We could never thank yall enough for tuning in and being a part of our Spill, Mama fam for the last 5 years. We have been changed for the better by all of you!!!

The girls are back and chatting with Aesthetic Nurse Practitioner, Hannah Nester, about all things skincare!! 

Links from episode: 

1. Active Purifying Mist

What Hannah is loving: 

1. The Body Stone 

Follow Hannah on Instagram HERE!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

This week the girls are talking about feeling ugly before your period, gray hair, and gaining confidence around outings with your kids!

Want to hear more about gaining confidence around outings with kids? Check out our episode with Chandler Ashcraft HERE 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The girlies are back this week and chatting through winter activities to keep kids busy and mamas sane!! You don't want to miss this one! 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith 

Happy 2026!!! The girls are back and chatting what their goals are this year! They cover personal goals, business goals, what they are looking forward to and more!!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith 

Happy last episode of 2025!! The girls are answering the question of what type of car they each drive and chat about their holiday plans! 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Carly is on the mic this week with her husband, David!! And they're talking about things they swore they'd never do as parents BEFORE being parents. 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The Mock girly swirly sisters are on the mic this week! You don't want to miss this sister chit chat about growing up together and how they maintain their relationships together now!

Use code spillmama30 for 30% off at Advent Prep Club!!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Catch up with the girls on what Carly did in New York, why they love fake Christmas Trees, & what they plan on doing for Advent Activities this year! 

Use code spillmama30 for 30% off at Advent Prep Club!!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The girls are chatting with one of their closest friends, Amelia Mann, about all things hosting!! Amelia shares how she creates an inviting space, her budget friendly tips and why she feels like her and her husband have been called to open their home to others. You dont want to miss this episode!

What Amelia is Loving:

1. Amazon press on nails 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Happy episode day! The girls are chatting this week about their plans in the Big City, what the heck has been going on with their iron, and how NOT to act to other people's kids!! ENJOY!

Today's  episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Everyone's favorite husbands are back in the studio! And they're chatting with the girls about their engagement stories, what they'd do differently for their weddings, and more!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Happy Wednesday! The girls are chatting about husband crash outs, their plans for Halloween & leaning into REST. 

Things We're Loving: 

Tay: 

1. Clever Poppy Embroidery

2. WALKING

Carly:

1. Every Home A Foundation by Phylicia Masonheimer 

2. Karlee Lynn Fitness

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Tay and Carly are back this week chatting about their fall break in Dollywood, what their families' bedtime routines look like and more! 

Today's  episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The girls are back this week chatting color palettes, fall cozies, getting dressed up & taking the girls trip!!! 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

You've probably seen this viral trend on social media, so the girls had to join in on the fun!!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Health class or girly podcast, we may never know! You don't want to miss this week's episode!

Things We're Loving:

Tay: 

1. Meal planning for the whole month

2. Kids chapter books

Car:

1. Chatbooks

2. Frida cradle cap kit 

Today's  episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The girls are back this week chatting about what it's been like with their big kids starting kindergarten!

Things We're Loving:

Tay: 

1. Sharing To-Do Lists with your friend/sister

2. Branch Basics

Car:

1. Toning Pads

2. With Love, Meghan on Netflix 

Today's  episode is sponsored by BetterHelp.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.
 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.
10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

The girls are back for a catch up and Q&A sesh! 

Things We're Loving:

Tay:

1. Freezer Tray lunch box 

2. Fantasy Books-- Throne of Glass & Fourth Wing 

Car: 

1. Kids polaroid camera 

2. Training Underwear for girls 

Today's episode is sponsored by Stone & Seed Co., Greenville's leading pumpkin concierge business. Use Code CARLY10 to get 10% off your order! 

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Your favorite original recipe, Car & Tay, ARE BACK TOGETHER.... for good :) 

Tune in for a girly swirly chit chat about what they've been up to, what the pod is going to look like moving forward & more!!

Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith

Things I'm Loving!

1. Nescafe Instant Espresso

2. The Summer I Turned Pretty on Netflix

3. Walmart Delivery

4. 40 Scripture Based Prayers to Pray Over Your Children

5. Weighted Vest walks 

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

This week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.! 

Things Kristen is loving!!
1. Tarte Gloss Dupe!

2. Faithfully Present: Embracing the Limits of Where and When God Has You

Connect with Kristen on Instagram

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

This week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!!

Today's  episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

HAPPY EPISODE DAY and NEW SEASON!!! 

In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes. 

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around. 

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas

This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. 

Hang out with Jordo on Instagram 

Jordo's World Food Blog- recipes, meal plans and more!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas 

Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. 

A Parent's Guide To Picky Eating Course

Connect with Abbie & Brittany on Instagram HERE!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas 

This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. 

Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) 

Follow Katie Anne on Instagram for family, fashion, and mom life inspo!

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas 

This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!

Table Question Cards mentioned in the episode 

Allie's previous episodes:

1. School Decisions For Your Kids with Allie Pust

2. Teenagers with Allie Pust

Connect with Carly on Instagram || Email at hello@spillmama.com

Host: Carly Douglas 

A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!

Things We're Loving:
Car
1. Mabe baby carrier - this link gets you $10 off!
2. Ice Cube Face Roller

Tay
1. Eby bras
2. Packing Cubes


Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Today's  episode is sponsored by BetterHelp.
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  
BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.
It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.
Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.
Thank you BetterHelp for sponsoring this episode!

Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home.

**This was recorded in December so the dates are a little wonky :)

What Caroline is Loving!
1. Spanx Wide Leg Pant
2. Parenting book
3. SkinPharm Minteral Tinted SPF

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Minute 31:30ish to skip right to the update :)

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

HAPPY DECEMBER!

The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc!

Things we're loving:
Carly:
1. Magnetic Blocks
2. Target Fleece Vest (Free People Dupe)

Taylor:
1. Beauty By Earth tanning lotion
2. Dollywood

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

See y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :)

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

The girls are back this week and chatting about their favorite Holiday Traditions!

Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

THEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :) 

Catch up with the girls this week with a girly chit chat! 

Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

This week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner!

Food Hacks Document

Taylor's Recipes/Meal Hacks/Freezer Ideas

Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Thing's We're Loving:
Taylor:
1. magnetic blocks
2. Tell Me Lies

Carly:
1. Indoor Fly Plug-In Trapper
2. Eyelash Tint

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

The husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers.

Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Things the guys are loving:
Neal:
1. Duke Cannon soap
2. Magic Keyboard
3. Rocketbook

David:
1. Rings of Power show
2.

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

This week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between.

Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.

Today's episode is also sponsored by Better Help! Get 10% off your first month of professional therapy at betterhelp.com/spillmama.

Things we're loving!
Car:
1. Dagne Dover diaper bag dupe
2. Crayola Air Dry Clay

Tay:
1. Curtsy app
2. Nobody Wants This

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

This week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together.

Today's episode is sponsored by Ted Cook Heating Services!  Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Today's episode is also brought to you by HopeEllen Turner Art! Use code HTURNER10 for 10% off your first purchase at hopeellenturnerart.com

Things we are loving:
Tay:
1. Hairwax stick
2. Wet brush

Car:
1. Target leggings
2. Halloween fireplace decorations
3. Halloween kitchen decorations

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

In this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!

Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes printed in a compact, easy-to-follow pdf (that you can download or print). You'll get 6-8 fresh meal ideas each week and a grocery list. JOIN HERE and get 2 weeks free with code “SPILLMAMA” ! You can also check out all of Lauren’s free recipes at Laurenfitfoodie.com

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Things we're loving!
Car:
1. Amazon Jumpsuit

Tay:
1. Head massager

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

If you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.

Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well.
Use code SPILLMAMA for 12% off your order at healthy-onthego.com.
 
Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Things we're loving!
Car:
1. Love is Blind UK
2. Zak Water Bottles

Tay:
1. The Women by Kristin Hannah
2. Weighted Vest

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

The girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier.

Today’s episode is sponsored by Lane and Co! Their hair products are hypoallergenic and safe for sensitive skin and dermatologist tested. These products work on all hair types boys and girls, help tame cowlicks, frizz and flyaways with ease and have ero chemicals and safe to use on all ages. Use discount code LANE20 for 20% off your order at laneandcoshop.com.

Today episode is also sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well.
Use code SPILLMAMA for 12% off your order at healthy-onthego.com.

Things we are loving!
Tay:
1. Hiking carrier
2. Bye, Baby
3. Chick-Fil-A Honey Pimento Cheese sandwich

Car:
1. car phone holder/charger
2. k18 detox shampoo
3. doorknob safety covers

Intro and Outro produced by Klein Productions

That's a wrap on Season 5!! In this week's episode, Tay & Car talk about this season's highs and lows & what to look forward to next season!

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

One of you suggested an episode talking about all of the JOYS of motherhood and that's what this episode is all about! This week, Carly and Taylor are chatting about their favorite aspects/joys of each season of their kids' lives and sharing what you guys had to say also!

Buy Merch Here!

Things We're Loving
Taylor:
America's Sweethearts (DCC Documentary)
Receiver

Carly:
OWYN protein shakes
PURA diffuser and fragrance


Today's episode is sponsored by Tastes Better From Scratch!!
Tastes Better From Scratch has a summer macro e cookbook that is designed to be a health conscious cookbook with detailed serving & nutrition information. This macro ebook contains 17 dinner recipes, 7 breakfast and snack recipes, and 7 salad recipes. 

Use THIS LINK and you will get you 20% off the summer e-cookbook. It will be delivered to your inbox immediately upon purchase.  

Products Taylor is Loving

Products Carly is Loving

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Both male and female flamingos can lose their pink color while raising their young due to the demands of motherhood and intensive breeding.

So it's OKAY if you feel like you've lost your pink while raising young babies and kids. It's normal & you will get it back.

In this week's episode, Tay and Car chat about their own journeys with getting their pink back and what that has looked like for them.

Get your pink back idea: Lindsey Gurk

Things we're loving:

Carly:
1. Freida McFadden books
2. Beach chair umbrella (I'm so sorry this is out of stock now!)

Taylor:
1. Purely Elizabeth granola
2. Adult games


Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Get ready for lots of giggles in this week's episode, as Taylor and Carly ask each other questions and encounter a cute surprise visitor!

Things we're loving:

Carly:
1. Women's ruffle socks
2. Hanging Toiletry bag 

Taylor:
1. Therabreath mouthwash


Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

In this week's episode, Taylor and Carly are talking about parenting without a village and the challenges that come with it.

Things we're loving:

Carly:
1. Snack bag
2.  Dollar General for coloring books

Taylor:
1. Pok Pok montessori app for kids 
2. Just Between Us app   

Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Is it possible to have a morning routine with kids?  In this week's episode, Taylor & Carly chat about their morning routines and what it has looked like from newborn to toddler. Like everything else in motherhood, it ebbs and flows :)

Things We're loving:

Taylor:
1. Sam's Club Set
2. Guided Access on your phone
3. Cardboard Coloring House

Carly:
1.  Nudestix bronzing stick
2. Black chunky sandal

Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items. Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!

Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Today's episode is about all things birth control. Taylor and Carly talk through what has worked for them, what hasn't worked, and what you guys had to say about it all!

Things we are loving:
Carly:
1. Athletic romper
2. Toddler summer workbook 

Taylor:
1. Wrist Towels

Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.

Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week's episode is about all things budgeting! Tay and Car talk about how they save, budget, inflation & more!

What We're Loving!
Carly:
1. Dime Dans Le Bois perfume 
2. Walmart outdoor couch

Taylor:
1. Car battery pack
2. Nespresso

Today's episode is sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered.

Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week, Tay & Carly are chatting all things summer & how to survive with littles. Indoor activities, outdoor activies, hacks and more!

&  STAY TUNED for a SUMMER SURVIVAL GUIDE PRINT OUT coming soon :) 

Taylor:
1. Solar buddies sunscreen roller
2. Target All-In-Motion cropped tshirt

Carly
1. Boxer shorts trend
2. Protein Monster Cookie Dough

Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.

Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week, Carly & Taylor are doing a little mental health check in with themselves & chatting about the things that have helped their mental health in the last year.

Taylor:
1. Silicone Cable Reusable Cable Ties
2. Indoor Fly Trap

Carly
1. ClearSpace organization bins
2. Swingset- unfortunately my exact one is out of stock now! linked a similar one

Today's episode is sponsored by Avryn Co!! Avryn Co creates leather wallets and wristlets. They offer four beautiful styles of leather and the circular spring gate keyring allows for easy addition/removal of items.

Shop this link directly avrynco.com/spillmama or use code SPILLMAMA for 15% off your purchase!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

The Big Kids of Spill, Mama are back!! We hope you enjoy this little extra episode with our two favorite podcast guests!

It feels like every other week there is a new mom trend, and Taylor and Carly are here to talk about them!

Things we're loving:

Taylor:
1. LCD writing tablets
2. Supergoop sunscreen

Carly
1. Rest time activity basket
2. Epionce Lytic facial cleanser


Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week Tay and Car are chatting kids birthdays and how they plan to celebrate!

Things we're loving:
1. Skin Pharm Mineral Tinted SPF- use code CHAN for 10% off
2. Target biker shorts

Taylor:
1. EUFY Door Lock
2. Washable marker tattoos

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

THE GIRLS ARE BACK FOR WEEKLY EPISODES!! and they're so happy to be back. This week, Carly & Taylor are talking all the ins and outs of balancing work life and mom life and everything in between.

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This episode is sponsored by Show Up With Grace.  Use code CARLY to get 10% off one time macro counts. To learn more, follow Grace and Kayla!

Taylor and Carly chat through all things social media: the good, the bad, and the ugly!

Things Taylor is loving:
1. Waterproof picnic blanket
2. Listener Kids

Things Carly is loving:
1. Star projector
2. To-Go iced coffee cups

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Taylor and Carly get to chat with influencer and mom of boys, Chandler Ashcraft, about navigating life as a mom outside of the home and how she has gained confidence to get out of of the house with littles!

Follow on Chandler on Instagram: @chanwiththeboys

Things Chandler is loving!
1. Breast augmentation- done by Dr. Olivia MaDan at Nashville Plastic Surgeon
2. Skin Pharm 100% Mineral tinted SPF - use code CHAN for 10% off!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Thank you The Ten Oh Eight Co. for sponsoring today's episode!!
***Mention Spill, Mama when you reach out to The Ten Oh Eight Co. and you'll get $25 off your chosen photoshoot/package. You can contact them at:
Instagram: @thetenoheight_co
Email: info@thetenoheightco.com
Website: thetenoheightco.com

In today's episode, Carly & Taylor are chit chatting about house moves, Mother's Day wishes, & what the podcast is going to look like moving forward!!

Things We're Loving:

Tay:
1. Bath Pillow
2. Joanna Gaines' Blueberry Muffins

Car:
1. Applesauce Brownies
2. Paint By Sticker books

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama

In today's episode, Taylor & Carly are chatting with business owner & waffle connoisseur, Chrissy McCrary! Be prepared to giggle through this episode while digging into what it looks like to be a small business owner in Greenville, South Carolina.

Things Chrissy is loving:
1. Lesser Evil popcorn
2. Nuuly
3. Breakpoint on Netflix

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

In today's episode, Taylor & Carly are talking about ways to fight the "roommate" feeling with your partner. Whether your parents or you've been with your partner for a while and feel like the honeymoon phase has worn off, we hope this episode is encouraging to you!!

Things We're Loving:

Tay:
1. Kerastase hair serum
2. Counting bears

Car:
1. Hot Air Brush
2. Phone Ring Light

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week's episode is on the topic of Pride! Carly and Taylor talk through how they struggle with pride, the things they take pride in and also the ways that pride can be healthy and unhealthy.

Things We're Loving:

Tay's Things She's Loving

Car:
1. Ninja Creami
2. Balsamic Honey Brussel Sprouts
3. Better Homes and Garden Amber & Saffron Candle
4. DIME beauty perfume sampler


Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Millennials, you are NOT going to want to miss this episode! Come spend an hour and a half reminiscing with the girls on alllll the good, the hard and the FUNNY memories of growing up as a millennial babe.

Things We're Loving:

Tay:
1. Naptimekitchen sheet pancakes
2. Tillamook ice cream sandwiches
3. Remote control car

Car:
1. Stanley tumbler with straw
2. Chandelier
3 .Ember coffee mug


Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

How do you know when you're done having kids? In today's episode, Taylor and Carly chat through the topic of growing your family and how to decide if your family is complete. Reminder that they are pulling from their own experiences and don't speak on behalf of everyone! Every family is so unique <3

Today's episode is sponsored by Better Help Online Therapy.
To get 10% off your first month of professional therapy. Go to: Betterhelp.com/spillmama

Things We're Loving:

Tay:
1. Electric salt/pepper grinder
2. Conversion magnet
3. Sunrise Alarm Clock

Car:
1. Crossbody Diaper Bag
2. Wall sconces/rechargeable lightbulbs


Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

The girls are back!! And talking about the (sometimes) controversial topic of FEEDING. Taylor and Carly hope this episode encourages and empowers you to feel confident in how you feed your baby.

Tay:
1. Butterfly kit
2. Bearpaw ankle boots
3. Smartplug for Alexa

Car:
1. Hair wax stick
2. Banza pizza
3. Toddler Golden Goose dupes

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This week, Taylor and Carly are joined by their husbands! David and Neal are back for round three & per usual, they stole the show. Be ready for lots of giggles & also encouragement from the men of Spill, Mama!

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

This episode is BOUND to get you in the Christmas Spirit. Taylor and Carly chat with Advent Prep Club Owner, Mindy Rives about all things Christmas and getting in the spirit with your family this season.

Find out more information here: Advent Prep Club Website
Use code: SPILLMAMA for 15% off!

Advent Prep Club IG
 
Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Enjoy this week's chit chat with Carly & Taylor as they catch up & answer a few questions from their friends on Instagram!

Things we're loving:

Tay:
1. Silicone freezer tray for soup/broth
2. Joanna Gaines cook book- volume 1
3. Taylor Swift Eras movie

Car:
1. 3-in-1 charging station for apple phone, watch, AirPods
2. Birkenstock clog dupe from Target

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Shop Merch Here!

This week, Carly & Taylor are chatting with guest, Allie Pust, about ALL THINGS TEENAGER! If you're a mom of littles and the future teenage years feels daunting or even a little scary, this episode is for you. Allie shares so much wisdom on how to be a safe place for your teen while maintaining boundaries and rules. You don't want to miss!!

What Allie is loving:
1. Spinach feta turkey burgers
2. Heating pad for your feet

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

In this week's episode, Taylor & Carly chat about the balance of being "mom" & preserving the parts of yourself that you love.

What Carly is loving
1. Amazon jumpsuit
2. Chicken, Salsa, & Rice recipe
3. Ratio protein yogurt

What Taylor is loving
1. Glass coffee cups
2. Air Mattress for Selah to jump on
3. Printing coloring pages
4. LMNT Electrolyte Powder

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

Traumatic birth details are shared in this episode

The girls are back this week for the highly requested topic of postpartum!! Taylor & Carly talk about the things that surprised them about postpartum life and the moments that met their expectations. Whether you've walked through postpartum or not, they hope you feel encouraged & also validated.

What Carly is loving
1. Toddler Headphones
2. Birkenstocks dupes

What Taylor is loving
1. Altra shoes
2. Heavenly Hunks

Postpartum episode with Amanda Banks
New Mom Challenges episode

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

The girls are back!!! And more excited than ever about Season FIVE!! In this episode, Taylor & Carly are chatting about the physical, emotional, and mental changes they experienced when going from 1 to 2 kiddos.

What Carly is loving
1. Folex Stain Remover
2. Projector
3. Projector Screen
4. Projector Stand

What Taylor is loving
1. Coconut Oil Spray
2. Grill Smasher

Hang out with us on Patreon for 2 additional episodes a month!

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Intro & Outro created by Hudson Tankersley - tankersleyhudson@gmail.com

In this week's episode, the last episode of Season 4, Taylor and her husband Neal tell the birth story of their son, Rhodes!

Disclaimer: This birth story is traumatic and might be triggering for some

Thank you for a great season, we love you all, and we'll see you in the Fall for Season 5!

What Taylor & Neal are loving (Newborn/Postpartum Edition):

1. Portable Diaper Changing Station
2. Bedside dimmable light
3. Frida Mom Disposable Underwear
4. Frida Mom Upside Down Peri Bottle

 
Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Produced by Klein Productions 

HAPPY WEDNESDAY!!

In this week's episode, Tay & Car chat about what they’ve been up to, what you guys can expect in the coming weeks with the podcast, anddddd the possibility of MERCH 😍 You won’t want to miss.

What Carly is loving
1. Splash Pad
2. Abercrombie 90s Relaxed Jean

What Taylor is loving
1. Navy Hair Texture Spray and Styling Cream
2. Toddler Electric Car

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Produced by Klein Productions 

In this week's episode, Carly and Taylor chat with Madeline Custer about her miscarriage story. If you have walked through a miscarriage, the hope is that this episode provides hope and comfort for you.

Taylor and Carly always want you to know that no matter what you are walking through in regards to motherhood, they are here for you. They are always available to chat through direct messages on Instagram or via email. 

What Madeline is loving:
1. Healthy Eating On The Go Bars
2. Barefaced SPF

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Check out out Madeline Moves on Instagram here

Produced by Klein Productions 

HAPPY MOTHERS DAY from Spill, Mama + our littles!!!

To: the mothers who have lost a child, those that are expecting, those who have lost their mom, those who are longing to be a mom, those who are mother and father, those who chose to be mother figures, those who adopt and become a mother, mothers and children with love filled relationships, and mothers and children with strained relationships

We love you and hope you have an amazing day. Thank you for being a part of our family <3 

You guys asked for it, so here it is!! Taylor and Carly are chatting through the ins and outs of preparing for newborn/motherhood life and what that has looked like for each of them. Whether you're expecting your first or fourth baby, this episode is for you!

The Womanly Art of Breastfeeding
Motherlove Nipple Cream

What Carly is loving
- Pillows and pillowcases
- Ripple Pea Kids' Milk

What Taylor is loving
- Face Ice Roller
- Clear Storage Trays
- Pizza/Movie Night in the sunroom 

Connect with us on Instagram || Email us at hello@spillmama.com

Hosts: Carly Douglas and Taylor Smith

Check out our friend Amelia's shop Sage and Time on Instagram

Produced by Klein Productions 

In this week's episode, Carly & Taylor chat with NICU nurse, Carrie Lewis, about all things NICU. Carrie walks us through topics like: common reasons for NICU admission, tips for surviving your NICU stay, and how to love on your mom friends while their baby is at the hospital. You won't want to miss this episode!!

What Carrie is Loving:
1. Laser hair removal
2. Lessons in Chemistry
3. Doona Stroller/Carseat

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions

In this week's episode, we are chatting about the mental load of motherhood! We acknowledge it is a loaded discussion as motherhood looks different for everyone. Join us as we talk through what the mental load is like for each of us, and what Instagram followers had to say about the topic!

What Carly is loving
-Balloon Pump
-Wyze Video Doorbell

What Taylor is loving
-The Home Base Candles
-Jeni's Ice Cream

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions 

In this week's episode, Carly & Taylor chat with guest and mom of four, Allison Pust, about all things schooling. When it comes to choosing a school for your child, it can feel daunting and overwhelming. The hope is that this conversation leaves you feeling encouraged and more confident in the decision of choosing how to school your child.

What Allie is loving:
- Gel Pens
- Exfoliating bath & shower towel

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions 

This week we are discussing intimacy in pregnancy! We are covering all the bases, not just physical intimacy - although, sex is discussed at length, so be warned if you are listening around little ears!

Pelvic Floor Therapy Episode

Things Carly is Loving

• Wild Eucalyptus and Olive Leaf Ribbon Wreath
• Spinach Feta Turkey Burgers
• High-Top Converse Knock-Offs

Things Taylor is Loving

• Maybelline Dream BB Cream
• Makeup Storage Case
• Naptime Kitchen on Instagram

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions 

On this week's episode of Spill, Mama we are going through Things You Are Loving!

If you've listened to any other episode of Spill, Mama, then you know at the end of every episode we have a "Things We Are Loving" segment where we share a few things we are both enjoying.

This whole episode is an expanded version of that segment, except we hear from you!

We asked our followers on Instagram for their favorites in different categories, the list of items can be found here!

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions 

The act of resting---it's so much harder than it appears.

In this week's episode, Carly & Taylor talk about what rest looks like for them in different areas of their lives and how they're trying to prioritize rest this year.

Connect with us on Instagram || Email us at hello@spillmama.com

Things Carly is Loving: 

• Stok Cold Brew + half & half + sugar free vanilla syrup
• Roll up drying mat
• Lululemon scuba pullover dupe 

What Taylor is Loving: 

• Car portable battery 
• Fruit infuser pitcher

Produced by Klein Productions 

Connect with us on Instagram || Email us at hello@spillmama.com

In this week's episode, Carly & Taylor talk through what grief has looked like for them, how people loved on them during those moments, and chat through ways to love on others around us who are walking through grief. 


Things Carly is Loving: 

• Gel home nail kit
• Facial steamer

What Taylor is Loving: 

• Tonies
• Living Proof
• Lululemon Align leggings

Produced by Klein Productions 

We are back, Season 4 is here and we missed you!! This week we catch up and chat about Taylor being pregnant. Friendly reminder that Season 4 is bi-weekly and we will have new episodes every other Wednesday!


Things Carly is Loving: 

• Nespresso Pod Storage 
• Tanologist Water Self Tanner

What Taylor is Loving: 

• I'm So Blessed by Cain
• Kids Paint Supplies:
  • Smock
  • Paint Tray 
  • Washable Paint
  • Kraft Paper 

Connect with us on Instagram || Email us at hello@spillmama.com

Produced by Klein Productions 

In this week's episode, Taylor & Carly wrap up season 3 by chatting about what they've learned this year, things they're looking forwarding to in 2023, & what Season 4 will look like. 

Things Carly is Loving: 

• NYX bronzer
• Little Tikes Bouncy House 

What Taylor is Loving: 

• Miracle Heel Stick 
• Owala water bottle
• current coffee order: Starbucks peppermint mocha: half decaf, 1 pump mocha, 1 pump peppermint

Connect with us on Instagram || Email us at hello@spillmama.com

This week's episode is brought to you by MANNA Health and Wellness. MANNA Health and Wellness is a 12 week wellness program focusing on holistic health. It pairs practical everyday life with science backed education. Click here for their free mini course, Macros Made Simple and follow them on Instagram here. Be sure to tell them Spill, Mama sent you!

Email us here: hello@spillmama.com 

Produced by Klein Productions 

In this week's episode, Amanda Banks is back! Amanda is a Licensed Professional Counselor and joins us to discuss anxiety and worry, navigating friendships, and beauty pressures all in regards to teenagers. As always, Amanda brings the wisdom and we learned so much from her!

Links from Amanda's Episode

• Amanda Banks Season 2 Episode PPD & PPA 
• Daystar Counseling Ministries (Sissy Goff)
• Raising Worry-Free Girls by Sissy Goff 
• Brave: A Teen Girl's Guide to Beating Worry and Anxiety by Sissy Goff 
• Raising Boys & Girls Podcast
• Kari Kampakis 
• Birds & Bees

Things Amanda is Loving: 

1. Monopoly Deal
2. Barre 3
3. Anything chocolate 

Connect with us on Instagram || Email us at hello@spillmama.com

This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

 It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

 Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!

Produced by Klein Productions 

The much awaited episode, Pelvic Floor Therapy!!! In this week's episode, Taylor and Carly chat with pelvic floor therapist, Annie Linville, about ALL THINGS pelvic floor. Topics include: diastasis recti, how to properly engage your core, symptoms weakened/hypertonic pelvic floor, and so much more!

If you aren't following the Spill, Mama fam on Instagram, come join HERE

Links from episode/info on Annie
- Follow her on Instagram HERE
- her PT company's website: www.growptcharlotte.com (if you're interested in learning more or want to book a session in person or virtually)
- E-BOOK: Pelvic Floor Prep for Labor and Birth

Things Annie is loving:
- Netflix show: The Crown

Email us here: hello@spillmama.com 

Produced by Klein Productions 

Taylor & Carly are BACK this week with safety hacks! As women and moms, it's so important to keep yourself and your littles safe. Tune in to hear them chat about all of the best hacks to keep you from danger!

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

Things Taylor is loving:

• Anti theft- leather backpack
• Jen Hatmaker's cookbook

Things Carly is loving:

• Baby Stockings 
• 5 pack of thongs 

Produced by Klein Productions 

In this week's episode, Carly & Taylor chat with guest Grace Terbrock about her journey through advocating for her child's health & navigating through emotional dysregulation.  You won't want to miss hearing this mama's story.

If you aren't following the Spill, Mama fam on Instagram, come join HERE

Check out Grace's Instagram HERE  for wellness, workouts & the real life in between

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

Things Grace is Loving: 

• Chobani Peppermint Mocha
• Libby app on Kindle 

Produced by Klein Productions 

The husbands are back! This week Carly and David and Taylor and Neal talk through how their relationships have changed through dating, marriage, and parenthood. You can listen to the first episode with the husbands here.

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

Things Neal is loving:

• Car Laptop Desk
• Briefcase 
• Harris Teeter Salad

Things David is loving:

• CUTS shirt 
• Rereading classic books

Produced by Klein Productions 

Taylor and Carly are back this week with labor & delivery nurse, Meghan Rowe!!!
In today's episode, she's chatting through C-sections, VBAC's and postpartum. You don't want to miss it!

Listen to Season 2 Labor & Delivery with Meghan Rowe HERE. She chats through predelivery, delivery, hospital must haves and more!
(one of the most downloaded episodes across all seasons)

Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

Things Meghan is Loving

• Cervical Memory Foam Pillow

Produced by Klein Productions 

In this week's episode, Taylor & Carly chat through sleep transitions, swaddling, & what they did with their own kids surrounding sleep!!

**Reminder that every child is so different & has their own timeline for doing things! There is no right or wrong :)

Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Taylor is loving:

• The Pink Stuff
• Juno & Co Clean Cleansing Balm
• CRZ Yoga Tank

What Carly  is loving:

• Old Navy Yoga Flare Pants
• Women's Combat Boots

Produced by Klein Productions 

This week Carly and Taylor chat about chores! They poll Instagram followers and discuss what their chores were like growing up as well as what chores they think they will have their kids do.

Melissa and Doug Magnetic Chore Chart

Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Taylor is loving:

• Frozen Beer Tumbler
• Color Changing Smart Bulbs

What Carly  is loving:

• Name necklace 
• Melissa and Doug Activity/Road Play Set

Produced by Klein Productions 

The highly anticipated episode on Mother-in-laws is OUT! Taylor & Carly chat about the mother-in-law/daughter-in-law dynamic, their own experiences, & what they've learned throughout the years.

Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Taylor is loving:

• Amazon belt bag/lulu lemon dupe 
• Migraine Cooling Cap

What Carly  is loving:

• Jeep Double Stroller
• Sunglasses 2pack

Produced by Klein Productions 

This week Carly and Taylor are chatting about mom sleep! Once you become a mom, it feels like your sleep is forever altered. Join us in laughing through it to keep from crying about how tired we are!
 
Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• The Passionate Penny Pincher Planner
• Silicone Teethers
• Converse Platform Knockoffs 

What Taylor  is loving:

• Boxes for kids lunch
• Air Purifier 
• Rewatching Pretty Little Liars

Produced by Klein Productions 

In this week's episode, Taylor and Carly talk all about manners as they were growing up as well as manners now, in parenthood. It's an episode full of laughs!

Fair warning for little ears that might be around, there is some PG-13 language in this episode! 
 
Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email us here: hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Mitchum Women's Deodorant 
• Belt Bag
• Little Loper's Bows

What Taylor  is loving:

• Dark Chocolate Reese's Thins
• Guest Check Book
• A solo weekend!

Produced by Klein Productions 

In this week's episode, Taylor and Carly chat through their journeys of figuring out who they are outside of being moms, wives, employees, etc. This is an episode you won't want to miss.

Join us on PATREON

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• This Is Us show
• Cilka's Journey
• Chick-fil-A vanilla iced coffe 1/2 sweetened

What Taylor  is loving:

• Table built by Neal 
• Fake indoor plants/succulents
  • Artificial Snake Plant
  • Artificial potted plant
  • Artificial shelf plant
• Blaring Broadway show tunes in the car

Produced by Klein Productions 

We are back and kicking off Season 3 with the topic of Intimacy!

Carly and Taylor discuss mental, emotional, spiritual, and physical intimacy. They dive into how intimacy has changed since getting married and how different it looks for everyone.

Join us on PATREON

Show links:

Article by Helene Brenner

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Kids Vitamins
• Workout Bands with Handles

What Taylor  is loving:

• Back to the Beach Podcast
• Big Bootie Mix Playlists 
• Garmin Venu 2S

Produced by Klein Productions 

Hi Spill, Mama friends!!

We miss you and cannot wait to be back for Season 3, starting Wednesday 9/7!

Click here to join Patreon

Click here to purchase tickets for the Fall Meet Up

Join us on Instagram

See you soon!

LAST EPISODE OF SEASON TWO!! but don't worry, these two will be back :)

You guys asked for a Q&A, so Taylor & Carly brought it! In this week's episode, these two talk through the silly, the serious, & everything in between.

Spill, Mama will be taking two months off for the summer, but stay tuned because Patreon is coming!! More details on this to come.

Today's episode is brought to you by Cozy Earth!

Cozy Earth Items are:

• OEKO-TEX certified free of harmful chemicals
• Temperature Regulating
• 10x Softer than Cotton
• Backed by a 10 Year Guarantee
• Sustainable and Eco-Friendly
• Selected to Oprah's Favorite Things (Sheets, PJs, Joggers, and Socks)

You can use code CE-SPILLMAMA  here to get 40% off your order!

Things we are loving:
Taylor:
1. Stars Above pajamas at Target
2. Sheila Fajl Everybody's Favorite Hoop Earrings

Carly:
1. Old Navy Extra High-Waisted Vintage Sweat Short

The girls will be hanging out on Instagram all summer long, so come hang out HERE !

Email at hello@spillmama.com

Produced by Klein Productions 

The unreleased audio files of Spill, Mama are full of misspoken words, Taylor constantly choking or coughing, and uncontrollable giggles. Join us on the Struggle Bus for Season 2 bloopers!

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

Produced by Klein Productions 

Being the favorite parent cant be tough. Your partner being the favorite parent can be tough. In this week's episode, Taylor and Carly chat through what it may feel like when your child seems to favor you or your partner and ways to work through it.

If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Toddler puddle jumper
• Jesus Calling for Moms

What Taylor  is loving:

• Old Navy PowerSoft Leggings
• Dear Mother: poems on the hot mess of motherhood 

Produced by Klein Productions 

Whether it's easy for you or not to say "NO", we can all agree that it's a very necessary part of life! In today's episode, Taylor & Carly talk about the things that are hard to say no to, the things that are easy to, and everything in between!
 
If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Kid's Bubble Machine 
• Stok Cold Brew + Chobani Sweet Cream creamer (**Tried the Chobani creamer after recording this episode and it is the BEST)

What Taylor  is loving:

• Spotify Playlist- Summer Hits 2000s
• Water Boom Speaker
• Show "Suits" on Netflix 

Produced by Klein Productions 

Disciplining kids can be tricky! In today's episode, Carly & Taylor chat through different disciplining styles, what works for their kids & offer advice given from friends/followers!
 
If you aren't following the Spill, Mama fam on Instagram, come join HERE 

Email at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Barbell Squat Rack 
• Toddler/Kids Summer Beach Shoes 

What Taylor  is loving:

• Maybelline New York Illegal Length Mascara
• Billie Women's Razor 

Produced by Klein Productions 

The summer guide you need!! In today's episode, Taylor and Carly talk through all of the tips, tricks and hacks to keep your family happy in the summer!

If you aren't following the Spill, Mama fam on Instagram, come join us HERE 

Email us at hello@spillmama.com

Links mentioned in episode:

• Powerpoint Party 
• Busy Banner
• Magnatiles
• Outdoor kids table

Favorite games (these range for 2 people to groups, kids to adults, all of the above). 

• Imagine If
• Blank Slate
• Unstable Unicorns
• Taco cat goat cheese pizza 
• Farkle
• Word on the street
• Codenames 
• What do you meme
• Blokus 
• Bananagrams 
• Smart ass 
• Yahtzee 
• Monopoly deal
• Phase 10
• Dirty minds
• Think n sync
• Rummikub
• Qwirkle
• Newlywed game
• Anomia
• Poetry for neanderthals 
• Sushi go 
• Dutch blitz 
• The one night series 
• Sequence 
• Quelf
• Taboo
• Play nine 
• One night werewolf

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:

• Vista Short from Vitality 

What Taylor  is loving:

• Nike shoes
• Hot rollers

Produced by Klein Productions 

In this week's episode, catch up with Carly and Taylor! It's been 6 weeks since they've recorded together, so the ladies bring us up to speed on their life changes as well as talk about what is coming up for Spill, Mama!

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:
1. RICHPORTS Checkered Tote Shoulder Bag 
2. Patio Umbrella
3. Workout Tank Top

What Taylor  is loving:
1. Knock-off Cloud Slides
2. Burn Bootcamp
3. Rechargeable Travel Makeup Vanity Mirror

 
Produced by Klein Productions 

In this week's episode, Taylor and Carly talk about the much requested topic of Making Money from Home!! In today's world, there are SO many ways to make money from the comfort of your home; it just takes a little digging!

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:
1. Bed Head Hair Waver

What Taylor  is loving:
1. Mane Label Sway Heatless Velour Curling Ribbon
 
Produced by Klein Productions 

HAPPY MOTHERS DAY WEEK! In this week's episode, Carly and Taylor chat with their moms about the hard topics, the funny ones and everything in between. You'll fall in love with the Spill Mama mamas!!

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Tracey is loving:
1. Sonos bluetooth speaker system
2. OC tennis shoes

What Mary is loving:
1. IT Cosmetics Confidence in a Cream
2. Vitamin Shop 

Produced by Klein Productions 

SICKNESS. Is there anything worse than when your child is sick? Whatever you are feeling in regards to your child being sick, you are not alone! In this week's episode, Carly & Taylor chat through sick season, emotions surrounding sickness, remedies and more!

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Taylor is loving:
- Kids Knives Set
- Journaling what Selah is saying/how she is saying certain words

What Carly is loving:
- KaleKouture's cookie dough dip & yogurt/coolwhip,cake mix treat
-Kids table & Chair set

Produced by Klein Productions 

In this week's episode, Licensed Professional Counselor Beth Kiraly  breaks down the parts of the brain, what happens when our kids are in meltdown mode, and ways to regulate our emotions/cope with our kids emotions. Taylor and Carly cannot wait for you to hear this one!

Books Beth Referenced:
The Body Keeps the Score
Nonviolent Communication
The Whole Brain Child

Connect with us on Instagram || Email us at hello@spillmama.com

This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

 It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

 Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Beth is loving:
1. Burn Boot Camp
2. Cometeer Coffee
 

Produced by Klein Productions 

Today, Lauren Smith joins us to share her tips and tricks she's gathered from her and her husband traveling with their three kids. Lauren shares her top travel tips as well some of their favorite trips they've taken and what they learned from each trip.

Follow Lauren on Instagram here
Follow Lauren on TikTok here
The Smiths Website

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Lauren is loving:
Art Table: https://amzn.to/3sJ3D0u 
Kids Art frames: https://amzn.to/3rPoOPB
Treadmill Tray: https://amzn.to/3pYEJcJ

Other Links mentioned by Lauren:
Travel car seat: https://amzn.to/3CCNbDy
Travel stroller: https://amzn.to/34HczLV
Airplane straps: https://amzn.to/3paoxVJ
Wireless headphones: https://amzn.to/3uPWLl0

Produced by Klein Productions 

This week's episode is on the aspects of waiting in motherhood. In season 1, Taylor and Carly shared their own stories and experiences with waiting. Today you'll hear from three other mamas, Anna Beth, Mary, and Katy, and their own personal journeys with waiting.

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:
- Kodiak Cakes protein flapjack/waffle mix
- Airpods Pro

What Taylor is loving:
- Starbucks salted caramel cream cold brew
- Patagonia 8L Atom Sling Backpack
- Trader Joe's Gnocchi al Gorgonzola/Sweet Italian chicken sausage recipe:
1. Airfry chicken sausage and broccoli florets to desired crispness
2. Sauté chopped onion and bell pepper in olive oil or butter
3. Prepare Trader Joe's Gnocchi al Gorgonzola as instructed on packaging
4. Combine and enjoy! 

Produced by Klein Productions 

Finding a babysitter for your kids can feel daunting! In today's episode, Taylor and Carly share lots of tips from fellow listeners on how to find a sitter, what to pay, and more! Also, special guest and college student, Meredith Mock, gives advice from a babysitter's perspective. You won't want to miss this one!

Connect with us on Instagram || Email us at hello@spillmama.com

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:
- IT Cosmetics Confidence in a Cream
- Bath Toy Storage for Shower

What Taylor is loving:
- Silicone electric face scrubber
- Sleep Eye Mask 

Produced by Klein Productions 

In this week's episode, Taylor and Carly chat with Licensed Professional Counselor, Amanda Banks about Postpartum Anxiety and Depression. You won't want to miss the wisdom and helpful tips that Amanda offers!

PSI Warm Line:
Call 1-800-944-4773 (4PPD)
#1 En Espanol or #2 English

Text in English: 800-944-4773
Text en Español: 971-203-7773

PSI Online Support Groups

The Postpartum Pact

Connect with us on Instagram || Email us at hello@spillmama.com

This episode is sponsored by BetterHelp.

Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  

BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.

 It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.

 Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. 

 And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.

10% off your first month of professional therapy: BetterHelp.com/spillmama.

Thank you BetterHelp for sponsoring this episode!

Produced by Klein Productions 

In today's episode, Taylor and Carly talk about ALLLL the mom hacks  from so many mamas! You don't want to miss it. So grab your pen and paper (or iphone notes app) and buckle up! 

Connect with us on Instagram || Email us at hello@spillmama.com

Links from episode:
-Lullaby playlist
-Amazon dish towels for cleaning


*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*

What Carly is loving:
- Kindle
- My LTK
- Netflix show Love is Blind

What Taylor is loving:
- Charlotte Tilbury lip liner- shade pillow talk
- Bala wrist weights
- Netflix show Yellowstone

Today’s episode is brought to you by Favy! 

Favy is the new go-to beauty enhancing brand. They develop beauty tools for routine beauty maintenance and cosmetic product applications. A lot of people hear the myth that shaving your face means your facial hair will grow back darker and more coarse, but that is not true! When you shave your face, it exfoliates your skin, removes peach fuzz, and allows for flawless makeup. Favy’s facial razors are made with a stainless steel blade and have a built-on safety protective guard for comfortable and safe use. They also have incredible makeup sponges. They come in a pack of four, all different shapes and sizes, which is perfect for concealer, contouring, and foundation. The sponges are a hybrid blend of velvet and microfiber. They are incredibly soft and bouncy, and they blend beautifully.

Favy is offering Spill, Mama listeners 25% off sitewide! Use code spillmama at favybrand.com.

Produced by Klein Productions 

In today's episode, Taylor and Carly get to chat with Sarah & Jenna, twin mamas with all the spunk. So buckle up for DOUBLE the tips, laughs & trouble!!

Connect with us on Instagram || Email us at hello@spillmama.com

Links from the episode:

Moms on Call

On Becoming Babywise

Beholding and Becoming: The Art of Everyday Worship

Parenting with Love and Logic

Bedwetting Therapee

Jenna's Airbnb- "The Little Cozy Cottage"

Instagram:
@littlecozycottage

What Sarah is loving:
1. Nespresso
2. Solo dance parties

What Jenna is loving:
1. Lash Princess False Effect
2. Trader Joes Dark Chocolate Peanut Butter Cups

Produced by Klein Productions

*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*