On The Runs

223 | LIVE from the Boston Marathon Fan Fest presented by Dicks Sporting Good's

Sun, 19 Apr 2026 19:00:00 -0400

Join us as we broadcast live from the Boston Marathon Fan Fest presented by Dicks Sporting Good's from Boston City Hall Plaza, capturing the spirit, stories, and camaraderie that make marathon weekend unforgettable. This episode features inspiring runner stories, exclusive insights into the Boston Bulldogs recovery community, and a celebration of the Boston Marathon’s rich culture and community bonds.

Key Topics:

The making of Fan Fest: behind the scenes and memorable moments
Stories of growth, recovery, and community from Boston Bulldogs members
The journey of Dan and Conan from the Boston Bulldogs – mental health and recovery through running
Love stories: Conan meeting his wife Megan and shared relationships in the running community
Fundraising for Dana Farber and the impact of Team Skinny Pig
Unique marathon experiences: Forrest Gump tribute, running in old-school shoes, and race day tips
Local Boston favorites: Fenway, the Garden, Freedom Trail, and intimate town stories like Gloucester
Race day advice: how to enjoy every moment and smile through the challenge
Exciting upcoming races: plans for London, Berlin, Tokyo, and beyond

Chapters

00:00 Welcome to the Boston Marathon Fan Fest
03:29 Introducing the Bearded Runner and Conan
05:40 Conan's Journey with the Boston Bulldogs
09:29 Dan's Transformation and the Bulldogs' Impact
13:18 Finding Love and Community in Recovery
18:57 Dan's Forrest Gump Marathon Experience
31:59 Creativity and Fun Without Alcohol
36:48 Boston Marathon Weekend Activities
43:33 Jess's Journey to the Boston Marathon
51:05 Team Skinny Pig: A Mission of Hope
01:01:38 The Six Star Journey Begins
01:06:40 Preparing for the Boston Marathon
01:13:14 Team Skinny Pig and Community Support
01:20:35 Fundraising Insights and Strategies
01:29:52 Advice for Boston Marathon Runners

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

222 | Trenni Casey | Boston Marathoner and NBC Sports host

Thu, 16 Apr 2026 00:00:00 -0400

Welcome to the PodFam Trenni!

Join us as we chat with NBC Olympics and sports broadcaster Trenni Casey about her journey from Running Marathons to Olympic coverage for NBC Sports. Trenni shares her incredible running journey, fundraising efforts for MS, and memorable Boston Marathon experiences that range from landing herself in the hospital to getting engaged.

During the Intro / Outro Eric and Erika catch up on weekend plans for the Boston Marathon. They do a little show and tell and an unboxing. Plus the give their opinions on the Paris Marathon Water debacle.

Chapters

00:00 Intro
09:43 Excitement for the Boston Marathon
13:38 Trenni Casey
17:01 The Olympics Experience
22:49 The Journey into Sports Reporting
28:52 Running Journey Begins
43:06 First Boston Marathon Experience
55:57 Running for a Cause: MS Run the US
01:09:22 Finding Joy in the Journey
01:19:47 Memorable Moments in the Boston Marathon
01:32:18 Hot Takes and Personal Opinions
01:41:26 Outro

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

221 | Alaina and Chris Lotsbom | Boston Weeks 2026

Tue, 14 Apr 2026 00:00:00 -0400

Chris and Alaina Lotsbom, welcome to the PodFam.

Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days. We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.

Chapters

00:00 Introduction
03:27 Erika's California Trip and Running Plans
06:29 Boston Marathon Preparations and Live Show Details
12:12 Guest Introduction: Chris and Elena Lotsbom
20:59 The Journey to the BAA
23:56 The Role of Volunteers at the BAA
26:52 The Volunteer Process Explained
29:42 Behind the Scenes of Race Day
43:35 Roles and Responsibilities on Race Day
48:35 Communications and Media Relations
53:37 The Unique Atmosphere of the Boston Marathon
55:06 Stewardship of the Boston Marathon
01:04:08 Media and Race Operations at the Finish Line
01:10:52 The Importance of Teamwork in Event Planning
01:11:37 Hot Takes on the Boston Marathon
01:15:27 Connecting Sports Icons with the Marathon
01:20:19 Music that Motivates: Pump-Up Songs
01:23:20 Predictions for the Boston Marathon
01:28:39 Marathon Weekend Excitement
01:29:31 March Madness Reflections
01:32:13 Unique Medals and Awards
01:32:40 TV Show Discussions: The Pitt
01:35:32 Registration Challenges for the Cheap Marathon
01:37:52 Pricing and Value in Races
01:41:21 Final Thoughts on Race Costs and Experiences

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

220 | LIVE from the Millennium Running Cheap Marathon

Thu, 09 Apr 2026 00:00:00 -0400

Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.

Chapters

00:00 Introduction with Tara, Jamie and Kayla
20:11 Sam Parry from NYC
28:18 Eddie and Connor
42:46 Jenna and Jennifer
50:45 Krystal and Ezekiel
01:05:31 Paul from Winchester
01:12:48 Wyatt Moss

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

219 | Meb Keflezighi | Boston Marathon Champion

Tue, 07 Apr 2026 03:00:00 -0400

Welcome Meb, to the PodFam

Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.

Meb Foundation

Meb's Instagram

Guest Segment brought to you by My Race Tatts

During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode.

Chapters

00:00 Intro - LIVE from the Millennium Running Cheap Marathon
06:30 Meb Keflezighi
09:29 Meb's First Marathon Experience
12:32 Lessons Learned from the New York City Marathon
15:32 The Impact of Eritrea on Meb's Running Journey
18:31 Meb's Boston Marathon Journey
21:23 Overcoming Challenges and Injuries
24:34 The Road to Victory
25:40 The Trials and Tribulations of Racing
28:27 The Impact of Loss on a Runner's Journey
31:31 The Significance of the Boston Marathon
36:19 Reflections on the 2013 Boston Marathon Bombing
38:15 Preparing for Redemption in 2014
42:46 The Race of a Lifetime: 2014 Boston Marathon
46:46 The Emotional Journey of the Boston Marathon
49:55 Strategic Decisions During the Race
52:12 The Moment of Victory
55:34 Life After Winning the Boston Marathon
58:40 A Call from the President
01:01:46 Living the American Dream
01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon

Monday Night Media

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

218 | Jordan Marie | Running Boston for Team Eye and Ear

Fri, 03 Apr 2026 00:00:00 -0400

Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance.

During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!

Chapters

Intro (01:00)
Supporting Friends and Crew Plans (06:00)
Media Credentials for Boston 2026 (07:14)
Introducing Jordan Whitaker (11:34)
First Marathon and Charity Fundraising (13:16)
Ultra Running Adventures (14:23)
Building Running Stories and Relationships (15:36)
Life in New Hampshire (22:07)
College Athletics and Transfers (25:47)
Passion for Running Ignited (29:52)
First Boston Marathon Experience (35:34)
Race Day Memories and Crowd Support (39:54)
Team Eye and Ear (49:19)
Winter Training and Family Life (55:45)
Boston Race Weekend Traditions (60:42)
Concert Moments and Hobbies (66:40)
Meeting Celebrities and Fun Experiences (74:01)
Jason's Ultra Challenge (84:22)
Emma Bates and Sponsorship Issues (85:11)
Importance of Relationships in Athletics (88:20)
Celebrity Endorsements and Athlete Identity (92:07)
Misinformation in Sports (94:12)
Tiger Woods’ Legal Issues (95:28)
Final Thoughts and Upcoming Events (100:36)

In this episode:

Jordan’s story of running her first marathon after a breakup and the motivation behind her journey
The emotional power of running for charity and her connection with Team Ioneer
How she balances training as a busy mom and teacher, mostly on a treadmill during winter
Her memorable Boston marathon experiences and her favorite parts of race weekend
Insight into ultra running, including her first ultra experience and recovery from hamsters wheel
Her relationship with Jared and her role as his guide during Boston
The significance of sponsorships, NIL, and brand partnerships in modern athletics
Her funny and heartfelt stories from concerts, country music, and family life
Her perspective on celebrity moments and sports legends like Tiger Woods

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

217 | Troy Hoyt from Team Hoyt | Boston Weeks 2026

Tue, 31 Mar 2026 01:00:00 -0400

It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!

Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.

Thank you to our guest segment sponsor My Race Tatts

During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.

Chapters

00:00 Intro and meeting Keira D'Amato
11:12 Boston Week's Begins
12:55 Troy Hoyt
16:23 Growing Up in a Running Family
25:17 First Marathon Experience and Fundraising Tips
38:04 The Legacy of Team Hoyt: Inspiring Possibilities
44:15 The Journey of Pushing Boundaries
46:04 Memorable Races and Experiences
50:08 Code Brown Moments: Challenges on the Course
57:23 The Impact of the Boston Marathon
01:00:12 Team Hoyt's Legacy and Future Goals
01:17:00 Plans for the Boston Marathon Weekend
01:23:08 Outro
01:32:51 Tracking Jason's Ultra Marathon Journey
01:36:16 Support for Emma Bates and Brand Accountability
01:41:24 March Madness and wrapping up

Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper

Troy's Instagram

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

216 | March Madness | Race Medals face off for the Stoolie Cup!

Fri, 27 Mar 2026 12:00:00 -0400

It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!

Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!

Chapters

00:00 Introduction to March Madness and Race Medals
03:05 Debating the First Round: Boston vs. Philadelphia
04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach
06:48 Ultra Medals: Buckles vs. Rings
09:47 Bigfoot vs. Train Spike: A Unique Showdown
12:30 East Bracket: Tokyo Marathon vs. Beach Bum
15:17 Horseshoe vs. Run New Hampshire Challenge
18:10 Cowboy Hat vs. Rock and Roll Guitar
21:05 Ribbon vs. New York City Marathon Medal
23:54 Round of Eight: Philly vs. Myrtle Beach
24:30 Introduction to the Medal Showdown
26:08 The Battle of Unique Medals
30:51 Final Four Showdown
36:48 The Championship Decision
42:57 Closing Thoughts and Reflections

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

215 | Allison Yamamoto Code RED

Tue, 24 Mar 2026 03:00:00 -0400

We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.

Chapters

00:00 Intro | Eastern States 20 Miler
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram

Allison's links

Team Hoyt Taper - 25% off CODE BROWN

Main Topics

The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
Personal stories from New York and Boston marathons, including course nuances and logistical tips
The intersection of cheerleading, performance, and systemic health signs
Alison’s journey through cheer, running, and developing her interdisciplinary health program
Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes

Key Insights

Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
The significance of listening to body signals beyond just menstrual health, including mood and energy levels
Practical advice for marathon day, including course elevation awareness and final recovery tips
Alison’s mission to democratize access to holistic health support for female athletes
The value of sleep, rest, and proper nutrition as foundational to performa

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

214 | LIVE from the Millennium Running OS 1st St. Paddy's 5k and 10k

Tue, 17 Mar 2026 03:00:00 -0400

Happy St. Patrick's Day

We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.

Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K
09:25 Heather and Biranna
19:12 Richard from Dracut
28:36 Steph Mrs. 305
37:39 Cam the Volunteer
44:44 Jennifer Hubbell | NH Grils on the Run
57:40 St. Patrick Blind Rankings
01:01:17 Amanda Burr
01:06:37 Tom Raffio from Delta Dental
01:14:56 Steve Groulx
01:20:37 Stephanie Burnham and Mary Klene
01:30:24 Cat Brown and Clint Sweet
01:44:53 Jeremy Woodward and Jeff Tobine
01:57:07 Wrap-Up and Future Plans

Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.

Millennium Running

OS 1st

Paddy's American Grille

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

213 | Carolyn Carter the LA Triathlete | Plus LA Medal controversy, Charity Bibs, Myrtle Beach Highlights and Alligators

Tue, 10 Mar 2026 03:00:00 -0400

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon.

During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!

Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week

Carolyn's Instagram

Going Off Course Podcast

My Race Tatts

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap 12 | Jess Lindeman, PodFam Legend with the purple hair is back!

Mon, 09 Mar 2026 03:00:00 -0400

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!

The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.

Takeaways

Balancing training, work, and family life
The importance of keeping it real on social media Diverse race plans and aspirations
Influencing family members to take up running
Balancing family life with running
Long-term goals and aspirations in running
Personal expression through unique hair color

Chapters

00:00 Introductions and Catching Up
19:50 Race Plans and Aspirations
27:39 Family and Running
38:11 Purple Hair and Personal Expression

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

212 | PodFam Hanna, Jason, Kayla and Ashley Paulson call into the pod!

Tue, 03 Mar 2026 03:00:00 -0500

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!

Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.

In this episode:

Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
Special surprises including upcoming guest from Australia and future event plans

Chapters

00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:

Look out for Boston Week updates and our official sponsorship reveal next week.
Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
Send us medal pictures for our March Madness!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

211 | Rekha Gibbons | Marathon Mindset

Tue, 24 Feb 2026 03:00:00 -0500

In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.

Chapters

00:00 Intro
03:10 New Snowblower
07:41 Rekha's Journey from Wall Street to Endurance Athlete
14:27 The Impact of Social Media and Marketing
17:09 Rekha's Transition to Endurance Sports
25:29 The Spiritual Side of Running
28:24 The Journey to Writing Marathon Mindset
30:01 Leading Across Generations
34:04 The Default of Negativity
35:14 Taking Ownership of Your Mind
38:54 Breaking Mental Barriers
40:38 The OGs of Running
46:25 Personal Experiences in Running
51:51 The Journey of Writing a Book
57:11 The Book Cover and Its Significance
59:05 The Mind-Body Connection in Running
01:01:51 The Importance of Personal Storytelling
01:04:09 Hot Takes on Opinions and Media
01:06:54 Music and Motivation in Running
01:10:54 Final Thoughts and Where to Find Rekha Gibbons
01:13:55 Outro and Book Giveaway
01:15:45 Celebrating Achievements in Running
01:19:52 March Madness: Medals vs. Shoes
01:23:41 Tech Talk: Fruit Podcast Updates
01:25:32 Health and Recovery Updates
01:27:39 Tokyo Marathon Excitement
01:31:45 Reflections on Team Dynamics in Sports
01:33:36 Closing Remarks and Listener Engagement

Marathon Mindset on Amazon

Rekha's Instagram

Rekha's Website

Rekha's YouTube

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

210 | USA WINS GOLD IN MILANO CORTINA | PLAY FREE BIRD

Mon, 23 Feb 2026 03:00:00 -0500

PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.

Chapters

00:00 Introduction to the Hockey Podcast
00:37 Celebrating USA's Olympic Victory
02:30 Women's Hockey Championship Highlights
08:33 Men's Hockey Championship Insights
14:03 The Future of Women's Hockey
16:58 The Road to the Gold Medal
21:52 The Gold Medal Game Dynamics
29:48 The Impact of Family and Legacy
35:20 Emotional Moments and Tributes
38:21 Curling: The Most Boring Sport?
39:40 Alyssa Liu: The Comeback Kid of Figure Skating
41:03 USA's Medal Count: A Historic Performance
41:49 Michaela Schifrin: Triumphs and Tragedies
43:08 Bobsledding: The Thrills and Spills
43:58 Colin Jost's Bobsled Adventure
45:55 Norway's Dominance in Winter Sports
47:09 Animals at the Olympics: A Fun Distraction
47:41 Olympic Condoms: A Necessary Supply?
51:32 The Impact of Olympic Hockey on American Sports

Takeaways

The USA hockey teams' victories are a significant moment for the country.
The women's hockey championship showcased intense competition and skill.
Olympic wins can inspire youth participation in sports.
The growth of women's hockey is crucial for the sport's future.
Celebrity support for women's sports is increasing.
The men's hockey team faced tough competition but ultimately triumphed.
The podcast emphasizes the importance of Olympic representation for athletes.
Hockey's global nature is unique compared to other sports.
The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.
American hockey heroes leave a legacy for future generations.
Emotional victories resonate deeply with athletes and fans alike.
Honoring fallen athletes adds a poignant layer to Olympic celebrations.
Curling and bobsledding showcase the thrill of winter sports.
The journey of American figure skaters is filled with challenges and triumphs.
Extreme sports push athletes to their limits and beyond.
Olympic athletes often navigate complex personal lives amidst their careers.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community

Tue, 17 Feb 2026 00:00:00 -0500

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.

In this episode:

Kayla’s journey from hobbyist to marathoner and ultra runner
The story behind founding the H2GO Life Run Club
How running helped Kayla find community and support sobriety
The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
Tips on balancing fun and competition in training and racing
Insights into the Boston, New York City, and Tokyo marathons
Olympic highlights and jaw-dropping sports moments
The creative ideas for upcoming events and March Madness medaling competitions
The importance of embracing setbacks, walking during races, and staying motivated
Advice for new runners and seasoned athletes on enjoying the journey

Timestamps:

00:00 - Intro
01:19 - Celebrating holidays and personal routines
02:27 - Weather, running, and outdoor adventures
04:13 - The latest on Barkley and ultra marathons
08:24 - Kayla Zwirko
10:01 - Building the Connecticut run community
12:24 - Running as therapy and sobriety support
15:11 - First marathon stories, struggles, and redemption
23:13 - How ultras and marathons shape personal growth
26:31 - Kayla’s running club events and community partnerships
44:24 - Creative race ideas: theme parks, costumes, and relay challenges
54:45 - Memorable race experiences and motivational lessons
68:09 - Fun costumes, themed challenges, and special medals
75:38 - Tokyo Marathon expectations and race day tips
80:45 - Outro
89:53 - Olympics highlights, controversies, and favorite sports
103:55 - Planning a fall marathon and guessing game
106:38 - Wrap-up, gratitude, and upcoming adventures

Connect with Kayla:

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

208 | Julianna Coughlin | Runnah Podcast Host and Cape Cod Marathon Promoter

Tue, 10 Feb 2026 03:00:00 -0500

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!

Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.

Main Topics Covered:

Highlights and critiques of the Super Bowl halftime show and commercials
In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
Unfiltered conversations about music in sports, shoe collections, and travel plans

Key Insights:

The evolution of Super Bowl performances and how they reflect cultural moments
Why the Cape Cod Marathon is a community and family event you can't miss
The importance of community-building in local races and how social media amplifies it
The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
Humorous insights into group chat banter about health, humor, and everyday life
Tips for marathon lottery success and planning multi-race years in advance

Chapters

00:00 - Welcome and episode overview — what’s on tap today
02:45 - Snow obsession and Pat Patriot's latest misadventures
04:30 - NFL playoff frustration: Patriots and the worst game ever
08:11 - Halftime show critique: vibes, surprises, and favorite moments
11:09 - Social media reactions and celebrity sightings during the Super Bowl
15:56 - Commercial highlights: AI, gambling, and unexpected ads
19:20 - Julianna Coughlin host of Runnah Podcast
29:00 - Cape Cod Marathon - The energy of race weekend
33:57 - Special challenges: Chowda and Lobster challenges explained
36:49 - Race logistics, registration, and how to get involved
45:42 - The magic of race day: finish line excitement and broadcast plans
50:10 - Future races, planning, and potential live podcast episodes
54:03 - Personal insights: shoe collections, gear tips, and favorite brands
66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races
70:34 - Olympic winter sports challenge: can you name all 16?
112:13 - Torch relay fun, favorite moments, and Paris Olympics observations
117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports

Julianna's Instagram

Cape Code Marathon

Runnah Podcast YouTube

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

207 | Alex Baker | Ketchup to Cancer | Super Bowl Prep Prediction and Six Star's Football Knowledge

Tue, 03 Feb 2026 00:00:00 -0500

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts.

Chapters

00:00 Intro
11:27 Meet Alex Baker: A Journey of Loss and Resilience
17:03 The Ketchup Conundrum: A Unique Fundraising Approach
20:03 Facing Cancer: Alex's Personal Story
26:00 Navigating the Diagnosis and Treatment Journey
33:49 Rediscovering Self After Loss
40:27 The Journey to Health and Fitness
48:44 Navigating Grief and New Relationships
56:55 Fundraising for a Cause
01:01:41 Experiences in Major Marathons
01:02:47 Marathon Experiences: City vs. Course
01:15:07 Legacy and Personal Growth
01:18:44 The Impact of St. Jude's
01:24:41 Hot Takes on Running and Charity
01:29:21 Outro
01:32:29 Football Trivia
01:38:06 Wrapping Up

Takeaways

Alex Baker lost his wife to cancer and turned his grief into action.
He started running marathons to raise money for cancer research.
The importance of humor and positivity in difficult times.
Navigating parenthood as a single dad after loss.
The impact of cancer on family dynamics and personal health.
Finding motivation to take care of oneself after a loved one's passing.
The significance of community support in times of hardship.
Using personal experiences to inspire others facing similar challenges.
The role of humor in coping with grief and loss.
The journey of self-discovery after a major life change. Everything was about convenience in parenting.
Finding time for fitness is crucial for well-being.
Walking 500 miles was a transformative experience.
Unexpected connections can lead to beautiful relationships.
Setting goals helps maintain momentum in life.
Running can strengthen relationships and create shared experiences.
Marathon experiences can be both challenging and rewarding.
Fundraising for cancer research can make a significant impact.
Building a brand around a cause can raise awareness and funds.
Inclusivity in the running community is essential for growth.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

206 | Kapalua Looper 50k | Myrtle Beach Trip

Fri, 30 Jan 2026 01:00:00 -0500

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway.

Chapters

00:00 Introduction and Trip Overview
03:09 Myrtle Beach Ultra Race Plans
09:46 Travel Challenges and Race Postponement
10:40 Arrival and Family Time
13:17 Brunch and Planning for the Weekend
13:42 Aid Station Preparations
19:38 Trivia Night and Future Plans
23:25 Golfing Adventures
24:27 Golfing Highlights and Experiences
25:33 Squirrel Adventures and Golfing Fun
30:52 Creative Race Bibs and Family Time
35:41 Preparing for the 50K Challenge
40:25 The Inaugural 50K and Celebrating Wins
47:32 Reflections on the Experience and Future Plans
48:39 Medieval Times Experience
56:10 Theatrical Show Highlights
59:09 Sunday Recovery and Family Time
01:08:15 Race Cancellation and Reflections
01:09:44 Final Day Adventures and Goodbyes
01:13:27 Game Night Chaos
01:15:08 Neighborhood Drama and Community
01:17:00 Retirement Life and Community Bonds
01:19:17 Travel Adventures and Flight Experiences
01:24:00 Ask Me Anything: Reflections and Insights

Takeaways

The importance of planning and spontaneity in travel.
How peer pressure can lead to new adventures.
The joy of experiencing warm weather after a cold spell.
The significance of family support during events.
The fun of creating a unique race experience with friends.
The challenges of running long distances and managing health.
The camaraderie built through shared experiences in sports.
The humor found in travel mishaps and unexpected situations.
The excitement of trying new activities like golfing.
The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun.
The dinner show was a unique experience with no silverware.
We had a great time with family and friends during the trip.
Unexpected connections can happen anywhere, even on vacation.
Traveling can lead to unexpected adventures and flight changes.
The community in the neighborhood was very supportive and caring.
We had a blast playing games with neighbors and family.
The weather affected our travel plans but we made the most of it.
The Ask Me Anything section was fun and engaging for listeners.
We are excited to plan future trips and races together.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap Sample 11 | Chad Ultra

Tue, 27 Jan 2026 03:00:00 -0500

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences, including awards and favorite races, while emphasizing the importance of camaraderie in the sport. The discussion also touches on future goals and dream races, highlighting the unique experiences that come with ultra running.

Chapters

00:00 Introduction and Guest Welcome
01:26 Meeting at Ghost Train
03:06 Chad's Experience at Ghost Train
07:20 Becoming a Race Director
09:58 Introducing Ultra Prom
13:15 Self-Defense for Runners
15:07 The Chad Ultra Ultra Race
21:22 Nostalgic Movie Memories
22:49 Childhood Fears and Scary Movies
25:32 The Challenges of Aging and Injuries
26:09 Upcoming Races and Goals
30:34 Community and Support in Running
36:36 Finding the Right Lube
37:59 Favorite Races and Awards
44:11 Future Race Aspirations
46:39 Mindset in Ultra Running
50:59 Community and Humor in Racing

Takeaways

Chad Ultra shares his experience at the Ghost Train race.
The importance of meeting fellow podcasters in person.
Chad is pursuing race directing and has exciting plans ahead.
The Chad Ultra Ultra is a unique running event with a fun twist.
Self-defense seminars for runners are being organized.
Community and connection are vital in the running world.
Chad's humorous take on aging and running injuries.
The significance of supporting local races and initiatives.
Chad's creative ideas for engaging race themes.
The joy of sharing personal stories and experiences in the podcasting space. Injuries are a common challenge for runners, especially as they age.
The running community provides invaluable support during recovery.
Participating in races is about more than just competition; it's about connection.
Winning awards can be a fun and motivating aspect of running.
Training for ultra races requires a different mindset than shorter distances.
Rest and recovery are crucial for long-term running success.
The camaraderie among runners often outweighs the physical exertion of the sport.
Unique awards, like handmade medals, can make races memorable.
Dream races often involve personal challenges and overcoming fears.
Running into older age can be a goal for many runners.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

205 | Listener Survey Results and Reaction

Fri, 23 Jan 2026 00:00:00 -0500

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas.

Chapters

00:00 Survey Overview and Listener Feedback
06:11 Exploring Podcast Format and Length Preferences
13:26 Listener Engagement and Content Preferences
21:16 Banter and Personal Life Discussions
23:30 Plans for Future Races and Live Shows
24:36 Creating an Inclusive Podcast Experience
26:36 Exploring Audience Preferences for Content
37:06 The Importance of Race Recaps and Personal Stories
42:54 Quality Feedback and Future Improvements
43:44 Introduction to Listener Feedback
44:00 Eric's Insights on Podcasting
47:31 Listener Suggestions for Eric
54:54 Erika's Feedback and Engagement
58:36 Exploring Personal Stories and Race Recaps
01:04:16 The Podcast Experience and Closing Thoughts
01:05:16 Humorous Grooming Anecdotes
01:06:33 Listener Feedback on Race Reports
01:07:45 Exploring Ultra Training Experiences
01:09:56 Engaging with Listener Suggestions
01:14:12 Merch Ideas and Future Plans
01:15:58 Final Thoughts and Wrap-Up

Takeaways

The podcast has a growing listener base and engagement.
Listeners appreciate the current format of the podcast.
Feedback indicates a desire for more personal stories and race recaps.
Listeners enjoy the banter and crosstalk between hosts.
There is a strong interest in guest segments and brand collaborations.
Listeners are open to non-running topics occasionally.
Quality of the podcast is rated highly by the audience.
Social media engagement is important for the hosts.
Listeners want to see more creative content on social media.
The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement.
Engaging with the audience enhances the podcast experience.
Personal stories add depth to the content.
Banter between hosts creates a relatable atmosphere.
Improving interview skills is a continuous process.
Race recaps foster community connection.
Future content should include more local guests.
Audience engagement can be increased through challenges and polls.
Product reviews can enhance listener interest.
Maintaining authenticity is key to listener loyalty.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

204 | Liz Boyd | Stroke Survivor to Boston Marathon Finish Line

Tue, 20 Jan 2026 00:00:00 -0500

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks.

As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell.

During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone.

Chapters

00:00 Introduction and Weekend Recap
11:23 Introducing Liz Boyd and Her Inspiring Journey
15:10 Liz's Nursing Career and Passion for Healthcare
20:59 The Impact of Community and Connections
24:00 The Stroke: A Life-Changing Event
40:57 The Journey to the Hospital
46:25 Understanding the Medical Procedures
53:39 The Last Ditch Effort: Mechanical Thrombectomy
55:18 The Last Ditch Effort
56:25 The Journey of Recovery
58:07 Relearning Life Skills
01:07:09 Mental Health and Emotional Recovery
01:15:47 The Road to the Boston Marathon
01:22:59 The Marathon Experience: Overcoming Challenges
01:26:40 The Role of Family in Personal Growth
01:29:35 Hot Takes for 2026: Shifting Social Media Narratives
01:36:36 The Influence of a Strong Father Figure
01:37:57 Future Aspirations and Running Goals
01:42:42 The Outro

Takeaways

I lost my muscle mass, vision, and hearing.
It's okay to not be okay.
We all have a story; you just don't know what others are going through.
My purpose is to shed light and provide support.
We need more real and unfiltered stories in social media.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

203 | Keira D'Amato, DJ K Rock and Banana's, Don't Call It A Comeback!

Tue, 13 Jan 2026 03:00:00 -0500

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.

During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.

Chapters

00:00 203 Intro
04:24 The Poland Spring Team and Redemption Stories
09:42 Excitement for the Guest Appearance
11:29 Keira D'Amato
42:06 The Process of Writing a Book
49:13 Reflections on Competition and Growth
51:05 Packing for Adventures: The Quirks of Travel
51:58 The Power of Music in Running
52:43 Finding Joy in the Journey of Running
53:39 The Connection Between Fun and Success
58:08 Mom Guilt and Running: The Bananas Analogy
01:03:36 Future Aspirations: Running Beyond Competition
01:09:28 The Car Accident Experience
01:11:26 Reflections on Racing and Career Changes
01:12:44 The Impact of a Life-Changing Event
01:14:49 A Family's Cinematic Adventure
01:18:54 Music and Motivation in Running
01:27:36 The Outro
01:32:12 Running Updates and Personal Stories
01:35:11 Tech Troubles and Parenting Challenges
01:38:14 Podcasting Adventures and Live Streaming Mishaps
01:41:10 Upcoming Events and Personal Goals
01:43:54 Community Engagement and Listener Interaction

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

202 | Sam Pate | Bear Butt Wipes | Happy New Year the Pod is Back!

Tue, 06 Jan 2026 03:00:00 -0500

We're back for 2026!

In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.

During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.

Chapters

00:00 Welcome Back and New Year Excitement
06:27 Listener Engagement and Feedback Survey
09:20 Setting New Year Goals and Personal Growth
14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes
20:01 Sam's Journey into Running
26:04 The Birth of Bare Butt Wipes
32:02 The Development of the Product
35:13 Brand Identity and Marketing Strategies
51:44 Logo Design and Brand Identity
56:46 The Journey of a 100-Mile Race
60:30 Sponsorships and Community Engagement
62:14 Manufacturing and Product Development Challenges
01:17:28 Reflections on the First Year of Business
01:21:22 Organic Growth and Patience in Business
01:29:40 Creative Marketing Ideas and Brand Identity
01:31:00 Family Feud Experience and Personal Stories
01:40:23 Discussion on Small Business and Product Quality
01:42:13 Nostalgia for MTV and Cultural Reflections
01:49:35 Holiday Reflections and Family Traditions
01:52:49 Gaming Adventures: The Nintendo Switch Experience
01:54:43 Car Troubles and Life Lessons
01:59:18 Racing Perspectives: Value in Running Events
02:01:53 Fundraising Fatigue: A Hot Take on Community Support

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

201 | Pasta Dinner Plus 1's | New Soundboard | Fart Button

Tue, 30 Dec 2025 03:00:00 -0500

In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8.

Chapters

00:00 Introduction and Guest Selection
05:45 Pasta Dinner Plus Ones
11:46 Guest Table Arrangements
17:39 Influential Guests and Their Choices
23:28 Final Table Arrangements and Special Guests
29:13 Wrap-Up and Future Plans
34:07 The Art of Podcasting and Hosting
35:58 Inspiring Figures and Motivational Speakers
37:48 Reflecting on Memorable Moments
48:45 Celebrating Achievements and Future Goals
01:04:00 Gratitude and Looking Ahead

Takeaways

The importance of community feedback in podcasting.
Choosing influential figures for a dinner can spark interesting conversations.
The significance of humor in navigating life's challenges.
Guest table arrangements can reflect personal connections and interests.
Recapping the year helps to appreciate growth and experiences.
Setting ambitious goals can inspire others in the community.
Soundboards can enhance the entertainment value of a podcast.
Engaging with listeners through live recordings can create memorable moments.
Celebrating milestones in podcasting fosters a sense of achievement.
The dynamic between hosts can lead to entertaining and relatable content.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

200 | Christmas Special | Trivia, Blind Rankings and MAJOR ANNOUNCMENT

Tue, 23 Dec 2025 03:00:00 -0500

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.

Chapters

00:00 Introduction and Holiday Cheer
02:06 Christmas Special Festivities
05:13 Running Events and Community Engagement
08:04 Personal Updates and Health Challenges
10:49 Exciting Lottery Wins and Travel Plans
15:16 Christmas Trivia Fun
23:26 Christmas Trivia
30:20 Blind Movie Rankings
37:31 Holiday Phone Calls
01:02:52 Wrapping Up the Year

Takeaways

The importance of community and engagement in running events.
Experiences are often more valuable than material gifts during the holidays.
Humor and fun are essential elements of the podcast.
Health discussions are a recurring theme among the hosts.
The excitement of winning lotteries can lead to new adventures.
Trivia games can bring a fun twist to holiday gatherings.
Personal updates can foster deeper connections among friends.
The hosts value their listeners and express gratitude for their support.
Christmas movies are a beloved topic that sparks lively discussions.
The podcast aims to create a joyful and inclusive atmosphere for all listeners.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Runnah x On The Runs | Running Cape Cod and Beyond | Bonus Episode

Thu, 18 Dec 2025 03:00:00 -0500

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.

In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.

Chapters

00:00 Intro
02:17 Running Backgrounds: From Imposter Syndrome to Expertise
05:09 The Love for Races and Community
08:14 The Storytelling Aspect of Podcasting
11:13 Creating a Welcoming Running Community
14:12 The Humor in Running: Code Brown Stories
17:58 Creating a Community of Voices
20:16 Local Connections and Impact
22:52 The Ultra Running Experience
26:06 The Value of Medals and Recognition
29:38 Moments of Recognition and Acceptance
35:18 Building Connections and Friendships
38:49 The Power of Running Shoes
40:58 Shoe Preferences and Experiences
45:53 The Importance of Shoe Rotation
50:03 Shoe Care and Maintenance
53:04 Connecting Through Running and Community

Takeaways

No one asks for credentials in social media.
Many runners are unaware of their shoe brands.
Imposter syndrome is common among runners.
The marathon distance is a favorite for many.
Ultra running creates a unique community vibe.
Every distance runner has a memorable poop story.
Storytelling is key to connecting with the audience.
Recognition can be surprising and rewarding.
Building community is essential in running.
The podcast aims to share relatable running experiences. Recognition can come from unexpected places.
Community acceptance is a rewarding experience.
Building friendships through shared interests is invaluable.
Live shows create unique opportunities for connection.
Social anxiety can be managed through community engagement.
Running shoes can be both functional and fun.
It's important to have a good support system while traveling.
Social media can enhance connections and friendships.
Podcasting is a collaborative and enjoyable endeavor.
Having a mascot like Stoolie adds a fun element to the podcast.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Monday Night Media Best of 2025 | Part 1

Tue, 16 Dec 2025 03:00:00 -0500

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.

This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.

Chapters

01:14 - Becs and Ash - OTR 137

05:52 - Neil Korf - TAGS Track 1

11:14 - Susie Chan - OTR 141

15:27 - Syd - TAGS Track 2

20:26 - Darris and Star Blackford - OTR 143

25:45 - Mariana Ferandez - TAGS Track 6

34:41 - Alex Hermanson " Herm Runs" - OTR 150

41:42 - Jaye Duncan - Re-Crap Sample 2

50:45 - Patrick Leber -TAGS Track 10

57:23 - Mike Scott -| OTR 158

59:45 - Chad "The Hydration Guy" - TAGS Track 12

01:09:32 - Becca Pizzi - OTR 160

01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3

01:18:23 - Mike Beeman - TAGS Track 17

01:25:47 - Wyatt Moss - OTR 166

01:32:32 - Hanna Knuuttunen - TAGS Track 18

01:44:36 - Phone Calls - OTR 169

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible

Tue, 09 Dec 2025 03:00:00 -0500

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.

Chapters

00:00 Introduction and Guest Welcome
05:35 Vermont Adventures: Challenges and Crazy Stories
12:08 Rhode Island Run: A New Challenge
15:08 Future Plans: Maine and Beyond
19:47 Running Across States: The Bigger Picture
19:58 Upcoming Races: Quadathlon and More
23:45 Embracing the Challenge of Racing
25:59 The Journey of a Runner: From Coach to Competitor
29:52 The Birth of the Merrimack Run Club
34:01 Pursuing Coaching Certification and Community Impact
35:58 Living Life to the Fullest: Overcoming Challenges
42:56 Upcoming Races and Charity Involvement
45:11 Running and Community Support
46:06 Situational Awareness for Runners
47:42 Inspiring the Next Generation of Athletes
48:44 Promoting Healthy Activities for Kids
50:37 Future Races and Ambitions
52:11 Extreme Marathon Experiences
54:33 Celebrating Achievements and Community
58:05 Closing Thoughts and Humor

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025

Tue, 02 Dec 2025 01:00:00 -0500

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!

In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.

Chapters

00:00 Introduction
03:27 Thanksgiving Reflections
06:27 Skiing Adventures and Equipment Choices
09:26 Camera Gear and Content Creation
25:03 Chad Ultra: The Alter Ego
28:21 Foster Care and Running as an Escape
31:12 Inspirational Moments in Cross Country
34:11 Growing Up in Astoria, Oregon
37:01 The Bluey Experience and Social Media Insights
39:54 Seattle Sports Culture
45:56 The Journey into Ultra Running
54:45 The Yeti Trail Runners and Friendships
01:05:55 The Hilarious Finish Line Antics
01:06:54 Post-Race Revelations and Challenges
01:09:44 The One Step Closer Race Experience
01:13:30 The Ultra Community: Support and Camaraderie
01:17:12 Overcoming Imposter Syndrome in Ultra Running
01:21:50 Chad Ultra: Creating a Unique Running Culture
01:32:04 Future Race Ideas and Creative Concepts
01:38:15 Dinner Guests: A Fun and Creative Choice
01:54:05 Music Discussions and Hot Takes
01:56:22 Sponsorships and Partnerships Overview
01:59:16 Fundraising Events and Community Engagement
02:02:09 Live Shows and Future Plans
02:05:07 Year in Review and Looking Ahead
02:07:55 Closing Thoughts and Gratitude

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

198 | Scott Jenkins | Ultra Hallucinations | Surprise guest call in!

Tue, 25 Nov 2025 03:00:00 -0500

In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.

During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!

Chapters

00:00 Intro | Thunder Chicken!
09:28 Eric's Eventful Week: Gout and Car Accident
11:34 Surprise Carolina: The Social Media Manager
14:30 Budding Friendship: Carolina and Erika
17:50 Karaoke Dreams and Fun with Friends
19:11 Content Creation and Social Media Goals
23:36 Exploring Viral Trends and Influencers
27:53 Scott Jenkins | Guest Segment
35:15 Boston to Austin
52:43 Arizona Monster 300
01:04:20 Triple Crown of 200's
01:29:59 Operation Smile
01:36:21 Chased by a Witch
01:49:35 The Outro with Carolina
01:51:56 Weekend Adventures and Personal Connections
01:56:55 Pop Culture and Celebrity Insights
02:00:10 Running for a Cause
02:01:44 Personal Journey and Motivation
02:03:50 Community Involvement and Volunteering
02:05:37 Overcoming Self-Doubt in Running
02:06:39 Emotional Moments in Races
02:12:12 Friendship and Support in the Running Community
02:15:12 Inviting Special Guests to Dinner
02:18:40 Hot Takes for 2026
02:22:25 Embracing Happiness and Kindness
02:24:24 Wrap-Up and Sign-Offs

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

197 | Tariq Amassyali | Running in a Tux for Men's Mental Health | The Great World Race

Tue, 18 Nov 2025 00:00:00 -0500

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.

During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year.

Chapters

00:00 Intro
06:37 Men's Mental Health Awareness
08:44 The Great World Race Overview
11:17 Tariq Amassyali
01:49:41 Outro
01:58:45 Western States and Personal Milestones
02:04:03 In-Person Recording Experience with Tarek
02:04:34 Looking Ahead: Future Plans and Goals

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

196 | LIVE from the Manchester City Marathon | Millennium Running

Thu, 13 Nov 2025 03:00:00 -0500

LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!

This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.

Chapters

00:00 Introduction to the Manchester City Marathon
04:17 Matthew Baron | Men's Half Marathon Winner
18:55 Michael Bauer
31:51 Mary Klene | Women's Half Marathon Winner
42:56 Phil Taub | Swim with a Mission
56:25 Casey Ellis | Men's Marathon Winner
01:09:08 Mackenzie Hall | Women's Marathon Winner
01:21:45 Melissa Cummings
01:36:53 Poncho Story | Michael Bauer
01:42:03 Bridget Cantone
01:58:29 Tracey Eastman
02:11:36 Nicole and Daniel
02:21:39 Outro
02:26:54 Bloopers

Takeaways

Michael is a die-hard fan of the podcast.
Mackenzie just ran a marathon and is tired.
The poncho story highlights the tradition of marathon gear.
Phil from Swim with a Mission emphasizes community involvement.
Bridget shares her experience as a new mom and runner.
The importance of training and preparation for races is discussed.
The guests reflect on their personal journeys in running.
Charity events play a significant role in the running community.
Future goals include running in all 50 states.
The camaraderie among runners is a recurring theme. Winning a marathon is a unique experience that requires mental strength.
Community support plays a crucial role in mental health for runners.
Training for marathons involves strategic planning and adjustments.
Family involvement can enhance the running experience.
The running community is known for its supportive nature.
Future goals in running can motivate and inspire individuals.
Participating in running events fosters a sense of belonging.
Live shows can create a vibrant atmosphere for sharing experiences.
Training challenges can be overcome with the right mindset.
Celebrating achievements in running is important for personal growth.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

195 | Hanna Knuuttunen | New York City Marathon

Tue, 11 Nov 2025 03:00:00 -0500

In this lively episode of the On the Runs podcast, the hosts reflect on their recent marathon experience in New York City, sharing humorous pre-race moments, the unique start of the race, and the joy of running through the city with friends and family. They discuss the challenges faced during the marathon, memorable moments on the course, and the significance of the medal received. The conversation wraps up with reflections on the marathon experience and future running plans, highlighting the camaraderie and excitement of the event.

During the Tros Eric, Six Star Erika and Tara celebrate the Manchester City Marathon and reflect on their experiences. They discuss the excitement of race day, the joy of running with friends.

Chapters

00:00 LIVE Intro from the Manchester Marathon
07:00 Hanna Banana
13:05 Training Journey and Community Engagement
16:04 Strava and Running Stats
19:09 Race Weekend Preparations
22:06 Family and Friends Support
24:58 Running in New York City
27:58 Favorite Running Routes
31:06 Conclusion and Future Plans
31:42 Exploring the New York Marathon Course
33:52 Race Day Preparations and Nerves
35:42 The Journey to the Start Line
39:29 Vibes and Anticipation at the Start Village
40:13 Pre-Race Challenges and Humor
47:08 Favorite Moments During the Race
52:01 Advice and Reflections on Running
54:57 Future Marathon Plans and Aspirations
55:09 Future Marathon Plans
56:39 Reflections on Marathon Challenges
59:16 Memorable Moments on the Course
01:01:35 The Significance of the Medal
01:03:00 Plans for Future Marathons
01:07:07 The Finish Line Experience
01:09:27 Looking Ahead to More Races

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

194 | New York City Marathon

Fri, 07 Nov 2025 02:00:00 -0500

In this episode, Eric shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.

Chapters

00:00 Welcome Back from NYC Marathon
03:46 Sickness Before the Race
07:03 Pre-Race Preparations and Challenges
09:57 Expo Experience and First Impressions
12:48 Shakeout Run and Meeting Peloton Instructors
16:05 Race Day Anticipation and Strategy
18:45 Post-Race Reflections and Future Plans
43:02 Reflections on a Memorable Friday
45:53 The Excitement of Race Day Preparation
48:43 Meeting Icons and Building Connections
55:06 The Journey to the Starting Line
01:00:41 The Marathon Experience Begins
01:12:53 The Energy of the Race and Spectators
01:24:54 The Marathon Experience: A Personal Journey
01:34:05 The Energy of the Crowd and Support Stations
01:43:03 Challenges and Triumphs During the Race
01:52:03 Crossing the Finish Line: A Shared Victory
02:01:03 Reflections and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

193 | LIVE from the Newburyport Half Marathon | Millennium Running

Tue, 04 Nov 2025 00:00:00 -0500

LIVE from the Xfinity Newburyport Half Marathon, Relay and 5k!

This live recording explores the vibrant world of running, celebrating achievements, community connections, and personal stories from races. The speakers share their experiences, the joy of participating in events, and the importance of community in the running culture. They also discuss the journey of race announcing and the excitement surrounding future races and personal goals. In this engaging conversation, Eric discusses various themes surrounding running, community, and personal growth. The dialogue transitions from NASCAR and local politics to the importance of enjoying life and taking action. Personal running stories and achievements are shared, highlighting the connections formed within the running community. The conversation also touches on pacing in races and future goals, emphasizing the joy and camaraderie found in running events.

Chapters

00:00 Intro
02:34 Newburyport Open
09:56 Bill and Patty
20:42 Andy Schachat | Millennium Running Race Announcer
38:53 5K Finish
45:55 Finn
51:09 Eli Bailen | Original Newburyport Race Organizer
01:05:20 Sherry
01:21:50 Amber Ferreira and Joey
01:30:57 Ellison and Sterling
01:38:34 Sterling and Janet
01:45:26 Michael Bernier | Enjoy Your Life
01:59:38 Clint and Ericka
02:12:42 Outro

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

192 | Rob Simmelkjaer | Set the Pace Podcast and New York Road Runners CEO

Tue, 28 Oct 2025 03:00:00 -0400

In this episode of the On the Runs podcast, Rob Simmelkjaer shares his journey from a sports broadcaster to the CEO of the New York Road Runners. He discusses his early experiences in running and announcing, the importance of community in the running world, and his innovative vision for the New York Road Runners. Rob emphasizes inclusivity in races, celebrating all finishers, and the emotional stories behind every runner's journey. His passion for running was reignited during the pandemic, leading to a deeper connection with the sport and the community. Eric, Erika and Rob engage in a lively discussion about the vibrant running community, the significance of storytelling in marathons, and the various programs that support runners, including the 9 Plus 1 program. They explore the challenges of race entry, the importance of volunteerism, and the unique experiences of race day. Rob shares insights into the marathon weekend atmosphere, the role of the expo, and the balance between running for time versus enjoyment. The conversation also touches on the launch of a podcast aimed at connecting with runners and the joy of being part of the running community.

Eric and Erika open the episode LIVE from the Newburyport Half Marathon by Millennium Running where you'll get a little preview of what this Thursdays episode will be like.

Chapters

00:00 Open from the Newburyport Half Marathon
03:16 Introduction to Rob Simmelkjaer
06:10 Rob's New Hampshire Experience
09:13 Broadcasting Beginnings at Dartmouth
12:14 Family Influence and Background
15:02 The Love-Hate Relationship with Running
20:54 Transition to Running Community and NYRR
23:51 Becoming CEO of New York Roadrunners
27:56 Innovations and Future Goals for NYRR
33:01 Unveiling the Stories of Marathon Runners
34:14 The 9 Plus 1 Program: A Gateway to the Marathon
38:32 Navigating Race Demand and Accessibility
39:16 Behind the Scenes: A Day in the Life of a CEO
43:59 First-Time Marathon Experience: What to Expect
48:42 The Birth of a Podcast: Connecting Through Stories
54:22 Final Thoughts and Personal Reflections

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

191 | Tom Stover | Will Run For Podcast co-host

Tue, 21 Oct 2025 03:00:00 -0400

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.

During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.

Chapters

03:46 Celebrating Achievements in Ultra Running
06:57 Ghost Train Ultra Experience
09:57 Costumes and Community at Ghost Train
24:57 Guest Segment - Tom Stover
29:07 Tom's Running Journey Begins
34:17 Community and Inclusivity in Running
40:10 Meeting Erin and Building Connections
48:09 The Courage to Start Running
55:55 Training for a Second Marathon
01:09:58 Honoring a Friend Through Running
01:17:07 Preparing for the Marathon
01:31:00 The Virtually Live Race Initiative
01:43:56 Innovative Ideas for Track and Field Events
01:46:53 The Impact of Race Cancellations
01:49:41 The Importance of Medals in Races
01:52:51 Evaluating World Major Marathons
01:58:44 Wrapping Up and Future Events

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

190 | Chicago Marathon Recap | Six Star Erika

Fri, 17 Oct 2025 00:00:00 -0400

Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.

Chapters

02:49 Chicago Marathon Weekend Overview
05:41 Arrival and Expo Experience
08:45 Peloton Shakeout Run
11:46 Networking and Meeting Friends
14:46 Pre-Race Activities and Reflections
17:40 Race Day Preparations and Anticipations
23:11 The Build-Up to Race Day
29:22 Race Day Excitement and Preparation
32:17 The Marathon Experience
37:43 Post-Race Reflections and Medal Talk

Takeaways

Erika had a spontaneous trip to Chicago for the marathon.
The expo was overwhelming with many people and activities.
Peloton's shakeout run was a highlight of the weekend.
Erika ran a 5K as part of her pre-race activities.
The Chicago Marathon had fantastic crowd support.
Erika achieved a personal best marathon time of 3:56:54.
The fast pass for private toilets was worth the investment.
The medal for the Chicago Marathon was smaller than expected.
Community support during races is invaluable.
Erika logged a total of 62 miles over the weekend.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic | Erin from Will Run For Podcast | Breast Cancer Awareness Month

Thu, 16 Oct 2025 03:00:00 -0400

In this OTR Classic, Erin from the Will Run For Podcast shares her journey with breast cancer, discussing her diagnosis, treatment, and the importance of community support. She reflects on her running background, the challenges of living with metastatic cancer, and how the running community has played a vital role in her healing process. Erin emphasizes the need for self-advocacy in healthcare and the significance of maintaining an active lifestyle despite her diagnosis. The conversation highlights the power of connection and support in facing life's challenges. In this conversation, Erin shares her journey of living with stage four cancer while training for marathons. She discusses the differences between the cancer community and the running community, emphasizing the need for support and understanding from both sides. Erin highlights the importance of advocating for one's health and the challenges of training through adversity. She also shares her fundraising efforts for cancer research and the significance of community support in her journey.

Chapters

00:00 Introduction to Erin Pets and Breast Cancer Awareness
07:12 Erin's Running Journey and Community Connection
10:21 The Transition from Casual to Committed Runner
13:17 The Role of Community in Running
16:12 Experiences with Races and the DNF Philosophy
19:17 Facing Cancer: Erin's Diagnosis and Journey
22:09 Understanding Symptoms and Advocacy for Health
25:03 The Importance of Self-Advocacy in Health
29:57 Understanding Metastatic Breast Cancer
43:14 The Intersection of Cancer and Running Communities
51:17 Training Through Treatment: A Marathoner's Journey
01:00:46 The Marathon Duck and Race Day Plans
01:02:07 Facing Challenges: Erin's Journey to Dopey
01:04:13 Support Systems: The Role of Caregivers
01:05:41 Future Races and Aspirations
01:09:07 Community Connections and Podcasting
01:16:00 Advocacy and Health Awareness

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

189 | Chicago Marathon | LIVE calls to the PodFam

Tue, 14 Oct 2025 03:00:00 -0400

In this episode, Six Star Erika just finished up the Chicago Marathon so our super star golf star Tara co-hosts with Knute. Before getting to Chicago, Tara discusses her experiences at the US Women's Mid-Amateur Championship at Pebble Beach.

Then they dive right into the Chicago Marathon and call many of the PodFam to hear from them just hours after crossing the finish line at one of the World Major Marathons. They recap their experiences from the Chicago Marathon weekend, discussing personal achievements, community support, and future running goals. They share insights on training, injury recovery, and the importance of celebrating every milestone, regardless of the outcome. The conversation highlights the camaraderie within the running community and the excitement surrounding upcoming events.

Chapters

03:20 Tara's Golf Journey and Pebble Beach Tournament
08:49 Qualifying for the US Women's Mid-Amateur Championship
14:54 Experiences at Pebble Beach and Tournament Perks
18:50 Jess Lindemann
26:26 Chad Zimmerman
46:00 Josh and Jenene Vernon
59:16 Ron Kuszmar
01:05:36 Maurice Marathon Panda
01:16:04 Jared Ewing
01:20:58 Closing out with Six Star Erika

Takeaways

The Chicago Marathon was a challenging but rewarding experience.
Tara's golf game at Pebble Beach showcased her skills and determination.
Networking with fellow athletes and influencers was a highlight of the weekend.
The perks of participating in major events include exclusive access and experiences.
Tara's journey in golf reflects her dedication and passion for the sport.
The importance of preparation and strategy in both running and golf.
Content creation plays a significant role in sharing experiences with a wider audience.
The camaraderie among athletes enhances the overall experience of events.
Weather conditions can greatly impact performance in races and tournaments.
Reflecting on experiences helps in planning for future events. The weekend was filled with fun and community support.
Injuries can be setbacks, but resilience is key.
Training for marathons requires dedication and planning.
Celebrating achievements, big or small, is important.
Chicago Marathon is a unique experience with great energy.
Building a supportive community enhances the running journey.
Setting future goals keeps motivation high.
Sharing experiences helps inspire others in the community.
Hydration and recovery are crucial post-race.
Every marathon teaches valuable lessons about perseverance.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

188 | Anne Keane | Breast Cancer Awareness Month | Erika quits the Pod

Tue, 07 Oct 2025 03:00:00 -0400

It's Breast Cancer Awarness Month and for the 4th year in a row we're talking to some badass women! This year our featured badass is Anne Keane who we met earlier this year during our Boston Marathon Fundraising series!

Anne (19:38) shares her journey of living with stage four cancer while actively participating in marathons. She discusses the importance of holistic healing, the support of her community, and how running has empowered her to face her challenges. The conversation highlights the transformative experiences in treatment and the impact of inspiring others through her story. In this engaging conversation, the speakers discuss the importance of running as a means of coping with personal challenges, particularly in relation to cancer awareness and fundraising efforts. They explore the authenticity of storytelling in sharing personal journeys, the significance of community support, and the joy of running. The conversation also touches on future aspirations, the role of family, and the impact of women's sports, all while maintaining a light-hearted atmosphere with trivia and fun anecdotes.

During the Tros, Eric and Erika reconnect with their running community, celebrate personal achievements, and discuss their fundraising efforts for mental health awareness. They reflect on the growth of their podcast, share insights on running for a purpose, and navigate some issues they had when Erika missed an episode and almost quit the pod while maintaining a light-hearted atmosphere with trivia and fun moments. The episode concludes with plans for upcoming races and gratitude towards their listeners and sponsors.

Chapters

00:00 Welcome Back Six Star!
03:10 The Journey of a 100-Miler
13:48 Fundraising for a Cause
19:32 Looking Ahead to Future Races
19:38 Anne Keane | Breast Cancer Awareness Month
23:06 Context of Cancer Treatment
51:14 Progress in Cancer Research and Treatment
54:07 The Journey of Running and Fundraising
57:10 Boston Marathon
59:58 Dana-Farber Cancer Institute
01:05:56 Community and Support in Cancer Treatment
01:11:49 Balancing Life and Running
01:17:05 Preparing for Chicago Marathon
01:30:45 Outro
01:33:24 Podcast Growth and Listener Engagement
01:36:24 Trivia Night and Podcast Dynamics
01:38:51 Looking Ahead: Future Episodes and Events
01:40:49 Planning Ahead: Chicago and Year-End Recap
01:43:44 Trivia Time: Testing Knowledge and Fun
01:48:04 Meetups and Events: Connecting with the Community
01:51:15 Closing Thoughts: Gratitude and Future Goals

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of Breast Cancer Series 2022 - 2024

Thu, 02 Oct 2025 03:00:00 -0400

Summary

This conversation explores the inspiring journey of a breast cancer survivor who found healing through running. It highlights the importance of support from family and the running community, the emotional challenges of facing a cancer diagnosis, and the significance of storytelling in finding purpose. The discussion also delves into the medical journey of treatment and recovery, emphasizing resilience and the power of community in overcoming adversity. This conversation explores the journey of individuals facing cancer, focusing on their experiences with chemotherapy, the support from friends and community, and the transformative power of running. The speakers share their personal stories, the challenges they faced, and how they found strength and resilience through their experiences. They discuss the importance of mental health, the role of community support, and the healing power of meals during treatment. The conversation culminates in reflections on personal growth and the impact of sharing their stories with others.

Chapters

00:00 Introduction to the Breast Cancer Awareness Series
01:47 Celebrating Inspiring Women and Their Stories
02:31 The Journey Begins: A Cancer Diagnosis
05:21 Finding Strength in Running
08:30 Support Systems: Family and Community
11:31 Embracing the Running Community
13:36 Navigating Treatment and Running
20:31 The Power of Perseverance
24:22 Post-Surgery Recovery and Running Challenges
27:35 Finding Purpose Through Storytelling
32:33 The Journey to the Boston Marathon
36:29 Navigating a Cancer Diagnosis
47:39 Building a Supportive Community
01:01:25 The Treatment Journey and Its Challenges
01:08:26 Navigating the Chemo Journey
01:14:48 Support from Friends and Community
01:24:34 Personal Growth Through Adversity
01:32:06 The Impact of Cancer on Identity
01:37:33 The Power of Community and Fundraising
01:45:23 Healing Meals and Support Systems
01:49:02 The Healing Power of Community Support
01:51:22 Celebrating Milestones and Overcoming Challenges
01:55:02 Running for a Cause: The Hartford Marathon Experience
01:58:22 Transformative Journey: From Cancer to Empowerment
02:04:03 Facing the Diagnosis: The Beginning of a Battle
02:12:41 Mental Resilience: Training for Life and Cancer
02:30:23 Finding Strength in Adversity: Lessons Learned

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

187 | Margarita Matos | Running Zero to 60 | Surprise Co-Host Hanna Banana

Tue, 30 Sep 2025 01:00:00 -0400

In this episode of the On The Runs Podcast, hosts Eric and Erika welcome Margarita Matos (14:30) a Boston Marathon qualifier and a prominent figure in the New Hampshire running community. The conversation explores Margarita's journey into running, her experiences training for marathons, and the challenges she faces, including injuries like IT band syndrome. The hosts and Margarita discuss the differences between running in New York City and New Hampshire, emphasizing the importance of community support in the running world. Additionally, they touch on the topic of gender equality in sports, particularly the disparities in pay between WNBA and NBA players. The episode is filled with insights, personal stories, and a celebration of the running community. This conversation explores the experiences of runners dealing with injuries, the importance of community and ambassadorship in running, and the journey of new runners. The guests share their personal stories from various marathons, discussing both the challenges and triumphs they faced. They also provide valuable advice for those preparing for marathons, emphasizing the significance of having fun and enjoying the journey. The discussion highlights the competitive spirit within the running community and the friendships formed through shared experiences.

Chapters

00:00 Intro
03:29 Hanna's Journey in Theater and Television
06:18 Behind the Scenes in Television Production
09:25 Memorable Encounters with Celebrities
14:30 Margarita Matos
18:23 Basketball Background and Transition to Running
31:02 The Journey Begins: From Friendsgiving to Running
36:57 Training Trials: The Road to the Marathon
41:54 Overcoming Injuries: The Mental Battle of Running
49:51 Finding Community: The Power of Running Friends
50:08 The Running Community and Personal Connections
55:37 Marathon Experiences and Favorite Races
01:03:44 Memorable Marathon Moments
01:06:45 Training for the Chicago Marathon
01:17:11 Closing Thoughts and Future Plans
01:18:21 The Outro
01:20:49 The Journey to Running: Inspiration and Motivation
01:23:49 Training for the New York City Marathon
01:26:52 Volunteering and Community in Running
01:29:16 Running in New York vs. New Hampshire
01:31:56 Behind the Scenes: Working with Conan O'Brien
01:35:10 Family, Names, and Personal Identity
01:36:31 Family Connections and Marathon Preparations
01:39:49 Marathon Strategies and Race Day Tips
01:43:39 Adeline's Triathlon Experience and Advice
01:49:31 Final Thoughts and Future Goals

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

186 | Marathon Costume Chic Charlotte Corriher | LIVE show recap

Thu, 25 Sep 2025 02:00:00 -0400

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Charlotte Corriher (30:18), an accomplished runner with over 300 marathons and ultras under her belt. But to many, Charlotte is best known as the Marathon Costume Chic. The conversation explores Charlotte's journey into the running community, her experiences with the Yeti Trail Runners, and the joy of participating in Disney races. They discuss the significance of community support in running, share insights from a recent live show, and look ahead to future races and adventures. The episode highlights the fun and camaraderie that comes with running, especially within the Yeti community and at Disney events. In this engaging conversation, the participants explore the multifaceted world of marathon running, discussing the value of participating in significant races, the unique experiences of being a sweeper, and the joy of dressing up in costumes for events. They reflect on the importance of community support in the running culture, share memorable stories from their favorite and least favorite races, and emphasize the creativity and camaraderie that make running a fulfilling experience. In this episode, the hosts discuss various topics including podcast promotions, creative costume designs for races, the importance of community in ultra marathons, and a fun discussion about the classic film Top Gun. They share personal experiences and insights on running, giveaways, and the camaraderie found in the ultra running community.

Chapters

00:00 Introduction and Homework Assignment
05:50 Live Show Preparations and Experiences
08:59 Behind the Scenes of the Live Show
30:18 Introducing Charlotte: The Marathon Costume Chick
02:13:57 Preparing for Upcoming Races
02:16:56 Podcast Updates and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

185 | LIVE from Marathon Sports | Marathon Training and coaching relationship with Nicole and KJ

Tue, 23 Sep 2025 03:00:00 -0400

Thank you to Marathon Sports in Manchester, New Hampshire for hosting us last week. Special shoutouts to Zoe and Matt from Marathon Sports. Alexis from Saucony and Marathon Sports Ambassador who helped make this happen, Stephen Mr. 305!

In this live episode of the On the Runs podcast, hosts Eric and Erica welcome guests KJ and Nicole to discuss marathon training, coaching relationships, and the mental aspects of running. The conversation covers the importance of building a strong coach-athlete relationship, the intricacies of creating personalized training plans, and the challenges of tapering before a race. The guests share their insights on race day strategies, the significance of recovery, and the motivations behind their coaching. The episode concludes with an engaging Q&A session with the audience, highlighting the community aspect of running and the joy it brings to both coaches and athletes.

We'll be back on Thursday this week and recap it all and more!

Chapters

00:00 Introduction to the On the Runs Podcast
05:43 Meet the Guests: KJ and Nicole
08:40 The Importance of Coaching Relationships
11:24 Building a Training Plan
14:39 Tapering and Race Preparation
17:45 Race Simulation and Nutrition
20:35 Flexibility in Training Plans
23:48 Final Thoughts and Wrap-Up
30:08 The Importance of Familiarity in Racing
33:16 Tapering Strategies for Marathon Training
33:57 Race Day Preparation and Mental Strategies
35:39 Pacing Strategies for Marathon Runners
39:46 Post-Race Reflections and Future Goals
43:42 Community and Accountability in Running
48:29 Coaching Philosophy and Relationships
56:23 The Role of Coaches in Athlete Development

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

184 | Jason and Meaghan Geroux | Ultra Running Power Couple

Tue, 16 Sep 2025 03:00:00 -0400

Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community.

Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm.

Chapters

00:00 Introduction and Personal Updates
03:19 Excitement for Upcoming Live Show
06:32 Reach the Beach Weekend Recap
28:10 Introduction to Jason and Meaghan Geroux
30:32 Experiences at Anchor Down Ultra
39:20 Megan's Background and Athletic Journey
41:56 Jason's Story and Transition to Running
52:20 The Shift from Marathons to Ultras
54:38 Discovering the Last Man Standing Race
56:56 The Journey to Everest Base Camp
01:11:33 The Nepal Stage Race Adventure
01:12:20 Epic Adventures in Nepal
01:14:35 The Race Experience and Challenges
01:17:41 Community and Connection Among Runners
01:20:34 Race Logistics and Accommodations
01:23:41 Health Scares and Overcoming Obstacles
01:26:36 Reflections on the Journey and Future Plans
01:34:11 Racing Plans and Goals
01:38:46 Independent Racing Strategies
01:43:03 Nutrition and Race Preparation
01:48:45 Early Morning Routines and Training
01:53:35 Reflections and Future Races
01:53:44 Exciting Announcements and Giveaways
01:54:45 Upcoming Events and Live Shows
01:57:46 Playlist Planning and Music Choices
02:00:41 NASCAR Weekend Adventures
02:03:35 Running Stories and Personal Achievements

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

183 | Wrightsocks | Socks talk with Russ Coillot

Tue, 09 Sep 2025 03:00:00 -0400

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achievements, and the impact of family on athletic pursuits. Russ discusses the evolution of Wrightsocks, known for their double-layered design, and shares his adventurous experience hiking the Presidential Traverse. The episode emphasizes the importance of community in running and the inspiring stories that come from personal journeys in the sport. In this engaging conversation, the hosts discuss various themes surrounding hiking, running, and the importance of quality socks. They explore personal experiences with hiking challenges, the technology behind sock comfort, and the significance of proper gear in training for races. The discussion also delves into marketing strategies, community engagement, and the impact of trade shows on the running industry. The guests share personal anecdotes, insights on foot health, and the role of socks in enhancing performance, all while maintaining a light-hearted and humorous tone.

Chapters

02:56 Weekend Adventures: 50K Race and Air Show
05:52 The Thrill of the Air Show
08:32 Erika's 50K Race Experience
11:23 Eric's Hiking Adventure and the Presidential Traverse
28:03 Russ Coillot from Wrightsocks
30:27 Russ's Journey into the Running Industry
33:22 Transition from Real Estate to Retail
36:28 The Evolution of Wightsocks
42:30 Understanding Sock Technology
45:28 The Importance of Sock Quality
48:27 Double Layer Socks and Their Benefits
52:03 The Importance of Quality Socks
56:35 Understanding Sock Technology
59:51 The No Blisters Guarantee
01:01:03 Sales and Marketing Insights
01:05:34 Trade Show Strategies
01:09:47 Evolution of Socks for Sports
01:15:43 Hockey Connections and Community
01:23:21 The Great Sock Debate
01:28:07 The Outro
01:28:30 Exploring Running Culture and Community
01:31:20 Upcoming Live Podcast Event
01:34:09 Celebrating Achievements in Running
01:37:08 Podcast Growth and SEO Insights
01:38:55 Book Recommendations and Personal Stories
01:42:42 Closing Thoughts and Listener Engagement

Visit Wrightsocks to explore their range of performance socks.

Follow them on social media @wrightsocks for more updates and behind-the-scenes content.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

182 | Andrejs Birjukovs | The Resilient Athlete

Thu, 04 Sep 2025 03:00:00 -0400

In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.

Chapters

00:00 Introduction and Current Events
02:47 Adeline's Big TV Debut
06:11 Reflections on Acting and Stage Presence
08:25 Running and Fitness Updates
10:28 Trampoline Park Adventures
16:29 Recovery and Aging in Sports
18:04 Fun Moments and Live Shows
19:30 Exciting Announcements and Upcoming Events
22:04 Fundraising Reflections and Personal Goals
24:02 Team Dynamics and Ultra Running Challenges
26:01 Pop Culture and Celebrity Engagements
27:51 Bromance and Sports Fandom
31:00 Introducing the Guest: Andreas Biryukov
33:00 Video Transition.mp4
33:03 Introduction to Andres Birjukos
37:59 From Kayaking to Running: A Journey of Transformation
45:16 The Heart Rate Training Revolution
54:10 The Resilient Athlete: Mindset and Lifestyle
01:03:13 The Great World Race: Challenges and Triumphs
01:17:33 Nutrition Challenges in Extreme Environments
01:19:04 Adjusting Strategies Mid-Race
01:22:48 Teamwork and Pacing Strategies
01:28:12 Dealing with Heat and Humidity
01:33:00 Camaraderie and Support Among Runners
01:38:32 Physical Toll of Multiple Marathons
01:51:43 Future Plans and Goals

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Maurice the Marathon Panda | The Re-Crap Sample 9

Tue, 02 Sep 2025 00:00:00 -0400

Tara and Lindsey are back with Sample 9 of The Re-Crap and they outdid themselves by bringing on a PodFam favorite, Maurice Lowman, the Marathon Panda!

In this engaging conversation, Lindsey and Tara catch up with Maurice Lowman, also known as the Marathon Panda. They discuss his inspiring journey from addiction to sobriety, the power of positivity in the running community, and the importance of support and accountability. Maurice shares his experiences with running, including his impressive run streak, the challenges he faced, and his recent participation in the Anchor Down Ultramarathon. The conversation highlights the transformative power of running and community in overcoming adversity and achieving personal growth. Maurice shares his journey as a marathon runner, emphasizing the importance of charity, community, and personal growth. He discusses his upcoming races, the significance of running for a cause, and the joy of involving family and friends in his running journey. Maurice also highlights the need for inclusivity in the running community, celebrating all paces and experiences. The conversation wraps up with a look at future goals and events, reinforcing the message of positivity and gratitude in the sport.

Chapters

00:00 Introduction and Catch-Up
03:02 Celebrating Achievements and Community
04:03 Introducing Maurice Lowman
06:40 Maurice's Journey and Positivity
09:17 The Impact of Running on Life
12:25 Overcoming Addiction and Finding Hope
15:18 The Power of Community Support
18:01 The Run Streak Experience
19:08 The Journey of Sobriety and Running Streaks
21:42 Facing Injury and the End of a Streak
24:08 Embracing Recovery and New Beginnings
26:10 The Role of Running in Coping with Grief
28:54 The Anchor Down Ultra Marathon Experience
31:40 The Mental Challenges of Ultra Running
34:36 Finding Community in the Ultra Running World
36:28 The Importance of Charity in Running
39:21 Goals for the Chicago Marathon and Beyond
51:15 The Challenge of Ultra Marathons
52:42 Inclusivity in the Running Community
54:06 Celebrating New Runners
55:48 The Evolution of Running Culture
57:43 Running as a Free Sport
59:08 The Importance of Positivity in Running
01:01:04 Upcoming Events and Community Engagement
01:08:08 Future Goals and Aspirations

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

181 | Mike Durkin | NH 10 Miler Winner | Adaline returns!

Thu, 28 Aug 2025 03:00:00 -0400

In this episode, we catch up with Mike Durkin, winner of the AutoFair NH 10 Miler from this past weekend. The conversation explores his early beginnings in running, the challenges and joys of cross country, and the mental strategies he employs during races. Mike shares insights on training, race preparation, and the thrill of competition, as well as his future aspirations in the sport. The episode concludes with a special sub in co-host who recaps her first few days of school and the past summer of fun!

Takeaways

Mike Durkin has a deep passion for running, feeling it's integral to his life.
There is a gray area between amateur and professional running.
The New Hampshire 10-Miler is known for its challenging course.
Mental focus is crucial during races, especially when competing for place.
Mike prefers cross country over track due to its unpredictability.
Training for races involves both physical and mental preparation.
Post-race recovery includes hydration and socializing with fellow runners.
Mike enjoys the camaraderie and community within the running world.
He aims to continue improving and exploring longer distances in running.
The experience of racing is both challenging and rewarding.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

180 | LIVE from the Auto Fair NH 10 Miler | Millennium Running

Tue, 26 Aug 2025 03:00:00 -0400

Our frist every LIVE recording from a race! This past weekend we were very fortunate to record from the Millennium Running Auto Fair NH 10 Miler in Auburn, New Hampshire. What an amazing day, we hope you enjoy this episode as much as we did because it was an absolute blast and we hope to do more soon!

Thank you to everyone at Millennium Running for making this happen. You made it seem so easy and smooth, we can't thank you enough. First Class!

Chapters

05:30 Live from the NH 10 Miler

15:45 Eddie and Jenn

22:10 Jason LaCroix from AutoFair Honda

29:30 Jay Ruais (Manchester NH Mayor)

39:40 Post Race with Rachel and Tara

46:10 Tom Raffio from Delta Dental

56:10 Theresa (T Money!)

01:03:40 Mel from Millennium

01:15:20 Dakota and Brynn

01:16:46 Erika, Larry and Levio

01:30:30 Outro with John, Darren and Tara

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

179 | Millennium Running | John Mortimer | New Hampshire First Class Road Race Events

Thu, 21 Aug 2025 02:00:00 -0400

In this episode of the On the Runs podcast, you get to hear "The Rest of the story" with John Mortimer of Millennium Running. Part 2 focuses on the birth of Millennium Running in New Hampshire to what it is today. The hosts explore various themes related to running, personal experiences, and community engagement. The episode highlights the importance of community, personal growth, and the shared passion for running. In this engaging conversation, they delve into the pressures of performance in athletics, the importance of mindset for success, and the journey of building a community through racing events.

They share personal stories of challenges faced during races and event management, highlighting the significance of teamwork and passion in overcoming obstacles. The discussion also touches on the evolution of the Millennium Mile and the impact of community events on local economies and personal growth. In this extensive conversation you'll hear about the intricacies of race planning, team dynamics, and the importance of community in running events. They discuss the meticulous preparation that goes into organizing races, the feedback mechanisms that drive improvement, and the unique demographics of participants. The conversation also touches on the challenges faced during race day, including unexpected incidents and the impact of COVID-19 on event management. Additionally, the speakers highlight the significance of charity work within the running community and the role of photography in capturing memorable moments. Ultimately, the discussion emphasizes the value of building connections and fostering a supportive environment for runners.

Chapters

00:00 Training Challenges and Triumphs
12:05 The Millennium Mile: A Race to Remember
17:48 Building a Business from Passion
26:11 Navigating the Challenges of Entrepreneurship
31:21 Personal Milestones and Business Growth
37:52 Planning and Improving Races
43:24 Navigating Challenges and Setbacks
48:53 Community Engagement and Charity Work
55:00 The Importance of Free Race Photos
01:00:07 Advancements in Race Photography Technology
01:06:07 Ensuring Runner Safety in Extreme Weather
01:11:16 Building a Thriving Running Community

Millennium Running

Instagram Millennium Running

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

178 | John Mortimer | Millennium Running | New Hampshire First Class Road Race Events

Tue, 19 Aug 2025 02:00:00 -0400

We are wicked excited to bring you this weeks episode's featuring John Mortimer from Millennium Running.

This weekend we'll be podcasting from the NH 10 Miler after the race and hope to see you there! The weather looks great for a hilly 10 miler!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome John Mortimer, (13:25) the founder of Millennium Running. They discuss John's journey from high school to college running, the importance of community in sports, and memorable moments in his athletic career. The conversation also touches on the unique challenges of the steeplechase and the competitive nature of college athletics. John shares insights on fostering the next generation of runners and the future of running events, emphasizing the role of community engagement. In this conversation, the speakers delve into the journey of a professional runner, discussing the pressures of competition, the business side of athletics, and the impact of injuries on their careers. They share personal anecdotes about overcoming challenges, the significance of coaching, and the emotional highs of participating in Olympic trials. The discussion also highlights unique marathon experiences, including running in extreme conditions, and the supportive nature of the ultra running community.

Chapters

01:00 Intro
13:25 John Mortimer
16:12 The Kids Triathlon Experience
22:08 High School and College Running
27:57 Friendship and Competition in Sports
36:30 The Steeplechase Experience
42:45 Becoming a Professional Runner
47:51 Overcoming Challenges in Professional Running
56:57 Health Challenges and Career Shifts
01:11:25 Transitioning to Marathon Running
01:15:32 The Challenges of Marathon Running
01:22:14 Antarctica
01:30:24 Training Challenges and Triumphs
01:34:56 Exciting News and Upcoming Events

John's Instagram
Millennium's Instagram

Millennium's Website

NH 10 Miler this weekend!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

177 | Mike Brydges | Mike Runs Marathons

Tue, 12 Aug 2025 00:00:00 -0400

In this episode, the hosts discuss the transformative power of running and the importance of building a positive community. They welcome Mike Brydges, (13:40) who shares his inspiring journey of completing a six-star marathon journey after overcoming significant health challenges. The conversation highlights the role of community support, personal growth through running, and the joy of celebrating achievements together. This conversation explores the personal journey of an individual transitioning from a non-athletic background to becoming a dedicated runner. It delves into the impact of mental health struggles, the role of family support, and the transformative power of running as a therapeutic outlet. The discussion highlights the emotional highs and lows experienced during races, the significance of community, and the pursuit of personal milestones in the world of marathons and ultra marathons. In this episode, the hosts engage in a lively discussion about their running experiences, personal stories, and the challenges they face in marathons. They share memorable moments, the importance of community support, and the impact of mental health on their journeys. The conversation highlights the significance of friendship in running and the need to share stories of everyday runners, emphasizing that everyone has a unique journey in the running community.

Chapters

00:00 Introduction and Personal Updates
12:30 Exciting News and Upcoming Events
13:25 Guest Introduction: Mike Bridges
16:14 The Power of Community in Fitness
19:07 Mike's Transformation and the Birth of the Positive Peloton Group
22:13 The Impact of Mental Health on Physical Well-being
25:06 Mike's Six-Star Journey and Overcoming Adversity
39:19 Finding Joy in Running: The First Race Experience
46:54 The Emotional Impact of Running: Personal Loss and Motivation
57:54 Lessons Learned: Humorous and Challenging Marathon Moments
01:05:05 Running and Relationships
01:08:02 Love Stories and Long-Distance Connections
01:18:20 The Journey of Running and Mental Health
01:21:20 Creating a Platform for Everyday Runners
01:29:07 Outro
01:33:59 Traveling and Running: Eric's DC Experience
01:36:42 The Delta Dental Corporate Elliott 5K
01:39:44 Erika's Ultra Marathon Adventures
01:42:45 Loopy Looper: A 12-Hour Ultra Experience
01:45:41 Anchor Down: The 24-Hour Challenge
02:03:43 Support and Community
02:09:44 Friendships and Connections
02:16:38 Fundraising and Future Goals
02:21:53 Content Creation and Growth

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

176 | Summer Break Return | We're back baby!

Tue, 05 Aug 2025 00:00:00 -0400

The Pod is Back! After a summer break that was WAY too long the host Eric and Erika catch up back at the old home base, Erikas living room couch! They discuss their summer running experiences, the new fun challenge of vlogging, and exciting upcoming events. They share personal stories, including a humorous toilet incident and reflections on personal growth through running. The conversation highlights the importance of community support and the joy of reconnecting with friends and family during the summer months. As they look ahead, they express excitement for future episodes and events, emphasizing the fun and camaraderie that comes with their podcast journey.

Chapters

00:00 Returning to the Original Couch
03:27 Summer Running Challenges
06:26 Record Heat and Weather Discussions
09:26 Upcoming Live Show Announcement
12:45 Vlogging Adventures and Content Creation
15:40 Training for Races and Goals
18:27 Pop Culture References and Group Chats
21:40 Random Topics and Jeff Bezos Wedding Discussion
29:23 The Evolution of Jeff Bezos
31:45 Aging Gracefully: The Beauty of Natural Aging
33:15 Amelia Earhart: New Discoveries
35:12 Corporate Scandals and Public Reactions
36:11 Toilet Troubles: Hilarious Code Browns
42:17 Nostalgia for Reality TV: The Osbournes and Hulk Hogan
43:57 Lake Adventures and Celebrity Sightings
46:06 July Highlights: Races and Achievements
53:50 Friendship and Content Creation
01:00:16 Podcasting Reflections and Future Plans
01:01:46 Choosing OTR Classics and Personal Connections
01:06:56 Summer Adventures and Staycations
01:19:26 Reflections on the Cape and Hotel Experiences
01:19:56 Injury and Recovery: The Broken Toe Story
01:26:30 Exciting Future Plans and Upcoming Events
01:29:30 New Chapter

Takeaways

The importance of testing equipment before big events.
Summer running can be challenging but also rewarding.
Vlogging requires practice and creativity.
Community support is crucial for personal growth.
Planning for future events can be exciting and motivating.
Personal experiences can lead to humorous stories.
Maintaining a balance between work and personal life is essential.
Engaging with listeners and community enhances the podcast experience.
Reflecting on past achievements can inspire future goals.
The podcast journey is about connection and shared experiences.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2024 Part 3

Tue, 29 Jul 2025 00:00:00 -0400

Welcome to the 3rd and final segment of the Best of 2024 series. We're going back to last summer through November with some of our favorite moments from last year.

We'll be back next week!

Chapters

00:00 Welcome Back and Summer Edition Highlights
03:14 Exciting Plans for the Future
04:35 Reflecting on Past Episodes and Listener Engagement
06:04 The Emotional Start of Western States
11:55 Aid Stations and Nutrition Strategies
17:53 The Evolution of Anchor Down
45:53 Creating the Perfect Ultra Running Experience
51:05 The Importance of Staff and Volunteers
57:40 Running and Mental Health
01:03:25 The Journey of a Runner
01:22:07 Connecting Through Social Media and Community
01:34:37 The Naked Bird: A Hilarious Training Tale
01:46:58 Weight Loss Journey: Respecting the Process
01:56:01 Our Place, Our Pace: Inclusivity in Running
02:05:44 Breaking the News: A Career Defining Moment
02:12:01 Life After WMUR: A New Purpose
02:18:52 Finding Strength Through Adversity
02:24:37 The Power of Running Community
02:31:46 The Road to Marathon Success
02:37:01 Looking Ahead: Future Aspirations

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic | Nicole Bryant | Run Your Mind

Tue, 22 Jul 2025 03:00:00 -0400

Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!

In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.

Chapters

00:00 Introduction and Summer Vibes
02:07 Fundraising and Community Engagement
03:32 Introducing Nicole Bryant and Her Podcast
04:38 Therapy and Mental Health in Running
05:23 Introduction to Nicole Bryant
11:31 Reflections on Past Events and Races
17:11 Childhood and Growing Up in Lebanon
23:27 The Journey into Running
29:23 Mental Health and Running
37:15 Breaking the Stigma of Therapy
39:44 The Journey to Therapy
44:37 Building a Support System
47:28 Celebrating Achievements
49:05 Future Running Goals
53:35 The Role of a Coach
01:03:47 Becoming a Coach
01:09:58 Leadership in Running Clubs
01:15:58 Social Media and Self-Image
01:17:55 The Evolution of Social Media Skills
01:20:24 The Importance of Mental Health Awareness
01:21:52 Gratitude and Acknowledgment
01:22:38 Traveling and Preparing for Races
01:23:34 Super Bowl Reflections
01:24:23 Commercials and Halftime Shows
01:26:26 Speculations and Celebrity News
01:28:53 Lighthearted Banter and Future Plans
01:30:42 Fundraising Ideas and Community Engagement

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap Sample 8 | Yuki Chorney | Boston Marathon Unicorn

Tue, 15 Jul 2025 03:00:00 -0400

Summary

In this lively conversation, hosts Lindsey and Tara chat with Yuki Chorney, a well-known runner celebrated for her vibrant costumes and positive spirit. They discuss Yuki's experiences with her dogs, the challenges of fireworks during holidays, and her journey in the running community, including her participation in the Boston Marathon and her upcoming Chicago Marathon training. The conversation also delves into Yuki's passion for K-Pop, her travel adventures, and the importance of community support in running. Yuki shares her goals for the future, including her aspiration to join the quarter century club at the Boston Marathon, while navigating the challenges of injuries and recovery.

Chapters

00:00 Introduction and Dog Adventures
03:10 Fireworks and the Fourth of July Experience
06:25 Welcoming Yuki Chorney: Boston Marathon Unicorn
12:07 Yuki's Costumes and Running Journey
18:18 Upcoming Races and Boston Qualifying
19:22 Preparing for the Marathon Challenge
21:14 The Boston Marathon Legacy
22:23 From Racing to Celebrating: A Shift in Perspective
25:12 The Balance of Family and Running
26:56 K-Pop Fandom and Family Adventures
32:27 Traveling the World: Running and K-Pop Concerts
37:13 Navigating Injuries and Future Goals
42:32 Preparing for the Ultra Challenge
45:13 Running in the Dark: Fears and Experiences
48:23 The Unicorn Club: A Unique Running Community
55:23 Future Goals: The Quarter Century Club
58:25 Closing Thoughts and Community Spirit

Yuki's Instagram

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

175 | Justin Deflumeri | David French Goffstown Gallop

Tue, 01 Jul 2025 03:00:00 -0400

This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories.

Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.

Justin's Instagram

Heather Abbot Foundation

Chapters

00:00 Introduction and Celebration of Community
03:14 The History of the Goffstown Gallup Race
06:04 Course Consistency and Personal Experiences
09:00 Race Planning and Modernization
12:07 Community Impact and Personal Connections
15:00 Guest Introduction: Justin DeFlamary's FKT Adventure
33:25 Eric's Journey: From Athlete to Advocate
39:25 The Medical Crisis: A Life-Altering Experience
45:21 Finding Hope: Support and Recovery
51:58 The Road to Running: Rediscovering Passion
56:04 The FKT Challenge: Running the Length of New Hampshire
01:07:02 The Journey Begins: Setting the Stage
01:10:54 Day One: Challenges and Triumphs
01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration
01:23:23 Day Three: The Turning Point
01:36:16 Day Four: Pushing Through the Heat
01:40:54 The Journey Begins: Day Four Reflections
01:47:05 The Emotional Finish: Crossing the Line
01:51:51 The Impact of Community and Family Support
01:56:04 Music, Memories, and Future Plans
02:00:51 Fundraising Success and Future Endeavors

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

174 | Amanda Perras | Soul Runner NH

Tue, 24 Jun 2025 03:00:00 -0400

In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.

During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there!

Chapters

00:00 Introduction and Light Banter
02:09 Summer Running and Birthday Celebrations
05:10 BAA 10K Experience
10:32 Meeting Friends and Networking
16:25 Guest Introduction and Amanda's Story
19:45 Amanda Perras
19:48 The Twin Connection
26:54 Battling Eating Disorders
29:43 The Journey to Recovery
32:33 Running as a Form of Self-Care
35:23 The Role of Family in Recovery
38:27 Finding Support and Resources
40:54 Rebuilding a Healthy Relationship with Running
43:43 Starting a Run Club
46:28 Ragnar Relay Experiences
52:18 Hilarious Running Stories
57:01 Favorite and Least Favorite Marathons
58:19 Run Coaching Journey
01:02:55 Nutrition and Fueling in Running
01:07:45 Epic Pasta Dinner Guest
01:10:24 Connecting with the Community
01:15:12 The Outro
01:18:08 Bear Attach and NH Runner
01:29:36 New Boston Marathon BQ Times
01:40:14 Closing Out

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

173 | Stomach Bug | Yoga | The Pitt Recap

Fri, 20 Jun 2025 03:00:00 -0400

In this episode, the hosts engage in a lively conversation that covers a range of topics from health updates and personal experiences to discussions about yoga, running, and travel for marathons. They also review the new show 'The Pitt', drawing comparisons to ER and sharing emotional reactions to its storytelling. The episode emphasizes the importance of community, support, and setting fitness goals, while also providing a humorous and relatable take on their experiences. In this conversation, the hosts delve into the emotional and dramatic elements of a medical drama series, discussing the realism of birth scenes, favorite characters, and their development throughout the show. They explore the impact of a mass shooting on the characters and the crisis management strategies employed in the ER. The conversation also touches on the importance of vaccinations and the emotional toll on medical staff, culminating in a discussion about the upcoming season two and what viewers can expect.

Chapters

00:00 Introduction and Light Banter
02:53 Health Updates and Personal Anecdotes
07:57 Yoga Night Experience
12:53 Travel and Fitness Discussion
17:50 Exploring the Boston Marathon Experience
20:18 Traveling for Marathons: The Group Experience
20:18 Yoga Classes and Personal Growth
27:40 Diving into 'The Pit': A New Series Review
38:12 Realism in Birth Scenes
39:23 Favorite Characters and Their Impact
42:01 Character Development and Relationships
45:05 Handling Drug Addiction in the ER
47:02 Anticipating Season Two
47:12 Confronting Drug Abuse Among Doctors
53:13 The Emotional Toll of ER Work
54:59 Mass Shooting Response in the ER
01:01:48 The Realities of Emergency Medicine
01:03:30 The Emotional Toll of Medical Decisions
01:06:14 The Aftermath of Trauma
01:08:40 The Dangers of Misinformation
01:13:37 Coping with Stress in Healthcare
01:14:32 Looking Ahead: Season Two Insights

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

172 | Kelly Mclay | Fitness International Travel

Tue, 17 Jun 2025 04:00:00 -0400

In this episode, Kelly McLey shares her inspiring journey from a non-runner to a marathon enthusiast and founder of Fitness International Travel. She discusses the challenges she faced, including health issues and the stigma around menopause, and how running transformed her life. Kelly elaborates on her passion for travel and how it led to the creation of her company, which organizes travel for runners to major marathons around the world. The conversation touches on the importance of community, the joy of running, and the unique experiences that come with participating in international races.

FIT Instagram

FIT Website

Chapters

00:00 Yoga Night Adventures
05:57 Introducing Kelly McLea and Fitness International Travel
01:16:57 Upcoming Events and Community Updates
01:19:42 Navigating Menopause and Finding Passion in Running
01:19:42 The Journey to Fitness International Travel
01:19:42 Overcoming Challenges and Building a Community
01:19:42 The Impact of Running on Life and Health
01:19:42 Experiences from Marathons Around the World
01:19:42 Creating a Unique Running Experience
01:19:42 The Evolution of Fitness International Travel
01:19:42 First Marathon and Building the Company
01:19:42 Partnerships and Future Goals
01:19:42 Embracing Challenges and Opportunities
01:19:42 The Journey of Organizing Marathons
01:19:42 Preparing for Major Marathons
01:19:42 The Importance of Support and Community
01:19:42 The Role of Family in Motivation
01:19:42 Travel Tales and Marathon Dreams
01:19:42 Fundraising for a Cause
01:19:42 Chasing Stars: Marathon Achievements
01:19:42 Upcoming Marathons and World Challenges
01:19:42 The Journey of a Marathon Runner
01:19:42 Epic Dinner Invitations
01:19:42 The Power of Music in Running
01:19:42 Closing Thoughts and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

171 | Alex Larson Nutrition | Endurance Eats

Tue, 10 Jun 2025 01:00:00 -0400

Alex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from marathons. The dialogue also explores the differences in nutrition strategies for morning versus evening runners, and Alex introduces her new podcast.

During the Tros, Eric and Erika catch up and talk about the $50.4 Million dollars that Boston Marathon Charity Runners raised and much more!

Alex Larson Nutrition Website

Alex Larson Instagram

Endurance Eats Podcast

Chapters

00:00 Intro and catching up
05:36 Boston Marathon Charity Runners $50.4 Million
09:54 Welcoming Back Alex Larson
14:06 Transitioning to Gravel Cycling: New Adventures
17:10 Training Insights: Balancing Family and Fitness
20:15 The Role of Nutrition in Endurance Sports
23:03 Returning to Fitness After Motherhood
27:39 Balancing Self-Care and Parenting
29:29 The Reality of Fitness Journeys
29:59 Nutrition for Marathon Training
33:04 Building Healthy Eating Habits
35:43 Meal Timing and Structure
38:07 Navigating Nutrition Myths
44:08 The Role of Supplements in Nutrition
44:55 Nutrition's Impact on Body Composition
47:14 Common Challenges in Nutrition Coaching
53:53 The Importance of Carb Loading
01:00:56 Fueling for Race Day
01:09:58 Nutrition for Morning vs Evening Runners
01:14:00 Launching the Endurance Eats Podcast
01:18:50 Rapid Fire Questions: Fun Insights
01:24:03 Debate on Toothpaste Application
01:24:32 Imaginary Pasta Dinner with Guests
01:25:57 Final Thoughts
01:32:47 Outro
01:37:42 Partners Shoutouts
01:40:57 Erics Weekend
01:46:09 Yoga Night and StretchLab?
01:51:42 The Pitt
02:02:06 Closing Out

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

170 | Ellen Hunter Gans | The Great World Race

Tue, 03 Jun 2025 04:00:00 -0400

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Ellen Hunter Gans (12:32), a passionate runner who shares her experiences with the Boston Marathon and her journey through various races. Ellen discusses the importance of community support, the challenges she has faced, and her aspirations for the future. With humor and insight, she reflects on her running journey, emphasizing the mental resilience required to overcome obstacles and the joy of celebrating small victories along the way. In this engaging conversation, the speakers explore the profound connections formed through running, particularly in the context of ultra marathons and the 777 challenge. They share personal experiences from races in Antarctica, Cape Town, and Australia, highlighting the beauty and challenges of each location. The importance of community, humor, and mental toughness in endurance sports is emphasized, along with the significance of writing about these experiences as a form of personal expression. From dealing with a painful spider bite during a race to the cultural insights gained from running in Istanbul, Ellen's stories are filled with humor and resilience. She discusses her journey with Ehlers-Danlos syndrome, the impact it has on her life and running, and her reflections on completing an Ironman. The conversation highlights the importance of community, humor, and the drive to push through challenges in pursuit of personal goals.

Thank you to our supporters and new partnerships with My Race Tatts and Wright Socks. Check them out in the links below!

Chapters

00:00 Introduction and Catching Up
12:32 Guest Introduction: Ellen Ganz
01:51:58 Listener Engagement and Community Updates
01:54:48 Discussion on 'The Pitt' Series
02:02:14 Wrap-Up and Final Thoughts
02:04:09 Blooper

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

169 | We're Back, recaps, burned CD's and live phone calls on the pod!

Fri, 30 May 2025 04:00:00 -0400

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one.

Chapters

00:00 Introduction and Episode Overview
02:42 Celebrating Birthdays and Shoutouts
05:06 Sponsorships and Affiliate Sales
07:49 Travel Experiences: Eric's Minnesota Trip
10:43 Erika's Trip to Myrtle Beach
13:30 Hotel Experiences and Recommendations
16:32 Future Plans and Events
19:36 Family Time and Bike Week Chaos
21:33 Dale Earnhardt Documentary Insights
24:37 The Pit: A New Medical Drama
27:32 Nostalgic Music and CD Collections
36:57 Camping Adventures and Experiences
37:38 Unplugging and Recharging
38:56 The Podcast Experience
40:26 Tech Troubles and Trends
41:12 Connecting with Friends
42:21 Running and Racing
45:22 Training and Preparation
47:21 Wrapping Up and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Re-Crap Sample 6 | Ben Crosby

Wed, 28 May 2025 04:00:00 -0400

In this Sample of the Re-Crap, Ptara Pterodactyl and Lavatory Lindsey explore various themes, including the nostalgia of teenage room designs, the challenges and triumphs of marathon training, and the importance of community support. They introduce this episode's guest, Ben Crosby, who shares his journey to running the Boston Marathon, detailing the emotional highs and lows of training, the impact of social media, and the significance of family involvement in his running journey. In this conversation, Ben Crosby shares his emotional journey through the Boston Marathon, detailing the challenges of balancing family life with his passion for running. He reflects on the excitement of race weekend, the emotional highs and lows during the marathon, and the overwhelming support from family and friends. Ben discusses the physical challenges he faced during the race, including back spasms, and the emotional impact of crossing the finish line. He concludes with thoughts on future races and the importance of sharing these experiences with his children.

Chapters

00:00 Introduction and Personal Updates
03:23 Training and Social Interactions
06:20 Races and Personal Achievements
09:13 Special Guest Introduction
11:40 Ben's Journey to the Boston Marathon
14:46 Training Challenges and Triumphs
17:39 Community Support and Motivation
20:42 Coaching and Personal Growth
23:39 Final Thoughts and Reflections
25:15 The Emotional Roller Coaster of Marathon Training
30:54 Overcoming Challenges and Personal Sacrifices
35:35 The Role of Social Media in Motivation
39:52 Race Weekend: Balancing Family and Preparation
47:31 The Marathon Day Experience: From Start to Finish
56:28 Inspiring Stories of Resilience
59:26 The Emotional Journey of Marathon Running
01:04:39 Post-Marathon Reflections and Recovery
01:09:51 Future Running Goals and Aspirations

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

168 | DJ Darren Roy | Millennium Running DJ

Tue, 20 May 2025 04:00:00 -0400

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Darren Roy, the resident DJ for Millennium Running. They discuss Darren's journey into the world of DJing, the challenges he faced, and the lessons learned along the way. The conversation also touches on the importance of passion, personal growth, and reflections on pop culture, including favorite TV shows and music. Listeners gain insight into the behind-the-scenes workings of running events and the role of music in creating an engaging atmosphere for participants. In this engaging conversation, DJ Darren Roy shares his journey from a novice DJ to a full-time professional, highlighting the importance of passion, community, and the behind-the-scenes work that goes into creating memorable experiences at running events. He discusses the dynamics of teamwork, the evolution of his DJing career, and the impact of music on runners, all while emphasizing the joy he finds in his work and the relationships he has built along the way.

Thank you to Wrightsocks for supporting our podcast.

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Chapters

00:00 Introduction and Guest Introduction
02:59 Behind the Scenes of Millennium Running
05:58 Darren's Journey into DJing
08:52 The Challenges of Being a DJ
11:50 Lessons Learned from Early Mistakes
14:51 The Evolution of Music and DJing
17:43 Memorable Moments and Experiences
20:42 Reflections on Growth and Passion
23:50 Family Life and Streaming Culture
24:55 The Journey to Becoming a DJ
26:39 Building a Career in DJing
28:13 The Evolution of DJing and Sound Equipment
29:46 The Importance of Community in Running Events
32:29 Behind the Scenes of Race Events
33:59 The Role of a DJ in Running Events
36:06 Creating a Memorable Experience for Runners
40:15 The Dynamics of Teamwork in Event Management
43:54 The Impact of Music on Runners
47:53 The Emotional Connection to Running Events
50:10 Preparing for Upcoming Events
54:47 The Journey to Full-Time DJing
59:12 The Influence of Music on Generations
01:03:27 The Future of DJing and Events
01:07:30 The Passion Behind the Craft
01:09:33 The Importance of Sharing Stories
01:12:36 The Concept of the Podcast
01:13:46 Where to Find DJ Services

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

167 | Team Force NYC Marathon Fundraising with Jennifer Ouellette

Fri, 16 May 2025 04:00:00 -0400

In this episode of the On the Runs podcast, Eric and Erika welcome back Jennifer Ouellette, who shares her inspiring journey through the Boston Marathon and her role as a teammate with the Marathon Mathletes and Team Force as they're fundraising for the NYC Marathon. The conversation delves into the various fundraising initiatives for Team Force, including yoga nights, charcuterie classes, and a big raffle night. They discuss the importance of community engagement, the excitement surrounding the New York City Marathon, and the collaborative spirit of the Mathletes. Jennifer emphasizes the significance of sharing and supporting each other's efforts in fundraising, while also highlighting the personal connections that make these events meaningful. The episode wraps up with a light-hearted discussion about future plans and the joy of running together.

This episode is brought to you by My Race Tatts! Thank you for your support!

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Chapters

00:00 Introduction and Energy Boost
03:49 Jennifer's Boston Marathon Redemption
06:45 The Marathon Mathletes and Team Force
09:46 Fundraising Initiatives and Community Engagement
12:24 Yoga Nights and Charcuterie Events
15:15 Navigating Fundraising Challenges
18:17 Building Community Through Events
21:35 Creative Fundraising Ideas and Partnerships
24:19 Cocktail Night Planning and Execution
29:19 Perfect Sunday Afternoon Plans
29:41 Running the New York City Marathon
31:45 Fundraising Strategies and Raffles
31:49 Sponsorships and Partnerships
36:40 Exciting Raffle Night Details
43:18 The Impact of Cancer and Team Force
47:01 Excitement for New York and Community Involvement
48:13 Virtual Participation and Fundraising Strategies
50:38 Building a Supportive Community for Events
54:33 Introducing the Mathletes and Their Journey
56:33 Logistics and Group Dynamics for the Marathon
59:27 Creative Fundraising Ideas and Community Engagement
01:03:21 Exciting Prizes and Donations for the Raffle
01:06:21 Final Thoughts and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

166 | Wyatt Moss | 50 States and World Marathoner

Tue, 13 May 2025 04:00:00 -0400

Wyatt Moss is back on the Pod to wrap up the 50 states chat and so much more! Wyatt shares some of his most recent marathon experiences, including running in California and participating in various challenges. The conversation delves into the ups and downs of marathon running, the importance of community support, and the lessons learned from both successes and failures in the running journey. The hosts also discuss fundraising efforts and the significance of giving back to the community through running events. Wyatt shares his incredible journey of running marathons across all 50 states and his recent participation in the World Marathon Challenge. The discussion covers the challenges he faced, the lessons learned, and the excitement of upcoming events. Wyatt reflects on the importance of community, fundraising for causes, and the personal growth he experienced throughout his adventures. The hosts and Wyatt also discuss the significance of support from friends and family, as well as the impact of social media on his journey.

Chapters

00:00 Introduction and Welcome
02:52 Wyatt's Marathon Adventures
05:49 Running Challenges and Experiences
08:50 Fundraising and Community Support
11:42 Lessons Learned from Running
14:29 Future Plans and Closing Thoughts
16:04 Wyatt Moss: The Journey of a Lifetime
18:57 Overcoming Challenges and Learning Lessons
25:24 The New York City Marathon Experience
33:44 Reflections on the 50 States Challenge
39:24 Family Support and Personal Growth
43:49 The World Marathon Challenge: A New Adventure
54:31 Fundraising for a Cause
58:51 The Seven Wonders in Seven Days Challenge

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

165 | Earn Your Mittens Challenge | Six Star Erika's recap

Fri, 09 May 2025 04:00:00 -0400

Summary

In this episode, the hosts discuss their recent experiences in the running community, including the Earn Your Mittens challenge, travel logistics for races, and the challenges faced on race day. They share personal anecdotes, insights about the running culture, and the importance of friendship and support in their journeys. In this engaging conversation, Erika shares her experiences from two back-to-back marathons, detailing her interactions with fellow runners, the challenges of race day logistics, and the emotional highs and lows of long-distance running. The discussion highlights the importance of pacing, the camaraderie among runners, and the lessons learned from both races, including the unexpected difficulties faced during the second marathon. Erika's reflections on her performance and future aspirations provide a motivational insight into the world of marathon running. In this episode, Erika and Eric discuss their recent experiences with racing, family connections, home repairs, and future plans. They share insights on nutrition for racing, humorous anecdotes about celebrity cousins, the challenges of home maintenance, and their excitement for upcoming events. The conversation also touches on podcasting strategies and the importance of planning for success.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

164 | Jared Ewing | London Marathon Recap

Tue, 06 May 2025 04:00:00 -0400

On this episode of the On The Runs Podcast, Erika is away so Eric brought in some PodFam reinforcements to co-host and also be the episode's guest.

Early in the episode they break the new Monday Night Media news as the release the trailer for the new MVMNT People Podcast.

Then they break down the surprise recent marathons in Boston and London and finish off the episode with Eric's random midnight half marathon after Justin from Recycled Percussion called him out.

Sad that Erika isn't here? You won't have to wait long to hear her again when she come back to fill us all in on her "Earn Your Mittens" Challenge.

Chapters

00:00 Introduction and Surprise Guest
03:45 The Journey of Podcasting and Manifestation
06:48 Moving Back to Ohio and Personal Growth
10:22 Launching New Podcast and Collaboration
11:44 Introduction and Podcast Updates
14:08 Jared's Marathon Experience: Boston and London
17:20 The Journey to London: Preparation and Challenges
20:13 Running London: The Race Day Experience
23:05 Community and Support: The Role of Cheer Squads
26:14 Fueling Strategies: Nutrition Before and During the Races
29:13 Traveling and Recovery: Managing Leg Care Between Marathons
32:14 Random Questions and Insights
42:21 Iconic Merchandise and Creative Repurposing
44:13 Post-Race Reflections and Culinary Choices
48:15 Mindset and Preparation for Boston Marathon
50:59 Memorable Moments from the Races
53:40 Highs and Lows of the Boston and London Marathons
01:01:33 Weather Challenges and Personal Branding
01:05:34 Midnight Marathon Adventure
01:10:52 Running with Friends and Family
01:15:15 Upcoming Races and Goals
01:21:26 Podcasting Journey and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap | Sample 5 | Boston Weekend Recap with Patrick Leber from Why Run When

Fri, 02 May 2025 04:00:00 -0400

In this sample of the Re-Crap, the hosts reflect on their recent experiences during the Boston Marathon weekend, sharing stories of surprise visits, the excitement of spectating, and the joy of supporting fellow runners. They discuss the camaraderie within the running community, memorable encounters with friends and celebrities, and the inspiration that comes from being part of such a significant event. The conversation highlights the emotional connections formed through running and the motivation to participate in future races. They discuss the challenges of spectating, the emotional moments witnessed during the race, and the inspiring stories of runners. The conversation highlights the importance of connection and support within the running community, as well as the fun and chaos that often accompany such large events.

Chapters

00:00 Introduction and Host Banter
02:49 Boston Weekend Overview
06:54 5K Race Experience
12:01 Meeting Running Celebrities
17:57 Fireside Chat with Alexi Pappas
23:57 Wrap-Up at Sam Adams Tap House
24:22 Celebrating the Pod Fam Reunion
27:14 The Surprise Visit to Boston
30:21 Spectating the Boston Marathon
33:19 Setting Up the Cheer Station
36:23 The Cheer Squad Experience
39:24 The Joy of Spectating
40:15 The Spirit of Marathon Support
42:44 Inspiration from the Marathon Experience
45:12 Overcoming Challenges: Stories from the Course
47:25 Celebrating Legends: The Impact of Elite Runners
51:15 Tracking Runners: The Chaos of Race Day
53:48 Memorable Interactions: Connecting with Runners
55:12 Celebrating Achievements and Friendships
57:17 The Boston Marathon Experience
59:53 Unexpected Adventures on the Course
01:03:52 The Journey Back Home
01:07:36 Reflections and Future Plans
01:12:04 Introduction and Podcast Promotion
01:12:35 Reflections on Boston Experience
01:12:44 Humorous Takeaways and Closing Remarks

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

163 | Boston Marathon Recap | Jess Lindeman | Dan Lyszczak aka Forrest Gump

Tue, 29 Apr 2025 04:00:00 -0400

On this special Boston Marathon recap episode, we welcome back to the pod, Jess Lindeman and Dan Lyszczak (also known as Forrest Gump) and discuss their experiences surrounding the 2025 Boston Marathon, including the excitement of race day, the camaraderie among runners, and the fun of dressing up in costumes. The Bearded Runner shares his journey of preparing for the marathon in a Forrest Gump costume, the reactions he received from the crowd, and the joy of connecting with fellow runners. The conversation also touches on the importance of community in running, the challenges of balancing family and race day experiences, and the fun of creating content for social media. In this engaging conversation, Jess Lindeman and The Bearded Runner share their experiences from the recent Boston Marathon, discussing their preparation, emotional moments during the race, and the importance of community support. They reflect on the significance of running together, the joy of crossing the finish line, and the excitement of achieving personal bests. The discussion also touches on the quality of marathon medals, the recognition of fellow runners like Mike Beeman, AllieG and more and their plans for future races. The episode concludes with light-hearted banter about post-race celebrations and the importance of having fun while running.

Jess's Instagram

The Bearded Runner Instagram

Chapters

00:00 Introduction and Boston Marathon Vibes
06:45 The Bearded Runner's Marathon Experience
12:49 Jess's Boston Trip and Expo Experience
15:42 Dan's 5K and Saturday Adventures
18:41 Easter Sunday in Boston
21:53 Running Community Connections
23:02 The Fun of Race Day Attire
23:46 Porta Potty Strategies at Athletes Village
24:46 Meeting Friends and Building Community
25:56 Balancing Family and Race Day Experience
26:47 Instagram and Social Media Engagement
30:48 The Bearded Runner's Marathon Experience
31:39 Costume Planning and Execution
34:46 Running with Friends and Spontaneity
39:38 Behind the Scenes of the Skit
41:45 Reflections on the Marathon Experience
45:09 The Glittering Start: Pre-Race Excitement
46:07 Pacing Strategies: Learning from Last Year
47:41 Running Together: The Power of Friendship
49:16 Support on the Course: The Importance of Hydration
49:56 The Energy of the Crowd: Motivation from Spectators
51:07 Celebrating Milestones: Personal Bests and Achievements
54:10 Future Goals: Planning for Upcoming Races
55:30 The Legacy of Mike Beeman: Community and Inspiration
57:42 The Medal Debate: Quality and Design Improvements
01:01:11 Crossing the Finish Line: Emotional Moments and Reflections
01:04:23 The Rise to Fame
01:10:04 Post-Race Celebrations and Reflections
01:19:12 Future Plans and Upcoming Races

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

162 | Boston Marathon On The Ground Experience

Wed, 23 Apr 2025 02:00:00 -0400

Welcome to the first ever On The Runs On The Ground Experience (inspired by Will Run For Podcast).

We're on the ground for the 2025 Boston Marathon. The episode captures the vibrant atmosphere of the Boston Marathon, focusing on the experiences of both runners and spectators. The hosts engage with various guests, sharing personal stories, updates on runners' performances, and the overall excitement of the event. The camaraderie among the community is highlighted, showcasing the support and energy that defines marathon day.

Chapters

00:00 Welcome to the Boston Marathon Experience
02:42 Hotel Lobby with Letty, Jared and Wes
05:13 Sam Adams Tap House
14:12 Live from Mile 19: The Atmosphere
18:01 Cheering at Mile 19.2
20:51 The Spirit of Support and Community
26:44 The Excitement of Race Day with Patrick
29:53 Jared Ewing
30:41 Breaking News: Boston Marathon Record Shattered
31:12 Yuki Unicorn
32:06 Initial Impressions
32:06 Lindsey's Update
32:23 Allie G and Josh Vernon
33:24 Tara's reaction
34:10 Breaking News: Jared Ewing
35:09 Becca Pizzi, Mike Beeman, Meg and Bud Light
36:07 Patrick's reaction
36:49 Jenn!
37:14 Maurice the Marathon Panda
37:57 Forrest Gump
40:58 Rachel, Megan and Sam
41:47 Alyssa
42:15 Rayna
43:04 Ruth Ann
43:48 The Outro

Takeaways

The energy of the crowd is palpable and uplifting.
Spectators play a crucial role in motivating runners.
Personal stories add depth to the marathon experience.
Community engagement enhances the overall atmosphere.
Celebrating achievements, big and small, is essential.
The marathon is not just a race; it's a shared experience.
Preparation and planning are key for both runners and spectators.
The camaraderie among participants fosters lasting connections.
Every runner has a unique story that deserves to be heard.
The marathon experience is a blend of excitement, challenge, and community spirit.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

161 | Fundraisers and Boston Marathon Weekend Preview

Fri, 18 Apr 2025 04:00:00 -0400

On todays episode Eric, Erika and Tara preview their weekend plans for Saturday and Monday at the Boston Marathon. We also welcome our final 2 Boston Fundraiser mini series guest Lindsey and Andrew from Breakthrough T1D and Megan running for the Boston Public Library.

Chapters

03:02 Personal Updates and Pet Health
08:56 Boston Marathon Excitement and 5K Plans
12:56 5K Race Experience and Community Engagement
14:36 Excitement for the Boston Marathon
15:53 Meeting the Pod Fam
17:36 Expo Plans and Merchandise
19:30 Celebrity Sightings and Special Events
21:54 Post-Race Plans and Food
26:55 Final Thoughts and Fundraising Preview
28:02 Breakthrough T1D Andrew and Lindsey
30:47 Personal Experiences and Training for the Marathon
33:42 Team Dynamics and Connections
36:32 Motivation Behind Running for Breakthrough T1D
39:30 Managing Type 1 Diabetes During Marathon Training
42:40 Fundraising and Support for Breakthrough T1D
43:37 Navigating Diabetes and Marathon Running
47:42 Personal Experiences with Type 1 Diabetes
51:44 Goals and Aspirations for the Boston Marathon
55:43 Community Support and Encouragement
56:35 Cheering for the Marathon: Support and Encouragement
57:35 Personal Touch: Special Requests for Runners
57:58 Introduction to Megan Nicholson
01:00:27 Megan's New Role at GBH
01:03:26 Connection to the Boston Public Library
01:06:34 Journey to Running the Boston Marathon
01:09:36 Training Challenges and Triumphs
01:12:37 Support and Community in Running
01:15:28 Race Day Preparations and Expectations
01:18:25 Final Thoughts and Encouragement
01:23:22 Kickoff and Gratitude
01:26:26 Boston Marathon Anticipation
01:29:22 Weather and Race Day Preparations
01:32:23 Memories and Mindset for the Marathon
01:35:28 Cheering and Spectator Tips
01:37:09 Cheering for the First Time
01:38:23 Books and Boring Fun
01:39:37 Programming Notes and Upcoming Events
01:42:50 Excitement for May and Future Plans
01:45:45 The Masters Experience
01:47:43 Closing Thoughts and Good Luck Wishes

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

160 | Becca Pizzi | Boston Marathon Legend | Boston Week's 2025

Tue, 15 Apr 2025 04:00:00 -0400

In this episode of the On the Runs podcast, host Eric welcomes Becca Pizzi, a renowned marathon runner and coach, who shares her extensive experiences with the Boston Marathon and her journey in the running community. Becca discusses her memorable moments from various marathons, including the emotional impact of the 2013 Boston Marathon bombing and her determination to continue running in the face of adversity. The conversation also touches on her coaching philosophy, future race plans, and the camaraderie within the Boston running community.

Chapters

00:00 Introduction to Becca Pizzi
11:57 Becca's Early Running Journey
14:52 First Boston Marathon Experience
18:03 Chasing the 50 States
21:02 The Pressure of Winning
23:45 Race Directing the World Marathon Challenge
26:49 The 777 Experience
29:47 Community and Connections in Running
34:17 Facing Fears and Overcoming Challenges
38:49 The Journey to Ironman
44:22 Exploring Ultra Marathons
44:57 The Boston Marathon Experience
54:13 Friendship and Coaching Dynamics
57:14 The Spirit of Boston Marathon
01:00:09 Memorable Experiences and Challenges
01:02:01 Resilience and Community After Tragedy
01:05:55 Future Goals and Aspirations
01:08:57 Running and Music: A Personal Connection
01:13:40 Final Thoughts and Future Engagements
01:14:45 Exciting Announcements and Teasers
01:16:40 Action Figures and Fun Conversations
01:19:47 Sports Talk: Hockey and Personal Stories
01:22:39 Creative Use of AI: Action Figures and ChatGPT
01:25:45 Running Adventures and Weekend Highlights
01:28:44 Unexpected Encounters and Networking
01:31:41 Listener Engagement: Sign Ideas and Community
01:33:42 Creative Sign Ideas for Runners
01:34:40 Wrap-Up and Future Plans
01:37:42 Spectator Snacks and Drinks
01:40:28 Exciting Surprises and Upcoming Events
01:43:20 Building a Thriving Podcast Community
01:46:44 New Chapter
01:47:37 Exciting Announcements and Teasers
01:47:52 Action Figures and Fun Conversations
01:47:52 Sports Talk: Hockey and Personal Stories
01:47:52 Creative Use of AI: Action Figures and ChatGPT
01:47:52 Running Adventures and Weekend Highlights
01:47:52 Unexpected Encounters and Networking
01:47:52 Listener Engagement: Sign Ideas and Community
01:47:52 Creative Sign Ideas for Runners
01:47:52 Wrap-Up and Future Plans
01:47:52 Spectator Snacks and Drinks
01:47:52 Exciting Surprises and Upcoming Events
01:47:52 Building a Thriving Podcast Community

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

159 | Boston Marathon Fundraisers Part 2 | Boston Week's

Thu, 10 Apr 2025 04:00:00 -0400

In this episode of the On the Runs podcast, the hosts and guests discuss their experiences with marathon training, fundraising for various causes, and the personal stories that motivate them to run. The conversation highlights the challenges of training in different weather conditions, the importance of community support, and the emotional connections that drive their fundraising efforts for organizations like Dana-Farber and the Special Olympics. The guests share their personal journeys, including overcoming health challenges and the impact of family on their running goals. This conversation explores the personal journeys of several runners preparing for the Boston Marathon, highlighting their challenges, triumphs, and the importance of community support. The discussion delves into the emotional aspects of fundraising for causes close to their hearts, the camaraderie found in training, and the shared experiences that come with marathon running. As they look ahead to future races and goals, the runners express their excitement and determination to make a positive impact through their efforts.

Chapters

00:00 The Intro
04:56 Rayna Burke - Stride for Stride
23:43 Dan Foley and the Skinny Pig Fund
48:08 Tam Turse - Fearless 261
01:05:38 Didde Kjærsig - The Boston Bulldogs
01:24:15 Ruth Anne McManus - Spaulding Rehab
01:45:28 Sam Chaney - Special Olympics Massachusetts
01:57:47 Meg Downey - Team MGH
02:15:33 The Outro

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

158 | Mike Scott | Boston Marathon Boston Week's 2025

Tue, 08 Apr 2025 04:00:00 -0400

In this episode, we welcome the real Michael Scott (14:38) to the PodFam! Mike shares his journey from a reluctant runner to a passionate marathoner, detailing his experiences with running, powerlifting, and the challenges of balancing family life with training. He discusses his preparation for the Boston Marathon, the mental and physical hurdles he has faced, and the joy he finds in the running community. The conversation highlights the importance of personal growth, the thrill of competition, and the supportive nature of the running culture. In this conversation, Mike delve into various aspects of running, including fueling strategies for races, pre-race nutrition, and the emotional impact of running events. He share personal stories about their experiences with major marathons, the significance of these events, and how they connect with loved ones. The discussion also touches on coaching insights and the intertwining of personal and professional lives, culminating in a heartfelt love story that highlights the connections formed through shared experiences.

Mike's Instagram

RunnersU

During the Tros we pump the tires for our very own Six Star Erika after she just ran a new marathon PR over the weekend at the Millennium Running Cheap Marathon in Derry, New Hampshire! She shares her experience of the day, the people and the celebration of ringing the PR bell!

Chapters

00:00 Intro and Six Star Erika's Marathon PR recap
14:38 Mike Scott
19:49 The Creative Outlet of Social Media
31:53 Running Journey and Personal Growth
41:48 Navigating the Bayona Creek Incident
42:59 The Journey to the Boston Marathon
43:37 First Marathon Attempt and Setbacks
45:13 The Boston Marathon Experience
47:14 Qualifying for Boston: A Surprising Twist
49:57 The Mountains to Beach Marathon Challenge
53:54 Fueling Strategies for Marathon Success
57:00 Preparing for the Upcoming Boston Marathon
01:07:20 Emotional Connections in Running
01:10:57 The Power of Community Support
01:14:18 Creative Dinner Guests: A Fun Question
01:15:31 Music That Motivates
01:21:47 Building a Career and Love Story
01:31:28 Follow Mike and closing
01:32:29 The Outro
01:34:26 Boston Marathon Excitement
01:40:03 Post-Race Celebrations and Reflections
01:42:54 Boston Weeks and Special Guests
01:45:49 Closing Thoughts and Future Events

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap - Sample 4 with guest Katie Pisani

Thu, 03 Apr 2025 04:00:00 -0400

In this episode of the Re-Crap, Tara and Lindsey discuss various topics including their personal running experiences, the excitement of March Madness, and the challenges faced during races. They introduce guest Katie Pisani, who shares her journey with neurofibromatosis and her commitment to fundraising for the Children's Tumor Foundation. The conversation highlights the importance of community in running, personal stories of triumph and challenges, and future race plans, culminating in a light-hearted yet meaningful discussion about the joys and struggles of being part of the running community.

After the Re-Crap, stick around to hear from Eric and Six Star Erika as they discuss the recent March Madness music competition, highlighting the surprising outcomes, the winner and the excitement surrounding the event. They also tease upcoming changes and developments in their podcast, celebrate birthdays, and share light-hearted banter, creating an engaging and entertaining atmosphere for their listeners.

Chapters

00:00 Running and Coaching Experiences
03:04 Half Marathon Adventures
06:06 Guest Introduction and Race Recap
09:08 Community and Race Atmosphere
12:06 Unique Running Experiences
15:05 Katie's Running Journey and Streaks
18:17 Boston Marathon Experience
24:40 Running Memories and Experiences
26:11 The Importance of Support During Races
27:56 Reflections on the Boston Marathon
28:47 The Hamster Wheel Experience
32:53 Cupid's Undie Run and Fundraising
37:34 Understanding Neurofibromatosis (NF)
42:17 Upcoming Races and Goals
45:07 Community and Support in Running
52:09 March Madness
54:32 Final Four Highlights and Disappointments
57:36 Exciting Announcements and Future Plans
59:32 Celebrating Birthdays and Closing Thoughts

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

157 | Alyssa Pannozzi | Boston Marathon Boston Week's 2025

Tue, 01 Apr 2025 04:00:00 -0400

It's Boston Weeks Baby!

In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support.

Alyssa's Instagram
Alyssa's Fundraising

Chapters

00:00 Intro
02:49 Erika's Race Experience and the Train Challenge
05:52 March Madness and Music Tournament Discussion
11:09 Boston Marathon Excitement and Plans
16:41 Guest Introduction: Alyssa Pannozzi
19:05 Alyssa's Journey into Fitness
22:02 Transitioning to a Fitness Career
25:03 Building a Fitness Community
27:55 Traveling for Work and Fitness
31:05 Personal Growth and Overcoming Challenges
33:52 Connection with the Running Community
38:03 Alyssa's First Boston Marathon Experience
43:40 Lessons Learned from the First Marathon
47:34 Preparing for the Redemption Run
49:01 Running for a Cause: Teddy's Team
53:10 Teddy Bruschi's Journey and Impact
55:52 Fundraising Goals and Strategies
59:29 Creative Fundraising Ideas
01:02:56 Marathon Goals and Aspirations
01:04:42 Upcoming Races and Future Plans
01:06:34 Alyssa's Marathon Journey
01:08:41 The Importance of Self-Care
01:11:58 Building Connections and Community
01:14:50 Brand Partnerships and Authenticity
01:17:40 Podcasting Adventures
01:23:37 Future Goals and Events
01:31:22 The Outro
01:31:25 Kickoff and Excitement for Upcoming Events
01:33:47 JoJo and Music Memories
01:35:28 Empowerment and Women in Business
01:37:41 Branding and Logo Development
01:40:09 Boston Marathon Preparations
01:43:10 Community Engagement and Support
01:46:08 Personal Goals and Training Updates
01:52:02 Celebrating Milestones: 200 Episodes and Counting

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

156 | Boston Marathon Fundraisers Part 1 | Boston Week's

Thu, 27 Mar 2025 04:00:00 -0400

Boston Weeks is here (a few day's early) for part of our of Boston Fundraisers Series!

In this episode, we have the pleasure to engage with several runners participating in the Boston Marathon, discussing their personal stories, the charities they are running for, and the challenges they face in training and fundraising. Each runner shares their unique motivations, the impact of their chosen charities, and the community support they receive. The conversation highlights the emotional and physical journey of preparing for the marathon, emphasizing the importance of connection and purpose in their running endeavors. They share personal stories about their training journeys, race day preparations, and the camaraderie that comes from being part of a running team.

Chapters
03:42 Karoline and Rob - Boston Medical Center
27:23 George Vasvatekis - Bill Belichick Foundation
48:08 Michael Vaughan - NYRR Team for Kids
01:05:52 Shoshie Bloom - AKTIV Against Cancer
01:23:00 Anne Keane - Dana Farber
01:43:34 Mike Burns - Doug Flutie Foundation

Karoline's Instagram
Karoline's Fundraising

Rob's Instagram
Rob's Fundraising

George's Instagram
George's Fundraising

Michaels Instagram
Michaels Fundraiser

Shoshie's Instagram
Shoshie's Fundraiser

Anne's Instagram
Anne's Fundraiser

Mike's Instagram
Mike's Fundraiser

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

155 | Alex Burke | Honoring Erin from Will Run For Podcast

Tue, 25 Mar 2025 04:00:00 -0400

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs.

During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HERE

The episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her!

Alex Burke Instagram

Apex Physical Therapy

Erin Will Run For

Will Run For

Chapters

02:53 March Madness
20:56 Guest Introduction: Alex Burke
22:29 Physical Therapy Insights for Runners
25:31 Alex's Journey into Ultra Running
28:13 Transitioning from Physical Therapy to Running
30:59 The Launch of Apex Physical Therapy
33:29 Physical Therapy Insights for Runners
34:55 Preventative Maintenance and Recovery Tips
37:23 Dynamic vs. Static Stretching
45:20 The Importance of Stretching for Runners
49:03 Self-Care Strategies During Injury Recovery
51:48 Understanding the Connection Between Muscles
55:09 The Role of Physical Therapy
56:12 Navigating Injuries
58:34 Preparing for Races with Injuries
01:01:59 The Journey into Ultra Marathons
01:09:37 Strategies for Endurance Races
01:12:15 Mental Resilience During the Race
01:14:50 The Final Push: Achieving the 100-Mile Goal
01:19:27 Post-Race Recovery and Injury Management
01:23:02 Honoring a Coach's Legacy
01:28:50 Final Thoughts and Future Goals
01:31:32 Celebrating Achievements in Running
01:33:16 Honoring Erin from Will Run For

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

154 | Pam Rickard | Part 2

Thu, 20 Mar 2025 04:00:00 -0400

We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!

In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.

Chapters

00:00 Spring Awakening and Podcast Reunion
13:37 Celebrating Pam's Return and Her Journey
01:35:36 Future Plans and Javelina 100 Discussion
01:36:12 Crew Support for Javelina 100
01:41:25 Planning and Logistics for Races
01:44:28 YouTube Content Strategy
01:49:14 Personal Stories and Reflections

Takeaways

Pam Rickard emphasizes the importance of community in recovery.
Running has been a transformative experience for Pam.
It's never too late to start running or pursue your goals.
Pam's journey with the Heron Project highlights the power of support.
Healing is a messy but beautiful process.
Aging can bring new challenges, but also new opportunities in running.
Pam's relationship with her father has evolved positively over time.
The Heron Project raises awareness and funds for addiction recovery.
Pam's running stories inspire others to overcome their struggles.
The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.
Running has opened many opportunities for Pam, including being featured in a book.
The Icebreaker Run was a significant event aimed at raising mental health awareness.
Pam emphasizes the importance of breaking stigmas, especially for women in recovery.
Her adventures in ultra running have been both challenging and rewarding.
The Gobi Desert run was a pivotal experience for Pam.
Pam's goal is to complete 100 marathons by 2026.
Community support plays a crucial role in Pam's running journey.
Pam's story encourages others to reach out for help regarding mental health.
The conversation highlights the joy and camaraderie found in the running community.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

153 | Don Oswalt | My Race Tatts

Tue, 18 Mar 2025 04:00:00 -0400

On this episode, we welcome Don Oswalt to the PodFam!

In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.

Don Oswalt

My Race Tatts Instagram

My Race Tatts Website

Use code: ONTHERUNS25 at checkout for 25% off!

Chapters

00:00 Introduction and St. Patty's Day Celebrations
03:13 Weekend Highlights and Pod Fam Connections
04:38 Race Day Experiences and Achievements
07:08 Spring Racing Season and Personal Goals
10:15 KJ's Impact and Training Success
11:43 Guest Introduction: Don Oswald and My Race Tats
12:13 Introduction and Connections
16:21 Journey into Running and Triathlons
23:18 Experiences at the Boston Marathon
29:05 Qualifying for Kona and Ironman Experiences
44:07 The Kona Experience and Reflections
49:35 The Challenge of the Kona Bike Course
52:00 The Brutal Run in Kona
53:52 Crossing the Finish Line: A Mixed Experience
57:26 Post-Race Reflections and Medical Tent Experience
59:58 The Journey to Requalify for Kona
01:04:45 Mantras and Mental Resilience in Racing
01:12:22 The Unique Experience of a Half Ironman
01:19:22 The Birth of My Race Tats
01:28:05 Looking Ahead: Future Races and Goals
01:36:49 Race Tats and Running Season
01:38:33 March Madness and Playlist Preparation
01:41:32 Fundraising Events and Community Engagement
01:44:31 Innovative Podcasting Ideas
01:47:26 CrossFit Workouts and Personal Challenges
01:50:03 Milestones and Podcasting Journey

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

152 | Bex "Rebecca Rowe" | The Great World Race

Thu, 13 Mar 2025 02:00:00 -0400

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!

In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.

In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.

Chapters

00:00 Intro
07:12 Introduction to Bex and the Great World Race
09:03 Bex's Journey to the Great World Race
12:07 The Challenge of Running in Firefighter Gear
14:55 Bex's Background and Transition to Firefighting
18:09 The Decision to Change Careers
29:37 Antarctica: The First Marathon Experience
32:34 Cape Town
33:09 The Challenge Begins: Reflections on Antarctica
38:04 Cape Town: A New Marathon Experience
40:19 Perth: Bonding and Overcoming Struggles
51:28 Europe: The Toughest Marathon Yet
54:33 Asia
59:54 Future Endeavors: Walking Great Britain in Gear
01:01:20 Empowering Female Firefighters
01:08:20 Support from the Firefighter Community
01:11:33 Celebrating Achievements and Friendships
01:24:45 The Outro
01:37:20 Trip to Mexico - Travel Adventures and Mishaps

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap - Sample 3 - Boston Run Show

Thu, 06 Mar 2025 04:00:00 -0500

The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day.

In this engaging conversation, the hosts reflect on their recent experience at a plogging event in Boston, where they combined jogging with picking up litter. They discuss the environmental impact of their efforts, share memorable moments from the day, including meeting influencers and networking at the expo, and explore various vendors and products. The conversation highlights the importance of community involvement in sustainability and the joy of connecting with like-minded individuals. In this engaging conversation, the hosts reflect on their experiences at a recent event, sharing stories of connections made with influencers, the fun they had, and their plans for future interactions. They discuss the importance of networking, the joy of meeting fellow podcasters, and the excitement of potential collaborations. The conversation is filled with laughter, insights, and a sense of community within the running world.

Chapters

00:00 Introduction and Setting the Scene
01:38 The Plogging Experience
04:47 Reflections on Environmental Responsibility
07:46 Meeting Influencers and Networking
10:44 The Run Show and Memorable Encounters
16:27 Meeting Legends: A Memorable Encounter
18:53 Expo Adventures: Exploring the Boston Marathon
21:28 Networking and New Connections
26:35 Product Discoveries: The Best Booths at the Expo
31:33 Pickle Juice and Race Day Essentials
33:11 Innovative Marketing Strategies
35:34 Networking and Connections at the Expo
37:32 Memorable Encounters with Influencers
41:33 The Importance of Community in Running
44:32 Future Plans and Events
49:33 Fun and Lighthearted Moments
50:46 Embracing Aging with Humor
53:31 March Madness Bracket Announcement
55:33 Music Playlist and Bracket Fun
58:31 Future Plans and Live Events
01:00:32 Reflections on a Memorable Day
01:05:42 Podcast Promotion and Engagement

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The AllieG Show collab with Six Star Erika

Tue, 04 Mar 2025 04:00:00 -0500

Welcome to the Allie G Show!

In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significance of music in their running experiences. They delve into Erika's journey to complete the six-star marathon challenge and her transition into ultra running, sharing insights on playlists, race strategies, and the camaraderie found in the running community. The conversation highlights the personal growth and goals that come with pushing physical limits and the importance of support and inspiration in the running journey. In this engaging conversation, Allie G and Erika delve into the world of ultra running, discussing the challenges and joys of training for marathons and ultra marathons. They explore personal running preferences, the importance of music in enhancing the running experience, and the significance of community in the running world. The conversation also touches on nutrition habits, local races, and the intersection of gaming and running, creating a rich tapestry of insights and shared experiences.

00:00 Introduction to the Collaboration
02:30 Erica's Experience on the Ali G Show
03:00 Introduction to Erica Hamill and Her Journey
03:36 The Allie G Show
03:41 Introduction and Background
06:43 The Six Star Journey
09:40 Experiences at Major Marathons
12:38 Transitioning to Ultra Marathons
15:34 Training and Mindset for Ultras
18:34 Crazy Ultra Experiences and Goals
21:33 Coaching and Future Aspirations
24:44 The Significance of Medals and Achievements
26:01 The Joy of Ultra Marathons
27:31 Planning for Upcoming Races
29:23 Gaming and Its Impact on Life
35:15 Music and Running: The Perfect Pairing
38:29 Running Mindset: From Marathons to Ultras
41:01 The Power of Playlists: Music for Motivation
44:00 Ultra Running Adventures: Snacks and Strategies
46:59 Goals and Challenges: Pushing Limits in Running
52:34 The Challenge of Racing Distances
54:27 Rapid Fire Running Questions
01:02:03 Running Essentials and Personal Connections

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic | Mike Seaman from the Boston Run Show

Thu, 27 Feb 2025 04:00:00 -0500

In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey in the running community, and the importance of inclusivity in running events. The conversation highlights the challenges and successes of organizing running expos, the significance of community feedback, and the excitement surrounding upcoming events. Mike shares personal anecdotes about his experiences and the passion that drives the running community.

Takeaways

The Boston Run Show is a community-focused event for all runners.
Inclusivity is key; anyone who runs is considered a runner.
Mike Seaman transitioned from a corporate job to pursue his passion for running events.
The first running show exceeded expectations with over 10,000 attendees.
Building a running community is about creating a welcoming environment for all.
Feedback from attendees is crucial for improving future events.
The running culture in Boston is vibrant and supportive.
Event planning requires meticulous preparation and teamwork.
Runners are resilient and show up regardless of conditions.
The Boston Run Show aims to provide valuable resources and advice for runners.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

151 | Ask Us Anything!

Tue, 25 Feb 2025 04:00:00 -0500

In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A session, and their preferences for music versus podcasts during long runs. They discuss essential items for long runs, dream races, and the future of their podcast, emphasizing the importance of listener support. The conversation is lighthearted and filled with humorous scenarios, making it an engaging listen for running enthusiasts. In this lively conversation, Erika and Eric share humorous anecdotes, delve into fantasy character preferences, and discuss the ethics of racing. They explore the dynamics of their friendship, including lighthearted teasing and moments of annoyance. The discussion also touches on parenting challenges, favorite running songs, and brand loyalty in running shoes, culminating in a reflection on their podcast mascot, Stoolie, and the importance of community support.

Chapters

00:00 Introduction and Fun Questions
03:57 Race Memories and Experiences
06:36 Dream Races and Aspirations
09:35 Boston Marathon Memories
12:37 Spectating and Supportive Moments
13:51 Spectating at Boston: Memorable Moments
16:05 Racing Animals: A Fun Debate
19:00 Superheroes and Running: The Ultimate Crew
22:03 Music vs. Podcasts: The Best Running Companion
24:51 Essential Items for Long Runs
27:47 Dreams of Podcasting: The Future Ahead
30:35 Fun and Creative Questions: A Lighthearted Segment
35:26 Nostalgic Moments and Sports Memories
38:13 Humorous Hypotheticals: Ducks and Horses
40:48 Pop Culture References: Harry Potter and Lord of the Rings
42:32 Unusual Bathroom Stories
43:43 Dream Dinner Guests: A Personal Touch
45:44 Wetsuit Strippers: A Fun Twist
48:29 Parenting Challenges: The Curious Child
49:28 Running Jams: Music That Moves You
57:15 Musical Inspirations and Race Day Anthems
59:48 Shoe Preferences and Brand Loyalty
01:02:11 The Origin Story of Stoolie
01:05:30 Navigating Annoyances in Friendship
01:10:26 Ethics in Racing: Cheating and Integrity
01:13:39 Lighthearted Banter and Personal Insights
01:17:16 Fundraising and Community Support

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap - Sample 2 with special guest Jaye Duncan

Thu, 20 Feb 2025 04:00:00 -0500

In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runners, the importance of community recognition, and the impact of health journeys on their running goals. Tara shares the news of her comeback runner of the year award from Millennium Running. The episode features a special guest as Jaye Duncan joins the show. She shares her inspiring story of resilience since her appearance in 2023 on The On The Runs Podcast and the importance of transparency in health journeys. They emphasize the supportive nature of the running community and the significance of sharing experiences to inspire others.

Chapters

00:35 Life Updates and Seasonal Affective Disorder
01:42 Running and Safety Awareness
04:14 Recognition and Achievements in Running
07:16 Humor and Lighthearted Conversations
10:08 Upcoming Events and Plans
16:34 Upcoming Announcements and Community Engagement
17:36 Meeting the Ultra Community
19:32 Introducing Special Guests: Jaye Duncan
21:23 Boston Marathon Journey
25:17 Surgery and Recovery
28:25 Returning to Running and Adjusting Expectations
36:42 Setting Goals for Running
38:56 Training Plans and Consistency
40:46 Hiking Adventures and Aspirations
44:08 Inspiration and Overcoming Challenges
45:30 Community and Connections in Running
48:57 Lighthearted Moments and Wrap-Up

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

150 | Alex Hermanson "Herm Runs"

Tue, 18 Feb 2025 04:00:00 -0500

On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!

In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.

Chapters

05:30 Introduction to Herm and His Journey
08:30 The Love-Hate Relationship with Running and Health
11:29 The Ultra Running Community and Its Culture
14:27 Herm's Background and Support System
20:30 The Locker Room Experience in Running
23:21 Herm's First Marathon Experience
25:38 The Emotional Journey of Running a Marathon
26:36 Celebrating Milestones in Running
27:31 Respecting the Marathon Distance
28:36 The Reality of Marathon Challenges
29:44 Training and Preparation for Marathons
31:08 The Misconception of Flat Marathons
32:39 The Mental Aspect of Running
33:55 Nutrition and Weight Management in Running
37:43 The Influence of Food on Performance
41:02 Body Image and Running Expectations
44:54 Pain and Injury in Running
49:32 The Joys and Challenges of Running
50:56 Experiencing the New York City Marathon
56:42 The Transition to Ultra Marathons
01:05:45 Building a Running Community
01:13:14 The Creative Process and Burnout
01:16:37 Navigating Brand Partnerships
01:19:47 Community Engagement and Events
01:22:23 Personal Connections and Experiences
01:25:40 Final Thoughts and Future Aspirations

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 149 - Major Marathon Announcement

Thu, 13 Feb 2025 04:00:00 -0500

In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating in community events like cheerleading competitions. They share personal anecdotes, reflect on pop culture moments such as the Super Bowl halftime show, and outline plans for future episodes, including a March Madness-themed discussion and a Q&A session with their audience.

Chapters

03:21 Exciting Sock Partnership with Right Socks
06:19 Surprise Wedding Announcement
10:17 Major Marathon Announcement
12:58 Team Force and Fundraising for a Cause
16:17 Challenges and Celebrations in Running
21:54 Family Adventures and Cheerleading Competitions
33:21 Fast Food Frustrations and Family Dynamics
38:43 Pop Culture and the Super Bowl Halftime Show
39:40 March Madness: Running Gear Bracket Ideas
40:36 March Madness and Upcoming Events

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 149 - Art Byram and Celeste Fong - Cultra Trail Running Podcast

Tue, 11 Feb 2025 04:00:00 -0500

Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam.

In this episode of the On the Runs podcast, hosts Eric and Erika welcome guests Art and Celeste to discuss their experiences in the running community. They share personal stories, memorable races, and the importance of in-person connections. The conversation also touches on fun race ideas like the Taco Trials and the significance of the number 112 in Art's life. The episode highlights the camaraderie and support found within the running community, as well as the joy of participating in races together. The hosts and guests delve into the world of trail running, sharing personal stories, experiences, and the community spirit that surrounds the sport. They discuss the significance of trail nicknames, the challenges of ultra marathons, and the journey of creating the Cultra Podcast. The conversation highlights the importance of authenticity, vulnerability, and the lessons learned through various running experiences, including the Boston Marathon. The guests also share their future plans and community events, emphasizing the camaraderie and support within the running community.

Chapters

05:00 Introduction and Guest Arrival
07:00 The Importance of In-Person Connections
09:11 Experiences at Races and Community Building
12:03 Getting to Know Celeste and Art
14:58 Running Journeys and Personal Growth
17:38 Fun and Unique Running Events
20:34 Creative Ideas for Future Events
23:01 Creative Race Ideas and Sponsorships
25:30 Art's Journey to Ultra Running
31:39 Transitioning to Trail Running
36:45 The Birth of the Cut 112 Race
39:39 Memorable Race Stories and Costumes
46:22 Emotional Reflections on Running
47:27 The Birth of Kultra Podcast
52:05 Dynamic Personalities in Podcasting
54:17 Authenticity and Real Conversations
58:11 Vulnerability in Storytelling
01:02:27 Community and Connection in Running
01:08:39 Experiences at the Boston Marathon
01:14:40 The Journey of Exploration in Running
01:15:36 Future Perspectives in Running
01:18:54 Personal Connections and Influences
01:21:50 Music and Motivation in Running
01:27:18 Community and Collaboration in Podcasting

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 148 - The Code Brown Commandments with Neil Murphy

Thu, 06 Feb 2025 04:00:00 -0500

Our first full RAW and unedited episode for your listening pleasure

In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.

Chapters

04:47 Neil's Year in Review: Achievements and Challenges
11:48 Code Brown Commandments: The Beginning
17:13 Humorous and Serious Commandments
24:18 The Importance of Preparedness in Running
29:57 Nip Care: The Importance of Preparation
36:04 Bear Encounters: Facing Fears on the Run
39:31 Running with Purpose: Lessons from Katherine Switzer
44:55 Packing Essentials for Travel
46:05 The Importance of Extra Underwear
47:30 Injury Tales and Packing Wisdom
48:45 Porta Potty Precautions
52:00 Running Etiquette and Pooping Off the Path
53:41 Foot Care and Running Tips
57:00 Dating and Running: A Cautionary Tale
59:28 The Power of Showing Up
01:00:47 Pre-Run Rituals
01:02:49 Embracing the Unexpected in Running
01:04:23 Running Wisdom and Advice
01:09:13 Ultra Running Commandments
01:11:08 Comfort in the Wilderness
01:14:05 Nutrition and Recovery Tips
01:16:00 Setting Intentions for Races
01:18:56 The Importance of Companionship
01:21:15 Humor in the Midst of Challenges
01:28:52 Humorous Anecdotes and Life Lessons
01:32:00 The Importance of Preparation in Sports
01:34:15 Pushing Beyond Limits: Personal Achievements
01:38:41 Mindset and Motivation in Running
01:47:18 Self-Talk and Mental Resilience
01:48:55 Coping with Heat and Physical Challenges
01:50:37 Training in Extreme Heat
01:54:05 The Importance of Preparation
02:01:09 Humorous Misadventures
02:08:38 Final Thoughts and Reflections

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 147 - David Barclay - The Boston Run Show

Tue, 04 Feb 2025 04:00:00 -0500

On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.

David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations.

Chapters

00:00 The Intro and Winter Blues
11:00 Long Weekend Plans and Running Updates
11:15 David Barclay Guest Segment
15:04 David's Journey: From Scotland to New Zealand
18:12 Cultural Differences in Sports
21:09 David's Running Journey
23:54 Trail Running Adventures
26:48 Community in Trail Running
28:40 Favorite Runs and Memorable Experiences
36:16 The Boston Run Show: Planning and Execution
41:22 Understanding Boston: Culture and Sports
43:18 Brands and Innovations at the Run Show
48:51 Exciting Speakers at the Run Show
50:23 Brand Engagement and Booth Preparations
54:27 The Importance of Community in Running Events
56:04 Collaboration Among Event Managers
59:10 Imaginary Pasta Dinner with Running Legends
01:03:02 Music and Running: A Perfect Pairing
01:04:20 Future Plans for the Run Show
01:07:48 The Outro
01:07:50 Introduction to Globals and Competition
01:10:08 The Run Show and Podcasting Experience
01:11:57 World Marathon Challenge and Guest Highlights
01:14:57 Super Bowl Discussion and Predictions
01:16:52 Stoolie in the Wild and Community Engagement
01:19:37 Celebrating Achievements and Upcoming Events
01:21:41 Conclusion and Final Thoughts

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap - Sample 1

Thu, 30 Jan 2025 01:00:00 -0500

Welcome to Sample 1 of the Re-Crap

In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running.

Takeaways

The podcast aims to explore the running community and personal experiences.
Group runs provide motivation and accountability for runners.
Humor plays a significant role in their discussions about running.
Situational awareness is crucial for safety while running alone.
They plan to revisit past guests to see their progress and stories.
The Winter Warrior Challenge encourages outdoor activity during winter months.
Personal anecdotes about running mishaps add a humorous touch to the conversation.
They are excited about upcoming events and challenges in the running community.
The importance of community support in maintaining motivation for running.
They are developing their podcast style and content as they progress.

Chapters

00:00 Introduction and Podcast Concept
02:24 Running Community and Personal Experiences
05:08 Motivation and Group Runs
07:58 Podcast Vision and Guest Reflections
10:49 Upcoming Events and Challenges
13:35 Winter Running and Situational Awareness
16:03 Mount Washington Road Race Plans
27:14 Race Day Realities
29:57 The Importance of Preparation
31:48 Podcasting Dynamics
35:28 Reflecting on Past Guests
39:00 Future Plans and Sign-Offs

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 146 - Chad Zimmermann - The Clydesdale Runner

Tue, 28 Jan 2025 04:00:00 -0500

The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!

Our conversation with Chad explores the journey of health and fitness, focusing on the transformation from a sedentary lifestyle to running marathons. Chad discuss their personal experiences with weight loss, the challenges of parenthood, and the importance of mental health in maintaining fitness. They share insights on how to stay motivated, the impact of injuries, and the significance of setting goals in the form of races to keep pushing forward in their fitness journeys. We discusses the intersection of running, mental health, and technology. Chad shares his personal journey of using apps to track his runs and how they help him stay accountable. Chad also delves into his experience as a shoe reviewer, emphasizing the importance of representation in the running community. The discussion highlights the role of music in motivation, lessons learned from running experiences, and the inspiration he draws from running legends. Ultimately, the conversation underscores the significance of community and personal growth through running.

During the Tros, Eric and Erika catch up as we learn that a friend from the west coast will be coming east for Ghose Train. We talk Justin Timberlake and the Bike Bus. Erikas sad news about not getting the bib she was hoping for and the Question of the week.

@theclydesdalerunner
Chad's Believe In The Run Page
Chad's Chicago Marathon Fundraising Page

Chapters

00:00 Skiing Adventures and Happy Places
03:53 Running Challenges and February Resolutions
06:59 Ultra Marathons and Record-Breaking Feats
11:38 Upcoming Guests and Podcast Highlights
12:45 Video Transition.mp4
12:48 Injury and Recovery Journey
16:07 Love Story: Meeting the Wife
23:18 The Transformation: Health and Fitness Journey
28:57 Running Adventures: Marathons and Beyond
34:35 Navigating Recovery and New Beginnings
42:14 The Impact of Injuries on Fitness Journey
47:12 Rediscovering Passion: The Road Back to Running
53:02 Mental Health and the Importance of Fitness
56:28 Believe in the Run
01:03:38 Clydesdale Runner Insights
01:09:56 Personalized Recommendations for Runners
01:16:25 The Importance of Shoe Fit
01:21:24 Pasta Dinner Plus One
01:29:20 Closing Thoughts and Future Plans
01:30:02 Stoolies and Stickers: A Fun Introduction
01:32:22 Running as Punishment: Changing Perspectives
01:35:18 Heartwarming Moments: Justin Timberlake and the Bike Bus
01:37:58 Boston Marathon: Plans and Updates
01:41:05 Engaging the Audience: Q&A Ideas and Future Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 145 - Merry Morgan Holotik - The Great World Race

Thu, 23 Jan 2025 04:00:00 -0500

In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challenge, which involved running seven marathons on seven continents in seven days. She discusses her background, her love for running, and her remarkable achievement of summiting Mount Everest. The conversation highlights her spontaneous nature, the challenges she faced during the races, and the special moments that made her journey unforgettable, including the tradition of celebrating each marathon with a beer. Merry Morgan Holotik shares her incredible journey through the 777 race series, highlighting unexpected encounters, health challenges, and the power of friendship. From meeting Olympic champion Jenny Simpson to facing a health scare during a race in Colombia, Merry's story is one of resilience and determination. She recounts her experience of finishing the Miami Marathon despite health setbacks and reflects on the bonds formed with fellow runners. The discussion also touches on future aspirations, including the New Zealand Iron Man, and the importance of community in the running world.

Chapters

01:20 Intro
07:20 Merry Morgan Holotik
09:12 Post-Race Adventures in Hawaii and the Bahamas
12:02 Mary Morgan's Nursing Career and Family Life
15:00 The Journey to Running the 777
18:05 Summiting Everest: An Epic Adventure
21:03 The Unique Experience of the 777
24:07 Training and Preparation for the 777
25:37 The Ironman Challenge: Overcoming Fears
27:17 Preparing for the Adventure: Cape Town to Antarctica
30:10 Experiencing Antarctica: The First Race
32:27 The Tradition of the Finish Line Beer
33:13 Running in Extreme Conditions: Training and Challenges
37:59 From Antarctica to Cape Town: The Quick Turnaround
39:54 Running for a Cause: Personal Connections in Racing
53:11 Building Bonds: Friendship with Bex
54:48 Finding Joy in the Journey: Embracing the Experience
55:26 Running Bonds and Shared Experiences
58:52 The Miami Marathon Experience
01:08:49 Post-Race Reflections and Future Goals
01:15:41 Celebrating Mary Morgan's Achievements
01:18:07 Exciting Plans for Upcoming Guests
01:19:14 The TikTok Controversy
01:21:32 California Fires and Heroic Efforts
01:25:07 Weekend Plans and Family Activities

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 144 - Kelly Roberts - Badass Lady Gang

Tue, 21 Jan 2025 04:00:00 -0500

In this episode we welcome Kelly Roberts (12:26) from the Badass Lady Gang to the Pod Fam!

In this engaging conversation, Kelly Roberts shares her journey from struggling with mental health and body image issues to becoming a prominent figure in the running community. She discusses the founding of the Badass Lady Gang, a supportive network for women runners, and emphasizes the importance of community, inclusivity, and active participation in building a thriving environment. Kelly's story is one of resilience, empowerment, and the transformative power of running. Kelly shares her personal journey, the challenges of participating in an Ironman, and her advocacy for body positivity through the Sports Bra Squad. The discussion highlights the importance of community, mental health, and resilience in both running and life. Kelly emphasizes the need for understanding and compassion towards oneself and others, especially regarding body image issues. The episode concludes with practical advice on stretching and the significance of maintaining a healthy mindset while pursuing fitness goals.

During the Tros, Eric and Erika catch up and talk about how Eric's trip to Sweden took a turn for the worse, including a bout of food poisoning and a fun night out. They also share exciting updates about the podcast, including new intro music and the upcoming guest. Erika and Eric discuss upcoming events like the Boston Run Show, insights on running as therapy from guest Kelly Roberts, and fun discussions about donuts. They also touch on fundraising initiatives for the Boston Marathon and the impact of their podcast on guests like Wyatt. We're calling it the On The Runs Bump!

Kelly Roberts
Badass Lady Gang

Chapters

00:00 Introduction and Guest Introduction
12:26 Kelly Roberts
23:36 Kelly's Running Journey and Transformation
28:59 The Birth of the Badass Lady Gang
36:24 The Importance of Active Participation in Community
41:39 Navigating Challenges in Community Leadership
54:14 The Ironman Experience: Triumphs and Challenges
58:56 Body Positivity and the Sports Bra Squad
01:06:23 The Importance of Stretching and Community in Running
01:12:47 Thank You Kelly Roberts
01:14:31 Boston Run Show Excitement
01:17:28 Podcasting and Food Preferences
01:20:19 Boston Marathon Fundraising Plans
01:23:02 Wrap-Up and Future Episodes
01:24:07 Video Outro.mp4

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 143 - Sweden Extravaganza

Thu, 16 Jan 2025 02:00:00 -0500

In this episode of the On the Runs podcast, Outro edition. Eric shares his travel experiences in Stockholm, including amusing anecdotes from the airport, cultural experiences, and culinary adventures. The conversation flows from light-hearted banter about time zones to deeper discussions about curling and the unique aspects of Swedish culture, including a visit to an ice bar. The episode wraps up with reflections on the trip and future plans.

Chapters

00:00 Introduction and Time Travel Banter
04:32 Travel Adventures and Airport Experiences
09:37 Flight Delays and Movie Recommendations
14:39 Arrival in Stockholm and Train Journeys
16:44 Exploring Stockholm: A Work Trip Experience
20:42 Curling Adventures: Learning a New Sport
24:21 The Ice Bar Experience: A Unique Night Out
26:49 Culinary Discoveries: Trying Duck for the First Time
29:35 Reflections and Future Plans: Wrapping Up the Trip
33:44 Video Outro.mp4

Takeaways

Eric shares his excitement about being in Sweden.
Traveling can lead to unexpected adventures and challenges.
Curling is a fun and engaging team activity.
Cultural experiences can be found in unexpected places, like a Boston sports bar in Stockholm.
Trying new foods, like duck, can be a delightful experience.
The importance of being a leader in group decisions while traveling.
Public transportation in Europe is efficient and convenient.
Unique experiences, like visiting an ice bar, can be memorable but may not always meet expectations.
Traveling can disrupt your routine, like missing breakfast due to oversleeping.
The podcast emphasizes the importance of humor and camaraderie in travel.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 143 - Darris and Star Blackford - Columbus Marathon Race Director

Tue, 14 Jan 2025 04:00:00 -0500

In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their personal journeys from marathons to ultra marathons. They discuss the challenges and triumphs of race directing the Columbus Marathon, the impact of community involvement, and the emotional stories behind their experiences. The conversation highlights the importance of relationships in the running community and the dedication required to organize a successful race while ensuring the safety and enjoyment of all participants. In this engaging conversation, Eric, Darris, and Star Blackford discuss their experiences in the running community, the importance of collaboration among race directors, and share memorable stories from marathons. They reflect on the challenges and joys of organizing races, the significance of community support, and the lessons learned from other events. The conversation also delves into personal anecdotes, including a humorous and cringe-worthy marathon story, and concludes with thoughts on future events and the camaraderie within the running community.

Takeaways

Darris and Star met through running at a marathon.
The Columbus Marathon is a significant event for both Darris and Star.
First marathon experiences can be challenging yet rewarding.
Transitioning from marathons to ultra marathons requires mental and physical preparation.
Community involvement is crucial for the success of the Columbus Marathon.
The partnership with Nationwide Children's Hospital enhances the race's impact.
Race directing involves meticulous planning and relationship management.
Volunteers play a vital role in the success of running events.
The emotional connection to the race is felt by both runners and organizers.
Safety and participant well-being are top priorities during race day. Community support is vital for race directors.
Sharing ideas among race directors enhances event quality.
Personal connections in the running community are invaluable.
Learning from other races can improve your own events.
Humor can be found in even the most challenging situations.
Planning for future events requires foresight and collaboration.
Memorable stories from marathons create lasting bonds.
The running community thrives on shared experiences.
It's important to enjoy the journey, not just the destination.
Building relationships in the running community leads to success.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 142 - Hillary Kupish - The Great World Race

Thu, 09 Jan 2025 04:00:00 -0500

On this episode, we welcome Hillary Kupish to the PodFam

In this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother, runner, and entrepreneur. She discusses her recent achievement of completing in the great world race, running in seven marathons on seven continents in just seven days, reflecting on the challenges and triumphs of her running career. Hillary emphasizes the importance of community, mindset, and self-discovery through running, while also detailing her transition from a corporate career at Nike to working for herself. The conversation highlights the significance of setting personal goals, the joy of shared experiences in endurance sports, and the empowering nature of running as a means of personal growth. In this engaging conversation, Hillary shares her experiences from a series of marathons, highlighting the deep connections formed through running, the challenges of race logistics, and the emotional rollercoaster of competing in various environments. She discusses the camaraderie among runners, the unique experiences on a luxurious airplane, and the cultural differences encountered in Istanbul. The conversation also touches on the importance of mindset, the struggles of racing in heat, and practical tips for recovery and dealing with chafing. As she looks ahead to future races, Hillary emphasizes the joy of being part of a supportive running community.

Chapters

00:00 Introduction and Weather Talk
05:56 Ali G Show Discussion
09:59 Hillary Intro
15:46 Working for yourself
19:09 Hillary's Running Journey
33:37 Pulling the 777 Trigger
43:11 Arriving to Cape Town
48:53 Start of the Great World Race
01:38:33 Big final 2 questions
01:43:28 Outro
01:54:03 Closing Thoughts and Future Plans

Takeaways

Hillary is a mother of two and a passionate runner.
She completed seven marathons on seven continents in seven days.
Running has been a means of self-discovery for Hillary.
She transitioned from a corporate career to entrepreneurship.
Community plays a vital role in endurance sports.
Mindset is crucial for overcoming challenges in running.
Hillary emphasizes the importance of setting personal goals.
The experience of running in unique locations is transformative.
Hillary's journey reflects resilience and determination.
She encourages others to embrace their passions and take risks. Running fosters deep connections and friendships.

Logistics can be challenging but are part of the adventure.
Mindset is crucial for handling race difficulties.
Cultural differences can impact race experiences.
Post-race recovery is essential for performance.
Chafing is a common issue for runners in humid conditions.
Sharing experiences with family can enrich the journey.
Planning and preparation are key for race success.
The running community provides invaluable support and encouragement.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 141 - Susie Chan - Ultra Runner and Peloton Instructor

Tue, 07 Jan 2025 01:00:00 -0500

Happy New Year and welcome to the PodFam Susie Chan!

In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming a celebrated ultra marathoner and peloton instructor. She discusses the pivotal moments that led her to running, the importance of community in her running journey, and her transition from a career in the museum sector to a full-time running career. Susie reflects on her first half marathon experience, the challenges and triumphs of participating in the Marathon des Sables, and her love for running by the sea. Her story is a testament to the transformative power of running and the supportive nature of the running community. She reflects on her journey with Peloton, the importance of music in her classes, and shares some unpublished stories from her running adventures, including a memorable encounter with an alligator. The conversation culminates with her experiences at the Badwater 135, a race she always dreamed of completing. Susie shares her experiences and challenges faced while preparing for and participating in the Badwater 135. She discusses the rigorous selection process for the race, the importance of having a supportive crew, and the emotional and physical toll of running in extreme conditions. Susie reflects on her journey from being a crew member to becoming a participant, emphasizing the community aspect of ultra running. The conversation also touches on future aspirations, bucket list races, and the motivational power of music in her running journey.

Chapters

00:00 New Year, New Beginnings
02:12 Erika's Ultra Marathon Journey
05:05 Training with KJ: Goals and Progress
08:00 Peloton and Running: A Perfect Match
10:04 Guest Introduction: Suzy Chan
12:05 Susie's Journey from Non-Runner to Ultra Runner
15:03 The Impact of Community in Running
18:00 Transitioning from Museum Work to Running Career
20:50 The Hook: Susie's First Half Marathon Experience
23:54 Exploring the Ultra Marathon World
26:23 The Marathon des Sables Experience
29:40 Finding Joy in Running by the Sea
33:33 Desert Racing: The Allure and Challenges
36:27 Nutrition Struggles in Ultra Marathons
36:37 Transitioning to a Full-Time Running Career
40:02 The Peloton Experience: From Runner to Instructor
42:33 The Role of Music in Running Classes
44:40 Unpublished Stories: Running Adventures and Misadventures
50:37 The Badwater Experience: A Dream Realized
52:31 The Challenge of Badwater
56:24 Crew Dynamics and Support
01:00:42 The Journey to Badwater
01:04:44 Future Aspirations and Bucket List Races
01:08:53 Music and Motivation
01:10:54 Fangirling Over Suzy Chan
01:12:48 Running Adventures and Challenges
01:15:41 Boston Run Show Partnership
01:16:37 Exciting Changes at the Boston Run Show
01:19:37 Future Plans for Podcast Growth
01:22:07 Spotify Playlist Ideas
01:25:34 Chicago Fundraising and Closing out the episode

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 140 - Bill Murphy - The Great World Race

Tue, 31 Dec 2024 04:00:00 -0500

In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World Race, where he ran seven marathons on seven continents in seven days. He discusses his initial foray into running, the motivation behind his participation in the race, and the challenges he faced along the way. Bill emphasizes the importance of mindset, camaraderie among runners, and the impact of fundraising for Make-A-Wish. His experiences highlight the physical and mental endurance required for such an endeavor, as well as the joy of connecting with others through shared challenges. In this episode, Bill Murphy shares his experiences from running marathons across different continents, focusing on the challenges faced in extreme heat and humidity, particularly in South America. He reflects on the support from family and friends during the Miami marathon, where he was joined by Make-A-Wish ambassador Bethany. The conversation highlights the importance of community, positivity, and the impact of fundraising for Make-A-Wish. Bethany shares her inspiring journey and aspirations, emphasizing the life-changing experiences provided by Make-A-Wish. The episode concludes with discussions about future goals and the significance of maintaining motivation in running and life.

Running the World For Wishes

Takeaways

Bill Murphy raised over $100,000 for Make-A-Wish.
He started running after a casual conversation about the Boston Marathon.
Running provided him with moments of clarity and problem-solving.
The Great World Race was a significant challenge that tested his limits.
Mindset is crucial; focusing on 'why' can help overcome obstacles.
Camaraderie among runners was a key motivator during the race.
Experiencing jet lag and its effects on performance was a real challenge.
The support from the local communities varied by location.
Nutrition and hydration were critical, especially in extreme conditions.
The heat and humidity during the marathon were intense.
Gamifying the marathon helped in managing the challenge.
Community support plays a crucial role in endurance events.
Bethany's story showcases the impact of Make-A-Wish.
Positivity can uplift and motivate during tough times.
The Miami marathon was a memorable experience for all.
Fundraising efforts for Make-A-Wish have been significant.
Maintaining motivation is essential after achieving big goals.
The power of connection and shared experiences in running.

Chapters

03:30 Introduction to Bill Murphy and His Journey
06:37 Bonding Through Shared Experiences
07:50 Bill's Running Journey Begins
14:18 The Great World Race: Motivation and Preparation
28:24 The Marathon Experience: Sleep vs. Energy
33:41 Mindset Shift: From How-To to Why-To
37:47 Camaraderie Among Runners
48:41 The Heat of South America
51:41 Meeting Bethany: A Special Connection
01:02:54 Celebrating Achievements and Connections
01:06:56 The Impact of Make-A-Wish

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 139 - Xmas Special Extravaganza ReCrap

Tue, 24 Dec 2024 04:00:00 -0500

In this Christmas special episode of the On the Runs podcast, hosts Eric and Erica reflect on the past year, share fun Christmas trivia, and discuss their plans for the upcoming year. They are joined by guests Tara and Lindsey, who contribute to the lively conversation filled with laughter and insights. In this engaging conversation, they reflect on their experiences over the past year, discussing the impact of various guests, the importance of community, and strategies for growth. They share memorable moments, listener feedback, and their aspirations for the future, including plans for events and merchandise. The discussion highlights the significance of storytelling in the podcasting world and the connections formed through shared experiences.

Takeaways

This is our Christmas special episode!
We had a lot of fun recording this year.
Trivia is a great way to engage listeners.
Reflecting on the year helps us grow.
Collaboration with other podcasters is valuable.
Looking forward to 2024 brings excitement.
We need to keep our podcast fun and engaging.
Christmas traditions can be humorous and relatable.
The community around our podcast is important.
Planning for the future helps us stay focused. Aaron's journey highlights the challenges and changes in life.
Jared's story serves as motivation for many listeners.
Engagement strategies have led to significant growth in the podcast.
Controversial guests can provide valuable perspectives.
Listener feedback is crucial for shaping future content.
Memorable guests leave a lasting impact on the audience.
Plans for 2025 include exciting events and collaborations.
Community connections enhance the podcast experience.
Merchandise could strengthen the brand and community.
Reflecting on the past year helps in planning for the future.

Chapters

00:00 Introduction and Setup
03:39 Christmas Trivia Fun
14:35 Wrap-Up and Transition to Pizza
14:42 Introduction and Overview of the Year
27:29 Highlights and Key Moments of the Year
33:13 Looking Ahead: Future Plans and Goals
40:03 Introducing The Recrap Podcast
47:15 Event Recaps and Future Plans
52:10 Controversial Guests and Listener Reactions
01:05:43 Technical Glitches and Guest Interactions
01:12:09 Race Recaps and Listener Preferences
01:17:50 Future Podcast Aspirations and Collaborations
01:26:44 Personal Reflections and Holiday Plans

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 138 - Ben Dixon - The Great World Race

Thu, 19 Dec 2024 04:00:00 -0500

We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures in Antarctica, Cape Town, Colombia, and Miami. He discusses the challenges faced by the runners, the emotional connections formed, and the behind-the-scenes efforts that made the live stream a success. The conversation highlights the importance of community, support, and the joy of shared experiences in the face of adversity.

During the Tros, Erika and Eric talk about how Erika is not the face of the Flying Pig Marathon, the Kinga Ka that is no more and holiday's prep.

If you listen to the very very end, after the outro music, there is a special message for you in there. Have a great holiday everyone!

Takeaways

The importance of community and support during challenging events.
Experiencing different cultures and environments can be both rewarding and challenging.
Behind-the-scenes content adds depth to live streaming events.
The emotional connections formed during the race were profound and impactful.
Traveling can lead to unexpected friendships and connections.
The thrill of roller coasters can be compared to the excitement of adventure.
Preparation and adaptability are key in unpredictable situations.
The significance of celebrating achievements with loved ones.
The next Great World Race promises to be even bigger and better.

Chapters

00:00 Introduction to the Podcast and Guests
09:51 Ben Dixon's Journey to the Great World Race
13:28 The Concept of TLDR and Its Impact
16:35 Preparation for the Race and Last-Minute Changes
19:32 Experiences in Antarctica and Meeting the Runners
22:15 Behind the Scenes of the Live Stream
25:11 Goals and Expectations for the Live Stream
27:13 Antarctica: The Race Experience
36:55 Cape Town: Transition and Challenges
38:57 The Fab Five: A Heartwarming Finish
41:57 Australia: A Beautiful Reset
47:09 Chaos in Istanbul: A Race Against Time
53:17 Surviving the Heat: Challenges in Colombia
58:28 Miami: A Celebration of Resilience
01:02:59 Looking Ahead: Future Plans for the Great World Race
01:05:02 The Great World Race and Its Impact
01:05:02 Behind the Scenes with Ben Dixon
01:15:39 Holiday Preparations and Personal Stories
01:17:56 Video Outro.mp4
01:18:48 Special message for our core listeners

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 137 - Ashley Paulson and Becs Gentry - The Great World Race

Tue, 17 Dec 2024 04:00:00 -0500

Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share their incredible experiences as runners who completed seven marathons across seven continents in just seven days. They discuss the power of social media in forming friendships, the challenges faced during their races, including unexpected changes in plans, GI issues, and humorous bathroom incidents. The camaraderie and support among the runners shine through as they recount their adventures in Antarctica and Cape Town, highlighting the bonds formed through shared experiences and challenges. They both share the Great World Race experience of racing around the world, the friendships they built during their travels, and the challenges they faced with injuries. They discuss the importance of recovery, the emotional rollercoaster of the final race, and the support from family and friends that made their journey possible. The bond formed between the runners is highlighted, showcasing the power of friendship and shared experiences in overcoming obstacles.

Takeaways

The bond formed through shared experiences is invaluable.
Social media can lead to meaningful friendships in unexpected ways.
Running together creates a unique support system.
Unexpected changes can lead to memorable experiences.
Humor can be found in even the most challenging situations.
GI issues are a common struggle for many runners.
The beauty of Antarctica is matched by its challenges.
Cape Town provided a beautiful backdrop for camaraderie.
Community support is crucial during tough times.
Embarrassing moments can strengthen friendships. The energy on the plane was great, everyone helped each other recover.
Planning for recovery during long flights is crucial for performance.
Injuries can be managed with the right support and medication.
The emotional aspect of racing can be just as challenging as the physical.
Friendship and camaraderie are vital in endurance sports.
It's important to prioritize mental health during tough races.
The final race was a mix of triumph and emotional release.
Support from family can make a significant difference in achieving goals.
Building connections with fellow runners enhances the experience.
Every runner has a unique story that contributes to the overall journey.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Brittany Charboneau

Thu, 12 Dec 2024 04:00:00 -0500

In this weeks OTR classic we go back to the summer of 2023 when we had an incredible experience with Brittany Charboneau.

In this engaging conversation, Brittany Charboneau shares her unique journey as a professional runner and comedian. From her whimsical lobster costume run that led to an unofficial world record to her experiences in the Dopey Challenge at Disney, Brittany's story is filled with humor, passion, and inspiration. She discusses her early days in running, her transition to professional athletics, and the importance of authenticity in her pursuits. Brittany also highlights her love for costumes and how they play a significant role in her running journey, ultimately leading to the creation of her brand, the 'Funny Runner.' Brittany shares her experiences with Disney rides, the joy of finding pennies, and how injuries have shaped her running journey. She discusses her passion for trail running, the therapeutic nature of art, and humorous anecdotes from her life. The conversation also touches on the importance of music in running and the creation of personalized playlists, culminating in Brittany's heartfelt appreciation for the support she receives from her fans and community.

Takeaways

Brittany holds an unofficial world record for the fastest half marathon dressed as a crustacean.
She started running in middle school and has loved it ever since.
Brittany's childhood backyard Olympics inspired her love for performance and competition.
She transitioned to professional running after winning a marathon in 2017.
Brittany's Dopey Challenge win was a highlight of her career, running four races in four days.
She emphasizes the importance of authenticity in her running and comedy.
Brittany enjoys creating costumes for her runs, which adds joy to her training.
She has a background in sales and marketing before pursuing running full-time.
Brittany's husband supported her decision to quit her job and pursue her passions.
She aims to incorporate more comedy into her life again. Disney rides evoke nostalgia and excitement.
Injuries can lead to personal growth and new perspectives.
Finding pennies symbolizes small joys and opportunities.
Art serves as a creative outlet and coping mechanism.
Trail running fosters a sense of community and connection.
Humor can be found in the most unexpected situations.
Music plays a crucial role in motivation during runs.
Personal stories create deeper connections with audiences.
Embracing one's quirks can lead to a fulfilling life.
Support from fans and community is invaluable.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2024 Part 2

Tue, 10 Dec 2024 04:00:00 -0500

The Best of 2024 part 2!

02:02 Katherine Switzer
12:32 Alex Granata aka AllieG
21:43 Yuki Chorney
33:53 Jess Lindeman
41:39 Boston Marathon Recap
55:02 Denise Freeman
01:07:58 Flying Pig
01:33:21 Boston Bulldogs
01:40:21 Blake Tyler
01:48:22 Trail Trash Podcast
01:58:25 Patton Gleason Relay Goods
02:17:47 Johanna Garton
02:23:56 Amy Mower
02:28:34 Mt. Washington

Takeaways

Katherine Switzer's story is not just about the Boston Marathon, but her entire journey in sports.
Women have historically faced challenges in sports, but their potential is now being recognized.
Training for a marathon requires understanding the balance between hard and easy runs.
Creating a personalized playlist can enhance the marathon experience.
The Martha's Vineyard Marathon presented unexpected challenges, but also memorable moments.
Race day mishaps can lead to humorous and valuable lessons.
The importance of community support in running cannot be overstated.
Qualifying for Boston is a significant achievement that requires dedication and hard work.
Understanding the 80-20 rule in training can lead to better performance.
Sharing personal stories can inspire others in the running community. We are lucky to be able-minded and able-bodied.
Race day is about gratitude and positivity.
The Boston Marathon is an iconic experience.
Community support can transform race day anxiety.
It's important to enjoy the journey, not just the finish.
Running can be a celebration, even amidst challenges.
Humor can lighten the intensity of race day.
Every runner has unique and funny stories to share.
The camaraderie among runners is invaluable.
Embracing the unexpected is part of the adventure. Running can be a fun and engaging way to connect with others.
The absence of a grade E in schools is a humorous mystery.
Different techniques for brushing teeth can spark fun debates.
Humorous scenarios, like clogging toilets, can lead to interesting discussions.
Community support in running is vital for motivation and encouragement.
Sober social events can be just as enjoyable as those involving alcohol.
Celebrating small wins in running can boost confidence and motivation.
Marathons can be both painful and rewarding experiences.
Chafing is a common issue for runners that should be addressed.
Starting a business requires passion and persistence, even after setbacks. The minimalist movement in running emphasizes technique and control.
E-commerce requires a different value proposition than in-store experiences.
Failures can lead to innovative solutions and new opportunities.
Retailers often struggle with excess inventory and need effective management strategies.
The pandemic highlighted the importance of adapting to market changes.
Accessible running gear can help more people engage in fitness.
Writing a book requires deep passion and commitment to the subject.
Cultural adjustments are significant for athletes transitioning to new environments.
Personal stories in running can inspire and connect communities.
Building a supportive community is essential for runners.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Erin Azar aka I'm Mrs. Space Cadet

Thu, 05 Dec 2024 00:00:00 -0500

It's December and we're on our annual Holiday Season break, but we're still dropping episodes for you during the holidays including some Best of 2024 and some old OTR Classics! Today we're dropping a all time classic from 2023 when we had Erin Azar, aka I'm Mrs. Space Cadet on the podcast.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2024 Part 1

Tue, 03 Dec 2024 04:00:00 -0500

It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest from January to March and we also included part of our trip to the Peloton Studios with a unforgettable digester that happened on the trip.

Enjoy Part 1. We'll have Part 2 for you later this month and some OTR classics dropped throughout the month too!

Becs Gentry 04:12
Jared 13:07
Mike Seaman 27:42
Peloton 35:04
Abbi 47:27
Pam 01:03:11
Candice 01:14:07
Ryan Painter 01:31:15
Letty 01:37:06
The Bearded Runner 01:52:22
Shaina Marie 01:59:13
The Asthma Runner 02:12:19
Will Run For 02:19:28
The Outro 2:27:14

Takeaways

The podcast has evolved significantly over the years.
Becs Gentry shares her unique journey to becoming a Peloton instructor.
COVID-19 presented challenges but also opportunities for connection.
Personal stories of overcoming injury can inspire others.
The marathon experience is a testament to resilience and determination.
Starting a business in the running community requires passion and commitment.
Inclusivity in running is essential for community building.
Travel adventures can lead to unexpected challenges and stories.
The importance of staying connected with healthcare providers post-injury.
Runners are a dedicated community that supports each other. The chaos of travel can lead to unexpected connections.
Humor often arises from our most challenging moments.
Recovery from addiction is a personal journey with many paths.
Community support is crucial in overcoming personal struggles.
Laughter can be a powerful tool for healing.
Sharing personal stories fosters connection and understanding.
The stigma around addiction needs to be addressed and broken.
Every individual's journey is unique and deserves respect.
Finding joy in the journey is essential for resilience. Volunteering at events like Anchor Down creates a strong sense of community.
Watching runners push their limits fosters respect for their dedication.
The support from volunteers is crucial for the success of events.
Experiencing a race as a volunteer offers a unique perspective.
Challenges on race day can lead to unexpected stories and lessons.
The camaraderie among runners is a powerful motivator.
Personal experiences during races can be both rewarding and challenging.
Finding a passion for running can come from unexpected conversations.
The importance of hydration and nutrition during races cannot be overstated.
Every race is a learning experience, regardless of the outcome. Running the Boston Marathon was a bucket list item for Eric.
Joining a charity running group provided a sense of belonging.
Sobriety has positively influenced Eric's running journey.
The 2013 Boston Marathon was a life-changing experience for Eric.
Overcoming asthma has been a significant part of Eric's running journey.
Community support is crucial in the running world.
Eric's journey reflects personal growth through fitness.
Running has become a form of lung conditioning for Eric.
The podcast aims to celebrate a

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 136 - Sammi Sooliya

Tue, 26 Nov 2024 02:00:00 -0500

On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated marathon runner, discussing her experiences with various races, the importance of community, and her goals for the future. The conversation delves into the significance of breathwork and meditation in enhancing performance and mental clarity, as well as the challenges faced during her quest to qualify for the Boston Marathon. Sammi's insights and experiences highlight the supportive nature of the running community and the personal growth that comes from pursuing one's goals. In this engaging conversation, Sammi shares her marathon journey, detailing the highs and lows of her experiences, including the emotional aftermath of a challenging race, her return to running, and the thrill of qualifying for the Boston Marathon. The discussion also covers the importance of mental strength, the camaraderie of winter training, and the unforgettable moments of race day. Sammi's insights into the challenges of running, particularly in tough conditions like New York and Boston, highlight her resilience and passion for the sport. The conversation wraps up with reflections on future goals and the joy of running with friends.

Chapters

00:00 Welcome Back and Thanksgiving Preparations
05:56 Thanksgiving Plans and Family Gatherings
12:48 Celebrating Achievements in Running
14:59 Introducing Sammy Sooliya: A Rising Star
15:38 Meet Sammy: A Runner's Journey
19:18 Early Running Experiences and Discovering Passion
24:18 Transitioning to Marathons and First Experiences
29:16 The Emotional Connection to Marathon Running
34:26 Community and Support in Running
39:00 The Importance of Connection and Networking
39:35 Bonding Through Running Experiences
40:57 Sammy's Evolving Running Goals
43:15 Training Connections and Support
46:29 Clarence Damar Marathon Experience
52:40 The Importance of Breathwork
01:00:54 Meditation and Mental Clarity
01:04:35 The Journey to a BQ
01:09:10 The Journey of Recovery and Rediscovery
01:12:02 Chasing the Boston Qualifier
01:15:17 Mental Strength and Mantras in Running
01:16:40 Winter Training for Boston Marathon
01:20:32 Race Day Experience at Boston
01:30:42 Mount Washington Race Reflections
01:33:48 The Challenge of Mountain Running
01:39:01 Experiencing the Summit: Cold and Connection
01:45:21 Lessons from the Race: Code Brown Commandments
01:47:27 Future Aspirations: Berlin and New York Marathons
01:52:53 The Outro
01:55:24 Fundraising Initiatives for Boston Marathon
01:58:22 Erika's Charity Run Announcement
02:01:22 Memories of Nicholas and Running for a Cause
02:04:03 Personal Updates and Running Experiences
02:06:34 Looking Ahead: Future Episodes and Plans
02:09:09 Community Engagement and Holiday Wishes

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 135 - Anthony Bailey - The Great World Race

Tue, 19 Nov 2024 01:00:00 -0500

On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam.
Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika who is out sick. Eric and Tara dive deep into The Great World Race. They both discuss their experiences watching the LIVE Stream of the Great World Race, a unique marathon event spanning seven continents in seven days. They highlight memorable moments from the race, talk about their PodFam out there, Justin Spencer, Becs Gentry and Ashley Paulson and all the other stars of the event like Ben with the live stream, Merry Morgan and her finish line beer, and much more. Eric and Tara introduce a new question for the PodFam in the outro, something we might do more of in 2025. This weeks question has to do with Race Day Nutrition, and do you have a plan, or do you just wing it?

Our guest on this episode is Anthony Bailey. In this engaging conversation, Anthony shares his inspiring journey from a traumatic childhood marked by abuse and alcoholism to finding solace and purpose in running. He discusses how he discovered the running community, the challenges he faced during his 14-year battle with alcoholism, and how he turned his life around through running and content creation. Anthony also highlights the importance of community, his experiences with marathons, and his efforts to give back through his nonprofit organization, Run for Grace. In this engaging conversation, Anthony Bailey shares insights on balancing responsibilities in content creation, the importance of finding joy in tasks, and the journey of building a business around his passion for running. The discussion highlights the significance of community, quality over quantity in content, and the lessons learned from both running and life experiences. Anthony emphasizes the need for persistence and patience in achieving success, while also reflecting on the power of connection through social media and YouTube.

Anthony's Links
Instagram
YouTube
Website
Everything Else

Takeaways

The Great World Race showcases the resilience and determination of runners.
Nutrition and fueling strategies are crucial for marathon success.
Community support plays a significant role in the running experience.
Memorable moments can create lasting connections among runners.
The Fab Five's journey highlights the camaraderie in competitive running.
Challenges faced during races can lead to personal growth and learning.
Live streaming events can enhance audience engagement and connection.
Runners often share their experiences and tips through social media.
The importance of having a solid nutrition plan for endurance events.
Guest stories can inspire and motivate others in the running community.
Childhood was marked by trauma and abuse.
Struggled with alcoholism for 14 years before turning his life around.
Running became a refuge and a source of strength.
A supportive community in the running world.
The LA running community is like a family

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Podcast Collab! - Cultra Trail Running Podcast and OTR - Hamster Wheel Ultra Marathon

Thu, 14 Nov 2024 04:00:00 -0500

Welcome to a special bonus episode featuring a Collab with the Cultra Trail Running Podcast and On The Runs!

This episode features a collaborative discussion about the Hamster Wheel Ultra Marathon, where participants share their experiences, challenges, and the community spirit that defines ultra running. The conversation highlights the race results, the impact of cold weather, and the unexpected surprises that come with such endurance events. The participants reflect on their personal journeys, the camaraderie among runners, and the lessons learned throughout the race. In this engaging conversation, the participants share their experiences and insights from recent ultra running events. They discuss the challenges of managing cold conditions, the importance of community support, and the mental resilience required to push through difficult moments. Nutrition strategies and personal growth through running are also explored, highlighting the unique journey of each runner. The conversation emphasizes the joy and camaraderie found in the ultra running community, making it a rewarding experience despite the hardships faced during races. In this engaging conversation, the participants reflect on their experiences in ultra running, sharing insights on endurance, community support, and personal growth. They discuss race strategies, nutrition, and the emotional highs and lows encountered during long-distance events. The camaraderie among runners is highlighted, emphasizing the importance of connection and support within the running community. The conversation concludes with a call for responsibility in outdoor activities and a commitment to future races and community engagement.

Chapters

00:00 Introduction to the Hamster Wheel Ultra Marathon
02:45 Meet the Participants and Their Experiences
06:08 Race Results and Highlights
09:09 Challenges Faced During the Race
12:03 Cold Weather and Its Impact
14:58 Unexpected Surprises and Lessons Learned
18:12 The Role of Community in Ultra Running
21:04 Final Thoughts and Reflections
42:54 Managing Cold Conditions During Races
45:15 Reflections on Running and Personal Growth
46:41 The Importance of Community in Ultra Running
48:11 Experiences and Challenges in the Race
52:57 Nutrition Strategies for Endurance Events
01:01:00 Mental Resilience and Decision Making in Racing
01:11:08 Lessons Learned from the Ultra Running Experience
01:26:49 The Journey of Endurance
01:27:18 Celebrating Achievements in Ultra Running
01:28:43 Strategies for Success on the Course
01:30:40 Nutrition and Hydration Insights
01:32:04 Overcoming Physical Challenges
01:36:48 The Power of Community in Ultra Running
01:40:07 Reflections on Personal Growth and Connection
01:42:23 Navigating the Highs and Lows of Racing
01:48:30 The Importance of Support and Camaraderie
01:54:51 Looking Ahead: Future Races and Community Engagement
02:00:53 Closing Thoughts and Community Responsibility

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 134 - Justin Spencer - The Great World Race Preview

Tue, 12 Nov 2024 01:00:00 -0500

7 Marathons, on 7 Continents, in 7 Days!

Justin Spencer returns to the POD to share his journey of preparing for the Great World Race, where he will run seven marathons on seven continents in just seven days. He discusses the challenges of training, the logistics of the race, and the mindset required to tackle such an epic adventure. The conversation also touches on the importance of community, the lessons learned during training, and the excitement of meeting new people along the way.

Then Eric and Erika reflect on their experiences from over the weekend when he ran in the Manchester City Marathon. He and Erika discuss the challenges faced during the race, the importance of training, and the joy of connecting with fellow runners. He shares insights on what he would change for future races, and the discussion emphasizes the mental and physical aspects of running, the camaraderie among runners, and the lessons learned from the experience.

Lastly, we preview the NYC Recap Teaser episode for Monday Night Media's new podcast "The Allie G Show" It's a jammed packed episode with a lot of marathon talk.

Takeaways

Marathons are incredibly challenging and require significant preparation.
Having a purpose in training can drive motivation and commitment.
Community support plays a crucial role in endurance events.
Mindset is key to enjoying the journey and overcoming obstacles.
Training can be adapted to fit a busy lifestyle and travel schedule.
It's important to embrace discomfort for personal growth.
Recovery strategies are essential for endurance athletes.
Sharing experiences with others can create lasting connections. We have exciting plans for the future.
Community support is invaluable during races.
It's okay to adjust goals based on training.
The experience of running with friends is special.
Every race teaches us something new.
The importance of fueling during a marathon cannot be overstated.
Embracing the journey is as important as the finish line.
Celebrating small victories along the way is essential. The camaraderie among runners is more important than the race itself.
Training is crucial for a successful marathon experience.
Post-race celebrations can enhance the overall experience.
Having a race mindset is essential for performance.
Fueling strategies need to be planned and followed.
Strength training is important for injury prevention.
Connecting with friends during a race can provide motivation.
Respecting the distance is key to a successful marathon.
Sharing experiences with others can deepen connections.

Chapters

00:00 Introduction to the Journey
05:06 The Great World Marathon Challenge
09:49 Training and Preparation
15:00 The Logistics of the Race
20:14 Mindset and Motivation
25:00 Community and Support
30:08 Lessons Learned and Advice
34:51 Final Thoughts and Future Plans
41:18 Exciting Plans Ahead
44:24 The Journey Begins
46:23 Race Day Reflections
51:31 Meeting Friends on the Course
01:01:46 Challenges and Triumphs
01:12:07 Post-Race Thoughts
01:21:44 Reflections on the Race Experience
01:24:13 Training Insights and Future Plans
01:27:38 Post-Rac

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 133 - Jamie Staton

Tue, 05 Nov 2024 04:00:00 -0500

We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome Jamie Staton, a well-known sports director at WMUR and race announcer from New Hampshire for Millennium Running. Jamie shares his journey from hating running to becoming an avid marathoner, including his experiences with the Boston Marathon and the challenges of training. He discusses the importance of self-accountability in running and how it has shaped his life. Jamie also delves into his role as a race announcer, sharing insights on the preparation and skills required to call names during races, and the joy of being part of the running community. In this conversation, Jamie shares his experiences as a race announcer and sports broadcaster, discussing the energy of race day, the behind-the-scenes chaos, and the emotional journey of running marathons, particularly the Boston Marathon. He reflects on his broadcasting career, including memorable moments from the World Series and his transition to nonprofit work with Easterseals. The discussion also touches on the importance of preparation, the challenges of race day, and
picking the songs to play at the races for the Millennium Running crew.

During the tros, Eric and Erika are joined by a podfam favorite, Tara Pterodactyl. They celebrate the achievements of their running community, including the New York City Marathon and the introduction of a new ultramarathoner, Tara Pterodactyl. They discuss the excitement surrounding major marathons, and Hamster Wheel. The conversation is filled with humor, pranks, and plans for future events, making it a lively and engaging episode. In this engaging conversation, the hosts reflect on their experiences in the ultra marathon community, sharing personal stories of triumph, emotional challenges, and the camaraderie that defines the running culture. Tara recounts her journey through her first ultra marathon, while Erika shares the emotional rollercoaster of completing a 100-mile race. The discussion highlights the importance of support from fellow runners and the joy of celebrating achievements together.

Takeaways

Jamie Staton has been a sports director for over 26 years.
Jamie hated running in high school but found a passion for it later.
He completed nine marathons and six Boston marathons.
Running requires self-accountability and personal drive.
The Boston Marathon in 2018 was a challenging experience for Jamie.
Jamie became a race announcer through a connection with John Mortimer.
He emphasizes the importance of announcing names correctly during races.
Relay races are a fun way to engage with friends and the running community. The energy at the start line is contagious and addicting.
Race announcing involves juggling multiple tasks and high-pressure moments.
Preparation is key for a successful race day experience.
The Boston Marathon is a unique and emotional experience for runners.
Unexpected race experiences can lead to personal bests.
Music plays a crucial role in energizing runners before a race.
Behind-the-scenes work is essential for smooth race operations.
Transitioning from broadcasting to nonprofit work can be fulfilling.
The camaraderie

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 132 - Candice Burroughs - Breast Cancer Awareness Month

Tue, 29 Oct 2024 01:00:00 -0400

Our final Breast Cancer Awareness Month episode for 2024 we welcome back to the podcast, Candice Burroughs (10:45). Last time we had Candice on was back at episode 93 just weeks before her cancer diagnosis, a lot has happened in her life between then and now and she's back to give us that story plus much more.
In this episode, Candice Burroughs returns to share her incredible journey over the past year, marked by both triumphs and challenges. After a promising start to her marathon season, her life took a dramatic turn when she was diagnosed with triple negative breast cancer. Candice discusses her experiences at the Tokyo Marathon, the emotional rollercoaster of the Boston Marathon weekend, and the realities of undergoing chemotherapy. Throughout her journey, she emphasizes the importance of community support, mental resilience, and the unexpected blessings that have come her way. In this heartfelt conversation, Candice shares her journey through cancer treatment, including chemotherapy and immunotherapy, and the importance of community support. She discusses her experiences with running, the challenges of recovery after surgery, and the positive mindset that has helped her navigate this difficult time. The conversation highlights the power of connection, resilience, and the role of podcasts in sharing stories and providing hope.

During the Tros, hosts Knute and Erika discuss the excitement surrounding upcoming marathons, celebrate achievements within the running community, reflect on Breast Cancer Awareness Month, address safety concerns for women runners, and highlight guest appearances and community support. The conversation flows naturally through various themes, emphasizing the importance of camaraderie and awareness in the running world.

Takeaways

Breast Cancer Awareness Month brings important conversations to the forefront.
Safety for runners, especially women, is a pressing concern that needs action.
Community support is vital for runners to feel safe and encouraged.
The podcast has featured inspiring guests who share their journeys.
Running should be an activity where individuals feel safe and empowered.
The podcast aims to create a positive impact in the running community.
Candice's journey highlights the unpredictability of life and the importance of resilience.
Community support can significantly impact one's ability to cope with adversity.
The experience of running a marathon can be transformative and empowering.
Facing a cancer diagnosis requires a strong support system and mental fortitude.
The Tokyo Marathon was a significant milestone for Candice before her diagnosis.
Transitioning from marathon training to dealing with cancer treatment is a challenging shift.
The Boston Marathon weekend was filled with emotional highs and lows for Candice.
Creativity and fun can be essential in coping with the side effects of treatment.
Cold capping helped preserve Candice's hair during chemotherapy.
Candice's positive mindset played a key role in her journey.
The running community provided immense support and encouragement.
Candice's experience highlights the importance of mental health during illness.
Sharing her story through podcasts has been empowering for Cand

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Breast Cancer Awareness Series - Best of 2022 & 2023

Thu, 24 Oct 2024 04:00:00 -0400

Welcome to the 2nd Best of for our Breast Cancer Awareness Series. We started this series in 2022 with 3 amazing women and continues it last year with 3 more. This year we have 5, all 11 of these women are amazing thrivers and survivors who have seen and felt the impact of the running community throughout their breast cancer journey.
This podcast episode highlights the best moments from the Breast Cancer Awareness Series, featuring personal stories of diagnosis, treatment, and the importance of community support. The conversation delves into the challenges faced during treatment, the impact of friendships, and the journey of recovery, emphasizing the resilience and strength of those affected by breast cancer. In this conversation, Eric and his guest discuss the journey of overcoming breast cancer, highlighting the importance of support systems, community involvement, and personal growth through adversity. They reflect on the impact of the Healing Meals program, the emotional journey of treatment, and the transformative power of running as a means of recovery and empowerment. The conversation emphasizes gratitude, resilience, and the significance of sharing one's story to inspire others.

Hear from Nicki, Jackie, Angela, Jaye, Shari and Christine as we go back and hear some of our favorite parts of their episodes here on this special OTR Classic.

Chapters

00:00 Introduction to the Podcast and Guests
02:50 Breast Cancer Awareness Series Highlights
03:17 The Journey of Diagnosis and Treatment
06:19 Building a Support Community
08:27 Experiences with Chemotherapy
12:12 The Reality of Chemo Brain
16:02 Sharing the News with Friends
19:27 The Impact of Community Support
22:18 Navigating Insurance and Financial Challenges
25:33 Reflections on Body Image and Recovery
30:10 Running and Community Connection
36:28 The Experience of Race Directing
40:54 Choosing Charities for Races
44:35 Conclusion and Transition to 2022 Highlights
46:21 Celebrating Growth and Talent
47:36 Reflecting on the Breast Cancer Awareness Series
48:03 Navigating Radiation Treatment
49:59 The Role of Healing Meals in Recovery
52:29 Celebrating Milestones and Support
53:51 Finding Purpose Through Running
56:14 Joining the Healing Meals Community
58:36 The Marathon Journey and Emotional Connections
01:00:53 Gratitude and Giving Back
01:01:51 The Impact of Cancer on Personal Growth
01:03:08 The Beginning of the Cancer Journey
01:05:59 Treatment Experiences and Challenges
01:09:47 The Long Road to Recovery
01:12:40 Finding Strength in Running
01:15:52 Mental Resilience and Cancer
01:33:51 Closing Thoughts and Reflections

Takeaways

The importance of community support during cancer treatment.
Experiencing a rapid transition from diagnosis to treatment.
The role of social media in finding support groups.
Navigating the complexities of insurance during treatment.
The emotional impact of sharing cancer news with friends.
The reality of 'chemo brain' and its effects on daily life.
The significance of fundraising events in supporting cancer patients.
Reflections on body image changes post-treatment.
The joy of running and co

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 131 - Kristina Coccoluto - Breast Cancer Awareness Month

Tue, 22 Oct 2024 02:00:00 -0400

In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series.
Kristina Coccoluto (14:30) shares her inspiring journey as a BRCA1 pre-vivor and melanoma cancer survivor. She discusses her early experiences with running, the challenges she faced with her health, and how she turned to running as a source of empowerment. Kristina opens up about her decision to undergo preventive surgeries, the emotional impact of her diagnosis, and how she found strength in community and family support. Her story culminates in her participation in the world major marathons, including the Boston Marathon, as a testament to resilience and hope. In this engaging conversation, Kristina Coccoluto shares her journey of self-discovery and purpose through storytelling, particularly in the context of her experiences with marathons and cancer awareness and speaking at multiple events. She discusses the challenges she faced, the importance of positive self-talk, and her advocacy for breast cancer awareness. Kristina's story is one of resilience, personal growth, and the power of sharing one's narrative to inspire others.

Kristina's Instagram

During The Tros, hosts Knute and Erika recap their weekend, including Erika's participation in the Bay State Marathon. Knute and Erika discuss their Halloween plans, including costume ideas and party preparations. They share updates on their running motivation and training, including a community member's injury and the support they received. The conversation shifts to a discussion about the recent SpaceX rocket launch and the fascinating technology behind it. The episode concludes with light-hearted banter and humor, showcasing the fun dynamic between the hosts.

Takeaways

Kristina's journey emphasizes the importance of sharing personal stories to inspire others.
Running became a tool for Kristina to connect with herself and manage her health challenges.
Facing a cancer diagnosis can lead to life-changing decisions and actions.
Understanding genetic risks, like BRCA mutations, is crucial for proactive health management.
Preventive surgeries can be a powerful choice for those at high risk of cancer.
Community support plays a vital role in overcoming health challenges.
Training for marathons can serve as a metaphor for resilience and determination.
The emotional impact of health scares can be profound and long-lasting.
Finding joy in running can be a source of empowerment and healing.
Sharing experiences can help break the stigma around discussing health issues. Kristina discovered her purpose through storytelling.
Sharing her story helped her connect with others.
She faced significant challenges while training for marathons post-surgery.
Positive self-talk was crucial in overcoming self-doubt.
Advocacy for cancer awareness is a key part of her journey.
She emphasizes the importance of community support in fundraising.
Kristina's experiences highlight the emotional aspects of running marathons.
She learned to embrace vulnerability in her speaking engagements.
Her journey reflects the power of resilience and determination

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 130 - Erin from Will Run For - Breast Cancer Awareness Series

Tue, 15 Oct 2024 01:00:00 -0400

We welcome back one of our favorite people in the running and podcast community, Erin from Will Run For (15:00) to the On The Runs Podcast.
Erin shares her inspiring journey as a runner and a current thriver of metastatic breast cancer. The conversation delves into her running beginnings, the importance of community in both running and cancer advocacy, and the realities of living with cancer. Erin emphasizes the significance of self-advocacy in healthcare and the unique challenges faced by those who run while dealing with cancer. The episode highlights the power of connection, support, and resilience in the face of adversity. Erin shares how she maintaining an active lifestyle, particularly through running. She discusses the challenges of navigating the cancer community versus the running community, emphasizing the importance of understanding and support. Erin also highlights her training for the New York City Marathon and the significance of advocating for one's health. The conversation is filled with insights on managing chronic illness, the emotional aspects of cancer, and the power of community support.

Erin's Instagram
Pace Yourself. It's just Cancer Instagram
Will Run For Instagram

During the Tros, hosts Knute and Erika reflect on the recent Chicago Marathon, share their experiences with the changing seasons, and discuss the importance of community support during Breast Cancer Awareness Month. They talk about Erika's fear of farting, her 2025 race schedule and the meaning of "Hunker Down". The conversation highlights the resilience of the running community and the significance of mental health in sports. The episode concludes with discussions about future races and the importance of staying connected with the community.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 129 - The Weti Yeti Recap with Yeti Family

Thu, 10 Oct 2024 04:00:00 -0400

In this special bonus episode, the hosts and their friends recount their adventurous road trip to the Yeti race, sharing stories of their journey, the challenges they faced, and the fun they had along the way. They discuss the unexpected storm that hit during their stay, the camaraderie among friends, and the unique experiences that made this trip memorable, including a haunted house, cider tasting, and the emotional impact of the storm on the local community. In this conversation, the participants reflect on their experiences during a recent Yeti race weekend that was impacted by race cancellations due to unforeseen circumstances. They discuss the emotional toll of the cancellation, the community's swift response to support those affected, and the camaraderie that emerged from the situation. The group shares their alternative plans, including a trip to Hinson Lake, where they set personal goals and participated in the unique tradition of the banana lap. The conversation highlights the resilience of the ultra-running community and the bonds formed through shared experiences.

Takeaways

The importance of community in running events.
Unexpected challenges can lead to memorable experiences.
Friendship and support are crucial during tough times.
Planning and spontaneity can coexist in adventures.
The emotional connection to places and events is significant.
Cider tasting can be a fun group activity.
Alpacas can bring joy and laughter to any situation.
Weather can dramatically change plans and moods.
Sharing food and drinks fosters camaraderie.
Every adventure has its ups and downs, but the memories last forever. The emotional impact of race cancellations can be significant.
Community support is crucial in times of crisis.
The Yeti community exemplifies resilience and camaraderie.
Adapting plans can lead to unexpected adventures.
Setting personal goals can provide motivation during challenging times.
Unique traditions, like the banana lap, enhance the race experience.
Friendship and support are vital in the ultra-running community.
Celebrating achievements, no matter the circumstances, is important.
The spirit of ultra running is about controlling what you can.
Looking forward to future races fosters hope and excitement.

Links to help out in the area from Hurricane Helene

Feed Southwest Virginia
Virginia Creeper Trail Donation Site
Support Damascus GoFundMe

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 128 - Lindsay Hawker - Breast Cancer Awareness Month

Tue, 08 Oct 2024 04:00:00 -0400

In this conversation we welcome, Lindsay Hawker to the Pod Fam. Lindsay (00:23:08) shares her inspiring journey from being diagnosed with breast cancer at the age of 34 to becoming a passionate runner and marathoner. She discusses how running became a vital part of her healing process, the support she received from her family and the running community, and her experiences with various races, including Disney events. Lindsay emphasizes the importance of movement in recovery and aims to inspire others facing similar challenges. In this conversation, Lindsay shares her inspiring journey from being diagnosed with HER2 positive breast cancer to becoming a passionate advocate for health and fitness. She discusses the importance of exercise in cancer recovery, her challenging experience at the Chicago Marathon, and her commitment to nutrition as a health coach. Lindsay emphasizes the significance of community support, resilience, and the power of sharing personal stories to uplift others facing similar battles. She also highlights the Donna Marathon, a race dedicated to ending breast cancer, and offers practical advice for runners and cancer survivors alike.

During the Tros, hosts Knute and Erika discuss their recent travels, technical difficulties, and the excitement of upcoming events. They share a heartwarming story about hosting a fellow podcaster, Wyatt, during his marathon weekend, highlighting the importance of community support in running. The episode features a special guest interview with Lindsay Hawker, who shares her inspiring journey from a hospital bed to completing a 5K, emphasizing the role of exercise in recovery. The hosts wrap up by discussing future guests and the significance of breast cancer awareness month.

Lindsay Hawker Instagram

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 127

Thu, 03 Oct 2024 04:00:00 -0400

In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's wild encounter with wild pigs while running in Tucson and Erikas crazy wetie yeti weekend. The have reflections on a previous inspirational episode featuring Ben. They discuss the importance of community, the impact of social media on their podcast growth, and the significance of friendships after Knute got to see an old friend for the first time in 5 years. The conversation also touches on upcoming events, wildlife encounters, and the fun experiences they had during their time in Tucson and North Carolina. The episode concludes with a light-hearted discussion about future plans and a reminder to their listeners to stay connected and engaged.

Takeaways

Knute shares a humorous story about being chased by wild pigs while running in Tucson.
Ben's episode inspired many listeners, highlighting the importance of self-belief.
The hosts reflect on the engagement and feedback they've received from their audience.
Knute's experience in Tucson includes a memorable encounter with wildlife.
The importance of friendships and connections is emphasized throughout the conversation.
The hosts discuss their plans for upcoming episodes and events.
Erika shares her experience at a recent gathering with friends and the fun they had.
The conversation highlights the role of social media in growing their podcast community.
Knute expresses gratitude for his supportive work team and their acceptance of his friend Dave.
The episode ends with a reminder for listeners to engage with the podcast and share their experiences.

Chapters

00:00 Introduction and Guest Introduction
00:28 Tucson Adventures and Wild Encounters
03:43 Running Stories and Challenges
06:26 Reflections on Recent Episodes
09:20 Engagement and Community Impact
12:30 Personal Stories and Friendships
15:16 Wildlife Encounters and Nature Insights
18:24 Podcasting Journey and Future Plans
20:50 Wrap-Up and Final Thoughts

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 127 - Stephanie Humphrey - Breast Cancer Awareness Month

Tue, 01 Oct 2024 04:00:00 -0400

It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).

In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her proximity to Disney and how it has influenced her family's life. Stephanie recounts her military background, her struggles with running, and how she overcame physical challenges with the help of the Jeff Galloway method. She opens up about her breast cancer diagnosis, the support she received from the running community, and her determination to participate in races even after her mastectomy. Stephanie's story is one of resilience, strength, and the power of community. In this engaging conversation, Stephanie Humphrey shares her inspiring journey of resilience and recovery while navigating the challenges of cancer treatment. From running marathons during radiation to embracing new beginnings post-surgery, Stephanie highlights the importance of staying active and building a supportive community. The discussion delves into the power of storytelling, vulnerability, and the ongoing battle against cancer, ultimately emphasizing hope and healing as she embarks on a new podcasting venture with a fellow survivor.

The Tros are short on this episode, Eric and Erika quickly catch up and decide to come back on Thursday for an extended Outro to fill you in with everything over the past week and both of their travels.

Stephanie's Instagram @runningthroughbreastcancer

Pace Yourself...It's just Cancer Instagram @paceyourself.itsjustcancer

Listen to Pace Yourself...It's just Cancer HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 126 - Ben Crosby - A Better Ben

Tue, 24 Sep 2024 04:00:00 -0400

We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat.

In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Boston Run Show, and the importance of self-respect in his weight loss journey. Ben also introduces his initiative, 'Our Place, Our Pace,' aimed at promoting inclusivity in running. He reflects on being featured in the BAA newsletter and his aspirations for the Boston Marathon. In this engaging conversation, Ben Crosby shares his journey as a runner, discussing his preparation for the Boston Marathon, memorable race experiences, and the challenges of balancing running with parenthood. He emphasizes the importance of community, self-improvement, and motivation, offering insights into how to overcome obstacles and achieve personal goals. The discussion is filled with humor, relatable stories, and valuable advice for both runners and parents alike.

During the Tros, Eric and Erika talk more about Boston, they discuss Erika's playlist and preview the week ahead with Erika's Yeti 100 and Eric's work trip to Tucson.

Takeaways

Ben started running to be an active father.
The right pair of shoes can change your running experience.
Inclusivity in running is essential for community building.
Self-respect is crucial in any weight loss journey.
Running should be accessible to everyone, regardless of size.
Ben's journey includes ups and downs, but he remains committed.
The importance of finding a supportive running community.
Fatherhood has influenced Ben's approach to fitness.
Ben's initiative 'Our Place, Our Pace' promotes inclusivity.
Being featured in the BAA newsletter was a significant milestone for Ben. I don't want to set you up for failure.
You can accomplish more than you think.
It's important to have a support system.
Balancing running and parenting is challenging.
Every race teaches you something new.
Self-improvement is a continuous journey.
Community plays a vital role in fitness.
Documenting your goals helps with accountability.
Embrace the challenges of race day.
Always remember why you started.

Bens Instagram

Bens Website

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 125 - Amber Ferreira

Tue, 17 Sep 2024 04:00:00 -0400

On Episode 125 we welcome Amber Ferreira to the PodFam

In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balancing motherhood with her passion for sports. The discussion covers memorable race experiences, the challenges of training, and the sense of community within the endurance sports world. Amber shares her insights on competing at Kona, her experiences with snowshoe racing, and the importance of supporting one another in the athletic community. In this engaging conversation they discuss the importance of sleep and family time, share their experiences with mountain racing, and explore upcoming challenges and goals. They delve into humorous anecdotes about running mishaps, the significance of music in motivation, and the community aspect of running.

During the tros, Erika recaps Reach The Beach from the past weekend. The discussion also touches on the Boston Marathon, its qualifying times, and the impact of charity runners, highlighting the complexities of participation in such a prestigious event.

Ambers Website
Amber's Instagram
Granite State Endurance Project

Chapters

07:01 Introducing Amber Ferreira
12:10 Balancing Motherhood and Endurance Sports
18:05 The Journey to Becoming a Triathlete
29:05 Memorable Race Stories
41:17 The Kona Experience
49:19 Building Community in Endurance Sports
01:03:30 The Importance of Sleep and Family Time
01:06:08 Mountain Racing Adventures
01:09:00 Upcoming Challenges and Goals
01:09:57 The Code Brown Commandments
01:11:56 Music and Motivation
01:13:49 Everesting and Endurance Challenges
01:18:09 Community and Connection in Running
01:19:51 Reflections on the Podcast Experience
01:22:06 Boston Marathon Insights and Discussions

Takeaways

The thrill of endurance racing is unmatched.
Balancing motherhood and training is a challenge.
Community support is vital in endurance sports.
Kona is a unique and special experience for athletes.
Training with children can be rewarding and fun.
Memorable race stories often involve unexpected challenges.
The journey to becoming a pro athlete is filled with ups and downs.
Snowshoe racing offers a different kind of endurance challenge.
Building a supportive community enhances the endurance experience. Sleep is essential for recovery and well-being.
Family time is precious and should be cherished.
Mountain racing offers unique challenges and experiences.
Setting goals keeps you motivated and focused.
Humor can help navigate the challenges of endurance sports.
Music can enhance workout performance and motivation.
Community support is vital in the running world.
Sharing experiences fosters connections among runners.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 124 - Hillary Burgess

Tue, 10 Sep 2024 01:00:00 -0400

Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys running half marathons and aims to run at least one per month. Some of her favorite races include the Jack and Jill Half Marathon in Washington, the Newburyport Half Marathon in Massachusetts, and the Rock 'n' Roll Las Vegas Half Marathon. She also loves the Rock 'n' Roll San Antonio Half Marathon, which she runs every year. Hilary plans trips around races to explore new places and enjoy the race experience. Hillary shares her experience running a marathon that went terribly wrong and her subsequent redemption at the Boston Marathon. She discusses the challenges she faced during the race, including falling, feeling sick, and struggling to finish. Despite the difficulties, she persevered and finished the race. Hillary also talks about her journey to qualify for and run the Boston Marathon, including raising funds for charity. She shares her plans to run all the major marathons and her love for running. Hillary shares her experience running the Boston Marathon and the challenges she faced with the cold and rainy weather. She also discusses the imposter syndrome she felt and the importance of supporting all runners, regardless of their pace. Hillary emphasizes the value of personal goals and the progress and improvement that can be measured in various ways. She shares her favorite running song and how she uses running as a time to process thoughts and come up with ideas. Hillary also talks about her Instagram presence and the connections she has made with other runners through the platform.

In the Tros, Eric and Erika catch up after what feels like a long time, Erika is all excited about Ragnar races as she just ran in Ragnar Trail and has Reach The Beach this weekend. Eric shares his experience at the Franklin Zoo Night Walk and tells his story about the twins destroying the house, again. That and much more!

Hillary's Instagram
Hillary's LinkTree

Sound Bites

"I would run the Jack and Jill Half Marathon every single year if I could"
"The Rock 'n' Roll Las Vegas Half Marathon was one of the most fun races I've ever done"
"I plan trips around races to explore new places and enjoy the race experience"
"Oh, it went bad. It went so bad. Oh my God."
"I trained for the race. So I'll start with that because a lot of people who look like that at the end of races, it's like, you know, they're the people that get to be, oh, I didn't train for this, but here I am."
"And then I ended up posting this video. I'm like, oh, nobody will notice it. And then somehow it's like my most viewed video of all time is me finishing this race."
"I was just amazed that I actually made it there. You know, I also felt very much very much imposter syndrome, like, oh, like I should not be here like this is."
"Yeah, like once I once I start moving, it's not as it's not as bad

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 123 - Monday Night Media Tour!

Tue, 03 Sep 2024 04:00:00 -0400

SPECIAL EDITION EPISODE!!!
Join us for the first ever Monday Night Media, Media Tour!

On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media!
You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health, community, and music.
Plus hear about a new show coming soon that we're calling the "Re-Crap"

Eric and Erika open and close the episode just like all other episodes with the Tros and talk about Labor Day weekend, sweater weather and what's to come as part of Monday Night Media soon in 2025

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 122 - Jenene Vernon - NH 10 Miler

Tue, 27 Aug 2024 04:00:00 -0400

We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45).
We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15)

Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to running, even withdrawing from a college class that required running a mile. However, after her mother was diagnosed with lung cancer, she decided to participate in a 5K race for a cause and found herself enjoying the experience. The second 5K race solidified her love for running as she saw improvement in her performance. Jenene emphasizes the accessibility of running and the importance of not comparing oneself to others. She also talk about their experiences with injuries, particularly her ACL injury and his road to recovery. They highlight the importance of mental strength and the support they received from the Peloton community. Eric also suggest the idea of a Peloton PT series to provide specialized exercises and stretches for different injuries (Peloton?). Everyone shares their experiences at the Peloton studio and their first Peloton classes thanks to the amazing community that Jenene and her husband Josh built with team Wicked Smart Zone. They talk about the welcoming and supportive community at Peloton and the excitement and nerves they felt during their first visit. They also share some funny and memorable moments, including near Code Brown incidents. Jenene reveals her upcoming challenge of running the Chicago Marathon and fundraising for the Lung Cancer Foundation.

In the outro, Eric and Erika record from the church parking lot at the NH 10 Miler with Rachel, Sam, Jenn and Rachel. Everyone talks about their race with stories from a pre-race porta potty code brown to a photo finish. We also get to hear about Rachel's Tokyo Marathon experience when she got her 6th Star!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 121 - Olympic EXTRAVAGANZA

Thu, 22 Aug 2024 04:00:00 -0400

In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about the unique opening ceremony and the controversy surrounding it. They also highlight some notable athletes who are breaking stereotypes and inspiring others. They share their favorite sports to watch, such as rugby sevens, skateboarding, and table tennis. They also mention the intense steeplechase race and the hilarious commentary by Snoop Dogg. The conversation in this part of the recording focused on the presence of celebrities at the Olympics, the experiences of athletes in the Olympic Village, and the gold, silver, and bronze athletes of the 2024 Olympic Games. The main takeaways include the entertainment value of celebrities like Snoop Dogg and Flava Flav at the Olympics, the financial challenges faced by some athletes, the provision of 300,000 condoms in the Olympic Village, and the impressive performances of athletes like Safan Hassan, Simone Biles, and Sha'Carri Richardson. The conversation covers various topics related to the Olympics, including the backgrounds of athletes, the impact of certain athletes on social media, and the controversy surrounding certain events. The hosts discuss the showboating behavior of some athletes and the importance of sportsmanship. They also mention standout performances in diving, track and field, and relay races. The conversation concludes with a humorous discussion about the potential inclusion of new sports in future Olympics. The conversation in this part of the podcast revolves around the hosts discussing which sports they would compete in if they were in the Olympics. They mention rugby, soccer, windsurfing, table tennis, and high jump. They also talk about the closing ceremony of the Olympics and their plans to attend the 2028 Olympics in LA. They express their admiration for the athletes and their achievements, and discuss the importance of supporting and sponsoring athletes. They also mention some heartwarming stories from the Olympics, such as the last finisher in the women's marathon and a young boy who ran alongside a marathon runner.

Chapters

00:00 Introduction and Summer Recap
12:53 Favorite Sports: Rugby Sevens, Skateboarding, BMX Biking
17:28 Other Sports: Table Tennis, Swimming, Gymnastics
24:14 Track and Field Events: False Starts, Steeplechase
25:14 Snoop Dogg's Commentary and Presence
26:35 Unforgettable Performances and Inspiring Stories
31:28 Inside the Olympic Village
35:43 Favorite Athletes and Memorable Moments
43:37 Field Events: Showcasing Talent and Skill
47:07 Heartwarming Stories of Athletes Overcoming Adversity
50:52 BTS Enlistment and Anticipation
52:41 Debate on Olympic Sports
53:44 Controversy Surrounding a French Pole Vaulter
54:34 Unsportsmanlike Showboating in Spor
01:01:57 Favorite Events from the Olympics
01:04:40 Windsurfing and Table Tennis
01:05:06 Face Slapping as a Sport
01:05:26 Closing Ceremony and LA 2028
01:10:07 Admiring Athletes and Their Performances
01:14:38 Gender Parity in Sports
01:17:49 Looking Forward to the Paralympics
01:23:10 Appreciating the Dedication of Olympic Athletes

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 120 - Wyatt Moss - 50 States, 50 Marathons, 1 Year

Tue, 20 Aug 2024 04:00:00 -0400

We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the unique experiences and adventures that come with it. Wyatt shares his journey of dropping out of college and embarking on various adventures, including the 50 States in 50 Days challenge. They also touch on the importance of exploring new places and the camaraderie among runners. Overall, the conversation highlights the passion and dedication of marathon runners and the thrill of pushing oneself to new limits. Wyatt Moss shares his code brown commandments for running marathons and all things running-related. He emphasizes the importance of having a running buddy and not running alone, as it helps to keep motivation high and push through challenges. Wyatt also discusses his experience of biking across America on a penny farthing bike and the lessons he learned from that adventure. He shares his love for music and how it can impact his running performance. Wyatt's ultimate goal is to run a marathon in all 50 states and build a brand around his running challenges. Wyatt Moss shares his journey of completing the 50 States Marathon Challenge and the challenges he faced along the way. He meticulously planned his schedule, choosing marathons in different states and doubling up on some weekends. Despite financial constraints, he found ways to make money through woodworking and odd jobs. Wyatt's resourcefulness and determination have allowed him to overcome obstacles and continue pursuing his dream. Wyatt shares his approach to nutrition during his marathons, which often involves planning ahead and bringing his own food. He mentions bringing pasta in a pot and storing it in a plastic bag for a race in Fargo, North Dakota. He also talks about his love for Chipotle and how he hopes to partner with them for his 50-state marathon challenge. The conversation then shifts to his unique marathon gimmicks, such as running with a full rack of ribs during the Flying Pig Marathon and eating a pint of ice cream during the Vermont Marathon. Wyatt explains that these gimmicks help create engaging content and make the races more enjoyable for himself and others. The conversation concludes with a discussion about his chest waxing stunt during a marathon and upcoming races in New Hampshire.

During the Tros, Knute and Erika discuss their recent runs and how Erika is feeling better after being sick. They talk about Erika's operating a podcast episode on her own and her experience hosting without Knute. They also discuss Knute's marathon training and his upcoming race. They mention a funny incident with Nala, Sammi's dog, during their run. They talk about the success of their recent podcast episodes and the engagement they received on social media. Erika and Knute discuss various topics including running marathons in different states, joining a strength training group, upcoming races, and a recent code brown incident. They also read a five-star review from a listener and give shoutouts to pod fan birthdays. The conversation is light-hearted and ente

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 119 - Andrew Glaze

Tue, 13 Aug 2024 04:00:00 -0400

We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxiety and depression. Andy discusses his experience with various races, encounters with wildlife during his runs, and the challenges of maintaining a high mileage streak. He also mentions the impact of COVID-19 on his running and the importance of recovery and tapering. Andy discusses the challenges he has faced in maintaining his running streak and participating in ultra marathons. He shares stories of running through difficult conditions, such as poor air quality and injuries. He also talks about the importance of mental health and how running has helped him cope with PTSD from his work as a firefighter and paramedic. Andy highlights the need for first responders to prioritize their mental and physical well-being. He also discusses his experiences in races like Badwater and the lessons he has learned from DNFs and fueling strategies as a vegan. Glaze shares his experience with nutrition during ultra races and how he adapts to the limited food options available at aid stations. He also discusses how he got into ultra running and his love for the Cocodona 250 race. Andy provides insights into his ice bath routine and shares a code brown commandment for avoiding unpleasant moments during races, maybe one of the best Code Brown commandments yet.

During the Tros, Eric and Erika catch up as the tables have turned. The sickness has now entered Erikas house. They discuss their recent experiences with running and races. They talk about the Anchor Down Ultra Marathon that Erika just ran in that had all the weather you could imagine. The conversation takes a humorous turn when they discuss the thunderstorm causes Erika to lose power during the guest segment with Andy. The conversation covers a range of topics related to running and showcases the resilience and determination of the hosts and their guest. They continue to discuss various topics including sickness, staying hydrated, taking care of oneself, gluten allergies, strength training, and the Olympics.

Sound Bites

"If you're not smiling, you're not doing it right."
"I decided I was gonna start barking at it and like try to chase it off the trail."
"If I suck at something, then I'm gonna try to get better."
"There has to be some a little bit of recovery and then also a little bit of tapering."
"I always tell people, I'm always trying to like train where I'm at like mile 80."
"Running is like one of the best things I can do to like sort of quiet my mind, especially like in ultras."
"As long as I keep giving my body carbohydrates, like I can keep going."
"Cocodona is an adventure. It's not just a race."
"I always bring wet wipes. That's probably a given."

The Impact of COVID-19 on Andy's Running
The Challenges and Rewards of a Running Streak Running as a Tool for Mental Health
Lessons from DNFs and Fueling Strategies The Adventure of the Cocodona 250 Race
Code Brown Commandment: Lube in a Plastic Bag

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 118 - Jay Paganelli - Anchor Down Ultra Race Director

Tue, 06 Aug 2024 04:00:00 -0400

It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli!

Jay shares his journey into race directing and the birth of Anchor Down. The race started in 2015 and was designed to be a challenging and authentic ultra race. Jay wanted to create an event that turned off most runners and tested their limits. The race takes place in Colt State Park, Rhode Island, and offers 6, 12, and 24-hour options. The goal was to create a race that honored the tradition of ultra running and fostered a sense of camaraderie among participants. Jay's passion for the running community and his dedication to creating authentic and challenging races shines through in Anchor Down Ultra. Anchor Down is also known for its epic aid station and high-quality volunteers like Juice Box Guy. Jay, and his dedicated staff and volunteers work tirelessly to create a memorable experience for the runners. The budget for the event is extensive, as it involves securing a state park, paying staff and subcontractors, and obtaining insurance. The race has strict qualification standards to ensure that participants are committed and passionate about being a part of the Anchor Down community. Anchor Down Ultra (ADU) has a preferred entry path that guarantees entry to those who make the effort to qualify and contribute to the ultrarunning community. The race also offers standard entry and an application process for special cases. ADU is known for its authentic and challenging nature, with a start time of 7pm to create a unique experience of running through the night. The race has a cult-like community and attracts elite runners who compete alongside recreational runners. The event has a low-key atmosphere with minimal advertising. In this final part of the conversation, Jay and Erika discuss the upcoming Anchor Down Ultra and share some insights and advice for runners. They talk about the importance of preparation and training for specific race conditions, as well as embracing the challenges and difficulties that come with ultra running. Jay also shares some funny anecdotes about previous races and the unique experiences at Anchor Down.

During the tros, Eric and Erika open the episode up LIVE from Colt State Park as they just finished helping with trail prep for ADU this weekend. They come back for the outro during their drive home with another epic recording from the car.

Anchor Down Ultra

Anchor Down Video "Toe The Line"

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 117 - Brady McDonald - Zero To 100

Tue, 30 Jul 2024 04:00:00 -0400

The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up.

Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a 100-mile race, and finishing one of the world's toughest triathlons. Brady emphasizes the importance of setting goals and taking action, as well as the power of vision boards. He also discusses his transformation through fitness and sobriety, and how these changes have positively impacted his life. Brady's story is a testament to the resilience and determination required to achieve extraordinary results. Brady shares his journey of pushing his physical and mental limits through endurance challenges like running 100 miles and participating in the Ultraman triathlon. He emphasizes the importance of believing in oneself and doing hard things to unlock one's potential. Brady also discusses his zero to 100 day challenge, a lifestyle program focused on fitness, nutrition, and self-care. The challenge includes daily workouts, healthy eating, abstaining from alcohol, and preparing for the next day. He has built a supportive community around the challenge, providing accountability and motivation for participants. Brady shares his experience of participating in a grueling endurance race, including a 100-mile bike ride and a 52-mile double marathon run. He talks about the challenges he faced, including swimmer-induced pulmonary edema and low blood sugar, and how he pushed through to finish in third place. Brady emphasizes the importance of using a calendar strategically and challenging oneself to achieve success. He also adds a country song, 'Till You Can't' by Cody Johnson, to the podcast's Spotify playlist.

In The Tros, Knute and Erica catch up after their summer break and discuss various topics, including their recent experiences, illnesses, and the Olympics. They also talk about their guest, Brady McDonald, who shares his adventures and experiences as an ultra runner. The conversation is filled with humor and banter, making it an enjoyable listen. In this conversation, Erika and Knute discuss various topics including social media rumors, Olympic events, ice baths, sock recommendations, and their plans for the podcast. They also mention recent races and events, new patrons, and upcoming episodes. The conversation is light-hearted and filled with banter between the hosts.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 116 - Jennifer Ouellette

Tue, 23 Jul 2024 04:00:00 -0400

Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marathon, where she qualified. Jennifer's love for running and her dedication to training led her to run the Boston Marathon in 2023. Jennifer shares her experience running marathons and fundraising for charities. She recounts her journey from qualifying for the Boston Marathon to running it and raising money for the Red Cross. She also talks about her love for running and the support she receives from her running group. Jennifer discusses her relationship with Eddie, whom she met through a running event, and their shared love for running. She highlights the joy and excitement she felt during the Boston Marathon and the positive impact running has had on her life. Jennifer discusses her experience running the Boston Marathon and the London Marathon in 2024. She talks about how running Boston planted the seed for her to pursue the Six Star finisher status. She shares her excitement about receiving a bigger medal for winning her age group in the BAA medley. Jennifer also talks about her training for Boston and her goal to go under 3:20. She discusses her stomach issues during the race and her determination to finish. Jennifer then shares her detailed itinerary for sightseeing in London and her experience running the London Marathon, including the unique costumes worn by participants. Jennifer Ouellette shares her running experiences, including her races in Boston, London, and her upcoming race in Chicago. She talks about the support she receives from her husband and dogs, as well as her training and fundraising efforts for charity. Jennifer also discusses her certifications in Reiki and her participation in the Reach the Beach relay race. She shares running advice and her favorite running songs.

During the Tros we had a very special co-host as Adaline joined the Pod again. Adaline brings us up to speed on her life with past, present and future updates where you may be able to see her perform on stage and on TV. She also answers your Instagram questions that everyone sent in.

Chapters

00:00 Introduction and Emotional Races
14:21 Running Two Marathons in One Week
25:23 From Field Hockey to Marathon Running
31:00 Coaching and Qualifying for Boston
33:26 The Dairy Cheap Marathon and Boston Qualification
35:17 Running Marathons and Fundraising for Charities
38:08 The Joy of Running and the Support of a Running Group
51:54 A Love Story Born from a Running Event
01:05:42 The Boston Marathon: A Journey of Pride and Accomplishment
01:10:49 Pursuing the Six Star Finisher Status
01:11:18 The BAA Medley and Training for Boston
01:19:14 Taking a Breather and Preparing for London
01:30:00 Sightseeing in London: A Detailed Itinerary
01:34:43 The London Marathon Experience: Unique Costumes and Camaraderie
14:50 The Importance of Support: From Husband to Dogs
30:02 From Reiki to Relay Races: Jennifer's Diverse Running Journey
45:09 Running Tips and Favorite Son

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 115 - Mikala Shremshock Western States 100 - Erika Hamel Yeti Washington 100

Tue, 16 Jul 2024 04:00:00 -0400

In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's training and preparation, and the logistics of the race. Mikala shares her strategy for drop bags and the items she included in them. They also discuss the supportive and inclusive atmosphere of the race and the camaraderie among runners. The vibe at the starting line of the Western States 100 mile trail race was emotional and filled with dedicated supporters. The race began with a challenging climb, and one runner even walked into a chairlift by accident. The river crossing was a highlight, with volunteers helping runners navigate the water. The race took place in hot weather, and some runners struggled with the heat. Despite the challenges, Mikala's why for running ultras is simply because she loves it. She enjoys the reward of running in the woods with like-minded people. In this part of the conversation, Mikala discusses her experience running the Western States 100-mile race and the challenges she faced. She talks about using headphones during the race and the songs she listened to, including 'It's Raining Tacos.' Mikala also shares her thoughts on the finish line and the post-race meal she had. The conversation then transitions to Erica's experience running the Washington Yeti 100-mile race, where she describes the beautiful scenery and the differences compared to her previous race in Virginia. They also discuss mental preparation and the importance of being relaxed before a race. In this final part of the conversation, Erika shares her overall experience of the race and the lessons she learned. She talks about how she prepared better for this race, including taping up her feet to prevent blisters and improving her fueling habits. She also discusses the lack of tracking in this race and the challenges she faced during the night lap. Erika mentions her upcoming race, the Notch, and her goals for it. The conversation ends with a discussion about the Code Brown commandments and the importance of being comfortable in outdoor bathroom situations.

Chapters

00:00 The Lottery System and Training Camp
17:33 Logistics and Panic Attacks
19:56 The Importance of a Support System
22:18 Preparations and Safety Pins
23:25 The Emotional Start of the Western States Race
24:25 Challenges and Strategies for River Crossings
29:26 Managing Heat and Hydration in the Western States Race
33:13 The Significance of Toenail Colors in Ultra Running
37:24 The Joy of Running Ultras: Nature and Camaraderie
45:41 Music and Finish Line Vibes at Western States 100
54:02 Average Pace and Buckle at Western States 100
01:08:08 The Beautiful Trail and Aid Stations at Washington Yeti 100
01:11:26 Challenges of Long Distances and Mental Preparation
01:12:48 Appreciating the Support and Camaraderie of the Ultra Running Community
01:12:54 Mental Preparation and Relaxation
01:14:55 Learning and Improving from Past Races
01:16:27 Fueling Strategies and Adaptation
01:19:03 The Importance of Support from Fellow Runners
01:21:50 The Challenges of Limited Tracking
01:25:13 Finding Motivation in the Beauty of the Scenery

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - #5 Sex on the Runs

Thu, 11 Jul 2024 04:00:00 -0400

Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode!
If you give this episode a good listen you'll really hear the difference what 100 plus episodes makes! Enjoy and we'll be back soon!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Mikala Shremshock

Tue, 09 Jul 2024 04:00:00 -0400

This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, because she just did and we'll have her back next week to hear all about it!

We'll have another classic for you on Thursday! Love you all, don't fear the code brown and don't forget to stretch!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2023 - Part 3

Tue, 02 Jul 2024 04:00:00 -0400

What's up everybody and we hope you're enjoying your 4th of July week.
We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series.
Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 114 - Erika's Birthday! - The Foundation

Tue, 25 Jun 2024 00:00:00 -0400

Erika's dream episode, kinda
First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika.
Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties they attended. They also talk about their experiences playing sports and their love for reading. They express gratitude for the friendships they have formed through the the years and the impact it has had on their lives. They discuss their involvement in the Monday Night Fun Club and share stories from their time at Plymouth State University. They also talk about their career paths after graduation and their plans for the future of the podcast.

In the Outro, Eric and Erika discuses more future plans, a company name possibly and the details of their summer break.

Takeaways

Finding your weirdos and holding onto them is important
The podcast has brought them closer to new friends and created a strong community
They have fond memories of their college days and the parties they attended
Their love for sports and reading has shaped their lives Eric and Erica met through mutual friends in college and became close friends.
They were both involved in the Monday Night Fun Club, an unofficial club at Plymouth State University.
After graduation, Eric pursued a career in marketing and PR, while Erica worked in the pharmaceutical industry.
They have plans to expand the podcast and create other podcasts under the name Monday Night Media.

Chapters

00:00 Finding Your Weirdos and Holding On
19:23 The Impact of the Podcast on Friendships
28:41 Memories of College Parties
35:40 The Role of Sports and Reading in Their Lives
36:31 College Memories and the Monday Night Fun Club
38:16 Career Paths After Graduation
51:32 The Future of the Podcast

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 113 - Mount Washington Road Race

Thu, 20 Jun 2024 04:00:00 -0400

LIVE from Erika's Porch!

On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everything from camping, bib pickup, and race day morning. Eric shares his strategy of starting at the back and gradually passing people. He talks about the changing weather, including strong winds above treeline. Eric reflects on his experience running the Mount Washington Road Race and shares his desire to do it again as part of a team. He expresses gratitude to his friends for their support and discusses his plans for future races and camping trips. Tara and Lindsay discuss ways to support the podcast, including following on social media, leaving reviews.

Takeaways

Starting at the back and gradually passing people can be a successful strategy in a race.
The weather conditions can change quickly during a mountain race, with strong winds and temperature fluctuations.
The elevation can affect individuals differently, with some experiencing swelling in their hands.
Having a positive attitude and enjoying the experience can make a challenging race more enjoyable.
Mount Washington is a race that many people want to do again, despite the difficulties. Eric had a great experience running the Mount Washington Road Race and wants to do it again as part of a team
Gratitude for friends who supported him during the race and the desire to hang out and camp together
Ways to support the podcast include following on social media, leaving reviews, and becoming a Patreon
Discussion about the possibility of creating merchandise and a store
Reminder to stretch

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 113 - Amy Mower - DNF: Rising from the Ashes

Tue, 18 Jun 2024 04:00:00 -0400

Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes!

Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. She also discusses her background, training, and the challenges of ultra running. Amy Mower discusses her experience with ultra running, including 48-hour races, 6-day races, and the challenges of recovery. She also shares insights into her book 'DNF Rising From the Ashes' and her journey into running and writing. The conversation covers self-publishing, book editing, and marketing strategies. The conversation covers a range of topics including book publishing, ultra running, and travel experiences. Amy Mower shares insights about her book, the process of self-publishing, and her upcoming races. She also discusses her experiences in Budapest and her sponsorship with Mount To Coast shoes. The conversation concludes with a lighthearted segment on 'Code Brown Commandments' for ultra runners. Amy Mower shares her experience of running ultra races and the importance of not wasting time during the race. She introduces the concept of 'fiddle f***ing around' and how it can impact race performance. The conversation also touches on Amy's encounter with Ben Gibbard, her involvement with the Culture Trail Running podcast, and her upcoming trip to Budapest.

During the Tros, Eric and Erika discover Eric's AI voice, you want to hear this!

Takeaways

Amy Mower's unconventional approach to nutrition during the 48-hour race highlights the importance of adaptability and creativity in ultra running.
The challenges and rewards of ultra running are evident in Amy Mower's experiences, showcasing the mental and physical fortitude required for such events.
Amy Mower's upcoming race plans and training insights provide valuable perspectives for aspiring ultra runners and enthusiasts. Insights into the world of ultra running and the challenges of recovery after 48-hour and 6-day races.
The process of self-publishing a book, including editing, cover design, and marketing strategies.
Amy Mower's journey into running, her experience with DNFs, and the inspiration behind her book 'DNF Rising From the Ashes'. Insights into the process of self-publishing a book
Experiences and insights from ultra running races
Travel experiences and adventures in Budapest
Sponsorship and the role of shoes in long-distance running
Lighthearted 'Code Brown Commandments' for ultra runners The concept of 'fiddle f***ing around' refers to wasting time during an ultra race, which can significantly impact race performance.
Amy Mower's encounter with Ben Gibbard, the lead singer of Death Cab for Cutie, and his involvement in ultra running.
The importance of time management and avoiding distractions during ultra races to achieve optimal performance.
Amy Mower's upcoming trip to Budapest and her involvement with the Culture Trail Running podcast.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 112 - Johanna Garton - All In Stride

Tue, 11 Jun 2024 04:00:00 -0400

On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam

Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also touches on Wisconsin, marathons, and the joy of running. The conversation covers Johanna's experience running a marathon in Chicago, the challenges of running in windy conditions, her journey as a sports writer, and the process of writing her book 'All in Stride'. It also delves into the cultural shock experienced by athletes moving to the US, the challenges of finding a publisher, and the significance of the book cover. The conversation provides insights into the personal and professional aspects of writing and publishing a book. The conversation covers a range of topics, including the content of a book, the experience of running marathons, and the author's connection with the book's characters. It also delves into the process of writing and publishing a book, as well as the author's relationship with a friend who wrote the book's foreword. The conversation provides insights into the author's personal experiences and the evolution of the Boston Marathon. Johanna shares her experience of finishing the Boston marathon, her connection to the Boston marathon community, and her transition from running to writing. She also discusses her second book, 'Edge of the Map,' and the incredible story behind it.

During the Tros, Eric and Erika catch up on Eric's trip to Philly and running with a listener of the Pod. A secret 50k that Erika didn't tell anyone about. The Hamster wheel team has assembled and Eric tried a water flosser for the first time, a story you don't want to miss.

Takeaways

Johanna's running journey began at a young age and continued through college, leading to her first marathon in New York City.
The conversation highlights the significance of Wisconsin, marathons, and the joy of running, as well as the connections between running, sports writing, and journalism.
The process of writing and publishing a book involves extensive research, interviews, and finding the right publisher.
The cultural shock experienced by athletes moving to the US is an important aspect of their journey and should be highlighted.
The significance of the book cover and the process of choosing it can impact the book's appeal and reception.
The process of writing, publishing, and promoting a book.
The author's personal experiences and connection with the characters.
The evolution of the Boston Marathon and the author's marathon experiences. Johanna's journey from running to writing and the inspiration behind her second book 'Edge of the Map'.
Insights into mountaineering and the story of Christine Boscoff, a prolific American female mountaineer.
They end the conversation with a humorous discussion about using a water flosser There are different ways to brush your teeth, and everyone has their own preference.
Trail running can be challenging, especially for those who are not accustomed to it.
Erika had a difficult time during her 50K trail race but still managed to complet

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 111 - Patton Gleason - Relay Goods

Tue, 04 Jun 2024 04:00:00 -0400

We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of various races and events on his endurance and resilience. He reflects on the challenges, lessons learned, and the lasting impact of these experiences. Patton shares the story of Relay Goods, a business that repurposes returned and excess inventory of running shoes. He discusses the challenges, partnerships with brands, and the process of filtering and recycling shoes. The conversation also covers the importance of meeting customer needs and providing responsible alternatives within the running industry. Patton discusses the philosophy of standards and expectations, the premium resale of performance brands, and the marketing strategies for Relay. He also shares insights on the challenges and successes of the business, as well as the impact of Relay's initiatives on the community.

Relay Goods
How It Works

During the Tros Knute and Erika discuss various topics, including Erika's peak training week for the Yeti 100 race. They also talk about Erika's four-year running streak and her plans for a handmade gift for Knute's birthday. The conversation covers a range of topics including running, shoe purchases, listener reviews, and upcoming events. It also delves into the dynamics of the podcast and the hosts' personal experiences. The conversation is filled with banter, humor, and personal anecdotes, creating a friendly and engaging atmosphere for the listeners.

Takeaways

The transition from guiding to ultra running was fueled by a desire for new challenges and experiences.
Lessons learned from underprepared races and challenging events led to personal growth and improved performance in subsequent races.
The impact of outdoor adventures and endurance events on mental and physical resilience.
The importance of learning from difficult experiences and using them as opportunities for growth and improvement. Relay Goods repurposes returned and excess inventory of running shoes, providing a responsible alternative within the running industry.
The business has partnerships with brands and authorized dealers, taking the sourcing process and brand relationships seriously.
Patton emphasizes the importance of meeting customer needs and providing a solution for customers who don't require a high-touch experience.
The process includes filtering, recycling, and donating shoes, ensuring that no item goes to waste.
Relay Goods has a rigorous inspection process to ensure that shoes meet the 99% new threshold before being listed for sale. The difference between standards and expectations is a philosophical quandary that guides Relay's approach to product quality.
Relay's focus on premium resale for performance brands sets them apart from other sellers and emphasizes the importance of high standards.
Digital advertising, storytelling, and email marketing are key components of Relay's marketing strategy, reflecting a targeted and customer-centric approach.
Relay's initiatives extend beyond business success to positively impact the comm

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 110 - Garrett and Jason from Trail Trash Podcast

Tue, 28 May 2024 04:00:00 -0400

On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod.
The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a podcast. They both had previous podcasting experience and wanted to create a show that was relatable and entertaining. They found their identity by incorporating personal stories and experiences into their interviews with guests. The podcast covers a wide range of topics, from running and ultra marathons to family dynamics and everyday life. Garrett and Jason strive to maintain their relatability while also featuring expert guests in the running community. They have found success in balancing personal stories with informative interviews. The conversation covers various topics related to the running community, podcasting, ultra running, and the Trail Trash Podcast. The hosts discuss the challenges of starting and maintaining a podcast, the importance of having a clear path and identity, and the significance of reaching episode 17. They also share their experiences with ultra running, including how they got into the sport and their participation in races like the Yeti 100. The conversation touches on the creation of the Trail Trash Podcast logo and the nickname for their mascot. They also talk about the Mountain Mist race and the humorous stories associated with it, including the Annabelle doll in the house they stay in. In this part of the conversation, Jason talks about taking time off from running ultra races and the high costs associated with them. He shares a humorous story about chafing during a race and the challenges of finding affordable accommodations. The conversation then shifts to discussing the 'code brown commandments' and ways to avoid unpleasant situations during races. The hosts also ask Jason and Garrett to add songs to their Spotify playlist. The conversation covered various topics including music preferences, race experiences, and the importance of family support. The hosts shared their favorite songs to listen to while running, ranging from reggae to metal. They also discussed the challenges they faced during races, such as stomach issues and the need for proper nutrition. The hosts emphasized the importance of being prepared and knowing what works for your body. They also touched on the joys of being a parent and the balance between running and family life.

Trail Trash Podcast
Garrett Fredrick
Jason Atnip

During the Tros Eric and Erika catch up after Memorial Day and discuss their Memorial Day weekend activities, including cleaning, work, and outdoor chores. They also talk about upcoming events, such as the Yeti 24-hour challenge and the Mount Washington race. The conversation transitions to the Trail Trash Podcast and the Marathon Running podcast, highlighting the connections and friendships within the podcast community. Erika shares a recommendation she found. We mention the addition of a TikTok admin, and the decision to cancel cable.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 109 - Blake Tyler - Six Star Erika's 50k

Tue, 21 May 2024 01:00:00 -0400

Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. The conversation covers topics such as childhood snacks, running clubs, COVID-19, and the joy of making friends through running. He also discusses his involvement in the Greater Manchester Running Club and his role as El Presidente. The conversation touches on the impact of COVID-19 on running races and the sense of community that running brings. The conversation covers various topics related to running, including different types of races, pacing strategies, and personal experiences. The speakers discuss their preferences for race formats, such as mass starts and rolling starts. They also share stories about their own races, including funny moments and challenges with pacing. The conversation veers off into other topics, such as Halloween costumes and Taylor Swift concerts. Overall, the conversation is lighthearted and entertaining. In this part of the conversation, Blake dives more into his role as the President of the Greater Manchester Running Club (GMRC). He explains how he became the president and the open social structure of the club. He also discusses the perks of being a member, such as free singlets and buffs, discounts at local businesses, and access to demos and events. Blake emphasizes that GMRC is a community-based club that welcomes runners of all paces. He also mentions his upcoming races, including a half marathon in Argentina and the Mount Washington Road Race. He also reflects on his past marathon experiences, including the challenging Marine Corps Marathon. Blake emphasizes the mental health benefits of running and the joy it brings him. He also discusses the importance of staying true to the fun and enjoyment of running, rather than letting it become a chore or job. In this final part of the conversation, Blake discusses the mental clarity he gains from yoga and the physical benefits it has had on his running. He also talks about his decision to give up drinking and the positive impact it has had on his life. Blake emphasizes the importance of practicing mindfulness and being present in the moment. The conversation concludes with a discussion about the Code Brown commandments and Blake's song recommendation for the podcast playlist.

During the Tros, Eric and Erika discuss Erika's recent 50K race and their plans for the podcast. They also answer questions from listeners and talk about upcoming races. Erika shares her experience of the race, including the challenging terrain and her fueling strategy. They also discuss the possibility of starting a book club and the benefits of using Canva for podcast graphics. The episode ends with a shoutout to a new patron and a discussion about future race plans. In this conversation, Knute and Erika discuss various topics including Erika's mom running her first half marathon, their upcoming races, and their summer break plans. They also give shoutouts to their Patreon supporter and the Boston Bulldogs running group. The conversation is light-hearted and filled with banter.

Greater Manchester Running Club

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 108 - Coach Mike Ferullo - Boston Bulldogs Running Club

Tue, 14 May 2024 04:00:00 -0400

On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addiction and finding recovery through running. The Boston Bulldogs is a nonprofit organization that promotes wellness and recovery through running and community support. The club focuses on three main principles: self-leadership, transparency, and giving back. By combining running with community and practicing these principles, individuals can find empowerment, healing, and a sense of purpose. The Bulldogs provide a safe and supportive environment for people impacted by addiction and mental health issues to connect, heal, and reach their full potential.
Later in the episode we welcome a couple of Coach Mike's Bulldogs Ashley Coffee and Ari Ellinson, (00:46:48) in this part of the conversation we cover their personal journeys of recovery and how the Bulldogs community has played a significant role in their lives. They discuss their experiences with the Bulldogs, the leadership program, and the Saturday morning runs. Ashley shares her experience of running the Boston Marathon, and Ari talks about his plans to run it in the future. The conversation highlights the supportive and inclusive nature of the Bulldogs community and the importance of giving back and helping others. The conversation with Coach Mike, Ashley, and Ari focused on the Boston Bulldogs running club and their mission to support individuals in recovery through running and wellness. The discussion highlighted the three core principles of the Bulldogs: showing up, staying the course, and giving back. The guests shared personal stories of how running and the Bulldogs community have positively impacted their lives and recovery journeys. They also discussed upcoming events, such as the Run for Recovery 5K, and the importance of community support and connection. The conversation emphasized the power of running as a parallel to recovery and the transformative impact of giving back to others.

2024 Run For Recovery 5k and Tribute Race Registration
Boston Bulldogs Instagram
Coach Mike Instagram
Ashley Coffee Instagram

In The Tros, Knute and Erika talk about the Will Run For virtual 5K and unbox the swag they received. Later in the conversation, Knute and Erika discuss upcoming races and share race promotions. They also talk about Knute's flight experience and his conversation with a fellow passenger. The conversation ends with a discussion about toothbrushing habits. In this final part of the conversation, Erika and Knute discuss their aspirations to run in major marathons like the Boston Marathon and the London Marathon. They explore the options of entering the lottery, fundraising, or moving to a different location to increase their chances of getting in. They also talk about their experiences at trade shows and baseball games, and Erika shares her frustration with creating Instagram reels. They express their gratitude to listeners and discuss future podcast projects.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 107 - Flying Pig Marathon - Four Way with Cheese

Thu, 09 May 2024 04:00:00 -0400

You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese.
Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations. They also visit the expo and meet the race director of the Columbus Marathon. The conversation highlights the excitement and anticipation leading up to the race weekend. The conversation in this part of the recording covers various topics related to the Flying Pig Marathon weekend in Cincinnati. They discuss the one-mile race, the fireworks display, and the early morning wake-up calls. They also mention the challenges and races available during the weekend, as well as the significance of pigs in Cincinnati's history. Overall, it was a fun and exciting weekend filled with running, camaraderie, and unexpected surprises. The conversation continues with Erika and Patrick discussing their experiences at the Flying Pig Marathon. They talk about meeting up with friends, the synchronized running photo, and the high prices of race photos. They also discuss the thunderstorm delay during the 5K race and their time spent hunkered down in the stadium. They share their excitement about meeting Angela and Jared, and the surprise dinner that Patrick organized. They talk about waking up early for the marathon and the hot and humid conditions. The conversation ends leads into the discussion about Patrick's Q&A video with Erika during the race as we play the videos and review her answers in something we're calling "Oxygen Deprivation at mile 10"
They discuss the unique signs and themes of the race, as well as the challenges and highlights of the event. They also mention the different medals and souvenirs they received. Overall, they highly recommend the Flying Pig Marathon and praise its fun and inclusive atmosphere. The conversation covers various topics including race recaps, running marathons in different states, and the positive and supportive community of runners. Patrick shares his experience of cheering at races and the joy it brings. The hosts discuss the debate of whether running a marathon that crosses state lines counts for both states. They also mention Patrick's upcoming book and his expertise in self-publishing. The conversation ends with Stoolie, the hosts' mascot, having his own theme song.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 107 - Podcast Takeover - Nicole and Justine

Tue, 07 May 2024 04:00:00 -0400

Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands.

Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and the importance of running for a cause. The conversation then shifts to the topic of packing for races and the tendency to overpack. They also discuss the early start times of races and the debate over whether downhill races should count as PRs. They touch on the pressure of social media and the need to focus on personal goals and achievements. This conversation explores the impact of social media on mental health, the importance of uplifting and supporting one another, and the role of running in maintaining mental well-being. The hosts discuss the need to be mindful of the content we consume on social media and the importance of focusing on the reasons behind our posts. They also touch on the power of women coming together and the benefits of running for mental health. The conversation concludes with a discussion about the upcoming launch of the host's podcast, which will focus on mental health and running.

Takeaways

Running the Boston Marathon is a memorable and rewarding experience
Fundraising for a cause adds an extra layer of motivation and purpose to a race
Many runners tend to overpack when preparing for a race
Early start times can be challenging for runners who are not morning people
The debate over whether downhill races should count as PRs is subjective
Social media can create pressure and unrealistic expectations for runners, but it's important to focus on personal goals and achievements Be mindful of the content you consume on social media and focus on the reasons behind your posts.
Support and uplift one another, especially on social media.
Running can have a positive impact on mental health.
Women coming together can create powerful change.
Therapy is beneficial for mental health and should not be stigmatized.
The hosts are launching a podcast focused on mental health and running.

Chapters

00:00 The Boston Marathon: A Lifetime Experience
08:16 The Challenges of Fundraising for a Marathon
12:47 Packing for Races: The Tendency to Overpack
23:03 The Debate Over Downhill Races and PRs
26:19 Navigating Social Media Pressure as a Runner
27:15 Navigating the Impact of Social Media on Mental Health
29:15 The Power of Uplifting and Supporting One Another
44:18 Running for Mental Well-being
49:01 The Benefits of Therapy for Mental Health
51:43 Launching a Podcast on Mental Health and Running

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 106 - Denise Freeman

Tue, 30 Apr 2024 04:00:00 -0400

We welcome back a friend of the Pod for her own episode, Denise Freeman!
Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.

During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 105 - Boston Marathon Runners Recap

Tue, 23 Apr 2024 04:00:00 -0400

On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners. The participants also share their experiences at the expo and their interactions with other runners. The conversation highlights the sense of community and camaraderie among runners. The conversation in this part of the recording revolves around the experiences of the participants at the Boston Marathon. Jared shares his excitement about meeting Ken Rideout, a world marathon champion, and other inspiring individuals at the expo. Maurice talks about his experience at the expo from this year and years past when we met the likes of Molly Seidel, Meb, and Dina Castor. AllieG shares her experience of meeting a couple on the bus and running with them for a few miles. Jared also shares a funny story about forgetting his watch and having to run back to his hotel to get it, and then a pre-race code brown that you give you a good chuckle. The participants emphasize the gratitude they feel for being able to participate in the marathon and the sense of community they experience. The conversation focuses on the experiences of the participants during the Boston Marathon. They discuss the joy of running the race, the support from friends and family along the course, and the determination to finish strong. The conversation is filled with excitement, laughter, and camaraderie. In the final part of the conversation, Jared shares his experience of seeing Yuki and Mary near the finish line and getting a picture with them. Allie shares how meeting the OTR crew at mile 19 kicked off a party for the rest of her run. Maurice talks about running the last 10 miles with Lori and the positive and supportive mindset they had. They all reflect on the importance of being present and enjoying the moment during the race. The conversation ends with Knute expressing his gratitude to Jared, Allie, and Maurice for their support and positivity, and Maurice sharing a message of resilience and gratitude. Happy Tuesday!

Takeaways

Running for charity adds meaning and purpose to the marathon experience
The expo is a great opportunity to meet fellow runners and connect with the running community
Running with others can enhance the marathon experience and create a sense of camaraderie.
Even experienced runners can experience imposter syndrome and feel humbled by the stories of others.
Gratitude for the ability to participate in the marathon and the sense of community are common themes among the participants. The Boston Marathon is a special race that brings together runners from all over the world.
Finishing strong and achieving personal goals is a source of great joy and satisfaction.
The Boston Marathon is not just a race, but a celebration of the running community and the human spirit.
Being present and fully experiencing the race can enhance the overall marathon experience.
Expressing gratitude and supporting others can create a positive and uplifting atmosphere in the running community.
Maintaining a positiv

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 104 - Boston Marathon Experience Recap

Thu, 18 Apr 2024 03:00:00 -0400

On this episode of the On The Runs podcast, Knute and Erika recap their experiences at the Boston Marathon. Erika shares her time at the expo with Rachel, meeting Kathrine Switzer and Johanna Garten, and running into fellow runners such as Dan the Bearded Runner, Mary and Ruthann, Mr. 305 and Allie G. She also talk about her excitement for the six-star wall, where her name was displayed, and their interactions with Candace and Jen.
During their time at the Boston Marathon we shared our day at mile 19 where we set up a cheer station on the course and interacted with several runners, including. The cheer station provided drinks and support to the runners, a power boost sign and Knute captured these interactions on video. During this part of the conversation, Knute and Erika review the videos they took during the Boston Marathon and share their favorite moments. They express their gratitude to the runners and discuss the excitement of meeting listeners and supporters of the podcast. They also mention their plans for future collaborations and interviews with runners. Overall, they had a great time cheering on the runners and are proud of the podcast's growth.

Sound Bites

"We are coming to you on a Wednesday night, just 48 hours after we got back from the Boston Marathon and cheering at mile 19 and we're on to tell you all about it."
"We missed out on like the 5k that was going on that day, but we showed up and they were doing the invitational mile and that was a blast to watch."
"You wanna do that? Okay. Your homework is I will schedule them, but your homework is to be done with the book by the time we have them on."
"Has anyone seen Katie Pisani?"
"I got so excited I turned the phone to me and you. I think it was this, I think it was a peace sign."
"This guy was struggling."
"Slap for speed boost, but then we're like, just touch it, maybe gently caress it"
"Three men dressed as white unicorns had to be hot"
"I want the party because I want everyone to stop and see us"

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Boston Marathon - Mike Beeman

Tue, 16 Apr 2024 04:00:00 -0400

On this episode Eric and Erika provide a quick 4 minute update on their day at the Boston Marathon before we kick it to an OTR Classic featuring Mike Beeman from the summer of 2022. Mike just ran in his 47th Boston Marathon and has so many amazing stories from Rosie Ruiz cheating in 1980, meeting Dave McGillivray at Merrimack College and attending his first Boston Marathon to the 2013 Marathon that wasn't just a story about the Boston Marathon Bombing, but also about his recovery in the months leading up to the 2013 Marathon after being told he will never run again.

Mike Beeman is a legend in the area and was a big part of helping us find our identity 2 years ago when we started this Podcast. It's a fun listen and you'll also get a fun idea of what we were like as new podcasters back in the day.

We'll be back soon with a couple more Boston Weeks episodes to recap our time at mile 19 and to hear from some of the runners!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 102 - Jess Lindeman - runner jessss

Thu, 11 Apr 2024 02:00:00 -0400

On Episode 102 (yes we accidently skipped 102 the other day) we welcome Jess Lindeman to the Pod (00:12:12). Also known as runner Jess, a boy mom from Maryland who is passionate about running and fitness. She started running after her husband suggested it, and it quickly became a major part of her life. Jess is an ambassador for Pro Compression and loves wearing their socks while running. She has also ventured into the world of ultra running and has completed her first ultra race. Jess emphasizes the importance of the running community and the support and friendships she has found through the sport. Jess shares her experience of running her first half marathon and how it led her to sign up for more races. She talks about the sense of community and the joy of racing. Jess also discusses her journey to qualify for the Boston Marathon and the pressure she put on herself. She shares how she learned to enjoy racing and have a positive mindset, which ultimately led to her qualifying for Boston. In this part of the conversation, Jess also discusses her training plan and the importance of easy runs and interval training. She shares her excitement about qualifying for the Boston Marathon and her plans to enjoy the race as a victory lap. The conversation also touches on Jess's fun Instagram videos and her running routines in her basement and on trails. In this final part of the conversation, Jess Lindeman shares a funny story about the importance of being prepared for bathroom emergencies while on a trail. They discuss the 'code brown commandments' and the etiquette of going to the bathroom in nature. They also talk about the TV show Bluey and how much they love it. Jess adds the song 'Spiderwebs' by No Doubt to the Spotify playlist. They end the conversation by discussing the recent collapse of the Key Bridge in Baltimore and wishing Jess luck at the Boston Marathon.

During the Tros, Knute and Erika discuss the mess up they had with the episode numbers the other day and the naming of their podcast mascot. They also talk about their plans for the Boston Marathon weekend and wrap up their discussion by providing some programming updates. They express their gratitude to the guests who appeared during Boston Weeks and discuss their plans for future episodes. They also talk about their experiences running the Boston Marathon and offer well wishes to those participating in the race. The conversation ends with a reminder to stretch.

Good Luck to everyone running in the Boston Marathon! Enjoy your victory lap and look for us at mile 19!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 103 - Yuki Chorney - Boston Marathon Unicorn

Tue, 09 Apr 2024 00:00:00 -0400

On episode 103 we welcome Yuki Chorney (00:13:04) to the On The Runs Podcast. Yuki, a passionate runner and costume enthusiast, shares her running journey and experiences in this episode. She started running races in 1996 and has since completed in 500 races, including marathons and ultra marathons. Yuki's love for running was influenced by her parents, who were avid runners themselves. She recalls her first big race, the Apple Fest half marathon, where her father planted the seed for her to qualify for the Boston Marathon. Yuki's dedication and training paid off, and she qualified for Boston in her first marathon. She shares her experiences of running races with her husband, Eric, and the challenges she faced along the way. Yuki shares her experiences running the Boston Marathon with her dad and her passion for creating elaborate costumes for races. She started running with her dad in the 1998 Boston Marathon and was inspired by the atmosphere and the challenge of the race. She took a break from marathons when she had children but eventually got back into running and started dressing up in costumes. Her costume design started with Girls on the Run, where she wanted to make running fun for the kids. She gradually started wearing costumes for other races as well, putting in a lot of time and effort to create elaborate and functional designs. Yuki's costumes often involve rhinestones and glitter, which can be time-consuming and messy to work with. She also spends a lot of time on makeup and face gems to complete her looks. Despite the challenges, Yuki's costumes have become a signature part of her running identity. Yuki also discusses her participation in ultra marathons and the unique experiences she has had in those races. Yuki reflects on the attention she has received from the media and how she embraces it as a way to bring joy and inspiration to others. Yuki shares a hilarious and embarrassing story about a Code Brown moment during a marathon. She also talks about her favorite Boston Marathon experience in 2014 and the incredible atmosphere of unity and resilience. Yuki dosn't reveal her costume idea for the upcoming Boston Marathon, but she shares an insider story of creating the costume and the mishap she had with her wristlets on last years costume. This is a can't miss episode with Yuki Chorney.

During the Tros, Knute and Erika discuss their recent activities, including running, skiing, and watching the eclipse. They also tease that on Thursday's episode they will reveal the name of their podcast mascot. Thank You for listening!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 101 - Alex Granata - TheAllieGshow

Thu, 04 Apr 2024 04:00:00 -0400

Welcome to Episode 101 and The Allie G Show!
Alex Granata (00:11:00) shares her journey as a Peloton fanatic, her experiences running the New York City Marathon, and the spontaneous races she has signed up for. She also discusses the excitement of meeting Tallulah's mom (aka Becs Gentry) and the unique vibe of hometown races. Additionally, she talks about her first big race, the New York City Half Marathon, and the spontaneous decision to participate. Alex shares her journey from spontaneously signing up for half marathons to running her first marathon in Martha's Vineyard. She discusses the transition from fun runs to more serious races and the role of her friends and coach in her training. Alex also talks about her desire to qualify for the Boston Marathon and the playlist that helped her through the marathon (Thank you Emma Lovewell). She recounts the unique experience of the Martha's Vineyard Marathon and the challenges she faced during the race. Alex Granata discusses her transition from running the New York City Half Marathon to a smaller marathon, the challenges of running alone, and the importance of staying focused. She shares her experience of running in a less crowded race and the support she received from her coach, Jason. Alex also talks about signing up for the Chicago Marathon on a whim and her post-race illness. She expresses her excitement for the upcoming Boston Marathon and her plans to enjoy the experience while also racing. The episode transistions to the Boston Marathon as Alex preps for the race. In this part of the conversation, the hosts and guest discuss various topics related to running, including weather conditions, running without music, code brown moments, food allergies, and advice for the Peloton Studio. They discuss the popularity of artist Tate McCray and her surprise success in the country music scene. The conversation also touches on memorable concert experiences, including Billy Joel's final performance at Shea Stadium. The episode concludes with well wishes for Alex's upcoming Boston Marathon and a recap invitation.

During the Tros, Knute and Erika discuss various topics including snowstorms, tooth fairies, Casey Neistat, Instagram followers, and their recent guest Kathrine Switzer. Knute mentions a change to his editing process for the podcast and asks for feedback. They also reflect on the success of their March Madness bracket challenge and discuss plans for future brackets. They mention upcoming guests for their Boston Weeks episodes and encourage listeners to follow them on social media and support them on Patreon.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 100 - Kathrine Switzer

Tue, 02 Apr 2024 03:00:00 -0400

Episode 100!!!
Kathrine Switzer, a legendary figure in running, shares her story and insights in our 100th podcast episode (00:04:42). Kathrine discusses her experiences living in New Zealand and New York, the connection between running and the environment, the benefits of trail running, and the potential of women in endurance sports. Switzer also talks about her upbringing and her time at Syracuse University, where she joined the men's cross country team. She shares the story of how her coach, Arnie Briggs, supported her in training for and running the Boston Marathon, breaking barriers for women in the sport. Kathrine Switzer shares her experience of being the first woman to officially run the Boston Marathon and the challenges she faced during the race. She recounts the confrontation with race official Jock Semple and the support she received from Arnie and her boyfriend. Switzer discusses the negative reactions from the press and the motivation it gave her to continue running. She emphasizes the importance of taking responsibility and inspiring change for women's participation in sports. Switzer also talks about organizing women's races and working towards including the women's marathon in the Olympics. We talk with Kathrine about her journey as a pioneer for women in running and the creation of 261 Fearless. She emphasizes the empowerment that comes from running and the positive impact it can have on women's lives. Switzer shares the story behind the iconic photo and also reflects on her relationship with Jock Semple and the forgiveness that led to their friendship. Switzer's legacy as a trailblazer in women's running is celebrated, and the future of women's running is discussed.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 99

Thu, 28 Mar 2024 04:00:00 -0400

In this Outro for episode 99, Knute and Erika record together in person and discuss various topics. They tour the studio and talk about their transition to a YouTube podcast. They also provide updates on their running and training, including Erika's vacation in Myrtle Beach and Knute's couple days of skiing. The conversation then shifts to engagement and wedding plans, followed by a discussion on the March Madness food bracket. They also talk about the growth of their podcast and engagement on social media. Finally, they provide updates on their Patreon page and discuss the recent fire in Knute's house. In this part of the conversation, Knute discusses his settlement and repairs, the importance of phone, keys, and wallet, losing and finding keys, the Barkley Marathons, the upcoming Boston Marathon, and the celebration of reaching 100 episodes. They also reflect on the decision to cancel the TI 10 Miler and the challenges of race directing. Knute shares his excitement for the podcast and the commitment to weekly episodes and special series.
Knute and Erica reflect on the past 100 episodes of the podcast and express their gratitude to the listeners. They discuss the various guests they have had on the show and highlight some memorable moments. The episode concludes with a message of appreciation for the support and a promise to continue delivering great content in the future.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 99 - Will Run For Podcast

Tue, 26 Mar 2024 04:00:00 -0400

In this episode, On The Runs welcomes the Will Run For Podcast to the Pod! (00:07:21) They all discuss their experiences with being recognized by listeners and meeting each other. They share stories of meeting at races, encountering fans in unexpected places, and the excitement of connecting with fellow podcasters. The conversation also touches on the origins of their podcast and the friendships that have formed through their shared love of running and Disney. In this part of the conversation, the hosts discuss how they met and built their friendship, the decision to start a podcast during the pandemic, the community-focused nature of their podcast, the early episodes and finding their identity, the importance of being real, transparent, and honest, and their popular Goal Getters segment. In this part of the conversation, the hosts discuss the importance of celebrating achievements and building a community. They also talk about the Ask Tom Anything segment and listener engagement. The conversation then shifts to Run Disney races and the challenges that can sometimes arise. Finally, they highlight the unique experience of participating in Run Disney races and the entertainment and character stops along the course. In this part of the conversation, the hosts discuss various aspects of the runDisney experience, including costumes and group costumes, the pre-race gathering and after party, the Dopey Challenge, training and preparation, early morning wakeups, future plans for runDisney, managing the Dopey Challenge, registration and planning, the Dopey to ultra pipeline, Peloton and runDisney registration, favorite Disney rides, favorite Disney resorts, and code brown commandments. They hosts discuss pre-race rituals and porta potty etiquette. They emphasize the importance of using porta potties and share strategies for finding available ones. They also talk about unconventional uses of hand sanitizer. The conversation then transitions to the Inside the Runner Studio question: What turns you on? The hosts share their answers and discuss the humorous nature of the question. Just before we end the pod with Will Run For and talk about their upcoming virtually live race and fundraising efforts.

Will Run For Virtually Live Registration

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 98 - Josh Rheaume The Asthma Runner - Eastern States 20 Miler

Tue, 19 Mar 2024 02:00:00 -0400

On Episode 98 we welcome Josh Rheaume, (00:32:46) also known as The Asthma Runner. Josh shares his journey of living with asthma and how he discovered running as a way to improve his lung health. He talks about his experiences growing up with asthma, the challenges he faced, and the strategies he developed to manage his condition while running. Josh also discusses the genetic aspect of asthma and how it may affect his twin daughters. He shares his running experiences, including his first marathon, and the importance of raising awareness about asthma through his social media platform. He discusses the challenges of running with asthma and the importance of proper training and preparation. Josh also talks about his weight loss journey and the benefits of intermittent fasting that he's experienced. He shares his plans for the future, including public speaking and motivating others to overcome adversity.

During the Tros and for the better part of the intro, Knute and Erika recap their experience at the Eastern States 20-Miler race. They discuss their pre-race preparations, including driving to the race together and meeting up with friends. Knute shares his race strategy. Erika talks about her expectations for the race and her plan to run at a comfortable pace. Knute reflects on his race performance and the challenges he faced, while Erika shares her own race experience and the satisfaction of achieving close to a personal best time. Overall, they both had a great time and enjoyed the camaraderie of the running community. They also give shoutouts to other runners and discuss the topic of shorts.

Keep an eye on our Instagram stories this week for more March Madness Bracket Challenge voting as we're getting closer to the final 4!

Everything Josh (The Asthma Runner) HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

March Madness Running Edition Bracket Challenge

Thu, 14 Mar 2024 04:00:00 -0400

On this BONUS episode, the Eric and Erika were joined by some friends of the Pod Ptara Pterodactyl, Lindsey and Shauna to reveal and debate the picks for our March Madness Running Edition Bracket Challenge. We had 32 different options in 4 regions, Pre-Race Dinner, Race Day Breakfast, Race Fuel and Post Race Grub.

Listen to our picks and grab yourself a bracket from our Instagram page to make your picks too. Don't forget to checkout our Instagram Stories to vote so your pick moves on to the next round!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 97 - Shaina Marie - Hype Girl Run Fitness

Tue, 12 Mar 2024 00:00:00 -0400

In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she has developed. Overall, her story is an inspiring example of perseverance and determination in the face of obstacles. Shaina shares her experience training for and running the Boston Marathon, including the challenges of training in winter and balancing motherhood. She recounts the 2013 Boston Marathon and the impact of the bombing on her and the running community. Shaina also discusses her love for half marathons and her participation in other races and challenges. Shaina talks about her experience with relay races, particularly the Reach the Beach and Ragnar races. She shares her team's name, the Penguins, and their adventures in ultra races. Shaina also discusses her new venture, Hype Girl Fitness, where she combines her passion for fitness and personal training to help others achieve their goals. She explains the inspiration behind the name and her plans for the future. Additionally, Shayna opens up about her recent peroneal nerve injury and her journey to recovery through dry needling and physical therapy.

During the Tros Knute and Erika discuss their recent activities and Erika's new car purchase. They discuss various topics including Paul Johnson's cross-country run, Cole Brower's solo sailing journey, Lululemon's Further Project, the March Madness Bracket Challenge, upcoming Boston Weeks, and the Mount Washington Auto Road Race.

Shaina Instagram
Hype Girl Run Fitness

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 96 - Dan Lyszczak - The Bearded Runner

Tue, 05 Mar 2024 02:00:00 -0500

In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined the Bulldogs running group and the process of fundraising for the marathon. Dan also talks about the significance of the Boston Marathon and his training leading up to the race.

During the Tros, We congratulate the runners who participated in the Tokyo Marathon and discuss the meetups that took place. We also get into and preview our March Madness Runners Edition Bracket Challenge, be on the look out for that in Instagram and be sure to cast your ballet and vote on our story. Lastly, we mention Paul Johnson's run across the country, 3000 miles in 40 days!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 4 - The Lost Episode

Tue, 27 Feb 2024 04:00:00 -0500

Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We were able to get our hand on the "lost episode" that never dropped. We'll go back in time to our days sitting on the floor with 1 microphone while we're all trying to figure out this podcast stuff.

Knute and Erika open the episode like any other with the Tros before we get to our old recording and have a few things to catch up on like the Super Bowl Bet, when is Erika going to change her Instagram handle to Six_Star_Erika and also we announce in the outro our plans for an On The Runs edition of March Madness! Get ready for some brackets baby!

We hope you enjoy this special, never before heard OTR classic from the early days.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 95 - Letty Lundquist from the Marathon Running Podcast

Tue, 20 Feb 2024 04:00:00 -0500

Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to different places around the world, and eventually settling in Florida. Letty talks about how she got into running and her early experiences with marathons. She also shares her Boston Marathon experiences and the challenges she faced, including an injury before the race. Letty shares her experience running the New York City Marathon while dealing with food poisoning. She also discusses her podcast, the Marathon Running Podcast, and how it aims to help runners become better through inspiring stories and expert advice. Letty talks about the learning process of podcasting and the challenges of editing and growing a podcast. She also shares her excitement about the recent growth of her podcast and the milestones she has achieved.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 94 - Ryan Painter

Wed, 14 Feb 2024 01:00:00 -0500

Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and his recent foray into running events from little events to 70.3 Ironmans.
Ryan and Knute were teammates years ago when they worked pit road in the minor leagues of NASCAR chasing the dream. One of us is still kicking ass at the dream winning at tracks like Daytona and Indy, the other is a co-host of this podcast.
Ryan shares many stories with us, stories of Knute never heard before on the Pod. Ryan also shares his running stories, from getting fired for running in a half marathon to his recent 70.3 Ironman. Ryan has worked hard and grinded for everything he's got. This is an episode that we really think you're going to enjoy.

In the Tros Knute and Erika discuss their Super Bowl bet and the possibility of donating to charity. They also share their thoughts on fundraising and supporting friends' causes. Knute then recounts a recent house fire incident and his experience fighting the fire. They discuss the importance of fire safety and the need for proper precautions. Finally, Erika shares her vacation plans to Palm Desert. They congratulate ultra runners John Calabrese and Neil Murphy on their recent achievements.
They then share the sad news of the passing of Kelvin Kiptum. They reflect on recent celebrity deaths, including Carl Weathers and Toby Keith and one of Knute's favorite hockey players from his childhood, Blaine Lacher, and offer their condolences to the friends and families of all 4 of them.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 93 - Candice Burroughs

Tue, 06 Feb 2024 04:00:00 -0500

Episode 93 of the Pod we welcome Candice Burroughs (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks about her move from Texas to Rhode Island and how she got into running through a boot camp challenge. Candice discusses her progression from a 5K to a half marathon and the challenges she faced along the way, including a concussion. She also shares how she stayed motivated and trained during the COVID-19 pandemic. Candice shares her experiences running the Bar Harbor Challenge, Chicago Marathon, Boston Marathon, New York City Marathon, and London Marathon. She discusses the mental game, and the support she received from friends and family. Candice also talks about the logistics of running major marathons and the excitement of completing the World Marathon Majors. We discuss Race Day Rangers, a company that sells patches, stickers, and other merchandise for runners. She expresses her excitement to be part of the company and support its mission. We get to hear what's next as she prepares for upcoming races, including her desire to explore different states and potentially try a triathlon.

During the Tros Eric and Erika discuess the Taylor Bowl (also known as the Super Bowl) this weekend and decide to put a friendly wager on the game. After our converstation with Cansice we talk about the recent Peloton documentary of Susie Chan and her Badwater 135 race experience. We then pick our Badwater 135 Fantasy team that we would have if and when we run Badwater one day!

Candice Instagram @kiki_runs26.2
Candice Boston Marathon Fundraiser
Race Day Rangers

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 92 - The Boston Run Show

Thu, 01 Feb 2024 05:00:00 -0500

Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording software and Erika's old computer. They share their excitement about Erika's new laptop and discuss potential ideas for future podcast recordings. They then review their experience at the Boston Run Show, highlighting the positive aspects and areas for improvement. They share their ideas for next year's show, including the possibility of having their own booth. They share their excitement about meeting various people, such as Kelly Roberts and the Raccoon Media staff. Don't forget the swag! The conversation ends with their dreams for the future of the podcast and their engagement with listeners on social media.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 92 - Pam Rickard

Tue, 30 Jan 2024 04:00:00 -0500

In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz and going public with her story, and the connections she has made through running. Pam also talks about her work with the Herren Project and the impact of running in raising money for nonprofits. She shares her experiences running marathons and the joy of being trusted. We also talk about her Ohio connection back at home with friends like Patrick Leber and the North East Running Club.
You are going to learn how Running can be a powerful tool in recovery from addiction and can provide a sense of purpose and connection.

During the Tros, Erika and Eric quickly get to the exciting news about the Poland Spring Marathon Team that is well represented with friends of the Pod including one very deserving runner who got on the team. The Tros ended quickly as Erika all of a sudden disappeared. So we'll be back Thursday for an extended Outro to talk all about the Boston Run Show!

Pam's Instagram
Herren Project
A Race Like No Other - Book Pam was featured in and her NYC Marathon story

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 91 - Abby Bandi

Tue, 23 Jan 2024 04:00:00 -0500

In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby's story is one of resilience and endurance as she overcomes health challenges and sets ambitious goals for herself. She discusses her upcoming 100-mile race and the motivation she draws from her experiences in field hockey and basketball. The episode also features a surprise reunion with Ashley Fleming, Abby's former field hockey coach, adding a nostalgic and heartwarming touch to the conversation. Ashley and Abby discuss their experiences in Plymouth and Abby's battle with Lyme disease. They also talk about Abby's decision to run a marathon and her training journey. The conversation highlights the challenges of being a new coach, the support of friends and family, and the determination to overcome obstacles. She talks about her Boston Marathon experience and discovering the World Majors.

Abby's Instagram

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 90 - Peloton Studios New York Experience

Thu, 18 Jan 2024 03:00:00 -0500

On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York.
We were very fortunate to be invited by Wicked Smaht Zone to be a part of their group for a 45 minute Power Zone Endurance Matt Wilpers class.

Erika, Knute and Tara Pterodactyl traveled to NYC by car and train and they spared no details on their 30 hour trip. A train ride digester, Hanna and Mike Nye the Bagel guy, visited Time Square (probably never again) the entire Peloton experience and much more was shared during our car ride home.

Thank you again to Josh Vernon, Wicked Smaht Zone, Matt Wilpers, Peloton and everyone else who made this trip wicked awesome!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 89 - Mike Seaman - The Boston Run Show

Tue, 16 Jan 2024 04:00:00 -0500

In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs Podcast. They discuss Mike's background, his journey into running, and the inspiration behind the Boston Run Show. They cover the challenges of organizing a running show, and the excitement that surrounds the upcoming Boston Run Show on January 27th and 28th. Mike shares his experiences running in costumes and reflects on emotional moments in his running career. They also discuss the importance of appreciating event organizers and providing constructive feedback.

During the Tros, Eric and Erika quickly catch up after an amazing weekend in NYC after visiting the Peloton Studios. Eric has a few new favorite Peloton instructors to his top 5 and you may be interested as to hear why. I the end they talk about the future blog and a recent development to the Riverside show notes feature that sometimes gives you a funny name depending on who you are.

Click HERE to check out The Boston Run Show and use the code "PODCAST" at checkout for free tickets.

Mike Seaman Instagram

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 88 - Playlist Revamped!

Thu, 11 Jan 2024 02:00:00 -0500

In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From high-energy dance hits to guilty pleasures, their playlists cover a wide range of genres and eras. Whether you're running, dancing, or just in need of a mood boost, these songs are sure to get you moving and grooving. They discuss their song choices and share personal anecdotes related to each song. The conversation is filled with excitement and nostalgia as they reminisce about the songs and their memories associated with them. They also discuss the difficulty of narrowing down the playlist and consider future plans for expanding it. Overall, it's a fun and entertaining episode that showcases their love for music.

On the book ends of their playlist revamp Knute and Erika discuss their upcoming trip to Peloton Studios in New York City and congratulate Jen Steele on completing a 50K race. Knute talks about the challenges of finding time for exercise and shares his experiences with reaching out to potential podcast guests. They end the episode with a discussion about shooting their shot and the importance of being polite and grateful in their interactions. They express interest in having Cole Brauer, who is currently racing around the world in a sailboat of some type, as a future guest.

Thank you to all the artist for making amazing music, obviously we don't own it but please don't hate us for playing it!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 88 - Jared Ewing

Tue, 09 Jan 2024 04:00:00 -0500

Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday!

Jared Ewing, a military veteran and avid runner, shares his story of perseverance and determination after a tragic accident in 2018. He recounts his journey from running his first marathon to setting goals of completing the Abbott World Majors. The conversation takes a dramatic turn as Jared describes the accident and the severe leg injury he sustained. He shares the emotional and physical challenges he faced during his hospitalization and recovery. Jared recounts his experience in the emergency room and the initial assessment of his injuries. He shares the emotional moment when he had to contact his parents and the difficult decision he had to make along the journey. Jared also describes the multiple surgeries he underwent and the challenges he faced during bandage changes. The failed muscle flap surgery and the subsequent consideration of amputation added to the complexity of his journey. Jared discusses his decision-making process between surgery and amputation, ultimately choosing to keep his leg. He emphasizes the importance of nutrition and calories in the healing process. Jared's optimism and determination drive him to push through challenges and set new goals. He shares his experiences in a nursing home and the support he received from the staff and other residents. Jared's commitment to physical therapy and exercise leads to significant progress in his recovery, culminating in his participation in marathons and half marathons. In this part of the conversation, Jared expresses his gratitude for the support he has received throughout his journey. He believes in the power of hard work and shares his motivation to make others proud. Jared discusses his involvement with the 50 States Club and the Marathon Maniacs. He also talks about his experience with cryotherapy and other recovery methods. Jared shares his future running plans, including participating in the World Marathon Challenge and running in various states. He also recounts a funny and embarrassing code brown story during one of his runs. The conversation ends with Jared expressing his desire to inspire others with his story and his eagerness to take on new challenges.

Jared Ewing
Jared's Instagram @jrod4513

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 87 - Becs Gentry

Tue, 02 Jan 2024 01:00:00 -0500

Happy New Year!
In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs background, her love for Formula One racing, and her journey into the fitness industry. Becs shares her experiences growing up in the UK, her involvement in various sports, and her transition from a career in PR to becoming a personal trainer. We also delve into Becs passion for trail running and ultra marathons, including her first race and her participation in the Speed Project race. She also shares memorable moments from her participation in the Speed Project and talks about her bucket list races. She discusses the camaraderie and fun behind the scenes at Peloton, as well as her experience working during the COVID-19 pandemic. We hear about the challenges of international travel and the contrasting restrictions in London and New York during Covid as well reflected on the mental battle she faced during the British Olympic Trials and the support she received. The conversation concludes with rapid-fire questions, appreciation for the Bec Beast community, and future goals.

We start the tros off with a LIVE REACTION recorded immediatly after we stoped recording with Becs. Then to complete the tros we discuss our upcoming trip to Peloton Studios, our race plans for 2024 and our excitement for the Boston Run Show. We also talk about our new Patreon supporter and some new social media platforms that we joined. The episode concludes with a discussion about keeping a running journal and the possibility of starting a blog and much more!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 86- Justin Spencer from Recycled Percussion

Wed, 27 Dec 2023 03:00:00 -0500

What's a triathlon? Cool sign me up!

Justin Spencer (05:11) from Recycled Percussion shares his experience participating in Ironman races, including his journey to the prestigious Kona race. He talks about his lack of training (more like no training at all) and preparation for his first Ironman race and how he decided to take on the challenge of Kona with minimal training. Justin discusses the difficulties he faced during the races, including cramping, stomach issues and an unexpected pre-race swim. He also highlights the importance of fundraising for the Ironman Foundation and the impact it has on the community. Overall, Justin's story is one of determination and pushing through challenges to achieve his goals. Justin emphasizes the importance of finishing the race and the support he received from his family and friends. He also talks about his approach to fitness and the need for consistency and accountability. Justin shares insights into his band, Recycled Percussion, and their TV show, Chaos & Kindness and their upcoming Winter Tour throughout New Hampshire.

In The Tros...
Knute and Erika recap their Christmas celebrations and discuss Knute's recent illness and share their own Christmas mishaps. They talk about the gifts they received and their plans to visit the Peloton studio (oops that slipped out). They share the podcast's growth and listener statistics, highlighting the top episodes and countries where the podcast is popular. They express their gratitude to the listeners and discuss their plans for the future. They discuss their marketing strategies and the importance of engaging with their audience. They acknowledge the collaboration between them and appreciate the team effort. They end the episode by wishing their listeners a happy new year and expressing their love and appreciation.

Don't Forget to Stretch

Recycled Percussion
RP YouTube Channel

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2023 - Part 2

Tue, 19 Dec 2023 04:00:00 -0500

Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 2 you'll get to hear the following clips.

04:24 Meeting Erin Azar at Boston
08:43 Mary McManus
12:26 Mr 305 No More
13:57 Dave McGillivray
24:44 The Rullet
34:22 Key to Life
43:41 Ron Kuszmar and Nicole
46:52 KJ Runs
49:05 Jennie Clark
54:33 Maurice The Marathon Panda
01:03:47 Adaline Outro

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2023 - Part 1

Tue, 12 Dec 2023 04:00:00 -0500

Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 1 you'll get to hear the following clips.

Amanda's Love Story - 01:08
Katie's Celtic Story and Love Story - 09:12
Run with Ruth Chicago Marathon - 15:41
Patrick Leber Code Brown - 19:39
Nicole Bryant Mental Health Awarness - 24:06
Lindsey's Blood Clots - 32:09
Katy Cargiulo Oh Deer - 41:00
Old Outro - 54:23

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 85

Thu, 07 Dec 2023 07:00:00 -0500

In this special edition of "The Outro", Knute and Erika discuss various topics, including the recent episode with Neil Murphy, playing Pokemon Go, the Western States lottery drawing, Mikala Shremshock's selection for the race, and Knute's training progress. They also talk about the new rail trail in Manchester and the need for a tunnel in the Derry Rail Trail. The episode concludes with Knute's encounter with Scott Black. In this episode, Erika and Knute discuss their nerves about the Chicago drawing and the logistical planning involved if they get in. They also talk about balancing multiple races and events, including their desire for a PR in Chicago. They share their uncertainty about future plans and their upcoming break. Knute talks about his home improvement projects, and they discuss engaging with listeners and reviews. They reflect on the impact of the podcast on listeners and share their plans for a Christmas special and end-of-year recap. They end with holiday wishes and a reminder to stretch.

Takeaways

The podcast celebrates 85 episodes and two years of existence.
Erika enjoys playing Pokemon Go and shares her experience with the game.
Michaela Shremshock is selected for the Western States race.
Knute wins a raffle for Peak Recovery and plans to try cryotherapy.
The need for a tunnel in the Derry Rail Trail is discussed. The anticipation and nerves surrounding the Chicago drawing
The importance of logistical planning for races and events
Balancing multiple races and events can be challenging
Desire for a personal record in a race
Uncertainty about future plans and balancing commitments
Taking a break and focusing on self-care
Engaging with listeners and appreciating their support
The impact of the podcast on listeners
Plans for a Christmas special and end-of-year recap
Holiday wishes and a reminder to stretch

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 85 - Neil Murphy - Return of Pizza Gut

Tue, 05 Dec 2023 04:00:00 -0500

Neil is back! A listener favorite back in 2022, A Florida Man with the perfect gut to hold a slice of Pizza and hair that could rival Thor! He's a legend in the Spartans community who can carry the boats and stays hard the entire time. He likes to embrace poop flumes from a porta potty to warm his thin Florida blood. The creator of Blow Gurt that will clear our your digestive system and he back to clear out Erika's sinuses for our final episode of the year, Neil Murphy, welcome back to the On The Runs Podcast.

Neil and Erika discuss various topics related to ultra running. They talk about the quirks and unique habits of ultra runners, including Neil's love for cheese and Erika's fascination with targeted ads. They also discuss training strategies, nutrition, and the importance of trying new things during long runs. Neil shares his aspirations to participate in races like Badwater and the challenges he faces in qualifying for them. The conversation ends with a lighthearted discussion about Neil's cat and future race plans.

This episode had no limits! Off The Rails, minimal editing, raw dog sandpaper no lube finish! Listen at your own discretion.

Takeaways

Ultra runners have unique quirks and habits that help them during races.
Targeted ads can be both amusing and invasive.
Trying new foods and strategies during training runs can help determine what works best for an individual.
Participating in ultra races requires dedication, training, and a love for pushing one's limits.
Having a supportive crew and a sense of humor can make the ultra running experience more enjoyable.

The outro will drop on Thursdays this week!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Jen Steele - Chicago Marathon

Thu, 30 Nov 2023 04:00:00 -0500

Jen Steele is back and joined us LIVE on YouTube too tell us all about the Chicago Marathon and getting her redemption at this race from her first time in Chicago 5 years earlier.
We catch up with Jen, and besides sharing her Chicago story and talks about her first Ultra coming up in January plus we got a Code Brown from her at the end!

Jen's Instagram
Jen's Website

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 84 - Wes Faulk

Tue, 28 Nov 2023 04:00:00 -0500

Friends of the Pod are amazing and todays epic guest was brough to us by an amazing friend of the pod (John Calabrese).
Wes Faulk joins us (07:30) to talk about his crazy passion for running. Crazy Ultras, World Records attempts, Dairy Queen, Code Browns and his trail wife. There is so much to unpack in this episode.
Wes also dives deep into the Devil Dog Ultra, a race that he and some friends are now directing and extremally passionate about. We learn about the Duc and Ducks on his shorts, how he met his wife and so much more. You'll enjoy this one.

During the Tros we talk about Thanksgiving, a podcast that Eric was a guest on recently and much more nonsense as we seemed to have no clue what we were doing and sometimes those are the best times.

Will Run For Podcast
Eric's Guest Appearance
WRF Insta @willrunforpodcast

Wes Insta @runhardrunfastrunoften

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 83 - Hamster Wheel Ultra - Rachel Runs for Medals

Tue, 21 Nov 2023 04:00:00 -0500

We have a local favorite joining us for her second appearance on the pod. Rachel Runs for Medals (17:56) makes her return (previously episode 17) to the Pod . We catch up with her learning some big moves in her life over the past 18 months, plus what's on deck as she continues to run after her 6th star!
We also talk all about the Hamster Wheel Ultra from the other week that both Rachel and Erika took part in getting all the details of the 30 hour ultra!

During the Tros, Eric and Erika catch up with some girl math, TITS, and Thanksgiving plans that includes some running early on Thursday morning!

We talked about Karen Clark as well who got her buckle at the Hamster Wheel Ultra. She joined the crew on the Cultra Trail Running Podcast. You can check out her episode on their podcast HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 82 - Justine Hayward - NH Runner Girl

Tue, 14 Nov 2023 10:00:00 -0500

The final leg of the tripod is here. We talked to Nicole, we recently had Jaye and now we have Justine Hayward. Justine runs on ice cream and her close knit friends. Finding good running friends can be hard too as she shares with us stories of her past from being "fast shammed" and how she goes about looking for good people to run with.
Justine is also running in the 2024 Boston Marathon for Dana Farber with Jaye and we are supper excited to help support both of them reach their goals this year. You can find both Jaye and Justine's fundraising links below.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 81 - Larsen Ojala - Rock Bottom to Running Addiction

Tue, 07 Nov 2023 04:00:00 -0500

On this episode of the On The Runs Podcast we're joined by Larsen Ojala (11:00). Larsen is a New Hampshire Runner who's life was at rock bottom. From a early age he began drinking and doing drugs. Eventually he found sobriety and a new addiction, "Running". Since then Larsen has become more known for his running and been given the nickname "New Hampshire's Psychopath" for his crazy FKT's running up and down mountains again and again and again. Larsen was very open and honest with his life, we really hope you enjoy this episode with him.

During the "tros" Eric and Erika catch up and discuses both their struggles turning on the heat. Eric recently jumped on another podcast and Erika shares her story of coughing on air, plus much more!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - KJ Runs Chicago Marathon

Thu, 02 Nov 2023 05:00:00 -0400

A few weeks ago we talked to KJ (Karen Jordan) Live on our YouTube channel. Today we're dropping that audio here for everyone who missed it. We quickly catch up with KJ before we hear about her trip to Chicago and how the entire weekend went from the flight there to the tall buildings messing with her GPS watch during the race.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 80 - Magic Mile Mike

Tue, 31 Oct 2023 04:00:00 -0400

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Best of 2022 Breast Cancer Awareness Month

Thu, 26 Oct 2023 06:00:00 -0400

With this being our 2nd year hosting a breast cancer awareness month series talking to amazing women who battled breast cancer, we wanted to take a moment to remember the first few who we hosted on the pod last year in October. In October of 2022 we talked to Nicky, Jackie and Angela. All 3 were like an open book, sharing with us so many details of not just breast cancer, but their life before during and after. We hear about Nicky and the meals program she was a part of and ran for. Jackie shares her story about being an active mom and teacher who had to take a year off to fight. And Angela who wasn't afraid to share anything with us and has had an active ear and friend to talk too for all the women out there going through the same thing as she did.

Their stories and lives are amazing and inspirational, they are some of the most courageous women you'll ever meet. We really hope you enjoy these mini best of clips and if you haven's listened to the entire episode. Go give them a listen.

Nicky Bacon Episode 28
Jackie Hellyer Episode 29
Angela Pohl Episodes 31 & 32

5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber

Jaye
Justine

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 79 - Chris Lewis - Total Image Running

Tue, 24 Oct 2023 04:00:00 -0400

A jammed packed episode for you with another Breast Cancer Awareness Month episode for you as we were joined by Christine Lewis (14:50). We talked about so much with Chris. She shares with us her stories of Breast Cancer, Race Management, being a business owner and much more. It was a fun conversation that we think everyone who lives in the area and knows who Chris is and what she's done will especially enjoy.

We started off the pod catching up and talking about the virtual 5k for Jaye. This year you can run virtual anytime anywhere. You don't have to register, just make a donation to either Jaye or Justine. You can find the links to both of their fundraising pages below.

We also are dropping later in the episode Erika's Ghost Trail race recap that dropped earlier on our patreon page. Erika had a super fun race and involved some party potties and some awesome people!

5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber

Jaye
Justine

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 78 - Shari Todd - Breast Cancer Awareness Month

Tue, 17 Oct 2023 04:00:00 -0400

Join us on episode 78 of the On The Runs Podcast for our amazing conversation with Shari Todd. Shari has so much energy and was an instant new friend from the moment we connected. She shares her stories including battling 2 different forms of cancer in the recent years and to her most recent Marathon in St. George, Utah.

Eric and Erika open up the pod catching up for what seems to be the first time in awhile and they close out the pod talking about a few future races they're running in soon.

5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber

Jaye
Justine

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 77- Yeti 100 Mile Endurance Run with a surprise guest!

Tue, 10 Oct 2023 04:00:00 -0400

Erika made an attempt at her first 100 miler last week and she spares no detail's sharing her experience with us on the Pod. We get to it very early as the entire episode is dedicated to her race. Early on were joined by a surprise guest, a surprise to both you the listener and Erika. Hint, this person likes snacks and presidents. We hope you enjoy this race recap of Erika's 100 miler experience.

YETI 100 Miler
YETI Trail Runners

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 76 - Jaye Duncan - Breast Cancer Awareness Month

Tue, 03 Oct 2023 04:00:00 -0400

It's October and for the 2nd year in a row we are brining back our Breast Cancer Awareness Month Series as we'll have on some amazing and inspiring women who's lives were impacted by breast cancer. Running and the Running community played a big part in their story and we hope you'll really enjoy the series again this year.

On todays episode, we welcome Jaye Duncan to the pod (00:22:00). Jaye is no stranger to us over the past year. We first got to meet and get to know Jaye at the 5k for Jaye that her friends Justine and Nicole put on to raise money for Jaye and her family as they were dealing with her diagnosis. Jaye shares a lot with us from her personal life and things she likes to do to her whole breast cancer story. We so happy to have her on the pod and think you'll enjoy hearing her story.

Last weekend Erika completed her first 100 miler and as we spoke about last week, we might need to call in a sub for her co-hosting duties this week. It worked out perfectly that Nicole Bryant was able to fill in for Erika. Eric and Nicole spent a lot of time catching up in both the Intro and Outro. Hope you enjoy our conversation and at the end you'll learn that Nicole has a new athlete she added to her run coaching program, we wounder who that could be?

5K for Jaye Fundraising pages for Jaye and Justine who are running in the Boston Marathon for Dana-Farber

Jaye
Justine

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 75 - Erin Azar - I'm Mrs. Space Cadet

Tue, 26 Sep 2023 04:00:00 -0400

75 Episodes and it's a big one as we welcome Erin Azar to the pod. Erin joins us (06:00) for an wicked awesome time talking about what it's like living out in Corn N' Cow, PA. Stop signs and tree tunnel vibes to overheating in costumes and trying to figure out what's real and what's not. We hope you enjoy this episode with Mrs. Space Cadet, Erin Azar.

We talk a bit about Parkinson's and Erin's efforts to raise money for Parkinson's disease. You can learn more about it and PPMI study HERE

We open the pod with some quick talk about the past weekend and sickness going through the house. In the Outro we preview Erika's first 100 miler coming up this weekend and more!

Thank you for listening!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

The Outro 74 - Reach The Beach

Thu, 21 Sep 2023 04:00:00 -0400

A special bonus episode that we're also calling "The Outro" for episode 74.
We're joined by some members of the "Ultra Penguins" who just ran in this past weekends Reach The Beach Ragnar Relay. They were members of Erika's team and it was fun getting to hear who the 200 mile event went.

Hope you enjoy this bonus episode with Knute, Erika, Eric (E2), Karen and Denise.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 74 - Hanna Littlefield - Nips, Poop Charts and Only Feet

Tue, 19 Sep 2023 04:00:00 -0400

We are joined by an ADU Legend, the one and only Hanna (like Han Solo) Littlefield. Hanna told us not only was this her first podcast, but she's never even listened to a podcast before. She is a natural. This conversation with Hanna is exactly like what we tell our future guest we hope for. Just friend's, sometime new friends hanging out at a cool spot, getting to know each other and sharing awesome stories!
This converstation went from ADU, to Feet, chicken nuggets, nips, and stools. A little bit of everything. We hope you enjoy this episode with Hanna as much as we did.

ADU YouTube Documentary
Goodreads

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - John Calabrese and Denise Freeman

Thu, 14 Sep 2023 05:00:00 -0400

On this edition of OTR LIVE we were joined by John Calabrese to update us on a few big races he had coming up that he was telling us about on his recent episode last week. This time John's girlfriend joined us for the live stream as well for some fun and gave us her version on how she and John met and some details of John's races from her point of view.

We had a fun time with both John and Denise. We hope you enjoy this unedited edition of OTR LIVE from our Live Stream on YouTube.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 73 - Brittany Charboneau - The Funny Runner

Tue, 12 Sep 2023 04:00:00 -0400

We had an absoulte blast on this episode with our amazing, wicked fun guest Brittany Charboneau! Brittany (00:11:00) joined us on the pod to talk about running in costumes, collecting pennies, her art, cookies and much more. We talked alot about running too (this is a running podcast) and Brittany has been around the world getting to run in some amazing places, competiting for team USA which was a childhood dream you'll learn about, and at the end we get to play a role in one of her upcoming tempo runs. This is a can't miss episode with Brittany.

During the Tros, Eric and Erika catch up on the past couple weeks, discussing recent travel, Erika's 50k race and we also celebrated some friends of the pod who had an amazing weekend getting BQ's and also some winning their respective races. We celebrate because our friends of the pod are amazing people.

Brittany's website

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 72 - John Calabrese - breezytrailhead

Tue, 05 Sep 2023 04:00:00 -0400

Episode 72 of the Pod and we're joined by runner who loves life, food, shoes and people. This guy sure knows how to live his life and we had a blast talking to John Calabrese (05:00) on the pod. We talk with John about Laz, Snow Storms, Fat Ass races, how he failed to be a reality TV star (there's still time) and for you shoe lovers out there, you'll get your shoe porn fix.

During the tros, Eric and Erika reflect on some 90's and2000's nostalgia and answer some of your questions from Instagram.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Trans Rockies - Karen Clark

Thu, 31 Aug 2023 04:00:00 -0400

Karen joined us for another edition of OTR LIVE as we Live Streamed with Karen on YouTube and she shared with us her experience at the 6 day stage race in the Rocky Mountains of Colorado. If you missed it on YouTube you can hear it here. Or you can go back to our YouTube page and watch it as it got we shared some pictures, maps, and Karen even showed us that she could fit in the duffle bag she had. A video everyone should see and a must see for all dog lovers.

OTR LIVE Stream with Karen

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 71 - Coby Jacobus - Kidney Transplant Runner

Tue, 29 Aug 2023 04:00:00 -0400

On episode 71 we are joined by Cody Jocobus (04:23) who is a local friend of the pod that has a pretty amazing story. Coby was on track to do some amazing things in the sport of running, but for years something was holding him back. Turned out his Kidney was failing him. Coby shares his story with us not only because it's remarkable, but there could be someone out there who needs to hear this story. When Coby needed to hear it as his Kidney was failing him, he couldn't find it. He also shares with us some of the amazing things he's done in his life both before and after the Kidney Transplant. Nothing has stopped Coby from doing the things he loves the most.

Coby Jocobus Dicks Sporting Goods Video

Eric and Erika open up the pod with some quick talk before getting the their talk with Coby. In the outro Eric shares his thoughts on the Triathlon he did over the weekend and Erika has her 50k coming up.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 70 - Laura Green

Tue, 22 Aug 2023 01:00:00 -0400

Laura Green jumped on the pod for our 70th episode and it delivered. Laura who is based out of the Boston area has become well known in the recent years from her comedic content on social media, posting funny, relatable content for her viewers. While highlighting some of our favorite reels and we got to hear about the stories behind the content she created. There was some fun unexpected part too, like learning she knows a former Boston Bruin who happened to win the Stanley Cup and give the number one salute to some Habs fans. She has some amazing friends since childhood and shared with us her experience at the Paris Marathon with Deena Kastor. Plenty of laughter in this episode to get you through the week.

Eric and Erika open the show up quickly talking about the Run the got to go on together over the weekend and at the end of the boys make their first Podcast appearance as the stormed into the room like a wrecking ball while recording.

Laura Green
Instagram
YouTube

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Tara Watt - 3 Month Post Back Surgery

Thu, 17 Aug 2023 04:00:00 -0400

Our friend of the Pod Tara Watt joined us on YouTube LIVE recently about 3 mouths out of her back surgery. She jumps on the Pod to fill us in OTR LIVE is a recroding we do on a LIVE YouTube Stream that we post later on our RSS Feed. We hope you enjoy this edition of OTR LIVE with Tara.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 69 - Anchor Down Ultra - Chris Knighton

Tue, 15 Aug 2023 04:00:00 -0400

69 Baby!

Eric and Erika are back to talk about last weekends Anchor Down Ultra held at Colt State Park in Rhode Island. They discuess everything from the trip down south, falling on the trail section, sleeping and the awesome people that are apart of ADU.

Our guest for episode 69 is Chris Knighton (00:27:05). Chris is a fellow New Englander who went from hiking to running and now coaches as well. He's written a book, he has his own podcast and he joined us to share some awesome stories from his running business to hiking on the Appalachian Trail.

Chris Knighton Running
Knighton Runs Podcast
Chris's Book

Intro and Outro Music: Toxic Pony by ALTEGO, Britney Spears, Ginuwine

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 68 - Sarah Hallock - OTR LIVE

Thu, 10 Aug 2023 04:00:00 -0400

This week's OTR LIVE get's it's own episode number because it was that epic! We had Sarah back on the pod to share with us her experience of her first ever triathlon. Sarah brought the energy to this episode that is filled with hilarious stories, detailed analyst of her day and shares how this new triathlon bug she got has delivered her so much new confidence and motivation. So much that she already signed up for her next one.

Special co-host Adaline jumped on for the tros as Erika was studying up for ADU this week. If you want one of her cheer raffle calendars shoot us a message on the gram or email.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 67 - Jeannie Rice - Settin' Records

Tue, 08 Aug 2023 04:00:00 -0400

In Episode 67 (oops we said 68 in the intro) we are excited to finally drop our interview with Jeannie Rice (07:00). Jeannie is an amazing woman who continues to impress us as she runs all around the world setting records. She shares with us stories of how she got her start, some of her favorite races around the world and her experience at the Boston Marathon in 2013 during the bombing.

We had some audio issues during the recording the the audio on our end (Eric and Erika not Jeannie) wasn't that great. We did what we could to make it better but it's far from perfect. We apologize for the audio issue, but our time with Jeannie was too good not to share. We hope you enjoy the episode despite the audio issue.

During the tros we catch up after having a great weekend. We talk about Marc "the Shark" DuBrick who had a great day at the PTO US Open. We discuss Anchor Down that is coming up this weekend and more!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Ashley Paulson - Badwater 135 Winner

Thu, 03 Aug 2023 04:00:00 -0400

Back to Back! Ashley Paulson did it! Just a couple months ago on episode 58 we had her on the Pod and she mentioned about ramping up and focusing on returning to win Badwater again. Not only did she go back to back, she was the overall winner and set the 2nd fastest time on the course ever. Ashley comes back on the pod for an edition of OTR LIVE and tells us all about it. Including some not so favorable moments and her team had to come in clutch with some biffy bags to the rescue, and then some very memorable ones as she reached the last portion of the race.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 66 - Todd Pikor - Mega Todd

Tue, 01 Aug 2023 00:00:00 -0400

No Dunks, Starbucks only, those are the rules as Todd Pikor (21:50) joined up for a fun episode on the Pod. Todd shares stories about a broken toe, arrhythmia problems, bike bitches and his goals for the 2033 (yes 2033) Boston Marathon. We dive into his social media game on Instagram and how he's all about the pumpkin spiced latte.

Before we get to our interview with Todd. We open the show and talk about Eric's weekend at Mount Washington. But the story isn't so much about the hike, it's about the drive there and the tree that got in the way. We end the show with a little talk about who's the most nervous, what to expect for future OTR LIVE shows on YouTube and a little Anchor Down Ultra talk as it's less than 2 weeks away!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 65 - Patrick Caron - Move Free

Tue, 25 Jul 2023 04:00:00 -0400

We Are Back! After some well deserved time off, Eric and Erika are officially back for a full episode together. We spent a good amount of time catching up in the tros while also bringing you a fun interview with Partick Caron (13:35). One of New Englands elite ultra runners and the founder of Move Free. Patrick shares with us his stories and time spent on the trails, setting FKT's, winning ultras, experiencing the Boston Marathon and his pure joy for running.
We end the pod with a long chat about the past few weeks that everyone has missed out on, including many races Erika attended and a couple camping trips Eric with on with the family.

Patricks Links
Instagram
Linktree
Move Free
TARC - Trail Animals Run Club
Website

Eric's Adaptive Sports Sunrise Ascent Fundraising Page HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 64 - Road to Kona Part 4 - Scott Black

Tue, 18 Jul 2023 04:00:00 -0400

The Road to Kona series is back for it's final episode. Scott finally made it to Kona and after hearing his story in parts 1, 2 and 3 you know the journey to Kona more than a few whammies along the way.

Scott's experience at Kona is a can't miss story, there may have been multiple code browns, there may have been some epic heat, and there may or may not have been a 911 call made. You'll have to listen to find out.

Eric and Erika will both be back next week and we sure do have a lot to catch up on. Talk to you soon.

Please follow us on our social media pages to see extra content and leave us a review if you have the opportunity too. Thank you for listening and being a fan of the On The Runs Pod.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Beth Neuts - Mount Washington Road Race

Thu, 13 Jul 2023 04:00:00 -0400

Our first real LIVE Stream on YouTube. This is the edited down version of our Live recording you can find on YouTube. Beth joined up to tell us all about her time in the crummy weather at the Mount Washington Road Race as she ran up the 7.6 mile auto road with over 4000 feet of vert.

Follow us on YouTube to see more of our OTR LIVE shows as we continue to do more. A week or so after you can find the edited recording here on our RSS feed everywhere you listen to podcast.

Thank you for listening and being part of the joruney!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Road to Kona Series Recap Bonus Episode

Tue, 11 Jul 2023 04:00:00 -0400

Check out this Road to Kona series recap before next week part 4 episode comes out.
Parts 1, 2 and 3 of the series were recorded over a year ago with Scott. So this is a great chance to refresh on his journey before we hear part 4.
In this bonus episode we recap Scott's first Ironman in Mont Tremblant, His trip to Cozumel, and finally the race that he put it all together (or did he) in Corde d'Alene, Idaho.

If you want to hear Scott's entire journey and not just the recap, check out episodes 16, 18 and 25.

We'll be back next week as we're slowly coming back from some well deserved time off the grid camping. Can't wait to talk to you all again soon in the tros!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Neil Murphy - Pizza Gut

Mon, 03 Jul 2023 04:00:00 -0400

Hope everyone is enjoying their 4th of July week. We're taking the week off, Eric is off the grid camping and Erika is doing something fun out there. But we won't leave you hanging. Check out this OTR Classic from episode 19, Neil Murphy / Pizza Gut. You'll be sure to laugh so hard you head hurts, your eyes will be tearing and snot coming out of your nose that your sinus system will be cleared out by the end of it.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Goffstown Gallop

Thu, 29 Jun 2023 04:00:00 -0400

This weeks edition of OTR LIVE Eric and Erika get together to recap the past weekend of events.
The main event was Erika's home town race, the Goffstown Gallop. We talked about the weather, everyone who showed up to run or watch. Swimming after and a parking lot party.
Erika also touches up on Trailfest at Gunstock. We talk Badwater, Western States as Erika fan girled again, and we fit in a decent aount of Peolton talk. We were all over the map on this one. It was fun.

Enjoy this edition of OTR LIVE!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 63 - Maurice Lowman - Marathon Panda

Tue, 27 Jun 2023 02:00:00 -0400

HAPPY BIRTHDAY ERIKA!!!

On episode 63 we start by wishing our epic rockstar co-host a Big Happy Birthday as today's pod drops on her Bday with an epic shoutout from all our friends from the pod. It was a surprise for sure and very well received.

Then we get to business and welcome our guest, (15:00) Maurice Lowman, aka the Marathon Panda. Maurice joined us for an epic episode to share his story. All the highs and lows, the run streak and his journey along the way. This is one you wont want to miss!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Marc Dubrick - Escape From Alcatraz Champion

Thu, 22 Jun 2023 04:00:00 -0400

On this weeks edition of OTR LIVE we are joined by an OG Friend of the POD, Marc Dubrick. Last time we spoke to Marc was back on episode 26 when he shared with us what life was like being a professional triathlete trying to make a name for himself. He did just that the other week when he won the Escape from Alcatraz Triathlon!
Marc joins us to tell us all about the race and what it was like winning. We catch up, talk about what the future could hold and go back to some of his past experiences between his 2 times on the Pod.

Follow Marc on Instagram @mdubrick7
St. George 70.3 World Championships Breakfast with Bob
CLASH DAYTONA Breakfast with Bob

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 62 - Karen Jordan - KJ Runs

Tue, 20 Jun 2023 04:00:00 -0400

We are excited to bring you our guest this week, Karen Jordan, but many of you call her KJ!
KJ is a local NH runner who joined us to tell us about her journey and what it's like living in Keene NH. She's a bartender, a run coach, a huge Shalane Flanagan and she's willing to give everything a shot, once (Instagram pic).

For our intro and outro we had some audio issues. Even 62 episodes in we're not perfect. We decided to not have our normal intro and outro because the quality was not up to our standards. We'll do better next time and make it up to you, sorry (insert sad face emoji)

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Josh Vernon - 70.3 recaps

Thu, 15 Jun 2023 04:00:00 -0400

On this edition of OTR LIVE we had another OG friend of the POD, Josh Vernon from the Wicked Smaht Zone Peloton team join us.
Last time we spoke to Josh he just did his first short distance triathlon. While he continued to build the Wicked Smaht Zone team he got a bib through Athletic Brewing Company to go west in April for his first Half Ironman. He share with us his experiences at Half Ironman Oceanside and just this past weekends Western Massachusetts. You'll hear some good stories, some things that went wrong, and what's next for Josh.

Josh's LINK for Athletic Brewing Co.
Use code JVERNON20 to save 20% on your first order.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 61 - Beth Neuts

Tue, 13 Jun 2023 01:00:00 -0400

On this episode of On The Runs we're joined by Beth Neuts from the pride of Maine. Beth reached out to us after hearing a fellow friend of hers on the POD and said she had some stories to share, she did not disappoint. Beth shares from Dancing on top of the bar to the delivery room, her love for lobsters and her weight loss journey.

Eric and Erika recorded the tros together on this episode on location from Scott Black's house and they recorded the final episode for the Road to Kona series. Scott joined us for the tros and we chat a little about juicing up, our YouTube channel and what to look forward to coming up on the pod.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR LIVE - Revel Rockies and Hollis Fast 5k

Fri, 09 Jun 2023 04:00:00 -0400

Welcome to OTR LIVE. Here we'll drop quick mini episodes featuring friends of the pod or ourselves after someone has completed a big accomplishment, ran in a local race, wants to share some exciting news, or just catch up with people in our podfam. The goal is to live stream these on youtube eventually and build up that platform for you with great video content. That will hopefully come hopefully soon.

On this edition of OTR LIVE Eric and Erika catch up on Erika's recent trip to Colorado to run in the Revel Rockies. She shares here race experience with us and some other parts of her trip. We both touch up on the Hollis Fast 5k that we ran with other friends of the pod Nicole, Justine and Jaye on a wicked fast downhill course.

Hope you enjoy this mini bonus episode of On The Runs!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 60 - Ron Kuszmar - Providence Marathon

Tue, 06 Jun 2023 00:00:00 -0400

The highly requested post race recap for Ron Kuszmar at the Providence Marathon is here! Ron joins us again on the Pod for episode 60. Erika was in the studio who missed out last time and his run coach Nicole Bryant joined asvwell. Ron and Nicole both share what the hot day in Providence was like sparing no details of their race day.

Erika is also on vacation in Colorado. So for you intro and outro we welcomed back Nicole Bryant as a fill-in co-host. Eric and Nicole closed the show out with a lot of triathlon talk as Nicole preps for her first triathlon next month in July. Plus a little MTV talk, is Fred Durst hot or not? and Eric explains what strippers are doing at a triathlon.

Triathlon website mentioned in the episode HERE
Ron's Instagram @ronkuszmar
Nicole's Instagram @Runthejourney

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 59 - Jennie Clark - Ragnar Immortal

Wed, 31 May 2023 00:00:00 -0400

Episode 59 is a fun when we finally get to talk to a friend we made last fall at Ragnar Reach The Beach. Meeting new people at 1am in the pitch black is totally normal right? That's how we met Jennie (06:51). She's a two time Ragnar Immortal, travels the country in comfort and loves Top Gun! What isn't there to like? Jennie shares her story and the stories within the story on the pod with us.

Eric and Erika also catch up on the Memorial Day weekend, they pump the tires for the upcoming Goffstown Gallop on June 24 (Erika's favorite race). They end the episode talking about last weeks episode that blew up in the charts and some future plans / ideas for the pod that hopefully you'll see in the next few months.

Goffstown Gallop Resister Here

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 58 - Ashley Paulson - ashkickn

Tue, 23 May 2023 04:00:00 -0400

On The Runs welcomes Ashley Paulson to the Pod and she brought the energy for a fun jammed packed episode!
Ashley joined us (07:00) as we talked about her Ironman and Ultra experiences, running to the hospital, Harvey the RV and more!
Later on the pod Eric and Erika touch up on the recent news about Rick Hoyt's passing (01:52:00) and Eric shares a memory of the one time he got to see Dick and Rick Hoyt at a local race years ago.

WATCH THIS VIDEO to see the Bob Babbit "Breakfast with Bob" video when he had Dick and Rick Hoyt on back in 2018

Team Hoyt

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 57 - Erika The Race Director - Total Image 10 Miler & 10k

Thu, 18 May 2023 05:00:00 -0400

Fresh off the Total Image Running 10 miler and 10k Eric and Erika jump on the Pod for a fun recap of the events leading up to and during the race. This was Erika's first time directing a race and there was a lot to digest. From panning a race without the ideal amount of time to post race clean up, we talk about it all, including some of the more stressful times on race morning.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 56 - Mary McManus - Runner Girl 1953

Tue, 16 May 2023 02:00:00 -0400

Join us on episode 56 for lovely Mary McManus as she shares her remarkable and inspiring story of hope and unimaginable possibilities that she made happen after being diagnosed with Post Polio Syndrome and being told she would live the rest of her life in a wheelchair. But at the age of 53, Mary wasn't going to let that happen and she started doing something for the very first time in her life, Run. However before she could start that journey, she needed to get a pair of running shoes first.

Mary's Blog

Mary's Website

Mary's Book

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 55 - Tara & Lindsey - Boston Marathon Recap

Tue, 09 May 2023 04:00:00 -0400

Tara and Lindsey from the 440 crew are back to talk about their experience at the 2023 Boston Marathon! Hear from two amazing people who had two completely opposite days on Marathon Monday in Boston.

Early in the episode Eric and Erika catch up on the past weekend and they get you hyped up for this weekends Total Image 10 miler and 10k!

Sign up for Erika's Total Image 10 miler and 10k HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 54 - Jen Steele - Best Run Year Ever

Tue, 02 May 2023 01:00:00 -0400

We head back to the west coast and welcome Jen Steel to the Pod for episode 54 (6:30). Jen shares with us her running story, life with kids and how she balances family, teaching, running and run coaching. We hear about her run at the Chicago Marathon, getting a Tiffany's neckless from a firefighter dressed in a Tux and how to achieve your Best Run Year Ever!

During the "tro's" (Intro and outro) Erika and Eric catch up on their new mic stands, Erika realizes she really needs to fix her bathroom door and they touch up on Eric's recovery as he still is trying to get back to 100% after being sick for weeks.

SIGN UP for Erika's 10 miler and 10k HERE

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 53 - The Key to Life

Tue, 25 Apr 2023 06:00:00 -0400

Eric and Erika are back for a quick episode as the allergy season has kicked their ass the past week, but we still fit in a quick fun episode where we not only talked about what it's been like being sick for over 12 days now, but Eric believe he found the key to happiness and he shares it with us!

Eric and Erika also touch up on their Boston Marathon spectating experience from last week (16:56) cheering on our friends of the pod along with all the other runners on Marathon Monday!

We hope to be back next week with our normal podcasting voices and some more fun guest!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

OTR Classic - Boston 2022

Tue, 18 Apr 2023 05:00:00 -0400

Introducing "OTR Classic's"
During occasional off weeks we'll replay a classic from our early days of the Pod. Due to illness (Eric lost his voice) there will be no new episode this week. So we figured it would be a great time to drop our first OTR Classic!

On this classic, we take it back 1 year ago after the 2022 Boston Marathon when some of our OG's Denise and Sarah joined us to share their experience running in the 2022 Boston Marathon.

We'll be back next week with out thoughts on spectating the Boston Marathon and soon we'll have multiple runners from the Marathon on the Pod to share their experience just like Denise and Sarah did last year.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 52 - Rory Vannais - The Rullet

Fri, 14 Apr 2023 02:00:00 -0400

Bonus 2nd episode this week and we're joined by Rory Vannais a.k.a The Rullet (8:00) who is a sober guy chasing a unicorn! Rory and Eric re-connected after a long 12 since the last time they talked and a lot has happened in their lives since.
Rory shares his story, from getting kicked off the Lacrosse team and failing out of college, to making a comeback on and off the field. Only to almost do it all again years later before he was able to bring it all back, he became sober and running became part of his journey.
Rory will be running in the Boston Marathon and his running story alone how he got there is an epic story of failure and success.

Eric and Erika catch up early on and talk about their first Run Walk Brew crew night, then they end the show sharing information for Monday's Boston Marathon and where they will be viewing all the runners during the race!

Good luck to everyone running in the Boston Marathon on Marathon Monday!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 51 - Dave Mcgillivray - Earn The Right

Mon, 10 Apr 2023 01:00:00 -0400

On Episode 51 of the On The Runs Podcast Eric and Erika are joined by Boston Marathon Race Director Dave Mcgillivray (6:36) for a fantastic talk. Dave shared his stories from growing up in Massachusetts and the influence his grandfather had on him, how he got started running in the Boston Marathon to becoming the race director to raising millions and millions of dollars for the Jimmy Fund by running plus so much more. This is a can't miss episode!

Eric and Erika quickly catch up on their Easter weekend and start to discus plans for next weeks Boston Marathon.

DON'T FORGET, 2 Episodes this week! Episode 52 drops on Friday!

Watch this Video on Dave (6 minutes)
DSME

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 50 - Ryan Van Duzer

Tue, 04 Apr 2023 00:00:00 -0400

The Big Five O! We made it to episode 50 and we have a super quest that we've saved for this one! We are joined by the one and only Ryan Van Duzer! (6:00) Ryan is a youtuber who shares his stories and journey with his viewers. The meat of his channel is biking, however Ryan's first LOVE in life was running and he shares some of his favorite running adventures with us on the Pod. You'll hear about how he met his girlfriend Amelia Boone, you'll hear stories about the copper canyons and the Caballo Blanco Ultra, 100 milers, Burning Man, The Boulder Boulder and much more!

Huge thank you to everyone who has listened and supported up for the first 50 episodes. We love what we're doing and are really looking forward to the next 50!

DuzerTV
Youtube
Instagram
Patreon
Book - The Long Way Home

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 49 - Katy Cargiulo - Run Disney Marathon Champion

Tue, 28 Mar 2023 00:00:00 -0400

On episode 49 we are joined by Katy Cargiulo (12:00) a local runner from Salem, New Hampshire who made some big news recently winning the Walt Disney World Marathon. But there is so much more to her story from her background in Triathlon and last spring she broke her back in a Ironman (wait until you hear how), only to come back and win Disney 7 months later. Listen to her story and more as she shares it with us on the Pod for episode 49 of the On The Runs Podcast!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 48 - Tokyo Marathon

Tue, 21 Mar 2023 00:00:00 -0400

We're Back! After a unplanned week off the OTR crew is back after a week of sick children. We take you back to Tokyo where Erika just ran the Tokyo Marathon and earned her 6 star medal!
We quickly get to the previously recorded interview with Erika as a old friend joined us to hear all about it. After the Tokyo talk Erika and Eric jump back to present time and catch up on the week that was missed.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 47 - Ron Kuszmar - Don't tell my coach

Tue, 07 Mar 2023 01:00:00 -0500

Episode 47 of the On The Runs Podcast Erika is across the globe after she just ran in the Tokyo Marathon. So we called in a backup for her and brought on one of our favorites Nicole Bryant to co-host the show with Eric.

Nicole and Eric interviewed one of Nicole's Athletes, Ron Kuszmar (16:00) who recently has been entertaining us with his daily marathon training Tiktok videos. We get an inside look of what it's like having Nicole as a coach and a little in-depth of Ron's life including his weight loss journey and having one really cool job.

Eric and Nicole open up the show catching up and get a unexpected call in from Tokyo, and they finish the episode with a little stomach bug story that made one of their week very miserable.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 46 - Lindsey Bristol - Cupcakes!

Tue, 28 Feb 2023 04:00:00 -0500

On this episode of On The Runs Eric and Erika are joined live in person by a fellow member of the 440 Run Crew, Lindsey Bristol! (6:44)
Lindsey first won us by brining cupcakes to the recording, then she told us about her running journey that had some parts we weren't expecting to hear when doctors told her she won't be able to run again, but little did they know that wasn't going to stop her.

Lindsey is full of stories, from 440 code browns, cold marathons, and how fireball and running don't always mix well.

We open the pod talking about Erika's travel plans for Tokyo this week before Eric get's distracted when the Boston Bruins goalie scores a goal! Then we close the pod talking about the a Beer Mile, Megan and Harry, wedding songs before we wish Erika well as she's packing her bags for the Tokyo Marathon to get her 6th and final World Major Marathon Medal!

Good Luck Erika!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 45 - Stephen Giuffre - 305 No More

Tue, 21 Feb 2023 04:00:00 -0500

On Episode 45 of On The Runs Eric and Erika welcome Stephen Giuffre Mr. 305 No More to the podcast (11:00). Stephen shares with us his weight loss journey and his current journey training for the Boston Marathon.

Early on the Pod Erika talks about her big news she broke last week as she will be race directing the Total Image 10K and 10 Miler this May! They discuses what this could turn into, or more what Eric dreams it could turn into with some of his crazy ideas.

Thank You to our newest Patreon, Karen Clark!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 44 - Nicole Bryant - Run The Journey

Tue, 14 Feb 2023 04:00:00 -0500

On episode 44 of the On The Runs Podcast Eric and Erika welcome Nicole Bryant (5:27) to the pod this time for her own episode. Nicole opens up about mental health and her life from her early days as a child to today and how she running has played a major role in her journey. Our conversation with Nicole was fun too as we talk about men in Tuxedos at the finish line, poison ivy, her new coaching venture plus more.

Eric and Erika catch up on the recent Superbowl, is Rihanna pregnant? They talk about future races and you get to hear from a member of the 440 Crew who was in the studio!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 43 - Instagram LIVE - Dopey Challenge

Tue, 07 Feb 2023 04:00:00 -0500

We're LIVE on Instagram for the first time and we were lucky to be joined by Denise Giuvelis (15:00) our OTR guinea pig, who just returned home recently after completing the Dopey Challenge at Walt Disney World running a 5k, 10k, Half Marathon and a Marathon. Denise shares with us her experience at the Dopey Challenge.
Eric and Erika also catch up with the past week that had some record setting low temperatures in New Hampshire.

Check out our new Patreon!
https://patreon.com/OnTheRuns
https://linktr.ee/ontheruns
https://www.instagram.com/ontheruns/

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 42 - Patrick Leber - Why Run When

Tue, 31 Jan 2023 04:00:00 -0500

On Episode 42 Eric and Erika are joined by Patrick Leber (5:00). Patrick self-published his own book titled "Why Run When, you can smoke and drive at the same time"
Patrick's book is filled with stories from his more than 40 years of running. His intention is to make you smile while reading short stories about the funny, quirky, and the awkward situations he found himself in and we were lucky enough for him to share a few with us along with one story that he has NEVER shared. Not even with his WIFE!
During the interview Patrick shares the journey and process of self publishing a book on your own, the time it took, the money he put into it, the people who helped him along the way. We were very lucky to have Patrick on to share his stories, this is an episode you won't want to miss and a book that will be fun to read.

https://whyrunwhen.com/

https://linktr.ee/ontheruns

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 41 - Ruth Atkinson - Run With Ruth

Tue, 24 Jan 2023 00:00:00 -0500

On Episode 41 of the On The Runs Podcast we are joined by Ruth Atkinson (4:15) who Erika was so close to meeting before she even knew it just a few months ago. We talk about that and what life is like for Ruth as a running coach while also having a coach of her own. She shares with us her experience of the most recent Chicago Marathon where she just couldn't stop going if you know what we mean while also pacing her way to a BQ!

Eric and Erika open up the pod catching up and Erika fills us in with a pretty big name that she ran into over the weekend. Tune in to find out!

https://linktr.ee/runwithruth

https://www.instagram.com/stories/runwithruth/3022465743778155833/

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 40 - Alex Larson - Fueling That Fits

Tue, 17 Jan 2023 04:00:00 -0500

The Big Four Zero! 40 Episodes!
On this episode of the On The Runs Podcast we're joined by our first nutritionist who specializes with endurance athletes and is killing it on Instagram with her Reels. Alex Larson joins us (5:30) and shares with us her thoughts on sports nutrition, the life of a nutritionist with a family and kids, along with stories from her first kiss growing up in small town Minnesota to her Ironman experience in Madison.

Eric and Erika also catch up on the past week as Erika attended Katie's Pint Night that Eric missed because of his crazy work travel just to get home.

https://alexlarsonnutrition.com/

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 39 - Katie Pisani - Undie Run for NF

Mon, 09 Jan 2023 23:00:00 -0500

Friend of the Pod Katie Pisani (4:00) is back and this time she get's to share her story with us. Katie is not only one badass runner from the 440 crew who we all know and love. But for much of her life she has been living with Neurofibromatosis and shares that story with us. Katie also does a lot to help raise money and create awareness for NF each year in the Cupid Undies run where runners drop their pants and run outside in support of NF. You're going to love Katie's story along with some great 440 stories, a non-running code brown, a emotional moment for her at the Boston finish line and another epic love story!

If you want to help support Katie, you can donate here
https://my.cupids.org/fundraiser/4227791

Find a Cupid Undie Run near you
https://cupids.org/2023-registration/?fbclid=IwAR0sgDK-oOPbmP6pMKUAugP1_Pkpjh_HIMHkPV-UHBxSW0v147i2LYOKzb8

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 38 - Amanda Beucler Rapos - Eat Pizza, Drink Beer, Run

Tue, 03 Jan 2023 04:00:00 -0500

We're back! Happy New Year and bring on 2023!
On The Runs is ready to kick off year two with an amazing guest as we welcome Amanda to the Pod (8:30) and hear her stories blowing chunks at her first marathon to running in Paradise all while eating pizza and drinking beer!
Eric and Erika catch up after the holidays and introduce a new intro song to the pod, plus talk about a few new and exciting things to expect in 2023 and year 2 of the Pod.
We're so excited to be back!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 37 - Best of 2022 - Part 2

Tue, 27 Dec 2022 04:00:00 -0500

On the Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the past year. Part 2 has a double dose of Neil Murphy from our Pizza Gut episode. Scott Black's Road to Kona had a rough go at Cozumel. We talk to the Beeman as Mike talks about his comeback journey just before the Boston Marathon Bombing in 2013 and Tara Watt code brown stories made the cut as they were too good to pass up.

We got an exciting lineup for year two and we'll be back just after the new years!

4:00 Neil Murphy 1
17:00 Scott Black Cozumel
42:40 Eric lost his new watch
46:52 Mike Beeman
1:06:36 Tara Watt
1:16:31 Neil Murphy 2

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 36 - Best of 2022 - Part 1

Mon, 12 Dec 2022 03:00:00 -0500

On The Runs is taking some time during the holidays and we thought this would be a great time to share with you some of our favorite moments from the past year. We start off our first Best of Episode with some of our early interviews featuring Sarah Hallock, Addy Zerrenner and Megan Starshak. Then we finish the episode with one of Mikala Shremshock greatest moments of "Breaking Tape"

Sarah Hallock (2:00)
Addy Zerrenner (10:30)
Magan Starshak (28:33)
Mikala Shremshock (35:21)

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 35 - Alex Knuuttunen - Don't Tell Mom

Wed, 30 Nov 2022 05:00:00 -0500

When the first words you hear in a voicemail are "Don't tell Mom" there is bound to be a good story behind it. That was the case here and we had Alex on the pod (11:00) to share his story of his first big 100k attempt. Along the way Alex shares stores of his journey, Louie get's a little sick, and how he likes to jump out of airplanes.

Eric and Erika also touch up on last weeks thanksgiving and the year it has been for the podcast as the holiday season is approaching.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 34 - Tara Watt - Tara Runs a Marathon

Wed, 23 Nov 2022 00:00:00 -0500

After a week off we're back fresh off a work trip to Miami and the Philly Marathon. Eric and Erika are back and they welcomed Tara Watt to the Pod (15:30) who shares with us stories of her dogs Arnold and Jack, her BRF's of the 4am crew along with some quality code brown moments. Tara's journey is pretty amazing when you hear it and she has a big goal coming up as she prepares for the 2023 Boston Marathon next April!

Fan Mail! We received our first ever fan mail and it's perfect! We talk about it after Tara's interview.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 33 - The Hamsterwheel Ultra

Wed, 09 Nov 2022 23:00:00 -0500

This past weekend Erika ran her first 24 hour ultra marathon and to recap it all we changed a few things up. Eric welcomes a fellow penguin as his co-host and Erika is the guest as we review the weekend that was at the dummest race in New Hampshire, The Hamsterwheel Ultra.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 32 - Angela Pohl - Chicago Marathon

Wed, 02 Nov 2022 05:00:00 -0400

D.D.W.A.D. - Don't Do What Angela Did

Angela is back (14:00) for Part 2 of our time with her during our Breast Cancer Awareness Month episodes. This time we get more some of her running stories starting off with the recent Chicago Marathon exclusive where she spared no detials while sharing it with us along with other great running stories.

Eric and Erika open up the show talking about Halloween. They wish good luck to a few NYC runners and Congratulate an recent podcast guest on their world performance.

They end the episode discussing the upcoming week Hamsterwheel race as Erika will attempt 100 miles in 24 hours.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 31 - Angela Pohl - Breast Cancer Awareness Month

Tue, 25 Oct 2022 00:00:00 -0400

Our 4th episode during our Breast Cancer Awareness Month episodes we're joined by Angela Pohl (17:00). Angela was so much fun to talk to we went really long and decided split her interview into two parts. Part 1 focuses on her battle with breast cancer, and part two that will come out next week is packed with some great running stories that you'll all enjoy!

Eric and Erika open up the podcast talking about the past weekends 5k for Jaye that raised $5,344 dollars for Jaye and her family to help them as Jaye continues to kick cancers ass! Thank you everyone who came out, ran either there or virtually and supported the 5k for Jaye. We feel very fortunate to be a small part of it and part of this running community!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 30 - Justine and Nicole - 5k for Jaye

Mon, 17 Oct 2022 02:00:00 -0400

On episode 30 of On The Runs we're joined by Justine Hayward and Nicole Bryant. They come on during our 3rd episode of our Breast Cancer Awareness month to talk about their friend (11:20) Jaye Duncan who is currently in the middle of her Breast Cancer fight. They decided to host a 5k for Jaye to help raise money for Jaye and her family. We go into detail of how they all became a friends, how they found out, and how they decided to take action and use running as a way to support her.

Eric and Erika open the show with some talk about running in the fall with all the colorful leaves, and cap you off with some talk about what they want to run in 2023.

Want to run in next weeks 5k for Jaye in person or virtual?
http://www.runreg.com/5k-for-jaye

Can't run but want to donate?
https://account.venmo.com/u/FiveKforJaye

Facebook 5k for Jaye
https://www.facebook.com/events/1223140271593362

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 29 - Jackie Hellyer - Breast Cancer Awareness Month

Wed, 12 Oct 2022 02:00:00 -0400

One 2nd episode of our breast cancer awareness month series features Jackie Hellyer (11:00) who is a HER2 Positive breast cancer warrior and survivor who also loves being active, exercising and running all while being a mother, wife, friend and teacher. Jackie shares with us stories about her running partner, family tragedy, the marathon blues and her cancer treatment (44:00). We also get a special visit from some of her children and they share with us a few quick fun stories as well.

Eric and Erika open the show with a Chicago Marathon Update, and end with a miniature pig at the campground and there was nothing miniature about the pig at all.

5k for Jaye
https://www.runreg.com/5k-for-jaye
https://www.facebook.com/events/1223140271593362

Jackie's Chicago Fundraiser https://www.classy.org/team/400834

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 28 - Nicky Bacon - Breast Cancer Awareness Month

Tue, 04 Oct 2022 00:00:00 -0400

If Cancer Didn’t Kill Me Then A Marathon Isn’t Going To Kill Me"

Throughout October, On The Runs is going Pink for Breast Cancer Awareness Month and we're starting off with our guest Nicky Bacon (6:45). Nicky learned about her diagnosis just at the beginning of a global pandemic when there were a lot of unknowns around the world. Along her journey she had school, work, a family at home and a huge support group who would dress up in crazy outfits and get weird looks from others who had no idea what was going on. Nicky continued her running journey while helping raise money and awareness for non-profit organizations like the "Healing Meals Project" Nicky is our first of a few great guest we'll have. Join us for the entire month of October as we talk to some amazing women who share with us their stories and help raise awareness for Breast Cancer Awareness Month.

Healing Meals Project

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 27 - Reach The Beach - Penguins Marching South

Wed, 21 Sep 2022 00:00:00 -0400

2022 Ragnar Relay Reach The Beach Recap Episode!

On Episode 27 Eric and Erika catch up just before Erika's flight to Berlin and talk about the recent Ragnar Relay race "Reach The Beach" as their Penguins Marching South team of 12 ran 200ish miles from Bretton Woods Ski Resort to Hampton Beach in New Hampshire.

They highlight everything from getting there late the night before, decorating the vans, lack of sleep, getting hangry, a state park that looked like a homeless shelter, burpees, amazing food and forgetting a sleeping bag when it's freezing outside.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 26 - Marc Dubrick - Flippin' Pancakes

Wed, 14 Sep 2022 03:00:00 -0400

On episode 26 of On The Runs we are joined by Marc Dubrick (09:10) a professional triathlete who shares us some great stories about the life he's been living training with some of his best friends, traveling the world racing to chase his dreams and how he rolls with the punches along the way.
We start the episode off with a little Reach the Beach surprise. Erika shares with us some of the details of run with Rachel and who they ran into on the rail trail. We end the show and share some thoughts on the awful news in the running community recently about Eliza Fletcher.

Marc's Youtube channel https://www.youtube.com/user/mdubrick7

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 25 - Road to Kona - Scott Black Part 3

Tue, 06 Sep 2022 01:00:00 -0400

The Road to Kona Scott Black series is back just in time before Scott leaves New Hampshire for Kona to compete in this years IRONMAN World Championships in Kona, Hawaii. We pick things up (18:50 ) right were we left off as Scott continues his journey to get a qualifying spot for Kona. They're a lot of obstacles Scott had to deal with in part 3 from losing his watch, racing in the rain, racing in extreme heat, a wetsuit code brown and lets not forget about the pandemic that ruined a lot of his plans to compete.

Early in the episode Eric recaps the story about his stolen truck, and after the interview we talk a little about Reach the beach, a 5k we plan on attending in October, and we give away some hints as to things we've been working on and soon may be available to you the listeners!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 24 - Mikala Shremshock - Breaking Tape

Mon, 22 Aug 2022 06:00:00 -0400

Fresh off last weeks Ultra we got right back into the Ultra Marathon Talk with our guest, Mikala Shremshock (7:00). Mikala who has run just 11 - 100 milers (not a big deal) details a few of her races from Eastern States to winter ultras while pulling a sled through snowmobile country. Hear about her do's and don'ts, her distaste for pickles and her experience finally achieving a goal to break tape in a race but the sacrifices she had to make to get there. These are stories you don't want to miss because as she quotes "I'm funny dammit"

Eric and Erika catch up real quick and make a future race announcement as it looks like Eric is going to become a penguin in September.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 23 - Anchordown Ultra Marathon - Katie and Kali

Tue, 16 Aug 2022 23:00:00 -0400

On The Runs is riding a runners high after this past weekends Anchordown Ultra Marathon from Colt State Park in Bristol Rhode Island. The smallest states longest race. This was our 2nd visit to the Anchordown Ultra and it did not disappoint. Katie and Kali both join us (8:15) to share their experiences with the 12 and 24 hour edition of the race. You'll hear stories from a high beam waist light to a few falls in the woods that lead to some nasty grapefruit size bruises. Erika fills us in with how her race went (56:45) along with giving some well deserved shootouts to many of the other participants we met, the race director Jay, and the many volunteers from the ones stopping traffic to the 1am aid station crew as Juice Box guy made his return again this year!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 22 - Mike Beeman Part 2 - Make A Wish

Tue, 02 Aug 2022 00:00:00 -0400

Our interview with Mike Beeman was so good we didn't want to cut anything out, so we split it up into 2 parts. On this episode (13:25) Mike talks about one of his proudest running moments as he ran to raise money for the Make A Wish foundation twice while pushing his kids in a stroller. Mike expands on the emotional experiences he had with a few of the kids he was able to meet and talk too along with how word got out that he was running the length of New Hampshire, 240 miles in 8 days.

Eric and Erika also catch up for the first time in awhile. Eric highlights the most recent Sunrise Ascent up Mount Washington. Erika gets into the Badwater 135, plus she finally gives us her Top Gun review.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 21 - Mike Beeman Part 1 - 45 Boston Marathons and Counting

Mon, 25 Jul 2022 00:00:00 -0400

Sometimes you just happen to get lucky and are standing on the starting line to a local fun race and just happen to be standing next to a local running legend. That is what happened to us a few weeks ago when we met our next guest Mike Beeman.
Mike has currently run 45 straight Boston Marathons and yes that's very impressive, but there is so much more to Mike's story. From walking off the football team, not telling his basketball coach that he planned to run a marathon in the middle of the season, to tearing both his quadricep tendons at the same time and being told he'll never run again.
Part 1 is here and its filled with Boston Stories, next week Part 2 will have some of Mike's most proudest moments as he shares how he was able to use running to help others.

Plus Eric's little girl Adaline makes a quick podcast appearance, Erika wishes Eric happy birthday and Eric starts to build a plan to his next few triathlons.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 20 - Josh Vernon - Peloton Studios Ride

Mon, 11 Jul 2022 04:00:00 -0400

Episode 20 has the return of an OTR-OG, Josh Vernon. Originally scheduled to come on for a quick recap of his first triathlon (3:00), then all of a sudden a email notification came through from Peloton inviting him to the NYC studios for a Matt Wilpers live ride with his Wicked Smaht Zone teammates (41:00). Hear about lessons learned in the triathlon to his 700th peloton ride live in the studio.

For peloton fans, it's an episode you won't want to miss!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 19 - Neil Murphy - Pizza Gut - Bad Ultrarunning Advice

Tue, 14 Jun 2022 04:00:00 -0400

Are you prepared for the warmth of poop flumes coming from a porta potty? On this episode of On The Runs there are no details spared as we get to know Neil Murphy and the legend of Pizza Gut! Neil covers DNF's, staying hard, fitfluencers, beard juice, blowgurt and more in this epic interview that had Erika's lungs out of air and blowing snot rockets on her shirt while Eric was chugging Pedialyte just trying to stay alive.

You've had 18 episodes so far, we've tried to prepare you for what's to come and it's here.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 18 - Road To Kona - Scott Black Part 2

Wed, 01 Jun 2022 15:00:00 -0400

On The Runs is back with part 2 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stories of attempting to qualify for the Ironman World Championships in Kona. You'll learn during this mini series that nothing comes easy for Scott, every race is a learning experience from losing his salt tablets to having zero control of his bodily functions.

In Part 2, We go back to Mont Tremblant for redemption and then to Cozumel Mexico for what should have been the icing on the cake, little did Scott know what was about to happen to him.

Eric and Erica also discuses the recent Memorial Day weekend, plans for the month of June and Erica makes a commitment to finally watch Top Gun. Still can't believe she's never seen it in the first place!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 17 - Rachel Runs For Medals

Mon, 16 May 2022 01:00:00 -0400

We are joined by one of Erika's best running friends and her bus buddy, Ms. Rachel Runs for Medals (3:45). Throughout the episode you'll feel like you're sitting at the table with us listening to Erika and Rachel share many of their running stories as they could talk for hours about running if we allowed it. You'll hear stories as to why Rachel won't eat at the Olive Garden before a race, why she took a nap in the middle of the NYC Marathon, along with how she picks out all her running outfits day by day.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 16 - Road to Kona - Scott Black Part 1

Mon, 09 May 2022 01:00:00 -0400

On The Runs is back with part 1 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stories of attempting to qualify for the Ironman World Championships in Kona. You'll learn during this mini series throughout the summer that nothing comes easy for Scott, every race is a learning experience from losing his salt tablets to having zero control of his bodily functions.

In Part 1 (9:00) we discuss his first full Ironman experience at the Ironman Mont Tremblant event in Quebec Canada. Ultimately ending up in the hospital getting a X-Ray and making a promise that was impossible to keep.

Eric and Erika also discuss their past weekend and it was mothers day, and end the show with a special Peloton Shoutout!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 15 - Boston Marathon 2022

Mon, 25 Apr 2022 05:00:00 -0400

On Episode 15 we bring back to the podcast On The Runs OG's Denise Giuvelis and Sarah Hallock (02:00). They joined us both together and shared their first Boston Marathon experience with us from bib pick up, the bus ride, seeing Erika on the course and all the way to the finish line.
Erika was also a Boston Marathon Volunteer and went into detail of her day at the mile 2.2 hydration station with her flamingo head band that was a favorite of many runners on the course. (47:27)
Congratulations to everyone who participated in the Boston Marathon and thank you to all the volunteers out there.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 14 - The Great Bowel Movement - Running with Ulcerative Colitis

Thu, 14 Apr 2022 01:00:00 -0400

On Episode 14 we are joined by the co-founder of the Great Bowel Movement, Megan Starshak from Wisconsin(15:50). Megan shares with us her story of having to break up with her love of running because of her struggles with Ulcerative Colitis. You'll hear stories of her journey as it took years for her to finally feel like herself again and get to enjoy life, running, and having the ability again to challenging herself running in marathons and a Half Ironman. You'll learn that life isn't over, because it's nothing a shower and some clean laundry can't fix.
We also recap the Millennium Running "Cheap Marathon" (5:14) from over the weekend and Sarah's comedy night fundraiser(01:11:55) that On The Runs sponsored to help her reach her goal to run in next week's Boston Marathon!

https://thegreatbowelmovement.org/

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 13 - Josh Vernon, Power Zone Pack - Wicked Smaht Zone

Tue, 05 Apr 2022 01:00:00 -0400

On Episode 13 we are joined by Josh Vernon, founder of the Wicked Smaht Zone group that participates in the Power Zone Pack challenges on the Peloton Bike. Josh share's with us how the group grew to over 1,600 members in a year and formed into a community like no other. Sharing stories from on and off the bike, and doing wicked good things for the community around New England.

To open the episode Erika shares a story of her mom snatching a poster for her. They remember to send Hype Girl a huge thank you this time and close the episode out getting ready for a busy weekend with Sarah's comedy night and the cheap marathon!

Sarah's comedy night tickets sponsored by On The Runs!
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 12 - Shamrock Half Marathon & Barkley Marathons

Mon, 28 Mar 2022 00:00:00 -0400

Join us post race from the Shamrock Half Marathon in Manchester, New Hampshire as Eric and Erika try to record their review on the race while dealing with a landscaping crew and their leaf blowers. We also discuses the Barkley Marathons, NYC Half and take a few of your questions in our 2nd Q&A segment of the podcast.

To support our friend Sarah from Episode 8 and help her reach her Boston Marathon fundraising goal for Run4MGH team you can donate here
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2YNZyhX2NyS6zRFRnYs1AGjXjkGRh9wcp0ZQfom81o0bLA9aGTF1TuIww

If you want to purchase tickets to Sarah's comedy show sponsored by On The Runs on April 9th you can here
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 11 - Addi Zerrenner - Mushroom Pasta Outta Your Mind!

Tue, 15 Mar 2022 02:00:00 -0400

On Episode 11 of On The Runs we are joined by Addi Zerrenner who shares with us her #CodeBrown experience at the California International Marathon this past December where she was able to overcome an unfortunate situation and not let it stop her from finishing her marathon. You'll hear what went wrong and how it all went down. But first early in the episode we get to know Addi as she shares with us stories from the very beginning of her running career. How her coaches impacted her life early on to how she choose to run at the University of Arizona and compete against some of the best division 1 runners in the country. She shares stories of her joy for writing, surfing, how she overcame a eating disorder at a young age, too her experience at the Olympic trials. This episode is filled with great stories from Addi that you won't want to miss.
The Addi interview starts at 5:20

Follow us on instagram @ontheruns
Email us at ontherunspod@gmail.com

Help Sarah reach her goal for the Boston Marathon (Episode 8) by donating here
https://www.givengain.com/ap/sarah-hallock-raising-funds-for-massachusetts-general-hospital/?fbclid=IwAR2IjFWEGWRxNirlHXmKynILlrTGNLpWipUpkvE5sjX5t9mrc1I6ZL9UR9c

Come to Sarah's comedy night sponsored by OnTheRuns, you can buy your tickets here
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814?fbclid=IwAR1-tKmBLeWh_Ju7og9gS2TBCPQ0GrAbMZexT76S71EOPFkmPBt2uua5B2c

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 10 - Hype Man Extraordinaire Dave Sweeney

Mon, 07 Mar 2022 23:00:00 -0500

On The Runs Logo reveal! On episode 10 hear about our own code brown while finalizing our first official On The Runs logo. We talk to our Plymouth State friend and Hype Man Extraordinaire, Dave Sweeney who shares his running stories that includes trying some things he shouldn't for the first time before a few marathons and still not learning his lesson the very next day.
During the interview the crew talks about the recent history made at the Tokyo Marathon and On The Runs becomes a sponsor for our friend Sarah's comedy night fundraiser to help her reach her Boston Marathon goal.
In the cool down Eric give you his Spirit Airlines review and a recap of his Florida trip that had his stomach turning after a few too many rides at Universal.

Sarah Hallock Comedy Night Fundraiser for Boston Marathon
https://www.funny4funds.com/events/comedy-for-the-kids-supporting-mgh-pediatric-patients/814

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 9 - Welcome Baby Ellie

Wed, 23 Feb 2022 00:00:00 -0500

Baby Fever! Eric and Erika call an OG of the POD and get a baby update and a delivery story that had Eric speechless.
The crew start's the show off a special shoutout to Erika's 750th run, They relive their recent record breaking episode with some fundraising updates and talk running playlist! They end the show with a quick preview of the Tokyo Marathon and Eric's upcoming trip to Florida.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 8 - Fundraising for the Boston Marathon - Sarah Hallock

Mon, 07 Feb 2022 00:00:00 -0500

On Episode 8 we talk to a friend of the Pod, Sarah Hallock as she's training and fundraising for the 2022 Boston Marathon. She shares what she is doing to raise funds for Massachusetts General Hospital Pediatric Center, along with a few fun stories and on that you really can't miss. Interview with Sarah starts at the 21:00 time stamp.

Eric and Erika start the show from separate locations for the first time, recording the podcast from their own homes. They check in on Erika's homework assignment and Eric totally dude crushes over his favorite YouTuber. They end the show talking more Boston, Eric's texting the wrong person and Erika shares a story abou having to make a dinner reservation on time with a pretty epic chaffing situation making it difficult.
Don't forget to Stretch!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 7 - Erika Fangirls

Mon, 24 Jan 2022 21:00:00 -0500

Want to hear Erika go girl crazy? Why is Eric wearing a shirt that is way too small? On Episode 7 of the On The Runs Podcast you'll hear that and more. We get together to talk about women who are making history and breaking records (Keira D'Amato and Sara Hall). They give a big shoutout and congrats to "Marathon Talk" on their 600th and final episode. Plus our first ever Q & A as we picked a few of our favorites and even "phoned a friend" for an answer.

Don't forget to follow us on Instagram and facebook @ OnTheRuns

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 6 - We're going Streaking w/ Denise Giuvelis

Mon, 10 Jan 2022 22:00:00 -0500

Episode 6, OUR FIRST INTERVIEW!

On this episode, Eric and Erika are back as we take a shot at our first interview ever. We bring on Denise Giuvelis who just completed running everyday in the year 2021. Denise highlights her year of running while also sharing stories of treading water during a trail race, driving through a snow storm to make it to a marathon on time, and her 4 legged running partner, Cubby.

Erika also has a big announcement early in the show about an upcoming ultra, and they highlight the past week's Walt Disney Marathon week after a woman runner made history and we think our friend Katie had a lot to do with it!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 5 - Sex and the Runs

Mon, 27 Dec 2021 23:00:00 -0500

We're back with Episode 5!
Eric and Erika catch up on what's happening and where we've been.
We have a new favorite person as we talk about Addi Zerrenner and her code brown incident that has caught everyone's attention. We get into a little Sex and the City and Peloton talk as a few things went down with the reboot. Erika highlights her NYC Marathon as well as meeting some of her Peloton favorites and she continues to get live shout outs from her girl Becs Gentry.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

New Shoes!

Tue, 21 Dec 2021 18:00:00 -0500

Test Run! Give this a quick listen as we test out some new equipment. If you can hear us then it worked and you'll get a sneak peak of what to expect of what's coming up and when!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 3 - The River Was Flowing

Wed, 13 Oct 2021 11:00:00 -0400

On Episode 3, the crew finally talks about having a Code Brown while on a run! They discuss more ultra running and Courtney Dauwalter's UTMB Mont Blanc. Katie talks about the Millennium Running Boot Scootin Boogie, Eric recaps his half Ironman and we check in with Shauna!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 2 - ULTRA Badass!

Wed, 01 Sep 2021 13:00:00 -0400

Ultra Badass! On Episode 2 we break down Erika’s first Ultra experience as things got hot and sticky at the Anchor Down Ultra in Rhode Island. We discuss Eric’s rollercoaster of emotions the past week, and Katie’s first time producing a podcast. Plus Shauna shared with us some HUGE NEWS!

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

On The Runs 1 - Meet the Breakfast Club!

Tue, 17 Aug 2021 13:00:00 -0400

Join us as we introduce ourselves and tell you more about our experiences and aspirations! In Episode 1 the group gets together for the first time to record On The Runs. A podcast 6 months in the making. After a quick round of introductions we get into our HIIT segment, where we talk about Erika's running background. She shares with us some good stories of her first race, her worst race, along with her favorite fuels and gear. During The Run Down the crew discuses their most recent race "Brewery Chase Relay" in Londonderry NH, where some got to run in the shade, and some baked in the sun. Before they finish they talk about what's on deck with some serious endurance events in the next month.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!