s why today’s guest, Dr. Sarah Ballantyne, developed Nutrivore, a dietary concept or set of principles focused on getting the nutrients we need from the food we eat. At its core, it’s about developing a sustainable, higher-quality diet that gives us what we need to thrive.

In this conversation, Dr. Sarah and I discuss the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/applying-nutrivore-principles-with-dr-sarah-ballantyne-150/.

When following an AIP diet when should you reintroduce foods?

Thu, 13 Jun 2024 01:00:00 -0400

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods.

For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sharing the primary considerations for deciding when to introduce foods that you’ve eliminated while following the AIP diet.

In this episode, you’ll learn about:
- The purposes of an elimination diet
- Common allergens that are excluded from an AIP diet
- How long to follow the AIP diet
- Addressing concerns about the AIP diet
- What order to reintroduce foods

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/when-following-an-aip-diet-when-should-you-reintroduce-foods/.

Histamine, MCAS, and Thyroid Health with Dr. Meg Mill

Tue, 11 Jun 2024 01:00:00 -0400

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill

Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the root cause of histamine tolerance, we often find that many mystery symptoms begin to resolve, and patients end up feeling much better.

Today, I’m joined by Dr. Meg Mill to explore the topic of histamine and mast cell activation syndrome. Dr. Meg is a Pharm D and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and sought-after corporate wellness speaker. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Methot to uncover and resolve the underlying connections, whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS.

In this conversation, Dr. Meg and I discuss the basics of histamine and its metabolism, symptoms of histamine intolerance, the connection between histamine and thyroid health, the impact of gut health, hormonal balance, and the microbiome on histamine levels, practical tips for managing histamine intolerance, and more. Enjoy the episode!

Register for FREE for Dr. Meg's Reversing MCAS and Histamine Intolerance Summit (June 18-24, 2024):
https://drtalks.com/reversing-mast-cell-histamine-intolerance-summit/?uid=737&oid=73&ref=2545

To learn more, visit the show notes at https://savemythyroid.com/podcast/histamine-mcas-and-thyroid-health-with-dr-meg-mill-149/.

Can PTU Cause Permanent Liver Damage?

Thu, 06 Jun 2024 01:00:00 -0400

Compared to other anti-thyroid medications such as methimazole, propylthiouracil (PTU) is not commonly prescribed by endocrinologists. It’s generally only prescribed in specific cases where the methimazole is contraindicated or not well tolerated.

It's not uncommon for PTU to cause elevated liver enzymes, and in rare cases, that can lead to liver damage. Thankfully, this is not something I’ve experienced in my practice, as it’s a rare side effect. Today, I’m sharing what the research shows about PTU's potential negative impact on the liver.

In this episode, you’ll learn about:
- PTU’s mechanism of action
- The most common scenarios where PTU is given
- Case studies on the potential connection between taking PTU and liver damage
- Recommendations for PTU use and monitoring of liver markers
- How PTU can interfere with vitamin K activity

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-ptu-cause-permanent-liver-damage/.

Metabolism-Boosting Spices with Nagina Abdullah

Tue, 04 Jun 2024 01:00:00 -0400

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah

Many people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn’t have to be the case. What we eat should be about more than just nutrition. Food can bring excitement, fun, and pleasure, and there’s no reason why that can’t be the case with healthy dishes.

For today’s guest, Nagina Abdullah, this realization was pivotal in her weight loss journey. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism by adding and combining metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.

In this conversation, Nagina and I discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/metabolism-boosting-spices-with-nagina-abdullah-148/.

Can thyroid imbalances affect oral health?

Thu, 30 May 2024 01:00:00 -0400

Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with thyroid and autoimmune thyroid conditions, I’ve seen an increase in dental cavities, especially among patients with hyperthyroidism.

Today, I’m sharing what research shows about how thyroid conditions affect oral health. In this episode, you’ll learn about:

- What I’ve seen in my practice when it comes to oral health and hyperthyroidism
- Why it’s essential to work with a dentist familiar with the thyroid and an endocrinologist familiar with oral manifestations of thyroid disorders
- Common oral manifestations of thyroid disorders
- Dental management of hypo- and hyperthyroidism
- How thyroid dysfunction can impact oral health status
- The association between cavities and autoimmune thyroid disease

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-thyroid-imbalances-affect-oral-health/.

The Relationship Between Blood Pressure and Thyroid Health with Dr. Ellie Campbell

Tue, 28 May 2024 01:00:00 -0400

“Heart attacks are optional, and strokes are stoppable.” - Dr. Ellie Campbell

Thyroid health has a complex relationship with blood pressure. Despite common misconceptions, blood pressure issues can arise in both those with hypothyroidism and hyperthyroidism. The good news is that by working on the underlying root causes of thyroid conditions and strengthening the foundation of your health, you will often also see improvements in blood pressure.

Today, I’m excited to be joined by Dr. Ellie Campbell to take a deep dive into all things blood pressure. Dr. Campbell is a native Chicagoan and a graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board-certified in Family Medicine for 30 years, she also holds certification from the American Board of Integrative Medicine. Dr. Campbell is a solo physician with specialty interests in interdisciplinary collaboration, Functional Medicine, reversing chronic disease, cardiovascular disease prevention, natural treatments for high blood pressure, and the many oral-systemic connections. She also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three adult daughters.

In this conversation, Dr. Campbell and I discuss her inspiration for writing The Blood Pressure BluePrint, the connection between blood pressure, oral health, and thyroid function, insights into proper blood pressure measurement, the importance of holistic approaches in healthcare, supplements that can help with managing blood pressure, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-relationship-between-blood-pressure-and-thyroid-health-with-dr-ellie-campbell-147/.

Why do my thyroid hormones increase even though my TSI is decreasing?

Thu, 23 May 2024 01:00:00 -0400

Often, we’ll see an increase in thyroid hormones in those with Graves’ disease. This is due to thyroid stimulating immunoglobulins (TSI), a type of TSH receptor antibody that binds to the TSH receptors and causes the thyroid gland to release an excessive amount of thyroid hormone.

For some people on the healing journey, TSI and thyroid hormone levels decrease simultaneously. However, this isn’t always the case. Today, I’m sharing why you might find thyroid hormone levels increasing despite decreasing TSI.

In this episode, you’ll learn about:
- Causes of increased thyroid hormone levels in those with Graves' disease
- The relationship between TSI and thyroid hormone production
- What it can mean when thyroid hormone decreases while TSI increases
- Why it’s crucial to find and treat the underlying causes
- How elevated TSI levels can trigger a more vigorous immune response
- Lab reference ranges for TSI
- When to be concerned about fluctuations in thyroid hormones and TSI
- How often to test TSI and thyroid hormone levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/why-do-my-thyroid-hormones-increase-even-though-my-tsi-is-decreasing/.

Can a Health Coach Save Your Thyroid with Dr. Sandra Scheinbaum

Tue, 21 May 2024 01:00:00 -0400

“Lifestyle should be the first line before you consider anything else.” - Dr. Sandra Scheinbaum

With less than 7% of adult Americans considered to be metabolically healthy, people are suffering like never before. Chronic diseases and neurodegenerative conditions are on the rise, and mental health is on the decline. At the same time, there’s a significant shortage of providers equipped to help with these conditions.

The good news is that this is where health coaches can step in and make a massive difference. Today, I’m excited to be joined by Dr. Sandra Scheinbaum, who trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them. Dr. Sandi believes health coaches are vital to combating chronic disease and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in the field of health coaching education.

In this conversation, Dr. Sandi and I discuss the role of health coaches in managing chronic conditions and thyroid health, Dr. Sandi’s career journey and why she founded the Functional Medicine Coaching Academy, the scope of health coaching and how it differs from a medical provider, the importance of individualized treatment protocols, collaboration between health coaches and medical professionals, mind-body medicine techniques, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-a-health-coach-save-your-thyroid-with-dr-sandra-scheinbaum-146/.

What is thyroid binding globulin?

Thu, 16 May 2024 01:00:00 -0400

When hormones are not in their free form, they travel through the bloodstream while bound to a protein.

Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination.

Today, I’m sharing the role of TBG, the various factors that can influence its levels, methods for measuring these binding proteins, and strategies to help you bring your TBG levels back to normal.

In this episode, you’ll learn about:
- The role of thyroid binding globulin in the body
- Factors that increase and decrease thyroid binding globulin levels
- How and when to measure thyroid binding globulin
- What you can do to normalize thyroid binding globulin levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-is-thyroid-binding-globulin/.

What You Need to Know About Peptides and Thyroid Health with Dr. Jen Pfleghaar

Tue, 14 May 2024 01:00:00 -0400

“Peptides have helped a lot of patients who were feeling stuck to get to that extra 10% of wellness.” - Dr. Jen Pfleghaar

Peptides are chains of around four to fifty amino acids that work with your body, turning on and off genes. Our bodies naturally produce several peptides, like insulin and oxytocin, and because of how they work, they are mostly considered to be quite safe. Lately, peptides have become popular within the biohacking community because of their wide range of applications and relative safety compared to conventional medications.

Today I’m excited to be joined by Dr. Jen Pfleghaar to talk about the benefits of peptides and how they can benefit those with thyroid and autoimmune conditions. Dr. Jen Pfleghaar is a double board-certified physician in Integrative Medicine and Emergency Medicine. She is very passionate about helping patients with chronic disease and teaching them to let the body heal itself.

In this conversation, Dr. Jen and I discuss the role of peptides in thyroid health, benefits for autoimmune conditions, the use of specific peptides for managing inflammation and supporting patients with mold exposure and stealth infections, how peptides can be a part of your stress management strategy, the importance of high-quality sourcing for peptides, broader implications for health and longevity, and more. Enjoy the episode!

Register for FREE for the Peptide Summit on May 20th - 23rd, 2024: www.savemythyroid.com/peptides

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-you-need-to-know-about-peptides-and-thyroid-health-with-dr-jen-pfleghaar-145/.

Can you restore your thyroid health if you have silver fillings and root canals?

Thu, 09 May 2024 01:00:00 -0400

With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both.

Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system. While some patients have improved their health without removing these, I believe we should remove them or avoid them if possible.

Today, I’m sharing why I recommend working with a biological dentist and how silver fillings and root canals can impact your thyroid healing journey.

In this episode, you’ll learn:
- Why I recommend that everyone remove their mercury amalgam fillings
- Testing methods to identify whether you’re having an immune reaction to silver fillings
- The controversy around root canals
- Why I choose to do an extraction and implant instead of a root canal
- Benefits of seeing a biological dentist

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-restore-your-thyroid-health-if-you-have-silver-fillings-and-root-canals/.

How Optimizing Your Hypothalamus Can Improve Thyroid Health with Deborah Maragopoulos

Tue, 07 May 2024 01:00:00 -0400

“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah Maragopoulos

The hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measure the hormones it produces. Fortunately, in recent years, research into the hypothalamus has increased and uncovered insights into the deep relationship between hypothalamic function and our overall health.

Today, I’m excited to be joined by Deborah Maragopoulos to do a deep dive into the hypothalamus for the first time on the podcast. Deborah is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from various symptoms and thrive by treating their hypothalamus.

In this conversation, Deborah and I discuss the critical role the hypothalamus plays in regulating hormones, its impact on thyroid health, fertility, and autoimmunity, Deborah’s approach to treating hypothalamic dysfunction, the challenges of diagnosing hypothalamic issues, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-optimizing-your-hypothalamus-can-improve-thyroid-health-with-deborah-maragopoulos-144/.

Can you have a negative reaction to bugleweed?

Thu, 02 May 2024 01:00:00 -0400

While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly.

Despite the lower risk, some people may still have an adverse reaction to natural supplements and herbs, like a recent patient of mine who had a negative reaction to bugleweed. Even though it’s rare, I wanted to bring this topic to the podcast for anyone else with a similar experience.

In this episode, you’ll learn about:
- Reasons you may have an adverse reaction to a supplement
- Taking liquid herbs with ethanol versus glycerin
- The difference between an allergic reaction and a sensitivity
- The likelihood of negative reactions to bugleweed versus antithyroid medication

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-have-a-negative-reaction-to-bugleweed/.

How Genetics and Methylation Impacts Thyroid Health with Dr. Sam Shay

Tue, 30 Apr 2024 01:00:00 -0400

“If you know your genetics, you know your ideal.” - Dr. Sam Shay

Methylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to genetic testing.

The truth is, while methylation is crucial, there are other processes that the body will prioritize over it. Rather than looking at it as the most crucial pathway, we need to explore other genes that control disease drivers, have significant variation in the general population, and are supported by scientific research for lifestyle and nutrition interventions. Understanding this broader picture allows us to take a more holistic approach to optimizing health.

Today, I’m excited to chat with Dr. Sam Shay, DC, IFMCP, a chiropractor and functional medicine practitioner who focuses on genetics and methylation. Dr. Sam solves health puzzles for busy, health-conscious moms, mom-preneurs, and adults with Aspergers so that they can exit survival mode and re-enter the community. Known as the friendly "lab nerd," Dr. Sam specializes in functional lab and genetics analysis for data-driven results. Dr. Sam is also a Stand-Up Comic, using clean, observational comedy to educate and entertain.

In this conversation, Dr. Sam and I discuss the role of genetics and methylation in health and thyroid conditions specifically. We talk about why Dr. Sam recommends comprehensive genetic testing for most of his clients, the need for personalized health strategies based on individual genetic profiles, how we can integrate genetic and functional medicine testing, the long-term benefits of genetic testing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/genetics-and-beyond-methylation-with-dr-sam-shay-143/.

Your Thyroid Questions Answered!!!

Thu, 25 Apr 2024 01:00:00 -0400

What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, you’ll learn:

Q1: What can be used to reduce goiter in hyperthyroidism?

Q2: I have been on thyroid medication for 20-plus years, and I've been I've never been told I had Hashimoto's. I have hypothyroidism unspecified. Does hypothyroidism ever not require lifelong medication?

Q3: Do people with Graves’ disease suffer total hair loss or is it super common? Is there a way to avoid it or fix it?

Q4: Why does hypothyroidism cause hair thinning or hair loss? What could be done to help besides taking thyroid meds?

Q5: Why does my hair grow so much slower after a single bout of hyperthyroidism?

Q6: I have two small nodules on one side of my thyroid. Can nodules grow even with proper diet?

Q7: I have had Graves’ disease for about 13 years. Is it possible to shrink nodules and a goiter?

Q8: Can cold thyroid nodules be treated without an operation?

Q9: My hands itch and scratching them create sores. My back gets rashes and itches and my arms and knees as well. The endocrinologist says I have Hashimoto's for about 30 years. I'm just not sure about the skin issues; is that actually Hashimoto's?

Q10: What can I do to stop the sweating? I have a challenge here in Africa. It's always very hot. If I'm exposed to a bit of heat I sweat a lot and sometimes I have problems breathing properly.

Q11: What can you do to get rid of the dry skin that comes with Graves’ disease?

Q12: I still keep needing to up my thyroid medication. I don't seem to stabilize and I don't know why. Why is it not working even though I follow the advice and wait, taking it on an empty stomach?

Q13: Does Graves’ disease affect your teeth?

Q14: How can a person test positive for Graves’ and Hashimoto's at the same time? Apparently that is me, and I'm trying to use natural remedies but I don't know which direction to go.

Q15: How do you know if your thyroid is operating in a good range? How important are serum values versus symptoms? And if symptoms how do you assess them?

Q16: What do you see as the most consistent issue that is at the root cause for Hashimoto's and low t

Bile Metabolism and Thyroid Health with Dr. Eric Balcavage

Tue, 23 Apr 2024 01:00:00 -0400

Optimized thyroid hormones are a critical component of healthy gut function. They play a crucial role in stomach acid production, bile acid production, and the release of pancreatic enzymes and bile into the GI tract.

Bile’s functions extend far beyond digestion. Produced by the liver and concentrated in the gallbladder, bile plays a pivotal role in detoxification, has antimicrobial properties, and is involved in the metabolism and regulation of thyroid hormones.

This interconnectedness between thyroid health and bile metabolism means that on your healing journey, it’s essential to consider the impact on and influence of each one on the other.

Today I’m joined by a repeat guest, Dr. Eric Balcavage, to talk about the connection between thyroid function and bile physiology. We discuss the functions of bile, its importance for thyroid hormone regulation, risks associated with excessive bile acid supplementation, factors affecting T3 levels, the significance of bilirubin levels, the importance of addressing underlying health issues, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/bile-metabolism-and-thyroid-health-with-dr-eric-balcavage-142/.

3 Ways Those With Hyperthyroidism Can Increase Muscle Mass

Thu, 18 Apr 2024 01:00:00 -0400

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass.

Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to building muscle.

Today, I’m sharing three specific ways to increase muscle mass if you have a hyperthyroid condition (two of these methods also apply to Hashimoto’s).

In this episode, you’ll learn about:
- How elevated thyroid hormone impacts muscle mass
- Different approaches to balancing thyroid hormones
- Why it’s crucial to eat sufficient protein
- Incorporating weight-bearing exercises into your movement routines

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/3-ways-those-with-hyperthyroidism-can-increase-muscle-mass/.

The Gallbladder-Thyroid Relationship with Divya Gupta

Tue, 16 Apr 2024 01:00:00 -0400

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta

The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification.

The thyroid, liver, and gallbladder have a synergistic connection, and issues in any one of these organs can often cause knock-on effects in the others. For example, low thyroid hormone levels can impact cholesterol production, a raw material for bile.

Today, I’m excited to chat about this connection with Divya Gupta, a board-certified nutritionist and Restorative Wellness Practitioner specializing in gut health. Faced with personal health challenges such as gallbladder removal and a Hashimoto's diagnosis, Divya departed from her 15 years in corporate America to establish Divyaa Nutrition + Wellness. She became a wellness advocate, guiding ambitious professionals on a personalized journey to reclaim their health and live life on their terms. Her expertise reflects a departure from conventional approaches, emphasizing a holistic approach to well-being.

In this conversation, Divya and I discuss her health struggles, why we need a holistic approach to health, symptoms of gallbladder problems, the impact of bile metabolism on thyroid function, the connection between the thyroid and the gallbladder, what you need to know about testing, how you can support liver function and bile metabolism, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gallbladder-thyroid-relationship-with-divya-gupta-141/.

Should those with Graves' disease and Hashimoto's take LDN?

Thu, 11 Apr 2024 01:00:00 -0400

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors.

Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions.

With its immune system modulation properties, low-dose naltrexone (LDN) has the potential to benefit those with Graves’ disease and Hashimoto's; however, it doesn’t come without risks.

Today, I’m sharing the key considerations you need to take into account when considering whether LDN might be right for you.

In this episode, you’ll learn about:
- Benefits of LDN, especially in comparison to other medications
- Specific aspects of LDN to be aware of if you have Graves' disease or Hashimoto's
- Risks associated with LDN
- Recognizing the need to address the underlying causes of your condition
- My perspective on whether people with Graves' disease or Hashimoto's should consider taking LDN
- The importance of making an informed decision about taking LDN

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-take-ldn/.

Deep Dive into Nutrition and Thyroid Health with Megan Lyons

Tue, 09 Apr 2024 01:00:00 -0400

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons

When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production.

Beyond the basics, your mindset is a powerful factor in nutrition and healing. Rather than thinking about your diet as something restrictive or that your body is working against you, try to reframe it as being empowered with the knowledge that helps you feel your best. Listen to how you speak to yourself and try to be kind to your body.

Today, I’m joined by Megan Lyons, a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

In this conversation, Megan and I discuss the relationship between nutrition and thyroid health, the benefits of antioxidants, healthy fats, and proteins, concerns about goitrogens in cruciferous vegetables, phytoestrogens in soy, whether a gluten-free diet is necessary for thyroid patients, the impact of oxalates, Megan’s perspective on natural sweeteners, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/deep-dive-into-nutrition-and-thyroid-health-with-megan-lyons-140/.

Is melatonin harmful in those with Graves' disease and Hashimoto's?

Thu, 04 Apr 2024 01:00:00 -0400

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer.

While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to prevent the development of certain types of cancers, and benefiting those with autoimmune conditions.

Today, I’m sharing the critical insights anyone with Graves' disease or Hashimoto's needs to know about melatonin, including how it impacts thyroid health and what recent research says, particularly about those with autoimmune thyroid conditions.

In this episode, you’ll learn:
- Melatonin’s role in regulating the body’s circadian rhythm
- How melatonin impacts multiple aspects of your overall health
- Potential causes of low melatonin levels
- Precursors of melatonin
- Testing for melatonin deficiency
- The connection between melatonin and thyroid hormone production
- Potential benefits of melatonin for people with autoimmune conditions
- What recent journal articles show about the effects of melatonin on immune function
- My recommendations for melatonin for those with thyroid conditions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/is-melatonin-harmful-in-those-with-graves-disease-and-hashimotos/.

Holistic Fertility Tips with Dr. Aumatma Simmons

Tue, 02 Apr 2024 01:00:00 -0400

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this change, from increased exposure to environmental toxins to chronic stress levels that are at an all-time high. When our bodies are under stress, they shift into survival mode and that’s a tough place to conceive from.

For those of us with thyroid issues, there’s another layer to consider - the thyroid has a direct correlation with your fertility. Thyroid imbalances can cause many issues, from getting pregnant to having difficulty sustaining a pregnancy, even for those who may not have a problem with conceiving.

Every couple is unique and a holistic approach to fertility requires an individualized approach. Today’s guest, naturopathic doctor and endocrinologist Dr. Aumatma Simmons joins me to share her insights into holistic fertility from over ten years of specialization.

In this conversation, Dr. Aumatma and I discuss her journey into fertility specialization, the complex factors affecting fertility, why comprehensive testing is essential, why both partners must be a part of the fertility preparation process, advanced testing methods she recommends, how thyroid imbalances impact fertility, management of thyroid conditions during pregnancy, and more. Enjoy the episode!

Get your FREE virtual ticket to Dr. Aumatma Simmons’ Beyond "Infertility": Navigating Your Path to Parenthood Summit: https://drtalks.com/beyond-infertility-summit/?uid=706&oid=69&ref=2545

To learn more, visit the show notes at https://savemythyroid.com/podcast/holistic-fertility-tips-with-dr-aumatma-simmons-139/.

How much protein should be consumed by those with hyperthyroidism and Hashimoto's?

Thu, 28 Mar 2024 01:00:00 -0400

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases.

Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing journey, how to know the right amount of protein to consume, and specific considerations for people with hyperthyroidism or Hashimoto’s.

In this episode, you’ll learn:
- How protein helps with muscle mass, strength, and preventing sarcopenia
- The relevance of protein for those with autoimmune conditions
- Determining your recommended daily protein intake
- Whether you should be concerned about excess protein and your kidney health
- The potential need for increased protein intake with hypothyroidism

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-much-protein-should-be-consumed-by-those-with-hyperthyroidism-and-hashimotos/.

PMS, Low Libido, and Orgasms with Dr. Jolene Brighten

Tue, 26 Mar 2024 01:00:00 -0400

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal.

As health practitioners, people often ask us whether what they’re experiencing is normal. Without an understanding of your body and what is normal for you, it’s easy to be misled by all the misinformation out there, especially when it comes to women’s bodies. So, where do you go to find the tools to empower yourself?

Most states in the United States do not teach medically accurate sex education. Outside of the school system, people turn to social media and the stories and experiences of family and friends. None of these routes tend to give you the insight you need into your specific body and health needs and leave most people in a place of uncertainty.

That’s why today’s guest, Dr. Jolene Brighten, was inspired to write her book, “Is This Normal?” a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Dr. Jolene is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Jolene empowers women worldwide to take control of their health and hormones through her website and social medical channels. Dr. Jolene is also an international speaker, clinical educator, and medical advisor within the tech community.

In this conversation, Dr. Jolene and I discuss why it’s crucial to understand what’s normal for your menstrual cycle, how thyroid health impacts your fertility and sexual desire, myths about low libido and aging, the role of the vaginal microbiome, her flexible 28-day plan, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/pms-low-libido-and-orgasms-with-dr-jolene-brighten-138/.

Can corn trigger thyroid autoimmunity?

Thu, 21 Mar 2024 01:00:00 -0400

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions.

We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar response to gluten.

Today, I’m discussing the relationship between corn consumption and thyroid autoimmunity, how it can trigger immune responses similar to gluten, why I recommend being vigilant about hidden corn ingredients, and why my advice is to eliminate corn from your diet while healing your thyroid.

In this episode, you’ll learn:
- What research shows about how corn can affect people with and without celiac disease
- Challenges with avoiding corn
- Hidden and unexpected common sources of corn
- Potential corn exposure in anti-thyroid medication and Synthroid
- The prevalence of genetically modified corn in the United States
- Choosing non-GMO and organic products
- Why I recommend avoiding corn on your thyroid healing journey

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-corn-trigger-thyroid-autoimmunity/.

The Hazards of Electronic Pollution with Nicolas Pineault

Tue, 19 Mar 2024 01:00:00 -0400

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good for—our biology, we’ve created many new EMF sources in the form of cell phones, Wi-Fi, Bluetooth, and smart meters whose effects are unknown. The problem potentially arises if these different sources interact with our bodies, creating electromagnetic biointerference.

Whether you’re actively seeking to minimize your EMF exposure or skeptical about its impact, research shows a potential link between EMFs and adverse health outcomes. As with many environmental toxins, we can’t completely eliminate our EMF exposure, but there’s a lot we can do to reduce it.

To explore this topic in detail, I’m joined by The EMF Guy, Nicolas Pineault. Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.

In this conversation, we discuss sources of electromagnetic pollution, the effect of EMFs on sleep, fertility, and thyroid conditions, the need for reducing our exposure, whether you should be using shielding, the potential link between EMFs and thyroid cancer, the importance of proactive measures in the home, and more. Enjoy the episode!

Get your FREE virtual ticket to The EMF Hazard Summit 2024 (April 11-14) https://NGMdiainc.ontralink.com/t?orid=153119&opid=18

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-hazards-of-electronic-pollution-with-nicolas-the-emf-guy-pineault-137/.

Which Hyperthyroid Healing Diet Should You Follow?

Thu, 14 Mar 2024 01:00:00 -0400

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences.

In my new book, The Hyperthyroid Healing Diet (https://savemythyroid.com/order), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one for you. Today, I’m sharing the foundations of these specialized diets and an overview of how The Hyperthyroid Healing Diet can support you on your hyperthyroid healing journey.

In this episode, you’ll learn about:
- How the level three hyperthyroid healing diet compares to an AIP diet, especially in terms of iodine intake
- The level two hyperthyroid healing diet and its similarities to and differences from a standard paleo diet
- The Plant Paradox diet and how the level one hyperthyroid healing diet differs
- My recommendations for protein, fat, and carbohydrate intake and specific considerations for hyperthyroid patients
- Finding specific food triggers
- Troubleshooting issues that can come up when transitioning to a new diet
- The extensive information you’ll find in my new book, The Hyperthyroid Healing Diet
- Other factors to address alongside diet
- How you can access The Hyperthyroid Healing Diet

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/which-hyperthyroid-healing-diet-should-you-follow/.

Common Thyroid Healing Oversights with Bronte May

Tue, 12 Mar 2024 01:00:00 -0400

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May

Thyroid imbalances are typically caused by a combination of different components over time. As a result, reversing them means going deeper into gut health, diet, environmental toxins, stress, mindset, and more. The good news is you don’t have to tackle everything at once - it’s too overwhelming. Taking it step by step and working with a guide who understands your needs can make all the difference.

Today, I’m joined by naturopath Bronte May to discuss common oversights in thyroid healing. Bronte emphasizes the importance of addressing physical changes first, then incorporating emotional healing and the individualized approach to gut testing based on symptoms.

In this conversation, Bronte and I talk about how she overcame thyroid autoimmunity, the complexities of thyroid healing, the need for a holistic approach, the importance of self-advocacy, the controversial role of iodine, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/common-thyroid-healing-oversights-with-bronte-may-136/.

Testing the Total vs. Free Thyroid Hormones

Thu, 07 Mar 2024 01:00:00 -0500

Comprehensive thyroid testing, which goes beyond the thyroid stimulating hormone (TSH) levels, is crucial to your thyroid healing journey. Understanding what’s happening with other markers like T3 and T4 is very important, not to mention the thyroid antibodies.

When doing a thyroid panel, you’re given the option for free and total hormone levels. Most thyroid hormone in the body is bound to a protein, leaving only a small fraction - free thyroid hormones - circulating in the bloodstream. As a result, getting the free hormone levels gives us an idea of how much thyroid hormone is in the active forms that the body can use.

Today, I’m sharing what you need to know about the differences between free and total thyroid hormone levels and the situations where I recommend testing one over the other.

In this episode, you’ll learn about:
- Which markers should be tested in a full thyroid panel
- The difference between free and total thyroid hormone markers
- Why I recommend testing free thyroid hormones
- The case for testing total and free hormones in cases of hypothyroidism

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/testing-the-total-vs-free-thyroid-hormones/.

Overcoming Complex Health Issues with Dr. Jill Carnahan

Tue, 05 Mar 2024 01:00:00 -0500

Dr. Jill Carnahan’s story is nothing short of inspiring. From early exposures to toxins from pesticides to extended antibiotic use and a poorly planned vegetarian diet, Dr. Jill found herself struggling with her health in her 20s. At 25, she was diagnosed with breast cancer and then later with Crohn’s disease.

Despite having all three components of the triad of autoimmunity from a young age - genetic predisposition, environmental toxin exposure, and intestinal permeability - Dr. Jill was able to reverse her Crohn’s disease and the health challenges that plagued her earlier years. Her journey is a testament to resilience and the power of integrative medicine.

Today, she joins me to talk about her experiences overcoming numerous complex health issues, which is what her excellent book, Unexpected, is all about. We discuss how her views on health and integrative medicine developed, the role of diet, environmental toxins, and gut health in autoimmune diseases, practical tips for reducing your toxic burden, what you need to know about mold exposure, what proactive health management looks like, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-complex-health-issues-with-dr-jill-carnahan-135/.

Can black cumin benefit those with hyperthyroidism and Hashimoto's?

Thu, 29 Feb 2024 01:00:00 -0500

Black cumin, also known as Nigella sativa or black seed, is a medicinal plant shown to be beneficial for those with hypothyroidism and hyperthyroidism. Unlike some other treatment options, black cumin doesn’t seem to affect thyroid hormone directly; instead, the benefits are derived from its antioxidant and anti-inflammatory properties.

Today, I’m sharing what the research shows about the benefits of black cumin, as well as what you need to know about dosage and other considerations for supplementation.

In this episode, you’ll learn about:
- The positive effects of black cumin on TSH and TPO antibodies due to its antioxidant properties
- How black cumin can benefit those with autoimmune conditions
- The many health benefits of black seed and its protective effects on the liver and other organs
- Dosage considerations and toxicity
- The need for individualized supplement protocols

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-black-cumin-benefit-those-with-hyperthyroidism-and-hashimotos/.

Thyroid Talk with Dr. Angela Mazza

Tue, 27 Feb 2024 01:00:00 -0500

“Optimize what you can control, and don’t worry about the rest.”

There’s a lot of misinformation out there about thyroid conditions and different treatment options. From the basics of how thyroid hormone is produced to the more advanced insights about the thyroid-gut connection, it’s crucial to ensure that your source of information is reliable, experienced, and evidence-backed.

Today’s guest, Dr. Angela Mazza, recognized this problem and decided to create a resource for people at different stages of their thyroid healing journey through her new book, Thyroid Talk. Dr. Angela is the founder of the Metabolic Center for Wellness in Oviedo, FL, where she spends most of her time caring for persons with autoimmune thyroid disease, thyroid nodules, and thyroid cancer. Metabolic Center for Wellness is the only center in Central Florida providing the thyroid-saving procedure, RFA, for thyroid nodules. Highly regarded for her individualized approach to patient care, Dr. Angela empowers each person to achieve their unique goals by providing education, lifestyle management, and support.

In this conversation, Dr. Angela and I talk about her book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, what to include in comprehensive thyroid testing, the effects of thyroid disruptors like cadmium and fluoride, and the impact of Epstein-Barr virus on thyroid health, the importance of patient empowerment, how environmental factors affect thyroid health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/thyroid-talk-with-dr-angela-mazza-134/.

What's the difference between radioactive iodine and radiofrequency ablation?

Thu, 22 Feb 2024 01:00:00 -0500

Radioactive iodine and radiofrequency ablation are two thyroid treatment options that are sometimes confused but are actually quite different. Where radioactive iodine involves the destruction of the cells of the thyroid gland, radiofrequency ablation involves shrinking thyroid nodules and, in some cases, can save the thyroid.

Today, I’m sharing how each of these procedures works, why I never recommend radioactive iodine, the cases where each procedure tends to be used, and what you need to know before making a decision.

In this episode, you’ll learn:
- How radioactive iodine treatment works
- Why I don’t recommend radioactive iodine
- Benefits of radiofrequency ablation for thyroid nodules
- The positive trend toward endocrinologists recommending radiofrequency ablation
- Why it’s crucial to address the underlying cause of thyroid problems
- Additional resources on radiofrequency ablation

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/whats-the-difference-between-radioactive-iodine-and-radiofrequency-ablation/.

What You Need To Know About The Parathyroid Glands with Dr. Deva Boone

Tue, 20 Feb 2024 01:00:00 -0500

The parathyroid glands may be small, but their impact on our health is monumental. These four tiny glands regulate blood calcium levels via parathyroid hormone (PTH), vital for the optimal functioning of our brain, muscles, nerves, and many bodily processes.

Primary hyperparathyroidism is more common than most people realize and is often misdiagnosed. This occurs when the parathyroid glands secrete too much PTH, causing elevated blood calcium levels.

While it can happen at any age, the risk increases as you get older, and it is most common in postmenopausal women. Unfortunately, because of that, it often flies under the radar, with the symptoms mistakenly being attributed to menopause.

Today, I’m joined by Dr. Deva Boone, one of the most experienced parathyroid surgeons in the U.S. She was the Medical Director and Senior Surgeon at the Norman Parathyroid Center until 2020, when she left to open the Southwest Parathyroid Center in Phoenix, Arizona.

In this conversation, Dr. Deva and I discuss how the parathyroid glands regulate calcium levels in your bloodstream, the role of calcium in the body, the prevalence of primary hyperparathyroidism, the importance of vitamin D in calcium metabolism, challenges of diagnosing parathyroid issues, the necessity of experienced surgeons for parathyroid surgery, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-you-need-to-know-about-the-parathyroid-glands-with-dr-deva-boone-133/.

Is there a relationship between eczema and thyroid autoimmunity?

Thu, 15 Feb 2024 01:00:00 -0500

Our skin is a window into our internal health.

More than just a superficial concern, recent research has shown that eczema, also known as atopic dermatitis, is better classified as an autoimmune condition rather than an allergic reaction. The three pillars that are thought to contribute to its pathogenesis are skin barrier damage, immune response disorders, and skin microbiome imbalances. More than genetics alone, environmental factors significantly impact its development.

Today, I’m exploring the potential link between eczema and thyroid autoimmunity. From the causes that contribute to the development of eczema to the factors that suggest a connection to autoimmune thyroid conditions like Graves' and Hashimoto's, it’s important to address underlying causes rather than just treating symptoms.

In this episode, you’ll learn about:
- The correlation between eczema and autoimmune conditions
- Causes and theories on why eczema develops
- The four categories of triggers
- Role of the skin microbiome
- Conventional treatment options for eczema
- Natural treatment options for reversing eczema
- Three main factors that contribute to the pathogenesis of eczema
- Research studies on the relationship between eczema and autoimmune conditions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/is-there-a-relationship-between-eczema-and-thyroid-autoimmunity/.

The Biochemistry of Injury and Holistic Healing by Dr. Christine Smith

Tue, 13 Feb 2024 01:00:00 -0500

“Getting your mental game corrected is just as important as any medication.” - Dr. Christine Smith

Our thoughts, emotions, and energy can significantly influence our body's response to injuries. Unfortunately, it’s easy to neglect our biochemical and mental injuries while focusing on the often more apparent physical injury. The thyroid, especially, is a very sensitive organ, and when we experience thyroid issues, it’s a signal to look deeper at what is triggering these symptoms.

A holistic approach addressing all three aspects is crucial in healing and preventing disease. Reducing environmental toxins, addressing mental and emotional health, and addressing lifestyle factors like diet creates a biochemical shift that puts the body in an optimized state for healing.

Today, I’m joined by Dr. Christine Smith to explore the biochemistry of injury and how this relates to thyroid health. We discuss the interconnectedness of physical, biochemical, and mental injuries, the necessity of a holistic recovery strategy, the power of tuning the nervous system, the significance of dietary and lifestyle changes, the transformative potential of mind-body medicine, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-biochemistry-of-injury-and-holistic-healing-by-dr-christine-smith-132/.

Can taking bile salts cause hyperthyroidism?

Thu, 08 Feb 2024 01:00:00 -0500

Bile is a fluid produced by the liver and stored and concentrated in the gallbladder. It plays a crucial role in digestion, specifically in helping to break down fats into fatty acids and in the excretion of waste products.

Today, I’m talking about why people take bile salts, the potential effect on thyroid conditions, and whether those with hyperthyroidism should avoid taking them.

In this episode, you’ll learn about:
- The role of bile in digestion and bilirubin excretion
- Causes of elevated bilirubin
- The numerous functions of bile salts and potential effects on thyroid conditions
- How hyperthyroidism can increase bilirubin levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-taking-bile-salts-cause-hyperthyroidism/.

How Inescapable Toxins Can Affect Thyroid Health with Dr. Wendy Myers

Tue, 06 Feb 2024 01:00:00 -0500

"Most chronic health conditions will have a heavy metal or a chemical as an underlying root cause." - Dr. Wendy Myers

Environmental toxins, especially heavy metals, are a pervasive issue affecting everyone. These toxins interfere with critical bodily functions, from enzyme activity to amino acid absorption and the energy production necessary for iodine uptake. The result? A domino effect that can lead to significant disruptions in thyroid hormone production and conversion.

Considering the many negative consequences of this toxic burden and the fact that none of us can avoid them altogether, it’s crucial to incorporate detox strategies to help our bodies clear as much of the toxic load as possible.

Today, I’m joined by Dr. Wendy Myers, a Naturopathic doctor and founder of Myersdetox.com, to explore the impact of environmental toxins, especially heavy metals like mercury, on thyroid health. Dr, Wendy is an anti-aging, heavy metal detox, and bioenergetics expert and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts a top 100-rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.

In this conversation, Dr. Wendy and I discuss her journey with thyroid issues and how detoxification strategies - like ionic foot baths and infrared saunas - can aid in removing toxins, the importance of mineral balance, how your diet can support detoxification, and more. Enjoy the episode!

Get your FREE virtual ticket to Dr. Wendy Myers’ 7-Part Docuseries | Heavy (premiering on February 15, 2024) https://www.wendymyersdetox.com/2SSNKLX/27P3D6/?creative_id=46

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-inescapable-toxins-can-affect-thyroid-health-with-dr-wendy-myers-131/.

Can you have Graves' disease or Hashimoto's with negative thyroid antibodies?

Thu, 01 Feb 2024 01:00:00 -0500

Most people with Graves’ disease and Hashimoto’s thyroiditis have elevated thyroid antibodies. While a few people will have negative thyroid antibodies, certain factors - such as a suppressed immune system - can lead to false negative results.

Today, I’m sharing what we expect when testing thyroid antibodies, how to tell if someone has thyroid autoimmunity and diagnostic criteria for Graves’ disease and Hashimoto’s thyroiditis.

In this episode, you’ll learn:
- Causes of false negative thyroid antibodies
- Methods to confirm whether it’s a true negative
- Why it’s crucial to test thyroid stimulating immunoglobulins (TSI) in cases of Graves’ disease
- Diagnostic criteria for Hashitoxicosis
- The presence of thyroid eye disease as an indicator of Graves' disease
- Challenges in diagnosing Hashimoto's thyroiditis
- Why it’s always important to address the foundations of good health, such as diet and lifestyle

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-you-have-graves-disease-or-hashimotos-with-negative-thyroid-antibodies/.

Balance Your Hormones By Fasting and Keeping the Faith with Dr. Tabatha Barber

Tue, 30 Jan 2024 01:00:00 -0500

“Your body has an innate ability to heal.” - Dr. Tabatha Barber

For many people living a typical Western lifestyle, high levels of stress have become a chronic issue. But while your mind might feel like you’re handling that overactive life, your physiology can’t. Your body responds with a chemical reaction whenever you’re in a stressful, sympathetic state.

We must take responsibility for our daily activities since they directly impact our health. That means being more mindful of how we live and recognizing that we have way more control over our health than we might think.

Today, I’m joined by Dr. Tabatha Barber to talk about how fasting and faith can help shift your body into a parasympathetic state. Dr. Barber believes that when you’re eating around the clock, your body doesn’t get the chance to heal as much as it could, and by fasting, you can divert those resources to where they need to go.

In this conversation, Dr. Barber and I discuss her insights on how gut inflammation can affect conditions like endometriosis, the role of gut bacteria in estrogen metabolism, the impact of fasting on adrenal function, why fasting can be beneficial for thyroid and autoimmune conditions, why she believes in integrating spirituality and mindfulness in health and wellness, and more. Enjoy the episode!

FREE GUIDE: The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-fasting-and-keeping-the-faith-can-balance-your-hormones-with-dr-tabatha-barber-130/.

Your Hyperthyroid Questions Answered!!!

Thu, 25 Jan 2024 01:00:00 -0500

What can be used naturally to reduce a hyperthyroidism goiter? How can I know if I have Graves’ disease or subclinical hyperthyroidism? Will eye puffiness and protrusion associated with Graves’ disease ever go away?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, you’ll learn:

Q1: How can I know if I have Graves’ disease or subclinical hyperthyroidism, which will go away?

Q2: Can I treat my hyperthyroidism with only bugleweed, motherwort, and lemon balm? If so, how long should I use these herbs to treat my condition?

Q3: What is the best way to figure out how to make thyroid-stimulating antibodies drop? Is there a hierarchy of things to do first?

Q4: What can be used naturally to reduce a hyperthyroidism goiter?

Q5: I've just relapsed after 11 months of being medication-free and radically altering my diet. Could my relapse be due to the onset of menopause? If so, what natural remedies can I take to help?

Q6: What kind of exercise is okay for someone with Graves’ disease? My heart rate gets very high sometimes when working out, so I don't know what’s best.

Q7: How can I alleviate the eye puffiness and protrusion associated with Graves’ disease? Does it ever go away completely?

Q8: I have Grave’s and have been on carbimazole for two years now. What is your advice for dealing with dysglycemia? Should I be following the same advice that is recommended for reversing pre-diabetes?

Q9: I recently had a molar extraction and a bone graft done. I'm supposed to get a titanium implant done next. Is it safe to have titanium drilled into my gum?

Q10: I'm curious about the effects of thytrophin PMG® on Graves’ disease hyperthyroidism. My nutritionist keeps suggesting it, but my hyperthyroidism six months into diagnosis has turned hypo as the doctor, and I now have begun reducing the methimazole.

Q11: I've lost 50 pounds due to hyperthyroidism. Can you suggest some things I might do to encourage weight gain?

Q12: Which potent remedy would you prescribe for hyperthyroidism patients to provide immediate relief of acute insomnia and palpitations, pending access to hyperthyroidism treatment?

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the sh

A Comprehensive Chat About Hormones with Dr. Kristi Tompkins

Tue, 23 Jan 2024 01:00:00 -0500

As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms.

That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be a part of the root cause and that what we're doing in our lives might contribute to how we feel. You can make changes in your life to help your body and your hormones get back in balance and actually heal.

Today, I’m joined by Dr. Kristi Tompkins, a Naturopathic Doctor, Functional Medicine Practitioner, and Transformational Coach. Having treated a variety of clients over the last 15 years, her specialty is in helping women to become more aware, adapt and thrive during the Perimenopausal and early Menopausal years. Integrating a blend of Personalized Lifestyle Medicine, Brain-Based Coaching and Mind-Body Healing, Dr. Kristi enjoys encouraging and empowering her clients to make better choices in their health and their lives.

In this conversation, Dr. Kristi and I discuss the significance of managing stress, the importance of individualized dietary plans, the interplay between hormones and thyroid health, why comprehensive testing is an integral part of getting to the root cause of your symptoms, considerations around hormone replacement, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/a-comprehensive-chat-about-hormones-with-dr-kristi-tompkins-129/.

How can the thyroid affect the kidneys?

Thu, 18 Jan 2024 01:00:00 -0500

When hypothyroidism or hyperthyroidism negatively impacts thyroid function, there’s often a knock-on effect on kidney function. This effect can often be seen in the three primary kidney markers in a comprehensive metabolic panel: blood urea nitrogen, creatinine, and eGFR.

Today, I’m sharing how thyroid disorders impact the kidney, what to look out for with the three markers, and why digging deeper into the root cause is crucial.

In this episode, you’ll learn about:
- The three main kidney markers in a comprehensive metabolic panel
- Optimal ranges and significance of blood urea nitrogen, creatinine, and eGFR
- How hypothyroidism and hyperthyroidism impact kidney function and each of the three markers

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-can-the-thyroid-affect-the-kidneys/.

Reverse Aging and Optimize Hormones with Dr. Florence Comite

Tue, 16 Jan 2024 01:00:00 -0500

“Most things are reversible if you're willing to put in some effort.” - Dr. Florence Comite

When we invest in our health, it pays off in spades. By diving deep into your family history and genetics and committing to the foundations of good health, like exercise, sleep, and stress management, you can preserve your health and reduce the impact of aging on the body.

There is no one-size-fits-all solution, and it’s not about perfection. The key is to recognize the individual needs of your body and use that to inform your choices moving forward.

Today, I’m joined by precision medicine expert Dr. Florence Comite to explore the topic of healthy longevity and hormone optimization. Florence is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging.

In this conversation, Florence and I discuss the importance of personalized healthcare, the role of data in creating individualized health plans, how genetic testing can be used to tailor health recommendations, critical biomarkers of optimal health, the intricacies of hormone optimization, how we can be proactive in managing our health, the use of precision medicine to improve health outcomes and reverse aging, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/reverse-aging-and-optimize-hormones-with-dr-florence-comite-128/.

Your Thyroid Questions Answered!!!

Thu, 11 Jan 2024 01:00:00 -0500

Can hyperthyroidism be cured? Is killing your thyroid better than suffering the side effects of PTU? Which testing should you focus on when dealing with Graves’ disease? Does perimenopause affect the thyroid?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the most relevant ones in upcoming episodes.

In this episode, you’ll learn:

Q1: Where do I get started with testing when it comes to Graves’ disease?

Q2: What is the parathyroid's function, and what can you do when the parathyroid is involved?

Q3: Is killing your thyroid better than the side effects of PTU?

Q4: How can I lower TPO antibodies?

Q5: How do you stop being hot with hyperthyroidism and Graves’, and how do you lower antibody levels quickly?

Q6: If thyroid nodules are too small for biopsies and are monitored and may cause anxiety symptoms, shouldn't they be removed?

Q7: I have thyroid eye disease; is there a natural treatment I can try to lower my TSI levels?

Q8: Can hypothyroidism be cured? Do you say that hypothyroidism is the same as Hashimoto’s?

Q9: I have heard that hyperthyroidism causes the thyroid to burn out, and then you become hypothyroid. Is this true, and if so, what can prevent or delay it?

Q10: Can you remind me of the benefits of glutathione and how you can take it? Do you recommend taking a binding agent with glutathione?

Q11: I have a question about the TRAB range. Why aim for in-range numbers and not zero?

Q12: What diet should you eat with thyroid issues? How do you transition from pharma meds to herbs?

Q13: How soon after the TSH becomes suppressed can the levels rise following a natural protocol? What additional steps can one take to promote the restoration of a healthy TSH balance?

Q14: Are protein shakes the best way to get enough amino acids? Which would you recommend? How does perimenopause affect the thyroid, and how can one boost libido?

Q15: Will heart symptoms I’ve developed since my Graves’ disease diagnosis stop when the thyroid numbers get into the normal range, or are those things here to stay?

Q16: Have any therapies - such as PMF, red light therapy, oxygen therapy, cryotherapy, compressed air, squeeze detox, sound therapy, or AI-assisted weight resistance machines - been found to benefit low thyroid?

Q17: What are your thoughts on the effectiveness of AHCC in treating nodules in the presence of autoimmunity?

Megan Roosevelt's Thyroid Healing Journey

Tue, 09 Jan 2024 01:00:00 -0500

“It's crucial to learn about your body and what works well for you.” - Megan Roosevelt

Sometimes, we put a lot of pressure on ourselves to eat perfectly, as if that is the thing that will solve our health issues. The truth is that while our diet is significant, it’s only one piece of the holistic health picture. From personal care products to the water we drink and the mental and emotional stressors we encounter, many factors in our daily lives contribute to our overall health.

Instead of trying to perfectly master a checklist of rules, incorporating healthier systems and techniques into your daily life can contribute significantly to your healing journey.

Today, I’m joined by Megan Roosevelt, a Registered Dietitian Nutritionist, author, photographer, videographer, founder of Healthy Grocery Girl, and creator of the Thyroid Balance Course. Megan takes a holistic approach to wellness by focusing on the whole body in addition to nutrition. Megan is a mom of 2 and passionate about helping people live their healthiest lives.

In this conversion, Megan and I talk about her story, from initial symptoms and diagnosis to her decision to forgo conventional medication in favor of natural methods, the importance of personalized care, the role of nutrition in supporting thyroid health, the use of both herbal remedies and supplements in thyroid management, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/megan-roosevelts-thyroid-healing-journey-127/.

Can Elderberry Trigger Graves’ Disease and Hashimoto’s?

Thu, 04 Jan 2024 01:00:00 -0500

Many people take elderberry supplements for immune support, especially in the winter. It’s used traditionally throughout Europe, and it’s common in health food stores and even grocery stores within the United States.

While we most commonly see it used this way, different parts of the elderberry plant have been used to treat various ailments, from wounds and insect bites to sore throats, toothaches, and more.

Today, I’m talking about what research shows about elderberry and autoimmunity and what practitioners, including myself, have experienced in practice.

In this episode, you’ll learn about:
- Health benefits of elderberry
- Concerns about elderberry exacerbating autoimmune conditions
- What research shows about whether elderberry increases inflammatory cytokines
- What I’ve seen with elderberry and autoimmunity in my practice

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-elderberry-trigger-graves-disease-and-hashimotos/.

Can Fasting Benefit Thyroid Health with Dr. David Jockers

Tue, 02 Jan 2024 01:00:00 -0500

“A fasting lifestyle is a part of a healthy lifestyle.” - Dr. David Jockers

Most people can benefit from some level of intermittent fasting in their lives. There are seasons where it might not serve you to fast for long windows, but, like exercise, intermittent fasting should be a cornerstone of a healthy lifestyle.

This lifestyle focuses not on weight loss or restricting calories but on time-restricted feeding, where you’re consuming all your calories within a specific time window.

Today, I’m joined by Dr. David Jockers for a comprehensive chat about fasting and its impact on thyroid health. Dr. Jockers, DNM, DC, MS is a doctor of natural medicine and specializes in functional nutrition and natural health strategies. He is the founder of DrJockers.com, a website designed to empower people with science-based solutions to improve their health. It is considered one of the most well-researched and easy-to-read health websites in the world.

In this conversation, Dr. Jockers and I discuss the benefits of fasting, his personal fasting experiences, the role of intermittent fasting in promoting gut microbiome diversity, its potential to help those with autoimmune thyroid conditions, what can be consumed during a fast, how to gradually incorporate fasting, and more. Enjoy the episode!

Learn more and register for Dr. Jockers’ Fasting & Longevity Summit 2024 at https://savemythyroid.com/fasting

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-fasting-benefit-thyroid-health-with-dr-david-jockers-126/.

Weighing The Risks and Benefits of Thyroid Medication

Thu, 28 Dec 2023 01:00:00 -0500

Many people with hyperthyroidism take anti-thyroid medication, and many with Hashimoto’s take thyroid hormone replacement. Despite that, it’s not uncommon for people to be cautious about both of these routes.

Even though I chose the alternative route when I dealt with Graves’ disease, there is a time and place for thyroid medication, and for some people, it is truly necessary.

Today, I’m talking about the risks versus benefits of anti-thyroid medication and thyroid hormone replacement, when it’s necessary to take these, common dosing recommendations, and alternative options.

In this episode, you’ll learn:
- Circumstances where anti-thyroid medication is prescribed
- Why methimazole is prescribed more often than PTU
- Recognizing that herbs can be effective, but they are not the right solution for everybody
- Dosing considerations for anti-thyroid medication
- Alternatives to anti-thyroid medications
- Most common situations where doctors prescribe thyroid hormone replacement
- Different types of thyroid hormone replacement
- Risks versus benefits of taking thyroid hormone replacement
- Why it’s crucial for each person’s needs to be evaluated on an individual basis
- Dosing of thyroid hormone
- Why it’s best to speak to a practitioner when considering alternative treatment methods

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/weighing-the-risks-and-benefits-of-thyroid-medication/.

Perimenopause and Thyroid Health with Dr. Jennifer Roelands

Tue, 26 Dec 2023 01:00:00 -0500

“Your hormones are like a symphony. They all have to work together.” - Dr. Jennifer Roelands

It’s very common for women in perimenopause to feel like something is off or not feel like themselves. Then, when they reach out to friends, family member, or even their doctors, they're dismissed and told it’s just a part of getting older, and there’s nothing to be done since they’re not in menopause.

That’s absolutely incorrect. Hormone replacement therapy and nutrition and lifestyle changes are not tools that can only be used in menopause. If you feel like something is wrong, there are providers who will listen to you and who can help you figure out if it is perimenopause. You don’t need to accept that your symptoms are something you have to endure just because.

Today, I’m joined by Integrative Medicine doctor and OB/GYN Dr. Jennifer Roelands to talk about perimenopause and its connection to thyroid health. In this conversation, we discuss the challenges of testing hormone levels during perimenopause, Dr. Jennifer’s experience with Hashimoto’s, her approach to testing and why professional guidance is needed to get the best outcomes after testing, the advantages of an individualized approach to your health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/perimenopause-and-thyroid-health-with-dr-jennifer-roelands-125/.

Can dark chocolate be safely eaten by those with thyroid conditions?

Thu, 21 Dec 2023 01:00:00 -0500

With several health-promoting factors, dark chocolate has numerous health benefits and is considered a functional food due to its anti-diabetic, anti-inflammatory, and antimicrobial properties.

Despite that, dark chocolate is excluded from an autoimmune paleo (AIP) diet, and there are a few reasons people with thyroid and autoimmune thyroid conditions should be cautious about eating it.

Today, I’m sharing what you need to know about the potential downside of dark chocolate, why you should be cautious, and why I continue to eat dark chocolate on a regular basis.

In this episode, you’ll learn:
- How dark chocolate’s phytic acid content can affect nutrient absorption
- The effects of cacao’s polyphenols on T2 and TH1 helper cell activity
- The risk of heavy metal contamination in chocolate products
- Whether you should be concerned about chocolate’s oxalate content
- Safer choices for dark chocolate

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-dark-chocolate-be-safely-eaten-by-those-with-thyroid-conditions/.

How to Reverse Osteopenia and Osteoporosis with Margie Bissinger

Tue, 19 Dec 2023 01:00:00 -0500

“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie Bissinger

Osteoporosis is a life-changing condition that can be debilitating. In the United States, 50% of women and one out of four men will have a fracture due to osteoporosis in their lifetime. On top of that, once you have a hip fracture, almost 25% of people will die within a year because of complications, and a considerable number of the remaining people never return to their previous activity level.

The good news is that it’s preventable and treatable, and there's so much you can do to optimize your bone health. It’s never too early and never too late to adjust your diet and lifestyle and prioritize the things that support strong and healthy bones.

Today, I’m joined by a repeat guest, Margie Bissinger, to talk about how to reverse osteoporosis and osteopenia. Margie and I discuss factors affecting bone health, how food sensitivities affect bone density, the importance of gut health, happiness, and exercise in maintaining bone health, Margie’s happiness habits, and more. Enjoy the episode!

Register for Margie's upcoming summit: More Natural Approaches to Osteoporosis and Bone Health https://morebonehealth.byhealthmeans.com/?idev_id=1822

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-reverse-osteopenia-and-osteoporosis-with-margie-bissinger-124/.

Can Gene Editing and "Fake Meat" Trigger Thyroid Autoimmunity?

Thu, 14 Dec 2023 01:00:00 -0500

Having a healthy gut is essential to a healthy immune system.

Over recent years, growing evidence has been linking genetically modified organisms (GMOs) with various diseases and body systems, including the gut microbiome. In a recent episode, Dr. Jeffrey Smith and I chatted about GMOs and glyphosate and their possible connection to thyroid autoimmunity.

Today, I’m sharing a clip from that episode that discusses eating fake meats such as the Impossible Burger. Even if you don't eat fake meat, the information he shares on gene editing is truly eye-opening.

In this episode, you’ll learn:
- The risks of gene editing in food
- Stealth GMOs in the food supply
- Why we need to be especially wary of genetically engineered microorganisms
- Why Jeffrey is particularly wary of the Impossible Burger
- The importance of protecting nature for future generations
- Creating a global shift in the relationship with nature as an antidote to dangerous technology
- The potential connection between gene editing, fake meat, and thyroid autoimmunity
- How you can reduce your exposure to GMOs

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-gene-editing-and-fake-meat-trigger-thyroid-autoimmunity/.

The Relationship Between the Lymphatics and Thyroid Health with Kelly Kennedy

Tue, 12 Dec 2023 01:00:00 -0500

“Your detox is only as good as your drainage.” - Kelly Kennedy

The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently.

To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will not work as intended without good drainage via the lymphatic system. The good news is once you start moving the lymph, your detox efforts will improve, and your body will move differently.

Today, I’m super excited to have a comprehensive discussion with Kelly Kennedy about the lymphatic system. This is the first time I've covered this topic in this much detail, and it was a fascinating conversation. Kelly’s mission is to teach you how your body works and help you recognize that you have the best physician and pharmacist inside you. You just need to learn how to support yourself.

In this conversation, Kelly and I talk about the importance of the lymphatic system for overall health, how she became the Lymph Queen, her journey from skepticism to belief in the power of energy healing, the need for lymphatic stimulation to detoxify the body, techniques to achieve this, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-supporting-the-lymphatics-benefit-thyroid-health-with-kelly-kennedy-123/.

Common Causes of Fatigue in Hyperthyroidism

Thu, 07 Dec 2023 01:00:00 -0500

Many people associate low thyroid hormone levels with low energy levels.

When I dealt with Graves’ Disease over ten years ago, I didn’t experience fatigue. If anything, my energy levels were maybe a little bit high. On the surface, it seems logical that if someone has hyperthyroidism, they have an increased metabolism and more energy. Still, in truth, a lot of people with hyperthyroidism have low energy levels for various reasons.

Today, I’m sharing the most common reasons people with high thyroid hormone levels can experience fatigue. In this episode, you’ll learn about:
- #1: Anti-thyroid medication
- #2: Mitochondrial dysfunction
- #3: Adrenal imbalances
- #4: Insufficient sleep
- #5: Nutrient deficiencies
- #6: Stealth infections
- #7: Toxic mold

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/common-causes-of-fatigue-in-hyperthyroidism/.

Optimizing Your Adrenals with Dr. Erin Kinney

Tue, 05 Dec 2023 01:00:00 -0500

There are four major players in the endocrine system: thyroid hormones, adrenal hormones, sex hormones, and blood sugar metabolism. The first three are in a delicate balance where any movement in one affects the other, which is why many patients with thyroid issues are also experiencing adrenal problems.

Years ago, when I dealt with Graves’ disease, I knew stress could be a factor, but I assumed it wasn’t an issue for me. I felt I was good at handling the stress, so I was confident my adrenals would be fine. After doing testing, I realized that feeling like you’re managing the stress isn’t a sure sign that your adrenals are optimized.

Today, I’m excited to be joined by Naturopathic Doctor, speaker, author, and podcast host Dr. Erin Kinney. Dr. Kinney helps stressed-out patients improve their mood, balance their hormones, and increase their energy. She is incredibly passionate about teaching her patients to understand WHY stress causes so many problems in the body and HOW they can change their response to stress to regain control of their bodies and lives.

In this conversation, Dr. Kinney and I discuss her health journey and expertise in managing stress and adrenal health, the physiological process of our stress responses, the role of cortisol, the impact of chronic stress, testing for adrenal health, the connection between adrenal and thyroid problems, and the importance of diet, exercise, and stress management, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/optimizing-your-adrenals-with-dr-erin-kinney-122/.

Can Botox Trigger Thyroid Autoimmunity?

Thu, 30 Nov 2023 01:00:00 -0500

Botox injections use a toxin called botulinum toxin to stop the release of acetylcholine and prevent muscles from contracting. Botox injections are commonly used to smooth wrinkles on the face but can also help treat neck spasms, overactive bladder, lazy eye, and other health conditions.

During my interview with Inna Topiler about the causes of thyroid autoimmunity, she mentioned Botox injections as an uncommon cause. Following that, I dove into the research and found some interesting studies, primarily related to thyroid eye disease.

In this episode, you’ll learn what research shows about:
- The potential pathogenic link between Botox and autoimmune thyroid diseases
- How Botox may be able to help with thyroid eye disease
- Thyroid eye disease presenting after cosmetic Botox injections
- The use of Botox in the treatment of upper eyelid retraction due to thyroid eye disease

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-botox-trigger-thyroid-autoimmunity/.

Incorporating Breathwork with Dr. Sachin Patel

Tue, 28 Nov 2023 01:00:00 -0500

“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin Patel

Breathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more.

Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on how we breathe for 99% of the day, so the most challenging work we need to do is raise our consciousness and constantly bring awareness to our breath.

Today, I’m joined by functional medicine practitioner Dr. Sachin Patel to talk about breathwork and its many benefits for your overall health. Dr. Sachin is convinced that “the doctor of the future is the patient” and has committed to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle and breathwork. Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare.

In this conversation, Dr. Sachin and I discuss how we can start to develop our breath consciousness, the adverse effects of mouth breathing, how to use mouth tape to ensure nasal breathing, the impact of breathwork on energy levels, resources for improving your breathing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/incorporating-breathwork-with-dr-sachin-patel-121/.

Can Expressing Gratitude Benefit Thyroid Health?

Thu, 23 Nov 2023 01:00:00 -0500

“There’s no better way to end the day than by expressing gratitude.”

Many of us have stressful days; some are more stressful than others. Even on those days, expressing gratitude can help with your thyroid and all aspects of your health.

For me, keeping a gratitude journal has been an essential part of my day, and I know there are always things I am grateful for whenever I sit down to write at the end of the day.

Today, I’m sharing what you can do to start a gratitude practice and why this is so important on your thyroid healing journey.

In this episode, you’ll learn:
- How expressing gratitude can positively affect thyroid health and the immune system
- Why a gratitude journal can help you to build the habit
- What you can do to get started with a daily gratitude practice
- Why it’s essential to block out time for gratitude every single day

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-expressing-gratitude-benefit-thyroid-health/.

4 Common Thyroid Blood Test Mistakes

Tue, 21 Nov 2023 01:00:00 -0500

While you’re on your thyroid healing journey, there are several blood markers you’ll need to monitor. Unfortunately, there are common mistakes that providers and patients make that can impact these tests, potentially producing misleading results.

Today, I’m sharing the four mistakes I see most often, which are relevant whether you have hyperthyroidism or Hashimoto’s. I’m talking about the importance of testing more than just TSH and T4 levels, why you shouldn’t take biotin or exercise intensely before a blood draw, the need for regular monitoring of thyroid antibodies, how you can get the tests you need, and more.

Convincing doctors to order these tests can be challenging, but don't be disheartened. Stand up for your health and ask for what you need. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/4-common-thyroid-blood-test-mistakes-120/.

Can Graves' Disease Kill You?

Thu, 16 Nov 2023 01:00:00 -0500

Knowledge is power, and understanding the potential risks of Graves' Disease can empower you to take the necessary steps to manage your symptoms effectively.

I've been working with people with hyperthyroidism for over a decade, and many of those people have successfully managed their symptoms with natural treatment solutions while at the same time trying to address the underlying cause of their condition. That said, hyperthyroidism can take a heavy toll on the body if it remains untreated, so it’s crucial to take the condition seriously.

The goal of this episode isn't to make anyone with hyperthyroidism terrified about their condition but to make you aware of the potential risks of unmanaged Graves’ disease.

In this episode, you’ll learn:
- The potential risks of unmanaged Graves' disease
- Effects of hyperthyroidism on the heart
- Common symptoms of Graves' disease
- My experience of discovering elevated resting heart rate
- Dangers of thyroid storm and when to seek immediate medical attention
- How hyperthyroidism patients can end up in the ER

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-graves-disease-kill-you/.

The Impact of GMOs and Glyphosate on Thyroid Health with Jeffrey Smith

Tue, 14 Nov 2023 01:00:00 -0500

“Eating organic is fundamental to living a healthy life.” - Jeffrey Smith

The conversation around genetically modiﬁed organisms (GMOs) and glyphosate is about much more than our food. It’s about preventing diseases from developing, caring for our environment, protecting nature for future generations, and more. Unfortunately, a lot of people still don’t take it seriously enough.

Today, I’m joined by Jeffrey Smith to talk about the risks associated with GMOs and glyphosate, particularly their impact on thyroid and autoimmune conditions. As a global thought leader on the health dangers of GMOs for over 27 years, Jeffrey Smith has authored two bestsellers, directed five documentaries, delivered 2,000 lectures and interviews in 45 countries, trained 1,500 speakers, and organized more than 10,000 grassroots advocates. Jeffrey has counseled world leaders on six continents, and his meticulous research presented at medical conferences inspired thousands to prescribe non-GMO and organic diets. The success of the GMO education movement he pioneered is measured in part by the 48% of world consumers who acknowledge GMOs are unhealthy.

In this conversation, Jeffrey and I discuss the growing evidence linking these substances to various diseases, the dangers of new genetic engineering techniques, why eating organic is essential, the unpredictability of gene editing, how we can empower ourselves and support the important cause of protecting nature, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-gmos-and-glyphosate-on-thyroid-health-with-jeffrey-smith-119/.

How to Find a Natural Thyroid Specialist

Thu, 09 Nov 2023 01:00:00 -0500

If you have hyperthyroidism or Hashimoto’s and you’ve decided you want to address the underlying causes or condition, chances are you are interested in working with a specialist with good experience focused on your condition.

The problem is, unless you already know someone with the same condition who’s worked successfully with a practitioner, it can be challenging to figure out how and where to find the right person to work with.

Today, I’m sharing my top tips for finding a natural thyroid specialist and red flags to be aware of in your search.

In this episode, you’ll learn:
- Why referrals are often the first route people take in finding a specialist practitioner
- The challenges with relying on referrals alone
- How to use The Institute for Functional Medicine practitioner database
- Why you might prefer working with specialists than generalists
- Finding and vetting a practitioner through Amazon
- Using specific keywords in a search engine to find a natural thyroid specialist
- Find a natural thyroid specialist through podcasts

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-find-a-natural-thyroid-specialist/.

The Relationship Between PCOS and Thyroid Health with Dr. Felice Gersh

Tue, 07 Nov 2023 01:00:00 -0500

“Thyroid is a huge issue in women with PCOS.” - Dr. Felice Gersh

According to the best estimates, at least 10% of women have polycystic ovary syndrome (PCOS). Its prevalence is increasing across the world, and for many of these women, the symptoms persist throughout their reproductive years and into menopause while the underlying factors are never addressed.

While a PCOS diagnosis can feel overwhelming and seems so negative, through lifestyle changes and mind-body practices, you can have unbelievable transformations in the body.

Today, I’m joined by Dr. Felice Gersh to talk about PCOS and its connection to thyroid autoimmunity. Dr. Gersh is board-certified in OB/GYN and integrative medicine and is a multi-award-winning author, speaker, and busy clinician. She was one of the first dual board-certified Integrative Gynecologists in the United States. She combines the most evidence-based, safest, and efficacious therapeutics to help women of all ages optimize their health.

In this conversation, Dr. Gersh and I discuss the prevalence of PCOS, the importance of an integrative approach to treatment, the role of estrogen and testosterone in PCOS, what you need to know about hormonal birth control pills, the connection between PCOS and thyroid health, and more. Enjoy the episode!

Link to Dr. Gersh’s upcoming health summit: https://drtalks.com/pcos-sos-summit/?uid=605&oid=59&ref=2545

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-relationship-between-pcos-and-thyroid-health-with-dr-felice-gersh-118/.

Your Thyroid Questions Answered

Thu, 02 Nov 2023 01:00:00 -0400

Are algae-based supplements a good substitute for fish oils? What’s the best approach to heavy metal detox? Can hyperthyroidism cause periodontal disease? Is it okay to use bugleweed for the long term?

Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the ones that are relevant to the most listeners.

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-nov-2023/.

Stealth Infections and Thyroid Autoimmunity with Dr. Brian Plante

Tue, 31 Oct 2023 01:00:00 -0400

“The immune dysregulation we tend to see in autoimmunity is often activated initially by an infection, a toxin, or both.” - Dr. Brian Plante

When it comes to autoimmune thyroid conditions, there’s almost always a connection to vector-borne infections, opportunistic viral infections, or environmental toxins like mold and heavy metals. From Lyme disease to Bartonella and Babesia infections, symptoms often overlap, and testing may be needed before you can start healing and optimizing the immune system.

Today, I’m joined by Dr. Brain Plante to chat about vector-borne infections. Dr. Plante is a licensed naturopathic doctor with extensive training in integrative, whole-person healthcare approaches. He works closely with those suffering from complex immune dysfunction, including Lyme disease, chronic viral infections, environmental toxicity such as mold illness and heavy metal toxicity, autoimmune disease, mast cell activation syndrome, fibromyalgia, and chronic fatigue syndrome/myalgic encephalomyelitis. Through compassionate listening, detailed instruction, and a commitment to helping patients see lasting change in their lives, he hopes his presence will leave each person feeling deeply supported throughout their journey to optimal health.

In this conversation, we talk about the prevalence and symptoms of vector-borne infections, Dr. Plante’s approach to treatment, potential links between untreated vector-borne infections, environmental toxicities, and long-haul COVID symptoms, different testing methods available, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/stealth-infections-and-thyroid-autoimmunity-with-dr-brian-plante-117/.

Announcing the 3rd Edition of my book “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease”

Thu, 26 Oct 2023 01:00:00 -0400

Back in 2011, I wrote the first edition of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease. The second edition was released two years later with new information and updates.

Since then, so much time has passed that I realized the best thing to do was to update the book for a third edition. I've updated many of the chapters, from my shifting opinion on iodine to updated symptom management solutions. There’s also an audio version in the works that might be an option for others like me who prefer to listen to their books.

If you already have the second edition, I don’t want you to feel obligated to get the updated version, but if you have the first edition, I highly recommend giving the third edition a try. Today, I’m sharing what you can expect from this new edition and why it’s different from the previous editions.

In this episode, you’ll learn about:
- Why I decided to release a new edition of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease (https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/166640408X/)
- The type of new information included in this edition
- How my perspective on iodine has changed since the second edition and why this chapter is one of the most significant changes for the new edition
- Adjustments to symptom management and medication options included in the third edition
- Plans for the audiobook version of the third edition

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/announcing-the-3rd-edition-of-my-book-natural-treatment-solutions-for-hyperthyroidism-and-graves-disease/.

Common and Uncommon Causes of Thyroid Autoimmunity with Inna Topiler

Tue, 24 Oct 2023 01:00:00 -0400

“We don't want to be in that state of let me shoot now and ask questions later, and that's what happens in most cases with autoimmunity.” - Inna Topiler

The common causes of autoimmunity can be grouped into four main buckets: food, toxins, infections, and stress. From the things we put into and on our bodies to how we process the stresses of modern life, we often create a state of chronic inflammation and damage our gut in ways that our bodies can’t handle. By addressing these factors, you can start healing your body and the symptoms of thyroid autoimmunity.

Today, I’m joined by Inna Topiler, a board-certified clinical nutritionist with over 17 years of experience in clinical practice and the founder of an integrative practice Complete Nutrition And Wellness. She is also the host of Health Mysteries Solved – Hashimoto’s and Thyroid Revealed podcast and the educator behind the Thyroid Mystery Solved Step by Step program.

In this conversation, Inna and I discuss her journey with Hashimoto's disease, how she found relief through diet changes and addressing underlying health issues, the role of food, toxins, infections, and stress in health issues, daily practices like yoga, meditation, and deep breathing for stress management, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/common-and-uncommon-causes-of-thyroid-autoimmunity-with-inna-topiler-116/.

High vs. Low TSH, Balancing the TSH

Thu, 19 Oct 2023 01:00:00 -0400

TSH is a pituitary hormone that communicates with the thyroid gland and essentially tells it to produce more thyroid hormone.

As a result, when someone has hypothyroidism - low thyroid hormones - typically, they'll have elevated thyroid stimulating hormone (TSH) levels. On the other hand, when someone has hyperthyroidism - elevated thyroid hormones - they'll generally have lower TSH levels.

Today, I’m sharing the foundational details you need to know about TSH and how to balance TSH levels, whether you have hypo- or hyperthyroidism.

In this episode, you’ll learn about:

- Different considerations for balancing TSH levels in hypothyroidism and hyperthyroidism
- Reference and optimal ranges for TSH according to different labs and practitioners
- Medication and natural agents for balancing TSH
- Hormones to be tested in a comprehensive thyroid panel
- How long it can take for medications versus natural agents to impact hormone levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/high-vs-low-tsh-how-can-i-balance-my-tsh/.

Thyroid Autoimmunity Chat with Dr. Ben Weitz

Tue, 17 Oct 2023 01:00:00 -0400

“The modern world is an assault on our immune system.” - Dr. Ben Weitz

From the chemicals we put on our skin to the increase in processed foods and toxic chemicals in our everyday lives, it’s no wonder that autoimmune conditions are on the rise. The good news is that people are becoming more aware of the dangers, and eating organic and doing other things to reduce your toxic load is becoming more accessible. Unfortunately, it's an uphill battle.

Today, I’m talking to Dr. Ben Weitz about a functional medicine approach to thyroid autoimmunity. Dr. Ben has been a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and has worked with professional sports teams. He wrote a book in 1998, The Back Relief Book, and has published several papers on the prevention of injuries in weight training. Dr. Ben is currently working on a book on Longevity, and he has a weekly podcast, Rational Wellness, now in its 6th year, devoted to all things Functional Medicine.

In this conversation, Dr. Ben and I discuss the prevalence of autoimmune conditions, how our diet and environmental toxins affect the immune system, Dr. Ben's experience with Hashimoto's thyroiditis, why we need to identify and remove underlying triggers, the risks and benefits of avoiding medication for thyroid conditions, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/dr-ben-weitz-chats-about-thyroid-autoimmunity-115/.

My Thoughts on Tepezza and Thyroid Eye Disease

Thu, 12 Oct 2023 01:00:00 -0400

Often associated with Graves’ Disease, thyroid eye disease is a condition that can bring about symptoms such as eye-bulging, pain, difficulty closing the eye, and double vision. Although most cases are mild, some people experience moderate to severe symptoms which may require conventional treatment.

Now that Tepezza has been in use for a few years, I’m sharing my thoughts on whether it’s a suitable treatment option and the primary considerations you should be aware of before choosing Tepezza.

In this episode, you’ll learn about:
- The connection between thyroid eye disease and Graves’ disease
- The role of insulin-like growth factor 1 receptor (IGF-1R) in the development of thyroid eye disease
- How Teprotumumab (brand name Tepezza) works in reducing symptoms of thyroid eye disease
- Tepezza versus other thyroid eye disease treatments
- Risks versus benefits of Tepezza as a treatment option
- Recognizing that Tepezza doesn’t address the underlying causes of thyroid eye disease
- Who should consider using Tepezza
- Why I recommend a natural approach when possible

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/my-thoughts-on-tepezza-and-thyroid-eye-disease/.

A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca

Tue, 10 Oct 2023 01:00:00 -0400

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna Cabeca

When it comes to balancing your hormones in perimenopause and menopause, there’s a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked.

Today’s guest, Dr. Anna Cabeca, emphasizes that it takes more than hormones to fix your hormones. We can use lifestyle and nutrition to reconnect our mind and body to focus on replenishing and optimizing rather than simply replacing hormones. Dr. Anna is the best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause, and she is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has also personally developed natural products to help women balance hormones and thrive through menopause.

In this episode, Dr. Anna and I discuss how she reversed early menopause and infertility, why it’s essential to manage cortisol, insulin, and oxytocin, tools to support your body and hormone health, the significance of addressing adrenal health and stress, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/a-unique-approach-to-optimizing-sex-hormones-during-and-after-menopause-with-dr-anna-cabeca-114/.

Muscle and Joint Pain in Hyperthyroidism and Hashimoto's

Thu, 05 Oct 2023 01:00:00 -0400

While not everyone with hyperthyroidism and Hashimoto’s experiences muscle and joint pain, it’s not uncommon for this to occur.

At the same time, some other conditions and factors can lead to muscle spasms, muscle pain, or joint pain that are not directly related to a thyroid condition.

Today, I’m sharing the top causes you should look for if you’re experiencing muscle or joint pain.

In this episode, you’ll learn:
- How common muscle and joint pain are in people with hyperthyroidism and Hashimoto’s
- Trauma and poor posture as potential causes of muscle and joint pain
- How certain foods can contribute to muscle and joint pain, especially in people with autoimmune conditions
- My approach to oxalate-containing foods
- The connection between infections, such as Lyme disease and Epstein-Barr, and muscle and joint pain
- Why it’s worth investigating arthritis, overtraining, and nutrient deficiencies as potential causes

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/muscle-and-joint-pain-in-graves-disease-and-hashimotos/.

Overcoming Insulin Resistance and Type 2 Diabetes with Dr. Beverly Yates

Tue, 03 Oct 2023 01:00:00 -0400

“I think of the whole hormonal system as a spiderweb. If you pluck one little strand on the web, you'll see the whole thing kind of quiver.” - Dr. Beverly Yates

When the thyroid is not functioning optimally and left untreated, you start to see a cascading effect on other systems. Whether it’s thyroid autoimmunity, hypothyroidism, or hyperthyroidism, we’ll often see accompanying issues with cortisol and the adrenal system and knock-on effects on insulin and blood sugar levels. The good news is that working on one or two usually yields the result and lowers the threshold risk for the others.

Today, I’m excited to be joined by Dr. Beverly Yates ND, a licensed Doctor of Naturopathic Medicine. Dr. Beverly is the nation's leader in online type 2 diabetes care, and her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. Dr. Yates is on a mission to help 3 Million people heal from type 2 diabetes and prediabetes.

In this conversation, Dr. Beverly and I discuss her background and her mission to help people with diabetes, the consequences of unmanaged type 2 diabetes and insulin resistance, practical tips for maintaining a healthy lifestyle, the need for self-care and prioritizing one's health, the interconnectedness of the thyroid and adrenal systems, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-insulin-resistance-and-type-2-diabetes-with-dr-beverly-yates-113/.

Can Trauma Trigger Graves' Disease?

Thu, 28 Sep 2023 01:00:00 -0400

“You can’t be in trauma mode and healing mode at the same time.” - Dr. Irene Cop

When most people think of trauma, they think about abuse, war, or other major life-shifting events. In truth, at a fundamental level, trauma is any time we feel overwhelmed, powerless, out of control, vulnerable, and afraid.

Traumatic experiences can come from chronic stress that has worn you right down, the sudden stress of a massive car accident, or any other seemingly minor incident left without getting healed or resolved. These experiences, whether major or minor, have been linked to serious health conditions and can’t be overlooked on the healing journey.

Today, I’m excited to be joined by Irene Cop, MD, DC, founder and CEO of the Success S.H.I.F.T. Institute. Because of her catastrophic burnout and near-fatal experience, Dr. Irene developed an innovative protocol to heal against all odds that she uses with clients worldwide to help them bounce back from setbacks and live their most successful lives. Dr. Irene believes there's no use trying to heal your thyroid without healing your nervous system and neurophysiology.

In this conversation, Dr. Irene and I discuss different types of trauma, the importance of addressing trauma at a physical and neurological level, how trauma can impact physical health and hinder healing, what you can do to start healing your unresolved trauma, how to become stronger and more resilient, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-trauma-be-a-trigger-of-graves-disease/.

The 3 Core Body Systems to Help Reverse Graves' Disease and Hashimoto's with Stephanie Grosvenor

Tue, 26 Sep 2023 01:00:00 -0400

“You can’t have a symptom or a diagnosis, whether it's chronic or autoimmune, without having an imbalance in one, two, or three of these core systems.” - Stephanie Grosvenor

When we’re working towards optimal health, there are three core systems we need to focus on: the detoxification system, gut and digestive system, and immune system. While they are three different systems, they’re very closely linked - when one is affected, there are knock-on effects on the other two.

The good news is that once we start to heal one of these systems, you’ll also see improvements in the other two.

Today, I’m very excited to be joined by Stephanie Grosvenor, a holistic nutritionist and functional medicine Health Coach specializing in simplifying health for you so that you not only live a life that improves the way you look, live, feel, and age but one that you are excited to wake up to and live, every day.

In this conversation, Stephanie and I discuss her health journey, the three core body systems that can help reverse thyroid autoimmunity, why you need realistic expectations in the healing process, how you can support and rebalance these systems, the role of stress management, sleep, and nutrient deficiencies in thyroid health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-core-body-systems-to-help-reverse-graves-disease-and-hashimotos-with-stephanie-grosvenor-112/.

Should everyone with Graves' disease and Hashimoto's supplement with vitamin D?

Thu, 21 Sep 2023 01:00:00 -0400

Almost every cell in the body has vitamin D receptors, yet many people are deficient in vitamin D. From bone health to immune system modulation and more, vitamin D is an important nutrient in several functions in the body.

Today, I’m discussing the importance of vitamin D, research on the role of vitamin D in the body, reasons for vitamin D deficiency, testing methods, and more. I’m also sharing my supplementation regimen and why people with Graves’ disease and Hashimoto's need to pay closer attention to their vitamin D levels.

In this episode, you’ll learn:
- Different forms of vitamin D and their effectiveness
- How Vitamin D can impact cognition, autoimmunity, and other health conditions
- Common causes of vitamin D deficiency
- What you need to know about Vitamin D testing
- Ways to increase your vitamin D levels
- The importance of vitamin D supplementation
- Lab vs. optimal reference ranges for vitamin D
- Difficulty obtaining enough vitamin D from diet alone

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/should-everyone-with-graves-disease-and-hashimotos-supplement-with-vitamin-d/.

Culinary Medicine and Thyroid Health with Dr. Melinda Ring

Tue, 19 Sep 2023 01:00:00 -0400

“Having a healthy diet will prevent disease down the road.” - Dr. Melinda Ring

Integrative medicine always starts with lifestyle. Even with the highest quality supplements and treatments, such as acupuncture and energy therapy, they’ll do very little if we’re not addressing nutrition and the other foundational pillars of good health. Finding the proper diet for you is critical to feeling better and maintaining optimal long-term health.

Today, I’m excited to be joined by Dr. Melinda Ring, a dedicated physician specializing in integrative health, culinary medicine, functional medicine, and lifestyle medicine. She has an active clinical practice, directs medical trainee education and clinical and faculty fellowships in integrative medicine, founded the Cooking Up Health culinary medicine course, and conducts research.

In this conversation, Dr. Melinda and I discuss culinary medicine and its role in healthcare. We talk about the importance of whole foods in overall health, how to incorporate healthy eating habits into daily life, ways to increase variety in the diet, why Dr. Melinda advocates for individualized nutrition, how to start addressing lifestyle factors, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/culinary-medicine-and-thyroid-health-with-dr-melinda-ring-111/.

Which essential oils can benefit thyroid health?

Thu, 14 Sep 2023 01:00:00 -0400

Research has shown that essential oils can offer numerous therapeutic health benefits.

From the anti-inflammatory and antifungal effects of lemongrass to the calming and pro-sleep effects of lavender, there are five main essential oils that have been shown to be helpful for thyroid health.

Today, I’m sharing my experience and what research shows about the benefits of lemongrass, myrrh, frankincense, geranium, and lavender, which can benefit those with thyroid and autoimmune thyroid conditions.

In this episode, you’ll learn about:
- How lemongrass, geranium, and lavender can benefit those with thyroid and autoimmune thyroid conditions
-Where myrrh and frankincense are sourced
- The benefits of frankincense and myrrh for your immune system and health in general
- Alternatives to essential oils that I sometimes recommend

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/which-essential-oils-can-benefit-thyroid-health/.

Increasing Muscle Mass with Dr. Emily Kiberd

Tue, 12 Sep 2023 01:00:00 -0400

“I want my exercise to be efficient. I want it to be effective.” - Dr. Emily Kiberd

Muscle is essential to help convert thyroid hormones from T4 to T3. Unfortunately, it’s hard to build muscle for many people with thyroid conditions. At the same time, two of the biggest struggles for those dealing with hypothyroidism are chronic fatigue and losing weight.

Feeding the muscle tissue with resistance training is often the best bet to tackle these issues since the more muscle we have, the more calories we burn at rest. Despite the cultural mindset of running and restricting fat intake, doing consistent resistance training and consuming enough protein can make a substantial positive difference to your health.

To explore this topic further, I’m joined by Dr. Emily Kiberd today. Dr. Emily is a chiropractor, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.

In this conversation, Dr. Emily and I discuss the importance of exercise for individuals with thyroid conditions, her journey into helping people with muscle mass and exercise, the benefits of resistance training, recommendations for protein intake, the importance of proper form and technique, how to find the right exercise program for you, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-muscle-mass-with-dr-emily-kiberd-110/.

L-carnitine, Acetyl-L-carnitine, and Thyroid Health

Thu, 07 Sep 2023 01:00:00 -0400

Carnitine is a nitrogen-containing compound synthesized in the liver and kidneys and found in certain foods we eat. Although it’s primarily in the muscle, none is manufactured there.

Research has shown numerous health benefits of L-carnitine and acetyl-L-carnitine, from managing dementia to mitochondrial and thyroid health. Today, I’m sharing some of these studies and the reasons why you may want to consider supplementing with L-carnitine and acetyl-L-carnitine to support your thyroid.

In this episode, you’ll learn about:
- The difference between L-carnitine and acetyl-L-carnitine
- How L-carnitine and acetyl-L-carnitine can help with supporting muscle and mitochondrial health and more
- Dosage considerations for people with Hashimoto’s
- What research shows us about the benefits of L-carnitine and acetyl-L-carnitine in treating various conditions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/l-carnitine-acetyl-L-carnitine-and-thyroid-health/.

Hyperthyroidism and the Heart

Tue, 05 Sep 2023 01:00:00 -0400

Without question, excess thyroid hormones can have a negative impact on the cardiovascular system.

From elevated heart rate to atrial fibrillation, there are many cardiovascular symptoms associated with hyperthyroidism, and it’s critical to manage them alongside addressing the underlying causes of the thyroid hormone imbalance.

Today, I’m going to share the potential cardiac risks associated with hyperthyroidism and what you can do to support and protect your cardiovascular and thyroid health.

To learn more, visit the show notes at https://savemythyroid.com/podcast/hyperthyroidism-and-the-heart-109/.

Causes of Low T3

Thu, 31 Aug 2023 01:00:00 -0400

We can learn a lot by looking at the levels and the ratio of the main thyroid hormones tested these days, T3 and T4.

When both are low, the most common cause is Hashimoto’s thyroiditis, which occurs when the immune system damages the thyroid gland. However, if T3 is low and T4 is within the normal or optimal range, there are several factors we need to explore.

Today, I’m sharing the main causes of low T3 levels in the presence of normal T4 levels.

In this episode, you’ll learn about:
- Main thyroid hormones that are tested
- The most common causes of low T3 and T4
- What’s usually below low T3 alongside normal T4 levels
- Case study of my recent Graves’ patient who started with elevated levels
- Optimal thyroid hormone levels I aim for with my patients
- Factors that can cause a conversion of T4 to T3
- The role of the liver and gut in the conversion of T4 to T3
- Inflammation as a factor in thyroid disease
- What you need to know about nutrient deficiencies and thyroid hormones

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/causes-of-low-t3/.

Discussing Thyroid Physiology with Dr. Eric Balcavage

Tue, 29 Aug 2023 01:00:00 -0400

We all have stress in our lives, whether physical, chemical, emotional, or microbial, and how we deal with that stress makes a huge difference in how our bodies respond. A lot of what we see with thyroid physiology is an adaptive response to some type of excessive stress response.

Getting well is not about how many supplements you take; it’s about finding a balanced approach to diet, nutrition, sleep, respiration, and exercise. We can support thyroid recovery by identifying and reducing the underlying stressors and addressing the foundational elements of good health.

Today, I’m excited to discuss thyroid physiology with Dr. Eric Balcavage. Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA, and a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness.

In this conversation, Dr. Eric and I discuss his journey into functional medicine, his perspective on thyroid health, the importance of identifying and addressing underlying stressors, limitations of the allopathic approach to treating thyroid disorders, Dr. Eric’s approach to thyroid hormone testing, the role of breathing and carbon dioxide in oxygenation, why we must look at lab markers in a bigger context, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/discussing-thyroid-physiology-with-dr-eric-balcavage-108/.

Can Celery Juice Benefit Thyroid Health?

Thu, 24 Aug 2023 01:00:00 -0400

Celery is an incredibly nutritious vegetable with numerous health benefits, and in recent years, celery juice has gained popularity as a cure-all remedy.

While I continue to add celery to my smoothies, there are potential risks that we must also consider. In today’s episode, I’m sharing the benefits and downsides of celery juice and whether you should include it in your thyroid healing journey.

In this episode, you’ll learn:
- My experience with celery juice
- Why you should be thinking about oxalate levels in celery juice
- How I’ve reduced my oxalate intake
- Whether celery juice is beneficial for thyroid health
- Potential risks of consuming large amounts of celery juice

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-celery-juice-benefit-thyroid-health/.

The Gut-Mold-Thyroid Connection with Evan Brand

Tue, 22 Aug 2023 01:00:00 -0400

“I think mold toxicity is the biggest epidemic facing the country, if not the world right now.” - Evan Brand

The average person in the modern world spends most of their time indoors. So much has changed in the past 200 years about the material we use for our homes and the way we build, and many of these changes make us more prone to mold issues. As a result, a shocking number of us are walking around fatigued, obese, and anxious or thinking that mental illness runs in our families when, in truth, mold is a multigenerational problem.

Today, I’m super excited to be joined by Evan Brand to talk about the mold-gut-thyroid connection. Evan is board-certified in Holistic Nutrition and is a Functional Nutritional Therapy Practitioner and has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He solved his health struggles using the same advanced lab testing strategies and protocols he now uses in the clinic. Evan offers at-home functional medicine training courses through his Functional Academy of Medicine and Epigenetics (FAME™) on gut, mold, and energy issues.

In this conversation, Evan and I discuss his experience with mold toxicity, how long it really takes to recover, the connection between mold, gut health, and the thyroid, recommendations for mold testing and remediation, why it’s essential to address the sources of mold exposure, the use of binders and glutathione to support detoxification, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gut-mold-thyroid-connection-with-evan-brand-107/.

Remission in Hyperthyroidism and Hashimoto's: Why do so many people relapse?

Thu, 17 Aug 2023 01:00:00 -0400

Many medical professionals focus solely on managing the symptoms of Graves’ Disease and Hashimoto’s rather than addressing the underlying cause.

Unfortunately, it's challenging to achieve true remission without addressing the autoimmune component of these conditions.

Today, I’m talking about where conventional medicine focuses, the central issues that must be addressed to achieve remission, and how you can take charge of your thyroid healing journey.

In this episode, you’ll learn:
- Typical Graves’ disease and Hashimoto’s treatment options recommended by endocrinologists
- The unfortunate oversight made by most medical doctors when it comes to the autoimmune component
- My Graves’ journey and being in long-term remission
- How you can empower yourself when it comes to your health

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/remission-in-hyperthyroidism-and-hashimotos-why-do-so-many-people-relapse/.

Male Hormones and Thyroid Health with Dr. Tracy Gapin

Tue, 15 Aug 2023 01:00:00 -0400

“The single biggest factor when it comes to low testosterone is the toxins in our environment that are crushing our health.” - Dr. Tracy Gapin

From toxins in our food to toxins in our water and personal care products, studies have shown that these physiological stressors are crushing thyroid function and healthy testosterone production and function. Add to that the chronic stress of our modern lives, and it’s no wonder many men suffer from hormone imbalances.

Today, I’m joined by Dr. Tracy Gapin to explore the topic of men’s health in more detail. Dr. Gapin is a board-certified urologist, world-renowned men’s health and performance expert, and the founder of the Gapin Institute for High Performance Health. A thought leader, professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity, Dr. Gapin has over 20 years of experience focused on men’s health, human performance, and longevity.

In this conversation, Dr. Gapin and I discuss the reasons behind low male hormones, the role of stress in hormone imbalances, why it’s critical to address multiple systems to correct the cycle, Dr. Gapin’s approach to hormone testing, natural ways to increase testosterone, the benefits of testosterone therapy, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/male-hormones-and-thyroid-health-with-dr-tracy-gapin-106/.

Can a Carnivore Diet Restore One's Thyroid Health?

Thu, 10 Aug 2023 01:00:00 -0400

Different individuals thrive on different diets.

Whether it's the carnivore diet, the AIP diet, or something in between, choosing a restorative diet for your health can feel challenging. The important thing is to figure out what works well for your body and to address other lifestyle factors that can support you in achieving optimal results.

Today, I’m sharing how the carnivore diet works and what you need to think about when it comes to diet and restoring your thyroid health.

In this episode, you’ll learn:
- What do you eat on the carnivore diet?
- My experience with patients on the carnivore diet
- Why diet alone is unlikely to be the answer
- Potential benefits of a carnivore diet for autoimmune conditions
- Lifestyle factors and triggers to examine for optimal thyroid health
- Why I commonly recommend an AIP diet
- Controversy surrounding dairy and eggs in a carnivore diet
- My recommendations for individuals with sensitivities

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-a-carnivore-diet-restore-ones-thyroid-health/.

5 Challenges of Reversing Hyperthyroidism...and How To Overcome Them

Tue, 08 Aug 2023 01:00:00 -0400

From working with practitioners who don’t support your treatment choices to getting discouraged by roadblocks and stubborn symptoms, many people with hyperthyroidism face similar challenges.

While they can be discouraging, there are many things you can do to overcome these challenges and find success on your thyroid healing journey.

In this episode, I’m discussing the top five challenges I’ve encountered with my patients (plus a bonus one!) and strategies you can use to work through them. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/5-challenges-of-reversing-hyperthyroidism-and-how-to-overcome-them-105/.

Can an AIP Diet Restore One's Thyroid Health?

Thu, 03 Aug 2023 01:00:00 -0400

The autoimmune paleo/autoimmune protocol (AIP) diet is a more restrictive paleo diet that excludes eggs, nuts, seeds, and nightshade vegetables. While the AIP diet can be a game-changer for many people with autoimmune conditions like Graves’ or Hashimoto’s, it’s not a one-size-fits-all solution.

Today, I’m sharing everything you need to know about the AIP diet, the lifestyle factors to consider alongside a change in diet, the limitations of the AIP diet, and other options to evaluate if an AIP diet doesn’t yield results.

In this episode, you’ll learn:
- What is an AIP diet?
- The people who will benefit most from following an AIP diet
- Why I believe AIP is not usually “the” missing piece of the puzzle
- Lifestyle factors to address alongside the AIP diet
- What to consider if you’ve been following an AIP diet but not seeing any changes in your symptoms
- The possibility of reintroducing foods and transitioning to a regular paleo diet

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-an-aip-diet-restore-ones-thyroid-health/.

Which Ingredients Can Trigger Thyroid Autoimmunity?

Tue, 01 Aug 2023 01:00:00 -0400

“It’s never too late to change your diet and lifestyle.” Mira Dessy

From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body?

Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believes it's not just about what you eat but what's in what you eat. She teaches clients how to navigate the grocery store’s packaged food stock, decipher confusing food labels, and find real food solutions for chronic health issues.

In this conversation, we discussed how Mira became known as the Ingredient Guru, the importance of being aware of what’s in our food, how to understand food labels, the harmful ingredients you should avoid, how to start taking unhealthy foods out of your diet, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/which-ingredients-can-trigger-thyroid-autoimmunity-104/.

Beyond Thyroid Blood Tests

Thu, 27 Jul 2023 01:00:00 -0400

There are so many great tests out there that can give us so much information on our health. While it might seem like a great idea to do everything, it’s best to prioritize the tests we really need.

When working with patients, it’s my job to help each person make an informed decision. There are some tests I commonly recommend and others I’ll suggest based on their cases.

Today, I’m sharing the tests I most commonly recommend to my patients and the other tests that sometimes provide helpful insights and when and why I would recommend them.

In this episode, you’ll learn about:
- The standard tests I commonly recommend and why
- Why I often recommend adrenal testing and how the results determine the treatment plan
- Saliva versus dried urine (DUTCH) testing
- Benefits and limitations of hair mineral analysis testing
- My thoughts on food sensitivity testing
- What we can learn from comprehensive stool testing and organic acids testing
- Testing for SIBO, chronic infections, and toxins
- My approach to genetic testing

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/beyond-thyroid-blood-tests/.

Why Those With Thyroid Conditions Should Care About Progesterone

Tue, 25 Jul 2023 01:00:00 -0400

“All of our hormones are like a symphony.” - Dr. Betty Murray

With our increasingly toxic environment and higher baseline stress levels, our bodies, especially the pituitary and hypothalamus, are dealing with so much more than 50 years ago. Although Western medicine often parses individual hormones as the domain of different specialists, all of our hormones work together, so any treatment plan has to consider these connections. Jumping straight to thyroid medication or hormone replacement alone doesn’t address the underlying issues.

Today, I’m excited to be joined by Dr. Betty Murray, a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker who has dedicated her career to helping women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive.

In this episode, we dive deep into the world of hormones, discussing everything from progesterone and its role in women's health to postpartum thyroiditis. Betty shares her expertise on how hormone and metabolic imbalances can impact women's health, particularly during menopause, and offers practical tips for restoring balance and improving overall health. Betty also shares her menopause journey and how her research led her to develop a unique approach to hormone health. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/why-those-with-thyroid-conditions-should-care-about-progesterone-103/.

Tinnitus and Thyroid Health

Thu, 20 Jul 2023 01:00:00 -0400

If the onset of your tinnitus occurred around the same time as you developed hyperthyroidism, then there's a good chance it will go away on its own

When I dealt with hyperthyroidism, I developed ringing in the ears that lasted for a few months and eventually self-resolved. Similarly, I’ve had many patients over the years - mostly those with hyperthyroidism - who had tinnitus, and most of the time, it resolves after a few months.

Today, I’m sharing some of the research on tinnitus and thyroid health.

In this episode, you’ll learn:
- My experience with tinnitus and hyperthyroidism
- What research tells us about tinnitus
- The prevalence, symptoms, and treatment of tinnitus
- Subclinical hyperthyroidism and the risk of annoying tinnitus
- The incidence of tinnitus amongst hyperthyroid patients
- Hypothyroidism and the risk of developing tinnitus
- The role of vitamin D in tinnitus
- The therapeutic role of zinc and vitamin B12 in the treatment of tinnitus
- How melatonin as a treatment option for tinnitus patients
- What to think about when it comes to nutrient deficiencies
- The connection between infections and tinnitus

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/tinnitus-and-thyroid-health/.

Optimizing Eye Health with Dr. Rani Banik

Tue, 18 Jul 2023 01:00:00 -0400

“Even people on the healthiest of diets are simply not getting enough of the essential eye health nutrients.” - Dr. Rani Banik

Whether it’s for yourself, your children, or older parents who might be dealing with issues like macular degeneration or glaucoma, many people are worried about their eyes and don't know where to turn for guidance. On top of that, trying to identify natural solutions for preventing and treating eye conditions can be tricky.

Today I’m excited to be joined by Dr. Rani Banik, who wrote her recent book, Beyond Carrots: Best Foods For Eye Health A to Z, with those particular issues in mind. Going through medical school, she received a minimal amount of education in nutrition. After training in functional medicine and recognizing the huge impact of nutrition, she was motivated to create a resource for colleagues and patients all about optimizing eye health.

In this episode, Dr. Rani and I discuss how to approach nutrition in a way that supports eye health, the key nutrients to be aware of, why you might need an eye health supplement, natural solutions to improve eye health, the significance of gut health, eye health resources you can access, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/optimizing-eye-health-with-dr-rani-banik-102/.

4 Alternatives to Antithyroid Medication

Thu, 13 Jul 2023 01:00:00 -0400

While many people take antithyroid medications like methimazole and PTU, others prefer a more natural route or simply cannot tolerate those medications.

When I dealt with Graves’ disease, I didn’t take antithyroid medication. Although these alternatives may not be as effective, it was a risk I was willing to take, and it worked for me.

Today I’m sharing the top four alternatives to antithyroid medications, their pros and cons, and key considerations when it comes to dosing.

In this episode, you’ll learn:
- Why some people choose not to take antithyroid medications
- How bugleweed can help lower thyroid hormone levels and dosage considerations
- What research shows about the benefits of L-carnitine for hyperthyroidism
- LDN’s immune system modulation properties and how it can help with autoimmune thyroid conditions
- How cholestyramine can be used to treat thyroid conditions
- Other alternatives to antithyroid medications including lemon balm and lithium

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/4-alternatives-to-antithyroid-medication/.

A Deep Dive Into The Gut Microbiome with Dr. Ami Kapadia

Tue, 11 Jul 2023 01:00:00 -0400

“So much of our immune system is dependent on our gut health.” - Dr. Ami Kapadia

Most holistic and functional medicine practitioners agree that a healthy gut is essential for optimal health. A strong foundation is critical to any healing protocol, from food choices to meal timing, stress management, exercise, and other lifestyle factors. While it’s easy to get caught up in supplements and complex treatment protocols, in many cases, taking a step back to work on the fundamentals brings about positive changes.

Today I’m very excited to welcome Dr. Ami Kapadia to the podcast for a comprehensive chat about the gut microbiome. Dr. Ami has practiced as a family medicine and holistic medicine physician since 2005. Her practice focuses on digestive health and metabolic health. She pays particular attention to the role of nutrition, lifestyle, food, and environmental sensitivities in helping patients reach their health goals.

In this episode, Dr. Ami and I discuss the foundations of good gut health, testing, and treatment for fungi, protozoa, and biofilms, common nutrient deficiencies and their impact on overall healing, why it’s crucial to evaluate symptoms before proceeding with treatment, her approach to H. pylori, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/a-deep-dive-into-the-gut-microbiome-with-dr-ami-kapadia-101/.

Your Thyroid Questions Answered!

Thu, 06 Jul 2023 01:00:00 -0400

Is there a connection between celiac disease and thyroid autoimmunity? Why do different labs have different reference ranges? When should you monitor TPO and TSI levels? Is it okay to take antithyroid medications while pregnant?

Today I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do similar episodes every couple of months. Please share your questions with me by emailing info@naturalendocrinesolutions.com, and I'll include the ones that are relevant to the most listeners.

Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-july-2023/.

Freedom To Choose a Natural Thyroid Treatment Approach

Tue, 04 Jul 2023 01:00:00 -0400

We’re celebrating episode 100!

Since this episode’s release coincides with July 4 - Independence Day here in the US - today, I wanted to remind you that you have the freedom to choose a natural thyroid treatment approach.

You have the freedom to choose the treatment you want. Whether you have hyperthyroidism or Hashimoto’s, most of us can choose from various treatment options. Medical doctors and endocrinologists can give recommendations, but ultimately it’s up to you to choose what you want to receive.

That doesn’t mean that the natural treatment route will be the right choice for everyone, but we must make informed decisions about our health without being pressured down one path or another. I hope this episode will help you on that journey.

Thank you so much for supporting the podcast, and I look forward to catching you in the next 100 episodes!

To learn more, visit the show notes at https://savemythyroid.com/podcast/freedom-to-choose-a-natural-thyroid-treatment-approach-100/.

How Can Postpartum Thyroiditis Be Managed and Prevented?

Thu, 29 Jun 2023 01:00:00 -0400

Postpartum thyroiditis is a condition that affects many women where the thyroid becomes inflamed after giving birth.

In many cases, this is a type of subclinical Hashimotos, and the antibodies were already present before pregnancy. Then the hormone changes and radical shifts in the body during pregnancy create an opportunity ripe for developing thyroiditis in the postpartum period.

Today I’m joined by Betty Murray to discuss what postpartum thyroiditis is, preventative measures you can put in place, and how to manage the symptoms.

In this episode, you’ll learn:
- What postpartum thyroiditis is why it happens
- How common is postpartum thyroiditis?
- Strategies for managing the symptoms of postpartum thyroiditis
- The importance of testing for thyroid antibodies and looking at optimal ranges rather than lab ranges
- What research studies show about selenium supplementation and postpartum thyroiditis
- What you need to know about the risk of selenium toxicity

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-can-postpartum-thyroiditis-be-managed-and-prevented/.

Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama

Tue, 27 Jun 2023 01:00:00 -0400

“Your body is always on your side.” - Katie Wells

Every day we’re exposed to environmental toxins from the products we put on our skin, the foods we eat, and more. And while it can feel overwhelming learning about all the potential exposures we face can feel overwhelming, taking steps to support your health can be simple.

That’s where the 80/20 rule comes in - 80% of results come from 20% of inputs in both a positive and a negative context. This means that by focusing on the 20% of things causing 80% of our exposure, we can make dramatic positive changes to our health.

Today I’m excited to be joined by Wellness Mama, Katie Wells, to talk about the steps you can take to reduce your exposure to harmful chemicals. Katie is a mom of six and an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more.

In this episode, Katie and I discuss why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics, how you can better support your oral microbiome, the multiple benefits of regular sauna use, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/plastic-alternatives-safe-cookware-and-personal-care-products-with-the-wellness-mama-099/.

What Are Thyroid Stimulating Immunoglobulins?

Thu, 22 Jun 2023 01:00:00 -0400

Thyroid stimulating immunoglobulins (TSI) are a type of thyrotropin receptor antibody commonly associated with Graves’ Disease.

Even though most people with hyperthyroidism would benefit from getting their TSI tested, many endocrinologists ignore this test altogether or test only once per year.

Today I’m sharing what thyroid stimulating immunoglobulins are and why monitoring your levels is essential.

In this episode, you’ll learn:
- What are thyroid stimulating immunoglobulins (TSI)?
- The association between elevated TSI levels and Graves’ Disease
- Why you can’t compare levels from different labs
- Optimal TSI reference ranges
- What you can do to lower thyroid antibody levels
- The relationship between TSI and thyroid eye disease
- How you can decrease TSI

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-are-thyroid-stimulating-immunoglobulins/.

The Impact of Toxic Superfoods on Thyroid Health with Sally Norton

Tue, 20 Jun 2023 01:00:00 -0400

“You have to customize what you eat according to your health and your tolerance.” - Sally K. Norton

Oxalates are naturally-produced chemicals that can be found in a variety of sources and plant foods like spinach and sweet potatoes. When consumed, oxalate crystals can deposit in different areas of the body, including the thyroid, and cause a cascade of adverse effects.

Today I’m super excited to be joined by Sally K. Norton, author of "Toxic Superfoods," about the impact of oxalates on the body. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold. As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals. Her website is https://sallyknorton.com.

In this conversation, Sally and I delve into the prevalence of oxalate crystals in the thyroid gland, the connection between oxalates and health issues such as kidney stones, tips for reducing oxalates in the diet, the challenges of restrictive diets, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton-098/.

TPO Antibodies vs Thyroglobulin Antibodies Part 2

Thu, 15 Jun 2023 01:00:00 -0400

Anti-thyroglobulin antibodies are commonly associated with Hashimoto’s thyroiditis and, in some cases, may also be elevated in those with Graves’ Disease.

These antibodies develop when there is damage to thyroglobulin, which is often a result of the autoimmune processes of Hashimoto’s.

Today I’m discussing everything you need to know about anti-thyroglobulin antibodies, why they develop, testing, and how to lower them.

In this episode, you’ll learn:
- Why anti-thyroglobulin antibodies develop
- What elevated anti-thyroglobulin antibodies suggests
- Reference lab ranges for anti-thyroglobulin antibodies
- Why it’s essential to use the same lab when comparing results for a specific marker
- Testing for serum thyroglobulin levels
- Causes of elevated serum thyroglobulin
- How to lower anti-thyroglobulin antibodies

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/tpo-antibodies-vs-thyroglobulin-antibodies-part-2/.

Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow

Tue, 13 Jun 2023 01:00:00 -0400

Heavy metals are everywhere in our environment.

Even when we limit our exposure, most of us were born with heavy metals and toxins from our mothers. The good news is, while you can’t avoid it, you can heal from this, especially when it comes to conditions like Hashimoto’s and Graves’ Disease.

Today I’m joined by return guest, Dr. Wendie Trubow, to talk about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. As a functional medicine gynecologist, Wendie is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing.

In this conversation, Wendie and I discuss how heavy metals impact thyroid health and autoimmunity, why many kids test positive despite low environmental exposure, the top four heavy metals, common sources of heavy metals, why it’s crucial to improve the functioning of your detox systems, what you need to know about testing, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/heavy-metals-and-thyroid-autoimmunity-with-dr-wendie-trubow-097/.

TPO Antibodies vs Thyroglobulin Antibodies Part 1

Thu, 08 Jun 2023 01:00:00 -0400

Many people with Graves’ Disease or Hashimoto’s also have thyroid peroxidase (TPO) antibodies.

TPO antibodies develop when the immune system attacks thyroid peroxidase, an enzyme that plays a significant role in synthesizing thyroid hormone. Elevated TPO antibody levels point to an inhibition of the production of thyroid hormone, which can eventually lead to hypothyroidism, even in those with Graves’.

Today I’m sharing everything you need to know about why TPO antibodies develop and how to address them.

In this episode, you’ll learn:
- What is thyroid peroxidase (TPO), and how does it work?
- What elevated TPO antibodies indicate
- The triad of autoimmunity
- Functional reference ranges for TPO antibodies
- The relationship between TPO and iron
- How to decrease TPO antibodies

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/tpo-antibodies-vs-thyroglobulin-antibodies-part-1/.

Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama

Tue, 06 Jun 2023 01:00:00 -0400

“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea Nakayama

If you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress.

A holistic approach to nutrition and health considers the complexity of the body's systems and each person’s individual needs. That means making sustainable changes to improve our lifestyle rather than forcing an overly restrictive diet.

Today I’m excited to chat with Andrea Nakayama, a Functional Medicine Nutritionist, and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health.

In this episode, Andrea and I discuss the interconnectedness of all aspects of our health, the role of diet in managing thyroid autoimmunity, why we need individualized nutrition plans, Andrea’s perspective on the limitations of restrictive diets for long-term health, how to make sustainable changes to your diet and lifestyle, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/healing-thyroid-autoimmunity-through-functional-nutrition-with-andrea-nakayama-096/.

The 3 Biggest Struggles With Graves' Disease and How To Overcome Them

Thu, 01 Jun 2023 01:00:00 -0400

Living with Graves’ Disease poses a number of challenges.

From the symptoms themselves to the lack of education and support from conventional medical practitioners, it can be difficult to determine the best path forward.

Today I’m sharing the top three struggles I experienced as well as my best strategies for overcoming them.

In this episode, you’ll learn about:
- #1: Dealing with the symptoms associated with hyperthyroidism
- #2: The fear of receiving radioactive iodine or thyroid surgery
- #3: The negativity of most endocrinologists
- Addressing the root causes of your symptoms
- My top strategies for dealing with these struggles in your thyroid healing journey

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-3-biggest-struggles-with-graves-disease-and-how-to-overcome-them/.

Prebiotics, Probiotics and the Gut Microbiome with Dr. Jason Hawrelak

Tue, 30 May 2023 01:00:00 -0400

If you'd like to improve your gut health, diversify your diet!

Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direction. But when it comes to probiotics and prebiotics, there’s a lot of conflicting information. Is a higher CFU always better? Will prebiotics feed bad bacteria too? Is it okay to rely on fermented foods as the primary source?

Today I’m joined by Dr. Jason Hawrelak, a naturopathic physician and expert in prebiotics, probiotics, and the gut microbiome. Dr. Hawrelak was my instructor in my master’s degree at the University of Western States, and I’ve also learned a lot from him in his online courses in the years since. Dr. Hawrelak did his Ph.D. examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on microbiota modification and gastrointestinal health.

In this conversation, Dr. Hawrelak and I discuss the importance of using specific strains of probiotics, the therapeutic benefits of prebiotics, Dr. Hawrelak’s take on treating Blastocystis and H. pylori, the potential negative impacts of long-term use of berberine, how you can nurture your gut microbiome, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/prebiotics-probiotics-and-the-gut-microbiome-with-dr-jason-hawrelak-095/.

Can Too Much Exercise Trigger Thyroid Autoimmunity?

Thu, 25 May 2023 01:00:00 -0400

Regular movement is an essential part of a healthy lifestyle.

Getting regular exercise has been shown to reduce the risk of developing cardiovascular disease, improve insulin sensitivity, increase bone density, and more. At the same time, if you have any type of thyroid condition, it’s important not to overdo it.

Today I’m discussing the risks of overtraining and specific considerations for those with thyroid conditions.

In this episode, you’ll learn about:
- The protective effects of exercise
- How overtraining negatively impacts the immune system
- How exercise affects the Th1/Th2 balance
- Why exercise can make us more susceptible to infections
- How overtraining can lead to adrenal insufficiency
- Figuring out how much exercise is too much
- Why I believe overtraining was a factor in my development of Graves’ Disease
- Special considerations for exercising when you have a thyroid condition

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-too-much-exercise-trigger-thyroid-autoimmunity/.

Hair Testing and Thyroid Health with Hope Pedraza

Tue, 23 May 2023 01:00:00 -0400

For many people, hair tissue mineral analysis (HTMA) offers insights that provide the missing piece on their healing journey. Unlike blood tests, HTMA delivers a more accurate way of measuring mineral levels that looks at what's going on at a cellular level over time.

Today’s guest is Hair Tissue Mineral Analysis (HTMA) Expert Hope Pedraza. Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), and comprehensively certified Pilates instructor and founder of inBalance studio. She helps women heal their bodies from chronic gut, hormone, thyroid, and autoimmune issues, and balance the mind and live in alignment. Hope is also a host of the fast-growing podcast, Hopeful and Wholesome.

In this conversation, Hope and I discuss how HTMA results are interpreted, what people with thyroid conditions should be aware of with HTMA, what elevated mineral levels indicate, the critical minerals we look for in HTMA, common sources of copper toxicity, detoxification protocols and who should avoid them, and more.

There’s a lot of controversy regarding HTMA and I was glad to have Hope on to talk about the enormous benefits it can offer. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/hair-testing-and-thyroid-health-with-hope-pedraza-094/.

Are Smoothies Toxic To Your Thyroid?

Thu, 18 May 2023 01:00:00 -0400

“You have to customize what you eat according to your health and tolerance.”

I’m a big smoothie person, and so are many of my patients. But while green smoothies offer a lot of potential health benefits, there can also be downsides depending on what you include.

Today I’m sharing about one of the main concerns: oxalates. Sally K. Norton, the author of Toxic Superfoods, joins me to break down why you should be aware of the oxalate levels of your smoothie ingredients and the best approach to creating low-oxalate smoothies.

Even if you're not a smoothie person, I think you'll find this to be interesting, as you still might be eating some of these higher oxalate foods on a regular basis. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/are-smoothies-toxic-to-your-thyroid/.

From Fatigued to Fantastic with Dr. Jacob Teitelbaum

Tue, 16 May 2023 03:00:00 -0400

Do you feel tired all the time but still have trouble sleeping? Are your thyroid levels optimized, but the fatigue symptoms won’t disappear?

Many doctors hyper-focus on TSH levels and even go so far as to dismiss patients who are experiencing symptoms while their test results are within the optimal ranges. You need a different approach.

Today’s guest is Dr. Jacob Teitelbaum, the author of the well-known book, From Fatigued to Fantastic! Dr. Jacob focuses on treating the different components of fatigue and takes a symptom-first approach. With his S.H.I.N.E. protocol, he takes an organized and holistic approach to addressing the underlying factors.

In this conversation, Dr. Jacob and I talk about how he became an expert in the field, common causes of fatigue outside of thyroid conditions, his S.H.I.N.E.® Protocol, natural solutions for improving energy and sleep, his common sense approach to nutrition, resources you can tap into for fatigue, fibromyalgia, and infertility, and more. Dr. Jacob was one of the more entertaining guests I've had, and he shared a wealth of knowledge. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/from-fatigued-to-fantastic-with-dr-jacob-teitelbaum-093/.

Your Thyroid Questions Answered!

Thu, 11 May 2023 01:00:00 -0400

Is it safe to take LDN if you’re already taking methimazole? What can you do to normalize your TSI levels if you’ve already dialed in your diet and supplements? Should you try red light therapy for your thyroid?

In this Q&A episode, I’m answering questions from multiple community members. I love creating these episodes for you, and I’ll do similar episodes every couple of months, so please share your questions with me by emailing info@naturalendocrinesolutions.com. I can't answer all questions, but I'll try my best to include the ones that will be relevant to the most listeners.

Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered-may-2023/.

Cold Laser Therapy and Thyroid Health with Dr. Kirk Gair

Tue, 09 May 2023 01:00:00 -0400

Laser therapy supports the body on a cellular level. For decades, it has been used around the world for autoimmune conditions, cancer, thyroid conditions, and more. Research has shitsit’s potential for enhancing performance, helping with injury recovery, and accelerating the body’s healing process.

Today I’m joined by laser expert Dr. Kirk Gair to talk about the potential benefits of cold laser therapy for people with thyroid and autoimmune thyroid conditions. After seeing the results of laser therapy for treating his wife's thyroid storm, Dr. Gair took a deep dive into the research and has helped countless people since.

In this episode, Dr. Gair and I talk about the research behind laser therapy, what sets it apart from other types of light therapy, what you need to know before choosing a provider, how different types of lasers work, and more. Dr. Gair also encourages a holistic approach, which includes optimizing diet and lifestyle alongside laser therapy. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/cold-laser-therapy-and-thyroid-health-with-dr-kirk-gair-092/.

Beta Blockers and Natural Alternatives

Thu, 04 May 2023 01:00:00 -0400

In those with hyperthyroidism, epinephrine, and norepinephrine levels can increase above the normal range, which can then cause cardiovascular symptoms. In specific scenarios, beta blockers are prescribed to help with the resulting elevations in heart rate and blood pressure

For some people, herbal supplements can be good alternatives to beta blockers. Today I’m sharing why beta blockers would be prescribed to people with hyperthyroidism, the three herbs I use to manage cardiovascular symptoms, and the cases where this approach is likely to be a good fit.

In this episode, you’ll learn about:
- Beta blockers and hyperthyroidism
- How beta blockers work
- Why beta blockers might be recommended to hyperthyroidism patients
- Natural alternatives to beta blockers
- How I used herbal supplements when dealing with Graves’ Disease
- What you need to know about motherwort, bugleweed, and hawthorn

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/beta-blockers-and-natural-alternatives/.

SIBO and the Biphasic Diet with Dr. Nirala Jacobi

Tue, 02 May 2023 01:00:00 -0400

Small intestinal bacterial overgrowth (SIBO) is a topic that has gained a lot of attention in recent years. Unfortunately, because of the lag time between research findings making their way into clinical practices, many gastroenterologists are still unfamiliar with SIBO, leaving patients without the care they need.

SIBO is characterized by excessive bacteria in the small intestines, and it can be caused by various factors. Because of that, a one-size-fits-all approach to treatment is unlikely to be effective. Instead, it’s crucial to identify the root cause of the problem and tailor the treatment plan accordingly.

Today I’m joined by Naturopathic Doctor and SIBO expert Dr. Nirala Jacobi. I’ve been following her for quite some time, and I’ve really enjoyed her podcast and her courses over the years. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. She brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.

In this episode, Dr. Jacobi and I discuss the difference between small and large intestinal bacterial overgrowth, the normal physiology of the digestive tract, hidden causes of SIBO, why you need to prioritize finding the underlying cause of SIBO, her SIBO Bi-Phasic diet, and more. Treating SIBO requires a holistic approach to rebalancing the gut microbiome, and Dr. Jacobi shares many insights in this interview. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/sibo-and-the-biphasic-diet-with-dr-nirala-jacobi-091/.

Mindset and Thyroid Health

Thu, 27 Apr 2023 01:00:00 -0400

Mindset is extremely important when trying to regain your health.

In my practice, I’ve seen how mindset impacts the healing journeys of people dealing with a thyroid or autoimmune thyroid condition, and I believe that your chances of recovery will be greater if you have a positive mindset.

Today I’m sharing why mindset matters for your health outcomes and how you can start to incorporate small changes and practices in your life to improve your mindset.

In this episode, you’ll learn about:
- What I’ve seen in my practice with people with a positive vs. negative outlook
- Developing an awareness of negativity in your environment
- Exposing yourself to positive sources and associations
- Daily practices to start improving your mindset
- Reframing your diagnosis

The Iodine Controversy and Thyroid Health

Tue, 25 Apr 2023 01:00:00 -0400

If you've researched thyroid health, you've heard a lot about iodine. But while some people swear by it, others warn against it, and ultimately there’s a lot of confusion about whether those with thyroid conditions should supplement with iodine or avoid it altogether.

Iodine is an essential mineral that plays a vital role in thyroid hormone production, metabolism, and more. At the same time, too much iodine can be detrimental and potentially contribute to autoimmune thyroid conditions.

Back in 2008, when I was diagnosed with Graves’ disease, iodine supplementation was a part of my natural treatment protocol that eventually led to remission. Since then, my perspective on iodine has shifted significantly due to new research and insights into the risks and benefits of iodine supplementation.

To help to clear up some of the controversies around iodine, today I’m discussing the key elements you need to be aware of when it comes to iodine and how it impacts thyroid health, including the benefits and potential adverse effects of iodine intake and why it’s essential to work with a qualified practitioner. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-iodine-controversy-and-thyroid-health-090/.

Can Hyperthyroidism Cause Elevated Calcium Levels?

Thu, 20 Apr 2023 01:00:00 -0400

High blood calcium levels, known as hypercalcemia, can negatively affect bone health and the cardiovascular system and can also lead to the formation of kidney stones.

In persons with hyperthyroidism, it’s common to see blood calcium levels on the higher end of normal. The good news is that when these higher levels are related to hyperthyroidism, they usually normalize once thyroid hormone levels decrease.

Today I’m discussing the connection between hyperthyroidism and blood calcium levels, my testing recommendations, potential symptoms of hypercalcemia, and more.

In this episode, you’ll learn:
- Causes of hypercalcemia
- The connection between hyperthyroidism and your calcium levels
- High versus elevated calcium levels
- Why I commonly recommend a comprehensive metabolic panel
- The primary causes of hypercalcemia in thyroid patients
- Potential symptoms of hypercalcemia
- Why you might want to evaluate your parathyroid hormone levels
- Treatment approaches for hypercalcemia associated with hyperthyroidism

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-hyperthyroidism-cause-elevated-calcium-levels/.

The Adrenal Transformation Protocol with Dr. Izabella Wentz

Tue, 18 Apr 2023 01:00:00 -0400

“Addressing adrenal dysfunction is a key component to healing when you have thyroid issues.” - Dr. Izabella Wentz

If you’re struggling with brain fog, fatigue, mood issues, anxiety, or trouble sleeping, know that you’re not alone, and you don’t have to feel like this forever. Like many others, you might be experiencing adrenal dysfunction, and the good news is there’s a targeted approach you can use to reverse these symptoms and thrive.

Today I’m beyond excited to interview Dr. Izabella Wentz, the Thyroid Pharmacist and author of the Adrenal Transformation Protocol. Dr. Izabella is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions.

In this episode, Dr. Izabella and I talk about the connection between thyroid health and adrenal health, the causes of adrenal imbalances, and the importance of addressing adrenal dysfunction in healing from chronic health conditions. Dr. Izabella also shares her health journey and how the Adrenal Transformation Protocol can help you to regain your health. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-adrenal-transformation-protocol-with-dr-izabella-wentz-089/.

Cholesterol and Thyroid Health

Thu, 13 Apr 2023 01:00:00 -0400

Cholesterol often gets a bad rap, but it’s integral to several bodily functions, from hormone synthesis to digestion.

For people with thyroid conditions, hypothyroidism is often associated with elevated total cholesterol and LDL, and hyperthyroidism is typically associated with lower cholesterol and LDL. In these cases, balancing your thyroid hormone levels usually improves your lipid panel.

Today I’m sharing the connection between thyroid hormone and cholesterol, why cholesterol is essential for your health, how your thyroid levels can impact your lipid panel, what you can do to improve your cholesterol, and more.

In this episode, you’ll learn:
- Lipid metabolism and the role of thyroid hormone
- The crucial functions of cholesterol in the body
- What we commonly see with total cholesterol levels and hypothyroidism or hyperthyroidism
- What are LDL and HDL?
- How thyroid conditions impact LDL and HDL levels
- Why it’s important to test fasting triglyceride levels
- Thyroid hormones and lipid levels
- Concerns about low cholesterol and the production of sex hormones
- What research shows about the connection between thyroid hormones and lipids
- How antithyroid drugs can affect your lipid panel

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/cholesterol-and-thyroid-health/.

Foundations of Thyroid Health with Dr. Krista Coombs

Tue, 11 Apr 2023 01:00:00 -0400

Most people with a thyroid or autoimmune thyroid condition will benefit from a closer look at the foundations of thyroid autoimmunity.

With all the information available from Dr. Google, it’s easy to get overwhelmed. Without a personalized approach, each recommendation seems to contradict the last one, leaving you afraid.

You don’t need to get bogged down by generalized recommendations, expensive testing, and supplements. Instead, start by focusing on the fundamentals. It’s the best bet for taking care of the low-hanging fruit and seeing improvement in your quality of life.

Today I’m excited to be joined by Dr. Krista Coombs to talk about how a foundational approach leads to better management of complex autoimmune conditions, including Hashimoto’s and Graves’ disease. For over two decades and counting, Dr. Krista Coombs has been helping patients learn to manage complex health issues using a foundations approach, integrating Chinese medicine and Functional medicine philosophies. Her expertise in autoimmune condition management using EASY concepts empowers her patients, giving them hope of mastering helping themselves and increasing their Health Span.

In this conversation, Dr. Krista and I discuss her approach as an integrative healthcare practitioner, why you need a personalized approach, how she’s making functional medicine more accessible, Dr. Krista’s EASY pillars for improving your quality of life, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/foundations-of-thyroid-health-with-dr-krista-coombs-088/.

Oxalates and Thyroid Health

Thu, 06 Apr 2023 01:00:00 -0400

Oxalates are small molecules that have the ability to form crystals. These crystals can, in turn, deposit in different areas of the body, including the thyroid gland, and impair thyroid function.

Outside of the impact on thyroid health, oxalates can deposit in areas such as the kidneys, bones, brain, skin, and nervous tissue and cause symptoms including muscle and joint pain and even fibromyalgia-like discomfort.

Today I’m sharing everything you need to know about oxalates, where they are found, why you might want to moderate your intake, and what to do if you have high oxalate levels.

In this episode, you’ll learn:
- What are oxalates?
- The relationship between oxalates and kidney stones
- Four leading causes of elevated oxalate levels
- Special considerations for Vitamin C
- Common symptoms of high oxalate levels
- Foods that are high in oxalates
- My moderate approach to managing dietary sources of oxalates
- Conditions associated with high oxalates
- What research shows about how oxalates can impact thyroid health
- Testing for oxalates and the potential for false positives
- How to lower oxalate levels
- Action steps to take if you have high oxalate levels

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/oxalates-and-thyroid-health/.

Castor Oil Packs and Thyroid Health with Carrie Vitt

Tue, 04 Apr 2023 01:00:00 -0400

The lymphatic system is crucial in keeping our bodies healthy by helping eliminate waste products. Without a pump, it's essential to support your lymphatic system by keeping it moving, and castor oil packs are a great way to do just that.

For centuries, castor oil packs have been used as a natural therapy on various parts of the body, from the liver to the abdomen, joints, and thyroid. The process is simple and starts with applying a piece of cloth soaked in castor oil to the skin. The pack is then covered with plastic wrap and a heat source, such as a hot water bottle, and left on for a specific time.

For this episode, I had the pleasure of interviewing Carrie Vitt about the incredible benefits of castor oil packs for thyroid health. Carrie is a Functional Nutritional Therapist at Our Well House and the publisher of the health and wellness site, Deliciously Organic. Carrie specializes in teaching how to use nutrition, detox therapies, and lifestyle changes for those with thyroid disease and autoimmunity.

In this conversation, Carrie and I explore how castor oil packs can benefit people with both hyperthyroidism and Hashimoto’s, how Carrie approaches iodine supplementation, the simple steps you can use to get started with castor oil packs, some of Carrie’s favorite essential oils to support both the thyroid and immune system, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/castor-oil-packs-and-thyroid-health-with-carrie-vitt-087/.

Environmental Toxins and Detoxification Q & A with Dr. Wendie Trubow

Thu, 30 Mar 2023 01:00:00 -0400

Heavy metals and other environmental toxins can harm thyroid health. But how dangerous are they? How long does it take to detox? When should you think about detoxing with an experienced practitioner?

Today I’m joined by the Detox Doc, Dr. Wendie Trubow, to answer listener questions about heavy metal toxicity, detox protocols, how to find the right provider, and more. Dr. Wendie is a functional health specialist and hosts the upcoming Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit.

Sign up for FREE for Dr. Wendie Trubow's Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit at https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=2545.

Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/environmental-toxins-and-detoxification-q-a-with-dr-wendie-trubow/.

Redefining Autoimmune Conditions and How To Address Them Naturally

Tue, 28 Mar 2023 01:00:00 -0400

Whether it’s Graves’, Hashimoto’s, or multiple sclerosis, when you have an autoimmune condition, your body suffers from chronic inflammation.

Our food supply has many inflammatory triggers, and everybody has a unique tolerance threshold regarding how many toxins they can manage while maintaining a healthy appearance. Once you pass that threshold, you enter into autoimmunity, and it takes a lot of sustained effort to bring yourself back below that threshold.

Today I’m joined by naturopath and author Elizabeth Yarnell to talk about her approach to anti-inflammatory strategies. Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic, using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.

In this conversation, Elizabeth and I dive into the connection between inflammation and autoimmunity, why most of us could benefit from reducing our inflammatory triggers, food sensitivities and the differences between IgG and MRT testing, Elizabeth’s natural approach to treating parasite infections, and more. I received a lot of feedback the first time Elizabeth was here, and I’m sure you’ll get a lot of value from this one. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/redefining-autoimmune-conditions-and-how-to-address-them-naturally-086/.

Lemon Balm and Hyperthyroidism

Thu, 23 Mar 2023 01:00:00 -0400

Lemon balm is a herb used throughout history for treating many ailments. In my practice, I commonly recommend lemon balm for anxiety and sleep problems, but based on the research, there are potential benefits for those with hyperthyroidism.

Before diving in, let me share a bit about my experience with this herb. When I was dealing with Graves’ disease, I didn't take lemon balm simply because I wasn't familiar with it at the time. However, after researching its incredible benefits, I'm convinced it could have really helped me.

Today I’m sharing several research studies and discussing the benefits and potential risks of using lemon balm and why I decided to make it a part of my thyroid calming bundle.

In this episode, you’ll learn:
- Different conditions for which lemon balm has historically been used
- The many beneficial properties of lemon balm
- Potential risks associated with lemon balm
- What research shows about the cardioprotective effect of lemon balm
- Bugleweed and lemon balm for the treatment of Graves’
- Evidence of anti-thyroid activity
- How I typically use lemon balm in my practice

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/lemon-balm-and-hyperthyroidism/.

The GutSMART Protocol with Dr. Vincent Pedre

Tue, 21 Mar 2023 01:00:00 -0400

Microbial diversity is the holy grail of gut health, and a healthy gut is essential for achieving optimal health. Unfortunately, in our modern world, we’re losing gut diversity from an early age when our kids are exposed to multiple rounds of unnecessary antibiotics. In today’s interview, Functional Medicine-Certified Practitioner Dr. Vincent Padre joins me for a comprehensive chat about the gut and why you need a personalized protocol for healing.

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol - featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz - is the culmination of years of research and clinical experience as a functional gut health expert.

In this conversation, Dr. Pedre and I explore several elements of gut health, including why there’s no one diet recommendation, his approach to parasites and gut infections, why we don’t often test for leaky gut, and more. Healing your gut is vital to a healthy immune system and thyroid. I hope you learn a lot from this episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-gutsmart-protocol-with-dr-vincent-pedre-085/.

Your Thyroid Questions Answered!

Thu, 16 Mar 2023 01:00:00 -0400

Should you avoid taking supplements before doing thyroid testing? What are the most effective ways to maintain healthy thyroid function? Can Hashimoto’s thyroiditis cause granuloma annulare? How can you regain healthy muscle mass?

In this Q&A episode, I’m doing things differently and answering questions from multiple community members. I plan to do similar episodes every couple of months, so please share your questions with me by emailing info@naturalendocrinesolutions.com. I can't answer all questions, but I'll try my best to include the ones that will be relevant to the most listeners.

If you have a burning question that might not be a good fit for these episodes, join my email list to learn about Facebook and Zoom events where you can ask your questions live.

Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/your-thyroid-questions-answered/.

Testosterone and Thyroid Health with Dr. Deb Matthew

Tue, 14 Mar 2023 01:00:00 -0400

“Living well is the best medicine.” - Dr. Deb Matthew

Testosterone is crucial in both men and women for physical health, sexual function, mood, motivation, and more.

Many people who feel "off" or "not like themselves" may be experiencing a testosterone imbalance but may be misdiagnosed with depression and prescribed medication that does not address the root cause.

Today I’m joined by Dr. Deb Matthew to explore the importance of testosterone in our bodies, not just for sexual health but for overall physical and mental well-being. Dr. Deb Matthew is known as the Happy Hormones Doctor, and she's a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve for personal health led her to change everything about her practice of medicine.

In this conversation, Dr. Deb and I discuss why testosterone is vital, the common reasons for testosterone deficiencies and why it may be elevated, the connection between testosterone levels and thyroid health, the impact of environmental toxins, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/testosterone-and-thyroid-health-with-dr-deb-matthew-084/.

Does the thyroid gland regenerate?

Thu, 09 Mar 2023 01:00:00 -0500

While the thyroid gland can regenerate, it's a slow process.

Part of the problem with thyroid gland regeneration is that, in most cases, people aren’t removing the underlying factor causing the damage. Without addressing these autoimmune issues, significant damage will occur over time.

Today I’m sharing what we know about thyroid gland regeneration, including a few journal articles exploring different aspects.

In this episode, you’ll learn:
- How the regeneration of thyroid cells compares to other areas of the body
- Why it’s essential to remove the damage-causing factor
- Critical considerations for people with Hashimoto’s and Graves’ Disease
- What research tells us about how thyroid cells regenerate
- The role of adult thyroid stem/progenitor cells in thyroid regeneration
- How partial thyroidectomy impacts the restorative function of the thyroid
- Whether radioactive iodine hinders the thyroid’s ability to regenerate

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/does-the-thyroid-gland-regenerate/.

Nutrient Density Chat with Dr. Sarah Ballantyne

Tue, 07 Mar 2023 01:00:00 -0500

Almost all of us are walking around with nutrient shortfalls.

In the health and wellness community, we define diets based on what foods they consider good or bad. The problem is that it often leads to an increasingly restrictive approach focused on avoidance and moral judgments instead of nutrition.

Recognizing these issues, today’s guest Dr. Sarah Ballantyne decided to create a resource that would help people push back against diet culture simply and logically. That’s how Nutrivore was born.

Award-winning public speaker, New York Times bestselling author, and world-renowned health expert, Dr. Sarah Ballantyne, PhD, believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: nourishment, not judgment.

In this conversation, Dr. Sarah and I talk about why most of us are likely to have nutrient insufficiencies, how you can apply Nutrivore principles, what Nutrivore Scores tell you, whether we should be concerned about the sugar in fruit, the importance of making sustainable changes, and more.

I’ve been following Dr. Sarah for a long time, and she’s been someone I have wanted to interview since I started this podcast. I was absolutely thrilled to have this conversation, and Dr. Sarah shared many valuable insights you can apply. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/nutrient-density-chat-with-dr-sarah-ballantyne-083/.

Does the thyroid gland burn out?

Thu, 02 Mar 2023 01:00:00 -0500

Many people with Grave’s disease patients have been told that their thyroid gland will eventually burn out and they’ll become hypothyroid.

Although this is a common concern, no quality research supports thyroid burnout. Today I’m sharing common misconceptions about thyroid burnout and the real reasons some people with hyperthyroidism become hypothyroid.

In this episode, you’ll learn:
- What some well-known institutions say about thyroid burnout
- How the inflammation associated with subacute thyroiditis can cause damage
- Why have to consider the impact of elevated antibodies in those with Graves’ disease
- What happens when Hashitoxicosis is misdiagnosed as Graves’ disease

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/does-the-thyroid-gland-burn-out/.

Overcoming Allergies, Asthma, and Lyme Disease with Dr. Darin Ingels

Tue, 28 Feb 2023 01:00:00 -0500

Your environment plays a central role in your health, and immune dysfunction is at play alongside many conditions.

An allergy is an overreaction of your immune system to something in your environment, and persistent infections like Lyme tend to make your immune system hypersensitive to your world. Unfortunately, we still don’t fully understand what makes some people sensitive to particular allergens, and some countries have a wildly different rate than others.

Today, Dr. Darin Ingels joins us to chat about allergies, asthma, and Lyme Disease. Dr. Darin is a Doctor of Naturopathic Medicine. His practice focuses on environmental medicine and using diet, nutrients, herbs, homeopathy, immunotherapy, and conventional medical therapies to help his patients achieve better health.

In this conversation, Dr. Darin discusses why looking at the whole person is essential, not just the infection itself. He shares his journey with overcoming Lyme, what you need to know about allergy testing, the connection between asthma and allergies, food sensitivities and gut health, natural alternatives for managing allergies, using immunotherapy to help modulate the immune system response, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-allergies-and-asthma-with-dr-darin-ingels-082/.

Thyroid Conditions in Children and Teenagers

Thu, 23 Feb 2023 01:00:00 -0500

If you have a child or teenager with hyperthyroidism or Hashimoto’s, there is hope to restore their health.

Graves' disease is the most frequent cause of hyperthyroidism in children, and as an adult with a thyroid condition, there’s an increased risk that your child will develop a thyroid condition. While it isn’t common, there are unique challenges that we have to consider when it comes to children and adolescents.

Today I’m sharing insights from research on Graves’ disease and Hashimoto’s in children and adolescents and what I’ve seen work best in my experience working with pediatric thyroid patients.

In this episode, you’ll learn about:

- Graves’ disease in children and how it differs from adults

- Effects of hyperthyroidism on growth and development

- The reduced rates of remission in children compared to adults

- What research shows about the effectiveness of long-term methimazole therapy

- How frequently Hashimoto’s occurs in children

- The natural course of Hashimoto’s in children and adolescents

- Why thyroid levels can stay normal for years with Hashimoto’s

- Early detection and treatment make a significant difference

- The connection between Hashimoto’s and leaky gut

- Vitamin D deficiency in children with Hashimoto’s

- My experience with pediatric patients with Graves’ and Hashimoto’s

- Why the whole family needs to make the changes toward optimal health

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/thyroid-conditions-in-children-and-adolescents/.

Probiotics and Thyroid Health

Tue, 21 Feb 2023 01:00:00 -0500

Probiotics are one of the most common supplements I recommend to patients.

With their role in improving gut health and suppressing autoimmunity, probiotics can be an important supporting tool for your thyroid healing journey. Although fermented foods are an excellent dietary source of probiotics, most people don’t eat enough to rely on diet alone. That’s where a high-quality probiotic supplement comes in.

Today I’m sharing a comprehensive look at probiotics to help you cut through the overwhelming number of probiotic supplements available. I’m talking about food sources of probiotics, the conditions that probiotics can help with, what to look for in a probiotic supplement, the impact of probiotics on thyroid health, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/probiotics-and-thyroid-health-081/.

Does dairy need to be avoided in those with Graves' disease and Hashimoto's?

Thu, 16 Feb 2023 01:00:00 -0500

When it comes to diet and autoimmune thyroid conditions such as Graves’ and Hashimotos, you hear a lot about avoiding gluten. What surprises many patients is that we also often recommend avoiding dairy.

While dairy is associated with certain health benefits, there are also potentially negative consequences on your health.

Today I’m sharing the top reasons I recommend avoiding dairy and what research shows about the impact of dairy on the body.

In this episode, you’ll learn:

Four reasons you should avoid conventional dairy
How to find out if you have a dairy sensitivity
The issues that can arise with beta-casein A1
What to consider when it comes to drinking raw milk
Dairy alternatives to consider
How to get enough calcium without consuming dairy

Testing for Thyroid Triggers with Tracy Farrell

Tue, 14 Feb 2023 01:00:00 -0500

With the wide range of tests available, it’s easy to become overwhelmed by the options.

Our approach at Natural Endocrine Solutions is to prioritize the tests that best inform our treatment plans. Depending on a patient’s budget, that could look like several baseline and follow-up tests, while others may only choose one or two.

Whether we’re doing comprehensive or conservative testing, it’s essential to understand each test's benefits, requirements, and limitations.

Today I’m joined by Functional Diagnostic Nutrition® (FDN) practitioner Tracy Farrell to talk about the testing we do with our patients with thyroid and autoimmune thyroid conditions. Tracy has been part of the Natural Endocrine Solutions team for over three years, and, like me, she is very passionate about helping people save their thyroid and regain their health.

In this conversation, we discuss a lot of different tests, but it’s ultimately up to you which tests you want to do. I also address concerns with false negative and false positive test results, SIBO, and mold testing, and why I’m not a big fan of colonoscopies. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/testing-for-thyroid-triggers-with-tracy-farrell-080/.

3 Supplements For Thyroid Eye Disease

Thu, 09 Feb 2023 01:00:00 -0500

Thyroid eye disease (TED) is an autoimmune condition where the immune system attacks the tissues of the eyes.

While supplementation can be very helpful in treating thyroid eye disease, the bigger goal should be to find and remove your triggers. The best results come from supplementation alongside diet and lifestyle changes such as eating an anti-inflammatory diet and reducing stress and your toxic load.

Today I’m sharing the top three supplements I recommend for thyroid eye disease and bonus supplements that many people find helpful.

In this episode, you’ll learn about:

The top three supplements I recommend for people experiencing thyroid eye disease:
- Selenium - reduces oxidative stress
- Berberine - glucose regulation, lipid metabolism, and gut health
- Alpha-lipoic acid - insulin metabolism and sensitivity
Other recommended supplements
Curcumin - known to have anti-inflammatory properties and reduce oxidative stress
Quercetin - commonly used for antihistamine and antiviral properties
Vitamin D - supports the immune system and bone health
Omega-3 Fatty Acids - beneficial for different types of inflammatory conditions

Functional Diagnostic Lab Testing with Reed Davis

Tue, 07 Feb 2023 01:00:00 -0500

There’s an entire constellation of healing opportunities waiting to be addressed once we know where to look.

While conventional doctors are often hyper-focused on symptom treatment, functional medicine zooms in on treating the root causes of the symptoms we experience. Similarly, functional testing is about getting information on interconnected body systems that collectively contribute to our symptoms.

Over 20 years ago, Functional Diagnostic Nutrition® founder Reed Davis worked in a lab, assessing patients’ test results. He was struck by how many people had been to practitioner after practitioner and had their symptoms dismissed because their lab results were “normal.” Deciding that there must be a better solution, Reed became an expert in analyzing alternative labs and created a system of investigation into the causal factors and healing opportunities, which are now an integral part of the protocols at Functional Diagnostic Nutrition®.

In this conversation, Reed and I take a deep dive into the different types of functional tests, his approach to testing, the pros and cons of each type, how various tests can be applied, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/functional-diagnostic-lab-testing-with-reed-davis-079/.

Is a Thyroid Shield Necessary To Wear When Visiting the Dentist?

Thu, 02 Feb 2023 01:00:00 -0500

All x-rays emit ionizing radiation, which can cause cell damage and increase your risk of developing cancer.

Dental x-rays are a particular concern for those with thyroid health conditions because of their proximity to the thyroid gland and the frequency at which they are typically done.

Today I’m sharing some research studies on the use of thyroid shields, the risks of dental x-rays, and my recommendations for your next dental visit.

In this episode, you’ll learn about:

The increased risk of thyroid cancer reported in dentists, dental assistants, and x-ray workers
Why it’s essential to use a thyroid shield for all dental radiography
Different types of lead aprons and their effectiveness
The reduction in radiation exposure provided by thyroid shielding

Your Longevity Blueprint and Thyroid Health with Dr. Stephanie Gray

Tue, 31 Jan 2023 01:00:00 -0500

“There’s no pill, potion, or powder that’s going to replace positive lifestyle changes.” - Dr. Stephanie Gray

Dr. Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them.

While going through a health crisis of her own, Dr. Stephanie recognized how overwhelming the options available through functional medicine could be. To solve this problem, she decided that patients needed a functional medicine blueprint to help them navigate the challenges that conventional medicine couldn’t address.

In Your Longevity Blueprint, Dr. Stephanie describes how your organs and body systems work together to build your longevity, using the analogy of building a home. She believes you need a blueprint to ensure every body system is addressed to have a long and healthy life.

In this conversation, Dr. Stephanie and I discuss how a personal health challenge fed her passion for functional medicine, the big difference between functional and conventional medicine, how Your Longevity Blueprint can empower you to overcome health challenges and rebuild your health, what you need to know about hormone replacement therapy, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/your-longevity-blueprint-and-thyroid-health-with-dr-stephanie-gray-078/.

How Long Can I Safely Take Methimazole For?

Thu, 26 Jan 2023 01:00:00 -0500

Although I didn’t take antithyroid medication when I dealt with Graves disease, some people with hyperthyroidism need them. And while my goal is to help people restore their health so that they no longer need medication, not everyone with hyperthyroidism chooses to or can take a solely natural treatment approach.

Unfortunately, many endocrinologists tell hyperthyroidism patients that they can only take methimazole for 18 to 24 months. At that point, if they’re not in remission, they’ll push them to either get radioactive iodine or thyroid surgery.

In most cases, this is an entirely bogus timeline, and if someone is tolerating the medication well, there’s no reason they can’t take it longer.

Today I’m sharing what research studies show about long-term methimazole use so that you can arm yourself with data to show your endocrinologist if they’re pressuring you into radioactive iodine treatment or thyroid surgery.

In this episode, you’ll learn:

What research shows about the rate of remission of Graves' hyperthyroidism with long-term administration of low-dose methimazole
When long-term methimazole treatment might be appropriate in pediatric Graves' disease
The difference in the chances of relapse between long-term and short-term courses of methimazole
Why I always recommend addressing the root of the problem
The potential for using low-dose methimazole as a lifelong therapeutic modality

Can a Carnivore Diet Benefit Those with Thyroid Autoimmunity with Dr. Sabrina Solt

Tue, 24 Jan 2023 01:00:00 -0500

“Most people don’t eat near enough protein.” - Dr. Sabrina Solt

Although I don’t commonly recommend the carnivore diet to my patients, I've heard several success stories regarding autoimmunity. To help us explore this topic, I’m joined by Dr. Sabrina Solt, a naturopathic doctor and follower of the carnivore diet.

With her naturopathic background, it was hard for Dr. Sabrina to accept that plants weren’t the best route for her healing. But after trying the carnivore diet, her chronic health issues finally disappeared, and the results were undeniable.

Dr. Sabrina Solt is a naturopathic doctor located in Scottsdale, AZ. She practices regenerative and anti-aging medicine and uses carnivore and animal-based diets as part of her treatment protocols to heal everything from autoimmune disorders to chronic pain.

In this conversion, Dr. Sabrina and I talk about the fundamentals of the carnivore diet, myths we’ve been told about the necessity of plant-based foods in our diet, why we need to reframe our thoughts on cholesterol and saturated fats, the benefits she’s seen with her patients who have switched to a carnivore diet, and more. As always, after the episode, I share my take on some things we discuss in the interview. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/can-a-carnivore-diet-benefit-those-with-thyroid-autoimmunity-with-dr-sabrina-solt-077/.

Soy and Thyroid Health Concerns

Thu, 19 Jan 2023 01:00:00 -0500

There are several health benefits associated with soy, especially in its fermented form. At the same time, we’ve all heard about the risks associated with phytoestrogens, goitrogenic properties, and more.

So, should everyone with a thyroid condition avoid soy?

Today I’m sharing my soy recommendations for people with thyroid health conditions and why I take a different approach depending on whether you’re restoring your health or in remission.

In this episode, you’ll learn about:

Health benefits of soy
Differentiating between soy allergies and soy sensitivity
The problem with phytates and lectins
Why I recommend eating organic fermented soy
Whether you should be concerned about the goitrogenic properties of soy
What research shows about phytoestrogens in soy

5 Myths of Hyperthyroidism and Graves' Disease

Tue, 17 Jan 2023 01:00:00 -0500

“Your options for treating hyperthyroidism are medication, radioactive iodine, or surgery.”

That’s just one of the many myths patients with hyperthyroidism and Graves’ disease hear from endocrinologists daily. Medication and surgery have their place, but there’s much more to consider before leaping down that path.

Today I’m sharing the top five myths patients with hyperthyroidism and Graves’ disease encounter, and I’m arming you with the truth as you continue on your thyroid healing journey. I encourage you to keep an open mind and not to believe everything you’ve been told about this condition. If you have Graves’ disease, toxic multinodular goiter, or another hyperthyroid condition, then you won't want to miss this episode.

To learn more, visit the show notes at https://savemythyroid.com/podcast/5-myths-of-hyperthyroidism-and-graves-disease-076/.

Can Too Much or Too Little Iron Affect Thyroid Health?

Thu, 12 Jan 2023 01:00:00 -0500

Iron is one of the most commonly deficient minerals. That’s why I recommend a full iron panel to my patients.

Although iron deficiency is commonly associated with anemia, it’s important to note that you could have anemia without being iron deficient. Similarly, you can have an iron deficiency without being anemic. We also have to consider iron toxicity, which can be a problem for people with very high iron levels.

Today I’m sharing how too much iron and too little iron can impact autoimmune conditions such as Graves’ disease and Hashimoto’s. I’ll discuss what should be included in a full iron panel, symptoms of low or high iron levels, why we refer to optimal reference ranges, and more.

In this episode, you’ll learn about:

Why I recommend a full iron panel: serum iron, ferritin, iron saturation, and total iron-binding capacity (TIBC)
Different types of anemia
Common signs and symptoms associated with iron deficiency
Three leading causes of iron deficiency
What you need to know about dietary sources of iron and iron absorption
Conditions that can lead to iron malabsorption
What you should be aware of when it comes to iron toxicity or iron overload
Excess iron can lead to oxidative stress
Iron deficiency impairs thyroid synthesis
The role of iron in phase one detoxification of the liver
Lab ranges versus optimal reference ranges

Let's Talk Thyroid with Annabel Bateman

Tue, 10 Jan 2023 01:00:00 -0500

“If you have thyroid health issues and you’re only taking medication, you’re cheating yourself out of feeling much better than you do.” - Annabel Bateman

The best thing you can do for your health is to take a holistic approach. Optimizing your diet and lifestyle and taking medication where necessary allows you to succeed on your thyroid healing journey.

Annabel Bateman is a Hashimoto’s patient, author, advocate, and coach. She has learned in 25+ years of living with Hashimoto's that developing a lifestyle that supports (and doesn't stress) her thyroid health is key. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. She hosts a successful podcast, Let’s Talk Thyroid, which seeks to spread thyroid awareness and information, and is active on social media to spread positive & practical thyroid-related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere.

In this conversation, Annabel and I discuss her journey with Hashimoto’s, how her quality of life has changed since taking a holistic view of her thyroid health, what you can do to avoid overwhelm and slowly incorporate positive changes, her four pillars for good health, the importance of stress management, how to manageably reduce your toxic load, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/lets-talk-thyroid-with-annabel-bateman-075/.

Can Diet Alone Reverse Graves' Disease and Hashimoto's?

Thu, 05 Jan 2023 01:00:00 -0500

Several foods are known to be potential triggers of autoimmunity. Others can cause leaky gut, which in turn can lead to autoimmunity. Plus, if you’re eating inflammatory foods, regardless of whether they're triggers, it will be difficult to heal.

Changing your diet may reverse the autoimmune component, but it’s important to remember that there could be other triggers.

Today I’m sharing why working on your diet is an essential part of healing your thyroid and why changing your diet alone may not be not sufficient.

In this episode, you’ll learn about:

The triad of autoimmunity
Certain foods are common triggers of autoimmunity
Foods I recommend avoiding when working to restore your health
Other foods which can increase intestinal permeability (leaky gut)
Multiple triggers are quite common
How to know if food is a trigger for you

Electronic Pollution and Thyroid Health with Lloyd Burrell Part 2

Tue, 03 Jan 2023 01:00:00 -0500

EMF exposure has a cumulative effect. Just because you’re okay today doesn’t mean you’ll be okay tomorrow. Now is the time to start taking small actions to minimize your exposure.

But taking the first steps with EMF protection can feel overwhelming, so how can you get started without feeling overwhelmed?

In this second part of my interview with Lloyd, he shares how you can use his U.M.M. framework to reduce your stress and approach EMF protection in a simpler way, tips for reducing your exposure, which aspects of protection provide the most significant return, everything you need to know about smart meters, and more on how EMFs affect our thyroid health.

Before listening to the interview, we must remember that we won’t be perfect at this. Just take it slowly and prioritize the things that will make the most difference (like reducing nighttime exposure). As Lloyd mentions in this conversation, it's not just the presence of EMFs but their combination with other factors, especially environmental toxins, that we need to consider. I hope this inspires you to take action to reduce your exposure to EMFs. You might not notice any immediate changes in how you feel, but I really think doing so will benefit your health. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/electronic-pollution-and-thyroid-health-with-lloyd-burrell-part-2-074/.

When is a Thyroid Biopsy Necessary?

Thu, 29 Dec 2022 01:00:00 -0500

When considering getting a biopsy, the main concern is that a thyroid nodule could be cancerous. But while many people have thyroid nodules, most are benign.

So, how can you assess whether a thyroid biopsy is necessary? As with any other surgical procedure, the decision comes down to weighing risks versus benefits.

Today I’m sharing my opinion on when a thyroid nodule biopsy is necessary, as well as some interesting research on factors to consider when making your assessment.

In this episode, you’ll learn:

The four types of thyroid cancer
Fine needle aspiration vs. core needle biopsy
Thyroid nodule characteristics that signal a biopsy should be performed
Considerations for family history of thyroid cancer
Why follow-up ultrasounds may be beneficial
Addressing the cause of the thyroid nodule

Electronic Pollution and Thyroid Health with Lloyd Burrell Part 1

Tue, 27 Dec 2022 01:00:00 -0500

All living things are electromagnetic. That means electromagnetic fields (EMFs) affect everybody, even if you don’t feel them.

At a fundamental level, our cells communicate via electrical charges, which can be disturbed by manmade EMFs, a significant proportion of which are from cell phones. The fact is that cell phones have become an integral part of our world, and they’re here to stay. What we as users need to do is first recognize how big of problem EMFs pose and then figure out the best ways to use this technology safely.

Today I’m joined by author and leader in the field of EMF protection, Lloyd Burrell. Lloyd is the creator of the EMF Health Summit and the Healing with Vibration Summit, the bestselling author of the books Healing with Vibration and EMF Practical Guide, and the founder of ElectricSense.com, which has had over 4 million visits since its inception in 2009.

In 2002, Lloyd had a bad reaction while using his cell phone and what started as an unpleasant feeling soon became an unbearable sensation. Within a few short days, it was too painful to use his cell phone, and he started reacting to all his household electronics. In the end, it took ten years for him to get his health back on track. Now Lloyd is on a mission to educate people about the dangers of manmade electromagnetic fields and share solutions to help them reconnect with the healing forces of nature.

I've been following Lloyd for quite some time, and I was very excited to have the opportunity to chat with him. It was such a rich conversation that we went longer than anticipated, so I’m splitting it into two parts. Remember to tune in for Part 2 on Tuesday, January 3, 2023!

In part one of our conversation, Lloyd and I discuss what EMFs are, how they affect the body, the science behind the dangers of EMFs, common symptoms and conditions linked to EMF exposure, sources of EMF radiation, why we should be concerned about 5G, Lloyd’s tips for cell phone use, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/electronic-pollution-and-thyroid-health-with-lloyd-burrell-part-1-073/.

Can Viruses Directly Harm the Thyroid Gland?

Thu, 22 Dec 2022 01:00:00 -0500

In past episodes, I’ve discussed the impact of viruses such as Epstein-Barr on the immune system. The same viruses can also impact the thyroid gland, both directly and indirectly.

As usual, I dove into research around this, and today I’m sharing three research studies, breaking down how they were designed and exploring the results they found.

In this episode, you’ll learn what research shows about:

Whether viruses are possible triggers of autoimmune thyroid disease
The most common viruses that were identified in patients undergoing thyroid surgery
Cytomegalovirus as a causative agent of thyroiditis
People with compromised immune systems are more susceptible
The direct and indirect effects of COVID-19 on thyroid health

7 Steps to Improve Your Thyroid/Immune Health In 2023

Tue, 20 Dec 2022 01:00:00 -0500

When seeking to restore our health, we should always aim to give our bodies the best possible conditions for success.

That means, regardless of your specific diagnosis or the treatment route you choose to follow, certain foundational steps must be in place.

Today I’m discussing the top seven tips (and a bonus one!) you can implement in your life to support your thyroid and immune health. From diet to movement, sleep and supplementation, I’ll be sharing research, best practices, and my recommendations for further reading, tools, techniques, and products you can use starting today.

I hope you’ll learn a lot, and I look forward to catching you in the next episode.

To learn more, visit the show notes at https://savemythyroid.com/podcast/7-steps-to-improve-your-thyroid-immune-health-in-2023-072/.

Can Berberine Increase the Effectiveness of Methimazole?

Thu, 15 Dec 2022 01:00:00 -0500

A recent study has shown that methimazole supplemented with berberine can improve therapeutic effects for people with Graves’ disease.

Does that mean those with Graves’ disease could benefit from berberine on its own as an agent that improves the gut microbiome? Based on this study, the answer seems to be yes.

Today I’m diving into this journal article, sharing the details of the study itself and my key takeaways for those with Graves’ disease.

In this episode, you’ll learn:

How this study was designed
Which markers were being measured in the study
The difference observed between the use of berberine with methimazole versus methimazole alone
Benefits of berberine for gut health
Evidence that intestinal microbes can contribute to the development of thyroid disease
The possible connection between Graves’ disease and Prevotella spp.

LDN, Peptides, and Thyroid Health with Dr. Neil Paulvin

Tue, 13 Dec 2022 01:00:00 -0500

Low-dose naltrexone (LDN) has been used for years for patients dealing with opioid abuse or alcohol use disorders. As a side benefit, doctors also noticed that it helped with some immune issues, weight loss, and inflammation. Over time, LDN protocols have been developed for use in autoimmune and other conditions, and they’ve shown numerous benefits with minimal side effects.

Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. He works with patients to not only treat but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders, and several inflammatory-based conditions. Uniquely combining Osteopathic Manipulation and Functional Medicine to fast-track healing, recovery, and biomechanics to progress athleticism. Synergistically utilizing eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, inflammation patients, and optimizers are set on their path quicker.

In this conversation, Dr. Paulvin and I talk about why he was motivated to explore alternative treatments, how LDN works and when it’s used, factors that go into dosage decisions, the benefits and side effects of LDN for people with autoimmune conditions, when peptides are used, the widespread misinformation around peptides, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/ldn-peptides-and-thyroid-health-with-dr-neil-paulvin/.

Can Thyroid Hormone Imbalances Result in a Loss of Memory?

Thu, 08 Dec 2022 01:00:00 -0500

In my opinion, there’s no question that a thyroid hormone imbalance can be a factor in memory loss.

I’ve had many patients - both hyperthyroid and hypothyroid - come to my practice complaining of difficulty concentrating and memory loss. This type of dysfunction goes beyond the simple forgetfulness that comes as we get older, but the good news is that, in most cases, it’s temporary.

Today I’m sharing some research into the connection between thyroid imbalance and cognitive impairment, especially dementia and Alzheimer’s disease.

In this episode, you’ll learn about:

The relationship between thyroid disorders and cognitive impairment
Cognitive consequences of hypothyroidism
Treatments to reverse the negative cognitive effects of thyroid disorders
The association between hypo- and hyperthyroidism and Alzheimer’s disease
Whether there’s a cause-effect relationship between thyroid dysfunction and Alzheimer’s disease
The role of inflammation in cognitive impairment

Saving Your Thyroid Through Radiofrequency Ablation with Dr. Angela Mazza

Tue, 06 Dec 2022 01:00:00 -0500

Thyroid nodules are extremely common, with about 1 in 3 people having one in their lifetime.

Radiofrequency ablation (RFA) has been used for years for treating various issues, from tumors to varicose veins. In 2018, the FDA approved RFA for use on benign compressive thyroid nodules, finally offering many people facing thyroid surgery a good alternative.

RFA offers a targeted option for long-term ablation in the nodule while leaving the rest of the thyroid completely intact. With no anesthesia, no downtime from work, and no thyroidectomy scar, it's an excellent option that we couldn’t access until recently here in the US.

Today I’m excited to talk to Dr. Angela Mazza, the only provider of RFA for thyroid nodules in Central Florida. Triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine, Angela D. Mazza, DO, ABAARM, FAAMFM, ECNU, CDE, diagnoses, treats, and manages conditions like thyroid disease and hormonal imbalance. As a Doctor of Osteopathy, she and her team take a holistic approach to healthcare based on the latest medical findings and lifestyle modifications. Together, they treat the entire person, not just the condition. Dr. Angela is a thyroid specialist who earned her ECNU certification and specializes in RFA procedures for thyroid nodules.

In this conversation, Dr. Angela and I talked about why she was excited to start offering RFA, the types of patients that made good candidates for RFA, what to expect from the procedure, potential side effects, RFA versus thyroid surgery, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/saving-your-thyroid-through-radiofrequency-ablation-with-dr-angela-mazza-070/.

Can Hyperthyroidism Cause Liver Damage?

Thu, 01 Dec 2022 01:00:00 -0500

Since working on my new supplement line - Hepatommune Supreme in particular - I’ve been doing a lot of research on thyroid health and the liver.

While most people taking antithyroid medication understand that it can put stress on the liver and cause an increase in liver enzymes, one of the recent journal articles I came across suggests that hyperthyroidism itself can cause liver dysfunction.

Today I’m walking you through the journal article and digging deeper into whether hyperthyroidism can cause liver damage and specific considerations when taking antithyroid medication.

In this episode, you’ll learn about:

How antithyroid medication can affect the liver
The potential connection between untreated hyperthyroidism and liver dysfunction
Considerations when taking antithyroid medication
Graves’ disease can occur concurrently with liver conditions

Stored Trauma and Thyroid Autoimmunity with Dr. Aimie Apigian

Tue, 29 Nov 2022 01:00:00 -0500

“All autoimmune conditions are tied into trauma.” - Dr. Aimie Apigian

While many of us categorize chronic stress as a trigger in the development of autoimmune thyroid conditions, today’s guest does not. Dr. Aimie Apigian believes that many people are being diagnosed with stress or even chronic stress when they should be diagnosed with trauma. She attributes this misdiagnosis to the way we define trauma and stress.

Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. Dr. Aimie also has many certifications in various trauma therapies.

In this conversation, Dr. Aimie and I talk about what got her into this work, how her journey with healing her thyroid led to the development of her signature methodology, the difference between trauma and stress, what you can do to prepare your body for healing, the risk of being retraumatized by healing modalities, how you can help your body to heal itself, and more. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian-069/.

Thanksgiving Edition: Can Eating Too Much Turkey Affect Thyroid Health?

Thu, 24 Nov 2022 01:00:00 -0500

As we head into the holiday season, one question keeps popping up: “Will eating a few unhealthy foods during the holiday season prevent me from regaining my health?”

The truth is, everyone is different. While some people can get away with eating unhealthy foods from time to time, others will feel an immediate negative impact.

Today I’m sharing the top things you should consider when faced with the choice of eating unhealthy foods over the holiday season or on other occasions throughout the year.

In this episode, you’ll learn:

How people react to changes in their diet is very individualized
Whether it’s worth it to swap to alternatives like gluten-free pies
Considering how you’ll feel the day after

I’m so grateful to you for listening to my podcast, and as always, I hope you found this episode valuable. I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/thanksgiving-edition-can-eating-too-much-turkey-affect-thyroid-health/.

The Single Trigger That Caused Josie Warren's 8 Autoimmune Conditions

Tue, 22 Nov 2022 01:00:00 -0500

While there are many contributing factors to autoimmune disorders, from environmental toxins to stress and genetics, some factors play an undeniably larger role in their development.

Today’s guest, Josie Warren, believes that when you learn how to handle your stress, your body will heal itself. Josie is an autoimmune expert who used to have Graves’ disease, Hashimoto’s, and seven other autoimmune disorders, which she’s completely resolved. She now takes people down the same path of healing she has traveled.

Josie is on a mission to give hope to those suffering from autoimmune disorders. Her framework centers around helping people to shift their bodies from the sympathetic to the parasympathetic by learning how to deal with life stressors. After working with many girls and women ages 8 to 74, Josie advocates for helping your body self-repair by eliminating chronic stress.

In this conversation, Josie shares her story of overcoming multiple autoimmune conditions by making a single change in her lifestyle. We also discuss why you shouldn’t feel defeated by your genetics, the common root cause of all of Josie’s autoimmune conditions, why Josie doesn’t recommend restrictive diets, her top tips for managing and eliminating stress, and more. I’ll also share my take on cure versus remission and why I take a certain approach to diet and stress management. Enjoy the episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-single-trigger-that-caused-josie-warrens-8-autoimmune-conditions-068/.

Risks of Iodine Contrast Agents and Thyroid Health

Thu, 17 Nov 2022 01:00:00 -0500

Iodine contrast media is used in several radiological procedures, such as CT scans.

With a typical dose of iodine contrast medium containing about 13,500 micrograms of free iodine, along with 15-60 grams of bound iodine that may be liberated as free iodine in the body, this represents an acute iodine load for the body.

From the research I’ve done, contrast media seems to be a concern, especially for those with hyperthyroidism, although it could potentially affect those with hypothyroidism and Hashimoto’s.

Today I’m breaking down what five research studies show about the risk of contrast media for those with thyroid conditions and whether there are particular cases where it’s a bigger concern.

In this episode, you’ll learn what research studies show about:

The amount of iodine in contrast medium far exceeds the minimum amounts which have been shown to cause iodine-induced hyperthyroidism
Potential for an increase in the risk of iodine contrast media-induced thyroid dysfunction
Cases where iodine contrast media can cause thyroid dysfunction in euthyroid nodule goiter patients
Rate of occurrence of iodine contrast media-induced thyroid dysfunction

10 Tips For Those Recently Diagnosed With Hyperthyroidism

Tue, 15 Nov 2022 01:00:00 -0500

Over the years, I’ve worked with many patients with hyperthyroidism/Graves’ disease.

Most of us had a similar trajectory of going to our medical doctor with our symptoms and getting a diagnosis before being referred to an endocrinologist who recommends anti-thyroid medication, radioactive iodine, or thyroid surgery.

While there is a time and place for conventional medical treatment, many of us also recognize the need to go deeper and address the root cause of these conditions.

Today I’m discussing my top ten tips for everyone with hyperthyroidism and resources you can use on your thyroid healing journey. Whether you’ve been recently diagnosed or have been dealing with hyperthyroidism for a few years, I'm sure you will benefit from the information shared.

To learn more, visit the show notes at https://savemythyroid.com/podcast/10-tips-for-those-recently-diagnosed-with-hyperthyroidism-067/.

Can Hyperthyroidism Cause Insomnia?

Thu, 10 Nov 2022 01:00:00 -0500

Sleep issues are very common in those with hyperthyroidism.

To get better sleep, we need to take a two-pronged approach: addressing the elevated thyroid hormone levels, which are the root cause of the issues, and optimizing other factors known to impact sleep directly.

Today I’m sharing how hyperthyroidism can affect your sleep, common factors that might be causing difficulty falling asleep, staying asleep, or getting restful sleep, and what you can do to start getting a better night’s sleep.

In this episode, you’ll learn:

The role of stress in insomnia
Why I recommend testing your adrenals
How blood sugar imbalances can impact your sleep
Optimizing your room temperature and lighting
The basic rules of good sleep hygiene

Discussing The Brain-Gut-Thyroid Axis with Dr. Shane Steadman

Tue, 08 Nov 2022 01:00:00 -0500

“Our bodies are too complex to think that one thing can fix every body.” - Dr. Shane Steadman

It’s not enough to do a thyroid panel and start taking medication. We need to dig into why the thyroid isn’t functioning optimally in the first place.

If we want to get to the root cause of why the thyroid isn't working, we must address issues related to the brain and gut. Today I’m joined by chiropractic neurologist Dr. Shane Steadman to discuss the role of the brain in thyroid function and autoimmunity and how the brain-gut-thyroid axis works.

Dr. Shane Steadman is a Chiropractic Neurologist and one of only a handful of Chiropractic Neurologists in the entire state of Colorado. Dr. Steadman is an expert in treating and supporting “tough cases” such as concussions, migraines, vertigo, peripheral neuropathy, autoimmune conditions, thyroid and hormonal disorders as well as other health conditions. He has completed numerous hours of postgraduate and advanced studies in functional neurology and functional medicine, including functional blood chemistry and thyroid issues, as well as neurotransmitters and brain function through the University of Bridgeport. Dr. Steadman is the owner of Integrated Health Systems in Denver, Colorado.

This was a fantastic interview, and I learned so much from Dr. Steadman. We talked about why we shouldn’t look at the thyroid in isolation, how neurological conditions can lead to thyroid dysfunction and vice versa, Dr. Steadman’s approach to testing and treatment, the connection between leaky gut and brain fog, and more. This conversation had so many nuggets that would benefit anyone with a thyroid or autoimmune thyroid condition.

To learn more, visit the show notes at https://savemythyroid.com/podcast/discussing-the-brain-gut-thyroid-axis-with-dr-shane-steadman-066/.

Why are legumes not part of an AIP or Paleo diet?

Thu, 03 Nov 2022 01:00:00 -0400

Legumes are a good source of vegetarian protein and contain many beneficial nutrients. Unfortunately, they also have compounds that can interfere with intestinal permeability and nutrient absorption, which is why they’re excluded from a strict AIP or paleo diet.

While some people can get away with eating legumes, I prefer a more conservative approach in my recommendations to people with Graves’ Disease and Hashimoto’s.

Today I’m talking about legumes and your gut health, my approach to reintroducing them into the diet, and how to prepare them to reduce their negative impact.

In this episode, you’ll learn:

Why legumes are excluded from a standard AIP diet
Health benefits and risks associated with eating legumes
Reintroducing legumes into your diet
Key considerations for vegetarians
Why I recommend starting with a stricter diet before reintroducing legumes
How to properly prepare legumes

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode.

To learn more, visit the show notes at https://savemythyroid.com/podcast/why-are-legumes-not-part-of-an-aip-or-paleo-diet/.

Skin Conditions and Thyroid Health with Dr. Julie Greenberg

Tue, 01 Nov 2022 01:00:00 -0400

The skin is a very complex organ. It’s large, outward-facing, and has to balance being soft and supple and allowing for excretion while protecting and keeping most things in.

Unfortunately, our modern Western hygiene habits are often misaligned with how our skin is meant to be taken care of. With constant washing and harsh soaps and skin products, it’s no wonder so many people are dealing with skin conditions.

Today I’m joined by Dr. Julie Greenberg, a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) specializing in integrative dermatology. Dr. Greenberg is the founder of the Center for Integrative & Naturopathic Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. She holds degrees from Northwestern University, Stanford University, and Bastyr University and lectures at naturopathic medical schools, and is sought after to speak at conferences across the United States on the topics of hair, skin, and nails.

A Hashimoto’s diagnosis changed the trajectory of Dr. Greenberg’s career and led her down the path of naturopathy. In this conversation, we discuss the connection between thyroid health and skin, why fiber is so important, diet and lifestyle recommendations for healthy skin, the gut-skin connection, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/skin-conditions-and-thyroid-health-with-dr-julie-greenberg-065/.

Can Reishi and Cordyceps Benefit Those with Graves' Disease and Hashimoto's?

Thu, 27 Oct 2022 01:00:00 -0400

Medicinal mushrooms have been used to prevent and treat many conditions since ancient times.

In recent years, research has shown the many beneficial properties of mushrooms and the positive effect they can have on a wide range of conditions, from diabetes and asthma to immunological disorders and more.

Despite this, many people still have concerns about medicinal mushrooms, and they've remained a controversial topic.

Today I'm sharing about two medicinal mushrooms, Reishi and Cordyceps, and whether people with Graves' disease and Hashimoto's can benefit from using them.

In this episode, you’ll learn:

How Reishi is used for the prevention and treatment of several conditions
The benefits of Reishi for Th17/Treg balance
What research shows about the benefits of Cordyceps sinensis
Effects of C. sinensis autoimmune thyroid disease
Concerns around the immunostimulatory effect of medicinal mushrooms

Biological Dentistry and Thyroid Health with Dr. Eric Kempter

Tue, 25 Oct 2022 01:00:00 -0400

Oral health is a key indicator of overall health.

Biological dentists recognize the importance of knowing what you’re putting in your mouth, from toothpaste to implants, and looking at things from a 30,000-foot view. Their role is to make sure that your oral health is not contributing negatively to your overall health.

Dr. Eric Kempter is an accredited member of the IAOMT, along with serving as the chair of their Student Scholarship program, which allows students to attend IAOMT meetings at no charge. He is also certified in CEREC restorative treatments, ozone therapy, and member of both the Academy of Laser Dentistry and the American Laser Study Club. Dr. Kempter provides several specialty services at Kempter Holistic Dentistry. He is one of the few lip and tongue tie releases providers in North Carolina and a certified Invisalign provider, ozone treatment provider, and certified Platelet Rich Fibrin provider.

Dr. Kempter has been my dentist for some time, and if anyone is in the Charlotte area looking for a biological dentist, I can't recommend Kempter Holistic Dentistry enough. In this conversation, we talk about root canals, mercury amalgams, fluoride, implants, the relationship some of these have with thyroid health, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/biological-dentistry-and-thyroid-health-with-dr-eric-kempter-064/.

Liver Support Supplements and Thyroid Health

Thu, 20 Oct 2022 01:00:00 -0400

Many with hyperthyroidism also have elevated liver enzymes, especially when taking antithyroid medication. In addition, environmental toxins are a potential trigger of autoimmune conditions such as Graves’ disease and Hashimoto’s.

In both cases, supporting the liver through diet and supplementation can improve your thyroid health.

Today I’m sharing how you can best support your liver through the food you eat and the four main liver-support supplements I recommend to my patients.

In this episode, you’ll learn:

The importance of food in supporting detoxification pathways
Why I commonly recommend N-Acetyl Cysteine (NAC) to my patients
How milk thistle supports the liver
What to look for in a glutathione supplement
The hepatoprotective effects of Schisandra

Why Thyroid Healing Roadblocks Are Common

Tue, 18 Oct 2022 01:00:00 -0400

Hitting roadblocks on your thyroid healing journey is very common. Even so, it’s discouraging to feel like you’re doing everything right but not seeing the expected results.

Over the years, I’ve seen six main issues come up time and time again that cause people to hit these roadblocks. Today’s episode is for anyone with a thyroid condition who chooses to take a natural treatment approach.

I’m discussing why it seems these thyroid healing roadblocks are becoming more common and some of the things you can do to move past them. I hope you found this information valuable, and I look forward to catching you in the next episode.

To learn more and access more resources, visit the show notes at https://savemythyroid.com/podcast/why-thyroid-healing-roadblocks-are-common-063/.

Can Bugleweed Be Taken If You Have a Goiter?

Thu, 13 Oct 2022 01:00:00 -0400

Often, people with a goiter will read the label on a bottle of bugleweed and be alarmed by the warning that it's contraindicated in enlargement of the thyroid.

This is understandable, as it’s important to be cautious when choosing herbal supplements.

Today I’m sharing why this is contraindicated, the circumstances where people with goiters should avoid bugleweed, and my experience taking bugleweed while I had a goiter.

In this episode, you’ll learn about:

Caution warnings on bugleweed labels
Why persons with hypothyroidism should avoid bugleweed
The two causes of goiters

The Genetics of Detoxification and Thyroid Health with Dr. Rajka Milanovic Galbraith

Tue, 11 Oct 2022 01:00:00 -0400

Thyroid disorders are on the rise, and there’s a strong correlation to our increased exposure to environmental toxins.

From our water to the things we use around our homes, most of us are exposed to numerous sources of toxins every day. Today I’m joined by Dr. Rajka Milanovic Galbraith to help us to understand the genetics of detoxification and how we can best support the natural detox pathways in our bodies.

Dr. Rajka Milanovic Galbraith is a Functional Medicine MD certified by the Institute for Functional Medicine, an international speaker, a mentor to practitioners, and a high-performance coach. She helps high-performing leaders, celebrities, entrepreneurs, and CEOs regain energy to increase their performance, productivity, and impact. Dr. Rajka has expertise in anti-aging medicine, nutrigenomics, bio-identical hormone replacement therapy and peptides. She sees patients at the clinic she founded: Simply Health Institute, outside of Chicago, IL, and leads online group programs.

In this episode, Dr. Rajka shares her experience with Hashimoto’s and having her gall bladder removed, how she became interested in genetics, what we can do about oxidative stress, why diet and lifestyle are crucial factors in supporting detoxification, who should consider genetic testing, how you can customize your supplementation based on your genetics, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-genetics-of-detoxification-and-thyroid-health-with-dr-rajka-milanovic-galbraith-062/.

Magnesium and Thyroid Health

Thu, 06 Oct 2022 01:00:00 -0400

Magnesium is one of the most critical minerals for optimal health. It plays a role in hundreds of reactions in our bodies, and its deficiency can cause many issues.

When it comes to thyroid health in particular, those with hyperthyroidism and Graves' disease are more likely to be deficient in magnesium. However, that doesn't mean that those with hypothyroidism and Hashimoto's are exempt.

So should everyone with a thyroid condition supplement with magnesium?

Today I'm sharing an article I wrote about magnesium and thyroid health (https://www.naturalendocrinesolutions.com/articles/an-update-on-magnesium-and-thyroid-health/), what research shows about magnesium and thyroid health, the importance of magnesium for those with thyroid and autoimmune thyroid conditions, and key points to consider when it comes to magnesium supplementation.

In this episode, you’ll learn:

The many functions of magnesium in the body
How magnesium relates to thyroid health
Conditions commonly associated with magnesium deficiency
Signs of magnesium deficiency
Food sources of magnesium
Types of magnesium supplements
Testing your magnesium status
What to consider when choosing a magnesium supplement

Overcoming Selfless Syndrome with Dr. Alexandra Swenson-Ridley

Tue, 04 Oct 2022 01:00:00 -0400

Selfless Syndrome: it’s that desire to take care of everything and everyone before yourself, and it’s a big problem for those with any type of thyroid condition.

The term was coined by Dr. Alexandra Swenson-Ridley DC, NBC-HWC, AMP, a thought leader in outside-the-box and natural approaches to women's health and hormones. After suffering health challenges resulting from her Selfless Syndrome, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health, and more without using medications.

In our modern world, where women have taken on more roles, most have added new things to the plate while not removing anything. The result is that many women have a very high level of stress that they’re always dealing with, often pushing through and accepting it as the norm, to the detriment of their health.

In this episode, Dr. Alex and I discuss what Selfless Syndrome looks like, the core pillars of a woman's health, why she chose not to take thyroid medication, the importance of going beyond diet and lifestyle when trying to regain your health, tools you can use to improve your emotional awareness, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/overcoming-selfless-syndrome-with-dr-alexandra-swenson-ridley-061/.

Shoulder Pain and Hyperthyroidism

Thu, 29 Sep 2022 01:00:00 -0400

Many people with hyperthyroidism experience adhesive capsulitis, commonly known as a frozen shoulder.

Characterized by a painful gradual loss of active and passive shoulder motion, frozen shoulder is associated with several hyperthyroid conditions such as Graves’ disease, toxic multinodular goiter, and subacute thyroiditis.

Today I’m sharing common symptoms of adhesive capsulitis, how it’s diagnosed, conventional and natural treatment options, and why lowering your thyroid levels alone probably won’t resolve your pain.

In this episode, you’ll learn:

Adhesive capsulitis (frozen shoulder) specific to hyperthyroidism
Symptoms of frozen shoulder
The three clinical phases of adhesive capsulitis
How frozen shoulder is diagnosed
Conventional treatment options
Natural anti-inflammatory agents used to treat frozen shoulder
Why lowering thyroid levels doesn’t usually resolve the problem
Physical intervention is often necessary

While frozen shoulder is not very common, it’s something I’ve encountered enough times in my practice that it’s worth looking into. As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/shoulder-pain-and-hyperthyroidism/.

Herbs for Thyroid Health with Berris Burgoyne

Tue, 27 Sep 2022 01:00:00 -0400

Research shows that many herbs can be beneficial for patients with thyroid conditions. However, not all products are created equal.

When it comes to herbs, we must be cautious about the quality of the products we choose. Everything from how they’re grown to how they’re processed will impact their effectiveness. The goal of this episode is not to promote any particular brand of herbs but to clarify what to look for when it comes to high-quality herbal products.

For this conversation, I’m joined by Berris Burgoyne, a renowned naturopathic clinician with 33 years of experience. She owns and runs a naturopathic practice in Brisbane, Australia. She is a well-known international speaker and has lectured in Australia and New Zealand and has also lectured extensively in the United States, Canada, the United Kingdom, and South Africa.

What sets Berris apart as a speaker and educator is her ability to take very complex technical data and transform it into practical clinical information that is easy to understand and apply. This, coupled with her extensive clinical experience, makes her an authoritative and dynamic presenter.

In this episode, Berris shares her extensive insights into herbal medicine, what to look for when selecting a product, the different herbs she uses with hyperthyroid and hypothyroid patients, why it’s essential to work with a qualified practitioner to find the herbs that are right for you, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/herbs-for-thyroid-health-with-berris-burgoyne-060/.

Can people with thyroid conditions eat eggs?

Thu, 22 Sep 2022 01:00:00 -0400

Eggs are a great source of nutrients. Despite that, they are not part of an autoimmune paleo diet. Some sources even recommend that people with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis avoid eggs entirely.

While there are some situations where you might want to avoid eggs, I disagree that all people with thyroid conditions must avoid them.

Today I’m sharing the benefits of eggs, why they are problematic for some people, and the factors you should consider when deciding whether to include eggs in your diet.

In this episode, you’ll learn:

Why eggs are not included in an autoimmune protocol (AIP) diet
The problem with lysozyme
Food sensitivity testing
How to reintroduce eggs to your diet

Glutathione and Thyroid Autoimmunity

Tue, 20 Sep 2022 01:00:00 -0400

Glutathione plays an essential role in detoxification and maintaining healthy mitochondria.

As the master antioxidant, it’s vital for those of us with thyroid autoimmunity, which is characterized by an increase in oxidative stress.

Unfortunately, numerous lifestyle and environmental factors cause glutathione to be depleted.

Today I’m discussing the role of glutathione in your body, why it’s recommended for people with thyroid autoimmunity, environmental toxins and toxicants removed by glutathione, testing for glutathione, how to increase glutathione, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/glutathione-and-thyroid-autoimmunity-059/.

What is Block and Replace Therapy?

Thu, 15 Sep 2022 01:00:00 -0400

Most endocrinologists recommend antithyroid medication such as methimazole, propylthiouracil (PTU), or carbimazole for patients with hyperthyroidism.

Unfortunately for some, this results in such a reduction of thyroid levels that they become extremely hypothyroid.

Today I’m sharing what you need to know about block and replace therapy, the cases where it’s most useful, and some key considerations for this treatment.

In this episode, you’ll learn:

How anti-thyroid medications work
Symptoms of hypothyroidism
TSH levels in hyperthyroidism and hypothyroidism
The goal of block and replace therapy
When block and replace therapy is most beneficial

Increasing Bone Density with Kevin Ellis (aka the Bone Coach)

Tue, 13 Sep 2022 01:00:00 -0400

Bone health is not a quick fix; it's a long game.

As people with thyroid and autoimmune thyroid conditions, we’re at a higher risk of decreased bone density. Optimizing your bone health goes beyond adding supplements to your diet; it requires a targeted approach to your diet and lifestyle.

Kevin Ellis, also known as the Bone Coach, is a certified Integrative Nutrition health coach, podcaster, YouTuber, bone health advocate, and the founder of BoneCoach™, where he and his team have helped people in over 1,500 cities around the world. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it could be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan.

Kevin has transformed his health and made continued progress on his journey. He's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. His mission is not just to help over 1+ million people around the globe build stronger bones; it's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.

In this episode, Kevin and I discuss how to increase bone density, how osteoporosis and osteopenia are diagnosed, risk factors for bone loss, risks vs. benefits of osteoporosis medications, natural sources and supplements to consider adding to your diet, the most beneficial types of exercise for your bone health, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/increasing-bone-density-with-kevin-ellis-058/.

Can H. pylori Trigger Graves' Disease & Hashimoto's?

Thu, 08 Sep 2022 01:00:00 -0400

Helicobacter pylori (H. pylori) is a Gram-negative bacteria that infects the stomachs of humans and is associated with peptic ulcer disease, gastric carcinoma, and gastric lymphoma.

While there are certain symptoms that conventional medical doctors will look for in relation to H. pylori, it’s important to understand that the absence of symptoms doesn't rule it out.

Today I’m sharing the most important things you need to know about H. pylori and what research has shown about a correlation to Graves’ Disease and Hashimoto’s.

In this episode, you’ll learn:

What is H. pylori?
Symptoms associated with H. pylori
How H. pylori is transmitted
Research into the correlation between H. pylori and thyroid autoimmunity
Conventional medical treatment of H. pylori

The Benefits of Intermittent Fasting with Cynthia Thurlow

Tue, 06 Sep 2022 01:00:00 -0400

Intermittent fasting might not seem to be a good fit for those with hyperthyroidism.

While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are good candidates for intermittent fasting.

Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation: The IF45 Plan, a 2X TEDx speaker, with her second talk having more than 10 million views, and she's also the host of the Everyday Wellness Podcast. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent
fasting and women’s health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.

In this episode, we discuss why Cynthia believes that metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/the-benefits-of-intermittent-fasting-with-cynthia-thurlow-057/.

Radiofrequency Ablation and Thyroid Nodules

Thu, 01 Sep 2022 01:00:00 -0400

Can radiofrequency ablation (RFA) help with larger thyroid nodules?

Without question, RFA is a good option for some people with larger thyroid nodules or cancerous nodules. At the same time, you need to consider the associated risks.

Today I’m discussing the primary considerations you’ll want to be aware of if you’re thinking about RFA and how it compares as an alternative to thyroid surgery. I’m starting with an article by UCLA Health and sharing a few research articles that show the benefits and potential downsides.

In this episode, you’ll learn:

What is radiofrequency ablation?
Indications and contraindications to radiofrequency ablation
What to expect from the RFA procedure
Important differences between radiofrequency ablation and thyroid surgery
Highlights of research studies on radiofrequency ablation
Overview of the primary considerations for getting radiofrequency ablation

FoodFrame… Diet is a 4-Letter Word with Risa Groux

Tue, 30 Aug 2022 01:00:00 -0400

You should eat according to your current health status.

Most of us know that there’s no single diet that’s a perfect match for everyone, and while I often refer to the AIP diet for those who have Graves’ Disease and Hashimoto’s, some people are not well-suited to that diet.

Risa Groux joins me today to discuss her FoodFrame™ method and how it helps determine the best diet type for each person to follow. Risa is a Functional Nutritionist and Certified Autoimmune Coach who has always been passionate about nutrition and good health. Using functional nutrition guidelines, Risa looks at root causes and works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid conditions, and hormone imbalances. She firmly believes that the body can heal itself with whole foods we obtain from the earth, and she's living proof of that.

In this episode, we discuss Risa’s hypothyroidism diagnosis and recovery journey, her method for assessing your specific health status, the six major eating lifestyles, key considerations to keep in mind for each type, why treating SIBO is always a top priority, the benefits of drinking reverse osmosis water, Risa’s comprehensive approach to blood testing, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/foodframe-diet-is-a-4-letter-word-with-risa-groux-056/.

Can acupuncture benefit thyroid health?

Thu, 25 Aug 2022 01:00:00 -0400

Acupuncture has a lot of wonderful benefits but do these extend to improving thyroid health?

I’m a big advocate of acupuncture. I’ve received it myself and often recommend it for certain conditions. While there hasn’t been a lot of research involving the relationship between acupuncture and thyroid health, there are studies that show a positive relationship.

Today I’m sharing some of the research on the impact of acupuncture on various aspects of thyroid health and the key areas to keep in mind if you’re considering trying acupuncture.

In this episode, you’ll learn:

What acupuncture involves
Benefits of acupuncture
Research studies around acupuncture and thyroid health
- Acupuncture and subclinical hypothyroidism
- Acupuncture and thyroid eye disease
- Acupuncture and benign thyroid nodules
- Acupuncture and autoimmunity
Why I consider acupuncture as an optional treatment

Muscle Weakness and Hyperthyroidism

Tue, 23 Aug 2022 01:00:00 -0400

If you're experiencing muscle weakness or decreased muscle mass, there's a good chance it's related to your hyperthyroidism. At the same time, knowing that other causes might be at play is essential.

After I was diagnosed with Graves’ disease, I experienced a noticeable loss of muscle mass associated with hyperthyroidism. Years later, I was walking with my daughter, and one of my legs started giving out. That was the first time I've ever experienced something like that, and it turned out to be a symptom of chronic Lyme disease.

I can't emphasize this enough: you always want to identify and address the root cause of your symptoms.

Today I’m talking about the connection between muscle weakness and hyperthyroidism, exploring other causes such as electrolyte imbalances, medications, and infections, how to test for decreased muscle mass, what you can do to address the cause of your symptoms, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/muscle-weakness-and-hyperthyroidism-055/.

Cholestyramine vs. Methimazole

Thu, 18 Aug 2022 01:00:00 -0400

Some people simply can’t tolerate antithyroid medications, and in some cases, the natural agents aren’t effective. When that happens, endocrinologists often recommend radioactive iodine thyroid surgery.

Before rushing to surgery, it’s worth exploring options such as cholestyramine with your doctor.

Today I’m sharing the research around cholestyramine and its effectiveness compared to antithyroid medication.

In this episode, you’ll learn:

What is cholestyramine?
Typical use cases for cholestyramine
How to advocate for yourself with your endocrinologist
Research studies on cholestyramine helping with hyperthyroidism
Side effects associated with cholestyramine

If your endocrinologist is pressuring you to get radioactive iodine thyroid surgery, it's worth bringing up cholestyramine. As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/cholestyramine-vs-methimazole/.

Restoring Mitochondrial Health with Laura Frontiero

Tue, 16 Aug 2022 01:00:00 -0400

If you want to optimize your health, you need healthy mitochondria.

Joining me to talk about mitochondrial health is functional medicine Nurse Practitioner Laura Frontiero. Laura has served thousands of patients as a Nurse Practitioner over the last 22 years, and her work in the health industry marries both traditional and functional medicine.

Laura’s online and virtual wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. She believes that to create optimal wellness, we first need to identify and clear the root causes of our health problems, usually toxins, chronic infections, and stress; then eliminate inflammation, and restore gut and mitochondria health.

Laura’s signature system helps reclaim what she calls the "Energy Edge.” For each person, it's a unique journey back to their peak mental, physical, and biological performance. When your body is bio-optimized and operating at your "Energy Edge," you are unstoppable, productive, happy, and fulfilled.

In this episode, we talk about why Laura’s transitioned to specializing in functional medicine, the numerous critical functions of mitochondria, how you might be damaging your mitochondria, what you can do to restore mitochondrial function, the connection between mitochondrial damage and chronic health issues, testing for mitochondrial damage, detoxification protocols, and more.

If you enjoyed this episode, I highly encourage you to check out the upcoming Restore Your Mitochondrial Matrix Summit, where I’ll be a guest speaker. You’ll hear from lots of different speakers on topics like how to restore your energy, reduce brain fog, and more. You can register for free by clicking here: https://www.mitochondrial.drtalks.com/?oid=18&ref=2565

To learn more, visit the show notes at https://savemythyroid.com/podcast/restoring-mitochondrial-health-with-laura-frontiero-054/.

Can Salt Trigger Thyroid Autoimmunity?

Thu, 11 Aug 2022 01:00:00 -0400

There are many health benefits associated with good quality sea salt, and it’s something I recommend to my patients and personally add to my food regularly.

At the same time, we know that too much salt can be problematic. Research shows that excessive salt consumption can increase Th17 cells and inhibit Tregs (the opposite of what we want to happen - check out last week’s bonus episode for a quick summary).

So, should everyone with Graves’ disease and Hashimoto’s avoid salt?

Today I’m sharing the research around salt intake and autoimmunity and how you can safely consume salt as a part of your diet.

In this episode, you’ll learn:

Why I regularly use and recommend sea salt
What studies show about the correlation between a high-salt diet and autoimmunity
My recommendations for daily salt consumption

Addressing Insulin Resistance and Thyroid Hormone Resistance with Dr. Ritamarie Loscalzo

Tue, 09 Aug 2022 01:00:00 -0400

You won't get very far if you’re working on a thyroid problem but ignoring your blood sugar. You must address both.

Many people have heard of insulin resistance, but not as many people are familiar with thyroid hormone resistance. Today, the Institute of Nutritional Endocrinology founder, Dr. Ritamarie Loscalzo, is joining me to talk about insulin and thyroid resistance.

Dr. Ritamarie is passionately committed to transforming our broken, disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.

In this episode, we talk about how Dr. Ritamarie went from a career in tech to health and wellness, the role of insulin in our bodies and how insulin resistance develops, metabolic flexibility, her recommendations for testing, contributing factors to thyroid resistance, how you can take charge of your health, and more. This was a terrific interview; you might even take some notes.

To learn more, visit the show notes at https://savemythyroid.com/podcast/addressing-insulin-resistance-and-thyroid-hormone-resistance-with-dr-ritamarie-loscalzo-053/.

What are Th17 and Treg cells?

Thu, 04 Aug 2022 01:00:00 -0400

T-helper 17 (Th17) cells and regulatory T cells (Tregs) play a role in developing autoimmune conditions like Graves’ disease and Hashimoto’s.

Today I’m sharing everything you need to know about these cells since you'll hear me refer to them a lot in future podcast episodes.

In this episode, you’ll learn:

Where Th17 and Treg cells originate
The role of Th17 and Treg cells
How Th17 and Treg cells are connected to autoimmune conditions
Nutrients, supplements, and natural agents that have been shown to increase regulatory T cells and decrease Th17 cells

Tune in for next week's Q&A episode, where I'll discuss something many people commonly use in their homes that can increase Th17 cells.

I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/what-are-th17-and-treg-cells/.

Infertility and Thyroid Health with Sarah Clark

Tue, 02 Aug 2022 01:00:00 -0400

Getting to the root of fertility issues requires a whole-body approach.

For this episode, Sarah Clark of Fab Fertile joins me to discuss overcoming infertility. While the discussion focuses on couples with challenges conceiving, the insights that Sarah shares will benefit anyone thinking about having a baby.

Sarah is a certified life coach accredited by the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She’s the author of Fabulously Fertile: Supercharge your Fertility Naturally, and her fertility coaching program, which includes functional lab testing, supports couples in making diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On her Get Pregnant Naturally Podcast, she shares that we can eventually reverse infertility with functional medicine and natural fertility solutions.

In this episode, we talk about Sarah’s fertility journey, common causes of infertility, why you need a whole body approach, how food sensitivities and gut infections impact your fertility, Sarah’s approach to testing and using it to create a targeted plan, the connection between thyroid hormones and your fertility, action steps you can take if you’re struggling with getting pregnant, and more.

To learn more, visit the show notes at https://savemythyroid.com/podcast/infertility-and-thyroid-health-with-sarah-clark-052/.

Alkaline Phosphatase and Hyperthyroidism

Thu, 28 Jul 2022 01:00:00 -0400

In this Q & A episode Dr. Eric answers the question "How concerned should I be with an elevated alkaline phosphatase?" This episode is mainly for those with hyperthyroidism, as it's common for people with different types of hyperthyroid conditions to have an elevated alkaline phosphatase.

Optimizing Your Adrenals with Dr. Aimee Duffy

Tue, 26 Jul 2022 01:00:00 -0400

In this episode Dr. Eric Osansky chats with Dr. Aimee Duffy about how to improve the health of your adrenals.

How Do I Know When I've Achieved Thyroid Remission?

Thu, 21 Jul 2022 01:00:00 -0400

In this Q & A episode Dr. Eric answers the question "How do I know when I've achieved remission?" This episode is mainly for those with Graves' disease and Hashimoto's.

How To Lower Thyroid Antibodies

Tue, 19 Jul 2022 01:00:00 -0400

In this episode Dr. Eric discusses how those with Graves' disease and Hashimoto's can lower their thyroid antibodies.

L-Carnitine and Hyperthyroidism

Thu, 14 Jul 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Should those with hyperthyroidism supplement with L-carnitine?".

AIP Diet Tips and Troubleshooting with Julie Michelson

Tue, 12 Jul 2022 01:00:00 -0400

In this episode Dr. Eric Osansky chats with Julie Michelson about the AIP diet, including some tips and troubleshooting.

Should Everyone With Graves' Disease and Hashimoto's Test for Celiac Disease?

Thu, 07 Jul 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Should everyone with Graves' disease and Hashimoto's test for Celiac disease?". While many people are aware of the concerns with gluten, many people with Graves' disease and Hashimoto's don't test for Celiac disease, even though it's more common in those with thyroid autoimmunity.

An Integrative Approach To Breast Cancer with Dr. Carol Lourie

Tue, 05 Jul 2022 01:00:00 -0400

In this episode Dr. Eric interviews Dr. Carol Lourie, as she discussed an integrative approach to breast cancer.

Extremely High Thyroid Hormone Levels

Thu, 30 Jun 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Can those with extremely high thyroid hormone levels get into remission?". This of course is for those with hyperthyroidism who have very high free T4 and/or free T3 levels

Estrogen Is a B*tch with Kate Vasquez

Tue, 28 Jun 2022 01:00:00 -0400

In this episode Dr. Eric interviews Kate Vasquez, who is the author of the book Estrogen is a B*tch. Kate specifically discussed the different types of estrogens, as well as the different estrogen metabolites, estrogen dominance, and some things you can do to support estrogen metabolism.

Do those with Hashimoto's need to save THEIR thyroid?

Thu, 23 Jun 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Do people with Hashimoto's need to save THEIR thyroid?".

4 Reasons To Avoid Thyroid Surgery

Tue, 21 Jun 2022 01:00:00 -0400

In this episode Dr. Eric discusses four reasons why people with hyperthyroidism should avoid thyroid surgery. If you have a different type of thyroid condition and/or have very large thyroid nodules and are considering surgery you'll probably also find the information to be valuable.

Pregnancy and Hyperthyroidism

Thu, 16 Jun 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "How can I manage my hyperthyroidism naturally during pregnancy?".

Overcoming Mast Cell Activation Syndrome and Histamine Intolerance with Beth O'Hara

Tue, 14 Jun 2022 01:00:00 -0400

In this episode Dr. Eric interviews Beth O'Hara, as they chat about mast cell activation syndrome and histamine intolerance. If have been dealing with your health condition for awhile and have been to multiple natural healthcare practitioners without much success, then this definitely is an episode you'll want to listen to.

A Nutrigenomic Approach To Hair Loss with Salena Rothenberger (BONUS EPISODE)

Thu, 09 Jun 2022 02:00:00 -0400

In this bonus episode Salena Rothenberger gives an outstanding presentation on the relationship between nutrigenomics and hair loss.

Thyroid Hair Loss Q & A with Julie Olson and Salena Rothenberger

Thu, 09 Jun 2022 01:00:00 -0400

In this Q & A episode Julie Olson, Salena Rothenberger, and myself answer questions related to hair loss from those with hyperthyroidism and Hashimoto's. This is from a Facebook live that took place on Friday June 3rd 2022.

Stopping Hormonal Hair Loss with Julie Olson

Tue, 07 Jun 2022 01:00:00 -0400

In this episode Dr. Eric interviews Julie Olson, as they chat about hair loss, with an emphasis on hormonal hair loss, although Julie also spent a lot of time discussing the relationship between gut health and hair loss. She also referred to an infographic, which you can check out in the show notes for this episode, which is on my website savemythyroid.com/podcast-2/

What is a Thyroid Storm?

Thu, 02 Jun 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "What is a thyroid storm?".

10 Blood Tests I Commonly Recommend To My Thyroid Patients

Tue, 31 May 2022 01:00:00 -0400

In this episode Dr. Eric discusses ten blood tests he commonly recommends to his patients with hyperthyroidism/Graves' disease and hypothyroidism/Hashimoto's thyroiditis.

Is a Low Iodine Diet Necessary To Follow?

Thu, 26 May 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Should those with hyperthyroidism and Hashimoto's follow a low iodine diet?".

The Relationship Between Depression, Inflammation and Thyroid Autoimmunity with Dr. Achina Stein

Tue, 24 May 2022 01:00:00 -0400

In this episode Dr. Eric interviews Dr. Achina Stein, as they chat about depression, including how it relates to inflammation and thyroid autoimmunity.

Cruciferous Vegetables and Thyroid Health

Thu, 19 May 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Can those with thyroid conditions eat cruciferous vegetables?".

My Chronic Lyme Disease Story

Tue, 17 May 2022 01:00:00 -0400

In this episode Dr. Eric Osansky discusses his personal experience with chronic Lyme disease, and why Lyme disease and other tick-borne infections can be a concern to those with thyroid and autoimmune thyroid conditions.

Can You Have Both Graves' Disease and Hashimoto's?

Thu, 12 May 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Can someone have both Graves' disease and Hashimoto's?".

Ditch The Toxins and Heal Your Thyroid With Dr. Wendie Trubow

Tue, 10 May 2022 01:00:00 -0400

In this episode Dr. Eric interviews Dr. Wendie Trubow, as they chat about many of the different environmental toxins that can not only affect the thyroid, but one's overall health as well. This is one episode that everyone can benefit from listening too, regardless of whether you have Graves' disease, Hashimoto's, or a non-autoimmune thyroid condition.

Should Reverse T3 Be Tested?

Thu, 05 May 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Should everyone with a thyroid condition test reverse T3?".

Exercise and Hyperthyroidism

Tue, 03 May 2022 01:00:00 -0400

In this episode Dr. Eric discusses exercise and hyperthyroidism, including what types of exercise those with hyperthyroidism should do, and what types they should avoid.

Selenium and Thyroid Autoimmunity

Thu, 28 Apr 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Should those with autoimmune thyroid conditions (Graves' disease and Hashimoto's) supplement with selenium?".

Overcoming Unwanted Weight Gain in Hyperthyroidism and Hashimoto's with Dr. Westin Childs

Mon, 25 Apr 2022 05:00:00 -0400

In this episode Dr. Westin Childs discusses how people with hyperthyroidism and Hashimoto's can get rid of unwanted weight gain. Of course a lot of people with hyperthyroidism lose a lot of weight, but some people with hyperthyroidism gain weight.

Biotin and Hair Loss, How it Affects Thyroid Blood Tests

Thu, 21 Apr 2022 01:00:00 -0400

In this Q & A episode Julie Olson answers the question "What are your thoughts on biotin and hair loss", and then Dr. Eric discusses how biotin can interfere with thyroid blood test results.

Histamine and Thyroid Health

Tue, 19 Apr 2022 01:00:00 -0400

In this episode Dr. Eric discusses histamine, including the signs and symptoms of a histamine intolerance, some of the common causes, and how it relates to thyroid health.

Covid-19 and Hyperthyroidism

Thu, 14 Apr 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "Can Covid-19 cause thyroid disease?". Most of the episode involves studies on hyperthyroidism and Graves' disease, although there is a research article discussed related to Hashimoto's .

Can Epstein-Barr Trigger Graves' Disease and Hashimoto's?

Tue, 12 Apr 2022 01:00:00 -0400

In this episode Dr. Kasia Kines, author of the Epstein-Barr Virus Solution, discusses the role the virus plays in thyroid health, including the autoimmune thyroid conditions Graves' disease and Hashimoto's. We also chat about other things related to the virus, including the testing.

How Do You Stop Sugar Cravings?

Thu, 07 Apr 2022 01:00:00 -0400

In this Q & A episode Dr. Beverly Yates answers the question "How do I stop sugar cravings?"

Low Dose Naltrexone and Graves' Disease

Tue, 05 Apr 2022 01:00:00 -0400

In this episode Dr. Eric discusses the benefits and risks of low dose naltrexone, and whether those with Graves' disease (and Hashimoto's) should consider taking it.

Is Bugleweed Safe To Take Long Term?

Thu, 31 Mar 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky answers the question "How long can I safely take bugleweed for?"

Sex Hormones and Thyroid Health with Dr. Tara Scott

Tue, 29 Mar 2022 01:00:00 -0400

In this episode Dr. Tara Scott, also known as the "Hormone Guru", discusses imbalances of the different sex hormones, including some of the common causes these imbalances, testing options, and what can be done to address them.

Can Perimenopause Trigger Hyperthyroidism or Hypothyroidism?

Thu, 24 Mar 2022 01:00:00 -0400

In this Q & A episode Dr. Eric Osansky and Dr. Amy Day answer the question "Can Perimenopause Trigger Hyperthyroidism or Hypothyroidism?"

Thyroid Nodules: What You Need To Know

Tue, 22 Mar 2022 01:00:00 -0400

Many people have thyroid nodules, and in this episode Dr. Eric discusses some of the common causes of these, when a biopsy should be considered, and what can be done to shrink thyroid nodules.

Chronic Stress and Graves' Disease

Thu, 17 Mar 2022 01:00:00 -0400

In this episode Dr. Eric answers the question "Can stress trigger Graves' disease?"

Effective Sleep Strategies With Dr. Damiana Corca

Tue, 15 Mar 2022 01:00:00 -0400

During this interview Dr. Damiana Corca discusses effective sleep strategies in those with hyperthyroidism and Hashimoto's.

Thyroid Antibodies: What You Need To Know

Tue, 08 Mar 2022 01:00:00 -0500

Elevated thyroid antibodies are characteristic of both Graves' disease and Hashimoto's thyroidits, and in this episode Dr. Eric discusses what you need to know about thyroid antibodies.

Hyperthyroidism: Common Signs and Symptoms

Thu, 03 Mar 2022 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "What Are Common Signs and Symptoms of Hyperthyroidism?"

Parasites and Thyroid Autoimmunity with Elizabeth Yarnell

Tue, 01 Mar 2022 01:00:00 -0500

During this interview Elizabeth Yarnell discusses the impact of parasites on autoimmune conditions such as Graves' disease and Hashimoto's. Elizabeth personally dealt with multiple sclerosis, and getting rid of parasites played a key role in restoring her health. We'll also chat about whether to test for parasites, as well as treatment options.

Tachycardia and Hyperthyroidism

Tue, 22 Feb 2022 01:00:00 -0500

It's very common for people with hyperthyroidism to experience tachycardia, which is an elevated resting heart rate. And while the elevated thyroid hormone levels are what cause the heart rate to be high, there can be other factors, which will be discussed in this episode, along with things you can do to address this condition.

Why Should Nightshades Be Avoided in Those With Graves' Disease and Hashimoto's?

Thu, 17 Feb 2022 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "Why Should Nightshades Be Avoided in Those With Graves' Disease and Hashimoto's?"

Graves' and Hashimoto's Triggers, and Peptides with Dr. Anshul Gupta

Tue, 15 Feb 2022 01:00:00 -0500

During this episode Dr. Anshul Gupta discusses the different triggers of Graves' disease and Hashimoto's, and he also discusses how peptides can benefit those with thyroid autoimmunity.

What You Need To Know About Shrinking a Goiter

Tue, 08 Feb 2022 01:00:00 -0500

A goiter is an enlargement of the thyroid gland, and both people with hyperthyroidism/Graves' disease and hypothyroidism/Hashimoto's can experience this. In this episode Dr. Eric will discuss some of the common causes of a goiter, and what you can do to shrink it.

Questions To Ask Your Endocrinologist

Thu, 03 Feb 2022 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "What questions should I ask my endocrinologist?"

Thyroid Eye Disease Chat with Dr. Rani Banik

Tue, 01 Feb 2022 01:00:00 -0500

During this episode Dr. Rudrani Banik, who is a board-certified ophthalmologist, discusses both conventional and natural approaches to thyroid eye disease.

The Impact of Methimazole and PTU on the Gut Microbiome

Tue, 25 Jan 2022 01:00:00 -0500

Many medications can have a negative impact on the gut microbiome, such as antibiotics and proton pump inhibitors, but did you know that the research shows that antithyroid medication can also affect the gut microbiome and the intestinal barrier? In this episode Dr. Eric will discuss the impact of both Methimazole and PTU on the intestinal barrier and gut microbiome.

When Bugleweed Isn't Effective

Thu, 20 Jan 2022 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "What should I do when bugleweed doesn’t work?"

Toxic Mold and Thyroid Autoimmunity with Bridgit Danner

Tue, 18 Jan 2022 01:00:00 -0500

During this episode Bridgit Danner discusses toxic mold in detail, including some of the common symptoms, how to test for mold, the different treatment options, and how it relates to Graves' disease and Hashimoto's thyroiditis.

Healthy Bones and Thyroid Health with Margie Bissinger

Tue, 11 Jan 2022 01:00:00 -0500

In this episode Margie Bissinger discusses how to improve the health of your bones, which is important for anyone with hyperthyroidism/Graves' disease and hypothyroidism/Hashimoto's. Quite frankly, having healthy bones is important for everyone, and so even if you don't have a thyroid/autoimmune thyroid condition you'll probably want to tune in.

One Of The Biggest Thyroid Healing Roadblocks with Dr. Irene Cop

Tue, 04 Jan 2022 01:00:00 -0500

There are numerous factors which can prevent someone with a thyroid or autoimmune thyroid condition from healing. In this episode Dr. Eric Osansky and Dr. Irene Cop will chat about one of the biggest thyroid healing roadblocks.

Ashwagandha and Thyroid Health: Risks vs. Benefits

Thu, 30 Dec 2021 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "Are there risks with taking ashwagandha for those with thyroid conditions?"

Food Triggers and Graves' Disease

Tue, 28 Dec 2021 01:00:00 -0500

There are numerous factors which can trigger Graves' disease, and food is one of these triggers. While food isn't a trigger in everyone, when it is a trigger you of course need to remove the food in order to restore your health. In this episode Dr. Eric will discuss some of the common food triggers, as well as how to identify them.

SIBO and Thyroid Autoimmunity: An Interview with Shivan Sarna

Tue, 21 Dec 2021 01:00:00 -0500

In this episode Dr. Eric Osansky and Shivan Sarna chat about small intestinal bacterial overgrowth (SIBO). Shivan is the author of the book "Healing SIBO", and so has hosted numerous summits and documentaries related to this condition, interviewing many of the top experts. During this episode she'll discuss the most common cause of SIBO, testing options, and how to treat it.

Graves' Disease vs. Hashitoxicosis

Tue, 14 Dec 2021 01:00:00 -0500

A small percentage of people with hyperthyroidism are diagnosed with Graves' disease when they actually have Hashitoxicosis. And while both Graves' disease and Hashitoxicosis are autoimmune conditions, the approach to manage the hyperthyroidism differs. In this episode Dr. Eric explains the difference between Graves' disease and Hashitoxicosis, and how the latter is treated.

Can Graves' Disease Be Cured?

Thu, 09 Dec 2021 01:00:00 -0500

In this Q & A episode Dr. Eric answers the question "Can Graves' Disease Be Cured?"

Can Essential Oils Benefit Thyroid Health?

Tue, 07 Dec 2021 01:00:00 -0500

In this episode Dr. Eric Osansky and essential oils expert Jodi Cohen chat about some of the benefits of essential oils, not only with regards to thyroid health, but how it benefit liver health, and how it can help activate the parasympathetic nervous system. You'll also learn the easiest way to use essential oils, where to apply essential oils for optimal benefits, and what to look for when purchasing essential oils.

How Long Does It Take For The TSH To Increase?

Thu, 02 Dec 2021 15:00:00 -0500

In this Q & A episode Dr. Eric answers the question "How long does it take for the TSH to increase?" This question applies to those with hyperthyroidism, as many people are concerned about their TSH remaining low or depressed for a prolonged period of time.

Dr. Westin Childs Discusses Supplements For Hyperthyroidism and Hashimoto's

Tue, 30 Nov 2021 01:00:00 -0500

Although focusing on diet and lifestyle factors should be the number one priority for those with thyroid and autoimmune thyroid conditions, supplements can also play an important role in one's recovery. In this episode Dr. Westin Childs discusses some of the supplements that can benefit people with hyperthyroidism and Hashimoto's.

The Radioactive Iodine Uptake Test

Tue, 23 Nov 2021 01:00:00 -0500

Many people with hyperthyroidism are told to get the radioactive iodine uptake test. But is this test really necessary? In this episode Dr. Eric discusses whether those with hyperthyroidism should get this test done, and if there are any risks with getting it.

Infections and Thyroid Autoimmunity with Dr. Nikolas Hedberg

Tue, 16 Nov 2021 01:00:00 -0500

Infections are a potential trigger of Graves' disease and Hashimoto's, and in this episode Dr. Nikolas Hedberg discusses some of the more common infections associated with these conditions, including how to test for them and some of the different treatment options. We'll be chatting about Epstein-Barr, H. pylori, parasites, and other infections that can be a factor in thyroid autoimmunity.

Elevated Liver Enzymes and Hyperthyroidism

Tue, 09 Nov 2021 01:00:00 -0500

It's common for people with hyperthyroidism to have elevated liver markers. The reason why elevated liver markers are a concern is because this indicates that liver damage is taking place. In this episode I will discuss why these markers are commonly elevated in those with hyperthyroidism, and I’ll also talk about the different options you have.

Thyroid Blood Chemistry with Dr. Amie Hornaman

Tue, 02 Nov 2021 01:00:00 -0400

In this episode Dr. Eric Osansky chats with Dr. Amie Hornaman about thyroid blood tests. If you have hyperthyroidism or hypothyroidism and want to know what blood tests you should order, how frequently you should do them, and what the ranges should be, then this episode is meant for you.

Maintaining a Healthy Weight When Dealing with Hyperthyroidism

Tue, 26 Oct 2021 01:00:00 -0400

#012- Although many people with hyperthyroidism lose weight, some people gain weight. During this episode both scenarios will be addressed, as Dr. Eric will discuss both weight gain and weight loss strategies for people with hyperthyroidism.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Can Breast Implants Trigger Graves' Disease and Hashimoto's?

Tue, 19 Oct 2021 01:00:00 -0400

#011 - During this episode Dr. Eric and Sarah Phillipe chat about breast implant illness, including how it can be a potential trigger of thyroid autoimmunity. While this is a must listen for those who have breast implants, just keep in mind that other environmental toxins can be an autoimmune trigger, and a lot of the information in this episode can be applied to other chemicals.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Hair loss and Hyperthyroidism

Tue, 12 Oct 2021 01:00:00 -0400

#010 - During this episode Dr. Eric will discuss hair loss and hyperthyroidism. Many people with hyperthyroidism experience hair loss, and while the elevated thyroid hormone levels are frequently responsible for this, there can be other factors, which will be discussed during this episode.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Toxic Multinodular Goiter: What You Need To Know

Tue, 05 Oct 2021 01:00:00 -0400

#009 - During this episode Dr. Eric will discuss toxic multinodular goiter. Although most people with hyperthyroidism have Graves' disease, some people have toxic multinodular goiter. And while radioactive iodine and surgery are commonly recommended to people with these condition, there are other options, which of course will be discussed during this episode.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Overcoming Thyroid Eye Disease

Tue, 28 Sep 2021 01:00:00 -0400

#008 - During this episode Dr. Eric will discuss thyroid eye disease, which is very common in those with Graves' disease. During this episode Dr. Eric will discuss both conventional and natural treatment options for thyroid eye disease.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Graves' Disease Triggers and the 5-R Protocol

Tue, 21 Sep 2021 01:00:00 -0400

#007 - During this episode Dr. Eric will discuss Graves' disease triggers, and how to heal the gut through the 5-R protocol. Remember that Graves' disease is an autoimmune condition, and with any autoimmune condition there will be triggers. And since most of the immune system cells are located in the gut, having a healthy gut is also important for any autoimmune condition. So for those people with Graves' disease, saving your thyroid essentiall comes down to finding and removing triggers, along with healing the gut.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Anxiety and Hyperthyroidism

Tue, 14 Sep 2021 01:00:00 -0400

#006 - During this episode Dr. Eric will discuss how those with hyperthyroidism can overcome anxiety. This is one of the more common symptoms people with hyperthyroidism experience, and if you have Graves' disease, toxic multinodular goiter, or a different hyperthyroid condition and are experiencing anxiety, then you definitely will want to listen to this episode.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

3 Reasons To Avoid Radioactive Iodine

Tue, 07 Sep 2021 01:00:00 -0400

#005 - During this episode Dr. Eric will discuss three reasons why those with hyperthyroidism (including Graves' disease and toxic multinodular goiter) should do what they can to avoid radioactive iodine. And while his goal is to address the underlying cause of hyperthyroidism, he also will discuss whether low dose antithyroid medication is an option to consider in some cases.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Hyperthyroid Diet Tips

Tue, 31 Aug 2021 04:00:00 -0400

#004 - During this episode Dr. Eric will give some hyperthyroid diet tips. He will specifically discuss three different diet options those with hyperthyroidism should consider following, and will also give some tips for vegans and vegetarians.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Natural Symptom Management For Hyperthyroidism/Graves' Disease

Tue, 31 Aug 2021 03:00:00 -0400

#003 - During this episode Dr. Eric discusses natural symptom management options for hyperthyroidism/Graves' disease. This includes bugleweed, motherwort, hawthorn, lemon balm, L-carnitine, and lithium. He will give general dosing suggestions, and will also discuss when someone should consider taking antithyroid medication.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Conventional Symptom Management For Hyperthyroidism/Graves' Disease

Tue, 31 Aug 2021 02:00:00 -0400

#002 - During this episode Dr. Eric discusses conventional symptom management options for hyperthyroidism/Graves' disease. This includes antithyroid medication (i.e. methimazole, PTU), beta blockers, and he also discusses low dose naltrexone (LDN) and cholestyramine. Although Dr. Eric didn't take medication to manage his hyperthyroid symptoms when he dealt with Graves' disease, many of his patients with hyperthyroidism choose to take medication while addressing the cause of their condition. The next episode will focus on natural symptom management options.

For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Welcome to the Save My Thyroid Podcast

Tue, 31 Aug 2021 01:00:00 -0400

#001 - During this episode Dr. Eric will share his hyperthyroid story, and then he'll discuss what people with hyperthyroidism and Graves' disease can expect in future episodes. For more information on how to save your thyroid, including a free thyroid/immune action points checklist, visit the following:

https://savemythyroid.com/

Save My Thyroid Podcast Trailer

Sun, 22 Aug 2021 11:00:00 -0400

This is the trailer for the Save My Thyroid Podcast!