Pursuit of Positivity Wed, 04 Mar 2026 16:33:52 -0500 https://www.buzzsprout.com/1833677 en-gb © 2026 Pursuit of Positivity yes b6f574ed-9979-53af-b5b0-de5f000dd149 Lilly Hoogenberg episodic false Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

]]> Buzzsprout (https://www.buzzsprout.com) self help Lilly Hoogenberg https://storage.buzzsprout.com/rovfe8whhl9oa0y3a2j48q1fvu9z?.jpg Pursuit of Positivity How To Not Get SAD This Winter How To Not Get SAD This Winter Send a text

In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.


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In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.


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]]> Lilly Hoogenberg Buzzsprout-18118114 Sun, 02 Nov 2025 13:00:00 +0000 982 3 198 full false What I’m Learning, Loving, and Overthinking What I’m Learning, Loving, and Overthinking Send a text

I'm back! This was a well needed catch up brain dump moment.


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I'm back! This was a well needed catch up brain dump moment.


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]]> Lilly Hoogenberg Buzzsprout-18048736 Tue, 21 Oct 2025 14:00:00 +0100 1227 3 197 full false The Truth About Morning Routines for High Achieving People The Truth About Morning Routines for High Achieving People Send a text


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]]> Lilly Hoogenberg Buzzsprout-17784412 Mon, 08 Sep 2025 00:00:00 +0100 1105 3 196 full false The PERFECT 8 Step Sunday Reset Routine The PERFECT 8 Step Sunday Reset Routine Send a text

This will make you have an unstoppable week!


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This will make you have an unstoppable week!


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]]> Lilly Hoogenberg Buzzsprout-17722881 Mon, 25 Aug 2025 00:00:00 +0100 707 3 195 full false My Biggest Tip To Become More Confident My Biggest Tip To Become More Confident Send a text


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]]> Lilly Hoogenberg Buzzsprout-17634738 Mon, 11 Aug 2025 00:00:00 +0100 680 3 194 full false How To Master Your Mornings How To Master Your Mornings Send a text

If you win your morning, you win your days! And here is how...


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If you win your morning, you win your days! And here is how...


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]]> Lilly Hoogenberg Buzzsprout-17472105 Mon, 14 Jul 2025 00:00:00 +0100 949 3 193 full false The Future You Challenge The Future You Challenge Send a text

Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... 


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Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... 


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]]> Lilly Hoogenberg Buzzsprout-17444700 Mon, 07 Jul 2025 00:00:00 +0100 1759 3 192 full false My Life Update! My Life Update! Send a text

Where have I been and what have I learnt...


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Where have I been and what have I learnt...


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]]> Lilly Hoogenberg Buzzsprout-17398250 Mon, 30 Jun 2025 00:00:00 +0100 863 3 191 full false Digital Declutter: How Social Media May Be Stealing Your Joy Digital Declutter: How Social Media May Be Stealing Your Joy Send a text

 Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.


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 Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.


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]]> Lilly Hoogenberg Buzzsprout-17162332 Mon, 19 May 2025 00:00:00 +0100 1500 3 190 full false Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling Send a text

In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.
 


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In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.
 


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]]> Lilly Hoogenberg Buzzsprout-17124013 Mon, 12 May 2025 00:00:00 +0100 1398 3 189 full false Daily Habits for a Happier Mindset (That Actually Work Daily Habits for a Happier Mindset (That Actually Work Send a text

Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.

Whether you’re just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.



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Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.

Whether you’re just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.



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]]> Lilly Hoogenberg Buzzsprout-17073514 Mon, 05 May 2025 00:00:00 +0100 1067 3 188 full false Rewiring Your Inner Dialogue (Without Toxic Positivity) Rewiring Your Inner Dialogue (Without Toxic Positivity) Send a text

In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.


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In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.


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]]> Lilly Hoogenberg Buzzsprout-17046943 Mon, 28 Apr 2025 00:00:00 +0100 1095 3 187 full false From Burnout to Brilliance: Everyday Habits That Actually Work From Burnout to Brilliance: Everyday Habits That Actually Work Send a text


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]]> Lilly Hoogenberg Buzzsprout-16977407 Mon, 21 Apr 2025 00:00:00 +0100 1081 full false Fuel Your Mood – How Food Affects Your Mindset Fuel Your Mood – How Food Affects Your Mindset Send a text


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]]> Lilly Hoogenberg Buzzsprout-16939997 Mon, 14 Apr 2025 00:00:00 +0100 1287 full false Unshakable You: Building Authentic Confidence from Within Unshakable You: Building Authentic Confidence from Within Send a text

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. 


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In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. 


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]]> Lilly Hoogenberg Buzzsprout-16905835 Mon, 07 Apr 2025 00:00:00 +0100 1034 3 186 full false How Journaling Can Change Your Mindset How Journaling Can Change Your Mindset Send a text

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. 


CONTACT ME

]]> Send a text

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. 


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]]> Lilly Hoogenberg Buzzsprout-16858979 Mon, 31 Mar 2025 00:00:00 +0100 1679 3 186 full false Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life Send a text

In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode.

Please see below the website to Reggie’s life coaching services.

https://rdreamis.com/


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In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode.

Please see below the website to Reggie’s life coaching services.

https://rdreamis.com/


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-16775269 Mon, 17 Mar 2025 00:00:00 +0000 1790 3 185 full false Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self Send a text

Want to look and feel like your best self?


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Want to look and feel like your best self?


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]]> Lilly Hoogenberg Buzzsprout-16759727 Mon, 10 Mar 2025 00:00:00 +0000 1282 3 184 full false Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas Send a text

We need to mix things up every now and again ... and I have more ideas for us!


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We need to mix things up every now and again ... and I have more ideas for us!


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]]> Lilly Hoogenberg Buzzsprout-16718116 Mon, 03 Mar 2025 00:00:00 +0000 1043 2 183 full false How To Get Into A Good Healthy Routine That You LOVE Doing How To Get Into A Good Healthy Routine That You LOVE Doing Send a text

Having a good and healthy routine is great but how do you get one?


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Having a good and healthy routine is great but how do you get one?


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]]> Lilly Hoogenberg Buzzsprout-16588688 Mon, 10 Feb 2025 00:00:00 +0000 1389 2 182 full false What Should We Be Eating In 2025? What Should We Be Eating In 2025? Send a text

I want to open my space and learn more about nutrition so here is what I have learnt so far!


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I want to open my space and learn more about nutrition so here is what I have learnt so far!


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]]> Lilly Hoogenberg Buzzsprout-16547208 Mon, 03 Feb 2025 00:00:00 +0000 1350 3 181 full false How To Make Friends In Your 20s How To Make Friends In Your 20s Send a text

It can be really challenging to put yourself out there and try make new connections but it can be worth it! 


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It can be really challenging to put yourself out there and try make new connections but it can be worth it! 


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]]> Lilly Hoogenberg Buzzsprout-16504892 Mon, 27 Jan 2025 00:00:00 +0000 1428 3 180 full false Loosing Motivation, How To Get It Back & General Catch Up Loosing Motivation, How To Get It Back & General Catch Up Send a text

I am back!! Thank you for all your lovely messages but I am back and better than ever....


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I am back!! Thank you for all your lovely messages but I am back and better than ever....


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]]> Lilly Hoogenberg Buzzsprout-16463045 Mon, 20 Jan 2025 00:00:00 +0000 1258 3 179 full false Understanding Relationship Psychology Understanding Relationship Psychology Send a text

We have so many types of relationships in our lives but what is the psychological  behind them and how we act in them? Listen to find out.


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We have so many types of relationships in our lives but what is the psychological  behind them and how we act in them? Listen to find out.


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]]> Lilly Hoogenberg Buzzsprout-16281188 Mon, 16 Dec 2024 05:00:00 +0000 1337 3 178 full false How To Make 2025 Your Year How To Make 2025 Your Year Send a text

Let's get you feeling motivated for a new year!


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Let's get you feeling motivated for a new year!


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]]> Lilly Hoogenberg Buzzsprout-16248762 Mon, 09 Dec 2024 19:00:00 +0000 1991 3 177 full false S3.EP3 How To Get And Stay Motivated S3.EP3 How To Get And Stay Motivated Send a text

In this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share insightful tips that can help you stay focused and energized. Whether you’re looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help you get and stay motivated. Tune in and discover how to turn your aspirations into achievements!


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]]> Send a text

In this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share insightful tips that can help you stay focused and energized. Whether you’re looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help you get and stay motivated. Tune in and discover how to turn your aspirations into achievements!


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]]> Lilly Hoogenberg Buzzsprout-16191200 Mon, 02 Dec 2024 00:00:00 +0000 2016 3 176 full false S3.EP.2 How To Stop Procrastinating S3.EP.2 How To Stop Procrastinating Send a text

We all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?


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We all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?


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]]> Lilly Hoogenberg Buzzsprout-16163840 Mon, 25 Nov 2024 00:00:00 +0000 1441 3 175 full false S3.EP1 Lifestyle Changes To Decrease Anxiety S3.EP1 Lifestyle Changes To Decrease Anxiety Send a text

SEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their lives.


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SEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their lives.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-16120703 Mon, 18 Nov 2024 00:00:00 +0000 1697 3 174 full false Confidence Tips 101 Confidence Tips 101 Send a text

We all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself. 


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We all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-16079182 Mon, 11 Nov 2024 00:00:00 +0000 1630 2 173 full false Discovering You: The Journey of Self-Exploration Discovering You: The Journey of Self-Exploration Send a text

In this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and practices that can help you uncover hidden aspects of your personality and embrace your true self. Get ready for a transformative journey of self-discovery and personal growth!


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In this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and practices that can help you uncover hidden aspects of your personality and embrace your true self. Get ready for a transformative journey of self-discovery and personal growth!


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]]> Lilly Hoogenberg Buzzsprout-16039150 Mon, 04 Nov 2024 00:00:00 +0000 2031 2 172 full false How to Transform Your Mornings : Embrace the Early Bird Lifestyle How to Transform Your Mornings : Embrace the Early Bird Lifestyle Send a text

In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experiment with different techniques to find what works best for them, ultimately aiming to cultivate a more positive and energising morning experience.


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]]> Send a text

In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experiment with different techniques to find what works best for them, ultimately aiming to cultivate a more positive and energising morning experience.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15955283 Mon, 21 Oct 2024 00:00:00 +0100 1817 2 171 full false Navigating Your 20s Navigating Your 20s Send a text

Tips and advice on to get through your 20s alive....


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Tips and advice on to get through your 20s alive....


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]]> Lilly Hoogenberg Buzzsprout-15916740 Mon, 14 Oct 2024 01:00:00 +0100 1593 2 170 full false How To Be A More Positive Person How To Be A More Positive Person Send a text

In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.


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In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.


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]]> Lilly Hoogenberg Buzzsprout-15850052 Mon, 07 Oct 2024 07:00:00 +0100 2003 2 169 full false Are You Self Conscious? Are You Self Conscious? Send a text

If so , let's dive into it...


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If so , let's dive into it...


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]]> Lilly Hoogenberg Buzzsprout-15850037 Tue, 01 Oct 2024 19:00:00 +0100 1113 2 168 full false How To Help Yourself and Others Stop Overthinking and Calm Anxieties How To Help Yourself and Others Stop Overthinking and Calm Anxieties Send a text

This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.



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This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.



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]]> Lilly Hoogenberg Buzzsprout-15794164 Mon, 23 Sep 2024 00:00:00 +0100 1964 2 167 full false Unleashing Confidence: A Journey to Self-Assurance Unleashing Confidence: A Journey to Self-Assurance Send a text

This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels. 


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]]> Send a text

This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15755195 Mon, 16 Sep 2024 00:00:00 +0100 1752 2 166 full false Ignite Your Motivation Ignite Your Motivation Send a text

In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.


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In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.


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]]> Lilly Hoogenberg Buzzsprout-15713924 Mon, 09 Sep 2024 00:00:00 +0100 1752 2 165 full false Learning To Adapt To Change Learning To Adapt To Change Send a text


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]]> Lilly Hoogenberg Buzzsprout-15676913 Mon, 02 Sep 2024 00:00:00 +0100 1200 2 164 full false Understanding Attachment Styles: The Foundation of Relationships Understanding Attachment Styles: The Foundation of Relationships Send a text

Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners, leading to healthier and more fulfilling relationships.


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Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners, leading to healthier and more fulfilling relationships.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15636708 Mon, 26 Aug 2024 00:00:00 +0100 1566 2 163 full false 20 Ways To Banish Anxiety 20 Ways To Banish Anxiety Send a text

Does worrying stop you living life to the full?


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Does worrying stop you living life to the full?


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]]> Lilly Hoogenberg Buzzsprout-15597075 Mon, 19 Aug 2024 00:00:00 +0100 1019 2 162 full false Learning To Love Your Flaws : Embracing Your Imperfections Learning To Love Your Flaws : Embracing Your Imperfections Send a text

In this week’s episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-esteem is a journey that requires patience, self-care, and a supportive environment to flourish.



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In this week’s episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-esteem is a journey that requires patience, self-care, and a supportive environment to flourish.



CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15563844 Mon, 12 Aug 2024 00:00:00 +0100 1599 2 161 full false Rise and Shine: Crafting Your Perfect Morning Routine Rise and Shine: Crafting Your Perfect Morning Routine Send a text

This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.


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]]> Send a text

This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15523416 Mon, 05 Aug 2024 00:00:00 +0100 1520 2 160 full false Embracing Body Positivity: How To Start Overcoming Insecurities Embracing Body Positivity: How To Start Overcoming Insecurities Send a text

In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.


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]]> Send a text

In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.


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]]> Lilly Hoogenberg Buzzsprout-15487015 Mon, 29 Jul 2024 00:00:00 +0100 1847 2 159 full false Navigating Burnout: Understanding, Preventing, and Overcoming Navigating Burnout: Understanding, Preventing, and Overcoming Send a text

This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyable activities, and seeking support when needed. It aims to provide practical tips for maintaining well-being and preventing burnout.


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This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyable activities, and seeking support when needed. It aims to provide practical tips for maintaining well-being and preventing burnout.


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]]> Lilly Hoogenberg Buzzsprout-15446776 Mon, 22 Jul 2024 00:00:00 +0100 1804 2 158 full false Breaking Through Imposter Syndrome : Embracing Authenticity and Confidence Breaking Through Imposter Syndrome : Embracing Authenticity and Confidence Send a text

Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor syndrome actually is and 8 tips to get you through it.


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Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor syndrome actually is and 8 tips to get you through it.


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]]> Lilly Hoogenberg Buzzsprout-15410493 Mon, 15 Jul 2024 05:00:00 +0100 2013 2 157 full false 7 Ways to Add a Fresh Spark to Your Life 7 Ways to Add a Fresh Spark to Your Life Send a text

Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.


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]]> Send a text

Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-15369140 Mon, 08 Jul 2024 00:00:00 +0100 1518 2 155 full false Overcoming Overwhelm: Strategies for Finding Balance and limit Overthinking Overcoming Overwhelm: Strategies for Finding Balance and limit Overthinking Send a text

In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to help you navigate through overwhelming situations with confidence and clarity.



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]]> Send a text

In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to help you navigate through overwhelming situations with confidence and clarity.



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]]> Lilly Hoogenberg Buzzsprout-15334499 Mon, 01 Jul 2024 00:00:00 +0100 1420 2 154 full false Sweet Dreams: Tips for a Better Night's Sleep Sweet Dreams: Tips for a Better Night's Sleep Send a text

This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help you achieve a restful night's sleep. Tune in to discover valuable tips on nutrition, stress management, physical activity, and seeking professional guidance for better sleep habits. Get ready to unlock the secrets to a rejuvenating night's rest!


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]]> Send a text

This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help you achieve a restful night's sleep. Tune in to discover valuable tips on nutrition, stress management, physical activity, and seeking professional guidance for better sleep habits. Get ready to unlock the secrets to a rejuvenating night's rest!


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]]> Lilly Hoogenberg Buzzsprout-15295938 Mon, 24 Jun 2024 00:00:00 +0100 1697 2 153 full false How To Be More Confident How To Be More Confident Send a text

this episode will tell you how...


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]]> Send a text

this episode will tell you how...


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]]> Lilly Hoogenberg Buzzsprout-15256692 Mon, 17 Jun 2024 00:00:00 +0100 1443 2 152 full false Mid-Year Check-In: Reflecting on Progress and Setting New Goals Mid-Year Check-In: Reflecting on Progress and Setting New Goals Send a text

Today, we're doing a mid-year check-in to see how far we've come and where we're headed.


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Today, we're doing a mid-year check-in to see how far we've come and where we're headed.


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]]> Lilly Hoogenberg Buzzsprout-15218325 Mon, 10 Jun 2024 00:00:00 +0100 2128 2 151 full false Overcoming Procrastination: Strategies to Boost Productivity Overcoming Procrastination: Strategies to Boost Productivity Send a text

Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.


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Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.


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]]> Lilly Hoogenberg Buzzsprout-15177093 Mon, 03 Jun 2024 00:00:00 +0100 1599 2 150 full false Scientific Ways To Become Happier Scientific Ways To Become Happier Send a text

Who doesn’t want to be happier ? What actually is it ?  How do we achieve it ? What are some of my actionable tips to get there?

I will explain it all...


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]]> Send a text

Who doesn’t want to be happier ? What actually is it ?  How do we achieve it ? What are some of my actionable tips to get there?

I will explain it all...


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]]> Lilly Hoogenberg Buzzsprout-15137172 Mon, 27 May 2024 00:00:00 +0100 1478 2 149 full false Scientific Ways To STOP Anxiety Scientific Ways To STOP Anxiety Send a text

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. 


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]]> Send a text

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. 


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]]> Lilly Hoogenberg Buzzsprout-15094848 Mon, 20 May 2024 00:00:00 +0100 1729 2 148 full false Summer Body Season Summer Body Season Send a text

With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer.


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]]> Send a text

With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer.


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]]> Lilly Hoogenberg Buzzsprout-15045620 Mon, 13 May 2024 00:00:00 +0100 1401 2 147 full false Be Alone! Be Alone! Send a text

When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.


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]]> Send a text

When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.


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]]> Lilly Hoogenberg Buzzsprout-15001930 Mon, 06 May 2024 00:00:00 +0100 1564 2 146 full false Want To Be More Confident & Assertive ? Want To Be More Confident & Assertive ? Send a text

Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn.


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]]> Send a text

Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn.


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]]> Lilly Hoogenberg Buzzsprout-14960395 Mon, 29 Apr 2024 00:00:00 +0100 1897 2 145 full false How To Actually Be A Positive Person How To Actually Be A Positive Person Send a text

With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it. 


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With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it. 


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]]> Lilly Hoogenberg Buzzsprout-14898136 Mon, 22 Apr 2024 05:00:00 +0100 2003 2 144 full false How To Slow Down & Not Take Things So Seriously How To Slow Down & Not Take Things So Seriously Send a text

There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I get you lots of tips to combat this issue and learn to relax guilt free.


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]]> Send a text

There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I get you lots of tips to combat this issue and learn to relax guilt free.


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]]> Lilly Hoogenberg Buzzsprout-14847549 Mon, 15 Apr 2024 05:00:00 +0100 1859 2 143 full false How To Sleep Better (we could all use this) How To Sleep Better (we could all use this) Send a text

We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits. 


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]]> Send a text

We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits. 


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]]> Lilly Hoogenberg Buzzsprout-14838678 Mon, 08 Apr 2024 00:00:00 +0100 1946 1 142 full false 5 Ways To Increase Self-Contol 5 Ways To Increase Self-Contol Send a text

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits:



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]]> Send a text

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits:



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]]> Lilly Hoogenberg Buzzsprout-14769624 Mon, 01 Apr 2024 05:00:00 +0100 1010 2 141 full false Anxiety, Friendships & Loneliness Anxiety, Friendships & Loneliness Send a text

I got interviewed! I know , I guess I'm famous now...
In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving something in your life like a job or university can really effect friendships and how you can identify those stronger or weaker friendships. 


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]]> Send a text

I got interviewed! I know , I guess I'm famous now...
In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving something in your life like a job or university can really effect friendships and how you can identify those stronger or weaker friendships. 


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]]> Lilly Hoogenberg Buzzsprout-14754550 Mon, 25 Mar 2024 05:00:00 +0000 1365 2 140 full false 6 Simple Ways To Increase Confidence 6 Simple Ways To Increase Confidence Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14705949 Mon, 18 Mar 2024 05:00:00 +0000 1771 139 full false Things I've Learned About Myself While Travelling Things I've Learned About Myself While Travelling Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14578412 Mon, 11 Mar 2024 05:00:00 +0000 2233 2 138 full false 7 Ways to Get OUT of a Rut 7 Ways to Get OUT of a Rut Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307441 Mon, 04 Mar 2024 05:00:00 +0000 1232 2 137 full false Human Instinct 101 Human Instinct 101 Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307431 Mon, 26 Feb 2024 05:00:00 +0000 1092 2 136 full false The Chameleon Effect The Chameleon Effect Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307426 Mon, 19 Feb 2024 05:00:00 +0000 1248 2 135 full false How Microbreaks can improve Productivity How Microbreaks can improve Productivity Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307422 Mon, 12 Feb 2024 05:00:00 +0000 1340 2 134 full false The Introvert's Guide to Speaking OUT! The Introvert's Guide to Speaking OUT! Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307414 Mon, 05 Feb 2024 05:00:00 +0000 1295 2 133 full false The Healing Power of Thinking of Others The Healing Power of Thinking of Others Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307404 Mon, 29 Jan 2024 05:00:00 +0000 1071 2 132 full false Self Consciousness Self Consciousness Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307398 Mon, 22 Jan 2024 05:00:00 +0000 1113 2 131 full false Why Conflict Can Be Good Why Conflict Can Be Good Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14307375 Mon, 15 Jan 2024 05:00:00 +0000 1380 2 130 full false Beat The Comparison Curse Beat The Comparison Curse Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-14119432 Mon, 08 Jan 2024 05:00:00 +0000 1264 129 full false Why Grumpy is Good Why Grumpy is Good Send a text


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]]> Lilly Hoogenberg Buzzsprout-14119423 Mon, 01 Jan 2024 05:00:00 +0000 1239 128 full false What's Holding You Back? What's Holding You Back? Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-13800711 Mon, 25 Dec 2023 00:00:00 +0000 1303 2 127 full false MEDITATION - Tips For Newbies MEDITATION - Tips For Newbies Send a text

Want to get into meditation? Here are some ways that you can start. 


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]]> Send a text

Want to get into meditation? Here are some ways that you can start. 


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]]> Lilly Hoogenberg Buzzsprout-13800710 Mon, 18 Dec 2023 00:00:00 +0000 1125 2 126 full false VULNERABLILITY VULNERABLILITY Send a text

What is it?


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]]> Send a text

What is it?


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]]> Lilly Hoogenberg Buzzsprout-13800707 Mon, 11 Dec 2023 00:00:00 +0000 1425 2 125 full false Become More Optimistic Become More Optimistic Send a text


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]]> Lilly Hoogenberg Buzzsprout-13800705 Mon, 04 Dec 2023 00:00:00 +0000 1295 2 124 full false You Cannot Control Everything You Cannot Control Everything Send a text


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]]> Lilly Hoogenberg Buzzsprout-13800703 Mon, 27 Nov 2023 00:00:00 +0000 1080 2 123 full false 15 Ways To Get Out OF GROUNDHOG DAY 15 Ways To Get Out OF GROUNDHOG DAY Send a text

Feeling like everyday is the same?  How can we make life more fun again?


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]]> Send a text

Feeling like everyday is the same?  How can we make life more fun again?


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]]> Lilly Hoogenberg Buzzsprout-13800698 Mon, 20 Nov 2023 00:00:00 +0000 1178 2 122 full false Too Stressed To Sleep ? Too Stressed To Sleep ? Send a text


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]]> Send a text


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]]> Lilly Hoogenberg Buzzsprout-13800697 Mon, 13 Nov 2023 00:00:00 +0000 1385 2 121 full false 20 Ways To Defeat Anxiety 20 Ways To Defeat Anxiety Send a text

Have you been feeling more anxious recently? 


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]]> Send a text

Have you been feeling more anxious recently? 


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]]> Lilly Hoogenberg Buzzsprout-13800677 Mon, 06 Nov 2023 00:00:00 +0000 1648 2 120 full false BODY LANGUAGE BODY LANGUAGE Send a text

The power of speaking without talking.


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]]> Send a text

The power of speaking without talking.


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]]> Lilly Hoogenberg Buzzsprout-13721057 Mon, 30 Oct 2023 00:00:00 +0000 1441 2 119 full false How GRATITUDE Can Make You Less Depressed How GRATITUDE Can Make You Less Depressed Send a text

The simple act of focusing on the positive in your life can have a huge impact on your physical and mental wellbeing. 


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]]> Send a text

The simple act of focusing on the positive in your life can have a huge impact on your physical and mental wellbeing. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13716089 Mon, 23 Oct 2023 00:00:00 +0100 1340 2 118 full false Healthy Mind , Healthy Body (PART 3) Healthy Mind , Healthy Body (PART 3) Send a text

How to form and break habits to create a healthy mind and healthy body...


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How to form and break habits to create a healthy mind and healthy body...


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]]> Lilly Hoogenberg Buzzsprout-13716084 Mon, 16 Oct 2023 00:00:00 +0100 1824 2 117 full false Healthy Mind , Healthy Body (PART 2) Healthy Mind , Healthy Body (PART 2) Send a text

SELF TALK


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]]> Send a text

SELF TALK


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]]> Lilly Hoogenberg Buzzsprout-13715549 Mon, 09 Oct 2023 00:00:00 +0100 1417 2 116 full false Healthy Mind , Healthy Body (PART 1) Healthy Mind , Healthy Body (PART 1) Send a text

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness.







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]]> Send a text

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness.







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]]> Lilly Hoogenberg Buzzsprout-13673465 Wed, 27 Sep 2023 18:00:00 +0100 2193 2 115 full false Overcoming Imposter Syndrome Overcoming Imposter Syndrome Send a text

It's a self inflicted feeling that holds us back, burns you out and saps your motivation - and it's time to get it sorted.


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]]> Send a text

It's a self inflicted feeling that holds us back, burns you out and saps your motivation - and it's time to get it sorted.


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]]> Lilly Hoogenberg Buzzsprout-13654460 Mon, 25 Sep 2023 09:00:00 +0100 1841 2 114 full false Developing a Positive Body Image Developing a Positive Body Image Send a text

This isn't easy or quick but it will be worth it.


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]]> Send a text

This isn't easy or quick but it will be worth it.


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]]> Lilly Hoogenberg Buzzsprout-13554036 Mon, 18 Sep 2023 00:00:00 +0100 1269 2 113 full false Trying New Things Trying New Things Send a text

Finding your purpose is HARD. How do we figure out what we like and don't like in order to find out what we are here on Earth to do?


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]]> Send a text

Finding your purpose is HARD. How do we figure out what we like and don't like in order to find out what we are here on Earth to do?


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]]> Lilly Hoogenberg Buzzsprout-13553983 Mon, 11 Sep 2023 00:00:00 +0100 1422 2 112 full false Spending Time Alone Spending Time Alone Send a text

How do you spend time with yourself but not feeling lonely ?


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]]> Send a text

How do you spend time with yourself but not feeling lonely ?


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]]> Lilly Hoogenberg Buzzsprout-13503147 Mon, 04 Sep 2023 00:00:00 +0100 1276 2 111 full false 6 Ways To Stop PROCRASTINATNG 6 Ways To Stop PROCRASTINATNG Send a text

We all struggle with procrastination but what actually is it and how can we prevent it?


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]]> Send a text

We all struggle with procrastination but what actually is it and how can we prevent it?


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]]> Lilly Hoogenberg Buzzsprout-13476181 Mon, 28 Aug 2023 05:00:00 +0100 1441 110 full false The SINGLE WORD That Can Change Your Motivation The SINGLE WORD That Can Change Your Motivation Send a text

Feeling unmotivated? This one is for you.


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]]> Send a text

Feeling unmotivated? This one is for you.


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]]> Lilly Hoogenberg Buzzsprout-13415863 Mon, 21 Aug 2023 05:00:00 +0100 1230 2 109 full false "Romanticising" Your Life "Romanticising" Your Life Send a text

Was this trend a good or a bad thing?

When sitting down to record this episode, I used this trend to motivate me and it felt really good! It's all about turning mundane moments into something more magical.

Often we are disconnected from the simple pleasures of life and this trend can shift our mindset back to feeling for connected to the 'real' world.


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]]> Send a text

Was this trend a good or a bad thing?

When sitting down to record this episode, I used this trend to motivate me and it felt really good! It's all about turning mundane moments into something more magical.

Often we are disconnected from the simple pleasures of life and this trend can shift our mindset back to feeling for connected to the 'real' world.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13396648 Mon, 14 Aug 2023 00:00:00 +0100 1083 1 108 full false How To PERFECT Your MORNING and EVENING Routine How To PERFECT Your MORNING and EVENING Routine Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


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]]> Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13319861 Mon, 07 Aug 2023 05:00:00 +0100 1451 1 107 full false 5 Major Tips To Help Your Anxiety 5 Major Tips To Help Your Anxiety Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13256839 Mon, 31 Jul 2023 05:00:00 +0100 1185 1 106 full false How to DECREASE that NEGATIVE SELF TALK How to DECREASE that NEGATIVE SELF TALK Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13256832 Mon, 24 Jul 2023 05:00:00 +0100 1382 1 105 full false The Story of How I Became My Dream Version Of Myself The Story of How I Became My Dream Version Of Myself Send a text

and how you can too ...

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Instagram -https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


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and how you can too ...

CONTACT ME 


Instagram -https://www.instagram.com/pursuitofpositivitypod/

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13230492 Mon, 17 Jul 2023 00:00:00 +0100 1056 1 104 full false Stop worrying about others' OPINIONS Stop worrying about others' OPINIONS Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@pursuitofpositivityy?is_from_webapp=1&sender_device=pc

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - https://www.instagram.com/pursuitofpositivitypod/

TikTok - https://www.tiktok.com/@pursuitofpositivityy?is_from_webapp=1&sender_device=pc

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13183323 Mon, 10 Jul 2023 05:00:00 +0100 1165 2 103 full false The Science of Happiness : How To Be Happier The Science of Happiness : How To Be Happier Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13108744 Mon, 03 Jul 2023 05:00:00 +0100 1416 2 102 full false Finding Myself Again Finding Myself Again Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-13107164 Mon, 26 Jun 2023 08:00:00 +0100 1343 2 101 full false 3 big TIPS I wish I knew sooner ... 3 big TIPS I wish I knew sooner ... Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12937326 Mon, 19 Jun 2023 00:00:00 +0100 1159 2 100 full false 8 way to become more PRODUCTIVE 8 way to become more PRODUCTIVE Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12937324 Mon, 12 Jun 2023 00:00:00 +0100 1261 2 99 full false Bye bye negative people! Bye bye negative people! Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


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]]> Lilly Hoogenberg Buzzsprout-12937321 Mon, 05 Jun 2023 00:00:00 +0100 1206 2 98 full false Change your THOUGHTS with this ONE question ... Change your THOUGHTS with this ONE question ... Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12937315 Mon, 29 May 2023 09:00:00 +0100 989 2 97 full false 7 Things To Give Your Life a New SPARK 7 Things To Give Your Life a New SPARK Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME 

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12813422 Mon, 22 May 2023 05:00:00 +0100 1233 2 96 full false Stop Being So MEAN To YOURSELF Stop Being So MEAN To YOURSELF Send a text

CONTACT ME

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

CONTACT ME

Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12813419 Mon, 15 May 2023 05:00:00 +0100 1446 2 95 full false Adam Lubbock: Drinking, Calories and Comfort Zones Adam Lubbock: Drinking, Calories and Comfort Zones Send a text

In my first ever interview , Adam talks us though his journey of going alcohol free at 24 and why we shouldn't  fall for the side of the fitness industry that tell us we should count every calories to loose weight in 6 weeks. As a daily Ice tubber, Adam promotes doing uncomfortable things everyday to get that silly voice to just shut up ...

Adam's Instagram - @ptlubbs

Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

In my first ever interview , Adam talks us though his journey of going alcohol free at 24 and why we shouldn't  fall for the side of the fitness industry that tell us we should count every calories to loose weight in 6 weeks. As a daily Ice tubber, Adam promotes doing uncomfortable things everyday to get that silly voice to just shut up ...

Adam's Instagram - @ptlubbs

Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12796046 Mon, 08 May 2023 05:00:00 +0100 3569 2 94 full true Let's become more MOTIVATED ... Let's become more MOTIVATED ... Send a text

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]]> Send a text

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]]> Lilly Hoogenberg Buzzsprout-12653755 Mon, 01 May 2023 00:00:00 +0100 1101 2 93 full false How to NOT have a BAD DAY How to NOT have a BAD DAY Send a text

THE WHITEBOARD WAY by Kieran Fletcher

https://www.amazon.co.uk/Whiteboard-simple-whiteboard-change-your/dp/B0B8BPKM8F/ref=mp_s_a_1_1?crid=3RSZNMRUUT051&keywords=kieran+fletcher&qid=1677735572&sprefix=kieran+fletcher%2Caps%2C74&sr=8-1


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]]> Send a text

THE WHITEBOARD WAY by Kieran Fletcher

https://www.amazon.co.uk/Whiteboard-simple-whiteboard-change-your/dp/B0B8BPKM8F/ref=mp_s_a_1_1?crid=3RSZNMRUUT051&keywords=kieran+fletcher&qid=1677735572&sprefix=kieran+fletcher%2Caps%2C74&sr=8-1


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]]> Lilly Hoogenberg Buzzsprout-12653750 Mon, 24 Apr 2023 05:00:00 +0100 1350 2 92 full false Are you feeling OVERWHELMED? Are you feeling OVERWHELMED? Send a text

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Instagram - @pursuitofpositivitypod

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Email - @lilly.hoogenberg@hotmail.com


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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12653746 Mon, 17 Apr 2023 07:00:00 +0100 1205 2 91 full false The 3 science based STRATEGIES to OVERCOME your ANXIETY The 3 science based STRATEGIES to OVERCOME your ANXIETY Send a text

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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12608296 Mon, 10 Apr 2023 05:00:00 +0100 1875 2 91 full false MORNING and EVENING routines MORNING and EVENING routines Send a text

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Instagram - @pursuitofpositivitypod

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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12515682 Mon, 03 Apr 2023 00:00:00 +0100 1102 2 90 full false How to get through those HARD TIMES How to get through those HARD TIMES Send a text

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Instagram - @pursuitofpositivitypod

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Email - @lilly.hoogenberg@hotmail.com


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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12515681 Mon, 27 Mar 2023 00:00:00 +0100 908 2 89 full false The 7 keys to a BETTER MENTAL HEALTH The 7 keys to a BETTER MENTAL HEALTH Send a text

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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12421867 Mon, 20 Mar 2023 05:00:00 +0000 1544 2 88 full false Your THOUGHTS & WORDS create your REALITY Your THOUGHTS & WORDS create your REALITY Send a text

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Email - @lilly.hoogenberg@hotmail.com


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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12421859 Mon, 13 Mar 2023 05:00:00 +0000 1267 2 87 full false Ep.86 PART 2 : some things i've recently realised that you should too... Ep.86 PART 2 : some things i've recently realised that you should too... Send a text

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Instagram - @pursuitofpositivitypod

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]]> Send a text

CONTACT ME 


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]]> Lilly Hoogenberg Buzzsprout-12282011 Mon, 06 Mar 2023 00:00:00 +0000 1515 1 86 full false Ep.85 PART 1 : some things i've recently realised that you should too... Ep.85 PART 1 : some things i've recently realised that you should too... Send a text

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Instagram - @pursuitofpositivitypod

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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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]]> Lilly Hoogenberg Buzzsprout-12282007 Mon, 27 Feb 2023 00:00:00 +0000 1441 1 85 full false Ep.84 The 5 tips to have more SELF CONTROL Ep.84 The 5 tips to have more SELF CONTROL Send a text

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits


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Instagram - @pursuitofpositivitypod

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Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Send a text

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits


CONTACT ME 


Instagram - @pursuitofpositivitypod

TikTok - @pursuitofpositivityy

Email - @lilly.hoogenberg@hotmail.com


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12229665 Mon, 20 Feb 2023 00:00:00 +0000 1050 1 84 full false Ep.83 How to break those bad NIGHTTIME ROUTINES Ep.83 How to break those bad NIGHTTIME ROUTINES Send a text

Good sleep is a key factor in mind and body wellness, but it can be hard to come by. A personalised nighttime routine can help you get better sleep, allowing you to wake up refreshed and ready to take on the day.

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Instagram - @pursuitofpositivitypod

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]]> Send a text

Good sleep is a key factor in mind and body wellness, but it can be hard to come by. A personalised nighttime routine can help you get better sleep, allowing you to wake up refreshed and ready to take on the day.

CONTACT ME 


Instagram - @pursuitofpositivitypod

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Email - @lilly.hoogenberg@hotmail.com




CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12229659 Mon, 13 Feb 2023 00:00:00 +0000 1639 1 83 full false Ep. 82 Do you want to be more CONFIDENT? Ep. 82 Do you want to be more CONFIDENT? Send a text

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Instagram - @pursuitofpositivitypod

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Contrary to popular beliefs no one is born confident ....Confidence is something we all want to improve.  


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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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Contrary to popular beliefs no one is born confident ....Confidence is something we all want to improve.  


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]]> Lilly Hoogenberg Buzzsprout-12134792 Mon, 06 Feb 2023 00:00:00 +0000 1232 1 82 full false Ep.81 Ways to enjoy spending time ALONE & overcoming feeling LONELY Ep.81 Ways to enjoy spending time ALONE & overcoming feeling LONELY Send a text

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Instagram - @pursuitofpositivitypod

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Anyone can experience loneliness. However, the way you experience loneliness can be different to somebody else.
Some people can be alone and not feel lonely and others can be surrounded by people and feel lonely


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]]> Send a text

CONTACT ME 


Instagram - @pursuitofpositivitypod

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Anyone can experience loneliness. However, the way you experience loneliness can be different to somebody else.
Some people can be alone and not feel lonely and others can be surrounded by people and feel lonely


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]]> Lilly Hoogenberg Buzzsprout-12134782 Mon, 30 Jan 2023 00:00:00 +0000 1567 1 81 full false Ep. 80 If you ever feel ANXIOUS or STRESSED , this one is for you ... Ep. 80 If you ever feel ANXIOUS or STRESSED , this one is for you ... Send a text

I have a few tips for you to help you begin to overcome feeling stressed and anxious.


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]]> Send a text

I have a few tips for you to help you begin to overcome feeling stressed and anxious.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12044816 Mon, 23 Jan 2023 00:00:00 +0000 842 full false Ep. 79 The SECRET to being more MOTIVATED Ep. 79 The SECRET to being more MOTIVATED Send a text

BuzzSprout Link : https://www.buzzsprout.com/?referrer_id=1814377

If you have ever thought of starting your own podcast , this is your sign.

A secret to not procrastinate and how to live a purpose filled life. I am
constantly asked how to be more motivated and how do to stop procrastinating .
It’s a simple but not an easy fix. 


CONTACT ME

]]> Send a text

BuzzSprout Link : https://www.buzzsprout.com/?referrer_id=1814377

If you have ever thought of starting your own podcast , this is your sign.

A secret to not procrastinate and how to live a purpose filled life. I am
constantly asked how to be more motivated and how do to stop procrastinating .
It’s a simple but not an easy fix. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-12044813 Mon, 16 Jan 2023 00:00:00 +0000 1037 1 79 full false Ep.78 How are you MANIFESTING your REALITY? Ep.78 How are you MANIFESTING your REALITY? Send a text

Your words and thoughts create your reality. So what reality have you been creating for yourself?


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]]> Send a text

Your words and thoughts create your reality. So what reality have you been creating for yourself?


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11956068 Mon, 09 Jan 2023 05:00:00 +0000 1133 1 78 full false Ep.77 Strategies to help you hit any GOALS in 2023 Ep.77 Strategies to help you hit any GOALS in 2023 Send a text

By following my steps , you can learn how to actually compete these goals. If you think about New Year’s resolutions people always say they are going to compete certain goal and then never look at it again and then basically forget about them and just never complete them. 


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]]> Send a text

By following my steps , you can learn how to actually compete these goals. If you think about New Year’s resolutions people always say they are going to compete certain goal and then never look at it again and then basically forget about them and just never complete them. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11956061 Mon, 02 Jan 2023 05:00:00 +0000 1832 1 77 full false Ep. 76. How to start overcoming IMPOSTER SYNDROME Ep. 76. How to start overcoming IMPOSTER SYNDROME Send a text

Do you ever feel like you're not good enough? This episode can help you get into a different headspace. 


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]]> Send a text

Do you ever feel like you're not good enough? This episode can help you get into a different headspace. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11892727 Mon, 26 Dec 2022 00:00:00 +0000 957 1 76 full false Ep. 75 The 4 types of NEGATIVE people & how to DEAL with them Ep. 75 The 4 types of NEGATIVE people & how to DEAL with them Send a text

Negative people are everywhere.  This episode will help you to understand this and learn how to deal with them.


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]]> Send a text

Negative people are everywhere.  This episode will help you to understand this and learn how to deal with them.


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11892709 Mon, 19 Dec 2022 05:00:00 +0000 1515 1 75 full false Ep. 74 The 7 tips to maximise your FOCUS Ep. 74 The 7 tips to maximise your FOCUS Send a text

Want to get more stuff done ? These tips will help you get more stuff done in less time ...


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]]> Send a text

Want to get more stuff done ? These tips will help you get more stuff done in less time ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11808863 Mon, 12 Dec 2022 00:00:00 +0000 1071 1 74 full false Ep. 73 The key to being more CONFIDENT Ep. 73 The key to being more CONFIDENT Send a text

Confidence changes everything about your life ... How you act , how you speak and how you treat yourself. This episode will give you one HUGE tip to becoming the most confident version of yourself .


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]]> Send a text

Confidence changes everything about your life ... How you act , how you speak and how you treat yourself. This episode will give you one HUGE tip to becoming the most confident version of yourself .


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11808856 Mon, 05 Dec 2022 00:00:00 +0000 1264 1 73 full false Ep. 72 The 3 ways to CHANGE how you live your LIFE Ep. 72 The 3 ways to CHANGE how you live your LIFE Send a text

3 simple but serious long lasting tips to build habits and change the ones that are bringing you down ...


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]]> Send a text

3 simple but serious long lasting tips to build habits and change the ones that are bringing you down ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11730420 Mon, 28 Nov 2022 00:00:00 +0000 793 1 72 full false Ep. 71 How to STEP UP your life from SAD to SAVAGE Ep. 71 How to STEP UP your life from SAD to SAVAGE Send a text

From the great book "The Whiteboard" I have depict some great ways to start transforming your life today ...


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]]> Send a text

From the great book "The Whiteboard" I have depict some great ways to start transforming your life today ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11730402 Mon, 21 Nov 2022 00:00:00 +0000 1420 1 71 full false Ep. 70 The 7 Keys to be more PRODUCTIVE Ep. 70 The 7 Keys to be more PRODUCTIVE Send a text

This episode will give you 7 really effective steps to get more stuff done !


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]]> Send a text

This episode will give you 7 really effective steps to get more stuff done !


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]]> Lilly Hoogenberg Buzzsprout-11639771 Mon, 14 Nov 2022 05:00:00 +0000 1144 1 70 full false Ep. 69 My ONE Tip To Be Less Anxious And Stressed Ep. 69 My ONE Tip To Be Less Anxious And Stressed Send a text

This episode will give you one super simple but super effective task that you can do everyday in order to feel less stressed out and put you in the right headspace ...


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]]> Send a text

This episode will give you one super simple but super effective task that you can do everyday in order to feel less stressed out and put you in the right headspace ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11639758 Mon, 07 Nov 2022 05:00:00 +0000 1099 1 69 full false Ep. 68 The 7 Question You Need To Ask To Deepen Any Relationship Ep. 68 The 7 Question You Need To Ask To Deepen Any Relationship Send a text

Any relationship needs to be worked on and these are the questions you need to be asking ...


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]]> Send a text

Any relationship needs to be worked on and these are the questions you need to be asking ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11534995 Mon, 31 Oct 2022 05:00:00 +0000 1044 1 68 full false Ep. 67 Why You Need To Meditate Ep. 67 Why You Need To Meditate Send a text

Meditation can be so powerful in helping to reduce stress and bringing you back to reality ...


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]]> Send a text

Meditation can be so powerful in helping to reduce stress and bringing you back to reality ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11534972 Mon, 24 Oct 2022 05:00:00 +0100 1325 1 67 full false Ep. 66 This Tiny Shift That Makes A Big Difference Ep. 66 This Tiny Shift That Makes A Big Difference Send a text

This shift can change how you see everything ...


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]]> Send a text

This shift can change how you see everything ...


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]]> Lilly Hoogenberg Buzzsprout-11466465 Mon, 17 Oct 2022 05:00:00 +0100 954 1 66 full false Ep. 65 What I Have Recently Realised ... Ep. 65 What I Have Recently Realised ... Send a text

These are some of the lessons i've learnt this week that could help you out!


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]]> Send a text

These are some of the lessons i've learnt this week that could help you out!


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11466443 Mon, 10 Oct 2022 05:00:00 +0100 1322 1 65 full false Ep. 64 Do You Want to Be More Productive ? Ep. 64 Do You Want to Be More Productive ? Send a text

Productivity is something we all struggle with but these tips will help you get more done ...


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]]> Send a text

Productivity is something we all struggle with but these tips will help you get more done ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11376404 Mon, 03 Oct 2022 00:00:00 +0100 915 1 64 full false Ep. 63 The 7 Steps to Relieve Stress Ep. 63 The 7 Steps to Relieve Stress Send a text

Do you ever feel stressed or anxious? If you do , this episode has some great tips for you...


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]]> Send a text

Do you ever feel stressed or anxious? If you do , this episode has some great tips for you...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11376355 Mon, 26 Sep 2022 00:00:00 +0100 1007 1 63 full false Ep. 62 How to Turn an "Okay" Life into a "Great" Life. Ep. 62 How to Turn an "Okay" Life into a "Great" Life. Send a text

Are you living an average life and just floating through each day ? If so , this episode can help you change this ...


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]]> Send a text

Are you living an average life and just floating through each day ? If so , this episode can help you change this ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11376281 Sat, 24 Sep 2022 09:00:00 +0100 1028 1 62 full false Ep. 61 The 3 Tips to Finally Finish What You Start Ep. 61 The 3 Tips to Finally Finish What You Start Send a text

Just a question ... how are those new years resolutions going on ? 


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]]> Send a text

Just a question ... how are those new years resolutions going on ? 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11298774 Mon, 12 Sep 2022 09:00:00 +0100 1034 1 61 full false Ep. 60 A Crazy Reason Why You're So Lazy Ep. 60 A Crazy Reason Why You're So Lazy Send a text

Ever find yourself lazy or unmotivated? This episode is made for you !


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]]> Send a text

Ever find yourself lazy or unmotivated? This episode is made for you !


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11229616 Mon, 05 Sep 2022 05:00:00 +0100 986 1 60 full false Ep. 59 Morning and Evening Routine Ep. 59 Morning and Evening Routine Send a text

The most influential time of the day! What are you doing with it ...


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]]> Send a text

The most influential time of the day! What are you doing with it ...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11229602 Tue, 30 Aug 2022 16:00:00 +0100 1166 1 59 full false Ep. 58 Manifest Your Words and Thoughts Ep. 58 Manifest Your Words and Thoughts Send a text

This is a beginners guide to manifesting a dream life 


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]]> Send a text

This is a beginners guide to manifesting a dream life 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11141440 Mon, 22 Aug 2022 00:00:00 +0100 866 full false Ep. 57 How To Not Care About Others' Opinions Ep. 57 How To Not Care About Others' Opinions Send a text

Who do you take advice from ?


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]]> Send a text

Who do you take advice from ?


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]]> Lilly Hoogenberg Buzzsprout-11141435 Mon, 15 Aug 2022 16:00:00 +0100 1310 1 57 full false Ep. 56 How to Save a Bad Day (PART 2) Ep. 56 How to Save a Bad Day (PART 2) Send a text

PART 2 . Here are 12 methods to store in a mental toolbox when your day is not going very well...


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]]> Send a text

PART 2 . Here are 12 methods to store in a mental toolbox when your day is not going very well...


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-11060183 Mon, 08 Aug 2022 05:00:00 +0100 963 1 56 full false Ep. 55 How to Save a Bad Day (PART 1) Ep. 55 How to Save a Bad Day (PART 1) Send a text

PART 1 . This is all about how you can control how you react to circumstances which will determine how your day goes...


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]]> Send a text

PART 1 . This is all about how you can control how you react to circumstances which will determine how your day goes...


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]]> Lilly Hoogenberg Buzzsprout-11060177 Mon, 01 Aug 2022 09:00:00 +0100 925 1 55 full false Ep. 54 TOXIC POSITIVITY Ep. 54 TOXIC POSITIVITY Send a text

I'm fine ! Just smile! Just be happy ! NO. This is not realistic 


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]]> Send a text

I'm fine ! Just smile! Just be happy ! NO. This is not realistic 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10973975 Mon, 25 Jul 2022 05:00:00 +0100 943 1 54 full false Ep. 53 Reset Your Life NOW ! Ep. 53 Reset Your Life NOW ! Send a text

If you are feeling like you are not reaching your potential  in life or that you feel stuck , this episode will help you hit the reset button ....


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]]> Send a text

If you are feeling like you are not reaching your potential  in life or that you feel stuck , this episode will help you hit the reset button ....


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10973970 Mon, 18 Jul 2022 05:00:00 +0100 1324 1 53 full false Ep. 52 How To Reduce Stress And Anxiety In 90 Seconds Ep. 52 How To Reduce Stress And Anxiety In 90 Seconds Send a text

Stress is something we ALL go through but I have a technique for you to make it things a bit easier for you


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]]> Send a text

Stress is something we ALL go through but I have a technique for you to make it things a bit easier for you


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10973808 Sun, 17 Jul 2022 14:00:00 +0100 786 1 52 full false Ep. 51 The 5 Keys to Staying Motivated Ep. 51 The 5 Keys to Staying Motivated Send a text

Motivation is something that we can create but how can we keep it?


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]]> Send a text

Motivation is something that we can create but how can we keep it?


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10900709 Mon, 11 Jul 2022 05:00:00 +0100 1159 1 51 full false Ep. 50 How Your Mindset Changes Your Reality Ep. 50 How Your Mindset Changes Your Reality Send a text

Here is the science to back it up ...


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]]> Send a text

Here is the science to back it up ...


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]]> Lilly Hoogenberg Buzzsprout-10817904 Mon, 27 Jun 2022 05:00:00 +0100 963 1 50 full false Ep. 49 "SUMMER BODY" Ep. 49 "SUMMER BODY" Send a text

We have all heard of it , but how do we feel about it ?


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]]> Send a text

We have all heard of it , but how do we feel about it ?


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]]> Lilly Hoogenberg Buzzsprout-10817901 Mon, 20 Jun 2022 05:00:00 +0100 1139 49 full false Ep. 48 How To Not Have A Bad Day Ep. 48 How To Not Have A Bad Day Send a text

Are you having a bad day? Or maybe quite a lot in a row ... This episode can help you figure out why 


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]]> Send a text

Are you having a bad day? Or maybe quite a lot in a row ... This episode can help you figure out why 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10731746 Mon, 13 Jun 2022 05:00:00 +0100 1144 1 48 full false Ep. 47 The 5 Ways To Not Feel Overwhelmed Ep. 47 The 5 Ways To Not Feel Overwhelmed Send a text

These steps can help you feel more relaxed when you are feeling stressed and anxious. 


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]]> Send a text

These steps can help you feel more relaxed when you are feeling stressed and anxious. 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10731732 Mon, 06 Jun 2022 05:00:00 +0100 934 1 47 full false Ep. 46 The 7 Productivity Hacks You Should Know Ep. 46 The 7 Productivity Hacks You Should Know Send a text

Are you being busy or productive ?


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]]> Send a text

Are you being busy or productive ?


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10657559 Mon, 30 May 2022 05:00:00 +0100 911 1 46 full false Ep. 45 How to Keep Motivated Ep. 45 How to Keep Motivated Send a text

Motivation comes and goes but drive and motivation stays for a lot longer 


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]]> Send a text

Motivation comes and goes but drive and motivation stays for a lot longer 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10657551 Mon, 23 May 2022 05:00:00 +0100 1022 1 45 full false Ep. 44 The Key to More Confidence Ep. 44 The Key to More Confidence Send a text

Confidence comes from self love 


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]]> Send a text

Confidence comes from self love 


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]]> Lilly Hoogenberg Buzzsprout-10579664 Mon, 16 May 2022 05:00:00 +0100 911 1 44 full false Ep. 43 How To Solve Any Problem Ep. 43 How To Solve Any Problem Send a text

This method will change how you think about anything ! 


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]]> Send a text

This method will change how you think about anything ! 


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10579654 Mon, 09 May 2022 05:00:00 +0100 972 1 43 full false Ep. 42 The 5 Tips to Beat Procrastination Ep. 42 The 5 Tips to Beat Procrastination Send a text

If you are lazy or a procrastinator , this is the episode for you !


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]]> Send a text

If you are lazy or a procrastinator , this is the episode for you !


CONTACT ME

]]> Lilly Hoogenberg Buzzsprout-10473693 Mon, 02 May 2022 00:00:00 +0100 924 1 42 full false Ep. 41 How To Not Die With Regret Ep. 41 How To Not Die With Regret Send a text

90% of people die with regret and in this episode I will reveal the main regret of people ...


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]]> Send a text

90% of people die with regret and in this episode I will reveal the main regret of people ...


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]]> Lilly Hoogenberg Buzzsprout-10473668 Mon, 25 Apr 2022 00:00:00 +0100 1052 1 41 full false Ep. 40 Your Words Hold More Power Than You Realise Ep. 40 Your Words Hold More Power Than You Realise Send a text

The words you use everyday , create your identity.


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The words you use everyday , create your identity.


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]]> Lilly Hoogenberg Buzzsprout-10453425 Sun, 17 Apr 2022 18:00:00 +0100 1070 1 40 full false Ep. 39 PART 2 : How to Turn Your Life Around Ep. 39 PART 2 : How to Turn Your Life Around Send a text

This episode is all about how to achieve the goals you have set for yourself in Part 1.


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This episode is all about how to achieve the goals you have set for yourself in Part 1.


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]]> Lilly Hoogenberg Buzzsprout-10411468 Mon, 11 Apr 2022 01:00:00 +0100 795 1 39 full false Ep. 38 PART 1 : How to Turn Your Life Around Ep. 38 PART 1 : How to Turn Your Life Around Send a text

Part 1 is all about what do you actually want out of life. 


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Part 1 is all about what do you actually want out of life. 


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]]> Lilly Hoogenberg Buzzsprout-10324437 Mon, 04 Apr 2022 05:00:00 +0100 1050 1 38 full false Ep. 37 The 7 Ways to Maximise FOCUS Ep. 37 The 7 Ways to Maximise FOCUS Send a text

When our focus is low , our action is low and with low action our dream life gets further and further away. In this episode I will teach you how to gain extra focus. 


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When our focus is low , our action is low and with low action our dream life gets further and further away. In this episode I will teach you how to gain extra focus. 


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]]> Lilly Hoogenberg Buzzsprout-10324431 Mon, 28 Mar 2022 05:00:00 +0100 1217 1 37 full false Ep. 36 Comparison Is Killing Your Joy Ep. 36 Comparison Is Killing Your Joy Send a text

With social media , we are bound to compare ourselves. With this episode , I will guide you on how to make comparison something positive and become more curious. 


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With social media , we are bound to compare ourselves. With this episode , I will guide you on how to make comparison something positive and become more curious. 


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]]> Lilly Hoogenberg Buzzsprout-10241652 Mon, 21 Mar 2022 05:00:00 +0000 982 1 36 full false Ep. 35 My 7 Life Changing Lessons Ep. 35 My 7 Life Changing Lessons Send a text

These lessons are things I have been lucky enough to learn now. By listening to this episode, you can skip painful experiences and shift your mindset sooner.


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These lessons are things I have been lucky enough to learn now. By listening to this episode, you can skip painful experiences and shift your mindset sooner.


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]]> Lilly Hoogenberg Buzzsprout-10241636 Mon, 14 Mar 2022 05:00:00 +0000 1114 1 35 full false Ep. 34 How To Empower Those Around You More Ep. 34 How To Empower Those Around You More Send a text

We all influence those around us but how can we do it better ?


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We all influence those around us but how can we do it better ?


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]]> Lilly Hoogenberg Buzzsprout-10151632 Sun, 06 Mar 2022 00:00:00 +0000 726 1 34 full false Ep. 33 What Is Self Care Really? Ep. 33 What Is Self Care Really? Send a text

Self care is not selfish . It is about filling your cup so that you can pour it into others 


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Self care is not selfish . It is about filling your cup so that you can pour it into others 


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]]> Lilly Hoogenberg Buzzsprout-10151619 Mon, 28 Feb 2022 05:00:00 +0000 827 1 33 full false Ep. 32 The 6 Tips on How To Have More Energy Ep. 32 The 6 Tips on How To Have More Energy Send a text

Energy is vibrations and vibrations are everywhere. Today's episode will help you achieve higher energy daily.


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Energy is vibrations and vibrations are everywhere. Today's episode will help you achieve higher energy daily.


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]]> Lilly Hoogenberg Buzzsprout-10066466 Mon, 21 Feb 2022 05:00:00 +0000 1062 1 32 full false Ep. 31 The 5 Tips To Achieve More Discipline Ep. 31 The 5 Tips To Achieve More Discipline Send a text

Discipline is so important, it will build confidence as you keep the promises you set for yourself. In today's episode I will give you the 5 tips on how to be more disciplined. 


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Discipline is so important, it will build confidence as you keep the promises you set for yourself. In today's episode I will give you the 5 tips on how to be more disciplined. 


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]]> Lilly Hoogenberg Buzzsprout-10066428 Mon, 14 Feb 2022 05:00:00 +0000 1188 1 31 full false Ep. 30 How To Start Overcoming Your Anxiety and Stress Ep. 30 How To Start Overcoming Your Anxiety and Stress Send a text

In today's world , it is sadly so common to have anxiety and feel stressed out. With this episode , I can guide you with a simple exercise that can calm down your thoughts and reduce anxiety and stress 


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In today's world , it is sadly so common to have anxiety and feel stressed out. With this episode , I can guide you with a simple exercise that can calm down your thoughts and reduce anxiety and stress 


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]]> Lilly Hoogenberg Buzzsprout-9977685 Mon, 07 Feb 2022 05:00:00 +0000 887 1 30 full false Ep. 29 Where To Start With Personal Development Ep. 29 Where To Start With Personal Development Send a text

Sometimes it feels like the whole world has jumped onto a self development train and you never got the message... With this episode , I can guide you with some simple exercises that can help you jump on the train that will change your life.  


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Sometimes it feels like the whole world has jumped onto a self development train and you never got the message... With this episode , I can guide you with some simple exercises that can help you jump on the train that will change your life.  


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]]> Lilly Hoogenberg Buzzsprout-9977574 Mon, 31 Jan 2022 05:00:00 +0000 1301 1 29 full false Ep. 28 How to Not Care About Others' Opinions Ep. 28 How to Not Care About Others' Opinions Send a text

Who's opinions are you listening to? would you switch places with them? If not , today's episode will teach you how to move past these opinions and how to get the right advice 


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Who's opinions are you listening to? would you switch places with them? If not , today's episode will teach you how to move past these opinions and how to get the right advice 


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]]> Lilly Hoogenberg Buzzsprout-9894364 Mon, 24 Jan 2022 05:00:00 +0000 1279 1 28 full false Ep . 27 Are You Making Your Life Harder? Ep . 27 Are You Making Your Life Harder? Send a text

Life is hard! We all go through tough times , but are you making each day harder without realising ?


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Life is hard! We all go through tough times , but are you making each day harder without realising ?


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]]> Lilly Hoogenberg Buzzsprout-9894240 Mon, 17 Jan 2022 05:00:00 +0000 1108 1 27 full false Ep. 26 How to Get Out of A Plateau Ep. 26 How to Get Out of A Plateau Send a text

It is so common to feel like you are not growing and life is just the same. You can feel stagnant , but with this weeks episode, you can learn how to get back on track and get growing.  


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It is so common to feel like you are not growing and life is just the same. You can feel stagnant , but with this weeks episode, you can learn how to get back on track and get growing.  


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]]> Lilly Hoogenberg Buzzsprout-9829393 Mon, 10 Jan 2022 05:00:00 +0000 875 1 26 full false Ep. 25 Quitter's Day Ep. 25 Quitter's Day Send a text

The day is coming up! It is the day where we give up on our goals that we set in the new year. This episode can help you get through this day and actually complete those resolutions. 


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The day is coming up! It is the day where we give up on our goals that we set in the new year. This episode can help you get through this day and actually complete those resolutions. 


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]]> Lilly Hoogenberg Buzzsprout-9829358 Tue, 04 Jan 2022 15:00:00 +0000 597 1 25 full false Ep . 24 Actually Hit Your New Years Resolutions ! Ep . 24 Actually Hit Your New Years Resolutions ! Send a text

Do you ever actually accomplish your New Years Goal? I can help with this, with 6 easy steps 


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Do you ever actually accomplish your New Years Goal? I can help with this, with 6 easy steps 


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]]> Lilly Hoogenberg Buzzsprout-9744085 Sun, 19 Dec 2021 18:00:00 +0000 1025 1 24 full false Ep. 23 INSECURITIES Ep. 23 INSECURITIES Send a text

We have the control to change our mindset on our insecurities  and in today's episode I will help you change how to see the things you are not that confident about!


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We have the control to change our mindset on our insecurities  and in today's episode I will help you change how to see the things you are not that confident about!


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]]> Lilly Hoogenberg Buzzsprout-9701897 Sun, 12 Dec 2021 18:00:00 +0000 873 1 23 full false Ep. 22 The 6 Habits of Successful People Ep. 22 The 6 Habits of Successful People Send a text

Follow these habits that I share into today's episode to feel a whole new sensation of success. You will learn the 6 things that successful people do that you can incorporate into your daily life .


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Follow these habits that I share into today's episode to feel a whole new sensation of success. You will learn the 6 things that successful people do that you can incorporate into your daily life .


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]]> Lilly Hoogenberg Buzzsprout-9624375 Sun, 05 Dec 2021 18:00:00 +0000 1071 1 22 full false Ep 21 How To Save A Bad Day Ep 21 How To Save A Bad Day Send a text

We all get those bad days , or weeks or months but with today's episode , I can help you switch up your perspective to change this. 


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We all get those bad days , or weeks or months but with today's episode , I can help you switch up your perspective to change this. 


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]]> Lilly Hoogenberg Buzzsprout-9624358 Sun, 28 Nov 2021 18:00:00 +0000 942 1 21 full false Ep. 20 One Simple Step to Hit ANY Goal Ep. 20 One Simple Step to Hit ANY Goal Send a text

New Years is coming up and have you got a goal? Do you actually want to accomplish is ? This episode will give you one easy strategy to help you.


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New Years is coming up and have you got a goal? Do you actually want to accomplish is ? This episode will give you one easy strategy to help you.


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]]> Lilly Hoogenberg Buzzsprout-9586751 Sun, 21 Nov 2021 17:00:00 +0000 921 1 20 full false Ep. 19 Reprogram Your Self Talk Ep. 19 Reprogram Your Self Talk Send a text

To create a positive life , you need to speak to yourself with love. In this episode , I will help you destroy your negative self talk. 


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To create a positive life , you need to speak to yourself with love. In this episode , I will help you destroy your negative self talk. 


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]]> Lilly Hoogenberg Buzzsprout-9460245 Sun, 14 Nov 2021 19:00:00 +0000 842 full false Ep.18 One Word That Can Change Your Life Ep.18 One Word That Can Change Your Life Send a text

If you want to change your life , you must change your mindset. In this episode I will help you change how you see things and bring more gratitude into your mind.


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If you want to change your life , you must change your mindset. In this episode I will help you change how you see things and bring more gratitude into your mind.


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]]> Lilly Hoogenberg Buzzsprout-9460234 Sun, 07 Nov 2021 18:00:00 +0000 710 full false Ep.17 How To Overcome Your Insecurities Ep.17 How To Overcome Your Insecurities Send a text

Our insecurities are a reflection on how we view ourselves and how we take people's comments about us . Today's episode can help you to overcome your insecurities with a few easy steps !


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Our insecurities are a reflection on how we view ourselves and how we take people's comments about us . Today's episode can help you to overcome your insecurities with a few easy steps !


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]]> Lilly Hoogenberg Buzzsprout-9460228 Sun, 31 Oct 2021 17:00:00 +0000 1035 1 17 full false Ep. 16 A Message You Need to Hear Ep. 16 A Message You Need to Hear Send a text

This episode is a reminder of some things that are essential elements to be coming a self-loving human that we may sometimes forget...


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This episode is a reminder of some things that are essential elements to be coming a self-loving human that we may sometimes forget...


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]]> Lilly Hoogenberg Buzzsprout-9416051 Sun, 24 Oct 2021 18:00:00 +0100 815 1 16 full false Ep. 15 Toxic Positivity Ep. 15 Toxic Positivity Send a text

Positivity is great but are you blocking out other emotions? Being human means you should feel more than just happy and with social media , those emotions don't often get a spotlight ... 


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Positivity is great but are you blocking out other emotions? Being human means you should feel more than just happy and with social media , those emotions don't often get a spotlight ... 


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]]> Lilly Hoogenberg Buzzsprout-9378214 Sun, 17 Oct 2021 18:00:00 +0100 671 1 15 full false Ep.14 The Single Step to Increase Confidence Ep.14 The Single Step to Increase Confidence Send a text

Confidence can completely change you , and I have one easy step that can get you to trust yourself and build self love. You deserve to be the best version of you !


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Confidence can completely change you , and I have one easy step that can get you to trust yourself and build self love. You deserve to be the best version of you !


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]]> Lilly Hoogenberg Buzzsprout-9323191 Sun, 10 Oct 2021 18:00:00 +0100 655 1 14 full false Ep. 13 How to Actually ENJOY Studying Ep. 13 How to Actually ENJOY Studying Send a text

Are you motivated?  This is your school year to change how you think about learning and improve!


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Are you motivated?  This is your school year to change how you think about learning and improve!


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]]> Lilly Hoogenberg Buzzsprout-9180800 Sun, 03 Oct 2021 18:00:00 +0100 872 1 13 full false Ep. 12 The 10 Commandments For Having A Body Ep. 12 The 10 Commandments For Having A Body Send a text

Welcome to Episode 12 where I guide you through reasons to love your body!


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Welcome to Episode 12 where I guide you through reasons to love your body!


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]]> Lilly Hoogenberg Buzzsprout-9141818 Sun, 26 Sep 2021 18:00:00 +0100 653 1 12 full false Ep. 11 Say NO ! Ep. 11 Say NO ! Send a text

Welcome to Episode 11 where I go through ways to feel more comfortable saying no to people, events or situations...


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Welcome to Episode 11 where I go through ways to feel more comfortable saying no to people, events or situations...


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]]> Lilly Hoogenberg Buzzsprout-9141808 Sun, 19 Sep 2021 18:00:00 +0100 1043 1 11 full false Ep. 10 Do You Believe That YOU Are Enough ? Ep. 10 Do You Believe That YOU Are Enough ? Send a text

Welcome to Episode  10 where I talk about that common imposter syndrome feeling and how to break through it...


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Welcome to Episode  10 where I talk about that common imposter syndrome feeling and how to break through it...


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]]> Lilly Hoogenberg Buzzsprout-9141800 Sun, 12 Sep 2021 18:00:00 +0100 667 1 10 full false Ep. 9 How to Create the Perfect Morning Routine Ep. 9 How to Create the Perfect Morning Routine Send a text

Welcome to Episode 9, where I guide you through creating the perfect morning routine tailored to you! Start your day off right and get into some new healthy habbits. 


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Welcome to Episode 9, where I guide you through creating the perfect morning routine tailored to you! Start your day off right and get into some new healthy habbits. 


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]]> Lilly Hoogenberg Buzzsprout-9092381 Mon, 06 Sep 2021 09:00:00 +0100 922 1 9 full false Ep. 8 CONFIDENCE Ep. 8 CONFIDENCE Send a text

Welcome to Episode 8 where I guide you through the ways to build confidence. Take ACTION and learn to love the person who you are now!


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Welcome to Episode 8 where I guide you through the ways to build confidence. Take ACTION and learn to love the person who you are now!


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]]> Lilly Hoogenberg Buzzsprout-9092027 Sun, 29 Aug 2021 18:00:00 +0100 1239 1 8 full false Ep. 7 Stop Negotiating , Take Action NOW Ep. 7 Stop Negotiating , Take Action NOW Send a text

Welcome to Episode 7! Right now is the perfect time - change your mindset and stop making excuses and start taking action! 


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Welcome to Episode 7! Right now is the perfect time - change your mindset and stop making excuses and start taking action! 


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]]> Lilly Hoogenberg Buzzsprout-9059081 Sun, 22 Aug 2021 18:00:00 +0100 985 1 7 full false Ep. 6 How to Master Self Discipline Ep. 6 How to Master Self Discipline Send a text

 Welcome to Episode 6 where I will be guiding you through 8 steps to getting more control over your mind in order to complete tasks more easily!


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 Welcome to Episode 6 where I will be guiding you through 8 steps to getting more control over your mind in order to complete tasks more easily!


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]]> Lilly Hoogenberg Buzzsprout-9055950 Thu, 19 Aug 2021 18:00:00 +0100 946 1 6 full false Ep. 5 Why Your Friends Are Letting You Down Ep. 5 Why Your Friends Are Letting You Down Send a text

Welcome to Episode 5. In this episode, you will learn how to set realistic expectations that help you maintain strong relationships and even make them stronger!


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Welcome to Episode 5. In this episode, you will learn how to set realistic expectations that help you maintain strong relationships and even make them stronger!


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]]> Lilly Hoogenberg Buzzsprout-9010696 Thu, 12 Aug 2021 08:00:00 +0100 711 1 5 full false Ep. 4 Be More Productive Now ! Ep. 4 Be More Productive Now ! Send a text

Welcome to Episode 4 , follow these 6 Steps to help boost productivity !


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Welcome to Episode 4 , follow these 6 Steps to help boost productivity !


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]]> Lilly Hoogenberg Buzzsprout-9005004 Tue, 10 Aug 2021 13:00:00 +0100 619 1 4 full false Ep. 3 8 Tips to Have More Energy Ep. 3 8 Tips to Have More Energy Send a text

Welcome to Episode 3 where I talk about 8 different ways to boost your energy levels!


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Welcome to Episode 3 where I talk about 8 different ways to boost your energy levels!


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]]> Lilly Hoogenberg Buzzsprout-9004801 Tue, 10 Aug 2021 12:00:00 +0100 1007 1 3 full false Ep. 2 How to Become Your Dream Self Ep. 2 How to Become Your Dream Self Send a text

Welcome to Episode 2 where I will be talking about ways in which you can begin living your dream life right now !


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Welcome to Episode 2 where I will be talking about ways in which you can begin living your dream life right now !


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]]> Lilly Hoogenberg Buzzsprout-9004789 Tue, 10 Aug 2021 12:00:00 +0100 876 1 2 full false Ep.1 Your Thoughts Change Your Reality Ep.1 Your Thoughts Change Your Reality Send a text

Welcome to Episode 1 where I will be talking about all the ways you are subconsciously creating your life through all of your thoughts ...

self-help



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Welcome to Episode 1 where I will be talking about all the ways you are subconsciously creating your life through all of your thoughts ...

self-help



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]]> Lilly Buzzsprout-9004622 Tue, 10 Aug 2021 11:00:00 +0100 714 1 1 full false