What if the timing of your “yes” shapes not just your wedding day, but the way you grow up? We get honest about the question so many couples wrestle with: should you get married young?

We unpack the real pros: growing together from a blank slate, sharing first jobs, graduations, and babies, and building habits early that can compound into financial stability and stronger partnership. We also name the hard parts without flinching: emotional maturity gaps, higher divorce risk, money strain from unstable careers and student loans, and what happens when one person heals or advances faster than the other. Through a faith-first lens, we talk about how prayer, community, and doing things God’s way can change outcomes—not by removing storms, but by giving you anchors when they hit.

You’ll hear practical, hard-won tools: how to set simple money meetings, create guardrails for conflict, pursue counseling before crisis, and keep intimacy alive when stress steals your margin. We explore education tradeoffs, blended family realities, and why there’s no one-size-fits-all advice—only wiser preparation and honest self-assessment. Whether you’re dating, engaged, or already married young, you’ll find encouragement to keep going, stay humble, and build a team mindset that lasts.

If this conversation helped you or someone you love, share it with a couple who’s weighing the leap. Subscribe for new episodes twice a month, leave a review to help others find the show, and tell us: which pro or con matters most in your season?

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Starting over sounds bold until the storm hits at night and the room feels too quiet. We dig into a simple truth that keeps showing up in real life: resilience grows in community. From the physical toll of loneliness to the emotional relief of being fully seen, we map the concrete ways connection protects your health, clarifies your thinking, and keeps your heart steady when circumstances don’t. We also name the moments when solitude is not only okay but wise—time set apart to reflect, to pray, and to focus without the noise.

Across the conversation, we trace a pattern we’ve watched in our own lives and in people we admire: strong relationships become a safety net and a launchpad. You’ll hear how empathy calms shame, how accountability gently nudges you back toward your values, and how borrowing someone else’s perspective can open a path you couldn’t see alone. We talk about rebuilding the kind of church-centered community that lingers after the benediction, that checks in midweek, and that shows up with both prayer and practical help. And yes, we get specific: how to take inventory of your needs, how to deepen bonds you already have, and what to do if the circle you need doesn’t exist yet.

If isolation has been whispering that you’re the only one, let this be a counter-story. There’s a way to balance purposeful solitude with faithful connection so you can heal, decide wisely, and keep moving. Press play, take one step toward someone you trust, and if this helped, share it with a friend who needs a handhold today. Subscribe for new episodes every other Thursday, and leave a review to help more people find a community that holds.

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Rebuilding your life from the ground up isn't just possible—it's sometimes necessary for genuine transformation. In this deeply personal season opener, I share the unexpected resolution to my paternity journey and how discovering my biological father led to healing generational wounds.

When family secrets threatened to keep me trapped in uncertainty, I made the courageous choice to tear everything down and rebuild on truth. The painful distance that grew between me and the father who raised me initially felt like rejection, but through therapy, prayer, and persistence, I discovered something beautiful on the other side of loss—acceptance from my biological father, plus the opportunity to break cycles of secrecy for my children.

Whether you're facing a major crisis, stuck in an unfulfilling situation, trying to escape something toxic, or simply ready for personal transformation, I offer seven practical steps to guide your rebuilding process. From acknowledging emotions honestly to embracing gratitude for what remains, each step creates a foundation for moving forward with purpose and clarity.

This episode goes beyond my story to offer you tools for your own journey. You'll learn how to take inventory of your situation, establish realistic goals through small consistent steps, and shift your perspective to see opportunity where others might only see devastation. God doesn't waste our pain—sometimes what feels like destruction is actually preparation for something better.

Ready to stop carrying the weight of the past into your future? Listen now to discover how tearing everything down might be your first step toward the life you were meant to live. Then connect with me on Facebook or email your questions to DemoWithMo@gmail.com to continue the conversation.

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Money talks – but are you listening to what yours is saying? That's the essential question addressed in this thought-provoking conversation between Monique Simmons and Tax Associate Breonna Dear.

Breonna, with her extensive background at financial giants like JPMorgan Chase and Deloitte, breaks down the intimidating world of personal finance into digestible, actionable wisdom. Her journey from a young saver to a tax professional offers a relatable backdrop to the practical advice she shares throughout the episode.

"A budget is basically just where you're telling your money where to go," Breonna explains with refreshing clarity. This simple yet profound perspective frames the entire discussion as she walks listeners through creating a "financial snapshot" – the crucial first step toward monetary control. From establishing emergency funds to developing consistent saving habits, her guidance feels less like rigid financial advice and more like a supportive friend helping you navigate a challenging but necessary path.

The conversation takes a particularly compelling turn when addressing how couples with different money mindsets can find harmony. "Both parties need to be on common ground," Breonna advises, suggesting that while approaches may differ, shared financial goals can bridge those gaps. Her recommendation for "financial date nights" offers a practical solution to what often becomes a relationship stressor.

Parents will appreciate the segment on teaching children about finances – starting around ages 9-10 with basic allowance management and guided spending decisions. As Breonna points out, schools rarely provide adequate financial education, making this parental guidance essential for raising financially literate adults.

Whether you're struggling with debt, trying to build wealth, or simply hoping to gain control over your financial future, this episode delivers practical strategies without judgment or complexity. Subscribe now and join the conversation that could transform your relationship with money forever.

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Have you ever had your perfectly planned day completely derailed by someone else's schedule change? That's exactly what happened to me this week, and it sparked a powerful revelation about the role of compromise in romantic relationships.

When my husband called to say he needed to work late on my sacred self-care Monday, I had a choice: react with frustration or embrace the opportunity to demonstrate true partnership. This unexpected schedule shift became the perfect real-world example of how healthy compromise strengthens relationships rather than diminishes them.

Throughout this episode, I explore what compromise really means in relationships—finding solutions that honor both partners' needs rather than one person always getting their way. I share practical strategies for effective compromising: communicating openly, listening actively, practicing flexibility, finding common ground, and exercising patience. These skills don't develop overnight, but with practice, they become the foundation of a thriving partnership.

While championing the benefits of compromise, I also address when you shouldn't compromise. Your core values, especially your faith, should remain non-negotiable. Additionally, if your partner uses "compromise" as a manipulation tactic or refuses to meet you halfway, these are serious relationship warning signs that deserve attention.

Whether you're dating, engaged, or married, this episode offers practical wisdom for navigating the daily give-and-take that healthy relationships require. The question isn't if you'll need to compromise, but how you'll handle those moments when they inevitably arise. Will you think only of yourself, or will you consider your partner's needs as well? Your approach to compromise might just determine the strength and longevity of your relationship.

Share this episode with someone who might benefit from these insights, and follow me on social media @DemoWithMo to continue the conversation about building Christ-centered relationships.

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Sometimes the most profound transformations come from receiving exactly what we didn't know we needed. Through the lens of a church revival experience, this episode explores how we often mistakenly believe we're spiritually sufficient while unknowingly craving deeper renewal—a parallel that perfectly illustrates our relationship dynamics.

When we build intimacy daily with both God and our partners—checking in, expressing love, investing consistently—we create foundations that withstand challenges. But even in healthy relationships, needs can go unrecognized until they're unexpectedly fulfilled. The key is learning to identify and articulate these needs clearly.

Rather than making vague requests like "more time together," specific desires such as "Friday date nights" give partners actionable ways to meet your needs. This specificity comes from self-reflection and understanding what concepts like "effort" and "intimacy" truly mean to you personally. Through journaling and honest assessment, you can uncover hidden desires that, once expressed, transform your connection.

The most powerful insight might be this: knowing yourself is the foundation of all healthy relationships. We cannot expect others to understand needs we haven't yet recognized ourselves. As you practice self-care and build self-awareness, you develop the ability to communicate effectively, set appropriate boundaries, and actively seek the connection you desire. Your relationships begin to reflect this inner clarity, creating space for both you and your partner to receive exactly what you didn't know you needed.

Follow Demo with Mo on Facebook and share this episode with someone who might benefit from these insights!

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Feeling drained in your relationship? You're not alone. This episode explores the often-overlooked phenomenon of relationship burnout among Christian couples and offers practical wisdom for reconnection.

After sharing a vulnerable update about her own journey of self-discovery, Monique dives into what relationship burnout actually looks like. Beyond just feeling tired, burnout manifests as emotional exhaustion and negativity that can slowly erode even the strongest partnerships. Through clear explanations of symptoms like frequent arguments, lack of motivation for couple activities, and growing emotional distance, listeners gain tools to recognize warning signs in their own relationships.

The episode unpacks five core causes of relationship burnout: unresolved conflict, poor communication, mismatched expectations, external stressors, and perhaps most critically, lack of self-care. With characteristic authenticity, Monique emphasizes that maintaining personal boundaries and prioritizing self-care isn't selfish—it's essential for showing up as your best self in relationships. "Nobody benefits from you being the worst version of yourself," she reminds listeners, challenging the common narrative that caring for oneself comes at the expense of caring for others.

What sets this conversation apart is the balance of compassionate understanding with actionable strategies. From establishing healthy communication patterns to seeking couples therapy and intentionally rekindling intimacy through quality time, each recommendation feels accessible. Monique's personal testimony about the benefits of therapy in her own marriage adds credibility to her guidance.

Ready to revitalize your relationship? Join our community on social media and share which self-care practice you and your partner commit to implementing this month!

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Could loving your partner be different from genuinely liking them? In this episode of Demo with Mo, I, Monique Simmons, take you on a journey through the nuances of relationships, where fondness and friendship form the bedrock of lasting connections. You’ll discover the telltale signs that signify truly liking your partner—think shared laughs over inside jokes and the warmth of mutual admiration. As we traverse the moments of tender affection and the comfort of shared silences, I promise you’ll walk away with a deeper understanding of what makes relationships tick.

Relationships ebb and flow between harmony and tension, and it’s in these fluctuations that the importance of liking your partner, beyond merely loving them, becomes essential. We’ll explore how to gracefully handle relationship hurdles like trust issues, health woes, and financial stress, all while maintaining a strong foundation of friendship and genuine connection.

We round off our conversation by reinforcing the values of encouragement and positivity. Learn how mutual respect and the joy of shared interests infuse relationships with a sense of safety and well-being. By celebrating the qualities you admire in your partner and embracing open communication, you pave the way for a relationship where both partners can thrive without fear of judgment. Connect with me on social media and through email, and let’s continue this inspiring dialogue about cultivating love and connection in our lives.

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How often do we truly reflect on the support we provide to our partners, and would they see it the same way? Join me, Monique Simmons, as we explore these compelling questions and more in our latest episode, where we dive into the heart of what it means to be a supportive partner. We share insights on how to evaluate our roles in our relationships honestly and the transformative power of encouragement, practical help, and emotional presence. Together, we'll unravel the complexities of showing up for our partners and challenge ourselves to foster deeper, more meaningful connections.

This episode is an invitation to reassess and enhance the support systems within your relationships. By validating your partner's emotions and offering a helping hand when needed, you create a nurturing environment that strengthens your bond. We emphasize the importance of attentively listening and providing encouragement when the world feels overwhelming, ensuring your partner knows they are valued and loved. Let’s journey together to cultivate a mutual sense of belonging and capability, with practical steps to ensure your relationship thrives even through challenging times. Tune in to learn how these principles can transform your approach to love and partnership.

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Unlock the secrets to mastering difficult conversations in your romantic relationships with insights from psychologist Helene Brenner. Learn how to tackle sensitive subjects like finances and infidelity, navigate clashes in core values, and overcome poor communication hurdles. Together, we unpack the common fears that lead to avoidance and defensiveness, and why facing these issues head-on can prevent them from spiraling out of control. Our discussion aims to empower you to address unresolved past conflicts and foster a healthier dialogue with your partner that nurtures understanding and growth.

Join me, Monique Simmons, as we explore practical strategies for fostering positive and constructive communication in relationships. Discover the power of starting conversations on a positive note, utilizing "I" statements to express feelings without blame, and the impact of empathy in truly understanding your partner’s emotions. We delve into the importance of body language and staying focused to avoid unproductive detours. Through these strategies, learn how to work collaboratively towards shared goals, ensuring adaptability and progress in resolving conflicts. Let’s equip you with the tools you need to transform challenging conversations into opportunities for deeper connection and unity with your partner.

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What if the family you pick becomes more significant than the one you’re born into? Join me on a heartfelt journey as I explore the idea of chosen family, sparked by my recent trip to Orlando for the PodFest podcast conference. Battling a cold, I found solace in the vibrant energy of fellow podcasters and reconnected with a dear friend, reigniting the bonds we've nurtured over a decade. This experience was a poignant reminder of the incredible support system that has been my lifeline, highlighting the transformative power of relationships we actively choose and cherish.

This episode takes a closer look at the profound connections we form beyond blood ties. Chosen families provide the emotional warmth and affirmation that might be absent in traditional family settings, especially for those who've faced rejection. We discuss the intricate layers of love and support found in these intentional relationships that often surpass biological bonds in depth and significance. Through shared experiences and enduring support, these connections validate our journeys and enrich our lives. Tune in to celebrate the people who stand beside us through thick and thin, reminding us of the beauty in choosing our own family.

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2025 is here, and I'm back after a rejuvenating break, ready to walk with you through the intricate paths of dating, engagement, and marriage from a young Christian perspective. Have you ever wondered how a simple exercise like a prayer vision board could transform your spiritual journey? This episode is packed with examples of showing how faith and intentionality can lead to profound changes. My word for this year is "abundance," and I invite you to explore with me what it means to expect extraordinary blessings and trust in something greater than ourselves.

Reflect on 2024 with me as I share the remarkable experiences of answered prayers and the power of staying connected through faith. Together with my girlfriends, we've been using prayer vision boards to focus our intentions, and the results have been nothing short of amazing. Whether you're just starting your faith journey or have been practicing for years, there's something in this episode for you. We'll talk about setting your intentions, the significance of trust, and how to enter this new year with a heart wide open to abundance. Let's embrace this journey of faith, trust, and great expectations together!

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What if the love stories we cherish on screen actually hold deeper lessons about the cycles we see in real life? Join me, Monique Simmons, as I unpack the intricate layers of "It Ends With Us" and confront the harsh realities of domestic violence through the story of Lily. Her journey from a traumatic childhood to a tumultuous relationship with Ryle reveals the subtle signs of abuse and the crucial importance of self-awareness and courage. Together, we'll explore how these narratives reflect our own experiences and the steps we can take to break free from these destructive patterns.

Imagine facing the daunting decision to leave an abusive relationship not just for your own safety, but to protect the future of your unborn child. Through a powerful narrative of a woman who bravely chooses a different path, we'll examine the weight of generational cycles. When faced with the question of how he would guide their daughter in a similar situation, her partner's stunned realization underscores the deep impact of his actions. This conversation is an emotional journey through the importance of breaking free, not only for oneself but also for the generations to come, offering hope for a life untethered from past pains.

Embracing authenticity can transform not only your life but also the lives of those around you. I'll share my personal path toward living with integrity across all facets of life—from marriage and friendships to parenting and faith. My story of discovering my true lineage and the healing journey it sparked is a testament to the power of faith and therapy in breaking generational cycles. By intentionally aligning actions with values, and with the support of a strong relationship with God, I've set a new standard for my family. Together, let's inspire change and ensure that the struggles of past generations end with us, paving a brighter path for the future.

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Can embracing your individuality actually strengthen your marriage? Discover how mutual support and personal purpose intersect to bring harmony and fulfillment to your relationship in this thought-provoking episode of Demo with Mo. Join me, Monique Simmons, as we delve into the biblical foundation of marriage through the story of Adam and Eve in Genesis. We'll explore how maintaining your unique identity can enhance your partnership, leading to a deeper connection and understanding with your spouse. 

Listen along as we uncover the transformative power of mutual support in marriage. Learn how marriages thrive when both partners actively pursue their dreams without sacrificing their individuality. We'll discuss the evolving definitions of success and the crucial role of communication in aligning shared goals. If you ever feel like you've lost your sense of self within your marriage or have unfulfilled aspirations, this episode offers practical guidance on redefining your path together. Let's redefine what it means to be a supportive partner, ensuring that each journey is enriching and fulfilling along the way.

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Embark on a journey of self-discovery and transformation as we explore the art of intentional self-care. What does it take to truly prioritize your well-being in a world that demands so much of you? In this episode of Demo with Mo, I share my personal self-care journey that began in 2020 as a birthday tradition and has since become a way of life. This practice has not only rejuvenated my spirit but has also set a new standard for how I nurture both myself and my relationships. Tune in for heartfelt stories and insights that might just inspire you to start your own self-care challenge.

The past year has felt like navigating a battlefield, with the constant push to build healthy relationships and shed unhealthy ones. Through faith, family, and community support, I've found peace amidst chaos. A chance encounter at the Jackson airport during a Houston trip truly illuminated the power of divine intervention through strangers. Meet Nancy and Sissy, kindred spirits who turned a mundane flight into an extraordinary exchange of stories and wisdom. These interactions underscore a profound truth: self-care isn’t always about luxury; it's about confronting and embracing our own vulnerabilities.

Join me for a weekend filled with unexpected connections and heartening experiences that underscore the power of human kindness. From a delightful trip to a winery to an uplifting Uber ride with Myia, these moments remind us of the beauty in shared human experiences. As I recount these transformative encounters, I invite you to participate in our 30-day self-care challenge. Connect with me on Facebook at Demo with Mo, share your stories, and let's embark on this journey of rest and renewal together. Your self-care routine could be the change you didn’t know you needed.

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Unlock the secrets to building meaningful relationships while maintaining privacy as Alexis Thomas and I navigate the delicate balance between confiding and oversharing. Discover why it's crucial to choose the right confidants and how even the most well-intentioned loved ones can sometimes complicate your relationship dynamics. Together, we explore practical strategies to manage emotions, avoid unintended revelations, and seek unbiased advice to ensure the well-being of your relationships.

Explore the importance of trustworthy relationships and the power of honest communication. Alexis and I question the notion of self-sufficiency in companionship, challenging the belief that isolation is the answer. Delve into the biblical perspective on the necessity of human connection and learn how to cultivate a supportive network without falling into the trap of oversharing. We discuss the roles of therapists and counselors as impartial advisors, offering insights into the benefits of turning to these professionals for guidance.

Join us as we tackle the intricacies of communication within relationships, from setting boundaries to navigating the fine line between venting and seeking advice. We address the impact of heated arguments on children, the importance of apologizing to prevent trauma, and the dynamics of advice-giving across generations. I express my heartfelt gratitude to Alexis for her invaluable contributions and extend an invitation to listeners to connect and share their thoughts. Remember, you're not alone in this journey, and we're here to support you every step of the way.

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Can the hustle and bustle of everyday life blur the lines of love and faith in your relationships? Join me, Monique Simmons, as I unravel this crucial question. Life's chaos can easily make us forget the love and accomplishments we've nurtured. By revisiting shared memories and cherishing the vows we've made, we can anchor ourselves in the present and strengthen our relationships. In this episode, we explore how vital it is to pause and appreciate these moments, allowing them to serve as beautiful reminders of what truly matters.

As we embark on an exciting new season, let's also remember the promises and character of God and our partners, which are foundational in maintaining healthy relationships. Life's challenges can sometimes cloud our perception, but recalling the positive deeds and intentions of those we hold dear can shift our mindset and bring clarity. Marital vows, much like God's covenant with us, serve as steadfast anchors during tough times. As we look forward, I hope this discussion offers insights and encouragement for a season filled with love and faith. Don't forget to connect with me on Facebook at Demo with Mo and send your thoughts to Demowithmo@gmail.com. Here's to a great day and an even greater season ahead!

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What if you discovered that one of the most important people in your life wasn’t who you thought they were? Join us for a truly unique episode as Monique Simmons passes the microphone to her close friend and therapist, Ashley Jenkins, for a candid and emotional conversation. Monique shares the raw and personal journey of discovering that her father is not her biological father, a revelation that began to come to light during her parents' separation when she was just 19. Together, they discuss the intricate process of addressing this revelation privately within the family and through therapy, emphasizing the importance of bringing authentic and vulnerable experiences to light to help others navigate their challenges.

As Monique recounts cherished memories like learning to drive with her dad, she reflects on the complexity of relationships that transcend biological ties. Listen to how she navigated the emotional terrain over 16 years, culminating in a paternity test that confirmed the truth just before Mother's Day. The conversation also touches on themes of grief and the evolution of relationships. Monique’s story offers a powerful reminder of the resilience of the human spirit and the capacity for love and connection.

Finally, the episode dives into the emotional landscape of family reconciliation and the journey of self-healing. Monique opens up about forgiving her mother and the emotional conversations she had with her children and husband about the DNA test results. Through therapy, faith, and a commitment to self-care, Monique has embraced personal growth and the possibility of reconciliation. This episode is a testament to the strength found in vulnerability and offers hope and encouragement for anyone grappling with similar revelations.

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What if your partner doesn't feel safe enough to share their deepest thoughts with you? In today's episode of Demo with Mo we explore the essential role that communication plays in building intimacy within relationships. We reflect on our behaviors and consider if we truly provide a safe space for our partners to express their issues and concerns without fear of being dismissed or criticized. This episode is a thought-provoking journey into the dynamics of creating environments where both parties feel heard, validated, and emotionally secure.

We discuss the impact of being dismissive, defensive, or harsh, and how such actions can damage the foundation of trust and open dialogue. Self-reflection and allocating dedicated time for meaningful conversations can transform the way we communicate with our loved ones. I emphasize that this journey requires patience, vulnerability, and consistent effort, aiming to cultivate a healthier, more thriving relationship where both partners feel valued and understood. The insights shared in this episode shine a light on the importance of nurturing a space where emotional intimacy can flourish.

Finally, we dive into practical strategies that can help you establish more effective communication within your relationship. Learn how to use "I statements" to express your feelings without blame, practice active listening to truly understand your partner's perspective, and recognize the necessity of compromise for mutual satisfaction. Don't miss this enriching discussion on building intimacy through communication on Demo with Mo!

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“How can you forgive when you can't forget?" Join me, Monique Simmons, as I discuss the intricate journey of forgiveness. We explore the complexities of forgiveness, how traumatic events can linger in our bodies, and the impact of recurring memories and triggers. With insights from "The Body Keeps the Score," we discuss the importance of seeking professional help, like therapy, to manage these challenges. This episode is packed with personal anecdotes and practical advice, aiming to provide both encouragement and guidance for those wrestling with letting go of past hurts while maintaining their emotional and spiritual health.

Discover the true essence of forgiveness and why it's a conscious choice rather than a fleeting feeling. I share my personal experiences with therapies like EMDR, which have been instrumental in recalling suppressed memories and aiding the forgiveness process. Emphasizing forgiveness as essential for personal well-being and spiritual growth, I highlight how daily choices to forgive can free us from the control of past hurts. Let's embark on this journey together and build a supportive community through shared experiences and conversations. Engage with us and find the strength to embrace forgiveness and reclaim your joy.

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Recovering from major surgery taught me a lesson that many of us struggle with: accepting help is not a sign of weakness. Join me on the latest episode of D.E.M.O. with Mo, as I share my personal journey of healing and the incredible support I received from my community, friends, family, and church. The touching moments, like a church member bringing homemade chicken noodle soup, highlighted the profound impact of acts of kindness and reinforced my understanding of how essential it is to embrace help during difficult times.

Ever found yourself hesitant to ask or accept for help, fearing it might make you appear weak? Let me guide you through my experience of learning to communicate my needs effectively. Therapy played a pivotal role in helping me shift from waiting for my husband to assist after work, to confidently asking friends for help. These small yet significant changes made a world of difference in my recovery process and underscored the importance of community support.

Finally, we reflect on the emotional significance of unexpected acts of kindness and the joy of showing up for others. From heartfelt prayers to thoughtful care packages, these gestures not only uplift us but also strengthen the bonds we share with our loved ones. As we redefine accepting help as a sign of strength and courage, let’s remember to always express gratitude for the love and support we receive. Tune in, and let's embark on this journey of growth and appreciation together.

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What if the long-term issues you’ve accepted as part of your life didn’t have to define you? In this episode of Demo with Mo, I share my personal journey of breaking free from the chains of health challenges. With the help of doctors, I've discovered that a healthier, more fulfilling life is possible, and I’m taking the steps to achieve it. Through the lens of my experience, I invite you to recognize that God provides us with ways to escape suffering and embrace a new normal. This isn’t just about physical health—it’s about transforming any area of your life where dysfunction has been the norm.

Embracing a new normal also means taking up your cross and following a spiritual path with unwavering commitment. In our discussion, I talk about the sacrifices and challenges that come with choosing God over worldly desires and relationships. We delve into what it truly means to take up one's cross, bearing burdens with faith and humility. Join me as I encourage you to find joy, peace, and a strong spiritual foundation, highlighting that these blessings are available right here, right now. This episode is a powerful reminder of the transformative power of faith and the unwavering support from God and loved ones on our journey.

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Can the rollercoaster of emotions be a tool for deeper understanding and empathy? Join me, Monique Simmons, as I recount the heartfelt experience of watching "Inside Out 2" with my daughter, Zoey. This episode promises to unravel the intricate emotional landscape portrayed in the film, introducing new characters like Anxiety, Embarrassment, and Boredom. We'll explore how these emotions shape Riley's journey into her teenage years and reflect on the poignant moments that resonated deeply with us, particularly Joy's struggle to maintain constant optimism. This film serves as a rich conversation starter for families and couples, making it a must-watch to better understand and support our loved ones' emotional growth.

We confront the overwhelming dominance of Anxiety in Riley's life and discuss the significant pressures she faces from multiple fronts. As Joy comes to a crucial realization about her controlling nature, akin to Anxiety's, we delve into the pivotal moments that highlight the necessity of embracing all emotions. Through this exploration, we emphasize the importance of a balanced emotional core and how acceptance of both positive and negative experiences helps in building resilience. Join this insightful journey to understand how embracing a full spectrum of emotions can be a transformative experience for anyone.

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What happens when all your perfectly planned dreams for a romantic getaway are suddenly upended? Join us on Demo with Mo as we share our story of an unexpected twist to our 14th wedding anniversary trip. When our babysitter canceled last minute, we had to shift gears and bring our kids along. This experience opened our eyes to the importance of adaptability and how sometimes, life's unexpected turns can lead to even better experiences than we had originally envisioned.

Reflecting on the journey, I discuss how learning to let go of rigid expectations has significantly improved my relationships. From establishing healthier boundaries, accepting things as they are has been liberating. By trusting in God and letting go of my need to control outcomes, I've found more peace and maturity in handling my emotions. This episode delves into the nuances of personal growth and the profound impact of releasing unrealistic expectations.

We also highlight the invaluable role of support from loved ones during challenging times. Sharing a heartfelt story about reaching out to a friend for prayer, we emphasize the importance of seeking emotional support and encouragement. Acknowledging and processing emotions like anger and disappointment is crucial, especially within a Christian context, to navigate life's pivots effectively. Tune in for a heartfelt discussion on embracing change, leaning on your support system, and the strength of faith in overcoming life's hurdles. Happy 14th Wedding Anniversary, Corey!

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Have you ever wondered how investing in your relationship with God can transform your life? Join me, Monique Simmons, as I share my personal journey of daily devotional time and how it has profoundly fortified my faith. By prioritizing our bond with God, we can weather life's storms with greater resilience and trust in His plan. This episode is a candid exploration of how making our spiritual relationship a priority, especially during tough times, can lead to a deeper, more fulfilling faith experience.

Discover the enduring power of Second Corinthians 12:9-10 as we delve into its impact on my 14-year Christian journey. Reflecting on a recent prayer vision board session, I recount how this scripture, which reassures us that "My grace is sufficient for you," has been a beacon of strength during my most challenging moments. This current season of my life being one of them. Listen as I open up about the exhaustion of constantly being strong, doing what's best for others and managing health issues, and find solace in the sustaining power of divine grace. This episode serves as a heartfelt reminder of the unshakeable support we find in faith and God's word during life's trials.

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Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.

Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.

Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.

Resources: 
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Sliding scale & Reduced fee

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When I, Monique Simmons, first noticed the subtle warning signs my body was sending, I mistook them for normal changes and pains. It was only after a series of routine check-ups that the truth surfaced, reshaping my entire outlook on health and wellness. This episode peels back the layers of self-awareness and proactive care, as I recount the moment my "normal" was challenged, leading to a critical wake-up call about my health. Journey with me through candid conversations about the necessity of transparent dialogue with healthcare professionals and the profound impact of facing our health realities head-on.

This episode offers a raw and emotional window into the process of identifying and altering the toxic patterns we inherit, complacency on our jobs, staying in unhealthy relationships and other things we've considered to be our "normal." I discuss the courage it takes to confront and forgive, the invaluable role therapy can play, the determination required to shift family dynamics towards a healthier, more positive future and other ways we can create and embrace a new normal. Tune in as I reveal how embracing difficult changes has not only set me on a path of emotional healing but has also empowered me to lay down new, healthier foundations for the generations to come.

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Have you ever felt weighed down by the chapters of your life that seem too difficult to accept? I have walked through the fire of shame and guilt, emerging with a story of redemption and hope. Today, I invite you to embark on the journey of owning your story, an experience that intertwines the very fabric of our being with the divine tapestry of Christian faith. As we uncover the struggles that make us who we are, we also discover a path to healing. Through personal anecdotes and shared experiences, this dialogue offers a haven for those ready to face their past with courage and find solace in the truth of their narratives.

The episode unfolds further, illuminating the power of testimony within Christianity, a force that wields the ability to break chains of isolation and silence. Hear how embracing our stories acts as a beacon of spiritual warfare, challenging the enemy's desire to keep us in the dark. Together, we dissect the potency of our personal victories and trials, using them as instruments to uplift and inspire our brothers and sisters in faith. This heart-to-heart concludes with a rally to spread love and positivity, living in a way that honors the immense love God has for each of us. 

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Every Mother's Day, while families celebrate with bouquets and brunches, not all of us are reaching for the confetti. On "Demo with Mo," we peel back the layers of this holiday to explore the pain, love, and complexity that come with maternal relationships. Some of us might be gearing up for joyous festivities, but for others, it's a time that highlights strained or broken bonds. This episode is a tribute to every shade of mother-child connection, offering understanding without judgement and a safe space to navigate the mixed emotions this day can stir up.

The issue of obeying versus honoring our parents is a debate that doesn't just ruffle feathers—it can churn up a whole storm. I share my insights from a recent thought-provoking sermon that sparked a fiery discussion around this topic, especially within the Christian community. We'll sift through scriptural teachings, contrasting the call for children's obedience with the adult responsibility to honor, and why these distinctions matter. It's more than just semantics; this conversation is about the intersection where personal growth, mental health, and spirituality meet family expectations.

Finally, as Mother's Day looms, we turn our attention to the art of setting boundaries. It's a skill that can transform our relationships with our parents into something respectful and truly honoring—without stifling who we are. We reflect on the importance of including those who've shaped us in our joys and successes, and extend a hand of comfort to those who may be grieving. So join us on this heartfelt journey through the trials and triumphs of parental relationships, and perhaps you'll discover a new perspective on what it means to honor our parents.

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Ever felt like you're going at it alone in the maze of relationships? Season 7 of our podcast is here to wrap you in the warmth of collective wisdom, shining a light on the wonders of a robust support system. As I, Monique Simmons, reunite with you for another round of heartfelt conversations, we'll venture through the connections that sustain us. There's an art to building bridges in relationships, and together, we'll uncover the blueprint for a village that can get us through any storm.

When a friend's reluctance to ask for help becomes a mirror to our own vulnerabilities, we're reminded of the threads that bind us in times of need. This episode paints a candid picture of the ways in which reaching out and being receptive to support not only fortifies our own lives but also reinforces the foundations of the relationships we cherish. Through personal revelations and community stories, we traverse the landscape of shared hobbies, interests, and the harmonious symphony that specialized groups play in orchestrating a chorus of support around us.

In the tapestry of life, the colors of our support systems add vibrancy and depth to our personal narratives. Reflecting on over a decade of marriage and what research says, I share the top five benefits a strong support circle can bring into your life, inviting you to consider the richness long-standing support can offer in your own story. As we explore the profound significance of these bonds, we honor the chosen families that stand by us, unwavering, as we dance through life's symphony together. Join us on this journey, and find the harmony in your own circle of support that brings joy, reduces stress, and inspires your every day with steadfast companionship.

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As we draw the curtain on an incredible sixth season of "Demo with Mo," get ready to step into a space of reflection and empowerment towards a New Year brimming with success. It's more than just setting resolutions; it's about crafting a proactive game plan that intertwines our unwavering faith with decisive action. Whether it's nurturing relationships, managing your finances, climbing your career ladder, or embarking on personal development, this episode is your blueprint for making 2024 the year where your dreams and faith collide to create something truly extraordinary.

Feel the synergy of spirituality and strategy as we discuss the importance of tuning into the Holy Spirit's guidance while mapping out a clear path to our goals. This finale isn't just about the celebration of past achievements; it's a workshop for your aspirations, complete with insights on how to consult the Bible, reach out for help, and utilize resources effectively. Together, let's embark on this journey, not as passive bystanders but as active architects of our future, where our actions stand as a testament to our deep trust in God's plan for our lives. Join me, and let's commit to being better than we were yesterday, transforming our resolutions into the successes we desire and hope for.

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As we usher in the year 2024, I've embraced "trust" as my guiding beacon. Each year, selecting a word to steer my path has opened up new avenues of growth, and this time around, it's all about deepening our trust in God's perfect will. On today's episode of Demo with Mo, we're setting sail into a year of living fully anchored in faith. I'll take you through my own experiences of witnessing answered prayers, and together, we'll explore the power of truly surrendering to trust, even when the waters of life are uncharted. We'll look at ways to find your own center, whether it's through prayer, meditation, or journaling, and how this can shape a year lived with purposeful intention.

We're not just talking the talk; we're walking the walk of faith and trust. This episode is all about bringing our daily deeds into alignment with the trust we vocalize, a concept underscored by the faith heroes of Hebrews chapter 11.  I'll share stories that reveal the moments of struggle when our beliefs are put to the test, and the raw honesty needed as we navigate through personal and financial challenges. It's all about embodying the confidence and assurance in promises unseen, allowing this trust to guide us through the twists and turns of the coming year. So, join me as we commit to a 2024 where every step we take is a testament to our faith, and every challenge we face is an opportunity to demonstrate our trust in the divine plan.

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As the year draws to a close, I, Monique Simmons, invite you on a heartfelt journey we've traversed together. Embark with me on an intimate voyage through the top 5 episodes of 2023 that have shaped our community. This isn't just a mirror to the past; it’s a celebration of growth and a beacon for the future, illuminating the path for what lies ahead.

As we set sail toward new horizons, we delve into the transformative power of surrender in matrimony and the exquisite vulnerability required for spiritual growth. Just as the promise of new beginnings beckons us to embrace the exciting guests and collaborations awaiting in the year to come. With a spirit of gratitude and anticipation, we prepare to welcome the dawn of a new year, rich with God's grace and endless possibility.

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Here's a promise to you - in our latest episode, you'll uncover the silver lining that often hides behind life's toughest trials. As your host, I'm here to share my own journey, one that's seen its share of tumultuous years, much like the one you've probably experienced in 2023. We've all had our struggles, our heartaches, and our battles. But as we delve deep into life's duality, we also discover the incredible beauty that often emerges from our hardest moments. So, let's walk through this together, drawing strength from personal experiences and the undeniable power of God's word.

Life is a blend of challenges and beauty, and sometimes, it's in the midst of our struggles that we find our innermost strength. It's in this episode that I open up about my personal trials and how my faith in God has been a beacon of hope. Radiating the essence of Romans 8:28, we'll remind ourselves that every circumstance we encounter is working for our good. And inspired by David's example in the Bible, we'll learn the art of self-encouragement - a skill that can steer us through the roughest waters. 

We'll discuss the strength in vulnerability and how essential it is to share encouragement and love with each other. So, join me, and let's explore the beauty, strength and peace that life’s challenges can bring.

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What if self-care could transform your life? I'm Monique Simmons, and I'm here to share a tale of my annual self-care birthday 6challenge, a transformative voyage that has taken me places I never imagined. This November, I'm not just sharing my journey, but a holistic approach to self-care that became essential when my life took a backseat.

From dancing joyfully to experimenting with a new hair color, from celebrating my 35th birthday in Miami to an adventurous ATV ride and6 setting new physical self-care goals - it's been an exhilarating journey. Of course, there were challenging aspects too: therapy sessions, wrestling with illness, and wrestling with the mental and emotional backlashes. Believe me, this journey isn't just about me, it's about all of us learning to value ourselves and our well-being.

As we wrap up this self-care odyssey, I’m eager to share my insights, tips and encouragement for those of you embarking on your own self-care voyage. Remember, self-care is about confronting our fears, setting targets, achieving them and personal growth. Regardless of whether you've been scoffing at my self-care posts or following them eagerly, I invite you to join me on this episode. We could all use a little more self-care in our lives, let's explore together the power of self-care and its profound impact on our overall health and happiness!

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Ever thought about how two people meet, fall in love, and navigate life's challenges together? Welcome to our world! Join Corey and I in this intimate conversation, we share our unique love story, beginnings from North Park Mall, high school dating, and the surprising confession Corey had about me from day one.

Life has a way of throwing curveballs and our story is no different. We were unexpectedly thrust into marriage and parenthood while still figuring out ourselves. Listen as we recount those early years of juggling multiple roles, the resentments we harbored, and how we grew to accept and thrive in our circumstances. Our faith journey forms a pivotal part of our narrative, shedding light on how we overcame personal issues, found financial stability and even bought our first home.

Parenthood is a rollercoaster of emotions and experiences. Together, we unravel our journey of planned and unplanned pregnancies, our decision to welcome our last baby, Zoey Grace, and the inevitable challenges of parenting during a global pandemic. We wrap up with a candid chat on how couples therapy steered us towards a healthier path in our relationship. Ready to embark on this journey of love, growth, and overcoming adversity with us? Let's go!

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What happens when you meet your partner at a youth rally or online, and you're determined to make the relationship last? That's the journey we take with our inspiring guests, Allie and Heather. Together, they share their unique stories of love and marriage, all seen through the lens of their Christian beliefs. From meeting their respective partners to their proposal stories, there's a mighty mix of smiles, laughter, and a few tears too. And trust us, their stories of falling sick right after their wedding could give any romantic movie a run for its money.

Now, imagine navigating life with a new partner, where the primary rule is never to consider divorce as an option. Sounds challenging, right? But the secret, as Allie and Heather reveal with a wealth of wisdom from their long-lasting marriages, lies in the steadfast friendship, trust, and open communication with their spouses. They delve into the intricacies of their initial years of marriage, drawing from their experiences and sharing how they learned to understand and respect their differences. 

But the podcast isn't just about them. It extends to the larger community, exploring how community support can be a lifeline during difficult times. They stress the importance of enduring through tough times together, providing invaluable tips on how to foster a healthy relationship. And as they wrap up the episode, they leave you with an echo of their advice - that a strong marriage is a three-stranded cord between you, your partner, and God. So tune in, savor their lived experiences, and get a dose of inspiration on nurturing a long-lasting, vibrant relationship.

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Join us as we voyage into the heartwarming and heart-wrenching love story of Averi Leggett and her late husband, Sean. Uniting two souls that first crossed paths in high school, this tale of love and loss is one that began with youthful innocence, blossomed amidst the chaos of the digital age, and became steadfast with the birth of a beautiful child. Discover how their whirlwind romance led to a beautifully intimate wedding within a year and learn about their decade-long journey together which abruptly ended with Sean's untimely passing.

In this profoundly moving narrative, Averi sheds light on various aspects of her relationship with Sean. Uncover the facets of Sean's personality that made Averi realize that he was her life partner - his unwavering support, his calming demeanor, and the safety he offered. The path to marital bliss wasn't without its hurdles, as we delve into the challenges they faced whilst merging households, families, and lives. Averi also shares profound lessons about self-care and the need for personal time, which she learned through their journey together.

However, it's not all sunshine and rainbows. Averi's story takes a tragic turn as she recounts her experience of losing Sean to COVID. With touching vulnerability, she opens up about their final moments together, the difficult decisions she had to make, and how she navigated through the crippling pain of grief. Yet, amidst the sadness, there's a beacon of resilience and hope. We wrap up the episode sharing advice for those grieving the loss of a loved one, emphasizing the significance of a supportive community, self-care, and being present for others. As a testament to love, loss, and the power of moving forward, Averi’s inspiring journey serves as a beacon of hope for those navigating their own grieving process.

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Let's celebrate my birthday month together with a challenge! As another year of my life rolls around, I'm motivated to kick off my annual self-care challenge. This November, I'm committing to daily acts of self-care - a blend of pre-planned and spontaneous activities to treat myself right. I'll be sharing my daily journey on Facebook, Instagram, and TikTok, and I'd love for you to join me! Let's hold each other accountable as we prioritize wellbeing. Self-care is not a luxury, but a necessity. 

Simultaneously, we'll be embarking on a heartfelt adventure with the launch of my new series, the Journey of Love. Each episode will unravel unique stories of love and relationships shared by couples and individuals. It's an intimate look at their paths to love - the heartwarming beginnings, the inevitable bumps along the way, and the joyous milestones. I'm also open to your ideas for our self-care challenge, so don't hesitate to get in touch! So, are you ready to prioritize self-care and celebrate love this November? Let's embark on this dual journey together, nurturing our lives and relationships one day at a time.

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Guess what? Only 31% of couples undergo premarital counseling, and merely 19% seek some form of couples therapy. Shocked? So was I. In this episode of Demo with Mo, we unpack the often misunderstood topic of couples therapy - from the surprising statistics around its usage, to the benefits of investing time and effort into improving your relationship. We pull back the curtain on the significance of premarital counseling, the importance of having hard conversations early, and even touch upon the delicate topic of when it might be time to go see a professional.

You might think you're alone in struggling to keep your relationship afloat - you're not. The societal pressure, shame game, and denial discourage couples from seeking help. The stigma surrounding therapy often hinders couples from working on their relationship. But hey, let's bust this myth - a relationship requiring effort is not doomed to fail!   Dr. John Gottman has curated a list of 15 telltale signs that could suggest it's time for you and your partner to consider couples counseling. Remember, it's not a sign of weakness, but a step towards a healthier and happier relationship.

Lastly, I share my journey of navigating therapy. From the enriching experiences, to the common barriers faced by many. The importance of finding a qualified, impartial therapist cannot be stressed enough - it can make or break your therapy experience. No more stigma, no more shame; it's time to open up the conversation on couples therapy. In the end, I encourage you to invest in your relationship and seek help when needed. Tune in for this heart-to-heart on Demo with Mo. It's more than just a podcast - it's a resource to help navigate the complex world of relationships.

Resources:
https://www.gottman.com/blog/is-it-time-to-go-to-couples-counseling/#:~:text=There%20are%20telltale%20signs%20that%20signal%20you%20and%20your%20romantic,Emotional%20distance%20and%20loneliness.

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Ever wrestled with inner conflict that affect your relationships or everyday decisions? We certainly have. Using our personal stories as a canvas, we unravel the complexity of inner struggles in this compelling episode. We delve deep into how these hidden battles impact our relationships and everyday lives. We share our own experiences, shedding light on how insecurities and the need for control can sometimes lead us astray.

Ever wondered what the power of opening up can do? We've found the answer. As the conversation unfolds, we emphasize the importance of open communication about our internal struggles. We share heartwarming stories of unexpected comfort and support, and the surprising strength that comes from sharing our vulnerabilities. We explore the healing power of transparency, and how embracing our struggles can lead to emotional growth and stronger bonds.

Tackling internal conflicts is no easy feat, but we've got some strategies that might help. In the final chapters of this episode, we provide practical steps and tools to help overcome personal struggles. We share our own experiences and insights into the importance of self-care, therapy, and surrounding ourselves with a supportive network. We also delve into using spiritual and biblical references to help bring these struggles into the light. Tune in to find solace in shared struggles and learn valuable strategies for overcoming personal battles.

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Ever found yourself wondering why family arguments always escalate, or why certain expectations from relatives feel damaging rather than supportive? If so, you're not alone. On our latest episode, I sit down with my step-sister, Kiersten Lewis, to tackle these tough questions and shed light on the often-overlooked topic of toxic family behaviors that are normalized by society. We delve into societal expectations that children are somehow obligated to fulfill their parents' emotional needs, and we explore the harmful impact such expectations can have.

Through our conversation, we address a variety of issues from the pressure to always agree with family members, to the deceit of parents keeping secrets from their children. We reference Kirk Franklin’s documentary that highlights the damaging ripple effect secrets and lies can have within a family dynamic. Underscoring the need for honest communication, we challenge the notion that family members have an unspoken right to control our decisions and dictate our self-understanding.

As the discussion evolves, we touch on the uncomfortable yet crucial task of confronting and resolving conflicts within relationships. Kiersten courageously shares her personal experiences and insights, reinforcing the idea that conflict, when addressed, can be an opportunity for growth. Tune in to this episode for an enlightening exploration of family dynamics and an empowering call for personal autonomy and conflict resolution in our relationships. Unpack the hard truths with us and let's navigate the complexities of family life together.

Resources:
Mosaic Counseling & Wellness
https://www.facebook.com/MosaicCounselingWellness

https://m.facebook.com/story.php?story_fbid=pfbid02QoD3J3oTYVa8iKQUApTN4fBnTfZA3B5Xie3KEgftegsDRj8tqNfG9x5PpSNxru93l&id=101282717977212&mibextid=675ZYk

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Ready for a heart-to-heart chat about keeping things exciting in your relationship? We've got you covered on this episode of Demo with Mo. We're opening up about our personal experiences and sharing practical tips to breathe fresh life into your relationship or marriage. From finding delight in the little things—like a random sticky note left on the mirror—our discussion navigates the realities of maintaining excitement in our relationships.

Craving a deeper connection with your partner? Let's talk about emotional and physical intimacy! We're tearing down walls and encouraging emotional vulnerability. Why? Because emotional intimacy has the power to fuel a rewarding physical relationship. We're sharing strategies to spark these crucial conversations, where you can express your dreams, fears, and desires. We're also discussing physical affection, from expressing needs to exploring each other's bodies, and how to have open, respectful dialogue about sex in marriage.

Finally, we're tackling the often overlooked topic of individual interests and hobbies. We believe these can boost your confidence and self-esteem, which in turn can positively impact your relationship. So whether it's your love for painting or knack for cooking, it’s time to embrace it and let it add a new layer to your relationship. We also touch on the importance of humor and shared experiences in keeping the spark alive. So pull up a chair, because this episode of Demo with Mo is sizzling with insights on nurturing excitement and intimacy in your relationship. Enjoy the listen!

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Ever wondered about the secret sauce that makes relationships last? This episode of Demo with Mo is an invigorating discussion with our relationship community members, Ash, Jasmine, and Rashad, as we unravel the common patterns couples that "make it" share and its essential role in long-lasting relationships.

Friendship, we learn, is the bedrock of a successful relationship. Robust friendships offer the resilience needed to weather the tough times. But it's not just about endurance; it's about appreciation too. Shared adversities and appreciation of quirks bind us together in a unique bond that strengthens the relationship. Listen in as Ash, Jasmine, and Rashad share their personal experiences of how humor can help embrace these quirks, and how allowing each other to be themselves, without imposing change, breeds trust and acceptance.

We don't stop there. We take you through the nuances of apologizing, communication, and relationship repair, sharing from personal experiences. We discussed the importance of self-awareness and difficult conversations. Finally, we delve into the often-overlooked aspect of relationships—boundaries. Inspired by Dr. Nicole Lapera's research, we explore the benefits of setting boundaries, even within family relationships. Join us for this enlightening discussion and learn how these patterns can create a positive ripple effect in your relationships.

Dr. Nicole Lepera: The 7 Patterns Within Couples Who "Made It."

Twitter https://twitter.com/Theholisticpsyc/status/1694391329445511628

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Season six of Demo with Mo is here, and can I tell you something? It's shaping up to be our best season yet, exploring the profound influence our past can have on our current relationships. We are taking a deep dive into the rich storyline of Zach and Fatima from the popular show 'Zatima.' Their journey gives us a window into the complexities of emotional baggage and how it can strain our relationships.

Our past has a peculiar way of creeping up on us, doesn't it? Through Zach's character, we get a glaring example of how unresolved emotional trauma can create ripples in our relationships. The suppressed emotions, the denial, the old habits - they all come to play. As we journey together in today's episode, we unmask these hidden barriers that prevent us from forming meaningful connections. I promise you, it's going to be an eye-opening experience that will cause us to introspect deeply about our own past and its implications.

But there's hope, beautiful hope in learning and healing from the past. We draw wisdom from scripture references to understand the transformative power of forgiveness and acknowledging our past. We discuss the benefits of "I statements" and the solace we can find in sharing our experiences with those close to us. Let's embark on this journey together, embracing the lessons and healing from our past, and using it as a catalyst to build stronger, healthier relationships. Join me, Monique Simmons, as we navigate these deep waters on this first episode of season six of Demo with Mo.

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Join me and guest host Amye Grant, creator of the premium events platform Queen Talks, as we draw the curtains on a transformative season five interview with me in the hot seat. You'll be privy to how this podcast came into existence, its vision, and the benefits it was designed to provide. Whether you're navigating the initial stages of a relationship or are knee-deep in marriage, learn how to source the power of resilience and the belief that even the most challenging times can be temporary. 

Get a front-row seat to my story of overcoming apprehensions to publicly share my personal journey. You'll learn the fine art of keeping your privacy intact while baring your soul. Discover how I have strategically veiled specific details to protect identities, and the reason behind dedicating my platform to glorify God. We then transition into unveiling my ambitions and future plans for the podcast. 

Lastly, we dive into the heart of the matter - keeping the spark alive in marriage, acknowledging mistakes made, and overcoming fears. I spill the beans on the best gift I've ever received from my husband – his investment in my podcast dream. The season rounds off with a focus on the power of prayer in relationships. Join us and be part of a meaningful, enriching, and transformative season finale.

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Prepare to flip the script as we approach the thrilling finale of our fifth season here on Demo with Mo. I'm Monique, your host, but this time, I'll be the one answering the hard questions. A special guest host, whose identity will remain a surprise, will be directing the spotlight onto me. I can already feel the excitement as I get ready to step into the guest's shoes. 

In this season, I've laid my heart bare, working on real-life issues in real time, and sharing my journey with you. Your feedback paved the way for more interviews and fresh faces, making this season one of my favorites. As we wind down to the end with the forthcoming finale, I want to express my deep gratitude for your support. I can't wait to reconnect with you next season, as we continue to explore dating, engaged, and married objectives from a young Christian's perspective. Until then, join our community on Instagram, TikTok, and Facebook, and stay tuned for a finale that's set to be unforgettable!

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After a heartfelt trip to Atlanta with my husband to celebrate our wedding anniversary and his birthday, I've discovered the real essence of prioritizing relationships amidst the whirlwind of life's routines. With our 13th wedding anniversary as the backdrop, we opened up to each other, sharing feelings, addressing issues, exposing vulnerabilities, and reconnecting on a profound level. This personal journey inspired me to share some insights on nurturing and reviving relationships with you, my dear listeners.

Let's explore together how intentional appreciation and daily check-ins can revitalize your relationship. Listen in as I delve deeper into understanding your partner's needs and how showing a willingness to lighten their load can mean a world. And it doesn't stop here - I invite all of you to engage and share your favorite methods of reconnecting with your significant other. Screenshot and tag me on Instagram and Facebook, let's continue this conversation about love, connection, and rekindling relationships. Let's embark on this journey together, because love is always worth the effort.

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When Father's Day rolls around, do you find yourself feeling more sadness than joy? If so, you're not alone. In this heartfelt episode, I open up about my own experiences with the emotional challenges of Father's Day, and provide practical ways to heal and find comfort during this sensitive time.

Our discussion begins by honoring the amazing fathers out there, like my husband, who show up and provide for their families despite the challenges they face. But we also acknowledge that Father's Day can be a painful reminder of grief, loss, or complicated relationships. From processing the emotions that come with a changed relationship to our fathers, to setting healthy boundaries with those who may trigger difficult feelings, we explore a range of coping strategies to help you find solace on this complicated day.

Lastly, we share a powerful reminder for those struggling with their own fatherhood journey, or those who have never met their fathers: you are not broken, you are worthy of love, and there is nothing wrong with you. Join us as we navigate the complexities of Father's Day, offering support, compassion, and hope for those who may be struggling.

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Marriage is a beautiful journey that two people embark on together, promising to love and support each other through thick and thin. It is a commitment that requires dedication, patience, and understanding. For Monique and her husband, their marriage love story has spanned over 13 years as they celebrate their 13th wedding anniversary.

To commemorate this milestone, they share their experiences in this episode. As they reflect on their years of togetherness, Monique and her husband can't help but feel an overwhelming sense of joy and gratitude. Celebrating an anniversary is a special occasion for any couple, but for them, it's a reminder of the countless memories they've created and the challenges they've overcome as a team. It is a time to honor the bond they have built and the love that continues to flourish.

Together, they open up about their journey, discussing the 13 valuable lessons they have learned along the way. Their aim is to inspire and guide others in their pursuit of a thriving and lasting relationship, offering practical advice that can be implemented to reignite the spark in any marriage. Whether you have been married for a few months or several years, the episode offers valuable insights that you can implement right away to nurture and cherish your own relationship.

Tune in

Key Highlights from the Episode

[00:01] Intro and a quick preview of Monique’s first public speaking event as a podcast host

[05:41] Thirteen things Monique & her husband have learned in 13 years of marriage

[06:37] Love is a choice

[08:11] Love your partner the way you want to be loved

[10:15] Learn your partner

[10:58] Learning your body & how to communicate what you sexually need without shame

[13:28] Simmons learned to become an alpha male

[14:16] Importance of self-work in your marriage

[15:05] The untold power of creating time for your partner

[15:36] You cannot change your spouse

[16:35] Learning to trust your partner

[17:16] How the family dynamics in your growing up affects your present marriage

[18:52] Benefits of being self aware and acknowledging your weaknesses

[19:31] Different does not mean wrong

[21:12] Why marriage is the only relationship that shows you who you really are

[22:55] A quick recap and answering questions from the followers

[28:36] What Monique and her husband look for in the next year of marriage

[29:18] Wrap up and end of the show

Please consider leaving a review and sharing it with your friends and family!

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Throughout the month of May, a special time when we celebrate Mother's Day, Monique has been hosting a captivating podcast series focusing on all things motherhood. In each episode, she has been exploring different topics with insightful guests. Today is the season's grand finale, and joining Monique is a truly extraordinary guest – her own mother.

In this episode, Monique and her mother share their hearts. They reflect on their relationship, starting from Monique's joyful and carefree childhood. However, as Monique entered her teenage years, things changed. She became rebellious, challenging her mother's expectations. Together, they dive into the reasons behind this behavior, acknowledging that personal struggles within the family affected Monique's actions.

With honesty and vulnerability, Monique opens up about her need for attention, explaining that she felt her parents were too absorbed in their own issues. As they have a heartfelt conversation, they offer valuable insights to all mothers seeking to cultivate positive and loving relationships with their children. Join Monique and her mother as they reflect on the incredible journey of motherhood, where love, growth, and understanding intertwine beautifully.

Tune in

Key Highlights from the Episode

[00:01] Intro and what is in for you today

[02:29] How Monique's mother describes her life when she first became a mother

[03:32] The inspiration to become a mother

[08:16] Monique and her mother’s relationship as she was growing up

[14:17] Age when she noticed things began to change in Monique and why

[19:46] Possible reasons why Monique became rebellious at the teenage age

[26:55] Things Monique’s mom would change about her relationship given an opportunity

[33:40] Why her mom will be much more willing to go to therapy with her

[42:59] What Monique’s mother loves the most about her daughter as a mother 

[47:34] Ways that Monique reminds her of her mother 

[50:24] The importance of a good mother-child relationship

[53:15] Practical ways to start cultivating a healthy relationship with your children

[55:16] What Monique’s mom would do differently given a second chance 

[57:52] Advice to moms on how they can nurture a better relationship with adult children

[01:10:35] Wrap up and end of the show

Notable Quotes 

• In many instances, when parents face their own challenges, it is the children who bear the silent burden, enduring their struggles in solitude.
• A mother's love should extend equally and unconditionally to all her children, embracing them wholeheartedly despite the mistakes they may make along the way.
• Parents should refrain from interfering in their children's personal matters, such as marriage and parenting styles. Respect their autonomy and be available when needed.

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We enter into marriage not only to forge a bond with our spouses but also to embrace the role of being a bonus mom or a son or daughter-in-law. However, expectations and communication with our in-laws or bonus kids can sometimes lead to challenges that affect both our kids and our marriages. To restore and strengthen these connections, it is crucial to initiate open lines of communication and truly get to know one another on a personal level. Although it may be extremely difficult, engaging in difficult conversations paves the way for understanding and growth. Building lasting relationships relies on effective communication and the foundation of respect, which holds the power to bridge gaps and foster harmony in our relationships.

Join the conversation with Markisha Williams and Yolanda Agee as they share more about their experiences as a bonus/step mom and with mothers-in-laws. Yolanda is Monique's bonus mother, she's a wife, a mom, and a grandmother who loves her grandbabies. Markisha is Monique’s step-sister and has been on the podcast before. She is a wife and mother of four and enjoys spending time with her family and reading books. Markisha is a real estate agent and teacher who loves traveling and meeting new people.

Tune in!

During this episode, you will learn about;

[00:01] Intro and a bit about our guests today, Markisha Williams and Yolanda Agee

[02:39] Three words Yolanda and Markisha use to describe themselves as moms

[09:36] Markisha’s marriage and her relationship with her mother-in-law at the beginning

[07:15] How long Yolanda has been a stepmom, and why she prefers the title “bonus mum.” 

[08:26] Yolanda’s expectations before getting into marriage as a bonus mum  

[09:13] Yolanda’s relationship at the beginning with her mother-in-law

[09:56] The biggest challenges in bonus mum and mother-in-law relationships 

[13:07] What Yolanda knows now that she wishes she had known when she first became a bonus mom 

[17:05] Roles spouses have in helping build mother-in-law and bonus mom relationships

[19:35] What happens when one spouse is passive and the other is trying to take over 

[25:25] Markisha’s advice on how to restore a relationship between a mother-in-law and son or daughter in law

[26:50] Yolanda’s advice to a bonus mum who is new to her role or has messed up with her bonus kids

[31:21] Wrap up 

Notable Quotes 

• As step moms, we don't go into marriage for our husbands only but for the kids as well. 
• Restoring relationships starts with communication and getting to know each other at a personal level.
• Sometimes we avoid hard conversations because we don't know which way they will go, but this is the best way to get to know and understand someone.

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Being a mom is an amazing journey. It brings so much joy and fulfilment and helps us grow as individuals. It's a role that goes beyond limits, testing our strength, patience, and capacity to love. From the incredible moments of seeing our child take their first steps to the sleepless nights spent comforting them, motherhood is full of deep experiences that help us develop personally. But in the midst of all the emotions and responsibilities, being a successful mom is a delicate balance. We need to take care of ourselves, be adaptable, and have a strong support system.

Join this conversation with three of Monique's closest friends, Angela Sartin, Averi Harris-Leggett and Raenica Phillips. In this episode, they dive into the captivating role of motherhood and explore the significance of cultivating a supportive network of friends and a strong village. The guests graciously share their unique experiences and insights gained along their motherhood journey. Each brings their own stories, challenges, and triumphs to the conversation. Tune in to learn the power of connection, the importance of mutual support, and the transformative impact of building a village to thrive in the beautiful chaos of raising children.

Tune in!

Key Highlights from the Episode;

[00:01] Episode intro and what’s in for you today

[01:21] How Angela, Averi and Raenica describe themselves as mothers

[07:51] Number of kids and their diversified ages

[08:34] Their dreams of being a mom

[13:16] The easiest parts of being a mom

[1414] The guests’ hardest parts of motherhood

[17:02] How to help your children going through challenges you went through

[22:35] What they found as the most surprising thing about motherhood

[32:26] How the parenting village group impacted them as mothers

[46:06] What they would do differently in motherhood if given a blank slate

[01:03:00] How younger children have gotten a better version of their mothers’ character

[01:11:31] The best ways to balance motherhood and self-care

[01:23:44] Guest’s advice to mom's who feel they are not doing enough

[01:32:55] Key golden nuggets from the guests and episode wrap up

[01:38:56] Ending show and calls to action

Notable Quotes 

• The people you surround yourself with greatly affect your journey as a mother.
• Give yourself grace as you navigate the different stages of motherhood, understanding that success may look different in each phase. Remember that you are doing your best.
• Motherhood teaches us that success is not measured solely by individual achievements but by the meaningful connections we establish and the love we both give and receive.
• Motherhood is a privilege and a divine ministry ordained by God. Therefore, it's important to align your mothering standards with God's instructions.

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Our mothers are our first love. The relationship between a mother and child is vital, and it can shape a person's life in profound ways. Unfortunately, for some of us, our relationship with our mother has been broken or strained. Whether it is due to past traumas, misunderstandings, or differences in personalities, repairing the bond with your mother is possible. As we celebrate mothers in this month of May, we want to encourage everyone to work towards restoring and fixing their relationships with one another. It will take time and effort, but it is worth the sacrifice to have a healthy and positive relationship.

Join the conversation with Alexis Thomas as she shares her experience and the lessons from her childhood relationship with her mom, tips on how she is doing it today with her kids and strategies on how we can restore relationships to make them better. Alexis is a mom of 5 and runs an online business called Four and Company. She's a huge nerd of anything politics, science and English related. Over the years, she has become a huge DIY, and she enjoys being a mom and doing life with her village. 

Tune in!

During this episode, you will learn about;

[00:01] Intro and a bit about our guest today, Alexis Thomas

[08:15] Alexis’s unhealthy co-dependent relationship with her mom when growing up

[09:36] The age when Alexis realized that there something was wrong

[10:33] Alexis's experience in childhood and why she kept it as a secret 

[13:39] One thing Alexis would change today about her relationship with her mom 

[16:50] Transitioning from child to adult relationship with our moms and setting boundaries

[20:58] Ways Alexis is raising her children differently or the same as she was raised 

[25:44] Did Alexis ever feel like her mom had a favorite child? Find out!

[27:27] How the relationships with our mothers affect our relationship with others 

[30:37] What it takes to rebuild and restore a broken relationship with our mothers 

[38:51] Alexis’s advice to a child who doesn't have a good relationship with their mom 

[42:23] Alexis's advice to moms who want to reconcile with their children

[46:07] How to reach out and connect with Alexis

[46:47] Wrap up and end of the show

Let’s Connect 

Alexis Thomas

Website: https://4andcompany.com/

Instagram: https://www.instagram.com/4andcompany

Facebook: https://www.facebook.com/639751889876548

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Each year for Mother's Day, we focus on the achievement, relationships, and the incredible role that mothers play. Whether these are biological moms, step/bonus moms, mothers-in-law or adoptive moms, there are so many different roles and kinds of relationships that we have with them. The month of May is dedicated to all mothers, and in honor of this, we will talk about the different relationships we can build with our mothers and children.

We recognize the unique role mothers play. Throughout this month, we'll be exploring how we can nurture these relationships and show appreciation to these women who have given so much of themselves to raise and support their children along the way. We also recognize and understand that everyone does not have this kind of relationship with their mom. Some have broken relationships, some were abandoned, some are grieving on Mother's Day every year and most don't acknowledge these relationships exist. If you are a mother, this is for you. If you're not a mother, you have a mother, and this is also for you. So, join us in celebrating the diverse world of motherhood, and let's honor all the different types of love that make it so special!

Join the conversation with your host Monique and her lovely twelve-year-old daughter, Mariyah, as they kick off The Mother's Day Series. The series will be filled with everything from insightful discussions about motherhood to delightful anecdotes about their relationship, roles, and achievements. We want to appreciate them, and this is the perfect way to honor the special bond between mothers and their children.

Tune in to a mother-daughter conversation!

During this episode, you will learn about;

[00:01] Intro and a bit about our guest today, Mariyah Simmons

[04:16] How old is Monique 

[04:34] Something that Monique is always saying 

[05:10] Is Monique a fun parent or a strict parent? Find out 

[05:58] One thing that Mariyah will never change about her mom

[07:24] One thing Mariyah would change about her mom 

[08:43] One way that Mariyah is the same and different from her mom

[10:11] Does Mariyah feel like her mom has a favorite child? Find out

[12:35] Lessons from a Tik-Tok video about good girl syndrome

[20:56] Mariyah's perspective on parents apologizing to children when they are wrong 

[21:33] One thing Mariyah enjoys about the relationship she has with her mom

Notable Quotes 

• Parents should apologize to their children because it is the right thing to do.
• When we teach our children to be responsible for the other child, we teach them the good girl syndrome.
• We’re the parents, and our children, even if they may be older and able to help, should not be responsible for their baby siblings.

 RESOURCES MENTIONED 

1. The good girl syndrome Tik-Tok video: https://www.tiktok.com/t/ZTRwDTbLd/

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Connect with Mo

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5 Things I Learned In Therapy

Therapy is a safe space where you can talk to someone who is trained to help you with your emotions, thoughts, and behaviors. It's a place where you can learn how to deal with life's challenges, feel better about yourself, and improve your relationships with others. Therapy can help you feel more in control of your life and improve your overall well-being.

Join Monique, your host, in this week’s episode as she shares five valuable lessons she learned from her therapist that will transform the way you approach relationships. These lessons touch on some of the most important aspects of building healthy relationships, including setting boundaries, being vulnerable, practicing self-awareness, and understanding the impact of our childhood experiences. Learn these powerful lessons that can help you improve your relationships and lead a happier life.

Tune in!

Key Highlights From the Show;

[00:24] Episode intro and what’s in for you 

[01:22] Are you still seeing your therapist?

[03:05] What we are preparing you for in May

[04:59] Different kinds of relationships people have with their moms 

[10:09] Why keeping your boundaries is golden

[14:12] Benefits of being vulnerable and letting people in to help 

[17:46] Untold secrets of practicing self-awareness

[24:43] Why how things impact you from your childhood things are inseparable from you

[37:15] You are not responsible for what others do or do not do

[42:09] Ending the show and call to action 

Notable Quotes 

• Boundaries are okay and healthy, and you should have them in any type of relationship.
• It's better to have healthy relationships in your life, with healthy boundaries, than have unhealthy relationships with no boundaries.
• Self-awareness means a conscious knowledge of one’s character, feelings, motives, and desires.
• You cannot run from how your childhood impacted you. It will follow you into your adulthood.
• It is not your fault for the choices that others make. You are not responsible for what others do or do not do.

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face. The things I wish I would have known. I don't proclaim to be an expert. I'm still learning and growing everyday. We're doing this thing called life together. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and TikTok.

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Just like seasons change, sex can change in marriage. If you don’t work through the valleys and transitions of sex, you will ultimately get to winter, a season where you’re bitter, nasty, and resentful because the sex and sex conversations have been neglected, and you are not getting what you need. Practicing open-sex communication with compassion in each season is critical, and it’s the only way to prevent winter, no matter where you are on your journey. Sex is important, it’s a healthy part of marriage, and you should prioritize and schedule it as much as you can, but it’s not the only clutch to intimacy. When it is not possible because of factors such as chronic illness, looking for other intimacy avenues is key. There are so many types of intimacy that you can explore that can help you stay connected and are just as rewarding as sex. 

Join the conversation with Christ-Lynn and Junior Smith (Husband and Wife) as they share how to prioritize sex in different seasons with compassion and how to find other ways to be intimate. Christ-Lynn and Junior have been married for 10 years, are parents to two girls, and Christ-Lynn is the podcast host of Black Marriage Therapy. Sex in marriage is important and should always be a priority, but it will look different in different seasons. Learn how to cultivate open conversations around your sex life and embrace the changes that come with it to thrive. 

Tune in!

During this episode, you will learn about;

[00:00] Episode intro and a bit about our guests today, Christ-Lynn and Junior Smith  

[03:18] The Smith's love story and how they met 

[06:43] What seasons of sex in marriage mean to Christ-Lynn and Junior  

[16:19] The spring stage; why it’s exciting and full of energy 

[18:35] The summer stage and how couples should unwrap this stage not to miss it

[21:53] Autumn/fall season: Sex unpredictability, how we get here, and how to come out  

[25:52] Winter season: Why couples in this stage feel like their marriage is over    

[37:28] How to keep spontaneity in your sex life without feeling like it’s an obligation 

[44:10] Embracing change: How to reintroduce who you are now in your marriage 

[44:26] How to adjust your sex life when life becomes overwhelming 

[52:18] Should sex in marriage always be a priority? Find out!

[01:08:48] Wrap up and end of the show 

Resources Mentioned 

The Four Seasons of Marriage Gary Chapman: https://www.amazon.com/Seasons-Marriage-Secrets-Lasting/dp/1414376340

Let’s Connect 

Christ Lynn And Junior Smith 

Linktree:
https://linktr.ee/blackmarriagetherapy

Instagram: 

https://instagram.com/blackmarriagetherapy

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Life is full of ups and downs, and every day has a different challenge. When you are going through tough times it can be easy to feel defeated, stressed, and even feel like you can't keep going. However, these feelings are normal, and there is hope in feeling the way you do. It is important to take time for yourself during these times to prevent burnout because sometimes, all we need is a little break from everything else.

Join the conversation and learn how to adjust and handle life when it gets hard. Knowing these skills is important because things will happen as long as we are on this earth. We will face struggles, troubles and trials, but Ashley Jenkins joins us to share her wisdom on that. Ashley Jenkins is a therapist and life coach with 10 years of experience in the field of social work. She obtained her Bachelor’s of Social Work at Saginaw Valley State University and her Master’s of Social Work at Simmons University. She has expertise working with children, adolescents, families, and couples as a therapist. Ashley specializes in the area of trauma, adoption, and working with children/adults dealing with various behavioral difficulties or mental health challenges.

She is the proud owner of Influential Touch, LLC. Ashley refers to herself as “Your Neighborhood Hope Dealer!” Her passion for this work has led her to promote mental wellness, especially to black people. She desires to break the stigmas and myths that come with seeking mental health services. Her main objective is to see others Happy, Healthy and Humble enough to ask for help or help someone else on the journey to mental well-being!

Tune in!

Key Highlights from the Show

[00:01] Episode intro and a quick bio of the guest; Ashley Jenkins

[03:07] What it really means to say “life is hard.”

[05:00] Why do some people face hardships in some things while others do not

[06:35] What makes people use their feelings as the basis of what they do 

[08:06] Does our current season in life affect how we respond to situations?

[12:52] How Ashley has been lately responding to life when it gets hard

[17:51] Is it good to lean on people to support you when life is hard?

[25:26] Uneasiness of saying life is hard while you know others are facing greater hardship

[28:55] What happens when we ignore things going on in our lives

[30:43] How partners get affected when things are hard in a relationship or marriage

[33:77] Ways people who love you can show up when life gets hard for you

[41:12] Ashley’s advice to anyone who feels life is hard and nobody cares about them

[43:55] Best ways to reach out and connect with Ashley

[44:44] Wrap up and end of the show 

Let’s Connect 

Ashley Jenkins

Instagram: @neighbourhoodhopedealer2022

Facebook: https://web.facebook.com/ashley.kogas/

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It is impossible to have a healthy relationship without setting boundaries. Boundaries are an important part of any relationship, whether it is between two people or within a marriage. Boundaries help us to understand each other’s needs and respect each other’s space, allowing us to build trust and maintain healthy relationships. This can help both parties thrive and avoid unnecessary conflict. However, without clearly communicated boundaries, it can be hard for someone to know how they should interact with you, leaving them feeling confused and frustrated, so it’s important to speak up about what your limits are.

Join the conversation and learn the importance of setting boundaries in your relationships, the best ways to do it, and what makes others respect and value the boundaries you set. Sasha Harris-Greenidge, a Certified IGNITE Mindset Coach, joins us to help us unravel this concept. She holds a BA in Psychology. She is also a wife and mother of 2 beautiful children.

Tune in!

Key Highlights from the Show

[00:00] Episode intro and a quick bio of the guest; Sasha Greenidge

[04:05] What are boundaries in a relationship context?

[06:20] The difference between a wall and a boundary 

[08:30] Are boundaries important in relationships? 

[11:07] What happens when we have unspoken boundaries in relationships

[17:53] The danger of people who use boundaries to control or manipulate someone

[24:19] How to approach a situation where one partner does not approve of a boundary 

[31:42] Do couples need to re-check and adjust boundaries as needed? 

[39:05] How do you define boundaries in your relationships?

[44:53] Advice on what to do with a partner who doesn’t give the response you desire

[52:03] How people will respect your boundaries

[54:37] Wrap up and end of the show 

Notable Quotes 

• Boundaries are not expectations of how one should live.
• People are not in a relationship with you to make you happy. They are there to be their best self to contribute value to your life.
• It’s healthy to set boundaries, but at the end of the day, it comes to what we can or cannot tell somebody to do or say. 
•  'Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.'—Brené Brown. 
• When you set your boundaries, you know they are working when other people don’t like them.

Let’s Connect 

Sasha Greenidge

Website: https://sashagreenidge.com/

Email: sashaessentials11@sashagreenidge.com

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

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Making friends as a couple can be a challenging but rewarding experience. Whether you’re looking to build relationships with other couples or just find someone to hang out with, having couple friends can add an extra layer of joy and connection to your life and marriage. Building relationships with other couples is a great way to add more meaningful relationships to your life. Not only can these friendships offer you something new and exciting, but they can also help you stay accountable, provide fresh perspectives and save you a lot of heartache when going through difficult times. With the right effort and communication, it’s possible to build strong relationships with other couples and keep them going for the long haul.

Join the conversation and learn how to make friends, build valuable relationships with other couples, and keep them going. The let’s talk couple friends’ panelists include Lakenya VanNorman, Delvin VanNorman, and Averi Harris Leggett. We talk about our real-life experiences as couples and practical ways on how you can meet and build relationships with other couple friends, the benefits and drawbacks of having these types of friends, and how to overcome challenges that come along the journey.

Tune in!

During this episode, you will learn about;

[00:00] Episode intro and the pre-show talk

[08:47] Why it’s hard for most couples to find other couple friends 

[16:34] The importance of having ‘couple friends’ to your marriage relationship 

[29:07] How to help a partner to be open to building relationships with other couples 

[38:37] Different ways to meet other couple friends and build relationships

[45:31] Being mindful of the type of couples you hang around with

[51:39] How to find other couple friends if you don’t have friends in relationships 

[01:07:12] The benefits of having ‘couple friends.’  

[01:13:57] Challenges you can face making friends as a couple and how to overcome them

[01:18:10] How to level up your consistency in building relationships with other couples

[01:28:08] Lessons the guests have learned and their questions 

[01:33:43] Wrap up and end of the show 

Notable Quotes 

• Everybody is different, so it’s important to understand yourself and the type of people you want in your circles.
• Having couple friends can keep you accountable, give you a new perspective and save you a lot of heartache.
• Surround yourself with people who are not afraid of telling you you’re wrong. 
• You will get good and bad advice; take what will benefit you and be a stepping stone for your relationship. 
• Be mindful of the type of couples you hang around with; just because they're married doesn't mean they're the type of people you want to hang out with.
• Vulnerability is a big challenge when making ‘couple friends’; you have to know who to trust and who not to trust.

Support the show

Connect with Mo

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On the Season 4 finale Mo discusses how important prayer is in marriage. If we're going to get through the struggles so many face in their marriages, we're going to have to learn to depend on God who created marriage.

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Dating With Kids with J'Bria Iyalla

Dating with  kids can be challenging, but this doesn’t mean you can’t date successfully and have a happy ending. There are many variables to consider, and understanding the dynamics of dating as a single parent is essential if you want to ease your dating life. Not every situation is the same, but being responsible in your dating and mindful of your children and the person you bring to them is critical to your family's well-being and the success of your relationship. Dating doesn’t take away your love and care as a parent, your children's life and well-being are important, and you must help them understand and get comfortable with your new relationship or dating life.

Join the conversation with J'Bria Iyalla as she shares her experience as a dating mom and tips on navigating through dating life as a parent. J'Bria is just a regular mom, confidence coach, intimacy coach, author, and a single mom trying to conquer life. She’s the owner of Luxe Eighty LLC, where she provides Confidence and Intimacy Coaching using her own experiences to help others get through this journey called life. J’Bria and her daughter are the creators of the journal, The Love We Share, which helps bridge the gap of communication between parents and their children starting at a young age.

Tune in!

During this episode, you will learn about;

[00:24] Episode intro and today's focus

[02:52] One fun thing J'Bria is known for

[04:18] A bit about J'Bria, and how she got into the dating world 

[05:33] J'Bria's experience dating with a kid  

[06:34] The best time to introduce the person you’re dating to your kids

[10:10] How to introduce the person you're dating to your child or children 

[11:38] Why J'Bria prefer dating a person with children  

[14:36] J'Bria's perspective on dating someone with multiple kids 

[16:11] What to do when your child doesn’t like the person you’re dating

[17:58] Tips on how to get into dating if you’re have issues with babysitting 

[19:36] Conversation to have with your kids if they don’t want you to date 

[21:22] J'Bria's advice to parents who have a revolving door of partners around their kids

[27:27] Be sexy again: How to find yourself and your vitality again  

[29:45] Get back your confidence: J'Bria's word to men who are trying to date 

[32:36] How to reach out to J'Bria or purchase her journal, The Love We Share

[30:04] Ending the show

RESOURCES MENTIONED 

The Love We Share: https://www.amazon.com/Love-We-Share-JBria-Iyalla/dp/B096M1LBCC/ref

Let’s Connect 

J'Bria Iyalla

Website: https://luxeeighty.wixsite.com/

Instagram: https://instagram.com/luxe.eighty

Facebook: https://facebook.com/luxeeightyllc

TikTok: https://www.tiktok.com/404?fromUrl=/jai_luxe

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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TikTok: https://www.tiktok.com/@demowithmo/

Life after Divorce with Alisha Chandler & Annette McElroy

Divorce is an unfortunate reality for many couples. No matter how much love and commitment you have for each other, sometimes it just doesn’t work out. Although it is never a preferred outcome, it is often the only way to move forward and find new happiness when a relationship has become too toxic or damaged to repair.

It is important to understand that we are not advocating divorce because that is against Christian principles. But imagine this. You sleep in separate rooms with your spouse and do not talk to each other. You both live separate lives seeing other people or one partner habitually breaks the marriage covenant with no remorse. Your partner sells drugs and beats you or your children. Is that what God wants for you? Would you just stay in that marriage? Is there an allowance for situations where divorce is the only thing that makes sense? 

Well, to answer these questions and many more, join this conversation with our guests, Alisha Chandler & Annette McElroy. They open up to share their vulnerabilities and the wisdom they have gained over the years after divorce. Alisha is an accomplished successful multiple business owner with more than 17 years of experience in property management, graphic design, and compliance consultancy. She is inspired daily by her husband of 14 years in marriage and her four children. Annette was married for six years before getting a divorce, and she has been in that state for 29 years now. Annette has one daughter and two grandchildren.  

Let’s jump in!

Key Highlights from the Show

[00:01] Episode intro and a bit about today's guests, Alisha Chandler & Annette McElroy

[02:28] The one fun thing you should know about the guests

[03:52] Thoughts about marriage while growing up  

[06:32] Alisha and Annette’s readiness for marriage

[11:00] The length of dating before Annette got married

[11:38] At what age did Alisha and Annette get married?

[12:28] Alisha and Annette’s views on the right age to get married

[13:44] How long Annette and Alisha contemplated divorce before doing it

[15:51] Any regrets after divorce?

[17:32] Unhelpful things people said after their divorce

[23:13] The best ways to support someone going through a divorce

[27:11] Divorce transition when kids are involved

[29:32] Knowing they were ready to date again

[34:28] Mental work Alisha and Annette had to put on after the divorce

[39:00] How to deal with shame after a divorce

[43:56] Questions to the guests from D.E.M.O Facebook Community

[54:40] Advice to people in abusive relationships who think divorce is not necessary

[58:20] Episode wrap-up and calls to action

Let’s Connect 

Alisha Chandler

website: http://www.maccreations.net

Instagram: https://www.instagram.com/maccreationsllc/

Facebook: https://m.facebook.com/maccreationsllc21/

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Facebook Relationship Community:
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Growing Up In The Church Part Two

Welcome to the second part, where we continue unraveling the life, struggles, challenges, expectations and beauty that come with growing up in the church. In this second part, we begin on a high note, talking about the things Christie, Amanda, and Laura had to unlearn. Among them includes learning that everyone’s spiritual journey is different, though it may have many similarities. It is okay to serve God uniquely and differently. After all, we are all created unique. Learn about how Christie and Laura fell out of faith and what brought them back in alignment. We also conclude with a sister talk as the trio opens up to each other in a way they have never done. You don’t want to miss this!

The guests, Christie Hatten, Amanda Furdge, and Laura Furdge, are siblings and pastor’s kids who grew up in the church. The trio has gone through many experiences as pastor’s kids, challenges while growing up in the church, and misconceptions & expectations people have. The lessons learned, their afterlife as adults and parents, and how they are transforming the next generation. 

Tune in!

During this episode, you will learn about;

[00:24] Welcome to Growing up in the Church, part 2 

[01:11] Things Christie, Amanda, and Laura had to unlearn 

[04:49 Learning the difference between religion and spirituality  

[06:39] Born in the church and serving in the church

[08:04] Sometimes, you have to say no to some ministry roles in the church

[13:15] Monique’s struggles with sharing her vulnerabilities

[16:23] Possibility of the trios falling out of faith and what brought them back

[22:53] Christie’s calling from a tender age

[36:04] Christie, Amanda, and Laura opening up to each other for the first time

[49:40] Words of encouragement for your growth as a Christian in 2023

[51:22] Ending show and calls to action

Notable Quotes 

• Everyone’s spiritual journey will be different, though there may be many similarities. It’s totally fine to be different because God created us with uniqueness.
• Religion and spirituality are two different things. In most cases, religion is people-pleasing, but spirituality is God-pleasing.
• God does not want your ministry and church programs to destroy your relationship with Him.
• It’s okay to share your struggles and let people know how they should handle your vulnerabilities.
• If you don’t get spiritual help, you can find yourself physically present in church but mentally absent.

RESOURCES MENTIONED 

Merchandise: https://demo-with-mo.myspreadshop.com/

Let’s Connect 

Christie Hatten

Amanda Furdge

Laura Furdge

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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TikTok: https://www.tiktok.com/@demowithmo/

Growing Up In The Church Part One

Growing up in the church can be a challenging experience for children, especially those whose parents are leaders or esteemed members of the church. Being a pastor's child can be even more difficult because there are a lot of misconceptions and expectations that people have for children growing up in the church. They often equate growing up in the church with being religious, which can make it difficult to be a child and ask for the support that you need. This can result in trauma, rebellion, children being more isolated, and struggling with the expectations that others have for them. Expecting children to live up to the same standards as their parents is not only unhelpful but also unrealistic. As parents, we must understand our children are different from us and each other, and they need different parenting styles to realize their full potential. 

Join today's conversation, part 1, and learn more about growing up in the church. The guests, Christie Hatten, Amanda Furdge, and Laura Furdge, are siblings and pastor’s kids who grew up in the church. In the episode, they share their experiences as pastor’s kids, the challenges they went through growing up in the church, the misconceptions and expectations people have, the lessons they learned, life as adults and parents, and how they are transforming the next generation. 

Tune in!

During this episode, you will learn about;

[00:24] Episode intro and a bit about today's guests, Christie, Amanda, and Laura

[08:34] What Christie, Amanda, and Laura learned about themselves in 2022

[11:26] How old Christie, Amanda, and Laura were when they started going to church  

[15:28] What they love about being part of the church, especially at New Life 

[18:41] Some of the challenges that they have faced growing up in the church 

[28:04] The misconceptions that people have about PK (preachers' kids)

[33:56] How Christie, Amanda, and Laura support young people in the ministry

[50:23] Christie and Amanda’s experiences escaping from their childhood struggles 

[54:30] Finding ways to learn and operate in the space that you are in 

[01:00:17] Parenting and training your child in the way they should go, and in the church

[01:07:19] Ending the show!

Tune in for part 2!

Notable Quotes 

• We’re human, and we’re flawed, there will always be challenges whenever people are together. 
• The more you grow in God, the more you learn spiritually and reflect it in your life.
• We can only operate from the spaces we’re in, so we must be conscious of giving our best.
• Train your child up in the way he should go: when he is old, he will not depart from it.  (Prov. 22:6.)
• As parents, one mistake we make is parenting our kids the same way; our kids are different.

RESOURCES MENTIONED 

Merchandise: https://demo-with-mo.myspreadshop.com/

Let’s Connect 

Christie Hatten
Amanda Furdge
Laura Furdge

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

With the new year right around the corner it can be tempting to go full steam ahead with setting goals, but I encourage you to take some time to reflect. Take inventory of this year, the things that have transpired the good, bad and ugly. What could you have done better, what things did you do well, what did you accomplish. Tune in to today's episode to find out how this can be beneficial before making goals for the new year.

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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As we prepare to celebrate this holiday season, I wanted to wish you a very Merry Christmas. I hope you spend this holiday doing things you love, with people you love and remember the reason for the season. 

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Today we will discuss why it's okay to "not be okay" all the time. Learning how to be honest about where we are and how we are feeling. No more saying we have to be strong, no more having to pretend we have it all together. Truly grasping the fact that it is okay to not be okay. Learning there is true strength in boasting in our weaknesses because that is when we truly depend on God, who our strength comes from.

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

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Facebook Relationship Community:
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The holiday season can be stressful and overwhelming. Between hosting, traveling to see family and friends, spending more money than usual, trying to find the perfect gift, spreading yourself too thin. Some are dealing with the loss of loved ones and grief. This time of the year can be a lot. If we're not careful we can get caught up in the busyness of it all and not actually enjoy the joys of this holiday season.

Today Mo will discuss how not to get caught up with what everyone else is doing, what society says, but doing what works best for you and/or your family so that you can enjoy a stress-free holiday! 

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
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Most people have struggled in relationships because they have tolerated mediocrity and the bare minimum. Among the reasons they accept such mediocrity includes; avoiding confrontations, not wanting to come off as needy, being afraid to ask for more, saying it was once okay, or maybe they don’t realize their true value or worth.

It comes a time when the bare minimum is no longer enough. You will crave more from your spouse, family or friend. You will be forced to clearly let them know what you need instead of assuming that they will figure it out on their own. You may also have to create healthy boundaries for yourself. This is because it is nearly impossible to control the extent to which other people encroach on your space. However, you can put mechanisms in place to guide how you on how to respond or act in such scenarios.

Join me, Monique Simmons, as I help you unpack why you have accepted and tolerated the bare minimum in your relationships, sometimes even without your knowledge. Get some tips on standing tall and demanding more in a loving and realistic way. Today’s episode is power-packed with tips and insights you cannot afford to miss.

Tune in!

Key Highlights from the Episode

[00:24] Episode intro on today's focus and a quick update from one of our listeners

[06:26] Have you ever accepted the bare minimum in your life?

[07:14] Reasons why most people accept the bare minimum from others

[07:24] To avoid confrontations

[08:07] We don’t want to come off as needy

[08:45] We are afraid to ask for more

[09:57] It was once okay

[13:23] We don’t realize our value or worth

[14:10] Mediocrity is all you have ever known

[14:45] We think people will change on their own

[16:40] Tips to stop accepting the bare minimum from people

[16:43] # Clearly communicating exactly what you need and desire

[19:41] # Create healthy boundaries for yourself

[25:17] # You may be forced to separate yourself, take a break or even let it go

[28:54] Episode takeaway for you

[29:33] Ending the show and call to action 

Notable Quotes 

• Practicing self-care is an illustration of how much you love yourself.
• Most people give the bare minimum and expect maximum results.
• Sometimes we accept the bare minimum because we don’t realize how valuable and worthy we are. Once you discover and accept who you are and whose you are, you will not accept anything less.
• Develop the right mindset around boundaries. Boundaries are meant to protect you. You cannot control what others say or do to you, but you can control your response to it.

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

How Does It Feel To Be Rejected?

No one wants to be rejected, especially by our partners. It stings, it burns, and it leaves a scar on your soul. But when you find yourself in the middle of it, what can you do? Join me in this episode as I share how I learned the importance of finding opportunities to create intimacy in the hard moments of your relationship. Love is an integral part of a healthy, happy life. When you are in love and feeling happy, the sky is the limit, but when your partner rejects you, the only thing that can seem to exist is the ground.

It is a common thing for couples to have problems and arguments. Some of these arguments are just about small issues typical for any couple, but other struggles may be so difficult that one partner may feel it is best to end the relationship. There are many emotions and feelings that accompany rejection, but we can find opportunities to grow closer to our partners in these hard moments. 

Tune in!

During this episode, you will learn about;

[00:24] Hey! I am officially 34 years old. Celebrate with me in the whole of November

[04:12] How I like celebrating my birthdays

[05:02] This year’s birthday in the beautiful city of New Orleans with my husband

[06:58] Despite the bed of roses, bumps are inevitable in intimate relationships

[13:19] A hug rejected at a restaurant!

[14:59] My physical and emotional reaction and feeling of shame

[17:14] He also wanted the same but not for him to be on the receiving end

[19:16] My response and how the experience became a learning opportunity

[19:54] My encouragement to you in this podcast

[23:47] Ending the show and call to action 

Notable Quotes 

• You are important. You are unique and irreplaceable. Prioritize yourself with self-care. When you take care of yourself, you become your best version, and out of abundance, you translate that to other people and your relationships.
• Close, personal, and intimate relationships are so important and should be cultivated. Occasions such as birthdays are one of the perfect times to nurture them.
• A relationship can be a bed of roses from the public eye, but the unspoken bumps are numerous. A simple rejection of a hug from your partner can ruin your evening, but learning the WHY will always make you a more understanding partner.
• Obstacles are not always negative. A deeper look will show you open doors for a learning opportunity. Always focus on the positive.

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

Facebook Group: https://www.facebook.com/groups/548524369897098/?ref=share

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

Date Nights!

Dating is an important part of the life cycle of romantic relationships. It helps us to find a potential mate and understand our characteristics, desires, and needs. Once we get married, taking your spouse on dates should be natural. It’s an opportunity to learn about each other and spend time together outside your home. It can also help build trust and intimacy and strengthen the bond between you. Even with busy schedules and tight responsibilities of parenting, you should always be aware that your marriage comes first. Before everything you have was, it was only you and your partner.

Children will leave home for college or an independent life when they grow up. A good marriage is one that lasts long enough to carry you through the years when your children are no longer living under your roof. Invest in your marriage before it's too late. Many marriage waves of divorce occur once the children leave. You have never learned how to live as two people, as a couple. You were too preoccupied with children, work, other responsibilities and never prioritized your marriage.

Today’s episode is power-packed with tips and insights on creating a strong and romantic marriage that survives the test of time. Listen and learn the hidden treasure in date nights with your partner.

Tune in!

During this episode, you will learn about;

[00:24] Episode intro on today's focus and a quick update about my birthday

[03:47] The power and purpose of dating

[04:50] What a date night is, and what it is not

[07:20] The society’s scripted dating market and why you need to consider what works  

[08:59] Why do most couples stop dating once they get married?  

[11:23] How my marriage of 12 years with an amazing man has been nothing, but pure bliss  

[14:40] Love your children but deeply invest in your marriage

[16:13] Your marriage comes first, then children. Prioritize it.

[17:21] How my husband and I intentionally chose to take a paradigm shift

[22:28] Ideas you can borrow from us to start prioritizing your marriage

[25:29] My encouragement to you in this podcast

[28:55] Today is a good day to start! 

[29:21] Ending the show and call to action 

Notable Quotes 

• Dating is the glue to a successful courtship that leads to marriage. It neither ends when you say “I DO,” nor when you get into different careers or even have children.
• Remember that before all the busyness of life, it was just you and your partner.
• Be open to trying new things when on a date night with your partner. It is not just about connecting romantically but also about gaining new experiences.
• Most people date to marry. However, dating is much more important after marriage.
• Having dates with your partner unconsciously gives your children a grasp of what a healthy relationship and marriage look like. 
• One day, your children will leave your home, and you’ll need to have invested in your marriage earlier on. 
• Be careful with comparison to other couples. You should learn from others but do what works for your relationship.

 RESOURCES MENTIONED 

1. Respectful Sleep Training: https://web.facebook.com/groups/respectfulsleeplearning/

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

Ask Mo Anything

We are all facing struggles in relationships. Everyone is dealing with something, and the goal of Ask Mo anything and the podcast, in general, is to help you rejuvenate and refresh, be energized, be motivated, answer your questions, and provide you with the space, tools, and resources to help you grow in your relationship. You are not alone. This podcast is here to help you speak up for who you are, make the right choices, and encourage you in your journey. 

Join the conversation with your host, Monique, as she answers the questions asked on 'Ask Mo Anything' in honor of celebrating her 34th birthday. Her birthday is a big deal to her, and she is inviting you to celebrate it with her throughout the month of November. 

Tune in!

During this episode, you will learn about;

[00:24] Episode intro and preshow talk

[01:48] Today’s focus: Ask Mo Anything

[03:12] How to get your name into the giveaways drawing for November celebration

[06:18] Mo’s Short-term and long-term goals for the podcast    

[15:27] What inspired Mo to start this podcast and her vision in the space 

[21:55] Holding on to your WHY and your purpose for doing it 

[23:30] Mo’s biggest challenge as a wife and how she overcame it 

[36:29] Being intentional: Mo’s marriage therapy and individual therapy  

[39:15] Being there for yourself the same way you are for other people  

[40:02] Choosing the road to freedom 

[43:34] Ending the show and call to action 

Notable Quotes 

• We’re not in this by ourselves; there are people facing struggles just like us, which should encourage us to fight a good fight. 
• When you are feeling tired and like you are not making a difference, hold on to your WHY 
• We all have to overcome something, no matter what the struggle is 
• You have to be accountable to yourself because no one else will 
• Your marriage or relationship will only be as healthy as the individuals in it 
• Encourage and motivate yourself the same way you do for other people 
• We get to choose even when it seems like we have no say 

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://web.facebook.com/demowithmo/

Facebook Relationship Group:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/

Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

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Let's Talk About Sex

Sex is a common concern. It’s affecting so many of us on a much broader scale, both inside and outside the bedroom. Yet most of us don’t talk about it the way we should. We are embarrassed to get real about sex and the things that really bother us, even with our spouses. Sex is something that we need to talk about, especially as Christians and believers. We talk about everything in the church but a lot of times, we don't talk enough about sex, and when we do talk about it, it's usually a negative connotation around it. We need to get to a place where we are comfortable in our conversations when it comes to sex. God created sex for pleasure and for us to enjoy. We have to start taking the narrative of sex back and teaching positivity outside our bedrooms. This will help us and our children to be free and have healthy and productive relationships. 
Join the conversation with Dana Che as she shares her experiences, more about sex, and how you can get comfortable and confident having a conversation around sex.  Dana Che is a marriage and relationship coach and the Real Relationship Talk podcast host. She is also an online pastor in a multisite and multiethnic church. Her mission is to help lead people into more fruitful relationships with the Lord and each other. She's married to her husband Shaun of 23 years, and they have 4 children together and live in Virginia Beach.

Tune in!

During this episode, you will learn about;
[00:24] Episode intro and today's focus
[05:13] What inspired today's topic, Let’s talk about sex
[09:41] A bit about our guest today, Dana Che
[11:58] Dana's experience growing up and how it shaped her perspective on sex   
[15:28] How our parent’s background affects their openness to sex conversations 
[20:14] What Dana learned from the church and how it affected her as a teenager  
[27:07] Dana’s perspective about sex and why it took so long to change even after getting Married
[33:57] What Dana has done differently with her children in sex conversations
[35:45] Dana’s perspective on how the church’s doing in providing resources to singles and couples regarding sex 
[38:14] What Dana’s church is doing in providing resources to support sexual intimacy 
[41:51] What the church can do better in providing space for sex and sexuality 
[44:50] Dana’s message to her 14 year old self and the message she needed to hear 
[48:36] Dana’s advice to new wives who feel ashamed and uncomfortable in the bedroom 
[55:31] Dana’s advice to couples who want to spice it up and enjoy their sexual intimacy 
[01:03:37] Does Dana still have difficulties talking about sex with the church? Find out
[01:04:13] How to talk to your children about sex without them wanting to try it out 
[01:12:44] How important it is for the church to disciple people in the area of sexuality 
[01:12:44] The best way to connect to Dana and purchase her workbook, Love Is    
[01:17:34] Ending the show and call to action 

Notable Quotes 
God created sex, and it’s a beautiful thing.

When you have had that message planted in you for so many years, it will not go away because you have a ring on your finger.

Shame is a very powerful thing, and the enemy is always trying to keep us in it.

Be open and honest with your spouse about what you don’t want, what pleases you, and what you desire. 

If you have unmet expectations, this leads to disappointments, and disappointment over time leads to bitterness and resentment. 

RESOURCES MENTIONED 
Love Is Workbook: https://realrelationshiptalk.com/love-is/

Let’s Connect 
Dana Che
Website: https://realrelationshiptalk.com/
Instagram: https://www.instagram.com/realrelationshiptalk/
Facebook: https://www.facebook.com/therealrelationshiptalk\

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Season 3 Finale; What Are You Afraid Of?

What do you do when you have fears in your relationships and marriage? Or when you get triggered by your childhood and past experiences? Fear has a way of showing up in our relationship and/or marriage. Sometimes we fear that our marriage may not last, we won't be good parents, we won't manage money well making us doubt ourselves and question our very being. We can't always keep our fears at bay, but we don't have to be trapped by them.

If what people say or do sometimes trigger fear in your relationship and marriage, you need to be honest with yourself and dig deeper. Don’t just look at how you think, what you see, what is going on, and how it is making you feel. Look at why it’s making you feel that way and find the real underlining issue.

Tune in!

During this episode, you will learn about;

[00:00] Episode intro 

[02:14] Today’s focus: What Are You Afraid of 

[03:41] Digging out the root and finding the real underlying issue 

[04:08] How childhood experiences can trigger fear in your marriage

[06:30] Find out what it’s that you are afraid of 

[07:11] Fear does not come from God; 2 Timothy 1:17  

[07:41] God cares about you and the things that you fear; 1 Peter 1:5-7

[08:14] Being honest with yourself and your partner and doing the work 

[09:08] How to move past your fears 

[09:17] Ending the show and call to action

Notable Quotes 

• Fear always has a way of showing up 
• Cast all your fears on God, for he cares for you  
• You don’t have to say it out loud to the world; say it to yourself. 
• It’s not going to be easy or comfortable, but it’s worth it
• You have to be honest with yourself, your partner, and your children to move past fear 

Let’s Connect 

Monique Simmons

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmo/

Facebook: https://web.facebook.com/demowithmo/

TikTok: https://www.tiktok.com/@demowithmo/

About The Show

       *****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to help equip you with the tools and practical applications to do relationships well. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and be part of this blessed family.

 Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo

Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe

Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

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Facebook: https://www.facebook.com/demowithmo/

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Learning How to Create Healthy Boundaries with In-laws and Extended Family with Christ-Lynn Smith

How do we create healthy boundaries with our in-laws and extended family members? How can we have conversations with our partners about protecting our relationships and marriage without it turning into a power struggle, or worse yet, the very thing that is being avoided by creating these boundaries?

In-laws are a constant struggle for some. They don't always get along with our partners, or we don't agree on managing relationships with them. This can lead to conflict and tension in relationships and marriage. In order to maintain healthy boundaries, we need to have conversations with our partners about how in-laws should be handled not to cause a rift in the marriage.

In today’s episode, I invited the podcast host of “Black Marriage Therapy,” Christ-Lynn Smith, and we discussed how to create healthy boundaries with in-laws and extended family, having conversations with our partners to get on one accord about how to protect our relationship/ marriage. 

Tune in!

During this episode, you will learn about;

[00:28] Episode intro and a quick bio of the guest; Christ-Lynn Smith

[02:03] The one thing about Lynn that people don't know

[04:59] The journey behind Lynn's motivation to start a podcast

[07:56] How she and her husband created healthy boundaries with in-laws 

[11:32] What are relationship boundaries?

[14:30] Effects of lacking a model of a healthy boundary as they got into marriage

[18:53] The good and bad about getting married young

[21:52] What hinders us from making and setting boundaries

[28:41] Years of learning and growth before she got on the same page with her husband

[42:12] Understand empathy, judgment, and family dynamics in relationships

[44:48] When should couples have conversations about boundaries they want to put in place

[48:41] The need to re-adjust your boundaries in periods of transition as a couple

Notable Quotes 

• When you see someone go through an experience like yours, you empathize because you know how exactly it feels.
• In-law relationships are unique and complex in different relationships and people.
• Relationships change for the better when you are on the same page with your spouse or partner. 
• If you set the boundary and are consistent with it, your in-laws will fall in line because they love you and want to be part of your life.
• You set boundaries around things that you believe are valuable. Things that you want to protect and keep safe.
• We are afraid to set boundaries because of conflict, so we don't. However, we cause more conflict when we don't. 
• An In-law relationship can define your marriage.
• Understand your partner's family. Build your own relationship with them.