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  <title>The Everyday Determinator Podcast </title>

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  <copyright>© 2026 The Everyday Determinator Podcast </copyright>
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  <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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  <description><![CDATA[Are you STUCK on the hamster wheel of life? We have the remedy! Come and join our Every Determinator’s who are sharing their stories of overcoming life’s challenges and showing that their struggle was not the end of the road but merely a starting point for the journey to greater things. Every second Monday, we will either share stories or some practical advice on how you can stop going through the motions, and become your own Everyday Determinator! We are The Determinator Collective! ]]></description>
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  <itunes:keywords>Storytelling, Resilience, Resources, Inclusion, STEM, Construction, Quality, Ethics, Courage, Careers, Determination, </itunes:keywords>
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    <itunes:name>Anne Okafor (The Determinator Collective)</itunes:name>
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    <itunes:title>Creating female leadership that the world needs with Nicole Harrop</itunes:title>
    <title>Creating female leadership that the world needs with Nicole Harrop</title>
    <itunes:summary><![CDATA[#027  In this episode, I'm talking with Nichole Harrop. Nicole is a wife and mom of two daughters. She's a family focused individual and loves to spend time with her family and friends playing board games, or card games or taking road trips. She says she gets her best ideas when she's on the mountain snowboarding and that inspires her with new content. Nichole is a Women’s Leadership + Career Coach, helping women get promoted at work. She has led teams in the corporate world for over 10 years...]]></itunes:summary>
    <description><![CDATA[<p>#027<br/><br/>In this episode, I&apos;m talking with Nichole Harrop. Nicole is a wife and mom of two daughters. She&apos;s a family focused individual and loves to spend time with her family and friends playing board games, or card games or taking road trips. She says she gets her best ideas when she&apos;s on the mountain snowboarding and that inspires her with new content.</p><p>Nichole is a Women’s Leadership + Career Coach, helping women get promoted at work. She has led teams in the corporate world for over 10 years. The world needs more female leaders, and she is here to create them. Nichole helps women to create a foundation of leadership in the workplace using her 5 core areas of coaching including confidence, self-awareness, communication, growth mindset, and networking to help them on their way to getting promoted. Tune into her podcast, Next Level Leaders.</p><p> </p><p>We discuss:</p><ul><li>·         Introducing Nichole</li><li>·         Transferable skills from our customer experience days</li><li>·         Why its so important to have female leadership in the world?</li><li>·         Risk adversity and the role of the male ally and company culture </li><li>·         Self-Promotion and vocalising our wins</li><li>·         More John’s and Steve’s than women leaders</li><li>·         Creating Female Leaders</li><li>·         How to excel at the level you are at</li><li>·         Don’t tell yourself NO!!</li><li>·         The importance of soft skills </li><li>·         Don’t stagnate…while others are doing the work. </li><li>·         The little everyday consistency matters</li><li>·         Applying for positions – language matters</li><li>·         Using Self-promotion and Networking to define your position as a leader…and not in the way you may think!</li><li>·         Nichole’s Podcast – Next Level Leaders</li><li>           3 Top Tips</li></ul><p><br/></p><p> Contact Nichole:</p><p>Website: <a href='https://www.nicholeharrop.com/'>Career Development | Nichole Harrop, Next Level Leaders Podcast Host</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>#027<br/><br/>In this episode, I&apos;m talking with Nichole Harrop. Nicole is a wife and mom of two daughters. She&apos;s a family focused individual and loves to spend time with her family and friends playing board games, or card games or taking road trips. She says she gets her best ideas when she&apos;s on the mountain snowboarding and that inspires her with new content.</p><p>Nichole is a Women’s Leadership + Career Coach, helping women get promoted at work. She has led teams in the corporate world for over 10 years. The world needs more female leaders, and she is here to create them. Nichole helps women to create a foundation of leadership in the workplace using her 5 core areas of coaching including confidence, self-awareness, communication, growth mindset, and networking to help them on their way to getting promoted. Tune into her podcast, Next Level Leaders.</p><p> </p><p>We discuss:</p><ul><li>·         Introducing Nichole</li><li>·         Transferable skills from our customer experience days</li><li>·         Why its so important to have female leadership in the world?</li><li>·         Risk adversity and the role of the male ally and company culture </li><li>·         Self-Promotion and vocalising our wins</li><li>·         More John’s and Steve’s than women leaders</li><li>·         Creating Female Leaders</li><li>·         How to excel at the level you are at</li><li>·         Don’t tell yourself NO!!</li><li>·         The importance of soft skills </li><li>·         Don’t stagnate…while others are doing the work. </li><li>·         The little everyday consistency matters</li><li>·         Applying for positions – language matters</li><li>·         Using Self-promotion and Networking to define your position as a leader…and not in the way you may think!</li><li>·         Nichole’s Podcast – Next Level Leaders</li><li>           3 Top Tips</li></ul><p><br/></p><p> Contact Nichole:</p><p>Website: <a href='https://www.nicholeharrop.com/'>Career Development | Nichole Harrop, Next Level Leaders Podcast Host</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Thu, 01 Dec 2022 06:00:00 +0000</pubDate>
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    <itunes:duration>3391</itunes:duration>
    <itunes:keywords>leadership, female leaders, self-promotion, advocate, lead, educate, skills</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>The Decision to Comeback with Richard Kaufman</itunes:title>
    <title>The Decision to Comeback with Richard Kaufman</title>
    <itunes:summary><![CDATA[#026  TW: Mentions Addiction, 9/11, Military, Injury and Medical discharge, Suicide, Depression, Covid, Pandemic In this episode, I'm talking with Richard Kaufman. He's a life coach, podcast host, producer and author based in North Arlington. He's a United States Army veteran with an incredible story of resilience and overcoming adversity. And he truly lives up to his name, the comeback coach.   ·         Introducing Richard ·         Bui...]]></itunes:summary>
    <description><![CDATA[<p>#026<br/><br/>TW: Mentions Addiction, 9/11, Military, Injury and Medical discharge, Suicide, Depression, Covid, Pandemic</p><p>In this episode, I&apos;m talking with Richard Kaufman. He&apos;s a life coach, podcast host, producer and author based in North Arlington. He&apos;s a United States Army veteran with an incredible story of resilience and overcoming adversity. And he truly lives up to his name, the comeback coach.</p><p> </p><p>·         Introducing Richard</p><p>·         Building Resilience </p><p>·         Social Connections and Network</p><p>·         Military Life – Round 1 </p><p>·         A chance from a stranger</p><p>·         Military Life – Round 2 </p><p>·         Deciding to change</p><p>·         Vocabulary Matters</p><p>·         Everyday Habits</p><p>·         The ability to comeback</p><p>·         Consistency over Intensity</p><p>·         Richards Book – A Hero’s Journey</p><p>·         Vertical Momentum Podcast</p><p> </p><p>Book: <a href='https://www.amazon.co.uk/Heros-Journey-Darkness-light-ebook/dp/B07MBV7CC3/ref=sr_1_3?crid=1MXQH1OIS5JMF&amp;keywords=richard+kaufman+hero+journey&amp;qid=1669594787&amp;sprefix=%2Caps%2C52&amp;sr=8-3'>A Hero&apos;s Journey.. From Darkness to light eBook : Kaufman, Richard: Amazon.co.uk: Books</a></p><p> </p><p>Podcast: <a href='https://verticalmomentumpodcast.com/'>Vertical Momentum – Your Resiliency Based Podcast (verticalmomentumpodcast.com)</a></p><p> </p><p>Coaching: <a href='https://www.richardkaufman.net/'>The Comeback Coach - Life Coach in North Arlington (richardkaufman.net)</a></p><p> </p><p>LinkedIn: <a href='https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAACG_rbkB62b0qd0mH5gikZD0QHHWzR102PY&amp;keywords=richard%20kaufman&amp;origin=RICH_QUERY_SUGGESTION&amp;position=4&amp;searchId=5d2ed7c6-f546-4880-8b23-a63f5d45df65&amp;sid=WV.'>(1) &quot;richard kaufman&quot; | Search | LinkedIn</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>#026<br/><br/>TW: Mentions Addiction, 9/11, Military, Injury and Medical discharge, Suicide, Depression, Covid, Pandemic</p><p>In this episode, I&apos;m talking with Richard Kaufman. He&apos;s a life coach, podcast host, producer and author based in North Arlington. He&apos;s a United States Army veteran with an incredible story of resilience and overcoming adversity. And he truly lives up to his name, the comeback coach.</p><p> </p><p>·         Introducing Richard</p><p>·         Building Resilience </p><p>·         Social Connections and Network</p><p>·         Military Life – Round 1 </p><p>·         A chance from a stranger</p><p>·         Military Life – Round 2 </p><p>·         Deciding to change</p><p>·         Vocabulary Matters</p><p>·         Everyday Habits</p><p>·         The ability to comeback</p><p>·         Consistency over Intensity</p><p>·         Richards Book – A Hero’s Journey</p><p>·         Vertical Momentum Podcast</p><p> </p><p>Book: <a href='https://www.amazon.co.uk/Heros-Journey-Darkness-light-ebook/dp/B07MBV7CC3/ref=sr_1_3?crid=1MXQH1OIS5JMF&amp;keywords=richard+kaufman+hero+journey&amp;qid=1669594787&amp;sprefix=%2Caps%2C52&amp;sr=8-3'>A Hero&apos;s Journey.. From Darkness to light eBook : Kaufman, Richard: Amazon.co.uk: Books</a></p><p> </p><p>Podcast: <a href='https://verticalmomentumpodcast.com/'>Vertical Momentum – Your Resiliency Based Podcast (verticalmomentumpodcast.com)</a></p><p> </p><p>Coaching: <a href='https://www.richardkaufman.net/'>The Comeback Coach - Life Coach in North Arlington (richardkaufman.net)</a></p><p> </p><p>LinkedIn: <a href='https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAACG_rbkB62b0qd0mH5gikZD0QHHWzR102PY&amp;keywords=richard%20kaufman&amp;origin=RICH_QUERY_SUGGESTION&amp;position=4&amp;searchId=5d2ed7c6-f546-4880-8b23-a63f5d45df65&amp;sid=WV.'>(1) &quot;richard kaufman&quot; | Search | LinkedIn</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 28 Nov 2022 00:00:00 +0000</pubDate>
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    <itunes:duration>2849</itunes:duration>
    <itunes:keywords>resilience, momentum, decision, comeback, bounceback, habits, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>Life is Yours to write with Abi Yardimci</itunes:title>
    <title>Life is Yours to write with Abi Yardimci</title>
    <itunes:summary><![CDATA[#025   (TW: Postnatal Depression is discussed within this episode)  Our guest today is Abigail Yardimci, an author, blogger artist and creative mindfulness coach based in Devon in the UK. She is a northern lass, originally from County Durham and also a mum of two boys. Her books the 'Life is yours' trilogy follows the adventures of her character Jess, who goes from heartbreak to heart awake. I've known Abi for maybe about 12 years, since working with her husband many years ago.  We discu...]]></itunes:summary>
    <description><![CDATA[<p>#025 <br/><br/>(TW: Postnatal Depression is discussed within this episode)<br/><br/>Our guest today is Abigail Yardimci, an author, blogger artist and creative mindfulness coach based in Devon in the UK. She is a northern lass, originally from County Durham and also a mum of two boys. Her books the &apos;Life is yours&apos; trilogy follows the adventures of her character Jess, who goes from heartbreak to heart awake. I&apos;ve known Abi for maybe about 12 years, since working with her husband many years ago.<br/><br/>We discussed:<br/><br/></p><ul><li>Becoming a parent </li><li>Multicultural partnership</li><li>Postnatal depression</li><li>Writing the &apos;Life is Yours&apos; trilogy</li><li>Blogging as an expression of life</li><li>Abi&apos;s Blog &apos;Mum in the Moment&apos;</li><li>Mindfulness for the Everyday</li><li>Self publishing</li><li>Appreciating everyday happiness </li><li>Going on a Bear Hunt</li><li>Creativity as a means of expression</li><li>Perinatal mental health and wellbeing (Bluebell Care and Hearts and Minds Partnership)</li><li>Abi&apos;s upcoming book &apos;My Little Ramadan&apos;</li><li>The importance of Values</li></ul><p>Connect with Abi:<br/><br/>Website: <a href='https://www.abigailyardimci.com/home'>Author | Abigail Yardimci | Devon</a><br/><br/>Bluebell Care: <a href='https://bluebellcare.org/'>Bluebell: Supporting parents’ mental health and wellbeing (bluebellcare.org)</a><br/><br/>Hearts and Minds Partnership: <a href='https://heartsandmindspartnership.org/'>Hearts and Minds (heartsandmindspartnership.org)</a><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>#025 <br/><br/>(TW: Postnatal Depression is discussed within this episode)<br/><br/>Our guest today is Abigail Yardimci, an author, blogger artist and creative mindfulness coach based in Devon in the UK. She is a northern lass, originally from County Durham and also a mum of two boys. Her books the &apos;Life is yours&apos; trilogy follows the adventures of her character Jess, who goes from heartbreak to heart awake. I&apos;ve known Abi for maybe about 12 years, since working with her husband many years ago.<br/><br/>We discussed:<br/><br/></p><ul><li>Becoming a parent </li><li>Multicultural partnership</li><li>Postnatal depression</li><li>Writing the &apos;Life is Yours&apos; trilogy</li><li>Blogging as an expression of life</li><li>Abi&apos;s Blog &apos;Mum in the Moment&apos;</li><li>Mindfulness for the Everyday</li><li>Self publishing</li><li>Appreciating everyday happiness </li><li>Going on a Bear Hunt</li><li>Creativity as a means of expression</li><li>Perinatal mental health and wellbeing (Bluebell Care and Hearts and Minds Partnership)</li><li>Abi&apos;s upcoming book &apos;My Little Ramadan&apos;</li><li>The importance of Values</li></ul><p>Connect with Abi:<br/><br/>Website: <a href='https://www.abigailyardimci.com/home'>Author | Abigail Yardimci | Devon</a><br/><br/>Bluebell Care: <a href='https://bluebellcare.org/'>Bluebell: Supporting parents’ mental health and wellbeing (bluebellcare.org)</a><br/><br/>Hearts and Minds Partnership: <a href='https://heartsandmindspartnership.org/'>Hearts and Minds (heartsandmindspartnership.org)</a><br/><br/></p><p><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 15 Aug 2022 07:00:00 +0100</pubDate>
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    <itunes:duration>3010</itunes:duration>
    <itunes:keywords>mindfulness, life, people, realise, books, years, postnatal depression, stories, ramadan, helped, moment, important, happy, mum, challenge, bit, thought, values, feel, creative</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>Engaging your Intuition with Emilah DeToro</itunes:title>
    <title>Engaging your Intuition with Emilah DeToro</title>
    <itunes:summary><![CDATA[#024  In this episode, I chat to Emilah Dawn DeToro. Emilah Dawn DeToro M.Ed., PCC is an Intuitive, Life Coach, Energy Healer, and Change Agent. She coaches, teaches, and empowers people to engage their intuition, put themselves at the center of their lives, and trust themselves when making life, relationship, and career decisions and transitions. Her clients make changes from the inside out which leads to more satisfying, joyful, and financially stable lives. In 2004 she was in a rollover ca...]]></itunes:summary>
    <description><![CDATA[<p>#024<br/><br/>In this episode, I chat to Emilah Dawn DeToro. Emilah Dawn DeToro M.Ed., PCC is an<b> </b>Intuitive, Life Coach, Energy Healer, and Change Agent. She coaches, teaches, and empowers people to engage their intuition, put themselves at the center of their lives, and trust themselves when making life, relationship, and career decisions and transitions. Her clients make changes from the inside out which leads to more satisfying, joyful, and financially stable lives.</p><p>In 2004 she was in a rollover car accident that cracked open her being allowing psychic, intuitive, and energy healing gifts to flow through her. She completed her coach training with Leadership That Works&apos; Coaching for Transformation program in 2010 and integrated her skills into Intuitive Life Coaching. Prior to re-opening Dragonfly Coaching and Consulting, LLC in 2020, Emilah was the Student and Career Services Director at Southwestern College in Santa Fe, NM. </p><p>She has been a member of the International Coach Federation since 2011 and credentialed at the PCC level since 2015. She is a Global Member of <a href='https://protect-eu.mimecast.com/s/jscvCYQj3ik6LjI0lnx_?domain=femcity.com'>FemCity</a> and is on the path to becoming a <a href='https://protect-eu.mimecast.com/s/NcceCZwk7hPo5XFjN2qW?domain=sparketype.com'>Sparketype Certified Advisor</a>. You can explore her blogs and offerings at <a href='http://htpps/emilah.com'>Emilah.com</a>. She lives in Santa Fe, NM with her husband <a href='https://protect-eu.mimecast.com/s/SZDBC1YgJTnEMLfpw98i?domain=jacobgotwals.com'>Jacob Gotwals</a>.</p><p><br/><br/>We discussed:<br/><br/></p><ul><li>Emilah&apos;s Transformation</li><li>Being and Doing</li><li>The Dragonfly</li><li>Changes</li><li>The integration of parts</li><li>Individuality</li><li>Emilah&apos;s work as an intuitive life coach</li><li>Top 3 Tips </li></ul><p><br/><br/><br/>Connect with Emilah:<br/><br/>Website: <a href='https://emilah.com/'>Intuitive Life Coach | Coaching for Transformation | Tucson, Arizona (emilah.com)</a><br/><br/>Facebook: <a href='https://www.facebook.com/emilahdawndetoro'>(1) Emilah Dawn DeToro: Intuitive Life Coach | Facebook</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/company/intuitive-life-coach-emilah/'>Emilah Dawn DeToro: Intuitive Life Coach: Overview | LinkedIn</a> <br/><br/>Instagram: <a href='https://www.instagram.com/emilahdawndetoro/'>Emilah Dawn DeToro (@emilahdawndetoro) • Instagram photos and videos</a><br/><br/><br/></p><p><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>#024<br/><br/>In this episode, I chat to Emilah Dawn DeToro. Emilah Dawn DeToro M.Ed., PCC is an<b> </b>Intuitive, Life Coach, Energy Healer, and Change Agent. She coaches, teaches, and empowers people to engage their intuition, put themselves at the center of their lives, and trust themselves when making life, relationship, and career decisions and transitions. Her clients make changes from the inside out which leads to more satisfying, joyful, and financially stable lives.</p><p>In 2004 she was in a rollover car accident that cracked open her being allowing psychic, intuitive, and energy healing gifts to flow through her. She completed her coach training with Leadership That Works&apos; Coaching for Transformation program in 2010 and integrated her skills into Intuitive Life Coaching. Prior to re-opening Dragonfly Coaching and Consulting, LLC in 2020, Emilah was the Student and Career Services Director at Southwestern College in Santa Fe, NM. </p><p>She has been a member of the International Coach Federation since 2011 and credentialed at the PCC level since 2015. She is a Global Member of <a href='https://protect-eu.mimecast.com/s/jscvCYQj3ik6LjI0lnx_?domain=femcity.com'>FemCity</a> and is on the path to becoming a <a href='https://protect-eu.mimecast.com/s/NcceCZwk7hPo5XFjN2qW?domain=sparketype.com'>Sparketype Certified Advisor</a>. You can explore her blogs and offerings at <a href='http://htpps/emilah.com'>Emilah.com</a>. She lives in Santa Fe, NM with her husband <a href='https://protect-eu.mimecast.com/s/SZDBC1YgJTnEMLfpw98i?domain=jacobgotwals.com'>Jacob Gotwals</a>.</p><p><br/><br/>We discussed:<br/><br/></p><ul><li>Emilah&apos;s Transformation</li><li>Being and Doing</li><li>The Dragonfly</li><li>Changes</li><li>The integration of parts</li><li>Individuality</li><li>Emilah&apos;s work as an intuitive life coach</li><li>Top 3 Tips </li></ul><p><br/><br/><br/>Connect with Emilah:<br/><br/>Website: <a href='https://emilah.com/'>Intuitive Life Coach | Coaching for Transformation | Tucson, Arizona (emilah.com)</a><br/><br/>Facebook: <a href='https://www.facebook.com/emilahdawndetoro'>(1) Emilah Dawn DeToro: Intuitive Life Coach | Facebook</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/company/intuitive-life-coach-emilah/'>Emilah Dawn DeToro: Intuitive Life Coach: Overview | LinkedIn</a> <br/><br/>Instagram: <a href='https://www.instagram.com/emilahdawndetoro/'>Emilah Dawn DeToro (@emilahdawndetoro) • Instagram photos and videos</a><br/><br/><br/></p><p><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 01 Aug 2022 00:00:00 +0100</pubDate>
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    <itunes:duration>2931</itunes:duration>
    <itunes:keywords>people, life, intuition, yoga, coaching, programme, work, brain, healing, world, car accident, dragonfly, left, learn, talk, day, meditation, experience, offer, accident</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Building Career Foundations with Jess Reid</itunes:title>
    <title>Building Career Foundations with Jess Reid</title>
    <itunes:summary><![CDATA[#023  Today I'm talking with Jess Reid. Jess is the owner of ASJ recruit, which is a recruitment firm hiring across the construction and the property industries. She's also a podcast host and her podcast is called building foundations. She is an experienced podcast host, but today is her first time as a guest.  We talk about:   Jess' Career BackgroundLearning RecruitmentA love for constructionA day in the lifeWhat makes a good matchA Skills Shortage?Post-pandemic considerationsSkills for the ...]]></itunes:summary>
    <description><![CDATA[<p>#023<br/><br/>Today I&apos;m talking with Jess Reid. Jess is the owner of ASJ recruit, which is a recruitment firm hiring across the construction and the property industries. She&apos;s also a podcast host and her podcast is called building foundations. She is an experienced podcast host, but today is her first time as a guest.<br/><br/>We talk about:<br/><br/></p><ul><li>Jess&apos; Career Background</li><li>Learning Recruitment</li><li>A love for construction</li><li>A day in the life</li><li>What makes a good match</li><li>A Skills Shortage?</li><li>Post-pandemic considerations</li><li>Skills for the future </li><li>Challenges a recruiter faces</li><li>Money motivations</li><li>Jess&apos; Podcast - Building Foundations</li><li>Jess&apos; self care</li><li>Top Tips for starting your career in construction or surveying</li></ul><p>Connect with Jess:<br/><br/>Website (ASJ Recruit): <a href='https://asjrecruit.com/'>ASJ Recruit - Recruitment within the Construction and Property industry</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/jessreidrec/'>Jess Reid | LinkedIn</a><br/><br/>Building Foundations Podcast: <a href='https://anchor.fm/buildingfoundations/episodes/A-conversation-with-The-Renovation-Mentor-e10s2rl'>A conversation with The Renovation Mentor by Building Foundations within Construction and Property (anchor.fm</a>)</p><p><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>#023<br/><br/>Today I&apos;m talking with Jess Reid. Jess is the owner of ASJ recruit, which is a recruitment firm hiring across the construction and the property industries. She&apos;s also a podcast host and her podcast is called building foundations. She is an experienced podcast host, but today is her first time as a guest.<br/><br/>We talk about:<br/><br/></p><ul><li>Jess&apos; Career Background</li><li>Learning Recruitment</li><li>A love for construction</li><li>A day in the life</li><li>What makes a good match</li><li>A Skills Shortage?</li><li>Post-pandemic considerations</li><li>Skills for the future </li><li>Challenges a recruiter faces</li><li>Money motivations</li><li>Jess&apos; Podcast - Building Foundations</li><li>Jess&apos; self care</li><li>Top Tips for starting your career in construction or surveying</li></ul><p>Connect with Jess:<br/><br/>Website (ASJ Recruit): <a href='https://asjrecruit.com/'>ASJ Recruit - Recruitment within the Construction and Property industry</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/jessreidrec/'>Jess Reid | LinkedIn</a><br/><br/>Building Foundations Podcast: <a href='https://anchor.fm/buildingfoundations/episodes/A-conversation-with-The-Renovation-Mentor-e10s2rl'>A conversation with The Renovation Mentor by Building Foundations within Construction and Property (anchor.fm</a>)</p><p><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 06 Jun 2022 03:00:00 +0100</pubDate>
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    <itunes:duration>3110</itunes:duration>
    <itunes:keywords>people, roles, companies, recruitment, recruiter, job, recruit, guess, construction, industry, surveyors, podcast, building, candidates, speak, career, offer, bit, learn, absolutely</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Listening Well...The missing skill in conversations for change?  with Listen Well Scotland</itunes:title>
    <title>Listening Well...The missing skill in conversations for change?  with Listen Well Scotland</title>
    <itunes:summary><![CDATA[EP #022   Today we're talking to Linda Harding, who is a volunteer and recently appointed chair of the board of trustees of Listen Well, Scotland. Listen Well, Scotland, is a charity, which provides quality listening training and courses to make a positive contribution to the mental well being of people in Scotland. Their mission is to develop listening people and a listening culture in Scotland and beyond.   We talked about:   Linda's backgroundWhat is listening and what it is not?...]]></itunes:summary>
    <description><![CDATA[<p>EP #022<br/><br/> Today we&apos;re talking to Linda Harding, who is a volunteer and recently appointed chair of the board of trustees of Listen Well, Scotland. Listen Well, Scotland, is a charity, which provides quality listening training and courses to make a positive contribution to the mental well being of people in Scotland. Their mission is to develop listening people and a listening culture in Scotland and beyond. <br/><br/>We talked about:<br/><br/></p><ul><li>Linda&apos;s background</li><li>What is listening and what it is not?</li><li>Why is listening well important?</li><li>Listen Well Scotland - The mission</li><li>Just Listening...as a skill</li><li>Listen Well Training Process</li><li>How you can improve your listening skills</li><li>Listening as a career skill</li><li>Building a listening culture</li><li>Top Tips to Get Started</li></ul><p><br/></p><p>Email <b>hello@anneokafor.co.uk</b> with the KEYWORD from this episode to take up the offer of a sponsored place on the LWS course.<br/><br/>Connect with Listen Well:<br/><br/>Website: <a href='https://listenwellscotland.org.uk/'>Listen Well - Communication Skills to Improve Health and Wellbeing (listenwellscotland.org.uk)</a><br/>Facebook: <a href='https://www.facebook.com/listenwellscotland/'>Listen Well Scotland | Facebook</a><br/>Twitter:  <a href='https://twitter.com/ListenWellScot'>Listen Well Scotland (@ListenWellScot) / Twitter</a><br/>Instagram: <a href='https://www.instagram.com/listen_well_scotland/'>Listen Well Scotland (@listen_well_scotland) • Instagram photos and videos</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP #022<br/><br/> Today we&apos;re talking to Linda Harding, who is a volunteer and recently appointed chair of the board of trustees of Listen Well, Scotland. Listen Well, Scotland, is a charity, which provides quality listening training and courses to make a positive contribution to the mental well being of people in Scotland. Their mission is to develop listening people and a listening culture in Scotland and beyond. <br/><br/>We talked about:<br/><br/></p><ul><li>Linda&apos;s background</li><li>What is listening and what it is not?</li><li>Why is listening well important?</li><li>Listen Well Scotland - The mission</li><li>Just Listening...as a skill</li><li>Listen Well Training Process</li><li>How you can improve your listening skills</li><li>Listening as a career skill</li><li>Building a listening culture</li><li>Top Tips to Get Started</li></ul><p><br/></p><p>Email <b>hello@anneokafor.co.uk</b> with the KEYWORD from this episode to take up the offer of a sponsored place on the LWS course.<br/><br/>Connect with Listen Well:<br/><br/>Website: <a href='https://listenwellscotland.org.uk/'>Listen Well - Communication Skills to Improve Health and Wellbeing (listenwellscotland.org.uk)</a><br/>Facebook: <a href='https://www.facebook.com/listenwellscotland/'>Listen Well Scotland | Facebook</a><br/>Twitter:  <a href='https://twitter.com/ListenWellScot'>Listen Well Scotland (@ListenWellScot) / Twitter</a><br/>Instagram: <a href='https://www.instagram.com/listen_well_scotland/'>Listen Well Scotland (@listen_well_scotland) • Instagram photos and videos</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10632921-listening-well-the-missing-skill-in-conversations-for-change-with-listen-well-scotland.mp3" length="27235531" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 23 May 2022 00:00:00 +0100</pubDate>
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    <itunes:duration>2264</itunes:duration>
    <itunes:keywords>listening, people, scotland, training, workplace, listeners, important, signposting, skill,, charity, talk, understand, professional, life, counsellor, learn, online,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Communication for Good Relationships with Lucy Price</itunes:title>
    <title>Communication for Good Relationships with Lucy Price</title>
    <itunes:summary><![CDATA[EP021  TW: mention of body dysmorphia and eating disorder.  In this episode, I'm talking to Lucy Price, who is a certified yoga instructor, and an empowerment and relationship coach based in Michigan. Her purpose is helping people to feel confident in themselves and to heal heartbreak and relationship patterns or bad relationship patterns, and developing and maintaining healthy relationships.   We discuss:   Lucy's storyUnlearning from our teenage yearsContinuous ImprovementLoving every ...]]></itunes:summary>
    <description><![CDATA[<p>EP021<br/><br/>TW: mention of body dysmorphia and eating disorder.<br/><br/>In this episode, I&apos;m talking to Lucy Price, who is a certified yoga instructor, and an empowerment and relationship coach based in Michigan. Her purpose is helping people to feel confident in themselves and to heal heartbreak and relationship patterns or bad relationship patterns, and developing and maintaining healthy relationships. <br/><br/>We discuss:<br/><br/></p><ul><li>Lucy&apos;s story</li><li>Unlearning from our teenage years</li><li>Continuous Improvement</li><li>Loving every version of you</li><li>A TLDR example of Embodiment techniques - Linklater, Suzuki &amp; Alexander</li><li>Communication through physicality</li><li>Mindfulness - Journalling</li><li>#100 Happy Days - Everyday Pleasure</li><li>Self care = Doing something for you</li><li>Boundaries as self care</li><li>The power of communication</li><li>Lucy&apos;s work - Healing toxic relationship patterns.</li><li>3 Top Tips</li></ul><p>Connect with Lucy:<br/><br/>Website: <a href='https://www.shiftyourstory.net/about-me'>About Me — Shift Your Story</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP021<br/><br/>TW: mention of body dysmorphia and eating disorder.<br/><br/>In this episode, I&apos;m talking to Lucy Price, who is a certified yoga instructor, and an empowerment and relationship coach based in Michigan. Her purpose is helping people to feel confident in themselves and to heal heartbreak and relationship patterns or bad relationship patterns, and developing and maintaining healthy relationships. <br/><br/>We discuss:<br/><br/></p><ul><li>Lucy&apos;s story</li><li>Unlearning from our teenage years</li><li>Continuous Improvement</li><li>Loving every version of you</li><li>A TLDR example of Embodiment techniques - Linklater, Suzuki &amp; Alexander</li><li>Communication through physicality</li><li>Mindfulness - Journalling</li><li>#100 Happy Days - Everyday Pleasure</li><li>Self care = Doing something for you</li><li>Boundaries as self care</li><li>The power of communication</li><li>Lucy&apos;s work - Healing toxic relationship patterns.</li><li>3 Top Tips</li></ul><p>Connect with Lucy:<br/><br/>Website: <a href='https://www.shiftyourstory.net/about-me'>About Me — Shift Your Story</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10368496-communication-for-good-relationships-with-lucy-price.mp3" length="32248677" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10368496</guid>
    <pubDate>Mon, 16 May 2022 09:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368496/transcript" type="text/html" />
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    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368496/transcript.vtt" type="text/vtt" />
    <itunes:duration>2682</itunes:duration>
    <itunes:keywords>communication, boundaries, belief system, mindset, emotions, unlearning, teenage years</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Blossoming into Success with Leticia Francis</itunes:title>
    <title>Blossoming into Success with Leticia Francis</title>
    <itunes:summary><![CDATA[EP 020  TW: In this episode we discuss and mention Domestic Abuse, Violence, Detail of Injury, Emotional Abuse, Drug Use.   In this episode we're talking to Leticia Francis, who is a life and business coach based in the UK. Her mission is to help women of colour coaches increase their impact and income by providing a life changing and transformational coaching programme. Leticia has an incredible story of overcoming adversity and this took her on the journey to building her business and enjoy...]]></itunes:summary>
    <description><![CDATA[<p>EP 020<br/><br/>TW: In this episode we discuss and mention Domestic Abuse, Violence, Detail of Injury, Emotional Abuse, Drug Use.<br/><br/><br/>In this episode we&apos;re talking to Leticia Francis, who is a life and business coach based in the UK. Her mission is to help women of colour coaches increase their impact and income by providing a life changing and transformational coaching programme. Leticia has an incredible story of overcoming adversity and this took her on the journey to building her business and enjoying the life that she has created every day. <br/><br/><br/>We Discuss:<br/><br/></p><ul><li>Leticia&apos;s Story</li><li>What&apos;s in a name? BlaqueRose</li><li>Leticia&apos;s VIBE system for bringing strategy and mindset together (Visulaise, Identify, Build and Embody)</li><li>A client success story</li><li>Silencing our limiting beliefs</li><li>Transition from a 9-5 to starting a business</li><li>Investing in yourself</li><li>Self care for high energy</li><li>3 Top Tips to create impact</li></ul><p><br/>Connect with Leticia here:<br/><br/>Website: <a href='https://www.blaquerosecoaching.com/?msclkid=6db6c561ca0511eca262d8ff3f0a0e10'>Home Page (blaquerosecoaching.com)</a><br/><br/>Instagram: <a href='https://www.instagram.com/blaquerosecoaching/?msclkid=a39914cdca0511ec9d218e650ff89bbe'>Leticia | Business Coach for Black Female Coaches (@blaquerosecoaching) • Instagram photos and videos</a><br/><br/></p><p><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP 020<br/><br/>TW: In this episode we discuss and mention Domestic Abuse, Violence, Detail of Injury, Emotional Abuse, Drug Use.<br/><br/><br/>In this episode we&apos;re talking to Leticia Francis, who is a life and business coach based in the UK. Her mission is to help women of colour coaches increase their impact and income by providing a life changing and transformational coaching programme. Leticia has an incredible story of overcoming adversity and this took her on the journey to building her business and enjoying the life that she has created every day. <br/><br/><br/>We Discuss:<br/><br/></p><ul><li>Leticia&apos;s Story</li><li>What&apos;s in a name? BlaqueRose</li><li>Leticia&apos;s VIBE system for bringing strategy and mindset together (Visulaise, Identify, Build and Embody)</li><li>A client success story</li><li>Silencing our limiting beliefs</li><li>Transition from a 9-5 to starting a business</li><li>Investing in yourself</li><li>Self care for high energy</li><li>3 Top Tips to create impact</li></ul><p><br/>Connect with Leticia here:<br/><br/>Website: <a href='https://www.blaquerosecoaching.com/?msclkid=6db6c561ca0511eca262d8ff3f0a0e10'>Home Page (blaquerosecoaching.com)</a><br/><br/>Instagram: <a href='https://www.instagram.com/blaquerosecoaching/?msclkid=a39914cdca0511ec9d218e650ff89bbe'>Leticia | Business Coach for Black Female Coaches (@blaquerosecoaching) • Instagram photos and videos</a><br/><br/></p><p><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10368493-blossoming-into-success-with-leticia-francis.mp3" length="23871233" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10368493</guid>
    <pubDate>Mon, 02 May 2022 12:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368493/transcript" type="text/html" />
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    <itunes:duration>1984</itunes:duration>
    <itunes:keywords>Overcoming challenges, Determination, Visualise, identify, build, Embody, Success, Transition, Business, Impact</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Confidently Divorced with Gina Conover</itunes:title>
    <title>Confidently Divorced with Gina Conover</title>
    <itunes:summary><![CDATA[Episode 019   In this episode, I'm talking with Gina Conover, a North Carolina based coach, helping women to be confidently divorced with a 12 week coaching programme, which teaches the skills people need to confidently rebuild their lives after divorce.  We talk about:   Gina's JourneyThe grief of divorceDaily changesSociety and our belief'sSurviving to ThrivingRebuilding trustAdjustment to a new lifeDesigning life after divorceStepping into ConfidenceGina's coaching programme  Connect ...]]></itunes:summary>
    <description><![CDATA[<p>Episode 019<br/><br/> In this episode, I&apos;m talking with Gina Conover, a North Carolina based coach, helping women to be confidently divorced with a 12 week coaching programme, which teaches the skills people need to confidently rebuild their lives after divorce.<br/><br/>We talk about:<br/><br/></p><ul><li>Gina&apos;s Journey</li><li>The grief of divorce</li><li>Daily changes</li><li>Society and our belief&apos;s</li><li>Surviving to Thriving</li><li>Rebuilding trust</li><li>Adjustment to a new life</li><li>Designing life after divorce</li><li>Stepping into Confidence</li><li>Gina&apos;s coaching programme</li></ul><p><br/></p><p>Connect with Gina:<br/><br/>Website: <a href='https://ginaconovercoaching.com/start-here'>Gina Conover Coaching - Empower, Single Mom, Life Coach</a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 019<br/><br/> In this episode, I&apos;m talking with Gina Conover, a North Carolina based coach, helping women to be confidently divorced with a 12 week coaching programme, which teaches the skills people need to confidently rebuild their lives after divorce.<br/><br/>We talk about:<br/><br/></p><ul><li>Gina&apos;s Journey</li><li>The grief of divorce</li><li>Daily changes</li><li>Society and our belief&apos;s</li><li>Surviving to Thriving</li><li>Rebuilding trust</li><li>Adjustment to a new life</li><li>Designing life after divorce</li><li>Stepping into Confidence</li><li>Gina&apos;s coaching programme</li></ul><p><br/></p><p>Connect with Gina:<br/><br/>Website: <a href='https://ginaconovercoaching.com/start-here'>Gina Conover Coaching - Empower, Single Mom, Life Coach</a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10181938-confidently-divorced-with-gina-conover.mp3" length="34521655" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 25 Apr 2022 12:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10181938/transcript" type="text/html" />
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    <itunes:duration>2872</itunes:duration>
    <itunes:keywords>divorce, resilience, trust, decisions, confidence, life, learn, lessons, rebuild, process</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Encouragement for Positive Action with Kendra McGaha</itunes:title>
    <title>Encouragement for Positive Action with Kendra McGaha</title>
    <itunes:summary><![CDATA[EP018  In this episode, I'm talking to Kendra McGaha, an aggressive encourager and podcast host of I trip over flat surfaces podcast. Her show is about encouragement and a place where we can all stumble through life together, while learning and improving on our self development.    We discuss:   Acknowledging areas for self improvementTaking Positive ActionCelebrate the Positive, Not focus on the NegativeDeciding to take actionActions towards BIG dreamsSelf-care as Positive ActionIts not...]]></itunes:summary>
    <description><![CDATA[<p>EP018<br/><br/>In this episode, I&apos;m talking to Kendra McGaha, an aggressive encourager and podcast host of I trip over flat surfaces podcast. Her show is about encouragement and a place where we can all stumble through life together, while learning and improving on our self development.  <br/><br/>We discuss:<br/><br/></p><ul><li>Acknowledging areas for self improvement</li><li>Taking Positive Action</li><li>Celebrate the Positive, Not focus on the Negative</li><li>Deciding to take action</li><li>Actions towards BIG dreams</li><li>Self-care as Positive Action</li><li>Its not race day every day</li><li>Levels of Energy</li><li>Hustle - a swindle?</li><li>Leadership and Goals - not just for business?</li><li>Transferable Skills</li><li>Opportunity in Positive Action</li><li>Fear </li><li>Encouragement</li><li>I Trip Over Flat Surfaces Podacast</li></ul><p>Connect with Kendra:<br/><br/><a href='https://www.itripoverflatsurfaces.com/'>Encouragement | I Trip Over Flat Surfaces</a><br/><br/></p><p><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP018<br/><br/>In this episode, I&apos;m talking to Kendra McGaha, an aggressive encourager and podcast host of I trip over flat surfaces podcast. Her show is about encouragement and a place where we can all stumble through life together, while learning and improving on our self development.  <br/><br/>We discuss:<br/><br/></p><ul><li>Acknowledging areas for self improvement</li><li>Taking Positive Action</li><li>Celebrate the Positive, Not focus on the Negative</li><li>Deciding to take action</li><li>Actions towards BIG dreams</li><li>Self-care as Positive Action</li><li>Its not race day every day</li><li>Levels of Energy</li><li>Hustle - a swindle?</li><li>Leadership and Goals - not just for business?</li><li>Transferable Skills</li><li>Opportunity in Positive Action</li><li>Fear </li><li>Encouragement</li><li>I Trip Over Flat Surfaces Podacast</li></ul><p>Connect with Kendra:<br/><br/><a href='https://www.itripoverflatsurfaces.com/'>Encouragement | I Trip Over Flat Surfaces</a><br/><br/></p><p><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10368488-encouragement-for-positive-action-with-kendra-mcgaha.mp3" length="41142471" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10368488</guid>
    <pubDate>Mon, 11 Apr 2022 14:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368488/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368488/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/1837256/10368488/transcript.vtt" type="text/vtt" />
    <itunes:duration>3424</itunes:duration>
    <itunes:keywords>encouragement, positive action, motivation, leadership, productivity, self care, strategies.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Autism Rocks - A chat with Sam Mitchell</itunes:title>
    <title>Autism Rocks - A chat with Sam Mitchell</title>
    <itunes:summary><![CDATA[  EP 017  In this episode, I'm talking with Sam Mitchell,  a teenager living with autism.  Sam has had obstacles in the past, and he still has some daily struggles, but he's on a mission to celebrate everybody and to help to reduce the stigma that surrounds autism.  He has a podcast, he is the host of a podcast, autism rocks and rolls, and is a motivational speaker with a TEDx talk, as well.  We talk about:   Sam's experience of Living with AutismLanguage used when addressing A...]]></itunes:summary>
    <description><![CDATA[<p>  EP 017<br/><br/>In this episode, I&apos;m talking with Sam Mitchell,  a teenager living with autism.  Sam has had obstacles in the past, and he still has some daily struggles, but he&apos;s on a mission to celebrate everybody and to help to reduce the stigma that surrounds autism.<br/><br/>He has a podcast, he is the host of a podcast, autism rocks and rolls, and is a motivational speaker with a TEDx talk, as well.<br/><br/>We talk about:<br/><br/></p><ul><li>Sam&apos;s experience of Living with Autism</li><li>Language used when addressing Autism</li><li>Sam&apos;s Advice to parents</li><li>Sam&apos;s Podcast - Autism Rocks &amp; Rolls</li><li>Talking to celebrities</li><li>Sam&apos;s Favourite Interview</li><li>Sam&apos;s favourite things</li><li>Sam&apos;s Mission and Speaking Events</li></ul><p>Link to Sam&apos;s podcast: https://www.podbean.com/pu/pbblog-rq2d4-61bf79<br/><br/>Link to Sam&apos;s TED Talk: <a href='https://www.ted.com/talks/sam_mitchell_understanding_autism_controlling_chaos_with_structure'>Sam Mitchell: Understanding Autism: Controlling chaos with structure | TED Talk</a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>  EP 017<br/><br/>In this episode, I&apos;m talking with Sam Mitchell,  a teenager living with autism.  Sam has had obstacles in the past, and he still has some daily struggles, but he&apos;s on a mission to celebrate everybody and to help to reduce the stigma that surrounds autism.<br/><br/>He has a podcast, he is the host of a podcast, autism rocks and rolls, and is a motivational speaker with a TEDx talk, as well.<br/><br/>We talk about:<br/><br/></p><ul><li>Sam&apos;s experience of Living with Autism</li><li>Language used when addressing Autism</li><li>Sam&apos;s Advice to parents</li><li>Sam&apos;s Podcast - Autism Rocks &amp; Rolls</li><li>Talking to celebrities</li><li>Sam&apos;s Favourite Interview</li><li>Sam&apos;s favourite things</li><li>Sam&apos;s Mission and Speaking Events</li></ul><p>Link to Sam&apos;s podcast: https://www.podbean.com/pu/pbblog-rq2d4-61bf79<br/><br/>Link to Sam&apos;s TED Talk: <a href='https://www.ted.com/talks/sam_mitchell_understanding_autism_controlling_chaos_with_structure'>Sam Mitchell: Understanding Autism: Controlling chaos with structure | TED Talk</a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9899228-autism-rocks-a-chat-with-sam-mitchell.mp3" length="14113560" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9899228</guid>
    <pubDate>Mon, 04 Apr 2022 08:00:00 +0100</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9899228/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9899228/transcript.json" type="application/json" />
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    <itunes:duration>1172</itunes:duration>
    <itunes:keywords>Autism, Awareness, Disability, Inclusion, Resilience</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Be Inclusive in the Workplace with Suswati Basu</itunes:title>
    <title>How To Be Inclusive in the Workplace with Suswati Basu</title>
    <itunes:summary><![CDATA[Episode 016  Suswati Basu is a multilingual disabled intelligence expert, journalist, mental health books show podcast host, and award-winning activist. Suswati has written for the Guardian, Huffington Post, and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 News, and ITV News. Winner of the Emma Humphries Memorial Prize in 2007, also shortlisted for the Guardian Mary Stott Prize in the same year, and longlisted for the Guardian International Development...]]></itunes:summary>
    <description><![CDATA[<p>Episode 016<br/><br/>Suswati Basu is a multilingual disabled intelligence expert, journalist, mental health books show podcast host, and award-winning activist.</p><p>Suswati has written for the Guardian, Huffington Post, and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 News, and ITV News.</p><p>Winner of the Emma Humphries Memorial Prize in 2007, also shortlisted for the Guardian Mary Stott Prize in the same year, and longlisted for the Guardian International Development Journalism Award. She has worked in China, India, and the UK and currently writes on a freelance basis. </p><p>As a survivor and thriver from trauma, living with both mental health and physical disabilities, she began the How To Be... podcast looking at helping mental wellbeing through reading and interviewing authors.  <br/><br/>Listen to the <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__open.spotify.com_show_1qqm7uTz5RNxvl2FdAwsgZ-3Fsi-3D196873d2ff30449b&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=wbq816Itjokmzv9gouyIeNGQNJxNPPy5vWt71knwDDU&amp;e='>How To Be... Podcast</a><br/>Find out more on the <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.howtobe247.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=_YstXReDRemtQGyZbZNRJUZFuL2L_coyzd45XSLps70&amp;e='>How To Be... Website</a><br/>Catch interviews on the <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_channel_UCrRISHTt5urtIYjvgV8-5FQmw&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=593KnE4UPD7dhSEfKA8Q1sNkz7w1nMGHE8NgSfFsGV8&amp;e='>How To Be... YouTube Channel</a><br/>Follow on <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_howtobe247_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=y4XGhTbKg02y6515oLEwU6svoy_sgehYlCjjuwQRyYk&amp;e='>Instagram</a><br/>Join our weekly <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__twitter.com_suswatibasu&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=tsH7xbZ9SQRsbvj9pRT3kzlgOP6mZ3hbqDrKiYBUdFw&amp;e='>Twitter Spaces</a> or <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.clubhouse.com_-40suswatibasu&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=OqJAGISkZDdA1Oy9kIa-PL80jTDuUBcrXMI7DsYJ1tA&amp;e='>Clubhouse</a><br/>Find us on <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_howtobe247&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=FCZvbMqCuDDnwMnnW8GrUg1r6NmeAWafGkd6Th_pnQk&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 016<br/><br/>Suswati Basu is a multilingual disabled intelligence expert, journalist, mental health books show podcast host, and award-winning activist.</p><p>Suswati has written for the Guardian, Huffington Post, and the F-Word blogs, and has worked for various media outlets such as the BBC, Channel 4 News, and ITV News.</p><p>Winner of the Emma Humphries Memorial Prize in 2007, also shortlisted for the Guardian Mary Stott Prize in the same year, and longlisted for the Guardian International Development Journalism Award. She has worked in China, India, and the UK and currently writes on a freelance basis. </p><p>As a survivor and thriver from trauma, living with both mental health and physical disabilities, she began the How To Be... podcast looking at helping mental wellbeing through reading and interviewing authors.  <br/><br/>Listen to the <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__open.spotify.com_show_1qqm7uTz5RNxvl2FdAwsgZ-3Fsi-3D196873d2ff30449b&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=wbq816Itjokmzv9gouyIeNGQNJxNPPy5vWt71knwDDU&amp;e='>How To Be... Podcast</a><br/>Find out more on the <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.howtobe247.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=_YstXReDRemtQGyZbZNRJUZFuL2L_coyzd45XSLps70&amp;e='>How To Be... Website</a><br/>Catch interviews on the <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_channel_UCrRISHTt5urtIYjvgV8-5FQmw&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=593KnE4UPD7dhSEfKA8Q1sNkz7w1nMGHE8NgSfFsGV8&amp;e='>How To Be... YouTube Channel</a><br/>Follow on <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_howtobe247_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=y4XGhTbKg02y6515oLEwU6svoy_sgehYlCjjuwQRyYk&amp;e='>Instagram</a><br/>Join our weekly <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__twitter.com_suswatibasu&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=tsH7xbZ9SQRsbvj9pRT3kzlgOP6mZ3hbqDrKiYBUdFw&amp;e='>Twitter Spaces</a> or <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.clubhouse.com_-40suswatibasu&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=OqJAGISkZDdA1Oy9kIa-PL80jTDuUBcrXMI7DsYJ1tA&amp;e='>Clubhouse</a><br/>Find us on <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_howtobe247&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=DRKaq0bydfM5UilAfjaiQ5GwP8sP8_0OFfZw_hGELLo&amp;s=FCZvbMqCuDDnwMnnW8GrUg1r6NmeAWafGkd6Th_pnQk&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10182218</guid>
    <pubDate>Mon, 21 Mar 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10182218/transcript" type="text/html" />
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    <itunes:duration>2824</itunes:duration>
    <itunes:keywords>Journalism, Tech, Women in Tech, DEI, Inclusion at work, Disability, Mental health, Mentorship, Advocacy, Communication</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Excel, Excitement and Everest with Lei Wang</itunes:title>
    <title>Excel, Excitement and Everest with Lei Wang</title>
    <itunes:summary><![CDATA[Episode 015  In this episode, I'm talking to Lei Wang. Lei grew up in Beijing, where she studied an undergraduate and a master's degree in computer science and then went on to achieve an MBA in finance and marketing from the Wharton School, and was on a promising career track and finance. In 2010, she became the first Asian women to complete a journey to the summit of the highest mountains, on each of the seven continents. And to the north and south pole. This is a feat called the explorers G...]]></itunes:summary>
    <description><![CDATA[<p>Episode 015<br/><br/>In this episode, I&apos;m talking to Lei Wang. Lei grew up in Beijing, where she studied an undergraduate and a master&apos;s degree in computer science and then went on to achieve an MBA in finance and marketing from the Wharton School, and was on a promising career track and finance. In 2010, she became the first Asian women to complete a journey to the summit of the highest mountains, on each of the seven continents. And to the north and south pole. This is a feat called the explorers Grand Slam. Through this journey of hardships and challenges. She made an astonishing discovery. And that was that excitement is the driving force behind innovation, peak performance and extraordinary achievements. Today, she travels the world, I send the new summits and empowering people and organisations to dream big, take that leap of faith and to tap into the power of excitement to realise their potential and to reach their heights of success.<br/><br/>We talked about:<br/><br/></p><ul><li>Lei&apos;s career in finance</li><li>Inspiration from a Documentary movie</li><li>Explorers Grand Slam</li><li>Signals for success</li><li>Climbing Everest</li><li>After the summit - long term success</li><li>Cultivating your excitement</li></ul><p><br/>Connect with Lei here:<br/><br/>Website: <a href='https://journeywithlei.com/'>Lei Wang – Speaker (journeywithlei.com)</a><br/><br/>Facebook: <a href='https://www.facebook.com/JourneyWithLei/'>Lei Wang | Facebook</a><br/><br/>Instagram: <a href='https://www.instagram.com/journeywithlei/'>Lei Wang (@journeywithlei) • Instagram photos and videos</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/leiwang/'>Lei Wang | LinkedIn</a><br/><br/>YouTube: https://www.youtube.com/user/LeisVentures?reload=9<br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 015<br/><br/>In this episode, I&apos;m talking to Lei Wang. Lei grew up in Beijing, where she studied an undergraduate and a master&apos;s degree in computer science and then went on to achieve an MBA in finance and marketing from the Wharton School, and was on a promising career track and finance. In 2010, she became the first Asian women to complete a journey to the summit of the highest mountains, on each of the seven continents. And to the north and south pole. This is a feat called the explorers Grand Slam. Through this journey of hardships and challenges. She made an astonishing discovery. And that was that excitement is the driving force behind innovation, peak performance and extraordinary achievements. Today, she travels the world, I send the new summits and empowering people and organisations to dream big, take that leap of faith and to tap into the power of excitement to realise their potential and to reach their heights of success.<br/><br/>We talked about:<br/><br/></p><ul><li>Lei&apos;s career in finance</li><li>Inspiration from a Documentary movie</li><li>Explorers Grand Slam</li><li>Signals for success</li><li>Climbing Everest</li><li>After the summit - long term success</li><li>Cultivating your excitement</li></ul><p><br/>Connect with Lei here:<br/><br/>Website: <a href='https://journeywithlei.com/'>Lei Wang – Speaker (journeywithlei.com)</a><br/><br/>Facebook: <a href='https://www.facebook.com/JourneyWithLei/'>Lei Wang | Facebook</a><br/><br/>Instagram: <a href='https://www.instagram.com/journeywithlei/'>Lei Wang (@journeywithlei) • Instagram photos and videos</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/leiwang/'>Lei Wang | LinkedIn</a><br/><br/>YouTube: https://www.youtube.com/user/LeisVentures?reload=9<br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10182180-excel-excitement-and-everest-with-lei-wang.mp3" length="26731840" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10182180</guid>
    <pubDate>Mon, 14 Mar 2022 08:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/10182180/transcript" type="text/html" />
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    <itunes:duration>2223</itunes:duration>
    <itunes:keywords>STEM, Women in STEM, Finance, Leadership, Summit, Innovation, Peak Performance, Fitness, Excitement, Everest, Mountain, Risk, Signal, Business, Challenges, Daydream, Explorers Grand Slam, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Menopause Sh*t Show: A commentary on &#39;Meno-Diaries&#39; with Jacqueline Golding</itunes:title>
    <title>The Menopause Sh*t Show: A commentary on &#39;Meno-Diaries&#39; with Jacqueline Golding</title>
    <itunes:summary><![CDATA[TW: Mentions of Suicide and Medical symptoms.  Episode 014  In this episode, I am discussing 'Meno-Diaries' with the author, Jacqueline Golding.  Jacqueline Golding is an entrepreneur of 12 years and now a first-time author with her debut book ‘The Diaries of Menopausal Women’.  After meeting her menopause head-on, Jacqueline returned to her childhood love of writing. With a new sense of freedom and her usual compassion and empathy, she decided that her debut would encompass the voices o...]]></itunes:summary>
    <description><![CDATA[<p>TW: Mentions of Suicide and Medical symptoms.<br/><br/>Episode 014<br/><br/>In this episode, I am discussing &apos;Meno-Diaries&apos; with the author, Jacqueline Golding.<br/><br/>Jacqueline Golding is an entrepreneur of 12 years and now a first-time author with her debut book ‘The Diaries of Menopausal Women’.</p><p> After meeting her menopause head-on, Jacqueline returned to her childhood love of writing. With a new sense of freedom and her usual compassion and empathy, she decided that her debut would encompass the voices of the voiceless. </p><p> Jacqueline has been praised for her encouragement of other women to own their truths and empower their sisters in their menopausal journeys. </p><p> Jacqueline has been featured in the Yorkshire Evening Post, Leeds Live TV and Business Mondays amongst other popular publications and podcasts.<br/><br/>We discuss:<br/><br/></p><ul><li>Jacqueline&apos;s background</li><li>The process of writing &apos;Meno-Diaries&apos;</li><li>The Menopause shit show - society&apos;s idea of what the menopause is.</li><li>Understanding and Education</li><li>Symptoms and Reactions</li><li>Menopause and The Workplace</li><li>Menopause and Relationships</li><li>The acceptance of Menopause</li><li>Mindset </li><li>Empowerment</li></ul><p><br/>Connect with Jacqueline here:<br/><br/>Website: <a href='https://www.menodiaries.co.uk/'>Menopause book | Menodiaries</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/in/jacqueline-golding-087a0526/'>Jacqueline Golding | LinkedIn</a><br/><br/>Facebook: <a href='https://www.facebook.com/menodiaries'>Meno Diaries | Facebook</a><br/><br/>Instagram: <a href='https://www.instagram.com/menodiaries/'>Meno Diaries (@menodiaries) • Instagram photos and videos</a><br/><br/>Twitter: <a href='https://twitter.com/menodiaries'>Meno Diaries (@menodiaries) / Twitter</a><br/><br/>Pintrest: <a href='https://www.pinterest.co.uk/menodiaries/_saved/'>Pinterest</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>TW: Mentions of Suicide and Medical symptoms.<br/><br/>Episode 014<br/><br/>In this episode, I am discussing &apos;Meno-Diaries&apos; with the author, Jacqueline Golding.<br/><br/>Jacqueline Golding is an entrepreneur of 12 years and now a first-time author with her debut book ‘The Diaries of Menopausal Women’.</p><p> After meeting her menopause head-on, Jacqueline returned to her childhood love of writing. With a new sense of freedom and her usual compassion and empathy, she decided that her debut would encompass the voices of the voiceless. </p><p> Jacqueline has been praised for her encouragement of other women to own their truths and empower their sisters in their menopausal journeys. </p><p> Jacqueline has been featured in the Yorkshire Evening Post, Leeds Live TV and Business Mondays amongst other popular publications and podcasts.<br/><br/>We discuss:<br/><br/></p><ul><li>Jacqueline&apos;s background</li><li>The process of writing &apos;Meno-Diaries&apos;</li><li>The Menopause shit show - society&apos;s idea of what the menopause is.</li><li>Understanding and Education</li><li>Symptoms and Reactions</li><li>Menopause and The Workplace</li><li>Menopause and Relationships</li><li>The acceptance of Menopause</li><li>Mindset </li><li>Empowerment</li></ul><p><br/>Connect with Jacqueline here:<br/><br/>Website: <a href='https://www.menodiaries.co.uk/'>Menopause book | Menodiaries</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/in/jacqueline-golding-087a0526/'>Jacqueline Golding | LinkedIn</a><br/><br/>Facebook: <a href='https://www.facebook.com/menodiaries'>Meno Diaries | Facebook</a><br/><br/>Instagram: <a href='https://www.instagram.com/menodiaries/'>Meno Diaries (@menodiaries) • Instagram photos and videos</a><br/><br/>Twitter: <a href='https://twitter.com/menodiaries'>Meno Diaries (@menodiaries) / Twitter</a><br/><br/>Pintrest: <a href='https://www.pinterest.co.uk/menodiaries/_saved/'>Pinterest</a></p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/10181902-the-menopause-sh-t-show-a-commentary-on-meno-diaries-with-jacqueline-golding.mp3" length="34486202" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10181902</guid>
    <pubDate>Mon, 07 Mar 2022 01:00:00 +0000</pubDate>
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    <itunes:duration>2869</itunes:duration>
    <itunes:keywords>menopause, experience, support, women, book, society, talk, say it sister, global.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Finding your Freedom with Alan Smith</itunes:title>
    <title>Finding your Freedom with Alan Smith</title>
    <itunes:summary><![CDATA[Ep 013  In this episode, we're talking to Alan Smith, who is otherwise known as the freedom coach. Alan is an internationally accredited coach, with experience in working with clients who are looking to make positive changes in both their personal and professional lives. He's based in Manchester in the UK.    We discuss: Lessons from accidental job rolesChasing what ‘should’ make us happyFinding what makes you happyTransferable Skills – what customer service can teach us about custo...]]></itunes:summary>
    <description><![CDATA[<p>Ep 013<br/><br/>In this episode, we&apos;re talking to Alan Smith, who is otherwise known as the freedom coach. Alan is an internationally accredited coach, with experience in working with clients who are looking to make positive changes in both their personal and professional lives. He&apos;s based in Manchester in the UK. </p><p> </p><p>We discuss:</p><ul><li>Lessons from accidental job roles</li><li>Chasing what ‘should’ make us happy</li><li>Finding what makes you happy</li><li>Transferable Skills – what customer service can teach us about customer experience in other industries!</li><li>The value of transferable skills</li><li>Finding your Freedom</li><li>Freedom as a result of the choices we make</li><li>Being true to yourself</li></ul><p><br/></p><p>Connect with Alan:</p><p>Website: <a href='https://www.the-freedom-coach.co.uk/'>Home | The Freedom Coach (the-freedom-coach.co.uk)</a></p><p>Instagram: <a href='https://www.instagram.com/_the.freedom.coach/'>Alan Smith The Freedom Coach (@_the.freedom.coach) • Instagram photos and videos</a> </p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_everyday-5Fdeterminator_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=JrAn6--8J0HNTnOTsEBvI6Yo-70OqYLVdNuIz3BBfz4&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ep 013<br/><br/>In this episode, we&apos;re talking to Alan Smith, who is otherwise known as the freedom coach. Alan is an internationally accredited coach, with experience in working with clients who are looking to make positive changes in both their personal and professional lives. He&apos;s based in Manchester in the UK. </p><p> </p><p>We discuss:</p><ul><li>Lessons from accidental job roles</li><li>Chasing what ‘should’ make us happy</li><li>Finding what makes you happy</li><li>Transferable Skills – what customer service can teach us about customer experience in other industries!</li><li>The value of transferable skills</li><li>Finding your Freedom</li><li>Freedom as a result of the choices we make</li><li>Being true to yourself</li></ul><p><br/></p><p>Connect with Alan:</p><p>Website: <a href='https://www.the-freedom-coach.co.uk/'>Home | The Freedom Coach (the-freedom-coach.co.uk)</a></p><p>Instagram: <a href='https://www.instagram.com/_the.freedom.coach/'>Alan Smith The Freedom Coach (@_the.freedom.coach) • Instagram photos and videos</a> </p><p><br/><br/>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_everyday-5Fdeterminator_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=JrAn6--8J0HNTnOTsEBvI6Yo-70OqYLVdNuIz3BBfz4&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9933800-finding-your-freedom-with-alan-smith.mp3" length="33788148" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933800</guid>
    <pubDate>Mon, 28 Feb 2022 01:00:00 +0000</pubDate>
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    <podcast:soundbite startTime="1580.0" duration="15.0" />
    <itunes:duration>2811</itunes:duration>
    <itunes:keywords>lessons, customer experience, transferable skills, freedom, barriers, happiness, choice</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Goal Setting: Scheduling Success with Tameeka Leon</itunes:title>
    <title>Goal Setting: Scheduling Success with Tameeka Leon</title>
    <itunes:summary><![CDATA[EP 012  In this episode, I’m talking with Tameeka Leon, who is the owner of coffee.yoga.life. She is a confidence and goal Success Coach based in Florida. It's her mission to help high achiever, millennial women redefine what success means to them.    We discussed: ·         Determining what success means for you ·         Taking Ownership of your own journey ·         The importance of a support network ·&nb...]]></itunes:summary>
    <description><![CDATA[<p>EP 012<br/><br/>In this episode, I’m talking with Tameeka Leon, who is the owner of coffee.yoga.life. She is a confidence and goal Success Coach based in Florida. It&apos;s her mission to help high achiever, millennial women redefine what success means to them. </p><p> </p><p>We discussed:</p><p>·         Determining what success means for you</p><p>·         Taking Ownership of your own journey</p><p>·         The importance of a support network</p><p>·         Goal Setting</p><p>·         Self-care as a priority goal</p><p> </p><p>You can connect with Tameeka here:</p><p> </p><p>Website: <a href='https://coffeeyogalife.com/'>https://coffeeyogalife.com/</a></p><p>IG: <a href='https://www.instagram.com/TheGoalSuccessCoach/'>https://www.instagram.com/TheGoalSuccessCoach/</a></p><p>FB: <a href='https://www.facebook.com/thegoalsuccesscoach'>https://www.facebook.com/thegoalsuccesscoach</a></p><p>Pinterest: <a href='https://www.pinterest.com/TheGoalSuccessCoach'>https://www.pinterest.com/TheGoalSuccessCoach</a></p><p> </p><p>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/> <br/> Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_everyday-5Fdeterminator_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=JrAn6--8J0HNTnOTsEBvI6Yo-70OqYLVdNuIz3BBfz4&amp;e='>Everyday Det</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP 012<br/><br/>In this episode, I’m talking with Tameeka Leon, who is the owner of coffee.yoga.life. She is a confidence and goal Success Coach based in Florida. It&apos;s her mission to help high achiever, millennial women redefine what success means to them. </p><p> </p><p>We discussed:</p><p>·         Determining what success means for you</p><p>·         Taking Ownership of your own journey</p><p>·         The importance of a support network</p><p>·         Goal Setting</p><p>·         Self-care as a priority goal</p><p> </p><p>You can connect with Tameeka here:</p><p> </p><p>Website: <a href='https://coffeeyogalife.com/'>https://coffeeyogalife.com/</a></p><p>IG: <a href='https://www.instagram.com/TheGoalSuccessCoach/'>https://www.instagram.com/TheGoalSuccessCoach/</a></p><p>FB: <a href='https://www.facebook.com/thegoalsuccesscoach'>https://www.facebook.com/thegoalsuccesscoach</a></p><p>Pinterest: <a href='https://www.pinterest.com/TheGoalSuccessCoach'>https://www.pinterest.com/TheGoalSuccessCoach</a></p><p> </p><p>EVERYDAY DETERMINATOR PODCAST</p><p>Buzzsprout: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__theeverydaydeterminatorpodcast.buzzsprout.com_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=EhyIcTxWJaYmHs2evFztOjxfGuLVu8PezUfxUd6Smos&amp;e='>The Everyday Determinator Podcast (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__buzzsprout.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=sxFw__OZxmpJOXsA_9zsd92qqLs3H-iuPaelSDLhR7c&amp;e='>buzzsprout.com</a>) </p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.anneokafor.co.uk_podcast-2D2_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=bgWVQ8Rv9r_5GIyCsti8V2mszH1fTAlfa2dzzhMoAxA&amp;e='>Podcast – Construction Cheer Leader (</a><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__anneokafor.co.uk&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=rQZ1Ua-5Q45zs3S_szVz5oUmrdyiwyzJK6OnkSfqQQU&amp;e='>anneokafor.co.uk</a>) </p><p>Linkedin: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_76509577_admin_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=1tcCNhgCHxaTceCd6roOdZM0_eJljxtEfRK5AOyopfw&amp;e='>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/> <br/> Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_everyday-5Fdeterminator_&amp;d=DwMFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=kRmnuHWfYzxsqfgjNY3DkXnJXiMbgJ1XQpoBDt8lmMg&amp;s=JrAn6--8J0HNTnOTsEBvI6Yo-70OqYLVdNuIz3BBfz4&amp;e='>Everyday Det</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9933797-goal-setting-scheduling-success-with-tameeka-leon.mp3" length="28653861" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933797</guid>
    <pubDate>Sun, 20 Feb 2022 00:00:00 +0000</pubDate>
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    <itunes:duration>2383</itunes:duration>
    <itunes:keywords>Goals. Goal setting, Schedule, Self-care, Reflection, Refocus</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Coaching: Getting results without carrots or sticks with Dave Stitt </itunes:title>
    <title>Coaching: Getting results without carrots or sticks with Dave Stitt </title>
    <itunes:summary><![CDATA[EP 011  Dave is a leadership team coach in the construction industry with over 20 years experience of enabling teams to deliver remarkable results in remarkable ways. He's author of deep and deliberate delegation and coach for results, and can often be found in the columns of construction manager magazine to the second book and course of the same name coach for results, is based on a game of changing the construction industry from the bottom up.  In this episode we discussed:    Daves Ca...]]></itunes:summary>
    <description><![CDATA[<p>EP 011<br/><br/>Dave is a leadership team coach in the construction industry with over 20 years experience of enabling teams to deliver remarkable results in remarkable ways. He&apos;s author of deep and deliberate delegation and coach for results, and can often be found in the columns of construction manager magazine to the second book and course of the same name coach for results, is based on a game of changing the construction industry from the bottom up.<br/><br/>In this episode we discussed:<br/><br/></p><ul><li> Daves Career: from Civil Engineer to Coach</li><li> Command and Control – an end of an era?</li><li> Coaching for Results</li><li>The benefits of coaching</li><li> Seeing the potential in the overwhelmingly dysfunctional</li><li> Self care strategies for Longevity and peak performance</li></ul><p><br/>You can connect with Dave here:<br/><br/>Website: <a href='https://dsabuilding.co.uk/'>Home - DSA Building Performance Ltd.</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/in/davestittdsa/'>(6) Dave Stitt PCC | LinkedIn</a><br/><br/>For more Information about Dave&apos;s course Coach for Results:<br/><br/><a href='https://www.ciobacademy.org/course/coach-for-results/'>Coach for Results - CIOB Academy</a><br/><br/><br/><br/></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPo</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP 011<br/><br/>Dave is a leadership team coach in the construction industry with over 20 years experience of enabling teams to deliver remarkable results in remarkable ways. He&apos;s author of deep and deliberate delegation and coach for results, and can often be found in the columns of construction manager magazine to the second book and course of the same name coach for results, is based on a game of changing the construction industry from the bottom up.<br/><br/>In this episode we discussed:<br/><br/></p><ul><li> Daves Career: from Civil Engineer to Coach</li><li> Command and Control – an end of an era?</li><li> Coaching for Results</li><li>The benefits of coaching</li><li> Seeing the potential in the overwhelmingly dysfunctional</li><li> Self care strategies for Longevity and peak performance</li></ul><p><br/>You can connect with Dave here:<br/><br/>Website: <a href='https://dsabuilding.co.uk/'>Home - DSA Building Performance Ltd.</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/in/davestittdsa/'>(6) Dave Stitt PCC | LinkedIn</a><br/><br/>For more Information about Dave&apos;s course Coach for Results:<br/><br/><a href='https://www.ciobacademy.org/course/coach-for-results/'>Coach for Results - CIOB Academy</a><br/><br/><br/><br/></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPo</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9933786</guid>
    <pubDate>Sun, 13 Feb 2022 00:00:00 +0000</pubDate>
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    <podcast:soundbite startTime="1703.0" duration="46.0" />
    <itunes:duration>3152</itunes:duration>
    <itunes:keywords>coaching, construction, leadership, results, project management, civil engineer, coach, engagement, operational culture, learning, unlearning </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Engineering Absolute Happiness with Avital Miller</itunes:title>
    <title>Engineering Absolute Happiness with Avital Miller</title>
    <itunes:summary><![CDATA[EP 010  Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer.     Her leadership background includes being a program manager at Microsoft, lead coach for Success Resources America, sales and ...]]></itunes:summary>
    <description><![CDATA[<p>EP 010<br/><br/>Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. <br/> <br/> Her leadership background includes being a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer,  fitness director, dancer and singer. <br/> <br/> She won the Exceptional Woman of Excellence award from the Women Economic Forum and her book Healing Happens won four awards including one from TopShelf! <br/> <br/> Avital has been trained as a Neuro-Linguistic Practitioner, and an energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy. <br/> <br/>Healing Happens</p><p><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.avitalmiller.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=9UPbaMq0pTZEPB6FvkgCtBAnSeGWlC0VzjeG2pc6GJc&amp;e='>www.avitalmiller.com</a></p><p> Please visit my Social Networking Sites:<br/> <br/> LinkedIn:  <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_avitalmiller_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=2BieURxUAMDHqcM49_ENTVEH93e8-iKIXNYI1Neb_nk&amp;e='>https://www.linkedin.com/in/avitalmiller/</a></p><p>Facebook: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_avital.miller.5&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=b9EiicAx5SCFf4rgIcUmyYg2cJqFGSdf5nDe6rwUyn4&amp;e='>https://www.facebook.com/avital.miller.5</a></p><p> Twitter: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__twitter.com_AvitalMiller&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=Du5iJOzxuu9dpwVmJ7kVfAs5l6qO9u2thgKhZiF9WcI&amp;e='>https://twitter.com/AvitalMiller</a></p><p>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_avital.love_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=9L9xBlyrVkP2o_thClCZPXbMRP7E_xnI9uVQqYKjdo4&amp;e='>https://www.instagram.com/avital.love/</a><br/><br/></p><p> EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP 010<br/><br/>Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. <br/> <br/> Her leadership background includes being a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer,  fitness director, dancer and singer. <br/> <br/> She won the Exceptional Woman of Excellence award from the Women Economic Forum and her book Healing Happens won four awards including one from TopShelf! <br/> <br/> Avital has been trained as a Neuro-Linguistic Practitioner, and an energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy. <br/> <br/>Healing Happens</p><p><a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__www.avitalmiller.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=9UPbaMq0pTZEPB6FvkgCtBAnSeGWlC0VzjeG2pc6GJc&amp;e='>www.avitalmiller.com</a></p><p> Please visit my Social Networking Sites:<br/> <br/> LinkedIn:  <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_avitalmiller_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=2BieURxUAMDHqcM49_ENTVEH93e8-iKIXNYI1Neb_nk&amp;e='>https://www.linkedin.com/in/avitalmiller/</a></p><p>Facebook: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_avital.miller.5&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=b9EiicAx5SCFf4rgIcUmyYg2cJqFGSdf5nDe6rwUyn4&amp;e='>https://www.facebook.com/avital.miller.5</a></p><p> Twitter: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__twitter.com_AvitalMiller&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=Du5iJOzxuu9dpwVmJ7kVfAs5l6qO9u2thgKhZiF9WcI&amp;e='>https://twitter.com/AvitalMiller</a></p><p>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_avital.love_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=17sKbV008LQpMqrnwrkKrjryjg_Ojnry9ZmoZSWb7U0&amp;s=9L9xBlyrVkP2o_thClCZPXbMRP7E_xnI9uVQqYKjdo4&amp;e='>https://www.instagram.com/avital.love/</a><br/><br/></p><p> EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9814807-engineering-absolute-happiness-with-avital-miller.mp3" length="37464450" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Mon, 07 Feb 2022 00:00:00 +0000</pubDate>
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    <itunes:duration>3118</itunes:duration>
    <itunes:keywords>engineering, travelling, backpacking, author, healing, yoga, pilates, challenges, dance.</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Building Collabed with Alex Ramsden</itunes:title>
    <title>Building Collabed with Alex Ramsden</title>
    <itunes:summary><![CDATA[EP 009  Alex Ramsden is the Founder of Collabed, a social media platform for built environment professionals across the globe.   The platform offers Jobs, Events, Networking, and support for people working or studying in the new year.  Alex started Collabed in the Pandemic, and has grown the community to in excess of 11,000 members globally.   Visit Collabed: Collabed.co.uk    EVERYDAY DETERMINATOR PODCAST  Website: Podcast – Construction Cheer Leader (anneokafor.co.uk)  Linkedin: The Ev...]]></itunes:summary>
    <description><![CDATA[<p>EP 009<br/><br/>Alex Ramsden is the Founder of Collabed, a social media platform for built environment professionals across the globe. <br/><br/>The platform offers Jobs, Events, Networking, and support for people working or studying in the new year.<br/><br/>Alex started Collabed in the Pandemic, and has grown the community to in excess of 11,000 members globally. <br/><br/>Visit Collabed: Collabed.co.uk  <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/> </p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP 009<br/><br/>Alex Ramsden is the Founder of Collabed, a social media platform for built environment professionals across the globe. <br/><br/>The platform offers Jobs, Events, Networking, and support for people working or studying in the new year.<br/><br/>Alex started Collabed in the Pandemic, and has grown the community to in excess of 11,000 members globally. <br/><br/>Visit Collabed: Collabed.co.uk  <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/> </p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9935160-building-collabed-with-alex-ramsden.mp3" length="17044990" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9935160</guid>
    <pubDate>Mon, 31 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9935160/transcript" type="text/html" />
    <itunes:duration>1416</itunes:duration>
    <itunes:keywords>business, built environment, construction, entrepreneurship, architecture</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mentoring: The force in writing your Hero&#39;s Journey with Benjamin Fincher</itunes:title>
    <title>Mentoring: The force in writing your Hero&#39;s Journey with Benjamin Fincher</title>
    <itunes:summary><![CDATA[EP008  In this episode, I'm speaking with Benjamin Fincher who started Starlight Mentoring and he's based in Utah. The mentoring is an online based service and he also hosts the podcast How To Rewrite Your Stars. His aim is to help people clarify their vision of the future, and to empower them as they make progress towards their professional and personal goals.   We talked about:  *Figuring out our journey *The impact of different mentors *Distinction between mentoring and coaching *The role ...]]></itunes:summary>
    <description><![CDATA[<p>EP008<br/><br/>In this episode, I&apos;m speaking with Benjamin Fincher who started Starlight Mentoring and he&apos;s based in Utah. The mentoring is an online based service and he also hosts the podcast How To Rewrite Your Stars. His aim is to help people clarify their vision of the future, and to empower them as they make progress towards their professional and personal goals. <br/><br/>We talked about:<br/><br/>*Figuring out our journey<br/>*The impact of different mentors<br/>*Distinction between mentoring and coaching<br/>*The role of the mentor in the Hero&apos;s journey<br/>*An intuition based approach<br/>*Finding a suitable mentor<br/>*A gift for our listeners<br/><br/><br/>Connect with Benjamin:<br/><br/>Website: <a href='https://www.starlightmentoring.com/'>Home | Starlight Mentoring</a> <br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP008<br/><br/>In this episode, I&apos;m speaking with Benjamin Fincher who started Starlight Mentoring and he&apos;s based in Utah. The mentoring is an online based service and he also hosts the podcast How To Rewrite Your Stars. His aim is to help people clarify their vision of the future, and to empower them as they make progress towards their professional and personal goals. <br/><br/>We talked about:<br/><br/>*Figuring out our journey<br/>*The impact of different mentors<br/>*Distinction between mentoring and coaching<br/>*The role of the mentor in the Hero&apos;s journey<br/>*An intuition based approach<br/>*Finding a suitable mentor<br/>*A gift for our listeners<br/><br/><br/>Connect with Benjamin:<br/><br/>Website: <a href='https://www.starlightmentoring.com/'>Home | Starlight Mentoring</a> <br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9899132-mentoring-the-force-in-writing-your-hero-s-journey-with-benjamin-fincher.mp3" length="37868561" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9899132</guid>
    <pubDate>Sun, 23 Jan 2022 01:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9899132/transcript" type="text/html" />
    <podcast:soundbite startTime="1119.0" duration="42.0" />
    <itunes:duration>3151</itunes:duration>
    <itunes:keywords>Mentoring, Learning, Careers, Hero&#39;s Journey, Intuition</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Making time for what matters with Telma Sanchez</itunes:title>
    <title>Making time for what matters with Telma Sanchez</title>
    <itunes:summary><![CDATA[EP007  In this episode, I spoke with Telma Sanchez. Telma is a certified, bilingual life coach, who's based in Arizona. She helps clients maximize their time so that they can be energized, and enjoy their desired life. Her specialism is towards time management, but with a focus on self-reflection and accountability . While her client base is mainly busy working parents, I think we can all learn something from the lessons that she shares in time management.    We discussed:  *The difference be...]]></itunes:summary>
    <description><![CDATA[<p>EP007<br/><br/>In this episode, I spoke with Telma Sanchez. Telma is a certified, bilingual life coach, who&apos;s based in Arizona. She helps clients maximize their time so that they can be energized, and enjoy their desired life. Her specialism is towards time management, but with a focus on self-reflection and accountability . While her client base is mainly busy working parents, I think we can all learn something from the lessons that she shares in time management. <br/><br/><br/>We discussed:<br/><br/>*The difference between awareness and judgement of our habits<br/><br/>*Prioritising yourself as the number one task<br/><br/>*The mindset of time management<br/><br/>*Permission to dream<br/><br/><br/>Connect with Telma:<br/><br/>Website: <a href='http://www.telmasanchez.com/'>Telma Sanchez</a> (you can find the free time tools here!)<br/>Instagram: <a href='https://www.instagram.com/telmasmv/'>Telma S - Life &amp; CHP Coach (@telmasmv)</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCSMJWkkz1PYULA5vvmqO5Lg'>Telma Sanchez - YouTube</a><br/><br/><br/><a href='https://www.instagram.com/telmasmv/'> </a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP007<br/><br/>In this episode, I spoke with Telma Sanchez. Telma is a certified, bilingual life coach, who&apos;s based in Arizona. She helps clients maximize their time so that they can be energized, and enjoy their desired life. Her specialism is towards time management, but with a focus on self-reflection and accountability . While her client base is mainly busy working parents, I think we can all learn something from the lessons that she shares in time management. <br/><br/><br/>We discussed:<br/><br/>*The difference between awareness and judgement of our habits<br/><br/>*Prioritising yourself as the number one task<br/><br/>*The mindset of time management<br/><br/>*Permission to dream<br/><br/><br/>Connect with Telma:<br/><br/>Website: <a href='http://www.telmasanchez.com/'>Telma Sanchez</a> (you can find the free time tools here!)<br/>Instagram: <a href='https://www.instagram.com/telmasmv/'>Telma S - Life &amp; CHP Coach (@telmasmv)</a><br/>YouTube: <a href='https://www.youtube.com/channel/UCSMJWkkz1PYULA5vvmqO5Lg'>Telma Sanchez - YouTube</a><br/><br/><br/><a href='https://www.instagram.com/telmasmv/'> </a><br/><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9803162-making-time-for-what-matters-with-telma-sanchez.mp3" length="34892480" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9803162</guid>
    <pubDate>Sun, 16 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9803162/transcript" type="text/html" />
    <podcast:soundbite startTime="1019.0" duration="33.5" />
    <itunes:duration>2903</itunes:duration>
    <itunes:keywords>Time Management, Accountability, Self-Reflection, Time Blocking, Prioritisation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>People focused Project Management with Julia Starzyk</itunes:title>
    <title>People focused Project Management with Julia Starzyk</title>
    <itunes:summary><![CDATA[EP006  In this episode, I spoke with Julia Starzyk. Julia is the founder and managing director of Star Projects, which is an independent project and cost management consultancy based in London. They provide services for clients with luxury private residential properties.  We discussed:  *A people focused approach to project management.   *Being a woman in Construction  *The importance of Networking  Julia's Bio:  Julia Starzyk is a Project Quantity Surveyor and Construction Project Manager wh...]]></itunes:summary>
    <description><![CDATA[<p>EP006<br/><br/>In this episode, I spoke with Julia Starzyk. Julia is the founder and managing director of Star Projects, which is an independent project and cost management consultancy based in London. They provide services for clients with luxury private residential properties.<br/><br/>We discussed:<br/><br/>*A people focused approach to project management. <br/><br/>*Being a woman in Construction<br/><br/>*The importance of Networking<br/><br/><b>Julia&apos;s Bio:<br/><br/></b>Julia Starzyk is a Project Quantity Surveyor and Construction Project Manager who founded her construction consultancy, Star Projects, just before the pandemic. Julia is 30 years old and, since arriving in London from Poland 11 years ago, has worked her way up in a male-dominated industry, from assistant site manager to commercial director of a construction company, gaining two Masters degrees in the process.<br/><br/>Julia has quantity surveyed and project-managed over 90 luxury renovations and listed building restorations, from converting a 150-year-old property in Mayfair into a luxury 7-bedroom hotel to a modern apartment based in Chancery Lane with raw concrete ceilings.<br/><br/>Nowadays Julia runs Star Projects, construction consultancy operating within private, high end residential market of London and Julia’s sweet spot is residential refurbishment ranging from £1M-£6M delivering perfectly tailored homes for the most sophisticated clientele.<br/><br/>Connect with Julia:<br/>LinkedIn: <a href='https://www.linkedin.com/in/juliastarzyk/'>https://www.linkedin.com/in/juliastarzyk/</a><br/>Instagram: <a href='https://www.instagram.com/starprojects.london/'>https://www.instagram.com/starprojects.london/</a><br/>Facebook: <a href='https://www.facebook.com/juliajstarzyk'>https://www.facebook.com/juliajstarzyk</a><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP006<br/><br/>In this episode, I spoke with Julia Starzyk. Julia is the founder and managing director of Star Projects, which is an independent project and cost management consultancy based in London. They provide services for clients with luxury private residential properties.<br/><br/>We discussed:<br/><br/>*A people focused approach to project management. <br/><br/>*Being a woman in Construction<br/><br/>*The importance of Networking<br/><br/><b>Julia&apos;s Bio:<br/><br/></b>Julia Starzyk is a Project Quantity Surveyor and Construction Project Manager who founded her construction consultancy, Star Projects, just before the pandemic. Julia is 30 years old and, since arriving in London from Poland 11 years ago, has worked her way up in a male-dominated industry, from assistant site manager to commercial director of a construction company, gaining two Masters degrees in the process.<br/><br/>Julia has quantity surveyed and project-managed over 90 luxury renovations and listed building restorations, from converting a 150-year-old property in Mayfair into a luxury 7-bedroom hotel to a modern apartment based in Chancery Lane with raw concrete ceilings.<br/><br/>Nowadays Julia runs Star Projects, construction consultancy operating within private, high end residential market of London and Julia’s sweet spot is residential refurbishment ranging from £1M-£6M delivering perfectly tailored homes for the most sophisticated clientele.<br/><br/>Connect with Julia:<br/>LinkedIn: <a href='https://www.linkedin.com/in/juliastarzyk/'>https://www.linkedin.com/in/juliastarzyk/</a><br/>Instagram: <a href='https://www.instagram.com/starprojects.london/'>https://www.instagram.com/starprojects.london/</a><br/>Facebook: <a href='https://www.facebook.com/juliajstarzyk'>https://www.facebook.com/juliajstarzyk</a><br/><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9665906-people-focused-project-management-with-julia-starzyk.mp3" length="34080073" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9665906</guid>
    <pubDate>Sun, 09 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9665906/transcript" type="text/html" />
    <itunes:duration>2836</itunes:duration>
    <itunes:keywords>Construction, Project Management, Careers, Mentoring, Net Generation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Essence of Leadership with Helen Argyrou </itunes:title>
    <title>The Essence of Leadership with Helen Argyrou </title>
    <itunes:summary><![CDATA[EP #004 TW: Mention of Sexual Abuse  In this episode, we're talking to Helen Argyrou. Helen is a clinical psychologist and founder of Helen AHA, which is an innovative leadership program for future leaders, who wish to understand body-mind integration for wellness and achieving harmony with their work-life balance. She is based in Cyprus.   We discuss:  * Leadership Roles in career and our lives  * Qualities for a Growth Mindset  * Emotional Regulation  * Peak Performance Strategies    Y...]]></itunes:summary>
    <description><![CDATA[<p>EP #004<br/>TW: Mention of Sexual Abuse<br/><br/>In this episode, we&apos;re talking to Helen Argyrou. Helen is a clinical psychologist and founder of Helen AHA, which is an innovative leadership program for future leaders, who wish to understand body-mind integration for wellness and achieving harmony with their work-life balance. She is based in Cyprus. <br/><br/>We discuss:<br/><br/>* Leadership Roles in career and our lives<br/><br/>* Qualities for a Growth Mindset<br/><br/>* Emotional Regulation<br/><br/>* Peak Performance Strategies<br/> <br/><br/>You can connect with Helen here:<br/><br/>Website: <a href='https://www.helenaha.com/'>Helen AHA</a>  <br/><br/>Facebook: <a href='https://www.facebook.com/groups/599433717084195/'>(1) Women Of Truth Yin | Facebook</a> <br/> <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP #004<br/>TW: Mention of Sexual Abuse<br/><br/>In this episode, we&apos;re talking to Helen Argyrou. Helen is a clinical psychologist and founder of Helen AHA, which is an innovative leadership program for future leaders, who wish to understand body-mind integration for wellness and achieving harmony with their work-life balance. She is based in Cyprus. <br/><br/>We discuss:<br/><br/>* Leadership Roles in career and our lives<br/><br/>* Qualities for a Growth Mindset<br/><br/>* Emotional Regulation<br/><br/>* Peak Performance Strategies<br/> <br/><br/>You can connect with Helen here:<br/><br/>Website: <a href='https://www.helenaha.com/'>Helen AHA</a>  <br/><br/>Facebook: <a href='https://www.facebook.com/groups/599433717084195/'>(1) Women Of Truth Yin | Facebook</a> <br/> <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9753337-the-essence-of-leadership-with-helen-argyrou.mp3" length="17043215" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9753337</guid>
    <pubDate>Sun, 02 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9753337/transcript" type="text/html" />
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Courage to Design your Career with Sara Kolata</itunes:title>
    <title>Courage to Design your Career with Sara Kolata</title>
    <itunes:summary><![CDATA[ #005  In this episode, we're joined by Sara Kolata. Sara is an architect by trade, and she's based in Costa Brava, in Spain, and works with architects across the globe to raise their value and present their expertise in ways that benefit, not only themselves, but also the planet.    We discuss:  *Taking a leap of faith  *Alignment of your career and your values  *Ownership of your story  *The power of making choices  *Self-care    You can connect with Sara here:  Website: Sara Kolata   ...]]></itunes:summary>
    <description><![CDATA[<p> #005<br/><br/>In this episode, we&apos;re joined by Sara Kolata. Sara is an architect by trade, and she&apos;s based in Costa Brava, in Spain, and works with architects across the globe to raise their value and present their expertise in ways that benefit, not only themselves, but also the planet. <br/><br/><br/>We discuss:<br/><br/>*Taking a leap of faith<br/><br/>*Alignment of your career and your values<br/><br/>*Ownership of your story<br/><br/>*The power of making choices<br/><br/>*Self-care<br/><br/><br/><br/>You can connect with Sara here:<br/><br/>Website: <a href='https://sarakolata.com/'>Sara Kolata</a> <br/><br/>Youtube: <a href='https://www.youtube.com/channel/UCzs5ydPtdchvQhA5WpnAgYw'>Sara Kolata - YouTube</a> <br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/sarakolata/?originalSubdomain=de'>(2) Sara Kolata | LinkedIn</a><br/> <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p> #005<br/><br/>In this episode, we&apos;re joined by Sara Kolata. Sara is an architect by trade, and she&apos;s based in Costa Brava, in Spain, and works with architects across the globe to raise their value and present their expertise in ways that benefit, not only themselves, but also the planet. <br/><br/><br/>We discuss:<br/><br/>*Taking a leap of faith<br/><br/>*Alignment of your career and your values<br/><br/>*Ownership of your story<br/><br/>*The power of making choices<br/><br/>*Self-care<br/><br/><br/><br/>You can connect with Sara here:<br/><br/>Website: <a href='https://sarakolata.com/'>Sara Kolata</a> <br/><br/>Youtube: <a href='https://www.youtube.com/channel/UCzs5ydPtdchvQhA5WpnAgYw'>Sara Kolata - YouTube</a> <br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/sarakolata/?originalSubdomain=de'>(2) Sara Kolata | LinkedIn</a><br/> <br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9753326</guid>
    <pubDate>Sun, 02 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9753326/transcript" type="text/html" />
    <itunes:duration>3053</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Tips for Graduates with Maiwand Kakar</itunes:title>
    <title>Tips for Graduates with Maiwand Kakar</title>
    <itunes:summary><![CDATA[EP #003   In this episode, we're speaking with Maiwand Kakar. He lives in Trabzon city, on the black sea coast in Turkey. He has a degree in civil engineering and has experience in construction. He's also taken online courses from the university of Maine. This program is for intensive English language. It's for eight weeks long. His goal for now is to pursue his master's degree in construction management.   We discuss:  *Living and working away from home  *Networking and other useful tips for...]]></itunes:summary>
    <description><![CDATA[<p>EP #003<br/><br/><br/>In this episode, we&apos;re speaking with Maiwand Kakar. He lives in Trabzon city, on the black sea coast in Turkey. He has a degree in civil engineering and has experience in construction. He&apos;s also taken online courses from the university of Maine. This program is for intensive English language. It&apos;s for eight weeks long. His goal for now is to pursue his master&apos;s degree in construction management. <br/><br/>We discuss:<br/><br/>*Living and working away from home<br/><br/>*Networking and other useful tips for Graduates<br/><br/><br/>You can connect with Maiwand here:<br/><br/>Instagram: @maiwand_kakar / @eng_arc_1 <br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/maiwand-kakar/'>Maiwand Kakar | LinkedIn</a><br/><br/>Clubhouse: <a href='https://clubhousedb.com/user/maiwand-1'>Maiwand Kakar Clubhouse Profile, Followers, Statistics (@maiwand-1) (clubhousedb.com)</a> <b>(He  is also the founder of the Eng &amp; Arc Club)<br/></b><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP #003<br/><br/><br/>In this episode, we&apos;re speaking with Maiwand Kakar. He lives in Trabzon city, on the black sea coast in Turkey. He has a degree in civil engineering and has experience in construction. He&apos;s also taken online courses from the university of Maine. This program is for intensive English language. It&apos;s for eight weeks long. His goal for now is to pursue his master&apos;s degree in construction management. <br/><br/>We discuss:<br/><br/>*Living and working away from home<br/><br/>*Networking and other useful tips for Graduates<br/><br/><br/>You can connect with Maiwand here:<br/><br/>Instagram: @maiwand_kakar / @eng_arc_1 <br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/maiwand-kakar/'>Maiwand Kakar | LinkedIn</a><br/><br/>Clubhouse: <a href='https://clubhousedb.com/user/maiwand-1'>Maiwand Kakar Clubhouse Profile, Followers, Statistics (@maiwand-1) (clubhousedb.com)</a> <b>(He  is also the founder of the Eng &amp; Arc Club)<br/></b><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod<br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9665890-tips-for-graduates-with-maiwand-kakar.mp3" length="14850262" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9665890</guid>
    <pubDate>Sun, 02 Jan 2022 00:00:00 +0000</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1837256/9665890/transcript" type="text/html" />
    <itunes:duration>1233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relentless Forward Progress with Eric Deeter</itunes:title>
    <title>Relentless Forward Progress with Eric Deeter</title>
    <itunes:summary><![CDATA[EP #002  Eric Deeter  The mindset you need to run a 100 mile trail race is the same mindset that you need to break out of your limiting beliefs. Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades.  He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck. Then, in 2017, he found an answe...]]></itunes:summary>
    <description><![CDATA[<p>EP #002<br/><br/><b>Eric Deeter </b></p><p>The mindset you need to run a 100 mile trail race is the same mindset that you need to break out of your limiting beliefs.</p><p>Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. </p><p>He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck.</p><p>Then, in 2017, he found an answer. He read a book describing the biochemical  interaction between the mind and body. He learned a simple meditation that helped him unwind the stories of false humility lodged in his subconscious. He achieved his weight-loss goal that had eluded him for 15 years. </p><p>Then he saw pictures of a friend’s success at a 50 mile trail race. He decided he would run that same race the following year. The next day he ran his first mile on the trails.</p><p>He completed the 50 mile race and decided to run the 100 mile option the next year. He missed the cutoff at 84 miles, but his running friends convinced him to run another 100 mile race coming up in 6 weeks. He ran the distance plus a bonus mile at that race.</p><p>Eric works with his clients to help them develop the mindset to change their stories and self-talk so they can do more and go farther than they ever imagined.</p><p> ChiRunning also fits with his mindset coaching because ChiRunning relies on a focus and awareness on how the mind and body work together.</p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__ericdeeter.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=6Uam1QvNyiq_hgdJV2m_JWJfd_KtezGCdfo7joXnsrI&amp;e='>https://ericdeeter.com</a></p><p>Podcast: The Ultramarathon Mindset Trail Talk: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__ultramindsetpodcast.run&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=r_oEXrKOulOQqbOd2IJXue-UoYvUMBNqtEY984O4FzU&amp;e='>http://ultramindsetpodcast.run</a></p><p>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ericdeeter_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=G9ch7dPW5_pN-pe9CLpWCZMKcyDB_KjEfX_odqJufeA&amp;e='>https://www.instagram.com/ericdeeter/</a></p><p>Facebook: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_edeeter&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=1dW_L04dkjFlz9OgB4jGWsx6EankjpcD-TkF1kYXiz8&amp;e='>https://www.facebook.com/edeeter</a></p><p>Facebook page: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_ultramarathonmindset&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=th1egwQPH8FvOHE8M5p1fAx7sqPRigkg-NDWB-8BxXA&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP #002<br/><br/><b>Eric Deeter </b></p><p>The mindset you need to run a 100 mile trail race is the same mindset that you need to break out of your limiting beliefs.</p><p>Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. </p><p>He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck.</p><p>Then, in 2017, he found an answer. He read a book describing the biochemical  interaction between the mind and body. He learned a simple meditation that helped him unwind the stories of false humility lodged in his subconscious. He achieved his weight-loss goal that had eluded him for 15 years. </p><p>Then he saw pictures of a friend’s success at a 50 mile trail race. He decided he would run that same race the following year. The next day he ran his first mile on the trails.</p><p>He completed the 50 mile race and decided to run the 100 mile option the next year. He missed the cutoff at 84 miles, but his running friends convinced him to run another 100 mile race coming up in 6 weeks. He ran the distance plus a bonus mile at that race.</p><p>Eric works with his clients to help them develop the mindset to change their stories and self-talk so they can do more and go farther than they ever imagined.</p><p> ChiRunning also fits with his mindset coaching because ChiRunning relies on a focus and awareness on how the mind and body work together.</p><p>Website: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__ericdeeter.com&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=6Uam1QvNyiq_hgdJV2m_JWJfd_KtezGCdfo7joXnsrI&amp;e='>https://ericdeeter.com</a></p><p>Podcast: The Ultramarathon Mindset Trail Talk: <a href='https://urldefense.proofpoint.com/v2/url?u=http-3A__ultramindsetpodcast.run&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=r_oEXrKOulOQqbOd2IJXue-UoYvUMBNqtEY984O4FzU&amp;e='>http://ultramindsetpodcast.run</a></p><p>Instagram: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ericdeeter_&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=G9ch7dPW5_pN-pe9CLpWCZMKcyDB_KjEfX_odqJufeA&amp;e='>https://www.instagram.com/ericdeeter/</a></p><p>Facebook: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_edeeter&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=1dW_L04dkjFlz9OgB4jGWsx6EankjpcD-TkF1kYXiz8&amp;e='>https://www.facebook.com/edeeter</a></p><p>Facebook page: <a href='https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_ultramarathonmindset&amp;d=DwQFaQ&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=FIV_HDkuSXW70ZMgW0QeD_kDjDrwC0zeIEyxUKYw-Qs&amp;m=QWfdXxkkRoyEybZSfmlXhQB6lw-KHgA7mFUCf23fGJc&amp;s=th1egwQPH8FvOHE8M5p1fAx7sqPRigkg-NDWB-8BxXA&amp;e='></a></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1837256/episodes/9580633-relentless-forward-progress-with-eric-deeter.mp3" length="24883893" type="audio/mpeg" />
    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Sun, 02 Jan 2022 00:00:00 +0000</pubDate>
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    <itunes:duration>2071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Blind Inspiration with Fiona Demark</itunes:title>
    <title>Blind Inspiration with Fiona Demark</title>
    <itunes:summary><![CDATA[EP #001 TW: Mention of Youth Suicide  In this episode, we are speaking with Fiona Demark, who's an inspirational speaker, a life coach based in Melbourne Australia. Who for the past 25 years has been getting people off that treadmill of life and stepping into their power to achieve their dreams.  We discuss:  *Growing Up with a disability  *Advocacy for people with disabilities   You can connect with Fiona here:  Website: Fiona Demark Life Coaching - Achieve your dreams  Instagram: Fiona Dema...]]></itunes:summary>
    <description><![CDATA[<p>EP #001<br/>TW: Mention of Youth Suicide<br/><br/>In this episode, we are speaking with Fiona Demark, who&apos;s an inspirational speaker, a life coach based in Melbourne Australia. Who for the past 25 years has been getting people off that treadmill of life and stepping into their power to achieve their dreams.<br/><br/>We discuss:<br/><br/>*Growing Up with a disability<br/><br/>*Advocacy for people with disabilities <br/><br/>You can connect with Fiona here:<br/><br/>Website: <a href='https://fionademark.com.au/'>Fiona Demark Life Coaching - Achieve your dreams</a><br/><br/>Instagram: <a href='https://www.instagram.com/fiona.demark_blind_inspiration/'>Fiona Demark (@fiona.demark_blind_inspiration) • Instagram photos and videos</a><br/><br/>Facebook: <a href='https://www.facebook.com/Fiona.Demark'>(3) Fiona Demark - Coach and Inspirational Speaker | Facebook</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/fionademark/'>Fiona (Johnson) Demark | LinkedIn</a><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod <br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>EP #001<br/>TW: Mention of Youth Suicide<br/><br/>In this episode, we are speaking with Fiona Demark, who&apos;s an inspirational speaker, a life coach based in Melbourne Australia. Who for the past 25 years has been getting people off that treadmill of life and stepping into their power to achieve their dreams.<br/><br/>We discuss:<br/><br/>*Growing Up with a disability<br/><br/>*Advocacy for people with disabilities <br/><br/>You can connect with Fiona here:<br/><br/>Website: <a href='https://fionademark.com.au/'>Fiona Demark Life Coaching - Achieve your dreams</a><br/><br/>Instagram: <a href='https://www.instagram.com/fiona.demark_blind_inspiration/'>Fiona Demark (@fiona.demark_blind_inspiration) • Instagram photos and videos</a><br/><br/>Facebook: <a href='https://www.facebook.com/Fiona.Demark'>(3) Fiona Demark - Coach and Inspirational Speaker | Facebook</a><br/><br/>LinkedIn: <a href='https://www.linkedin.com/in/fionademark/'>Fiona (Johnson) Demark | LinkedIn</a><br/><br/>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod <br/><br/>Support Us: <a href='https://www.buymeacoffee.com/Determinator'>The Everyday Determinator Podcast is Creating opportunities for Everyday Determinator’s to thrive. (buymeacoffee.com)</a><br/><br/><br/><br/><br/></p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Sun, 02 Jan 2022 00:00:00 +0000</pubDate>
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    <itunes:duration>2341</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>An Introduction to The Everyday Determinator Podcast</itunes:title>
    <title>An Introduction to The Everyday Determinator Podcast</title>
    <itunes:summary><![CDATA[A Hello from Me, your host, Anne Okafor ahead of our launch.  The Everyday Determinator Podcast is all about you! Sharing stories about challenges, how we overcome them, tips for others that may be facing the same or similar challenges so that they can find their own recipe for success.  Will you come and join us?  Launching with 5 Episodes from January 3rd 2022 and then bi-weekly thereafter.   Email me: hello@anneokafor.co.uk Support the show EVERYDAY DETERMINATOR PODCAST  Website: Podc...]]></itunes:summary>
    <description><![CDATA[<p>A Hello from Me, your host, Anne Okafor ahead of our launch.<br/><br/>The Everyday Determinator Podcast is all about you! Sharing stories about challenges, how we overcome them, tips for others that may be facing the same or similar challenges so that they can find their own recipe for success.<br/><br/>Will you come and join us?<br/><br/>Launching with 5 Episodes from January 3rd 2022 and then bi-weekly thereafter. <br/><br/>Email me: hello@anneokafor.co.uk</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>A Hello from Me, your host, Anne Okafor ahead of our launch.<br/><br/>The Everyday Determinator Podcast is all about you! Sharing stories about challenges, how we overcome them, tips for others that may be facing the same or similar challenges so that they can find their own recipe for success.<br/><br/>Will you come and join us?<br/><br/>Launching with 5 Episodes from January 3rd 2022 and then bi-weekly thereafter. <br/><br/>Email me: hello@anneokafor.co.uk</p><p><a rel="payment" href="https://www.buymeacoffee.com/Determinator">Support the show</a></p><p>EVERYDAY DETERMINATOR PODCAST<br/><br/>Website: <a href='http://www.anneokafor.co.uk/podcast-2/'>Podcast – Construction Cheer Leader (anneokafor.co.uk)</a><br/><br/>Blog: <a href='https://anneokafor.medium.com/'>Anne Okafor – Medium</a><br/><br/>Linkedin: <a href='https://www.linkedin.com/showcase/76509577/admin/'>The Everyday Determinator Podcast: Company Page Admin | LinkedIn</a><br/><br/>Instagram: <a href='https://www.instagram.com/everyday_determinator/'>Everyday Determinator Podcast (@everyday_determinator) • Instagram photos and videos</a><br/><br/>Twitter: @DeterminatorPod</p> <p><a href='https://www.buymeacoffee.com/Determinator'>Support the show</a></p>]]></content:encoded>
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    <itunes:author>Anne Okafor (The Determinator Collective)</itunes:author>
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    <pubDate>Sun, 05 Dec 2021 18:00:00 +0000</pubDate>
    <itunes:duration>274</itunes:duration>
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    <itunes:season>1</itunes:season>
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