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  <title>Bloke to Bloke</title>

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  <copyright>© 2026 Bloke to Bloke</copyright>
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  <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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  <description><![CDATA[Mental health is one of the world’s most significant issues, often neglected by today’s society. Bloke to Bloke aims to break the ice, shining a light on all things mental health, from one bloke to another. Each episode tackles a different aspect, outlining our experiences and providing information to improve your well-being. With a raw, no bs approach, we say it exactly how it is while stringing together a few laughs and stories along the way!]]></description>
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    <itunes:name>Nick Robinson &amp; Josh Brown</itunes:name>
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    <itunes:title>Feeling Lost in Life</itunes:title>
    <title>Feeling Lost in Life</title>
    <itunes:summary><![CDATA[The thirty-seventh episode of Bloke to Bloke shines a light on that dreaded feeling of being lost in life, the blokes discuss if they've felt lost in life, some tips and tricks to find a way through it and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-seventh episode of Bloke to Bloke shines a light on that dreaded feeling of being lost in life, the blokes discuss if they&apos;ve felt lost in life, some tips and tricks to find a way through it and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-seventh episode of Bloke to Bloke shines a light on that dreaded feeling of being lost in life, the blokes discuss if they&apos;ve felt lost in life, some tips and tricks to find a way through it and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></content:encoded>
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    <pubDate>Mon, 14 Aug 2023 07:00:00 +0800</pubDate>
    <itunes:duration>1831</itunes:duration>
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    <itunes:episode>37</itunes:episode>
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    <itunes:title>Q&amp;A: Relationships, Mindset, Goals</itunes:title>
    <title>Q&amp;A: Relationships, Mindset, Goals</title>
    <itunes:summary><![CDATA[The thirty-sixth episode of Bloke to Bloke answers all your questions rapid fire, including relationships, break ups, mindset, feeling lost, goals and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-sixth episode of Bloke to Bloke answers all your questions rapid fire, including relationships, break ups, mindset, feeling lost, goals and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-sixth episode of Bloke to Bloke answers all your questions rapid fire, including relationships, break ups, mindset, feeling lost, goals and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 31 Jul 2023 07:00:00 +0800</pubDate>
    <itunes:duration>2535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
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    <itunes:title>We&#39;re Back?</itunes:title>
    <title>We&#39;re Back?</title>
    <itunes:summary><![CDATA[The thirty-fifth episode of Bloke to Bloke answers all the questions about where we've been, what we're doing, and what's next for the Blokes.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-fifth episode of Bloke to Bloke answers all the questions about where we&apos;ve been, what we&apos;re doing, and what&apos;s next for the Blokes.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-fifth episode of Bloke to Bloke answers all the questions about where we&apos;ve been, what we&apos;re doing, and what&apos;s next for the Blokes.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #BLOKE for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 17 Jul 2023 04:00:00 +0800</pubDate>
    <itunes:duration>1279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Lessons Learnt in 2022</itunes:title>
    <title>Lessons Learnt in 2022</title>
    <itunes:summary><![CDATA[The thirty-fourth episode of Bloke to Bloke reflects on a busy 2022 for the blokes, including the key lessons learnt and discussions for what's next in 2023.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-fourth episode of Bloke to Bloke reflects on a busy 2022 for the blokes, including the key lessons learnt and discussions for what&apos;s next in 2023.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-fourth episode of Bloke to Bloke reflects on a busy 2022 for the blokes, including the key lessons learnt and discussions for what&apos;s next in 2023.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 23 Jan 2023 04:00:00 +0800</pubDate>
    <itunes:duration>3263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
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    <itunes:title>Q&amp;A: Breakups, Merch, Feeling Lost</itunes:title>
    <title>Q&amp;A: Breakups, Merch, Feeling Lost</title>
    <itunes:summary><![CDATA[The thirty-third episode of Bloke to Bloke answers all your questions, including breakups, feeling lost, quitting your job and a merch update.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-third episode of Bloke to Bloke answers all your questions, including breakups, feeling lost, quitting your job and a merch update.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-third episode of Bloke to Bloke answers all your questions, including breakups, feeling lost, quitting your job and a merch update.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Wed, 05 Oct 2022 05:00:00 +0800</pubDate>
    <itunes:duration>3020</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
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    <itunes:title>How to Not Give a F***</itunes:title>
    <title>How to Not Give a F***</title>
    <itunes:summary><![CDATA[The thirty-second episode of Bloke to Bloke shines a light on how to not give a f***, including who/what you should and shouldn’t care about, and some tips and tricks on caring less.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.   ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-second episode of Bloke to Bloke shines a light on how to not give a f***, including who/what you should and shouldn’t care about, and some tips and tricks on caring less.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-second episode of Bloke to Bloke shines a light on how to not give a f***, including who/what you should and shouldn’t care about, and some tips and tricks on caring less.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.<br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 05 Sep 2022 04:00:00 +0800</pubDate>
    <itunes:duration>2604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Getting Ahead With Your Money</itunes:title>
    <title>Getting Ahead With Your Money</title>
    <itunes:summary><![CDATA[The thirty-first episode of Bloke to Bloke shines a light on how you can get ahead with your money, discussing the difficult current economic climate, paying down your debt, investing, and a listener Q&amp;A.  Sponsored by WeMoney, visit https://wemoney.sng.link/D7n27/ag9d?_smtype=3 and use code #BLOKES to take control of your financial wellbeing today.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The thirty-first episode of Bloke to Bloke shines a light on how you can get ahead with your money, discussing the difficult current economic climate, paying down your debt, investing, and a listener Q&amp;A.<br/><br/>Sponsored by WeMoney, visit <a href='https://wemoney.sng.link/D7n27/ag9d?_smtype=3'>https://wemoney.sng.link/D7n27/ag9d?_smtype=3</a> and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The thirty-first episode of Bloke to Bloke shines a light on how you can get ahead with your money, discussing the difficult current economic climate, paying down your debt, investing, and a listener Q&amp;A.<br/><br/>Sponsored by WeMoney, visit <a href='https://wemoney.sng.link/D7n27/ag9d?_smtype=3'>https://wemoney.sng.link/D7n27/ag9d?_smtype=3</a> and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/11172300-getting-ahead-with-your-money.mp3" length="49680620" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 22 Aug 2022 05:00:00 +0800</pubDate>
    <itunes:duration>4135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Small Changes That Make a Big Difference </itunes:title>
    <title>Small Changes That Make a Big Difference </title>
    <itunes:summary><![CDATA[The thirtieth episode of Bloke to Bloke shines a light on the little things you can do to make a big difference with your mental health, including journaling, exercising and many more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The thirtieth episode of Bloke to Bloke shines a light on the little things you can do to make a big difference with your mental health, including journaling, exercising and many more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The thirtieth episode of Bloke to Bloke shines a light on the little things you can do to make a big difference with your mental health, including journaling, exercising and many more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 08 Aug 2022 05:00:00 +0800</pubDate>
    <itunes:duration>2353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Importance of an Evening Routine</itunes:title>
    <title>Importance of an Evening Routine</title>
    <itunes:summary><![CDATA[The twenty-ninth episode of Bloke to Bloke shines a light on the importance of a good night time routine, why sleep is so important, and some tips to improve your evening routine.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-ninth episode of Bloke to Bloke shines a light on the importance of a good night time routine, why sleep is so important, and some tips to improve your evening routine.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-ninth episode of Bloke to Bloke shines a light on the importance of a good night time routine, why sleep is so important, and some tips to improve your evening routine.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 25 Jul 2022 04:00:00 +0800</pubDate>
    <itunes:duration>2653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>The Return</itunes:title>
    <title>The Return</title>
    <itunes:summary><![CDATA[The twenty-eighth episode of Bloke to Bloke shines a light on where the Blokes have been over the last few months, discussing relationships, grief, anxiety, depression and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-eighth episode of Bloke to Bloke shines a light on where the Blokes have been over the last few months, discussing relationships, grief, anxiety, depression and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-eighth episode of Bloke to Bloke shines a light on where the Blokes have been over the last few months, discussing relationships, grief, anxiety, depression and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/10816207-the-return.mp3" length="56799633" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 20 Jun 2022 05:00:00 +0800</pubDate>
    <itunes:duration>4728</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Bonus Finance and Investing Q&amp;A</itunes:title>
    <title>Bonus Finance and Investing Q&amp;A</title>
    <itunes:summary><![CDATA[The twenty-seventh episode of Bloke to Bloke shines a light on the basics of finance and investing, answering all your questions in a bonus episode.  Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-seventh episode of Bloke to Bloke shines a light on the basics of finance and investing, answering all your questions in a bonus episode.<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-seventh episode of Bloke to Bloke shines a light on the basics of finance and investing, answering all your questions in a bonus episode.<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 14 Feb 2022 05:00:00 +0800</pubDate>
    <itunes:duration>1704</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>Finance and Investing for Beginners</itunes:title>
    <title>Finance and Investing for Beginners</title>
    <itunes:summary><![CDATA[The twenty-sixth episode of Bloke to Bloke shines a light on the basics of finance and investing, discussing debt, income, savings, budgeting and investments.  Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-sixth episode of Bloke to Bloke shines a light on the basics of finance and investing, discussing debt, income, savings, budgeting and investments.<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-sixth episode of Bloke to Bloke shines a light on the basics of finance and investing, discussing debt, income, savings, budgeting and investments.<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
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    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10019632</guid>
    <pubDate>Mon, 07 Feb 2022 05:00:00 +0800</pubDate>
    <itunes:duration>4501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to be Happy Alone</itunes:title>
    <title>How to be Happy Alone</title>
    <itunes:summary><![CDATA[The twenty-fifth episode of Bloke to Bloke shines a light on how you can be happy alone, discussing tips and tricks such as social media, gratitude, gratefulness, exercise and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-fifth episode of Bloke to Bloke shines a light on how you can be happy alone, discussing tips and tricks such as social media, gratitude, gratefulness, exercise and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-fifth episode of Bloke to Bloke shines a light on how you can be happy alone, discussing tips and tricks such as social media, gratitude, gratefulness, exercise and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9934872-how-to-be-happy-alone.mp3" length="36263750" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9934872</guid>
    <pubDate>Mon, 24 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>3017</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus Q&amp;A</itunes:title>
    <title>Bonus Q&amp;A</title>
    <itunes:summary><![CDATA[The twenty-fourth episode of Bloke to Bloke continues to answer all your questions as a midweek bonus episode, discussing self-esteem, stock picks, podcast merch, burnout and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-fourth episode of Bloke to Bloke continues to answer all your questions as a midweek bonus episode, discussing self-esteem, stock picks, podcast merch, burnout and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-fourth episode of Bloke to Bloke continues to answer all your questions as a midweek bonus episode, discussing self-esteem, stock picks, podcast merch, burnout and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9853623-bonus-q-a.mp3" length="13295230" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9853623</guid>
    <pubDate>Thu, 13 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>1103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Q&amp;A: Seeing a Psych, Mullets, Importance of Communication</itunes:title>
    <title>Q&amp;A: Seeing a Psych, Mullets, Importance of Communication</title>
    <itunes:summary><![CDATA[The twenty-third episode of Bloke to Bloke answers all your questions, starting 2022 off by discussing seeing a psychologist, mullets and moustaches, relationships, finance and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-third episode of Bloke to Bloke answers all your questions, starting 2022 off by discussing seeing a psychologist, mullets and moustaches, relationships, finance and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-third episode of Bloke to Bloke answers all your questions, starting 2022 off by discussing seeing a psychologist, mullets and moustaches, relationships, finance and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9853616-q-a-seeing-a-psych-mullets-importance-of-communication.mp3" length="41142388" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9853616</guid>
    <pubDate>Mon, 10 Jan 2022 05:00:00 +0800</pubDate>
    <itunes:duration>3423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Reflecting on 2021</itunes:title>
    <title>Reflecting on 2021</title>
    <itunes:summary><![CDATA[The twenty-second episode of Bloke to Bloke reflects on 2021 and looks ahead to 2022, discussing the podcast, career, finance and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-second episode of Bloke to Bloke reflects on 2021 and looks ahead to 2022, discussing the podcast, career, finance and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-second episode of Bloke to Bloke reflects on 2021 and looks ahead to 2022, discussing the podcast, career, finance and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by WeMoney, visit https://www.wemoney.com.au and use code #BLOKES to take control of your financial wellbeing today.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9788361-reflecting-on-2021.mp3" length="55354133" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 27 Dec 2021 05:00:00 +0800</pubDate>
    <itunes:duration>4607</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>What is Success?</itunes:title>
    <title>What is Success?</title>
    <itunes:summary><![CDATA[The twenty-first episode of Bloke to Bloke shines a light on what the true definition of success is, discussing balance, contribution and what actually isn't success.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twenty-first episode of Bloke to Bloke shines a light on what the true definition of success is, discussing balance, contribution and what actually isn&apos;t success.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twenty-first episode of Bloke to Bloke shines a light on what the true definition of success is, discussing balance, contribution and what actually isn&apos;t success.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9747363-what-is-success.mp3" length="34443932" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9747363</guid>
    <pubDate>Mon, 20 Dec 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2865</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>How to Get Out of a Rough Patch</itunes:title>
    <title>How to Get Out of a Rough Patch</title>
    <itunes:summary><![CDATA[The twentieth episode of Bloke to Bloke shines a light on how to get out of a rough patch,  discussing how to recognise a rough patch, making small changes, celebrating your progress and whether it is more than just a rough patch.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The twentieth episode of Bloke to Bloke shines a light on how to get out of a rough patch,  discussing how to recognise a rough patch, making small changes, celebrating your progress and whether it is more than just a rough patch.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The twentieth episode of Bloke to Bloke shines a light on how to get out of a rough patch,  discussing how to recognise a rough patch, making small changes, celebrating your progress and whether it is more than just a rough patch.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9705510-how-to-get-out-of-a-rough-patch.mp3" length="34846646" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 13 Dec 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Respecting Other People&#39;s Opinions</itunes:title>
    <title>Respecting Other People&#39;s Opinions</title>
    <itunes:summary><![CDATA[The nineteenth episode of Bloke to Bloke shines a light on why we should respect other people's opinions, discusses our experiences as we've matured and some tips to help you understand differences in opinions.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The nineteenth episode of Bloke to Bloke shines a light on why we should respect other people&apos;s opinions, discusses our experiences as we&apos;ve matured and some tips to help you understand differences in opinions.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The nineteenth episode of Bloke to Bloke shines a light on why we should respect other people&apos;s opinions, discusses our experiences as we&apos;ve matured and some tips to help you understand differences in opinions.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9664918-respecting-other-people-s-opinions.mp3" length="37117285" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9664918</guid>
    <pubDate>Mon, 06 Dec 2021 05:00:00 +0800</pubDate>
    <itunes:duration>3088</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Q&amp;A: Mates, Regrets, Proudest Moments</itunes:title>
    <title>Q&amp;A: Mates, Regrets, Proudest Moments</title>
    <itunes:summary><![CDATA[The eighteenth episode of Bloke to Bloke answers all your questions, discussing our proudest moments, investments, mullets, moustaches and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The eighteenth episode of Bloke to Bloke answers all your questions, discussing our proudest moments, investments, mullets, moustaches and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The eighteenth episode of Bloke to Bloke answers all your questions, discussing our proudest moments, investments, mullets, moustaches and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Bloke for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9615447-q-a-mates-regrets-proudest-moments.mp3" length="35950378" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9615447</guid>
    <pubDate>Mon, 29 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2990</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Does Everything Happen for a Reason?</itunes:title>
    <title>Does Everything Happen for a Reason?</title>
    <itunes:summary><![CDATA[The seventeenth episode of Bloke to Bloke shines a light on whether everything happens for a reason, including discussion around perspective, positivity and if it's meant to be it's up to me.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The seventeenth episode of Bloke to Bloke shines a light on whether everything happens for a reason, including discussion around perspective, positivity and if it&apos;s meant to be it&apos;s up to me.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The seventeenth episode of Bloke to Bloke shines a light on whether everything happens for a reason, including discussion around perspective, positivity and if it&apos;s meant to be it&apos;s up to me.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9584503-does-everything-happen-for-a-reason.mp3" length="37232973" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9584503</guid>
    <pubDate>Mon, 22 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Investing in Your Future</itunes:title>
    <title>Investing in Your Future</title>
    <itunes:summary><![CDATA[The sixteenth episode of Bloke to Bloke shines a light on the importance of investing in your future, discussing education, finance, health and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The sixteenth episode of Bloke to Bloke shines a light on the importance of investing in your future, discussing education, finance, health and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The sixteenth episode of Bloke to Bloke shines a light on the importance of investing in your future, discussing education, finance, health and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9544673-investing-in-your-future.mp3" length="42605659" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 15 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>3545</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Social Media</itunes:title>
    <title>Social Media</title>
    <itunes:summary><![CDATA[The fifteenth episode of Bloke to Bloke shines a light on all things social media, including the good, the bad and the ugly.  Give the blokes a follow: https://www.instagram.com/bloketobloke  Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping. ]]></itunes:summary>
    <description><![CDATA[<p>The fifteenth episode of Bloke to Bloke shines a light on all things social media, including the good, the bad and the ugly.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></description>
    <content:encoded><![CDATA[<p>The fifteenth episode of Bloke to Bloke shines a light on all things social media, including the good, the bad and the ugly.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>Sponsored by Doctor V, visit www.doctorv.com.au and use #Blokes for 20% off and free shipping.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9505101-social-media.mp3" length="35642794" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9505101</guid>
    <pubDate>Mon, 08 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Time to Speak Up</itunes:title>
    <title>It&#39;s Time to Speak Up</title>
    <itunes:summary><![CDATA[The fourteenth episode of Bloke to Bloke shines a light on the importance of speaking up about your emotions, why men struggle to open up and some tips to start the conversation.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The fourteenth episode of Bloke to Bloke shines a light on the importance of speaking up about your emotions, why men struggle to open up and some tips to start the conversation.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The fourteenth episode of Bloke to Bloke shines a light on the importance of speaking up about your emotions, why men struggle to open up and some tips to start the conversation.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9463585-it-s-time-to-speak-up.mp3" length="29136035" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9463585</guid>
    <pubDate>Mon, 01 Nov 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2423</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Importance of a Morning Routine</itunes:title>
    <title>Importance of a Morning Routine</title>
    <itunes:summary><![CDATA[The thirteenth episode of Bloke to Bloke shines a light on the importance of a good morning, the state of our morning routines, and some tips to improve your mornings while having a laugh along the way.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The thirteenth episode of Bloke to Bloke shines a light on the importance of a good morning, the state of our morning routines, and some tips to improve your mornings while having a laugh along the way.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The thirteenth episode of Bloke to Bloke shines a light on the importance of a good morning, the state of our morning routines, and some tips to improve your mornings while having a laugh along the way.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9422176-importance-of-a-morning-routine.mp3" length="28601734" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 25 Oct 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>I&#39;m an Overthinker</itunes:title>
    <title>I&#39;m an Overthinker</title>
    <itunes:summary><![CDATA[The twelfth episode of Bloke to Bloke shines a light on all things overthinking, such as why we overthink, our experiences as overthinkers and some tips to beat it.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The twelfth episode of Bloke to Bloke shines a light on all things overthinking, such as why we overthink, our experiences as overthinkers and some tips to beat it.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The twelfth episode of Bloke to Bloke shines a light on all things overthinking, such as why we overthink, our experiences as overthinkers and some tips to beat it.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9381512-i-m-an-overthinker.mp3" length="20472673" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 18 Oct 2021 05:00:00 +0800</pubDate>
    <itunes:duration>1701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Q&amp;A: Achievements, Moustaches, Relationships</itunes:title>
    <title>Q&amp;A: Achievements, Moustaches, Relationships</title>
    <itunes:summary><![CDATA[The eleventh episode of Bloke to Bloke answers all your questions once again, including our biggest achievements, moustache tips, toxic relationships, developing self-confidence, apprenticeships, procrastinating, and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The eleventh episode of Bloke to Bloke answers all your questions once again, including our biggest achievements, moustache tips, toxic relationships, developing self-confidence, apprenticeships, procrastinating, and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The eleventh episode of Bloke to Bloke answers all your questions once again, including our biggest achievements, moustache tips, toxic relationships, developing self-confidence, apprenticeships, procrastinating, and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9342566-q-a-achievements-moustaches-relationships.mp3" length="36765838" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 11 Oct 2021 05:00:00 +0800</pubDate>
    <itunes:duration>3059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Expectations of the Perfect Life</itunes:title>
    <title>Expectations of the Perfect Life</title>
    <itunes:summary><![CDATA[The tenth episode of Bloke to Bloke shines a light on life's expectations, discussing the typical timeline of what society expects of you at each age milestone.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The tenth episode of Bloke to Bloke shines a light on life&apos;s expectations, discussing the typical timeline of what society expects of you at each age milestone.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The tenth episode of Bloke to Bloke shines a light on life&apos;s expectations, discussing the typical timeline of what society expects of you at each age milestone.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9300240-expectations-of-the-perfect-life.mp3" length="34184124" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 04 Oct 2021 05:00:00 +0800</pubDate>
    <itunes:duration>2844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Facing Your Insecurities</itunes:title>
    <title>Facing Your Insecurities</title>
    <itunes:summary><![CDATA[The ninth episode of Bloke to Bloke shines a light on all things insecurities, including our own insecurities and how to face and accept them.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The ninth episode of Bloke to Bloke shines a light on all things insecurities, including our own insecurities and how to face and accept them.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The ninth episode of Bloke to Bloke shines a light on all things insecurities, including our own insecurities and how to face and accept them.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9220717-facing-your-insecurities.mp3" length="34718641" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 20 Sep 2021 06:00:00 +0800</pubDate>
    <itunes:duration>2888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Staying Motivated</itunes:title>
    <title>Staying Motivated</title>
    <itunes:summary><![CDATA[The eighth episode of Bloke to Bloke shines a light on the importance of motivation, tips to stay motivated, and some motivational quotes.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The eighth episode of Bloke to Bloke shines a light on the importance of motivation, tips to stay motivated, and some motivational quotes.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The eighth episode of Bloke to Bloke shines a light on the importance of motivation, tips to stay motivated, and some motivational quotes.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9180148-staying-motivated.mp3" length="28149809" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 13 Sep 2021 06:00:00 +0800</pubDate>
    <itunes:duration>2341</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Q&amp;A: Mental Health, Boys Night, Celebrity DM&#39;s</itunes:title>
    <title>Q&amp;A: Mental Health, Boys Night, Celebrity DM&#39;s</title>
    <itunes:summary><![CDATA[The seventh episode of Bloke to Bloke answers all your questions, including mental health, funny nights out, lockdowns, celebrity DM's, investing, and much more.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The seventh episode of Bloke to Bloke answers all your questions, including mental health, funny nights out, lockdowns, celebrity DM&apos;s, investing, and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The seventh episode of Bloke to Bloke answers all your questions, including mental health, funny nights out, lockdowns, celebrity DM&apos;s, investing, and much more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9142084-q-a-mental-health-boys-night-celebrity-dm-s.mp3" length="35049156" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9142084</guid>
    <pubDate>Mon, 06 Sep 2021 06:00:00 +0800</pubDate>
    <itunes:duration>2915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Dealing with Failure</itunes:title>
    <title>Dealing with Failure</title>
    <itunes:summary><![CDATA[The sixth episode of Bloke to Bloke shines a light on our own experiences with failure, the process of failure, and how you can deal with failure.  Keep your ears peeled for a fantastic giveaway from our friends at the Heavy House!   Give the blokes a follow: https://www.instagram.com/bloketobloke  The Heavy House: @__heavyhouse ]]></itunes:summary>
    <description><![CDATA[<p>The sixth episode of Bloke to Bloke shines a light on our own experiences with failure, the process of failure, and how you can deal with failure.<br/><br/>Keep your ears peeled for a fantastic giveaway from our friends at the Heavy House! <br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>The Heavy House:<br/>@__heavyhouse</p>]]></description>
    <content:encoded><![CDATA[<p>The sixth episode of Bloke to Bloke shines a light on our own experiences with failure, the process of failure, and how you can deal with failure.<br/><br/>Keep your ears peeled for a fantastic giveaway from our friends at the Heavy House! <br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke<br/><br/>The Heavy House:<br/>@__heavyhouse</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9103309-dealing-with-failure.mp3" length="16077748" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9103309</guid>
    <pubDate>Mon, 30 Aug 2021 06:00:00 +0800</pubDate>
    <itunes:duration>1335</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Managing Your Mental Health</itunes:title>
    <title>Managing Your Mental Health</title>
    <itunes:summary><![CDATA[The fifth episode of Bloke to Bloke shines a light on how you can manage and improve your mental health through exercise, sleep, food and many more.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The fifth episode of Bloke to Bloke shines a light on how you can manage and improve your mental health through exercise, sleep, food and many more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The fifth episode of Bloke to Bloke shines a light on how you can manage and improve your mental health through exercise, sleep, food and many more.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9066719-managing-your-mental-health.mp3" length="33310181" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9066719</guid>
    <pubDate>Mon, 23 Aug 2021 06:00:00 +0800</pubDate>
    <itunes:duration>2771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Let&#39;s Talk About Your Money</itunes:title>
    <title>Let&#39;s Talk About Your Money</title>
    <itunes:summary><![CDATA[The fourth episode of Bloke to Bloke shines a light on building your money for the future, yet living every day like it's your last.  How about another wicked giveaway from our friends at It's Okay, Not To Be Okay?!  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The fourth episode of Bloke to Bloke shines a light on building your money for the future, yet living every day like it&apos;s your last.<br/><br/>How about another wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay?!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The fourth episode of Bloke to Bloke shines a light on building your money for the future, yet living every day like it&apos;s your last.<br/><br/>How about another wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay?!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/9030627-let-s-talk-about-your-money.mp3" length="20410248" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9030627</guid>
    <pubDate>Mon, 16 Aug 2021 06:00:00 +0800</pubDate>
    <itunes:duration>1696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Tackling Life&#39;s Pressures</itunes:title>
    <title>Tackling Life&#39;s Pressures</title>
    <itunes:summary><![CDATA[The third episode of Bloke to Bloke shines a light on the pressures of life and how we've tackled them, from school through to career.  Keep your ears peeled for another wicked giveaway from our friends at It's Okay, Not To Be Okay!  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The third episode of Bloke to Bloke shines a light on the pressures of life and how we&apos;ve tackled them, from school through to career.<br/><br/>Keep your ears peeled for another wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The third episode of Bloke to Bloke shines a light on the pressures of life and how we&apos;ve tackled them, from school through to career.<br/><br/>Keep your ears peeled for another wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/8992958-tackling-life-s-pressures.mp3" length="18021462" type="audio/mpeg" />
    <itunes:author>Nick Robinson &amp; Josh Brown</itunes:author>
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    <pubDate>Mon, 09 Aug 2021 06:00:00 +0800</pubDate>
    <itunes:duration>1497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Caring About What People Think</itunes:title>
    <title>Caring About What People Think</title>
    <itunes:summary><![CDATA[The second episode of Bloke to Bloke shines a light on why we care about what people think of us and understanding how to deal with it.  Keep your ears peeled for a wicked giveaway from our friends at It's Okay, Not To Be Okay!  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The second episode of Bloke to Bloke shines a light on why we care about what people think of us and understanding how to deal with it.<br/><br/>Keep your ears peeled for a wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The second episode of Bloke to Bloke shines a light on why we care about what people think of us and understanding how to deal with it.<br/><br/>Keep your ears peeled for a wicked giveaway from our friends at It&apos;s Okay, Not To Be Okay!<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/8959256-caring-about-what-people-think.mp3" length="17990740" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 02 Aug 2021 15:00:00 +0800</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>The Beginning</itunes:title>
    <title>The Beginning</title>
    <itunes:summary><![CDATA[The introductory episode of Bloke to Bloke, where we touch upon who we are, why the podcast, Robbo's story and what to expect next.  Give the blokes a follow: https://www.instagram.com/bloketobloke ]]></itunes:summary>
    <description><![CDATA[<p>The introductory episode of Bloke to Bloke, where we touch upon who we are, why the podcast, Robbo&apos;s story and what to expect next.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></description>
    <content:encoded><![CDATA[<p>The introductory episode of Bloke to Bloke, where we touch upon who we are, why the podcast, Robbo&apos;s story and what to expect next.<br/><br/>Give the blokes a follow:<br/>https://www.instagram.com/bloketobloke</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1820423/episodes/8881040-the-beginning.mp3" length="13461448" type="audio/mpeg" />
    <itunes:author>Bloke to Bloke</itunes:author>
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    <pubDate>Sun, 18 Jul 2021 21:00:00 +0800</pubDate>
    <itunes:duration>1117</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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