Sheila Jane Wellness Mon, 30 Mar 2026 14:23:18 -0400 https://www.sheilajane.co en © 2026 Sheila Jane Wellness yes ca766308-63d4-5dc5-aa79-3e3dc349b3ad Sheila Jane episodic false The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.


Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.


You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.


This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.


✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.


Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.



Please feel free to contact me at sheilajaneco@gmail.com

]]> Buzzsprout (https://www.buzzsprout.com) Sheila Jane https://storage.buzzsprout.com/m8y2o5qznlwv8b1kz6bwgz82nhdw?.jpg Sheila Jane Wellness https://www.sheilajane.co The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable.

I talk about the simple meals I’m eating on repeat, the changes that helped me finally move past being stuck at 40 pounds down, how I’m thinking about muscle building and walking right now, why I cut out alcohol, and the routines that are helping me stay consistent without obsessing.

This is a cozy, honest catch-up about weight loss, wellness, maintenance, simple food routines, and figuring out what actually works in real life.

If you’re on a Weight Watchers journey too, come follow along with me on YouTube and Instagram for more support, food ideas, mindset shifts, and real-life wellness updates at Sheila Jane Wellness. 

]]> In this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable.

I talk about the simple meals I’m eating on repeat, the changes that helped me finally move past being stuck at 40 pounds down, how I’m thinking about muscle building and walking right now, why I cut out alcohol, and the routines that are helping me stay consistent without obsessing.

This is a cozy, honest catch-up about weight loss, wellness, maintenance, simple food routines, and figuring out what actually works in real life.

If you’re on a Weight Watchers journey too, come follow along with me on YouTube and Instagram for more support, food ideas, mindset shifts, and real-life wellness updates at Sheila Jane Wellness. 

]]> Sheila Jane Buzzsprout-18839106 Thu, 12 Mar 2026 23:00:00 -0400 2719 full false When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame Don't forget I am on YouTube, Instagram, Facebook! 

Search for Sheila Jane Wellness. 

You’re not hungry. So why does the kitchen feel magnetic?

In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges and cravings.

If you’ve ever:
• Felt out of control around food
• Eaten when you weren’t physically hungry
• Tried to “just use willpower” and failed
• Wondered why food feels louder at night
• Felt shame after emotional eating

This episode is for you.

Because food noise on a Weight Watchers journey isn’t just about food.

It’s about feelings.

We go deep into:
– The difference between physical hunger and emotional hunger
– Why certain foods (sweet, crunchy, creamy, bread) mirror emotional needs
– How trauma and childhood patterns shape eating behaviors
– Why your nervous system turns to food for regulation
– A therapist-informed F.E.E.L. check-in tool you can use immediately
– How to reduce binge urges without restriction or punishment

This isn’t about stopping yourself from eating.

It’s about learning to listen to yourself differently.

Whether you’re on a weight loss journey, healing your relationship with food, navigating GLP-1 medication changes, or simply trying to stop emotional binge cycles — this episode gives you grounded, compassionate tools that actually work.

Because you’re not broken.

You’re regulating.

And once you understand that, everything changes.

✨ Mantras from this episode:
“Craving is curiosity, not failure.”
“My emotions are not emergencies.”
“I can ride the wave without drowning.”

If this resonates, share it with someone who struggles silently with food noise. 

emotional eating

food noise

binge eating

weight loss

nervous system

trauma

cravings

late-night eating

shame

healing relationship with food

GLP-1 

Weight Watchers

]]> Don't forget I am on YouTube, Instagram, Facebook! 

Search for Sheila Jane Wellness. 

You’re not hungry. So why does the kitchen feel magnetic?

In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges and cravings.

If you’ve ever:
• Felt out of control around food
• Eaten when you weren’t physically hungry
• Tried to “just use willpower” and failed
• Wondered why food feels louder at night
• Felt shame after emotional eating

This episode is for you.

Because food noise on a Weight Watchers journey isn’t just about food.

It’s about feelings.

We go deep into:
– The difference between physical hunger and emotional hunger
– Why certain foods (sweet, crunchy, creamy, bread) mirror emotional needs
– How trauma and childhood patterns shape eating behaviors
– Why your nervous system turns to food for regulation
– A therapist-informed F.E.E.L. check-in tool you can use immediately
– How to reduce binge urges without restriction or punishment

This isn’t about stopping yourself from eating.

It’s about learning to listen to yourself differently.

Whether you’re on a weight loss journey, healing your relationship with food, navigating GLP-1 medication changes, or simply trying to stop emotional binge cycles — this episode gives you grounded, compassionate tools that actually work.

Because you’re not broken.

You’re regulating.

And once you understand that, everything changes.

✨ Mantras from this episode:
“Craving is curiosity, not failure.”
“My emotions are not emergencies.”
“I can ride the wave without drowning.”

If this resonates, share it with someone who struggles silently with food noise. 

emotional eating

food noise

binge eating

weight loss

nervous system

trauma

cravings

late-night eating

shame

healing relationship with food

GLP-1 

Weight Watchers

]]> Sheila Jane Buzzsprout-18703871 Tue, 17 Feb 2026 22:00:00 -0500 1733 full false I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together) I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together) It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure.

I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long-term lifestyle. Plus: my word of the year for 2026 (beauty), strength training, metabolic health goals, and what’s next for the podcast.

✨ Find me on Instagram / YouTube / Facebook: Sheila Jane Wellness

In this episode, we talk about:

  • Why I’m bringing the podcast back in 2026 (and the new posting rhythm)
  • The end of 2024: grief, trauma response, and going radio silent
  • My divorce being finalized and what that emotionally unlocked
  • OCD therapy (ERP): what it is, why it got too intense, and what I learned
  • Trauma + OCD: why therapist fit matters more than people realize
  • How hobbies helped regulate my nervous system (reading, art, nostalgic media, cards)
  • Blood sugar testing + macros: what changed my energy and cravings
  • The fiber era: insoluble vs soluble and what my body taught me
  • Traditional Chinese Medicine influences (warm foods, cooked veggies, slowing down)
  • Stopping alcohol and simplifying my meals during healing
  • Weight Watchers changes in 2025 + how I stayed a coach through it
  • 2026 goals: strength training, metabolic health, and maintenance mindset
  • My word of the year: Beauty (inner + outer + life choices)
]]> It’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure.

I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long-term lifestyle. Plus: my word of the year for 2026 (beauty), strength training, metabolic health goals, and what’s next for the podcast.

✨ Find me on Instagram / YouTube / Facebook: Sheila Jane Wellness

In this episode, we talk about:

  • Why I’m bringing the podcast back in 2026 (and the new posting rhythm)
  • The end of 2024: grief, trauma response, and going radio silent
  • My divorce being finalized and what that emotionally unlocked
  • OCD therapy (ERP): what it is, why it got too intense, and what I learned
  • Trauma + OCD: why therapist fit matters more than people realize
  • How hobbies helped regulate my nervous system (reading, art, nostalgic media, cards)
  • Blood sugar testing + macros: what changed my energy and cravings
  • The fiber era: insoluble vs soluble and what my body taught me
  • Traditional Chinese Medicine influences (warm foods, cooked veggies, slowing down)
  • Stopping alcohol and simplifying my meals during healing
  • Weight Watchers changes in 2025 + how I stayed a coach through it
  • 2026 goals: strength training, metabolic health, and maintenance mindset
  • My word of the year: Beauty (inner + outer + life choices)
]]> Sheila Jane Buzzsprout-18466812 Wed, 07 Jan 2026 01:00:00 -0500 4369 Weight Watchers, weight loss journey, wellness podcast, binge eating recovery, emotional eating, blood sugar stability, macros, fiber, gut health, nervous system regulation, OCD recovery, ERP therapy, CPTSD healing, habits, self-care, women’s wellness full false Small Weight Gain, Now What? - Weight Watchers Podcast Small Weight Gain, Now What? - Weight Watchers Podcast In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! 

Here is the website to access all of my content:

https://sheilajanewellness.com

]]> In this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! 

Here is the website to access all of my content:

https://sheilajanewellness.com

]]> Sheila Jane Buzzsprout-15483154 Fri, 26 Jul 2024 21:00:00 -0400 3621 full false Weight Watchers Journey Summer Updates WW Weight Watchers Journey Summer Updates WW I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube.

Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey.

In this podcast, we're going to talk about my Sheila Jane Wellness brand changes, my current favorite Weight Watchers food finds, how I am doing with Weight Watchers during the summer season etc.

Here is the website to access all of my content:

https://sheilajanewellness.com

]]> I started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube.

Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey.

In this podcast, we're going to talk about my Sheila Jane Wellness brand changes, my current favorite Weight Watchers food finds, how I am doing with Weight Watchers during the summer season etc.

Here is the website to access all of my content:

https://sheilajanewellness.com

]]> Sheila Jane Buzzsprout-15280657 Wed, 19 Jun 2024 19:00:00 -0400 2725 full false Road To My Weight Watchers Goal #2 Road To My Weight Watchers Goal #2 Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.

My Patreon:
https://www.patreon.com/SheilaJaneWellness

Find out more about me here:
https://sheilajanewellness.com/

In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.

My Patreon:
https://www.patreon.com/SheilaJaneWellness

Find out more about me here:
https://sheilajanewellness.com/

In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-15071733 Wed, 15 May 2024 01:00:00 -0400 3627 full false Road To My Weight Watchers Goal #1 Road To My Weight Watchers Goal #1 Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.

My Patreon:
https://www.patreon.com/SheilaJaneWellness

Find out more about me here:
https://www.sheilajane.co/

In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.

My Patreon:
https://www.patreon.com/SheilaJaneWellness

Find out more about me here:
https://www.sheilajane.co/

In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-14904220 Wed, 17 Apr 2024 00:00:00 -0400 2461 2 1 full false Food Sobriety...Is That A Thing? Food Sobriety...Is That A Thing? Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-14001694 Sun, 19 Nov 2023 23:00:00 -0500 4098 full false My Summer On Weight Watchers My Summer On Weight Watchers Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-13335071 Wed, 02 Aug 2023 00:00:00 -0400 3326 full false Big Weight Watchers Mistakes To AVOID Big Weight Watchers Mistakes To AVOID I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me.

In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!

Get Access To My Secret Audio Content Hub:
https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

]]> I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me.

In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!

Get Access To My Secret Audio Content Hub:
https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

]]> Sheila Jane Buzzsprout-13260423 Thu, 20 Jul 2023 18:00:00 -0400 778 full false My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey) My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey) Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗

bit.ly/sheilajanewellness

Get a free gift from me!
My MASTER GROCERY LIST!



]]> Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗

bit.ly/sheilajanewellness

Get a free gift from me!
My MASTER GROCERY LIST!



]]> Sheila Jane Buzzsprout-13055950 Sat, 17 Jun 2023 01:00:00 -0400 2667 weight watchers, ww, weight loss journey full false Game Changing Weight Watchers Tracking Tips Using The App Game Changing Weight Watchers Tracking Tips Using The App In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. 

My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me! My MASTER GROCERY LIST!

]]> In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. 

My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me! My MASTER GROCERY LIST!

]]> Sheila Jane Buzzsprout-13012519 Fri, 09 Jun 2023 23:00:00 -0400 576 full false Weight Watchers Top Tips ( WW) Weight Watchers Top Tips ( WW) In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 

💗ESSENTIAL LINK💗

Access ALL my content here and get a FREE gift!
bit.ly/sheilajanewellness



]]> In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 

💗ESSENTIAL LINK💗

Access ALL my content here and get a FREE gift!
bit.ly/sheilajanewellness



]]> Sheila Jane Buzzsprout-12986205 Mon, 05 Jun 2023 23:00:00 -0400 385 full false I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗

Access ALL my content and get a FREE gift-------> bit.ly/sheilajanewellness



]]> Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗

Access ALL my content and get a FREE gift-------> bit.ly/sheilajanewellness



]]> Sheila Jane Buzzsprout-12962935 Thu, 01 Jun 2023 17:00:00 -0400 3655 full false Lowest Weight I've Seen On The Scale Since 2011! Lowest Weight I've Seen On The Scale Since 2011! Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-12857241 Tue, 16 May 2023 01:00:00 -0400 2374 full false Weigh-In Check-In: #6: My Journey To Lose 10 More lbs Weigh-In Check-In: #6: My Journey To Lose 10 More lbs 💗ESSENTIAL LINKS💗

🔈My Weight Loss Secret Bonus Audios:
https://bit.ly/secretweightlossaudios

🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast

📲My Instagram and Facebook:
https://bit.ly/sjwinstagram
https://bit.ly/sjwfacebook

💖My Earring Designs:
https://sheilajaneco.com

💻My Website:
https://www.sheilajane.co



I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> 💗ESSENTIAL LINKS💗

🔈My Weight Loss Secret Bonus Audios:
https://bit.ly/secretweightlossaudios

🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast

📲My Instagram and Facebook:
https://bit.ly/sjwinstagram
https://bit.ly/sjwfacebook

💖My Earring Designs:
https://sheilajaneco.com

💻My Website:
https://www.sheilajane.co



I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-12687839 Thu, 20 Apr 2023 01:00:00 -0400 3583 weight watchers, ww, Alanon full false Weigh-In Check-In #5: My Journey To Lose 10 More lbs Weigh-In Check-In #5: My Journey To Lose 10 More lbs Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

]]> Sheila Jane Buzzsprout-12538544 Tue, 28 Mar 2023 23:00:00 -0400 2657 full false Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!) Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!) Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Sheila Jane Buzzsprout-12473836 Mon, 20 Mar 2023 00:00:00 -0400 3834 full false Weigh-In Checkin #3: Trying To Lose 10 More lbs Weigh-In Checkin #3: Trying To Lose 10 More lbs Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Sheila Jane Buzzsprout-12412386 Fri, 10 Mar 2023 02:00:00 -0500 3955 full false Weigh-In Checkin #2: Trying To Lose 10 More lbs Weigh-In Checkin #2: Trying To Lose 10 More lbs Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

]]> Sheila Jane Buzzsprout-12334614 Mon, 27 Feb 2023 00:00:00 -0500 3374 full false Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More Weigh In Day Checkin #1 - Down 40lbs and Wanting To Lose 10lbs More Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios

]]> Sheila Jane Buzzsprout-12287247 Mon, 20 Feb 2023 00:00:00 -0500 3547 full false New Year and New Weight Loss Journey Chats New Year and New Weight Loss Journey Chats Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios

]]> Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Wellness Audios:
https://sheilajaneco.com/collections/wellness-audios

]]> Sheila Jane Buzzsprout-12215031 Wed, 08 Feb 2023 20:00:00 -0500 4174 full false My Thoughts On The New Weight Watchers Program Changes My Thoughts On The New Weight Watchers Program Changes Find out more about me here:

https://www.sheilajane.co

]]> Find out more about me here:

https://www.sheilajane.co

]]> Sheila Jane Buzzsprout-11805406 Sat, 03 Dec 2022 01:00:00 -0500 3714 weight watchers, ww, weight loss full false My New Position As A..... 🎉🎉 My New Position As A..... 🎉🎉 Find out more about me here:
https://www.sheilajane.co/

]]> Find out more about me here:
https://www.sheilajane.co/

]]> Sheila Jane Buzzsprout-11501359 Fri, 14 Oct 2022 13:00:00 -0400 4627 full false The Evolution Of My Weight-Loss Journey The Evolution Of My Weight-Loss Journey Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

]]> Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

]]> Sheila Jane Buzzsprout-10933137 Sat, 09 Jul 2022 23:00:00 -0400 4683 full false Is This The Next Weight Loss Trend? Is This The Next Weight Loss Trend? Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

]]> Check out my website: https://www.sheilajane.co
My FB and Insta: @sheilajaneco

]]> Sheila Jane Buzzsprout-10737906 Sun, 05 Jun 2022 00:00:00 -0400 3186 full false Back Back Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. 

My website has lots of stuff to peruse: https://www.sheilajane.co

]]> Hey! I am back from a month long break. Time for a mish-mosh rambling update of my inner most thoughts. 

My website has lots of stuff to peruse: https://www.sheilajane.co

]]> Sheila Jane Buzzsprout-10562578 Thu, 05 May 2022 00:00:00 -0400 3894 full false Taking A Little Podcast Break Taking A Little Podcast Break It's time to take a little mini-break from the podcast. Be back sooooooon!

]]> It's time to take a little mini-break from the podcast. Be back sooooooon!

]]> Sheila Jane Buzzsprout-10320346 Fri, 25 Mar 2022 23:00:00 -0400 316 full false 5-4-3-2-1 Weight Loss GO! 5-4-3-2-1 Weight Loss GO! In Today's Podcast I Share:
-How I'm sticking to my health journey after gaining 7lbs.
-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> In Today's Podcast I Share:
-How I'm sticking to my health journey after gaining 7lbs.
-How a strategy called 5-4-3-2-1 GO is helping me activate and keep going. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> Sheila Jane Buzzsprout-10243088 Sun, 13 Mar 2022 20:00:00 -0400 2689 full false I Had A Massive Sugar Binge... Now What? I Had A Massive Sugar Binge... Now What? In Today's Podcast I Share:
-My recent relapse into destructive thought patterns and a massive sugar binge. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> In Today's Podcast I Share:
-My recent relapse into destructive thought patterns and a massive sugar binge. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> Sheila Jane Buzzsprout-10112956 Mon, 21 Feb 2022 00:00:00 -0500 4403 full false The Glue That Holds My Weight Loss Journey Together The Glue That Holds My Weight Loss Journey Together In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> In Today's Podcast I Share:
-How I manage guilt after eating high point foods NOT on my WW plan.
-The low point dessert I crave right now.
-What I rely on, besides food, to comfort and get me through the day. 

Join My SJBFF Private Weight Journey Support Community:  https://www.sheilajane.co/weight-watchers

Check Out My...

Health Journey YouTube Channel: https://www.youtube.com/channel/UC3TCQiDOHf8lLd__64sRUEQ

ASMR YouTube Channel:
https://www.youtube.com/channel/UCGpFvtA6B4jCJSZSMLXcgOw

Find Me On FB and Insta: @sheilajaneco

Did you know I sell earrings?
https://sheilajaneco.com

]]> Sheila Jane Buzzsprout-10019306 Sun, 06 Feb 2022 07:00:00 -0500 2438 weight watchers, ww, Alanon, 12 step recovery, personal points, weight loss full false Negative Self-Talk That Stops Weight Loss Negative Self-Talk That Stops Weight Loss In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date! 

]]> In today's episode I explore: the negative self-talk that really sabotages my weight loss journey.  Where did this negative internal talk come from AND MOST IMPORTANTLY how do we  kick it to the curb?  I also talk about my goal to film WW friendly cooking recipe videos: https://bit.ly/wwpoptarts Lastly, we talk about the cycles of a health journey. What are the cycles of a weight loss and health journey? Right now I'm in the 'tracking points' cycle.  Let's chat and catch up. As always... the best place to check out all my creative passions is over on my website https://www.sheilajane.co I keep that website very up to date! 

]]> Sheila Jane Buzzsprout-9965590 Thu, 27 Jan 2022 17:00:00 -0500 2801 full false More Honest Thoughts On Personal Points Plan WW More Honest Thoughts On Personal Points Plan WW I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here.

This podcast is like a diary of  my journey.

Join my SJBFF private health journey group here:
https://www.sheilajane.co/weight-watchers 

I am on Insta and FB @sheilajaneco

]]> I have lost 40lbs on Weight Watchers and documented the ENTIRE journey here.

This podcast is like a diary of  my journey.

Join my SJBFF private health journey group here:
https://www.sheilajane.co/weight-watchers 

I am on Insta and FB @sheilajaneco

]]> Sheila Jane Buzzsprout-9929795 Fri, 21 Jan 2022 19:00:00 -0500 2203 full false How I Actually STICK To My Weight Loss Goals How I Actually STICK To My Weight Loss Goals In this episode I share:

-My opinion on a doctor talking about obesity, covid with a mix of body positivity

-My encounter with Bob Saget

-How I stick to my goals and achieve them

-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)

-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.

Here are my FAV things mentioned in this episode: 

Weight Watchers App: https://shopstyle.it/l/bCTMa

Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb

Tangle Teaser: https://shopstyle.it/l/bCTMs

Scalp Massager: https://shopstyle.it/l/bCTMC

Sticky Widget App: https://shopstyle.it/l/bCTNk

Trello Organization App: https://shopstyle.it/l/bCTOx

Day One Journal App: https://shopstyle.it/l/bCTOB

Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C

My website really has ALL my juicy secrets: https://www.sheilajane.co

I’m on Insta and FB @sheilajaneco

]]> In this episode I share:

-My opinion on a doctor talking about obesity, covid with a mix of body positivity

-My encounter with Bob Saget

-How I stick to my goals and achieve them

-My 22 goals for the 2022 year (Sophia MarieDee WW Tag)

-My mindset ‘ah-ha’ moment shift with the constant self-sabotage snacking.

Here are my FAV things mentioned in this episode: 

Weight Watchers App: https://shopstyle.it/l/bCTMa

Intensive Bondi Boost Hair Growth Spray: https://shopstyle.it/l/bCTKb

Tangle Teaser: https://shopstyle.it/l/bCTMs

Scalp Massager: https://shopstyle.it/l/bCTMC

Sticky Widget App: https://shopstyle.it/l/bCTNk

Trello Organization App: https://shopstyle.it/l/bCTOx

Day One Journal App: https://shopstyle.it/l/bCTOB

Vitamin C Serum (please use my distributer code 650517) : https://shop.senegence.com/en-us/product/3039A/SeneSerum-C

My website really has ALL my juicy secrets: https://www.sheilajane.co

I’m on Insta and FB @sheilajaneco

]]> Sheila Jane Buzzsprout-9883456 Thu, 13 Jan 2022 18:00:00 -0500 3565 full false New Year On A WW Weight Loss Journey!🎉 New Year On A WW Weight Loss Journey!🎉 Here's Some Links You Might Want:

NEW YouTube Channel
NEW Blog Post: The Little Red Book
Join SJBFFS

]]> Here's Some Links You Might Want:

NEW YouTube Channel
NEW Blog Post: The Little Red Book
Join SJBFFS

]]> Sheila Jane Buzzsprout-9842689 Thu, 06 Jan 2022 15:00:00 -0500 3022 full false Navigating A Weight Journey Around Christmas Navigating A Weight Journey Around Christmas Website: sheilajane.co
Insta/Fb: @sheilajaneco

]]> Website: sheilajane.co
Insta/Fb: @sheilajaneco

]]> Sheila Jane Buzzsprout-9767156 Tue, 21 Dec 2021 19:00:00 -0500 4389 full false To Lose Weight...Is Conciousness The Key? To Lose Weight...Is Conciousness The Key? Website: sheilajane.co
Insta and FB: @sheilajaneco

]]> Website: sheilajane.co
Insta and FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9692384 Thu, 09 Dec 2021 13:00:00 -0500 2854 weight loss, weight watchers, ww, alanon full false Thanksgiving Special Chit-Chat🦃 Thanksgiving Special Chit-Chat🦃 Website: sheilajane.co 
Find me on insta and FB too @sheilajaneco

]]> Website: sheilajane.co 
Find me on insta and FB too @sheilajaneco

]]> Sheila Jane Buzzsprout-9611186 Wed, 24 Nov 2021 23:00:00 -0500 3498 full false New WW Plan Mistakes I'm Making + Realizations Day 2 New WW Plan Mistakes I'm Making + Realizations Day 2 Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchers
Instagram and FB: @sheilajaneco

]]> Join my private WW support group SJBFF'S: https://www.sheilajane.co/weight-watchers
Instagram and FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9523672 Wed, 10 Nov 2021 01:00:00 -0500 1756 full false My 3 Weight Loss Action Items Right Now My 3 Weight Loss Action Items Right Now Website: sheilajane.co Insta and Facebook @sheilajaneco

]]> Website: sheilajane.co Insta and Facebook @sheilajaneco

]]> Sheila Jane Buzzsprout-9450140 Fri, 29 Oct 2021 01:00:00 -0400 3703 weight loss, weight watchers full false Self-Sabotage and Weight Loss Self-Sabotage and Weight Loss Website: sheilajane.co
Insta & FB: @sheilajaneco

]]> Website: sheilajane.co
Insta & FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9340402 Sat, 09 Oct 2021 16:00:00 -0400 3696 weight watchers, ww, eric roberts fitness, weight watchers blue, weight loss, weight loss journey, binge eating full false Managing Hard Weight Journey Transitions Managing Hard Weight Journey Transitions Website: sheilajane.co
Insta/FB: @sheilajaneco

]]> Website: sheilajane.co
Insta/FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9242377 Wed, 22 Sep 2021 14:00:00 -0400 2946 weight watchers, weight loss, weight journey, ww, ww blue full false I'm In A Weight Loss Renaissance!!!! 🎉 I'm In A Weight Loss Renaissance!!!! 🎉 Website: https://www.sheilajane.co
Insta/FB: @sheilajaneco

]]> Website: https://www.sheilajane.co
Insta/FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9154405 Tue, 07 Sep 2021 14:00:00 -0400 3910 weight watchers, ww, weight loss journey, alanon, adult children of alcoholics, aca full false My Official Switch To WW Blue Plan 💙 My Official Switch To WW Blue Plan 💙 Website: sheilajane.co
Insta and FB: @sheilajaneco

]]> Website: sheilajane.co
Insta and FB: @sheilajaneco

]]> Sheila Jane Buzzsprout-9073256 Mon, 23 Aug 2021 12:00:00 -0400 3140 weight watchers, ww, weight loss journey, alanon, recovery full false Floundering Weight Loss and Switching Plans Floundering Weight Loss and Switching Plans Website: https://www.sheilajane.co  Instagram/Facebook: @sheilajaneco

]]> Website: https://www.sheilajane.co  Instagram/Facebook: @sheilajaneco

]]> Sheila Jane Buzzsprout-9028377 Sat, 14 Aug 2021 14:00:00 -0400 3369 weight watchers, ww, weight loss, purple plan, blue plan, half sized me, alanon, recovery full false New Ideas For WW Food Journaling New Ideas For WW Food Journaling Website: sheilajane.co
Instagram and Facebook: @sheilajaneco

]]> Website: sheilajane.co
Instagram and Facebook: @sheilajaneco

]]> Sheila Jane Buzzsprout-9001200 Mon, 09 Aug 2021 16:00:00 -0400 3454 full false 1 Year On WW! Weight Journey Update! 1 Year On WW! Weight Journey Update! Sheila Jane 9325ac4a-5d02-4ebe-8724-f2f51457a0d3 Thu, 22 Jul 2021 00:44:46 -0400 3574 false I Tried Out Maintenance I Tried Out Maintenance Sheila Jane 04df1bbe-4343-4bcf-b0a1-f3c9a1447da0 Fri, 16 Jul 2021 13:58:46 -0400 3826 false I'm Married! The Wedding Episode🎉👰🏼‍♀️ I'm Married! The Wedding Episode🎉👰🏼‍♀️ Sheila Jane c2fcc3a2-0e5e-4cd3-87ee-a3303b7d1cb7 Sat, 10 Jul 2021 17:12:25 -0400 3582 false She Threatened Me To Not Lose More Weight...So How's Maintenance Going? She Threatened Me To Not Lose More Weight...So How's Maintenance Going? Sheila Jane 0e8fa523-82d4-41fe-9d61-bc9ada3ea536 Tue, 15 Jun 2021 18:46:02 -0400 3364 false Maintenance Weight-loss Break Maintenance Weight-loss Break Sheila Jane 6ac40db6-24c4-483d-911c-d2109af7a657 Wed, 02 Jun 2021 00:30:44 -0400 3453 false Weight Loss Leveling Up Weight Loss Leveling Up Sheila Jane 59e1a878-0bc6-43a5-ada0-8fe1c8d23aca Sun, 16 May 2021 13:37:34 -0400 3445 false 🛑 STOP: LISTEN TO PART 1 FIRST!!! Quick Part 2 🛑 STOP: LISTEN TO PART 1 FIRST!!! Quick Part 2 Sheila Jane 30a5b270-1c6d-4a94-a9f0-129bc87b5b3a Sun, 09 May 2021 01:36:05 -0400 925 false PART 1: Honestly, I Felt Like Giving Up My Weight Journey PART 1: Honestly, I Felt Like Giving Up My Weight Journey Sheila Jane 3d7086bc-0092-4599-8b56-3d786f66bf40 Sun, 09 May 2021 01:19:03 -0400 3599 false Did The Vaccine Derail My Weight Loss? Did The Vaccine Derail My Weight Loss? Sheila Jane 8f57efc2-d196-444e-8848-cdb5b29ff2ee Tue, 27 Apr 2021 13:20:45 -0400 3399 false Day In My Weight-Loss Life Day In My Weight-Loss Life Sheila Jane 38d74d81-9633-4d89-bc49-6da23a70840a Tue, 20 Apr 2021 16:27:23 -0400 3482 false Remember Jessica Simpson's Weight Drama? Remember Jessica Simpson's Weight Drama? Sheila Jane 1b331dbb-2aaf-46fd-89d2-201ecf94e5ff Tue, 13 Apr 2021 20:13:41 -0400 3147 false Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊 Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊 Sheila Jane 69e1bd38-4de0-48a8-8ad7-bacfcb52b36f Tue, 06 Apr 2021 00:33:51 -0400 2955 false She Called Me Self-Centered She Called Me Self-Centered Sheila Jane 76ca53fa-4fe6-4d26-b8e8-9e989b484351 Tue, 30 Mar 2021 14:15:28 -0400 2884 false FINALLY Breaking Up w/ My Toxic Food Relationship FINALLY Breaking Up w/ My Toxic Food Relationship Sheila Jane 23e9ccf6-a148-4e9a-ba69-3d79288674e8 Sat, 20 Mar 2021 23:20:46 -0400 3935 false Honestly, Not My Best Episode Honestly, Not My Best Episode Sheila Jane ece44e41-18c5-401e-99a9-4c7ac66d0d63 Tue, 16 Mar 2021 16:44:03 -0400 3049 false I Said NO To Her I Said NO To Her Sheila Jane 6e8c86d8-32c8-47ab-92dd-071eb9ae1fb8 Fri, 12 Mar 2021 11:42:26 -0500 3335 false If I Can Lose 40lbs You Can Too! Here's Why. If I Can Lose 40lbs You Can Too! Here's Why. Sheila Jane f414c69c-4d44-40e8-8959-6ece20115c24 Sat, 06 Mar 2021 18:20:05 -0500 3591 false Do Authority Figures Sabotage Weight Loss? Do Authority Figures Sabotage Weight Loss? Sheila Jane d3ecf615-afa8-4baf-9d16-a590274f0156 Tue, 02 Mar 2021 21:37:29 -0500 2972 false Key Weight Loss Questions To Ask Yourself Key Weight Loss Questions To Ask Yourself Sheila Jane da77f5db-9ab5-4b2c-a964-00401f44aa94 Sat, 27 Feb 2021 15:13:09 -0500 2536 false I'm An Imposter (Weight Loss Imposter Syndrome) I'm An Imposter (Weight Loss Imposter Syndrome) Sheila Jane 3de9e9ff-582f-4b53-ac4b-f3b4ae149215 Wed, 24 Feb 2021 01:14:58 -0500 2983 false My Eating Out Plan on WW My Eating Out Plan on WW Sheila Jane 1501ad17-6439-4f8a-86e6-1711b3d01460 Sun, 21 Feb 2021 15:09:19 -0500 2540 false Yikes! The Scale Went Up. Now What🤨 Yikes! The Scale Went Up. Now What🤨 Sheila Jane 72476dc9-5363-444e-b308-becc3fe7d7ca Tue, 16 Feb 2021 12:49:05 -0500 2220 false Is My Weight Loss Even Sustainable? Is My Weight Loss Even Sustainable? Sheila Jane e99fa545-581a-413a-9c6e-c367c38a5579 Wed, 10 Feb 2021 12:14:53 -0500 2540 false My HUGE Weight Loss Overhaul My HUGE Weight Loss Overhaul Sheila Jane 4fbb6b45-4ca4-4698-a448-45b3e82c21df Fri, 05 Feb 2021 00:16:50 -0500 2960 false How Is My Weight Loss Journey Going? An Update How Is My Weight Loss Journey Going? An Update Sheila Jane 5760a5fd-8b90-4015-b1f2-127e7851a122 Tue, 02 Feb 2021 01:06:58 -0500 2907 false My Top Weight-Loss Mindset Shifts My Top Weight-Loss Mindset Shifts Sheila Jane 514fb4ca-1b63-4e6f-96cd-a235ce687f73 Mon, 25 Jan 2021 00:53:11 -0500 2394 false When Weight-loss Stalls Out When Weight-loss Stalls Out Sheila Jane 688bb6dd-f0af-44f6-8b7d-f6776eee3c2b Fri, 22 Jan 2021 23:46:55 -0500 2452 false Weight Loss and Healthy Life Sustainability Weight Loss and Healthy Life Sustainability Sheila Jane 810242c8-8f51-4805-b90d-d2560eaf46d0 Sat, 16 Jan 2021 12:43:29 -0500 2383 false Will I Heal My Relationship With Food? Will I Heal My Relationship With Food? Sheila Jane f8bfa01e-d150-4a48-96b7-71a98de9baa9 Mon, 11 Jan 2021 16:13:48 -0500 2739 false How I Survive The World And A Weight-Loss Journey How I Survive The World And A Weight-Loss Journey Sheila Jane a42da5fe-beb1-4815-8100-c0d76f857009 Fri, 08 Jan 2021 17:46:41 -0500 3025 false Weight Loss Inner Knowing Weight Loss Inner Knowing Sheila Jane c3029625-e0e5-4a62-9b2f-4d43d8c45ab8 Tue, 05 Jan 2021 13:46:16 -0500 2798 false My Weight-loss Year In Review On WW(Weight Watchers) My Weight-loss Year In Review On WW(Weight Watchers) Sheila Jane 377ae232-d3fc-4c58-9501-def091c71717 Fri, 01 Jan 2021 14:46:43 -0500 2918 false Entering The New Year On A Weight Loss Journey Entering The New Year On A Weight Loss Journey Sheila Jane f100ba4a-e876-4f49-bf4a-a6376aa60edf Thu, 31 Dec 2020 01:58:21 -0500 2154 false Post Christmas Weight-Loss Update Post Christmas Weight-Loss Update Sheila Jane 1617746a-b19a-4e7b-a00d-6c64f40c2ffa Sat, 26 Dec 2020 15:07:10 -0500 2307 false I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips I DID IT! ONEDERLAND!!!!!! My 33 Top Weight-loss Tips Sheila Jane aaf2904e-f1da-4d57-880e-af08d3180bd9 Mon, 21 Dec 2020 15:00:40 -0500 3253 false Weight Loss Self Retreat Weight Loss Self Retreat Sheila Jane c5eabc6d-c32b-443c-8b42-255524b69d5a Sun, 20 Dec 2020 16:44:58 -0500 2073 false JOMO and Weight Loss JOMO and Weight Loss Sheila Jane f1f4d387-f6a3-4fa2-80b2-3fa35bfb2896 Sun, 20 Dec 2020 00:28:11 -0500 3047 false What Causes My Binge Eating What Causes My Binge Eating Sheila Jane 0dbf56b7-a3b9-458b-953e-5674cf7f3a92 Tue, 15 Dec 2020 15:13:46 -0500 3122 false I Stood My Ground. A Weight-loss Victory I Stood My Ground. A Weight-loss Victory Sheila Jane de049df1-b75f-48ad-9183-fb436fb74038 Thu, 10 Dec 2020 14:06:26 -0500 3113 false Setting WW Weight-loss and Health Boundaries Setting WW Weight-loss and Health Boundaries Sheila Jane e9ed8f55-e68b-4d42-89f1-6a55157d827f Wed, 09 Dec 2020 01:41:01 -0500 3596 false Does He Not Want Me Because Of My Weight? Does He Not Want Me Because Of My Weight? Sheila Jane 4f321d0d-9104-4994-b1d5-7e6497dd894e Mon, 07 Dec 2020 20:46:43 -0500 2924 false Anyone Need A Weight-loss Pep Talk?!?! Anyone Need A Weight-loss Pep Talk?!?! Sheila Jane 7081f279-61b9-4f2c-8402-36d50f101752 Fri, 04 Dec 2020 17:27:40 -0500 2184 false A Mish-Mosh WW and Life Checkin A Mish-Mosh WW and Life Checkin Sheila Jane d67d1f84-f18a-41c4-ace7-376d99a3a97f Thu, 03 Dec 2020 13:21:45 -0500 3060 false Am I Going To Stay On WW Track For Thanksgiving? Am I Going To Stay On WW Track For Thanksgiving? Sheila Jane 285292a9-092c-4189-9947-4bb98f6ff27e Tue, 24 Nov 2020 00:17:02 -0500 2825 false My Thanksgiving WW (Weight Watchers) Plan My Thanksgiving WW (Weight Watchers) Plan Sheila Jane b9c5564f-6a3b-4458-a75a-3eecb4ba9da0 Sun, 22 Nov 2020 02:28:55 -0500 3287 false The Dangerous Side Of Weight-loss!😉 My Fork Stabbing The Dangerous Side Of Weight-loss!😉 My Fork Stabbing Sheila Jane 75cad8e0-7051-42ba-aa7c-ddc5abe1fbba Fri, 20 Nov 2020 01:54:49 -0500 2290 false My WW (Weight Watchers) Apology To Myself My WW (Weight Watchers) Apology To Myself Sheila Jane cf807ded-3449-4836-8206-6ccfc431dce0 Wed, 11 Nov 2020 23:49:29 -0500 2330 false Transitions And Weight Loss With WW (Weight Watchers) Transitions And Weight Loss With WW (Weight Watchers) Sheila Jane c429b337-b28d-4670-8b1a-4aa5cbf147fa Mon, 09 Nov 2020 00:48:44 -0500 1998 false Is My WW (Weight Watchers) Inner Dialogue Helpful Or Harmful? Is My WW (Weight Watchers) Inner Dialogue Helpful Or Harmful? Sheila Jane d715d5b0-6d87-4ef4-bfc3-62e0beeb88b9 Sat, 07 Nov 2020 01:15:32 -0500 2325 false Why I Don't Do Cheat Days On WW (Weight Watchers) Why I Don't Do Cheat Days On WW (Weight Watchers) Sheila Jane ed0eb6df-2e15-48fb-8765-ed30d87c824e Fri, 06 Nov 2020 01:00:20 -0500 2387 false Taking Responsibility For Weight Loss (Weight Watchers WW) Taking Responsibility For Weight Loss (Weight Watchers WW) Sheila Jane e5a8fe8e-ee0a-435e-842c-7b28928096c2 Mon, 02 Nov 2020 00:20:50 -0500 3068 false Portions With WW (Weight Watchers) Portions With WW (Weight Watchers) Sheila Jane de6cc146-93bf-464e-8920-67bccd861eb6 Sat, 31 Oct 2020 00:43:24 -0400 2341 false PMS and WW (Weight Watchers) Weight-loss PMS and WW (Weight Watchers) Weight-loss Sheila Jane 7422dbe2-3a7a-43f3-8b6a-8e04a59ce017 Wed, 28 Oct 2020 00:44:07 -0400 2676 false WW (Weight Watchers) Breakthroughs WW (Weight Watchers) Breakthroughs Sheila Jane b628209f-f999-4464-989f-b04146dbe545 Sun, 25 Oct 2020 01:46:48 -0400 2626 false It Was Almost A WW (Weight Watchers) Slip It Was Almost A WW (Weight Watchers) Slip Sheila Jane 1e137832-b5d2-40fb-b3cc-420149a444a5 Fri, 23 Oct 2020 01:04:49 -0400 2590 false WW (Weight Watchers) Impatience WW (Weight Watchers) Impatience Sheila Jane 14e405f4-de9c-4c38-a030-060754697c5d Tue, 20 Oct 2020 00:23:45 -0400 2152 false My WW (Weight Watchers) Potential My WW (Weight Watchers) Potential Sheila Jane bb6da0f3-bb26-423e-9e57-3bac32730f55 Sun, 18 Oct 2020 00:59:34 -0400 2485 false WW (Weight Watchers) Willpower WW (Weight Watchers) Willpower Sheila Jane a6cc4a08-3f6a-4f5c-b76a-7e6f72a32896 Fri, 16 Oct 2020 00:13:02 -0400 2225 false Awe & Curiosity With Weight Watchers Awe & Curiosity With Weight Watchers Sheila Jane d1da00c9-a51f-4aa2-8e79-6e1fe7cac7fb Thu, 15 Oct 2020 00:00:32 -0400 2980 false Anxiety and Weight Watchers (WW) Weight Loss Anxiety and Weight Watchers (WW) Weight Loss Sheila Jane 69f025d9-5a5b-4732-bca3-dbc0b87f87b1 Mon, 12 Oct 2020 00:09:22 -0400 3435 false Committing To 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Confidence Sheila Jane 3dbab843-ff64-480d-a455-c8cbedfd8a59 Fri, 18 Sep 2020 00:38:48 -0400 2496 false Setting WW (Weight Watchers) GOALS Setting WW (Weight Watchers) GOALS Sheila Jane fa51951a-6291-4880-9d10-3e879db99e79 Thu, 17 Sep 2020 00:40:21 -0400 2095 false Mother-Daughter Weight Relationship and Weekly Weight In Mother-Daughter Weight Relationship and Weekly Weight In Sheila Jane b7bd6a65-6a12-4855-b027-4b6f04c76f88 Tue, 15 Sep 2020 00:16:06 -0400 1969 false Weight-loss When Feelings Are HEAVY (WW Weight Watchers) Weight-loss When Feelings Are HEAVY (WW Weight Watchers) Sheila Jane 2cd7e818-24da-48b2-be90-9609383450db Mon, 14 Sep 2020 15:08:23 -0400 2043 false Weekly Weigh-In Update WW Weekly Weigh-In Update WW Sheila Jane d7595ab9-bfec-462f-a002-bd41b28eb641 Wed, 09 Sep 2020 01:51:03 -0400 2471 false Finding Comfort In WW (Weight Watchers) Finding Comfort In WW (Weight Watchers) Sheila Jane a13ef95b-6498-461f-8d95-d7e582d4aedf Sat, 05 Sep 2020 01:12:48 -0400 2671 false Weekly Weigh-In Update on Weight Watchers Weekly Weigh-In Update on Weight Watchers Sheila Jane f305c2db-bf39-4d5f-a976-162e68e273f3 Tue, 01 Sep 2020 21:43:41 -0400 1494 false WW Time Management (Weight Watchers) WW Time Management (Weight Watchers) Sheila Jane fc79dc3e-f33c-474f-b132-296d2e3830c2 Tue, 01 Sep 2020 00:36:16 -0400 1712 false Life Emergencies And WW (Weight Watchers) Life Emergencies And WW (Weight Watchers) Sheila Jane 936482aa-7412-4219-bf20-8cf4e3c5f776 Mon, 24 Aug 2020 15:51:44 -0400 1977 false Being My Best Weight-Loss Self Being My Best Weight-Loss Self Sheila Jane 712657ce-423d-4a65-9e96-bb89df71d8ca Sat, 15 Aug 2020 00:08:17 -0400 2270 false Weekly Weigh In Update Weekly Weigh In Update Sheila Jane 1532edeb-f74b-4ab3-92e6-f5187c53f4ba Wed, 12 Aug 2020 00:56:25 -0400 1833 false Sleep And Losing Weight With WW (Weight Watchers) Sleep And Losing Weight With WW (Weight Watchers) Sheila Jane 24cc1412-26b6-4268-8ab7-ed7bc11ba4f5 Tue, 11 Aug 2020 01:56:47 -0400 1498 false A Healthy Start With WW A Healthy Start With WW Sheila Jane 257dacb6-c2b1-4fae-b66b-b69856ae3348 Thu, 06 Aug 2020 00:03:58 -0400 1791 false Weekly Weigh In Update Weekly Weigh In Update Sheila Jane 6757a3b7-f873-4465-8da1-41a538388b4e Wed, 05 Aug 2020 02:17:34 -0400 1537 false How I Stay Active On WW How I Stay Active On WW Sheila Jane 4d444ee7-0cc9-450d-ad13-9f6b282279ac Tue, 04 Aug 2020 01:28:37 -0400 1513 false How I Want To Feel On WW (Weight Watchers) How I Want To Feel On WW (Weight Watchers) Sheila Jane e837406b-de77-495a-bc12-7d65c670b1a8 Sat, 01 Aug 2020 02:51:06 -0400 1489 false WW (Weight Watchers) Weekly Weigh-In WW (Weight Watchers) Weekly Weigh-In Sheila Jane 0248aa2e-b815-4e4f-94d6-279b79742ed1 Tue, 28 Jul 2020 22:00:19 -0400 988 false Seeking Weight-Loss Guidance Seeking Weight-Loss Guidance Sheila Jane 19d9f4a0-d707-4a04-884a-eb15b7811712 Mon, 27 Jul 2020 00:45:54 -0400 1210 false Growing My WW (Weight Watchers) Garden Growing My WW (Weight Watchers) Garden 💗ESSENTIAL LINKS💗

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]]> 💗ESSENTIAL LINKS💗

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]]> Sheila Jane a54f735e-78dd-4c55-9896-179a8b462ace Sun, 26 Jul 2020 02:09:54 -0400 904 full false How To Make Walking Less Boring How To Make Walking Less Boring 💗ESSENTIAL LINKS💗

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]]> 💗ESSENTIAL LINKS💗

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]]> Sheila Jane f14e4839-8e8b-4927-a0b0-cc6581801deb Sun, 26 Jul 2020 01:48:51 -0400 896 full false What Is My WW (Weight Watchers) Why? What Is My WW (Weight Watchers) Why? 💗ESSENTIAL LINKS💗

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💖My Earring Designs:
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]]> 💗ESSENTIAL LINKS💗

🔈My Weight Loss Secret Bonus Audios:
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🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast

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💖My Earring Designs:
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]]> Sheila Jane f88e85b0-59cc-457d-ad9c-7895b3c3749f Sun, 26 Jul 2020 01:14:18 -0400 1304 full false WW Weekly Update 7/21/2020 WW Weekly Update 7/21/2020 Sheila Jane 5a32c714-1783-4786-86aa-62e9ecf04120 Tue, 21 Jul 2020 16:56:03 -0400 1125 false WW Weekly Update 7/13/2020 WW Weekly Update 7/13/2020 Sheila Jane 56ad5ad7-7ab1-472f-9475-13bfadcaa5d2 Fri, 17 Jul 2020 02:04:02 -0400 941 false My WW Weight Story My WW Weight Story Sheila Jane deb12ed2-7ee0-4e07-9613-2bbbb9329921 Tue, 14 Jul 2020 20:03:56 -0400 579 false