Mind Your Hormones Wed, 09 Sep 2026 13:43:33 -0400 https://mindyourhormones.buzzsprout.com/ en © 2026 Mind Your Hormones yes 4cfd189a-08d5-54f1-8c97-396bb8d737bd Corinne Angelica episodic false Buzzsprout (https://www.buzzsprout.com) hormones,health,mindset,nutrition,pcos,periods,entrepreneurs,cycle syncing,personal development,holistic,energy Corinne Angelica https://storage.buzzsprout.com/mf3iuyo1gups1ae2tsomvkz86nph?.jpg Mind Your Hormones https://mindyourhormones.buzzsprout.com/ 614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals? 614. Are You Letting People-Pleasing Get in the Way of Your Health & Fertility Goals? I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the health, fertility, confidence, and emotional results you want isn’t just about supplements or consistency, it’s about becoming the person who can confidently live those choices anywhere, with anyone.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here! We begin today 9/8!! 


Mentioned in this episode: 

  • Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m talking about the uncomfortable side of changing your lifestyle that no one really prepares you for: being willing to do things differently, stop people-pleasing, and stay true to yourself even when you might be judged. Because getting the health, fertility, confidence, and emotional results you want isn’t just about supplements or consistency, it’s about becoming the person who can confidently live those choices anywhere, with anyone.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here! We begin today 9/8!! 


Mentioned in this episode: 

  • Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19751245 Tue, 08 Sep 2026 04:00:00 -0400 1880 full false [TBT] How to naturally increase cervical mucus production [TBT] How to naturally increase cervical mucus production Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-19742656 Thu, 03 Sep 2026 04:00:00 -0400 1304 full false 613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant 613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 

  • Sign up for Corinne's FREE Trying to Conceive Masterclass here!
  • Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 

  • Sign up for Corinne's FREE Trying to Conceive Masterclass here!
  • Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19730261 Tue, 01 Sep 2026 04:00:00 -0400 1867 full false [TBT] What's the deal with the MUCINEX Theory & getting pregnant? We're going IN! [TBT] What's the deal with the MUCINEX Theory & getting pregnant? We're going IN! Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19702580 Thu, 27 Aug 2026 04:00:00 -0400 1236 full false 612. My DUTCH Test Results: stress, cortisol, delayed ovulation, IBS & more with functional registered dietitian Brooke Harder from Gut Personal 612. My DUTCH Test Results: stress, cortisol, delayed ovulation, IBS & more with functional registered dietitian Brooke Harder from Gut Personal I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
  • Book a strategy call with Brooke here!
  • Free Supplement Consultation with Gut Personal — use this link! 
  • Gut Personal Masterclass: Why Your Gut Still Isn’t Healing, Even If You’ve Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
  • Book a strategy call with Brooke here!
  • Free Supplement Consultation with Gut Personal — use this link! 
  • Gut Personal Masterclass: Why Your Gut Still Isn’t Healing, Even If You’ve Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19693791 Tue, 25 Aug 2026 04:00:00 -0400 3372 full false [TBT] UTI's! Causes and how to naturally get rid of them! [TBT] UTI's! Causes and how to naturally get rid of them! Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19673862 Thu, 20 Aug 2026 04:00:00 -0400 1611 full false 611. [INTERVIEW] Motherhood, Expectations, Identity Shifts, Breaking Generational Patterns & Everything In Between with Renee Seely 611. [INTERVIEW] Motherhood, Expectations, Identity Shifts, Breaking Generational Patterns & Everything In Between with Renee Seely In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall with two sisters chatting, you'll love this conversation! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 

  • Follow Renee on Instagram @reneeseely_ 
  • Redefining Motherhood with Renee — Renee’s six-month program for moms focused on redefining who you are in this season, building capacity, intentional parenting, and creating a life that works for you. (DM Renee and remember to mention the MYH podcast for half off! Valid through August)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall with two sisters chatting, you'll love this conversation! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Apply for the September 2026 round of the Trying to Conceive Accelerator here!


Mentioned in this episode: 

  • Follow Renee on Instagram @reneeseely_ 
  • Redefining Motherhood with Renee — Renee’s six-month program for moms focused on redefining who you are in this season, building capacity, intentional parenting, and creating a life that works for you. (DM Renee and remember to mention the MYH podcast for half off! Valid through August)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19647652 Tue, 18 Aug 2026 04:00:00 -0400 4310 full false [TBT] What a NORMAL cycle/period looks like & what's NOT normal [TBT] What a NORMAL cycle/period looks like & what's NOT normal Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19638675 Thu, 13 Aug 2026 04:00:00 -0400 1286 full false 610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood 610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent.

Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.

With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.

Brittni's Instagram: @resting_in_motherhood

Brittni's website: restinginmotherhood.com

Brittni's course: Better Sleep in Two Weeks


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Resources & Links Mentioned

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
  • Previous episode with Brittni (Part 1)
  • Bedtime Explorers podcast 
  • Goldminds app
  • Yoto Player & Toniebox
  • The Good and the Beautiful homeschool curriculum
  • Instagram: Let Them Be Little (homeschool inspiration)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent.

Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.

With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.

Brittni's Instagram: @resting_in_motherhood

Brittni's website: restinginmotherhood.com

Brittni's course: Better Sleep in Two Weeks


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Resources & Links Mentioned

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
  • Previous episode with Brittni (Part 1)
  • Bedtime Explorers podcast 
  • Goldminds app
  • Yoto Player & Toniebox
  • The Good and the Beautiful homeschool curriculum
  • Instagram: Let Them Be Little (homeschool inspiration)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19626162 Tue, 11 Aug 2026 04:00:00 -0400 4544 full false [TBT] Can you get pregnant with low progesterone? [TBT] Can you get pregnant with low progesterone? In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19604574 Thu, 06 Aug 2026 04:00:00 -0400 1215 full false 609. How I'm Preparing My Toddler (& Myself) for Preschool 609. How I'm Preparing My Toddler (& Myself) for Preschool Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!)
  • The Kissing Hand (children's book mentioned)
  • The Invisible String (children's book mentioned)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!)
  • The Kissing Hand (children's book mentioned)
  • The Invisible String (children's book mentioned)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19576437 Tue, 04 Aug 2026 04:00:00 -0400 1081 full false [TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS [TBT] How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19571133 Thu, 30 Jul 2026 04:00:00 -0400 940 full false 608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this? 608. [Q&A] How many days after a positive LH test should you expect BBT to rise? Why am I spotting from ovulation until my period? And what should I focus on to improve this? In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Get access to Corinne's FREE Trying to Conceive Masterclass here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Get access to Corinne's FREE Trying to Conceive Masterclass here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19540485 Tue, 28 Jul 2026 04:00:00 -0400 1382 full false [TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it [TBT] The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out our Sponsor GutPersonal!
    • More details on their hormone testing package, here. 
    • Details on their gut testing package can be found, here. 
    • Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out our Sponsor GutPersonal!
    • More details on their hormone testing package, here. 
    • Details on their gut testing package can be found, here. 
    • Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19532909 Thu, 23 Jul 2026 04:00:00 -0400 1719 full false 607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler 607. [INTERVIEW] Infant & Toddler Gut Microbiome: How to Best Support It & Its Connection to Lifelong Health Outcomes with Dr. Stephanie Culler I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. 

Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents.

  • Persephone Biosciences (Infant & Toddler Probiotics) 
  • Instagram: @persephone.bio
  • Use code: HORMONES30 for a discount! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. 

Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents.

  • Persephone Biosciences (Infant & Toddler Probiotics) 
  • Instagram: @persephone.bio
  • Use code: HORMONES30 for a discount! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19508577 Tue, 21 Jul 2026 04:00:00 -0400 3829 full false [TBT] Physical signs your body will give you when your fertility is improving [TBT] Physical signs your body will give you when your fertility is improving In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19498446 Thu, 16 Jul 2026 04:00:00 -0400 1504 full false 606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For 606. The Root Causes Behind "Unexplained Infertility" Your Doctor Isn’t Looking For I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Get access to Corinne's FREE Trying to Conceive Masterclass here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Get access to Corinne's FREE Trying to Conceive Masterclass here!


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19487274 Tue, 14 Jul 2026 04:00:00 -0400 1546 full false [TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things [TBT] Normal period & confirming ovulation but still not pregnant? Look at these 5 things If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19465419 Thu, 09 Jul 2026 04:00:00 -0400 1585 full false 605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood 605. Baby & Toddler Sleep (Part 1): Why Sleep Training Isn't the Only Option & How to Support Better Sleep Naturally with Brittni from Resting in Motherhood In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations.

Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.

With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.

Brittni's Instagram: @resting_in_motherhood

Brittni's website: restinginmotherhood.com

Brittni's course: Better Sleep in Two Weeks


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations.

Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.

With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.

Brittni's Instagram: @resting_in_motherhood

Brittni's website: restinginmotherhood.com

Brittni's course: Better Sleep in Two Weeks


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19437518 Tue, 07 Jul 2026 04:00:00 -0400 3944 full false [TBT] Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them [TBT] Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19431806 Thu, 02 Jul 2026 04:00:00 -0400 1157 full false 604. Why Getting Pregnant With Baby #2 Feels So Hard (Even If Baby #1 Was Easy) 604. Why Getting Pregnant With Baby #2 Feels So Hard (Even If Baby #1 Was Easy) In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts and simple but powerful areas to focus on so you can stop spiraling, simplify your approach, and actually support your fertility in this season of motherhood.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Struggling to get pregnant with baby #2 or #3? Join the Fertility After Baby waitlist here to be the first to hear about Corinne's upcoming program designed specifically for moms trying to grow their family.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts and simple but powerful areas to focus on so you can stop spiraling, simplify your approach, and actually support your fertility in this season of motherhood.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Struggling to get pregnant with baby #2 or #3? Join the Fertility After Baby waitlist here to be the first to hear about Corinne's upcoming program designed specifically for moms trying to grow their family.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19402635 Tue, 30 Jun 2026 00:00:00 -0400 2318 full false [TBT] When is the BEST TIME to have SEX if you want to get PREGNANT? [TBT] When is the BEST TIME to have SEX if you want to get PREGNANT? Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19397431 Thu, 25 Jun 2026 04:00:00 -0400 1365 full false 603. TTC and low AMH? Here's what actually matters for getting pregnant 603. TTC and low AMH? Here's what actually matters for getting pregnant If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impacting your fertility—so you can focus on what truly moves the needle for conception and a healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impacting your fertility—so you can focus on what truly moves the needle for conception and a healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19386590 Tue, 23 Jun 2026 04:00:00 -0400 1746 full false [TBT] 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant [TBT] 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you.

Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.

Register free here!

Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you.

Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.

Register free here!

Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19362195 Thu, 18 Jun 2026 04:00:00 -0400 1364 full false 602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward 602. The Hard Truth I Had to Accept as a Solo Mom: What to Expect With the Podcast Moving Forward In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than disappointing others.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you.

Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.

Register free here!

Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than disappointing others.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you.

Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.

Register free here!

Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19349572 Tue, 16 Jun 2026 04:00:00 -0400 878 full false 601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On 601. You’re 6 Months Postpartum and Still No Period? Don’t “Just Wait it Out”... Here’s What’s Actually Going On In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion impacts ovulation, and what you can start focusing on to support your cycle and fertility again. If you’re trying for baby #2 or struggling with no ovulation after weaning, this will help you understand what your body really needs next.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m answering a listener question about why your period may not return after breastfeeding and why “just wait it out” isn’t always the answer. I break down what’s actually happening with your hormones postpartum, how depletion impacts ovulation, and what you can start focusing on to support your cycle and fertility again. If you’re trying for baby #2 or struggling with no ovulation after weaning, this will help you understand what your body really needs next.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ave Air Buzzsprout-19312834 Fri, 12 Jun 2026 04:00:00 -0400 1640 full false [TBT] Not ovulating? Here's what to do next... [TBT] Not ovulating? Here's what to do next... This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19326008 Thu, 11 Jun 2026 04:00:00 -0400 1728 full false 600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This 600. If You’re Feeling Overwhelmed, Stuck, or Lost—Listen to This This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This week I almost didn’t release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ave Air Buzzsprout-19312783 Tue, 09 Jun 2026 04:00:00 -0400 1274 full false 599. The Fertility Industry’s Biggest Blind Spot 599. The Fertility Industry’s Biggest Blind Spot In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertility. We’re talking unexplained infertility, nervous system dysregulation, PCOS, thyroid issues, and why foundational healing is the missing piece for both natural conception and successful medical interventions.



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertility. We’re talking unexplained infertility, nervous system dysregulation, PCOS, thyroid issues, and why foundational healing is the missing piece for both natural conception and successful medical interventions.



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19255187 Fri, 05 Jun 2026 04:00:00 -0400 1530 full false [TBT] 4 signs your progesterone levels are balancing out [TBT] 4 signs your progesterone levels are balancing out You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Episodes Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19288405 Thu, 04 Jun 2026 04:00:00 -0400 1426 full false 598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?” 598. [Q&A] “TTC is stressing me out and I think it is affecting my ovulation. Do you have any tips to stress less and not think about it as much?” In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19255164 Tue, 02 Jun 2026 04:00:00 -0400 2404 full false 597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season 597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talking burnout, grief, co-parenting, mental load, nervous system overwhelm, and how to stop measuring yourself against a version of you that no longer exists.



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. We’re talking burnout, grief, co-parenting, mental load, nervous system overwhelm, and how to stop measuring yourself against a version of you that no longer exists.



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19223237 Fri, 29 May 2026 04:00:00 -0400 1314 full false [TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs [TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19249316 Thu, 28 May 2026 04:00:00 -0400 2091 full false 596. If you feel like you need to be perfect in order to get pregnant, this episode is for you 596. If you feel like you need to be perfect in order to get pregnant, this episode is for you Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down why you do not need to be perfect to balance your hormones or get pregnant naturally, how fear and loss of trust in your body fuel the TTC control spiral, and what actually creates lasting fertility success instead.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down why you do not need to be perfect to balance your hormones or get pregnant naturally, how fear and loss of trust in your body fuel the TTC control spiral, and what actually creates lasting fertility success instead.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19223221 Tue, 26 May 2026 04:00:00 -0400 1366 full false 595. [Mom Chat] Frequent toddler meltdowns? 4 things to asses to reduce the frequency. Plus reducing our triggers to have a calmer nervous system 595. [Mom Chat] Frequent toddler meltdowns? 4 things to asses to reduce the frequency. Plus reducing our triggers to have a calmer nervous system In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We’re talking meltdowns, climbing, overstimulation, blood sugar, sleep, boundaries, screen time, and the exact things I tell myself in the moment to stop spiraling and show up as the mom I want to be.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We’re talking meltdowns, climbing, overstimulation, blood sugar, sleep, boundaries, screen time, and the exact things I tell myself in the moment to stop spiraling and show up as the mom I want to be.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19183743 Fri, 22 May 2026 04:00:00 -0400 2800 full false [TBT] Prepping for Pregnancy: When to start & tangible action steps! [TBT] Prepping for Pregnancy: When to start & tangible action steps! Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19211545 Thu, 21 May 2026 04:00:00 -0400 2145 full false 594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion 594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reality of how most women are still being treated. In this episode, I break down what the new name actually means, why it matters, and why root-cause support is still missing from conventional care.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reality of how most women are still being treated. In this episode, I break down what the new name actually means, why it matters, and why root-cause support is still missing from conventional care.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) 


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19183729 Tue, 19 May 2026 04:00:00 -0400 1242 full false 593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know 593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all colliding. We’re talking postpartum fertility, ovulation while breastfeeding, secondary infertility, intuition, progesterone, depletion, and how to know if your body is truly ready for another healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all colliding. We’re talking postpartum fertility, ovulation while breastfeeding, secondary infertility, intuition, progesterone, depletion, and how to know if your body is truly ready for another healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19141755 Fri, 15 May 2026 04:00:00 -0400 1484 full false [TBT] 10 things I would do if I were planning to get pregnant in the next year [TBT] 10 things I would do if I were planning to get pregnant in the next year If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:

  • Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 15% off!
  • Grab my supplement training here! Or check out my Fullscript dashboard here.
  • Download my FREE Pregnancy Safe Product Recommendations Guide, here!
  • Check out Corinne's 'Know Your Fertile Window' training here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Mentioned in this episode:

  • Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 15% off!
  • Grab my supplement training here! Or check out my Fullscript dashboard here.
  • Download my FREE Pregnancy Safe Product Recommendations Guide, here!
  • Check out Corinne's 'Know Your Fertile Window' training here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19171886 Thu, 14 May 2026 04:00:00 -0400 2145 full false 592. How to Become the Version of You Who Already Has the Life You Want 592. How to Become the Version of You Who Already Has the Life You Want In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life you desire. If you’re TTC, navigating heartbreak, struggling with self-doubt, or feeling stuck waiting for external proof, this episode will help you step into certainty, identity work, emotional resilience, and the mindset that creates real transformation.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life you desire. If you’re TTC, navigating heartbreak, struggling with self-doubt, or feeling stuck waiting for external proof, this episode will help you step into certainty, identity work, emotional resilience, and the mindset that creates real transformation.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19141751 Tue, 12 May 2026 04:00:00 -0400 1387 full false 591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this 591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can control.

We’re talking about how to adjust your environment, get out of chronic fight-or-flight, and make simple changes that actually reduce overwhelm. You’ll walk away with tools to regulate your nervous system, feel better in your day-to-day life, and ultimately create a more supportive experience for both you and your toddler. This episode is all about taking ownership and making small shifts that truly change everything.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 
  • A new round of Ovulation Nation: Corinne's free 3-Day Root Cause Ovulation Protocol kicks off in July! 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can control.

We’re talking about how to adjust your environment, get out of chronic fight-or-flight, and make simple changes that actually reduce overwhelm. You’ll walk away with tools to regulate your nervous system, feel better in your day-to-day life, and ultimately create a more supportive experience for both you and your toddler. This episode is all about taking ownership and making small shifts that truly change everything.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 
  • A new round of Ovulation Nation: Corinne's free 3-Day Root Cause Ovulation Protocol kicks off in July! 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19104798 Fri, 08 May 2026 04:00:00 -0400 1546 full false [TBT] SPERM quality! 3 ways to improve it! [TBT] SPERM quality! 3 ways to improve it! Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Supplements mentioned in this episode: 


NEEDED | Shop Here! 

  • Use Code CORINNEANGELICA for 20% off!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Supplements mentioned in this episode: 


NEEDED | Shop Here! 

  • Use Code CORINNEANGELICA for 20% off!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19135601 Thu, 07 May 2026 04:00:00 -0400 1599 full false 590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This 590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you through how to know if it’s time to push forward or pivot, so you can stop spinning your wheels and start moving toward your healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you through how to know if it’s time to push forward or pivot, so you can stop spinning your wheels and start moving toward your healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19104773 Tue, 05 May 2026 04:00:00 -0400 1159 full false 589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings 589. [Mom Chat] The Mindset Shift Around Sleep Struggles That Completely Changed How I Experience Our Mornings In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated, this perspective shift will help you feel more present, patient, and fulfilled!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this real, raw mom chat, I’m sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If you’re feeling overwhelmed or frustrated, this perspective shift will help you feel more present, patient, and fulfilled!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19066664 Fri, 01 May 2026 04:00:00 -0400 1163 full false [TBT] Q&A: How do you raise progesterone & lower estrogen levels? [TBT] Q&A: How do you raise progesterone & lower estrogen levels? Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19098822 Thu, 30 Apr 2026 04:00:00 -0400 950 full false 588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked… 588. The real reason you're not ovulating regularly and why your medicated cycles may not have worked… If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & daily habits. I’ll show you exactly where your gaps are and how to finally support your body for natural ovulation and a healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re struggling with irregular ovulation or failed medicated cycles, I’m breaking down why it’s not an ovulation problem, it’s a systems problem rooted in your blood sugar, nervous system, & daily habits. I’ll show you exactly where your gaps are and how to finally support your body for natural ovulation and a healthy pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19066650 Tue, 28 Apr 2026 04:00:00 -0400 1177 full false 587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood? 587. [Q+A] How do you make the transition into motherhood without "losing my spark" & being able to balance both work & motherhood? My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 if you’re a mama to be or even newly postpartum this episode will hit home for you


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Submit a question for the podcast
  • Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> My answer to this questions is probably unpopular but I’m sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood 🙏🏼 if you’re a mama to be or even newly postpartum this episode will hit home for you


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Submit a question for the podcast
  • Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19026979 Fri, 24 Apr 2026 04:00:00 -0400 1478 full false [TBT] PART 2: Three simple ways to support progesterone levels [TBT] PART 2: Three simple ways to support progesterone levels Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19061176 Thu, 23 Apr 2026 04:00:00 -0400 1528 full false 586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner 586. Long Follicular Phase? Ways to shorten it and promote ovulation sooner If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m walking you through the real root causes (it’s not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!
  • Podcast Question Submission Form


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re ovulating but it’s happening at a different time every month, I’m breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I’m walking you through the real root causes (it’s not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!
  • Podcast Question Submission Form


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-19026963 Tue, 21 Apr 2026 04:00:00 -0400 1449 full false 585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause? 585. [Q+A] 14 Months Postpartum, Low Progesterone, Short Luteal Phase & Thyroid Concerns… What’s the Root Cause? Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyroid dysfunction, nutrient deficiencies, anxiety, and feeling like she’s doing everything right… but still not getting results. And this is exactly where so many women get stuck. If you’re postpartum, trying to conceive, or dealing with irregular cycles, low progesterone, or hormone imbalance, this is a must-listen!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • My fave prenatals!
  • Shop Tempdrop here (code AFCORINNE) 
  • Shop Gut Personal Miracle Worker Magnesium here (code CORINNE)
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today’s episode is a real Q&A from a postpartum mom trying to conceive and we’re breaking down what’s actually going on beneath the surface. She’s dealing with low progesterone, irregular cycles, thyroid dysfunction, nutrient deficiencies, anxiety, and feeling like she’s doing everything right… but still not getting results. And this is exactly where so many women get stuck. If you’re postpartum, trying to conceive, or dealing with irregular cycles, low progesterone, or hormone imbalance, this is a must-listen!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • My fave prenatals!
  • Shop Tempdrop here (code AFCORINNE) 
  • Shop Gut Personal Miracle Worker Magnesium here (code CORINNE)
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18989895 Fri, 17 Apr 2026 04:00:00 -0400 1424 full false [TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it! [TBT] SPOTTING before your period? Here's why, what imbalance it is & what you can do about it! Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-19021406 Thu, 16 Apr 2026 04:00:00 -0400 1213 full false 584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely 584. [INTERVIEW] Intentional parenting, getting triggered by your toddler & reparenting ourselves while we parent our children with my sister Renee Seely This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.

We’re talking about the real reason you’re snapping at your kids, why toddler tantrums trigger you so much, and how your own childhood is shaping the way you parent (whether you realize it or not).

My sister shares her journey from burnt-out, overwhelmed working mom with postpartum anxiety… to completely shifting how she parents through intentional parenting, emotional regulation, and understanding the root cause behind her reactions.

We get into practical, real-life strategies you can actually use! From handling toddler meltdowns, to reducing the mental load, to breaking generational patterns.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Submit a question for the podcast
  • Follow Renee on Instagram @reneeseely_
  • Free Audio: Stop Snapping at Your Kids (quick, actionable training)
  • Join The Intentional Mom Circle here!
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.

We’re talking about the real reason you’re snapping at your kids, why toddler tantrums trigger you so much, and how your own childhood is shaping the way you parent (whether you realize it or not).

My sister shares her journey from burnt-out, overwhelmed working mom with postpartum anxiety… to completely shifting how she parents through intentional parenting, emotional regulation, and understanding the root cause behind her reactions.

We get into practical, real-life strategies you can actually use! From handling toddler meltdowns, to reducing the mental load, to breaking generational patterns.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Submit a question for the podcast
  • Follow Renee on Instagram @reneeseely_
  • Free Audio: Stop Snapping at Your Kids (quick, actionable training)
  • Join The Intentional Mom Circle here!
  • Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can’t make it live, you’ll still get access to the replays. 👉 Save your spot here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18989834 Tue, 14 Apr 2026 04:00:00 -0400 3627 full false 583. Motherhood & TTC can make you lose yourself. This can help you find your way back! 583. Motherhood & TTC can make you lose yourself. This can help you find your way back! What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I’ve been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! 
  • Shop Instant Hydration (code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> What if the thing you’re missing in your healing journey… is actually having fun? In this episode, I’m sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much I’ve been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details! 
  • Shop Instant Hydration (code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18957894 Fri, 10 Apr 2026 04:00:00 -0400 1774 full false [TBT] PART 1: The causes & symptoms of LOW PROGESTERONE! [TBT] PART 1: The causes & symptoms of LOW PROGESTERONE! Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18983926 Thu, 09 Apr 2026 04:00:00 -0400 1584 full false 582. I haven't shared this publicly yet… solo mom edition 582. I haven't shared this publicly yet… solo mom edition This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I want you to know, you’re not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this one will hit.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is raw, real, and a behind-the-scenes look at what’s actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. I’m sharing this because I want you to know, you’re not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this one will hit.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18957871 Tue, 07 Apr 2026 04:00:00 -0400 1291 full false 581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes) 581. 8 things I'm loving right now (new protein powder, makeup, songs, supplements, & recipes) Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Wellius Plant Protein Powder 
  • Gut Personal Creatine — use code CORINNE for 10% off
  • The When in Rome book series by Sarah Adams
  • New book by Abby Jimenez: The Night We Met
  • Song: Believer in the Pulse — Magic Within
  • Get Soul Mood Gummies — use code CORINNE15
  • Well People Eyebrow Pencil
  • Banana Chickpea Spinach Mini Muffins (Egg-Free,
    No Zucchini):
    • Ingredients:
      - 1 cup canned chickpeas (rinsed & drained)
      - 1 very ripe banana
      - 1/4 cup rolled oats
      - 1 tsp vanilla extract
      - 1/2 tsp cinnamon
      - 1/2 tsp baking soda
      - pinch salt
      - 1/4 cup spinach
      Optional:
      - 1 tbsp almond or sunflower butter
      - blueberries or mini chocolate chips
      - 1–4 tbsp almond milk (as needed)

    • Instructions:
      1. Preheat oven to 350°F.
      2. Place mini muffin liners in a regular muffin tin.
      3. Add all ingredients to a blender and blend until smooth.
      4. Add almond milk 1 tbsp at a time if needed until batter is thick but smooth.
      5. Fill liners 3/4 full.
      6. Bake for 12–15 minutes.
      7. Let cool for 10 minutes before serving.
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m sharing 8 things I’m absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I can’t stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Wellius Plant Protein Powder 
  • Gut Personal Creatine — use code CORINNE for 10% off
  • The When in Rome book series by Sarah Adams
  • New book by Abby Jimenez: The Night We Met
  • Song: Believer in the Pulse — Magic Within
  • Get Soul Mood Gummies — use code CORINNE15
  • Well People Eyebrow Pencil
  • Banana Chickpea Spinach Mini Muffins (Egg-Free,
    No Zucchini):
    • Ingredients:
      - 1 cup canned chickpeas (rinsed & drained)
      - 1 very ripe banana
      - 1/4 cup rolled oats
      - 1 tsp vanilla extract
      - 1/2 tsp cinnamon
      - 1/2 tsp baking soda
      - pinch salt
      - 1/4 cup spinach
      Optional:
      - 1 tbsp almond or sunflower butter
      - blueberries or mini chocolate chips
      - 1–4 tbsp almond milk (as needed)

    • Instructions:
      1. Preheat oven to 350°F.
      2. Place mini muffin liners in a regular muffin tin.
      3. Add all ingredients to a blender and blend until smooth.
      4. Add almond milk 1 tbsp at a time if needed until batter is thick but smooth.
      5. Fill liners 3/4 full.
      6. Bake for 12–15 minutes.
      7. Let cool for 10 minutes before serving.
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18931329 Fri, 03 Apr 2026 04:00:00 -0400 1648 full false 580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS 580. My Toddler Had a Full Meltdown in Disney… and a Stranger Did THIS A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why I’m making it my mission to speak more kindness into other moms’ lives (and how you can too).


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> A toddler meltdown at EPCOT turned into one of the most meaningful reminders I’ve had as a mom. In this episode, I’m sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why I’m making it my mission to speak more kindness into other moms’ lives (and how you can too).


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18931312 Tue, 31 Mar 2026 04:00:00 -0400 825 full false 579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh 579. [INTERVIEW] The vaccine conversation every parent needs to hear. The truth about safety, schedules & ingredients with Dr. Joel Warsh This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If you’ve ever felt confused, overwhelmed, or unsure when it comes to vaccines, this conversation will help you think critically, ask better questions, and feel more confident in your decisions!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • Between a Shot and a Hard Place by Dr. Joel Warsh
  • Follow Dr. Joel Warsh on Instagram
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If you’ve ever felt confused, overwhelmed, or unsure when it comes to vaccines, this conversation will help you think critically, ask better questions, and feel more confident in your decisions!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • Between a Shot and a Hard Place by Dr. Joel Warsh
  • Follow Dr. Joel Warsh on Instagram
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18894156 Fri, 27 Mar 2026 04:00:00 -0400 4468 full false 578. [Q&A] What causes secondary infertility and how to naturally fix it? 578. [Q&A] What causes secondary infertility and how to naturally fix it? If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your body is really telling you, why low progesterone plays a role, what it means, & what’s actually causing it beneath the surface. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your body is really telling you, why low progesterone plays a role, what it means, & what’s actually causing it beneath the surface. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18894112 Tue, 24 Mar 2026 04:00:00 -0400 1446 full false 577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be 577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.

In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.

We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.

If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you’re not alone.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Supplements for Fertility, Motherhood & Pregnancy Masterclass
  • Recommended Prenatals
  • Iron Supplement (code CORINNEANGELICA)
  • Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)
  • Placenta encapsulation episode
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.

In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.

We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.

If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you’re not alone.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Supplements for Fertility, Motherhood & Pregnancy Masterclass
  • Recommended Prenatals
  • Iron Supplement (code CORINNEANGELICA)
  • Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)
  • Placenta encapsulation episode
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18842664 Fri, 20 Mar 2026 04:00:00 -0400 1891 full false 576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think) 576. The last 20% that's keeping you from having a strong and healthy pregnancy (you’re closer than you think) Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you’re closer than you think.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • 4 Weeks to Boost Your Fertility 
  • TTC Accelerator
  • DUTCH Test & Gut Test through GutPersonal (use code CORINNE) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you’re closer than you think.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • 4 Weeks to Boost Your Fertility 
  • TTC Accelerator
  • DUTCH Test & Gut Test through GutPersonal (use code CORINNE) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18842592 Tue, 17 Mar 2026 04:00:00 -0400 1208 full false 575. My hormone supportive night routine (mom life edition) 575. My hormone supportive night routine (mom life edition) Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) 
  • Tempdrop – BBT tracking device (code AFCORINNE) 
  • Be The Method
  • Melissa Wood Health
  • Earthling Co.
  • Primally Pure (dry shampoo)
  • Skin Essence Organics (Code: CORINNE)
  • Dr. Bronner's bar soap
  • Babo Botanicals
  • LAROMERE body oil
  • Get Soul mood gummies (code CORINNE15) 
  • Insight Timer (guided meditation)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) 
  • Tempdrop – BBT tracking device (code AFCORINNE) 
  • Be The Method
  • Melissa Wood Health
  • Earthling Co.
  • Primally Pure (dry shampoo)
  • Skin Essence Organics (Code: CORINNE)
  • Dr. Bronner's bar soap
  • Babo Botanicals
  • LAROMERE body oil
  • Get Soul mood gummies (code CORINNE15) 
  • Insight Timer (guided meditation)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18797548 Fri, 13 Mar 2026 04:00:00 -0400 1744 full false 574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful? 574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful? Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18797520 Tue, 10 Mar 2026 04:00:00 -0400 1844 full false 573. Fertility red flags you should be aware of before or while TTC 573. Fertility red flags you should be aware of before or while TTC Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to day basis is your body’s way of communicating with you. Today I’m breaking down how you can start listening to your body and what those signs are telling you. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • Restore PCOS Fertility Program
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to day basis is your body’s way of communicating with you. Today I’m breaking down how you can start listening to your body and what those signs are telling you. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 
  • Restore PCOS Fertility Program
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18752606 Fri, 06 Mar 2026 04:00:00 -0500 1265 full false 572. Keto Or Carnivore diet for endometriosis? Helpful or harmful 572. Keto Or Carnivore diet for endometriosis? Helpful or harmful I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Previous endometriosis episode
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Previous endometriosis episode
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18753181 Tue, 03 Mar 2026 04:00:00 -0500 1020 full false 571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse) 571. The energetic practice to release 2025 (the year of the snake) & prepare for 2026 (the year of the horse) The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We’re moving out of shedding and into action!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Previous Episode: Year of the Snake → Year of the Horse energy shift
  • Journaling Prompts:
    • What feels heavy or draining right now? 
    • Where am I forcing outcomes instead of trusting timing?
    • What am I doing out of fear rather than alignment? 
  • Meditation Episode
  • Song: “I Release” by Shift to Abundance
  • Non-toxic candle: Fontana Candle Co. (code CORINNEANGELICA) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We’re moving out of shedding and into action!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Previous Episode: Year of the Snake → Year of the Horse energy shift
  • Journaling Prompts:
    • What feels heavy or draining right now? 
    • Where am I forcing outcomes instead of trusting timing?
    • What am I doing out of fear rather than alignment? 
  • Meditation Episode
  • Song: “I Release” by Shift to Abundance
  • Non-toxic candle: Fontana Candle Co. (code CORINNEANGELICA) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18664803 Fri, 27 Feb 2026 04:00:00 -0500 1278 full false 570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone 570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesterone isn’t the real issue, it’s a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Mentioned Episodes:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesterone isn’t the real issue, it’s a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Mentioned Episodes:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18664738 Tue, 24 Feb 2026 04:00:00 -0500 1400 full false 569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs 569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely love and use. If you love casual, honest episodes packed with practical takeaways, mom life updates, and non-toxic wellness favorites, this one’s for you!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely love and use. If you love casual, honest episodes packed with practical takeaways, mom life updates, and non-toxic wellness favorites, this one’s for you!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18664681 Fri, 20 Feb 2026 04:00:00 -0500 1861 full false 568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear 568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely gets clear answers to. I breastfed my daughter for over two years, and in this episode I’m sharing the real-life guidance I wish I’d had from day one! 


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely gets clear answers to. I breastfed my daughter for over two years, and in this episode I’m sharing the real-life guidance I wish I’d had from day one! 


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18591223 Tue, 17 Feb 2026 04:00:00 -0500 2025 full false 567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey 567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey. 

Meditation starts at — 6:15 

✨ Journal prompts are listed below so you can come back to this practice anytime!


JOURNAL PROMPTS:

RELEASE

1️⃣ Right now, the hardest part of this TTC journey for me is…

2️⃣ Something I don’t say out loud enough about TTC is…

3️⃣ A fear I’ve been carrying in my body lately is…..and I notice this fear in my ____ (body part)

4️⃣ When I think about my fertility journey, I feel __ in my body.”


GROUND

1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say

2️⃣ Something this journey has already taught me about my strength is…

3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by…

4️⃣ A belief about my body or fertility that I’m ready to question is…


REFRAME

1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by…

2️⃣ One way I can support my fertility this week that feels nourishing is…

3️⃣ The version of me who becomes a mother moves through her days with more…

4️⃣ A decision, boundary, or commitment I’m ready to make for myself is…


EMBODY

1️⃣ When I imagine myself holding my future baby, I notice that I feel…

2️⃣ The part of me that already knows this is working wants me to remember…

3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by…


Ways to work with Corinne: 


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise designed to help you release what you’ve been holding, ground into the present, reframe unhelpful thoughts, and embody where you’re going on your fertility journey. 

Meditation starts at — 6:15 

✨ Journal prompts are listed below so you can come back to this practice anytime!


JOURNAL PROMPTS:

RELEASE

1️⃣ Right now, the hardest part of this TTC journey for me is…

2️⃣ Something I don’t say out loud enough about TTC is…

3️⃣ A fear I’ve been carrying in my body lately is…..and I notice this fear in my ____ (body part)

4️⃣ When I think about my fertility journey, I feel __ in my body.”


GROUND

1️⃣ If I spoke to myself the way I would to my best friend going through this, I would say

2️⃣ Something this journey has already taught me about my strength is…

3️⃣ Even though this is hard, I can acknowledge that I have already taken powerful steps by…

4️⃣ A belief about my body or fertility that I’m ready to question is…


REFRAME

1️⃣ If I trusted that my body is capable and responsive, I would start showing up differently by…

2️⃣ One way I can support my fertility this week that feels nourishing is…

3️⃣ The version of me who becomes a mother moves through her days with more…

4️⃣ A decision, boundary, or commitment I’m ready to make for myself is…


EMBODY

1️⃣ When I imagine myself holding my future baby, I notice that I feel…

2️⃣ The part of me that already knows this is working wants me to remember…

3️⃣ If this journey ends exactly how I hope, I want to be able to say I honored myself by…


Ways to work with Corinne: 


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18591201 Fri, 13 Feb 2026 04:00:00 -0500 721 full false 566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is 566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Restore PCOS Fertility Program 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Restore PCOS Fertility Program 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18591160 Tue, 10 Feb 2026 04:00:00 -0500 1233 full false 565. Depression While Trying to Conceive: What to Look at Beyond Medication 565. Depression While Trying to Conceive: What to Look at Beyond Medication This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gut–brain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18560197 Fri, 06 Feb 2026 04:00:00 -0500 1736 full false 564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More 564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can’t be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.

Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Episode: Ways to Improve Egg Quality 
  • Supplement Masterclass (fertility, pregnancy & postpartum support)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can’t be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.

Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Episode: Ways to Improve Egg Quality 
  • Supplement Masterclass (fertility, pregnancy & postpartum support)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18560144 Tue, 03 Feb 2026 04:00:00 -0500 993 full false 563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health) 563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health) We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We’re getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We’re getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18560109 Fri, 30 Jan 2026 04:00:00 -0500 1654 full false 562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires 562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn’t the full picture and how ignoring the energetic and spiritual side can keep you stuck! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Restore PCOS Fertility Program 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn’t the full picture and how ignoring the energetic and spiritual side can keep you stuck! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
  • Restore PCOS Fertility Program 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18554704 Tue, 27 Jan 2026 04:00:00 -0500 1296 full false 561. PCOS does NOT make pregnancy impossible, this does 561. PCOS does NOT make pregnancy impossible, this does PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick fixes” like birth control, metformin, or Vitex alone aren’t enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common “quick fixes” like birth control, metformin, or Vitex alone aren’t enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18514780 Fri, 23 Jan 2026 04:00:00 -0500 1393 full false 560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink 560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18514695 Tue, 20 Jan 2026 04:00:00 -0500 1282 full false 559. My top recommendations to prepare for an unmedicated birth 559. My top recommendations to prepare for an unmedicated birth If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18476264 Fri, 16 Jan 2026 04:00:00 -0500 1786 full false 558. Is Your Nervous System Blocking Your Fertility? 558. Is Your Nervous System Blocking Your Fertility? This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • The Trying to Conceive Accelerator - Apply here! 


Mentioned in this episode: 

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
    • Disclaimer: Tempdrop is especially helpful for shift workers, nursing moms, people with poor or irregular sleep, or anyone for whom traditional BBT tracking hasn’t worked well—particularly if you’re sensitive to sleep disturbances. This doesn’t mean traditional thermometers or wearable rings aren’t reliable; different methods work best for different people. 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • The Trying to Conceive Accelerator - Apply here! 


Mentioned in this episode: 

  • Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) 
    • Disclaimer: Tempdrop is especially helpful for shift workers, nursing moms, people with poor or irregular sleep, or anyone for whom traditional BBT tracking hasn’t worked well—particularly if you’re sensitive to sleep disturbances. This doesn’t mean traditional thermometers or wearable rings aren’t reliable; different methods work best for different people. 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18476215 Tue, 13 Jan 2026 04:00:00 -0500 1133 full false 557. 5 Free Practices That Instantly Shift Your Vibration 557. 5 Free Practices That Instantly Shift Your Vibration In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks.

If you’re navigating fertility struggles, postpartum life, or you’re simply exhausted from feeling off, stuck, or out of alignment, these tools will support you on a deep level. You don’t need to do everything. Pick one practice, stay consistent, and watch how quickly things begin to shift, internally first, and then externally.


Ways to work with Corinne: 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks.

If you’re navigating fertility struggles, postpartum life, or you’re simply exhausted from feeling off, stuck, or out of alignment, these tools will support you on a deep level. You don’t need to do everything. Pick one practice, stay consistent, and watch how quickly things begin to shift, internally first, and then externally.


Ways to work with Corinne: 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-18470648 Fri, 09 Jan 2026 04:00:00 -0500 2327 full false 556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead 556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure… it’s often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18456369 Tue, 06 Jan 2026 04:00:00 -0500 1470 full false 555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse 555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down the energetic shift from 2025’s Year of the Snake to 2026’s Year of the Fire Horse and why this year is all about momentum, courage, and finally seeing the payoff from all the hard inner work you’ve already done!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down the energetic shift from 2025’s Year of the Snake to 2026’s Year of the Fire Horse and why this year is all about momentum, courage, and finally seeing the payoff from all the hard inner work you’ve already done!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18386578 Fri, 02 Jan 2026 04:00:00 -0500 1387 full false 554. How to know when it’s time to use medical intervention for pregnancy 554. How to know when it’s time to use medical intervention for pregnancy We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today’s episode, I’m sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision you’re facing, especially on your fertility journey. If you’ve ever felt stuck overthinking whether it’s time for a fertility clinic, IUI, IVF, functional testing, joining a program, changing jobs, ending a relationship, or making any hard choice, this episode will help you know what the next best step is for you.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • TTC Accelerator - details & the link apply!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today’s episode, I’m sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision you’re facing, especially on your fertility journey. If you’ve ever felt stuck overthinking whether it’s time for a fertility clinic, IUI, IVF, functional testing, joining a program, changing jobs, ending a relationship, or making any hard choice, this episode will help you know what the next best step is for you.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • TTC Accelerator - details & the link apply!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18381471 Tue, 30 Dec 2025 04:00:00 -0500 1308 full false 553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026 553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026 Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, I’m sharing the last four things I’d focus on if I were trying to conceive!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, I’m sharing the last four things I’d focus on if I were trying to conceive!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-18333516 Fri, 26 Dec 2025 04:00:00 -0500 1553 full false 552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock 552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you’re a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! 

Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn’t work.

That’s when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.

With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.

You can find Kelsey on Instagram here and her website here.


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Use code Corinne10 for 10% off at Movemama Apparel!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If you’re a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable! 

Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didn’t work.

That’s when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.

With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.

You can find Kelsey on Instagram here and her website here.


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Use code Corinne10 for 10% off at Movemama Apparel!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18333414 Tue, 23 Dec 2025 04:00:00 -0500 2026 full false 551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026. 551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026. This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. 

I’m sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when it’s hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. You’ve got this, and we’re in it together. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. 

I’m sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when it’s hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. You’ve got this, and we’re in it together. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18332792 Fri, 19 Dec 2025 04:00:00 -0500 1212 full false 550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026 550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026 In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly what I would be doing. These are the steps I would recommend to my family, friends, and clients to prioritize in order to optimize your fertility naturally & effectively. 

Stay tuned for Part 2, where I share the remaining four things I would be focusing on in 2026 to support fertility and prepare for pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly what I would be doing. These are the steps I would recommend to my family, friends, and clients to prioritize in order to optimize your fertility naturally & effectively. 

Stay tuned for Part 2, where I share the remaining four things I would be focusing on in 2026 to support fertility and prepare for pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18325311 Tue, 16 Dec 2025 04:00:00 -0500 1418 full false 549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it 549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like you’re alone in this stage of parenting, and if you’ve experienced a potty-training regression, let this be your reminder: you’re not doing anything wrong. Regressions are common, totally normal, and you are definitely not alone!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My amazon list with everything we used!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like you’re alone in this stage of parenting, and if you’ve experienced a potty-training regression, let this be your reminder: you’re not doing anything wrong. Regressions are common, totally normal, and you are definitely not alone!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My amazon list with everything we used!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18324859 Fri, 12 Dec 2025 04:00:00 -0500 930 full false 548. My go-to postpartum recovery kit (what I actually used + what I wish I knew) 548. My go-to postpartum recovery kit (what I actually used + what I wish I knew) One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I’m walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME.


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Shop my postpartum recovery items here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I’m walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME.


Ways to work with me: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Shop my postpartum recovery items here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18319313 Tue, 09 Dec 2025 04:00:00 -0500 1674 full false 547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t) 547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t) I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked, what didn’t, how I knew she was ready, and the simple, low-stress method that made the whole process shockingly seamless.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My amazon list with everything we used!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked, what didn’t, how I knew she was ready, and the simple, low-stress method that made the whole process shockingly seamless.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My amazon list with everything we used!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Buzzsprout-18258840 Fri, 05 Dec 2025 04:00:00 -0500 1776 full false 546. 6 things I do daily to support my hormones as a mom 546. 6 things I do daily to support my hormones as a mom Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and emotionally!


Ways to work with Corinne: 


Mentioned in this episode: 

  • Electrolytes & Adrenal Support:
  • Supplements I Take:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and emotionally!


Ways to work with Corinne: 


Mentioned in this episode: 

  • Electrolytes & Adrenal Support:
  • Supplements I Take:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18258439 Tue, 02 Dec 2025 04:00:00 -0500 1429 full false 545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox 545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with: 

1. Around cycle day 23 I get the heaviest boobs, sore, feels like I’m pregnant. It goes away when my period starts. It started a few months ago and it’s like clockwork every cycle. What could that be?

2. What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4 years? Doctors say fibroids are in the way of implantation.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with: 

1. Around cycle day 23 I get the heaviest boobs, sore, feels like I’m pregnant. It goes away when my period starts. It started a few months ago and it’s like clockwork every cycle. What could that be?

2. What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4 years? Doctors say fibroids are in the way of implantation.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18224999 Fri, 28 Nov 2025 04:00:00 -0500 1294 full false 544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions 544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.

This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.

This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18224895 Tue, 25 Nov 2025 04:00:00 -0500 1706 full false 543. Pregnancy advice I'll never change my mind on 543. Pregnancy advice I'll never change my mind on DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.

The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you’re a bad mom if you do or don’t follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Your Trying to Conceive Lifeline: Grab access to these private audio activations here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.

The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean you’re a bad mom if you do or don’t follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Your Trying to Conceive Lifeline: Grab access to these private audio activations here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18185680 Fri, 21 Nov 2025 04:00:00 -0500 2028 full false 542. How to keep your hormones happy through the holidays without feeling restricted 542. How to keep your hormones happy through the holidays without feeling restricted This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted.


Ways to work together: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted.


Ways to work together: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18185669 Tue, 18 Nov 2025 04:00:00 -0500 1918 full false 541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why... 541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why... This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough.


If you want to replay just the activation portion of this episode that starts at 4:50! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough.


If you want to replay just the activation portion of this episode that starts at 4:50! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18145656 Fri, 14 Nov 2025 04:00:00 -0500 540 full false 540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition] 540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition] In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you’re trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18145628 Tue, 11 Nov 2025 04:00:00 -0500 942 full false 539. Top 10 gifts from our holiday gift guide! Happy shopping! 539. Top 10 gifts from our holiday gift guide! Happy shopping! Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping! 

Shop my 2025 Holiday Gift Guide Here! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping! 

Shop my 2025 Holiday Gift Guide Here! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18106852 Fri, 07 Nov 2025 04:00:00 -0500 1456 full false 538. Fertility advice I will never change my mind on 538. Fertility advice I will never change my mind on Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into the 8 things I’ll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18106094 Tue, 04 Nov 2025 04:00:00 -0500 1577 full false 537. Having PMS during ovulation? What’s causing it & how to heal it 537. Having PMS during ovulation? What’s causing it & how to heal it Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.


Chapters in this episode: 

  • 00:53 Understanding PMS Symptoms During Ovulation
  • 09:36 Root Causes of PMS Symptoms
  • 16:17 Practical Tips for Managing Symptoms



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 



]]> Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don’t realize what’s really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.


Chapters in this episode: 

  • 00:53 Understanding PMS Symptoms During Ovulation
  • 09:36 Root Causes of PMS Symptoms
  • 16:17 Practical Tips for Managing Symptoms



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 



]]> Corinne Angelica Buzzsprout-18069578 Fri, 31 Oct 2025 04:00:00 -0400 1200 full false 536. How we went from co sleeping to sleeping independently 536. How we went from co sleeping to sleeping independently I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! 


Chapters in this episode:

  • 00:00 The Joy of Co-Sleeping
  • 02:41 Transitioning from Co-Sleeping to Independent Sleep
  • 05:41 Listening to Your Child's Cues
  • 08:25 Dropping Nighttime Feedings
  • 11:34 Creating a Comfortable Sleep Environment
  • 14:12 Expectations vs. Reality in Sleep Transitions
  • 17:07 Finding Balance in Parenting
  • 20:13 Trusting Your Parental Intuition


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us! 


Chapters in this episode:

  • 00:00 The Joy of Co-Sleeping
  • 02:41 Transitioning from Co-Sleeping to Independent Sleep
  • 05:41 Listening to Your Child's Cues
  • 08:25 Dropping Nighttime Feedings
  • 11:34 Creating a Comfortable Sleep Environment
  • 14:12 Expectations vs. Reality in Sleep Transitions
  • 17:07 Finding Balance in Parenting
  • 20:13 Trusting Your Parental Intuition


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18069503 Tue, 28 Oct 2025 04:00:00 -0400 1687 full false 535. The biggest contributing factors to the rise of infertility 535. The biggest contributing factors to the rise of infertility I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive.


Chapters in this episode: 

  • 00:00 The Infertility Epidemic: An Overview
  • 06:37 Men's Fertility: The Overlooked Factor
  • 10:19 Nutrient Deficiencies: A Hidden Crisis
  • 13:03 Chronic Stress and Workload: The Modern Woman's Burden
  • 14:55 Environmental Toxins: The Silent Threat
  • 18:55 Long-term Birth Control: Impacts on Fertility
  • 19:51 Misinformation and Education: The Need for Awareness


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what it’s designed to do: heal and thrive.


Chapters in this episode: 

  • 00:00 The Infertility Epidemic: An Overview
  • 06:37 Men's Fertility: The Overlooked Factor
  • 10:19 Nutrient Deficiencies: A Hidden Crisis
  • 13:03 Chronic Stress and Workload: The Modern Woman's Burden
  • 14:55 Environmental Toxins: The Silent Threat
  • 18:55 Long-term Birth Control: Impacts on Fertility
  • 19:51 Misinformation and Education: The Need for Awareness


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-18018801 Fri, 24 Oct 2025 04:00:00 -0400 1705 full false 534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson 534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it’s connected to virtually everything—from fertility to heart health, liver health, and more.

Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.

Whether you’re curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!


Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.

Read the peer-reviewed paper on C15 here! 


Chapters in this episode: 

  • 03:00 Understanding C15: The Essential Fatty Acid
  • 05:40 Health Benefits of C15 for Fertility and Pregnancy
  • 08:41 C15's Role in Cell Health and Aging
  • 11:31 C15 and Inflammation: Implications for Autoimmune Conditions
  • 14:21 Dietary Sources of C15 and Supplementation
  • 17:10 C15 for Children: Safety and Recommendations
  • 22:56 The Science Behind FATTY15 and Pregnancy Benefits
  • 28:35 Mood Stability and Mental Health Insights
  • 37:46 Practical Use and Recommendations for FATTY15


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it’s connected to virtually everything—from fertility to heart health, liver health, and more.

Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.

Whether you’re curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!


Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.

Read the peer-reviewed paper on C15 here! 


Chapters in this episode: 

  • 03:00 Understanding C15: The Essential Fatty Acid
  • 05:40 Health Benefits of C15 for Fertility and Pregnancy
  • 08:41 C15's Role in Cell Health and Aging
  • 11:31 C15 and Inflammation: Implications for Autoimmune Conditions
  • 14:21 Dietary Sources of C15 and Supplementation
  • 17:10 C15 for Children: Safety and Recommendations
  • 22:56 The Science Behind FATTY15 and Pregnancy Benefits
  • 28:35 Mood Stability and Mental Health Insights
  • 37:46 Practical Use and Recommendations for FATTY15


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-18018712 Tue, 21 Oct 2025 04:00:00 -0400 3254 full false 533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously? 533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously? Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn’t be taken seriously?“ tune in for my response and for the best path moving forward


Chapters in this episode: 

  • 00:00 Overcoming Illness and Favorite Electrolytes 
  • 05:17 Understanding Fertility Tracking Devices
  • 16:29 Stress Management in the Journey to Conceive


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it’s measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn’t be taken seriously?“ tune in for my response and for the best path moving forward


Chapters in this episode: 

  • 00:00 Overcoming Illness and Favorite Electrolytes 
  • 05:17 Understanding Fertility Tracking Devices
  • 16:29 Stress Management in the Journey to Conceive


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17983763 Fri, 17 Oct 2025 04:00:00 -0400 1376 full false 532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon 532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!

Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. 


Chapters in this episode: 

  • 00:00 Introduction to the Vagina Whisperer
  • 02:46 Understanding Pelvic Floor Health
  • 05:39 The Importance of Pelvic Floor Therapy
  • 08:48 Pelvic Floor Issues: Weakness vs. Tension
  • 11:40 Impact of Birth Method on Pelvic Floor
  • 14:31 Daily Habits Affecting Pelvic Floor Health
  • 17:24 Exercises for a Healthy Pelvic Floor
  • 20:24 Proactive Care During Pregnancy
  • 23:30 Pelvic Floor Training During Pregnancy
  • 26:18 Preparing for Labor and Birth
  • 27:58 Pelvic Floor Support for Conception
  • 28:50 Postpartum Recovery and Pelvic Floor Health
  • 31:03 Understanding Diastasis and Recovery
  • 34:00 Addressing Rib Flares and Posture
  • 37:26 Resources for Pelvic Floor Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your d

]]> Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!

Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage. 


Chapters in this episode: 

  • 00:00 Introduction to the Vagina Whisperer
  • 02:46 Understanding Pelvic Floor Health
  • 05:39 The Importance of Pelvic Floor Therapy
  • 08:48 Pelvic Floor Issues: Weakness vs. Tension
  • 11:40 Impact of Birth Method on Pelvic Floor
  • 14:31 Daily Habits Affecting Pelvic Floor Health
  • 17:24 Exercises for a Healthy Pelvic Floor
  • 20:24 Proactive Care During Pregnancy
  • 23:30 Pelvic Floor Training During Pregnancy
  • 26:18 Preparing for Labor and Birth
  • 27:58 Pelvic Floor Support for Conception
  • 28:50 Postpartum Recovery and Pelvic Floor Health
  • 31:03 Understanding Diastasis and Recovery
  • 34:00 Addressing Rib Flares and Posture
  • 37:26 Resources for Pelvic Floor Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your d

]]> Corinne Angelica Buzzsprout-17983645 Tue, 14 Oct 2025 04:00:00 -0400 2956 full false 531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments! 531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments! If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. 


Chapters in this episode: 

  • 00:00 Navigating Toddler Emotions
  • 03:20 The Importance of Self-Regulation
  • 12:02 Mindset Shifts for Parents
  • 17:43 Practical Tools for Emotional Regulation


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills. 


Chapters in this episode: 

  • 00:00 Navigating Toddler Emotions
  • 03:20 The Importance of Self-Regulation
  • 12:02 Mindset Shifts for Parents
  • 17:43 Practical Tools for Emotional Regulation


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17940463 Fri, 10 Oct 2025 04:00:00 -0400 1190 full false 530. Setting your mindset up for success while TTC during the holiday season 530. Setting your mindset up for success while TTC during the holiday season Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion!


Chapters in this episode: 

  • 00:00 Navigating the Holiday Season While Trying to Conceive
  • 02:23 Protecting Your Peace During Family Gatherings
  • 11:34 Working Through Triggers and Emotional Responses


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Enter the 1 Million Downloads Giveaway here!
  • Submit your questions for the podcast here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion!


Chapters in this episode: 

  • 00:00 Navigating the Holiday Season While Trying to Conceive
  • 02:23 Protecting Your Peace During Family Gatherings
  • 11:34 Working Through Triggers and Emotional Responses


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Enter the 1 Million Downloads Giveaway here!
  • Submit your questions for the podcast here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17940414 Tue, 07 Oct 2025 04:00:00 -0400 1675 full false 529. Five random things making my life easier right now from non-toxic nails to toddler vitamins 529. Five random things making my life easier right now from non-toxic nails to toddler vitamins In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little lifestyle shifts have been game changers, and I know they’ll make your life feel lighter too!


Chapters in this episode: 

  • 00:00 Introduction to Life Improvements
  • 04:43 Trail Mix: A Healthy Snack Solution
  • 09:33 High-Quality Supplements for Kids
  • 13:40 Building a Community: Making Mom Friends
  • 18:12 Showering with Kids: A New Routine
  • 22:17 Dazzle Dry: Non-Toxic Nail Polish Solution

 

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Protein bars: Aloha (code CORINNEANGELICA), Sakara (code CORINNESAKARA), IQ Bar (code CORINNEANGELICA)
  • Toddler supplements: Ella Ola (code CORINNEANGELICA15)
  • Skin Essence Organics (Code CORINNE) 
  • Dazzle Dry Starter Kit
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, I’m sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! I’ll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish I’m obsessed with. These little lifestyle shifts have been game changers, and I know they’ll make your life feel lighter too!


Chapters in this episode: 

  • 00:00 Introduction to Life Improvements
  • 04:43 Trail Mix: A Healthy Snack Solution
  • 09:33 High-Quality Supplements for Kids
  • 13:40 Building a Community: Making Mom Friends
  • 18:12 Showering with Kids: A New Routine
  • 22:17 Dazzle Dry: Non-Toxic Nail Polish Solution

 

Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Protein bars: Aloha (code CORINNEANGELICA), Sakara (code CORINNESAKARA), IQ Bar (code CORINNEANGELICA)
  • Toddler supplements: Ella Ola (code CORINNEANGELICA15)
  • Skin Essence Organics (Code CORINNE) 
  • Dazzle Dry Starter Kit
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17905633 Fri, 03 Oct 2025 04:00:00 -0400 1560 full false 528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong… 528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong… Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must!


Chapters in this episode: 

  • 00:00 Understanding Cervical Mucus and Fertility
  • 09:16 The Limitations of LH Strips
  • 14:40 Practical Tips for Tracking Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must!


Chapters in this episode: 

  • 00:00 Understanding Cervical Mucus and Fertility
  • 09:16 The Limitations of LH Strips
  • 14:40 Practical Tips for Tracking Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17905547 Tue, 30 Sep 2025 04:00:00 -0400 1120 full false 527. Personal update, life transitions and how to find peace in the waiting 527. Personal update, life transitions and how to find peace in the waiting I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. 


Chapters in this episode:

  • 00:00 Unexpected Life Updates
  • 02:46 Navigating Major Life Transitions
  • 05:56 Finding Clarity in the Messy Middle
  • 11:34 Creating Space for Stillness
  • 17:23 Embracing Spirituality and Guidance


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment. 


Chapters in this episode:

  • 00:00 Unexpected Life Updates
  • 02:46 Navigating Major Life Transitions
  • 05:56 Finding Clarity in the Messy Middle
  • 11:34 Creating Space for Stillness
  • 17:23 Embracing Spirituality and Guidance


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17867241 Fri, 26 Sep 2025 04:00:00 -0400 1829 full false 526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s? 526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s? We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO!


Chapters in this episode: 

  • 00:00 Understanding Male Fertility and Its Impact
  • 02:50 The Role of Caffeine in Fertility
  • 06:05 Sperm Quality: Myths and Facts
  • 08:55 Optimizing Male Fertility for Conception
  • 12:07 The Importance of Male Support in the Fertility Journey


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO!


Chapters in this episode: 

  • 00:00 Understanding Male Fertility and Its Impact
  • 02:50 The Role of Caffeine in Fertility
  • 06:05 Sperm Quality: Myths and Facts
  • 08:55 Optimizing Male Fertility for Conception
  • 12:07 The Importance of Male Support in the Fertility Journey


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17866960 Tue, 23 Sep 2025 04:00:00 -0400 1183 full false 525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF 525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healthy pregnancy.


Chapters in this episode: 

  • 00:00 Introduction to Fertility and Nutrient Testing
  • 02:54 The Importance of Vitamin B12 for Fertility
  • 06:01 Understanding Vitamin D3 and Its Role in Reproductive Health
  • 08:48 The Significance of Iron Levels in Fertility
  • 11:47 Preparing for IVF: Nutritional Considerations
  • 14:23 Holistic Approach to Fertility and Hormonal Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor

]]> Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, men’s and women’s fertility, and overall a healthy pregnancy.


Chapters in this episode: 

  • 00:00 Introduction to Fertility and Nutrient Testing
  • 02:54 The Importance of Vitamin B12 for Fertility
  • 06:01 Understanding Vitamin D3 and Its Role in Reproductive Health
  • 08:48 The Significance of Iron Levels in Fertility
  • 11:47 Preparing for IVF: Nutritional Considerations
  • 14:23 Holistic Approach to Fertility and Hormonal Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor

]]> Corinne Angelica Buzzsprout-17830070 Fri, 19 Sep 2025 04:00:00 -0400 1407 full false 524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy 524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day.

Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough seasons—so you can live with more joy and purpose.

This conversation goes in so many different directions, and if you’re craving a real, honest chat between two girlfriends while also learning how to bring more joy into your life, this episode is absolutely for you.

Follow Jenna on Instagram @itsjennakennedy


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day.

Instead, we’ll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connections—even during tough seasons—so you can live with more joy and purpose.

This conversation goes in so many different directions, and if you’re craving a real, honest chat between two girlfriends while also learning how to bring more joy into your life, this episode is absolutely for you.

Follow Jenna on Instagram @itsjennakennedy


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17830148 Tue, 16 Sep 2025 04:00:00 -0400 4050 full false 523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC 523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.


Chapters in this episode: 

  • 00:00 Navigating the Fertility Journey
  • 02:41 The Importance of Belief in Pregnancy
  • 05:42 Daily Practices for Emotional Regulation
  • 08:26 Transforming Negative Beliefs into Positive Outcomes
  • 11:46 Creating a Vision for Your Family


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In today’s episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.


Chapters in this episode: 

  • 00:00 Navigating the Fertility Journey
  • 02:41 The Importance of Belief in Pregnancy
  • 05:42 Daily Practices for Emotional Regulation
  • 08:26 Transforming Negative Beliefs into Positive Outcomes
  • 11:46 Creating a Vision for Your Family


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17790611 Fri, 12 Sep 2025 04:00:00 -0400 1016 full false 522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home 522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you.


Chapters in this episode: 

  • 00:00 The Importance of Postpartum Boundaries
  • 04:56 Setting Hospital Visitor Limits
  • 10:17 Communicating Needs for Support
  • 18:50 Navigating Postpartum Anxiety and Outings


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after you’ve had a baby. Whether you’re currently pregnant, planning to be, or you’ve already had a baby and want to do things differently this time around—this episode is for you.


Chapters in this episode: 

  • 00:00 The Importance of Postpartum Boundaries
  • 04:56 Setting Hospital Visitor Limits
  • 10:17 Communicating Needs for Support
  • 18:50 Navigating Postpartum Anxiety and Outings


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17790524 Tue, 09 Sep 2025 04:00:00 -0400 1803 full false 521. Your energy matters more than doing everything “perfectly”. How rigid are you being? 521. Your energy matters more than doing everything “perfectly”. How rigid are you being? In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this conversation will help you release some of that control & soften into trust!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17711402 Fri, 05 Sep 2025 04:00:00 -0400 1926 full false 520. Walking meditation: your energetic reset- ground, trust & surrender 520. Walking meditation: your energetic reset- ground, trust & surrender In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self!

(01:45) 💫 Meditation begins here!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self!

(01:45) 💫 Meditation begins here!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17704931 Tue, 02 Sep 2025 04:00:00 -0400 1382 full false 519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters 519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today!


Chapters in this episode: 

  • 00:00 Navigating Toddler Nutrition 
  • 03:04 My Experience With Baby-Led Weaning
  • 05:42 Maintaining a Whole Foods Diet
  • 08:45 Navigating Picky Eating
  • 11:28 Creative Ways to Sneak in Veggies
  • 14:29 Healthy Snack Ideas for Toddlers


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today!


Chapters in this episode: 

  • 00:00 Navigating Toddler Nutrition 
  • 03:04 My Experience With Baby-Led Weaning
  • 05:42 Maintaining a Whole Foods Diet
  • 08:45 Navigating Picky Eating
  • 11:28 Creative Ways to Sneak in Veggies
  • 14:29 Healthy Snack Ideas for Toddlers


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17672481 Fri, 29 Aug 2025 04:00:00 -0400 1467 full false 518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself 518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. 


Chapters in this episode: 

  • 00:00 Healing H. Pylori: A Personal Journey
  • 09:49 Navigating Healing Phases and Lifestyle Adjustments
  • 19:19 Listening to Your Body: The Importance of Self-Care


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. 


Chapters in this episode: 

  • 00:00 Healing H. Pylori: A Personal Journey
  • 09:49 Navigating Healing Phases and Lifestyle Adjustments
  • 19:19 Listening to Your Body: The Importance of Self-Care


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17672421 Tue, 26 Aug 2025 04:00:00 -0400 1961 full false 517. Meditation/Activation: Your Baby's Soul is Already Connected to You 517. Meditation/Activation: Your Baby's Soul is Already Connected to You Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey.


(02:50) 💫 Activation begins here — come back to this daily!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey.


(02:50) 💫 Activation begins here — come back to this daily!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17631559 Fri, 22 Aug 2025 04:00:00 -0400 539 full false 516. Physical signs your body will give you when it's ready for a healthy pregnancy 516. Physical signs your body will give you when it's ready for a healthy pregnancy Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. 

Chapters in this episode: 

  • 00:00 Recognizing Signs of Fertility Improvement
  • 02:44 Physical Indicators of a Healthy Pregnancy
  • 05:58 Understanding Your Body's Healing Process
  • 08:49 Strategies for Enhancing Fertility
  • 11:31 Empowerment Through Knowledge and Action


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!” way before you even get a positive pregnancy test. 

Chapters in this episode: 

  • 00:00 Recognizing Signs of Fertility Improvement
  • 02:44 Physical Indicators of a Healthy Pregnancy
  • 05:58 Understanding Your Body's Healing Process
  • 08:49 Strategies for Enhancing Fertility
  • 11:31 Empowerment Through Knowledge and Action


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Free Trying to Conceive Masterclass
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17631545 Tue, 19 Aug 2025 04:00:00 -0400 922 full false 515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period 515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing.


Chapters in this episode: 

  • 02:16 Accepting Your Current Reality
  • 06:14 Choosing Your Perspective
  • 10:57 Taking Action and Making Changes
  • 13:45 Manifestation and Scripting for Success


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing.


Chapters in this episode: 

  • 02:16 Accepting Your Current Reality
  • 06:14 Choosing Your Perspective
  • 10:57 Taking Action and Making Changes
  • 13:45 Manifestation and Scripting for Success


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17631534 Fri, 15 Aug 2025 04:00:00 -0400 1442 full false 514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant 514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. 


Chapters in this Episode: 

  • 00:00 Fertility Awareness: It Takes Two
  • 01:25 Understanding Sperm Quality's Role in Conception
  • 06:44 Analyzing Semen Analysis Results
  • 12:32 Optimal Sperm Health Recommendations


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab my Supplement Masterclass here!
  • Supplements mentioned: Needed (code CORINNEANGELICA), Just Thrive (code CORINNE), GutPersonal (code CORINNE), FullWell (discount through my link!) 
  • Join my email list for all August surprises → Click here!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. 


Chapters in this Episode: 

  • 00:00 Fertility Awareness: It Takes Two
  • 01:25 Understanding Sperm Quality's Role in Conception
  • 06:44 Analyzing Semen Analysis Results
  • 12:32 Optimal Sperm Health Recommendations


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab my Supplement Masterclass here!
  • Supplements mentioned: Needed (code CORINNEANGELICA), Just Thrive (code CORINNE), GutPersonal (code CORINNE), FullWell (discount through my link!) 
  • Join my email list for all August surprises → Click here!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17589792 Tue, 12 Aug 2025 04:00:00 -0400 1228 full false 513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it 513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. 


Chapters in this episode: 

  • 00:00 Navigating Screen Time 
  • 06:06 Introducing Screen Time 
  • 12:38 Creating Structure & Intentional Screen Time Practices
  • 22:15 Balancing Benefits and Concerns


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. 


Chapters in this episode: 

  • 00:00 Navigating Screen Time 
  • 06:06 Introducing Screen Time 
  • 12:38 Creating Structure & Intentional Screen Time Practices
  • 22:15 Balancing Benefits and Concerns


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17589774 Fri, 08 Aug 2025 04:00:00 -0400 1784 full false 512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith 512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. 


Chapters in this episode: 

  • 03:00 Understanding Postpartum Gut Issues
  • 05:34 The Importance of Testing for Gut Health
  • 08:33 Exploring Symptoms and Their Causes
  • 11:29 Interpreting Stool Test Results
  • 14:27 Identifying Bacterial Overgrowth
  • 17:21 Addressing H. Pylori and Its Effects
  • 20:28 Managing Candida and Immune Health
  • 23:23 Supplement Protocols for Gut Healing
  • 26:30 Nutritional Strategies for Gut Health
  • 29:27 The Role of Thyroid Health in Gut Issues


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones. 


Chapters in this episode: 

  • 03:00 Understanding Postpartum Gut Issues
  • 05:34 The Importance of Testing for Gut Health
  • 08:33 Exploring Symptoms and Their Causes
  • 11:29 Interpreting Stool Test Results
  • 14:27 Identifying Bacterial Overgrowth
  • 17:21 Addressing H. Pylori and Its Effects
  • 20:28 Managing Candida and Immune Health
  • 23:23 Supplement Protocols for Gut Healing
  • 26:30 Nutritional Strategies for Gut Health
  • 29:27 The Role of Thyroid Health in Gut Issues


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17599883 Tue, 05 Aug 2025 04:00:00 -0400 3535 full false 511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons 511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it!


Chapters in this episode:

  • 00:00 Embracing Imperfection
  • 01:24 Celebrating Personal Milestones
  • 02:47 Building a Rock Solid Health Foundation
  • 06:34 Navigating Hard Seasons with Resilience
  • 10:24 Consistency Over Excuses
  • 14:25 Changing the Narrative Around Health and Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it!


Chapters in this episode:

  • 00:00 Embracing Imperfection
  • 01:24 Celebrating Personal Milestones
  • 02:47 Building a Rock Solid Health Foundation
  • 06:34 Navigating Hard Seasons with Resilience
  • 10:24 Consistency Over Excuses
  • 14:25 Changing the Narrative Around Health and Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17552834 Fri, 01 Aug 2025 04:00:00 -0400 1333 full false 510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant? 510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant? In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! 


Chapters in this episode: 

  • 02:46 Q&A Session: Fertility Insights and Experiences
  • 05:56 Understanding Cervical Mucus and Fertility
  • 12:08 Hormonal Balance: Estrogen and Progesterone Dynamics


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! 


Chapters in this episode: 

  • 02:46 Q&A Session: Fertility Insights and Experiences
  • 05:56 Understanding Cervical Mucus and Fertility
  • 12:08 Hormonal Balance: Estrogen and Progesterone Dynamics


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17552817 Tue, 29 Jul 2025 04:00:00 -0400 1302 full false 509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom 509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood!


Chapters in this episode: 

  • 03:11 Navigating Toddler Life and Routines
  • 06:05 Sleep Challenges and Solutions
  • 08:59 Identity and Transition in Motherhood
  • 11:48 Embracing Change and Personal Growth
  • 15:06 Expectations vs. Reality in Motherhood
  • 17:56 Finding Joy in the Toddler Stage
  • 20:51 Trusting Your Instincts as a Parent


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood!


Chapters in this episode: 

  • 03:11 Navigating Toddler Life and Routines
  • 06:05 Sleep Challenges and Solutions
  • 08:59 Identity and Transition in Motherhood
  • 11:48 Embracing Change and Personal Growth
  • 15:06 Expectations vs. Reality in Motherhood
  • 17:56 Finding Joy in the Toddler Stage
  • 20:51 Trusting Your Instincts as a Parent


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17522063 Fri, 25 Jul 2025 04:00:00 -0400 1930 full false 508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!) 508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!) Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. 


Chapters in this episode: 

  • 00:00 Understanding Lab Testing and Its Limitations
  • 03:09 Recommended Blood Tests for Nutrient Levels
  • 05:57 The Importance of Gut Health in Hormone Balance
  • 11:56 Timing for Testing and Postpartum Considerations
  • 15:14 Making Informed Decisions on Testing



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Liquid Vitamin D3/K2 I recommend (code CORINNE) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. 


Chapters in this episode: 

  • 00:00 Understanding Lab Testing and Its Limitations
  • 03:09 Recommended Blood Tests for Nutrient Levels
  • 05:57 The Importance of Gut Health in Hormone Balance
  • 11:56 Timing for Testing and Postpartum Considerations
  • 15:14 Making Informed Decisions on Testing



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Liquid Vitamin D3/K2 I recommend (code CORINNE) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17522029 Tue, 22 Jul 2025 04:00:00 -0400 1127 full false 507. Using your cycle phases to work with your emotions, not against them 507. Using your cycle phases to work with your emotions, not against them Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!


Chapters in this episode: 

  • 02:20 Understanding Hormonal Phases and Emotional Well-being
  • 05:25 Navigating the Luteal Phase: Embracing Emotions
  • 09:27 The Power of Feeling: Processing Pain and Trusting the Journey



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!


Chapters in this episode: 

  • 02:20 Understanding Hormonal Phases and Emotional Well-being
  • 05:25 Navigating the Luteal Phase: Embracing Emotions
  • 09:27 The Power of Feeling: Processing Pain and Trusting the Journey



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17484803 Fri, 18 Jul 2025 04:00:00 -0400 1078 full false 506. [MEDITATION] Take a moment of stillness 506. [MEDITATION] Take a moment of stillness In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!

Meditation begins at 4:06! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!

Meditation begins at 4:06! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17484449 Tue, 15 Jul 2025 04:00:00 -0400 1069 full false 505. What’s the point of it all? The health rant you didn’t know you needed... 505. What’s the point of it all? The health rant you didn’t know you needed... Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.


Chapters in this episode: 

  • 00:00 A Day in the Life: Balancing Family and Work
  • 02:16 The Importance of Health: A Million Wishes
  • 05:55 Optimizing Your Body: The Mind Your Hormones Method
  • 09:18 Breaking the Cycle: Health Beyond Pregnancy
  • 12:51 The Ripple Effect: Changing Lives Through Health
  • 16:35 Empowerment Through Knowledge: Your Path to Wellness


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.


Chapters in this episode: 

  • 00:00 A Day in the Life: Balancing Family and Work
  • 02:16 The Importance of Health: A Million Wishes
  • 05:55 Optimizing Your Body: The Mind Your Hormones Method
  • 09:18 Breaking the Cycle: Health Beyond Pregnancy
  • 12:51 The Ripple Effect: Changing Lives Through Health
  • 16:35 Empowerment Through Knowledge: Your Path to Wellness


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17444824 Fri, 11 Jul 2025 04:00:00 -0400 1474 full false 504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years 504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!


Chapters in this episode: 

  • 02:46 Celebrating Two Years of Breastfeeding
  • 06:05 Building a Strong Milk Supply
  • 08:56 Nourishing the Body for Breastfeeding
  • 12:10 The Weaning Process: A Gentle Transition
  • 17:49 Navigating Emotional Changes During Weaning


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!


Chapters in this episode: 

  • 02:46 Celebrating Two Years of Breastfeeding
  • 06:05 Building a Strong Milk Supply
  • 08:56 Nourishing the Body for Breastfeeding
  • 12:10 The Weaning Process: A Gentle Transition
  • 17:49 Navigating Emotional Changes During Weaning


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17444713 Tue, 08 Jul 2025 04:00:00 -0400 2469 full false 503. The Truth About Implantation Dips 503. The Truth About Implantation Dips Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17399475 Fri, 04 Jul 2025 04:00:00 -0400 960 full false 502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant 502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story.


Chapters in this episode:

  • 03:05 Client Success Story: From Pain to Pregnancy
  • 09:52 Navigating Fertility Clinics Advice
  • 16:30 Empowerment Through Knowledge: Healing Naturally

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story.


Chapters in this episode:

  • 03:05 Client Success Story: From Pain to Pregnancy
  • 09:52 Navigating Fertility Clinics Advice
  • 16:30 Empowerment Through Knowledge: Healing Naturally

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17399376 Tue, 01 Jul 2025 04:00:00 -0400 1197 full false 501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night? 501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night? I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17365043 Fri, 27 Jun 2025 04:00:00 -0400 1004 full false 500. Strengthening your intuition and visualizing what you want (even & especially when things are hard) 500. Strengthening your intuition and visualizing what you want (even & especially when things are hard) Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.


Chapters in this episode: 

  • 01:41 The Power of Intuition
  • 06:01 Strengthening Your Intuition
  • 11:01 Leaning into Spirituality and Faith
  • 18:29 Visualization practice for those TTC



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.


Chapters in this episode: 

  • 01:41 The Power of Intuition
  • 06:01 Strengthening Your Intuition
  • 11:01 Leaning into Spirituality and Faith
  • 18:29 Visualization practice for those TTC



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17360551 Tue, 24 Jun 2025 04:00:00 -0400 1525 full false 499. 5 physical signs that you're about to ovulate 499. 5 physical signs that you're about to ovulate Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17321366 Fri, 20 Jun 2025 04:00:00 -0400 1296 full false 498. Does fasting for 24-48 hours in your follicular phase improve fertility? 498. Does fasting for 24-48 hours in your follicular phase improve fertility? In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! 


Chapters in this episode: 

  • 00:00 Exploring the Benefits of Fasting
  • 03:00 Who Should Avoid Fasting?
  • 05:50 Alternatives to Fasting for Fertility
  • 09:07 Cleansing vs. Fasting: What’s Best?
  • 11:54 Practical Fasting Tips for Hormonal Health
  • 14:46 Creating a Sustainable Lifestyle for Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! 


Chapters in this episode: 

  • 00:00 Exploring the Benefits of Fasting
  • 03:00 Who Should Avoid Fasting?
  • 05:50 Alternatives to Fasting for Fertility
  • 09:07 Cleansing vs. Fasting: What’s Best?
  • 11:54 Practical Fasting Tips for Hormonal Health
  • 14:46 Creating a Sustainable Lifestyle for Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17321137 Tue, 17 Jun 2025 04:00:00 -0400 1094 full false 497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy? 497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy? Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead! 


Chapters in this episode:

  • 00:00 GLP-1 and Fertility Concerns
  • 02:49 Understanding Blood Sugar Dysregulation
  • 06:09 The Importance of Root Cause Healing
  • 08:56 Recommendations for Blood Sugar Regulation


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Your Body Is Designed to Heal Bundle: [Balance Your Blood Sugar + Supplement Masterclass]
  • Supplements I Recommended:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead! 


Chapters in this episode:

  • 00:00 GLP-1 and Fertility Concerns
  • 02:49 Understanding Blood Sugar Dysregulation
  • 06:09 The Importance of Root Cause Healing
  • 08:56 Recommendations for Blood Sugar Regulation


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Your Body Is Designed to Heal Bundle: [Balance Your Blood Sugar + Supplement Masterclass]
  • Supplements I Recommended:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17320577 Fri, 13 Jun 2025 04:00:00 -0400 986 full false 496. Your body knows before you do — what a client's oura ring stress score uncovered for her 496. Your body knows before you do — what a client's oura ring stress score uncovered for her In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! 


Chapters in this episode: 

  • 01:27 Understanding Stress and Its Impact
  • 05:49 Chronic Stress and Its Effects on Fertility
  • 09:42 Releasing Stress Through Movement and Therapy
  • 12:33 Practical Techniques for Managing Anxiety
  • 18:19 Embracing Emotions and Inner Child Work


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Download my free pregnancy safe product guide here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! 


Chapters in this episode: 

  • 01:27 Understanding Stress and Its Impact
  • 05:49 Chronic Stress and Its Effects on Fertility
  • 09:42 Releasing Stress Through Movement and Therapy
  • 12:33 Practical Techniques for Managing Anxiety
  • 18:19 Embracing Emotions and Inner Child Work


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Download my free pregnancy safe product guide here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17282218 Tue, 10 Jun 2025 18:00:00 -0400 1756 full false 495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing 495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17268656 Fri, 06 Jun 2025 04:00:00 -0400 1379 full false 494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too 494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re trying everything, eating “clean,” taking all the supplements, and still not seeing results, this episode is the loving wake-up call you need!


Chapters in this episdoe:

  • 01:49 The Importance of Blood Sugar Balance
  • 05:14 Client Success Story: Quick Improvements
  • 10:00 The Importance of Strategic Direction in Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re trying everything, eating “clean,” taking all the supplements, and still not seeing results, this episode is the loving wake-up call you need!


Chapters in this episdoe:

  • 01:49 The Importance of Blood Sugar Balance
  • 05:14 Client Success Story: Quick Improvements
  • 10:00 The Importance of Strategic Direction in Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17268542 Tue, 03 Jun 2025 04:00:00 -0400 890 full false 493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it 493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility.


Chapters in this episode:

  • 00:00 Boosting Fertility: The Four-Week Program
  • 05:59 The Impact of Phone Use on Mental Health
  • 12:03 Creating Boundaries with Technology
  • 18:09 Making Lasting Changes: Discipline and Self-Respect



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility.


Chapters in this episode:

  • 00:00 Boosting Fertility: The Four-Week Program
  • 05:59 The Impact of Phone Use on Mental Health
  • 12:03 Creating Boundaries with Technology
  • 18:09 Making Lasting Changes: Discipline and Self-Respect



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17205428 Fri, 30 May 2025 09:00:00 -0400 1641 full false 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!


Chapters in this episode: 

  • 00:00 Welcome to Smoothie Season
  • 01:24 The Importance of Blood Sugar Regulation
  • 04:33 Smoothie Formula Breakdown
  • 11:05 Enhancing Nutritional Value
  • 19:43 Batch Preparation Techniques


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • all my smoothie must haves are saved here! (codes are listed there if I have them too!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!


Chapters in this episode: 

  • 00:00 Welcome to Smoothie Season
  • 01:24 The Importance of Blood Sugar Regulation
  • 04:33 Smoothie Formula Breakdown
  • 11:05 Enhancing Nutritional Value
  • 19:43 Batch Preparation Techniques


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • all my smoothie must haves are saved here! (codes are listed there if I have them too!) 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17205086 Tue, 27 May 2025 04:00:00 -0400 1722 full false 491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead 491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don’t work.


Chapters in this episode:

  • 00:00 Debunking Fertility Myths
  • 04:54 Understanding the Fertile Window
  • 09:52 Optimizing Fertility Beyond Timing


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to conceive—without wasting time on fertility hacks that don’t work.


Chapters in this episode:

  • 00:00 Debunking Fertility Myths
  • 04:54 Understanding the Fertile Window
  • 09:52 Optimizing Fertility Beyond Timing


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17171218 Fri, 23 May 2025 04:00:00 -0400 1140 full false 490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them! 490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them! In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). 


Chapters in this episode: 

  • 01:21 Understanding Root Causes of Fibroids
  • 04:00 Excess Estrogen and Its Impact
  • 08:54 The Role of Inflammation
  • 11:40 Insulin Resistance and Hormonal Balance
  • 13:31 Nutrient Deficiencies and Their Effects
  • 15:22 Practical Steps to Address Fibroids


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). 


Chapters in this episode: 

  • 01:21 Understanding Root Causes of Fibroids
  • 04:00 Excess Estrogen and Its Impact
  • 08:54 The Role of Inflammation
  • 11:40 Insulin Resistance and Hormonal Balance
  • 13:31 Nutrient Deficiencies and Their Effects
  • 15:22 Practical Steps to Address Fibroids


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17170974 Tue, 20 May 2025 04:00:00 -0400 1703 full false 489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!) 489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!) In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that! 


Chapters in this episode: 

  • 00:00 The Healing Power of Music
  • 03:15 Connecting with Your Inner Child
  • 06:29 Rediscovering Yourself as a Mom
  • 10:05 Prioritizing Joy in Daily Life



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that! 


Chapters in this episode: 

  • 00:00 The Healing Power of Music
  • 03:15 Connecting with Your Inner Child
  • 06:29 Rediscovering Yourself as a Mom
  • 10:05 Prioritizing Joy in Daily Life



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17119333 Fri, 16 May 2025 04:00:00 -0400 773 full false 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. 


Chapters in this episode: 

  • 00:00 Introduction to Fertility and Mindset
  • 03:09 The Chaos of Busy Lives
  • 06:01 Understanding Fight or Flight
  • 09:13 Regulating the Nervous System
  • 12:08 The Importance of Breath and Relaxation



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. 


Chapters in this episode: 

  • 00:00 Introduction to Fertility and Mindset
  • 03:09 The Chaos of Busy Lives
  • 06:01 Understanding Fight or Flight
  • 09:13 Regulating the Nervous System
  • 12:08 The Importance of Breath and Relaxation



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-17119257 Tue, 13 May 2025 04:00:00 -0400 1221 full false 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!


Chapters in this episode: 

  • 00:00 Understanding Estrogen Imbalance
  • 06:00 Foundational Skills for Hormonal Balance
  • 12:14 Nutrition Strategies for Estrogen Clearance
  • 17:57 Implementing Changes for Hormonal Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) 
  • Listen to my Interview with The Balanced Beyar Sisters here 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!


Chapters in this episode: 

  • 00:00 Understanding Estrogen Imbalance
  • 06:00 Foundational Skills for Hormonal Balance
  • 12:14 Nutrition Strategies for Estrogen Clearance
  • 17:57 Implementing Changes for Hormonal Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Castor Oil Pack – Queen of the Thrones (code CORINNEANGELICA10) 
  • Listen to my Interview with The Balanced Beyar Sisters here 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17119160 Fri, 09 May 2025 04:00:00 -0400 1445 full false 486. Starting the process of weaning after 2 years of breastfeeding 486. Starting the process of weaning after 2 years of breastfeeding I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Boob School (the breastfeeding course I mentioned!) here! (use code CORINNE for 10% off)  
  • Grab access to my Free TTC Masterclass here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Boob School (the breastfeeding course I mentioned!) here! (use code CORINNE for 10% off)  
  • Grab access to my Free TTC Masterclass here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17075221 Tue, 06 May 2025 04:00:00 -0400 1628 full false 485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead... 485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead... In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Download my free pregnancy safe product guide here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Download my free pregnancy safe product guide here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-17075175 Fri, 02 May 2025 04:00:00 -0400 1106 full false 484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION 484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Balance Your Blood Sugar - more details here!



Mentioned in this episode: 

  • Needed Prenatal Vitamins (my non-negotiable!): 
  • My favorite electrolytes:
  • My favorite Protein Bars: 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Balance Your Blood Sugar - more details here!



Mentioned in this episode: 

  • Needed Prenatal Vitamins (my non-negotiable!): 
  • My favorite electrolytes:
  • My favorite Protein Bars: 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17058804 Tue, 29 Apr 2025 04:00:00 -0400 1604 full false 483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it 483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17030054 Fri, 25 Apr 2025 04:00:00 -0400 884 full false 482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy 482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.


Chapters in this episode:

  • 00:00 'Secondary' Fertility Challenges
  • 03:04 Understanding Root Causes of Fertility Issues
  • 06:10 Postpartum Nutritional Depletion and Its Effects
  • 11:11 The Impact of Nervous System Dysregulation
  • 14:58 Gut Health and Blood Sugar Regulation
  • 20:00 Strategies for Supporting Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.


Chapters in this episode:

  • 00:00 'Secondary' Fertility Challenges
  • 03:04 Understanding Root Causes of Fertility Issues
  • 06:10 Postpartum Nutritional Depletion and Its Effects
  • 11:11 The Impact of Nervous System Dysregulation
  • 14:58 Gut Health and Blood Sugar Regulation
  • 20:00 Strategies for Supporting Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-17013719 Tue, 22 Apr 2025 04:00:00 -0400 1921 full false 481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility 481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!)


Chapters in this episode: 

  • 00:00 Navigating Motherhood and Fertility
  • 05:11 Blood Sugar and Hormonal Health
  • 09:48 Morning Routines for Fertility
  • 15:15 Resources for Moms on Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Balance Your Blood Sugar - more details here!
  • My favorite electrolytes:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!)


Chapters in this episode: 

  • 00:00 Navigating Motherhood and Fertility
  • 05:11 Blood Sugar and Hormonal Health
  • 09:48 Morning Routines for Fertility
  • 15:15 Resources for Moms on Fertility


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Balance Your Blood Sugar - more details here!
  • My favorite electrolytes:
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16996078 Fri, 18 Apr 2025 04:00:00 -0400 1286 full false 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it.

We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark.

Whether you’re walking through fertility challenges, supporting a friend, or just craving a deeper conversation about motherhood and healing, this episode will leave you feeling see & supported.

Follow Kacia on instagram @kacia.ghetmiri or tune into the Empower Her podcast here! 


Chapters in this episode: 

  • 00:00 Navigating Grief: The Impact of Miscarriage
  • 03:00 The Healing Power of Sharing Experiences
  • 05:58 Finding Hope After Loss
  • 09:04 The Importance of Emotional Support
  • 11:59 Reframing Thoughts: From Grief to Hope
  • 15:02 Advocating for Yourself in Times of Need
  • 17:54 Building Stronger Connections Through Vulnerability
  • 23:51 Finding Joy in the Little Things
  • 24:46 Shifting Beliefs and Embracing Uncertainty
  • 26:31 The Happy Path: Navigating Life's Curves
  • 28:19 Lessons from Loss: Finding Depth in Grief
  • 30:16 Strengthening Faith Through Adversity
  • 32:24 The Power of Choice in Healing
  • 33:20 Communication in Grief: Supporting Each Other
  • 37:35 Prioritizing Marriage Amidst Parenthood


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it.

We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark.

Whether you’re walking through fertility challenges, supporting a friend, or just craving a deeper conversation about motherhood and healing, this episode will leave you feeling see & supported.

Follow Kacia on instagram @kacia.ghetmiri or tune into the Empower Her podcast here! 


Chapters in this episode: 

  • 00:00 Navigating Grief: The Impact of Miscarriage
  • 03:00 The Healing Power of Sharing Experiences
  • 05:58 Finding Hope After Loss
  • 09:04 The Importance of Emotional Support
  • 11:59 Reframing Thoughts: From Grief to Hope
  • 15:02 Advocating for Yourself in Times of Need
  • 17:54 Building Stronger Connections Through Vulnerability
  • 23:51 Finding Joy in the Little Things
  • 24:46 Shifting Beliefs and Embracing Uncertainty
  • 26:31 The Happy Path: Navigating Life's Curves
  • 28:19 Lessons from Loss: Finding Depth in Grief
  • 30:16 Strengthening Faith Through Adversity
  • 32:24 The Power of Choice in Healing
  • 33:20 Communication in Grief: Supporting Each Other
  • 37:35 Prioritizing Marriage Amidst Parenthood


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16947574 Tue, 15 Apr 2025 04:00:00 -0400 3128 full false 479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead) 479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead) In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn’t even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn’t do, what they actually did, and why you don’t need to settle for band-aid solutions that aren’t moving the needle. 


Chapters in this episode:

  • 02:52 Success Stories: Overcoming Barriers
  • 06:04 Understanding Ovulation and Fertility
  • 08:53 Holistic Health: Beyond Just Getting Pregnant
  • 12:11 The Importance of Root Causes in Fertility
  • 15:00 Empowerment and Action: Your Path to Pregnancy


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this episode, I’m sharing three stories from clients who got pregnant within ONE week of each other — and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasn’t even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out works—without the BS like Mucinex, LH strips, or fertility teas. I break down what they didn’t do, what they actually did, and why you don’t need to settle for band-aid solutions that aren’t moving the needle. 


Chapters in this episode:

  • 02:52 Success Stories: Overcoming Barriers
  • 06:04 Understanding Ovulation and Fertility
  • 08:53 Holistic Health: Beyond Just Getting Pregnant
  • 12:11 The Importance of Root Causes in Fertility
  • 15:00 Empowerment and Action: Your Path to Pregnancy


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)! 
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16945937 Fri, 11 Apr 2025 04:00:00 -0400 1520 full false 478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress) 478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress) You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. I’ll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to dive in, I know you're going to love them! 


Chapters in this episode: 

  • 01:53 Dreamstrips: Enhancing Sleep Quality
  • 07:04 Frownies: Natural Anti-Aging Solution
  • 12:11 Plant People Gummies: Stress Relief and Relaxation
  • 18:03 Cymbiotika: Advanced Nutritional Supplements
  • 23:58 Blender Bombs: Simplifying Healthy Eating


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You know I’m all about keeping it real when it comes to health and wellness—and today, I’m sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. I’ll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to dive in, I know you're going to love them! 


Chapters in this episode: 

  • 01:53 Dreamstrips: Enhancing Sleep Quality
  • 07:04 Frownies: Natural Anti-Aging Solution
  • 12:11 Plant People Gummies: Stress Relief and Relaxation
  • 18:03 Cymbiotika: Advanced Nutritional Supplements
  • 23:58 Blender Bombs: Simplifying Healthy Eating


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16907229 Tue, 08 Apr 2025 04:00:00 -0400 2103 full false 477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you 477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here’s the truth: Your fertility isn’t just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today! 


Chapters in this episode: 

  • 01:00 Dismissive Medical Advice on Fertility
  • 04:15 Empowerment Through Knowledge and Nutrition
  • 10:51 The Importance of Holistic Health
  • 12:43 Spreading Awareness and Empowerment in Women's Fertility Journey's


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Sassy Corinne is in the building today, and she’s NOT holding back! Today, we’re diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here’s the truth: Your fertility isn’t just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today! 


Chapters in this episode: 

  • 01:00 Dismissive Medical Advice on Fertility
  • 04:15 Empowerment Through Knowledge and Nutrition
  • 10:51 The Importance of Holistic Health
  • 12:43 Spreading Awareness and Empowerment in Women's Fertility Journey's


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16906910 Fri, 04 Apr 2025 04:00:00 -0400 912 full false 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.


Chapters in this episode: 

  • 06:05 The Impact of Indoor Air Quality on Health
  • 12:07 Understanding Mold and Its Effects
  • 18:07 Solutions for Improving Air Quality
  • 22:09 DIY Air Purifiers: Cost-Effective Solutions
  • 30:45 Fertility and Air Quality: A Hidden Connection


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Jaspr here! Use code CORINNE for $400 off! 
  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.


Chapters in this episode: 

  • 06:05 The Impact of Indoor Air Quality on Health
  • 12:07 Understanding Mold and Its Effects
  • 18:07 Solutions for Improving Air Quality
  • 22:09 DIY Air Purifiers: Cost-Effective Solutions
  • 30:45 Fertility and Air Quality: A Hidden Connection


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out Jaspr here! Use code CORINNE for $400 off! 
  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-16872008 Tue, 01 Apr 2025 04:00:00 -0400 3183 full false 475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic" 475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic" In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Download my free pregnancy safe product guide here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Shop Minerals & Chill Electrolytes here! (Use code CORINNE10) 
  • Shop LMNT Electrolytes here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Download my free pregnancy safe product guide here! 
  • Shop Needed products here! (Use code CORINNEANGELICA)
  • Shop Minerals & Chill Electrolytes here! (Use code CORINNE10) 
  • Shop LMNT Electrolytes here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16865310 Fri, 28 Mar 2025 04:00:00 -0400 1777 full false 474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers 474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop’s tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you’re looking for an easy, more intuitive way to track your cycle, you’re going to love this convo!

Follow TempDrop on Instagram @tempdrop! 


Chapters in this episode:

  • 00:00 Introduction to TempDrop and Michael's Journey
  • 02:41 The Birth of TempDrop: From Idea to Reality
  • 05:30 Understanding Fertility Tracking and Temperature Measurement
  • 08:28 The Advantages of TempDrop Over Traditional Methods
  • 14:38 The Technology Behind TempDrop: Accuracy and Data Collection
  • 17:51 Evolution of TempDrop: Version Differences and Future Plans
  • 21:02 User Experience and Feedback
  • 25:02 Body Literacy and Empowerment


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m so excited for today’s episode because I’m chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop’s tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you’re looking for an easy, more intuitive way to track your cycle, you’re going to love this convo!

Follow TempDrop on Instagram @tempdrop! 


Chapters in this episode:

  • 00:00 Introduction to TempDrop and Michael's Journey
  • 02:41 The Birth of TempDrop: From Idea to Reality
  • 05:30 Understanding Fertility Tracking and Temperature Measurement
  • 08:28 The Advantages of TempDrop Over Traditional Methods
  • 14:38 The Technology Behind TempDrop: Accuracy and Data Collection
  • 17:51 Evolution of TempDrop: Version Differences and Future Plans
  • 21:02 User Experience and Feedback
  • 25:02 Body Literacy and Empowerment


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16823800 Tue, 25 Mar 2025 04:00:00 -0400 2322 full false 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!


Chapters in this episode: 

  • 02:46 Understanding Basal Body Temperature
  • 06:06 Interpreting Temperature Charts
  • 08:52 The Role of Progesterone
  • 12:09 Cervical Mucus Patterns
  • 15:00 Fertility Awareness and Timing
  • 17:48 Empowerment Through Knowledge



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! 
  • Or check out Natural Cycles here! (Use code CORINNE15) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I’ll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I’ll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!


Chapters in this episode: 

  • 02:46 Understanding Basal Body Temperature
  • 06:06 Interpreting Temperature Charts
  • 08:52 The Role of Progesterone
  • 12:09 Cervical Mucus Patterns
  • 15:00 Fertility Awareness and Timing
  • 17:48 Empowerment Through Knowledge



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! 
  • Or check out Natural Cycles here! (Use code CORINNE15) 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16824487 Fri, 21 Mar 2025 04:00:00 -0400 1645 full false 472. Feeling guilty about being mad about your TTC journey? Listen to this! 472. Feeling guilty about being mad about your TTC journey? Listen to this! In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling everything. From frustration to gratitude, we talk about why it’s so important to process BOTH sides of your emotions rather than suppress them!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. She’s in the middle of IVF, and she’s feeling everything. From frustration to gratitude, we talk about why it’s so important to process BOTH sides of your emotions rather than suppress them!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16774708 Tue, 18 Mar 2025 04:00:00 -0400 865 full false 471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you 471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to have balanced hormones & this episode proves just that! 


Chapters in this episode: 

  • 01:46 Navigating Tough Seasons
  • 05:02 The Importance of Self-Care
  • 10:29 Focusing on What You Can Control
  • 15:10 Letting Go of Perfection


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Todays episode is an honest conversation about balancing your hormones—even when navigating a tough season. Whether it’s grief, stress, or just pure exhaustion—this episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. I’m sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You don’t need to be perfect to have balanced hormones & this episode proves just that! 


Chapters in this episode: 

  • 01:46 Navigating Tough Seasons
  • 05:02 The Importance of Self-Care
  • 10:29 Focusing on What You Can Control
  • 15:10 Letting Go of Perfection


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16774329 Fri, 14 Mar 2025 04:00:00 -0400 1514 full false 470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it 470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this episode, I’m sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons I’ve learned along the way. I’ll also reveal how stress and sleep deprivation can throw our cycles off balance—and what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Buzzsprout-16751369 Tue, 11 Mar 2025 04:00:00 -0400 1775 full false 469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance 469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer!

 
Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16740794 Fri, 07 Mar 2025 04:00:00 -0500 1196 full false 468. Toddler travel tips! 468. Toddler travel tips! Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16699578 Tue, 04 Mar 2025 04:00:00 -0500 1833 full false 467. How to naturally increase cervical mucus production 467. How to naturally increase cervical mucus production Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!


Chapters in this episode: 

  • 00:00 Cervical Mucus and Fertility
  • 03:05 Understanding Estrogen and Cervical Mucus Production
  • 05:55 The Importance of Ovulation Tracking
  • 08:49 Addressing Low Estrogen and Its Effects
  • 12:05 Foundational Steps for Increasing Cervical Mucus


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!


Chapters in this episode: 

  • 00:00 Cervical Mucus and Fertility
  • 03:05 Understanding Estrogen and Cervical Mucus Production
  • 05:55 The Importance of Ovulation Tracking
  • 08:49 Addressing Low Estrogen and Its Effects
  • 12:05 Foundational Steps for Increasing Cervical Mucus


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16698940 Fri, 28 Feb 2025 04:00:00 -0500 1417 full false 466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey 466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In today’s episode, I’m cutting through the noise and breaking down the most common misconception—thinking you have to do more to get results. The truth? It’s NOT about adding more supplements, trackers, or fertility teas. It’s about doing less—but doing the right things. I’ve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16683496 Tue, 25 Feb 2025 04:00:00 -0500 771 full false 465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts? 465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts? Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough. 


Ways to work with Corinne: 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today, we’re doing a fun Q&A episode, tackling two BIG cycle questions. If you’ve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, that’s a thing!), this episode is going to clear up so much for you. Plus, I’m breaking down the ONLY way to truly confirm ovulation—hint: your app and LH strips are NOT enough. 


Ways to work with Corinne: 


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16611382 Fri, 21 Feb 2025 04:00:00 -0500 1197 full false 464. Energetic blocks affecting your fertility- something you might not even be conscious of 464. Energetic blocks affecting your fertility- something you might not even be conscious of Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy! 


Chapters in this episode: 

  • 00:00 Navigating The Energetic Side of Fertility Challenges
  • 03:00 The Importance of Emotional and Energetic Health
  • 05:55 Understanding Trauma and Its Impact on Fertility
  • 09:12 Exploring Different Healing Modalities
  • 11:58 The Connection Between Mind and Body


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!
  • & listen to a past MYH episode with Jordan here.
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating space—mentally, emotionally & physically—for your future pregnancy! 


Chapters in this episode: 

  • 00:00 Navigating The Energetic Side of Fertility Challenges
  • 03:00 The Importance of Emotional and Energetic Health
  • 05:55 Understanding Trauma and Its Impact on Fertility
  • 09:12 Exploring Different Healing Modalities
  • 11:58 The Connection Between Mind and Body


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!
  • & listen to a past MYH episode with Jordan here.
  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16611083 Tue, 18 Feb 2025 04:00:00 -0500 1222 full false 463. Travel tips! How to keep your hormones balanced while traveling 463. Travel tips! How to keep your hormones balanced while traveling Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! 


Chapters in this episode:

  • 00:00 Hormonal Balance While Traveling
  • 04:41 Morning and Nighttime Routines for Hormonal Support
  • 17:25 Surrendering to Food Quality While Traveling
  • 25:46 Nighttime Routines and Relaxation Techniques
  • 29:59 Traveling Tips: Food and Supplements on the Plane


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! 


Chapters in this episode:

  • 00:00 Hormonal Balance While Traveling
  • 04:41 Morning and Nighttime Routines for Hormonal Support
  • 17:25 Surrendering to Food Quality While Traveling
  • 25:46 Nighttime Routines and Relaxation Techniques
  • 29:59 Traveling Tips: Food and Supplements on the Plane


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16610463 Fri, 14 Feb 2025 04:00:00 -0500 2234 full false 462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond 462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 

Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here! 


Chapters in this episode: 

  • 00:00 Introduction to Holistic Psychology
  • 02:10 Understanding Trauma and Its Impact
  • 05:43 The Subjectivity of Trauma
  • 09:56 Recognizing Emotional Responses
  • 12:06 Grounding Techniques for Emotional Regulation
  • 15:10 The Role of EMDR in Healing
  • 18:10 Identifying Negative Beliefs
  • 22:40 The Science Behind EMDR
  • 26:20 Navigating Control in Motherhood
  • 31:35 Navigating New Responsibilities and Anxiety
  • 34:29 Understanding Maternal Anxiety and Sleep Challenges
  • 39:36 Strategies for Managing Anxiety as a Mother
  • 46:26 Acknowledging the Complexity of Motherhood
  • 51:17 Finding Balance Between Gratitude and Struggles
  • 56:24 The Importance of Connection and Community in Motherhood


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to

]]> In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it’s more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!

Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 

Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here! 


Chapters in this episode: 

  • 00:00 Introduction to Holistic Psychology
  • 02:10 Understanding Trauma and Its Impact
  • 05:43 The Subjectivity of Trauma
  • 09:56 Recognizing Emotional Responses
  • 12:06 Grounding Techniques for Emotional Regulation
  • 15:10 The Role of EMDR in Healing
  • 18:10 Identifying Negative Beliefs
  • 22:40 The Science Behind EMDR
  • 26:20 Navigating Control in Motherhood
  • 31:35 Navigating New Responsibilities and Anxiety
  • 34:29 Understanding Maternal Anxiety and Sleep Challenges
  • 39:36 Strategies for Managing Anxiety as a Mother
  • 46:26 Acknowledging the Complexity of Motherhood
  • 51:17 Finding Balance Between Gratitude and Struggles
  • 56:24 The Importance of Connection and Community in Motherhood


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to

]]> Corinne Angelica Buzzsprout-16570376 Tue, 11 Feb 2025 04:00:00 -0500 3946 full false 461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened… 461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened… Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!


Chapters in this episode: 

  • 00:56 The Shift to Vegetarianism and Its Impact
  • 03:12 Exploring Dietary Changes and Health Improvements
  • 05:56 Navigating Food Fears and Cravings
  • 12:11 Balancing Nutrition for Hormonal Health
  • 14:57 Concluding Thoughts on Food Freedom and Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today I’m sharing my plant-based journey—why I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If you’ve ever felt stuck in "all or nothing" mindset around food, this one’s for you!


Chapters in this episode: 

  • 00:56 The Shift to Vegetarianism and Its Impact
  • 03:12 Exploring Dietary Changes and Health Improvements
  • 05:56 Navigating Food Fears and Cravings
  • 12:11 Balancing Nutrition for Hormonal Health
  • 14:57 Concluding Thoughts on Food Freedom and Health


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Grab access to my FREE Trying to Conceive Masterclass, here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16570057 Fri, 07 Feb 2025 04:00:00 -0500 1138 full false 460. One reason you’re not getting pregnant with medications IUI / IVF 460. One reason you’re not getting pregnant with medications IUI / IVF Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.


Chapters in this episode: 

  • 00:00 Fertility Challenges & Proof of Possibility 
  • 02:48 Understanding Medical Interventions and Their Limitations
  • 05:47 The Importance of Hormonal Balance
  • 09:01 Empowerment Through Knowledge and Support
  • 12:05 Practical Steps for Improving Fertility



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Mentioned in this episode: 

  • Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!! 
  • Episode 365: SPERM quality! 3 ways to improve it!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventions— I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.


Chapters in this episode: 

  • 00:00 Fertility Challenges & Proof of Possibility 
  • 02:48 Understanding Medical Interventions and Their Limitations
  • 05:47 The Importance of Hormonal Balance
  • 09:01 Empowerment Through Knowledge and Support
  • 12:05 Practical Steps for Improving Fertility



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Mentioned in this episode: 

  • Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!! 
  • Episode 365: SPERM quality! 3 ways to improve it!
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16528222 Tue, 04 Feb 2025 04:00:00 -0500 1244 full false 459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it 459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.


Chapters in this episode:

  • 02:48 Client Success Story: From Struggles to Pregnancy
  • 04:43 Understanding PCOS and Its Impact on Fertility
  • 07:01 The Connection Between Gut Health and Hormones
  • 09:25 Blood Sugar Regulation: The Key to Hormonal Balance
  • 12:49 Making Dietary Changes for Better Health
  • 16:07 Empowerment in Social Situations and Food Choices
  • 20:49 Consistency and Long-Term Lifestyle Changes for Success


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this episode, I share an incredible client success story—after 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. I’ll also give you tips on how to stay empowered in social situations, and why consistency is everything.


Chapters in this episode:

  • 02:48 Client Success Story: From Struggles to Pregnancy
  • 04:43 Understanding PCOS and Its Impact on Fertility
  • 07:01 The Connection Between Gut Health and Hormones
  • 09:25 Blood Sugar Regulation: The Key to Hormonal Balance
  • 12:49 Making Dietary Changes for Better Health
  • 16:07 Empowerment in Social Situations and Food Choices
  • 20:49 Consistency and Long-Term Lifestyle Changes for Success


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Buzzsprout-16528067 Fri, 31 Jan 2025 04:00:00 -0500 1897 full false 458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary 458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Head here to watch  To Dye For the Documentary
  • Or here to the website for all other resources!
  • Follow the Cawoods on Instagram here.
  • NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their son’s behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Head here to watch  To Dye For the Documentary
  • Or here to the website for all other resources!
  • Follow the Cawoods on Instagram here.
  • NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16490321 Tue, 28 Jan 2025 04:00:00 -0500 3355 full false 457. Struggling with Irregular Periods? Here’s What You’re Missing 457. Struggling with Irregular Periods? Here’s What You’re Missing In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!


Chapters in this episode: 

  • 01:21 Understanding Irregular Periods and Hormonal Imbalances
  • 06:29 The Importance of Root Causes in Regulating Periods
  • 09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health


Ways to work with Corinne: 

  • More info and the application to join 4 weeks to boost your fertility, can be found here! 
  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Grab my 'Your Body is Designed to Heal' Bundle here!


Mentioned in this episode: 

  • GutPersonal Prenatal (Code CORINNE) 
  • Needed Prenatal (Code CORINNEANGELICA) 
  • Fullwell Prenatal  
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> In today’s episode, we're diving into why regulating your period naturally shouldn’t take longer than three to six months if you’re addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements aren’t the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can be—but trust me, your body is designed to heal!


Chapters in this episode: 

  • 01:21 Understanding Irregular Periods and Hormonal Imbalances
  • 06:29 The Importance of Root Causes in Regulating Periods
  • 09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health


Ways to work with Corinne: 

  • More info and the application to join 4 weeks to boost your fertility, can be found here! 
  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Grab my 'Your Body is Designed to Heal' Bundle here!


Mentioned in this episode: 

  • GutPersonal Prenatal (Code CORINNE) 
  • Needed Prenatal (Code CORINNEANGELICA) 
  • Fullwell Prenatal  
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-16486468 Fri, 24 Jan 2025 04:00:00 -0500 799 full false 456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will) 456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will) If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, I’m sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.


Chapters in this episode:

  • 00:00 Understanding Hormonal Imbalances
  • 02:46 The Role of Diet and Lifestyle in Hormonal Health
  • 05:46 The Importance of Education in Healthcare
  • 08:59 Empowerment Through Knowledge and Action


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 



]]> If you’re dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! I’m diving into why slapping on a progesterone cream isn’t fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is what’s causing low progesterone—not the other way around—and blood tests or creams aren’t the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, I’m sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.


Chapters in this episode:

  • 00:00 Understanding Hormonal Imbalances
  • 02:46 The Role of Diet and Lifestyle in Hormonal Health
  • 05:46 The Importance of Education in Healthcare
  • 08:59 Empowerment Through Knowledge and Action


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 



]]> Corinne Angelica Buzzsprout-16445130 Tue, 21 Jan 2025 04:00:00 -0500 772 full false 455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method 455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!


Chapters in this episode:

  • 00:00 Introduction to Fertility Challenges
  • 03:05 Real Client Success Stories
  • 05:50 Addressing Root Causes of Infertility
  • 08:58 The Importance of Understanding Your Body


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m sharing client success stories— like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!


Chapters in this episode:

  • 00:00 Introduction to Fertility Challenges
  • 03:05 Real Client Success Stories
  • 05:50 Addressing Root Causes of Infertility
  • 08:58 The Importance of Understanding Your Body


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16445053 Fri, 17 Jan 2025 04:00:00 -0500 1181 full false 454. Baby & toddler natural remedies & daily supplements! 454. Baby & toddler natural remedies & daily supplements! In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to your own child!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to your own child!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16411068 Tue, 14 Jan 2025 04:00:00 -0500 1947 full false 453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating) 453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating) Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! 

Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling! 

Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16410277 Fri, 10 Jan 2025 04:00:00 -0500 1047 full false 452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode) 452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode) In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
  • Or check out my full program, Balance Your Blood Sugar, here!


Chapters in this episode: 

  • 01:19 The Importance of Blood Sugar Management
  • 04:47 Behind the Scenes: Daily Eating Habits
  • 06:41 A Day in the Life: Breakfast and Lunch
  • 12:43 Afternoon Smoothie and Dinner Routine
  • 17:14 Evening Snack and Closing Thoughts


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
  • Or check out my full program, Balance Your Blood Sugar, here!


Chapters in this episode: 

  • 01:19 The Importance of Blood Sugar Management
  • 04:47 Behind the Scenes: Daily Eating Habits
  • 06:41 A Day in the Life: Breakfast and Lunch
  • 12:43 Afternoon Smoothie and Dinner Routine
  • 17:14 Evening Snack and Closing Thoughts


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16392218 Tue, 07 Jan 2025 04:00:00 -0500 1277 full false 451. Taking control of your hormones & having true confidence and empowerment in 2025 451. Taking control of your hormones & having true confidence and empowerment in 2025 Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!


Chapters in this episode: 

  • 00:00 Empowerment Through Feminism and Health Awareness
  • 05:30 Understanding Your Body and Hormonal Health
  • 10:44 Taking Action for Optimal Health and Fertility
  • 14:48 Embracing Confidence and Self-Care for 2025


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Get ready for a fired-up, sassy conversation inspired by Beyoncé’s Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isn’t just a luxury—it’s a necessity!


Chapters in this episode: 

  • 00:00 Empowerment Through Feminism and Health Awareness
  • 05:30 Understanding Your Body and Hormonal Health
  • 10:44 Taking Action for Optimal Health and Fertility
  • 14:48 Embracing Confidence and Self-Care for 2025


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16370290 Fri, 03 Jan 2025 04:00:00 -0500 1272 full false 450. A different perspective of intention setting for 2025 & connecting to your higher self 450. A different perspective of intention setting for 2025 & connecting to your higher self Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you’ve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> Corinne Angelica Buzzsprout-16317710 Tue, 31 Dec 2024 04:00:00 -0500 1064 full false 449. How I recommend creating a non-toxic home (without it feeling overwhelming)! 449. How I recommend creating a non-toxic home (without it feeling overwhelming)! In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.


Shop Osea products, here! (Use code CORINNE10 for 10% off)


Mentioned in this episode: 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.


Shop Osea products, here! (Use code CORINNE10 for 10% off)


Mentioned in this episode: 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> Corinne Angelica Buzzsprout-16303895 Fri, 27 Dec 2024 04:00:00 -0500 1355 full false 448. Do you trust your body? 448. Do you trust your body? In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m breaking down the power of trusting your body—especially when it comes to your health, fertility, and pregnancy. While there’s a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. I’ll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16289956 Tue, 24 Dec 2024 04:00:00 -0500 1395 full false 447. Having sex during your fertile window but still not pregnant? 3 reasons why... 447. Having sex during your fertile window but still not pregnant? 3 reasons why... In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!

Episodes mentioned: 


Grab access to my program Balance Your Blood Sugar here!

Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.  

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I dive into the key factors that impact fertility—ovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, it’s not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!

Episodes mentioned: 


Grab access to my program Balance Your Blood Sugar here!

Or access to the mini training I mentioned 'Increase Progesterone by Healing The Root Cause' here.  

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16289760 Fri, 20 Dec 2024 04:00:00 -0500 1323 full false 446. The first steps to take once you find out you’re pregnant! 446. The first steps to take once you find out you’re pregnant! Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.


Chapters in this episode: 

  • 00:00 Welcome to Pregnancy: Initial Reactions and Emotions
  • 07:03 Advocating for Your Health: Testing and Doctor Communication
  • 14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy


Grab my 'Your Body is Designed to Heal' Bundle, here!


Download my FREE pregnancy safe product guide, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Check out FullWell's prenatal here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.


Chapters in this episode: 

  • 00:00 Welcome to Pregnancy: Initial Reactions and Emotions
  • 07:03 Advocating for Your Health: Testing and Doctor Communication
  • 14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy


Grab my 'Your Body is Designed to Heal' Bundle, here!


Download my FREE pregnancy safe product guide, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Check out FullWell's prenatal here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16263952 Tue, 17 Dec 2024 04:00:00 -0500 1354 full false 445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is! 445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is! In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally!

Chapters in this episode: 

  • 00:00 Understanding Fertility Myths and Realities
  • 07:07 The Importance of Root Cause Analysis in Fertility
  • 12:11 Blood Sugar Regulation and Its Impact on Fertility
  • 17:53 Empowerment Through Knowledge and Resources


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally!

Chapters in this episode: 

  • 00:00 Understanding Fertility Myths and Realities
  • 07:07 The Importance of Root Cause Analysis in Fertility
  • 12:11 Blood Sugar Regulation and Its Impact on Fertility
  • 17:53 Empowerment Through Knowledge and Resources


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16263554 Fri, 13 Dec 2024 04:00:00 -0500 1314 full false 444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances 444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16223158 Tue, 10 Dec 2024 04:00:00 -0500 1319 full false 443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success 443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.


Chapters in this episode: 

  • 00:00 Embracing the Cold: The Challenge of Winter Walks
  • 02:54 Finding Your Why: Motivation Beyond Vanity
  • 06:02 Sustaining Healthy Habits Through the Holidays
  • 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
  • 11:52 Taking Action Now: The Importance of Immediate Steps
  • 15:08 Personal Discernment: Knowing When to Push or Pause



Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.


Chapters in this episode: 

  • 00:00 Embracing the Cold: The Challenge of Winter Walks
  • 02:54 Finding Your Why: Motivation Beyond Vanity
  • 06:02 Sustaining Healthy Habits Through the Holidays
  • 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
  • 11:52 Taking Action Now: The Importance of Immediate Steps
  • 15:08 Personal Discernment: Knowing When to Push or Pause



Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16222640 Fri, 06 Dec 2024 04:00:00 -0500 1272 full false 442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines 442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family!


Books Referenced:
What About Immunizations?
What Your Doctor May Not Tell You About Children's Vaccinations 


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family!


Books Referenced:
What About Immunizations?
What Your Doctor May Not Tell You About Children's Vaccinations 


Grab access to my FREE trying to conceive masterclass, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16173057 Tue, 03 Dec 2024 04:00:00 -0500 2301 full false 441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it 441. What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impact your hormones and reproductive health. Plus, I’m sharing simple, practical steps you can take to minimize exposure!


Download my 2024 Holiday Gift Guide here!

Download my non-toxic pregnancy safe product guide here!

Shop Osea products, here! (Use code CORINNE10 for 10% off)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing endocrine disruptors—the toxic chemicals hiding in everyday products that can wreak havoc on our health. I’ll break down what they are, what they’re found in, and how they impact your hormones and reproductive health. Plus, I’m sharing simple, practical steps you can take to minimize exposure!


Download my 2024 Holiday Gift Guide here!

Download my non-toxic pregnancy safe product guide here!

Shop Osea products, here! (Use code CORINNE10 for 10% off)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16172893 Fri, 29 Nov 2024 04:00:00 -0500 1840 full false 440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more 440. Bypassing your true feelings? How suppressed emotions impact your hormones & how to allow yourself to FEEL more In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we’re covering it all. I’ll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you’re on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.

Chapters in this episode: 

  • 00:00 Navigating the Emotional Landscape of Trying to Conceive
  • 02:46 The Importance of Acknowledging Feelings
  • 05:57 Releasing Emotions for Hormonal Health
  • 08:45 Practical Strategies for Emotional Expression


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, we’re covering it all. I’ll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If you’re on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.

Chapters in this episode: 

  • 00:00 Navigating the Emotional Landscape of Trying to Conceive
  • 02:46 The Importance of Acknowledging Feelings
  • 05:57 Releasing Emotions for Hormonal Health
  • 08:45 Practical Strategies for Emotional Expression


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16147841 Tue, 26 Nov 2024 04:00:00 -0500 834 full false 439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think.. 439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think.. In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!


Chapters in this episode: 

  • 00:00 Understanding Anovulatory vs. Ovulatory Cycles
  • 03:00 The Importance of Tracking Ovulation
  • 08:53 Signs of Anovulatory Cycles
  • 12:09 Physical Symptoms and Cycle Characteristics
  • 14:55 The Role of Hormones in Menstrual Health
  • 18:10 Addressing Hormonal Imbalances


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!


Chapters in this episode: 

  • 00:00 Understanding Anovulatory vs. Ovulatory Cycles
  • 03:00 The Importance of Tracking Ovulation
  • 08:53 Signs of Anovulatory Cycles
  • 12:09 Physical Symptoms and Cycle Characteristics
  • 14:55 The Role of Hormones in Menstrual Health
  • 18:10 Addressing Hormonal Imbalances


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16138758 Fri, 22 Nov 2024 04:00:00 -0500 1573 full false 438. Holiday gift guide: my top 11 must have items! 438. Holiday gift guide: my top 11 must have items! I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, I’m sharing my top 11 (it was too hard to choose!) gifts right from the guide!
 

Download my 2024 Holiday Gift Guide here!

Shop Osea products, here! (Use code CORINNE10 for 10% off)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness lovers—from non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, I’m sharing my top 11 (it was too hard to choose!) gifts right from the guide!
 

Download my 2024 Holiday Gift Guide here!

Shop Osea products, here! (Use code CORINNE10 for 10% off)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16101888 Tue, 19 Nov 2024 04:00:00 -0500 1547 full false 437. Vitamin b6 to increase progesterone levels? 437. Vitamin b6 to increase progesterone levels? In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! 


Download my 2024 Holiday Gift Guide here!

Grab access to my FREE Trying to Conceive Masterclass here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

Or get Natural Cycles, here! (Use code CORINNE15)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance! 


Download my 2024 Holiday Gift Guide here!

Grab access to my FREE Trying to Conceive Masterclass here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

Or get Natural Cycles, here! (Use code CORINNE15)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16101708 Fri, 15 Nov 2024 04:00:00 -0500 874 full false 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics 436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!

David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.

After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.

Follow Skin Essence Organics on Instagram, here!

Shop Skin Essence Organics here!

My code CORINNE saves you 10% always but from now until 11/26 you can use code CORINNE20 for 20% off!  


Other episodes with David: 


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

]]> In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!

David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.

After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.

Follow Skin Essence Organics on Instagram, here!

Shop Skin Essence Organics here!

My code CORINNE saves you 10% always but from now until 11/26 you can use code CORINNE20 for 20% off!  


Other episodes with David: 


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

]]> Corinne Angelica Buzzsprout-16067839 Tue, 12 Nov 2024 04:00:00 -0500 3270 full false 435. Are your excuses holding you back? How to prioritize your well-being no matter what 435. Are your excuses holding you back? How to prioritize your well-being no matter what Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!


Chapters in this episode: 

  • 00:00 Confronting Excuses
  • 02:48 Finding Opportunities in Challenges
  • 05:58 The Importance of Consistency in Self-Care
  • 09:14 Creating a Sustainable Lifestyle


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!


Chapters in this episode: 

  • 00:00 Confronting Excuses
  • 02:48 Finding Opportunities in Challenges
  • 05:58 The Importance of Consistency in Self-Care
  • 09:14 Creating a Sustainable Lifestyle


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16067637 Fri, 08 Nov 2024 04:00:00 -0500 786 full false 434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility 434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness!

 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness!

 
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16027919 Tue, 05 Nov 2024 05:00:00 -0500 1176 full false 433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally! 433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally! In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.


Grab access to my program Balance Your Blood Sugar, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.


Grab access to my program Balance Your Blood Sugar, here!


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-16027839 Fri, 01 Nov 2024 04:00:00 -0400 1452 full false 432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum 432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus,  practical tips that can help you thrive, even with a packed schedule!

 
Links referenced in this episode: 


Chapters in this episode:

  • 00:00 Navigating Life as a Working Mom
  • 03:05 Prioritizing Health and Wellness
  • 05:47 Setting Up for Success: Nighttime Routines
  • 08:53 Morning Rituals for Energy and Stability
  • 11:55 Blood Sugar Regulation: The Key to Well-Being
  • 14:56 Maintaining Energy Throughout the Day
  • 18:13 The Importance of Movement and Mindfulness
  • 21:04 Empowering Moms: Balancing Self-Care and Parenting
  • 23:54 Final Thoughts and Encouragement


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus,  practical tips that can help you thrive, even with a packed schedule!

 
Links referenced in this episode: 


Chapters in this episode:

  • 00:00 Navigating Life as a Working Mom
  • 03:05 Prioritizing Health and Wellness
  • 05:47 Setting Up for Success: Nighttime Routines
  • 08:53 Morning Rituals for Energy and Stability
  • 11:55 Blood Sugar Regulation: The Key to Well-Being
  • 14:56 Maintaining Energy Throughout the Day
  • 18:13 The Importance of Movement and Mindfulness
  • 21:04 Empowering Moms: Balancing Self-Care and Parenting
  • 23:54 Final Thoughts and Encouragement


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15980684 Tue, 29 Oct 2024 04:00:00 -0400 1652 full false 431. Unpopular opinion on cycle syncing workouts & fertility 431. Unpopular opinion on cycle syncing workouts & fertility Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
 

Chapters in this episode: 

  • 00:00 Cycle Syncing and Fertility
  • 03:06 Understanding Hormonal Fluctuations
  • 05:48 The Impact of Stress on Hormones
  • 08:46 Cycle Syncing Workouts: A Deeper Dive
  • 12:06 The Importance of Listening to Your Body
  • 14:49 The Mind Your Hormones Method Explained


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
 

Chapters in this episode: 

  • 00:00 Cycle Syncing and Fertility
  • 03:06 Understanding Hormonal Fluctuations
  • 05:48 The Impact of Stress on Hormones
  • 08:46 Cycle Syncing Workouts: A Deeper Dive
  • 12:06 The Importance of Listening to Your Body
  • 14:49 The Mind Your Hormones Method Explained


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15980647 Fri, 25 Oct 2024 04:00:00 -0400 1700 full false 430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith 430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!

Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of what’s going on in their bodies, and get to the root of their tummy troubles.

Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.

Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!

Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personal


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!

Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of what’s going on in their bodies, and get to the root of their tummy troubles.

Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.

Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!

Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personal


Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Check out their Gut Testing package HERE! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15943648 Tue, 22 Oct 2024 04:00:00 -0400 3449 full false 429. Struggling with the social part of making healthier choices? Play this! 429. Struggling with the social part of making healthier choices? Play this! In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.

We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.

We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15943634 Fri, 18 Oct 2024 04:00:00 -0400 1521 full false 428. How To Naturally Treat A UTI 428. How To Naturally Treat A UTI Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. 

I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips and insights!

Chapters in this episode: 

  • 00:00 UTIs and Personal Experience
  • 03:04 The Intensity of the UTI Experience
  • 05:53 Natural Healing Protocols for UTIs
  • 12:13 Gut Health Connection to UTIs
  • 18:09 D-Mannose and Other Remedies
  • 24:08 Navigating Medical Advice and Antibiotics
  • 30:05 Conclusion and Empowerment Through Healing


Supplements I took to heal naturally:


Use Code CORINNE for 10% off your GutPersonal purchase! Or take their Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections. 

I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips and insights!

Chapters in this episode: 

  • 00:00 UTIs and Personal Experience
  • 03:04 The Intensity of the UTI Experience
  • 05:53 Natural Healing Protocols for UTIs
  • 12:13 Gut Health Connection to UTIs
  • 18:09 D-Mannose and Other Remedies
  • 24:08 Navigating Medical Advice and Antibiotics
  • 30:05 Conclusion and Empowerment Through Healing


Supplements I took to heal naturally:


Use Code CORINNE for 10% off your GutPersonal purchase! Or take their Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15904465 Tue, 15 Oct 2024 04:00:00 -0400 2096 full false 427. My ENERGY CLEARING walking practice to regulate my nervous system 427. My ENERGY CLEARING walking practice to regulate my nervous system In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. 

I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!

Listen to my HYPE playlist, here!


Chapters in this episode: 

  • 00:00 The Importance of Nervous System Regulation
  • 02:49 Understanding Dysregulation and Its Impact
  • 05:59 Energy Clearing Practice for Regulation
  • 12:04 Get Out of Your Head & Into Your Body


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being. 

I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!

Listen to my HYPE playlist, here!


Chapters in this episode: 

  • 00:00 The Importance of Nervous System Regulation
  • 02:49 Understanding Dysregulation and Its Impact
  • 05:59 Energy Clearing Practice for Regulation
  • 12:04 Get Out of Your Head & Into Your Body


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15904243 Fri, 11 Oct 2024 04:00:00 -0400 1053 full false 426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee 426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for effective treatment. Plus, the importance of prioritizing your oral health as a vital component of your overall health and fertility journey!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

Follow Dr. Lee using the links below! 

  • IG: @katieleedds 
  • FB: https://www.facebook.com/katieleedds 
  • Download the first chapter of Dr. Lee's book for free here!
  • One specific recommendation she is passionate about is salivary testing. Using salivary diagnostics to discover inflammatory genes and bacteria allows a dentist to properly diagnose and treat oral systemic health issues. You can check that out, here.


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your do

]]> In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for effective treatment. Plus, the importance of prioritizing your oral health as a vital component of your overall health and fertility journey!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

Follow Dr. Lee using the links below! 

  • IG: @katieleedds 
  • FB: https://www.facebook.com/katieleedds 
  • Download the first chapter of Dr. Lee's book for free here!
  • One specific recommendation she is passionate about is salivary testing. Using salivary diagnostics to discover inflammatory genes and bacteria allows a dentist to properly diagnose and treat oral systemic health issues. You can check that out, here.


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your do

]]> Corinne Angelica Buzzsprout-15864814 Tue, 08 Oct 2024 04:00:00 -0400 3434 full false 425. Why healing your hormones now can transform your pregnancy & future child’s health 425. Why healing your hormones now can transform your pregnancy & future child’s health Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. I hope this episode encourages you to take charge of your health and well-being as you embark on the journey of motherhood!


Chapters in this episode: 

  • 00:00 The Vessel Between Heaven and Earth
  • 02:52 The Importance of Health in Pregnancy
  • 06:08 Gut Health and Its Impact on Fertility
  • 09:12 Taking Responsibility for Your Health


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


For more info on the Trying to Conceive Accelerator, head here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. I hope this episode encourages you to take charge of your health and well-being as you embark on the journey of motherhood!


Chapters in this episode: 

  • 00:00 The Vessel Between Heaven and Earth
  • 02:52 The Importance of Health in Pregnancy
  • 06:08 Gut Health and Its Impact on Fertility
  • 09:12 Taking Responsibility for Your Health


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


For more info on the Trying to Conceive Accelerator, head here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15864465 Fri, 04 Oct 2024 04:00:00 -0400 720 full false 424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period 424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15828221 Tue, 01 Oct 2024 04:00:00 -0400 1544 full false 423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally 423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment!


Chapters in this episode: 

  • 00:00 Empowering Conversations with Healthcare Providers
  • 02:21 Setting Boundaries with Doctors and Pediatricians
  • 09:13 Confidence in Your Healthcare Decisions
  • 12:52 Educating Yourself for Empowerment


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment!


Chapters in this episode: 

  • 00:00 Empowering Conversations with Healthcare Providers
  • 02:21 Setting Boundaries with Doctors and Pediatricians
  • 09:13 Confidence in Your Healthcare Decisions
  • 12:52 Educating Yourself for Empowerment


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15823628 Fri, 27 Sep 2024 04:00:00 -0400 1240 full false 422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer 422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.

Listen to Alissa's episode from last time she was on the show here!

Connect with Alissa:


Chapters in this episode: 

  • 03:08 Alyssa's Journey Through Miscarriage
  • 05:56 Coping Mechanisms and Support During Grief
  • 08:54 Navigating Pregnancy After Loss
  • 15:02 Supporting Sensitive Friends Through Loss
  • 20:47 Alyssa's Subsequent Pregnancies and Discoveries
  • 23:54 The Impact of Endometritis on Miscarriages
  • 27:02 Finding Hope and Healing Through Community


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.

Listen to Alissa's episode from last time she was on the show here!

Connect with Alissa:


Chapters in this episode: 

  • 03:08 Alyssa's Journey Through Miscarriage
  • 05:56 Coping Mechanisms and Support During Grief
  • 08:54 Navigating Pregnancy After Loss
  • 15:02 Supporting Sensitive Friends Through Loss
  • 20:47 Alyssa's Subsequent Pregnancies and Discoveries
  • 23:54 The Impact of Endometritis on Miscarriages
  • 27:02 Finding Hope and Healing Through Community


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15782050 Tue, 24 Sep 2024 04:00:00 -0400 4029 full false 421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why 421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead!


Chapters in this episode: 

  • 01:22 Understanding CoQ10 and Fertility
  • 04:11 The Importance of Root Cause Healing
  • 07:19 Lifestyle Changes for Pregnancy and Beyond



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead!


Chapters in this episode: 

  • 01:22 Understanding CoQ10 and Fertility
  • 04:11 The Importance of Root Cause Healing
  • 07:19 Lifestyle Changes for Pregnancy and Beyond



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-15782129 Fri, 20 Sep 2024 04:00:00 -0400 1091 full false 420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus 420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus advocates for mindfulness and intentionality in fostering healthy sexual relationships and normalizing conversations around these often-taboo topics. We can't wait for you to listen!

Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. On a mission to help people cultivate better intimacy, relationships, and connection, Dr. Jenn’s groundbreaking work as a sex-positive educator provides others with a safe space to honor and fully embrace themselves. An iconic figure in her industry, she has touched hundreds of thousands of people with her practical, soul-affirming advice on pleasure, mindfulness, and self-discovery. 

You can find her @drjennsden on YouTube & Instagram!

Website: drjennsden.com


Chapters in this episode: 

  • 08:00 Empowerment in Sexual Communication
  • 12:01 Navigating Vulnerability in Relationships
  • 18:30 Exploring Pleasure and Breaking Taboos
  • 24:18 Challenges of Trying to Conceive
  • 31:30 Postpartum Intimacy and Body Image
  • 39:55 Overcoming Resentment in Relationships


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus advocates for mindfulness and intentionality in fostering healthy sexual relationships and normalizing conversations around these often-taboo topics. We can't wait for you to listen!

Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. On a mission to help people cultivate better intimacy, relationships, and connection, Dr. Jenn’s groundbreaking work as a sex-positive educator provides others with a safe space to honor and fully embrace themselves. An iconic figure in her industry, she has touched hundreds of thousands of people with her practical, soul-affirming advice on pleasure, mindfulness, and self-discovery. 

You can find her @drjennsden on YouTube & Instagram!

Website: drjennsden.com


Chapters in this episode: 

  • 08:00 Empowerment in Sexual Communication
  • 12:01 Navigating Vulnerability in Relationships
  • 18:30 Exploring Pleasure and Breaking Taboos
  • 24:18 Challenges of Trying to Conceive
  • 31:30 Postpartum Intimacy and Body Image
  • 39:55 Overcoming Resentment in Relationships


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15762098 Tue, 17 Sep 2024 04:00:00 -0400 3430 full false 419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones 419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15743408 Fri, 13 Sep 2024 04:00:00 -0400 751 full false 418. Physical signs your body will give you when your fertility is improving 418. Physical signs your body will give you when your fertility is improving In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!


Chapters in this episode: 

  • 04:19 Recognizing Physical Signs of Improving Fertility
  • 07:04 Spotting and Sleep as Indicators of Improving Fertility
  • 08:49 Clear Skin and Regular Periods: Signs of Progress
  • 10:16 Improving Digestion and Balancing Blood Sugar for Fertility


Join my Balance Your Blood Sugar program here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!


Chapters in this episode: 

  • 04:19 Recognizing Physical Signs of Improving Fertility
  • 07:04 Spotting and Sleep as Indicators of Improving Fertility
  • 08:49 Clear Skin and Regular Periods: Signs of Progress
  • 10:16 Improving Digestion and Balancing Blood Sugar for Fertility


Join my Balance Your Blood Sugar program here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15682867 Tue, 10 Sep 2024 04:00:00 -0400 1467 full false 417. Signs of weak ovulation & how you can support it for your next cycle 417. Signs of weak ovulation & how you can support it for your next cycle Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!


Chapters in this episode: 

  • 02:15 Explanation of Weak Ovulation and Progesterone Production
  • 07:01 Supporting Weak Ovulation through Foundational Systems
  • 09:29 The Role of Blood Sugar, Stress, and Sleep
  • 15:41 The Importance of Gut Health in Supporting Ovulation
  • 20:12 Supplements and Herbs for Supporting Weak Ovulation


Grab access to my FREE trying to conceive masterclass, here!


Shop Elix Healing here, use code CORINNE for 15% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!


Chapters in this episode: 

  • 02:15 Explanation of Weak Ovulation and Progesterone Production
  • 07:01 Supporting Weak Ovulation through Foundational Systems
  • 09:29 The Role of Blood Sugar, Stress, and Sleep
  • 15:41 The Importance of Gut Health in Supporting Ovulation
  • 20:12 Supplements and Herbs for Supporting Weak Ovulation


Grab access to my FREE trying to conceive masterclass, here!


Shop Elix Healing here, use code CORINNE for 15% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-15665039 Fri, 06 Sep 2024 04:00:00 -0400 1400 full false 416. Birthday reflections, cultivating confidence, manifestation & people pleasing 416. Birthday reflections, cultivating confidence, manifestation & people pleasing In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!


Chapters in this episode: 

  • 03:00 Leaving Behind the Need to Please Others
  • 06:24 Overcoming Body Shaming and Cultivating Self-Love
  • 14:18 Building Confidence in All Areas of Life
  • 16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
  • 18:52 Encouragement and Conclusion



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!


Chapters in this episode: 

  • 03:00 Leaving Behind the Need to Please Others
  • 06:24 Overcoming Body Shaming and Cultivating Self-Love
  • 14:18 Building Confidence in All Areas of Life
  • 16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
  • 18:52 Encouragement and Conclusion



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15664891 Tue, 03 Sep 2024 04:00:00 -0400 1543 full false 415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey 415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything you're waiting for will happen for you. My hope is for this episode to empower you to use your energy towards knowing and being confident in your ability to become a mom!


Chapters in this episode: 

  • 00:30 Feeling Uplifted and Confident
  • 05:44 Deciding to Believe in the Possibility
  • 06:37 Letting Go of Self-Doubt
  • 07:30 Taking Full-Ass Action


Download my pregnancy safe product guide, here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything you're waiting for will happen for you. My hope is for this episode to empower you to use your energy towards knowing and being confident in your ability to become a mom!


Chapters in this episode: 

  • 00:30 Feeling Uplifted and Confident
  • 05:44 Deciding to Believe in the Possibility
  • 06:37 Letting Go of Self-Doubt
  • 07:30 Taking Full-Ass Action


Download my pregnancy safe product guide, here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15664673 Fri, 30 Aug 2024 04:00:00 -0400 565 full false 414. How to re-prepare your body for pregnancy after a miscarriage? 414. How to re-prepare your body for pregnancy after a miscarriage? This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, it's important to remember that sometimes miscarriages happen for reasons beyond our control. Rebalancing and re-preparing the body for pregnancy after a miscarriage is a postpartum experience and your body needs time to physically and emotionally recover. We'll also touch on factors that can contribute to miscarriages, when to start trying again and how to support yourself holistically after.


Grab access to my FREE trying to conceive masterclass, here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, it's important to remember that sometimes miscarriages happen for reasons beyond our control. Rebalancing and re-preparing the body for pregnancy after a miscarriage is a postpartum experience and your body needs time to physically and emotionally recover. We'll also touch on factors that can contribute to miscarriages, when to start trying again and how to support yourself holistically after.


Grab access to my FREE trying to conceive masterclass, here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15624982 Tue, 27 Aug 2024 04:00:00 -0400 1400 full false 413. Your period is regular but you’re not getting pregnant? 4 things to look at 413. Your period is regular but you’re not getting pregnant? 4 things to look at Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go through four key factors to consider for those of you who may be experiencing this. Plus, my recommendations for how to navigate this and get things back on track by addressing the root cause!


Episodes mentioned: 



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go through four key factors to consider for those of you who may be experiencing this. Plus, my recommendations for how to navigate this and get things back on track by addressing the root cause!


Episodes mentioned: 



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-15624556 Fri, 23 Aug 2024 04:00:00 -0400 1238 full false 412. 10 Random clothes/products/recipes/things I’m loving right now 412. 10 Random clothes/products/recipes/things I’m loving right now Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it all—from my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using right now (& so much more). I'm sharing what I love about each product as well as links and discount codes for some of the items!

Items mentioned in this episode: 


Download my registry checklist, here!

Download my pregnancy safe product guide, here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it all—from my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using right now (& so much more). I'm sharing what I love about each product as well as links and discount codes for some of the items!

Items mentioned in this episode: 


Download my registry checklist, here!

Download my pregnancy safe product guide, here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15606668 Tue, 20 Aug 2024 04:00:00 -0400 2112 full false 411. How this client naturally conceived after 3 doctors told her she’d never ovulate & would need fertility meds to get pregnant 411. How this client naturally conceived after 3 doctors told her she’d never ovulate & would need fertility meds to get pregnant In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing changes to balance her blood sugar and support her hormones, she got pregnant naturally within two and a half months! I hope this episode gives you proof of possibility and also the validation you need to seek second opinions or find doctors who will support natural approaches before considering medical interventions.


Chapters in this episode: 

  • 00:00 Proof of Possibility: Getting Pregnant Against Medical Odds
  • 09:34 The Importance of Seeking Second Opinions
  • 13:13 Regulating Blood Sugar for Hormone Balance and Fertility
  • 15:08 Recognizing Symptoms of Dysregulated Blood Sugar
  • 17:00 Consistency: The Key to Success in Hormone Balance
  • 18:47 Believing in the Possibility of Achieving Your Goals


Grab access to Balance Your Blood Sugar Here! (check birthday sale info below)

If it's before 8/16/24 @ midnight- grab my 'Your Body is Designed to Heal Bundle' which includes my Supplement Masterclass & Balance Your Blood Sugar for $35!

Check if the sale is still live here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing changes to balance her blood sugar and support her hormones, she got pregnant naturally within two and a half months! I hope this episode gives you proof of possibility and also the validation you need to seek second opinions or find doctors who will support natural approaches before considering medical interventions.


Chapters in this episode: 

  • 00:00 Proof of Possibility: Getting Pregnant Against Medical Odds
  • 09:34 The Importance of Seeking Second Opinions
  • 13:13 Regulating Blood Sugar for Hormone Balance and Fertility
  • 15:08 Recognizing Symptoms of Dysregulated Blood Sugar
  • 17:00 Consistency: The Key to Success in Hormone Balance
  • 18:47 Believing in the Possibility of Achieving Your Goals


Grab access to Balance Your Blood Sugar Here! (check birthday sale info below)

If it's before 8/16/24 @ midnight- grab my 'Your Body is Designed to Heal Bundle' which includes my Supplement Masterclass & Balance Your Blood Sugar for $35!

Check if the sale is still live here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15589616 Fri, 16 Aug 2024 04:00:00 -0400 1293 full false 410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility 410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple habits that can be incorporated into your daily life to support nervous system regulation! It's important we stay aware, so that when we notice we are dysregulated we can quickly bring ourselves back to a state of peace and regulation.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple habits that can be incorporated into your daily life to support nervous system regulation! It's important we stay aware, so that when we notice we are dysregulated we can quickly bring ourselves back to a state of peace and regulation.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-15573695 Tue, 13 Aug 2024 04:00:00 -0400 1755 full false 409. Can you have cervical mucus and not ovulate? 409. Can you have cervical mucus and not ovulate? Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important to track your basal body temperature to accurately confirm ovulation. We'll also get into some common misconceptions about cervical mucus and other factors that can affect ovulation!


Chapters in this episode: 

  • 02:49 Cervical Mucus and Ovulation
  • 06:19 The Importance of Cervical Mucus for Fertility
  • 09:01 Addressing the Root Causes of Not Ovulating
  • 10:52 Confirming Ovulation with Basal Body Temperature


Grab access to my Trying to Conceive Masterclass here!


Basal Body Thermometer Links!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important to track your basal body temperature to accurately confirm ovulation. We'll also get into some common misconceptions about cervical mucus and other factors that can affect ovulation!


Chapters in this episode: 

  • 02:49 Cervical Mucus and Ovulation
  • 06:19 The Importance of Cervical Mucus for Fertility
  • 09:01 Addressing the Root Causes of Not Ovulating
  • 10:52 Confirming Ovulation with Basal Body Temperature


Grab access to my Trying to Conceive Masterclass here!


Basal Body Thermometer Links!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15552975 Fri, 09 Aug 2024 04:00:00 -0400 1037 full false 408. Natural remedies for baby ear infection & fever 408. Natural remedies for baby ear infection & fever In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as the default solution, always ask what other options there are! Plus, the natural remedies I used throughout the process.


Chapters in this episode: 

  • 02:07 Naturally Supporting Madison's Fever and Ear Infection
  • 18:00 Refusing Antibiotics and Advocating for Natural Remedies
  • 23:18 Trusting Yourself and Prioritizing Natural Healing


Check out my Amazon list for everything I mention in this episode!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as the default solution, always ask what other options there are! Plus, the natural remedies I used throughout the process.


Chapters in this episode: 

  • 02:07 Naturally Supporting Madison's Fever and Ear Infection
  • 18:00 Refusing Antibiotics and Advocating for Natural Remedies
  • 23:18 Trusting Yourself and Prioritizing Natural Healing


Check out my Amazon list for everything I mention in this episode!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15535420 Tue, 06 Aug 2024 04:00:00 -0400 1988 full false 407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it 407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!


Chapters in this episode: 

  • 02:23 Symptoms and Surprises Leading Up to My Period
  • 06:04 Supporting Your Cycle with the Mind Your Hormones Method
  • 10:28 Ovulating and Getting Pregnant Without a Period
  • 15:35 Prioritizing Sleep and Nervous System Support for a Healthy Cycle


Episodes mentioned: 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!


Chapters in this episode: 

  • 02:23 Symptoms and Surprises Leading Up to My Period
  • 06:04 Supporting Your Cycle with the Mind Your Hormones Method
  • 10:28 Ovulating and Getting Pregnant Without a Period
  • 15:35 Prioritizing Sleep and Nervous System Support for a Healthy Cycle


Episodes mentioned: 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
  • CORINNEANGELICASAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15514607 Fri, 02 Aug 2024 04:00:00 -0400 2198 full false 406. The emotional release you might not know you need to improve your fertility & overall health 406. The emotional release you might not know you need to improve your fertility & overall health Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!


Chapters in this episode: 

  • 01:26 The Importance of Feeling and Processing Emotions
  • 04:08 The Negative Effects of Suppressing Emotions
  • 05:33 Releasing Emotions for a Lighter Emotional State
  • 09:33 Practical Tips for Replenishing the Body After a Release


Electrolytes I love:


DM me on Instagram for more info on 4 Weeks to Boost Your Fertility!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our lives—mental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!


Chapters in this episode: 

  • 01:26 The Importance of Feeling and Processing Emotions
  • 04:08 The Negative Effects of Suppressing Emotions
  • 05:33 Releasing Emotions for a Lighter Emotional State
  • 09:33 Practical Tips for Replenishing the Body After a Release


Electrolytes I love:


DM me on Instagram for more info on 4 Weeks to Boost Your Fertility!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15494614 Tue, 30 Jul 2024 04:00:00 -0400 1367 full false 405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is 405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset towards self-empowerment!


Chapters in this episode: 

  • 00:00 You Are Not the Problem, You Are the Solution
  • 02:13 The Importance of Education and Support
  • 03:09 Speak to Yourself with Love and Empowerment
  • 10:04 Success Story: Regulating Period and Natural Pregnancy


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset towards self-empowerment!


Chapters in this episode: 

  • 00:00 You Are Not the Problem, You Are the Solution
  • 02:13 The Importance of Education and Support
  • 03:09 Speak to Yourself with Love and Empowerment
  • 10:04 Success Story: Regulating Period and Natural Pregnancy


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15476082 Fri, 26 Jul 2024 04:00:00 -0400 1294 full false 404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant? 404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant? Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!


Chapters in this episode: 

  • 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
  • 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
  • 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
  • 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
  • 10:17 Listening to Your Body: Determining the Best Exercise for You



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!


Chapters in this episode: 

  • 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
  • 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
  • 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
  • 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
  • 10:17 Listening to Your Body: Determining the Best Exercise for You



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15455217 Tue, 23 Jul 2024 04:00:00 -0400 1438 full false 403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility? 403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility? Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!


Chapters in this episode: 

  • 03:12 The Band-Aid Approach: Addressing the Root Cause
  • 06:00 Optimizing Systems for Hormone Balance
  • 09:40 Progesterone Cream in Pregnancy


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!


Chapters in this episode: 

  • 03:12 The Band-Aid Approach: Addressing the Root Cause
  • 06:00 Optimizing Systems for Hormone Balance
  • 09:40 Progesterone Cream in Pregnancy


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15436527 Fri, 19 Jul 2024 04:00:00 -0400 722 full false 402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life) 402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life) Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational version of the desired outcome is essential for it to come into the physical world.


Chapters in this episode: 

  • 02:21 The Vibrational and Spiritual Reality of Getting Pregnant
  • 07:12 Practices to Get into the Vibrational Energy of Having a Baby
  • 08:37 Releasing Resistance and Staying in an Abundant Mindset
  • 16:13 The Missing Piece for Those Trying to Conceive


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational version of the desired outcome is essential for it to come into the physical world.


Chapters in this episode: 

  • 02:21 The Vibrational and Spiritual Reality of Getting Pregnant
  • 07:12 Practices to Get into the Vibrational Energy of Having a Baby
  • 08:37 Releasing Resistance and Staying in an Abundant Mindset
  • 16:13 The Missing Piece for Those Trying to Conceive


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15418234 Tue, 16 Jul 2024 04:00:00 -0400 1361 full false 401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature 401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.


Chapters in this episode: 

  • 00:00 Understanding Basal Body Temperature and Its Importance
  • 02:21 Different Methods of Tracking Basal Body Temperature
  • 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
  • 10:03 Causes of Low Basal Body Temperature Readings
  • 11:30 Strategies to Improve Basal Body Temperature Readings


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.


Chapters in this episode: 

  • 00:00 Understanding Basal Body Temperature and Its Importance
  • 02:21 Different Methods of Tracking Basal Body Temperature
  • 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
  • 10:03 Causes of Low Basal Body Temperature Readings
  • 11:30 Strategies to Improve Basal Body Temperature Readings


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15399494 Fri, 12 Jul 2024 04:00:00 -0400 1266 full false 400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control 400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15379946 Tue, 09 Jul 2024 04:00:00 -0400 1801 full false 399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine! 399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine! Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, highlighting the products I use & their benefits. Plus, my favorite non-toxic skincare brands!

Chapters in this episode: 

  • 03:00 The Impact of Skincare Products on Hormone Health
  • 06:33 Skin Essence Organics: A Game-Changer for Skin
  • 13:29 "Bouncing Back" from Wrinkles
  • 23:57 An "Everything Cream" for Various Uses
  • 26:45 Transitioning to Non-Toxic Skincare Gradually


Download my FREE non-toxic pregnancy safe product guide here!

Brands & discount codes I mentioned in this episode:


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, highlighting the products I use & their benefits. Plus, my favorite non-toxic skincare brands!

Chapters in this episode: 

  • 03:00 The Impact of Skincare Products on Hormone Health
  • 06:33 Skin Essence Organics: A Game-Changer for Skin
  • 13:29 "Bouncing Back" from Wrinkles
  • 23:57 An "Everything Cream" for Various Uses
  • 26:45 Transitioning to Non-Toxic Skincare Gradually


Download my FREE non-toxic pregnancy safe product guide here!

Brands & discount codes I mentioned in this episode:


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15362708 Fri, 05 Jul 2024 04:00:00 -0400 1819 full false 398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it 398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycystic ovary syndrome) and the importance of prioritizing foundational health practices regardless of your diagnosis. We'll dive into some key factors to consider for addressing HA and the importance of supporting the systems in your body that affect hormones. Plus, some tangible steps you can take to make sure you're supporting these systems!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycystic ovary syndrome) and the importance of prioritizing foundational health practices regardless of your diagnosis. We'll dive into some key factors to consider for addressing HA and the importance of supporting the systems in your body that affect hormones. Plus, some tangible steps you can take to make sure you're supporting these systems!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15343647 Tue, 02 Jul 2024 04:00:00 -0400 1713 full false 397. My hormone balanced smoothie formula & new fave smoothie ingredient 397. My hormone balanced smoothie formula & new fave smoothie ingredient In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
 

Chapters in this episode: 

  • 00:53 The Inspiration Behind Adding Beets to Smoothies
  • 03:01 My Smoothie Formula for Optimal Health
  • 06:17 Enhancing Your Smoothie with Additional Ingredients
  • 10:14 The Benefits of Adding Beets to Smoothies
  • 12:51 The Importance of Iron Intake for Fertility and Pregnancy
  • 15:50 The Role of Warm Foods and Limiting Raw Foods


Shop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & my husband's. I'll also share my easy smoothie formula & some additional ingredients I like to add!
 

Chapters in this episode: 

  • 00:53 The Inspiration Behind Adding Beets to Smoothies
  • 03:01 My Smoothie Formula for Optimal Health
  • 06:17 Enhancing Your Smoothie with Additional Ingredients
  • 10:14 The Benefits of Adding Beets to Smoothies
  • 12:51 The Importance of Iron Intake for Fertility and Pregnancy
  • 15:50 The Role of Warm Foods and Limiting Raw Foods


Shop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15318618 Fri, 28 Jun 2024 04:00:00 -0400 1359 full false 396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you 396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.


Chapters in this episode: 

  • 00:00 Triggers When Trying to Conceive
  • 03:12 Processing Emotions: Jealousy and Upset
  • 04:09 Shifting Perspective: Understanding Others' Journeys
  • 08:13 Leading with Heart-Centered Energy: Sending Positive Vibes
  • 09:34 Managing Triggers: Taking Breaks from Social Media
  • 15:14 Choosing a Positive Story



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.


Chapters in this episode: 

  • 00:00 Triggers When Trying to Conceive
  • 03:12 Processing Emotions: Jealousy and Upset
  • 04:09 Shifting Perspective: Understanding Others' Journeys
  • 08:13 Leading with Heart-Centered Energy: Sending Positive Vibes
  • 09:34 Managing Triggers: Taking Breaks from Social Media
  • 15:14 Choosing a Positive Story



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15304296 Tue, 25 Jun 2024 04:00:00 -0400 1414 full false 395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant 395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!

Chapters in this episode: 

  • 02:49 Feeling Hungry Shortly After Eating
  • 06:01 Relying on Caffeine for Energy
  • 08:24 Frequent Headaches or Migraines
  • 11:46 Feeling Shaky Between Meals
  • 15:57 Experiencing PMS Symptoms
  • 20:11 The Importance of Balancing Blood Sugar for Fertility and Well-being


Grab access to my Balance Your Blood Sugar program here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!

Chapters in this episode: 

  • 02:49 Feeling Hungry Shortly After Eating
  • 06:01 Relying on Caffeine for Energy
  • 08:24 Frequent Headaches or Migraines
  • 11:46 Feeling Shaky Between Meals
  • 15:57 Experiencing PMS Symptoms
  • 20:11 The Importance of Balancing Blood Sugar for Fertility and Well-being


Grab access to my Balance Your Blood Sugar program here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15284517 Fri, 21 Jun 2024 04:00:00 -0400 1667 full false 394. Lessons I learned in the 1st year of motherhood 394. Lessons I learned in the 1st year of motherhood In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!

Chapters in this episode: 

  • 05:05 Trusting Your Intuition as a Mother
  • 07:49 Setting Strong Boundaries 
  • 26:37 Embracing the Strength and Mental Toughness of Motherhood
  • 29:48 Adapting and Letting Go of Control
  • 35:00 Finding Joy and Gratitude in Each Stage of Motherhood


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
More info & the application for the Trying to Conceive Accelerator can be found here!


Grab my Balance Your Blood Sugar Program here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!

Chapters in this episode: 

  • 05:05 Trusting Your Intuition as a Mother
  • 07:49 Setting Strong Boundaries 
  • 26:37 Embracing the Strength and Mental Toughness of Motherhood
  • 29:48 Adapting and Letting Go of Control
  • 35:00 Finding Joy and Gratitude in Each Stage of Motherhood


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
More info & the application for the Trying to Conceive Accelerator can be found here!


Grab my Balance Your Blood Sugar Program here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15227083 Tue, 18 Jun 2024 04:00:00 -0400 2526 full false 393. Two things that should NOT be in your prenatal 393. Two things that should NOT be in your prenatal In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!


Chapters in this episode: 

  • 00:23 The Importance of Folate in Prenatal Supplements
  • 06:19 Recommended Prenatal Supplements
  • 10:59 Consulting with a Doctor and Getting Iron Levels Tested


Episode referenced: 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!


Chapters in this episode: 

  • 00:23 The Importance of Folate in Prenatal Supplements
  • 06:19 Recommended Prenatal Supplements
  • 10:59 Consulting with a Doctor and Getting Iron Levels Tested


Episode referenced: 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15226994 Fri, 14 Jun 2024 04:00:00 -0400 799 full false 392. Tips for navigating the two-week wait 392. Tips for navigating the two-week wait Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!


Chapters in this episode: 

  • 00:00 Navigating the Two-Week Wait
  • 03:14 Mind-Body Connection and Mental Support
  • 16:29 Preparing for Pregnancy and Motherhood



Get access to my FREE Trying to Conceive Masterclass here!


More info & the application for the Trying to Conceive Accelerator can be found here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!


Chapters in this episode: 

  • 00:00 Navigating the Two-Week Wait
  • 03:14 Mind-Body Connection and Mental Support
  • 16:29 Preparing for Pregnancy and Motherhood



Get access to my FREE Trying to Conceive Masterclass here!


More info & the application for the Trying to Conceive Accelerator can be found here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15211231 Tue, 11 Jun 2024 04:00:00 -0400 1660 full false 391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you 391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!


Get access to my FREE Trying to Conceive Masterclass here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!


Get access to my FREE Trying to Conceive Masterclass here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15206419 Fri, 07 Jun 2024 04:00:00 -0400 1142 full false 390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it! 390. My experience with Baby-Led Weainng- how we started it, tips for eating out, why we love it! Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.

Chapters in this episode: 

  • 00:00 Empowering Babies to Feed Themselves
  • 05:02 Family Meals and Baby-Led Weaning: Fostering Togetherness and Independence
  • 10:38 Transitioning from Breastfeeding to Solid Foods
  • 29:29 Motor Skills, Sensory Experiences, and Healthy Eating Habits


Links mentioned in this episode: 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.

Chapters in this episode: 

  • 00:00 Empowering Babies to Feed Themselves
  • 05:02 Family Meals and Baby-Led Weaning: Fostering Togetherness and Independence
  • 10:38 Transitioning from Breastfeeding to Solid Foods
  • 29:29 Motor Skills, Sensory Experiences, and Healthy Eating Habits


Links mentioned in this episode: 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off! 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15186814 Tue, 04 Jun 2024 04:00:00 -0400 2310 full false 389. Gentle Ways to Detox Your Body After IVF & While TTC 389. Gentle Ways to Detox Your Body After IVF & While TTC In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!


Links mentioned in this episode: 


Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)  WHEN: Thursday, June 6th @ 11am EST!

Get your name on the list for info, here.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!


Links mentioned in this episode: 


Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)  WHEN: Thursday, June 6th @ 11am EST!

Get your name on the list for info, here.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15164371 Fri, 31 May 2024 04:00:00 -0400 1868 full false 388. A holistic approach to deciding which workout is best for YOU specifically 388. A holistic approach to deciding which workout is best for YOU specifically Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!


Chapters in this episode: 

  • 00:00 Summer, Stress, & Workouts
  • 03:19 Postpartum Recovery & Pelvic Floor Health
  • 10:00 Emotional Stress & its Impact on Your Workouts
  • 13:10 The Importance of Movement and Exercise Discernment


Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!) 

WHEN: Thursday, June 6th @ 11am EST

Get your name on the list for info, here.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!


Chapters in this episode: 

  • 00:00 Summer, Stress, & Workouts
  • 03:19 Postpartum Recovery & Pelvic Floor Health
  • 10:00 Emotional Stress & its Impact on Your Workouts
  • 13:10 The Importance of Movement and Exercise Discernment


Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!) 

WHEN: Thursday, June 6th @ 11am EST

Get your name on the list for info, here.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15143526 Tue, 28 May 2024 04:00:00 -0400 1602 full false 387. How these 3 women went from TTC for 1.5+ years to pregnant 387. How these 3 women went from TTC for 1.5+ years to pregnant Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes now for long-term ease and to avoid wasting time on ineffective strategies. I hope this episode serves as proof of possibility for those struggling with fertility or hormonal imbalances!


Episode Chapters: 

  • 00:00 The Belief of Possibility
  • 01:22 Client Success Stories of Pregnancy
  • 07:24 Consistency and Dedication for Hormonal Health
  • 09:18 Years of Dedication and Lifestyle Changes
  • 10:12 Inspiring Hope for Fertility and Hormonal Imbalances


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes now for long-term ease and to avoid wasting time on ineffective strategies. I hope this episode serves as proof of possibility for those struggling with fertility or hormonal imbalances!


Episode Chapters: 

  • 00:00 The Belief of Possibility
  • 01:22 Client Success Stories of Pregnancy
  • 07:24 Consistency and Dedication for Hormonal Health
  • 09:18 Years of Dedication and Lifestyle Changes
  • 10:12 Inspiring Hope for Fertility and Hormonal Imbalances


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15126030 Fri, 24 May 2024 04:00:00 -0400 1356 full false 386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson 386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your journey would be beneficial for you to take each! 


Other interview episodes with Bridgitte:



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store.

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your journey would be beneficial for you to take each! 


Other interview episodes with Bridgitte:



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store.

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15101087 Tue, 21 May 2024 04:00:00 -0400 2030 full false 385. What made the biggest difference in getting my period back after 2 years without it 385. What made the biggest difference in getting my period back after 2 years without it Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!


Episode Chapters:

  • 00:00 The Journey to Getting My Period Back
  • 05:26 The Importance of Balancing Blood Sugar
  • 08:59 Incorporating Healthy Fats for Hormone Production
  • 09:29 The Benefits of Seed Cycling and Acupuncture
  • 12:15 The Role of High-Quality Supplements
  • 16:09 The Mind Your Hormones Method: A Step-by-Step Guide


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!


Episode Chapters:

  • 00:00 The Journey to Getting My Period Back
  • 05:26 The Importance of Balancing Blood Sugar
  • 08:59 Incorporating Healthy Fats for Hormone Production
  • 09:29 The Benefits of Seed Cycling and Acupuncture
  • 12:15 The Role of High-Quality Supplements
  • 16:09 The Mind Your Hormones Method: A Step-by-Step Guide


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15080087 Fri, 17 May 2024 04:00:00 -0400 1331 full false 384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy 384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Info for my Trying to Conceive Accelerator can be found here!

If you'd like to work with me 1:1 - shoot me a DM @corinneangelica and let's chat about what would be best for you!
 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Info for my Trying to Conceive Accelerator can be found here!

If you'd like to work with me 1:1 - shoot me a DM @corinneangelica and let's chat about what would be best for you!
 

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15061375 Tue, 14 May 2024 04:00:00 -0400 1096 full false 383. A vulnerable conversation about postpartum body Image 383. A vulnerable conversation about postpartum body Image Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about  the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about  the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 


]]> Corinne Angelica Buzzsprout-15040397 Fri, 10 May 2024 04:00:00 -0400 1715 full false 382. How long should you TTC naturally before medical intervention? 382. How long should you TTC naturally before medical intervention? Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline and each person's journey is unique!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

Plus, code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline and each person's journey is unique!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

Plus, code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-15019833 Tue, 07 May 2024 04:00:00 -0400 1811 full false 381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS 381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14999435 Fri, 03 May 2024 04:00:00 -0400 1092 full false 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how sperm quality is low globally. Get ready for this one!

Follow Lisa on Instagram @fertilityfridays

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how sperm quality is low globally. Get ready for this one!

Follow Lisa on Instagram @fertilityfridays

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14975938 Tue, 30 Apr 2024 04:00:00 -0400 4809 full false 379. If you're TTC & need some motivation, support & a "pick me up" this is for you 379. If you're TTC & need some motivation, support & a "pick me up" this is for you Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you!



Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you!



Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14955713 Fri, 26 Apr 2024 04:00:00 -0400 998 full false 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why? 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why? Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

Plus, code CORINNE saves you 10% on any item in their store.

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

Plus, code CORINNE saves you 10% on any item in their store.

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14934455 Tue, 23 Apr 2024 04:00:00 -0400 844 full false 377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned 377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process.


The sleep program we used: Little Winks Sleep


Grab my recipes guide or meal plan here!! 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process.


The sleep program we used: Little Winks Sleep


Grab my recipes guide or meal plan here!! 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14907952 Fri, 19 Apr 2024 04:00:00 -0400 1610 full false 376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want? 376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want? Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Grab my Blood Sugar Balancing Masterclass, HERE!



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Grab my Blood Sugar Balancing Masterclass, HERE!



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14892105 Tue, 16 Apr 2024 04:00:00 -0400 1294 full false 375. What a NORMAL cycle/period looks like & what's NOT normal 375. What a NORMAL cycle/period looks like & what's NOT normal Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! 


Episodes mentioned:


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! 


Episodes mentioned:


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14872774 Fri, 12 Apr 2024 04:00:00 -0400 1353 full false 374. What I did postpartum that I loved & what I would do differently 374. What I did postpartum that I loved & what I would do differently Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode!


Episodes referenced:


Download my Registry checklist here!


Join Boob School here! (Code CORINNE to save 10% off!) 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode!


Episodes referenced:


Download my Registry checklist here!


Join Boob School here! (Code CORINNE to save 10% off!) 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14849443 Tue, 09 Apr 2024 04:00:00 -0400 1416 full false 373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED! 373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED! Are you ready to have a fire lit under your BOOTY?!  We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want.


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Are you ready to have a fire lit under your BOOTY?!  We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want.


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14828167 Fri, 05 Apr 2024 04:00:00 -0400 1242 full false 372. 8 things I look for in a TTC client's "food" journal & what truly matters 372. 8 things I look for in a TTC client's "food" journal & what truly matters Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing!


Links mentioned in this episode: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing!


Links mentioned in this episode: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14807407 Tue, 02 Apr 2024 04:00:00 -0400 1395 full false 371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article 371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today!

The post I reference in this episode! 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate women’s experiences. Get ready for some spice today!

The post I reference in this episode! 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14786587 Fri, 29 Mar 2024 04:00:00 -0400 1706 full false 370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN! 370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN! Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14764066 Tue, 26 Mar 2024 04:00:00 -0400 1227 full false 369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required 369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Check out our Sponsor GutPersonal!

  • Details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Check out our Sponsor GutPersonal!

  • Details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14737593 Fri, 22 Mar 2024 04:00:00 -0400 1294 full false 368. Exactly how this client went from TTC for 1 year to now pregnant 368. Exactly how this client went from TTC for 1 year to now pregnant Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Get access to my Blood Sugar Balancing Masterclass HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Get access to my Blood Sugar Balancing Masterclass HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14713319 Tue, 19 Mar 2024 04:00:00 -0400 1382 full false 367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase? 367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase? Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14689721 Fri, 15 Mar 2024 04:00:00 -0400 1147 full false 366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant 366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in.


Get access to my Blood Sugar Balancing Masterclass HERE!
 

Episodes mentioned: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this. Cannot wait for you to dive in.


Get access to my Blood Sugar Balancing Masterclass HERE!
 

Episodes mentioned: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14668022 Tue, 12 Mar 2024 04:00:00 -0400 1154 full false 365. SPERM quality! 3 ways to improve it! 365. SPERM quality! 3 ways to improve it! Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!


Supplements mentioned in this episode: 


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


If you purchase from GutPersonal use code CORINNE to save 10% on any item in their store.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!


Supplements mentioned in this episode: 


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


If you purchase from GutPersonal use code CORINNE to save 10% on any item in their store.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14648233 Fri, 08 Mar 2024 04:00:00 -0500 1319 full false 364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne 364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health.


Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000’s of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom), hanging with her 2 wild and hilarious boys or taking long dog walks.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health.


Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000’s of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom), hanging with her 2 wild and hilarious boys or taking long dog walks.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14626884 Tue, 05 Mar 2024 04:00:00 -0500 4462 full false 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder? 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder? Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly.


Links mentioned: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly.


Links mentioned: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14602053 Fri, 01 Mar 2024 04:00:00 -0500 1483 full false 362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant? 362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant? If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is.


Details for my Trying to Conceive Accelerator, here! 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re TTC & you’re using your app that’s telling you to have sex during days 12 & 16 of your cycle because that’s when you’re fertile…⁣tune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is.


Details for my Trying to Conceive Accelerator, here! 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14580394 Tue, 27 Feb 2024 04:00:00 -0500 973 full false 361. Your period is late but you're not pregnant? Here's what happened... 361. Your period is late but you're not pregnant? Here's what happened... If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on.


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episode Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


As always, join the Mind Your Hormones Method HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on.


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episode Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


As always, join the Mind Your Hormones Method HERE! (Use code PODCAST for 10% off!!)



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14548172 Fri, 23 Feb 2024 04:00:00 -0500 1117 full false 360. Can you get pregnant with low progesterone? 360. Can you get pregnant with low progesterone? In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episodes Referenced: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episodes Referenced: 


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14531764 Tue, 20 Feb 2024 04:00:00 -0500 1013 full false 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally.


Episodes Referenced: 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Use code CORINNE for 20% off your first purchase of Purity Coffee!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally.


Episodes Referenced: 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Use code CORINNE for 20% off your first purchase of Purity Coffee!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14510376 Fri, 16 Feb 2024 04:00:00 -0500 1084 full false 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them 358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my blood sugar masterclass, here!


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my blood sugar masterclass, here!


Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14488894 Tue, 13 Feb 2024 04:00:00 -0500 951 full false 357. This shift is the difference between you getting what you want & staying where you are 357. This shift is the difference between you getting what you want & staying where you are This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14465653 Fri, 09 Feb 2024 04:00:00 -0500 1257 full false 356. The Root Causes of "Infertility" 356. The Root Causes of "Infertility" Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone that's off on your blood work.



Grab access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Details for my Trying to Conceive Accelerator, here! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone that's off on your blood work.



Grab access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Details for my Trying to Conceive Accelerator, here! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14443447 Tue, 06 Feb 2024 04:00:00 -0500 1325 full false 355. My high vibe morning routine as a mom 355. My high vibe morning routine as a mom If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season of motherhood you're in & how we can drop the expectations of what it needs to look like while still committing to filling up our cup!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Or grab my recipes guide here!



Audios Mentioned: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season of motherhood you're in & how we can drop the expectations of what it needs to look like while still committing to filling up our cup!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Or grab my recipes guide here!



Audios Mentioned: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14422051 Fri, 02 Feb 2024 04:00:00 -0500 1897 full false 354. 4 things NOT to do if you want to get pregnant 354. 4 things NOT to do if you want to get pregnant If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you!


Get more details on the Trying to Conceive Accelerator HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!


Get 20% off your first order of Purity coffee with my code CORINNE- Shop here!
 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you!


Get more details on the Trying to Conceive Accelerator HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!


Get 20% off your first order of Purity coffee with my code CORINNE- Shop here!
 

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14400331 Tue, 30 Jan 2024 04:00:00 -0500 1290 full false 353. Trying To Conceive after a miscarriage? How to rebalance your hormones 353. Trying To Conceive after a miscarriage? How to rebalance your hormones If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you!



Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you!



Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14378653 Fri, 26 Jan 2024 04:00:00 -0500 1365 full false 352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one 352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also go into when to start taking a prenatal & when to stop taking one after birth.


Come to my next Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024!

WHEN: Thursday 1/25 at 11am EST - Details here!


Grab my supplement masterclass here!


Episode Referenced: 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also go into when to start taking a prenatal & when to stop taking one after birth.


Come to my next Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024!

WHEN: Thursday 1/25 at 11am EST - Details here!


Grab my supplement masterclass here!


Episode Referenced: 


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14355417 Tue, 23 Jan 2024 04:00:00 -0500 1781 full false 351. How to naturally support yourself when you have a virus 351. How to naturally support yourself when you have a virus I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what my supplement game plan is moving forward to heal whatever the f just ran through me.


My FullScript Dashboard! (you save 10% off through this link)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what my supplement game plan is moving forward to heal whatever the f just ran through me.


My FullScript Dashboard! (you save 10% off through this link)


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14334711 Fri, 19 Jan 2024 04:00:00 -0500 2247 full false 350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher 350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.


Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The team’s approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.


Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The team’s approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14312371 Tue, 16 Jan 2024 04:00:00 -0500 3239 full false 349. Do you have enough CM to get pregnant? 349. Do you have enough CM to get pregnant? If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it.


Get my 'Your Fertile Window' training, here!


Grab my Blood Sugar Masterclass, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it.


Get my 'Your Fertile Window' training, here!


Grab my Blood Sugar Masterclass, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14293411 Fri, 12 Jan 2024 04:00:00 -0500 1394 full false 348. Is it true that you should hold your legs up for 15mins after sex to get pregnant?⁣ 348. Is it true that you should hold your legs up for 15mins after sex to get pregnant?⁣ I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully make you laugh!



Grab the Trying to Conceive Masterclass replay here! Or sign up for the next live recording, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.

 



Episodes mentioned: 



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully make you laugh!



Grab the Trying to Conceive Masterclass replay here! Or sign up for the next live recording, here! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.

 



Episodes mentioned: 



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14272888 Tue, 09 Jan 2024 04:00:00 -0500 1015 full false 347. Bringing light to the hypocrisy of giving babies 3 VACCINES at a time but introducing 1 food at a time... 347. Bringing light to the hypocrisy of giving babies 3 VACCINES at a time but introducing 1 food at a time... We're going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at a time due to a fear of allergies & being able to pinpoint them BUT at the same time, giving children 3 vaccines at once... let's rant about it.


Books mentioned: 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at a time due to a fear of allergies & being able to pinpoint them BUT at the same time, giving children 3 vaccines at once... let's rant about it.


Books mentioned: 



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14187714 Fri, 05 Jan 2024 04:00:00 -0500 983 full false 346. [INTERVIEW] Responsive Parenting, Infant/Baby Sleep & Co-Regulation with Holistic Sleep + Parenting Educator Taylor Kulik 346. [INTERVIEW] Responsive Parenting, Infant/Baby Sleep & Co-Regulation with Holistic Sleep + Parenting Educator Taylor Kulik If you're a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. I'm chatting with Holistic Sleep Educator Taylor Kulik all about infant/baby sleep. What's normal, what's to be expected, the stats & safety of co sleeping, co-regulating with your baby, being a responsive parent rather than molding our children into a rigid schedule that might not work for them & so much more. You're going to love this one!


Taylor Kulik is an occupational therapist and holistic sleep and parenting educator who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train.

Follow her on instagram @taylorkulik
Taylorkulik.com
Reclaiming parenthood with Taylor Kulik


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. I'm chatting with Holistic Sleep Educator Taylor Kulik all about infant/baby sleep. What's normal, what's to be expected, the stats & safety of co sleeping, co-regulating with your baby, being a responsive parent rather than molding our children into a rigid schedule that might not work for them & so much more. You're going to love this one!


Taylor Kulik is an occupational therapist and holistic sleep and parenting educator who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train.

Follow her on instagram @taylorkulik
Taylorkulik.com
Reclaiming parenthood with Taylor Kulik


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14194116 Tue, 02 Jan 2024 04:00:00 -0500 3577 full false 345. If you're TTC & feeling defeated (especially around the holidays) this message is for you 345. If you're TTC & feeling defeated (especially around the holidays) this message is for you I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you won't pass you. I hope you feel the shift after this <3



Get access to my Balance Your Blood Sugar Masterclass- details here!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you won't pass you. I hope you feel the shift after this <3



Get access to my Balance Your Blood Sugar Masterclass- details here!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14194672 Fri, 29 Dec 2023 04:00:00 -0500 1038 full false 344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation 344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means!


Get access to my WELLNESS BUNDLE here!


Join my FREE Trying to Conceive Masterclass- here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering “is this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOS”⁣ If that’s you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means!


Get access to my WELLNESS BUNDLE here!


Join my FREE Trying to Conceive Masterclass- here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!




Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14187921 Tue, 26 Dec 2023 04:00:00 -0500 1077 full false 343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power 343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14187700 Fri, 22 Dec 2023 04:00:00 -0500 1408 full false 342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is 342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it.


Get access to my Balance Your Blood Sugar Masterclass- details here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it.


Get access to my Balance Your Blood Sugar Masterclass- details here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14147993 Tue, 19 Dec 2023 00:00:00 -0500 1078 full false 341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love) 341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love) If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab my recipes guide here!!


MOCKTAIL RECIPE: 



Episodes referenced: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab my recipes guide here!!


MOCKTAIL RECIPE: 



Episodes referenced: 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14147731 Fri, 15 Dec 2023 04:00:00 -0500 1078 full false 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab Your Fertile Window Masterclass, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Get access to my Balance Your Blood Sugar Masterclass, here!

 
Check out Purity Coffee here! (Use code CORINNE to save 20% off your first purchase!)


Episodes Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. 


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab Your Fertile Window Masterclass, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Get access to my Balance Your Blood Sugar Masterclass, here!

 
Check out Purity Coffee here! (Use code CORINNE to save 20% off your first purchase!)


Episodes Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14127119 Tue, 12 Dec 2023 04:00:00 -0500 1402 full false 339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together 339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happen. Sassy Corinne comes out a bit in this one LOL. Here are the 4 questions so you can journal on them if you want: 1. What do you actually need in the rest of this year to FEEL good & enjoy the season?


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Jump in my Balance Your Blood Sugar Masterclass for $44 HERE! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happen. Sassy Corinne comes out a bit in this one LOL. Here are the 4 questions so you can journal on them if you want: 1. What do you actually need in the rest of this year to FEEL good & enjoy the season?


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Jump in my Balance Your Blood Sugar Masterclass for $44 HERE! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14107503 Fri, 08 Dec 2023 04:00:00 -0500 1594 full false 338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity 338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity Today is all about the immune system! Specifically how the immune system is  tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system!


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about the immune system! Specifically how the immune system is  tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system!


As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14086127 Tue, 05 Dec 2023 04:00:00 -0500 1716 full false 337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc 337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Code CORINNETESTING saves you $300 off for the entire month of november!

Or code CORINNE saves you 10% on any item in their store, always. 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Code CORINNETESTING saves you $300 off for the entire month of november!

Or code CORINNE saves you 10% on any item in their store, always. 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14064143 Fri, 01 Dec 2023 04:00:00 -0500 1019 full false 336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera 336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally support endometriosis & reduce/get rid of pain, plus some products she uses & recommends.

Ana G Herrera spent 17 years in the corporate world, leading well known beauty brands. Her life took an unexpected turn when she was diagnosed with Stage IV Endometriosis in her mid 20s. This condition brought unimaginable pain into her life, leading to five surgeries, infertility, surgical menopause, and numerous other challenging consequences. 

Frustrated by the lack of specific research, clear information, and natural products that she could apply into my daily life, Ana decided to embark on a new path. She began talking to hundreds of women and discovered that many shared a common thirst for knowledge and trustworthy products, yet they didn't know where to begin. It was this realization that led her to leave a successful corporate career behind and dive headfirst into the most challenging endeavor of her life—creating a company from scratch.

With the invaluable support and guidance of some of the finest scientific advisors and alumni from Columbia University, she created Hormone University and Glow products. It stands as the first platform entirely dedicated to hormonal health. Her ultimate goal and mission are threefold: to empower you to become your own advocate in matters of hormonal health, to make a positive impact on society through their Endocrine Disrupting Chemicals certification and to provide the knowledge and products necessary to achieve hormonal balance, regardless of the stage of life you find yourself in.

Educational content / free resources: https://hormoneuniversity.com/

Glow product line: https://glow.hormoneuniversity.com/

Use code CORINNE_A10 for savings!

Symptom checker: https://hormoneuniversity.com/hormonal-imbalance-self-assessment/




Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



Grab my new recipes guide here! Or bundle it with my 14 day meal plan, here.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally support endometriosis & reduce/get rid of pain, plus some products she uses & recommends.

Ana G Herrera spent 17 years in the corporate world, leading well known beauty brands. Her life took an unexpected turn when she was diagnosed with Stage IV Endometriosis in her mid 20s. This condition brought unimaginable pain into her life, leading to five surgeries, infertility, surgical menopause, and numerous other challenging consequences. 

Frustrated by the lack of specific research, clear information, and natural products that she could apply into my daily life, Ana decided to embark on a new path. She began talking to hundreds of women and discovered that many shared a common thirst for knowledge and trustworthy products, yet they didn't know where to begin. It was this realization that led her to leave a successful corporate career behind and dive headfirst into the most challenging endeavor of her life—creating a company from scratch.

With the invaluable support and guidance of some of the finest scientific advisors and alumni from Columbia University, she created Hormone University and Glow products. It stands as the first platform entirely dedicated to hormonal health. Her ultimate goal and mission are threefold: to empower you to become your own advocate in matters of hormonal health, to make a positive impact on society through their Endocrine Disrupting Chemicals certification and to provide the knowledge and products necessary to achieve hormonal balance, regardless of the stage of life you find yourself in.

Educational content / free resources: https://hormoneuniversity.com/

Glow product line: https://glow.hormoneuniversity.com/

Use code CORINNE_A10 for savings!

Symptom checker: https://hormoneuniversity.com/hormonal-imbalance-self-assessment/




Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



Grab my new recipes guide here! Or bundle it with my 14 day meal plan, here.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14042440 Tue, 28 Nov 2023 04:00:00 -0500 3363 full false 335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS 335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one!

Listen to part 1 here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Jump into my supplement masterclass here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Code CORINNETESTING saves you $300 off for the entire month of november!

Or code CORINNE saves you 10% on any item in their store, always. 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one!

Listen to part 1 here!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Jump into my supplement masterclass here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Code CORINNETESTING saves you $300 off for the entire month of november!

Or code CORINNE saves you 10% on any item in their store, always. 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14012488 Fri, 24 Nov 2023 04:00:00 -0500 1572 full false 334. Supporting your cycle & fertility during the holidays 334. Supporting your cycle & fertility during the holidays This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, heal postpartum etc. I think you're going to love this one!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, heal postpartum etc. I think you're going to love this one!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-14005683 Tue, 21 Nov 2023 04:00:00 -0500 1306 full false 333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS 333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


SHOP BLACK FRIDAY SALES HERE!

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my FREE pregnancy safe products guide, here!


Brands mentioned + discount codes: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


SHOP BLACK FRIDAY SALES HERE!

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my FREE pregnancy safe products guide, here!


Brands mentioned + discount codes: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13984809 Fri, 17 Nov 2023 04:00:00 -0500 1542 full false BONUS: Black Friday Sales! BONUS: Black Friday Sales! I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New Masterclasses that I'll be running quarterly (4 total) all together! Buy 1.5 get the rest free! I am SO excited for this to be more accessible & to support you!

Click here for all of the sales mentioned in the episode with links to join & more information.

Click here for a list of all Black Friday Sale Details (dates & codes) for the products/companies I use & support 

]]> I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New Masterclasses that I'll be running quarterly (4 total) all together! Buy 1.5 get the rest free! I am SO excited for this to be more accessible & to support you!

Click here for all of the sales mentioned in the episode with links to join & more information.

Click here for a list of all Black Friday Sale Details (dates & codes) for the products/companies I use & support 

]]> Corinne Angelica Buzzsprout-13972100 Wed, 15 Nov 2023 04:00:00 -0500 744 full false 332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters 332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!

"We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.

We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.

We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"

Follow the Beyar sisters on instagram @balancedbeyars
https://powerofperiodization.my.canva.site/
balancedbeyars.com
Shop their merch: @shophormonal
https://www.balancedbeyars.com/store


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!

"We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.

We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.

We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"

Follow the Beyar sisters on instagram @balancedbeyars
https://powerofperiodization.my.canva.site/
balancedbeyars.com
Shop their merch: @shophormonal
https://www.balancedbeyars.com/store


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)


Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13960926 Tue, 14 Nov 2023 04:00:00 -0500 3990 full false 331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it? 331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it? Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!


 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13940943 Fri, 10 Nov 2023 00:00:00 -0500 1423 full false 330. The deal about the Ritual Prenatal & why I DON'T recommend it! 330. The deal about the Ritual Prenatal & why I DON'T recommend it! We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific nutrients lacking & why it's so important to have these nutrients in your prenatal supplement.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific nutrients lacking & why it's so important to have these nutrients in your prenatal supplement.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13918428 Tue, 07 Nov 2023 04:00:00 -0500 1304 full false 329. What to expect the first time you have sex after giving birth... 329. What to expect the first time you have sex after giving birth... We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up & what I did to support myself. This is purely personal experience! Nothing is scientifically based in this episode!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up & what I did to support myself. This is purely personal experience! Nothing is scientifically based in this episode!


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13897465 Fri, 03 Nov 2023 04:00:00 -0400 1175 full false 328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mallinson 328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mallinson If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to trimester 3, specific hormone testing & more! This is a juicy one I know you're going to love!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Use code CORINNETESTING for $300 off both testing packages! If you do both test packages, that's $600 in savings! 

(Code CORINNE saves you 10% always once the code above has expired)

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to trimester 3, specific hormone testing & more! This is a juicy one I know you're going to love!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 
  • Use code CORINNETESTING for $300 off both testing packages! If you do both test packages, that's $600 in savings! 

(Code CORINNE saves you 10% always once the code above has expired)

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13873601 Tue, 31 Oct 2023 04:00:00 -0400 3209 full false 327. 12 Tips for an Unmedicated Birth 327. 12 Tips for an Unmedicated Birth If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes + Links Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes + Links Mentioned: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13848352 Fri, 27 Oct 2023 04:00:00 -0400 2254 full false 326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose 326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange sizes & what is best for each person, a pumping schedule to maximize milk supply & more. If you're pregnant or postpartum this episode is a must listen!

Connect with Dianna:
Website: https://www.pumpwithpurpose.com
Instagram: https://www.instagram.com/pumpwithpurpose



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange sizes & what is best for each person, a pumping schedule to maximize milk supply & more. If you're pregnant or postpartum this episode is a must listen!

Connect with Dianna:
Website: https://www.pumpwithpurpose.com
Instagram: https://www.instagram.com/pumpwithpurpose



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13816816 Tue, 24 Oct 2023 04:00:00 -0400 3336 full false 325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones 325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to you about what is required no matter WHAT your hormone imbalance is and how you can put your body in a state of healing regardless of your bio individuality! I think you're going to love this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to you about what is required no matter WHAT your hormone imbalance is and how you can put your body in a state of healing regardless of your bio individuality! I think you're going to love this one!



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13810670 Fri, 20 Oct 2023 04:00:00 -0400 1396 full false 324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online 324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involves medication". Get ready for sassy Corinne & some real truths.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involves medication". Get ready for sassy Corinne & some real truths.



Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13787930 Tue, 17 Oct 2023 04:00:00 -0400 1404 full false 323. An honest conversation about the identity shift that happens when you become a mom 323. An honest conversation about the identity shift that happens when you become a mom Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking so view this as a chat with your bestie. The intention of this episode is for you to not feel alone in motherhood if you're experiencing this also & knowing that I'm in it with you.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking so view this as a chat with your bestie. The intention of this episode is for you to not feel alone in motherhood if you're experiencing this also & knowing that I'm in it with you.


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13767800 Fri, 13 Oct 2023 04:00:00 -0400 1545 full false 322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan 322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing together at the end of this episode. I think you're going to love it!

"I’m Jordan! I am a breathwork practitioner, retreat host, biz mentor & cohost of The Say More Podcast! I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body. Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling FULLY ALIVE! Average isn’t good enough, you deserve exceptional!

We all have a light within us, it’s time to let yours out & RISE to the human you came here to be!"

Podcast: Say More Show
Follow Jordan on Instagram: @jordanalexisnolan
Check out Jordan's website, here.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing together at the end of this episode. I think you're going to love it!

"I’m Jordan! I am a breathwork practitioner, retreat host, biz mentor & cohost of The Say More Podcast! I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body. Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling FULLY ALIVE! Average isn’t good enough, you deserve exceptional!

We all have a light within us, it’s time to let yours out & RISE to the human you came here to be!"

Podcast: Say More Show
Follow Jordan on Instagram: @jordanalexisnolan
Check out Jordan's website, here.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13729352 Tue, 10 Oct 2023 04:00:00 -0400 3692 full false 321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS 321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of mine, how IVF is reccomended WAY to quickly & how you can naturally support your fertility & feel EMPOWERED in it.



As always, Join the Mind Your Hormones Method, HERE! Use code PODCAST for $222 off!!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of mine, how IVF is reccomended WAY to quickly & how you can naturally support your fertility & feel EMPOWERED in it.



As always, Join the Mind Your Hormones Method, HERE! Use code PODCAST for $222 off!!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13724197 Fri, 06 Oct 2023 04:00:00 -0400 1469 full false 320. A piece most people miss when it comes to improving fertility 320. A piece most people miss when it comes to improving fertility You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all aspects of our health-  fertility included. So today we're talking about a specific energy block you can have if you've been struggling with fertility.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Mentioned in this episode: 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all aspects of our health-  fertility included. So today we're talking about a specific energy block you can have if you've been struggling with fertility.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Mentioned in this episode: 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13700197 Tue, 03 Oct 2023 04:00:00 -0400 1221 full false 319. 4 signs your progesterone levels are balancing out 319. 4 signs your progesterone levels are balancing out You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced:



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 




Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13675277 Fri, 29 Sep 2023 04:00:00 -0400 1327 full false 318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood 318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Jump into my program Nourish Your Nervous System, here! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Jump into my program Nourish Your Nervous System, here! 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13634718 Tue, 26 Sep 2023 04:00:00 -0400 1221 full false 317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it 317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!


As always, Join the Mind Your Hormones Method, HERE!

NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my supplement training, here!


Coffee Replacements:


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!


As always, Join the Mind Your Hormones Method, HERE!

NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my supplement training, here!


Coffee Replacements:


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13634261 Fri, 22 Sep 2023 04:00:00 -0400 1665 full false 316. If you're TTC & in a waiting period, this is for you 316. If you're TTC & in a waiting period, this is for you My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Referenced in this episode: 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Referenced in this episode: 



Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13612750 Tue, 19 Sep 2023 04:00:00 -0400 936 full false 315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it 315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Resources + Links: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Resources + Links: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13591613 Fri, 15 Sep 2023 04:00:00 -0400 1634 full false 314. A simple habit to regulate your blood sugar & support digestion 314. A simple habit to regulate your blood sugar & support digestion This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13571679 Tue, 12 Sep 2023 04:00:00 -0400 905 full false 313. A sassy chat empowering you to take an honest look within so you can reach the level of health you desire! 313. A sassy chat empowering you to take an honest look within so you can reach the level of health you desire! If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getting in my own way & how I'm now shifting that & showing up for myself & the goals I have for my health & postpartum healing journey. I can't wait for you to tap into this one!


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getting in my own way & how I'm now shifting that & showing up for myself & the goals I have for my health & postpartum healing journey. I can't wait for you to tap into this one!


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal!

  • More details on their hormone testing package, here. 
  • Details on their gut testing package can be found, here. 

Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) 

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13551358 Fri, 08 Sep 2023 04:00:00 -0400 1145 full false 312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more 312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more Today we’re getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & we’re exclusively breastfeeding. I get into the things that have helped with my milk supply, how often I fed her in the beginning vs. now, what we’re doing about bottles & pumping & more! I am NOT an expert in breastfeeding! I’m just sharing our journey with it!



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes + Products Referenced: 


If you want to try Boob School, jump in here. Use code CORINNE for 10% off!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & we’re exclusively breastfeeding. I get into the things that have helped with my milk supply, how often I fed her in the beginning vs. now, what we’re doing about bottles & pumping & more! I am NOT an expert in breastfeeding! I’m just sharing our journey with it!



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes + Products Referenced: 


If you want to try Boob School, jump in here. Use code CORINNE for 10% off!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13527349 Tue, 05 Sep 2023 04:00:00 -0400 1994 full false 311. [Q&A] Can you have peak CERVICAL MUCUS as a sign of ovulation, with no BBT spike? 311. [Q&A] Can you have peak CERVICAL MUCUS as a sign of ovulation, with no BBT spike? Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak, fertile cervical mucus without an actual spike in your BBT & if that signifies ovulation. Let's get into it! Also.. I'm coming to you today from my walk with Madison LOL


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak, fertile cervical mucus without an actual spike in your BBT & if that signifies ovulation. Let's get into it! Also.. I'm coming to you today from my walk with Madison LOL


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13506648 Fri, 01 Sep 2023 04:00:00 -0400 1050 full false 310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits 310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel better when you stick to them but you can't seem to get back into the swing of things.. this episode is for you. We're getting down to the ROOT of it once & for all.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel better when you stick to them but you can't seem to get back into the swing of things.. this episode is for you. We're getting down to the ROOT of it once & for all.


As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13483129 Tue, 29 Aug 2023 04:00:00 -0400 1350 full false 309. Clomid & IVF are NOT required for a PCOS Pregnancy... but here's 8 things that are! 309. Clomid & IVF are NOT required for a PCOS Pregnancy... but here's 8 things that are! Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE required for healing the root cause of your PCOS & helping you get pregnant.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Download my pregnancy safe product guide here!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE required for healing the root cause of your PCOS & helping you get pregnant.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Download my pregnancy safe product guide here!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13464560 Fri, 25 Aug 2023 04:00:00 -0400 1817 full false 308. A powerful mindset shift for when you're feeling overwhelmed 308. A powerful mindset shift for when you're feeling overwhelmed Today we're getting real about the season I'm currently in, in hopes to support you with wherever you're at! We talk about meeting yourself where you're at, surrendering to your season & trusting in divine timing. Can't wait to see what you think about this one!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting real about the season I'm currently in, in hopes to support you with wherever you're at! We talk about meeting yourself where you're at, surrendering to your season & trusting in divine timing. Can't wait to see what you think about this one!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13445639 Tue, 22 Aug 2023 04:00:00 -0400 1498 full false 307. My #1 tip for NATURALLY getting rid of CRAMPS 307. My #1 tip for NATURALLY getting rid of CRAMPS If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I cannot wait for you to listen in and start taking ACTION so you can begin healing.


Jump into my self-paced program Plant Power - HERE!! Use the power of plant based eating to have more energy, better periods, boosted fertility & improved long term health. Use code PLANTPOWER to save $222 - coupon expires Sunday 8/20 @ midnight! 


 
As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Download my free 3-day sample 'meal plan', here!



My favorite protein powders! 

  • Boobie* Body - use code CORINNEANGELICA for 20% off your first purchase!  
  • SunWarrior - use code CORINNEANGELICA10 for 10% off! 
  • Truvani - I have no code or affiliation with Truvani but I love this brand too!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I cannot wait for you to listen in and start taking ACTION so you can begin healing.


Jump into my self-paced program Plant Power - HERE!! Use the power of plant based eating to have more energy, better periods, boosted fertility & improved long term health. Use code PLANTPOWER to save $222 - coupon expires Sunday 8/20 @ midnight! 


 
As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Download my free 3-day sample 'meal plan', here!



My favorite protein powders! 

  • Boobie* Body - use code CORINNEANGELICA for 20% off your first purchase!  
  • SunWarrior - use code CORINNEANGELICA10 for 10% off! 
  • Truvani - I have no code or affiliation with Truvani but I love this brand too!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13423559 Fri, 18 Aug 2023 04:00:00 -0400 1336 full false 306. 5 ways to support your energy without caffeine 306. 5 ways to support your energy without caffeine Today I'm giving you 5 ways you can increase your energy WITHOUT caffeine.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training, here!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm giving you 5 ways you can increase your energy WITHOUT caffeine.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training, here!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13403998 Tue, 15 Aug 2023 04:00:00 -0400 1206 full false 305. Placenta encapsulation my personal experience & potential pros/cons 305. Placenta encapsulation my personal experience & potential pros/cons Today is all things placenta encapsulation! I talk about my personal experience with it, why I recommend it & what the potential pros & cons are of doing it!


As always, Join the Mind Your Hormones Method, HERE!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all things placenta encapsulation! I talk about my personal experience with it, why I recommend it & what the potential pros & cons are of doing it!


As always, Join the Mind Your Hormones Method, HERE!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13385155 Fri, 11 Aug 2023 04:00:00 -0400 1347 full false 304. Can you get pregnant without a period (postpartum) or in general?! 304. Can you get pregnant without a period (postpartum) or in general?! Today we're getting into if you can get pregnant if you don't get a period! This  question is common especially when postpartum & breastfeeding so lets dive into it!


As always, Join the Mind Your Hormones Method, HERE!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episode Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into if you can get pregnant if you don't get a period! This  question is common especially when postpartum & breastfeeding so lets dive into it!


As always, Join the Mind Your Hormones Method, HERE!


FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 



Episode Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13349790 Tue, 08 Aug 2023 04:00:00 -0400 847 full false 303. Creating a morning & night "routine" with a newborn 303. Creating a morning & night "routine" with a newborn In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Some realistic expectations & really just some habits we're trying to build with her rather than a super rigid routine because things don't always go as planned with a newborn!



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



SAVE THIS (super easy) hormone & blood sugar balancing OVERNIGHT OATS recipe


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Some realistic expectations & really just some habits we're trying to build with her rather than a super rigid routine because things don't always go as planned with a newborn!



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



SAVE THIS (super easy) hormone & blood sugar balancing OVERNIGHT OATS recipe


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13343569 Fri, 04 Aug 2023 04:00:00 -0400 1744 full false 302. First steps to take when you find out you're pregnant! 302. First steps to take when you find out you're pregnant! Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!


FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant.

Jump in here!



Episode referenced:

 

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!


FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant.

Jump in here!



Episode referenced:

 

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13308608 Tue, 01 Aug 2023 04:00:00 -0400 1628 full false 301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this... 301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this... Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)


As always, Join the Mind Your Hormones Method, HERE!



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

In honor of Tempdrop's 6th anniversary they are offering 20% off for the entire month of July! You can stack my code AFCORINNE to save an extra 10%!!




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)


As always, Join the Mind Your Hormones Method, HERE!



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! 

In honor of Tempdrop's 6th anniversary they are offering 20% off for the entire month of July! You can stack my code AFCORINNE to save an extra 10%!!




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13300937 Fri, 28 Jul 2023 04:00:00 -0400 1141 full false 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello 300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO such thing as TMI so we get into the REAL nitty gritty details of it all! So excited to share this beautiful story with you!

https://www.thelongislanddoula.com/
Instagram: @thelongislanddoula


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO such thing as TMI so we get into the REAL nitty gritty details of it all! So excited to share this beautiful story with you!

https://www.thelongislanddoula.com/
Instagram: @thelongislanddoula


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13279651 Tue, 25 Jul 2023 04:00:00 -0400 4370 full false 299. I'm back from Maternity! LIFE UPDATE- Baby Tiggs is here! How postpartum life is going! 299. I'm back from Maternity! LIFE UPDATE- Baby Tiggs is here! How postpartum life is going! I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going on, how postpartum is going, ALL THE THINGS!


The  Mind Your Hormones Method is on celebration sale for HALF OFF! Use code WELCOMEBACK to save $555 on Tier 1: immediate & lifetime access to the course (get it for $555 instead of $1,111) and on Tier 2: the course & 6 months of group coaching calls (2 per month) get it for $1,666 instead of $2,222- payment plans available. All details  HERE!

Code WELCOMEBACK expires on Sunday 7/23/23


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going on, how postpartum is going, ALL THE THINGS!


The  Mind Your Hormones Method is on celebration sale for HALF OFF! Use code WELCOMEBACK to save $555 on Tier 1: immediate & lifetime access to the course (get it for $555 instead of $1,111) and on Tier 2: the course & 6 months of group coaching calls (2 per month) get it for $1,666 instead of $2,222- payment plans available. All details  HERE!

Code WELCOMEBACK expires on Sunday 7/23/23


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13258803 Fri, 21 Jul 2023 04:00:00 -0400 2285 full false 298. [INTERVIEW] Chemicals/ingredients in food to AVOID, issues with the FOOD INDUSTRY, healthy eating habits for KIDS with Vani Hari of The Food Babe 298. [INTERVIEW] Chemicals/ingredients in food to AVOID, issues with the FOOD INDUSTRY, healthy eating habits for KIDS with Vani Hari of The Food Babe Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in certain foods & how we can best avoid them, how certain chemicals are linked to hyperactivity in children, how we can best set our children up for healthy eating habits, easy whole food meals for kids, how to shift your child's palette if they're "picky eaters" & all about her upcoming cookbook Food Babe Family! You're going to LOVE this one!

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

Instagram: @thefoodbabe

Her new cookbook, Food Babe Family will officially hit stores October 17, 2023.



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in certain foods & how we can best avoid them, how certain chemicals are linked to hyperactivity in children, how we can best set our children up for healthy eating habits, easy whole food meals for kids, how to shift your child's palette if they're "picky eaters" & all about her upcoming cookbook Food Babe Family! You're going to LOVE this one!

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

Instagram: @thefoodbabe

Her new cookbook, Food Babe Family will officially hit stores October 17, 2023.



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13238029 Tue, 18 Jul 2023 04:00:00 -0400 4016 full false 297. Summer BBQ/cookout PLANT BASED & GF RECIPE ideas 297. Summer BBQ/cookout PLANT BASED & GF RECIPE ideas Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true staples that I always bring that even appeal to people who aren't plant based or gluten free! And of course they're SUPER easy because that's always the vibe.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true staples that I always bring that even appeal to people who aren't plant based or gluten free! And of course they're SUPER easy because that's always the vibe.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13217576 Fri, 14 Jul 2023 04:00:00 -0400 1209 full false 296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar 296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from The Little Milk Bar talks to us about her breastfeeding journey with all 3 of her kids & how she gained the confidence to not give a flying F about other people being uncomfortable when she was feeding her baby aka providing her baby with their BASIC NEEDS! If you’re wanting to feel more empowered & confident in how you feed your baby THIS episode is for you!

Lindsay is the founder and CEO of The Little Milk Bar, a brand that empowers breastfeeding moms. She lives in Utah with her 3 kids and husband. Her mission is to make sure all parents know that they can feed their baby with or without cover anywhere they need to ;) You can follow her on @thelittlemilkbar_ and checkout her website at thelittlemilkbar.com.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from The Little Milk Bar talks to us about her breastfeeding journey with all 3 of her kids & how she gained the confidence to not give a flying F about other people being uncomfortable when she was feeding her baby aka providing her baby with their BASIC NEEDS! If you’re wanting to feel more empowered & confident in how you feed your baby THIS episode is for you!

Lindsay is the founder and CEO of The Little Milk Bar, a brand that empowers breastfeeding moms. She lives in Utah with her 3 kids and husband. Her mission is to make sure all parents know that they can feed their baby with or without cover anywhere they need to ;) You can follow her on @thelittlemilkbar_ and checkout her website at thelittlemilkbar.com.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13195138 Tue, 11 Jul 2023 04:00:00 -0400 2979 full false 295. One of the easiest ways to BOOST your MOOD daily & consistently 295. One of the easiest ways to BOOST your MOOD daily & consistently Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve your PHYSICAL results! Let's get into it!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve your PHYSICAL results! Let's get into it!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13175094 Fri, 07 Jul 2023 04:00:00 -0400 1049 full false 294. [PREGNANCY] What I packed in my hospital bag 294. [PREGNANCY] What I packed in my hospital bag Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Resources mentioned in this episode: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Resources mentioned in this episode: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13153003 Tue, 04 Jul 2023 04:00:00 -0400 1599 full false 293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next… 293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next… I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irregular, you're gaining weight for no reason, you can't get pregnant/aren't ovulating, you have PMS, cramps etc etc etc, this episode is for YOU!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irregular, you're gaining weight for no reason, you can't get pregnant/aren't ovulating, you have PMS, cramps etc etc etc, this episode is for YOU!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13134748 Fri, 30 Jun 2023 04:00:00 -0400 884 full false 292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)! 292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)! One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out my reel on some of my favorite dairy-free alternatives!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out my reel on some of my favorite dairy-free alternatives!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13110995 Tue, 27 Jun 2023 04:00:00 -0400 1312 full false 291. Practical things I’m doing to prepare for maternity & postpartum 291. Practical things I’m doing to prepare for maternity & postpartum Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Resources mentioned:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Resources mentioned:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13088957 Fri, 23 Jun 2023 04:00:00 -0400 1181 full false 290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy 290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to hear it!

Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, and has been practicing with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book I Didn’t Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships (September 2023) features case studies from her practice and her own relationship to help readers learn how to get unstuck in their relationships. Dr. Tracy lives in Ottawa with her husband and two children.

Follow Dr. Tracy on Instagram @drtracyd
Website: https://www.drtracyd.com/
Pre-order her new book I Didn’t Sign Up for This, here!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to hear it!

Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, and has been practicing with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book I Didn’t Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships (September 2023) features case studies from her practice and her own relationship to help readers learn how to get unstuck in their relationships. Dr. Tracy lives in Ottawa with her husband and two children.

Follow Dr. Tracy on Instagram @drtracyd
Website: https://www.drtracyd.com/
Pre-order her new book I Didn’t Sign Up for This, here!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13066634 Tue, 20 Jun 2023 04:00:00 -0400 3575 full false 289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to 289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the different energy behind the two & the different results you'll get depending on how you actually show up to it. I know you're going to leave this episode feeling empowered & super clear on what your next move is!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the different energy behind the two & the different results you'll get depending on how you actually show up to it. I know you're going to leave this episode feeling empowered & super clear on what your next move is!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13047221 Fri, 16 Jun 2023 04:00:00 -0400 1080 full false 288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH 288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Links Referenced In This Episode: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Links Referenced In This Episode: 



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13024576 Tue, 13 Jun 2023 04:00:00 -0400 1792 full false 287. [Q&A] How do you raise progesterone & lower estrogen levels? 287. [Q&A] How do you raise progesterone & lower estrogen levels? Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-13004395 Fri, 09 Jun 2023 04:00:00 -0400 933 full false 286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer 286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) If you're someone (or you love someone) who gets overstimulated, easily overwhelmed, picks up on other people's energies etc this episode is for you! We talk about what it means to be highly sensitive, the strengths it provides, how this shows up in motherhood, coping mechanisms & how it can impact your nervous system which can then effect your cycle & fertility. Can't wait for you to dive in! 

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.


Connect with Alissa:



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) If you're someone (or you love someone) who gets overstimulated, easily overwhelmed, picks up on other people's energies etc this episode is for you! We talk about what it means to be highly sensitive, the strengths it provides, how this shows up in motherhood, coping mechanisms & how it can impact your nervous system which can then effect your cycle & fertility. Can't wait for you to dive in! 

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.


Connect with Alissa:



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12968058 Tue, 06 Jun 2023 04:00:00 -0400 3678 full false 285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING! 285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING! Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant!     


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Resources mentioned:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant!     


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Resources mentioned:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12962543 Fri, 02 Jun 2023 04:00:00 -0400 1344 full false 284. 3 PHYSICAL signs you're ABOUT TO OVULATE 284. 3 PHYSICAL signs you're ABOUT TO OVULATE Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my Fertile Window training, here!
 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Grab my Fertile Window training, here!
 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12926738 Tue, 30 May 2023 04:00:00 -0400 1159 full false 283. 3 mistakes I made when trying to REGULATE my PERIOD 283. 3 mistakes I made when trying to REGULATE my PERIOD I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to regulate my period so you can avoid them! And of course I leave you with action steps that you can implement to make sure you're on the right track! If you have an irregular period, this episode is a MUST listen!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to regulate my period so you can avoid them! And of course I leave you with action steps that you can implement to make sure you're on the right track! If you have an irregular period, this episode is a MUST listen!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12919925 Fri, 26 May 2023 04:00:00 -0400 1388 full false 282. Tips on being all or mostly PLANT BASED when your PARTNER isn't... 282. Tips on being all or mostly PLANT BASED when your PARTNER isn't... Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give you tips on how to "get your partner on board" without forcing them & how you can make it work without it being all or nothing!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give you tips on how to "get your partner on board" without forcing them & how you can make it work without it being all or nothing!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12897426 Tue, 23 May 2023 04:00:00 -0400 2221 full false 281. What is the best way to get in CARDIO but NOT cause hormone imbalances? 281. What is the best way to get in CARDIO but NOT cause hormone imbalances? Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Episode Referenced: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Episode Referenced: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12874504 Fri, 19 May 2023 04:00:00 -0400 1393 full false 280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob 280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is born, how much milk is normal to come in, how to increase that amount right away, how to get a good latch, how you know baby is getting enough milk since you can't measure with a bottle, when to introduce a bottle & the best types to avoid confusion, low milk supply, pumping for going back to work, the mental toll, how your partner can support you & MORE! You're going to LOVE this one!


Kelly Kendall is a registered nurse, and internationally board-certified lactation consultant (IBCLC). Since certifying as an IBCLC, Kelly has worked as a hospital-based lactation consultant and a private practice IBCLC specializing in telehealth support. After serving in both these roles and witnessing the disconnect between what parents were being taught and the reality of what they actually needed. Kelly created Boob School, a comprehensive lactation education program to teach parents how to prevent breastfeeding challenges in the first place, what to do if things derail and a roadmap to get it back on track. Kelly blends the latest evidence-based breastfeeding information, humor, and a down-to-earth attitude to uniquely support the family’s feeding goal. When she is not talking about boobs and babies you can find her gardening or dancing poorly after one glass of wine.

Follow Kelly on Instagram, @thebalancedboob


Links referenced in the episode: 

  • Check out Boob School, here! (use code CORINNE to save 10% off)
  • firstdroplets.com - Droplet’s mission is to encourage parents to take advantage of this critical window with the most effective breastfeeding techniques in order to prevent common challenges.
  • Free latching guide! 
  • Low Supply Mom



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is born, how much milk is normal to come in, how to increase that amount right away, how to get a good latch, how you know baby is getting enough milk since you can't measure with a bottle, when to introduce a bottle & the best types to avoid confusion, low milk supply, pumping for going back to work, the mental toll, how your partner can support you & MORE! You're going to LOVE this one!


Kelly Kendall is a registered nurse, and internationally board-certified lactation consultant (IBCLC). Since certifying as an IBCLC, Kelly has worked as a hospital-based lactation consultant and a private practice IBCLC specializing in telehealth support. After serving in both these roles and witnessing the disconnect between what parents were being taught and the reality of what they actually needed. Kelly created Boob School, a comprehensive lactation education program to teach parents how to prevent breastfeeding challenges in the first place, what to do if things derail and a roadmap to get it back on track. Kelly blends the latest evidence-based breastfeeding information, humor, and a down-to-earth attitude to uniquely support the family’s feeding goal. When she is not talking about boobs and babies you can find her gardening or dancing poorly after one glass of wine.

Follow Kelly on Instagram, @thebalancedboob


Links referenced in the episode: 

  • Check out Boob School, here! (use code CORINNE to save 10% off)
  • firstdroplets.com - Droplet’s mission is to encourage parents to take advantage of this critical window with the most effective breastfeeding techniques in order to prevent common challenges.
  • Free latching guide! 
  • Low Supply Mom



As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12852205 Tue, 16 May 2023 04:00:00 -0400 4418 full false 279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it! 279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it! Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out my Fertility Training, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!


As always, Join the Mind Your Hormones Method, HERE!


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Check out my Fertility Training, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12829778 Fri, 12 May 2023 04:00:00 -0400 1232 full false 278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations 278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, how they're best absorbed & the brand I use as well as plant based food sources of iron!

ENTER HERE to win the 400,000 download giveaway!! 2 of you will win access to the MYHM & 2 of you will win access to my Supplement Masterclass & Fertile Window Training!

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training here! Or check out my Fullscript dashboard here.



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episode Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, how they're best absorbed & the brand I use as well as plant based food sources of iron!

ENTER HERE to win the 400,000 download giveaway!! 2 of you will win access to the MYHM & 2 of you will win access to my Supplement Masterclass & Fertile Window Training!

As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training here! Or check out my Fullscript dashboard here.



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episode Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12809034 Tue, 09 May 2023 04:00:00 -0400 1411 full false 277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby 277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save this episode & come back to it as often as you need to! (The meditation begins at 9 mins 20 sec for future reference).



As always, Join the Mind Your Hormones Method, HERE!


Get access to The Mind Your Hormones Method & my Activate Your Fertility Trainings - HERE! (where the training/meditation from this episode was pulled from)


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save this episode & come back to it as often as you need to! (The meditation begins at 9 mins 20 sec for future reference).



As always, Join the Mind Your Hormones Method, HERE!


Get access to The Mind Your Hormones Method & my Activate Your Fertility Trainings - HERE! (where the training/meditation from this episode was pulled from)


NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12784400 Fri, 05 May 2023 04:00:00 -0400 1310 full false 276. How do you know when your hormones are balancing out/when you're moving in the right direction? 276. How do you know when your hormones are balancing out/when you're moving in the right direction? Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'll experience if your body is ready & starting to heal!



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training here! Or check out my Fullscript dashboard here.



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'll experience if your body is ready & starting to heal!



As always, Join the Mind Your Hormones Method, HERE!



NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Grab my supplement training here! Or check out my Fullscript dashboard here.



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12758585 Tue, 02 May 2023 04:00:00 -0400 1120 full false 275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands! 275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands! Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favorite brands!



As always, Join the Mind Your Hormones Method, HERE!



My top 3 Protein Powders: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favorite brands!



As always, Join the Mind Your Hormones Method, HERE!



My top 3 Protein Powders: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12736029 Fri, 28 Apr 2023 04:00:00 -0400 1879 full false 274. 10 things I would do if I were planning to get pregnant in the next year 274. 10 things I would do if I were planning to get pregnant in the next year If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!


As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Check out my Fertility Training, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Grab my supplement training here! Or check out my Fullscript dashboard here.


Download my FREE Pregnancy Safe Product Recommendations Guide, here!



Episodes Referenced:

 

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!


As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Check out my Fertility Training, here!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Grab my supplement training here! Or check out my Fullscript dashboard here.


Download my FREE Pregnancy Safe Product Recommendations Guide, here!



Episodes Referenced:

 

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12713633 Tue, 25 Apr 2023 04:00:00 -0400 1801 full false 273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help! 273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help! If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what creates overwhelm for me (something I’m experiencing in REAL time), how we can avoid it & tactical steps to take to help you get out of that overwhelm feeling! I hope this episode leaves you feeling like you’ve got this, because you do!!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what creates overwhelm for me (something I’m experiencing in REAL time), how we can avoid it & tactical steps to take to help you get out of that overwhelm feeling! I hope this episode leaves you feeling like you’ve got this, because you do!!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12692670 Fri, 21 Apr 2023 04:00:00 -0400 1830 full false 272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it! 272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it! Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you’re not alone if you do feel this way & how we can move through it & feel better along the way. I’m also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!

Learn more about The Motherhood UNFILTERED Membership, here!!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know you’re not alone if you do feel this way & how we can move through it & feel better along the way. I’m also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!

Learn more about The Motherhood UNFILTERED Membership, here!!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12668333 Tue, 18 Apr 2023 04:00:00 -0400 1395 full false 271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience 271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:

 

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:

 

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12644601 Fri, 14 Apr 2023 04:00:00 -0400 1481 full false 270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen 270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & acne prior to being vegan, how she made the switch accessible in college by advocating for herself. We talk about easy plant based breakfast ideas, being plant based during pregnancy & more! You're going to LOVE this one!

Danielle Brown is the CEO + Founder of HealthyGirl Kitchen, the wildly popular healthy lifestyle brand. She is also a best-selling cookbook author. She shares super easy, yummy plant-based recipes, meal ideas, and healthy lifestyle inspiration with her 8 million besties across social media. Whether you’re fully vegan or simply just want to learn how to incorporate a meatless Monday, Danielle’s got you covered.


Preorder her cookbook, here! (It's released on May 16th)
Follow Danielle on Instagram @healthygirlkitchen
Check out her website: https://healthygirlkitchen.com/



As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Download my FREE Pregnancy Safe Product Recommendations Guide, here!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & acne prior to being vegan, how she made the switch accessible in college by advocating for herself. We talk about easy plant based breakfast ideas, being plant based during pregnancy & more! You're going to LOVE this one!

Danielle Brown is the CEO + Founder of HealthyGirl Kitchen, the wildly popular healthy lifestyle brand. She is also a best-selling cookbook author. She shares super easy, yummy plant-based recipes, meal ideas, and healthy lifestyle inspiration with her 8 million besties across social media. Whether you’re fully vegan or simply just want to learn how to incorporate a meatless Monday, Danielle’s got you covered.


Preorder her cookbook, here! (It's released on May 16th)
Follow Danielle on Instagram @healthygirlkitchen
Check out her website: https://healthygirlkitchen.com/



As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Download my FREE Pregnancy Safe Product Recommendations Guide, here!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12621965 Tue, 11 Apr 2023 04:00:00 -0400 3597 full false 269. [PREGNANCY] Questions to ask your pediatrician before you choose one! 269. [PREGNANCY] Questions to ask your pediatrician before you choose one! If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make sure she was  in alignment with our family values & what's important to us when we raise our future baby. Can't wait to hear your feedback & some questions it maybe sparked for you to ask!

As always, Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Questions to ask your pediatrician before choosing one: 

  • What’s your policy on vaccines? Do you require all of your patients to be vaccinated?
    • If you are choosing to vaccinate your child but want an alternate schedule you could also ask- do you provide an alternate vaccine schedule? What does it look like?
  • What’s your policy on antibiotics? Do you have natural remedies/suggestions that you recommend first/when appropriate? 
  • Do you have any alternative suggestions to the Vitamin K shot?
  • Do you have a separate waiting room for when kids are sick vs. coming in for a well visit?
  • Is it difficult to get an appointment/what’s your case load like?
  • What are your office hours?
  • What is the contact protocol after hours?
  • Who is on call after hours? A doctor? A nurse?
  • What hospital is the office or Dr. Associated with?
  • When do we bring the baby in after leaving the hospital?
  • What’s your view on breastfeeding? Pacifiers? Introducing bottles? Nipple confusion? (I wanted to make sure she could support me during the breast feeding journey in addition to a lactation consultant)


Books Referenced:



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make sure she was  in alignment with our family values & what's important to us when we raise our future baby. Can't wait to hear your feedback & some questions it maybe sparked for you to ask!

As always, Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Questions to ask your pediatrician before choosing one: 

  • What’s your policy on vaccines? Do you require all of your patients to be vaccinated?
    • If you are choosing to vaccinate your child but want an alternate schedule you could also ask- do you provide an alternate vaccine schedule? What does it look like?
  • What’s your policy on antibiotics? Do you have natural remedies/suggestions that you recommend first/when appropriate? 
  • Do you have any alternative suggestions to the Vitamin K shot?
  • Do you have a separate waiting room for when kids are sick vs. coming in for a well visit?
  • Is it difficult to get an appointment/what’s your case load like?
  • What are your office hours?
  • What is the contact protocol after hours?
  • Who is on call after hours? A doctor? A nurse?
  • What hospital is the office or Dr. Associated with?
  • When do we bring the baby in after leaving the hospital?
  • What’s your view on breastfeeding? Pacifiers? Introducing bottles? Nipple confusion? (I wanted to make sure she could support me during the breast feeding journey in addition to a lactation consultant)


Books Referenced:



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12602246 Fri, 07 Apr 2023 04:00:00 -0400 1388 full false 268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate? 268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate? I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic Amenorrhea (HA). What it is, if it's the reason you're not getting a period & how you can begin healing it. We're also talking about cycle phases & I'll be answering the question how you know you're in your luteal phase if you're not ovulating. The answer may surprise you! Can't wait to hear what you think of this one!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!




Episodes Referenced:

 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic Amenorrhea (HA). What it is, if it's the reason you're not getting a period & how you can begin healing it. We're also talking about cycle phases & I'll be answering the question how you know you're in your luteal phase if you're not ovulating. The answer may surprise you! Can't wait to hear what you think of this one!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!




Episodes Referenced:

 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12579090 Tue, 04 Apr 2023 04:00:00 -0400 1830 full false 267. Holding the FAITH even when it doesn't look like it's working out! 267. Holding the FAITH even when it doesn't look like it's working out! My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want to feel empowered & lit up & supported, this episode is for you!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want to feel empowered & lit up & supported, this episode is for you!



As always, Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12551023 Fri, 31 Mar 2023 04:00:00 -0400 1269 full false 266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN 266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm going to request for it to be done after birth!


As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Try Hypnobabies, here! Use coupon code CORINNE to save $$! 



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced: 




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm going to request for it to be done after birth!


As always, Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Try Hypnobabies, here! Use coupon code CORINNE to save $$! 



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced: 




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12524055 Tue, 28 Mar 2023 04:00:00 -0400 1028 full false 265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things 265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my supplement training, here!


FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episodes Referenced: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my supplement training, here!


FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED | Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Episodes Referenced: 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12501801 Fri, 24 Mar 2023 04:00:00 -0400 1557 full false 264. 8 simple ways to regulate your nervous system to help your cycle & fertility! 264. 8 simple ways to regulate your nervous system to help your cycle & fertility! In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!


As always, apply to Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!




Episodes + links referenced in this episode: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!


As always, apply to Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!




Episodes + links referenced in this episode: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12477028 Tue, 21 Mar 2023 04:00:00 -0400 1689 full false 263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated! 263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated! Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to support yourself whenever you feel disappointment. My intention with this episode is to have you leaving feeling inspired, rejuvenated & with a brand new perspective!


As always, apply to Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to support yourself whenever you feel disappointment. My intention with this episode is to have you leaving feeling inspired, rejuvenated & with a brand new perspective!


As always, apply to Join the Mind Your Hormones Method, HERE!

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episodes Referenced:
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!




Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12455062 Fri, 17 Mar 2023 04:00:00 -0400 2010 full false 262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it! 262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it! Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you whether you recently stopped, you stopped years ago, or you're still on birth control but are thinking of stopping! I of course also give you tips on how you can begin healing these irregularities at the root level (will which support you no matter what your imbalance is- birth control related or not)!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my Supplement Training, HERE! 

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED Prenatal | Shop Here and use code CORINNE!


Check out my Fullscript dashboard, here!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you whether you recently stopped, you stopped years ago, or you're still on birth control but are thinking of stopping! I of course also give you tips on how you can begin healing these irregularities at the root level (will which support you no matter what your imbalance is- birth control related or not)!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my Supplement Training, HERE! 

New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


NEEDED Prenatal | Shop Here and use code CORINNE!


Check out my Fullscript dashboard, here!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12431044 Tue, 14 Mar 2023 04:00:00 -0400 1411 full false 261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE! 261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE! Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life/business/career! I talk to you about how this can show up, what it can feel like & ways you can slowly start to release resistance so you can more easily attract what you desire & deserve! Yes, the PHYSICAL part of our health is SO important, but so is the mental/vibrational/soul side of us!



As always, apply to Join the Mind Your Hormones Method, HERE!


Join my new program, Flourish in Your First Trimester, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life/business/career! I talk to you about how this can show up, what it can feel like & ways you can slowly start to release resistance so you can more easily attract what you desire & deserve! Yes, the PHYSICAL part of our health is SO important, but so is the mental/vibrational/soul side of us!



As always, apply to Join the Mind Your Hormones Method, HERE!


Join my new program, Flourish in Your First Trimester, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12407485 Fri, 10 Mar 2023 04:00:00 -0500 1297 full false 260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are! 260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are! Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience)  why I'm opting out of it & what the alternatives are!
 

As always, apply to Join the Mind Your Hormones Method, HERE!

Join my new program, Flourish in Your First Trimester, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Download my FREE Pregnancy Safe Product Recommendations Guide, here!

 


Sources + links from this episode: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience)  why I'm opting out of it & what the alternatives are!
 

As always, apply to Join the Mind Your Hormones Method, HERE!

Join my new program, Flourish in Your First Trimester, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Download my FREE Pregnancy Safe Product Recommendations Guide, here!

 


Sources + links from this episode: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12384880 Tue, 07 Mar 2023 04:00:00 -0500 1636 full false 259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not! 259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not! We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after ovulation, your non peak CM & your PEAK fertility CM so you know when to make a baby or when to wrap it up! Get your notes out for this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after ovulation, your non peak CM & your PEAK fertility CM so you know when to make a baby or when to wrap it up! Get your notes out for this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12361960 Fri, 03 Mar 2023 04:00:00 -0500 1498 full false 258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen 258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.

____________________________________________

Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.

Check out Nikki's podcast: We Go There!
Follow Nikki on Instagram @thebellemethod!



As always, apply to Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here! 




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.

____________________________________________

Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.

Check out Nikki's podcast: We Go There!
Follow Nikki on Instagram @thebellemethod!



As always, apply to Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here! 




NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12337438 Tue, 28 Feb 2023 04:00:00 -0500 3349 full false 257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too 257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Can't wait for you to dive in!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Grab my supplement training, here!


Check out my favorite Multivitamin, here!



Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Can't wait for you to dive in!


As always, apply to Join the Mind Your Hormones Method, HERE!


New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!


Grab my supplement training, here!


Check out my favorite Multivitamin, here!



Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12312875 Fri, 24 Feb 2023 04:00:00 -0500 1396 full false 256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it! 256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it! Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my supplement training, here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Products I mentioned in this episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along!


As always, apply to Join the Mind Your Hormones Method, HERE!


Grab my supplement training, here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Products I mentioned in this episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12289291 Tue, 21 Feb 2023 04:00:00 -0500 1866 full false 255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas! 255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas! IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers that maybe sometimes stop you from doing the little things that actually make the biggest difference!


As always, apply to Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE! 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers that maybe sometimes stop you from doing the little things that actually make the biggest difference!


As always, apply to Join the Mind Your Hormones Method, HERE!



New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE! 


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12268287 Fri, 17 Feb 2023 04:00:00 -0500 1600 full false 254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)! 254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)! This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get a false spike, what it will look like when you confirm ovulation & the 4 specific factors to take note of that can be altering your BBT accuracy. Get ready to save this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get a false spike, what it will look like when you confirm ovulation & the 4 specific factors to take note of that can be altering your BBT accuracy. Get ready to save this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12243933 Tue, 14 Feb 2023 04:00:00 -0500 1205 full false 253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR! 253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR! We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!


As always, apply to Join the Mind Your Hormones Method, HERE!


Apply for Activate Your Fertility HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!


As always, apply to Join the Mind Your Hormones Method, HERE!


Apply for Activate Your Fertility HERE!



NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.



Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12213190 Fri, 10 Feb 2023 04:00:00 -0500 1316 full false 252. Steps to support you when you're in the MIDDLE of where you are & where you want to be 252. Steps to support you when you're in the MIDDLE of where you are & where you want to be Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious & ungrounded. This episode is all about how we can FEEL better while we "wait" for what we want- whether that's to get pregnant, regulate your period, leave your job, find your soulmate, for baby to come, to move, etc. I think you're really going to vibe with this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Apply for Activate Your Fertility HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious & ungrounded. This episode is all about how we can FEEL better while we "wait" for what we want- whether that's to get pregnant, regulate your period, leave your job, find your soulmate, for baby to come, to move, etc. I think you're really going to vibe with this one!


As always, apply to Join the Mind Your Hormones Method, HERE!


Apply for Activate Your Fertility HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12194957 Tue, 07 Feb 2023 04:00:00 -0500 1248 full false 251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN) 251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN) Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your hormones are connected so hyper-focusing on one hormone is not the best use of your energy! We talk about how to address the body as a WHOLE & what to focus on to support any hormone that's out of balance. Can't wait for you to hear this one!


As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your hormones are connected so hyper-focusing on one hormone is not the best use of your energy! We talk about how to address the body as a WHOLE & what to focus on to support any hormone that's out of balance. Can't wait for you to hear this one!


As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!


Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!


Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12171536 Fri, 03 Feb 2023 04:00:00 -0500 1188 full false 250. Why I DON'T recommend organ meats for fertility & what I recommend instead! 250. Why I DON'T recommend organ meats for fertility & what I recommend instead! Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I DON'T agree with that & what I recommend instead! I'm excited for you to hear this one!

As always, apply to Join the Mind Your Hormones Method, HERE!

Grab my supplement training, here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out Soul CBD, HERE. Use code Corinne15 for 15% off always!!
*not safe while pregnant or breastfeeding.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I DON'T agree with that & what I recommend instead! I'm excited for you to hear this one!

As always, apply to Join the Mind Your Hormones Method, HERE!

Grab my supplement training, here!


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.




Check out Soul CBD, HERE. Use code Corinne15 for 15% off always!!
*not safe while pregnant or breastfeeding.


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12148342 Tue, 31 Jan 2023 04:00:00 -0500 1196 full false 249. Is your MIND set up to SUPPORT your current desires?! This process will help! 249. Is your MIND set up to SUPPORT your current desires?! This process will help! Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training from Activate Your Fertility that I know you're going to love! We go over a process you can do yourself to ensure your mind is fully supporting your actual goals/desires. Can't wait for you to tune in!


Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episode Referenced: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training from Activate Your Fertility that I know you're going to love! We go over a process you can do yourself to ensure your mind is fully supporting your actual goals/desires. Can't wait for you to tune in!


Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!



Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!



Episode Referenced: 



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12124820 Fri, 27 Jan 2023 04:00:00 -0500 1200 full false 248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub 248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!

Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, and
media enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence.

If you want to try out the What's For Dinner Club, click here and use code Corinne to get your 1st month free!
 


As always, apply to Join the Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!

Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, and
media enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence.

If you want to try out the What's For Dinner Club, click here and use code Corinne to get your 1st month free!
 


As always, apply to Join the Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12101289 Tue, 24 Jan 2023 04:00:00 -0500 3266 full false 247. The #1 tool you need to MASTER your hormone health journey 247. The #1 tool you need to MASTER your hormone health journey We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so important & a couple of tips you can implement to become more self-aware on your journey!



As always, apply to Join the Mind Your Hormones Method, HERE!



The Untethered Soul: The Journey Beyond Yourself


Episodes Referenced:
245. From "normal" blood work to 8 thyroid growths (2 being cancerous) & how you can TRUST YOURSELF MORE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so important & a couple of tips you can implement to become more self-aware on your journey!



As always, apply to Join the Mind Your Hormones Method, HERE!



The Untethered Soul: The Journey Beyond Yourself


Episodes Referenced:
245. From "normal" blood work to 8 thyroid growths (2 being cancerous) & how you can TRUST YOURSELF MORE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12071288 Fri, 20 Jan 2023 04:00:00 -0500 1371 full false 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY! 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY! This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!


Check out Soul CBD, HERE. Use code Corinne15 for 15% off always! Between 1/17-1/20 they are offering 30% off sitewide for the launch of their mystery box!!

Use my code Corinne15 for 30% off and receive two flavor surprises in every box! One jar of 10mg CBD Gummies and one bottle of 500mg CBD Oil Drops – a $105 value for just $53! Offer valid January 17 - January 20, 2023. *Not safe while pregnant or breastfeeding


As always, apply to Join the Mind Your Hormones Method, HERE!



Episodes Referenced:
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!


Check out Soul CBD, HERE. Use code Corinne15 for 15% off always! Between 1/17-1/20 they are offering 30% off sitewide for the launch of their mystery box!!

Use my code Corinne15 for 30% off and receive two flavor surprises in every box! One jar of 10mg CBD Gummies and one bottle of 500mg CBD Oil Drops – a $105 value for just $53! Offer valid January 17 - January 20, 2023. *Not safe while pregnant or breastfeeding


As always, apply to Join the Mind Your Hormones Method, HERE!



Episodes Referenced:
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12052440 Tue, 17 Jan 2023 04:00:00 -0500 1431 full false 245. Learning to TRUST yourself more & steps to tap into your INTUITION! 245. Learning to TRUST yourself more & steps to tap into your INTUITION! Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is to TRUST yourself, how to identify the NUDGES of your intuition, signs you might not be trusting yourself, and steps you can take to trust yourself & your intuition more deeply & consistently. This episode is going to EMPOWER you & really help you reconnect to yourself.


Download my free blood work to request form, here!


If you're interested in doing stool testing with GutPersonal, click here for more info!

Use code CORINNE for 10% off!! You will get $135 for each package purchased which is 10% of the discount price. As always you'll also receive 10% off all supplements with code CORINNE!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Abraham Hicks Meditation I mention in this episode!


As always, apply to Join the Mind Your Hormones Method, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is to TRUST yourself, how to identify the NUDGES of your intuition, signs you might not be trusting yourself, and steps you can take to trust yourself & your intuition more deeply & consistently. This episode is going to EMPOWER you & really help you reconnect to yourself.


Download my free blood work to request form, here!


If you're interested in doing stool testing with GutPersonal, click here for more info!

Use code CORINNE for 10% off!! You will get $135 for each package purchased which is 10% of the discount price. As always you'll also receive 10% off all supplements with code CORINNE!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Abraham Hicks Meditation I mention in this episode!


As always, apply to Join the Mind Your Hormones Method, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12030967 Fri, 13 Jan 2023 04:00:00 -0500 1719 full false 244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it! 244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it! Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears I've been experiencing since being pregnant, & how if you also experience this you can shift your mindset around it & implement practical tools to support you!


Apply for Activate Your Fertility, HERE!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out my favorite skincare line, Skin Essence Organics! Use code Corinne for 10% off the entire site! Shop here.

Download my FREE pregnancy-safe product guide, here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears I've been experiencing since being pregnant, & how if you also experience this you can shift your mindset around it & implement practical tools to support you!


Apply for Activate Your Fertility, HERE!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out my favorite skincare line, Skin Essence Organics! Use code Corinne for 10% off the entire site! Shop here.

Download my FREE pregnancy-safe product guide, here!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-12009776 Tue, 10 Jan 2023 04:00:00 -0500 1746 full false 243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire 243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS good & makes you want to KEEP GOING! We don't want to just hit the goal once, we want to continue it. Let's get into it!


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS good & makes you want to KEEP GOING! We don't want to just hit the goal once, we want to continue it. Let's get into it!


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11979994 Fri, 06 Jan 2023 04:00:00 -0500 946 full false 242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT! 242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT! Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but then dips down- did you actually ovulate if you have CM but no BBT spike & if Nutrafol is beneficial for thinning hair! Can't wait for you to dive into this one!

Grab my fertility training, here!

Or grab my supplement training here! 

Apply to Join the Mind Your Hormones Method, HERE!


Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but then dips down- did you actually ovulate if you have CM but no BBT spike & if Nutrafol is beneficial for thinning hair! Can't wait for you to dive into this one!

Grab my fertility training, here!

Or grab my supplement training here! 

Apply to Join the Mind Your Hormones Method, HERE!


Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11953180 Tue, 03 Jan 2023 04:00:00 -0500 1422 full false 241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023! 241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023! Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your goals/desires. We're not just a physical being. We're also an ENERGETIC being so making these shifts to support our energy is ESSENTIAL to your overall outcome in any area of your life!


Apply to Join the Mind Your Hormones Method, HERE! 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your goals/desires. We're not just a physical being. We're also an ENERGETIC being so making these shifts to support our energy is ESSENTIAL to your overall outcome in any area of your life!


Apply to Join the Mind Your Hormones Method, HERE! 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11947806 Fri, 30 Dec 2022 04:00:00 -0500 1420 full false 240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy 240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular healing, supplementation, pregnancy, vaccines, COVID, fasting, ALL of it! It's an incredible episode I'm so happy to bring to you!

Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines.


If you're interested in The Art of Cellular Healing Course, click here to learn more! Use code CORINNE100 for $100 off! This offer expires on 1/31/23!


Grab my supplement training that I mention in this episode, here! 


As always, apply to Join the Mind Your Hormones Method, HERE!

 

Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!

How to enter to win: 

  1. Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
  2. Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
  3. Write a review, take a screenshot + DM it to me! 

3 winners will be chosen on Wednesday, 12/28!
 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular healing, supplementation, pregnancy, vaccines, COVID, fasting, ALL of it! It's an incredible episode I'm so happy to bring to you!

Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines.


If you're interested in The Art of Cellular Healing Course, click here to learn more! Use code CORINNE100 for $100 off! This offer expires on 1/31/23!


Grab my supplement training that I mention in this episode, here! 


As always, apply to Join the Mind Your Hormones Method, HERE!

 

Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!

How to enter to win: 

  1. Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
  2. Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
  3. Write a review, take a screenshot + DM it to me! 

3 winners will be chosen on Wednesday, 12/28!
 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11924122 Tue, 27 Dec 2022 04:00:00 -0500 4540 full false 239. My process for reflecting on 2022 and setting energetic desires for 2023! 239. My process for reflecting on 2022 and setting energetic desires for 2023! Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "goals" so I'm excited to share it with you and see what comes up for you as you go through this process!


Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!

How to enter to win: 

  1. Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
  2. Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
  3. Write a review, take a screenshot + DM it to me! 



As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "goals" so I'm excited to share it with you and see what comes up for you as you go through this process!


Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!

How to enter to win: 

  1. Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
  2. Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
  3. Write a review, take a screenshot + DM it to me! 



As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11919669 Fri, 23 Dec 2022 04:00:00 -0500 1434 full false 238. 5 ways to reduce stress & overwhelm when you're trying to conceive 238. 5 ways to reduce stress & overwhelm when you're trying to conceive Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to help support you!


Apply for Activate Your Fertility, HERE!

Grab my Fertility Training, here!

As always, apply to Join the Mind Your Hormones Method, HERE!

Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to help support you!


Apply for Activate Your Fertility, HERE!

Grab my Fertility Training, here!

As always, apply to Join the Mind Your Hormones Method, HERE!

Episodes Referenced: 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11899768 Tue, 20 Dec 2022 04:00:00 -0500 1621 full false 237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it! 237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it! As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing it!


Apply for Activate Your Fertility, HERE!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing it!


Apply for Activate Your Fertility, HERE!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11871794 Fri, 16 Dec 2022 04:00:00 -0500 1211 full false 236. How does ALCOHOL impair your fertility & chances of naturally conceiving? 236. How does ALCOHOL impair your fertility & chances of naturally conceiving? Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to hear but I love you enough to tell you what's going to best support you on your conception journey! So let's dive into it.


Apply for Activate Your Fertility, HERE!

Grab my fertility training, here!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to hear but I love you enough to tell you what's going to best support you on your conception journey! So let's dive into it.


Apply for Activate Your Fertility, HERE!

Grab my fertility training, here!


As always, apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11858459 Tue, 13 Dec 2022 04:00:00 -0500 1547 full false 235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change 235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EXCITED and SCARED at the same time when navigating a really positive change in your life is SO NORMAL. And today I'm normalizing that for you & diving into ways you can support yourself through it.


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EXCITED and SCARED at the same time when navigating a really positive change in your life is SO NORMAL. And today I'm normalizing that for you & diving into ways you can support yourself through it.


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11837203 Fri, 09 Dec 2022 04:00:00 -0500 1383 full false 234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks! 234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks! I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back the curtains of the entire adventure!


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back the curtains of the entire adventure!


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11817599 Tue, 06 Dec 2022 04:00:00 -0500 1298 full false 233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE! 233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE! In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so. Sometimes when there are amazing things happening in our life we block them or don't fully feel them out of fear that they won't last or something bad will happen. Today we talk about how to work through that so you can fully experience joy & expand your capacity to receive more.


Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so. Sometimes when there are amazing things happening in our life we block them or don't fully feel them out of fear that they won't last or something bad will happen. Today we talk about how to work through that so you can fully experience joy & expand your capacity to receive more.


Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11797021 Fri, 02 Dec 2022 04:00:00 -0500 1260 full false 232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD? 232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD? We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even though you ovulate, if you can have hormone imbalances despite normal blood work, and how you can optimize your hormones while you're still on the IUD! Cannot wait for you to dive into this one!

The masterclasses I mention in this episode: 


Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Episode Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even though you ovulate, if you can have hormone imbalances despite normal blood work, and how you can optimize your hormones while you're still on the IUD! Cannot wait for you to dive into this one!

The masterclasses I mention in this episode: 


Apply to Join the Mind Your Hormones Method, HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Episode Referenced:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11774628 Tue, 29 Nov 2022 04:00:00 -0500 1728 full false 231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE! 231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE! Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of other people- especially around this time of year- so today I want to teach you a practice I do when I want to clear my energy field.

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of other people- especially around this time of year- so today I want to teach you a practice I do when I want to clear my energy field.

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-11752335 Fri, 25 Nov 2022 04:00:00 -0500 1269 full false 230. Nutrition & lifestyle support to help you thrive this holiday season! 230. Nutrition & lifestyle support to help you thrive this holiday season! Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the midst of shifting your lifestyle. This used to be something I struggled with a lot so I hope this episode supports you in feeling excited for the holidays without worrying about what you are or aren’t going to be eating!


Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! We meet on 11/22 & replay is always available if you can't make it live! 

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the midst of shifting your lifestyle. This used to be something I struggled with a lot so I hope this episode supports you in feeling excited for the holidays without worrying about what you are or aren’t going to be eating!


Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! We meet on 11/22 & replay is always available if you can't make it live! 

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11737646 Tue, 22 Nov 2022 04:00:00 -0500 1523 full false 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility? 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility? We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all the juice. I want you to have all the information necessary to make a decision that's best for you. Is it time for you to take an honest look at your relationship with caffeine?! This episode may help clear that up for you!


Apply to Join the Mind Your Hormones Method, HERE!

Episode Referenced:


Coffee alternatives I mentioned in this episode: Four Sigmatic, Dandy Tea, Teeccino!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all the juice. I want you to have all the information necessary to make a decision that's best for you. Is it time for you to take an honest look at your relationship with caffeine?! This episode may help clear that up for you!


Apply to Join the Mind Your Hormones Method, HERE!

Episode Referenced:


Coffee alternatives I mentioned in this episode: Four Sigmatic, Dandy Tea, Teeccino!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11714495 Fri, 18 Nov 2022 04:00:00 -0500 1486 full false 228. The LONG TERM benefits of preparing your body for PREGNANCY! 228. The LONG TERM benefits of preparing your body for PREGNANCY! Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritionally and lifestyle-wise can have and tangible steps you can take to start strengthening your body & fertility.
 

Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! 

Grab my supplement training, here! (Use coupon code SAVE for $34 off!) Or view my FullScript dashboard, here.

Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here!!

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


The study I reference in this episode can be found, here. 

Episode Referenced:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritionally and lifestyle-wise can have and tangible steps you can take to start strengthening your body & fertility.
 

Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! 

Grab my supplement training, here! (Use coupon code SAVE for $34 off!) Or view my FullScript dashboard, here.

Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here!!

Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)

Apply to Join the Mind Your Hormones Method, HERE!


The study I reference in this episode can be found, here. 

Episode Referenced:



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11691709 Tue, 15 Nov 2022 04:00:00 -0500 1606 full false 227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you! 227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you! This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can support your health while also enjoying your holiday season instead of mailing it in the rest of the year and starting next year on a low. Get ready to be fired up!

Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here!!

Shop BLACK FRIDAY SALES now! (offers valid 11/9-11/28 @ midnight)


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can support your health while also enjoying your holiday season instead of mailing it in the rest of the year and starting next year on a low. Get ready to be fired up!

Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here!!

Shop BLACK FRIDAY SALES now! (offers valid 11/9-11/28 @ midnight)


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11664740 Fri, 11 Nov 2022 04:00:00 -0500 1309 full false 226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan 226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!

A little about Kelsey...
 
"Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.

But here’s a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast. 


Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.


Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!"


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!

A little about Kelsey...
 
"Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.

But here’s a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast. 


Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.


Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!"


Apply to Join the Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11648056 Tue, 08 Nov 2022 04:00:00 -0500 2984 full false 225. When is the BEST TIME to have SEX if you want to get PREGNANT? 225. When is the BEST TIME to have SEX if you want to get PREGNANT? Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!


Apply to Join the Mind Your Hormones Method, HERE!

Grab the masterclass bundle I mentioned in this episode, here!

Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!


Apply to Join the Mind Your Hormones Method, HERE!

Grab the masterclass bundle I mentioned in this episode, here!

Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11625746 Fri, 04 Nov 2022 04:00:00 -0400 1184 full false 224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you! 224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you! I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around making decisions and how you can move through that so you can actually take ACTION on the things that are not only going to support your CURRENT life but even more so how it's going to support the future you. This is a passionate one so get ready!


Apply to Join the Mind Your Hormones Method, HERE! 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around making decisions and how you can move through that so you can actually take ACTION on the things that are not only going to support your CURRENT life but even more so how it's going to support the future you. This is a passionate one so get ready!


Apply to Join the Mind Your Hormones Method, HERE! 


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11602551 Tue, 01 Nov 2022 04:00:00 -0400 1070 full false 223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY! 223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY! You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and lifestyle shifts he can make to aid in the fertility process!


Grab my supplement training, here!

Shop Soul CBD Here! Use code Corinne15 to save $$!  

Apply to join The Mind Your Hormones Method, HERE!

If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and lifestyle shifts he can make to aid in the fertility process!


Grab my supplement training, here!

Shop Soul CBD Here! Use code Corinne15 to save $$!  

Apply to join The Mind Your Hormones Method, HERE!

If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11580367 Fri, 28 Oct 2022 04:00:00 -0400 1478 full false 222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury 222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely nutrient deficient, the nutrients needed in a prenatal, why their formulation is superior, and red flags to look out for in prenatal vitamins & pre, during & postnatal care.

Ryan @ryrywoodbury is the Co-founder and Co-Ceo of Needed, a nutrition company on a mission to empower real nourishment in women on their journey to motherhood and beyond. Needed offers nutritional supplements and education designed in collaboration with a collective of women’s health practitioners. Ryan is a mom of an 8-month-old girl and two rambunctious rescue mutts. She has a background in environmental science, is a holistic nutritionist, has extensive training in folk herbalism, and is an avid hiker and yogi (certified and practicing since she was 10). She was born and raised in LA, and currently still lives there tucked between the mountains and the ocean.


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Apply to join The Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely nutrient deficient, the nutrients needed in a prenatal, why their formulation is superior, and red flags to look out for in prenatal vitamins & pre, during & postnatal care.

Ryan @ryrywoodbury is the Co-founder and Co-Ceo of Needed, a nutrition company on a mission to empower real nourishment in women on their journey to motherhood and beyond. Needed offers nutritional supplements and education designed in collaboration with a collective of women’s health practitioners. Ryan is a mom of an 8-month-old girl and two rambunctious rescue mutts. She has a background in environmental science, is a holistic nutritionist, has extensive training in folk herbalism, and is an avid hiker and yogi (certified and practicing since she was 10). She was born and raised in LA, and currently still lives there tucked between the mountains and the ocean.


NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here! 

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Apply to join The Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11558089 Tue, 25 Oct 2022 04:00:00 -0400 3165 full false 221. Do you often jump to the negative side of things? Let's shift out of that. 221. Do you often jump to the negative side of things? Let's shift out of that. Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you! We talk about where that pattern might have come from, and how you can shift out of it.


Apply to join The Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you! We talk about where that pattern might have come from, and how you can shift out of it.


Apply to join The Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11537983 Fri, 21 Oct 2022 04:00:00 -0400 1218 full false 220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?" 220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?" Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in!

Grab my supplement training, here!

Apply to join The Mind Your Hormones Method, HERE!


Nourish Your Nervous System, this month's program begins TODAY, join us here!!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in!

Grab my supplement training, here!

Apply to join The Mind Your Hormones Method, HERE!


Nourish Your Nervous System, this month's program begins TODAY, join us here!!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11502030 Tue, 18 Oct 2022 04:00:00 -0400 1355 full false 219. Is it difficult for you to REST? Let's chat about it 219. Is it difficult for you to REST? Let's chat about it This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.

Questions to reflect on:  

  • Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past? 
  • Where are you filling dead space or being busy as an escape? 
  • How can you have a more clear and calm mind? 



Apply to join The Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.

Questions to reflect on:  

  • Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past? 
  • Where are you filling dead space or being busy as an escape? 
  • How can you have a more clear and calm mind? 



Apply to join The Mind Your Hormones Method, HERE!



Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11486909 Fri, 14 Oct 2022 04:00:00 -0400 1495 full false 218. Creating a "warm womb" for conception and a healthy pregnancy 218. Creating a "warm womb" for conception and a healthy pregnancy Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when it’s warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in!


Apply to join The Mind Your Hormones Method, HERE!



Episodes Referenced: 

Resources I reference in this episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when it’s warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in!


Apply to join The Mind Your Hormones Method, HERE!



Episodes Referenced: 

Resources I reference in this episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11472398 Tue, 11 Oct 2022 04:00:00 -0400 1331 full false 217. Increase your CAPACITY to better handle STRESS 217. Increase your CAPACITY to better handle STRESS We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.


Apply to join The Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.


Apply to join The Mind Your Hormones Method, HERE!


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11452038 Fri, 07 Oct 2022 04:00:00 -0400 1361 full false 216. The ongoing process of Nourishing Your Nervous System 216. The ongoing process of Nourishing Your Nervous System The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous System through the mess & stress of life. This is an ongoing practice & needed for hormonal harmony because Cortisol is a top-tier hormone. So when it's off, it negatively impacts everything else in our body. Today we dive into how we can give back to our nervous system even when things aren't ideal!


Apply to join The Mind Your Hormones Method, HERE!



Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! (GutPersonal makes the magnesium I mentioned in today's episode!)

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous System through the mess & stress of life. This is an ongoing practice & needed for hormonal harmony because Cortisol is a top-tier hormone. So when it's off, it negatively impacts everything else in our body. Today we dive into how we can give back to our nervous system even when things aren't ideal!


Apply to join The Mind Your Hormones Method, HERE!



Episodes Referenced:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! (GutPersonal makes the magnesium I mentioned in today's episode!)

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-11416517 Tue, 04 Oct 2022 04:00:00 -0400 1561 full false 215. Can you listen to & trust your body more? It's time we reconnect with her... 215. Can you listen to & trust your body more? It's time we reconnect with her... For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!

Register for the free Reconnect to Your Body Masterclass HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!

Register for the free Reconnect to Your Body Masterclass HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11410185 Fri, 30 Sep 2022 05:00:00 -0400 1325 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 214. Not ovulating? Here's what to do next... 214. Not ovulating? Here's what to do next... This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!

Register for the Your Cyclical Power Within Masterclass HERE!

If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Podcasts mentioned in today's episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!

Register for the Your Cyclical Power Within Masterclass HERE!

If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

Podcasts mentioned in today's episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11389454 Tue, 27 Sep 2022 05:00:00 -0400 1874 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 213. The momentum you need to take ACTION on your goals! 213. The momentum you need to take ACTION on your goals! Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve you and make going after your goals easier & more sustainable!

Register for the Your Cyclical Power Within Masterclass HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve you and make going after your goals easier & more sustainable!

Register for the Your Cyclical Power Within Masterclass HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Corinne Angelica Buzzsprout-11369704 Fri, 23 Sep 2022 05:00:00 -0400 1523 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions 212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sense of ease, satisfaction, success & alignment!

Register for the Your Cyclical Power Within Masterclass HERE!

Check Out Skin Essence Organics:

Podcasts mentioned in today's episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sense of ease, satisfaction, success & alignment!

Register for the Your Cyclical Power Within Masterclass HERE!

Check Out Skin Essence Organics:

Podcasts mentioned in today's episode:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11348056 Tue, 20 Sep 2022 05:00:00 -0400 1722 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 211. Support your FERTILITY by eating these 2 foods in your follicular phase 211. Support your FERTILITY by eating these 2 foods in your follicular phase Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!

Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com

Ready to Join the Mind Your Hormones Method? Apply HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!

Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com

Ready to Join the Mind Your Hormones Method? Apply HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11324253 Fri, 16 Sep 2022 05:00:00 -0400 1095 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady 210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the conversation around what happened after she successfully got pregnant via IVF with twins, the grief that followed, the no BS story around how hard it was and how she supported herself & continues to do so. This is a story that many women face in their own way but that isn't shown all over social media. Jerakah brings light to this conversation in hopes to connect with others who are going through/have gone through the same.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Connect with Jerakah:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the conversation around what happened after she successfully got pregnant via IVF with twins, the grief that followed, the no BS story around how hard it was and how she supported herself & continues to do so. This is a story that many women face in their own way but that isn't shown all over social media. Jerakah brings light to this conversation in hopes to connect with others who are going through/have gone through the same.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Connect with Jerakah:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-11306303 Tue, 13 Sep 2022 05:00:00 -0400 3563 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 209. Mentally preparing for pregnancy & holding 2 emotions at once 209. Mentally preparing for pregnancy & holding 2 emotions at once Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the same time and how I'm mentally "preparing" myself in some way! Even though I know you can't ever really prepare for it...


Are you interested in working with me?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the same time and how I'm mentally "preparing" myself in some way! Even though I know you can't ever really prepare for it...


Are you interested in working with me?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Podcasts mentioned in today's episode:

Join the Mind Your Hormones Community to connect more with me & other members of this community!



Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Corinne Angelica Buzzsprout-11284124 Fri, 09 Sep 2022 05:00:00 -0400 1138 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady 208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense grief. The intention of this episode is to help you feel supported & not alone if you’re personally going through IVF or infertility as well as helping you support someone you know who is going through this if you’re personally not.

Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Connect with Jerakah:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense grief. The intention of this episode is to help you feel supported & not alone if you’re personally going through IVF or infertility as well as helping you support someone you know who is going through this if you’re personally not.

Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


Connect with Jerakah:


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Corinne Angelica Buzzsprout-11258424 Tue, 06 Sep 2022 05:00:00 -0400 3068 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels 207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a real win, win for me! What we’re talking about today is how your metabolism fluctuates based on your cycle phase which then causes your huger levels to also fluctuate! Knowing this information validates how you’re already feeling & fosters a more intuitive way of eating.

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Want to be the first to know the details about the upcoming Honor Your Cycle program?! DM me on Instagram @corinneangealica

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a real win, win for me! What we’re talking about today is how your metabolism fluctuates based on your cycle phase which then causes your huger levels to also fluctuate! Knowing this information validates how you’re already feeling & fosters a more intuitive way of eating.

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Want to be the first to know the details about the upcoming Honor Your Cycle program?! DM me on Instagram @corinneangealica

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11246549 Fri, 02 Sep 2022 05:00:00 -0400 1031 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it... 206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it... Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11210229 Tue, 30 Aug 2022 05:00:00 -0400 1292 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 205. UTI's! Causes and how to naturally get rid of them! 205. UTI's! Causes and how to naturally get rid of them! Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-11197271 Fri, 26 Aug 2022 05:00:00 -0400 1330 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 204. [PCOS] 5 reasons you're struggling with your PCOS 204. [PCOS] 5 reasons you're struggling with your PCOS I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-11178447 Tue, 23 Aug 2022 05:00:00 -0400 1755 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases, PCOS full false 203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months 203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.


Your Fertile Window:
Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control - this masterclass is going to make it super simple for you to be confident in when to get after it or when  to wrap it up!


Podcasts mentioned on this episode


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Skin Essence Organics:

  • If you're looking for a new organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 

Come hang with me on Instagram: @corinneangealica!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Supplement Masterclass:
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.


Your Fertile Window:
Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control - this masterclass is going to make it super simple for you to be confident in when to get after it or when  to wrap it up!


Podcasts mentioned on this episode


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

Skin Essence Organics:

  • If you're looking for a new organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 

Come hang with me on Instagram: @corinneangealica!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Corinne Angelica Buzzsprout-11160912 Fri, 19 Aug 2022 05:00:00 -0400 1682 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 202. The power of our bodies & how we can love them more 202. The power of our bodies & how we can love them more Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Podcasts mentioned on this episode


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!

Ready to Join the Mind Your Hormones Method? Jump in HERE!

Podcasts mentioned on this episode


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11144202 Tue, 16 Aug 2022 05:00:00 -0400 1150 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 201. Trusting your intuition & moving towards your goal despite fear 201. Trusting your intuition & moving towards your goal despite fear Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!

Your Fertile Window:
- This masterclass will support you in

  • Knowing the 5-6 days you're fertile to support getting pregnant or avoiding pregnancy 
  • Using your body's physical & measurable signs of ovulation rather than relying on LH strips or apps that aren't accurate
  • Understanding your body on a deeper level & having BODY LITERACY
  • Feeling confident having sex off birth control without the fear of getting pregnant
  • Using fertility awareness rather than synthetic hormones for birth control

 -Click HERE to join!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!

Your Fertile Window:
- This masterclass will support you in

  • Knowing the 5-6 days you're fertile to support getting pregnant or avoiding pregnancy 
  • Using your body's physical & measurable signs of ovulation rather than relying on LH strips or apps that aren't accurate
  • Understanding your body on a deeper level & having BODY LITERACY
  • Feeling confident having sex off birth control without the fear of getting pregnant
  • Using fertility awareness rather than synthetic hormones for birth control

 -Click HERE to join!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11122464 Fri, 12 Aug 2022 05:00:00 -0400 1489 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 200. Do carbs negatively impact blood sugar & insulin sensitivity? 200. Do carbs negatively impact blood sugar & insulin sensitivity? Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!

Resources referenced in today's episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!

Resources referenced in today's episode:


Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11102228 Tue, 09 Aug 2022 05:00:00 -0400 1303 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING 199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!


PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!


PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11082250 Fri, 05 Aug 2022 05:00:00 -0400 1312 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it 198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Free 3 Day Plant Based Meal Plan
-This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11064911 Tue, 02 Aug 2022 05:00:00 -0400 1278 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 197. A simple shift to support you when making changes to your nutrition 197. A simple shift to support you when making changes to your nutrition Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you making more choices that actually support you!

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you making more choices that actually support you!

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-11040416 Fri, 29 Jul 2022 05:00:00 -0400 1012 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)! 196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)! Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!

GIVEAWAY for OVER 200,000 downloads of the pod!
- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care consultation with a Skin Essence team member AND a free 500mg Soul CBD tincture, a gummy starter pack & a bath bomb!

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!

GIVEAWAY for OVER 200,000 downloads of the pod!
- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care consultation with a Skin Essence team member AND a free 500mg Soul CBD tincture, a gummy starter pack & a bath bomb!

PLANT POWER
- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11026294 Tue, 26 Jul 2022 05:00:00 -0400 1530 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 195. How to support your gut while taking an ANTIBIOTIC! 195. How to support your gut while taking an ANTIBIOTIC! Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!

Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!

Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-11006242 Fri, 22 Jul 2022 05:00:00 -0400 1254 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally 194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each type & we also chat about how you can support your nervous system by knowing your enneagram in a deeper way!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Connect with Tracy:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each type & we also chat about how you can support your nervous system by knowing your enneagram in a deeper way!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Connect with Tracy:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10982320 Tue, 19 Jul 2022 05:00:00 -0400 4443 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10961947 Fri, 15 Jul 2022 05:00:00 -0400 1264 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health 192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Buzzsprout-10939539 Tue, 12 Jul 2022 05:00:00 -0400 1429 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 191. Stopped hormonal birth control without prepping your body first? Now what? 191. Stopped hormonal birth control without prepping your body first? Now what? We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!

Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!


Episodes Mentioned:


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10893843 Fri, 08 Jul 2022 05:00:00 -0400 1086 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 190. It's time to talk about the reversal of Roe V. Wade... 190. It's time to talk about the reversal of Roe V. Wade... I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about where I stand on the reversal of Roe V. Wade.

Ready to join the Mind Your Hormones Method to know how to live a hormone healthy lifestyle so you can have a regular, pain free period, boost your fertility &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about where I stand on the reversal of Roe V. Wade.

Ready to join the Mind Your Hormones Method to know how to live a hormone healthy lifestyle so you can have a regular, pain free period, boost your fertility &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!


Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10890530 Tue, 05 Jul 2022 05:00:00 -0400 1221 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 189. [Part 2] My Top 5 Favorite Wellness Practices 189. [Part 2] My Top 5 Favorite Wellness Practices I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Products mentioned today:


Podcasts mentioned today:


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Products mentioned today:


Podcasts mentioned today:


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/1822805 Corinne Angelica Buzzsprout-10842792 Fri, 01 Jul 2022 05:00:00 -0400 1668 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson 188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Bridgitte Carroll is a functional gut health dietitian and business coach. 

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

Connect with Bridgitte: 

Podcasts mentioned today:


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Bridgitte Carroll is a functional gut health dietitian and business coach. 

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

Connect with Bridgitte: 

Podcasts mentioned today:


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/1822805 Corinne Angelica Buzzsprout-10844400 Tue, 28 Jun 2022 05:00:00 -0400 2982 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 187. [Part 1] My Top 5 Favorite Wellness Pactices 187. [Part 1] My Top 5 Favorite Wellness Pactices I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Products mentioned in today's episode:


Podcasts mentioned in today's episode:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Products mentioned in today's episode:


Podcasts mentioned in today's episode:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/1822805 Corinne Angelica Buzzsprout-10842749 Fri, 24 Jun 2022 05:00:00 -0400 1502 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads 186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like & which are my faves.

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like & which are my faves.

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-10823132 Tue, 21 Jun 2022 05:00:00 -0400 1691 full false 185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones? 185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones? Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again.
 
Check out our Sponsor GutPersonal!

  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think there’s ONE major thing we can do to move the needle forward, when in reality it’s a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again.
 
Check out our Sponsor GutPersonal!

  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10791838 Fri, 17 Jun 2022 05:00:00 -0400 839 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones! 184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones! Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!

Questions to ask yourself & journal on/think about:

  • Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing it?

Check out our Sponsor GutPersonal!

  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method & forever change your health?


Episodes mentioned:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!

Questions to ask yourself & journal on/think about:

  • Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing it?

Check out our Sponsor GutPersonal!

  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Ready to join the Mind Your Hormones Method & forever change your health?


Episodes mentioned:

Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10760883 Tue, 14 Jun 2022 05:00:00 -0400 2178 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION 183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.

Ready to join the Mind Your Hormones Method & forever change your health?

Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.

Ready to join the Mind Your Hormones Method & forever change your health?

Check out our Sponsor GutPersonal!

  • A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
  • Code CORINNE saves you 10% on any item in their store!
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Let's connect!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10761147 Fri, 10 Jun 2022 05:00:00 -0400 1055 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS 182. Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Ready to join the Mind Your Hormones Method & forever change your health?


Today’s resources:

Podcasts mentioned today:


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Ready to join the Mind Your Hormones Method & forever change your health?


Today’s resources:

Podcasts mentioned today:


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> https://mindyourhormones.buzzsprout.com/ Buzzsprout-10747676 Tue, 07 Jun 2022 05:00:00 -0400 1667 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 181. What to look for in a PRENATAL, what to AVOID & when to start taking one! 181. What to look for in a PRENATAL, what to AVOID & when to start taking one! NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Today’s resources:
BRANDS

Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg

Article: https://drbrighten.com/the-best-prenatal-vitamins-and-when-to-start-taking-them/

PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> NOT all prenatal supplements are created equal!! Today we’re talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you’re prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Today’s resources:
BRANDS

Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg

Article: https://drbrighten.com/the-best-prenatal-vitamins-and-when-to-start-taking-them/

PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10727358 Fri, 03 Jun 2022 05:00:00 -0400 1544 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead 180. [INTERVIEW] Rewiring Your SUBCONSCIOUS to get out of your own way & create the life you deserve with Jon Hillstead Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!

JOIN ACTIVATE!

  • A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
  • Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Connect with Jon:

Resources mentioned in today's episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!

JOIN ACTIVATE!

  • A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
  • Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Connect with Jon:

Resources mentioned in today's episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10693601 Tue, 31 May 2022 05:00:00 -0400 3279 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman 179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy Saltsman I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.

JOIN ACTIVATE!

  • A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
  • Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Vitamin D3
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.

JOIN ACTIVATE!

  • A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
  • Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Vitamin D3
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10687380 Fri, 27 May 2022 05:00:00 -0400 2966 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 178. Owning YOUR process & supporting your health in YOUR way. 178. Owning YOUR process & supporting your health in YOUR way. Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s all about owning YOUR way of doing things without constantly feeling like you’re doing it WRONG because you see someone else doing it a certain way. It’s all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that’s sustainable for you in each season of life.

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10667757 Tue, 24 May 2022 05:00:00 -0400 856 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE 177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Vitamin D3
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Vitamin D3
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10646619 Fri, 20 May 2022 05:00:00 -0400 1466 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 176. [CYCLE PHASES] How to reap the benefits of your menstrual phase 176. [CYCLE PHASES] How to reap the benefits of your menstrual phase Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.

If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned today:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.

If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned today:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10627406 Tue, 17 May 2022 05:00:00 -0400 1541 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 175. Is the label you're using serving you?! A raw convo about a personal challenge 175. Is the label you're using serving you?! A raw convo about a personal challenge Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!


Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10607780 Fri, 13 May 2022 05:00:00 -0400 1985 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke 174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Connect with Skin Essence Organics:

2 opportunities for FREE Skin Essence Organics products

  1. Share your take aways from this episode on Instagram stories and tag @corinneangealica and @skinessenceorganics for an opportunity to win 3 free Skin Essence Organics products of your choice. Winner will be chosen the week of May 16, 2022. 
  2. Free e-cream product with you spend $50 or more at www.skinessence.ca and use code "MYH" at checkout. LIMITED TIME OFFER.

PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

Connect with Skin Essence Organics:

2 opportunities for FREE Skin Essence Organics products

  1. Share your take aways from this episode on Instagram stories and tag @corinneangealica and @skinessenceorganics for an opportunity to win 3 free Skin Essence Organics products of your choice. Winner will be chosen the week of May 16, 2022. 
  2. Free e-cream product with you spend $50 or more at www.skinessence.ca and use code "MYH" at checkout. LIMITED TIME OFFER.

PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10587709 Tue, 10 May 2022 05:00:00 -0400 3932 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 173. Creating routines that set you up for success 173. Creating routines that set you up for success Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Magnesium
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes referenced in this episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • Products mentioned in today's episode include: Soother  and Magnesium
  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Episodes referenced in this episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10564716 Fri, 06 May 2022 05:00:00 -0400 1833 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase! 172. [CYCLE PHASES] Tips for Eating Out Based on your Cycle Phase! Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!

Want the FREE Cycle Phases & Productivity Chart?!

  • description of each cycle
  • how it affects your brain
  • which tasks to prioritize in each phase
  • journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!

Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we chat all about what you can order when you’re out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!

Want the FREE Cycle Phases & Productivity Chart?!

  • description of each cycle
  • how it affects your brain
  • which tasks to prioritize in each phase
  • journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!

Episodes Referenced:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10509652 Tue, 03 May 2022 05:00:00 -0400 1536 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 171. The Energetic Side of Fertility & Receiving 171. The Energetic Side of Fertility & Receiving Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • New product to support seasonal (or year round) allergy symptoms mentioned in today's episode is  The Rescue

Episodes referenced in this episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

  • New product to support seasonal (or year round) allergy symptoms mentioned in today's episode is  The Rescue

Episodes referenced in this episode:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10509624 Fri, 29 Apr 2022 05:00:00 -0400 1290 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce 170. [INTERVIEW] Fertility Awareness Method for NATURAL Birth Control &/or Conception with Nina Boyce I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Connect with Nina:

Podcasts mentioned in this episode:


Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> I’m so excited for you to hear today’s interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!

Join the Mind Your Hormones Community and Connect with me & other members of this community!


Connect with Nina:

Podcasts mentioned in this episode:


Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10501959 Tue, 26 Apr 2022 05:00:00 -0400 2437 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help! 169. Are you scared of leaving your COMFORT ZONE? This powerful reframe will help! Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now!

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now!

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-10438132 Fri, 22 Apr 2022 05:00:00 -0400 1113 full false 168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking 168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment you’re in. Can’t wait for you to dive in!

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment you’re in. Can’t wait for you to dive in!

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Buzzsprout-10438097 Tue, 19 Apr 2022 05:00:00 -0400 2071 full false 167. Simple hacks to support your blood sugar! 167. Simple hacks to support your blood sugar! Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Podcasts mentioned in this episode:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Podcasts mentioned in this episode:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Corinne Angelica Buzzsprout-10438055 Fri, 15 Apr 2022 05:00:00 -0400 1270 full false 166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge 166. [INTERVIEW] Traditional Chinese Medicine, Herbs, Birth Control & Menstrual Health with LuLu Ge Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Connect with LuLu:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.

Want to join the next round of Mind Your Hormones Method?:

Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica


Connect with LuLu:


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10420048 Tue, 12 Apr 2022 05:00:00 -0400 3267 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 165. [PART 2] Three simple ways to support progesterone levels 165. [PART 2] Three simple ways to support progesterone levels Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10353646 Fri, 08 Apr 2022 05:00:00 -0400 1432 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 164. Think you're on the brink of burn out? Your luteal phase will let you know 164. Think you're on the brink of burn out? Your luteal phase will let you know Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.

Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?

NEW Mind Your Hormones Podcast Listener Community:

  • I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community 
  • Each month we will do a free masterclass training
  • We will be doing some fun giveaways
  • You'll be the first to know about new products/events
  • We have connection threads so you can connect with other women in the same phase of life as you

Come hangout on Instagram!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.

Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?

NEW Mind Your Hormones Podcast Listener Community:

  • I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community 
  • Each month we will do a free masterclass training
  • We will be doing some fun giveaways
  • You'll be the first to know about new products/events
  • We have connection threads so you can connect with other women in the same phase of life as you

Come hangout on Instagram!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10376809 Tue, 05 Apr 2022 05:00:00 -0400 1753 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! 

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Podcast episodes mentioned:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! 

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Podcast episodes mentioned:

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10353562 Fri, 01 Apr 2022 05:00:00 -0400 1520 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 162. When you need the MOTIVATION to stay after your dreams/goals! 162. When you need the MOTIVATION to stay after your dreams/goals! Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Buzzsprout-10333715 Tue, 29 Mar 2022 05:00:00 -0400 1123 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 161. Prepping for Pregnancy: When to start & tangible action steps! 161. Prepping for Pregnancy: When to start & tangible action steps! Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey!

Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!

Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Episodes Referenced: 

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey!

Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!

Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods


Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!


Episodes Referenced: 

Join the Mind Your Hormones Community and Connect with me & other members of this community!


PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10312108 Fri, 25 Mar 2022 05:00:00 -0400 1832 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join!   @corinneangealica

Episodes Referenced:

Want to learn more about supplementation:

  • Check out my Supplement Masterclass where I go over the supplements I recommend with specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.

Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!

Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join!   @corinneangealica

Episodes Referenced:

Want to learn more about supplementation:

  • Check out my Supplement Masterclass where I go over the supplements I recommend with specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10291226 Tue, 22 Mar 2022 04:00:00 -0400 1084 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs 159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!

Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! or DM me on Instagram  @corinneangealica

Episodes Referenced:
141. My stool test results & navigating GUT healing
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
150. No period for 3 or more months? I got you!


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium & Vitamin D3 drops I recommend from GutPersonal- Code CORINNE
  • Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful you’re here! XO Corinne

]]> Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!

Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! or DM me on Instagram  @corinneangealica

Episodes Referenced:
141. My stool test results & navigating GUT healing
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
150. No period for 3 or more months? I got you!


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium & Vitamin D3 drops I recommend from GutPersonal- Code CORINNE
  • Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10269934 Fri, 18 Mar 2022 04:00:00 -0400 1915 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter 158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!

Want the Free Cycle Phase & Productivity Chart?
Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram  @corinneangealica 

Connect with Efia Sulter
The Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. 

She’s  extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work on Instagram @efiasulter_ and efiasulter.com

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
  • Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful y

]]> Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!

Want the Free Cycle Phase & Productivity Chart?
Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram  @corinneangealica 

Connect with Efia Sulter
The Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. 

She’s  extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. 

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work on Instagram @efiasulter_ and efiasulter.com

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
  • Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

So grateful y

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10204460 Tue, 15 Mar 2022 04:00:00 -0400 3471 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 157. Want to support each CYCLE PHASE but don't know where to start? Start here! 157. Want to support each CYCLE PHASE but don't know where to start? Start here! Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits!

Want to join Honor Your Cycle & truly align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144

Episode referenced to help you start tracking:
Episode 123: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
    - always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits!

Want to join Honor Your Cycle & truly align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144

Episode referenced to help you start tracking:
Episode 123: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
    - always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10229280 Fri, 11 Mar 2022 04:00:00 -0500 986 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 156. Taking you from self sabotage to self empowerment! 156. Taking you from self sabotage to self empowerment! We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives.

Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144
Check out the full Honor Your Cycle Experience HERE
Check our the Honor Your Cycle Course (without voxer mentorship) HERE

To enter to win 2 GutPersonal Products- The Miracle Worker Magnesium AND The Vitamin D3 drops write a review of the podcast & DM me a screen shot of it on Instagram  @corinneangealica ! Thank you SO much for being part of this community!

Episodes Referenced:
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
67. Why supplementing with Vitamin D3 is CRUCIAL!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

- always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives.

Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144
Check out the full Honor Your Cycle Experience HERE
Check our the Honor Your Cycle Course (without voxer mentorship) HERE

To enter to win 2 GutPersonal Products- The Miracle Worker Magnesium AND The Vitamin D3 drops write a review of the podcast & DM me a screen shot of it on Instagram  @corinneangealica ! Thank you SO much for being part of this community!

Episodes Referenced:
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
67. Why supplementing with Vitamin D3 is CRUCIAL!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

- always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10203549 Tue, 08 Mar 2022 04:00:00 -0500 1321 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase? 155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase? Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.

Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
    - always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.

Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
  • Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
    - always consult with your medical care practitioner before taking any supplementation

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10177092 Fri, 04 Mar 2022 04:00:00 -0500 1301 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance 154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:

  • Overall cycle health/hormone balance + wellness
  • PCOS
  • Endometriosis/Painful Periods
  • Boosted Fertility
  • Transitioning off Birth Control

Teaching you:

  • WHY these supplements are crucial for your health + hormones
  • how they work in your body
  • the professional. high quality brands I trust, personally use + recommend
  • the dosage + timing for each one

If you have any questions DM me on instagram @corinneangealica

Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

Join the Mind Your Hormones Community and Connect with me & other members of this community!



PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:

  • Overall cycle health/hormone balance + wellness
  • PCOS
  • Endometriosis/Painful Periods
  • Boosted Fertility
  • Transitioning off Birth Control

Teaching you:

  • WHY these supplements are crucial for your health + hormones
  • how they work in your body
  • the professional. high quality brands I trust, personally use + recommend
  • the dosage + timing for each one

If you have any questions DM me on instagram @corinneangealica

Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

Join the Mind Your Hormones Community and Connect with me & other members of this community!



PRODUCT LINKS

  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10130550 Tue, 01 Mar 2022 05:00:00 -0500 1301 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 153. A super easy way to reduce inflammation & improve circulation 153. A super easy way to reduce inflammation & improve circulation Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.

If you love or want to try CBD, my absolutely favorite brand is
MySoul CBD- Code CORINNE15 saves you 15%

Episode Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.

If you love or want to try CBD, my absolutely favorite brand is
MySoul CBD- Code CORINNE15 saves you 15%

Episode Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10037489 Fri, 25 Feb 2022 04:00:00 -0500 774 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one? 152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one? Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!

FREE MASTERCLASS
Click HERE if you desiring learning more about the rhythm of your cycle & how to connect with each phase to find deeper trust & understanding in your body:
Your Power Within: connect to the rhythm of your cycle.

Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
150. No period for 3 or more months? I got you!
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!

FREE MASTERCLASS
Click HERE if you desiring learning more about the rhythm of your cycle & how to connect with each phase to find deeper trust & understanding in your body:
Your Power Within: connect to the rhythm of your cycle.

Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
150. No period for 3 or more months? I got you!
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?


Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10115768 Tue, 22 Feb 2022 05:00:00 -0500 1419 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle 151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.

Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what it’s teaching you. That's what we dive into today.

FREE MASTERCLASS
Click HERE if you desiring learning more about this topic & want to join this months FREE Masterclass: Your Power Within: connect to the rhythm of your cycle.

Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.

Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what it’s teaching you. That's what we dive into today.

FREE MASTERCLASS
Click HERE if you desiring learning more about this topic & want to join this months FREE Masterclass: Your Power Within: connect to the rhythm of your cycle.

Referenced Podcast Episode
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10095020 Fri, 18 Feb 2022 04:00:00 -0500 922 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 150. No period for 3 or more months? I got you! 150. No period for 3 or more months? I got you! Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.

If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.

If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-10036845 Tue, 15 Feb 2022 04:00:00 -0500 1184 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 149. When you feel unworthy & need a mindset shift. 149. When you feel unworthy & need a mindset shift. I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.

Want to join Mind Your Hormones 101?
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica for m ore details!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.

Want to join Mind Your Hormones 101?
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica for m ore details!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9994615 Fri, 11 Feb 2022 05:00:00 -0500 933 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 148. How your SEX DRIVE changes throughout your cycle 148. How your SEX DRIVE changes throughout your cycle Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it!

Want the FREE Cycle Phases & Productivity Chart?!

  • description of each cycle
  • how it affects your brain
  • which tasks to prioritize in each phase
  • journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!

Episodes Referenced
43. Ways to boost SEX DRIVE & have better ORGASMS!
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it!

Want the FREE Cycle Phases & Productivity Chart?!

  • description of each cycle
  • how it affects your brain
  • which tasks to prioritize in each phase
  • journal prompts

Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!

Episodes Referenced
43. Ways to boost SEX DRIVE & have better ORGASMS!
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9946137 Tue, 08 Feb 2022 05:00:00 -0500 1410 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 147. Seed Cycling: Does it help regulate your period/balance your hormones? 147. Seed Cycling: Does it help regulate your period/balance your hormones? There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.

Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join our signature course MIND Your Hormones 101

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

SEED CYCLE OVERVIEW
Day 1 of your cycle- the day after you ovulate (or new moon to full moon if you don't have a period)= 2 tbsp of ground flaxseeds or pumpkin seeds

Day after ovulation-the day before you get your period (or full moon to new moon if you don't have a period)= 2 tbsp of ground sesame or sunflower seeds

PODCAST EPISODES REFERENCED
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO


Great resource:
https://drbrighten.com/seed-cycling-for-hormone-balance/

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.

Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join our signature course MIND Your Hormones 101

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

SEED CYCLE OVERVIEW
Day 1 of your cycle- the day after you ovulate (or new moon to full moon if you don't have a period)= 2 tbsp of ground flaxseeds or pumpkin seeds

Day after ovulation-the day before you get your period (or full moon to new moon if you don't have a period)= 2 tbsp of ground sesame or sunflower seeds

PODCAST EPISODES REFERENCED
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO


Great resource:
https://drbrighten.com/seed-cycling-for-hormone-balance/

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9956517 Fri, 04 Feb 2022 05:00:00 -0500 1376 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 146. Healing is not linear 146. Healing is not linear We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness.

Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND if you want to join our signature course MIND Your Hormones 101

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness.

Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND if you want to join our signature course MIND Your Hormones 101

  • Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
  • You can also always message me on Instagram @corinneangelica

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9941954 Tue, 01 Feb 2022 05:00:00 -0500 844 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 145. [CYCLE PHASES] The power of your LUTEAL phase 145. [CYCLE PHASES] The power of your LUTEAL phase Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9941877 Fri, 28 Jan 2022 05:00:00 -0500 1092 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 144. 8 tips for daily detoxification 144. 8 tips for daily detoxification Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.


My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.


My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9891870 Tue, 25 Jan 2022 04:00:00 -0500 1471 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time. 143. Strategies to support you in making a BIG decision & my personal experience of leaving teaching to run this biz full time. Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you!

Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica or text COURSE to  516-430-5144 or click HERE to see what course(s) are currently avaialble.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you!

Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica or text COURSE to  516-430-5144 or click HERE to see what course(s) are currently avaialble.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9891861 Fri, 21 Jan 2022 04:00:00 -0500 1429 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles 142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business.

Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to  516-430-5144 or click HERE to learn about current offerings.

To connect more with Liz head to her Instagram @lizcoyles
Check out their Podcast Align By Design & their website alignbydesignhd.com

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.

Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.

She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business.

Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to  516-430-5144 or click HERE to learn about current offerings.

To connect more with Liz head to her Instagram @lizcoyles
Check out their Podcast Align By Design & their website alignbydesignhd.com

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.

Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.

She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9848782 Tue, 18 Jan 2022 04:00:00 -0500 3496 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 141. My stool test results & navigating GUT healing 141. My stool test results & navigating GUT healing Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.

Registration for this Masterclass is currently closed. To learn more about my current offeringes, text a MASTERCLASS to  516-430-5144 or click HERE Or you can DM me on Instagram  @corinneangelica

Episodes Referenced:
38. [GUT HEALTH] What should your poop look like?!
86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.

Registration for this Masterclass is currently closed. To learn more about my current offeringes, text a MASTERCLASS to  516-430-5144 or click HERE Or you can DM me on Instagram  @corinneangelica

Episodes Referenced:
38. [GUT HEALTH] What should your poop look like?!
86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9848751 Fri, 14 Jan 2022 04:00:00 -0500 1096 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl 140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs!


Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to  516-430-5144 or click HERE to learn more about our current offerings.


Previous Episode with Alex Nickl:
121. [INTERVIEW] Moving through resistance, navigating change & stepping into your higher power with Alex Nickl

If you want to walk & talk conversation starters from Alex click HERE.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs!


Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to  516-430-5144 or click HERE to learn more about our current offerings.


Previous Episode with Alex Nickl:
121. [INTERVIEW] Moving through resistance, navigating change & stepping into your higher power with Alex Nickl

If you want to walk & talk conversation starters from Alex click HERE.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9848676 Tue, 11 Jan 2022 04:00:00 -0500 3789 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 139. The difference between a period on & off birth control & why it matters for your overall health 139. The difference between a period on & off birth control & why it matters for your overall health You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why!

Interested in Peace Out Birth Control
Text me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH CONTROL
Or message me on Instagram @corinneangelica

Episode Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why!

Interested in Peace Out Birth Control
Text me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH CONTROL
Or message me on Instagram @corinneangelica

Episode Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9808823 Fri, 07 Jan 2022 04:00:00 -0500 945 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy 138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment!

Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money and create the life of their dreams, all by helping people change their lives. Through various programs, experiences, and retreats, she guides women to activate & align into who they are meant to be and run business their own way, while having a lot of fun doing it.
To learn more about Jenn & be a part of her world head to her Instagram @thejennkennedy

Interested in my high level 1:1 coaching mentorship?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment!

Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money and create the life of their dreams, all by helping people change their lives. Through various programs, experiences, and retreats, she guides women to activate & align into who they are meant to be and run business their own way, while having a lot of fun doing it.
To learn more about Jenn & be a part of her world head to her Instagram @thejennkennedy

Interested in my high level 1:1 coaching mentorship?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9799283 Tue, 04 Jan 2022 04:00:00 -0500 3391 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 137. 5 lessons I learned in 2021 137. 5 lessons I learned in 2021 2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life.

1. Always trust myself- always go with my gut. Don't allow my mind to make decisions.
2. Community of like minded women who support you, lift you up & get where you want to go is everything.
3. The process never ends. Celebrate NOW. Appreciation is the root of receiving.
4. Your emotions guide you & tell you if you're in or out of alignment. Choose a better feeling thought.
5.  Boundaries: difficult to set, harder to enforce but amazing to experience.

Interested in up-leveling your health in 2022?

Want my FREE video series- 4 Steps to Achieving Hormonal Harmony?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> 2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life.

1. Always trust myself- always go with my gut. Don't allow my mind to make decisions.
2. Community of like minded women who support you, lift you up & get where you want to go is everything.
3. The process never ends. Celebrate NOW. Appreciation is the root of receiving.
4. Your emotions guide you & tell you if you're in or out of alignment. Choose a better feeling thought.
5.  Boundaries: difficult to set, harder to enforce but amazing to experience.

Interested in up-leveling your health in 2022?

Want my FREE video series- 4 Steps to Achieving Hormonal Harmony?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9761584 Fri, 31 Dec 2021 04:00:00 -0500 1420 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 136. [BONUS!] Manifesting 2022 136. [BONUS!] Manifesting 2022 SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!

Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click HERE OR message me on Instagram @corinneangelica to learn more about my current offerings.

Interested in MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
Message me on Instagram @corinneangelica

Interested in Peace Out Birth Control?
Message me on Instagram @corinneangelica
  
Interested in my high level 1:1 mentorship?
Message me on Instagram @corinneangelica

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!

Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click HERE OR message me on Instagram @corinneangelica to learn more about my current offerings.

Interested in MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
Message me on Instagram @corinneangelica

Interested in Peace Out Birth Control?
Message me on Instagram @corinneangelica
  
Interested in my high level 1:1 mentorship?
Message me on Instagram @corinneangelica

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne


]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9804706 Thu, 30 Dec 2021 04:00:00 -0500 2033 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 135. Supporting your body while still on BIRTH CONTROL or if you already stopped it 135. Supporting your body while still on BIRTH CONTROL or if you already stopped it I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance.

Interested in my program Peace Out Birth Control: teaching you how to support your body before stopping hormonal birth control, if you're still on hormonal birth control or if you've already stopped it to reduce negative effects & restore natural hormonal balance

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance.

Interested in my program Peace Out Birth Control: teaching you how to support your body before stopping hormonal birth control, if you're still on hormonal birth control or if you've already stopped it to reduce negative effects & restore natural hormonal balance

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9748495 Tue, 28 Dec 2021 04:00:00 -0500 1239 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 134. The freedom that comes with understanding your body 134. The freedom that comes with understanding your body Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.


Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.


Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9748418 Fri, 24 Dec 2021 04:00:00 -0500 710 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 133. Root causes of HAIR LOSS & steps to improve it 133. Root causes of HAIR LOSS & steps to improve it We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!

The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.


Today's Resource:
https://www.floliving.com/hair-loss/

Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!

The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.


Today's Resource:
https://www.floliving.com/hair-loss/

Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9748371 Tue, 21 Dec 2021 04:00:00 -0500 1331 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 132. Moving away from COMPARISON 132. Moving away from COMPARISON Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that.

**As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fully recognize & acknowledge that. In today's episode we are specifically talking about the worthiness piece to feeling like it's harder for you than other people.
 
Registration for the Supplement Masterclass is currently closed. Text me MASTERCLASS to +1 (516) 430-5144 or click HERE if you're interested in learning about my current offerings. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that.

**As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fully recognize & acknowledge that. In today's episode we are specifically talking about the worthiness piece to feeling like it's harder for you than other people.
 
Registration for the Supplement Masterclass is currently closed. Text me MASTERCLASS to +1 (516) 430-5144 or click HERE if you're interested in learning about my current offerings. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9685955 Fri, 17 Dec 2021 04:00:00 -0500 1183 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!) 131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!) I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!

  1. Diva Cup/ Cora disc- cora & lola tampons/pads
  2. LMNT and  Ultima Replenisher
  3. Skin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITE
  4. Palo Santo & Essential Oils Diffuser
  5. Chesapeake Bay Candle
  6. Dr. Bronner’s all in 1 Castille Soap
  7. Tarte Amazonian Clay Gifted Mascara
  8. MySoul CBD- Code CORINNE15 saves you 15%
  9. Violife vegan feta & Good Planet Cheddar/Mozzarella
  10. Start Today Journal & Blank Journal
  11. John Master’s Organic Hair Spray
  12. Buckwheat Meditation Pillow
  13. BONUS: BON AMI: bleach-, dye-, and fragrance-free, nontoxic alternative to conventional powder cleaners


For a full Product Recommendations Guide with tons of diverse beauty & household cleaning products text me PRODUCTS GUIDE to +1 (516) 430-5144 or click HERE.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!

  1. Diva Cup/ Cora disc- cora & lola tampons/pads
  2. LMNT and  Ultima Replenisher
  3. Skin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITE
  4. Palo Santo & Essential Oils Diffuser
  5. Chesapeake Bay Candle
  6. Dr. Bronner’s all in 1 Castille Soap
  7. Tarte Amazonian Clay Gifted Mascara
  8. MySoul CBD- Code CORINNE15 saves you 15%
  9. Violife vegan feta & Good Planet Cheddar/Mozzarella
  10. Start Today Journal & Blank Journal
  11. John Master’s Organic Hair Spray
  12. Buckwheat Meditation Pillow
  13. BONUS: BON AMI: bleach-, dye-, and fragrance-free, nontoxic alternative to conventional powder cleaners


For a full Product Recommendations Guide with tons of diverse beauty & household cleaning products text me PRODUCTS GUIDE to +1 (516) 430-5144 or click HERE.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9662739 Tue, 14 Dec 2021 05:00:00 -0500 1816 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 130. Strategies to become more consistent with exercising 130. Strategies to become more consistent with exercising Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently.

Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplement Masterclass to learn:

  • the 6 key supplements I use & recommend for hormone health & overall health
  • the exact brands & recommended usage
  • why they're important/what they actually do in your body
  • & have the opportunity to ask me any questions you have about it

Can't wait to see you there!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently.

Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplement Masterclass to learn:

  • the 6 key supplements I use & recommend for hormone health & overall health
  • the exact brands & recommended usage
  • why they're important/what they actually do in your body
  • & have the opportunity to ask me any questions you have about it

Can't wait to see you there!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9662569 Fri, 10 Dec 2021 05:00:00 -0500 960 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 129. Ways to reduce Seasonal Affective Disorder & boost your mood! 129. Ways to reduce Seasonal Affective Disorder & boost your mood! If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!

*I am not a licensed therapist. If you struggle with depression, please seek professional support.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!

*I am not a licensed therapist. If you struggle with depression, please seek professional support.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9662505 Tue, 07 Dec 2021 05:00:00 -0500 1379 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 128. Taking your physical, mental & spiritual health to a deeper level 128. Taking your physical, mental & spiritual health to a deeper level Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.

What do you need to do to support yourself in this season of expansion?

  • WHO do you need to surround yourself with?
  • What do you need to consume?
  • How do you need to set up your environment?
  • What needs to be in your ears daily?
  • What small things do you need to do daily so you can energetically be the highest energy you can that given day?

Registration for this program is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.

What do you need to do to support yourself in this season of expansion?

  • WHO do you need to surround yourself with?
  • What do you need to consume?
  • How do you need to set up your environment?
  • What needs to be in your ears daily?
  • What small things do you need to do daily so you can energetically be the highest energy you can that given day?

Registration for this program is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9629511 Fri, 03 Dec 2021 04:00:00 -0500 1104 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation 127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts.

Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal that drives the sperm to swim to the egg).

This is a great phase to have tough conversations, launch programs/products, speaking engagements, dating, going out with friends, calling friends/family to catch up.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts.

Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal that drives the sperm to swim to the egg).

This is a great phase to have tough conversations, launch programs/products, speaking engagements, dating, going out with friends, calling friends/family to catch up.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9629440 Tue, 30 Nov 2021 04:00:00 -0500 780 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 126. How a PLANT BASED lifestyle supports your hormones & overall health 126. How a PLANT BASED lifestyle supports your hormones & overall health I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!

Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.


To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.

One Source:
https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!

Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.


To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.

One Source:
https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9613338 Fri, 26 Nov 2021 05:00:00 -0500 1648 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 125. Supporting your health & hormones during the holiday season! 125. Supporting your health & hormones during the holiday season! We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!

What are you not willing to give up just because it’s the holidays?
What do you need to say no to?
What are your top priorities & non negotiables?


For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!

What are you not willing to give up just because it’s the holidays?
What do you need to say no to?
What are your top priorities & non negotiables?


For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9593156 Tue, 23 Nov 2021 04:00:00 -0500 1419 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 124. If you want to creating lasting change in your health, this is a must! 124. If you want to creating lasting change in your health, this is a must! Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9539031 Fri, 19 Nov 2021 04:00:00 -0500 963 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.

Here are the BBT's I recommend


Interested in my free monthly masterclasses?!
- text me "MASTERCLASS" to +1 (516) 430-5144 or just click HERE & text me "MASTERCLASS"

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.

Here are the BBT's I recommend


Interested in my free monthly masterclasses?!
- text me "MASTERCLASS" to +1 (516) 430-5144 or just click HERE & text me "MASTERCLASS"

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9538967 Tue, 16 Nov 2021 04:00:00 -0500 1330 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 122. Nourishing practices for fall & winter that support your energy, digestion & immunity! 122. Nourishing practices for fall & winter that support your energy, digestion & immunity! Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!

  • Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
  • To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!
  • Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS  to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!


Here are the tips I chat about today:

  1. Ginger: throw it in warm lemon water, smoothies, soups etc.
  2. Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
  3. Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
  4. Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
  5. Eat dinner earlier
  6. Go to bed earlier
  7. Dry brushing 
  8. Warm/hot yoga to sweat & ramp up internal heat

Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!

  • Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
  • To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!
  • Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS  to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!


Here are the tips I chat about today:

  1. Ginger: throw it in warm lemon water, smoothies, soups etc.
  2. Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
  3. Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
  4. Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
  5. Eat dinner earlier
  6. Go to bed earlier
  7. Dry brushing 
  8. Warm/hot yoga to sweat & ramp up internal heat

Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9472429 Fri, 12 Nov 2021 04:00:00 -0500 1266 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl 121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!

Want more info on this months FREE Masterclass?

  • this is a way for us to connect outside of this podcast, go super deep on different topics each month & ask me questions/get coached by me in real time!
  • Text me the word MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!

More info on our guest Alex Nickl:

  • Alex Nickl is the owner of The Fuel Method. She and her team provide nutrition + lifestyle coaching for women that are ready to identify and remove what's holding them back from reaching their weight loss goals, and finally feel free around food.
  • She is also a business mentor for health + wellness coaches, helping them build & scale impact driven businesses and a life that lights their heart on fire, without the burnout.
  • Find her on Instagram @thefuelmethod !
  • To get the free journal prompts she mentioned in the episode, text the word "PenPals" to this link  https://my.community.com/alexbladek!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!

Want more info on this months FREE Masterclass?

  • this is a way for us to connect outside of this podcast, go super deep on different topics each month & ask me questions/get coached by me in real time!
  • Text me the word MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!

More info on our guest Alex Nickl:

  • Alex Nickl is the owner of The Fuel Method. She and her team provide nutrition + lifestyle coaching for women that are ready to identify and remove what's holding them back from reaching their weight loss goals, and finally feel free around food.
  • She is also a business mentor for health + wellness coaches, helping them build & scale impact driven businesses and a life that lights their heart on fire, without the burnout.
  • Find her on Instagram @thefuelmethod !
  • To get the free journal prompts she mentioned in the episode, text the word "PenPals" to this link  https://my.community.com/alexbladek!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9493919 Tue, 09 Nov 2021 04:00:00 -0500 3664 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 120. Why I DON'T count calories or macros & what you can do instead! 120. Why I DON'T count calories or macros & what you can do instead! Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about  why I don't count calories+macros & why I instead count chemicals!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about  why I don't count calories+macros & why I instead count chemicals!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9450493 Fri, 05 Nov 2021 04:00:00 -0400 781 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 119. How long before trying to CONCEIVE should you stop BIRTH CONTROL? 119. How long before trying to CONCEIVE should you stop BIRTH CONTROL? Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL


Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

SOURCES:
The 5th Vital Sign by Lisa Hendrickson Jack
Episode 90: [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL


Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

SOURCES:
The 5th Vital Sign by Lisa Hendrickson Jack
Episode 90: [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9450408 Tue, 02 Nov 2021 04:00:00 -0400 1294 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 118. Are there ways to REGULATE your period besides going on BIRTH CONTROL? 118. Are there ways to REGULATE your period besides going on BIRTH CONTROL? I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL


Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL


Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9397936 Fri, 29 Oct 2021 04:00:00 -0400 1090 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 117. Ways to avoid negative effects of CAFFEINE without fully giving it up! 117. Ways to avoid negative effects of CAFFEINE without fully giving it up! Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.

Here's an overview of the steps we dive into

  • Water 
  • Lemon water
  • High protein high fiber rich breakfast
  • Organic coffee
  • Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
  • Coconut milk to add some stabilizing fat

Podcast mentioned in this episode:
11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?

Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.

Here's an overview of the steps we dive into

  • Water 
  • Lemon water
  • High protein high fiber rich breakfast
  • Organic coffee
  • Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
  • Coconut milk to add some stabilizing fat

Podcast mentioned in this episode:
11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?

Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9371440 Tue, 26 Oct 2021 04:00:00 -0400 1046 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 116. [BIRTH CONTROL] What you weren't told about hormonal birth control! 116. [BIRTH CONTROL] What you weren't told about hormonal birth control! Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like!

Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band aid "solution" & it's not getting down to the root of the problem.

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL

Sources:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like!

Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band aid "solution" & it's not getting down to the root of the problem.

Interested in the Peace Out Birth Control program?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL

Sources:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9371102 Fri, 22 Oct 2021 04:00:00 -0400 1220 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you! 115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you! Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control!

Interested in the program Peace Out Birth Control?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text "birth control" 1 (516) 430-5144 or just click here and message me "birth control"!

Great resource: The 5th Vital Sign by Lisa Hendrickson Jack
Click here to out the episode where I interviewed her!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control!

Interested in the program Peace Out Birth Control?!

  • helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
  • text "birth control" 1 (516) 430-5144 or just click here and message me "birth control"!

Great resource: The 5th Vital Sign by Lisa Hendrickson Jack
Click here to out the episode where I interviewed her!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9335316 Tue, 19 Oct 2021 04:00:00 -0400 1334 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how... 114. [CYCLE PHASES] Working out during your period can cause you to GAIN weight! Here's how... Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!

When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive process of menstruating by focussing on rest & rejuvenation. NOT by feeling like we need to do a workout otherwise we'll gain weight. When you support your cycle, maintaining a healthy weight becomes easy.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!

When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive process of menstruating by focussing on rest & rejuvenation. NOT by feeling like we need to do a workout otherwise we'll gain weight. When you support your cycle, maintaining a healthy weight becomes easy.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9298127 Fri, 15 Oct 2021 04:00:00 -0400 1131 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 113. Don't understand what's going on in your body? Play this! 113. Don't understand what's going on in your body? Play this! For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9297533 Tue, 12 Oct 2021 00:00:00 -0400 1373 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 112. Dreading your next period? This one's for you! 112. Dreading your next period? This one's for you! When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9267284 Fri, 08 Oct 2021 04:00:00 -0400 777 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 111. Moving through fear to take aligned action! 111. Moving through fear to take aligned action! I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions!

Questions you can ask yourself before making a decision when fear is present:

  1. What is your gut telling you? What feels right in your gut? (refer to  your human design for more accuracy on this)
  2. Is this decision going to get you closer to the person you want to become?
  3. What decision will you regret more?


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions!

Questions you can ask yourself before making a decision when fear is present:

  1. What is your gut telling you? What feels right in your gut? (refer to  your human design for more accuracy on this)
  2. Is this decision going to get you closer to the person you want to become?
  3. What decision will you regret more?


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9267226 Tue, 05 Oct 2021 04:00:00 -0400 1252 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic! 110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic! Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that!

Interested in the Honor Your Cycle program?!  All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?!

Episodes Referenced:
37. [INTERVIEW] Using the moon to support your cycle phases with Kacie Merendino

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that!

Interested in the Honor Your Cycle program?!  All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?!

Episodes Referenced:
37. [INTERVIEW] Using the moon to support your cycle phases with Kacie Merendino

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9267145 Fri, 01 Oct 2021 04:00:00 -0400 875 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 109. Tips to maintain a healthy lifestyle when traveling 109. Tips to maintain a healthy lifestyle when traveling Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!


Here are the 9 tips from today's episode:

  1. Stick with your morning routine
  2. Supplements
  3. Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
  4. Bring my stainless steel water bottle to keep my water intake up
  5. Don’t skip meals- Protein, Fiber, Fat at each meal
  6. Digestive enzymes (Pure Encapsulations Ultra)
  7. Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
  8. Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
  9. Have fun, enjoy the moment, stay present. 


Episode Referenced:
38. [GUT HEALTH] What your poop should look like!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!


Here are the 9 tips from today's episode:

  1. Stick with your morning routine
  2. Supplements
  3. Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
  4. Bring my stainless steel water bottle to keep my water intake up
  5. Don’t skip meals- Protein, Fiber, Fat at each meal
  6. Digestive enzymes (Pure Encapsulations Ultra)
  7. Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
  8. Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
  9. Have fun, enjoy the moment, stay present. 


Episode Referenced:
38. [GUT HEALTH] What your poop should look like!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9254403 Tue, 28 Sep 2021 04:00:00 -0400 2153 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 108. Ever crave chocolate before your period?! Here's why! 108. Ever crave chocolate before your period?! Here's why! Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.

Notes from today's episode:

  • When your body is craving chocolate it’s most likely craving magnesium.
  • Magnesium is one of the most common mineral deficiencies in the western world.
  • Food courses of magnesium: cacao, almonds, kale, spinach, collards, avocado, pumpkin seeds, beans
  • Cacao has one of the highest sources of magnesium per gram than any other food. 

Supplement with Magnesium Glycinate:

  • Head to my dashboard to find the Magnesium Glycinate I recommend by Pure Encapsulations & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

If you regularly have cravings, check out this episode!
Episode 26: Are you struggling with cravings? 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!

Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause  holistically & creating a hormone healthy lifestyle for long term success. 

  • Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. 
  • This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
  • This will lead you to having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.

Notes from today's episode:

  • When your body is craving chocolate it’s most likely craving magnesium.
  • Magnesium is one of the most common mineral deficiencies in the western world.
  • Food courses of magnesium: cacao, almonds, kale, spinach, collards, avocado, pumpkin seeds, beans
  • Cacao has one of the highest sources of magnesium per gram than any other food. 

Supplement with Magnesium Glycinate:

  • Head to my dashboard to find the Magnesium Glycinate I recommend by Pure Encapsulations & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

If you regularly have cravings, check out this episode!
Episode 26: Are you struggling with cravings? 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9213348 Fri, 24 Sep 2021 04:00:00 -0400 841 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 107. [CYCLE PHASES] How your BRAIN CHANGES during your period! 107. [CYCLE PHASES] How your BRAIN CHANGES during your period! This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions.

Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?!


Your brain during your period

  • The left (analytical) side of your brain and the right (feeling) side of your brain communicate the MOST during this time.
  • So this is an amazing time to integrate how you FEEL about a situation and make decisions about the best way to proceed because your analytical & feeling hemispheres of your brain are communicating together.

Steps:

  • During your period schedule time for journaling, meditation, stillness, verbal processing. Go inward & trust your intuition


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions.

Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?!


Your brain during your period

  • The left (analytical) side of your brain and the right (feeling) side of your brain communicate the MOST during this time.
  • So this is an amazing time to integrate how you FEEL about a situation and make decisions about the best way to proceed because your analytical & feeling hemispheres of your brain are communicating together.

Steps:

  • During your period schedule time for journaling, meditation, stillness, verbal processing. Go inward & trust your intuition


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9206733 Tue, 21 Sep 2021 04:00:00 -0400 765 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne 106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!

Support your Gut & Digestion

  • Add in fiber (plant foods)
  • Reduce/remove dairy

Combat nutrient deficiencies

  • My fave multivitamin: One multi by Pure Encapsulations
  • Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

Drink lots of filtered water 

  • zero water filter, Berkey or Reverse Osmosis
  • warm lemon water aids digestion & supports the liver

Eat Fatty acids

  • chia seeds, avocado, hemp seeds

Topically: Skin Essence Organics Skin Care

  • For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
  • Skin Essence Organics  use code CORINNE to save 10% off!



Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!

Support your Gut & Digestion

  • Add in fiber (plant foods)
  • Reduce/remove dairy

Combat nutrient deficiencies

  • My fave multivitamin: One multi by Pure Encapsulations
  • Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.

Drink lots of filtered water 

  • zero water filter, Berkey or Reverse Osmosis
  • warm lemon water aids digestion & supports the liver

Eat Fatty acids

  • chia seeds, avocado, hemp seeds

Topically: Skin Essence Organics Skin Care

  • For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
  • Skin Essence Organics  use code CORINNE to save 10% off!



Episodes Referenced:
Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9206671 Fri, 17 Sep 2021 04:00:00 -0400 1205 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 105. [Part 1] What's the deal with hormonal acne & post pill acne?! 105. [Part 1] What's the deal with hormonal acne & post pill acne?! Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!

6 root causes of hormonal acne

  1. Your gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.
  2. A deficiency in key micronutrients for skin health (b vitamins, vitamin a, zinc, vitamin c, fatty acids) 
  3. Liver congestion: Needs micronutrients to function properly. A well-functioning liver boosts absorption of all vitamins & minerals and prevent deficiencies from happening in the first place.
  4. Inflammatory foods: Sugar, dairy, gluten, caffeine, vegetable oils. Can cause leaky gut & an inflammatory response in the body. When your liver & large intestine aren’t working as best as they can, your skin takes over & tries to eliminate the toxins which results in skin inflammation & acne.
  5. Movement/Orgasms: Movement helps the circulation & flushing out of cortisol which is essential for our skin health & orgasms do the same.
  6. Irregular period. If your period is off, your hormones are out of balance which will cause your acne to show up.

With PCOS: acne can come from high testosterone which is from a root cause of inflammation or insulin resistance.

Post pill acne

  1. Hormonal contraceptives suppress your natural hormones. When you stop them  “androgen rebound” can happen. Your body kicks into high gear & creates more testosterone. The elevated androgen levels cause an increase in sebum production which causes oily skin & acne.
  2.  Birth Control depletes ZINC
  3. It overwhelms the liver
  4. It disrupts gut microbiome

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!



Sources:
https://www.floliving.com/5-reasons-you-have-adult-acne/
https://drbrighten.com/acne-after-stopping-birth-control/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!

6 root causes of hormonal acne

  1. Your gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.
  2. A deficiency in key micronutrients for skin health (b vitamins, vitamin a, zinc, vitamin c, fatty acids) 
  3. Liver congestion: Needs micronutrients to function properly. A well-functioning liver boosts absorption of all vitamins & minerals and prevent deficiencies from happening in the first place.
  4. Inflammatory foods: Sugar, dairy, gluten, caffeine, vegetable oils. Can cause leaky gut & an inflammatory response in the body. When your liver & large intestine aren’t working as best as they can, your skin takes over & tries to eliminate the toxins which results in skin inflammation & acne.
  5. Movement/Orgasms: Movement helps the circulation & flushing out of cortisol which is essential for our skin health & orgasms do the same.
  6. Irregular period. If your period is off, your hormones are out of balance which will cause your acne to show up.

With PCOS: acne can come from high testosterone which is from a root cause of inflammation or insulin resistance.

Post pill acne

  1. Hormonal contraceptives suppress your natural hormones. When you stop them  “androgen rebound” can happen. Your body kicks into high gear & creates more testosterone. The elevated androgen levels cause an increase in sebum production which causes oily skin & acne.
  2.  Birth Control depletes ZINC
  3. It overwhelms the liver
  4. It disrupts gut microbiome

Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!



Sources:
https://www.floliving.com/5-reasons-you-have-adult-acne/
https://drbrighten.com/acne-after-stopping-birth-control/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9180215 Tue, 14 Sep 2021 04:00:00 -0400 1487 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it. 104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it. We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!

Here are the steps/ideas we chat about:

  1. Cry it out- feel the feelings. Sick in the suck.
  2. Get back into your routine
  3. Go something you love to do
  4. Chat with a friend
  5. Journal-Clear the energy with Palo Santo
  6. Blast some 90s pop and shake your booty.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!

Here are the steps/ideas we chat about:

  1. Cry it out- feel the feelings. Sick in the suck.
  2. Get back into your routine
  3. Go something you love to do
  4. Chat with a friend
  5. Journal-Clear the energy with Palo Santo
  6. Blast some 90s pop and shake your booty.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9180196 Mon, 13 Sep 2021 04:00:00 -0400 1064 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 103. Transitioning from Summer to Fall. How can you best support yourself? 103. Transitioning from Summer to Fall. How can you best support yourself? Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.

I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.

Here are the 8 tips we go over:

  1. Review your routine: what’s working, what’s not working?
  2. What feelings do you want to have in this season: what’s your intention?
  3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
  4. Add  warming spices like cumin, paprika, ginger + cinnamon to your foods
  5. Cover your neck with scarfs to stay grounded from the Vata wind energy
  6. How can you create joy in a different way? Other ways to stay active?
  7. Put something fun on the calendar to look forward to!
  8. Get back into food/meal prepping

Interested in joining one of my FREE Masterclasses?

  •  Click HERE & text me the word MASTERCLASS to 516-430-5144!
  • Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.

I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.

Here are the 8 tips we go over:

  1. Review your routine: what’s working, what’s not working?
  2. What feelings do you want to have in this season: what’s your intention?
  3. Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
  4. Add  warming spices like cumin, paprika, ginger + cinnamon to your foods
  5. Cover your neck with scarfs to stay grounded from the Vata wind energy
  6. How can you create joy in a different way? Other ways to stay active?
  7. Put something fun on the calendar to look forward to!
  8. Get back into food/meal prepping

Interested in joining one of my FREE Masterclasses?

  •  Click HERE & text me the word MASTERCLASS to 516-430-5144!
  • Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9152636 Fri, 10 Sep 2021 04:00:00 -0400 1414 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick. 102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!

LINKS DISCUSSED IN TODAY'S EPISODE:

  • SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard). 
    • DISCLAIMER: These are recommendations. Always check with your medical care practitioner.
  • Just Thrive Health probiotic. Use code CORINNE for 15% off!

PODCAST EPISODES REFERENCED:


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]>
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!

LINKS DISCUSSED IN TODAY'S EPISODE:

  • SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard). 
    • DISCLAIMER: These are recommendations. Always check with your medical care practitioner.
  • Just Thrive Health probiotic. Use code CORINNE for 15% off!

PODCAST EPISODES REFERENCED:


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9130156 Tue, 07 Sep 2021 04:00:00 -0400 1857 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 101. [CYCLE PHASES] Do your hormones change throughout the month? 101. [CYCLE PHASES] Do your hormones change throughout the month? I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!

Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater.

We have a cycle, which has phases. So we won’t always feel the same every day because your hormones shifts.

  • Notice how you feel.
  • Ask yourself what your body needs.
  • Trust your intuition. It’s not steering you wrong. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!

Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater.

We have a cycle, which has phases. So we won’t always feel the same every day because your hormones shifts.

  • Notice how you feel.
  • Ask yourself what your body needs.
  • Trust your intuition. It’s not steering you wrong. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9123728 Fri, 03 Sep 2021 04:00:00 -0400 899 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic. 100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic. The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut and run my holistic nutrition business full time.

I'm answering your questions about how long it took, the mindset it took to do it, how it's changed my life, if I miss teaching and MORE!

Thank you so much for being on this journey with me for 100 episodes! Beyond grateful to be here with you!

As mentioned in the podcast:
If you're interested in the program Know Your Flow where you'll learn how to identify the imbalances in your body & then how to heal them naturally (how to fully understand your monthly flow) text me "KNOW YOUR FLOW" to 516-430-5144. Click HERE & it'll open right up to your texts.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut and run my holistic nutrition business full time.

I'm answering your questions about how long it took, the mindset it took to do it, how it's changed my life, if I miss teaching and MORE!

Thank you so much for being on this journey with me for 100 episodes! Beyond grateful to be here with you!

As mentioned in the podcast:
If you're interested in the program Know Your Flow where you'll learn how to identify the imbalances in your body & then how to heal them naturally (how to fully understand your monthly flow) text me "KNOW YOUR FLOW" to 516-430-5144. Click HERE & it'll open right up to your texts.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> http://www.mindyourhormones.buzzsprout.com Corinne Angelica Buzzsprout-9110996 Tue, 31 Aug 2021 04:00:00 -0400 2241 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 99. What actually causes PMS?! 99. What actually causes PMS?! We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.

Here's what we get into:

  • You produce estrogen in your follicular phase (the phase after your period)
  • You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
  • Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones  causes your period to come.
  • Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance. 
  • When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.

A FEW SIGNS OF LOW PROGESTERONE:

  • Pre period spotting
  • Short luteal phase
  • Cervical mucus week before your period

EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.

Here's what we get into:

  • You produce estrogen in your follicular phase (the phase after your period)
  • You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
  • Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones  causes your period to come.
  • Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance. 
  • When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.

A FEW SIGNS OF LOW PROGESTERONE:

  • Pre period spotting
  • Short luteal phase
  • Cervical mucus week before your period

EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9087913 Fri, 27 Aug 2021 04:00:00 -0400 928 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 98. [PCOS] Are your gut issues connected to your PCOS? 98. [PCOS] Are your gut issues connected to your PCOS? I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years). 

Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.

Causes of inflammation

  •  Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise

Signs of inflammation

  • Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
  • With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years). 

Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.

Causes of inflammation

  •  Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise

Signs of inflammation

  • Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
  • With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9074392 Tue, 24 Aug 2021 04:00:00 -0400 1267 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 97. How being PROACTIVE about your hormonal health can change the game for you! 97. How being PROACTIVE about your hormonal health can change the game for you! I can't wait for you to tune into this little pep talk!

The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pressure? Now it’s time to change your diet. You have absolutely no period after years of irregularly, now it’s time to look into it.

But how about instead we become proactive with our health & armor our immune system every day so that when we are exposed to colds/flus/viruses etc. we’re less susceptible & get less of a reaction if any?

We don’t need to wait for shit to hit the fan to do something about it. We can do it now that way we reduce the chances of shit hitting the fan! And in the process we’re healthier, happier more fulfilled humans because when your health is vibrant your life becomes vibrant. When you’re the healthiest version of you, literally everything is better.

Questions to ask yourself:

  1. Where do you think your health could use a bit of a boost? Only you know how you feel in your body every day.
  2. What do you feel you need to do in order to reach that vibrant health? Go back to school? Read? Hire a coach?
  3. If you’re hesitant about it, why do you think you don’t deserve to feel amazing every day/the majority of most days? 

Want to check out Skin Essence Organics my fave skin care company?!

  • Click here to shop in the US
  • Click here to shop in Canada
  • Code CORINNE for 10% off and express shipping! (free when you spend over $50)

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait for you to tune into this little pep talk!

The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pressure? Now it’s time to change your diet. You have absolutely no period after years of irregularly, now it’s time to look into it.

But how about instead we become proactive with our health & armor our immune system every day so that when we are exposed to colds/flus/viruses etc. we’re less susceptible & get less of a reaction if any?

We don’t need to wait for shit to hit the fan to do something about it. We can do it now that way we reduce the chances of shit hitting the fan! And in the process we’re healthier, happier more fulfilled humans because when your health is vibrant your life becomes vibrant. When you’re the healthiest version of you, literally everything is better.

Questions to ask yourself:

  1. Where do you think your health could use a bit of a boost? Only you know how you feel in your body every day.
  2. What do you feel you need to do in order to reach that vibrant health? Go back to school? Read? Hire a coach?
  3. If you’re hesitant about it, why do you think you don’t deserve to feel amazing every day/the majority of most days? 

Want to check out Skin Essence Organics my fave skin care company?!

  • Click here to shop in the US
  • Click here to shop in Canada
  • Code CORINNE for 10% off and express shipping! (free when you spend over $50)

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9044794 Fri, 20 Aug 2021 04:00:00 -0400 1180 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim! 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim! I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!

We talk all about:

  • birth control & what it really does to your body
  • the thyroid-period connection
  • the hormonal hierarchy (how our hormones are intertwined & actually work)
  • blood work- what to test & when to test
  • all things period health

& so much more!

A little bit about Nicole
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Connect with Nicole via
Instagram: @nicolemjardim
Podcast:  The Period Party.
Website: https://nicolejardim.com/
Book:  https://www.fixyourperiod.com/


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!

We talk all about:

  • birth control & what it really does to your body
  • the thyroid-period connection
  • the hormonal hierarchy (how our hormones are intertwined & actually work)
  • blood work- what to test & when to test
  • all things period health

& so much more!

A little bit about Nicole
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Connect with Nicole via
Instagram: @nicolemjardim
Podcast:  The Period Party.
Website: https://nicolejardim.com/
Book:  https://www.fixyourperiod.com/


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9025963 Tue, 17 Aug 2021 04:00:00 -0400 3545 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 95. Taking the phrase "enjoy the process" to the next level! 95. Taking the phrase "enjoy the process" to the next level! Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings and vibrational energy you bring to the process is what you're going to end up with when you get there! I've heard this saying so many times before but it finally landed for me & I hope it lands & transforms you too!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings and vibrational energy you bring to the process is what you're going to end up with when you get there! I've heard this saying so many times before but it finally landed for me & I hope it lands & transforms you too!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9020265 Fri, 13 Aug 2021 04:00:00 -0400 584 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman! 94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman! I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!

We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.

Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!

Connect with Katy on Instagram @conditionedbykaty

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!

We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.

Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!

Connect with Katy on Instagram @conditionedbykaty

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-9000647 Tue, 10 Aug 2021 04:00:00 -0400 2431 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 93. Not sure where to start or feel like the process is overwhelming?! Play this! 93. Not sure where to start or feel like the process is overwhelming?! Play this! I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share with you.
1. Just start!
2. Enjoy the process

I can't wait to hear your feedback!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share with you.
1. Just start!
2. Enjoy the process

I can't wait to hear your feedback!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-8975132 Fri, 06 Aug 2021 05:00:00 -0400 902 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?! 92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?! Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.

Details from today's show!

  • Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
  • The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
    • This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow. 
  • If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
  • Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
  • Reference: https://www.floliving.com/stress-and-hormones/

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica


Episodes Referenced:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.

Details from today's show!

  • Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
  • The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
    • This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow. 
  • If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
  • Intense stress can cause anovulatory cycles, or months when you don’t ovulate at all.
  • Reference: https://www.floliving.com/stress-and-hormones/

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica


Episodes Referenced:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-8960976 Tue, 03 Aug 2021 05:00:00 -0400 1261 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 91. Is your relationship with food positively or negatively affecting you? 91. Is your relationship with food positively or negatively affecting you? I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!


Here are the reflection questions I talk about at the end of the episode.

1. what’s your relationship with food?

2. When you think of food what words come up

3. Do you think of things as “cheat meals” 

4. Do you feel that food is the only solution to what you’re experiencing

5. Re write your story to one you want it to be.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can’t wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!


Here are the reflection questions I talk about at the end of the episode.

1. what’s your relationship with food?

2. When you think of food what words come up

3. Do you think of things as “cheat meals” 

4. Do you feel that food is the only solution to what you’re experiencing

5. Re write your story to one you want it to be.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-8931936 Fri, 30 Jul 2021 05:00:00 -0400 1076 full false 90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK! 90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK! I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.


I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.

Here are some of the topics we chat about

  • The 5th Vital Sign- what is it & why is it important?
  • How to read your menstrual cycle as a window into your health
  • The shifts you’ll see in your body during each phase of your cycle
  • The importance of ovulation for overall health
  • When to stop taking BC before trying to conceive 
  • The history of the Birth Control Pill
  • alternative contraception methods
  • Different types of cervical mucus
  • Cervical Mucus Patterns

And more! I know you’re going to love this as much as I did!

A little bit about Lisa:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by
recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual
cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to
helping women connect to their fifth vital sign by uncovering the connection between
menstrual cycle health, fertility, and overall health.

Head to fertilityfriday.com/freebies for free resources!
Connect with Lisa on Instagram @fertilityfriday

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.


I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.

Here are some of the topics we chat about

  • The 5th Vital Sign- what is it & why is it important?
  • How to read your menstrual cycle as a window into your health
  • The shifts you’ll see in your body during each phase of your cycle
  • The importance of ovulation for overall health
  • When to stop taking BC before trying to conceive 
  • The history of the Birth Control Pill
  • alternative contraception methods
  • Different types of cervical mucus
  • Cervical Mucus Patterns

And more! I know you’re going to love this as much as I did!

A little bit about Lisa:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by
recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual
cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to
helping women connect to their fifth vital sign by uncovering the connection between
menstrual cycle health, fertility, and overall health.

Head to fertilityfriday.com/freebies for free resources!
Connect with Lisa on Instagram @fertilityfriday

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-8912882 Tue, 27 Jul 2021 05:00:00 -0400 3354 menstrual cycle, period, birth control, fertility awareness method, 5th vital sign, cycle phases full false 89. [CYCLE PHASES] How your ENERGY changes throughout your cycle. 89. [CYCLE PHASES] How your ENERGY changes throughout your cycle. Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE.

Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience.

Notes from today's episode:

MENSTRUATION (3-7 days):

  • Hormones are at their lowest level so your energy is at a lower point.
  • Time to go inward, slower workouts/no workout, less energy intensive tasks

FOLLICULAR (7-10 days)

  • Hormones are starting to rise so your energy will start to increase

OVULATION (3-5 days)

  • Estrogen rises to thicken uterine lining
  • Testosterone surges to increase sex drive
  • You have loads of energy (when your hormones are balanced) to burn since all hormones are at their highest concentration

LUTEAL (10-14 days)

  • Estrogen, progesterone & testosterone reach their peak concentrations & are now starting to decline.
  • Lowest levels right before bleeding begins
  • 1st half of this phase you have more energy to spend with others. 2nd half, spend more time alone taking care of yourself.
  • If your hormones are imbalanced, this is the phase you'll experience PMS symptoms. This isn't a necessary part of the Luteal phase but it is the phase where those imbalances will be heightened.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE.

Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience.

Notes from today's episode:

MENSTRUATION (3-7 days):

  • Hormones are at their lowest level so your energy is at a lower point.
  • Time to go inward, slower workouts/no workout, less energy intensive tasks

FOLLICULAR (7-10 days)

  • Hormones are starting to rise so your energy will start to increase

OVULATION (3-5 days)

  • Estrogen rises to thicken uterine lining
  • Testosterone surges to increase sex drive
  • You have loads of energy (when your hormones are balanced) to burn since all hormones are at their highest concentration

LUTEAL (10-14 days)

  • Estrogen, progesterone & testosterone reach their peak concentrations & are now starting to decline.
  • Lowest levels right before bleeding begins
  • 1st half of this phase you have more energy to spend with others. 2nd half, spend more time alone taking care of yourself.
  • If your hormones are imbalanced, this is the phase you'll experience PMS symptoms. This isn't a necessary part of the Luteal phase but it is the phase where those imbalances will be heightened.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica Buzzsprout-8903169 Fri, 23 Jul 2021 05:00:00 -0400 1071 full false 88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD! 88. [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD! I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster.

If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads the first 2 years!

She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth obsessed women, and helping women who want to launch or grow their podcasts!

Connect with Kacia on her instagram @kacia.fitzgerald & her She Goes company instagram @shegoes.company

 

In this episode we talk about charting your own path, how to stay consistent even when you're not seeing results, going from good to great, the opportunity cost of NOT going after what's on your heart/improving your health/doin' the damn thing, how to have more fun in the process & how to stick to your priorities while navigating a tough season.

It's JAM PACKED & I know you're going to love it!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster.

If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads the first 2 years!

She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth obsessed women, and helping women who want to launch or grow their podcasts!

Connect with Kacia on her instagram @kacia.fitzgerald & her She Goes company instagram @shegoes.company

 

In this episode we talk about charting your own path, how to stay consistent even when you're not seeing results, going from good to great, the opportunity cost of NOT going after what's on your heart/improving your health/doin' the damn thing, how to have more fun in the process & how to stick to your priorities while navigating a tough season.

It's JAM PACKED & I know you're going to love it!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 69f776df-e2dc-4640-befb-cbe912829e55 Tue, 20 Jul 2021 04:30:00 -0400 2921 full false 87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this! 87. If you need a RESET & are feeling OVERWHELMED or STUCK, play this! I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m now doing to reset!

 

The 5 steps we chatted about:

  1. Social media boundaries- more connection with MYSELF
  2. Meditate/ Affirmation (the more I tune in the more aligned I’ll be. Joy brings joy)
  3. Sleep
  4. FOLLOW WHAT FEELS GOOD Remind yourself of times amazing things fell into your lap. Having FULL TRUST. Not getting stuck on the how. The how will reveal itself.
  5. Journaling

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait to hear your feedback on today’s episode! Today I chat about how I’ve been feeling overwhelmed, like my energy was all tangled up and what I’m now doing to reset!

 

The 5 steps we chatted about:

  1. Social media boundaries- more connection with MYSELF
  2. Meditate/ Affirmation (the more I tune in the more aligned I’ll be. Joy brings joy)
  3. Sleep
  4. FOLLOW WHAT FEELS GOOD Remind yourself of times amazing things fell into your lap. Having FULL TRUST. Not getting stuck on the how. The how will reveal itself.
  5. Journaling

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica add3d549-d4f2-49fb-a44b-26023cbd0d2c Fri, 16 Jul 2021 04:30:00 -0400 1679 full false 86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson 86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Mallinson If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.

Today we dive deep into gut health with Bridgitte Mallinson!

Bridgitte Carroll is a functional gut health dietitian and business coach. 

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

You can connect with Bridgitte on Instagram @gut.personal

We chat about:

The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing!


WAYS WE CAN CONNECT! 


PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.

Today we dive deep into gut health with Bridgitte Mallinson!

Bridgitte Carroll is a functional gut health dietitian and business coach. 

After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.

Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.

You can connect with Bridgitte on Instagram @gut.personal

We chat about:

The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing!


WAYS WE CAN CONNECT! 


PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 64fd3a11-9384-49c5-9dde-6272059d3523 Tue, 13 Jul 2021 04:30:00 -0400 2114 full false 85. Looking for more peace, ease & control when life throws you lemons? Play this! 85. Looking for more peace, ease & control when life throws you lemons? Play this! I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people!

We're going to be confronted with less than desirable situations BUT we get to choose how we handle them!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people!

We're going to be confronted with less than desirable situations BUT we get to choose how we handle them!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 266b0b3d-e30f-4da1-94d0-5bb000e8766b Fri, 09 Jul 2021 04:30:00 -0400 753 full false 84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?! 84. Do you feel GUILTY, ANXIOUS or SELFISH for putting your needs first?! Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first.

Questions we chatted about for you to dive into?

  1. What do you want your life to look like?
  2. What do you want your story to be?
  3. How do you want to feel everyday?
  4. What kind of example do you want to be to those around you What kind of leader do you want to show up as?
  5. Why are you holding yourself back from living that out?

 

Affirmations for you:

  • I choose to thrive.
  • I choose to take care of myself FIRST.
  • I choose to do what’s best for me because what’s best for me is what’s best for everyone else.
  • I choose to make health my #1 priority & core value because without it, I have nothing.
  • I choose to care more about how I feel than other peoples opinions about my decisions.

EPISODE REFERENCED:

 68. Are the decisions you're making what you want or what other people want for you?

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first.

Questions we chatted about for you to dive into?

  1. What do you want your life to look like?
  2. What do you want your story to be?
  3. How do you want to feel everyday?
  4. What kind of example do you want to be to those around you What kind of leader do you want to show up as?
  5. Why are you holding yourself back from living that out?

 

Affirmations for you:

  • I choose to thrive.
  • I choose to take care of myself FIRST.
  • I choose to do what’s best for me because what’s best for me is what’s best for everyone else.
  • I choose to make health my #1 priority & core value because without it, I have nothing.
  • I choose to care more about how I feel than other peoples opinions about my decisions.

EPISODE REFERENCED:

 68. Are the decisions you're making what you want or what other people want for you?

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 8f6b6a18-477b-4e61-8df6-99a91adddab0 Tue, 06 Jul 2021 04:30:00 -0400 1380 full false 83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey. 83. The problem with hyper-focusing on ONLY food & exercise on your health & wellness journey. I cannot wait to jam out on this topic with you because it’s a game changer!

Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⁣ When we hyper focus on food & movement alone we end up ignoring a huge part of our being.⁣

I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⁣ That’s how I’ve approached my health & how I lead my clients.⁣

⁣⁣Our body needs more than just food & exercise to truly thrive.⁣ It also needs emotional & spiritual nourishment.

When we IGNORE the emotional & spiritual parts of us that’s when:⁣ stress takes over⁣, we feel disconnected⁣, we feel a sense of lack⁣, we feel scattered & drained⁣, we feel low vibe because we’re draining our emotional & spiritual cup. We’re pretending they’re not there.⁣

Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite).

PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms.⁣

A lot of what we experience physically can be traced back to a repressed emotion.⁣

One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls.⁣ THAT’S when the real transformation happens.⁣

⁣If you’re an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do.⁣ But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you.⁣

Take some time today to sit down & think about how you’ve been nourishing your mental/emotional & spiritual health.⁣

⁣Then, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos.⁣

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait to jam out on this topic with you because it’s a game changer!

Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⁣ When we hyper focus on food & movement alone we end up ignoring a huge part of our being.⁣

I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⁣ That’s how I’ve approached my health & how I lead my clients.⁣

⁣⁣Our body needs more than just food & exercise to truly thrive.⁣ It also needs emotional & spiritual nourishment.

When we IGNORE the emotional & spiritual parts of us that’s when:⁣ stress takes over⁣, we feel disconnected⁣, we feel a sense of lack⁣, we feel scattered & drained⁣, we feel low vibe because we’re draining our emotional & spiritual cup. We’re pretending they’re not there.⁣

Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite).

PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms.⁣

A lot of what we experience physically can be traced back to a repressed emotion.⁣

One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls.⁣ THAT’S when the real transformation happens.⁣

⁣If you’re an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do.⁣ But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you.⁣

Take some time today to sit down & think about how you’ve been nourishing your mental/emotional & spiritual health.⁣

⁣Then, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos.⁣

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 7357df7f-151f-4ee9-9627-a5297321d950 Fri, 02 Jul 2021 04:30:00 -0400 1206 full false 82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally! 82. [CASE STUDY] How Meghan healed her relationship with food, increased her energy & balanced her blood sugar/hormones naturally! I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well.

A little bit about Meghan!

  • She’s a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English, deeply passionate about critical thinking, personal growth, and self-empowerment. 
  • She’s proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from University of North Dakota, while her PhD is from Indiana University of Pennsylvania. 
  • Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and literature. She’s also working on creating a guide to journaling & writing an enemies to lovers romance novel. And in the future, she wants to develop a writing mentorship & a publishing house & a scholarship fund for young women to apply to college. 

Her website: meggymarie.com

Her Instagram: @dr.meggymarie 

Her Podcast:  The Power Within Her (episodes released Tuesdays)

She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesn’t use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and she’ll add you.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well.

A little bit about Meghan!

  • She’s a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English, deeply passionate about critical thinking, personal growth, and self-empowerment. 
  • She’s proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from University of North Dakota, while her PhD is from Indiana University of Pennsylvania. 
  • Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and literature. She’s also working on creating a guide to journaling & writing an enemies to lovers romance novel. And in the future, she wants to develop a writing mentorship & a publishing house & a scholarship fund for young women to apply to college. 

Her website: meggymarie.com

Her Instagram: @dr.meggymarie 

Her Podcast:  The Power Within Her (episodes released Tuesdays)

She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesn’t use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and she’ll add you.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 69403c1b-06fb-41f7-94d5-e74758e0ce9b Tue, 29 Jun 2021 04:30:00 -0400 2997 full false 81. Are you giving yourself GRACE but also taking ACTION?! 81. Are you giving yourself GRACE but also taking ACTION?! We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing.

And at the same time, we also need to call ourselves out when we know we're not taking action when we need to.

Here's the process I use:

1. Take inventory of all the things you ARE doing that’s supporting your mental, emotional & physical health.

2. Where are you cutting corners/not putting your best effort into it? Not keeping promises to yourself? BE IN INTEGRITY. Where are you not taking action because you don’t want to put in the work that’s required?

3. WHY- what’s the STORY you’re telling yourself about it? Why haven't you deemed it important enough? 

4. Are you COMMITTED & dedicated enough to do the work that’s required? ONE STEP AT A TIME. Are you taking advantage of the opportunity in front of you to GROW & evolve & become the person you want to become? Take the opportunity and run with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things you’re NOT doing look at all the things you ARE doing.

And at the same time, we also need to call ourselves out when we know we're not taking action when we need to.

Here's the process I use:

1. Take inventory of all the things you ARE doing that’s supporting your mental, emotional & physical health.

2. Where are you cutting corners/not putting your best effort into it? Not keeping promises to yourself? BE IN INTEGRITY. Where are you not taking action because you don’t want to put in the work that’s required?

3. WHY- what’s the STORY you’re telling yourself about it? Why haven't you deemed it important enough? 

4. Are you COMMITTED & dedicated enough to do the work that’s required? ONE STEP AT A TIME. Are you taking advantage of the opportunity in front of you to GROW & evolve & become the person you want to become? Take the opportunity and run with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica d2fd95b6-9925-41be-b3e1-a5378d68117c Fri, 25 Jun 2021 04:30:00 -0400 1462 full false 80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances). 80. [PCOS] Navigating the MENTAL & EMOTIONAL side of PCOS (& other hormone imbalances). We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica


We're talking about my struggles with facial hair growth, bloating, rashes/acne.

All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms.

This is why I’m so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can’t fully enjoy our life when we are self-conscious and anxious about whatever is going on with us.

There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation.

TIPS

Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself.

Whether that’s your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> We're chatting about the emotional toll PCOS has on us. BUT, if you don’t have PCOS this is still beneficial for you because it’s really talking about when we’re dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica


We're talking about my struggles with facial hair growth, bloating, rashes/acne.

All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms.

This is why I’m so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we can’t fully enjoy our life when we are self-conscious and anxious about whatever is going on with us.

There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation.

TIPS

Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself.

Whether that’s your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 8ba0335d-9453-4812-b316-c52aca6f8087 Tue, 22 Jun 2021 04:30:00 -0400 1484 full false 79. The POWER of intentionally PAUSING & how it AMPLIFIES your life. 79. The POWER of intentionally PAUSING & how it AMPLIFIES your life. If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!

BUT we can control that feeling and minimize it while still doing everything we want to do.

Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!

Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.

Pausing in between tasks.

Pausing just to PAUSE.

The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.

 

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!

BUT we can control that feeling and minimize it while still doing everything we want to do.

Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!

Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.

Pausing in between tasks.

Pausing just to PAUSE.

The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.

 

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 6b3d8805-c307-49f5-8d2d-4568b417d8d3 Fri, 18 Jun 2021 04:30:00 -0400 985 full false 78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti! 78. [CASE STUDY] Transitioning off BIRTH CONTROL & from IBS, ACNE, MIGRAINES & ANXIETY to now THRIVING with Amanda Paliotti! I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how she’s doing now!

Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period.

Amanda explains how her doctor reacted when she told him she was stopping birth control.

She goes into how she really struggled with anxiety & how difficult that journey was.

How she transitioned off the pill using nutrition, lifestyle & supplementation, what she experienced once she stopped the pill (specifically really sore boobs!) & how she’s never felt more like herself.

Amanda is a personal development junkie, multi-passionate woman, and the host of  Embracing the Climb podcast. She is obsessed with all things human behavior, exploring nature & plant-based nutrition. She is always actively looking for ways to better herself, her health, and her life which is why she decided to join the 12 week coaching program MIND Your Hormones 101 in Jan 2021 followed by HONOR Your Cycle in April 2021!

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot WAIT for you to hear today’s episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how she’s doing now!

Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period.

Amanda explains how her doctor reacted when she told him she was stopping birth control.

She goes into how she really struggled with anxiety & how difficult that journey was.

How she transitioned off the pill using nutrition, lifestyle & supplementation, what she experienced once she stopped the pill (specifically really sore boobs!) & how she’s never felt more like herself.

Amanda is a personal development junkie, multi-passionate woman, and the host of  Embracing the Climb podcast. She is obsessed with all things human behavior, exploring nature & plant-based nutrition. She is always actively looking for ways to better herself, her health, and her life which is why she decided to join the 12 week coaching program MIND Your Hormones 101 in Jan 2021 followed by HONOR Your Cycle in April 2021!

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica d28eaa32-5d40-4871-a6c9-43cc531898e6 Tue, 15 Jun 2021 04:30:00 -0400 3223 full false 77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?! 77. [MINDSET CHAT] Are you being INTENTIONAL about the choices you're making?! I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.

 

We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?

 

Episodes referenced:

 4. The effect of ALCOHOL on your HORMONE, PMS & PCOS!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves “what do I want more” when we’re debating between watching the friends reunion again or getting to bed early… or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.

 

We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?

 

Episodes referenced:

 4. The effect of ALCOHOL on your HORMONE, PMS & PCOS!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 636ed2c3-98b0-42d3-ae6a-a80593367769 Fri, 11 Jun 2021 04:30:00 -0400 682 full false 76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign! 76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign! Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!

  • A vital sign is a bodily response you can monitor to measure how your body is functioning. The four most commonly excepted vital signs are heart rate, body temperature, respiratory rate the number of breaths you take each minute, and blood pressure.
  • By measuring your vitals your practitioner gains a window into your overall health and is able to see subtle warning signs of an underlying health issue
  • Just like your heart rate, body temperature, respiratory rate, and blood pressure, your menstrual cycle is such a central part of who you are that if your body isn’t functioning normally neither will your cycle.
  • The American Academy of pediatrics and the American College of obstetricians and gynecologist report that ministration should be monitored as a vital sign adolescent girls. 
  • This is emphasizing the important role of menstrual patterns and reflecting overall health status.
  • Patterns meaning regularity in cycle length, consistency of blood flow and amount of days of bleeding and symptoms. 
  • Regular ovulation is only possible when your endocrine system and reproductive system are functioning normally an irregular or abnormal cycle is an early warning sign of an underlying health problem
  • You’re Cycle will act up when you have an underlying health issue
  • There’s a difference between subtle changes when you eat certain foods, drink alcohol, travel or your sleep patterns change. When there’s an underlying health issue you will experience significant cycle disruptions

SOURCE

The 5th Vital Sign by Lisa Hendrickson-Jack

EPISODES REFERENCED

 23. Is it NORMAL to have period PAIN?!

 16. Are you paying ATTENTION to your period?

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!

  • A vital sign is a bodily response you can monitor to measure how your body is functioning. The four most commonly excepted vital signs are heart rate, body temperature, respiratory rate the number of breaths you take each minute, and blood pressure.
  • By measuring your vitals your practitioner gains a window into your overall health and is able to see subtle warning signs of an underlying health issue
  • Just like your heart rate, body temperature, respiratory rate, and blood pressure, your menstrual cycle is such a central part of who you are that if your body isn’t functioning normally neither will your cycle.
  • The American Academy of pediatrics and the American College of obstetricians and gynecologist report that ministration should be monitored as a vital sign adolescent girls. 
  • This is emphasizing the important role of menstrual patterns and reflecting overall health status.
  • Patterns meaning regularity in cycle length, consistency of blood flow and amount of days of bleeding and symptoms. 
  • Regular ovulation is only possible when your endocrine system and reproductive system are functioning normally an irregular or abnormal cycle is an early warning sign of an underlying health problem
  • You’re Cycle will act up when you have an underlying health issue
  • There’s a difference between subtle changes when you eat certain foods, drink alcohol, travel or your sleep patterns change. When there’s an underlying health issue you will experience significant cycle disruptions

SOURCE

The 5th Vital Sign by Lisa Hendrickson-Jack

EPISODES REFERENCED

 23. Is it NORMAL to have period PAIN?!

 16. Are you paying ATTENTION to your period?

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 356144b3-de69-49a0-9e48-53c7350a084e Tue, 08 Jun 2021 04:30:00 -0400 1160 full false 75. Using vibrational energy in your favor 75. Using vibrational energy in your favor I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while listening to this  Rise Together Episode 132. Jen Sincero Wants You To Be A Badass

When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together,  how could it NOT affect us?! I can't wait to hear your thoughts on this episode!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I seriously love chatting about all things woo so that's what this episode is all about!

I had an epiphany about the Universe & our energy while listening to this  Rise Together Episode 132. Jen Sincero Wants You To Be A Badass

When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together,  how could it NOT affect us?! I can't wait to hear your thoughts on this episode!

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica f6cf03d9-e5af-4d16-a96f-49bee0d3ec8d Fri, 04 Jun 2021 04:30:00 -0400 976 full false 74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO! 74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO! I absolutely loved this conversation with my soul sister Felicia Romero!

If you don't know who Felicia Romero is, here's a little background on her:

  • Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University. 
  • 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. 
  • She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation. 
  • She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC. 
  • Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness . 
  • Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021

How you can connect with Felicia!

I'm so excited for you to hear out conversation about all things:

  • Diet culture
  • Body Image
  • Binge Eating
  • Creating habits/lifestyle
  • Restructuring your mindset
  • Hormone implications

 Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I absolutely loved this conversation with my soul sister Felicia Romero!

If you don't know who Felicia Romero is, here's a little background on her:

  • Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University. 
  • 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. 
  • She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation. 
  • She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC. 
  • Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness . 
  • Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021

How you can connect with Felicia!

I'm so excited for you to hear out conversation about all things:

  • Diet culture
  • Body Image
  • Binge Eating
  • Creating habits/lifestyle
  • Restructuring your mindset
  • Hormone implications

 Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 2f50bc15-c614-4b8c-81d0-aa86badadc46 Tue, 01 Jun 2021 04:30:00 -0400 2930 full false 73. What are you not LETTING GO of & how is that affecting your HEALTH?! 73. What are you not LETTING GO of & how is that affecting your HEALTH?! I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!

 Registration for these courses are currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

Okay back to today's episode. Questions to ask yourself:

  1. What are you not allowing? To flow in, to feel, to happen
  2. What are you not releasing? Energetically, past situation, feeling?
  3. What do you need to let go of?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!

 Registration for these courses are currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

Okay back to today's episode. Questions to ask yourself:

  1. What are you not allowing? To flow in, to feel, to happen
  2. What are you not releasing? Energetically, past situation, feeling?
  3. What do you need to let go of?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica a980d22a-0e9a-4f18-b6e2-5224d5c9afce Fri, 28 May 2021 04:30:00 -0400 1240 full false 72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle? 72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle? I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.

There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.

  • Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
  • This is why people can feel constipated leading up to that.
  • While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you’re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).
  • Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.
  • In your LUTEAL phase think root vegetables & whole grains to help digestion
  • Smoothies during your period could actually make cramps worse (contracting everything)


Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


PODCASTS REFERENCED:

 49. My hormone healthy SMOOTHIE formula

 47. Period poops & pre period constipation

 17. Tracking ovulation & why you need to even if you don't want to get pregnant

 

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.

There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.

  • Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
  • This is why people can feel constipated leading up to that.
  • While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if you’re feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).
  • Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.
  • In your LUTEAL phase think root vegetables & whole grains to help digestion
  • Smoothies during your period could actually make cramps worse (contracting everything)


Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


PODCASTS REFERENCED:

 49. My hormone healthy SMOOTHIE formula

 47. Period poops & pre period constipation

 17. Tracking ovulation & why you need to even if you don't want to get pregnant

 

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica a6fbcb19-0312-4b87-81a0-945aa1d58ad1 Tue, 25 May 2021 04:00:00 -0400 824 full false 71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski! 71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski! I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

  1. How becoming a mom changes your hormones/routine/nutritionally needs etc.
  2. Top tips for moms who are overwhelmed, not making time to take care of themselves
  3. Navigating mom guilt
  4. Where to start with nutrition/fitness/lifestyle as a new mom
  5. How to support postpartum recovery
  6. How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

 

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.

Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.

Today we chat about:

  1. How becoming a mom changes your hormones/routine/nutritionally needs etc.
  2. Top tips for moms who are overwhelmed, not making time to take care of themselves
  3. Navigating mom guilt
  4. Where to start with nutrition/fitness/lifestyle as a new mom
  5. How to support postpartum recovery
  6. How to thrive in motherhood

How you can connect with Brooke Rozmenoski!

 

Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 5bb5f4e4-f3a2-4677-b8d4-f5338de4bae1 Fri, 21 May 2021 04:00:00 -0400 2391 full false 70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?! 70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?! I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!

PREVIOUS EPISODE ALL ABOUT GUT HEALTH!

  • Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties. 
  • They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.
  • Probiotics are considered as “helpful” bacteria because they help balance your microbiome and the balance between your body’s “good” and “bad” bacteria.
  • Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones
  • Especially helpful after taking antibiotics, which can wipe out much of the good bacteria and lead to digestive issues.
  • Probiotics also help mental health- gut and brain connection
  • They also with irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea.  Improve some skin conditions, help prevent UTI’s, boost immunity & maintain a healthy weight.

HOW TO CHOOSE ONE

  • non dairy
  • more resilient bacterial strains do NOT require refrigeration to keep their quality.
  • SBO based (SBOs also trigger antibodies within the gut to defend us from illness. Because the spore is reproductive, these bacteria multiply rapidly, acting quickly to heal a sick digestive tract.)
  • Formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten

Information about my fave Just Thrive Health probiotic:

  • Supports immune, digestive, and emotional health
  • Improved flora balance
  • Increased digestive nutrient absorption in the intestines
  • Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
  • Boosts energy, improves sleep and promotes healthy skin
  • Encourages healthy weight management

PROBIOTIC RECOMMENDATIONS:

  1. Just Thrive Health brand is my fave. Use code CORINNE for 15% off!
  2.  Solluna SBO probiotic by Kim

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!

PREVIOUS EPISODE ALL ABOUT GUT HEALTH!

  • Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties. 
  • They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.
  • Probiotics are considered as “helpful” bacteria because they help balance your microbiome and the balance between your body’s “good” and “bad” bacteria.
  • Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones
  • Especially helpful after taking antibiotics, which can wipe out much of the good bacteria and lead to digestive issues.
  • Probiotics also help mental health- gut and brain connection
  • They also with irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea.  Improve some skin conditions, help prevent UTI’s, boost immunity & maintain a healthy weight.

HOW TO CHOOSE ONE

  • non dairy
  • more resilient bacterial strains do NOT require refrigeration to keep their quality.
  • SBO based (SBOs also trigger antibodies within the gut to defend us from illness. Because the spore is reproductive, these bacteria multiply rapidly, acting quickly to heal a sick digestive tract.)
  • Formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten

Information about my fave Just Thrive Health probiotic:

  • Supports immune, digestive, and emotional health
  • Improved flora balance
  • Increased digestive nutrient absorption in the intestines
  • Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
  • Boosts energy, improves sleep and promotes healthy skin
  • Encourages healthy weight management

PROBIOTIC RECOMMENDATIONS:

  1. Just Thrive Health brand is my fave. Use code CORINNE for 15% off!
  2.  Solluna SBO probiotic by Kim

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 1d891461-b7aa-4107-943c-7f966298b678 Tue, 18 May 2021 04:00:00 -0400 933 full false 69. Let's REDEFINE what self care REALLY is! 69. Let's REDEFINE what self care REALLY is! I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.

While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.

Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.

  • setting boundaries & saying no instead of saying yes when you know you don’t want to
  • skipping the wine/vodka soda and having lemon water or a tea latte instead
  • going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
  • doing a slower workout that feels good instead of pushing yourself
  • resting during your period
  • surrounding yourself with people who lift you up
  • sleeping in a little later instead of going to that boot camp class
  • drinking more water
  • making your meal instead of grabbing something out
  • meal prepping

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





 

]]> I'm excited to chat with you about how we can change our mindset about self care practices!

We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.

While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.

Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.

  • setting boundaries & saying no instead of saying yes when you know you don’t want to
  • skipping the wine/vodka soda and having lemon water or a tea latte instead
  • going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
  • doing a slower workout that feels good instead of pushing yourself
  • resting during your period
  • surrounding yourself with people who lift you up
  • sleeping in a little later instead of going to that boot camp class
  • drinking more water
  • making your meal instead of grabbing something out
  • meal prepping

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





 

]]> Corinne Angelica f67bad59-d7ab-4aa2-a1e6-6d89f75cb53b Fri, 14 May 2021 04:30:00 -0400 722 full false 68. Are the decisions you’re making what YOU want or what OTHERS want for you? 68. Are the decisions you’re making what YOU want or what OTHERS want for you? I cannot wait to chat about this topic because this is something I experienced very recently!

Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people. 

When we're not in alignment, we're allowing other people's opinions to cloud our judgment.

If you’re not strong in yourself & have a relationship with your inner self that you foster by getting quiet & listening, it’s going to be super easy to allow other people’s opinions sway you into doing something that doesn’t feel right to YOU.

Questions that have helped me that you might want to ask yourself:

  1. Are you creating space where you can be quiet with yourself & your thoughts on a regular basis?
  2. If not, how can you do that? What will that look like for you? (seated meditation, yoga, walking/driving/showering in silence, journaling etc)
  3. What will happen if you don’t trust yourself? How bad could it get?
  4. What will happen if you DO trust yourself? How good could it get?

When we feel anger, guilt, shame, or just off- it’s bc we’re not in alignment with our inner being.

Our inner being knows what’s best for US. NOT what we THINK is best or what we THINK will make other people happy.

When those feelings come up where you feel off, upset or resentful, ask yourself

  1. What do YOU actually want?
  2. What’s best for YOU.

Give yourself permission to take a minute to figure it out if you don’t know right away.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I cannot wait to chat about this topic because this is something I experienced very recently!

Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people. 

When we're not in alignment, we're allowing other people's opinions to cloud our judgment.

If you’re not strong in yourself & have a relationship with your inner self that you foster by getting quiet & listening, it’s going to be super easy to allow other people’s opinions sway you into doing something that doesn’t feel right to YOU.

Questions that have helped me that you might want to ask yourself:

  1. Are you creating space where you can be quiet with yourself & your thoughts on a regular basis?
  2. If not, how can you do that? What will that look like for you? (seated meditation, yoga, walking/driving/showering in silence, journaling etc)
  3. What will happen if you don’t trust yourself? How bad could it get?
  4. What will happen if you DO trust yourself? How good could it get?

When we feel anger, guilt, shame, or just off- it’s bc we’re not in alignment with our inner being.

Our inner being knows what’s best for US. NOT what we THINK is best or what we THINK will make other people happy.

When those feelings come up where you feel off, upset or resentful, ask yourself

  1. What do YOU actually want?
  2. What’s best for YOU.

Give yourself permission to take a minute to figure it out if you don’t know right away.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica bdeab1e2-cbb0-4ce6-94bb-06d3fa4752c1 Tue, 11 May 2021 04:00:00 -0400 1336 full false 67. Why supplementing with Vitamin D3 is CRUCIAL! 67. Why supplementing with Vitamin D3 is CRUCIAL! I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.

Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).

  • 65-95% of Americans are deficient in Vitamin d.
  • D3 is a master hormone needed for hundreds of functions in the body.
  • We are especially low in this micronutrient because of the lack of sunshine we get without sunscreen.
    • We do NOT absorb vitamin d with sunscreen on!
  • This micronutrient regulates insulin levels which stabilizes blood sugar levels
  • It has also been linked to dopamine production & serotonin levels which increase mood.

 

Women with higher vitamin D3 levels are 4x MORE LIKELY to conceive via IVF than women with low levels (2012 issue of Human Reproduction- In the FLO by Alisa Vitti)

 

93% of women struggling with infertility have below normal levels of vitamin D3 (IN THE FLO)

  • Low levels are known to cause estrogen dominance which is the primary imbalance for most hormonal issues.
  • Low levels are also associated with depression

 

The following information is from the  Podcast COVEXIT. Specifically the episode:  Let's Talk About Vitamin D3 with Dr. Henry Ealy

PEER REVIEWED Study

  • 191,779 enrolled patients
  • people who have a Vitamin D status nanograms/ml in USA of 55 nanograms/ml in the blood are 50% less likely to contract Sars Cov 2 (Covid 19).
  • this study holds across all races, ethnicities, genders & age ranges
  • over 65 and with multiple co morbidities- this info works for them as well
  • people who are deficient were twice as likely to be susceptible of infections

 

Studies have shown that Vitamin D isn’t effective & that’s because they’re not dosing it correctly. A single high dose of vitamin d doesn’t work when they have moderate to severe covid.

 

You must take a synergistic approach. Dosing every day- in therapeutic range, not a maintenance range. Enough in the blood stream for immune system to do it’s job.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.

Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).

  • 65-95% of Americans are deficient in Vitamin d.
  • D3 is a master hormone needed for hundreds of functions in the body.
  • We are especially low in this micronutrient because of the lack of sunshine we get without sunscreen.
    • We do NOT absorb vitamin d with sunscreen on!
  • This micronutrient regulates insulin levels which stabilizes blood sugar levels
  • It has also been linked to dopamine production & serotonin levels which increase mood.

 

Women with higher vitamin D3 levels are 4x MORE LIKELY to conceive via IVF than women with low levels (2012 issue of Human Reproduction- In the FLO by Alisa Vitti)

 

93% of women struggling with infertility have below normal levels of vitamin D3 (IN THE FLO)

  • Low levels are known to cause estrogen dominance which is the primary imbalance for most hormonal issues.
  • Low levels are also associated with depression

 

The following information is from the  Podcast COVEXIT. Specifically the episode:  Let's Talk About Vitamin D3 with Dr. Henry Ealy

PEER REVIEWED Study

  • 191,779 enrolled patients
  • people who have a Vitamin D status nanograms/ml in USA of 55 nanograms/ml in the blood are 50% less likely to contract Sars Cov 2 (Covid 19).
  • this study holds across all races, ethnicities, genders & age ranges
  • over 65 and with multiple co morbidities- this info works for them as well
  • people who are deficient were twice as likely to be susceptible of infections

 

Studies have shown that Vitamin D isn’t effective & that’s because they’re not dosing it correctly. A single high dose of vitamin d doesn’t work when they have moderate to severe covid.

 

You must take a synergistic approach. Dosing every day- in therapeutic range, not a maintenance range. Enough in the blood stream for immune system to do it’s job.


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 11f137e7-97d3-4aff-b46c-0125e7ff4583 Fri, 07 May 2021 04:00:00 -0400 1419 full false 66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?! 66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?! This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately.

But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause.

As James Wedmore said "Don’t give the problem a year and the solution a week."

Some signs that you’re progessing and moving in the right direction.

 

 

  • Sleep improvement
  • Cravings have decreased
  • Your energy is better
  • More consistent, healthier bowel movements 
  • You’re not hungry all the time- you feel satiated after eating
  • Moods have improved & are more stable
  • Weight loss/reduce inflammation so you feel more comfortable in your skin.
  • Less painful periods
  • Easier period 

 Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately.

But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause.

As James Wedmore said "Don’t give the problem a year and the solution a week."

Some signs that you’re progessing and moving in the right direction.

 

 

  • Sleep improvement
  • Cravings have decreased
  • Your energy is better
  • More consistent, healthier bowel movements 
  • You’re not hungry all the time- you feel satiated after eating
  • Moods have improved & are more stable
  • Weight loss/reduce inflammation so you feel more comfortable in your skin.
  • Less painful periods
  • Easier period 

 Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> Corinne Angelica 410e133c-5ef7-48e9-bb6c-ab27cf244645 Tue, 04 May 2021 04:00:00 -0400 1224 full false 65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you! 65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you! I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.

It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition.

Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.

Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress.

Stress can cause constipation & bloating because of the vagus nerve connection.

 

TIPS TO IMPROVE DIGESTION & STRESS:

1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system

2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc)

3. Not looking at your phone first thing in the morning- taking time to check in with you first.

4. Meditation

5. Saying NO & setting boundaries

Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.

It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition.

Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.

Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress.

Stress can cause constipation & bloating because of the vagus nerve connection.

 

TIPS TO IMPROVE DIGESTION & STRESS:

1. 3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system

2. Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc)

3. Not looking at your phone first thing in the morning- taking time to check in with you first.

4. Meditation

5. Saying NO & setting boundaries

Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 30519dff-abb5-489e-a94a-af05f40cc2db Fri, 30 Apr 2021 04:00:00 -0400 1627 full false 64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES 64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance.

Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode!

 Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

CONTACTING RYAN METTES

  • Ryan is a New York State Licensed acupuncturist and massage therapist & his practice is located on Long Island.
  • He has an office in Shirley, Riverhead & Westhampton Beach.
  • Check out more from Ryan at his website & on Instagram @eastislandacupuncture
  • You can contact Ryan at his email address eastislandacupuncture@gmail.com

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance.

Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode!

 Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

CONTACTING RYAN METTES

  • Ryan is a New York State Licensed acupuncturist and massage therapist & his practice is located on Long Island.
  • He has an office in Shirley, Riverhead & Westhampton Beach.
  • Check out more from Ryan at his website & on Instagram @eastislandacupuncture
  • You can contact Ryan at his email address eastislandacupuncture@gmail.com

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 8521e096-6f03-424f-a40f-11543de10635 Tue, 27 Apr 2021 03:30:00 -0400 2354 full false 63. Are you LISTENING to the signs your BODY is GIVING you?! 63. Are you LISTENING to the signs your BODY is GIVING you?! I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.

When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power.

Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.

When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power.

Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 67f70aeb-acf5-46a3-8d75-fdc5da9ba022 Fri, 23 Apr 2021 10:23:13 -0400 960 full false 62. Where are my PERFECTIONISTS at?! This one's for you! 62. Where are my PERFECTIONISTS at?! This one's for you! I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica

When we're trying to be "perfect" in whatever area of our life, what's actually happening is that:

  • We're robbing ourselves of joy
  • We’ll never be satisfied
  • We cause more harm than good

And plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.

Steps you can implement to help your perfectionist tendencies:

Step 1: notice what areas you’re trying to be perfect in

Step 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?"

Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you.

Step 4: Meditation  

Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica

When we're trying to be "perfect" in whatever area of our life, what's actually happening is that:

  • We're robbing ourselves of joy
  • We’ll never be satisfied
  • We cause more harm than good

And plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.

Steps you can implement to help your perfectionist tendencies:

Step 1: notice what areas you’re trying to be perfect in

Step 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?"

Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you.

Step 4: Meditation  

Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 12bb3308-56dd-48ee-ae9e-c6ddc5ff4185 Tue, 20 Apr 2021 03:30:00 -0400 1184 full false 61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it! 61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it! I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.

I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much!

2 ROOT CAUSES= Insulin Resistance & Inflammation

INSULIN RESISTANCE

  • A condition of high insulin, where the cells of your liver and muscles fail to respond properly to insulin.
  • INSULIN is a hormone made by your pancreas. It stimulates your liver & muscles to take up sugar from your blood & convert it to energy.
  • Under normal conditions your hormone insulin rises briefly after eating. This stimulates your liver & muscle cells to take up food energy from your blood & covert it to energy. 
  • This causes your blood sugar to fall & then your insulin to fall.
  • Insulin resistance- your pancreas has to make more and more insulin to try and get it’s message through to your cells since your cells aren’t responding to it.
  • Too much insulin
    • creates inflammation & causes weight gain- & can lead to diabetes, osteoporosis & heart disease.
    • AND it can impair ovulation & stimulate your ovaries to make testosterone instead of estrogen.
    • AND it stimulates your pituitary to make more LH which makes more androgens.
    • AND it lowers androgen binding protein SHBG which results in more free testosterone & unbound testosterone

CAUSES of INSULIN RESISTANCE

  • Smoking, stress, birth control, sleep deprivation, alcohol, trans fat, unhealthy gut microbiome, magnesium deficiency & environmental toxins

STEPS To HEAL

  • No sugar (being by reducing it & then eliminating- NOT FOR FOREVER!)
  • Sleep: More info on Sleep  here: Episode 53
  • DON’T RESTRICT CALORIES

INFLAMMATION

  • DISRUPTS hormone receptors & suppresses ovulation.
  • Stimulates adrenal glands & ovaries to make more androgens.
  • Inflammation can come from insulin resistance, smoking, inflammatory foods, environmental toxins, digestive problems

 

STEPS TO HEAL

  • Avoid inflammatory foods (gluten, sugar, dairy)
  • Reduce exposure to environmental toxins- pesticides, plastics, mercury

 

SOURCES

The Period Repair Manual by Dr. Lara Briden

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.

I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much!

2 ROOT CAUSES= Insulin Resistance & Inflammation

INSULIN RESISTANCE

  • A condition of high insulin, where the cells of your liver and muscles fail to respond properly to insulin.
  • INSULIN is a hormone made by your pancreas. It stimulates your liver & muscles to take up sugar from your blood & convert it to energy.
  • Under normal conditions your hormone insulin rises briefly after eating. This stimulates your liver & muscle cells to take up food energy from your blood & covert it to energy. 
  • This causes your blood sugar to fall & then your insulin to fall.
  • Insulin resistance- your pancreas has to make more and more insulin to try and get it’s message through to your cells since your cells aren’t responding to it.
  • Too much insulin
    • creates inflammation & causes weight gain- & can lead to diabetes, osteoporosis & heart disease.
    • AND it can impair ovulation & stimulate your ovaries to make testosterone instead of estrogen.
    • AND it stimulates your pituitary to make more LH which makes more androgens.
    • AND it lowers androgen binding protein SHBG which results in more free testosterone & unbound testosterone

CAUSES of INSULIN RESISTANCE

  • Smoking, stress, birth control, sleep deprivation, alcohol, trans fat, unhealthy gut microbiome, magnesium deficiency & environmental toxins

STEPS To HEAL

  • No sugar (being by reducing it & then eliminating- NOT FOR FOREVER!)
  • Sleep: More info on Sleep  here: Episode 53
  • DON’T RESTRICT CALORIES

INFLAMMATION

  • DISRUPTS hormone receptors & suppresses ovulation.
  • Stimulates adrenal glands & ovaries to make more androgens.
  • Inflammation can come from insulin resistance, smoking, inflammatory foods, environmental toxins, digestive problems

 

STEPS TO HEAL

  • Avoid inflammatory foods (gluten, sugar, dairy)
  • Reduce exposure to environmental toxins- pesticides, plastics, mercury

 

SOURCES

The Period Repair Manual by Dr. Lara Briden

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica bc15d36e-aafe-4015-b4d9-a52909a947f2 Fri, 16 Apr 2021 03:30:00 -0400 1579 full false 60. How to get UNSTUCK & start making changes that SERVE you! 60. How to get UNSTUCK & start making changes that SERVE you! I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it.

Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something.

1. Acknowledge your feelings. Name them.

2. What’s coming up?

3. What IS going really well in your life?

4. Where are the feelings coming from? Which area of your life?

 

Once you identify what needs to be worked on, start with what’s easiest so you can start seeing results quicker because that gives you motivation to keep going.

What will give you that hit of accomplishment- and make you feel better and that you’re improving the most?

I can’t wait to hear your feedback on this episode! I want this podcast to be relatable and really share the behind the scenes & how I’m navigating certain situations.

 

I would love if you could tag me on IG or DM me and let me know your thoughts/take aways! It really helps me create more content for you.

Thank you for being here!!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it.

Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something.

1. Acknowledge your feelings. Name them.

2. What’s coming up?

3. What IS going really well in your life?

4. Where are the feelings coming from? Which area of your life?

 

Once you identify what needs to be worked on, start with what’s easiest so you can start seeing results quicker because that gives you motivation to keep going.

What will give you that hit of accomplishment- and make you feel better and that you’re improving the most?

I can’t wait to hear your feedback on this episode! I want this podcast to be relatable and really share the behind the scenes & how I’m navigating certain situations.

 

I would love if you could tag me on IG or DM me and let me know your thoughts/take aways! It really helps me create more content for you.

Thank you for being here!!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 9e6ae0d5-0143-42af-bcae-e5de1472704d Tue, 13 Apr 2021 03:30:00 -0400 1411 full false 59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION. 59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION. I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation.

We get into other random topics throughout that I know you're going to love!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne







]]> I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation.

We get into other random topics throughout that I know you're going to love!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne







]]> Corinne Angelica 518e08d9-a14a-44fc-8c6d-38633949084f Sat, 10 Apr 2021 09:53:15 -0400 2206 full false 58. Want to BOOST your ENERGY?! Here's how! 58. Want to BOOST your ENERGY?! Here's how! I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.

Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.

Here's an overview of the 8 tips we dive into.

  1. Appreciation
  2. Planning things you’re excited about
  3. Water
  4. Sleep/circadian 
  5. Movement
  6. Music/dancing
  7. Meditation
  8. Foods that fuel

PODCAST EPISODE REFERENCED:

 Sleep podcast

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.

Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.

Here's an overview of the 8 tips we dive into.

  1. Appreciation
  2. Planning things you’re excited about
  3. Water
  4. Sleep/circadian 
  5. Movement
  6. Music/dancing
  7. Meditation
  8. Foods that fuel

PODCAST EPISODE REFERENCED:

 Sleep podcast

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> Corinne Angelica de2f2e1b-d9fe-46dc-93b4-93f7d5467c88 Fri, 09 Apr 2021 03:30:00 -0400 1261 full false 57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS! 57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS! I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!

MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.

Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us. 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!

We chat about why both of us chose a plant based lifestyle,  how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!

MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.

Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasn’t until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us. 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> Corinne Angelica 19667cef-44d1-4066-a9f3-5be65eaaef20 Tue, 06 Apr 2021 03:30:00 -0400 2489 full false 56. Are your excuses & comfort zone holding you back? 56. Are your excuses & comfort zone holding you back? I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.

It's so easy to stay in our comfort zone but that's not the place we're actually going to grow & be the people we're meant to be. We see fear as a sign to stop instead of realizing that fear is something we need to move through in order to exit our comfort zone and enter a place of growth.

Let me know if you vibed with this episode! Tag me on Instagram @corinneangealica with your takeaways!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.

It's so easy to stay in our comfort zone but that's not the place we're actually going to grow & be the people we're meant to be. We see fear as a sign to stop instead of realizing that fear is something we need to move through in order to exit our comfort zone and enter a place of growth.

Let me know if you vibed with this episode! Tag me on Instagram @corinneangealica with your takeaways!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica b887badc-6c2c-4772-9160-32503742129d Fri, 02 Apr 2021 03:30:00 -0400 905 full false 55. SIMPLE strategies that give you quick RESULTS! 55. SIMPLE strategies that give you quick RESULTS! I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while also showing quick results!

Morning routing

1. Room temperature Water

2. Warm lemon water

3. High Protein High Fiber rich breakfast

4. Gratitude/meditation/journaling/movement

 

Night routine

1. Eating dinner before 7 pm

2. Herbal tea

3. Bed by 10 pm

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne







]]> I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while also showing quick results!

Morning routing

1. Room temperature Water

2. Warm lemon water

3. High Protein High Fiber rich breakfast

4. Gratitude/meditation/journaling/movement

 

Night routine

1. Eating dinner before 7 pm

2. Herbal tea

3. Bed by 10 pm

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne







]]> Corinne Angelica a2f21ba5-2e25-4db1-8cc4-91e1617bac80 Tue, 30 Mar 2021 03:30:00 -0400 1819 full false 54. What TRULY keeps you CONSISTENT! (It's NOT motivation!) 54. What TRULY keeps you CONSISTENT! (It's NOT motivation!) I can’t wait for you to hear this episode because it is GAME CHANGING.

Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amount of sleep your motivation is in the tank.

 

Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become.

 

So if something you struggle with is getting in movement. Instead of waking up and being like eh I just don’t feel like doing it (there’s a diff between listening to your body & not having motivation to do it), if you adopt the identity of a person who moves their body daily in some way, you wouldn’t have that conversation in your head. You would say “ I’m a person that moves my body daily because I want to feel energetic."?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can’t wait for you to hear this episode because it is GAME CHANGING.

Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amount of sleep your motivation is in the tank.

 

Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become.

 

So if something you struggle with is getting in movement. Instead of waking up and being like eh I just don’t feel like doing it (there’s a diff between listening to your body & not having motivation to do it), if you adopt the identity of a person who moves their body daily in some way, you wouldn’t have that conversation in your head. You would say “ I’m a person that moves my body daily because I want to feel energetic."?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 851dea3b-f9f9-4767-9297-0649743d6903 Fri, 26 Mar 2021 03:30:00 -0400 1074 full false 53. If you want to improve your hormones & overall health, START HERE! 53. If you want to improve your hormones & overall health, START HERE! I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!

Here’s a little overview of today's show:

  • Your body actually goes through physical changes during sleep.
  • Your immune system regenerates.
  • Your cells make crucial repairs from daily damage.
  • Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
  • Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
  • Good sleep facilitates thinking & learning & restores your body’s resiliency.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






 

]]> I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!

Here’s a little overview of today's show:

  • Your body actually goes through physical changes during sleep.
  • Your immune system regenerates.
  • Your cells make crucial repairs from daily damage.
  • Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
  • Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
  • Good sleep facilitates thinking & learning & restores your body’s resiliency.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






 

]]> Corinne Angelica c36ff18e-d4e9-48da-8ebd-6d9b8f45ebf1 Tue, 23 Mar 2021 04:00:00 -0400 2074 full false 52. Tips for eating out! 52. Tips for eating out! So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!

The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian.

Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc.

Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options.

Start looking at appetizers and sides to bulk up on veggies.

Make sure you have some type of veggie before your meal especially if you’re eating animal products because animals don’t have fiber & fiber improves our gut microbiome. This also helps with portion control since the portion sizes at most restaurants is insane!

Don’t be afraid to ask for accommodations! Speak up and ask for what you want.

Just do your best and enjoy the experience! It’s not so much about the food it’s about enjoying the company that you’re there with.

And if you eat something you don’t normally eat, don’t beat yourself up about it. Enjoy it & get back into your routine the next day!

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!

The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian.

Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc.

Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options.

Start looking at appetizers and sides to bulk up on veggies.

Make sure you have some type of veggie before your meal especially if you’re eating animal products because animals don’t have fiber & fiber improves our gut microbiome. This also helps with portion control since the portion sizes at most restaurants is insane!

Don’t be afraid to ask for accommodations! Speak up and ask for what you want.

Just do your best and enjoy the experience! It’s not so much about the food it’s about enjoying the company that you’re there with.

And if you eat something you don’t normally eat, don’t beat yourself up about it. Enjoy it & get back into your routine the next day!

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 87c293d5-9edc-4c9a-b645-c5b65f0a2b3d Fri, 19 Mar 2021 03:30:00 -0400 1000 full false 51. Why CHOOSING the HARD makes life EASIER! 51. Why CHOOSING the HARD makes life EASIER! I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity.

 

We tend to put off making a lifestyle change because we think it’s too hard to do. “It’s too hard to give up dairy. It’s too hard to meditate. It’s too hard to go to bed early”. etc.

 

But what’s actually hard is being in pain. Being in discomfort. Being confused. Being fatigued. Not being able to show up as well as you could in your relationships. Not being able to fully share yourself, your energy & your gifts with the world because your bogged down imbalances that have gone unaddressed for so long.

You will be amazed at how much more you could actually get done & with JOY when you actually feel good.

 

When you choose the Easy instead of the hard you’re choosing fear. Fear of the unknown. Fear of failure. Fear of success. When you choose the hard stuff, you choose yourself instead of the fear.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity.

 

We tend to put off making a lifestyle change because we think it’s too hard to do. “It’s too hard to give up dairy. It’s too hard to meditate. It’s too hard to go to bed early”. etc.

 

But what’s actually hard is being in pain. Being in discomfort. Being confused. Being fatigued. Not being able to show up as well as you could in your relationships. Not being able to fully share yourself, your energy & your gifts with the world because your bogged down imbalances that have gone unaddressed for so long.

You will be amazed at how much more you could actually get done & with JOY when you actually feel good.

 

When you choose the Easy instead of the hard you’re choosing fear. Fear of the unknown. Fear of failure. Fear of success. When you choose the hard stuff, you choose yourself instead of the fear.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica b56cfa78-f0d3-4f5f-8025-066994cdc739 Tue, 16 Mar 2021 03:30:00 -0400 1019 full false 50. The main reason you're not seeing results! 50. The main reason you're not seeing results! I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.

 

I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.

 

I went to the gastroenterologist for my digestive problems & was offered a pill.

I went to the gyno for my irregular/non existent period and was offered the birth control pill.

I got blood work and everything was “normal”.

I went to the neurologist for my migraines and everything was normal so I was given another pill for that.

 

Unfortunately none of the doctors connected the dots about what was actually going on and how all of those symptoms were connected to each other and coming from one root cause!

 

The most common root causes of imbalances that I address in MIND Your Hormones 101 are:

 

Insulin Resistance/Blood Sugar Dysregulation

- inability to lose weight, easily gain weight, fatigue, cravings, always hungry, irregular periods, facial hair growth etc

Inflammation

- joint pain, digestive issues, fatigue, rashes, irregular periods, facial hair growth etc

Adrenal Fatigue

 

Your body will keep giving you symptoms until you start listening and address the root cause.

 

TIPS FOR HEALING EACH ROOT CAUSE

 

Insulin Resistance/Blood Sugar Imbalances

- high fiber, high protein rich breakfast

 

Inflammation

- cut out dairy, sugar, processed foods & add in anti inflammatory foods like avocado, nuts, seeds, coconut oil & plant foods

 

Adrenal fatigue

- 7-8 hours of quality sleep

EPISODES REFERENCED:

9. Is the Birth Control pill impacting you more than you know!?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.

 

I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.

 

I went to the gastroenterologist for my digestive problems & was offered a pill.

I went to the gyno for my irregular/non existent period and was offered the birth control pill.

I got blood work and everything was “normal”.

I went to the neurologist for my migraines and everything was normal so I was given another pill for that.

 

Unfortunately none of the doctors connected the dots about what was actually going on and how all of those symptoms were connected to each other and coming from one root cause!

 

The most common root causes of imbalances that I address in MIND Your Hormones 101 are:

 

Insulin Resistance/Blood Sugar Dysregulation

- inability to lose weight, easily gain weight, fatigue, cravings, always hungry, irregular periods, facial hair growth etc

Inflammation

- joint pain, digestive issues, fatigue, rashes, irregular periods, facial hair growth etc

Adrenal Fatigue

 

Your body will keep giving you symptoms until you start listening and address the root cause.

 

TIPS FOR HEALING EACH ROOT CAUSE

 

Insulin Resistance/Blood Sugar Imbalances

- high fiber, high protein rich breakfast

 

Inflammation

- cut out dairy, sugar, processed foods & add in anti inflammatory foods like avocado, nuts, seeds, coconut oil & plant foods

 

Adrenal fatigue

- 7-8 hours of quality sleep

EPISODES REFERENCED:

9. Is the Birth Control pill impacting you more than you know!?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne






]]> Corinne Angelica 11e7ea15-b80b-4d5b-93b2-c5c47726c66b Fri, 12 Mar 2021 03:30:00 -0500 820 full false 49. My hormone healthy SMOOTHIE formula! 49. My hormone healthy SMOOTHIE formula! I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.

 

*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)

1. 70% greens (rotate for variety)

2. 30% fruit (phase of cycle rotation- berries)

3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)

4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off

5. 1/2 a lemon for a vitamin c boost & to help absorb the iron

*at least 18oz per serving

 

EXTRA COMPONENTS TO ADD IN

- celery or cucumber

- ginger for warmth, digestive aid, immune booster

- cinnamon for warmth, iron & lowering blood sugar

 

If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer. 

Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion.

Chew the smoothie, and take it slow to avoid bloating.

Certain times in cycle smoothies are best (ovulation, follicular)

 

EPISODES REFERENCED

 41. Are you eating enough fat?!

 Episode 2. 3 surprising things messing up your hormones 

 

Chia seed gel IGTV

SEED CYCLING

Seed Cycling 2

Smoothie recipe

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.

 

*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)

1. 70% greens (rotate for variety)

2. 30% fruit (phase of cycle rotation- berries)

3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)

4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off

5. 1/2 a lemon for a vitamin c boost & to help absorb the iron

*at least 18oz per serving

 

EXTRA COMPONENTS TO ADD IN

- celery or cucumber

- ginger for warmth, digestive aid, immune booster

- cinnamon for warmth, iron & lowering blood sugar

 

If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer. 

Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion.

Chew the smoothie, and take it slow to avoid bloating.

Certain times in cycle smoothies are best (ovulation, follicular)

 

EPISODES REFERENCED

 41. Are you eating enough fat?!

 Episode 2. 3 surprising things messing up your hormones 

 

Chia seed gel IGTV

SEED CYCLING

Seed Cycling 2

Smoothie recipe

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> Corinne Angelica 5d8699fe-6d5b-4a27-ab9a-44da0dab3b81 Tue, 09 Mar 2021 03:30:00 -0500 1266 full false 48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!) 48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!) Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU!

 

I cannot wait to hear what you think about today’s episode! It’s a sassy one for sure but one that was on my heart. I get asked about this a lot from my clients so I figured you might be experiencing some of the same feelings.

So…how can you handle peoples reactions/thoughts when making a lifestyle change?!

[I’m so Lucky to have amazing people around me.]

When you care more about what you’re doing than you care about what they think then it doesn’t matter.

When your why is deeper that’s all that matters.

Why do other people care what I am or am not putting in my body? They’re not the ones that have to wake up in my body tomorrow. I do. And I know what feels good and what doesn’t.

I’m not going to eat something that makes me feel like shit just because someone else has a problem with it.

You eating or not eating, drinking or not drinking, doing or not doing something has absolutely 0 affect on anybody else. Other than it bringing up an insecurity that they might have.

Most of the time when people are judging you, or making fun of you, it’s because it’s triggering something in them.

That’s not your issue to overcome. That’s theres.

It has nothing to do with you and everything to do with them.

If you want to change your lifestyle but you’re holding back or are nervous because you’re afraid of what someone else is going to think about it, you’re literally not improving your life because it’s going to make someone else uncomfortable.

If you do that you’re never going to be fulfilled in life. You’re letting someone else run your life.

Because how you do one thing is how you do everything.

Because of how much I felt better and how much I was learning about it, I couldn't care less about what anyone else thought about it. I literally blocked it out and just focussed on what I was doing and why I was doing it.

And if anyone made a comment I would just laugh it off with them and move on. It’s not always worth it to defend yourself because they might not be open to that conversation and you have nothing to prove.

The message I want to give to you today is that if you are interested in making a lifestyle change, obvi you are if you’re listening to this, but you’re hesitating or feeling uncomfortable when you go out to eat or go places because other people might feel uncomfortable, please don’t let that stop you.

If I let the opinions of other people stop me I wouldn't be where I am today.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU!

 

I cannot wait to hear what you think about today’s episode! It’s a sassy one for sure but one that was on my heart. I get asked about this a lot from my clients so I figured you might be experiencing some of the same feelings.

So…how can you handle peoples reactions/thoughts when making a lifestyle change?!

[I’m so Lucky to have amazing people around me.]

When you care more about what you’re doing than you care about what they think then it doesn’t matter.

When your why is deeper that’s all that matters.

Why do other people care what I am or am not putting in my body? They’re not the ones that have to wake up in my body tomorrow. I do. And I know what feels good and what doesn’t.

I’m not going to eat something that makes me feel like shit just because someone else has a problem with it.

You eating or not eating, drinking or not drinking, doing or not doing something has absolutely 0 affect on anybody else. Other than it bringing up an insecurity that they might have.

Most of the time when people are judging you, or making fun of you, it’s because it’s triggering something in them.

That’s not your issue to overcome. That’s theres.

It has nothing to do with you and everything to do with them.

If you want to change your lifestyle but you’re holding back or are nervous because you’re afraid of what someone else is going to think about it, you’re literally not improving your life because it’s going to make someone else uncomfortable.

If you do that you’re never going to be fulfilled in life. You’re letting someone else run your life.

Because how you do one thing is how you do everything.

Because of how much I felt better and how much I was learning about it, I couldn't care less about what anyone else thought about it. I literally blocked it out and just focussed on what I was doing and why I was doing it.

And if anyone made a comment I would just laugh it off with them and move on. It’s not always worth it to defend yourself because they might not be open to that conversation and you have nothing to prove.

The message I want to give to you today is that if you are interested in making a lifestyle change, obvi you are if you’re listening to this, but you’re hesitating or feeling uncomfortable when you go out to eat or go places because other people might feel uncomfortable, please don’t let that stop you.

If I let the opinions of other people stop me I wouldn't be where I am today.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 2a6d93fa-748e-41c2-9e01-89b2a2c11bc0 Fri, 05 Mar 2021 03:30:00 -0500 954 full false 47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION! 47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION! I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is!

Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation!

When you finally do get your period, all of your hormones go down to their lowest concentrations (including progesterone) so the muscle relaxing affect on your intestines goes away which can stimulate a bowel movement.

In addition, with the onset of our period is the release of prostaglandins (made from lipids & have hormone like affects on the body).

The release of prostaglandins (specifically pro inflammatory prostaglandins) stimulate uterine contractions aka cramps and will also stimulate our bowels which can cause looser stools/diarrhea.

After some days of constipation this can feel amazing BUT we don’t want our poop to be too loose because that means our food is going through us too quickly & we’re not fully absorbing nutrients.

STRATEGIES TO HELP!

1. Reduce/remove inflammatory foods (gluten, dairy, fried foods , alcohol & sugar) to reduce pro inflammatory prostaglandins. Of course not at once! This is a lifestyle change not a crash diet.

2. Load up on fiber especially in your luteal phase (the phase before your period) & most specifically brown rice, sweet potatoes, acorn squash, butternut squash, spaghetti squash to stimulate the bowels & stabilize blood sugar.

3. Reduce or cut out caffeine or at least swap coffee for green tea. Green tea helps reduce pro inflammatory prostaglandins.

4. Take Magnesium Glycinate. This is huge for hormone health in general & also helps reduce cramps & period pain.

5. Take a Probiotic to support your gut. Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!

Start noticing how your bowels are changing & addressing where it’s coming from. Did you eat more inflammatory foods than usual? Were you under more stress? Did you eat enough fiber?

Once we start understanding our bodies and paying attention to them, it can empower us to make changes & heal it from the root out.

EPISODES REFERENCED:

 Episode 46 for more info on prostaglandins, CRAMPS & MIGRAINES.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is!

Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation!

When you finally do get your period, all of your hormones go down to their lowest concentrations (including progesterone) so the muscle relaxing affect on your intestines goes away which can stimulate a bowel movement.

In addition, with the onset of our period is the release of prostaglandins (made from lipids & have hormone like affects on the body).

The release of prostaglandins (specifically pro inflammatory prostaglandins) stimulate uterine contractions aka cramps and will also stimulate our bowels which can cause looser stools/diarrhea.

After some days of constipation this can feel amazing BUT we don’t want our poop to be too loose because that means our food is going through us too quickly & we’re not fully absorbing nutrients.

STRATEGIES TO HELP!

1. Reduce/remove inflammatory foods (gluten, dairy, fried foods , alcohol & sugar) to reduce pro inflammatory prostaglandins. Of course not at once! This is a lifestyle change not a crash diet.

2. Load up on fiber especially in your luteal phase (the phase before your period) & most specifically brown rice, sweet potatoes, acorn squash, butternut squash, spaghetti squash to stimulate the bowels & stabilize blood sugar.

3. Reduce or cut out caffeine or at least swap coffee for green tea. Green tea helps reduce pro inflammatory prostaglandins.

4. Take Magnesium Glycinate. This is huge for hormone health in general & also helps reduce cramps & period pain.

5. Take a Probiotic to support your gut. Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!

Start noticing how your bowels are changing & addressing where it’s coming from. Did you eat more inflammatory foods than usual? Were you under more stress? Did you eat enough fiber?

Once we start understanding our bodies and paying attention to them, it can empower us to make changes & heal it from the root out.

EPISODES REFERENCED:

 Episode 46 for more info on prostaglandins, CRAMPS & MIGRAINES.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica cd137c80-89e4-449b-b631-77e67e296ea8 Tue, 02 Mar 2021 03:30:00 -0500 746 full false 46. MIGRAINES Part 2, CRAMPS & INFLAMMATION 46. MIGRAINES Part 2, CRAMPS & INFLAMMATION I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a root cause that we can address & heal so they go away!

Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.

Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.

What causes inflammation?

Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts etc) and sugars triggers the same reaction inside your body as it does to your foot when you stub your toe on the table.

It’s a kind of inflammation you can’t see that happens in your brain, gut, joints, reproductive organs, and more.

If we continue eating inflammatory foods, the inflammation never gets a chance to heal so it starts to spread in your body like wild fire.

When it comes to cramps, migraines, period pain there’s something called Prostaglandins that come into play.

Insulin resistance and excess inflammation reduces the anti-inflammatory prostaglandins and increases the pro inflammatory Prostaglandins which we obviously don’t want.

When the Inflammatory prostaglandins are activated they trigger inflammation, pain and fever in the injured part of the body in an attempt to heal the damage area.

When there is bleeding involved, prostaglandins simulate the formation of blood clots and contract the muscles around the damaged area to prevent blood loss.

Women are at higher risk of developing a migraine or tension headache in the 2 days leading up to their period. And at the highest risk between days 1 and 3 of their period.

Prostaglandins are a major cause of migraines throughout the course of our entire cycle. PGE2 Prostaglandins increase significantly during a menstrual migraine.

SOURCE:

Fix Your Period by Nicole Jardim

EPISODES REFERENCED:

 45. ROOT CAUSES of MIGRAINES & Natural relief

 10. Is your GUT the problem?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I love this topic because I used to suffer from migraines so I understand how debilitating they can be.

The good news is that they're coming from a root cause that we can address & heal so they go away!

Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.

Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.

What causes inflammation?

Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts etc) and sugars triggers the same reaction inside your body as it does to your foot when you stub your toe on the table.

It’s a kind of inflammation you can’t see that happens in your brain, gut, joints, reproductive organs, and more.

If we continue eating inflammatory foods, the inflammation never gets a chance to heal so it starts to spread in your body like wild fire.

When it comes to cramps, migraines, period pain there’s something called Prostaglandins that come into play.

Insulin resistance and excess inflammation reduces the anti-inflammatory prostaglandins and increases the pro inflammatory Prostaglandins which we obviously don’t want.

When the Inflammatory prostaglandins are activated they trigger inflammation, pain and fever in the injured part of the body in an attempt to heal the damage area.

When there is bleeding involved, prostaglandins simulate the formation of blood clots and contract the muscles around the damaged area to prevent blood loss.

Women are at higher risk of developing a migraine or tension headache in the 2 days leading up to their period. And at the highest risk between days 1 and 3 of their period.

Prostaglandins are a major cause of migraines throughout the course of our entire cycle. PGE2 Prostaglandins increase significantly during a menstrual migraine.

SOURCE:

Fix Your Period by Nicole Jardim

EPISODES REFERENCED:

 45. ROOT CAUSES of MIGRAINES & Natural relief

 10. Is your GUT the problem?

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 8ea729b8-ae81-4a2e-89a9-d801fae45af1 Fri, 26 Feb 2021 03:30:00 -0500 969 full false 45. Root causes of MIGRAINES & NATURAL relief. 45. Root causes of MIGRAINES & NATURAL relief. I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!

But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.

NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.

 

Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on.

 

NATURAL STRATEGIES

1. HYDRATING- 100oz a day with electrolytes

2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache

3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.

4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)

5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily

6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)

7. Yoga- increases circulation, reduces stress

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


EPISODES REFERENCED:

 2. 3 SURPRISING things messing up your hormones!

SOURCES

https://drbrighten.com/menstrual-migraine-relief/

 https://drbrighten.com/16-natural-remedies-hormonal-headaches/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!

But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.

NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.

 

Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint what’s going on.

 

NATURAL STRATEGIES

1. HYDRATING- 100oz a day with electrolytes

2. MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when you’re prone to getting a headache

3. VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.

4. LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)

5. FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily

6. Get rid of foods you’re sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)

7. Yoga- increases circulation, reduces stress

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


EPISODES REFERENCED:

 2. 3 SURPRISING things messing up your hormones!

SOURCES

https://drbrighten.com/menstrual-migraine-relief/

 https://drbrighten.com/16-natural-remedies-hormonal-headaches/

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 1227be0d-a349-479c-b854-eed0f1b72dbc Tue, 23 Feb 2021 03:30:00 -0500 1278 full false 44. Why NOT to cook with olive oil! 44. Why NOT to cook with olive oil! I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!

 

Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!

Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.

I recommend sautéing in low sodium vegetable broth and cooking with avocado and/or coconut oil!

Use Extra Virgin Olive Oil on salads or add it to food AFTER it’s been cooked.

Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

 Episode 42: Are you eating enough fat?!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health!

 

Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!

Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.

I recommend sautéing in low sodium vegetable broth and cooking with avocado and/or coconut oil!

Use Extra Virgin Olive Oil on salads or add it to food AFTER it’s been cooked.

Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

 Episode 42: Are you eating enough fat?!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica b31c5670-6d0e-45dc-b6ab-1f80504eeaff Fri, 19 Feb 2021 03:30:00 -0500 492 full false 43. Ways to boost SEX DRIVE & have better ORGASMS! 43. Ways to boost SEX DRIVE & have better ORGASMS! I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.

BENEFITS OF ORGASMS

1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.

2. IMPOVES CIRCULATION

3. MENSTRUAL REGULARITY

4. IMPROVED FERTILITY

5. REDUCES ANXIETY

6. DECREASE AUTOIMMUNE SYMPTOMS

7. REDUCES HEADACHES

 

HOW TO INCREASE LIBIDO FOR BETTER ORGASMS

 

Lower stress & make sure you’re in a good mental/emotional place personally & in your relationship.

 

 

1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)

2. DARK CHOCOLATE

The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.

Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan

3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.

4. BANANAS & PINEAPPLES

Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.

 

5. CELERY

 contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.

6. GINGER

evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.

 

SOURCES:

1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/

2. https://drbrighten.com/birth-control-pill-low-sex-drive/

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.

BENEFITS OF ORGASMS

1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.

2. IMPOVES CIRCULATION

3. MENSTRUAL REGULARITY

4. IMPROVED FERTILITY

5. REDUCES ANXIETY

6. DECREASE AUTOIMMUNE SYMPTOMS

7. REDUCES HEADACHES

 

HOW TO INCREASE LIBIDO FOR BETTER ORGASMS

 

Lower stress & make sure you’re in a good mental/emotional place personally & in your relationship.

 

 

1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)

2. DARK CHOCOLATE

The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.

Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan

3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.

4. BANANAS & PINEAPPLES

Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.

 

5. CELERY

 contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.

6. GINGER

evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.

 

SOURCES:

1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/

2. https://drbrighten.com/birth-control-pill-low-sex-drive/

ALL THINGS GUT MASTERCLASS

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 491d9787-597f-492f-b2d3-a7ee8e939fcd Tue, 16 Feb 2021 03:30:00 -0500 977 full false 42. How to use SELF REFLECTION to improve your HEALTH & LIFE. 42. How to use SELF REFLECTION to improve your HEALTH & LIFE. I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.

Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.

1. What are you leaving behind? What isn't serving you right now?

(Examples:)

  • procrastinating
  • holding on to negative energy
  • guilt
  • shame
  • negative self talk
  • wearing busy as a badge of honor
  • pushing through

2. What are you taking with you? What do you want to cultivate more of?

(Examples:)

  • prioritizing self care
  • setting boundaries
  • saying no more
  • slowing down
  • sleep
  • loving my body

Check out  Episode 10 about the gut!

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.

Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.

1. What are you leaving behind? What isn't serving you right now?

(Examples:)

  • procrastinating
  • holding on to negative energy
  • guilt
  • shame
  • negative self talk
  • wearing busy as a badge of honor
  • pushing through

2. What are you taking with you? What do you want to cultivate more of?

(Examples:)

  • prioritizing self care
  • setting boundaries
  • saying no more
  • slowing down
  • sleep
  • loving my body

Check out  Episode 10 about the gut!

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 66465c8b-b786-473e-b898-9d83f35a6a2c Fri, 12 Feb 2021 03:30:00 -0500 826 full false 41. Are you eating enough FAT?! 41. Are you eating enough FAT?! I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!

We literally NEED fat to live optimally.

Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.

It helps balance our blood sugar.

It nourishes our gut.

It’s anti inflammatory.

 

Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you don’t have enough body fat, it’s not going to think you can properly nourish a fetus during pregnancy & sustain that baby once they’re born.

This is one of the main reasons I didn’t have a period for so long.

IT WILL NOT MAKE YOU GAIN WEIGHT.

Fat helps you feel satiated so you don’t over eat and it curbs cravings.

Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility.

 

SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim)

1. You get headaches/brain fog

2. 30-60 mins after a mean you’re super tired

3. Your period is MIA or irregular

4. You’re never full or are hungry soon after a meal

5. You crave sugar (3pm cravings anyone?)

6. Your skin & hair are dry

 

HEALTHY OMEGA 3SOURCES OF FAT

  • Avocados
  • EVOO
  • Coconut Oil
  • Nuts
  • Seeds
  • Olives

 

INFLAMMATORY OMEGA 6S TO AVOID

  • corn oil, soybean oil, sunflower oil, safflower oil, peanuts, canola oil

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!

We literally NEED fat to live optimally.

Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.

It helps balance our blood sugar.

It nourishes our gut.

It’s anti inflammatory.

 

Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you don’t have enough body fat, it’s not going to think you can properly nourish a fetus during pregnancy & sustain that baby once they’re born.

This is one of the main reasons I didn’t have a period for so long.

IT WILL NOT MAKE YOU GAIN WEIGHT.

Fat helps you feel satiated so you don’t over eat and it curbs cravings.

Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility.

 

SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim)

1. You get headaches/brain fog

2. 30-60 mins after a mean you’re super tired

3. Your period is MIA or irregular

4. You’re never full or are hungry soon after a meal

5. You crave sugar (3pm cravings anyone?)

6. Your skin & hair are dry

 

HEALTHY OMEGA 3SOURCES OF FAT

  • Avocados
  • EVOO
  • Coconut Oil
  • Nuts
  • Seeds
  • Olives

 

INFLAMMATORY OMEGA 6S TO AVOID

  • corn oil, soybean oil, sunflower oil, safflower oil, peanuts, canola oil

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 9def31c9-cc91-47fa-b2b6-0290090c201a Tue, 09 Feb 2021 03:30:00 -0500 991 full false 40. What's the deal with BLOODWORK? 40. What's the deal with BLOODWORK? I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork!

 

It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be all. ALWAYS LISTEN TO YOUR BODY.

 

If you’re experiencing symptoms, but your bloodwork comes back “normal” don’t ignore the symptoms you’re experiencing.

 

The normal ranges aren’t always OPTIMAL ranges.

 

Test PROGESTERONE on day 21 if you have a 28 day cycle. If you have a longer cycle (about a 35 day cycle) test progesterone on day 28.

You want to test progesterone AFTER ovulation because ovulation is how we make progesterone. (Check out episodes  16 &  17 for more info on tracking ovulation)

 

Test ESTRADIOL on day 3 of your cycle.

 

You are the CEO of your body and need to advocate for yourself if you get push back on asking for all of this bloodwork.

Text me the word BLOODWORK to my free text list to get a PDF of everything I recommend getting tested for.


For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork!

 

It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be all. ALWAYS LISTEN TO YOUR BODY.

 

If you’re experiencing symptoms, but your bloodwork comes back “normal” don’t ignore the symptoms you’re experiencing.

 

The normal ranges aren’t always OPTIMAL ranges.

 

Test PROGESTERONE on day 21 if you have a 28 day cycle. If you have a longer cycle (about a 35 day cycle) test progesterone on day 28.

You want to test progesterone AFTER ovulation because ovulation is how we make progesterone. (Check out episodes  16 &  17 for more info on tracking ovulation)

 

Test ESTRADIOL on day 3 of your cycle.

 

You are the CEO of your body and need to advocate for yourself if you get push back on asking for all of this bloodwork.

Text me the word BLOODWORK to my free text list to get a PDF of everything I recommend getting tested for.


For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica f81f6374-19b9-4c97-8da9-4e6604262054 Fri, 05 Feb 2021 03:30:00 -0500 734 full false 39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen. 39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen. I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!

Here's what you can expect to hear in this episode?

1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?

2. How do I help my hormonal acne?

3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?

4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?

5. How do I help constipation? Does that add to hormonal imbalances? How?

6. Signs of excess estrogen & how to help.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!

Here's what you can expect to hear in this episode?

1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?

2. How do I help my hormonal acne?

3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?

4. My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?

5. How do I help constipation? Does that add to hormonal imbalances? How?

6. Signs of excess estrogen & how to help.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 9403d968-1708-4a9a-9b67-a959f124efdf Tue, 02 Feb 2021 03:30:00 -0500 922 full false 38. [GUT HEALTH] What should your poop look like?! 38. [GUT HEALTH] What should your poop look like?! I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

 

At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.

 

Ideally the first bowel momvement of the day within 1-2 hours of waking up.

 

If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & cholesterol out of the body.

 

Assess your poop by using the BRISTOL STOOL CHART! 

 

- A normal poop looks like a banana and has that consistency. It also feels complete. (AkA not wiping 100x!).

 

If your poop doesn’t look like this you can be experiencing IBS, leaky gut, inflammation etc.

 

Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.

As does STRESS. 

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 



WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

 

At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.

 

Ideally the first bowel momvement of the day within 1-2 hours of waking up.

 

If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & cholesterol out of the body.

 

Assess your poop by using the BRISTOL STOOL CHART! 

 

- A normal poop looks like a banana and has that consistency. It also feels complete. (AkA not wiping 100x!).

 

If your poop doesn’t look like this you can be experiencing IBS, leaky gut, inflammation etc.

 

Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.

As does STRESS. 

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 



WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica f56c4689-7e1b-4b5c-bf92-84359b93f0ef Thu, 28 Jan 2021 03:30:00 -0500 885 full false 37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO 37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a little bit of info about our guest Kacie!

Kacie Merendino is a Spiritual Teacher & Energy Healer. 

For almost a decade Kacie has been a catalyst for transformation & healing within her community. Through spiritual bodywork, energetic shifts, restorative release & aligned action she creates the space for healing and the entrance of light. 

Using the support of  cosmic energy & this deep work you will be guided on a journey of cyclical rhythms to align & embody your inner grace so you can so you can flow forward into your wildest dreams.

After Kacie had her first child, she started harnessing the power of the moon to feel grounded, empowered and centered. She became facinated about the cycles of the moon and how things fluctuated throughout the month. Cycles of rest and then cycles of doing.

CONNECT WITH KACIE:

WEBSITE:  https://www.kaciemerendino.com/ 

COURSE:  https://www.kaciemerendino.com/magic-miracles - course 

INSTAGRAM:  https://www.instagram.com/kacie_merendino/

 The GraceChaser Podcast

What we chat about:

  • There are phases of the moon just as there are phases of our cycle.
  • There are times when energy is building and other times when our energy decreases and we feel more inward. There are phases of the moon that act in the same way.
  • When I didn’t have a period for 2 years I began seed cycling by following the phases of the moon. This was one of the strategies I used to get my period back and recommend it to anyone who doesn’t have a menstrual cycle.
  • The moon rules the flow of fluids & our individual body fluids which is why it matches up to our menstrual cycle.
  • We are made up of mostly water which is why we are so affected by the moon

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.

Here’s a little bit of info about our guest Kacie!

Kacie Merendino is a Spiritual Teacher & Energy Healer. 

For almost a decade Kacie has been a catalyst for transformation & healing within her community. Through spiritual bodywork, energetic shifts, restorative release & aligned action she creates the space for healing and the entrance of light. 

Using the support of  cosmic energy & this deep work you will be guided on a journey of cyclical rhythms to align & embody your inner grace so you can so you can flow forward into your wildest dreams.

After Kacie had her first child, she started harnessing the power of the moon to feel grounded, empowered and centered. She became facinated about the cycles of the moon and how things fluctuated throughout the month. Cycles of rest and then cycles of doing.

CONNECT WITH KACIE:

WEBSITE:  https://www.kaciemerendino.com/ 

COURSE:  https://www.kaciemerendino.com/magic-miracles - course 

INSTAGRAM:  https://www.instagram.com/kacie_merendino/

 The GraceChaser Podcast

What we chat about:

  • There are phases of the moon just as there are phases of our cycle.
  • There are times when energy is building and other times when our energy decreases and we feel more inward. There are phases of the moon that act in the same way.
  • When I didn’t have a period for 2 years I began seed cycling by following the phases of the moon. This was one of the strategies I used to get my period back and recommend it to anyone who doesn’t have a menstrual cycle.
  • The moon rules the flow of fluids & our individual body fluids which is why it matches up to our menstrual cycle.
  • We are made up of mostly water which is why we are so affected by the moon

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica d93459b7-da51-4191-b05d-07595b5fd9b5 Tue, 26 Jan 2021 03:30:00 -0500 3227 full false 36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY! 36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY! I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!

 

Here’s what we get into.

 

Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.

 

Why should we include this in our lifestyle?

1. Dry brushing stimulates the lymphatic system which is a major part of our immune system.

 

Our lymphatic system is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin which is why dry brushing the skin regularly helps stimulate lymph flow within the body which improves immunity & helps us to naturally detoxify.

 

2. MAY REDUCE CELLULITE

The evidence on this is anecdotal, but I’ve found that many people who regularly practice dry brushing have seen reduced amount of cellulite. It's free and has other proven benefits sooo it's worth a try?!

 

3. It can increase energy since it increases circulation.

 

"Supporters of dry brushing claim that it can stimulate the lymphatic system, help the body detox, and increase circulation or energy. Even dermatologists agree that gently brushing the skin does have exfoliating benefits and may go beyond skincare by stimulating the body in a way similar to massage, which certainly does have researched benefits."

SOURCE: https://wellnessmama.com/26717/dry-brushing-skin/

SOURCE:  https://mysolluna.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/

Dry brush on Amazon

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!

 

Here’s what we get into.

 

Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.

 

Why should we include this in our lifestyle?

1. Dry brushing stimulates the lymphatic system which is a major part of our immune system.

 

Our lymphatic system is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin which is why dry brushing the skin regularly helps stimulate lymph flow within the body which improves immunity & helps us to naturally detoxify.

 

2. MAY REDUCE CELLULITE

The evidence on this is anecdotal, but I’ve found that many people who regularly practice dry brushing have seen reduced amount of cellulite. It's free and has other proven benefits sooo it's worth a try?!

 

3. It can increase energy since it increases circulation.

 

"Supporters of dry brushing claim that it can stimulate the lymphatic system, help the body detox, and increase circulation or energy. Even dermatologists agree that gently brushing the skin does have exfoliating benefits and may go beyond skincare by stimulating the body in a way similar to massage, which certainly does have researched benefits."

SOURCE: https://wellnessmama.com/26717/dry-brushing-skin/

SOURCE:  https://mysolluna.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/

Dry brush on Amazon

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica c0e0dc22-1044-42f9-b8fd-cdb817432681 Fri, 22 Jan 2021 03:30:00 -0500 599 full false 35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE 35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!

Here's a little bit about Megan:

Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester Fitness® Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basics™️, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.


LINKS TO CONNECT WITH MEGAN & 4th Trimester Fitness® Method

4th Trimester Fitness® Method 

Megan's personal page

Her FB business page

4TFM Facebook page

Instagram @megluke_

4TFM Instagram @

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!

Here's a little bit about Megan:

Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester Fitness® Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basics™️, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.


LINKS TO CONNECT WITH MEGAN & 4th Trimester Fitness® Method

4th Trimester Fitness® Method 

Megan's personal page

Her FB business page

4TFM Facebook page

Instagram @megluke_

4TFM Instagram @

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 8bec9031-a62d-451a-989b-0e5ba3bf4e00 Tue, 19 Jan 2021 03:30:00 -0500 3303 full false 34. Some SURPRISING ways to BOOST your IMMUNITY! 34. Some SURPRISING ways to BOOST your IMMUNITY! I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.

Here are the 5 tips we dive into!

1. EATING ORGANIC

Yes it’s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etc

Your immunity is created in your gut – pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.

Check out the DIRTY DOZEN at ewg.org

2. ORGASMS

Yes you heard that correctly. It’s so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living “The blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."

3. SLEEP

There is absolutely no way to be healthy if you’re not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesn’t have enough energy to do so. Our organs rejuvenate overnight.

When we don’t get enough sleep we increase inflammation which decreases our immune system.

Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that you’re full. But it also has other functions relating to fertility, brain function, and immunity.

SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/

4. VITAMIN C/IMMUNE BOOSTING FOODS

  • dark leafy greens
  • lemon & citrus fruits
  • whole foods- not processed
  • berries & acai are (high in antioxidants)
  • parsley
  • romaine lettuce
  • sprouts & microgreens
  • ginger

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold

5. MOVEMENT

Moving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,

It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.

Here are the 5 tips we dive into!

1. EATING ORGANIC

Yes it’s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etc

Your immunity is created in your gut – pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.

Check out the DIRTY DOZEN at ewg.org

2. ORGASMS

Yes you heard that correctly. It’s so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living “The blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."

3. SLEEP

There is absolutely no way to be healthy if you’re not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesn’t have enough energy to do so. Our organs rejuvenate overnight.

When we don’t get enough sleep we increase inflammation which decreases our immune system.

Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that you’re full. But it also has other functions relating to fertility, brain function, and immunity.

SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/

4. VITAMIN C/IMMUNE BOOSTING FOODS

  • dark leafy greens
  • lemon & citrus fruits
  • whole foods- not processed
  • berries & acai are (high in antioxidants)
  • parsley
  • romaine lettuce
  • sprouts & microgreens
  • ginger

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold

5. MOVEMENT

Moving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,

It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica b3a805a0-1dda-48de-889f-e84c9089d6ed Fri, 15 Jan 2021 03:30:00 -0500 1156 full false 33. What actually are hormones?! And how do they affect us? 33. What actually are hormones?! And how do they affect us? I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t wait to hear what you think about it!

 

The  endocrine system is a series of glands that produce and secrete hormones that the body uses for a wide range of functions such as: Respiration, Metabolism, Reproduction, Sensory perception, Movement, Sexual development, Growth.

So These glands of the Endocrine System send out hormones that tell each part of your body what work to do, when to do it, and for how long. 

 

Essentially, Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism – how your body gets energy from the foods you eat, Sexual function, Reproduction, Mood etc.

 

ESTROGEN

  • ESTRADIOL is a TYPE of ESTROGEN that is our "HAPPY HORMONE" & produced by our ovaries.
  • It stimulates MOOD & LIBIDO because it BOOSTS the neurotransmitter SEROTONIN (feelings of well-being & happiness-which 90% of is made in your gut) & DOPAMINE (motivation & pleasure).
  • Benefits BONES, MUSCLES, BRAIN, HEART, SLEEP, SKIN & METABOLISM.
  • Enhances sensitivity to INSULIN so it helps prevent insulin resistance.
  • Main job is to stimulate uterine lining to grow & thicken to prepare for a baby.

PROGESTERONE

  • The KEY hormone for period health & made from OVULATION.
  • Its BIGGEST job is to HOLD & NOURISH a pregnancy BUT does SO much more.
  • counterbalances estrogen
  • thins uterine lining
  • prevents breast cancer
  • boosts thyroid hormone
  • reduces inflammation
  • builds muscle
  • promotes sleep
  • protects against heart disease
  • CALMS the NERVOUS SYSTEM & makes it EASIER to COPE WITH STRESS.

CORTISOL

  • The body's primary STRESS HORMONE
  • The release of cortisol is regulated by the body's HYPOTHALAMIC-PITUITARY ADRENAL (HPA) axis.
  • Chronically high levels of CORTISOL can DISRUPT OVULATION, DECREASE PROGESTERONE & LIBIDO & cause FERTILITY problems.

 

EPISODES REFERENCED:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t wait to hear what you think about it!

 

The  endocrine system is a series of glands that produce and secrete hormones that the body uses for a wide range of functions such as: Respiration, Metabolism, Reproduction, Sensory perception, Movement, Sexual development, Growth.

So These glands of the Endocrine System send out hormones that tell each part of your body what work to do, when to do it, and for how long. 

 

Essentially, Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism – how your body gets energy from the foods you eat, Sexual function, Reproduction, Mood etc.

 

ESTROGEN

  • ESTRADIOL is a TYPE of ESTROGEN that is our "HAPPY HORMONE" & produced by our ovaries.
  • It stimulates MOOD & LIBIDO because it BOOSTS the neurotransmitter SEROTONIN (feelings of well-being & happiness-which 90% of is made in your gut) & DOPAMINE (motivation & pleasure).
  • Benefits BONES, MUSCLES, BRAIN, HEART, SLEEP, SKIN & METABOLISM.
  • Enhances sensitivity to INSULIN so it helps prevent insulin resistance.
  • Main job is to stimulate uterine lining to grow & thicken to prepare for a baby.

PROGESTERONE

  • The KEY hormone for period health & made from OVULATION.
  • Its BIGGEST job is to HOLD & NOURISH a pregnancy BUT does SO much more.
  • counterbalances estrogen
  • thins uterine lining
  • prevents breast cancer
  • boosts thyroid hormone
  • reduces inflammation
  • builds muscle
  • promotes sleep
  • protects against heart disease
  • CALMS the NERVOUS SYSTEM & makes it EASIER to COPE WITH STRESS.

CORTISOL

  • The body's primary STRESS HORMONE
  • The release of cortisol is regulated by the body's HYPOTHALAMIC-PITUITARY ADRENAL (HPA) axis.
  • Chronically high levels of CORTISOL can DISRUPT OVULATION, DECREASE PROGESTERONE & LIBIDO & cause FERTILITY problems.

 

EPISODES REFERENCED:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica ceda43ed-ab94-4f70-a7ed-3566f59f35e3 Tue, 12 Jan 2021 03:30:00 -0500 646 full false 32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS 32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases.

 

Some quick information on Joelle:

 

My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and raise Minnesotans!

She is the host of the  FEMININE FITNESS podcast. Follow her on INSTAGRAM @joellesuess where you can find more information about her Feminine Fitness Program.

 

Here’s what we get into:

 

4 phases to our cycle: Follicular, Ovulatory, Luteal, Menstruation (check out  Episode 5 for some more info on cycle phases) 

 

1. Follicular 7-10 days: energy & hormones are rising. This is a great time to try something new and do workouts such as cardio, dance, running etc.

 

2. Ovulatory phase 3-5 days: energy & hormones are at their highest peak in this phase. You have energy to burn in this ohase so this is a great time to do more spin, HIIT workouts etc.

 

*NOTE: If you have a hormonal imbalance & are at the beginning of your journey, your body may not respond well to intense workouts in any phase of your cycle. Keep your exercises from 20-30 mins max and listen to your body. You should feel energetic after a workout NOT depleted.

 

3. Luteal 10-14 days long: The first 1/2 of this phase you may still have energy left over from Ovulation as it is slowly declining preparing for menstruation. Use the beginning part of this phase for slow strength training or intense yoga. Later in this phase scale back to lighter movements like walking, pilates, stretching, yoga etc.

 

4. Menstruation 3-7 days long: Your hormones are at their lowest concentrations so this is the time to REST. Especially the first few days of bleeding. Later on in the week you can incorporate walking, yin yoga, mat pilates.

 

Never prioritize waking up early to work out over sleep. SLEEP is more important.

 

Switching up your exercises and slowing down during your luteal & menstruation phase will help you LOSE WEIGHT and BALANCE YOUR HORMONES.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases.

 

Some quick information on Joelle:

 

My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and raise Minnesotans!

She is the host of the  FEMININE FITNESS podcast. Follow her on INSTAGRAM @joellesuess where you can find more information about her Feminine Fitness Program.

 

Here’s what we get into:

 

4 phases to our cycle: Follicular, Ovulatory, Luteal, Menstruation (check out  Episode 5 for some more info on cycle phases) 

 

1. Follicular 7-10 days: energy & hormones are rising. This is a great time to try something new and do workouts such as cardio, dance, running etc.

 

2. Ovulatory phase 3-5 days: energy & hormones are at their highest peak in this phase. You have energy to burn in this ohase so this is a great time to do more spin, HIIT workouts etc.

 

*NOTE: If you have a hormonal imbalance & are at the beginning of your journey, your body may not respond well to intense workouts in any phase of your cycle. Keep your exercises from 20-30 mins max and listen to your body. You should feel energetic after a workout NOT depleted.

 

3. Luteal 10-14 days long: The first 1/2 of this phase you may still have energy left over from Ovulation as it is slowly declining preparing for menstruation. Use the beginning part of this phase for slow strength training or intense yoga. Later in this phase scale back to lighter movements like walking, pilates, stretching, yoga etc.

 

4. Menstruation 3-7 days long: Your hormones are at their lowest concentrations so this is the time to REST. Especially the first few days of bleeding. Later on in the week you can incorporate walking, yin yoga, mat pilates.

 

Never prioritize waking up early to work out over sleep. SLEEP is more important.

 

Switching up your exercises and slowing down during your luteal & menstruation phase will help you LOSE WEIGHT and BALANCE YOUR HORMONES.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> Corinne Angelica 13a44bf2-f8fe-4c5e-b805-098682a2d2a6 Fri, 08 Jan 2021 03:30:00 -0500 2382 full false 31. What's the deal with INTERMITTENT FASTING?! 31. What's the deal with INTERMITTENT FASTING?! I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.

 

To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.


 

Extended periods without food tell the body that now isn’t a good time for reproduction.

BUT you need to know that estrogen and progesterone do more in the body than just get us pregnant. Estrogen helps us with metabolism, weight loss, mood,  anxiety and stress, energy, bone density, and cognitive function.

 

Intermittent fasting can disrupt estrogen balance and mess up these essential physiological processes.

 

Intermittent fasting has been associated with numerous health benefits (improved insulin sensitivity, reduced body fat, cognitive function, lower risk of chronic health conditions) but it is also linked to hormone disruption. Here’s a close-up look at the cascade of hormone imbalances that can start with intermittent fasting.

 

First, intermittent fasting can disrupt estrogen balance. Estrogen imbalance may show up as: low energy, poor glucose control, weight gain, impaired cognitive function, decreased bone density, poor muscle tone, reduced skin & hair health, poorer cardiovascular health, infertility.

 

A disruption in one hormone system in the body can trigger other hormone imbalances. The other major hormone considerations for women when it comes to intermittent fasting are cortisol, the stress hormone, and thyroid hormone. When cortisol is imbalanced, symptoms include:

  • Anxiety
  • Low energy
  • Insomnia
  • Feeling wired-but-tired
  • sugar cravings

 

Imbalanced thyroid hormones symptoms include:

  • Weight gain
  • Brain fog
  • Anxiety
  • Depression
  • Dry skin
  • Dry hair
  • Irregular periods
  • Trouble regulating body temperature

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.

 

To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.


 

Extended periods without food tell the body that now isn’t a good time for reproduction.

BUT you need to know that estrogen and progesterone do more in the body than just get us pregnant. Estrogen helps us with metabolism, weight loss, mood,  anxiety and stress, energy, bone density, and cognitive function.

 

Intermittent fasting can disrupt estrogen balance and mess up these essential physiological processes.

 

Intermittent fasting has been associated with numerous health benefits (improved insulin sensitivity, reduced body fat, cognitive function, lower risk of chronic health conditions) but it is also linked to hormone disruption. Here’s a close-up look at the cascade of hormone imbalances that can start with intermittent fasting.

 

First, intermittent fasting can disrupt estrogen balance. Estrogen imbalance may show up as: low energy, poor glucose control, weight gain, impaired cognitive function, decreased bone density, poor muscle tone, reduced skin & hair health, poorer cardiovascular health, infertility.

 

A disruption in one hormone system in the body can trigger other hormone imbalances. The other major hormone considerations for women when it comes to intermittent fasting are cortisol, the stress hormone, and thyroid hormone. When cortisol is imbalanced, symptoms include:

  • Anxiety
  • Low energy
  • Insomnia
  • Feeling wired-but-tired
  • sugar cravings

 

Imbalanced thyroid hormones symptoms include:

  • Weight gain
  • Brain fog
  • Anxiety
  • Depression
  • Dry skin
  • Dry hair
  • Irregular periods
  • Trouble regulating body temperature

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 829a4291-a2bf-4b05-9f61-a8d75866238f Tue, 05 Jan 2021 03:30:00 -0500 952 full false 30. [BLOOD SUGAR] How to create a hormone balanced meal! 30. [BLOOD SUGAR] How to create a hormone balanced meal! It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!

Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed.

If your cells aren’t responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes.

If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries.

Are you craving sugar all the time? This might be a sign of blood sugar issues. 

If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order.

PROTEIN, FIBER & FAT at every meal

This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido.

What’s an adequate amount of protein?

  • 6 ounces of fish or chicken (size of your hand)
  • ¼ cup nuts (size of a golf ball)
  • Raw nuts & seeds
  • Spirulina
  • Protein powder
  • Sprouted grains (buckwheat, oats, quinoa, millet)
  • Dark leafy greens, mushrooms, peas, broccoli, brussels, peppers, yams
  • legumes

What’s a healthy fat?

  • Coconut oil
  • Cold pressed olive oil
  • Avocado oil or whole avocado
  • Macadamia nut oil
  • Grass fed ghee

The focus here is on whole, quality foods that optimize hormone health.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!

Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed.

If your cells aren’t responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes.

If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries.

Are you craving sugar all the time? This might be a sign of blood sugar issues. 

If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order.

PROTEIN, FIBER & FAT at every meal

This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido.

What’s an adequate amount of protein?

  • 6 ounces of fish or chicken (size of your hand)
  • ¼ cup nuts (size of a golf ball)
  • Raw nuts & seeds
  • Spirulina
  • Protein powder
  • Sprouted grains (buckwheat, oats, quinoa, millet)
  • Dark leafy greens, mushrooms, peas, broccoli, brussels, peppers, yams
  • legumes

What’s a healthy fat?

  • Coconut oil
  • Cold pressed olive oil
  • Avocado oil or whole avocado
  • Macadamia nut oil
  • Grass fed ghee

The focus here is on whole, quality foods that optimize hormone health.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne




]]> Corinne Angelica 8d6328e8-4e46-4374-b8fe-bd3bb4ae7c1d Fri, 01 Jan 2021 03:30:00 -0500 722 full false 29. Nothing changes unless you do. Let's CRUSH 2021! 29. Nothing changes unless you do. Let's CRUSH 2021! Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really showed us the strength & adaptability we have.

 

Your life is a series of choices. Not only are you the main character in your story but you were also the author of your story. Are you going to allow yourself to believe that the world is controlling your life or are you going to choose to make choices that reflect the life you actually want to live instead of giving lip service to what we say we want but we don’t take any action towards it.

 

So we can sit here all day and say I want to have a better relationship with my parents, I want to get healthy, I want to feel better, I want to grow my business but if we’re not doing anything to actually take steps towards making that happen and make choices that are going to serve us how is it going to happen?

 It’s so easy for us to get stuck in a negative mindset because when we’re feeling down, we want to confirm that feeling & misery loves company. But that will also KEEP you in that negative space which you don’t want to be in!

The reason I think people are so excited about 2020 ending is because it gives them a clean slate to CHANGE THEMSELVES & THEIR ACTIONS so then their reality can change.

Because NOTHING changes unless YOU DO.

Here are some tips for crushing 2021.

  1. You are the author of your story (MINDSET)
  2. Get a rock solid vision of what you want your life to look like
  3. Take small actions each day towards that vision
  4. Don’t hold on to the vision with too tight a grip because things change

 

  1. Let’s step in to 2021 knowing that you are the author of your story. And yes there are crazy things that are going on and I’m not oblivious to them but at the end of the day you can control what you choose to do, what you choose to make of any circumstance, the perspective you choose to have and how you get to change your mindset. We always have control of our mindset & that is why I believe I thrived in 2020 because my mindset was so strong and that’s why I believe you can thrive in any situation because once you change your mind, that changes your reality because your mindset creates your thoughts, which creates your beliefs, which control your actions which creates your reality.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really showed us the strength & adaptability we have.

 

Your life is a series of choices. Not only are you the main character in your story but you were also the author of your story. Are you going to allow yourself to believe that the world is controlling your life or are you going to choose to make choices that reflect the life you actually want to live instead of giving lip service to what we say we want but we don’t take any action towards it.

 

So we can sit here all day and say I want to have a better relationship with my parents, I want to get healthy, I want to feel better, I want to grow my business but if we’re not doing anything to actually take steps towards making that happen and make choices that are going to serve us how is it going to happen?

 It’s so easy for us to get stuck in a negative mindset because when we’re feeling down, we want to confirm that feeling & misery loves company. But that will also KEEP you in that negative space which you don’t want to be in!

The reason I think people are so excited about 2020 ending is because it gives them a clean slate to CHANGE THEMSELVES & THEIR ACTIONS so then their reality can change.

Because NOTHING changes unless YOU DO.

Here are some tips for crushing 2021.

  1. You are the author of your story (MINDSET)
  2. Get a rock solid vision of what you want your life to look like
  3. Take small actions each day towards that vision
  4. Don’t hold on to the vision with too tight a grip because things change

 

  1. Let’s step in to 2021 knowing that you are the author of your story. And yes there are crazy things that are going on and I’m not oblivious to them but at the end of the day you can control what you choose to do, what you choose to make of any circumstance, the perspective you choose to have and how you get to change your mindset. We always have control of our mindset & that is why I believe I thrived in 2020 because my mindset was so strong and that’s why I believe you can thrive in any situation because once you change your mind, that changes your reality because your mindset creates your thoughts, which creates your beliefs, which control your actions which creates your reality.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica c25594b1-b7c3-4c55-b90e-58dc49525be0 Tue, 29 Dec 2020 03:30:00 -0500 1548 full false 28. Feeling stressed? Here's how to NOT let it affect your hormones! 28. Feeling stressed? Here's how to NOT let it affect your hormones! I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!

 

But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you don’t have to be suffering!

 

You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.

 

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

 

STRESS & THE MICROBIOME

  • STRESS creates a LESS DIVERSE MICROBIOME
  • STRESS can INTERFERE with the balance of GOOD & BAD BACTERIA in your gut
  • A healthy gut is CRUCIAL for HORMONE BALANCE, REGULAR PERIODS & FERTILITY.
  • WHY? Because the gut flora help PROCESS & ELIMINATE excess hormones from the body
  • When your elimination system is sluggish, your hormones WILL get out of balance.

 

STRESS & THE IMMUNE SYSTEM

  • STRESS takes a toll on your IMMUNITY which leaves you more vulnerable to colds, flu & flare-ups like ITCHY SKIN, RASHES, HIVES, ACNE & COLD SORES.
  • When your immune system is UNDER ATTACK from CHRONIC STRESS it can lead to SYSTEMIC INFLAMMATION which is linked to PAINFUL CRAMPS, PMS (cramps, bloating & breast tenderness), JOINT PAIN & FATIGUE.
  • INFLAMMATION IS A DRIVER of PCOS.
  • ENDOMETRIOSIS is an INFLAMMATORY disease.
  • BIRTH CONTROL causes INFLAMMATION.

STRESS & METABOLISM

  • When CHRONICALLY STRESSED or CONSTANTLY in WORK MODE

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!

 

But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you don’t have to be suffering!

 

You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.

 

 For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

 

STRESS & THE MICROBIOME

  • STRESS creates a LESS DIVERSE MICROBIOME
  • STRESS can INTERFERE with the balance of GOOD & BAD BACTERIA in your gut
  • A healthy gut is CRUCIAL for HORMONE BALANCE, REGULAR PERIODS & FERTILITY.
  • WHY? Because the gut flora help PROCESS & ELIMINATE excess hormones from the body
  • When your elimination system is sluggish, your hormones WILL get out of balance.

 

STRESS & THE IMMUNE SYSTEM

  • STRESS takes a toll on your IMMUNITY which leaves you more vulnerable to colds, flu & flare-ups like ITCHY SKIN, RASHES, HIVES, ACNE & COLD SORES.
  • When your immune system is UNDER ATTACK from CHRONIC STRESS it can lead to SYSTEMIC INFLAMMATION which is linked to PAINFUL CRAMPS, PMS (cramps, bloating & breast tenderness), JOINT PAIN & FATIGUE.
  • INFLAMMATION IS A DRIVER of PCOS.
  • ENDOMETRIOSIS is an INFLAMMATORY disease.
  • BIRTH CONTROL causes INFLAMMATION.

STRESS & METABOLISM

  • When CHRONICALLY STRESSED or CONSTANTLY in WORK MODE

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 3f25ef55-10c3-4b21-9f94-b04827971190 Thu, 24 Dec 2020 03:30:00 -0500 1361 full false 27. Are you experiencing ANXIETY & or DEPRESSION? 27. Are you experiencing ANXIETY & or DEPRESSION? I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone connection to it and what we can do to support ourselves.

Alisa Vitti (author of Women Code & In the FLO) references this below study on her website floliving.com (all links are below).

  • Birth Control causes or makes depression & anxiety worse.
  • In 2016 there was research from the University of Copenhagen that revealed the birth control pill and other hormonal contraceptives (including the hormonal IUD, patch, and ring) could actually be causing depression for some women. This study tracked over 1 million Danish women between the ages of 15 to 34 over the course of 13 years. None of the women had a history of depression, but upon starting with the birth control pill, hormonal IUD, patch or ring, developed depression at significant rates. The researchers found that women taking the combined (estrogen and progestin) pill were 23% more likely to be diagnosed with depression and those using progestin-only pills were 34% more likely.
  • Depression is related to our hormonal balance. It makes sense then that adding synthetic hormones that block our body’s own production of hormones and replace the hormone cycle can cause depression.
  • When in balance, estrogen makes you feel good and social & progesterone makes you feel motivated to get things done. When these are imbalanced, however, it can lead to feeling foggy, lethargic, anxious, moody, wanting to cry. If you’re having PMS and experiencing these symptoms  you need to get your period sorted out!
  • DISCLAIMER: If you are currently on birth control or any medication DO NOT stop taking it without consulting your doctor & transitioning off under medical supervision.

 

3 SUPPLEMENTS TO HELP:

  1. OMEGA 3 
  • Food sources: Avo, nuts, seeds (flax, chia, hemp), EVOO, salmon
  • Vegan omega 3 &/or  evening primrose
  1. MAGNESIUM GLYCINATE 
  • This actually relaxes our system & can alleviate depression symptoms
  1. PROBIOTIC
  • We produce 90% of serotonin in our gut. HIGHLY connected


 LIGHT THERAPY LAMP/SUNLIGHT

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone connection to it and what we can do to support ourselves.

Alisa Vitti (author of Women Code & In the FLO) references this below study on her website floliving.com (all links are below).

  • Birth Control causes or makes depression & anxiety worse.
  • In 2016 there was research from the University of Copenhagen that revealed the birth control pill and other hormonal contraceptives (including the hormonal IUD, patch, and ring) could actually be causing depression for some women. This study tracked over 1 million Danish women between the ages of 15 to 34 over the course of 13 years. None of the women had a history of depression, but upon starting with the birth control pill, hormonal IUD, patch or ring, developed depression at significant rates. The researchers found that women taking the combined (estrogen and progestin) pill were 23% more likely to be diagnosed with depression and those using progestin-only pills were 34% more likely.
  • Depression is related to our hormonal balance. It makes sense then that adding synthetic hormones that block our body’s own production of hormones and replace the hormone cycle can cause depression.
  • When in balance, estrogen makes you feel good and social & progesterone makes you feel motivated to get things done. When these are imbalanced, however, it can lead to feeling foggy, lethargic, anxious, moody, wanting to cry. If you’re having PMS and experiencing these symptoms  you need to get your period sorted out!
  • DISCLAIMER: If you are currently on birth control or any medication DO NOT stop taking it without consulting your doctor & transitioning off under medical supervision.

 

3 SUPPLEMENTS TO HELP:

  1. OMEGA 3 
  • Food sources: Avo, nuts, seeds (flax, chia, hemp), EVOO, salmon
  • Vegan omega 3 &/or  evening primrose
  1. MAGNESIUM GLYCINATE 
  • This actually relaxes our system & can alleviate depression symptoms
  1. PROBIOTIC
  • We produce 90% of serotonin in our gut. HIGHLY connected


 LIGHT THERAPY LAMP/SUNLIGHT

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica b1110b55-ed03-4017-93ca-4e576296145e Tue, 22 Dec 2020 03:30:00 -0500 1599 full false 26. [BLOOD SUGAR] Are you struggling with CRAVINGS?! 26. [BLOOD SUGAR] Are you struggling with CRAVINGS?! I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.

 

So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!

  • Comes from blood sugar disregulation & insulin resistance
  • A main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, you’re going to have disregulated blood sugar which doesn’t allow any of the other parts of the endocrine system to function properly.
  • Unstable blood sugar is one of the most important underlying causes behind hormonal imbalances.
  • When you eat refined carbs (sugar), your body breaks it down into simple sugars like glucose. Your pancreas reacts to this load of glucose by releasing the hormone insulin which is meant to go inside of our cells.
  • Your pancreas also reacts to LOW blood sugar levels from not eating ENOUGH or waiting too long between meals
  • When you're insulin resistant- this excess insulin doesn’t go into the cells & perform their job because the cells are RESISTANT to it. Instead, it stays floating around in the bloodstream causing weight gain, heart disease, osteoporosis, diabetes & too much testosterone which leads to facial hair, acne, hair loss

 

TIPS to help cravings in the moment:

1. Set timer for 10 minutes before giving into the craving

2. Drink a full glass of room temp water

3. Journal/breathe think about why you’re craving what you’re craving and if it's actually hunger or if it’s emotional

4. If you're having a sweet craving, have a tea latte- hemp/oat milk with herbal tea and 1tbsp cacao powder. If you're having a salty craving, try carrots or celery & hummus/guac or cucumbers with sea salt & hummus/guac.

Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.

 

So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!

  • Comes from blood sugar disregulation & insulin resistance
  • A main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, you’re going to have disregulated blood sugar which doesn’t allow any of the other parts of the endocrine system to function properly.
  • Unstable blood sugar is one of the most important underlying causes behind hormonal imbalances.
  • When you eat refined carbs (sugar), your body breaks it down into simple sugars like glucose. Your pancreas reacts to this load of glucose by releasing the hormone insulin which is meant to go inside of our cells.
  • Your pancreas also reacts to LOW blood sugar levels from not eating ENOUGH or waiting too long between meals
  • When you're insulin resistant- this excess insulin doesn’t go into the cells & perform their job because the cells are RESISTANT to it. Instead, it stays floating around in the bloodstream causing weight gain, heart disease, osteoporosis, diabetes & too much testosterone which leads to facial hair, acne, hair loss

 

TIPS to help cravings in the moment:

1. Set timer for 10 minutes before giving into the craving

2. Drink a full glass of room temp water

3. Journal/breathe think about why you’re craving what you’re craving and if it's actually hunger or if it’s emotional

4. If you're having a sweet craving, have a tea latte- hemp/oat milk with herbal tea and 1tbsp cacao powder. If you're having a salty craving, try carrots or celery & hummus/guac or cucumbers with sea salt & hummus/guac.

Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 4a29be1f-cb77-4ca1-881a-0543358132cf Fri, 18 Dec 2020 03:30:00 -0500 829 full false 25. [PCOS] INTERVIEW: How Gracy healed her hormones & PCOS NATURALLY after years of PAIN & SUFFERING. 25. [PCOS] INTERVIEW: How Gracy healed her hormones & PCOS NATURALLY after years of PAIN & SUFFERING. I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our struggles. This episode is meant to show you that you're not alone and that there's hope & light at the end of the tunnel.

 

Here's what we get into with Gracy's story:

Gracy had PCOS her whole life. Cystic acne, intense, painful periods starting at 9 years old, massive weight gain that lead her to 3 different medications (metformin, spironolactone & ozempic), weight loss surgery, constipation, diarrhea, nausea, inability to eat, hair falling out, fatigue & MORE.

After years of multiple medications & surgery, Gracy finally had enough and decided to go the holistic route.

She is now off all medications, has clear skin, is managing her weight, goes to the bathroom every day, knows how to eat, understands her PCOS, has energy & feels better than she ever has.

If you can connect with Gracy please reach out to her on IG!

Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our struggles. This episode is meant to show you that you're not alone and that there's hope & light at the end of the tunnel.

 

Here's what we get into with Gracy's story:

Gracy had PCOS her whole life. Cystic acne, intense, painful periods starting at 9 years old, massive weight gain that lead her to 3 different medications (metformin, spironolactone & ozempic), weight loss surgery, constipation, diarrhea, nausea, inability to eat, hair falling out, fatigue & MORE.

After years of multiple medications & surgery, Gracy finally had enough and decided to go the holistic route.

She is now off all medications, has clear skin, is managing her weight, goes to the bathroom every day, knows how to eat, understands her PCOS, has energy & feels better than she ever has.

If you can connect with Gracy please reach out to her on IG!

Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica a2c6df8b-dfaa-475f-aa34-e9fc865664c1 Tue, 15 Dec 2020 04:00:00 -0500 3149 full false 24. Health is NOT just about DIET & EXERCISE! 24. Health is NOT just about DIET & EXERCISE! I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND your hormones” is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & that’s what we’re getting into today!

 

We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way.

 

The idea for today’s episode started with having a full on MELTDOWN the other day about being over the whole Covid situation.

⁣

In March I was ok with it bc it was an OPPORTUNITY to stop & realize what’s important.⁣

⁣

It allowed me to GROW my then SIDE HUSTLE into my now full-time career: teaching how to use NUTRITION & LIFESTYLE to IMPROVE the QUALITY of your life by NATURALLY balancing HORMONES.⁣

⁣

I’m SO grateful for that, despite the horrible circumstances.⁣

⁣

I fully acknowledge the pain SO MANY faced & still are & my heart goes out to them.⁣

⁣

Most recently, the severity is increasing as it was in March & it feels like a post traumatic stress response.⁣

⁣

I’m OVER feeling NERVOUS to be around high risk fam members.

⁣

I hate that the holidays will be different & I can’t hug my gpa who’s going through chemo in fear I’ll expose him & make it worse.⁣

⁣

It’s an IMPOSSIBLE situation we’re ALL learning to navigate in REAL TIME.⁣

⁣

This MENTAL & EMOTIONAL stress 100% affects our hormones & overall health.⁣ Which is why if you’re only focused on diet & exercise you won’t see true transformation.

⁣

We’re NOT just a PHYSICAL body. We have a MENTAL & EMOTIONAL body that are just as IMPORTANT.⁣

⁣

I’m SO blessed to be in a MUCH better situation than many & FULLY recognize that.⁣

⁣

But that doesn’t mean it’s NOT affecting me.⁣

⁣

We need to honor that this pandemic is IMPACTING our HORMONE HEALTH.⁣

⁣

When our stress hormone CORTISOL increases it causes PROGESTERONE(a hormone necessary for pregnancy, metabolism, thyroid, skin, hair, bones, moods etc)to decrease.

⁣

Just like we brush our teeth daily, we NEED to practice MENTAL hygiene DAILY.⁣

⁣

We need to implement things like JOURNALING, MEDITATION, MOVEMENT, DAILY to PROCESS the EMOTIONS we face & TRANSFORM the stress so they don’t BUILD UP & cause OVERWHELM.⁣

⁣

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND your hormones” is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & that’s what we’re getting into today!

 

We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way.

 

The idea for today’s episode started with having a full on MELTDOWN the other day about being over the whole Covid situation.

⁣

In March I was ok with it bc it was an OPPORTUNITY to stop & realize what’s important.⁣

⁣

It allowed me to GROW my then SIDE HUSTLE into my now full-time career: teaching how to use NUTRITION & LIFESTYLE to IMPROVE the QUALITY of your life by NATURALLY balancing HORMONES.⁣

⁣

I’m SO grateful for that, despite the horrible circumstances.⁣

⁣

I fully acknowledge the pain SO MANY faced & still are & my heart goes out to them.⁣

⁣

Most recently, the severity is increasing as it was in March & it feels like a post traumatic stress response.⁣

⁣

I’m OVER feeling NERVOUS to be around high risk fam members.

⁣

I hate that the holidays will be different & I can’t hug my gpa who’s going through chemo in fear I’ll expose him & make it worse.⁣

⁣

It’s an IMPOSSIBLE situation we’re ALL learning to navigate in REAL TIME.⁣

⁣

This MENTAL & EMOTIONAL stress 100% affects our hormones & overall health.⁣ Which is why if you’re only focused on diet & exercise you won’t see true transformation.

⁣

We’re NOT just a PHYSICAL body. We have a MENTAL & EMOTIONAL body that are just as IMPORTANT.⁣

⁣

I’m SO blessed to be in a MUCH better situation than many & FULLY recognize that.⁣

⁣

But that doesn’t mean it’s NOT affecting me.⁣

⁣

We need to honor that this pandemic is IMPACTING our HORMONE HEALTH.⁣

⁣

When our stress hormone CORTISOL increases it causes PROGESTERONE(a hormone necessary for pregnancy, metabolism, thyroid, skin, hair, bones, moods etc)to decrease.

⁣

Just like we brush our teeth daily, we NEED to practice MENTAL hygiene DAILY.⁣

⁣

We need to implement things like JOURNALING, MEDITATION, MOVEMENT, DAILY to PROCESS the EMOTIONS we face & TRANSFORM the stress so they don’t BUILD UP & cause OVERWHELM.⁣

⁣

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica f151bd9a-bfb4-4b89-8555-dc0ac4f9153b Fri, 11 Dec 2020 04:00:00 -0500 1438 full false 23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN? 23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN? I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to  know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEAL WITH” & “TOUGHEN UP” about because “that’s just what happens when you get your period.”

⁣

This is SO MESSED UP on SO MANY levels.⁣

⁣

Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISN’T NORMAL.⁣

⁣

This makes women IGNORE an underlying problem that could be serious (such as ENDOMETRIOSIS).⁣

⁣

Mild/moderate cramping can be “normal.” If they are MINOR cramps you can tolerate & don’t need to take any medication/pain relief for.⁣

⁣

BUT if you’re having INTENSE CRAMPS where you’re reaching for Midol or even more intense medications, you can’t get out of bed, or you’re getting nauseous from the pain, that is NOT NORMAL.

⁣

Pain like that could be a SYMPTOM of ENDOMETRIOSIS which is an INFLAMMATORY disease that shouldn’t be taken lightly.⁣

⁣

THANKFULLY there are NATURAL ways to heal your Endometriosis & get rid of the pain.🙏🏼⁣

⁣

One of my clients with endometriosis went from a 10 (on a scale of 1-10 of pain)to a 2! WITHOUT MEDICATION

⁣

This shift happened from implementing an ANTI INFLAMMATORY diet & a supplement protocol for her specific needs.⁣

⁣

⁣

So THERE IS HOPE & there are NATURAL ways to accomplish this.⁣

 

ENDOMETRIOSIS is an INFLAMMATORY disease so healing it needs to be done by REDUCING INFLAMMATION.

 

3 things to AVOID to reduce INFLAMMATION:

 

  1. Alcohol: alcohol increases estrogen levels & disrupts blood sugar (check out this episode for more info on alcohol & hormones!)
  2. Dairy: dairy inflames our gut which prohibits our gut from being able to eliminate our excess hormones. There are also hormones in dairy that latch onto our hormone receptors leaving our own production of hormones floating around in the body
  3. Gluten is also super inflammatory to the gut (check out this episode on more information about how the gut connects to hormones)

 

Gluten alternatives: quinoa, oats, brown rice, millet, amaranth.

Dairy free cheese brands: Kite hill, miyokos, good planet.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to  know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEAL WITH” & “TOUGHEN UP” about because “that’s just what happens when you get your period.”

⁣

This is SO MESSED UP on SO MANY levels.⁣

⁣

Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISN’T NORMAL.⁣

⁣

This makes women IGNORE an underlying problem that could be serious (such as ENDOMETRIOSIS).⁣

⁣

Mild/moderate cramping can be “normal.” If they are MINOR cramps you can tolerate & don’t need to take any medication/pain relief for.⁣

⁣

BUT if you’re having INTENSE CRAMPS where you’re reaching for Midol or even more intense medications, you can’t get out of bed, or you’re getting nauseous from the pain, that is NOT NORMAL.

⁣

Pain like that could be a SYMPTOM of ENDOMETRIOSIS which is an INFLAMMATORY disease that shouldn’t be taken lightly.⁣

⁣

THANKFULLY there are NATURAL ways to heal your Endometriosis & get rid of the pain.🙏🏼⁣

⁣

One of my clients with endometriosis went from a 10 (on a scale of 1-10 of pain)to a 2! WITHOUT MEDICATION

⁣

This shift happened from implementing an ANTI INFLAMMATORY diet & a supplement protocol for her specific needs.⁣

⁣

⁣

So THERE IS HOPE & there are NATURAL ways to accomplish this.⁣

 

ENDOMETRIOSIS is an INFLAMMATORY disease so healing it needs to be done by REDUCING INFLAMMATION.

 

3 things to AVOID to reduce INFLAMMATION:

 

  1. Alcohol: alcohol increases estrogen levels & disrupts blood sugar (check out this episode for more info on alcohol & hormones!)
  2. Dairy: dairy inflames our gut which prohibits our gut from being able to eliminate our excess hormones. There are also hormones in dairy that latch onto our hormone receptors leaving our own production of hormones floating around in the body
  3. Gluten is also super inflammatory to the gut (check out this episode on more information about how the gut connects to hormones)

 

Gluten alternatives: quinoa, oats, brown rice, millet, amaranth.

Dairy free cheese brands: Kite hill, miyokos, good planet.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 88cabecb-cf63-40c9-8577-fc3490ea4831 Tue, 08 Dec 2020 04:00:00 -0500 1141 full false 22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU! 22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU! I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage!


 

PERIOD COLORS

  1. BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
  2. DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
  3. PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
  4. RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.

 

What the IDEAL period looks like:

  • 28-32 day cycle (a 21-35 day is considered “regular” but 28-32 is IDEAL).
  • STRONG flow WITHOUT any clots
  • DEEP RED or CRANBERRY JUICE from start to finish
  • Lasting 4-7 days
  • No pain that would make you reach for pain killers

Check out In the FLO by Alisa Vitti for more information on all of this!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage!


 

PERIOD COLORS

  1. BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
  2. DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
  3. PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
  4. RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.

 

What the IDEAL period looks like:

  • 28-32 day cycle (a 21-35 day is considered “regular” but 28-32 is IDEAL).
  • STRONG flow WITHOUT any clots
  • DEEP RED or CRANBERRY JUICE from start to finish
  • Lasting 4-7 days
  • No pain that would make you reach for pain killers

Check out In the FLO by Alisa Vitti for more information on all of this!


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica d2f81190-715c-4db6-815f-9bbc1b07a05c Fri, 04 Dec 2020 03:30:00 -0500 914 full false 21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS. 21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS. In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication.

 

I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods.

 

As someone who used to have a ton of (what I thought) were random symptoms, I understand the thought process that they’re all coming from a different place & it’s never going to get better unless I take a pill etc. I GET IT.

 

But I’m here to tell you that’s NOT the case!

 

What we did with her, which is what I do with every client, is we focussed on healing her gut, balancing blood sugar, improving liver detoxification, nourishing her nervous system & supporting her mitochondria (energy centers of the cell) with targeted supplementation.

 

  • One way we healed her gut was by increasing the amount of  anti-inflammatory foods she ate such as fiber (which is ONLY found in plant foods) & ditching dairy. (For more info on GUT HEALTH check out EPISODE 10).
  • One step in balancing her blood sugar was completely removing sugar & having a high-protein breakfast.
  • We also nourished her nervous system by focussing on quality sleep & incorporating stress management techniques that best suited her and what was going to make the biggest difference for her. We started with super short meditations of 5 mins every morning & eventually increased to 10 mins.
  • We improved her liver detoxification by switching over her products from conventional ones to non-toxic ones. Conventional products are loaded with chemicals that your liver needs to process & metabolize. Your liver also needs to metabolize & process your EXCESS HORMONES BUT it will first process whatever is most LIFE THREATENING. Since the chemicals in products are more life threatening than excess hormones, it focusses on that first & never gets to the excess hormones which then creates imbalances. By removing those toxins by using non-toxic beauty & household cleaning products, the liver has more space to process excess hormones.
  • We supported her mitochondria with nutrients she specifically needed- for example a probiotic & a prenatal since she’s looking to conceive soon.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication.

 

I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods.

 

As someone who used to have a ton of (what I thought) were random symptoms, I understand the thought process that they’re all coming from a different place & it’s never going to get better unless I take a pill etc. I GET IT.

 

But I’m here to tell you that’s NOT the case!

 

What we did with her, which is what I do with every client, is we focussed on healing her gut, balancing blood sugar, improving liver detoxification, nourishing her nervous system & supporting her mitochondria (energy centers of the cell) with targeted supplementation.

 

  • One way we healed her gut was by increasing the amount of  anti-inflammatory foods she ate such as fiber (which is ONLY found in plant foods) & ditching dairy. (For more info on GUT HEALTH check out EPISODE 10).
  • One step in balancing her blood sugar was completely removing sugar & having a high-protein breakfast.
  • We also nourished her nervous system by focussing on quality sleep & incorporating stress management techniques that best suited her and what was going to make the biggest difference for her. We started with super short meditations of 5 mins every morning & eventually increased to 10 mins.
  • We improved her liver detoxification by switching over her products from conventional ones to non-toxic ones. Conventional products are loaded with chemicals that your liver needs to process & metabolize. Your liver also needs to metabolize & process your EXCESS HORMONES BUT it will first process whatever is most LIFE THREATENING. Since the chemicals in products are more life threatening than excess hormones, it focusses on that first & never gets to the excess hormones which then creates imbalances. By removing those toxins by using non-toxic beauty & household cleaning products, the liver has more space to process excess hormones.
  • We supported her mitochondria with nutrients she specifically needed- for example a probiotic & a prenatal since she’s looking to conceive soon.

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica b3cc9afb-b54b-4a50-86e8-638c983d483d Tue, 01 Dec 2020 03:30:00 -0500 1139 full false 20. Are you BEATING YOURSELF UP for not being PERFECT?! 20. Are you BEATING YOURSELF UP for not being PERFECT?! I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on.


 

Here’s what you can expect!

 

  • What I’ve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frustrated because it was after 7 when I ate & I turned into a monster over it!
  • Perfect doesn’t exist. PROGRESS ALWAYS WINS. STRIVE FOR BETTER NOT PERFECT.
  • Maybe you had a few extra drinks over thanksgiving or ate some stuff you’ve been avoiding.  Maybe you skipped a workout.
  • Whatever it is for YOU, we ALL go through it. The feeling of DAMN, I “SHOULD’VE” done this or I “SHOULDN'T” have done that!⁣
  • Maybe it’s TRUE you made CHOICES that weren’t EXACTLY in line with your health & hormone goals.⁣
  • BUT that doesn’t mean YOU SUCK & need to feel GUILTY about it! It means you have an OPPORTUNITY to GROW & get BETTER!⁣
  • If you hold yourself to an EXPECTATION that’s UNATTAINABLE, you’ll NEVER be PROUD of yourself for the SMALL GAINS that turn into BIG GAINS that you’re doing OVERALL.⁣
  • We need to look at everything as, am I BETTER than who I was yesterday? Am I taking steps in the RIGHT DIRECTION?⁣
  • When you’re changing your lifestyle it can be OVERWHELMING & if you don’t look at it as being BETTER than BEFORE, rather than being PERFECT, you’re missing out on an OPPORTUNITY to feel PROUD of yourself & give yourself the MOMENTUM to KEEP GOING!⁣
  • When we CELEBRATE 3 days of lemon water instead of feeling DEFEATED from the 4 days without it, it make us want to keep going!⁣
  • Be PROUD of YOURSELF for the changes you ARE MAKING!⁣
  • Acknowledge them & it’ll help you CONTINUE making progress. PROGRESS over PERFECTION. ALWAYS!
  • I’m not saying to not hold yourself to a high standard and take care of yourself. BUT beating yourself up over it ISN;T DOING ANYTHING.
  • Would you say the things you say to yourself to your friend, sister, daughter? Probably not!
  • We need to treat ourselves & talk to ourselves internally like we would to the little girl inside of us
  • You’re not a piece of shit because you didnt 100% stick to something. You made a choice. That doesn’t make you a failure.
  • Do we always want to be getting better & making the best choices we can? Of course. But not at the cost of our mental well being. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on.


 

Here’s what you can expect!

 

  • What I’ve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frustrated because it was after 7 when I ate & I turned into a monster over it!
  • Perfect doesn’t exist. PROGRESS ALWAYS WINS. STRIVE FOR BETTER NOT PERFECT.
  • Maybe you had a few extra drinks over thanksgiving or ate some stuff you’ve been avoiding.  Maybe you skipped a workout.
  • Whatever it is for YOU, we ALL go through it. The feeling of DAMN, I “SHOULD’VE” done this or I “SHOULDN'T” have done that!⁣
  • Maybe it’s TRUE you made CHOICES that weren’t EXACTLY in line with your health & hormone goals.⁣
  • BUT that doesn’t mean YOU SUCK & need to feel GUILTY about it! It means you have an OPPORTUNITY to GROW & get BETTER!⁣
  • If you hold yourself to an EXPECTATION that’s UNATTAINABLE, you’ll NEVER be PROUD of yourself for the SMALL GAINS that turn into BIG GAINS that you’re doing OVERALL.⁣
  • We need to look at everything as, am I BETTER than who I was yesterday? Am I taking steps in the RIGHT DIRECTION?⁣
  • When you’re changing your lifestyle it can be OVERWHELMING & if you don’t look at it as being BETTER than BEFORE, rather than being PERFECT, you’re missing out on an OPPORTUNITY to feel PROUD of yourself & give yourself the MOMENTUM to KEEP GOING!⁣
  • When we CELEBRATE 3 days of lemon water instead of feeling DEFEATED from the 4 days without it, it make us want to keep going!⁣
  • Be PROUD of YOURSELF for the changes you ARE MAKING!⁣
  • Acknowledge them & it’ll help you CONTINUE making progress. PROGRESS over PERFECTION. ALWAYS!
  • I’m not saying to not hold yourself to a high standard and take care of yourself. BUT beating yourself up over it ISN;T DOING ANYTHING.
  • Would you say the things you say to yourself to your friend, sister, daughter? Probably not!
  • We need to treat ourselves & talk to ourselves internally like we would to the little girl inside of us
  • You’re not a piece of shit because you didnt 100% stick to something. You made a choice. That doesn’t make you a failure.
  • Do we always want to be getting better & making the best choices we can? Of course. But not at the cost of our mental well being. 


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 2f649e01-cc71-49a2-a5b5-27192c2449bc Fri, 27 Nov 2020 03:30:00 -0500 931 full false 19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER 19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.

 

First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques. 

 

Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!

 

Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that.

 

TOPICS WE CHAT ABOUT:

  • Meditation is a vehicle to mindfulness.
  • Mindfulness is awareness of the present moment. The here and now.
  • Everything is temporary
  • Mindfulness- research has shown- the fight or flight part of your brain shrinks & - the part responsible for making decision, concentration & focus thickens- when we practice mindfulness we are decreasing our stress response but increasing our ability to handle more stressful situations more skillfully & take more time to respond rather than react.
  • Mindfulness/meditation allows our brain to change.
  • Not a one size fits all- find what works for you. Walking meditation, morning,  night, after a workout
  • John Kabat—Zinn Mindfulness based stress reduction clinic in Massachusetts 
  • Study: Basketball athletes were split into 2 groups. One athlete was shooting free throws for several weeks. The other athlete didn’t practice. He sat and visualized him successfully doing it. At the end of the study, when the athlete who visualized the free throws actually played he was more successful and had a different perspective (even when he missed) than the player that was physically practicing for weeks.
  • Mindfulness calms your nervous system, lowering cortisol levels which is so important for hormone balance.
  • Your mind, body & hormones are all connected- you will not be able to fully heal if you are only focussed on food and exercise.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.

 

First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques. 

 

Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!

 

Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that.

 

TOPICS WE CHAT ABOUT:

  • Meditation is a vehicle to mindfulness.
  • Mindfulness is awareness of the present moment. The here and now.
  • Everything is temporary
  • Mindfulness- research has shown- the fight or flight part of your brain shrinks & - the part responsible for making decision, concentration & focus thickens- when we practice mindfulness we are decreasing our stress response but increasing our ability to handle more stressful situations more skillfully & take more time to respond rather than react.
  • Mindfulness/meditation allows our brain to change.
  • Not a one size fits all- find what works for you. Walking meditation, morning,  night, after a workout
  • John Kabat—Zinn Mindfulness based stress reduction clinic in Massachusetts 
  • Study: Basketball athletes were split into 2 groups. One athlete was shooting free throws for several weeks. The other athlete didn’t practice. He sat and visualized him successfully doing it. At the end of the study, when the athlete who visualized the free throws actually played he was more successful and had a different perspective (even when he missed) than the player that was physically practicing for weeks.
  • Mindfulness calms your nervous system, lowering cortisol levels which is so important for hormone balance.
  • Your mind, body & hormones are all connected- you will not be able to fully heal if you are only focussed on food and exercise.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 5a3dd830-4306-4f9c-beed-aa49e77e03eb Tue, 24 Nov 2020 04:00:00 -0500 3817 full false 18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS? 18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS? I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!

 

First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to look different than any other year.

We get to choose how every situation feels and what we make of it.

 

Be GRACEFUL with yourself during this season and know that you’re NOT ALONE.

 

But ALSO let’s do our best to make the BEST of it.

 

5 steps to stay on track hormonally over the holidays:

 

  1. Stick to your MORNING ROUTINE
    • glass of water
    • warm lemon water
    • HIGH PROTEIN BREAKFAST: aim for a smoothie so you can get a ton of greens & nutrients since you probably won’t later in the day.

How you start your day sets the tone for the rest of the day. 

  1. MOVE YOUR BODY: Do some kind of movement for 30 minutes before starting your festivities.
    • Movement increases the diversity of gut bacteria
    • It also boosts our mood which is so helpful for this time of year
    • If you can- take a 10 minute walk after dinner to aid digestion & help blood sugar balance

 

  1. MAKE MINDFUL CHOICES
    • CHOOSE 1 DESSERT AND ENJOY IT rather than taking a bite of every single thing.
    • EAT YOUR VEGGIES FIRST. This aids digestion because it’s loaded with fiber. Meat doesn’t have fiber so pairing it with veggies will help you digest & it will help you feel more full.

 

  1. HYDRATE
    • drink 1/2 your body weight in ounces of filtered water a day
    • if you’re having some alcohol, increase that amount of water & have water in between each drink
    • room temp water, not cold! Cold water constricts digestion.

 

  1. BE PREPARED FOR THE NEXT DAY
    • Make sure you have a nutrient dense, fiber rich, high protein breakfast set for the next day
    • get right back into your morning routine

 

Don’t let 1 day of indulging turn into 2 months of indulging.

 

MOST IMPORTANTLY: DON’T FEEL GUILTY. Enjoy the holiday and know that it’s not about being perfect! It’s 80/20. One salad isn’t going to cure all your problems just like one indulgence isn’t going to sabotage all the progress you’ve made. It becomes a problem when 1 day of indulgences turns into 1 season. Being stressed & guilty about it causes MORE IMBALANCES than eating it and enjoying it.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!

 

First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to look different than any other year.

We get to choose how every situation feels and what we make of it.

 

Be GRACEFUL with yourself during this season and know that you’re NOT ALONE.

 

But ALSO let’s do our best to make the BEST of it.

 

5 steps to stay on track hormonally over the holidays:

 

  1. Stick to your MORNING ROUTINE
    • glass of water
    • warm lemon water
    • HIGH PROTEIN BREAKFAST: aim for a smoothie so you can get a ton of greens & nutrients since you probably won’t later in the day.

How you start your day sets the tone for the rest of the day. 

  1. MOVE YOUR BODY: Do some kind of movement for 30 minutes before starting your festivities.
    • Movement increases the diversity of gut bacteria
    • It also boosts our mood which is so helpful for this time of year
    • If you can- take a 10 minute walk after dinner to aid digestion & help blood sugar balance

 

  1. MAKE MINDFUL CHOICES
    • CHOOSE 1 DESSERT AND ENJOY IT rather than taking a bite of every single thing.
    • EAT YOUR VEGGIES FIRST. This aids digestion because it’s loaded with fiber. Meat doesn’t have fiber so pairing it with veggies will help you digest & it will help you feel more full.

 

  1. HYDRATE
    • drink 1/2 your body weight in ounces of filtered water a day
    • if you’re having some alcohol, increase that amount of water & have water in between each drink
    • room temp water, not cold! Cold water constricts digestion.

 

  1. BE PREPARED FOR THE NEXT DAY
    • Make sure you have a nutrient dense, fiber rich, high protein breakfast set for the next day
    • get right back into your morning routine

 

Don’t let 1 day of indulging turn into 2 months of indulging.

 

MOST IMPORTANTLY: DON’T FEEL GUILTY. Enjoy the holiday and know that it’s not about being perfect! It’s 80/20. One salad isn’t going to cure all your problems just like one indulgence isn’t going to sabotage all the progress you’ve made. It becomes a problem when 1 day of indulgences turns into 1 season. Being stressed & guilty about it causes MORE IMBALANCES than eating it and enjoying it.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica fbdaa3e6-245b-4a6b-932c-a1ce68608aeb Fri, 20 Nov 2020 03:30:00 -0500 1043 full false 17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT! 17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT! Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more. 

Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)

 

  1. Boosts energy by stimulating the thyroid and amping up your metabolism. That’s why your body temperature goes up half a degree when you make progesterone after ovulation. It also relieves adrenal fatigue which is really HPA dysregulation because it stabilizes the communication between the hypothalamus (modulates the endocrine system through its connections with the pituitary gland)  & adrenal glands. 
  2. Soothes mood and rescues sleep because stimulates sleep centers in the brain and is essential for combatting PMS insomnia 
  3. Nourishes hair and clears skin because it reduces male hormones (androgens) by inhibiting the enzyme 5-alpha reductase. The result is faster-growing hair, less skin oil (sebum), and fewer skin break-outs. 
  4. Lightens periods (heavy periods come from excess estrogen) by counteracting estrogen’s stimulating effect on the uterine lining.
  5. Prevents autoimmune disease because it modulates immune function reduces inflammation, and up-regulates detoxification enzymes.
  6. Builds bones and muscle by stimulating bone-building cells which are called osteoblasts & the growth of new muscle.
  7. Protects against cancer by counteracting estrogen’s stimulating effect on breast and uterine tissue.

HOW TO TRACK OVULATION:

  1. Cervical fluid- egg white consistency & stretchy leading up to ovulation
    1. Before ovulation it’s between 97 and 97.7
    2. After ovulation it increases about .5 and maintains that higher level until your period
    3. Take your temperature before getting out of bed, at the same time every morning.
  2. Tracking Basal Body Temperature. 

SOURCES & LINKS:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more. 

Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)

 

  1. Boosts energy by stimulating the thyroid and amping up your metabolism. That’s why your body temperature goes up half a degree when you make progesterone after ovulation. It also relieves adrenal fatigue which is really HPA dysregulation because it stabilizes the communication between the hypothalamus (modulates the endocrine system through its connections with the pituitary gland)  & adrenal glands. 
  2. Soothes mood and rescues sleep because stimulates sleep centers in the brain and is essential for combatting PMS insomnia 
  3. Nourishes hair and clears skin because it reduces male hormones (androgens) by inhibiting the enzyme 5-alpha reductase. The result is faster-growing hair, less skin oil (sebum), and fewer skin break-outs. 
  4. Lightens periods (heavy periods come from excess estrogen) by counteracting estrogen’s stimulating effect on the uterine lining.
  5. Prevents autoimmune disease because it modulates immune function reduces inflammation, and up-regulates detoxification enzymes.
  6. Builds bones and muscle by stimulating bone-building cells which are called osteoblasts & the growth of new muscle.
  7. Protects against cancer by counteracting estrogen’s stimulating effect on breast and uterine tissue.

HOW TO TRACK OVULATION:

  1. Cervical fluid- egg white consistency & stretchy leading up to ovulation
    1. Before ovulation it’s between 97 and 97.7
    2. After ovulation it increases about .5 and maintains that higher level until your period
    3. Take your temperature before getting out of bed, at the same time every morning.
  2. Tracking Basal Body Temperature. 

SOURCES & LINKS:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne





]]> Corinne Angelica 50f69fcf-0f75-42a4-a466-273b7b6071e7 Tue, 17 Nov 2020 03:30:00 -0500 1202 full false 16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD? 16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD? I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

 

Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW MANY days?⁣

What COLOR is it?⁣

Is it HEAVY?⁣

Is it LIGHT?⁣

Are there blood CLOTS?⁣

Is it CONSISTENT?⁣

⁣

⁣

Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it.  If I didn’t, I didn’t.

⁣

I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!⁣

⁣⁣

If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!⁣

⁣

The 1st step is PAYING ATTENTION to your period.⁣

⁣

STEPS TO TAKE GOING FORWARD:

  • Get a tracker app (I use myFLO)
  • Count how many days it is
  • NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.⁣
  • DAY 1 IS THE FIRST DAY OF BLEEDING. 
  • A regular period is anywhere from 21-35 days.
  • What’s important is that it’s always the same give or take a couple days.⁣

 

⁣

IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years!⁣ It wasn’t a PRIORITY because I wasn’t trying to get pregnant.⁣

⁣

I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⁣ Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.⁣

⁣

Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!

 

BOOKS & THE APP I REFERENCED:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

 

Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW MANY days?⁣

What COLOR is it?⁣

Is it HEAVY?⁣

Is it LIGHT?⁣

Are there blood CLOTS?⁣

Is it CONSISTENT?⁣

⁣

⁣

Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it.  If I didn’t, I didn’t.

⁣

I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!⁣

⁣⁣

If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!⁣

⁣

The 1st step is PAYING ATTENTION to your period.⁣

⁣

STEPS TO TAKE GOING FORWARD:

  • Get a tracker app (I use myFLO)
  • Count how many days it is
  • NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.⁣
  • DAY 1 IS THE FIRST DAY OF BLEEDING. 
  • A regular period is anywhere from 21-35 days.
  • What’s important is that it’s always the same give or take a couple days.⁣

 

⁣

IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years!⁣ It wasn’t a PRIORITY because I wasn’t trying to get pregnant.⁣

⁣

I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⁣ Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.⁣

⁣

Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!

 

BOOKS & THE APP I REFERENCED:

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 133b3537-e669-4a25-af4f-161b62491740 Fri, 13 Nov 2020 04:00:00 -0500 973 full false 15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT! 15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT! I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!

  1. What can I do to lessen/prevent heavy periods, clots,?
  • Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your estrogen it properly (in your liver &/or gut)
  • Your LIVER processes and metabolizes hormones and then moves it onto the gut where they’re eliminated through poop.
  • Go back to EPISODE 10 to learn more about healing your gut
  • TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards)
  • Check out EPISODE 11 for more info on CAFFEINE & HORMONES.

2. SARAH: How much impact do exterior toxins have on your body/health

  • Skin is your largest organ- it absorbs 80% of what you put on it.
  • Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States
  • Whatever we put on our skin goes right into the bloodstream
  • There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry.
  • The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day.
  • Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes.
  • Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones).
  • Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones.
  • Go to ewg.org/skindeep for more info & to check your products!
  • Check out EPISODE 8 for more info on SKIN CARE & TOXINS

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!

  1. What can I do to lessen/prevent heavy periods, clots,?
  • Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your estrogen it properly (in your liver &/or gut)
  • Your LIVER processes and metabolizes hormones and then moves it onto the gut where they’re eliminated through poop.
  • Go back to EPISODE 10 to learn more about healing your gut
  • TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards)
  • Check out EPISODE 11 for more info on CAFFEINE & HORMONES.

2. SARAH: How much impact do exterior toxins have on your body/health

  • Skin is your largest organ- it absorbs 80% of what you put on it.
  • Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States
  • Whatever we put on our skin goes right into the bloodstream
  • There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry.
  • The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day.
  • Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes.
  • Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones).
  • Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones.
  • Go to ewg.org/skindeep for more info & to check your products!
  • Check out EPISODE 8 for more info on SKIN CARE & TOXINS

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 3d098d68-b153-4e80-be66-cf69553192df Tue, 10 Nov 2020 04:00:00 -0500 1499 full false 14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE! 14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE! Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I struggled with DIGESTIVE issues for YEARS! ⁣ I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant.⁣ I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!⁣

⁣

I also used to get severe MIGRAINES at least once a month.⁣ On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period.⁣

⁣

But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE.⁣

⁣

For me it was PCOS. For others it isn’t necessarily a syndrome like that, but rather an imbalance of specific hormones in the body.⁣

⁣

I talk to so many women who say to me, “I’m not sure if I’d be a good fit to work with you because I don’t know that I have hormonal imbalance. But I do have ACNE, I’m extremely FATIGUED, I have a lot of CRAVINGS, and I really CAN’T LOSE WEIGHT.”⁣

⁣

Those are CLASSIC hormone IMBALANCE SYMPTOMS.⁣

⁣

But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION.⁣

⁣

If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance.⁣

⁣

Start looking at your body as a WHOLE instead of separated parts.⁣ EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem.⁣ Your body will continue giving you symptoms until it’s SO LOUD that you CAN’T IGNORE it.⁣

⁣

Your body is DESIGNED and WANTS to HEAL.⁣ But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION.⁣

⁣

Here are the symptoms & signs of HORMONAL IMBALANCES:

 

  • DIGESTIVE PROBLEMS (Bloating, constipation, diarrhea, IBS)
  • FATIGUE
  • CRAVINGS
  •  
  • ANXIETY
  • MIGRAINES
  • ACNE
  • HAIR LOSS
  • STUBBORN WEIGHT LOSS
  • IRREGULAR/MIA PERIODS
  • HEAVY PERIODS
  • CRAMPS
  • EXCESS FACIAL HAIR

This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I struggled with DIGESTIVE issues for YEARS! ⁣ I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant.⁣ I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!⁣

⁣

I also used to get severe MIGRAINES at least once a month.⁣ On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period.⁣

⁣

But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE.⁣

⁣

For me it was PCOS. For others it isn’t necessarily a syndrome like that, but rather an imbalance of specific hormones in the body.⁣

⁣

I talk to so many women who say to me, “I’m not sure if I’d be a good fit to work with you because I don’t know that I have hormonal imbalance. But I do have ACNE, I’m extremely FATIGUED, I have a lot of CRAVINGS, and I really CAN’T LOSE WEIGHT.”⁣

⁣

Those are CLASSIC hormone IMBALANCE SYMPTOMS.⁣

⁣

But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION.⁣

⁣

If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance.⁣

⁣

Start looking at your body as a WHOLE instead of separated parts.⁣ EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem.⁣ Your body will continue giving you symptoms until it’s SO LOUD that you CAN’T IGNORE it.⁣

⁣

Your body is DESIGNED and WANTS to HEAL.⁣ But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION.⁣

⁣

Here are the symptoms & signs of HORMONAL IMBALANCES:

 

  • DIGESTIVE PROBLEMS (Bloating, constipation, diarrhea, IBS)
  • FATIGUE
  • CRAVINGS
  •  
  • ANXIETY
  • MIGRAINES
  • ACNE
  • HAIR LOSS
  • STUBBORN WEIGHT LOSS
  • IRREGULAR/MIA PERIODS
  • HEAVY PERIODS
  • CRAMPS
  • EXCESS FACIAL HAIR

This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 1267a41b-972c-4f87-8ae2-2829d6244e34 Fri, 06 Nov 2020 03:30:00 -0500 879 full false 13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH! 13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH! I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!

 

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

 

She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!

 

Okay so here’s what we talk about…

 

  • Samantha’s journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women)
  • The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES)
  • What some warning signs are.
  • Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves) 
  • How to keep our thyroid healthy because it’s an integral part of our overall health & hormonal system.
  • How to naturally manage hypothyroidism
  • Her book the 30-DAY HORMONE SOLUTION

And SO much more!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!

 

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

 

She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!

 

Okay so here’s what we talk about…

 

  • Samantha’s journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women)
  • The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES)
  • What some warning signs are.
  • Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves) 
  • How to keep our thyroid healthy because it’s an integral part of our overall health & hormonal system.
  • How to naturally manage hypothyroidism
  • Her book the 30-DAY HORMONE SOLUTION

And SO much more!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica d70ce1c1-e88a-4eec-b43a-3143ef85fadb Tue, 03 Nov 2020 03:30:00 -0500 2874 full false 12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND! 12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND! When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.

Here are some tips we dive into!

1. Stick to your MORNING ROUTINE

- a full glass of room temp water

- warm lemon water

- high protein breakfast

2. Drink HALF your body weight in OUNCES of water

3. Move your body in SOME CAPACITY.

4. Aim to still get to sleep by 11pm


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.

Here are some tips we dive into!

1. Stick to your MORNING ROUTINE

- a full glass of room temp water

- warm lemon water

- high protein breakfast

2. Drink HALF your body weight in OUNCES of water

3. Move your body in SOME CAPACITY.

4. Aim to still get to sleep by 11pm


WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica bb24a4da-15be-4831-b232-da36969f27d7 Fri, 30 Oct 2020 04:00:00 -0400 760 full false 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?! 11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?! I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

 

Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.

 

Here’s some of the juicy details:

 

How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:

 

  1. It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣

 

  1. CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.

This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣

[PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.]

 

  1. SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣

 

REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:

  1. Caffeine DECREASES FERTILITY rates because it:

- Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION

-DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY.

- In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114

  1. Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.
  2. The acidity in coffee can alter the microbiome which:

- Imbalanced gut flora reduces the ability to absorb nutrients

- Without adequate nutrients it's harder for your endocrine system to balance your hormones.

 

RESOURCES

  1. In the FLO by Alisa Vitti
  2. Beyond the Pill by Dr. Jolene Brighten


 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

 

Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.

 

Here’s some of the juicy details:

 

How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:

 

  1. It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣

 

  1. CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.

This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣

[PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.]

 

  1. SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣

 

REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:

  1. Caffeine DECREASES FERTILITY rates because it:

- Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION

-DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY.

- In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114

  1. Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.
  2. The acidity in coffee can alter the microbiome which:

- Imbalanced gut flora reduces the ability to absorb nutrients

- Without adequate nutrients it's harder for your endocrine system to balance your hormones.

 

RESOURCES

  1. In the FLO by Alisa Vitti
  2. Beyond the Pill by Dr. Jolene Brighten


 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica 07acb234-e3ad-4445-a66b-ec90c316d583 Tue, 27 Oct 2020 04:00:00 -0400 1509 full false 10. [GUT HEALTH] Is your GUT the problem?! 10. [GUT HEALTH] Is your GUT the problem?! I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.

When your gut isn’t functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.

You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if you’re constipated, you’re most likely suffering from estrogen excess.

Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods you’re sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.

When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesn’t recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.

TANGIBLE TIPS:

  1. Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body.
  2. Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut.
  3. MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.

When your gut isn’t functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.

You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if you’re constipated, you’re most likely suffering from estrogen excess.

Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods you’re sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.

When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesn’t recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.

TANGIBLE TIPS:

  1. Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body.
  2. Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut.
  3. MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica d6776c89-2516-42b5-af86-d0e23eec1a23 Tue, 20 Oct 2020 04:00:00 -0400 1417 full false 9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?! 9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?! I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!

But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a “fix all” approach.

Birth control DOES NOT HEAL acne, PCOS or IRREGULAR periods. It puts a BANDAID on it!

I also am NOT SAYING to just stop your birth control pill. I DO NOT RECOMMEND THAT. If you are interested in transitioning off I recommend talking to your doctor or working with someone to help you transition off so you have less negative side effects. (For more info on how to connect with me see below!). 

Here’s what we dive into today:

  1. You’re not getting a real period
  2. How it affects your mood/anxiety & depression
  3. How it alters your gut microbiome & depletes you of nutrients
  4. How it lowers your sex drive

A problem with the pill is that you aren’t getting a crucial piece of information about your overall health. Your period is not just your period. It’s a vital sign of your underlying health. It’s like a monthly report card that you’re missing out on when you’re on the pill because you don’t get an actual period when you’re on the pill! It’s SUPPRESSES OVULATION. It completely turns it off!

The communication from your brain to your ovaries so you’re not getting an actual period. It’s not a bleed that comes after ovulation like it would if you weren’t on the pill and you were getting an actual period. It’s a withdrawal bleed from the drugs that stimulate your uterine lining to shed but shut down your ovaries.

A pill bleed is about the dosing of a drug not about the health of your period or your overall health. When you’re on the pill you have no sex hormones of your own. You have steroid drugs given to you as a kind of hormone replacement. They are not the same as your own estrogen and progesterone.

You’re not making progesterone on the pill because you’re not ovulating. You have a synthetic form of progesterone called progestin in birth control but is does not give you the benefits that our own progesterone gives, such as: improving brain health and cognition, supporting your mood, bones, thyroid, muscles and metabolism.

Birth Control is proven to increase anxiety and depression! How it affects your mood is it makes your nervous system more sensitive to stress and also changes the structure of your brain. 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!

But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a “fix all” approach.

Birth control DOES NOT HEAL acne, PCOS or IRREGULAR periods. It puts a BANDAID on it!

I also am NOT SAYING to just stop your birth control pill. I DO NOT RECOMMEND THAT. If you are interested in transitioning off I recommend talking to your doctor or working with someone to help you transition off so you have less negative side effects. (For more info on how to connect with me see below!). 

Here’s what we dive into today:

  1. You’re not getting a real period
  2. How it affects your mood/anxiety & depression
  3. How it alters your gut microbiome & depletes you of nutrients
  4. How it lowers your sex drive

A problem with the pill is that you aren’t getting a crucial piece of information about your overall health. Your period is not just your period. It’s a vital sign of your underlying health. It’s like a monthly report card that you’re missing out on when you’re on the pill because you don’t get an actual period when you’re on the pill! It’s SUPPRESSES OVULATION. It completely turns it off!

The communication from your brain to your ovaries so you’re not getting an actual period. It’s not a bleed that comes after ovulation like it would if you weren’t on the pill and you were getting an actual period. It’s a withdrawal bleed from the drugs that stimulate your uterine lining to shed but shut down your ovaries.

A pill bleed is about the dosing of a drug not about the health of your period or your overall health. When you’re on the pill you have no sex hormones of your own. You have steroid drugs given to you as a kind of hormone replacement. They are not the same as your own estrogen and progesterone.

You’re not making progesterone on the pill because you’re not ovulating. You have a synthetic form of progesterone called progestin in birth control but is does not give you the benefits that our own progesterone gives, such as: improving brain health and cognition, supporting your mood, bones, thyroid, muscles and metabolism.

Birth Control is proven to increase anxiety and depression! How it affects your mood is it makes your nervous system more sensitive to stress and also changes the structure of your brain. 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

]]> Corinne Angelica ed1b48a3-d349-4a69-88bd-8a303f2f232a Tue, 13 Oct 2020 03:00:00 -0400 1401 full false 8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health. 8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health. I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE!

I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back!

If you’re someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, you’re not going to want to miss this episode!

Here is an overview of David Brooke:

-David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.-

I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients.

After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE.

Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you.

Skin Essence Organics website 

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE!

I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back!

If you’re someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, you’re not going to want to miss this episode!

Here is an overview of David Brooke:

-David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.-

I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients.

After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE.

Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you.

Skin Essence Organics website 

 

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 4d67dcb7-695d-45ae-9328-f7e500f1e9e9 Tue, 06 Oct 2020 03:00:00 -0400 3325 full false 7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track. 7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track. If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)

Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!

HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.

(10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.)

Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business.

While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear.

For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was.

This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up.

Here are the 3 steps I’m taking to get back on track

  1. Eating dinner earlier
  2. Prioritizing sleep
  3. Scheduling in down time in nature

It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system.

I can’t wait to hear what you think of this episode!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)

Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!

HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.

(10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.)

Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business.

While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear.

For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was.

This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up.

Here are the 3 steps I’m taking to get back on track

  1. Eating dinner earlier
  2. Prioritizing sleep
  3. Scheduling in down time in nature

It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system.

I can’t wait to hear what you think of this episode!

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 14ddd2c7-9f73-4f26-97e9-79e844def152 Tue, 29 Sep 2020 07:33:54 -0400 1205 full false 6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS. 6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS. This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for you!

Here's an overview of the topics we discussed:

1. Her PCOS story and journey: how she didn’t get a period until age 27, her history of eating disorders, anxiety, depression & OCD.

2. Plant based nutrition: How plant based nutrition SUPPORTS PCOS and how it helps fight Cardiovascular disease and Type 2 Diabetes.

3. Eating disorders & food relationships.

4. Depression & Anxiety.

5. Tips to naturally manage anxiety/depression, hormonal imbalances & PCOS

6. Types of movements that support your hormones.

7. Does fruit increase blood sugar?

 

A little bit about Dr. Dylan Cutler:

Dr. Dylan Cutler is an online PCOS wellness consultant who empowers PCOS fighters to achieve hormonal balance, regulate periods, enhance fertility, improve mood, and gain body confidence, without dieting or pills. She obtained her Ph.D. in obstetrics and gynecology specializing in lifestyle changes for PCOS. She is also a holistic health content creator, food photographer, fitness enthusiast, feminist, vegan, and PCOS fighter herself. If you’re ready to heal your PCOS, she would love to work with you. You can find her on Instagram @dr.dylancutler or her website www.phruitfuldish.com where her ebook "Cooking with Compassion" can be found which features 30 vegan, PCOS-friendly recipes.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for you!

Here's an overview of the topics we discussed:

1. Her PCOS story and journey: how she didn’t get a period until age 27, her history of eating disorders, anxiety, depression & OCD.

2. Plant based nutrition: How plant based nutrition SUPPORTS PCOS and how it helps fight Cardiovascular disease and Type 2 Diabetes.

3. Eating disorders & food relationships.

4. Depression & Anxiety.

5. Tips to naturally manage anxiety/depression, hormonal imbalances & PCOS

6. Types of movements that support your hormones.

7. Does fruit increase blood sugar?

 

A little bit about Dr. Dylan Cutler:

Dr. Dylan Cutler is an online PCOS wellness consultant who empowers PCOS fighters to achieve hormonal balance, regulate periods, enhance fertility, improve mood, and gain body confidence, without dieting or pills. She obtained her Ph.D. in obstetrics and gynecology specializing in lifestyle changes for PCOS. She is also a holistic health content creator, food photographer, fitness enthusiast, feminist, vegan, and PCOS fighter herself. If you’re ready to heal your PCOS, she would love to work with you. You can find her on Instagram @dr.dylancutler or her website www.phruitfuldish.com where her ebook "Cooking with Compassion" can be found which features 30 vegan, PCOS-friendly recipes.

WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica faa21ba4-d541-4ad1-bfe6-3d3bebb3eb0d Tue, 22 Sep 2020 03:00:00 -0400 3966 full false 5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period. 5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period. Today I'm answering 4 AMAZING questions straight from YOU in the community!

 

1. MARTHA: How do you naturally check for ovulation? What are the physical signs?

 

*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.

OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg.

 SIGNS OF OVULATION:

  1. Egg white consistency, stretchy, stays wet & happens BEFORE OVULATION but can occur anytime estrogen levels are high
  2. Basal Body Temperature (waking temp) will SPIKE after ovulation (progesterone raises your temp) & stays high until you get your period about 10-14 days later. Before ovulation your average temperature is about 97-97.7 and will increase about .5 degrees after ovulation.
  3. Mid luteal blood test to show higher levels of progesterone

2. SAM: What do you mean when you say cycle phases?

We have 4 CYCLE PHASES:

1. FOLLICULAR

  • hormones are low but estrogen, testosterone and FSH (A pituitary hormone that stimulates ovarian follicles to grow)are slowly increasing & stimulating your follicles to make estrogen

2. OVULATION

  • the rise in FSH stimulates the hormones to release an egg
  • Estrogen continues to rise to thicken the lining

3. LUTEAL

  • Progesterone rises. Progesterone counterbalances estrogen- yin to yang. Progesterone thins uterine lining & estrogen thickens it.
  • BENEFITS: reduces inflammation, builds muscle, promotes sleep, protects against heart disease, calms nervous system, supports metabolism, thyroid, skin & hair health.

4. MENSTRUATION

  • hormones decline quickly to their lowest levels 

1st half of cycle (follicular &  ovulation) you have more energy than 2nd half (Luteal and menstruation)

3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?

  • If you’re in the early stages of managing your PCOS or healing your hormonal imbalances, it’s important to keep your workouts to no more than 30 minutes. The time limitation will prevent excess cortisol production and adrenal fatigue.
  • When you get your heart pumping your body burns glucose in your bloodstream for energy. The supply only lasts about 30 minutes. After that your body turns to your adrenal glands which start pumping out the stress hormone cortisol which converts stored fat into usable glucose so you have the energy to continue working out.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use
]]> Today I'm answering 4 AMAZING questions straight from YOU in the community!

 

1. MARTHA: How do you naturally check for ovulation? What are the physical signs?

 

*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.

OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg.

 SIGNS OF OVULATION:

  1. Egg white consistency, stretchy, stays wet & happens BEFORE OVULATION but can occur anytime estrogen levels are high
  2. Basal Body Temperature (waking temp) will SPIKE after ovulation (progesterone raises your temp) & stays high until you get your period about 10-14 days later. Before ovulation your average temperature is about 97-97.7 and will increase about .5 degrees after ovulation.
  3. Mid luteal blood test to show higher levels of progesterone

2. SAM: What do you mean when you say cycle phases?

We have 4 CYCLE PHASES:

1. FOLLICULAR

  • hormones are low but estrogen, testosterone and FSH (A pituitary hormone that stimulates ovarian follicles to grow)are slowly increasing & stimulating your follicles to make estrogen

2. OVULATION

  • the rise in FSH stimulates the hormones to release an egg
  • Estrogen continues to rise to thicken the lining

3. LUTEAL

  • Progesterone rises. Progesterone counterbalances estrogen- yin to yang. Progesterone thins uterine lining & estrogen thickens it.
  • BENEFITS: reduces inflammation, builds muscle, promotes sleep, protects against heart disease, calms nervous system, supports metabolism, thyroid, skin & hair health.

4. MENSTRUATION

  • hormones decline quickly to their lowest levels 

1st half of cycle (follicular &  ovulation) you have more energy than 2nd half (Luteal and menstruation)

3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?

  • If you’re in the early stages of managing your PCOS or healing your hormonal imbalances, it’s important to keep your workouts to no more than 30 minutes. The time limitation will prevent excess cortisol production and adrenal fatigue.
  • When you get your heart pumping your body burns glucose in your bloodstream for energy. The supply only lasts about 30 minutes. After that your body turns to your adrenal glands which start pumping out the stress hormone cortisol which converts stored fat into usable glucose so you have the energy to continue working out.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use
]]> Corinne Angelica 5181eb75-cf32-4118-94fd-4d35cd52c1e1 Tue, 15 Sep 2020 05:00:00 -0400 1694 full false 4. The effect of ALCOHOL on your HORMONES, PMS & PCOS! 4. The effect of ALCOHOL on your HORMONES, PMS & PCOS! Today I'm chatting all about alcohol & your hormones! Here’s what to expect:

  1. How alcohol affects your hormones & PMS
  2. How it affects people with PCOS differently
  3. The most ideal time in your cycle to avoid drinking
  4. The “best/better” options of alcohol
  5. How to minimize the negative effects of alcohol

DETAILS & RESEARCH:

  • Alcohol increases estrogen production (even after 1 drink)
  • EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMS
  • Drinking makes you 45% MORE LIKELY to experience PMS symptoms if you’re having 1 drink a day.
  • More than 1 drink a day increases your PMS symptoms by 79%.
  • How it makes PMS worse
    • Dehydration
    • Depletes Magnesium
    • Fluctuates hormone levels
    • Keeps your liver busy so you can’t process hormones
    • Affects gut microbiome so you can’t eliminate hormones
    • Imbalanced blood sugar levels
  • Estrogen levels peak just before ovulation & about a week before your period starts, so those would be ideal times to avoid drinking.
  • AMOUNT THAT HAS THE BIGGEST EFFECT: 4 or more drinks in 2 hours, 5x a month
  • Women with PCOS have double the risk of getting non-alcoholic fatty liver disease compared to women without PCOS.

QUOTES:

  • “Long term consumption of alcohol shrinks the brain including the hippocampus, which is the part of the brain that regulates the HPA axis or stress response system. This can result in a dysregulation of your stress response or HPA axis.” Period Repair Manual pg. 117 by Lara Briden ND.
  • “Alcohol impairs the healthy clearance of estrogen. Alcohol also causes insulin resistance, damages gut bacteria, prevents nutrient absorption, impairs detoxification, and depletes an important anti-inflammatory molecule called glutathione. Glutathione is a powerful antioxidant and immune regulator. Every cell in your body makes glutathione and every cell needs it.” Period Repair Manual pg. 117 by Lara Briden ND.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Today I'm chatting all about alcohol & your hormones! Here’s what to expect:

  1. How alcohol affects your hormones & PMS
  2. How it affects people with PCOS differently
  3. The most ideal time in your cycle to avoid drinking
  4. The “best/better” options of alcohol
  5. How to minimize the negative effects of alcohol

DETAILS & RESEARCH:

  • Alcohol increases estrogen production (even after 1 drink)
  • EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMS
  • Drinking makes you 45% MORE LIKELY to experience PMS symptoms if you’re having 1 drink a day.
  • More than 1 drink a day increases your PMS symptoms by 79%.
  • How it makes PMS worse
    • Dehydration
    • Depletes Magnesium
    • Fluctuates hormone levels
    • Keeps your liver busy so you can’t process hormones
    • Affects gut microbiome so you can’t eliminate hormones
    • Imbalanced blood sugar levels
  • Estrogen levels peak just before ovulation & about a week before your period starts, so those would be ideal times to avoid drinking.
  • AMOUNT THAT HAS THE BIGGEST EFFECT: 4 or more drinks in 2 hours, 5x a month
  • Women with PCOS have double the risk of getting non-alcoholic fatty liver disease compared to women without PCOS.

QUOTES:

  • “Long term consumption of alcohol shrinks the brain including the hippocampus, which is the part of the brain that regulates the HPA axis or stress response system. This can result in a dysregulation of your stress response or HPA axis.” Period Repair Manual pg. 117 by Lara Briden ND.
  • “Alcohol impairs the healthy clearance of estrogen. Alcohol also causes insulin resistance, damages gut bacteria, prevents nutrient absorption, impairs detoxification, and depletes an important anti-inflammatory molecule called glutathione. Glutathione is a powerful antioxidant and immune regulator. Every cell in your body makes glutathione and every cell needs it.” Period Repair Manual pg. 117 by Lara Briden ND.

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne



]]> Corinne Angelica 6d586993-6ab2-433b-bfac-34a2a63aa9ae Tue, 08 Sep 2020 05:00:00 -0400 1670 full false 3. How to get UNSTUCK & BACK INTO a ROUTINE! 3. How to get UNSTUCK & BACK INTO a ROUTINE! Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:

  1. IDENTIFY YOUR WHY
    • You need a FOUNDATION you can revert back to when things get CHALLENGING!
    • Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel better?
    • WHO is going to BENEFIT from you showing up?
    • WHO is going to be NEGATIVELY AFFECTED if you DON’T show up?

 2. CHOOSE ONE THING

  • Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
  • Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you don’t have to think about!
  • Consistency helps you GAIN CONFIDENCE.
  • Consistency AND confidence =  RESULTS.

3. ACCOUNTABILITY PARTNER.

  • Tell someone your GOAL so they can check in on you & make sure you’re sticking to your word. Knowing someone is going to ask you if you did “X” will keep you showing up. 

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

SO happy to be on this journey together! XO CORINNE

]]> Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!

EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!

In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:

  1. IDENTIFY YOUR WHY
    • You need a FOUNDATION you can revert back to when things get CHALLENGING!
    • Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel better?
    • WHO is going to BENEFIT from you showing up?
    • WHO is going to be NEGATIVELY AFFECTED if you DON’T show up?

 2. CHOOSE ONE THING

  • Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
  • Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you don’t have to think about!
  • Consistency helps you GAIN CONFIDENCE.
  • Consistency AND confidence =  RESULTS.

3. ACCOUNTABILITY PARTNER.

  • Tell someone your GOAL so they can check in on you & make sure you’re sticking to your word. Knowing someone is going to ask you if you did “X” will keep you showing up. 

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

SO happy to be on this journey together! XO CORINNE

]]> Corinne Angelica 3cc6e4f6-5d5f-4291-b1f8-029d379e4db5 Tue, 01 Sep 2020 05:00:00 -0400 1098 full false 2. 3 SURPRISING things MESSING UP your HORMONES! 2. 3 SURPRISING things MESSING UP your HORMONES!  We're getting into ALL the deets in this episode! Are you ready?!

 The 3 P's jacking up your hormones!

 1. PESTICIDES

2. PRODUCTS

3. PLASTICS

You might know that these aren't beneficial for your health, but do you know the hormonal implications they create?

From infertility to increased estrogen, PMS, irregular periods, bloating, weight gain, growth of fibroids, damage to thyroid function, impaired ovulation & MORE.

YIKES!

But don't worry! I'll never give you scary info without also telling you SIMPLE STRATEGIES you can EASILY IMPLEMENT to reduce your exposure and minimize your imbalances.

RESOURCES I chat about in this episode:

QUOTES:

"Xenoestrogens are Endocrine Disrupting Chemicals (EDCs) that mimic your natural hormones, but give you none of the same benefits. They affect things like your adrenals, your thyroid, as well as other hormones."

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
]]>  We're getting into ALL the deets in this episode! Are you ready?!

 The 3 P's jacking up your hormones!

 1. PESTICIDES

2. PRODUCTS

3. PLASTICS

You might know that these aren't beneficial for your health, but do you know the hormonal implications they create?

From infertility to increased estrogen, PMS, irregular periods, bloating, weight gain, growth of fibroids, damage to thyroid function, impaired ovulation & MORE.

YIKES!

But don't worry! I'll never give you scary info without also telling you SIMPLE STRATEGIES you can EASILY IMPLEMENT to reduce your exposure and minimize your imbalances.

RESOURCES I chat about in this episode:

QUOTES:

"Xenoestrogens are Endocrine Disrupting Chemicals (EDCs) that mimic your natural hormones, but give you none of the same benefits. They affect things like your adrenals, your thyroid, as well as other hormones."

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
]]> Corinne Angelica dccef202-a40c-404a-80e6-6b4ec617f5f3 Tue, 25 Aug 2020 05:00:00 -0400 1594 full false 1. My Hormonal Journey 1. My Hormonal Journey In this episode:

1. Intro on me, Corinne!

  • Who I am, how I got here, and what my hormonal journey has been like.
  • When my irregular periods started, the symptoms I experienced such as bloating, constipation, IBS (Irritable Bowel Syndrome), facial hair growth and weight gain!
  • How my doctor misdiagnosed me WITHOUT PCOS (spoiler alert: I do have PCOS!) because of "normal" blood work.
  • How this experience lead me to go back to school for Holistic Nutrition and what I was doing before I became a nutritionist.
  • The book that sparked my passion for nutrition: The Beauty Detox Solution by Kimberly Snyder.

2. What to expect on the MIND your hormones podcast

  • Episodes will be released every Tuesday!
  • I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!

So, who am I?

I'm Corinne, I'm 30 (will be 31 at the end of this month!) and I live on Eastern Long Island with my boyfriend Chris.

I'm a Board Certified Holistic Nutritionist who recently resigned from teaching after 9 years in the field to pursue my Holistic Nutrition business full time!

In my business I virtually work with clients 1 on 1 to help regulate their cycles, manage PCOS, boost fertility and transition off birth control NATURALLY with nutrition, lifestyle & supplementation.

I got into this business because I WISH I had someone to help guide me when I was at the start of my hormonal journey with NO CLUE of what to do and ZERO guidance from anyone, other than taking medication which I didn't want to do.

I'm SO excited to chat with you today about my experience and how I got here today.

MIND your hormones will be a mix of short solo episodes and longer interview episodes with people in the field who have had a big impact on my life in hopes to bring that same impact into yours.

Let's get it!!!!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%



]]> In this episode:

1. Intro on me, Corinne!

  • Who I am, how I got here, and what my hormonal journey has been like.
  • When my irregular periods started, the symptoms I experienced such as bloating, constipation, IBS (Irritable Bowel Syndrome), facial hair growth and weight gain!
  • How my doctor misdiagnosed me WITHOUT PCOS (spoiler alert: I do have PCOS!) because of "normal" blood work.
  • How this experience lead me to go back to school for Holistic Nutrition and what I was doing before I became a nutritionist.
  • The book that sparked my passion for nutrition: The Beauty Detox Solution by Kimberly Snyder.

2. What to expect on the MIND your hormones podcast

  • Episodes will be released every Tuesday!
  • I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!

So, who am I?

I'm Corinne, I'm 30 (will be 31 at the end of this month!) and I live on Eastern Long Island with my boyfriend Chris.

I'm a Board Certified Holistic Nutritionist who recently resigned from teaching after 9 years in the field to pursue my Holistic Nutrition business full time!

In my business I virtually work with clients 1 on 1 to help regulate their cycles, manage PCOS, boost fertility and transition off birth control NATURALLY with nutrition, lifestyle & supplementation.

I got into this business because I WISH I had someone to help guide me when I was at the start of my hormonal journey with NO CLUE of what to do and ZERO guidance from anyone, other than taking medication which I didn't want to do.

I'm SO excited to chat with you today about my experience and how I got here today.

MIND your hormones will be a mix of short solo episodes and longer interview episodes with people in the field who have had a big impact on my life in hopes to bring that same impact into yours.

Let's get it!!!!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%



]]> Corinne Angelica 5922ff25-ea93-4ddd-adc7-402a66c8624a Fri, 14 Aug 2020 19:09:08 -0400 1041 full false