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  <title> The Danny and Park Novels Good News Podcast</title>

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  <itunes:author>Jamie</itunes:author>
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  <description><![CDATA[A podcast created by a retired Homicide detective who's tired of all the negativity and hatred pushed by the media. Instead of promoting divisiveness and anger, this podcast promotes good news and people standing together in unity.]]></description>
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    <itunes:title>What makes a good life? A wonderful interview with Holly Kennedy, that&#39;s what.</itunes:title>
    <title>What makes a good life? A wonderful interview with Holly Kennedy, that&#39;s what.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. I’m Jamie Baynes. At the beginning of the summer, I saw this book entitled The Sideways Life of Denny Voss, and it had an amazing cover. You know the adage, you can’t judge a book by its cover? Well, this one, you can. The book is as incredible as its cover. I devoured the book in a few days, then emailed the author to see if she’d come on the podcast. Holly Kennedy agreed, and here she is. I hope you enjoy the episode. After you listen, let me know what you think...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. At the beginning of the summer, I saw this book entitled T<em>he Sideways Life of Denny Voss</em>, and it had an amazing cover. You know the adage, you can’t judge a book by its cover? Well, this one, you can. The book is as incredible as its cover. I devoured the book in a few days, then emailed the author to see if she’d come on the podcast. Holly Kennedy agreed, and here she is. I hope you enjoy the episode.</p><p>After you listen, let me know what you think of Holly. It’s really hard to put into words how good this book really is. And Holly is simply a delight to talk to. I encourage you to read <em>The Sideways Life of Denny Voss.</em> You won’t be sorry.</p><p><br/></p><p>Check out Holly&apos;s website here ⬇️⬇️⬇️</p><p>                                   <a href='https://www.hollykennedy.com/'>https://www.hollykennedy.com/</a></p><p><br/></p><p>And until next time, take care of one another, treat each other the way you want to be treated, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. At the beginning of the summer, I saw this book entitled T<em>he Sideways Life of Denny Voss</em>, and it had an amazing cover. You know the adage, you can’t judge a book by its cover? Well, this one, you can. The book is as incredible as its cover. I devoured the book in a few days, then emailed the author to see if she’d come on the podcast. Holly Kennedy agreed, and here she is. I hope you enjoy the episode.</p><p>After you listen, let me know what you think of Holly. It’s really hard to put into words how good this book really is. And Holly is simply a delight to talk to. I encourage you to read <em>The Sideways Life of Denny Voss.</em> You won’t be sorry.</p><p><br/></p><p>Check out Holly&apos;s website here ⬇️⬇️⬇️</p><p>                                   <a href='https://www.hollykennedy.com/'>https://www.hollykennedy.com/</a></p><p><br/></p><p>And until next time, take care of one another, treat each other the way you want to be treated, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 07 Oct 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1765</itunes:duration>
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    <itunes:season>14</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>A very candid, funny and wonderful interview with bestselling author, Yasmin Angoe</itunes:title>
    <title>A very candid, funny and wonderful interview with bestselling author, Yasmin Angoe</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. I’m Jamie Baynes. I’m delighted to have back on for her 100th appearance on the show, bestselling author Yasmin Angoe. So, maybe I exaggerated a bit about the number of times she's been a guest, but she’s so delightful, I’d feel lucky indeed if she did do a hundred episodes. We’re going to jump right into it, but a disclaimer first: I forgot to hit the record button until after about 45 seconds of our conversation, so let’s just say that it begins rather abruptly....]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. I’m delighted to have back on for her 100th appearance on the show, bestselling author Yasmin Angoe. So, maybe I exaggerated a bit about the number of times she&apos;s been a guest, but she’s so delightful, I’d feel lucky indeed if she did do a hundred episodes. We’re going to jump right into it, but a disclaimer first: I forgot to hit the record button until <em>after </em>about 45 seconds of our conversation, so let’s just say that it begins rather abruptly. I don’t know how to edit it out, so enjoy a very candid moment early on. I hope you enjoy our conversation.</p><p>Then after you listen, tell me.....Are you excited to read <em>The Ferryman’s Daughter,</em> out now, and <em>Zero Margin</em>, which drops March 2027? Of course you are. I am too. As usual, Yasmin is a delight, and I can’t wait until she comes back for episode one hundred and one.</p><p>Check out her website here ⬇️⬇️⬇️</p><p><a href='https://yasminangoe.com/'>https://yasminangoe.com/</a></p><p>And follow her on Instagram here ⬇️⬇️⬇️</p><p>author_yasminangoe</p><p><br/></p><p>And until next time, take care of one another, treat each other well, and always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. I’m delighted to have back on for her 100th appearance on the show, bestselling author Yasmin Angoe. So, maybe I exaggerated a bit about the number of times she&apos;s been a guest, but she’s so delightful, I’d feel lucky indeed if she did do a hundred episodes. We’re going to jump right into it, but a disclaimer first: I forgot to hit the record button until <em>after </em>about 45 seconds of our conversation, so let’s just say that it begins rather abruptly. I don’t know how to edit it out, so enjoy a very candid moment early on. I hope you enjoy our conversation.</p><p>Then after you listen, tell me.....Are you excited to read <em>The Ferryman’s Daughter,</em> out now, and <em>Zero Margin</em>, which drops March 2027? Of course you are. I am too. As usual, Yasmin is a delight, and I can’t wait until she comes back for episode one hundred and one.</p><p>Check out her website here ⬇️⬇️⬇️</p><p><a href='https://yasminangoe.com/'>https://yasminangoe.com/</a></p><p>And follow her on Instagram here ⬇️⬇️⬇️</p><p>author_yasminangoe</p><p><br/></p><p>And until next time, take care of one another, treat each other well, and always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Thu, 01 Oct 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1880</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>An amazing interview with bestselling author and San Francisco police sergeant, Adam Plantinga</itunes:title>
    <title>An amazing interview with bestselling author and San Francisco police sergeant, Adam Plantinga</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. I’m Jamie Baynes. As I may have mentioned before, I’m a member of NetGalley, which is a website where members can read books before they’re released. So I’m browsing around and see this amazing cover of a book entitled Dark Country by Adam Plantinga. I got it, read two chapters, stopped reading, and immediately checked Amazon and bought the other two books in the series. Yes, it was and is that good. I reached out to him to see if he’d come on the show, and here h...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. As I may have mentioned before, I’m a member of NetGalley, which is a website where members can read books before they’re released. So I’m browsing around and see this amazing cover of a book entitled Dark Country by Adam Plantinga. I got it, read two chapters, stopped reading, and immediately checked Amazon and bought the other two books in the series. Yes, it was and is that good. I reached out to him to see if he’d come on the show, and here he is. I hope you enjoy the episode.</p><p>And after you listen, tell me what you think of the Milwaukee cop who became a San Francisco cop who became a bestselling author? I think he’s amazing. I’m going to use a tired old saying here…run, don’t walk, to your nearest bookstore or website and get his books. You won’t be sorry.</p><p>Check out Adam&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://www.adamplantinga.com/'>https://www.adamplantinga.com/</a></p><p>Amazon customer? Check out his page here ⬇️⬇️⬇️</p><p><a href='https://www.amazon.com/stores/author/B00O511D6K?ccs_id=28fb877a-84b0-400e-bd2c-3f8a9567829d'>https://www.amazon.com/stores/author/B00O511D6K?ccs_id=28fb877a-84b0-400e-bd2c-3f8a9567829d</a></p><p>Until next time, take care of one another, read some fantastic books, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. As I may have mentioned before, I’m a member of NetGalley, which is a website where members can read books before they’re released. So I’m browsing around and see this amazing cover of a book entitled Dark Country by Adam Plantinga. I got it, read two chapters, stopped reading, and immediately checked Amazon and bought the other two books in the series. Yes, it was and is that good. I reached out to him to see if he’d come on the show, and here he is. I hope you enjoy the episode.</p><p>And after you listen, tell me what you think of the Milwaukee cop who became a San Francisco cop who became a bestselling author? I think he’s amazing. I’m going to use a tired old saying here…run, don’t walk, to your nearest bookstore or website and get his books. You won’t be sorry.</p><p>Check out Adam&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://www.adamplantinga.com/'>https://www.adamplantinga.com/</a></p><p>Amazon customer? Check out his page here ⬇️⬇️⬇️</p><p><a href='https://www.amazon.com/stores/author/B00O511D6K?ccs_id=28fb877a-84b0-400e-bd2c-3f8a9567829d'>https://www.amazon.com/stores/author/B00O511D6K?ccs_id=28fb877a-84b0-400e-bd2c-3f8a9567829d</a></p><p>Until next time, take care of one another, read some fantastic books, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 16 Sep 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1866</itunes:duration>
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    <itunes:title>David Deane Haskell- Listening to your inner critic </itunes:title>
    <title>David Deane Haskell- Listening to your inner critic </title>
    <itunes:summary><![CDATA[Welcome back to the podcast. I’m Jamie Baynes. About a month ago, David Deane Haskell reached out to me to see if I’d be interested in having him on as a guest. He’d written a nonfiction book called ‘Wounded Angels’ and wanted to talk about it. Well, of course I wanted to have him on an episode, but since he’s currently living in Tokyo, scheduling was interesting, to say the least. But here he is. I hope you enjoy our conversation. And after you listen, let me know what you think of David. I ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. About a month ago, David Deane Haskell reached out to me to see if I’d be interested in having him on as a guest. He’d written a nonfiction book called ‘Wounded Angels’ and wanted to talk about it. Well, of course I wanted to have him on an episode, but since he’s currently living in Tokyo, scheduling was interesting, to say the least. But here he is. I hope you enjoy our conversation.</p><p>And after you listen, let me know what you think of David. I absolutely love how he uses positive affirmations to talk himself up, instead of putting himself down. He’s completely right that most people probably think doing that is weird or touchy-feely. But so what? As he said, he’s the most valuable thing that he possesses. I hope you feel the same way about yourself. And if you don’t? Put in some work.</p><p>Check out David&apos;s website here: 👇🏽👇🏽👇🏽</p><p>                                  <a href='https://daviddeanehaskell.com/'>https://daviddeanehaskell.com/</a></p><p><br/></p><p>I’m looking forward to having David on again, and I’m also looking forward to giving you more positive people doing what they do best. So until next time, take care of one another, love yourself, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. About a month ago, David Deane Haskell reached out to me to see if I’d be interested in having him on as a guest. He’d written a nonfiction book called ‘Wounded Angels’ and wanted to talk about it. Well, of course I wanted to have him on an episode, but since he’s currently living in Tokyo, scheduling was interesting, to say the least. But here he is. I hope you enjoy our conversation.</p><p>And after you listen, let me know what you think of David. I absolutely love how he uses positive affirmations to talk himself up, instead of putting himself down. He’s completely right that most people probably think doing that is weird or touchy-feely. But so what? As he said, he’s the most valuable thing that he possesses. I hope you feel the same way about yourself. And if you don’t? Put in some work.</p><p>Check out David&apos;s website here: 👇🏽👇🏽👇🏽</p><p>                                  <a href='https://daviddeanehaskell.com/'>https://daviddeanehaskell.com/</a></p><p><br/></p><p>I’m looking forward to having David on again, and I’m also looking forward to giving you more positive people doing what they do best. So until next time, take care of one another, love yourself, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 02 Sep 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1884</itunes:duration>
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    <itunes:title>Kindness is Free: A Fantastic interview with Kieran Scott</itunes:title>
    <title>Kindness is Free: A Fantastic interview with Kieran Scott</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. I’m Jamie Baynes. A few months ago, I got an email from a publicist asking if I’d like to interview New York Times bestselling author Kieran Scott on the podcast. Well, we all know how much I enjoyed talking to authors, so I readily agreed, then read her bio and was stunned. She’s written 50 novels. 5-0. Incredible. And I’m lucky enough to have her as a guest, and now you’re lucky enough to hear her. I hope you enjoy our conversation. After you listen, let me know...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. A few months ago, I got an email from a publicist asking if I’d like to interview New York Times bestselling author Kieran Scott on the podcast. Well, we all know how much I enjoyed talking to authors, so I readily agreed, then read her bio and was stunned. She’s written 50 novels. 5-0. Incredible. And I’m lucky enough to have her as a guest, and now you’re lucky enough to hear her. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Is she a joy or what? If anyone embodies positivity, it’s Kieran. She was an absolute joy to talk to, and I certainly hope she comes back on. Make sure you check out her newest book, <em>The Getaway</em>, then go check out <b>all </b>of her other books. Check out her Amazon page here: 👇🏽👇🏽👇🏽</p><p><a href='https://www.amazon.com/stores/Kieran-Scott/author/B001HMNM32?ref=sr_ntt_srch_lnk_1&amp;qid=1787006557&amp;sr=8-1&amp;shoppingPortalEnabled=true&amp;ccs_id=e942fc75-4db2-46d3-9881-e6dd20f021aa'>https://www.amazon.com/stores/Kieran-Scott/author/B001HMNM32?ref=sr_ntt_srch_lnk_1&amp;qid=1787006557&amp;sr=8-1&amp;shoppingPortalEnabled=true&amp;ccs_id=e942fc75-4db2-46d3-9881-e6dd20f021aa</a></p><p>Her website here: 👇🏽👇🏽👇🏽</p><p><a href='https://www.kieranscott.com/'>https://www.kieranscott.com/</a></p><p>And you can also follow her on Instagram and Threads: @kieranscottauthor.</p><p>So until next time, take care of one another, be kind to each other, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. I’m Jamie Baynes. A few months ago, I got an email from a publicist asking if I’d like to interview New York Times bestselling author Kieran Scott on the podcast. Well, we all know how much I enjoyed talking to authors, so I readily agreed, then read her bio and was stunned. She’s written 50 novels. 5-0. Incredible. And I’m lucky enough to have her as a guest, and now you’re lucky enough to hear her. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Is she a joy or what? If anyone embodies positivity, it’s Kieran. She was an absolute joy to talk to, and I certainly hope she comes back on. Make sure you check out her newest book, <em>The Getaway</em>, then go check out <b>all </b>of her other books. Check out her Amazon page here: 👇🏽👇🏽👇🏽</p><p><a href='https://www.amazon.com/stores/Kieran-Scott/author/B001HMNM32?ref=sr_ntt_srch_lnk_1&amp;qid=1787006557&amp;sr=8-1&amp;shoppingPortalEnabled=true&amp;ccs_id=e942fc75-4db2-46d3-9881-e6dd20f021aa'>https://www.amazon.com/stores/Kieran-Scott/author/B001HMNM32?ref=sr_ntt_srch_lnk_1&amp;qid=1787006557&amp;sr=8-1&amp;shoppingPortalEnabled=true&amp;ccs_id=e942fc75-4db2-46d3-9881-e6dd20f021aa</a></p><p>Her website here: 👇🏽👇🏽👇🏽</p><p><a href='https://www.kieranscott.com/'>https://www.kieranscott.com/</a></p><p>And you can also follow her on Instagram and Threads: @kieranscottauthor.</p><p>So until next time, take care of one another, be kind to each other, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 26 Aug 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1800</itunes:duration>
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    <itunes:season>14</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Never retire and always look for what&#39;s next- An interview with George P. Pelecanos</itunes:title>
    <title>Never retire and always look for what&#39;s next- An interview with George P. Pelecanos</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m delighted to have on George P. Pelacanos, the author of over twenty novels and the writer and producer of several shows, including The Wire, Treme, The Deuce, Bosch, and many more. I began reading Mr. Pelecanos Derek Strange series when it first came out in 2001 and have been a fan ever since. So sit back, relax, and I hope you enjoy the episode. After you've listened, please let me know what you think. There’s an old saying...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m delighted to have on George P. Pelacanos, the author of over twenty novels and the writer and producer of several shows, including <em>The Wire</em>, <em>Treme</em>,<em> The Deuce</em>, <em>Bosch</em>, and many more. I began reading Mr. Pelecanos Derek Strange series when it first came out in 2001 and have been a fan ever since. So sit back, relax, and I hope you enjoy the episode.</p><p>After you&apos;ve listened, please let me know what you think. There’s an old saying that goes, never meet your heroes. Well, I’m happy to say that does <b>not </b>apply to having your heroes on your podcast. As I mentioned before, I’ve been a fan for over twenty-five years, and I’m still a fan. I’d recommend all of his work, books and films, but I’m especially partial to the Derek Strange series. </p><p>Here&apos;s a link to his IMDB page so you can check out his filmography:</p><p><a href='https://www.imdb.com/name/nm0670782/'>https://www.imdb.com/name/nm0670782/</a></p><p>Then, head over to his Amazon page to peruse his written work:</p><p><a href='https://www.amazon.com/stores/author/B000AQ4T38?ccs_id=2dfa3ebf-bfdb-430b-aa6b-83e133a9832e'>https://www.amazon.com/stores/author/B000AQ4T38?ccs_id=2dfa3ebf-bfdb-430b-aa6b-83e133a9832e</a></p><p>I’d like to thank Mr. Pelecanos for taking the time to talk to a small independent podcaster, and I’d like to thank all my listeners for the same thing. So until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m delighted to have on George P. Pelacanos, the author of over twenty novels and the writer and producer of several shows, including <em>The Wire</em>, <em>Treme</em>,<em> The Deuce</em>, <em>Bosch</em>, and many more. I began reading Mr. Pelecanos Derek Strange series when it first came out in 2001 and have been a fan ever since. So sit back, relax, and I hope you enjoy the episode.</p><p>After you&apos;ve listened, please let me know what you think. There’s an old saying that goes, never meet your heroes. Well, I’m happy to say that does <b>not </b>apply to having your heroes on your podcast. As I mentioned before, I’ve been a fan for over twenty-five years, and I’m still a fan. I’d recommend all of his work, books and films, but I’m especially partial to the Derek Strange series. </p><p>Here&apos;s a link to his IMDB page so you can check out his filmography:</p><p><a href='https://www.imdb.com/name/nm0670782/'>https://www.imdb.com/name/nm0670782/</a></p><p>Then, head over to his Amazon page to peruse his written work:</p><p><a href='https://www.amazon.com/stores/author/B000AQ4T38?ccs_id=2dfa3ebf-bfdb-430b-aa6b-83e133a9832e'>https://www.amazon.com/stores/author/B000AQ4T38?ccs_id=2dfa3ebf-bfdb-430b-aa6b-83e133a9832e</a></p><p>I’d like to thank Mr. Pelecanos for taking the time to talk to a small independent podcaster, and I’d like to thank all my listeners for the same thing. So until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/19531306-never-retire-and-always-look-for-what-s-next-an-interview-with-george-p-pelecanos.mp3" length="20720872" type="audio/mpeg" />
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    <pubDate>Wed, 29 Jul 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1722</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>14</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Another fantastic interview with George Prior.</itunes:title>
    <title>Another fantastic interview with George Prior.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. After a brief sabbatical, I’m back and thrilled to welcome back bestselling author George Prior. I reached out to George when his first Casey Stafford novel was released, and he was kind enough to do an interview with me. Well, now he’s on Casey Stafford novel number three, and he’s still making time for me. So, I’ll just end this intro right here and dive into it. I hope you enjoy the episode. And after you listen, let me know what you think of ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. After a brief sabbatical, I’m back and thrilled to welcome back bestselling author George Prior. I reached out to George when his first Casey Stafford novel was released, and he was kind enough to do an interview with me. Well, now he’s on Casey Stafford novel number three, and he’s still making time for me. So, I’ll just end this intro right here and dive into it. I hope you enjoy the episode.</p><p>And after you listen, let me know what you think of George’s 2nd episode. It’s tough for me to talk about novels and not give away any significant plot twists, just ask a friend or two, but George’s novels are so amazing, I just want to talk all about them. Anyway, I highly recommend that you read all of his novels, but especially this one, just to learn about how awful puppy farms and dogfighting are. It’s truly eye-opening. I’d like to thank George for coming on, and I am eagerly waiting  his next novel so I can invite him back. I hope you come back as well. So, until next time, take care of one another, and thanks for listening.</p><p>Make sure you check out George&apos;s website here:</p><p><a href='https://georgeprior.com/'>https://georgeprior.com/</a></p><p>If you&apos;re an Amazon shopper, check out his books here:</p><p><a href='https://www.amazon.com/dp/B0DGVZKW6V?binding=kindle_edition&amp;qid=1783894620&amp;sr=8-1&amp;ref=dbs_dp_rwt_sb_pc_tkin'>https://www.amazon.com/dp/B0DGVZKW6V?binding=kindle_edition&amp;qid=1783894620&amp;sr=8-1&amp;ref=dbs_dp_rwt_sb_pc_tkin</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. After a brief sabbatical, I’m back and thrilled to welcome back bestselling author George Prior. I reached out to George when his first Casey Stafford novel was released, and he was kind enough to do an interview with me. Well, now he’s on Casey Stafford novel number three, and he’s still making time for me. So, I’ll just end this intro right here and dive into it. I hope you enjoy the episode.</p><p>And after you listen, let me know what you think of George’s 2nd episode. It’s tough for me to talk about novels and not give away any significant plot twists, just ask a friend or two, but George’s novels are so amazing, I just want to talk all about them. Anyway, I highly recommend that you read all of his novels, but especially this one, just to learn about how awful puppy farms and dogfighting are. It’s truly eye-opening. I’d like to thank George for coming on, and I am eagerly waiting  his next novel so I can invite him back. I hope you come back as well. So, until next time, take care of one another, and thanks for listening.</p><p>Make sure you check out George&apos;s website here:</p><p><a href='https://georgeprior.com/'>https://georgeprior.com/</a></p><p>If you&apos;re an Amazon shopper, check out his books here:</p><p><a href='https://www.amazon.com/dp/B0DGVZKW6V?binding=kindle_edition&amp;qid=1783894620&amp;sr=8-1&amp;ref=dbs_dp_rwt_sb_pc_tkin'>https://www.amazon.com/dp/B0DGVZKW6V?binding=kindle_edition&amp;qid=1783894620&amp;sr=8-1&amp;ref=dbs_dp_rwt_sb_pc_tkin</a></p>]]></content:encoded>
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    <pubDate>Wed, 22 Jul 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1661</itunes:duration>
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    <itunes:season>14</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>A fantastic conversation with Marlon Marrache, host of  &quot;The Marlon Marrache Show”</itunes:title>
    <title>A fantastic conversation with Marlon Marrache, host of  &quot;The Marlon Marrache Show”</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I feel as if I start every intro with, “A few weeks ago, a publicist emailed me about….” But it’s true, and I love it. So, I get this email about a retired cop who’s a podcast host (these retired cops, is that all they do?) who was with LAPD Internal Affairs. Would I like to interview him? Well, what cop could refuse an offer to flip the script and put IA in the hot seat? Little did I know he’d flip the script back with the oldest trick in the bo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I feel as if I start every intro with, “A few weeks ago, a publicist emailed me about….” But it’s true, and I love it. So, I get this email about a retired cop who’s a podcast host (these retired cops, is that all they do?) who was with LAPD Internal Affairs. Would I like to interview him? Well, what cop could refuse an offer to flip the script and put IA in the hot seat? Little did I know he’d flip the script back with the oldest trick in the book: getting my name wrong. I hope you enjoy the episode.</p><p><br/></p><p>After you listen, tell me what you think of Martin. Whoops, I meant Marlon. He didn’t realize I was a police officer until about three-quarters of the way through the interview. Up until that point, he was keeping his language PG. Once he found out, the curse words flew. Such a fun interview and a fantastic guy. Make sure you check him out on YouTube, IG, and his website, which I’ll link in the description.</p><p><b>Here&apos;s &quot;The Marlon Marrache Show&quot; YouTube link</b>: ⬇️⬇️⬇️</p><p><a href='https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA'>https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA</a></p><p><b>Follow him on Instagram:</b> ⬇️⬇️⬇️</p><p>@themarracheshow</p><p><b>And on the web:</b> ⬇️⬇️⬇️</p><p><a href='https://www.bluconsultinginc.com/'>https://www.bluconsultinginc.com/</a></p><p><br/></p><p>So until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I feel as if I start every intro with, “A few weeks ago, a publicist emailed me about….” But it’s true, and I love it. So, I get this email about a retired cop who’s a podcast host (these retired cops, is that all they do?) who was with LAPD Internal Affairs. Would I like to interview him? Well, what cop could refuse an offer to flip the script and put IA in the hot seat? Little did I know he’d flip the script back with the oldest trick in the book: getting my name wrong. I hope you enjoy the episode.</p><p><br/></p><p>After you listen, tell me what you think of Martin. Whoops, I meant Marlon. He didn’t realize I was a police officer until about three-quarters of the way through the interview. Up until that point, he was keeping his language PG. Once he found out, the curse words flew. Such a fun interview and a fantastic guy. Make sure you check him out on YouTube, IG, and his website, which I’ll link in the description.</p><p><b>Here&apos;s &quot;The Marlon Marrache Show&quot; YouTube link</b>: ⬇️⬇️⬇️</p><p><a href='https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA'>https://www.youtube.com/channel/UCTkpEPUwRpbaMMLb1saX9zA</a></p><p><b>Follow him on Instagram:</b> ⬇️⬇️⬇️</p><p>@themarracheshow</p><p><b>And on the web:</b> ⬇️⬇️⬇️</p><p><a href='https://www.bluconsultinginc.com/'>https://www.bluconsultinginc.com/</a></p><p><br/></p><p>So until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/19064312-a-fantastic-conversation-with-marlon-marrache-host-of-the-marlon-marrache-show.mp3" length="24255246" type="audio/mpeg" />
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    <pubDate>Fri, 01 May 2026 05:00:00 -0400</pubDate>
    <itunes:duration>2016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>13</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The things we love the most give us the most trouble - A delightful conversation with author Neil Adams</itunes:title>
    <title>The things we love the most give us the most trouble - A delightful conversation with author Neil Adams</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I received an email from a publicist (long-time listeners may have noticed that I often start my intros with this sentence) asking if I’d like to interview author Neil Adams. Neil, the publicist wrote,  had written his debut novel, From the Pile, A 9/11 First Responder Story, and would I be interested in interviewing him. Long-time listeners will also know my response: Absolutely, I would. So, here he is. I hope you enjoy ou...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I received an email from a publicist (long-time listeners may have noticed that I often start my intros with this sentence) asking if I’d like to interview author Neil Adams. Neil, the publicist wrote,  had written his debut novel, <em>From the Pile, A 9/11 First Responder Story</em>, and would I be interested in interviewing him. Long-time listeners will also know my response: Absolutely, I would. So, here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Neil. I can’t wait to have him back on. And not just because he’s one of the few guests who is older than me. His perspective on life and the best way to live it is exactly why I created this podcast. This crazy world needs more people like Neil, and I hope that his joy and zest for life inspire others to feel the same way he does.</p><p>You can purchase his book here ⬇️⬇️⬇️</p><p><a href='https://www.amazon.com/PILE-9-11-First-RespondersA-Story-ebook/dp/B0FFBLV86Q/ref=sr_1_1?crid=3FZ4G5V6WT0TP&amp;dib=eyJ2IjoiMSJ9.pgd7IQvMN8BJ_ddtL9DkxU5v14f71eqLxBDTgKSS0cfkLuONERjv358NRIE90Lg1rTcoAO8LRk3UAhmuIvAfJgUGnc04kpNOnzZthUpnfJ3qUMkUcwlhoYxwfraqYG_5TGCsRXOWkaUdy06J9QAqBtEoMYvi6TKqwBXb7d5omEsZOxxyn1cXESrBhaiIfrGO3UDoBkRnUiVPyEdmXcBtl8heOemP_-qqWJ9KNx3mhUU.yHxMN7qCav8EUReZwWbR84sJlGsDGHtJx2UrNpcCcK8&amp;dib_tag=se&amp;keywords=from+the+pile&amp;qid=1776122061&amp;sprefix=from+the+pile%2Caps%2C156&amp;sr=8-1'>https://www.amazon.com/PILE-9-11-First-RespondersA-Story-ebook/dp/B0FFBLV86Q/ref=sr_1_1?crid=3FZ4G5V6WT0TP&amp;dib=eyJ2IjoiMSJ9.pgd7IQvMN8BJ_ddtL9DkxU5v14f71eqLxBDTgKSS0cfkLuONERjv358NRIE90Lg1rTcoAO8LRk3UAhmuIvAfJgUGnc04kpNOnzZthUpnfJ3qUMkUcwlhoYxwfraqYG_5TGCsRXOWkaUdy06J9QAqBtEoMYvi6TKqwBXb7d5omEsZOxxyn1cXESrBhaiIfrGO3UDoBkRnUiVPyEdmXcBtl8heOemP_-qqWJ9KNx3mhUU.yHxMN7qCav8EUReZwWbR84sJlGsDGHtJx2UrNpcCcK8&amp;dib_tag=se&amp;keywords=from+the+pile&amp;qid=1776122061&amp;sprefix=from+the+pile%2Caps%2C156&amp;sr=8-1</a></p><p>You can check out his website here ⬇️⬇️⬇️</p><p><a href='https://www.readneiladams.com/'>https://www.readneiladams.com/</a></p><p>Follow him on Instagram: @novelneil45</p><p>Until next time, take care of one another, remove the roadblocks that are quelling your happiness, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I received an email from a publicist (long-time listeners may have noticed that I often start my intros with this sentence) asking if I’d like to interview author Neil Adams. Neil, the publicist wrote,  had written his debut novel, <em>From the Pile, A 9/11 First Responder Story</em>, and would I be interested in interviewing him. Long-time listeners will also know my response: Absolutely, I would. So, here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Neil. I can’t wait to have him back on. And not just because he’s one of the few guests who is older than me. His perspective on life and the best way to live it is exactly why I created this podcast. This crazy world needs more people like Neil, and I hope that his joy and zest for life inspire others to feel the same way he does.</p><p>You can purchase his book here ⬇️⬇️⬇️</p><p><a href='https://www.amazon.com/PILE-9-11-First-RespondersA-Story-ebook/dp/B0FFBLV86Q/ref=sr_1_1?crid=3FZ4G5V6WT0TP&amp;dib=eyJ2IjoiMSJ9.pgd7IQvMN8BJ_ddtL9DkxU5v14f71eqLxBDTgKSS0cfkLuONERjv358NRIE90Lg1rTcoAO8LRk3UAhmuIvAfJgUGnc04kpNOnzZthUpnfJ3qUMkUcwlhoYxwfraqYG_5TGCsRXOWkaUdy06J9QAqBtEoMYvi6TKqwBXb7d5omEsZOxxyn1cXESrBhaiIfrGO3UDoBkRnUiVPyEdmXcBtl8heOemP_-qqWJ9KNx3mhUU.yHxMN7qCav8EUReZwWbR84sJlGsDGHtJx2UrNpcCcK8&amp;dib_tag=se&amp;keywords=from+the+pile&amp;qid=1776122061&amp;sprefix=from+the+pile%2Caps%2C156&amp;sr=8-1'>https://www.amazon.com/PILE-9-11-First-RespondersA-Story-ebook/dp/B0FFBLV86Q/ref=sr_1_1?crid=3FZ4G5V6WT0TP&amp;dib=eyJ2IjoiMSJ9.pgd7IQvMN8BJ_ddtL9DkxU5v14f71eqLxBDTgKSS0cfkLuONERjv358NRIE90Lg1rTcoAO8LRk3UAhmuIvAfJgUGnc04kpNOnzZthUpnfJ3qUMkUcwlhoYxwfraqYG_5TGCsRXOWkaUdy06J9QAqBtEoMYvi6TKqwBXb7d5omEsZOxxyn1cXESrBhaiIfrGO3UDoBkRnUiVPyEdmXcBtl8heOemP_-qqWJ9KNx3mhUU.yHxMN7qCav8EUReZwWbR84sJlGsDGHtJx2UrNpcCcK8&amp;dib_tag=se&amp;keywords=from+the+pile&amp;qid=1776122061&amp;sprefix=from+the+pile%2Caps%2C156&amp;sr=8-1</a></p><p>You can check out his website here ⬇️⬇️⬇️</p><p><a href='https://www.readneiladams.com/'>https://www.readneiladams.com/</a></p><p>Follow him on Instagram: @novelneil45</p><p>Until next time, take care of one another, remove the roadblocks that are quelling your happiness, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/19011049-the-things-we-love-the-most-give-us-the-most-trouble-a-delightful-conversation-with-author-neil-adams.mp3" length="20687795" type="audio/mpeg" />
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    <pubDate>Fri, 24 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1719</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>13</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Burying a body with Meghann Holloway - An eye-opening conversation about resilience </itunes:title>
    <title>Burying a body with Meghann Holloway - An eye-opening conversation about resilience </title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m on the Peer Support Team for my agency, and from time to time, we have amazing people who come speak to our group. After they’re done, I corner them and ask them if they’d like to be a guest on my podcast. Meghann Holloway is one such amazing person, and here she is. I hope you enjoy our conversation. After you listen, tell me what you think of Meghann? She’s incredible, right? Among the many things that truly impresses m...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m on the Peer Support Team for my agency, and from time to time, we have amazing people who come speak to our group. After they’re done, I corner them and ask them if they’d like to be a guest on my podcast. Meghann Holloway is one such amazing person, and here she is. I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of Meghann? She’s incredible, right? Among the many things that truly impresses me about Meghann is the love she has for all first responders and her take on positivity. When you really think about it, she nails what the core of positivity is. Not that life <em>won’t </em>put you in horrible situations, but <em>when</em> they happen, you’ll survive and come out the other side. </p><p>Now that, in my opinion, is life-changing.</p><p>I’d like to thank Meghann for coming on the podcast, and I can’t wait to have her on again.</p><p>And as always, I’d like to thank you for listening and supporting me and my mission. Until next time, take care of each other and treat each other with kindness and respect.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m on the Peer Support Team for my agency, and from time to time, we have amazing people who come speak to our group. After they’re done, I corner them and ask them if they’d like to be a guest on my podcast. Meghann Holloway is one such amazing person, and here she is. I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of Meghann? She’s incredible, right? Among the many things that truly impresses me about Meghann is the love she has for all first responders and her take on positivity. When you really think about it, she nails what the core of positivity is. Not that life <em>won’t </em>put you in horrible situations, but <em>when</em> they happen, you’ll survive and come out the other side. </p><p>Now that, in my opinion, is life-changing.</p><p>I’d like to thank Meghann for coming on the podcast, and I can’t wait to have her on again.</p><p>And as always, I’d like to thank you for listening and supporting me and my mission. Until next time, take care of each other and treat each other with kindness and respect.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/18832549-burying-a-body-with-meghann-holloway-an-eye-opening-conversation-about-resilience.mp3" length="22270082" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 15 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1852</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>A light to follow - An amazing conversation with Chief Melinda Linas</itunes:title>
    <title>A light to follow - An amazing conversation with Chief Melinda Linas</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Recently, I was at an officer wellness conference in New Orleans, as I mentioned in a previous episode. Another amazing speaker was Chief Melinda Linas, from the Lindenhurst (IL) Police Department. I could tell you about what she talked about, but instead, let’s jump right into my chat with this amazing person. I hope you enjoy our conversation. After you've listened, let me know what you think about Chief Linas. I know that I sound like a broken...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently, I was at an officer wellness conference in New Orleans, as I mentioned in a previous episode. Another amazing speaker was Chief Melinda Linas, from the Lindenhurst (IL) Police Department. I could tell you about what she talked about, but instead, let’s jump right into my chat with this amazing person. I hope you enjoy our conversation.</p><p>After you&apos;ve listened, let me know what you think about Chief Linas. I know that I sound like a broken record every time I say this, but I am astounded by the amount of strength people have as they navigate through life’s struggles. Chief Linas has been through so much, but she still refuses to walk away from the career that she loves, and she does it to help people; her officers and the community that they serve. She’s truly the light in so many lives.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently, I was at an officer wellness conference in New Orleans, as I mentioned in a previous episode. Another amazing speaker was Chief Melinda Linas, from the Lindenhurst (IL) Police Department. I could tell you about what she talked about, but instead, let’s jump right into my chat with this amazing person. I hope you enjoy our conversation.</p><p>After you&apos;ve listened, let me know what you think about Chief Linas. I know that I sound like a broken record every time I say this, but I am astounded by the amount of strength people have as they navigate through life’s struggles. Chief Linas has been through so much, but she still refuses to walk away from the career that she loves, and she does it to help people; her officers and the community that they serve. She’s truly the light in so many lives.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Fri, 10 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1736</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>USAF Veteran, Special Agent and Author - A conversation with Derrick M. Jackson</itunes:title>
    <title>USAF Veteran, Special Agent and Author - A conversation with Derrick M. Jackson</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A couple of weeks ago, I got an email from a publicist asking if I’d like to interview an author who retired from the US Air Force as a Special agent. Let’s see, do I want to interview an author, a veteran AND a special agent? Yes, yes, and hell yes. So here he is. I hope you enjoy our conversation. After you listen, let me know what you think of Derrick. It blows my mind that despite not being an avid reader, he’s written two books and is workin...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A couple of weeks ago, I got an email from a publicist asking if I’d like to interview an author who retired from the US Air Force as a Special agent. Let’s see, do I want to interview an author, a veteran AND a special agent? Yes, yes, and hell yes. So here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Derrick. It blows my mind that despite not being an avid reader, he’s written two books and is working on a 3rd! He’s such a nice guy, too. Right when he answered the phone, I could tell by his voice that he was smiling and just enjoying life. The world needs a lot more people just like Derrick. It was an honor having him on as a guest, and I sure do hope he comes back.</p><p>Follow Derrick on Instagram here: djakz27</p><p>And on Amazon here: <a href='https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1'>https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1</a></p><p><br/></p><p>I hope you come back, too. I truly appreciate your support.</p><p><br/></p><p>Until next time, take care of one another<a href='https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1'>,</a> and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A couple of weeks ago, I got an email from a publicist asking if I’d like to interview an author who retired from the US Air Force as a Special agent. Let’s see, do I want to interview an author, a veteran AND a special agent? Yes, yes, and hell yes. So here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Derrick. It blows my mind that despite not being an avid reader, he’s written two books and is working on a 3rd! He’s such a nice guy, too. Right when he answered the phone, I could tell by his voice that he was smiling and just enjoying life. The world needs a lot more people just like Derrick. It was an honor having him on as a guest, and I sure do hope he comes back.</p><p>Follow Derrick on Instagram here: djakz27</p><p>And on Amazon here: <a href='https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1'>https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1</a></p><p><br/></p><p>I hope you come back, too. I truly appreciate your support.</p><p><br/></p><p>Until next time, take care of one another<a href='https://www.amazon.com/SHADOW-ONE-DERRICK-JACKSON-ebook/dp/B0DFVNN3GD/ref=sr_1_1?crid=GOMK3E99A0OF&amp;dib=eyJ2IjoiMSJ9.BFzBl3PD1jyIdSRKjSoEH2Sc2O2Qz9lIz3glgYkHfYwrtaFEY8kCkK7NaSKnxPR5vSTByALx-4kkspTsqm-JuE4CMP3-e0R5Kf6gaxY6lnShynC-UrwqoZSN5pelLHOv6pTHkZZH5QHc45aG805Wk9fvx-J5yFIyq7eZDu72GmNy0qvWdSkWEwf1x2c1CAZ_8jPglbXL6r4gDvv9yFBTRj55QRsVOUwVAcwvRtjLm44.6V0L9c0PPCCzSmsqObSSEqxOG4abEfEZXx_g7OU4qok&amp;dib_tag=se&amp;keywords=derrick+jackson&amp;qid=1772148696&amp;sprefix=%2Caps%2C166&amp;sr=8-1'>,</a> and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1592</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>13</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>A Fascinating conversation with Dr. David Woo, author of his debut novel, Merry-Go-Round Broke Down: A Novel of Guilt, Greed &amp; Globalization.</itunes:title>
    <title>A Fascinating conversation with Dr. David Woo, author of his debut novel, Merry-Go-Round Broke Down: A Novel of Guilt, Greed &amp; Globalization.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email from a publicist asking if I’d like to interview Dr. David Woo, an economist, investment strategist, and former head of macro strategy at Bank of America. Oh, and he’d also just written a novel and lives in Israel. So was I interested? What I was was intimidated. I haven’t the slightest knowledge about economics or macro investments, though I am an avid reader. So I replied to her and told her that I’d absolutely b...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email from a publicist asking if I’d like to interview Dr. David Woo, an economist, investment strategist, and former head of macro strategy at Bank of America. Oh, and he’d also just written a novel and lives in Israel. So was I interested? What I was was intimidated. I haven’t the slightest knowledge about economics or macro investments, though I am an avid reader. So I replied to her and told her that I’d absolutely be interested in talking to Dr. Woo, but to please let him know that my podcast is primarily about positivity and ask if he’d still like to be a guest. She replied that he sure would, and here he is.I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of Dr. Woo. Truth be told, before most of my episodes with new guests, I’m always a bit nervous making that call to connect with them for the interview. The nervousness was intensified with Dr. Woo because of my lack of knowledge about globalization, but within the first minute or so of the conversation, my nervousness disappeared because Dr. Woo is so friendly and down-to-earth. Plus, his novel sounds classically exciting, so I can’t wait to check it out.</p><p>I’d like to thank Dr. Woo for taking the time out of his schedule to talk to me, and wish him the best of luck on his novel and any future Hollywood or Netflix deals that are just around the corner.</p><p><br/></p><p>Check out Dr. Woo&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://www.davidwoounbound.com/'>https://www.davidwoounbound.com/</a></p><p>And his YouTube page here ⬇️⬇️⬇️</p><p><a href='https://www.youtube.com/c/davidwoounbound'>https://www.youtube.com/c/davidwoounbound</a></p><p><br/></p><p>And, as always, I’d like to thank you for listening, and I hope you continue to do so.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email from a publicist asking if I’d like to interview Dr. David Woo, an economist, investment strategist, and former head of macro strategy at Bank of America. Oh, and he’d also just written a novel and lives in Israel. So was I interested? What I was was intimidated. I haven’t the slightest knowledge about economics or macro investments, though I am an avid reader. So I replied to her and told her that I’d absolutely be interested in talking to Dr. Woo, but to please let him know that my podcast is primarily about positivity and ask if he’d still like to be a guest. She replied that he sure would, and here he is.I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of Dr. Woo. Truth be told, before most of my episodes with new guests, I’m always a bit nervous making that call to connect with them for the interview. The nervousness was intensified with Dr. Woo because of my lack of knowledge about globalization, but within the first minute or so of the conversation, my nervousness disappeared because Dr. Woo is so friendly and down-to-earth. Plus, his novel sounds classically exciting, so I can’t wait to check it out.</p><p>I’d like to thank Dr. Woo for taking the time out of his schedule to talk to me, and wish him the best of luck on his novel and any future Hollywood or Netflix deals that are just around the corner.</p><p><br/></p><p>Check out Dr. Woo&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://www.davidwoounbound.com/'>https://www.davidwoounbound.com/</a></p><p>And his YouTube page here ⬇️⬇️⬇️</p><p><a href='https://www.youtube.com/c/davidwoounbound'>https://www.youtube.com/c/davidwoounbound</a></p><p><br/></p><p>And, as always, I’d like to thank you for listening, and I hope you continue to do so.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/18922000-a-fascinating-conversation-with-dr-david-woo-author-of-his-debut-novel-merry-go-round-broke-down-a-novel-of-guilt-greed-globalization.mp3" length="22717555" type="audio/mpeg" />
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    <pubDate>Fri, 03 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>13</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Spiritual and Centered- Another endearing conversation with Donna Mensah.</itunes:title>
    <title>Spiritual and Centered- Another endearing conversation with Donna Mensah.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I’m thrilled to have back on the show, Donna Mensah, from the UK. Donna is one of my all-time favorite people, and we connected through Instagram. The first time we spoke was, unbelievably, four years ago, so we were long overdue to catch up. I hope you enjoy our conversation. After you listen, be honest.... Did you miss Donna as much as I did? Of course you did. I swear it doesn’t seem possible that it’s been four years since we’ve spoken, but t...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m thrilled to have back on the show, Donna Mensah, from the UK. Donna is one of my all-time favorite people, and we connected through Instagram. The first time we spoke was, unbelievably, four years ago, so we were long overdue to catch up. I hope you enjoy our conversation.</p><p>After you listen, be honest.... Did you miss Donna as much as I did? Of course you did. I swear it doesn’t seem possible that it’s been four years since we’ve spoken, but time just hurtles by. I sincerely love Donna’s attitude, her laugh, and, of course, her accent. And I plan on having her on again sooner rather than later. We all need someone like Donna in our lives, and I feel lucky that she’s in mine.</p><p><br/></p><p>You can find Donna on <b>Instagram</b>: donnamensahauthor</p><p>And check her out on <b>YouTube</b> under her stage name, Donna St. Louis, here:</p><p><a href='https://www.youtube.com/watch?v=qIAcCE9OiQ0'>https://www.youtube.com/watch?v=qIAcCE9OiQ0</a></p><p><br/></p><p>I’m also lucky to have all of you as listeners. I truly appreciate the time you spend listening to my guests and I and I hope you continue to do so.</p><p>Until next time, take care of one another, appreciate the wonderful people in your life, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m thrilled to have back on the show, Donna Mensah, from the UK. Donna is one of my all-time favorite people, and we connected through Instagram. The first time we spoke was, unbelievably, four years ago, so we were long overdue to catch up. I hope you enjoy our conversation.</p><p>After you listen, be honest.... Did you miss Donna as much as I did? Of course you did. I swear it doesn’t seem possible that it’s been four years since we’ve spoken, but time just hurtles by. I sincerely love Donna’s attitude, her laugh, and, of course, her accent. And I plan on having her on again sooner rather than later. We all need someone like Donna in our lives, and I feel lucky that she’s in mine.</p><p><br/></p><p>You can find Donna on <b>Instagram</b>: donnamensahauthor</p><p>And check her out on <b>YouTube</b> under her stage name, Donna St. Louis, here:</p><p><a href='https://www.youtube.com/watch?v=qIAcCE9OiQ0'>https://www.youtube.com/watch?v=qIAcCE9OiQ0</a></p><p><br/></p><p>I’m also lucky to have all of you as listeners. I truly appreciate the time you spend listening to my guests and I and I hope you continue to do so.</p><p>Until next time, take care of one another, appreciate the wonderful people in your life, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 01 Apr 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1752</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>13</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Who&#39;s got the bigger mustache? An amazing conversation with Cinnamon Reiheld.</itunes:title>
    <title>Who&#39;s got the bigger mustache? An amazing conversation with Cinnamon Reiheld.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I was at an officer wellness conference in New Orleans. At this conference, there were multiple workshops to attend, and I sat in on some good ones and some not-so-good ones. My co-workers caught a great one hosted by an amazing trauma therapist named Cinnamon Reiheld and told me that I should try to get her on my podcast. So, here she is. I hope you enjoy our conversation.   After you listen, let me know what you think. She’s aw...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I was at an officer wellness conference in New Orleans. At this conference, there were multiple workshops to attend, and I sat in on some good ones and some not-so-good ones. My co-workers caught a <b><em>great</em></b> one hosted by an amazing trauma therapist named Cinnamon Reiheld and told me that I should try to get her on my podcast. So, here she is. I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, let me know what you think. She’s awesome, right? Here’s someone who’s not a first responder and doesn’t have first responders in her family, yet she’s chosen a career path to help first responders get through the trauma in their lives. And this episode is just scratching the surface of what Cinnamon has to offer.</p><p><br/></p><p>So make sure you come back for more episodes with Cinnamon, and make sure you check out her podcast, After The Tone Drops. Here&apos;s the link ⬇️⬇️⬇️</p><p><a href='https://www.afterthetonesdrop.co/'>https://www.afterthetonesdrop.co/</a></p><p><br/></p><p>Until next time, take care of one another, listen to and respect each other, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I was at an officer wellness conference in New Orleans. At this conference, there were multiple workshops to attend, and I sat in on some good ones and some not-so-good ones. My co-workers caught a <b><em>great</em></b> one hosted by an amazing trauma therapist named Cinnamon Reiheld and told me that I should try to get her on my podcast. So, here she is. I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, let me know what you think. She’s awesome, right? Here’s someone who’s not a first responder and doesn’t have first responders in her family, yet she’s chosen a career path to help first responders get through the trauma in their lives. And this episode is just scratching the surface of what Cinnamon has to offer.</p><p><br/></p><p>So make sure you come back for more episodes with Cinnamon, and make sure you check out her podcast, After The Tone Drops. Here&apos;s the link ⬇️⬇️⬇️</p><p><a href='https://www.afterthetonesdrop.co/'>https://www.afterthetonesdrop.co/</a></p><p><br/></p><p>Until next time, take care of one another, listen to and respect each other, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Fri, 27 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1883</itunes:duration>
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    <itunes:season>13</itunes:season>
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    <itunes:title>It’s always sunny with Matty D- A fantastic conversation with WRIC Chief Meteorologist Matt DiNardo</itunes:title>
    <title>It’s always sunny with Matty D- A fantastic conversation with WRIC Chief Meteorologist Matt DiNardo</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few days ago, the Richmond area was under a pretty scary weather watch that included the possibility of historic high winds and the chance of tornadoes. Luckily, neither happened, though we did get a decent amount of rain and a severe evening thunderstorm. Then a crazy thing happened: people complained that the forecast was wrong. Were they actually upset that property wasn’t damaged and lives weren’t lost? I reached out to WRIC Chief Meteorolo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few days ago, the Richmond area was under a pretty scary weather watch that included the possibility of historic high winds and the chance of tornadoes. Luckily, neither happened, though we did get a decent amount of rain and a severe evening thunderstorm. Then a crazy thing happened: people complained that the forecast was wrong. Were they actually upset that property wasn’t damaged and lives weren’t lost? I reached out to WRIC Chief Meteorologist Matt DiNardo to talk about it, and here’s our conversation. I hope you enjoy it.</p><p><br/></p><p>After you listen, let me know what you think of Matt. As I said at the beginning of our conversation, I thought cops had a thankless job until this past month, when I saw what meteorologists have to deal with. I’m truly impressed with the passion Matt has for his job and the positive attitude he has to go along with it. But I sure do wish I hadn’t bought that generator because he told me to.</p><p><br/></p><p>I’d like to thank Matty D for coming on the podcast and hope that he comes back soon.</p><p><br/></p><p>I hope you do as well.</p><p><br/></p><p>So, until next time, take care of one another and as always, thanks for listening.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few days ago, the Richmond area was under a pretty scary weather watch that included the possibility of historic high winds and the chance of tornadoes. Luckily, neither happened, though we did get a decent amount of rain and a severe evening thunderstorm. Then a crazy thing happened: people complained that the forecast was wrong. Were they actually upset that property wasn’t damaged and lives weren’t lost? I reached out to WRIC Chief Meteorologist Matt DiNardo to talk about it, and here’s our conversation. I hope you enjoy it.</p><p><br/></p><p>After you listen, let me know what you think of Matt. As I said at the beginning of our conversation, I thought cops had a thankless job until this past month, when I saw what meteorologists have to deal with. I’m truly impressed with the passion Matt has for his job and the positive attitude he has to go along with it. But I sure do wish I hadn’t bought that generator because he told me to.</p><p><br/></p><p>I’d like to thank Matty D for coming on the podcast and hope that he comes back soon.</p><p><br/></p><p>I hope you do as well.</p><p><br/></p><p>So, until next time, take care of one another and as always, thanks for listening.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/18867110-it-s-always-sunny-with-matty-d-a-fantastic-conversation-with-wric-chief-meteorologist-matt-dinardo.mp3" length="21140685" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Thu, 19 Mar 2026 16:00:00 -0400</pubDate>
    <itunes:duration>1757</itunes:duration>
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    <itunes:season>13</itunes:season>
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    <itunes:title>Gratitude with Latitude- Another Fantastic Conversation with Johnnie and El-Amin.</itunes:title>
    <title>Gratitude with Latitude- Another Fantastic Conversation with Johnnie and El-Amin.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. It’s been a few months since I last had Johnnie and El-Amin on the podcast, so I reached out to them to set up this episode, and they readily agreed. The plan was for us to discuss gratitude, and that’s how it started, but as you’ll soon see, it snowballed into a whole other topic. Now, let me preface this episode by saying that the language used is salty and may offend some people. However, Johnnie and El-Amin are always honest, direct, and...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. It’s been a few months since I last had Johnnie and El-Amin on the podcast, so I reached out to them to set up this episode, and they readily agreed. The plan was for us to discuss gratitude, and that’s how it started, but as you’ll soon see, it snowballed into a whole other topic. Now, let me preface this episode by saying that the language used is salty and may offend some people. However, Johnnie and El-Amin are always honest, direct, and respectful of each other and each other’s viewpoints. That makes every conversation I have with them refreshing and enjoyable. </p><p>After the episode, Johnnie texted me a quote, written in 1928 by Edward Bernays about propaganda, part of which I’m going to read here:</p><p><br/></p><p><em>&quot;The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in a democratic society.</em></p><p><em>Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country.”</em></p><p><br/></p><p>We all need to remember that <b><em>both</em></b> political parties use propaganda in order to divide us and give themselves more power and control. So, how do we fight it? It’s easy. Talk to each other, listen to each other, and ignore attempts to make us hate each other.</p><p><br/></p><p>I’d like to thank Johnnie and El-Amin for another great conversation and look forward to the next one.</p><p><br/></p><p>Until next time, take care of one another, be kind to each other, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. It’s been a few months since I last had Johnnie and El-Amin on the podcast, so I reached out to them to set up this episode, and they readily agreed. The plan was for us to discuss gratitude, and that’s how it started, but as you’ll soon see, it snowballed into a whole other topic. Now, let me preface this episode by saying that the language used is salty and may offend some people. However, Johnnie and El-Amin are always honest, direct, and respectful of each other and each other’s viewpoints. That makes every conversation I have with them refreshing and enjoyable. </p><p>After the episode, Johnnie texted me a quote, written in 1928 by Edward Bernays about propaganda, part of which I’m going to read here:</p><p><br/></p><p><em>&quot;The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in a democratic society.</em></p><p><em>Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country.”</em></p><p><br/></p><p>We all need to remember that <b><em>both</em></b> political parties use propaganda in order to divide us and give themselves more power and control. So, how do we fight it? It’s easy. Talk to each other, listen to each other, and ignore attempts to make us hate each other.</p><p><br/></p><p>I’d like to thank Johnnie and El-Amin for another great conversation and look forward to the next one.</p><p><br/></p><p>Until next time, take care of one another, be kind to each other, and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>2383</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Learning How to Pronounce &#39;Treacle&#39; - An amazing interview with Valerie Burns</itunes:title>
    <title>Learning How to Pronounce &#39;Treacle&#39; - An amazing interview with Valerie Burns</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. One of the things I truly enjoy about doing this podcast is discovering writers that I’m not familiar with, but find out that they’ve written a lot of books. Valerie Burns is just such an author. She’s written numerous books under various names, and as you’ll soon see, she’s an absolute joy to talk to. I hope you enjoy our conversation. After you listen, let me know what you think of Valerie. Her saying that she started writing because the books ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. One of the things I truly enjoy about doing this podcast is discovering writers that I’m not familiar with, but find out that they’ve written a lot of books. Valerie Burns is just such an author. She’s written numerous books under various names, and as you’ll soon see, she’s an absolute joy to talk to. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Valerie. Her saying that she started writing because the books that she loved reading didn’t represent her really resonated with me. Books and literature should feature diverse characters, cultures, and locations, yet most older books are significantly lacking in all three. Hopefully, strides are being made by authors like Valerie to ensure that everyone feels included in the books that they read.</p><p>I’d like to thank Valerie for coming on the podcast, and I can’t wait to talk to her again.</p><p>Make sure you check out her website here: 👇🏽👇🏽👇🏽</p><p>                                                               <a href='https://vmburns.com/'>https://vmburns.com/</a></p><p>Until next time, take care of one another, be kind to each other, and as always, thanks for listening. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. One of the things I truly enjoy about doing this podcast is discovering writers that I’m not familiar with, but find out that they’ve written a lot of books. Valerie Burns is just such an author. She’s written numerous books under various names, and as you’ll soon see, she’s an absolute joy to talk to. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Valerie. Her saying that she started writing because the books that she loved reading didn’t represent her really resonated with me. Books and literature should feature diverse characters, cultures, and locations, yet most older books are significantly lacking in all three. Hopefully, strides are being made by authors like Valerie to ensure that everyone feels included in the books that they read.</p><p>I’d like to thank Valerie for coming on the podcast, and I can’t wait to talk to her again.</p><p>Make sure you check out her website here: 👇🏽👇🏽👇🏽</p><p>                                                               <a href='https://vmburns.com/'>https://vmburns.com/</a></p><p>Until next time, take care of one another, be kind to each other, and as always, thanks for listening. </p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 11 Mar 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1829</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Treating Every Call as Her Only Call - A Lovely Conversation with Shannon Harrell</itunes:title>
    <title>Treating Every Call as Her Only Call - A Lovely Conversation with Shannon Harrell</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a good friend of mine and Hanover County Emergency Communications Center dispatcher Shannon Harell. I’ve known Shannon for years, but never had the opportunity to pronounce her last name, so I texted her just before the episode and asked her how to do so. She told me, and I still mispronounced it. Luckily, since she’s a dispatcher, she’s used to officers’ verbal flubs. Regardless, she’s a wonderful person, and I hope you e...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a good friend of mine and Hanover County Emergency Communications Center dispatcher Shannon Harell. I’ve known Shannon for years, but never had the opportunity to pronounce her last name, so I texted her just before the episode and asked her how to do so. She told me, and I <em>still </em>mispronounced it. Luckily, since she’s a dispatcher, she’s used to officers’ verbal flubs. Regardless, she’s a wonderful person, and I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, let me know what you think of Shannon. Everyone knows that dispatchers are some of my favorite people, and Shannon is no exception. And the fact that she and her husband fostered so many children really warmed my heart. Whatever the future holds for Shannon and her family, I hope she’ll come back and talk to me some more.</p><p><br/></p><p>So, until next time, take care of one another, always be kind to one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a good friend of mine and Hanover County Emergency Communications Center dispatcher Shannon Harell. I’ve known Shannon for years, but never had the opportunity to pronounce her last name, so I texted her just before the episode and asked her how to do so. She told me, and I <em>still </em>mispronounced it. Luckily, since she’s a dispatcher, she’s used to officers’ verbal flubs. Regardless, she’s a wonderful person, and I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, let me know what you think of Shannon. Everyone knows that dispatchers are some of my favorite people, and Shannon is no exception. And the fact that she and her husband fostered so many children really warmed my heart. Whatever the future holds for Shannon and her family, I hope she’ll come back and talk to me some more.</p><p><br/></p><p>So, until next time, take care of one another, always be kind to one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/8wnizr82h0odd5wql0yxg4bcelox?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 04 Mar 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1783</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Seeing Beauty in Everything- A conversation with Tori Zobel.</itunes:title>
    <title>Seeing Beauty in Everything- A conversation with Tori Zobel.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Tori Zobel, owner of Tori Renayyy Photography. We follow each other on Instagram and Facebook, and she posts AMAZING photos. Recently, she’s branched out and has been posting boudoir photos that are simply beautiful. I reached out to her to see if she’d like to do an episode, and luckily for all of us, she said that she would, and here she is. I hope you enjoy our conversation.  I never know where these conversations ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Tori Zobel, owner of <b>Tori Renayyy Photography</b>. We follow each other on Instagram and Facebook, and she posts AMAZING photos. Recently, she’s branched out and has been posting boudoir photos that are simply beautiful. I reached out to her to see if she’d like to do an episode, and luckily for all of us, she said that she would, and here she is. I hope you enjoy our conversation.</p><p> I never know where these conversations are going to go with people that I’ve never met, but as you can tell, our conversation was fantastic. As I mentioned to her afterwards, I’ve never even considered saying “titties” on an episode, yet the word just popped out today. That’s the kind of spontaneity I enjoy, and guests like Tori are why I do this podcast. I’d like to thank her for coming on and hope she comes back soon.</p><p><b>You can find Tori&apos;s work on Instagram</b>: tori_renayyy_photography</p><p>and.....</p><p><b>Facebook</b>: Tori Renayyy Photography</p><p><br/></p><p>As always, thanks for listening.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Tori Zobel, owner of <b>Tori Renayyy Photography</b>. We follow each other on Instagram and Facebook, and she posts AMAZING photos. Recently, she’s branched out and has been posting boudoir photos that are simply beautiful. I reached out to her to see if she’d like to do an episode, and luckily for all of us, she said that she would, and here she is. I hope you enjoy our conversation.</p><p> I never know where these conversations are going to go with people that I’ve never met, but as you can tell, our conversation was fantastic. As I mentioned to her afterwards, I’ve never even considered saying “titties” on an episode, yet the word just popped out today. That’s the kind of spontaneity I enjoy, and guests like Tori are why I do this podcast. I’d like to thank her for coming on and hope she comes back soon.</p><p><b>You can find Tori&apos;s work on Instagram</b>: tori_renayyy_photography</p><p>and.....</p><p><b>Facebook</b>: Tori Renayyy Photography</p><p><br/></p><p>As always, thanks for listening.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 27 Feb 2026 18:00:00 -0500</pubDate>
    <itunes:duration>1828</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>So many hats- A conversation with Jenna Crockett</itunes:title>
    <title>So many hats- A conversation with Jenna Crockett</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Jenna Crockett, a former volunteer firefighter, former Richmond Ambulance EMT, former Richmond police dispatcher, former.,.,,I could go on, but Jenna currently is a nurse practitioner, wife, and mother. And she did NOT like it when I cut the interview short due to time constraints! But she’s a fabulous person and makes me laugh. So, here she is. I hope you enjoy the episode. After you listen,  let me know if you heard...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Jenna Crockett, a former volunteer firefighter, former Richmond Ambulance EMT, former Richmond police dispatcher, former.,.,,I could go on, but Jenna currently is a nurse practitioner, wife, and mother. And she did NOT like it when I cut the interview short due to time constraints! But she’s a fabulous person and makes me laugh. So, here she is. I hope you enjoy the episode.</p><p>After you listen,  let me know if you heard the surprise (anger) in her voice when I brought the episode to a close. I made sure to reassure her that I was going to have her back on for additional episodes and that she could finish her story and tell me more. My only caveat was that she had to give me a hard time for cutting her short. Not surprisingly, she readily agreed. So stay tuned for future Jenna episodes. And as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Jenna Crockett, a former volunteer firefighter, former Richmond Ambulance EMT, former Richmond police dispatcher, former.,.,,I could go on, but Jenna currently is a nurse practitioner, wife, and mother. And she did NOT like it when I cut the interview short due to time constraints! But she’s a fabulous person and makes me laugh. So, here she is. I hope you enjoy the episode.</p><p>After you listen,  let me know if you heard the surprise (anger) in her voice when I brought the episode to a close. I made sure to reassure her that I was going to have her back on for additional episodes and that she could finish her story and tell me more. My only caveat was that she had to give me a hard time for cutting her short. Not surprisingly, she readily agreed. So stay tuned for future Jenna episodes. And as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>2156</itunes:duration>
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    <itunes:season>13</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Taking Care of Your Part of the World: A conversation with Katherine Boyle</itunes:title>
    <title>Taking Care of Your Part of the World: A conversation with Katherine Boyle</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. This episode's guest is Katherine Boyle, the host of the fantastic podcast, Beyond the Uniform with the LT's Daughter. I'm on the Peer Support team for my agency, and one of the guest speakers was Katherine. After she spoke, I was so impressed with what she had to say and the focus of her mission, I wanted to have her on my podcast, and here she is. I hope you enjoy our conversation.    Then, after you listen, let me know what you think of K...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode&apos;s guest is Katherine Boyle, the host of the fantastic podcast, Beyond the Uniform with the LT&apos;s Daughter. I&apos;m on the Peer Support team for my agency, and one of the guest speakers was Katherine. After she spoke, I was so impressed with what she had to say and the focus of her mission, I wanted to have her on my podcast, and here she is. I hope you enjoy our conversation. </p><p><br/></p><p>Then, after you listen, let me know what you think of Katherine. For me, as a 33-year veteran of law enforcement, the fact that a civilian cares enough to see police officers as regular, everyday people, people who are mothers and fathers and sisters and brothers, and sons and daughters, is a rare and wonderful thing. 2020 was a rough year for police officers, and many of us are still recovering from it. Now we&apos;re having to contend with a resurgence of anti-law enforcement rhetoric, so it&apos;s nice to know that we have people like Katherine in our corner.</p><p><br/></p><p>You can catch up with Katherine on IG: @theltsdaughter or check out her podcast here 👇🏽👇🏽👇🏽</p><p><a href='https://www.beyondtheuniform.co/'>https://www.beyondtheuniform.co/</a></p><p><br/></p><p>I&apos;d like to thank Katherine for coming on the podcast, and I look forward to talking to her again soon. Until next time, take care of one another, listen to one another, and as always, thanks for tuning in. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode&apos;s guest is Katherine Boyle, the host of the fantastic podcast, Beyond the Uniform with the LT&apos;s Daughter. I&apos;m on the Peer Support team for my agency, and one of the guest speakers was Katherine. After she spoke, I was so impressed with what she had to say and the focus of her mission, I wanted to have her on my podcast, and here she is. I hope you enjoy our conversation. </p><p><br/></p><p>Then, after you listen, let me know what you think of Katherine. For me, as a 33-year veteran of law enforcement, the fact that a civilian cares enough to see police officers as regular, everyday people, people who are mothers and fathers and sisters and brothers, and sons and daughters, is a rare and wonderful thing. 2020 was a rough year for police officers, and many of us are still recovering from it. Now we&apos;re having to contend with a resurgence of anti-law enforcement rhetoric, so it&apos;s nice to know that we have people like Katherine in our corner.</p><p><br/></p><p>You can catch up with Katherine on IG: @theltsdaughter or check out her podcast here 👇🏽👇🏽👇🏽</p><p><a href='https://www.beyondtheuniform.co/'>https://www.beyondtheuniform.co/</a></p><p><br/></p><p>I&apos;d like to thank Katherine for coming on the podcast, and I look forward to talking to her again soon. Until next time, take care of one another, listen to one another, and as always, thanks for tuning in. </p>]]></content:encoded>
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    <pubDate>Wed, 04 Feb 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1690</itunes:duration>
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    <itunes:season>13</itunes:season>
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  <item>
    <itunes:title>Book Bibles and Wrinkly Fries: Another conversation with Yasmin Angoe.</itunes:title>
    <title>Book Bibles and Wrinkly Fries: Another conversation with Yasmin Angoe.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m thrilled to have back bestselling author and my friend, Yasmin Angoe. Yasmin just released her 5th, yes 5th, novel, and we talk about that, her book writing process, and, of course, crinkly or wrinkly fries? Regardless, here she is. I hope you enjoy our conversation. As always, I want to thank Yasmin for joining me again to talk about this and that. She’s a joy to talk to and one of my favorite people on the planet. Be sure ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m thrilled to have back bestselling author and my friend, Yasmin Angoe. Yasmin just released her 5th, yes 5th, novel, and we talk about that, her book writing process, and, of course, crinkly or wrinkly fries? Regardless, here she is. I hope you enjoy our conversation.</p><p>As always, I want to thank Yasmin for joining me again to talk about this and that. She’s a joy to talk to and one of my favorite people on the planet. Be sure to check out all of her books on her website, Yasminangoe.com, Amazon, or at your favorite bookstore.</p><p>Here&apos;s a link to her website 👇🏽👇🏽👇🏽</p><p>                                 <a href='https://yasminangoe.com/'>https://yasminangoe.com/</a></p><p><br/></p><p>As always, take care of one another, be kind to one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m thrilled to have back bestselling author and my friend, Yasmin Angoe. Yasmin just released her 5th, yes 5th, novel, and we talk about that, her book writing process, and, of course, crinkly or wrinkly fries? Regardless, here she is. I hope you enjoy our conversation.</p><p>As always, I want to thank Yasmin for joining me again to talk about this and that. She’s a joy to talk to and one of my favorite people on the planet. Be sure to check out all of her books on her website, Yasminangoe.com, Amazon, or at your favorite bookstore.</p><p>Here&apos;s a link to her website 👇🏽👇🏽👇🏽</p><p>                                 <a href='https://yasminangoe.com/'>https://yasminangoe.com/</a></p><p><br/></p><p>As always, take care of one another, be kind to one another, and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 21 Jan 2026 05:00:00 -0500</pubDate>
    <itunes:duration>1811</itunes:duration>
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    <itunes:season>13</itunes:season>
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  <item>
    <itunes:title>Another delightful conversation with Kathy Reichs</itunes:title>
    <title>Another delightful conversation with Kathy Reichs</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m honored to have back best-selling author Kathy Reichs. I need to preface this intro by thanking Kathy not only for coming on my podcast again, but also for showing extreme patience with me. I’ve done over a hundred episodes and have never, ever forgotten to hit the record button once I start an interview. Until this episode, that is. About two minutes into our conversation, I looked down at my recorder and saw……nothing. Just...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m honored to have back best-selling author Kathy Reichs. I need to preface this intro by thanking Kathy not only for coming on my podcast again, but also for showing <em>extreme </em>patience with me. I’ve done over a hundred episodes and have never, ever forgotten to hit the record button once I start an interview. Until this episode, that is. About two minutes into our conversation, I looked down at my recorder and saw……nothing. Just the screen staring back at me as if it wanted to ask, “Are you gonna record this or what?” Obviously, I was mortified, so I had to interrupt Kathy mid-sentence and ask if we could start over. She graciously said that we could, and this episode is the finished product.</p><p> I’d like to thank Kathy again, not only for taking time out of her schedule to talk to a guy with a small podcast, but for having the patience to put up with technical difficulties, vis-à-vis not hitting the record button on his equipment. She truly is a remarkable person and I sure do hope she’ll come back on a third time so we can chat some more. Make sure that you check out her new book, <em>Evil Bones</em>, and head over to her website to keep up with her while she’s on her hiatus.</p><p>                                             <a href='https://kathyreichs.com/'>https://kathyreichs.com/</a></p><p><br/></p><p>Until next time, take care of one another and, as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m honored to have back best-selling author Kathy Reichs. I need to preface this intro by thanking Kathy not only for coming on my podcast again, but also for showing <em>extreme </em>patience with me. I’ve done over a hundred episodes and have never, ever forgotten to hit the record button once I start an interview. Until this episode, that is. About two minutes into our conversation, I looked down at my recorder and saw……nothing. Just the screen staring back at me as if it wanted to ask, “Are you gonna record this or what?” Obviously, I was mortified, so I had to interrupt Kathy mid-sentence and ask if we could start over. She graciously said that we could, and this episode is the finished product.</p><p> I’d like to thank Kathy again, not only for taking time out of her schedule to talk to a guy with a small podcast, but for having the patience to put up with technical difficulties, vis-à-vis not hitting the record button on his equipment. She truly is a remarkable person and I sure do hope she’ll come back on a third time so we can chat some more. Make sure that you check out her new book, <em>Evil Bones</em>, and head over to her website to keep up with her while she’s on her hiatus.</p><p>                                             <a href='https://kathyreichs.com/'>https://kathyreichs.com/</a></p><p><br/></p><p>Until next time, take care of one another and, as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 24 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1675</itunes:duration>
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    <itunes:season>12</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Who&#39;s coming to dinner? A fun conversation with Tracy Clark</itunes:title>
    <title>Who&#39;s coming to dinner? A fun conversation with Tracy Clark</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m excited to have bestselling author and fantastic all around person, Tracy Clark, back on the podcast. I interviewed Tracy when her first Harriet Foster book was released and here she is again, with the fourth book in the series, Edge, due to be released at the beginning of December. Tracy is so much fun to talk to, I’m going to cut this intro short and jump right into it. I hope you have as much fun listening as I had record...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m excited to have bestselling author and fantastic all around person, Tracy Clark, back on the podcast. I interviewed Tracy when her first Harriet Foster book was released and here she is again, with the fourth book in the series, <em>Edge,</em> due to be released at the beginning of December. Tracy is so much fun to talk to, I’m going to cut this intro short and jump right into it. I hope you have as much fun listening as I had recording it. </p><p>Then after you listen, let me know.....Is Tracy a hoot or what? We haven’t spoken since the last time I interviewed her, but she’s just so funny and easy to talk to, it feels like we talk all the time. She’s direct, straightforward, humble and brilliant. What more could you ask for in a person? I’d like to thank Tracy for coming on again and I hope she comes back on many more times. She’s always welcome. So, until next time, take care of one another, ignore the bad folks, lift up the good ones, and as always, thanks for listening.</p><p>Check out Tracy&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://tracyclarkbooks.com/'>https://tracyclarkbooks.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m excited to have bestselling author and fantastic all around person, Tracy Clark, back on the podcast. I interviewed Tracy when her first Harriet Foster book was released and here she is again, with the fourth book in the series, <em>Edge,</em> due to be released at the beginning of December. Tracy is so much fun to talk to, I’m going to cut this intro short and jump right into it. I hope you have as much fun listening as I had recording it. </p><p>Then after you listen, let me know.....Is Tracy a hoot or what? We haven’t spoken since the last time I interviewed her, but she’s just so funny and easy to talk to, it feels like we talk all the time. She’s direct, straightforward, humble and brilliant. What more could you ask for in a person? I’d like to thank Tracy for coming on again and I hope she comes back on many more times. She’s always welcome. So, until next time, take care of one another, ignore the bad folks, lift up the good ones, and as always, thanks for listening.</p><p>Check out Tracy&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://tracyclarkbooks.com/'>https://tracyclarkbooks.com/</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Tue, 02 Dec 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1674</itunes:duration>
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    <itunes:season>12</itunes:season>
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  <item>
    <itunes:title>Feeding the Wolf- An interview with Anthony Dyer</itunes:title>
    <title>Feeding the Wolf- An interview with Anthony Dyer</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Recently, I got an email from a publicist asking if I’d like to interview a new author who wrote about his experiences as an aviator on an AC-130 Spectre gunship. Now usually, there will be some back and forth between the publicist and I to schedule the interview. I’ve found that some publicists send out pitches to quite a few podcasters, so it can take a while to set up the interviews. This author’s story fascinated me, so instead of waiting for...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently, I got an email from a publicist asking if I’d like to interview a new author who wrote about his experiences as an aviator on an AC-130 Spectre gunship. Now usually, there will be some back and forth between the publicist and I to schedule the interview. I’ve found that some publicists send out pitches to quite a few podcasters, so it can take a while to set up the interviews. This author’s story fascinated me, so instead of waiting for the back and forth with the publicist, I looked up the author online and contacted him directly. And here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. So many people, especially military and first responders, have so embedded themselves in their roles that when they leave their profession, they feel adrift and no longer part of their extended family. This leaves them feeling untethered and lost, which can lead to depression and addiction. I appreciate how honest Anthony is about his struggles and how he’s working to overcome them. <em>And </em>stay positive and help others as well. Anthony is truly a hero and I hope he comes back for another episode.</p><p>Check out his book on Amazon:</p><h1><em>Moon Child: The Roots and Wings of a USAF Combat Special Missions Aviator</em></h1><p><br/></p><p><a href='https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4'>https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4</a></p><h1> </h1><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently, I got an email from a publicist asking if I’d like to interview a new author who wrote about his experiences as an aviator on an AC-130 Spectre gunship. Now usually, there will be some back and forth between the publicist and I to schedule the interview. I’ve found that some publicists send out pitches to quite a few podcasters, so it can take a while to set up the interviews. This author’s story fascinated me, so instead of waiting for the back and forth with the publicist, I looked up the author online and contacted him directly. And here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. So many people, especially military and first responders, have so embedded themselves in their roles that when they leave their profession, they feel adrift and no longer part of their extended family. This leaves them feeling untethered and lost, which can lead to depression and addiction. I appreciate how honest Anthony is about his struggles and how he’s working to overcome them. <em>And </em>stay positive and help others as well. Anthony is truly a hero and I hope he comes back for another episode.</p><p>Check out his book on Amazon:</p><h1><em>Moon Child: The Roots and Wings of a USAF Combat Special Missions Aviator</em></h1><p><br/></p><p><a href='https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4'>https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4</a></p><h1> </h1><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 26 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
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  <item>
    <itunes:title>Shaka Mitchell and The Come Together Music Project</itunes:title>
    <title>Shaka Mitchell and The Come Together Music Project</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. So a few weeks ago, I get an email from a guy named Shaka Mitchell who said in the first sentence, “ Hey James, I wanted to circle back in case my earlier email slipped through the cracks…..” He went on to say, “My greatest privilege has been creating settings where people from all walks of life can come together and truly hear one another.” What the heck? I thought. What did I miss and where’s the email?  Turns out the original one went to ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. So a few weeks ago, I get an email from a guy named Shaka Mitchell who said in the first sentence, “ Hey James, I wanted to circle back in case my earlier email slipped through the cracks…..” He went on to say, “My greatest privilege has been creating settings where people from all walks of life can come together and truly hear one another.” <em>What the heck?</em> I thought. <em>What did I miss and where’s the email?</em>  Turns out the original one went to my Spam folder. Holy cow! I had to have this guy on!  I replied to his email, apologized for missing the first one or two and invited him to come on as a guest. He agreed and luckily for me, here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Shaka. As I said when speaking to him, I think the <em>Come Together Music Project</em> is absolute genius. Why on earth hasn’t anyone thought of this before? We get so caught up in the online comments and nasty stuff, that we tend to forget that we have more in common with each other than we realize. And that’s regardless of race, gender, religion and especially the bottomless pit of politics. Human beings are so much more than that. We’re all in this together and it takes people like Shaka to remind us of this. I’d like to thank Shaka for coming on the show and I really hope that he comes on again. </p><p>I highly recommend the you check out <em>The Come Together Music Project</em> on YouTube. You won&apos;t regret it.</p><p>So unitl next time, take care of one antoher, talk to one another, and treat each other the way you want to be treated. And as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. So a few weeks ago, I get an email from a guy named Shaka Mitchell who said in the first sentence, “ Hey James, I wanted to circle back in case my earlier email slipped through the cracks…..” He went on to say, “My greatest privilege has been creating settings where people from all walks of life can come together and truly hear one another.” <em>What the heck?</em> I thought. <em>What did I miss and where’s the email?</em>  Turns out the original one went to my Spam folder. Holy cow! I had to have this guy on!  I replied to his email, apologized for missing the first one or two and invited him to come on as a guest. He agreed and luckily for me, here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think of Shaka. As I said when speaking to him, I think the <em>Come Together Music Project</em> is absolute genius. Why on earth hasn’t anyone thought of this before? We get so caught up in the online comments and nasty stuff, that we tend to forget that we have more in common with each other than we realize. And that’s regardless of race, gender, religion and especially the bottomless pit of politics. Human beings are so much more than that. We’re all in this together and it takes people like Shaka to remind us of this. I’d like to thank Shaka for coming on the show and I really hope that he comes on again. </p><p>I highly recommend the you check out <em>The Come Together Music Project</em> on YouTube. You won&apos;t regret it.</p><p>So unitl next time, take care of one antoher, talk to one another, and treat each other the way you want to be treated. And as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 19 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1873</itunes:duration>
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    <itunes:season>12</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Loving the smell of books - A conversation with Elle Marr</itunes:title>
    <title>Loving the smell of books - A conversation with Elle Marr</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Recently I got an email from a publicist asking if I’d like to interview an author who’s written seven novels, with another due to be released soon. Anyone who knows me can already guess what my answer was. Absolutely I would. So, we coordinated the time and date and it’s my pleasure to introduce you to Elle Marr. Sit back, relax and I hope you enjoy our conversation.  After you listen, I have a question. Have you ever met someone and from t...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently I got an email from a publicist asking if I’d like to interview an author who’s written seven novels, with another due to be released soon. Anyone who knows me can already guess what my answer was. Absolutely I would. So, we coordinated the time and date and it’s my pleasure to introduce you to Elle Marr. Sit back, relax and I hope you enjoy our conversation.</p><p> After you listen, I have a question. Have you ever met someone and from the first few sentences they speak, you know that you’re going to enjoy talking to them? That’s how I felt talking with Elle. She’s such a down to earth and funny person, the interview just flew by. Make sure you check out her new book, <em>The Lie She Wears,</em> when it’s released, then head out to your bookstore or go to her website and catch up on her previous books. There’s a lot to choose from. </p><p>Check out her website here ⬇️⬇️⬇️</p><p><a href='https://ellemarr.com/'>https://ellemarr.com/</a></p><p>I’d like to thank Elle for being a guest and thank you for tuning in. Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently I got an email from a publicist asking if I’d like to interview an author who’s written seven novels, with another due to be released soon. Anyone who knows me can already guess what my answer was. Absolutely I would. So, we coordinated the time and date and it’s my pleasure to introduce you to Elle Marr. Sit back, relax and I hope you enjoy our conversation.</p><p> After you listen, I have a question. Have you ever met someone and from the first few sentences they speak, you know that you’re going to enjoy talking to them? That’s how I felt talking with Elle. She’s such a down to earth and funny person, the interview just flew by. Make sure you check out her new book, <em>The Lie She Wears,</em> when it’s released, then head out to your bookstore or go to her website and catch up on her previous books. There’s a lot to choose from. </p><p>Check out her website here ⬇️⬇️⬇️</p><p><a href='https://ellemarr.com/'>https://ellemarr.com/</a></p><p>I’d like to thank Elle for being a guest and thank you for tuning in. Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 12 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>1758</itunes:duration>
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    <itunes:season>12</itunes:season>
    <itunes:episode>8</itunes:episode>
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  </item>
  <item>
    <itunes:title>Something to Believe In- An interview with Dan E. Hendrickson</itunes:title>
    <title>Something to Believe In- An interview with Dan E. Hendrickson</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. This episode’s guest is author Dan E. Hendrickson. I received an email from his publicist asking if I’d like to have Dan as a guest. Dan was raised in Wyoming and has firsthand experience in law enforcement, emergency response and is a martial arts instructor. Additionally, he studied investigative journalism and gained a degree in practical theology. Oh yeah, and he’s also written nine novels with a tenth one on the way. So would I be interested...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode’s guest is author Dan E. Hendrickson. I received an email from his publicist asking if I’d like to have Dan as a guest. Dan was raised in Wyoming and has firsthand experience in law enforcement, emergency response and is a martial arts instructor. Additionally, he studied investigative journalism and gained a degree in practical theology. Oh yeah, and he’s also written nine novels with a tenth one on the way. So would I be interested in having him on as a guest? The answer is obvious, and here he is. I hope you enjoy the episode.</p><p>After you listen, tell me what you think of Dan. I think the storyline behind his novel, Magi Apprentice, is fascinating. And you have got to check out his books. Every one of them looks like a must-read. Dan made an excellent point when I asked him how he stays positive in these turbulent times. I think we all need to find something to believe in so we can remain positive when it seems like so many forces are trying to push us towards hatred and division.</p><p>Check out Dan&apos;s website here: ⬇️⬇️⬇️</p><p><a href='https://danehendrickson.com/'>https://danehendrickson.com/</a></p><p><br/></p><p>I hope you find the belief that keeps you centered and positive.</p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode’s guest is author Dan E. Hendrickson. I received an email from his publicist asking if I’d like to have Dan as a guest. Dan was raised in Wyoming and has firsthand experience in law enforcement, emergency response and is a martial arts instructor. Additionally, he studied investigative journalism and gained a degree in practical theology. Oh yeah, and he’s also written nine novels with a tenth one on the way. So would I be interested in having him on as a guest? The answer is obvious, and here he is. I hope you enjoy the episode.</p><p>After you listen, tell me what you think of Dan. I think the storyline behind his novel, Magi Apprentice, is fascinating. And you have got to check out his books. Every one of them looks like a must-read. Dan made an excellent point when I asked him how he stays positive in these turbulent times. I think we all need to find something to believe in so we can remain positive when it seems like so many forces are trying to push us towards hatred and division.</p><p>Check out Dan&apos;s website here: ⬇️⬇️⬇️</p><p><a href='https://danehendrickson.com/'>https://danehendrickson.com/</a></p><p><br/></p><p>I hope you find the belief that keeps you centered and positive.</p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 05 Nov 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2007</itunes:duration>
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    <itunes:season>12</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Author, actor, writer, playwright, phenom - A conversation with Dominic Hoffman</itunes:title>
    <title>Author, actor, writer, playwright, phenom - A conversation with Dominic Hoffman</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. As I’ve mentioned previously, I’m lucky enough to get email pitches from publicists from time to time, which I thoroughly enjoy because they introduce me to people I never would have thought to speak with. Recently, I was asked if I’d like to interview Dominic Hoffman about his upcoming book of short stories. I of course said yes, then stopped short. Dominic Hoffman? THE Dominic Hoffman. He’s been in a ton of shows that I’ve watched, so I was thr...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As I’ve mentioned previously, I’m lucky enough to get email pitches from publicists from time to time, which I thoroughly enjoy because they introduce me to people I never would have thought to speak with. Recently, I was asked if I’d like to interview Dominic Hoffman about his upcoming book of short stories. I of course said yes, then stopped short. Dominic Hoffman? THE Dominic Hoffman. He’s been in a ton of shows that I’ve watched, so I was thrilled to have the opportunity to talk to him. See if you can tell….I hope you enjoy the episode.</p><p>You know, sometimes it seems rare that you hit it off with someone you’ve never met and immediately feel comfortable talking to that person. Well, right from the start, Dominic was easy to talk to and he’s so insightful that it’s hard to stop talking to him. I think that’s what’s lacking in today’s interactions: actually talking to someone.Not texting them or commenting back and forth over social media posts. We need to rediscover the art of conversation. It will make us all better people. </p><p>Make sure you check out Dominic’s book on Amazon and Barnes and Noble. You won’t be sorry.</p><p>Check out Dominic here ⬇️⬇️⬇️</p><p>IG: @dominichoffman18</p><p>Facebook: <a href='https://facebook.com/stage.screen.pen'>https://facebook.com/stage.screen.pen</a></p><p>And buy his book here: ⬇️⬇️⬇️</p><p><a href='https://www.simonandschuster.com/books/Late-Rehearsals/Dominic-Hoffman/9781998076468'>https://www.simonandschuster.com/books/Late-Rehearsals/Dominic-Hoffman/9781998076468</a></p><p><br/></p><p>Until next time, take care of one another, talk to one another.</p><p><br/></p><p>As always, thank for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As I’ve mentioned previously, I’m lucky enough to get email pitches from publicists from time to time, which I thoroughly enjoy because they introduce me to people I never would have thought to speak with. Recently, I was asked if I’d like to interview Dominic Hoffman about his upcoming book of short stories. I of course said yes, then stopped short. Dominic Hoffman? THE Dominic Hoffman. He’s been in a ton of shows that I’ve watched, so I was thrilled to have the opportunity to talk to him. See if you can tell….I hope you enjoy the episode.</p><p>You know, sometimes it seems rare that you hit it off with someone you’ve never met and immediately feel comfortable talking to that person. Well, right from the start, Dominic was easy to talk to and he’s so insightful that it’s hard to stop talking to him. I think that’s what’s lacking in today’s interactions: actually talking to someone.Not texting them or commenting back and forth over social media posts. We need to rediscover the art of conversation. It will make us all better people. </p><p>Make sure you check out Dominic’s book on Amazon and Barnes and Noble. You won’t be sorry.</p><p>Check out Dominic here ⬇️⬇️⬇️</p><p>IG: @dominichoffman18</p><p>Facebook: <a href='https://facebook.com/stage.screen.pen'>https://facebook.com/stage.screen.pen</a></p><p>And buy his book here: ⬇️⬇️⬇️</p><p><a href='https://www.simonandschuster.com/books/Late-Rehearsals/Dominic-Hoffman/9781998076468'>https://www.simonandschuster.com/books/Late-Rehearsals/Dominic-Hoffman/9781998076468</a></p><p><br/></p><p>Until next time, take care of one another, talk to one another.</p><p><br/></p><p>As always, thank for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 22 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1938</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Clear Path for Veterans - Welcome Home</itunes:title>
    <title>Clear Path for Veterans - Welcome Home</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email asking if I’d like to interview the CEO of a nonprofit veteran support group called Clear Path for Veterans. I was absolutely interested because A), I’ve done interviews with the All Secure Foundation in the past, and B), I enjoy talking to veterans. So, I got Ryan Woodruff’s number and gave him a call. So sit back, relax, and prepare to be amazed at what Clear Path for Veterans offers to our country’s bravest men ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email asking if I’d like to interview the CEO of a nonprofit veteran support group called Clear Path for Veterans. I was absolutely interested because A), I’ve done interviews with the All Secure Foundation in the past, and B), I enjoy talking to veterans. So, I got Ryan Woodruff’s number and gave him a call. So sit back, relax, and prepare to be amazed at what Clear Path for Veterans offers to our country’s bravest men and women.</p><p><br/></p><p>After you listen, let me know your thoughts on Ryan and Clear Path for Veterans. As I mentioned in our conversation, the drill sergeant saying, “Welcome Home” to Ryan at their first meeting really struck a chord with me. So many veterans feel out of place and on their own when they leave the service, giving them a safe place to call home is quite simply, incredible. I’m truly honored that Ryan agreed to come on the podcast and I hope he comes back soon. </p><p><br/></p><p>I highly encourage you to check out Clear Path&apos;s website here: ⬇️⬇️⬇️</p><p><a href='https://www.clearpath4vets.com/'>https://www.clearpath4vets.com</a></p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I got an email asking if I’d like to interview the CEO of a nonprofit veteran support group called Clear Path for Veterans. I was absolutely interested because A), I’ve done interviews with the All Secure Foundation in the past, and B), I enjoy talking to veterans. So, I got Ryan Woodruff’s number and gave him a call. So sit back, relax, and prepare to be amazed at what Clear Path for Veterans offers to our country’s bravest men and women.</p><p><br/></p><p>After you listen, let me know your thoughts on Ryan and Clear Path for Veterans. As I mentioned in our conversation, the drill sergeant saying, “Welcome Home” to Ryan at their first meeting really struck a chord with me. So many veterans feel out of place and on their own when they leave the service, giving them a safe place to call home is quite simply, incredible. I’m truly honored that Ryan agreed to come on the podcast and I hope he comes back soon. </p><p><br/></p><p>I highly encourage you to check out Clear Path&apos;s website here: ⬇️⬇️⬇️</p><p><a href='https://www.clearpath4vets.com/'>https://www.clearpath4vets.com</a></p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 08 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>An interview with Dr. Carole Lieberman</itunes:title>
    <title>An interview with Dr. Carole Lieberman</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Recently I received an email asking if I’d like to have Forensic psychiatrist and author, Dr. Carole Lieberman on as a guest. I’m always looking for new and intriguing guests and was definitely interested in talking to her, especially after I saw that she’s studied Trump Derangement Syndrome and wants to have it become a recognized mental health disorder. In this episode we discuss that, as well as the assassination of Charlie Kirk, education and...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently I received an email asking if I’d like to have Forensic psychiatrist and author, Dr. Carole Lieberman on as a guest. I’m always looking for new and intriguing guests and was definitely interested in talking to her, especially after I saw that she’s studied Trump Derangement Syndrome and wants to have it become a recognized mental health disorder. In this episode we discuss that, as well as the assassination of Charlie Kirk, education and the media. We cover a lot in this episode and I&apos;m interested in hearing your opinion after you listen.</p><p> I consider myself neither Democrat nor Republican, liberal nor conservative. I’m firmly independent and like to think that I view the world through a lens of common sense. I’m sure people have differing opinions on whether Trump Derangement Syndrome is real or whether Charlie Kirk spoke the truth. There’s nothing wrong with disagreeing with one another. In fact, healthy debate is good for everyone. What angers me is when people use the words ‘Nazi’ and ‘fascist’ so casually. Especially when the words are used by people who’ve received a higher education and should know better. All that being said, I know that despite the high concentration of hate that pervades social media, in real life, people are kind to each other every, single day. Let’s keep it up.</p><p>If you&apos;d like to explore more of Dr. Lieberman&apos;s work, check out the link here: ⬇️⬇️⬇️</p><p><a href='https://terroristtherapist.com/'>https://terroristtherapist.com/</a></p><p>Unitl next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Recently I received an email asking if I’d like to have Forensic psychiatrist and author, Dr. Carole Lieberman on as a guest. I’m always looking for new and intriguing guests and was definitely interested in talking to her, especially after I saw that she’s studied Trump Derangement Syndrome and wants to have it become a recognized mental health disorder. In this episode we discuss that, as well as the assassination of Charlie Kirk, education and the media. We cover a lot in this episode and I&apos;m interested in hearing your opinion after you listen.</p><p> I consider myself neither Democrat nor Republican, liberal nor conservative. I’m firmly independent and like to think that I view the world through a lens of common sense. I’m sure people have differing opinions on whether Trump Derangement Syndrome is real or whether Charlie Kirk spoke the truth. There’s nothing wrong with disagreeing with one another. In fact, healthy debate is good for everyone. What angers me is when people use the words ‘Nazi’ and ‘fascist’ so casually. Especially when the words are used by people who’ve received a higher education and should know better. All that being said, I know that despite the high concentration of hate that pervades social media, in real life, people are kind to each other every, single day. Let’s keep it up.</p><p>If you&apos;d like to explore more of Dr. Lieberman&apos;s work, check out the link here: ⬇️⬇️⬇️</p><p><a href='https://terroristtherapist.com/'>https://terroristtherapist.com/</a></p><p>Unitl next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 01 Oct 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1831</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Christa Carmen - Who&#39;s Got the Poe?</itunes:title>
    <title>Christa Carmen - Who&#39;s Got the Poe?</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I love getting emails from publicists asking if I’d be interested in interviewing an author for an episode. Normally, I see someone who interests me, then I reach out to them. But these email pitches are always a nice surprise, and the streak continues with this episode’s guest, award-winning author Christa Carmen. So without further ado, sit back, relax, and I hope you enjoy our conversation. Then, tell me what you think of Christa. As I mention...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I love getting emails from publicists asking if I’d be interested in interviewing an author for an episode. Normally, I see someone who interests me, then I reach out to them. But these email pitches are always a nice surprise, and the streak continues with this episode’s guest, award-winning author Christa Carmen. So without further ado, sit back, relax, and I hope you enjoy our conversation. Then, tell me what you think of Christa. As I mentioned in the interview, I’ve never interviewed a horror writer before, so talking to Christa and listening to her viewpoints was fascinating. Even if the people in Rhode Island try to stake a claim on Richmond’s Edgar Alan Poe.  I hope Christa comes back for future episodes and wish her a long and fruitful writing career.</p><p>Check out all of Christa&apos;s books here: ⬇️⬇️⬇️</p><p><a href='https://www.christacarmen.com/'>https://www.christacarmen.com/</a></p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I love getting emails from publicists asking if I’d be interested in interviewing an author for an episode. Normally, I see someone who interests me, then I reach out to them. But these email pitches are always a nice surprise, and the streak continues with this episode’s guest, award-winning author Christa Carmen. So without further ado, sit back, relax, and I hope you enjoy our conversation. Then, tell me what you think of Christa. As I mentioned in the interview, I’ve never interviewed a horror writer before, so talking to Christa and listening to her viewpoints was fascinating. Even if the people in Rhode Island try to stake a claim on Richmond’s Edgar Alan Poe.  I hope Christa comes back for future episodes and wish her a long and fruitful writing career.</p><p>Check out all of Christa&apos;s books here: ⬇️⬇️⬇️</p><p><a href='https://www.christacarmen.com/'>https://www.christacarmen.com/</a></p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 24 Sep 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1773</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Hulk Hogan and Blinus - Another amazing episode with Johnnie Calloway, Sr. and El-Amin</itunes:title>
    <title>Hulk Hogan and Blinus - Another amazing episode with Johnnie Calloway, Sr. and El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m welcoming back two of my favorite people, Johnnie Calloway Sr, and El-Amin. The wrestler, Hulk Hogan, died about a week before this episode, and El-Amin was a big fan of Hogan. El-Amin posted a photo of Muhammad Ali holding up Hulk Hogan’s arm after a wrestling victory and added a broken heart emoji to the post. To his surprise, around forty people came at El-Amin and told him that he shouldn’t mourn Hogan because of a state...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m welcoming back two of my favorite people, Johnnie Calloway Sr, and El-Amin. The wrestler, Hulk Hogan, died about a week before this episode, and El-Amin was a big fan of Hogan. El-Amin posted a photo of Muhammad Ali holding up Hulk Hogan’s arm after a wrestling victory and added a broken heart emoji to the post. To his surprise, around forty people came at El-Amin and told him that he shouldn’t mourn Hogan because of a statement that he made about his daughter dating a black guy. El-Amin pushed back, and that’s where our conversation started. I want to make my listeners aware, these guys are very direct and honest with each other and don’t hold back, which is exactly why I love having them on. The language may offend some listeners, so be prepared, but I’ll never censor my guests, so you’ve been warned. And as always, I hope you enjoy the episode.</p><p>And after you listen, what’s your take on what was discussed?  I’m so glad that my podcast is completely independent and I can have on any guests that I want and they can say whatever they’d like. There’s no one sponsoring me and no one to tell me what I can and can’t talk about. If there’s any other podcast out there that’s as honest as mine, I haven’t heard it. And if there are any guests out there like Johnnie and El-Amin, I haven’t heard them. These guys are the best, and I’m honored to have them on as regular guests. I hope you continue to enjoy them as much as I do. I think that honesty and frank conversations are the backbone of positivity, and I plan on having Johnnie and El-Amin on for many episodes to come. So, until next time, take care of one another, be honest and respectful of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, I’m welcoming back two of my favorite people, Johnnie Calloway Sr, and El-Amin. The wrestler, Hulk Hogan, died about a week before this episode, and El-Amin was a big fan of Hogan. El-Amin posted a photo of Muhammad Ali holding up Hulk Hogan’s arm after a wrestling victory and added a broken heart emoji to the post. To his surprise, around forty people came at El-Amin and told him that he shouldn’t mourn Hogan because of a statement that he made about his daughter dating a black guy. El-Amin pushed back, and that’s where our conversation started. I want to make my listeners aware, these guys are very direct and honest with each other and don’t hold back, which is exactly why I love having them on. The language may offend some listeners, so be prepared, but I’ll never censor my guests, so you’ve been warned. And as always, I hope you enjoy the episode.</p><p>And after you listen, what’s your take on what was discussed?  I’m so glad that my podcast is completely independent and I can have on any guests that I want and they can say whatever they’d like. There’s no one sponsoring me and no one to tell me what I can and can’t talk about. If there’s any other podcast out there that’s as honest as mine, I haven’t heard it. And if there are any guests out there like Johnnie and El-Amin, I haven’t heard them. These guys are the best, and I’m honored to have them on as regular guests. I hope you continue to enjoy them as much as I do. I think that honesty and frank conversations are the backbone of positivity, and I plan on having Johnnie and El-Amin on for many episodes to come. So, until next time, take care of one another, be honest and respectful of one another, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17610732-hulk-hogan-and-blinus-another-amazing-episode-with-johnnie-calloway-sr-and-el-amin.mp3" length="24960451" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 13 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2074</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Tickles, tackles and the Rambo Zoologist: An interview with Sergeant Steve Wills</itunes:title>
    <title>Tickles, tackles and the Rambo Zoologist: An interview with Sergeant Steve Wills</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Hanover County Sheriff’s Office Sergeant Steve Wills. I met Steve when he got promoted to sergeant, and I took his spot as an investigator with the sheriff’s office. Steve looks mild-mannered until he opens his mouth and you realize that this guy is hilarious. I’ve been trying to get Steve on the podcast for months, and we were finally able to coordinate our schedules to make it work. I take him through his career with the sherif...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Hanover County Sheriff’s Office Sergeant Steve Wills. I met Steve when he got promoted to sergeant, and I took his spot as an investigator with the sheriff’s office. Steve looks mild-mannered until he opens his mouth and you realize that this guy is hilarious. I’ve been trying to get Steve on the podcast for months, and we were finally able to coordinate our schedules to make it work. I take him through his career with the sheriff’s office, even though he tried to wrap it up in about six minutes. As a bonus, at the end of the interview, he talks about, well, let’s just say if you saw the picture for the episode, you have a pretty good idea about the final portion of the interview. So sit back, relax, and get ready to laugh. I hope you enjoy the episode.</p><p> I have no idea how to follow not one, but two stories about chimps on the loose. I’d like to thank Steve for coming on the show and highly encourage my listeners to check out the Hanover County Sheriff’s Office Facebook page. I truly enjoy working for this agency, and the people that I work with are the best in the business. I’ve said it before, and I’ll say it again. If you love where you were and love where you are, you are extremely lucky. And I consider myself lucky. So until next time, take care of one another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Hanover County Sheriff’s Office Sergeant Steve Wills. I met Steve when he got promoted to sergeant, and I took his spot as an investigator with the sheriff’s office. Steve looks mild-mannered until he opens his mouth and you realize that this guy is hilarious. I’ve been trying to get Steve on the podcast for months, and we were finally able to coordinate our schedules to make it work. I take him through his career with the sheriff’s office, even though he tried to wrap it up in about six minutes. As a bonus, at the end of the interview, he talks about, well, let’s just say if you saw the picture for the episode, you have a pretty good idea about the final portion of the interview. So sit back, relax, and get ready to laugh. I hope you enjoy the episode.</p><p> I have no idea how to follow not one, but two stories about chimps on the loose. I’d like to thank Steve for coming on the show and highly encourage my listeners to check out the Hanover County Sheriff’s Office Facebook page. I truly enjoy working for this agency, and the people that I work with are the best in the business. I’ve said it before, and I’ll say it again. If you love where you were and love where you are, you are extremely lucky. And I consider myself lucky. So until next time, take care of one another and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17598246-tickles-tackles-and-the-rambo-zoologist-an-interview-with-sergeant-steve-wills.mp3" length="41180069" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vjktx7jdkqg7askbyqubohrqsdhn?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 06 Aug 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>12</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Four- Leaf Clovers and Dragonflies: The Life of Dr. Lindsey Grizzard Braun</itunes:title>
    <title>Four- Leaf Clovers and Dragonflies: The Life of Dr. Lindsey Grizzard Braun</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Mindy Applewhite. Mindy’s daughter, Dr. Lindsey Grizzard Braun was killed in an automobile accident in July, 2023. Since that horrible day, Mindy and her family have tried to cope with Lindsey’s loss, and as you’ll hear in our conversation, she’s still trying to figure out how to go forward with her life. This episode isn’t going to be easy to listen to, especially for parents, but Mindy is her daughter’s biggest advocate ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Mindy Applewhite. Mindy’s daughter, Dr. Lindsey Grizzard Braun was killed in an automobile accident in July, 2023. Since that horrible day, Mindy and her family have tried to cope with Lindsey’s loss, and as you’ll hear in our conversation, she’s still trying to figure out how to go forward with her life. This episode isn’t going to be easy to listen to, especially for parents, but Mindy is her daughter’s biggest advocate and I’m honored to have her as a guest.</p><p> I hope that none of us will ever have to suffer through the loss of a child. To me, and I imagine to most parents, that loss would be unimaginable. To even think about it is just not real. But Mindy and her family have been living with this for nearly two years. I want to thank Mindy for talking about Lindsey’s life and death, and I hope that listening to her will help anyone living through similar grief, get through each day, one step at a time.</p><p>Until next time, take care of one another, tell your kids you love them, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Mindy Applewhite. Mindy’s daughter, Dr. Lindsey Grizzard Braun was killed in an automobile accident in July, 2023. Since that horrible day, Mindy and her family have tried to cope with Lindsey’s loss, and as you’ll hear in our conversation, she’s still trying to figure out how to go forward with her life. This episode isn’t going to be easy to listen to, especially for parents, but Mindy is her daughter’s biggest advocate and I’m honored to have her as a guest.</p><p> I hope that none of us will ever have to suffer through the loss of a child. To me, and I imagine to most parents, that loss would be unimaginable. To even think about it is just not real. But Mindy and her family have been living with this for nearly two years. I want to thank Mindy for talking about Lindsey’s life and death, and I hope that listening to her will help anyone living through similar grief, get through each day, one step at a time.</p><p>Until next time, take care of one another, tell your kids you love them, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17500603-four-leaf-clovers-and-dragonflies-the-life-of-dr-lindsey-grizzard-braun.mp3" length="19307309" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/atcwprrwavu4ln2tksdvnpux5y01?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 18 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1606</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>From the front line to the homefront- An interview with Kelly Lewandoski</itunes:title>
    <title>From the front line to the homefront- An interview with Kelly Lewandoski</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I interviewed Richmond Police Sergeant Michael Lewandoski about his firsthand experience with the riots in Richmond during the 2020 Summer of Love. After the interview, I noticed that his wife, Kelly, mentioned him in a few of her social media posts, so I got an idea and asked Ski if he thought Kelly would be interested in doing an episode about how she felt during that Spring and Summer. He said that he’d ask her and mentioned t...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I interviewed Richmond Police Sergeant Michael Lewandoski about his firsthand experience with the riots in Richmond during the 2020 Summer of Love. After the interview, I noticed that his wife, Kelly, mentioned him in a few of her social media posts, so I got an idea and asked Ski if he thought Kelly would be interested in doing an episode about how she felt during that Spring and Summer. He said that he’d ask her and mentioned that in addition to her being a police officer’s spouse and having to watch all of the invective thrown at cops during the riots, she was a nurse and was dealing with being a health care worker during COVID as well. There was no way that I could pass up a chance to interview her, so here she is. As a programming note, in the interest of time, I stopped the interview at about the 45-minute mark, but don’t worry: a part two will be coming soon. After you listen, let me know what you think.</p><p> It angers me that some peple in the health care field actually post signs like, ‘The only good cop is a dead cop’ on their wall. I mean, really, really makes me mad. As I’m typing this, people in Texas are having to come to grips with a flash flood that killed dozens of people, including children at a summer camp. One of the news outlets reported that a pediatrician in Texas was fired because she posted on a social media page that the people who died got what they deserved because of how the majority of the state voted in the 2024 election. The audacity, ignorance, stupidity, and wickedness of people still astound me. But don’t worry, I have faith that part two will bring some much-needed positivity to the world. </p><p><br/></p><p>So, until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, I interviewed Richmond Police Sergeant Michael Lewandoski about his firsthand experience with the riots in Richmond during the 2020 Summer of Love. After the interview, I noticed that his wife, Kelly, mentioned him in a few of her social media posts, so I got an idea and asked Ski if he thought Kelly would be interested in doing an episode about how she felt during that Spring and Summer. He said that he’d ask her and mentioned that in addition to her being a police officer’s spouse and having to watch all of the invective thrown at cops during the riots, she was a nurse and was dealing with being a health care worker during COVID as well. There was no way that I could pass up a chance to interview her, so here she is. As a programming note, in the interest of time, I stopped the interview at about the 45-minute mark, but don’t worry: a part two will be coming soon. After you listen, let me know what you think.</p><p> It angers me that some peple in the health care field actually post signs like, ‘The only good cop is a dead cop’ on their wall. I mean, really, really makes me mad. As I’m typing this, people in Texas are having to come to grips with a flash flood that killed dozens of people, including children at a summer camp. One of the news outlets reported that a pediatrician in Texas was fired because she posted on a social media page that the people who died got what they deserved because of how the majority of the state voted in the 2024 election. The audacity, ignorance, stupidity, and wickedness of people still astound me. But don’t worry, I have faith that part two will bring some much-needed positivity to the world. </p><p><br/></p><p>So, until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17468867-from-the-front-line-to-the-homefront-an-interview-with-kelly-lewandoski.mp3" length="32290919" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Men&#39;s Mental Health - Another conversation with Johnnie and El-Amin</itunes:title>
    <title>Men&#39;s Mental Health - Another conversation with Johnnie and El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. Johnnie and El-Amin are back to discuss their views on men's mental health. June is Men's Mental Health Awareness Month and since the discussions that I have with Johnnie and El-Amin focus on men's issues, we all thought that this topic would be great for discussion and, as usual with Johnnie and El-Amin, it was. We really had a great time discussing mental health and I hope you enjoy the conversation as well. What are your views on mental health...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. Johnnie and El-Amin are back to discuss their views on men&apos;s mental health. June is Men&apos;s Mental Health Awareness Month and since the discussions that I have with Johnnie and El-Amin focus on men&apos;s issues, we all thought that this topic would be great for discussion and, as usual with Johnnie and El-Amin, it was. We really had a great time discussing mental health and I hope you enjoy the conversation as well.</p><p>What are your views on mental health in general and on men&apos;s mental health in particular? Do you think that there&apos;s a difference between men&apos;s mental health and women&apos;s mental health? Should there be different strategies between the genders or is there a one-size-fits all for everyone? Do you think that people from different generations handle mental health differently? There are always going to be  a ton of questions about mental health and I&apos;m always in favor of talking about them. If any listeners out there would like to do an episode about mental health, reach out to me and we&apos;ll make it happen. </p><p>Until next time, take care of one another and take care of yourself. And as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. Johnnie and El-Amin are back to discuss their views on men&apos;s mental health. June is Men&apos;s Mental Health Awareness Month and since the discussions that I have with Johnnie and El-Amin focus on men&apos;s issues, we all thought that this topic would be great for discussion and, as usual with Johnnie and El-Amin, it was. We really had a great time discussing mental health and I hope you enjoy the conversation as well.</p><p>What are your views on mental health in general and on men&apos;s mental health in particular? Do you think that there&apos;s a difference between men&apos;s mental health and women&apos;s mental health? Should there be different strategies between the genders or is there a one-size-fits all for everyone? Do you think that people from different generations handle mental health differently? There are always going to be  a ton of questions about mental health and I&apos;m always in favor of talking about them. If any listeners out there would like to do an episode about mental health, reach out to me and we&apos;ll make it happen. </p><p>Until next time, take care of one another and take care of yourself. And as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17388622-men-s-mental-health-another-conversation-with-johnnie-and-el-amin.mp3" length="30513852" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gwwt97m1x182cu7sgfv9nh3cmedo?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2537</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Two reactions to a big......A conversation with Nikki and Trisha. </itunes:title>
    <title>Two reactions to a big......A conversation with Nikki and Trisha. </title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. For this fantastic episode, I'm talking to two more of my favorite people: Nikki Bailey, who's been a guest a couple times before, and a brand new guest, but someone that I've known for years, Trisha Venable. My initial plan was to have them act as a type of counterbalance to the episode with Johnnie and El-Amin that focused on men, but Nikki and Trisha immediately threw me for a loop when they started talking about men, bears and Tik Tok! I thin...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. For this fantastic episode, I&apos;m talking to two more of my favorite people: Nikki Bailey, who&apos;s been a guest a couple times before, and a brand new guest, but someone that I&apos;ve known for years, Trisha Venable. My initial plan was to have them act as a type of counterbalance to the episode with Johnnie and El-Amin that focused on men, but Nikki and Trisha immediately threw me for a loop when they started talking about men, bears and Tik Tok! I think these two women are great and I bet you will too. I hope you enjoy the episode. </p><p>After you listen, let me know what you think of Nikki and Trisha. They&apos;re both fun to talk to individually, but talking to them both together is a blast. As we were all texting back and forth, figuring out the logistics for the episode, Trisha sent a text that said, &quot;This will be the only time Jamie can say that he&apos;s had a three way with two black women....&quot; Does it get any better than that? I think not. I&apos;d like to thank Nikki and Trisha for coming on the episode and I hope to have them back on soon. So until next time, take care of one another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. For this fantastic episode, I&apos;m talking to two more of my favorite people: Nikki Bailey, who&apos;s been a guest a couple times before, and a brand new guest, but someone that I&apos;ve known for years, Trisha Venable. My initial plan was to have them act as a type of counterbalance to the episode with Johnnie and El-Amin that focused on men, but Nikki and Trisha immediately threw me for a loop when they started talking about men, bears and Tik Tok! I think these two women are great and I bet you will too. I hope you enjoy the episode. </p><p>After you listen, let me know what you think of Nikki and Trisha. They&apos;re both fun to talk to individually, but talking to them both together is a blast. As we were all texting back and forth, figuring out the logistics for the episode, Trisha sent a text that said, &quot;This will be the only time Jamie can say that he&apos;s had a three way with two black women....&quot; Does it get any better than that? I think not. I&apos;d like to thank Nikki and Trisha for coming on the episode and I hope to have them back on soon. So until next time, take care of one another and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17270360-two-reactions-to-a-big-a-conversation-with-nikki-and-trisha.mp3" length="27610254" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y36io3ir00xx2t1y6dvo3fp9dsmb?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 11 Jun 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2295</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>The Richmond Riots, Up Close: A Conversation with RPD Sgt. Michael Lewandoski</itunes:title>
    <title>The Richmond Riots, Up Close: A Conversation with RPD Sgt. Michael Lewandoski</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. This episode's guest is Richmond police sergeant Michael Lewandowski, also affectionately known as Ski. Ski and I worked Patrol in 1st Precinct back in the late 90's. Recently I posted about how people compare the day-long riot on January 6th with the months long riots in the Spring and Summer of 2020. Ski posted his account of being at ground zero when the Richmond riots kicked off, then added more to his experiences on the recent anniversary of...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode&apos;s guest is Richmond police sergeant Michael Lewandowski, also affectionately known as Ski. Ski and I worked Patrol in 1st Precinct back in the late 90&apos;s. Recently I posted about how people compare the day-long riot on January 6th with the months long riots in the Spring and Summer of 2020. Ski posted his account of being at ground zero when the Richmond riots kicked off, then added more to his experiences on the recent anniversary of those riots. Since the aftermath of that Spring and Summer still linger with me, I reached out to Ski to see if he&apos;d be willing to talk to me about his experiences. He agreed and here he is. I hope you enjoy the episode. And as you&apos;re listening, make note of Ski&apos;s voice when he mentions how members of the Chesterfield Police Department came in on that first night to help out. It&apos;s very telling, then let me know what you think about the episode.</p><p> I know some don&apos;t agree with me and probably will never agree with me about my views on January 6th and the riots in 2020. But to be honest, I could care less. My experiences were my own and I wasn&apos;t exposed to anywhere near the danger that Ski and the rest of the brave men and women of the Richmond Police Department, the Henrico Police Department, the Virginia Commonwealth University Police Department, the Chesterfield Police Department and the Virginia State Police faced. I obviously can&apos;t speak for all the officers who were subjected to the physical and verbal abuse from multiple sources, but it still affects me to this day and probably always will. I want to thank Ski for coming on the podcast and reliving such a horrible time in Richmond&apos;s history. Thanks for listening.</p><p>The photos in this episode were provided by Ski.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. This episode&apos;s guest is Richmond police sergeant Michael Lewandowski, also affectionately known as Ski. Ski and I worked Patrol in 1st Precinct back in the late 90&apos;s. Recently I posted about how people compare the day-long riot on January 6th with the months long riots in the Spring and Summer of 2020. Ski posted his account of being at ground zero when the Richmond riots kicked off, then added more to his experiences on the recent anniversary of those riots. Since the aftermath of that Spring and Summer still linger with me, I reached out to Ski to see if he&apos;d be willing to talk to me about his experiences. He agreed and here he is. I hope you enjoy the episode. And as you&apos;re listening, make note of Ski&apos;s voice when he mentions how members of the Chesterfield Police Department came in on that first night to help out. It&apos;s very telling, then let me know what you think about the episode.</p><p> I know some don&apos;t agree with me and probably will never agree with me about my views on January 6th and the riots in 2020. But to be honest, I could care less. My experiences were my own and I wasn&apos;t exposed to anywhere near the danger that Ski and the rest of the brave men and women of the Richmond Police Department, the Henrico Police Department, the Virginia Commonwealth University Police Department, the Chesterfield Police Department and the Virginia State Police faced. I obviously can&apos;t speak for all the officers who were subjected to the physical and verbal abuse from multiple sources, but it still affects me to this day and probably always will. I want to thank Ski for coming on the podcast and reliving such a horrible time in Richmond&apos;s history. Thanks for listening.</p><p>The photos in this episode were provided by Ski.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17283512-the-richmond-riots-up-close-a-conversation-with-rpd-sgt-michael-lewandoski.mp3" length="36308659" type="audio/mpeg" />
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    <pubDate>Sun, 08 Jun 2025 07:00:00 -0400</pubDate>
    <itunes:duration>3021</itunes:duration>
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    <itunes:season>11</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>78 Degrees and Bloody, Dead Safe: An Interview with George Prior</itunes:title>
    <title>78 Degrees and Bloody, Dead Safe: An Interview with George Prior</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few years ago, I joined NetGalley, a website that has a library of books that haven’t been released yet. Some books are by well known authors and others are by new authors. I was looking through the titles and saw a book cover with the title Dead Safe and a really cool, eye-catching cover. I read the description of the novel and found that it was about an LAPD detective named Casey Stafford and the author was George Prior. I downloaded the book...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few years ago, I joined NetGalley, a website that has a library of books that haven’t been released yet. Some books are by well known authors and others are by new authors. I was looking through the titles and saw a book cover with the title Dead Safe and a really cool, eye-catching cover. I read the description of the novel and found that it was about an LAPD detective named Casey Stafford and the author was George Prior. I downloaded the book and finished it in three days. It was fantastic. A week or so after I finished it, I got an email from George reminding me to post a review. I replied and told him that I would, and also asked if he’d like to be a guest on an episode. He agreed and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Personally I truly enjoyed talking to him. He’s so down to earth and on more than one occasion, he turned the tables and mentioned my website and my novels. I’m flattered when guests do that, but it makes me a little uncomfortable as well because my podcasts are about my guests and the impact that they have on my listeners, not necessarily me. That being said, after talking to George for less than two minutes, I felt as if I’d known him for years and the conversation was easy. That, I think, is the gift of a great person and a great writer. Make sure you check out both of George’s books, 78 Degrees and Bloody, the debut novel, then Dead Safe. You can find his books on Amazon and on his website, which I’ll link to below. Hopefully after he publishes his next book, he’ll come on again and we can talk some more.</p><p>So until next time, take care of one another, and as always, thanks for listening.</p><p>Check out George&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://georgeprior.com/'> https://georgeprior.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few years ago, I joined NetGalley, a website that has a library of books that haven’t been released yet. Some books are by well known authors and others are by new authors. I was looking through the titles and saw a book cover with the title Dead Safe and a really cool, eye-catching cover. I read the description of the novel and found that it was about an LAPD detective named Casey Stafford and the author was George Prior. I downloaded the book and finished it in three days. It was fantastic. A week or so after I finished it, I got an email from George reminding me to post a review. I replied and told him that I would, and also asked if he’d like to be a guest on an episode. He agreed and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Personally I truly enjoyed talking to him. He’s so down to earth and on more than one occasion, he turned the tables and mentioned my website and my novels. I’m flattered when guests do that, but it makes me a little uncomfortable as well because my podcasts are about my guests and the impact that they have on my listeners, not necessarily me. That being said, after talking to George for less than two minutes, I felt as if I’d known him for years and the conversation was easy. That, I think, is the gift of a great person and a great writer. Make sure you check out both of George’s books, 78 Degrees and Bloody, the debut novel, then Dead Safe. You can find his books on Amazon and on his website, which I’ll link to below. Hopefully after he publishes his next book, he’ll come on again and we can talk some more.</p><p>So until next time, take care of one another, and as always, thanks for listening.</p><p>Check out George&apos;s website here ⬇️⬇️⬇️</p><p><a href='https://georgeprior.com/'> https://georgeprior.com/</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 21 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>On Being Men - Another conversation with Johnnie and El-Amin</itunes:title>
    <title>On Being Men - Another conversation with Johnnie and El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode I’ve brought back two of my favorite people, El-Amin and Johnnie Calloway, Sr. I wanted to get their take on what it means to be men in today’s world. The point is not to say that men are better than women, nor is it to judge anyone. I wanted honest opinions from two people that I admire and respect and not surprisingly, that’s exactly what I got from Johnnie and El-Amin. As you’ll hear, they differ on some of their opinions, but...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode I’ve brought back two of my favorite people, El-Amin and Johnnie Calloway, Sr. I wanted to get their take on what it means to be men in today’s world. The point is not to say that men are better than women, nor is it to judge anyone. I wanted honest opinions from two people that I admire and respect and not surprisingly, that’s exactly what I got from Johnnie and El-Amin. As you’ll hear, they differ on some of their opinions, but they do so respectfully. Also, some listeners may get offended at the language, so listener discretion is advised. But enough of me describing what’s to come. Let’s jump right into, then let me know what you think.</p><p> Do you agree or disagree with Johnnie’s and El-Amin’s opinions? Did the interview make you angry or make you think differently? The goal of this podcast is to increase positivity and to give people a place to express their opinions without any judgement or censorship. And I intend to keep doing this for as long as I can. Stay tuned for an episode with two women discussing their reaction to this episode and their opinions on what it means to be women in today’s world. </p><p>So, until next time, take care of one another and even if you don’t agree with someone’s opinion, treat them with the respect that they deserve and expect the same from them.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode I’ve brought back two of my favorite people, El-Amin and Johnnie Calloway, Sr. I wanted to get their take on what it means to be men in today’s world. The point is not to say that men are better than women, nor is it to judge anyone. I wanted honest opinions from two people that I admire and respect and not surprisingly, that’s exactly what I got from Johnnie and El-Amin. As you’ll hear, they differ on some of their opinions, but they do so respectfully. Also, some listeners may get offended at the language, so listener discretion is advised. But enough of me describing what’s to come. Let’s jump right into, then let me know what you think.</p><p> Do you agree or disagree with Johnnie’s and El-Amin’s opinions? Did the interview make you angry or make you think differently? The goal of this podcast is to increase positivity and to give people a place to express their opinions without any judgement or censorship. And I intend to keep doing this for as long as I can. Stay tuned for an episode with two women discussing their reaction to this episode and their opinions on what it means to be women in today’s world. </p><p>So, until next time, take care of one another and even if you don’t agree with someone’s opinion, treat them with the respect that they deserve and expect the same from them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/17076130-on-being-men-another-conversation-with-johnnie-and-el-amin.mp3" length="38358152" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 07 May 2025 05:00:00 -0400</pubDate>
    <itunes:duration>3192</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>The Path from Homicide Detective to Chief of Police: A Conversation with Rick Edwards</itunes:title>
    <title>The Path from Homicide Detective to Chief of Police: A Conversation with Rick Edwards</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend, former partner and current chief of the Richmond Police Department, Rick Edwards. I don’t know why it’s taken me so long to ask Rick to be a guest on the podcast. I probably assumed that he was busy running the Richmond Police Department and didn’t have time to talk to me for a bit. I recently interviewed Deputy Chief Sybil El-Amin and sent the interview to Rick. I mentioned that I’d done other local police chiefs and ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend, former partner and current chief of the Richmond Police Department, Rick Edwards. I don’t know why it’s taken me so long to ask Rick to be a guest on the podcast. I probably assumed that he was busy running the Richmond Police Department and didn’t have time to talk to me for a bit. I recently interviewed Deputy Chief Sybil El-Amin and sent the interview to Rick. I mentioned that I’d done other local police chiefs and alluded to the fact that I hadn’t interviewed him yet. He replied, “Hey, you never asked. I just figured you knew everything you needed to know about your old partner.”  That was my mistake and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think.  Rick and I worked on the same homicide team for years. The first time we went to a house together, we rang the doorbell and the woman inside saw us and turned her dogs loose. From that day forward, I knew that it would be an adventure with Rick, and I wasn’t wrong. Rick’s come a long way since that day, but his love for the men and women of the Richmond Police Department hasn’t changed, nor has his mission to serve and protect the citizens of Richmond. I’d like to thank Rick for taking the time to talk to me and I hope to have him on again. </p><p><br/></p><p>Until next time, take care of on another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend, former partner and current chief of the Richmond Police Department, Rick Edwards. I don’t know why it’s taken me so long to ask Rick to be a guest on the podcast. I probably assumed that he was busy running the Richmond Police Department and didn’t have time to talk to me for a bit. I recently interviewed Deputy Chief Sybil El-Amin and sent the interview to Rick. I mentioned that I’d done other local police chiefs and alluded to the fact that I hadn’t interviewed him yet. He replied, “Hey, you never asked. I just figured you knew everything you needed to know about your old partner.”  That was my mistake and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think.  Rick and I worked on the same homicide team for years. The first time we went to a house together, we rang the doorbell and the woman inside saw us and turned her dogs loose. From that day forward, I knew that it would be an adventure with Rick, and I wasn’t wrong. Rick’s come a long way since that day, but his love for the men and women of the Richmond Police Department hasn’t changed, nor has his mission to serve and protect the citizens of Richmond. I’d like to thank Rick for taking the time to talk to me and I hope to have him on again. </p><p><br/></p><p>Until next time, take care of on another and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16885638-the-path-from-homicide-detective-to-chief-of-police-a-conversation-with-rick-edwards.mp3" length="23457408" type="audio/mpeg" />
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    <pubDate>Wed, 30 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1950</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Tales of a Fifth Grade Safety Patrol Captain - An interview with Sybil El-Amin</itunes:title>
    <title>Tales of a Fifth Grade Safety Patrol Captain - An interview with Sybil El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a woman that I’ve known for over twenty years, Richmond Police Department Deputy Chief Sybil El-Amin. Over the years, I’ve worked WITH Sybil and FOR Sybil and I always enjoy her outlook on police work and life in general. I decided to reach out to her and see if she’d be willing to come on the podcast and do an episode and she agreed, so here she is. I hope you enjoy our conversation. After you listen, tell me what you thi...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a woman that I’ve known for over twenty years, Richmond Police Department Deputy Chief Sybil El-Amin. Over the years, I’ve worked WITH Sybil and FOR Sybil and I always enjoy her outlook on police work and life in general. I decided to reach out to her and see if she’d be willing to come on the podcast and do an episode and she agreed, so here she is. I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of our interview. I wanted to emphasize Sybil’s passion about educating officers on different ways to think about diversity. Too often, we tend to hear about how diversity classes, at least the ones that get attention in the media, seem to try and lay blame at the feet of one race, and make victims out of other races. In my opinion, classes like that aren’t teaching diversity, they’re driving a wedge between people of all cultures. That’s not only not helpful, it’s harmful. I think Sybil’s method of teaching is so much better. Plus, she’s funny as hell. </p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is a woman that I’ve known for over twenty years, Richmond Police Department Deputy Chief Sybil El-Amin. Over the years, I’ve worked WITH Sybil and FOR Sybil and I always enjoy her outlook on police work and life in general. I decided to reach out to her and see if she’d be willing to come on the podcast and do an episode and she agreed, so here she is. I hope you enjoy our conversation.</p><p>After you listen, tell me what you think of our interview. I wanted to emphasize Sybil’s passion about educating officers on different ways to think about diversity. Too often, we tend to hear about how diversity classes, at least the ones that get attention in the media, seem to try and lay blame at the feet of one race, and make victims out of other races. In my opinion, classes like that aren’t teaching diversity, they’re driving a wedge between people of all cultures. That’s not only not helpful, it’s harmful. I think Sybil’s method of teaching is so much better. Plus, she’s funny as hell. </p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16877942-tales-of-a-fifth-grade-safety-patrol-captain-an-interview-with-sybil-el-amin.mp3" length="22228297" type="audio/mpeg" />
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    <pubDate>Wed, 16 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1849</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Outdriving Your Headlights - A Conversation with Bryan Gruley</itunes:title>
    <title>Outdriving Your Headlights - A Conversation with Bryan Gruley</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. I've been doing this small podcast for a few years now and I enjoy finding guests to talk to. Recently, I've been lucky enough to have publicists reach out to me and ask if I'd be interested in interviewing authors that they promote. I always say yes and for this episode, I have the honor of speaking with Bryan Gruley, a retired journalist and current author. So sit back, relax and I hope you enjoy our conversation.  Once you listen, let me know ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. I&apos;ve been doing this small podcast for a few years now and I enjoy finding guests to talk to. Recently, I&apos;ve been lucky enough to have publicists reach out to me and ask if I&apos;d be interested in interviewing authors that they promote. I always say yes and for this episode, I have the honor of speaking with Bryan Gruley, a retired journalist and current author. So sit back, relax and I hope you enjoy our conversation.<br/><br/>Once you listen, let me know what you think of Bryan. I&apos;ve said it before and I&apos;m sure I&apos;ll say it again but I&apos;m always surprised when someone as accomplished as Bryan, takes time out of their busy schedule to talk to a guy with a small podcast. And he’s such a down to earth guy, too. I’d never spoken with him before our interview, but it was like we’d known each other for years and were just two guys hanging out, shooting the shit and having a great time discussing the world. That’s the world needs, I think. People making connections with each other, talking to each other and listening to each other. I’d like to thank Bryan for coming on the podcast and make sure you check out ALL of his books, which are available at Amazon here:</p><p><a href='https://www.amazon.com/stores/author/B001JS1EOS?ccs_id=b7067ecd-199b-4244-b8de-ae9f2fb70ab2'>https://www.amazon.com/stores/author/B001JS1EOS?ccs_id=b7067ecd-199b-4244-b8de-ae9f2fb70ab2</a></p><p><br/></p><p>And visit his website here:</p><p><a href='https://bryangruley.com/'>https://bryangruley.com/</a><br/><br/>And until next time, take care of one another and as always, thanks for listening.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I&apos;m Jamie Baynes. I&apos;ve been doing this small podcast for a few years now and I enjoy finding guests to talk to. Recently, I&apos;ve been lucky enough to have publicists reach out to me and ask if I&apos;d be interested in interviewing authors that they promote. I always say yes and for this episode, I have the honor of speaking with Bryan Gruley, a retired journalist and current author. So sit back, relax and I hope you enjoy our conversation.<br/><br/>Once you listen, let me know what you think of Bryan. I&apos;ve said it before and I&apos;m sure I&apos;ll say it again but I&apos;m always surprised when someone as accomplished as Bryan, takes time out of their busy schedule to talk to a guy with a small podcast. And he’s such a down to earth guy, too. I’d never spoken with him before our interview, but it was like we’d known each other for years and were just two guys hanging out, shooting the shit and having a great time discussing the world. That’s the world needs, I think. People making connections with each other, talking to each other and listening to each other. I’d like to thank Bryan for coming on the podcast and make sure you check out ALL of his books, which are available at Amazon here:</p><p><a href='https://www.amazon.com/stores/author/B001JS1EOS?ccs_id=b7067ecd-199b-4244-b8de-ae9f2fb70ab2'>https://www.amazon.com/stores/author/B001JS1EOS?ccs_id=b7067ecd-199b-4244-b8de-ae9f2fb70ab2</a></p><p><br/></p><p>And visit his website here:</p><p><a href='https://bryangruley.com/'>https://bryangruley.com/</a><br/><br/>And until next time, take care of one another and as always, thanks for listening.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16837765-outdriving-your-headlights-a-conversation-with-bryan-gruley.mp3" length="23033092" type="audio/mpeg" />
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    <pubDate>Wed, 02 Apr 2025 05:00:00 -0400</pubDate>
    <itunes:duration>1916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>11</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>The Wounded Blue - An Interview with Lt. Randy Sutton</itunes:title>
    <title>The Wounded Blue - An Interview with Lt. Randy Sutton</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. About a week ago, I got an email from a woman who said that she listened to a recent podcast of mine, El-Amin’s first one, and she thought that Lt. Randy Sutton, a retired Lt. from the Las Vegas Metropolitan Police Department would be a great guest for my podcast. I’m always looking for more guests, so I replied back and said sure. Then I paused and thought, “Randy Sutton from the Vegas PD?” Surely not THE Randy Sutton, one of the original cops w...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. About a week ago, I got an email from a woman who said that she listened to a recent podcast of mine, El-Amin’s first one, and she thought that Lt. Randy Sutton, a retired Lt. from the Las Vegas Metropolitan Police Department would be a great guest for my podcast. I’m always looking for more guests, so I replied back and said sure. Then I paused and thought, “Randy Sutton from the Vegas PD?” Surely not THE Randy Sutton, one of the original cops who appeared on multiple episodes of the famous Fox show, COPS. Sure enough it was and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. For me, the experience was surreal because I distinctly remember watching Randy on COPS before I became a cop. But beyond his work on television, in the movies and his books, what’s truly amazing is how much he cares not only for cops, but for wounded cops who’ve been abandoned by their departments. I encourage everyone listening to check out Randy’s organization, The Wounded Blue and listen to his podcast,<em> A Cops Life</em>.</p><p><br/></p><p><a href='https://thewoundedblue.org/'>https://thewoundedblue.org/</a></p><p><br/></p><p>Until next time, take care of another and treat people the way we all want to be treated. </p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. About a week ago, I got an email from a woman who said that she listened to a recent podcast of mine, El-Amin’s first one, and she thought that Lt. Randy Sutton, a retired Lt. from the Las Vegas Metropolitan Police Department would be a great guest for my podcast. I’m always looking for more guests, so I replied back and said sure. Then I paused and thought, “Randy Sutton from the Vegas PD?” Surely not THE Randy Sutton, one of the original cops who appeared on multiple episodes of the famous Fox show, COPS. Sure enough it was and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. For me, the experience was surreal because I distinctly remember watching Randy on COPS before I became a cop. But beyond his work on television, in the movies and his books, what’s truly amazing is how much he cares not only for cops, but for wounded cops who’ve been abandoned by their departments. I encourage everyone listening to check out Randy’s organization, The Wounded Blue and listen to his podcast,<em> A Cops Life</em>.</p><p><br/></p><p><a href='https://thewoundedblue.org/'>https://thewoundedblue.org/</a></p><p><br/></p><p>Until next time, take care of another and treat people the way we all want to be treated. </p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 12 Mar 2025 05:00:00 -0400</pubDate>
    <itunes:duration>2022</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Too Blessed to Be Stressed: Another Conversation with Johnnie and El-Amin</itunes:title>
    <title>Too Blessed to Be Stressed: Another Conversation with Johnnie and El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes.  Today I’m happy to welcome back two of my favorite people, Johnnie Calloway, Sr. and El-Amin. As I mentioned in a previous podcast, I’m excited to have these men on as regular guests because of their attitudes about the world in which we all live. I wanted to get their opinion on how it seems as if human beings, at least in the United Sates, don’t seem capable of having civil debates, instead relying on slurs and insults to try and get thei...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes.  Today I’m happy to welcome back two of my favorite people, Johnnie Calloway, Sr. and El-Amin. As I mentioned in a previous podcast, I’m excited to have these men on as regular guests because of their attitudes about the world in which we all live. I wanted to get their opinion on how it seems as if human beings, at least in the United Sates, don’t seem capable of having civil debates, instead relying on slurs and insults to try and get their points across. A recent event that Johnnie attended, a celebration of Black History Month at The White House showcased the vitriol that abounds online. But Johnnie and El-Amin were quick to point out that online is not real. And that’s where we’ll continue the conversation. I hope you enjoy the episode.<br/><br/><br/>After you listen, what’s your opinion on civil discourse in these troublesome, modern times? Do you get stressed out over all the ignorance and hatred that seems to bubble to the surface all over social media? Or, to quote Johnnie, are you too blessed to be stressed? Are you understanding of people who seem to want to cause strife and anger? I especially like El-Amin’s quote, &quot;Hurt people try to hurt people&quot;. What do you guys think? I’d like to thank Johnnie and El-Amin for coming on the show and I hope to have them both back soon. And thank you for listening.<br/><br/>As always, take care of on another and do your best to make this world a better place.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes.  Today I’m happy to welcome back two of my favorite people, Johnnie Calloway, Sr. and El-Amin. As I mentioned in a previous podcast, I’m excited to have these men on as regular guests because of their attitudes about the world in which we all live. I wanted to get their opinion on how it seems as if human beings, at least in the United Sates, don’t seem capable of having civil debates, instead relying on slurs and insults to try and get their points across. A recent event that Johnnie attended, a celebration of Black History Month at The White House showcased the vitriol that abounds online. But Johnnie and El-Amin were quick to point out that online is not real. And that’s where we’ll continue the conversation. I hope you enjoy the episode.<br/><br/><br/>After you listen, what’s your opinion on civil discourse in these troublesome, modern times? Do you get stressed out over all the ignorance and hatred that seems to bubble to the surface all over social media? Or, to quote Johnnie, are you too blessed to be stressed? Are you understanding of people who seem to want to cause strife and anger? I especially like El-Amin’s quote, &quot;Hurt people try to hurt people&quot;. What do you guys think? I’d like to thank Johnnie and El-Amin for coming on the show and I hope to have them both back soon. And thank you for listening.<br/><br/>As always, take care of on another and do your best to make this world a better place.<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16706832-too-blessed-to-be-stressed-another-conversation-with-johnnie-and-el-amin.mp3" length="25586466" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 05 Mar 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2127</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Leaving the Clowns at the Circus - A conversation with Johnnie Calloway, Sr. and El-Amin</itunes:title>
    <title>Leaving the Clowns at the Circus - A conversation with Johnnie Calloway, Sr. and El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode, I’m honored to have two previous guests, Johnnie Calloway, Sr. and El-Amin. I’ve had Johnnie on twice and had El-Amin on a few weeks ago. After my interview with El-Amin, I knew that I had to have both of them on an episode and after we finished recording this one, I knew that I needed to have them on as regular guests. So here they are debuting together to talk about, well, why don’t I stop talking and you just sit back, relax and ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode, I’m honored to have two previous guests, Johnnie Calloway, Sr. and El-Amin. I’ve had Johnnie on twice and had El-Amin on a few weeks ago. After my interview with El-Amin, I knew that I had to have both of them on an episode and after we finished recording this one, I knew that I needed to have them on as regular guests. So here they are debuting together to talk about, well, why don’t I stop talking and you just sit back, relax and enjoy.</p><p> After you listen, tell me think about having them both on as regular guests. They bring so much knowledge and love to the table that I just have to keep them coming back. If you think of something that you want us to discuss, shoot me an email or if we know each other, send me a text. My hope is that through my guests, we create a more positive world. A world that’s full of love and acceptance. A world that lacks negativity and hatred. I hope you join me in this continuing journey.</p><p>As always, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode, I’m honored to have two previous guests, Johnnie Calloway, Sr. and El-Amin. I’ve had Johnnie on twice and had El-Amin on a few weeks ago. After my interview with El-Amin, I knew that I had to have both of them on an episode and after we finished recording this one, I knew that I needed to have them on as regular guests. So here they are debuting together to talk about, well, why don’t I stop talking and you just sit back, relax and enjoy.</p><p> After you listen, tell me think about having them both on as regular guests. They bring so much knowledge and love to the table that I just have to keep them coming back. If you think of something that you want us to discuss, shoot me an email or if we know each other, send me a text. My hope is that through my guests, we create a more positive world. A world that’s full of love and acceptance. A world that lacks negativity and hatred. I hope you join me in this continuing journey.</p><p>As always, take care of one another and thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16500408-leaving-the-clowns-at-the-circus-a-conversation-with-johnnie-calloway-sr-and-el-amin.mp3" length="26003248" type="audio/mpeg" />
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    <pubDate>Thu, 30 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2163</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Not a saint, but pretty darn close- A conversation with El-Amin</itunes:title>
    <title>Not a saint, but pretty darn close- A conversation with El-Amin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is someone that I’ve wanted to have on for quite awhile: RPD Officer Alexander El-Amin, or El-Amin for short. I’ve followed his Facebook page for years and every photo simply exudes positivity. So sit back, relax, and I hope you enjoy our conversation. After you listen, let me know what you think about El-Amin. I don’t think that I’ve ever spoken with someone who is so passionate about what they do. His compassion and honesty...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is someone that I’ve wanted to have on for quite awhile: RPD Officer Alexander El-Amin, or El-Amin for short. I’ve followed his Facebook page for years and every photo simply exudes positivity. So sit back, relax, and I hope you enjoy our conversation.</p><p>After you listen, let me know what you think about El-Amin. I don’t think that I’ve ever spoken with someone who is so passionate about what they do. His compassion and honesty are just so real, you can’t help but wish more people would be the same way. He says that he’s not a saint, but I think the kids that he helps would disagree. Head over to Facebook and look him up: Alexander El-Amin.</p><p>So, until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is someone that I’ve wanted to have on for quite awhile: RPD Officer Alexander El-Amin, or El-Amin for short. I’ve followed his Facebook page for years and every photo simply exudes positivity. So sit back, relax, and I hope you enjoy our conversation.</p><p>After you listen, let me know what you think about El-Amin. I don’t think that I’ve ever spoken with someone who is so passionate about what they do. His compassion and honesty are just so real, you can’t help but wish more people would be the same way. He says that he’s not a saint, but I think the kids that he helps would disagree. Head over to Facebook and look him up: Alexander El-Amin.</p><p>So, until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16369103-not-a-saint-but-pretty-darn-close-a-conversation-with-el-amin.mp3" length="31051869" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2nvgip9vjwo5caor8l4q6qtb2tgi?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 08 Jan 2025 05:00:00 -0500</pubDate>
    <itunes:duration>2584</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Murdle.com- An Interview with G.T. Karber</itunes:title>
    <title>Murdle.com- An Interview with G.T. Karber</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author G.T. Karber. A publicist sent me an email asking if I’d like to interview an author who created murder mystery logic puzzles online, then put those puzzles in a series of bestselling novels. Well, anyone who knows me knows that I’ll talk to anyone as long as they’ve got a positive message to share. And I especially like talking to authors, so the fix was in, so sit back, relax and I hope you enjoy our co...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author G.T. Karber. A publicist sent me an email asking if I’d like to interview an author who created murder mystery logic puzzles online, then put those puzzles in a series of bestselling novels. Well, anyone who knows me knows that I’ll talk to anyone as long as they’ve got a positive message to share. And I especially like talking to authors, so the fix was in, so sit back, relax and I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, tell me whAT you think of Greg. Isn’t it amazing how an idea he had to share with a friend, turned into an online puzzle site,  which led to a literary agent reaching out to him and THAT led to him being a bestselling author? You just never know when success will come your way, but you should never stop trying. And you should never stop being positive. Do your best to not let the naysayers and bitter people get into your head. As I’ve said before, I think that most people in the world are good people and only want to live their best lives and help others when they can.  Make sure you check out Greg’s books on Amazon and head over to his website to try his puzzles 👇🏼👇🏼👇🏼<br/><br/><a href='https://murdle.com/'>https://murdle.com/</a></p><p><br/>Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author G.T. Karber. A publicist sent me an email asking if I’d like to interview an author who created murder mystery logic puzzles online, then put those puzzles in a series of bestselling novels. Well, anyone who knows me knows that I’ll talk to anyone as long as they’ve got a positive message to share. And I especially like talking to authors, so the fix was in, so sit back, relax and I hope you enjoy our conversation.</p><p><br/></p><p>After you listen, tell me whAT you think of Greg. Isn’t it amazing how an idea he had to share with a friend, turned into an online puzzle site,  which led to a literary agent reaching out to him and THAT led to him being a bestselling author? You just never know when success will come your way, but you should never stop trying. And you should never stop being positive. Do your best to not let the naysayers and bitter people get into your head. As I’ve said before, I think that most people in the world are good people and only want to live their best lives and help others when they can.  Make sure you check out Greg’s books on Amazon and head over to his website to try his puzzles 👇🏼👇🏼👇🏼<br/><br/><a href='https://murdle.com/'>https://murdle.com/</a></p><p><br/>Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 Dec 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1830</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Twice the Positivity- A Conversation with Keanna and Dria</itunes:title>
    <title>Twice the Positivity- A Conversation with Keanna and Dria</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m bringing back Keanna, the current esthetician and former Richmond Police dispatcher. I enjoyed talking to her so much, I asked if she could find any other people who wanted to come back with her.. In about two seconds, she shot me a text and said that Dria, a friend of hers, and a dispatcher wanted to come and do an episode. Two former Richmond police dispatchers in one episode? How could I turn that down? So sit back, relax ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m bringing back Keanna, the current esthetician and former Richmond Police dispatcher. I enjoyed talking to her so much, I asked if she could find any other people who wanted to come back with her.. In about two seconds, she shot me a text and said that Dria, a friend of hers, and a dispatcher wanted to come and do an episode. Two former Richmond police dispatchers in one episode? How could I turn that down? So sit back, relax and I hope you enjoy our conversation.</p><p>And after you listen, tell me what  think of Keanna and Dria.There’s just something about police dispatchers that amazes me. I’ve worked with them for over thirty years and can’t imagine doing the job that they do. They have to stay calm when nearly everyone else is in the midst of a crisis, be it a caller or a police officer. I’m not sure that I could do it. And touching on something else that they, as well as another Richmond dispatcher that I’ve interviewed, Demetria Ross, mentioned was therapy and simply needing someone to talk to. Someone that you can trust. I think that that’s so important in this crazy world that we live in and I sincerely hope that everyone has or can find, someone that they can talk to.</p><p><br/></p><p>As always, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m bringing back Keanna, the current esthetician and former Richmond Police dispatcher. I enjoyed talking to her so much, I asked if she could find any other people who wanted to come back with her.. In about two seconds, she shot me a text and said that Dria, a friend of hers, and a dispatcher wanted to come and do an episode. Two former Richmond police dispatchers in one episode? How could I turn that down? So sit back, relax and I hope you enjoy our conversation.</p><p>And after you listen, tell me what  think of Keanna and Dria.There’s just something about police dispatchers that amazes me. I’ve worked with them for over thirty years and can’t imagine doing the job that they do. They have to stay calm when nearly everyone else is in the midst of a crisis, be it a caller or a police officer. I’m not sure that I could do it. And touching on something else that they, as well as another Richmond dispatcher that I’ve interviewed, Demetria Ross, mentioned was therapy and simply needing someone to talk to. Someone that you can trust. I think that that’s so important in this crazy world that we live in and I sincerely hope that everyone has or can find, someone that they can talk to.</p><p><br/></p><p>As always, take care of one another, and thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16111119-twice-the-positivity-a-conversation-with-keanna-and-dria.mp3" length="23690840" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 20 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Stories, Awareness, Truth and Freedom - A Conversation with Mike Bond</itunes:title>
    <title>Stories, Awareness, Truth and Freedom - A Conversation with Mike Bond</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m honored to be speaking with bestselling author, poet, ecologist and journalist, Mike Bond. Mike has written thirteen fiction novels, though as you’ll hear in our conversation, they’re all true because they’re based on his life. He's also written two tomes of poetry. To be honest, I was a little intimidated at the thought of interviewing Mike because of all his accomplishments and all the places that he’s been and the experien...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m honored to be speaking with bestselling author, poet, ecologist and journalist, Mike Bond. Mike has written thirteen fiction novels, though as you’ll hear in our conversation, they’re all true because they’re based on his life. He&apos;s also written two tomes of poetry. To be honest, I was a little intimidated at the thought of interviewing Mike because of all his accomplishments and all the places that he’s been and the experiences that he’s had. However, within minutes of our conversation, he asked about my career in law enforcement and how important he thinks this podcast is.  I was truly flattered.</p><p> I could probably talk and listen to Mike for hours. Like all great journalists, and anyone else for that matter, truth is what’s most important to him. Because truth leads to awareness and we should all be aware of injustices that take place in our world. It’s the only one that we’ve got and we’ve only got each other, so shouldn’t we strive to make this the best planet that we can? </p><p>I’d like to thank Mike for taking the time to talk to me and I hope to talk to him again soon. I’d also like to thank you for tuning in. This podcast wouldn’t be what it is without my listeners and my guests and I’m grateful to you all.<br/><br/>Check out Mike&apos;s website here ⬇️⬇️⬇️<br/><br/><a href='https://mikebondbooks.com'>https://mikebondbooks.com</a></p><p><br/>Until next time, take care of one another and treat others the way that you’d like to be treated.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. On this episode, I’m honored to be speaking with bestselling author, poet, ecologist and journalist, Mike Bond. Mike has written thirteen fiction novels, though as you’ll hear in our conversation, they’re all true because they’re based on his life. He&apos;s also written two tomes of poetry. To be honest, I was a little intimidated at the thought of interviewing Mike because of all his accomplishments and all the places that he’s been and the experiences that he’s had. However, within minutes of our conversation, he asked about my career in law enforcement and how important he thinks this podcast is.  I was truly flattered.</p><p> I could probably talk and listen to Mike for hours. Like all great journalists, and anyone else for that matter, truth is what’s most important to him. Because truth leads to awareness and we should all be aware of injustices that take place in our world. It’s the only one that we’ve got and we’ve only got each other, so shouldn’t we strive to make this the best planet that we can? </p><p>I’d like to thank Mike for taking the time to talk to me and I hope to talk to him again soon. I’d also like to thank you for tuning in. This podcast wouldn’t be what it is without my listeners and my guests and I’m grateful to you all.<br/><br/>Check out Mike&apos;s website here ⬇️⬇️⬇️<br/><br/><a href='https://mikebondbooks.com'>https://mikebondbooks.com</a></p><p><br/>Until next time, take care of one another and treat others the way that you’d like to be treated.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/16019718-stories-awareness-truth-and-freedom-a-conversation-with-mike-bond.mp3" length="19653694" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 13 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Embracing Upheaval - A Conversation with Lela Tuhtan</itunes:title>
    <title>Embracing Upheaval - A Conversation with Lela Tuhtan</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Lela Tuhtan. Lela was an educator for over ten years, then decided to transition over to coaching adults. Lela’s philosophy is that we’re all raised with certain sociological stories that can limit us in our personal and professional lives. What Lela does as a coach is to dig up those embedded stories and, in her words, compost them in order for us to create new, better, healthier stories. So sit back, relax and I hope you...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Lela Tuhtan. Lela was an educator for over ten years, then decided to transition over to coaching adults. Lela’s philosophy is that we’re all raised with certain sociological stories that can limit us in our personal and professional lives. What Lela does as a coach is to dig up those embedded stories and, in her words, compost them in order for us to create new, better, healthier stories. So sit back, relax and I hope you enjoy our conversation. I need to add a program note, though. There was some static on the line that, unfortunately, transferred over to our interview. So it may not sound crisp, but, maybe that will just create a more old school, wax album kind of experience. Ya gotta think positive, right? </p><p>Once you listen to the episode, let me know what you think.  As I mentioned in the interview, Lela and I have been trying to get our schedules to coincide for months and they finally did. Thank goodness. Lela was a joy to talk to and I love her outlook on life. I think we all need to remember that upheaval isn’t necessarily a bad thing and more importantly, people are people and we all just want to live out lives the best way that we know how. <br/><br/>You can visit Lela&apos;s website here ⬇️⬇️⬇️<br/><br/><a href='https://lelagrace.co/lela-tuhtan'>https://lelagrace.co/lela-tuhtan</a></p><p><br/></p><p>Until next time, and as always, take care of one another, and thanks for listening. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Lela Tuhtan. Lela was an educator for over ten years, then decided to transition over to coaching adults. Lela’s philosophy is that we’re all raised with certain sociological stories that can limit us in our personal and professional lives. What Lela does as a coach is to dig up those embedded stories and, in her words, compost them in order for us to create new, better, healthier stories. So sit back, relax and I hope you enjoy our conversation. I need to add a program note, though. There was some static on the line that, unfortunately, transferred over to our interview. So it may not sound crisp, but, maybe that will just create a more old school, wax album kind of experience. Ya gotta think positive, right? </p><p>Once you listen to the episode, let me know what you think.  As I mentioned in the interview, Lela and I have been trying to get our schedules to coincide for months and they finally did. Thank goodness. Lela was a joy to talk to and I love her outlook on life. I think we all need to remember that upheaval isn’t necessarily a bad thing and more importantly, people are people and we all just want to live out lives the best way that we know how. <br/><br/>You can visit Lela&apos;s website here ⬇️⬇️⬇️<br/><br/><a href='https://lelagrace.co/lela-tuhtan'>https://lelagrace.co/lela-tuhtan</a></p><p><br/></p><p>Until next time, and as always, take care of one another, and thanks for listening. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15993902-embracing-upheaval-a-conversation-with-lela-tuhtan.mp3" length="21761166" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/77gjokaxrg8trhsrq42as8l5bxur?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15993902</guid>
    <pubDate>Wed, 06 Nov 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1809</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Choosing a Life of Gratitude: A conversation with Lady Cop Lauren</itunes:title>
    <title>Choosing a Life of Gratitude: A conversation with Lady Cop Lauren</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, a good friend of mine, and past guest on the podcast, Shayna Perlstein, shot me a text and suggested that I bring on Henrico County Assistant Chief Lauren Edwards as a guest. Shayna said that Lauren was in the process of starting a podcast about women leaders in law enforcement and Shayna thought that Lauren would be a fantastic guest. Well, everyone who who knows me knows that in a addition to loving authors, I also have a soft ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, a good friend of mine, and past guest on the podcast, Shayna Perlstein, shot me a text and suggested that I bring on Henrico County Assistant Chief Lauren Edwards as a guest. Shayna said that Lauren was in the process of starting a podcast about women leaders in law enforcement and Shayna thought that Lauren would be a fantastic guest. Well, everyone who who knows me knows that in a addition to loving authors, I also have a soft spot in my heart for cops, so, obviously I’d love to have Lauren on as a guest. Plus, if you know Shayna, you know she makes offers that you can’t refuse. </p><p>After you listen to it, tell me what you think. It’s always refreshing for me to talk to police officers who are still positive about the job and long to share that positivity with other officers, whether or not they’re older officers or new recruits. I’ve been around cops for the past thirty years and never realized how few women there really are in the profession. That’s crazy and I’m glad Lauren is working to try and correct those percentages. And not only to get more women interested in law enforcement, but once they’re in, to get them to go further and take leadership positions. Make sure that you check out Lauren’s Instagram, give her a follow, then tune in to her podcast. The more positivity out there the better.<br/><br/>Here&apos;s her Instagram ⬇️⬇️⬇️<br/><br/>@ladycoplauren</p><p><br/>I want to thank Lauren for taking the time to come on the show and as always, I’d like to thank you for listening. </p><p><br/></p><p>Until next time, take care of one another and treat each other the way that you want to be treated. We’re all on this planet together. </p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. A few weeks ago, a good friend of mine, and past guest on the podcast, Shayna Perlstein, shot me a text and suggested that I bring on Henrico County Assistant Chief Lauren Edwards as a guest. Shayna said that Lauren was in the process of starting a podcast about women leaders in law enforcement and Shayna thought that Lauren would be a fantastic guest. Well, everyone who who knows me knows that in a addition to loving authors, I also have a soft spot in my heart for cops, so, obviously I’d love to have Lauren on as a guest. Plus, if you know Shayna, you know she makes offers that you can’t refuse. </p><p>After you listen to it, tell me what you think. It’s always refreshing for me to talk to police officers who are still positive about the job and long to share that positivity with other officers, whether or not they’re older officers or new recruits. I’ve been around cops for the past thirty years and never realized how few women there really are in the profession. That’s crazy and I’m glad Lauren is working to try and correct those percentages. And not only to get more women interested in law enforcement, but once they’re in, to get them to go further and take leadership positions. Make sure that you check out Lauren’s Instagram, give her a follow, then tune in to her podcast. The more positivity out there the better.<br/><br/>Here&apos;s her Instagram ⬇️⬇️⬇️<br/><br/>@ladycoplauren</p><p><br/>I want to thank Lauren for taking the time to come on the show and as always, I’d like to thank you for listening. </p><p><br/></p><p>Until next time, take care of one another and treat each other the way that you want to be treated. We’re all on this planet together. </p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15779579-choosing-a-life-of-gratitude-a-conversation-with-lady-cop-lauren.mp3" length="22163401" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 23 Oct 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1844</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Giving it to you straight with no chaser - An interview with Keanna</itunes:title>
    <title>Giving it to you straight with no chaser - An interview with Keanna</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Keanna, an esthetician  who was a Richmond Police dispatcher for over fifteen years. She and I follow each other on Instagram, but I never knew that she had been a dispatcher until just recently. Now, if you’re a regular listener to the podcast, you know that police dispatchers are some of my favorite people and after you listen to our conversation, I think you’ll see why. So sit back, relax and prepare to get it straight wi...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Keanna, an esthetician  who was a Richmond Police dispatcher for over fifteen years. She and I follow each other on Instagram, but I never knew that she had been a dispatcher until just recently. Now, if you’re a regular listener to the podcast, you know that police dispatchers are some of my favorite people and after you listen to our conversation, I think you’ll see why. So sit back, relax and prepare to get it straight with no chaser. I hope you enjoy it.</p><p><br/></p><p>That’s it guys. What’d you think of Keanna? I think she’s hilarious, insightful and just an all around marvelous person. And that’s the amazing thing about doing this podcast. I talk to so many people about so many things, many of whom I’ve never met before. But the main thing that they all have in common is their positivity. And my guests come from many different backgrounds, religions, etc. But here, in this place, what matters the most is what’s inside of them. Shouldn’t that be what’s important to all of us? I think so. </p><p><br/></p><p>Until next time, take care of one another, give it to each other straight with no chaser, and most importantly, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Keanna, an esthetician  who was a Richmond Police dispatcher for over fifteen years. She and I follow each other on Instagram, but I never knew that she had been a dispatcher until just recently. Now, if you’re a regular listener to the podcast, you know that police dispatchers are some of my favorite people and after you listen to our conversation, I think you’ll see why. So sit back, relax and prepare to get it straight with no chaser. I hope you enjoy it.</p><p><br/></p><p>That’s it guys. What’d you think of Keanna? I think she’s hilarious, insightful and just an all around marvelous person. And that’s the amazing thing about doing this podcast. I talk to so many people about so many things, many of whom I’ve never met before. But the main thing that they all have in common is their positivity. And my guests come from many different backgrounds, religions, etc. But here, in this place, what matters the most is what’s inside of them. Shouldn’t that be what’s important to all of us? I think so. </p><p><br/></p><p>Until next time, take care of one another, give it to each other straight with no chaser, and most importantly, thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15888266-giving-it-to-you-straight-with-no-chaser-an-interview-with-keanna.mp3" length="22798918" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s4zzfuceczb2lxt5zc5iff7azj00?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15888266</guid>
    <pubDate>Wed, 16 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>1897</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Waiting for that 2nd post: A conversation with James Murray</itunes:title>
    <title>Waiting for that 2nd post: A conversation with James Murray</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Instagramer James Murray. I’ve followed James on Instagram for quite awhile. After all, his IG handle is the_80’s_author and I love the 80’s and I love authors, so me following him was a forgone conclusion. Well, recently James tried a social experiment about democracy on his account and my oh my, what an experiment it was. I’m not going to tell you what it is just yet. So why don’t you sit back, relax and enjoy our co...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Instagramer James Murray. I’ve followed James on Instagram for quite awhile. After all, his IG handle is the_80’s_author and I love the 80’s and I love authors, so me following him was a forgone conclusion. Well, recently James tried a social experiment about democracy on his account and my oh my, what an experiment it was. I’m not going to tell you what it is just yet. So why don’t you sit back, relax and enjoy our conversation and then tell me.....</p><p><br/>What’d you think? Do you approve or disapprove of James putting a Trump 2024 post on his IG? I guess the more snarky question would be, do you approve or disapprove of free speech? James lost 3000(!!) followers because they couldn’t see past their hatred and didn’t hang around for his second post explaining the experiment. It just goes to show you how brainwashed people can be. Personally, I loved his experiment and thought that it was brilliant. Anytime someone can expose ignorance and spinelessness is a good thing. We’re all on this planet together. Let’s try to take care of one another, treat each other with respect and recognize that everyone is entitled to their own political opinion and regardless of that opinion, always, and I mean always, follow The Golden Rule.<br/><br/>You can find James&apos; book here ⬇️⬇️⬇️<br/><br/><a href='https://www.amazon.com/Town-Without-Name-James-Murray-ebook/dp/B09P2RZ946/ref=pd_ybh_a_d_sccl_1/136-1681419-4674432?pd_rd_w=nYmmk&amp;content-id=amzn1.sym.67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_p=67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_r=FDTYGNJ1REVZ1KFZV45J&amp;pd_rd_wg=Be9QG&amp;pd_rd_r=8bcbc27a-a913-42ef-8a7e-5e0faba51ac4&amp;pd_rd_i=B09P2RZ946&amp;psc=1'>https://www.amazon.com/Town-Without-Name-James-Murray-ebook/dp/B09P2RZ946/ref=pd_ybh_a_d_sccl_1/136-1681419-4674432?pd_rd_w=nYmmk&amp;content-id=amzn1.sym.67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_p=67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_r=FDTYGNJ1REVZ1KFZV45J&amp;pd_rd_wg=Be9QG&amp;pd_rd_r=8bcbc27a-a913-42ef-8a7e-5e0faba51ac4&amp;pd_rd_i=B09P2RZ946&amp;psc=1</a></p><p><br/></p><p>Until next time, respect and take care of one another. And thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Instagramer James Murray. I’ve followed James on Instagram for quite awhile. After all, his IG handle is the_80’s_author and I love the 80’s and I love authors, so me following him was a forgone conclusion. Well, recently James tried a social experiment about democracy on his account and my oh my, what an experiment it was. I’m not going to tell you what it is just yet. So why don’t you sit back, relax and enjoy our conversation and then tell me.....</p><p><br/>What’d you think? Do you approve or disapprove of James putting a Trump 2024 post on his IG? I guess the more snarky question would be, do you approve or disapprove of free speech? James lost 3000(!!) followers because they couldn’t see past their hatred and didn’t hang around for his second post explaining the experiment. It just goes to show you how brainwashed people can be. Personally, I loved his experiment and thought that it was brilliant. Anytime someone can expose ignorance and spinelessness is a good thing. We’re all on this planet together. Let’s try to take care of one another, treat each other with respect and recognize that everyone is entitled to their own political opinion and regardless of that opinion, always, and I mean always, follow The Golden Rule.<br/><br/>You can find James&apos; book here ⬇️⬇️⬇️<br/><br/><a href='https://www.amazon.com/Town-Without-Name-James-Murray-ebook/dp/B09P2RZ946/ref=pd_ybh_a_d_sccl_1/136-1681419-4674432?pd_rd_w=nYmmk&amp;content-id=amzn1.sym.67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_p=67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_r=FDTYGNJ1REVZ1KFZV45J&amp;pd_rd_wg=Be9QG&amp;pd_rd_r=8bcbc27a-a913-42ef-8a7e-5e0faba51ac4&amp;pd_rd_i=B09P2RZ946&amp;psc=1'>https://www.amazon.com/Town-Without-Name-James-Murray-ebook/dp/B09P2RZ946/ref=pd_ybh_a_d_sccl_1/136-1681419-4674432?pd_rd_w=nYmmk&amp;content-id=amzn1.sym.67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_p=67f8cf21-ade4-4299-b433-69e404eeecf1&amp;pf_rd_r=FDTYGNJ1REVZ1KFZV45J&amp;pd_rd_wg=Be9QG&amp;pd_rd_r=8bcbc27a-a913-42ef-8a7e-5e0faba51ac4&amp;pd_rd_i=B09P2RZ946&amp;psc=1</a></p><p><br/></p><p>Until next time, respect and take care of one another. And thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15751406-waiting-for-that-2nd-post-a-conversation-with-james-murray.mp3" length="22479383" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x989i7rluw3y5voie3ewact9ehcz?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 Sep 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Protecting the children: An interview with Abby Rittenour and Brigette Combs</itunes:title>
    <title>Protecting the children: An interview with Abby Rittenour and Brigette Combs</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m a retired Homicide detective from Richmond, Virginia. Before becoming a Homicide detective, I was a Youth and Family Crimes detective, which meant that I often worked with Child Protective Services, also known as CPS, in the City of Richmond. Flash forward to my current position and I’ve been working with CPS again, which is where I met Abby. I thought that it would be great to have her on an episode to talk about the rol...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m a retired Homicide detective from Richmond, Virginia. Before becoming a Homicide detective, I was a Youth and Family Crimes detective, which meant that I often worked with Child Protective Services, also known as CPS, in the City of Richmond. Flash forward to my current position and I’ve been working with CPS again, which is where I met Abby. I thought that it would be great to have her on an episode to talk about the roles of CPS, so that’s what the first half of this episode is about. As we were talking about CPS, she mentioned that she and her mother, Brigette  Combs, were involved in legislation to make child marriages illegal in the US. I had to stop her and ask her what she was talking about because I couldn’t believe what I was hearing. She said that in 2024, there are only thirteen states and the Virgin Islands that have ENDED child marriage. I was and  am flabbergasted. So let’s cut this intro short and get right to it, shall we? I hope you enjoy this episode and, like I did, learn something from it.</p><p>Once you listen,  can you BELIEVE that child marriage is still LEGAL in so many states? I still can’t wrap my head around it.  Here&apos;s a list of the ONLY states that have ENDED child marriage:</p><p><br/></p><p>Delaware</p><p><br/></p><p>New Jersey</p><p><br/></p><p>Vermont</p><p><br/></p><p>Rhode Island</p><p><br/></p><p>Connecticut </p><p><br/></p><p>New Hampshire</p><p><br/></p><p>Massachusetts </p><p><br/></p><p>Virginia</p><p><br/></p><p>Pennsylvania </p><p><br/></p><p>New York</p><p><br/></p><p>Washington </p><p><br/></p><p>Minnesota</p><p><br/></p><p>Michigan </p><p><br/></p><p>And the Virgin Islands.<br/><br/>Check out the links below for more information:<br/><br/></p><p><a href='https://search.app/NHYwEEP9DmK9PfZd9'>https://search.app/NHYwEEP9DmK9PfZd9</a></p><p><br/></p><p><a href='https://search.app/Mc6zhDvnzAkVWkFq5'>https://search.app/Mc6zhDvnzAkVWkFq5</a></p><p><br/></p><p><a href='https://search.app/PPXSMSe9cbYxdt5j6'>https://search.app/PPXSMSe9cbYxdt5j6</a></p><p><br/></p><p><a href='https://preventforcedmarriage.org/'>https://preventforcedmarriage.org/</a></p><p><br/></p><p>I’d like to thank Abby and her mom for coming on and educating me about this unbelievable situation, not to mention the incredible work that CPS workers do to protect the children.</p><p><br/></p><p>Please spread the word and get involved.</p><p><br/></p><p>And as always, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. As many of you know, I’m a retired Homicide detective from Richmond, Virginia. Before becoming a Homicide detective, I was a Youth and Family Crimes detective, which meant that I often worked with Child Protective Services, also known as CPS, in the City of Richmond. Flash forward to my current position and I’ve been working with CPS again, which is where I met Abby. I thought that it would be great to have her on an episode to talk about the roles of CPS, so that’s what the first half of this episode is about. As we were talking about CPS, she mentioned that she and her mother, Brigette  Combs, were involved in legislation to make child marriages illegal in the US. I had to stop her and ask her what she was talking about because I couldn’t believe what I was hearing. She said that in 2024, there are only thirteen states and the Virgin Islands that have ENDED child marriage. I was and  am flabbergasted. So let’s cut this intro short and get right to it, shall we? I hope you enjoy this episode and, like I did, learn something from it.</p><p>Once you listen,  can you BELIEVE that child marriage is still LEGAL in so many states? I still can’t wrap my head around it.  Here&apos;s a list of the ONLY states that have ENDED child marriage:</p><p><br/></p><p>Delaware</p><p><br/></p><p>New Jersey</p><p><br/></p><p>Vermont</p><p><br/></p><p>Rhode Island</p><p><br/></p><p>Connecticut </p><p><br/></p><p>New Hampshire</p><p><br/></p><p>Massachusetts </p><p><br/></p><p>Virginia</p><p><br/></p><p>Pennsylvania </p><p><br/></p><p>New York</p><p><br/></p><p>Washington </p><p><br/></p><p>Minnesota</p><p><br/></p><p>Michigan </p><p><br/></p><p>And the Virgin Islands.<br/><br/>Check out the links below for more information:<br/><br/></p><p><a href='https://search.app/NHYwEEP9DmK9PfZd9'>https://search.app/NHYwEEP9DmK9PfZd9</a></p><p><br/></p><p><a href='https://search.app/Mc6zhDvnzAkVWkFq5'>https://search.app/Mc6zhDvnzAkVWkFq5</a></p><p><br/></p><p><a href='https://search.app/PPXSMSe9cbYxdt5j6'>https://search.app/PPXSMSe9cbYxdt5j6</a></p><p><br/></p><p><a href='https://preventforcedmarriage.org/'>https://preventforcedmarriage.org/</a></p><p><br/></p><p>I’d like to thank Abby and her mom for coming on and educating me about this unbelievable situation, not to mention the incredible work that CPS workers do to protect the children.</p><p><br/></p><p>Please spread the word and get involved.</p><p><br/></p><p>And as always, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Sun, 08 Sep 2024 19:00:00 -0400</pubDate>
    <itunes:duration>2290</itunes:duration>
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    <itunes:season>9</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>An interview with best-selling author, Kathy Reichs</itunes:title>
    <title>An interview with best-selling author, Kathy Reichs</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is, hold on and let me go down the list.....   Bestselling author  Forensic Anthropologist certified by the American Board of Forensic Anthropology  A producer of the Fox show Bones, a show I might add is based partly on her fictional character Temperance Brennan AND  the author herself. Mother of three kids......  Kathy Reichs!!  Kathy was kind enough to come on my small podcast and let me ask her a metric ton of que...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is, hold on and let me go down the list.....</p><p><br/></p><p>Bestselling author </p><p>Forensic Anthropologist certified by the American Board of Forensic Anthropology </p><p>A producer of the Fox show <em>Bones</em>, a show I might add is based partly on her fictional character Temperance Brennan AND  the author herself.</p><p>Mother of three kids......</p><p><br/>Kathy Reichs!!</p><p><br/>Kathy was kind enough to come on my small podcast and let me ask her a metric ton of questions. So sit back, relax and I hope you enjoy our conversation.</p><p>Then after you listen, don&apos;t you think that It’s absolutely staggering how much Kathy has done and still does. I can’t imagine trying to maintain the schedule that she does, yet she still finds the time to get peppered with questions by a retired homicide detective.</p><p>If you haven’t already, and if you haven’t, why not? Head over to her website or Amazon or anywhere else in the world and dig in to Kathy’s novels. And while you’re at it, check out Bones on Fox.<br/><br/>Check out her website here: ⬇️⬇️⬇️<br/><br/><a href='https://kathyreichs.com/'>https://kathyreichs.com/</a><br/><br/></p><p>As usual, take care of one another, and thanks for listening.<br/><br/>Kathy Reichs_credit Marie-Reine Mattera.jpg</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is, hold on and let me go down the list.....</p><p><br/></p><p>Bestselling author </p><p>Forensic Anthropologist certified by the American Board of Forensic Anthropology </p><p>A producer of the Fox show <em>Bones</em>, a show I might add is based partly on her fictional character Temperance Brennan AND  the author herself.</p><p>Mother of three kids......</p><p><br/>Kathy Reichs!!</p><p><br/>Kathy was kind enough to come on my small podcast and let me ask her a metric ton of questions. So sit back, relax and I hope you enjoy our conversation.</p><p>Then after you listen, don&apos;t you think that It’s absolutely staggering how much Kathy has done and still does. I can’t imagine trying to maintain the schedule that she does, yet she still finds the time to get peppered with questions by a retired homicide detective.</p><p>If you haven’t already, and if you haven’t, why not? Head over to her website or Amazon or anywhere else in the world and dig in to Kathy’s novels. And while you’re at it, check out Bones on Fox.<br/><br/>Check out her website here: ⬇️⬇️⬇️<br/><br/><a href='https://kathyreichs.com/'>https://kathyreichs.com/</a><br/><br/></p><p>As usual, take care of one another, and thanks for listening.<br/><br/>Kathy Reichs_credit Marie-Reine Mattera.jpg</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Tue, 27 Aug 2024 04:00:00 -0400</pubDate>
    <itunes:duration>1648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>One of a Kind: Another conversation with Yasmin Angoe</itunes:title>
    <title>One of a Kind: Another conversation with Yasmin Angoe</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have back on the show, one of my favorite authors and more importantly, one of my favorite people: Yasmin Angoe. Now full disclosure, when I introduce her in the episode, I pronounce her name, correctly, then put my foot in my mouth ad drop the “y” and begin to call her ‘Asmin’…….how embarrassing. For me. Luckily, Yasmin is such a fantastic person that she takes it in stride and doesn’t hang up on me. Of course, when I told her abo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have back on the show, one of my favorite authors and more importantly, one of my favorite people: Yasmin Angoe. Now full disclosure, when I introduce her in the episode, I pronounce her name, correctly, then put my foot in my mouth ad drop the “y” and begin to call her ‘Asmin’…….how embarrassing. For me. Luckily, Yasmin is such a fantastic person that she takes it in stride and doesn’t hang up on me. Of course, when I told her about it, she said that it sounded like I was calling her an ass. Deep sigh. But I digress. So sit back, take a listen and I hope you enjoy our conversation as much as I did.</p><p><br/> Ans as I said after the first time that I spoke with her that it felt as if we’d known each other for years. And since it’s been a year since we spoke last, I still feel the same way. But I’ve got a feeling that anyone who speaks to Yasmin feels the same way. She’s just such a wonderful person, you can’t help but think that you’ve known her just about forever. We absolutely need more people in this world like Yasmin and I feel lucky that she counts me as one of her friends. </p><p><br/>Make sure you check out her book over on Amazon or at her website:<br/><br/><a href='https://yasminangoe.com'>https://yasminangoe.com</a><br/><br/></p><p>So until next time, take care of each other, treat each other well and as always, thanks for listening.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have back on the show, one of my favorite authors and more importantly, one of my favorite people: Yasmin Angoe. Now full disclosure, when I introduce her in the episode, I pronounce her name, correctly, then put my foot in my mouth ad drop the “y” and begin to call her ‘Asmin’…….how embarrassing. For me. Luckily, Yasmin is such a fantastic person that she takes it in stride and doesn’t hang up on me. Of course, when I told her about it, she said that it sounded like I was calling her an ass. Deep sigh. But I digress. So sit back, take a listen and I hope you enjoy our conversation as much as I did.</p><p><br/> Ans as I said after the first time that I spoke with her that it felt as if we’d known each other for years. And since it’s been a year since we spoke last, I still feel the same way. But I’ve got a feeling that anyone who speaks to Yasmin feels the same way. She’s just such a wonderful person, you can’t help but think that you’ve known her just about forever. We absolutely need more people in this world like Yasmin and I feel lucky that she counts me as one of her friends. </p><p><br/>Make sure you check out her book over on Amazon or at her website:<br/><br/><a href='https://yasminangoe.com'>https://yasminangoe.com</a><br/><br/></p><p>So until next time, take care of each other, treat each other well and as always, thanks for listening.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 21 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2019</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>An audience of one - Another conversation with Johnnie Calloway, Sr.</itunes:title>
    <title>An audience of one - Another conversation with Johnnie Calloway, Sr.</title>
    <itunes:summary><![CDATA[What’s the first thing you noticed in the photo associated with this episode? If I were to guess, I’d say that it was the lettering on the ball cap. In fact, those four words elicit strong feelings from the left and the right. Some people who saw the photo may have clicked off the site and won’t be hearing these words or reading what I’ve written. That’s fine. This podcast is all about positivity and if people don’t want to hear about positivity, there are plenty of other podcasts that push h...]]></itunes:summary>
    <description><![CDATA[<p>What’s the first thing you noticed in the photo associated with this episode? If I were to guess, I’d say that it was the lettering on the ball cap. In fact, those four words elicit strong feelings from the left and the right. Some people who saw the photo may have clicked off the site and won’t be hearing these words or reading what I’ve written. That’s fine. This podcast is all about positivity and if people don’t want to hear about positivity, there are plenty of other podcasts that push hate and division. Along with the corporate media, local and national politicians and the entertainment industry. They make a lot of money off hate. I probably don’t make a dime off of positivity. That’s fine, too. What I do gain from this podcast is meeting and talking to fantastic people like Johnnie. So if you’re still here, sit back, relax and enjoy our conversation.</p><p>Then, after you listen....</p><p>Are you still here or did you leave once Johnnie mentioned that scary, scary word: Trump? It constantly amazes me how stubborn and hardheaded even the most educated people can be when it comes to politics. Religion, abortion and gender as well. Luckily, despite what the corporate world tries to push, regular, everyday people, no matter the color of their skin, their religious faith or lack thereof, their gender, etc. get along with one another, converse with one another and live in relative harmony with one another. </p><p><br/></p><p>So as this contentious election draws closer and the corporate world goes into overdrive trying to get us to hate each other, remember that we’re better than they are and that they need us. Not the other way around. </p><p><br/></p><p>And most importantly of all, take care of one another. No. Matter. What.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>What’s the first thing you noticed in the photo associated with this episode? If I were to guess, I’d say that it was the lettering on the ball cap. In fact, those four words elicit strong feelings from the left and the right. Some people who saw the photo may have clicked off the site and won’t be hearing these words or reading what I’ve written. That’s fine. This podcast is all about positivity and if people don’t want to hear about positivity, there are plenty of other podcasts that push hate and division. Along with the corporate media, local and national politicians and the entertainment industry. They make a lot of money off hate. I probably don’t make a dime off of positivity. That’s fine, too. What I do gain from this podcast is meeting and talking to fantastic people like Johnnie. So if you’re still here, sit back, relax and enjoy our conversation.</p><p>Then, after you listen....</p><p>Are you still here or did you leave once Johnnie mentioned that scary, scary word: Trump? It constantly amazes me how stubborn and hardheaded even the most educated people can be when it comes to politics. Religion, abortion and gender as well. Luckily, despite what the corporate world tries to push, regular, everyday people, no matter the color of their skin, their religious faith or lack thereof, their gender, etc. get along with one another, converse with one another and live in relative harmony with one another. </p><p><br/></p><p>So as this contentious election draws closer and the corporate world goes into overdrive trying to get us to hate each other, remember that we’re better than they are and that they need us. Not the other way around. </p><p><br/></p><p>And most importantly of all, take care of one another. No. Matter. What.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 16 Aug 2024 18:00:00 -0400</pubDate>
    <itunes:duration>1839</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Non-Punitive Police Reform - A conversation with Ireport co-founder Wes Hartkemeyer</itunes:title>
    <title>Non-Punitive Police Reform - A conversation with Ireport co-founder Wes Hartkemeyer</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Wes Hartkemeyer, a patrol officer in Wisconsin and co-founder of Ireport. Recently, I received an email from a listener of one of my recent episodes who introduced me to Wes. She said that Wes and his co-founder designed self-reporting software that allowed citizens to make police reports online, thereby freeing up patrol officers from lengthy report calls and instead letting them focus on establishing personal connections within...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Wes Hartkemeyer, a patrol officer in Wisconsin and co-founder of Ireport. Recently, I received an email from a listener of one of my recent episodes who introduced me to Wes. She said that Wes and his co-founder designed self-reporting software that allowed citizens to make police reports online, thereby freeing up patrol officers from lengthy report calls and instead letting them focus on establishing personal connections within the community they serve. Well, since I like cops as much as I like authors, I jumped at the chance to talk to him and here he is. I hope you enjoy our conversation.</p><p>After you check out the episode, let me know what you think of Wes.<br/><br/> I sure do enjoy talking to young police officers who, instead of being disenfranchised by the job, instead decide to make positive change. Change that not only affects the officers on the street, but the citizens that they serve. Because despite what many in the media want you to believe, police officers want to help people and make their lives better. Which is exactly what Wes and his co-founder want to do. If his creation sounds interesting to you, I suggest that you reach out to him to him at his website:<br/><br/><a href='http://www.ireport.us'>http://www.ireport.us</a></p><p><br/></p><p>Remember, we’re all in this together and together we can all make this world a better and safer place.</p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening. </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Wes Hartkemeyer, a patrol officer in Wisconsin and co-founder of Ireport. Recently, I received an email from a listener of one of my recent episodes who introduced me to Wes. She said that Wes and his co-founder designed self-reporting software that allowed citizens to make police reports online, thereby freeing up patrol officers from lengthy report calls and instead letting them focus on establishing personal connections within the community they serve. Well, since I like cops as much as I like authors, I jumped at the chance to talk to him and here he is. I hope you enjoy our conversation.</p><p>After you check out the episode, let me know what you think of Wes.<br/><br/> I sure do enjoy talking to young police officers who, instead of being disenfranchised by the job, instead decide to make positive change. Change that not only affects the officers on the street, but the citizens that they serve. Because despite what many in the media want you to believe, police officers want to help people and make their lives better. Which is exactly what Wes and his co-founder want to do. If his creation sounds interesting to you, I suggest that you reach out to him to him at his website:<br/><br/><a href='http://www.ireport.us'>http://www.ireport.us</a></p><p><br/></p><p>Remember, we’re all in this together and together we can all make this world a better and safer place.</p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15498976-non-punitive-police-reform-a-conversation-with-ireport-co-founder-wes-hartkemeyer.mp3" length="23366696" type="audio/mpeg" />
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    <pubDate>Wed, 07 Aug 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Jefferson Starship and a side of Coleslaw: A Conversation with David Ellis</itunes:title>
    <title>Jefferson Starship and a side of Coleslaw: A Conversation with David Ellis</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author and appellate judge David Ellis. A few months ago, I got an email from his publicist asking if I’d like to have him on as a guest. Now I’ve been before quite a few judges in my lifetime and interviewed quite a few authors so obviously it was a toss-up…….just kidding. I agreed immediately and here he is. I hope you enjoy our conversation. After you listen, let me know what you think. Prior to recording th...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author and appellate judge David Ellis. A few months ago, I got an email from his publicist asking if I’d like to have him on as a guest. Now I’ve been before quite a few judges in my lifetime and interviewed quite a few authors so obviously it was a toss-up…….just kidding. I agreed immediately and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Prior to recording the episode, I asked him if he’d prefer that I call him ‘David’ or ‘Judge’. He replied, “Well, do you want me to call you detective or Jamie?” We decided to go with first names and I can say without a doubt, he is the most down to earth, funny, intelligent and nicest judges and person that I’ve ever met. </p><p>How funny? Just before we were set to start recording I got a text from him that read:</p><p>Jefferson Starship and side of Cole slaw please.</p><p>Turns out that was a dinner request text to his wife. Now it’s none of my business how Jefferson Starship comes into play…. The imagination runs wild with innuendo, but it sure made for an awesome episode title.</p><p>I truly hope that he comes back on the show, because as I think you can tell, it was an absolute pleasure to talk to him. I hope you enjoyed our conversation and I highly recommend that you check out his books here ⬇️⬇️⬇️<br/><br/>                                        <a href='https://davidellis.com/'>https://davidellis.com/</a></p><p><br/></p><p>Until next time, take care of on another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is bestselling author and appellate judge David Ellis. A few months ago, I got an email from his publicist asking if I’d like to have him on as a guest. Now I’ve been before quite a few judges in my lifetime and interviewed quite a few authors so obviously it was a toss-up…….just kidding. I agreed immediately and here he is. I hope you enjoy our conversation.</p><p>After you listen, let me know what you think. Prior to recording the episode, I asked him if he’d prefer that I call him ‘David’ or ‘Judge’. He replied, “Well, do you want me to call you detective or Jamie?” We decided to go with first names and I can say without a doubt, he is the most down to earth, funny, intelligent and nicest judges and person that I’ve ever met. </p><p>How funny? Just before we were set to start recording I got a text from him that read:</p><p>Jefferson Starship and side of Cole slaw please.</p><p>Turns out that was a dinner request text to his wife. Now it’s none of my business how Jefferson Starship comes into play…. The imagination runs wild with innuendo, but it sure made for an awesome episode title.</p><p>I truly hope that he comes back on the show, because as I think you can tell, it was an absolute pleasure to talk to him. I hope you enjoyed our conversation and I highly recommend that you check out his books here ⬇️⬇️⬇️<br/><br/>                                        <a href='https://davidellis.com/'>https://davidellis.com/</a></p><p><br/></p><p>Until next time, take care of on another, and thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15394798-jefferson-starship-and-a-side-of-coleslaw-a-conversation-with-david-ellis.mp3" length="22211215" type="audio/mpeg" />
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    <pubDate>Wed, 24 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1849</itunes:duration>
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    <itunes:season>9</itunes:season>
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  <item>
    <itunes:title>A Conversation with Liz Collin</itunes:title>
    <title>A Conversation with Liz Collin</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is journalist and author, Liz Collin. You may remember hearing about Liz and her husband back in 2020. Liz was an anchor on a Minneapolis television station and her husband was a Minneapolis Police Lt. who handled union matters. After the death of George Floyd, Liz and her husband, as well as the police officers and citizens of Minneapolis were put through hell during the protests and riots following Floyd’s death. I watched the doc...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is journalist and author, Liz Collin. You may remember hearing about Liz and her husband back in 2020. Liz was an anchor on a Minneapolis television station and her husband was a Minneapolis Police Lt. who handled union matters. After the death of George Floyd, Liz and her husband, as well as the police officers and citizens of Minneapolis were put through hell during the protests and riots following Floyd’s death. I watched the documentary, ‘The Fall of Minneapolis’ on YouTube, which was based on Liz’s Amazon book: They’re lying: The Media, The Left, and The Death of George Floyd’. After reading the book, I reached out to her to see if she’d be a guest on an episode and she graciously agreed. I hope you enjoy our conversation. And after you listen, consider this:</p><p> Many of you who know me, know that I was a Homicide detective in the City of Richmond in 2020. I was not on the front lines of Richmond’s protests and riots; that was handled by the brave women and men in uniform. I was present on the roof of RPD HQ when the protests kicked off and saw people yell obscenities at me and other detectives watching the crowd simply because we were police officers. I was there when the RPD HQ was in danger of being overrun and the other HQ personnel and I were relocated to 2nd Precinct in case the HQ building was breached. I could go on and on about the betrayal of police officers in Richmond and nationwide, by not only some citizens, but by some of the city’s leaders as well, but I won’t. </p><p>But I will also never forget, either.</p><p>And I will always stay positive.</p><p>Until next time, take care of one another and thanks for listening.<br/><br/>You can find Liz&apos;s book here: ⬇️⬇️⬇️<br/><br/><a href='https://www.amazon.com/Theyre-Lying-Media-Death-George/dp/B0BJNG6N8D/ref=sr_1_1?crid=9E7JZ77X2660&amp;dib=eyJ2IjoiMSJ9.7eqoDauTAOeDcjHf1czz__Vsn1wfjl9oDCxxvtQeak_GjHj071QN20LucGBJIEps.GgeFYznsBPwJvnbtYC9urMY-nuE1KTIuQPMK_UK2rcI&amp;dib_tag=se&amp;keywords=they%27re+lying+liz+collin&amp;qid=1719529762&amp;sprefix=liz+collin+they%2Caps%2C468&amp;sr=8-1'>https://www.amazon.com/Theyre-Lying-Media-Death-George/dp/B0BJNG6N8D/ref=sr_1_1?crid=9E7JZ77X2660&amp;dib=eyJ2IjoiMSJ9.7eqoDauTAOeDcjHf1czz__Vsn1wfjl9oDCxxvtQeak_GjHj071QN20LucGBJIEps.GgeFYznsBPwJvnbtYC9urMY-nuE1KTIuQPMK_UK2rcI&amp;dib_tag=se&amp;keywords=they%27re+lying+liz+collin&amp;qid=1719529762&amp;sprefix=liz+collin+they%2Caps%2C468&amp;sr=8-1</a><br/><br/>And the fantastic documentary, &apos;The Fall of Minneapolis&apos; here: ⬇️⬇️⬇️<br/><br/><a href='https://www.youtube.com/watch?v=eFPi3EigjFA&amp;t=26s'>https://www.youtube.com/watch?v=eFPi3EigjFA&amp;t=26s</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is journalist and author, Liz Collin. You may remember hearing about Liz and her husband back in 2020. Liz was an anchor on a Minneapolis television station and her husband was a Minneapolis Police Lt. who handled union matters. After the death of George Floyd, Liz and her husband, as well as the police officers and citizens of Minneapolis were put through hell during the protests and riots following Floyd’s death. I watched the documentary, ‘The Fall of Minneapolis’ on YouTube, which was based on Liz’s Amazon book: They’re lying: The Media, The Left, and The Death of George Floyd’. After reading the book, I reached out to her to see if she’d be a guest on an episode and she graciously agreed. I hope you enjoy our conversation. And after you listen, consider this:</p><p> Many of you who know me, know that I was a Homicide detective in the City of Richmond in 2020. I was not on the front lines of Richmond’s protests and riots; that was handled by the brave women and men in uniform. I was present on the roof of RPD HQ when the protests kicked off and saw people yell obscenities at me and other detectives watching the crowd simply because we were police officers. I was there when the RPD HQ was in danger of being overrun and the other HQ personnel and I were relocated to 2nd Precinct in case the HQ building was breached. I could go on and on about the betrayal of police officers in Richmond and nationwide, by not only some citizens, but by some of the city’s leaders as well, but I won’t. </p><p>But I will also never forget, either.</p><p>And I will always stay positive.</p><p>Until next time, take care of one another and thanks for listening.<br/><br/>You can find Liz&apos;s book here: ⬇️⬇️⬇️<br/><br/><a href='https://www.amazon.com/Theyre-Lying-Media-Death-George/dp/B0BJNG6N8D/ref=sr_1_1?crid=9E7JZ77X2660&amp;dib=eyJ2IjoiMSJ9.7eqoDauTAOeDcjHf1czz__Vsn1wfjl9oDCxxvtQeak_GjHj071QN20LucGBJIEps.GgeFYznsBPwJvnbtYC9urMY-nuE1KTIuQPMK_UK2rcI&amp;dib_tag=se&amp;keywords=they%27re+lying+liz+collin&amp;qid=1719529762&amp;sprefix=liz+collin+they%2Caps%2C468&amp;sr=8-1'>https://www.amazon.com/Theyre-Lying-Media-Death-George/dp/B0BJNG6N8D/ref=sr_1_1?crid=9E7JZ77X2660&amp;dib=eyJ2IjoiMSJ9.7eqoDauTAOeDcjHf1czz__Vsn1wfjl9oDCxxvtQeak_GjHj071QN20LucGBJIEps.GgeFYznsBPwJvnbtYC9urMY-nuE1KTIuQPMK_UK2rcI&amp;dib_tag=se&amp;keywords=they%27re+lying+liz+collin&amp;qid=1719529762&amp;sprefix=liz+collin+they%2Caps%2C468&amp;sr=8-1</a><br/><br/>And the fantastic documentary, &apos;The Fall of Minneapolis&apos; here: ⬇️⬇️⬇️<br/><br/><a href='https://www.youtube.com/watch?v=eFPi3EigjFA&amp;t=26s'>https://www.youtube.com/watch?v=eFPi3EigjFA&amp;t=26s</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 10 Jul 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1640</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>An Interview with Taqdees Razzaq - Positive and Empowering.</itunes:title>
    <title>An Interview with Taqdees Razzaq - Positive and Empowering.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Taqdees Razzaq, an entrepreneur, life coach and a firm believer in empowering women to be the best that they can be. A representative of Taqdees reached out to me and asked if I would like to have her on an episode. Well of course I would, so here she is. I hope you enjoy our conversation and after you listen to it, let me know what you think of Taqdees.   Personally, I  loved what she said about negative energy ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Taqdees Razzaq, an entrepreneur, life coach and a firm believer in empowering women to be the best that they can be. A representative of Taqdees reached out to me and asked if I would like to have her on an episode. Well of course I would, so here she is. I hope you enjoy our conversation and after you listen to it, let me know what you think of Taqdees.<br/><br/> Personally, I  loved what she said about negative energy versus positive energy, but what really moved me was her description of her gratitude journal. I think it’s such an amazing idea to write down (10) positive things every DAY! Incredible. It’s so simple, but makes so much sense. Give it a try.<br/><br/>I’d like to thank Taqdees for coming on the podcast and hope she continues to spread joy and positivity wherever she goes.<br/><br/>I hope you do, too.<br/><br/>Until next time, take care of one another and thanks for listening.<br/><br/><br/>You can check out more of Taqdees at the links below:<br/><br/><a href='https://www.instagram.com/taqdeesrazzaq/'>https://www.instagram.com/taqdeesrazzaq/</a><br/><br/><a href='https://www.instagram.com/wow.meem/'>https://www.instagram.com/wow.meem/</a><br/><br/><a href='https://www.instagram.com/letscomeforward/'>https://www.instagram.com/letscomeforward/</a><br/><br/><a href='https://www.taqdeesrazzaq.com/'>https://www.taqdeesrazzaq.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. This episode’s guest is Taqdees Razzaq, an entrepreneur, life coach and a firm believer in empowering women to be the best that they can be. A representative of Taqdees reached out to me and asked if I would like to have her on an episode. Well of course I would, so here she is. I hope you enjoy our conversation and after you listen to it, let me know what you think of Taqdees.<br/><br/> Personally, I  loved what she said about negative energy versus positive energy, but what really moved me was her description of her gratitude journal. I think it’s such an amazing idea to write down (10) positive things every DAY! Incredible. It’s so simple, but makes so much sense. Give it a try.<br/><br/>I’d like to thank Taqdees for coming on the podcast and hope she continues to spread joy and positivity wherever she goes.<br/><br/>I hope you do, too.<br/><br/>Until next time, take care of one another and thanks for listening.<br/><br/><br/>You can check out more of Taqdees at the links below:<br/><br/><a href='https://www.instagram.com/taqdeesrazzaq/'>https://www.instagram.com/taqdeesrazzaq/</a><br/><br/><a href='https://www.instagram.com/wow.meem/'>https://www.instagram.com/wow.meem/</a><br/><br/><a href='https://www.instagram.com/letscomeforward/'>https://www.instagram.com/letscomeforward/</a><br/><br/><a href='https://www.taqdeesrazzaq.com/'>https://www.taqdeesrazzaq.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/15207627-an-interview-with-taqdees-razzaq-positive-and-empowering.mp3" length="18137598" type="audio/mpeg" />
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 19 Jun 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Tim Hendricks - The Sequel</itunes:title>
    <title>Tim Hendricks - The Sequel</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is bestselling author, Tim Hendricks. I had Tim on about a year ago to talk about his debut novel, The Instructor, which became a bestseller. Flash forward to April 2024, and he’s released his second novel, The Infiltrator, which is predicted to be yet another bestseller. Once The Infiltrator dropped, I reached back out to Tim to see if he’d be willing to talk to me again and he replied, “Let’s do it!”, so we did.  &n...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is bestselling author, Tim Hendricks. I had Tim on about a year ago to talk about his debut novel, The Instructor, which became a bestseller. Flash forward to April 2024, and he’s released his second novel, The Infiltrator, which is predicted to be yet another bestseller. Once The Infiltrator dropped, I reached back out to Tim to see if he’d be willing to talk to me again and he replied, “Let’s do it!”, so we did. </p><p> After you listen to it, see if you noticed that despite the title of this episode and the fact that I’d planned to ask Tim about The Infiltrator, we never actually got around to talking about the book itself. Suffice it say, one topic led to another and I was asking so many questions I never got around to asking him about his second book! Have no fear; if you liked The Instructor, you’re going to love The Infiltrator! I’d like to thank Tim for taking the time to talk about his second novel to a guy with a small podcast who didn’t even ask him much about the second novel he was supposed to ask about. Try saying five times fast. Make sure you head over to Amazon and grab a copy of The Infiltrator, then check out Tim’s website for more information on this great guy.<br/><br/>The links are below 👇 <br/><br/>Amazon page:<br/><br/><a href='https://www.amazon.com/Infiltrator-Derek-Harrington-Novel-ebook/dp/B0C3YR1SZ3/ref=sr_1_1?crid=3HX8FJR0N5H1Q&amp;dib=eyJ2IjoiMSJ9.lBriYsTNQObiDFsL9zK0mQ.rbJsyGMRfNS0WvOGON4_zAWnJxVnwBXOge1cFK3Adi8&amp;dib_tag=se&amp;keywords=tim+hendricks+the+infiltrator&amp;qid=1716039461&amp;sprefix=tim+hendricks+the+infiltrato%2Caps%2C731&amp;sr=8-1'>https://www.amazon.com/Infiltrator-Derek-Harrington-Novel-ebook/dp/B0C3YR1SZ3/ref=sr_1_1?crid=3HX8FJR0N5H1Q&amp;dib=eyJ2IjoiMSJ9.lBriYsTNQObiDFsL9zK0mQ.rbJsyGMRfNS0WvOGON4_zAWnJxVnwBXOge1cFK3Adi8&amp;dib_tag=se&amp;keywords=tim+hendricks+the+infiltrator&amp;qid=1716039461&amp;sprefix=tim+hendricks+the+infiltrato%2Caps%2C731&amp;sr=8-1</a><br/><br/>Author page:<br/><br/><a href='https://trhendricksauthor.com/'>https://trhendricksauthor.com/</a><br/><br/></p><p>As always, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is bestselling author, Tim Hendricks. I had Tim on about a year ago to talk about his debut novel, The Instructor, which became a bestseller. Flash forward to April 2024, and he’s released his second novel, The Infiltrator, which is predicted to be yet another bestseller. Once The Infiltrator dropped, I reached back out to Tim to see if he’d be willing to talk to me again and he replied, “Let’s do it!”, so we did. </p><p> After you listen to it, see if you noticed that despite the title of this episode and the fact that I’d planned to ask Tim about The Infiltrator, we never actually got around to talking about the book itself. Suffice it say, one topic led to another and I was asking so many questions I never got around to asking him about his second book! Have no fear; if you liked The Instructor, you’re going to love The Infiltrator! I’d like to thank Tim for taking the time to talk about his second novel to a guy with a small podcast who didn’t even ask him much about the second novel he was supposed to ask about. Try saying five times fast. Make sure you head over to Amazon and grab a copy of The Infiltrator, then check out Tim’s website for more information on this great guy.<br/><br/>The links are below 👇 <br/><br/>Amazon page:<br/><br/><a href='https://www.amazon.com/Infiltrator-Derek-Harrington-Novel-ebook/dp/B0C3YR1SZ3/ref=sr_1_1?crid=3HX8FJR0N5H1Q&amp;dib=eyJ2IjoiMSJ9.lBriYsTNQObiDFsL9zK0mQ.rbJsyGMRfNS0WvOGON4_zAWnJxVnwBXOge1cFK3Adi8&amp;dib_tag=se&amp;keywords=tim+hendricks+the+infiltrator&amp;qid=1716039461&amp;sprefix=tim+hendricks+the+infiltrato%2Caps%2C731&amp;sr=8-1'>https://www.amazon.com/Infiltrator-Derek-Harrington-Novel-ebook/dp/B0C3YR1SZ3/ref=sr_1_1?crid=3HX8FJR0N5H1Q&amp;dib=eyJ2IjoiMSJ9.lBriYsTNQObiDFsL9zK0mQ.rbJsyGMRfNS0WvOGON4_zAWnJxVnwBXOge1cFK3Adi8&amp;dib_tag=se&amp;keywords=tim+hendricks+the+infiltrator&amp;qid=1716039461&amp;sprefix=tim+hendricks+the+infiltrato%2Caps%2C731&amp;sr=8-1</a><br/><br/>Author page:<br/><br/><a href='https://trhendricksauthor.com/'>https://trhendricksauthor.com/</a><br/><br/></p><p>As always, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 29 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2644</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Courage, Hope and Resilience- A conversation with Ashely Ferris</itunes:title>
    <title>Courage, Hope and Resilience- A conversation with Ashely Ferris</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I went to an officer safety and wellness conference in Louisville, Kentucky and sat in on about twenty lectures, given by professors, psychologists, social workers and my favorite group, police officers. Out of all the presentations, one stood out and moved me the most. It was given by Ashley Ferris, a police officer from Lakewood Colorado. What did she talk about that had such an impact on me? Listen to our conversation and find out. Once you li...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I went to an officer safety and wellness conference in Louisville, Kentucky and sat in on about twenty lectures, given by professors, psychologists, social workers and my favorite group, police officers. Out of all the presentations, one stood out and moved me the most. It was given by Ashley Ferris, a police officer from Lakewood Colorado. What did she talk about that had such an impact on me? Listen to our conversation and find out.</p><p>Once you listen, drop me a line and let me know what you think.  Are you as amazed at Ashley as much as I am? She is one of the bravest, courageous, humble, funny and honest person that I have ever had the pleasure to speak with. I truly feel honored that she took the time out of her schedule to share her experience with me and my listeners. Ashley helped so many people when she was a police officer and now she’s extended her reach to help even more people.</p><p>That’s what life is all about. Helping each other and working toward the common goal of peace and respect for everyone.</p><p>I’d like to thank Ashley again for coming on the podcast and continuing to do the good that she does.</p><p>And thank you for listening. Take care of one another.<br/><br/>If you&apos;d like to see the Halo view of Ashley&apos;s shooting, you can view it here:<br/><br/><a href='https://www.police1.com/police-heroes/articles/new-video-shows-colo-officers-efforts-in-stopping-gunmans-shooting-spree-LmcKmomawZ09JfOC/'>https://www.police1.com/police-heroes/articles/new-video-shows-colo-officers-efforts-in-stopping-gunmans-shooting-spree-LmcKmomawZ09JfOC/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I went to an officer safety and wellness conference in Louisville, Kentucky and sat in on about twenty lectures, given by professors, psychologists, social workers and my favorite group, police officers. Out of all the presentations, one stood out and moved me the most. It was given by Ashley Ferris, a police officer from Lakewood Colorado. What did she talk about that had such an impact on me? Listen to our conversation and find out.</p><p>Once you listen, drop me a line and let me know what you think.  Are you as amazed at Ashley as much as I am? She is one of the bravest, courageous, humble, funny and honest person that I have ever had the pleasure to speak with. I truly feel honored that she took the time out of her schedule to share her experience with me and my listeners. Ashley helped so many people when she was a police officer and now she’s extended her reach to help even more people.</p><p>That’s what life is all about. Helping each other and working toward the common goal of peace and respect for everyone.</p><p>I’d like to thank Ashley again for coming on the podcast and continuing to do the good that she does.</p><p>And thank you for listening. Take care of one another.<br/><br/>If you&apos;d like to see the Halo view of Ashley&apos;s shooting, you can view it here:<br/><br/><a href='https://www.police1.com/police-heroes/articles/new-video-shows-colo-officers-efforts-in-stopping-gunmans-shooting-spree-LmcKmomawZ09JfOC/'>https://www.police1.com/police-heroes/articles/new-video-shows-colo-officers-efforts-in-stopping-gunmans-shooting-spree-LmcKmomawZ09JfOC/</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 08 May 2024 05:00:00 -0400</pubDate>
    <itunes:duration>3256</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Sixty novels and counting - An interview with Lee Goldberg</itunes:title>
    <title>Sixty novels and counting - An interview with Lee Goldberg</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is a #1  New York Times bestselling author, and TV producer, Lee Goldberg. Lee has written sixty novels, that’s 6-0, so far and has produced multiple television shows which include Monk and Diagnosis Murder. I recently began reading an advanced copy of Ashes Never Lie, the second in the Sharpe &amp; Walker series and decided that I’d like to interview him for an episode. I went to his website, found a contact form and sent him ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is a #1  New York Times bestselling author, and TV producer, Lee Goldberg. Lee has written sixty novels, that’s 6-0, so far and has produced multiple television shows which include Monk and Diagnosis Murder. I recently began reading an advanced copy of Ashes Never Lie, the second in the Sharpe &amp; Walker series and decided that I’d like to interview him for an episode. I went to his website, found a contact form and sent him an email. He responded back within a day, told me that he’d asked one of my favorite people, Yasmin Angoe, if I was legit and she told him that I was. Thank goodness!<br/><br/>I hope you enjoy our interview. After you listen, drop me a line and let me know what you think.  I’m always humbled when people take time out of their day to talk to me about their life, their work and their views on how to live a positive life. Lee sums it up nicely when he said that even in the darkest of times, there’s always humor to be found, and I couldn’t agree more. I think that the old adage that laughter is the best medicine still applies today and we should all take a daily dose of that medicine,<br/><br/></p><p>I want to thank Lee again for the laughter and the wisdom, and I hope that many more books are on the way. And I also hope that he was joking about killing a hooker after he hung up with me. You can check out the website below to peruse Lee’s large library of books, as well as more biographical information on this amazingly talented and funny man.</p><p><br/><a href='http://www.leegoldberg.com'>http://www.leegoldberg.com</a></p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is a #1  New York Times bestselling author, and TV producer, Lee Goldberg. Lee has written sixty novels, that’s 6-0, so far and has produced multiple television shows which include Monk and Diagnosis Murder. I recently began reading an advanced copy of Ashes Never Lie, the second in the Sharpe &amp; Walker series and decided that I’d like to interview him for an episode. I went to his website, found a contact form and sent him an email. He responded back within a day, told me that he’d asked one of my favorite people, Yasmin Angoe, if I was legit and she told him that I was. Thank goodness!<br/><br/>I hope you enjoy our interview. After you listen, drop me a line and let me know what you think.  I’m always humbled when people take time out of their day to talk to me about their life, their work and their views on how to live a positive life. Lee sums it up nicely when he said that even in the darkest of times, there’s always humor to be found, and I couldn’t agree more. I think that the old adage that laughter is the best medicine still applies today and we should all take a daily dose of that medicine,<br/><br/></p><p>I want to thank Lee again for the laughter and the wisdom, and I hope that many more books are on the way. And I also hope that he was joking about killing a hooker after he hung up with me. You can check out the website below to peruse Lee’s large library of books, as well as more biographical information on this amazingly talented and funny man.</p><p><br/><a href='http://www.leegoldberg.com'>http://www.leegoldberg.com</a></p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 24 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>2300</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Jon Lindstrom - Embracing Desire</itunes:title>
    <title>Jon Lindstrom - Embracing Desire</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is actor and bestselling author, Jon Lindstrom. As you’ll soon learn, Jon caught the acting bug when he woke up in the middle of a James Bond film and saw two guys on the screen, fighting to the death. With that goal in mind, he set a course for Hollywood and all the hard work and frustrations associated with the actor’s life. Apparently feature films, various television shows, a regular stint on General Hospital and Port Charles an...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is actor and bestselling author, Jon Lindstrom. As you’ll soon learn, Jon caught the acting bug when he woke up in the middle of a James Bond film and saw two guys on the screen, fighting to the death. With that goal in mind, he set a course for Hollywood and all the hard work and frustrations associated with the actor’s life. Apparently feature films, various television shows, a regular stint on General Hospital and Port Charles and recording audiobooks weren’t enough for him, so he decided to write a USA Today bestselling novel as well. With all of that going on, and fighting a cold, he graciously agreed to come on a small podcast from a guy that he’s never heard of. Incredible.</p><p>After you listen to it, let me know what you think about Jon.  It’s easy to get a picture in your head of how you think a famous person is going to be. How they’re going to talk. How they’re going to interact with everyday people. How, how, how. I had no idea going into this interview how down to earth Jon was going to be. Talking to him was like taking to someone you’d meet in a coffeehouse, or bookstore or record shop. Just such a great guy and I truly enjoyed our conversation. Make sure that you check out his new novel, Hollywood Hustle and let’s hope he’s got more on the way.  Here&apos;s a link to his website:<br/><br/><a href='https://www.jonlindstrom.com/actor'>https://www.jonlindstrom.com/actor</a><br/><br/></p><p>I want to thank Jon for taking the time to talk to me and I’d like to thank you for taking the time to listen. We’re all in this together and together, we can make this world a better place. Until next time, take care of one another and thanks again for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is actor and bestselling author, Jon Lindstrom. As you’ll soon learn, Jon caught the acting bug when he woke up in the middle of a James Bond film and saw two guys on the screen, fighting to the death. With that goal in mind, he set a course for Hollywood and all the hard work and frustrations associated with the actor’s life. Apparently feature films, various television shows, a regular stint on General Hospital and Port Charles and recording audiobooks weren’t enough for him, so he decided to write a USA Today bestselling novel as well. With all of that going on, and fighting a cold, he graciously agreed to come on a small podcast from a guy that he’s never heard of. Incredible.</p><p>After you listen to it, let me know what you think about Jon.  It’s easy to get a picture in your head of how you think a famous person is going to be. How they’re going to talk. How they’re going to interact with everyday people. How, how, how. I had no idea going into this interview how down to earth Jon was going to be. Talking to him was like taking to someone you’d meet in a coffeehouse, or bookstore or record shop. Just such a great guy and I truly enjoyed our conversation. Make sure that you check out his new novel, Hollywood Hustle and let’s hope he’s got more on the way.  Here&apos;s a link to his website:<br/><br/><a href='https://www.jonlindstrom.com/actor'>https://www.jonlindstrom.com/actor</a><br/><br/></p><p>I want to thank Jon for taking the time to talk to me and I’d like to thank you for taking the time to listen. We’re all in this together and together, we can make this world a better place. Until next time, take care of one another and thanks again for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 10 Apr 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1818</itunes:duration>
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  <item>
    <itunes:title>Smiling in the Breeze - A conversation with Jeff Katz</itunes:title>
    <title>Smiling in the Breeze - A conversation with Jeff Katz</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have Jeff Katz on as this episode's guest. Jeff has had a show on Richmond radio station WRVA for over thirteen years, and has been on air nationally too many times to count. Despite all of that fame, as you’ll soon find out, Jeff is the most down to earth guy you’ll ever meet. I’ve been a fan of his for years and I’m sure that that fandom will come through on the interview you’re getting ready to listen to, but I can’t help it. Je...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have Jeff Katz on as this episode&apos;s guest. Jeff has had a show on Richmond radio station WRVA for over thirteen years, and has been on air nationally too many times to count. Despite all of that fame, as you’ll soon find out, Jeff is the most down to earth guy you’ll ever meet. I’ve been a fan of his for years and I’m sure that <em>that</em> fandom will come through on the interview you’re getting ready to listen to, but I can’t help it. Jeff stands for so many things that I and  many other people stand for, that it truly is a pleasure talking to him. </p><p>Once you listen to the episode, let me know what you think.  Is it just me or do you just feel better after talking to someone with his outlook on life? He summed it up nicely when he said that our time here on earth is short. So, why waste it on hate and division? Why let evil people get rich while they try to divide us? All the good people in this world, and I still believe that there are more good people than bad, need to stick together and treat each other with love and respect, despite our differences. In fact, it’s our differences that make this world such a wonderful place in which to exist. So let’s keep it up and ignore the wicked and embrace the wonderful.</p><p>I’d like to thank Jeff for coming on the show and taking time out of his busy schedule to help spread the positive message. Make sure you check out his show on Richmond radio, WRVA. And until next time, take care of one another and thanks for listening.<br/><br/>You can check out his website here👇🏽👇🏽👇🏽<br/><br/>                                           <a href='https://www.thejeffkatzshow.com/'>https://www.thejeffkatzshow.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. I’m honored to have Jeff Katz on as this episode&apos;s guest. Jeff has had a show on Richmond radio station WRVA for over thirteen years, and has been on air nationally too many times to count. Despite all of that fame, as you’ll soon find out, Jeff is the most down to earth guy you’ll ever meet. I’ve been a fan of his for years and I’m sure that <em>that</em> fandom will come through on the interview you’re getting ready to listen to, but I can’t help it. Jeff stands for so many things that I and  many other people stand for, that it truly is a pleasure talking to him. </p><p>Once you listen to the episode, let me know what you think.  Is it just me or do you just feel better after talking to someone with his outlook on life? He summed it up nicely when he said that our time here on earth is short. So, why waste it on hate and division? Why let evil people get rich while they try to divide us? All the good people in this world, and I still believe that there are more good people than bad, need to stick together and treat each other with love and respect, despite our differences. In fact, it’s our differences that make this world such a wonderful place in which to exist. So let’s keep it up and ignore the wicked and embrace the wonderful.</p><p>I’d like to thank Jeff for coming on the show and taking time out of his busy schedule to help spread the positive message. Make sure you check out his show on Richmond radio, WRVA. And until next time, take care of one another and thanks for listening.<br/><br/>You can check out his website here👇🏽👇🏽👇🏽<br/><br/>                                           <a href='https://www.thejeffkatzshow.com/'>https://www.thejeffkatzshow.com/</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1931</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Dr. Richard Groover flipped the script on Danny and Park.</itunes:title>
    <title>Dr. Richard Groover flipped the script on Danny and Park.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For this episode, we’re flipping the script a bit, as the cool kids say. My dear friend, Dr. Richard Groover texted me with an idea. He said he thought that my listeners might enjoy hearing about me, so he suggested that he interview me. I thought, why not? I’m all about positivity, so I agreed to it. Actually, I don’t like talking about myself and I specifically tailor my podcasts to be about my guests, not me. But I thought that it might be fun...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, we’re flipping the script a bit, as the cool kids say. My dear friend, Dr. Richard Groover texted me with an idea. He said he thought that my listeners might enjoy hearing about me, so he suggested that he interview me. I thought, why not? I’m all about positivity, so I agreed to it. Actually, I don’t like talking about myself and I specifically tailor my podcasts to be about my guests, not me. But I thought that it might be fun to turn the tables on myself and hop into the hot seat, so here it is. </p><p>Once you listen to it, let me know what you think.  It seems odd to ask what you think of me, so I won’t.  But I will speak to what Richard and I spoke about right after the interview was over. He mentioned that he’s noticed that I don’t show any bias toward anyone of a different race than I am. I replied that in a perfect world, cops should be the most non-prejudiced people in the world. Why? Because cops see good and bad in all people, regardless of race, sex, religion, etc. I know that evil exists and I know that good exists and it doesn’t matter the physical body in which it resides. My goal with this podccast and with life is to showcase the positive in this world and ignore the negative. And I’ll do it for as long as I can.</p><p>I’d like to thank Richard for coming on and interviewing me, and I am definitely going to have him back on to talk more about him. </p><p>So until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For this episode, we’re flipping the script a bit, as the cool kids say. My dear friend, Dr. Richard Groover texted me with an idea. He said he thought that my listeners might enjoy hearing about me, so he suggested that he interview me. I thought, why not? I’m all about positivity, so I agreed to it. Actually, I don’t like talking about myself and I specifically tailor my podcasts to be about my guests, not me. But I thought that it might be fun to turn the tables on myself and hop into the hot seat, so here it is. </p><p>Once you listen to it, let me know what you think.  It seems odd to ask what you think of me, so I won’t.  But I will speak to what Richard and I spoke about right after the interview was over. He mentioned that he’s noticed that I don’t show any bias toward anyone of a different race than I am. I replied that in a perfect world, cops should be the most non-prejudiced people in the world. Why? Because cops see good and bad in all people, regardless of race, sex, religion, etc. I know that evil exists and I know that good exists and it doesn’t matter the physical body in which it resides. My goal with this podccast and with life is to showcase the positive in this world and ignore the negative. And I’ll do it for as long as I can.</p><p>I’d like to thank Richard for coming on and interviewing me, and I am definitely going to have him back on to talk more about him. </p><p>So until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 13 Mar 2024 05:00:00 -0400</pubDate>
    <itunes:duration>1958</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Devin - A cop first</itunes:title>
    <title>Devin - A cop first</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Devin, a former Richmond police officer. I was working on a case recently and was talking  on the phone with a detective from another jurisdiction. After we hung up, my phone rang again immediately and showed that detective’s number. I answered and to my surprise it was Devin. He’d gone to work for another agency, was with the detective that I was talking to and recognized my name once that detective told him  he was ta...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Devin, a former Richmond police officer. I was working on a case recently and was talking  on the phone with a detective from another jurisdiction. After we hung up, my phone rang again immediately and showed that detective’s number. I answered and to my surprise it was Devin. He’d gone to work for another agency, was with the detective that I was talking to and recognized my name once that detective told him  he was talking to Investigator Baynes. After Devin and I caught up a bit, he asked when I was going to have him on my podcast. My answer? Anytime you’re ready. </p><p> Once you finish listening. I won&apos;t even have to ask if you like Devin because I&apos;ll already know the answer. A resounding yes. He’s such a down to earth guy, and his love for being a police officer and more importantly, the love he has for being a police officer in a city like Richmond speaks volumes about his personality and his character. And who could have predicted that my interaction with a detective from another jurisdiction would lead me to have such a fantastic conversation with Devin? </p><p>I think that’s the power of positivity. Even when you’re not looking, it’s everywhere. I’d like to thank Devin for coming on the podcast and hope that he comes back for a second conversation soon. And I hope you do, too.</p><p>So until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Devin, a former Richmond police officer. I was working on a case recently and was talking  on the phone with a detective from another jurisdiction. After we hung up, my phone rang again immediately and showed that detective’s number. I answered and to my surprise it was Devin. He’d gone to work for another agency, was with the detective that I was talking to and recognized my name once that detective told him  he was talking to Investigator Baynes. After Devin and I caught up a bit, he asked when I was going to have him on my podcast. My answer? Anytime you’re ready. </p><p> Once you finish listening. I won&apos;t even have to ask if you like Devin because I&apos;ll already know the answer. A resounding yes. He’s such a down to earth guy, and his love for being a police officer and more importantly, the love he has for being a police officer in a city like Richmond speaks volumes about his personality and his character. And who could have predicted that my interaction with a detective from another jurisdiction would lead me to have such a fantastic conversation with Devin? </p><p>I think that’s the power of positivity. Even when you’re not looking, it’s everywhere. I’d like to thank Devin for coming on the podcast and hope that he comes back for a second conversation soon. And I hope you do, too.</p><p>So until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 28 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1818</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>Eat the meat and spit out the bones - Checking in with Johnnie Calloway, Sr.</itunes:title>
    <title>Eat the meat and spit out the bones - Checking in with Johnnie Calloway, Sr.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is  the one and only, Johnnie Calloway.  The last time Johnnie and I talked was back in May, 2022. I’ve been following Johnnie on Instagram since then and always enjoy his posts. One of his recent posts was of him and three of his sons, standing outside in the snow, shirts off and flexing for the camera. I saw that and thought of one word: Fatherhood. So I reached out to him to see if he’d be willing to come on a...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is  the one and only, Johnnie Calloway.  The last time Johnnie and I talked was back in May, 2022. I’ve been following Johnnie on Instagram since then and always enjoy his posts. One of his recent posts was of him and three of his sons, standing outside in the snow, shirts off and flexing for the camera. I saw that and thought of one word: Fatherhood. So I reached out to him to see if he’d be willing to come on and do another episode and true to form, he agreed right away. </p><p>Once you listen to the episode, let me know if you enjoyed Johnnie as much as I did the second time around. There’s just something about Johnnie that’s so darn likable. That is as long as you’re the type of person who likes honest, non-political, highly intelligent, open people who aren’t afraid to speak their mind, despite outside forces trying their hardest to divide us. </p><p>I want to thank Johnnie for taking the time out of crazily hectic schedule to come back on the show and spread some wisdom and positivity.</p><p><b>Below are some of the books Johnnie referenced in our conversation:</b><br/><br/><em>Outwitting the Devil </em> - Napoleon Hill<br/><br/><em>On Liberty</em> - John Stuart Mill<br/><br/><em>TNT it Rocks the Earth</em>- Claude Bristol<br/><br/><em>Your Faith is Your Fortune</em> - Neville Goddard<br/><br/><em>You are the Placebo</em> - Joe Dispenza<br/><br/><em>The Path to Prosperity</em> - James Allen<br/><br/><em>Supreme Power Course</em> - Dr. Murdo MacDonald Bayne <br/><br/>And check out Johnnie on Instagram:  @misunderstood_g3enius</p><p><br/></p><p><br/></p><p>So, until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s returning guest is  the one and only, Johnnie Calloway.  The last time Johnnie and I talked was back in May, 2022. I’ve been following Johnnie on Instagram since then and always enjoy his posts. One of his recent posts was of him and three of his sons, standing outside in the snow, shirts off and flexing for the camera. I saw that and thought of one word: Fatherhood. So I reached out to him to see if he’d be willing to come on and do another episode and true to form, he agreed right away. </p><p>Once you listen to the episode, let me know if you enjoyed Johnnie as much as I did the second time around. There’s just something about Johnnie that’s so darn likable. That is as long as you’re the type of person who likes honest, non-political, highly intelligent, open people who aren’t afraid to speak their mind, despite outside forces trying their hardest to divide us. </p><p>I want to thank Johnnie for taking the time out of crazily hectic schedule to come back on the show and spread some wisdom and positivity.</p><p><b>Below are some of the books Johnnie referenced in our conversation:</b><br/><br/><em>Outwitting the Devil </em> - Napoleon Hill<br/><br/><em>On Liberty</em> - John Stuart Mill<br/><br/><em>TNT it Rocks the Earth</em>- Claude Bristol<br/><br/><em>Your Faith is Your Fortune</em> - Neville Goddard<br/><br/><em>You are the Placebo</em> - Joe Dispenza<br/><br/><em>The Path to Prosperity</em> - James Allen<br/><br/><em>Supreme Power Course</em> - Dr. Murdo MacDonald Bayne <br/><br/>And check out Johnnie on Instagram:  @misunderstood_g3enius</p><p><br/></p><p><br/></p><p>So, until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 14 Feb 2024 05:00:00 -0500</pubDate>
    <itunes:duration>2234</itunes:duration>
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    <itunes:title>Julia Borcherts - Behind the Publicity Curtain</itunes:title>
    <title>Julia Borcherts - Behind the Publicity Curtain</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Julia Borcherts, publicity manager at Chicago based  Kaye Publicity. I met Julia because I was interested in interviewing one of the authors that Kaye Publicity represented. Since then, we’ve exchanged many emails and I decided that in addition to interviewing authors, I’d like to go behind the publicity curtain and talk to Julia about what she does and her outlook on life. So here she is. I hope you enjoy our conversation a...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Julia Borcherts, publicity manager at Chicago based  Kaye Publicity. I met Julia because I was interested in interviewing one of the authors that Kaye Publicity represented. Since then, we’ve exchanged many emails and I decided that in addition to interviewing authors, I’d like to go behind the publicity curtain and talk to Julia about what she does and her outlook on life. So here she is. I hope you enjoy our conversation as much as I did.<br/><br/>Once you listen to it, let me know what you think.<br/><br/></p><p>I love that Julia closed an interview about the publicity business by speaking about community and positivity. That personal connection is so important, no matter what you do or who you are. Positivity is out there, and while it may not seem to be as prevalent as all the bad stuff, you don’t have to look too hard to find it.<br/><br/></p><p>I’d like to thank Julia for coming on the show, and if anyone has any questions for Julia, let me know and I’ll bring her back for another episode.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Julia Borcherts, publicity manager at Chicago based  Kaye Publicity. I met Julia because I was interested in interviewing one of the authors that Kaye Publicity represented. Since then, we’ve exchanged many emails and I decided that in addition to interviewing authors, I’d like to go behind the publicity curtain and talk to Julia about what she does and her outlook on life. So here she is. I hope you enjoy our conversation as much as I did.<br/><br/>Once you listen to it, let me know what you think.<br/><br/></p><p>I love that Julia closed an interview about the publicity business by speaking about community and positivity. That personal connection is so important, no matter what you do or who you are. Positivity is out there, and while it may not seem to be as prevalent as all the bad stuff, you don’t have to look too hard to find it.<br/><br/></p><p>I’d like to thank Julia for coming on the show, and if anyone has any questions for Julia, let me know and I’ll bring her back for another episode.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 31 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1910</itunes:duration>
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    <itunes:season>8</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Pantsters and Spinning Plates - Another conversation with Tracy Clark</itunes:title>
    <title>Pantsters and Spinning Plates - Another conversation with Tracy Clark</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is one of my favorite authors, and more importantly, one of my favorite people: Tracy Clark. Tracy is the author of not one, but two best selling book series, both set in Chicago and both with women of color as their protagonists. I had Tracy on as a guest back in March of 2023, and am thrilled that she came back for a second conversation and that I get the opportunity to talk to her again. I hope you enjoy the episode. And after yo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is one of my favorite authors, and more importantly, one of my favorite people: Tracy Clark.</p><p>Tracy is the author of not one, but two best selling book series, both set in Chicago and both with women of color as their protagonists. I had Tracy on as a guest back in March of 2023, and am thrilled that she came back for a second conversation and that I get the opportunity to talk to her again. I hope you enjoy the episode. And after you listen to it, answer a question for me.....<br/><br/></p><p>Am I a lucky guy or what?<br/><br/>I got to laugh and chat with Tracy Clark a second time and she’s just as charming as she was the first time we spoke. I hope everyone listening takes Tracy’s advice about reading authors from all backgrounds and walks of life. For that matter, that advice is good for just about anything in life, isn’t it?<br/><br/>I’d like to thank Tracy for coming back on and hopefully she’ll come back for a 3rd go ‘round.</p><p>And thank you all for listening. Together we can all make this world a better place. One interview at a time.<br/><br/>Make sure you check out Tracy&apos;s newest book here👇🏽👇🏽👇🏽<br/><br/><a href='https://www.amazon.com/Fall-Detective-Harriet-Foster-Book-ebook/dp/B0BJLDSBM7/ref=sr_1_1?crid=26Y2RTVH7Q5GT&amp;keywords=tracy+clark+fall&amp;qid=1704839383&amp;sprefix=tracy+clark+fall%2Caps%2C248&amp;sr=8-1'>https://www.amazon.com/Fall-Detective-Harriet-Foster-Book-ebook/dp/B0BJLDSBM7/ref=sr_1_1?crid=26Y2RTVH7Q5GT&amp;keywords=tracy+clark+fall&amp;qid=1704839383&amp;sprefix=tracy+clark+fall%2Caps%2C248&amp;sr=8-1</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is one of my favorite authors, and more importantly, one of my favorite people: Tracy Clark.</p><p>Tracy is the author of not one, but two best selling book series, both set in Chicago and both with women of color as their protagonists. I had Tracy on as a guest back in March of 2023, and am thrilled that she came back for a second conversation and that I get the opportunity to talk to her again. I hope you enjoy the episode. And after you listen to it, answer a question for me.....<br/><br/></p><p>Am I a lucky guy or what?<br/><br/>I got to laugh and chat with Tracy Clark a second time and she’s just as charming as she was the first time we spoke. I hope everyone listening takes Tracy’s advice about reading authors from all backgrounds and walks of life. For that matter, that advice is good for just about anything in life, isn’t it?<br/><br/>I’d like to thank Tracy for coming back on and hopefully she’ll come back for a 3rd go ‘round.</p><p>And thank you all for listening. Together we can all make this world a better place. One interview at a time.<br/><br/>Make sure you check out Tracy&apos;s newest book here👇🏽👇🏽👇🏽<br/><br/><a href='https://www.amazon.com/Fall-Detective-Harriet-Foster-Book-ebook/dp/B0BJLDSBM7/ref=sr_1_1?crid=26Y2RTVH7Q5GT&amp;keywords=tracy+clark+fall&amp;qid=1704839383&amp;sprefix=tracy+clark+fall%2Caps%2C248&amp;sr=8-1'>https://www.amazon.com/Fall-Detective-Harriet-Foster-Book-ebook/dp/B0BJLDSBM7/ref=sr_1_1?crid=26Y2RTVH7Q5GT&amp;keywords=tracy+clark+fall&amp;qid=1704839383&amp;sprefix=tracy+clark+fall%2Caps%2C248&amp;sr=8-1</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 17 Jan 2024 05:00:00 -0500</pubDate>
    <itunes:duration>1752</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
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  <item>
    <itunes:title>Faye Knightly - The Sisterhood of The Black Pen</itunes:title>
    <title>Faye Knightly - The Sisterhood of The Black Pen</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Faye Knightly of The Sisterhood of the Black Pen. I met Faye through one of this podcasts favorite people, Gloria Lucas. Faye sent me a message through Instagram and said that she’d like to talk about her writer’s group, The Sisterhood of the Black Pen. Obviously I said yes because everyone knows that writers are some of my favorite people, so here she is. So, sit back, relax and let me know what you think of our conversation .  ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Faye Knightly of The Sisterhood of the Black Pen. I met Faye through one of this podcasts favorite people, Gloria Lucas. Faye sent me a message through Instagram and said that she’d like to talk about her writer’s group, The Sisterhood of the Black Pen. Obviously I said yes because everyone knows that writers are some of my favorite people, so here she is. So, sit back, relax and let me know what you think of our conversation .<br/><br/>After you give it a listen, tell me what you think of Faye. I’ll be the first to admit that I’ve never read an anthology, nor have I read much horror. Recently, that is. When I started reading fiction novels, I was devouring King, Koontz and other horrior-ish authors. As I got older, I started reading more in the thriller genre and historical  non-fiction. But after chatting with Faye, I’m going to pick up the first anthology and see how her contributing authors handle some horror around the holidays.<br/><br/>Check out Faye&apos;s link tree here 👇🏽<br/><br/><a href='https://linktr.ee/thesisterhoodoftheblackpen'>https://linktr.ee/thesisterhoodoftheblackpen</a><br/><br/>And  until next time, take care of each other and thanks for listening.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Faye Knightly of The Sisterhood of the Black Pen. I met Faye through one of this podcasts favorite people, Gloria Lucas. Faye sent me a message through Instagram and said that she’d like to talk about her writer’s group, The Sisterhood of the Black Pen. Obviously I said yes because everyone knows that writers are some of my favorite people, so here she is. So, sit back, relax and let me know what you think of our conversation .<br/><br/>After you give it a listen, tell me what you think of Faye. I’ll be the first to admit that I’ve never read an anthology, nor have I read much horror. Recently, that is. When I started reading fiction novels, I was devouring King, Koontz and other horrior-ish authors. As I got older, I started reading more in the thriller genre and historical  non-fiction. But after chatting with Faye, I’m going to pick up the first anthology and see how her contributing authors handle some horror around the holidays.<br/><br/>Check out Faye&apos;s link tree here 👇🏽<br/><br/><a href='https://linktr.ee/thesisterhoodoftheblackpen'>https://linktr.ee/thesisterhoodoftheblackpen</a><br/><br/>And  until next time, take care of each other and thanks for listening.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 31 Oct 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1990</itunes:duration>
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    <itunes:season>7</itunes:season>
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    <itunes:title>Yasmin Angoe - Only stopping when she wants to stop</itunes:title>
    <title>Yasmin Angoe - Only stopping when she wants to stop</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Back in May, I got an email from a publisher asking me if I’d feature an author in an upcoming podcast. Of course I sald yes because I’m a huge fan of authors. So the publisher said, “Great, we’ll do it in August.”  August?? That was three months away. Nevertheless, we set it up and that author is Yasmin Angoe.   Have you ever talked to someone for the first time and felt like you just clicked? Well, that’s the feeling I got when Yasmin...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Back in May, I got an email from a publisher asking me if I’d feature an author in an upcoming podcast. Of course I sald yes because I’m a huge fan of authors. So the publisher said, “Great, we’ll do it in August.”  August?? That was three months away. Nevertheless, we set it up and that author is Yasmin Angoe.<br/><br/> Have you ever talked to someone for the first time and felt like you just clicked? Well, that’s the feeling I got when Yasmin answered the phone and we started chatting. The questions and answers seemed seamless. Check out our interview, then let me know what you think of Yasmin.<br/><br/> I&apos;d bet that you&apos;d agree with me when I say that she&apos;s awesome.  Who out there remembers going to the bookstore and seeing the books sectioned off by the race or nationality of the author? Now, as I say in our conversation, maybe it’s not sinister, but it sure does seem odd today. Especially when we’re living a world where so many forces are trying to drive us apart for their own gain. Shouldn’t we all strive for togetherness and unity? I think you all know where I stand on the matter. The world in which we live can become pretty overwhelming, so I’m glad there are people like Yasmin out there who can give us great advice on how to stay positive. </p><p>Make sure you check out her Nena Knight series and anything else that she writes. </p><p>Until next time, take care of one another, and thanks for listening.<br/><br/><b>Check out Yasmin through her social media:<br/></b><br/>X (Formerly Twitter): yasawriter<br/><br/>Instagram: author_yas<br/><br/>Facebook: Yasmin Angoe<br/><br/><b>OR....head over to her website:</b><br/><br/><a href='http://www.yasminangoe.com'>http://www.yasminangoe.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Back in May, I got an email from a publisher asking me if I’d feature an author in an upcoming podcast. Of course I sald yes because I’m a huge fan of authors. So the publisher said, “Great, we’ll do it in August.”  August?? That was three months away. Nevertheless, we set it up and that author is Yasmin Angoe.<br/><br/> Have you ever talked to someone for the first time and felt like you just clicked? Well, that’s the feeling I got when Yasmin answered the phone and we started chatting. The questions and answers seemed seamless. Check out our interview, then let me know what you think of Yasmin.<br/><br/> I&apos;d bet that you&apos;d agree with me when I say that she&apos;s awesome.  Who out there remembers going to the bookstore and seeing the books sectioned off by the race or nationality of the author? Now, as I say in our conversation, maybe it’s not sinister, but it sure does seem odd today. Especially when we’re living a world where so many forces are trying to drive us apart for their own gain. Shouldn’t we all strive for togetherness and unity? I think you all know where I stand on the matter. The world in which we live can become pretty overwhelming, so I’m glad there are people like Yasmin out there who can give us great advice on how to stay positive. </p><p>Make sure you check out her Nena Knight series and anything else that she writes. </p><p>Until next time, take care of one another, and thanks for listening.<br/><br/><b>Check out Yasmin through her social media:<br/></b><br/>X (Formerly Twitter): yasawriter<br/><br/>Instagram: author_yas<br/><br/>Facebook: Yasmin Angoe<br/><br/><b>OR....head over to her website:</b><br/><br/><a href='http://www.yasminangoe.com'>http://www.yasminangoe.com</a></p>]]></content:encoded>
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    <pubDate>Wed, 13 Sep 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>David Kamwana - Busting calves while embracing naïveté</itunes:title>
    <title>David Kamwana - Busting calves while embracing naïveté</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is David Kamwana, the creator of a new portable fitness device called The Calf Buster. Are you thinking, “Why on earth is Jamie talking to the inventor of a fitness product? Is this a sponsorship or something?” Have no fear, I’m still not sponsored by anyone, though I do enjoy fitness products, which is probably why David’s Calf Buster showed up in my Facebook feed. I checked out the product, then watched the video of David talking ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is David Kamwana, the creator of a new portable fitness device called The Calf Buster. Are you thinking, “Why on earth is Jamie talking to the inventor of a fitness product? Is this a sponsorship or something?” Have no fear, I’m still not sponsored by anyone, though I do enjoy fitness products, which is probably why David’s Calf Buster showed up in my Facebook feed. I checked out the product, then watched the video of David talking about it. I was curious about how a regular person like David creates a product and brings it to market, so I figured I’d drop him a line and see if he’d come on the show and talk about it. He replied quickly and said that he’d be happy to come on the show, so here he is. I hope you enjoy our conversation, because I know I did.</p><p>Once you finish listening, let me know what you thought of David. Did you think that he was open, honest and just an all around nice guy? So did I. I liked the fact that David had the courage to just go for it and create a product that he wanted to create. But I also like the fact that he said that he was in a position in his life to take a chance and make his vision a reality, with the understanding that if he had a wife and kids, The Calf Buster might not exist. The world needs more people like David. Inventors and creators, yes, but also people who are funny, kind, outgoing and naive. I think people like David help to combat all the negativity that seems to exist everywhere you look.</p><p><br/></p><p>If you want to check out David and The Calf Buster, check out the links below:</p><p><br/></p><p><a href='http://www.thecalfbuster.com'>http://www.thecalfbuster.com</a></p><p><a href='http://ww.www.OneCrate.com'>http://www.OneCrate.com</a></p><p><br/></p><p>He’s also on Facebook and Instagram: @calfbuster</p><p>So until next time, make absolutely sure that you take care of one another, avoid the negative and embrace the positive. Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is David Kamwana, the creator of a new portable fitness device called The Calf Buster. Are you thinking, “Why on earth is Jamie talking to the inventor of a fitness product? Is this a sponsorship or something?” Have no fear, I’m still not sponsored by anyone, though I do enjoy fitness products, which is probably why David’s Calf Buster showed up in my Facebook feed. I checked out the product, then watched the video of David talking about it. I was curious about how a regular person like David creates a product and brings it to market, so I figured I’d drop him a line and see if he’d come on the show and talk about it. He replied quickly and said that he’d be happy to come on the show, so here he is. I hope you enjoy our conversation, because I know I did.</p><p>Once you finish listening, let me know what you thought of David. Did you think that he was open, honest and just an all around nice guy? So did I. I liked the fact that David had the courage to just go for it and create a product that he wanted to create. But I also like the fact that he said that he was in a position in his life to take a chance and make his vision a reality, with the understanding that if he had a wife and kids, The Calf Buster might not exist. The world needs more people like David. Inventors and creators, yes, but also people who are funny, kind, outgoing and naive. I think people like David help to combat all the negativity that seems to exist everywhere you look.</p><p><br/></p><p>If you want to check out David and The Calf Buster, check out the links below:</p><p><br/></p><p><a href='http://www.thecalfbuster.com'>http://www.thecalfbuster.com</a></p><p><a href='http://ww.www.OneCrate.com'>http://www.OneCrate.com</a></p><p><br/></p><p>He’s also on Facebook and Instagram: @calfbuster</p><p>So until next time, make absolutely sure that you take care of one another, avoid the negative and embrace the positive. Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 30 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Jen Satterly - Ripples in the Water</itunes:title>
    <title>Jen Satterly - Ripples in the Water</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I'm Jamie Baynes. Today's guest is Jen Satterly; photographer, author and co-founder of the US Special Forces support group, the All Secure Foundation. I spoke to Jen and her husband Tom, in a podcast back in February of this year. That podcast focused on Tom's book, All Secure: A Special Operations Soldier's Fight to Survive on the Battlefield and the Homefront, which I had just read. I wanted to talk to Jen more about her experiences with the Special Forces comm...]]></itunes:summary>
    <description><![CDATA[<blockquote>Welcome back to the podcast, I&apos;m Jamie Baynes. Today&apos;s guest is Jen Satterly; photographer, author and co-founder of the US Special Forces support group, the All Secure Foundation. I spoke to Jen and her husband Tom, in a podcast back in February of this year. That podcast focused on Tom&apos;s book, <em>All Secure: A Special</em> <em>Operations Soldier&apos;s Fight to Survive on the Battlefield and the Homefront</em>, which I had just read. I wanted to talk to Jen more about her experiences with the Special Forces community, so I reached out to her to see if she&apos;d make another appearance on the podcast. She graciously accepted the offer and here she is. </blockquote><p><br/></p><blockquote>Once you listen, let me know what you think of Jen.  She and Tom have done so much for our Special Forces veterans and their families and there&apos;s so much more that they want to do. I&apos;m currently reading a book entitled &apos;With the Old Breed: At Peleliu and Okinawa&apos; written by World War 2 veteran Eugene Sledge. His book discusses the horrors that he and other young Marines faced in the Pacific theater of the war and the trauma that the survivors had to deal with when they returned home. Trauma that they had to try and cope with alone. Jen and Tom want to make sure that today&apos;s Special Forces soldiers and their families aren&apos;t alone when they come back home. <br/><br/>If you want to help with their mission, check out their website in the link below:</blockquote><p><a href='https://www.allsecurefoundation.org/'>       <br/>      https://www.allsecurefoundation.org/</a></p><blockquote><br/>And until next time, take care of one another and take care of yourself. Until next time, thanks for listening.</blockquote><p><br/></p>]]></description>
    <content:encoded><![CDATA[<blockquote>Welcome back to the podcast, I&apos;m Jamie Baynes. Today&apos;s guest is Jen Satterly; photographer, author and co-founder of the US Special Forces support group, the All Secure Foundation. I spoke to Jen and her husband Tom, in a podcast back in February of this year. That podcast focused on Tom&apos;s book, <em>All Secure: A Special</em> <em>Operations Soldier&apos;s Fight to Survive on the Battlefield and the Homefront</em>, which I had just read. I wanted to talk to Jen more about her experiences with the Special Forces community, so I reached out to her to see if she&apos;d make another appearance on the podcast. She graciously accepted the offer and here she is. </blockquote><p><br/></p><blockquote>Once you listen, let me know what you think of Jen.  She and Tom have done so much for our Special Forces veterans and their families and there&apos;s so much more that they want to do. I&apos;m currently reading a book entitled &apos;With the Old Breed: At Peleliu and Okinawa&apos; written by World War 2 veteran Eugene Sledge. His book discusses the horrors that he and other young Marines faced in the Pacific theater of the war and the trauma that the survivors had to deal with when they returned home. Trauma that they had to try and cope with alone. Jen and Tom want to make sure that today&apos;s Special Forces soldiers and their families aren&apos;t alone when they come back home. <br/><br/>If you want to help with their mission, check out their website in the link below:</blockquote><p><a href='https://www.allsecurefoundation.org/'>       <br/>      https://www.allsecurefoundation.org/</a></p><blockquote><br/>And until next time, take care of one another and take care of yourself. Until next time, thanks for listening.</blockquote><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 16 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Maria Cramer, the NYPD Bureau Chief/Reporter for the New York Times</itunes:title>
    <title>Maria Cramer, the NYPD Bureau Chief/Reporter for the New York Times</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Maria Cramer, the NYPD Bureau Chief/reporter for the New York Times. A good friend of mine in the NYPD forwarded me a New York Times article about a neighborhood in Brooklyn that was policing itself. I thought the article was fascinating and saw that it was written by Maria. Her email address was at the bottom of the article, so I decided to write her and see if she’d be willing to come on the episode. To my pleasant surprise, sh...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Maria Cramer, the NYPD Bureau Chief/reporter for the New York Times. A good friend of mine in the NYPD forwarded me a New York Times article about a neighborhood in Brooklyn that was policing itself. I thought the article was fascinating and saw that it was written by Maria. Her email address was at the bottom of the article, so I decided to write her and see if she’d be willing to come on the episode. To my pleasant surprise, she agreed and we set it up. On the day we were supposed to record it, she’d gotten a cold and was so hoarse that she could barely speak and had to cancel the interview. Within a few days she was better and here she is. </p><p>After you listen to our conversation, let me know what you think of Maria. Prior to our discussion , I had never considered that being a reporter was a craft. And I’d assumed that since she was a reporter for the New York Times, she would have certainly gone to journalism school. That’s what I get for making assumptions. And that’s why I like to interview people from all different walks of life, all different professions, all different……well, you get the idea. I think that if we all just talk to people and then listen to those same people, the world would be a better place. What do you think? </p><p>I’d like to thank Maria for taking time out of her hectic schedule to talk to me for a half hour before she had to head uptown to another appointment. She was an absolute joy to talk to. And to listen to.</p><p>Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Maria Cramer, the NYPD Bureau Chief/reporter for the New York Times. A good friend of mine in the NYPD forwarded me a New York Times article about a neighborhood in Brooklyn that was policing itself. I thought the article was fascinating and saw that it was written by Maria. Her email address was at the bottom of the article, so I decided to write her and see if she’d be willing to come on the episode. To my pleasant surprise, she agreed and we set it up. On the day we were supposed to record it, she’d gotten a cold and was so hoarse that she could barely speak and had to cancel the interview. Within a few days she was better and here she is. </p><p>After you listen to our conversation, let me know what you think of Maria. Prior to our discussion , I had never considered that being a reporter was a craft. And I’d assumed that since she was a reporter for the New York Times, she would have certainly gone to journalism school. That’s what I get for making assumptions. And that’s why I like to interview people from all different walks of life, all different professions, all different……well, you get the idea. I think that if we all just talk to people and then listen to those same people, the world would be a better place. What do you think? </p><p>I’d like to thank Maria for taking time out of her hectic schedule to talk to me for a half hour before she had to head uptown to another appointment. She was an absolute joy to talk to. And to listen to.</p><p>Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 02 Aug 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1891</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Here Be Barr on The Danny and Park Good News Podcast</itunes:title>
    <title>Here Be Barr on The Danny and Park Good News Podcast</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jon Barr, creator of the fantastic YouTube channel ‘Here Be Barr’. Jon’s channel showed up in one of my suggested channel selections a couple years ago and I clicked on one of his videos about tourist traps in New York City. Like many people, I’ve always been fascinated about New York and have been a few times, so I watched the video, then clicked on another. Then another. And another. You get the point. To me, and several hundre...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jon Barr, creator of the fantastic YouTube channel ‘Here Be Barr’. Jon’s channel showed up in one of my suggested channel selections a couple years ago and I clicked on one of his videos about tourist traps in New York City. Like many people, I’ve always been fascinated about New York and have been a few times, so I watched the video, then clicked on another. Then another. And another. You get the point. To me, and several hundred thousand other people, Jon’s videos are like potato chips; you can’t stop with just one. So I sent Jon a message and asked him if he’d like to do an episode with me. He sent me a thumbs up emoji followed by a text that said, “Let’s do it.” So we did it. </p><p>Once you listen to it, tell me what you think about Jon. I’m constantly amazed at the willingness of very popular people to agree to be interviewed by a guy with a small podcast, yet great folks like Jon continue to come on the show and talk about their work and their outlook on life. I think it’s an indication that even though bad news and conflict get clicks, people still like to talk about the good things in life and pass on to others their recipe for positivity. Jon and his obvious love for New York City are a fantastic example. If you just watched the news about New York, you’d think that it’s going back to the crime -riddled bad old days. Yet, all you need to do is watch just one of Jon’s videos about small delis and bodegas in the outer borroughs of the city and you’ll want to book a flight into JFK and go exploring. That’s what this podcast is all about.<br/><br/>Make sure you check out Jon&apos;s YouTube channel here:<br/><br/><a href='https://www.youtube.com/@HereBeBarr'>https://www.youtube.com/@HereBeBarr</a><br/><br/>He&apos;s on Instagram too:<br/><br/>@here.be.barr<br/><br/>I&apos;d like to thank Jon again for taking time out of his busy schedule to come on the show.</p><p>Until next time, take care of on another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jon Barr, creator of the fantastic YouTube channel ‘Here Be Barr’. Jon’s channel showed up in one of my suggested channel selections a couple years ago and I clicked on one of his videos about tourist traps in New York City. Like many people, I’ve always been fascinated about New York and have been a few times, so I watched the video, then clicked on another. Then another. And another. You get the point. To me, and several hundred thousand other people, Jon’s videos are like potato chips; you can’t stop with just one. So I sent Jon a message and asked him if he’d like to do an episode with me. He sent me a thumbs up emoji followed by a text that said, “Let’s do it.” So we did it. </p><p>Once you listen to it, tell me what you think about Jon. I’m constantly amazed at the willingness of very popular people to agree to be interviewed by a guy with a small podcast, yet great folks like Jon continue to come on the show and talk about their work and their outlook on life. I think it’s an indication that even though bad news and conflict get clicks, people still like to talk about the good things in life and pass on to others their recipe for positivity. Jon and his obvious love for New York City are a fantastic example. If you just watched the news about New York, you’d think that it’s going back to the crime -riddled bad old days. Yet, all you need to do is watch just one of Jon’s videos about small delis and bodegas in the outer borroughs of the city and you’ll want to book a flight into JFK and go exploring. That’s what this podcast is all about.<br/><br/>Make sure you check out Jon&apos;s YouTube channel here:<br/><br/><a href='https://www.youtube.com/@HereBeBarr'>https://www.youtube.com/@HereBeBarr</a><br/><br/>He&apos;s on Instagram too:<br/><br/>@here.be.barr<br/><br/>I&apos;d like to thank Jon again for taking time out of his busy schedule to come on the show.</p><p>Until next time, take care of on another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 19 Jul 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Trying Something New With Jenna</itunes:title>
    <title>Trying Something New With Jenna</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jenna Weinstein and I decided to do something a little different for this episode. A good friend of mine, and previous podcast guest, Ben Toderico, suggested that I interview Jenna for an episode. All he said about her was that she was an amazing person. Jenna and I have never talked before this episode was recorded, so I had no idea what made Jenna so special, but figured you’d find out when I did as we talked. So, what makes he...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jenna Weinstein and I decided to do something a little different for this episode. A good friend of mine, and previous podcast guest, Ben Toderico, suggested that I interview Jenna for an episode. All he said about her was that she was an amazing person. Jenna and I have never talked before this episode was recorded, so I had no idea what made Jenna so special, but figured you’d find out when I did as we talked. So, what makes her so special? Listen to the episode and find out. </p><p>Once you&apos;ve heard it,  do you agree with Ben’s recommendation for Jenna as a podcast guest? Of course you do! Jenna’s a blast and I enjoyed talking to her. From Brooklyn, to Boston, then to Texas, North Carolina and landing in Georgia. Working with veterans, getting her doctorate and writing a novel on the side. Simply amazing. I’m hoping Jenna comes back on the show soon and updates us on her life, job and writing career. <br/><br/>Speaking of her writing career, check out Book 1 in her Stone Sister Series, <em>Fearing Fate,</em> at the link below:<br/><br/><a href='https://m.goodnovel.com/book/Fearing-Fate_31000442102'>https://m.goodnovel.com/book/Fearing-Fate_31000442102</a><br/><br/>And in case you follow that link and see the author as J.N. Stein, have no fear, that&apos;s Jenna&apos;s pen name!<br/><br/>So until next time, take care of one another, seek out the goodness in people and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jenna Weinstein and I decided to do something a little different for this episode. A good friend of mine, and previous podcast guest, Ben Toderico, suggested that I interview Jenna for an episode. All he said about her was that she was an amazing person. Jenna and I have never talked before this episode was recorded, so I had no idea what made Jenna so special, but figured you’d find out when I did as we talked. So, what makes her so special? Listen to the episode and find out. </p><p>Once you&apos;ve heard it,  do you agree with Ben’s recommendation for Jenna as a podcast guest? Of course you do! Jenna’s a blast and I enjoyed talking to her. From Brooklyn, to Boston, then to Texas, North Carolina and landing in Georgia. Working with veterans, getting her doctorate and writing a novel on the side. Simply amazing. I’m hoping Jenna comes back on the show soon and updates us on her life, job and writing career. <br/><br/>Speaking of her writing career, check out Book 1 in her Stone Sister Series, <em>Fearing Fate,</em> at the link below:<br/><br/><a href='https://m.goodnovel.com/book/Fearing-Fate_31000442102'>https://m.goodnovel.com/book/Fearing-Fate_31000442102</a><br/><br/>And in case you follow that link and see the author as J.N. Stein, have no fear, that&apos;s Jenna&apos;s pen name!<br/><br/>So until next time, take care of one another, seek out the goodness in people and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 05 Jul 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1953</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Freakin&#39; Reviews is Freakin&#39; Awesome</itunes:title>
    <title>Freakin&#39; Reviews is Freakin&#39; Awesome</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is James White, host of the absolutely fantastic YouTube channel, Freakin Reviews. James’ channel popped up in my Youtube suggestions and looked interesting. I clicked on one of his videos. And then another. And then another. In the blink of an eye, an hour was gone and I was searching through his channel for my next fix! Hoping against all hope, I sent him an email inviting him to do a podcast episode and he accepted! So here he is...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is James White, host of the absolutely fantastic YouTube channel, Freakin Reviews. James’ channel popped up in my Youtube suggestions and looked interesting. I clicked on one of his videos. And then another. And then another. In the blink of an eye, an hour was gone and I was searching through his channel for my next fix! Hoping against all hope, I sent him an email inviting him to do a podcast episode and he accepted! So here he is. A quick note on the audio quality; it’s not as good as I’d prefer because of some feedback noise. Hopefully it won’t take anything away from the interview. <br/><br/> As always, I hope you enjoy the episode, and once you listen to it tell me what you think of James. As you&apos;ll be able to  clearly tell, I’m a huge fan of James and his channel. I bet that if you look him up on Youtube, you’ll agree. Not just for the product reviews, which are extremely helpful and right on point, but for the entertainment value of James just being James. And while you’re hunting around the internets for his videos, make sure you check out what started it all: his website....<br/><br/><a href='http://www.freakinreviews.com'>http://www.freakinreviews.com</a><br/><br/>Then, go get your Freakin&apos; video fix on YouTube:<br/><br/><a href='https://www.youtube.com/channel/UCTCpOFIu6dHgOjNJ0rTymkQ'>https://www.youtube.com/channel/UCTCpOFIu6dHgOjNJ0rTymkQ</a></p><p>So until next time, take care of one another, abide by the Golden rule and last but certainly not least, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is James White, host of the absolutely fantastic YouTube channel, Freakin Reviews. James’ channel popped up in my Youtube suggestions and looked interesting. I clicked on one of his videos. And then another. And then another. In the blink of an eye, an hour was gone and I was searching through his channel for my next fix! Hoping against all hope, I sent him an email inviting him to do a podcast episode and he accepted! So here he is. A quick note on the audio quality; it’s not as good as I’d prefer because of some feedback noise. Hopefully it won’t take anything away from the interview. <br/><br/> As always, I hope you enjoy the episode, and once you listen to it tell me what you think of James. As you&apos;ll be able to  clearly tell, I’m a huge fan of James and his channel. I bet that if you look him up on Youtube, you’ll agree. Not just for the product reviews, which are extremely helpful and right on point, but for the entertainment value of James just being James. And while you’re hunting around the internets for his videos, make sure you check out what started it all: his website....<br/><br/><a href='http://www.freakinreviews.com'>http://www.freakinreviews.com</a><br/><br/>Then, go get your Freakin&apos; video fix on YouTube:<br/><br/><a href='https://www.youtube.com/channel/UCTCpOFIu6dHgOjNJ0rTymkQ'>https://www.youtube.com/channel/UCTCpOFIu6dHgOjNJ0rTymkQ</a></p><p>So until next time, take care of one another, abide by the Golden rule and last but certainly not least, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 31 May 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>The One and Only, Dr. Richard Groover!</itunes:title>
    <title>The One and Only, Dr. Richard Groover!</title>
    <itunes:summary><![CDATA[Today’s guest is a good friend of mine and an overall great guy: the one and only, Dr. Richard Groover. Richard has been an educator  for decades and was a reserve deputy with the Hanover County Sheriff’s Office for twenty years. Richard has been a fan of my books and podcasts, and I’m a fan of his, so it seemed like it was time to bring him on an episode and pick his brain on a variety of topics. Give it a listen and then let me know what you think of Richard.  I bet like me, you find h...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is a good friend of mine and an overall great guy: the one and only, Dr. Richard Groover. Richard has been an educator  for decades and was a reserve deputy with the Hanover County Sheriff’s Office for twenty years. Richard has been a fan of my books and podcasts, and I’m a fan of his, so it seemed like it was time to bring him on an episode and pick his brain on a variety of topics. Give it a listen and then let me know what you think of Richard.<br/><br/>I bet like me, you find him instantly likeable. Notice that when I asked him what his daughter thought about the way police officers were treated in 2020, he told me to ask her...... That’s Richard and I love it. Richard and I don’t always see eye to eye on some political issues, but we always, and I mean always, respect each other. That’s the way it should be, regardless of where you stand politically, socially, etc.</p><p><br/></p><p>Mutual respect. </p><p><br/></p><p>Richard is one of my favorite people on this planet, and I’m lucky to have him as a friend.<br/><br/>Don&apos;t forget about the centennial of the Virginia Academy of Science; you can check out their website here👇🏽<br/><br/><a href='http://www.vacadsci.org'>http://www.vacadsci.org</a></p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is a good friend of mine and an overall great guy: the one and only, Dr. Richard Groover. Richard has been an educator  for decades and was a reserve deputy with the Hanover County Sheriff’s Office for twenty years. Richard has been a fan of my books and podcasts, and I’m a fan of his, so it seemed like it was time to bring him on an episode and pick his brain on a variety of topics. Give it a listen and then let me know what you think of Richard.<br/><br/>I bet like me, you find him instantly likeable. Notice that when I asked him what his daughter thought about the way police officers were treated in 2020, he told me to ask her...... That’s Richard and I love it. Richard and I don’t always see eye to eye on some political issues, but we always, and I mean always, respect each other. That’s the way it should be, regardless of where you stand politically, socially, etc.</p><p><br/></p><p>Mutual respect. </p><p><br/></p><p>Richard is one of my favorite people on this planet, and I’m lucky to have him as a friend.<br/><br/>Don&apos;t forget about the centennial of the Virginia Academy of Science; you can check out their website here👇🏽<br/><br/><a href='http://www.vacadsci.org'>http://www.vacadsci.org</a></p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 10 May 2023 05:00:00 -0400</pubDate>
    <itunes:duration>1884</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>The Chief, the schools and other musings....</itunes:title>
    <title>The Chief, the schools and other musings....</title>
    <itunes:summary><![CDATA[I've been following multiple news stories in the press recently, and have been posting about them as well. Well, I decided to do a short, solo podcast about my thoughts. In it, I told about the superintendent of Richmond Public Schools, the Interim Chief of Police, and a few other things that are on my mind. No script, no outline, no guests. Just me talking. Let me know what you think. Do you agree or disagree?  Do you think I'm off base? Do you think I'm racist? I'll answer that last qu...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;ve been following multiple news stories in the press recently, and have been posting about them as well. Well, I decided to do a short, solo podcast about my thoughts. In it, I told about the superintendent of Richmond Public Schools, the Interim Chief of Police, and a few other things that are on my mind. No script, no outline, no guests. Just me talking. Let me know what you think. Do you agree or disagree?  Do you think I&apos;m off base? Do you think I&apos;m racist? I&apos;ll answer that last question: I&apos;m not. If you think I am, who cares? You&apos;re wrong. <br/><br/>Let me know what you think.<br/><br/>As always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;ve been following multiple news stories in the press recently, and have been posting about them as well. Well, I decided to do a short, solo podcast about my thoughts. In it, I told about the superintendent of Richmond Public Schools, the Interim Chief of Police, and a few other things that are on my mind. No script, no outline, no guests. Just me talking. Let me know what you think. Do you agree or disagree?  Do you think I&apos;m off base? Do you think I&apos;m racist? I&apos;ll answer that last question: I&apos;m not. If you think I am, who cares? You&apos;re wrong. <br/><br/>Let me know what you think.<br/><br/>As always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Sat, 29 Apr 2023 18:00:00 -0400</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Don Bentley - Author Extraordinaire</itunes:title>
    <title>Don Bentley - Author Extraordinaire</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is New York Times Bestselling author Don Bentley. Now I have to say something first about the audio of the episode. Number one, I stutter my words when I introduce Don a bit because I was discombobulated. I usually call my guests, but this time, Don called me. Unfortunately I had my phone set to ignore unknown numbers, so I totally missed answering his call. Not a good idea when you’re getting ready to interview anyone, much less a ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is New York Times Bestselling author Don Bentley. Now I have to say something first about the audio of the episode. Number one, I stutter my words when I introduce Don a bit because I was discombobulated. I usually call my guests, but this time, Don called me. Unfortunately I had my phone set to ignore unknown numbers, so I totally missed answering his call. Not a good idea when you’re getting ready to interview anyone, much less a bestselling author. But Don was a good sport and answered when I called him back. Secondly, there are a few times when Don’s line cuts out during our call, so bear with that as well. It doesn’t happen often during our discussion, but it does happen and I apologize in advance. </p><p>Once you listen to the episode, let me know what you think of Don. From piloting an Apache helicopter in the Army, to FBI Agent, to a successful writer who writes three different series, Don is nothing short of amazing. Add to that amazingness that he took the time out of his incredibly busy schedule to call me when has another book due so soon and I’m absolutely blown away. If thrillers are your thing, and why wouldn’t  they be, check him out through his website:<br/><br/><a href='http://donbentleybooks.com'>http://donbentleybooks.com</a><br/><br/><br/> And until next time, take care of on another and thanks for listening.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is New York Times Bestselling author Don Bentley. Now I have to say something first about the audio of the episode. Number one, I stutter my words when I introduce Don a bit because I was discombobulated. I usually call my guests, but this time, Don called me. Unfortunately I had my phone set to ignore unknown numbers, so I totally missed answering his call. Not a good idea when you’re getting ready to interview anyone, much less a bestselling author. But Don was a good sport and answered when I called him back. Secondly, there are a few times when Don’s line cuts out during our call, so bear with that as well. It doesn’t happen often during our discussion, but it does happen and I apologize in advance. </p><p>Once you listen to the episode, let me know what you think of Don. From piloting an Apache helicopter in the Army, to FBI Agent, to a successful writer who writes three different series, Don is nothing short of amazing. Add to that amazingness that he took the time out of his incredibly busy schedule to call me when has another book due so soon and I’m absolutely blown away. If thrillers are your thing, and why wouldn’t  they be, check him out through his website:<br/><br/><a href='http://donbentleybooks.com'>http://donbentleybooks.com</a><br/><br/><br/> And until next time, take care of on another and thanks for listening.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 26 Apr 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2149</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Jack Roney - The Angels Wept</itunes:title>
    <title>Jack Roney - The Angels Wept</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jack Roney, author of the crime novels The Angels Wept, The Demons Woke and The Shadows Watch. Jack got on my radar because of the marketing for his first book, The Angels Wept. To say that the book was everywhere be an understatement. Every time I’d open Facebook or Instagram I’d either see the fantastic cover of the book,  a post about Jack doing a speaking engagement or teaching an aspiring group of writers. I did some re...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jack Roney, author of the crime novels <em>The Angels Wept</em>, <em>The Demons Woke</em> and <em>The Shadows Watch</em>. Jack got on my radar because of the marketing for his first book, <em>The Angels Wept</em>. To say that the book was everywhere be an understatement. Every time I’d open Facebook or Instagram I’d either see the fantastic cover of the book,  a post about Jack doing a speaking engagement or teaching an aspiring group of writers. I did some research on Jack and found that he’d recently retired as a police detective after over thirty years of service. So, he’s an author and a retired police officer; I wanted him on the show. I sent him a message and despite the time difference between Virginia and Australia, got to interview him. </p><p><br/> I know that I repeat myself when I mention how fascinated I am when I talk to people from other countries and learn about the similarities and differences between the US and where they’re from, but it’s still true. Before talking to Jack, I had no idea that there were only a handful of police agencies responsible for law enforcement in Australia.<br/><br/><br/>And, in writing the description for this episode, I found that Jack has another novel out, <em>The Ghost Train &amp; The Scarlet Moon.<br/><br/></em><br/> I think the beauty of current technology and social media is that they open up the world and allows us to explore a region outside of our own and we’re able to talk to people that we ordinarily wouldn’t be able to talk to. So even though it’s easy to condemn social media for people who misuse it, there’s always the opportunity to take advantage of the education it offers. </p><p><br/></p><p>I’d like to thank Jack for coming on the podcast and for being patient with me when I brought up Crocodile Dundee. I hate using the term, but that was truly a cringe question.</p><p><br/></p><p>Also stay tuned for additional episodes with Jack because we’re discussing doing other interviews to talk about the realism of first responder writers versus what civilian writers think passes as real.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.<br/><br/><br/>Check out Jack&apos;s website: <a href='https://www.jackroney.com.au/#/'>https://www.jackroney.com.au/#/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jack Roney, author of the crime novels <em>The Angels Wept</em>, <em>The Demons Woke</em> and <em>The Shadows Watch</em>. Jack got on my radar because of the marketing for his first book, <em>The Angels Wept</em>. To say that the book was everywhere be an understatement. Every time I’d open Facebook or Instagram I’d either see the fantastic cover of the book,  a post about Jack doing a speaking engagement or teaching an aspiring group of writers. I did some research on Jack and found that he’d recently retired as a police detective after over thirty years of service. So, he’s an author and a retired police officer; I wanted him on the show. I sent him a message and despite the time difference between Virginia and Australia, got to interview him. </p><p><br/> I know that I repeat myself when I mention how fascinated I am when I talk to people from other countries and learn about the similarities and differences between the US and where they’re from, but it’s still true. Before talking to Jack, I had no idea that there were only a handful of police agencies responsible for law enforcement in Australia.<br/><br/><br/>And, in writing the description for this episode, I found that Jack has another novel out, <em>The Ghost Train &amp; The Scarlet Moon.<br/><br/></em><br/> I think the beauty of current technology and social media is that they open up the world and allows us to explore a region outside of our own and we’re able to talk to people that we ordinarily wouldn’t be able to talk to. So even though it’s easy to condemn social media for people who misuse it, there’s always the opportunity to take advantage of the education it offers. </p><p><br/></p><p>I’d like to thank Jack for coming on the podcast and for being patient with me when I brought up Crocodile Dundee. I hate using the term, but that was truly a cringe question.</p><p><br/></p><p>Also stay tuned for additional episodes with Jack because we’re discussing doing other interviews to talk about the realism of first responder writers versus what civilian writers think passes as real.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.<br/><br/><br/>Check out Jack&apos;s website: <a href='https://www.jackroney.com.au/#/'>https://www.jackroney.com.au/#/</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 05 Apr 2023 05:00:00 -0400</pubDate>
    <itunes:duration>2104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Tracy Clark - An overnight success, two decades in the making.</itunes:title>
    <title>Tracy Clark - An overnight success, two decades in the making.</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author and native Chicagoian, Tracy Clark. Tracy’s book, Hide, popped up in my suggested reading page on Amazon, so I read the description of the book and immediately hit ‘buy now’.  As I say to her in our conversation, once I started reading it, bam! It was off to the races. After I finished it, I reached out to her to see if she’d be interested in being a guest on the podcast, and she graciously agreed.   ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author and native Chicagoian, Tracy Clark. Tracy’s book, <em>Hide</em>, popped up in my suggested reading page on Amazon, so I read the description of the book and immediately hit ‘buy now’.  As I say to her in our conversation, once I started reading it, bam! It was off to the races. After I finished it, I reached out to her to see if she’d be interested in being a guest on the podcast, and she graciously agreed. </p><p><br/></p><p>After you listen to it, let me know what you think  of Tracy. Personally, I liked her about two seconds after she started talking. Authors always fascinate me, especially when they mention The Hardy Boys, Nancy Drew and Agatha Christie, though to be honest, I never read Christie. Regardless, I truly enjoyed talking to Tracy and enjoy her outlook on writing in particular and life in general. The world always needs more authors and we especially need more authors like Tracy. I hope she keeps writing for a long, long time.<br/><br/>Check out some of Tracy&apos;s links below:<br/><br/><a href='http://www.tracyclarkbooks.com/'>http://www.tracyclarkbooks.com</a><br/><br/><a href='https://twitter.com/tracypc6161'>https://twitter.com/tracypc6161</a><br/><br/><a href='https://www.facebook.com/tclarkbooks'>https://www.facebook.com/tclarkbooks</a><br/><br/><a href='https://www.instagram.com/tpclark2000/'>https://www.instagram.com/tpclark2000/</a><br/><br/>And.........<br/><br/>I asked Tracy to recommend some of the authors that she reads. Per her, these are her &apos;automatic buys&apos;.......<br/><br/><em>Rachel Howzell Hall</em></p><p><em>Laurie R. King</em></p><p><em>S.A. Cosby</em></p><p><em>Isabella Maldonado</em></p><p><em>Walter Mosley</em></p><p><em>Sara Paretsky</em></p><p><em>Cheryl Head</em></p><p><em>Delia Pitts</em></p><p><em>Ann Cleeves</em></p><p>Until next time, take care of one another, and thanks for listening.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author and native Chicagoian, Tracy Clark. Tracy’s book, <em>Hide</em>, popped up in my suggested reading page on Amazon, so I read the description of the book and immediately hit ‘buy now’.  As I say to her in our conversation, once I started reading it, bam! It was off to the races. After I finished it, I reached out to her to see if she’d be interested in being a guest on the podcast, and she graciously agreed. </p><p><br/></p><p>After you listen to it, let me know what you think  of Tracy. Personally, I liked her about two seconds after she started talking. Authors always fascinate me, especially when they mention The Hardy Boys, Nancy Drew and Agatha Christie, though to be honest, I never read Christie. Regardless, I truly enjoyed talking to Tracy and enjoy her outlook on writing in particular and life in general. The world always needs more authors and we especially need more authors like Tracy. I hope she keeps writing for a long, long time.<br/><br/>Check out some of Tracy&apos;s links below:<br/><br/><a href='http://www.tracyclarkbooks.com/'>http://www.tracyclarkbooks.com</a><br/><br/><a href='https://twitter.com/tracypc6161'>https://twitter.com/tracypc6161</a><br/><br/><a href='https://www.facebook.com/tclarkbooks'>https://www.facebook.com/tclarkbooks</a><br/><br/><a href='https://www.instagram.com/tpclark2000/'>https://www.instagram.com/tpclark2000/</a><br/><br/>And.........<br/><br/>I asked Tracy to recommend some of the authors that she reads. Per her, these are her &apos;automatic buys&apos;.......<br/><br/><em>Rachel Howzell Hall</em></p><p><em>Laurie R. King</em></p><p><em>S.A. Cosby</em></p><p><em>Isabella Maldonado</em></p><p><em>Walter Mosley</em></p><p><em>Sara Paretsky</em></p><p><em>Cheryl Head</em></p><p><em>Delia Pitts</em></p><p><em>Ann Cleeves</em></p><p>Until next time, take care of one another, and thanks for listening.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 01 Mar 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Tim Hendricks - Alienate no one</itunes:title>
    <title>Tim Hendricks - Alienate no one</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tim Hendricks, author of the debut novel, The Instructor. Tim’s book showed up in a NetGalley email and I clicked on the link to check out the book’s description. It looked like a winner, so I requested it and got approved to read it. From page one on it was a scorcher!  So, naturally, after I finished it I searched for his website hoping to find an email address. I did, shot him an email invitation to see if he’d come on th...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tim Hendricks, author of the debut novel, <em>The Instructor</em>. Tim’s book showed up in a NetGalley email and I clicked on the link to check out the book’s description. It looked like a winner, so I requested it and got approved to read it. From page one on it was a scorcher!  So, naturally, after I finished it I searched for his website hoping to find an email address. I did, shot him an email invitation to see if he’d come on the podcast and he agreed. So here he is!</p><p><br/></p><p>Now, I realize that a lot of my listeners may not have had a chance to read The Instructor yet, since its not due to be released until April, but I strongly recommend that you do once it’s released. If you’re a fan of action books like I am, you’ll love it. In my interviews I normally ask how my guests stay positive in life, but Tim hits the point a number of times; not delving into politics, not trying to force his views on his readers and just wanting everyone to enjoy his books and be proud of America. I couldn’t have said it better myself.</p><p><br/></p><p>I’m looking forward to Tim’s next book and I hope that he keeps writing them and comes back on the show after each book.<br/><br/>Here&apos;s a link to <em>The Instructor</em> on Amazon:<br/><br/><a href='https://www.amazon.com/Instructor-Derek-Harrington-Novel-ebook/dp/B09XL9GRJB/ref=sr_1_1?crid=653GDIWDQZJO&amp;keywords=the+instructor+t.r.+hendricks&amp;qid=1676971347&amp;sprefix=t.r.+hendricks%2Caps%2C405&amp;sr=8-1'>https://www.amazon.com/Instructor-Derek-Harrington-Novel-ebook/dp/B09XL9GRJB/ref=sr_1_1?crid=653GDIWDQZJO&amp;keywords=the+instructor+t.r.+hendricks&amp;qid=1676971347&amp;sprefix=t.r.+hendricks%2Caps%2C405&amp;sr=8-1</a><br/><br/>Check out Tim&apos;s social media down below:<br/><br/><a href='http://trhendricksauthor.com'>http://trhendricksauthor.com</a><br/><br/>Twitter: @TR_Hendricks<br/><br/>IG: @readtrhendricks<br/><br/>TikTok: @readtrhendricks<br/><br/>Want to check out some of the authors Tim mentioned? <br/><br/>Don Bentley: The Matt Drake series<br/><br/>Jack Carr: The James Reece series (The Terminal List on Amazon Prime Video)<br/><br/>Simon Gervais: Three series- Mike Walton, Pierce Hunt and Clayton White. Plus a new Robert Ludlum Bourne universe novel).<br/><br/>Mark Greaney: The Gray Man series (also The Gray Man movie on Netflix).<br/><br/>Nick Petrie: The Peter Ash series<br/><br/>Connor Sullivan: The thrillers, Sleeping Bear and Wolf Trap.</p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tim Hendricks, author of the debut novel, <em>The Instructor</em>. Tim’s book showed up in a NetGalley email and I clicked on the link to check out the book’s description. It looked like a winner, so I requested it and got approved to read it. From page one on it was a scorcher!  So, naturally, after I finished it I searched for his website hoping to find an email address. I did, shot him an email invitation to see if he’d come on the podcast and he agreed. So here he is!</p><p><br/></p><p>Now, I realize that a lot of my listeners may not have had a chance to read The Instructor yet, since its not due to be released until April, but I strongly recommend that you do once it’s released. If you’re a fan of action books like I am, you’ll love it. In my interviews I normally ask how my guests stay positive in life, but Tim hits the point a number of times; not delving into politics, not trying to force his views on his readers and just wanting everyone to enjoy his books and be proud of America. I couldn’t have said it better myself.</p><p><br/></p><p>I’m looking forward to Tim’s next book and I hope that he keeps writing them and comes back on the show after each book.<br/><br/>Here&apos;s a link to <em>The Instructor</em> on Amazon:<br/><br/><a href='https://www.amazon.com/Instructor-Derek-Harrington-Novel-ebook/dp/B09XL9GRJB/ref=sr_1_1?crid=653GDIWDQZJO&amp;keywords=the+instructor+t.r.+hendricks&amp;qid=1676971347&amp;sprefix=t.r.+hendricks%2Caps%2C405&amp;sr=8-1'>https://www.amazon.com/Instructor-Derek-Harrington-Novel-ebook/dp/B09XL9GRJB/ref=sr_1_1?crid=653GDIWDQZJO&amp;keywords=the+instructor+t.r.+hendricks&amp;qid=1676971347&amp;sprefix=t.r.+hendricks%2Caps%2C405&amp;sr=8-1</a><br/><br/>Check out Tim&apos;s social media down below:<br/><br/><a href='http://trhendricksauthor.com'>http://trhendricksauthor.com</a><br/><br/>Twitter: @TR_Hendricks<br/><br/>IG: @readtrhendricks<br/><br/>TikTok: @readtrhendricks<br/><br/>Want to check out some of the authors Tim mentioned? <br/><br/>Don Bentley: The Matt Drake series<br/><br/>Jack Carr: The James Reece series (The Terminal List on Amazon Prime Video)<br/><br/>Simon Gervais: Three series- Mike Walton, Pierce Hunt and Clayton White. Plus a new Robert Ludlum Bourne universe novel).<br/><br/>Mark Greaney: The Gray Man series (also The Gray Man movie on Netflix).<br/><br/>Nick Petrie: The Peter Ash series<br/><br/>Connor Sullivan: The thrillers, Sleeping Bear and Wolf Trap.</p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 22 Feb 2023 10:00:00 -0500</pubDate>
    <itunes:duration>2094</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Tom and Jen Satterly: A Lighthouse for Warfighters and Their Spouses</itunes:title>
    <title>Tom and Jen Satterly: A Lighthouse for Warfighters and Their Spouses</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guests are Tom and Jen Satterly, a husband and wife team who are also authors and the founders of the All Secure Foundation, and VIRAGO, a division of the All Secure Foundation that empowers women to help their combat warrior heal from post traumatic stress. I came across Tom and Jen when I picked up the book that he co-authored with Steve Jackson, All Secure, A Special Operations Soldier’s Fight to Survive the Battlefield and the Homefro...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guests are Tom and Jen Satterly, a husband and wife team who are also authors and the founders of the All Secure Foundation, and VIRAGO, a division of the All Secure Foundation that empowers women to help their combat warrior heal from post traumatic stress. I came across Tom and Jen when I picked up the book that he co-authored with Steve Jackson, <em>All Secure, A Special Operations Soldier’s Fight to Survive the Battlefield and the Homefront</em>. I’m a big fan of fiction and non-fiction military books, so this one seemed right up my alley. Like many people, I’m fascinated by the Special Operations warriors and have always liked learning more about them. This book was different, though. Yes, there are great stories in there about Tom’s training and service, but there’s a darker side to Tom that he readily admits and writes about. I finished the book in days and reached out to see if he and Jen would like to be guests on the podcast and they agreed.</p><p><br/> I think most people idolize our Special Operations warriors and rightly so. They’re out on the front lines and beyond keeping not only Americans safe, but people from other countries as well. But what most of us don’t think about is the effect that their service has on their mental and physical well-being, not to mention the physical and mental well-being of their spouses. I strongly recommend reading All Secure and Jen’s book, <em>Arsenal of Hope: Tactics for Taking on PTSD together</em>. You can find Tom and Jen at the links below and I hope you take some time to do so. </p><p><br/></p><p>We’re all in this world together, so let’s take care of one another.</p><p><br/></p><p>Until next time, thanks for listening.</p><p><br/></p><p><b>Tom and Jen’s social media</b>:</p><p>Instagram:  @allsecurefoundation</p><p>                          @virago_allsecurefoundationhomefront<br/><br/></p><p>Facebook: @AllSecureFoundation</p><p><br/></p><p>Online: AllSecureFoundation.org<br/><br/><b>Tom and Steve&apos;s book:</b><br/><br/><em>All Secure: A Special Operations Soldier&apos;s Fight to Survive on the Battlefield and the Homefront</em><br/><br/><a href='https://www.amazon.com/All-Secure-Operators-Battlefield-Homefront-ebook/dp/B07H2D6B4K/ref=sr_1_1?keywords=all+secure+tom+satterly&amp;qid=1674298531&amp;sr=8-1'>https://www.amazon.com/All-Secure-Operators-Battlefield-Homefront-ebook/dp/B07H2D6B4K/ref=sr_1_1?keywords=all+secure+tom+satterly&amp;qid=1674298531&amp;sr=8-1</a><br/><br/><b>Jen&apos;s book:</b><br/><br/><em>Arsenal of Hope: Tactics for Taking on PTSD, Together<br/></em><br/><a href='https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together-ebook/dp/B08R6NJJMH/ref=sr_1_1?crid=3LIBOFKXJPRRA&amp;keywords=jennifer+satterly&amp;qid=1674298664&amp;sprefix=jennifer+satterly%2Caps%2C342&amp;sr=8-1'>https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together-ebook/dp/B08R6NJJMH/ref=sr_1_1?crid=3LIBOFKXJPRRA&amp;keywords=jennifer+satterly&amp;qid=1674298664&amp;sprefix=jennifer+satterly%2Caps%2C342&amp;sr=8-1</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guests are Tom and Jen Satterly, a husband and wife team who are also authors and the founders of the All Secure Foundation, and VIRAGO, a division of the All Secure Foundation that empowers women to help their combat warrior heal from post traumatic stress. I came across Tom and Jen when I picked up the book that he co-authored with Steve Jackson, <em>All Secure, A Special Operations Soldier’s Fight to Survive the Battlefield and the Homefront</em>. I’m a big fan of fiction and non-fiction military books, so this one seemed right up my alley. Like many people, I’m fascinated by the Special Operations warriors and have always liked learning more about them. This book was different, though. Yes, there are great stories in there about Tom’s training and service, but there’s a darker side to Tom that he readily admits and writes about. I finished the book in days and reached out to see if he and Jen would like to be guests on the podcast and they agreed.</p><p><br/> I think most people idolize our Special Operations warriors and rightly so. They’re out on the front lines and beyond keeping not only Americans safe, but people from other countries as well. But what most of us don’t think about is the effect that their service has on their mental and physical well-being, not to mention the physical and mental well-being of their spouses. I strongly recommend reading All Secure and Jen’s book, <em>Arsenal of Hope: Tactics for Taking on PTSD together</em>. You can find Tom and Jen at the links below and I hope you take some time to do so. </p><p><br/></p><p>We’re all in this world together, so let’s take care of one another.</p><p><br/></p><p>Until next time, thanks for listening.</p><p><br/></p><p><b>Tom and Jen’s social media</b>:</p><p>Instagram:  @allsecurefoundation</p><p>                          @virago_allsecurefoundationhomefront<br/><br/></p><p>Facebook: @AllSecureFoundation</p><p><br/></p><p>Online: AllSecureFoundation.org<br/><br/><b>Tom and Steve&apos;s book:</b><br/><br/><em>All Secure: A Special Operations Soldier&apos;s Fight to Survive on the Battlefield and the Homefront</em><br/><br/><a href='https://www.amazon.com/All-Secure-Operators-Battlefield-Homefront-ebook/dp/B07H2D6B4K/ref=sr_1_1?keywords=all+secure+tom+satterly&amp;qid=1674298531&amp;sr=8-1'>https://www.amazon.com/All-Secure-Operators-Battlefield-Homefront-ebook/dp/B07H2D6B4K/ref=sr_1_1?keywords=all+secure+tom+satterly&amp;qid=1674298531&amp;sr=8-1</a><br/><br/><b>Jen&apos;s book:</b><br/><br/><em>Arsenal of Hope: Tactics for Taking on PTSD, Together<br/></em><br/><a href='https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together-ebook/dp/B08R6NJJMH/ref=sr_1_1?crid=3LIBOFKXJPRRA&amp;keywords=jennifer+satterly&amp;qid=1674298664&amp;sprefix=jennifer+satterly%2Caps%2C342&amp;sr=8-1'>https://www.amazon.com/Arsenal-Hope-Tactics-Taking-Together-ebook/dp/B08R6NJJMH/ref=sr_1_1?crid=3LIBOFKXJPRRA&amp;keywords=jennifer+satterly&amp;qid=1674298664&amp;sprefix=jennifer+satterly%2Caps%2C342&amp;sr=8-1</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 08 Feb 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2643</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Tyler Lane - Investigative Reporter</itunes:title>
    <title>Tyler Lane - Investigative Reporter</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tyler Lane, an investigative reporter for WTVR, a local CBS affiliate here in Richmond, Virginia. I’ve been following Tyler’s reporting for awhile and like his style. It seems as if the country’s attention span for news stories that matter is short, compared to obsessions with other stories that are much more  frivolous. Tyler breaks that cycle and once he gets a hold of a story, to use his terminology, he peels back the lay...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tyler Lane, an investigative reporter for WTVR, a local CBS affiliate here in Richmond, Virginia. I’ve been following Tyler’s reporting for awhile and like his style. It seems as if the country’s attention span for news stories that matter is short, compared to obsessions with other stories that are much more  frivolous. Tyler breaks that cycle and once he gets a hold of a story, to use his terminology, he peels back the layers like an onion. </p><p>From making his own YouTube videos, to getting called to work at a radio station, to VCU and then to WTVR, Tyler’s truly making a name for himself as a journalist. To me, Tyler represents what true journalism is; fair and balanced reporting. I think it’s the media’s responsibility to dig deep and ask the hard questions, regardless of any political affiliation the person being questioned has. I think we as a country deserve to know as much as we can about events that shape our lives, and Tyler is doing exactly that. I wish Tyler the best of luck in his career and hope he stays in the Richmond area for years to come.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Tyler Lane, an investigative reporter for WTVR, a local CBS affiliate here in Richmond, Virginia. I’ve been following Tyler’s reporting for awhile and like his style. It seems as if the country’s attention span for news stories that matter is short, compared to obsessions with other stories that are much more  frivolous. Tyler breaks that cycle and once he gets a hold of a story, to use his terminology, he peels back the layers like an onion. </p><p>From making his own YouTube videos, to getting called to work at a radio station, to VCU and then to WTVR, Tyler’s truly making a name for himself as a journalist. To me, Tyler represents what true journalism is; fair and balanced reporting. I think it’s the media’s responsibility to dig deep and ask the hard questions, regardless of any political affiliation the person being questioned has. I think we as a country deserve to know as much as we can about events that shape our lives, and Tyler is doing exactly that. I wish Tyler the best of luck in his career and hope he stays in the Richmond area for years to come.</p><p><br/></p><p>Until next time, take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 01 Feb 2023 05:00:00 -0500</pubDate>
    <itunes:duration>1849</itunes:duration>
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    <itunes:season>6</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Sam Allebaugh - The Other Side of Forgiveness</itunes:title>
    <title>Sam Allebaugh - The Other Side of Forgiveness</title>
    <itunes:summary><![CDATA[Today’s guest is Sam Allebaugh. If you listened to my interview with Meredith Spies, you know that Sam was the driver of the single axle dump truck that struck and killed Meredith’s mother, Karen Giles. After I interviewed Meredith, she asked if I’d like to interview Sam as well. She thought that he’d be willing to talk to me about what happened and its impact on him. I told her that if he was willing, I’d absolutely want to talk to him. Within minutes, she’d made it happen and Sam and I were...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Sam Allebaugh. If you listened to my interview with Meredith Spies, you know that Sam was the driver of the single axle dump truck that struck and killed Meredith’s mother, Karen Giles. After I interviewed Meredith, she asked if I’d like to interview Sam as well. She thought that he’d be willing to talk to me about what happened and its impact on him. I told her that if he was willing, I’d absolutely want to talk to him. Within minutes, she’d made it happen and Sam and I were setting up this interview. <br/><br/> As I mentioned in Meredith’s interview, for years I’ve been of the opinion that forgiveness was something that was overrated at best, and forgiving someone who had killed someone else was absolutely not going to happen. But then I read about Karen Giles, Meredith Spies and Sam Allebaugh, and I changed my mind. I’ve had people in my life die, but, as of yet, have not killed anyone. I  know the grief and sadness that goes with losing someone, but I can’t imagine the overwhelming guilt that comes with the knowledge of unintentionally killing someone in an accident that could have been prevented. </p><p><br/></p><p>I think that the courage exhibited by Meredith and Sam speaks volumes about their characters, and also perfectly showcases the power of forgiveness.</p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Sam Allebaugh. If you listened to my interview with Meredith Spies, you know that Sam was the driver of the single axle dump truck that struck and killed Meredith’s mother, Karen Giles. After I interviewed Meredith, she asked if I’d like to interview Sam as well. She thought that he’d be willing to talk to me about what happened and its impact on him. I told her that if he was willing, I’d absolutely want to talk to him. Within minutes, she’d made it happen and Sam and I were setting up this interview. <br/><br/> As I mentioned in Meredith’s interview, for years I’ve been of the opinion that forgiveness was something that was overrated at best, and forgiving someone who had killed someone else was absolutely not going to happen. But then I read about Karen Giles, Meredith Spies and Sam Allebaugh, and I changed my mind. I’ve had people in my life die, but, as of yet, have not killed anyone. I  know the grief and sadness that goes with losing someone, but I can’t imagine the overwhelming guilt that comes with the knowledge of unintentionally killing someone in an accident that could have been prevented. </p><p><br/></p><p>I think that the courage exhibited by Meredith and Sam speaks volumes about their characters, and also perfectly showcases the power of forgiveness.</p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 Jan 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Meredith Spies - A Journey of Forgiveness</itunes:title>
    <title>Meredith Spies - A Journey of Forgiveness</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Meredith Spies. I was browsing through a local television station’s website one day and came cross a story that was titled, “He killed her mom. Nearly four years later, she gave him a hug.” I was intrigued and read the article. The story moved me so much, I sent Meredith a message through Facebook and asked if she’d be interested in coming on the episode. Despite me misquoting the article and thinking that her daughter had been t...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Meredith Spies. I was browsing through a local television station’s website one day and came cross a story that was titled, “He killed her mom. Nearly four years later, she gave him a hug.” I was intrigued and read the article. The story moved me so much, I sent Meredith a message through Facebook and asked if she’d be interested in coming on the episode. Despite me misquoting the article and thinking that <em>her</em> daughter had been the person killed, and me mispronouncing her name in this podcast only <em>seconds</em> after she told me the correct pronunciations, she agreed to share her story with me, and now with my listeners. </p><p>After you listen, I&apos;m sure that you&apos;ll be as amazed at Meredith’s story as I was. As I mentioned to Meredith in the podcast, prior to reading about her journey, I could <em>never</em> have imagined forgiving the person who killed a family member. Her journey truly opened my eyes about the power of forgiveness; not just the benefits of the person who has been forgiven, but for the person doing the forgiving. As Meredith said, what harm does it do to give the gift of forgiveness? If the person that you’re forgiving isn’t appreciative of it, so what? You still reap the benefits. <br/><br/></p><p>Meredith is a wonderful, insightful person and I enjoyed having her on the show. I hope she’ll come back in the future and we can talk again. </p><p><br/></p><p>Until next time, please don’t drive while distracted; it just not worth it.</p><p><br/></p><p>This episode is dedicated to Meredith’s mother, Karen Giles.</p><p><br/></p><p>Take care of one another, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Meredith Spies. I was browsing through a local television station’s website one day and came cross a story that was titled, “He killed her mom. Nearly four years later, she gave him a hug.” I was intrigued and read the article. The story moved me so much, I sent Meredith a message through Facebook and asked if she’d be interested in coming on the episode. Despite me misquoting the article and thinking that <em>her</em> daughter had been the person killed, and me mispronouncing her name in this podcast only <em>seconds</em> after she told me the correct pronunciations, she agreed to share her story with me, and now with my listeners. </p><p>After you listen, I&apos;m sure that you&apos;ll be as amazed at Meredith’s story as I was. As I mentioned to Meredith in the podcast, prior to reading about her journey, I could <em>never</em> have imagined forgiving the person who killed a family member. Her journey truly opened my eyes about the power of forgiveness; not just the benefits of the person who has been forgiven, but for the person doing the forgiving. As Meredith said, what harm does it do to give the gift of forgiveness? If the person that you’re forgiving isn’t appreciative of it, so what? You still reap the benefits. <br/><br/></p><p>Meredith is a wonderful, insightful person and I enjoyed having her on the show. I hope she’ll come back in the future and we can talk again. </p><p><br/></p><p>Until next time, please don’t drive while distracted; it just not worth it.</p><p><br/></p><p>This episode is dedicated to Meredith’s mother, Karen Giles.</p><p><br/></p><p>Take care of one another, and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 25 Jan 2023 05:00:00 -0500</pubDate>
    <itunes:duration>2734</itunes:duration>
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    <itunes:season>6</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Colette McEachin - Worth the Wait</itunes:title>
    <title>Colette McEachin - Worth the Wait</title>
    <itunes:summary><![CDATA[Today’s guest is Colette McEachin, Richmond’s Commonwealth Attorney. Colette and I have known each other for nearly three decades, so I obviously wanted to get her on the show. It’s taken me almost six months, but I finally roped her in to doing an episode.     I’ve asked so many people their opinion on why crime in Richmond seems to be so rampant, but Colette’s three F’s, Family-Friends-and Firearms sure does make a whole lot of sense. She also makes the valid point that the govern...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Colette McEachin, Richmond’s Commonwealth Attorney. Colette and I have known each other for nearly three decades, so I obviously wanted to get her on the show. It’s taken me almost six months, but I finally roped her in to doing an episode. <br/><br/></p><p> I’ve asked so many people their opinion on why crime in Richmond seems to be so rampant, but Colette’s three F’s, Family-Friends-and Firearms sure does make a whole lot of sense. She also makes the valid point that the government can only do so much; it’s up to us as a community to find a solution. If we really start to talk to and listen to one another, if we go back to the theory that it takes a village to raise a child, then we can make real progress in reducing hatred and violence in not just Richmond, but all over the world. </p><p><br/></p><p>What do you think? </p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Colette McEachin, Richmond’s Commonwealth Attorney. Colette and I have known each other for nearly three decades, so I obviously wanted to get her on the show. It’s taken me almost six months, but I finally roped her in to doing an episode. <br/><br/></p><p> I’ve asked so many people their opinion on why crime in Richmond seems to be so rampant, but Colette’s three F’s, Family-Friends-and Firearms sure does make a whole lot of sense. She also makes the valid point that the government can only do so much; it’s up to us as a community to find a solution. If we really start to talk to and listen to one another, if we go back to the theory that it takes a village to raise a child, then we can make real progress in reducing hatred and violence in not just Richmond, but all over the world. </p><p><br/></p><p>What do you think? </p><p><br/></p><p>Until next time, take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 14 Dec 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2236</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Pat O&#39;Meara - My Old Car</itunes:title>
    <title>Pat O&#39;Meara - My Old Car</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Pat O’Meara, creator of the absolutely fantastic YouTube channel, My Old Car. Pat’s channel popped up in my suggestion list one day, so I clicked on the video and after watching it for all of two seconds, subscribed to his channel. I reached out to him to see if he’d be interested in being on the podcast, and after he made sure that I wasn’t a scammer, he agreed!    Of all the people who’ve come on the podcast, Pat’s th...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Pat O’Meara, creator of the absolutely fantastic YouTube channel, My Old Car. Pat’s channel popped up in my suggestion list one day, so I clicked on the video and after watching it for all of two seconds, subscribed to his channel. I reached out to him to see if he’d be interested in being on the podcast, and after he made sure that I wasn’t a scammer, he agreed! <br/><br/> Of all the people who’ve come on the podcast, Pat’s the only person who asked why my listeners would want to hear what he has to say. After all, he reasoned, neither my website nor my social media pages have anything on them about cars. Well, maybe a police car or two. </p><p>I told him that I wanted him on because of the content of his character, not necessarily because of the content of his channel. To me, Pat’s old school charm of presenting information on the history of cars that he grew up with is what makes his channel so special. He’s not judgy or preachy or political. He just talks about what he enjoys and shares it with others. </p><p>In my opinion, that’s what being positive is all about: doing something you love and sharing it with others.</p><p>If you get a chance, I highly recommend heading over to his channel and checking out his videos. You’ll be glad that you did.<br/><br/>You can find him on YouTube: <a href='https://www.youtube.com/@MyOldCar'>https://www.youtube.com/@MyOldCar</a><br/><br/>Or over on Instagram: <em>myoldcar1981</em></p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Pat O’Meara, creator of the absolutely fantastic YouTube channel, My Old Car. Pat’s channel popped up in my suggestion list one day, so I clicked on the video and after watching it for all of two seconds, subscribed to his channel. I reached out to him to see if he’d be interested in being on the podcast, and after he made sure that I wasn’t a scammer, he agreed! <br/><br/> Of all the people who’ve come on the podcast, Pat’s the only person who asked why my listeners would want to hear what he has to say. After all, he reasoned, neither my website nor my social media pages have anything on them about cars. Well, maybe a police car or two. </p><p>I told him that I wanted him on because of the content of his character, not necessarily because of the content of his channel. To me, Pat’s old school charm of presenting information on the history of cars that he grew up with is what makes his channel so special. He’s not judgy or preachy or political. He just talks about what he enjoys and shares it with others. </p><p>In my opinion, that’s what being positive is all about: doing something you love and sharing it with others.</p><p>If you get a chance, I highly recommend heading over to his channel and checking out his videos. You’ll be glad that you did.<br/><br/>You can find him on YouTube: <a href='https://www.youtube.com/@MyOldCar'>https://www.youtube.com/@MyOldCar</a><br/><br/>Or over on Instagram: <em>myoldcar1981</em></p><p><br/></p><p>Until next time, take care of one another and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 07 Dec 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Keith Thornton Jr. - Going with the Flow</itunes:title>
    <title>Keith Thornton Jr. - Going with the Flow</title>
    <itunes:summary><![CDATA[ Today’s guest is Keith Thornton Jr., a former volunteer firefighter, EMT, police officer and Chicago Emergency Communications dispatcher. Keith’s currently a supervisor in an Emergency Communications Center in a suburb of Chicago. I reached out to Keith on Facebook because of a tragic situation in Chicago where one police office was killed and another gravely wounded. Keith was the police dispatcher that night and managed to organize the officers and assist in the apprehension of the cr...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Keith Thornton Jr., a former volunteer firefighter, EMT, police officer and Chicago Emergency Communications dispatcher. Keith’s currently a supervisor in an Emergency Communications Center in a suburb of Chicago. I reached out to Keith on Facebook because of a tragic situation in Chicago where one police office was killed and another gravely wounded. Keith was the police dispatcher that night and managed to organize the officers and assist in the apprehension of the criminals responsible for the shootings. Correction; not the criminals. To quote Keith, the demons who did the shooting. Keith is very direct in his views and doesn’t hold back on how he views the world and the people in it.<br/><br/>Make sure you check out Keith&apos;s Facebook page:<br/><br/><a href='https://m.facebook.com/100001004167377/'>https://m.facebook.com/100001004167377/</a><br/><br/> Prior to this episode, I’d only spoken with Keith once over the phone back in July. As we mention in the episode, he’s got a Facebook page and I sent him a message and asked if he’d like to come on the podcast. He answered me within hours and said that he’d love to come on and talk. We’d never before and he didn’t know me from Adam. Yet,  readily agreed to come on a small podcast, talk to a guy he’d never met and speak openly and honestly about how he feels about the world that we live in. The world needs more people like Keith; open, honest and real.</p><p><br/></p><p>I’m so grateful for all of my guests, most of which I’ve never met in person and only spoken to on the phone. Like Keith said, when he was a dispatcher, he never met the people he sent on calls in person; he’s only spoken to them on the radio and by phone. So they speak and he listens. Now that’s a lesson we should all take to heart.</p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Keith Thornton Jr., a former volunteer firefighter, EMT, police officer and Chicago Emergency Communications dispatcher. Keith’s currently a supervisor in an Emergency Communications Center in a suburb of Chicago. I reached out to Keith on Facebook because of a tragic situation in Chicago where one police office was killed and another gravely wounded. Keith was the police dispatcher that night and managed to organize the officers and assist in the apprehension of the criminals responsible for the shootings. Correction; not the criminals. To quote Keith, the demons who did the shooting. Keith is very direct in his views and doesn’t hold back on how he views the world and the people in it.<br/><br/>Make sure you check out Keith&apos;s Facebook page:<br/><br/><a href='https://m.facebook.com/100001004167377/'>https://m.facebook.com/100001004167377/</a><br/><br/> Prior to this episode, I’d only spoken with Keith once over the phone back in July. As we mention in the episode, he’s got a Facebook page and I sent him a message and asked if he’d like to come on the podcast. He answered me within hours and said that he’d love to come on and talk. We’d never before and he didn’t know me from Adam. Yet,  readily agreed to come on a small podcast, talk to a guy he’d never met and speak openly and honestly about how he feels about the world that we live in. The world needs more people like Keith; open, honest and real.</p><p><br/></p><p>I’m so grateful for all of my guests, most of which I’ve never met in person and only spoken to on the phone. Like Keith said, when he was a dispatcher, he never met the people he sent on calls in person; he’s only spoken to them on the radio and by phone. So they speak and he listens. Now that’s a lesson we should all take to heart.</p><p><br/></p><p>Until next time, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 30 Nov 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2474</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Stingers - Vietnam War Helicopter Gunships, by Fred Allen</itunes:title>
    <title>Stingers - Vietnam War Helicopter Gunships, by Fred Allen</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Vietnam veteran Fred Allen. I was on Amazon searching for my next book when his novel, Stingers- Vietnam War, Helicopter Gunships showed up on my feed. I bought it, started reading it and couldn’t stop until I got to the end, which is always a sign of a fantastic book. Fred had put his email address at the end of the novel, so of course I reached out to him and asked him if he’d like to come on the podcast and, he did!...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Vietnam veteran Fred Allen. I was on Amazon searching for my next book when his novel, Stingers- Vietnam War, Helicopter Gunships showed up on my feed. I bought it, started reading it and couldn’t stop until I got to the end, which is always a sign of a fantastic book. Fred had put his email address at the end of the novel, so of course I reached out to him and asked him if he’d like to come on the podcast and, he did! </p><p><br/></p><p>After you listen, tell me what you think. I always knew that the soldiers who fought in the Vietnam war were, on average, 19 years old, but when I saw the photos of Fred in his book and how much he resembled my teenage sons, it really brought it home to me. The way the Vietnam vets were treated when they came home  truly makes my blood boil. I can’t help but compare it to the way that police officers were treated in 2020. But this episode isn’t about me and my feelings about cops and 2020. Its about Fred and the positive message that he’s delivering. The fact that military veterans are now treated with the respect that they deserve, thanks in a large part to what was learned about the PTSD from the Vietnam vets benefits everyone; vets and non-vets alike. <br/><br/><br/></p><p>Do yourself a favor and check out Fred’s website here:<br/><br/><a href='http://www.stingergunships.com/'>http://www.stingergunships.com/</a><br/><br/>Then head over to his author page on Amazon here:<br/><br/><a href='http://www.amazon.com/author/fred-allen'>http://www.amazon.com/author/fred-allen</a></p><p><br/></p><p>Take care of one another. And until next time, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Vietnam veteran Fred Allen. I was on Amazon searching for my next book when his novel, Stingers- Vietnam War, Helicopter Gunships showed up on my feed. I bought it, started reading it and couldn’t stop until I got to the end, which is always a sign of a fantastic book. Fred had put his email address at the end of the novel, so of course I reached out to him and asked him if he’d like to come on the podcast and, he did! </p><p><br/></p><p>After you listen, tell me what you think. I always knew that the soldiers who fought in the Vietnam war were, on average, 19 years old, but when I saw the photos of Fred in his book and how much he resembled my teenage sons, it really brought it home to me. The way the Vietnam vets were treated when they came home  truly makes my blood boil. I can’t help but compare it to the way that police officers were treated in 2020. But this episode isn’t about me and my feelings about cops and 2020. Its about Fred and the positive message that he’s delivering. The fact that military veterans are now treated with the respect that they deserve, thanks in a large part to what was learned about the PTSD from the Vietnam vets benefits everyone; vets and non-vets alike. <br/><br/><br/></p><p>Do yourself a favor and check out Fred’s website here:<br/><br/><a href='http://www.stingergunships.com/'>http://www.stingergunships.com/</a><br/><br/>Then head over to his author page on Amazon here:<br/><br/><a href='http://www.amazon.com/author/fred-allen'>http://www.amazon.com/author/fred-allen</a></p><p><br/></p><p>Take care of one another. And until next time, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 16 Nov 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2070</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Hannah Alexander- One Hip Wonderful</itunes:title>
    <title>Hannah Alexander- One Hip Wonderful</title>
    <itunes:summary><![CDATA[Welcome back the the podcast, I’m Jamie Baynes. Today, we call back over to London to talk to Hannah Alexander. I came across Hannah on Instagram when I was posting about my hip replacement. She sent me some encouraging words on recovery, so I started following her page and I’m so glad I did. She’s an amazing person and a joy to talk to.    I’m sure after listening to our conversation, you can tell that I’m a huge fan. I strongly suggest checking out her Instagram page and following...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back the the podcast, I’m Jamie Baynes. Today, we call back over to London to talk to Hannah Alexander. I came across Hannah on Instagram when I was posting about my hip replacement. She sent me some encouraging words on recovery, so I started following her page and I’m so glad I did. She’s an amazing person and a joy to talk to. <br/><br/> I’m sure after listening to our conversation, you can tell that I’m a huge fan. I strongly suggest checking out her Instagram page and following her photographic  journey of recovery. And beyond that, going to her page will just make you smile. It’s so easy to get caught up in all the negativity that seems to be everywhere. But a ton of positivity is out there as well; you just need to seek it out. Then when you find it, keep going back to it.</p><p><br/></p><p>Like Hannah said, be nice to each other. It really is just that easy.<br/><br/><br/>Head on over to her IG page and get to know her a little better: The One Hip Wonder</p><p><br/></p><p>Until next time, take care of each other. And as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back the the podcast, I’m Jamie Baynes. Today, we call back over to London to talk to Hannah Alexander. I came across Hannah on Instagram when I was posting about my hip replacement. She sent me some encouraging words on recovery, so I started following her page and I’m so glad I did. She’s an amazing person and a joy to talk to. <br/><br/> I’m sure after listening to our conversation, you can tell that I’m a huge fan. I strongly suggest checking out her Instagram page and following her photographic  journey of recovery. And beyond that, going to her page will just make you smile. It’s so easy to get caught up in all the negativity that seems to be everywhere. But a ton of positivity is out there as well; you just need to seek it out. Then when you find it, keep going back to it.</p><p><br/></p><p>Like Hannah said, be nice to each other. It really is just that easy.<br/><br/><br/>Head on over to her IG page and get to know her a little better: The One Hip Wonder</p><p><br/></p><p>Until next time, take care of each other. And as always, thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 02 Nov 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Gloria Lucas - How Deep the Ocean</itunes:title>
    <title>Gloria Lucas - How Deep the Ocean</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Todays guest is a wonderfully frequent flyer to the show, author and mom, Gloria Lucas. On this episode we talk about Gloria’s new book, How Deep the Ocean, due to be released in November of 2022.  I hope you enjoy the episode, then afterwards head on over to her website and check out all of her writing, to include, obviously, her new full-length novel.   Additionally, Gloria and I have more collaboration in the works, so make sure you stay ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Todays guest is a wonderfully frequent flyer to the show, author and mom, Gloria Lucas. On this episode we talk about Gloria’s new book, <em>How Deep the Ocean</em>, due to be released in November of 2022.  I hope you enjoy the episode, then afterwards head on over to her website and check out all of her writing, to include, obviously, her new full-length novel.<br/><br/> Additionally, Gloria and I have more collaboration in the works, so make sure you stay tuned for what comes next. I’ve said it before and I’m going to say it again. Social media can get a bad reputation as being a place for bullying, hatred, etc, but it can also be a place where people from different backgrounds and experiences can find each other and try to make the world a better place with their creations and collaborations. Never give up on people and ignore the people who profit on hate.<br/><br/><b>Check out Gloria&apos;s blurb below:</b><br/><br/><em>Gloria Lucas paints the portrait of a young widow in her debut novel, How Deep the Ocean, beginning one year after her husband&apos;s suicide. </em></p><p><br/></p><p><em>Riddled with guilt and grief, Mia is struggling with the day-to-day of being a single, working mother. Reluctantly, she agrees to a night out dancing with friends, where she meets Sean, a man with which she feels an instant connection. Her friends celebrate the new romance and urge her to follow her heart. But Mia isn&apos;t sure a broken heart is reliable. </em></p><p><br/></p><p>Publication date: Nov. 15, 2022</p><p><br/></p><p>Preorder link: <a href='https://tinyurl.com/42fha3su'>https://tinyurl.com/42fha3su</a></p><p><br/></p><p>Website: <a href='http://glorialucas.com/'>glorialucas.com</a></p><p><br/></p><p>If you or anyone you know are contemplating suicide, please call 988. </p><p>Or visit: <a href='https://988lifeline.org/'>https://988lifeline.org/</a></p><p>Crisis Text Line: Text START to 741-741</p><p><br/></p><p>Veterans: call 988, option 1</p><p>Text 838255</p><p><br/></p><p>LGBTQ+ specific support: </p><p><a href='https://www.thetrevorproject.org/'>https://www.thetrevorproject.org/</a></p><p>Call: (866) 488-7386</p><p>Trans Lifeline: (877) 565-8860<br/><br/><br/></p><p>Take care of one another, and as always, thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Todays guest is a wonderfully frequent flyer to the show, author and mom, Gloria Lucas. On this episode we talk about Gloria’s new book, <em>How Deep the Ocean</em>, due to be released in November of 2022.  I hope you enjoy the episode, then afterwards head on over to her website and check out all of her writing, to include, obviously, her new full-length novel.<br/><br/> Additionally, Gloria and I have more collaboration in the works, so make sure you stay tuned for what comes next. I’ve said it before and I’m going to say it again. Social media can get a bad reputation as being a place for bullying, hatred, etc, but it can also be a place where people from different backgrounds and experiences can find each other and try to make the world a better place with their creations and collaborations. Never give up on people and ignore the people who profit on hate.<br/><br/><b>Check out Gloria&apos;s blurb below:</b><br/><br/><em>Gloria Lucas paints the portrait of a young widow in her debut novel, How Deep the Ocean, beginning one year after her husband&apos;s suicide. </em></p><p><br/></p><p><em>Riddled with guilt and grief, Mia is struggling with the day-to-day of being a single, working mother. Reluctantly, she agrees to a night out dancing with friends, where she meets Sean, a man with which she feels an instant connection. Her friends celebrate the new romance and urge her to follow her heart. But Mia isn&apos;t sure a broken heart is reliable. </em></p><p><br/></p><p>Publication date: Nov. 15, 2022</p><p><br/></p><p>Preorder link: <a href='https://tinyurl.com/42fha3su'>https://tinyurl.com/42fha3su</a></p><p><br/></p><p>Website: <a href='http://glorialucas.com/'>glorialucas.com</a></p><p><br/></p><p>If you or anyone you know are contemplating suicide, please call 988. </p><p>Or visit: <a href='https://988lifeline.org/'>https://988lifeline.org/</a></p><p>Crisis Text Line: Text START to 741-741</p><p><br/></p><p>Veterans: call 988, option 1</p><p>Text 838255</p><p><br/></p><p>LGBTQ+ specific support: </p><p><a href='https://www.thetrevorproject.org/'>https://www.thetrevorproject.org/</a></p><p>Call: (866) 488-7386</p><p>Trans Lifeline: (877) 565-8860<br/><br/><br/></p><p>Take care of one another, and as always, thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 26 Oct 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Raven Rollins - Looking Both Ways </itunes:title>
    <title>Raven Rollins - Looking Both Ways </title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Raven Rollins, a fellow podcaster from Ada, Oklahoma. I came across Raven when one of my previous  guests went on her podcast. I decided to check out her website and I liked what I saw. So I reached out to her and asked if she’d like to be a guest on my show. After all, her podcasts focus on true crime and I’m a retired Homicide detective, so it seemed like a great match. Turns out it was and here we are! I hope you enjoy th...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Raven Rollins, a fellow podcaster from Ada, Oklahoma. I came across Raven when one of my previous  guests went on her podcast. I decided to check out her website and I liked what I saw. So I reached out to her and asked if she’d like to be a guest on my show. After all, her podcasts focus on true crime and I’m a retired Homicide detective, so it seemed like a great match. Turns out it was and here we are! I hope you enjoy the interview.</p><p><br/>Check out the link for Raven’s website below, and as always, thanks for listening.<br/><br/><a href='http://www.thesirenpodcast.com'>http://www.thesirenpodcast.com</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Raven Rollins, a fellow podcaster from Ada, Oklahoma. I came across Raven when one of my previous  guests went on her podcast. I decided to check out her website and I liked what I saw. So I reached out to her and asked if she’d like to be a guest on my show. After all, her podcasts focus on true crime and I’m a retired Homicide detective, so it seemed like a great match. Turns out it was and here we are! I hope you enjoy the interview.</p><p><br/>Check out the link for Raven’s website below, and as always, thanks for listening.<br/><br/><a href='http://www.thesirenpodcast.com'>http://www.thesirenpodcast.com</a><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 07 Sep 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1995</itunes:duration>
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    <itunes:season>5</itunes:season>
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  <item>
    <itunes:title>Gloria Lucas - Fiesta Nights</itunes:title>
    <title>Gloria Lucas - Fiesta Nights</title>
    <itunes:summary><![CDATA[ Today’s returning guest is Gloria Lucas. Gloria is the author of an upcoming full-length novel and she’s  one of fifteen authors in the upcoming anthology, Fiesta Nights, which is going to be released on September 15th. The release date of Fiesta Nights also just happens to coincide with Hispanic Heritage Month.     Are you ready to preorder Fiesta Nights? You ought to. Also, if there is a local Hispanic Heritage month event going on where you live, I encourage you to go ...]]></itunes:summary>
    <description><![CDATA[<p> Today’s returning guest is Gloria Lucas. Gloria is the author of an upcoming full-length novel and she’s  one of fifteen authors in the upcoming anthology, <em>Fiesta Nights</em>, which is going to be released on September 15th. The release date of Fiesta Nights also just happens to coincide with Hispanic Heritage Month. </p><p><br/></p><p> Are you ready to preorder <em>Fiesta Nights</em>? You ought to. Also, if there is a local Hispanic Heritage month event going on where you live, I encourage you to go to it and explore the people, the culture, the customs and the food. I think that the more we learn about other people, the easier it is to disregard and ignore stereotypes that we may have learned years ago. </p><p><br/></p><p>Think about it. Why on earth would you just want to know a single culture? Doesn’t that sound incredibly boring? Plus, it makes you willfully ignorant and who wants to be ignorant? Not me and if you’re listening to this, I bet not you either. </p><p><br/></p><p>Don’t forget to check out Gloria’s website at <a href='http://glorialucas.com'>glorialucas.com</a> and  preorder <em>Fiesta Nights</em> here:<br/><br/><a href='https://books2read.com/fiestanights'>https://books2read.com/fiestanights</a><br/><br/></p><p>Want a further description of the book?<br/><br/><em>Party, celebrate, and dance the night away!</em></p><p><em>From Cupcakes with Carlos to Valentina’s liar, this collection brings the heat.</em></p><p><em>Dance with fate, celebrate culture, and fall in love with traditions. Chefs, coaches, tequila distributors—Fiesta Nights incorporates your favorite tropes with characters from all around the globe.</em></p><p><em>If you love Alexis Daria’s bilingual characters or the Latin flare of Priscilla Olivera, Fiesta Nights will rock your world.</em></p><p><br/>Unity makes a community and we’re all in this together, so take care of each other and until next time, thanks for listening.</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Today’s returning guest is Gloria Lucas. Gloria is the author of an upcoming full-length novel and she’s  one of fifteen authors in the upcoming anthology, <em>Fiesta Nights</em>, which is going to be released on September 15th. The release date of Fiesta Nights also just happens to coincide with Hispanic Heritage Month. </p><p><br/></p><p> Are you ready to preorder <em>Fiesta Nights</em>? You ought to. Also, if there is a local Hispanic Heritage month event going on where you live, I encourage you to go to it and explore the people, the culture, the customs and the food. I think that the more we learn about other people, the easier it is to disregard and ignore stereotypes that we may have learned years ago. </p><p><br/></p><p>Think about it. Why on earth would you just want to know a single culture? Doesn’t that sound incredibly boring? Plus, it makes you willfully ignorant and who wants to be ignorant? Not me and if you’re listening to this, I bet not you either. </p><p><br/></p><p>Don’t forget to check out Gloria’s website at <a href='http://glorialucas.com'>glorialucas.com</a> and  preorder <em>Fiesta Nights</em> here:<br/><br/><a href='https://books2read.com/fiestanights'>https://books2read.com/fiestanights</a><br/><br/></p><p>Want a further description of the book?<br/><br/><em>Party, celebrate, and dance the night away!</em></p><p><em>From Cupcakes with Carlos to Valentina’s liar, this collection brings the heat.</em></p><p><em>Dance with fate, celebrate culture, and fall in love with traditions. Chefs, coaches, tequila distributors—Fiesta Nights incorporates your favorite tropes with characters from all around the globe.</em></p><p><em>If you love Alexis Daria’s bilingual characters or the Latin flare of Priscilla Olivera, Fiesta Nights will rock your world.</em></p><p><br/>Unity makes a community and we’re all in this together, so take care of each other and until next time, thanks for listening.</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 17 Aug 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2426</itunes:duration>
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    <itunes:title>Andrea Dunn - Body Boss</itunes:title>
    <title>Andrea Dunn - Body Boss</title>
    <itunes:summary><![CDATA[     Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Andrea Dunn, the author of the new content journal, My Body Boss, Living Wyld with RA.  Andrea got diagnosed with Rheumatoid Arthritis when she was 24yrs old. At the time of her diagnosis she was in Daytona Beach and was working essentially two full time jobs at a high school trying to ignore the problems of RA and a dysfunctional job. Florida's ever changing weather made the pain worse. But she was livin...]]></itunes:summary>
    <description><![CDATA[<p>     Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Andrea Dunn, the author of the new content journal, My Body Boss, Living Wyld with RA.  Andrea got diagnosed with Rheumatoid Arthritis when she was 24yrs old. At the time of her diagnosis she was in Daytona Beach and was working essentially two full time jobs at a high school trying to ignore the problems of RA and a dysfunctional job. Florida&apos;s ever changing weather made the pain worse. But she was living wild child style on the surface. Her family was up north and her dear saintly grandmother was terribly losing a battle with cancer. The only thing she had was dating a very supportive guy/a marine (who stayed her friend till his passing a few years ago).</p><p>      Can you imagine being diagnosed with a disease like Rheumatoid Arthritis at the age of 24? And then getting no support from some of the people closest to you and having to deal with it alone? But despite that, you persevere and climb out of your depression basically on your own. That’s exactly what this podcast is all about. We all have a strength within us that we draw on to overcome diversity and strife. Sometimes we just need to be reminded that it’s there and it’s available when we truly need it. I encourage everyone listening to check out Andrea’s journal on Amazon and give it a read. Find your own strength and never give up.<br/><br/>Take care of one another and thanks for listening.</p><p><br/></p><p>Check out the links below:<br/><br/></p><p>Amazon book: <br/><br/><a href='https://www.amazon.com/dp/B0B1JWYWJX?ref=ppx_pop_mob_ap_share'>https://www.amazon.com/dp/B0B1JWYWJX?ref=ppx_pop_mob_ap_share</a></p><p>FB link:<br/><br/><a href=' https://www.facebook.com/AndreaAwesomeDunn'> https://www.facebook.com/AndreaAwesomeDunn</a><br/><br/></p><p>Instagram: <br/><br/>andrea.ra.oa.wyldchyld<br/><br/></p><p>Mastermind RA course: <br/><br/><a href='https://app.mastermind.com/masterminds/32543'>https://app.mastermind.com/masterminds/32543</a></p><p>And don&apos;t forget that July is Juvenile Rheumatoid Arthritis Month:<br/><br/><a href='https://www.arthritis.org/about-arthritis/types/juvenile-arthritis/'>https://www.arthritis.org/about-arthritis/types/juvenile-arthritis/</a></p>]]></description>
    <content:encoded><![CDATA[<p>     Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Andrea Dunn, the author of the new content journal, My Body Boss, Living Wyld with RA.  Andrea got diagnosed with Rheumatoid Arthritis when she was 24yrs old. At the time of her diagnosis she was in Daytona Beach and was working essentially two full time jobs at a high school trying to ignore the problems of RA and a dysfunctional job. Florida&apos;s ever changing weather made the pain worse. But she was living wild child style on the surface. Her family was up north and her dear saintly grandmother was terribly losing a battle with cancer. The only thing she had was dating a very supportive guy/a marine (who stayed her friend till his passing a few years ago).</p><p>      Can you imagine being diagnosed with a disease like Rheumatoid Arthritis at the age of 24? And then getting no support from some of the people closest to you and having to deal with it alone? But despite that, you persevere and climb out of your depression basically on your own. That’s exactly what this podcast is all about. We all have a strength within us that we draw on to overcome diversity and strife. Sometimes we just need to be reminded that it’s there and it’s available when we truly need it. I encourage everyone listening to check out Andrea’s journal on Amazon and give it a read. Find your own strength and never give up.<br/><br/>Take care of one another and thanks for listening.</p><p><br/></p><p>Check out the links below:<br/><br/></p><p>Amazon book: <br/><br/><a href='https://www.amazon.com/dp/B0B1JWYWJX?ref=ppx_pop_mob_ap_share'>https://www.amazon.com/dp/B0B1JWYWJX?ref=ppx_pop_mob_ap_share</a></p><p>FB link:<br/><br/><a href=' https://www.facebook.com/AndreaAwesomeDunn'> https://www.facebook.com/AndreaAwesomeDunn</a><br/><br/></p><p>Instagram: <br/><br/>andrea.ra.oa.wyldchyld<br/><br/></p><p>Mastermind RA course: <br/><br/><a href='https://app.mastermind.com/masterminds/32543'>https://app.mastermind.com/masterminds/32543</a></p><p>And don&apos;t forget that July is Juvenile Rheumatoid Arthritis Month:<br/><br/><a href='https://www.arthritis.org/about-arthritis/types/juvenile-arthritis/'>https://www.arthritis.org/about-arthritis/types/juvenile-arthritis/</a></p>]]></content:encoded>
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    <pubDate>Wed, 20 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2044</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Peter Abrahams - Learning to Reset</itunes:title>
    <title>Peter Abrahams - Learning to Reset</title>
    <itunes:summary><![CDATA[Today’s guest is New York Times bestselling author, Peter Abrahams. I’ve been a reader of Peter’s novels for over twenty years and am thrilled that he agreed to be on the podcast. The interview was originally scheduled for a week prior, but a work issue came up and I asked Peter if he could reschedule. He gave me another date and that one fell though on my end as well. He patiently sent me a few more available dates and I was finally able to get it done. I think the fact that Peter, as I ment...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is New York Times bestselling author, Peter Abrahams. I’ve been a reader of Peter’s novels for over twenty years and am thrilled that he agreed to be on the podcast. The interview was originally scheduled for a week prior, but a work issue came up and I asked Peter if he could reschedule. He gave me another date and that one fell though on my end as well. He patiently sent me a few more available dates and I was finally able to get it done. I think the fact that Peter, as I mentioned, a bestselling author, was patiently able to give me additional dates after I had to cancel, without ever having met me. <br/><br/> I am constantly amazed that guests whom I’ve never met, are willing to chat with me for a half hour and share stories of their life and their viewpoints. With Peter, I’m sure that I come off sounding like a fanboy, but the fact that I get to interview an author I’ve read for over two decades, and still read, is somewhat surreal.<br/><br/> A point that Peter makes toward the end of the interview resonates with the reasons this podcast exists. We were talking about dealing with dark things in life, and Peter mentioned that Chet, the dog narrator of his Bernie and Chet series, just seems to bounce back and reset when something bad happens to him. I think that’s what we all need to strive for in life. A nice, big reset when things look their darkest.</p><p><br/></p><p>That’s all I’ve got for this episode. I’d like to thank Peter for coming on the podcast and I encourage everyone listening to pick up one of his novels and try to get you own reset.<br/><br/>You can visit his website here:<br/><br/><a href='https://www.peterabrahams.com/'>https://www.peterabrahams.com/</a></p><p><br/></p><p>Thanks for listening. </p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is New York Times bestselling author, Peter Abrahams. I’ve been a reader of Peter’s novels for over twenty years and am thrilled that he agreed to be on the podcast. The interview was originally scheduled for a week prior, but a work issue came up and I asked Peter if he could reschedule. He gave me another date and that one fell though on my end as well. He patiently sent me a few more available dates and I was finally able to get it done. I think the fact that Peter, as I mentioned, a bestselling author, was patiently able to give me additional dates after I had to cancel, without ever having met me. <br/><br/> I am constantly amazed that guests whom I’ve never met, are willing to chat with me for a half hour and share stories of their life and their viewpoints. With Peter, I’m sure that I come off sounding like a fanboy, but the fact that I get to interview an author I’ve read for over two decades, and still read, is somewhat surreal.<br/><br/> A point that Peter makes toward the end of the interview resonates with the reasons this podcast exists. We were talking about dealing with dark things in life, and Peter mentioned that Chet, the dog narrator of his Bernie and Chet series, just seems to bounce back and reset when something bad happens to him. I think that’s what we all need to strive for in life. A nice, big reset when things look their darkest.</p><p><br/></p><p>That’s all I’ve got for this episode. I’d like to thank Peter for coming on the podcast and I encourage everyone listening to pick up one of his novels and try to get you own reset.<br/><br/>You can visit his website here:<br/><br/><a href='https://www.peterabrahams.com/'>https://www.peterabrahams.com/</a></p><p><br/></p><p>Thanks for listening. </p>]]></content:encoded>
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    <pubDate>Wed, 06 Jul 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2008</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Noemi - Creative Soul</itunes:title>
    <title>Noemi - Creative Soul</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Noemi from Creative Souls. I came across Noemi’s Instagram page and was instantly hooked on her positive message. And since that’s what this podcast is all about, I had to invite her to come on the show, so I sent her a message. She answered me right and away and we got it set up.    I think she came up with a fantastic idea of collaborating with others to create something that just one person couldn’t create by themsel...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Noemi from Creative Souls. I came across Noemi’s Instagram page and was instantly hooked on her positive message. And since that’s what this podcast is all about, I had to invite her to come on the show, so I sent her a message. She answered me right and away and we got it set up. <br/><br/> I think she came up with a fantastic idea of collaborating with others to create something that just one person couldn’t create by themselves. Our world needs more collaboration overall. People from all walks of life, all backgrounds, all colors, sexes, religions. Everyone working together to create something good that will benefit us all. When you really think about it, why wouldn’t you want to work with others to create something that makes you feel good and brings joy to the world? There’s more good in this world, then bad. It’s up to us to work together to keep it that way.</p><p>Check Noemi out on Instagram: noemi.creativesouls<br/><br/>Or go to her website:<br/><br/><a href='http://www.noemicreativesouls.com'>http://www.noemicreativesouls.com</a></p><p>As always, look out for one another and ignore anyone who wants to divide us.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Noemi from Creative Souls. I came across Noemi’s Instagram page and was instantly hooked on her positive message. And since that’s what this podcast is all about, I had to invite her to come on the show, so I sent her a message. She answered me right and away and we got it set up. <br/><br/> I think she came up with a fantastic idea of collaborating with others to create something that just one person couldn’t create by themselves. Our world needs more collaboration overall. People from all walks of life, all backgrounds, all colors, sexes, religions. Everyone working together to create something good that will benefit us all. When you really think about it, why wouldn’t you want to work with others to create something that makes you feel good and brings joy to the world? There’s more good in this world, then bad. It’s up to us to work together to keep it that way.</p><p>Check Noemi out on Instagram: noemi.creativesouls<br/><br/>Or go to her website:<br/><br/><a href='http://www.noemicreativesouls.com'>http://www.noemicreativesouls.com</a></p><p>As always, look out for one another and ignore anyone who wants to divide us.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 15 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1768</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Jose Cartagena - A Life in Balance</itunes:title>
    <title>Jose Cartagena - A Life in Balance</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend and former RPD co-worker, Jose Cartegna. Jose was a Richmond Police officer for seven years and the last few of those years served as a detective in the Youth and Family Services Unit of the Major Crimes Division. Jose and I talk about how he came to Richmond from Connecticut to be a Richmond police officer, his time in Patrol, and the cases that he investigated while he was a detective. Jose was also on the Crowd Manag...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend and former RPD co-worker, Jose Cartegna. Jose was a Richmond Police officer for seven years and the last few of those years served as a detective in the Youth and Family Services Unit of the Major Crimes Division. Jose and I talk about how he came to Richmond from Connecticut to be a Richmond police officer, his time in Patrol, and the cases that he investigated while he was a detective. Jose was also on the Crowd Management Team during 2020 and talks about how it affected his decision to leave the department and embark on a new career. </p><p><br/></p><p> As many of you know, I was a Youth and Family Crimes detective for two years before I transitioned to the Homicide Unit, so I’ll always have a soft spot in my heart for these overworked and under-appreciated detectives. The horrors that they see on a daily basis, a truly daily basis, is nearly overwhelming. And unlike homicides and shootings, which ebb and flow, crimes against children are constant. Add to that stress having to work on the Crowd Management Team during 2020 and its a wonder there are any detectives left to investigate these cases. Jose made the right choice to get out of police work and achieve his life-work balance, and many other police officers are doing the same thing. </p><p><br/></p><p>Despite what the media, politicians and entertainers say, police officers are a valiant and courageous group of people who do a hard, necessary and many times thankless job. That being said, I’d like to thank the majority of people who do support the police, even though this majority seldom get heard in any mainstream arena.</p><p><br/></p><p>I’d also like to thank Jose for coming on the podcast and wish him the best of luck in his new career. <br/><br/>Check out his company&apos;s website:<br/><br/><a href='http://www.theriveragroupva.com'>http://www.theriveragroupva.com</a><br/><br/>And you can call him directly:<br/><br/>(860) 912-3003</p><p><br/></p><p>Take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend and former RPD co-worker, Jose Cartegna. Jose was a Richmond Police officer for seven years and the last few of those years served as a detective in the Youth and Family Services Unit of the Major Crimes Division. Jose and I talk about how he came to Richmond from Connecticut to be a Richmond police officer, his time in Patrol, and the cases that he investigated while he was a detective. Jose was also on the Crowd Management Team during 2020 and talks about how it affected his decision to leave the department and embark on a new career. </p><p><br/></p><p> As many of you know, I was a Youth and Family Crimes detective for two years before I transitioned to the Homicide Unit, so I’ll always have a soft spot in my heart for these overworked and under-appreciated detectives. The horrors that they see on a daily basis, a truly daily basis, is nearly overwhelming. And unlike homicides and shootings, which ebb and flow, crimes against children are constant. Add to that stress having to work on the Crowd Management Team during 2020 and its a wonder there are any detectives left to investigate these cases. Jose made the right choice to get out of police work and achieve his life-work balance, and many other police officers are doing the same thing. </p><p><br/></p><p>Despite what the media, politicians and entertainers say, police officers are a valiant and courageous group of people who do a hard, necessary and many times thankless job. That being said, I’d like to thank the majority of people who do support the police, even though this majority seldom get heard in any mainstream arena.</p><p><br/></p><p>I’d also like to thank Jose for coming on the podcast and wish him the best of luck in his new career. <br/><br/>Check out his company&apos;s website:<br/><br/><a href='http://www.theriveragroupva.com'>http://www.theriveragroupva.com</a><br/><br/>And you can call him directly:<br/><br/>(860) 912-3003</p><p><br/></p><p>Take care of one another and thanks for listening.</p>]]></content:encoded>
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    <pubDate>Wed, 08 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1999</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Vic Ferrari - Swinging in on a Vine</itunes:title>
    <title>Vic Ferrari - Swinging in on a Vine</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is retired NYPD detective and bestselling author, Vic Ferrari. I’m a huge fan of independent authors and Vic’s books popped up on my Amazon recommendation page. His books looked  interesting so I bought one. After I read about 20 pages, I bought ALL of his books.    As you can clearly tell, I’m a big fan of Vic and his books. Vic writes like he talks and talks like he writes. Head on over to his Amazon page and check ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is retired NYPD detective and bestselling author, Vic Ferrari. I’m a huge fan of independent authors and Vic’s books popped up on my Amazon recommendation page. His books looked  interesting so I bought one. After I read about 20 pages, I bought ALL of his books. <br/><br/> As you can clearly tell, I’m a big fan of Vic and his books. Vic writes like he talks and talks like he writes. Head on over to his Amazon page and check out his books. If you like unfiltered, non-politically correct, hilarious books, I can unconditionally guarantee that you’ll love his books. I’ll put the links to the Amazon page and Facebook page in the description of this episode. </p><p><br/></p><p>So, read his books, have a great belly laugh, and take care of each other.</p><p><br/></p><p>Thanks for listening.<br/><br/>Vic&apos;s Amazon and Facebook pages: Enjoy!!<br/><br/><a href='https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC?ref_=dbs_p_ebk_r00_abau_000000'>https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC?ref_=dbs_p_ebk_r00_abau_000000</a><br/><br/><a href='https://m.facebook.com/vicferrarinypd?tsid=0.9291560248153222&amp;source=result'>https://m.facebook.com/vicferrarinypd?tsid=0.9291560248153222&amp;source=result</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is retired NYPD detective and bestselling author, Vic Ferrari. I’m a huge fan of independent authors and Vic’s books popped up on my Amazon recommendation page. His books looked  interesting so I bought one. After I read about 20 pages, I bought ALL of his books. <br/><br/> As you can clearly tell, I’m a big fan of Vic and his books. Vic writes like he talks and talks like he writes. Head on over to his Amazon page and check out his books. If you like unfiltered, non-politically correct, hilarious books, I can unconditionally guarantee that you’ll love his books. I’ll put the links to the Amazon page and Facebook page in the description of this episode. </p><p><br/></p><p>So, read his books, have a great belly laugh, and take care of each other.</p><p><br/></p><p>Thanks for listening.<br/><br/>Vic&apos;s Amazon and Facebook pages: Enjoy!!<br/><br/><a href='https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC?ref_=dbs_p_ebk_r00_abau_000000'>https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC?ref_=dbs_p_ebk_r00_abau_000000</a><br/><br/><a href='https://m.facebook.com/vicferrarinypd?tsid=0.9291560248153222&amp;source=result'>https://m.facebook.com/vicferrarinypd?tsid=0.9291560248153222&amp;source=result</a></p>]]></content:encoded>
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    <pubDate>Wed, 01 Jun 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2281</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Brenda Ruiz - Helping All People Live Well</itunes:title>
    <title>Brenda Ruiz - Helping All People Live Well</title>
    <itunes:summary><![CDATA[ Today’s guest is Officer Brenda Ruiz, the inspiration for the The Giving Notes Project song written by Emily Roig. Brenda and I talk about how her life experience became the subject of Emily’s song, what major event led her down the path to becoming a police officer, and the challenges that she faced as a woman and Hispanic officer in the City of Richmond.    I can’t tell you the amount of respect and admiration I have for her and the rest of the CMT officers who stood on the front...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Officer Brenda Ruiz, the inspiration for the The Giving Notes Project song written by Emily Roig. Brenda and I talk about how her life experience became the subject of Emily’s song, what major event led her down the path to becoming a police officer, and the challenges that she faced as a woman and Hispanic officer in the City of Richmond. <br/><br/></p><p>I can’t tell you the amount of respect and admiration I have for her and the rest of the CMT officers who stood on the front line during the riots in Richmond, 2020. And yes, I mean riots. Widespread damage, destruction and violence are riots. They can’t be spun otherwise. But like Brenda and the ton of other cops I know say, we all support peaceful protest for change. Period. </p><p>There are many stories in the press about cops who have left law enforcement since 2020, but like Brenda, there are even more officers who stay in the field because they love what they do. And what do they love to do? Help people and through their dedication and service, let people in all communities live well.<br/><br/></p><p>We’re all in this world together. Let’s all work together to make our world a place where living well is the norm, not the exception.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Officer Brenda Ruiz, the inspiration for the The Giving Notes Project song written by Emily Roig. Brenda and I talk about how her life experience became the subject of Emily’s song, what major event led her down the path to becoming a police officer, and the challenges that she faced as a woman and Hispanic officer in the City of Richmond. <br/><br/></p><p>I can’t tell you the amount of respect and admiration I have for her and the rest of the CMT officers who stood on the front line during the riots in Richmond, 2020. And yes, I mean riots. Widespread damage, destruction and violence are riots. They can’t be spun otherwise. But like Brenda and the ton of other cops I know say, we all support peaceful protest for change. Period. </p><p>There are many stories in the press about cops who have left law enforcement since 2020, but like Brenda, there are even more officers who stay in the field because they love what they do. And what do they love to do? Help people and through their dedication and service, let people in all communities live well.<br/><br/></p><p>We’re all in this world together. Let’s all work together to make our world a place where living well is the norm, not the exception.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 25 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2133</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>The Giving Notes Project: Heart, Chops and Mark Brown</itunes:title>
    <title>The Giving Notes Project: Heart, Chops and Mark Brown</title>
    <itunes:summary><![CDATA[Today’s guest is Mark Brown, the founder of The Giving Notes Project. On a previous episode, I spoke with Emily Roig who is one of the musicians associated with the amazing group. She suggested that I talk to Mark for more information so I sent him an email and asked if he’d like to come on and talk about his creation. He readily agreed and here he is.   If you follow the news, or politics or the majority of the entertainment industry (which I try to avoid at all costs), there’s so much ‘me, ...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Mark Brown, the founder of <em>The Giving Notes Project</em>. On a previous episode, I spoke with Emily Roig who is one of the musicians associated with the amazing group. She suggested that I talk to Mark for more information so I sent him an email and asked if he’d like to come on and talk about his creation. He readily agreed and here he is. <br/><br/>If you follow the news, or politics or the majority of the entertainment industry (which I try to avoid at all costs), there’s so much ‘me, me, me’ out there, it seems as if that’s all that exists. It can get frustrating and disheartening. But then you come across an organization like <em>The</em> <em>Giving Notes Project</em> and you realize that there are people in the world, regular people, not the politicians, actors and elites, but people who who truly, truly care about other people and want to give <em>everyone</em> a voice. Finding organizations like <em>The Giving Notes Project</em> and people like Mark remind me that good is all around us; we just need to remember to look for it.<br/><br/>Take care of each other, and as always, thanks for listening.</p><p><br/>Social Media:<br/><br/><a href='https://www.facebook.com/thegivingnotesproject'>https://www.facebook.com/thegivingnotesproject</a></p><p><br/></p><p><a href='https://www.instagram.com/thegivingnotesproject/'>https://www.instagram.com/thegivingnotesproject/</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Mark Brown, the founder of <em>The Giving Notes Project</em>. On a previous episode, I spoke with Emily Roig who is one of the musicians associated with the amazing group. She suggested that I talk to Mark for more information so I sent him an email and asked if he’d like to come on and talk about his creation. He readily agreed and here he is. <br/><br/>If you follow the news, or politics or the majority of the entertainment industry (which I try to avoid at all costs), there’s so much ‘me, me, me’ out there, it seems as if that’s all that exists. It can get frustrating and disheartening. But then you come across an organization like <em>The</em> <em>Giving Notes Project</em> and you realize that there are people in the world, regular people, not the politicians, actors and elites, but people who who truly, truly care about other people and want to give <em>everyone</em> a voice. Finding organizations like <em>The Giving Notes Project</em> and people like Mark remind me that good is all around us; we just need to remember to look for it.<br/><br/>Take care of each other, and as always, thanks for listening.</p><p><br/>Social Media:<br/><br/><a href='https://www.facebook.com/thegivingnotesproject'>https://www.facebook.com/thegivingnotesproject</a></p><p><br/></p><p><a href='https://www.instagram.com/thegivingnotesproject/'>https://www.instagram.com/thegivingnotesproject/</a></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 18 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Emily Roig - Changing what we crave</itunes:title>
    <title>Emily Roig - Changing what we crave</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is singer and songwriter, Emily Roig. Emily and I crossed paths when she tagged me in an Instagram post about a song she’d written about a Richmond police officer. I reached out to her and asked if she’d like to be a guest on an episode and she agreed, so here she is.    I know I say it all the time when I interview singer-songwriters, but it always seems like what they do is magical. I mean, she interviewed Brenda Ruiz fo...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is singer and songwriter, Emily Roig. Emily and I crossed paths when she tagged me in an Instagram post about a song she’d written about a Richmond police officer. I reached out to her and asked if she’d like to be a guest on an episode and she agreed, so here she is. <br/><br/> I know I say it all the time when I interview singer-songwriters, but it always seems like what they do is magical. I mean, she interviewed Brenda Ruiz for an hour, then four months later, she’s written and produced a song about Brenda’s life. Amazing. You guys really need to check out the The Giving Notes Project when you get a chance. And we all need to work on changing what we crave. Because I think we’re all guilty of craving what’s bad for us and ignoring what’s good for us. That’s what The Giving Notes Project is all about. Same goes for this podcast. We’re all in this together, and together, we can change the world. </p><p><br/></p><p>As always, take care of each other, do your best to not crave what’s bad for you, and most importantly, thanks for listening.<br/><br/>The full version of the song with the lyrics and story can be found here: <a href='https://www.thegivingnotesproject.com/songs/officer-brenda-ruiz'>https://www.thegivingnotesproject.com/songs/officer-brenda-ruiz</a></p><p><br/></p><p>Emily&apos;s Personal Social Media &amp; Sites:</p><p><b>Instagram</b> - <a href='http://instagram.com/emilyroig'>instagram.com/emilyroig</a></p><p><b>Facebook</b> - <a href='https://www.facebook.com/emilyroigmusic'>https://www.facebook.com/emilyroigmusic</a></p><p><b>Website</b> - <a href='http://www.emilyroig.com/'>www.emilyroig.com</a></p><p><b>Spotify</b> - <a href='https://open.spotify.com/artist/0g22CKPhT46JvUvg8epVM5?si=w31Uv3GoQUWbZP03s4jScg'>https://open.spotify.com/artist/0g22CKPhT46JvUvg8epVM5?si=w31Uv3GoQUWbZP03s4jScg</a></p><p><b>Patreon</b> - <a href='http://www.patreon.com/emilyroig'>www.patreon.com/emilyroig</a></p><p><br/></p><p><b>The Giving Notes Project Website</b> - <a href='https://www.thegivingnotesproject.com/'>https://www.thegivingnotesproject.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is singer and songwriter, Emily Roig. Emily and I crossed paths when she tagged me in an Instagram post about a song she’d written about a Richmond police officer. I reached out to her and asked if she’d like to be a guest on an episode and she agreed, so here she is. <br/><br/> I know I say it all the time when I interview singer-songwriters, but it always seems like what they do is magical. I mean, she interviewed Brenda Ruiz for an hour, then four months later, she’s written and produced a song about Brenda’s life. Amazing. You guys really need to check out the The Giving Notes Project when you get a chance. And we all need to work on changing what we crave. Because I think we’re all guilty of craving what’s bad for us and ignoring what’s good for us. That’s what The Giving Notes Project is all about. Same goes for this podcast. We’re all in this together, and together, we can change the world. </p><p><br/></p><p>As always, take care of each other, do your best to not crave what’s bad for you, and most importantly, thanks for listening.<br/><br/>The full version of the song with the lyrics and story can be found here: <a href='https://www.thegivingnotesproject.com/songs/officer-brenda-ruiz'>https://www.thegivingnotesproject.com/songs/officer-brenda-ruiz</a></p><p><br/></p><p>Emily&apos;s Personal Social Media &amp; Sites:</p><p><b>Instagram</b> - <a href='http://instagram.com/emilyroig'>instagram.com/emilyroig</a></p><p><b>Facebook</b> - <a href='https://www.facebook.com/emilyroigmusic'>https://www.facebook.com/emilyroigmusic</a></p><p><b>Website</b> - <a href='http://www.emilyroig.com/'>www.emilyroig.com</a></p><p><b>Spotify</b> - <a href='https://open.spotify.com/artist/0g22CKPhT46JvUvg8epVM5?si=w31Uv3GoQUWbZP03s4jScg'>https://open.spotify.com/artist/0g22CKPhT46JvUvg8epVM5?si=w31Uv3GoQUWbZP03s4jScg</a></p><p><b>Patreon</b> - <a href='http://www.patreon.com/emilyroig'>www.patreon.com/emilyroig</a></p><p><br/></p><p><b>The Giving Notes Project Website</b> - <a href='https://www.thegivingnotesproject.com/'>https://www.thegivingnotesproject.com</a></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 11 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1852</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Johnnie Calloway - Positivity is Contagious</itunes:title>
    <title>Johnnie Calloway - Positivity is Contagious</title>
    <itunes:summary><![CDATA[Today’s guest it Johnnie Calloway. Johnnie’s YouTube page showed up in my feed one day, so I checked him out. I was hooked after listening to him for probably less than two minutes. His contact information was on his page, so I emailed him and asked him if he’d like to be a guest on the podcast. He replied and wrote, “Positivity is contagious”, then he agreed to come on the show. So here he is. I hope you enjoy his episode.   Once you finish with the episode, you have got to check out his You...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest it Johnnie Calloway. Johnnie’s YouTube page showed up in my feed one day, so I checked him out. I was hooked after listening to him for probably less than two minutes. His contact information was on his page, so I emailed him and asked him if he’d like to be a guest on the podcast. He replied and wrote, “Positivity is contagious”, then he agreed to come on the show. So here he is. I hope you enjoy his episode.</p><p><br/></p><p>Once you finish with the episode, you have got to check out his YouTube page, as well as the photos on his Instagram page. I’ll make sure that I include the links on the description page of the podcast. Just scrolling through the pictures on his Instagram page will put a smile on your face. As he said in his email to me, positivity is contagious and we can all spread the positive message simply by ignoring the people who want to divide us. I hope Johnnie keeps putting his message out there and his audience grows exponentially every week. </p><p><br/></p><p>I’ll say it again: positivity is contagious. We need to all do our part to keep it that way. </p><p><br/></p><p>Take care of each other, and thanks for listening.<br/><br/>Check out Johnnie&apos;s social media:<br/><br/>Facebook: Johnnie Calloway<br/>Instagram: @johnniecallowaysr<br/>Twitter: @jmcalloway6</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest it Johnnie Calloway. Johnnie’s YouTube page showed up in my feed one day, so I checked him out. I was hooked after listening to him for probably less than two minutes. His contact information was on his page, so I emailed him and asked him if he’d like to be a guest on the podcast. He replied and wrote, “Positivity is contagious”, then he agreed to come on the show. So here he is. I hope you enjoy his episode.</p><p><br/></p><p>Once you finish with the episode, you have got to check out his YouTube page, as well as the photos on his Instagram page. I’ll make sure that I include the links on the description page of the podcast. Just scrolling through the pictures on his Instagram page will put a smile on your face. As he said in his email to me, positivity is contagious and we can all spread the positive message simply by ignoring the people who want to divide us. I hope Johnnie keeps putting his message out there and his audience grows exponentially every week. </p><p><br/></p><p>I’ll say it again: positivity is contagious. We need to all do our part to keep it that way. </p><p><br/></p><p>Take care of each other, and thanks for listening.<br/><br/>Check out Johnnie&apos;s social media:<br/><br/>Facebook: Johnnie Calloway<br/>Instagram: @johnniecallowaysr<br/>Twitter: @jmcalloway6</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10130634</guid>
    <pubDate>Wed, 04 May 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Demetria Ross - Come Correct</itunes:title>
    <title>Demetria Ross - Come Correct</title>
    <itunes:summary><![CDATA[     Today’s guest is former Richmond Police dispatcher Demetria Ross. Ms. Ross was a dispatcher with the City of Richmond for fifteen years, and was a Petersburg dispatcher for four years before that. Ms. Ross and I talk about the incident that sent her down the dispatcher path, as well as various significant events that occurred while she was a Richmond dispatcher.       Whenever I called communications and Ms Ross answered the phone, I knew I’d better com...]]></itunes:summary>
    <description><![CDATA[<p>     Today’s guest is former Richmond Police dispatcher Demetria Ross. Ms. Ross was a dispatcher with the City of Richmond for fifteen years, and was a Petersburg dispatcher for four years before that. Ms. Ross and I talk about the incident that sent her down the dispatcher path, as well as various significant events that occurred while she was a Richmond dispatcher. </p><p>     Whenever I called communications and Ms Ross answered the phone, I knew I’d better come correct. Her voice instills respect and admiration in even the saltiest of police veterans. As we were speaking after the recorded interview, Ms. Ross mentioned the emotional toll that comes along with being a police dispatcher and how it affected her mental health. She agreed to come back and talk openly and honestly about a panic attack she had and how it caused her to seek counseling. I hope you all come back to listen to part two of Ms. Ross’ podcast.</p><p><br/></p><p>Until then, take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>     Today’s guest is former Richmond Police dispatcher Demetria Ross. Ms. Ross was a dispatcher with the City of Richmond for fifteen years, and was a Petersburg dispatcher for four years before that. Ms. Ross and I talk about the incident that sent her down the dispatcher path, as well as various significant events that occurred while she was a Richmond dispatcher. </p><p>     Whenever I called communications and Ms Ross answered the phone, I knew I’d better come correct. Her voice instills respect and admiration in even the saltiest of police veterans. As we were speaking after the recorded interview, Ms. Ross mentioned the emotional toll that comes along with being a police dispatcher and how it affected her mental health. She agreed to come back and talk openly and honestly about a panic attack she had and how it caused her to seek counseling. I hope you all come back to listen to part two of Ms. Ross’ podcast.</p><p><br/></p><p>Until then, take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10117522</guid>
    <pubDate>Wed, 27 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2559</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vee Tells Tales - Make Someone Else&#39;s Day</itunes:title>
    <title>Vee Tells Tales - Make Someone Else&#39;s Day</title>
    <itunes:summary><![CDATA[ Today’s guest is Vee, from VeeTellsTales on Instagram. I came across Vee’s page and was immediately fascinated by the artwork on the cover on her books as well as her photos. I reached out to her to see if she’d be interested in doing a podcast episode and she agreed, so here she is.    I’m always in awe of authors who manage to put together such a complex and wonderful universe in their mind, then transfer it to the written word. I can’t even imagine writing a novel with over 130,...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Vee, from VeeTellsTales on Instagram. I came across Vee’s page and was immediately fascinated by the artwork on the cover on her books as well as her photos. I reached out to her to see if she’d be interested in doing a podcast episode and she agreed, so here she is. <br/><br/> I’m always in awe of authors who manage to put together such a complex and wonderful universe in their mind, then transfer it to the written word. I can’t even imagine writing a novel with over 130,000 word count, much less a first novel. Incredible. Our conversation covered a wide range of topics and that’s why I enjoy doing these podcasts so much with people that I’ve never met. Just two people from different backgrounds, talking and listening to each other. As I close this episode out, I want to reiterate the last point Vee made: every day when you get up, try to make someone else’s day.<br/><br/>Check out her Amazon page here: <a href='http://amazon.com/author/veranice'>http://amazon.com/author/veranice</a></p><p>And on Instagram: @veetellstales</p><p>Take care of each other, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Vee, from VeeTellsTales on Instagram. I came across Vee’s page and was immediately fascinated by the artwork on the cover on her books as well as her photos. I reached out to her to see if she’d be interested in doing a podcast episode and she agreed, so here she is. <br/><br/> I’m always in awe of authors who manage to put together such a complex and wonderful universe in their mind, then transfer it to the written word. I can’t even imagine writing a novel with over 130,000 word count, much less a first novel. Incredible. Our conversation covered a wide range of topics and that’s why I enjoy doing these podcasts so much with people that I’ve never met. Just two people from different backgrounds, talking and listening to each other. As I close this episode out, I want to reiterate the last point Vee made: every day when you get up, try to make someone else’s day.<br/><br/>Check out her Amazon page here: <a href='http://amazon.com/author/veranice'>http://amazon.com/author/veranice</a></p><p>And on Instagram: @veetellstales</p><p>Take care of each other, and thanks for listening.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3tgje2ps917ebnlx9qn8zivae6sn?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 20 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Kari Smith - Singer, Songwriter, Musician</itunes:title>
    <title>Kari Smith - Singer, Songwriter, Musician</title>
    <itunes:summary><![CDATA[ Today’s guest is musician Kari Smith. Kari writes, produces, and sings her own music. Oh yeah, she also plays the guitar, piano and is bilingual. Kari talks to me about growing up in Richmond, planning a trip to Austin, then winding up in Nashville for a decade.  How many folks out there have the courage to pack everything up, move to another state and follow a dream?  Kari’s got lots of guts and drive, and she’s not showing any signs of slowing down. Make sure you head over t...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is musician Kari Smith. Kari writes, produces, and sings her own music. Oh yeah, she also plays the guitar, piano and is bilingual. Kari talks to me about growing up in Richmond, planning a trip to Austin, then winding up in Nashville for a decade. </p><p>How many folks out there have the courage to pack everything up, move to another state and follow a dream?  Kari’s got lots of guts and drive, and she’s not showing any signs of slowing down. Make sure you head over to her website to check out her music, and if you get a chance to catch one of her live shows, jump on it.</p><p>The music playing in the background of the Intro and Outro is one of Kari&apos;s songs, Gypsy of Love.<br/><br/>Her web address is: <a href='http://karismithmusic.com'>http://karismithmusic.com</a></p><p>Take care of each other and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is musician Kari Smith. Kari writes, produces, and sings her own music. Oh yeah, she also plays the guitar, piano and is bilingual. Kari talks to me about growing up in Richmond, planning a trip to Austin, then winding up in Nashville for a decade. </p><p>How many folks out there have the courage to pack everything up, move to another state and follow a dream?  Kari’s got lots of guts and drive, and she’s not showing any signs of slowing down. Make sure you head over to her website to check out her music, and if you get a chance to catch one of her live shows, jump on it.</p><p>The music playing in the background of the Intro and Outro is one of Kari&apos;s songs, Gypsy of Love.<br/><br/>Her web address is: <a href='http://karismithmusic.com'>http://karismithmusic.com</a></p><p>Take care of each other and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10099517</guid>
    <pubDate>Wed, 13 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2059</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self Compassion and Poetry: A Conversation with Bri Stokes</itunes:title>
    <title>Self Compassion and Poetry: A Conversation with Bri Stokes</title>
    <itunes:summary><![CDATA[Today’s guest is Bri Stokes, a poet I came across on Instagram. Bri’s page fascinated me because of the artwork that she uses as the background for her poetry. I reached out to her and asked if she’d be willing to come on the podcast and talk about the art, her poetry and her outlook on life. Luckily, she agreed and here she is.    After you listen to our conversation, you have to go and check out her Instagram page; her poetry will amaze you.    I’ve said this before and I’ll say i...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Bri Stokes, a poet I came across on Instagram. Bri’s page fascinated me because of the artwork that she uses as the background for her poetry. I reached out to her and asked if she’d be willing to come on the podcast and talk about the art, her poetry and her outlook on life. Luckily, she agreed and here she is. </p><p><br/></p><p>After you listen to our conversation, you have to go and check out her Instagram page; her poetry will amaze you. <br/><br/></p><p>I’ve said this before and I’ll say it again: I am always in awe of inner strength and seek it out wherever I can. All of my guests have it and I’m eternally grateful to them for sharing it with me and with my listeners. </p><p><br/></p><p>Try to find your own self compassion and take care of yourself while you take care of others.</p><p><br/></p><p>Thanks for listening. Bri’s Instagram handle is below:</p><p><br/></p><p>bri_stokes_writes</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Bri Stokes, a poet I came across on Instagram. Bri’s page fascinated me because of the artwork that she uses as the background for her poetry. I reached out to her and asked if she’d be willing to come on the podcast and talk about the art, her poetry and her outlook on life. Luckily, she agreed and here she is. </p><p><br/></p><p>After you listen to our conversation, you have to go and check out her Instagram page; her poetry will amaze you. <br/><br/></p><p>I’ve said this before and I’ll say it again: I am always in awe of inner strength and seek it out wherever I can. All of my guests have it and I’m eternally grateful to them for sharing it with me and with my listeners. </p><p><br/></p><p>Try to find your own self compassion and take care of yourself while you take care of others.</p><p><br/></p><p>Thanks for listening. Bri’s Instagram handle is below:</p><p><br/></p><p>bri_stokes_writes</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ul2sloeebwuhislb6i497sktuokf?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 06 Apr 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1869</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Denise and Ben: What&#39;s your Positive?</itunes:title>
    <title>Denise and Ben: What&#39;s your Positive?</title>
    <itunes:summary><![CDATA[Today’s guests are Dr. Denise Gorondy Toderico and her husband, Ben Toderico. Denise is an equine veterinarian and Ben is a Certified Strength and Conditioning Specialist and former Richmond Police officer. Back in 2016, their lives changed drastically when Denise was  struck by a car while on a run in Hanover County. The driver of the car didn’t stop to help, but a bicyclist did.    With all the drama and negativity that we can be exposed to every day, it’s so easy to forget t...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guests are Dr. Denise Gorondy Toderico and her husband, Ben Toderico. Denise is an equine veterinarian and Ben is a Certified Strength and Conditioning Specialist <em>and</em> former Richmond Police officer. Back in 2016, their lives changed drastically when Denise was  struck by a car while on a run in Hanover County. The driver of the car didn’t stop to help, but a bicyclist did. </p><p><br/> With all the drama and negativity that we can be exposed to every day, it’s so easy to forget that positive energy exists. More often than not, we’re bombarded with hatred, divisiveness and manufactured outrage from the media, the entertainment industry and our so-called leaders. It’s convenient to just pick up our phones, turn on the television, or tune in to a podcast and settle for whatever is being presented. The newspaper adage, if it bleeds, it leads, is still an apt description for what many consider entertainment. But if we dig a little deeper, and ignore the hate that they’re trying to sell, we’ll find that there’s more positive energy out there than negative. </p><p><br/></p><p>So, what’s your positive?</p><p><br/></p><p>Take care of each other, and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guests are Dr. Denise Gorondy Toderico and her husband, Ben Toderico. Denise is an equine veterinarian and Ben is a Certified Strength and Conditioning Specialist <em>and</em> former Richmond Police officer. Back in 2016, their lives changed drastically when Denise was  struck by a car while on a run in Hanover County. The driver of the car didn’t stop to help, but a bicyclist did. </p><p><br/> With all the drama and negativity that we can be exposed to every day, it’s so easy to forget that positive energy exists. More often than not, we’re bombarded with hatred, divisiveness and manufactured outrage from the media, the entertainment industry and our so-called leaders. It’s convenient to just pick up our phones, turn on the television, or tune in to a podcast and settle for whatever is being presented. The newspaper adage, if it bleeds, it leads, is still an apt description for what many consider entertainment. But if we dig a little deeper, and ignore the hate that they’re trying to sell, we’ll find that there’s more positive energy out there than negative. </p><p><br/></p><p>So, what’s your positive?</p><p><br/></p><p>Take care of each other, and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10007686</guid>
    <pubDate>Wed, 30 Mar 2022 05:00:00 -0400</pubDate>
    <itunes:duration>3234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Danny and Renee - A Moment in Time</itunes:title>
    <title>Danny and Renee - A Moment in Time</title>
    <itunes:summary><![CDATA[ Today’s guest is Renee Richardson. Renee reached out to me and asked if she could come on the podcast and speak about the love she has for her husband, his recent death and how she’s coping with it.     If you were given the opportunity and control to choose, would you choose quantity of life or quality of life? How would you make that decision? What would influence you?    As a society, I think many of us have a hard time dealing with death and become uncomfortable in ou...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Renee Richardson. Renee reached out to me and asked if she could come on the podcast and speak about the love she has for her husband, his recent death and how she’s coping with it. <br/><br/></p><p> If you were given the opportunity and control to choose, would you choose quantity of life or quality of life? How would you make that decision? What would influence you? <br/><br/></p><p>As a society, I think many of us have a hard time dealing with death and become uncomfortable in our conversations with someone who has recently lost a loved one.</p><p><br/></p><p>In the conversation with Renee, she speaks of people who meant well, but made statements about knowing how she feels, when if they haven’t lost a close loved one, they have no idea. They can sympathize, but not emphasize.</p><p><br/></p><p>Conversely , the person who has lost someone needs to let well wishers know what will help and what will not.</p><p><br/></p><p>The bottom line is that we’re all in this life together, and when a life ends on this earth, those of us left here need to take care of each other to the best of our abilities.</p><p><br/></p><p>Thanks for listening.</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Renee Richardson. Renee reached out to me and asked if she could come on the podcast and speak about the love she has for her husband, his recent death and how she’s coping with it. <br/><br/></p><p> If you were given the opportunity and control to choose, would you choose quantity of life or quality of life? How would you make that decision? What would influence you? <br/><br/></p><p>As a society, I think many of us have a hard time dealing with death and become uncomfortable in our conversations with someone who has recently lost a loved one.</p><p><br/></p><p>In the conversation with Renee, she speaks of people who meant well, but made statements about knowing how she feels, when if they haven’t lost a close loved one, they have no idea. They can sympathize, but not emphasize.</p><p><br/></p><p>Conversely , the person who has lost someone needs to let well wishers know what will help and what will not.</p><p><br/></p><p>The bottom line is that we’re all in this life together, and when a life ends on this earth, those of us left here need to take care of each other to the best of our abilities.</p><p><br/></p><p>Thanks for listening.</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/10004515-danny-and-renee-a-moment-in-time.mp3" length="35707714" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3d78nh78tcc7qrj1195wj1idc69b?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 23 Mar 2022 05:00:00 -0400</pubDate>
    <itunes:duration>2972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Robert L. Bryan - Author of this The Hairbag Nation Series</itunes:title>
    <title>Robert L. Bryan - Author of this The Hairbag Nation Series</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and retired NYPD captain Robert Bryan. I came across Robert’s name from an Amazon recommendation. There was this book series called Hairbag Nation that sounded interesting. I knew that hairbag was a term used by the NYPD back in the 70’s and 80’s, so I decided to see what Robert’s books were all about. I bought the first one, read about twenty pages, then bought the rest of the series. Yes, they’re that good.    By th...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and retired NYPD captain Robert Bryan. I came across Robert’s name from an Amazon recommendation. There was this book series called Hairbag Nation that sounded interesting. I knew that hairbag was a term used by the NYPD back in the 70’s and 80’s, so I decided to see what Robert’s books were all about. I bought the first one, read about twenty pages, then bought the rest of the series. Yes, they’re that good. </p><p><br/></p><p>By the way, I should mention that Robert and I planned the date of this podcast through Facebook messenger. About a week had passed between the last time we communicated and the date of my call to him. So I set up my equipment and placed the call. He answered and I said, “Hey Robert, its Jamie Baynes. How are you?”</p><p><br/></p><p>He said, “I’m great, thanks.”</p><p><br/></p><p>I said, “Are you ready to do this?”</p><p><br/></p><p>In his unmistakable New York Accent he replied, “Do what? Who’s this?”</p><p><br/></p><p>Luckily, it got better from there as you can tell by our conversation. Robert was an absolute blast to talk to and hopefully he’ll come back to do another episode. </p><p><br/></p><p>Until then, head over to his website I put in the description of the podcast, or go to his Amazon page. </p><p><br/></p><p>Take care of each other and thanks for listening.</p><p><br/></p><p><a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.robertbryanauthor.webnode.com%2F%3Ffbclid%3DIwAR17OZNCR6rkL30QCY_yxnnj-L3SqhqCRNREqP7b_wx92_WtgS3fFr6u6xg&amp;h=AT2KQyrh6wmbqGj1S4QlTv1y46LS16_9tMYL452y8Ii3JGm1UbwubOoGESAv_WMbCWW8blEFluRiHQpzgOB7u_6dDKJ9ewUxfg5Mwgga7O00Hd53c1mKOqK4_dYg8IWmi7O2NOJ7wvA'>http://www.robertbryanauthor.webnode.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and retired NYPD captain Robert Bryan. I came across Robert’s name from an Amazon recommendation. There was this book series called Hairbag Nation that sounded interesting. I knew that hairbag was a term used by the NYPD back in the 70’s and 80’s, so I decided to see what Robert’s books were all about. I bought the first one, read about twenty pages, then bought the rest of the series. Yes, they’re that good. </p><p><br/></p><p>By the way, I should mention that Robert and I planned the date of this podcast through Facebook messenger. About a week had passed between the last time we communicated and the date of my call to him. So I set up my equipment and placed the call. He answered and I said, “Hey Robert, its Jamie Baynes. How are you?”</p><p><br/></p><p>He said, “I’m great, thanks.”</p><p><br/></p><p>I said, “Are you ready to do this?”</p><p><br/></p><p>In his unmistakable New York Accent he replied, “Do what? Who’s this?”</p><p><br/></p><p>Luckily, it got better from there as you can tell by our conversation. Robert was an absolute blast to talk to and hopefully he’ll come back to do another episode. </p><p><br/></p><p>Until then, head over to his website I put in the description of the podcast, or go to his Amazon page. </p><p><br/></p><p>Take care of each other and thanks for listening.</p><p><br/></p><p><a href='https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.robertbryanauthor.webnode.com%2F%3Ffbclid%3DIwAR17OZNCR6rkL30QCY_yxnnj-L3SqhqCRNREqP7b_wx92_WtgS3fFr6u6xg&amp;h=AT2KQyrh6wmbqGj1S4QlTv1y46LS16_9tMYL452y8Ii3JGm1UbwubOoGESAv_WMbCWW8blEFluRiHQpzgOB7u_6dDKJ9ewUxfg5Mwgga7O00Hd53c1mKOqK4_dYg8IWmi7O2NOJ7wvA'>http://www.robertbryanauthor.webnode.com/</a></p>]]></content:encoded>
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    <pubDate>Wed, 16 Mar 2022 05:00:00 -0400</pubDate>
    <itunes:duration>1788</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Mike McCrary - Not Ready for the Crushing Silence</itunes:title>
    <title>Mike McCrary - Not Ready for the Crushing Silence</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author, Mike McCrary. MIke’s the author of multiple book series as well as standalone novels. Mike came onto my radar with his Remo Cobb series, a nod to the pulpy, hard-boiled books written by Elmore Leonard, Raymond Chandler and the like. Recently, I got an email announcing his newest book (which I bought!) and I decided to reach out to him and see if he’d be willing to come on the podcast and do an episode. He grac...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author, Mike McCrary. MIke’s the author of multiple book series as well as standalone novels. Mike came onto my radar with his Remo Cobb series, a nod to the pulpy, hard-boiled books written by Elmore Leonard, Raymond Chandler and the like. Recently, I got an email announcing his newest book (which I bought!) and I decided to reach out to him and see if he’d be willing to come on the podcast and do an episode. He graciously agreed and here he is. Take a listen to our interview and let me know what you think. Once you&apos;re done, check out Mike&apos;s bio below, then head over to his website.</p><p>I’d like to thank Mike for coming on the podcast and I hope he keeps on writing his fantastic novels.</p><p>Take care of one another and thanks for listening.</p><p><br/><b>Bio</b></p><p><em>Mike is a screenwriter and the author of the </em><a href='https://mikemccrary.com/?page_id=4373'><b><em>Remo Cobb series</em></b></a><em>, </em><a href='https://mikemccrary.com/?page_id=3662'><b><em>Relentless</em></b></a><em> and </em><a href='https://mikemccrary.com/?page_id=4469'><b><em>Genuinely Dangerous</em></b></a><em>. His shorter work has appeared in ThugLit, Shotgun Honey and Out of the Gutter and </em><a href='https://mikemccrary.com/?page_id=4373'><b><em>Remo Went Rogue</em></b></a><em> has been translated for French publication.</em></p><p><em>He’s been a waiter, a securities trader, dishwasher, bartender, investment analyst and an unpaid Hollywood intern.</em></p><p><em>He has quit corporate America, come back, been fired, been promoted, been fired again. Currently, he writes stories about questionable people who make questionable decisions.</em></p><p><em>mikemccrary.com</em></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author, Mike McCrary. MIke’s the author of multiple book series as well as standalone novels. Mike came onto my radar with his Remo Cobb series, a nod to the pulpy, hard-boiled books written by Elmore Leonard, Raymond Chandler and the like. Recently, I got an email announcing his newest book (which I bought!) and I decided to reach out to him and see if he’d be willing to come on the podcast and do an episode. He graciously agreed and here he is. Take a listen to our interview and let me know what you think. Once you&apos;re done, check out Mike&apos;s bio below, then head over to his website.</p><p>I’d like to thank Mike for coming on the podcast and I hope he keeps on writing his fantastic novels.</p><p>Take care of one another and thanks for listening.</p><p><br/><b>Bio</b></p><p><em>Mike is a screenwriter and the author of the </em><a href='https://mikemccrary.com/?page_id=4373'><b><em>Remo Cobb series</em></b></a><em>, </em><a href='https://mikemccrary.com/?page_id=3662'><b><em>Relentless</em></b></a><em> and </em><a href='https://mikemccrary.com/?page_id=4469'><b><em>Genuinely Dangerous</em></b></a><em>. His shorter work has appeared in ThugLit, Shotgun Honey and Out of the Gutter and </em><a href='https://mikemccrary.com/?page_id=4373'><b><em>Remo Went Rogue</em></b></a><em> has been translated for French publication.</em></p><p><em>He’s been a waiter, a securities trader, dishwasher, bartender, investment analyst and an unpaid Hollywood intern.</em></p><p><em>He has quit corporate America, come back, been fired, been promoted, been fired again. Currently, he writes stories about questionable people who make questionable decisions.</em></p><p><em>mikemccrary.com</em></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 09 Mar 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2374</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>An interview with Jason Kasper</itunes:title>
    <title>An interview with Jason Kasper</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author Jason Kasper. I came across Jason a few years ago when I got an email from him about his debut novel, Greatest Enemy. I devoured the book in about two days and was hooked. Since that debut, he’s closed out that initial story arc and started two more novel series. To say he’s a prolific writer would be an understatement. His novels impress me, but what has impressed me more is that he always takes the time to re...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author Jason Kasper. I came across Jason a few years ago when I got an email from him about his debut novel, Greatest Enemy. I devoured the book in about two days and was hooked. Since that debut, he’s closed out that initial story arc and started two more novel series. To say he’s a prolific writer would be an understatement. His novels impress me, but what has impressed me more is that he always takes the time to respond to my emails. As you’ll hear in our interview, he specifically makes time to answer emails from fans, which I think is the true measure of not only an excellent writer, but a good person. Take a listen to our conversation and let me know what you think.</p><p>Once you get done listening, make sure you check out Jason&apos;s Bio below, as well as all of his books. You won&apos;t be disappointed.</p><p><br/></p><p><br/></p><p> <em>Jason Kasper is the USA Today bestselling author of the Shadow Strike thriller series among others. Before his writing career he served in the US Army, beginning as a Ranger private and ending as a Green Beret captain. Jason is a West Point graduate and a veteran of the Afghanistan and Iraq wars, and was an avid ultramarathon runner, skydiver, and BASE jumper, all of which inspire his fiction.</em></p><p><br/></p><p><b>Books referenced in podcast:</b></p><p><br/></p><p><em>Story</em> by Robert McKee: <a href='https://www.amazon.com/dp/B0042FZVOY'>https://www.amazon.com/dp/B0042FZVOY</a> </p><p><em>Save the Cat!</em> <em>Writes a Novel</em> by Jessica Brody: <a href='https://www.amazon.com/dp/B078VWDNKT'>https://www.amazon.com/dp/B078VWDNKT</a> </p><p><br/></p><p><em>Greatest Enemy</em> (American Mercenary #1): <a href='https://www.amazon.com/dp/B01N2NLNH5'>https://www.amazon.com/dp/B01N2NLNH5</a> </p><p><em>The Spider Heist</em> (Spider Heist #1): <a href='https://www.amazon.com/dp/B07X33LVDL'>https://www.amazon.com/dp/B07X33LVDL</a> </p><p><em>The Enemies of My Country</em> (Shadow Strike #1): <a href='https://www.amazon.com/dp/B083Y4KC7Q'>https://www.amazon.com/dp/B083Y4KC7Q</a> </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author Jason Kasper. I came across Jason a few years ago when I got an email from him about his debut novel, Greatest Enemy. I devoured the book in about two days and was hooked. Since that debut, he’s closed out that initial story arc and started two more novel series. To say he’s a prolific writer would be an understatement. His novels impress me, but what has impressed me more is that he always takes the time to respond to my emails. As you’ll hear in our interview, he specifically makes time to answer emails from fans, which I think is the true measure of not only an excellent writer, but a good person. Take a listen to our conversation and let me know what you think.</p><p>Once you get done listening, make sure you check out Jason&apos;s Bio below, as well as all of his books. You won&apos;t be disappointed.</p><p><br/></p><p><br/></p><p> <em>Jason Kasper is the USA Today bestselling author of the Shadow Strike thriller series among others. Before his writing career he served in the US Army, beginning as a Ranger private and ending as a Green Beret captain. Jason is a West Point graduate and a veteran of the Afghanistan and Iraq wars, and was an avid ultramarathon runner, skydiver, and BASE jumper, all of which inspire his fiction.</em></p><p><br/></p><p><b>Books referenced in podcast:</b></p><p><br/></p><p><em>Story</em> by Robert McKee: <a href='https://www.amazon.com/dp/B0042FZVOY'>https://www.amazon.com/dp/B0042FZVOY</a> </p><p><em>Save the Cat!</em> <em>Writes a Novel</em> by Jessica Brody: <a href='https://www.amazon.com/dp/B078VWDNKT'>https://www.amazon.com/dp/B078VWDNKT</a> </p><p><br/></p><p><em>Greatest Enemy</em> (American Mercenary #1): <a href='https://www.amazon.com/dp/B01N2NLNH5'>https://www.amazon.com/dp/B01N2NLNH5</a> </p><p><em>The Spider Heist</em> (Spider Heist #1): <a href='https://www.amazon.com/dp/B07X33LVDL'>https://www.amazon.com/dp/B07X33LVDL</a> </p><p><em>The Enemies of My Country</em> (Shadow Strike #1): <a href='https://www.amazon.com/dp/B083Y4KC7Q'>https://www.amazon.com/dp/B083Y4KC7Q</a> </p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 02 Mar 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Jeremy Forsyth - Elves vs. Humans</itunes:title>
    <title>Jeremy Forsyth - Elves vs. Humans</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jeremy Forsyth, an author from Johannesburg, South Africa. I had gotten on Jeremy’s email list when he was seeking reviewers for his most recent book. I emailed him back and asked if he wanted to be on a podcast episode. He did and here he is. A couple programming notes: since the call is between the US and South Africa, there is a bit of delay between when I ask the questions and when he answers them. And there’s some interferen...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jeremy Forsyth, an author from Johannesburg, South Africa. I had gotten on Jeremy’s email list when he was seeking reviewers for his most recent book. I emailed him back and asked if he wanted to be on a podcast episode. He did and here he is. A couple programming notes: since the call is between the US and South Africa, there is a bit of delay between when I ask the questions and when he answers them. And there’s some interference on a few questions. Other than these quirks, I hope you enjoy our discussion.</p><p><br/></p><p>And make sure to connect with Jeremy:</p><p><br/></p><p>Website: <a href='http://www.jeremyforsyth.co.za/'>www.jeremyforsyth.co.za</a></p><p>Facebook: Jeremy Forsyth</p><p>Instagram: Jays_Andrew</p><p>Twitter: Jeremy Forsyth</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jeremy Forsyth, an author from Johannesburg, South Africa. I had gotten on Jeremy’s email list when he was seeking reviewers for his most recent book. I emailed him back and asked if he wanted to be on a podcast episode. He did and here he is. A couple programming notes: since the call is between the US and South Africa, there is a bit of delay between when I ask the questions and when he answers them. And there’s some interference on a few questions. Other than these quirks, I hope you enjoy our discussion.</p><p><br/></p><p>And make sure to connect with Jeremy:</p><p><br/></p><p>Website: <a href='http://www.jeremyforsyth.co.za/'>www.jeremyforsyth.co.za</a></p><p>Facebook: Jeremy Forsyth</p><p>Instagram: Jays_Andrew</p><p>Twitter: Jeremy Forsyth</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 23 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1661</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Timothy Dj - Timpusha Walker</itunes:title>
    <title>Timothy Dj - Timpusha Walker</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. Today’s guest is Timothy Walker a former Richmond Police detective and current music producer, graphic artist, business owner and all around great guy.   Despite being a police officer for over 30yrs, he still maintains a sunny outlook on life and it shows in our interview.  Make sure that you head on over to his website where you can find all of his work:  https://linktr.ee/timpusha   Take care of each other and stay positive.   Thanks for listening  ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. Today’s guest is Timothy Walker a former Richmond Police detective and current music producer, graphic artist, business owner and all around great guy. </p><p> Despite being a police officer for over 30yrs, he still maintains a sunny outlook on life and it shows in our interview.<br/><br/>Make sure that you head on over to his website where you can find all of his work:<br/><br/><a href='https://linktr.ee/timpusha'>https://linktr.ee/timpusha</a></p><p><br/></p><p>Take care of each other and stay positive.</p><p><br/></p><p>Thanks for listening </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. Today’s guest is Timothy Walker a former Richmond Police detective and current music producer, graphic artist, business owner and all around great guy. </p><p> Despite being a police officer for over 30yrs, he still maintains a sunny outlook on life and it shows in our interview.<br/><br/>Make sure that you head on over to his website where you can find all of his work:<br/><br/><a href='https://linktr.ee/timpusha'>https://linktr.ee/timpusha</a></p><p><br/></p><p>Take care of each other and stay positive.</p><p><br/></p><p>Thanks for listening </p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 16 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1643</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>It&#39;s Amulkelani Makhuvela for Heaven&#39;s sake!</itunes:title>
    <title>It&#39;s Amulkelani Makhuvela for Heaven&#39;s sake!</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Amukelani Makhuvela, an author from South Africa. I came across Amukelani’s Instagram page and decided to reach out to her to see if she’d be willing to be a guest on the podcast. She graciously agreed and we had a fantastic conversation. Take a listen to our chat and let me know what you think. Make sure you check out her Instagram page: amumakhuvela  And......  Her book, Basket of Grief, on Amazon! ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Amukelani Makhuvela, an author from South Africa. I came across Amukelani’s Instagram page and decided to reach out to her to see if she’d be willing to be a guest on the podcast. She graciously agreed and we had a fantastic conversation. Take a listen to our chat and let me know what you think.</p><p>Make sure you check out her Instagram page: amumakhuvela<br/><br/>And......<br/><br/>Her book, <em>Basket of Grief</em>, on Amazon!</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Amukelani Makhuvela, an author from South Africa. I came across Amukelani’s Instagram page and decided to reach out to her to see if she’d be willing to be a guest on the podcast. She graciously agreed and we had a fantastic conversation. Take a listen to our chat and let me know what you think.</p><p>Make sure you check out her Instagram page: amumakhuvela<br/><br/>And......<br/><br/>Her book, <em>Basket of Grief</em>, on Amazon!</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 09 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christian Miles - The young Edgar Allan Poe</itunes:title>
    <title>Christian Miles - The young Edgar Allan Poe</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Christian Miles, a 14yr old up and coming actor from the Richmond area. Christian and I talk about how he came to be in the Youtube short film, The Poet, as a young Edgar Allan Poe. The film is due to be released Spring, 2022.  If you want to check out the Youtube channel with the director’s other work, head on over to Hollywood Graveyard on YouTube, but make sure you set a reminder on your calendar to catch The Poet! And if you ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Christian Miles, a 14yr old up and coming actor from the Richmond area. Christian and I talk about how he came to be in the Youtube short film, The Poet, as a young Edgar Allan Poe. The film is due to be released Spring, 2022.</p><p><br/>If you want to check out the Youtube channel with the director’s other work, head on over to Hollywood Graveyard on YouTube, but make sure you set a reminder on your calendar to catch The Poet!</p><p>And if you want to try out for some parts in Virginia, check out www.film.virginia.org</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Christian Miles, a 14yr old up and coming actor from the Richmond area. Christian and I talk about how he came to be in the Youtube short film, The Poet, as a young Edgar Allan Poe. The film is due to be released Spring, 2022.</p><p><br/>If you want to check out the Youtube channel with the director’s other work, head on over to Hollywood Graveyard on YouTube, but make sure you set a reminder on your calendar to catch The Poet!</p><p>And if you want to try out for some parts in Virginia, check out www.film.virginia.org</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 02 Feb 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Frontline Writers - A Conversation with David L. Robbins</itunes:title>
    <title>Frontline Writers - A Conversation with David L. Robbins</title>
    <itunes:summary><![CDATA[ Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Richmond native and bestselling author, David L. Robbins. David helped found an organization that’s near and dear to my heart: Frontline Writers. As many of you know, I’m a retired Homicide detective as well as the author of two different fiction series, so is it any wonder why I love the idea of a group that helps and encourages frontline heroes write about their experiences? David and the folks at Frontline Writers epitomize w...]]></itunes:summary>
    <description><![CDATA[<p><br/>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Richmond native and bestselling author, David L. Robbins. David helped found an organization that’s near and dear to my heart: Frontline Writers. As many of you know, I’m a retired Homicide detective as well as the author of two different fiction series, so is it any wonder why I love the idea of a group that helps and encourages frontline heroes write about their experiences?</p><p>David and the folks at Frontline Writers epitomize why I started this podcast. There’s so many good people in this world but it seems like we only get to hear about the people who aren’t so good. We need to turn that around and focus more on the positive things that people do and simply ignore the hatred and ignorance. The people at Frontline Writers know this and put it into practice everyday. </p><p>If you’re a frontline worker from Virginia, or any other state, head over to the Frontline Writers website listed below and consider signing up for a class. And, as always, keep spreading the positivity.</p><p><br/></p><p>Thanks for listening.<br/><br/><a href='https://www.frontlinewriters.org'>https://www.frontlinewriters.org</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Richmond native and bestselling author, David L. Robbins. David helped found an organization that’s near and dear to my heart: Frontline Writers. As many of you know, I’m a retired Homicide detective as well as the author of two different fiction series, so is it any wonder why I love the idea of a group that helps and encourages frontline heroes write about their experiences?</p><p>David and the folks at Frontline Writers epitomize why I started this podcast. There’s so many good people in this world but it seems like we only get to hear about the people who aren’t so good. We need to turn that around and focus more on the positive things that people do and simply ignore the hatred and ignorance. The people at Frontline Writers know this and put it into practice everyday. </p><p>If you’re a frontline worker from Virginia, or any other state, head over to the Frontline Writers website listed below and consider signing up for a class. And, as always, keep spreading the positivity.</p><p><br/></p><p>Thanks for listening.<br/><br/><a href='https://www.frontlinewriters.org'>https://www.frontlinewriters.org</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Thu, 27 Jan 2022 15:00:00 -0500</pubDate>
    <itunes:duration>1528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stacey Davenport - Chesterfield Commonwealth Attorney</itunes:title>
    <title>Stacey Davenport - Chesterfield Commonwealth Attorney</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield’s Commonwealth Attorney, Stacey Davenport. Stacey is the first female Commonwealth Attorney in Chesterfield County’s history and she got her start as a public defender with the City of Richmond. Stacey and I talk about why she became a lawyer, why she thought that she’d always be a criminal defense attorney and how she came to be Chesterfield’s Commonwealth Attorney. We cover a lot of ground in the interview, so let’...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield’s Commonwealth Attorney, Stacey Davenport. Stacey is the first female Commonwealth Attorney in Chesterfield County’s history and she got her start as a public defender with the City of Richmond. Stacey and I talk about why she became a lawyer, why she thought that she’d always be a criminal defense attorney and how she came to be Chesterfield’s Commonwealth Attorney. We cover a lot of ground in the interview, so let’s get started. I hope you enjoy the episode.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield’s Commonwealth Attorney, Stacey Davenport. Stacey is the first female Commonwealth Attorney in Chesterfield County’s history and she got her start as a public defender with the City of Richmond. Stacey and I talk about why she became a lawyer, why she thought that she’d always be a criminal defense attorney and how she came to be Chesterfield’s Commonwealth Attorney. We cover a lot of ground in the interview, so let’s get started. I hope you enjoy the episode.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 26 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>2254</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emily and PJ: Emily&#39;s Bracelets</itunes:title>
    <title>Emily and PJ: Emily&#39;s Bracelets</title>
    <itunes:summary><![CDATA[ Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is PJ Morrissey. I was working an off-duty job when a guy approached me and gave me a bead bracelet with a thin blue line color pattern. He told me about the special woman who made them and wrote down her website for me: emilysbracelets.com. I went to her website and was amazed at the number of bracelets this woman had designed. I sent an email and asked if Emily could come on the podcast. PJ responded and said that Emily doesn’t d...]]></itunes:summary>
    <description><![CDATA[<p><br/>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is PJ Morrissey. I was working an off-duty job when a guy approached me and gave me a bead bracelet with a thin blue line color pattern. He told me about the special woman who made them and wrote down her website for me: <a href='http://emilysbracelets.com'>emilysbracelets.com</a>. I went to her website and was amazed at the number of bracelets this woman had designed. I sent an email and asked if Emily could come on the podcast. PJ responded and said that Emily doesn’t do well with interviews, but he’d love to come on and brag about his sister. Once you finish, let me know what you think of PJ and Emily.</p><p><br/> Also let me know what you think about  the fact that 80% of people like Emily can’t find work, despite having a skillset that is equal to or greater than people working the same job.<br/><br/> The way Emily looks at people is the way we should all look at people: not judging others by the color of their skin, their gender, their religious beliefs or any of the other ways that people who claim to be leaders want us to look at each other. Emily looks at each person as a fellow human being clumped together with other human beings here on earth. Period. </p><p>Make sure you check out Emily’s bio down below, and hit a few of the links PJ lists.  Then head over to Emily&apos;s  website and get yourself a bracelet or six. </p><p><br/>Remember, look out for one another, and ignore anyone who wants you to hate another human being simply because they’re different than you are.</p><p><br/></p><p>Thanks for listening.<br/><br/><b>Emily&apos;s Bio:</b><br/><br/><em>Emily Morrissey is a young adult with Cerebral Palsy who has found her passion in making bracelets and spreading smiles! Emily&apos;s family members were concerned about what job she would have after high school, as the unfortunate reality of the situation is that 80% of individuals with disabilities are not active in the workforce. Ever since she was a little girl, Emily has been making special bracelets through occupational therapy to strengthen her fine motor skills. On October 1st, 2018, Emily&apos;s Bracelets was launched as an answer to her family&apos;s concerns. </em></p><p><br/><br/>Here are some links:</p><p><a href='https://www.specialolympicsva.org/'>https://www.specialolympicsva.org/</a></p><p><a href='https://www.tablespoonsbakery.com/'>https://www.tablespoonsbakery.com/</a> (you can reach out to <a href='mailto:elizabeth@nextmoveprogram.org'>elizabeth@nextmoveprogram.org </a>and <a href='mailto:kelsey@nextmoveprogram.org'>kelsey@nextmoveprogram.org</a>)</p><p><a href='https://friendshipcircleva.org/'>https://friendshipcircleva.org/</a></p><p><a href='https://emilysbracelets.com/'>https://emilysbracelets.com</a></p><p><a href='https://www.instagram.com/emily.s.bracelets/'>https://www.instagram.com/emily.s.bracelets/</a></p><p><a href='https://www.facebook.com/emilymsbracelets'>https://www.facebook.com/emilymsbracelets</a></p><p><a href='https://twitter.com/emilys_bracelet'>https://twitter.com/emilys_bracelet</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><br/>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is PJ Morrissey. I was working an off-duty job when a guy approached me and gave me a bead bracelet with a thin blue line color pattern. He told me about the special woman who made them and wrote down her website for me: <a href='http://emilysbracelets.com'>emilysbracelets.com</a>. I went to her website and was amazed at the number of bracelets this woman had designed. I sent an email and asked if Emily could come on the podcast. PJ responded and said that Emily doesn’t do well with interviews, but he’d love to come on and brag about his sister. Once you finish, let me know what you think of PJ and Emily.</p><p><br/> Also let me know what you think about  the fact that 80% of people like Emily can’t find work, despite having a skillset that is equal to or greater than people working the same job.<br/><br/> The way Emily looks at people is the way we should all look at people: not judging others by the color of their skin, their gender, their religious beliefs or any of the other ways that people who claim to be leaders want us to look at each other. Emily looks at each person as a fellow human being clumped together with other human beings here on earth. Period. </p><p>Make sure you check out Emily’s bio down below, and hit a few of the links PJ lists.  Then head over to Emily&apos;s  website and get yourself a bracelet or six. </p><p><br/>Remember, look out for one another, and ignore anyone who wants you to hate another human being simply because they’re different than you are.</p><p><br/></p><p>Thanks for listening.<br/><br/><b>Emily&apos;s Bio:</b><br/><br/><em>Emily Morrissey is a young adult with Cerebral Palsy who has found her passion in making bracelets and spreading smiles! Emily&apos;s family members were concerned about what job she would have after high school, as the unfortunate reality of the situation is that 80% of individuals with disabilities are not active in the workforce. Ever since she was a little girl, Emily has been making special bracelets through occupational therapy to strengthen her fine motor skills. On October 1st, 2018, Emily&apos;s Bracelets was launched as an answer to her family&apos;s concerns. </em></p><p><br/><br/>Here are some links:</p><p><a href='https://www.specialolympicsva.org/'>https://www.specialolympicsva.org/</a></p><p><a href='https://www.tablespoonsbakery.com/'>https://www.tablespoonsbakery.com/</a> (you can reach out to <a href='mailto:elizabeth@nextmoveprogram.org'>elizabeth@nextmoveprogram.org </a>and <a href='mailto:kelsey@nextmoveprogram.org'>kelsey@nextmoveprogram.org</a>)</p><p><a href='https://friendshipcircleva.org/'>https://friendshipcircleva.org/</a></p><p><a href='https://emilysbracelets.com/'>https://emilysbracelets.com</a></p><p><a href='https://www.instagram.com/emily.s.bracelets/'>https://www.instagram.com/emily.s.bracelets/</a></p><p><a href='https://www.facebook.com/emilymsbracelets'>https://www.facebook.com/emilymsbracelets</a></p><p><a href='https://twitter.com/emilys_bracelet'>https://twitter.com/emilys_bracelet</a></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Sun, 23 Jan 2022 13:00:00 -0500</pubDate>
    <itunes:duration>1628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Black on Black Crime: A Panel Discussion</itunes:title>
    <title>Black on Black Crime: A Panel Discussion</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. For today’s episode, I’ve invited back four past guests to talk about an issue that’s impacting the lives of people not only in Richmond, but nationwide: Black on Black crime. The panel and I talk about what they think is the root cause for it, what can be done to prevent it and why no one wants to talk about it openly. Listen to our discussion and let me know what you think, then give me some feedback on the following questions:    Do you a...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For today’s episode, I’ve invited back four past guests to talk about an issue that’s impacting the lives of people not only in Richmond, but nationwide: Black on Black crime. The panel and I talk about what they think is the root cause for it, what can be done to prevent it and why no one wants to talk about it openly. Listen to our discussion and let me know what you think, then give me some feedback on the following questions:<br/><br/></p><p> Do you agree or disagree with what we talked about? Do you think it’s racist to even talk about Black on Black crime, and if so, why? Do you think it’s racist to say that all lives matter? Can Black people be racist or is racism reserved for white people only? </p><p><br/></p><p>Until we, as a society, can have open conversations about race and address real problems within the community, all we’re doing is just ignoring a catastrophic cycle of people being killed while some politicians and activists make excuses and promises that amount to nothing more than pandering for more power. It’s time to stop ignoring the problem and work together to find the solution. </p><p><br/></p><p>I’d like to thank Kim Drake, Nikki Bailey, Joe Fultz and Reggie Allen lefor coming back to the podcast and having the courage to talk about Black on Black crime and not mince words. I hope to have them all again.</p><p><br/></p><p>Take care of one another and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. For today’s episode, I’ve invited back four past guests to talk about an issue that’s impacting the lives of people not only in Richmond, but nationwide: Black on Black crime. The panel and I talk about what they think is the root cause for it, what can be done to prevent it and why no one wants to talk about it openly. Listen to our discussion and let me know what you think, then give me some feedback on the following questions:<br/><br/></p><p> Do you agree or disagree with what we talked about? Do you think it’s racist to even talk about Black on Black crime, and if so, why? Do you think it’s racist to say that all lives matter? Can Black people be racist or is racism reserved for white people only? </p><p><br/></p><p>Until we, as a society, can have open conversations about race and address real problems within the community, all we’re doing is just ignoring a catastrophic cycle of people being killed while some politicians and activists make excuses and promises that amount to nothing more than pandering for more power. It’s time to stop ignoring the problem and work together to find the solution. </p><p><br/></p><p>I’d like to thank Kim Drake, Nikki Bailey, Joe Fultz and Reggie Allen lefor coming back to the podcast and having the courage to talk about Black on Black crime and not mince words. I hope to have them all again.</p><p><br/></p><p>Take care of one another and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9893754</guid>
    <pubDate>Fri, 21 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>3455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>David L. Robbins - Author, Professor and Richmonder</itunes:title>
    <title>David L. Robbins - Author, Professor and Richmonder</title>
    <itunes:summary><![CDATA[ Today’s guest is bestselling author and Richmond native, David L. Robbins. David’s first novel, War of the Rats,  was an incredible book about the battle of Stalingrad during World War ll. David went on from there to write another sixteen or seventeen books (he wasn’t sure the number when I asked him) and has ideas for even more books. He and I talk about how he became an author, how he goes all in when he researches locations for his novels and why Richmond is his favorite place t...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is bestselling author and Richmond native, David L. Robbins. David’s first novel, War of the Rats,  was an incredible book about the battle of Stalingrad during World War ll. David went on from there to write another sixteen or seventeen books (he wasn’t sure the number when I asked him) and has ideas for even more books. He and I talk about how he became an author, how he goes all in when he researches locations for his novels and why Richmond is his favorite place to live. We pack a lot into this episode, so let’s get it started. </p><p><br/>When you&apos;re done with the podcast, make sure you check out David’s newest novel, Isaac’s Beacon, available anywhere you get your books.</p><p><br/></p><p>As always, take care of each other and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is bestselling author and Richmond native, David L. Robbins. David’s first novel, War of the Rats,  was an incredible book about the battle of Stalingrad during World War ll. David went on from there to write another sixteen or seventeen books (he wasn’t sure the number when I asked him) and has ideas for even more books. He and I talk about how he became an author, how he goes all in when he researches locations for his novels and why Richmond is his favorite place to live. We pack a lot into this episode, so let’s get it started. </p><p><br/>When you&apos;re done with the podcast, make sure you check out David’s newest novel, Isaac’s Beacon, available anywhere you get your books.</p><p><br/></p><p>As always, take care of each other and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9541284</guid>
    <pubDate>Wed, 19 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>3777</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Herring - More Hands on the Oar</itunes:title>
    <title>Mike Herring - More Hands on the Oar</title>
    <itunes:summary><![CDATA[Todays’s guest is Mike Herring, the former Commonwealth Attorney for the City of Richmond. Mike did two stints as a prosecutor in the city. The first time as an assistant commonwealth attorney, specializing in drug prosecutions back in the early to mid-90’s, then as the elected Commonwealth Attorney, where he did nearly three terms before handing the reins over to Colette McEachin, who won her re-election bid recently. I’ve known Mike for years and am a huge fan. I hope you enjoy the intervie...]]></itunes:summary>
    <description><![CDATA[<p>Todays’s guest is Mike Herring, the former Commonwealth Attorney for the City of Richmond. Mike did two stints as a prosecutor in the city. The first time as an assistant commonwealth attorney, specializing in drug prosecutions back in the early to mid-90’s, then as the elected Commonwealth Attorney, where he did nearly three terms before handing the reins over to Colette McEachin, who won her re-election bid recently. I’ve known Mike for years and am a huge fan. I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Todays’s guest is Mike Herring, the former Commonwealth Attorney for the City of Richmond. Mike did two stints as a prosecutor in the city. The first time as an assistant commonwealth attorney, specializing in drug prosecutions back in the early to mid-90’s, then as the elected Commonwealth Attorney, where he did nearly three terms before handing the reins over to Colette McEachin, who won her re-election bid recently. I’ve known Mike for years and am a huge fan. I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 12 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Michael Cordell - Author and Screenwriter</itunes:title>
    <title>Michael Cordell - Author and Screenwriter</title>
    <itunes:summary><![CDATA[Today’s guest is Charlottesville author and screenwriter Michael Cordell.  I was on Michael’s email list and he asked me to review a newly released novel he wrote: Our Trespasses. It sounded like an interesting read, so I checked it out on Amazon. Then I got the idea to email him back and see if he was interested in doing a podcast episode. He said that he was and here he is. Take a listen to our interview and let me know what you think.   And make sure to check out Michael's author...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Charlottesville author and screenwriter Michael Cordell.  I was on Michael’s email list and he asked me to review a newly released novel he wrote: Our Trespasses. It sounded like an interesting read, so I checked it out on Amazon. Then I got the idea to email him back and see if he was interested in doing a podcast episode. He said that he was and here he is. Take a listen to our interview and let me know what you think.<br/><br/> And make sure to check out Michael&apos;s author page on Amazon:<br/><br/><a href='https://www.amazon.com/Michael-Cordell/e/B001KECNKU?ref=sr_ntt_srch_lnk_3&amp;qid=1636107863&amp;sr=8-3'>https://www.amazon.com/Michael-Cordell/e/B001KECNKU?ref=sr_ntt_srch_lnk_3&amp;qid=1636107863&amp;sr=8-3</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Charlottesville author and screenwriter Michael Cordell.  I was on Michael’s email list and he asked me to review a newly released novel he wrote: Our Trespasses. It sounded like an interesting read, so I checked it out on Amazon. Then I got the idea to email him back and see if he was interested in doing a podcast episode. He said that he was and here he is. Take a listen to our interview and let me know what you think.<br/><br/> And make sure to check out Michael&apos;s author page on Amazon:<br/><br/><a href='https://www.amazon.com/Michael-Cordell/e/B001KECNKU?ref=sr_ntt_srch_lnk_3&amp;qid=1636107863&amp;sr=8-3'>https://www.amazon.com/Michael-Cordell/e/B001KECNKU?ref=sr_ntt_srch_lnk_3&amp;qid=1636107863&amp;sr=8-3</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/73f16x7tvvkdm6g4jn7k3s7d9mmt?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9496538</guid>
    <pubDate>Wed, 05 Jan 2022 05:00:00 -0500</pubDate>
    <itunes:duration>1412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Betty Migliaccio - Clean Underwear and other Life Lessons</itunes:title>
    <title>Betty Migliaccio - Clean Underwear and other Life Lessons</title>
    <itunes:summary><![CDATA[Today’s guest is a longtime friend of mine, Betty Migliacco. Betty was born in Pennsylvania but moved to Richmond when she was seven years old and has been a city resident ever since. Betty and I talk about how we met, the jobs that she’s held and her current assignment with the Richmond Fire Department. Not to mention a life lesson or two.....Take a listen to her interview and let me know what you think.   ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is a longtime friend of mine, Betty Migliacco. Betty was born in Pennsylvania but moved to Richmond when she was seven years old and has been a city resident ever since. Betty and I talk about how we met, the jobs that she’s held and her current assignment with the Richmond Fire Department. Not to mention a life lesson or two.....Take a listen to her interview and let me know what you think.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is a longtime friend of mine, Betty Migliacco. Betty was born in Pennsylvania but moved to Richmond when she was seven years old and has been a city resident ever since. Betty and I talk about how we met, the jobs that she’s held and her current assignment with the Richmond Fire Department. Not to mention a life lesson or two.....Take a listen to her interview and let me know what you think.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9489111-betty-migliaccio-clean-underwear-and-other-life-lessons.mp3" length="24165868" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bvggpgivcmc5qa8syh5euqo3v6pq?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9489111</guid>
    <pubDate>Wed, 29 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>2011</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dan Vilardo&#39;s Cozy Corner</itunes:title>
    <title>Dan Vilardo&#39;s Cozy Corner</title>
    <itunes:summary><![CDATA[Today’s guest is Dan Vilardo, a former Richmond cop and current podcaster with his own YouTube channel. Dan reached out to me on Instagram because we have the same goals on our podcasts; promoting positivity. Dan and I cover a variety of topics, to include: policing in Richmond, his sobriety, and his outlook on life. Take a listen to our interview and let me know what you think. Make sure that you check out Dan’s YouTube channel, Cozy Corner FTL as well as the Red Corner Benefit which is a no...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Dan Vilardo, a former Richmond cop and current podcaster with his own YouTube channel. Dan reached out to me on Instagram because we have the same goals on our podcasts; promoting positivity. Dan and I cover a variety of topics, to include: policing in Richmond, his sobriety, and his outlook on life. Take a listen to our interview and let me know what you think.</p><p>Make sure that you check out Dan’s YouTube channel, Cozy Corner FTL as well as the Red Corner Benefit which is a non-profit organization that supports the fight against childhood cancer. Their website is <a href='http://redcornerbenefit.org'>redcornerbenefit.org</a></p><p><br/></p><p>Stay positive, take care of each other and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Dan Vilardo, a former Richmond cop and current podcaster with his own YouTube channel. Dan reached out to me on Instagram because we have the same goals on our podcasts; promoting positivity. Dan and I cover a variety of topics, to include: policing in Richmond, his sobriety, and his outlook on life. Take a listen to our interview and let me know what you think.</p><p>Make sure that you check out Dan’s YouTube channel, Cozy Corner FTL as well as the Red Corner Benefit which is a non-profit organization that supports the fight against childhood cancer. Their website is <a href='http://redcornerbenefit.org'>redcornerbenefit.org</a></p><p><br/></p><p>Stay positive, take care of each other and thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9464215-dan-vilardo-s-cozy-corner.mp3" length="20117742" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g38htey1qwn7nrtrvhc3lm793rgj?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9464215</guid>
    <pubDate>Wed, 22 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shannon Taylor - Henrico Commonwealth Attorney</itunes:title>
    <title>Shannon Taylor - Henrico Commonwealth Attorney</title>
    <itunes:summary><![CDATA[Today’s guest is Shannon Taylor, the Commonwealth Attorney for Henrico County, Va. Shannon and I worked together when she was a prosecutor in Richmond. She then worked for the Richmond area Multi-jurisdictional grand jury, left that spot to become a defense attorney, then got elected to her current post in 2011.    Shannon and I talk about her career, the purpose of grand juries, her take on the Justice system and her views on the growing number of women who have been elected as Commonwe...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Shannon Taylor, the Commonwealth Attorney for Henrico County, Va. Shannon and I worked together when she was a prosecutor in Richmond. She then worked for the Richmond area Multi-jurisdictional grand jury, left that spot to become a defense attorney, then got elected to her current post in 2011. </p><p><br/></p><p>Shannon and I talk about her career, the purpose of grand juries, her take on the Justice system and her views on the growing number of women who have been elected as Commonwealth and District attorneys.</p><p><br/></p><p>A lot is packed into our interview so let’s get to it. </p><p><br/></p><p>I hope you enjoy our discussion.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Shannon Taylor, the Commonwealth Attorney for Henrico County, Va. Shannon and I worked together when she was a prosecutor in Richmond. She then worked for the Richmond area Multi-jurisdictional grand jury, left that spot to become a defense attorney, then got elected to her current post in 2011. </p><p><br/></p><p>Shannon and I talk about her career, the purpose of grand juries, her take on the Justice system and her views on the growing number of women who have been elected as Commonwealth and District attorneys.</p><p><br/></p><p>A lot is packed into our interview so let’s get to it. </p><p><br/></p><p>I hope you enjoy our discussion.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9420381-shannon-taylor-henrico-commonwealth-attorney.mp3" length="24066848" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/usmq0euq5e9yj5zq3iu0dpscuh62?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9420381</guid>
    <pubDate>Wed, 15 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>2002</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPD&#39;s Heroes - School Resource Officers</itunes:title>
    <title>RPD&#39;s Heroes - School Resource Officers</title>
    <itunes:summary><![CDATA[ Today’s guest is RPD Sgt. James Hale. Sgt. Hale is one of the supervisors for RPD’s School Resource Officers. These are the police officers who not only keep the students and faculty safe, but also mentor the students, take them on trips, show them how to exercise correctly and so much more. So much, in fact, that I’m going to cut this intro short and jump right into the interview. I hope you enjoy it.   ]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is RPD Sgt. James Hale. Sgt. Hale is one of the supervisors for RPD’s School Resource Officers. These are the police officers who not only keep the students and faculty safe, but also mentor the students, take them on trips, show them how to exercise correctly and so much more. So much, in fact, that I’m going to cut this intro short and jump right into the interview. I hope you enjoy it.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is RPD Sgt. James Hale. Sgt. Hale is one of the supervisors for RPD’s School Resource Officers. These are the police officers who not only keep the students and faculty safe, but also mentor the students, take them on trips, show them how to exercise correctly and so much more. So much, in fact, that I’m going to cut this intro short and jump right into the interview. I hope you enjoy it.</p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9qqwj4dk6q1ep15iz76p2b9atz1h?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9367197</guid>
    <pubDate>Wed, 08 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christina Benkahla- A minority at both ends </itunes:title>
    <title>Christina Benkahla- A minority at both ends </title>
    <itunes:summary><![CDATA[Welcome to Christina's episode!  After the interview was done, I texted Christina multiple thumbs up because of how well she did. She replied that she thought people would hate her because of what she said. I replied, ‘Nah’, but you know what? Some people may hate her because of what she said, but so what? Everyone, and I mean everyone, deserves to have their voice heard and be given an opportunity to give their opinions about how they view this world.    A point that Christina really dr...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Christina&apos;s episode!<br/><br/>After the interview was done, I texted Christina multiple thumbs up because of how well she did. She replied that she thought people would hate her because of what she said. I replied, ‘Nah’, but you know what? Some people may hate her because of what she said, but so what? Everyone, and I mean everyone, deserves to have their voice heard and be given an opportunity to give their opinions about how they view this world. </p><p><br/></p><p>A point that Christina really drove home is that how you view racism is derived from your personal experience with it. Racism is not just black and white. It exists across the entire spectrum and until we can all come to the table and have those uncomfortable conversations, we’re just spinning our wheels. </p><p><br/></p><p>Humans come in all different colors, like the spice analogy Christina gave. We should embrace each other because of our differences and enjoy each other for who we are.</p><p><br/></p><p>Ignore the people who want to divide us. Take care of each other and treat others the way you want to be treated.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Christina&apos;s episode!<br/><br/>After the interview was done, I texted Christina multiple thumbs up because of how well she did. She replied that she thought people would hate her because of what she said. I replied, ‘Nah’, but you know what? Some people may hate her because of what she said, but so what? Everyone, and I mean everyone, deserves to have their voice heard and be given an opportunity to give their opinions about how they view this world. </p><p><br/></p><p>A point that Christina really drove home is that how you view racism is derived from your personal experience with it. Racism is not just black and white. It exists across the entire spectrum and until we can all come to the table and have those uncomfortable conversations, we’re just spinning our wheels. </p><p><br/></p><p>Humans come in all different colors, like the spice analogy Christina gave. We should embrace each other because of our differences and enjoy each other for who we are.</p><p><br/></p><p>Ignore the people who want to divide us. Take care of each other and treat others the way you want to be treated.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9342974-christina-benkahla-a-minority-at-both-ends.mp3" length="27208684" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qojwcflpaiksiyrkk352icstsbhd?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9342974</guid>
    <pubDate>Wed, 01 Dec 2021 05:00:00 -0500</pubDate>
    <itunes:duration>2265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Austin Darnell - Keeping it Juicy</itunes:title>
    <title>Austin Darnell - Keeping it Juicy</title>
    <itunes:summary><![CDATA[ Today’s guest is Austin Darnell, a Homicide detective with the Richmond Police Department. Darnell and I worked on separate Homicide teams, then I became his acting supervisor while his sergeant was having some shoulder surgery. As you’ll be able to tell in the interview, Darnell is irreverent, but smart as hell and funny as, well, you know. Take a listen to our interview and let me know what you think.   ]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Austin Darnell, a Homicide detective with the Richmond Police Department. Darnell and I worked on separate Homicide teams, then I became his acting supervisor while his sergeant was having some shoulder surgery. As you’ll be able to tell in the interview, Darnell is irreverent, but smart as hell and funny as, well, you know. Take a listen to our interview and let me know what you think.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Austin Darnell, a Homicide detective with the Richmond Police Department. Darnell and I worked on separate Homicide teams, then I became his acting supervisor while his sergeant was having some shoulder surgery. As you’ll be able to tell in the interview, Darnell is irreverent, but smart as hell and funny as, well, you know. Take a listen to our interview and let me know what you think.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9327180-austin-darnell-keeping-it-juicy.mp3" length="16492090" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4p30vsyrh05nrkocgwgfhw98p28f?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9327180</guid>
    <pubDate>Wed, 24 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reggie Allen - Law Dog</itunes:title>
    <title>Reggie Allen - Law Dog</title>
    <itunes:summary><![CDATA[Today’s guest is Reggie Allen, a 30yr veteran of the Richmond Police Department. Reggie started with the department in 1988 and retired in 2019. While with the department, Reggie spent a few years in patrol, about nine years in Narco-cide and Homicide, but eventually went back to do what he loved doing: narcotics work. Reggie and I talk about his career with the department, his outlook on life and his advice to people just getting in to law enforcement. I hope you enjoy the interview. ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Reggie Allen, a 30yr veteran of the Richmond Police Department. Reggie started with the department in 1988 and retired in 2019. While with the department, Reggie spent a few years in patrol, about nine years in Narco-cide and Homicide, but eventually went back to do what he loved doing: narcotics work. Reggie and I talk about his career with the department, his outlook on life and his advice to people just getting in to law enforcement. I hope you enjoy the interview.</p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Reggie Allen, a 30yr veteran of the Richmond Police Department. Reggie started with the department in 1988 and retired in 2019. While with the department, Reggie spent a few years in patrol, about nine years in Narco-cide and Homicide, but eventually went back to do what he loved doing: narcotics work. Reggie and I talk about his career with the department, his outlook on life and his advice to people just getting in to law enforcement. I hope you enjoy the interview.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9317381-reggie-allen-law-dog.mp3" length="16268785" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zwz3yb3kuj2qsmoar3bielvi6utv?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9317381</guid>
    <pubDate>Wed, 17 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Antoinette Tull - Make Room for Conversation</itunes:title>
    <title>Antoinette Tull - Make Room for Conversation</title>
    <itunes:summary><![CDATA[Today’s guest is Antoinette Tull. Antoinette worked for the City of Richmond for nearly 14yrs as the Human Resources Chief for the Richmond Police Department. She also established RPD's first Wellness Unit in 2019. I initially asked Antoinette if she wanted to talk about the fact that many people of color who go missing don’t receive the media coverage that white women do. Antoinette agreed to do an episode, but didn't think that speaking on that topic was in her wheelhouse and that others we...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Antoinette Tull. Antoinette worked for the City of Richmond for nearly 14yrs as the Human Resources Chief for the Richmond Police Department. She also established RPD&apos;s first Wellness Unit in 2019. I initially asked Antoinette if she wanted to talk about the fact that many people of color who go missing don’t receive the media coverage that white women do. Antoinette agreed to do an episode, but didn&apos;t think that speaking on that topic was in her wheelhouse and that others were more versed in the topic. Instead she wanted to talk about diversity and inclusion in law enforcement, so I readily agreed!<br/><br/>Check out Antionette&apos;s Linkedin page AND her upcoming website, Hurtle LLC</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Antoinette Tull. Antoinette worked for the City of Richmond for nearly 14yrs as the Human Resources Chief for the Richmond Police Department. She also established RPD&apos;s first Wellness Unit in 2019. I initially asked Antoinette if she wanted to talk about the fact that many people of color who go missing don’t receive the media coverage that white women do. Antoinette agreed to do an episode, but didn&apos;t think that speaking on that topic was in her wheelhouse and that others were more versed in the topic. Instead she wanted to talk about diversity and inclusion in law enforcement, so I readily agreed!<br/><br/>Check out Antionette&apos;s Linkedin page AND her upcoming website, Hurtle LLC</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9293654-antoinette-tull-make-room-for-conversation.mp3" length="18948932" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8ugkbr75rsa33yccp4l4sg2bzaod?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9293654</guid>
    <pubDate>Wed, 10 Nov 2021 05:00:00 -0500</pubDate>
    <itunes:duration>1575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Donna Mensah - Author Extraordinaire </itunes:title>
    <title>Donna Mensah - Author Extraordinaire </title>
    <itunes:summary><![CDATA[Today’s guest is Donna Mensah, an author I met on Instagram. Her book, ‘Diaries of a Nagging Wife’ is available on Amazon and she SWEARS it’s not autobiographical. As my mother used to say, WJS: we’ll just see. Listen to the fun conversation I have with Donna and let me know what you think. And remember to check out her book on Amazon!   ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Donna Mensah, an author I met on Instagram. Her book, ‘Diaries of a Nagging Wife’ is available on Amazon and she SWEARS it’s not autobiographical. As my mother used to say, WJS: we’ll just see. Listen to the fun conversation I have with Donna and let me know what you think.</p><p>And remember to check out her book on Amazon!</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Donna Mensah, an author I met on Instagram. Her book, ‘Diaries of a Nagging Wife’ is available on Amazon and she SWEARS it’s not autobiographical. As my mother used to say, WJS: we’ll just see. Listen to the fun conversation I have with Donna and let me know what you think.</p><p>And remember to check out her book on Amazon!</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9293493-donna-mensah-author-extraordinaire.mp3" length="15922469" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gvyjytmfco47s98papwxamw2tfie?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9293493</guid>
    <pubDate>Wed, 03 Nov 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kim Mooney-Outreach is a Two-way Street</itunes:title>
    <title>Kim Mooney-Outreach is a Two-way Street</title>
    <itunes:summary><![CDATA[ Today’s guest is Kim Mooney, a lieutenant with the Richmond Police Department. Kim’s current assignment is at the police academy and she and I speak about what she sees in the new recruits and what she and the rest of the academy staff try to impart to them. She and I also talk about the assignments that she has worked in her 17yrs with the department.    Kim had initially reached out to me in response to a promo I did asking for people to come on the podcast and talk about topics ...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Kim Mooney, a lieutenant with the Richmond Police Department. Kim’s current assignment is at the police academy and she and I speak about what she sees in the new recruits and what she and the rest of the academy staff try to impart to them. She and I also talk about the assignments that she has worked in her 17yrs with the department. </p><p><br/></p><p>Kim had initially reached out to me in response to a promo I did asking for people to come on the podcast and talk about topics that can be hard to talk about. Kim suggested talking about gay and lesbian cops and volunteered to come on the podcast to discuss. Since she has a wife and four kids, I figured she knew what she was talking about and here she is. </p><p><br/></p><p>Take a listen to our conversation and let me know what you think.</p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Kim Mooney, a lieutenant with the Richmond Police Department. Kim’s current assignment is at the police academy and she and I speak about what she sees in the new recruits and what she and the rest of the academy staff try to impart to them. She and I also talk about the assignments that she has worked in her 17yrs with the department. </p><p><br/></p><p>Kim had initially reached out to me in response to a promo I did asking for people to come on the podcast and talk about topics that can be hard to talk about. Kim suggested talking about gay and lesbian cops and volunteered to come on the podcast to discuss. Since she has a wife and four kids, I figured she knew what she was talking about and here she is. </p><p><br/></p><p>Take a listen to our conversation and let me know what you think.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9283134-kim-mooney-outreach-is-a-two-way-street.mp3" length="18697504" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/txad58a63u0ewi139ewuijcjfgpg?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9283134</guid>
    <pubDate>Wed, 27 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sonia Austin-Moore</itunes:title>
    <title>Sonia Austin-Moore</title>
    <itunes:summary><![CDATA[Today’s guest is Sonia Austin-Moore, a Forensic detective with the Richmond Police Department. Sonia’s been with the Richmond Police Department for (16) years and has been a Forensic detective for the last decade. Sonia and I talk about her career with the department as well as a physical scare that she had that completely blindsided her. I’m going to keep this intro short so that we can jump right into it. I hope you enjoy the interview.   ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Sonia Austin-Moore, a Forensic detective with the Richmond Police Department. Sonia’s been with the Richmond Police Department for (16) years and has been a Forensic detective for the last decade. Sonia and I talk about her career with the department as well as a physical scare that she had that completely blindsided her. I’m going to keep this intro short so that we can jump right into it. I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Sonia Austin-Moore, a Forensic detective with the Richmond Police Department. Sonia’s been with the Richmond Police Department for (16) years and has been a Forensic detective for the last decade. Sonia and I talk about her career with the department as well as a physical scare that she had that completely blindsided her. I’m going to keep this intro short so that we can jump right into it. I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9279666-sonia-austin-moore.mp3" length="20115819" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wog39396erwdsuequ6sgoraf8q1v?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9279666</guid>
    <pubDate>Wed, 20 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chief Eric English</itunes:title>
    <title>Chief Eric English</title>
    <itunes:summary><![CDATA[ Today’s guest is Henrico police Chief Eric English. Chief English has been Henrico’s Chief for just over a year, and before that he was the chief in Harrisonburg, Virginia. And before THAT, he was with the Richmond Police Department from 1989 until 2018, where he retired as a Deputy Chief.    Chief English and I talk about his experiences with the three police agencies, his views on George Floyd in Minneapolis and his advice for people who may be considering law enforcement as a ca...]]></itunes:summary>
    <description><![CDATA[<p> Today’s guest is Henrico police Chief Eric English. Chief English has been Henrico’s Chief for just over a year, and before that he was the chief in Harrisonburg, Virginia. And before THAT, he was with the Richmond Police Department from 1989 until 2018, where he retired as a Deputy Chief. </p><p><br/></p><p>Chief English and I talk about his experiences with the three police agencies, his views on George Floyd in Minneapolis and his advice for people who may be considering law enforcement as a career choice.</p><p><br/></p><p>We also talk about race relations, though not just between police officers and the community they’ve sworn to protect. Chief English talks about why he thinks people of the same race may choose to congregate with people who look like they do.</p><p><br/></p><p>I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Today’s guest is Henrico police Chief Eric English. Chief English has been Henrico’s Chief for just over a year, and before that he was the chief in Harrisonburg, Virginia. And before THAT, he was with the Richmond Police Department from 1989 until 2018, where he retired as a Deputy Chief. </p><p><br/></p><p>Chief English and I talk about his experiences with the three police agencies, his views on George Floyd in Minneapolis and his advice for people who may be considering law enforcement as a career choice.</p><p><br/></p><p>We also talk about race relations, though not just between police officers and the community they’ve sworn to protect. Chief English talks about why he thinks people of the same race may choose to congregate with people who look like they do.</p><p><br/></p><p>I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9252422-chief-eric-english.mp3" length="16032431" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/31fes3b70ghhm3n31uy2efld2moy?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9252422</guid>
    <pubDate>Wed, 13 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joi Fultz - Passionate about Richmond</itunes:title>
    <title>Joi Fultz - Passionate about Richmond</title>
    <itunes:summary><![CDATA[Today’s guest is Joi Fultz. Joi works for local tv station WTVR and is the daughter of retired Richmond Homicide detective Joe Fultz. In today’s somewhat divided political and media climate, Joi’s in the unique position of working for the media AND being a cop’s daughter.   Joi and I talk about her growing up as a cop’s kid, working for the local media and what she loves about Richmond and it’s citizens.   Take a listen to our interview and let me know what you think.     ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Joi Fultz. Joi works for local tv station WTVR and is the daughter of retired Richmond Homicide detective Joe Fultz. In today’s somewhat divided political and media climate, Joi’s in the unique position of working for the media AND being a cop’s daughter.</p><p><br/></p><p>Joi and I talk about her growing up as a cop’s kid, working for the local media and what she loves about Richmond and it’s citizens.</p><p><br/></p><p>Take a listen to our interview and let me know what you think.</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Joi Fultz. Joi works for local tv station WTVR and is the daughter of retired Richmond Homicide detective Joe Fultz. In today’s somewhat divided political and media climate, Joi’s in the unique position of working for the media AND being a cop’s daughter.</p><p><br/></p><p>Joi and I talk about her growing up as a cop’s kid, working for the local media and what she loves about Richmond and it’s citizens.</p><p><br/></p><p>Take a listen to our interview and let me know what you think.</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9218531-joi-fultz-passionate-about-richmond.mp3" length="16616058" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qlap8c2jpxhupeip29eb86rner3b?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9218531</guid>
    <pubDate>Wed, 06 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Joe &#39;Papa Bear&#39; Fultz</itunes:title>
    <title>Joe &#39;Papa Bear&#39; Fultz</title>
    <itunes:summary><![CDATA[Today’s guest is retired Richmond Police Homicide detective Joe Fultz. Joe was with the Richmond Police Department for over 30yrs and worked many different assignments before landing in Homicide. Joe was one of my mentors when I got transferred to Homicide and he’s one of my favorite people in the world.  Joe's also a character in one of the upcoming novels, hence the 'Papa Bear' in this podcast's title.    I hope you enjoy our interview.   ]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is retired Richmond Police Homicide detective Joe Fultz. Joe was with the Richmond Police Department for over 30yrs and worked many different assignments before landing in Homicide. Joe was one of my mentors when I got transferred to Homicide and he’s one of my favorite people in the world.<br/><br/>Joe&apos;s also a character in one of the upcoming novels, hence the &apos;Papa Bear&apos; in this podcast&apos;s title.<br/><br/><br/> I hope you enjoy our interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is retired Richmond Police Homicide detective Joe Fultz. Joe was with the Richmond Police Department for over 30yrs and worked many different assignments before landing in Homicide. Joe was one of my mentors when I got transferred to Homicide and he’s one of my favorite people in the world.<br/><br/>Joe&apos;s also a character in one of the upcoming novels, hence the &apos;Papa Bear&apos; in this podcast&apos;s title.<br/><br/><br/> I hope you enjoy our interview.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9218439-joe-papa-bear-fultz.mp3" length="21839888" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lxniuyyyx0dti6jcq5lovaeyol2a?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9218439</guid>
    <pubDate>Mon, 04 Oct 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1817</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shayna</itunes:title>
    <title>Shayna</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. Today’s guest is Shayna Perlstein, a drill sergeant and police officer. Shayna and I talk about her military service as well as the two police agencies that she’s worked for, as well as her views on police relationships with the community and with her experiences as a female police officer. Take a listen to her interview and let me know what you think.   ]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. Today’s guest is Shayna Perlstein, a drill sergeant and police officer. Shayna and I talk about her military service as well as the two police agencies that she’s worked for, as well as her views on police relationships with the community and with her experiences as a female police officer. Take a listen to her interview and let me know what you think.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. Today’s guest is Shayna Perlstein, a drill sergeant and police officer. Shayna and I talk about her military service as well as the two police agencies that she’s worked for, as well as her views on police relationships with the community and with her experiences as a female police officer. Take a listen to her interview and let me know what you think.</p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/mwmztfxnxf6rcmd69m2amqts82er?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9174929</guid>
    <pubDate>Wed, 29 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Patrol and Prayer</itunes:title>
    <title>Patrol and Prayer</title>
    <itunes:summary><![CDATA[Welcome back to the podcast. Today’s guest is RPD officer Chris Saunders. Chris works midnight shifts in Richmond’s 4th Precinct and has been with the department for (7) years. He’s active on Facebook and Twitter, with a personal page and a department page. I asked Chris to come on the podcast because of a photo he posted kneeling beside his patrol car before a shift.   As we all know, kneeling has become a controversial flashpoint within the last few years. However the reason Chris is kneeli...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast. Today’s guest is RPD officer Chris Saunders. Chris works midnight shifts in Richmond’s 4th Precinct and has been with the department for (7) years. He’s active on Facebook and Twitter, with a personal page and a department page. I asked Chris to come on the podcast because of a photo he posted kneeling beside his patrol car before a shift.</p><p><br/></p><p>As we all know, kneeling has become a controversial flashpoint within the last few years. However the reason Chris is kneeling has been a constant for centuries; he’s kneeling in  prayer.</p><p><br/></p><p>As a disclaimer, I’m not advocating for or against religion, nor am I putting one religion in front of another.<br/><br/></p><p>This is simply one officer’s story.<br/><br/></p><p>I hope you enjoy the podcast.<br/><br/></p><p>And remember, ignore the wicked people who want to drive us apart. We’re better than they are. We always have been and always will be.</p><p><br/></p><p>Take care of one another.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast. Today’s guest is RPD officer Chris Saunders. Chris works midnight shifts in Richmond’s 4th Precinct and has been with the department for (7) years. He’s active on Facebook and Twitter, with a personal page and a department page. I asked Chris to come on the podcast because of a photo he posted kneeling beside his patrol car before a shift.</p><p><br/></p><p>As we all know, kneeling has become a controversial flashpoint within the last few years. However the reason Chris is kneeling has been a constant for centuries; he’s kneeling in  prayer.</p><p><br/></p><p>As a disclaimer, I’m not advocating for or against religion, nor am I putting one religion in front of another.<br/><br/></p><p>This is simply one officer’s story.<br/><br/></p><p>I hope you enjoy the podcast.<br/><br/></p><p>And remember, ignore the wicked people who want to drive us apart. We’re better than they are. We always have been and always will be.</p><p><br/></p><p>Take care of one another.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9161485-patrol-and-prayer.mp3" length="14122750" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uyi3izs579eepm84oow6bfkb81e9?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9161485</guid>
    <pubDate>Wed, 22 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vaughan Jones- Pedestals, Problems and Progress</itunes:title>
    <title>Vaughan Jones- Pedestals, Problems and Progress</title>
    <itunes:summary><![CDATA[Today’s guest is Vaughan Jones, a defense attorney and lifelong Richmond resident. Vaughan and I met twenty years ago when he did a three year stint as a prosecutor in the Richmond Commonwealth Attorney’s Office.   Recently, Vaughan posted something on Facebook which I replied to in the comments section of his post. We didn’t see eye to eye and went back and forth a couple times, online. I asked him if he wanted to continue the discussion through this podcast and he said he would. So here he ...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Vaughan Jones, a defense attorney and lifelong Richmond resident. Vaughan and I met twenty years ago when he did a three year stint as a prosecutor in the Richmond Commonwealth Attorney’s Office.</p><p><br/></p><p>Recently, Vaughan posted something on Facebook which I replied to in the comments section of his post. We didn’t see eye to eye and went back and forth a couple times, online. I asked him if he wanted to continue the discussion through this podcast and he said he would. So here he is. Listen to our discussion and let me know what you think.</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Vaughan Jones, a defense attorney and lifelong Richmond resident. Vaughan and I met twenty years ago when he did a three year stint as a prosecutor in the Richmond Commonwealth Attorney’s Office.</p><p><br/></p><p>Recently, Vaughan posted something on Facebook which I replied to in the comments section of his post. We didn’t see eye to eye and went back and forth a couple times, online. I asked him if he wanted to continue the discussion through this podcast and he said he would. So here he is. Listen to our discussion and let me know what you think.</p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9183902-vaughan-jones-pedestals-problems-and-progress.mp3" length="23976819" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/avizuipg9ns94zts71akmqp2x9w0?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9183902</guid>
    <pubDate>Fri, 17 Sep 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1996</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Comfort Zone Camp</itunes:title>
    <title>Comfort Zone Camp</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Lynne Hughes of Comfort Zone Camp. My friend Anthony Jackson reached out to me and said that he thought Lynne would be interested in being on the podcast and talking about Comfort Zone Camp. He gave me her number, I reached out to her and bam! Got her on the podcast. I’m going to let Lynne describe what Comfort Zone Camp does and I bet you’ll be amazed at the number of kids that this wonderful program has helped.   Before our int...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Lynne Hughes of Comfort Zone Camp. My friend Anthony Jackson reached out to me and said that he thought Lynne would be interested in being on the podcast and talking about Comfort Zone Camp. He gave me her number, I reached out to her and bam! Got her on the podcast. I’m going to let Lynne describe what Comfort Zone Camp does and I bet you’ll be amazed at the number of kids that this wonderful program has helped.</p><p><br/></p><p>Before our interview begins, though,  programming note. Toward the end of the interview, my phone dies and, obviously the call drops. So, there may be a small break in the conversation, but the phone reboots and the interview continues. </p><p><br/></p><p>For some reason, I always seem to have technical difficulties at the end of my interviews. Regardless, I really enjoyed talking to Lynne and I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Lynne Hughes of Comfort Zone Camp. My friend Anthony Jackson reached out to me and said that he thought Lynne would be interested in being on the podcast and talking about Comfort Zone Camp. He gave me her number, I reached out to her and bam! Got her on the podcast. I’m going to let Lynne describe what Comfort Zone Camp does and I bet you’ll be amazed at the number of kids that this wonderful program has helped.</p><p><br/></p><p>Before our interview begins, though,  programming note. Toward the end of the interview, my phone dies and, obviously the call drops. So, there may be a small break in the conversation, but the phone reboots and the interview continues. </p><p><br/></p><p>For some reason, I always seem to have technical difficulties at the end of my interviews. Regardless, I really enjoyed talking to Lynne and I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9122333-comfort-zone-camp.mp3" length="16724825" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s142mc04t6iprb1hmdbgr5ensf9h?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9122333</guid>
    <pubDate>Wed, 15 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1390</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kristine Blevins</itunes:title>
    <title>Kristine Blevins</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author, mother and wife Kristine Blevins. Kristine is one of the authors I follow on Instagram and I have a link to her book on my website. Recently, Kristine posted a few paragraphs on her page about women’s body positivity and sexuality. I reached out to her to see if she’d be willing to do a podcast episode to talk about her post and even though she said she was nervous, she agreed. Take a listen to our interview and let me kn...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author, mother and wife Kristine Blevins. Kristine is one of the authors I follow on Instagram and I have a link to her book on my website. Recently, Kristine posted a few paragraphs on her page about women’s body positivity and sexuality. I reached out to her to see if she’d be willing to do a podcast episode to talk about her post and even though she said she was nervous, she agreed. Take a listen to our interview and let me know what you think.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author, mother and wife Kristine Blevins. Kristine is one of the authors I follow on Instagram and I have a link to her book on my website. Recently, Kristine posted a few paragraphs on her page about women’s body positivity and sexuality. I reached out to her to see if she’d be willing to do a podcast episode to talk about her post and even though she said she was nervous, she agreed. Take a listen to our interview and let me know what you think.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/9084600-kristine-blevins.mp3" length="16862887" type="audio/mpeg" />
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9084600</guid>
    <pubDate>Mon, 06 Sep 2021 08:00:00 -0400</pubDate>
    <itunes:duration>1401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Richmond Coalition of Police - RCOP</itunes:title>
    <title>The Richmond Coalition of Police - RCOP</title>
    <itunes:summary><![CDATA[     Welcome back to the podcast, I’m Jamie Baynes. Today I’m talking to Brendan and Carl, two Richmond police officers and the president and vice-president, respectively of RCOP. RCOP is the Richmond Coalition of Police and they exist to speak up for the fair treatment of Richmond’s police officers, as well as to give officers a voice when it comes to expressing their concerns for safety and pay. I asked Brendan and Carl to come on the podcast so that they could speak about wh...]]></itunes:summary>
    <description><![CDATA[<p>     Welcome back to the podcast, I’m Jamie Baynes. Today I’m talking to Brendan and Carl, two Richmond police officers and the president and vice-president, respectively of RCOP. RCOP is the Richmond Coalition of Police and they exist to speak up for the fair treatment of Richmond’s police officers, as well as to give officers a voice when it comes to expressing their concerns for safety and pay. I asked Brendan and Carl to come on the podcast so that they could speak about what’s going on with the rank and file of the police department. As you’ll be able to tell from the interview, both officers are proud to be Richmond police officers and want what’s best for the members of the police department, but also what’s best for the residents of the city. </p><p><br/></p><p>     I’d like to thank Brendan and Carl for being on the podcast and for giving the officers of Richmond a voice. As Carl mentioned, the morale within the department has been on a slow decline for years, but the events of 2020 accelerated the loss of morale. How ridiculous is it that a City of Richmond officer makes less than that of a college campus police officer and that college campus is in the heart of the city? And that’s not a dig at the campus police officers; they are absolutely some of the finest officers I’ve ever met. Carl also mentioned that it would take (9) years for a Richmond police officer just coming out of the academy to make as much as the starting pay for a Henrico officer. Unbelievable. </p><p><br/></p><p>The bottom line is that Richmond officers, generally, face more calls for sexual assaults, shootings, stabbings and homicides than their suburban counterparts. Not to mention the amount of property crimes that occur in the city on a daily basis. Yet the city officers are payed far less than nearly every other jurisdiction. </p><p><br/></p><p>But, both officers are hanging in there because they have hope for the department and hope for the city. That’s what it’s all about. I’m proud of them and every other officer who stays with the department and believes that being a police officer in the city is the most noble professions there is. </p><p><br/></p><p>Look out for one another and spread peace,  not hate. </p><p><br/></p><p>Together, we can cake a difference.</p><p><br/></p><p>Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>     Welcome back to the podcast, I’m Jamie Baynes. Today I’m talking to Brendan and Carl, two Richmond police officers and the president and vice-president, respectively of RCOP. RCOP is the Richmond Coalition of Police and they exist to speak up for the fair treatment of Richmond’s police officers, as well as to give officers a voice when it comes to expressing their concerns for safety and pay. I asked Brendan and Carl to come on the podcast so that they could speak about what’s going on with the rank and file of the police department. As you’ll be able to tell from the interview, both officers are proud to be Richmond police officers and want what’s best for the members of the police department, but also what’s best for the residents of the city. </p><p><br/></p><p>     I’d like to thank Brendan and Carl for being on the podcast and for giving the officers of Richmond a voice. As Carl mentioned, the morale within the department has been on a slow decline for years, but the events of 2020 accelerated the loss of morale. How ridiculous is it that a City of Richmond officer makes less than that of a college campus police officer and that college campus is in the heart of the city? And that’s not a dig at the campus police officers; they are absolutely some of the finest officers I’ve ever met. Carl also mentioned that it would take (9) years for a Richmond police officer just coming out of the academy to make as much as the starting pay for a Henrico officer. Unbelievable. </p><p><br/></p><p>The bottom line is that Richmond officers, generally, face more calls for sexual assaults, shootings, stabbings and homicides than their suburban counterparts. Not to mention the amount of property crimes that occur in the city on a daily basis. Yet the city officers are payed far less than nearly every other jurisdiction. </p><p><br/></p><p>But, both officers are hanging in there because they have hope for the department and hope for the city. That’s what it’s all about. I’m proud of them and every other officer who stays with the department and believes that being a police officer in the city is the most noble professions there is. </p><p><br/></p><p>Look out for one another and spread peace,  not hate. </p><p><br/></p><p>Together, we can cake a difference.</p><p><br/></p><p>Thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 03 Sep 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1882</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nothing Stops Nikki - &#39;Hope for Richmond&#39; Part Two</itunes:title>
    <title>Nothing Stops Nikki - &#39;Hope for Richmond&#39; Part Two</title>
    <itunes:summary><![CDATA[ Thanks for listening to the podcast, I’m Jamie Baynes. Today’s guest is Nikki Bailey. I came across Nikki on Instagram because she followed some of the same people I followed. I actually used one of her Instagram photos on the Danny and Park website. I reached out to her to see if she’d be willing to be a guest on the podcast and she agreed. Prior to the episode, I asked her if she was a Richmond resident and she said that she was, so I figured that she’d be a great addition to the ‘Hop...]]></itunes:summary>
    <description><![CDATA[<p> Thanks for listening to the podcast, I’m Jamie Baynes. Today’s guest is Nikki Bailey. I came across Nikki on Instagram because she followed some of the same people I followed. I actually used one of her Instagram photos on the Danny and Park website. I reached out to her to see if she’d be willing to be a guest on the podcast and she agreed. Prior to the episode, I asked her if she was a Richmond resident and she said that she was, so I figured that she’d be a great addition to the ‘Hope for Richmond’ series. She also said that she’d worked as a Richmond Police Dispatcher, so that was a bonus; I’m a big fan of dispatchers. As we began to talk, I recognized her voice within minutes. I’m sure that we’ve communicated many times over the police radio, but I never associated her full name with the person on the other end of the radio. She probably did the same with me; I was simply Detective Baynes with a unit number. </p><p><br/></p><p>To be honest, I wasn’t sure what this interview would be about or where it would lead, but that’s part of the fun of this podcast; just chatting with people. <br/><br/>I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Thanks for listening to the podcast, I’m Jamie Baynes. Today’s guest is Nikki Bailey. I came across Nikki on Instagram because she followed some of the same people I followed. I actually used one of her Instagram photos on the Danny and Park website. I reached out to her to see if she’d be willing to be a guest on the podcast and she agreed. Prior to the episode, I asked her if she was a Richmond resident and she said that she was, so I figured that she’d be a great addition to the ‘Hope for Richmond’ series. She also said that she’d worked as a Richmond Police Dispatcher, so that was a bonus; I’m a big fan of dispatchers. As we began to talk, I recognized her voice within minutes. I’m sure that we’ve communicated many times over the police radio, but I never associated her full name with the person on the other end of the radio. She probably did the same with me; I was simply Detective Baynes with a unit number. </p><p><br/></p><p>To be honest, I wasn’t sure what this interview would be about or where it would lead, but that’s part of the fun of this podcast; just chatting with people. <br/><br/>I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 03 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dapper Dave</itunes:title>
    <title>Dapper Dave</title>
    <itunes:summary><![CDATA[      Today I’m talking to Dave Burt, a retired police officer who worked for the Richmond Police Department 31yrs,(26) of those years as a Homicide detective. Over the course of his Homicide career, Dave worked over a hundred murders. Over a hundred. Incredible. Dave and I talk about his years with the department and he gives some sage advice to officers and detectives still out there doing what he did for more than half of his life. I hope you enjoy the interview.   ]]></itunes:summary>
    <description><![CDATA[<p>      Today I’m talking to Dave Burt, a retired police officer who worked for the Richmond Police Department 31yrs,(26) of those years as a Homicide detective. Over the course of his Homicide career, Dave worked over a hundred murders. Over a hundred. Incredible. Dave and I talk about his years with the department and he gives some sage advice to officers and detectives still out there doing what he did for more than half of his life. I hope you enjoy the interview.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>      Today I’m talking to Dave Burt, a retired police officer who worked for the Richmond Police Department 31yrs,(26) of those years as a Homicide detective. Over the course of his Homicide career, Dave worked over a hundred murders. Over a hundred. Incredible. Dave and I talk about his years with the department and he gives some sage advice to officers and detectives still out there doing what he did for more than half of his life. I hope you enjoy the interview.</p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/3jwa1l0aymdbucgqjgzpfaxjarhl?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9069011</guid>
    <pubDate>Wed, 01 Sep 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1388</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tish - First in the &#39;Hope for Richmond&#39; series</itunes:title>
    <title>Tish - First in the &#39;Hope for Richmond&#39; series</title>
    <itunes:summary><![CDATA[Today's guest is someone who was not just one of my favorite people at the Richmond Police Department but is one of my favorite people in the whole world: Tish Edmonds. Tish is a sergeant with the police department and is currently the supervisor of the Community Care Unit. Before that she was a Domestic Assault detective in the Youth and Family Crimes Unit.   Tish and I talk about her time in both units as well as her hope and advice for current and future Richmond police officers.  Thi...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is someone who was not just one of my favorite people at the Richmond Police Department but is one of my favorite people in the whole world: Tish Edmonds. Tish is a sergeant with the police department and is currently the supervisor of the Community Care Unit. Before that she was a Domestic Assault detective in the Youth and Family Crimes Unit. <br/><br/>Tish and I talk about her time in both units as well as her hope and advice for current and future Richmond police officers.<br/><br/>This is also the first podcast in a new series that I&apos;m calling &apos;Hope for Richmond&apos;. I&apos;ll be talking to people from different organizations who believe in Richmond and know that together we can make it a safer, viable city for all of its residents and visitors.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is someone who was not just one of my favorite people at the Richmond Police Department but is one of my favorite people in the whole world: Tish Edmonds. Tish is a sergeant with the police department and is currently the supervisor of the Community Care Unit. Before that she was a Domestic Assault detective in the Youth and Family Crimes Unit. <br/><br/>Tish and I talk about her time in both units as well as her hope and advice for current and future Richmond police officers.<br/><br/>This is also the first podcast in a new series that I&apos;m calling &apos;Hope for Richmond&apos;. I&apos;ll be talking to people from different organizations who believe in Richmond and know that together we can make it a safer, viable city for all of its residents and visitors.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/2ccpb5h8zos01wphgeqa15a6vvds?.jpg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9056951</guid>
    <pubDate>Fri, 27 Aug 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Emily: Survivor, mom and advocate</itunes:title>
    <title>Emily: Survivor, mom and advocate</title>
    <itunes:summary><![CDATA[ Today's guest is Emily; survivor, mom, wife and advocate. Emily has an amazing story to tell about being kidnapped and assaulted while she was a college student. Her torment didn't end when she managed to escape; she was stalked for years afterwards. She recounts the horrific events, yet she still maintains hope and exudes positivity. That's what this podcast is all about. Listen to our interview and let me know what you think.  Follow Emily on Instagram at her handle: emilynatani3 ]]></itunes:summary>
    <description><![CDATA[<p> Today&apos;s guest is Emily; survivor, mom, wife and advocate. Emily has an amazing story to tell about being kidnapped and assaulted while she was a college student. Her torment didn&apos;t end when she managed to escape; she was stalked for years afterwards. She recounts the horrific events, yet she still maintains hope and exudes positivity. That&apos;s what this podcast is all about. Listen to our interview and let me know what you think.<br/><br/>Follow Emily on Instagram at her handle: emilynatani3</p>]]></description>
    <content:encoded><![CDATA[<p> Today&apos;s guest is Emily; survivor, mom, wife and advocate. Emily has an amazing story to tell about being kidnapped and assaulted while she was a college student. Her torment didn&apos;t end when she managed to escape; she was stalked for years afterwards. She recounts the horrific events, yet she still maintains hope and exudes positivity. That&apos;s what this podcast is all about. Listen to our interview and let me know what you think.<br/><br/>Follow Emily on Instagram at her handle: emilynatani3</p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9055849</guid>
    <pubDate>Wed, 25 Aug 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chief Jeffrey Katz - Heart and Mind</itunes:title>
    <title>Chief Jeffrey Katz - Heart and Mind</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield Police Chief Jeffrey Katz. Chief Katz heard my interview with Will Smith and commented that he enjoyed hearing from Will. Since I had Chief Katz’s attention, I asked him if he’d be willing to be on an episode. To my delight and surprise, he readily agreed. We’d planned on a three PM interview, but when I called at three, it went to voicemail. He texted me immediately and said that he needed five more minutes because ...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield Police Chief Jeffrey Katz. Chief Katz heard my interview with Will Smith and commented that he enjoyed hearing from Will. Since I had Chief Katz’s attention, I asked him if he’d be willing to be on an episode. To my delight and surprise, he readily agreed. We’d planned on a three PM interview, but when I called at three, it went to voicemail. He texted me immediately and said that he needed five more minutes because he was tied up. I figured he was out on some dire situation that needed a chief’s attention. Turns out that I was right. A citizen in Chesterfield had a concern, so Chief Katz agreed to meet that person for a cup of coffee and talk about the issue. The meeting ran late. That’s the kind of chief Jeffrey Katz is. We begin the interview with how to came to be Chesterfield’s chief, then talk about the community, the police, who, as Chief Katz says, are one and the same. </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Chesterfield Police Chief Jeffrey Katz. Chief Katz heard my interview with Will Smith and commented that he enjoyed hearing from Will. Since I had Chief Katz’s attention, I asked him if he’d be willing to be on an episode. To my delight and surprise, he readily agreed. We’d planned on a three PM interview, but when I called at three, it went to voicemail. He texted me immediately and said that he needed five more minutes because he was tied up. I figured he was out on some dire situation that needed a chief’s attention. Turns out that I was right. A citizen in Chesterfield had a concern, so Chief Katz agreed to meet that person for a cup of coffee and talk about the issue. The meeting ran late. That’s the kind of chief Jeffrey Katz is. We begin the interview with how to came to be Chesterfield’s chief, then talk about the community, the police, who, as Chief Katz says, are one and the same. </p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-9062997</guid>
    <pubDate>Mon, 23 Aug 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Deneice Coleman</itunes:title>
    <title>Deneice Coleman</title>
    <itunes:summary><![CDATA[Today's guest is Deneice Coleman, a mother, daughter and employee of the Richmond Police Department. Deneice epitomizes positivity and optimism, so obviously I had to have her on the podcast. We worked together for many years in the Major Crimes Division of the RPD and in all those years I never saw her down, depressed or angry. She always has a smile for everyone and if she thinks that you're down, she'll do her best to bring you back up. I hope you enjoy the interview.  ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is Deneice Coleman, a mother, daughter and employee of the Richmond Police Department. Deneice epitomizes positivity and optimism, so obviously I had to have her on the podcast. We worked together for many years in the Major Crimes Division of the RPD and in all those years I never saw her down, depressed or angry. She always has a smile for everyone and if she thinks that you&apos;re down, she&apos;ll do her best to bring you back up. I hope you enjoy the interview. </p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is Deneice Coleman, a mother, daughter and employee of the Richmond Police Department. Deneice epitomizes positivity and optimism, so obviously I had to have her on the podcast. We worked together for many years in the Major Crimes Division of the RPD and in all those years I never saw her down, depressed or angry. She always has a smile for everyone and if she thinks that you&apos;re down, she&apos;ll do her best to bring you back up. I hope you enjoy the interview. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8978703-deneice-coleman.mp3" length="12530314" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/coa26h3sr1w8o1lnasn1svbdqo93?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8978703</guid>
    <pubDate>Fri, 20 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1041</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sharmeen Revisited</itunes:title>
    <title>Sharmeen Revisited</title>
    <itunes:summary><![CDATA[Today I'm welcoming back Sharmeen Farooq. I'm sure you guys remember my last interview with this amazing author and poet. For those that don't, Sharmeen has experienced a lot in her life and I wanted to bring her back to talk about a multitude of topics. Too many in fact for another single podcast, so expect to hear from her again. Today, she's going to share why she and her family left Pakistan to move to Canada. She's part of the Ahmadiyya Muslim community and they're a persecuted minority ...]]></itunes:summary>
    <description><![CDATA[<p>Today I&apos;m welcoming back Sharmeen Farooq. I&apos;m sure you guys remember my last interview with this amazing author and poet. For those that don&apos;t, Sharmeen has experienced a lot in her life and I wanted to bring her back to talk about a multitude of topics. Too many in fact for another single podcast, so expect to hear from her again. Today, she&apos;s going to share why she and her family left Pakistan to move to Canada. She&apos;s part of the Ahmadiyya Muslim community and they&apos;re a persecuted minority in Pakistan. <br/><br/>To find out more about this community, check out their official website: alislam.org<br/><br/>Another resource can be found at: https://www.alislam.org/book/murder-name-allah/</p>]]></description>
    <content:encoded><![CDATA[<p>Today I&apos;m welcoming back Sharmeen Farooq. I&apos;m sure you guys remember my last interview with this amazing author and poet. For those that don&apos;t, Sharmeen has experienced a lot in her life and I wanted to bring her back to talk about a multitude of topics. Too many in fact for another single podcast, so expect to hear from her again. Today, she&apos;s going to share why she and her family left Pakistan to move to Canada. She&apos;s part of the Ahmadiyya Muslim community and they&apos;re a persecuted minority in Pakistan. <br/><br/>To find out more about this community, check out their official website: alislam.org<br/><br/>Another resource can be found at: https://www.alislam.org/book/murder-name-allah/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8973461-sharmeen-revisited.mp3" length="18159848" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ohocn5jqbbtmybzfhm0u1hfitl01?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8973461</guid>
    <pubDate>Wed, 18 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1510</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Will Smith, RPD Chief (Retired)</itunes:title>
    <title>Will Smith, RPD Chief (Retired)</title>
    <itunes:summary><![CDATA[     Today's guest is Will Smith who was Richmond's police chief up until last summer. Will and I are in the same generation of RPD officers; I graduated from the academy in 1993 and Will in 1995. Both of us worked Patrol in Richmond's east end, also known as Church Hill.       Will and I talk about our time in Patrol, as well as his rise to chief. We also discuss the current pay problems that RPD officers face when compared to surrounding jurisdictions and the h...]]></itunes:summary>
    <description><![CDATA[<p>     Today&apos;s guest is Will Smith who was Richmond&apos;s police chief up until last summer. Will and I are in the same generation of RPD officers; I graduated from the academy in 1993 and Will in 1995. Both of us worked Patrol in Richmond&apos;s east end, also known as Church Hill.<br/><br/>     Will and I talk about our time in Patrol, as well as his rise to chief. We also discuss the current pay problems that RPD officers face when compared to surrounding jurisdictions and the hope that he has for the city and it&apos;s residents.<br/><br/>     I hope you enjoy the interview.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>     Today&apos;s guest is Will Smith who was Richmond&apos;s police chief up until last summer. Will and I are in the same generation of RPD officers; I graduated from the academy in 1993 and Will in 1995. Both of us worked Patrol in Richmond&apos;s east end, also known as Church Hill.<br/><br/>     Will and I talk about our time in Patrol, as well as his rise to chief. We also discuss the current pay problems that RPD officers face when compared to surrounding jurisdictions and the hope that he has for the city and it&apos;s residents.<br/><br/>     I hope you enjoy the interview.<br/><br/></p>]]></content:encoded>
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    <pubDate>Mon, 16 Aug 2021 06:00:00 -0400</pubDate>
    <itunes:duration>2814</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Kiki The Bored Poofball</itunes:title>
    <title>Kiki The Bored Poofball</title>
    <itunes:summary><![CDATA[Today's guest is Kiki, a Richmond area high school student and artist. Kiki's aunt portrays a main character in my novel series and when she heard that I was asking for writers, poets and artists to display their work on my website, she asked Kiki to email me some of her art. I liked it so much, Kiki has her own gallery on the website.  If you want to follow Kiki on Instagram, her handle is: kiki_the_bored_poofball  I hope you enjoy our interview. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is Kiki, a Richmond area high school student and artist. Kiki&apos;s aunt portrays a main character in my novel series and when she heard that I was asking for writers, poets and artists to display their work on my website, she asked Kiki to email me some of her art. I liked it so much, Kiki has her own gallery on the website.<br/><br/>If you want to follow Kiki on Instagram, her handle is: kiki_the_bored_poofball<br/><br/>I hope you enjoy our interview.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is Kiki, a Richmond area high school student and artist. Kiki&apos;s aunt portrays a main character in my novel series and when she heard that I was asking for writers, poets and artists to display their work on my website, she asked Kiki to email me some of her art. I liked it so much, Kiki has her own gallery on the website.<br/><br/>If you want to follow Kiki on Instagram, her handle is: kiki_the_bored_poofball<br/><br/>I hope you enjoy our interview.</p>]]></content:encoded>
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    <pubDate>Sat, 14 Aug 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1115</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Popcorn Two</itunes:title>
    <title>Popcorn Two</title>
    <itunes:summary><![CDATA[On today's Popcorn Podcast (which is a quick, solo podcast) I vent a bit about well-known authors who take advantage of their large platforms to insert their own politics into their thrillers, despite the fact that their political views have nothing to do with the storyline. Longtime readers can't stand it and judging by many of the negative reviews, want the authors to cut it out. ]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s Popcorn Podcast (which is a quick, solo podcast) I vent a bit about well-known authors who take advantage of their large platforms to insert their own politics into their thrillers, despite the fact that their political views have nothing to do with the storyline. Longtime readers can&apos;t stand it and judging by many of the negative reviews, want the authors to cut it out.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s Popcorn Podcast (which is a quick, solo podcast) I vent a bit about well-known authors who take advantage of their large platforms to insert their own politics into their thrillers, despite the fact that their political views have nothing to do with the storyline. Longtime readers can&apos;t stand it and judging by many of the negative reviews, want the authors to cut it out.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Sat, 14 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>254</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>J. Lynden; Poet, Author and Playwright</itunes:title>
    <title>J. Lynden; Poet, Author and Playwright</title>
    <itunes:summary><![CDATA[Today's guest is J. Lynden Collingwood, an author, poet and aspiring playwright. I met J. Lynden through a mutual friend who knew that I enjoyed poetry and thought J. Lynden's work would be a good fit for the website. She was right. J. Lynden has been such a frequent contributor to the site, I reserved a permanent space for his poetry readings. Take a listen to the interview and let me know what you think. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is J. Lynden Collingwood, an author, poet and aspiring playwright. I met J. Lynden through a mutual friend who knew that I enjoyed poetry and thought J. Lynden&apos;s work would be a good fit for the website. She was right. J. Lynden has been such a frequent contributor to the site, I reserved a permanent space for his poetry readings. Take a listen to the interview and let me know what you think.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is J. Lynden Collingwood, an author, poet and aspiring playwright. I met J. Lynden through a mutual friend who knew that I enjoyed poetry and thought J. Lynden&apos;s work would be a good fit for the website. She was right. J. Lynden has been such a frequent contributor to the site, I reserved a permanent space for his poetry readings. Take a listen to the interview and let me know what you think.</p>]]></content:encoded>
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    <pubDate>Fri, 13 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Officer Kim Drake - One of Richmond&#39;s Finest</itunes:title>
    <title>Officer Kim Drake - One of Richmond&#39;s Finest</title>
    <itunes:summary><![CDATA[On today's episode, I interview Kimberly Drake, a patrol officer with the Richmond Police Department. Kim was a civilian for ten years and has been a sworn officer for thirteen years. She works Day shift in 4th Precinct and her beat covers the north side of Richmond, which includes Highland Park and the Gilpin Court community. Kim and I talk about the changes that she's seen over the years and the frustration she has over officers leaving the RPD. Listen to the interview and let me know what ...]]></itunes:summary>
    <description><![CDATA[<p>On today&apos;s episode, I interview Kimberly Drake, a patrol officer with the Richmond Police Department. Kim was a civilian for ten years and has been a sworn officer for thirteen years. She works Day shift in 4th Precinct and her beat covers the north side of Richmond, which includes Highland Park and the Gilpin Court community. Kim and I talk about the changes that she&apos;s seen over the years and the frustration she has over officers leaving the RPD. Listen to the interview and let me know what you think.</p>]]></description>
    <content:encoded><![CDATA[<p>On today&apos;s episode, I interview Kimberly Drake, a patrol officer with the Richmond Police Department. Kim was a civilian for ten years and has been a sworn officer for thirteen years. She works Day shift in 4th Precinct and her beat covers the north side of Richmond, which includes Highland Park and the Gilpin Court community. Kim and I talk about the changes that she&apos;s seen over the years and the frustration she has over officers leaving the RPD. Listen to the interview and let me know what you think.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 11 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1067</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anthony Jackson and Frontline Writers</itunes:title>
    <title>Anthony Jackson and Frontline Writers</title>
    <itunes:summary><![CDATA[Welcome back to the podcast, I’m Jamie Baynes. In this episode, I interview Anthony Jackson, a lieutenant with the Richmond Police Department. I worked with Anthony when he was a detective with the Major Crimes Division in the department, then I worked FOR Anthony when he got promoted to sergeant, then to lieutenant. But today, I’m not talking to him about Richmond police stuff. Instead, we talk about a program called Frontline Writers. This is a completely free class offered to first respond...]]></itunes:summary>
    <description><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. In this episode, I interview Anthony Jackson, a lieutenant with the Richmond Police Department. I worked with Anthony when he was a detective with the Major Crimes Division in the department, then I worked FOR Anthony when he got promoted to sergeant, then to lieutenant. But today, I’m not talking to him about Richmond police stuff. Instead, we talk about a program called Frontline Writers. This is a completely free class offered to first responders that was created by bestselling author and VCU professor David L. Robbins. <br/><br/>Check out their website at frontlinewriters.org<br/><br/>And they&apos;re having a Reader Slam at Legends Brewery on August 27th, 2021 from 7pm to 9:30pm. Legends is located at 321 W. 7th Street, Richmond, VA 23224</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome back to the podcast, I’m Jamie Baynes. In this episode, I interview Anthony Jackson, a lieutenant with the Richmond Police Department. I worked with Anthony when he was a detective with the Major Crimes Division in the department, then I worked FOR Anthony when he got promoted to sergeant, then to lieutenant. But today, I’m not talking to him about Richmond police stuff. Instead, we talk about a program called Frontline Writers. This is a completely free class offered to first responders that was created by bestselling author and VCU professor David L. Robbins. <br/><br/>Check out their website at frontlinewriters.org<br/><br/>And they&apos;re having a Reader Slam at Legends Brewery on August 27th, 2021 from 7pm to 9:30pm. Legends is located at 321 W. 7th Street, Richmond, VA 23224</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 06 Aug 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1527</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Laura Del Valle Ramirez</itunes:title>
    <title>Laura Del Valle Ramirez</title>
    <itunes:summary><![CDATA[Today's guest is Laura, a model and motivational writer. Her energy is so fresh and positive, I asked her to be a guest on this episode as well as future episodes. Part of the podcast is completely in Spanish, so if you have a friend or relative who can translate for you, ask them to take a listen. The majority is in English, though and I think after listening  you'll agree that the world is a better place with Laura in it. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is Laura, a model and motivational writer. Her energy is so fresh and positive, I asked her to be a guest on this episode as well as future episodes. Part of the podcast is completely in Spanish, so if you have a friend or relative who can translate for you, ask them to take a listen. The majority is in English, though and I think after listening  you&apos;ll agree that the world is a better place with Laura in it.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is Laura, a model and motivational writer. Her energy is so fresh and positive, I asked her to be a guest on this episode as well as future episodes. Part of the podcast is completely in Spanish, so if you have a friend or relative who can translate for you, ask them to take a listen. The majority is in English, though and I think after listening  you&apos;ll agree that the world is a better place with Laura in it.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 06 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1102</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jon Burkett: The Crime Insider</itunes:title>
    <title>Jon Burkett: The Crime Insider</title>
    <itunes:summary><![CDATA[Today’s guest is Jon Burkett, also known as the Crime Insider on Richmond’s local CBS affiliate, WTVR. Jon’s been with WTVR for almost 21 years. He got his start in broadcasting while he was in the Navy, and worked briefly in Baltimore as a broadcaster.    Jon was born in Chesterfield and considers the Richmond area his home. I met Jon while I was a Homicide detective in Richmond and we’ve remained in touch even after I retired.    I asked Jon to come on the podcast because he talks...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is Jon Burkett, also known as the Crime Insider on Richmond’s local CBS affiliate, WTVR. Jon’s been with WTVR for almost 21 years. He got his start in broadcasting while he was in the Navy, and worked briefly in Baltimore as a broadcaster. </p><p><br/></p><p>Jon was born in Chesterfield and considers the Richmond area his home. I met Jon while I was a Homicide detective in Richmond and we’ve remained in touch even after I retired. </p><p><br/></p><p>I asked Jon to come on the podcast because he talks to people in and around Richmond, and more importantly, people talk to him because they trust him. </p><p><br/></p><p>I’ve mentioned issues I have with the media in previous podcasts, but said not all media. I choose not to paint anyone, nor any profession with a broad brush. Jon represents the kind of media I think we all want and deserve: fair, impartial and trustworthy. <br/><br/>Check out the book Jon co-authored, Bearing Witness to Evil. Its available on all the usual platforms, but Jon would PREFER you check it out at bearingwitnesstoevil.com</p><p><br/></p><p>Before I begin the interview, I want to let you know that I recorded Jon while he was on the phone, so the audio quality of his voice SOUNDS like he’s on the phone while my voice sounds clearer, and his portion is NOT in stereo so that I can cut down on the background static. I’ll be experimenting with different programs, equipment etc as time goes by, so bear with me. I’ll also be doing in-person interviews in the future as well, so that will improve the audio quality. <br/><br/><br/>PLUS........an alarm sounds midway through the interview which was my timer to remember to call Jon! As I&apos;ve mentioned, these aren&apos;t scripted and stuff happens. Roll with the rawness.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is Jon Burkett, also known as the Crime Insider on Richmond’s local CBS affiliate, WTVR. Jon’s been with WTVR for almost 21 years. He got his start in broadcasting while he was in the Navy, and worked briefly in Baltimore as a broadcaster. </p><p><br/></p><p>Jon was born in Chesterfield and considers the Richmond area his home. I met Jon while I was a Homicide detective in Richmond and we’ve remained in touch even after I retired. </p><p><br/></p><p>I asked Jon to come on the podcast because he talks to people in and around Richmond, and more importantly, people talk to him because they trust him. </p><p><br/></p><p>I’ve mentioned issues I have with the media in previous podcasts, but said not all media. I choose not to paint anyone, nor any profession with a broad brush. Jon represents the kind of media I think we all want and deserve: fair, impartial and trustworthy. <br/><br/>Check out the book Jon co-authored, Bearing Witness to Evil. Its available on all the usual platforms, but Jon would PREFER you check it out at bearingwitnesstoevil.com</p><p><br/></p><p>Before I begin the interview, I want to let you know that I recorded Jon while he was on the phone, so the audio quality of his voice SOUNDS like he’s on the phone while my voice sounds clearer, and his portion is NOT in stereo so that I can cut down on the background static. I’ll be experimenting with different programs, equipment etc as time goes by, so bear with me. I’ll also be doing in-person interviews in the future as well, so that will improve the audio quality. <br/><br/><br/>PLUS........an alarm sounds midway through the interview which was my timer to remember to call Jon! As I&apos;ve mentioned, these aren&apos;t scripted and stuff happens. Roll with the rawness.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Thu, 05 Aug 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>The Amazing Morgan</itunes:title>
    <title>The Amazing Morgan</title>
    <itunes:summary><![CDATA[This episode's guest is Morgan, a woman who while at work one day got hit with a seizure, lost consciousness and woke up at Johnston Willis Hospital in Chesterfield, Virginia surrounded by her family and the medical staff. Morgan's story of survival and recovery is nothing short of amazing. I hope you enjoy the interview. ]]></itunes:summary>
    <description><![CDATA[<p>This episode&apos;s guest is Morgan, a woman who while at work one day got hit with a seizure, lost consciousness and woke up at Johnston Willis Hospital in Chesterfield, Virginia surrounded by her family and the medical staff. Morgan&apos;s story of survival and recovery is nothing short of amazing. I hope you enjoy the interview.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode&apos;s guest is Morgan, a woman who while at work one day got hit with a seizure, lost consciousness and woke up at Johnston Willis Hospital in Chesterfield, Virginia surrounded by her family and the medical staff. Morgan&apos;s story of survival and recovery is nothing short of amazing. I hope you enjoy the interview.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 04 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Sharmeen the Writer</itunes:title>
    <title>Sharmeen the Writer</title>
    <itunes:summary><![CDATA[Today's guest is Sharmeen, an author I follow on Instagram. In addition to being an author, she's also a wife, mother, artist, poet and teacher. Did I mention she's multi-lingual as well? Originally from Pakistan, she now lives in Germany, by way of France and Canada. Take a listen to the interview and let me know what you think. ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s guest is Sharmeen, an author I follow on Instagram. In addition to being an author, she&apos;s also a wife, mother, artist, poet and teacher. Did I mention she&apos;s multi-lingual as well? Originally from Pakistan, she now lives in Germany, by way of France and Canada. Take a listen to the interview and let me know what you think.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s guest is Sharmeen, an author I follow on Instagram. In addition to being an author, she&apos;s also a wife, mother, artist, poet and teacher. Did I mention she&apos;s multi-lingual as well? Originally from Pakistan, she now lives in Germany, by way of France and Canada. Take a listen to the interview and let me know what you think.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Sun, 01 Aug 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Hate and Hope</itunes:title>
    <title>Hate and Hope</title>
    <itunes:summary><![CDATA[Today's episode is just me talking about hate and hope. From time to time, I'm going to do solo episodes. I like thinking of them as popcorn episodes, because every so often, a subject will pop into my head and I'll want to talk about something. There's a bit of throat clearing in this one and maybe a jumbled word or two. If I start doing multiple takes I'll get frustrated, so these episodes may sound a bit raw. As I get better, hopefully the rawness will dissipate. I hope you enjoy the episo...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is just me talking about hate and hope. From time to time, I&apos;m going to do solo episodes. I like thinking of them as popcorn episodes, because every so often, a subject will pop into my head and I&apos;ll want to talk about something. There&apos;s a bit of throat clearing in this one and maybe a jumbled word or two. If I start doing multiple takes I&apos;ll get frustrated, so these episodes may sound a bit raw. As I get better, hopefully the rawness will dissipate. I hope you enjoy the episode and thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is just me talking about hate and hope. From time to time, I&apos;m going to do solo episodes. I like thinking of them as popcorn episodes, because every so often, a subject will pop into my head and I&apos;ll want to talk about something. There&apos;s a bit of throat clearing in this one and maybe a jumbled word or two. If I start doing multiple takes I&apos;ll get frustrated, so these episodes may sound a bit raw. As I get better, hopefully the rawness will dissipate. I hope you enjoy the episode and thanks for listening.</p>]]></content:encoded>
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    <itunes:author>Jamie</itunes:author>
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    <pubDate>Sat, 31 Jul 2021 06:00:00 -0400</pubDate>
    <itunes:duration>393</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pam, AKA Meredith</itunes:title>
    <title>Pam, AKA Meredith</title>
    <itunes:summary><![CDATA[In this interview, I talk to Pam, an employee of the Richmond Police Department and the inspiration for one of my favorite characters in the Danny and Park series, Meredith. As I've mentioned on the website, after I write my characters, I look for people I know and ask them to be the model for each particular character. Once I saw Pam, it was a no-brainer that she would be my Meredith. Take a listen to the and let me know what you think. Oh, and despite the mention of a child's headstone, its...]]></itunes:summary>
    <description><![CDATA[<p>In this interview, I talk to Pam, an employee of the Richmond Police Department and the inspiration for one of my favorite characters in the Danny and Park series, Meredith. As I&apos;ve mentioned on the website, after I write my characters, I look for people I know and ask them to be the model for each particular character. Once I saw Pam, it was a no-brainer that she would be my Meredith. Take a listen to the and let me know what you think. Oh, and despite the mention of a child&apos;s headstone, its a very upbeat conversation!</p>]]></description>
    <content:encoded><![CDATA[<p>In this interview, I talk to Pam, an employee of the Richmond Police Department and the inspiration for one of my favorite characters in the Danny and Park series, Meredith. As I&apos;ve mentioned on the website, after I write my characters, I look for people I know and ask them to be the model for each particular character. Once I saw Pam, it was a no-brainer that she would be my Meredith. Take a listen to the and let me know what you think. Oh, and despite the mention of a child&apos;s headstone, its a very upbeat conversation!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8929896-pam-aka-meredith.mp3" length="8983767" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wfthkzsipsxrlbzq19r4tal4q4ny?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Fri, 30 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Light After Darkness - Taylor Harding-Jenkins</itunes:title>
    <title>Light After Darkness - Taylor Harding-Jenkins</title>
    <itunes:summary><![CDATA[In this episode, I interview Taylor Harding-Jenkins, a transgender author I follow on Instagram. Taylor has been the subject of online bullying, so much so that she deleted all of her social media accounts and writes under a pseudonym. Despite this, she has a message of hope that she wants to share. I hope you enjoy the interview. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I interview Taylor Harding-Jenkins, a transgender author I follow on Instagram. Taylor has been the subject of online bullying, so much so that she deleted all of her social media accounts and writes under a pseudonym. Despite this, she has a message of hope that she wants to share. I hope you enjoy the interview.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I interview Taylor Harding-Jenkins, a transgender author I follow on Instagram. Taylor has been the subject of online bullying, so much so that she deleted all of her social media accounts and writes under a pseudonym. Despite this, she has a message of hope that she wants to share. I hope you enjoy the interview.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8929426-light-after-darkness-taylor-harding-jenkins.mp3" length="16300206" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/w04vp6a8jinl39h1xmrwikn9jeeb?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Wed, 28 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>1355</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gloria Untitled</itunes:title>
    <title>Gloria Untitled</title>
    <itunes:summary><![CDATA[On this episode, I interview Gloria Miles, a mother, writer and Navy veteran. Gloria talks to me candidly about the death of her husband by suicide, the effects that its had on her and her children, and ways that we can recognize and help someone who may be contemplating suicide. You can follow Gloria on Instagram at: UNTITLED_BY_GLORIA or go to her Linkedin page (Gloria Miles, MBA).   Also check out the following links for suicide awareness and prevention:  namivirginia.org  fullcircleg...]]></itunes:summary>
    <description><![CDATA[<p>On this episode, I interview Gloria Miles, a mother, writer and Navy veteran. Gloria talks to me candidly about the death of her husband by suicide, the effects that its had on her and her children, and ways that we can recognize and help someone who may be contemplating suicide. You can follow Gloria on Instagram at: UNTITLED_BY_GLORIA or go to her Linkedin page (Gloria Miles, MBA). <br/><br/>Also check out the following links for suicide awareness and prevention:<br/><br/>namivirginia.org<br/><br/>fullcirclegc.org<br/><br/>National Prevention Lifeline: 1-800-273-TALK<br/><br/>Text NAMI to 741-741</p>]]></description>
    <content:encoded><![CDATA[<p>On this episode, I interview Gloria Miles, a mother, writer and Navy veteran. Gloria talks to me candidly about the death of her husband by suicide, the effects that its had on her and her children, and ways that we can recognize and help someone who may be contemplating suicide. You can follow Gloria on Instagram at: UNTITLED_BY_GLORIA or go to her Linkedin page (Gloria Miles, MBA). <br/><br/>Also check out the following links for suicide awareness and prevention:<br/><br/>namivirginia.org<br/><br/>fullcirclegc.org<br/><br/>National Prevention Lifeline: 1-800-273-TALK<br/><br/>Text NAMI to 741-741</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8922868-gloria-untitled.mp3" length="18717009" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b3zw747rd1728juyn5oacf76pohz?.jpg" />
    <itunes:author>Jamie</itunes:author>
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    <pubDate>Mon, 26 Jul 2021 06:00:00 -0400</pubDate>
    <itunes:duration>1556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Detective Shatara Donald</itunes:title>
    <title>Detective Shatara Donald</title>
    <itunes:summary><![CDATA[In this episode, I interview Shatara Donald, a Major Crimes detective with the Richmond Police Department. Shatara began her career as a patrol officer, then moved over to the Major Crimes division where she investigates shootings and sex crimes. She's a married mother of two adorable girls and is such a firecracker I used her as a main character in my new book series, The Outlaws. I hope you enjoy the interview. Thanks for listening. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I interview Shatara Donald, a Major Crimes detective with the Richmond Police Department. Shatara began her career as a patrol officer, then moved over to the Major Crimes division where she investigates shootings and sex crimes. She&apos;s a married mother of two adorable girls and is such a firecracker I used her as a main character in my new book series, The Outlaws. I hope you enjoy the interview. Thanks for listening.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I interview Shatara Donald, a Major Crimes detective with the Richmond Police Department. Shatara began her career as a patrol officer, then moved over to the Major Crimes division where she investigates shootings and sex crimes. She&apos;s a married mother of two adorable girls and is such a firecracker I used her as a main character in my new book series, The Outlaws. I hope you enjoy the interview. Thanks for listening.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8910111-detective-shatara-donald.mp3" length="9787577" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yw1x1j8elt7v0kqfnvmpkptg091q?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8910111</guid>
    <pubDate>Fri, 23 Jul 2021 05:00:00 -0400</pubDate>
    <itunes:duration>812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Wednesday solo session</itunes:title>
    <title>A Wednesday solo session</title>
    <itunes:summary><![CDATA[Just a brief solo session to talk about the way in which some people try to get people to hate one another. PLUS a sneak peek about upcoming episodes.  ]]></itunes:summary>
    <description><![CDATA[<p>Just a brief solo session to talk about the way in which some people try to get people to hate one another. PLUS a sneak peek about upcoming episodes. </p>]]></description>
    <content:encoded><![CDATA[<p>Just a brief solo session to talk about the way in which some people try to get people to hate one another. PLUS a sneak peek about upcoming episodes. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8898920-a-wednesday-solo-session.mp3" length="2528832" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/96xupf3v4k4ibt2tujxrihnc7ver?.jpg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8898920</guid>
    <pubDate>Wed, 21 Jul 2021 07:00:00 -0400</pubDate>
    <itunes:duration>207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jessica Bourne - Survivor</itunes:title>
    <title>Jessica Bourne - Survivor</title>
    <itunes:summary><![CDATA[In episode two, I interview Richmond PD Forensic Investigator Jessica Bourne. Jessica's got an incredible story of survival that I wanted her to share; a diagnosis of breast cancer in her mid-twenties, with no family history of cancer. She had to deal with this right as the pandemic was kicking off. She's truly an incredible person and her story is inspiring and uplifting. I hope you enjoy it and thanks for listening.  Jamie ]]></itunes:summary>
    <description><![CDATA[<p>In episode two, I interview Richmond PD Forensic Investigator Jessica Bourne. Jessica&apos;s got an incredible story of survival that I wanted her to share; a diagnosis of breast cancer in her mid-twenties, with no family history of cancer. She had to deal with this right as the pandemic was kicking off. She&apos;s truly an incredible person and her story is inspiring and uplifting. I hope you enjoy it and thanks for listening.<br/><br/>Jamie</p>]]></description>
    <content:encoded><![CDATA[<p>In episode two, I interview Richmond PD Forensic Investigator Jessica Bourne. Jessica&apos;s got an incredible story of survival that I wanted her to share; a diagnosis of breast cancer in her mid-twenties, with no family history of cancer. She had to deal with this right as the pandemic was kicking off. She&apos;s truly an incredible person and her story is inspiring and uplifting. I hope you enjoy it and thanks for listening.<br/><br/>Jamie</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8880323-jessica-bourne-survivor.mp3" length="9950823" type="audio/mpeg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8880323</guid>
    <pubDate>Sun, 18 Jul 2021 00:00:00 -0400</pubDate>
    <itunes:duration>825</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danny and Park Novels Good News Podcast: The Beginning </itunes:title>
    <title>The Danny and Park Novels Good News Podcast: The Beginning </title>
    <itunes:summary><![CDATA[The first episode in a series that's going to be dedicated to sharing good news and positivity instead of division and hate. This episode gives the author's background as well as why he retired from the Richmond Police Department after 27yrs. ]]></itunes:summary>
    <description><![CDATA[<p>The first episode in a series that&apos;s going to be dedicated to sharing good news and positivity instead of division and hate. This episode gives the author&apos;s background as well as why he retired from the Richmond Police Department after 27yrs.</p>]]></description>
    <content:encoded><![CDATA[<p>The first episode in a series that&apos;s going to be dedicated to sharing good news and positivity instead of division and hate. This episode gives the author&apos;s background as well as why he retired from the Richmond Police Department after 27yrs.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1814502/episodes/8852319-the-danny-and-park-novels-good-news-podcast-the-beginning.mp3" length="6720565" type="audio/mpeg" />
    <itunes:author>Jamie</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8852319</guid>
    <pubDate>Mon, 12 Jul 2021 16:00:00 -0400</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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