Mastering the Mindset Mon, 22 Jun 2026 01:00:01 -0400 https://masteringthemindsetdariusdotch.buzzsprout.com en-us © 2026 Mastering the Mindset yes Support this Podcast 68a730ca-bd82-5ee9-bb3f-0adbdcc1220d Darius Dotch episodic true Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.]]> Buzzsprout (https://www.buzzsprout.com) Darius Dotch https://storage.buzzsprout.com/acv3k9g2eveluhn3ppr224twt86r?.jpg Mastering the Mindset For Anxiety For Anxiety Anxiety can sometimes feel like it comes out of nowhere. One minute you’re okay. The next minute, you feel really nervous. Your heart may beat fast. You may even sweat, feel weak or tired, and breathe harder. It’s hard to stop thinking about what’s making you worried or scared. Anxiety doesn’t just hurt because of what might happen. It hurts because your brain keeps replaying the same looping thoughts with no place to put them. I get real about that feeling and share a practical strategy that helps us interrupt anxious spirals without pretending we can “cure” anxiety overnight. The goal is progress.


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]]> Anxiety can sometimes feel like it comes out of nowhere. One minute you’re okay. The next minute, you feel really nervous. Your heart may beat fast. You may even sweat, feel weak or tired, and breathe harder. It’s hard to stop thinking about what’s making you worried or scared. Anxiety doesn’t just hurt because of what might happen. It hurts because your brain keeps replaying the same looping thoughts with no place to put them. I get real about that feeling and share a practical strategy that helps us interrupt anxious spirals without pretending we can “cure” anxiety overnight. The goal is progress.


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]]> Darius Dotch Buzzsprout-19380365 Mon, 22 Jun 2026 00:00:00 -0500 1355 full false You and Imposter Syndrome You and Imposter Syndrome

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Imposter syndrome shows up when you're trying to level up. You tell yourself that your progress is due to luck, or things that give you an advantage, instead of the actual growth you are experiencing.  It can lead to you to downplaying your wins instead of celebrating the skill you've gained.

We start by breaking down what imposter syndrome actually is, then dig into how it can look in everyday life: fear of failure, fear of regret, and the pressure that comes with bigger opportunities. I share a personal story about being asked to headline a paid Juneteenth performance and how easy it was to credit the moment to who I knew instead of the work I put in, the talent I built, and the support I earned.

From there, we shift into practical mindset work for personal growth and confidence. We talk about controlling your thoughts so they don’t control your actions, expecting the emotional ups and downs because success is not linear, and treating discomfort as proof you’re becoming the next version of yourself. If you’re chasing goals in your career, business, creativity, or health, this one will help you stop self-sabotaging and start owning your progress.

If this helped you, subscribe, leave a review, and share it with someone who needs the reminder that they’re not a fraud.

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]]>

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Imposter syndrome shows up when you're trying to level up. You tell yourself that your progress is due to luck, or things that give you an advantage, instead of the actual growth you are experiencing.  It can lead to you to downplaying your wins instead of celebrating the skill you've gained.

We start by breaking down what imposter syndrome actually is, then dig into how it can look in everyday life: fear of failure, fear of regret, and the pressure that comes with bigger opportunities. I share a personal story about being asked to headline a paid Juneteenth performance and how easy it was to credit the moment to who I knew instead of the work I put in, the talent I built, and the support I earned.

From there, we shift into practical mindset work for personal growth and confidence. We talk about controlling your thoughts so they don’t control your actions, expecting the emotional ups and downs because success is not linear, and treating discomfort as proof you’re becoming the next version of yourself. If you’re chasing goals in your career, business, creativity, or health, this one will help you stop self-sabotaging and start owning your progress.

If this helped you, subscribe, leave a review, and share it with someone who needs the reminder that they’re not a fraud.

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]]> Darius Dotch Buzzsprout-19309082 Mon, 08 Jun 2026 00:00:00 -0500 1234 full false When You've Outgrown Them When You've Outgrown Them Growth doesn’t just change your habits. It changes your relationships, your confidence, and the way you see yourself and that can make people around you uncomfortable. I’m talking about the moment you realize you’re evolving, but others still treat you like the version of you they remember. Give yourself permission to evolve and accept that you won’t be for everybody. 

If you’re on a self-development journey and you’re worried you’re “changing too much,” this one is your reminder to stay authentic, honor your gifts, and keep walking your path. 

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]]> Growth doesn’t just change your habits. It changes your relationships, your confidence, and the way you see yourself and that can make people around you uncomfortable. I’m talking about the moment you realize you’re evolving, but others still treat you like the version of you they remember. Give yourself permission to evolve and accept that you won’t be for everybody. 

If you’re on a self-development journey and you’re worried you’re “changing too much,” this one is your reminder to stay authentic, honor your gifts, and keep walking your path. 

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]]> Darius Dotch Buzzsprout-19271651 Mon, 01 Jun 2026 00:00:00 -0500 1286 full false How To Stop Overthinking And Make Decisions Fast How To Stop Overthinking And Make Decisions Fast Overthinking feels responsible until you realize it's just procrastination with better branding. Indecision makes us trick ourselves into believing we're “preparing” when we're actually avoiding the discomfort that comes with moving. If you've been stuck in research mode, waiting for the perfect plan, or telling yourself you're not ready yet, this is the mindset reset that breaks the loop.

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]]> Overthinking feels responsible until you realize it's just procrastination with better branding. Indecision makes us trick ourselves into believing we're “preparing” when we're actually avoiding the discomfort that comes with moving. If you've been stuck in research mode, waiting for the perfect plan, or telling yourself you're not ready yet, this is the mindset reset that breaks the loop.

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]]> Darius Dotch Buzzsprout-19234301 Mon, 25 May 2026 08:00:00 -0500 1123 full false You Don't Need Motivation You Need Motion You Don't Need Motivation You Need Motion Support by buying me a ☕️

You can feel stuck for months, even years, not because you are broken, but because you are still in the hardest part of the process: getting the wheels moving. In these moments it's crucial that we harness the power of momentum in our lives so our goals stop depending on motivation and start depending on motion. Whether you are trying to lose weight, build a business, wake up earlier, or finish a creative project, the early phase is supposed to feel heavy and slow and that is exactly why most people quit too soon.

I use a broken down car analogy to make it concrete: pushing from a dead stop takes the most effort, and stopping once it finally rolls means you volunteer to restart the hardest part again. We talk about how to notice real progress, how habits start to “carry you” once your body and brain adapt, and how to protect momentum when self-doubt tells you it is taking too long.

Then we get into a sneaky form of self-sabotage: the “I deserve it” mindset. I share examples of how small rewards can stack into lost consistency, and the decision you have to make if you want a different life years from now. 

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]]> Support by buying me a ☕️

You can feel stuck for months, even years, not because you are broken, but because you are still in the hardest part of the process: getting the wheels moving. In these moments it's crucial that we harness the power of momentum in our lives so our goals stop depending on motivation and start depending on motion. Whether you are trying to lose weight, build a business, wake up earlier, or finish a creative project, the early phase is supposed to feel heavy and slow and that is exactly why most people quit too soon.

I use a broken down car analogy to make it concrete: pushing from a dead stop takes the most effort, and stopping once it finally rolls means you volunteer to restart the hardest part again. We talk about how to notice real progress, how habits start to “carry you” once your body and brain adapt, and how to protect momentum when self-doubt tells you it is taking too long.

Then we get into a sneaky form of self-sabotage: the “I deserve it” mindset. I share examples of how small rewards can stack into lost consistency, and the decision you have to make if you want a different life years from now. 

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]]> Darius Dotch Buzzsprout-19153048 Mon, 11 May 2026 00:00:00 -0500 1346 full false How To Stay Calm When Life Blows Up How To Stay Calm When Life Blows Up Support by buying me a ☕️


Your day can fall apart in seconds: a crash, a firing, a mistake you can’t take back, or something as small as traffic that flips a switch in your chest. Let's talk about how to stay calm when it feels like everything is hitting the fan, and why three words can pull you back from the edge: can’t change it.

I walk through what that mindset looks like in real life, including a painful job loss tied to my own decisions, and the spiral that can come when you start living in regret. The turning point is learning that you can’t always control your first thought, but you can control your second thought. That’s where emotional regulation starts, and it’s also where real personal development lives.

We also get into self-mastery using Viktor Frankl’s idea that between stimulus and response there’s a space, and inside that space is your power. The goal isn’t to become emotionless. The goal is to shorten how long anger, anxiety, and stress control you, until the same trigger that used to ruin your week barely gets minutes of your energy.

I share lessons from the pandemic, anxiety that showed up out of nowhere, and why traffic is the perfect daily practice for acceptance, mindfulness, and staying present. If this helped you, subscribe, leave a review, share it with a friend, and support the show if you can.

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]]> Support by buying me a ☕️


Your day can fall apart in seconds: a crash, a firing, a mistake you can’t take back, or something as small as traffic that flips a switch in your chest. Let's talk about how to stay calm when it feels like everything is hitting the fan, and why three words can pull you back from the edge: can’t change it.

I walk through what that mindset looks like in real life, including a painful job loss tied to my own decisions, and the spiral that can come when you start living in regret. The turning point is learning that you can’t always control your first thought, but you can control your second thought. That’s where emotional regulation starts, and it’s also where real personal development lives.

We also get into self-mastery using Viktor Frankl’s idea that between stimulus and response there’s a space, and inside that space is your power. The goal isn’t to become emotionless. The goal is to shorten how long anger, anxiety, and stress control you, until the same trigger that used to ruin your week barely gets minutes of your energy.

I share lessons from the pandemic, anxiety that showed up out of nowhere, and why traffic is the perfect daily practice for acceptance, mindfulness, and staying present. If this helped you, subscribe, leave a review, share it with a friend, and support the show if you can.

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-19117865 Mon, 04 May 2026 00:00:00 -0500 1258 full false The Mind-Body Switch The Mind-Body Switch Support by buying me a ☕️

Your mind is doing more than thinking thoughts. It is quietly editing your reality and sometimes even changing what your body does next.  Your beliefs shape your words, your words shape your actions, and your actions shape your results. You need to hear this episode!

If this helped you, subscribe, leave a review, and share it with one person who needs a mindset reset today. What is one belief you’re ready to replace right now?

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]]> Support by buying me a ☕️

Your mind is doing more than thinking thoughts. It is quietly editing your reality and sometimes even changing what your body does next.  Your beliefs shape your words, your words shape your actions, and your actions shape your results. You need to hear this episode!

If this helped you, subscribe, leave a review, and share it with one person who needs a mindset reset today. What is one belief you’re ready to replace right now?

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]]> Darius Dotch Buzzsprout-19078637 Mon, 27 Apr 2026 00:00:00 -0500 1556 full false Believe It Or Not, You Have An Ego pt 2 Believe It Or Not, You Have An Ego pt 2

Support me buying me a ☕️

Your ego isn’t always loud. Sometimes it it looks like over-apologizing, avoiding being alone, or only spending time with people who never challenge you. We dig into the less obvious ways ego shows up, why it fuels emotional ups and downs, and how it can quietly block confidence, creativity, and personal growth.

We talk about chasing outside approval and how social media turns self-worth into a scoreboard. We get into why criticism can feel personal when ego is running the show, and why staying stuck in old stories is a sneaky way to avoid the work of building your next chapter. Then we shift into the part that matters most: what to do next. We break down how real self-love is more than affirmations. It is showing up, doing the work, and building self-belief even when nobody is clapping.

We also connect ego to setbacks through delayed gratification. Negative habits often “pay out” fast, while positive results take months, so coasting when you feel on top can quietly set up the next slump. To close, I share a piece of my hip-hop musical and the opening song, The Wanderer, which travels through time and carries themes of struggle, survival, and Black resilience.

If this helped, subscribe, leave a review, and share it with someone who needs a push. What is one ego habit you’re ready to check today?

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]]>

Support me buying me a ☕️

Your ego isn’t always loud. Sometimes it it looks like over-apologizing, avoiding being alone, or only spending time with people who never challenge you. We dig into the less obvious ways ego shows up, why it fuels emotional ups and downs, and how it can quietly block confidence, creativity, and personal growth.

We talk about chasing outside approval and how social media turns self-worth into a scoreboard. We get into why criticism can feel personal when ego is running the show, and why staying stuck in old stories is a sneaky way to avoid the work of building your next chapter. Then we shift into the part that matters most: what to do next. We break down how real self-love is more than affirmations. It is showing up, doing the work, and building self-belief even when nobody is clapping.

We also connect ego to setbacks through delayed gratification. Negative habits often “pay out” fast, while positive results take months, so coasting when you feel on top can quietly set up the next slump. To close, I share a piece of my hip-hop musical and the opening song, The Wanderer, which travels through time and carries themes of struggle, survival, and Black resilience.

If this helped, subscribe, leave a review, and share it with someone who needs a push. What is one ego habit you’re ready to check today?

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-19039885 Fri, 24 Apr 2026 00:00:00 -0500 1449 full false Believe It Or Not, You Have An Ego pt 1 Believe It Or Not, You Have An Ego pt 1 Support me buying me a ☕️

Ego loves to pretend it’s confidence, but most of the time it’s fear trying to stay in control. If you’ve been showing up lately and you’re not in your groove, dealing with a down cycle, or carrying anxiety and self doubt, this conversation is meant to snap you back to what’s true: you still have everything you need to do something special, and this season doesn’t get to define you.

We get real about what ego actually is and why it shows up hardest when we feel insecure. The loud flex, the nonstop selfies, the flashy spending, the “I’m fine” attitude, the need for validation, even the urge to prove people wrong can all be ego wearing a disguise. We break down how that performance can block self esteem, personal growth, and real happiness, even when it looks like success from the outside.

Then we walk through the obvious signs your ego is driving: defensiveness when you get feedback, needing to be right, needing to win arguments, pride and boasting, revenge, possessiveness and control, gossip, obsession with outward appearance, and bullying. The key takeaway is simple and challenging: you can’t love yourself without being yourself, and you can’t build genuine confidence while you’re wearing a mask. This is part one focused on recognition, with solutions coming in part two later this week.

If you got value from this, subscribe, leave a review, and share it with someone who needs a reset. Post it to your social media and tag me, and if you want to support the show, buy me a cup of coffee through the link in the description.

Support the show

Become a Supporter!

]]> Support me buying me a ☕️

Ego loves to pretend it’s confidence, but most of the time it’s fear trying to stay in control. If you’ve been showing up lately and you’re not in your groove, dealing with a down cycle, or carrying anxiety and self doubt, this conversation is meant to snap you back to what’s true: you still have everything you need to do something special, and this season doesn’t get to define you.

We get real about what ego actually is and why it shows up hardest when we feel insecure. The loud flex, the nonstop selfies, the flashy spending, the “I’m fine” attitude, the need for validation, even the urge to prove people wrong can all be ego wearing a disguise. We break down how that performance can block self esteem, personal growth, and real happiness, even when it looks like success from the outside.

Then we walk through the obvious signs your ego is driving: defensiveness when you get feedback, needing to be right, needing to win arguments, pride and boasting, revenge, possessiveness and control, gossip, obsession with outward appearance, and bullying. The key takeaway is simple and challenging: you can’t love yourself without being yourself, and you can’t build genuine confidence while you’re wearing a mask. This is part one focused on recognition, with solutions coming in part two later this week.

If you got value from this, subscribe, leave a review, and share it with someone who needs a reset. Post it to your social media and tag me, and if you want to support the show, buy me a cup of coffee through the link in the description.

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-19039791 Mon, 20 Apr 2026 00:00:00 -0500 1262 full false Stop Comparing And Start Living Stop Comparing And Start Living Support me buying me a ☕️

You can feel great about your life and still get discouraged by one scroll. One minute you're focused, the next you're measuring your body, money, career, or relationships against someone else’s highlight reel and wondering why you are “behind.” This spiral is real. This spiral is common. And unfortunately, it kills joy, and quietly drains the fire you need to keep going. 

I break down the mindset shift that keeps me grounded: you cannot compare your chapter one to someone else’s chapter twenty. We talk through real examples from a fitness journey and from building a business and creative career, including what you do not see when someone looks “successful” online. Different timelines, different teams, different circumstances, different lessons. When you forget that, comparison turns into envy and demotivation fast.

We also dig into the deeper layer: strengths and weaknesses come as a package deal. Discipline and resilience can drive you forward, but they can also create the feeling that you have not done enough, even when you have made real progress. The goal is awareness without shame, tracking your own growth, and trusting the process long enough for results to mature. I close with a reminder to expect the comparison game to show up, then dust yourself off and keep taking action, plus an unreleased track to ride out.

If this message hits, subscribe, leave a review, and share it with someone who has been stuck in the comparison trap.

Support the show

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]]> Support me buying me a ☕️

You can feel great about your life and still get discouraged by one scroll. One minute you're focused, the next you're measuring your body, money, career, or relationships against someone else’s highlight reel and wondering why you are “behind.” This spiral is real. This spiral is common. And unfortunately, it kills joy, and quietly drains the fire you need to keep going. 

I break down the mindset shift that keeps me grounded: you cannot compare your chapter one to someone else’s chapter twenty. We talk through real examples from a fitness journey and from building a business and creative career, including what you do not see when someone looks “successful” online. Different timelines, different teams, different circumstances, different lessons. When you forget that, comparison turns into envy and demotivation fast.

We also dig into the deeper layer: strengths and weaknesses come as a package deal. Discipline and resilience can drive you forward, but they can also create the feeling that you have not done enough, even when you have made real progress. The goal is awareness without shame, tracking your own growth, and trusting the process long enough for results to mature. I close with a reminder to expect the comparison game to show up, then dust yourself off and keep taking action, plus an unreleased track to ride out.

If this message hits, subscribe, leave a review, and share it with someone who has been stuck in the comparison trap.

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-18963004 Mon, 06 Apr 2026 00:00:00 -0500 1254 full false Start Now Start Now Buy Me a  ☕️

Your dream keeps tapping you on the shoulder for a reason, and ignoring it is how regret gets built. The key is choosing action before you feel ready, and raising your goals high enough on the priority list that they stop getting pushed to “next week.”

What if you changed your mindset and had the idea that not going for your vision can be selfish. Not because you owe the world perfection, but because people around you benefit when you become living proof that change is possible. 

We also lean on a line that keeps us honest: “You honor the dream by doing the work.” That means fewer excuses, less waiting for perfect timing, and more reps that create confidence. Action creates clarity, and clarity creates momentum.

We keep it real about busy seasons, mental health, and the pressure of a full plate, including stepping back from social media while still building. Then we get practical on common blockers like fear of failure, fear of saying your dream out loud, analysis paralysis, and comparison traps. You’ll leave with a simple path: write it down, pick one next step, take it immediately, and stack wins until the work becomes part of who you are.

If this hit home, subscribe, leave a review, and share it with someone who needs a push to start today.


Support the show

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]]> Buy Me a  ☕️

Your dream keeps tapping you on the shoulder for a reason, and ignoring it is how regret gets built. The key is choosing action before you feel ready, and raising your goals high enough on the priority list that they stop getting pushed to “next week.”

What if you changed your mindset and had the idea that not going for your vision can be selfish. Not because you owe the world perfection, but because people around you benefit when you become living proof that change is possible. 

We also lean on a line that keeps us honest: “You honor the dream by doing the work.” That means fewer excuses, less waiting for perfect timing, and more reps that create confidence. Action creates clarity, and clarity creates momentum.

We keep it real about busy seasons, mental health, and the pressure of a full plate, including stepping back from social media while still building. Then we get practical on common blockers like fear of failure, fear of saying your dream out loud, analysis paralysis, and comparison traps. You’ll leave with a simple path: write it down, pick one next step, take it immediately, and stack wins until the work becomes part of who you are.

If this hit home, subscribe, leave a review, and share it with someone who needs a push to start today.


Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-18926091 Mon, 30 Mar 2026 00:00:00 -0500 1398 full false Your Peace Is Your Main Job Your Peace Is Your Main Job Most people don’t need more motivation, they need a simple way to stop carrying everything alone. When you put your own needs first for the sake of your mental well-being, you feel calmer, think clearer, and show up better in your everyday life.

We start with emotional expression: how to stop holding things in, why you should never apologize for crying, and why your feelings don’t need permission to exist. We also talk about invalidation, including the subtle ways it happens, and what a genuine apology sounds like when you care more about impact than defending your intent. If you’ve ever felt dismissed or unsure how to respond when someone says you hurt them, this part gives you a cleaner path.

From there, we move into the power of asking for help. Think of every life event as weight added to a backpack. Over time, that load affects your body, your mood, and your relationships, especially when you try to “be strong” by yourself. We connect that to real self-care, not just treats or a day off, but the daily basics: rest, nutrition, movement, prayer or meditation, and time to simply exist without rushing. You hear why silence breaks can improve productivity and stress management, plus how journaling and writing your thoughts down can untangle anxiety and make problems feel solvable.

If any of this hits home, subscribe, share it with someone you want to see doing well, and leave a review so more people can find these mental health tools.]

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]]> Most people don’t need more motivation, they need a simple way to stop carrying everything alone. When you put your own needs first for the sake of your mental well-being, you feel calmer, think clearer, and show up better in your everyday life.

We start with emotional expression: how to stop holding things in, why you should never apologize for crying, and why your feelings don’t need permission to exist. We also talk about invalidation, including the subtle ways it happens, and what a genuine apology sounds like when you care more about impact than defending your intent. If you’ve ever felt dismissed or unsure how to respond when someone says you hurt them, this part gives you a cleaner path.

From there, we move into the power of asking for help. Think of every life event as weight added to a backpack. Over time, that load affects your body, your mood, and your relationships, especially when you try to “be strong” by yourself. We connect that to real self-care, not just treats or a day off, but the daily basics: rest, nutrition, movement, prayer or meditation, and time to simply exist without rushing. You hear why silence breaks can improve productivity and stress management, plus how journaling and writing your thoughts down can untangle anxiety and make problems feel solvable.

If any of this hits home, subscribe, share it with someone you want to see doing well, and leave a review so more people can find these mental health tools.]

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-18887529 Mon, 23 Mar 2026 00:00:00 -0500 1335 full false Elite Focus: 5 Keys Elite Focus: 5 Keys You can feel it in your body when your attention gets pulled in ten directions. One minute you pick up your phone to answer a message, the next minute you’re scrolling, stressed, and somehow behind on the one thing you actually care about. We all understand what focus really is: the gateway to action. Action is how you build the life you say you want.

We share five practical strategies to maximize focus and increase productivity without turning it into “rocket science.” We start with the biggest thief of attention: your phone. We talk about why mornings matter, how reactive mode ruins your day, and the eye-opening stat that we check our phones about 186 times per day on average. Then we get into the brain side of it: task switching takes energy, and those first 4 to 6 minutes can feel like pure resistance. That’s why the five-minute method works so well for building momentum.

From there, we clean up the environment. We discuss eliminating distractions like notifications, setting boundaries with other people, and creating focus signals that protect your deep work time. We also break down why multitasking is a myth, how the cognitive switching penalty makes you slower and sloppier, and why a simple notepad brain dump can keep your mind clear, especially if you deal with ADD tendencies. We close with a recap plus an unreleased track to ride out.

If this helped, subscribe, leave a review, and share it with someone who needs their focus back. What’s the one distraction you’re cutting first?

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]]> You can feel it in your body when your attention gets pulled in ten directions. One minute you pick up your phone to answer a message, the next minute you’re scrolling, stressed, and somehow behind on the one thing you actually care about. We all understand what focus really is: the gateway to action. Action is how you build the life you say you want.

We share five practical strategies to maximize focus and increase productivity without turning it into “rocket science.” We start with the biggest thief of attention: your phone. We talk about why mornings matter, how reactive mode ruins your day, and the eye-opening stat that we check our phones about 186 times per day on average. Then we get into the brain side of it: task switching takes energy, and those first 4 to 6 minutes can feel like pure resistance. That’s why the five-minute method works so well for building momentum.

From there, we clean up the environment. We discuss eliminating distractions like notifications, setting boundaries with other people, and creating focus signals that protect your deep work time. We also break down why multitasking is a myth, how the cognitive switching penalty makes you slower and sloppier, and why a simple notepad brain dump can keep your mind clear, especially if you deal with ADD tendencies. We close with a recap plus an unreleased track to ride out.

If this helped, subscribe, leave a review, and share it with someone who needs their focus back. What’s the one distraction you’re cutting first?

Support the show

Become a Supporter!

]]> Darius Dotch Buzzsprout-18843945 Mon, 16 Mar 2026 00:00:00 -0500 1479 full false You Are Not Responsible For Their Feelings You Are Not Responsible For Their Feelings What if you stopped living by what you think others think about you? we should live by our true identity instead of the fear of ruffling feathers. It takes courage to act from your values even when it makes people unhappy. When you show up with integrity and mean no harm, other people’s reactions say more about their own history than your worth.

It's time to stop tiptoeing to please people, set boundaries, and keep chasing your goals without asking for permission. 

If this conversation moved you, tap follow, share it with a friend who needs it, and leave a quick review so more people can find the show. Your support helps us keep bringing real talk and real tools to your week.


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]]> What if you stopped living by what you think others think about you? we should live by our true identity instead of the fear of ruffling feathers. It takes courage to act from your values even when it makes people unhappy. When you show up with integrity and mean no harm, other people’s reactions say more about their own history than your worth.

It's time to stop tiptoeing to please people, set boundaries, and keep chasing your goals without asking for permission. 

If this conversation moved you, tap follow, share it with a friend who needs it, and leave a quick review so more people can find the show. Your support helps us keep bringing real talk and real tools to your week.


YouTube Channel

Make a one time donation?
VENMO
PAYPAL
CASH APP

Support the show

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]]> Darius Dotch Buzzsprout-18811014 Mon, 09 Mar 2026 00:00:00 -0500 1405 full false Boundaries, Without Burning Bridges Boundaries, Without Burning Bridges Ever feel that knot in your stomach after saying yes when you meant no? How do we concur the fear of letting people down and lay out a clear way to protect our time, energy, and peace—without burning bridges? Boundaries aren’t walls; they’re the structure that lets love, work, and friendships breathe.

We have to reframe self-prioritization. You’re not selfish for being full of yourself—you’re responsible. When your cup is full, you show up better for partners, parents, kids, friends, and colleagues. “Losing yourself” can become the wake-up call that may be too late. 

If this resonates, tap follow, share the episode with someone who needs the reminder, and leave a quick review. Your support helps more people learn how to set healthy boundaries and live a life they actually love.


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]]> Ever feel that knot in your stomach after saying yes when you meant no? How do we concur the fear of letting people down and lay out a clear way to protect our time, energy, and peace—without burning bridges? Boundaries aren’t walls; they’re the structure that lets love, work, and friendships breathe.

We have to reframe self-prioritization. You’re not selfish for being full of yourself—you’re responsible. When your cup is full, you show up better for partners, parents, kids, friends, and colleagues. “Losing yourself” can become the wake-up call that may be too late. 

If this resonates, tap follow, share the episode with someone who needs the reminder, and leave a quick review. Your support helps more people learn how to set healthy boundaries and live a life they actually love.


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]]> Darius Dotch Buzzsprout-18770028 Mon, 02 Mar 2026 00:00:00 -0600 1383 full false Stop Borrowing Trouble From Tomorrow Stop Borrowing Trouble From Tomorrow What if most of what keeps you up at night never happens? It's 2026 and life is hard enough, so stop making it harder. These two habits quietly steal joy and energy; regretting the past ,and worrying about the future. The only place you can actually change things? The present. It's time that we learn what to carry forward without dragging yesterday like a weight on our backs. 


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]]> What if most of what keeps you up at night never happens? It's 2026 and life is hard enough, so stop making it harder. These two habits quietly steal joy and energy; regretting the past ,and worrying about the future. The only place you can actually change things? The present. It's time that we learn what to carry forward without dragging yesterday like a weight on our backs. 


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]]> Darius Dotch Buzzsprout-18727283 Mon, 23 Feb 2026 00:00:00 -0600 1400 full false From Stuck To Driven: Five Steps That Actually Work From Stuck To Driven: Five Steps That Actually Work Some days your feelings say “not today,” but your future can’t wait. It has to be about designing your days so emotion doesn’t decide whether the work gets done. Intention adds the soul back into structure. The key is to form habits that outlast motivation. Let's talk about it!

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]]> Some days your feelings say “not today,” but your future can’t wait. It has to be about designing your days so emotion doesn’t decide whether the work gets done. Intention adds the soul back into structure. The key is to form habits that outlast motivation. Let's talk about it!

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]]> Darius Dotch Buzzsprout-18688926 Mon, 16 Feb 2026 00:00:00 -0600 1590 full false Your Comfort Zone Is Cute; Your Goals Are Sexy Your Comfort Zone Is Cute; Your Goals Are Sexy In this episode of Mastering the Mindset with Darius Dotch, we break down a powerful shift that can change how you approach discipline, motivation, and personal growth: focusing on opportunity instead of obligation. Too often, we fixate on what’s difficult — waking up early, working out, eating healthy, going back to school — and our brains naturally try to avoid it.

But what happens when you focus on the reward instead of the resistance?

This episode explores how redirecting your mindset toward the life you want can help you push through discomfort, stay consistent, and finally move the needle toward real change. Because at the end of the day, you either do the work… or you don’t — and your future is built on the actions you choose today.

If you’ve been struggling with discipline, procrastination, or staying focused on your goals, this episode will give you the mental reset you need.

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]]> In this episode of Mastering the Mindset with Darius Dotch, we break down a powerful shift that can change how you approach discipline, motivation, and personal growth: focusing on opportunity instead of obligation. Too often, we fixate on what’s difficult — waking up early, working out, eating healthy, going back to school — and our brains naturally try to avoid it.

But what happens when you focus on the reward instead of the resistance?

This episode explores how redirecting your mindset toward the life you want can help you push through discomfort, stay consistent, and finally move the needle toward real change. Because at the end of the day, you either do the work… or you don’t — and your future is built on the actions you choose today.

If you’ve been struggling with discipline, procrastination, or staying focused on your goals, this episode will give you the mental reset you need.

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]]> Darius Dotch Buzzsprout-18597845 Mon, 02 Feb 2026 00:00:00 -0600 969 full false You Don’t Need a New Life — You Need Today You Don’t Need a New Life — You Need Today Most people don’t fail because they lack discipline — they fail because they try to change everything at once.

In this episode of Mastering the Mindset with Darius Dotch, we talk about the power of winning the day. Not next month. Not five years from now. Today. This episode breaks down why focusing too far ahead leads to overwhelm, procrastination, and burnout — and how real progress is built one day at a time.

You’ll learn how to simplify your goals, stop overthinking the future, show up for yourself even on low-energy days, and build momentum through small daily wins. If you’ve been feeling stuck, overwhelmed, or frustrated with your progress, this episode will help you reset and move forward with clarity.

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]]> Most people don’t fail because they lack discipline — they fail because they try to change everything at once.

In this episode of Mastering the Mindset with Darius Dotch, we talk about the power of winning the day. Not next month. Not five years from now. Today. This episode breaks down why focusing too far ahead leads to overwhelm, procrastination, and burnout — and how real progress is built one day at a time.

You’ll learn how to simplify your goals, stop overthinking the future, show up for yourself even on low-energy days, and build momentum through small daily wins. If you’ve been feeling stuck, overwhelmed, or frustrated with your progress, this episode will help you reset and move forward with clarity.

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]]> Darius Dotch Buzzsprout-18566374 Mon, 26 Jan 2026 00:00:00 -0600 1450 full false Brainwash Yourself: How to Reprogram Your Mind for Success Brainwash Yourself: How to Reprogram Your Mind for Success You’ve already been brainwashed — the question is by what?

Let's talk about how your thoughts, self-talk, and beliefs are shaping your life — whether you realize it or not. Most people create their lives unconsciously. It's time to learn how to do it on purpose.

There is real science behind affirmations, how your brain filters reality, and how repeating the right thoughts can literally rewire your mindset for success in 2026.

It's time to stop working against ourselves and start brainwashing ouselves for the life we actually want.


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]]> You’ve already been brainwashed — the question is by what?

Let's talk about how your thoughts, self-talk, and beliefs are shaping your life — whether you realize it or not. Most people create their lives unconsciously. It's time to learn how to do it on purpose.

There is real science behind affirmations, how your brain filters reality, and how repeating the right thoughts can literally rewire your mindset for success in 2026.

It's time to stop working against ourselves and start brainwashing ouselves for the life we actually want.


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]]> Darius Dotch Buzzsprout-18524377 Mon, 19 Jan 2026 00:00:00 -0600 1507 full false You're Suffering From Brain Rot You're Suffering From Brain Rot Your brain might be rotting — and scrolling could be the reason.

Let's talk about how constant dopamine hits, endless scrolling, and passive consumption are slowly killing focus, motivation, and clarity — without most people even noticing it.

Your brain is either growing or decaying. There is no in-between.

This episode breaks down what brain rot really is, why it’s affecting so many of us, and how self-education and intentional learning can reverse the damage and sharpen your mind for the year ahead.

If you want more focus, more motivation, and a stronger mindset in 2026 — this one’s for you.


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]]> Your brain might be rotting — and scrolling could be the reason.

Let's talk about how constant dopamine hits, endless scrolling, and passive consumption are slowly killing focus, motivation, and clarity — without most people even noticing it.

Your brain is either growing or decaying. There is no in-between.

This episode breaks down what brain rot really is, why it’s affecting so many of us, and how self-education and intentional learning can reverse the damage and sharpen your mind for the year ahead.

If you want more focus, more motivation, and a stronger mindset in 2026 — this one’s for you.


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]]> Darius Dotch Buzzsprout-18488886 Mon, 12 Jan 2026 00:00:00 -0600 1380 full false How to Start 2026 Strong and Keep the Momentum How to Start 2026 Strong and Keep the Momentum A new year isn’t enough — you need a new level of growth.
Let's break down why growth is the real path to happiness, and why staying comfortable is one of the fastest ways to become stagnant.

Reality check; You're either growing or dying. Discomfort is a requirement for personal evolution. and is what it truly takes to become a better version of yourself year after year. It will take challenging yourself, feeding your mind, choosing the right people, and building momentum — this episode is about starting 2026 strong and staying consistent all the way through.

If you’re ready to stop being the same person you were last year and start evolving on purpose, this episode will push you to move, grow, and take action.


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]]> A new year isn’t enough — you need a new level of growth.
Let's break down why growth is the real path to happiness, and why staying comfortable is one of the fastest ways to become stagnant.

Reality check; You're either growing or dying. Discomfort is a requirement for personal evolution. and is what it truly takes to become a better version of yourself year after year. It will take challenging yourself, feeding your mind, choosing the right people, and building momentum — this episode is about starting 2026 strong and staying consistent all the way through.

If you’re ready to stop being the same person you were last year and start evolving on purpose, this episode will push you to move, grow, and take action.


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]]> Darius Dotch Buzzsprout-18453211 Mon, 05 Jan 2026 00:00:00 -0600 1598 full false Why 90% of People Stay Stuck — and How to Be the 10% Who Don’t Why 90% of People Stay Stuck — and How to Be the 10% Who Don’t Step into 2026 with the mindset of the top 10%. Discover the 3 habits that separate successful people from everyone else — how they outwork, outheal, and outlast the rest.

It’s not about grinding harder — it’s about building focus, discipline, and emotional mastery so you can create a life filled with purpose, peace, and progress. Learn how to think long-term, stay consistent, and heal what’s been holding you back, so 2026 becomes the year you rise above average.

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]]> Step into 2026 with the mindset of the top 10%. Discover the 3 habits that separate successful people from everyone else — how they outwork, outheal, and outlast the rest.

It’s not about grinding harder — it’s about building focus, discipline, and emotional mastery so you can create a life filled with purpose, peace, and progress. Learn how to think long-term, stay consistent, and heal what’s been holding you back, so 2026 becomes the year you rise above average.

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]]> Darius Dotch Buzzsprout-18351010 Mon, 15 Dec 2025 00:00:00 -0600 1531 full false Comfort Feels Good Until It Doesn’t Comfort Feels Good Until It Doesn’t Comfort feels good — until it doesn’t.
 In this episode, we talk about what comfort is really costing you, and why staying in your comfort zone might be the very thing holding you back from the life you want.

You’ll learn how your brain tricks you into choosing safety over growth, how to recognize the “cost of comfort” in your everyday life, and what to do to start pushing past it — one small step at a time.

This one’s for anyone who’s tired of feeling fine… but not fulfilled. It’s time to stop living under your own glass ceiling and start stretching into the version of yourself you were meant to become.


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]]> Comfort feels good — until it doesn’t.
 In this episode, we talk about what comfort is really costing you, and why staying in your comfort zone might be the very thing holding you back from the life you want.

You’ll learn how your brain tricks you into choosing safety over growth, how to recognize the “cost of comfort” in your everyday life, and what to do to start pushing past it — one small step at a time.

This one’s for anyone who’s tired of feeling fine… but not fulfilled. It’s time to stop living under your own glass ceiling and start stretching into the version of yourself you were meant to become.


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]]> Darius Dotch Buzzsprout-18273942 Mon, 01 Dec 2025 00:00:00 -0600 1459 full false Why You’re Stuck (Even When You Work Hard) Why You’re Stuck (Even When You Work Hard) Ever feel like you’re busy all the time — but not actually getting anywhere? You’re not lazy. You’re just stuck in an old cycle. In this episode, we break down what it really means to be ambitious but unproductive, and how to finally get unstuck.

You’ll learn the four key shifts that turn intention into momentum: building a clear vision, structuring your schedule, taking consistent action, and setting routines that automate success. This isn’t about working harder — it’s about working with purpose.

If you’re tired of feeling tired, overwhelmed, or stuck in “almost” mode, this conversation will show you how to break the cycle, move with clarity, and finally start seeing real progress toward the life you want.

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]]> Ever feel like you’re busy all the time — but not actually getting anywhere? You’re not lazy. You’re just stuck in an old cycle. In this episode, we break down what it really means to be ambitious but unproductive, and how to finally get unstuck.

You’ll learn the four key shifts that turn intention into momentum: building a clear vision, structuring your schedule, taking consistent action, and setting routines that automate success. This isn’t about working harder — it’s about working with purpose.

If you’re tired of feeling tired, overwhelmed, or stuck in “almost” mode, this conversation will show you how to break the cycle, move with clarity, and finally start seeing real progress toward the life you want.

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]]> Darius Dotch Buzzsprout-18239078 Mon, 24 Nov 2025 00:00:00 -0600 1261 full false When the Road Gets Bumpy When the Road Gets Bumpy When the path gets bumpy, most people start doubting themselves — but what if the struggle is exactly how the journey is supposed to feel? In this episode, we talk about navigating the tough seasons: the setbacks, the resistance, and the moments when you feel like you’re barely hanging on. You’ll learn why challenges don’t mean you’re on the wrong path, how to reframe the “hard parts,” and why adopting a new identity is the key to moving forward.

We dive into how to expect resistance without letting it define you, how social media fuels unrealistic expectations, and what it really takes to stay consistent when everything feels uphill. Whether you’re building a business, chasing a creative dream, working toward personal growth, or simply trying to figure out what’s next, this episode will help you keep going — and remind you that the struggle is part of becoming who you’re meant to be.


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]]> When the path gets bumpy, most people start doubting themselves — but what if the struggle is exactly how the journey is supposed to feel? In this episode, we talk about navigating the tough seasons: the setbacks, the resistance, and the moments when you feel like you’re barely hanging on. You’ll learn why challenges don’t mean you’re on the wrong path, how to reframe the “hard parts,” and why adopting a new identity is the key to moving forward.

We dive into how to expect resistance without letting it define you, how social media fuels unrealistic expectations, and what it really takes to stay consistent when everything feels uphill. Whether you’re building a business, chasing a creative dream, working toward personal growth, or simply trying to figure out what’s next, this episode will help you keep going — and remind you that the struggle is part of becoming who you’re meant to be.


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]]> Darius Dotch Buzzsprout-18192249 Mon, 17 Nov 2025 00:00:00 -0600 1335 full false The Mindset Shift That Rewires Everything The Mindset Shift That Rewires Everything  What if you could literally reprogram your brain? In this episode, we break down the science of neuroplasticity—how your brain changes, rewires, and adapts to the actions you take every day. From wild research on London taxi drivers who literally grew new brain structures, to how practice, failure, and even stress physically reshape your mind, you’ll learn how transformation is not only possible—it’s scientifically proven.

Discover why your struggles are actually signs that your brain is upgrading, how repetition rewires your habits, and how showing up—again and again—is the real key to lasting change. If you’ve ever told yourself “this is just who I am,” this episode will prove your brain can be reprogrammed to become whoever you choose to be.


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]]>  What if you could literally reprogram your brain? In this episode, we break down the science of neuroplasticity—how your brain changes, rewires, and adapts to the actions you take every day. From wild research on London taxi drivers who literally grew new brain structures, to how practice, failure, and even stress physically reshape your mind, you’ll learn how transformation is not only possible—it’s scientifically proven.

Discover why your struggles are actually signs that your brain is upgrading, how repetition rewires your habits, and how showing up—again and again—is the real key to lasting change. If you’ve ever told yourself “this is just who I am,” this episode will prove your brain can be reprogrammed to become whoever you choose to be.


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]]> Darius Dotch Buzzsprout-18116579 Mon, 03 Nov 2025 00:00:00 -0600 1294 full false From Survival Mode to Success Mode From Survival Mode to Success Mode Are you letting your past dictate your future? Lving in the past keeps you stuck. How do we shift our focus to the future we actually want. Your brain is wired to protect you by replaying old patterns. This is a survival that can sabotage your growth, goals, and dreams. It’s time to create the future you deserve.


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]]> Are you letting your past dictate your future? Lving in the past keeps you stuck. How do we shift our focus to the future we actually want. Your brain is wired to protect you by replaying old patterns. This is a survival that can sabotage your growth, goals, and dreams. It’s time to create the future you deserve.


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]]> Darius Dotch Buzzsprout-18078826 Mon, 27 Oct 2025 00:00:00 -0500 1413 full false Are You Self-Aware or Just Self-Conscious? Here’s the Difference Are You Self-Aware or Just Self-Conscious? Here’s the Difference What if the secret to success and happiness isn’t about working harder—but about finally understanding yourself? It's time to dive into the real difference between self-awareness and self-consciousness, and why one can change your life while the other keeps you stuck in guilt, shame, and anxiety.

It's important to recognize the hidden patterns running your life. 95% of your thoughts are on repeat every single day. Your growth isn't out of reach. Chances are your negative thoughts are holding you back. 80% to be exact.  This episode will show you how to shift your perspective and start creating the future version of yourself you actually want to live in.


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]]> What if the secret to success and happiness isn’t about working harder—but about finally understanding yourself? It's time to dive into the real difference between self-awareness and self-consciousness, and why one can change your life while the other keeps you stuck in guilt, shame, and anxiety.

It's important to recognize the hidden patterns running your life. 95% of your thoughts are on repeat every single day. Your growth isn't out of reach. Chances are your negative thoughts are holding you back. 80% to be exact.  This episode will show you how to shift your perspective and start creating the future version of yourself you actually want to live in.


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]]> Darius Dotch Buzzsprout-18034986 Mon, 20 Oct 2025 00:00:00 -0500 1638 full false You Are Not Responsible for Other People’s Reactions You Are Not Responsible for Other People’s Reactions What if I told you that people’s reactions to you—good or bad—has nothing to do with you? You’ve been carrying the weight of other people’s opinions and now it's time to finally let it go. Our identity gets shaped by what we think others think of us...that keeps you from living authentically, and being able to step into your own power.

This conversation will challenge the way you see yourself and the people around you. If you’ve ever struggled with fear of judgment, people-pleasing, or the need for approval, this episode will show you the key to breaking free.

🎧 Press play now to discover the mindset shift that can change everything.


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]]> What if I told you that people’s reactions to you—good or bad—has nothing to do with you? You’ve been carrying the weight of other people’s opinions and now it's time to finally let it go. Our identity gets shaped by what we think others think of us...that keeps you from living authentically, and being able to step into your own power.

This conversation will challenge the way you see yourself and the people around you. If you’ve ever struggled with fear of judgment, people-pleasing, or the need for approval, this episode will show you the key to breaking free.

🎧 Press play now to discover the mindset shift that can change everything.


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]]> Darius Dotch Buzzsprout-17957295 Mon, 06 Oct 2025 00:00:00 -0500 1576 full false You're being selfish when you don't pursue your dreams. You're being selfish when you don't pursue your dreams. Have you ever felt that nagging sensation in your gut—that uncomfortable feeling that you're not doing enough to pursue your dreams? That's not something to avoid. It's a gift.

Most people don't even have dreams that keep them up at night. The fact that you feel that pull toward something greater is evidence that you're meant to pursue it. But way too often, we get stuck in paralysis by analysis—overthinking every move until we take no action at all. Think of this powerful perspective: not pursuing your dreams is actually selfish. The vision you carry wasn't given to you by accident. Your unique voice and skills combine to create something only you can bring into the world. Let's dive in.

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]]> Have you ever felt that nagging sensation in your gut—that uncomfortable feeling that you're not doing enough to pursue your dreams? That's not something to avoid. It's a gift.

Most people don't even have dreams that keep them up at night. The fact that you feel that pull toward something greater is evidence that you're meant to pursue it. But way too often, we get stuck in paralysis by analysis—overthinking every move until we take no action at all. Think of this powerful perspective: not pursuing your dreams is actually selfish. The vision you carry wasn't given to you by accident. Your unique voice and skills combine to create something only you can bring into the world. Let's dive in.

Opening Night Official Music Video

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]]> Darius Dotch Buzzsprout-17874189 Tue, 23 Sep 2025 08:00:00 -0500 1149 full false You Don't Need All the Answers to Make a Difference You Don't Need All the Answers to Make a Difference You don’t have to have it all figured out to be a leader. You are exactly what real leadership looks like — and  you’re already leading, even if you don’t realize it yet. Whether you’re a parent, friend, entrepreneur, manager, or simply someone on a personal growth journey, people are watching how you move. They see you showing up, and they’re being inspired by your example — even in your imperfections.

Stepping into your role as a leader is not about having all the answers — it's about sparking something inside others. Leadership isn’t about giving people a checklist. It’s about becoming the best version of you so others are empowered to become the best version of themselves. If you’ve ever questioned your influence, felt like a fraud, or held back because you didn’t feel “ready,” this episode will shift your mindset and help you lead with confidence.


Opening Night (Sneak Peak!)


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]]> You don’t have to have it all figured out to be a leader. You are exactly what real leadership looks like — and  you’re already leading, even if you don’t realize it yet. Whether you’re a parent, friend, entrepreneur, manager, or simply someone on a personal growth journey, people are watching how you move. They see you showing up, and they’re being inspired by your example — even in your imperfections.

Stepping into your role as a leader is not about having all the answers — it's about sparking something inside others. Leadership isn’t about giving people a checklist. It’s about becoming the best version of you so others are empowered to become the best version of themselves. If you’ve ever questioned your influence, felt like a fraud, or held back because you didn’t feel “ready,” this episode will shift your mindset and help you lead with confidence.


Opening Night (Sneak Peak!)


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]]> Darius Dotch Buzzsprout-17764725 Mon, 01 Sep 2025 00:00:00 -0500 970 full false Turning Bad Days Around Turning Bad Days Around We all have bad days sometimes, but that doesn't mean we have to let a bad moment ruin our entire day. There are strategies we can use to turn things around. Sometimes you just wake up feeling off or encounter challenges throughout the day.

• Evaluate your sleep quality – did you get enough rest, eat too late, or have trouble sleeping?
• Make time for yourself – morning routines like prayer, journaling, or quiet time are essential
• Check your nutrition – low blood sugar, dehydration, or poor food choices affect your mood
• Get moving – physical activity releases endorphins and improves your mental state
• Use music strategically – create playlists that lift your mood and sing along for extra benefit
• Assess your social environment – negative people drain you while positive ones energize you
• Monitor your self-talk – how you speak to yourself internally shapes your experience
• Clean up your physical space – cluttered environments create cluttered minds
• Improve your appearance – sometimes looking better helps you feel better

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]]> We all have bad days sometimes, but that doesn't mean we have to let a bad moment ruin our entire day. There are strategies we can use to turn things around. Sometimes you just wake up feeling off or encounter challenges throughout the day.

• Evaluate your sleep quality – did you get enough rest, eat too late, or have trouble sleeping?
• Make time for yourself – morning routines like prayer, journaling, or quiet time are essential
• Check your nutrition – low blood sugar, dehydration, or poor food choices affect your mood
• Get moving – physical activity releases endorphins and improves your mental state
• Use music strategically – create playlists that lift your mood and sing along for extra benefit
• Assess your social environment – negative people drain you while positive ones energize you
• Monitor your self-talk – how you speak to yourself internally shapes your experience
• Clean up your physical space – cluttered environments create cluttered minds
• Improve your appearance – sometimes looking better helps you feel better

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]]> Darius Dotch Buzzsprout-17727024 Thu, 28 Aug 2025 00:00:00 -0500 1157 full false You Are Not Your Thoughts: Separating Identity from Mental Patterns You Are Not Your Thoughts: Separating Identity from Mental Patterns Ever catch yourself stuck in an endless loop of negative thoughts? That swirling thought pattern of "what-ifs" and worst-case scenarios that keeps you paralyzed? You're not alone—and more importantly, you're not actually an "overthinker."

The breakthrough realization I share in this episode is both simple and profound: you are not your thoughts. Just as your heart beats without your conscious control, your brain is designed to think—producing an average of 6,200 thoughts daily. The problem isn't that you think too much; it's what you're thinking about.

When we say we "overthink," we're really saying we're fixating on negative thoughts. After all, no one complains about thinking too much about things they love! Understanding this distinction gives you the power to observe your thoughts without identifying with them. Your thoughts are like passing clouds—you'd never say "I am that cloud" when looking at the sky, so why identify yourself with temporary mental patterns?

Ready to break free from overthinking? Listen now, and discover how changing the way you think can transform how you feel and ultimately how you act in pursuit of your goals.


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]]> Ever catch yourself stuck in an endless loop of negative thoughts? That swirling thought pattern of "what-ifs" and worst-case scenarios that keeps you paralyzed? You're not alone—and more importantly, you're not actually an "overthinker."

The breakthrough realization I share in this episode is both simple and profound: you are not your thoughts. Just as your heart beats without your conscious control, your brain is designed to think—producing an average of 6,200 thoughts daily. The problem isn't that you think too much; it's what you're thinking about.

When we say we "overthink," we're really saying we're fixating on negative thoughts. After all, no one complains about thinking too much about things they love! Understanding this distinction gives you the power to observe your thoughts without identifying with them. Your thoughts are like passing clouds—you'd never say "I am that cloud" when looking at the sky, so why identify yourself with temporary mental patterns?

Ready to break free from overthinking? Listen now, and discover how changing the way you think can transform how you feel and ultimately how you act in pursuit of your goals.


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]]> Darius Dotch Buzzsprout-17648219 Mon, 11 Aug 2025 00:00:00 -0500 1374 full false How To Tell if They're a Narcissist How To Tell if They're a Narcissist Have you ever caught yourself wondering… “Was that person just being selfish, or are they actually a narcissist?” In this episode, we dive deep into what narcissism really is — not just the social media version, but the clinically defined disorder. You’ll learn the red flags of true narcissism, how gaslighting works, what love bombing looks like, and how to protect your mental health if you’re dealing with one. This isn’t just an eye-opener — it’s a mental reset. If you’ve ever questioned your memory, felt drained around someone, or found yourself shrinking to keep the peace… this episode is for you.
 Listen now and learn how to spot the signs, protect your peace, and take your power back.


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]]> Have you ever caught yourself wondering… “Was that person just being selfish, or are they actually a narcissist?” In this episode, we dive deep into what narcissism really is — not just the social media version, but the clinically defined disorder. You’ll learn the red flags of true narcissism, how gaslighting works, what love bombing looks like, and how to protect your mental health if you’re dealing with one. This isn’t just an eye-opener — it’s a mental reset. If you’ve ever questioned your memory, felt drained around someone, or found yourself shrinking to keep the peace… this episode is for you.
 Listen now and learn how to spot the signs, protect your peace, and take your power back.


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]]> Darius Dotch Buzzsprout-17605172 Mon, 04 Aug 2025 00:00:00 -0500 1187 full false Set Boundaries and Protect Your Energy: It’s Time to Choose You Set Boundaries and Protect Your Energy: It’s Time to Choose You Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don’t protect your time, your energy, and your peace — and how to change that starting today.

I give you a simple 3-step system to set boundaries that stick — without guilt, fear, or drama. Whether it’s with your family, friends, coworkers, or even yourself, this episode gives you the tools to communicate clearly, stand firm, and finally put yourself first. If you’ve ever felt like you were losing yourself trying to please everyone else, this episode is your wake-up call. Your peace matters. Your voice matters. And it's time you start acting like it.

🎧 Liked this episode? Follow Mastering the Mindset for weekly motivation and mental upgrades — no fluff, just facts and fire.


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]]> Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don’t protect your time, your energy, and your peace — and how to change that starting today.

I give you a simple 3-step system to set boundaries that stick — without guilt, fear, or drama. Whether it’s with your family, friends, coworkers, or even yourself, this episode gives you the tools to communicate clearly, stand firm, and finally put yourself first. If you’ve ever felt like you were losing yourself trying to please everyone else, this episode is your wake-up call. Your peace matters. Your voice matters. And it's time you start acting like it.

🎧 Liked this episode? Follow Mastering the Mindset for weekly motivation and mental upgrades — no fluff, just facts and fire.


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]]> Darius Dotch Buzzsprout-17570757 Mon, 28 Jul 2025 00:00:00 -0500 1701 full false Habit-Focused & Actionable Habit-Focused & Actionable You don’t rise to the level of your goals—you fall to the level of your daily habits.
In this episode, I break down 5 simple habit shifts that will help you improve focus, build momentum, and finally stay consistent. From phone distractions to multitasking overload, you’ll learn how your current routines might be killing your productivity—and how to replace them with intentional habits for personal growth.

We cover:

  • How to break bad habits and replace them with better ones
  • Why your brain resists important tasks—and how to push through
  • How to stop procrastinating and build momentum every day
  • What high-performance habits actually look like (and how to build them)

If you’ve ever searched “how to stay consistent,” “how to build good habits,” or “why can’t I stay focused?”—this episode is your guide.


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]]> You don’t rise to the level of your goals—you fall to the level of your daily habits.
In this episode, I break down 5 simple habit shifts that will help you improve focus, build momentum, and finally stay consistent. From phone distractions to multitasking overload, you’ll learn how your current routines might be killing your productivity—and how to replace them with intentional habits for personal growth.

We cover:

  • How to break bad habits and replace them with better ones
  • Why your brain resists important tasks—and how to push through
  • How to stop procrastinating and build momentum every day
  • What high-performance habits actually look like (and how to build them)

If you’ve ever searched “how to stay consistent,” “how to build good habits,” or “why can’t I stay focused?”—this episode is your guide.


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]]> Darius Dotch Buzzsprout-17533994 Mon, 21 Jul 2025 00:00:00 -0500 1701 full false Maximize Your Focus: 5 Straightforward Tactics for Personal Growth & Productivity Maximize Your Focus: 5 Straightforward Tactics for Personal Growth & Productivity Feel like you’re constantly busy but not actually moving forward? In this episode, we break down 5 clear, powerful focus strategies that will help you eliminate distractions, boost your productivity, and finally take consistent action toward your goals. This isn't rocket science—but it is the stuff you need to hear (and actually apply) if you're serious about building the life you say you want. If you've ever searched for “how to improve focus and productivity” or “ways to stop being distracted all day”, this episode is for you.

Ask yourself: How many times do you check your phone each day? Why does your brain resist even the tasks you care about? And are you truly focused—or just multitasking yourself into burnout? Whether you're building your side hustle, studying for your next move, or just trying to stay locked in on your self-development journey, you’ll learn how to overcome the everyday things that silently kill your momentum. Listen now to discover daily focus habits, brain-training tactics, and real-life tools that will help you stay on track and level up for good.


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]]> Feel like you’re constantly busy but not actually moving forward? In this episode, we break down 5 clear, powerful focus strategies that will help you eliminate distractions, boost your productivity, and finally take consistent action toward your goals. This isn't rocket science—but it is the stuff you need to hear (and actually apply) if you're serious about building the life you say you want. If you've ever searched for “how to improve focus and productivity” or “ways to stop being distracted all day”, this episode is for you.

Ask yourself: How many times do you check your phone each day? Why does your brain resist even the tasks you care about? And are you truly focused—or just multitasking yourself into burnout? Whether you're building your side hustle, studying for your next move, or just trying to stay locked in on your self-development journey, you’ll learn how to overcome the everyday things that silently kill your momentum. Listen now to discover daily focus habits, brain-training tactics, and real-life tools that will help you stay on track and level up for good.


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]]> Darius Dotch Buzzsprout-17497433 Mon, 14 Jul 2025 00:00:00 -0500 1263 full false You're Not Alone: Why Struggle Seasons Are Normal for Everyone You're Not Alone: Why Struggle Seasons Are Normal for Everyone Ever feel like you’re the only one who’s still trying to figure life out? Like everyone else has it together while you’re stumbling through, second-guessing yourself, wondering if you’re even on the right path? If that sounds familiar, this episode is for you. Because the truth is—you’re not alone. We all go through seasons where we feel stuck, overwhelmed, or like we’re falling behind. But just because you feel lost doesn’t mean you are.

This episode is a powerful reminder that being human means having highs and lows, wins and doubts. You don’t have to carry everything by yourself, and you definitely don’t have to pretend you’ve got it all figured out. We talk about what it means to give yourself grace, question the negative stories in your head, and stay connected when your instincts tell you to isolate. If you’re in a struggle season—or just need to breathe and be reminded that it’s okay to not be okay—this is the conversation you didn’t know you needed. Press play. Let’s talk about it.


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]]> Ever feel like you’re the only one who’s still trying to figure life out? Like everyone else has it together while you’re stumbling through, second-guessing yourself, wondering if you’re even on the right path? If that sounds familiar, this episode is for you. Because the truth is—you’re not alone. We all go through seasons where we feel stuck, overwhelmed, or like we’re falling behind. But just because you feel lost doesn’t mean you are.

This episode is a powerful reminder that being human means having highs and lows, wins and doubts. You don’t have to carry everything by yourself, and you definitely don’t have to pretend you’ve got it all figured out. We talk about what it means to give yourself grace, question the negative stories in your head, and stay connected when your instincts tell you to isolate. If you’re in a struggle season—or just need to breathe and be reminded that it’s okay to not be okay—this is the conversation you didn’t know you needed. Press play. Let’s talk about it.


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]]> Darius Dotch Buzzsprout-17456595 Mon, 07 Jul 2025 00:00:00 -0500 1059 full false Overcoming the Overwhelm: Find Your Way Back to Control Overcoming the Overwhelm: Find Your Way Back to Control Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.


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]]> Feeling like you're drowning in responsibilities, notifications, deadlines, and demands? You're not alone. The feeling of overwhelm is very real. Unfortunately it's becoming more common in how constantly-connected our lives have become. Let's talk about how to deal with it as well as how to prevent it. We can't let it get in the way of our goals and daily lives. Let's dive in.


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]]> Darius Dotch Buzzsprout-17418121 Mon, 30 Jun 2025 00:00:00 -0500 1530 full false Breaking Free from Perfectionism Breaking Free from Perfectionism Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise. 


• The "90% rule" – understanding that 90% done is done, as the last 10% requires disproportionate time and effort for minimal improvement
• Life isn't a constant trajectory of forward progress – learn to forgive yourself and celebrate wins instead of focusing on occasional setbacks
• Make adjustments to your expectations and workload when life circumstances change
• Success comes from countless tiny, boring actions done consistently rather than dramatic life events
• Apply the 1% rule – focus on being just slightly better each day
• Examine how you spend your time in 15-minute chunks to find hidden opportunities for progress
• Recognize that perfectionism is actually fear of rejection or judgment wearing a mask
• Remember that something has to exist before it can be great – put your work into the world

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]]> Perfectionism can be the biggest obstacle standing between you and your goals. often times it disguises itself as high standards. In actuality, it's a fear in disguise. 


• The "90% rule" – understanding that 90% done is done, as the last 10% requires disproportionate time and effort for minimal improvement
• Life isn't a constant trajectory of forward progress – learn to forgive yourself and celebrate wins instead of focusing on occasional setbacks
• Make adjustments to your expectations and workload when life circumstances change
• Success comes from countless tiny, boring actions done consistently rather than dramatic life events
• Apply the 1% rule – focus on being just slightly better each day
• Examine how you spend your time in 15-minute chunks to find hidden opportunities for progress
• Recognize that perfectionism is actually fear of rejection or judgment wearing a mask
• Remember that something has to exist before it can be great – put your work into the world

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]]> Darius Dotch Buzzsprout-17400418 Thu, 26 Jun 2025 00:00:00 -0500 1563 full false Leaving the Past Behind: Finding Freedom From What Holds You Back Leaving the Past Behind: Finding Freedom From What Holds You Back Your hardest moments - like my experience sitting in a jail cell after a DWI, losing my job, or grieving my mother's death when I was fifteen - these aren't just painful memories. They're the very experiences that built your resilience, deepened your empathy, and gave you the wisdom books could never provide. A smooth sea doesn't make a skilled sailor, and a life without challenges doesn't create strength. 

It's time to talk about letting go. 


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]]> Your hardest moments - like my experience sitting in a jail cell after a DWI, losing my job, or grieving my mother's death when I was fifteen - these aren't just painful memories. They're the very experiences that built your resilience, deepened your empathy, and gave you the wisdom books could never provide. A smooth sea doesn't make a skilled sailor, and a life without challenges doesn't create strength. 

It's time to talk about letting go. 


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]]> Darius Dotch Buzzsprout-17331312 Mon, 16 Jun 2025 00:00:00 -0500 1201 full false It's Time To Reprogram It's Time To Reprogram Why is changing habits so hard? The answer is in understanding how your mind actually works. When you try to change, you're likely focusing only on your conscious thoughts. Unfortunately that only accounts for a very small percentage of you actual cognitive activity. The real game changer? Your subconscious mind. I processes the majority of your decisions without you even realizing it. Let's talk about why this is extremely important to recognize and take hold of for your future success! 


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]]> Why is changing habits so hard? The answer is in understanding how your mind actually works. When you try to change, you're likely focusing only on your conscious thoughts. Unfortunately that only accounts for a very small percentage of you actual cognitive activity. The real game changer? Your subconscious mind. I processes the majority of your decisions without you even realizing it. Let's talk about why this is extremely important to recognize and take hold of for your future success! 


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]]> Darius Dotch Buzzsprout-17288479 Mon, 09 Jun 2025 00:00:00 -0500 1591 full false Lost and Found: Navigating Uncertainty on Your Journey Lost and Found: Navigating Uncertainty on Your Journey Ever find yourself standing in a mental fog, unsure which direction to take your life, career, or relationships? That feeling of being lost or confused isn't a sign you're doing something wrong—it's evidence you're evolving.

This episode dives deep into how we handle those inevitable moments of uncertainty that come with personal growth. When life doesn't match the picture you had in your head (you know, that vision where you'd have everything figured out by 30), it's easy to feel like you've somehow failed. But what if that unique, unexpected path is exactly what will bring you fulfillment?

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]]> Ever find yourself standing in a mental fog, unsure which direction to take your life, career, or relationships? That feeling of being lost or confused isn't a sign you're doing something wrong—it's evidence you're evolving.

This episode dives deep into how we handle those inevitable moments of uncertainty that come with personal growth. When life doesn't match the picture you had in your head (you know, that vision where you'd have everything figured out by 30), it's easy to feel like you've somehow failed. But what if that unique, unexpected path is exactly what will bring you fulfillment?

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]]> Darius Dotch Buzzsprout-17258403 Mon, 02 Jun 2025 00:00:00 -0500 1176 full false Why Your Dream Isn't Just About You, And Why That Matters Why Your Dream Isn't Just About You, And Why That Matters Ever felt that nagging discomfort when you think about your unfulfilled dreams? That's not guilt—it's a gift. A reminder that you're meant for more.

What if I told you that not pursuing your dreams is actually selfish? Your vision wasn't placed in you by accident. Someone out there—maybe someone who looks like you, identifies with your struggles, or shares your background—needs to see you succeed. They need living proof that what seems impossible can actually happen. When you hold back from chasing your goals, you're depriving others of the inspiration they desperately need.

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]]> Ever felt that nagging discomfort when you think about your unfulfilled dreams? That's not guilt—it's a gift. A reminder that you're meant for more.

What if I told you that not pursuing your dreams is actually selfish? Your vision wasn't placed in you by accident. Someone out there—maybe someone who looks like you, identifies with your struggles, or shares your background—needs to see you succeed. They need living proof that what seems impossible can actually happen. When you hold back from chasing your goals, you're depriving others of the inspiration they desperately need.

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]]> Darius Dotch Buzzsprout-17223637 Mon, 26 May 2025 00:00:00 -0500 1244 full false Rewrite Your Mental Narrative Rewrite Your Mental Narrative Our brains constantly create mental chatter in the form of stories about ourselves, others, and the world around us, directly affecting our feelings and actions throughout each day.

• These mental narratives shape our perception of reality, creating cognitive distortions that can cause mental suffering
• Thoughts trigger physical responses, creating a cycle where feelings dictate the actions we take
• Public speaking anxiety, interpreting text message responses, and hearing "we need to talk" are common examples of negative thought spirals
• Breaking the cycle requires identifying absolutist language like "always" and "never" that rarely align with reality
• Testing beliefs by taking action often reveals our fears are unfounded, as demonstrated through sharing music despite worries about quality
• Restructuring negative self-talk involves replacing phrases like "I always mess up" with "I messed up this time but I'm learning"
• Transformation requires awareness, evaluation, challenging narratives, restructuring thoughts, and consistent practice
• Personal growth happens through intentionally changing thought patterns, not overnight but as an ongoing journey


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]]> Our brains constantly create mental chatter in the form of stories about ourselves, others, and the world around us, directly affecting our feelings and actions throughout each day.

• These mental narratives shape our perception of reality, creating cognitive distortions that can cause mental suffering
• Thoughts trigger physical responses, creating a cycle where feelings dictate the actions we take
• Public speaking anxiety, interpreting text message responses, and hearing "we need to talk" are common examples of negative thought spirals
• Breaking the cycle requires identifying absolutist language like "always" and "never" that rarely align with reality
• Testing beliefs by taking action often reveals our fears are unfounded, as demonstrated through sharing music despite worries about quality
• Restructuring negative self-talk involves replacing phrases like "I always mess up" with "I messed up this time but I'm learning"
• Transformation requires awareness, evaluation, challenging narratives, restructuring thoughts, and consistent practice
• Personal growth happens through intentionally changing thought patterns, not overnight but as an ongoing journey


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]]> Darius Dotch Buzzsprout-17044787 Mon, 12 May 2025 00:00:00 -0500 1500 full false Why Are You Waiting For the Bad? Why Are You Waiting For the Bad? Ever catch yourself in a perfect moment—watching a loved one sleep, enjoying a new relationship, or celebrating success—only to then think, "I hope nothing goes wrong"? That instinct to anticipate things eventually going bad even during our happiest times isn't random—it's a deeply ingrained pattern that silently sabotages our happiness and potential. Let's talk about it!


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]]> Ever catch yourself in a perfect moment—watching a loved one sleep, enjoying a new relationship, or celebrating success—only to then think, "I hope nothing goes wrong"? That instinct to anticipate things eventually going bad even during our happiest times isn't random—it's a deeply ingrained pattern that silently sabotages our happiness and potential. Let's talk about it!


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]]> Darius Dotch Buzzsprout-17044680 Mon, 05 May 2025 00:00:00 -0500 1121 full false How To Not Die With Regret How To Not Die With Regret What would you regret most if today was your last day? The number one regret of people on their deathbed is not living a life true to themselves, but rather the life others expected of them. Our human need for acceptance shapes us from childhood, creating a "persona" (literally "mask" in Greek) that can shy away from who we are authentically. Society pressures us to maintain facades that drain our energy and disconnect us from our true nature.

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]]> What would you regret most if today was your last day? The number one regret of people on their deathbed is not living a life true to themselves, but rather the life others expected of them. Our human need for acceptance shapes us from childhood, creating a "persona" (literally "mask" in Greek) that can shy away from who we are authentically. Society pressures us to maintain facades that drain our energy and disconnect us from our true nature.

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]]> Darius Dotch Buzzsprout-17044563 Mon, 28 Apr 2025 00:00:00 -0500 1129 full false Stressed Out? Your Brain Might Be Playing Tricks on You Stressed Out? Your Brain Might Be Playing Tricks on You Ever notice how roller coasters can be fun yet deadlines feel suffocating, even though both spike your heart rate? That's because not all stress is created equal.

Contrary to popular belief, stress isn't something we should always try to eliminate—sometimes we need more of it. Much of our stress doesn't come  from current circumstances but from mentally trying to handle all our future tasks simultaneously. When you catch yourself spiraling into overwhelm, remember you can only do one thing at a time. That deadline-induced panic? It's your brain lying to you about what needs to happen right now. 

Ready to transform your relationship with stress? Listen now to discover which type might be affecting you most—and exactly how to bring your system back into balance.


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]]> Ever notice how roller coasters can be fun yet deadlines feel suffocating, even though both spike your heart rate? That's because not all stress is created equal.

Contrary to popular belief, stress isn't something we should always try to eliminate—sometimes we need more of it. Much of our stress doesn't come  from current circumstances but from mentally trying to handle all our future tasks simultaneously. When you catch yourself spiraling into overwhelm, remember you can only do one thing at a time. That deadline-induced panic? It's your brain lying to you about what needs to happen right now. 

Ready to transform your relationship with stress? Listen now to discover which type might be affecting you most—and exactly how to bring your system back into balance.


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]]> Darius Dotch Buzzsprout-17010039 Mon, 21 Apr 2025 06:00:00 -0500 1502 full false Burn to Grow: Embracing Change for Breakthroughs Burn to Grow: Embracing Change for Breakthroughs Your breakthrough is waiting, but are you prepared to destroy what's holding you back to claim it? The journey to transformation requires more than wishful thinking—it demands intentional breakdown of the parts of yourself that no longer serve your growth.

Like a seed that must completely destroy itself to become a flower, we must be willing to let certain aspects of ourselves die for new growth to follow. This metaphor speaks on the fundamental truth about personal development: you can't change your life without changing yourself

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]]> Your breakthrough is waiting, but are you prepared to destroy what's holding you back to claim it? The journey to transformation requires more than wishful thinking—it demands intentional breakdown of the parts of yourself that no longer serve your growth.

Like a seed that must completely destroy itself to become a flower, we must be willing to let certain aspects of ourselves die for new growth to follow. This metaphor speaks on the fundamental truth about personal development: you can't change your life without changing yourself

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]]> Darius Dotch Buzzsprout-16972051 Mon, 14 Apr 2025 00:00:00 -0500 1009 full false The Truth About Your Happiness The Truth About Your Happiness Happiness seems like an elusive goal that many of us continuously chase. We convince ourselves that more money, nicer possessions, greater admiration, or exciting experiences will finally make us happy. But what if we've been pursuing the wrong thing all along?

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]]> Happiness seems like an elusive goal that many of us continuously chase. We convince ourselves that more money, nicer possessions, greater admiration, or exciting experiences will finally make us happy. But what if we've been pursuing the wrong thing all along?

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]]> Darius Dotch Buzzsprout-16925208 Mon, 07 Apr 2025 00:00:00 -0500 1310 full false Suffering Is Necessary Suffering Is Necessary Growth requires discomfort. Most of us have been conditioned to avoid pain and seek comfort. However, this creates boundaries that limit our potential. If we look at our current lives, we might figure out that we've already achieved the maximum possible within our current comfort zones. The only path to meaningful change is through unfamiliar territory.

Understanding the distinction between pain and suffering reveals a powerful insight: while pain is inevitable in life, suffering is optional. We can either be victims of our circumstances or use discomfort as a catalyst for growth. Take the first step today. Your future self will thank you for having the courage to embrace the discomfort that leads to transformation. 

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]]> Growth requires discomfort. Most of us have been conditioned to avoid pain and seek comfort. However, this creates boundaries that limit our potential. If we look at our current lives, we might figure out that we've already achieved the maximum possible within our current comfort zones. The only path to meaningful change is through unfamiliar territory.

Understanding the distinction between pain and suffering reveals a powerful insight: while pain is inevitable in life, suffering is optional. We can either be victims of our circumstances or use discomfort as a catalyst for growth. Take the first step today. Your future self will thank you for having the courage to embrace the discomfort that leads to transformation. 

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]]> Darius Dotch Buzzsprout-16884720 Mon, 31 Mar 2025 00:00:00 -0500 1231 full false From Contemplation to Action: Overcoming Fear and Moving Forward From Contemplation to Action: Overcoming Fear and Moving Forward What's keeping you stuck in that contemplation stage, endlessly weighing decisions that deep down you know you need to make? Sometimes the biggest obstacle to living the life we want isn't the external circumstances . Most of the time it comes down to our tendency to overthink, catastrophize, and delay action while waiting for "perfect" conditions.

The truth is uncomfortably simple: inaction creates more inaction. The longer you wait to make that career change, have that difficult conversation, end that relationship, or pursue that passion project, the more difficult it becomes. We justify our hesitation with labels like "I'm a perfectionist" or "I'm a worrier," but these self-imposed limitations only keep us stagnant. Let's dive in!


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]]> What's keeping you stuck in that contemplation stage, endlessly weighing decisions that deep down you know you need to make? Sometimes the biggest obstacle to living the life we want isn't the external circumstances . Most of the time it comes down to our tendency to overthink, catastrophize, and delay action while waiting for "perfect" conditions.

The truth is uncomfortably simple: inaction creates more inaction. The longer you wait to make that career change, have that difficult conversation, end that relationship, or pursue that passion project, the more difficult it becomes. We justify our hesitation with labels like "I'm a perfectionist" or "I'm a worrier," but these self-imposed limitations only keep us stagnant. Let's dive in!


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]]> Darius Dotch Buzzsprout-16803007 Mon, 17 Mar 2025 00:00:00 -0500 968 full false Breaking Free From Who You Think You Are Breaking Free From Who You Think You Are We develop our attitudes, beliefs, and feelings by observing our own behaviors. The Self-Perception Theory provides a powerful framework for understanding ourselves and creating meaningful change.

• Nothing about you is permanently fixed—not your personality, habits, or even your physical body
• Your entire body replaces itself every 7-10 years with 330 billion cells replaced daily
• Being triggered reveals where you're not free and shows what you need to heal
• Cognitive dissonance is valuable feedback showing where growth is needed
• When emotions run high, logic runs low—calm yourself before analyzing triggers
• Step outside your metaphorical jar to read your own label objectively
• Question whether your beliefs align with your actions and who you want to become
• Change requires looking honestly at yourself, even when uncomfortable

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]]> We develop our attitudes, beliefs, and feelings by observing our own behaviors. The Self-Perception Theory provides a powerful framework for understanding ourselves and creating meaningful change.

• Nothing about you is permanently fixed—not your personality, habits, or even your physical body
• Your entire body replaces itself every 7-10 years with 330 billion cells replaced daily
• Being triggered reveals where you're not free and shows what you need to heal
• Cognitive dissonance is valuable feedback showing where growth is needed
• When emotions run high, logic runs low—calm yourself before analyzing triggers
• Step outside your metaphorical jar to read your own label objectively
• Question whether your beliefs align with your actions and who you want to become
• Change requires looking honestly at yourself, even when uncomfortable

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]]> Darius Dotch Buzzsprout-16754561 Mon, 10 Mar 2025 00:00:00 -0500 1273 full false Am I Doing Enough? Am I Doing Enough? Today’s conversation revolves around personal growth and the importance of embracing the process. We explore how our small actions build into something significant and the beauty of imperfection throughout our journeys.

• Understanding the pressure of self-improvement and the fear of failure
• The significance of the pointillism concept in viewing life
• Embracing the Japanese philosophy of wabi-sabi
• Real-life challenges that reflect personal growth moments
• Importance of recognizing that small steps accumulate over time
• Encouragement to see beauty in the imperfections of one’s journey

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]]> Today’s conversation revolves around personal growth and the importance of embracing the process. We explore how our small actions build into something significant and the beauty of imperfection throughout our journeys.

• Understanding the pressure of self-improvement and the fear of failure
• The significance of the pointillism concept in viewing life
• Embracing the Japanese philosophy of wabi-sabi
• Real-life challenges that reflect personal growth moments
• Importance of recognizing that small steps accumulate over time
• Encouragement to see beauty in the imperfections of one’s journey

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]]> Darius Dotch Buzzsprout-16722368 Mon, 03 Mar 2025 00:00:00 -0600 1286 full false Confronting Imposter Syndrome: Embracing Self-Belief Confronting Imposter Syndrome: Embracing Self-Belief Let's talk about the concept of imposter syndrome and shed some light on how it impacts personal and professional growth. Reminder; self-doubt is a common experience, especially when striving for new heights. Acknowledging this feeling can lead to greater self-acceptance and resilience. 

• Understanding the definition and nuances of imposter syndrome 
• The effects of external and self-imposed expectations 
• Personal stories of overcoming feelings of inadequacy 
• The importance of questioning negative narratives 
• Celebrating progress and small victories on the journey 
• Encouragement to embrace emotional ups and downs as part of growth 
• Building a supportive network to counteract feelings of doubt 
• Changing the perception of imposter syndrome as a sign of growth and progress 

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]]> Let's talk about the concept of imposter syndrome and shed some light on how it impacts personal and professional growth. Reminder; self-doubt is a common experience, especially when striving for new heights. Acknowledging this feeling can lead to greater self-acceptance and resilience. 

• Understanding the definition and nuances of imposter syndrome 
• The effects of external and self-imposed expectations 
• Personal stories of overcoming feelings of inadequacy 
• The importance of questioning negative narratives 
• Celebrating progress and small victories on the journey 
• Encouragement to embrace emotional ups and downs as part of growth 
• Building a supportive network to counteract feelings of doubt 
• Changing the perception of imposter syndrome as a sign of growth and progress 

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]]> Darius Dotch Buzzsprout-16679297 Mon, 24 Feb 2025 00:00:00 -0600 1089 full false Obligations & Opportunities Obligations & Opportunities What if you could transform your life by shifting your focus from what you have to do, to what you get to do? What if we challenged the notion that obligations are burdens and in stead embraced opportunities for personal growth? This could be  a game-changer in your journey toward success. We all have fallen into the common pitfall of concentrating on the negative—like the dread of working out or the resistance of having to make a change. It's time for a shift and new perspective: these are not chores, but stepping stones to  staying committed to your goals, recognizing your self-worth, and building the life you truly desire. Here's what we talk about:

• Embracing the pressure of self-improvement
• Distinguishing between opportunity and obligation
• Real-life examples: gym, healthy eating, waking up early
• Importance of reframing mindset for motivation
• Finding joy in the journey of self-discovery
• Understanding anxiety and worry in goal pursuit
• Encouraging proactive and intentional focus

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]]> What if you could transform your life by shifting your focus from what you have to do, to what you get to do? What if we challenged the notion that obligations are burdens and in stead embraced opportunities for personal growth? This could be  a game-changer in your journey toward success. We all have fallen into the common pitfall of concentrating on the negative—like the dread of working out or the resistance of having to make a change. It's time for a shift and new perspective: these are not chores, but stepping stones to  staying committed to your goals, recognizing your self-worth, and building the life you truly desire. Here's what we talk about:

• Embracing the pressure of self-improvement
• Distinguishing between opportunity and obligation
• Real-life examples: gym, healthy eating, waking up early
• Importance of reframing mindset for motivation
• Finding joy in the journey of self-discovery
• Understanding anxiety and worry in goal pursuit
• Encouraging proactive and intentional focus

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]]> Darius Dotch Buzzsprout-16632903 Mon, 17 Feb 2025 00:00:00 -0600 928 full false So You're Not For Everyone... That's the Point So You're Not For Everyone... That's the Point Sometimes you just aren't for everyone. It's important to embrace your personal growth while navigating the way relationships around you change. Sometimes you just have to recognize your evolution, embrace your light, and understand thats it's ok to not be accepted by everybody. Today we're going to talk about :

• Discussing the fear of failure and the desire for personal growth 
• Allowing yourself permission to evolve and change 
• The impact of other's feedback on your identity 
• Overcoming criticism and remaining true to yourself
• The problems with dimming your light for others’ comfort 
• Addressing grief associated with changing relationships 
• Attracting new connections that are true to your evolved self


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]]> Sometimes you just aren't for everyone. It's important to embrace your personal growth while navigating the way relationships around you change. Sometimes you just have to recognize your evolution, embrace your light, and understand thats it's ok to not be accepted by everybody. Today we're going to talk about :

• Discussing the fear of failure and the desire for personal growth 
• Allowing yourself permission to evolve and change 
• The impact of other's feedback on your identity 
• Overcoming criticism and remaining true to yourself
• The problems with dimming your light for others’ comfort 
• Addressing grief associated with changing relationships 
• Attracting new connections that are true to your evolved self


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]]> Darius Dotch Buzzsprout-16587288 Mon, 10 Feb 2025 00:00:00 -0600 1136 full false The Problem with Working on Yourself The Problem with Working on Yourself Reminder: the journey of self-development is ever evolving. We have to remind ourselves that personal growth is a continuous process rather than a destination. In this episode I talk about the challenges of perfectionism, the importance of managing our emotional responses, and how setbacks can be a part of meaningful progress.

• The quest for personal growth and self-improvement 
• The myth of perfectionism and the pressure to succeed 
• The 90% rule: valuing progress over perfection 
• Understanding our reactions to external triggers 
• Embracing the lifelong journey of self-discovery 
• The balance between confidence and insecurity 
• Recognizing the role of burnout in personal growth 
• Celebrating small victories in the self-development journey


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]]> Reminder: the journey of self-development is ever evolving. We have to remind ourselves that personal growth is a continuous process rather than a destination. In this episode I talk about the challenges of perfectionism, the importance of managing our emotional responses, and how setbacks can be a part of meaningful progress.

• The quest for personal growth and self-improvement 
• The myth of perfectionism and the pressure to succeed 
• The 90% rule: valuing progress over perfection 
• Understanding our reactions to external triggers 
• Embracing the lifelong journey of self-discovery 
• The balance between confidence and insecurity 
• Recognizing the role of burnout in personal growth 
• Celebrating small victories in the self-development journey


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]]> Darius Dotch Buzzsprout-16545868 Mon, 03 Feb 2025 00:00:00 -0600 1151 full false Showing Up For Yourself: 5 Keys Showing Up For Yourself: 5 Keys It's time to confront the internal battle between ambition and self-doubt. A lack of self accountability can really be a killer of goals and dreams. Your drive has to be relentless. Consistency and showing up for yourself can build the self-confidence you need to create that life you want and love. Let's talk about turning. Pressure into progress and self-doubt into determination.

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]]> It's time to confront the internal battle between ambition and self-doubt. A lack of self accountability can really be a killer of goals and dreams. Your drive has to be relentless. Consistency and showing up for yourself can build the self-confidence you need to create that life you want and love. Let's talk about turning. Pressure into progress and self-doubt into determination.

 Become a supporter!

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]]> Darius Dotch Buzzsprout-16480814 Mon, 27 Jan 2025 00:00:00 -0600 1210 full false Creating Your Reality Creating Your Reality What if you could rewire your brain to create the reality you desire? Shifting your mindset around this idea can help overcome fears of failure and regret, turning goals into reality.  By choosing what we focus on, we can filter our experiences and  ultimately transform our reality.

Contact BobbySmith
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]]> What if you could rewire your brain to create the reality you desire? Shifting your mindset around this idea can help overcome fears of failure and regret, turning goals into reality.  By choosing what we focus on, we can filter our experiences and  ultimately transform our reality.

Contact BobbySmith
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Email- justthebobby1@gmail.com
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]]> Darius Dotch Buzzsprout-16464303 Mon, 20 Jan 2025 00:00:00 -0600 1028 full false Transforming Uncertainty: Fears Into Opportunities Transforming Uncertainty: Fears Into Opportunities It's time for a shift in your mindset. Too many times we let the fear of uncertainty hold us back. It can paralyze us into inaction. What if we thought from the perspective that "if nothing is certain, anything is possible"? And in reality if you really think about it, there is a lot of truth in that statement.  When you feel that uncertainty, understand this; just because there is uncertainty around it, doesn't mean the outcome has to be permanent. It will pass. You can create a different reality. We can find relief in that. This is a good one. Let's dive in!

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]]> It's time for a shift in your mindset. Too many times we let the fear of uncertainty hold us back. It can paralyze us into inaction. What if we thought from the perspective that "if nothing is certain, anything is possible"? And in reality if you really think about it, there is a lot of truth in that statement.  When you feel that uncertainty, understand this; just because there is uncertainty around it, doesn't mean the outcome has to be permanent. It will pass. You can create a different reality. We can find relief in that. This is a good one. Let's dive in!

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]]> Darius Dotch Buzzsprout-16424696 Mon, 13 Jan 2025 00:00:00 -0600 1329 full false How To Be Successful in 2025 How To Be Successful in 2025 We all have the New Years Resolutions. We all have the goals set. They are big and they should be. Your plan is to make 2025 the best year possible. One of the mistakes we often make is we don't realize what it actually takes to make those goals come true. We don't realize that a change has to be made at the most basic level of who we are as a person and the small actions we take. We want to focus on the BIG things and the BIG goals, but we actually need to start with the small. Let's dive in. We need to hear this one.

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]]> We all have the New Years Resolutions. We all have the goals set. They are big and they should be. Your plan is to make 2025 the best year possible. One of the mistakes we often make is we don't realize what it actually takes to make those goals come true. We don't realize that a change has to be made at the most basic level of who we are as a person and the small actions we take. We want to focus on the BIG things and the BIG goals, but we actually need to start with the small. Let's dive in. We need to hear this one.

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]]> Darius Dotch Buzzsprout-16382019 Mon, 06 Jan 2025 00:00:00 -0600 1172 full false You Have an Ego. It's a Good Thing You Have an Ego. It's a Good Thing You have an ego. Yes, you do. We all do. However, the word ego normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it in a positive and CONstructive way?

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]]> You have an ego. Yes, you do. We all do. However, the word ego normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it in a positive and CONstructive way?

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]]> Darius Dotch Buzzsprout-16325447 Mon, 23 Dec 2024 00:00:00 -0600 1134 full false Overcoming The Overwhelm Overcoming The Overwhelm Feeling overwhelmed is a feeling that no one is exempt from. It can feel like everything is against you which could lead to you feeling like everything is just too much to handle. It affects our mental and emotional well being. It can make us feel stuck, unable to move forward, and sometimes even hopeless. I give you 4 steps to handle and prevent this. Don't miss this one. Truly a great episode!

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]]> Feeling overwhelmed is a feeling that no one is exempt from. It can feel like everything is against you which could lead to you feeling like everything is just too much to handle. It affects our mental and emotional well being. It can make us feel stuck, unable to move forward, and sometimes even hopeless. I give you 4 steps to handle and prevent this. Don't miss this one. Truly a great episode!

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]]> Darius Dotch Buzzsprout-16284446 Mon, 16 Dec 2024 00:00:00 -0600 1467 full false I Know Why You're So Tired I Know Why You're So Tired The season has changed. It gets dark way too early these days. That makes it hard enough as it is to maintain the energy you need right now. I can't change the weather, however, I can tell you how to have more energy throughout the day. I know why you're tired. Try these tips and see if you can find the energy you need. Because when it's all said and done, the action needs to be taken in order to achieve those goals. It's a lot harder to take action when you're drained. Let's dive in!

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]]> The season has changed. It gets dark way too early these days. That makes it hard enough as it is to maintain the energy you need right now. I can't change the weather, however, I can tell you how to have more energy throughout the day. I know why you're tired. Try these tips and see if you can find the energy you need. Because when it's all said and done, the action needs to be taken in order to achieve those goals. It's a lot harder to take action when you're drained. Let's dive in!

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]]> Darius Dotch Buzzsprout-16242985 Tue, 10 Dec 2024 00:00:00 -0600 1467 full false Procrastination to Progress: 6 Steps Procrastination to Progress: 6 Steps Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root causes behind this notorious productivity-killer. By acknowledging your procrastination and understanding its triggers, it's possible to trick your brain into finding gratification in action. I give you some practical, step-by-step guidance to help you break down overwhelming tasks into manageable parts.  

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]]> Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root causes behind this notorious productivity-killer. By acknowledging your procrastination and understanding its triggers, it's possible to trick your brain into finding gratification in action. I give you some practical, step-by-step guidance to help you break down overwhelming tasks into manageable parts.  

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]]> Darius Dotch Buzzsprout-16195100 Mon, 02 Dec 2024 00:00:00 -0600 1467 full false Navigating The Storm Navigating The Storm What if the failures missed opportunities weren't actually failures? What if it was the universe redirecting you to your true path? Let's talk about navigating storms.

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]]> What if the failures missed opportunities weren't actually failures? What if it was the universe redirecting you to your true path? Let's talk about navigating storms.

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]]> Darius Dotch Buzzsprout-16165397 Mon, 25 Nov 2024 00:00:00 -0600 1250 full false From Self-Doubt to Success From Self-Doubt to Success Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in.

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]]> Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in.

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]]> Darius Dotch Buzzsprout-16121925 Mon, 18 Nov 2024 00:00:00 -0600 1108 full false Don't Die With Regret Don't Die With Regret Too often we get caught up in shaping ourselves to fit the expectations of society. We wear a masks in hopes of acceptance. Can you imagine reaching the end of your life only to realize you've lived it according to someone else's script? The number 1 regret people have when they reach the end of life?—the regret of not being true to ourselves. Let's talk about it.

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]]> Too often we get caught up in shaping ourselves to fit the expectations of society. We wear a masks in hopes of acceptance. Can you imagine reaching the end of your life only to realize you've lived it according to someone else's script? The number 1 regret people have when they reach the end of life?—the regret of not being true to ourselves. Let's talk about it.

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]]> Darius Dotch Buzzsprout-16068089 Mon, 11 Nov 2024 00:00:00 -0600 928 full false Play This When You Feel Like Giving Up Play This When You Feel Like Giving Up You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this when you feel like giving up!

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]]> You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this when you feel like giving up!

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]]> Darius Dotch Buzzsprout-15992827 Mon, 28 Oct 2024 00:00:00 -0500 908 full false Mental Masturbation Mental Masturbation Ever feel like your mind is stuck in a cycle of overthinking and self-doubt?  It can be hard to combat the mental quicksand of "mental masturbation". It makes it hard to take action and you end up stuck going nowhere fast.  Let's talk about how to transform your overthinking mindset with strategies to redirect mental energy into positive and productive action towards your goals. 

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]]> Ever feel like your mind is stuck in a cycle of overthinking and self-doubt?  It can be hard to combat the mental quicksand of "mental masturbation". It makes it hard to take action and you end up stuck going nowhere fast.  Let's talk about how to transform your overthinking mindset with strategies to redirect mental energy into positive and productive action towards your goals. 

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]]> Darius Dotch Buzzsprout-15945821 Mon, 21 Oct 2024 00:00:00 -0500 935 full false Transforming Triggers into Personal Empowerment Transforming Triggers into Personal Empowerment Ever wonder why certain situations trigger you while others have little to no effect? Let's talk about the art of mastering your mindset and taking control of your emotional responses.  It's time to change the idea of being "triggered" by shifting our focus to personal responsibility for our reactions. Owning our emotional states can empower us to tackle life's challenges head-on. This one gets deep. Let's talk!

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]]> Ever wonder why certain situations trigger you while others have little to no effect? Let's talk about the art of mastering your mindset and taking control of your emotional responses.  It's time to change the idea of being "triggered" by shifting our focus to personal responsibility for our reactions. Owning our emotional states can empower us to tackle life's challenges head-on. This one gets deep. Let's talk!

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]]> Darius Dotch Buzzsprout-15926271 Wed, 16 Oct 2024 00:00:00 -0500 1294 full false Getting More Things Done Getting More Things Done We know exactly what needs to be done to achieve our dreams but struggle to take the first step.  So many of us get caught up in endless preparation instead of simply doing what needs to be done. Whether it's starting a business or finally committing to a fitness routine, the key to success lies in action, not just in planning or talking about it. Let's talk about it

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]]> We know exactly what needs to be done to achieve our dreams but struggle to take the first step.  So many of us get caught up in endless preparation instead of simply doing what needs to be done. Whether it's starting a business or finally committing to a fitness routine, the key to success lies in action, not just in planning or talking about it. Let's talk about it

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]]> Darius Dotch Buzzsprout-15885288 Tue, 08 Oct 2024 00:00:00 -0500 1132 full false Finding Strength in Your Ego's Power Finding Strength in Your Ego's Power So...you have an ego...you do. We all do. Ever thought that ego could be more than just a villain in your self-growth story? There is a potential for good. Embracing your desires for success, financial stability, and reaching your goals can be a powerful motivator for not just personal achievements but also for inspiring others.

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]]> So...you have an ego...you do. We all do. Ever thought that ego could be more than just a villain in your self-growth story? There is a potential for good. Embracing your desires for success, financial stability, and reaching your goals can be a powerful motivator for not just personal achievements but also for inspiring others.

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15839179 Mon, 30 Sep 2024 00:00:00 -0500 1182 full false Mastering Mental Fitness for a Better Life Mastering Mental Fitness for a Better Life Can your thoughts reshape your brain and improve your life? Yes. There is science behind it. Let's talk about positive thinking and the way it impacts your life. There are proven effects in the brain from changing the way you think that can lead to an overall better mental fitness. In this episode you'll learn how neurons, synapses, and new neural pathways can physically alter your brain while enhancing your cognitive function. Sounds like a bunch of jargon? Well let's dive in and talk about it!

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]]> Can your thoughts reshape your brain and improve your life? Yes. There is science behind it. Let's talk about positive thinking and the way it impacts your life. There are proven effects in the brain from changing the way you think that can lead to an overall better mental fitness. In this episode you'll learn how neurons, synapses, and new neural pathways can physically alter your brain while enhancing your cognitive function. Sounds like a bunch of jargon? Well let's dive in and talk about it!

Check out my NEW MUSIC VIDEO!

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]]> Darius Dotch Buzzsprout-15791442 Mon, 23 Sep 2024 00:00:00 -0500 1210 full false You and Discomfort: How Challenges Fuel Personal Growth You and Discomfort: How Challenges Fuel Personal Growth What happens when the safety net is pulled out from under you? Let's talk about the impact of embracing discomfort and challenges. We know that it leads to personal growth. Yet rarely do we seek the discomfort that fosters it. Growth depends on our ability to face and conquer challenges. Sometimes we have to break free from our comfort zones in order to come out stronger and more resilient. Let's talk about it. Oh...and more unreleased music for you too! 

Check out my NEW MUSIC VIDEO!

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]]> What happens when the safety net is pulled out from under you? Let's talk about the impact of embracing discomfort and challenges. We know that it leads to personal growth. Yet rarely do we seek the discomfort that fosters it. Growth depends on our ability to face and conquer challenges. Sometimes we have to break free from our comfort zones in order to come out stronger and more resilient. Let's talk about it. Oh...and more unreleased music for you too! 

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15758476 Mon, 16 Sep 2024 00:00:00 -0500 1159 full false Creating Certainty Creating Certainty How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life. Other times it can be a simple acknowledgment of things you can't change.  Let's talk about some strategies to cut out negative influences in your life and how to take control of your mental state. I also share some unreleased music that fits this episode perfectly. Let's dive in!

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> How can you stay calm and collected in an unpredictable world? Anxiety and stress can take over in your mind and cause you to have a disturbed mental state. How can we fight this? Sometimes it's can be as easy as creating a filter in your life. Other times it can be a simple acknowledgment of things you can't change.  Let's talk about some strategies to cut out negative influences in your life and how to take control of your mental state. I also share some unreleased music that fits this episode perfectly. Let's dive in!

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15683278 Tue, 03 Sep 2024 00:00:00 -0500 988 full false Shaping Your Future: The Power of Choices and Resilience Shaping Your Future: The Power of Choices and Resilience Have you ever thought about how your smallest choices today shape your future success? There has to be a shift in focus. Life can be "easy now and hard later, or hard now and easy later".  Let's dissect the consequences of inaction in our daily lives. Whether it's choosing a Netflix binge over hustling for your dreams or settling into your comfort zone instead of taking steps. Every decision carries weight.

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]]> Have you ever thought about how your smallest choices today shape your future success? There has to be a shift in focus. Life can be "easy now and hard later, or hard now and easy later".  Let's dissect the consequences of inaction in our daily lives. Whether it's choosing a Netflix binge over hustling for your dreams or settling into your comfort zone instead of taking steps. Every decision carries weight.

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15638304 Tue, 03 Sep 2024 00:00:00 -0500 1329 full false From Stress To Clarity: 6 Tips From Stress To Clarity: 6 Tips Are you stressed? Of course you are. You have a lot going on. You're on your journey. I give you some techniques that will help you show up for yourself daily and overcome stress with a newfound strength. Not to mention all of these techniques are backed by science. Let's talk about ways to transform that stress and anxiety into stepping stones for success.

Check out my NEW MUSIC VIDEO!

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]]> Are you stressed? Of course you are. You have a lot going on. You're on your journey. I give you some techniques that will help you show up for yourself daily and overcome stress with a newfound strength. Not to mention all of these techniques are backed by science. Let's talk about ways to transform that stress and anxiety into stepping stones for success.

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15602619 Tue, 20 Aug 2024 00:00:00 -0500 1098 full false How To Get Out of a Slump How To Get Out of a Slump Sometimes you just end up in a slump. In a rut. We've all been there. Sometimes the spark and motivation we need simply comes from the actions we take. Sometimes small manageable steps can inspire you to overcome those slumps and turn your drive back on. Addressing both your mind and body can set the stage for personal growth and lead to significant accomplishments. I give you 6 tips to help you get out of that slump. Let's talk about it!

Check out my NEW MUSIC VIDEO!

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]]> Sometimes you just end up in a slump. In a rut. We've all been there. Sometimes the spark and motivation we need simply comes from the actions we take. Sometimes small manageable steps can inspire you to overcome those slumps and turn your drive back on. Addressing both your mind and body can set the stage for personal growth and lead to significant accomplishments. I give you 6 tips to help you get out of that slump. Let's talk about it!

Check out my NEW MUSIC VIDEO!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15565663 Mon, 12 Aug 2024 00:00:00 -0500 1252 full false You're Being Watched 👀 You're Being Watched 👀 Your everyday actions have an affect on others. We can sometimes forget that we inspire people even when we don't realize they're watching. You have an influence on others by showing up for yourself. The ripple effect from you being your authentic self as you go after goals and dreams impacts those around you. Ask yourself this question- "Do you personally know people that are an inspiration to you and they don't even know it?" Really think about it. If the answer is yes...then guess what? You just might be that inspiration to someone else. So keep going. Let's dive in

New Music Video. Sneak Peak Just For YOU!

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]]> Your everyday actions have an affect on others. We can sometimes forget that we inspire people even when we don't realize they're watching. You have an influence on others by showing up for yourself. The ripple effect from you being your authentic self as you go after goals and dreams impacts those around you. Ask yourself this question- "Do you personally know people that are an inspiration to you and they don't even know it?" Really think about it. If the answer is yes...then guess what? You just might be that inspiration to someone else. So keep going. Let's dive in

New Music Video. Sneak Peak Just For YOU!

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]]> Darius Dotch Buzzsprout-15522653 Mon, 05 Aug 2024 00:00:00 -0500 1001 full false Living Your Best Life Offline Living Your Best Life Offline Imagine constantly feeling inadequate because everyone else's life online looks perfect. We've all been there, but what if we could break free from this toxic comparison trap? Join me as I share my own battles with the relentless pressure of social media and how it's so easy to lose sight of our own value.  Remember; the curated snapshots we see on Instagram or Facebook are often just highlights, not the full story. I'll guide you on ways to appreciate your unique journey and regain your self-worth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Imagine constantly feeling inadequate because everyone else's life online looks perfect. We've all been there, but what if we could break free from this toxic comparison trap? Join me as I share my own battles with the relentless pressure of social media and how it's so easy to lose sight of our own value.  Remember; the curated snapshots we see on Instagram or Facebook are often just highlights, not the full story. I'll guide you on ways to appreciate your unique journey and regain your self-worth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15488461 Mon, 29 Jul 2024 12:00:00 -0500 863 full false Thriving Through the Overwhelm Thriving Through the Overwhelm Have you been feeling overwhelmed on your journey? Many times we can reach our mental capacity when it comes to going after goals and dreams. This is normal and should be expected. HOWEVER, it does need to be addressed. Let's talk about it and find ways to better equip ourselves to be ready and prepared for those seasons of overwhelm. It can be overcame. Let me tell you how!

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]]> Have you been feeling overwhelmed on your journey? Many times we can reach our mental capacity when it comes to going after goals and dreams. This is normal and should be expected. HOWEVER, it does need to be addressed. Let's talk about it and find ways to better equip ourselves to be ready and prepared for those seasons of overwhelm. It can be overcame. Let me tell you how!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-15453155 Tue, 23 Jul 2024 09:00:00 -0500 1334 full false Evolving Self-Support: Navigating Growth, Burnout, and Success in Life Evolving Self-Support: Navigating Growth, Burnout, and Success in Life Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences and insights on how to adapt and thrive in the face of challenges. It's good to remind ourselves that what got us here may not be what takes us to the next level. Learn how to check in with yourself, adjust your support systems, and cultivate resilience on your path to personal and professional success.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's dive into the transformative journey of self-support through different seasons of life. From building up work ethic to navigating burnout, I explore how our needs for support evolve as we grow and change. I'll share personal experiences and insights on how to adapt and thrive in the face of challenges. It's good to remind ourselves that what got us here may not be what takes us to the next level. Learn how to check in with yourself, adjust your support systems, and cultivate resilience on your path to personal and professional success.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Listen To My Music!

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]]> Darius Dotch Buzzsprout-15412555 Mon, 15 Jul 2024 00:00:00 -0500 1011 full false The Cycles of Change The Cycles of Change Ever wondered why change can feel so impossibly tough? It can be a complex but rewarding journey. Let's dissect the emotional cycle of change and uncover practical strategies to transform your mindset and actions.    Whether you're just starting with uninformed optimism or stuck in the dreaded valley of despair, I'll provide you with the insights and tools you need to persist and succeed.

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]]> Ever wondered why change can feel so impossibly tough? It can be a complex but rewarding journey. Let's dissect the emotional cycle of change and uncover practical strategies to transform your mindset and actions.    Whether you're just starting with uninformed optimism or stuck in the dreaded valley of despair, I'll provide you with the insights and tools you need to persist and succeed.

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]]> Darius Dotch Buzzsprout-15374928 Mon, 08 Jul 2024 10:00:00 -0500 1381 full false This Is What's Wrong With Your Goals This Is What's Wrong With Your Goals Trying to reach your goals can be challenging. You can find yourself feeling overwhelmed and "stuck in the mud" or inaction. There's power in embracing the journey, not just the destination. It's time to align ourselves with the person we aspire to be; the person who achieves the kind of goals you're going after.

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]]> Trying to reach your goals can be challenging. You can find yourself feeling overwhelmed and "stuck in the mud" or inaction. There's power in embracing the journey, not just the destination. It's time to align ourselves with the person we aspire to be; the person who achieves the kind of goals you're going after.

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]]> Darius Dotch Buzzsprout-15345789 Tue, 02 Jul 2024 00:00:00 -0500 1247 full false Stop Doing This IMMEDIATELY! Stop Doing This IMMEDIATELY! This one is straight to the point. We all do these 2 things. These 2 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that.

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]]> This one is straight to the point. We all do these 2 things. These 2 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that.

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]]> Darius Dotch Buzzsprout-15294846 Mon, 24 Jun 2024 00:00:00 -0500 1167 full false This Is What's Between You and Your Dreams This Is What's Between You and Your Dreams Do you have dreams? What are you willing to do to make them come true? What if overcoming your biggest obstacles was as simple as adopting a new mindset? Let's talk about how challenging yourself on a daily basis can be the push you need to get you to your goals. Let's talk about the "Just  More" mindset. I share with you life examples of how it's worked in the past with me. Like I always say; I'm on this journey with you. Let's dive in

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]]> Do you have dreams? What are you willing to do to make them come true? What if overcoming your biggest obstacles was as simple as adopting a new mindset? Let's talk about how challenging yourself on a daily basis can be the push you need to get you to your goals. Let's talk about the "Just  More" mindset. I share with you life examples of how it's worked in the past with me. Like I always say; I'm on this journey with you. Let's dive in

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]]> Darius Dotch Buzzsprout-15176337 Mon, 03 Jun 2024 00:00:00 -0500 1046 full false Silencing the Noise of Your Mental Chatter Silencing the Noise of Your Mental Chatter We all have it. The mental chatter. It's a constant stream through your mind. These thoughts can be positive, but a lot of the time they are the exact opposite. Negative mental chatter negatively impacts the way we pursue our dreams and goals. If we're not careful, it can have lasting effects on our lives that we'd rather not have to live with. It' impossible to manage self talk. Instead, we have to learn how to manage it and make it work in your favor. Let's dive in.

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]]> We all have it. The mental chatter. It's a constant stream through your mind. These thoughts can be positive, but a lot of the time they are the exact opposite. Negative mental chatter negatively impacts the way we pursue our dreams and goals. If we're not careful, it can have lasting effects on our lives that we'd rather not have to live with. It' impossible to manage self talk. Instead, we have to learn how to manage it and make it work in your favor. Let's dive in.

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]]> Darius Dotch Buzzsprout-15135556 Mon, 27 May 2024 00:00:00 -0500 1155 full false You're Setting Yourself Up For FAILURE! You're Setting Yourself Up For FAILURE! You're doing the work. You're in pursuit of that goal and success. But what happens when you have a setback? What happens when you try to jump back in but you do it all wrong? There's a good chance you are secretly self sabotaging yourself without even knowing it. The way you navigate going from having a break to being highly productive again is a very important season we more than likely get wrong. Let's dive in.

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]]> You're doing the work. You're in pursuit of that goal and success. But what happens when you have a setback? What happens when you try to jump back in but you do it all wrong? There's a good chance you are secretly self sabotaging yourself without even knowing it. The way you navigate going from having a break to being highly productive again is a very important season we more than likely get wrong. Let's dive in.

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]]> Darius Dotch Buzzsprout-15097280 Mon, 20 May 2024 00:00:00 -0500 983 full false Unlocking Your True Potential with Proven Discipline Techniques Unlocking Your True Potential with Proven Discipline Techniques How do you navigate the intricate dance of balancing ambition and wellbeing? We know it's not just about the grind. It's about the impact a disciplined mindset can have on our future. It all comes down to prioritizing your minds needs over your body's wants. This will bring you to new heights of productivity. I lay out five actionable steps to follow. Let's dive in!

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]]> How do you navigate the intricate dance of balancing ambition and wellbeing? We know it's not just about the grind. It's about the impact a disciplined mindset can have on our future. It all comes down to prioritizing your minds needs over your body's wants. This will bring you to new heights of productivity. I lay out five actionable steps to follow. Let's dive in!

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]]> Darius Dotch Buzzsprout-15047373 Mon, 13 May 2024 00:00:00 -0500 902 full false Your Anxiety Is Your Superpower Your Anxiety Is Your Superpower

Your anxiety may feel like a curse. It can also be your gift. Too many times we let it hold us back and are prisoner to it. We opportunities for change for the better pass us by and settle for mediocrity simply because it is familiar. Our anxiety can be used to steer us towards action. Action that will ultimately protect us from a future of "what if's". I also share some big news with you! Let's dive in!

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]]>

Your anxiety may feel like a curse. It can also be your gift. Too many times we let it hold us back and are prisoner to it. We opportunities for change for the better pass us by and settle for mediocrity simply because it is familiar. Our anxiety can be used to steer us towards action. Action that will ultimately protect us from a future of "what if's". I also share some big news with you! Let's dive in!

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]]> Darius Dotch Buzzsprout-14967515 Sat, 27 Apr 2024 22:00:00 -0500 1241 full false The Problem With Your Growth The Problem With Your Growth Let's  dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of some "destination". Personal development isn't about reaching a flawless endpoint; it's an ongoing evolution. Tune in now to embrace the authentic, messy, and rewarding path of growth.

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]]> Let's  dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of some "destination". Personal development isn't about reaching a flawless endpoint; it's an ongoing evolution. Tune in now to embrace the authentic, messy, and rewarding path of growth.

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]]> Darius Dotch Buzzsprout-14888977 Mon, 15 Apr 2024 00:00:00 -0500 1248 full false Breaking Free from Perfectionism to Reach Your Peak Potential Breaking Free from Perfectionism to Reach Your Peak Potential We've all been there, waiting for the stars to align before taking action. But here's the truth: perfectionism is often just a mask for our fears—fear of failure, fear of judgment, fear of not being good enough. And while it's natural to want things to be perfect, it's more important to take imperfect action and make progress. Remember, done is better than perfect. So stop waiting for the right moment and start taking action today!

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]]> We've all been there, waiting for the stars to align before taking action. But here's the truth: perfectionism is often just a mask for our fears—fear of failure, fear of judgment, fear of not being good enough. And while it's natural to want things to be perfect, it's more important to take imperfect action and make progress. Remember, done is better than perfect. So stop waiting for the right moment and start taking action today!

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]]> Darius Dotch Buzzsprout-14846603 Mon, 08 Apr 2024 00:00:00 -0500 934 full false The Unseen Journey to Lasting Achievement The Unseen Journey to Lasting Achievement What is your definition of success? What if I told you that you might have it wrong? Success isn't just about hitting a specific milestone; it's about the journey and what it means to you personally. For many, success used to be synonymous with wealth and status, but as we evolve, our definition shifts. It's about freedom, happiness, and inner peace. However, achieving success isn't instantaneous—it's a journey filled with challenges, setbacks, and growth.  Let's talk about it

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]]> What is your definition of success? What if I told you that you might have it wrong? Success isn't just about hitting a specific milestone; it's about the journey and what it means to you personally. For many, success used to be synonymous with wealth and status, but as we evolve, our definition shifts. It's about freedom, happiness, and inner peace. However, achieving success isn't instantaneous—it's a journey filled with challenges, setbacks, and growth.  Let's talk about it

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]]> Darius Dotch Buzzsprout-14800969 Mon, 01 Apr 2024 00:00:00 -0500 929 full false Breaking Down Mental Barriers and Embracing the Grind to Success Breaking Down Mental Barriers and Embracing the Grind to Success Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in.

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]]> Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in.

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]]> Darius Dotch Buzzsprout-14755628 Mon, 25 Mar 2024 00:00:00 -0500 874 full false How To Be Happy During Difficult Times How To Be Happy During Difficult Times Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, and find peace and happiness in no matter what's going on.

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]]> Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, and find peace and happiness in no matter what's going on.

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]]> Darius Dotch Buzzsprout-14705080 Mon, 18 Mar 2024 00:00:00 -0500 1054 full false The Grind Behind the Glamour in Pursuing Growth The Grind Behind the Glamour in Pursuing Growth We think we want the success to come easy but in reality that would be the biggest curse to have. Success that comes easy leaves easy. Consider this; What if your pursuit of progress could be your most powerful addiction?  What do you think that would do in your life 5 years down the road?  How do we get to the place where personal evolution isn't just a passion but a lifestyle? This is a much needed listen.


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]]> We think we want the success to come easy but in reality that would be the biggest curse to have. Success that comes easy leaves easy. Consider this; What if your pursuit of progress could be your most powerful addiction?  What do you think that would do in your life 5 years down the road?  How do we get to the place where personal evolution isn't just a passion but a lifestyle? This is a much needed listen.


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]]> Darius Dotch Buzzsprout-14673424 Tue, 12 Mar 2024 00:00:00 -0500 1402 full false Creating Resilience Through Words Creating Resilience Through Words Your words have power. One word, positive or negative, could affect someones entire day. They can inspire motivate, comfort, and heal. They can also cause harm, pain, and damage to ourselves and others. Most importantly, your words determine your future. The way you choose to speak is extremely important. Let's talk about it.

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]]> Your words have power. One word, positive or negative, could affect someones entire day. They can inspire motivate, comfort, and heal. They can also cause harm, pain, and damage to ourselves and others. Most importantly, your words determine your future. The way you choose to speak is extremely important. Let's talk about it.

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]]> Darius Dotch Buzzsprout-14572296 Mon, 26 Feb 2024 00:00:00 -0600 1061 full false Missed Opportunities Missed Opportunities There are things missing in your life. Opportunities that are right in front of you yet you continue to miss them. We can get so laser focused on our goals and working towards milestones that we end up holding ourselves back. We miss opportunities for growth, to pivot, or recognition of how much progress we're making. Make sure that you don't have tunnel vision. There could be opportunities right in front of you.  You really need to hear this one.

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]]> There are things missing in your life. Opportunities that are right in front of you yet you continue to miss them. We can get so laser focused on our goals and working towards milestones that we end up holding ourselves back. We miss opportunities for growth, to pivot, or recognition of how much progress we're making. Make sure that you don't have tunnel vision. There could be opportunities right in front of you.  You really need to hear this one.

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]]> Darius Dotch Buzzsprout-14528088 Mon, 19 Feb 2024 00:00:00 -0600 1117 full false Some Things You Just Can't Change Some Things You Just Can't Change Sometimes things happen that are out of our control. Things that are difficult to navigate. There are times when it's important to recognize that resistance to things we can't change is holding us back from overcoming. Sometimes it's best to accept the problems we can't prevent. We have to understand that there is power in accepting and pushing through accordingly. There is greatness on the other side. Let's dive in.

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]]> Sometimes things happen that are out of our control. Things that are difficult to navigate. There are times when it's important to recognize that resistance to things we can't change is holding us back from overcoming. Sometimes it's best to accept the problems we can't prevent. We have to understand that there is power in accepting and pushing through accordingly. There is greatness on the other side. Let's dive in.

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]]> Darius Dotch Buzzsprout-14477317 Mon, 12 Feb 2024 00:00:00 -0600 1015 full false The Science of Your Perception and Your Reality The Science of Your Perception and Your Reality Everything I've talked about with you boils down to this; what we think and believe determines our reality. It determines what we experience. It does this in a positive way as well as a negative way. What happens to your reality if you're not conscious of your thoughts? Let's talk about it

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]]> Everything I've talked about with you boils down to this; what we think and believe determines our reality. It determines what we experience. It does this in a positive way as well as a negative way. What happens to your reality if you're not conscious of your thoughts? Let's talk about it

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]]> Darius Dotch Buzzsprout-14436987 Mon, 05 Feb 2024 00:00:00 -0600 949 full false Stop Being Afraid Stop Being Afraid Let's dive into the contrast of the human experience. No matter how calm on the surface we may be, if someone was to take a closer look they would see the true rollercoaster we're riding on.  Whether it's from our own doing or from life handing them down to us, the lows of life are a required part to experiencing the highs. Never forget, the lows are only temporary. What you do while you're there is extremely important. Let's talk about it!

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]]> Let's dive into the contrast of the human experience. No matter how calm on the surface we may be, if someone was to take a closer look they would see the true rollercoaster we're riding on.  Whether it's from our own doing or from life handing them down to us, the lows of life are a required part to experiencing the highs. Never forget, the lows are only temporary. What you do while you're there is extremely important. Let's talk about it!

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]]> Darius Dotch Buzzsprout-14389292 Mon, 29 Jan 2024 00:00:00 -0600 793 full false You And Your Ego pt 2 You And Your Ego pt 2 It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> Darius Dotch Buzzsprout-14372514 Thu, 25 Jan 2024 00:00:00 -0600 989 full false You And Your Ego pt 1 You And Your Ego pt 1 It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> Darius Dotch Buzzsprout-14349122 Mon, 22 Jan 2024 00:00:00 -0600 1033 full false Your Breakthrough In 2024 Your Breakthrough In 2024 We can see the people around us have breakthroughs and wonder "why not me?".  We deserve the success. We're just as smart or talented as anybody else. It can feel like the world just doesn't want us to have it. Unfortunately, life does actually give us breakthroughs. They usually come after a breakDOWN. It's time to change this and create that breakthrough you've been wanting and deserving.  This starts within. Let's talk about it.

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]]> We can see the people around us have breakthroughs and wonder "why not me?".  We deserve the success. We're just as smart or talented as anybody else. It can feel like the world just doesn't want us to have it. Unfortunately, life does actually give us breakthroughs. They usually come after a breakDOWN. It's time to change this and create that breakthrough you've been wanting and deserving.  This starts within. Let's talk about it.

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]]> Darius Dotch Buzzsprout-14303700 Mon, 15 Jan 2024 00:00:00 -0600 855 full false How To Be Better In 2024 How To Be Better In 2024 How will you be a better version of yourself in 2024? It's important to understand the power of incremental change. It starts with the small things. The little things matter. The little things add up to big changes. Striving for greatness in all aspects of you life will lead to major change come 2025. Let's dive in.

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]]> How will you be a better version of yourself in 2024? It's important to understand the power of incremental change. It starts with the small things. The little things matter. The little things add up to big changes. Striving for greatness in all aspects of you life will lead to major change come 2025. Let's dive in.

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]]> Darius Dotch Buzzsprout-14260271 Mon, 08 Jan 2024 00:00:00 -0600 1026 full false You're Stressed. Let's Talk You're Stressed. Let's Talk Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's talk about different types of stress and how to cope. This is an important one!

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]]> Many of us are facing challenges that can be stressful, overwhelming and/or cause strong emotions inside of us. Unfortunately this is a common part of human life. It is a survival mechanism that prepares us to respond to threats and unsafe situations. A lot of times stress comes from us projecting future moments to the present. We feel the anxiety of things to come. It's important to remember that you can only focus on what's here right in front of you. You can't live in the future. Let's talk about different types of stress and how to cope. This is an important one!

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]]> Darius Dotch Buzzsprout-14220349 Tue, 02 Jan 2024 00:00:00 -0600 1129 full false The Truth About Your Peace The Truth About Your Peace Do you feel like you're constantly chasing happiness, only to find it elusive and fleeting? Have you found yourself thinking, if only I had more money, more approval, more pleasure, then I'd be truly happy? I'm here to tell you that's not the case. Let's take deep exploration into the true meaning of happiness - and it's not tied to material things.

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]]> Do you feel like you're constantly chasing happiness, only to find it elusive and fleeting? Have you found yourself thinking, if only I had more money, more approval, more pleasure, then I'd be truly happy? I'm here to tell you that's not the case. Let's take deep exploration into the true meaning of happiness - and it's not tied to material things.

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]]> Darius Dotch Buzzsprout-14163067 Mon, 18 Dec 2023 00:00:00 -0600 1291 full false Growth Through Accountability- 5 Steps Growth Through Accountability- 5 Steps How many times have we known we need to take action, understood that we need to take that first step or continue to take steps and we simply just...don't..do...it? We've all been there. It comes down to us showing up for ourselves and at the same time holding ourselves accountable. It's extremely important for growth as well as hitting those goals you set out to hit. Let's talk about it!

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]]> How many times have we known we need to take action, understood that we need to take that first step or continue to take steps and we simply just...don't..do...it? We've all been there. It comes down to us showing up for ourselves and at the same time holding ourselves accountable. It's extremely important for growth as well as hitting those goals you set out to hit. Let's talk about it!

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]]> Darius Dotch Buzzsprout-14079223 Mon, 04 Dec 2023 10:00:00 -0600 999 full false Life Lessons: When The Road Gets Bumpy Life Lessons: When The Road Gets Bumpy When things get tough it can be easy to throw in the towel and give up. Your inner voice will tempt you to quit on your goals. These are the most important moments to show up for yourself. These moments will create more confidence in yourself as well as build momentum for the future. Let's talk about how to keep going when things get hard.

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]]> When things get tough it can be easy to throw in the towel and give up. Your inner voice will tempt you to quit on your goals. These are the most important moments to show up for yourself. These moments will create more confidence in yourself as well as build momentum for the future. Let's talk about how to keep going when things get hard.

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]]> Darius Dotch Buzzsprout-14036946 Mon, 27 Nov 2023 00:00:00 -0600 1205 full false Getting Better Daily Getting Better Daily The typical approach to self-improvement is to set a large goal, then try to take big leaps in order to accomplish the goal in as little time as possible. While this may sound good in theory, it often ends in burnout, frustration, and failure.  There is power in committing to consistent incremental improvement. Over time the outcome will bring you further along than trying to get in all done at once. Let's dive in

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]]> The typical approach to self-improvement is to set a large goal, then try to take big leaps in order to accomplish the goal in as little time as possible. While this may sound good in theory, it often ends in burnout, frustration, and failure.  There is power in committing to consistent incremental improvement. Over time the outcome will bring you further along than trying to get in all done at once. Let's dive in

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]]> Darius Dotch Buzzsprout-14001449 Mon, 20 Nov 2023 09:00:00 -0600 966 full false The Power of Persistence: From Dreaming to Achieving The Power of Persistence: From Dreaming to Achieving Sometimes it feels as if the world is stacked against us and we can’t help but doubt our abilities.  As soon as something goes wrong in our lives, as humans, we tend to fall into thinking “traps” or negative thinking patterns.  These internal thinking patterns can keep us from being our most confident, productive, and successful self.  Not only do they prevent us from achieving our goals, but they can take a serious toll on our mental health. I'm here to tell you that yes, you can. You need to hear this one.

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]]> Sometimes it feels as if the world is stacked against us and we can’t help but doubt our abilities.  As soon as something goes wrong in our lives, as humans, we tend to fall into thinking “traps” or negative thinking patterns.  These internal thinking patterns can keep us from being our most confident, productive, and successful self.  Not only do they prevent us from achieving our goals, but they can take a serious toll on our mental health. I'm here to tell you that yes, you can. You need to hear this one.

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]]> Darius Dotch Buzzsprout-13950150 Fri, 10 Nov 2023 20:00:00 -0600 1030 full false Your Negative Self Talk Your Negative Self Talk You are creating some of the largest hurdles in your life. Yes, you. The way we talk to ourselves is such an underrated aspect that can lead to success and growth or stagnation and failure.  It creates stress and doubt and holds us back. Let's talk about the power of words and the way you speak to yourself. This is one we all need to hear!

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]]> You are creating some of the largest hurdles in your life. Yes, you. The way we talk to ourselves is such an underrated aspect that can lead to success and growth or stagnation and failure.  It creates stress and doubt and holds us back. Let's talk about the power of words and the way you speak to yourself. This is one we all need to hear!

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]]> Darius Dotch Buzzsprout-13912114 Mon, 06 Nov 2023 00:00:00 -0600 882 full false It's Time For a Change It's Time For a Change You ever wonder why change is so hard? Let's dive into the science behind why it's so hard and the secret behind breaking out of your comfort zone. Let's talk about why your brain resists change and discover ways to HACK it in order to find success.  I'm even stepping outside of my comfort zone with this one to show you that I'm not only talking it but I'm walking it as well. I'm all about growth, ambition, and unlocking your full potential. Are you ready to become the best version of yourself? Let's do this!

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]]> You ever wonder why change is so hard? Let's dive into the science behind why it's so hard and the secret behind breaking out of your comfort zone. Let's talk about why your brain resists change and discover ways to HACK it in order to find success.  I'm even stepping outside of my comfort zone with this one to show you that I'm not only talking it but I'm walking it as well. I'm all about growth, ambition, and unlocking your full potential. Are you ready to become the best version of yourself? Let's do this!

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]]> Darius Dotch Buzzsprout-13864780 Mon, 30 Oct 2023 00:00:00 -0500 684 full false Why Are You Contemplating? Why Are You Contemplating? Let's break free from the grey area. How do we get out of our own way and be able to take action, overcome perfectionism, and stop worrying about what others think? We have to understand that the worst-case scenario is often not as daunting as you think. There is power in making decisions and taking action, even when you're afraid. Learn why procrastination is robbing you of success. It's time to get unstuck and start living the life you want. Tune in for a powerful dose of motivation and actionable advice! 🚀🎙️

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]]> Let's break free from the grey area. How do we get out of our own way and be able to take action, overcome perfectionism, and stop worrying about what others think? We have to understand that the worst-case scenario is often not as daunting as you think. There is power in making decisions and taking action, even when you're afraid. Learn why procrastination is robbing you of success. It's time to get unstuck and start living the life you want. Tune in for a powerful dose of motivation and actionable advice! 🚀🎙️

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]]> Darius Dotch Buzzsprout-13820884 Mon, 23 Oct 2023 00:00:00 -0500 944 full false The Wonderful Science Behind Neuroplasticity and Practice The Wonderful Science Behind Neuroplasticity and Practice Unlock your brain's potential with neuroplasticity. Dive into the incredible world of mind transformation. Learn from real studies: how London cab drivers change their brains and how jazz pianists enhance creativity. Understand the brain's chemical, structural, and functional shifts, plus why struggle is your path to change. Don't miss this eye-opening episode! 🧠🌟

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]]> Unlock your brain's potential with neuroplasticity. Dive into the incredible world of mind transformation. Learn from real studies: how London cab drivers change their brains and how jazz pianists enhance creativity. Understand the brain's chemical, structural, and functional shifts, plus why struggle is your path to change. Don't miss this eye-opening episode! 🧠🌟

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]]> Darius Dotch Buzzsprout-13782467 Mon, 16 Oct 2023 00:00:00 -0500 1276 full false Yes, it's hard. How do you keep going? Yes, it's hard. How do you keep going? When things get tough it can be easy to throw in the towel and give up. Your inner voice will tempt you to quit on your goals. These are the most important moments to show up for yourself. These moments will create more confidence in yourself as well as build momentum for the future. Let's talk about how to keep going when things get hard.

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]]> When things get tough it can be easy to throw in the towel and give up. Your inner voice will tempt you to quit on your goals. These are the most important moments to show up for yourself. These moments will create more confidence in yourself as well as build momentum for the future. Let's talk about how to keep going when things get hard.

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]]> Darius Dotch Buzzsprout-13732047 Mon, 09 Oct 2023 00:00:00 -0500 1152 full false Progress Over Perfection Progress Over Perfection Are you falling into the trap of perfectionism, constantly chasing a level of excellence? Let's consider an alternative approach - progress over perfection. Perfectionism is often driven by hidden fears that can hold us back. The path to success is not a straight line, but a journey of small, actionable steps taken each day. Remember, progress, no matter how small, is still progress. Let's dive in. You don't want to miss this one!


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]]> Are you falling into the trap of perfectionism, constantly chasing a level of excellence? Let's consider an alternative approach - progress over perfection. Perfectionism is often driven by hidden fears that can hold us back. The path to success is not a straight line, but a journey of small, actionable steps taken each day. Remember, progress, no matter how small, is still progress. Let's dive in. You don't want to miss this one!


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]]> Darius Dotch Buzzsprout-13687289 Mon, 02 Oct 2023 00:00:00 -0500 1252 full false Why Positive Thinking Doesn't Work Why Positive Thinking Doesn't Work Let's dive deep into why positive thinking doesn't always deliver as expected and how to truly make it work for you. There is a misconception that positive thinking is all sunshine and rainbows and ignoring the negative. That is the furthest thing from the truth. I share a personal story about an unexpected run-in with the law and how it helped change my perspective.  Let's dive in!

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]]> Let's dive deep into why positive thinking doesn't always deliver as expected and how to truly make it work for you. There is a misconception that positive thinking is all sunshine and rainbows and ignoring the negative. That is the furthest thing from the truth. I share a personal story about an unexpected run-in with the law and how it helped change my perspective.  Let's dive in!

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]]> Darius Dotch Buzzsprout-13666794 Thu, 28 Sep 2023 00:00:00 -0500 1243 full false Creating Your Future: Leave The Past Behind Creating Your Future: Leave The Past Behind Ever wished you had a crystal ball to see your future? What if I told you that you already possess something even better - your brain? It's time to break free from the chains of the past and use the mind-boggling power of your brain to manifest that future you truly want. Let's take a step towards the future by learning how to be intentional with our thoughts and in our actions.

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]]> Ever wished you had a crystal ball to see your future? What if I told you that you already possess something even better - your brain? It's time to break free from the chains of the past and use the mind-boggling power of your brain to manifest that future you truly want. Let's take a step towards the future by learning how to be intentional with our thoughts and in our actions.

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]]> Darius Dotch Buzzsprout-13637414 Mon, 25 Sep 2023 00:00:00 -0500 1154 full false When You Feel Like You're Not Doing Enough When You Feel Like You're Not Doing Enough Do you ever feel like you’re completely overwhelmed with things to do, yet you’re still not doing enough? Maybe you thought you’d be further ahead in life than you are right now, or maybe you have this list in the back of your head of things you *should* be doing. When you start to feel like you’re not doing enough, it’s easy to overwhelm yourself even more. Feeling like you should or could be doing more only adds more stress onto your already heavy shoulders. I give you two artistic concepts to tackle this. You need to hear this episode!

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]]> Do you ever feel like you’re completely overwhelmed with things to do, yet you’re still not doing enough? Maybe you thought you’d be further ahead in life than you are right now, or maybe you have this list in the back of your head of things you *should* be doing. When you start to feel like you’re not doing enough, it’s easy to overwhelm yourself even more. Feeling like you should or could be doing more only adds more stress onto your already heavy shoulders. I give you two artistic concepts to tackle this. You need to hear this episode!

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]]> Darius Dotch Buzzsprout-13602362 Mon, 18 Sep 2023 00:00:00 -0500 1152 full false Your Emotions and How To Master Them Your Emotions and How To Master Them We’ve all had situations where our emotions got the best of us, whether we’re sitting in traffic, dealing with a difficult coworker or arguing with a loved one. Often it’s because we didn’t realize what was happening until we were too far down the “emotional train” to change it. We say things we don’t mean and that we’ll later regret. When you don’t master your emotions, you’re not able to identify and handle them until it’s too late.

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]]> We’ve all had situations where our emotions got the best of us, whether we’re sitting in traffic, dealing with a difficult coworker or arguing with a loved one. Often it’s because we didn’t realize what was happening until we were too far down the “emotional train” to change it. We say things we don’t mean and that we’ll later regret. When you don’t master your emotions, you’re not able to identify and handle them until it’s too late.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13561220 Mon, 11 Sep 2023 00:00:00 -0500 1086 full false Find More Happiness Find More Happiness Let's talk about happiness and how to find more of it. There is a good chance that you're causing a lot of your UNhappiness. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about happiness and how to find more of it. There is a good chance that you're causing a lot of your UNhappiness. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13545858 Thu, 07 Sep 2023 00:00:00 -0500 886 full false Feeling Overwhelmed? Listen To This! Feeling Overwhelmed? Listen To This! It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13517526 Mon, 04 Sep 2023 00:00:00 -0500 1217 full false Don't Be The Happiness Thief Don't Be The Happiness Thief People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:
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]]> Darius Dotch Buzzsprout-13502002 Wed, 30 Aug 2023 21:00:00 -0500 1040 full false Stop Half 🍑ing It Stop Half 🍑ing It Interested or Committed to your goals?
Being "interested" means we treat our goals like hobbies, something we work on when it's easy or when we feel like it. It's a casual thing, a low-priority option in our lives. But here's the twist: when we only show "interest" in our goals, we end up disappointed and beating ourselves up when we don't achieve them. Sound familiar? It's a cycle that we need to break. 

Let's ditch the "interested" mindset and step into commitment. Your goals, your dreams – they deserve nothing less than your full devotion.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Interested or Committed to your goals?
Being "interested" means we treat our goals like hobbies, something we work on when it's easy or when we feel like it. It's a casual thing, a low-priority option in our lives. But here's the twist: when we only show "interest" in our goals, we end up disappointed and beating ourselves up when we don't achieve them. Sound familiar? It's a cycle that we need to break. 

Let's ditch the "interested" mindset and step into commitment. Your goals, your dreams – they deserve nothing less than your full devotion.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13477929 Mon, 28 Aug 2023 00:00:00 -0500 858 full false Your Problem With Working On Yourself Your Problem With Working On Yourself Let's  dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of some "destination". Personal development isn't about reaching a flawless endpoint; it's an ongoing evolution. Tune in now to embrace the authentic, messy, and rewarding path of growth.

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]]> Let's  dig deep into the unspoken challenges of personal development. It's time to get real about two major roadblocks;The idea that wanting to improve means something's wrong with you, It's all part of being human. Second, the myth of some "destination". Personal development isn't about reaching a flawless endpoint; it's an ongoing evolution. Tune in now to embrace the authentic, messy, and rewarding path of growth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13460424 Thu, 24 Aug 2023 00:00:00 -0500 1134 full false You Have Blind Spots You Have Blind Spots Having focus on a goal is important. It's necessary. However, we can be too laser focused to a point where it gives us tunnel vision. Let's discuss the importance of stepping back, changing our view, and seeing things differently. Don't miss the "gorilla" in plain sight. Find out what I mean! Listen now!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Having focus on a goal is important. It's necessary. However, we can be too laser focused to a point where it gives us tunnel vision. Let's discuss the importance of stepping back, changing our view, and seeing things differently. Don't miss the "gorilla" in plain sight. Find out what I mean! Listen now!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-13439188 Mon, 21 Aug 2023 00:00:00 -0500 1126 full false Your Beliefs About Yourself: Unlocking Your True Potential Your Beliefs About Yourself: Unlocking Your True Potential Have you ever wondered why you do certain things or react in specific ways? We'll explore a theory that explains how our beliefs and actions are connected, and how understanding this connection can lead to personal growth. This episode will challenge you to look at yourself from a different perspective, question your triggers, and discover the power of changing your self-perception. If you want to make positive changes in your life, join me on this journey of self-discovery and transformation.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Have you ever wondered why you do certain things or react in specific ways? We'll explore a theory that explains how our beliefs and actions are connected, and how understanding this connection can lead to personal growth. This episode will challenge you to look at yourself from a different perspective, question your triggers, and discover the power of changing your self-perception. If you want to make positive changes in your life, join me on this journey of self-discovery and transformation.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:
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Need other options? Email me at:
dariusdotch@gmail.com

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]]> Darius Dotch Buzzsprout-13416710 Thu, 17 Aug 2023 00:00:00 -0500 1065 full false The Art of Bouncing Back The Art of Bouncing Back Did you ever feel like you hit a mental wall and needed to take a break?  I did and it turned my world upside down. This episode captures my journey of navigating setbacks and how I found my way back to consistent growth. I share my experience of hitting a wall, taking a break, and the intentional steps I took to reclaim stability while avoiding burnout. There is an importance of taking our time to regain our footing after a difficult season, gradually increasing our workload, and giving ourselves grace to rebuild confidence and prevent self-sabotage. Let's dive in!

Today's featured song "So Alive" by Darius Dotch

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Did you ever feel like you hit a mental wall and needed to take a break?  I did and it turned my world upside down. This episode captures my journey of navigating setbacks and how I found my way back to consistent growth. I share my experience of hitting a wall, taking a break, and the intentional steps I took to reclaim stability while avoiding burnout. There is an importance of taking our time to regain our footing after a difficult season, gradually increasing our workload, and giving ourselves grace to rebuild confidence and prevent self-sabotage. Let's dive in!

Today's featured song "So Alive" by Darius Dotch

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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https://cash.app/$DariusDotch

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]]> Darius Dotch Buzzsprout-13397095 Mon, 14 Aug 2023 00:00:00 -0500 909 full false Overcoming Procrastination Overcoming Procrastination Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root causes behind this notorious productivity-killer. By acknowledging your procrastination and understanding its triggers, it's possible to trick your brain into finding gratification in action. I give you some practical, step-by-step guidance to help you break down overwhelming tasks into manageable parts.  

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Are you finding yourself constantly putting off tasks and seeking instant gratification? Rest assured, you're not alone. Procrastination is a universal struggle, but it's time we stop viewing it as the enemy. Let's dive deep into the root causes behind this notorious productivity-killer. By acknowledging your procrastination and understanding its triggers, it's possible to trick your brain into finding gratification in action. I give you some practical, step-by-step guidance to help you break down overwhelming tasks into manageable parts.  

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13379503 Thu, 10 Aug 2023 00:00:00 -0500 1343 full false Finding The Opportunity Finding The Opportunity People get caught up in this bad habit of thinking a certain way. We all do it.  It holds us back and we don't take the action we need in order to have the life we want. It comes down to what we focus on and the lens in which we see the world through. Our mindset around the obligation of taking action towards a goal can keep us stagnant. It can sometimes even move us backwards. It all boils down to the way we view things. I give you a simple mindset shift that you need to have!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> People get caught up in this bad habit of thinking a certain way. We all do it.  It holds us back and we don't take the action we need in order to have the life we want. It comes down to what we focus on and the lens in which we see the world through. Our mindset around the obligation of taking action towards a goal can keep us stagnant. It can sometimes even move us backwards. It all boils down to the way we view things. I give you a simple mindset shift that you need to have!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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https://www.paypal.com/paypalme/dariusdotch

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https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13357958 Mon, 07 Aug 2023 00:00:00 -0500 1148 full false You're Not For Everyone 🤷🏾‍♂️ You're Not For Everyone 🤷🏾‍♂️ Look at you. You're growing and evolving. You made a decision to work on yourself and your personal development. With that comes change. Unfortunately, not everyone around you is changing with you. This means that your relationships will inevitably change. At some point you'll realize that you just aren't for everyone anymore. Guess what...THAT'S OK. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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https://venmo.com/u/Darius-Dotch

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]]> Look at you. You're growing and evolving. You made a decision to work on yourself and your personal development. With that comes change. Unfortunately, not everyone around you is changing with you. This means that your relationships will inevitably change. At some point you'll realize that you just aren't for everyone anymore. Guess what...THAT'S OK. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13338414 Thu, 03 Aug 2023 00:00:00 -0500 875 full false Mental Strength- 6 Habits Mental Strength- 6 Habits 💪 Unlock the Power of Mental Strength! 💡🧠 Embrace these six game-changing habits for unshakable mental fortitude! 🌟🎧 Boost your self-esteem with positive self-talk, transform setbacks into learning experiences, and conquer fears by changing perspectives. 😌🚀 Let emotional awareness guide you to find meaning and fulfillment. When life throws surprises, respond positively to overcome challenges! 🌈💪 And remember, training your mind daily is the key to resilience and success! 🏆 Don't miss this transformative podcast episode! Tune in now and unlock your true potential! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> 💪 Unlock the Power of Mental Strength! 💡🧠 Embrace these six game-changing habits for unshakable mental fortitude! 🌟🎧 Boost your self-esteem with positive self-talk, transform setbacks into learning experiences, and conquer fears by changing perspectives. 😌🚀 Let emotional awareness guide you to find meaning and fulfillment. When life throws surprises, respond positively to overcome challenges! 🌈💪 And remember, training your mind daily is the key to resilience and success! 🏆 Don't miss this transformative podcast episode! Tune in now and unlock your true potential! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13318828 Mon, 31 Jul 2023 00:00:00 -0500 757 full false How To Keep Going When It's Hard How To Keep Going When It's Hard Have you ever ever gave up on something before? You set out with the intention on completing whatever that thing was, but you din't. Why did you stop? Why did you quit showing up for yourself? The one person we should show up for the most is ourselves yet we continue to let ourselves down. I give you 3 ways to stop this. To keep going when when things get hard and you want to throw in the towel!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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https://venmo.com/u/Darius-Dotch

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]]> Have you ever ever gave up on something before? You set out with the intention on completing whatever that thing was, but you din't. Why did you stop? Why did you quit showing up for yourself? The one person we should show up for the most is ourselves yet we continue to let ourselves down. I give you 3 ways to stop this. To keep going when when things get hard and you want to throw in the towel!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13275427 Mon, 24 Jul 2023 00:00:00 -0500 952 full false Fighting For Your Insecurities (edited copy) Fighting For Your Insecurities (edited copy) **oops! Made a mistake with uploading the last version of this episode. Here it is with no technical mishaps.**

Buckle up as we dive deep into a topic that hits close to home for many of us: insecurities. Today, we're going to explore why people tend to fight tooth and nail for their insecurities rather than fighting for their success. Have you ever caught yourself or someone else listing all the reasons why a goal might not be achieved, why things won't work out, or why they're not good enough? Well, I'm here to tell you that dwelling on obstacles instead of opportunities will keep you stuck. It's time to shift our mindset and start selling ourselves on why we will succeed. Join me as we discuss how to break free from the self-imposed limitations and start fighting for what we truly want in life. Get ready to embrace a new way of thinking, leave your insecurities behind, and step into a world of possibilities.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> **oops! Made a mistake with uploading the last version of this episode. Here it is with no technical mishaps.**

Buckle up as we dive deep into a topic that hits close to home for many of us: insecurities. Today, we're going to explore why people tend to fight tooth and nail for their insecurities rather than fighting for their success. Have you ever caught yourself or someone else listing all the reasons why a goal might not be achieved, why things won't work out, or why they're not good enough? Well, I'm here to tell you that dwelling on obstacles instead of opportunities will keep you stuck. It's time to shift our mindset and start selling ourselves on why we will succeed. Join me as we discuss how to break free from the self-imposed limitations and start fighting for what we truly want in life. Get ready to embrace a new way of thinking, leave your insecurities behind, and step into a world of possibilities.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13269404 Sat, 22 Jul 2023 19:00:00 -0500 545 full false Fighting For Your Insecurities Fighting For Your Insecurities Buckle up as we dive deep into a topic that hits close to home for many of us: insecurities. Today, we're going to explore why people tend to fight tooth and nail for their insecurities rather than fighting for their success. Have you ever caught yourself or someone else listing all the reasons why a goal might not be achieved, why things won't work out, or why they're not good enough? Well, I'm here to tell you that dwelling on obstacles instead of opportunities will keep you stuck. It's time to shift our mindset and start selling ourselves on why we will succeed. Join me as we discuss how to break free from the self-imposed limitations and start fighting for what we truly want in life. Get ready to embrace a new way of thinking, leave your insecurities behind, and step into a world of possibilities.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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Thank you!

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]]> Buckle up as we dive deep into a topic that hits close to home for many of us: insecurities. Today, we're going to explore why people tend to fight tooth and nail for their insecurities rather than fighting for their success. Have you ever caught yourself or someone else listing all the reasons why a goal might not be achieved, why things won't work out, or why they're not good enough? Well, I'm here to tell you that dwelling on obstacles instead of opportunities will keep you stuck. It's time to shift our mindset and start selling ourselves on why we will succeed. Join me as we discuss how to break free from the self-imposed limitations and start fighting for what we truly want in life. Get ready to embrace a new way of thinking, leave your insecurities behind, and step into a world of possibilities.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-13240023 Tue, 18 Jul 2023 00:00:00 -0500 545 full false Growing Up Naked Growing Up Naked I had the opportunity to be featured on someone else's podcast. "Growing Up Naked" is a podcast by a good friend of mine Pierce Bunting and his Son Milo. This podcast is about not holding back anything. A kid and their dad trying to stay connected and explore their humanity, together. This episode is all about me, Darius Dotch. Honored and humbled. Thank you for listening.

Here is there podcast
Growing Up Naked
Pierce Bunting and Milo Bunting

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]]> I had the opportunity to be featured on someone else's podcast. "Growing Up Naked" is a podcast by a good friend of mine Pierce Bunting and his Son Milo. This podcast is about not holding back anything. A kid and their dad trying to stay connected and explore their humanity, together. This episode is all about me, Darius Dotch. Honored and humbled. Thank you for listening.

Here is there podcast
Growing Up Naked
Pierce Bunting and Milo Bunting

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]]> Darius Dotch Buzzsprout-13188533 Mon, 10 Jul 2023 00:00:00 -0500 6247 full false How To Feel More Peace How To Feel More Peace We live in a society driven by the pursuit of more—more possessions, more achievements, and more recognition. We constantly compare ourselves to others, seeking validation and striving for the next big thing. But by doing so, how can we ever find peace? How can we feel contentment when there's always something else we think we need in the future? Let's dive in

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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Need other options? Email me at:
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]]> We live in a society driven by the pursuit of more—more possessions, more achievements, and more recognition. We constantly compare ourselves to others, seeking validation and striving for the next big thing. But by doing so, how can we ever find peace? How can we feel contentment when there's always something else we think we need in the future? Let's dive in

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!



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]]> Darius Dotch Buzzsprout-13168808 Thu, 06 Jul 2023 00:00:00 -0500 790 full false Words and Their Power Words and Their Power What do you do when someone says something that has a negative impact on you? Let's talk about it.  Words from others as well as the words you speak to yourself can be very powerful.  Believe it or not, you are the most influential person, in your head. Yes, other people can certainly influence the way we feel and think, but at the end of the day, we are the ones who accept or reject the messages received from others. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> What do you do when someone says something that has a negative impact on you? Let's talk about it.  Words from others as well as the words you speak to yourself can be very powerful.  Believe it or not, you are the most influential person, in your head. Yes, other people can certainly influence the way we feel and think, but at the end of the day, we are the ones who accept or reject the messages received from others. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Darius Dotch Buzzsprout-13148376 Mon, 03 Jul 2023 00:00:00 -0500 891 full false 5 Ways To Be More Disciplined 5 Ways To Be More Disciplined Let's get to it. I give you  5 ways to be able to have more discipline!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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https://venmo.com/u/Darius-Dotch

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https://www.paypal.com/paypalme/dariusdotch

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]]> Let's get to it. I give you  5 ways to be able to have more discipline!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Buzzsprout-13084572 Thu, 22 Jun 2023 06:00:00 -0500 887 full false Cut The B.S Cut The B.S Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Let's cut it out. The B.S. We're going to talk about how to stop all the  B.S that goes on in your mind that holds you back. We let our mind keep us from taking the action we need to make things happen. How long will you allow this to go on? It's time to turn things around. Let's dive in. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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Thank you!

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]]> Darius Dotch Buzzsprout-13066888 Tue, 20 Jun 2023 00:00:00 -0500 809 full false Imposter Syndrome Imposter Syndrome Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!


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]]> Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!


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]]> Darius Dotch Buzzsprout-13096159 Mon, 19 Jun 2023 00:00:00 -0500 719 full false You Don't Need Their Validation You Don't Need Their Validation We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Darius Dotch Buzzsprout-13051919 Fri, 16 Jun 2023 07:00:00 -0500 529 full false "Lean On Me" ft DreHall "Lean On Me" ft DreHall Here's my latest single. As valued listeners you get to hear it early. You get to hear it first. Thank you for being loyal to me and what I do. Much love.

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]]> Here's my latest single. As valued listeners you get to hear it early. You get to hear it first. Thank you for being loyal to me and what I do. Much love.

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]]> Darius Dotch Buzzsprout-13039326 Wed, 14 Jun 2023 10:00:00 -0500 252 full false Highs and Lows Highs and Lows Let's talk contrast. The contrast between the highs and lows in life. The lows are inevitable. They are also some of the most important times to strengthen ourselves for the future highs to come. There is a power in recognizing that the low moments are a requirement in order to experience the highest of highs in your life. The wrong thing to do is to settle for an average mediocre life as a way to avoid pain and failure. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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Thank you!



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]]> Let's talk contrast. The contrast between the highs and lows in life. The lows are inevitable. They are also some of the most important times to strengthen ourselves for the future highs to come. There is a power in recognizing that the low moments are a requirement in order to experience the highest of highs in your life. The wrong thing to do is to settle for an average mediocre life as a way to avoid pain and failure. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!



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]]> Darius Dotch Buzzsprout-13014386 Mon, 12 Jun 2023 00:00:00 -0500 922 full false Not Hate, Love Not Hate, Love We live in a world that constantly tells us how we need to fix our flaws. We get bombarded with the relentless pursuit of perfection. We start to hate things about ourselves. This hate makes us want to make a change. It makes us want that thing to be different. Let's talk about why that's actually a bad idea to let that be the motivation to make those changes. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

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]]> We live in a world that constantly tells us how we need to fix our flaws. We get bombarded with the relentless pursuit of perfection. We start to hate things about ourselves. This hate makes us want to make a change. It makes us want that thing to be different. Let's talk about why that's actually a bad idea to let that be the motivation to make those changes. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Buzzsprout-12985087 Thu, 08 Jun 2023 00:00:00 -0500 607 full false Don't Die With Regret Don't Die With Regret Dying with regret should be one of your biggest fears. The choices we make or actions we fail to take can lead to a life we wish we could change when it's all said and done. Let's talk about what people's number one regret is and how to ensure that the things we do moving forward will give us that fulfilling life we love. You don't want to miss this one. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Dying with regret should be one of your biggest fears. The choices we make or actions we fail to take can lead to a life we wish we could change when it's all said and done. Let's talk about what people's number one regret is and how to ensure that the things we do moving forward will give us that fulfilling life we love. You don't want to miss this one. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Darius Dotch Buzzsprout-12971976 Mon, 05 Jun 2023 00:00:00 -0500 603 full false Overcoming Anxiety Overcoming Anxiety You struggle with it. I struggle with it. Many people struggle with it. Not only does it take its toll on us mentally, but it holds us back from living the life we strive for. We need to learn how to address it, identify why it's happening and what to do about it. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

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]]> You struggle with it. I struggle with it. Many people struggle with it. Not only does it take its toll on us mentally, but it holds us back from living the life we strive for. We need to learn how to address it, identify why it's happening and what to do about it. Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-12958642 Thu, 01 Jun 2023 00:00:00 -0500 853 full false For When You're Feeling Overwhelmed For When You're Feeling Overwhelmed It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> It's inevitable. While you're on your journey, somewhere along the way you're going to feel overwhelmed. You'll be stretched, and have a lot on your plate.  You'll be in a season where you reach your maximum capacity.  Maybe that's happening right now. Let's talk about how to deal with it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Darius Dotch Buzzsprout-12911583 Thu, 25 May 2023 00:00:00 -0500 1142 full false You're Being Watched You're Being Watched Whether you realize it or not, you are impacting someone's life. Especially if you're in a season where you feel like you might not be making the progress you want. Or you aren't getting to your goals in the speed in which you want. You showing up for yourself, being who you are and pursing your goals and dreams, you are inspiring someone out there. People are watching you and you don't even know it. Let me tell you what I mean. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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Need other options? Email me at:
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]]> Whether you realize it or not, you are impacting someone's life. Especially if you're in a season where you feel like you might not be making the progress you want. Or you aren't getting to your goals in the speed in which you want. You showing up for yourself, being who you are and pursing your goals and dreams, you are inspiring someone out there. People are watching you and you don't even know it. Let me tell you what I mean. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Darius Dotch Buzzsprout-12885582 Mon, 22 May 2023 00:00:00 -0500 939 full false Getting Out Of That Rut Getting Out Of That Rut We all have been there done that. We get stuck in a rut and it can be hard to get out of it. I give you 6 steps to get you out of it and get you bak on track. Let's div in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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Need other options? Email me at:
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]]> We all have been there done that. We get stuck in a rut and it can be hard to get out of it. I give you 6 steps to get you out of it and get you bak on track. Let's div in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-12868011 Thu, 18 May 2023 00:00:00 -0500 971 full false Loving Yourself More Loving Yourself More Get rid of the idea that you have to be perfect. We have to realize that expectations we place on ourselves from society are often realistic. This causes us to be too hard on ourselves. Especially when feel the need to seek approval from others. Let's get past this. Let's learn to have more self love. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Get rid of the idea that you have to be perfect. We have to realize that expectations we place on ourselves from society are often realistic. This causes us to be too hard on ourselves. Especially when feel the need to seek approval from others. Let's get past this. Let's learn to have more self love. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Darius Dotch Buzzsprout-12842546 Mon, 15 May 2023 00:00:00 -0500 533 full false Growth Through Discomfort Growth Through Discomfort Fact- If you're comfortable, you're not growing. Sometimes the hard and tough times are just necessary. If you find yourself in a season of struggle, remember, on the other side of this discomfort is a better version of you. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> Fact- If you're comfortable, you're not growing. Sometimes the hard and tough times are just necessary. If you find yourself in a season of struggle, remember, on the other side of this discomfort is a better version of you. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Darius Dotch Buzzsprout-12833494 Fri, 12 May 2023 00:00:00 -0500 665 full false Reprogram Your Mind For Success Reprogram Your Mind For Success When it comes down to being successful; the majority of people are held back by one simple, yet complicated reason. People are held back from achieving success because of the way they think. Not just about life, but about themselves as well.  You can become very successful in life, but a large determining factor to  that depends on your mindset. I give you 3 steps to "brainwash" yourself to help you make a change in your mind in order to foster happiness and success. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> When it comes down to being successful; the majority of people are held back by one simple, yet complicated reason. People are held back from achieving success because of the way they think. Not just about life, but about themselves as well.  You can become very successful in life, but a large determining factor to  that depends on your mindset. I give you 3 steps to "brainwash" yourself to help you make a change in your mind in order to foster happiness and success. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

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]]> Darius Dotch Buzzsprout-12790484 Mon, 08 May 2023 00:00:00 -0500 1236 full false Other People's Opinions and Advice Other People's Opinions and Advice Everybody has one. Many will give it to you without you asking for it. A lot of times it can be negative and not be in alignment  with what you're doing. Other people's opinions and advice hold us back from being our true selves. We allow it to have more weight than it should in our lives. Two things to consider; are they qualified? Are they someone you fully trust to receive it from? If the answer is no to both questions then you know what to do. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Everybody has one. Many will give it to you without you asking for it. A lot of times it can be negative and not be in alignment  with what you're doing. Other people's opinions and advice hold us back from being our true selves. We allow it to have more weight than it should in our lives. Two things to consider; are they qualified? Are they someone you fully trust to receive it from? If the answer is no to both questions then you know what to do. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12776430 Thu, 04 May 2023 00:00:00 -0500 762 full false For When You Feel Like Giving Up For When You Feel Like Giving Up You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this episode now! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> You expected challenges and even setbacks. You thought you could handle them. Now, you’re not so sure. Despite careful planning and your best efforts, there are times when the difficulties you face seem impossible to overcome. You’re frustrated. You’re stressed out, and your lack of progress makes you wonder if you should stop wasting your time. Play this episode now! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12751991 Mon, 01 May 2023 00:00:00 -0500 658 full false Kill Procrastination. 5 Ways Kill Procrastination. 5 Ways Your procrastination is killing your productivity! Studies show that 1 out of every 5 US adults are chronic procrastinators. Whether we blame perfectionism, distractions, lack of time, or the moment not being right, our procrastination continues to hold us back. There's something you haven't been working on RIGHT NOW because of it. How long will you let procrastination win? I give you 5 strategies to help fix this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Your procrastination is killing your productivity! Studies show that 1 out of every 5 US adults are chronic procrastinators. Whether we blame perfectionism, distractions, lack of time, or the moment not being right, our procrastination continues to hold us back. There's something you haven't been working on RIGHT NOW because of it. How long will you let procrastination win? I give you 5 strategies to help fix this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12720750 Thu, 27 Apr 2023 00:00:00 -0500 833 full false Mental Quicksand Mental Quicksand Having what I call mental quicksand is unhealthy. Overthinking.  It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting.  Let's talk about how to free our minds to be able to take the action we need to create the lives we want. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Having what I call mental quicksand is unhealthy. Overthinking.  It's a habit that causes stress by dwelling on the past, focusing on the negative and worrying about the future. We convince ourselves that thinking about something for a long time is the best solution. It's not. Science shows it's actually exhausting.  Let's talk about how to free our minds to be able to take the action we need to create the lives we want. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12705690 Mon, 24 Apr 2023 00:00:00 -0500 643 full false Use Your Ego Use Your Ego When we hear the word ego, it normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it in a positive and CONstructive way?

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> When we hear the word ego, it normally comes with a bad connotation. We've been taught that it can be destructive and to stray away from having one. An ego, for the most part, is widely seen as a negative psychological side effect. What if we can use our ego for good? Is it possible that we could use it in a positive way? Instead of it being negative and destructive, what if we could use it in a positive and CONstructive way?

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12661114 Thu, 20 Apr 2023 00:00:00 -0500 754 full false Dealing With Uncertainty Dealing With Uncertainty Life is filled with uncertainty and worries about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.  Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. The key is to focus on the things you can control. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Life is filled with uncertainty and worries about the future. While many things remain outside your control, your mindset is key to coping with difficult circumstances and confidently facing the unknown.  Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. The key is to focus on the things you can control. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12661065 Mon, 17 Apr 2023 00:00:00 -0500 740 full false Perfectionism; The Productivity Killer Perfectionism; The Productivity Killer If you tend to set high bars for yourself and always try to put your best foot forward to achieve your goals, your perfectionism could be killing your productivity. While striving for perfection can help you achieve great results, it can also prevent you from being your best and can foster a lack of productivity.  It can also be self-sabotaging by getting in your own way. In reality it's a mask. Covering up a fear of some kind. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> If you tend to set high bars for yourself and always try to put your best foot forward to achieve your goals, your perfectionism could be killing your productivity. While striving for perfection can help you achieve great results, it can also prevent you from being your best and can foster a lack of productivity.  It can also be self-sabotaging by getting in your own way. In reality it's a mask. Covering up a fear of some kind. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12647776 Fri, 14 Apr 2023 00:00:00 -0500 749 full false Building That Life You Love Building That Life You Love A lot of people don't love the life they have. They may be content with it. They may be ok with it. Maybe they even hate it. But for whatever the reason may be, most people just aren't living a life they love.  How do we get the life we love? It comes down to being intentional with it. That life you love has to be built. Built by you. We have to take control and stop going with the flow. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> A lot of people don't love the life they have. They may be content with it. They may be ok with it. Maybe they even hate it. But for whatever the reason may be, most people just aren't living a life they love.  How do we get the life we love? It comes down to being intentional with it. That life you love has to be built. Built by you. We have to take control and stop going with the flow. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12617180 Mon, 10 Apr 2023 00:00:00 -0500 747 full false Are You Getting What You Need? Are You Getting What You Need? Pause. Think about your support. The support for yourself. Are you showing up for yourself an is it working for you? As we grow and evolve, the way we need to show up for ourselves has to evolve as well. Phrase of the day; "What got you here won't get you THERE". I can't wait for you to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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https://venmo.com/u/Darius-Dotch

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]]> Pause. Think about your support. The support for yourself. Are you showing up for yourself an is it working for you? As we grow and evolve, the way we need to show up for ourselves has to evolve as well. Phrase of the day; "What got you here won't get you THERE". I can't wait for you to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12579994 Thu, 06 Apr 2023 00:00:00 -0500 905 full false Your Goals; Here's The Problem With Them Your Goals; Here's The Problem With Them Let's talk about your goals. You may have a problem with them that's causing you to not achieve them. We tend to get caught up in looking towards the end result. The results based goals. We forget to make sure we also have those action based goals that will keep us motivated along the way. When we fail to do this it can lead to being discouraged. It can lead to feeling overwhelmed. Which can ultimately lead to us giving up. Let's dive in. This is a good one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about your goals. You may have a problem with them that's causing you to not achieve them. We tend to get caught up in looking towards the end result. The results based goals. We forget to make sure we also have those action based goals that will keep us motivated along the way. When we fail to do this it can lead to being discouraged. It can lead to feeling overwhelmed. Which can ultimately lead to us giving up. Let's dive in. This is a good one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12569194 Mon, 03 Apr 2023 00:00:00 -0500 945 full false Stop Doing These 3 Things. Immediately Stop Doing These 3 Things. Immediately This one is straight to the point. We all do these 3 things. These 3 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> This one is straight to the point. We all do these 3 things. These 3 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12548952 Thu, 30 Mar 2023 10:00:00 -0500 964 full false Let's Talk Consequences Let's Talk Consequences When we think about consequences we tend to only think about certain ones. We think about all the sacrifices we'll have to make in order to achieve a goal. Of all the work we have ahead of us if we decide to go after something. A lot of times, the thought of all the work it takes, of all the ways we'll have to change, can paralyze us. It keeps us from taking action. But there are some other consequences, positive and negative, that we need to take into consideration. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> When we think about consequences we tend to only think about certain ones. We think about all the sacrifices we'll have to make in order to achieve a goal. Of all the work we have ahead of us if we decide to go after something. A lot of times, the thought of all the work it takes, of all the ways we'll have to change, can paralyze us. It keeps us from taking action. But there are some other consequences, positive and negative, that we need to take into consideration. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-12513932 Mon, 27 Mar 2023 00:00:00 -0500 922 full false Letting Go and Moving On Letting Go and Moving On One thing about all of us as human beings is we've felt pain before. At some point in our life we were hurt by something or someone. That hurt can linger for years down the road. It's important to think about how we deal with that pain. We can't continue to be stuck on what "should have" been. Let's talk about it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> One thing about all of us as human beings is we've felt pain before. At some point in our life we were hurt by something or someone. That hurt can linger for years down the road. It's important to think about how we deal with that pain. We can't continue to be stuck on what "should have" been. Let's talk about it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12496899 Thu, 23 Mar 2023 00:00:00 -0500 857 full false Your Thoughts Change Your Brain; Literally Your Thoughts Change Your Brain; Literally What you think changes your brain. Let's talk about the impact negative and positive thinking has on you. It may seem cliche, but there's science behind it. I'll show you how positive thinking is 100% beneficial and can help change your outlook on life and happiness. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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https://venmo.com/u/Darius-Dotch

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]]> What you think changes your brain. Let's talk about the impact negative and positive thinking has on you. It may seem cliche, but there's science behind it. I'll show you how positive thinking is 100% beneficial and can help change your outlook on life and happiness. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12473024 Mon, 20 Mar 2023 00:00:00 -0500 1129 full false Ain't Nothin Wrong With You! Ain't Nothin Wrong With You! Let's talk about you. Yes, YOU. Your brain wants to use your past against you. It want to make you feel like the things that happened in your past define you. Even the things that you may not even be conscious of. A lot of us make this mistake. Le't dive in. You want to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Let's talk about you. Yes, YOU. Your brain wants to use your past against you. It want to make you feel like the things that happened in your past define you. Even the things that you may not even be conscious of. A lot of us make this mistake. Le't dive in. You want to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12453298 Thu, 16 Mar 2023 07:00:00 -0500 1006 full false Seek Discomfot Seek Discomfot Uncomfortable situations and discomfort aren't a bad thing. In fact, they're a good thing because they're an opportunity for growth. It's an opportunity to learn so you can take your life in the right direction and stop doing things that are only serving to prevent you from living a rich, full, and meaningful life.

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]]> Uncomfortable situations and discomfort aren't a bad thing. In fact, they're a good thing because they're an opportunity for growth. It's an opportunity to learn so you can take your life in the right direction and stop doing things that are only serving to prevent you from living a rich, full, and meaningful life.

Support the show

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]]> Darius Dotch Buzzsprout-12425538 Mon, 13 Mar 2023 00:00:00 -0500 985 full false Use Your Brain To Get More Done Use Your Brain To Get More Done Your brain is working against you. It can hold you back when you're trying to be more productive. There are proven facts that explain why your brain is wired and programmed to keep you dissatisfied with your lack of productivity. This causes you to make decisions that make things worse. Want to be more productive? Want to learn how to hack your brain to accomplish this? This is the episode for you! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Your brain is working against you. It can hold you back when you're trying to be more productive. There are proven facts that explain why your brain is wired and programmed to keep you dissatisfied with your lack of productivity. This causes you to make decisions that make things worse. Want to be more productive? Want to learn how to hack your brain to accomplish this? This is the episode for you! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-12402732 Thu, 09 Mar 2023 00:00:00 -0600 893 full false How To Jump Back In How To Jump Back In We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

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]]> Darius Dotch Buzzsprout-12381957 Mon, 06 Mar 2023 00:00:00 -0600 658 full false Finding Happiness In Difficult Times Finding Happiness In Difficult Times Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, and find peace and happiness in no matter what's going on. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, and find peace and happiness in no matter what's going on. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12354827 Thu, 02 Mar 2023 00:00:00 -0600 965 full false How To Stop Comparing How To Stop Comparing Comparison can be a useful tool. However, that isn't the way we normally use it. The problem is when we compare ourselves to other people. We place a lesser value on ourselves based on what we have or don't have. When we compare ourselves to others, we’re often comparing their best features against our average ones. This isn't fair to yourself. Le't talk about how this is a big problem for us and more importantly, how to fix it. 

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]]> Comparison can be a useful tool. However, that isn't the way we normally use it. The problem is when we compare ourselves to other people. We place a lesser value on ourselves based on what we have or don't have. When we compare ourselves to others, we’re often comparing their best features against our average ones. This isn't fair to yourself. Le't talk about how this is a big problem for us and more importantly, how to fix it. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12331044 Mon, 27 Feb 2023 00:00:00 -0600 826 full false Why Change Is Hard Why Change Is Hard Change is hard.  Change is also necessary. There's no way around it. In order for you to create the life you want and  to  do different things in life you're going to have to make changes. If you don't, your life will stay the same. Too many people want their life to be different, yet they sit and wait for it to change without taking the necessary steps to do so. It's not their fault. Our brains are programmed this way. Let's talk about why. Let's talk about how to make change easier.

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]]> Change is hard.  Change is also necessary. There's no way around it. In order for you to create the life you want and  to  do different things in life you're going to have to make changes. If you don't, your life will stay the same. Too many people want their life to be different, yet they sit and wait for it to change without taking the necessary steps to do so. It's not their fault. Our brains are programmed this way. Let's talk about why. Let's talk about how to make change easier.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12287065 Mon, 20 Feb 2023 00:00:00 -0600 881 full false You're Sabotaging Your Happiness You're Sabotaging Your Happiness People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU might be catastrophizing as well as how to change it. You deserve HAPPINESS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12267984 Fri, 17 Feb 2023 00:00:00 -0600 925 full false Their Validation Their Validation We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-12220661 Mon, 13 Feb 2023 06:00:00 -0600 529 full false Reminder: Do The Work, Now Reminder: Do The Work, Now We often times end up being the very thing that holds us back.  We end up being the main driving reason that gets in the way of us getting to where we want to go. We do this by waiting. For the right time. For the perfect moment. For the circumstances to be right. Until eventually, we never start. "You honor the dream by doing the work". Let's dive in!

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]]> We often times end up being the very thing that holds us back.  We end up being the main driving reason that gets in the way of us getting to where we want to go. We do this by waiting. For the right time. For the perfect moment. For the circumstances to be right. Until eventually, we never start. "You honor the dream by doing the work". Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12164265 Thu, 02 Feb 2023 00:00:00 -0600 1060 full false How To Have A More Fun And Fulfilling Journey How To Have A More Fun And Fulfilling Journey It's safe to say that if you jump into anything and expect rewards immediately, you won't have a good time.  We understand that it won't always be smooth sailing.  There will be ups and downs, highs and lows. It's inevitable. This is why it's important to enjoy the process. If we fail to savor and enjoy it, we'll fail to be satisfied. This leads to giving up. Let's talk about how to change that!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> It's safe to say that if you jump into anything and expect rewards immediately, you won't have a good time.  We understand that it won't always be smooth sailing.  There will be ups and downs, highs and lows. It's inevitable. This is why it's important to enjoy the process. If we fail to savor and enjoy it, we'll fail to be satisfied. This leads to giving up. Let's talk about how to change that!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12136097 Mon, 30 Jan 2023 00:00:00 -0600 753 full false The Successful Do this, The Unsuccessful Don’t The Successful Do this, The Unsuccessful Don’t Success means something different to everyone. Your version of what that looks like is unique and your own. However, there are certain habits and routines that highly successful people have in common that correlate directly to their success and happiness. There is a good chance you may not be implementing these habits. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Success means something different to everyone. Your version of what that looks like is unique and your own. However, there are certain habits and routines that highly successful people have in common that correlate directly to their success and happiness. There is a good chance you may not be implementing these habits. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-12122110 Thu, 26 Jan 2023 05:00:00 -0600 1193 full false Mess It Up. Figure It Out. Mess It Up. Figure It Out. Are you missing out on building the life you want because you're waiting for something? Are you waiting to take action? Don't wait for the moment to be perfect. Don't  try to become an expert at it before you start doing it. Don't sit and wait for motivation to hit you. Nobody is an expert when they first start. You get better and learn from whatever mistakes you'll make over time.  The longer you wait, the longer you delay that process.  In reality, you SHOULD want to make mistakes. Science supports this statement. I tell you exactly how!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Are you missing out on building the life you want because you're waiting for something? Are you waiting to take action? Don't wait for the moment to be perfect. Don't  try to become an expert at it before you start doing it. Don't sit and wait for motivation to hit you. Nobody is an expert when they first start. You get better and learn from whatever mistakes you'll make over time.  The longer you wait, the longer you delay that process.  In reality, you SHOULD want to make mistakes. Science supports this statement. I tell you exactly how!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-12094719 Mon, 23 Jan 2023 00:00:00 -0600 780 full false This Isn't Important This Isn't Important Do you have things to work on in order to build a better life? Are you looking for some motivation? Are you in a season where motivation is hard to come by? What if I told you that motivation isn't the thing you need to be searching for? Motivation isn't important. Read that again. Let's talk about why.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Do you have things to work on in order to build a better life? Are you looking for some motivation? Are you in a season where motivation is hard to come by? What if I told you that motivation isn't the thing you need to be searching for? Motivation isn't important. Read that again. Let's talk about why.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-12065775 Thu, 19 Jan 2023 00:00:00 -0600 1049 full false You...In 2023 You...In 2023 So many people start off the new year with high hopes and big dreams.  This pressure to completely transform yourself is misguided. The main focus should be on becoming a better version of ourselves- not a "new" one. Making these New Year's resolutions can lead to you feeling like a failure. One of the main focuses needs to be self improvement. Let's talk about how and why!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> So many people start off the new year with high hopes and big dreams.  This pressure to completely transform yourself is misguided. The main focus should be on becoming a better version of ourselves- not a "new" one. Making these New Year's resolutions can lead to you feeling like a failure. One of the main focuses needs to be self improvement. Let's talk about how and why!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-12042441 Mon, 16 Jan 2023 00:00:00 -0600 594 full false You're Killing Your Joy! You're Killing Your Joy! You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments of negative comparison creep in. That feeling doesn't serve you. So let's talk about what to do in those moments. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments of negative comparison creep in. That feeling doesn't serve you. So let's talk about what to do in those moments. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11943332 Thu, 29 Dec 2022 00:00:00 -0600 776 full false Finding Momentum Finding Momentum Momentum is important. It's one of the most underrated contributions to finding success. It can also be hard to recognize when we have it. Too many times to we start something, realize it's hard, see that we aren't as far as we want to be, and we stop. What we didn't realize is that we had began to build momentum. We don't recognize that continuing to build on that small amount of momentum is setting us up to reach that next wave of it right on the other side of the door.  That momentum that will take us further and faster towards our destination than what we previously experienced.  Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Momentum is important. It's one of the most underrated contributions to finding success. It can also be hard to recognize when we have it. Too many times to we start something, realize it's hard, see that we aren't as far as we want to be, and we stop. What we didn't realize is that we had began to build momentum. We don't recognize that continuing to build on that small amount of momentum is setting us up to reach that next wave of it right on the other side of the door.  That momentum that will take us further and faster towards our destination than what we previously experienced.  Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11920220 Fri, 23 Dec 2022 00:00:00 -0600 800 full false Smash That Little Voice Smash That Little Voice Today we're going to talk about how to stop negotiating with your mind and simply get sh*t done! One of the most simple concepts that it all boils down to is this;  you either take action or you don't. You either do the things to create the life that you want, or you allow your mind to talk you out of making those decisions happen. This kind of negotiating happens on a daily basis several times a day. I'm going to give you some different ways to limit this process from happening so often. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we're going to talk about how to stop negotiating with your mind and simply get sh*t done! One of the most simple concepts that it all boils down to is this;  you either take action or you don't. You either do the things to create the life that you want, or you allow your mind to talk you out of making those decisions happen. This kind of negotiating happens on a daily basis several times a day. I'm going to give you some different ways to limit this process from happening so often. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11833103 Thu, 08 Dec 2022 00:00:00 -0600 976 full false To Hell With the Past! To Hell With the Past! Your brain is working against you. It's something you're not even aware of. Your brain has a built-in mechanism that is designed to keep you safe. What happens most of the time is it ends up holding you back. Our brains allow the past to steal away whatever great things we may have in the future.  We take our past pains and failures and broadcast them into the future and imagine the future we don't want. So we limit ourselves. Let's talk about how you're doing this to yourself and how to fix it! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Your brain is working against you. It's something you're not even aware of. Your brain has a built-in mechanism that is designed to keep you safe. What happens most of the time is it ends up holding you back. Our brains allow the past to steal away whatever great things we may have in the future.  We take our past pains and failures and broadcast them into the future and imagine the future we don't want. So we limit ourselves. Let's talk about how you're doing this to yourself and how to fix it! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11824420 Tue, 06 Dec 2022 10:00:00 -0600 783 full false We Have an Ego pt 2 We Have an Ego pt 2 Wether you believe it or not, you have an ego. And not only do you have one,  but it's holding you back in ways you don't realize. Have things been bad in the past and now they're going well? This is the most crucial time for you to be aware of yourself. It's when we start killing it. When we feel like we deserve a break. We stop working on ourselves. On our craft.  We let the momentum we built up go to our heads and we coast. EGO. You need to hear this episode. 

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]]> Wether you believe it or not, you have an ego. And not only do you have one,  but it's holding you back in ways you don't realize. Have things been bad in the past and now they're going well? This is the most crucial time for you to be aware of yourself. It's when we start killing it. When we feel like we deserve a break. We stop working on ourselves. On our craft.  We let the momentum we built up go to our heads and we coast. EGO. You need to hear this episode. 

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]]> Darius Dotch Buzzsprout-11803281 Fri, 02 Dec 2022 12:00:00 -0600 713 full false We Have an Ego pt 1 We Have an Ego pt 1 It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> It can be easy to see  how someone has an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot.  We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> Darius Dotch Buzzsprout-11786463 Wed, 30 Nov 2022 00:00:00 -0600 802 full false Why You ARE Doing Enough Why You ARE Doing Enough Have you done this song and dance before? Do you find yourself getting past this same challenge? Whatever goal you have, or whatever that thing is you're working towards, can be a challenge to be proud of yourself for where you are right now. It can be hard to be proud of your life, your career, and your relationships and be excited about the person you're becoming in pursuit of those goals.  It can be a balancing act. I'm going to help you be able to change your perspective to be able to look at where you are differently and see a different picture. We all need this one! 

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]]> Have you done this song and dance before? Do you find yourself getting past this same challenge? Whatever goal you have, or whatever that thing is you're working towards, can be a challenge to be proud of yourself for where you are right now. It can be hard to be proud of your life, your career, and your relationships and be excited about the person you're becoming in pursuit of those goals.  It can be a balancing act. I'm going to help you be able to change your perspective to be able to look at where you are differently and see a different picture. We all need this one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11751304 Fri, 25 Nov 2022 00:00:00 -0600 838 full false The Separation Season The Separation Season There are certain times of the year where you can really separate yourself. Separate yourself from other people, from your competition, and from where you currently are in life and in  your journey. Let's talk about recognizing when these seasons are for you specifically, and how to take advantage of them. Separating yourself from bad habits, negative thinking, and outdated goals and the old YOU in general. You don't want to miss this one!

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]]> There are certain times of the year where you can really separate yourself. Separate yourself from other people, from your competition, and from where you currently are in life and in  your journey. Let's talk about recognizing when these seasons are for you specifically, and how to take advantage of them. Separating yourself from bad habits, negative thinking, and outdated goals and the old YOU in general. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11742558 Tue, 22 Nov 2022 06:00:00 -0600 702 full false Believing You Can Believing You Can Your mind is powerful. We know that the way we think can truly determine the quality of life we live. Positive thinking and believing in yourself can drastically change your life for the better. However, believing in yourself doesn't always come easy. Often times the lack of belief in ourselves will stop us from going after our dreams and goals.  But...I have a secret for you; you don't HAVE to believe in yourself. Belief is not a prerequisite for taking action towards your goals. Let's dive in. YOU NEED TO HEAR THIS ONE!

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]]> Your mind is powerful. We know that the way we think can truly determine the quality of life we live. Positive thinking and believing in yourself can drastically change your life for the better. However, believing in yourself doesn't always come easy. Often times the lack of belief in ourselves will stop us from going after our dreams and goals.  But...I have a secret for you; you don't HAVE to believe in yourself. Belief is not a prerequisite for taking action towards your goals. Let's dive in. YOU NEED TO HEAR THIS ONE!

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]]> Darius Dotch Buzzsprout-11699294 Wed, 16 Nov 2022 00:00:00 -0600 987 full false Make the Down Payment Make the Down Payment “...a sacrifice isn’t really a sacrifice, but a down payment on a future blessing”. Depending on who you are, your definition of a sacrifice can be different. Depending on what you HAVE to sacrifice, it will no doubt have a different meaning. We have to embrace the fact that when you choose to make a sacrifice, when you choose to give up something to be able to get something else bigger in the future, you build confidence and are able to be more focused and clear on your goals. Let's dive in! 

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]]> “...a sacrifice isn’t really a sacrifice, but a down payment on a future blessing”. Depending on who you are, your definition of a sacrifice can be different. Depending on what you HAVE to sacrifice, it will no doubt have a different meaning. We have to embrace the fact that when you choose to make a sacrifice, when you choose to give up something to be able to get something else bigger in the future, you build confidence and are able to be more focused and clear on your goals. Let's dive in! 

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]]> Darius Dotch Buzzsprout-11678455 Mon, 14 Nov 2022 00:00:00 -0600 797 full false Waiting For The Bad Waiting For The Bad Why do we do this? We as humans tend to always assume the worst. Most of the time it doesn't even matter how well the situation may be going. We have a flaw of repeatedly fearing things taking a turn for the worse. The unfortunate part?- This is programmed in our brains. It's a survival mechanism. The fortunate part?-  We can fix this!

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]]> Why do we do this? We as humans tend to always assume the worst. Most of the time it doesn't even matter how well the situation may be going. We have a flaw of repeatedly fearing things taking a turn for the worse. The unfortunate part?- This is programmed in our brains. It's a survival mechanism. The fortunate part?-  We can fix this!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11714891 Fri, 11 Nov 2022 00:00:00 -0600 702 full false Moving On and Letting Go Moving On and Letting Go We have pain in life. We feel hurt. We'll experience loss. That is part of the human experience. This won't be the first or last time you go through this. The fact that it didn't kill you means it wasn't strong enough to. Read that again. There are certain things we absolutely HAVE to go through. A perspective shift will make all the difference when you learn to release certain things that happen in you life. Let's dive in. 

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]]> We have pain in life. We feel hurt. We'll experience loss. That is part of the human experience. This won't be the first or last time you go through this. The fact that it didn't kill you means it wasn't strong enough to. Read that again. There are certain things we absolutely HAVE to go through. A perspective shift will make all the difference when you learn to release certain things that happen in you life. Let's dive in. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11674529 Fri, 11 Nov 2022 00:00:00 -0600 908 full false A New You A New You Today we're going to talk about growth. And about how we can grow more and why it's so critical in our lives. Too many times people get comfortable and they become stagnant. We get stagnant and we wonder why we’re not happy. I truly believe the path to true happiness, to true fulfillment, is to always be growing, to always be changing. In order to grow the external part of our lives, in order to grow our identities, our happiness and confidence, we have to be aware of the need to grow and we have to be able to take control over it day in and day out. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we're going to talk about growth. And about how we can grow more and why it's so critical in our lives. Too many times people get comfortable and they become stagnant. We get stagnant and we wonder why we’re not happy. I truly believe the path to true happiness, to true fulfillment, is to always be growing, to always be changing. In order to grow the external part of our lives, in order to grow our identities, our happiness and confidence, we have to be aware of the need to grow and we have to be able to take control over it day in and day out. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11648557 Tue, 08 Nov 2022 00:00:00 -0600 1300 full false The Contrast Serves You The Contrast Serves You Let's talk contrast. The contrast between the highs and lows in life. The lows are inevitable. They are also some of the most important times to strengthen ourselves for the future highs to come. There is a power in recognizing that the low moments are a requirement in order to experience the highest of highs in your life. The wrong thing to do is to settle for an average mediocre life as a way to avoid pain and failure. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk contrast. The contrast between the highs and lows in life. The lows are inevitable. They are also some of the most important times to strengthen ourselves for the future highs to come. There is a power in recognizing that the low moments are a requirement in order to experience the highest of highs in your life. The wrong thing to do is to settle for an average mediocre life as a way to avoid pain and failure. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11630149 Fri, 04 Nov 2022 09:00:00 -0500 866 full false Overcome Laziness and Procrastination. 5 Steps Overcome Laziness and Procrastination. 5 Steps We know we procrastinate. We know we can be lazy. We know we need to stop it. Even when we know it's holding us back. Holding us back from our goals and living the life we want to live. But we still do it. Why? It's easy. Being lazy and procrastinating are two of the easiest things to do. Let's fix this. I give you 5 steps to turn this thing around so we can get to getting things done and get closer to living the life we want.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We know we procrastinate. We know we can be lazy. We know we need to stop it. Even when we know it's holding us back. Holding us back from our goals and living the life we want to live. But we still do it. Why? It's easy. Being lazy and procrastinating are two of the easiest things to do. Let's fix this. I give you 5 steps to turn this thing around so we can get to getting things done and get closer to living the life we want.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-11573692 Fri, 28 Oct 2022 00:00:00 -0500 1188 full false Don't Be Overwhelmed Don't Be Overwhelmed As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better idea to figure out how to deal with these things now. I give you a 4 step process on how to limit the amount of time you feel overwhelmed with everything.  You're going to want to save this episode. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better idea to figure out how to deal with these things now. I give you a 4 step process on how to limit the amount of time you feel overwhelmed with everything.  You're going to want to save this episode. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11553666 Mon, 24 Oct 2022 00:00:00 -0500 793 full false Massive Change Massive Change Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're going to talk about how to have massive change in our lives. If this is a season in which you're looking to grow in certain areas in your life then this episode is for YOU!!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're going to talk about how to have massive change in our lives. If this is a season in which you're looking to grow in certain areas in your life then this episode is for YOU!!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-11510536 Mon, 17 Oct 2022 00:00:00 -0500 829 full false What Are You Saying? What Are You Saying? So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your success. Or worse, don't let it keep you stagnant.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your success. Or worse, don't let it keep you stagnant.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Buzzsprout-11479403 Wed, 12 Oct 2022 00:00:00 -0500 842 full false Interested or Committed? Interested or Committed? We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-11438700 Wed, 05 Oct 2022 00:00:00 -0500 448 full false Pain, Yes. Suffering, Optional. Pain, Yes. Suffering, Optional. There's a good chance you're choosing to suffer. Yes, YOU. You are making a choice to suffer.  Pain is inevitable. Pain will happen no matter who you are. It's when we decide to stay in that pain that is problematic. The most difficult aspect of this? We think we SHOULD suffer. This is a great one. Let's dive in!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> There's a good chance you're choosing to suffer. Yes, YOU. You are making a choice to suffer.  Pain is inevitable. Pain will happen no matter who you are. It's when we decide to stay in that pain that is problematic. The most difficult aspect of this? We think we SHOULD suffer. This is a great one. Let's dive in!

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]]> Darius Dotch Buzzsprout-11426363 Mon, 03 Oct 2022 00:00:00 -0500 787 full false Their Experience, Not Yours Their Experience, Not Yours We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not want to hear. So let's dive in. This is important

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]]> We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not want to hear. So let's dive in. This is important

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11395039 Wed, 28 Sep 2022 12:00:00 -0500 1068 full false Hate It Or Love It Hate It Or Love It A lot of times we seek to change things about ourselves because we hate the thing we want to change. The problem with that is we’re looking at if from the wrong perspective. Resistance in our minds towards hate is HARD. If you come at something with that kind of force, there’s going to be resistance. Let's talk about a slight shift in our mindsets that will make change and achieving goals that much easier!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> A lot of times we seek to change things about ourselves because we hate the thing we want to change. The problem with that is we’re looking at if from the wrong perspective. Resistance in our minds towards hate is HARD. If you come at something with that kind of force, there’s going to be resistance. Let's talk about a slight shift in our mindsets that will make change and achieving goals that much easier!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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VENMO
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]]> Darius Dotch Buzzsprout-11368985 Fri, 23 Sep 2022 00:00:00 -0500 668 full false Secret Self-Sabotage Secret Self-Sabotage Have you ever been very productive over a period of time and then you hit a wall? Sometimes it takes some time, rest, and recovery to get enough energy to jump back in. Jumping back in is important. HOWEVER, often times we are sabotaging the process of getting back to being productive. The way in which we pick back up our productivity is something we should really think about. I'm going to show you how you've been setting yourself up for failure and how you may actually be the cause of you hitting that wall in the first place. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Have you ever been very productive over a period of time and then you hit a wall? Sometimes it takes some time, rest, and recovery to get enough energy to jump back in. Jumping back in is important. HOWEVER, often times we are sabotaging the process of getting back to being productive. The way in which we pick back up our productivity is something we should really think about. I'm going to show you how you've been setting yourself up for failure and how you may actually be the cause of you hitting that wall in the first place. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11359997 Wed, 21 Sep 2022 10:00:00 -0500 787 full false Fighting For What You Don't Want Fighting For What You Don't Want Let's play a game of questions...Are you going after something? A goal? In pursuit of it, do you immediately start thinking of all the reasons why it's going to be hard? All the reasons why it might not work? All the ways it can go wrong and not happen? Are you finding obstacles instead of looking for opportunities? Are you fighting for your limiting beliefs? Are you fighting for your doubts? If so, what do you think you SHOULD be fighting for? Let's dive in. You don't want to miss this one. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's play a game of questions...Are you going after something? A goal? In pursuit of it, do you immediately start thinking of all the reasons why it's going to be hard? All the reasons why it might not work? All the ways it can go wrong and not happen? Are you finding obstacles instead of looking for opportunities? Are you fighting for your limiting beliefs? Are you fighting for your doubts? If so, what do you think you SHOULD be fighting for? Let's dive in. You don't want to miss this one. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11336942 Mon, 19 Sep 2022 00:00:00 -0500 737 full false Jump Back In Jump Back In We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-11324635 Fri, 16 Sep 2022 00:00:00 -0500 653 full false Patience=Success Patience=Success I want to talk about one of the most important keys to success; patience. As simple  a concept this may seem, I think it’s worth diving into beneath the surface. We live in a world where instant gratification is the norm. It's expected. We can get almost anything we want at the touch of a button. Groceries, movies, ride services, unlimited information...etc. Almost everything in life is immediate EXCEPT success. We know this. Yet we still expect it to happen quickly or we feel like it's not happening fast enough. Let's dive in.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> I want to talk about one of the most important keys to success; patience. As simple  a concept this may seem, I think it’s worth diving into beneath the surface. We live in a world where instant gratification is the norm. It's expected. We can get almost anything we want at the touch of a button. Groceries, movies, ride services, unlimited information...etc. Almost everything in life is immediate EXCEPT success. We know this. Yet we still expect it to happen quickly or we feel like it's not happening fast enough. Let's dive in.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11316001 Wed, 14 Sep 2022 00:00:00 -0500 792 full false Imposter Syndrome Imposter Syndrome Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11273148 Wed, 07 Sep 2022 00:00:00 -0500 735 full false The Software Upgrade The Software Upgrade Two of the biggest obstacles we face when trying to achieve things and work on goals: being focused and being driven. Even though society can make having focus and drive look easy, it is REALLY HARD! We've all had those ups and downs as well as those setbacks. It's not just you. Sometimes those setbacks and obstacles can be demotivating and make it hard to go after what you truly want in life. Today, I'm going to give you tool to help you with exactly that.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Two of the biggest obstacles we face when trying to achieve things and work on goals: being focused and being driven. Even though society can make having focus and drive look easy, it is REALLY HARD! We've all had those ups and downs as well as those setbacks. It's not just you. Sometimes those setbacks and obstacles can be demotivating and make it hard to go after what you truly want in life. Today, I'm going to give you tool to help you with exactly that.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11249381 Mon, 05 Sep 2022 00:00:00 -0500 830 full false Contemplation; The Gray Area Contemplation; The Gray Area Are you feeling stuck? Are you not sure of what to do next? As humans we crave certainty. That gray area can cause us to feel doubt or second guess ourselves.  It can often times cause fear in us. This usually keeps us from taking action. The moment doesn't have to be just right. It will never be perfect. Do it scared. At least it will get done.  Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Are you feeling stuck? Are you not sure of what to do next? As humans we crave certainty. That gray area can cause us to feel doubt or second guess ourselves.  It can often times cause fear in us. This usually keeps us from taking action. The moment doesn't have to be just right. It will never be perfect. Do it scared. At least it will get done.  Let's talk about it.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11245843 Fri, 02 Sep 2022 00:00:00 -0500 928 full false 5 Keys To Self Accountability 5 Keys To Self Accountability We've all experienced those times when we know we should be doing something, yet we don't. We know we should and could be doing more, yet we do less. We understand that action needs to be taken in order to get the needle moving. We know all these things and we Still. Don't. Do. Them. Why is that? You're not holding yourself accountable and it's holding you back. I have 5 keys for you to help fix this!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> We've all experienced those times when we know we should be doing something, yet we don't. We know we should and could be doing more, yet we do less. We understand that action needs to be taken in order to get the needle moving. We know all these things and we Still. Don't. Do. Them. Why is that? You're not holding yourself accountable and it's holding you back. I have 5 keys for you to help fix this!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11232838 Wed, 31 Aug 2022 00:00:00 -0500 928 full false Who You THINK You Are Who You THINK You Are Today we’re going to talk about who you think you are, and the fact that who you think you are isn’t even close to who you TRULY are. Your perception of yourself is completely false. I'll show you how your perception of yourself is holding you back and limiting your potential. This episode is a really important one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we’re going to talk about who you think you are, and the fact that who you think you are isn’t even close to who you TRULY are. Your perception of yourself is completely false. I'll show you how your perception of yourself is holding you back and limiting your potential. This episode is a really important one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11180088 Wed, 24 Aug 2022 00:00:00 -0500 835 full false The Process; Fall In Love The Process; Fall In Love You have goals? The way you protect your mindset in pursuit of those goals is very important. The question is which way are you training your mindset? Do you feel like it has to be hard? It's gonna suck? You'll have to struggle while you work towards achieving it? OR...Do you actually love the process? Do you love who you're BECOMING through it? The challenges that will make you better and more equipped in the future? I think you know which version of mindset you need to have. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> You have goals? The way you protect your mindset in pursuit of those goals is very important. The question is which way are you training your mindset? Do you feel like it has to be hard? It's gonna suck? You'll have to struggle while you work towards achieving it? OR...Do you actually love the process? Do you love who you're BECOMING through it? The challenges that will make you better and more equipped in the future? I think you know which version of mindset you need to have. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11171012 Mon, 22 Aug 2022 00:00:00 -0500 1071 full false Destroy Negative Self-Talk Destroy Negative Self-Talk So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your success. Or worse, don't let it keep you stagnant.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> So many people want to have a beautiful life. A great life. We want all the success financially and in business. Yet, we talk negative to ourselves. We say things to ourselves that we would never say to our kids or loved ones. We do it more often than we think. We expect positive outcomes in life while constantly abusing our mindset. Don't let the way you talk to yourself keep you from your success. Or worse, don't let it keep you stagnant.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-11163511 Fri, 19 Aug 2022 00:00:00 -0500 723 full false Get Out of the Boxcar Get Out of the Boxcar Our minds are powerful. More powerful than we realize. We absolutely MUST be deliberate with our thoughts. Positively deliberate. We let external circumstances affect us to the point that detrimental outcomes manifest themselves in our lives. The thing is, it’s really a choice. We choose to let these external circumstances affect our thoughts and cause unnecessary panic, frustration and stress. I have a great story for you that will shed some light and prove my point. Let's "Get Out of the Boxcar"!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Our minds are powerful. More powerful than we realize. We absolutely MUST be deliberate with our thoughts. Positively deliberate. We let external circumstances affect us to the point that detrimental outcomes manifest themselves in our lives. The thing is, it’s really a choice. We choose to let these external circumstances affect our thoughts and cause unnecessary panic, frustration and stress. I have a great story for you that will shed some light and prove my point. Let's "Get Out of the Boxcar"!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-11135865 Wed, 17 Aug 2022 00:00:00 -0500 636 full false Progress Not Perfection Progress Not Perfection Your perfectionism is holding you back. It's ruining your productivity and destroying the dreams you want to create. But before we actually talk about how to fix perfectionism, we have to come to the realization that our perfectionism isn't real. It's not. I'll tell you exactly what I mean as well as show you how perfectionism is keeping you away from your dreams.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Your perfectionism is holding you back. It's ruining your productivity and destroying the dreams you want to create. But before we actually talk about how to fix perfectionism, we have to come to the realization that our perfectionism isn't real. It's not. I'll tell you exactly what I mean as well as show you how perfectionism is keeping you away from your dreams.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-11135805 Mon, 15 Aug 2022 00:00:00 -0500 1278 full false It's Time To Forgive Them It's Time To Forgive Them This episode is a really important one. We 're going to talk about forgiveness, why you should practice it, and how to release that anger and pain. We've all been done wrong by someone or something in the past. It's a proven fact that holding on to that pain a resentment has affects on your health and well being. I'm going to give you an analogy that will guide you in being able to free yourself from the negative impacts of holding on to something that hurt you in the past. Buckle up!

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]]> This episode is a really important one. We 're going to talk about forgiveness, why you should practice it, and how to release that anger and pain. We've all been done wrong by someone or something in the past. It's a proven fact that holding on to that pain a resentment has affects on your health and well being. I'm going to give you an analogy that will guide you in being able to free yourself from the negative impacts of holding on to something that hurt you in the past. Buckle up!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11116720 Fri, 12 Aug 2022 00:00:00 -0500 653 full false Make Your Life Hard Make Your Life Hard There isn't a single person on this earth who won't go through something. Who won't be affected by life. At some point in time, life will leave us scarred. One of the most important things to improve in personal development is when life is UP, you enjoy it to the fullest. When life is DOWN, you find ways for it to not get as low and come back up sooner. Life is hard. Are you making it harder than it needs to be? The good news is you can choose WHEN you experience your hard moments. Let's talk about it

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]]> There isn't a single person on this earth who won't go through something. Who won't be affected by life. At some point in time, life will leave us scarred. One of the most important things to improve in personal development is when life is UP, you enjoy it to the fullest. When life is DOWN, you find ways for it to not get as low and come back up sooner. Life is hard. Are you making it harder than it needs to be? The good news is you can choose WHEN you experience your hard moments. Let's talk about it

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11111629 Wed, 10 Aug 2022 00:00:00 -0500 751 full false It's Time To Go! It's Time To Go! We all know it's easy to procrastinate on something. It's easy to be overwhelmed by going after that thing you're going after. And that feeling of being overwhelmed can cause confusion and uncertainty about what to do next. Often times this leads to inaction. We can also know exactly what to do, yet we still find it hard to take action. This is going to be straight to the point. It's time to just GO! Let's talk about you taking the action necessary. And taking it right now.

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]]> We all know it's easy to procrastinate on something. It's easy to be overwhelmed by going after that thing you're going after. And that feeling of being overwhelmed can cause confusion and uncertainty about what to do next. Often times this leads to inaction. We can also know exactly what to do, yet we still find it hard to take action. This is going to be straight to the point. It's time to just GO! Let's talk about you taking the action necessary. And taking it right now.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-11085121 Mon, 08 Aug 2022 00:00:00 -0500 836 full false Turn That Shitty Day Around Turn That Shitty Day Around Sometimes we just have a sh*tty day. We wake up and  the day is just going to be bad. The first thing you need to remind yourself is that you’re  HUMAN. These days will come. However, if you go through your whole day and it's still a bad one, you missed some opportunities along the way to turn it around for yourself. What are some things around you externally and going on internally that you can change to make that sh*tty day better? Take note of your immediate environment as well as your thoughts. Sometimes a quick change makes a big difference. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Sometimes we just have a sh*tty day. We wake up and  the day is just going to be bad. The first thing you need to remind yourself is that you’re  HUMAN. These days will come. However, if you go through your whole day and it's still a bad one, you missed some opportunities along the way to turn it around for yourself. What are some things around you externally and going on internally that you can change to make that sh*tty day better? Take note of your immediate environment as well as your thoughts. Sometimes a quick change makes a big difference. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11054416 Wed, 03 Aug 2022 00:00:00 -0500 795 full false Their Opinions Don't Matter Their Opinions Don't Matter We're human. It happens. To all of us. We've all had moments when we let other people's opinions affect us. But the beauty in this is they have actually given us a gift. That negative comment or feedback that negatively affects us is like gold. It tells us a lot about ourselves in that moment. It shows us how we truly feel about ourselves. Let's dive in!

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]]> We're human. It happens. To all of us. We've all had moments when we let other people's opinions affect us. But the beauty in this is they have actually given us a gift. That negative comment or feedback that negatively affects us is like gold. It tells us a lot about ourselves in that moment. It shows us how we truly feel about ourselves. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11051444 Mon, 01 Aug 2022 00:00:00 -0500 659 full false Stop Trying To Be Motivated Stop Trying To Be Motivated You need to stop trying to be motivated. Yep. I said it. Motivation sucks. Why? Motivation is conditional. Motivation is constantly fleeting. From the moment you find it, it immediately starts to dwindle. If we waited to be motivated to get things done, if we're honest, how often would be consistent? The trick is to find something inside you that's going to drive you to take the action even on the days that you have no motivation. Those are actually the MOST IMPORTANT days. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> You need to stop trying to be motivated. Yep. I said it. Motivation sucks. Why? Motivation is conditional. Motivation is constantly fleeting. From the moment you find it, it immediately starts to dwindle. If we waited to be motivated to get things done, if we're honest, how often would be consistent? The trick is to find something inside you that's going to drive you to take the action even on the days that you have no motivation. Those are actually the MOST IMPORTANT days. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11046144 Fri, 29 Jul 2022 00:00:00 -0500 646 full false Feeling Off Track Feeling Off Track Let's talk about those moments when you feel off your game. Society will lead us to believe that success is linear. That if you work hard and are committed you will knock it out of the park all the time. This is the furthest thing from the truth. By expecting it all to go smooth simply because you put the work in, when you have a setback, it can lead to demotivation and self doubt. We've all been there. I give you a 6 step formula to get it all back on track. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about those moments when you feel off your game. Society will lead us to believe that success is linear. That if you work hard and are committed you will knock it out of the park all the time. This is the furthest thing from the truth. By expecting it all to go smooth simply because you put the work in, when you have a setback, it can lead to demotivation and self doubt. We've all been there. I give you a 6 step formula to get it all back on track. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Buzzsprout-11031617 Wed, 27 Jul 2022 00:00:00 -0500 885 full false Don't Negotiate With Your Mind Don't Negotiate With Your Mind It's time to smash that little voice inside your head. We all have it. That little voice that pops up when we need to take action. It pops up when you're about to do something new or difficult. This voice will tell you you're not good enough. It tells you to "just do it tomorrow". It tells you to sleep in. It reminds you of your fears when you try to step outside your comfort zone. The irony of it all is that this little voice is actually showing you exactly how to get to where you want to be. How to have the success you're looking for. But you have to do exactly the opposite of what it tells you to do. Let's dive in.  

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]]> It's time to smash that little voice inside your head. We all have it. That little voice that pops up when we need to take action. It pops up when you're about to do something new or difficult. This voice will tell you you're not good enough. It tells you to "just do it tomorrow". It tells you to sleep in. It reminds you of your fears when you try to step outside your comfort zone. The irony of it all is that this little voice is actually showing you exactly how to get to where you want to be. How to have the success you're looking for. But you have to do exactly the opposite of what it tells you to do. Let's dive in.  

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]]> Darius Dotch Buzzsprout-11015498 Mon, 25 Jul 2022 00:00:00 -0500 771 full false Your Limitations Ain't Real Your Limitations Ain't Real Do you have limitations? Are they getting in the way of what you want in life? We have to stop believing the things we tell ourselves that hold us back.  It takes lots of hard work and sacrifices to achieve what you are striving for. You have to constantly challenge your own limitations so that you not only grow as a person but you find the success you're aiming for. The word "realistic" is objective. It's up to your and your mindset to determine what's possible or not. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Do you have limitations? Are they getting in the way of what you want in life? We have to stop believing the things we tell ourselves that hold us back.  It takes lots of hard work and sacrifices to achieve what you are striving for. You have to constantly challenge your own limitations so that you not only grow as a person but you find the success you're aiming for. The word "realistic" is objective. It's up to your and your mindset to determine what's possible or not. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-11005321 Fri, 22 Jul 2022 00:00:00 -0500 732 full false Kill Your Distractions Kill Your Distractions Let's talk about one of the biggest things that's killing your productivity. It's killing the actions you need to be taking to make things happen. It's killing your motivation and drive. Your DISTRACTIONS. We live in a day and age where distractions are at an all time high. It's estimated that the average human attention span has gone down by 33% in the past 20 years. This means it's even harder for you to accomplish the things that will lead to your success. You're being set up for failure. Let's talk about how we can kill these dream killing distractions! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about one of the biggest things that's killing your productivity. It's killing the actions you need to be taking to make things happen. It's killing your motivation and drive. Your DISTRACTIONS. We live in a day and age where distractions are at an all time high. It's estimated that the average human attention span has gone down by 33% in the past 20 years. This means it's even harder for you to accomplish the things that will lead to your success. You're being set up for failure. Let's talk about how we can kill these dream killing distractions! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-10986224 Wed, 20 Jul 2022 00:00:00 -0500 887 full false Positive Thinking Won't Work Positive Thinking Won't Work Have you tried positive thinking? Did it work? No? There's a good chance it didn't. For a lot of people it doesn't. You know what else doesn't work? Negative thinking. Did you know that 80% of the average persons' thoughts are negative? 80%! Not only will that keep you in a mental space that will limit you from true potential, but it will allow you to justify negative outcomes by reaffirming your negative beliefs.  Don't set your self up for the repetition  that 80% will bring you. I tell you exactly why your positive thoughts don't work and how to actually make them work. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Have you tried positive thinking? Did it work? No? There's a good chance it didn't. For a lot of people it doesn't. You know what else doesn't work? Negative thinking. Did you know that 80% of the average persons' thoughts are negative? 80%! Not only will that keep you in a mental space that will limit you from true potential, but it will allow you to justify negative outcomes by reaffirming your negative beliefs.  Don't set your self up for the repetition  that 80% will bring you. I tell you exactly why your positive thoughts don't work and how to actually make them work. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10977872 Mon, 18 Jul 2022 00:00:00 -0500 1058 full false Uncertainty? Yes. Permanent? No. Uncertainty? Yes. Permanent? No. It's time for a shift in your mindset. Too many times we let the fear of uncertainty hold us back. It can paralyze us into inaction. What if we thought from the perspective that "if nothing is certain, anything is possible"? And in reality if you really think about it, there is a lot of truth in that statement.  When you feel that uncertainty, understand this; just because there is uncertainty around it, doesn't mean the outcome has to be permanent. It will pass. You can create a different reality. We can find relief in that. This is a good one. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> It's time for a shift in your mindset. Too many times we let the fear of uncertainty hold us back. It can paralyze us into inaction. What if we thought from the perspective that "if nothing is certain, anything is possible"? And in reality if you really think about it, there is a lot of truth in that statement.  When you feel that uncertainty, understand this; just because there is uncertainty around it, doesn't mean the outcome has to be permanent. It will pass. You can create a different reality. We can find relief in that. This is a good one. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-10961795 Fri, 15 Jul 2022 00:00:00 -0500 701 full false No More Laziness: 5 Keys No More Laziness: 5 Keys Been feeling lazy? We've all been there. Fortunately and unfortunately, it may not be as simple as it may seem. Studies show  that laziness may be caused by lack of motivation,  over-stimulation and/or excessive impulses or distractions. Whatever the reason for you feeling lazy, it's getting in the way of you bettering yourself. It's getting in the way of you getting out of that hole. That rut. I give you 5 keys to reverse this.  I highly recommend this episode!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Been feeling lazy? We've all been there. Fortunately and unfortunately, it may not be as simple as it may seem. Studies show  that laziness may be caused by lack of motivation,  over-stimulation and/or excessive impulses or distractions. Whatever the reason for you feeling lazy, it's getting in the way of you bettering yourself. It's getting in the way of you getting out of that hole. That rut. I give you 5 keys to reverse this.  I highly recommend this episode!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10952975 Wed, 13 Jul 2022 00:00:00 -0500 1165 full false Am I Doing Enough? Am I Doing Enough? Have you done this song and dance before? Do you find yourself getting past this same challenge? Whatever goal you have, or whatever that thing is you're working towards, can be a challenge to be proud of yourself for where you are right now. It can be hard to be proud of your life, your career, and your relationships and be excited about the person you're becoming in pursuit of those goals.  It can be a balancing act. I'm going to help you be able to change your perspective to be able to look at where you are differently and see a different picture. We all need this one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Have you done this song and dance before? Do you find yourself getting past this same challenge? Whatever goal you have, or whatever that thing is you're working towards, can be a challenge to be proud of yourself for where you are right now. It can be hard to be proud of your life, your career, and your relationships and be excited about the person you're becoming in pursuit of those goals.  It can be a balancing act. I'm going to help you be able to change your perspective to be able to look at where you are differently and see a different picture. We all need this one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10939425 Mon, 11 Jul 2022 07:00:00 -0500 856 full false Visualize and Attract Visualize and Attract “The man who has no imagination has no wings.” —Mohammad Ali. Your ability to vividly imagine details about a bright future dramatically increases your energy and momentum. This leads to ACTION.  By keeping the idea of what you want on your mind, you will be more likely to do what it takes to make that dream a reality. But if first starts with YOU. Everything that was ever created or achieved first started as an idea in someone’s mind. I give you a step by step process on how to use this powerful tool we all have inside us. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> “The man who has no imagination has no wings.” —Mohammad Ali. Your ability to vividly imagine details about a bright future dramatically increases your energy and momentum. This leads to ACTION.  By keeping the idea of what you want on your mind, you will be more likely to do what it takes to make that dream a reality. But if first starts with YOU. Everything that was ever created or achieved first started as an idea in someone’s mind. I give you a step by step process on how to use this powerful tool we all have inside us. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10926148 Fri, 08 Jul 2022 06:00:00 -0500 912 full false 10 Habits of Successful People 10 Habits of Successful People Most people obsess over how to be successful because we all want to feel like we matter. Without achieving any success, we might look back on our life disappointed by our lack of impact on the world. Striving to achieve a greater purpose is what keeps us fighting to survive and grow. While you might not become an international success, your life can still have an impact on others. Let's talk about some habits that will help you live a more purposeful life by pushing you to overcome obstacles, work a bit harder and pursue happiness...aka SUCCESS 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Most people obsess over how to be successful because we all want to feel like we matter. Without achieving any success, we might look back on our life disappointed by our lack of impact on the world. Striving to achieve a greater purpose is what keeps us fighting to survive and grow. While you might not become an international success, your life can still have an impact on others. Let's talk about some habits that will help you live a more purposeful life by pushing you to overcome obstacles, work a bit harder and pursue happiness...aka SUCCESS 

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]]> Darius Dotch Buzzsprout-10912022 Wed, 06 Jul 2022 00:00:00 -0500 1255 full false You Need To Suffer You Need To Suffer We try our best to avoid pain. To avoid discomfort. No one wants to suffer while going through life. However, we NEED to suffer. Suffering is actually necessary for you to get the life you want. Look around you. Are you comfortable? Have you gotten the max out of life with what your comfort zone has to offer you? More than likely you have. We all want more out of life. The question is can you get it without some discomfort? We all know that answer. Let's dive in. This is exactly what you need to hear.

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]]> We try our best to avoid pain. To avoid discomfort. No one wants to suffer while going through life. However, we NEED to suffer. Suffering is actually necessary for you to get the life you want. Look around you. Are you comfortable? Have you gotten the max out of life with what your comfort zone has to offer you? More than likely you have. We all want more out of life. The question is can you get it without some discomfort? We all know that answer. Let's dive in. This is exactly what you need to hear.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10870849 Wed, 29 Jun 2022 00:00:00 -0500 848 full false Habits Vs Standards Habits Vs Standards Let's talk about your habits and your standards. Habits are the children of standards. Standards are what you deem acceptable and fully UNACCEPTABLE   in your life. These are levels that you will never let yourself drop below. Ever. These standards are directly tied to your identity and what you think about yourself. The life you currently have is directly tied to the standards you have for who you are.  The question is- How do we level up? Let's talk about it!

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]]> Let's talk about your habits and your standards. Habits are the children of standards. Standards are what you deem acceptable and fully UNACCEPTABLE   in your life. These are levels that you will never let yourself drop below. Ever. These standards are directly tied to your identity and what you think about yourself. The life you currently have is directly tied to the standards you have for who you are.  The question is- How do we level up? Let's talk about it!

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]]> Darius Dotch Buzzsprout-10857878 Mon, 27 Jun 2022 00:00:00 -0500 695 full false How Ya Livin'? How Ya Livin'? Let's talk about life. YOUR life. The one and only life you get. Question- Have you been living your life as if you get another one? Have you been living as if you'll get another shot at the things you never did? How many things have you been putting off for tomorrow? For next week? Has it been years? For some of us, that day will never come when we actually start.  But what if we changed that? What if we made it our goal to be deliberate about the way we live the one life we have? Let's dive in!

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]]> Let's talk about life. YOUR life. The one and only life you get. Question- Have you been living your life as if you get another one? Have you been living as if you'll get another shot at the things you never did? How many things have you been putting off for tomorrow? For next week? Has it been years? For some of us, that day will never come when we actually start.  But what if we changed that? What if we made it our goal to be deliberate about the way we live the one life we have? Let's dive in!

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]]> Darius Dotch Buzzsprout-10842469 Fri, 24 Jun 2022 00:00:00 -0500 607 full false Your Mind and Your Reality Your Mind and Your Reality Your mind has power. Things in your life can change, simply by changing the way you think about them. Not only can your mind change your reality, but it can change your body.  This is a fact proven by science. Your beliefs are extremely powerful. Your beliefs change your words, your words change your world. I give you examples to prove exactly what I mean!


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]]> Your mind has power. Things in your life can change, simply by changing the way you think about them. Not only can your mind change your reality, but it can change your body.  This is a fact proven by science. Your beliefs are extremely powerful. Your beliefs change your words, your words change your world. I give you examples to prove exactly what I mean!


This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10832926 Wed, 22 Jun 2022 00:00:00 -0500 853 full false What's Between You And Your Dream? What's Between You And Your Dream? There's a gap between where you are right now and where your dreams are. In between that gap lies all the things that are required of you. These requirements are what it takes to win. Too many times we think that working hard, and working hard alone, will get us there. Let's be honest; working hard is nothing special. It's just not. A LOT of people work hard. The question is "What is that thing that will separate you?" Let's talk about it!

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]]> There's a gap between where you are right now and where your dreams are. In between that gap lies all the things that are required of you. These requirements are what it takes to win. Too many times we think that working hard, and working hard alone, will get us there. Let's be honest; working hard is nothing special. It's just not. A LOT of people work hard. The question is "What is that thing that will separate you?" Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10819032 Mon, 20 Jun 2022 00:00:00 -0500 893 full false You Can't Change It. Now What? You Can't Change It. Now What? Sh*t happens. Things go wrong. There's really now way around it. Big or small, negative problems will pop up in your life. Maybe you're experiencing something negative right now.  We've all made that same mistake. We let things that are out of our control affect us for way too long. If you want to be more calm and more at ease in these situations then this is the episode for you. 

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]]> Sh*t happens. Things go wrong. There's really now way around it. Big or small, negative problems will pop up in your life. Maybe you're experiencing something negative right now.  We've all made that same mistake. We let things that are out of our control affect us for way too long. If you want to be more calm and more at ease in these situations then this is the episode for you. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10795360 Wed, 15 Jun 2022 00:00:00 -0500 810 full false You Have An Ego pt 2 You Have An Ego pt 2 Wether you believe it or not, you have an ego. And not only do you have one,  but it's holding you back in ways you don't realize. Have things been bad in the past and now they're going well? This is the most crucial time for you to be aware of yourself. It's when we start killing it. When we feel like we deserve a break. We stop working on ourselves. On our craft.  We let the momentum we built up go to our heads and we coast. EGO. You need to hear this episode. 

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]]> Wether you believe it or not, you have an ego. And not only do you have one,  but it's holding you back in ways you don't realize. Have things been bad in the past and now they're going well? This is the most crucial time for you to be aware of yourself. It's when we start killing it. When we feel like we deserve a break. We stop working on ourselves. On our craft.  We let the momentum we built up go to our heads and we coast. EGO. You need to hear this episode. 

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]]> Buzzsprout-10779123 Mon, 13 Jun 2022 00:00:00 -0500 713 full false You Have An Ego pt 1 You Have An Ego pt 1 It can be easy to see  how someone can have an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot when someone has an ego. We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

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]]> It can be easy to see  how someone can have an ego. Usually it shows itself in an overly confident appearance. For the most part, we would say it's easy to spot when someone has an ego. We would also say that it's easy to tell if WE have an ego. And most of us would feel like we don't. What if I told you that not only do you have an ego, but your ego is causing you obstacles in your life? You don't want to miss this 2 part episode!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10765500 Fri, 10 Jun 2022 00:00:00 -0500 802 full false Thinking About Thinking Thinking About Thinking Everything I'm about to say are things you already know. Also things that need to be said. Several times throughout your journey. We're going to talk about how to stop listening to your limiting beliefs, how to stop overthinking so damn much, and how to simply get stuff done. I have a question for you... Are you a mental masturbator? You just might be. I'll tell you exactly what I mean!

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]]> Everything I'm about to say are things you already know. Also things that need to be said. Several times throughout your journey. We're going to talk about how to stop listening to your limiting beliefs, how to stop overthinking so damn much, and how to simply get stuff done. I have a question for you... Are you a mental masturbator? You just might be. I'll tell you exactly what I mean!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10755172 Wed, 08 Jun 2022 00:00:00 -0500 802 full false F*#k the Past! F*#k the Past! Your brain is working against you. It's something you're not even aware of. Your brain has a built in mechanism that is designed to keep you safe. What happens most of the time is it ends up holding you back. Our brains allow the past to steal away whatever great things we may have in the future.  We take our past pains and failures and broadcast them into the future and imagine the future we don't want. So we limit ourselves. Let's talk about how you're doing this to yourself and how to fix it! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Your brain is working against you. It's something you're not even aware of. Your brain has a built in mechanism that is designed to keep you safe. What happens most of the time is it ends up holding you back. Our brains allow the past to steal away whatever great things we may have in the future.  We take our past pains and failures and broadcast them into the future and imagine the future we don't want. So we limit ourselves. Let's talk about how you're doing this to yourself and how to fix it! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-10740113 Mon, 06 Jun 2022 00:00:00 -0500 783 full false Self Development Problems Self Development Problems When it comes to working towards bettering yourself and making progress in those areas you need to improve, there tends to be a common thing that holds us back; us wanting to be at our destination.  We want to be at a place where  everything is perfect and all of our problems are solved and gone away. And because we've been doing the work and improving, we're extra aware of the problem areas that we have.  So when they pop back up, we take it way too hard. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> When it comes to working towards bettering yourself and making progress in those areas you need to improve, there tends to be a common thing that holds us back; us wanting to be at our destination.  We want to be at a place where  everything is perfect and all of our problems are solved and gone away. And because we've been doing the work and improving, we're extra aware of the problem areas that we have.  So when they pop back up, we take it way too hard. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-10728816 Fri, 03 Jun 2022 00:00:00 -0500 927 full false How To Not Be Overwhelmed How To Not Be Overwhelmed As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better idea to figure out how to deal with these things now. I give you a 4 step process on how to limit the amount of time you feel overwhelmed with everything.  You're going to want to save this episode. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> As we all know, there is a lot going on in world right now. It seems like everyday there is something new happening. Something horrible always seems to be going down.  Not only is there a lot going on in the world, but there's a lot going on with YOU. If we're being honest, this will never really change. Instead of waiting for things to change or get better, it's probably a better idea to figure out how to deal with these things now. I give you a 4 step process on how to limit the amount of time you feel overwhelmed with everything.  You're going to want to save this episode. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-10717070 Wed, 01 Jun 2022 00:00:00 -0500 793 full false This Is Why You're Tired: 4 Reasons This Is Why You're Tired: 4 Reasons Energy is one of the most common things that get over looked when we imagine ourselves going after our goals. It's also one of the most important things to focus on. If you want to take action and create the life you want, energy is absolutely necessary.  Forcing yourself to do something when you don't have energy is hard. I'm going to give you 4 keys to help you unlock that energy so you can get as much done as possible throughout your day. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Energy is one of the most common things that get over looked when we imagine ourselves going after our goals. It's also one of the most important things to focus on. If you want to take action and create the life you want, energy is absolutely necessary.  Forcing yourself to do something when you don't have energy is hard. I'm going to give you 4 keys to help you unlock that energy so you can get as much done as possible throughout your day. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-10683828 Fri, 27 May 2022 00:00:00 -0500 829 full false How To Get Ahead How To Get Ahead Today we're going to talk about how  to get ahead. We're living in a world where everyone is literally the most distracted they have ever been. Not only are they distracted, but they are drifting at similar frequencies that will keep them stagnant. Now is the time. Now is the time to make your move and get out in front. Out in front of not only the rest of the world, but out in front of who your competition may be.  And the good news is this can happen relatively fast. I tell you exactly how to make this happen!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we're going to talk about how  to get ahead. We're living in a world where everyone is literally the most distracted they have ever been. Not only are they distracted, but they are drifting at similar frequencies that will keep them stagnant. Now is the time. Now is the time to make your move and get out in front. Out in front of not only the rest of the world, but out in front of who your competition may be.  And the good news is this can happen relatively fast. I tell you exactly how to make this happen!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-10676752 Wed, 25 May 2022 00:00:00 -0500 958 full false To Hell With Perfectionism To Hell With Perfectionism Your perfectionism is holding you back. It's ruining your productivity and destroying the dreams you want to create. But before we actually talk about how to fix perfectionism, we have to come to the realization that our perfectionism isn't real. It's not. I'll tell you exactly what I mean as well as show you how perfectionism is keeping you away from your dreams.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Your perfectionism is holding you back. It's ruining your productivity and destroying the dreams you want to create. But before we actually talk about how to fix perfectionism, we have to come to the realization that our perfectionism isn't real. It's not. I'll tell you exactly what I mean as well as show you how perfectionism is keeping you away from your dreams.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-10634282 Mon, 23 May 2022 00:00:00 -0500 796 full false Build Your Confidence Build Your Confidence We're going to talk about how to build your self confidence and also how to have more self love. Why is self love important? Because there is now way possible for you to build your confidence if you don't love yourself. If you don't have self love you'll no doubt be moving in the wrong direction if confidence is something you want to improve. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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Need other options? Email me at:
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]]> We're going to talk about how to build your self confidence and also how to have more self love. Why is self love important? Because there is now way possible for you to build your confidence if you don't love yourself. If you don't have self love you'll no doubt be moving in the wrong direction if confidence is something you want to improve. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10634175 Fri, 20 May 2022 00:00:00 -0500 857 full false Reminder: Step Back Reminder: Step Back This is the episode you need. I want to give you some positive words that you need to hear today.  There is a lot going on in this world. So many reasons to be in a negative head space. And you've been busting your a%$ and taking steps towards your goals, and having setbacks and picking yourself right back up again.  You're not going to quit. You're the kind of person that's striving to do things that will better your life.  I'm going to give some ways to think about your predicament that will help you realize that what you are doing is way more that you think. Let me give you some motivation!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> This is the episode you need. I want to give you some positive words that you need to hear today.  There is a lot going on in this world. So many reasons to be in a negative head space. And you've been busting your a%$ and taking steps towards your goals, and having setbacks and picking yourself right back up again.  You're not going to quit. You're the kind of person that's striving to do things that will better your life.  I'm going to give some ways to think about your predicament that will help you realize that what you are doing is way more that you think. Let me give you some motivation!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10592078 Tue, 17 May 2022 00:00:00 -0500 576 full false Are You Being Brainwshed? Are You Being Brainwshed? Today we're going to talk about the fact that we've been brainwashed our entire lives.  It happens on a daily basis and there's  a good chance that we aren't even aware of it. Is it possible for your subconscious  to be programmed and manipulated without you knowing? The answer is yes. Let's dive in a talk about it. You can actually use this to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Today we're going to talk about the fact that we've been brainwashed our entire lives.  It happens on a daily basis and there's  a good chance that we aren't even aware of it. Is it possible for your subconscious  to be programmed and manipulated without you knowing? The answer is yes. Let's dive in a talk about it. You can actually use this to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10606927 Fri, 13 May 2022 00:00:00 -0500 790 full false How To Stop Procrastinating: 4 Ways How To Stop Procrastinating: 4 Ways Is it because the weather is getting nice? That lake is looking very attractive right about now! Maybe it's because it's something that's hard.  Maybe it's because it's something you're fearful of. Maybe it's because it's something you just DON'T FEEL LIKE DOING. Whatever the reason may be, you've been procrastinating. We've all done it. We all do it.  I give you 4 tips and strategies to get you out of that procrastination and to get you to take that action! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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CASH APP
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Need other options? Email me at:
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]]> Is it because the weather is getting nice? That lake is looking very attractive right about now! Maybe it's because it's something that's hard.  Maybe it's because it's something you're fearful of. Maybe it's because it's something you just DON'T FEEL LIKE DOING. Whatever the reason may be, you've been procrastinating. We've all done it. We all do it.  I give you 4 tips and strategies to get you out of that procrastination and to get you to take that action! You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10592137 Wed, 11 May 2022 00:00:00 -0500 784 full false How To Get Out Of A Rut How To Get Out Of A Rut This is a topic that needs to be discussed often. Why? Because at some point in time, no matter who we are or what we do, we will find ourselves in a rut. In a mental space that not only holds us back from productivity and taking steps towards our goals, but one that has a negative affect on our psyche.  Being in a rut can limit you in ways that will have you stagnant and at possibly even moving backwards. In this episode I'm going to give you 7 tips and strategies that will get you out of that head space and help you take the action you need.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

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]]> This is a topic that needs to be discussed often. Why? Because at some point in time, no matter who we are or what we do, we will find ourselves in a rut. In a mental space that not only holds us back from productivity and taking steps towards our goals, but one that has a negative affect on our psyche.  Being in a rut can limit you in ways that will have you stagnant and at possibly even moving backwards. In this episode I'm going to give you 7 tips and strategies that will get you out of that head space and help you take the action you need.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-10580388 Mon, 09 May 2022 00:00:00 -0500 1029 full false Change Your Reality Change Your Reality Today we're going to talk about how you create your own reality. A lot of times we want a certain reality yet we're tuning into the wrong channel.  The wrong thing to do is to be focusing on the reality you DON'T want while expecting the one you do. If you've listened to other episodes of mine then you've probably heard me say a million times; your mind is a powerful thing! You will get what you focus on in life. I'm going to break this down with an analogy to use to help you get on the right track towards having the life you want!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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CASH APP
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]]> Today we're going to talk about how you create your own reality. A lot of times we want a certain reality yet we're tuning into the wrong channel.  The wrong thing to do is to be focusing on the reality you DON'T want while expecting the one you do. If you've listened to other episodes of mine then you've probably heard me say a million times; your mind is a powerful thing! You will get what you focus on in life. I'm going to break this down with an analogy to use to help you get on the right track towards having the life you want!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10545406 Fri, 06 May 2022 00:00:00 -0500 915 full false Standards To Live And Die By Standards To Live And Die By We're going to talk about standards. The ones  you hold yourself to as well as  the ones you hold everyone else to. If you can figure out a way to hold yourself accountable to a level higher than what what you currently are doing, you'll see growth in multiple areas of your life. But this starts with standards. I'm going to give you some tips and examples on how to do so. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> We're going to talk about standards. The ones  you hold yourself to as well as  the ones you hold everyone else to. If you can figure out a way to hold yourself accountable to a level higher than what what you currently are doing, you'll see growth in multiple areas of your life. But this starts with standards. I'm going to give you some tips and examples on how to do so. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!


Support the show

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]]> Buzzsprout-10545377 Wed, 04 May 2022 00:00:00 -0500 558 full false Will You Die With Regret? Will You Die With Regret? One of the worst things in life that can happen to you is to have regrets. The thing you should fear the most is getting to the end of the road and looking back at your life and wishing you would had done things differently. We're going to look at the 4 most common regrets people take to their death bed. Let's talk about how this happens and how to prevent it from happening to you.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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CASH APP
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]]> One of the worst things in life that can happen to you is to have regrets. The thing you should fear the most is getting to the end of the road and looking back at your life and wishing you would had done things differently. We're going to look at the 4 most common regrets people take to their death bed. Let's talk about how this happens and how to prevent it from happening to you.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10529420 Mon, 02 May 2022 00:00:00 -0500 933 full false Other Peoples' Validation? Other Peoples' Validation? We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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Thank you!

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]]> We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. Not anyone else's. You shouldn't give them that much responsibility! Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10510799 Fri, 29 Apr 2022 00:00:00 -0500 545 full false How To Do The Hard Work How To Do The Hard Work This is the perfect episode to give you a little nudge. A little kick in the a$@ to help you get the needle moving. One of the reasons why doing the hard work can feel so hard is because as humans, we gravitate towards the things that are easiest to do. The hard work is uncomfortable. We tend to focus on the things we DON'T want to do or happen. This makes the work seem that much harder and unattractive. We need to change the way we think about it. We need to look at it form the perspective of opportunity vs obligation. I dive deep into this concept. Carful. This will light a fire inside you. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> This is the perfect episode to give you a little nudge. A little kick in the a$@ to help you get the needle moving. One of the reasons why doing the hard work can feel so hard is because as humans, we gravitate towards the things that are easiest to do. The hard work is uncomfortable. We tend to focus on the things we DON'T want to do or happen. This makes the work seem that much harder and unattractive. We need to change the way we think about it. We need to look at it form the perspective of opportunity vs obligation. I dive deep into this concept. Carful. This will light a fire inside you. Let's dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10493601 Wed, 27 Apr 2022 00:00:00 -0500 656 full false Believing In Yourself Believing In Yourself Your mind is powerful. We know that the way we think can truly determine the quality of life we live. Positive thinking and believing in yourself can drastically change your life for the better. However, believing in yourself doesn't always come easy. Often times the lack of belief in ourselves will stop us from going after our dreams and goals.  But...I have a secret for you; you don't HAVE to believe in yourself. Belief is not a prerequisite for taking action towards your goals. Let's dive in. YOU NEED TO HEAR THIS ONE!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Your mind is powerful. We know that the way we think can truly determine the quality of life we live. Positive thinking and believing in yourself can drastically change your life for the better. However, believing in yourself doesn't always come easy. Often times the lack of belief in ourselves will stop us from going after our dreams and goals.  But...I have a secret for you; you don't HAVE to believe in yourself. Belief is not a prerequisite for taking action towards your goals. Let's dive in. YOU NEED TO HEAR THIS ONE!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Buzzsprout-10493453 Mon, 25 Apr 2022 00:00:00 -0500 987 full false Your Weaknesses Your Weaknesses This is a ver short but powerful episode. We talk about your weaknesses and why they are important. Too many times we look at other peoples' strengths and compare them to areas in which we may not be the strongest. Not only is this a problem, but having a weakness is one of the most common things we share as humans. We all have them! No one has only strengths. Let's talk about a different way to look at our weaknesses. Who you are as a person is not tied only to your weaknesses.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> This is a ver short but powerful episode. We talk about your weaknesses and why they are important. Too many times we look at other peoples' strengths and compare them to areas in which we may not be the strongest. Not only is this a problem, but having a weakness is one of the most common things we share as humans. We all have them! No one has only strengths. Let's talk about a different way to look at our weaknesses. Who you are as a person is not tied only to your weaknesses.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10450540 Fri, 22 Apr 2022 00:00:00 -0500 405 full false Learn Anything Faster: 4 Tips Learn Anything Faster: 4 Tips Maybe you want to learn something new. Maybe you want to deepen you knowledge on a certain subject. Maybe you have to study for a test or prepare for a presentation. Whatever the reason you may have to learn something new, I have the solution for you! I give you 4 strategies to implement as you're learning. It will help you learn faster and understand it better. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> Maybe you want to learn something new. Maybe you want to deepen you knowledge on a certain subject. Maybe you have to study for a test or prepare for a presentation. Whatever the reason you may have to learn something new, I have the solution for you! I give you 4 strategies to implement as you're learning. It will help you learn faster and understand it better. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-10450514 Wed, 20 Apr 2022 00:00:00 -0500 724 full false Solving Problems pt 2 Solving Problems pt 2 85% of our problems in life could and SHOULD be solved right away. With swift action. But what about that other 15%. Those problems that will have an affect on you 5 years or longer down the road. Those life altering problems. The fact of the matter is, these problems will come. They're inevitable. I give you some really valuable tools to use to deal with the big problems. I also point out a few mistakes we make along the way that make it harder for us. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> 85% of our problems in life could and SHOULD be solved right away. With swift action. But what about that other 15%. Those problems that will have an affect on you 5 years or longer down the road. Those life altering problems. The fact of the matter is, these problems will come. They're inevitable. I give you some really valuable tools to use to deal with the big problems. I also point out a few mistakes we make along the way that make it harder for us. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
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]]> Buzzsprout-10450475 Mon, 18 Apr 2022 00:00:00 -0500 777 full false Solving Problems pt 1 Solving Problems pt 1 How much energy do you pour into your problems? A lot of times we get obsessed with what's gone wrong. We spend so much time thinking about and stressing over it. So much energy gets allocated towards our problem that a lot of times they become bigger than they really need to be. When you get to that point, the problem has won. It has defeated you. We're not going to let that happen anymore. Let's talk about solving problems in this two part episode. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> How much energy do you pour into your problems? A lot of times we get obsessed with what's gone wrong. We spend so much time thinking about and stressing over it. So much energy gets allocated towards our problem that a lot of times they become bigger than they really need to be. When you get to that point, the problem has won. It has defeated you. We're not going to let that happen anymore. Let's talk about solving problems in this two part episode. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Buzzsprout-10403617 Fri, 15 Apr 2022 00:00:00 -0500 852 full false Comparison: The Joy Killer Comparison: The Joy Killer You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments of negative comparison creep in. That feeling doesn't serve you. So let's talk about what to do in those moments. 

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]]> You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments of negative comparison creep in. That feeling doesn't serve you. So let's talk about what to do in those moments. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10403576 Wed, 13 Apr 2022 00:00:00 -0500 776 full false How To Save A Sh*tty Day! How To Save A Sh*tty Day! Let's talk about those sh*tty days. The days when you're not 100%. We all have them. There's enough going on in the world already. We have too much on our plates to let a sh*tty day ruin it. These bad days can really affect us being productive and getting the things we need done. So let's talk PERSPECTIVE for a little bit. Let's talk about having a plan for these bad days!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about those sh*tty days. The days when you're not 100%. We all have them. There's enough going on in the world already. We have too much on our plates to let a sh*tty day ruin it. These bad days can really affect us being productive and getting the things we need done. So let's talk PERSPECTIVE for a little bit. Let's talk about having a plan for these bad days!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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VENMO
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]]> Buzzsprout-10403498 Mon, 11 Apr 2022 00:00:00 -0500 843 full false Massive Change Massive Change Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're going to talk about how to have massive change in our lives. If this is a season in which you're looking to grow in certain areas in your life then this episode is for YOU!!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Question... When was the last time you did something to push yourself? When was the last time you stepped outside your comfort zone? When was the last time you did something you never did before? If it’s been a real long time, it’s a good chance that you feel stagnant. The phrase of the day is "If it doesn't challenge you, it doesn't change you". In todays episode we're going to talk about how to have massive change in our lives. If this is a season in which you're looking to grow in certain areas in your life then this episode is for YOU!!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Buzzsprout-10365701 Fri, 08 Apr 2022 00:00:00 -0500 829 full false More Discipline: 6 Tips More Discipline: 6 Tips No, I'm not talking about being punished or getting a spanking. But you need to be disciplined. Discipline is one of those things that isn't talked about enough. Why? It is exactly what you need for your goals and dreams to be possible. In other words, discipline is a prerequisite for getting the life you want. I'm going to give you 6 useful tips that will help you to take control and have more discipline. Let's go on this journey!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> No, I'm not talking about being punished or getting a spanking. But you need to be disciplined. Discipline is one of those things that isn't talked about enough. Why? It is exactly what you need for your goals and dreams to be possible. In other words, discipline is a prerequisite for getting the life you want. I'm going to give you 6 useful tips that will help you to take control and have more discipline. Let's go on this journey!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10361591 Wed, 06 Apr 2022 00:00:00 -0500 1243 full false Friendly Reminder: Start NOW Friendly Reminder: Start NOW Sometimes we need a good kick in the a*$. A reminder for us that will light a fire inside of us so we can get out of our own way and take action. So we can get back to working on that goal we have. That vision we have for our lives That dream we want to come true. Too many times we turn into the very thing that holds us back. The very thing that stands in our way from us getting to where we want to go. So tap in. Take a listen and be prepared to get some motivation; right here right now! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Sometimes we need a good kick in the a*$. A reminder for us that will light a fire inside of us so we can get out of our own way and take action. So we can get back to working on that goal we have. That vision we have for our lives That dream we want to come true. Too many times we turn into the very thing that holds us back. The very thing that stands in our way from us getting to where we want to go. So tap in. Take a listen and be prepared to get some motivation; right here right now! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-10361526 Mon, 04 Apr 2022 00:00:00 -0500 1060 full false Improve Your Mental Health Improve Your Mental Health Mental health has finally become something that is being talked about. Still not talked about enough, but the needle is moving in the right direction. First I want to say that you are the most important person in your life. You may be thinking your kids are, or your significant other ,or your mother. . .But the better you are mentally, the better you can be at taking care of those important people in your life. If you don’t take care of yourself mentally then you won’t be able to be the best version of yourself for them. I'm going to give you 5 tips to help you improve in this area. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Mental health has finally become something that is being talked about. Still not talked about enough, but the needle is moving in the right direction. First I want to say that you are the most important person in your life. You may be thinking your kids are, or your significant other ,or your mother. . .But the better you are mentally, the better you can be at taking care of those important people in your life. If you don’t take care of yourself mentally then you won’t be able to be the best version of yourself for them. I'm going to give you 5 tips to help you improve in this area. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10321886 Fri, 01 Apr 2022 00:00:00 -0500 1004 full false Their Experience, Not Yours Their Experience, Not Yours We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not want to hear. So let's dive in. This is important

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> We're going to talk about how you are not in control of other people's experiences in life. As humans we come to believe who we are based off other people's perception of us. We build our identity of ourselves based on how we perceive other people perceiving us.  In reality, the way other people perceive us has nothing to do with us. I'll also bring up some things you may not want to hear. So let's dive in. This is important

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10321813 Wed, 30 Mar 2022 00:00:00 -0500 1068 full false Get Out of Your Own Damn Way Get Out of Your Own Damn Way This is going to be another one of those pep talk episodes. And the things I will say might be hard to hear, but they need to be said. If we aren't where we truly want to be in life right now, two things can be the cause of this: lack or resources, OR, lack or resourcefulness. Unfortunately, lack of resourcefulness is the true problem most of the time. And that's all about mindset. Having the right mindset is absolutely neccesary in building the life you want and love. So let's dive in. I'm going to give you 3 components to think about that will help us stop getting in our own...damn...way!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> This is going to be another one of those pep talk episodes. And the things I will say might be hard to hear, but they need to be said. If we aren't where we truly want to be in life right now, two things can be the cause of this: lack or resources, OR, lack or resourcefulness. Unfortunately, lack of resourcefulness is the true problem most of the time. And that's all about mindset. Having the right mindset is absolutely neccesary in building the life you want and love. So let's dive in. I'm going to give you 3 components to think about that will help us stop getting in our own...damn...way!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10321786 Mon, 28 Mar 2022 00:00:00 -0500 971 full false Kill Indecisiveness Kill Indecisiveness Let's talk about how to stop being so damn indecisive. Indicisiveness leads to us delaying in making important decisions. If you're sitting around thinking and focused on making the most perfect, educated, and calculated decision, you're delaying your success or failure. Thinking does not equal production. The more you think, the less action you take. Once you figure out what it is you're going to go after don't let your brain get in your way of taking action. It happens way too often. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Let's talk about how to stop being so damn indecisive. Indicisiveness leads to us delaying in making important decisions. If you're sitting around thinking and focused on making the most perfect, educated, and calculated decision, you're delaying your success or failure. Thinking does not equal production. The more you think, the less action you take. Once you figure out what it is you're going to go after don't let your brain get in your way of taking action. It happens way too often. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10279009 Fri, 25 Mar 2022 00:00:00 -0500 772 full false You're Not Alone You're Not Alone Today we're going to talk about being human. Sometimes we may feel like the things we go through are unique to us. We can feel like we're the only ones who are trying to figure things out. Or we may think that something is wrong with us because we may not be sure about the direction we're headed in. Yes, your problems are unique to you. But we all experience things within the same stratosphere of each other.  It's important to be intentional about our thought patterns because they drive beliefs about ourselves.  It's important to know that you are not alone!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Today we're going to talk about being human. Sometimes we may feel like the things we go through are unique to us. We can feel like we're the only ones who are trying to figure things out. Or we may think that something is wrong with us because we may not be sure about the direction we're headed in. Yes, your problems are unique to you. But we all experience things within the same stratosphere of each other.  It's important to be intentional about our thought patterns because they drive beliefs about ourselves.  It's important to know that you are not alone!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10278963 Wed, 23 Mar 2022 00:00:00 -0500 922 full false Maximize Focus Maximize Focus This is the perfect episode to start off your week with. Let's talk FOCUS. You have to take action in order to get the life you want. Guess what's a really important factor in taking action...FOCUS. Unfortunately, we as humans are experts and being distracted. If we can figure out a way to limit our distractions it will allow us to find more focus, which will in turn lead us to take more action. And this will no doubt lead to us getting closer to having the life we want. So let's dive in. I give you 5 keys that will help us to have more FOCUS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> This is the perfect episode to start off your week with. Let's talk FOCUS. You have to take action in order to get the life you want. Guess what's a really important factor in taking action...FOCUS. Unfortunately, we as humans are experts and being distracted. If we can figure out a way to limit our distractions it will allow us to find more focus, which will in turn lead us to take more action. And this will no doubt lead to us getting closer to having the life we want. So let's dive in. I give you 5 keys that will help us to have more FOCUS!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10278902 Mon, 21 Mar 2022 00:00:00 -0500 950 full false Growth Problems Growth Problems This is going to be a "check-in" episode. A quick check in with yourself. If you've been on this journey and implementing some of the things we talk about on this podcast then you more than likely have started to see some personal growth in your life. And if you're seen growth then you have also found some areas in your life, about yourself, that needs improving. Areas that need work.  And the realization of this could potentially be damaging to your mindset. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> This is going to be a "check-in" episode. A quick check in with yourself. If you've been on this journey and implementing some of the things we talk about on this podcast then you more than likely have started to see some personal growth in your life. And if you're seen growth then you have also found some areas in your life, about yourself, that needs improving. Areas that need work.  And the realization of this could potentially be damaging to your mindset. Let's talk about it!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Darius Dotch Buzzsprout-10243156 Fri, 18 Mar 2022 00:00:00 -0500 523 full false Set Your Boundaries Set Your Boundaries So today we’re going to talk about another important topic. We’re going to talk about how to set boundaries. It’s very important. For everybody. So many people give so much of themselves in their relationships.  Romantic relationships, relationships with your parents if they’re still alive, your siblings, your friends, your family your children,  even with yourself, and especially for work, all deserve  attention when it comes to your boundaries. So let's talk about it. I give you some steps to take to correct this. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> So today we’re going to talk about another important topic. We’re going to talk about how to set boundaries. It’s very important. For everybody. So many people give so much of themselves in their relationships.  Romantic relationships, relationships with your parents if they’re still alive, your siblings, your friends, your family your children,  even with yourself, and especially for work, all deserve  attention when it comes to your boundaries. So let's talk about it. I give you some steps to take to correct this. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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Need other options? Email me at:
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]]> Buzzsprout-10242649 Wed, 16 Mar 2022 00:00:00 -0500 848 full false Overthinking: Your Addicted Overthinking: Your Addicted Let't talk about the reality that you, yes you, might have an addiction. What is it that you might be addicted to? OVERTHINKING.  Way too often we spend a lot of time doing this. Overthinking isn't necessarily a bad thing. We are the ones in control over the kind of overthinking we do. Let's dive in and talk about this addiction and how it's holding us back. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Let't talk about the reality that you, yes you, might have an addiction. What is it that you might be addicted to? OVERTHINKING.  Way too often we spend a lot of time doing this. Overthinking isn't necessarily a bad thing. We are the ones in control over the kind of overthinking we do. Let's dive in and talk about this addiction and how it's holding us back. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10237683 Mon, 14 Mar 2022 00:00:00 -0500 1096 full false Stop Waiting For the Bad Stop Waiting For the Bad We as humans always tend to assume the worse.  No matter how well the situation may be going. No matter if we’ve even started or attempted to try something different. Or if we go after something,  especially if we feel negative energy towards it, we feel that something  bad is going to happen. All the time. We have this deep internal fear of always looking for something to go wrong or bad as a way of survival. It's what our brains look for. Let's talk about where this comes from and how to keep it at bay. It's holding us back!

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]]> We as humans always tend to assume the worse.  No matter how well the situation may be going. No matter if we’ve even started or attempted to try something different. Or if we go after something,  especially if we feel negative energy towards it, we feel that something  bad is going to happen. All the time. We have this deep internal fear of always looking for something to go wrong or bad as a way of survival. It's what our brains look for. Let's talk about where this comes from and how to keep it at bay. It's holding us back!

Support the show

Become a Supporter!

]]> Buzzsprout-10192651 Fri, 11 Mar 2022 00:00:00 -0600 768 full false Ride Your Momentum Ride Your Momentum I personally think momentum is one of the most underrated things that doesn’t get talked about. A lot of people’s success is a result of them using that momentum, harnessing it and riding it to get them further than where they were before. It’s also a big piece of life that’s really important. Too many times we get the momentum yet don't realize that we have it and end up self sabotaging. We kill our momentum by thinking we don't have any and we stop or pull back. Today, we're going to talk about how to recognize, harness, and ride that momentum once we build it. 


This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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VENMO
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]]> I personally think momentum is one of the most underrated things that doesn’t get talked about. A lot of people’s success is a result of them using that momentum, harnessing it and riding it to get them further than where they were before. It’s also a big piece of life that’s really important. Too many times we get the momentum yet don't realize that we have it and end up self sabotaging. We kill our momentum by thinking we don't have any and we stop or pull back. Today, we're going to talk about how to recognize, harness, and ride that momentum once we build it. 


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]]> Buzzsprout-10192619 Wed, 09 Mar 2022 00:00:00 -0600 871 full false Kill Anxiety Kill Anxiety Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in the middle of the night. It can make life really difficult.  I'm going to give you a strategy to help you cope. I give you series of questions to ask yourself in those moments when you feel that anxiety to help you alleviate some of those feelings. I've been using this strategy myself and I can honestly say...it works!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in the middle of the night. It can make life really difficult.  I'm going to give you a strategy to help you cope. I give you series of questions to ask yourself in those moments when you feel that anxiety to help you alleviate some of those feelings. I've been using this strategy myself and I can honestly say...it works!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10192592 Mon, 07 Mar 2022 00:00:00 -0600 899 full false Live Life in Headlights Live Life in Headlights You know by now that I talk about goals and success a lot. I want us all to achieve the things in life we desire. You also know that going after success and goals will take work. It's a journey. Let's talk about a flaw a lot of us have when it comes to the pursuit of that goal. Just because you have the right destination programmed in your GPS doesn't mean you're using it correctly. I introduce a concept that will help you prevent that feeling of being overwhelmed and will help you map out your goals and success. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> You know by now that I talk about goals and success a lot. I want us all to achieve the things in life we desire. You also know that going after success and goals will take work. It's a journey. Let's talk about a flaw a lot of us have when it comes to the pursuit of that goal. Just because you have the right destination programmed in your GPS doesn't mean you're using it correctly. I introduce a concept that will help you prevent that feeling of being overwhelmed and will help you map out your goals and success. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10145111 Fri, 04 Mar 2022 00:00:00 -0600 700 full false The Consistency Weapon The Consistency Weapon Let's talk about consistency. Being consistent is literally one of the most important things you can doin your life.  And it's also literally one of the hardest things in life to have. Continually going after something, putting in the work day in and day out is very difficult to maintain. BUT, the most successful people have mastered this. They understand that this is key for success. Let's dive in. I give you some tools to help you stay consistent. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about consistency. Being consistent is literally one of the most important things you can doin your life.  And it's also literally one of the hardest things in life to have. Continually going after something, putting in the work day in and day out is very difficult to maintain. BUT, the most successful people have mastered this. They understand that this is key for success. Let's dive in. I give you some tools to help you stay consistent. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10144477 Wed, 02 Mar 2022 00:00:00 -0600 442 full false Building Self Confidence: 3 Steps Building Self Confidence: 3 Steps A lot of us, myself included, have a hard time giving ourselves compliments. What do we do the most? Talk negatively to ourselves.  Why is that? Regardless of why, this is a massive problem for us. Not only will this tear down our confidence when it comes to our visions, dreams and goals, but it will tear down our self-esteem and happiness. I give you three steps on how to build that self confidence. You want to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> A lot of us, myself included, have a hard time giving ourselves compliments. What do we do the most? Talk negatively to ourselves.  Why is that? Regardless of why, this is a massive problem for us. Not only will this tear down our confidence when it comes to our visions, dreams and goals, but it will tear down our self-esteem and happiness. I give you three steps on how to build that self confidence. You want to hear this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10144381 Mon, 28 Feb 2022 00:00:00 -0600 442 full false Imposter Syndrome Imposter Syndrome Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10101274 Fri, 25 Feb 2022 00:00:00 -0600 748 full false Interested or Committed Interested or Committed We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Buzzsprout-10101221 Wed, 23 Feb 2022 00:00:00 -0600 448 full false Start Leaning Forward Start Leaning Forward I want to talk about how you prepare and approach your goals or those things you’re striving for. It's really important to be strategic with how we start. Not just with the goal it's self, but with the daily execution of all the little things that lead up to successfully achieving it. A lot of times we set out to accomplish things or we set goals for ourselves and we know what we want, but we don’t always approach actually executing it the right way. Let's examine this. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> I want to talk about how you prepare and approach your goals or those things you’re striving for. It's really important to be strategic with how we start. Not just with the goal it's self, but with the daily execution of all the little things that lead up to successfully achieving it. A lot of times we set out to accomplish things or we set goals for ourselves and we know what we want, but we don’t always approach actually executing it the right way. Let's examine this. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Buzzsprout-10101133 Mon, 21 Feb 2022 00:00:00 -0600 577 full false Build Mental Strength Build Mental Strength I get straight to the point in this episode. Mental strength is important. It's absolutely necessary for happiness and success. I give you 6 habits that will help you improve your mindset and mental strength!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> I get straight to the point in this episode. Mental strength is important. It's absolutely necessary for happiness and success. I give you 6 habits that will help you improve your mindset and mental strength!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> Buzzsprout-10057460 Fri, 18 Feb 2022 00:00:00 -0600 754 full false Patience=Success Patience=Success I want to talk about one of the most important keys to success; patience. As simple  a concept this may seem, I think it’s worth diving into beneath the surface. We live in a world where instant gratification is the norm. It's expected. We can get almost anything we want at the touch of a button. Groceries, movies, ride services, unlimited information...etc. Almost everything in life is immediate EXCEPT success. We know this. Yet we still expect it to happen quickly or we feel like it's not happening fast enough. Let's dive in.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> I want to talk about one of the most important keys to success; patience. As simple  a concept this may seem, I think it’s worth diving into beneath the surface. We live in a world where instant gratification is the norm. It's expected. We can get almost anything we want at the touch of a button. Groceries, movies, ride services, unlimited information...etc. Almost everything in life is immediate EXCEPT success. We know this. Yet we still expect it to happen quickly or we feel like it's not happening fast enough. Let's dive in.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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https://cash.app/$DariusDotch

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]]> Buzzsprout-10057372 Wed, 16 Feb 2022 00:00:00 -0600 657 full false Brainwash Or Be Brainwashed Brainwash Or Be Brainwashed Today we're going to talk about how to stop negotiating with your mind and simply get sh*t done! One of the most simple concepts that it all boils down to is this;  you either take action or you don't. You either do the things to create the life that you want, or you allow your mind to talk you out of making those decisions happen. This kind of negotiating happens on a daily basis several times a day. I'm going to give you some different ways to limit this process from happening so often. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Today we're going to talk about how to stop negotiating with your mind and simply get sh*t done! One of the most simple concepts that it all boils down to is this;  you either take action or you don't. You either do the things to create the life that you want, or you allow your mind to talk you out of making those decisions happen. This kind of negotiating happens on a daily basis several times a day. I'm going to give you some different ways to limit this process from happening so often. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Buzzsprout-10038048 Mon, 14 Feb 2022 00:00:00 -0600 976 full false Jump Back In (after the setback) Jump Back In (after the setback) We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower you to use these setbacks to your advantage!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> Buzzsprout-10017871 Fri, 11 Feb 2022 00:00:00 -0600 648 full false Secret Self-Sabatoge (prevent the setback) Secret Self-Sabatoge (prevent the setback) Have you ever been very productive over a period of time and then you hit a wall? Sometimes it takes some time, rest, and recovery to get enough energy to jump back in. Jumping back in is important. HOWEVER, often times we are sabotaging the process of getting back to being productive. The way in which we pick back up our productivity is something we should really think about. I'm going to show you how you've been setting yourself up for failure and how you may actually be the cause of you hitting that wall in the first place. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Have you ever been very productive over a period of time and then you hit a wall? Sometimes it takes some time, rest, and recovery to get enough energy to jump back in. Jumping back in is important. HOWEVER, often times we are sabotaging the process of getting back to being productive. The way in which we pick back up our productivity is something we should really think about. I'm going to show you how you've been setting yourself up for failure and how you may actually be the cause of you hitting that wall in the first place. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-10017815 Wed, 09 Feb 2022 00:00:00 -0600 642 full false Change is Hard AF! Change is Hard AF! Today we're going to talk about why change is so damn hard. Doing new things, even when you know they are required for positive outcomes, can literally be scary. So we stay in our comfort zones and continue to let those opportunities pass us by. We've all been there. I'm going to explain to you why it's actually not your fault. Who should you blame? Your brain. Your brain is literally designed to keep you from seeking change. I'll explain why and how to hack your brain to fix this!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Today we're going to talk about why change is so damn hard. Doing new things, even when you know they are required for positive outcomes, can literally be scary. So we stay in our comfort zones and continue to let those opportunities pass us by. We've all been there. I'm going to explain to you why it's actually not your fault. Who should you blame? Your brain. Your brain is literally designed to keep you from seeking change. I'll explain why and how to hack your brain to fix this!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-10017783 Mon, 07 Feb 2022 00:00:00 -0600 511 full false The Software Upgrade The Software Upgrade Two of the biggest obstacles we face when trying to achieve things and work on goals: being focused and being driven. Even though society can make having focus and drive look easy, it is REALLY HARD! We've all had those ups and downs as well as those setbacks. It's not just you. Sometimes those setbacks and obstacles can be demotivating and make it hard to go after what you truly want in life. Today, I'm going to give you tool to help you with exactly that.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Two of the biggest obstacles we face when trying to achieve things and work on goals: being focused and being driven. Even though society can make having focus and drive look easy, it is REALLY HARD! We've all had those ups and downs as well as those setbacks. It's not just you. Sometimes those setbacks and obstacles can be demotivating and make it hard to go after what you truly want in life. Today, I'm going to give you tool to help you with exactly that.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> Buzzsprout-9964775 Fri, 04 Feb 2022 00:00:00 -0600 830 full false Be Done With Good Be Done With Good I have a question for you. Would you say that your life, for the most part, is going pretty good? Do you feel like the things you've done in life would be considered the things that society would clap for? Have you hit those checklist items of your life that are...pretty good? I have another question for you. Do you have that little voice deep inside you that wants certain areas of your life to be GREAT? Or is it not just a little voice but a full on YELL? But at the same time, life is going "pretty good" so how could you possible complain, right? Today we're going to be talking about doing something we should have done a long time ago. Let's talk about giving up "good", and going for "great". 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> I have a question for you. Would you say that your life, for the most part, is going pretty good? Do you feel like the things you've done in life would be considered the things that society would clap for? Have you hit those checklist items of your life that are...pretty good? I have another question for you. Do you have that little voice deep inside you that wants certain areas of your life to be GREAT? Or is it not just a little voice but a full on YELL? But at the same time, life is going "pretty good" so how could you possible complain, right? Today we're going to be talking about doing something we should have done a long time ago. Let's talk about giving up "good", and going for "great". 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Buzzsprout-9964696 Wed, 02 Feb 2022 00:00:00 -0600 699 full false Identity Shift Identity Shift In this episode I’m going to give you a strategy that’s going to help
you give positive contributions to your own life as well as the lives of other people. The way to do this is to raise our identity. Our thoughts, concepts and the beliefs we hold to be most true about ourselves are what make up our identity. It's a mighty invisible force that can hold us back and bring failures, or it could accelerate our successes and happiness. I'm going to give you an analogy that will help you raise your identity and ultimately get closer the the goals and successes you want in life!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> In this episode I’m going to give you a strategy that’s going to help
you give positive contributions to your own life as well as the lives of other people. The way to do this is to raise our identity. Our thoughts, concepts and the beliefs we hold to be most true about ourselves are what make up our identity. It's a mighty invisible force that can hold us back and bring failures, or it could accelerate our successes and happiness. I'm going to give you an analogy that will help you raise your identity and ultimately get closer the the goals and successes you want in life!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Buzzsprout-9964355 Mon, 31 Jan 2022 00:00:00 -0600 807 full false How You Talk To You How You Talk To You Let's talk about a very important subject; Self Talk. The things you say, the conversation that happens between yourself and only yourself are extremely important. How often do we talk ourselves out of good ideas? Or out of something that would be fun or beneficial for us out of the fear of failing or being in the spotlight? We do this because we not only dislike failure but we hold ourselves to a high standard and want the best for ourselves. We also talk very negatively to ourselves and criticize, insult and put ourselves down. I'll show you exactly what I mean. We must change this! 

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]]> Let's talk about a very important subject; Self Talk. The things you say, the conversation that happens between yourself and only yourself are extremely important. How often do we talk ourselves out of good ideas? Or out of something that would be fun or beneficial for us out of the fear of failing or being in the spotlight? We do this because we not only dislike failure but we hold ourselves to a high standard and want the best for ourselves. We also talk very negatively to ourselves and criticize, insult and put ourselves down. I'll show you exactly what I mean. We must change this! 

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]]> Buzzsprout-9932231 Fri, 28 Jan 2022 00:00:00 -0600 702 full false Struggle Season Struggle Season Let's talk about stress thresholds.  We go through resilience and the character building seasons that come from navigating tough times. As humans, we think that we want to be happy all the time. And it makes since. Of course we want happiness.  However,  in reality, it’s the contrast that really builds our character and gives us more fulfilling lives. Having the contrast between the good and bad times, the hard and easy times, the struggle and the easy...will no don't give us the growth we need in life while allowing us to truly savor the path we're on while looking at how far we've come. ARE YOU IN A STRUGGLE SEASON? 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Let's talk about stress thresholds.  We go through resilience and the character building seasons that come from navigating tough times. As humans, we think that we want to be happy all the time. And it makes since. Of course we want happiness.  However,  in reality, it’s the contrast that really builds our character and gives us more fulfilling lives. Having the contrast between the good and bad times, the hard and easy times, the struggle and the easy...will no don't give us the growth we need in life while allowing us to truly savor the path we're on while looking at how far we've come. ARE YOU IN A STRUGGLE SEASON? 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Buzzsprout-9932193 Wed, 26 Jan 2022 00:00:00 -0600 451 full false Get Out of the Boxcar Get Out of the Boxcar Our minds are powerful. More powerful than we realize. We absolutely MUST be deliberate with our thoughts. Positively deliberate. We let external circumstances affect us to the point that detrimental outcomes manifest themselves in our lives. The thing is, it’s really a choice. We choose to let these external circumstances affect our thoughts and cause unnecessary panic, frustration and stress. I have a great story for you that will shed some light and prove my point. Let's "Get Out of the Boxcar"!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Our minds are powerful. More powerful than we realize. We absolutely MUST be deliberate with our thoughts. Positively deliberate. We let external circumstances affect us to the point that detrimental outcomes manifest themselves in our lives. The thing is, it’s really a choice. We choose to let these external circumstances affect our thoughts and cause unnecessary panic, frustration and stress. I have a great story for you that will shed some light and prove my point. Let's "Get Out of the Boxcar"!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-9932166 Mon, 24 Jan 2022 00:00:00 -0600 636 full false Stop Thinking "WHEN" Stop Thinking "WHEN" Way too often when we set out on a goal, we either ask ourselves or just have the feeling in general of “when will I ever get there?” The way society is today, the world we live in now, we think we should have instant gratification in almost every single thing we do and work towards. We think it’s a better option to get it now than actual slower progress. I'm going to show you why that is the furthest from the truth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Way too often when we set out on a goal, we either ask ourselves or just have the feeling in general of “when will I ever get there?” The way society is today, the world we live in now, we think we should have instant gratification in almost every single thing we do and work towards. We think it’s a better option to get it now than actual slower progress. I'm going to show you why that is the furthest from the truth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Buzzsprout-9891172 Fri, 21 Jan 2022 00:00:00 -0600 719 full false Who You THINK You Are Who You THINK You Are Today we’re going to talk about who you think you are, and the fact that who you think you are isn’t even close to who you TRULY are. Your perception of yourself is completely false. I'll show you how your perception of yourself is holding you back and limiting your potential. This episode is a really important one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Today we’re going to talk about who you think you are, and the fact that who you think you are isn’t even close to who you TRULY are. Your perception of yourself is completely false. I'll show you how your perception of yourself is holding you back and limiting your potential. This episode is a really important one! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Buzzsprout-9891129 Wed, 19 Jan 2022 00:00:00 -0600 835 full false Make Life Hard Now Make Life Hard Now No matter who you are, where you’re from, what circumstances you’ve come from, there are going to be those moments in life that will leave you scarred. Stuff happens and life will at some point get hard for you. You are making your life harder. Yes, you are making your own life harder.  Let's talk about how and what to do to actually benefit from this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> No matter who you are, where you’re from, what circumstances you’ve come from, there are going to be those moments in life that will leave you scarred. Stuff happens and life will at some point get hard for you. You are making your life harder. Yes, you are making your own life harder.  Let's talk about how and what to do to actually benefit from this.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Buzzsprout-9891034 Mon, 17 Jan 2022 00:00:00 -0600 964 full false F*&# Their Opinions F*&# Their Opinions We all know that people in your life will all have opinions. They will have opinions about you and your life's path as well as the decisions you make for yourself. The fact of the matter is, we can’t expect everyone to support us. We can’t expect everyone to believe in us. Let's talk about what to do when someones' opinion isn't in line with what we're doing in life. I give you a few tools for some clarity. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> We all know that people in your life will all have opinions. They will have opinions about you and your life's path as well as the decisions you make for yourself. The fact of the matter is, we can’t expect everyone to support us. We can’t expect everyone to believe in us. Let's talk about what to do when someones' opinion isn't in line with what we're doing in life. I give you a few tools for some clarity. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Buzzsprout-9854519 Fri, 14 Jan 2022 00:00:00 -0600 783 full false [BONUS EPISODE!!] Your Procrastination Isn't Real [BONUS EPISODE!!] Your Procrastination Isn't Real I'm being very straight forward and to the point in this bonus episode. This is the kick in the a*$ you need. We've all done it. We all do it. Procrastination is something that we, for the most part, understand is a bad habit. Yet we do it, time and time again. I tell you exactly why we do it. You might not like the answer. Sorry, not sorry. 

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]]> I'm being very straight forward and to the point in this bonus episode. This is the kick in the a*$ you need. We've all done it. We all do it. Procrastination is something that we, for the most part, understand is a bad habit. Yet we do it, time and time again. I tell you exactly why we do it. You might not like the answer. Sorry, not sorry. 

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]]> Buzzsprout-9854489 Thu, 13 Jan 2022 00:00:00 -0600 390 full false The Down Payment The Down Payment “...a sacrifice isn’t really a sacrifice, but a down payment on a future blessing”. Depending on who you are, your definition of a sacrifice can be different. Depending on what you HAVE to sacrifice, it will no doubt have a different meaning. We have to embrace the fact that when you choose to make a sacrifice, when you choose to give up something to be able to get something else bigger in the future, you build confidence and are able to be more focused and clear on your goals. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> “...a sacrifice isn’t really a sacrifice, but a down payment on a future blessing”. Depending on who you are, your definition of a sacrifice can be different. Depending on what you HAVE to sacrifice, it will no doubt have a different meaning. We have to embrace the fact that when you choose to make a sacrifice, when you choose to give up something to be able to get something else bigger in the future, you build confidence and are able to be more focused and clear on your goals. Let's dive in! 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Buzzsprout-9854439 Wed, 12 Jan 2022 00:00:00 -0600 797 full false Replace Yourself Replace Yourself Today we're going to talk about growth. And about how we can grow more and why it's so critical in our lives. Too many times people get comfortable and they become stagnant. We get stagnant and we wonder why we’re not happy. I truly believe the path to true happiness, to true fulfillment, is to always be growing, to always be changing. In order to grow the external part of our lives, in order to grow our identities, our happiness and confidence, we have to be aware of the need to grow and we have to be able to take control over it day in and day out. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Today we're going to talk about growth. And about how we can grow more and why it's so critical in our lives. Too many times people get comfortable and they become stagnant. We get stagnant and we wonder why we’re not happy. I truly believe the path to true happiness, to true fulfillment, is to always be growing, to always be changing. In order to grow the external part of our lives, in order to grow our identities, our happiness and confidence, we have to be aware of the need to grow and we have to be able to take control over it day in and day out. 

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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CASH APP
https://cash.app/$DariusDotch

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]]> Buzzsprout-9854405 Mon, 10 Jan 2022 00:00:00 -0600 1453 full false Time to Forgive Them Time to Forgive Them This episode is a really important one. We 're going to talk about forgiveness, why you should practice it, and how to release that anger and pain. We've all been done wrong by someone or something in the past. It's a proven fact that holding on to that pain a resentment has affects on your health and well being. I'm going to give you an analogy that will guide you in being able to free yourself from the negative impacts of holding on to something that hurt you in the past. Buckle up!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> This episode is a really important one. We 're going to talk about forgiveness, why you should practice it, and how to release that anger and pain. We've all been done wrong by someone or something in the past. It's a proven fact that holding on to that pain a resentment has affects on your health and well being. I'm going to give you an analogy that will guide you in being able to free yourself from the negative impacts of holding on to something that hurt you in the past. Buckle up!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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]]> Darius Dotch Buzzsprout-9835561 Fri, 07 Jan 2022 00:00:00 -0600 653 full false 5 Keys For Self Accountability 5 Keys For Self Accountability We’ve all experienced those times when we know we should be doing something, or we know we aren’t really doing enough when it comes to things we want to achieve. We know we should be doing something, or doing more, and yet we just...don’t... do it. As a result of this, we aren’t hitting our goals. We’re not holding ourselves accountable. We stop showing up for ourselves, and we lose confidence. I'm giving you 5 strategies to hold yourself accountable so you can start hitting those goals and making progress towards the things you want!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> We’ve all experienced those times when we know we should be doing something, or we know we aren’t really doing enough when it comes to things we want to achieve. We know we should be doing something, or doing more, and yet we just...don’t... do it. As a result of this, we aren’t hitting our goals. We’re not holding ourselves accountable. We stop showing up for ourselves, and we lose confidence. I'm giving you 5 strategies to hold yourself accountable so you can start hitting those goals and making progress towards the things you want!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
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]]> Darius Dotch Buzzsprout-9828756 Wed, 05 Jan 2022 00:00:00 -0600 999 full false Your Mind Has Power Your Mind Has Power The power of our minds can literally determine who we are simply because we believe it. Your mind has power. Sounds cliche. But if you program your mind the right way, you can unlock a potential inside you that will bring you happiness and success. Don't believe me? I'll show you and give you proof!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> The power of our minds can literally determine who we are simply because we believe it. Your mind has power. Sounds cliche. But if you program your mind the right way, you can unlock a potential inside you that will bring you happiness and success. Don't believe me? I'll show you and give you proof!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-9815047 Sat, 01 Jan 2022 10:00:00 -0600 766 full false Feeling Lost Feeling Lost As humans, especially if you’re a person who is working on goals and improving your mindset, we should expect that we're sometimes going to feel confused. As humans we’re constantly evolving. That’s just part of the process. We get confused about what direction we  want to take in  life, or in business or our career. When do we want to be married by, when do we envision ourselves f having kids etc...We have to remind ourselves that the path we are on is unique. Nobody else has this path. Let's talk about how to get through this inevitable stage in life.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> As humans, especially if you’re a person who is working on goals and improving your mindset, we should expect that we're sometimes going to feel confused. As humans we’re constantly evolving. That’s just part of the process. We get confused about what direction we  want to take in  life, or in business or our career. When do we want to be married by, when do we envision ourselves f having kids etc...We have to remind ourselves that the path we are on is unique. Nobody else has this path. Let's talk about how to get through this inevitable stage in life.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> Darius Dotch Buzzsprout-9792657 Fri, 31 Dec 2021 00:00:00 -0600 977 full false Separation Season Separation Season There are certain times of the year where you can really separate yourself. Separate yourself from other people, from your competition, and from where you currently are in life and in  your journey. Let's talk about recognizing when these seasons are for you specifically, and how to take advantage of them. Separating yourself from bad habits, negative thinking, and outdated goals and the old YOU in general. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> There are certain times of the year where you can really separate yourself. Separate yourself from other people, from your competition, and from where you currently are in life and in  your journey. Let's talk about recognizing when these seasons are for you specifically, and how to take advantage of them. Separating yourself from bad habits, negative thinking, and outdated goals and the old YOU in general. You don't want to miss this one!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

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]]> Darius Dotch Buzzsprout-9774215 Wed, 29 Dec 2021 00:00:00 -0600 831 full false Don't Believe In Yourself Don't Believe In Yourself Most people don’t get to where they want to go, and most of the time they don’t even start, because they don’t believe in themselves. Deep down, for whatever the reason may be, they don’t think they are capable of getting themselves there. They don’t believe they can actually do it. BUT…the secret behind that is…YOU DON’T have to! I'm giving you some important concepts to think about and apply towards achieving your goals.

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]]> Most people don’t get to where they want to go, and most of the time they don’t even start, because they don’t believe in themselves. Deep down, for whatever the reason may be, they don’t think they are capable of getting themselves there. They don’t believe they can actually do it. BUT…the secret behind that is…YOU DON’T have to! I'm giving you some important concepts to think about and apply towards achieving your goals.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9774181 Mon, 27 Dec 2021 00:00:00 -0600 564 full false Let Go For Happiness Let Go For Happiness I want to focus on happiness. I did a little research on things that make people happy. I came across some information of things that we should let go of to attain happiness. 6 things you should let go of to be happy!

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]]> I want to focus on happiness. I did a little research on things that make people happy. I came across some information of things that we should let go of to attain happiness. 6 things you should let go of to be happy!

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]]> Darius Dotch Buzzsprout-9726784 Fri, 24 Dec 2021 00:00:00 -0600 982 full false Delayed Gratification Delayed Gratification I want to talk about delayed gratification in terms of our goals and achievements. It’s really important to think about this. Especially in this day and age. We live in a world where instant gratification, the opposite of delayed, is literally the norm. Because we’re so used to getting results right away, we treat the way we pursue our goals the same way.  We need to understand that the secret to success is that you will not be successful right away.

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]]> I want to talk about delayed gratification in terms of our goals and achievements. It’s really important to think about this. Especially in this day and age. We live in a world where instant gratification, the opposite of delayed, is literally the norm. Because we’re so used to getting results right away, we treat the way we pursue our goals the same way.  We need to understand that the secret to success is that you will not be successful right away.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9726724 Wed, 22 Dec 2021 00:00:00 -0600 524 full false Pain Pain I want to talk about pain, and how we need to look at pain as good thing. Pain is a motivator for you to go in the direction that you need to . Pain is ALWAYS telling us something. So the question we need to ask ourselves is "what is this pain I’m going through telling me?"

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]]> I want to talk about pain, and how we need to look at pain as good thing. Pain is a motivator for you to go in the direction that you need to . Pain is ALWAYS telling us something. So the question we need to ask ourselves is "what is this pain I’m going through telling me?"

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]]> Darius Dotch Buzzsprout-9726683 Mon, 20 Dec 2021 00:00:00 -0600 730 full false Take Action Take Action I want to talk about us taking action towards our goals. I want to talk about procrastination and how it’s killing our dreams and how to actually take action towards  achieving our goals and dreams. When you think about yourself and what you need to do to be successful, what would you say, if you’re really being honest with yourself, is one of the main things that’s holding you back?  9 times out of 10 it’s the fact that you just aren’t taking action. If you think about it we, for the most part, all know what we need to do to be successful. And if we are honest about why we aren't getting the success we want, then we'll see a pattern of us just NOT TAKING ACTION. I'm going to give you some tips to change that!

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]]> I want to talk about us taking action towards our goals. I want to talk about procrastination and how it’s killing our dreams and how to actually take action towards  achieving our goals and dreams. When you think about yourself and what you need to do to be successful, what would you say, if you’re really being honest with yourself, is one of the main things that’s holding you back?  9 times out of 10 it’s the fact that you just aren’t taking action. If you think about it we, for the most part, all know what we need to do to be successful. And if we are honest about why we aren't getting the success we want, then we'll see a pattern of us just NOT TAKING ACTION. I'm going to give you some tips to change that!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9699024 Fri, 17 Dec 2021 00:00:00 -0600 640 full false Done Vs Perfect Done Vs Perfect Question: Do you delay things because they aren’t perfect yet? Have you not started because you’re still waiting for the perfect time? Have you ever started something and not finished it because it’s not what you want it to be yet? You want to make sure that what you putting out there into the world is the best it could possibly be, right? So many people struggle with this. Including myself. Getting something done is better than trying to make sure it’s 100%  perfect. I have facts that will show you why!

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]]> Question: Do you delay things because they aren’t perfect yet? Have you not started because you’re still waiting for the perfect time? Have you ever started something and not finished it because it’s not what you want it to be yet? You want to make sure that what you putting out there into the world is the best it could possibly be, right? So many people struggle with this. Including myself. Getting something done is better than trying to make sure it’s 100%  perfect. I have facts that will show you why!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9699003 Wed, 15 Dec 2021 00:00:00 -0600 465 full false Plant the Right Seeds Plant the Right Seeds Being negative, pessimistic and constantly consuming negative thoughts, news, and negative people will hold you back 100% of the time.  Most importantly it will hold your growth back. That’s just a fact. . Most of the time were engaging in behaviors or thoughts that are holding us back in so many ways and we don’t even know it. Your mind will literally give you what you plant inside it. Positivity is important for growth.

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]]> Being negative, pessimistic and constantly consuming negative thoughts, news, and negative people will hold you back 100% of the time.  Most importantly it will hold your growth back. That’s just a fact. . Most of the time were engaging in behaviors or thoughts that are holding us back in so many ways and we don’t even know it. Your mind will literally give you what you plant inside it. Positivity is important for growth.

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9698973 Mon, 13 Dec 2021 00:00:00 -0600 464 full false Hate It Or Love It Hate It Or Love It A lot of times we seek to change things about ourselves because we hate the thing we want to change. But the problem with that is we’re looking at if from the wrong perspective. Resistance in our minds towards that hate is HARD. If you come at something with that kind of force, there’s going to be resistance. Let's talk about a slight shift in our mindsets that will make change and achieving goals that much easier!

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]]> A lot of times we seek to change things about ourselves because we hate the thing we want to change. But the problem with that is we’re looking at if from the wrong perspective. Resistance in our minds towards that hate is HARD. If you come at something with that kind of force, there’s going to be resistance. Let's talk about a slight shift in our mindsets that will make change and achieving goals that much easier!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9667197 Fri, 10 Dec 2021 00:00:00 -0600 676 full false Thought Inventory Thought Inventory Question: Do you think about what you think about? Because if you did and you took a conscious effort to take control of that, you literally could alter your entire life. Most people never take the time to take an inventory of their thoughts. Even though our thoughts control our world. Our lives. Our thoughts are like a magnet. The will draw to us the things that we obsess about

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Question: Do you think about what you think about? Because if you did and you took a conscious effort to take control of that, you literally could alter your entire life. Most people never take the time to take an inventory of their thoughts. Even though our thoughts control our world. Our lives. Our thoughts are like a magnet. The will draw to us the things that we obsess about

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9667181 Wed, 08 Dec 2021 00:00:00 -0600 856 full false Building Up That Fire Building Up That Fire Let's talk about building up that fire. That fire that’s deep down in your gut that gives you the motivation and that drive to keep you consistent  with showing up for your BIG goals and your BIG visions. Which is really important because those big goals can really feel so far away.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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SHOW LESS


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]]> Let's talk about building up that fire. That fire that’s deep down in your gut that gives you the motivation and that drive to keep you consistent  with showing up for your BIG goals and your BIG visions. Which is really important because those big goals can really feel so far away.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
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]]> Darius Dotch Buzzsprout-9666990 Mon, 06 Dec 2021 00:00:00 -0600 929 full false Elite Use of Time Elite Use of Time How many times have you felt like there just wasn’t enough time in the day? How may times do we want to do things but we just run out of time? How many times has someone either not gotten back to you, or not shown up, or not did things they said they would do because they were too busy. They didn’t have enough time. Maybe that’s you. We’ve all been there. Time is important but time is limited. We only get 24 hours a day.  Let's make time work for us and bend it to be the most productive and efficient.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> How many times have you felt like there just wasn’t enough time in the day? How may times do we want to do things but we just run out of time? How many times has someone either not gotten back to you, or not shown up, or not did things they said they would do because they were too busy. They didn’t have enough time. Maybe that’s you. We’ve all been there. Time is important but time is limited. We only get 24 hours a day.  Let's make time work for us and bend it to be the most productive and efficient.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

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]]> Darius Dotch Buzzsprout-9621323 Fri, 03 Dec 2021 00:00:00 -0600 761 8 full false Distracting Your Distractions Distracting Your Distractions When we are trying to be productive, and when we’re working on things, distractions will come about. We are all human, we all have distractions. We also have a pretty good idea of what our distractions are. And we also understand that the smaller amount of distractions we have means to better chance we have at being productive.  I’m going to give you 8 tips to help you distract you distractions!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> When we are trying to be productive, and when we’re working on things, distractions will come about. We are all human, we all have distractions. We also have a pretty good idea of what our distractions are. And we also understand that the smaller amount of distractions we have means to better chance we have at being productive.  I’m going to give you 8 tips to help you distract you distractions!

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9621304 Wed, 01 Dec 2021 00:00:00 -0600 642 7 full false 5 Habits of Millionaires 5 Habits of Millionaires If success is something that you’re working for, then it’s really a good idea for you to do the things that successful people do.  Success  means something different to everybody. For you it might be financial success. For others it might be relationship success, career success, successfully starting a business, success with parenting, success in sticking with a fitness regimen,or maybe just plain and simple success with living a healthy happy life. It’s really important to start looking at habits of the people who have the kind of success you want to have. It’s important to start thinking about those people. See what they’re doing, and start doing the things they do.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> If success is something that you’re working for, then it’s really a good idea for you to do the things that successful people do.  Success  means something different to everybody. For you it might be financial success. For others it might be relationship success, career success, successfully starting a business, success with parenting, success in sticking with a fitness regimen,or maybe just plain and simple success with living a healthy happy life. It’s really important to start looking at habits of the people who have the kind of success you want to have. It’s important to start thinking about those people. See what they’re doing, and start doing the things they do.

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9621265 Mon, 29 Nov 2021 00:00:00 -0600 1027 6 full false Perfect Timing Perfect Timing So many times we think about our lives and what it should "look like" at this point. We feel like we should be further along with our lives when it comes to the amount of money we have, our marriage status or  success, the house we should have, the job, the car etc..and we feel like we should be further along. We might have doubts that we'll ever get there. We're going to talk about 2 areas to help you look at things differently!
 
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]]> So many times we think about our lives and what it should "look like" at this point. We feel like we should be further along with our lives when it comes to the amount of money we have, our marriage status or  success, the house we should have, the job, the car etc..and we feel like we should be further along. We might have doubts that we'll ever get there. We're going to talk about 2 areas to help you look at things differently!
 
This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9541888 Sat, 13 Nov 2021 09:00:00 -0600 712 3 full false That Next Level That Next Level In this episode, we're going to  have a really tactical conversation. We’re gonna be talking about things that you can implement in you life so you can elevate to that next level . Whether that’s in your career, business, relationships, your health goals, whatever area in life you want to level up in. I’m gonna introduce to you 4 core ideas to use as kind of a check list.  Let's jump in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> In this episode, we're going to  have a really tactical conversation. We’re gonna be talking about things that you can implement in you life so you can elevate to that next level . Whether that’s in your career, business, relationships, your health goals, whatever area in life you want to level up in. I’m gonna introduce to you 4 core ideas to use as kind of a check list.  Let's jump in!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9541880 Sat, 13 Nov 2021 09:00:00 -0600 839 4 full false Killing Indecisiveness Killing Indecisiveness The goal of this episode is for you to walk away determined and ready for you to call your shot.  We need to get rid of that "if'y ", wishy washy", unsure , contemplative indecisive nature inside of of and just make the decision and go.  To say "this is what I'm going for" and attack it with fearless effort! I want to give you a little  push, maybe even a kick in the butt to push you in the direction to help you commit to doing whatever that thing is that you want to do with full commitment!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> The goal of this episode is for you to walk away determined and ready for you to call your shot.  We need to get rid of that "if'y ", wishy washy", unsure , contemplative indecisive nature inside of of and just make the decision and go.  To say "this is what I'm going for" and attack it with fearless effort! I want to give you a little  push, maybe even a kick in the butt to push you in the direction to help you commit to doing whatever that thing is that you want to do with full commitment!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

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]]> Darius Dotch Buzzsprout-9541853 Sat, 13 Nov 2021 09:00:00 -0600 871 5 full false Relieving Stress Relieving Stress If you've been alive in at least the last few years, you know that there is a lot going on in the world. Stress in an inevitable thing we will all encounter at some point. It's important to have strategies in place to help cope and relieve that stress in our lives. It's hard to take action and be motivated to get things done if you're stressed. I'm giving you a few techniques and strategies to help you deal with and relieve that stress!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

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]]> If you've been alive in at least the last few years, you know that there is a lot going on in the world. Stress in an inevitable thing we will all encounter at some point. It's important to have strategies in place to help cope and relieve that stress in our lives. It's hard to take action and be motivated to get things done if you're stressed. I'm giving you a few techniques and strategies to help you deal with and relieve that stress!

This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer.

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Darius Dotch Buzzsprout-9541810 Sat, 13 Nov 2021 09:00:00 -0600 849 2 full true Savor the Present Savor the Present Have you ever reached a point where you know you have a lot of work to do before you "arrive"? When you've been putting in the hard work but you still have so far to go.  This is the right episode for you. 

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. 

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
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CASH APP 
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

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]]> Have you ever reached a point where you know you have a lot of work to do before you "arrive"? When you've been putting in the hard work but you still have so far to go.  This is the right episode for you. 

This is podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. 

Here's how you can donate:

VENMO
https://venmo.com/u/Darius-Dotch

PAYPAL
https://www.paypal.com/paypalme/dariusdotch

CASH APP 
https://cash.app/$DariusDotch

Need other options? Email me at:
dariusdotch@gmail.com 

Thank you!

Support the show

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]]> Darius Buzzsprout-9335955 Wed, 27 Oct 2021 09:00:00 -0500 710 1 full false