We've made the decision that she can come back whenever she wants. We always get smarter after talking to her.

If you want to be smarter too, you can find her book here and watch for announcements about upcoming book talks, they are incredible:

Buy The Human Edge on Amazon

Cheryl Strauss Einhorn LinkedIn

Not sponsored by or affiliated with Cornell University

We talked with Rachel about starting young, building something that lasts, and the Cornell experiences and relationships that helped shape the journey. We also talk about ambition, connection, some advice that changed the way she thought about her organization—and why the real magic of GlamourGals has never actually been solely about the makeup.

Find Rachel and GlamourGirls here: https://glamourgals.org/

Not sponsored by or affiliated with Cornell University

The 20-year-old sophomore transfer is studying in ILR, singing with Last Call A Cappella, running, building businesses and creating Sillage—what he calls “Letterboxd for fragrance fans.”

We talk about leaving a college he loved for Cornell, finding his people as a transfer, getting the knock on his dorm-room door that changed his Cornell experience, and why he can sometimes identify a stranger’s cologne just by walking past them.

Plus, can you guess what our game is about? We called it "Do Tell, the Smell."

Max is absolutely amazing and we loved him. Shout out to his mama, Gabby, our sorority sister whom we ADORE, for the introduction.

Not sponsored by or affiliated with Cornell University

And if you are reading this from Cornell Admissions or Administration, you're welcome. What an endorsement.

At Cornell, he raced through undergrad, met his future wife Laurie—and once rescued a parakeet from anatomy lab by putting it in his pocket and sneaking it out. Then came vet school, 45 years of caring for animals, and a Rye practice he built by being there for his patients around the clock. Literally.

Gary tells us what veterinary medicine taught him about animals, people, empathy and letting go; how the profession has changed beyond anything he could have imagined; and why he and Laurie chose to give back to the Cornell Veterinary College that changed their lives.

And after all of it? He’d absolutely do it over again.

Plus: The Vet, The Duet and The Pet. Are Steph and Michelle good dog parents?

We loved this conversation!

Not sponsored by or affiliated with Cornell University 

They tell us how they took a problem iced coffee drinkers have dealt with forever and figured out a way to actually solve it—through countless experiments, incredible creativity, unexpected setbacks, and a lot of persistence. We hear why their very different skill sets make them great partners and how Cornell—from the track team to the Hospitality Business Plan Competition—helped them turn Kube & Co. into a growing business. We talk coffee flavors (including some that definitely missed), Shark Tank dreams, why Kube is spelled with a K, and what’s next.

While their skill sets may be different, they share an undeniable charisma. We loved our time with them!

Special thanks to Ayotunde Ejiko (episode 251) for the introduction!

Find their company here: https://kubeand.co/

Not sponsored by or affiliated with Cornell University.

Anmo is a world-ranked extreme pogo stick athlete and founder of the Cornell Pogo Club. He joins us to talk about Pogopalooza, going viral on campus, why getting good at pogo sticking means getting comfortable with failure, and his plans to help reinvent the modern pogo stick.

We also talk about his path to Cornell as a transfer student, his passion for nutrition and the gut microbiome, his research experience in China, and why the friends he’s made at Cornell mean the most to him.

Jon is the bestselling author of more than 30 books, including The Energy Bus, The Carpenter, The Hard Hat and The Power of Positive Habits. He is also one of the world’s most sought-after speakers and works with CEOs, business leaders, coaches and some of the most successful teams in college and professional sports.

We talk about his Cornell lacrosse years, the extraordinary story of George Boiardi ’04, and Jon gets remarkably candid about his own struggles with negativity, fear, failure, forgiveness and marriage. He shares why we should talk to ourselves instead of listening to ourselves, what it means to “forgive fast,” and how small changes in the way we think can change our lives.

And beyond all the wisdom, we just really like Jon. He is warm, funny, generous and completely genuine—and we left this conversation understanding why so many people respond so deeply to him.

A huge thank you our Vino (episode 242) for introducing us. We’re very grateful you did. This one is special.

Find Jon Gordon here: https://jongordon.com

His podcast: The Jon Gordon Podcast

Not sponsored by or affiliated with Cornell University

Deborah Klein Glasser knows the job search from both sides. After Cornell, she built a career in marketing and consulting at companies including Pepsi, Colgate, PwC and Starwood Hotels, earned her MBA from Wharton, and today, as the founder of Pathfinder Consulting, helps college students and young professionals figure out what they want, tell their story and stand out in a very competitive job market.

We talk about what actually makes a candidate memorable, how to use the Cornell alumni network without sounding transactional, why networking can feel a lot like dating, and how to answer that dreaded interview question: “What’s your biggest weakness?”

Deborah also tells us whether an Ivy League degree really gives you an advantage, what to do after an interview, how persistent is too persistent, and why parents need to know when to help—and when to step away.

And somehow a serious conversation about interviewing leads to Michelle’s disastrous typing test, Deb’s cheap green interview suit and Steph nearly losing circulation in her leg during a law school interview.

Whether you’re looking for an internship, preparing for on-campus recruiting, starting your first job search—or trying to help someone who is—Deborah’s advice makes the whole process feel a little less intimidating and a lot more manageable. She's warm, smart and FUN!

You can find out more about her company here: https://www.pathfindercareerconsulting.com/

And you can reach out to her on LinkedIn here: https://www.linkedin.com/in/deborahglasser/

Not sponsored by or affiliated with Cornell University

He grew up in Nigeria, moved to the United States at 11, became one of the top high school sprinters in Washington, D.C., and learned early that when something isn’t working, you don’t just complain about it—you figure out how to make it better.

Today, Ayotunde is a Division I sprinter at Cornell studying Information Science and Sociology, while also fitting in internships, campus organizations, community work, friends and everything else that comes with being a college student.

We talk about what it was like moving to America as a kid with an accent, why he started speaking up for other students during COVID, and how those experiences shaped the way he thinks about leadership and creating change.

Ayotunde also takes us inside the intense world of sprinting, where you can train for months for a race that lasts about 10 seconds. He tells us how he ended up at Cornell, why he initially couldn’t believe an Ivy League school wanted him, and why one of the most important things he has learned at Cornell is that sometimes you simply can’t do everything at once.

We also talk about his interest in the intersection of people, technology and data, what he’s learning from his internships, and how he thinks about a future that is still very much taking shape.

Despite everything he’s already accomplished, when we ask what he ultimately wants, his answer is refreshingly simple: to be happy, keep learning and leave the world better than he found it.

And of course, we had to find out exactly what a Cornell sprinter is—and isn’t—willing to sprint for.

Ayotunde is smart, funny, thoughtful, curious and incredibly driven. We have a feeling he’s just getting started.

Special thanks to Tony Chen for introducing us to Ayotunde, thank you!

Instagram: ayoitstunde

Cornell Track and Field profile: https://cornellbigred.com/sports/mens-track-and-field/roster/ayotunde-ejiko/85711

Not sponsored by or affiliated with Cornell University

Ruthie shares how growing up in a family of athletes taught her confidence, resilience, and teamwork, why one decision at age 11 changed the course of her life, and how the mindset she developed as a goalkeeper has prepared her for the challenges of becoming a doctor.

We also talk about what life is really like as a first-year medical student, balancing athletics with academics, anatomy lab and cadavers (yeesh), moving to New York City after Duke, and the friendships she's found at Weill Cornell. Plus, we couldn't resist talking about our medical pet peeves.

It's a great story of how remarkable people find their paths. We loved her!

Shout out to her whole family and especially to her brother, Daniel Jones for bringing us all together. And a thank you too to Jack Gitlin - the Jones friendship started with him.

Not sponsored by or affiliated with Cornell University

This interview has been at the top of our wish list for a long time.

Most people know Kate Snow as the journalist they've welcomed into their homes for decades. We walked away appreciating her even more—not just for the stories she's covered, but for the humanity she brings to every one of them.

In this episode, Kate takes us from Cornell to local news, CNN, ABC, and NBC News, sharing the moments that shaped her career—and her. We talk about earning the trust of people during the hardest moments of their lives and why the toughest conversations don't begin with the first question—they begin before the interview ever starts.

We also get a behind-the-scenes look at live television, hear why music has always been such an important part of Kate's life, and laugh about a few moments that remind us there's a really fun and relatable person behind the anchor desk.

What stayed with us most is that this conversation isn't just about Kate's television career. It's about curiosity, empathy, resilience, and the extraordinary impact one person can have simply by making others feel seen, heard, and respected.

A special thank you to our friend Dave Price for introducing us to Kate. Dave, you've made so many wonderful introductions over the years that we're starting to think you deserve an honorary producer credit. Thank you for always thinking of us—and for bringing Kate into the Cornell (Thank) U family.

Whether you've watched Kate for years or are just getting to know her, we hope you'll finish this episode feeling exactly as we did: inspired by the journalist, grateful for the storyteller, and genuinely touched by the person.

Editor's Note: Since recording this episode, I (Michelle) had the chance to see Kate and Snowdrift perform live, and they were phenomenal. The energy was incredible, they played so many songs we loved, and the night had an unexpected Cornell twist—I was reunited with one of Kate's sorority sisters and our former housemate, Donna Pekala Kirsh, and finally got to meet friend of the podcast Joe Marraccino. It made an already special conversation feel even more personal.

Here's where you can find Kate:

Instagram: @TVKateSnow

Facebook: @TVKateSnow

The Drink Podcast!! https://www.nbcnews.com/the-drink-with-kate-snow

LinkedIn: Kate Snow
 https://www.linkedin.com/in/kate-snow-90527013b/

Music (you MUST listen!): https://hyperfollow.com/katesnow
Also on Apple Music and Spotify.

Not sponsored by or affiliated with Cornell University.

Three years after her first visit to Cornell (Thank) U, GlossLab founder Rachel Glass is back with her newest venture, le-balme—and the story behind it is fascinating.

Rachel shares why she believes petroleum jelly has been one of skincare's best-kept secrets, how she partnered with a New York dermatologist to rethink a product that's been around for generations (what they've done is amazing), and why she couldn't stop thinking about this idea until she brought it to life.

We also talk about what changed after GlossLab, what she learned the first time around, why she's building this company differently, and how she decides which ideas are worth chasing.

Whether you're an entrepreneur, someone who loves hearing how products come to life, or just curious about the next thing you'll probably be throwing into your bag, this conversation is full of insights, honest reflections, and one product we have a feeling you'll be hearing a lot more about.

Launching! You can get on the waitlist and get more info here:

Oficinale.com and lebalme.com 

and on Instagram: @oficinale.co and @lebalme.co

Not sponsored by or affiliated with Cornell University

Today, Justine Doiron ('16) has built a community of more than 4 million followers across TikTok, Instagram, and YouTube, along with a New York Times bestselling cookbook. But behind the viral recipes is a story that's thoughtful, surprising, and deeply personal.

In this episode, Justine shares how a Cornell Hotelie became one of the internet's most beloved food creators. She opens up about losing her father before college, the cold email that changed her life, the corporate job that forced her to choose between PR and social media, and why, even today, she says she never wanted fame.

She also takes us back to her Cornell years—from Low Rise 6 to HumorUs, and the people who helped shape the person she would become.

Whether you know her well as Justine Snacks or you're meeting her for the first time, this conversation is about taking chances, embracing unexpected opportunities, and finding the confidence to build a life that looks nothing like the one you imagined.

TikTok: Justine_Snacks

Instagram: justine_snacks

YouTube: justine_snacks

Not Sponsored by or affiliated with Cornell University

After interviewing 250 incredible guests on the Cornell (Thank) U Podcast, we noticed something.

No matter when they were at Cornell—or what they studied—they kept coming back to many of the same memories:

• The same dorms
 • The same classes
 • The same professors
 • The same study spots
 • The same bars
 • The same late-night food

So, to celebrate our 250th guest, we asked ourselves one question:

What would the ultimate day at Cornell look like?

How many of our guests' picks would make your list?

If this episode brings back a favorite Cornell memory, please share it with a classmate—and tell us what you'd add to your perfect Cornell day on Instagram @cornellthanku or Facebook @cornell thanku.

Not sponsored by or affiliated with Cornell University

For Eric Rosario '91, it all started with one history professor whose book inspired him to apply to Cornell. That one decision changed the course of his life in ways he never could have imagined.

Eric is one of those people who instantly makes you feel like you've known him forever. He's thoughtful, funny, incredibly humble, and deeply committed to serving others. In this episode, we talk about the professors who shaped him, the unexpected campus job that turned into a lifelong career in philanthropy, and how years of investing in his community eventually led him to become Acting Mayor of Ithaca.

We also get a behind-the-scenes look at the fascinating relationship between Cornell and the City of Ithaca, hear some of Eric's favorite hidden gems around town, and learn why leadership is really all about relationships.

If you've ever wondered how one decision can completely change the trajectory of your life—or you've ever wanted to hear from someone who has dedicated his career to making both Cornell and Ithaca better—you are going to love Eric's story. We did!

Not sponsored by or affiliated with Cornell University

Years later, Alexis graduated from Cornell Human Ecology and built a career in fashion, transforming a remarkable gift into something entirely her own.

Alexis shares her unique relationship with the friends who helped keep her father's memory alive, an incredible mom, her journey from New York City artist to fashion professional, her experiences navigating Cornell during the COVID years, and the internships and opportunities that led her from Sense-ational You and Saks to her current role at Theory.

This is a conversation about resilience, community, gratitude, and what can happen when people invest in someone's future—and she builds something extraordinary with it.

Connect with Alexis:

LinkedIn: Alexis Gabler

Vino's episode: 242

Julia Deney of Sense-ational You's episode: 142

Not sponsored by or affiliated with Cornell University

She shares behind-the-scenes stories about working with Oprah, the lessons she learned about behavior change, confidence, and wellness, and why she believes some of life’s biggest pivots can become our greatest opportunities.

We also discuss midlife health, longevity, GLP-1 medications, community, and how to build a healthier, more meaningful next chapter.

Connect with Lisa:

Instagram: @Lisa_nyc_coach

Website: apositivepractice.com

Not sponsored by or affiliated with Cornell University 

But that's not why we loved this conversation.

Vino takes us from Chappaqua and Cornell lacrosse to the top of the sports industry, sharing stories about friendship, teamwork, mentorship, family, and the relationships that have shaped his life and career.

We talk Cornell, Coach Richie Moran, fraternity life, the New York Knicks, lifelong friendships, and why Vino believes anything is possible from anyone.

He's successful, funny, humble, and exactly the kind of person you'd want sitting next to you at a Cornell reunion—or any dinner party.

We loved this one.

Not sponsored by or affiliated with Cornell University.

Today, Adam leads programs that support more than 10,000 survivors of violence each year, working with children, families, and communities during some of the hardest moments imaginable.

But before all of that, he was living the full Cornell experience—hockey games, Hot Truck, concerts, fraternity life, Cornell in Washington, and even a Cornell version of MTV's Remote Control. 

Adam shares his unlikely path from Cornell student to national leader in violence prevention, what every parent should know, and why hope remains at the center of everything he does.

This conversation is equal parts inspiring and eye-opening with some fun sprinkled in because Adam is just a great guy. 

We loved this one.

Find more about Adam and the Center for Hope here:

https://www.linkedin.com/in/adamrosenberg
https://www.instagram.com/acrelerate?igsh=aWI4aG15ZzN5bnRn&utm_source=qr


Center for Hope https://www.instagram.com/lifebridgecenterforhope?igsh=bTY5dDF0OXFxbmJv
https://www.linkedin.com/company/lbhcenterforhope/
https://youtube.com/@lbhcenterforhope?si=HWgG9QUmrD9dhKcp
 

Not sponsored by or affiliated with Cornell University

Noah talks about why he decided to speak out, how students reacted, and what it feels like to suddenly become one of the most talked-about student voices on campus.

Beyond the politics, this episode is also a snapshot of modern Cornell life: blockchain club meetings, frat house living, Slope Day, campus traditions, and the people Noah says make every day at Cornell happy and memorable.

It's a great conversation about campus culture, free speech, and finding your voice — plus why Noah’s writing and content have resonated with so many people so quickly.

You can find him here:

Instagram:
@noahfarb_substack

The Free Press article:

https://www.thefp.com/p/i-go-to-cornell-there-is-no-reason-fire-president-michael-kotlikoff

Special thanks to our sister Barbara Schultz for the introduction - thanks, Barbie!!!

Not sponsored by or affiliated with Cornell University.

The Cornell alum, lawyer, hotelier, investor, and Hotel School guest lecturer has launched The Hostile Takeover TV with his 15-year-old son Joseph, a channel designed to teach Gen Z about money, investing, AI, and financial survival in an increasingly uncertain economy.

You simply have to check it out to understand why we know it's going to be successful and why they should be in every middle and high school just like Bill Nye.

We loved catching up with him - he's the best.

Please subscribe to the channel here:

https://www.youtube.com/@TheHostileTakeoverTV

Not sponsored by or affiliated with Cornell University

In this episode, the beloved Human Ecology professor opens up about mental health, imposter syndrome, anxiety, heartbreak, gender, campus culture, and what students today are really struggling with. 

We also talk about her unexpected path from Cornell student… to Harvard… to working as a doula for 17 years before returning to the classroom.

The buzz is accurate, she is warm, thoughtful, and deeply relatable — this is one of those conversations that stays with you. 

Thank you to our fave, Lori Isman Greene, for the introduction!

Not sponsored by or affiliated with Cornell University

From Cornell to Procter & Gamble, to entrepreneurship, to raising a family, to running a tennis program for 500 kids a year—Lisa Ullmann is the definition of a doer.

In this episode, we talk about: Springsteen, Slope Day, how she built a career and still stayed deeply involved in her community, why she’s never been afraid to ask for money, and the mindset behind a life that just doesn’t slow down.

Plus: tour guide hot takes 

She's incredible.

Special thanks to past guest Mary Grainger!!

LinkedIn: Lisa Kremer Ullmann

Not sponsored by or affiliated with Cornell University

Liz Mahoney ’99 is the publicist behind some of Hollywood’s biggest stars—and in this episode, she pulls back the curtain on a world most people never see.

From traveling the world with Ben Stiller to co-founding a top-tier PR firm, Liz shares how careers are built, protected, and sometimes…saved. She is trusted, admired, and sought-after for her endless creativity, intelligence, and instincts.

We loved her.

Learn more about her company, Narrative PR, here:
https://www.narrative-pr.com/

Not sponsored by or affiliated with Cornell University

In this episode, we talk withDr. Sarah Temkin '93 - gynecologic oncologist, physician-scientist, filmmaker, and now a leader at the American Cancer Society — about her path from Cornell to medicine, what drew her to surgery, and the hidden realities of working in the OR as a woman, even in 2026.

Sarah also shares the story behind her powerful documentary 1001 Cuts, which explores the everyday challenges women surgeons still face — from equipment and infrastructure not built for them, to the subtle pressures that add up over time.

This one is eye-opening, and a fascinating conversation about medicine, storytelling, and what still needs to change.

She's great at telling both her personal Cornell story, and the story of the operating room. We loved her.

Shout out to Ray Mirza, a total fave, for the introduction!

Find D. Sarah on LinkedIn: 
Sarah Temkin, MD, FACS

All about her documentary here: https://www.1001cuts.org/

Not sponsored by or affiliated with Cornell University

Since we last spoke with Ex-CIA Officer Marc Polymeropoulos, he’s gone from a somewhat private recovery to national headlines, including a powerful appearance on 60 Minutes.

In this episode, we catch up on everything:

• what really happened behind the scenes of that 60 Minutes story
• his unfiltered take on Iran and where things stand now
• how his experience with Havana Syndrome has evolved—and what he believes today

Marc also opens up in a way he didn’t last time:
about recovery, resilience, and what it’s like to go from covert operations to speaking publicly.

This isn’t just an update—it’s a deeper look at a story that’s still unfolding.

He's been our friend for 40 years and he and his story are extra special to us.

Not sponsored by or affiliated with Cornell University

We brought back hockey legend, Cornell alum, and one of the most well-spoken and outspoken voices in sports for our first Since We Last Spoke episode—and she came in with takes.

Not just on the Olympics, the gold medal, and the controversial phone call that followed…
but on what’s actually happening behind the momentum everyone’s celebrating.

Because according to Digit, the system itself?

Still broken.

In this episode, we get into:

• the uncomfortable truth about who’s still making the decisions
• why “growth” doesn’t always mean sustainability
• and what needs to change if this is actually going to last

And then we go deeper.

Digit shares what she’s building now—a new model inside women’s sports through a female-led private equity platform designed to connect teams, athletes, and capital in a smarter, more sustainable way.

Not just more attention.
Not just bigger headlines.
But real infrastructure. Real ownership. Real change.

This isn’t just a conversation about hockey.
It’s about who controls the future of women’s sports—and whether this moment is real progress… or just hype.

And yes, we also tackle the most important question of all:
Lunch vs. Luncheon.

Find everything Digit Murphy here, including her Substack:
https://www.digitmurphy.com/

Not sponsored by or affiliated with Cornell University.

From sorority house seders…
to Easter traditions…
to surviving on matzah and tuna —

we realized we all experienced this time differently.

So we turned it into a game.

Matzah ball soup: essential or no one's gonna miss it?
Honey baked ham: yes or no?
Peeps vs healthy candy.
And the afikoman… should everyone win, or just one?

Pick your side — and let us know where you land.

Featuring our besties of 40 years: Nic, Jojo, Mick and Lizzie

Not sponsored by or affiliated with Cornell University

That moment left him a quadriplegic.

What happened next is hard to comprehend—because the life he went on to build wasn’t supposed to be possible.

This isn’t just a story of resilience. It’s a story of defying every expectation, again and again, in ways that feel almost impossible to believe.

We’ve never heard anything like it. And we will be thinking about him for a very long time.

Find everything Ken here: 

https://kenkunken.com/

And then read, or better yet, listen to his book which you can buy at many retailers. "I Dream of Things That Never Were - the Ken Kunken Story"

Special shout out to our recent guest and Ken's cousin, Roy Danis, episode 225 and to Ken's wife, Anna, who helped make this interview possible.

Not sponsored by or affiliated with Cornell University

Ivy shares the baking fail that somehow turned into a 40-million-view video, how she started her baking business at just 11 years old, and what it’s like balancing Cornell life with a fast-growing social media brand.

Plus: behind-the-scenes secrets from Disney’s Magic Bake-Off, Ivy’s favorite food spots at Cornell (she knows the best ones), and a fun challenge where she invents desserts for Gen Z, midlife women, and even the 85+ crowd.

We loved her.

Here's where to find her on Instagram and TikTok:

@bakedwithlovebyivy

Not sponsored by or affiliated with Cornell University

In this episode, we talk with the entrepreneur behind RivaReno Gelato about the moment in Italy that sparked an obsession—and ultimately led him to bring authentic Italian gelato to New York City.

From discovering what real gelato tastes like, to opening a shop in one of the toughest restaurant markets in the world, he shares the story behind the scoop everyone is talking about.

Along the way we dive into the craft of gelato, the realities of building a food business, and why sometimes one unforgettable experience can change everything.

Mathew was a GREAT guest. See you at RivaReno!

Find everything about RivaReno here: https://www.rivareno.com/us/

Not sponsored by or affiliated with Cornell University 

Long before the bow tie and the TV shows, Bill was a Cornell student taking a transformative class with Carl Sagan, playing Ultimate Frisbee, and discovering how humor and critical thinking could live in the same space. 

He shares the unexpected turns that led him from Ithaca to becoming a voice that inspired generations, and reflects on what it meant to later receive the Presidential Medal of Freedom. 

Huge thanks to Scarlett Fu of Bloomberg TV for helping make this dream conversation happen. 

It’s a reminder that the moments that shape your future often start as ordinary chapters you don’t yet realize will matter most.

Not sponsored by or affiliated with Cornell University

In this episode, Hayley shares what it felt like to suddenly lose control of her own name and how she navigated a chapter that could have ended her career. We rewind to her Cornell days in Human Ecology, the senior collection that launched her into bridal, and the early hustle that built her brand from trunk shows to national attention.

AND THEN... one of her designs appeared during the Super Bowl halftime show as Bad Bunny performed — a moment that brides everywhere were texting about and Cornellians posted about all over social media.

If you’re planning a wedding, building a brand, or figuring out your next move, this conversation is about ambition, creativity, and what happens when you refuse to let one chapter define your whole story.

We are obsessed!!

Start YOUR obsession here:

https://hayleypaige.com/

Instagram:

@Hayleypaigebride

@misshayleypaige

@sheischeval

Not sponsored by or affiliated with Cornell University

Rebecca collaborates closely with scientists, joins deep-sea research expeditions, and climbs into a six-foot submersible to explore the hidden landscapes of the ocean floor — from bioluminescent life in total darkness to a vast underwater world that feels completely otherworldly.

We talk about how a geology class at Cornell helped shape the direction of her work, what it’s actually like spending hours inside a tiny sphere with no bathroom, and how she transforms scientific discovery into breathtaking, immersive art.

Along the way, we uncover one of Rebecca's biggest fears.

It’s a funny, fascinating, and unforgettable conversation about curiosity, creativity, and seeing the world in a way most of us never will.

And wait till you see her art. Go NOW to her website: rebeccarutstein.com

Not sponsored by or affiliated with Cornell University.

Roy takes us from Oceanside, Long Island to Cornell, where he captained the men’s gymnastics team, and into an extraordinary professional journey including Seagram, Campari, start-ups, and his newest venture, Revival Spirits — alongside business partner Edgar Bronfman Jr.

Roy shares what actually makes a brand succeed, why great leadership is about humility and credibility, and the “all in” mindset that’s guided him through every chapter.

We also explore Roy’s deep commitment to giving back through his work with the Viscardi Center and the UJA-Federation’s Wines & Spirits Division.

And of course, we end with our speed round — including the one cocktail even Roy had never heard of until today. Can you guess it?

Not sponsored by or affiliated with Cornell University 

In this episode, Nicole breaks down what’s actually happening in modern dating and relationships — why so many people feel disconnected, how expectations around sex have shifted, and what the research really says about pleasure, desire, and communication. 

Drawing from both her classroom and her own work, she explains the myths we’ve absorbed, the pressure people feel to “get it right,” and what actually leads to more connected experiences.

Nicole also reflects on her journey from Cornell to leading the most popular undergraduate course in the history of the University of Washington, and shares key ideas from her book, You Could Be Having Better Sex, about what helps people feel more confident, connected, and fulfilled.

She's incredibly fun and she's gone viral on social media - here's where you can find her:

Instagram and TikTok: nicole_thesexprofessor

Sign up for her newsletter at: https://nicolethesexprofessor.com/

Her book is sold wherever you buy books starting February 3, 2026

And thank you to past guest and author Alli Frank for the introduction.

Not sponsored by or affiliated with Cornell University

Lily is the Artistic Director of East West Players, the nation’s largest and longest-running Asian American theater company. She shares her journey from Cornell to Shanghai to Minneapolis to Los Angeles, and how her work is reshaping who gets hired, who gets supported, and whose stories are told.

We talk about representation, leadership, and why lasting change in the arts takes systems — not just talent — along with the creativity and care that make live theater matter.

We had so much fun with Lily. Fun fact: she’s a sorority sister we hadn’t connected with since 1990!

Read about Lily here:

https://www.eastwestplayers.org/blog/ewp-announces-artistic-director-lily-tung-crystal

Find East West Players and their schedule here:

https://www.eastwestplayers.org/

And a special thank you to Beth Storz, a recent guest and sorority sister, for making the connection.

Not sponsored or affiliated with Cornell University

"Dr. K" (to us) shares the remarkable story of how sheer tenacity got him into Cornell off the waitlist, onto the soccer field as a walk-on, and eventually helped transform the program into an Ivy League championship team. That same determination followed him through Wall Street, medical school (another waitlist work of magic), and into building a successful dermatology practice in Manhattan.

We also get Dr. K’s no-nonsense take on current skincare trends, answering the questions everyone is asking in our game “Dr. K Yay or Dr. K Nay.” He breaks down what’s worth your time, what’s mostly hype, and how to keep skincare simple, healthy, and realistic.

You will love this conversation about showing up and proving what’s possible when you don’t quit.

Dr K's website:

https://www.kusselukmd.com/

Not sponsored by or affiliated with Cornell University 

Beloved return guest Dave Price joins us for a deeper conversation about what it means to show up — not just on television, but for people who need connection most.

From decades as a trusted television weather forecaster to traveling overseas to entertain U.S. troops, Dave reflects on service, consistency, and why presence matters more than recognition. We talk about how those trips began, what stays with him long after he returns home, and why this work continues to matter so deeply to him.

An absolute gift on a Monday morning — we even tested a few ideas we’re thinking about for 2026.

Not sponsored by or affiliated with Cornell University

Lainie returns for a rare, mostly unedited conversation that unfolds like a masterclass in letting go. Her new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, left us reflecting (and crying!) long after we finished — and questioning what we carry that no longer serves us.

We explore what it really means to “hold nothing,” how presence and stillness shape the way we think and relate, and why friendship, service, and trust steady the nervous system. We talk about grief, parenting, spiritual health, and the small, deliberate shifts that change how we move through the world.

If you’re heading into a new year looking for clarity, steadiness, and perspective, this conversation is worth everything.

And of course, we asked her to play along with us and comment on some tricks and trends for 2026.

Find Lainie here:

https://elenabrower.substack.com/p/when-friendship-cracked-me-open

Find her book on Amazon, and we strongly suggest you also download the audiobook to hear the content in Lainie's actual voice.

Not sponsored by or affiliated with Cornell University

Beth is an innovation leader, creative strategist, and co-author of Outsmart Your Instincts. For decades, she’s helped teams break through stuck thinking and lead better brainstorms. In this episode, she takes us inside the room where ideas are really made.

Do you know why “no idea is a bad idea” isn’t quite right? Or how negativity quietly kills creativity? And what great facilitators do differently to keep energy high all day long?

Tune in if you want those answers and to know why learning how to think may be more important than what you think.

WE think she's amazing. No brainstorming needed for that one.

LinkedIn: Beth Storz

Not sponsored by or affiliated with Cornell University

Elena reflects on her Cornell experience, the professor who changed her path, and what it really takes to tell a powerful story—from creative pivots during COVID to finding the heart of a film in the edit.

She also shares her work leading the effort to build Cornell’s first standalone Hillel, creating the kind of community she wishes had existed when she was a student. 

It’s a conversation about perseverance, curiosity, and forward momentum. And it's clear that Elena is a gifted storyteller, maybe especially when it comes to telling her own!

Her documentary:

https://www.neumanfilm.com/lookingup

Hillel

 https://www.cornellhillelcampaign.org/

LinkedIn:

Elena Neuman Lefkowitz

Not sponsored by or affiliated with Cornell University

Dr. Brasner reflects on how her time at Cornell shaped her path in medicine and shares why the relationship between doctor and patient matters so deeply. Through honest, funny, and sometimes emotional stories, she highlights the impact of trust, communication, and compassion in moments that truly count.

This conversation goes beyond credentials. It’s about the importance of a great doctor, the human side of medicine, and why thoughtful, attentive care can make all the difference.

You will rethink everything.

Not sponsored by or affiliated with Cornell University

We talk about his Cornell Vet residency, the compassion award created in his honor, the night he drove 90 minutes to save a senior Chihuahua named Mabel, and his exciting new surgical clinic, PEAK Veterinary Surgical Care in Delray Beach.

We have been dying to speak to a Cornell veterinarian—Cornell vets really are special—and Jared was everything you’d imagine a Cornell-trained veterinarian to be.

He and his wife are launching a brand-new surgical clinic in Florida. Learn more here:
https://www.peak.vet/

And you can watch the beautiful story behind the award created in his honor:
https://www.vet.cornell.edu/about-us/news/20191125/college-clinicians-act-extraordinary-compassion-saves-imperiled-chihuahua

Not sponsored by or affiliated with Cornell University.

Jesse talks about discovering entrepreneurship early, finding his footing at Cornell, getting into real estate, and how flipping houses and experimenting with short-term rentals eventually shaped his approach to “lifestyle lodging.” He also explains what makes JET properties different, from tiny homes, to immersive outdoor experiences, to the secret behind his luxury bedding philosophy. The grit he built at Cornell still shows up in his work today.

Plus, we pitch Jesse our “Next Big Things in Lifestyle Lodging” ideas, and he surprises us with which ones he’d actually consider. He's the best, and we had a lot of fun with him!

Find Jesse here:

JET Hospitality: jet hospitality.com
Find Jesse on Instagram: @jethospitality

Not sponsored by or affiliated with Cornell University

We share what it’s really been like building the show, touch on a few behind-the-scenes moments, answer your most-asked questions, and look ahead to what’s coming (and who we’re dreaming of) in Season 5.

Thank you to our families, listeners, friends, and the entire Cornell community for making the last four years so unforgettable. Year Five… here we come!

Wishing you a happy and healthy Thanksgiving.

Not sponsored by or affiliated with Cornell University

From NPR to MSNBC to Bloomberg, David has built a career telling stories across radio, TV, and podcasting. The conversation is smart, fun, and full of the insight and authenticity that make David such a compelling presence in today’s news.

Also, he excels in our game with special thanks to Scarlet Fu for both introducing us to David and participating in the game. If everyone is like David and Scarlet, we want to work at Bloomberg.

Find David here:

https://www.bloomberg.com/authors/AWxIJr64omw/david-gura

LinkedIn: David Gura

Podcast: The Big Take https://open.spotify.com/show/3xau7gwFqr29suMARYPkww?utm_source=chatgpt.com

Not sponsored by or affiliated with Cornell University

Corey shares what makes Cornell’s history so special, from live bears and Slope Day with Kanye, to the origins of “Any Person, Any Study.” He explains why understanding our past deepens community, what would surprise Ezra and A.D. White today, and how his course captures the heart of being a Cornellian.

We also test Corey with a few “vintage” campus stories of our own—plus you'll hear the story behind his prized possession...

This one will make you proud to be a Cornellian.

Some fun links:

https://www.youtube.com/watch?v=XBrw_khQ9LA

https://news.cornell.edu/stories/2021/05/cornell-history-course-marks-10-years-community

https://alumni.cornell.edu/cornellians/category/storytime-with-corey/

Not sponsored by or affiliated with Cornell University

Alli talks about her path from Cornell to publishing, the partnership behind her bestselling novels with Asha Youmans, and the humor and heart they bring to every story. You’ll hear why readers connect so deeply with her books and get a sneak peek at her upcoming release, Run for Your Life, Callie Kingman, coming in December 2025. (Please preorder this book! In the publishing world, preorders are everything!)

Find all her books and more at alliandasha.com.

Shout-out to Lisa Chin Potash, who put Alli on our radar — thank you!

Not sponsored by or affiliated with Cornell University.

He tells us how Cornell changed his life, why he turned down 30 powerhouse football programs for the Hotel School, and how a purple Porsche and a closet became part of his diploma story. 

He’s funny, charming, humble, and full of pride for the school we all love! 

Google him—watch the old TV shows and movies, check out his Sports Illustrated cover, and relive those game films. His records are astounding.

We loved every minute with him!

Not sponsored by or affiliated with Cornell University

She’s built a life centered on opportunity and impact—creating pathways for Human Ecology students to live, learn, and work in NYC. Tashara is bringing the classroom to the real world, and she hopes every Cornell college will join the movement.

She shares stories about her inspiring mom, her unexpected path from pre-med to public health, and how she’s helping Cornell students find confidence and purpose beyond the Ithaca campus. 

Plus, stay tuned for our game “What Would It Take?”—where Tashara’s negotiation skills and sense of humor shine.

It’s an inspiring conversation with the woman redefining what “One Cornell” really means.

Plus we just like her sooooo much!

Watch our Instagram for details about an exciting January 15, 2026 event, and connect with Tashara on LinkedIn to see her incredible achievements—including an award from President Joe Biden! 

Not sponsored by or affiliated with Cornell University.

In this powerful and deeply personal episode, Gwen Whiting is back with us to discuss her Marie Claire essay “It Took Me Decades to Realize My Doctor Was a Predator.” She shares her story of surviving sexual abuse and the long process of making sense of what happened to her and so many others.

Gwen speaks candidly about her experience as a patient of Dr. Robert Hadden, the journey of coming forward as Jane Doe 443, and the emotional work of moving forward while continuing to make space for difficult conversations. She also discusses how humor, honesty, and community have become central to her healing process.

A lifelong creator and community builder, Gwen also tells us about her newest project and part of The Fill Club: her Substack, The Laundry List, where she continues to write and build connections through storytelling, creativity, and self-expression.

This episode is a reminder that courage and conversation can be powerful catalysts for healing. Thank you, Gwen.

Links:
Marie Claire article: It Took Me Decades to Realize My Doctor Was a Predator — https://www.marieclaire.com/culture/gynecologist-predator-essay/

The Fill Club — https://thefillclub.com

The Laundry List (Substack) — https://thefillclub.com/the-laundry-list

Not sponsored by or affiliated with Cornell University 

It’s not every day we get to chat with a commissioner — and not just any commissioner! This week, we talk with Gary Bettman, Commissioner of the NHL, Cornell Class of ’74, and member of the Hockey Hall of Fame.

Gary takes us back to his days growing up in Queens, navigating a mid–high school move, and finding his way to Cornell’s ILR School.

He shares what campus life was like in the early ’70s, how Cornell shaped his path to law school and eventually to the NHL, and how meeting his wife Shelly at Cornell set the stage for a Big Red family that now spans three generations.

Gary brings warmth, wit, and wisdom to this conversation and proves that Cornell connections run deep.

And of course, a huge thank-you to our friend and former guest, Sue “Sesame” Scheiner, for helping make this episode happen.

Not sponsored by or affiliated with Cornell University.

Hear the full story of how his Cornell journey became the blueprint for NYC’s premier luxury magic performance. He's entertained 500,000 audience members, including royalty, professional athletes, and even other magicians.

His show is a must-see. Michelle still can't get over it three months after seeing him perform. Shout out to Michelle's friend Lori for making this introduction!

More information and tickets are here:
https://chambermagic.com/

Social media: @chambermagic

Not sponsored by or affiliated with Cornell University

Well, Michelle met Jeff Weintraub on the Human Ecology Alumni Association Board, where his kindness and commitment to Cornell were immediately obvious. What wasn’t obvious? That Jeff has almost as many letters after his name as the Hot Truck menu board: MD, MBA, CFP.

Jeff takes us through his fascinating journey from practicing medicine to managing money, and how he earned the nickname “Dr. Jeff Finance.” He talks about what inspired his bold career pivot, shares the life of a hot truck chef, and gives (pretend) financial advice about how you should  be saving for that facelift.

Jeff also reminisces about his spirited Cornell days, from his time in the Big Red Band to setting a 40-game attendance record at football games — sometimes with his face painted.

It’s a conversation about reinvention, smart planning, and the Cornell connections that shape a lifetime. Jeff’s path will inspire you to rethink what’s possible.

Plus, he's just super likable.

Find out more about Jeff Weintraub here: https://www.drjefffinance.com/

Not sponsored by or affiliated with Cornell University

In this episode, we talk to NBC Hartford’s beloved meteorologist, Bob Maxon, who is celebrating 30 incredible years on the air.

We talk about his snowy hometown of Oswego, NY, where his fascination with wild weather began, and how Cornell University shaped both his career and his lifelong friendships.

We also dive into his broadcasting career that’s seen it all — blizzards, hurricanes, and unforgettable community moments.

He's the voice Hartford wakes up to every morning, and over the past three decades, the local community has become like family to him. Steph even used to watch him every day when she lived there!

Enormous thanks to Bob’s sister, Mary Maxon Grainger, for introducing us to one of Connecticut’s most trusted and charismatic voices.

Prepare for a gusty mix of nostalgia, laughter, and inspiration — with a better-than-slight chance of lame puns!

Find out more about Bob here:
https://www.nbcconnecticut.com/author/bob-maxon/

Instagram: @bobmaxon

Watch his celebration video here:
https://www.nbcconnecticut.com/video/entertainment/ct-live/ct-live-celebrating-30-years-of-bob-maxon/3630278/

In case you missed it, Mary Maxon Grainger is featured in episode 199.

Not sponsored by or affiliated with Cornell University

Pam reflects on her time at Cornell with warmth and nostalgia, before sharing a profoundly personal story of love, loss, and resilience.

When faced with unimaginable heartbreak, Pam chose to honor her experience by helping others. Through her work at Griffin Cares Foundation, she and her husband and children have built a community for individuals and families living through the same pain, proving that even in the darkest moments, connection and compassion can help navigate even the most difficult journeys.

This episode is about the strength it takes to keep moving forward, the courage to speak openly about grief, and the legacy created when one person’s story becomes a source of hope for many.

We could not be prouder to know her.

Find more information at:

griffincaresfoundation.org

and on Instagram:

@griffincaresfoundation

Their first in-person Remembrance Day event is October 11, 2025. If you're local, consider attending.

Not sponsored by or affiliated with Cornell University

She talks about the unique excitement of being one of thousands of freshmen all starting together, orientation events, dining hall discoveries, and then we shuddered at her mention of communal bathrooms.

We wrapped up with a quick round of “Do You Miss Your Mother?” with her mom, Tara (our sorority sister and dear friend), in mind. Thank you, Tara, for introducing us to your outstanding daughter. You are two for two.

Not sponsored by or affiliated with Cornell University

In this inspiring conversation, Nathan opens up about life in uniform, the challenges of starting over, and the mindset that carried him from combat boots to the classroom. His story is proof that grit, belief, and community can transform even the hardest setbacks into strength.

We loved every minute with him and you will too!

Not sponsored by or affiliated with Cornell University

At Cornell’s ILR School, Hallie graduated in the top 1% of her class before launching a distinguished law career. But her story didn’t stop there. Driven by her lifelong love of singing and theater, she went on to create Broadway Camp for Adults -  a Broadway camp that has become a destination for aspiring performers — a place where passion, talent, and dreams collide.

Hallie tells us how she built something extraordinary that combines her sharp intellect with her artistic heart. 

And then she even weighs in on marshalling - it's a thing.

It’s an inspiring story you will love as much as we did!

Instagram: bcfachicago

Facebook: https://www.facebook.com/BroadwayCampforAdults/

Camp website: https://broadwaycampchicago.wordpress.com/

Not sponsored by or affiliated with Cornell University

In this episode, Mary shares how a gregarious first-year student in Baker Tower became a lifelong connector, volunteer, and leader. Her story is thoughtful, honest, and full of the kind of perspective you can only get from decades of service.

Over the years, Mary’s dedication has been recognized with numerous honors, including, brace yourselves:

Frank H.T. Rhodes Award for Exemplary Alumni Service
AAUW Title IX Champion
Cornell Tradition’s Debra S. Newman Community Recognition Award
Women of Excellence, Girl Scouts Seven Lakes Council
AFP Volunteer Fundraiser of the Year
Agda Osborn Award, Family and Children’s Service
Women Making History Award, City Federation of Women’s Organizations
Megan Shull Award, Tompkins Girls Hockey Association
Tompkins Trust Company Award for Excellence

We love her a little extra because she is also a sorority sister of ours who just helped plant a beautiful garden in remembrance of sisters who are no longer with us.

Not sponsored by or affiliated with Cornell University

We talk to Bruce about his evolution from athletic star to one of the most recognizable male models of the 1980s and beyond. With a modeling career spanning over 40 years, Bruce has worked with icons like Bruce Weber, Calvin Klein, Ralph Lauren... and Cindy Crawford. He's also an incredible surfer — and yes, he was naked on Cornell’s campus… more than once.

We hear about the devastating losses he experienced during the LA fires, and how his deep spirituality is helping him through it.

Plus, the full-circle moment of watching his daughter graduate from Cornell, just steps away from where he once trained as an Ivy League athlete.

Bruce is a model in every sense of the word — of style, resilience, and living a fascinating life with grace and humor. We LOVED him. And yes, we’ll be posting photos.

Big thanks to our Peter Kaplan for introducing us to another phenomenal guest.

Instagram: @brucewhulse
His book is on Amazon: Sex, Love, and Fashion: A Memoir of a Male Model

Not sponsored by or affiliated with Cornell University

Emily shares her journey to becoming a bold Cornell connector, diving into how a love for doodling led her to the Design and Environmental Analysis major. She opens up about rebranding herself socially, finding the perfect blend of science and empathy in her studies, and eventually discovering the little-known but hugely impactful field of UX research. Let is know if you've heard of this!

Emily’s story is all about following curiosity, embracing vulnerability, and designing a meaningful life—with the user always in mind.

Also she has 100 people to family events.

You can find Emily on her LinkedIn:

Emily Chen https://www.linkedin.com/in/emilywmchen/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Not sponsored by or affiliated with Cornell University

In this episode, the Emmy-winning storyteller shares his journey from Cornell history major to global media entrepreneur—and reveals how a spicy startup and a passion for untold stories led to streaming success.

He’s the best, he’s the most fun, and we can’t wait for you to hear his story.

Find out more about Jon on his LinkedIn: Jon Housman,

and more about his company, here: https://www.trulyadventure.us/

Not sponsored by or affiliated with Cornell University

Stephanie shares her personal experience as his TA and advisee, along with the memories that still give her and Michelle goosebumps.

He will be missed.

Not sponsored by or affiliated with Cornell University

Robyn Weintraub (’91) is a crossword puzzle constructor for the New York Times, New Yorker, People, and more. 

She joins us to share her road from U-Hall 3 to puzzle fame, how she constructs with personality, and what makes a great clue.

Special thank you to her husband, Jeff Weintraub, who introduced us to Robyn and gave us a day filled with fun, learning, and an inside look at a world we were dying to understand.

Google Robin’s puzzles — and get hooked!

Not sponsored by or affiliated with Cornell University 

In this episode, Abby takes us through her transition from sunny South Florida to icy Ithaca, the sudden arrival of COVID during her first spring, and how she found meaning, connection, and unexpected joy in the years that followed. 

She’s thoughtful, funny, and on her way to medical school after winning a top award from Cornell Human Ecology. 

Plus, we put her future MD skills to the test in a game about beloved 1970s medicines.

Find Abby on LinkedIn: Abby Siegel

Not sponsored by or affiliated with Cornell University

P.S. The only “B” we left out of the episode title is for Balch — and you’re going to love that story.

LinkedIn: Dana Gershon

National Council of Jewish Women:

https://www.ncjw.org/

Not sponsored by or affiliated with Cornell University

Tune in for Craigslist romances, accent wall crimes, and how a garage playroom launched a design empire.

Oh, and you'lll head a little bit about her other work with Mariah Carey - you won't guess...

Find Lucie here, and be impressed:

https://www.22interiors.com/

Little shout out to the HEAA board for making her Michelle's mentor. #GOCHE

Not sponsored by or affiliated with Cornell University 

She is.

Journalist and essayist Laurie Yarnell joins us to talk about her Cornell roots, the art of freelancing for Good Housekeeping and HuffPost, and why some stories—second marriages, senior sex, and nosy neighbors—need to be written. 

Thankfully she counseled herself out of counseling and into so many publications we all love to read.

She's incredibly fun and so kind that it was difficult to get any pet peeves out of her. 

We did.

Shout out to Buddy and Georgia - tune in to find out who they are.

Not sponsored by or affiliated with Cornell University.

Go Big Red (and apparently also, Let’s go Red!)!

Not sponsored by or affiliated with Cornell University

In this episode, we talk to Justin McManus '03, a proud graduate of Cornell’s School of Hotel Administration and fourth-generation owner of the iconic Peter McManus Cafe in Chelsea, New York City.

Peter McManus Cafe has been serving up drinks, award-winning burgers, and unforgettable memories since 1911—and Justin is now carrying that torch with heart, hospitality, and a healthy dose of humor. We had a lot of fun with him.

We talked about his path from city kid to first-generation college graduate, how Cornell shaped his approach to business, and all about his late nights, hustle and even Law and Order. as bar owner.

You’ll hear what it's like to grow up in the bar business, why customers keep coming back, and how Justin balances innovation with tradition in one of Manhattan’s oldest family-run bars. And we get his take on what pairs well with bar food so that you can order like a pro.

Visit Peter McManus Cafe: https://petermcmanuscafe.com
Follow on Instagram: @petermcmanuscafe

Not sponsor by or affiliated with Cornell University

You'll hear inside tips, what the best wine is to bring to a dinner party, and what she has in common with Michelle and Steph.

Also - she's a twin...and a skater..and has a very impressive day job. Very.

We loved everything about her. And you will too!

Cheers!

Find Sophia on Instagram: @sipwithsophia.nyc

Not sponsored by or affiliated with Cornell University

Lauren shares her Cornell story, how a toddler playdate sparked a new career, and her go-to method for deciding what stays and what goes — it's genius, and you may want to print it on a mug (but don’t tell her).

Here’s where to find Lauren:

Website: www.clutterkickerct.com
Instagram: @clutterkicker
Facebook: Clutter Kicker

Special thank you to Melissa Weinstock and Robyn Carter for the intro!

Not sponsored by or affiliated with Cornell University

In one of our most beloved episodes ever, Stacy Smith Ross opened up about parenting a child with borderline personality disorder. Now, two years later, she returns to our podcast with the release of her deeply moving memoir, Searching for Slippers.

In this conversation, we talk about love, mental illness, and what it means to come of age as an adult. She reflects on the strength of her friendships, and how honesty and vulnerability has led to community, awareness and hopefully the services families need.

You’ll laugh, you’ll want to hug her — and then you’ll want to read her book. This is more than her memoir; it’s a lifeline. 

And it's kinda beautiful that she's launching during Mental Health Awareness Month.

Stacy, we love you and thank you.

You can find more about Stacy and buy her book here:

https://stacyrossspeaks.com/book-order-form/ and on Amazon.com

Not sponsored by or affiliated with Cornell University

Jessica shares how she went from English major at Cornell to shaping some of the most binge-worthy shows on TV. We dive into how shows get made, what really happens in writers' rooms, and the script that launched her Hollywood career.

Plus, Jessica tells us how her Cornell days still influence her life and work today — and we even pitch her a (questionable) show idea of our own.

If you love TV, writing, or just a great "how I made it" story, this episode is for you.

HUGE thanks to Scarlet Fu for the introduction - we want in on that friend group.

Not sponsored by or affiliated with Cornell University.

He shares stories from his legendary career, including what it’s like to edit literary giants like David Foster Wallace, Don DeLillo, Hanya Yanagihara, and Roger Ebert. Known for his generosity, humor, and discerning eye, Gerry received the Maxwell E. Perkins Award and the 2022 BIO Editorial Excellence Award for his outstanding work.

Gerry also gives us a peek at the biography he’s currently writing on famed editor Malcolm Cowley—and takes us back to the time he drove 45 minutes through a blizzard with just one contact lens...wondering why?

This is a conversation for anyone who loves books, stories, and the editors who help bring them to life. He's FUN!

Huge thanks to Bryna Pomp for this introduction!

Not sponsored by or affiliated with Cornell University

• What it’s like to be part of a five-generation Cornell legacy
• How he almost majored in horticulture—and why he didn’t
• His unexpected journey into family financial planning
• The story behind the flower empire he and his dad ran from their backyard 
• How legendary coach Richie Moran changed his life
• Why Cornell continues to hold deep personal meaning for him

Tune in for a thoughtful, fun conversation about the many ways Cornell shapes a life.

Thank you to Laurie Barkman for the introduction (her episode 96).

Find more about Josh here:
NewEdge Wealth: newedgewealth.com
LinkedIn: Josh Gully
Cornell Chronicle Feature: https://news.cornell.edu/stories/2024/08/josh-gully-83-and-partners-build-investment-firm-ultra-wealthyRead the article

Not sponsored by or affiliated with Cornell University

He worked with Clinton, Obama, and Biden.
He sat at the Cabinet table.

But before all of that, he was a Cornellian enjoying Cornell to the fullest—from learning what really matters, to finding his voice—and discovering a path that would take him all the way to the West Wing.

Oh, and he had a lot of fun too. 

And now, he's a blogcaster. You read that right. Tune in, he's doing some very cool things. 

This is a "forward it to everyone you know" episode and a HUGE thank you to Scarlet Fu for the introduction!

Find Seth here:

Blogging at www.PowerAtWork.US

Distinguished Professor of Practice, Doctoral Program in Law & Policy:

https://www.northeastern.edu/graduate/program/doctor-of-law-and-policy-boston-14421/

Affiliated Faculty and Senior Fellow, Burnes Center for Social Change:

https://burnes.northeastern.edu/

Northeastern University

LinkedIn: https://www.linkedin.com/in/sethdharris/

Twitter: @MrSethHarris

Threads: @SethDHarris

Instagram: @SethDHarris

Social Science Research Network: https://papers.ssrn.com/sol3/cf_dev/AbsByAuth.cfm?per_id=111769

Not sponsored by or affiliated with Cornell University

In this episode, we discuss his Big Red beginnings, an amazing Cornell program he launched with Dr. David Levine, and how he built a family business rooted in innovation and compassion. And Lenny Kravitz...how does he factor in?

Also, you will not believe what they can do in his office - think very, very high tech. We were blown away...by dentistry, and you will be too.

He’s smart, fun, and full of good vibes—our kind of guest. 

Huge thanks to Peter Kaplan for the introduction—he knew we’d love this one!

Find everything Dr. Jonathan Levine here:

Website: https://jblnyc.com/

Instagram: @jblnyc

Glo Good: https://www.glogood.org/

LinkedIn: https://www.linkedin.com/in/drjonlevine/

Not sponsored by or affiliated with Cornell University

Her connection to Cornell ran deep, as does our love for her. She was lucky to know and love Steph since 1987 too. Join us as we reminisce about some Cornell related memories.

This one's for you, mom. 💔 🐻

Not sponsored by or affiliated with Cornell University

And here's what else you need to know:

• She’s a Phi Beta Kappa graduate
• She interned at the White House under President Clinton
• She once auditioned to be an MTV VJ in Hong Kong
• She was a producer at CNBC Asia
• She’s absolutely hilarious and one of the best storytellers we’ve ever had on the podcast 

This conversation is equal parts entertaining and enlightening. If you’re listening on your morning commute, we hope you hit every red light so you can enjoy the whole episode in one sitting.

You can watch Scarlet on Bloomberg TV and find her here:
Scarlet Fu - Bloomberg

LinkedIn: Scarlet Fu
X: @scarletfu

Not sponsored by or affiliated with Cornell University

From the moment he set his sights on sports medicine, Scott dedicated his career to keeping athletes healthy, preventing injuries, and optimizing performance. In this episode, he takes us behind the scenes of his work with elite college athletes.

And - he’s also a Cornell Human Ecology alum, which makes Michelle extra proud.

Ever wonder what it’s like to be a college football star? Or what goes into keeping athletes at their peak? If BenGay works? Tune in!

Special thanks to David Gitlin for the introduction!

Not sponsored by or affiliated with Cornell University.

We had an incredibly fun and nostalgic conversation about education, inspiration, and the magic of mentorship. 

As an HDFS major in Cornell Human Ecology, she was guided by the wonderful Professor John Condry, whose influence helped launch her 35-year career at Sesame Street. 

Sue shares how her love for learning, her incredible Cornell friendships, and her passion for children’s media shaped her career. And after all these years, she still likes going to work every day! #Goals

Plus, we put our own Muppet creations to the test—did they get the Sesame Street seal of approval? And have you heard of Miss Rachel?

We loved spending time with Sue - she's just the best.

Not sponsored by or affiliated with Cornell University

Beyond her corporate success, Melissa pursued a deeply personal dream—launching her own women’s fitness studio, a space designed to empower and challenge middle-aged women to build strength and community. While the studio thrived in many ways, she made the tough decision to close it to focus on her family. And she ALSO has her own brand consulting company. We need to take her fitness classes to keep up with her!

Melissa’s story is one of strength, reinvention, and resilience—from pivoting industries to overcoming health challenges. Whether in fashion, fitness, or entrepreneurship, she’s never been afraid to take risks and redefine success.

We loved her and want to spend more time with her. Yet another Peter Kaplan introduction, THANK YOU, PETER!

LinkedIn: Melissa Weiss

Website: https://www.thisismgw.com

Not sponsored by or affiliated with Cornell University

Joe shares his remarkable journey—transferring from Michigan, finding his path at Cornell, excelling on the football field despite challenges, and ultimately dedicating his life to serving and uplifting Harlem’s homeless community. We also dive into his many other achievements, including some huge ones tied to Cornell.

Joe’s story is one of resilience, leadership, and purpose. We were captivated from start to finish and will be sharing his stories with anyone who will listen. Truly inspiring.

Special thanks to Peter Kaplan, who once again made the perfect introduction—he never misses!

And if Joe’s name sounds familiar, tune in—you just might remember his legendary father.

Joe Holland’s Books:

• Make Your Own History: Timeless Truths from Black American Trailblazers
• Touchstone Tools: Building Your Way to an Inspired Life
• From Harlem With Love: An Ivy Leaguer's Inner-City Odyssey
• The Vigorous Virtues: Daily Success Principles from Diverse American Founders
• Holistic Hardware: Tools That Build Lives
• Holistic Hardware: Building An Inspirational Lifestyle in 30 Days

Connect with Joe Holland:

website - josephholland.com

facebook - @Joseph Holland 

linkedin - @Joseph Holland 

email - info@josephholland.com

Not sponsored by or affiliated with Cornell University.

Kim Murstein ('18), the brilliant creator and co-host of Excuse My Grandma, joins us to talk about her time at Cornell, what led her to launch a podcast with her hilarious Grandma Gail, and how their multi-generational banter has taken over TikTok and Instagram. From dorm life and sorority days to fashion, dating, and building a media empire, Kim gives a really interesting look into how it all came together. 

Plus, we play a grandma-themed game, laugh about the fashion choices we regret, and get Kim’s take on the Cornell experience—Greek life, late-night study spots, and the best food in Ithaca.

And we gained a new best friend (say yes, Kim!)

Also: ever heard of "slam poetry?"

You will love every minute of this episode and wish it was longer.

🔗 Follow & Support Kim Murstein & Excuse My Grandma
🎙️ Podcast: Excuse My Grandma
📸 Instagram: @excusemygrandma
📱 TikTok: @excusemygrandma

Not sponsored by or affiliated with Cornell University

He discusses working in a multi-generational family business, creating seamless experiences for high-profile clients, meeting his wife at Cornell, and keeping up with his Cornell friends and network.

Plus, we put Max to the test with a "Would You Rather" travel challenge—where our Danny DeVito once again has a cameo. DM us on our CornellthankU Instagram to let us know who wins in a Danny DeVito/Dr. Dre face-off for you.

Max is really great (first class), we can see why people trust and like him so much! And he and his wife are about to give birth to the next generation of Fischer Travel!

Check them out here!

https://www.fischertravel.com/

Not sponsored by or affiliated with Cornell University

She has a remarkable career path, including her time at startups, Fortune 100 and 500 companies, and tells  us how she brought innovation to WWE during the pandemic with the creation of the WWE Thunderdome (in record time).

Yaneris reflects on her transformative experiences at Cornell, her commitment to diversity and inclusion, and her recent recognition with the Latinos in Sports Global Players Award!!

Plus, we pitch our own WWE Superstars—complete with theme songs and signature moves—to see if we’ve got what it takes to wrestle! Can you guess what our Superstars' names are? We've dropped hints in many episodes. Check out our instagram for the photos.

She's besties with Brenda Bricker and we loved every minute with Yaneris. You will too.


Not sponsored by or affiliated with Cornell University

We also delve into Holly's treasured memories of Cornell—her experience as a West Coast student navigating life on the East Coast, the lifelong friendships formed at Cornell, and the unique sense of belonging that comes with being part of the Cornell family. 

She beautifully describes and captures the incredible power of connection, both in times of joy and crisis.

Holly has created a list of ways we can all help the LA residents dealing with the ongoing wildfires. She made a beautiful .pdf and we will figure out a way to post it. For now, here are the names of legitimate donation groups.

LA FIRE RELIEF

WORLD CENTRAL KITCHEN
World Central Kitchen’s Relief Team is in Southern California to support first responders and families impacted by wildfires in the Los Angeles area. Our teams have mobilized across the region to provide immediate relief in the form of sandwiches and water as we identify all areas of need.Donate to World Central Kitchen

LA FIRE DEPARTMENT FOUNDATION
| The LAFD Foundation provides vital equipment and funds critical programs to help the LAFD save lives and protect communities.
Donate to LA Fire Department Foundation

HUMANE SOCIETY FIRE RELIEF EFFORTS
We’re providing local veterinary clinics and animal welfare organizations with emergency aid, coordinating with local officials to support on-the-ground efforts and are prepared to deploy our Animal Rescue Team. Donate to Humane Society Wildfire Relief

PASADENA HUMANE SOCIETY
| Pasadena Humane has taken in over 400 animals from the Eaton Fire Emergency. We are desperately in need of monetary donations to help us purchase medical supplies and other resources as we start to see a significant increase in the number of burned and injured animals coming to our shelter.Donate to Pasadena Humane Eaton Fire Fund

TEMPLE EMANUEL FIRE RELIEF FUND
Mitzvah Corps - Temple Emanuel Beverly Hills

BIG SUNDAY
Big Sunday is offering a hub where you can donate things to people who need them now. If you have lost your home or are evacuated, you’re welcome to come and take what you need. They have clothing, toys and people who want to help you.

BUCKLEY CARES FIRE RELIEF FUND
The recent wildfires have deeply affected our community, and our hearts are with everyone impacted by this crisis. In response, we have created the Buckley Cares Fire Relief Fund to support members of our community who have been impacted by the fires.Donate to Buckley Cares Fire Relief Fund

ALTA DENA GIRLS
@altadenagirls on instagram
To donate, text ALTADENA to 707070 or visit https://www.pledge.to/altadena-girls | "Altadena Girls" was founded by 14-year-old Avery Colvert, who along with her army of volunteers have been helping girls that were affected by the devastating fire.

PASADENA JEWISH TEMPLE
| The PJTC campus, a 100+ year spiritual home, has burned almost entirely to the ground. Our people and Torahs are safe, but many congregants have lost their homes entirely, and many more are displaced.Donate to Pasadena Jewish Temple

ST MARKS SCHOOL
| Saint Mark's School in Altadena lost its beautiful campus and church in the Eaton Fire. Our community is devastated, and our hearts go out to all those suffering unimaginable losses and devastation.Donate to St. Mark’s School

Not sponsored by or affiliated with Cornell University

Get ready for sage advice for Cornell parents and tales of Slope Days, Santas, and life with incredible Cornell connections!

LinkedIn: Tara Blitzer Benson


Not sponsored by or affiliated with Cornell University

Known for award-winning documentaries like E:60 and Outside the Lines, he brings unparalleled depth and passion to his storytelling.

Today, Jeremy reflects on his time at Cornell—his favorite classes, close friendships, and how both his college years and his father, fellow Cornell alum Dick Schaap, shaped his path to becoming a world-class journalist.

Also, we want to be best, best friends with him. Yes, Jeremy?

Special thanks to Jimmy Pitaro, Bill Hofheimer, Bea Panitz and PETER KAPLAN for helping to make this interview happen.

Not sponsored by or affiliated with Cornell University

Stephen’s time at Cornell was also life-changing in more personal ways. His friendship with Frank Kelly sparked a spiritual awakening that has guided his purpose-driven path. And in an incredible twist of fate, he met his wife when she was recovering from an injury, sharing his perspective as a fellow Cornell athlete navigating the challenges of recovery. You've got to hear about his lacrosse career.

AND, find out what "Paletta Palooza" means, what the surprise is in the "Hot Truck Tuna Surprise," and what Oprah is really like.

Thank you to Frank Kelly, Jack and Callie Gitlin. Timmy Kelly and Carolyn Paletta for bringing Stephen to the podcast.

Not sponsored by or affiliated with Cornell University

Together, they’ve created the "Christmas Tree of Kindness," a project that encourages people to add ornaments to a paper tree for every kind deed they do, spreading positivity and connection during the holiday season. It started as a family tradition and was then embraced by their church and their town, and now people all over the world.

They've written the inspiring book The Christmas Tree That Changed the World  (by Cookie Claus, we will tell you why), and developed an app to make kindness the great global connector and soon a year-round habit.

You will love their story of building a movement that’s transforming families, schools, and communities. 

Their links:

• Christmas Tree of Kindness Project
• The Christmas Tree That Changed the World (Book)

Shout out to Nancy Winklestein for the introduction, thank you!

Follow us on Instagram and LinkedIn: CornellthankU

Not sponsored by or affiliated with Cornell University

Now he’s the CEO of Kelly Benefits, a coach, speaker, and author!

Frank shares how his faith shaped his life and guides his work and family. And we want to be honorary members of that family! He and all the Kellys are incredible!

We are excited for you to hear his inspiring story--and wait until you find out about all the unbelievable lacrosse players! It's actually insane.

Find everything Kelly here:

https://kellybenefits.com

https://www.frankkellyiii.com

Books:
The Creator's Game
Look and See

Not sponsored by or affiliated with Cornell University

Connect with Yanni and Nour: 
Website: https://math-gpt.org/MathGPT 
Social Media: TikTok: nour.mathgpt

Not sponsored by or affiliated with Cornell University

AND!

Ryan Greene, Cornell fiber science grad and returning guest, tells us about his life from the Cornell classrooms to the labs of NIST. Hear about his groundbreaking work in fiber science, the surprising applications of his research, and how he’s using his expertise to shape the future of materials and technology. Most importantly, he is going to Orange Theory and you probably know we are obsessed with that place.

This double episode is packed with celebration and inspiration!


Not sponsored by or affiliated with Cornell University

Get ready for insights and laughs as we chat with Robyn Carter, CEO of Jump Rope Innovation!

Since 2005, Robyn’s been turning consumer trends into product ideas that make us ask, "Why didn’t I think of that?" (And yes, we pitched her a few trending ideas that we did  think of —tune in to hear her take!)

With an impressive background in advertising for brands you know and love (hello, Snickers and Kool Aid), Robyn knows how to keep companies ahead of the curve. She's got an amazing name for each of her services and she is getting inspiration in a way most others are not. We were riveted.

Almost forgot to mention: she didn’t graduate with a degree in communications from CALS. Not close. Curious?

Here's where you can find her:

https://www.jumpropeinnovation.com

LinkedIn: Robyn Carter

Instagram: jumpropeinnovation

Not sponsored by or affiliated with Cornell University

From her unforgettable Cornell days and lifelong friendships to a successful career in the magazine industry, launching her business Change, and even becoming a TikTok sensation, Donna’s story is a masterclass in reinvention. She dives into her top tips for thriving in this exciting new chapter and even gives advice tailored to our own (crazy) experiences. By the end, you’ll want to be her best friend—we do!

Here's where you can find her:
Website: https://emptyquester.com/
TikTok @emtpyquester
Amazing TED talk! https://www.ted.com/talks/donna_korren_the_newest_workforce_disruptors_are_over_50?subtitle=en
Instagram: emptyquester

Not sponsored by or affiliated with Cornell University

Adele has already made waves by creating AI Learners, a cutting-edge platform that helps kids of all abilities tailor their learning experiences. Wait until you hear what inspired her—or rather, who.

We discuss her passion for inclusive and personalized education in the 2020s and have some fun with a retro quiz we created on how math and reading were taught in the 1970s.

You'll love this inspiring conversation about innovation, technology, and transforming education!

Find her site here: https://ai-learners.com/company

Not sponsored by or affiliated with Cornell University.

Anthony also shares stories about his grandpa’s and dad’s barber shop, a treasured fixture in Cornell’s college town and a real "who's who" among its clients.

The Petrillose family has been a part of Cornell life for decades. This episode offers a nostalgic look at the family behind some of the favorite memories and traditions that created an unmatched sense of community, shaping the Cornell experience for thousands of students.

Anthony shares these stories with charisma, humor, and incredible humility. We feel so lucky to have met and spent time with him—you’ll love him too!

Not sponsored by or affiliated with Cornell University

Both returning guests share updates on their lives since we last spoke, reflecting on the growth they've experienced and the excitement they feel for what’s ahead.

Kayla discusses the profound changes she’s witnessed over her three years at Cornell, while Jemma shares what it’s like to arrive for the first time at Cornell in the midst of a strike and campus unrest.

This episode is filled with insights and inspiration from two impressive young women who, despite being at different stages of their Cornell journey, have the same deep commitment to making the most of their time at Cornell.

Not sponsored by or affiliated with Cornell University

We had a lot of fun with them and we're guessing there are more movies on the horizon.

Shout out to Tony Chen for introducing us to Derek and Joyce - thank you!

Not sponsored by or affiliated with Cornell University

He’s got 3 million followers across his platforms. THREE MILLION.

We met him on a panel we were part of at a CALC event in Baltimore last winter and we have been dying for more ever since.

He is also somehow exceptionally active on campus, and not just within the Hotel School.

You have got to hear his story, told exceptionally well because he is an incredible storyteller on and off social media.

We LOVED him.

You can find Matthew here:

https://matthewmerril.com

TikTok:

Matthewinthekitchen

Instagram:

Mmerrill

YouTube:

MatthewMerril


Not sponsored by or affiliated with Cornell University

Learn how her passion, expertise, and dedication at Cornell have shaped her career. She was FUN.

Find her here:
https://benhaimpr.com
LinkedIn:
Melissa Benhaim

Not sponsored by or affiliated with Cornell University

Here is an example of tireless hard work and perseverance paying off. Plus it doesn’t hurt that he is unbelievably smart and charismatic.

And, we pitched him some brand new Cornell related sporting events for those hard-to-fill early morning hours. 

It was an honor to get to know Jimmy and you will be riveted.

Not sponsored by or affiliated with Cornell University

In this episode, we talk to Flavia Scott, an outstanding Cornell Human Ecology graduate who has left the campus and Ithaca better than she found it.

Flavia’s curiosity and dedication to advancing the science of human thriving shine through as we explore her journey and are frankly floored by how brilliant and deep thinking she is at such a young age. 

She experienced the best Cornell had to offer by seizing all of the opportunities presented to her and then killing it. She has won several awards including the 2024 Cornell Human Ecology OUTSTANDING SENIOR AWARD! And it was tough competition!

She just gradated in May and plans to apply to medical school while contributing to Weill Cornell’s Global Women’s Research Initiative, addressing the gender gap in global health leadership.

We loved her!

Not sponsored by or affiliated with Cornell University

She’s won awards. She’s had incredible Cornell experiences in other countries. She’s brilliant.

That would be enough for us to highlight her on the podcast.

But when you see and hear what she has created while being a full time CHE Fiber Science & Apparel Design major, you will be struck dumb. 

You heard it here first (we think), she is one to watch. Reach out to her on LinkedIn for her autograph asap.


Not sponsored by or affiliated with Cornell University

Not sponsored by or affiliated with Cornell University

Wendy is not just a nutritionist; she's also the co-creator of the innovative Plate-by-Plate Approach®, a visual method for refeeding individuals with eating disorders and she is also a fabulous author.

From consulting for professional sports teams like the Oakland Athletics to working with elite athletes preparing for the NBA draft, Wendy knows what it takes to fuel greatness. As a former competitive cheerleader and dancer, Wendy understands the importance of nutrition in optimizing performance.
 
 Plus, in another episode of "Best Friend Wars," she weighs in on our culinary conflicts.
 
 AND SHE WORKED WITH PROFESSOR JAMES MAAS. They are now peers!
 
 HUGE shout out to our Aunt Robin who met Wendy and booked her for us!
 
 Follow Wendy on Instagram 
 @platebyplateapproach and 
 @wendy_sterling 
 
 Not sponsored by or affiliated with Cornell University

Both graduated from Cornell Human Ecology, where they honed their skills in people-centered approaches to business, and then expanded their business knowledge by taking many classes at the Hotel School. Neither may have guessed that this would be the career path, but looking back, it actually makes perfect sense.

We are going to have to sneak into an upcoming event because we are dying to see it all in action. They were really fun and interesting guests, and we could have talked all day. We loved them. Fascinating.

Fun fact: they are cousins of Michelle’s husband

You can find out about their company here:
www.victoriadubin.com

And you MUST check out their instagram:
victoriadubinevents



Not sponsored by or affiliated with Cornell University

Dean Rachel Dunifon is a vibrant force behind the exciting changes and future of the school.

Human Ecology has always been forward thinking, graduating students who feel a deep love for their professors and classes, and taking a wide breadth of experience and science based knowledge into the "real world."

With her background in psychology and public policy, Dean Dunifon is helping to reshape the future of the school. She played a key role in the redesign of the Martha Van Rensselaer Building, getting the students through the challenges of covid, and identifying areas for further growth within the university and in the community beyond (lookin' at YOU, New York City!).

This is your chance to really understand Cornell Human Ecology while also being entertained by great anecdotes and life lessons. We could have talked to her for hours.

Despite her busy schedule, which includes conducting her own research, Dean Dunifon prioritizes recreational activities such as running, paddle boarding and attending hockey games, bringing her energy and spirit to the everything she does.

And will she sprint up Libe Slope and go up in a hot air ballon? 

It's been inspiring to hear from Dean Dunifon, who is revolutionizing Human Ecology at Cornell and she is also considering our invitation to be our best friend.

She's written a great book called You've Always Been There for Me: Understanding the lives of Grandchildren Raised by Grandparents

Special thank you to Gwen Whiting for making this happen and to Lori Isman Greene who gave us lots of exciting news to talk about.

You can find more info about Dean Dunifon here:
https://www.human.cornell.edu/spotlights/dunifon-named-dean

Not sponsored by or affiliated with Cornell University

Tim and Steph have remained deeply involved in the Cornell community. Their passion for supporting a wide array of initiatives, ranging from human centered design to athletics is truly inspiring.

BIG NEWS: Tim's entrepreneurial spirit and dedication were recently recognized when he was awarded Cornell University Entrepreneur of the Year 2024—which speaks volumes about his innovative contributions at VillageMD, Cornell, and beyond.

Outside of their impressive achievements, Tim and Steph bring a lot of laughs to this episode as they reflect on how they met, their most embarrassing moments, and how Tim and his former football teammates recently lost relay races to families with small children. You will love them as much as we and the Greenes do!

 Also, have you heard of PM Dawn?


 Not sponsored by or affiliated with Cornell University

Here are some of his medals: he received the Distinguished Intelligence Medal, the Intelligence Commendation Medal, the Intelligence Medal of Merit, and the Distinguished Career Intelligence Medal. 

He specialized in counterterrorism, in the Middle East and South Asia, including extensive time in Iraq and Afghanistan.

And now, with his wealth of knowledge and insights, he has become a trusted commentator, offering valuable perspectives on global affairs through various media platforms. Maybe you've also seen him talk about Havana Syndrome.

This is an episode unlike any other not just because he takes us inside the CIA, but because even with all that he has seen (and done), he is still the same great guy we knew (and pranked) at Cornell. You will love his story and love him equally.
 
There is so much to know and read about Marc.
Start here:
https://marcpolymeropoulos.com/about/

Buy his incredible book here:
https://www.amazon.com/Clarity-Crisis-Leadership-Lessons-CIA/dp/B08QZZ31G5/ref=sr_1_1?crid=331XGW8ZZ8T1H&keywords=clarity+in+crisis&qid=1707780288&sprefix=clarity+in+%2Caps%2C315&sr=8-1

X/Twitter:
@Mpolymer

LinkedIn:
Marc Polymeropoulos

Not sponsored by or affiliated with Cornell University

And then we discover the unexpected parallels between Cam's military service and the engineering prowess required to successfully operate his distillery, Bellemara. 

He graciously entertains our cocktail suggestions and arms us with the drink order that increases our coolness factor exponentially.

Whether you're a cocktail enthusiast, curious about ROTC at Cornell, or just interested in unique alum life journeys, this episode is for you! We loved him!

Shout out to his aunt Nancy Winkelstein for the introduction!

Everything Bellemara:
Instagram:
bellemaradistillery
Website:
https://www.bellemaradistillery.com

Not sponsored by or affiliated with Cornell University

She says the best way to find her is digitmurphy.com. We encourage you to dig deep, there is so much to her story.

Get ready to have a great Monday and outlook after hearing her incredible energy and story. We just loved every minute.

Not sponsored by or affiliated  with Cornell University

In this powerful episode, join us as we delve into the inspiring narrative of resilience and leadership at the Center for Jewish Living. Two remarkable juniors, Jeremy and Ari, the current and incoming presidents, share their gripping experience navigating an unsettling wave of antisemitic threats targeting their community. 

Living and working at the heart of the center, these boys emerged as pillars of strength.

Discover how they kept the lines of communication open with parents, administration, and alumni, and stood unwavering in the face of adversity. 

Their story is one of triumph over hate, showcasing the indomitable spirit that can arise even in the darkest times. Tune in for a great story of courage, unity, and the power of community during a terrifying challenge.

Plus they run really fun events!


You can check out CJL here:
https://www.cornellcjl.com

And thanks to Tony Chen for the introduction!


Not sponsored by or affiliated with Cornell University

In this episode, we spotlight two extraordinary best friends and sorority sisters navigating covid, academia, the job search and the current challenging times on campus.

From acing exams to slaying social scenes, Emma and Sylvia have figured out how to maximize their time on campus and abroad, and they have accumulated life lessons they share with all of us. If you know anyone getting ready for college, this is advice you do not want to miss.

Double entendre alert: their journey at Cornell is one for the books.

Not sponsored by or affiliated with Cornell University

In this episode, we're delving into the incredible journey of a  Cornell triple threat—Dr. Gary Lemack not only conquered the academic challenges of Cornell University as an undergrad but went on to master the rigorous demands of Cornell Med School and residency as a world renowned urologist. 

Join us as we explore his unique experiences from the Cornell Arts Quad to the operating room.

Not only is Gary brilliant, but he is interesting, funny and fun  and we loved his story. You will too.

Not sponsored by or affiliated with Cornell University

Join us as we discover the man behind the New York Grays, a roller-skating, stand-up comedian, and Thursday night dance enthusiast who's changing lives through the power of baseball and education.

Everyone at Cornell loved him and so do we!

And score one for Michelle, he hates Mony Mony too.

Not sponsored by or affiliated with Cornell University

Hideaway is one of the most popular bars in Collegetown, in the same location as what some of us remember as our beloved Dunbars. Today, our episode features Hideaway’s mix masters Veronica and Kat.

Their honest look into bar life may leave you both shaken and stirred.

And they teach us in real time how to make one of their most popular drinks, The Sarah.

They are brilliant, funny, and best friends and it’s no wonder that students pack in there and look forward to seeing them…five nights a week!

Being with them was instant serotonin and we know you will feel the same way.

Not sponsored by or affiliated with Cornell University.

Not sponsored by or affiliated with Cornell University

It's a conversation you do not want to miss and an exploration of David Barton's extraordinary life, from his Ivy League roots to his enduring legacy as a fitness visionary.

Follow David on Instagram: 
ubydavidbarton

Website:
www.gymunyc.com

This is our first-ever double episode - Jason and Elana have an incredible and somewhat scandalous Cornell story and fascinating careers. Fascinating.

Do you know what a semiconductor is? A Financial Therapist? TUNE IN!

Thanks to Cheryl Strauss Einhorn for the connection. 

You will learn a lot and you will love them.

You can learn more about Jason on linkedin or get his top life hacks at https://tinyurl.com/lifehacksfromjason and you can learn more about Elana at https://oakfinancialcoaching.com .

Not sponsored by or affiliated with Cornell University