Kate is joined by psychologist Dr Eran Magen, founder of Divorcing Dads, to explore why men are so much more at risk during separation – and the simple things that help them through it.

We talk about:

• Why divorced dads face a much higher suicide risk
• The particular challenges separated dads face, and the part society still plays in making them harder
• How a strong support network protects men's mental health
• A simple way to tell friends and family what's going on - and ask for what you need

This episode is for any dad going through separation – and for anyone who wants to better support the men they care about.

Trigger warning: this episode talks about poor mental health and suicide. If you're affected by anything discussed, you can call Samaritans free on 116 123, or text SHOUT to 85258.

Meet Eran Magen

Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University and completed post-doctoral training in child psychology and population health. He is currently an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. Eran is the founder of Divorcing Dads and Parenting For Humans, both of which support parents in building strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which provides early suicide prevention support for students and veterans.

You can listen to Eran on the Divorcing Dads podcast and get in touch with him on LinkedIn.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness and rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by Elizabeth Rudnick, whose picture book First Night at Dad's was born from her own experience of separation. Together they explore the gap in children's literature around divorce, why the right story can make a real difference - and how to start the conversations that matter most.

We talk about:

• Elizabeth's personal story of separation and what it taught her about how children process change 
• Why so few children's books reflect the reality of separated families 
• The milestones we forget to mark - why a child's first night at dad's deserves the same acknowledgement as their first steps 
• Why the right book helps both child and parent through a tricky moment together 
• Practical tips for talking to your children about separation in an age-appropriate way

This episode is for any parent who wants to support their child through separation but isn't sure where to start - and for anyone who works with or cares for children going through family change. 

Meet Elizabeth Rudnick

Elizabeth Rudnick has worked in publishing for over two decades as a writer, editor, and agent. She has written more than thirty books including the Young Adult novel Tweet Heart, as well as numerous bestselling Disney novelisations such as Cinderella, Frozen, Moana, and Beauty and the Beast. First Night at Dad's is her first original picture-book. Elizabeth lives in North Carolina, with her son and their dog.

You can find First Night at Dad's on Amazon, and you can get in touch with Elizabeth on her website or on Instagram.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service - a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on co-parenting and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Coparenting

Kate is joined by Katie South, transformational coach and founder of Stepmum Space, to explore why stepfamilies struggle - and what it really takes to make them stronger. 

We talk about:

• Why advice like ‘love them as your own’ sets step-mums up to fail
• Why step-parents often feel powerless - and what to do about it' 
• How to have the important conversations early, before you're already deep in it
• The practical building blocks for creating stability and emotional safety at home

This episode is for anyone who is repartnering or has repartnered after separation, especially those navigating life as a step-parent or supporting a partner through it. 

Meet Katie South

Katie South is a UK-based transformational coach specialising in stepfamily dynamics and the relationship challenges that come after divorce. She is the founder of Stepmum Space, where she works with stepmums, divorced dads and step-couples navigating co-parenting conflict, boundary breakdown and emotional overload. 

Through her coaching and podcast, Stepmum Space, she helps couples move from blame and battle toward long-term stability. You can get in touch with Katie on her website. 

More divorce resources

Ready to take a practical next step?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate's book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing. Find it on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Coparenting

Kate is joined by Katie Lancaster, an executive and leadership coach, to explore why holding onto your values during divorce can change everything about how you come out the other side. If you're trying to get through a divorce or separation in a kinder, calmer way, this conversation is full of practical tips to help you stay grounded.

We talk about:

• How to stay true to yourself in tough divorce negotiations - even when emotions are running high 
• The ABC technique (awareness, breathe, choose) for moving from reaction to response 
• Why self-compassion is a non-negotiable, not a nice-to-have 
• Why your divorce might not feel over even when the paperwork says it is

This episode is for anyone going through separation or divorce who wants to come through it feeling stronger, kinder and more like themselves.

Meet Katie Lancaster

Katie Lancaster is an ICF and CTI certified executive and leadership coach who helps senior leaders and teams perform better and find more meaning in their work. After starting her career at Boston Consulting Group in Munich and completing an MBA at IESE Barcelona, she held board-level roles at global communications agencies in London. She has also built her own consultancy, advises start-ups and is a member of the Harvard Business Review Advisory Council. 

You can learn more about Katie on her website and you can get in touch with her on LinkedIn.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

In this episode, Kate is joined by Mel Sterling, Senior People Leader at Halfords, to talk about men's mental health at work - what to look for, what to say and why divorce is the missing piece in most workplace wellbeing strategies.

We talk about:

• How men's mental health often shows up differently at work - and what to look out for
• Why divorce and separation are still missing from most workplace wellbeing strategies
• The simple ‘ask twice’ technique that can change a conversation
• Who to talk to at work when you're going through separation - and what to ask for
• How employers can build a culture where people feel safe to speak up

This episode is for anyone navigating divorce or separation alongside work - and for the employers, HR teams and colleagues who want to better support the men around them.

Research referenced in this episode is from Priory Group's research on men and mental health.

Meet Mel Sterling

Mel Sterling is a Senior People Leader at Halfords, with a career spent shaping how some of the UK's biggest organisations look after their people. Across roles at Halfords, Holland & Barrett and Sainsbury's, she's led work on colleague wellbeing, inclusion and culture - partnering with executive teams to build environments where people feel supported, represented and able to bring their whole selves to work. She has a track record of making wellbeing and inclusion genuinely work in practice - not just on paper.

You can get in touch with Mel and read more about her work on LinkedIn.

More divorce resources

Ready to take a practical next step?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Are you an employer looking to better support employees through relationship change?

To find out how amicable partners with organisations to provide expert support, book a discovery call.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by Orla Donoghue, coach and single mum, for an honest conversation about the realities of single parenting after divorce and things that help make it simpler. 

We talk about:

• How to get through the first year of being a single parent
• How to communicate with your co-parent and set boundaries 
• Why asking for help as a single parent is a sign of strength 
• Small, affordable ways to carve out time for yourself – without guilt 

This episode is for anyone navigating single parenting after divorce or separation – especially those who feel like they're carrying it all on their own. 

Meet Orla Donoghue

Orla Donoghue is a speaker, writer and coach, specialising in the realities of modern parenthood and life transitions. Drawing on her own lived experience as a single parent, she combines personal insight with practical strategies to help people navigate the emotional, social and logistical challenges of parenting alone. Orla’s work focuses on creating honest conversations, building support systems, and developing practical approaches that make both work and home life feel more sustainable.

You can get in touch with Orla through Solas Coaching website and you can listen to her podcast Single Parent Reset for more helpful advice

More divorce resources

Ready to talk through your co-parenting approach?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Looking for guidance on managing child-related costs?

Kate's book amicable divorce includes a dedicated chapter on managing the day-to-day costs of raising children across two homes, from child maintenance to school trips, with frameworks for reaching fair agreements that prevent ongoing conflict. Find it on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Coparenting

Kate is joined by Libby Brodie, celebrated columnist and founder of Bacchus and Brodie wine consultancy, to hear her story of navigating a marriage breakdown during lockdown – while simultaneously rebuilding her career from the ground up.

We talk about:

• How Libby navigated separation and job loss at the same time 
• The stories we tell ourselves – and why letting go of them can help you grow
• How two happy homes can be the best thing for your children
• Libby's tips for the trickiest parts of divorce - finances, co-parenting and communication 

This episode is for anyone going through a difficult chapter who needs a reminder that it's possible to come out the other side – not just okay, but genuinely thriving.

Meet Libby Brodie

Libby Brodie is an industry-renowned wine expert, celebrated columnist and founder of Bacchus & Brodie wine consultancy. As City AM's dedicated wine columnist, she's built a reputation as one of the UK's brightest female wine talents – contributing to Condé Nast Traveller, The Independent, Cosmopolitan and more.

Before wine, Libby was an award-winning theatre and film producer. When the pandemic closed every show overnight, she pivoted into the wine world – passing her Wine and Spirits Education Trust qualification with Distinction in just six months.

You can get in touch with Libby on Instagram and you can learn more about her work on Bacchus & Brodie website. You can also hear Libby talk about all things wine and wellbeing on her podcast ‘The Inner Table; The Art of Living Well’.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#SeparationStory

We talk about:

• The circumstances that led Ebele to the decision to separate
• How society can make it harder to do things kindly – both in divorce and co-parenting
• How Ebele’s children and friends responded to the news
• Why communication matters so much through separation
• How certain revelations can completely change the way you see your life and your relationship

There's a big reveal at the end – and it's worth the wait.

This episode is for anyone navigating separation and looking for a story of hope – and a reminder that there's not a single right way to do this.

Trigger warning: This episode touches on content some listeners may find distressing, including violence, murder, police brutality, racial discrimination and genocide. Please take care of yourself while listening.

Meet Ebele Okobi

Ebele Okobi is the principal of Revolutionary Projects, an advisor, board member and maker of good trouble with 25 years of experience leading global teams across tech, consumer brands and arts institutions. With a background spanning corporate law, policy and the C-suite – including roles at OpenAI, Facebook/Meta, Nike and Dr. Martens – she now focuses her energy on organisations that push towards joy, justice and better worlds.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists.Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#SeparationStory

Kate is joined by Annmarie Carvalho, award-winning therapist and former family solicitor, to explore why the emotional side of divorce matters just as much as the legal side – and what that looks like in practice.

We talk about:

• From solicitor to therapist – and why the emotional side of divorce drew Annmarie in
• How to spot a legal professional who truly gets the emotional journey
• Why the five stages of grief is a myth – and what healing post-divorce really looks like
• The skills that help you navigate divorce negotiations more effectively
• Practical tips to support your wellbeing during separation

This episode is for anyone going through separation who wants to feel more understood, more prepared and more in control of how they show up through the process.

Meet Annmarie Carvalho

Annmarie Carvalho is a multi-award winning therapist, trainer and public speaker. Before retraining to become a therapist, she was a family solicitor and mediator at Central London law firm Farrer & Co for over a decade.

Annmarie set up the therapy, training and coaching agency TCC in 2018 with a mission to provide better mental health support and improve psychological understanding amongst lawyers and those working in and around the legal profession.

Since then, she has worked therapeutically with hundreds of members of the legal profession and trained many more, with a goal to help those in the profession ‘stay sane’. Her first book ‘Staying Sane in Family Law’ is aimed at helping legal professionals better understand the psychological demands of family law work. 

You can learn more about Annmarie’s work on her website and you can get in touch with her on LinkedIn or on Instagram.

More divorce resources

Ready to take a practical next step? 

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. 

Want ongoing support through separation?

Kate’s book amicable divorce includes dedicated chapters on emotional readiness, navigating separation with kindness and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by comedian Hal Cruttenden, who talks candidly about his own separation story – from infidelity to dating after divorce, and everything in between. 

We talk about:

• How separation affects your confidence and sense of self
• What lazy versus comfortable looks like in a relationship
• Why friendships matter so much during divorce
• Experiencing infidelity and how it shapes your co-parenting relationship going forward
• Dating after divorce and learning to enjoy your own company again

This episode is for anyone navigating separation who wants an honest, warm and at times funny perspective on what life on the other side can look like.

A quick note – this episode includes open discussion of poor mental health and depression, as well as sex. Please listen with care and out of earshot of children.

Meet Hal Cruttenden

Hal Cruttenden is a stand-up comedian, actor and podcaster. In his latest show, Hal Cruttenden: Can Dish It Out But Can't Take It, he discussed the devastation of his divorce - after 20 years of marriage his wife left him. Now, three years on, Hal is determined to stick it to The Man (as long as The Man doesn’t stick it back to him). Packed with hilarious pontificating on middle-aged dating, social media, the insanity of modern politics and the fragility of marriage, Hal talks about swapping supposed security and a silver anniversary, for dating apps and the unexpected shift of being offered life advice by your kids.

You can learn more about Hal and book a ticket to his show on his website. You can also follow him on Instagram, Facebook and X to hear more about his life post-divorce. 

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists.Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#SeparationStory

Kate is joined by Tom Francis, Head of Personal Finance at Octopus Money, to explore what complex assets actually are, how they're approached in a divorce settlement and how to feel confident making the most of your finances after divorce.

We talk about:

• What makes an asset 'complex' – and the three levels of complexity
• What can and can't be divided in a divorce settlement
• What to consider when negotiating complex assets
• Tips for understanding your assets and building financial confidence post-divorce

This episode is for anyone who feels overwhelmed by the financial side of divorce – and is ready to feel more in control of their future.

Meet Tom Francis

Tom is Head of Personal Finance at Octopus Money, a money advice brand for everyone. Tom spends his time designing the customer journey to deliver regulated financial advice to the many, using the best of technology and humanity. He’s a fully qualified and chartered financial planner, and before joining Octopus Money, he played a leading role in building and scaling robo-advisers in the UK, including Wealthsimple (which was later sold to Moneyfarm) and Nutmeg.

You can learn more about Octopus Money on their website. You can also hear more financial advice from Tom on the Keep the Change podcast, and follow him on Instagram for bite-sized money tips. 

More divorce resources

Ready to take a practical next step? 

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. 

You can also book a free consultation with an Octopus Money expert for specialist financial guidance alongside your separation.

Want ongoing support through separation?

Kate’s book amicable divorce includes a dedicated chapter on navigating finances during separation, including reaching financial agreements based on your real needs (not just 50/50 splits) and guidance on commonly overlooked assets like pensions. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Finances

Kate is joined by Valerie Jones, author, coach and founder of The Selfish Woman movement, to explore what it really means to be a 'selfish woman' in divorce - and why reclaiming that word could be one of the most important things you do for yourself.

We talk about:

• What being a 'selfish woman' really means – and why reclaiming it matters
• How to rebuild self-trust when divorce has knocked your confidence
• The moment Valerie knew it was time to leave her marriage
• The difference between healthy guilt and the kind that holds you back
• Why taking a moment to pause is one of the most powerful things you can do
• Practical ways to start showing up for yourself again

This episode is for any woman who has ever put herself last – whether she’s in the middle of separation, still deciding or rebuilding life on the other side.

Meet Valerie Jones

Valerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement. Her work helps women let go of ‘good girl’ conditioning and people-pleasing, stop seeking external approval and build unapologetic self-trust. Valerie meets women exactly where they are and helps them show up for themselves, fully. 

You can learn more about Valerie on her website and buy her book The Selfish Year on Amazon. Complete Valerie's quiz to find out the hidden ways you might be sabotaging yourself. 

More divorce resources

Ready to take a practical next step?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Kate’s book amicable divorce includes dedicated chapters on navigating the emotional journey of separation, as well as practical advice to help you through every step of the process. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by Farhana Hussain, the UK's first divorce doula and author of She's Not Done Yet, to explore what keeps people stuck in the space between knowing their marriage is over and actually applying for divorce – and how moving forward is about choosing to become the author of your own life.

We talk about:

• Farhana’s own separation story and what led her to write She’s Not Done Yet
• Why people wait – even when they know what they want
• Why even amicable divorces can lead to being stuck
• The emotional and practical cost of delay
• Decision fatigue and why divorce is never just one decision
• How to stop waiting for permission and start authoring your own life

This episode is for anyone who feels like their life is on hold - and is ready to stop waiting and start moving forward.

Meet the Divorce Doula

Farhana Hussain is the UK’s first Divorce Doula, founder of the award-winning business My Divorce Doula™, and author of She’s Not Done Yet: A Divorce Doula’s Manifesto for Women Who Refuse to Stay Stuck. Farhana helps people move from circling the same question to making a clear decision they can stand behind, so they enter the divorce process grounded, prepared and able to engage constructively.

You can get in touch with Farhana through her website and you can buy her book on Amazon today.

More divorce resources

Ready to take a practical next step? 

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. 

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating the early stages of separation, including deciding whether your relationship is over and having the separation conversation in a way that reduces shock and defensiveness. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

In this episode, Kate is joined by April Eldemire, a licensed marriage and family therapist and former stepmum, and Bec Jones, Head of Negotiation at amicable, to explore the realities of blended and stepfamily life. Together, they unpack some of the most common challenges blended families face and share thoughtful advice on how to create a more connected and supportive family environment.

We talk about:

• How the 'evil stepmother' stereotype still affects stepmums today
• Common challenges when creating blended families
• Setting boundaries and approaching discipline in stepfamilies
• How the couple’s relationship can shape stepfamily stability
• Building strong relationships with stepchildren over time

This episode is for parents and step-parents building blended families, who want to approach stepfamily life with more understanding, patience and confidence.

Meet April and Bec

April Eldemire is a Licensed Marriage and Family Therapist, former stepmum, and the creator of The Blended Family Alignment Blueprint, a framework that helps couples end power struggles and parent as a united team. While April’s own blended family didn’t last, her journey fuels her passion for helping others avoid the same mistakes she made. With over 13 years of experience specialising in stepfamily dynamics, she’s on a mission to help families replace conflict with teamwork and build homes where love can finally lead.

Having had over 10 years of experience as a divorce lawyer, Bec Jones leads amicable's Negotiation team. She played a vital role in developing the amicable process and is renowned for her empathetic approach. With expertise in child arrangements, blended families and complex finances, she is a fountain of knowledge.

More divorce resources

Feeling ready to take practical steps forward? 

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Coparenting

In this episode, Kate shares thoughtful, practical tips for separating when your children are grown. She explores why adult children are still deeply affected by family change and how the way you handle separation now can shape your family relationships for years to come.

In this episode, Kate covers:

• How to talk to your adult children about separation in a calm, respectful way
• What practical conversations to have early with your ex-partner – from holidays and celebrations to future grandchildren
• How kindness, clear boundaries and thoughtful planning now can support a healthier extended family long term

This episode is for parents going through separation with adult children who want to handle it with empathy, steadiness and care, while protecting the relationships that matter most.

More divorce resources

Feeling ready to take practical steps forward? 

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Coparenting

Kate is joined by Corey Seemiller, award-winning leadership professor and author of The Soulmate Strategy, to explore what helped her recover after a split and why continuing to try new approaches was an important part of her healing.

In this episode, we cover:

• Corey’s personal separation story and early steps toward healing
• What worked and what didn’t from the 44 different things she tried to feel better
• How writing a deeply personal book shaped her career and academic research
• Practical, realistic advice for moving forward after separation and building healthier relationships

This episode is for anyone navigating life after a breakup who wants reassurance that healing isn’t linear and that growth often comes from curiosity and kindness towards yourself.

Trigger warning: this episode includes discussion of physical injury, so please listen with care.

Meet Corey Seemiller

Corey Seemiller is an award-winning leadership professor, author and accredited life coach. After her own separation, she experimented with 44 different approaches to healing – a journey that became the foundation for her book The Soulmate Strategy and shaped her academic research on relationships and personal growth. Her work has been featured in The New York Times, Time Magazine and Newsweek, and her highly popular TED Talk. She co-hosts the Rock That Relationship! podcast, discussing disasters and successes with breakups, healing processes, dating and relationships.

You can learn more about Corey’s new book The Soulmate Strategy here. For more relationship advice, you can tune in to the Rock That Relationship! podcast

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and life after divorce - plus an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes a dedicated chapter about healing post-separation and moving on. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#LifeAfterDivorce

Kate is joined by moving experts Nicholas Illingworth and James Mehmet from Abels Moving Services to share practical guidance that will help you feel more prepared for the move in just a few minutes.

In this episode, we cover:

• The key differences between a standard house move and moving after separation
• Why detailed planning is especially important when emotions are running high
• Practical packing tips to reduce stress and last-minute panic
• Strategies to make the move smoother for you and your family
• Common logistics mistakes to avoid when moving out post-divorce

This episode is for anyone moving house during or after a separation who wants clear, expert-led advice to make the process more organised and a little less daunting.

About Abels

Nicholas Illingworth (Partnership Manager) and James Mehmet (Branch Manager and Head of Special Projects) are moving experts at Abels Moving Services.

Since 1958, Abels Moving Services has specialised in high-quality International shipping, home removals and storage - including sensitive moves during separation, where emotional and practical considerations require extra care. Their in-house moving teams are experts in moving antiques and specialist items such as pianos, grandfather clocks and fine art alongside day-to-day household items and furniture.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes practical advice for navigating all aspects of separation — from early decisions to financial planning and rebuilding after divorce. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Finances

Kate is joined by Tom Francis, Head of Personal Finance at Octopus Money, to explore why money conversations feel so difficult in relationships – and how financial transparency during separation can help you feel more confident and reduce conflict.

In this episode, we cover:

• What financial transparency looks like in relationships and during separation
• How to start understanding your own finances and build confidence
• Why money conversations feel so difficult
• Practical ways to approach financial discussions constructively
• How financial openness supports a smoother, fairer separation

This episode is for anyone navigating separation or divorce who wants to feel more informed and to make clearer financial decisions with confidence.

Meet Tom Francis

Tom is Head of Personal Finance at Octopus Money, a money advice brand for everyone. Tom spends his time designing the customer journey to deliver regulated financial advice to the many, using the best of technology and humanity. He’s a fully qualified and chartered financial planner, and before joining Octopus Money, he played a leading role in building and scaling robo-advisers in the UK, including Wealthsimple (which was later sold to Moneyfarm) and Nutmeg.

You can learn more about Octopus Money on their website, and you can also book a free consultation with a money expert here. You can hear more financial advice from Tom on Keep the Change podcast, and make sure to follow him on Instagram for more bite-sized money tips. 

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through your separation journey?

Kate’s book amicable divorce is out in March, including dedicated chapters with practical guidance on dealing with money during and after separation. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#Finances

Kate is joined by Sarah Wilson, founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave.

In this episode, we cover:

• Sarah’s personal experience of staying in an unhealthy relationship
• How shame can show up after a breakup 
• The link between childhood experiences and adult relationship patterns
• Why low self-esteem can worsen the emotional impact of separation
• Actionable steps to build self-love and self-compassion post-divorce

This episode is for anyone navigating the emotional aftermath of a difficult breakup who wants to understand themselves with more compassion and begin rebuilding confidence from a steadier place.

Trigger warning: this episode covers content that some listeners might find distressing, including toxic relationships, emotional abuse and shame.

Meet Sarah Wilson

Sarah is the founder of Coastal Coaching (Sussex) Limited, a keynote speaker and the host of The Inner SUCCESS Story podcast.

Her early family relationships shaped a deep sense of not being good enough, a pattern that followed her into adulthood and her marriage. After leaving an emotionally abusive relationship, and inspired by her young son, she committed to deep personal change.

In 2020, Sarah founded Coastal Coaching to support professionals stepping into leadership and help them build confidence from the inside out. Her work is grounded in accredited coaching practice, lived experience and a belief that people have more choice than they realise. 

You can learn more about Sarah on her website or you can get in touch with her on LinkedIn. For more tips on how to break free from self-sabotaging habits, you can tune in to her podcast The Inner S.U.C.C.E.S.S. Story.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by psychotherapist and divorce coach Eve Stanway to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children.

In this episode, we cover:

• Eve’s separation story and how arguments shaped it 
• Why arguments don’t have to be destructive
• How to break cycles of unproductive conflict
• The key skills that stop disagreements from escalating
• Why self-regulation matters during separation and co-parenting
• How to have productive arguments with your children

This episode is for anyone navigating separation or co-parenting who wants to reduce conflict and communicate more effectively.

Meet Eve Stanway

Eve Stanway is a psychotherapist with 25 years of experience, break-up and divorce coach and published author who specialises in guiding parents, individuals and professionals through separation, co-parenting and recovery from toxic relationships. 

You can learn more about Eve and get in touch with her on her website, and for more helpful communication tips, you can tune in to her brand-new podcast, Dare To Speak: Difficult Conversations That Change Everything. 

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Want ongoing support through separation?

Kate’s book amicable divorce is out in March, including dedicated chapters on reducing conflict, communication and co-parenting. Find it on Amazon today.

Want to stay organised as co-parents?

As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

In this special mini episode, Kate takes you through the key chapters of amicable divorce, sharing the insights, stories and expert guidance that shaped the book – from changing the negative story we tell about divorce to helping parents see separation through their children’s eyes.

Kate covers:

• How slowing down at the start can prevent long-term conflict
• Why emotional readiness matters as much as legal steps
• What ‘amicable’ really means – and what it doesn’t
• How to make child-focused decisions about parenting and money
• Why understanding finances reduces fear and arguments
• How to move from ‘us’ to ‘me’ with care and self-compassion

This episode is for anyone considering or going through separation who wants practical, child-focused guidance to approach divorce with less blame and more clarity.

About amicable divorce

amicable divorce is Kate's practical guide to navigating separation with less conflict and more compassion. Drawing from her experience supporting thousands of couples, it includes real stories, expert insights and child-focused guidance for every stage of the process.

Out in March 2026 – order on Amazon today.

More divorce resources:

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive content and webinars on navigating separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by Sarah Madden Armstrong, Vice President of Global Marketing Operations at Google and author of The Mom’s Guide to a Good Divorce, to explore what a ‘good divorce’ can really look like when children are involved.

In this episode, we cover:

• Sarah’s separation story and what a ‘good divorce’ meant for her family
• How to put your children at the centre of all decisions
• Practical ways to co-parent with kindness and consideration
• Balancing a career, childcare and the emotional load of divorce
• Making space for self-care while navigating separation

This episode is for parents going through divorce who want to reduce conflict, support their children and move forward in a thoughtful, steady way.

Meet Sarah Armstrong

Sarah Armstrong is Vice President of Global Marketing Operations at Google, a former McKinsey partner and author of two books: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. She is also the proud mom of Grace, now a college graduate. 

The Mom’s Guide to a Good Divorce offers parents ‘bite-sized’ pieces of practical advice on what to think through when going through a divorce and children are involved. 

Find Sarah’s book and explore ways to buy it here.

More divorce resources

Looking for expert guidance on co-parenting?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Kate’s book amicable divorce is out in March, including dedicated chapters on co-parenting, communication and putting children first during separation. Order on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages

Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows up in relationships and separation – and how to prevent it from affecting your wellbeing or practical outcomes.

In this episode, you will learn:

• Emma Reed Turrell’s personal divorce story
• What people-pleasing looks like in relationships and divorce
• The difference between being kind and giving too much
• Why people-pleasing often leads to burnout during separation
• How people-pleasing can affect your wellbeing and long-term outcomes
• Small but meaningful ways to start setting boundaries without guilt

This episode is for anyone going through divorce who struggles to prioritise their own needs and feels responsible for keeping everyone else okay.

Meet Emma Reed Turrell

Emma Reed Turrell is an author, psychotherapist and clinical supervisor. After ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist. 

Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them. She co-hosted the popular podcast Best Friend Therapy with Elizabeth Day and hosts her own podcast, Dial Emma.

Get in touch with Emma

You can find out more about Emma on her website, learn more about people-pleasing in her book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live or follow her on Instagram. Catch Emma and Kate talk openly and honestly about divorce on an episode on Dial Emma.

More divorce resources

Feeling ready to take practical steps forward?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. 

Want ongoing support through separation?

Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness. Order on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.

In this episode, we cover:

• Cathy’s separation story and how it led her to yoga
• How yoga and Ayurveda support emotional regulation
• Why learning to respond instead of react changes everything
• Simple self-care tools you can use anywhere - walking, breathwork and more
• How mindfulness helps you stay calm and present
• A short grounding breathwork practice you can try yourself

This episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer.

Meet Cathy Eads

Cathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.  

Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions.

Connect with Cathy

Visit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here.

More divorce resources

Feeling ready to take practical steps forward?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. 

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Order on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#EmotionalJourney

Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now.

We cover:

• Common barriers to travelling after separation
• What the “single person tax” really means for solo travellers
• The emotional and practical benefits of travelling alone after divorce
• Small first steps to building up the confidence to travel on your own
• Laura’s personal journey from divorce to leading group trips worldwide

This episode is for anyone who’s recently separated or divorced and is curious about how travel might support their next chapter – whether you're ready to book or just exploring the idea.

Meet Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel. 

Connect with Laura

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips. You can also catch up on her podcast Type 2 Travel.

More divorce resources

Want ongoing support as you rebuild after divorce?

Join amicable space for bonus podcast episodes, exclusive content and webinars on life after separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.

Kate's book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including rebuilding your identity and confidence post-divorce. Order on Amazon today.

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#LifeAfterDivorce

How to support your children through divorce without passing on your pain

Oona shares practical tips for starting conversations with children about divorce and how they’re feeling. She and Kate discuss how to maintain the fine line between pushing children to express their feelings too much and not discussing them at all. 

Oona also explains how to separate your own experience from your children’s and how not to project your feelings onto them. She gives invaluable advice on how to deal with your child’s challenging behaviours, navigate blame and prepare for conversations about the inevitable changes ahead.

What we cover:

• How to start difficult conversations about divorce with your children
• Why balance matters when encouraging children  to express feelings
• Separating your own experience from your children’s
•  Handling challenging behaviours and blame
• Preparing children for changes ahead

About Oona Alexander: parenting expert and divorced mum

Oona is a leading UK parenting expert and co-parenting specialist - as well as a divorced mum. 

She helps divorcing parents move rapidly from despair and guilt to positivity and confidence, so they can create the best possible outcomes for their children. 

With Oona, you discover the practical, loving steps to limit ‘damage’ to your children and help them be secure, happy and well-behaved before, during and after divorce. 

Get in touch with Oona

You can get in touch with Oona on her website. There you can also find helpful divorce resources and book a consultation.

More divorce resources

You can get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

If this episode felt useful, Kate’s upcoming book amicable divorce goes even further, with practical guidance for navigating separation with kindness. Order on Amazon today.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

How to have uncomfortable conversations with your ex-partner

Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run high. She also explains why documenting outcomes can make a real difference in reducing confusion and conflict later on.

What we cover:

• How to prepare for tricky conversations
• Language tips to keep discussions from escalating
• Why documenting outcomes matters

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#EmotionalJourney

Kate is joined by Anthony Syder, Divorce & Co-parenting Specialist at amicable, Shakira Paulas, Marketing Consultant at Restored Lives, and Helen Pittard, a family Relationship Specialist and one of the founder Trustees of Voices in the middle. They talk about how Split Happens uses AI to help young people process emotions, access support and build confidence during family separation and change.

Supporting young people through parental separation - a new approach.

Kate and her guests begin by exploring the lack of accessible support and resources for young people with separated parents, and how Split Happens was created to thoughtfully fill that gap. They introduce Yuni - an AI companion built on carefully curated expert guidance and real peer experiences - and discuss why young people may find it helpful for starting important conversations, accessing support and reassurance and building the emotional skills that can support young people in their future relationships and beyond.

The team explores why young people may find it easier to open up to Yuni than to parents or counsellors, and how the platform bridges the gap to real-world conversations and support.

Trigger warning: this episode covers content that some listeners might find distressing, including poor mental health and suicide.

Meet our experts 

Helen is a family Relationship Specialist working directly with families and their children, easing the separation process in order to reduce conflict. She is also a major advocate for the voice of the child and one of the founder Trustees of Voices in the Middle.

Anthony Syder is a Negotiation Specialist and the team lead for amicable's financial consent order drafting team. His areas of interest include the voice of the child in separation and diverse families. Anthony was previously an accredited family mediator and also sat on the board of the Family Mediators Association.

Shakira is the Social Media and Content Manager at Restored Lives, a charity supporting adults and children affected by divorce and separation. She works closely with the wider team to support course delivery, volunteer engagement, and participant outreach. 

Explore Split Happens

Whether you’re a young person navigating separation or a parent wanting to support them, Split Happens is here for you. Get the support you need at splithappens.co.uk, and follow @splithappensofficial on Instagram.

More divorce resources

You can get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

#Coparenting

Why difficult conversations matter during divorce

Kate explores why these conversations can feel so uncomfortable, what’s really happening beneath the surface when we avoid them and why leaning into them can make separation smoother and kinder for everyone involved.

Don’t miss Part 2 on the 14th of January, where Kate shares simple, practical strategies to help these conversations feel calmer, clearer and more manageable.

What we cover:

• The conversations people most commonly avoid during separation
• Why certain topics feel especially hard to talk about
• Why difficult conversations matter for your future

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#EmotionalJourney

In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion.

About the episode:

This episode looks at tips and advice to help you get through. Kate and her guests begin by describing common arrangements for children and focus on typical holiday arrangements and the effects they might have on you as a parent if you don’t get to spend this time with your kids. They explore how arrangements might affect children’s feelings, and what steps you can take to ensure that everyone has a great Christmas day without feeling guilty or worried. Anthony and Bec also share tips on how to approach talking about Christmas or other holiday arrangements with your co-parent and planning the festive season in advance. They finish off by sharing some tips about self-care if you’re spending this Christmas without your children.

About our guests:

Anthony is a Divorce Specialist at amicable and has worked in the area of divorce, mediation and family dispute resolution for the past 8 years. His areas of interest include the voice of the child and diverse and inclusive families. 

Having had over 10 years of experience as a divorce lawyer, Bec leads amicable's Negotiation team. Bec played a vital role in developing the amicable process and is renowned for her empathetic approach. With expertise in child arrangements, blended families, and complex finances, she is a fountain of knowledge.

More resources:

We understand that special occasions can be hard to cope with if you're not spending them with your children.

If you feel that you need some professional help with mental health or simply an unbiased person to talk about your situation with, please visit BetterHelp via this link to get 20% off the first month for amicable customers.

Mind is a mental health charity that is always here to provide you with the help and support that you might need.

Alternatively, please get in touch with your GP or call 111 to get mental health help and advice.

Please get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Introducing a new partner (gently)

In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She talks through how timing, age-appropriate conversations and thoughtful pacing can make a big difference, and why looping in your co-parent (when possible) can help keep things calm and stable.

Kate also shares guidance on how to avoid putting pressure on your children, how to let trust build at their pace and how to stay steady in your parenting role so they continue to feel grounded and secure.

What we cover:

• Why children might resist meeting your new partner
• Choosing the right time to introduce someone new
• How to have age-appropriate conversations
• Gentle pacing for early introductions
• Staying consistent and reliable as a parent

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Love, somatics and self-trust

Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shape what Majo calls your ‘love blueprint’. She also breaks down what ‘trust your gut’ truly means in everyday practice and offers her best tips for becoming more attuned to your body when making decisions.

What we cover:

• Majo’s personal story 
• What is somatic coaching?
• How experiences shape your body's emotional blueprint
• Reading your body's signals to understand how you really feel
• How to start trusting your gut instincts more

Trigger Warning: This episode mentions abuse in relationships, which some listeners might find upsetting.

Majo Torreli, a somatic coach

Majo is a somatic (body-based) coach and Oxford graduate who helps women reconnect with their bodies so they can create the love, health and career they deeply desire. After a decade of feeling stuck - struggling with relationships, body image, self-worth and feminine health - she discovered somatics and experienced a complete transformation. Now, she’s trained in Somatic Sex & Relationships Coaching and Body-Oriented Coaching and guides other women through the same powerful process so they can finally feel at home in their bodies and fully alive in every area of life.

Connect with Majo:

Get in touch with Majo on her website and you can follow her on Instagram and TikTok for more guidance on how to understand your body’s signals and start trusting yourself more.

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#EmotionalJourney

A separation story in voice notes

Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence from a friend can mean everything.

Aileen and Julie also explore what makes a great friend during life’s hardest moments and the surprising power of long voice notes. They finish with their best tips, from both perspectives, on how to show up with care, patience and love when a friend is going through a separation.

Trigger warning: There’s a brief mention of physical injury at the start of this episode.

Meet the hosts of You Keep Me Sane

Aileen Harvey is a Scottish-born Londoner with a life story shaped by resilience, reinvention and a deep desire to support women through life’s challenges. With a background in the high-pressure world of finance, she spent years navigating a demanding, male-dominated industry before burnout pushed her to reassess what truly mattered. Facing the ups and downs of perimenopause, parenting a teenager and embracing life’s complexities inspired her to co-create her podcast You Keep Me Sane. 

Julie’s journey has always been driven by a search for depth, purpose and connection. Her love for people and their stories led her to a career in documentaries, filming for National Geographic, BBC and Discovery Channel. Yet, despite the dream job, she felt an inner pull toward something deeper. Studying psychology and Kabbalah, becoming a mother and embracing life’s challenges helped her find that missing connection - not through achievements, but through vulnerability and growth. Now based in Melbourne, Julie’s life experiences, from global travels to motherhood, have inspired her to co-create You Keep Me Sane. 

Follow Aileen and Julie

You can learn more about Aileen, Julie and their podcast You Keep Me Sane here. You can also follow them on Instagram to be the first to hear about new episodes.

More separation resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#EmotionalJourney

Men's mental health during divorce: practical tips from a divorced dad

Divorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together,  he and Kate discuss the impact separation can have on mental health and offer actionable advice: from finding the right sources of validation to pausing and making space for yourself when everything feels overwhelming.

What we cover:

• Josh’s personal separation story
• Why divorce can feel lonely for men
• The hidden toll on men's mental health
• Top tips for looking after yourself during and after divorce

Trigger Warning: This episode mentions miscarriage. We understand this can be a sensitive topic, so please take care of yourself while listening.

Josh Tomeoni - podcast host, author and financial planner

Josh Tomeoni is a founder of Narrative Financial Group and host of The Derelict Podcast. He spent over 20 years in wealth management and financial strategy, specialising in helping high-earning divorced men rebuild both their finances and their lives. As a divorced dad himself, he combines practical guidance with a deep understanding of how divorce impacts wealth, identity and fatherhood. Josh’s passion is equipping men with the tools to recover financially, protect their lifestyle and thrive in their next chapter.

Connect with Josh:

Get in touch with Josh on Instagram - @joshthederelict and ask to speak to him directly. You can also purchase his book The 5 Traps Men Face in Divorce...and How to Triumph Over Them! on Amazon.

More divorce resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: https://www.youtube.com/@amicable_world 

#EmotionalJourney

Mindfulness and resilience during divorce

Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing.

Kate and Sarah explore practical techniques for managing emotions during divorce, reframing your mindset and finding calm during change. They also talk about common myths around co-parenting and how sharing personal experiences, both at work and in everyday life, can help build stronger connections.

A summary of what we cover:

• Navigating the practicalities of divorce in the military
• Sarah’s go-to techniques for managing emotions and mindset
• Why your child isn’t “broken” because of your divorce
• How openness and authenticity can build stronger human connections

Sarah Furness and her work

Sarah is a Founder of Well Be It, a coaching consultancy specialising in employee resilience and empowered leadership. She’s a keynote speaker, bestselling author and former helicopter pilot. After graduating from Cambridge University, Sarah followed her dream to become a combat helicopter pilot in the RAF. As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan and she was the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq. So she has a proven track record leading teams to victory in the most extreme conditions. As a qualified mindfulness coach and human factors facilitator Sarah combines her military expertise with proven cognitive techniques to expertly guide people on their own journey of discovery. 

More divorce resources

You can learn more about Sarah Furness on her website, you can purchase her book Fly Higher on Amazon and you can find out more about her coaching services on Well Be It website.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: https://www.youtube.com/@amicable_world 

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#SeparationStory

Prenup 101

Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy.

Candice also shares why more couples are choosing prenups today, how often they need to be updated and how to start this conversation with your partner.

Here are some points covered in this episode:

• What a prenup is and what it includes
• When to update your prenup
• How to keep things fair when one partner has more money
• Why prenups are becoming more common among younger couples
• Top tips for discussing a prenup together

Candice Bull from amicable

Candice is a Negotiation Divorce Specialist and part of the Negotiation Team at amicable. After qualifying as a family law solicitor in 2019, she gained invaluable experience in private family law practice. Passionate about supporting couples through separation, Candice is dedicated to empowering them to make informed decisions about their future and guiding them through constructive negotiations which are kind, collaborative and truly amicable.

More divorce resources

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: https://www.youtube.com/@amicable_world 

#LegalBit

Amicable divorce: expectation vs reality

Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate divorce. Together, they dive into why an ‘amicable separation’ is often more of an aspiration than a reality, how things can shift from calm to conflict when solicitors and finances get involved, the common concerns women face when using joint divorce services and how to create a fairer balance around money. Anthony also shares what support couples can expect from amicable’s experts during negotiations, and we wrap up with practical tips for staying amicable - and redefining your relationship post-split.

Family Flow and amicable

Susie Giles is a trauma-informed coach specialising in separation, divorce and family wellbeing. ICF-trained and grounded in evidence-based approaches, she supports individuals - particularly mothers - in navigating the emotional and practical complexities of family breakdown with clarity, confidence and compassion. Her work is informed not just by professional expertise but by lived experience. Alongside her coaching, Susie offers specialist guidance on post-separation communication, co-parenting and keeping children emotionally safe through transition.

Liz Harrington is a Somatic Trauma Therapist and coach with over 12 years’ experience supporting women through the complex aftermath of toxic relationships, coercive control and high-conflict divorces. Her work is deeply informed by both her professional expertise and her personal journey - including the power imbalances she has witnessed and lived through, pre- and post-divorce. She is currently finishing a bold, potentially controversial book that challenges the systemic issues within the divorce landscape - from how professionals handle family breakdown to the wider cultural forces at play.

Anthony Syder is a Negotiation Specialist and the team lead for amicable's financial consent order drafting team. His areas of interest include the voice of the child in separation and diverse families. Anthony was previously an accredited family mediator and also sat on the board of the Family Mediators Association.

More divorce resources:

You can learn more about Family Flow on their website and you can listen to the previous episode of The Divorce Podcast with Liz Harrington on your favourite platform.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#LegalBit

How parental conflict impacts children at school

James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict during separation can affect children’s wellbeing and performance at school. James also shares his Five to Thrive steps that schools, teachers and parents can take to make a real difference.

Here are some points covered in this episode:

• What The Parents Promise is and how it supports families
• The impact of family separation on children’s school life
• Five to Thrive steps for teachers and parents
• Free resources available to support teachers, parents and children

James Hayhurst and The Parents Promise

James Hayhurst is the founder of the Positive Parenting Alliance and creator of The Parents Promise. Having seen up close the multitude of issues in the family courts and the numbers of children and parents affected, James wanted to begin a new conversation about separation. In May 2021, after many conversations with like-minded people and organisations, the Parents Promise was launched.

More divorce resources:

You can learn more about James and his work on The Parents Promise website and you can connect with him on LinkedIn. You can learn more about the Education Initiative here and you can listen to our episode about the HR Initiative here.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode: 

Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrangement and explore the practical day-to-day details of this approach. They also talk about the benefits of joint therapy and how it can help separated couples maintain a positive relationship for their children. Jonathan shares how therapy even supported them in navigating finances during the separation. Finally, he explains how he continues to co-run a business with his ex-partner and how their approach to separation has made this collaborative journey possible.

A summary of what we cover:

• Jonathan’s separation story
• ‘Nesting’ co-parenting arrangement
• Benefits of joint therapy for separated couples
• Running  a business with an ex-partner

About our guests:

Jonathan Fitter-Harding is a proud dad of two, a creative entrepreneur and one of the key people behind Pride Canterbury - the main LGBTQ+ event in the South East. He helped lead the way in bringing secure dog fields to Kent, runs a boutique hotel and juggles a property business too. After an amicable split from his husband, Jon has built a strong, respectful co-parenting setup that puts their kids first. His story is a great reminder that separation doesn’t have to mean conflict, it can lead to clarity, connection and even a well-earned glass of champagne now and then.

More resources:

You can get in touch with Jonathan’s counsellor, Jenny Blain, via her website.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: https://www.youtube.com/@amicable_world 

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode:

Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - from setting clear boundaries to allowing space to grieve the loss of old friendship dynamics. The episode wraps up with advice for friends who want to support both sides, including why it’s important to avoid acting as a go-between and how to check in privately in a way that feels safe and supportive.

How to help a friend through a high-conflict separation

If someone in your friend group is going through a separation, small gestures of care can make a big difference - especially if there is a lot of tension between them. Here are some simple ways to support both people:

• Offer to listen without providing solutions
• Make sure they feel safe and cared for
• Share compassion, but avoid taking sides or being the go-between
• If certain boundaries are set, do your best to honour them (where practically possible)
• Accept that your friendship with both of them (and the wider group) could change
• Try to avoid being pulled into gossip or rumours
• Remember to prioritise your wellbeing

You can find out more from our guide to helping a friend or family member through separation.

More resources:

The studies mentioned in this episode are Amato (2000), Afifi et al. (2015) and Symoens et al. (2013).

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram. They might be the topic of our next podcast!

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: https://www.youtube.com/@amicable_world 

#LifeAfterDivorce

About the episode: 

Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to talk to yourself in those difficult moments and how to accept the contradictory nature of your present situation. They move on to talk about the importance of taking responsibility for your own actions in the divorce - to stop the blame game and move to a more amicable outcome. They also discuss the importance of supporting each other’s growth and evolution, even if it might result in the relationship ending. Annmarie shares how fear can create drama in relationships ending and, more importantly, how to stop that from happening. She finishes off by discussing how all these principles apply in keeping peace and harmony in her large blended family of nine.  

A summary of what we cover:

• Annmarie’s personal divorce story
• How fear makes separation harder and creates drama
• Taking responsibility to reduce blame in divorce
• Ways to overcome fear and reduce unnecessary conflict
• Building peace in a large blended family

About our guests:

Annmarie Chereso is a conscious relationship coach, speaker and author of the #1 International Best Seller Anthology, The Perfectly Imperfect Family. She is devoted to helping women lead empowered, fulfilling lives from the inside out. With over two decades of experience, she blends deep wisdom with practical tools to help women break generational patterns, navigate conflict with clarity and reconnect with their true selves. Her mission is to help women let go of conditioned beliefs, embody unconditional love and step into their full potential. Living her teachings, Annmarie resides in Chicago with her husband, where they joyfully navigate life with their beautifully blended family of nine - a living testament to her work in cultivating harmony and conscious connection.

More resources:

You can learn more about Annmarie and get in touch with her on her website

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#EmotionalJourney

About the episode:

Kate begins with tips for separated couples, from discussing social plans in advance to the importance of not oversharing personal details. She finishes the episode by sharing advice for friends who want to support both people - from handling group invitations sensitively to avoiding the trap of over-praising the couple’s maturity.

How to help a friend through separation

If someone in your friend group is going through a separation, small gestures of care can make a big difference. Here are some simple ways to support them both:

• Offer to listen without providing solutions
• Make sure they feel safe and cared for
• Share compassion, not comparisons to your own situations or too much advice
• Offer practical help, like meals or pet care
• Point them towards trusted resources 

You can find out more from our guide to helping a friend or family member through separation.

More resources:

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram. They might be the topic of our next podcast!

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.

Subscribe now: amicable divorce  

#LifeAfterDivorce

About the episode: 

Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn’t as widely considered as it could be, and discuss simple ways to raise its profile with the public. Stephen then shares how the plays he writes are helping to shine a light on NCDR - and why this creative approach is such an effective way to spread awareness. Finally, we look ahead, imagining other ways to reach a wider audience and ensure NCDR becomes the go-to choice for untying the knot.

A summary of what they cover:

• Main types of NCDR and their key benefits
• Why NCDR isn’t as widely considered as it could be during divorce
• Unorthodox ways to make NCDR people’s first choice when separating

About our guests:

Stephen Wildblood KC was the Designated Family Judge for the Bristol area for ten years before stepping down in November 2023. He continues to sit as a Judge, part-time, in the Family and High Courts. He practised as a Family barrister for 27 years – the last eight and a half as a KC. His practice was divided equally between children and financial remedy cases. 

Stephen has written for over 20 legal textbooks and regularly lectures on all aspects of family law. He and Dr Freda Gardner (a consultant clinical psychologist) have set up a business which helps couples resolve family issues relating to money and children without litigation. They are both trained mediators. 

Stephen is a qualified Family arbitrator in relation to children and financial issues. He has joined 3 PB barristers' chambers as an associate member offering private financial hearings, early neutral evaluation and arbitration. You’ll learn more about this in the podcast episode. He is a man of many talents and is a playwright and author too. He believes that going to court should be a last resort in divorce and children cases.

More resources:

You can learn more about Stephen and get in touch with him through Gardner Wildblood LLP or 3 Paper Buildings.

Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.

We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#Legal

Kate and Heather explore the practical and emotional sides of re-entering the workforce, with plenty of support along the way. If you’re considering going back into the office after a divorce, whether this is for your own financial independence or a fresh challenge, this episode will be helpful for you.

About the episode:

Heather starts off by describing the specifics of coming back to work after divorce and how Supermums can help you build the skills and confidence to make this career step. 

Heather and Kate discuss internal barriers that may prevent you from pursuing your career goals and some tools to overcome them. They finish off with some practical job search tips and even some ideas of how your ex-partner can support you in returning to work. 

Here are some points covered in this episode to help you return to work smoothly after your divorce:

• Tools to change your mindset and land the job that’s right for you
• Tips to make you stand out from the crowd of applicants
• How Supermums can support you

More resources:

You can learn more about Heather and her work at Supermums on their website. You can also learn more about a Salesforce career through these helpful resources.

Join amicable space for bonus episodes, expert webinars and a supportive community here.

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might be the topic of our next podcast!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#LifeAfterDivorce

About the episode: 

Elizabeth starts by opening up about her personal experience of relationships and separations, and what she learnt about herself through them. Kate and Elizabeth go on to explore why divorce isn’t a failure, the role your friendships play in your romantic relationships and tips on what to look out for in future partners. We finish off with Elizabeth sharing some incredible tips for those going through divorce or separation. Tune in so you don’t miss them! 

If you’re navigating separation, divorce, or even just the idea of starting again, this is the perfect episode for you. It’s thought-provoking, honest, and packed with takeaways you can use right now. You might even leave feeling a little bit lighter and more positive about your previous relationships (and the potential for future love).

About our guests:

Elizabeth Day is an award-winning author, acclaimed podcaster, and broadcaster known for her honest and compassionate explorations of modern life, relationships, and failure. Her latest book, One Of Us is her tenth, following the success of her previous nonfiction title, Friendaholic: Confessions of a Friendship Addict, which became an instant Sunday Times Number One bestseller. Her novels—including the bestsellers Magpie and The Party—have been praised for their psychological insight and social commentary.

Elizabeth is the recipient of a Betty Trask Award and a Fellow of the Royal Society of Literature. She is also the creator and host of the chart-topping podcast How To Fail, where she interviews public figures about the lessons they’ve learned from setbacks. Through her production company, Daylight Productions, she works to amplify female and underrepresented voices in podcasting.

Elizabeth has written and spoken candidly about her personal journey, including the emotional challenges of infertility, experiences she has shared in an effort to break the silence and stigma around the subject. She has also explored the evolution of her romantic life, including the end of her first marriage and the self-redefinition that followed. After years of growth and reflection, she found lasting love with entrepreneur Justin Basini, whom she married in 2021. The couple live in South West London with their much-loved ginger cat.

Her openness about vulnerability, resilience, and human connection continues to resonate with readers and listeners around the world.

More resources:

Loved this episode? You can listen to Elizabeth Day’s podcast How to fail on your favourite platform, pre-order her latest book One of Us, and follow her on Instagram! 

You can get in touch with amicable for more information on the legal, fi

About the episode:

Kate starts off by exploring why your ex-partner might want to separate but can’t give you a reason why. She then explains why moving on is so important, even though it seems nearly impossible at the beginning. Kate finishes by sharing some actionable tips for dealing with the lack of closure, from acknowledging your feelings to getting the support you need.

Here are some of the points covered in this episode to help on your divorce journey:

• Why your partner wants a divorce but can’t give you a real reason
• Why it’s important to move on
• Tips for getting closure that your ex-partner can’t provide 

More resources:

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might be the topic of our next podcast!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#EmotionalJourney

 About the episode: 

Pip starts by sharing what sparked the idea to co-found amicable and change the way people divorce. We’ll hear why Ruth and Octopus Money chose to back amicable and how this aligned with Octopus’ goals. Pip, Kate and Ruth all talk about how values like kindness, resilience and emotional intelligence shape meaningful companies, and dig into the link between money and separation, the myths that hold people back and what it really takes to disrupt an industry. Kate, Ruth and Pip finish with practical and emotional tips for anyone going through a separation — and advice for budding entrepreneurs ready to build something that matters.

A summary of what we cover:

• Pip’s reasons for starting amicable
• Why Ruth and Octopus Money backed amicable
• How human values can help companies disrupt industries
• The often-missed connection between finances and separation

About our guests:

Pip Wilson is the Co-founder and CEO of amicable, where she leads the charge in transforming the divorce and separation process. A highly successful tech entrepreneur, director and start-up mentor, Pip takes overall responsibility for driving amicable forward, including defining its innovative tech strategy to automate and improve the end-to-end journey, making amicable the kindest and best way to divorce or separate. Her entrepreneurial journey includes co-founding Bluefin Solutions, an SAP consultancy, which she successfully exited to Mindtree in 2015. Beyond amicable, Pip is a proactive angel investor, actively supporting and promoting female-led businesses. She has also contributed significantly to philanthropy, having served as a trustee for multiple charities including as Deputy Chair of the RSA. 

Ruth Handcock is the CEO of Octopus Money, a money advice brand for everyone. She believes everyone should be able to get help with their money, regardless of how much they earn or are able to invest and was awarded an OBE for services to financial services and investments in 2025. Ruth has been part of the Octopus Group since 2018. Before Octopus Money, she was CEO of Octopus Investments, an asset manager with £13bn under management. Ruth's career has spanned roles that have included zoology, strategic consultancy, finance director for Barcardi’s Martini & Cognac portfolios, founding employee of a challenger bank and working in Sierra Leone for the Ministry of Trade. Ruth currently serves as a non-executive director of Aldermore Bank. As a state-school educated kid from Lincolnshire, Ruth is passionate about social mobility. She was Governor at Bolingbroke Academy, a non-selective state secondary school for 6 years. 

About the episode:

Jo starts by defining neurodiversity and giving a quick overview of some of the most common neurodivergent profiles, for example ADHD, autism, dyslexia and dyspraxia. Kate and Jo move on to discuss the nuances of co-parenting neurodiverse kids and how to keep your communication with an ex-partner child-focused. They finish off with some actionable tips to help you in the process.

Here are some of the points they cover in this episode to help on your co-parenting journey:

• The importance of consistency when co-parenting
• How to talk to your children about divorce
• How to smooth the transition between two homes after separation or divorce
• Tips for communicating with your ex-partner, with insights from Jo Thurston from Action for Children’s Parent Talk

About our guest:

Jo is a co-ordinator at Action for Children’s Parent Talk service, which offers free online advice for parents and carers of children aged 0-19. The service also supports families with disabled and neurodivergent young people up to age 25.

Its confidential 1:1 live chat service connects parents and carers directly to an experienced parenting coach for judgement-free practical advice and emotional support, while its online advice content answers to some of the most common parenting questions.

Jo first joined Action for Children in 2018 as a Family Support Worker in a Children’s Centre. She has a background working in schools and pastoral care, with a particular interest in supporting families impacted by SEND. 

More resources:

Visit Parent Talk to read parenting advice or to chat online with a parenting coach. You can also learn more about the charity on Action for Children's website. 

To help your children prepare for handovers, you can use Mum’s House Dad’s House or My Home tools from Elsa Support. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might be the topic of our next podcast!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#Coparenting

About the episode: 

Allison starts off by sharing the story of her parents' separation, and then her own experience with a relationship breakdown. She also explains how her professional skills helped her through her divorce and in establishing a positive co-parenting relationship. Kate and Allison go on to discuss the pushback that Allison received after her TED Talk "How to divorce as allies, not enemies" was released and what problems we’re still facing as a society that make the concept of an amicable, collaborative divorce so hard to accept. Allison finishes off with some expert tips on communicating with an ex-partner to remain civil and co-parent successfully.

A summary of what we cover:

• Allison O’Brien’s personal stories about separation
• How professional skills can help improve communication skills
• Overcoming negative perceptions of amicable separations
• Top tips for ex-partner and co-parent collaboration

About our guest:

Allison O’Brien is a communication and leadership development consultant who helps individuals and companies transform how they work through culture, communication and the science of listening. Known for embracing risk and change, her expertise lies in uncovering the insights needed to improve conversations, manage emotions and build genuine connection.

When her marriage of 15 years was ending, she committed to using the same principles she teaches in her work to navigate her divorce without lawyers or mediators involved. As a result, she maintains a solid friendship and collaborative co-parenting relationship with her former spouse. All of which she shares in her recent TED.com talk.

For O’Brien, the power of listening is the key to changing the way people live, love and lead.

More resources:

Get in touch with Allison on LinkedIn, and you can watch her inspiring TED Talk "How to divorce as allies, not enemies" here.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk . They might just be the topic of a future episode!

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode:

Kate and Jo start by explaining why summer holidays can be challenging for single parents, and when’s a good time to start planning them. There are also some tips on how not to over-plan! 

Here are some of the points they cover in this episode to help single parents this summer:

• How to navigate holiday costs
• Where you can look for affordable activities to fit your budget and available time
• Communication tips with your co-parent
• Staying flexible and willing to adjust your schedule
• Why involving your children in holiday planning could be a good idea

About our guest:

Jo is a co-ordinator at Action for Children’s Parent Talk service, which offers free online advice for parents and carers of children aged 0-19, or up to 25 where a young person has special educational needs. Its confidential 1:1 live chat service connects parents and carers directly to an experienced parenting coach for judgement-free practical advice and emotional support, while its online articles answer some of the most common parenting questions.

 Jo first joined Action for Children in 2018 as a Family Support worker in a Children’s Centre. She has a background working in schools and pastoral care and has a particular interest in supporting families impacted by SEND. 

More resources:

You can learn more about Action For Children and how they can help you on their website. For parenting advice, visit Parent Talk to explore their resources and have a one-to-one chat with a parenting coach. 

You can also book a 90-minute Separating With Children session with amicable to create a parenting plan for the summer holidays. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#Coparenting

 About the episode: 

Kate and Donald start by exploring why there are so many emotions attached to money during divorce, the importance of seeking financial advice early, and how to build financial confidence post-divorce. Many separating couples find it difficult to plan for their independent futures, and considering the practicalities, lifestyle adjustments and co-parenting arrangements can make financial discussions even more triggering. Donald explains the importance of understanding your assets, including pensions, which often get overlooked - but are key to your long-term stability. He finishes by explaining what a 'money coach' is and how they can help you prepare and plan for life post-divorce. You'll finish this episode feeling more confident in your finances, wherever you are in the separation process.

About our guest:

Donald Stewart is the Head of Training and Competence at Octopus Money and looks after the skills, knowledge and conduct for the coaches and advisers to help them deliver great outcomes for customers. Prior to joining Octopus Money, he spent 15 years in retail banking in various roles including management, financial advice and business banking and has always had a passion for helping people to feel empowered with money and personal finances. 

Want more financial tips from an Octopus Money expert? 

Senior Paraplanner at Octopus Money Ben Atherton shared five practical money-saving tips to help make you and your family more financially secure. Get the highlights in our blog post or listen to the full podcast episode.

More resources:

Get help with your finances wherever you are in the divorce journey with Octopus Money. You can book your free starter session with an Octopus expert here.

Get in touch with Donald Stewart on LinkedIn or you can contact him via email - donald.stewart@octopusmoney.com 

About the episode:

Kate starts by explaining the emotional journey of divorce. She offers guidance on how to approach initial conversations with your ex-partner, including making sure that they know you want a divorce, and how to introduce the idea of using a service like amicable. Kate also explores why amicable is different to the two-lawyer (typically combative) approach, and why a couples service can reduce stress, save money and time when you decide to split. This episode is all about meeting your ex where they are, reducing friction, and laying the groundwork for a respectful and cooperative split.

More resources:

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#EmotionalJourney

 About the episode: 

Kate and Cate start by exploring why dating is so difficult after divorce and separation. They then talk about why your friends can be a great help in making dating less daunting and scary and how to make dating apps work for you. Cate also explains how to date when you might be feeling emotionally vulnerable and questioning your dating readiness. Cate encourages checking in with yourself and managing expectations when you get ready for your first dates post-divorce. They even speculate on how to make our schedules work for our love life and whether it’s possible to have a ‘Wednesday-only’ relationship. Cate analyses different flirting techniques and how to uncover and lean into your natural style, which might be something you least expect … They finish the podcast by sharing some key tips on how not to get overly attached too quickly and essential online safety.

Just a heads-up that this episode contains sexual references, so you might want to listen out of earshot of any children.

About our guest:

Cate Mackenzie is a Sex and Relationship Therapist specialising in attachment and self-expression. She has been the Dating Coach on Channel 4’s “The Undateables”, Flirting Coach for The Jeremy Vine Show on Channel 5 and Sex Therapist on Channel 4’s Kinky Britain. She is regularly in the press, has two podcasts “Love, pleasure and joy” and “Cate Mackenzie’s meditations” and runs workshops on flirting, dating, attachment and being open to love again after challenging experiences. 

More resources:

You can learn more about Cate Mackenzie on her website and on Instagram. For more tips on dating and relationships, check out Cate’s podcast “Love, pleasure and joy”.

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk . They might just be the topic of a future episode!

#LifeAfterDivorce

TW: This episode mentions domestic violence, which may be upsetting for some listeners. If you need support, contact: 

• Refuge
• Men's Advice Line

About the episode:

Kate and Una start off by discussing why handovers are often so emotionally-charged for everyone involved. Una then shares some tips on how to make them just a little bit easier. Learn how to manage your nervous system, reframe the role of handovers and stay child-centred throughout those interactions. 

About our guest:

Una Archer provides attachment and trauma-informed parenting support for separated parents. With a background in educational psychology and her own experience of navigating separation, Una's approach places children's emotional security at the heart of every parenting decision. Over the past 10 years, she has worked with hundreds of separated parents, helping them with challenges ranging from managing the logistics of moving between two homes to redefining and reinventing the kind of parent they want to be. Her work supports parents in building deeper connection, confidence, and resilience — both for themselves and their children

More resources:

You can learn more about Una and how she can help your child thrive on her website. You can also register for her on-demand webinar, exploring emotional security for separated parents, here

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

 About the episode: 

Kate and Andrew begin the episode by looking at Andrew’s motivations for becoming a therapist, following his personal experience of family members’ divorce as a child. Andrew explains the importance of communication both during a relationship and after it ends. They role-play a typical scenario separating couples find themselves in, and how to de-escalate emotionally-charged conversations. Andrew gives some great tips on creating distance so you can choose to respond and not react. Kate and he explore common mistakes people make when separating, including rushing the ending, seeing divorce as the magic bullet and ‘switching off’ or emotionally ‘checking out’ pre-separation. They end by talking about Andrew’s upcoming retreat and who it can help. This is a fantastic episode, whether you’re in the midst of a separation or want to improve the health of your relationship by learning new communication skills.

About our guest:

Andrew G Marshall is a marital therapist with 40 years of experience helping couples make better relationships (or if they separate, to be good co-parents). He originally trained with RELATE, the UK's largest counselling charity, but now leads a team of therapists in private practice. He is the author of twenty-plus books which have been translated into over twenty languages - including the international bestseller 'I love you but I'm not in love with you'. He is the host of the award-nominated podcast 'The Meaningful Life with Andrew G Marshall' and this autumn will lead a retreat near Berlin for men seeking to 'Reconnect with Yourself'. 

More resources:

You can learn more about Andrew G Marshall on his website. There, you can register to attend his upcoming retreat for men, listen to his award-nominated podcast and even access his video course to learn about Andrew’s best relationship tools. 

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk . They might just be the topic of a future episode!

#EmotionalJourney

About the episode:

Budgeting might seem like the last thing you want to be doing when emotions are running high – but a little thought and planning now can be a big help in the long term. With that in mind, Ben shares his top five tips on how to plan for future finances during in this challenging period. Tune in to learn how to redefine your relationship with money and get some practical tools for financial management.

About our guest:

Ben Atherton is a Senior Paraplanner within the Advice Team at Octopus Money and his role is to look at the current financial situation of our clients, including any pensions, savings or investments which they might have and review them to establish if they are ‘fit for purpose’ i.e. are they helping them reach their financial goals and objectives.

Ben has worked for Octopus Money since April 2024 but have been helping people with their finances since 2017, having worked for a small independent firm and a larger advice practice in the past. 

More resources:

You can learn more about financial planning on Octopus Money website. For help with updating your will, you can reach out to Octopus Legacy. You can learn more about the benefits you might be entitled to at Turn2us, and for help with tracking your childcare expenses, you can download amicable co-parenting app. Finally, you can read our post-divorce checklist here.

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#Finances

 About the episode: 

The episode starts with Chris opening up about his separation story and the unexpected discoveries like pet-sitting and newfound love for cooking that inspired him to write his book ‘The Divorced Man's Kitchen Survival Guide’. He also explains how visiting different kitchens led him to formulate a ‘recipe’ of essential tools & ingredients that everyone needs to cook up a fresh start post-divorce. Kate and Chris discuss why his self-care book and practical guidance are particularly important for men, and how nutritious cooking can help you get through a tough time and come out better than ever. They finish off by giving some actionable tips on how to improve your cooking habits, like planning smarter food shops and choosing to embrace imperfection when things don’t go as planned.

About our guest:

Christopher H Gillard is a qualified chef, professional writer, photographic artist, filmmaker and a tech entrepreneur with over two decades experience in communications and innovative technology development. He also happens to be a divorcee who suddenly had to rebuild his life from the ground up in 2019 - no job, no money, no home and two little girls to look after. Chris’s background as a professional chef combined with over 20 years in creative communications and tech innovation provided him with crucial skills and experience needed to successfully navigate the hardest period of his life. It led him to his accidental recipe for renewal and the subsequent creation of his book. In The Divorced Man's Kitchen Survival Guide, Chris is sharing his story and learnings in the hope of helping others, everywhere.

More resources:

You can get in touch with Chris on LinkedIn and you can buy his book The Divorced Man's Kitchen Survival Guide on Amazon

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk . They might just be the topic of a future episode!

#LifeAfterDivorce

About the episode:

Kate begins by explaining what ‘infidelity’ is and why there is no clear definition for it. She also shares some fascinating statistics on how often adultery causes marriages to end and gives us three main reasons as to why that happens. She finishes off with some advice for forgiveness, moving on and getting closure if the infidelity has occurred. 

Please be aware that this episode contains sexual references, so you might want to listen out of earshot of any children.

More resources:

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#EmotionalJourney

About the episode:

Kate and Cate begin by discussing what intimacy might look like for ex-partners, especially for those who have separated but are still living together. We also explore how boundaries might be set in those situations. We then move on to discussing break-up sex, its causes and consequences, and how to have a mature conversation about it afterwards. We also touch upon ‘trial separations’ and why they might be unhealthy for you and your ex-partner. We finish by exploring boundaries with your family and friends after a split, and how little daily rituals can help you get through a tough time. 

Please be aware that this episode contains sexual references so you might want to listen out of earshot of any children.

About our guests:

Cate Campbell is a psychotherapist, supervisor and trainer specialising in relationships and trauma, working with individuals, couples and families. She is accredited by the British Association for Counselling & Psychotherapy (BACP), College of Sexual & Relationship Therapists (COSRT) and is an EMDR Europe. consultant. She is the author of The Relate Guide to Sex & Intimacy, Love & Sex in a New Relationship, Contemporary Sex Therapy and Sex Therapy: The Basics.

More resources:

You can learn more about Cate on her website and you can get in touch with her via email - cate.campbell@btopenworld.com 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might just be the topic of a future episode!

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today

#LifeAfterDivorce

About our guests:

Dr Sarah Foley is a Lecturer in Developmental Psychology at the University of Edinburgh. Her research explores parent-child relationships and the psychological wellbeing of family members across diverse family forms (e.g., elective co-parents, those created through assisted reproductive technologies, LGBTQIA+ parent-headed families) and transitions (e.g., becoming a parent, separation or divorce). Her current research is exploring children’s relationships with their parents, adjustment and experiences of different post-separation child arrangements in England and Scotland. This is funded by an Economic and Social Research Council (ESRC) New Investigators Grant. She completed her PhD at the Centre for Family Research, University of Cambridge.

More resources:

You can register to take part in Sarah’s study here, and you can learn a bit more about this study on the University of Edinburgh’s website. 

For more support with co-parenting, amicable offer Separating With Children Service as well as an app for all your childcare arrangements and communications. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode:

Kate and Andrew begin by exploring what trauma means in the context of divorce and the physical and mental symptoms it can trigger. Andrew explains the biological responses that often occur during and after a traumatic event like separation and how the controlled movements and breathing techniques at the core of Pilates can help soothe these reactions. He also shares other practical strategies for coping with divorce and separation, including simple breathing exercises, the importance of releasing tension in the body and how to build a supportive network.

About our guest:

Andrew Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Pilates Teacher and Personal Trainer (Level 4, Lower Back Pain Specialist.) He works with mind and body to help people recover from trauma and trauma / stress-related Chronic Lower Back Pain. Andrew has been a therapist for twenty-five years, including sixteen years of clinical work with traumatised refugees and survivors of torture. He now works in private practice in Holborn and East London, specialising in working with people living with the traumatic effects of childhood sexual abuse, domestic violence, abusive relationships, birth trauma, violence and chronic lower back pain. He also uses fitness sessions and Pilates to help people recover their mental wellbeing.

More resources:

You can learn more about Andrew and his work on his website

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might just be the topic of a future episode!

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#LifeAfterDivorce

About the episode:

Kate begins by explaining what ‘divorce anxiety’ is and how fear of the unknown is often at the root of common worries and concerns, especially at the beginning of the divorce process. She then shares four top tips to help you protect your mental health during this tricky time – and start the divorce process on the right foot.

More resources:

Struggling emotionally? Explore our partners at Betterhelp for therapy or counselling support. You can also reach out to your GP or mental health charities like Mind or Samaritans.  

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk, through direct messages on Instagram or by starting a new forum thread on amicable’s advice forum. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

#EmotionalJourney

About the episode:

Kate, Carol and Samantha break down common myths about pet ownership during separation or divorce. They explain the legal realities, the emotional impact on pets – whether it’s a dog, cat or even a hamster – and share practical tips to help pets adjust to new routines. You'll also learn how to spot signs your pet might be struggling, and what to do if neither you nor your ex can care for them after your divorce or separation.

About our guests:

Dr Samantha Gaines is Head of the RSPCA’s Companion Animals Science and Policy department. She leads a specialist team who use evidence to advocate for good lives for companion, working and sporting animals through corporate and government policy change and human behaviour change. She is the lead on a variety of issues including dog control, racing greyhounds and dogs kept for working purposes. 

Prior to working at the RSPCA, Sam worked as a research scientist for the Defence Science and Technology Laboratory. She managed various projects studying the behaviour, performance and welfare of working dogs. She has an MSc in applied animal behaviour and welfare as well as a PhD from Bristol University, where she studied the effects of housing and husbandry on the welfare of kennelled dogs.

Carol Harte is a Divorce Specialist at amicable and holds decades of experience in global change management, project negotiation and training. Having embarked on a career change to become an accredited family mediator, Carol aims to support separating parents and pet parents in their transition to being successful co-parents.

More resources:

You can find more advice on how to improve your pet’s welfare on the RSPCA website. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Pets

About the episode:

Kate breaks down the top three benefits of a collaborative divorce, using Pep Guardiola’s separation as an example. She explains who this approach works best for, and explores whether amicable divorces really are as rare as the media makes out  – or if they’re becoming the norm.

More resources:

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at hello@amicable.co.uk. They might just be the topic of a future episode!

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

About the episode:

Emma starts by telling Kate how her parents' marriage and her relationship with her dad shaped her own romantic life. They go on to discuss her relationship with the father of her four children (including triplets!) and her difficult fertility journey. Emma shares her very personal take on how she found separation more difficult than her cancer diagnosis around the same time.

Kate and Emma then talk about Emma’s subsequent marriage and the trials and tribulations of a blended family, what made it special and how it ultimately ended in divorce. Emma tells Kate why taking the time to feel the pain and sadness is vital after a separation. 

Ever the optimist, she finishes by discussing her passion for running and why she believes that physical activity can help you get through anything, from cancer to a breakup. 

About our guest:

Emma Campbell is an author, speaker and podcast host known to her 66K followers on Instagram as Limitless Em, where she shares aspects of the incredible journey she’s been on as a cancer survivor, single mum of teenage triplets and so much more. She is known for her honesty, vulnerability and open-hearted approach to life and passionately believes that we all have limitless potential despite the challenges we may face. 

Emma offers hope to thousands of women in the breast cancer community. She has learnt to celebrate a body that has been through so much, whilst accepting that she will remain on cancer treatment for life.

Emma has completed two Virgin London Marathons, the Great South Run, the Vitality 10K, takes part in CRUK’s Race for Life every year and has a media place in the 2025 TCS London Marathon where she’ll be running as part of Team Bowelbabe, raising vital funds for cancer research. 

More resources:

Find more about Emma Campbell on Instagram and on her website.

Donate to Emma’s London Marathon fundraiser for Bowelbabe Fund here.

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#EmotionalJourney

About the episode:

Erik starts off by sharing his own experience of divorce and how it ultimately led him to found Restored Lives, a UK-based charity that provides resources and support for individuals and families affected by relationship breakdown. He then goes on to talk about Your Direction, a course that offers tools and skills for 12-30-year-old children of divorce to help them find future happiness and success. Kate and Erik explore why the course was created and what the sessions cover. They also address common concerns that parents may have about the initiative. Finally, they discuss the types of conversations that 12-17-year-old and 18-30-year-old children of divorce might be having during the sessions and how both age groups can benefit from this kind of support.

About our guest:

Erik Castenskiold is the founder of the charity Restored Lives which helps adults and children navigate the impact of divorce and separation. In the last 23 years, over 3,000 adults have been supported across 10 different countries with multiple resources, including an eight-week course, a book, and countless videos. Restored Lives has partnered with Spurgeons, a children’s charity, to launch Your Direction, a series of workshops for children of separated parents aged 12-17 and 18-30 years old. Your Direction helps to break the silence surrounding divorce and separation and helps children to build resilience, improve their wellbeing and enhance their relationships with their parents, as well as their friends and future partners. 

More resources:

You can learn more about Restored Lives and Your Direction on their website. You can also follow Your Direction on Instagram for helpful tips and testimonials.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode:

Kate and Christopher start by discussing Christopher’s parents’ divorce and how this formed his view of marriage. He shares an invaluable insider perspective on the legal process having worked as a barrister and a judge. Christopher then goes on to explore his own experience of adultery and divorce. Kate and Christopher finish off by sharing some tips on how to recover, move on and lead a happy life after divorce, as well as some hard-hitting truths about how painful the experience can truly be.

About our guest:

Christopher Compston is a former barrister and was a Circuit Judge for nearly thirty years, dealing with everything from criminal to family matters. He retired in 2013. Twice married, he has had six children. For many years he and his current wife, Caroline, attended Holy Trinity Church in Brompton where he started and ran Divorce Recovery seminars for ten years. Christopher has written two books on the subject: ‘Recovering from Divorce’ (1993) and ‘Breaking Up Without Cracking Up’ (2011).

More resources:

You can learn more about Restored Lives on their website, and you can purchase Christopher’s book ‘Breaking Up Without Cracking Up’ on Amazon.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#LifeAfterDivorce

About the episode

Kate and Laura begin by discussing Laura’s essay, ‘No sound, no fury, no marriage’, and her divorce experience, which inspired her to write the piece. 

Laura explains how a lack of easy banter and general communication barriers ultimately led to the end of her marriage – and how journalling and writing her latest novel, ‘Three Keys’, helped her understand the truth and move on. 

Finally, Laura reflects on her 22-year marriage and what she’s learned about the part she played in the divorce. She shares how she eventually told her kids the news and the lessons she's taking forward into her next chapter…

About our guest

Laura Pritchett is an award-winning author of seven novels, two nonfiction books and editor of three anthologies. Her essay ‘No sound, no fury, no marriage’ was featured in the Modern Love column of The New York Times, and her latest fiction book. ‘Three Keys’ is based on her own experience of divorce. All her work is rooted in the natural world, celebrating the people who live close to it. When not writing or teaching, she’s generally found exploring the mountains of her home state of Colorado, particularly those near the ranch where she was raised.

More resources

Discover Laura Prichett’s work on her website.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#SeparationStories

About the episode:

Kate and Catherine begin by discussing Catherine’s journey to becoming a financial coach and how personal life trauma shapes her relationship with money. They consider how money trauma may affect thoughts and actions during a divorce or separation. 

The conversation moves on to discuss pensions and why many people have such a strong emotional attachment to them. Catherine gives advice on how to avoid unfair pension arrangements during a divorce and what steps can be taken to improve your financial situation post-divorce. 

Finally, Catherine shares her top tips on how to get on top of your finances through scheduling ‘money dates’ with yourself and much more. 

About our guest:

Catherine Morgan is a Financial Wellbeing Speaker, multi-award-winning Financial Coach and international author. Her Amazon #1 best-selling book, It's Not About the Money, presents a trauma-informed psychological approach to money. 

As the founder of The Money Panel®, Catherine trains financial professionals through her acclaimed Financial Coach Certification programme and works with consumers under her personal brand by running courses and retreats. 

After 15 years as a regulated financial adviser, Catherine created her current business focussed on the psychology of money. Recognised as one of the top 32 female entrepreneurs by Business Leader, her expertise has been featured in Forbes, Grazia, Meta, Amazon, The Telegraph and more. Her podcast ‘It’s not about the money’ is in the top 0.5% in the world. 

More resources:

Learn more about Catherine on her website. 

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#Finances

About the episode:

Kate and Joanna begin by discussing Joanna’s book, Five Arguments All Couples (Need To) Have And Why The Washing Up Matters (Souvenir Press, £9.99). Joanna explains how key couple differences when it comes to communication, in-laws, daily chores, personal space and sex can all lead to arguments in relationships. Kate and Joanna also explore how these conflicts can manifest between ex-partners and co-parents. Throughout the conversation, they consider each sticking point and give expert tips on how to have healthier, more constructive disagreements. The episode ends with Joanna's communication tips for co-parents, including creating space and time for important decisions and encouraging curiosity about your ex-partner. 

About our guest:

Joanna Harrison is an experienced couple therapist, former divorce lawyer and author of Five Arguments All Couples (Need To) Have And Why The Washing Up Matters (Souvenir Press, £9.99). She regularly speaks and writes about relationship issues in the media and specialises in supporting couples who are considering separation or going through it. 

More resources:

Learn more about Joanna on her website or purchase her book in your local bookstore or online. 

You can also read our blog ‘Is it over? Should I leave?’ on our website.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today

#EmotionalJourney

About the episode:

Kate and Katie begin by exploring her personal divorce story as a new mum and how this impacted her life outlook and career. They then look at the importance of emotional regulation and maturity during the separation process and subsequent co-parenting journey. Katie explains how different people's perspectives can influence negotiations during a separation. They also discuss the role of friends and family, how community can be a wonderful support during and after separation and finish with Katie's top tips on how to get through a rocky period and come out stronger.

About our guest:

Katie is a life coach, certified NLP practitioner and mental health first aider and enjoys helping clients get their mojo back after midlife wobbles. She is a metaphorical handhold through mid-life ups and downs – she knows becoming a parent or a relationship breakdown can be a tricky time. If you throw co-parenting into the mix, there’s a lot to navigate! Customers go to Katie for help regulating their emotions and getting their sparkle back. 

More resources:

You can follow Katie on Instagram.

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#EmotionalJourney 

About the episode:

Kate and Sonia begin the episode by exploring Sonia’s arranged marriage, relationship and parenting journey. Sonia speaks candidly about how she struggled emotionally before making the decision to divorce. They also discuss the lack of family support Sonia experienced at the time. Sonia finishes by exploring the freedom she feels post-divorce and why she hosted a divorce party for her friends and family to celebrate the beginning of a new chapter. 

About our guest:

Sonia is a mum of two who became a relationship and divorce coach following her own divorce. Sonia's journey serves as a beacon of hope, encouraging others to break free from stigma and judgment and embrace the promise of a fulfilling life post-divorce. 

More resources:

Learn more about Sonia on her website, and follow her on Instagram for inspirational content. 

Get in touch with amicable for information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today.

#LifeAfterDivorce

About the episode:

Kate and her guests begin by discussing how child arrangements were made historically, and what are the current options available to separating parents. Paul then goes on to explain how amicable’s services help with child arrangements, and Carlie talks about the process and benefits of child-inclusive mediation. They also talk about how transparent conversations can reduce the overall level of conflict and strengthen relationships between both co-parents and children. Paul and Carlie finish off by giving tips on how to navigate the emotional side of the process for you and your children. 

About our guests:

 
Paul is a Divorce Specialist with amicable and has been in family law for 20 years, qualifying as a family solicitor in 2010. He is also an Accredited Family Mediator with vast experience of working with couples to arrive at mutually agreed to prioritise any children of the family. Paul stepped away from his role as solicitor to join amicable in 2024 to help those going through separation work together to resolve issues regarding divorce, finances and children. He understands the emotions couples are going through and is able to adopt a sensitive, yet professional approach, to help guide them through the process.

Carlie Norris is an Accredited Family Mediator and is Child-Inclusive Mediation trained. As the founder of Circle Mediation, Carlie has a particular passion in considering the child’s voice in family separation and in November 2023 co-authored the Family Solutions Group Report ‘A Child’s Right to Matter’. With more than a decade of dedicated experience in Restorative Justice, Restorative Practice, Family Group Conferencing, and Safeguarding within Children’s Services, Carlie’s enthusiasm for these fields shines through in her work. She is deeply committed to facilitating processes that empower participants to create meaningful, lasting solutions. Beyond her mediation practice, Carlie’s passion extends to education, as she continues to deliver training in restorative interventions and conflict resolution to organisations across both the public and private sectors.

More resources:

Get in touch with Carlie Norris through Circle Mediation or through Family Mediators Association. 

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert today.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Perhaps your child is with their other parent, and you may be listening to this on Christmas or another special occasion.

About the episode:

This episode looks at tips and advice to help you get through. Kate and her guests begin by describing common arrangements for children and focus on typical holiday arrangements and the effects they might have on you as a parent if you don’t get to spend this time with your kids. They explore how arrangements might affect children’s feelings, and what steps you can take to ensure that everyone has a great Christmas day without feeling guilty or worried. Anthony and Bec also share tips on how to approach talking about Christmas or other holiday arrangements with your co-parent and planning the festive season in advance. They finish off by sharing some tips about self-care if you’re spending this Christmas without your children.

About our guests:

Anthony is a Divorce Specialist at amicable and has worked in the area of divorce, mediation and family dispute resolution for the past 8 years. His areas of interest include the voice of the child and diverse and inclusive families.

Having had over 10 years of experience as a divorce lawyer, Bec leads amicable's Negotiation team. Bec played a vital role in developing the amicable process and is renowned for her empathetic approach. With expertise in child arrangements, blended families, and complex finances, she is a fountain of knowledge.

More resources:

We understand that special occasions can be hard to cope with if you're not spending them with your children.

If you feel that you need some professional help with mental health or simply an unbiased person to talk about your situation with, please visit BetterHelp via this link to get 20% off the first month for amicable customers.

Mind is a mental health charity that is always here to provide you with the help and support that you might need.

Alternatively, please get in touch with your GP or call 111 to get mental health help and advice.

Please get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Kate and her guests begin by exploring Dan and Rosie's very different separations with Rosie’s being more amicable then Dan's. They talk about the value of prioritising collaborating with your ex-partner. They also describe how they introduced each other to their children and how they approached conversations with ex-partners. Dan and Rosie look at common challenges like disciplining each others children and navigating boundaries. They finish by talking about unexpected joys and working alongside their ex-partners new relationships and families.   

About our guests:

Dan is a 34-year-old Dad from Hampshire, and co-parent to his beautiful eight-year-old daughter Evie. Evie’s mum and Dan separated just over five years ago when she was two and have since been navigating the ups and downs of a co-parenting life which as we know can be tough. Dan started to share their journey together on social media in an honest, no-frills and candid way, to show other co-parents who are struggling with parental separation that they aren’t alone. He now has a substantial online following and is known as The Breaking Dad.

Rosie is the loving mother to Tilly, 9, and Liza, 5. After meeting Dan, they began the rewarding but sometimes challenging journey of blending their families and now expect a baby girl together later this year.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Kate and Louise start by summarising the main headlines from the announcement. Then they go on to explore in detail how CGT, increased stamp duty on 2nd homes, tax on the sale of businesses, increased VAT on private schools and changes to the rules on inheriting pensions affect divorcing couples and their children. They finish off by giving tips on how to manage the anxiety that comes with financial changes by seeking timely advice as well as having important conversations about these changes at every stage of the divorce process.

About our guest:

Louise Oliver is a Certified Financial Planner with over 30 years of experience. She's often a go-to expert for commentary for the National and local media. Louise is also a member of Resolution, a community of family justice professionals who work with families and individuals to resolve issues involving the breakdown of your marriage in a constructive way.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#Finances 

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#SeparationStories

For the past three years, Edwina has been at the helm of Conveynext, which offers a modern, client-focused approach to conveyancing. Known for her meticulous attention to detail and commitment to smooth, transparent property transactions, Edwina is passionate about delivering excellence in legal services.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#Finances

Anthony is a divorce specialist at amicable and has worked in the area of divorce, mediation and family dispute resolution for the past 8 years. His areas of interest include the voice of the child and diverse and inclusive families.

Angharad is running a one-hour session titled ‘Neurodiversity – What does it mean?’. For more details and to book, please click here.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#EmotionalJourney

Organisations who can help:

• Women's aid
• Refuge 
• ManKind Initiative 
• Men's advice line
• Dads Unlimited
• Your local GP
• Mind - mental health charity
• Samaritans - dial 116 123 or text SHOUT to 85258
• YoungMinds Crisis Messenger – for people under 19
• Is your life in danger? - dial 999
• Outside of the UK? Search for help here

About our guests:

Lulu worked as a Lifestyle Strategist and Personal Coach to some of the world's most powerful individuals for twenty years before retraining as a Trauma Psychotherapist.  She completed her clinical placement in a Women’s refuge, working with survivors of rape, domestic violence, sex trafficking and sexual violence. Lulu now runs her own busy private practice in the Cotswolds and she is currently working towards registration as a clinical sexologist and couples therapist.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#EmotionalJourney

About the episode:

In part two, Kate is joined by comedian Harriet Kemsley to talk about her marriage, separation, and divorce from fellow comedian Bobby Mair. Harriet talks about why Bobby and her separated, how they have managed to achieve an amicable separation, their child-centred co-parenting arrangements, and how they have navigated challenges during the process. 

About our guests:

Harriet Kemsley is an award-winning comedian, writer and actress. She has starred in the Viceland reality sitcom Bobby and Harriet: Get Married, which she co-created and co-wrote with her ex-husband, Bobby Mair, to huge critical acclaim. She can also be seen on Dave's Hypothetical, ITV's Hey Tracey, Comedy Central’s Roast Battle, and is a recurring guest on 8 out of 10 Cats Does Countdown and 8 Out of 10 Cats. Her other credits include hosting the BBC Radio 4 Comedy Club, The Radio 1 Comedy Lounge, BBC3’s Comedy Marathon, The One Show (Edinburgh Special) and Kevin’s Hart’s LOL Live.

Harriet’s awards include the Leicester Mercury New Act of the Year Finalist, Funny’s Funny Winner, Up The Creek New Act of the Year Winning and Leicester Square New Act of the Year Finalist.  She has been described by Time Out as ‘a very funny rising star’ and as one of Rhod Gilbert’s ‘Ten Comics to See’ in the Mail on Sunday.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#SeparationStories

Sam founded Octopus Legacy to make life easier for the people who are left behind after someone dies.

Octopus Legacy has since helped over 300,000 people plan for death and find support after a loss. They offer a range of estate planning services from wills to life insurance, as well as probate and bereavement support. When people think about planning for death they think about writing a will, sorting a funeral plan, and taking out life insurance. Octopus Legacy aims to take these cold processes and turn them into something much more human, inviting you to share more than money.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#LifeAfterDivorce

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#LifeAfterDivorce 

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

About the episode:
 
Kate and Helen begin the episode by discussing the Family Solutions Group (FSG) and explaining the Right to Matter report.

They move on to discuss who in Government currently takes responsibility for children when parents separate. Helen explores some of the consultations' findings as well as the common questions that emerged from the UK Youth Parliament.

Later on in the episode, Kate and Angharad discuss how children and families are impacted during parental separation, whether divorce or separation impacts children’s mental health and to what extent. Also, they explore what this can look like day-to-day and what the key factors are that lead to significant impact.

Finally, Helen and Adam give their recommendations for further help and advice and the next steps for future reports and actions on the level of government.

About our guests:

Helen Adam started her work with separating families as a solicitor in London. Following a career break, she retrained as a mediator and founded Wells Family Mediation. Helen is also chair of the Family Solutions Group (FSG). The FSG presses for coordinated political oversight and funding for separated families. We’ve previously recorded an episode on language with Helen, so make sure to have a listen. 

Dr Angharad Rudkin is a clinical psychologist with over 20 years experience of working with children and families to discuss divorce and separation from the perspective of children.

Angharad is also an expert for the Metro's relationship column, offers training and consultation for family lawyers and worked as a lecturer on the Clinical Psychology doctorate at the University of Southampton for 12 years.

Angharad was a consulting editor for ‘101 Questions Answered about Separating with Children’ and has recently published a book for children on how to cope with their parent’s divorce, The Split Survival Kit, written with children’s author Ruth Fitzgerald.

We’ve also recorded an episode with Angharad in the past which is number 57 if you would like to have a listen.

More resources:

Get in touch with amicable for information on the legal, financial and children aspects of separation. Book a free 15-minute consultation with an amicable expert through the amicable website.

#TheLegalBit

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting

Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.

#Coparenting