Spilled Milk Podcast Wed, 22 Jul 2026 11:10:28 -0400 https://spilledmilkpodcast.buzzsprout.com en-us © 2026 Spilled Milk Podcast yes 927108f9-4787-5f9d-b0ab-4199f945f17d Kendra Shelby IBCLC episodic false Buzzsprout (https://www.buzzsprout.com) Kendra Shelby IBCLC https://storage.buzzsprout.com/nfl3s9xsg8wr6colnd9udl0unfxd?.jpg Spilled Milk Podcast https://spilledmilkpodcast.buzzsprout.com Who's The Winner? Who's The Winner? Today we find out who's the winner of the Certified Lactation Counselor scholarship...

Description:

The Spilled Milk Podcast/Balanced Breastfeeding Solutions CLC Scholarship. We believe in the power of creating sustainable community based lactation support in lactation and postpartum desert areas.  We have identified the Maywood Illinois area by following statistics of low breastfeeding rates, and low postpartum resources in this community.  When applying for this scholarship you must be committed to serving the Maywood Illinois community once a month through Breastfeeding Class or Breastfeeding Support group for 12 consecutive months. The breastfeeding classes or support group would be set up by Balanced Breastfeeding Solutions and community partners in Maywood Illinois. Class dates will be picked with the community needs and your schedule in mind.  The virtual Certified Lactation Counselor  training should be completed in the timeframe that will be dictated by Balanced Breastfeeding Solutions, and the platform providing the Certified Lactation Counselor training.  

]]> Today we find out who's the winner of the Certified Lactation Counselor scholarship...

Description:

The Spilled Milk Podcast/Balanced Breastfeeding Solutions CLC Scholarship. We believe in the power of creating sustainable community based lactation support in lactation and postpartum desert areas.  We have identified the Maywood Illinois area by following statistics of low breastfeeding rates, and low postpartum resources in this community.  When applying for this scholarship you must be committed to serving the Maywood Illinois community once a month through Breastfeeding Class or Breastfeeding Support group for 12 consecutive months. The breastfeeding classes or support group would be set up by Balanced Breastfeeding Solutions and community partners in Maywood Illinois. Class dates will be picked with the community needs and your schedule in mind.  The virtual Certified Lactation Counselor  training should be completed in the timeframe that will be dictated by Balanced Breastfeeding Solutions, and the platform providing the Certified Lactation Counselor training.  

]]> Kendra Shelby IBCLC Buzzsprout-12462627 Fri, 17 Mar 2023 14:00:00 -0500 209 3 5 full false Want A Free Doula At Your Birth? Want A Free Doula At Your Birth? Scholarship Form: https://forms.gle/o43AvGkprmdYyizz6
Priority will be given to families in the Maywood and surrounding areas. Robin Ross of Blissful Births and Babies will provided:

  • Initial consultation describing services.
  • 1-2 prenatal visits between Birth Doula and client. The first prenatal visit will include help with writing out Birth Preferences (if desired). The second visit is optional and is based on the needs and desires of the client.
  • Back-up Doula services will be provided in the very unlikely event of a schedule conflict or an unforeseen emergency for both the Birth Doula arises. The fee will be paid to the Birth Doula and she will handle any payment to a back-up Doula. The Back-up Doula will be contracted by the Birth Doula in the event of a last minute conflict or emergency.
  • 24/7 On-call phone availability of Robin to client to answer questions and offer support with non-medical issues pertaining to pregnancy, labor, and early postpartum concerns from the date the contract is signed until 6 weeks postpartum. Contact number to reach Robin is: 630-723-4031 (cell)
  • Attendance at labor and birth from the time labor becomes active and/or the client perceives a need for support. Please give the Birth Doula at least 2-3 hours to arrive at the client’s home or at the hospital/birthing center from when first requesting her presence.
  • Continual physical, emotional, and informational support during labor and birth. Short, infrequent breaks may be taken if the labor is longer than 3 hours.
  • Breastfeeding assistance after birth for first feeding.
  • Immediate postpartum support for 1- 2 hours immediately after the birth.
  •  If client has an elective or emergency C-Section, the Birth Doula will be available to support the client through the birth and for at least 2-3 hours after the baby is born.
  • One optional follow up postpartum phone call or 45 min visit suggested by client within the first 6 weeks, by the On-Call Birth Doula who attended the birth.
  • If the Birth Doula’s support is needed for more than 18 hours it may be necessary to call in a Back-Up Doula.

A winner will be picked on 3/2/23



]]> Scholarship Form: https://forms.gle/o43AvGkprmdYyizz6
Priority will be given to families in the Maywood and surrounding areas. Robin Ross of Blissful Births and Babies will provided:

  • Initial consultation describing services.
  • 1-2 prenatal visits between Birth Doula and client. The first prenatal visit will include help with writing out Birth Preferences (if desired). The second visit is optional and is based on the needs and desires of the client.
  • Back-up Doula services will be provided in the very unlikely event of a schedule conflict or an unforeseen emergency for both the Birth Doula arises. The fee will be paid to the Birth Doula and she will handle any payment to a back-up Doula. The Back-up Doula will be contracted by the Birth Doula in the event of a last minute conflict or emergency.
  • 24/7 On-call phone availability of Robin to client to answer questions and offer support with non-medical issues pertaining to pregnancy, labor, and early postpartum concerns from the date the contract is signed until 6 weeks postpartum. Contact number to reach Robin is: 630-723-4031 (cell)
  • Attendance at labor and birth from the time labor becomes active and/or the client perceives a need for support. Please give the Birth Doula at least 2-3 hours to arrive at the client’s home or at the hospital/birthing center from when first requesting her presence.
  • Continual physical, emotional, and informational support during labor and birth. Short, infrequent breaks may be taken if the labor is longer than 3 hours.
  • Breastfeeding assistance after birth for first feeding.
  • Immediate postpartum support for 1- 2 hours immediately after the birth.
  •  If client has an elective or emergency C-Section, the Birth Doula will be available to support the client through the birth and for at least 2-3 hours after the baby is born.
  • One optional follow up postpartum phone call or 45 min visit suggested by client within the first 6 weeks, by the On-Call Birth Doula who attended the birth.
  • If the Birth Doula’s support is needed for more than 18 hours it may be necessary to call in a Back-Up Doula.

A winner will be picked on 3/2/23



]]> https://forms.gle/o43AvGkprmdYyizz6 Kendra Shelby IBCLC Buzzsprout-12295150 Tue, 21 Feb 2023 00:00:00 -0600 1074 #Doula #Maywood #Scholarship #Scholarships #Breastfeeding #SpilledMilkPodcast #RobinRoss #BalancedBreastfeedingSolutions #Blacklactation #KendraShelbyIBCLC #KendraShelbyLC #Breastfeeding #Illinois 3 4 full false Lets Ask CEDA WIC Lets Ask CEDA WIC Thank you Erin Fields Nold for representing the CEDA WIC Office on this episode.
Erin Fields Nold, MPH, RD, LDN, IBCLC
CEDA WIC/FCM Breastfeeding Coordinator
CEDA | Community and Economic Development Association of Cook County


CEDA : https://www.cedaorg.net/
We offer individuals a range of services and support they need to change their lives.
CEDA WIC: https://www.cedaorg.net/wp-content/uploads/2021/03/WIC-Locations-Mar-2021.pdf

CLC Scholarship:
Application Link:  https://forms.gle/NhaHsaVJodGyjVSWA


The Spilled Milk Podcast/Balanced Breastfeeding Solutions CLC Scholarship. We believe in the power of creating sustainable community based lactation support in lactation and postpartum desert areas.  We have identified the Maywood Illinois area by following statistics of low breastfeeding rates, and low postpartum resources in this community.  When applying for this scholarship you must be committed to serving the Maywood Illinois community once a month through Breastfeeding Class or Breastfeeding Support group for 12 consecutive months. The breastfeeding classes or support group would be set up by Balanced Breastfeeding Solutions and community partners in Maywood Illinois. Class dates will be picked with the community needs and your schedule in mind.  The virtual Certified Lactation Counselor  training should be completed in the timeframe that will be dictated by Balanced Breastfeeding Solutions, and the platform providing the Certified Lactation Counselor training.  

-This application opens on 1/31/23 and closes at midnight on 3/2/23. 

-Winner will be informed by following The Spilled Milk Podcast Chicago on Spotify & Facebook  https://open.spotify.com/show/5rbcrLgoZDWDYOCMoj4imi
-If you have questions please email: balancedbreastfeedingsolutions@gmail.com.


Application Link:  https://forms.gle/NhaHsaVJodGyjVSWA

]]> Thank you Erin Fields Nold for representing the CEDA WIC Office on this episode.
Erin Fields Nold, MPH, RD, LDN, IBCLC
CEDA WIC/FCM Breastfeeding Coordinator
CEDA | Community and Economic Development Association of Cook County


CEDA : https://www.cedaorg.net/
We offer individuals a range of services and support they need to change their lives.
CEDA WIC: https://www.cedaorg.net/wp-content/uploads/2021/03/WIC-Locations-Mar-2021.pdf

CLC Scholarship:
Application Link:  https://forms.gle/NhaHsaVJodGyjVSWA


The Spilled Milk Podcast/Balanced Breastfeeding Solutions CLC Scholarship. We believe in the power of creating sustainable community based lactation support in lactation and postpartum desert areas.  We have identified the Maywood Illinois area by following statistics of low breastfeeding rates, and low postpartum resources in this community.  When applying for this scholarship you must be committed to serving the Maywood Illinois community once a month through Breastfeeding Class or Breastfeeding Support group for 12 consecutive months. The breastfeeding classes or support group would be set up by Balanced Breastfeeding Solutions and community partners in Maywood Illinois. Class dates will be picked with the community needs and your schedule in mind.  The virtual Certified Lactation Counselor  training should be completed in the timeframe that will be dictated by Balanced Breastfeeding Solutions, and the platform providing the Certified Lactation Counselor training.  

-This application opens on 1/31/23 and closes at midnight on 3/2/23. 

-Winner will be informed by following The Spilled Milk Podcast Chicago on Spotify & Facebook  https://open.spotify.com/show/5rbcrLgoZDWDYOCMoj4imi
-If you have questions please email: balancedbreastfeedingsolutions@gmail.com.


Application Link:  https://forms.gle/NhaHsaVJodGyjVSWA

]]> Kendra Shelby IBCLC Buzzsprout-12184940 Mon, 06 Feb 2023 12:00:00 -0600 1361 3 1 full false Back Fatherhood, "cutting the cord." Back Fatherhood, "cutting the cord." Seminary.He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.Book: https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.Blog: https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfgFacebook: https://www.facebook.com/ShammrieBrown

]]> Seminary.He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.Book: https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.Blog: https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfgFacebook: https://www.facebook.com/ShammrieBrown

]]> https://balancedbreastfeedingsolutions.com/ Shammrie Brown Buzzsprout-12174720 Thu, 02 Feb 2023 23:00:00 -0600 639 #MotifMedical #AshleyGeorgakopoulos #BlancedBS #Breastfeeding #spilledmilkpodcastchicago 2 5 bonus false Black Fathers Perspective on Birthing & Breastfeeding (Part 2) Black Fathers Perspective on Birthing & Breastfeeding (Part 2) Shammrie Brown and his beauty wife welcomed a baby girl after a loss. He shares his love story, grief process, and supportive roll of breastfeeding support. Shammrie Brown is a passionate servant-leader, who is dedicated to the forward progression of urban communities and individuals in need. Originally from Grand Rapids, MI, Shammrie Brown earned an Associates Degree in Human Services from Lansing Community College, Bachelor's Degree in Social Work from Aurora University, and a Master of Arts in Urban Leadership at Northern Seminary.He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.Book: https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.Blog: https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfgFacebook: https://www.facebook.com/ShammrieBrown

]]> Shammrie Brown and his beauty wife welcomed a baby girl after a loss. He shares his love story, grief process, and supportive roll of breastfeeding support. Shammrie Brown is a passionate servant-leader, who is dedicated to the forward progression of urban communities and individuals in need. Originally from Grand Rapids, MI, Shammrie Brown earned an Associates Degree in Human Services from Lansing Community College, Bachelor's Degree in Social Work from Aurora University, and a Master of Arts in Urban Leadership at Northern Seminary.He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.Book: https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.Blog: https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfgFacebook: https://www.facebook.com/ShammrieBrown

]]> https://balancedbreastfeedingsolutions.com/ Kendra Shelby IBCLC Buzzsprout-12164889 Wed, 01 Feb 2023 13:00:00 -0600 1047 #spilledmilkpodcast #breastfeeding #blackfatherhood #blacklove #CLC #IBCLC #Latch #PPD #BlackBreastfeeding #Doula #Lactation #breastvsformula #formula 2 4 full false Black Fathers Perspective on Birthing & Breastfeeding (Part 1) Black Fathers Perspective on Birthing & Breastfeeding (Part 1) Shammrie Brown and his beauty wife welcomed a baby girl after a loss. He shares his love story, grief process, and supportive roll of breastfeeding support.
 
Shammrie Brown is a passionate servant-leader, who is dedicated to the forward progression of urban communities and individuals in need. Originally from Grand Rapids, MI, Shammrie Brown earned an Associates Degree in Human Services from Lansing Community College, Bachelor's Degree in Social Work from Aurora University, and a Master of Arts in Urban Leadership at Northern Seminary.

He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.


Book: 
https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363
"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.

Blog: 
https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfg

Facebook: 
https://www.facebook.com/ShammrieBrown

]]> Shammrie Brown and his beauty wife welcomed a baby girl after a loss. He shares his love story, grief process, and supportive roll of breastfeeding support.
 
Shammrie Brown is a passionate servant-leader, who is dedicated to the forward progression of urban communities and individuals in need. Originally from Grand Rapids, MI, Shammrie Brown earned an Associates Degree in Human Services from Lansing Community College, Bachelor's Degree in Social Work from Aurora University, and a Master of Arts in Urban Leadership at Northern Seminary.

He serves as a Minister at New Life Encounter Church based in Chicago, IL. He writes devotions for YouVersion Bible App as a Content Partner, and authored a children's book entitled “God is a Girldad.” He lives with his wife Imani, daughter Olivia and Sailor (dog). Shammrie considers it a mere gift to serve the Lord and His people.


Book: 
https://www.amazon.com/God-GirlDad-Shammrie-Brown/dp/0578314363
"God is a GirlDad" was written to tell little black and brown girls about God's love for them. It shares simple things God has done and how it relates to them on an individual basis. This book is a good way for parents to introduce their child to God and His attributes.

Blog: 
https://blackmantheology.blog/?fbclid=IwAR1mwfyYa_GuHwRqUTPzLkTzFiaWP-XTJ9eO5OoxoY_MbDBXwPhII_dvWfg

Facebook: 
https://www.facebook.com/ShammrieBrown

]]> https://open.spotify.com/show/5rbcrLgoZDWDYOCMoj4imi?si=67c5dc712a57496b Shammrie Brown Buzzsprout-11210351 Fri, 26 Aug 2022 19:00:00 -0500 1296 #spilledmilkpodcast #breastfeeding #misscarage #rainbowbaby #blackfatherhood #blacklove #CLC #IBCLC #Latch #PPD #BlackBreastfeeding #Doula #Lactation #breastvsformula #formula 2 3 full false Pregnancy Belly Bands...and more! Pregnancy Belly Bands...and more! Host: Kendra Shelby IBCLC
"Taking the Stress from Breastfeeding and Providing Results that Make You Smile."
 www.balancedbreastfeedingsolutions@gmail.com

Ashley Georgakopoulos, Motif Lactation Director & IBCLC

Ashley is an International Board Certified Lactation Consultant from Knoxville, TN, and a mother who has dealt with the obstacles and joys of breastfeeding. As the owner of Genesis Lactation, she educates families, connects them to resources and helps the next generation be as healthy as possible: nutritionally and sustainably.  

Ashley speaks with us about products the Motif Medical provide, that can be free of charge to you through your insurance. 

The postpartum garments are FDA-listed medical devices designed by healthcare professionals for new moms to aid in both C-section and natural birth wound healing and help recovery by stabilizing joints, reducing pain, and increasing mobility.

  • Reduces swelling and postpartum bleeding
  • Stabilizes the core to improve posture
  • Seamless and comfortable under clothing


See if your insurance covers these products: https://motifmedical.com/insurance

]]> Host: Kendra Shelby IBCLC
"Taking the Stress from Breastfeeding and Providing Results that Make You Smile."
 www.balancedbreastfeedingsolutions@gmail.com

Ashley Georgakopoulos, Motif Lactation Director & IBCLC

Ashley is an International Board Certified Lactation Consultant from Knoxville, TN, and a mother who has dealt with the obstacles and joys of breastfeeding. As the owner of Genesis Lactation, she educates families, connects them to resources and helps the next generation be as healthy as possible: nutritionally and sustainably.  

Ashley speaks with us about products the Motif Medical provide, that can be free of charge to you through your insurance. 

The postpartum garments are FDA-listed medical devices designed by healthcare professionals for new moms to aid in both C-section and natural birth wound healing and help recovery by stabilizing joints, reducing pain, and increasing mobility.

  • Reduces swelling and postpartum bleeding
  • Stabilizes the core to improve posture
  • Seamless and comfortable under clothing


See if your insurance covers these products: https://motifmedical.com/insurance

]]> https://spilledmilkpodcast.buzzsprout.com/ Kendra Shelby IBCLC Buzzsprout-10425980 Tue, 26 Apr 2022 07:00:00 -0500 1407 #MotifMedical #AshleyGeorgakopoulos #BlancedBS #Breastfeeding #spilledmilkpodcastchicago 2 2 full false YES...I'm Breastfeeding My 5 Year Old YES...I'm Breastfeeding My 5 Year Old
Take your stigmas off and lets talk...
Kendra Shelby (an International Board Certified Lactation Consultant), welcomes   Salimah Turner (Clinical Social Work and Certified Lactation Counselor in Oak Park Area) back of a season two chat that is sure get the people talking. She shares her  journey of breastfeeding for five years!  


How to Reach Salimah Turner...
One can access my mental health services from the site.  Click on "more" to view lactation services / blog / subscription boxes. 

https://snturner.com/

Kendra Shelby IBCLC is the owner of www.Balancedbreastfeedingsolutions.com, public speaker, breast-feeding educator. If you're in need of assistance reach out, she accepts  most PPO Insurances.

https://balancedbreastfeedingsolutions.com


]]>
Take your stigmas off and lets talk...
Kendra Shelby (an International Board Certified Lactation Consultant), welcomes   Salimah Turner (Clinical Social Work and Certified Lactation Counselor in Oak Park Area) back of a season two chat that is sure get the people talking. She shares her  journey of breastfeeding for five years!  


How to Reach Salimah Turner...
One can access my mental health services from the site.  Click on "more" to view lactation services / blog / subscription boxes. 

https://snturner.com/

Kendra Shelby IBCLC is the owner of www.Balancedbreastfeedingsolutions.com, public speaker, breast-feeding educator. If you're in need of assistance reach out, she accepts  most PPO Insurances.

https://balancedbreastfeedingsolutions.com


]]> Kendra Shelby IBCLC/ Salimah Turner Buzzsprout-10366812 Sun, 03 Apr 2022 18:00:00 -0500 1526 #spilledmilkpodcastchicago #BlackBreastfeeding #chicagobreastfeeding #breastfeedingtoddler #lactation #CLC #podcast #spilledmilkchicago #spilledmilk 2 1 full false "Looking Beyond The Breast" with Kathy Ragland at St. Bernard Hospital "Looking Beyond The Breast" with Kathy Ragland at St. Bernard Hospital Kathy Ragland IBCLC, Doula  and Kendra Shelby IBCLC take about all the resources for prenatal and postpartum family on the South Side of Chicago.

Kathy Ragland Lactation Consultant and Doula worked as Breastfeeding Peer Counselor for the Roseland Hospital WIC program until accepting the contracted position of Doula and Family Support Worker at Will County Health Department from 2006-2010 providing support to high risk teens by home visits, prenatal education and family planning. Kathy is Chairwoman of the Chicago Breastfeeding Task Force, and works for ST. Bernard Hospital in the Englewood community. 


St. Bernard Hospital
womenswellness@stbh.org
Schedule an appointment (773) 962-3939
https://www.stbh.org/services/womens-health/


In need of lactation help?
Balanced Breastfeeding Solutions
www.balancedbreastfeedingsolutions.com
(815) 733-8680

]]> Kathy Ragland IBCLC, Doula  and Kendra Shelby IBCLC take about all the resources for prenatal and postpartum family on the South Side of Chicago.

Kathy Ragland Lactation Consultant and Doula worked as Breastfeeding Peer Counselor for the Roseland Hospital WIC program until accepting the contracted position of Doula and Family Support Worker at Will County Health Department from 2006-2010 providing support to high risk teens by home visits, prenatal education and family planning. Kathy is Chairwoman of the Chicago Breastfeeding Task Force, and works for ST. Bernard Hospital in the Englewood community. 


St. Bernard Hospital
womenswellness@stbh.org
Schedule an appointment (773) 962-3939
https://www.stbh.org/services/womens-health/


In need of lactation help?
Balanced Breastfeeding Solutions
www.balancedbreastfeedingsolutions.com
(815) 733-8680

]]> Kendra Shelby IBCLC Buzzsprout-9849540 Mon, 10 Jan 2022 08:00:00 -0600 1312 1 6 full false Doula-Midwife-HypnoBirthing...??? Doula-Midwife-HypnoBirthing...??? Doula Extraordinaire  Robin Ross educates us on Doula's vs Midwife’s  and the new concept of Hypnobirthing.  Robin Ross is a certified HypnoBirthing® Practitioner affiliated with the HypnoBirthing® Institute , a certified birth doula CD(DONA), and a Certified Lactation Educator (CAPPA). In birthing and rearing her own children (all three born completely natural two in hospital and the last at home),  her goal is to create positive and empowering experiences. 

Blissful Births & Babies
https://blissfulbirthsandbabies.com/
(630) 723-4031

Balanced Breastfeeding Solutions
www.balancedbreastfeedingsolutions.com
(815) 733-8680


]]> Doula Extraordinaire  Robin Ross educates us on Doula's vs Midwife’s  and the new concept of Hypnobirthing.  Robin Ross is a certified HypnoBirthing® Practitioner affiliated with the HypnoBirthing® Institute , a certified birth doula CD(DONA), and a Certified Lactation Educator (CAPPA). In birthing and rearing her own children (all three born completely natural two in hospital and the last at home),  her goal is to create positive and empowering experiences. 

Blissful Births & Babies
https://blissfulbirthsandbabies.com/
(630) 723-4031

Balanced Breastfeeding Solutions
www.balancedbreastfeedingsolutions.com
(815) 733-8680


]]> https://spilledmilkpodcast.buzzsprout.com/ Kendra Shelby IBCLC Buzzsprout-9686753 Wed, 08 Dec 2021 15:00:00 -0600 1764 #doula, #midwife, #Lactation, #blacktation, #HypnoBirthing, #SpilledMilkPodcast #kendrashebyibcls 1 5 full false 2 Breastfeed or Not 2 Breastfeed? 2 Breastfeed or Not 2 Breastfeed? Tichina  Burnett; is a  wife, Psychologist and mother who lives in Chicago. She  host of Therapy and Salt & Sugar,  owner of The Mending Corner LLC. She shares her personal journey of breastfeeding,  motherhood, and how her image and reality had conflicting  journeys.  

Resources: 
1) The Mending Corner LLC
https://www.psychologytoday.com/us/therapists/tichina-m-burnett-chicago-il/478848
2) Therapy For Black Girls
https://therapyforblackgirls.com/
3) Balanced Breastfeeding Solutions LLC
https://balancedbreastfeedingsolutions.com/

]]> Tichina  Burnett; is a  wife, Psychologist and mother who lives in Chicago. She  host of Therapy and Salt & Sugar,  owner of The Mending Corner LLC. She shares her personal journey of breastfeeding,  motherhood, and how her image and reality had conflicting  journeys.  

Resources: 
1) The Mending Corner LLC
https://www.psychologytoday.com/us/therapists/tichina-m-burnett-chicago-il/478848
2) Therapy For Black Girls
https://therapyforblackgirls.com/
3) Balanced Breastfeeding Solutions LLC
https://balancedbreastfeedingsolutions.com/

]]> https://balancedbreastfeedingsolutions.com/ Kendra Shelby IBCLC Buzzsprout-9438081 Tue, 26 Oct 2021 13:00:00 -0500 2031 #breastfeeding #breastfeedingpain #nipplepain #breastfeedinghurts #CLC #IBCLC #Latch #PPD #BlackBreastfeeding #Doula #Lactation #breastvsformula #formula 1 4 full false "It OK To Not Be Ok" Spilled Milk Podcast Episode 3 "It OK To Not Be Ok" Spilled Milk Podcast Episode 3 Kendra Shelby (an International Board Certified Lactation Consultant),  and Salimah Turner (Clinical Social Work and Certified Lactation Counselor in Oak Park Area) talk about there person journey with Postpartum Mood Disorders after birth, and offer resources to help!


How to Reach Salimah Turner...
One can access my mental health services from the site.  Click on "more" to view lactation services / blog / subscription boxes. 

https://snturner.com/


Postpartum Support International (PSI) - https://www.postpartum.net/

Hotlines, support groups for the birthing parent and support people, information about Perinatal Mood and Anxiety Disorders (PMADs), search to find mental health providers (therapists, psychiatrists) with a specialization in PMADS


Mental health and wellness is important.  Visit the sites below to search for providers of color (therapists, psychiatrists).  Conduct a search based upon your mental health concern, insurance type, location, etc.

Clinicians of Color - https://www.cliniciansofcolor.org/

Therapy for Black Girls - https://providers.therapyforblackgirls.com/

Latinx Therapy - https://latinxtherapy.com/

South Asian Therapists - https://southasiantherapists.org/


Another site where one may conduct a search for mental health providers (therapists, psychiatrists) based upon your mental health concern, insurance type, location, etc. 

Psychology Today - https://www.psychologytoday.com/us/therapists


Search for therapists that offer services that cost between $30-$60 per session. 

Open Path Collective - https://openpathcollective.org/


Other mental health resources:

National Alliance on Mental Illness (NAMI)  - https://www.nami.org/Home

National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/

]]> Kendra Shelby (an International Board Certified Lactation Consultant),  and Salimah Turner (Clinical Social Work and Certified Lactation Counselor in Oak Park Area) talk about there person journey with Postpartum Mood Disorders after birth, and offer resources to help!


How to Reach Salimah Turner...
One can access my mental health services from the site.  Click on "more" to view lactation services / blog / subscription boxes. 

https://snturner.com/


Postpartum Support International (PSI) - https://www.postpartum.net/

Hotlines, support groups for the birthing parent and support people, information about Perinatal Mood and Anxiety Disorders (PMADs), search to find mental health providers (therapists, psychiatrists) with a specialization in PMADS


Mental health and wellness is important.  Visit the sites below to search for providers of color (therapists, psychiatrists).  Conduct a search based upon your mental health concern, insurance type, location, etc.

Clinicians of Color - https://www.cliniciansofcolor.org/

Therapy for Black Girls - https://providers.therapyforblackgirls.com/

Latinx Therapy - https://latinxtherapy.com/

South Asian Therapists - https://southasiantherapists.org/


Another site where one may conduct a search for mental health providers (therapists, psychiatrists) based upon your mental health concern, insurance type, location, etc. 

Psychology Today - https://www.psychologytoday.com/us/therapists


Search for therapists that offer services that cost between $30-$60 per session. 

Open Path Collective - https://openpathcollective.org/


Other mental health resources:

National Alliance on Mental Illness (NAMI)  - https://www.nami.org/Home

National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/

]]> Kendra Shelby Buzzsprout-9210759 Fri, 17 Sep 2021 01:00:00 -0500 2211 1 3 full false "Reclaiming My Resources" Black Breastfeeding Week 2021 "Reclaiming My Resources" Black Breastfeeding Week 2021

It's the 9th year of Black Breastfeeding Week. Black Breastfeeding Week aims to end the gaping racial disparity in breastfeeding rates while also encouraging diversity in the lactation field.

Kimberly Seals Allers, co-founder of Black Breastfeeding Week, said “We must end the dangerous conversation of breastfeeding as a 'choice' without a deeper discussion as to how Black women's choices are shaped by their circumstances.”

On This episode Kendra share why Black Breastfeeding Week is important to her. 

]]>

It's the 9th year of Black Breastfeeding Week. Black Breastfeeding Week aims to end the gaping racial disparity in breastfeeding rates while also encouraging diversity in the lactation field.

Kimberly Seals Allers, co-founder of Black Breastfeeding Week, said “We must end the dangerous conversation of breastfeeding as a 'choice' without a deeper discussion as to how Black women's choices are shaped by their circumstances.”

On This episode Kendra share why Black Breastfeeding Week is important to her. 

]]> https://www.facebook.com/SpilledMilkPodcastChicago/ Kendra Shelby Buzzsprout-9089327 Wed, 25 Aug 2021 23:00:00 -0500 416 free, heath, prenatal, #postnatal, #postpartum, #breastfeeding, #lactation, #chicago, #blackbreastfeedingweek healthcare, kendra, shelby, danielle, Postparty, southside, westside, suburbs, black mother, mom, father, breast pumps, pregnancy, breast, feedi 1 2 full false Ruby Is Her Name! Ruby Is Her Name! Happy World Breastfeeding Week/Month!

Kendra Shelby IBCLC talks free health care with Ruby Ferguson from Near North Health in Chicago.
 

Near North Health's Mission

The Mission of Near North Health Service Corporation (NNHSC) is to provide access to high quality health care to improve the health, well-being, and safety of the diverse populations and communities we serve. 

Free Breastpump
Local Farmer's Markets
Pre-Diabetes Resources


https://www.nearnorthhealth.org/wic-and-nutrition

]]> Happy World Breastfeeding Week/Month!

Kendra Shelby IBCLC talks free health care with Ruby Ferguson from Near North Health in Chicago.
 

Near North Health's Mission

The Mission of Near North Health Service Corporation (NNHSC) is to provide access to high quality health care to improve the health, well-being, and safety of the diverse populations and communities we serve. 

Free Breastpump
Local Farmer's Markets
Pre-Diabetes Resources


https://www.nearnorthhealth.org/wic-and-nutrition

]]> https://www.facebook.com/SpilledMilkPodcastChicago/ Kendra Shelby Buzzsprout-9058743 Fri, 20 Aug 2021 01:00:00 -0500 958 free, heath, prenatal, postnatal, postpartum, breastfeeding, lactation, chicago, healthcare, kendra, shelby, danielle, Postparty, southside, westside, suburbs, black mother, mom, father, breast pumps, pregnancy, breast, feeding, farmer market, chi town 1 1 full false