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  <title>The Terms &amp; Opinions Podcast</title>

  <lastBuildDate>Sat, 28 Mar 2026 01:57:48 -0400</lastBuildDate>
  <link>https://anchor.fm/sheila-mecheo</link>
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  <copyright>© 2026 The Terms &amp; Opinions Podcast</copyright>
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  <itunes:author>Sheila Mecheo</itunes:author>
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  <description><![CDATA[<p>Welcome to The Terms and Opinions Podcast, hosted by yours truly Sheila. A fun and exciting space to have open conversations about daily life struggles.&nbsp;</p>]]></description>
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  <itunes:keywords>society, comedy, culture, relationships, International Student, Kenya, </itunes:keywords>
  <itunes:owner>
    <itunes:name>Sheila Mecheo</itunes:name>
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    <itunes:title>My Dad cheated on my Mom and lied about it!</itunes:title>
    <title>My Dad cheated on my Mom and lied about it!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Back with another episode with my girl Chloe to discuss cheating dads, behind the scenes of social media, anxiety, PMDD, our current reads, and the importance of having full-filling friendships.   Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2 -Guest: chlloe_ritchie -Brass and Bone: brassandboneau -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Back with another episode with my girl Chloe to discuss cheating dads, behind the scenes of social media, anxiety, PMDD, our current reads, and the importance of having full-filling friendships. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast<br/>-Your host Sheila: shiilah_2<br/>-Guest: chlloe_ritchie<br/>-Brass and Bone: brassandboneau<br/>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Back with another episode with my girl Chloe to discuss cheating dads, behind the scenes of social media, anxiety, PMDD, our current reads, and the importance of having full-filling friendships. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast<br/>-Your host Sheila: shiilah_2<br/>-Guest: chlloe_ritchie<br/>-Brass and Bone: brassandboneau<br/>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 00:00:00 +1000</pubDate>
    <itunes:duration>3866</itunes:duration>
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    <itunes:title>Who is this BBL for girlie?</itunes:title>
    <title>Who is this BBL for girlie?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Yes, we are back again with my girl Gladis to talk our sh*t and get things off our chest! In this episode we discuss BBLs, specifically to answer the question; why do women get BBLs? Who is this BBL for?  Where is this insecurity coming from? and lastly, will my life be better after this surgery?  Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2 -Guest: fekira.o on Insta.  @FEKIRA! on TikTOK and Youtube. -For busine...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Yes, we are back again with my girl Gladis to talk our sh*t and get things off our chest! In this episode we discuss BBLs, specifically to answer the question; why do women get BBLs? Who is this BBL for?  Where is this insecurity coming from? and lastly, will my life be better after this surgery?<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast<br/>-Your host Sheila: shiilah_2<br/>-Guest: fekira.o on Insta.  @FEKIRA! on TikTOK and Youtube.<br/>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Yes, we are back again with my girl Gladis to talk our sh*t and get things off our chest! In this episode we discuss BBLs, specifically to answer the question; why do women get BBLs? Who is this BBL for?  Where is this insecurity coming from? and lastly, will my life be better after this surgery?<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast<br/>-Your host Sheila: shiilah_2<br/>-Guest: fekira.o on Insta.  @FEKIRA! on TikTOK and Youtube.<br/>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 00:00:00 +1000</pubDate>
    <itunes:duration>4147</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Things they don&#39;t tell you about being an International Student</itunes:title>
    <title>Things they don&#39;t tell you about being an International Student</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode I am joined by the gorgeous Lilly as we dive into some of the things they don't tell you about being an International Student. Hopefully, you can pick up a gem or two!  Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: keshi_lily -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I am joined by the gorgeous Lilly as we dive into some of the things they don&apos;t tell you about being an International Student. Hopefully, you can pick up a gem or two!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: keshi_lily</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode I am joined by the gorgeous Lilly as we dive into some of the things they don&apos;t tell you about being an International Student. Hopefully, you can pick up a gem or two!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: keshi_lily</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Wed, 10 Jan 2024 00:00:00 +1000</pubDate>
    <itunes:duration>3143</itunes:duration>
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    <itunes:title>WE, are one &amp; YOU, are many!</itunes:title>
    <title>WE, are one &amp; YOU, are many!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Joined by the TikTok sensation that is Niiyell, in this episode we share our experiences with racism at school, the love-hate-low relationship with ethnic moms, and lastly, the harmful cultural practices of constantly having your emotions invalidated as a child. Definitely, a lot of takeways from this episode!    Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2    -Guest: @niiyellskits -For business inquir...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Joined by the TikTok sensation that is Niiyell, in this episode we share our experiences with racism at school, the love-hate-low relationship with ethnic moms, and lastly, the harmful cultural practices of constantly having your emotions invalidated as a child. Definitely, a lot of takeways from this episode! <br/> <br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/> <br/> -Guest: @niiyellskits</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Joined by the TikTok sensation that is Niiyell, in this episode we share our experiences with racism at school, the love-hate-low relationship with ethnic moms, and lastly, the harmful cultural practices of constantly having your emotions invalidated as a child. Definitely, a lot of takeways from this episode! <br/> <br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/> <br/> -Guest: @niiyellskits</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 21:00:00 +1000</pubDate>
    <itunes:duration>3150</itunes:duration>
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    <itunes:title>What I get taxed is your yearly salary?</itunes:title>
    <title>What I get taxed is your yearly salary?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Ladies, are you work 80K? And to the Gents, are you willing to drop a house deposit for your future wifey all in the name of dowery and bride price? Following a conversation with the mandem, it was only right to hear the gyaldems opinion on the same topic.  Joined by the beautiful Gladis and Irine, we dive straight into it, full of bants, good laughs, and most importantly honest opinions of what marriage means/looks like for us, from a cultural and societal stand point. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Ladies, are you work 80K? And to the Gents, are you willing to drop a house deposit for your future wifey all in the name of dowery and bride price? Following a conversation with the mandem, it was only right to hear the gyaldems opinion on the same topic.  Joined by the beautiful Gladis and Irine, we dive straight into it, full of bants, good laughs, and most importantly honest opinions of what marriage means/looks like for us, from a cultural and societal stand point. happy listening y&apos;all! <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @fekira.o and, @i_r_i_n_e___</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Ladies, are you work 80K? And to the Gents, are you willing to drop a house deposit for your future wifey all in the name of dowery and bride price? Following a conversation with the mandem, it was only right to hear the gyaldems opinion on the same topic.  Joined by the beautiful Gladis and Irine, we dive straight into it, full of bants, good laughs, and most importantly honest opinions of what marriage means/looks like for us, from a cultural and societal stand point. happy listening y&apos;all! <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @fekira.o and, @i_r_i_n_e___</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 21:00:00 +1000</pubDate>
    <itunes:duration>4857</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>It&#39;s the &quot;Kasurube on Afterpay&quot; for me!</itunes:title>
    <title>It&#39;s the &quot;Kasurube on Afterpay&quot; for me!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @_ron007_  @elia_simon3 and, @sb2official_ -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_ron007_  @elia_simon3 and, @sb2official_</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_ron007_  @elia_simon3 and, @sb2official_</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 21:00:00 +1000</pubDate>
    <itunes:duration>4138</itunes:duration>
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    <itunes:title>It was never really a relationship, IT WAS WORK EXPERIENCE!</itunes:title>
    <title>It was never really a relationship, IT WAS WORK EXPERIENCE!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @_ron007_  @elia_simon3 and, @sb2official_ -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_ron007_  @elia_simon3 and, @sb2official_</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_ron007_  @elia_simon3 and, @sb2official_</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 21:00:00 +1000</pubDate>
    <itunes:duration>2268</itunes:duration>
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    <itunes:title>PATRIARCHY; the father of double standards.</itunes:title>
    <title>PATRIARCHY; the father of double standards.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @edema_silver, d4maro and, still1erize -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @edema_silver, d4maro and, still1erize</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @edema_silver, d4maro and, still1erize</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>3247</itunes:duration>
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    <itunes:title>Pick your poison; A criminal son or a video vixen daughter</itunes:title>
    <title>Pick your poison; A criminal son or a video vixen daughter</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @edema_silver, @d4maro and, @still1erize -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @edema_silver, @d4maro and, @still1erize</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @edema_silver, @d4maro and, @still1erize</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>2003</itunes:duration>
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  <item>
    <itunes:title>&quot;Angry black woman&quot; narrative is deader than a doornail!</itunes:title>
    <title>&quot;Angry black woman&quot; narrative is deader than a doornail!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @thedisruptionent -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @thedisruptionent</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @thedisruptionent</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>2892</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Valentines ain&#39;t &#39;Valentining&#39; for the city girls </itunes:title>
    <title>Valentines ain&#39;t &#39;Valentining&#39; for the city girls </title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @xx_rudegal_xx and @ha_dia_00 -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @xx_rudegal_xx and @ha_dia_00</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @xx_rudegal_xx and @ha_dia_00</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191554</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>You&#39;re stingy, your breath is HOT, and your top looks better on me anyway!</itunes:title>
    <title>You&#39;re stingy, your breath is HOT, and your top looks better on me anyway!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @nmmwl -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @nmmwl</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @nmmwl</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191544</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Whose got it worse...THICKEMS or skinny legends?</itunes:title>
    <title>Whose got it worse...THICKEMS or skinny legends?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @harry_ette -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @harry_ette</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @harry_ette</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191536</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>3629</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Fashion is  black, argue with your fada!</itunes:title>
    <title>Fashion is  black, argue with your fada!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @groovy.naath -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @groovy.naath</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @groovy.naath</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191514</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>4316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Will a Kmart ring cut it?</itunes:title>
    <title>Will a Kmart ring cut it?</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @brassandboneau -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @brassandboneau</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @brassandboneau</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191498</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>3830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;I&#39;m not homophobic!&quot; says the homophobe.</itunes:title>
    <title>&quot;I&#39;m not homophobic!&quot; says the homophobe.</title>
    <itunes:summary><![CDATA[Send us Fan Mail ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1833112/episodes/14191490-i-m-not-homophobic-says-the-homophobe.mp3" length="58709753" type="audio/mpeg" />
    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191490</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>4889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;If it wasn&#39;t for my knee injury, I could&#39;ve gone pro!&quot;</itunes:title>
    <title>&quot;If it wasn&#39;t for my knee injury, I could&#39;ve gone pro!&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Coming in with the good vibes, we've got the one and only CEO of Faithful to the Grind  Live on deck! Tune in to hear us discuss the normalisation of non-traditional jobs and career pathways. As the conversation flows, we soon come to terms with the fact that; in this life if the check is coming in sweet, no one will say pim! Not to forget, for all the book the book worms out there, we see you too! Great book recommendations are also on the line up, just thank us later. ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in with the good vibes, we&apos;ve got the one and only CEO of <em>Faithful to the Grind  </em>Live on deck! Tune in to hear us discuss the normalisation of non-traditional jobs and career pathways. As the conversation flows, we soon come to terms with the fact that; in this life if the check is coming in sweet, no one will say pim! Not to forget, for all the book the book worms out there, we see you too! Great book recommendations are also on the line up, just thank us later. All in all a great, lengthy conversation full of twists and turns, and if there&apos;s anything to take away from all this, CONSISTENCY is key &amp; STAY FAITHFUL TO YOUR GRIND! Happy listening as always. <br/> <br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @omgitsfrancis</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in with the good vibes, we&apos;ve got the one and only CEO of <em>Faithful to the Grind  </em>Live on deck! Tune in to hear us discuss the normalisation of non-traditional jobs and career pathways. As the conversation flows, we soon come to terms with the fact that; in this life if the check is coming in sweet, no one will say pim! Not to forget, for all the book the book worms out there, we see you too! Great book recommendations are also on the line up, just thank us later. All in all a great, lengthy conversation full of twists and turns, and if there&apos;s anything to take away from all this, CONSISTENCY is key &amp; STAY FAITHFUL TO YOUR GRIND! Happy listening as always. <br/> <br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @omgitsfrancis</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191472</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>5457</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shame the rape culture; call out your rapist homeboys &amp; homegirls!</itunes:title>
    <title>Shame the rape culture; call out your rapist homeboys &amp; homegirls!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Coming in hot with part 2 featuring Alimasi and Samuel! No cap, this one is a heavy topic and a must listen for sure. Throughout the entire conversation, it is evident that education and effective communication severely lacks within our society. However, thats no excuse! Call out your rapist homeboys &amp; homegirls, as well as normalise having these kind of conversations with your elders. Take what you may from this conversation and remember; NO means NO, "365 days" was just...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in hot with part 2 featuring Alimasi and Samuel! No cap, this one is a heavy topic and a must listen for sure. Throughout the entire conversation, it is evident that education and effective communication severely lacks within our society. However, thats no excuse! Call out your rapist homeboys &amp; homegirls, as well as normalise having these kind of conversations with your elders. Take what you may from this conversation and remember; NO means NO, &quot;365 days&quot; was just fiction, don&apos;t get it twisted! Oh yes! please don&apos;t lie about your age either. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @alutondo_official and @edema.silver</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in hot with part 2 featuring Alimasi and Samuel! No cap, this one is a heavy topic and a must listen for sure. Throughout the entire conversation, it is evident that education and effective communication severely lacks within our society. However, thats no excuse! Call out your rapist homeboys &amp; homegirls, as well as normalise having these kind of conversations with your elders. Take what you may from this conversation and remember; NO means NO, &quot;365 days&quot; was just fiction, don&apos;t get it twisted! Oh yes! please don&apos;t lie about your age either. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @alutondo_official and @edema.silver</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1833112/episodes/14191455-shame-the-rape-culture-call-out-your-rapist-homeboys-homegirls.mp3" length="43287109" type="audio/mpeg" />
    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191455</guid>
    <pubDate>Fri, 22 Dec 2023 20:00:00 +1000</pubDate>
    <itunes:duration>3604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>He&#39;s still a B**ch, but a RICH B**TCH!</itunes:title>
    <title>He&#39;s still a B**ch, but a RICH B**TCH!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Coming in with the good vibes, this episode we've got Alimasi a.k.a Alutondo the Badmon and Samuel a.k.a Silver on deck! Tune in on this one to hear what we've got to say when it comes  to money dilemmas, polygamous relationships, prenups, marriage, proposals, love, loyalty, and even our weird guilty pleasures. Yes indeed, this is one of them icebreaker episodes to get y'all warmed up for the real tea spillage happening in part 2. As always, happy listening!  Catch a vib...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in with the good vibes, this episode we&apos;ve got Alimasi a.k.a Alutondo the Badmon and Samuel a.k.a Silver on deck! Tune in on this one to hear what we&apos;ve got to say when it comes  to money dilemmas, polygamous relationships, prenups, marriage, proposals, love, loyalty, and even our weird guilty pleasures. Yes indeed, this is one of them icebreaker episodes to get y&apos;all warmed up for the real tea spillage happening in part 2. As always, happy listening!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @alutondo_official and @edema.silver</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Coming in with the good vibes, this episode we&apos;ve got Alimasi a.k.a Alutondo the Badmon and Samuel a.k.a Silver on deck! Tune in on this one to hear what we&apos;ve got to say when it comes  to money dilemmas, polygamous relationships, prenups, marriage, proposals, love, loyalty, and even our weird guilty pleasures. Yes indeed, this is one of them icebreaker episodes to get y&apos;all warmed up for the real tea spillage happening in part 2. As always, happy listening!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @alutondo_official and @edema.silver</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14191443</guid>
    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>2205</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Societal standards and pressures faced within the black community</itunes:title>
    <title>Societal standards and pressures faced within the black community</title>
    <itunes:summary><![CDATA[Send us Fan Mail As promised, coming in hot with part 2, joined by my lovely guests; Taban, Peter and Jovana. Join us, as we unpack various societal standards within the black community, from generational trauma, stereotypes, and mediocre support systems. Of course a teachable moment of taking accountability and knowing when/ how to claim back ownership comes as a free bonus. Also, did I mention the many personal experiences shared that season this already juicy episode from mild to extremely...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>As promised, coming in hot with part 2, joined by my lovely guests; Taban, Peter and Jovana. Join us, as we unpack various societal standards within the black community, from generational trauma, stereotypes, and mediocre support systems. Of course a teachable moment of taking accountability and knowing when/ how to claim back ownership comes as a free bonus. Also, did I mention the many personal experiences shared that season this already juicy episode from mild to extremely spicy?... yeah thank us later. As always, happy listening!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @tabul_e, @pkhem1, and @jovanarichardson</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>As promised, coming in hot with part 2, joined by my lovely guests; Taban, Peter and Jovana. Join us, as we unpack various societal standards within the black community, from generational trauma, stereotypes, and mediocre support systems. Of course a teachable moment of taking accountability and knowing when/ how to claim back ownership comes as a free bonus. Also, did I mention the many personal experiences shared that season this already juicy episode from mild to extremely spicy?... yeah thank us later. As always, happy listening!<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @tabul_e, @pkhem1, and @jovanarichardson</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>4578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Can a man cheat and still love his girl?</itunes:title>
    <title>Can a man cheat and still love his girl?</title>
    <itunes:summary><![CDATA[Send us Fan Mail On this episode, Taban, Peter and I discuss yet another juicy relationship dilemma of whether a "man can cheat and still love his girl, like a person can sin and still love God." It goes without saying; be warned, there's levels to this cheating sh*t! In moments time, a swift transition into pressing current affairs, majorly including that of the Black Lives Matter Movement, has us vexed to the core,, whilst hitting a little close to home! Tune in for part 2 as we dive deeper...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>On this episode, Taban, Peter and I discuss yet another juicy relationship dilemma of whether a &quot;man can cheat and still love his girl, like a person can sin and still love God.&quot; It goes without saying; be warned, there&apos;s levels to this cheating sh*t! In moments time, a swift transition into pressing current affairs, majorly including that of the Black Lives Matter Movement, has us vexed to the core,, whilst hitting a little close to home! Tune in for part 2 as we dive deeper into other issues that leave us fuming and eager to be the change we want to see in the world. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @tabul_e and @pkhem1</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>On this episode, Taban, Peter and I discuss yet another juicy relationship dilemma of whether a &quot;man can cheat and still love his girl, like a person can sin and still love God.&quot; It goes without saying; be warned, there&apos;s levels to this cheating sh*t! In moments time, a swift transition into pressing current affairs, majorly including that of the Black Lives Matter Movement, has us vexed to the core,, whilst hitting a little close to home! Tune in for part 2 as we dive deeper into other issues that leave us fuming and eager to be the change we want to see in the world. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guests: @tabul_e and @pkhem1</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>1964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>&quot;I&#39;m from the trenches&quot; said every rapper ever!</itunes:title>
    <title>&quot;I&#39;m from the trenches&quot; said every rapper ever!</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we discus all things contributing to youth violence; strongly emphasising the effect of rap culture on aspiring young artists. By scrutinising other factors such as upbringing, environment, stereotypes, morality, and self-awareness, we engage in a stimulating conversation that is jam-packed with banter, laughter, and most importantly, a dialogue addressing a key issue in our society.  However, the question still remains; must each and every rapper claim ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discus all things contributing to youth violence; strongly emphasising the effect of rap culture on aspiring young artists. By scrutinising other factors such as upbringing, environment, stereotypes, morality, and self-awareness, we engage in a stimulating conversation that is jam-packed with banter, laughter, and most importantly, a dialogue addressing a key issue in our society.  However, the question still remains; must each and every rapper claim that they are from the trenches when their real narrative is unlike the one they so &apos;desperately&apos; want to claim? <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @reddeye</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discus all things contributing to youth violence; strongly emphasising the effect of rap culture on aspiring young artists. By scrutinising other factors such as upbringing, environment, stereotypes, morality, and self-awareness, we engage in a stimulating conversation that is jam-packed with banter, laughter, and most importantly, a dialogue addressing a key issue in our society.  However, the question still remains; must each and every rapper claim that they are from the trenches when their real narrative is unlike the one they so &apos;desperately&apos; want to claim? <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @reddeye</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>3896</itunes:duration>
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    <itunes:title>Its not everyday &quot;Black women be strong!&quot;</itunes:title>
    <title>Its not everyday &quot;Black women be strong!&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In today's episode, I am joined by the Lovely Nasteho. We get into discussing our current favourite tunes, world affairs, what has been pressing us lately, and a deep, meaningful conversation about what the "African woman" identity entails and what it ultimately means to us.   Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @mostlysane_nas -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, I am joined by the Lovely Nasteho. We get into discussing our current favourite tunes, world affairs, what has been pressing us lately, and a deep, meaningful conversation about what the &quot;African woman&quot; identity entails and what it ultimately means to us. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @mostlysane_nas</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In today&apos;s episode, I am joined by the Lovely Nasteho. We get into discussing our current favourite tunes, world affairs, what has been pressing us lately, and a deep, meaningful conversation about what the &quot;African woman&quot; identity entails and what it ultimately means to us. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @mostlysane_nas</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>4753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Setting boundaries within family dynamics</itunes:title>
    <title>Setting boundaries within family dynamics</title>
    <itunes:summary><![CDATA[Send us Fan Mail The notion that "boundaries aren't compatible within the family setting" is one that has been prevalent for decades. In this episode, we explore how and why boundaries can be healthy within family dynamics.  Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @ethni.aus -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>The notion that &quot;boundaries aren&apos;t compatible within the family setting&quot; is one that has been prevalent for decades. In this episode, we explore how and why boundaries can be healthy within family dynamics.<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @ethni.aus</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>The notion that &quot;boundaries aren&apos;t compatible within the family setting&quot; is one that has been prevalent for decades. In this episode, we explore how and why boundaries can be healthy within family dynamics.<br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @ethni.aus</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 19:00:00 +1000</pubDate>
    <itunes:duration>3493</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Are Instagram trends the new beauty standards?</itunes:title>
    <title>Are Instagram trends the new beauty standards?</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we discuss various topics such as blackfishing, 'clean girl aesthetic,' beauty standards, face filters &amp; insecurities. All in all, the takeaway message is that; being true to yourself in this era of never-ending trends is teh best antidote to navigate through life.   Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @_prince.brown -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discuss various topics such as blackfishing, &apos;clean girl aesthetic,&apos; beauty standards, face filters &amp; insecurities. All in all, the takeaway message is that; being true to yourself in this era of never-ending trends is teh best antidote to navigate through life. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_prince.brown</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discuss various topics such as blackfishing, &apos;clean girl aesthetic,&apos; beauty standards, face filters &amp; insecurities. All in all, the takeaway message is that; being true to yourself in this era of never-ending trends is teh best antidote to navigate through life. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @_prince.brown</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 18:00:00 +1000</pubDate>
    <itunes:duration>3510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The goal isn&#39;t to be &quot;holier that thou!&quot;</itunes:title>
    <title>The goal isn&#39;t to be &quot;holier that thou!&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode, we discuss the challenges Christians face, as well as our opinions on a few controversial topics such as abortion and same-sex marriage, based on our religious beliefs.   Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @iam.nyalela -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discuss the challenges Christians face, as well as our opinions on a few controversial topics such as abortion and same-sex marriage, based on our religious beliefs. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @iam.nyalela</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>In this episode, we discuss the challenges Christians face, as well as our opinions on a few controversial topics such as abortion and same-sex marriage, based on our religious beliefs. <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @iam.nyalela</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 18:00:00 +1000</pubDate>
    <itunes:duration>2586</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Uncomfortable truths about friendships!</itunes:title>
    <title>Uncomfortable truths about friendships!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Just as the title suggests, in this episode, we discuss the importance of 'categorising' your friends, friendship boundaries, friendship Dos and Dont's, and red flags within friendships. It is definitely giving "the uncomfortable truths that you didn't know you needed to hear."   Catch a vibe with us on insta @; -Podcast: @terms_and_opinions_podcast -Your host Sheila: shiilah_2  -Guest: @shotbymarchh -For business inquires: termsandopinions@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Just as the title suggests, in this episode, we discuss the importance of &apos;categorising&apos; your friends, friendship boundaries, friendship Dos and Dont&apos;s, and red flags within friendships. It is definitely giving &quot;the uncomfortable truths that you didn&apos;t know you needed to hear.&quot; <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @shotbymarchh</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1833112/fan_mail/new">Send us Fan Mail</a></p><p>Just as the title suggests, in this episode, we discuss the importance of &apos;categorising&apos; your friends, friendship boundaries, friendship Dos and Dont&apos;s, and red flags within friendships. It is definitely giving &quot;the uncomfortable truths that you didn&apos;t know you needed to hear.&quot; <br/><br/>Catch a vibe with us on insta @;</p><p>-Podcast: @terms_and_opinions_podcast</p><p>-Your host Sheila: shiilah_2<br/><br/>-Guest: @shotbymarchh</p><p>-For business inquires: termsandopinions@gmail.com</p>]]></content:encoded>
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    <itunes:author>Sheila Mecheo</itunes:author>
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    <pubDate>Fri, 22 Dec 2023 18:00:00 +1000</pubDate>
    <itunes:duration>4374</itunes:duration>
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