Spirituality & Sh!t

EP 024 - The one where Nathalia is being interviewed

Tue, 25 Apr 2023 15:00:00 -0400

Did you catch my FRIENDS reference? I hope so!

For this week's episode, I rang up my friend Christina and asked her to repurpose the episode we did on her own podcast - If I don't laugh, I'll cry. Lets keep it real people - I didn't organize myself to record/edit a new episode so FRIEND to the rescue <3

This is another part of Podcasting that I truly love - the connections! Truly blessed to have people in my corner ready to help whenever I ask =)

The Episode is a GEM - fun to see what happens when the interviewer gets interviewed!
Hope you enjoy this episode as you get to know my work better!

Connect with Christina:
Instagram https://www.instagram.com/imchristinajohnson/
Website https://www.avaunlimited.com/
TikTok https://www.tiktok.com/@imchristinajohnson?is_from_webapp=1&sender_device=pc
If I Don't Laugh, I'll Cry on Apple Podcast - https://podcasts.apple.com/us/podcast/if-i-dont-laugh-ill-cry-with-christina-johnson/id1607680799
If I Don't Laugh, I'll Cry on Spotify - https://open.spotify.com/show/7qMosBZ5hIlcqkGD1ALnfT?si=7de10f6dbbf943e22
YouTube Channel - https://www.youtube.com/channel/UCT3tf1hCeJgNLWQZdRBz5Wg

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

EP 023 - True Happiness and Fulfillment after divorce with Lora Johansen

Tue, 18 Apr 2023 00:00:00 -0400

Imagine yourself fresh out of High School... ready to get married? Well...maybe not, but it's happening anyways.
Tune in to this week's episode, where I ask Lora Johansen ALL the questions about her married life (married at 18 y'all!), 3 babies and military spouse life.

Intense, am I right?
Yes! Super intense! But this woman is a force to be reckoned with!
She is on the other side now and she has a lot of wisdom to share. You don't want to miss this
<3

EP 022 - Spiritual Healing Mama aka Victoria Whiffen

Tue, 04 Apr 2023 00:00:00 -0400

I had the honor of chatting with Victoria, the woman behind Spiritual Healing mama and Mykel + Violet.

Victoria is a mama of 4, currently living in Costa Rica while building the Mykel + Violet brand and Spiritual Healing Mama community to help others connect with the mind, body and soul.

Her journey started when she learned to heal child sexual abuse traumas and her body from PCOS. She knew she was able to balance her hormones with food and exercises.

And after having her second child, her curiosity peaked and she really started looking into ingredients. It was after her son had a reaction at his 6 month doctors appointment that changed everything....

Victoria launched Mykel + Violet after realizing how important it was to know where we were getting our products.

Connect with Victoria:
Instagram https://www.instagram.com/mykelandviolet/
Facebook https://www.facebook.com/profile.php?id=100057351044927
Website https://mykelandviolet.com/
Mykel and Violet on Amazon - https://www.amazon.com/stores/MykelViolet/page/23B9CF95-9E27-46C6-913D-6A7A32E0B46A?ref_=ast_bln

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

EP 021 - Reiki 101

Tue, 28 Mar 2023 00:00:00 -0400

Welcome to another SOLO episode of Spirituality & Sh!t !

Tune in to this week's episode to hear all about REIKI! What is Reiki, where did it come from, how does it actually work, what do you feel during a session and so much more !

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

EP 020 - Rituals, Embodiment and Motherhood with Cynthia Gutierrez

Tue, 21 Mar 2023 00:00:00 -0400

Cynthia Gutierrez, creator of Embodied Ritual, has cultivated a deep passion for dance and embodiment throughout a lifelong journey of self-expression, personal development, and deep healing. After 20 years of dance training, 7 ongoing years of somatic education, evolving her spiritual growth since 2012, and recently studying trauma and the subconscious mind, Cynthia has been cultivating a holistic approach towards integrating the body, mind, and spirit as a whole. Now she's helping conscious moms regulate their nervous systems through dance, spiritual embodiment, and subconscious reprogramming so they can empower themselves with resilience, align with their higher calling, and finally become the parent they've always dreamed of being.

Connect with Cynthia
Instagram - https://www.instagram.com/embodiedritual
Facebook - https://www.facebook.com/embodiedritual
TikTok - https://www.tiktok.com/@embodiedritual
YouTube - https://www.youtube.com/@embodiedritual
Podcast Website - https://spirituallyembodiedleader.buzzsprout.com
Apple Podcast - https://podcasts.apple.com/us/podcast/the-spiritually-embodied-leader/id1659892770
Spority Podcast - https://podcasts.apple.com/us/podcast/the-spiritually-embodied-leader/id1659892770
Website - https://www.embodiedritual.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 019 - How to be Unapologetic Abundant through life's challenges with Petia Kolibova-Burns

Tue, 07 Mar 2023 00:00:00 -0500

Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.

If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

Connect with Petia
Instagram - https://www.instagram.com/petiakolibova/
Website - https://www.PetiaKolibova.com
Facebook - https://www.facebook.com/petia.kolibova/
YouTube - https://www.youtube.com/@AbundanceActivated
Apple Podcast - https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

Soulful Success Experience Home Study Course - https://soulfulsuccessexperience.com/
Get a copy of the Amazon best-selling, 21 Days to Soulful Success https://www.amazon.com/Days-Soulful-Success-Prosperity-Transformation-ebook/dp/B0B9FBJ8Q4

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 018 - Chakras 101

Wed, 01 Mar 2023 09:00:00 -0500

Welcome back to another SOLO episode of Spirituality & Sh!t !

On today's episode, I talk about the main 7 chakras! It's a Chakras Crash Course if you will.

Tune in to hear what each chakra is associated with, what are their colors, how to unblock chakras, etc.

I also recorded specific affirmations for each chakra, let me know which one resonates with you the most!

There's also a BIG SURPRISE at the end of this episode so make sure to listen to it all the way through!

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

EP 017 - Evolving your coaching practice outside of social media while growing a family with Andrea Montoya

Tue, 21 Feb 2023 00:00:00 -0500

Imagine intentionally leaving social media to focus on growing your family. In an era where sharing all your baby's milestones is so common, why did Andrea choose to log off ?

Tune in to this week's episode to hear Andrea's story since the very beginning. From being a Nutritionist, Health Coach and now evolving to a more Spiritually focused practice.

Connect with Andrea
Instagram - https://www.instagram.com/thingsandreasays/?hl=en
Website - https://www.thingsandreasays.com/

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 016 - Self Love Meditation

Tue, 14 Feb 2023 15:00:00 -0500

My special treat for you today <3

Take a moment today and whenever you feel the need to do this SELF LOVE meditation.

Remember YOU ARE LOVE

Love is the only thing that is real....everything else is an illusion.

May you expand your capacity to love yourself, accept yourself and forgive yoursel.

EP 015 - How to FEEL your FEELINGS and not get stuck with them with special guest Jessica Rozak

Tue, 07 Feb 2023 09:00:00 -0500

This week's episode has me in MY FEELINGS!
I had the honor to chat with Jessica Rozak, Emotional Coach, who helps women FEEL their emotions and find emotional peace.
Let's really get honest with ourselves, how are we actually feeling today? Think about this, do a body scan, and be honest. What comes up for you ?
Do you need help processing BIG feelings? Maybe you need help to stop avoiding your feelings?
Either way, you do not want to miss this episode! It is filled with wisdom and tips for you to have a regulated nervous system.

Connect with Jessica:
Instagram https://www.instagram.com/jessica.rozak/?hl=en
Website https://www.jessicarozak.com/
TikTok https://www.tiktok.com/@jessicarozak?lang=en

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 014 - Motherhood = Spiritual Awakening (HAPPY BIRTHDAY ISABELA!)

Tue, 31 Jan 2023 12:00:00 -0500

Thank you so much for pushing play today. I am here opening up about my experience of becoming a mom at the young age of 23 - how that experience was a real Spiritual Awakening and how no matter how shitty of a job you think you are doing ...

YOU ARE THE PERFECT MOM TO YOUR CHILD.
Period.
that's it
No one else on this Planet could be a better MOM to your kid than you.
<3

EP 013 - How can you truly embody what you wish to manifest with Christine Ajisafe

Tue, 24 Jan 2023 00:00:00 -0500

You are in for a treat! This week's episode is with the one and only Christine Ajisafe and she isn't afraid to get controversial...in fact, we're probably going to record an episode full of controversies in the future ! lol

Christine is an Embodiment Coach, who helps women manifest whatever they want through embodiment. Which to put simply is becoming, from the inside out.

Christine’s work started after overcoming 12 + years of bulimia. It was on this journey that she truly awakened to the absolute façade she was living and it completely changed everything.

Connect with Christine:
Instagram https://www.instagram.com/christineajisafe/
Website https://www.christineajisafe.com/

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 012 - Shadow Work 101...and then some with Crystal Lee

Tue, 03 Jan 2023 16:00:00 -0500

This week I had the pleasure of speaking with Crystal Lee, creator of We Are Magick. Crystal is also a Spiritual Mentor, Motivational Speaker, and blogger.
There was nothing off limits on this episode, and we weren't holding back.
Tune in and find out everything you need to know about shadow work...does it ever end? Push PLAY and find out <3

Connect with Crystal:
Instagram https://www.instagram.com/wearemagick/?hl=en
Website http://www.wearemagick.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 011 - There's nothing I know now that I wish I knew 10 years ago...but I made a list so please indulge me! ;P

Tue, 03 Jan 2023 16:00:00 -0500

HAPPY NEW YEAR!
And Happy Birthday to me ;)
Yes - Jan 3rd is my bday =) I thought I was going to have a profound episode about things I wish I knew 10 years ago so I made a list.
But then, 2 nights ago and sleepless at 3 am I started to think that it didn't matter what I wish I knew... and my advice wouldn't mean shit! lol ouch was I just crabby because I needed my sleep? hahaha maybe

The truth is, we all will go through what we need to go through. Our lessons along the way will come when they need to...all in perfect timing.

I went ahead and recorded the list anyways so indulge me ;P

Thank you so much for being a listener to my podcast!
I will appreciate if you leave me a review <3

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 010 - A VERY OPEN REVIEW OF 2022

Tue, 27 Dec 2022 07:00:00 -0500

Welcome to the very last episode of 2022! Episode 10 !!! TEN! Yes - I am over the moon excited to release episode 10 of my podcast and even more excited to share with you all about my year, the good, the bad, the challenges, the wins and everything in between!

This is my most candid episode so far; I talked about both professional and personal things that have happened to me this year. It was quite the rollercoaster of emotions but I am sure that it will only get better from here!

Tune in, give me a follow, leave me a review if you haven't yet please =)
Send me a DM, let me know what you thought about this episode, what are your thoughts about the podcast so far ??? I would love to hear your feedback!

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 009 - How to Ditch your Dead End Job with Christina Johnson

Tue, 20 Dec 2022 00:00:00 -0500

Christina Johnson is a Registered Dental Hygienist who felt completely drained from work and desperately need a change. It was then that she started to open her life to a new Mindset and she learned that your mindset and perspective can change your reality. Today, Christina is a mindset manifestation coach, a Certified Law of Attraction Practitioner, and a podcast host. Her podcast "If I Don’t Laugh I’ll Cry" serves women who want to change their life, ditch their dead-end job, and live a life that they are passionate about.

Her 2023 Growth Challenge starts January 9th - sign up HERE

Connect with Christina:
Instagram https://www.instagram.com/imchristinajohnson/
Website https://www.avaunlimited.com/
TikTok https://www.tiktok.com/@imchristinajohnson?is_from_webapp=1&sender_device=pc
If I Don't Laugh, I'll Cry on Apple Podcast - https://podcasts.apple.com/us/podcast/if-i-dont-laugh-ill-cry-with-christina-johnson/id1607680799
If I Don't Laugh, I'll Cry on Spotify - https://open.spotify.com/show/7qMosBZ5hIlcqkGD1ALnfT?si=7de10f6dbbf943e22
YouTube Channel - https://www.youtube.com/channel/UCT3tf1hCeJgNLWQZdRBz5Wg

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 008 - What does an authentic social media friendship looks like?

Tue, 13 Dec 2022 13:00:00 -0500

Episode 8 is a chat between two social media friends who have never met in real life but have cultivated a real, authentic friendship over the years. Tune in to listen to Sheila's story, how we met, the importance of not getting lost in social media the good and the bad, the benefits of networking and finding friends and finally how Spiritual connection can be found.
Please share this episode, leave me a review and follow me <3

EP 007 - Welcome Chelsea Riffe - THE Podcast Queen!

Tue, 29 Nov 2022 00:00:00 -0500

Woohoo! Episode 7 is here =) Tune in this week to listen to my chat with the podcast Queen herself, Chelsea Riffe! Chelsea is a podcast and mindset coach, digital nomad, podcast host and so much more! She helps women launch, grow and monetize with strategy and soul. She is actually MY podcast coach, and without her guidance, there would be no Spirituality & Sh!t podcast!

Chelsea shares how she got started podcasting as a hobby and how it has evolved to what it is today...5 years later, still hosting her pod, helping people launch theirs all while living abroad in multiple countries... (seriously how does she do it?!?)

This was one of my favorite chats so far, we went from podcasting to favorite drinks, Mcdonald's order and 90 day fiance cast! lol

Listen in and find out why Chelsea is the coolest and most relatable podcaster out there, I'm sure you will become a raging fan!

Connect with Chelsea:
Instagram https://www.instagram.com/chelseariffe/?hl=en
Website https://www.chelseariffe.com/
TikTok https://www.tiktok.com/@chelssizzle
In My Non Expert Opinion on Apple Podcasts https://podcasts.apple.com/us/podcast/in-my-non-expert-opinion/id1309417352
In My Non Expert Opinion on Spotify - https://open.spotify.com/show/21bHr4bzcaTCtTB3TPJVL1
1:1 Coaching Application - https://www.chelseariffe.com/1-1-podcast-coaching
Mic Drop Waitlist - https://www.chelseariffe.com/mic-drop-waitlist

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 006 - Co-Creation Prayer

Tue, 22 Nov 2022 13:00:00 -0500

For this week's episode, I recorded a very special prayer to share with y'all. It is the same co-creation prayer/affirmations that I did last year for 27 days and that re-started my journey with Spirituality in the deepest and most meaningful way.

Listen to it as soon as you wake up or before going to bed, for 27 consecutive days, and let me know what your experience is like!

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 005 - Plant Medicine in Peru

Tue, 15 Nov 2022 13:00:00 -0500

What an incredible episode coming at ya fresh this week! I sat down with Angie Pon, the Co-Founder and the American Ambassador of Andean Spiritual Healing. Her spiritual journey peaked in 2019 when she partook in three Ayahuasca ceremonies. During her ceremonies, she had a profound experience which led to life changing events post-retreat, including her partnership in Andean Spiritual Healing. Tune in and hear all about her experience on this week's episode!
Be sure to follow and leave a review =)

Connect with Angie:
Instagram https://instagram.com/vibingwithangie?igshid=YmMyMTA2M2Y=
Andean Healing Center IG https://instagram.com/andeanspiritualhealing?igshid=YmMyMTA2M2Y=
Website https://www.andeanspiritualhealing.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 004 - How to run a successful & aligned business while going through a Spiritual Awakening

Tue, 01 Nov 2022 06:00:00 -0400

This episode is a MUST-LISTEN! I had the honor of interviewing Gabrielle Laura, a niche expert & intuitive channeler who helps people find their niche, find their souls purpose, and get into alignment with their intuition. She has the ability to channel someone's highest self and guide them in their healing journey. Gabrielle has served over 150+ women all over the world, including me!

Tune in to listen how she got started in her entrepreneurial journey, challenges she faced, a total Spiritual Awakening while planning a wedding and living with her in-laws. Can you actually run a successful business with all of this happening in your life? YES, you can. She did and she told us all about it =)

Connect with Gabrielle:
Instagram https://www.instagram.com/gabrielleelaura/
YouTube https://www.youtube.com/channel/UCSh523XfThl13PSATAkMhvA
Apple Podcast https://podcasts.apple.com/us/podcast/the-gabrielle-laura-show/id1510005613
Website https://www.gabriellelaura.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 003: Is there a Spiritual Lesson behind taking your dog out to poop?!

Tue, 25 Oct 2022 13:00:00 -0400

If you read the title and thought - WTF - don't worry - I will explain in this episode how you TOTALLY can have a Spiritual Lesson while walking your dog... you gotta hear it !

In this first solo episode, I did a brief introduction of myself and also talked about how I first got the idea to start a podcast, what was I doing before it and how did I start taking action towards creating this podcast! I could not have done this without the amazing help from my podcast coach Chelsea Riffe! I also had unlimited support from all my family and friends, and I am forever grateful for that!

I hope you enjoy this one, please leave me a review, DM your thoughts!

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 002: Divine Duality - How Shaking your Ass can be a Spiritual Practice

Tue, 18 Oct 2022 00:00:00 -0400

This week, I sat down for an incredible chat with Sara Folsom. Sara is a personal trainer and Chakra therapeutics practitioner. She owns a small fitness studio & Sanctuary on the North Shore of Kauai. From this background and on this birthing ground, she created Shake Rising, a spiritual movement practice. Check out this episode to hear more about how this practice came into her life, what exactly is Shake Rising and how it has transformed every layer of her being.

Thank you for tuning in - please leave me a review and make sure to subscribe!

Connect with Sara:
Instagram @shakerising
Website www.sharerising.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

EP 001: Hypnosis, Christ Consciousness, OH MY! Let's kick things off with a BANG!

Tue, 11 Oct 2022 10:00:00 -0400

Welcome to the very first episode of Spirituality & Shit - a podcast where we can all come together to share experiences <3

In this very special episode, the FIRST one, I have Alyssa, aka Moral Muse as my guest. Alyssa describes herself as a "seeker". In her own words " My journey has brought me all over the world, in search of my True North— the remembrance of my Divinity and connection to Source. Through my journey of self-discovery, I now empower others to live authentically and become deliberate creators in their own realities."

Check out this episode to find out more about how exactly is she empowering other ? We covered a lot of ground here, from her hypnosis sessions, to her spiritual awakening and experience with Christ consciousness to parallel lives....inner child work, shadow work... are we ever done with "the work"???

Thank you for tuning in - please leave me a review and make sure to subscribe!

Connect with Alyssa:
Instagram https://www.instagram.com/assisted_ascension/
Facebook https://www.facebook.com/groups/523490759510116
Moral Muse : The Down to Earth Podcast for Self-Mastery https://open.spotify.com/show/0weHnlWBNnDzyjeQUMWjD0
Sunday Workshop https://www.meetup.com/assisted-ascension
YouTube https://www.youtube.com/channel/UCdkaYsse5rRSipLicf4BVZg

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

Spirituality & Sh!t trailer

Tue, 23 Aug 2022 12:00:00 -0400

Hello and welcome to spirituality and shit - with your host Nathalia Oakfield. This podcast is a place where curious souls like myself can come together and share experiences. This is a safe space and Nothing is off limits, you are free to be weird, free to change your mind and contradict yourself. Together, lets explore topics like duality and dharma, religions and rituals, fairies and food recommendations, chakras and ass shaking, we will cover it all. Thank you for being here with me sharing this magical journey, I hope you stick around, share this with everyone and remember to leave me a review <3 don't forget to subscribe! Ok grab your drink of choice and lets get this party started