Sunflower’s Life Coaching Mon, 09 Mar 2026 10:24:33 -0400 https://sunflowerslifecoaching.com en-us © 2026 Sunflower’s Life Coaching yes Support this Podcast 7dffe213-684e-5e9b-ab54-71dc93689ca0 sunflowerslifecoaching@gmail.com Rebecca episodic false Sunflower’s Life Coaching is about helping you get your life back on track. We’re all about motivation and self help. Self-Esteem is a self care act. You can’t care for your self esteem if you don’t know what’s causing you to have low self-esteem. We’re here to help you learn the basics of self esteem, help you learn to face your past, and help you learn to grow. Order here:https://www.lulu.com/en/us/shop/rebecca-hall-boxley/sunflowers-life-coaching-journey/ebook/product-q7n6kg.html?page=1&pageSize=4]]> Buzzsprout (https://www.buzzsprout.com) life coaching, love, self esteem, self worth, self love, better life, life, living, Rebecca sunflowerslifecoaching@gmail.com https://storage.buzzsprout.com/b519a20f3atufdnmtrkm4qlxowh7?.jpg Sunflower’s Life Coaching https://sunflowerslifecoaching.com You might be codependent if you…. You might be codependent if you…. Codependency is a response to trauma. Trauma can be in the form of neglect. It can be in the form of abuse. It can be in the form of rejection. It can be in the form of death, grief. Trauma affects us all differently. Some of us run from it some of us run towards it. Some of us are strong. Some of us need help, but at the end of the day, we all struggle to overcome the challenges that we deal with in life. Please remember that if you are ever triggered by anything that is posted an email away sunflowerslifecoaching@gmail.com. 

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]]> Codependency is a response to trauma. Trauma can be in the form of neglect. It can be in the form of abuse. It can be in the form of rejection. It can be in the form of death, grief. Trauma affects us all differently. Some of us run from it some of us run towards it. Some of us are strong. Some of us need help, but at the end of the day, we all struggle to overcome the challenges that we deal with in life. Please remember that if you are ever triggered by anything that is posted an email away sunflowerslifecoaching@gmail.com. 

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]]> Rebecca Buzzsprout-14099021 Mon, 11 Dec 2023 00:00:00 -0500 1254 4 3 full false What is bad luck teaching you? What is bad luck teaching you? Bad luck comes in the form of pain. Bad luck calms in the form of heartache. Bad luck comes in the form of depression. Bad luck comes in the form of confusion. Bad luck comes with a mask on its face so that we may not be able to discern the good what is bad luck teaching you what lessons are you learning from the bad luck? Are you learning to go with the flow? Are you learning to identify what you don’t want? Are you learning to identify who you don’t want? Are you just focusing on the bad luck. 

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]]> Bad luck comes in the form of pain. Bad luck calms in the form of heartache. Bad luck comes in the form of depression. Bad luck comes in the form of confusion. Bad luck comes with a mask on its face so that we may not be able to discern the good what is bad luck teaching you what lessons are you learning from the bad luck? Are you learning to go with the flow? Are you learning to identify what you don’t want? Are you learning to identify who you don’t want? Are you just focusing on the bad luck. 

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]]> Buzzsprout-14092046 Tue, 05 Dec 2023 08:00:00 -0500 1592 4 2 full false I’m tired of being tired I’m tired of being tired I’m tired of running from the problems that are hindering from walking into my purpose!

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]]> I’m tired of running from the problems that are hindering from walking into my purpose!

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]]> Rebecca Buzzsprout-13996417 Sat, 18 Nov 2023 20:00:00 -0500 1032 4 1 full false Letting Go Letting Go Life has become a never ending cycle of holding on to what was sent to elevate us for a season and moving on to experience the next big thing of beauty. Tune in today to finally start your path of letting of go of the past so you can walk in true destiny and path. 

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]]> Life has become a never ending cycle of holding on to what was sent to elevate us for a season and moving on to experience the next big thing of beauty. Tune in today to finally start your path of letting of go of the past so you can walk in true destiny and path. 

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]]> Rebecca Buzzsprout-12937964 Mon, 29 May 2023 08:00:00 -0400 663 3 1 full false Fight Motivation Deficiency Fight Motivation Deficiency What is Motivation Deficiency?
How do you fight motivation deficiency? 

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]]> What is Motivation Deficiency?
How do you fight motivation deficiency? 

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]]> Rebecca Buzzsprout-9429125 Mon, 25 Oct 2021 11:00:00 -0400 1491 1 10 full false Complex Trauma Complex Trauma What is Complex trauma
What causes Complex Trauma
what are the symptoms of Complex Trauma

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]]> What is Complex trauma
What causes Complex Trauma
what are the symptoms of Complex Trauma

The shirt is from https://seeklifeapparel.smsb.co/233pEp

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]]> Rebecca Buzzsprout-9376616 Fri, 15 Oct 2021 16:00:00 -0400 1835 1 9 full true Chronic Trauma Chronic Trauma Support the show

]]> Support the show

]]> Rebecca Buzzsprout-9272925 Tue, 28 Sep 2021 06:00:00 -0400 1255 1 8 full false A cute Trauma: Self Esteem A cute Trauma: Self Esteem Healing acute trauma 

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]]> Healing acute trauma 

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]]> Rebecca Buzzsprout-9226428 Mon, 20 Sep 2021 08:00:00 -0400 1986 1 7 full false Take time to reflect Take time to reflect Reflect on your day

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]]> Reflect on your day

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]]> Rebecca Buzzsprout-9185294 Mon, 13 Sep 2021 07:00:00 -0400 653 1 6 full false Take Back Your Pride Take Back Your Pride Take back your pride
It’s ok to look, feel, and be beautiful 

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]]> Take back your pride
It’s ok to look, feel, and be beautiful 

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]]> Rebecca Buzzsprout-9108752 Mon, 30 Aug 2021 07:00:00 -0400 1378 1 5 full false Take Responsibility for your actions Take Responsibility for your actions Stop blaming others, eliminate the excuses, be accountable for the things you do, forgive yourself, understand that you are human 

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]]> Stop blaming others, eliminate the excuses, be accountable for the things you do, forgive yourself, understand that you are human 

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]]> Rebecca Buzzsprout-9072145 Mon, 23 Aug 2021 08:00:00 -0400 1042 1 5 full false Self Esteem: Finding your happiness Self Esteem: Finding your happiness Let’s go on this journey to find your happiness

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]]> Let’s go on this journey to find your happiness

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]]> Rebecca Buzzsprout-9040074 Tue, 17 Aug 2021 06:00:00 -0400 1519 1 4 full false Self esteem building up your kingdom Self esteem building up your kingdom Take control of your negative thoughts and retrain your mind body and soul. Come listen with me! 

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]]> Take control of your negative thoughts and retrain your mind body and soul. Come listen with me! 

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]]> Rebecca Buzzsprout-8998162 Mon, 09 Aug 2021 07:00:00 -0400 1805 1 3 full false Learning about Low Self esteem Part 2: Consequences of Low Self Esteem Learning about Low Self esteem Part 2: Consequences of Low Self Esteem Listen today to learn about the things you may or may not do that could be a result of low self esteem. Self care and recognition are the foundations to a better quality of life. 

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]]> Listen today to learn about the things you may or may not do that could be a result of low self esteem. Self care and recognition are the foundations to a better quality of life. 

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]]> Rebecca Buzzsprout-8960212 Mon, 02 Aug 2021 06:00:00 -0400 1562 full false Learning about Low Self Esteem part 1 Learning about Low Self Esteem part 1 What causes low self esteem?
Disapproving parents
Uninvolved parents
Parental neglect
Parental fighting
School failure
Trauma 
Religion
Media

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]]> What causes low self esteem?
Disapproving parents
Uninvolved parents
Parental neglect
Parental fighting
School failure
Trauma 
Religion
Media

Support the show

]]> Rebecca Buzzsprout-8899327 Wed, 21 Jul 2021 09:00:00 -0400 1666 full false