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  <title>Flabby Thighs Pod</title>

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  <itunes:author>Nick Vannoy</itunes:author>
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  <description><![CDATA[Three friends on a yearlong (and beyond) journey to weight-loss, better health, mental health, and fitness. ]]></description>
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    <itunes:title>EPISODE 7 - HOCUS POCUS! WE ARE ALL DOWN!</itunes:title>
    <title>EPISODE 7 - HOCUS POCUS! WE ARE ALL DOWN!</title>
    <itunes:summary><![CDATA[EVERYONE IS LOSING! LISTENER QUESTIONS AND MORE! ]]></itunes:summary>
    <description><![CDATA[<p>EVERYONE IS LOSING! LISTENER QUESTIONS AND MORE!</p>]]></description>
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    <pubDate>Thu, 02 Dec 2021 20:00:00 -0500</pubDate>
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    <itunes:title>EPISODE 6 - FLABBY THIGHS injured. recovered.  RETURNED!</itunes:title>
    <title>EPISODE 6 - FLABBY THIGHS injured. recovered.  RETURNED!</title>
    <itunes:summary><![CDATA[We're back. We've been down... but not out.  Nick tore his calf. Tay broke his nose. Laine is counting. ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re back. We&apos;ve been down... but not out.  Nick tore his calf. Tay broke his nose. Laine is counting.</p>]]></description>
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    <itunes:author>Nick Vannoy</itunes:author>
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    <pubDate>Sat, 06 Nov 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2811</itunes:duration>
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    <itunes:title>EPISODE 5 - LAINE IS BODY POSITIVE! TAYLOR ALMOST DIED!</itunes:title>
    <title>EPISODE 5 - LAINE IS BODY POSITIVE! TAYLOR ALMOST DIED!</title>
    <itunes:summary><![CDATA[Nick is still a loser. Laine talks about her struggle with loving her body while wanting to change it. Taylor almost died. ]]></itunes:summary>
    <description><![CDATA[<p>Nick is still a loser. Laine talks about her struggle with loving her body while wanting to change it. Taylor almost died.</p>]]></description>
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    <itunes:author>Flabby</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 13:00:00 -0400</pubDate>
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    <itunes:title>EPISODE 4 - WE DO BOXING! MIKE TYTHON JOINS!</itunes:title>
    <title>EPISODE 4 - WE DO BOXING! MIKE TYTHON JOINS!</title>
    <itunes:summary><![CDATA[Boxing is hard. Mike Tython is harder. ]]></itunes:summary>
    <description><![CDATA[<p>Boxing is hard. Mike Tython is harder.</p>]]></description>
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    <itunes:author>Flabby</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 12:00:00 -0400</pubDate>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>EPISODE 3 - TAY ON VACAY! NICK IS A LOSER!</itunes:title>
    <title>EPISODE 3 - TAY ON VACAY! NICK IS A LOSER!</title>
    <itunes:summary><![CDATA[Taylor takes a trip. Nick Loses. Parenting is hard. ]]></itunes:summary>
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    <itunes:author>Flabby</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 12:00:00 -0400</pubDate>
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    <itunes:title>EPISODE 2 - WHERE IS LUKE??!! WHAT IS AN ENNEAGRAM??</itunes:title>
    <title>EPISODE 2 - WHERE IS LUKE??!! WHAT IS AN ENNEAGRAM??</title>
    <itunes:summary><![CDATA[Where the heck is Luke, and what the heck is an enneagram, and what the heck type are we, and what the heck is our mother hecking weight? ]]></itunes:summary>
    <description><![CDATA[<p>Where the heck is Luke, and what the heck is an enneagram, and what the heck type are we, and what the heck is our mother hecking weight?</p>]]></description>
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    <itunes:author>Flabby</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 12:00:00 -0400</pubDate>
    <itunes:duration>3086</itunes:duration>
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    <itunes:title>EPISODE 1 - Flabby Thighs ASSEMBLE!!!!</itunes:title>
    <title>EPISODE 1 - Flabby Thighs ASSEMBLE!!!!</title>
    <itunes:summary><![CDATA[Here. We. Go. In this first episode we establish our goals, recognize our barriers, and have our last Supper... Five Guys! ]]></itunes:summary>
    <description><![CDATA[<p>Here. We. Go. In this first episode we establish our goals, recognize our barriers, and have our last Supper... Five Guys!</p>]]></description>
    <content:encoded><![CDATA[<p>Here. We. Go. In this first episode we establish our goals, recognize our barriers, and have our last Supper... Five Guys!</p>]]></content:encoded>
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    <itunes:author>Flabby</itunes:author>
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    <pubDate>Sat, 07 Aug 2021 12:00:00 -0400</pubDate>
    <itunes:duration>2599</itunes:duration>
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    <itunes:episode>1</itunes:episode>
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