Real Talk with Rach

Body Image + Balanced Eating

Tue, 03 May 2022 20:00:00 +1000

Today we have Leanne on as a guest. Leanne is a Food Freedom Coach with 17 yrs experience as a Nutritionist.

She also runs a business that helps Rewire your brain to stop emotional & binge eating, WITHOUT dieting. SOUNDS LIKE HEAVEN TO ME.

Here is her FB Group https://www.facebook.com/reviveholistichealth

You deserve better...

Thu, 29 Jul 2021 08:00:00 +1000

Episode #2

This is a story of my experience with domestic violence with the hope that someone will listen and start thinking they deserve more, they deserve better and it's NOT their fault.

This story may trigger some but I do hope that the message is clear, I do mention that I have dealt with my experience then I cry, then I laugh, then I cry it's a roller coaster of emotions that sometimes you don't see coming.

It's raw and it's real, this topic is so important to me and I truly wish everyone who might be going through something similar the absolute best in getting out. There are some mistakes it's not perfect but please bare with me it's not an easy topic to discuss.

Please reach out if you can https://1800respect.org.au/

R x

New Mum, Who Dis?

Fri, 09 Jul 2021 18:00:00 +1000

Welcome to my first episode of Real Talk with Rach, today I would like to share a part of my story with you in the hope that it resonates with some of you my aim is to make you feel a little less alone.

Saying good bye to the woman we used to be and navigating this new person can sometimes be tough and I just want you to know that its OK!

I'm not professional I make some mistakes but that's how I roll, please remember this is my personal story :)

R x

If you would like to follow me for up coming episode topics you can on Instagram https://www.instagram.com/rachael__watson/