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  <title>I AM WHOLE - The Human Experience</title>

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  <copyright>© 2026 I AM WHOLE - The Human Experience</copyright>
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  <itunes:author>Alisa Liddiard-Colman</itunes:author>
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  <description><![CDATA[<p>PHYSICAL, MENTAL, EMOTIONAL &amp; ENERGETIC HEALTH. Hello, I am Alisa from I AM WHOLE. I am super passionate about physical, mental, emotional, and energetic health. I have studied deeply into healing the human body and have self-experimented with many alternative therapies to check their effectiveness. I believe no human needs to live in pain, and my goal is to make this possible. Between science and the unknown energy revelations, this pain-free experience is available for everyone. I work in my practice helping people heal on many different levels; emotionally, mentally, physically, and energetically and have started this podcast to help others.&nbsp;<br><br>You can join my mailing list from my website, www.iamwhole.co. I send recipes, protocols, movement and breathwork practices, and healing information. I am also on Facebook, Instagram, and YouTube, @iamwhole.co&nbsp;</p><p><br></p><p>I am excited about what's to come.</p>]]></description>
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    <itunes:title>Restoring Harmony Within</itunes:title>
    <title>Restoring Harmony Within</title>
    <itunes:summary><![CDATA[Welcome to The Human Experience.  A space where we explore what it means to be human beneath the noise, the labels, and the expectations. This podcast is an invitation to slow down.  To listen differently.  And to remember the wisdom that lives not just in our minds, but in our bodies, our relationships, and our shared history. I’m Alisa LC, and this is The Human Experience  ]]></itunes:summary>
    <description><![CDATA[<p><b>Welcome to </b><b><em>The Human Experience.</em></b></p><p><b> A space where we explore what it means to be human beneath the noise, the labels, and the expectations.</b></p><p><b>This podcast is an invitation to slow down.<br/> To listen differently.<br/> And to remember the wisdom that lives not just in our minds, but in our bodies, our relationships, and our shared history.</b></p><p><b>I’m Alisa LC, and this is </b><b><em>The Human Experience</em></b> </p>]]></description>
    <content:encoded><![CDATA[<p><b>Welcome to </b><b><em>The Human Experience.</em></b></p><p><b> A space where we explore what it means to be human beneath the noise, the labels, and the expectations.</b></p><p><b>This podcast is an invitation to slow down.<br/> To listen differently.<br/> And to remember the wisdom that lives not just in our minds, but in our bodies, our relationships, and our shared history.</b></p><p><b>I’m Alisa LC, and this is </b><b><em>The Human Experience</em></b> </p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <itunes:title>Who Am I - The Human Experience</itunes:title>
    <title>Who Am I - The Human Experience</title>
    <itunes:summary><![CDATA[Welcome to The Human Experience. I'm your host, Alisa Liddiard-Colman, and today’s episode is about something that touches every single one of us a question so simple, yet so expansive, it can shape the way we live: Who am I? ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to <em>The Human Experience</em>. I&apos;m your host, Alisa Liddiard-Colman, and today’s episode is about something that touches every single one of us a question so simple, yet so expansive, it can shape the way we live: <b>Who am I?</b></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to <em>The Human Experience</em>. I&apos;m your host, Alisa Liddiard-Colman, and today’s episode is about something that touches every single one of us a question so simple, yet so expansive, it can shape the way we live: <b>Who am I?</b></p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Fri, 20 Jun 2025 15:00:00 -1200</pubDate>
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    <itunes:title>Fear - The Human Experience</itunes:title>
    <title>Fear - The Human Experience</title>
    <itunes:summary><![CDATA[Welcome to The Human Experience, the show where we explore the science behind our emotions, behaviours, and the incredible power of the human brain. I’m Alisa LC, and today, we’re talking about something that grips us all at one point or another—fear. Where does it come from? Why do we feel it? And how does our brain, specifically the limbic system, shape our experience of fear? Let’s find out. I AM WHOLE - The Human Experience ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Human Experience, the show where we explore the science behind our emotions, behaviours, and the incredible power of the human brain. I’m Alisa LC, and today, we’re talking about something that grips us all at one point or another—fear. Where does it come from? Why do we feel it? And how does our brain, specifically the limbic system, shape our experience of fear? Let’s find out.</p><p>I AM WHOLE - The Human Experience</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Human Experience, the show where we explore the science behind our emotions, behaviours, and the incredible power of the human brain. I’m Alisa LC, and today, we’re talking about something that grips us all at one point or another—fear. Where does it come from? Why do we feel it? And how does our brain, specifically the limbic system, shape our experience of fear? Let’s find out.</p><p>I AM WHOLE - The Human Experience</p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Tue, 20 May 2025 18:00:00 -1200</pubDate>
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    <itunes:title>The power of sleep</itunes:title>
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    <itunes:summary><![CDATA[In this episode, we’re diving into one of the most underrated yet essential aspects of well-being—sleep. Why do we need it? What happens when we don’t get enough? And how can we improve the quality of our sleep? Let’s find out. The Human Exprience I AM WHOLE By Alisa LC ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re diving into one of the most underrated yet essential aspects of well-being—sleep. Why do we need it? What happens when we don’t get enough? And how can we improve the quality of our sleep? Let’s find out.</p><p>The Human Exprience</p><p>I AM WHOLE</p><p>By Alisa LC</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re diving into one of the most underrated yet essential aspects of well-being—sleep. Why do we need it? What happens when we don’t get enough? And how can we improve the quality of our sleep? Let’s find out.</p><p>The Human Exprience</p><p>I AM WHOLE</p><p>By Alisa LC</p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 12:00:00 -1200</pubDate>
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    <itunes:title>Does water have a  memory?</itunes:title>
    <title>Does water have a  memory?</title>
    <itunes:summary><![CDATA[Welcome to The Human Experience, where we explore the mysteries of science, consciousness, and the world around us. I’m Alisa L.C., and today, we will explore a topic that sounds almost like science fiction. We’re talking about water memory, the idea that water can retain information, respond to emotions, and even be influenced by our thoughts. Dr Masaru Emoto, a Japanese researcher who dedicated his life to studying the effects of consciousness on water, is at the centre of this fascinating ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Human Experience, where we explore the mysteries of science, consciousness, and the world around us. I’m Alisa L.C., and today, we will explore a topic that sounds almost like science fiction.</p><p>We’re talking about water memory, the idea that water can retain information, respond to emotions, and even be influenced by our thoughts. Dr Masaru Emoto, a Japanese researcher who dedicated his life to studying the effects of consciousness on water, is at the centre of this fascinating concept. I AM WHOLE.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Human Experience, where we explore the mysteries of science, consciousness, and the world around us. I’m Alisa L.C., and today, we will explore a topic that sounds almost like science fiction.</p><p>We’re talking about water memory, the idea that water can retain information, respond to emotions, and even be influenced by our thoughts. Dr Masaru Emoto, a Japanese researcher who dedicated his life to studying the effects of consciousness on water, is at the centre of this fascinating concept. I AM WHOLE.</p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Tue, 01 Apr 2025 14:00:00 -1200</pubDate>
    <itunes:duration>373</itunes:duration>
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    <itunes:title>The power of positivity</itunes:title>
    <title>The power of positivity</title>
    <itunes:summary><![CDATA[ Hey everyone! Welcome back to The Human Experience, the podcast where we explore mindset shifts that make life brighter, healthier, and more fulfilling. I’m Alisa LC, and today, we’re discussing why keeping it positive truly changes everything.  Think about this—have you ever been in a situation where things weren’t going your way, but you stayed positive and somehow, everything worked out? That’s no coincidence. Our mindset shapes our reality, and today, we will explore the scienc...]]></itunes:summary>
    <description><![CDATA[<p> Hey everyone! Welcome back to The Human Experience, the podcast where we explore mindset shifts that make life brighter, healthier, and more fulfilling. I’m Alisa LC, and today, we’re discussing why keeping it positive truly changes everything. </p><p>Think about this—have you ever been in a situation where things weren’t going your way, but you stayed positive and somehow, everything worked out? That’s no coincidence. Our mindset shapes our reality, and today, we will explore the science, stories, and strategies behind the power of positivity. </p>]]></description>
    <content:encoded><![CDATA[<p> Hey everyone! Welcome back to The Human Experience, the podcast where we explore mindset shifts that make life brighter, healthier, and more fulfilling. I’m Alisa LC, and today, we’re discussing why keeping it positive truly changes everything. </p><p>Think about this—have you ever been in a situation where things weren’t going your way, but you stayed positive and somehow, everything worked out? That’s no coincidence. Our mindset shapes our reality, and today, we will explore the science, stories, and strategies behind the power of positivity. </p>]]></content:encoded>
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    <pubDate>Mon, 31 Mar 2025 13:00:00 -1200</pubDate>
    <itunes:duration>317</itunes:duration>
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    <itunes:title>PEMF Therapy</itunes:title>
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    <itunes:summary><![CDATA[Welcome to The Human Experience, where we explore cutting-edge wellness, science, and the incredible ways we can heal our bodies naturally. Today, we’re diving into a revolutionary therapy that’s been making waves in the health and wellness world—PEMF therapy. PEMF stands for Pulsed Electromagnetic Field Therapy, and if you’ve never heard of it before, don’t worry—you’re in for a fascinating ride. We’re talking about a non-invasive, drug-free way to reduce pain, enhance recovery, and even boo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Human Experience, where we explore cutting-edge wellness, science, and the incredible ways we can heal our bodies naturally. Today, we’re diving into a revolutionary therapy that’s been making waves in the health and wellness world—PEMF therapy.</p><p>PEMF stands for <b>Pulsed Electromagnetic Field Therapy</b>, and if you’ve never heard of it before, don’t worry—you’re in for a fascinating ride. We’re talking about a non-invasive, drug-free way to reduce pain, enhance recovery, and even boost your overall health at the cellular level. Sound too good to be true? Stick around, and we’ll break down the science.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Human Experience, where we explore cutting-edge wellness, science, and the incredible ways we can heal our bodies naturally. Today, we’re diving into a revolutionary therapy that’s been making waves in the health and wellness world—PEMF therapy.</p><p>PEMF stands for <b>Pulsed Electromagnetic Field Therapy</b>, and if you’ve never heard of it before, don’t worry—you’re in for a fascinating ride. We’re talking about a non-invasive, drug-free way to reduce pain, enhance recovery, and even boost your overall health at the cellular level. Sound too good to be true? Stick around, and we’ll break down the science.</p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Sun, 30 Mar 2025 14:00:00 -1200</pubDate>
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    <itunes:title>The Human Experience Intro</itunes:title>
    <title>The Human Experience Intro</title>
    <itunes:summary><![CDATA[The Human Experience podcast and editorial series have been created from the transformative power of personal experiences within the body—spiritual, physical, and mental. We are all spiritual beings who have the power to shape our human experiences once we understand their importance. www.iamwhole.co ]]></itunes:summary>
    <description><![CDATA[<p>The Human Experience podcast and editorial series have been created from the transformative power of personal experiences within the body—spiritual, physical, and mental. We are all spiritual beings who have the power to shape our human experiences once we understand their importance.</p><p>www.iamwhole.co</p>]]></description>
    <content:encoded><![CDATA[<p>The Human Experience podcast and editorial series have been created from the transformative power of personal experiences within the body—spiritual, physical, and mental. We are all spiritual beings who have the power to shape our human experiences once we understand their importance.</p><p>www.iamwhole.co</p>]]></content:encoded>
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    <itunes:author>Alisa Liddiard-Colman</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 16:00:00 -1200</pubDate>
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    <itunes:keywords>#wellness, #livefree, #painisadistraction, #iamwhole</itunes:keywords>
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