Fri, 29 May 2026 12:54:14 -0700 https://kamalayan.buzzsprout.com en-us © 2026 Kamalayan: Conversations To Self-Awareness yes 255fa1e6-a8a0-586b-b96a-d171b17451d8 Stephanie and Leo episodic false Buzzsprout (https://www.buzzsprout.com) Stephanie and Leo https://storage.buzzsprout.com/ywsh1yngd7p1pzucel3zmuj5o6ma?.jpg Ama, Ina, Anak  Who are you in the family? What part do you play? 

Family, the very basic unit of society, can be a source of breakdowns and negativity as it can be a wellspring of reinforcement and stability. Many of the challenges often find root in its very construct: hierarchy, assigned roles, and accompanying expectations. 

In their newest session, have a listen as Stephanie and Leo share views and observations on traditional familial roles and how adhering to these has impacted individuals in a variety of ways. 

]]>  Who are you in the family? What part do you play? 

Family, the very basic unit of society, can be a source of breakdowns and negativity as it can be a wellspring of reinforcement and stability. Many of the challenges often find root in its very construct: hierarchy, assigned roles, and accompanying expectations. 

In their newest session, have a listen as Stephanie and Leo share views and observations on traditional familial roles and how adhering to these has impacted individuals in a variety of ways. 

]]> Stephanie and Leo Buzzsprout-18271478 Sat, 29 Nov 2025 15:00:00 -0800 3607 16 full false Don't Know What to Say: Communication Struggles in the Filipino Family Conversations in families that are steeped in custom and tradition can be a source of strain for many. Exchanges between parent and child, for instance, can hold a host of triggers, trauma, and even the demands of culture that ultimately affect relationships and well-being. 

In one of their most candid and personal episodes to date, Stephanie and Leo share stories, probe, and investigate problematic verbal encounters common among Filipino families.

]]> Conversations in families that are steeped in custom and tradition can be a source of strain for many. Exchanges between parent and child, for instance, can hold a host of triggers, trauma, and even the demands of culture that ultimately affect relationships and well-being. 

In one of their most candid and personal episodes to date, Stephanie and Leo share stories, probe, and investigate problematic verbal encounters common among Filipino families.

]]> Stephanie and Leo Buzzsprout-13820046 Sat, 21 Oct 2023 12:00:00 -0700 4036 1 16 full true A Conversation on Conversations More than words, what else is involved when people gather to talk? Leo and Stephanie delve into the impact of conversations in their 15th episode. Listen in as they explore its necessity, understand how people behave when participating in them, and find possible ways in creating more genuine and meaningful exchanges. 

]]> More than words, what else is involved when people gather to talk? Leo and Stephanie delve into the impact of conversations in their 15th episode. Listen in as they explore its necessity, understand how people behave when participating in them, and find possible ways in creating more genuine and meaningful exchanges. 

]]> Stephanie and Leo Buzzsprout-13425842 Thu, 17 Aug 2023 15:00:00 -0700 3279 full false Conversations about OCD with Kage In their very first video podcast recording, Stephanie and Leo are joined by special guest, Kage in a conversation about mental health. A writer and photographer, Kage speaks candidly about living with Obsessive Compulsive Disorder (OCD). Hear her share her experience and how she navigates and perseveres through a debilitating condition affecting many around the world.

*A side note around the 5:55 mark: What Kage meant to say was not "magic realism" but rather "magical thinking" — the belief that one's thoughts, actions, and words can influence how events unfold. The belief that "if I do/say this, this will happen."

]]> In their very first video podcast recording, Stephanie and Leo are joined by special guest, Kage in a conversation about mental health. A writer and photographer, Kage speaks candidly about living with Obsessive Compulsive Disorder (OCD). Hear her share her experience and how she navigates and perseveres through a debilitating condition affecting many around the world.

*A side note around the 5:55 mark: What Kage meant to say was not "magic realism" but rather "magical thinking" — the belief that one's thoughts, actions, and words can influence how events unfold. The belief that "if I do/say this, this will happen."

]]> Stephanie and Leo Buzzsprout-12584248 Tue, 04 Apr 2023 00:00:00 -0700 3373 1 14 full false New Year, New You? The start of each year always brings a sense of hope and renewal for many— and the usual bucket lists and inventory of resolutions, of course. But how effective and sustainable are these goals? What are ways to stay the course? Does adhering to these lists actually work? Steph and Leo welcome 2023 in this episode, exploring the changes and promises we make each new year.

]]> The start of each year always brings a sense of hope and renewal for many— and the usual bucket lists and inventory of resolutions, of course. But how effective and sustainable are these goals? What are ways to stay the course? Does adhering to these lists actually work? Steph and Leo welcome 2023 in this episode, exploring the changes and promises we make each new year.

]]> Stephanie and Leo Buzzsprout-12156216 Tue, 31 Jan 2023 10:00:00 -0800 2565 1 13 full false Bagong Salta Literally translated from Filipino as "New Leap", the idiomatic phrase generally refers to a newcomer in any community or environment. 

In their 12th episode, Stephanie and Leo honor  Filipino American History Month in a conversation about the immigrant experience: a global phenomenon that speaks of nostalgia, cultural assimilation, and the formation of a multiethnic identity.  

]]> Literally translated from Filipino as "New Leap", the idiomatic phrase generally refers to a newcomer in any community or environment. 

In their 12th episode, Stephanie and Leo honor  Filipino American History Month in a conversation about the immigrant experience: a global phenomenon that speaks of nostalgia, cultural assimilation, and the formation of a multiethnic identity.  

]]> Stephanie and Leo Buzzsprout-11599182 Sun, 30 Oct 2022 23:00:00 -0700 3058 full false Isip Talangka “Crab Mentality”, the behavior of pulling other people down, is as prevalent among Filipinos as it is seemingly innate in human nature. What triggers such a phenomenon? What ensues when faced with it? Is it possible to break the cycle? Stephanie and Leo investigate and share their thoughts and experiences with this unhealthy habit, and try to find ways to rise above what can very well be an obstructive and vicious way of being. 

]]> “Crab Mentality”, the behavior of pulling other people down, is as prevalent among Filipinos as it is seemingly innate in human nature. What triggers such a phenomenon? What ensues when faced with it? Is it possible to break the cycle? Stephanie and Leo investigate and share their thoughts and experiences with this unhealthy habit, and try to find ways to rise above what can very well be an obstructive and vicious way of being. 

]]> Stephanie and Leo Buzzsprout-11261172 Sun, 04 Sep 2022 22:00:00 -0700 2930 1 11 full false Girl, Boy, Bakla, Tomboy With multiple gender identities becoming more and more defined across societies, the particular roles we play (both imagined and dictated by cultural traditions) have been examined all the more closely. Steph and Leo join in the conversation as they share observations and personal encounters on how gender has progressed in Philippine life and shaped the way we have become.

]]> With multiple gender identities becoming more and more defined across societies, the particular roles we play (both imagined and dictated by cultural traditions) have been examined all the more closely. Steph and Leo join in the conversation as they share observations and personal encounters on how gender has progressed in Philippine life and shaped the way we have become.

]]> Stephanie and Leo Buzzsprout-10984460 Mon, 18 Jul 2022 21:00:00 -0700 3330 1 10 full false Bungangera ka ba o Under da Saya? Relationships are indeed tricky. A dynamic many have to contend with is that between the "bungangera" (pursuer) and  "under da saya" (withdrawer). During conflicts, some are inclined to persistence, while others tend to withdraw— opposite reactions that can only cause further discord.  Stephanie and Leo set out to understand the ins and outs of this phenomenon, share personal encounters, and unearth possible ways to rise above such toxic behavior.

]]> Relationships are indeed tricky. A dynamic many have to contend with is that between the "bungangera" (pursuer) and  "under da saya" (withdrawer). During conflicts, some are inclined to persistence, while others tend to withdraw— opposite reactions that can only cause further discord.  Stephanie and Leo set out to understand the ins and outs of this phenomenon, share personal encounters, and unearth possible ways to rise above such toxic behavior.

]]> Stephanie and Leo Buzzsprout-10497045 Sun, 24 Apr 2022 23:00:00 -0700 3201 1 9 full false Uy, Ang Taba Mo Na! Pleasantries abound in Filipino social encounters. How much of what we actually say and hear can have an affect on our well-being? In their 8th episode, Stephanie and Leo look into the intricacies of such casual greetings, share their own experiences of dodging ‘verbal missiles’, and attempt to find a more authentic way when making contact with family and loved ones

]]> Pleasantries abound in Filipino social encounters. How much of what we actually say and hear can have an affect on our well-being? In their 8th episode, Stephanie and Leo look into the intricacies of such casual greetings, share their own experiences of dodging ‘verbal missiles’, and attempt to find a more authentic way when making contact with family and loved ones

]]> Stephanie and Leo Buzzsprout-10287034 Sun, 20 Mar 2022 23:00:00 -0700 3068 1 8 full false Anak ka lang! Kinships with attachment figures or persons whom we look up to have always been a source of love and assurance for many. In a culture that values hierarchy and respect, these relationships can also be the root of a lot of tension and stress. Join Stephanie and Leo as they ponder on how strain can emerge in these affiliations, how and why we respond the way we do, and what possible ways can help dismantle any bitterness and resentment.

]]> Kinships with attachment figures or persons whom we look up to have always been a source of love and assurance for many. In a culture that values hierarchy and respect, these relationships can also be the root of a lot of tension and stress. Join Stephanie and Leo as they ponder on how strain can emerge in these affiliations, how and why we respond the way we do, and what possible ways can help dismantle any bitterness and resentment.

]]> Stephanie and Leo Buzzsprout-10064262 Sat, 12 Feb 2022 23:00:00 -0800 3003 1 7 full false Pamahiin Filipino culture and traditions are steeped in myth and superstition. Join Stephanie and Leo as they recount childhood memories, share observations and personal experiences on some uniquely distinct local beliefs. They attempt to find insight into what truths these may have arisen from, how these influence life in the Philippines, and what effects these may have on one's well-being.

]]> Filipino culture and traditions are steeped in myth and superstition. Join Stephanie and Leo as they recount childhood memories, share observations and personal experiences on some uniquely distinct local beliefs. They attempt to find insight into what truths these may have arisen from, how these influence life in the Philippines, and what effects these may have on one's well-being.

]]> Stephanie and Leo Buzzsprout-9884949 Thu, 13 Jan 2022 22:00:00 -0800 2578 1 6 full false Babang Luksa Roughly translated as the “lowering of mourning”—a funeral custom observed by many Filipinos, Stephanie and Leo share their own thoughts on the tradition, while in the process, touch on loss and ideas on coping. As they explore the mourning process and recount their own experiences, they hope to encourage more open conversations on grief; helping shed some light and lightness on what many consider a dark and weighty subject.

]]> Roughly translated as the “lowering of mourning”—a funeral custom observed by many Filipinos, Stephanie and Leo share their own thoughts on the tradition, while in the process, touch on loss and ideas on coping. As they explore the mourning process and recount their own experiences, they hope to encourage more open conversations on grief; helping shed some light and lightness on what many consider a dark and weighty subject.

]]> Stephanie and Leo Buzzsprout-9619503 Fri, 26 Nov 2021 21:00:00 -0800 3097 1 5 full false Ok Lang 'Yan! Kaya Mo' Yan! "It's Ok. You can do it."— Feel good phrases are commonplace when talking  about struggles and problems. But how much of what we say is actually invalidating even when we mean to validate? How do we break away from the cycle? 

Leo and Stephanie discuss the power of listening, empathy, and how impactful conversations can help the other rise above adversity. 

]]> "It's Ok. You can do it."— Feel good phrases are commonplace when talking  about struggles and problems. But how much of what we say is actually invalidating even when we mean to validate? How do we break away from the cycle? 

Leo and Stephanie discuss the power of listening, empathy, and how impactful conversations can help the other rise above adversity. 

]]> Stephanie and Leo Buzzsprout-9259915 Sat, 25 Sep 2021 22:00:00 -0700 2808 1 4 full false Bahala na si Batman Filipinos are known to be easygoing people— we drink, eat, pray, karaoke, and dance our cares away. But do these flippant attitudes actually exacerbate the issues at hand? In this episode, join Leo and Stephanie examine proactive ways to avoid avoiding.

]]> Filipinos are known to be easygoing people— we drink, eat, pray, karaoke, and dance our cares away. But do these flippant attitudes actually exacerbate the issues at hand? In this episode, join Leo and Stephanie examine proactive ways to avoid avoiding.

]]> Stephanie and Leo Buzzsprout-9071087 Sun, 22 Aug 2021 22:00:00 -0700 2609 1 3 full false Shame. Shame. Shame. Shame or "hiya" is so deeply rooted in our culture that it inhibits us from taking risks, and chartering our own course. But is there more to it than just saving face? Stephanie and Leo share their own experiences of shame and discuss ways on how to manage it. 

]]> Shame or "hiya" is so deeply rooted in our culture that it inhibits us from taking risks, and chartering our own course. But is there more to it than just saving face? Stephanie and Leo share their own experiences of shame and discuss ways on how to manage it. 

]]> Stephanie and Leo Buzzsprout-8880498 Sat, 17 Jul 2021 23:00:00 -0700 2487 full false Managing Anxiety and Stress Amidst the Ongoing Pandemic No doubt this pandemic has brought about immense stress and anxiety for everyone. Join us as we take a glimpse on how our culture and traditions impact our reactions; and discover ways of managing adversity in the months to come.

]]> No doubt this pandemic has brought about immense stress and anxiety for everyone. Join us as we take a glimpse on how our culture and traditions impact our reactions; and discover ways of managing adversity in the months to come.

]]> stephanie Buzzsprout-8824452 Tue, 06 Jul 2021 22:00:00 -0700 2422 1 1 full false