Wed, 04 Mar 2026 21:43:00 -0500 https://www.buzzsprout.com/1823434 en-gb © 2026 Sylvia's Mind Calming Podcast yes 53b18e6a-6296-5857-9709-f0127c1c7e1d sylvia episodic false Buzzsprout (https://www.buzzsprout.com) sylvia https://storage.buzzsprout.com/q3gc90uugt01ta9zrd4djhkbqx30?.jpg Sleep 13 min recording to 🛌 💤 😴 

]]> 13 min recording to 🛌 💤 😴 

]]> sylvia Buzzsprout-18563983 Sat, 24 Jan 2026 23:00:00 +0000 763 full false 10 min body scan meditation Very short body scan meditation starting with the breath 

]]> Very short body scan meditation starting with the breath 

]]> sylvia Buzzsprout-16470952 Mon, 20 Jan 2025 21:00:00 +0000 652 3 1 full false Sylvia's Mind Calming February 23rd 2021 In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time 

]]> In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time 

]]> sylvia Buzzsprout-14801223 Sun, 31 Mar 2024 19:00:00 +0100 1777 2 14 full false Sylvia's Mind Calming March 9th 2021 In intro I am talking about NLP and benefit of asking questions...

]]> In intro I am talking about NLP and benefit of asking questions...

]]> sylvia Buzzsprout-14801200 Sun, 31 Mar 2024 19:00:00 +0100 1766 2 13 full false Sylvia's Mind Calming May 5th 2021 In intro I am taking us through the Top of the Mountain exercise...again

]]> In intro I am taking us through the Top of the Mountain exercise...again

]]> sylvia Buzzsprout-14801164 Sun, 31 Mar 2024 19:00:00 +0100 1687 2 12 full false Sylvia's Mind Calming May 26th 2021 In intro I am talking about self-sabotage, our goals and uncomfortable feelings

]]> In intro I am talking about self-sabotage, our goals and uncomfortable feelings

]]> sylvia Buzzsprout-14801141 Sun, 31 Mar 2024 19:00:00 +0100 1605 2 11 full false Sylvia's Mind Calming March 7th 2022 In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

]]> In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

]]> sylvia Buzzsprout-14801113 Sun, 31 Mar 2024 19:00:00 +0100 1723 2 10 full false Sylvia's Mind Calming May 2nd 2022 In intro I am talking about habits, their cycles and how to break them

]]> In intro I am talking about habits, their cycles and how to break them

]]> sylvia Buzzsprout-14801083 Sun, 31 Mar 2024 19:00:00 +0100 1778 2 9 full false Sylvia's Mind Calming May 16th 2022 In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better 

]]> In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better 

]]> sylvia Buzzsprout-14801047 Sun, 31 Mar 2024 18:00:00 +0100 1551 2 8 full false Sylvia's Mind Calming May 11th 2020 Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions

]]> Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions

]]> sylvia Buzzsprout-14573033 Sun, 25 Feb 2024 22:00:00 +0000 1821 2 7 full false Sylvia's Mind Calming May 25th 2020 In intro I am pointing you to that which is constant...

]]> In intro I am pointing you to that which is constant...

]]> sylvia Buzzsprout-14572999 Sun, 25 Feb 2024 22:00:00 +0000 1742 2 6 full false Sylvia's Mind Calming June 1st 2020 In intro I am guiding you through an energy breathing exercise 

]]> In intro I am guiding you through an energy breathing exercise 

]]> sylvia Buzzsprout-14572964 Sun, 25 Feb 2024 22:00:00 +0000 1801 2 5 full false Sylvia's Mind Calming October 7th 2020 I am starting with a quote by Mark Twain...

]]> I am starting with a quote by Mark Twain...

]]> sylvia Buzzsprout-14572890 Sun, 25 Feb 2024 22:00:00 +0000 1612 2 4 full false Sylvia's Mind Calming October 20th 2020 In Intro I am talking about my experience during a MRI scan

]]> In Intro I am talking about my experience during a MRI scan

]]> sylvia Buzzsprout-14572859 Sun, 25 Feb 2024 21:00:00 +0000 1745 2 3 full false Sylvia's Mind Calming 31st of January 2022 In Intro I am talking about the law of attraction...

]]> In Intro I am talking about the law of attraction...

]]> sylvia Buzzsprout-14572782 Sun, 25 Feb 2024 21:00:00 +0000 1680 2 2 full false Sylvia's Mind Calming Nov 12 2023 In intro I am talking about creating v consuming which is followed by body relaxation session

]]> In intro I am talking about creating v consuming which is followed by body relaxation session

]]> sylvia Buzzsprout-13964416 Mon, 13 Nov 2023 20:00:00 +0000 1384 2 1 full false Sylvia's Mind Calming December 8 2020 In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)

]]> In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)

]]> sylvia Buzzsprout-11948548 Thu, 29 Dec 2022 17:00:00 +0000 1624 1 78 full false Sylvia's Mind Calming August 31 2020 In intro I am talking about the book The Talent Code and myelin

]]> In intro I am talking about the book The Talent Code and myelin

]]> sylvia Buzzsprout-11948514 Thu, 29 Dec 2022 17:00:00 +0000 1974 1 77 full false Sylvia's Mind Calming November 2 2020 In intro I am reading from 'Stop thinking start living book', Life is not an emergency 

]]> In intro I am reading from 'Stop thinking start living book', Life is not an emergency 

]]> sylvia Buzzsprout-11938406 Tue, 27 Dec 2022 20:00:00 +0000 1819 1 76 full false Sylvia's Mind Calming December 1 2020 In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination

]]> In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination

]]> sylvia Buzzsprout-11938345 Tue, 27 Dec 2022 20:00:00 +0000 1708 1 75 full false Sylvia's Mind Calming March 14 2022 - I am showing a head massager here! In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!

]]> In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!

]]> sylvia Buzzsprout-11938315 Tue, 27 Dec 2022 20:00:00 +0000 1758 1 74 full false Sylvia's Mind Calming Feb 22 2021 In intro I am talking about New Earth by Eckhart Tolle - separation between thinking and awareness

]]> In intro I am talking about New Earth by Eckhart Tolle - separation between thinking and awareness

]]> sylvia Buzzsprout-11933765 Mon, 26 Dec 2022 20:00:00 +0000 1675 1 73 full false Sylvia's Mind Calming March 9 2021 In intro I am talking about NLP - useful questions

]]> In intro I am talking about NLP - useful questions

]]> sylvia Buzzsprout-11933703 Mon, 26 Dec 2022 20:00:00 +0000 1766 1 72 full false Sylvia's Mind Calming March 30 2021 In intro I am talking about what to do when we find ourselves in an overwhelming feeling

]]> In intro I am talking about what to do when we find ourselves in an overwhelming feeling

]]> sylvia Buzzsprout-11933678 Mon, 26 Dec 2022 20:00:00 +0000 1843 1 71 full false Sylvia's Mind Calming April 19 2021 In intro I am reminding myself how our experience of life is created 

]]> In intro I am reminding myself how our experience of life is created 

]]> sylvia Buzzsprout-11933646 Mon, 26 Dec 2022 19:00:00 +0000 1764 1 70 full false Sylvia's Mind Calming April 21 2021 In intro I am talking about thinking

]]> In intro I am talking about thinking

]]> sylvia Buzzsprout-11933605 Mon, 26 Dec 2022 19:00:00 +0000 1774 1 69 full false Sylvia's Mind Calming April 28 2021 In intro I am talking about different lenses through which we can observe life 

]]> In intro I am talking about different lenses through which we can observe life 

]]> sylvia Buzzsprout-11933553 Mon, 26 Dec 2022 19:00:00 +0000 1681 1 68 full false Sylvia's Mind Calming May 4 2021 In intro I am talking about non-duality 

]]> In intro I am talking about non-duality 

]]> sylvia Buzzsprout-11933529 Mon, 26 Dec 2022 19:00:00 +0000 1711 1 67 full false Sylvia's Mind Calming May 12 2021 In intro I am comparing our thinking to a snow globe and showing what it looks like once the snow globe is shaken and left to settle on its own 

]]> In intro I am comparing our thinking to a snow globe and showing what it looks like once the snow globe is shaken and left to settle on its own 

]]> sylvia Buzzsprout-11911968 Wed, 21 Dec 2022 17:00:00 +0000 1805 1 66 full false Sylvia's Mind Calming May 26 2021 In intro I am talking about self sabotage 

]]> In intro I am talking about self sabotage 

]]> sylvia Buzzsprout-11911938 Wed, 21 Dec 2022 16:00:00 +0000 1605 1 65 full false Sylvia's Mind Calming May 25 2021 In intro I am asking 'is the world busy or is it my mind?'

]]> In intro I am asking 'is the world busy or is it my mind?'

]]> sylvia Buzzsprout-11911908 Wed, 21 Dec 2022 16:00:00 +0000 1614 1 64 full false Sylvia's Mind Calming June 1 2021 In intro I am mentioning Ekhart's view on infinite potential and talking about heaviness in life 

]]> In intro I am mentioning Ekhart's view on infinite potential and talking about heaviness in life 

]]> sylvia Buzzsprout-11911874 Wed, 21 Dec 2022 16:00:00 +0000 1629 1 63 full false Sylvia's Mind Calming January 10 2022 In intro I am talking about resolutions/weight loss

]]> In intro I am talking about resolutions/weight loss

]]> sylvia Buzzsprout-11911846 Wed, 21 Dec 2022 16:00:00 +0000 1719 1 62 full false Sylvia's Mind Calming January 31 2022 In intro I am talking about the law of attraction 

]]> In intro I am talking about the law of attraction 

]]> sylvia Buzzsprout-11906387 Tue, 20 Dec 2022 19:00:00 +0000 1680 1 61 full false Sylvia's Mind Calming March 7 2022 In intro I am guiding you through the 'mountain' exercise 

]]> In intro I am guiding you through the 'mountain' exercise 

]]> sylvia Buzzsprout-11906281 Tue, 20 Dec 2022 19:00:00 +0000 1723 1 60 full false Sylvia's Mind Calming May 2 2022 In intro I am talking about habits 

]]> In intro I am talking about habits 

]]> sylvia Buzzsprout-11906230 Tue, 20 Dec 2022 19:00:00 +0000 1778 1 59 full false Sylvia's Mind Calming May 9 2022 In intro I am talking about 'getting quiet'

]]> In intro I am talking about 'getting quiet'

]]> sylvia Buzzsprout-11906182 Tue, 20 Dec 2022 18:00:00 +0000 1395 1 58 full false Sylvia's Mind Calming May 16 2022 In intro I talk about 3 helpful things 

]]> In intro I talk about 3 helpful things 

]]> sylvia Buzzsprout-11906153 Tue, 20 Dec 2022 18:00:00 +0000 1524 1 57 full false Sylvia's Mind Calming October 30 2022 I start by talking about feeling positive

]]> I start by talking about feeling positive

]]> sylvia Buzzsprout-11900756 Mon, 19 Dec 2022 21:00:00 +0000 1777 1 56 full false Sylvia's Mind Calming October 9 2022 In intro I am talking about ways in which to handle difficult feelings 

]]> In intro I am talking about ways in which to handle difficult feelings 

]]> sylvia Buzzsprout-11898909 Mon, 19 Dec 2022 18:00:00 +0000 1859 1 55 full false Sylvia's Mind Calming 20 Dec 2021 I begin by talking about buffering against letting ourselves to feel our emotions

]]> I begin by talking about buffering against letting ourselves to feel our emotions

]]> sylvia Buzzsprout-11898821 Mon, 19 Dec 2022 18:00:00 +0000 1738 1 54 full false Sylvia's Mind Calming 2 March 2021 I am starting with a quote from Ekhart's 'New Earth'

]]> I am starting with a quote from Ekhart's 'New Earth'

]]> sylvia Buzzsprout-11775972 Mon, 28 Nov 2022 20:00:00 +0000 1776 1 53 full false Sylvia's Mind Calming 7 April 2020 Starting with a quote from Ekhart 'to stay present in everyday life it helps to be deeply rooted within yourself...'

]]> Starting with a quote from Ekhart 'to stay present in everyday life it helps to be deeply rooted within yourself...'

]]> sylvia Buzzsprout-11764982 Sat, 26 Nov 2022 22:00:00 +0000 1827 1 52 full false Sylvia's Mind Calming 1 April 2020 Bells, snow globes and more...

]]> Bells, snow globes and more...

]]> sylvia Buzzsprout-11764939 Sat, 26 Nov 2022 22:00:00 +0000 1700 1 51 full false Sylvia's Mind Calming 10 November 2020 In intro I am reading an extract from Tao Tze Ching1

]]> In intro I am reading an extract from Tao Tze Ching1

]]> sylvia Buzzsprout-11764909 Sat, 26 Nov 2022 22:00:00 +0000 1681 1 50 full false Sylvia's Mind Calming 21 October 2020 Are you spending your time in what is or in what isn't? 

]]> Are you spending your time in what is or in what isn't? 

]]> sylvia Buzzsprout-11764883 Sat, 26 Nov 2022 21:00:00 +0000 1739 1 49 full false Sylvia's Mind Calming January 19 2021 In intro I am talking about watching cars...

]]> In intro I am talking about watching cars...

]]> sylvia Buzzsprout-11761654 Fri, 25 Nov 2022 20:00:00 +0000 1771 1 48 full false Sylvia's Mind Calming May 5 2021 In intro I go through 'sitting on the top of the mountain' exercise 

]]> In intro I go through 'sitting on the top of the mountain' exercise 

]]> sylvia Buzzsprout-11761607 Fri, 25 Nov 2022 20:00:00 +0000 1687 1 47 full false Sylvia's Mind Calming February 27 2022 In intro I am talking about Victor Frankl and finding meaning. 
My friend Sally likes the intro here!

]]> In intro I am talking about Victor Frankl and finding meaning. 
My friend Sally likes the intro here!

]]> sylvia Buzzsprout-11726852 Sat, 19 Nov 2022 18:00:00 +0000 1715 1 46 full false Sylvia's Mind Calming April 30 2020 In intro I am talking about noticing how things/feelings escalate 

]]> In intro I am talking about noticing how things/feelings escalate 

]]> sylvia Buzzsprout-11726816 Sat, 19 Nov 2022 18:00:00 +0000 1685 1 45 full false Sylvia's Mind Calming April 8 2020 In intro I am talking about looking at the familiar as if it was being seen for the first time

]]> In intro I am talking about looking at the familiar as if it was being seen for the first time

]]> sylvia Buzzsprout-11726785 Sat, 19 Nov 2022 18:00:00 +0000 1716 1 44 full false Sylvia's Mind Calming March 23 2020 In intro I am inviting you to give yourselves permission to let go

]]> In intro I am inviting you to give yourselves permission to let go

]]> sylvia Buzzsprout-11726753 Sat, 19 Nov 2022 17:00:00 +0000 1765 1 43 full false Sylvia's Mind Calming May 19 2020 In intro I suggest a mindfulness exercise 

]]> In intro I suggest a mindfulness exercise 

]]> sylvia Buzzsprout-11726732 Sat, 19 Nov 2022 17:00:00 +0000 1703 1 42 full false Sylvia's Mind Calming May 28 2020 In intro I talk about looking up

]]> In intro I talk about looking up

]]> sylvia Buzzsprout-11726712 Sat, 19 Nov 2022 17:00:00 +0000 1804 1 41 full false Sylvia's Mind Calming August 11 2020 In intro I am talking about TedTalk and Oneness 

]]> In intro I am talking about TedTalk and Oneness 

]]> sylvia Buzzsprout-11726672 Sat, 19 Nov 2022 17:00:00 +0000 1734 1 40 full false Sylvia's Mind Calming July 2000 In intro I'm talking about Michael Neill's quote 'Don't entertain your thoughts ...'

]]> In intro I'm talking about Michael Neill's quote 'Don't entertain your thoughts ...'

]]> sylvia Buzzsprout-11726634 Sat, 19 Nov 2022 17:00:00 +0000 1649 1 39 full false Sylvia's Mind calming March 23 2021 In intro I am talking about the first thing to do when we realise we are lost

]]> In intro I am talking about the first thing to do when we realise we are lost

]]> sylvia Buzzsprout-11669824 Thu, 10 Nov 2022 15:00:00 +0000 1815 1 38 full false Sylvia's Mind Calming Dec 14 2020 In intro I am talking about Non Duality and Francis Lucille 

]]> In intro I am talking about Non Duality and Francis Lucille 

]]> sylvia Buzzsprout-11641101 Sun, 06 Nov 2022 20:00:00 +0000 1753 1 37 full false Sylvia's Mind Calming Nov 18 2020 At the beginning I am talking about anxiety

]]> At the beginning I am talking about anxiety

]]> sylvia Buzzsprout-11635872 Sat, 05 Nov 2022 17:00:00 +0000 1632 1 36 full false Sylvia's Mind Calming March 22 In intro I am talking about levels of understanding 

]]> In intro I am talking about levels of understanding 

]]> sylvia Buzzsprout-11635817 Sat, 05 Nov 2022 16:00:00 +0000 1873 1 35 full false Sylvia's Mind Calming 23 Nov 2020 I start with a quote 'Only that day dawns of which we are aware'

]]> I start with a quote 'Only that day dawns of which we are aware'

]]> sylvia Buzzsprout-11599320 Mon, 31 Oct 2022 07:00:00 +0000 1698 1 34 full false Sylvia's Mind Calming Feb 8 I start by explaining what we are doing in these sessions

]]> I start by explaining what we are doing in these sessions

]]> sylvia Buzzsprout-11599287 Mon, 31 Oct 2022 07:00:00 +0000 1850 1 33 full false Very short (5min) sound focus meditation sylvia Buzzsprout-11595638 Sun, 30 Oct 2022 19:00:00 +0000 404 1 32 full false Sylvia's Mind Calming Feb 9 In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger. 

]]> In the introduction I explain why I am aiming to be general and neutral. Talking about triggers and feelings they seemingly trigger. 

]]> sylvia Buzzsprout-11595438 Sun, 30 Oct 2022 18:00:00 +0000 1787 1 31 full false Sylvia's Mind Calming Feb24 Starting with progressive relaxation

]]> Starting with progressive relaxation

]]> sylvia Buzzsprout-11595394 Sun, 30 Oct 2022 17:00:00 +0000 1747 1 30 full false Sylvia's Mind Calming June 8 2020 In the introduction I talk about 2 scenarios

]]> In the introduction I talk about 2 scenarios

]]> sylvia Buzzsprout-11595229 Sun, 30 Oct 2022 16:00:00 +0000 1725 1 29 full false Sylvia's Mind Calming March 24 In the introduction I talk about what to do when you are lost 

]]> In the introduction I talk about what to do when you are lost 

]]> sylvia Buzzsprout-11486369 Wed, 12 Oct 2022 17:00:00 +0100 1865 1 28 full false Sylvia's Mind Calming May 24 In introduction I talk about the book 'The things you can see when you slow down'

]]> In introduction I talk about the book 'The things you can see when you slow down'

]]> sylvia Buzzsprout-11486310 Wed, 12 Oct 2022 17:00:00 +0100 1667 1 27 full false Sylvia's Mind Calming March 21 Sylvia's Mind Calming March 21 
In the introduction I talk about our 'manuals'...

]]> Sylvia's Mind Calming March 21 
In the introduction I talk about our 'manuals'...

]]> sylvia Buzzsprout-11438365 Tue, 04 Oct 2022 20:00:00 +0100 1750 1 26 full false Sylvia's Mind Calming January 23 10 min session on World's Meditation Day

]]> 10 min session on World's Meditation Day

]]> sylvia Buzzsprout-11438288 Tue, 04 Oct 2022 20:00:00 +0100 616 1 25 full false Sylvia's Mind Calming October 5 2020 Sylvia's Mind Calming October 5 2020
In the introduction I go through the mountain top meditation

]]> Sylvia's Mind Calming October 5 2020
In the introduction I go through the mountain top meditation

]]> sylvia Buzzsprout-11438122 Tue, 04 Oct 2022 20:00:00 +0100 1670 1 24 full false Sylvia's Mind Calming June 8 Sylvia's Mind Calming June 8
In the introduction I talk about projecting our feelings 

]]> Sylvia's Mind Calming June 8
In the introduction I talk about projecting our feelings 

]]> sylvia Buzzsprout-11438021 Tue, 04 Oct 2022 19:00:00 +0100 1688 1 23 full false Sylvia's Mind Calming June 20 Sylvia's Mind Calming June 20
In introduction I talk about leaning towards one's thinking 

]]> Sylvia's Mind Calming June 20
In introduction I talk about leaning towards one's thinking 

]]> sylvia Buzzsprout-11437972 Tue, 04 Oct 2022 19:00:00 +0100 1663 1 22 full false Sylvia's Mind Calming February 14 Sylvia's Mind Calming February 14
In the introduction I talk about habits.

]]> Sylvia's Mind Calming February 14
In the introduction I talk about habits.

]]> sylvia Buzzsprout-11437944 Tue, 04 Oct 2022 19:00:00 +0100 1819 1 21 full false Sylvia's Mind Calming June 9 Sylvia's Mind Calming June 9
In the introduction I talk about considering what we react to 

]]> Sylvia's Mind Calming June 9
In the introduction I talk about considering what we react to 

]]> sylvia Buzzsprout-11437117 Tue, 04 Oct 2022 17:00:00 +0100 1667 1 17 full false Sylvia's Mind Calming April 4 Sylvia's Mind Calming April 4
In the introduction I talk about looking for feeling of peace

]]> Sylvia's Mind Calming April 4
In the introduction I talk about looking for feeling of peace

]]> sylvia Buzzsprout-11437092 Tue, 04 Oct 2022 17:00:00 +0100 1892 1 19 full false Sylvia's Mind Calming March 31 Sylvia's Mind Calming March 31
In the introduction I talk about waking up from thoughts and coaching

]]> Sylvia's Mind Calming March 31
In the introduction I talk about waking up from thoughts and coaching

]]> sylvia Buzzsprout-11437068 Tue, 04 Oct 2022 17:00:00 +0100 1829 1 20 full false Sylvia's Mind Calming June 27 Sylvia's Mind Calming June 27

]]> Sylvia's Mind Calming June 27

]]> sylvia Buzzsprout-11437048 Tue, 04 Oct 2022 17:00:00 +0100 1573 1 18 full false Sylvia's Mind Calming February 10 Sylvia's Mind Calming February 10

]]> Sylvia's Mind Calming February 10

]]> sylvia Buzzsprout-11419612 Sat, 01 Oct 2022 20:00:00 +0100 1728 1 16 full false Sylvia's Mind Calming May 10 Sylvia's Mind Calming May 10

]]> Sylvia's Mind Calming May 10

]]> sylvia Buzzsprout-11419589 Sat, 01 Oct 2022 20:00:00 +0100 1793 1 15 full false Sylvia's Mind Calming December 13 Sylvia's Mind Calming December 13

]]> Sylvia's Mind Calming December 13

]]> sylvia Buzzsprout-11419576 Sat, 01 Oct 2022 20:00:00 +0100 1760 1 14 full false Sylvia's Mind Calming March 10 Sylvia's Mind Calming March 10

]]> Sylvia's Mind Calming March 10

]]> sylvia Buzzsprout-11419472 Sat, 01 Oct 2022 19:00:00 +0100 1711 1 13 full false Sylvia's Mind Calming June 2 Sylvia's Mind Calming June 2

]]> Sylvia's Mind Calming June 2

]]> sylvia Buzzsprout-11419429 Sat, 01 Oct 2022 19:00:00 +0100 1674 1 12 full false Sylvia's Mind Calming January 24 Sylvia's Mind Calming January 24

]]> Sylvia's Mind Calming January 24

]]> sylvia Buzzsprout-11419404 Sat, 01 Oct 2022 19:00:00 +0100 1844 1 11 full false Sylvia's Mind Calming March 28 Sylvia's Mind Calming March 28

]]> Sylvia's Mind Calming March 28

]]> sylvia Buzzsprout-11419350 Sat, 01 Oct 2022 19:00:00 +0100 1829 1 10 full false Sylvia's Mind Calming March 29 Sylvia's Mind Calming March 29

]]> Sylvia's Mind Calming March 29

]]> sylvia Buzzsprout-11419317 Sat, 01 Oct 2022 19:00:00 +0100 1676 1 9 full false Sylvia's Mind Calming May 9 Sylvia's Mind Calming May 9

]]> Sylvia's Mind Calming May 9

]]> sylvia Buzzsprout-11419291 Sat, 01 Oct 2022 18:00:00 +0100 1395 1 8 full false SHORT 9 min talk about uncertainty and the unknown SHORT 9 min talk about uncertainty and the unknown

]]> SHORT 9 min talk about uncertainty and the unknown

]]> sylvia Buzzsprout-11419264 Sat, 01 Oct 2022 18:00:00 +0100 580 1 7 full false Sylvia's Mind Calming June 7 Sylvia's Mind Calming June 7

]]> Sylvia's Mind Calming June 7

]]> sylvia Buzzsprout-11418993 Sat, 01 Oct 2022 17:00:00 +0100 1748 1 6 full false Sylvia's Mind Calming December 27 Sylvia's Mind Calming December 27

]]> Sylvia's Mind Calming December 27

]]> sylvia Buzzsprout-11418942 Sat, 01 Oct 2022 16:00:00 +0100 1777 1 3 full false Sylvia's Mind Calming February 7 Sylvia's Mind Calming February 7

]]> Sylvia's Mind Calming February 7

]]> sylvia Buzzsprout-11418892 Sat, 01 Oct 2022 16:00:00 +0100 1777 1 4 full false Sylvia's Mind Calming January 3 Sylvia's Mind Calming January 3

]]> Sylvia's Mind Calming January 3

]]> sylvia Buzzsprout-11418852 Sat, 01 Oct 2022 16:00:00 +0100 1750 1 5 full false Sylvia's Mind Calming May 16 Sylvia's Mind Calming May 16

]]> Sylvia's Mind Calming May 16

]]> sylvia Buzzsprout-11416270 Fri, 30 Sep 2022 21:00:00 +0100 1551 1 2 full false Sylvia's Mind Calming June 27 Sylvia's Mind Calming June 27

]]> Sylvia's Mind Calming June 27

]]> sylvia Buzzsprout-11415978 Fri, 30 Sep 2022 20:00:00 +0100 1573 1 1 full false