Stay Off My Operating Table Tue, 13 Oct 2026 03:00:03 -0400 https://ifixhearts.com en-us © 2026 Stay Off My Operating Table yes 068103d0-0f64-5faf-a325-21dd82492a80 Dr. Philip Ovadia episodic false I was a morbidly obese heart surgeon.


All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise.  Yet nothing I did kept the weight off. 


I just kept getting fatter and fatter.

Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. 

In 2016, I finally found a way to lose 100 pounds and keep it off. 

Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off. 


I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.


http://ovadiahearthealth.com/whitepaper/

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.


bumper-verify-2663bea2

]]> Buzzsprout (https://www.buzzsprout.com) health, fitness, metabolic health, weight-loss, metabolism, keto, diet, carnivore, obesity Dr. Philip Ovadia https://storage.buzzsprout.com/xro6rzx682gkabxx5veptdhuhf7p?.jpg Stay Off My Operating Table https://ifixhearts.com Dr. Philip Ovadia Jack Heald 271: She had 3 Months to Live - Thirty Five Years Ago - Dr. Nasha Winters 271: She had 3 Months to Live - Thirty Five Years Ago - Dr. Nasha Winters In 1991, a 19-year-old pre-med student was diagnosed with end-stage ovarian cancer and told nothing could be done. She is still alive. Dr. Nasha Winters joins Dr. Philip Ovadia and Jack Heald to trace the strange, unscripted path that got her there, and the decades of research since that convinced her modern oncology is aiming at the wrong target entirely.

Winters, now a naturopathic oncologist who has trained clinicians in 46 countries, argues that cancer and heart disease are not the separate diseases we treat them as, and that both persist because medicine keeps chasing a single mutation or a single marker while ignoring the environment those cells live in. She walks through what happens when a patient's terrain, not just their tumor, becomes the focus, using a recent case involving her own mother's stroke and another involving a woman whose pancreatic cancer went undiagnosed for years despite warning signs sitting in her chart.

This conversation covers the biology of stress and immune function, the limits of standard-of-care protocols, and what questions patients should be asking before they accept a diagnosis at face value.


BIG IDEA

Cancer and heart disease are not separate battles but the same underlying failure of terrain, and medicine keeps losing ground by treating the tumor instead of the environment that made it possible.

Contact Info Dr. Nasha Winters, Naturopathic Oncologist
email: info@tendtheterrain.com
Website: drnasha.com
Book: A Metabolic Approach to Cancer: https://amzn.to/4wJOdct
Paper: Modulation of Cytokine Expression by Traditional Medicines: https://pubmed.ncbi.nlm.nih.gov/16813462/
Direct-to-Consumer Labs Discount through the lab site: "Toolshed"

DHA Laboratories


Dr. Mina Bissell: The Extra Cellular Matrix https://www.ted.com/talks/mina_bissell_experiments_that_point_to_a_new_understanding_of_cancer
Dr. Robert Ader: Psycho Neuro Immunology https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60134-2/fulltext
Dr. Candace Pert: Molecules of Emotion https://amzn.to/4wIELWt
Dr. Bruce Lipton: https://amzn.to/4fXAfMI



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In 1991, a 19-year-old pre-med student was diagnosed with end-stage ovarian cancer and told nothing could be done. She is still alive. Dr. Nasha Winters joins Dr. Philip Ovadia and Jack Heald to trace the strange, unscripted path that got her there, and the decades of research since that convinced her modern oncology is aiming at the wrong target entirely.

Winters, now a naturopathic oncologist who has trained clinicians in 46 countries, argues that cancer and heart disease are not the separate diseases we treat them as, and that both persist because medicine keeps chasing a single mutation or a single marker while ignoring the environment those cells live in. She walks through what happens when a patient's terrain, not just their tumor, becomes the focus, using a recent case involving her own mother's stroke and another involving a woman whose pancreatic cancer went undiagnosed for years despite warning signs sitting in her chart.

This conversation covers the biology of stress and immune function, the limits of standard-of-care protocols, and what questions patients should be asking before they accept a diagnosis at face value.


BIG IDEA

Cancer and heart disease are not separate battles but the same underlying failure of terrain, and medicine keeps losing ground by treating the tumor instead of the environment that made it possible.

Contact Info Dr. Nasha Winters, Naturopathic Oncologist
email: info@tendtheterrain.com
Website: drnasha.com
Book: A Metabolic Approach to Cancer: https://amzn.to/4wJOdct
Paper: Modulation of Cytokine Expression by Traditional Medicines: https://pubmed.ncbi.nlm.nih.gov/16813462/
Direct-to-Consumer Labs Discount through the lab site: "Toolshed"

DHA Laboratories


Dr. Mina Bissell: The Extra Cellular Matrix https://www.ted.com/talks/mina_bissell_experiments_that_point_to_a_new_understanding_of_cancer
Dr. Robert Ader: Psycho Neuro Immunology https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60134-2/fulltext
Dr. Candace Pert: Molecules of Emotion https://amzn.to/4wIELWt
Dr. Bruce Lipton: https://amzn.to/4fXAfMI



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19615855 Tue, 13 Oct 2026 00:00:00 -0700 3842 metabolic approach to cancer, naturopathic oncology, cancer terrain theory, psychoneuroimmunology cancer, precision medicine limitations, tumor microenvironment 271 full false 270: Dr. Ken Berry Revolutionizes Diabetes Care, Challenge Traditional Associations 270: Dr. Ken Berry Revolutionizes Diabetes Care, Challenge Traditional Associations Dr. Ken Berry argues humans have a species-specific “proper human diet” and that low-carb/keto approaches can prevent and reverse diabetes, yet major institutions resist due to incentives and enforcement pressures. He founded the nonprofit American Diabetes Society and built “Dr. Berry AI” to spread practical guidance and advocacy.

01:49 Dr. Berry's Background
07:35 The American Diabetes Society
22:24 The Future of AI in Medicine
28:39 Dr. Berry AI
29:27 The Vitamin A Test
40:28 Medical Board Experience
54:54 Wrap-Up & Resources

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ken Berry argues humans have a species-specific “proper human diet” and that low-carb/keto approaches can prevent and reverse diabetes, yet major institutions resist due to incentives and enforcement pressures. He founded the nonprofit American Diabetes Society and built “Dr. Berry AI” to spread practical guidance and advocacy.

01:49 Dr. Berry's Background
07:35 The American Diabetes Society
22:24 The Future of AI in Medicine
28:39 Dr. Berry AI
29:27 The Vitamin A Test
40:28 Medical Board Experience
54:54 Wrap-Up & Resources

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19781720 Tue, 06 Oct 2026 00:00:00 -0700 3838 271 full false 269: A Doctor Says Medicine Is Built to Manage Sickness, Not Cure It - Dr. Sean O'Mara 269: A Doctor Says Medicine Is Built to Manage Sickness, Not Cure It - Dr. Sean O'Mara Dr. Sean O'Mara scans hearts for a living, but not the way most cardiologists do. He measures the ring of fat wrapped around the heart muscle itself, a structure most physicians were never trained to look for and few insurance codes account for. In this conversation, O'Mara walks Jack Heald and Dr. Philip Ovadia through a case that reframes what fasting, the microbiome, and the body's own signaling chemistry can accomplish in a matter of days, not months. He explains why the fat around the heart shares blood vessels with the coronary arteries themselves, why atrial fibrillation may trace back to it, and why the peptide his body makes naturally works on a completely different timescale than the synthetic version sold in a pen. The conversation moves from operating rooms to boardrooms to a proposal for paying physicians based on outcomes instead of prescriptions, with O'Mara's own client list, now including senior politicians, as evidence the model already works. What emerges is a case for measuring the right things in the human body, and a warning about what happens when medicine measures the wrong ones instead.


BIG IDEA

Dr. Sean O'Mara argues that the inflammatory fat surrounding the heart is a measurable, reversible form of structural disease, and that realigning medicine's incentives around eliminating it, rather than managing its symptoms, could transform both individual health and the healthcare system itself.

Dr. Sean O’Mara Contact Information
Website  : https://drseanomara.com/
Twitter/X: DrSeanOMaraInstagram: drseanomara Facebook : drseanomara

LinkedIn : Sean O'mara


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Sean O'Mara scans hearts for a living, but not the way most cardiologists do. He measures the ring of fat wrapped around the heart muscle itself, a structure most physicians were never trained to look for and few insurance codes account for. In this conversation, O'Mara walks Jack Heald and Dr. Philip Ovadia through a case that reframes what fasting, the microbiome, and the body's own signaling chemistry can accomplish in a matter of days, not months. He explains why the fat around the heart shares blood vessels with the coronary arteries themselves, why atrial fibrillation may trace back to it, and why the peptide his body makes naturally works on a completely different timescale than the synthetic version sold in a pen. The conversation moves from operating rooms to boardrooms to a proposal for paying physicians based on outcomes instead of prescriptions, with O'Mara's own client list, now including senior politicians, as evidence the model already works. What emerges is a case for measuring the right things in the human body, and a warning about what happens when medicine measures the wrong ones instead.


BIG IDEA

Dr. Sean O'Mara argues that the inflammatory fat surrounding the heart is a measurable, reversible form of structural disease, and that realigning medicine's incentives around eliminating it, rather than managing its symptoms, could transform both individual health and the healthcare system itself.

Dr. Sean O’Mara Contact Information
Website  : https://drseanomara.com/
Twitter/X: DrSeanOMaraInstagram: drseanomara Facebook : drseanomara

LinkedIn : Sean O'mara


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19615414 Tue, 29 Sep 2026 09:00:00 -0700 3633 epicardial fat, visceral fat reduction, natural GLP-1 production, outcomes-based medicine, extended fasting and heart health full false 268 - Dr. Aseem Malhotra on Statins, Stents, COVID Risks and Joining iFix Hearts 268 - Dr. Aseem Malhotra on Statins, Stents, COVID Risks and Joining iFix Hearts Dr. Aseem Malhotra relates his path from mainstream interventional cardiology to challenging the mainstream's cholesterol hypothesis.

Malhotra explains:

  • why biased research funding misleads doctors and patients about statin benefits and harms
  • why most coronary stents don’t prevent heart attacks or extend life outside acute situations
  • why medicine is not an exact science
  • the "Saturated Fat & Cholesterol Myth"
  • His awakening over vaccine injury risk
  • Censorship in medicine
  • The changing culture of cardiolgy

Dr. Aseem Malhotra Contact Info:
BOOK: A Statin Free Life

FILM: First Do No Pharm

Social Media 

  • X: @DrAseem
  • Other Platforms: @lifestylemedicine

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Aseem Malhotra relates his path from mainstream interventional cardiology to challenging the mainstream's cholesterol hypothesis.

Malhotra explains:

  • why biased research funding misleads doctors and patients about statin benefits and harms
  • why most coronary stents don’t prevent heart attacks or extend life outside acute situations
  • why medicine is not an exact science
  • the "Saturated Fat & Cholesterol Myth"
  • His awakening over vaccine injury risk
  • Censorship in medicine
  • The changing culture of cardiolgy

Dr. Aseem Malhotra Contact Info:
BOOK: A Statin Free Life

FILM: First Do No Pharm

Social Media 

  • X: @DrAseem
  • Other Platforms: @lifestylemedicine

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19823025 Tue, 22 Sep 2026 11:00:00 -0700 3756 statin side effects, LDL cholesterol myth, saturated fat and heart disease, COVID vaccine heart damage, reversing type 2 diabetes 268 full false 267: Stephen Hussey Survived a Heart Attack and Wants Answers to Questions the Hospital Evaded 267: Stephen Hussey Survived a Heart Attack and Wants Answers to Questions the Hospital Evaded A 34-year-old functional medicine practitioner had every marker doctors look for: a zero calcium score, clean metabolic labs, a lean and active build. Six months later he had a widowmaker heart attack with a total blockage and no plaque anywhere else in his arteries.

In this conversation, Dr. Stephen Hussey walks Jack Heald and Dr. Philip Ovadia through what happened after the stent, the questions the hospital would not answer, and the research he pursued once he left. That research led him toward mechanisms of clotting and arterial injury rarely discussed in a cardiology office, and toward a recovery protocol built around light, circadian rhythm, and the biophysics of blood flow rather than the standard prescription pad.

He also describes tracking a second, unrelated vascular event in his leg through ultrasound imaging over eighteen months, watching it resolve without intervention. Hussey lays out the environmental signals he believes drive arterial healing, and why he thinks the conventional model of heart disease treats a downstream symptom while missing where the damage actually begins.

For anyone who has been told their labs look fine and still worries about their heart, this is a different way of asking why.


BIG IDEA

A heart attack survivor with textbook-perfect metabolic markers set out to find the mechanism his cardiologists never asked about, and it changed how he thinks the body protects and heals its arteries.

Dr. Stephen Hussey - Contact Info
Prior Appearance on “Stay Off My Operating Table” appearance: https://www.buzzsprout.com/1810620/episodes/10708494
Webpage: https://resourceyourhealth.com/
X: https://x.com/DrStephenHussey
Facebook: https://www.facebook.com/DrStephenHussey/
Instagram: https://www.instagram.com/drstephenhussey/
YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> A 34-year-old functional medicine practitioner had every marker doctors look for: a zero calcium score, clean metabolic labs, a lean and active build. Six months later he had a widowmaker heart attack with a total blockage and no plaque anywhere else in his arteries.

In this conversation, Dr. Stephen Hussey walks Jack Heald and Dr. Philip Ovadia through what happened after the stent, the questions the hospital would not answer, and the research he pursued once he left. That research led him toward mechanisms of clotting and arterial injury rarely discussed in a cardiology office, and toward a recovery protocol built around light, circadian rhythm, and the biophysics of blood flow rather than the standard prescription pad.

He also describes tracking a second, unrelated vascular event in his leg through ultrasound imaging over eighteen months, watching it resolve without intervention. Hussey lays out the environmental signals he believes drive arterial healing, and why he thinks the conventional model of heart disease treats a downstream symptom while missing where the damage actually begins.

For anyone who has been told their labs look fine and still worries about their heart, this is a different way of asking why.


BIG IDEA

A heart attack survivor with textbook-perfect metabolic markers set out to find the mechanism his cardiologists never asked about, and it changed how he thinks the body protects and heals its arteries.

Dr. Stephen Hussey - Contact Info
Prior Appearance on “Stay Off My Operating Table” appearance: https://www.buzzsprout.com/1810620/episodes/10708494
Webpage: https://resourceyourhealth.com/
X: https://x.com/DrStephenHussey
Facebook: https://www.facebook.com/DrStephenHussey/
Instagram: https://www.instagram.com/drstephenhussey/
YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19615159 Tue, 15 Sep 2026 00:00:00 -0700 3740 widowmaker heart attack recovery, structured water and arterial health, infrared light and heart disease, atherosclerosis without plaque, circadian rhythm and cardiovascular health 267 full false 266: Dr. Eric Berg - The 9 Environments Making You Sick 266: Dr. Eric Berg - The 9 Environments Making You Sick Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is.

NOTABLE QUOTE

"Change your environment one time and make it easy for you to succeed."
— Dr. Eric Berg

CONTACT INFO:

Dr. Eric Berg Contact Info
Bio: With over 47,000,000 followers worldwide, Dr. Eric Berg DC spreads the truth about getting healthy and losing weight. Dr. Berg DC, age 61, (as of Sept 2026), specializes in Healthy Keto® and Intermittent Fasting. 

He is the director of Dr. Berg's Nutritionals and a best-selling Amazon author.

His new book, "Change Your Environments", is available now. https://amzn.to/4xzycpX

Website: https://www.drberg.com/
YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
X: https://x.com/dr_ericberg

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is.

NOTABLE QUOTE

"Change your environment one time and make it easy for you to succeed."
— Dr. Eric Berg

CONTACT INFO:

Dr. Eric Berg Contact Info
Bio: With over 47,000,000 followers worldwide, Dr. Eric Berg DC spreads the truth about getting healthy and losing weight. Dr. Berg DC, age 61, (as of Sept 2026), specializes in Healthy Keto® and Intermittent Fasting. 

He is the director of Dr. Berg's Nutritionals and a best-selling Amazon author.

His new book, "Change Your Environments", is available now. https://amzn.to/4xzycpX

Website: https://www.drberg.com/
YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
X: https://x.com/dr_ericberg

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19744131 Tue, 08 Sep 2026 00:00:00 -0700 3253 266 full false 265: He Developed Diabetes Running 50 Miles a Week - Dr. Tim Noakes 265: He Developed Diabetes Running 50 Miles a Week - Dr. Tim Noakes For decades, Professor Tim Noakes told the world that carbohydrate-loaded muscles were the secret to endurance performance. He built a career on it, wrote a bestselling running manual around it, and trained a generation of athletes to believe it. Then, standing at a podium, he tore the nutrition chapter out of his own book.

In this conversation with Dr. Philip Ovadia, the South African physiologist traces a personal reckoning that began with an unlikely diagnosis: type 2 diabetes, arrived at while running fifty miles a week and staying lean. He walks through the science that forced him to abandon three decades of orthodoxy, the university battle and courtroom fight that followed his public reversal, and a model of carbohydrate metabolism built on two very different pools of glucose, one that barely matters and one that determines whether an athlete falters.

The conversation moves from Cape Town laboratories to Mongolia to a South African courtroom, and lands on a mechanism connecting muscle glycogen, insulin, and the ability to burn fat that most people, including many physicians, were never taught.


BIG IDEA

How much glycogen sits in the muscles determines whether insulin stays elevated and the body keeps burning carbohydrate instead of fat, a discovery that overturned decades of sports nutrition dogma and reframed muscle glycogen not as a performance reserve but as a dumping ground for excess blood glucose.

Professor Tim Noakes Contact Info
Website: https://TheNoakesFoundation.org
Book: The Lore of Running (Complete Update Coming) https://amzn.to/3RUTRsV

Interview with Dr. Eric Westman: https://www.buzzsprout.com/1810620/episodes/14766410

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> For decades, Professor Tim Noakes told the world that carbohydrate-loaded muscles were the secret to endurance performance. He built a career on it, wrote a bestselling running manual around it, and trained a generation of athletes to believe it. Then, standing at a podium, he tore the nutrition chapter out of his own book.

In this conversation with Dr. Philip Ovadia, the South African physiologist traces a personal reckoning that began with an unlikely diagnosis: type 2 diabetes, arrived at while running fifty miles a week and staying lean. He walks through the science that forced him to abandon three decades of orthodoxy, the university battle and courtroom fight that followed his public reversal, and a model of carbohydrate metabolism built on two very different pools of glucose, one that barely matters and one that determines whether an athlete falters.

The conversation moves from Cape Town laboratories to Mongolia to a South African courtroom, and lands on a mechanism connecting muscle glycogen, insulin, and the ability to burn fat that most people, including many physicians, were never taught.


BIG IDEA

How much glycogen sits in the muscles determines whether insulin stays elevated and the body keeps burning carbohydrate instead of fat, a discovery that overturned decades of sports nutrition dogma and reframed muscle glycogen not as a performance reserve but as a dumping ground for excess blood glucose.

Professor Tim Noakes Contact Info
Website: https://TheNoakesFoundation.org
Book: The Lore of Running (Complete Update Coming) https://amzn.to/3RUTRsV

Interview with Dr. Eric Westman: https://www.buzzsprout.com/1810620/episodes/14766410

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19558458 Tue, 01 Sep 2026 00:00:00 -0700 4110 Tim Noakes, low carb diet, insulin resistance, muscle glycogen, carbohydrate metabolism full false 14 Hormonal Archetypes: A Framework for What Blood Tests Miss - Dr. Jay Wrigley 14 Hormonal Archetypes: A Framework for What Blood Tests Miss - Dr. Jay Wrigley Dr. Jay Wrigley, the physician behind Hormone Diet Doc, returns to the podcast after spending nine months building an entirely new framework for hormonal health, drawn from three decades in clinical practice and his own hundred-pound transformation. He rejoins Dr. Philip Ovadia to unpack why the standard thyroid test so often leaves patients with false reassurance, and what actually happens between the thyroid, the liver, and the cell before a hormone can do its job.

The conversation moves through the hormonal shifts that accompany midlife in both men and women, why testosterone replacement is frequently reached for before the underlying metabolic picture is addressed, and the fourteen clinical patterns Wrigley built to help patients recognize what their bodies are actually signaling. Sleep emerges as a surprisingly central factor tying it all together.

The two doctors close by discussing where artificial intelligence fits into the future of the doctor-patient relationship, and why clinical experience may remain irreplaceable even as AI tools become part of everyday health decisions.


BIG IDEA

A normal thyroid test result does not rule out a thyroid problem, and restoring hormonal balance starts with metabolic health, not with replacing hormones.

Dr. Jay Wrigley Contact Info

Health Assessment: https://assessment.drjaywrigley.com/
Website: https://drjaywrigley.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Jay Wrigley, the physician behind Hormone Diet Doc, returns to the podcast after spending nine months building an entirely new framework for hormonal health, drawn from three decades in clinical practice and his own hundred-pound transformation. He rejoins Dr. Philip Ovadia to unpack why the standard thyroid test so often leaves patients with false reassurance, and what actually happens between the thyroid, the liver, and the cell before a hormone can do its job.

The conversation moves through the hormonal shifts that accompany midlife in both men and women, why testosterone replacement is frequently reached for before the underlying metabolic picture is addressed, and the fourteen clinical patterns Wrigley built to help patients recognize what their bodies are actually signaling. Sleep emerges as a surprisingly central factor tying it all together.

The two doctors close by discussing where artificial intelligence fits into the future of the doctor-patient relationship, and why clinical experience may remain irreplaceable even as AI tools become part of everyday health decisions.


BIG IDEA

A normal thyroid test result does not rule out a thyroid problem, and restoring hormonal balance starts with metabolic health, not with replacing hormones.

Dr. Jay Wrigley Contact Info

Health Assessment: https://assessment.drjaywrigley.com/
Website: https://drjaywrigley.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19558250 Tue, 25 Aug 2026 00:00:00 -0700 2998 thyroid testing and TSH levels, hormone replacement therapy, metabolic health and insulin resistance, perimenopause and andropause, testosterone optimization, functional medicine hormone testing full false An Endocrinologist Got Sick and Her Own Specialty Couldn't Fix Her - Dr. Cassie Smith An Endocrinologist Got Sick and Her Own Specialty Couldn't Fix Her - Dr. Cassie Smith Dr. Cassie Smith spent a decade being failed by her own specialty. As a board-certified endocrinologist, she developed Graves' disease, then Hashimoto's, then infertility, and no colleague could give her an answer. The answer she eventually found wasn't in a prescription pad. It was in her gut.

In this conversation with Dr. Philip Ovadia, Smith explains why millions of people on thyroid medication still feel exhausted, and why the problem often isn't the hormone itself but whether the body can actually use it. She walks through what happens when the gut lining is damaged, how certain bacteria hijack digestion, and how that chain reaction leaves cell receptors locked against the very medicine meant to help. Smith also addresses the scale of the problem: an estimated 50 million Americans may be hypothyroid without knowing it, missed entirely by standard lab testing.

Now running a cash-based functional medicine practice that treats patients across 46 states, Smith lays out where recovery actually has to begin, and why it rarely starts with a pill.

BIG IDEA

Thyroid medication so often fails not because the medicine is wrong, but because chronic gut inflammation locks the cellular doors hormones need to pass through.

Dr. Cassie Smith Contact Info
BOOK: Fix Your Gut, Fix Your Hormones (https://amzn.to/4gCc9sV)
WEBSITE: https://www.modern-endocrine.com/
INSTAGRAM: @modernendocrine_
WEBSITE: https://GutHormoneFix.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Cassie Smith spent a decade being failed by her own specialty. As a board-certified endocrinologist, she developed Graves' disease, then Hashimoto's, then infertility, and no colleague could give her an answer. The answer she eventually found wasn't in a prescription pad. It was in her gut.

In this conversation with Dr. Philip Ovadia, Smith explains why millions of people on thyroid medication still feel exhausted, and why the problem often isn't the hormone itself but whether the body can actually use it. She walks through what happens when the gut lining is damaged, how certain bacteria hijack digestion, and how that chain reaction leaves cell receptors locked against the very medicine meant to help. Smith also addresses the scale of the problem: an estimated 50 million Americans may be hypothyroid without knowing it, missed entirely by standard lab testing.

Now running a cash-based functional medicine practice that treats patients across 46 states, Smith lays out where recovery actually has to begin, and why it rarely starts with a pill.

BIG IDEA

Thyroid medication so often fails not because the medicine is wrong, but because chronic gut inflammation locks the cellular doors hormones need to pass through.

Dr. Cassie Smith Contact Info
BOOK: Fix Your Gut, Fix Your Hormones (https://amzn.to/4gCc9sV)
WEBSITE: https://www.modern-endocrine.com/
INSTAGRAM: @modernendocrine_
WEBSITE: https://GutHormoneFix.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19499724 Tue, 18 Aug 2026 00:00:00 -0700 3424 Hashimoto's thyroiditis, gut health and hormones, functional medicine for thyroid, hypothyroidism symptoms, hormone imbalance root cause, endocrinologist gut health full false The Conference Founder Who Thinks Data Isn't the Answer to Wellness - Robin Switzer The Conference Founder Who Thinks Data Isn't the Answer to Wellness - Robin Switzer Robin Switzer has spent nearly a decade building one of the largest gatherings in metabolic health, watching thousands of people arrive chasing the same thing: a way to feel better. But somewhere between the Oura Rings, the continuous glucose monitors, and the endless lists of things to optimize, something shifted. Dr. Philip Ovadia and Jack Heald sit down with Switzer to talk about that shift, and why the community she built around the ketogenic diet has quietly become something much bigger. They cover what changed after a new administration took aim at food policy, why a DNA test she never expected to believe in turned out to be right, and why the physical experience of being in a room with people pursuing the same goal does something no podcast or YouTube video can replicate. The conversation turns to the people bringing new ideas to this year's event, from visceral fat specialists to electromagnetic frequency experts, and what all of it says about where the wellness movement is actually headed.


BIG IDEA

The most reliable path back to health may not be more tracking, more data, or more devices, but the momentum that comes from being physically surrounded by people committed to the same goal.

Robin Switzer Contact Info
website: hackyourhealth.com
Discount Code “iFixHearts”

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Robin Switzer has spent nearly a decade building one of the largest gatherings in metabolic health, watching thousands of people arrive chasing the same thing: a way to feel better. But somewhere between the Oura Rings, the continuous glucose monitors, and the endless lists of things to optimize, something shifted. Dr. Philip Ovadia and Jack Heald sit down with Switzer to talk about that shift, and why the community she built around the ketogenic diet has quietly become something much bigger. They cover what changed after a new administration took aim at food policy, why a DNA test she never expected to believe in turned out to be right, and why the physical experience of being in a room with people pursuing the same goal does something no podcast or YouTube video can replicate. The conversation turns to the people bringing new ideas to this year's event, from visceral fat specialists to electromagnetic frequency experts, and what all of it says about where the wellness movement is actually headed.


BIG IDEA

The most reliable path back to health may not be more tracking, more data, or more devices, but the momentum that comes from being physically surrounded by people committed to the same goal.

Robin Switzer Contact Info
website: hackyourhealth.com
Discount Code “iFixHearts”

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19499595 Tue, 11 Aug 2026 00:00:00 -0700 2622 metabolic health conference, optimization fatigue, ketogenic diet community, Hack Your Health, DNA based nutrition, visceral fat health full false Beyond Blood Sugar: Why Insulin Matters More Than We've Been Told - Dr. Ian Lake Beyond Blood Sugar: Why Insulin Matters More Than We've Been Told - Dr. Ian Lake Most conversations about diabetes focus on controlling blood sugar. Dr. Ian Lake spent 20 years following this playbook—counting carbohydrates, injecting insulin, managing his type 1 diagnosis according to conventional medical guidance. Then a serious hypoglycemic episode and early signs of retinopathy forced him to reconsider everything.

What he discovered became the foundation of his practice and his new book Shifting Gears: insulin itself may be more important than the glucose it controls. By reframing type 1 diabetes as a metabolic optimization problem rather than a glucose-management puzzle, Lake unlocked something most people with the condition never experience—stability without constant mental and physical strain.

But here's what makes this conversation essential for everyone: type 1 diabetes isn't just a disease. It's a window into how your body actually works. Understanding insulin's role as a master metabolic regulator reveals patterns that affect weight, mental health, inflammation, and longevity in all of us. Lake has run 100 miles fasted. He's cycled 1,000 miles while managing type 1. His approach challenges core assumptions about fuel, performance, and what our bodies actually need.

BIG IDEA

Insulin management—not glucose control—is the key to metabolic flexibility and long-term health, whether you inject insulin or not.

Contact Info: 
Book: Shifting Gears by Ian Lake on Amazon
Website: Type1Keto.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Most conversations about diabetes focus on controlling blood sugar. Dr. Ian Lake spent 20 years following this playbook—counting carbohydrates, injecting insulin, managing his type 1 diagnosis according to conventional medical guidance. Then a serious hypoglycemic episode and early signs of retinopathy forced him to reconsider everything.

What he discovered became the foundation of his practice and his new book Shifting Gears: insulin itself may be more important than the glucose it controls. By reframing type 1 diabetes as a metabolic optimization problem rather than a glucose-management puzzle, Lake unlocked something most people with the condition never experience—stability without constant mental and physical strain.

But here's what makes this conversation essential for everyone: type 1 diabetes isn't just a disease. It's a window into how your body actually works. Understanding insulin's role as a master metabolic regulator reveals patterns that affect weight, mental health, inflammation, and longevity in all of us. Lake has run 100 miles fasted. He's cycled 1,000 miles while managing type 1. His approach challenges core assumptions about fuel, performance, and what our bodies actually need.

BIG IDEA

Insulin management—not glucose control—is the key to metabolic flexibility and long-term health, whether you inject insulin or not.

Contact Info: 
Book: Shifting Gears by Ian Lake on Amazon
Website: Type1Keto.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19408186 Tue, 04 Aug 2026 00:00:00 -0700 3138 Type 1 diabetes management, insulin optimization, low-carbohydrate diet, metabolic health, ketogenic approach to diabetes full false How One Young Man Beat a Connective Tissue Disorder Everyone Said Was Permanent - Edward Goeke How One Young Man Beat a Connective Tissue Disorder Everyone Said Was Permanent - Edward Goeke A genetic connective tissue disorder deemed incurable by medicine improved dramatically through carnivore nutrition and structural medicine that conventional practice overlooks.


DESCRIPTION

At 16, Edward Goeke developed debilitating symptoms that left him bedridden: crippling pain whenever he felt emotion, constant tachycardia, and progressive deterioration. For two years, doctors dismissed him. Medications failed. Plant-based eating worsened his condition. By 18, he was losing vision and preparing to die.

Then came diagnosis: Ehlers-Danlos Syndrome, a genetic connective tissue disorder affecting his ligaments throughout his body. Told it was permanent. Told he'd never fully recover.

But something shifted when he eliminated plant foods entirely and adopted a carnivore diet. Combined with targeted structural therapies—PRP prolotherapy and deep tissue tendon needling—his symptoms stabilized, then reversed. Now 22, he walks, trains, and functions normally. More provocatively, he's built a research-backed argument that "genetic" and "incurable" aren't the same thing, and that nutritional intervention can fundamentally alter gene expression.

Edward's now creating content to challenge mainstream health dogma, particularly for younger audiences conditioned to accept conventional medicine's failures as inevitable.

Edward Goeke: Contraindicated
YouTube: Edward A. Goeke
edgoeke@pm.me
Instagram: e.goeke_









Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> A genetic connective tissue disorder deemed incurable by medicine improved dramatically through carnivore nutrition and structural medicine that conventional practice overlooks.


DESCRIPTION

At 16, Edward Goeke developed debilitating symptoms that left him bedridden: crippling pain whenever he felt emotion, constant tachycardia, and progressive deterioration. For two years, doctors dismissed him. Medications failed. Plant-based eating worsened his condition. By 18, he was losing vision and preparing to die.

Then came diagnosis: Ehlers-Danlos Syndrome, a genetic connective tissue disorder affecting his ligaments throughout his body. Told it was permanent. Told he'd never fully recover.

But something shifted when he eliminated plant foods entirely and adopted a carnivore diet. Combined with targeted structural therapies—PRP prolotherapy and deep tissue tendon needling—his symptoms stabilized, then reversed. Now 22, he walks, trains, and functions normally. More provocatively, he's built a research-backed argument that "genetic" and "incurable" aren't the same thing, and that nutritional intervention can fundamentally alter gene expression.

Edward's now creating content to challenge mainstream health dogma, particularly for younger audiences conditioned to accept conventional medicine's failures as inevitable.

Edward Goeke: Contraindicated
YouTube: Edward A. Goeke
edgoeke@pm.me
Instagram: e.goeke_









Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19408152 Tue, 28 Jul 2026 00:00:00 -0700 3589 Ehlers-Danlos Syndrome, carnivore diet, genetic disease reversal, metabolic health, structural medicine, PRP therapy, connective tissue disorder, nutritional intervention full false The Gratitude Cure: Why Your Body Can't Heal Under Stress - Ben Azadi The Gratitude Cure: Why Your Body Can't Heal Under Stress - Ben Azadi Your body cannot release stored fat or heal itself when it perceives threat; gratitude is the measurable physiological switch that lowers cortisol, raises oxytocin, and allows metabolic transformation.


DESCRIPTION

Ben Azadi lost 80 pounds and reversed suicidal depression through metabolic healing. His father wasn't as fortunate—a preventable decline into type 2 diabetes, neuropathy, and stroke in 2014. That loss forged his purpose: reach one billion people and reverse type 2 diabetes in a million within a decade.

But Azadi's message diverges sharply from the biohacking mainstream. While cold plunges and red light have their place, they're secondary. The foundation is unglamorous: gratitude, sunlight, grounding—all free, all measurable in blood work and heart rate variability.

The science is stark: stress elevates cortisol; cortisol packs visceral fat around your organs. Gratitude does the inverse. Peer-reviewed research shows intentional gratitude practices reduce all-cause mortality by 9 percent and cardiovascular death by 15 percent.

KetoFlex Revised, his new book, merges this psychological work with metabolic flexibility—teaching your body to burn fat instead of remaining locked into sugar dependence. His thesis: most people major in the minors, chasing complexity while overlooking what actually works.

Ben Azadi Contact Info:
https://KetoFlexBook.com

Social Media Links
Instagram: instagram.com/thebenazadi
Facebook: facebook.com/thebenazadi
YouTube: https://www.youtube.com/@KetoKamp
TikTok: https://www.tiktok.com/@thebenazadi

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Your body cannot release stored fat or heal itself when it perceives threat; gratitude is the measurable physiological switch that lowers cortisol, raises oxytocin, and allows metabolic transformation.


DESCRIPTION

Ben Azadi lost 80 pounds and reversed suicidal depression through metabolic healing. His father wasn't as fortunate—a preventable decline into type 2 diabetes, neuropathy, and stroke in 2014. That loss forged his purpose: reach one billion people and reverse type 2 diabetes in a million within a decade.

But Azadi's message diverges sharply from the biohacking mainstream. While cold plunges and red light have their place, they're secondary. The foundation is unglamorous: gratitude, sunlight, grounding—all free, all measurable in blood work and heart rate variability.

The science is stark: stress elevates cortisol; cortisol packs visceral fat around your organs. Gratitude does the inverse. Peer-reviewed research shows intentional gratitude practices reduce all-cause mortality by 9 percent and cardiovascular death by 15 percent.

KetoFlex Revised, his new book, merges this psychological work with metabolic flexibility—teaching your body to burn fat instead of remaining locked into sugar dependence. His thesis: most people major in the minors, chasing complexity while overlooking what actually works.

Ben Azadi Contact Info:
https://KetoFlexBook.com

Social Media Links
Instagram: instagram.com/thebenazadi
Facebook: facebook.com/thebenazadi
YouTube: https://www.youtube.com/@KetoKamp
TikTok: https://www.tiktok.com/@thebenazadi

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19408175 Tue, 21 Jul 2026 00:00:00 -0700 3192 metabolic health, gratitude, type 2 diabetes, keto flex, cortisol, visceral fat, metabolic flexibility, intermittent fasting, Ben Azadi, insulin resistance, parasympathetic nervous system, metabolic freedom full false The Eating Disorder Doctors Couldn't Fix, Cured With Eggs and Butter - Kelsey Buchalter The Eating Disorder Doctors Couldn't Fix, Cured With Eggs and Butter - Kelsey Buchalter For twenty years, Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally did was a single instruction from a nutritionist: eat only red meat and eggs for ten days.

Now a health coach at Ovadia Heart Health, Kelsey sits down with Dr. Philip Ovadia and Jack Heald to trace the biological mechanism behind that shift, and to challenge a premise most mental health treatment never questions: that the mind can be repaired while the body remains inflamed and malnourished. She draws a sharp distinction between disordered eating and dietary intervention, one that has nothing to do with what's on the plate and everything to do with why it's there.

The conversation moves through decision fatigue, the vagus nerve's surprising link to the human voice, and the difference between healing from fear versus healing from self-respect. It is a story about what happens when biology gets treated before anyone tries to talk the mind into changing.


BIG IDEA

Before psychology can do its work, biology has to be stabilized first, and for Kelsey Buchalter, that meant confronting the idea that her mental illness was never a character flaw but a body in crisis.

kelsey buchalter
instagram: kelseybuchalter
Podcast: The Human Theater

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> For twenty years, Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally did was a single instruction from a nutritionist: eat only red meat and eggs for ten days.

Now a health coach at Ovadia Heart Health, Kelsey sits down with Dr. Philip Ovadia and Jack Heald to trace the biological mechanism behind that shift, and to challenge a premise most mental health treatment never questions: that the mind can be repaired while the body remains inflamed and malnourished. She draws a sharp distinction between disordered eating and dietary intervention, one that has nothing to do with what's on the plate and everything to do with why it's there.

The conversation moves through decision fatigue, the vagus nerve's surprising link to the human voice, and the difference between healing from fear versus healing from self-respect. It is a story about what happens when biology gets treated before anyone tries to talk the mind into changing.


BIG IDEA

Before psychology can do its work, biology has to be stabilized first, and for Kelsey Buchalter, that meant confronting the idea that her mental illness was never a character flaw but a body in crisis.

kelsey buchalter
instagram: kelseybuchalter
Podcast: The Human Theater

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19471615 Tue, 14 Jul 2026 00:00:00 -0700 2994 carnivore diet eating disorder recovery, anorexia and nutrition, metabolic health and mental health, vagus nerve and anxiety, health coaching for chronic disease full false The Heart Scan That Could Save Your Life (And Why You Can't Get One) - Kim Mischo The Heart Scan That Could Save Your Life (And Why You Can't Get One) - Kim Mischo Cardiac imaging expert Kim Mischo spent 20 years inside the cardiology machine — running nuclear stress tests that told patients they were fine, then watching some of those patients have heart attacks the following week. She knew the system was broken long before she could prove it.

Now she can prove it.

A non-invasive scan exists that can detect coronary artery disease at 5% blockage — before symptoms, before a stress test would ever flag anything. It's been guideline-recommended since 2021. It's 99% accurate. And insurance won't cover it.

The reason why is the part of this conversation that will stay with you.

Dr. Philip Ovadia and Kim Mischo walk through the technology, the economics, and the quiet institutional logic that keeps a life-saving diagnostic tool out of reach for most Americans — while a far less accurate, far more expensive alternative continues to dominate cardiology practices nationwide.

This is a conversation about what early detection of heart disease could look like, and why it doesn't yet.


BIG IDEA

Between 50 and 60 percent of patients die from their first heart attack — which means the insurance company never had to pay a single claim related to their coronary disease.

Kim Mischo Contact Info: 
Website: https://clearheartandlung.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Cardiac imaging expert Kim Mischo spent 20 years inside the cardiology machine — running nuclear stress tests that told patients they were fine, then watching some of those patients have heart attacks the following week. She knew the system was broken long before she could prove it.

Now she can prove it.

A non-invasive scan exists that can detect coronary artery disease at 5% blockage — before symptoms, before a stress test would ever flag anything. It's been guideline-recommended since 2021. It's 99% accurate. And insurance won't cover it.

The reason why is the part of this conversation that will stay with you.

Dr. Philip Ovadia and Kim Mischo walk through the technology, the economics, and the quiet institutional logic that keeps a life-saving diagnostic tool out of reach for most Americans — while a far less accurate, far more expensive alternative continues to dominate cardiology practices nationwide.

This is a conversation about what early detection of heart disease could look like, and why it doesn't yet.


BIG IDEA

Between 50 and 60 percent of patients die from their first heart attack — which means the insurance company never had to pay a single claim related to their coronary disease.

Kim Mischo Contact Info: 
Website: https://clearheartandlung.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19219771 Tue, 07 Jul 2026 00:00:00 -0700 3328 coronary CT angiography, cardiac imaging, heart attack prevention, early heart disease detection, cardiovascular screening full false The Accountant Who Cracked the Parkinson's Code Using Gut Bacteria - Martha Carlin The Accountant Who Cracked the Parkinson's Code Using Gut Bacteria - Martha Carlin Martha Carlin wasn't a scientist when her husband was diagnosed with Parkinson's at 44. She was an auditor — trained to follow the evidence wherever it leads, and to never take anything at face value. That discipline took her somewhere medicine hadn't yet looked: the gut.

What she found over the next two decades reframes how we understand not just Parkinson's, but chronic constipation, cancer, metabolic disease, sleep, cravings, and the quiet collapse of human health since World War II. The microbiome isn't a side conversation — it may be the whole conversation.

This episode traces one woman's obsessive, rigorous, grief-fueled investigation into what's really living inside us, what we've done to destroy it, and whether we can get it back. The answers are more specific — and more actionable — than you might expect.


BIG IDEA

The gut is not a digestive accessory — it is a pharmacological ecosystem that governs your brain, your immune system, your cravings, and possibly the trajectory of every major chronic disease you will ever face.

Contact Information: Martha Carlin
Websites:
Biotiquest - https://biotiquest.com/
The Bio Collective - https://www.thebiocollective.com/
Open Biome - https://openbiome.org/

Books from Martha Carlin :
"Connected" - https://amzn.to/4eMHNmL
"My Search for the Perfect Poop" - https://amzn.to/492PJwx

References:
"Missing Microbes" by Martin J. Blaser: - https://amzn.to/4wwyIEK


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Martha Carlin wasn't a scientist when her husband was diagnosed with Parkinson's at 44. She was an auditor — trained to follow the evidence wherever it leads, and to never take anything at face value. That discipline took her somewhere medicine hadn't yet looked: the gut.

What she found over the next two decades reframes how we understand not just Parkinson's, but chronic constipation, cancer, metabolic disease, sleep, cravings, and the quiet collapse of human health since World War II. The microbiome isn't a side conversation — it may be the whole conversation.

This episode traces one woman's obsessive, rigorous, grief-fueled investigation into what's really living inside us, what we've done to destroy it, and whether we can get it back. The answers are more specific — and more actionable — than you might expect.


BIG IDEA

The gut is not a digestive accessory — it is a pharmacological ecosystem that governs your brain, your immune system, your cravings, and possibly the trajectory of every major chronic disease you will ever face.

Contact Information: Martha Carlin
Websites:
Biotiquest - https://biotiquest.com/
The Bio Collective - https://www.thebiocollective.com/
Open Biome - https://openbiome.org/

Books from Martha Carlin :
"Connected" - https://amzn.to/4eMHNmL
"My Search for the Perfect Poop" - https://amzn.to/492PJwx

References:
"Missing Microbes" by Martin J. Blaser: - https://amzn.to/4wwyIEK


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19184524 Tue, 30 Jun 2026 00:00:00 -0700 3673 gut microbiome, Parkinson's disease and gut health, probiotics and metabolic health, glyphosate and chronic disease, microbiome and brain connection full false Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva Why You're Sabotaging Your Health (And Don't Know It) - Martin Silva Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not.

Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found it hollow, he now works with high-achievers in their 40s and 50s — people who are disciplined in every area of life except this one.

In this conversation, Martin unpacks the real architecture of lasting change: why willpower always fails, how your circle quietly shapes your body, why doing less in the gym often produces more, and what it actually takes to stop starting over.

The information was never the problem.


BIG IDEA

It's way easier to avoid temptation than it is to resist it — and no one gets healthy by relying on willpower.

Martin Silva - Contact Info
Website: OptimiseYourBody.com
Podcast: Martin Silva Fitness
Instagram: Martin Silva Fitness

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Most people trying to get healthier are losing a battle they don't know they're fighting. It's not a lack of information. It's not even a lack of effort. It's something quieter — the stories running beneath the surface, the environments they've stopped noticing, the split-second decisions that feel small until they're not.

Martin Silva has spent 20 years coaching people out of the patterns that keep them stuck. A former competitive natural bodybuilder who hit the aesthetic ceiling and found it hollow, he now works with high-achievers in their 40s and 50s — people who are disciplined in every area of life except this one.

In this conversation, Martin unpacks the real architecture of lasting change: why willpower always fails, how your circle quietly shapes your body, why doing less in the gym often produces more, and what it actually takes to stop starting over.

The information was never the problem.


BIG IDEA

It's way easier to avoid temptation than it is to resist it — and no one gets healthy by relying on willpower.

Martin Silva - Contact Info
Website: OptimiseYourBody.com
Podcast: Martin Silva Fitness
Instagram: Martin Silva Fitness

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19184442 Tue, 23 Jun 2026 00:00:00 -0700 2900 emotional eating, self-sabotage, metabolic health coaching, body composition over 40, fitness mindset full false 254: When Food Isn't Enough: The Missing Half of Metabolic Health - Craig Emmerich 254: When Food Isn't Enough: The Missing Half of Metabolic Health - Craig Emmerich Craig Emmerich spent a decade eating low-carb and feeling great — until he wasn't. What followed was a quarter-million dollars, a chronic Lyme diagnosis, and a hard-won education in what diet alone simply cannot do.

In this conversation, Craig and Dr. Ovadia pull apart one of the most seductive myths in the metabolic health space: that the right food is always the right answer. They talk protein thresholds, personal fat limits, the case for bio-identical hormones, and the nuanced reality of GLP-1s — all filtered through 20-plus years of clinical observation and thousands of client testimonies.

What emerges is a framework built not on ideology but on context. The question isn't which diet is correct. The question is what your body actually needs right now — and whether you're asking that question honestly.

Craig and Maria Emmerich's new book, The Art of Metabolic Health, is available at ketomaria.com.


BIG IDEA

The number one failure of any diet is noncompliance — and the number one failure of any health strategy is mistaking the tool for the answer.

Craig Emmerich Contact Info

Website
KetoMaria.com
https://ketomaria.com/

Newest Book
The Art of Metabolic Health 
https://keto-adapted.com/product/the-art-of-metabolic-health/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Craig Emmerich spent a decade eating low-carb and feeling great — until he wasn't. What followed was a quarter-million dollars, a chronic Lyme diagnosis, and a hard-won education in what diet alone simply cannot do.

In this conversation, Craig and Dr. Ovadia pull apart one of the most seductive myths in the metabolic health space: that the right food is always the right answer. They talk protein thresholds, personal fat limits, the case for bio-identical hormones, and the nuanced reality of GLP-1s — all filtered through 20-plus years of clinical observation and thousands of client testimonies.

What emerges is a framework built not on ideology but on context. The question isn't which diet is correct. The question is what your body actually needs right now — and whether you're asking that question honestly.

Craig and Maria Emmerich's new book, The Art of Metabolic Health, is available at ketomaria.com.


BIG IDEA

The number one failure of any diet is noncompliance — and the number one failure of any health strategy is mistaking the tool for the answer.

Craig Emmerich Contact Info

Website
KetoMaria.com
https://ketomaria.com/

Newest Book
The Art of Metabolic Health 
https://keto-adapted.com/product/the-art-of-metabolic-health/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19183721 Tue, 16 Jun 2026 00:00:00 -0700 3237 metabolic health, low carb keto diet, protein intake muscle loss, chronic Lyme disease inflammation, bioidentical hormone replacement therapy full false 253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal 253: The Scientist Who Helped Rewrite America's Dietary Guidelines Tells All - Ty Beal


The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diets fail and why they keep failing. His Nutritional Value Score ranked foods with a rigor that finally puts organ meats in their proper place, calls out the grain mythology for what it is, and confirms what many already suspect: ultra-processed food is systematically, measurably eroding human health worldwide. But knowing what to eat and actually eating it are two very different problems. Dr. Beal doesn't just explain the gap — he names the machinery keeping it open. And despite decades of food industry interference in policy, he's cautiously, specifically optimistic. The question he can't fully answer yet is the hardest one: knowing what we know, why haven't things changed?


BIG IDEA

We have enough science to know what to eat — the remaining obstacle is not biology, it's the economics, politics, and behavioral engineering working against it.

Ty Beal Contact Info

Dr. Ty Beal discussed the development of the Nutritional Value Score (NVS), his role on the 2025 Dietary Guidelines Scientific Review Group, and the critical need to prioritize whole, minimally processed foods over ultra-processed options. The conversation revealed broad agreement that ultra-processed foods and refined carbohydrates are the primary dietary issue in the U.S., while nutrient deficiencies remain widespread globally and domestically. 

TyBeal.com
RealFood.gov
Nutrient-Lab.com
Social Media: @TyBealPhD

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]>


The science of what to eat has never been clearer. The problem was never the biology — it was everything else. Dr. Ty Beal, a global nutrition scientist who helped author the new U.S. Dietary Guidelines, has spent his career mapping where modern diets fail and why they keep failing. His Nutritional Value Score ranked foods with a rigor that finally puts organ meats in their proper place, calls out the grain mythology for what it is, and confirms what many already suspect: ultra-processed food is systematically, measurably eroding human health worldwide. But knowing what to eat and actually eating it are two very different problems. Dr. Beal doesn't just explain the gap — he names the machinery keeping it open. And despite decades of food industry interference in policy, he's cautiously, specifically optimistic. The question he can't fully answer yet is the hardest one: knowing what we know, why haven't things changed?


BIG IDEA

We have enough science to know what to eat — the remaining obstacle is not biology, it's the economics, politics, and behavioral engineering working against it.

Ty Beal Contact Info

Dr. Ty Beal discussed the development of the Nutritional Value Score (NVS), his role on the 2025 Dietary Guidelines Scientific Review Group, and the critical need to prioritize whole, minimally processed foods over ultra-processed options. The conversation revealed broad agreement that ultra-processed foods and refined carbohydrates are the primary dietary issue in the U.S., while nutrient deficiencies remain widespread globally and domestically. 

TyBeal.com
RealFood.gov
Nutrient-Lab.com
Social Media: @TyBealPhD

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19183554 Tue, 09 Jun 2026 00:00:00 -0700 3279 nutritional value score, dietary guidelines 2025, ultra-processed foods, nutrient deficiency, metabolic health nutrition 251 full false 252: The Hidden Illness Hiding in Your Walls: Mold, Misdiagnosis & the Path Back - Ally D'Amico NP 252: The Hidden Illness Hiding in Your Walls: Mold, Misdiagnosis & the Path Back - Ally D'Amico NP You've done the work. You cleaned up your diet, fixed your sleep, addressed your metabolic health — and something is still wrong. Brain fog you can't explain. Fatigue that won't move. Weight creeping up for no apparent reason. Personality changes your family notices before you do.

Nurse practitioner Ally D'Amico spent 14 years watching patients spiral through specialists, collect diagnoses like fibromyalgia and chronic depression, and never actually get better — until she stumbled onto the thing nobody in conventional medicine was looking for. One in four people carry a genetic predisposition that prevents them from clearing a common environmental toxin. Fifty percent of homes contain it. And the insurance system doesn't even have a billing code for it.

If you've ruled everything else out, or if you're still not all the way back — this conversation is worth your time.


BIG IDEA

Mold toxicity masquerades as fibromyalgia, chronic depression, brain fog, and metabolic dysfunction — and one in four people are genetically unable to clear it on their own.

Ally's LinkedIn: https://www.linkedin.com/in/ally-d%E2%80%99amico-anp-bc-4b596015/
Website: https://www.moldco.com/
MoldCo's LinkedIn: https://www.linkedin.com/company/moldco/
IG: @themoldcompany
X: @themoldcompany

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> You've done the work. You cleaned up your diet, fixed your sleep, addressed your metabolic health — and something is still wrong. Brain fog you can't explain. Fatigue that won't move. Weight creeping up for no apparent reason. Personality changes your family notices before you do.

Nurse practitioner Ally D'Amico spent 14 years watching patients spiral through specialists, collect diagnoses like fibromyalgia and chronic depression, and never actually get better — until she stumbled onto the thing nobody in conventional medicine was looking for. One in four people carry a genetic predisposition that prevents them from clearing a common environmental toxin. Fifty percent of homes contain it. And the insurance system doesn't even have a billing code for it.

If you've ruled everything else out, or if you're still not all the way back — this conversation is worth your time.


BIG IDEA

Mold toxicity masquerades as fibromyalgia, chronic depression, brain fog, and metabolic dysfunction — and one in four people are genetically unable to clear it on their own.

Ally's LinkedIn: https://www.linkedin.com/in/ally-d%E2%80%99amico-anp-bc-4b596015/
Website: https://www.moldco.com/
MoldCo's LinkedIn: https://www.linkedin.com/company/moldco/
IG: @themoldcompany
X: @themoldcompany

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19135482 Tue, 02 Jun 2026 00:00:00 -0700 2782 mold toxicity, CIRS chronic inflammatory response syndrome, Shoemaker protocol, biotoxin illness, environmental illness and metabolic health full false 251: Stem Cells, Peptides, and the Real Reason You're Getting Old - Dr. Adeel Khan 251: Stem Cells, Peptides, and the Real Reason You're Getting Old - Dr. Adeel Khan Your body already knows how to heal itself. The question is whether anyone is giving it the right signals.

Dr. Adeel Khan trained as a conventional physician before following a thread most doctors ignore: what if we could restore the system, not just manage the symptoms? That thread led him through sports medicine, global laboratories, stem cell research, and a fundamental rethinking of what aging actually is at the cellular level.

In this conversation, Dr. Khan explains why most clinics calling themselves "stem cell" providers aren't offering what they claim, what MUSE cells actually do differently, why the US regulatory environment has kept these therapies out of reach — and what's quietly changing. He also pulls back the curtain on peptides, mitochondrial repair, and the emerging field of proteomics that may finally give us real data on how well these interventions work.

The future of medicine may not look like treatment at all. It may look like restoration.


BIG IDEA

If the system we built worked so well, we wouldn't have the problems that we do.

Contact: Dr. Adeel Khan
Social Media: @drakhan
Website: eterna.health




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Your body already knows how to heal itself. The question is whether anyone is giving it the right signals.

Dr. Adeel Khan trained as a conventional physician before following a thread most doctors ignore: what if we could restore the system, not just manage the symptoms? That thread led him through sports medicine, global laboratories, stem cell research, and a fundamental rethinking of what aging actually is at the cellular level.

In this conversation, Dr. Khan explains why most clinics calling themselves "stem cell" providers aren't offering what they claim, what MUSE cells actually do differently, why the US regulatory environment has kept these therapies out of reach — and what's quietly changing. He also pulls back the curtain on peptides, mitochondrial repair, and the emerging field of proteomics that may finally give us real data on how well these interventions work.

The future of medicine may not look like treatment at all. It may look like restoration.


BIG IDEA

If the system we built worked so well, we wouldn't have the problems that we do.

Contact: Dr. Adeel Khan
Social Media: @drakhan
Website: eterna.health




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19135373 Tue, 26 May 2026 00:00:00 -0700 3072 regenerative medicine, stem cell therapy, peptides and aging, MUSE cells, longevity science full false 250: Seven Years, 700 Cholesterol, Zero Plaque: What Dr. Nick Norwitz's Case Report Changes 250: Seven Years, 700 Cholesterol, Zero Plaque: What Dr. Nick Norwitz's Case Report Changes Nick Norwitz has an MD, a PhD, and a cholesterol level that should have killed him — at least according to the standard model of cardiovascular disease. For seven years, his total cholesterol held above 700. His LDL sat in the high 500s. Every clinical algorithm flagged him as a cardiac emergency. He took none of the prescribed medications.

His just-published case report shows zero coronary plaque. Not reduced. Not minimal. Zero.

This episode isn't a victory lap. It's a serious conversation about what that result means — for how medicine measures risk, how it handles outliers, and why the incentive structures that shape clinical decisions may be more dangerous than any single cholesterol number. Dr. Philip Ovadia and Nick Norwitz also go deep on a fraudulent case report published in Circulation, why statins suppress GLP-1 levels and almost no cardiologist knows it, and what happens when the patient who refuses to follow the algorithm turns out to be right.

#metabolichealth #cholesterol #ketodiet #heartdisease #LDLcholesterol #evidencebasedmedicine #lowcarb #preventivecardiology


BIG IDEA

A patient with seven years of astronomically high cholesterol and zero coronary plaque is not an outlier to dismiss — he is a question medicine is obligated to answer.

Nick Norwitz Contact Info

Newsletter: staycuriousmetabolism.com (Top 2 Best-Selling in Science, Globally)
YouTube: https://www.youtube.com/@nicknorwitzMDPhD (>1M Subscribers)
Twitter: https://x.com/nicknorwitz
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz

Nick's Case Report:
Seven Years of 700 Cholesterol Without Coronary
Atherosclerosis: A Lean Mass Hyper-Responder Case Report

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Nick Norwitz has an MD, a PhD, and a cholesterol level that should have killed him — at least according to the standard model of cardiovascular disease. For seven years, his total cholesterol held above 700. His LDL sat in the high 500s. Every clinical algorithm flagged him as a cardiac emergency. He took none of the prescribed medications.

His just-published case report shows zero coronary plaque. Not reduced. Not minimal. Zero.

This episode isn't a victory lap. It's a serious conversation about what that result means — for how medicine measures risk, how it handles outliers, and why the incentive structures that shape clinical decisions may be more dangerous than any single cholesterol number. Dr. Philip Ovadia and Nick Norwitz also go deep on a fraudulent case report published in Circulation, why statins suppress GLP-1 levels and almost no cardiologist knows it, and what happens when the patient who refuses to follow the algorithm turns out to be right.

#metabolichealth #cholesterol #ketodiet #heartdisease #LDLcholesterol #evidencebasedmedicine #lowcarb #preventivecardiology


BIG IDEA

A patient with seven years of astronomically high cholesterol and zero coronary plaque is not an outlier to dismiss — he is a question medicine is obligated to answer.

Nick Norwitz Contact Info

Newsletter: staycuriousmetabolism.com (Top 2 Best-Selling in Science, Globally)
YouTube: https://www.youtube.com/@nicknorwitzMDPhD (>1M Subscribers)
Twitter: https://x.com/nicknorwitz
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz

Nick's Case Report:
Seven Years of 700 Cholesterol Without Coronary
Atherosclerosis: A Lean Mass Hyper-Responder Case Report

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19199155 Tue, 19 May 2026 00:00:00 -0700 3421 lean mass hyper-responder, LDL cholesterol and heart disease, ketogenic diet cardiovascular risk, metabolic health case report, Nick Norwitz coronary plaque full false 249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis 249: You've Seen 10 Doctors and Still Aren't Better. Here's Why - Reed Davis You got the tests. You got the diagnosis — maybe more than one. You took the medication. And you still don't feel like yourself.

Reed Davis has spent 30 years working with exactly those people. As the founder of Functional Diagnostic Nutrition, he's trained over 5,000 practitioners in a methodology built on one counterintuitive premise: chasing a diagnosis may be the wrong move entirely.

Instead of narrowing in on a label, Reed looks for what he calls metabolic chaos — a constellation of interconnected dysfunction across hormones, immunity, digestion, detoxification, energy production, and the nervous system. The body, he argues, already knows how to heal. The job is to stop obstructing it.

What that looks like in practice — and the stories of what happens when you get it right — is where this conversation gets interesting.

BIG IDEA

You're supposed to live yourself out of the problems you've lived yourself into.

Reed Davis contact info

Websites: 
Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/
Find Your Metabolic Type: https://mtdiet.com/
Discount From the Podcast: https://FDNTraining.com/SOMOT26


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> You got the tests. You got the diagnosis — maybe more than one. You took the medication. And you still don't feel like yourself.

Reed Davis has spent 30 years working with exactly those people. As the founder of Functional Diagnostic Nutrition, he's trained over 5,000 practitioners in a methodology built on one counterintuitive premise: chasing a diagnosis may be the wrong move entirely.

Instead of narrowing in on a label, Reed looks for what he calls metabolic chaos — a constellation of interconnected dysfunction across hormones, immunity, digestion, detoxification, energy production, and the nervous system. The body, he argues, already knows how to heal. The job is to stop obstructing it.

What that looks like in practice — and the stories of what happens when you get it right — is where this conversation gets interesting.

BIG IDEA

You're supposed to live yourself out of the problems you've lived yourself into.

Reed Davis contact info

Websites: 
Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com/
Find Your Metabolic Type: https://mtdiet.com/
Discount From the Podcast: https://FDNTraining.com/SOMOT26


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19135345 Tue, 12 May 2026 00:00:00 -0700 3306 functional diagnostic nutrition, metabolic chaos, food sensitivity testing, chronic illness root cause, metabolic health full false 248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt 248: The Patient Is the Point: How AI Is Forcing Medicine to Finally Listen - Dr. Ami Bhatt Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability.

Dr. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, has a front-row seat to what's breaking down and what's quietly beginning to work. What she sees isn't a technology problem. It's a relationship problem — between patients and the systems meant to serve them, between clinicians and the tools being handed to them, between the pace of innovation and the inertia of institutions that were never designed to move.

She's not here to predict the future. She's already living in the parts of it that are functioning. And what she's learned about why good technology fails — and why broken systems persist — applies far beyond cardiology.

Dr. Ami Bhatt Contact Info
Website: dramibhatt.com
Socials: dramibhatt on Linkedin and X

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Medicine has always positioned itself as the authority — the place you go when something is wrong, on its terms, in its building, by its schedule. But the infrastructure built to support that model may now be its biggest liability.

Dr. Ami Bhatt, Chief Innovation Officer of the American College of Cardiology, has a front-row seat to what's breaking down and what's quietly beginning to work. What she sees isn't a technology problem. It's a relationship problem — between patients and the systems meant to serve them, between clinicians and the tools being handed to them, between the pace of innovation and the inertia of institutions that were never designed to move.

She's not here to predict the future. She's already living in the parts of it that are functioning. And what she's learned about why good technology fails — and why broken systems persist — applies far beyond cardiology.

Dr. Ami Bhatt Contact Info
Website: dramibhatt.com
Socials: dramibhatt on Linkedin and X

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19072499 Tue, 05 May 2026 00:00:00 -0700 3473 AI in cardiology, digital health innovation, patient-centered care, healthcare technology adoption, telemedicine and chronic disease full false 247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease) 247: Darius Sharpe, The ER Nurse Who Ran His Own Blood Sugar Experiments (And Found Heart Disease) Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause?

What followed was years of self-experimentation — continuous glucose monitors, serial lab draws, coronary imaging — on a man who, by every outward measure, looked like a picture of health. What he found in his own bloodwork challenged assumptions held across every nutritional camp.

BIG IDEA: As long as diabetes exists, you will have heart disease — no matter how low you drive your LDL.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Darius Sharpe has spent over two decades watching the same patients cycle through emergency rooms with the same conditions, the same medications, and the same unaddressed root cause. As a paramedic-turned-ER nurse, he started asking a question nobody around him wanted to answer: why are we treating the result instead of the cause?

What followed was years of self-experimentation — continuous glucose monitors, serial lab draws, coronary imaging — on a man who, by every outward measure, looked like a picture of health. What he found in his own bloodwork challenged assumptions held across every nutritional camp.

BIG IDEA: As long as diabetes exists, you will have heart disease — no matter how low you drive your LDL.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-19066645 Tue, 28 Apr 2026 00:00:00 -0700 4733 postprandial hyperglycemia, blood sugar spikes, metabolic syndrome, insulin resistance, coronary artery calcium, continuous glucose monitor, LDL oxidation 247 full false 246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow 246: The Missing Link Between Menopause, Marriage & Your Microbiome - Cynthia Thurlow Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls short.

Cynthia Thurlow joins Stay Off My Operating Table to explain why so many women hit midlife feeling like their bodies suddenly stopped cooperating, despite doing “all the right things.” 

This conversation connects gut health to hormones, inflammation, and aging in a way that removes shame, self-blame, and confusion, and replaces it with clarity and relief. 

BOOK: The Menopause Gut available at all major booksellers. 

WEBSITE: https://www.cynthiathurlow.com/

SOCIAL MEDIA: 

Adverse Childhood Experiences (ACEs): https://www.cdc.gov/aces/about/index.html

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Every woman will go through menopause. Every partner, spouse, child, and close friend will feel it too. And almost none of them will understand what is actually happening — or why the standard medical response of "just add hormones" so often falls short.

Cynthia Thurlow joins Stay Off My Operating Table to explain why so many women hit midlife feeling like their bodies suddenly stopped cooperating, despite doing “all the right things.” 

This conversation connects gut health to hormones, inflammation, and aging in a way that removes shame, self-blame, and confusion, and replaces it with clarity and relief. 

BOOK: The Menopause Gut available at all major booksellers. 

WEBSITE: https://www.cynthiathurlow.com/

SOCIAL MEDIA: 

Adverse Childhood Experiences (ACEs): https://www.cdc.gov/aces/about/index.html

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18947195 Tue, 21 Apr 2026 00:00:00 -0700 3615 246 full false 245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots 245: Your Doctor Can't Save You: Dylan Gemelli on Accountability, Arterial Plaque, & the Health System's Blind Spots Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94 without following his doctor's orders. This episode is equal parts cardiovascular science and hard-won life philosophy — and the two turn out to be inseparable.

BIG IDEA

If you're not right spiritually, I don't care what anybody says — it's going to be a struggle to fix the other two.

Dylan Gemelli Contact info:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dylan Gemelli went from prison to Milan runways to millions of YouTube subscribers — and then a calcium score of 120 and an LP(a) of 330 stopped him cold at 40 years old. In this conversation with Dr. Philip Ovadia, he breaks down what both the biohacking and conventional medical worlds are getting wrong, why confusion is the real enemy of public health, and how he dropped his LP(a) from 330 to 94 without following his doctor's orders. This episode is equal parts cardiovascular science and hard-won life philosophy — and the two turn out to be inseparable.

BIG IDEA

If you're not right spiritually, I don't care what anybody says — it's going to be a struggle to fix the other two.

Dylan Gemelli Contact info:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18994898 Tue, 14 Apr 2026 00:00:00 -0700 3708 LP(a) lipoprotein a, metabolic health accountability, biohacking cardiovascular risk, PCSK9 inhibitors natural alternatives, vagus nerve parasympathetic health full false 244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese 244: The Metabolic Root of Depression, Anxiety, & Mental Illness - Dr. Lori Calabrese Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission after a ketogenic diet. What followed was a research journey — pilot studies, peer-reviewed case series, and a now-funded randomized controlled trial — consistently showing that depression, anxiety, OCD, bipolar disorder, and other conditions could achieve complete remission, not just symptom reduction, through metabolic intervention. The key mechanism isn't neurotransmitter adjustment but mitochondrial health: when the brain runs on ketones, it receives a more stable fuel that reduces the erratic neurological firing behind panic, mania, obsessive loops, and psychosis.

Dr. Lori Calabrese MD Contact Info: https://Touchpoints180.org


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Lori Calabrese is a psychiatrist whose trajectory changed when a patient with 15 years of treatment-resistant anorexia went into full remission after a ketogenic diet. What followed was a research journey — pilot studies, peer-reviewed case series, and a now-funded randomized controlled trial — consistently showing that depression, anxiety, OCD, bipolar disorder, and other conditions could achieve complete remission, not just symptom reduction, through metabolic intervention. The key mechanism isn't neurotransmitter adjustment but mitochondrial health: when the brain runs on ketones, it receives a more stable fuel that reduces the erratic neurological firing behind panic, mania, obsessive loops, and psychosis.

Dr. Lori Calabrese MD Contact Info: https://Touchpoints180.org


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18819026 Tue, 07 Apr 2026 00:00:00 -0700 3113 metabolic psychiatry, ketogenic diet mental health, mitochondria and depression, treatment-resistant mental illness, brain energy metabolism 244 full false 243: Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest 243: Dave Feldman’s “The Cholesterol Code" Kicks the Lipid Hornet's Nest Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his family members on the same diet saw no such change. Unable to get cardiologists or lipidologists to study the phenomenon, he built a public charity from scratch, crowdfunded the research, and designed the Keto CTA study — enrolling 100 metabolically healthy people with very high LDL and scanning their coronary arteries with CT angiograms at baseline and one year later. He filmed the entire process. The result is the documentary The Cholesterol Code.

The findings were notable, but the story became more complicated when the AI-assisted plaque analysis from the company Cleerly produced results Feldman considered statistically anomalous — including zero regressors across 99 participants, and greater plaque progression in people with a calcium score of zero than in those with a positive score, which contradicts established research. 

Dave Feldman Contact Info
The Cholesterol Code Movie: https://cholesterolcodemovie.com/
Citizen Science Foundation Website: https://CitizenScienceFoundation.org: 
Cholesterol Code Website: https://cholesterolcode.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dave Feldman, a software engineer turned citizen scientist, went on a ketogenic diet and watched his LDL cholesterol spike dramatically while his family members on the same diet saw no such change. Unable to get cardiologists or lipidologists to study the phenomenon, he built a public charity from scratch, crowdfunded the research, and designed the Keto CTA study — enrolling 100 metabolically healthy people with very high LDL and scanning their coronary arteries with CT angiograms at baseline and one year later. He filmed the entire process. The result is the documentary The Cholesterol Code.

The findings were notable, but the story became more complicated when the AI-assisted plaque analysis from the company Cleerly produced results Feldman considered statistically anomalous — including zero regressors across 99 participants, and greater plaque progression in people with a calcium score of zero than in those with a positive score, which contradicts established research. 

Dave Feldman Contact Info
The Cholesterol Code Movie: https://cholesterolcodemovie.com/
Citizen Science Foundation Website: https://CitizenScienceFoundation.org: 
Cholesterol Code Website: https://cholesterolcode.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18935248 Tue, 31 Mar 2026 00:00:00 -0700 4718 lean mass hyper responder, LDL cholesterol keto, Keto CTA study, cholesterol heart disease risk, citizen science medical research 243 full false 242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss 242: Your Brain Is Starving: The Metabolic Root of Depression, Anxiety, and Chronic Fatigue - Moira Newiss Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse that no blood panel could explain — and the system she'd devoted her career to had nothing to offer but a prescription she didn't want to fill. What she found instead was a framework rooted in mitochondrial biology that reframes mental illness, chronic fatigue, and burnout as problems of cellular energy rather than brain chemistry. 


BIG IDEA

"Psychological stress adversely affects the mitochondria just like high-sugar diets do — and a ketogenic diet can correct things that psychological interventions alone sometimes cannot."

Moira Newiss Contact Info
Website: moiranewiss.co.uk
LinkedIn: Moira Newiss
YouTube: https://www.youtube.com/@moiranewiss
Change.Org : Overhaul the UK dietary Guidelines


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Moira Newiss spent 20 years running hospitals for the UK's National Health Service before her body and mind staged a slow, invisible collapse that no blood panel could explain — and the system she'd devoted her career to had nothing to offer but a prescription she didn't want to fill. What she found instead was a framework rooted in mitochondrial biology that reframes mental illness, chronic fatigue, and burnout as problems of cellular energy rather than brain chemistry. 


BIG IDEA

"Psychological stress adversely affects the mitochondria just like high-sugar diets do — and a ketogenic diet can correct things that psychological interventions alone sometimes cannot."

Moira Newiss Contact Info
Website: moiranewiss.co.uk
LinkedIn: Moira Newiss
YouTube: https://www.youtube.com/@moiranewiss
Change.Org : Overhaul the UK dietary Guidelines


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18818691 Tue, 24 Mar 2026 00:00:00 -0700 3220 metabolic psychiatry, ketogenic diet mental health, mitochondrial dysfunction, chronic fatigue and depression, schizophrenia dietary therapy full false 241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake 241: This Contortionist Found the Link Between How You Breathe and Why You're Stuck - Kemi Blake Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, just a fierce refusal to quit and an unusual willingness to pay close attention to what her body was doing in the moments before she lost consciousness. What she found wasn't a performance hack. It was a map of the nervous system, the body's hidden pressure architecture, and the emotional terrain that most of us spend our lives navigating blind.

BIG IDEA

The nervous system doesn't distinguish between emotional pain and physical pain — and that single fact changes everything about how you heal.

Kemi Blake contact info
Website: https://bodikemistri.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Kemi Blake started training contortion as an adult with a body that wasn't built for it — no childhood conditioning, no natural flexibility, just a fierce refusal to quit and an unusual willingness to pay close attention to what her body was doing in the moments before she lost consciousness. What she found wasn't a performance hack. It was a map of the nervous system, the body's hidden pressure architecture, and the emotional terrain that most of us spend our lives navigating blind.

BIG IDEA

The nervous system doesn't distinguish between emotional pain and physical pain — and that single fact changes everything about how you heal.

Kemi Blake contact info
Website: https://bodikemistri.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18757983 Tue, 17 Mar 2026 00:00:00 -0700 3494 nervous system regulation, somatic healing, breathwork and posture, mobility and metabolic health, body-mind connection full false 240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton 240: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long known oxalates cause problems, but the information never connected across disciplines, was never prioritized, and got buried under decades of commercial food messaging and dietary dogma. Critically, simply eliminating high-oxalate foods overnight can trigger a difficult detox response as stored crystals release from tissues, so gradual dietary change is recommended. Her book, Toxic Superfoods, and her website sallyknorton.com offer practical guidance for anyone ready to investigate further.

Sally K. Norton contact info
———————————
Website: SallyKNorton.com
Book: Toxic Superfoods

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Sally K. Norton, a Cornell-trained nutritionist with a master's in public health, spent decades sick while eating all the "right" foods before connecting her arthritis, chronic fatigue, sleep dysfunction, and other symptoms to oxalate accumulation. Her research — drawing on tens of thousands of peer-reviewed articles — reveals that medical and nutritional institutions have long known oxalates cause problems, but the information never connected across disciplines, was never prioritized, and got buried under decades of commercial food messaging and dietary dogma. Critically, simply eliminating high-oxalate foods overnight can trigger a difficult detox response as stored crystals release from tissues, so gradual dietary change is recommended. Her book, Toxic Superfoods, and her website sallyknorton.com offer practical guidance for anyone ready to investigate further.

Sally K. Norton contact info
———————————
Website: SallyKNorton.com
Book: Toxic Superfoods

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18757939 Tue, 10 Mar 2026 00:00:00 -0700 3617 oxalates and health, toxic superfoods, low oxalate diet, oxalate and chronic illness, Sally K. Norton full false 239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep 239: Your Doctor Wants to Change Medicine But Can't - Here's What's Really Happening - Dr. Deep Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy. In this conversation with cardiac surgeon Dr. Philip Ovadia, he breaks down why 70% of physicians are now employed by large health systems or insurers, how that institutional capture prevents real preventative care, and what both doctors and patients can do about it. He explains how he broke free to create Velocity Health, a national concierge practice focused on sleep, diet, exercise, and mental health through precise measurement and individualized strategies. For physicians feeling stuck and patients paying tens of thousands annually for insurance that doesn't deliver health, this conversation maps pathways to better options.


BIG IDEA

When the health insurer owns your doctor, your pharmacy, and your insurance, they have every incentive to drive costs up, reduce quality, and withhold care.

Dr. Sandeep “Deep” Palakodeti, MD - Contact Info
Book: The Ultimate Asset
Website: VelocityHealthClinic.com
Podcast: https://velocityhealthclinic.com/the-ultimate-asset-podcast/
LinkedIn: https://www.linkedin.com/company/velocityhealth/
X: https://x.com/join_velocity


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Sandeep Palakti spent years at Harvard and Mayo Clinic before realizing the American healthcare system isn't designed to keep people healthy. In this conversation with cardiac surgeon Dr. Philip Ovadia, he breaks down why 70% of physicians are now employed by large health systems or insurers, how that institutional capture prevents real preventative care, and what both doctors and patients can do about it. He explains how he broke free to create Velocity Health, a national concierge practice focused on sleep, diet, exercise, and mental health through precise measurement and individualized strategies. For physicians feeling stuck and patients paying tens of thousands annually for insurance that doesn't deliver health, this conversation maps pathways to better options.


BIG IDEA

When the health insurer owns your doctor, your pharmacy, and your insurance, they have every incentive to drive costs up, reduce quality, and withhold care.

Dr. Sandeep “Deep” Palakodeti, MD - Contact Info
Book: The Ultimate Asset
Website: VelocityHealthClinic.com
Podcast: https://velocityhealthclinic.com/the-ultimate-asset-podcast/
LinkedIn: https://www.linkedin.com/company/velocityhealth/
X: https://x.com/join_velocity


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18665925 Tue, 03 Mar 2026 00:00:00 -0700 3852 direct primary care, concierge medicine, healthcare reform, preventative medicine, metabolic health, physician burnout, health insurance problems, functional medicine, precision medicine, VO2 max testing, continuous glucose monitoring, breaking free from full false 238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran 238: When Stents Aren't Enough: Why Heart Doctors Are Fighting Disease Outside the Hospital - Dr. Arasi Maran Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share the same conclusion: you don't need a cardiologist or surgeon if you understand what real food looks like and take responsibility for your health before disease sets in.

Dr. Arasi Maran Contact Info

LinkedIn: https://www.linkedin.com/in/drarasi-maran/
website: https://DrArasiMaran.com
Instagram @docarasimaran 
Podcast: Reboot with Dr. Arasi Maran


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share the same conclusion: you don't need a cardiologist or surgeon if you understand what real food looks like and take responsibility for your health before disease sets in.

Dr. Arasi Maran Contact Info

LinkedIn: https://www.linkedin.com/in/drarasi-maran/
website: https://DrArasiMaran.com
Instagram @docarasimaran 
Podcast: Reboot with Dr. Arasi Maran


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18665753 Tue, 24 Feb 2026 00:00:00 -0700 3322 heart disease prevention, metabolic health, interventional cardiology, chronic total occlusions, processed food dangers, insulin resistance, cardiovascular disease, preventive medicine, food pyramid critique, root cause medicine full false 237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease 237: Dr. Amie Hornaman - 95% of Hypothyroidism is Actually Hashimoto’s Disease Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist.

Discover why 95% of hypothyroidism is actually Hashimoto's disease, why standard TSH testing fails most patients, and why T4-only medications like Synthroid don't work for the vast majority. Learn about the "forgotten hormone" T2 and its potential as a game-changer for metabolism and weight loss, the critical role of iodine, and what comprehensive thyroid testing should actually include.

Whether you're struggling with unexplained weight gain, crushing fatigue, hair loss, or have been told "everything is normal" despite feeling terrible, this episode provides the roadmap to proper thyroid diagnosis and treatment.

Contact Dr. Amie Hornaman: DrAmie.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Amie Hornaman to discuss one of the most underdiagnosed and misunderstood health issues affecting millions—especially women over 35. Dr. Amie shares her personal journey from being a misdiagnosed fitness competitor who gained 25 pounds despite extreme dieting and exercise, to becoming a leading thyroid hormone specialist.

Discover why 95% of hypothyroidism is actually Hashimoto's disease, why standard TSH testing fails most patients, and why T4-only medications like Synthroid don't work for the vast majority. Learn about the "forgotten hormone" T2 and its potential as a game-changer for metabolism and weight loss, the critical role of iodine, and what comprehensive thyroid testing should actually include.

Whether you're struggling with unexplained weight gain, crushing fatigue, hair loss, or have been told "everything is normal" despite feeling terrible, this episode provides the roadmap to proper thyroid diagnosis and treatment.

Contact Dr. Amie Hornaman: DrAmie.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18632913 Tue, 17 Feb 2026 00:00:00 -0700 3487 full false 236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt 236: A Carnivore Diet Has Healed, (and Keeps Healing), Julia Greenblatt Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her rapid recovery from debilitating hemorrhoids, mental clarity, and overall life improvements.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Julia Greenblatt shares how she overcame chronic illness and pain and restored her own vibrant health by adopting a carnivore diet. She highlights her rapid recovery from debilitating hemorrhoids, mental clarity, and overall life improvements.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18637474 Tue, 10 Feb 2026 00:00:00 -0700 2815 236 full false 235: Why "Steak and Butter Gal” Bella Ma Quit Being Vegan After 6 Years 235: Why "Steak and Butter Gal” Bella Ma Quit Being Vegan After 6 Years Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivore. After six years on a plant-based diet that left her without a period, covered in cystic acne, and constantly starving, Bella made a dramatic overnight switch to eating only animal foods. The results speak louder than any nutrition debate.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Carnivore diet recovery takes center stage as Bella Ma (Steak and Butter Gal) returns to share her transformation from sick vegan to thriving carnivore. After six years on a plant-based diet that left her without a period, covered in cystic acne, and constantly starving, Bella made a dramatic overnight switch to eating only animal foods. The results speak louder than any nutrition debate.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18593265 Tue, 03 Feb 2026 00:00:00 -0700 3347 carnivore diet recovery, vegan to carnivore transformation, plant-based diet health problems, carnivore diet success stories, ex-vegan testimonials 235 full false 234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites 234: Looking Back - Our 10 Most Popular Podcast, (up to now), plus Some Other Favorites This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our scheduled interviews happened.

So, we took the opportunity to look back and highlight the 10 most popular episodes, so far. They're listed here for quick and easy access.

10. #2

9. #1

8. #99 - Chris Knobbe

7. #130 - Gerogia Ede

6. #98 - Shawn Baker

5. #107 - Jay Wrigley

4. #124 - Daniel Trevor

3. #87 - Dave Feldman

2. #92 - Nina Teicholz

1. #102 - Kelly Hogan

Notable:

#218 - Mark Ennis

#220 - Zoe Harcombe

#212 - Nasha Winters

#203 - Andrea Salcedo

#204 - Ben Bocchicchio


 



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> This is a special episode. We had a bunch of unforeseeable and unpreventable occurrences in the month prior to today, and as a result, none of our scheduled interviews happened.

So, we took the opportunity to look back and highlight the 10 most popular episodes, so far. They're listed here for quick and easy access.

10. #2

9. #1

8. #99 - Chris Knobbe

7. #130 - Gerogia Ede

6. #98 - Shawn Baker

5. #107 - Jay Wrigley

4. #124 - Daniel Trevor

3. #87 - Dave Feldman

2. #92 - Nina Teicholz

1. #102 - Kelly Hogan

Notable:

#218 - Mark Ennis

#220 - Zoe Harcombe

#212 - Nasha Winters

#203 - Andrea Salcedo

#204 - Ben Bocchicchio


 



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18575984 Tue, 27 Jan 2026 00:00:00 -0700 1310 234 full false 233: Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice with Brian Keith 233: Why Most Doctors Can't Tell You Type 2 Diabetes Is Reversible - Inside a Revolutionary Medical Practice with Brian Keith What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia built a medical practice where the goal is making patients healthy enough that they don't need doctors anymore.

This conversation reveals how Ovadia Heart Health operates across all 50 states, why they celebrate when patients leave, and the uncomfortable truth about why your doctor can't tell you certain diseases are reversible. Chief Operating Officer Brian Keith joins Dr. Ovadia to explain the financial incentives trapping physicians and their roadmap for doctors to reclaim autonomy.



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when a heart surgeon who's performed over 3,300 operations decides the healthcare system is fundamentally broken? Dr. Philip Ovadia built a medical practice where the goal is making patients healthy enough that they don't need doctors anymore.

This conversation reveals how Ovadia Heart Health operates across all 50 states, why they celebrate when patients leave, and the uncomfortable truth about why your doctor can't tell you certain diseases are reversible. Chief Operating Officer Brian Keith joins Dr. Ovadia to explain the financial incentives trapping physicians and their roadmap for doctors to reclaim autonomy.



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18455881 Tue, 20 Jan 2026 00:00:00 -0700 3583 telemedicine practice, metabolic health, reversing type 2 diabetes, independent medical practice, healthcare system reform, doctor autonomy, preventative medicine, patient-centered care, health coaching integration, cardiac health 233 full false 232: From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich 232: From Hashimoto's to Healing: How One Mother Used Food to Transform Mental Health and Metabolism - Jenny Mitich Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Jenny Mitich started carnivore to lose 70 pounds after having twins. Her anxiety vanished, depression lifted, and undiagnosed Hashimoto's finally made sense. This conversation moves beyond weight loss into mental health transformation, blood work interpretation your doctor won't discuss, and raising carnivore kids who refuse birthday cake. She shares sardine fasting protocols, functional medicine ranges, and why she's "a lighthouse, not a tugboat." Her new book Complete Carnivore combines 80 recipes with troubleshooting for common challenges. Find her educational content on YouTube at Jenny Mitich.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18427226 Tue, 13 Jan 2026 00:00:00 -0700 3169 carnivore diet, metabolic health, Hashimoto's disease, mental health and nutrition, anxiety and depression recovery, blood work interpretation, continuous glucose monitoring, sardine fasting, animal-based diet for children, thyroid autoimmune disease, fun 232 full false 231: How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds 231: How One Runner's Metabolic Crisis Sparked a Movement That's Changing Healthcare - Doug Reynalds Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.


BIG IDEA

The loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.


Doug Reynolds Contact Info
Society of Metabolic Health Practitioners: https://thesmhp.org/
Low Carb USA: https://www.lowcarbusa.org/
The Road to Metabolic Health: https://amzn.to/4qtEPpE

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Doug Reynolds thought he was bulletproof until his running career collapsed under mysterious weight gain and joint pain. Three weeks studying ketones changed everything—launching Low Carb USA and the Society of Metabolic Health Practitioners. What emerged wasn't just conferences but sanctuary for practitioners facing hostility from colleagues who resist dietary intervention. Reynolds breaks conventional barriers: speakers scatter among attendees, forging relationships that span the country. After a three-year battle, the Society now offers ACCME-accredited continuing education credits, legitimizing metabolic medicine. January 23-25, 2026 conference at lowcarbusa.org. Code IFIXHEARTS saves 20%.


BIG IDEA

The loneliness of practitioners who face hostility for recommending dietary interventions has created an urgent need for community—and Low Carb USA became that refuge by accident, simply by bringing people together in the same room.


Doug Reynolds Contact Info
Society of Metabolic Health Practitioners: https://thesmhp.org/
Low Carb USA: https://www.lowcarbusa.org/
The Road to Metabolic Health: https://amzn.to/4qtEPpE

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18455631 Tue, 06 Jan 2026 00:00:00 -0700 3575 metabolic health, low carb diet, ketogenic lifestyle, medical conference, continuing medical education, dietary intervention, healthcare practitioners, patient community, weight loss journey, medical establishment resistance 231 full false 230: Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield 230: Plastic Surgeon Exposes Hidden Infection Crisis in Breast Implants: What 29% of Women Need to Know - Dr. Robert Whitfield Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity.

drrobertwhitfield.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Your body will only tolerate what is genetically self—everything else, from organ transplants to breast implants, triggers an immune response that can manifest as chronic inflammation rather than obvious infection, and this response is influenced by your unique genetic detoxification capacity.

drrobertwhitfield.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18325998 Tue, 30 Dec 2025 00:00:00 -0700 3555 breast implant illness, biofilm infection, breast implant explant, chronic inflammation, functional medicine, mycotoxin exposure, mitochondrial health, detoxification pathways, hyperbaric oxygen therapy, metabolic health, plastic surgery, immune system dy 230 full false 229: American Food is Broken and One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan 229: American Food is Broken and One Man is Fighting Back - A Documentary Filmmaker's Story - Patrick Sullivan Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it.


Social Links:
•Jigsaw Health on the web: https://www.JigsawHealth.com
•Jigsaw Health on TikTok: https://www.tiktok.com/@jigsaw_health
•Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/
•Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/
•Patrick on X: https://twitter.com/realPatrickJr 
•Patrick on IG: https://www.instagram.com/patricksullivanjr/ 
•Breaking Big Food on IG: https://www.instagram.com/breakingbigfood/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Eleven years after thyroid cancer, Patrick Sullivan realized he was still furious that no one could explain what happened to his body, so he made a documentary exposing how America's food system went rotten and how everyday people are reviving it.


Social Links:
•Jigsaw Health on the web: https://www.JigsawHealth.com
•Jigsaw Health on TikTok: https://www.tiktok.com/@jigsaw_health
•Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/
•Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/
•Patrick on X: https://twitter.com/realPatrickJr 
•Patrick on IG: https://www.instagram.com/patricksullivanjr/ 
•Breaking Big Food on IG: https://www.instagram.com/breakingbigfood/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18325775 Tue, 23 Dec 2025 00:00:00 -0700 3171 food documentary, American food system, thyroid cancer, clean eating, organic coffee, Jigsaw Health, Breaking Big Food, food industry reform, Phoenix Arizona, nutritional supplements 229 full false 228: The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis 228: The Hidden Connection Between Your Gut Bacteria and Heart Attacks - Dr. William Davis Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease.

Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut microbiome disruption. Coronary calcium scores predict heart attacks far better than cholesterol levels, yet conventional treatments like statins show zero impact on plaque progression.

Dr. Davis reveals how antibiotic overuse has left half the US population with small intestinal bacterial overgrowth, driving not just digestive issues but heart disease, obesity, autoimmune conditions, and neurological decline. Eliminating wheat and grains while restoring beneficial bacteria like Lactobacillus reuteri can make dangerous particles disappear.

He also exposes the dangers of conventional weight loss: calorie restriction causes 25% muscle loss, permanently slowing metabolism and leading to early death despite temporary improvements. His new book Superbody offers an alternative focused on muscle preservation and microbiome restoration.

This conversation fundamentally reframes how diet, gut health, and heart disease connect.

Contact Info : Dr. William Davis - Facebook: https://www.facebook.com/drwilliamdavishealth/ Website: williamdavismd.com 

LinkedIn: https://www.linkedin.com/in/drwilliamdavis/ 


Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Former interventional cardiologist Dr. William Davis left traditional cardiology after his mother died months after a successful angioplasty. What he discovered challenges everything mainstream medicine teaches about heart disease.

Standard cholesterol testing is outdated. The real drivers of cardiovascular disease are small LDL particles created by wheat, grains, and sugars, amplified by gut microbiome disruption. Coronary calcium scores predict heart attacks far better than cholesterol levels, yet conventional treatments like statins show zero impact on plaque progression.

Dr. Davis reveals how antibiotic overuse has left half the US population with small intestinal bacterial overgrowth, driving not just digestive issues but heart disease, obesity, autoimmune conditions, and neurological decline. Eliminating wheat and grains while restoring beneficial bacteria like Lactobacillus reuteri can make dangerous particles disappear.

He also exposes the dangers of conventional weight loss: calorie restriction causes 25% muscle loss, permanently slowing metabolism and leading to early death despite temporary improvements. His new book Superbody offers an alternative focused on muscle preservation and microbiome restoration.

This conversation fundamentally reframes how diet, gut health, and heart disease connect.

Contact Info : Dr. William Davis - Facebook: https://www.facebook.com/drwilliamdavishealth/ Website: williamdavismd.com 

LinkedIn: https://www.linkedin.com/in/drwilliamdavis/ 


Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18260387 Tue, 16 Dec 2025 00:00:00 -0700 3752 heart disease prevention, small LDL particles, gut microbiome, SIBO, antibiotic overuse, coronary calcium score, wheat belly, cholesterol testing, endotoxemia, Lactobacillus reuteri, muscle preservation, weight loss dangers, GLP-1 agonists, metabolic heal 228 full false 227: Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore 227: Social Isolation May Be Worse for Your Heart Than Red Meat – Scott Everson on Community & Carnivore Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people.

In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he could only tolerate lion diet basics, and why he believes loneliness increases heart disease risk by 29% – comparable to smoking 15 cigarettes daily. He challenges common assumptions in the health space, from the heavy metals hiding in popular carnivore salts to why some people's cholesterol skyrockets on animal-based diets while others thrive.

This isn't another "carnivore cures everything" story. Scott openly discusses the limits of dietary intervention, the individualized nature of metabolic response, and his conviction that true healing requires more than what's on your plate. It demands connection, purpose, and belonging.

Dr. Philip Ovadia joins the discussion to explore why doctors rarely prescribe community, what happens when you're 99% carnivore versus 100%, and whether long-term carnivore is optimal or if we should consider reintroducing certain foods. They tackle lipotoxicity, microbiome misconceptions, and the danger of dogmatic thinking in any health movement.

Whether you're carnivore-curious, chronically ill, or just tired of feeling alone in your health journey, this conversation cuts through the noise to address what we're really hungry for.

Meat Stock Convention: meatstockconvention.com Live Salter Electrolytes: livesalter.com Use code IFIXHEARTS for Dr. Ovadia's new book with your Meat Stock ticket (first 50 attendees)


BIG IDEA

Social isolation is the root cause of a lot of people's problems – it causes stress, inflammation, gut issues, and a cascade of health problems that no diet alone can fix.

Scott Everson Contact Info
website: wired4healing.com
website: meatstockconvention.com
website: LiveSaltr.com

Product Testing: mamavation.com






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Scott Everson didn't start the largest carnivore conference in the world just to talk about steak. After years battling chronic pelvic pain syndrome, benzodiazepine dependency, and mast cell activation syndrome, he found something more powerful than any protocol: people.

In this conversation, Scott shares how social isolation preceded his illness, how carnivore helped him survive when he could only tolerate lion diet basics, and why he believes loneliness increases heart disease risk by 29% – comparable to smoking 15 cigarettes daily. He challenges common assumptions in the health space, from the heavy metals hiding in popular carnivore salts to why some people's cholesterol skyrockets on animal-based diets while others thrive.

This isn't another "carnivore cures everything" story. Scott openly discusses the limits of dietary intervention, the individualized nature of metabolic response, and his conviction that true healing requires more than what's on your plate. It demands connection, purpose, and belonging.

Dr. Philip Ovadia joins the discussion to explore why doctors rarely prescribe community, what happens when you're 99% carnivore versus 100%, and whether long-term carnivore is optimal or if we should consider reintroducing certain foods. They tackle lipotoxicity, microbiome misconceptions, and the danger of dogmatic thinking in any health movement.

Whether you're carnivore-curious, chronically ill, or just tired of feeling alone in your health journey, this conversation cuts through the noise to address what we're really hungry for.

Meat Stock Convention: meatstockconvention.com Live Salter Electrolytes: livesalter.com Use code IFIXHEARTS for Dr. Ovadia's new book with your Meat Stock ticket (first 50 attendees)


BIG IDEA

Social isolation is the root cause of a lot of people's problems – it causes stress, inflammation, gut issues, and a cascade of health problems that no diet alone can fix.

Scott Everson Contact Info
website: wired4healing.com
website: meatstockconvention.com
website: LiveSaltr.com

Product Testing: mamavation.com






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18267600 Tue, 09 Dec 2025 00:00:00 -0700 3620 carnivore diet, social isolation and health, loneliness heart disease, benzodiazepine withdrawal, chronic illness recovery, mast cell activation syndrome, neuroplasticity, gut microbiome, community health, meat stock conference, heavy metals in salt, lipo 227 full false 226: The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley 226: The Fat Cell Gatekeeper: How One Unknown Hormone Controls Whether You Can Actually Lose Weight - Dr. Jay Wrigley Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.

This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually contain, and why might vacation at the beach genuinely improve thyroid symptoms? How does the body's stress response literally prevent fat cells from releasing their contents, no matter how perfectly you eat?

Dr. Wrigley explains hormone sensitive lipase, the enzyme-hormone that acts as gatekeeper for fat burning, and why most people have never heard of it despite its central role in weight management. He traces the cascade from dietary choices through insulin and cortisol to inflammation and arterial damage, showing how the body's hormonal response to what you eat matters more than the food itself.

The discussion covers thyroid conversion problems that standard TSH testing misses entirely, the relationship between progesterone, estrogen and cellular thyroid function, and why the carnivore diet might indicate deeper gut issues rather than being a long-term solution. Learn which simple dietary modifications address iodine status without expensive testing, and how stress management connects directly to your body's willingness to release stored fat.

This is functional medicine thinking applied to everyday metabolic problems, explained through the lens of a practitioner who treats hormones as the body's first responders to everything you do, eat, think, and experience.


BIG IDEA

Your health is much more related to the hormonal response by the choice that you just made than what you ate at all.

Dr. Jay Wrigley Contact Info
Social Media: @HormoneDietDoc
Website: DrJayWrigley.com





Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Your gut contains more bacterial cells than human cells in your entire body. This living ecosystem either works for you or against you, and most people are unknowingly destroying it with every meal. Dr. Jay Wrigley, hormone specialist, breaks down the intricate web connecting gut microbiome health, hormonal responses, and metabolic dysfunction in ways that finally make sense.

This conversation cuts through the symptom-chasing approach of conventional medicine to examine root causes. Why does adding iodine sometimes wreck thyroid function instead of helping it? What does sea salt actually contain, and why might vacation at the beach genuinely improve thyroid symptoms? How does the body's stress response literally prevent fat cells from releasing their contents, no matter how perfectly you eat?

Dr. Wrigley explains hormone sensitive lipase, the enzyme-hormone that acts as gatekeeper for fat burning, and why most people have never heard of it despite its central role in weight management. He traces the cascade from dietary choices through insulin and cortisol to inflammation and arterial damage, showing how the body's hormonal response to what you eat matters more than the food itself.

The discussion covers thyroid conversion problems that standard TSH testing misses entirely, the relationship between progesterone, estrogen and cellular thyroid function, and why the carnivore diet might indicate deeper gut issues rather than being a long-term solution. Learn which simple dietary modifications address iodine status without expensive testing, and how stress management connects directly to your body's willingness to release stored fat.

This is functional medicine thinking applied to everyday metabolic problems, explained through the lens of a practitioner who treats hormones as the body's first responders to everything you do, eat, think, and experience.


BIG IDEA

Your health is much more related to the hormonal response by the choice that you just made than what you ate at all.

Dr. Jay Wrigley Contact Info
Social Media: @HormoneDietDoc
Website: DrJayWrigley.com





Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18151710 Tue, 02 Dec 2025 00:00:00 -0700 3581 gut microbiome and hormones, thyroid medication not working, hormone sensitive lipase, cortisol and fat storage, insulin resistance root cause, functional medicine approach, metabolic health hormones, progesterone and thyroid function, iodine deficiency s full false 225: Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous 225: Why Modern Medicine Keeps You Sick: A Doctor's Wake-Up Call About Healthcare and Money - Dr. Ahmad Ammous Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern medicine into a profit-driven enterprise rather than a healing practice.

A first-year medical student when he switched to a meat-focused diet, Ammous experienced immediate relief from depression and anxiety that standard care never addressed. This personal transformation led him to question everything: why do patients with rheumatoid arthritis see only 20-30% improvement after 15 years of "standard treatment"? Why are hospitals increasingly chaotic disaster zones? Why can't physicians practice independently anymore?

The answers lie in understanding how artificial scarcity in medical education, massive student debt, and inflationary monetary policy have consolidated healthcare into massive institutions dependent on government funding and pharmaceutical company influence. Ammous argues that physicians must become entrepreneurs again, building decentralized practices outside the failing system—and that Bitcoin represents the financial foundation needed to break free from centralized control.

He also introduces quantum biology and the role of melanin in cellular energy production, explaining why modern indoor living under artificial light may be contributing to chronic disease. The path forward combines ancestral healing wisdom with modern scientific understanding, practiced in ways that actually serve patients rather than institutional profits.

This conversation offers both critique and hope—a roadmap for physicians ready to exit a collapsing system and patients seeking genuine healing rather than symptom management.


BIG IDEA

"I understood how the medical system doesn't really benefit from getting people healthy—it benefits from keeping them sick and dependent on the system, selling them expensive drugs and surgeries."


Contact Info: Dr. Ahmad Ammous

Website:  https://ammousmd.com
X: https://x.com/AmmousMD
LinkedIn: https://www.linkedin.com/in/ahmadammous/
Instagram: https://www.instagram.com/ammous_md/

Other Things Referenced:
The Flexner Report
Melanin, The Master Molecule: https://benthambooks.com/book/9781681086538/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ahmad Ammous completed medical school expecting to heal people. Instead, he found a system designed to keep patients dependent on expensive drugs and procedures. In this conversation with Dr. Philip Ovadia, he traces the roots of our broken healthcare system back to 1910's Flexner Report and the creation of the Federal Reserve in 1913—showing how centralized financial power shaped modern medicine into a profit-driven enterprise rather than a healing practice.

A first-year medical student when he switched to a meat-focused diet, Ammous experienced immediate relief from depression and anxiety that standard care never addressed. This personal transformation led him to question everything: why do patients with rheumatoid arthritis see only 20-30% improvement after 15 years of "standard treatment"? Why are hospitals increasingly chaotic disaster zones? Why can't physicians practice independently anymore?

The answers lie in understanding how artificial scarcity in medical education, massive student debt, and inflationary monetary policy have consolidated healthcare into massive institutions dependent on government funding and pharmaceutical company influence. Ammous argues that physicians must become entrepreneurs again, building decentralized practices outside the failing system—and that Bitcoin represents the financial foundation needed to break free from centralized control.

He also introduces quantum biology and the role of melanin in cellular energy production, explaining why modern indoor living under artificial light may be contributing to chronic disease. The path forward combines ancestral healing wisdom with modern scientific understanding, practiced in ways that actually serve patients rather than institutional profits.

This conversation offers both critique and hope—a roadmap for physicians ready to exit a collapsing system and patients seeking genuine healing rather than symptom management.


BIG IDEA

"I understood how the medical system doesn't really benefit from getting people healthy—it benefits from keeping them sick and dependent on the system, selling them expensive drugs and surgeries."


Contact Info: Dr. Ahmad Ammous

Website:  https://ammousmd.com
X: https://x.com/AmmousMD
LinkedIn: https://www.linkedin.com/in/ahmadammous/
Instagram: https://www.instagram.com/ammous_md/

Other Things Referenced:
The Flexner Report
Melanin, The Master Molecule: https://benthambooks.com/book/9781681086538/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-18151400 Tue, 25 Nov 2025 00:00:00 -0700 3218 medical system corruption, fiat currency healthcare, physician autonomy, Flexner Report, Bitcoin medicine, decentralized healthcare, carnivore diet benefits, insulin resistance, pharmaceutical industry influence, quantum biology, circadian health, medical full false 224: Why This Energy Healer Believes Spiritual People Need to Eat More Meat - Angela Lerro 224: Why This Energy Healer Believes Spiritual People Need to Eat More Meat - Angela Lerro Angela Lerro's journey from near-death at 89 pounds to vibrant health challenges everything the spiritual community believes about diet. After breast cancer at 28, mysterious autoimmune conditions, and years of declining health on a plant-based diet, this energy worker made a radical decision that saved her life: eating only meat.

In this raw conversation, Angela shares how undiagnosed Lyme disease nearly killed her, why her intuitive gifts were making her sick, and how she combined carnivore nutrition with energy healing to create what she calls "miracles" in her practice. Her story exposes the dangerous disconnect between spiritual wellness culture and human biology.

From fainting 15 times daily to training her German Shepherd as a service dog, Angela's medical odyssey reveals how emotional trauma stores in the body and why proper nutrition is essential for spiritual work. She explains her unique approach to energy healing that works with clients worldwide, how meat consumption improved her psychic abilities, and why she believes the spiritual community's obsession with veganism is harming practitioners.

This isn't your typical wellness story. It's a compelling case for why healing requires addressing mind, body, and spirit simultaneously - and why that might mean eating in ways that contradict popular spiritual teachings.


BIG IDEA

When the student's ready, the teacher appears - and sometimes that teacher is your own body demanding you question everything you've been taught about healing.


Angela Lerro Contact Info
Website: https://meatbasedmedium.com/
Instagram: MeatBasedMedium
TikTok: MeatBasedMedium
Facebook: AngelaChristine
email: meatbasedmedium@gmail.com

Book References for the Skeptics: 
“The Holographic Universe” by Michael Talbot
“You Can Heal Your Life” by Louise Hay






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Angela Lerro's journey from near-death at 89 pounds to vibrant health challenges everything the spiritual community believes about diet. After breast cancer at 28, mysterious autoimmune conditions, and years of declining health on a plant-based diet, this energy worker made a radical decision that saved her life: eating only meat.

In this raw conversation, Angela shares how undiagnosed Lyme disease nearly killed her, why her intuitive gifts were making her sick, and how she combined carnivore nutrition with energy healing to create what she calls "miracles" in her practice. Her story exposes the dangerous disconnect between spiritual wellness culture and human biology.

From fainting 15 times daily to training her German Shepherd as a service dog, Angela's medical odyssey reveals how emotional trauma stores in the body and why proper nutrition is essential for spiritual work. She explains her unique approach to energy healing that works with clients worldwide, how meat consumption improved her psychic abilities, and why she believes the spiritual community's obsession with veganism is harming practitioners.

This isn't your typical wellness story. It's a compelling case for why healing requires addressing mind, body, and spirit simultaneously - and why that might mean eating in ways that contradict popular spiritual teachings.


BIG IDEA

When the student's ready, the teacher appears - and sometimes that teacher is your own body demanding you question everything you've been taught about healing.


Angela Lerro Contact Info
Website: https://meatbasedmedium.com/
Instagram: MeatBasedMedium
TikTok: MeatBasedMedium
Facebook: AngelaChristine
email: meatbasedmedium@gmail.com

Book References for the Skeptics: 
“The Holographic Universe” by Michael Talbot
“You Can Heal Your Life” by Louise Hay






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17880014 Tue, 18 Nov 2025 00:00:00 -0700 3455 carnivore diet, energy healing, Lyme disease, autoimmune recovery, spiritual wellness, psychic medium, chronic illness, trauma healing, holistic health, mind body spirit full false 223: Medical Malpractice Victim Becomes Doctor-Lawyer Running for Office on Health Reform - Chris Brandlin 223: Medical Malpractice Victim Becomes Doctor-Lawyer Running for Office on Health Reform - Chris Brandlin Attorney Christopher Brandlin shares his harrowing journey from botched intestinal surgery and pharmaceutical dependency to healing through carnivore nutrition. After suffering severe complications from what should have been routine colon surgery, Brandlin rejected conventional medicine's next recommendation to remove his remaining intestines. Instead, he turned to the carnivore diet and found healing at the Paleo Medicina Clinic in Hungary.

Now a newly-minted PhD and congressional candidate for Nevada's 3rd district, Brandlin brings a unique perspective as someone who has experienced both the failures of the medical system and the power of metabolic healing. His platform focuses on reducing pharmaceutical influence in politics, mandating nutrition education for medical students, and funding research into ketogenic diets for chronic disease treatment.

The conversation spans Brandlin's background as a competitive bodybuilder, his legal career specializing in mold litigation and medical malpractice, and his unconventional preparation for congress through activities like professional bull riding training. Host Dr. Philip Ovadia and co-host Jack Heald explore how grassroots health movements can challenge institutional medicine and create policy change from within the system.

This episode offers insights into the intersection of personal health transformation, legal advocacy, and political reform, while highlighting the growing carnivore community's influence on public health discourse.


BIG IDEA

If you go to a doctor and your doctor immediately reaches for the prescription pad and tries to prescribe you medication without asking about your diet or your lifestyle, you don't really have a doctor - you have a drug dealer.

Contact

Website: https://www.chrisbrandlin.com/
Website: https://brandlinlaw.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Attorney Christopher Brandlin shares his harrowing journey from botched intestinal surgery and pharmaceutical dependency to healing through carnivore nutrition. After suffering severe complications from what should have been routine colon surgery, Brandlin rejected conventional medicine's next recommendation to remove his remaining intestines. Instead, he turned to the carnivore diet and found healing at the Paleo Medicina Clinic in Hungary.

Now a newly-minted PhD and congressional candidate for Nevada's 3rd district, Brandlin brings a unique perspective as someone who has experienced both the failures of the medical system and the power of metabolic healing. His platform focuses on reducing pharmaceutical influence in politics, mandating nutrition education for medical students, and funding research into ketogenic diets for chronic disease treatment.

The conversation spans Brandlin's background as a competitive bodybuilder, his legal career specializing in mold litigation and medical malpractice, and his unconventional preparation for congress through activities like professional bull riding training. Host Dr. Philip Ovadia and co-host Jack Heald explore how grassroots health movements can challenge institutional medicine and create policy change from within the system.

This episode offers insights into the intersection of personal health transformation, legal advocacy, and political reform, while highlighting the growing carnivore community's influence on public health discourse.


BIG IDEA

If you go to a doctor and your doctor immediately reaches for the prescription pad and tries to prescribe you medication without asking about your diet or your lifestyle, you don't really have a doctor - you have a drug dealer.

Contact

Website: https://www.chrisbrandlin.com/
Website: https://brandlinlaw.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17879593 Tue, 11 Nov 2025 00:00:00 -0700 3358 carnivore diet, medical malpractice, pharmaceutical lobbying, congressional candidate, metabolic health, ketogenic diet, chronic disease treatment, healthcare reform, nutrition education, medical system failures full false 222: "Why Your 'Healthy' Snacks Have More Sugar Than Candy - The Food Industry Doesn't Want You to Know This" - Joburg Meats #2 222: "Why Your 'Healthy' Snacks Have More Sugar Than Candy - The Food Industry Doesn't Want You to Know This" - Joburg Meats #2 What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered conversation, meat industry veterans Jon Engleson and Yuda Holtzberg pull back the curtain on how ultra-processed foods have hijacked childhood nutrition, creating what they call "the three Cs crisis" - cookies, candy, and cake as meal replacements.

Dr. Philip Ovadia and Jack Heald dive deep with these food industry insiders who've spent decades watching the transformation of simple ingredients into chemical cocktails. From hot dogs loaded with corn syrup to "zero sugar" potato chips that spike blood glucose higher than table sugar through maltodextrin, this conversation exposes the gap between what parents think they're feeding their kids and what's actually happening.

The discussion moves beyond problem identification into practical solutions, exploring how traditional food preservation methods - the kind used for centuries before industrial processing - can provide genuinely nourishing alternatives. Learn why a five-year-old asks for "Joburg" instead of breakfast cereal, and how shifting our food investment mindset could reshape both individual health and industry practices.

This isn't just another nutrition podcast - it's a roadmap for parents navigating a food system designed for profit over health, with actionable insights for breaking the cycle of processed food addiction before it takes hold.


BIG IDEA

"The true test is if you give a product to a 9-year-old, a 7-year-old, 11-year-old, there's no way they're gonna eat something that they don't like - so when kids naturally choose real food over processed alternatives, it proves that addiction to artificial ingredients is learned, not innate."


Contact Jo Berg Meats

Instagram: Joburg Meats (@joburgmeats)

Use this link for a 15% discount: https://joburgmeats.com/ifixhearts







Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered conversation, meat industry veterans Jon Engleson and Yuda Holtzberg pull back the curtain on how ultra-processed foods have hijacked childhood nutrition, creating what they call "the three Cs crisis" - cookies, candy, and cake as meal replacements.

Dr. Philip Ovadia and Jack Heald dive deep with these food industry insiders who've spent decades watching the transformation of simple ingredients into chemical cocktails. From hot dogs loaded with corn syrup to "zero sugar" potato chips that spike blood glucose higher than table sugar through maltodextrin, this conversation exposes the gap between what parents think they're feeding their kids and what's actually happening.

The discussion moves beyond problem identification into practical solutions, exploring how traditional food preservation methods - the kind used for centuries before industrial processing - can provide genuinely nourishing alternatives. Learn why a five-year-old asks for "Joburg" instead of breakfast cereal, and how shifting our food investment mindset could reshape both individual health and industry practices.

This isn't just another nutrition podcast - it's a roadmap for parents navigating a food system designed for profit over health, with actionable insights for breaking the cycle of processed food addiction before it takes hold.


BIG IDEA

"The true test is if you give a product to a 9-year-old, a 7-year-old, 11-year-old, there's no way they're gonna eat something that they don't like - so when kids naturally choose real food over processed alternatives, it proves that addiction to artificial ingredients is learned, not innate."


Contact Jo Berg Meats

Instagram: Joburg Meats (@joburgmeats)

Use this link for a 15% discount: https://joburgmeats.com/ifixhearts







Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17879374 Tue, 04 Nov 2025 00:00:00 -0700 3288 childhood nutrition, ultra-processed foods, maltodextrin dangers, food industry secrets, metabolic health kids, real food vs processed, carnivore diet children, food addiction breaking, traditional food preservation, healthy snacks alternatives full false 221: The 97% Solution: Why Most Herniated Discs Heal Without Surgery - Grant Elliott 221: The 97% Solution: Why Most Herniated Discs Heal Without Surgery - Grant Elliott Chiropractor Grant Elliott challenges everything you think you know about lower back pain in this conversation with Dr. Philip Ovadia. With over 3 million followers and 250 weekly consultations, Elliott breaks down why 97% of herniated discs recover without surgery, why your core strength has nothing to do with back pain, and how simple movement patterns can provide immediate relief.

Elliott shares his evidence-based approach that contradicts traditional medical advice, explaining the anatomy of disc injuries and why repetitive movement—not rest—helps healing. He discusses the psychological components of chronic pain, proper sleep positioning, nutrition for spine health, and demonstrates the "do the opposite" principle that has helped thousands overcome years of suffering.

From debunking decompression therapy myths to explaining why sitting isn't inherently bad, this interview provides practical tools for anyone dealing with back pain. Elliott also addresses when surgery might be necessary and shares his online rehabilitation program that's helping people worldwide avoid the operating table.

Whether you're dealing with acute pain or have suffered for years, this conversation offers hope and actionable strategies based on current research rather than outdated medical assumptions.


BIG IDEA

Movement is medicine—find the right movements, the right exercises to alleviate lower back pain, because 97% of herniated discs recover without surgery when treated with proper rehabilitation.

Grant Elliott Contact Info

Website: https://therehabfix.com
Special Offer: go to REHABFIX on Instagram and message the word “podcast” to get a detailed self-diagnosis program




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Chiropractor Grant Elliott challenges everything you think you know about lower back pain in this conversation with Dr. Philip Ovadia. With over 3 million followers and 250 weekly consultations, Elliott breaks down why 97% of herniated discs recover without surgery, why your core strength has nothing to do with back pain, and how simple movement patterns can provide immediate relief.

Elliott shares his evidence-based approach that contradicts traditional medical advice, explaining the anatomy of disc injuries and why repetitive movement—not rest—helps healing. He discusses the psychological components of chronic pain, proper sleep positioning, nutrition for spine health, and demonstrates the "do the opposite" principle that has helped thousands overcome years of suffering.

From debunking decompression therapy myths to explaining why sitting isn't inherently bad, this interview provides practical tools for anyone dealing with back pain. Elliott also addresses when surgery might be necessary and shares his online rehabilitation program that's helping people worldwide avoid the operating table.

Whether you're dealing with acute pain or have suffered for years, this conversation offers hope and actionable strategies based on current research rather than outdated medical assumptions.


BIG IDEA

Movement is medicine—find the right movements, the right exercises to alleviate lower back pain, because 97% of herniated discs recover without surgery when treated with proper rehabilitation.

Grant Elliott Contact Info

Website: https://therehabfix.com
Special Offer: go to REHABFIX on Instagram and message the word “podcast” to get a detailed self-diagnosis program




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17879112 Tue, 28 Oct 2025 00:00:00 -0700 3596 lower back pain, herniated disc recovery, sciatica treatment, movement therapy, spine health, chronic pain relief, back pain exercises, disc herniation without surgery, chiropractic rehabilitation, evidence-based back care full false #220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhD #220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhD Zoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and pharmaceutical giant GlaxoSmithKline, she witnessed firsthand how corporate interests shape public health messages. But when she decided to pursue her PhD, what she discovered about the origins of our dietary guidelines shocked even her.

In this revealing conversation with Dr. Philip Ovadia, Harcombe breaks down her groundbreaking research showing that America's low-fat dietary guidelines - the foundation for nutritional advice affecting hundreds of millions of people - were based on just six randomized controlled trials involving fewer than 2,500 exclusively sick men. No women. No healthy people. Yet these became the blueprint for what we're told to eat.

Harcombe traces how Senator George McGovern's 1977 committee, influenced by his recent experience at a Pritikin bootcamp, essentially ignored the available scientific evidence and pushed through recommendations that had no solid research foundation. The ripple effects created our modern processed food epidemic and contributed to skyrocketing rates of obesity, diabetes, and metabolic dysfunction.

But this isn't just about diet. Harcombe also shares her five-year legal battle against a major UK newspaper that attempted to silence her criticisms of statin research through personal attacks rather than scientific debate. Her victory in court has implications for free speech in scientific discourse and establishes important precedents for researchers challenging medical orthodoxy.

From her unique insider perspective having worked at the highest levels of both big food and big pharma, Harcombe offers an unflinching look at how corporate interests have hijacked public health policy. She explains why the Mediterranean diet isn't what Harvard researchers claim it is, why an apple affects your body similarly to a candy bar, and why real change has to come from individuals taking control of their own health rather than waiting for institutions to reform themselves.

This conversation cuts through decades of nutritional mythology to reveal the uncomfortable truths about how we got to our current health crisis - and what it will take to find our way out.


BIG IDEA

"We had never studied women, we had never studied healthy people, we had really not studied that many people - and when I went to look at the dietary guidelines document, which is nearly 900 pages long, he didn't even refer to those dietary trials."

Zoe Harcombe, PhD Contact Info
Website: 
https://www.zoeharcombe.com/

Other Interviews
https://www.lowcarbneurologist.com/resources/experts/harcombe
https://www.fionalawsonnutrition.com/health-hero-dr-zoe-harcombe/
https://www.foodjunkiespodcast.com/episodes/episode-54-dr-zoe-harcombe

Articles
https://openheart.bmj.com/content/2/1/e000196
https://onlinelibrary.wiley.com/doi/pdf/10.1002/tre.436
https://pmc.ncbi.nlm.nih.gov/articles/PMC4985840/

PhD Thesis
https://www.zoeharcombe.com/phd-thesis/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Zoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and pharmaceutical giant GlaxoSmithKline, she witnessed firsthand how corporate interests shape public health messages. But when she decided to pursue her PhD, what she discovered about the origins of our dietary guidelines shocked even her.

In this revealing conversation with Dr. Philip Ovadia, Harcombe breaks down her groundbreaking research showing that America's low-fat dietary guidelines - the foundation for nutritional advice affecting hundreds of millions of people - were based on just six randomized controlled trials involving fewer than 2,500 exclusively sick men. No women. No healthy people. Yet these became the blueprint for what we're told to eat.

Harcombe traces how Senator George McGovern's 1977 committee, influenced by his recent experience at a Pritikin bootcamp, essentially ignored the available scientific evidence and pushed through recommendations that had no solid research foundation. The ripple effects created our modern processed food epidemic and contributed to skyrocketing rates of obesity, diabetes, and metabolic dysfunction.

But this isn't just about diet. Harcombe also shares her five-year legal battle against a major UK newspaper that attempted to silence her criticisms of statin research through personal attacks rather than scientific debate. Her victory in court has implications for free speech in scientific discourse and establishes important precedents for researchers challenging medical orthodoxy.

From her unique insider perspective having worked at the highest levels of both big food and big pharma, Harcombe offers an unflinching look at how corporate interests have hijacked public health policy. She explains why the Mediterranean diet isn't what Harvard researchers claim it is, why an apple affects your body similarly to a candy bar, and why real change has to come from individuals taking control of their own health rather than waiting for institutions to reform themselves.

This conversation cuts through decades of nutritional mythology to reveal the uncomfortable truths about how we got to our current health crisis - and what it will take to find our way out.


BIG IDEA

"We had never studied women, we had never studied healthy people, we had really not studied that many people - and when I went to look at the dietary guidelines document, which is nearly 900 pages long, he didn't even refer to those dietary trials."

Zoe Harcombe, PhD Contact Info
Website: 
https://www.zoeharcombe.com/

Other Interviews
https://www.lowcarbneurologist.com/resources/experts/harcombe
https://www.fionalawsonnutrition.com/health-hero-dr-zoe-harcombe/
https://www.foodjunkiespodcast.com/episodes/episode-54-dr-zoe-harcombe

Articles
https://openheart.bmj.com/content/2/1/e000196
https://onlinelibrary.wiley.com/doi/pdf/10.1002/tre.436
https://pmc.ncbi.nlm.nih.gov/articles/PMC4985840/

PhD Thesis
https://www.zoeharcombe.com/phd-thesis/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17601113 Tue, 21 Oct 2025 00:00:00 -0700 3337 dietary guidelines controversy, low fat diet origins, George McGovern committee, statin research criticism, pharmaceutical industry insider, Mars company executive, metabolic health research, nutrition science fraud, food industry manipulation, processed full false BONUS: "Dispelling Nutrition Myths with Michelle Hurn: A Dietitian’s Journey to Metabolic Health" BONUS: "Dispelling Nutrition Myths with Michelle Hurn: A Dietitian’s Journey to Metabolic Health" Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian’s Dilemma." With over sixteen years of clinical experience, Michelle has seen firsthand the shortcomings of conventional dietary advice. Now serving on the board of the newly formed American Diabetes Society, she is a leading advocate for a low-carb, animal-based approach to metabolic health. Article summary of this interview - https://www.linkedin.com/pulse/dispelling-nutrition-myths-michelle-hurn-dietitians-journey-ovadia-ktksf/ Links: Michelle's website - https://thedietitiansdilemma.net/ American Diabetes Society - https://www.americandiabetessociety.org/ The Dietitian's Dilemma - https://www.amazon.com/Dietitians-Dilemma-restored-opposite-everything/dp/B08TYVDGS4/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian’s Dilemma." With over sixteen years of clinical experience, Michelle has seen firsthand the shortcomings of conventional dietary advice. Now serving on the board of the newly formed American Diabetes Society, she is a leading advocate for a low-carb, animal-based approach to metabolic health. Article summary of this interview - https://www.linkedin.com/pulse/dispelling-nutrition-myths-michelle-hurn-dietitians-journey-ovadia-ktksf/ Links: Michelle's website - https://thedietitiansdilemma.net/ American Diabetes Society - https://www.americandiabetessociety.org/ The Dietitian's Dilemma - https://www.amazon.com/Dietitians-Dilemma-restored-opposite-everything/dp/B08TYVDGS4/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17600635 Fri, 17 Oct 2025 00:00:00 -0700 3224 ketogenic diet, carnivore diet, metabolic health, type 2 diabetes reversal, eating disorder recovery, mental health nutrition, registered dietitian, low carb, insulin resistance, American Diabetes Society full false #219: Why Your Knee Pain Might Actually Be About Your Relationship - Aleks Rybchinskiy #219: Why Your Knee Pain Might Actually Be About Your Relationship - Aleks Rybchinskiy What happens when a personal trainer realizes that loading someone under a barbell without asking about their sleep, relationships, and emotional state is like trying to run software on a broken operating system?

In this compelling conversation, Aleks Rybchinskiy shares his transformation from conventional personal trainer to Check Institute practitioner - one of fewer than 100 people to complete the full program. After a near-death experience at age 3, Aleks developed an insatiable curiosity about the deeper mechanics of human health that goes far beyond exercise and nutrition.

Through fascinating case studies, he demonstrates how mysterious chronic pain often stems from unresolved emotional conflicts, how a client's complete colon removal led to breakthroughs in holistic healing, and why measuring pelvic angles might matter more than counting reps. His approach integrates movement, breathing, food, emotions, and relationships into a comprehensive system for addressing the root causes that conventional approaches miss.

The conversation takes an unexpected turn into entrepreneurship as Aleks explains how his quest for clean, nutrient-dense snacks led to creating Bursky - meat sticks made from grass-fed, grass-finished beef, heart, and liver without the industrial additives hiding behind vague labels like "spices." From learning that citric acid comes from black mold to fighting manufacturers who insisted on shortcuts, his journey illuminates why getting real food to market is so challenging.

This isn't just another health podcast - it's a masterclass in seeing the human body as an integrated system where physical symptoms often point to deeper imbalances in how we think, feel, and relate to others.


BIG IDEA

When people are moving, they're also having somatic experiences where their emotions are stuck in muscles, and the moment someone realizes they need to break up with a toxic partner, their back pain can disappear instantly.

Instagram: health.performance.engineer
Website: EatBerski.com
Bodhi Building Institute


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when a personal trainer realizes that loading someone under a barbell without asking about their sleep, relationships, and emotional state is like trying to run software on a broken operating system?

In this compelling conversation, Aleks Rybchinskiy shares his transformation from conventional personal trainer to Check Institute practitioner - one of fewer than 100 people to complete the full program. After a near-death experience at age 3, Aleks developed an insatiable curiosity about the deeper mechanics of human health that goes far beyond exercise and nutrition.

Through fascinating case studies, he demonstrates how mysterious chronic pain often stems from unresolved emotional conflicts, how a client's complete colon removal led to breakthroughs in holistic healing, and why measuring pelvic angles might matter more than counting reps. His approach integrates movement, breathing, food, emotions, and relationships into a comprehensive system for addressing the root causes that conventional approaches miss.

The conversation takes an unexpected turn into entrepreneurship as Aleks explains how his quest for clean, nutrient-dense snacks led to creating Bursky - meat sticks made from grass-fed, grass-finished beef, heart, and liver without the industrial additives hiding behind vague labels like "spices." From learning that citric acid comes from black mold to fighting manufacturers who insisted on shortcuts, his journey illuminates why getting real food to market is so challenging.

This isn't just another health podcast - it's a masterclass in seeing the human body as an integrated system where physical symptoms often point to deeper imbalances in how we think, feel, and relate to others.


BIG IDEA

When people are moving, they're also having somatic experiences where their emotions are stuck in muscles, and the moment someone realizes they need to break up with a toxic partner, their back pain can disappear instantly.

Instagram: health.performance.engineer
Website: EatBerski.com
Bodhi Building Institute


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17595247 Tue, 14 Oct 2025 00:00:00 -0700 3181 holistic health, Check Institute, emotional trauma in muscles, grass-fed meat sticks, chronic pain root causes, mind-body connection, somatic therapy, clean eating, functional movement, regenerative agriculture full false BONUS: "He Lost 92 Pounds Eating Steak, Eggs, and Butter" — Zack Strength on the OHH Livestream BONUS: "He Lost 92 Pounds Eating Steak, Eggs, and Butter" — Zack Strength on the OHH Livestream Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he’s not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear by his approach. Now a fitness coach, Zack helps others build muscle, burn fat, and rethink everything they’ve been told about nutrition. Join us Wednesday, March 5, at 5 PM ET as we dive into his playbook—carnivore nutrition, protein for performance, resistance training, and what it really takes to fuel a D1-level body.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he’s not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear by his approach. Now a fitness coach, Zack helps others build muscle, burn fat, and rethink everything they’ve been told about nutrition. Join us Wednesday, March 5, at 5 PM ET as we dive into his playbook—carnivore nutrition, protein for performance, resistance training, and what it really takes to fuel a D1-level body.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17600192 Fri, 10 Oct 2025 00:00:00 -0700 2559 corporate turnaround expert health transformation, type 2 diabetes reversal, meat-based ketogenic diet, midlife fitness transformation, habit formation strategies, metabolic health optimization, carnivore diet results, social media accountability, n equal full false #218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis #218: Three Days to Mental Freedom: The Shocking Story of How Carnivore Diet Saved a Suicidal Man's Life - Mark Ennis Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, to a 300-pound rugby player, to a suicidal man contemplating driving into a pole at 120 mph—his journey through the extremes of human suffering culminates in one of the most powerful testimonies about the connection between diet and mental health you'll ever hear.

In this raw, unfiltered conversation, Mark shares how three days on a carnivore diet eliminated decades of depression, eating disorders, and suicidal thoughts. He reveals why he burned his nutrition certificates, how the medical system failed him repeatedly, and why he believes food addiction is behind the mental health crisis plaguing our world.

This isn't just another diet success story. It's a window into how our modern food environment creates the very problems our healthcare system claims to treat. Mark's transformation from a broken man to a thriving carnivore coach offers hope for anyone trapped in cycles of depression, eating disorders, or metabolic dysfunction.

Dr. Philip Ovadia and Jack Heald guide this profound discussion about the emerging science connecting metabolic health to mental wellness, the institutional barriers preventing this information from reaching those who need it most, and practical steps for anyone ready to reclaim their life through ancestral nutrition.


BIG IDEA

Within three days, my mental health issues were gone, my digestive issues were gone, I was more alert, I wasn't tired anymore, I had more energy—I was like, oh my God, this is insane.

Contact Mark Ennis

Website: https://fitnessbeyondtime01.com/

Special Audience Giveaway: 
•5 Steps to Reclaim Your Energy and Health with Keto-Carnivore
•https://fitnessbeyondtime01.com/

Social Media:      
•Instagram - @fitnessbeyondtime01
Previous Podcasts:
•Command Your Brand Show
•The Low Carb Hustle Podcast w/ Nate Palmer
•Boundless Body Radio w/ Bethany and Casey Ruff
•Carnivore Conversations LIVE


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Mark Ennis's story reads like a medical impossibility, yet it's devastatingly real. From a 44-pound anorexic teenager whose heart stopped, to a 300-pound rugby player, to a suicidal man contemplating driving into a pole at 120 mph—his journey through the extremes of human suffering culminates in one of the most powerful testimonies about the connection between diet and mental health you'll ever hear.

In this raw, unfiltered conversation, Mark shares how three days on a carnivore diet eliminated decades of depression, eating disorders, and suicidal thoughts. He reveals why he burned his nutrition certificates, how the medical system failed him repeatedly, and why he believes food addiction is behind the mental health crisis plaguing our world.

This isn't just another diet success story. It's a window into how our modern food environment creates the very problems our healthcare system claims to treat. Mark's transformation from a broken man to a thriving carnivore coach offers hope for anyone trapped in cycles of depression, eating disorders, or metabolic dysfunction.

Dr. Philip Ovadia and Jack Heald guide this profound discussion about the emerging science connecting metabolic health to mental wellness, the institutional barriers preventing this information from reaching those who need it most, and practical steps for anyone ready to reclaim their life through ancestral nutrition.


BIG IDEA

Within three days, my mental health issues were gone, my digestive issues were gone, I was more alert, I wasn't tired anymore, I had more energy—I was like, oh my God, this is insane.

Contact Mark Ennis

Website: https://fitnessbeyondtime01.com/

Special Audience Giveaway: 
•5 Steps to Reclaim Your Energy and Health with Keto-Carnivore
•https://fitnessbeyondtime01.com/

Social Media:      
•Instagram - @fitnessbeyondtime01
Previous Podcasts:
•Command Your Brand Show
•The Low Carb Hustle Podcast w/ Nate Palmer
•Boundless Body Radio w/ Bethany and Casey Ruff
•Carnivore Conversations LIVE


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17595048 Tue, 07 Oct 2025 00:00:00 -0700 2705 carnivore diet mental health, eating disorder recovery, anorexia recovery story, suicide prevention diet, metabolic psychiatry, food addiction recovery, carnivore coaching, depression cure nutrition full false BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing BONUS: From Dying to Thriving: Angela Lerro’s Journey Through Chronic Illness & Healing Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer and neurological Lyme disease. After over a decade of fighting for her life, Angela rebuilt her health and now guides others through complex chronic and autoimmune conditions. She combines animal-based nutrition, trauma-informed coaching, energy work, and nervous system healing to help clients around the world reconnect mind, body, and spirit.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Join Dr. Philip Ovadia for a powerful conversation with Angela Lerro—Intuitive Reiki Master, Carnivore Health Coach, and survivor of breast cancer and neurological Lyme disease. After over a decade of fighting for her life, Angela rebuilt her health and now guides others through complex chronic and autoimmune conditions. She combines animal-based nutrition, trauma-informed coaching, energy work, and nervous system healing to help clients around the world reconnect mind, body, and spirit.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17600090 Fri, 03 Oct 2025 00:00:00 -0700 1880 chronic illness recovery, carnivore diet healing, energy healing, Lyme disease, autoimmune disorders, trauma healing, plant-based diet problems, Reiki therapy, holistic health, metabolic health full false #217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler #217: From Wrestling Weight Cuts to Ancient Food Wisdom: How Processing Saved Humanity - Dr. Bill Schindler Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In this conversation, he explains why every plant on Earth contains toxins, how our ancestors developed technologies to make food safe and nutritious, and why modern food processing has gone dangerously wrong.

Learn the truth about potatoes (hint: peel them), why fermentation was humanity's greatest innovation, and how a traditional restaurant is proving that ancestral food wisdom can work in the modern world. Schindler shares jaw-dropping stories from his travels with indigenous communities, from toxic manioc processing in Brazil to ancient cheese-making techniques that will change how you think about dairy.

This isn't about going paleo or living like a caveman. It's about understanding that we have 300,000-year-old bodies trying to survive in a modern food system that prioritizes profit over nutrition. The solution isn't going backward, but applying ancient wisdom to contemporary life.

Whether you're struggling with health issues, curious about human evolution, or simply want to understand why your relationship with food feels broken, this conversation provides answers that textbooks miss and doctors don't teach.


BIG IDEA

"We have literally over millions of years out eaten our digestive tract, and we require many of those technologies in our food system in order to transform raw materials into something that can actually nourish these bodies that we have today."

Contact Info
Book: Eat Like a Human
Instagram: @drbillschindler
Facebook: @drbillschindler
Website: www.modernstoneage.com


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Anthropologist Dr. Bill Schindler went from dangerous wrestling weight cuts to unlocking the secrets of human survival through food processing. In this conversation, he explains why every plant on Earth contains toxins, how our ancestors developed technologies to make food safe and nutritious, and why modern food processing has gone dangerously wrong.

Learn the truth about potatoes (hint: peel them), why fermentation was humanity's greatest innovation, and how a traditional restaurant is proving that ancestral food wisdom can work in the modern world. Schindler shares jaw-dropping stories from his travels with indigenous communities, from toxic manioc processing in Brazil to ancient cheese-making techniques that will change how you think about dairy.

This isn't about going paleo or living like a caveman. It's about understanding that we have 300,000-year-old bodies trying to survive in a modern food system that prioritizes profit over nutrition. The solution isn't going backward, but applying ancient wisdom to contemporary life.

Whether you're struggling with health issues, curious about human evolution, or simply want to understand why your relationship with food feels broken, this conversation provides answers that textbooks miss and doctors don't teach.


BIG IDEA

"We have literally over millions of years out eaten our digestive tract, and we require many of those technologies in our food system in order to transform raw materials into something that can actually nourish these bodies that we have today."

Contact Info
Book: Eat Like a Human
Instagram: @drbillschindler
Facebook: @drbillschindler
Website: www.modernstoneage.com


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17511453 Tue, 30 Sep 2025 00:00:00 -0700 4189 ancestral nutrition, food processing, anthropology, fermentation, traditional diets, modern food crisis, indigenous wisdom, prehistoric technology, digestive health, food toxins, nixtamalization, human evolution 194 full false BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HERO community, Claus brings the same results-driven approach to helping others build sustainable habits in nutrition, fitness, and life. Don’t miss this inspiring and practical conversation.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HERO community, Claus brings the same results-driven approach to helping others build sustainable habits in nutrition, fitness, and life. Don’t miss this inspiring and practical conversation.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17600007 Fri, 26 Sep 2025 00:00:00 -0700 3130 corporate turnaround expert health transformation, type 2 diabetes reversal, meat-based ketogenic diet, midlife fitness transformation, habit formation strategies, metabolic health optimization, carnivore diet results, social media accountability, n equal full false #216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader #216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.

What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.

This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily.

The solution? She eliminated everything except meat, salt, and water.

Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients.

This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't.

Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?


BIG IDEA

"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise."

Nouran Abdelkader - Contact Info
LinkedIN: https://www.linkedin.com/in/nouran-el-dali-528a26b8



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever.

What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing.

This emergency medicine doctor didn't just heal her vitiligo. She also resolved her lifelong asthma, eczema, chronic hives, ADHD symptoms, depression, panic attacks, and brain fog. Her IQ jumped from 110 to 137. Her diabetic sister reduced insulin from 70 units to 7 units daily.

The solution? She eliminated everything except meat, salt, and water.

Dr. Abdelkader shares her controversial journey from believing every medical guideline to questioning the entire system. She explains why she now feels guilty prescribing standard treatments, how she risks her medical license by sharing her experience, and why she believes most medical research serves profit over patients.

This isn't just another diet success story. It's a practicing physician's firsthand account of how the medical establishment fails patients with chronic disease—and what actually works when conventional medicine doesn't.

Her transformation raises uncomfortable questions: If meat heals while fruits and vegetables inflame, what else have we gotten wrong? Why can't doctors share successful treatments that contradict guidelines? And how many people are suffering needlessly because the system won't acknowledge inconvenient truths?


BIG IDEA

"We are made of meat, water, salt and trace elements—so if you eat what you are made of, you'll be fine, but if you eat something we're not made of, like vegetables or sugar, problems arise."

Nouran Abdelkader - Contact Info
LinkedIN: https://www.linkedin.com/in/nouran-el-dali-528a26b8



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17371365 Tue, 23 Sep 2025 00:00:00 -0700 2793 carnivore diet, autoimmune disease, vitiligo, metabolic health, medical system corruption, emergency medicine, skin conditions, ADHD treatment, insulin resistance, chronic inflammation full false BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn’t helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent fasting, and real food. In this live conversation with OHH Health Coach Chris Cornell, Shannon shares what changed her thinking, why GLP-1s aren’t the answer, and how we can finally break the cycle of chronic illness. Connect with Shannon Davis, RD - https://linktr.ee/shannondavis Book a free call with our metabolic health consultant to learn how you can work with the Ovadia Heart Health team - ifixhearts.com/talk

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn’t helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent fasting, and real food. In this live conversation with OHH Health Coach Chris Cornell, Shannon shares what changed her thinking, why GLP-1s aren’t the answer, and how we can finally break the cycle of chronic illness. Connect with Shannon Davis, RD - https://linktr.ee/shannondavis Book a free call with our metabolic health consultant to learn how you can work with the Ovadia Heart Health team - ifixhearts.com/talk

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17599914 Fri, 19 Sep 2025 00:00:00 -0700 3496 insulin resistance, type 2 diabetes reversal, metabolic health, intermittent fasting, ketogenic diet, registered dietitian transformation, GLP-1 medications, American Diabetes Society, therapeutic carbohydrate reduction, conventional nutrition myths full false #215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli #215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and wound care physician, he witnessed firsthand how traditional medicine's war on microbes was failing patients catastrophically. In this profound conversation, he unveils his revolutionary "disease triangles" framework that connects our immune system, lipid metabolism, and microbiome in ways that transform how we understand healing.

The statistics he shares will shock you: diabetic foot amputations have a higher five-year mortality rate than breast cancer. While diabetes costs healthcare systems $237 billion annually compared to cancer's $80 billion, we're attacking symptoms instead of root causes. Dr. Kamepalli explains his concept of "energy toxicity" - how excess stored energy triggers inflammatory cascades that turn our own immune systems against us.

Through his personal journey of losing 50 pounds and dramatically reducing his LP(a) levels, he demonstrates that supposedly "genetic" markers are actually nutritionally modifiable. His approach integrates metabolic interventions with wound care, using continuous glucose monitoring, food logging, and remote patient tracking to address the underlying metabolic dysfunction that prevents healing.

This isn't just about wound care - it's about reimagining medicine itself. Dr. Kamepalli advocates for moving beyond "mass medicine mindset" toward personalized, n-of-one healthcare that empowers patients with tools, tracking, and understanding rather than simply prescribing interventions. His vision extends from revolutionizing American healthcare to building sustainable systems in rural India.


BIG IDEA

"We cannot kill bacteria and keep the humans alive - we need to learn how to survive together, and that survival depends on fixing our metabolic dysfunction, not declaring war on microbes."


Dr. Ravi Kamepalli Contact Info
Website: https://nobadbugs.com/
Social Media: @WoundPhysician
Website: ColigoMed.com
Society for Metabolic Health Practitioners SMHP.org


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and wound care physician, he witnessed firsthand how traditional medicine's war on microbes was failing patients catastrophically. In this profound conversation, he unveils his revolutionary "disease triangles" framework that connects our immune system, lipid metabolism, and microbiome in ways that transform how we understand healing.

The statistics he shares will shock you: diabetic foot amputations have a higher five-year mortality rate than breast cancer. While diabetes costs healthcare systems $237 billion annually compared to cancer's $80 billion, we're attacking symptoms instead of root causes. Dr. Kamepalli explains his concept of "energy toxicity" - how excess stored energy triggers inflammatory cascades that turn our own immune systems against us.

Through his personal journey of losing 50 pounds and dramatically reducing his LP(a) levels, he demonstrates that supposedly "genetic" markers are actually nutritionally modifiable. His approach integrates metabolic interventions with wound care, using continuous glucose monitoring, food logging, and remote patient tracking to address the underlying metabolic dysfunction that prevents healing.

This isn't just about wound care - it's about reimagining medicine itself. Dr. Kamepalli advocates for moving beyond "mass medicine mindset" toward personalized, n-of-one healthcare that empowers patients with tools, tracking, and understanding rather than simply prescribing interventions. His vision extends from revolutionizing American healthcare to building sustainable systems in rural India.


BIG IDEA

"We cannot kill bacteria and keep the humans alive - we need to learn how to survive together, and that survival depends on fixing our metabolic dysfunction, not declaring war on microbes."


Dr. Ravi Kamepalli Contact Info
Website: https://nobadbugs.com/
Social Media: @WoundPhysician
Website: ColigoMed.com
Society for Metabolic Health Practitioners SMHP.org


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17371334 Tue, 16 Sep 2025 00:00:00 -0700 3451 metabolic health, infectious disease, wound care, diabetic foot ulcers, energy toxicity, lipoprotein a, cholesterol inflammation, microbiome balance, personalized medicine, continuous glucose monitoring full false Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming lives through its innovative telemedicine practice. Discover how the program helps patients improve their metabolic health, prevent chronic diseases, and reclaim vitality with personalized care, including lab consults, expert guidance from health coaches, and diabetes-focused support from an RD. Don’t miss this opportunity to take the first step toward a healthier future!

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming lives through its innovative telemedicine practice. Discover how the program helps patients improve their metabolic health, prevent chronic diseases, and reclaim vitality with personalized care, including lab consults, expert guidance from health coaches, and diabetes-focused support from an RD. Don’t miss this opportunity to take the first step toward a healthier future!

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17599803 Fri, 12 Sep 2025 00:00:00 -0700 1317 metabolic health, heart disease prevention, insulin resistance, chronic disease reversal, ultra processed foods, seed oils inflammation, whole foods nutrition, healthcare reform, Make America Healthy Again full false #214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington #214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die young despite compliance, Alli discovered the missing piece most fitness professionals ignore.

In this candid conversation, she breaks down her revolutionary approach that combines biochemistry knowledge with psychological intervention. Learn why thoughts literally trigger hormonal cascades that can sabotage metabolism, how anxiety creates cortisol storms at the cellular level, and why addressing trauma while exercising accelerates healing beyond traditional therapy.

Alli shares real client transformations, including her husband's 40-pound weight loss and a 60-year-old woman who reached her high school weight for the first time in decades by addressing deep-rooted anxiety. She also reveals why the bodybuilding community understood nutrition decades before medical professionals caught up, and how fixing gut health can resolve everything from ADHD symptoms to mood disorders.

Whether you're struggling with stubborn weight, mysterious digestive issues, or feel trapped by food addiction patterns, this interview provides a fresh framework for understanding how your mental state directly impacts your physical health.


BIG IDEA

If somebody's gained more than 20 pounds since their ideal weight, it wasn't on accident - there's some mental stuff going on, and we're using food to cope with some kind of pain.

Alli Covington Contact Info
Twitter: @allicovington
Instagram: @allicovington
Facebook: @allicovington
Website: https://bodbyalli.com
LinkedIn: @allicovington

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die young despite compliance, Alli discovered the missing piece most fitness professionals ignore.

In this candid conversation, she breaks down her revolutionary approach that combines biochemistry knowledge with psychological intervention. Learn why thoughts literally trigger hormonal cascades that can sabotage metabolism, how anxiety creates cortisol storms at the cellular level, and why addressing trauma while exercising accelerates healing beyond traditional therapy.

Alli shares real client transformations, including her husband's 40-pound weight loss and a 60-year-old woman who reached her high school weight for the first time in decades by addressing deep-rooted anxiety. She also reveals why the bodybuilding community understood nutrition decades before medical professionals caught up, and how fixing gut health can resolve everything from ADHD symptoms to mood disorders.

Whether you're struggling with stubborn weight, mysterious digestive issues, or feel trapped by food addiction patterns, this interview provides a fresh framework for understanding how your mental state directly impacts your physical health.


BIG IDEA

If somebody's gained more than 20 pounds since their ideal weight, it wasn't on accident - there's some mental stuff going on, and we're using food to cope with some kind of pain.

Alli Covington Contact Info
Twitter: @allicovington
Instagram: @allicovington
Facebook: @allicovington
Website: https://bodbyalli.com
LinkedIn: @allicovington

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17371302 Tue, 09 Sep 2025 00:00:00 -0700 3450 metabolic health, weight loss psychology, gut brain axis, food addiction, cortisol and weight gain, mental health nutrition, trauma and metabolism, leaky gut syndrome, bodybuilding nutrition science, anxiety and obesity full false BONUS: The Road to Metabolic Health” With Low Carb Visionary Doug Reynolds BONUS: The Road to Metabolic Health” With Low Carb Visionary Doug Reynolds Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They’ll discuss Doug’s journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the power of Therapeutic Carbohydrate Reduction (TCR) in reversing chronic conditions. Don’t miss this insightful conversation on the science, advocacy, and future of metabolic health!

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They’ll discuss Doug’s journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the power of Therapeutic Carbohydrate Reduction (TCR) in reversing chronic conditions. Don’t miss this insightful conversation on the science, advocacy, and future of metabolic health!

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17596937 Fri, 05 Sep 2025 00:00:00 -0700 4023 therapeutic carbohydrate reduction, metabolic health, ketogenic diet, low carb, Doug Reynolds, SMHP accreditation, practitioner training, metabolic syndrome, type 2 diabetes reversal, neurological conditions full false #213: What This ICU Doctor Sees Every Day Will Change How You Think About Your Health Forever - Dr. Kwadwo #213: What This ICU Doctor Sees Every Day Will Change How You Think About Your Health Forever - Dr. Kwadwo An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction looks like in the ICU - and the simple steps that could keep you out of his unit entirely.

Dr. Kwadwo Carmen-Tang pulls no punches as he describes the devastating cycle he witnesses daily: patients arriving with obesity, diabetes, and metabolic syndrome, then leaving weaker, traumatized, and fundamentally changed by their ICU experience. But here's what medical school never taught him - these conditions are often completely reversible.

In this raw conversation, Dr. K breaks down the single most powerful intervention that could transform your metabolic health, explains why hospital food is finally changing, and shares his frustration with a healthcare system that treats symptoms instead of root causes. From his work implementing real food initiatives in Canadian hospitals to his grassroots approach to changing medicine from within, this ICU veteran is fighting to make prevention the priority it should have always been.

Whether you're a healthcare provider looking for practical tools or someone who wants to take control of their health trajectory, this episode delivers actionable strategies that could literally save your life. The movement toward metabolic health is real, and Dr. K is proving that change is possible - one protein-focused meal at a time.


BIG IDEA

"If we could avoid even half a percent, 2% of ICU admissions through metabolic health, man that's putting a dent in so many people's lives."

Dr. Kwadwo Kyeremanteng Contact Info
Website: https://drkwadwo.ca/
Book: Prevention over Prescription: https://drkwadwo.ca/books/
Podcast: https://drkwadwo.ca/prevention-over-prescription-podcast/
Gyata Nutrition: https://gyatanutrition.com/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction looks like in the ICU - and the simple steps that could keep you out of his unit entirely.

Dr. Kwadwo Carmen-Tang pulls no punches as he describes the devastating cycle he witnesses daily: patients arriving with obesity, diabetes, and metabolic syndrome, then leaving weaker, traumatized, and fundamentally changed by their ICU experience. But here's what medical school never taught him - these conditions are often completely reversible.

In this raw conversation, Dr. K breaks down the single most powerful intervention that could transform your metabolic health, explains why hospital food is finally changing, and shares his frustration with a healthcare system that treats symptoms instead of root causes. From his work implementing real food initiatives in Canadian hospitals to his grassroots approach to changing medicine from within, this ICU veteran is fighting to make prevention the priority it should have always been.

Whether you're a healthcare provider looking for practical tools or someone who wants to take control of their health trajectory, this episode delivers actionable strategies that could literally save your life. The movement toward metabolic health is real, and Dr. K is proving that change is possible - one protein-focused meal at a time.


BIG IDEA

"If we could avoid even half a percent, 2% of ICU admissions through metabolic health, man that's putting a dent in so many people's lives."

Dr. Kwadwo Kyeremanteng Contact Info
Website: https://drkwadwo.ca/
Book: Prevention over Prescription: https://drkwadwo.ca/books/
Podcast: https://drkwadwo.ca/prevention-over-prescription-podcast/
Gyata Nutrition: https://gyatanutrition.com/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17371267 Tue, 02 Sep 2025 00:00:00 -0700 3176 metabolic health, diabetes reversal, ICU prevention, protein intake, whole foods diet, healthcare reform, preventive medicine, metabolic syndrome full false BONUS: The Smarter Way to Get Strong: Dr. Phil Maffetone on Workplace Fitness and Sustainable Health BONUS: The Smarter Way to Get Strong: Dr. Phil Maffetone on Workplace Fitness and Sustainable Health World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individuals alike—Dr. Maffetone brings decades of clinical and coaching experience to the conversation. His philosophy? A “kinder, gentler” approach to fitness is often the most powerful. In this session, Dr. Maffetone will share workplace-friendly insights from his latest book Get Strong, offering practical strategies for building strength, reducing stress, and improving long-term health—without carving out hours for the gym. Whether you’re leading a team or looking to upgrade your personal health, this is fitness that works—for real life, and for the long run.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individuals alike—Dr. Maffetone brings decades of clinical and coaching experience to the conversation. His philosophy? A “kinder, gentler” approach to fitness is often the most powerful. In this session, Dr. Maffetone will share workplace-friendly insights from his latest book Get Strong, offering practical strategies for building strength, reducing stress, and improving long-term health—without carving out hours for the gym. Whether you’re leading a team or looking to upgrade your personal health, this is fitness that works—for real life, and for the long run.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17600815 Fri, 29 Aug 2025 00:00:00 -0700 3299 workplace wellness, employee health, MAF method, corporate fitness, brain health, aerobic training, Phil Maffetone, metabolic health, low carb nutrition, stress management full false #212: Cancer as a Metabolic Disease: Dr. Nasha Winters Challenges Medical Dogma #212: Cancer as a Metabolic Disease: Dr. Nasha Winters Challenges Medical Dogma Dr. Nasha Winters shares her extraordinary journey from being diagnosed with terminal cancer at age 19 to becoming a pioneering force in metabolic oncology. Given just months to live and unable to receive chemotherapy, she embarked on a quest to understand cancer that led to groundbreaking insights about its metabolic and mitochondrial origins.

Winters challenges the conventional genetic theory of cancer, explaining how our bodies' "terrain" - influenced by nutrition, stress, toxins, and lifestyle - creates an environment where cancer either thrives or struggles. She details how modern life's rapid changes overwhelm our mitochondria, potentially leading to cancer when these cellular powerhouses can't properly process information.

Most provocatively, Dr. Winters reveals how aggressive cancer treatments can sometimes strengthen cancer by killing weaker cells while allowing stronger ones to thrive. She advocates for a balanced approach combining targeted conventional treatments with strategies to strengthen the body's terrain.

The conversation explores her innovative projects including a metabolic cancer data platform, specialized supplements, a research laboratory, and plans for an integrative oncology hospital on an organic farm in Arizona - all designed to revolutionize how we understand and treat cancer.


BIG IDEA

Cancer isn't simply genetic bad luck but rather a metabolic disease influenced by our environment, nutrition, and lifestyle - and by understanding these factors, we can dramatically improve prevention and treatment outcomes.


Narsha Winters contact info
•Website:  https://www.drnasha.com/
•Instagram:  https://www.instagram.com/drnashawinters/
•X:  https://twitter.com/drnashawinters
•LinkedIn:  https://www.linkedin.com/in/nasha-winters-796374b6/
•Facebook:  https://www.facebook.com/drnashainc
•YouTube:  https://www.youtube.com/@DrNashaInc
•Tiktok:  https://www.tiktok.com/@drnashawinters
•Book: The Metabolic Approach to Cancer




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Nasha Winters shares her extraordinary journey from being diagnosed with terminal cancer at age 19 to becoming a pioneering force in metabolic oncology. Given just months to live and unable to receive chemotherapy, she embarked on a quest to understand cancer that led to groundbreaking insights about its metabolic and mitochondrial origins.

Winters challenges the conventional genetic theory of cancer, explaining how our bodies' "terrain" - influenced by nutrition, stress, toxins, and lifestyle - creates an environment where cancer either thrives or struggles. She details how modern life's rapid changes overwhelm our mitochondria, potentially leading to cancer when these cellular powerhouses can't properly process information.

Most provocatively, Dr. Winters reveals how aggressive cancer treatments can sometimes strengthen cancer by killing weaker cells while allowing stronger ones to thrive. She advocates for a balanced approach combining targeted conventional treatments with strategies to strengthen the body's terrain.

The conversation explores her innovative projects including a metabolic cancer data platform, specialized supplements, a research laboratory, and plans for an integrative oncology hospital on an organic farm in Arizona - all designed to revolutionize how we understand and treat cancer.


BIG IDEA

Cancer isn't simply genetic bad luck but rather a metabolic disease influenced by our environment, nutrition, and lifestyle - and by understanding these factors, we can dramatically improve prevention and treatment outcomes.


Narsha Winters contact info
•Website:  https://www.drnasha.com/
•Instagram:  https://www.instagram.com/drnashawinters/
•X:  https://twitter.com/drnashawinters
•LinkedIn:  https://www.linkedin.com/in/nasha-winters-796374b6/
•Facebook:  https://www.facebook.com/drnashainc
•YouTube:  https://www.youtube.com/@DrNashaInc
•Tiktok:  https://www.tiktok.com/@drnashawinters
•Book: The Metabolic Approach to Cancer




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17163218 Tue, 26 Aug 2025 00:00:00 -0700 3217 metabolic theory of cancer, mitochondrial dysfunction, cancer prevention, integrative oncology, terrain medicine, personalized cancer treatment, KI67 score full false Bonus: Restoring Heart Health: Insights from a Cardiothoracic Surgeon and Practice Manager Bonus: Restoring Heart Health: Insights from a Cardiothoracic Surgeon and Practice Manager Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They’ll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle changes. Gain valuable insights into tackling heart disease and making impactful changes to achieve long-term wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They’ll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle changes. Gain valuable insights into tackling heart disease and making impactful changes to achieve long-term wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17596868 Fri, 22 Aug 2025 00:00:00 -0700 1289 cardiothoracic surgeon, heart health, telemedicine practice, insurance-free healthcare, coronary artery calcium score, ketogenic diet, carnivore diet, lifestyle medicine, health coaching, preventive cardiology full false #211: Beyond the Scalpel: How Two Surgeons Are Fighting Diabetes Before Surgery - Dr. Lily Johnston #211: Beyond the Scalpel: How Two Surgeons Are Fighting Diabetes Before Surgery - Dr. Lily Johnston In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare system's approach to metabolic disease. She explains how surgeons fix anatomical problems without addressing the underlying metabolic dysfunction that causes blood vessel disease throughout the body.

Dr. Johnston discusses how therapeutic carbohydrate reduction, hormone optimization, sleep quality, and stress management create better outcomes than surgery alone. She shares personal insights about her own health transformation through low-carb nutrition and her decision to create a practice balancing surgery with preventive care. The conversation reveals how traditional heart and vascular surgeries are temporary fixes that don't address root causes, leaving patients vulnerable to recurring problems.

This interview bridges the gap between conventional medicine and functional approaches to metabolic health, offering hope for those looking to avoid major surgical interventions through targeted lifestyle modifications.


BIG IDEA

Surgeons like Dr. Johnston and Dr. Ovadia have recognized that vascular and cardiac surgeries are temporary fixes—like placing buckets under a leaky roof rather than repairing the roof itself—and are now focusing on metabolic health interventions that address the root causes of disease.

Lily Johnston MD contact info
Websites:
www.vascularhealthinstitute.org
nexushealthspan.com
LinkedIn: https://www.linkedin.com/in/ljohnstonmd




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare system's approach to metabolic disease. She explains how surgeons fix anatomical problems without addressing the underlying metabolic dysfunction that causes blood vessel disease throughout the body.

Dr. Johnston discusses how therapeutic carbohydrate reduction, hormone optimization, sleep quality, and stress management create better outcomes than surgery alone. She shares personal insights about her own health transformation through low-carb nutrition and her decision to create a practice balancing surgery with preventive care. The conversation reveals how traditional heart and vascular surgeries are temporary fixes that don't address root causes, leaving patients vulnerable to recurring problems.

This interview bridges the gap between conventional medicine and functional approaches to metabolic health, offering hope for those looking to avoid major surgical interventions through targeted lifestyle modifications.


BIG IDEA

Surgeons like Dr. Johnston and Dr. Ovadia have recognized that vascular and cardiac surgeries are temporary fixes—like placing buckets under a leaky roof rather than repairing the roof itself—and are now focusing on metabolic health interventions that address the root causes of disease.

Lily Johnston MD contact info
Websites:
www.vascularhealthinstitute.org
nexushealthspan.com
LinkedIn: https://www.linkedin.com/in/ljohnstonmd




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17163100 Tue, 19 Aug 2025 00:00:00 -0700 3569 metabolic health, vascular surgery, low carb diet, diabetes reversal, hormone replacement therapy, cardiovascular disease, insulin resistance, preventive medicine full false BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take) BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take) We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17596635 Fri, 15 Aug 2025 00:00:00 -0700 1693 metabolic health, type 2 diabetes reversal, heart surgeon advice, healthspan vs lifespan, low carb diet success, carnivore diet benefits, medical establishment criticism, telemedicine advantages, real food diet, insulin resistance reversal full false #210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda #210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain and metabolic inflammation. He details how his patients achieve extraordinary results—85-90% of type 2 diabetics resolving their condition within three months and dramatic reductions in pain medication needs within weeks—through targeting the root metabolic causes rather than treating symptoms.

Dr. Padda challenges conventional medical approaches, revealing how our healthcare system's perverse incentives often work against patient healing. He discusses how vegetable oils contribute to inflammation, reduced bonding hormones, and fertility issues, while explaining why pain management must address insulin resistance, omega fatty acid imbalances, and mitochondrial dysfunction. His innovative assessment tools help patients visualize their health status and track improvement, creating a path to healing that addresses the true causes of chronic pain.


BIG IDEA

In 99% of chronic pain cases, the reason pain recurs is that the underlying issue of metabolic dysfunction hasn't been fixed—not because patients have a deficiency of pain medication.


Gurpreet Singh Padda Contact Info
LinkedIn: -padda
Padda Institute Website: https://painmd.tv/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain and metabolic inflammation. He details how his patients achieve extraordinary results—85-90% of type 2 diabetics resolving their condition within three months and dramatic reductions in pain medication needs within weeks—through targeting the root metabolic causes rather than treating symptoms.

Dr. Padda challenges conventional medical approaches, revealing how our healthcare system's perverse incentives often work against patient healing. He discusses how vegetable oils contribute to inflammation, reduced bonding hormones, and fertility issues, while explaining why pain management must address insulin resistance, omega fatty acid imbalances, and mitochondrial dysfunction. His innovative assessment tools help patients visualize their health status and track improvement, creating a path to healing that addresses the true causes of chronic pain.


BIG IDEA

In 99% of chronic pain cases, the reason pain recurs is that the underlying issue of metabolic dysfunction hasn't been fixed—not because patients have a deficiency of pain medication.


Gurpreet Singh Padda Contact Info
LinkedIn: -padda
Padda Institute Website: https://painmd.tv/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17021274 Tue, 12 Aug 2025 00:00:00 -0700 3530 metabolic inflammation, chronic pain solutions, insulin resistance, healthcare incentives, pain management revolution, lifestyle medicine, mitochondrial dysfunction full false BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17596546 Fri, 08 Aug 2025 00:00:00 -0700 3205 heart attack prevention, metabolic health, root cause medicine, telemedicine cardiology, preventive cardiology, heart disease reversal, Dr Philip Ovadia full false #209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore #209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence.

In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidden health issues that were sabotaging his performance for years, and the scientific approach he used to optimize his body at an age when most athletes have long retired. From discovering his thyroid was working against him to uncovering respiratory problems that mimicked COPD, his journey illustrates how even the healthiest among us can have invisible barriers to peak performance.

But this isn't just a boxing story. Latimore articulates a philosophy that cuts straight to the heart of human limitation and choice. His insights about sacrifice, priority, and the mathematics of achievement apply whether you're trying to lose weight, build a business, or simply live with more intention.

The conversation weaves through his upcoming memoir "Hard Lessons from the Hurt Business," his transition from fighter to writer, and the biomechanical insights he gained that revolutionized his understanding of athletic performance. Along the way, he demonstrates why sometimes the most efficient path isn't the best path for creation, and how constraints can become the foundation for extraordinary achievement.

This is raw storytelling from someone who has lived at the intersection of intellectual rigor and physical combat, offering perspectives that challenge conventional wisdom about aging, health optimization, and what's actually possible when you refuse to accept limitations as permanent.


BIG IDEA

You can have anything you want, you just can't have everything you want.


Contact Info: Ed Latimore
Twitter:https://x.com/EdLatimore
Instagram: https://instagram.com/edlatimore
Linkedin: https://www.linkedin.com/in/edlatimore/
YouTube: https://www.youtube.com/@EdLatimore1
Website: https://edlatimore.com
Invitee Email: edward.latimore@gmail.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence.

In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidden health issues that were sabotaging his performance for years, and the scientific approach he used to optimize his body at an age when most athletes have long retired. From discovering his thyroid was working against him to uncovering respiratory problems that mimicked COPD, his journey illustrates how even the healthiest among us can have invisible barriers to peak performance.

But this isn't just a boxing story. Latimore articulates a philosophy that cuts straight to the heart of human limitation and choice. His insights about sacrifice, priority, and the mathematics of achievement apply whether you're trying to lose weight, build a business, or simply live with more intention.

The conversation weaves through his upcoming memoir "Hard Lessons from the Hurt Business," his transition from fighter to writer, and the biomechanical insights he gained that revolutionized his understanding of athletic performance. Along the way, he demonstrates why sometimes the most efficient path isn't the best path for creation, and how constraints can become the foundation for extraordinary achievement.

This is raw storytelling from someone who has lived at the intersection of intellectual rigor and physical combat, offering perspectives that challenge conventional wisdom about aging, health optimization, and what's actually possible when you refuse to accept limitations as permanent.


BIG IDEA

You can have anything you want, you just can't have everything you want.


Contact Info: Ed Latimore
Twitter:https://x.com/EdLatimore
Instagram: https://instagram.com/edlatimore
Linkedin: https://www.linkedin.com/in/edlatimore/
YouTube: https://www.youtube.com/@EdLatimore1
Website: https://edlatimore.com
Invitee Email: edward.latimore@gmail.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17560237 Tue, 05 Aug 2025 00:00:00 -0700 3214 Ed Latimore, boxing comeback, thyroid optimization, health at 40, metabolic health, professional boxing, physics and athletics, memoir writing, biomechanics, testosterone optimization, reverse T3, athletic performance, life philosophy, constraint optimiz full false Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17596435 Fri, 01 Aug 2025 00:00:00 -0700 3475 carnivore diet, metabolic psychiatry, ketogenic diet, mental health nutrition, amber o'hearn, plant-free diet, bipolar disorder treatment, nutrition research, therapeutic diet, low carb lifestyle full false #208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs #208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with his patients and witnessed transformations that defied his medical training: patients reversing type 2 diabetes, coming off insulin, and experiencing substantial weight loss in mere months.

Dr. Riggs reveals how he built a comprehensive metabolic health clinic within a traditional healthcare system by meticulously tracking patient outcomes and demonstrating remarkable cost savings—over $550,000 annually in medication reductions from just 220 patients. He discusses his "Low Carb Bootcamp" program that achieves a 73% diabetes reversal rate and how his team approach incorporates health coaches, nutritionists, and food addiction specialists.

Perhaps most fascinating is Dr. Riggs' observation that 95% of patients with food addiction see their addiction resolved within 8-12 weeks on a ketogenic diet—without specific addiction counseling. He offers practical insights on protein requirements, implementing lifestyle changes in America's heartland, and navigating resistance from colleagues and insurance companies.

This conversation offers a powerful glimpse into how evidence-based nutritional interventions are quietly revolutionizing healthcare from within the system, bringing joy back to medicine by truly healing patients rather than merely managing their decline.


BIG IDEA

"Nutrition went from being basically irrelevant to me—I got almost zero nutritional training, what little I did was probably wrong—and now it's the biggest tool in my toolbox by far."


Stephen Riggs, MD Contact Info
Personal Website:
www.livingbyDesignKetonutrition.com 

Metabolic Clinic Site:
MercyOne.org/LivingbyDesign 



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with his patients and witnessed transformations that defied his medical training: patients reversing type 2 diabetes, coming off insulin, and experiencing substantial weight loss in mere months.

Dr. Riggs reveals how he built a comprehensive metabolic health clinic within a traditional healthcare system by meticulously tracking patient outcomes and demonstrating remarkable cost savings—over $550,000 annually in medication reductions from just 220 patients. He discusses his "Low Carb Bootcamp" program that achieves a 73% diabetes reversal rate and how his team approach incorporates health coaches, nutritionists, and food addiction specialists.

Perhaps most fascinating is Dr. Riggs' observation that 95% of patients with food addiction see their addiction resolved within 8-12 weeks on a ketogenic diet—without specific addiction counseling. He offers practical insights on protein requirements, implementing lifestyle changes in America's heartland, and navigating resistance from colleagues and insurance companies.

This conversation offers a powerful glimpse into how evidence-based nutritional interventions are quietly revolutionizing healthcare from within the system, bringing joy back to medicine by truly healing patients rather than merely managing their decline.


BIG IDEA

"Nutrition went from being basically irrelevant to me—I got almost zero nutritional training, what little I did was probably wrong—and now it's the biggest tool in my toolbox by far."


Stephen Riggs, MD Contact Info
Personal Website:
www.livingbyDesignKetonutrition.com 

Metabolic Clinic Site:
MercyOne.org/LivingbyDesign 



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16970146 Tue, 29 Jul 2025 00:00:00 -0700 3445 diabetes reversal, ketogenic medicine, metabolic health, food addiction, insulin resistance full false BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17560730 Fri, 25 Jul 2025 00:00:00 -0700 3816 full false #207: From Kitchen Experiments to Clean Candy: How Siouxie Boshoff Created Blood Sugar-Friendly Treats #207: From Kitchen Experiments to Clean Candy: How Siouxie Boshoff Created Blood Sugar-Friendly Treats In this candid conversation with Siouxie Boshoff, founder of Switch Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered when trying to scale her homemade recipe to commercial production was shocking - manufacturers routinely use harmful chemicals while exploiting labeling loopholes to hide them from consumers.

Siouxie shares her battle to maintain product integrity against industry pressure to cut corners, revealing how "natural flavors" can contain numerous concerning additives, and how ingredients banned in Europe for health concerns remain common in American products. Despite significantly higher production costs, she refuses to compromise on quality, sourcing organic ingredients and rejecting harmful additives.

This conversation exposes the hidden health impacts of seemingly innocuous treats and demonstrates why having truly clean options matters - especially for those managing conditions like diabetes or epilepsy through diet. Whether you're following a ketogenic lifestyle or simply want to understand what's really in your food, this eye-opening discussion will transform how you read ingredient labels forever.


BIG IDEA

"I don't want a product that's going to spike your blood sugar - I want a product that's going to help somebody in their health journey, and I know what constant elevated insulin is going to do to a human body."


Siouxie Boshoff Contact Info
Website: SwitchSweets.com
Facebook, Instagram, TikTok, LinkedIn: @SwitchToZero




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this candid conversation with Siouxie Boshoff, founder of Switch Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered when trying to scale her homemade recipe to commercial production was shocking - manufacturers routinely use harmful chemicals while exploiting labeling loopholes to hide them from consumers.

Siouxie shares her battle to maintain product integrity against industry pressure to cut corners, revealing how "natural flavors" can contain numerous concerning additives, and how ingredients banned in Europe for health concerns remain common in American products. Despite significantly higher production costs, she refuses to compromise on quality, sourcing organic ingredients and rejecting harmful additives.

This conversation exposes the hidden health impacts of seemingly innocuous treats and demonstrates why having truly clean options matters - especially for those managing conditions like diabetes or epilepsy through diet. Whether you're following a ketogenic lifestyle or simply want to understand what's really in your food, this eye-opening discussion will transform how you read ingredient labels forever.


BIG IDEA

"I don't want a product that's going to spike your blood sugar - I want a product that's going to help somebody in their health journey, and I know what constant elevated insulin is going to do to a human body."


Siouxie Boshoff Contact Info
Website: SwitchSweets.com
Facebook, Instagram, TikTok, LinkedIn: @SwitchToZero




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16970122 Tue, 22 Jul 2025 00:00:00 -0700 3363 food industry secrets, natural flavors truth, blood sugar friendly treats, ketogenic diet, clean ingredients full false BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. 

Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes of disease through personalized, lifestyle-focused care. 

Join us to learn how this cutting-edge approach is revolutionizing telemedicine for a healthier future.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. 

Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes of disease through personalized, lifestyle-focused care. 

Join us to learn how this cutting-edge approach is revolutionizing telemedicine for a healthier future.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17517694 Fri, 18 Jul 2025 00:00:00 -0700 1852 full false #206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal #206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems in your body.

In this compelling conversation with Dr. Philip Ovadia, Dr. Vrzal explains how the location of your headache can pinpoint specific organ dysfunctions: right-sided headaches often indicate gallbladder issues, left-sided headaches suggest stomach problems, and tension headaches frequently point to thyroid dysfunction. This knowledge isn't just theoretical – Dr. Vrzal has used these connections to help patients who haven't found relief through conventional approaches.

Beyond headaches, Dr. Vrzal discusses how muscle testing, nutrition, and addressing emotional components play critical roles in achieving lasting wellness. His approach challenges conventional thinking by focusing on root causes rather than symptom management, offering viewers practical tools to interpret their own body's signals before they become serious health concerns.

Learn why Dr. Vrzal calls this "The Headache Advantage" and how understanding these connections could transform your approach to health, prevent unwanted symptoms, and possibly keep you off the operating table.


BIG IDEA

Most headaches are not problems with your head at all but are referred pain from other organs and systems in your body, serving as critical warning signals that something needs attention.

Dr. Scott Vrzal Contact Info:
Website: https://www.drvrzal.com/
Book: https://www.amazon.com/dp/B0DCNYNHKZ
Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred pain from other organs and systems in your body.

In this compelling conversation with Dr. Philip Ovadia, Dr. Vrzal explains how the location of your headache can pinpoint specific organ dysfunctions: right-sided headaches often indicate gallbladder issues, left-sided headaches suggest stomach problems, and tension headaches frequently point to thyroid dysfunction. This knowledge isn't just theoretical – Dr. Vrzal has used these connections to help patients who haven't found relief through conventional approaches.

Beyond headaches, Dr. Vrzal discusses how muscle testing, nutrition, and addressing emotional components play critical roles in achieving lasting wellness. His approach challenges conventional thinking by focusing on root causes rather than symptom management, offering viewers practical tools to interpret their own body's signals before they become serious health concerns.

Learn why Dr. Vrzal calls this "The Headache Advantage" and how understanding these connections could transform your approach to health, prevent unwanted symptoms, and possibly keep you off the operating table.


BIG IDEA

Most headaches are not problems with your head at all but are referred pain from other organs and systems in your body, serving as critical warning signals that something needs attention.

Dr. Scott Vrzal Contact Info:
Website: https://www.drvrzal.com/
Book: https://www.amazon.com/dp/B0DCNYNHKZ
Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17005917 Tue, 15 Jul 2025 00:00:00 -0700 2866 headache causes, referred pain, chiropractic healing, holistic health approach, organ dysfunction symptoms, preventative health, natural pain relief full false #205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD #205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates that beta-hydroxybutyrate (BHB), the primary ketone produced during ketosis, shows more potent effects than any pharmacological intervention his team tested. In a groundbreaking clinical trial, patients on a ketogenic diet experienced improved kidney function and reduced kidney volume in just three months—the first time such reversal has ever been documented in PKD. Weims explains the science behind this therapeutic approach, how it challenges entrenched medical dogma, and why this metabolic therapy may benefit all forms of chronic kidney disease. This conversation exposes how decades of medical education about diet and kidney health have been based on hypothetical papers rather than clinical evidence, offering hope to millions suffering from progressive kidney conditions.


BIG IDEA

"What we found more recently is that the progression of polycystic kidney disease is not really driven by gene mutations as previously thought—a patient inherits a bad gene, but that doesn't necessarily mean they will have rapidly progressing PKD."

Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had long maintained that PKD, a genetic disease affecting 600,000 Americans, was untreatable through dietary means. Yet Weims' research demonstrates that beta-hydroxybutyrate (BHB), the primary ketone produced during ketosis, shows more potent effects than any pharmacological intervention his team tested. In a groundbreaking clinical trial, patients on a ketogenic diet experienced improved kidney function and reduced kidney volume in just three months—the first time such reversal has ever been documented in PKD. Weims explains the science behind this therapeutic approach, how it challenges entrenched medical dogma, and why this metabolic therapy may benefit all forms of chronic kidney disease. This conversation exposes how decades of medical education about diet and kidney health have been based on hypothetical papers rather than clinical evidence, offering hope to millions suffering from progressive kidney conditions.


BIG IDEA

"What we found more recently is that the progression of polycystic kidney disease is not really driven by gene mutations as previously thought—a patient inherits a bad gene, but that doesn't necessarily mean they will have rapidly progressing PKD."

Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/






Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16970044 Tue, 08 Jul 2025 00:00:00 -0700 3255 polycystic kidney disease, ketosis, beta-hydroxybutyrate, medical food, kidney function reversal, metabolic therapy, chronic kidney disease, ketogenic diet full false #204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio #204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and improved metabolic health. Host Jack Heald, who experienced the program firsthand, describes the surprising intensity of these brief workouts and the visible body changes he's already witnessing. Dr. Bocchcchio challenges common fitness myths, explaining why most people misunderstand high-intensity exercise and how muscle tissue serves as an endocrine signaling system essential for longevity, brain health, and metabolic wellness. Learn how this scientifically-validated approach provides what Dr. Bocchcchio calls "80% of the most glorious anti-aging program" through carefully structured resistance training that produces maximal physiological benefits with minimal time investment.


BIG IDEA

The muscle system can demand that support systems work at their highest capacity and can increase their capacity and resilience with regard to health and resisting pathogens and viruses.


Contact: Dr. Ben Bocchcchio. Dr. benbo@hotmail.com




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxidation, increased insulin sensitivity, and improved metabolic health. Host Jack Heald, who experienced the program firsthand, describes the surprising intensity of these brief workouts and the visible body changes he's already witnessing. Dr. Bocchcchio challenges common fitness myths, explaining why most people misunderstand high-intensity exercise and how muscle tissue serves as an endocrine signaling system essential for longevity, brain health, and metabolic wellness. Learn how this scientifically-validated approach provides what Dr. Bocchcchio calls "80% of the most glorious anti-aging program" through carefully structured resistance training that produces maximal physiological benefits with minimal time investment.


BIG IDEA

The muscle system can demand that support systems work at their highest capacity and can increase their capacity and resilience with regard to health and resisting pathogens and viruses.


Contact: Dr. Ben Bocchcchio. Dr. benbo@hotmail.com




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16969966 Tue, 01 Jul 2025 00:00:00 -0700 3354 high intensity resistance training, slow motion strength training, metabolic health, muscle as endocrine system, exercise efficiency, longevity training, fat oxidation full false #203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO #203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.

You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.

With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.

Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.


BIG IDEA

Gynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.


Andrea Salcedo, DO - Contact Info
Website: https://www.consciousgynecology.com/
Instagram: https://www.instagram.com/consciousgynecologist/
YouTube: https://www.youtube.com/@consciousgynecologist
X: https://x.com/consciousgyne



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and gynecologic cancers.

You'll learn why the same inflammatory processes that cause heart disease also create uterine fibroids, how pregnancy naturally induces a state of insulin resistance to protect the developing fetus, and why morning sickness serves an important biological function. Dr. Salcedo explains how traditional gynecological approaches often miss the metabolic root causes of women's health issues, leading to band-aid solutions rather than addressing the underlying insulin resistance.

With her unique background as both an academic researcher and metabolic health advocate, Dr. Salcedo provides practical insights into how lifestyle changes can dramatically improve gynecological health without relying solely on medications or surgery. The conversation shatters common misconceptions about female health problems and offers a new framework for understanding women's bodies beyond the "just hormones" explanation.

Whether you're struggling with reproductive health issues, planning for pregnancy, or simply want to understand the intricacies of female health, this conversation offers vital information that most medical professionals aren't discussing. Listen now to discover why one in three women lose their uterus by age 60 – and what can be done to prevent it.


BIG IDEA

Gynecologic diseases like PCOS, endometriosis, and uterine fibroids aren't just "female hormone problems" – they're manifestations of metabolic dysfunction and insulin resistance that affect the entire body.


Andrea Salcedo, DO - Contact Info
Website: https://www.consciousgynecology.com/
Instagram: https://www.instagram.com/consciousgynecologist/
YouTube: https://www.youtube.com/@consciousgynecologist
X: https://x.com/consciousgyne



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16773450 Tue, 24 Jun 2025 00:00:00 -0700 3141 women's health, metabolic health, insulin resistance, PCOS, gynecology, reproductive health, gestational diabetes, female hormones 193 full false #202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins #202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.


KISMET

When individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.


NOTABLE QUOTE

"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemistry, they don't think is the same because it's not as buzzy. But it's real."

Mike Collins Contact Info
website: https://sugaraddiction.com/
Social Media:
X: https://twitter.com/sugar_free_man
Facebook: https://www.facebook.com/QuitSugarNow/
Pinterest: https://www.pinterest.co.uk/sugaraddictionsupport/
Instagram: https://www.instagram.com/realsugarfreeman/
LinkedIn: https://www.linkedin.com/company/sugarfreeman/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age.


KISMET

When individuals successfully overcome sugar addiction, their most valued improvement isn't weight loss but rather enhanced cognitive function - including better focus, improved memory, and reduced anxiety - as their "brain comes back online" after healing from the neurological impacts of chronic sugar consumption.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Mike Collins, known as "The Sugar Free Man," about the reality of sugar addiction and its impacts on metabolic and mental health. Collins explains how sugar addiction often begins in childhood as a form of emotional self-soothing that becomes wired into the brain's reward system. He reveals that about one-third of people are biochemically addicted to sugar, setting up cravings they cannot control through willpower alone. Collins shares that many recovering alcoholics and drug addicts report quitting sugar is actually harder than overcoming their primary addiction. The podcast explores the physical and psychological aspects of sugar addiction, including how abstinence for 90 days can allow the brain to heal and create new neural pathways. Collins also discusses how artificial sweeteners keep sugar cravings alive by maintaining the sweet taste sensation. The conversation highlights how sugar addiction recovery involves addressing emotional triggers and finding healthier self-soothing mechanisms beyond just changing eating habits.


NOTABLE QUOTE

"Sugar gets no respect as an addictive substance. And, you know, it's not, I'm not doing heroin. I'm not drinking. I'm like, I know, I get it. But they just don't understand the biochemistry, they don't think is the same because it's not as buzzy. But it's real."

Mike Collins Contact Info
website: https://sugaraddiction.com/
Social Media:
X: https://twitter.com/sugar_free_man
Facebook: https://www.facebook.com/QuitSugarNow/
Pinterest: https://www.pinterest.co.uk/sugaraddictionsupport/
Instagram: https://www.instagram.com/realsugarfreeman/
LinkedIn: https://www.linkedin.com/company/sugarfreeman/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17005927 Tue, 17 Jun 2025 00:00:00 -0700 3607 sugar addiction, dopamine, self-soothing, abstinence, sugar detox, emotional eating, metabolic health, artificial sweeteners full false #201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino #201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.


KISMET

While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – completely contradicting conventional wisdom about sugar.


EPISODE SUMMARY

Dr. Paul Saladino shares his evidence-based perspective on the true causes of metabolic dysfunction. Contrary to popular belief, carbohydrates themselves don't cause insulin resistance. Instead, the primary culprits are processed "naked" sugars that disrupt gut bacteria and seed oils high in linoleic acid that damage mitochondrial membranes. These damaged membranes lead to energy production inefficiency at the cellular level, which manifests as various metabolic disorders. Dr. Saladino explains how the standard American diet contains 5-10 times more linoleic acid than our ancestors consumed, primarily from seed oils in processed foods. He argues that returning to single-ingredient foods and specifically reducing linoleic acid intake could rapidly improve metabolic health. The discussion challenges conventional medical wisdom about cholesterol, atherosclerosis, and the treatment of metabolic disorders.


NOTABLE QUOTE

"I want people to know that I was not taught in medical school the diet was this powerful. And that's probably the most important thing that I can do with my career is just tell people like what you eat and the quality of the foods you eat is everything. It's everything."

Contact Info
Website: PaulSaladinoMD.co
Social Media: @PaulSaladinoMD
Organ Meat Supplements: HeartAndSoil.co
Meat Sticks & Such:  LineageProvisions.com



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level.


KISMET

While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice and honey can improve insulin sensitivity in some diabetics due to their complex chemical structures that positively influence gut bacteria – completely contradicting conventional wisdom about sugar.


EPISODE SUMMARY

Dr. Paul Saladino shares his evidence-based perspective on the true causes of metabolic dysfunction. Contrary to popular belief, carbohydrates themselves don't cause insulin resistance. Instead, the primary culprits are processed "naked" sugars that disrupt gut bacteria and seed oils high in linoleic acid that damage mitochondrial membranes. These damaged membranes lead to energy production inefficiency at the cellular level, which manifests as various metabolic disorders. Dr. Saladino explains how the standard American diet contains 5-10 times more linoleic acid than our ancestors consumed, primarily from seed oils in processed foods. He argues that returning to single-ingredient foods and specifically reducing linoleic acid intake could rapidly improve metabolic health. The discussion challenges conventional medical wisdom about cholesterol, atherosclerosis, and the treatment of metabolic disorders.


NOTABLE QUOTE

"I want people to know that I was not taught in medical school the diet was this powerful. And that's probably the most important thing that I can do with my career is just tell people like what you eat and the quality of the foods you eat is everything. It's everything."

Contact Info
Website: PaulSaladinoMD.co
Social Media: @PaulSaladinoMD
Organ Meat Supplements: HeartAndSoil.co
Meat Sticks & Such:  LineageProvisions.com



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17005964 Tue, 10 Jun 2025 00:00:00 -0700 4145 metabolic health, seed oils, linoleic acid, mitochondrial function, insulin resistance, cholesterol, atherosclerosis, diet intervention 191 full false #200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma #200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional wisdom on nutrition persists despite mounting contradictory evidence. The conversation explores why nutritional science has remained resistant to correction for decades while fields like physics quickly abandon disproven theories. Taubes discusses the compelling evidence supporting low-carbohydrate, high-fat diets and questions why the medical establishment continues to recommend diets rich in whole grains when many thrive without them. This thought-provoking discussion challenges listeners to distinguish between "diet by hypothesis" and "diet by experience" while examining the profound impact nutritional policy has had on public health.


BIG IDEA

The conventional nutrition advice we've received for decades is based on observational studies showing what healthy people eat rather than experimental evidence showing which diets actually make people healthier when tested.


Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Free copy of Dr. Ovadia’s book
For a limited time, get a free copy of “Stay Off My Operating Table”. Just pay shipping.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional wisdom on nutrition persists despite mounting contradictory evidence. The conversation explores why nutritional science has remained resistant to correction for decades while fields like physics quickly abandon disproven theories. Taubes discusses the compelling evidence supporting low-carbohydrate, high-fat diets and questions why the medical establishment continues to recommend diets rich in whole grains when many thrive without them. This thought-provoking discussion challenges listeners to distinguish between "diet by hypothesis" and "diet by experience" while examining the profound impact nutritional policy has had on public health.


BIG IDEA

The conventional nutrition advice we've received for decades is based on observational studies showing what healthy people eat rather than experimental evidence showing which diets actually make people healthier when tested.


Gary Taubes Contact Info
Website: https://uncertaintyprinciples.substack.com/
Website: https://garytaubes.com/




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Free copy of Dr. Ovadia’s book
For a limited time, get a free copy of “Stay Off My Operating Table”. Just pay shipping.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17005887 Tue, 03 Jun 2025 00:00:00 -0700 4891 nutritional science critique, low carb high fat diet, Gary Taubes interview, scientific consensus failure, ketogenic diet evidence 200 full false #199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell #199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers.


KISMET

The World Health Organization refers to mycotoxins as "the great masquerader of this century" because they mimic so many other diseases, leading doctors to frequently misdiagnose patients and treat symptoms rather than addressing the root cause.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Dr. Andrew Campbell, a physician with extensive experience treating medical consequences of mold and environmental toxins. Dr. Campbell explains how mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions. These microscopic toxins can enter the bloodstream through the lungs, cross the blood-brain barrier, and cause widespread inflammation and cell death. Mycotoxins have been linked to autoimmune diseases, neurological conditions like MS and Alzheimer's, heart rhythm problems, chronic fatigue, and even certain cancers. The main idea is that many patients suffering with chronic conditions may actually be dealing with mold toxicity. Dr. Campbell outlines his four-step approach to treatment: removing the source of mold, using antifungal medication, taking specific supplements, and following an anti-inflammatory diet. Dramatic before-and-after photos demonstrate remarkable patient recoveries from conditions like psoriasis and skin cancer after proper mycotoxin treatment.


NOTABLE QUOTE

"Identify the cause. Remove the cause. Repair the damage. What happens? You're fine."


Contact Dr. Campbell:

email: immunedoctor@gmail.com
website: https://mymycolab.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers.


KISMET

The World Health Organization refers to mycotoxins as "the great masquerader of this century" because they mimic so many other diseases, leading doctors to frequently misdiagnose patients and treat symptoms rather than addressing the root cause.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Dr. Andrew Campbell, a physician with extensive experience treating medical consequences of mold and environmental toxins. Dr. Campbell explains how mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions. These microscopic toxins can enter the bloodstream through the lungs, cross the blood-brain barrier, and cause widespread inflammation and cell death. Mycotoxins have been linked to autoimmune diseases, neurological conditions like MS and Alzheimer's, heart rhythm problems, chronic fatigue, and even certain cancers. The main idea is that many patients suffering with chronic conditions may actually be dealing with mold toxicity. Dr. Campbell outlines his four-step approach to treatment: removing the source of mold, using antifungal medication, taking specific supplements, and following an anti-inflammatory diet. Dramatic before-and-after photos demonstrate remarkable patient recoveries from conditions like psoriasis and skin cancer after proper mycotoxin treatment.


NOTABLE QUOTE

"Identify the cause. Remove the cause. Repair the damage. What happens? You're fine."


Contact Dr. Campbell:

email: immunedoctor@gmail.com
website: https://mymycolab.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17006000 Tue, 27 May 2025 00:00:00 -0700 3669 mycotoxins, mold illness, environmental toxins, chronic illness, autoimmune disease, neurological health, heart health, toxic exposure, inflammation 189 full false #198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT #198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.


KISMET

JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.

JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.


NOTABLE QUOTE

"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."

Carnivore JT Contact Info
Website: https://theinnercarnivore.com/
X: carnivore_jt
Instagram: carnivore_jt
YouTube: https://www.youtube.com/@carnivorejt/featured

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.


KISMET

JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.

JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.


NOTABLE QUOTE

"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."

Carnivore JT Contact Info
Website: https://theinnercarnivore.com/
X: carnivore_jt
Instagram: carnivore_jt
YouTube: https://www.youtube.com/@carnivorejt/featured

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17006017 Tue, 20 May 2025 10:00:00 -0700 3211 carnivore diet, chronic inflammation, eczema relief, nutrition myths, metabolic health, food quality, personal experiments, industry-funded research 188 full false #197: From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution #197: From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.


KISMET

While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.


EPISODE SUMMARY

Ben Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.


NOTABLE QUOTE

"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.


KISMET

While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.


EPISODE SUMMARY

Ben Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.


NOTABLE QUOTE

"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16761537 Wed, 14 May 2025 03:00:00 -0700 3517 metabolic health, insulin resistance, seed oils, mindset, self-image, depression, nutrition, fasting insulin, body healing, toxins 190 full false #196: Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field #196: Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions.


KISMET

While most assume senior care facilities and nursing homes operate based on modern nutritional science, many still follow outdated dietary guidelines based on the food pyramid, which may negatively impact metabolic health when seniors need more protein and healthy fats for optimal recovery and function.


EPISODE SUMMARY

In this episode, master's prepared nurse Cheryl Field shares insights from her 36 years of experience in senior care. She discusses how understanding the healthcare system can help aging adults maintain control during transitions like emergency room visits and hospital stays. Field explains the critical differences between traditional Medicare and managed care options that seniors must navigate when turning 65. She offers practical advice on preparing for healthcare events, including what to bring to the emergency room and how to approach rehabilitation stays positively. Field emphasizes the importance of advance directives, creating a supportive home environment, and embracing a mindset that accepts assistance when needed. The conversation also explores how improved nutrition and metabolic health can benefit both seniors and their caregivers, potentially reducing medication dependence and improving quality of life.


NOTABLE QUOTE

"A hundred percent of us will experience a sudden change in health. That's just for certain, whether it's one or the last one, but a hundred percent of us will have some kind of sudden change in health."

Cheryl Field Contact Info
website: https://www.cherylfield.com/
LinkedIn: https://www.linkedin.com/in/cherylfield1621/
Facebook: https://www.facebook.com/people/Cheryl-Field-Senior-Care-Consultant/61564158076135/
Instagram: https://www.instagram.com/cefield50/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions.


KISMET

While most assume senior care facilities and nursing homes operate based on modern nutritional science, many still follow outdated dietary guidelines based on the food pyramid, which may negatively impact metabolic health when seniors need more protein and healthy fats for optimal recovery and function.


EPISODE SUMMARY

In this episode, master's prepared nurse Cheryl Field shares insights from her 36 years of experience in senior care. She discusses how understanding the healthcare system can help aging adults maintain control during transitions like emergency room visits and hospital stays. Field explains the critical differences between traditional Medicare and managed care options that seniors must navigate when turning 65. She offers practical advice on preparing for healthcare events, including what to bring to the emergency room and how to approach rehabilitation stays positively. Field emphasizes the importance of advance directives, creating a supportive home environment, and embracing a mindset that accepts assistance when needed. The conversation also explores how improved nutrition and metabolic health can benefit both seniors and their caregivers, potentially reducing medication dependence and improving quality of life.


NOTABLE QUOTE

"A hundred percent of us will experience a sudden change in health. That's just for certain, whether it's one or the last one, but a hundred percent of us will have some kind of sudden change in health."

Cheryl Field Contact Info
website: https://www.cherylfield.com/
LinkedIn: https://www.linkedin.com/in/cherylfield1621/
Facebook: https://www.facebook.com/people/Cheryl-Field-Senior-Care-Consultant/61564158076135/
Instagram: https://www.instagram.com/cefield50/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-17006039 Tue, 13 May 2025 00:00:00 -0700 3757 senior care, healthcare navigation, Medicare, advance directives, caregiver support, metabolic health, emergency room preparation, nursing home, healthcare transitions, aging adults 187 full false #195: Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health #195: Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.


KISMET

Despite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.


NOTABLE QUOTE

"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."


Courtney Luna Contact Info
Book: Carnivore in the Kitchen
Invitee Email: hello@courtneyluna.com
Twitter: https://twitter.com/ItsCourtneyLuna
Instagram: https://instagram.com/itscourtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Website: Courtneyluna.com




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.


KISMET

Despite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.


EPISODE SUMMARY

In this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.


NOTABLE QUOTE

"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."


Courtney Luna Contact Info
Book: Carnivore in the Kitchen
Invitee Email: hello@courtneyluna.com
Twitter: https://twitter.com/ItsCourtneyLuna
Instagram: https://instagram.com/itscourtneyluna
Facebook: https://www.facebook.com/itscourtneyluna
Website: Courtneyluna.com




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16756378 Tue, 06 May 2025 00:00:00 -0700 2997 carnivore diet, mental health, weight loss, meat-based cooking, food freedom, pork panko, sugar addiction, family nutrition 186 full false #194: From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes #194: From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.


KISMET

When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.


EPISODE SUMMARY

Roxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.


NOTABLE QUOTE

"If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."


Roxana Soetebeer Contact Info
Twitter: https://x.com/REV_Insulin_Res
Instagram: https://www.instagram.com/roxana.soetebeer.mhp/
Facebook: https://www.facebook.com/groups/reversinginsulinresistance
Website: https://www.reversing-insulin-resistance.com/
LinkedIn: https://www.linkedin.com/in/roxana-soetebeer/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.


KISMET

When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.


EPISODE SUMMARY

Roxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.


NOTABLE QUOTE

"If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."


Roxana Soetebeer Contact Info
Twitter: https://x.com/REV_Insulin_Res
Instagram: https://www.instagram.com/roxana.soetebeer.mhp/
Facebook: https://www.facebook.com/groups/reversinginsulinresistance
Website: https://www.reversing-insulin-resistance.com/
LinkedIn: https://www.linkedin.com/in/roxana-soetebeer/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-16752801 Tue, 29 Apr 2025 11:00:00 -0700 3097 type 2 diabetes, insulin resistance, ketogenic diet, metabolic health, sugar addiction, fatty liver, diabetes reversal, low carb 185 full false #193: Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky #193: Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.


KISMET

The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.


EPISODE SUMMARY

In this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.


NOTABLE QUOTE

"We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."

Dr. Stewart Lonky MD contact info
website: https://drlonky.com
X: https://x.com/LonkyMD
LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/
Facebook:https://www.facebook.com/stewartlonkymd/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone.


KISMET

The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite no changes to their food intake.


EPISODE SUMMARY

In this compelling episode, pulmonologist Dr. Stewart Lonky shares groundbreaking insights about why traditional approaches to weight loss often fail. Drawing from his book "Outsmarting Obesity," he explains how environmental toxins cause fat cells to malfunction, making weight management increasingly difficult. Dr. Lonky reveals that fat cells are actually endocrine organs that become dysfunctional when they grow too large, leading to reduced oxygen absorption and improper hormone signaling. The conversation takes an unexpected turn when he discusses how common household items like non-stick cookware, air fresheners, and even stain-resistant fabrics contribute to obesity through chemicals called obesogens. These substances trigger epigenetic changes that can affect weight regulation for multiple generations. Dr. Lonky offers practical solutions through his AIPE protocol (Accept, Identify, Prevent, Eliminate) and explains how specific compounds like zeolites can help remove toxic substances from the body.


NOTABLE QUOTE

"We have 85,000 chemicals that are commercially available in the United States... Our conveniences are 85,000 chemicals deep. And we're not going to give up those conveniences... It is smarter to figure out how to not let those chemicals get in our bodies."

Dr. Stewart Lonky MD contact info
website: https://drlonky.com
X: https://x.com/LonkyMD
LinkedIn: https://www.linkedin.com/in/stewart-lonky-md-b4021326/
Facebook:https://www.facebook.com/stewartlonkymd/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16623549 Tue, 22 Apr 2025 00:00:00 -0700 3311 obesity, environmental toxins, epigenetics, fat cells, obesogens, weight loss, zeolites, toxicity, metabolic health 192 full false #192: How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover #192: How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.


KISMET

While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.


EPISODE SUMMARY

In this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.

Contact info for Andy Schoonover
Invitee Email: andy@joincrowdhealth.com
Twitter: https://x.com/JoinCrowdHealth
Instagram: @joincrowdhealth
Website: www.joincrowdhealth.com
LinkedIn: CrowdHealth

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care.


KISMET

While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) would negotiate the best rates, CrowdHealth members are actually securing medical procedures at about 50% of what insurance companies pay - typically around 130-140% of Medicare rates compared to insurance companies' 250-300%.


EPISODE SUMMARY

In this compelling interview, Andy Schoonover, founder of CrowdHealth, explains how his company is disrupting traditional healthcare financing. After a personal experience with insurance denying coverage for his daughter's medical procedure, Schoonover discovered that paying cash for healthcare services often costs significantly less than using insurance. CrowdHealth now serves 10,000 members who fund each other's healthcare needs, having processed 20,000 bills over three years. Members typically pay half what traditional insurance costs, without networks or complex paperwork. The company has successfully handled major medical events, including a $1 million emergency that was negotiated down to $200,000. CrowdHealth is also pioneering a new approach to wellness by offering discounts to metabolically healthy members, creating financial incentives for maintaining good health. The community aspect encourages members to make cost-conscious healthcare decisions, as they're helping fellow members rather than faceless insurance companies.

Contact info for Andy Schoonover
Invitee Email: andy@joincrowdhealth.com
Twitter: https://x.com/JoinCrowdHealth
Instagram: @joincrowdhealth
Website: www.joincrowdhealth.com
LinkedIn: CrowdHealth

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16587091 Tue, 15 Apr 2025 00:00:00 -0700 3175 Healthcare Innovation, MedicalCosts, HealthInsurance, Healthcare, CashPay, CommunityHealth, HealthcareCosts, HealthcareReform, MedicalBills 190 full false #191: Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD #191: Is Vegetable Oil a Bigger Driver of Chronic Disease than Sugar? Dr. Chris Knobbe, MD EPISODE SUMMARY

After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. 

NOTABLE QUOTE

"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."

Website: https://chrisknobbemd.com 

Instagram: @ancestralhealthfoundation 

Book: "Ancestral Diet Revolution"

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> EPISODE SUMMARY

After a successful career in clinical practice, Dr. Chris Knobbe's personal experience with dietary changes led him to investigate the root causes of AMD, the leading cause of irreversible vision loss in people over 50. His research revealed a startling pattern: age-related chronic disease was extremely rare before the widespread introduction of processed vegetable oils into the food supply. Through analysis of data from 25 nations, he found that as vegetable oil consumption increased, all age-related chronic disease rates rates rose in parallel. 

NOTABLE QUOTE

"Between 1851 and about 1930, there were no more than about 50 cases of AMD in all the world's literature. And just to put that in perspective, in 2020, it was estimated there were 196 million cases of AMD."

Website: https://chrisknobbemd.com 

Instagram: @ancestralhealthfoundation 

Book: "Ancestral Diet Revolution"

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16586983 Tue, 08 Apr 2025 00:00:00 -0700 3380 VisionHealth, MacularDegeneration, PreventiveHealth , NutritionalScience, EyeHealth, PreventiveMedicine, HealthyLiving, MetabolicHealth 189 full false #190: Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu #190: Body, Mind, and DNA: How Lifestyle Changes Transform Your Genes - Dr. Kien Vuu Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.


KISMET

Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.


EPISODE SUMMARY

Dr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.


NOTABLE QUOTE

"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."


More info:

Dr. Kien Vuu contact info
website: kienvuumd.com
@DoctorVMD on social media



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Living in a constant state of stress and unworthiness triggered genetic changes that led to disease, while conscious lifestyle choices and emotional healing reversed those conditions.


KISMET

Research shows that emotional trauma can be passed down through generations via genetic markers, but positive lifestyle changes can create new neural pathways that override these inherited patterns - as demonstrated in mice studies where fear responses were inherited but could be rewired.


EPISODE SUMMARY

Dr. Kien Vuu, an interventional radiologist, shares his transformation from being overweight, diabetic, and on multiple medications to achieving optimal health through lifestyle changes. Despite his medical expertise, Dr. Vuu found himself trapped in a cycle of stress-driven behaviors that stemmed from childhood experiences as a Vietnamese refugee. He explains how our cells constantly respond to our environment, thoughts, and emotions, affecting how our genes express themselves. This process, known as epigenetics, means that while we inherit certain genetic tendencies, we can influence their expression through five key areas: physical health (sleep, nutrition, movement), mental state, emotional well-being, social connections, and sense of purpose. Dr. Vuu describes how addressing underlying emotional patterns and trauma can make healthy choices easier to maintain. The episode explores the fascinating connection between psychological well-being and cellular health, offering hope that conscious lifestyle changes can reverse chronic health conditions.


NOTABLE QUOTE

"You are your best medicine because how you live your life, how you see life, how you participate in life is one of the most beautiful, most empowering things that we can do."


More info:

Dr. Kien Vuu contact info
website: kienvuumd.com
@DoctorVMD on social media



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16586903 Tue, 01 Apr 2025 00:00:00 -0700 3054 Lifestyle Medicine, Epigenetics, Chronic Disease, HealthTransformation, Healing, Wellness Journey, HolisticHealth, FunctionalMedicine 188 full false #189: Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz #189: Why Fatty Meat Heals: A Doctor's Revolutionary Health Discovery - Dr. Robert Kiltz Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be the optimal human food.


KEY POINTS

  • Traditional "healthy" diets high in raw vegetables and lean meat may be causing chronic inflammation through plant toxins and antigens
  • The glycocalyx, a sugar-based cellular coating, plays a crucial role in health and disease - plant sugars can disrupt this protective barrier
  • Modern food processing and supermarkets have fundamentally changed our relationship with meat, removing essential fatty portions
  • Chronic diseases may be manifestations of allergic reactions to plant compounds


RESOURCES

  • Dr. Kiltz's Website: drkiltz.com
  • CNY Fertility Centers: cnyfertility.com
  • Books by Dr. Kiltz on Amazon (Keto and Carnivore lifestyle)
  • Stay Off My Operating Table Podcast: stayoffmyoperatingtable.com

Timestamps: 00:00 - Introduction and Dr. Kiltz's background 15:30 - Understanding glycocalyx and cellular health 32:45 - Plant toxins and inflammation 45:20 - The truth about fatty meat 58:10 - Modern diet misconceptions


BIO

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist with over 30 years of experience. He founded CNY Fertility Centers, one of America's largest and most affordable fertility treatment centers. After healing his own health issues through a carnivore diet, including arthritis, psoriasis, and migraines, he became passionate about sharing this nutritional approach with others.


KISMET

While most people believe excess fat consumption leads to obesity and health problems, Dr. Kiltz reveals that female bears can gestate and nurse cubs during 6-month hibernation periods using only stored fat - maintaining muscle mass while creating healthy offspring without eating, drinking, or eliminating waste. This natural phenomenon challenges conventional beliefs about fat metabolism and health.

Dr. Robert Kiltz contact info
Websites:
https://www.cnyfertility.com/
https://www.doctorkiltz.com/
Social Media:
https://www.facebook.com/doctorkiltz
https://www.instagram.com/doctorkiltz/
https://www.youtube.com/user/DrRobLive
https://www.tiktok.com/@doctorkiltz

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Robert Kiltz, a renowned fertility specialist and founder of CNY Fertility Centers, reveals how our modern "healthy" diet may be triggering widespread inflammation and disease. In this compelling episode, Dr. Kiltz shares his personal journey of healing through a carnivore diet and explains the fascinating science behind why fatty meat might be the optimal human food.


KEY POINTS

  • Traditional "healthy" diets high in raw vegetables and lean meat may be causing chronic inflammation through plant toxins and antigens
  • The glycocalyx, a sugar-based cellular coating, plays a crucial role in health and disease - plant sugars can disrupt this protective barrier
  • Modern food processing and supermarkets have fundamentally changed our relationship with meat, removing essential fatty portions
  • Chronic diseases may be manifestations of allergic reactions to plant compounds


RESOURCES

  • Dr. Kiltz's Website: drkiltz.com
  • CNY Fertility Centers: cnyfertility.com
  • Books by Dr. Kiltz on Amazon (Keto and Carnivore lifestyle)
  • Stay Off My Operating Table Podcast: stayoffmyoperatingtable.com

Timestamps: 00:00 - Introduction and Dr. Kiltz's background 15:30 - Understanding glycocalyx and cellular health 32:45 - Plant toxins and inflammation 45:20 - The truth about fatty meat 58:10 - Modern diet misconceptions


BIO

Dr. Robert Kiltz is a board-certified OB/GYN and reproductive endocrinologist with over 30 years of experience. He founded CNY Fertility Centers, one of America's largest and most affordable fertility treatment centers. After healing his own health issues through a carnivore diet, including arthritis, psoriasis, and migraines, he became passionate about sharing this nutritional approach with others.


KISMET

While most people believe excess fat consumption leads to obesity and health problems, Dr. Kiltz reveals that female bears can gestate and nurse cubs during 6-month hibernation periods using only stored fat - maintaining muscle mass while creating healthy offspring without eating, drinking, or eliminating waste. This natural phenomenon challenges conventional beliefs about fat metabolism and health.

Dr. Robert Kiltz contact info
Websites:
https://www.cnyfertility.com/
https://www.doctorkiltz.com/
Social Media:
https://www.facebook.com/doctorkiltz
https://www.instagram.com/doctorkiltz/
https://www.youtube.com/user/DrRobLive
https://www.tiktok.com/@doctorkiltz

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16471506 Tue, 25 Mar 2025 00:00:00 -0700 3286 #CarnivoreDiet, HealthAndWellness, ChronicDisease, NutritionScience, FattyMeat, inflammation, AntiAging 187 full false #188: Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino #188: Air Quality Expert Reveals Why Your House May Be Making You Sick - Michael Rubino Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it.


KEY POINTS

  • Modern energy-efficient homes can trap contaminants inside, potentially leading to health issues like brain fog, chronic fatigue, and inflammation
  • Simple steps to check air quality include monitoring humidity levels, checking toilet tanks for mold, and testing household dust
  • Indoor air can be five times more polluted than outdoor air, according to EPA data
  • Professional remediation must address root causes of moisture or water damage, not just surface cleaning


RESOURCES


TIMESTAMPS

00:05:00 - Introduction and background 00:12:30 - Common signs of poor air quality 00:18:45 - Simple steps to improve home air quality 00:25:15 - Modern building practices and air quality 00:35:20 - Connection between air quality and health issues


BIO

Michael Rubino is a Council Certified Microbial Remediation Supervisor (CMRS) with over 13 years of experience in indoor air quality assessment and remediation. His certification requires 10 years of documented field experience fixing homes and uncovering indoor air problems. He has worked with numerous clients, including celebrities like Gwyneth Paltrow, to address hidden mold issues in seemingly clean homes.


KISMET

One of the earliest known mold remediation protocols appears in the Old Testament book of Leviticus, which prescribed a specific process for dealing with mold in homes. If the mold returned after cleaning, the affected stones were to be removed and carried outside the village - an early example of proper contamination containment.

Michael Rubino contact info

Websites: 
▪https://www.themichaelrubino.com/
▪https://homecleanse.com/
Social Media 
▪https://www.instagram.com/themichaelrubino/
▪https://www.instagram.com/homecleanse/
▪https://www.linkedin.com/in/themichaelrubino/
▪https://www.facebook.com/themichaelrubino/
▪https://www.youtube.com/@themichaelrubino
▪https://www.tiktok.com/@themichaelrubino




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Indoor air quality expert Michael Rubino reveals why the air in your home could be making you sick, even if you're doing everything else right for your health. Learn how modern energy-efficient buildings might be trapping harmful particles inside and what you can do about it.


KEY POINTS

  • Modern energy-efficient homes can trap contaminants inside, potentially leading to health issues like brain fog, chronic fatigue, and inflammation
  • Simple steps to check air quality include monitoring humidity levels, checking toilet tanks for mold, and testing household dust
  • Indoor air can be five times more polluted than outdoor air, according to EPA data
  • Professional remediation must address root causes of moisture or water damage, not just surface cleaning


RESOURCES


TIMESTAMPS

00:05:00 - Introduction and background 00:12:30 - Common signs of poor air quality 00:18:45 - Simple steps to improve home air quality 00:25:15 - Modern building practices and air quality 00:35:20 - Connection between air quality and health issues


BIO

Michael Rubino is a Council Certified Microbial Remediation Supervisor (CMRS) with over 13 years of experience in indoor air quality assessment and remediation. His certification requires 10 years of documented field experience fixing homes and uncovering indoor air problems. He has worked with numerous clients, including celebrities like Gwyneth Paltrow, to address hidden mold issues in seemingly clean homes.


KISMET

One of the earliest known mold remediation protocols appears in the Old Testament book of Leviticus, which prescribed a specific process for dealing with mold in homes. If the mold returned after cleaning, the affected stones were to be removed and carried outside the village - an early example of proper contamination containment.

Michael Rubino contact info

Websites: 
▪https://www.themichaelrubino.com/
▪https://homecleanse.com/
Social Media 
▪https://www.instagram.com/themichaelrubino/
▪https://www.instagram.com/homecleanse/
▪https://www.linkedin.com/in/themichaelrubino/
▪https://www.facebook.com/themichaelrubino/
▪https://www.youtube.com/@themichaelrubino
▪https://www.tiktok.com/@themichaelrubino




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16438855 Tue, 18 Mar 2025 00:00:00 -0700 3232 IndoorAirQuality, MoldRemediation , HealthyHome, AirPurification, HomeHealth, MoldTesting, AirQualityExpert, HealthyLiving 186 full false #187: Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham #187: Natural Health Framework: From Inflammation to Optimal Wellness - Travis Statham Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. This episode challenges conventional dietary wisdom and offers a fresh perspective on eating for optimal health.

Contact Info: Travis Staham
Website: https://www.meatrition.com/
Omega Balance: https://press.jhu.edu/books/title/12823/omega-balance
Reddit: https://www.reddit.com/r/Meatropology/?rdt=54995
Thesis: “From Pasture to Plate” https://digitalcommons.usu.edu/etd2023/368/
x: https://x.com/MEATritionCom
Reddit: https://www.reddit.com/r/Keto4/comments/sx7m4u/all_subreddits_with_rketo4/
Megafauna: https://houndstoothpublishing.com/books/megafauna/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Travis Statham, a nutritional science expert, joins Dr. Philip Ovadia to explore the carnivore diet, the harmful effects of seed oils, and the evolutionary logic behind human nutrition. His research on grass-fed versus grain-fed beef reveals how omega balance impacts health, while his critique of seed oils exposes their role in chronic disease. This episode challenges conventional dietary wisdom and offers a fresh perspective on eating for optimal health.

Contact Info: Travis Staham
Website: https://www.meatrition.com/
Omega Balance: https://press.jhu.edu/books/title/12823/omega-balance
Reddit: https://www.reddit.com/r/Meatropology/?rdt=54995
Thesis: “From Pasture to Plate” https://digitalcommons.usu.edu/etd2023/368/
x: https://x.com/MEATritionCom
Reddit: https://www.reddit.com/r/Keto4/comments/sx7m4u/all_subreddits_with_rketo4/
Megafauna: https://houndstoothpublishing.com/books/megafauna/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16416224 Tue, 11 Mar 2025 15:00:00 -0700 3435 carnivore diet, seed oils, omega balance, grass-fed beef, nutritional science, human evolution, oxidative stress 185 full false #186: The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith #186: The Ultimate Health Model: A Blueprint for Preventing Chronic Disease - Benjamin Smith Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.

KEY POINTS

  • The body is designed to heal itself - every symptom serves a protective purpose
  • Chronic inflammation develops from multiple factors including diet, breathing patterns, and light exposure
  • Mouth breathing triggers a cascade of inflammatory responses that can affect overall health
  • Morning sunlight exposure is crucial for hormone production and gut microbiome health

RESOURCES

  • Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
  • Website: www.ultimatehealthmodel.com
  • Instagram: @ultimatehealthmodel
  • Ultimate Health Model Podcast

TIMESTAMPS

00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health Model

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.

KISMET

While most health experts focus on diet and exercise, Smith's research revealed that morning sunlight exposure has a greater impact on gut microbiome health than the food we eat. This surprising finding shows how environmental factors we rarely consider can significantly influence our overall health, challenging conventional wisdom about nutrition and wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Meet Benjamin Smith, an auto detailer turned health researcher who developed a groundbreaking visual framework for understanding chronic disease. His journey from experiencing unexplained health issues to creating the Ultimate Health Model demonstrates how the body's natural healing abilities can be activated through simple lifestyle changes. Smith's unique perspective as someone outside the medical field led him to ask fundamental questions about health that many practitioners overlook.

KEY POINTS

  • The body is designed to heal itself - every symptom serves a protective purpose
  • Chronic inflammation develops from multiple factors including diet, breathing patterns, and light exposure
  • Mouth breathing triggers a cascade of inflammatory responses that can affect overall health
  • Morning sunlight exposure is crucial for hormone production and gut microbiome health

RESOURCES

  • Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
  • Website: www.ultimatehealthmodel.com
  • Instagram: @ultimatehealthmodel
  • Ultimate Health Model Podcast

TIMESTAMPS

00:00:00 - Introduction and background 00:15:45 - Understanding cholesterol's role in cell health 00:25:20 - The importance of proper breathing 00:35:10 - Success stories and evidence 00:45:30 - Getting started with the Ultimate Health Model

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis, he began a 15-year journey researching the root causes of chronic disease. His background as a detail-oriented professional outside the medical field allowed him to approach health problems with fresh eyes, leading to the development of the Ultimate Health Model. This visual framework simplifies complex health concepts into actionable steps anyone can follow.

KISMET

While most health experts focus on diet and exercise, Smith's research revealed that morning sunlight exposure has a greater impact on gut microbiome health than the food we eat. This surprising finding shows how environmental factors we rarely consider can significantly influence our overall health, challenging conventional wisdom about nutrition and wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16403844 Tue, 04 Mar 2025 00:00:00 -0700 2777 MetabolicHealth, ChronicDisease, HolisticHealth, Inflammation, NaturalHealing, HealthOptimization, Wellness 184 full false #184: From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier #184: From Health to Wealth: How Physical and Financial Fitness Work Together - Loral Langemeier While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.

In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. 

NOTABLE QUOTE

"Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."

Loral Langemeier contact info
Website: https://askloral.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While most people assume divorce is the leading cause of wealth loss, unplanned health incidents are actually the number one destroyer of wealth worldwide. Financial expert Loral Langemeier highlights the critical connection between maintaining both health and wealth.

In this compelling conversation with Dr. Philip Ovadia, Loral draws powerful parallels between achieving physical and financial health. 

NOTABLE QUOTE

"Health and wealth are both by design and by intention, not just by casual behavior. It just doesn't casually happen."

Loral Langemeier contact info
Website: https://askloral.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16623232 Tue, 25 Feb 2025 00:00:00 -0700 3303 financial health, wealth building, money management, health and wealth, financial education, personal finance, financial planning, wealth protection 191 full false #183: “Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid #183: “Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.

KEY POINTS

  • Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
  • Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
  • Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
  • Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice

RESOURCES

  • Book: "The Fat Ginger Nerd" by Brendan Reid
  • Website: thefatgingernerd.com
  • Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube

TIMESTAMPS

00:05:00 - Introduction and childhood experiences with weight 
00:15:20 - The turning point to try low-carb eating 
00:28:45 - Health improvements and biomarker changes 
00:42:30 - Writing the book and analyzing dietary guidelines

BIO

Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.

KISMET

While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attempts had failed.


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.

KEY POINTS

  • Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
  • Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
  • Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
  • Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice

RESOURCES

  • Book: "The Fat Ginger Nerd" by Brendan Reid
  • Website: thefatgingernerd.com
  • Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube

TIMESTAMPS

00:05:00 - Introduction and childhood experiences with weight 
00:15:20 - The turning point to try low-carb eating 
00:28:45 - Health improvements and biomarker changes 
00:42:30 - Writing the book and analyzing dietary guidelines

BIO

Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.

KISMET

While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical challenge rather than a battle of willpower. This unique perspective helped him succeed where previous attempts had failed.


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16372401 Tue, 18 Feb 2025 00:00:00 -0700 3414 WeightLossJourney, LowCarbSuccess, MetabolicHealth, ObesityRecovery, HealthTransformation, DietaryGuidelines, WeightLossSuccess, PersonalStory 182 full false #182: Cancer and Metabolic Health: A Radiation Oncologist's Journey - Dr. Christy Kesslering #182: Cancer and Metabolic Health: A Radiation Oncologist's Journey - Dr. Christy Kesslering Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.

In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.

Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.

Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approach

Connect with Dr. Kesserling at KesRx.com

📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodes


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Christy Kesserling, a radiation oncologist, shares groundbreaking insights about the connection between metabolic health and cancer treatment. Her journey from conventional cancer treatment to incorporating metabolic health principles offers new hope for cancer patients.

In this compelling episode of Stay Off My Operating Table, Dr. Kesserling discusses how insulin resistance affects cancer development and treatment outcomes. She presents a revolutionary case study where a ketogenic diet resolved a challenging medical condition called chylothorax, contradicting traditional treatment approaches.

Dr. Kesserling explains her comprehensive approach to patient care, including detailed lab testing and metabolic health monitoring. She emphasizes the importance of understanding both conventional and metabolic treatment options, helping patients make informed decisions about their care.

Key timestamps: 0:00 Introduction and background 15:30 Chylothorax case study 25:45 Lab testing and monitoring 35:20 Patient care approach

Connect with Dr. Kesserling at KesRx.com

📱 Follow for more insights on metabolic health and cancer treatment 💬 Share your thoughts in the comments 🔔 Subscribe for weekly episodes


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16372382 Tue, 11 Feb 2025 00:00:00 -0700 3845 MetabolicHealth, CancerTreatment, KetogenicDiet, CancerCare, MetabolicOncology, FunctionalMedicine, IntegrativeOncology 181 full false Could Your Depression Be Hormonal? A Life-Changing Mental Health Discovery - Danielle Stanton #181 Could Your Depression Be Hormonal? A Life-Changing Mental Health Discovery - Danielle Stanton #181 For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.

Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.

The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.

Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. 

NOTABLE QUOTE

"I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”

CONNECT WITH DANIELLE

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> For women struggling with sudden onset depression, anxiety, or mood swings, this episode could be life-changing.

Danielle Stanton, a former school counselor with a master's in mental health, shares how her world turned upside down at age 39 when she began experiencing severe depression and anxiety. Despite multiple hospitalizations and numerous psychiatric medications, her condition only worsened.

The breakthrough came when a functional medicine doctor checked her hormone levels - something previous doctors had overlooked. Her progesterone and testosterone were at zero, indicating perimenopause was the root cause.

Through bioidentical hormone therapy, improved sleep habits, and targeted nutrition, she achieved complete recovery without psychiatric medications. 

NOTABLE QUOTE

"I had to fight for my health and fight for the right diagnosis... I'm very proud of my story, and I help a lot of women with hormone health, physical health. I'm almost  50 and I'm in the best physical shape, both mentally and physically.”

CONNECT WITH DANIELLE

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16256717 Tue, 04 Feb 2025 00:00:00 -0700 3062 depression and hormones, perimenopause mental health, hormone imbalance symptoms, antidepressants not working, women's mental health 180 full false A Holistic Approach to Reversing Diabetes: Dr. Sanghani's Method - Dr. Roshani Sanghani #180 A Holistic Approach to Reversing Diabetes: Dr. Sanghani's Method - Dr. Roshani Sanghani #180 Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care.

KEY POINTS

  • The Four Wheels approach prioritizes interventions in order: nutrition, sleep, stress management, and exercise
  • Motivational interviewing techniques help patients discover their own path to better health
  • Sleep is critically important as the second "wheel" because it affects energy levels and decision-making ability
  • Telemedicine can provide more comprehensive, high-touch care than traditional office visits

RESOURCES

  • "Turnaround Diabetes" by Dr. Roshani Sanghani - Available on Amazon
  • motivationalinterviewing.org
  • Dr. Sanghani's YouTube Channel
  • Instagram: @roshanisanghani

TIMESTAMPS

00:00 - Introduction and welcome 15:30 - The Four Wheels concept explained 32:45 - Deep dive into motivational interviewing 45:20 - Challenging mainstream medical narratives 52:15 - Telemedicine and global accessibility

BIO

Dr. Roshani Sanghani is an endocrinologist who has practiced in both India and the United States. She is the first and only certified motivational interviewing trainer in India. Her unique perspective comes from experiencing healthcare systems in both countries and developing a holistic approach to diabetes management that goes beyond traditional medication-focused treatment.

KISMET

The foreword to Dr. Sanghani's book was written by Dr. William Miller, one of the co-founders of Motivational Interviewing. This connection bridges the gap between traditional diabetes treatment and psychological approaches to behavior change, representing a fascinating intersection of medical and behavioral sciences.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Roshani Sanghani returns to discuss her groundbreaking book "Turnaround Diabetes" and her innovative approach to diabetes management. Drawing from her experience practicing in both India and the US, she introduces the "Four Wheels of the Lifestyle Car" concept that's transforming how we think about diabetes care.

KEY POINTS

  • The Four Wheels approach prioritizes interventions in order: nutrition, sleep, stress management, and exercise
  • Motivational interviewing techniques help patients discover their own path to better health
  • Sleep is critically important as the second "wheel" because it affects energy levels and decision-making ability
  • Telemedicine can provide more comprehensive, high-touch care than traditional office visits

RESOURCES

  • "Turnaround Diabetes" by Dr. Roshani Sanghani - Available on Amazon
  • motivationalinterviewing.org
  • Dr. Sanghani's YouTube Channel
  • Instagram: @roshanisanghani

TIMESTAMPS

00:00 - Introduction and welcome 15:30 - The Four Wheels concept explained 32:45 - Deep dive into motivational interviewing 45:20 - Challenging mainstream medical narratives 52:15 - Telemedicine and global accessibility

BIO

Dr. Roshani Sanghani is an endocrinologist who has practiced in both India and the United States. She is the first and only certified motivational interviewing trainer in India. Her unique perspective comes from experiencing healthcare systems in both countries and developing a holistic approach to diabetes management that goes beyond traditional medication-focused treatment.

KISMET

The foreword to Dr. Sanghani's book was written by Dr. William Miller, one of the co-founders of Motivational Interviewing. This connection bridges the gap between traditional diabetes treatment and psychological approaches to behavior change, representing a fascinating intersection of medical and behavioral sciences.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16247364 Tue, 28 Jan 2025 00:00:00 -0700 3366 DiabetesManagement, MotivationalInterviewing, LifestyleMedicine, HolisticHealth, DiabetesReversal full false How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178 How Cancer & Weight Loss Changed My Life: A Health Coach's Journey - Chris Cornell #178 Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.

KEY POINTS

  • Sustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restriction
  • A cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better health
  • Successful health transformation requires believing change is possible and having a clear understanding of your "why"
  • Age is not a barrier to building strength and improving health with the right approach

RESOURCES

BIO

Chris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.

KISMET

Cornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Chris Cornell shares his remarkable journey from weighing 278 pounds at age 51 to becoming a certified health coach at 60, even overcoming cancer along the way. His story demonstrates that sustainable health transformation is possible at any age through the right approach and mindset.

KEY POINTS

  • Sustainable weight loss requires finding the right foods that provide satiety and nutrition, not just calorie restriction
  • A cancer diagnosis transformed Cornell's perspective on life and motivated him to help others achieve better health
  • Successful health transformation requires believing change is possible and having a clear understanding of your "why"
  • Age is not a barrier to building strength and improving health with the right approach

RESOURCES

BIO

Chris Cornell is a certified Metabolic Health Practitioner and health coach who transformed his own health after age 50, losing 80 pounds through sustainable lifestyle changes. After overcoming cancer, he dedicated himself to helping others achieve their health goals through evidence-based coaching methods. He now serves as a health coach at Ovadia Heart Health.

KISMET

Cornell's transformative moment came from stepping on his mother's scale - a chance encounter that might never have happened if he hadn't visited that day. This random event led to reading Gary Taubes' book, which completely changed his understanding of weight loss and set him on his path to becoming a health coach.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16247238 Tue, 21 Jan 2025 00:00:00 -0700 3011 MetabolicHealth, HealthCoaching, WeightLossJourney, SustainableHealth, TransformationStory, HealthyAging, CancerSurvivor full false Chris Cornell Dr. Philip Ovadia Jack Heald The Future of Metabolic Health: Inside Low Carb USA with Doug Reynolds #179 The Future of Metabolic Health: Inside Low Carb USA with Doug Reynolds #179 Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of
unified voices in changing healthcare.

BIO

Doug Reynolds, an electrical engineer turned health advocate, founded Low Carb USA and the Society of Metabolic Health Practitioners. His journey from struggling with personal health issues to leading a global movement in metabolic health has positioned him as a key figure in bridging the gap between medical professionals and patients seeking metabolic health solutions.

KISMET

The pivotal moment in Doug's journey came through an unlikely source - a marketing email about exogenous ketones. When the company ran out of product before he could buy it, he decided to try the ketogenic diet instead. This "failure" to purchase supplements led to a complete transformation of his life's purpose, highlighting how seeming setbacks can lead to unexpected opportunities.

TIMESTAMPS

00:00 - Introduction of Doug Reynolds 
15:30 - Low Carb USA's inclusive approach 
25:45 - Mental health and metabolic connection 
35:20 - Book launch details 
45:00 - Low Carb Boca conference information

RESOURCES

  • Book: "The Road to Metabolic Health" by Doug Reynolds - Launching January 22, 2025
    • Wanna attend the webinar on Jan 22, 2025? Then register at this link.
    • After Jan 22, 2025, just search for 'Doug Reynolds Road to Metabolic Health' on Amazon.
  • Low Carb USA Conference Registration: lowcarbusa.org 
  • (Use code iFixHearts for 20% discount)
  • Society of Metabolic Health Practitioners: www.smhp.org

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Doug Reynolds, founder of Low Carb USA and the Society of Metabolic Health Practitioners, shares how his personal health transformation led to creating one of the most influential conferences in metabolic medicine. Join us for an inspiring conversation about community building, health advocacy, and the power of
unified voices in changing healthcare.

BIO

Doug Reynolds, an electrical engineer turned health advocate, founded Low Carb USA and the Society of Metabolic Health Practitioners. His journey from struggling with personal health issues to leading a global movement in metabolic health has positioned him as a key figure in bridging the gap between medical professionals and patients seeking metabolic health solutions.

KISMET

The pivotal moment in Doug's journey came through an unlikely source - a marketing email about exogenous ketones. When the company ran out of product before he could buy it, he decided to try the ketogenic diet instead. This "failure" to purchase supplements led to a complete transformation of his life's purpose, highlighting how seeming setbacks can lead to unexpected opportunities.

TIMESTAMPS

00:00 - Introduction of Doug Reynolds 
15:30 - Low Carb USA's inclusive approach 
25:45 - Mental health and metabolic connection 
35:20 - Book launch details 
45:00 - Low Carb Boca conference information

RESOURCES

  • Book: "The Road to Metabolic Health" by Doug Reynolds - Launching January 22, 2025
    • Wanna attend the webinar on Jan 22, 2025? Then register at this link.
    • After Jan 22, 2025, just search for 'Doug Reynolds Road to Metabolic Health' on Amazon.
  • Low Carb USA Conference Registration: lowcarbusa.org 
  • (Use code iFixHearts for 20% discount)
  • Society of Metabolic Health Practitioners: www.smhp.org

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16403665 Wed, 15 Jan 2025 10:00:00 -0700 2770 MetabolicHealth, LowCarbUSA, HealthcareRevolution, TherapeuticKetosis, MedicalConference, BrainHealth, HealthyLiving, MetabolicMedicine 183 full false The Ziglar Way to Better Health: Replace Bad Habits with Good Ones - Tom Ziglar #177 The Ziglar Way to Better Health: Replace Bad Habits with Good Ones - Tom Ziglar #177 Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him understand the missing piece - proper nutrition with adequate healthy fats. By applying the Ziglar performance formula of Attitude x Effort x Skill = Performance to his health journey, Tom lost 25 pounds and reduced his waist size from 47.5 to 39 inches. He emphasizes that lasting change requires feeding both the mind (through continuous learning) and the mitochondria (through proper nutrition). Tom's approach shows that sustainable health transformation comes from replacing bad habits with good ones while maintaining the right mindset through daily education and inspiration.

NOTABLE QUOTE

"What you feed your mind determines your appetite. And that's literal and figuratively." - Tom Ziglar

Featured Links: https://ziglar.com - Learn more about Tom's work and coaching https://stayoffmyoperatingtable.com - Dr. Ovadia's book and resources





Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Tom Ziglar, CEO of Ziglar Inc. and son of legendary motivator Zig Ziglar, shares his personal health journey and the mindset principles that led to his success. After years of carrying extra weight, Tom made a simple commitment to 30 minutes of daily movement. While exercise alone didn't lead to weight loss, reading Dr. Ovadia's book helped him understand the missing piece - proper nutrition with adequate healthy fats. By applying the Ziglar performance formula of Attitude x Effort x Skill = Performance to his health journey, Tom lost 25 pounds and reduced his waist size from 47.5 to 39 inches. He emphasizes that lasting change requires feeding both the mind (through continuous learning) and the mitochondria (through proper nutrition). Tom's approach shows that sustainable health transformation comes from replacing bad habits with good ones while maintaining the right mindset through daily education and inspiration.

NOTABLE QUOTE

"What you feed your mind determines your appetite. And that's literal and figuratively." - Tom Ziglar

Featured Links: https://ziglar.com - Learn more about Tom's work and coaching https://stayoffmyoperatingtable.com - Dr. Ovadia's book and resources





Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16155206 Tue, 07 Jan 2025 00:00:00 -0700 3293 MetabolicHealth, MindsetMatters, HealthTransformation, ZiglarWay, LowCarbLiving, HealthyHabits, WellnessJourney, LifestyleChange full false Inflammation, Cell Health and the Hidden Dangers of Processed Oils - Brian Peskin #176 Inflammation, Cell Health and the Hidden Dangers of Processed Oils - Brian Peskin #176 While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.

EPISODE SUMMARY

Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. 

He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. 

This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.

NOTABLE QUOTE

"87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."

https://brianpeskin.com

  • For the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.
  • For general health supplements and EFA support, available at this website https://www.yes-supplements.com/ , listeners can use the code YESHEALTH1 for 10% off the entire order and free shipping.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While fish oil supplements are widely promoted for brain health, the brain only needs 2-6mg of DHA per day, and the typical fish oil capsule provides 600mg - a massive 40-100x overdose that can deplete crucial antioxidants.

EPISODE SUMMARY

Professor Brian Peskin, an MIT-trained engineer turned medical researcher, presents groundbreaking insights about essential fatty acids and cellular health. 

He explains that 25-33% of our cell membranes are made up of parent essential oils (PEOs) - primarily parent omega-6 and parent omega-3. When these essential building blocks are replaced with processed oils or excessive fish oil supplements, it impairs cellular oxygen absorption and energy production, leading to chronic inflammation. 

This cellular dysfunction underlies many modern diseases including heart disease, diabetes, and cognitive decline. Contrary to popular belief, properly sourced organic omega-6 oils are not inflammatory - rather, it's the processing of these oils that creates harmful compounds. Peskin details how getting the right balance of unprocessed parent omega-6 and omega-3 oils, while avoiding processed versions, can help reduce inflammation, improve blood pressure, and even reverse coronary calcium buildup. He emphasizes the importance of organic oils and supplements to counteract the ubiquitous processed oils in our food supply.

NOTABLE QUOTE

"87 percent of what clogs an artery is the adulterated omega-6, not saturated fat like we were told for 30 years... Saturated fat can't combine with anything. There's no binding space on it. It's saturated. There's nothing open. But we have been so misled."

https://brianpeskin.com

  • For the Eztrek product, listeners can visit this website https://store.goodforhealth.org/ and use the code HEALTH1 for 10% off the entire order and free shipping.
  • For general health supplements and EFA support, available at this website https://www.yes-supplements.com/ , listeners can use the code YESHEALTH1 for 10% off the entire order and free shipping.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16073309 Tue, 31 Dec 2024 00:00:00 -0700 4149 Cellular Health, Inflammation, Essential Fatty Acids, Heart Health, Metabolic Health, Nutrition, Preventive Medicine, Cellular Oxygen, Organic Oils, Fish Oil 175 full false Fix Your Gut, Save Your Heart: New Science on Heart Disease Prevention - Dr. William Davis #175 Fix Your Gut, Save Your Heart: New Science on Heart Disease Prevention - Dr. William Davis #175 The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment.

KISMET

Recent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social isolation and increases empathy - suggesting that gut health could play a role in addressing societal division and mental health issues.

EPISODE SUMMARY

Dr. William Davis, a former cardiologist, explains how traditional heart disease treatments focusing on cholesterol and statin drugs have failed to reduce cardiovascular events significantly. He presents compelling evidence that gut health, particularly the presence of harmful bacteria in the small intestine (SIBO), contributes to heart disease through a process called endotoxemia. The solution involves restoring beneficial bacteria, especially Lactobacillus reuteri and Lactobacillus gasseri, through fermented foods and supplements. These bacteria help prevent harmful bacteria from moving into the small intestine while producing beneficial compounds that support heart health. Additionally, Dr. Davis emphasizes the importance of key nutrients often missing in modern diets: vitamin D, magnesium, iodine, and omega-3 fatty acids. He shares how recent clinical trials demonstrate that high-dose omega-3 supplementation can actually reverse coronary plaque buildup. The interview challenges conventional medical wisdom and offers practical, natural solutions for preventing and reversing heart disease.

NOTABLE QUOTE

"American healthcare is not an evidence-based process. It is a revenue-based process." - Dr. Mark Hyman, as quoted by Dr. William Davis

https://drdavisinfinitehealth.com/
https://www.oxiceutics.com/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The health of your gut microbiome, particularly the presence of beneficial bacteria and absence of harmful bacteria in the small intestine, plays a crucial role in heart disease prevention and treatment.

KISMET

Recent research shows that when beneficial gut bacteria produce oxytocin, it not only improves heart health but also helps reduce social isolation and increases empathy - suggesting that gut health could play a role in addressing societal division and mental health issues.

EPISODE SUMMARY

Dr. William Davis, a former cardiologist, explains how traditional heart disease treatments focusing on cholesterol and statin drugs have failed to reduce cardiovascular events significantly. He presents compelling evidence that gut health, particularly the presence of harmful bacteria in the small intestine (SIBO), contributes to heart disease through a process called endotoxemia. The solution involves restoring beneficial bacteria, especially Lactobacillus reuteri and Lactobacillus gasseri, through fermented foods and supplements. These bacteria help prevent harmful bacteria from moving into the small intestine while producing beneficial compounds that support heart health. Additionally, Dr. Davis emphasizes the importance of key nutrients often missing in modern diets: vitamin D, magnesium, iodine, and omega-3 fatty acids. He shares how recent clinical trials demonstrate that high-dose omega-3 supplementation can actually reverse coronary plaque buildup. The interview challenges conventional medical wisdom and offers practical, natural solutions for preventing and reversing heart disease.

NOTABLE QUOTE

"American healthcare is not an evidence-based process. It is a revenue-based process." - Dr. Mark Hyman, as quoted by Dr. William Davis

https://drdavisinfinitehealth.com/
https://www.oxiceutics.com/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16155322 Tue, 24 Dec 2024 00:00:00 -0700 3261 HeartHealth, GutHealth, Microbiome, CardiovascularDisease, PreventiveHealth, NaturalHealth, Wellness, MedicalResearch full false Medical Practice Transformation: The Path to Patient-Centered Care - Dr. Brian Lenzkes #174 Medical Practice Transformation: The Path to Patient-Centered Care - Dr. Brian Lenzkes #174 While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes.

EPISODE SUMMARY

Dr. Brian Lenzkes shares his journey from a traditional insurance-based medical practice to a direct primary care model, highlighting the fundamental problems in today's healthcare system. In his previous practice, he struggled to provide quality care while seeing 20-22 patients daily, dealing with endless paperwork, and fighting insurance companies. The breaking point came when he realized the system rewarded sicker patients rather than preventing illness. Now practicing direct primary care, he sees 6-10 patients daily, spending quality time with each one and focusing on metabolic health and prevention. The transition required courage and initially meant a pay cut, but resulted in better patient care, improved work-life balance, and professional satisfaction. Dr. Lenzkes explains how direct primary care reduces costs for patients while allowing doctors to practice medicine the way they envisioned. The conversation reveals how the traditional medical system contributes to physician burnout and high suicide rates, while alternative models like direct primary care offer hope for both doctors and patients.

NOTABLE QUOTE

"If someone gets diagnosed with type 2 diabetes and the doctor hasn't warned them at least 5 times, the doctor is committing malpractice. It doesn't just happen one day. You don't just wake up with diabetes."

https://www.lowcarbmd.com
https://www.lifesbestmedicine.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While most assume leaving traditional practice means seeing fewer patients and making less money, Dr. Lenzkes revealed he was able to pay back all his loans in the first year of his new practice model - demonstrating that patient-centered care can be financially viable while improving doctor satisfaction and patient outcomes.

EPISODE SUMMARY

Dr. Brian Lenzkes shares his journey from a traditional insurance-based medical practice to a direct primary care model, highlighting the fundamental problems in today's healthcare system. In his previous practice, he struggled to provide quality care while seeing 20-22 patients daily, dealing with endless paperwork, and fighting insurance companies. The breaking point came when he realized the system rewarded sicker patients rather than preventing illness. Now practicing direct primary care, he sees 6-10 patients daily, spending quality time with each one and focusing on metabolic health and prevention. The transition required courage and initially meant a pay cut, but resulted in better patient care, improved work-life balance, and professional satisfaction. Dr. Lenzkes explains how direct primary care reduces costs for patients while allowing doctors to practice medicine the way they envisioned. The conversation reveals how the traditional medical system contributes to physician burnout and high suicide rates, while alternative models like direct primary care offer hope for both doctors and patients.

NOTABLE QUOTE

"If someone gets diagnosed with type 2 diabetes and the doctor hasn't warned them at least 5 times, the doctor is committing malpractice. It doesn't just happen one day. You don't just wake up with diabetes."

https://www.lowcarbmd.com
https://www.lifesbestmedicine.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16006339 Tue, 17 Dec 2024 00:00:00 -0700 4037 Direct Primary Care, Metabolic Health, Healthcare #Medical Practice, Physician Burnout, Patient Care, Healthcare Transformation, Preventive Medicine 174 full false Judaism Meets Modern Nutrition: A Rabbi's Journey to Better Health Through Carnivore - Rabbi Evan Moffec #173 Judaism Meets Modern Nutrition: A Rabbi's Journey to Better Health Through Carnivore - Rabbi Evan Moffec #173 While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom.

EPISODE SUMMARY

Rabbi Evan Moffic shares his transformative journey from struggling with chronic stomach issues and brain fog to finding clarity and improved health through a carnivore diet. As a Reform Rabbi, he navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. The episode explores how eliminating plant foods helped him write more efficiently, improved his meditation practice, and enhanced his ability to connect with his congregation. Rabbi Moffic discusses the challenges of maintaining his dietary choices while fulfilling religious obligations, particularly during Jewish holidays that traditionally center around bread and wine. He explains how he balances his religious duties with his health needs, using the Jewish principle of pikuach nefesh (preservation of life) to guide his choices. The conversation delves into the psychological benefits of dietary simplification, the historical context of Jewish dietary laws, and how a meat-based diet has positively impacted his spiritual practice and professional life.

NOTABLE QUOTE

"People generally don't change except out of desperation or inspiration. And mostly out of desperation... I simply want to illustrate some of the wonderful benefits of it and how it almost works."

email at carnivorerabbi@gmail.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While most meditation retreats and spiritual practices promote vegetarian or vegan diets, Rabbi Moffic discovered that a meat-based diet actually enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom.

EPISODE SUMMARY

Rabbi Evan Moffic shares his transformative journey from struggling with chronic stomach issues and brain fog to finding clarity and improved health through a carnivore diet. As a Reform Rabbi, he navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. The episode explores how eliminating plant foods helped him write more efficiently, improved his meditation practice, and enhanced his ability to connect with his congregation. Rabbi Moffic discusses the challenges of maintaining his dietary choices while fulfilling religious obligations, particularly during Jewish holidays that traditionally center around bread and wine. He explains how he balances his religious duties with his health needs, using the Jewish principle of pikuach nefesh (preservation of life) to guide his choices. The conversation delves into the psychological benefits of dietary simplification, the historical context of Jewish dietary laws, and how a meat-based diet has positively impacted his spiritual practice and professional life.

NOTABLE QUOTE

"People generally don't change except out of desperation or inspiration. And mostly out of desperation... I simply want to illustrate some of the wonderful benefits of it and how it almost works."

email at carnivorerabbi@gmail.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16004997 Tue, 10 Dec 2024 00:00:00 -0700 3180 Carnivore Rabbi, Jewish Wisdom, Nutritional Healing, Mental Clarity, Meditation, Spiritual Health, Carnivore Diet, Wellness, Health Journey, MindBody Connection 173 full false Transform Any Meal with This Innovative Organ Meat Seasoning - James Barry (Pluck) #172 Transform Any Meal with This Innovative Organ Meat Seasoning - James Barry (Pluck) #172 While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious.

EPISODE SUMMARY

Celebrity chef James Barry shares his journey from cooking for stars like Tom Cruise and George Clooney to creating Pluck, an innovative organ meat seasoning. After his daughter's serious illness, Barry wanted to find ways to add more nutrient-dense foods to his family's diet. He combined his culinary expertise with the traditional wisdom of organ meat consumption to develop a seasoning that makes these vital nutrients accessible to everyone. The product contains liver, heart, kidney, spleen and pancreas sourced from New Zealand grass-fed cattle, combined with organic herbs and spices. Barry explains how organ meats are nature's multivitamin, containing essential nutrients often missing from modern diets. The seasoning works through its natural umami flavor to enhance any dish while delivering concentrated organ meat nutrition. Whether sprinkled on eggs, mixed into smoothies, or added to pet food, this versatile product offers an easy way to incorporate organ meat benefits without the typical taste and texture barriers.

NOTABLE QUOTE

"Organ meats are truly nature's multivitamin. The nutrients that science tells us we need to create life - all of those minerals, vitamins, nutrients are in organ meats. That's how nutrient-dense they are."


 https://eatpluck.com
https://eatpluck.com/blogs
https://eatpluck.com/recipes

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While organ meats are often thought of as "detox" organs that store toxins, they actually transform toxins into water-soluble compounds that the body can eliminate. Any excess toxins are stored in fat tissue, not in the organs themselves - making quality organ meats safe and incredibly nutritious.

EPISODE SUMMARY

Celebrity chef James Barry shares his journey from cooking for stars like Tom Cruise and George Clooney to creating Pluck, an innovative organ meat seasoning. After his daughter's serious illness, Barry wanted to find ways to add more nutrient-dense foods to his family's diet. He combined his culinary expertise with the traditional wisdom of organ meat consumption to develop a seasoning that makes these vital nutrients accessible to everyone. The product contains liver, heart, kidney, spleen and pancreas sourced from New Zealand grass-fed cattle, combined with organic herbs and spices. Barry explains how organ meats are nature's multivitamin, containing essential nutrients often missing from modern diets. The seasoning works through its natural umami flavor to enhance any dish while delivering concentrated organ meat nutrition. Whether sprinkled on eggs, mixed into smoothies, or added to pet food, this versatile product offers an easy way to incorporate organ meat benefits without the typical taste and texture barriers.

NOTABLE QUOTE

"Organ meats are truly nature's multivitamin. The nutrients that science tells us we need to create life - all of those minerals, vitamins, nutrients are in organ meats. That's how nutrient-dense they are."


 https://eatpluck.com
https://eatpluck.com/blogs
https://eatpluck.com/recipes

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16004993 Tue, 03 Dec 2024 00:00:00 -0700 3861 Organ Meats, Nutrient Dense, Metabolic Health, Real Food, Ancestral Nutrition, Healthy Living, Functional Medicine, Nutritional Wellness 172 full false Why This Former Biggest Loser Contestant Chose Carnivore After Gastric Bypass - Adrian K. Gledhill #171 Why This Former Biggest Loser Contestant Chose Carnivore After Gastric Bypass - Adrian K. Gledhill #171 Former Biggest Loser contestant Adrian K. Gledhill shares her remarkable transformation from reality TV weight loss to finding true health through a carnivore lifestyle. After gaining back 100 pounds post-show, struggling with gastric bypass complications, and battling chronic inflammatory response syndrome, Adrian found unexpected healing through a meat-based diet.

In this compelling interview, Adrian details the harsh realities behind The Biggest Loser's extreme weight loss methods, including 13-hour workout days and dangerous calorie restriction. She describes her journey through multiple failed weight loss attempts, metabolic damage, and eventually finding sustainable health through carnivore eating.

Key Discussion Points:

  • The untold story behind The Biggest Loser's weight loss methods
  • How chronic mold exposure impacted metabolic health
  • Why gastric bypass wasn't the ultimate solution
  • The unexpected benefits of transitioning to carnivore
  • Managing family nutrition and helping children thrive

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Former Biggest Loser contestant Adrian K. Gledhill shares her remarkable transformation from reality TV weight loss to finding true health through a carnivore lifestyle. After gaining back 100 pounds post-show, struggling with gastric bypass complications, and battling chronic inflammatory response syndrome, Adrian found unexpected healing through a meat-based diet.

In this compelling interview, Adrian details the harsh realities behind The Biggest Loser's extreme weight loss methods, including 13-hour workout days and dangerous calorie restriction. She describes her journey through multiple failed weight loss attempts, metabolic damage, and eventually finding sustainable health through carnivore eating.

Key Discussion Points:

  • The untold story behind The Biggest Loser's weight loss methods
  • How chronic mold exposure impacted metabolic health
  • Why gastric bypass wasn't the ultimate solution
  • The unexpected benefits of transitioning to carnivore
  • Managing family nutrition and helping children thrive

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16004987 Tue, 26 Nov 2024 00:00:00 -0700 2740 Biggest Loser, Carnivore Success, WeightLoss Journey, Metabolic Health, Chronic Illness, Health Recovery, Reality TV, Carnivore Lifestyle 171 full false Keto Chef Oded Talmor Reveals Secret to Perfect Grass-Fed Meat Cooking - BONUS! Keto Chef Oded Talmor Reveals Secret to Perfect Grass-Fed Meat Cooking - BONUS! A professional chef's transformation from traditional fine dining to health-focused ketogenic cooking, demonstrating that healthy eating can be both simple and delicious without compromising on taste or quality.

NOTABLE QUOTE

"Take the worst piece of shit steak. It's still better than the sugar and processed food that we eat."

EPISODE SUMMARY

In this enlightening episode of Stay Off My Operating Table, host Dr. Philip Ovadia welcomes Chef Oded Talmor, known as the Keto Chef, who shares his remarkable journey from professional basketball player to Wolfgang Puck-trained chef to ketogenic cooking expert.

After being diagnosed with Crohn's disease at age 23, Chef Talmor embarked on a decade-long journey to health through dietary changes, eventually discovering the benefits of a ketogenic diet. His experience led him to develop a new approach to cooking that emphasizes high-quality animal proteins and natural fats while eliminating processed oils and sugars.

The discussion covers crucial topics including the superiority of cooking with traditional fats like beef tallow, the importance of quality in meat selection, and how removing sugar from one's diet can enhance natural food flavors. Chef Talmor also addresses the misconception that ketogenic eating is expensive or complicated, sharing practical tips for making healthy cooking accessible and enjoyable.

👨‍🍳 Follow Chef Oded Talmor: Instagram/YouTube/TikTok: @ketochef

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> A professional chef's transformation from traditional fine dining to health-focused ketogenic cooking, demonstrating that healthy eating can be both simple and delicious without compromising on taste or quality.

NOTABLE QUOTE

"Take the worst piece of shit steak. It's still better than the sugar and processed food that we eat."

EPISODE SUMMARY

In this enlightening episode of Stay Off My Operating Table, host Dr. Philip Ovadia welcomes Chef Oded Talmor, known as the Keto Chef, who shares his remarkable journey from professional basketball player to Wolfgang Puck-trained chef to ketogenic cooking expert.

After being diagnosed with Crohn's disease at age 23, Chef Talmor embarked on a decade-long journey to health through dietary changes, eventually discovering the benefits of a ketogenic diet. His experience led him to develop a new approach to cooking that emphasizes high-quality animal proteins and natural fats while eliminating processed oils and sugars.

The discussion covers crucial topics including the superiority of cooking with traditional fats like beef tallow, the importance of quality in meat selection, and how removing sugar from one's diet can enhance natural food flavors. Chef Talmor also addresses the misconception that ketogenic eating is expensive or complicated, sharing practical tips for making healthy cooking accessible and enjoyable.

👨‍🍳 Follow Chef Oded Talmor: Instagram/YouTube/TikTok: @ketochef

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-16094123 Tue, 19 Nov 2024 00:00:00 -0700 3647 ketogenic cooking, healthy eating, chef life, grassfed meat, animal protein, healthy lifestyle, crohns disease, cooking full false How Hormone Imbalances Affect Heart Health: Dr Jay Wrigley #2 170 How Hormone Imbalances Affect Heart Health: Dr Jay Wrigley #2 170 While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually increases cholesterol production during menopause to try to make more hormones - but it's the underlying hormone deficiency, not the cholesterol, that raises heart disease risk.

EPISODE SUMMARY

Dr. Jay Wrigley, a functional medicine physician with 29 years of experience in hormonal biochemistry, shares groundbreaking insights about the connection between hormone balance, metabolic health, and heart disease risk. He explains how the dramatic hormonal changes during menopause can trigger inflammation and increase cardiovascular risk if not properly managed. The episode explores why traditional hormone replacement therapy using synthetic hormones can be problematic, while bioidentical hormones in physiological doses may be protective. Dr. Wrigley emphasizes that metabolic health through proper diet and lifestyle is crucial - especially during hormonal transitions. He challenges conventional wisdom about cholesterol and discusses why common blood tests like TSH may not tell the full story. The conversation provides practical strategies for optimizing hormone balance naturally through stress management, proper nutrition, and metabolic health, potentially helping listeners avoid serious health issues as they age.

NOTABLE QUOTE

"If you want to increase your quality of life into your seventies or eighties, what's clear is that what's keeping most people from that is rock bottom levels of the hormones we've been talking about."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While most people focus on cholesterol numbers, the real cardiovascular risk comes from hormone imbalances triggering inflammation. The body actually increases cholesterol production during menopause to try to make more hormones - but it's the underlying hormone deficiency, not the cholesterol, that raises heart disease risk.

EPISODE SUMMARY

Dr. Jay Wrigley, a functional medicine physician with 29 years of experience in hormonal biochemistry, shares groundbreaking insights about the connection between hormone balance, metabolic health, and heart disease risk. He explains how the dramatic hormonal changes during menopause can trigger inflammation and increase cardiovascular risk if not properly managed. The episode explores why traditional hormone replacement therapy using synthetic hormones can be problematic, while bioidentical hormones in physiological doses may be protective. Dr. Wrigley emphasizes that metabolic health through proper diet and lifestyle is crucial - especially during hormonal transitions. He challenges conventional wisdom about cholesterol and discusses why common blood tests like TSH may not tell the full story. The conversation provides practical strategies for optimizing hormone balance naturally through stress management, proper nutrition, and metabolic health, potentially helping listeners avoid serious health issues as they age.

NOTABLE QUOTE

"If you want to increase your quality of life into your seventies or eighties, what's clear is that what's keeping most people from that is rock bottom levels of the hormones we've been talking about."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15789039 Tue, 19 Nov 2024 00:00:00 -0700 3852 Metabolic Health, Hormone Balance, Functional Medicine, Womens Health, Menopause, Heart Health, Wellness, Hormone Optimization 170 full false From Engineer to Family Doctor: Dr Kerry Reller - A Journey into Metabolic Health and Insurance-Based Medicine 169 From Engineer to Family Doctor: Dr Kerry Reller - A Journey into Metabolic Health and Insurance-Based Medicine 169 While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrition came from her mother's college nutrition background, which helped shape her eventual path toward metabolic health despite traditional medical training.

Dr. Kerry Reller, a board-certified family and obesity medicine physician, shares her transition from electrical engineering to medicine and her approach to incorporating metabolic health principles into a traditional insurance-based practice. She explains how she navigates insurance requirements while still providing comprehensive care, including longer appointment times and detailed lab work analysis. The discussion highlights the challenges of working within the traditional medical system while addressing root causes of metabolic dysfunction. Dr. Reller emphasizes the importance of taking time to understand patient habits, from coffee additives to daily routines, that impact metabolic health. She addresses the concerning rise in childhood metabolic issues, sharing personal experiences as both a physician and parent dealing with school nutrition challenges. The conversation explores the barriers preventing more doctors from adopting metabolic health approaches, including limited awareness and medical education focused primarily on medication-based solutions rather than prevention.

NOTABLE QUOTE

"If I don't take the time to ask these questions, I mean, I probe and I probe. I'm like, what is it? Something is going on that you're doing on a daily basis that is affecting you and making you have poorer metabolic health. So let's find out what it is."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> While most physicians receive only two weeks of nutrition education focused mainly on vitamin deficiencies, Dr. Reller's early exposure to nutrition came from her mother's college nutrition background, which helped shape her eventual path toward metabolic health despite traditional medical training.

Dr. Kerry Reller, a board-certified family and obesity medicine physician, shares her transition from electrical engineering to medicine and her approach to incorporating metabolic health principles into a traditional insurance-based practice. She explains how she navigates insurance requirements while still providing comprehensive care, including longer appointment times and detailed lab work analysis. The discussion highlights the challenges of working within the traditional medical system while addressing root causes of metabolic dysfunction. Dr. Reller emphasizes the importance of taking time to understand patient habits, from coffee additives to daily routines, that impact metabolic health. She addresses the concerning rise in childhood metabolic issues, sharing personal experiences as both a physician and parent dealing with school nutrition challenges. The conversation explores the barriers preventing more doctors from adopting metabolic health approaches, including limited awareness and medical education focused primarily on medication-based solutions rather than prevention.

NOTABLE QUOTE

"If I don't take the time to ask these questions, I mean, I probe and I probe. I'm like, what is it? Something is going on that you're doing on a daily basis that is affecting you and making you have poorer metabolic health. So let's find out what it is."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15789030 Tue, 12 Nov 2024 00:00:00 -0700 3304 Metabolic Health, Family Medicine, Preventive Care, Obesity Medicine, Healthcare Innovation, Medica lEducation, Preventive Medicine, Integrative Medicine 169 full false Heart Rhythm Problems? Your Insulin Levels May Be the Key - Dr. Ryan Cooley 168 Heart Rhythm Problems? Your Insulin Levels May Be the Key - Dr. Ryan Cooley 168 Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special focus on insulin resistance and cardiac health, he shares his insights and personal experiences, challenging the prevailing norms and shedding light on new approaches to preventing heart disease.

In this episode, we dig into the complex relationship between insulin resistance, visceral fat, and cardiovascular diseases like atrial fibrillation. Dr. Cooley explains how fat accumulation around vital organs triggers inflammatory responses and arrhythmias, advocating for a focus on metabolic health over merely lowering LDL cholesterol levels. His personal and clinical observations provide a compelling argument for a more holistic approach to managing heart health, emphasizing the often-overlooked role of cardiac fat.

We explore the nuances of reversing insulin resistance and the difficulties of diagnosing ectopic fat, often invisible from the outside. Dr. Cooley shares his transition from a vegan diet to a keto vegetarian and nearly carnivore diet, leading to improved lipid profiles and overall heart health. The discussion extends to the importance of satiety, specific medical tests, and the future of cardiometabolic care, including plans for a clinic centered on lifestyle interventions. Tune in to learn how these insights can pave the way for better preventive measures in heart disease management.

Key Takeaways
- Over 90% of arrhythmia patients show insulin resistance
- Fat accumulation around heart tissue directly impacts heart rhythm
- Traditional treatments often miss the metabolic root cause
- Dietary changes can improve or resolve heart rhythm issues
- Standard cholesterol-focused treatments may be insufficient

Follow Dr. Cooley
X:  @rcextremebike
YouTube Channels: @metabochondriacs & @dr.ryancooleymd

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ryan Cooley's journey from a heart attack survivor to a pioneer in metabolic health is nothing short of transformative. After following conventional medical advice and still suffering a heart attack, Dr. Cooley began questioning the lipid hypothesis and delving into how diet and lifestyle can influence genetic predispositions. With a special focus on insulin resistance and cardiac health, he shares his insights and personal experiences, challenging the prevailing norms and shedding light on new approaches to preventing heart disease.

In this episode, we dig into the complex relationship between insulin resistance, visceral fat, and cardiovascular diseases like atrial fibrillation. Dr. Cooley explains how fat accumulation around vital organs triggers inflammatory responses and arrhythmias, advocating for a focus on metabolic health over merely lowering LDL cholesterol levels. His personal and clinical observations provide a compelling argument for a more holistic approach to managing heart health, emphasizing the often-overlooked role of cardiac fat.

We explore the nuances of reversing insulin resistance and the difficulties of diagnosing ectopic fat, often invisible from the outside. Dr. Cooley shares his transition from a vegan diet to a keto vegetarian and nearly carnivore diet, leading to improved lipid profiles and overall heart health. The discussion extends to the importance of satiety, specific medical tests, and the future of cardiometabolic care, including plans for a clinic centered on lifestyle interventions. Tune in to learn how these insights can pave the way for better preventive measures in heart disease management.

Key Takeaways
- Over 90% of arrhythmia patients show insulin resistance
- Fat accumulation around heart tissue directly impacts heart rhythm
- Traditional treatments often miss the metabolic root cause
- Dietary changes can improve or resolve heart rhythm issues
- Standard cholesterol-focused treatments may be insufficient

Follow Dr. Cooley
X:  @rcextremebike
YouTube Channels: @metabochondriacs & @dr.ryancooleymd

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15788937 Tue, 05 Nov 2024 00:00:00 -0700 3383 full false From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167 From Tech to Clean Meat: How Two Entrepreneurs Are Revolutionizing Healthy Snacks - 167 Two entrepreneurs created a preservative-free, clean meat snack company  -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers.

Yuda Holzburg and Joseph Baumgargen of Joburg Meats are bringing traditional South African biltong to the American market with a focus on clean ingredients and quality sourcing.

Unlike conventional jerky, which is cooked with sugars and preservatives, their biltong is naturally cured for two weeks using only beef, apple cider vinegar, salt, and spices. The meat comes from pasture-raised, grass-fed cattle from South America, where traditional farming practices are still the norm.

The conversation takes an interesting turn when Chief Product Officer Jon Engleson shares his personal experience of losing 10 pounds in one week simply by switching from eating babka (a sweet bread) to biltong for breakfast.

The company is expanding their line to include new flavors like Korean BBQ and truffle, plus developing clean versions of traditional salamis without nitrates or preservatives.

Did You Know...?
One of the founders was originally a tech professional who also practiced as an energy healer and EMT for 15 years. This unexpected background led him to be particularly conscious about creating clean, additive-free products, as he had developed sensitivity to testing food quality through his healing work.

NOTABLE QUOTE
"You kind of muscle test each product. You're like, is this really good? Is this really not good? And you test and nope, no good. I'm like, okay I'm going to need it anyway. Okay. When it came to this biltong, I was introduced to it. And I don't know why subconsciously I did a muscle test and asked, is this a good product? Is this healthy for me? And I got a confirmed solid yes."

👉 Connect:
Website: joburgmeats.com
- Use code IFIXHEARTS for 15% off your order

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Two entrepreneurs created a preservative-free, clean meat snack company  -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers.

Yuda Holzburg and Joseph Baumgargen of Joburg Meats are bringing traditional South African biltong to the American market with a focus on clean ingredients and quality sourcing.

Unlike conventional jerky, which is cooked with sugars and preservatives, their biltong is naturally cured for two weeks using only beef, apple cider vinegar, salt, and spices. The meat comes from pasture-raised, grass-fed cattle from South America, where traditional farming practices are still the norm.

The conversation takes an interesting turn when Chief Product Officer Jon Engleson shares his personal experience of losing 10 pounds in one week simply by switching from eating babka (a sweet bread) to biltong for breakfast.

The company is expanding their line to include new flavors like Korean BBQ and truffle, plus developing clean versions of traditional salamis without nitrates or preservatives.

Did You Know...?
One of the founders was originally a tech professional who also practiced as an energy healer and EMT for 15 years. This unexpected background led him to be particularly conscious about creating clean, additive-free products, as he had developed sensitivity to testing food quality through his healing work.

NOTABLE QUOTE
"You kind of muscle test each product. You're like, is this really good? Is this really not good? And you test and nope, no good. I'm like, okay I'm going to need it anyway. Okay. When it came to this biltong, I was introduced to it. And I don't know why subconsciously I did a muscle test and asked, is this a good product? Is this healthy for me? And I got a confirmed solid yes."

👉 Connect:
Website: joburgmeats.com
- Use code IFIXHEARTS for 15% off your order

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15788833 Tue, 29 Oct 2024 00:00:00 -0700 3243 167 full false Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166 Why Your Relationships Might Be Making You Sick: Former Drug Rep Mark Groves 166 Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues.

Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing.

Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.

Timestamps:
0:00 Introduction
5:30 Mark's journey from pharma rep to relationship expert
12:45 The connection between relationships and physical health
20:30 The power of making small choices
28:15 Setting boundaries and addressing resentment
35:40 The Harvard Study of Adult Development findings

relationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult Development

Learn More:
Website: https://markgroves.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Former pharmaceutical rep Mark Groves shares his journey from selling statins to becoming a relationship expert in this thought-provoking episode. Groves delves into the often-overlooked connection between our relationships and physical health, explaining how suppressing our authentic selves can lead to inflammation and various health issues.

Learn how making small choices in diet can empower us to make positive changes in other areas of life. Groves emphasizes the importance of setting boundaries, using our voice, and addressing resentment to improve both our relationships and physical wellbeing.

Discover why the quality of our relationships at age 50 is a stronger predictor of health at 80 than traditional medical markers. This conversation explores how learning to express ourselves authentically can have far-reaching effects on our overall health and happiness.

Timestamps:
0:00 Introduction
5:30 Mark's journey from pharma rep to relationship expert
12:45 The connection between relationships and physical health
20:30 The power of making small choices
28:15 Setting boundaries and addressing resentment
35:40 The Harvard Study of Adult Development findings

relationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult Development

Learn More:
Website: https://markgroves.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15579759 Tue, 22 Oct 2024 00:00:00 -0700 3453 relationship health, authentic living, inflammation, boundary setting, Harvard Study of Adult Development 166 full false From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165 From Childhood Arthritis to Metabolic Health: PA Mckenna Duquette 165 In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic health approaches.

McKenna discusses her early experiences with conventional medicine and her eventual shift towards functional medicine and lifestyle interventions. She explains the challenges of integrating these approaches into urgent care settings and highlights the importance of patient education in managing chronic conditions.

The conversation explores generational differences in receptiveness to metabolic health strategies, noting that patients in their 30s and 40s tend to be more open to lifestyle changes. McKenna also touches on the delicate balance of managing autoimmune conditions while considering cancer risks, providing a nuanced perspective on treatment decisions.

Dr. Ovadia and McKenna discuss the growing demand for metabolic health practitioners and her upcoming role in the iFixHearts team. This episode offers valuable insights for healthcare professionals and individuals living with chronic conditions, emphasizing the potential of lifestyle modifications in transforming health outcomes.

Follow McKenna Duquette on Instagram: @embri_health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this compelling episode of the Stay Off My Operating Table podcast, Dr. Philip Ovadia interviews McKenna Duquette, a physician assistant with a unique journey. Diagnosed with rheumatoid arthritis at age 4, McKenna shares her transition from patient to practitioner, offering valuable insights into managing autoimmune conditions through metabolic health approaches.

McKenna discusses her early experiences with conventional medicine and her eventual shift towards functional medicine and lifestyle interventions. She explains the challenges of integrating these approaches into urgent care settings and highlights the importance of patient education in managing chronic conditions.

The conversation explores generational differences in receptiveness to metabolic health strategies, noting that patients in their 30s and 40s tend to be more open to lifestyle changes. McKenna also touches on the delicate balance of managing autoimmune conditions while considering cancer risks, providing a nuanced perspective on treatment decisions.

Dr. Ovadia and McKenna discuss the growing demand for metabolic health practitioners and her upcoming role in the iFixHearts team. This episode offers valuable insights for healthcare professionals and individuals living with chronic conditions, emphasizing the potential of lifestyle modifications in transforming health outcomes.

Follow McKenna Duquette on Instagram: @embri_health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15579756 Tue, 15 Oct 2024 00:00:00 -0700 3176 Rheumatoid arthritis, Metabolic health, Functional medicine, Autoimmune disease, Urgent care, Lifestyle interventions 165 full false From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164 From Bedridden to 500-Mile Hiker: Mimi K. Morgan's Stunning Health Transformation 164 This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health.

For decades, Mimi followed trendy low-fat, plant-based diets, which she now believes contributed to her declining health. After being hospitalized multiple times and told she had little hope for recovery, Mimi decided to radically change her approach to food. She adopted a high-fat, low-carb diet, eventually transitioning to a carnivore and then a "lion diet" consisting primarily of animal products.

Within months of changing her diet, Mimi began experiencing significant improvements in her symptoms. She was able to wean herself off all medications and regain her mobility and energy. Now at 70, Mimi feels healthier than ever before and is training to walk 500 miles across Spain.

Mimi's story highlights the potential impact of nutrition on health and challenges conventional medical wisdom about managing chronic diseases. Her experience suggests that dietary changes may offer hope for some patients facing seemingly intractable health conditions.

NOTABLE QUOTE
"I'm just continuing training for my 500 mile walk and trying to, you know, share my story and hopefully give people hope, but especially the older ones, you know, the So many are told, I mean, I've heard it a gazillion times, you're over 60, of course this hurts. You know, you're over 60, of course you're on medication."

#ChronicIllnessRecovery #nutritionandhealth  #highfatlowcarb  #HealingThroughDiet #OvercomingParkinsons #healthtransformation  #foodasmedicine  #carnivorediet

Follow Mimi K. Morgan:
Twitter & Instagram: @MimiKMorgan

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> This episode features the remarkable story of Mimi Morgan, a 70-year-old woman who overcame multiple severe health conditions through dietary changes. Despite battling rheumatoid arthritis, Parkinson's disease, and life-threatening infections, Mimi defied medical expectations and regained her health.

For decades, Mimi followed trendy low-fat, plant-based diets, which she now believes contributed to her declining health. After being hospitalized multiple times and told she had little hope for recovery, Mimi decided to radically change her approach to food. She adopted a high-fat, low-carb diet, eventually transitioning to a carnivore and then a "lion diet" consisting primarily of animal products.

Within months of changing her diet, Mimi began experiencing significant improvements in her symptoms. She was able to wean herself off all medications and regain her mobility and energy. Now at 70, Mimi feels healthier than ever before and is training to walk 500 miles across Spain.

Mimi's story highlights the potential impact of nutrition on health and challenges conventional medical wisdom about managing chronic diseases. Her experience suggests that dietary changes may offer hope for some patients facing seemingly intractable health conditions.

NOTABLE QUOTE
"I'm just continuing training for my 500 mile walk and trying to, you know, share my story and hopefully give people hope, but especially the older ones, you know, the So many are told, I mean, I've heard it a gazillion times, you're over 60, of course this hurts. You know, you're over 60, of course you're on medication."

#ChronicIllnessRecovery #nutritionandhealth  #highfatlowcarb  #HealingThroughDiet #OvercomingParkinsons #healthtransformation  #foodasmedicine  #carnivorediet

Follow Mimi K. Morgan:
Twitter & Instagram: @MimiKMorgan

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15579754 Tue, 08 Oct 2024 00:00:00 -0700 3187 Chronic illness recovery, Nutrition and health, High-fat low-carb diet, Healing through diet, Overcoming Parkinson's naturally 164 full false Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163 Dr. Jeffrey Gross: Heal Without Surgery with Stem Cell Therapy 163 Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs.

Learn about:

• How stem cells can repair damaged knees without surgery (3:45)
• The truth about stem cell treatments in the US (11:20)
• Regenerating heart tissue after a heart attack (18:30)
• Using stem cells to fight cancer and reverse aging (23:15)
• The future of regrowing limbs and repairing spinal cord injuries (27:40)

Dr. Gross explains the science behind stem cells, debunks common myths, and shares incredible patient success stories. Discover how this cutting-edge therapy could help you avoid surgery and recover from injuries and chronic conditions.

Is stem cell treatment right for you? Find out in this interview with one of the industry's leading regenerative medicine experts.

Connect With Dr. Gross:
Instagram: https://www.instagram.com/recellebrate/
Website: https://recellebrate.com/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs.

Learn about:

• How stem cells can repair damaged knees without surgery (3:45)
• The truth about stem cell treatments in the US (11:20)
• Regenerating heart tissue after a heart attack (18:30)
• Using stem cells to fight cancer and reverse aging (23:15)
• The future of regrowing limbs and repairing spinal cord injuries (27:40)

Dr. Gross explains the science behind stem cells, debunks common myths, and shares incredible patient success stories. Discover how this cutting-edge therapy could help you avoid surgery and recover from injuries and chronic conditions.

Is stem cell treatment right for you? Find out in this interview with one of the industry's leading regenerative medicine experts.

Connect With Dr. Gross:
Instagram: https://www.instagram.com/recellebrate/
Website: https://recellebrate.com/



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15579749 Tue, 01 Oct 2024 00:00:00 -0700 3802 Stem Cell Therapy, Regenerative Medicine, Anti Aging, Joint Pain, Heart Disease 163 full false Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162 Evan Cohen: Are US Dietary Guidelines to Blame for the Obesity Crisis? 162 Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.

This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.

GUEST BIO:
Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm.  He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics.  He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty.  Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below). 

Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia. 

LINKS:
Website: Evan Cohen
Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
Social Media Handles:
Linked In: https://www.linkedin.com/in/evan-cohen-3196605/
Twitter: @EvanKCohen

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.

This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.

GUEST BIO:
Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm.  He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics.  He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty.  Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below). 

Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia. 

LINKS:
Website: Evan Cohen
Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
Social Media Handles:
Linked In: https://www.linkedin.com/in/evan-cohen-3196605/
Twitter: @EvanKCohen

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15521588 Tue, 24 Sep 2024 00:00:00 -0700 3568 Dietary Guidelines, Obesity Crisis, Nutrition Myths, Health Research, Low Carb Diet 162 full false Dr. Marty Makary Challenges Medicine's Blind Spots 161 Dr. Marty Makary Challenges Medicine's Blind Spots 161 Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes.

TIMESTAMPS
00:00:00 - Introduction and background
00:05:30 - Hormone Replacement Therapy controversy
00:15:45 - Low-fat diet myths
00:25:00 - Challenging medical dogma
00:35:00 - The future of medicine and AI

BIO
Dr. Marty Makary is a surgeon, public health expert, and New York Times bestselling author. He is a professor at Johns Hopkins University and has been a leading voice in medical innovation and health policy. Dr. Makary's work focuses on making healthcare safer, more transparent, and more patient-centered.

DID YOU KNOW
While discussing the dangers of medical dogma, Dr. Makary reveals an unexpected connection between C-section births and an increased risk of colon cancer in young people. This surprising link highlights the complex interplay between medical practices and long-term health outcomes, further emphasizing the need for continuous reevaluation of established medical norms.

RESOURCES

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes.

TIMESTAMPS
00:00:00 - Introduction and background
00:05:30 - Hormone Replacement Therapy controversy
00:15:45 - Low-fat diet myths
00:25:00 - Challenging medical dogma
00:35:00 - The future of medicine and AI

BIO
Dr. Marty Makary is a surgeon, public health expert, and New York Times bestselling author. He is a professor at Johns Hopkins University and has been a leading voice in medical innovation and health policy. Dr. Makary's work focuses on making healthcare safer, more transparent, and more patient-centered.

DID YOU KNOW
While discussing the dangers of medical dogma, Dr. Makary reveals an unexpected connection between C-section births and an increased risk of colon cancer in young people. This surprising link highlights the complex interplay between medical practices and long-term health outcomes, further emphasizing the need for continuous reevaluation of established medical norms.

RESOURCES

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15683175 Tue, 17 Sep 2024 00:00:00 -0700 3921 medical dogma, hormone replacement therapy, low-fat diet myths, evidence-based medicine, challenging medical assumptions 161 full false Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160 Levemir Discontinuation Crisis: Alison Smart Fights for Insulin Choice 160 In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.

KEY POINTS

  • Levemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar control
  • The discontinuation of Levemir could have global implications, affecting millions of patients worldwide
  • Congressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin option
  • Listeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin Choice


RESOURCES 

  • Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/
  • GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)
  • YouTube video explaining the importance of Levemir (link not provided in transcript)

TIMESTAMPS
00:00:00 - Introduction and background on Levemir discontinuation
00:05:30 - Explaining Levemir's importance and how it differs from other insulins
00:15:45 - Advocacy efforts and challenges faced
00:25:20 - Impact on pregnant women and gestational diabetes
00:35:10 - How listeners can help and take action

CONNECT
• Alison Smart:
  - Facebook: Alliance to Protect Insulin Choice
  - Instagram: Alliance to Protect Insulin Choice
  - Twitter: @insulinchoice

GUEST BIO
Alison Smart is a dedicated advocate for insulin choice and mother of a daughter with Type 1 diabetes. She founded the Alliance to Protect Insulin Choice after learning about the planned discontinuation of Levemir insulin. Smart has been actively lobbying senators and congressional representatives to prevent the removal of this crucial medication from the market.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.

KEY POINTS

  • Levemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar control
  • The discontinuation of Levemir could have global implications, affecting millions of patients worldwide
  • Congressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin option
  • Listeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin Choice


RESOURCES 

  • Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/
  • GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)
  • YouTube video explaining the importance of Levemir (link not provided in transcript)

TIMESTAMPS
00:00:00 - Introduction and background on Levemir discontinuation
00:05:30 - Explaining Levemir's importance and how it differs from other insulins
00:15:45 - Advocacy efforts and challenges faced
00:25:20 - Impact on pregnant women and gestational diabetes
00:35:10 - How listeners can help and take action

CONNECT
• Alison Smart:
  - Facebook: Alliance to Protect Insulin Choice
  - Instagram: Alliance to Protect Insulin Choice
  - Twitter: @insulinchoice

GUEST BIO
Alison Smart is a dedicated advocate for insulin choice and mother of a daughter with Type 1 diabetes. She founded the Alliance to Protect Insulin Choice after learning about the planned discontinuation of Levemir insulin. Smart has been actively lobbying senators and congressional representatives to prevent the removal of this crucial medication from the market.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15711717 Tue, 10 Sep 2024 00:00:00 -0700 2785 Levemir discontinuation, insulin choice advocacy, type 1 diabetes management, basal insulin options, pregnancy and diabetes 160 full false The Ancient Skincare Secret You Need to Know - Charles Mayfield 159 The Ancient Skincare Secret You Need to Know - Charles Mayfield 159 Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company.

TImestamps:
00:00:00 - Introduction and background on Charles Mayfield
00:05:30 - Biological similarities between pigs and humans
00:08:45 - Problems with modern skincare products
00:12:30 - Benefits of natural ingredients in skincare
00:16:00 - Overview of Farrow Life skincare products
00:20:15 - Tips for healthier skin and natural sun protection

Guest Bio:
Charles Mayfield is the founder of Farrow Life, a natural skincare company specializing in lard-based products. With a background in CrossFit, paleo nutrition, and ethical pig farming, Charles brings a unique perspective to the skincare industry. His passion for natural ingredients and sustainable practices led him to create a line of products that harness the power of traditional animal fats for skin health.

Resources & Links:

  • FarrowLife skincare products: https://farrow.life/https://farow.life (use code "stayoff" for 15% off)
  • Twitter/X : @FarrowLife
  • Intagram: @FarrowSkin

Connect with the Hosts & Guest:
• Dr. Philip Ovadia: https://ovadiahearthealth.com/home/
• Jack Heald: https://wizardofads.org/partner/jack-heald/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company.

TImestamps:
00:00:00 - Introduction and background on Charles Mayfield
00:05:30 - Biological similarities between pigs and humans
00:08:45 - Problems with modern skincare products
00:12:30 - Benefits of natural ingredients in skincare
00:16:00 - Overview of Farrow Life skincare products
00:20:15 - Tips for healthier skin and natural sun protection

Guest Bio:
Charles Mayfield is the founder of Farrow Life, a natural skincare company specializing in lard-based products. With a background in CrossFit, paleo nutrition, and ethical pig farming, Charles brings a unique perspective to the skincare industry. His passion for natural ingredients and sustainable practices led him to create a line of products that harness the power of traditional animal fats for skin health.

Resources & Links:

  • FarrowLife skincare products: https://farrow.life/https://farow.life (use code "stayoff" for 15% off)
  • Twitter/X : @FarrowLife
  • Intagram: @FarrowSkin

Connect with the Hosts & Guest:
• Dr. Philip Ovadia: https://ovadiahearthealth.com/home/
• Jack Heald: https://wizardofads.org/partner/jack-heald/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Charles Mayfield Buzzsprout-15521564 Tue, 03 Sep 2024 00:00:00 -0700 4031 lard skincare, natural skincare, animal fats, traditional skincare, Feral Life, Charles Mayfield, skin health 159 full false Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158 Bronson Dant: The Power of Emotional Awareness in Your Health Journey 158 Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.

Key Takeaways:

  • Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
  • Understanding your "why" helps filter health information and stay motivated on your fitness journey
  • Body confidence is about trusting your body to perform and protect you, not just about appearance
  • Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper

Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons

Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.

Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.

Key Takeaways:

  • Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
  • Understanding your "why" helps filter health information and stay motivated on your fitness journey
  • Body confidence is about trusting your body to perform and protect you, not just about appearance
  • Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper

Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons

Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.

Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Bronson Dant Buzzsprout-15521559 Tue, 27 Aug 2024 00:00:00 -0700 2998 Health coaching, body confidence, self-awareness, lifestyle change, fitness mindset, habit formation, personal development 158 full false What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157 What Ancient Diets Teach Us About Health and Longevity | Suze Alexander #157 Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.

In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.

Key topics covered:
00:01:30 - Introduction to Suzanne's tribal adventures 
00:05:45 - Importance of plants in traditional diets 
00:12:20 - Animal products in tribal nutrition 
00:18:50 - Natural movement and lifestyle habits 
00:25:30 - Differences between tribal diets and health outcomes 
00:35:15 - Lessons applicable to modern life 
00:45:00 - Misconceptions about ancestral diets

Learn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.

This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.

For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.

Interested in learning more about ancestral eating? Check out "The Ancestral Diet Revolution" by Suzanne Alexander & Chris Knobbe

Website: Ancestral Health Foundation

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.

In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.

Key topics covered:
00:01:30 - Introduction to Suzanne's tribal adventures 
00:05:45 - Importance of plants in traditional diets 
00:12:20 - Animal products in tribal nutrition 
00:18:50 - Natural movement and lifestyle habits 
00:25:30 - Differences between tribal diets and health outcomes 
00:35:15 - Lessons applicable to modern life 
00:45:00 - Misconceptions about ancestral diets

Learn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.

This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.

For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.

Interested in learning more about ancestral eating? Check out "The Ancestral Diet Revolution" by Suzanne Alexander & Chris Knobbe

Website: Ancestral Health Foundation

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Suze Alexander Buzzsprout-15479893 Tue, 20 Aug 2024 00:00:00 -0700 3692 ancestral diet, indigenous nutrition, traditional eating habits, tribal health, natural human lifestyle 157 full false Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156 Judy Cho: Is the Carnivore Diet the Key to Overcoming Eating Disorders? #156 What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a powerful testament to the transformative effects of proper nutrition on mental and physical health, especially for those struggling with nutrient deficiencies.

Throughout this episode, Judy opens up about her struggles with postpartum depression and the profound realization that prioritizing her own health was essential to being a better mother. Hear how her transition from a plant-based keto diet to a carnivore diet marked a significant turning point, helping alleviate her physical cravings and mental turmoil. Judy's journey not only brought her personal healing but also ignited a passion for nutritional therapy, leading her to share invaluable insights through her books and podcast.

Explore the complexities of navigating both plant-based and carnivore communities, the hidden dangers of seed oils, and the broader implications of dietary choices on public health and the environment. From her early fascination with nutrition to her successful career shift from management consultant to full-time nutritional therapist, Judy offers a wealth of knowledge and inspiration. Tune in to discover the power of a carnivore diet and the importance of bio-individuality in achieving optimal health.

About Judy Cho: Judy Cho is a board-certified holistic nutritionist and author. After struggling with eating disorders and depression while on a plant-based diet for 12 years, she discovered the healing power of the carnivore diet. Now, Judy helps others optimize their health through her practice, books, and online resources, focusing on the benefits of animal-based nutrition.

Judy Cho's Website: https://nutritionwithjudy.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a powerful testament to the transformative effects of proper nutrition on mental and physical health, especially for those struggling with nutrient deficiencies.

Throughout this episode, Judy opens up about her struggles with postpartum depression and the profound realization that prioritizing her own health was essential to being a better mother. Hear how her transition from a plant-based keto diet to a carnivore diet marked a significant turning point, helping alleviate her physical cravings and mental turmoil. Judy's journey not only brought her personal healing but also ignited a passion for nutritional therapy, leading her to share invaluable insights through her books and podcast.

Explore the complexities of navigating both plant-based and carnivore communities, the hidden dangers of seed oils, and the broader implications of dietary choices on public health and the environment. From her early fascination with nutrition to her successful career shift from management consultant to full-time nutritional therapist, Judy offers a wealth of knowledge and inspiration. Tune in to discover the power of a carnivore diet and the importance of bio-individuality in achieving optimal health.

About Judy Cho: Judy Cho is a board-certified holistic nutritionist and author. After struggling with eating disorders and depression while on a plant-based diet for 12 years, she discovered the healing power of the carnivore diet. Now, Judy helps others optimize their health through her practice, books, and online resources, focusing on the benefits of animal-based nutrition.

Judy Cho's Website: https://nutritionwithjudy.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15479882 Tue, 13 Aug 2024 00:00:00 -0700 3605 156 full false Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155 Dr. Scott Sherr: Hyperbaric Oxygen Therapy & The Ultimate Guide to Health Optimization #155 In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life.

Key Takeaways:
• Hyperbaric oxygen therapy can accelerate healing, boost energy production, and enhance athletic performance
• Methylene blue works synergistically with HBOT to improve cellular health and energy production
• Foundational health practices like nutrition, sleep, and stress management are crucial for optimal results
• Five cost-free strategies anyone can implement to improve their overall health

Resources and Links:
• Dr. Scott Sherr's website: https://drscottsherr.com
• Integrative HBOT: https://integrativehbot.com
• Health Optimization Medicine and Practice: https://homehope.org
• TRO Prescriptions (Methylene Blue products): https://troscriptions.com

Timestamps:
00:00:00 - Introduction to hyperbaric oxygen therapy
00:15:30 - Methylene blue and its benefits
00:30:45 - Performance enhancement applications
00:45:20 - Five free strategies for better health

Guest Bio:
Dr. Scott Sherr is an internal medicine physician specializing in hyperbaric oxygen therapy and integrative medicine. With a background as the son of a chiropractor, Dr. Sherr brings a unique perspective to conventional medicine. He is the Chief Operating Officer of a nonprofit organization training practitioners in health optimization medicine and practice. Dr. Sherr's expertise lies in combining various healing modalities, including HBOT, methylene blue therapy, and foundational health practices, to optimize patient outcomes.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life.

Key Takeaways:
• Hyperbaric oxygen therapy can accelerate healing, boost energy production, and enhance athletic performance
• Methylene blue works synergistically with HBOT to improve cellular health and energy production
• Foundational health practices like nutrition, sleep, and stress management are crucial for optimal results
• Five cost-free strategies anyone can implement to improve their overall health

Resources and Links:
• Dr. Scott Sherr's website: https://drscottsherr.com
• Integrative HBOT: https://integrativehbot.com
• Health Optimization Medicine and Practice: https://homehope.org
• TRO Prescriptions (Methylene Blue products): https://troscriptions.com

Timestamps:
00:00:00 - Introduction to hyperbaric oxygen therapy
00:15:30 - Methylene blue and its benefits
00:30:45 - Performance enhancement applications
00:45:20 - Five free strategies for better health

Guest Bio:
Dr. Scott Sherr is an internal medicine physician specializing in hyperbaric oxygen therapy and integrative medicine. With a background as the son of a chiropractor, Dr. Sherr brings a unique perspective to conventional medicine. He is the Chief Operating Officer of a nonprofit organization training practitioners in health optimization medicine and practice. Dr. Sherr's expertise lies in combining various healing modalities, including HBOT, methylene blue therapy, and foundational health practices, to optimize patient outcomes.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Scott Sherr Buzzsprout-15134869 Tue, 06 Aug 2024 00:00:00 -0700 3962 Hyperbaric Oxygen Therapy, Health Optimization, Performance Enhancement, Alternative Healing, Methylene Blue, Wellness Tips, Integrative Medicine 155 full false Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154 Dr. Robert Lufkin Challenges Medical Dogma About Metabolic Health and Longevity #154 When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming book, "Lies I Taught in Medical School," where he unveils the limitations and misconceptions of established medical practices, urging us to question what we've been taught for the sake of better health outcomes.

In a fascinating exploration of metabolic health, we discuss how it's intricately linked to both common diseases and the aging process at a cellular level. We discuss the government's Interventions Testing Program, groundbreaking research on potential life-extending substances like rapamycin and acarbose in mice, and the exciting implications for human health. 

Dr. Lufkin also addresses critiques of longevity research models and the synergy of lifestyle tweaks and pharmacological interventions that could revolutionize our approach to living longer, healthier lives.

We wrap up with a provocative look at how our perspectives on health and medical practices are shifting. We dissect the impact of modern dietary patterns on our well-being, scrutinize the stark contrast between historical diets and the rise of processed foods. Our dialogue underscores the importance of personal responsibility in managing health and the need for a dynamic, self-improving medical system.

Key topics covered: 
00:02:00 - Dr. Lufkin's background and personal health journey 
00:15:00 - The concept of metabolic health and its importance 
00:27:00 - Longevity research and the role of rapamycin 
00:35:00 - Challenging conventional medical education 
00:42:00 - The relationship between metabolism and longevity

Don't miss this opportunity to learn from a medical expert who's not afraid to challenge the status quo. Dr. Lufkin's book, "Lies I Taught in Medical School," offers further insights into his journey and findings.

For more information on Dr. Robert Lufkin and his work, visit: https://robertlufkinmd.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming book, "Lies I Taught in Medical School," where he unveils the limitations and misconceptions of established medical practices, urging us to question what we've been taught for the sake of better health outcomes.

In a fascinating exploration of metabolic health, we discuss how it's intricately linked to both common diseases and the aging process at a cellular level. We discuss the government's Interventions Testing Program, groundbreaking research on potential life-extending substances like rapamycin and acarbose in mice, and the exciting implications for human health. 

Dr. Lufkin also addresses critiques of longevity research models and the synergy of lifestyle tweaks and pharmacological interventions that could revolutionize our approach to living longer, healthier lives.

We wrap up with a provocative look at how our perspectives on health and medical practices are shifting. We dissect the impact of modern dietary patterns on our well-being, scrutinize the stark contrast between historical diets and the rise of processed foods. Our dialogue underscores the importance of personal responsibility in managing health and the need for a dynamic, self-improving medical system.

Key topics covered: 
00:02:00 - Dr. Lufkin's background and personal health journey 
00:15:00 - The concept of metabolic health and its importance 
00:27:00 - Longevity research and the role of rapamycin 
00:35:00 - Challenging conventional medical education 
00:42:00 - The relationship between metabolism and longevity

Don't miss this opportunity to learn from a medical expert who's not afraid to challenge the status quo. Dr. Lufkin's book, "Lies I Taught in Medical School," offers further insights into his journey and findings.

For more information on Dr. Robert Lufkin and his work, visit: https://robertlufkinmd.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15134864 Tue, 30 Jul 2024 00:00:00 -0700 3505 Metabolic Health, Longevity, Medical Myths, Rapamycin, mTOR, Lifestyle Medicine, Chronic Disease Prevention 154 full false Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153 Dr. Vyvyane Loh: Normal Weight Obesity is the Hidden Epidemic #153 Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rigors of their profession, demonstrating the power of self-care and a mindful return to one's calling.

Embarking on a thought-provoking voyage through the intricacies of human health, we navigate beyond traditional metrics and delve into the essence of wellbeing with Dr. Loh. From the nuanced art of patient communication to the unexpected connection between metabolism and brain health, our conversation uncovers the delicate balance required to maintain both physical and mental vigor. Vivian's insights challenge us to reconsider what it truly means to be healthy, urging a shift towards a more compassionate and comprehensive view of care.

This episode is an invitation to explore the unexpected, such as the concept of normal weight obesity and its impact on metabolic health, and to embrace movement and creativity as vital components of cognitive function. Dr. Loh's expertise shines as she tackles the role of storytelling in stress management and the importance of a well-rounded knowledge base for any physician. Tune in for a session that promises to enlighten, educate, and inspire a deeper understanding of the symbiotic relationship between our health and the stories we live by.
——
Key Takeaways:
• Normal weight obesity affects up to 90% of the population, even those with a "healthy" BMI
• Body composition, not just weight, is crucial for assessing metabolic health
• Stress management and neuroplasticity play significant roles in overall wellness
• Simple daily activities can enhance cognitive function and brain health

Resources and Links:
• Dr. Vyvyane Loh's website: https://www.vyvyanelohmd.com/
• Book: "Breaking the Vicious Cycle" by Elaine Gottschall (mentioned as influential in Dr. Loh's journey)

Timestamps:
00:00:00 - Introduction and Dr. Loh's background
00:15:00 - Understanding normal weight obesity
00:30:00 - Stress management and energy regulation
00:45:00 - Neuroplasticity and movement for brain health

Connect:
• Dr. Vyvyane Loh: https://www.vyvyanelohmd.com/

Guest Bio:
Dr. Vyvyane Loh is a distinguished obesity medicine specialist and Guggenheim fellow. With a unique background that blends medicine, writing, and the arts, Dr. Loh brings a holistic perspective to metabolic health. Her innovative approach challenges traditional views on obesity and offers groundbreaking insights into body composition, stress management, and cognitive wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rigors of their profession, demonstrating the power of self-care and a mindful return to one's calling.

Embarking on a thought-provoking voyage through the intricacies of human health, we navigate beyond traditional metrics and delve into the essence of wellbeing with Dr. Loh. From the nuanced art of patient communication to the unexpected connection between metabolism and brain health, our conversation uncovers the delicate balance required to maintain both physical and mental vigor. Vivian's insights challenge us to reconsider what it truly means to be healthy, urging a shift towards a more compassionate and comprehensive view of care.

This episode is an invitation to explore the unexpected, such as the concept of normal weight obesity and its impact on metabolic health, and to embrace movement and creativity as vital components of cognitive function. Dr. Loh's expertise shines as she tackles the role of storytelling in stress management and the importance of a well-rounded knowledge base for any physician. Tune in for a session that promises to enlighten, educate, and inspire a deeper understanding of the symbiotic relationship between our health and the stories we live by.
——
Key Takeaways:
• Normal weight obesity affects up to 90% of the population, even those with a "healthy" BMI
• Body composition, not just weight, is crucial for assessing metabolic health
• Stress management and neuroplasticity play significant roles in overall wellness
• Simple daily activities can enhance cognitive function and brain health

Resources and Links:
• Dr. Vyvyane Loh's website: https://www.vyvyanelohmd.com/
• Book: "Breaking the Vicious Cycle" by Elaine Gottschall (mentioned as influential in Dr. Loh's journey)

Timestamps:
00:00:00 - Introduction and Dr. Loh's background
00:15:00 - Understanding normal weight obesity
00:30:00 - Stress management and energy regulation
00:45:00 - Neuroplasticity and movement for brain health

Connect:
• Dr. Vyvyane Loh: https://www.vyvyanelohmd.com/

Guest Bio:
Dr. Vyvyane Loh is a distinguished obesity medicine specialist and Guggenheim fellow. With a unique background that blends medicine, writing, and the arts, Dr. Loh brings a holistic perspective to metabolic health. Her innovative approach challenges traditional views on obesity and offers groundbreaking insights into body composition, stress management, and cognitive wellness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15134831 Tue, 23 Jul 2024 00:00:00 -0700 3950 153 full false # 152: Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards # 152: Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health.

In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. Learn about percutaneous hydrotomy, a French technique for treating musculoskeletal pain, and its potential benefits for athletes and chronic pain sufferers.

Dr. Edwards also discusses his work with ketamine in treating depression and suicidal ideation, offering hope for those struggling with mental health issues. The conversation touches on the fascinating lean mass hyper responder phenomenon, challenging conventional wisdom about cholesterol and heart health.

Key topics covered:
00:00 Introduction
05:30 Percutaneous hydrotomy explained
15:45 Ketamine for depression and suicide prevention
25:20 Lean mass hyper responders and cholesterol
35:10 Alternative approaches to metabolic health
45:00 Controversy in alternative medicine

Connect with Dr. Jonathan Edwards:
Website: https://jonathanedwardsmd.com
Twitter: @johnedwardsmd
Substack: johnathanedwardsmd.substack.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health.

In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. Learn about percutaneous hydrotomy, a French technique for treating musculoskeletal pain, and its potential benefits for athletes and chronic pain sufferers.

Dr. Edwards also discusses his work with ketamine in treating depression and suicidal ideation, offering hope for those struggling with mental health issues. The conversation touches on the fascinating lean mass hyper responder phenomenon, challenging conventional wisdom about cholesterol and heart health.

Key topics covered:
00:00 Introduction
05:30 Percutaneous hydrotomy explained
15:45 Ketamine for depression and suicide prevention
25:20 Lean mass hyper responders and cholesterol
35:10 Alternative approaches to metabolic health
45:00 Controversy in alternative medicine

Connect with Dr. Jonathan Edwards:
Website: https://jonathanedwardsmd.com
Twitter: @johnedwardsmd
Substack: johnathanedwardsmd.substack.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14935547 Tue, 16 Jul 2024 12:00:00 -0700 3830 152 full false # 151: Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte # 151: Candida and Thyroid: The Surprising Connection - Dr. Michael Biamonte Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health.

In this comprehensive discussion, you'll learn:
- The history of naturopathic medicine and clinical nutrition
- Common symptoms and causes of Candida overgrowth
- How to test for and treat Candida effectively
- The unexpected link between Candida and thyroid function
- Why conventional thyroid treatments may fall short

Key timestamps:
0:00 Introduction
5:30 History of naturopathic medicine
15:45 Understanding Candida overgrowth
27:30 Testing for Candida
35:20 Candida and thyroid connection
45:00 Impact of COVID-19 on Candida relapse

Michael Biamonte shares his expertise gained from decades of clinical practice and research. Learn why the Atkins diet may not work for some people and how Candida could be the underlying cause of various health issues.

For more information, check out Michael Biamonte's book "The Candida Chronicles" on Amazon: https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191

Visit Michael Biamonte's websites:
http://health-truth.com
http://newyorkcitycandidadoctor.com
http://newyorkcitythyroiddoctor.com

###

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health.

In this comprehensive discussion, you'll learn:
- The history of naturopathic medicine and clinical nutrition
- Common symptoms and causes of Candida overgrowth
- How to test for and treat Candida effectively
- The unexpected link between Candida and thyroid function
- Why conventional thyroid treatments may fall short

Key timestamps:
0:00 Introduction
5:30 History of naturopathic medicine
15:45 Understanding Candida overgrowth
27:30 Testing for Candida
35:20 Candida and thyroid connection
45:00 Impact of COVID-19 on Candida relapse

Michael Biamonte shares his expertise gained from decades of clinical practice and research. Learn why the Atkins diet may not work for some people and how Candida could be the underlying cause of various health issues.

For more information, check out Michael Biamonte's book "The Candida Chronicles" on Amazon: https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191

Visit Michael Biamonte's websites:
http://health-truth.com
http://newyorkcitycandidadoctor.com
http://newyorkcitythyroiddoctor.com

###

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14935543 Tue, 09 Jul 2024 00:00:00 -0700 3654 151 full false Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150 Overcoming Healthcare Barriers: Amanda Decker's Metabolic Health Approach #150 When Amanda Decker swapped her nurse's scrubs for a pioneer's mantle, she didn't just transform her own health with a low-carb diet; she charted a course for patient care innovation in Tennessee's semi-rural stretches. Our enlightening conversation peels back the layers of healthcare delivery, as Amanda shares her personal battles with obesity and psoriasis, and how shifting her dietary approach had ripple effects in her professional realm. Her story, interwoven with my own insights, serves as a beacon of possibility for those navigating the healthcare system's rigid standard of care, illuminating the potential of personalized advice over prescription pads.

The art of healthcare is nuanced, and our discussion highlights the delicate balance between understanding patient capabilities and overcoming systemic pressures that favor procedures over outcomes. Hear how Amanda's holistic approach to wellness, grounded in the moral and practical necessity of bespoke health solutions, delivers hope and tangible results in the face of economic disparities. Revel in the transformative patient stories that challenge the myth of genetic determinism, showcasing the life-altering impact of dietary and lifestyle changes against the backdrop of chronic conditions that plague our communities.

As we salute fellow healthcare professionals like Amanda, whose dedication to prioritizing health over medication is relentless, we invite you to draw inspiration from her journey. This episode is more than just a dialogue; it's a testament to those committed to lighting up the darker corners of patient care and a reminder that education is the cornerstone of profound health metamorphosis. Join us to explore the trials, triumphs, and teachings on the frontline of true healthcare transformation.

Resources and Links:
• Low Carb for Better Health conference
• Society of Metabolic Health Practitioners

Connect with Amanda Decker:
Instagram, Twitter, Facebook, and LinkedIn @DeckerLessCarbs
Website: www.dmaweightandwellness.com
Website:  Low Carb for Better Health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> When Amanda Decker swapped her nurse's scrubs for a pioneer's mantle, she didn't just transform her own health with a low-carb diet; she charted a course for patient care innovation in Tennessee's semi-rural stretches. Our enlightening conversation peels back the layers of healthcare delivery, as Amanda shares her personal battles with obesity and psoriasis, and how shifting her dietary approach had ripple effects in her professional realm. Her story, interwoven with my own insights, serves as a beacon of possibility for those navigating the healthcare system's rigid standard of care, illuminating the potential of personalized advice over prescription pads.

The art of healthcare is nuanced, and our discussion highlights the delicate balance between understanding patient capabilities and overcoming systemic pressures that favor procedures over outcomes. Hear how Amanda's holistic approach to wellness, grounded in the moral and practical necessity of bespoke health solutions, delivers hope and tangible results in the face of economic disparities. Revel in the transformative patient stories that challenge the myth of genetic determinism, showcasing the life-altering impact of dietary and lifestyle changes against the backdrop of chronic conditions that plague our communities.

As we salute fellow healthcare professionals like Amanda, whose dedication to prioritizing health over medication is relentless, we invite you to draw inspiration from her journey. This episode is more than just a dialogue; it's a testament to those committed to lighting up the darker corners of patient care and a reminder that education is the cornerstone of profound health metamorphosis. Join us to explore the trials, triumphs, and teachings on the frontline of true healthcare transformation.

Resources and Links:
• Low Carb for Better Health conference
• Society of Metabolic Health Practitioners

Connect with Amanda Decker:
Instagram, Twitter, Facebook, and LinkedIn @DeckerLessCarbs
Website: www.dmaweightandwellness.com
Website:  Low Carb for Better Health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14935533 Tue, 02 Jul 2024 00:00:00 -0700 3642 150 full false Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149 Texas Slim and the Beef Initiative Tackle Both Food Security & National Security #149 What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef and decentralized access to quality food. He shares his eye-opening journey, rooted in his background in agricultural poverty and big tech, and how it led him to expose the alarming rise of food deserts in America.

Facing the might of multinational corporations, independent ranchers are struggling against regulatory capture that strips them of their autonomy. We dive into the efforts spearheaded by the Beef Initiative to combat these obstacles and restore food security. Hear from experts like Brooke Miller, a seventh-generation rancher, on the significant progress made in decentralizing our food system despite these challenges. This segment underscores the critical importance of building resilient, community-based food networks and the steps we've taken over the past two years.

However, the complexities don't end there. Despite abundant local cattle, much of it is exported while we import foreign beef and pork. Texas Slim sheds light on the paradox created by multinational corporations and government policies, including the troubling shift toward fake proteins and changes in food labeling laws. Learn how the Beef Initiative empowers individuals to make informed choices, fostering stronger connections with local producers. We also spotlight the upcoming Cattleman's Feast in Nashville, a celebration of community and quality beef that underscores our mission to reclaim control over our food sources.
==============================
LIMITED TIME DISCOUNT OFFER.
Get 10% discount on tickets to the Cattleman's Feast 
Nashville from July 26-27, 2024
Use discount code CLEANBEEF for a 10% discount.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef and decentralized access to quality food. He shares his eye-opening journey, rooted in his background in agricultural poverty and big tech, and how it led him to expose the alarming rise of food deserts in America.

Facing the might of multinational corporations, independent ranchers are struggling against regulatory capture that strips them of their autonomy. We dive into the efforts spearheaded by the Beef Initiative to combat these obstacles and restore food security. Hear from experts like Brooke Miller, a seventh-generation rancher, on the significant progress made in decentralizing our food system despite these challenges. This segment underscores the critical importance of building resilient, community-based food networks and the steps we've taken over the past two years.

However, the complexities don't end there. Despite abundant local cattle, much of it is exported while we import foreign beef and pork. Texas Slim sheds light on the paradox created by multinational corporations and government policies, including the troubling shift toward fake proteins and changes in food labeling laws. Learn how the Beef Initiative empowers individuals to make informed choices, fostering stronger connections with local producers. We also spotlight the upcoming Cattleman's Feast in Nashville, a celebration of community and quality beef that underscores our mission to reclaim control over our food sources.
==============================
LIMITED TIME DISCOUNT OFFER.
Get 10% discount on tickets to the Cattleman's Feast 
Nashville from July 26-27, 2024
Use discount code CLEANBEEF for a 10% discount.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15201369 Tue, 25 Jun 2024 00:00:00 -0700 4692 149 full false Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148 Vinny Tortorich on the Keto Controversy: How the Food Industry Profits from the Low Carb Trend #148 In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.

Key Takeaways:
- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.
- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.
- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.
- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.

Resources:
- Vinnie Tortorich's website: https://vinnietortorich.com/
- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/

Timestamps:
00:00:00 - Introduction and Vinnie's background
00:03:15 - The rise of dirty keto and processed foods
00:10:45 - Vinnie's personal experience with cancer and low carb
00:18:30 - Challenges of advocating for low carb in the medical community
00:25:00 - The importance of whole, unprocessed foods
00:32:10 - Final thoughts and takeaways

Guest Bio:
- Vinnie Tortorich: https://vinnietortorich.com/

Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with cancer and his success with a low carb approach have further fueled his passion for educating others about the benefits of this lifestyle.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.

Key Takeaways:
- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.
- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.
- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.
- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.

Resources:
- Vinnie Tortorich's website: https://vinnietortorich.com/
- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/

Timestamps:
00:00:00 - Introduction and Vinnie's background
00:03:15 - The rise of dirty keto and processed foods
00:10:45 - Vinnie's personal experience with cancer and low carb
00:18:30 - Challenges of advocating for low carb in the medical community
00:25:00 - The importance of whole, unprocessed foods
00:32:10 - Final thoughts and takeaways

Guest Bio:
- Vinnie Tortorich: https://vinnietortorich.com/

Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with cancer and his success with a low carb approach have further fueled his passion for educating others about the benefits of this lifestyle.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Vinnie Tortorich Buzzsprout-15200963 Tue, 18 Jun 2024 00:00:00 -0700 3688 keto,lowcarb,processed foods,dietary guidelines,nutrition,cancer,food industry,healthy living 148 full false Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147 Cate Shanahan on Ancel Keys' Deception: The Dark History Behind the War on Saturated Fat #147 Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan

In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.

We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. You'll also hear about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale.

Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats.

This episode will change the way you think about food and health. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet.

People discussed in this interview:
Denham Harman: https://en.wikipedia.org/wiki/Denham_Harman
Edward Bernays: https://antonabroad.com/edward-bernays-article/

Links:
Web: https://drcate.com
Instagram: @DrCateShanahan
=======================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan

In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that have led to the promotion of harmful industrial oils and the demonization of healthy, traditional fats like butter, lard, and coconut oil.

We'll hear how Ancel Keys, the father of the diet-heart hypothesis, bullied his colleagues and cherry-picked data to push his agenda, despite evidence to the contrary. You'll also hear about the American Heart Association's role in promoting vegetable oils while being funded by the companies that profit from their sale.

Dr. Shanahan explains the difference between healthy and unhealthy fats, and how polyunsaturated fats cause oxidative stress, which is at the root of numerous diseases, including diabetes, heart disease, cancer, and Alzheimer's. She shares practical tips for eliminating vegetable oils from your diet and embracing nourishing, healthy fats.

This episode will change the way you think about food and health. Don't miss this eye-opening conversation that could revolutionize your understanding of nutrition and its impact on your well-being. Tune in now and discover the truth about oxidative stress, vegetable oils, and the importance of healthy fats in your diet.

People discussed in this interview:
Denham Harman: https://en.wikipedia.org/wiki/Denham_Harman
Edward Bernays: https://antonabroad.com/edward-bernays-article/

Links:
Web: https://drcate.com
Instagram: @DrCateShanahan
=======================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-15199906 Tue, 11 Jun 2024 00:00:00 -0700 3678 147 full false Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146 Reed Davis - Functional Diagnostic Nutrition Uncovers the Root Causes of Health Issues #146 Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness.

We delve into the limitations of traditional allopathic medicine in addressing root causes, as it often focuses on symptom relief rather than uncovering the true sources of health problems. Davis explains that every symptom has a cause or causal factor, and that functional diagnostic testing plays a crucial role in identifying hidden stressors and dysfunctions that may be contributing to an individual's health issues.

One of the key insights shared by Davis is the significance of nutrition in supporting optimal health. He stresses that nutrition is the ultimate medicine and must be tailored to an individual's unique nutritional requirements based on factors such as genetics and oxidative rates. By providing the body with the proper fuel and removing obstacles to healing, functional diagnostic nutrition aims to support the body's innate intelligence and desire to heal.

Throughout the podcast, Davis and host Dr. Philip Ovadia explore various aspects of functional diagnostic nutrition, including the role of hormones, immune function, digestion, detoxification, energy production, and the nervous system in overall health. They also discuss the concept of "biochemical individuality" and how it influences dietary needs.

This engaging podcast offers listeners a deep dive into the world of functional diagnostic nutrition, providing valuable insights and practical tips for optimizing health and addressing the underlying causes of illness. By understanding the concept of metabolic chaos and the importance of individualized nutrition, listeners can take proactive steps towards achieving optimal wellness.

Connect with Reed Davis
Twitter: https://twitter.com/FDNtraining
Instagram: https://www.instagram.com/fdntraining/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition
Website: https://fdntraining.com/drphilip
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness.

We delve into the limitations of traditional allopathic medicine in addressing root causes, as it often focuses on symptom relief rather than uncovering the true sources of health problems. Davis explains that every symptom has a cause or causal factor, and that functional diagnostic testing plays a crucial role in identifying hidden stressors and dysfunctions that may be contributing to an individual's health issues.

One of the key insights shared by Davis is the significance of nutrition in supporting optimal health. He stresses that nutrition is the ultimate medicine and must be tailored to an individual's unique nutritional requirements based on factors such as genetics and oxidative rates. By providing the body with the proper fuel and removing obstacles to healing, functional diagnostic nutrition aims to support the body's innate intelligence and desire to heal.

Throughout the podcast, Davis and host Dr. Philip Ovadia explore various aspects of functional diagnostic nutrition, including the role of hormones, immune function, digestion, detoxification, energy production, and the nervous system in overall health. They also discuss the concept of "biochemical individuality" and how it influences dietary needs.

This engaging podcast offers listeners a deep dive into the world of functional diagnostic nutrition, providing valuable insights and practical tips for optimizing health and addressing the underlying causes of illness. By understanding the concept of metabolic chaos and the importance of individualized nutrition, listeners can take proactive steps towards achieving optimal wellness.

Connect with Reed Davis
Twitter: https://twitter.com/FDNtraining
Instagram: https://www.instagram.com/fdntraining/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition
Website: https://fdntraining.com/drphilip
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14935532 Tue, 04 Jun 2024 00:00:00 -0700 3729 146 full false Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145 Revolutionizing Type 1 Diabetes Management with Dr. Ian Lake's Ketogenic Approach - #145 In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community.

Key Takeaways:

  • Dr. Lake's personal journey with type 1 diabetes led him to discover the benefits of a ketogenic diet for blood sugar control and overall health.
  • Reducing carbohydrate intake and increasing healthy fats can lead to improved HbA1c levels, reduced insulin requirements, and better long-term health outcomes.
  • Advocating for low carb, high fat diets in the medical community comes with challenges, but Dr. Lake is dedicated to educating healthcare professionals and patients about this approach.

Resources and Links:

Timestamps: 00:00:00 - Introduction and Dr. Ian Lake's background 00:02:30 - Dr. Lake's diagnosis with type 1 diabetes 00:08:15 - Conventional diabetes management and its challenges 00:15:00 - Discovering the ketogenic diet and its impact on diabetes control 00:22:00 - The importance of reducing insulin dosage and increasing metabolic flexibility 00:28:30 - Challenges in advocating for low carb, high fat diets in the medical community 00:35:00 - Dr. Lake's efforts to educate and promote the ketogenic approach

About Dr. Ian Lake:
Dr. Ian Lake is a GP in the UK who was diagnosed with type 1 diabetes in his mid-thirties. After initially following the conventional high carb, low fat diet recommended by guidelines, he discovered the benefits of a ketogenic diet for managing his diabetes. Dr. Lake has since been advocating for the use of low carb, high fat diets in the management of type 1 diabetes, despite the challenges faced in convincing the medical community.

Connect with Dr. Ian Lake
webpage: www.type1keto.com
linkedin: https://www.linkedin.com/in/ianlaketype1keto/
twitter: @idlake
webpage: https://combegrove.com/type1-diabetes-retreat/
================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community.

Key Takeaways:

  • Dr. Lake's personal journey with type 1 diabetes led him to discover the benefits of a ketogenic diet for blood sugar control and overall health.
  • Reducing carbohydrate intake and increasing healthy fats can lead to improved HbA1c levels, reduced insulin requirements, and better long-term health outcomes.
  • Advocating for low carb, high fat diets in the medical community comes with challenges, but Dr. Lake is dedicated to educating healthcare professionals and patients about this approach.

Resources and Links:

Timestamps: 00:00:00 - Introduction and Dr. Ian Lake's background 00:02:30 - Dr. Lake's diagnosis with type 1 diabetes 00:08:15 - Conventional diabetes management and its challenges 00:15:00 - Discovering the ketogenic diet and its impact on diabetes control 00:22:00 - The importance of reducing insulin dosage and increasing metabolic flexibility 00:28:30 - Challenges in advocating for low carb, high fat diets in the medical community 00:35:00 - Dr. Lake's efforts to educate and promote the ketogenic approach

About Dr. Ian Lake:
Dr. Ian Lake is a GP in the UK who was diagnosed with type 1 diabetes in his mid-thirties. After initially following the conventional high carb, low fat diet recommended by guidelines, he discovered the benefits of a ketogenic diet for managing his diabetes. Dr. Lake has since been advocating for the use of low carb, high fat diets in the management of type 1 diabetes, despite the challenges faced in convincing the medical community.

Connect with Dr. Ian Lake
webpage: www.type1keto.com
linkedin: https://www.linkedin.com/in/ianlaketype1keto/
twitter: @idlake
webpage: https://combegrove.com/type1-diabetes-retreat/
================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14935523 Tue, 28 May 2024 00:00:00 -0700 3782 145 full false From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144 From Tennis Pro to Rancher: Marko Babac's Journey to Raising Healthy, Grass-Fed Beef #144 In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas.

Throughout the conversation, Marko delves into the numerous health benefits of grass-fed beef, highlighting the importance of allowing cows to graze on pastures as nature intended. He explains how this approach not only improves the quality and taste of the meat but also contributes to a more sustainable and ethical farming practices.

Listeners will gain valuable insights into the process of raising cattle, as Marko discusses the challenges and rewards of starting a ranch from scratch. He shares his experiences acquiring his first cows, navigating the intricacies of rotational grazing, and building relationships with local processors and customers.

Marko also opens up about his personal health journey, discussing how embracing the carnivore diet and focusing on high-quality, grass-fed beef has transformed his life. He shares a powerful story about how his mother was able to overcome health challenges by adopting a meat-based diet, showcasing the potential benefits of this approach.

The episode explores the economics of grass-fed beef, with Marko explaining how Independence Ark Ranch is working to make this premium product more accessible and affordable for consumers. He emphasizes the importance of supporting local ranchers and farmers, and offers advice on how buying in bulk can help individuals save money while enjoying top-quality meat.

Throughout the interview, Marko's passion for his craft and commitment to producing healthy, sustainable food shines through. He offers words of wisdom for aspiring ranchers and health enthusiasts, encouraging them to take control of their food supply and embrace the benefits of natural farming.

Whether you're a curious consumer, a health-conscious individual, or someone considering a career in ranching, this episode is packed with inspiring stories, practical advice, and eye-opening insights into the world of grass-fed beef. Join us as we explore the intersection of personal transformation, sustainable agriculture, and the pursuit of optimal health with the inimitable Marko Babac.

Connect with Marko Babac:
Website: https://www.independenceark.com/
Twitter: @independenceark 
Instagram & Facebook: Independenceark 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas.

Throughout the conversation, Marko delves into the numerous health benefits of grass-fed beef, highlighting the importance of allowing cows to graze on pastures as nature intended. He explains how this approach not only improves the quality and taste of the meat but also contributes to a more sustainable and ethical farming practices.

Listeners will gain valuable insights into the process of raising cattle, as Marko discusses the challenges and rewards of starting a ranch from scratch. He shares his experiences acquiring his first cows, navigating the intricacies of rotational grazing, and building relationships with local processors and customers.

Marko also opens up about his personal health journey, discussing how embracing the carnivore diet and focusing on high-quality, grass-fed beef has transformed his life. He shares a powerful story about how his mother was able to overcome health challenges by adopting a meat-based diet, showcasing the potential benefits of this approach.

The episode explores the economics of grass-fed beef, with Marko explaining how Independence Ark Ranch is working to make this premium product more accessible and affordable for consumers. He emphasizes the importance of supporting local ranchers and farmers, and offers advice on how buying in bulk can help individuals save money while enjoying top-quality meat.

Throughout the interview, Marko's passion for his craft and commitment to producing healthy, sustainable food shines through. He offers words of wisdom for aspiring ranchers and health enthusiasts, encouraging them to take control of their food supply and embrace the benefits of natural farming.

Whether you're a curious consumer, a health-conscious individual, or someone considering a career in ranching, this episode is packed with inspiring stories, practical advice, and eye-opening insights into the world of grass-fed beef. Join us as we explore the intersection of personal transformation, sustainable agriculture, and the pursuit of optimal health with the inimitable Marko Babac.

Connect with Marko Babac:
Website: https://www.independenceark.com/
Twitter: @independenceark 
Instagram & Facebook: Independenceark 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14783132 Tue, 21 May 2024 00:00:00 -0700 3591 144 full false Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143 Lisa Simmons on Keto for Women & Balancing Hormones During Perimenopause and Menopause #143 Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change.

In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells.

As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement.


----------------

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change.

In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells.

As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement.


----------------

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14782953 Tue, 14 May 2024 00:00:00 -0700 3497 143 full false Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142 Low Carb Pioneer Dr. Eric Westman Discusses the Science Behind Keto Success #142 Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. 

With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.

In this episode, Dr. Westman delves into the world of low carb and ketogenic diets, sharing his pioneering work and insights gained from over 25 years in the field. He discusses his early collaboration with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto within the medical community.

We discuss the science behind low carb and ketogenic diets, and their remarkable impact on weight loss, diabetes reversal, and overall metabolic health. He also  addresses common misconceptions surrounding dietary fat and cholesterol, and how to successfully implement a low carb lifestyle, navigate the potential pitfalls, and achieve sustainable weight loss. 

Dr. Westman shares inspiring success stories from his clinical practice, demonstrating the transformative power of low carb diets in reversing diabetes and improving overall health.

The episode also touches upon the future of low carb in medicine, with Dr. Westman expressing optimism about the growing acceptance and recognition of these diets as effective therapeutic tools. He highlights the need for healthcare professionals to understand the role of food in preventing and treating metabolic conditions.

Whether you're looking to lose weight, reverse diabetes, or optimize your health, this episode provides the knowledge and motivation needed to embark on a successful low carb journey. 

Don't miss this opportunity to learn from one of the world's leading experts in the field and discover the potential of low carb and ketogenic diets in transforming your health and well-being.
==================
Resources and Links:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. 

With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Confusion" and has helped countless individuals achieve life-changing results through low carb living.

In this episode, Dr. Westman delves into the world of low carb and ketogenic diets, sharing his pioneering work and insights gained from over 25 years in the field. He discusses his early collaboration with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto within the medical community.

We discuss the science behind low carb and ketogenic diets, and their remarkable impact on weight loss, diabetes reversal, and overall metabolic health. He also  addresses common misconceptions surrounding dietary fat and cholesterol, and how to successfully implement a low carb lifestyle, navigate the potential pitfalls, and achieve sustainable weight loss. 

Dr. Westman shares inspiring success stories from his clinical practice, demonstrating the transformative power of low carb diets in reversing diabetes and improving overall health.

The episode also touches upon the future of low carb in medicine, with Dr. Westman expressing optimism about the growing acceptance and recognition of these diets as effective therapeutic tools. He highlights the need for healthcare professionals to understand the role of food in preventing and treating metabolic conditions.

Whether you're looking to lose weight, reverse diabetes, or optimize your health, this episode provides the knowledge and motivation needed to embark on a successful low carb journey. 

Don't miss this opportunity to learn from one of the world's leading experts in the field and discover the potential of low carb and ketogenic diets in transforming your health and well-being.
==================
Resources and Links:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14766410 Tue, 07 May 2024 00:00:00 -0700 4066 142 full false From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141 From Widowmaker to World Champ: Jeff Davis' Inspiring Journey #141 Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness.

"I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads." - Jeff Davis

Jeff Davis, 63, survived a massive "widowmaker" heart attack thanks to a nearby medical facility. Determined to regain his health, he embarked on a transformative journey:

1. Overhauling his diet
2. Focusing on exercise
3. Reducing medication reliance
4. Embracing mindfulness

Jeff adopted a low-carb, high-fat diet rich in fresh produce and healthy proteins, cutting out sugar and processed foods. He gradually incorporated exercise, starting with short walks and progressing to intense training sessions.

Under his doctor's guidance, Jeff minimized his prescription drugs as his lifestyle habits improved. He also discovered the importance of prayer and meditation for mental resilience.

Remarkably, two years after his heart attack, Jeff returned to wrestling. At 65, he began competing and went on to win four world championships in his late 60s.

Today, Jeff inspires others to prioritize their health through social media, podcasts, and his upcoming YouTube channel, "Jeff Davis GLA" (Great Life Adventure). He hopes to motivate a million people to embrace healthier lifestyles and increase longevity.

Jeff's story reminds us that it's never too late to transform our health and live our best lives. By focusing on metabolic health, staying active, and cultivating a positive mindset, we can all work towards a brighter future.

Connect with Jeff Davis
LinkedIn:  https://www.linkedin.com/in/jeffdavis167/
X : https://twitter.com/jeff88kg
YouTube: https://www.youtube.com/@JeffDavisGLA
========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness.

"I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads." - Jeff Davis

Jeff Davis, 63, survived a massive "widowmaker" heart attack thanks to a nearby medical facility. Determined to regain his health, he embarked on a transformative journey:

1. Overhauling his diet
2. Focusing on exercise
3. Reducing medication reliance
4. Embracing mindfulness

Jeff adopted a low-carb, high-fat diet rich in fresh produce and healthy proteins, cutting out sugar and processed foods. He gradually incorporated exercise, starting with short walks and progressing to intense training sessions.

Under his doctor's guidance, Jeff minimized his prescription drugs as his lifestyle habits improved. He also discovered the importance of prayer and meditation for mental resilience.

Remarkably, two years after his heart attack, Jeff returned to wrestling. At 65, he began competing and went on to win four world championships in his late 60s.

Today, Jeff inspires others to prioritize their health through social media, podcasts, and his upcoming YouTube channel, "Jeff Davis GLA" (Great Life Adventure). He hopes to motivate a million people to embrace healthier lifestyles and increase longevity.

Jeff's story reminds us that it's never too late to transform our health and live our best lives. By focusing on metabolic health, staying active, and cultivating a positive mindset, we can all work towards a brighter future.

Connect with Jeff Davis
LinkedIn:  https://www.linkedin.com/in/jeffdavis167/
X : https://twitter.com/jeff88kg
YouTube: https://www.youtube.com/@JeffDavisGLA
========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14740627 Tue, 30 Apr 2024 00:00:00 -0700 3819 141 full false Peter Ballerstedt on 🐄 Ruminants: The Unsung Heroes of Human Health & Planet Earth 🌍 #140 Peter Ballerstedt on 🐄 Ruminants: The Unsung Heroes of Human Health & Planet Earth 🌍 #140 Prepare to have your mind blown by Peter Ballerstedt, the "Sod Father" of metabolic health! 🤯 Discover how cows are NOT destroying the planet and why eating MORE animal-sourced food could save humanity.

🕒 Timestamps:
0:00 - Introduction to the "Sod Father"
3:24 - The shocking truth about plant cells vs. animal cells
7:42 - How ruminants turn grass into essential nutrients
12:18 - The environmental impact of livestock: Myths debunked
18:05 - Why a plant-based diet might not be the answer
23:40 - The link between diet and chronic diseases
28:15 - Global nutrition crisis and its hidden causes

🚨 WARNING: This video contains information that may challenge everything you thought you knew about nutrition and the environment!

Did you know that 96% of livestock feed is inedible to humans? Or that the U.S. healthcare industry produces 10% of the country's greenhouse gas emissions? Learn these mind-boggling facts and more!

What surprised you most? Share your thoughts in the comments below! 👇
```
Connect with Peter Ballerstedt:
Facebook: https://www.facebook.com/GrassBasedHealth
YouTube: https://www.youtube.com/@Don_Pedro-SodFather/videos
Instagram: https://www.instagram.com/grassbased
X: https://twitter.com/GrassBased
SubStack: https://ruminati.substack.com/
Website: https://grassbasedhealth.blogspot.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Prepare to have your mind blown by Peter Ballerstedt, the "Sod Father" of metabolic health! 🤯 Discover how cows are NOT destroying the planet and why eating MORE animal-sourced food could save humanity.

🕒 Timestamps:
0:00 - Introduction to the "Sod Father"
3:24 - The shocking truth about plant cells vs. animal cells
7:42 - How ruminants turn grass into essential nutrients
12:18 - The environmental impact of livestock: Myths debunked
18:05 - Why a plant-based diet might not be the answer
23:40 - The link between diet and chronic diseases
28:15 - Global nutrition crisis and its hidden causes

🚨 WARNING: This video contains information that may challenge everything you thought you knew about nutrition and the environment!

Did you know that 96% of livestock feed is inedible to humans? Or that the U.S. healthcare industry produces 10% of the country's greenhouse gas emissions? Learn these mind-boggling facts and more!

What surprised you most? Share your thoughts in the comments below! 👇
```
Connect with Peter Ballerstedt:
Facebook: https://www.facebook.com/GrassBasedHealth
YouTube: https://www.youtube.com/@Don_Pedro-SodFather/videos
Instagram: https://www.instagram.com/grassbased
X: https://twitter.com/GrassBased
SubStack: https://ruminati.substack.com/
Website: https://grassbasedhealth.blogspot.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14649380 Tue, 23 Apr 2024 00:00:00 -0700 4140 139 full false Robin Switzer, Mastermind of the Hack Your Health Conference #139 Robin Switzer, Mastermind of the Hack Your Health Conference #139 Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.

At the time, Robin was a banking execute making very good money. But she wanted to do something more meaningful with the second half of her life, something that mattered more than helping bankers make more money. That decision led her into an extraordinary second act.

She initially got involved in the keto community through Ketocon. After a few years, she bought out the owners of the conference and rebranded the event to Hack Your Health.

As popular as the title "Keto" has become, she wanted the event's name to more accurately reflect its focus on health optimization and not just on the keto diet.

Robin shares with us the challenges she's faced to maintain the event's integrity. Turns out, plenty of companies are willing to throw money at the "keto market" even though their products are not remotely healthy.  (Whoda thunk it?)

She makes it a matter of personal responsibility to ensure that every company and presenter at the conference aligns with her mission to provide an authentic, health-focused forum for all who attend.

This episode let's you know what to expect if you're joining us in person or tuning in from afar. Robin's invitation to take action for your health today is not just a call to action; it's a beacon of hope for those ready to transform their lives. Don't miss this power-packed episode that might just be the nudge you need to embark on your own health journey.

Learn more about the Hack Your Health conference.
========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life.

At the time, Robin was a banking execute making very good money. But she wanted to do something more meaningful with the second half of her life, something that mattered more than helping bankers make more money. That decision led her into an extraordinary second act.

She initially got involved in the keto community through Ketocon. After a few years, she bought out the owners of the conference and rebranded the event to Hack Your Health.

As popular as the title "Keto" has become, she wanted the event's name to more accurately reflect its focus on health optimization and not just on the keto diet.

Robin shares with us the challenges she's faced to maintain the event's integrity. Turns out, plenty of companies are willing to throw money at the "keto market" even though their products are not remotely healthy.  (Whoda thunk it?)

She makes it a matter of personal responsibility to ensure that every company and presenter at the conference aligns with her mission to provide an authentic, health-focused forum for all who attend.

This episode let's you know what to expect if you're joining us in person or tuning in from afar. Robin's invitation to take action for your health today is not just a call to action; it's a beacon of hope for those ready to transform their lives. Don't miss this power-packed episode that might just be the nudge you need to embark on your own health journey.

Learn more about the Hack Your Health conference.
========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14873269 Tue, 16 Apr 2024 00:00:00 -0700 2884 140 full false From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138 From Gourmet Chef to Keto Crusader: Jonno Proudfoot Sparks Low-Carb Revolution in South Africa #138 They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle. 

Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for those attempting the delicate balance of promoting a healthy lifestyle without commercializing it. 

It's a conversation rich with tales from the kitchen to the coastline. 

Shownotes:
Website: https://jonnoproudfoot.com/
Website: https://realmealrevolution.com/
LinkedIn: https://www.linkedin.com/in/jonnoproudfoot/
Instagram: https://www.instagram.com/jonnoproudfoot
===========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> They call the diet "Banting" in South Africa, in honor of the man who first proposed the ketogenic diet more than 100 years ago. Chef Jonno Proudfoot helped to popularize not just the term but the diet itself when he swam from Mozambique to Madagascar in the same year he released a Cook Book along with the legendary Tim Noakes. That confluence of circumstances spurred a nationwide movement towards a low-carb, high-fat lifestyle. 

Proudfoot narrates his story with a dash of history, a pinch of socio-political context, and a sprinkle of media influence. Jonno provides practical tips for those attempting the delicate balance of promoting a healthy lifestyle without commercializing it. 

It's a conversation rich with tales from the kitchen to the coastline. 

Shownotes:
Website: https://jonnoproudfoot.com/
Website: https://realmealrevolution.com/
LinkedIn: https://www.linkedin.com/in/jonnoproudfoot/
Instagram: https://www.instagram.com/jonnoproudfoot
===========================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14739625 Tue, 09 Apr 2024 00:00:00 -0700 4672 138 full false Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137 Kevin Hines: The Man Who Survived a Suicide Attempt Off the Golden Gate Bridge #137 Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall.

In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depression that brought him to the brink of death, the miraculous series of "coincidences" that saved him, and the extraordinary new life he has discovered on "the other side."

Through his own battles with nutrition and gut health, Kevin connects "mind" with "body" as he explains how our physical health affects our mental state, and vice versa. 

Kevin says we each have a tale to tell, a personal narrative that can shake the world. His message is clear: life's value is immeasurable, and hope is a lifeline  we can extend to one another, one story, one moment, one outreach at a time.
========================
Website: KevinHinesStory.com
Social Media: @KevinHines
========================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Have you ever stood at the edge of life, teetering between the will to live and the temptation to end it all? Kevin Hines faced this chilling reality when he leapt from the Golden Gate Bridge, only to embrace life fiercely during his fall.

In this astonishing conversation with Kevin, he describes the raw emotions and struggles with bipolar depression that brought him to the brink of death, the miraculous series of "coincidences" that saved him, and the extraordinary new life he has discovered on "the other side."

Through his own battles with nutrition and gut health, Kevin connects "mind" with "body" as he explains how our physical health affects our mental state, and vice versa. 

Kevin says we each have a tale to tell, a personal narrative that can shake the world. His message is clear: life's value is immeasurable, and hope is a lifeline  we can extend to one another, one story, one moment, one outreach at a time.
========================
Website: KevinHinesStory.com
Social Media: @KevinHines
========================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14642715 Tue, 02 Apr 2024 00:00:00 -0700 2682 137 full false Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136 Tara Vander Dussen - Millennial Mom Makes Milk Make Sense #136 Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination.

In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on an industry often misunderstood by those of us it nourishes. She helps explain the intricate connection between taking care of the farm and taking care of the environment.

We talk agricultural technology, consumer trust, and the unwritten stories behind your food labels. Tara explains the dairy supply chain and the true nature of grass-fed products.

If you've ever wondered about the journey of milk from cow to Subway cheese slice, Tara's got the answers for you.

Tara tells a multi-generational story that weaves our common past with our present, debunking s few of the marketing myths that often guide our food choices.

We round out the conversation with an inspiring vision of challenges shaping the future of farming.

Connect with Tara Vander Dussen:
Website: https://taravanderdussen.com/
Website: https://www.thehandsthatfeedus.com/
Podcast: https://www.thehandsthatfeedus.com/podcast-1
Instagram: https://www.instagram.com/discoverag_/
--------------------------------------------------------------------------

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Known online as the New Mexico Milkmaid, Tara van der Dussen shatters sterotypes as easily as she recites agricultural . She's a Mother, a Millenial, a Dairy Farmer, an Agricultural Scientist and the co-host of the Discover Ag Podcast. Quite the combination.

In our latest episode, Tara, a 5th-generation dairy farmer, offers a unique perspective on an industry often misunderstood by those of us it nourishes. She helps explain the intricate connection between taking care of the farm and taking care of the environment.

We talk agricultural technology, consumer trust, and the unwritten stories behind your food labels. Tara explains the dairy supply chain and the true nature of grass-fed products.

If you've ever wondered about the journey of milk from cow to Subway cheese slice, Tara's got the answers for you.

Tara tells a multi-generational story that weaves our common past with our present, debunking s few of the marketing myths that often guide our food choices.

We round out the conversation with an inspiring vision of challenges shaping the future of farming.

Connect with Tara Vander Dussen:
Website: https://taravanderdussen.com/
Website: https://www.thehandsthatfeedus.com/
Podcast: https://www.thehandsthatfeedus.com/podcast-1
Instagram: https://www.instagram.com/discoverag_/
--------------------------------------------------------------------------

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14557657 Tue, 26 Mar 2024 00:00:00 -0700 3851 136 full false Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135 Dr. Robert Pearl: How Artificial Intelligence will Transform Patient Care #135 Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare.

In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within medicine that not only impede physician satisfaction but also jeopardize patient safety.

Dr. Pearl believes technology will be the linchpin of personalized healthcare. He explains how advancements in AI herald a paradigm shift in modern healthcare. According to him, AI could use personal health data to tailor patient care like never before.

He's acutely aware that without addressing the current healthcare system's inefficiencies, these innovations may not reach their full potential.

He proposes systemic reforms that could marry technology with healthcare, bringing about a quality, accessible, and affordable healthcare system that we've long aspired to achieve.

Dr. Pearl asks provocative questions about the economic motivations behind our current healthcare model even as he casts a vision for more sustainable practices like capitation. What will happen as titans like Amazon step into the healthcare arena?  We wrap the conversation with a look ahead, not just at the obstacles, but at the transformative solutions poised to reshape our healthcare landscape. 
===========
Website: RobertPearlMD.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Robert Pearl is the visionary former CEO of Kaiser-Permanente Medical Group and a passionate advocate of putting the "health" back into modern American healthcare.

In a candid conversation, Dr. Pearl dissects the fragmented, fee-for-service model that keeps healthcare stuck in the 19th century. He helps unravel the cultural complexities within medicine that not only impede physician satisfaction but also jeopardize patient safety.

Dr. Pearl believes technology will be the linchpin of personalized healthcare. He explains how advancements in AI herald a paradigm shift in modern healthcare. According to him, AI could use personal health data to tailor patient care like never before.

He's acutely aware that without addressing the current healthcare system's inefficiencies, these innovations may not reach their full potential.

He proposes systemic reforms that could marry technology with healthcare, bringing about a quality, accessible, and affordable healthcare system that we've long aspired to achieve.

Dr. Pearl asks provocative questions about the economic motivations behind our current healthcare model even as he casts a vision for more sustainable practices like capitation. What will happen as titans like Amazon step into the healthcare arena?  We wrap the conversation with a look ahead, not just at the obstacles, but at the transformative solutions poised to reshape our healthcare landscape. 
===========
Website: RobertPearlMD.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14518972 Tue, 19 Mar 2024 00:00:00 -0700 3975 135 full false X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134 X3 Inventor John Jaquish: a Revolutionary Approach to Bone Health & Muscle Growth #134 John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health.

He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have  determination and perseverance if you have any hope that your innovations will ever see the light of day.

From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts.

His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems.

Whether you agree or disagree with his conclusions, you will definitely be entertained.

—————

Connect with John Jaquish

Instagram: @drjaquish

Facebook: https://www.facebook.com/drjaquish/

Website: DoctorJ.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> John Jaquish is a visionary biomedical engineer. His inventions are revolutionizing the way we think about muscle hypertrophy and disrupted the conventional beliefs about muscular strength and bone health.

He’s an outside the box thinker whose story demonstrates that unconventional thinking is not enough for success. You gotta have  determination and perseverance if you have any hope that your innovations will ever see the light of day.

From pursuing his PhD to developing osteogenic loading devices, he has confronted and overcome the skepticism of his colleagues, of academic gatekeepers and even fellow strength and conditioning experts.

His research into osteogenic loading led directly to the development of X3, an exercise system that overcomes the limitations inherent in traditional resistance training systems.

Whether you agree or disagree with his conclusions, you will definitely be entertained.

—————

Connect with John Jaquish

Instagram: @drjaquish

Facebook: https://www.facebook.com/drjaquish/

Website: DoctorJ.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14549205 Tue, 12 Mar 2024 00:00:00 -0700 4747 134 full false Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133 Sander Van Stee: The REAL Green Revolution is Regenerative Farming & Ranching #133 Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day.

Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finished beef offers superior nutrition over less-expensive grain-finished beef.

From soil microbes to diversified crop planting, van Stee explains both how and why the popular narrative around cattle farming is dead wrong. He's leading an agricultural revolution that prioritizes planetary health without sacrificing productivity.

This episode is an eye-opener for anyone skeptical about the scalability of regenerative methods. Another example: regenerative farming has the power to revitalize even the most degraded lands.

His story is a call to action for consumers to use their purchasing power to support sustainable farming practices.

Regenerative agriculture is not just about growing crops—it's about sowing the seeds for a healthier future.
------------------------
Connect with Sander van Stee
Website: https://moraleats.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Imagine a world where the food on your table not only nourishes your family but also heals the earth. That's what Sander van Stee is working towards every single day.

Van Stee's knowledge of the relationship between soil health, animal welfare, and our food system is both deep and broad. One example: he finally helped us understand why grass-finished beef offers superior nutrition over less-expensive grain-finished beef.

From soil microbes to diversified crop planting, van Stee explains both how and why the popular narrative around cattle farming is dead wrong. He's leading an agricultural revolution that prioritizes planetary health without sacrificing productivity.

This episode is an eye-opener for anyone skeptical about the scalability of regenerative methods. Another example: regenerative farming has the power to revitalize even the most degraded lands.

His story is a call to action for consumers to use their purchasing power to support sustainable farming practices.

Regenerative agriculture is not just about growing crops—it's about sowing the seeds for a healthier future.
------------------------
Connect with Sander van Stee
Website: https://moraleats.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14467979 Tue, 05 Mar 2024 00:00:00 -0700 4383 133 full false Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132 Dr. Ben Bocchicchio: 50 Years of Low-Carb & High Intensity Training #132 It's the master of muscle himself, Dr. Ben Bocchicchio.

He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades.

Dude knows his stuff.

This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym.

Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age.

If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss.
--------------------------
Connect with Dr. Ben
Webpage: https://www.drbenbo.com/
Twitter: https://twitter.com/drbenbo
Book: 15 Minutes to Fitness: https://amzn.to/48gwITQ
Email: drbenbo.com@hotmail.com
Keto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> It's the master of muscle himself, Dr. Ben Bocchicchio.

He brings 5 decades of wisdom to this episode's discussion on high-intensity, low-volume training. Dr. Ben defies conventional wisdom in the fitness world with his approach. He explains why "less is more." And it's not just about building muscle - it's a fusion of dietary strategies and a workout regime his proven in his own life and thousands of his trainees for more than 5 decades.

Dude knows his stuff.

This episode explores the secrets behind muscle adaptation, fat metabolism, and the misunderstood roles of adrenaline and cortisol in your workout. Learn why those last few reps are the key to unlocking your body's true potential, and how high-intensity training can help you burn fat even when you're not in the gym.

Dr. Ben teaches us how to combat age-related muscle loss through strategic strength training and dietary choices. He shares how a low-carb, high-protein diet isn't just for bodybuilders but is crucial for anyone looking to maintain robust health regardless of age.

If you're intrigued by the power of protein, the importance of collagen and creatine, or simply looking for ways to surpass your strength thresholds, this is the fitness revelation you can't afford to miss.
--------------------------
Connect with Dr. Ben
Webpage: https://www.drbenbo.com/
Twitter: https://twitter.com/drbenbo
Book: 15 Minutes to Fitness: https://amzn.to/48gwITQ
Email: drbenbo.com@hotmail.com
Keto-Mojo: https://keto-mojo.com/speakers/ben-bocchicchio/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14467139 Tue, 27 Feb 2024 00:00:00 -0700 3996 132 full false Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131 Eric Berg: "Healthcare Should Enhance Health, not Merely Manage Disease" #131 Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning.

So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement. 

As it turns out, it seems the rise of keto threatens the economic biases and informational control exerted by powerful food companies.

Who knew?

In our conversation, we venture into the heart of the global dietary debate, where the tension between corporate interests and individual health is palpable.  Dr. Berg breaks down the complexities of the battle. On one side, the protein-centric ketogenic diet. On the other, the corporate-backed dietary guidelines that favor grains and sugars. The implications are vast. We touch on public health, the medical establishment, and of course, Big Pharma.

Finally, our conversation looks to the future of health and nutrition, with Metabolomics and personalized medicine taking center stage. Dr. Berg advances the revolutionary idea that healthcare should enhance our natural vitality, not merely manage disease.
-------------
Connect with Dr. Eric Berg
Website
LinkTree
Twitter
=====================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Eric Berg is a well-respected pioneer in keto and low-carb circles. He's a man who's been there almost from the beginning.

So, rather than just cover old ground, we venture into the controversies and pushback from those industries that are threatened by the metabolic health movement. 

As it turns out, it seems the rise of keto threatens the economic biases and informational control exerted by powerful food companies.

Who knew?

In our conversation, we venture into the heart of the global dietary debate, where the tension between corporate interests and individual health is palpable.  Dr. Berg breaks down the complexities of the battle. On one side, the protein-centric ketogenic diet. On the other, the corporate-backed dietary guidelines that favor grains and sugars. The implications are vast. We touch on public health, the medical establishment, and of course, Big Pharma.

Finally, our conversation looks to the future of health and nutrition, with Metabolomics and personalized medicine taking center stage. Dr. Berg advances the revolutionary idea that healthcare should enhance our natural vitality, not merely manage disease.
-------------
Connect with Dr. Eric Berg
Website
LinkTree
Twitter
=====================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14461795 Tue, 20 Feb 2024 00:00:00 -0700 4165 full false Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130 Dr. Georgia Ede: Fix Your Mind by Fixing Your Diet #130 You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry.

Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged that belief. She experienced the connection between diet and mental health personally.

That experience inspired her to introduce the same food-based method to her patients. When they got the same positive results she got, she knew she was onto something.

Psychiastist Dr. Georgia Ede leads us through her transition from conventional psychiatric methods to a pioneer in the field of nutritional psychiatry.

Dr. Georgia Ede
Website: https://www.diagnosisdiet.com/
=================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> You know there's something wrong with the state of medicine when doctors don't even consider "recovery" a possibility. That's the state of modern psychiatry.

Dr. Georgia Ede believed it was true and accepted it as reality. That is, she believed it until she was faced with her own health problems. Her recovery from those health issues challenged that belief. She experienced the connection between diet and mental health personally.

That experience inspired her to introduce the same food-based method to her patients. When they got the same positive results she got, she knew she was onto something.

Psychiastist Dr. Georgia Ede leads us through her transition from conventional psychiatric methods to a pioneer in the field of nutritional psychiatry.

Dr. Georgia Ede
Website: https://www.diagnosisdiet.com/
=================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14429187 Tue, 13 Feb 2024 00:00:00 -0700 3636 130 full false Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129 Dr. Audrey Wells: How to Beat Sleep Apnea (and Obesity!) #129 How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight. 

She also explains the systemic obstacles within the healthcare domain that hamper the delivery of effective care for sleep troubles. 

Have you ever considered that the timing of your meals could be as critical as their nutritional content for your sleep and metabolic health? In our dialogue with Dr. Wells, we explore the significance of the superchiasmatic nucleus—the brain's central clock—in orchestrating our daily rhythms of eating and sleep. 

Learn why an alignment with daylight hours can help fend off hormonal imbalances and cognitive decline. Plus, discover a range of treatments for sleep apnea that go beyond the familiar CPAP. 

From GLP-1 medications aiding in weight loss to innovative hypoglossal nerve stimulation, we examine how tailored therapies can provide effective solutions to these complex health challenges. 

If you're seeking to improve your mood, manage hunger, or safeguard your long-term health against cardiovascular issues and dementia, this conversation is an essential listen.

Connect with Dr. Audrey Wells


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> How do your sleep patterns influence not just your weight but your overall health as well? Dr. Audrey Wells is an authority on the convergence of sleep and obesity medicine. The founder of Super Sleep MD, she explains how sleep disorders like obstructive sleep apnea lead to excess weight. 

She also explains the systemic obstacles within the healthcare domain that hamper the delivery of effective care for sleep troubles. 

Have you ever considered that the timing of your meals could be as critical as their nutritional content for your sleep and metabolic health? In our dialogue with Dr. Wells, we explore the significance of the superchiasmatic nucleus—the brain's central clock—in orchestrating our daily rhythms of eating and sleep. 

Learn why an alignment with daylight hours can help fend off hormonal imbalances and cognitive decline. Plus, discover a range of treatments for sleep apnea that go beyond the familiar CPAP. 

From GLP-1 medications aiding in weight loss to innovative hypoglossal nerve stimulation, we examine how tailored therapies can provide effective solutions to these complex health challenges. 

If you're seeking to improve your mood, manage hunger, or safeguard your long-term health against cardiovascular issues and dementia, this conversation is an essential listen.

Connect with Dr. Audrey Wells


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14365171 Tue, 06 Feb 2024 00:00:00 -0700 3277 129 full false Dr. Richard Jacoby: "Do You See What I See?" #128 Dr. Richard Jacoby: "Do You See What I See?" #128 In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function.

Dr. Jacoby explains why sugar is a key factor in modern diseases. He goes deep into the hidden inflammation caused by sugar, often overlooked in common disease diagnoses. From his startling autopsy revelations to the history of medical practices, sugar's role in heart conditions and Alzheimer's becomes clear. It's not just about less sugar; it's about understanding and tackling inflammation at its source.

It's not all gloom and doom though. Offering a ray of hope, Dr. Jacoby discusses human diet evolution and potential stem cell therapies. His work, including his books "Sugar Crush" and the upcoming "How to Get Unglued," provides valuable guidance on navigating sugar's health effects.

Tune in for an engaging episode that might change your view on sugar, health, and living better.

Dr. Jacoby's Book Sugar Crush
Dr. Jacoby's Video Blog
Dr. Jacoby's clinic contact
======================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, we meet Dr. Rick Jacoby, a podiatric surgeon and biochemistry expert. He explores the connection between diet and health, focusing on sugar's influence. His explains critical links between genetic disorders, diabetic neuropathy, and nitric oxide's role in nerve function.

Dr. Jacoby explains why sugar is a key factor in modern diseases. He goes deep into the hidden inflammation caused by sugar, often overlooked in common disease diagnoses. From his startling autopsy revelations to the history of medical practices, sugar's role in heart conditions and Alzheimer's becomes clear. It's not just about less sugar; it's about understanding and tackling inflammation at its source.

It's not all gloom and doom though. Offering a ray of hope, Dr. Jacoby discusses human diet evolution and potential stem cell therapies. His work, including his books "Sugar Crush" and the upcoming "How to Get Unglued," provides valuable guidance on navigating sugar's health effects.

Tune in for an engaging episode that might change your view on sugar, health, and living better.

Dr. Jacoby's Book Sugar Crush
Dr. Jacoby's Video Blog
Dr. Jacoby's clinic contact
======================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14288721 Tue, 30 Jan 2024 00:00:00 -0700 3722 128 full false Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127 Dr. Nathan S. Bryan Unravels Nitric Oxide's Role in Health #127 Q. So, what is this magic molecule that silently orchestrates everyone's health?
A. Nitric Oxide

Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health.

Many misconceptions about nitric oxide clutter the internet regarding what it is and how it works. Dr. Bryan untangles that mess for us. Then, he lays some truth on us about the surprising impact of various lifestyle choices on nitric oxide production. From erectile dysfunction to heart disease, mouthwash to antacid, fluoride to sunshine, Dr. Bryan connects the dots, educating us about the essential role nitric oxide plays in keeping us healthy.

Is Methylene Blue safe? Dr. Bryan is in a better position to give an educated answer than almost anyone in the world today.
Can diabetic ulcers be healed? Dr. Bryan says "yes" and explains how.

If you care about health, the information in this episode could be a life-changer. Make it a priority.

---

Learn More from Dr. Bryan:
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Website: https://drnathansbryan.com/
Supplements & Skincare site: https://n1o1.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Q. So, what is this magic molecule that silently orchestrates everyone's health?
A. Nitric Oxide

Dr. Nathan S. Bryan is one of the world leaders in nitric oxide research. In this mind-blowing interview, he helps us understand the crucial role the molecule plays in our physical health.

Many misconceptions about nitric oxide clutter the internet regarding what it is and how it works. Dr. Bryan untangles that mess for us. Then, he lays some truth on us about the surprising impact of various lifestyle choices on nitric oxide production. From erectile dysfunction to heart disease, mouthwash to antacid, fluoride to sunshine, Dr. Bryan connects the dots, educating us about the essential role nitric oxide plays in keeping us healthy.

Is Methylene Blue safe? Dr. Bryan is in a better position to give an educated answer than almost anyone in the world today.
Can diabetic ulcers be healed? Dr. Bryan says "yes" and explains how.

If you care about health, the information in this episode could be a life-changer. Make it a priority.

---

Learn More from Dr. Bryan:
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Website: https://drnathansbryan.com/
Supplements & Skincare site: https://n1o1.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14189599 Tue, 23 Jan 2024 00:00:00 -0700 4051 127 full false Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126 Grace Price: Since We Haven't Cured Cancer, Why Not Prevent It? #126 When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind.

Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questioned conventional nutritional wisdom, and addresses some hard truths about the food on our plates and the impact of ultra-processed products on our bodies.

With guidance from experts like Dr. Thomas Seyfried, she's developed an expert understanding of the metabolic origins of cancer. It's no surprise to listeners of this show that she now challenges the healthcare system's entrenched focus on profitable, (and largely ineffective), treatments of cancer rather than inexpensive, (and largely non-monetizable) prevention of the dreaded disease.

This episode isn't just a deep dive into the science; it's a critical look at the food industry's deceptive marketing, the inadequacies of dietary guidelines, and the urgent need for a pivot toward prevention in medicine.

Grace's experiences at Alpha School—a hub for innovation in education—exemplify how young minds are being shaped to tackle significant challenges, from personal health crusades to broad societal shifts. The desire for change is palpable as we discuss the impact of dietary revelations on a generation ready to fix the broken parts of our food system. 

Knowing there are young people like Grace working on the problems of health and nutrition, this is perhaps the most hopeful episode yet in the history of Stay Off My Operating Table.

Join us on this enlightening expedition through the intersections of health, nutrition, and the power of informed choices, led by a voice that is as commanding as it is youthful.
----------------------
Learn more about Grace Price

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> When an 18-year-old trailblazer named Grace Price joins our show, you can't help but feel the presence of a burgeoning scientific mind.

Our latest episode captures Grace's remarkable story from a personal tragedy to a profound quest. With a remarkable self-taught understanding of biology, chemistry, and epigenetics, Grace explains why she questioned conventional nutritional wisdom, and addresses some hard truths about the food on our plates and the impact of ultra-processed products on our bodies.

With guidance from experts like Dr. Thomas Seyfried, she's developed an expert understanding of the metabolic origins of cancer. It's no surprise to listeners of this show that she now challenges the healthcare system's entrenched focus on profitable, (and largely ineffective), treatments of cancer rather than inexpensive, (and largely non-monetizable) prevention of the dreaded disease.

This episode isn't just a deep dive into the science; it's a critical look at the food industry's deceptive marketing, the inadequacies of dietary guidelines, and the urgent need for a pivot toward prevention in medicine.

Grace's experiences at Alpha School—a hub for innovation in education—exemplify how young minds are being shaped to tackle significant challenges, from personal health crusades to broad societal shifts. The desire for change is palpable as we discuss the impact of dietary revelations on a generation ready to fix the broken parts of our food system. 

Knowing there are young people like Grace working on the problems of health and nutrition, this is perhaps the most hopeful episode yet in the history of Stay Off My Operating Table.

Join us on this enlightening expedition through the intersections of health, nutrition, and the power of informed choices, led by a voice that is as commanding as it is youthful.
----------------------
Learn more about Grace Price

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14189517 Tue, 16 Jan 2024 00:00:00 -0700 3596 126 full false Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125 Dr. Roshani Sanghani: Treat Diabetes with Fewer Drugs & Better Care - #125 Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescribed medicines. As you'd expect, her approach is making waves, as well as getting extraordinary results.

Is carbohydrate restriction a viable treatment for diabetes or is it merely a controversial theory? Dr. Sanghani challenges conventional guidelines because it often overlooks the role of diet in disease management. We ask her why the medical community resists this therapeutic approach. She touches upon possible reasons, such as conflict of interest and cognitive bias, and emphasizes her call for a more comprehensive, patient-centric approach to treatment.

Finally, Dr. Sanghani shares some good news about her upcoming book on diabetes management, which she hopes will help revolutionize the current approach to diabetes. 
-----------------
Connect with Dr. Sanghani 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Renowned endocrinologist Dr. Roshani Sanghani believes that the battle against diabetes will be won not with more medication, but less. She joins us from India to discuss her unique approach to combating this global health crisis. Dr. Sanghani's "lifestyle-first "philosophy stresses cultural understanding and patient education over heavily-prescribed medicines. As you'd expect, her approach is making waves, as well as getting extraordinary results.

Is carbohydrate restriction a viable treatment for diabetes or is it merely a controversial theory? Dr. Sanghani challenges conventional guidelines because it often overlooks the role of diet in disease management. We ask her why the medical community resists this therapeutic approach. She touches upon possible reasons, such as conflict of interest and cognitive bias, and emphasizes her call for a more comprehensive, patient-centric approach to treatment.

Finally, Dr. Sanghani shares some good news about her upcoming book on diabetes management, which she hopes will help revolutionize the current approach to diabetes. 
-----------------
Connect with Dr. Sanghani 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14068442 Tue, 09 Jan 2024 00:00:00 -0700 3633 125 full false Daniel Trevor: "Can You Reverse Heart Disease?" - #124 Daniel Trevor: "Can You Reverse Heart Disease?" - #124 Daniel Trevor survived a heart attack.

The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity:  carbs, sugar, and vegetable oils,   

He documented his personal journey of survival, transformation, and self-discovery in the book, The Unholy Trinity. It is perhaps the single-most citation-dense work on the subject yet published, with a whopping 1,200 scientific citations.

Did you know that 74% of doctors are not fully equipped to handle prediabetes and type 2 diabetes? Daniel leads us through his exploration of the medical community's struggle with these common diseases.

He insists that these health battles require more than just medication, it requires a fundamental shift in our lifestyle and diet. He challenges us to challenge the norms, understand the science behind our health decisions, and take control of our own health.

Going deeper, he challenges traditional wisdom around heart health. We touch on the impact of wheat and vegetable oils, while also emphasizing the importance of understanding plaque in our arteries.

Daniel's story illustrates the critical role of the citizen scientist in health and wellness as well as the power of taking control of our own health.

Daniel's Website: DanielTrevor.com
===========================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Daniel Trevor survived a heart attack.

The experience turned him into a citizen scientist who debunks some common myths about the relationship between heart disease and metabolic health. He shares his first-hand discovery of the harmful effects of what he refers to as the unholy trinity:  carbs, sugar, and vegetable oils,   

He documented his personal journey of survival, transformation, and self-discovery in the book, The Unholy Trinity. It is perhaps the single-most citation-dense work on the subject yet published, with a whopping 1,200 scientific citations.

Did you know that 74% of doctors are not fully equipped to handle prediabetes and type 2 diabetes? Daniel leads us through his exploration of the medical community's struggle with these common diseases.

He insists that these health battles require more than just medication, it requires a fundamental shift in our lifestyle and diet. He challenges us to challenge the norms, understand the science behind our health decisions, and take control of our own health.

Going deeper, he challenges traditional wisdom around heart health. We touch on the impact of wheat and vegetable oils, while also emphasizing the importance of understanding plaque in our arteries.

Daniel's story illustrates the critical role of the citizen scientist in health and wellness as well as the power of taking control of our own health.

Daniel's Website: DanielTrevor.com
===========================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14067705 Tue, 02 Jan 2024 00:00:00 -0700 3531 124 full false Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123 Jaime Foster of Georgia Grinders Answers the Burning Question, "Which Nut Butters are Healthiest?" - #123 Imagine being able to whip up your own signature nut butter flavors in your kitchen.  That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter.

On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and bringing people together through food.

If you thought all nuts were created equal, then prepare to have your mind blown. You'll better understand  the process behind the food we consume. And you'll better understand why Georgia Grinders prides itself on quality and transparency over mass production and profit.

It's not all about nut butter in this episode. We also get to explore the world of butter (yes, the regular kind.) 

With a combination of science and culinary passion, Jaime explains how butter and nut butters enhance our meals and our health. 
=================================
Connect with Georgia Grinders

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Imagine being able to whip up your own signature nut butter flavors in your kitchen.  That's how Jaime Foster built Georgia Grinders; with a dream - and her grandfather's recipe for almond butter.

On this episode, Jaime shares her story and the challenges she's encountered creating a food company that reflects her own values of health, wellness, and bringing people together through food.

If you thought all nuts were created equal, then prepare to have your mind blown. You'll better understand  the process behind the food we consume. And you'll better understand why Georgia Grinders prides itself on quality and transparency over mass production and profit.

It's not all about nut butter in this episode. We also get to explore the world of butter (yes, the regular kind.) 

With a combination of science and culinary passion, Jaime explains how butter and nut butters enhance our meals and our health. 
=================================
Connect with Georgia Grinders

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14067701 Tue, 26 Dec 2023 00:00:00 -0700 3581 123 full false "How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122 "How Do I Get Strong?" Mark Rippetoe Has the (Right) Answer - #122 "Strength." 

The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. 

This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He  demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training. 

As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.

Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age. 

Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey. 

Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process. 

He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth. 

This episode will encourage you to build a stronger, more satisfying life.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> "Strength." 

The word echoes through our culture. But do we truly understand its importance? Imagine moving through life with the strength of your youth, defying age and societal expectations. 

This episode features the godfather of strength training: Mark Rippetoe. "Rip", (as he is affectionately known), illuminates the crucial role of strength in our lives, going beyond aesthetics and into survival. He  demystifies the process of building muscle and breaks down the complex world of strength training into simple and effective methods. He delves into the fundamentals of human movement patterns and how to apply force against resistance to reveal the core principle of strength training. 

As an example, he explains the art of squatting effectively and why a slight angle is more efficient, debunking many misconceptions around squats.

Strength is not just about looking good - it's a fundamental aspect of our existence that helps us withstand environmental challenges. More muscle mass doesn’t just mean a better physique, it means a better life, especially as we age. 

Rip analyzes the physiological differences between a deadlift and a squat, clarifying the complex contraction orders and angles involved in these exercises. The mission is clear: build strength for a healthier, more fulfilling life. He compares the contrasting effects of squats and deadlifts on muscle development, providing clarity and guidance for your strength training journey. 

Shatter societal stereotypes about strength training. No matter your age or gender, this episode will encourage you to prioritize your own progress and strength. And for those who find the world of strength training overwhelming, he simplifies the process. 

He explains the benefits of using sets of five reps, striking a balance between work and weight, and highlights the simplicity of strength training for metabolic improvement and muscle growth. 

This episode will encourage you to build a stronger, more satisfying life.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14067696 Tue, 19 Dec 2023 00:00:00 -0700 4223 122 full false Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121 Dr. Christian Issels: Beyond Chemotherapy - Alternative Cancer Therapies Explained - #121 Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.

NOTABLE QUOTE

"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."

DID YOU KNOW?

Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.

===============
Issels Immuno-Oncology
1980 Festival Plaza Drive Suite 300
Las Vegas, NV 89135

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Christian Issels discusses an alternative approach to cancer treatment that views cancer as a chronic disease stemming from systemic dysfunctions, rather than just a localized problem. His father pioneered this whole-body approach, which focuses on supporting organ systems, addressing underlying causes like chronic infections or toxins, and boosting the immune system.

NOTABLE QUOTE

"If you have a healthy body, it's not the environment where cancer can grow, because all the metabolic issues which the cancer needs to be present are going to be gone."

DID YOU KNOW?

Dr. Issels mentions that certain common health practices, like eating a lot of fish, can actually be harmful due to high mercury content in some species like red snapper and tuna. This highlights the complexity of maintaining optimal health and preventing cancer.

===============
Issels Immuno-Oncology
1980 Festival Plaza Drive Suite 300
Las Vegas, NV 89135

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-14067689 Tue, 12 Dec 2023 00:00:00 -0700 3539 121 full false Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120 Optimal Nutrition for Peak Performance? Marc Lobliner with Dr. O - #120 Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? 

This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.

Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance? 

Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.

As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder. 

Finally, we talk about why individuals with specific dietary needs might require them. 

Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever wonder why carbohydrates have been dubbed the 'non-essential' macronutrient? Or why consuming ample protein is touted as crucial for peak performance? 

This episode, featuring bodybuilder Mark Lobliner, creator of the Outright Bar, provides insights into the science and strategy of eating for optimal performance. We dissect dietary approaches, the importance of palatability in snack bar design and how supplements play their part in a holistic diet.

Carbohydrates: the great debate. How vital are they for your training regime? We dissect their purpose, the power of fiber, and how they can enhance your workout. What about regular blood work? What about the use of insulin mimetics for peak performance? 

Taking it a step further, we delve into the issues of body fat and the implications of a primarily overweight population. We grapple with ways to measure and monitor body fat and the difference between visceral and subcutaneous fat.

As we transition into exploring protein, we examine sources, considerations, and the role of fast and slow proteins, BCAA supplementation, the implications of a vegan diet, and how digestive enzymes can affect the shelf life and taste of protein powder. 

Finally, we talk about why individuals with specific dietary needs might require them. 

Join us as we navigate the intricate labyrinth of peak performance nutrition. Prepare yourself for a nutrient-rich journey that could redefine the way you fuel your body.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13890209 Tue, 05 Dec 2023 00:00:00 -0700 3729 120 full false "How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 "How Do I Sleep Better?" Mollie Eastman Has the Answers - #119 Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru. 

Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.

Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.

Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.

Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!
================================================
Connect with Mollie Eastman: https://www.sleepisaskill.com/
================================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Like many of us, Mollie Eastman struggled with sleepless nights and groggy mornings. In this episode, she describes her very personal crusade against insomnia and how that led her to become a legitimate Sleep Guru. 

Mollie explains the hazards of disrupting your circadian rhythms through irregular activities like shift work and the potential fallout on your health. We dive into topics such as social jet lag, sleep fragmentation, and the concept of sleep age.

Surprises: Mollie talks about the potential benefits and problems of using blue blockers, the influence of our dietary choices on sleep patterns, and the crucial role of cortisol in our circadian rhythms. She even hints at a relationship between Multiple Sclerosis (MS), exposure to sunlight and Vitamin D deficiency.

Practical Tips: Learn how to remain asleep and how to distinguish between normal and excessive wake-ups.

Finally, we introduce you to Mollie's online sleep health assessment, newsletter, and one-on-one coaching opportunities for those wrestling with sleep. Get ready to transform your sleep, and in turn, your life! Tune in now!
================================================
Connect with Mollie Eastman: https://www.sleepisaskill.com/
================================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13861257 Tue, 28 Nov 2023 00:00:00 -0700 4042 119 full false Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118 Ari Tulla of ELO Health Envisions a New Era of Personalized Nutrition - #118 How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health?  connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. 

Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare. This is his story.

In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.

Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.

Connect with Ari Tulla:
LinkedIn: https://www.linkedin.com/in/aritulla/
ELO Health: https://elo.health
=====================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> How do gaming, nutrition, and healthcare technologies intertwine to revolutionize personalized health?  connects these dots from his experiences in mobile gaming to his deep dive into the world of healthcare and nutrition. 

Fueled by his wife's health crisis, our guest, Ari Tulla, CEO of ELO, drew connections between the tech evolution in the auto industry and the potential for a similar transformation in healthcare. This is his story.

In this episode, Ari paints a riveting picture of how technology and healthcare intersect. He delves deep into his unique insights, comparing the digital transformation of the auto industry to the potential shift awaiting healthcare. His mission is to harness the power of food as a healing tool, backed by the strength of machine learning and AI. Ari's company, ELO, is leading the charge towards personalized, precise, and proactive nutrition programs, with a vision to make food not only tastier but more health-centric.

Looking ahead, Ari shares his views on the exciting future of personalized healthcare. From integrating wearable data into the ELO platform to crafting proteins tailored to individual workout and strain profiles, the opportunities seem limitless. We also discuss the concept of LO Health, a forward-thinking approach that ELO is using to tackle nutrient deficiencies. Ari is optimistic about the role of innovative technologies like satbots in providing immediate responses, further enhancing the personal touch in healthcare. Join us on this enlightening journey of discovery and innovation that promises to change the way we look at health, nutrition, and technology.

Connect with Ari Tulla:
LinkedIn: https://www.linkedin.com/in/aritulla/
ELO Health: https://elo.health
=====================================

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13861259 Tue, 21 Nov 2023 00:00:00 -0700 3558 118 full false How to Treat Macular Degeneration: Dr. Kerry Gelb - #117 How to Treat Macular Degeneration: Dr. Kerry Gelb - #117 Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined.

Gelb says that inflammation is a major culprit in many eye diseases, and he's got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb's insights on preventing macular degeneration through dietary changes is a wake-up call.

From wild salmon and organic fruits to hydration and exercise, there's a lot we can do to keep our eyes - and bodies - healthy. He describes the role of specific nutrients in preventing eye diseases like macular degeneration and cataracts.

Connect with Dr. Gelb: drkerrygelb.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever wondered why they say eyes are the windows to the soul? Well, we learned a new way to understand that old cliche during our chat with Dr Kerry Gelb. Dr. Gelb is an optometrist who has been inspecting these windows since 1984. His wealth of knowledge and his passion for preventative health shines through as he explains how our eyes can reveal more about our overall health than we ever imagined.

Gelb says that inflammation is a major culprit in many eye diseases, and he's got advice on how to fight it off. And if you thought nutrition was only about maintaining a healthy weight, Dr Gelb's insights on preventing macular degeneration through dietary changes is a wake-up call.

From wild salmon and organic fruits to hydration and exercise, there's a lot we can do to keep our eyes - and bodies - healthy. He describes the role of specific nutrients in preventing eye diseases like macular degeneration and cataracts.

Connect with Dr. Gelb: drkerrygelb.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13861261 Tue, 14 Nov 2023 00:00:00 -0700 3292 117 full false Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116 Suzanne Alexander Rediscovers the Natural World and The Impact of Traditional Diets on Modern Health - #116 Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.

Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.

Get to know our guest
Suzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation.

"We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."

Connect with her
Twitter: https://twitter.com/SuzAlexander61
Cure AMD Accounts:
Website: https://www.cureamd.org/
Instagram: https://www.instagram.com/ancestralhealthfoundation/
Facebook: https://www.facebook.com/cureamdfoundation/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Nature reveals the answers. Suzanne Alexander believes that much in the power of nature. Born into a family with strong ties to the natural world, she delves into the influence of nature on our health and nutrition. Drawing from the wealth of nutritional knowledge passed down from her wildlife rehabilitator father and her tribal educator grandmother, she has embarked on a transformative journey from a strict raw vegan diet to embracing carnivore eating. This equipped her with profound insights into how our bodies react to the foods we consume.

Together with Dr. Chris Knobbe, she co-authored "The Ancestral Diet Revolution" and is poised to embark on a global exploration, venturing to tribal communities in Papua New Guinea and other Pacific Island nations to study the impact of traditional diets on chronic diseases and the power of personalized diets, learning the intriguing connection between the microbiomes, blood type, and our overall wellbeing. Exploring the complex connections between pharmaceutical and food industries in the emergence of modern diseases, this conversation offers an exciting journey toward uncovering the truth, a collaborative endeavor aimed at promoting better health.

Get to know our guest
Suzanne Alexander, M.S.Ed., boasts over four decades of research experience in the field of nutrition. She is currently the Executive Director of Public Relations at Cure AMD Foundation.

"We need to say what we live is so wrong. We don't know how to be humans. We don't. We have to be taught. And so we have to go back to our roots. We have to go back to what we used to do."

Connect with her
Twitter: https://twitter.com/SuzAlexander61
Cure AMD Accounts:
Website: https://www.cureamd.org/
Instagram: https://www.instagram.com/ancestralhealthfoundation/
Facebook: https://www.facebook.com/cureamdfoundation/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13816721 Tue, 07 Nov 2023 00:00:00 -0700 3645 116 full false Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115 Dominic D'Agostino Works at the Intersection of Metabolic Health & Neuroscience - #115 What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria.

In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.

Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom  D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.

Get to know our guest
Dom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit.

"Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for patients to follow a ketogenic diet. So we do research on ketogenic diets, but we also do research on ketone supplements. And we think that that's maybe a more appropriate metabolic intervention for that group of people." - Dom D'Agostino

Connect with him
https://metabolichealthsummit.com/
https://ketonutrition.org/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What if there was a way to enhance brain energy metabolism, combat age-related cognitive decline, and even prevent modern health issues like obesity, type 2 diabetes, and cancer? Dom D'Agostino shares the secrets at the intersection of neuroscience and metabolic health, from exploration of the ketogenic diet's potential in preserving neuronal activity even under extreme conditions to his insights on the impacts of space on mitochondria.

In our quest for optimal health, we often overlook the importance of metabolic resilience. However, D'Agostino reveals the profound impact of high CO2 levels and oxidative stress on our metabolic health. Through his extensive research and innovative protocols, he sheds light on the incredible benefits of ketones, metabolites, and neurotransmitters in maintaining performance resilience, even in the harshest environments. There's so much he can share about the fascinating connection between nutrition, brain energy metabolism, and cognitive function.

Whether as an athlete, astronaut, or simply striving for better health, this conversation provides invaluable insights into how to enhance your metabolic health and thrive under pressure. Plus, don't miss our sneak peek into the upcoming Metabolic Health Summit in Florida, where you can join experts like Dom  D'Agostino to learn the latest scientific research and take your health to new heights. Get ready to revolutionize your approach to nutrition and unlock the power of metabolic health.

Get to know our guest
Dom D'Agostino Ph.D. is a well-known and respected figure in the field of ketogenic and metabolic research, particularly significant in the areas of nutrition, metabolism, and the use of ketosis for various applications. He also serves as one of the key figures involved in the organization and presentations at the Metabolic Health Summit.

"Ketogenic diets are a way to put your body into therapeutic ketosis to give your brain more energy. But it's difficult for patients to follow a ketogenic diet. So we do research on ketogenic diets, but we also do research on ketone supplements. And we think that that's maybe a more appropriate metabolic intervention for that group of people." - Dom D'Agostino

Connect with him
https://metabolichealthsummit.com/
https://ketonutrition.org/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13815871 Tue, 31 Oct 2023 00:00:00 -0700 3509 115 full false Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114 Dr. Nazlie Latefi: Creator of Clinically Proven Cold-Symptom Treatment Biovanta™ - #114 Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause.  Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation. 

In this episode, she discusses 

  • the differences between acute and chronic inflammation
  • the startling effects of commonly used sore throat products
  • the unexpected benefits of using ingredients found in nature, including the role of aspirin and other COX inhibitors in managing respiratory issues.

With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation.

With their goal to find effective treatment for pandemics, Applied Biological Laboratories has taken a significant leap forward to provide better treatments for respiratory problems.

Get to know our guest
Dr. Nazlie Latefi founded Applied Biological Laboratories, a company focused on researching, creating, and distributing natural drugs to effectively treat respiratory conditions and their associated symptoms.

 “Unfortunately, a lot of the medicines that we take are not designed to deal with the underlying issue. So, they kind of perpetuate the whole thing. I mean, it's just like a band-aid solution, like for example allergies. That's a state of chronic inflammation and steroids is definitely not the answer to that because although it's very commonly prescribed, it actually can make people more susceptible to getting respiratory infections. And you're basically shutting off all the inflammation with the steroids and blunting it so that now your initial responses are completely dulled out.” - Dr. Nazlie Latefi

Connect with her
Website: https://biovanta.com/
Order with the discount code meatmafia10 to get 10% off your order.

More contacts:
https://www.facebook.com/BiovantaOTC/
https://www.instagram.com/biovantaotc/
https://appliedbioinc.com/
https://linktr.ee/biovantaotc

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Many of the available medicines for respiratory problems only treat the symptoms, but hardly the root cause.  Additionally, after many decades of use, some of these medications have been proven to include ineffective ingredients. This prompted Dr. Nazlie Latefi, the founder of Applied Biological Laboratories and the brain behind Biovanta, to seek an innovative approach to target the underlying issue: inflammation. 

In this episode, she discusses 

  • the differences between acute and chronic inflammation
  • the startling effects of commonly used sore throat products
  • the unexpected benefits of using ingredients found in nature, including the role of aspirin and other COX inhibitors in managing respiratory issues.

With their research-backed all-natural product, the impact of Biovanta seems nothing short of revolutionary as it addresses inflammation itself as well as repair after the inflammation.

With their goal to find effective treatment for pandemics, Applied Biological Laboratories has taken a significant leap forward to provide better treatments for respiratory problems.

Get to know our guest
Dr. Nazlie Latefi founded Applied Biological Laboratories, a company focused on researching, creating, and distributing natural drugs to effectively treat respiratory conditions and their associated symptoms.

 “Unfortunately, a lot of the medicines that we take are not designed to deal with the underlying issue. So, they kind of perpetuate the whole thing. I mean, it's just like a band-aid solution, like for example allergies. That's a state of chronic inflammation and steroids is definitely not the answer to that because although it's very commonly prescribed, it actually can make people more susceptible to getting respiratory infections. And you're basically shutting off all the inflammation with the steroids and blunting it so that now your initial responses are completely dulled out.” - Dr. Nazlie Latefi

Connect with her
Website: https://biovanta.com/
Order with the discount code meatmafia10 to get 10% off your order.

More contacts:
https://www.facebook.com/BiovantaOTC/
https://www.instagram.com/biovantaotc/
https://appliedbioinc.com/
https://linktr.ee/biovantaotc

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13758194 Tue, 24 Oct 2023 00:00:00 -0700 2737 114 full false From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113 From Addict to Advocate: Florence Christophers' Sugar-Free Transformation - #113 Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.

Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives.
 
Get to know our guest
Florence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit.

“This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence Christophers

Connect with her
Website: https://www.florencechristophers.com
LinkedIn: https://www.linkedin.com/in/florence-christophers-7a9a0722/
References:
Sugar Blues - https://amzn.to/3rGjNeO
Hacking of the American Mind - https://amzn.to/3Q3HcA3
Metabolical - https://amzn.to/46C6eff
Nature Wants Us to Be Fat - https://amzn.to/48Ea35r
KickSugarSummit.com - https://www.kicksugarsummit.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Can you imagine a life where every celebration, every comfort, and every meal is dominated by a substance that's silently damaging your health? That's how Florence Christophers put it as she shared her personal story of sugar addiction, from her first realization of the harmful impact sugar was having on her health, to her discovery of the Sugar Blues book, and finally, her road to overcoming her addiction.

Research reveals that sugar's addictive qualities function in our brains similarly to other substances of abuse. Florence neatly categorizes sugar consumers into three groups - users, abusers, and addicts. For those in the spectrum, she discussed the power of whole foods in satisfying cravings and restoring metabolic and mental health, zeroing into the necessity to abstain from sugar and processed carbs. She also emphasized the importance of seeking support, the significance of self-care, and the power that lies in connecting with others. Just like how the Sugar Blues book changed her outlook on sugar, Florence's advocacy aims to help others understand sugar's role and encourage healthier lifestyle choices that can surely transform lives.
 
Get to know our guest
Florence Christophers used to be a sugar addict. She now works as a certified health coach with expertise in sugar addiction recovery and is the founder of the Kick Sugar Summit.

“This is a substance, refined carbohydrates, sugar in particular, that shows up in 70, 80 percent of the foods in our grocery stores. This is a substance that we feed children. This is a substance we use to celebrate with each other. This is a substance that we use to comfort ourselves. And this is a substance that has been directly and indirectly linked to every known chronic modern disease. All of them, probably the most inflammatory substance that we could possibly put in our bodies, and most of us are eating it every day, if not at every meal.” - Florence Christophers

Connect with her
Website: https://www.florencechristophers.com
LinkedIn: https://www.linkedin.com/in/florence-christophers-7a9a0722/
References:
Sugar Blues - https://amzn.to/3rGjNeO
Hacking of the American Mind - https://amzn.to/3Q3HcA3
Metabolical - https://amzn.to/46C6eff
Nature Wants Us to Be Fat - https://amzn.to/48Ea35r
KickSugarSummit.com - https://www.kicksugarsummit.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13743358 Tue, 17 Oct 2023 00:00:00 -0700 3372 113 full false Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112 Doug Reynolds Tells the Incredible Origin Story of Low Carb USA - #112 Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.

His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health.

Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer.

Get to know our guest
Dour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being.

"Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness. [...] They just find it very lonely to practice like that. So now if we find a place to bring everybody together where no one is judging them and everyone is actually totally on board with what they're trying to do with their patients that's something that they really needed." - Doug Reynolds

Connect with him
Low Carb USA: http://lowcarbusa.org/
Society of Metabolic Health Practitioners: http://thesmhp.org/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever been puzzled at the sight of a distance runner struggling with weight issues? Doug Reynolds, a former runner turned metabolic health expert, shares his personal tale of weight gain in his late 40s, and the transformative journey he embarked on as a result of a low-carb diet. His dedication to raising awareness of the benefits of a low-carb lifestyle gave birth to Low Carb USA.

His goal was to let more people learn and understand low carb, so armed with his skill of conducting conferences, he put up the first Low Carb USA conference. From a crowd of 350 people, they now continue to gather thousands and provide an opportunity to learn from experts, share experiences, and become a part of an ever-growing community devoted to metabolic health.

Even with a critical piece of information that could revolutionize the health of millions, challenge and resistance persist, yet they continue to push for greater recognition and understanding of metabolic health, even establishing a professional organization, the Society of Metabolic Health Practitioners. The message is clear - when it comes to advocating for metabolic health, it's a team effort, and every voice, every effort counts. And with the right guidance and support, the transition to a low-carb diet can be a game-changer.

Get to know our guest
Dour Reynolds is a pioneer of the low-carb continue. As the founder of Low Carb USA, his work has helped millions of people achieve better health and well-being.

"Because of this resistance from the majority of practitioners, what people need is support and a place to be to feel like they're safe. And after a while, I started to become aware of the fact that it was even more important for the practitioners to have something like that. So, for the doctors and the dieticians and other people in this medical space that are trying to do this, they are in the wilderness. [...] They just find it very lonely to practice like that. So now if we find a place to bring everybody together where no one is judging them and everyone is actually totally on board with what they're trying to do with their patients that's something that they really needed." - Doug Reynolds

Connect with him
Low Carb USA: http://lowcarbusa.org/
Society of Metabolic Health Practitioners: http://thesmhp.org/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13713154 Tue, 10 Oct 2023 00:00:00 -0700 3171 112 full false Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111 Harriet Verkoelen Unravels the Insulin-Obesity-Diabetes Knot - #111 How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.

The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing?

Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.

Get to know our guest
Harriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.

“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”

Connect with her
Instagram: https://www.instagram.com/harrietverkoelen/
Facebook: https://www.facebook.com/harrietverkoelen.dietist/
Website: https://www.harrietverkoelen.nl /  https://www.meetins.nl
LinkedIn: https://www.linkedin.com/in/harriët-verkoelen-1023bb13/
Amazon: Books by Harriet Verkoelen
About the Kraft Test:
· Interview of Dr Joseph Kraft
· Catherine Crofts PhD on Hyperinsulinemia and Kraft:




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.

The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing?

Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.

Get to know our guest
Harriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.

“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”

Connect with her
Instagram: https://www.instagram.com/harrietverkoelen/
Facebook: https://www.facebook.com/harrietverkoelen.dietist/
Website: https://www.harrietverkoelen.nl /  https://www.meetins.nl
LinkedIn: https://www.linkedin.com/in/harriët-verkoelen-1023bb13/
Amazon: Books by Harriet Verkoelen
About the Kraft Test:
· Interview of Dr Joseph Kraft
· Catherine Crofts PhD on Hyperinsulinemia and Kraft:




Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13639462 Tue, 03 Oct 2023 00:00:00 -0700 3779 111 full false Graham Phillips: The Pharmacist Who Gave Up Drugs - #110 Graham Phillips: The Pharmacist Who Gave Up Drugs - #110 "That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips

Even though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."

Thus began the journey of The Pharmacist Who Gave Up Drugs.

Get to know our Guest
Graham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."



Connect with him:
Website: https://www.prolongevity.co.uk/
Website: https://www.letchworthpharmacy.co.uk/
Facebook: https://www.facebook.com/Prolongevity1
Twitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> "That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham Phillips

Even though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."

Thus began the journey of The Pharmacist Who Gave Up Drugs.

Get to know our Guest
Graham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."



Connect with him:
Website: https://www.prolongevity.co.uk/
Website: https://www.letchworthpharmacy.co.uk/
Facebook: https://www.facebook.com/Prolongevity1
Twitter: https://twitter.com/grahamsphillips
Twitter: https://twitter.com/longevity_pro

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13609993 Tue, 26 Sep 2023 00:00:00 -0700 3795 110 full false John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109 John Ferrera Ph.D.: The Hidden Correlation Between Metabolic Health and Neurodevelopmental Disorders - #109 From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions.

This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health,  the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children. Our guest also discussed the intriguing correlation between metabolism, diet, and autism, and why metabolic dysfunction often goes unnoticed in individuals with psychiatric conditions.

Finally, we touched on the compelling connections between geographical factors and autism prevalence. Ever wondered why there's a particularly low rate of autism among the Amish population and if there is a possibility of geographically mapping metabolic diseases like diabetes and obesity to autism? John Ferrera's insights on the potential of metabolic health interventions to reverse conditions once believed to be irreversible, such as Alzheimer’s and Multiple Sclerosis can surely revolutionize your understanding of metabolic health and autism.

Get to know our guest
Integrative neuropsychologist and learning specialist John Ferrera, Ph.D. has a wealth of experience in treating kids, teenagers, and young adults with developmental disabilities, and disruptive behavior disorder. His approach includes mindfulness techniques, behavioral modification, and cognitive re-framing.

"And we talk about behaviors that they can change and thoughts that they can change. And that's all very, very true and very valid. We recommend medications, of course. But nobody talks about, or until now, thanks to people like Chris Palmer and yourself, but we're really talking about the link between metabolic health and mental health. And so that's something that is not being addressed when I think people come into most psychologists or psychiatrists office."

Connect with him
Twitter: https://twitter.com/JohnFerreraPhD
Instagram: @johnferreraphd
Website: https://www.inpnyc.com
Documentary on Autism: https://www.restoringbalanceautism.com/the-movie

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> From the profound connections between metabolic health and conditions such as autism and ADHD to nutrition, integrative neuropsychologist Dr. John Ferrara has utilized functional medical care to improve the situation of children with these conditions.

This episode tackles the evolution of our food quality, the complex world of vaccines and their critical, yet controversial, role in health,  the emotional debate surrounding adjuvants, and the potential impact of diet and lifestyle changes on the severity of conditions in diagnosed children. Our guest also discussed the intriguing correlation between metabolism, diet, and autism, and why metabolic dysfunction often goes unnoticed in individuals with psychiatric conditions.

Finally, we touched on the compelling connections between geographical factors and autism prevalence. Ever wondered why there's a particularly low rate of autism among the Amish population and if there is a possibility of geographically mapping metabolic diseases like diabetes and obesity to autism? John Ferrera's insights on the potential of metabolic health interventions to reverse conditions once believed to be irreversible, such as Alzheimer’s and Multiple Sclerosis can surely revolutionize your understanding of metabolic health and autism.

Get to know our guest
Integrative neuropsychologist and learning specialist John Ferrera, Ph.D. has a wealth of experience in treating kids, teenagers, and young adults with developmental disabilities, and disruptive behavior disorder. His approach includes mindfulness techniques, behavioral modification, and cognitive re-framing.

"And we talk about behaviors that they can change and thoughts that they can change. And that's all very, very true and very valid. We recommend medications, of course. But nobody talks about, or until now, thanks to people like Chris Palmer and yourself, but we're really talking about the link between metabolic health and mental health. And so that's something that is not being addressed when I think people come into most psychologists or psychiatrists office."

Connect with him
Twitter: https://twitter.com/JohnFerreraPhD
Instagram: @johnferreraphd
Website: https://www.inpnyc.com
Documentary on Autism: https://www.restoringbalanceautism.com/the-movie

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13576615 Tue, 19 Sep 2023 00:00:00 -0700 3367 109 full false Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108 Tap into Your Hidden Potential - Erwan Le Corre BreathHoldWork™ - #108 Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.

Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.

But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!

Get to know our guest
With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.

Connect with him
Website: https://www.movnat.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.

Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.

But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!

Get to know our guest
With a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement.

Connect with him
Website: https://www.movnat.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13513902 Tue, 12 Sep 2023 00:00:00 -0700 3533 108 full false Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107 Dr. Jay Wrigley: A Journey Through Hormonal Health and Metabolic Optimization - #107 Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.

The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.

To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!

Get to know our guest
Dr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.

Connect with him
Twitter: https://twitter.com/hormonedietdoc
Instagram: https://www.instagram.com/hormonedietdoc/
Facebook: https://www.facebook.com/hormonedietdoc/
Website: drjaywrigley.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Could hormones be the secret key to unlocking your metabolic health? Join us as we sit down with Dr. Jay Wrigley, a specialist in functional medicine and hormonal health. As we dive into the intricacies of how hormonal changes impact our metabolism, along with the implications on weight management, we learn that it's not all about diet. We also explore the vital roles of nutrient repletion, hormone replacement, and individualized protocols in helping individuals reach their goals.

The discussion takes an interesting turn as we delve into the world of adrenal fatigue and hormonal imbalances. Dr. Wrigley sheds light on how these issues can disrupt the harmony of the four main endocrine glands and how estrogen dominance can inhibit the body's ability to process T3, potentially leading to weight gain. We also dissect the evolutionary benefits of estrogen dominance and discuss the alarming rise of autoimmune conditions.

To wrap up our deep dive, we share insights on the potential benefits of a carnivore diet, the need for variety, and the importance of a sustainable, enjoyable diet. The conversation doesn't end there; we tackle how to accurately diagnose and treat hormone-related conditions and the need to have a health coach to navigate the complexities of hormone health. Tune in for an eye-opening exploration of hormonal health and metabolism!

Get to know our guest
Dr. Jay Wrigley is a motivated and driven Functional Medicine physician who seeks to optimize each patient's potential by balancing their health, behaviors, and priorities in order to achieve their goals in life.

Connect with him
Twitter: https://twitter.com/hormonedietdoc
Instagram: https://www.instagram.com/hormonedietdoc/
Facebook: https://www.facebook.com/hormonedietdoc/
Website: drjaywrigley.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13526570 Tue, 05 Sep 2023 00:00:00 -0700 5021 107 full false Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106 Martin Silva: Busting Fitness Myths and Seizing Control of Your Fitness - #106 What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.

We then shift gears to delve into the world of strength training. Martin busts some common myths and explains the difference between bodybuilding and strength training, offering crucial insights on how a performance-focused mindset can set you on the path to better results. We also explore the power of the mind, discussing how visualization can be a powerful tool in your fitness arsenal. What's more? Martin gives us the lowdown on protein intake, revealing realistic goals to set and how to achieve them.

We also broach the topic of resistance training. Martin extols its benefits and shares useful tips on getting started, especially for those who are pressed for time. We delve into the world of protein sources and supplements, with Martin underscoring the importance of quality when it comes to protein powder. As we wrap up, Martin talks about full body training and the incredible impact it can have on your fitness results. He explains why compound movements are key for long-term fitness and the role of frequency in strength training. So, if you're looking to ace your fitness game, this episode is a goldmine of information you wouldn't want to miss!

Connect with him:
YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Facebook: Optimize Your Body
Instagram: https://www.instagram.com/martinsilvafitness/
Podcast: Optimise Your Body Podcast
Free Workout Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What could your fitness journey look like if you had a veteran fitness influencer guiding you every step of the way? Our special guest Martin Silva, a renowned fitness professional hailing from Australia, gives us a glimpse into his transformation from being a personal trainer to creating an online transformation program. Martin shares his struggles with food and how he conquered them, which offers a ray of hope for those who have been battling unhealthy lifestyles for over two decades.

We then shift gears to delve into the world of strength training. Martin busts some common myths and explains the difference between bodybuilding and strength training, offering crucial insights on how a performance-focused mindset can set you on the path to better results. We also explore the power of the mind, discussing how visualization can be a powerful tool in your fitness arsenal. What's more? Martin gives us the lowdown on protein intake, revealing realistic goals to set and how to achieve them.

We also broach the topic of resistance training. Martin extols its benefits and shares useful tips on getting started, especially for those who are pressed for time. We delve into the world of protein sources and supplements, with Martin underscoring the importance of quality when it comes to protein powder. As we wrap up, Martin talks about full body training and the incredible impact it can have on your fitness results. He explains why compound movements are key for long-term fitness and the role of frequency in strength training. So, if you're looking to ace your fitness game, this episode is a goldmine of information you wouldn't want to miss!

Connect with him:
YouTube: https://www.youtube.com/c/MartinSilvaWBFFPro
Facebook: Optimize Your Body
Instagram: https://www.instagram.com/martinsilvafitness/
Podcast: Optimise Your Body Podcast
Free Workout Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13439075 Tue, 29 Aug 2023 00:00:00 -0700 3617 106 full false Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105 Dr. Jeff Crippen - Holistic Medicine Healed Migraines When Traditional Medicine Failed - #105 What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.

Do you see any parallels between the Titanic and today's healthcare system? Dr. Jeff does, and it’s a compelling perspective you won't want to miss. We discuss the potential blind spots, misperceptions, and the dire need for a paradigm shift in our approach to health. From highlighting the importance of nutrition and personalized care to discussing controversies within the chiropractic community, this episode exposes the intersection of medicine and personal care. Dr. Jeff's unique understanding of individual nutrient requirements and the impact of diet on healing sparks an engaging conversation about customizing dietary approaches based on individual needs and conditions.

Towards the end, we delve into the lesser-known aspects of diet, like how dairy can cause allergic reactions and the potential impact of pasteurization and homogenization on our bodies. Ever heard of the Yellowstone Principle? Dr. Jeff connects this ecological concept to health in a way that'll turn your perspective upside down. Get ready to rethink and redesign your health approach with us.

Get to know our guest
Dr. Jeff Crippen is a highly regarded chiropractor and a passionate advocate for the transformative power of holistic health and nutrition. He recognizes that proper nutrition is essential for preventing disease, supporting the body's natural healing processes, and achieving sustainable wellness.

Connect with him
Instagram: https://www.instagram.com/jeffcrippen/
Website: Timelessyouth.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What if we've been misinterpreting health and wellness all along? This episode is a fascinating journey into questioning the traditional medical approach and exploring a more holistic outlook toward health. Our guest, Dr. Jeff Crippen, a passionate chiropractor, draws upon his own personal health journey and the intriguing insights from his book, Timeless Youth, to challenge our perception of modern healthcare.

Do you see any parallels between the Titanic and today's healthcare system? Dr. Jeff does, and it’s a compelling perspective you won't want to miss. We discuss the potential blind spots, misperceptions, and the dire need for a paradigm shift in our approach to health. From highlighting the importance of nutrition and personalized care to discussing controversies within the chiropractic community, this episode exposes the intersection of medicine and personal care. Dr. Jeff's unique understanding of individual nutrient requirements and the impact of diet on healing sparks an engaging conversation about customizing dietary approaches based on individual needs and conditions.

Towards the end, we delve into the lesser-known aspects of diet, like how dairy can cause allergic reactions and the potential impact of pasteurization and homogenization on our bodies. Ever heard of the Yellowstone Principle? Dr. Jeff connects this ecological concept to health in a way that'll turn your perspective upside down. Get ready to rethink and redesign your health approach with us.

Get to know our guest
Dr. Jeff Crippen is a highly regarded chiropractor and a passionate advocate for the transformative power of holistic health and nutrition. He recognizes that proper nutrition is essential for preventing disease, supporting the body's natural healing processes, and achieving sustainable wellness.

Connect with him
Instagram: https://www.instagram.com/jeffcrippen/
Website: Timelessyouth.com

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13351436 Tue, 22 Aug 2023 00:00:00 -0700 3911 105 full false Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104 Ben Azadi: From Obesity, Depression & Addiction to Vibrant Health - #104 Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message

Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations and take charge of their health.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Do you ever feel trapped in your own body, weighed down by unhealthy habits and a toxic environment? Join us as we sit down with Ben Azadi, the mastermind behind one of the largest keto communities, who shares his transformative journey from childhood obesity, depression, and addictions, to a vibrant, healthy adult, all through the power of mindful eating and healthy habits.

In a truly inspiring discussion, Ben reveals how he found purpose in health, particularly through the ketogenic diet and fasting. He presents an interesting perspective on the concept of keto flexing, highlighting the importance of metabolic flexibility. Listeners, prepare to be enlightened on how incorporating healthy carbs can aid hormonal conversions and why ketosis is not a one-size-fits-all solution for weight loss.

In the final segments of our chat, Ben offers some thought-provoking insights on our body's energy sources, focusing on the differences between burning glucose and burning fat. His compelling explanations on the benefits of ketosis on mitochondrial efficiency will leave you questioning your own diet choices. Furthermore, he provides valuable advice on how to maximize personal potential by creating the right environment and turning personal tragedy into purpose. Get ready for a transformative conversation that sheds light on the power of nutrition, mindset, and purpose in achieving optimum health.

Quick Guide
0:35 Finding Purpose in Health
13:36 Maximize Personal Potential With Environment
26:27 Transforming Personal Tragedy Into Purpose
32:18 Lessons From Keto and Low Carb
36:56 Exploring the Benefits of Keto Flexing
44:02 Ketosis and Mitochondrial Efficiency Benefits
52:34 Energy Sources, Spreading the Keto Message

Get to know our guest
Through his best-selling books, impactful talks, and online presence, Ben Azadi has touched the lives of people from all walks of life, motivating them to break free from limitations and take charge of their health.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13304002 Tue, 15 Aug 2023 00:00:00 -0700 3754 104 full false From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103 From Corporate Drone to Nutrition Revolutionary: Olivia Khwaja Unravels Diet Norms - #103 Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless.

This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Olivia's mission to revolutionize the understanding of nutrition and its profound impact on metabolic health.

Olivia's journey led her not just through the complexities of food addiction but also how to combat this with healthier eating habits. With a unique approach, an online coaching program in the UK has embraced a low-carb diet to manage Type 2 diabetes, challenging public health systems and pushing for a grassroots change. As we walk through this conversation, expect to be enlightened about the ongoing efforts to recognize food addiction as a real addiction and the importance of steering children away from processed foods.

Marketing gurus often talk about triggering behavior change to foster customer loyalty, but how does this play out in a landscape where budget constraints are a reality? Olivia helps us unpack this, drawing from the UK's experience of rolling out smart meters. Be prepared to debunk myths around the diet-health connection and understand the role of influencer culture in shaping eating habits. This conversation isn't just about the role of nutrition in health, but how we can all take simple steps towards healthier living while challenging the status quo.

Get to know our guest:
Olivia Khwaja, a trailblazing nutrition researcher, is driven by a deep-rooted commitment to understanding the intricate relationship between food, health, and well-being. She's a passionate advocate for spreading evidence-based nutritional knowledge to the wider community.

Connect with her:
Twitter: https://twitter.com/oliviakhwaja
Instagram: https://www.instagram.com/oliviakhwaja/
Facebook: https://www.facebook.com/olivia.khwaja/
Website: PHCUK.org
LinkedIn: https://uk.linkedin.com/in/oliviakhwaja

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Imagine this: your parents - the pillars of your life - are locked in a battle of metabolic illnesses and you are helpless.

This is the stark reality that our guest, Olivia Khwaja, faced which led her to pivot from a corporate career to a journey of exploration into the world of nutrition. This powerful encounter with metabolic disorders fueled Olivia's mission to revolutionize the understanding of nutrition and its profound impact on metabolic health.

Olivia's journey led her not just through the complexities of food addiction but also how to combat this with healthier eating habits. With a unique approach, an online coaching program in the UK has embraced a low-carb diet to manage Type 2 diabetes, challenging public health systems and pushing for a grassroots change. As we walk through this conversation, expect to be enlightened about the ongoing efforts to recognize food addiction as a real addiction and the importance of steering children away from processed foods.

Marketing gurus often talk about triggering behavior change to foster customer loyalty, but how does this play out in a landscape where budget constraints are a reality? Olivia helps us unpack this, drawing from the UK's experience of rolling out smart meters. Be prepared to debunk myths around the diet-health connection and understand the role of influencer culture in shaping eating habits. This conversation isn't just about the role of nutrition in health, but how we can all take simple steps towards healthier living while challenging the status quo.

Get to know our guest:
Olivia Khwaja, a trailblazing nutrition researcher, is driven by a deep-rooted commitment to understanding the intricate relationship between food, health, and well-being. She's a passionate advocate for spreading evidence-based nutritional knowledge to the wider community.

Connect with her:
Twitter: https://twitter.com/oliviakhwaja
Instagram: https://www.instagram.com/oliviakhwaja/
Facebook: https://www.facebook.com/olivia.khwaja/
Website: PHCUK.org
LinkedIn: https://uk.linkedin.com/in/oliviakhwaja

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13264156 Tue, 08 Aug 2023 00:00:00 -0700 4208 103 full false Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102 Kelly Hogan: The Impact of a Zero-Carb Lifestyle - #102 Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.

And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.

Quick Guide
00:58 Introduction
09:32 The Lifestyle and Diet that Changed Her Life
15:16 How Friends and Family Coped with Changes
20:56 To Stop Eating What The Body Doesn't Want
36:12 Starting the Carnivore Lifestyle
42:12 Sweets and Breaking Cycles
50:55 Finding Hope in the Carnivore World

Get to know our guest
Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.

“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.” - Kelly Hogan

Connect with her
Website: https://www.myzerocarblife.com/
Instagram: https://www.instagram.com/kelly_hogan91/

Episode snippets
07:35 - 08:56 - The doctor that gave her back hope
25:15 - 26:08 - Understand what your body wants
35:38 - 36:30 - Starting the carnivore lifestyle
43:55 - 44:28 - Breaking the cravings
47:30 - 48:20 - We don’t know how to cope with real feelings


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels.

And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle.

Quick Guide
00:58 Introduction
09:32 The Lifestyle and Diet that Changed Her Life
15:16 How Friends and Family Coped with Changes
20:56 To Stop Eating What The Body Doesn't Want
36:12 Starting the Carnivore Lifestyle
42:12 Sweets and Breaking Cycles
50:55 Finding Hope in the Carnivore World

Get to know our guest
Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction.

“So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.” - Kelly Hogan

Connect with her
Website: https://www.myzerocarblife.com/
Instagram: https://www.instagram.com/kelly_hogan91/

Episode snippets
07:35 - 08:56 - The doctor that gave her back hope
25:15 - 26:08 - Understand what your body wants
35:38 - 36:30 - Starting the carnivore lifestyle
43:55 - 44:28 - Breaking the cravings
47:30 - 48:20 - We don’t know how to cope with real feelings


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13243551 Tue, 01 Aug 2023 00:00:00 -0700 3785 102 full false Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101 Dr. Kyrin Dunston Conquers Midlife Metabolic Mayhem - #101 Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women's health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.

Dr. Kyrin discussed how symptoms like weight gain, memory problems, and autoimmune disorders are frequently misunderstood, midlife metabolic chaos is caused by hormonal imbalances, and the dire effects of not replacing hormones. She wants women to understand these effects and how hormone replacement therapy can change one’s quality of life. This proves that patient care can go beyond merely controlling symptoms. Dr. Kyrin Dunston, as an advocate of women's health, does exactly that.

Quick Guide
0:35 Exploring Alternative Approaches to Women's Health
11:42 Midlife Metabolic Mayhem and Hormonal Imbalance
28:05 Menopause, Hormonal Replacement, and Metabolic Health
35:36 Hormonal Poverty
44:19 Testing, Investing, and Your Health
55:41 Challenges in Hormonal Healthcare

Get to know our guest
Dr. Kyrin Dunston is a traditionally trained OBGYN with a fellowship training in anti-aging, metabolic, and functional medicine. She’s the founder of Midlife Metabolism Institute and The Hormone Club.

 “So we're putting our health care expenditures in the wrong column. They are not expenses. They are investments in your most valuable asset, which is your human home, which is your body. Stop asking does your health insurance cover it? And start asking how can I invest in my most, most valuable asset to the best of my ability, for it to give me the best returns for the longest vitality span and life, to live the highest quality of life?” - Dr. Kyrin Dunston

Connect with her
Instagram: https://www.instagram.com/kyrindunstonmd
Website: www.kyrindunstonmd.com

Episode snippets
23:32 - 24:19 - One chemical change between hormones is powerful
32:21 - 34:20 - The hormone replacement therapy
39:19 - 39:59 - Know the underlying cause
45:01 - 46:34 - Don’t rely on insurance to receive a good quality of life

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever wonder why some women seem to handle the challenges of menopause and aging with grace, while others struggle with symptoms that often go untreated? Dr. Kyrin Dunston herself struggled with that. As a traditionally trained OBGYN, she transitioned to alternative medicine to conquer her personal health crisis. She then dared to question the approach to women's health, especially as it relates to hormonal imbalances and midlife metabolic mayhem.

Dr. Kyrin discussed how symptoms like weight gain, memory problems, and autoimmune disorders are frequently misunderstood, midlife metabolic chaos is caused by hormonal imbalances, and the dire effects of not replacing hormones. She wants women to understand these effects and how hormone replacement therapy can change one’s quality of life. This proves that patient care can go beyond merely controlling symptoms. Dr. Kyrin Dunston, as an advocate of women's health, does exactly that.

Quick Guide
0:35 Exploring Alternative Approaches to Women's Health
11:42 Midlife Metabolic Mayhem and Hormonal Imbalance
28:05 Menopause, Hormonal Replacement, and Metabolic Health
35:36 Hormonal Poverty
44:19 Testing, Investing, and Your Health
55:41 Challenges in Hormonal Healthcare

Get to know our guest
Dr. Kyrin Dunston is a traditionally trained OBGYN with a fellowship training in anti-aging, metabolic, and functional medicine. She’s the founder of Midlife Metabolism Institute and The Hormone Club.

 “So we're putting our health care expenditures in the wrong column. They are not expenses. They are investments in your most valuable asset, which is your human home, which is your body. Stop asking does your health insurance cover it? And start asking how can I invest in my most, most valuable asset to the best of my ability, for it to give me the best returns for the longest vitality span and life, to live the highest quality of life?” - Dr. Kyrin Dunston

Connect with her
Instagram: https://www.instagram.com/kyrindunstonmd
Website: www.kyrindunstonmd.com

Episode snippets
23:32 - 24:19 - One chemical change between hormones is powerful
32:21 - 34:20 - The hormone replacement therapy
39:19 - 39:59 - Know the underlying cause
45:01 - 46:34 - Don’t rely on insurance to receive a good quality of life

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13222798 Tue, 25 Jul 2023 00:00:00 -0700 4131 101 full false Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100 Reflections and Insights on Metabolic Health and Dietary Breakthroughs - #100 And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table.

We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system. As we look to the future, we can't help but feel a sense of excitement for the next 100 episodes. Make sure to continue to tune in because there's so much more we want to bring to you. Here's to the next 100!

Quick Guide
02:49 Stephen Hussey and What We Continue to Learn More About the Heart
07:23 Steak and Butter Gal’s Vegan to Carnivore Story
09:54 Fat is Important as Shared by Nina Teicholz
12:23 Different Specialties, yet Arrive with the Same Conclusion
15:05 Nayiri Mississian and Dr. Koutnik’s Conclusions on Diabetes
18:21 Brian Lenzkes Choosing Direct Primary Care
21:06 Nick Norwitz as an Inspiration for the Future
24:39 The Link of Metabolic Health and Addiction Shared By Bitten Johnson
26:49 Vinnie Tortorich as an Early Voice of Metabolic Health
28:55 Citizen Scientists Siobhan Higgins and Dave Feldman
34:34 The Gift from God named Virgie B. Ellington
36:33 More notable podcast guest 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> And before we know it, we're now on our 100th episode! Let the confetti fly! From metabolic health awareness to actually getting more than enlightening conversations, and breakthroughs with the most fascinating guests, our hearts are filled with gratitude to reach this significant point. None of this would have been possible without you, our incredible listeners. We have now formed a community to help and build each other out, making sure we stay off Dr. Ovadia's operating table.

We dedicate this episode to all our guests who made an impact on this podcast. Their expertise, personal stories, and groundbreaking research have served as an endless source of inspiration, transforming lives and igniting positive change within our healthcare system. As we look to the future, we can't help but feel a sense of excitement for the next 100 episodes. Make sure to continue to tune in because there's so much more we want to bring to you. Here's to the next 100!

Quick Guide
02:49 Stephen Hussey and What We Continue to Learn More About the Heart
07:23 Steak and Butter Gal’s Vegan to Carnivore Story
09:54 Fat is Important as Shared by Nina Teicholz
12:23 Different Specialties, yet Arrive with the Same Conclusion
15:05 Nayiri Mississian and Dr. Koutnik’s Conclusions on Diabetes
18:21 Brian Lenzkes Choosing Direct Primary Care
21:06 Nick Norwitz as an Inspiration for the Future
24:39 The Link of Metabolic Health and Addiction Shared By Bitten Johnson
26:49 Vinnie Tortorich as an Early Voice of Metabolic Health
28:55 Citizen Scientists Siobhan Higgins and Dave Feldman
34:34 The Gift from God named Virgie B. Ellington
36:33 More notable podcast guest 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13215133 Tue, 18 Jul 2023 00:00:00 -0700 2469 100 full false Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99 Dr. Chris Knobbe: Navigating Health Threats Hidden in Our Modern Diets - #99 Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food.

In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you’ll never look at vegetable oils the same way again after this episode.

Quick Guide
01:29 Introduction
10:36 Diets' Impact on Obesity and Health
18:36 Impact of Japanese Diet on Health
25:53 The Increase of Omega-6 Consumption
31:39 Danger of Omega-6 Oxidation
41:00 Testing Omega Six Levels and Macular Degeneration
53:19 Vegetable Oils and Health Impact

Get to know our guest
Dr. Chris Knobbe, an opthalmologist and author of The Ancestral Diet Revolution, dedicated the past 10 years doing research on macular degeneration.

"What I'm trying to tell you here, because this is incredibly complex disease and there's a lot of arrows, a lot of things going, all conspiring together to create this disease, but the bottom line is it is a degenerative disease, just as its name implies, and it's driven by the toxicity and the nutrient deficiency of processed foods." - Dr. Chris Knobbe

Connect with him
Twitter: https://twitter.com/ChrisKnobbeMD
Website: https://www.CureAMD.org

Episode snippets
05:57 - 07:24 - It’s impossible to do controlled diets
13:21 - 15:50 - Changes in sugar consumption and increase in chronic illnesses
19:11 - 20:26 - Seed oil and omega-6 consumption
35:37 - 36:53 - Three years to lower your omega-6 in the body fat
43:32 - 45:36 - The spread of macular degeneration

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Eliminate processed food in your diet. That's the clear message of Dr. Chris Knnobe, a pioneering nutrition researcher and author who connected the dots between our modern diets and the rise of chronic diseases. As an ophthalmologist, he learned the great impact of processed foods on macular degeneration, the leading cause of irreversible vision loss and blindness, and for the past years, he has focused on intensive cross-nation research which now revolutionizes the way we look at food.

In this conversation, Dr. Knobbe shared the startling connections between the rising use of processed foods and the rise in macular degeneration, the effects of vegetable oils on our food supply, and how it's not yet too late to navigate towards healthier dietary decisions. Pretty sure you’ll never look at vegetable oils the same way again after this episode.

Quick Guide
01:29 Introduction
10:36 Diets' Impact on Obesity and Health
18:36 Impact of Japanese Diet on Health
25:53 The Increase of Omega-6 Consumption
31:39 Danger of Omega-6 Oxidation
41:00 Testing Omega Six Levels and Macular Degeneration
53:19 Vegetable Oils and Health Impact

Get to know our guest
Dr. Chris Knobbe, an opthalmologist and author of The Ancestral Diet Revolution, dedicated the past 10 years doing research on macular degeneration.

"What I'm trying to tell you here, because this is incredibly complex disease and there's a lot of arrows, a lot of things going, all conspiring together to create this disease, but the bottom line is it is a degenerative disease, just as its name implies, and it's driven by the toxicity and the nutrient deficiency of processed foods." - Dr. Chris Knobbe

Connect with him
Twitter: https://twitter.com/ChrisKnobbeMD
Website: https://www.CureAMD.org

Episode snippets
05:57 - 07:24 - It’s impossible to do controlled diets
13:21 - 15:50 - Changes in sugar consumption and increase in chronic illnesses
19:11 - 20:26 - Seed oil and omega-6 consumption
35:37 - 36:53 - Three years to lower your omega-6 in the body fat
43:32 - 45:36 - The spread of macular degeneration

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13150194 Tue, 11 Jul 2023 00:00:00 -0700 3932 99 full false Shawn Baker Challenges the Norm with his Carnivore Journey - #98 Shawn Baker Challenges the Norm with his Carnivore Journey - #98 An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.

We don't just stop at health impacts; we also take a critical look at the broader implications of the carnivore diet. How does meat consumption affect the environment? What is the situation of cattle farming and producers in the United States?  From the complexities of muscle protein synthesis and breakdown under the influence of a low-carb diet, the role of concentrated foods like protein powder, and how the carnivore diet impacts hormone balances, this in-depth conversation with Dr. Shawn Baker highlights how simple nutrition, devoid of processed foods, can radically change your health and lifestyle.

Quick Guide
01:24 Introduction
09:21 Prevention through diet and lifestyle
11:38 Challenges and Benefits of the Carnivore Diet
23:12 Protein Breakdown and Carbs in Diabetes
32:40 Protein Sources and Blood Glucose Response
43:53 Carnivore Diet's Impact on Hormones
49:29 Meat Consumption's Health and Environmental Impact
1:00:10 The Power of Simple Nutrition

Get to know our guest
Dr. Shawn Baker, an orthopedic surgeon, has a solid foundation in medicine and athletics. Embracing a carnivorous lifestyle, he has become a leading advocate for the carnivore diet, which emphasizes the consumption of animal-based products for optimal health and performance.

"And as anybody who's not living on a rock has heard, well, to save the planet from impending disaster, the cow farts are boiling the oceans and we got to get rid of the cows and we got to get everybody to eat more insects and soybeans and plant-based foods and that type of stuff, and we just need to cut back, whereas I think the opposite is true. I think we need to cut back on the ultra-processed foods and include more high-quality proteins in the diet. And the interesting thing is that a lot of us that do this, we actually consume far less food than the average person. We make far less waste." - Dr. Shawn Baker

Connect with him
Twitter: https://twitter.com/SBakerMD
Website: https://carnivore.diet/shawn-baker-links/

Episode snippets
13:02 - 14:06 - Eat enough so you won’t want any garbage food
28:16 - 30:02 - Our bodies are not created to consume powders
36:17 - 37:09 - The poor release of insulin with diabetics

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> An advocate of a diet predominantly focused on meat consumption, Dr. Shawn Baker challenged the preconceived views about nutrition as he talks about his personal journey that led him to adopt a meat-based diet and the unexpected health advantages it provided for both him and his patients undergoing orthopedic surgery. He also discussed its implications for conditions like addiction, diabetes, mental health, and neurological diseases, and how dietary cholesterol has long been demonized when it can actually benefit our health.

We don't just stop at health impacts; we also take a critical look at the broader implications of the carnivore diet. How does meat consumption affect the environment? What is the situation of cattle farming and producers in the United States?  From the complexities of muscle protein synthesis and breakdown under the influence of a low-carb diet, the role of concentrated foods like protein powder, and how the carnivore diet impacts hormone balances, this in-depth conversation with Dr. Shawn Baker highlights how simple nutrition, devoid of processed foods, can radically change your health and lifestyle.

Quick Guide
01:24 Introduction
09:21 Prevention through diet and lifestyle
11:38 Challenges and Benefits of the Carnivore Diet
23:12 Protein Breakdown and Carbs in Diabetes
32:40 Protein Sources and Blood Glucose Response
43:53 Carnivore Diet's Impact on Hormones
49:29 Meat Consumption's Health and Environmental Impact
1:00:10 The Power of Simple Nutrition

Get to know our guest
Dr. Shawn Baker, an orthopedic surgeon, has a solid foundation in medicine and athletics. Embracing a carnivorous lifestyle, he has become a leading advocate for the carnivore diet, which emphasizes the consumption of animal-based products for optimal health and performance.

"And as anybody who's not living on a rock has heard, well, to save the planet from impending disaster, the cow farts are boiling the oceans and we got to get rid of the cows and we got to get everybody to eat more insects and soybeans and plant-based foods and that type of stuff, and we just need to cut back, whereas I think the opposite is true. I think we need to cut back on the ultra-processed foods and include more high-quality proteins in the diet. And the interesting thing is that a lot of us that do this, we actually consume far less food than the average person. We make far less waste." - Dr. Shawn Baker

Connect with him
Twitter: https://twitter.com/SBakerMD
Website: https://carnivore.diet/shawn-baker-links/

Episode snippets
13:02 - 14:06 - Eat enough so you won’t want any garbage food
28:16 - 30:02 - Our bodies are not created to consume powders
36:17 - 37:09 - The poor release of insulin with diabetics

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13136220 Tue, 04 Jul 2023 00:00:00 -0700 3983 98 full false Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97 Dr. Andrew Koutnik: Unlocking the Power of Metabolic Health in Type 1 Diabetes Care - #97 From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.

With the rising incidence of type 1 diabetes and obesity, as well as the challenges faced by those living with this lifelong condition, Dr. Koutnik sheds light on the limitations of traditional carb-counting strategies and the potential benefits of low-carbohydrate diets in managing type 1 diabetes. He also discussed the science behind glucose and ketone levels and the ongoing search for a functional cure for type 1 diabetes.

He knows there are solutions that need to be talked about to help patients manage this disease every single day. Dr. Koutnik's firsthand experience with type-1 diabetes fuels him to study and provide the highest quality of life for patients like him. Because they deserve it.

Quick Guide
01:45 Introduction
09:11 Managing Type 1 Diabetes
25:57 The Need to Diagnose Pre-diabetes
31:28 Glucose and Ketones Importance
47:09 Exercise, Food, Ketones, and Health
55:46 Exogenous Ketones in Athletic Performance
1:02:30 Ketone Bodies and Their Potential Effects
1:08:20 Low-Carb Diets for Diabetes
1:14:17 Managing a Lifelong Disease

Get to know our guest
Dr. Andrew Koutnik, a type-1 diabetes patient, started his research path on exercise physiology and now studies the effect of lifestyle and metabolism on health and athletic performance.

“Because, again, diet's not a cure for this problem, medication's not a cure for this problem And technology is not a cure for this disease. We are living this disease regardless. It's about managing it the best we can every single day and reducing the burden of it, while also achieving the highest quality of life possible, and that's my goal, for all patients is to get to that point in whatever way they can.” - Dr. Andrew Koutnik

Connect with him
Twitter: https://twitter.com/akoutnik
Website: https://linktr.ee/andrewkoutnik

Episode snippets
11:31 - 12:40 - Turning to glucose control
18:21 - 20:49 - The low carbohydrates diet
33:51 - 35:23 - The outcome of low-carb diets for type 1 diabetes
36:29 - 37:08 - The goal is to have a normal glycemia
43:34 - 44:38 - Are ketones more preferred by the brain and heart?

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> From being an obese kid to getting diagnosed with type-1 diabetes, Dr. Andrew Koutnik, an expert in exercise physiology and type-1 diabetes management, shares his personal journey and the power of lifestyle, nutrition, and exercise to improve health outcomes.

With the rising incidence of type 1 diabetes and obesity, as well as the challenges faced by those living with this lifelong condition, Dr. Koutnik sheds light on the limitations of traditional carb-counting strategies and the potential benefits of low-carbohydrate diets in managing type 1 diabetes. He also discussed the science behind glucose and ketone levels and the ongoing search for a functional cure for type 1 diabetes.

He knows there are solutions that need to be talked about to help patients manage this disease every single day. Dr. Koutnik's firsthand experience with type-1 diabetes fuels him to study and provide the highest quality of life for patients like him. Because they deserve it.

Quick Guide
01:45 Introduction
09:11 Managing Type 1 Diabetes
25:57 The Need to Diagnose Pre-diabetes
31:28 Glucose and Ketones Importance
47:09 Exercise, Food, Ketones, and Health
55:46 Exogenous Ketones in Athletic Performance
1:02:30 Ketone Bodies and Their Potential Effects
1:08:20 Low-Carb Diets for Diabetes
1:14:17 Managing a Lifelong Disease

Get to know our guest
Dr. Andrew Koutnik, a type-1 diabetes patient, started his research path on exercise physiology and now studies the effect of lifestyle and metabolism on health and athletic performance.

“Because, again, diet's not a cure for this problem, medication's not a cure for this problem And technology is not a cure for this disease. We are living this disease regardless. It's about managing it the best we can every single day and reducing the burden of it, while also achieving the highest quality of life possible, and that's my goal, for all patients is to get to that point in whatever way they can.” - Dr. Andrew Koutnik

Connect with him
Twitter: https://twitter.com/akoutnik
Website: https://linktr.ee/andrewkoutnik

Episode snippets
11:31 - 12:40 - Turning to glucose control
18:21 - 20:49 - The low carbohydrates diet
33:51 - 35:23 - The outcome of low-carb diets for type 1 diabetes
36:29 - 37:08 - The goal is to have a normal glycemia
43:34 - 44:38 - Are ketones more preferred by the brain and heart?

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13091704 Tue, 27 Jun 2023 00:00:00 -0700 4476 97 full false Craig Emmerich: An Engineer's Guide to Optimizing Health - #96 Craig Emmerich: An Engineer's Guide to Optimizing Health - #96 What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.

In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.

Quick Guide
0:35 Partnered Nutrition Business Building
11:26 An engineer's perspective from a biochemical standpoint
20:43 Protein Sparing Modified Fast Importance
36:17 Nutrition, Supplements, and Fat Metabolism
49:14 Fat Cells and Insulin Resistance
1:04:37 Healthy Eating for Longevity
1:10:25 Connecting With Craig for Keto Resources

Get to know our guest
Craig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.

Connect with him
Website: https://ketomaria.com

Episode snippets
04:48 - 05:24 They stay for health improvements
11:38 - 13:00 How an engineer works to find the outcomes
17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing
36:20 - 39:26 It’s better to get them from foods
42:37 - 43:00 - Energy is saturated fat

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.

In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.

Quick Guide
0:35 Partnered Nutrition Business Building
11:26 An engineer's perspective from a biochemical standpoint
20:43 Protein Sparing Modified Fast Importance
36:17 Nutrition, Supplements, and Fat Metabolism
49:14 Fat Cells and Insulin Resistance
1:04:37 Healthy Eating for Longevity
1:10:25 Connecting With Craig for Keto Resources

Get to know our guest
Craig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.

Connect with him
Website: https://ketomaria.com

Episode snippets
04:48 - 05:24 They stay for health improvements
11:38 - 13:00 How an engineer works to find the outcomes
17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing
36:20 - 39:26 It’s better to get them from foods
42:37 - 43:00 - Energy is saturated fat

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-13052506 Tue, 20 Jun 2023 00:00:00 -0700 4273 96 full false Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95 Joshua Lisec: the Ghostwriter Behind "Stay Off My Operating Table" - #95 What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the grain can lead to extraordinary results.

In this deep dive into ghostwriting, Joshua shares the unique insights he's gained working with experts across various industries. We discuss techniques he uses to produce spectacular outcomes, like Phil's own book. We also touch on the importance of designing systems that help experts become authors and authorities in their fields.

This episode uncovers the power of challenging beliefs, going against the consensus, and being unapologetically outstanding in your field.  Discover how Joshua Lisec’s ghostwriting journey has shaped his perspective on the world and how he helps to break down barriers for his clients, one book at a time.

Quick Guide:
01:04 Introduction
06:30 Achieving Success by Going Against Consensus
17:49 A long-form self-hypnosis script
22:02 Joshua's ghostwriting journey
39:23 Belief Systems and Concrete Outcomes
43:07 The many versions of the truth
48:59 Ghostwriting and Navigating Information Environment

Get to know our guest:
Joshua Lisec, the ghostwriter of Stay Off My Operating Table, has been in this career for more than 10 years. He uses his knowledge to help field experts in becoming recognized as the authority in their fields.

"And so, what must first be destroyed Is the assumption, the misconception, the myth, that institutions overseeing healthcare Medicine, have the best interest of the individual in mind. And I like to say that that's changed. And the way that I say that is it used to be, first do no harm. Now it's first do get paid. And that system of incentives, people don't quite realize it, the consumer doesn't realize yet. So, what your book does, Phil, Stay Off My Operating Table, starts with beliefs that need to be replaced." - Joshua Lisec

Connect with him:
Website: https://lisecghostwriting.com/
Twitter: https://twitter.com/JoshuaLisec
Book: So Good They'll Call You Fake : https://lisecghostwriting.com/book/

Episode snippets:
04:13 - 05:09 - So good, they call you a quack
09:58 - 11:36 - Changing the beliefs
19:18 - 20:09 - A good book changes beliefs
23:00 - 24:42 - How ghostwriting works
45:49 - 47:10 - What we do is relative to where we are at the moment
53:58 - 54:57 - To be the person others will pay attention to

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens when you go against the consensus and challenge commonly held beliefs in your industry? One of the world's most prolific and accomplished ghostwriters tells us about the power of being "so good they call you fake." From metabolic health to cultivating organic haters for your brand, we explore how breaking barriers and going against the grain can lead to extraordinary results.

In this deep dive into ghostwriting, Joshua shares the unique insights he's gained working with experts across various industries. We discuss techniques he uses to produce spectacular outcomes, like Phil's own book. We also touch on the importance of designing systems that help experts become authors and authorities in their fields.

This episode uncovers the power of challenging beliefs, going against the consensus, and being unapologetically outstanding in your field.  Discover how Joshua Lisec’s ghostwriting journey has shaped his perspective on the world and how he helps to break down barriers for his clients, one book at a time.

Quick Guide:
01:04 Introduction
06:30 Achieving Success by Going Against Consensus
17:49 A long-form self-hypnosis script
22:02 Joshua's ghostwriting journey
39:23 Belief Systems and Concrete Outcomes
43:07 The many versions of the truth
48:59 Ghostwriting and Navigating Information Environment

Get to know our guest:
Joshua Lisec, the ghostwriter of Stay Off My Operating Table, has been in this career for more than 10 years. He uses his knowledge to help field experts in becoming recognized as the authority in their fields.

"And so, what must first be destroyed Is the assumption, the misconception, the myth, that institutions overseeing healthcare Medicine, have the best interest of the individual in mind. And I like to say that that's changed. And the way that I say that is it used to be, first do no harm. Now it's first do get paid. And that system of incentives, people don't quite realize it, the consumer doesn't realize yet. So, what your book does, Phil, Stay Off My Operating Table, starts with beliefs that need to be replaced." - Joshua Lisec

Connect with him:
Website: https://lisecghostwriting.com/
Twitter: https://twitter.com/JoshuaLisec
Book: So Good They'll Call You Fake : https://lisecghostwriting.com/book/

Episode snippets:
04:13 - 05:09 - So good, they call you a quack
09:58 - 11:36 - Changing the beliefs
19:18 - 20:09 - A good book changes beliefs
23:00 - 24:42 - How ghostwriting works
45:49 - 47:10 - What we do is relative to where we are at the moment
53:58 - 54:57 - To be the person others will pay attention to

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12999998 Tue, 13 Jun 2023 00:00:00 -0700 3546 95 full false Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94 Dr. Virgie B. Ellington: Most Medical Bills are Fraudulent - #94 80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most. 

With the passage of the Affordable Care Act (ACA), insurance companies now enjoy a system that is significantly skewed in their favor, a system driven by profits, not by the health and well-being of their customers. Dr. Virgie agrees that we are trapped in this system, but can anything be done? As the founder of Crush Medical Debt, she advocates medical financial literacy and emphasizes the need to understand medical bills and insurance policies. Listen as she talks about the control insurance companies have over prices and costs, the importance of understanding CPT codes, and why you need to be aware of your healthcare rights to avoid being stuck in debt.

Quick Guide
01:21 Introduction
07:28 What happens at the back office
15:33 Not getting the full amount from insurance companies
22:00 From working for insurance providers to helping the patients
35:48 Balanced billing
48:40 The No Surprise Bill Act
52:25 Insurance companies win in the end
56:00 Closing and contacts

Get to know our guest
Dr. Virgie Bright Ellington is an internal medicine physician and medical billing expert. A dedicated patient advocate, Dr. Virgie practiced for more than 20 years in primary care and psychiatric settings and as a health insurance executive.

Dr. Virgie now helps patients understand complex medical procedures, communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your Doctor Wants You to Know" series.

She is the author of "What Your Doctor Wants You to Know to CRUSH MEDICAL DEBT" and the host of the weekly "HEALTH, WELLNESS & MEDICAL BILLS" show on the VoiceAmerica radio network.

“The point is, if you don't have medical, financial literacy, you don't have any financial stability. Period. We got to learn this stuff. So, we can fight against, arm ourselves against the 800-pound gorilla, that publicly traded health insurance companies in this country.” - Dr. Virgie Bright Ellington

Connect with her
Twitter: https://twitter.com/therealdrvirgie
Instagram: https://www.instagram.com/therealdrvirgie
Facebook: https://www.facebook.com/therealdrvirgie
Website: https://crushmedicaldebt.com
LinkedIn: https://www.linkedin.com/in/drvirgie

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> 80 to 90% of the medical bills in the United States have mistakes, and it’s not in favor of the patient. It wasn’t until Dr. Virgie Bright Ellington, an internal medicine physician, and a health insurance executive, witnessed how her hospital roommate was taken advantage of financially that she knew, more than helping insurance companies, it is the patients that need her help the most. 

With the passage of the Affordable Care Act (ACA), insurance companies now enjoy a system that is significantly skewed in their favor, a system driven by profits, not by the health and well-being of their customers. Dr. Virgie agrees that we are trapped in this system, but can anything be done? As the founder of Crush Medical Debt, she advocates medical financial literacy and emphasizes the need to understand medical bills and insurance policies. Listen as she talks about the control insurance companies have over prices and costs, the importance of understanding CPT codes, and why you need to be aware of your healthcare rights to avoid being stuck in debt.

Quick Guide
01:21 Introduction
07:28 What happens at the back office
15:33 Not getting the full amount from insurance companies
22:00 From working for insurance providers to helping the patients
35:48 Balanced billing
48:40 The No Surprise Bill Act
52:25 Insurance companies win in the end
56:00 Closing and contacts

Get to know our guest
Dr. Virgie Bright Ellington is an internal medicine physician and medical billing expert. A dedicated patient advocate, Dr. Virgie practiced for more than 20 years in primary care and psychiatric settings and as a health insurance executive.

Dr. Virgie now helps patients understand complex medical procedures, communicate effectively with their healthcare providers, and avoid financial devastation from crushing medical bills through her "What Your Doctor Wants You to Know" series.

She is the author of "What Your Doctor Wants You to Know to CRUSH MEDICAL DEBT" and the host of the weekly "HEALTH, WELLNESS & MEDICAL BILLS" show on the VoiceAmerica radio network.

“The point is, if you don't have medical, financial literacy, you don't have any financial stability. Period. We got to learn this stuff. So, we can fight against, arm ourselves against the 800-pound gorilla, that publicly traded health insurance companies in this country.” - Dr. Virgie Bright Ellington

Connect with her
Twitter: https://twitter.com/therealdrvirgie
Instagram: https://www.instagram.com/therealdrvirgie
Facebook: https://www.facebook.com/therealdrvirgie
Website: https://crushmedicaldebt.com
LinkedIn: https://www.linkedin.com/in/drvirgie

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12879488 Tue, 06 Jun 2023 00:00:00 -0700 3716 94 full false Jeffrey Feldberg: What are the KPIs for Health? - #93 Jeffrey Feldberg: What are the KPIs for Health? - #93 Ever heard of a business owner providing valuable insight about the importance of health?

Jeffrey Feldberg, the founder of Deep Wealth, started his business in his parents’ attic. He ultimately sold it for nine figures.  But that's not why he's here.

He learned to reverse engineer his failures to make better business decisions. When he experienced the death of his father, it left him devastated. He realized that if he didn’t take care of his own health, he wouldn’t be able to achieve the success he wanted in business. For him, the same way owners target KPIs or key performance indicators for their business, they should similarly develop specific KPIs for their health.

Unfortunately, many business owners don’t pay enough attention to their health and that’s how Jeffrey wants to help his fellow entrepreneurs. In this episode, Jeffrey Fedlberg discusses the concept of reverse engineering failures, the importance of sleep and mindset, and how physical health is intertwined with the health of your business. Remember, just like business, health is not something that just happens; it requires intention and effort to achieve.

Quick Guide:
01:14 Introduction
04:08 Reverse engineering failures and biohacking
13:17 Out of 10 people, 8-9 of them are unhealthy
18:27 Even health should have KPIs
22:20 Sleep is a superpower
26:22 Health is intertwined in everything that we do
30:10 The effect of a change in mindset
44:11 The mind set of entrepreneurs and physicians
53:32 Closing and contacts

Get to know our guest
Jeffrey Feldberg is the founder of Deep Wealth, an educational platform for business owners. He advocates giving importance to one's personal health to help achieve business success.

“But if we follow the standard guidelines, at least from my journey to follow the standard American diet side, how ironic, we get a sad outcome from that. If we follow traditional medical advice, we're going to end up on Dr. Ovadia’s operating table, which is what we don't want.” - Jeffrey Feldberg

Connect with him
Twitter: https://twitter.com/jeffreyfeldberg
Instagram: https://instagram.com/jeffreyfeldberg
Website: https://www.deepwealth.com
LinkedIn: https://www.linkedin.com/company/deepwealthexperience/

Episode snippets
21:04 - 22:19 - Think about your business the way you think about health
25:00 - 25:58 - Bring a health practitioner to help you with your health KPIs
27:22 - 27:39 - According to the Default Mindset Roadmap, the health of the owner is intertwined with the health of the business
33:15 -34:14 - What moves the needle for you?
41:59 - 43:11 - The biggest lies we are told about our health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Ever heard of a business owner providing valuable insight about the importance of health?

Jeffrey Feldberg, the founder of Deep Wealth, started his business in his parents’ attic. He ultimately sold it for nine figures.  But that's not why he's here.

He learned to reverse engineer his failures to make better business decisions. When he experienced the death of his father, it left him devastated. He realized that if he didn’t take care of his own health, he wouldn’t be able to achieve the success he wanted in business. For him, the same way owners target KPIs or key performance indicators for their business, they should similarly develop specific KPIs for their health.

Unfortunately, many business owners don’t pay enough attention to their health and that’s how Jeffrey wants to help his fellow entrepreneurs. In this episode, Jeffrey Fedlberg discusses the concept of reverse engineering failures, the importance of sleep and mindset, and how physical health is intertwined with the health of your business. Remember, just like business, health is not something that just happens; it requires intention and effort to achieve.

Quick Guide:
01:14 Introduction
04:08 Reverse engineering failures and biohacking
13:17 Out of 10 people, 8-9 of them are unhealthy
18:27 Even health should have KPIs
22:20 Sleep is a superpower
26:22 Health is intertwined in everything that we do
30:10 The effect of a change in mindset
44:11 The mind set of entrepreneurs and physicians
53:32 Closing and contacts

Get to know our guest
Jeffrey Feldberg is the founder of Deep Wealth, an educational platform for business owners. He advocates giving importance to one's personal health to help achieve business success.

“But if we follow the standard guidelines, at least from my journey to follow the standard American diet side, how ironic, we get a sad outcome from that. If we follow traditional medical advice, we're going to end up on Dr. Ovadia’s operating table, which is what we don't want.” - Jeffrey Feldberg

Connect with him
Twitter: https://twitter.com/jeffreyfeldberg
Instagram: https://instagram.com/jeffreyfeldberg
Website: https://www.deepwealth.com
LinkedIn: https://www.linkedin.com/company/deepwealthexperience/

Episode snippets
21:04 - 22:19 - Think about your business the way you think about health
25:00 - 25:58 - Bring a health practitioner to help you with your health KPIs
27:22 - 27:39 - According to the Default Mindset Roadmap, the health of the owner is intertwined with the health of the business
33:15 -34:14 - What moves the needle for you?
41:59 - 43:11 - The biggest lies we are told about our health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12834556 Tue, 30 May 2023 00:00:00 -0700 3404 93 full false Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat - #92 Nina Teicholz: Wanna Avoid Heart Disease? Eat More Fat - #92 Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actually improved.

This experience led Nina to read the science behind nutrition.  In this conversation, she tells us why saturated fats are not the villain, how easy it is to fall into the trap of believing popular narratives, and through her writing and advocacy, inspires us to question what we know and seek the truth. Nina understands the cost of speaking up against the nutrition industry and she remains committed to sharing the truth. She’s not giving up on that.

Quick Guide
03:09 Introduction 
06:27 How saturated fat became the villain
11:13 Reading the science 
17:38 The oils that can cause cancer and heart attack 
30:37 No journalists are questioning the findings of the American Heart Association 
35:44 Getting the message out there 
39:15 Journalists stopped acting as the fourth estate 
43:56 Average consumers need access to information
51:57 Closing and contacts

Get to know our guest
Nina Teicholz, the journalist who wrote The Big Fat Suprise, is the founder of Nutrition Coalition. She believes that there should be a unified movement to educate people and to provide organized advocacy efforts for more people to hear the message.

"Low carb comes out better on almost all metrics in terms of fighting heart disease, weight loss, metabolic glycemic control of your blood sugars, I mean, low-carb almost always looks better in those review papers. So, it's just really mystifying and hard to understand how the science is, I mean, I think it's hard to use a word other than suppress. At this point, it's literally being suppressed and ignored. And that's very disturbing state of affairs." - Nina Teicholz

Connect with her
Twitter: https://twitter.com/bigfatsurprise
Facebook: https://www.facebook.com/NinaTeicholz/
Website: https://ninateicholz.com/
LinkedIn: https://www.linkedin.com/in/ninateicholz/
Substack: https://unsettledscience.substack.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Reading the science changed Nina Teicholz’s perspective on nutrition. She’s a journalist and author who is known for her work on nutrition and health. As a vegetarian with a food review column, she had to eat red meat—exactly the dishes she stayed away from. However, upon checking with her doctor, she was surprised to find that her cholesterol actually improved.

This experience led Nina to read the science behind nutrition.  In this conversation, she tells us why saturated fats are not the villain, how easy it is to fall into the trap of believing popular narratives, and through her writing and advocacy, inspires us to question what we know and seek the truth. Nina understands the cost of speaking up against the nutrition industry and she remains committed to sharing the truth. She’s not giving up on that.

Quick Guide
03:09 Introduction 
06:27 How saturated fat became the villain
11:13 Reading the science 
17:38 The oils that can cause cancer and heart attack 
30:37 No journalists are questioning the findings of the American Heart Association 
35:44 Getting the message out there 
39:15 Journalists stopped acting as the fourth estate 
43:56 Average consumers need access to information
51:57 Closing and contacts

Get to know our guest
Nina Teicholz, the journalist who wrote The Big Fat Suprise, is the founder of Nutrition Coalition. She believes that there should be a unified movement to educate people and to provide organized advocacy efforts for more people to hear the message.

"Low carb comes out better on almost all metrics in terms of fighting heart disease, weight loss, metabolic glycemic control of your blood sugars, I mean, low-carb almost always looks better in those review papers. So, it's just really mystifying and hard to understand how the science is, I mean, I think it's hard to use a word other than suppress. At this point, it's literally being suppressed and ignored. And that's very disturbing state of affairs." - Nina Teicholz

Connect with her
Twitter: https://twitter.com/bigfatsurprise
Facebook: https://www.facebook.com/NinaTeicholz/
Website: https://ninateicholz.com/
LinkedIn: https://www.linkedin.com/in/ninateicholz/
Substack: https://unsettledscience.substack.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12740513 Tue, 23 May 2023 00:00:00 -0700 3407 92 full false Maria Emmerich: Shed Fat, Reverse IBS & PCOS thru Keto Diet - #91 Maria Emmerich: Shed Fat, Reverse IBS & PCOS thru Keto Diet - #91 At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doctors prescribed a bunch of drugs, but offered her no hope of ever reversing her disease.
In the ensuing years, she also developed IBS and put on more and more weight.

Maria Emmerich was on a slow train to oblivion and a miserable end.

Then... she turned it all around.

She lost 80 pounds of fat. She reversed her PCOS, reversed her IBS and regained the health lost to disease and iatrogenesis.

She started writing Keto cookbooks in the early 00's, long before the worl learned about the Keto lifestyle. With over 20 published books published and more coming soon, Maria has helped millions of people around the world lose weight and regain health.

This is her story.

For the past 26 years, Maria's life is proof that keto is a sustainable lifestyle. Even her children practice a carnivore diet. Her attitude toward transformation serves as a powerful reminder that - though things won't always be easy - transformation is possible.

Quick Guide
01:00 Introduction
06:49 Maria’s transformation story
13:37 Coming up with her low-carb recipes at a time when it wasn’t common yet
17:05 Attitude at the prospect of transformation
23:59 Making low-carb diet sustainable
32:33 Unusual recipes that work
39:16 Advice for people who don’t like to cook
41:22 The one recipe everybody loves
42:20 She used to be a non-traveler, but now, she’s going to places
46:10 Letting the children adopt the lifestyle
54:07 Closing and contacts

Get to know our guest
Maria Emmerich’s approach to nutrition is centered around a low-carbohydrate, high-fat diet, which is beneficial for weight loss, improved brain function, and overall health.

Connect with her
Twitter: https://twitter.com/MariaEmmerich
Instagram: https://www.instagram.com/mariaemmerich/
Facebook: https://www.facebook.com/ketoadapted/
Website: https://ketomaria.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> At 16, she was diagnosed with Polycystic Ovary Syndrome (PCOS) and was told she would never be able to have children. To manage her symptoms, the doctors prescribed a bunch of drugs, but offered her no hope of ever reversing her disease.
In the ensuing years, she also developed IBS and put on more and more weight.

Maria Emmerich was on a slow train to oblivion and a miserable end.

Then... she turned it all around.

She lost 80 pounds of fat. She reversed her PCOS, reversed her IBS and regained the health lost to disease and iatrogenesis.

She started writing Keto cookbooks in the early 00's, long before the worl learned about the Keto lifestyle. With over 20 published books published and more coming soon, Maria has helped millions of people around the world lose weight and regain health.

This is her story.

For the past 26 years, Maria's life is proof that keto is a sustainable lifestyle. Even her children practice a carnivore diet. Her attitude toward transformation serves as a powerful reminder that - though things won't always be easy - transformation is possible.

Quick Guide
01:00 Introduction
06:49 Maria’s transformation story
13:37 Coming up with her low-carb recipes at a time when it wasn’t common yet
17:05 Attitude at the prospect of transformation
23:59 Making low-carb diet sustainable
32:33 Unusual recipes that work
39:16 Advice for people who don’t like to cook
41:22 The one recipe everybody loves
42:20 She used to be a non-traveler, but now, she’s going to places
46:10 Letting the children adopt the lifestyle
54:07 Closing and contacts

Get to know our guest
Maria Emmerich’s approach to nutrition is centered around a low-carbohydrate, high-fat diet, which is beneficial for weight loss, improved brain function, and overall health.

Connect with her
Twitter: https://twitter.com/MariaEmmerich
Instagram: https://www.instagram.com/mariaemmerich/
Facebook: https://www.facebook.com/ketoadapted/
Website: https://ketomaria.com/

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12725195 Tue, 16 May 2023 00:00:00 -0700 3550 91 full false Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90 Dr. Carlos Moreyra: A Better Diet Leads to Stronger Bones - #90 They didn't teach this in medical school.

Orthopedic surgeon Carlos Moreyra had to do his own research to learn that  diet plays a crucial role in maintaining orthopedic health.

A variety of factors can affect bone strength and density. Your choice of food can either help prevent orthopedic disease or increase the likelihood of orthopedic diseases including osteoarthritis, osteoporosis, and even fractures.

In this episode, Dr. Moreyra discussed how advanced glycation end products affect bone health in several ways. He notes that chronic medication can affect bone health and highlights the necessity to cut back on carbohydrates, processed foods, and sugars to maintain strong bones.

He advocates dietary and lifestyle changes to prevent orthopedic conditions and make you stay off his operating table.

Quick Guide
01:08 Introduction
09:26 Why isn’t diet being talked about in the orthopedic community
17:52 Would diet changes affect the traumatic injuries of professional athletes?
25:26 Oxidized LDL and how it affects day to day life
29:25 Multifactorial reasons for orthopedic problems
36:23 Diet that affects the bone formation of children
37:22 Osteoporosis and advanced glycation end products
42:06 Building a bone is like building a house
49:06 Chronic medication
57:21 The nutritional benefit of consuming organs

Get to know our guest
Dr. Carlos Moreyra is an orthopedic surgeon whose treatment goals include dietary and lifestyle changes.

“So I think what people need to focus is about, look at their diet. Make sure you kind of clean it out, cut the sugars, grains, refined carbohydrates... Focus on protein, because bone is going to be 40% protein.” - Dr. Carlos Moreyra

Connect with him
Website: https://carlosemoreyramd.com/
Twitter: https://twitter.com/moreyraortho

Episode snippets
06:53 - 08:01 - An inflammatory component driven by diet
20:20 - 21:06 - Diet and mechanisms of injury
26:13 - 28:02 - How oxidized LDL becomes problematic to the body
30:58 - 31:47 - Injury reasons are multifactorial
34:33 - 35:26 - A precursor for diabetes
42:56 - 44:36 - Building a bone is like building a house

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> They didn't teach this in medical school.

Orthopedic surgeon Carlos Moreyra had to do his own research to learn that  diet plays a crucial role in maintaining orthopedic health.

A variety of factors can affect bone strength and density. Your choice of food can either help prevent orthopedic disease or increase the likelihood of orthopedic diseases including osteoarthritis, osteoporosis, and even fractures.

In this episode, Dr. Moreyra discussed how advanced glycation end products affect bone health in several ways. He notes that chronic medication can affect bone health and highlights the necessity to cut back on carbohydrates, processed foods, and sugars to maintain strong bones.

He advocates dietary and lifestyle changes to prevent orthopedic conditions and make you stay off his operating table.

Quick Guide
01:08 Introduction
09:26 Why isn’t diet being talked about in the orthopedic community
17:52 Would diet changes affect the traumatic injuries of professional athletes?
25:26 Oxidized LDL and how it affects day to day life
29:25 Multifactorial reasons for orthopedic problems
36:23 Diet that affects the bone formation of children
37:22 Osteoporosis and advanced glycation end products
42:06 Building a bone is like building a house
49:06 Chronic medication
57:21 The nutritional benefit of consuming organs

Get to know our guest
Dr. Carlos Moreyra is an orthopedic surgeon whose treatment goals include dietary and lifestyle changes.

“So I think what people need to focus is about, look at their diet. Make sure you kind of clean it out, cut the sugars, grains, refined carbohydrates... Focus on protein, because bone is going to be 40% protein.” - Dr. Carlos Moreyra

Connect with him
Website: https://carlosemoreyramd.com/
Twitter: https://twitter.com/moreyraortho

Episode snippets
06:53 - 08:01 - An inflammatory component driven by diet
20:20 - 21:06 - Diet and mechanisms of injury
26:13 - 28:02 - How oxidized LDL becomes problematic to the body
30:58 - 31:47 - Injury reasons are multifactorial
34:33 - 35:26 - A precursor for diabetes
42:56 - 44:36 - Building a bone is like building a house

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12693294 Tue, 09 May 2023 00:00:00 -0700 3942 90 full false Dr. Sean Murphy: Better Care from Docs w/ Skin in the Game - #89 Dr. Sean Murphy: Better Care from Docs w/ Skin in the Game - #89 From patient care to employee satisfaction, Dr. Sean Murphy gives the lowdown on how the model of physician-owned hospitals improves the quality of care, why nothing escapes the impact of economics even healthcare, and how in this model, their employees go to work with a sense of ownership and pride. It's all a win-win. It’s time to put the care back into healthcare.

Quick Guide
07:14 A fully physician-owned hospital
12:02 Physician ownership improves the patient experience
15:45 Nothing escapes the impact of economics
20:51 A different job satisfaction for this kind of hospital
27:45 Employee ownership promotes job satisfaction
30:05 Growing the business model
41:39 Putting the care back in health care
46:22 Advice to doctors in the same situation

Get to know our guest
Dr. Sean Murphy, the Chief Medical Officer of the Tucson ER and Hospital, is an emergency physician who completed his residency at the University of Arizona back in 2016.

"...the psychological phenomena obviously, you identify your sense of self as associated with your work or your place of work. And that, therefore, there's a sense of ownership and pride. And I really think that could easily be achieved, I think, at some of these bigger medical centers, if that was made a priority, and if that was integrated into the leadership and business model. ” - Dr. Sean Murphy

Connect with him
Website: https://tucsonerhospital.com/
Twitter: https://twitter.com/drseanmurphy

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> From patient care to employee satisfaction, Dr. Sean Murphy gives the lowdown on how the model of physician-owned hospitals improves the quality of care, why nothing escapes the impact of economics even healthcare, and how in this model, their employees go to work with a sense of ownership and pride. It's all a win-win. It’s time to put the care back into healthcare.

Quick Guide
07:14 A fully physician-owned hospital
12:02 Physician ownership improves the patient experience
15:45 Nothing escapes the impact of economics
20:51 A different job satisfaction for this kind of hospital
27:45 Employee ownership promotes job satisfaction
30:05 Growing the business model
41:39 Putting the care back in health care
46:22 Advice to doctors in the same situation

Get to know our guest
Dr. Sean Murphy, the Chief Medical Officer of the Tucson ER and Hospital, is an emergency physician who completed his residency at the University of Arizona back in 2016.

"...the psychological phenomena obviously, you identify your sense of self as associated with your work or your place of work. And that, therefore, there's a sense of ownership and pride. And I really think that could easily be achieved, I think, at some of these bigger medical centers, if that was made a priority, and if that was integrated into the leadership and business model. ” - Dr. Sean Murphy

Connect with him
Website: https://tucsonerhospital.com/
Twitter: https://twitter.com/drseanmurphy

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12634857 Tue, 02 May 2023 00:00:00 -0700 4138 89 full false Dr. Tony Hampton: Heal the Root Cause, Don't Just Push Drugs - #88 Dr. Tony Hampton: Heal the Root Cause, Don't Just Push Drugs - #88 Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.

In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.

To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg

Quick Guide
01:23 Introduction
05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition
14:44 Retraining clinicians to heal patients
19:51 Help people live well is helping them heal
28:53 A diagnostic template to help lifestyle change work
37:12 The signposts of progress
44:12 How his approach to diagnosis & treatment has changed
55:26 Make the message more mainstream for it to reach more people
1:02:27 Closing and contacts

Get to know our guest
Dr. Hampton is a board-certified family physician who incorporates nutrition into his approach to healing. He's part of Advocate Health, the fifth-largest nonprofit integrated health system in the U.S.

"There's way more people of color who are not metabolically healthy. So, we have a little bit of an obligation to save the system, money to save the patient money by healing them, and then they won't have to spend a lot of money on medicines and procedures and surgeries and of course, we save money on food if we just tweak it and show them how to do it the right way."

Connect with him
Linktree: https://linktr.ee/drtonyhampton

Episode snippets
04:02 - 05:22 - Patients approach doctors as healers
12:48 - 14:08 - Poor advice led to failures
28:07 - 28:50 - Lifestyle change is needed to get our lives back
39:46 - 41:00 - Recognizing the incremental changes and celebrating success
48:34 - 49:43 - To coach and to give them grace
52:51 - 53:56 - Coexisting in harmony


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Tony Hampton believes that the key to healing lies in addressing the root causes of illness rather than just treating symptoms. This involves knowing the true state of his patients - physically, emotionally, and even mentally. With his NEST and ROPE approach, Dr. Hampton can identify the root cause of his patient's health issues and create a plan that works for them.

In this episode, Dr. Hampton emphasizes the importance of eating healthy proteins and fats, why medication should only be a temporary fix while patients work on making lifestyle changes, and the future of medicine through better education. As a big believer in lifestyle medicine and integrative approaches, he wants to see more clinicians educated on how to improve patient outcomes. With his holistic approach to healthcare, he truly is on his way to changing the medical landscape to benefit patients.

To learn more about him, watch this episode of Dr. Hampton's podcast, inspired by Dr. Westman's Doctors Listen Up video. He explains why all doctors should feel confident suggesting the ketogenic diet to their patients. Don't miss this opportunity to learn from one of the most innovative and respected doctors in the field: https://www.youtube.com/watch?v=mFBLvuf7QHg

Quick Guide
01:23 Introduction
05:25 Coaching patients to a low-carb diet and helping doctors learn the value of nutrition
14:44 Retraining clinicians to heal patients
19:51 Help people live well is helping them heal
28:53 A diagnostic template to help lifestyle change work
37:12 The signposts of progress
44:12 How his approach to diagnosis & treatment has changed
55:26 Make the message more mainstream for it to reach more people
1:02:27 Closing and contacts

Get to know our guest
Dr. Hampton is a board-certified family physician who incorporates nutrition into his approach to healing. He's part of Advocate Health, the fifth-largest nonprofit integrated health system in the U.S.

"There's way more people of color who are not metabolically healthy. So, we have a little bit of an obligation to save the system, money to save the patient money by healing them, and then they won't have to spend a lot of money on medicines and procedures and surgeries and of course, we save money on food if we just tweak it and show them how to do it the right way."

Connect with him
Linktree: https://linktr.ee/drtonyhampton

Episode snippets
04:02 - 05:22 - Patients approach doctors as healers
12:48 - 14:08 - Poor advice led to failures
28:07 - 28:50 - Lifestyle change is needed to get our lives back
39:46 - 41:00 - Recognizing the incremental changes and celebrating success
48:34 - 49:43 - To coach and to give them grace
52:51 - 53:56 - Coexisting in harmony


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12585669 Tue, 25 Apr 2023 00:00:00 -0700 4110 88 full false Dave Feldman: Citizen Scientist Exposes LDL Cholesterol Myths - #87 Dave Feldman: Citizen Scientist Exposes LDL Cholesterol Myths - #87 Dave Feldman was an engineer on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat diet. His sister and father followed suit. Dave's LDL cholesterol levels increased, but his family's did not.

The different results fueled his curiosity to explore the reasons behind this inconsistency.

Many people believe that genetics determines how the body processes a high-fat diet, but Daves findings challenged this notion.

In this episode, Dave Feldman presents the Lipid Energy Model, how high levels of LDL cholesterol may not always equal increased risk of heart disease.  

Get to know our guest
David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.

“Metabolism is this counterbalance between anabolism, which is the building up of stuff, and catabolism, which is the breaking down of stuff. And metabolism is how good you are at building up and breaking down stuff in a good balance. That's really what metabolism is. And nowhere is that more important than fuel."

Connect with Dave
Cholesterol Code: https://cholesterolcode.com
Citizen Science Foundation: https://citizensciencefoundation.org/
Own Your Labs: https://ownyourlabs.com/
Twitter: https://twitter.com/realDaveFeldman

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dave Feldman was an engineer on the verge of developing diabetes. In an effort to better his health, he made the decision to try a low-carb, high-fat diet. His sister and father followed suit. Dave's LDL cholesterol levels increased, but his family's did not.

The different results fueled his curiosity to explore the reasons behind this inconsistency.

Many people believe that genetics determines how the body processes a high-fat diet, but Daves findings challenged this notion.

In this episode, Dave Feldman presents the Lipid Energy Model, how high levels of LDL cholesterol may not always equal increased risk of heart disease.  

Get to know our guest
David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.

“Metabolism is this counterbalance between anabolism, which is the building up of stuff, and catabolism, which is the breaking down of stuff. And metabolism is how good you are at building up and breaking down stuff in a good balance. That's really what metabolism is. And nowhere is that more important than fuel."

Connect with Dave
Cholesterol Code: https://cholesterolcode.com
Citizen Science Foundation: https://citizensciencefoundation.org/
Own Your Labs: https://ownyourlabs.com/
Twitter: https://twitter.com/realDaveFeldman

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12556559 Tue, 18 Apr 2023 00:00:00 -0700 3180 87 full false Dr. Robert Kiltz: Infertility Linked to Metabolic Ill-Health - #86 Dr. Robert Kiltz: Infertility Linked to Metabolic Ill-Health - #86 Why are pregnant women advised to avoid eating fat when fat is one of the building blocks of the human body?

Dr. Robert Kiltz provides clear answers and dispels many of the misconceptions that have plagued us for far too long. As a fertility expert who focuses on metabolic health and incorporates nutrition in his practice, he challenges the generally accepted idea of a healthy diet and how it relates to fertility. Couples come to him when they struggle to conceive. And the primary reason, like every other disease, is inflammation. Plant-based diets and our avoidance of fat causes inflammation.

In this episode, Dr. Kiltz blows the lid off the myth that plant-based diets are always healthy. He explains how plant sugars can damage human reproductive organs. He also delves into the crucial role that fats play in pregnancy and how they can help ensure a healthy baby. It's about time to rethink what we eat, its impact on our health, and how this affects starting a family.

Quick Guide
01:09 Introduction
05:11 How nutrition and metabolic health relate to fertility
09:25 The role of fat in the body
13:28 The leading cause of inflammation is sugar
20:00 Pharmaceutical agents came from plants
26:11 Why are we being advised the opposite
33:11 A mother’s diet influences the baby in her womb
40:47 Whiskey as antiseptic
43:44 Fertility advice, closing, and contacts

Get to know our guest
Dr. Robert Kiltz is a reproductive endocrinologist and a fertility specialist for almost 30 years. He is the founder and director of CNY Fertility.

“And if you're eating a plant-based diet, you're getting a little bit of heroin, cocaine, marijuana, nicotine, and caffeine. What does that have on the function of the brain? ADHD, OCD, autism, go down the list of every disease that you can imagine that humanity has described, or studied, in my bet is its first happening in utero. And the mom and the dad's diet that they're eating is damaging or affecting the sperm and the eggs that eventually make the embryo that's then affected in utero by that mom's diet.” - Dr. Robert Kiltz

Connect with him
Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Facebook: https://www.facebook.com/doctorkiltz/
Website: https://www.doctorkiltz.com/about/

Episode snippets
05:51 - 07:30 - How poor diet affects the reproductive system
14:28 - 15:36 - You have to have fats to survive your first trimester of pregnancy
18:29 - 19:51 - Sugars damage the sperm
22:40 - 23:31 - We consume plants with bacteria and yeast
30:09 - 31:23 - How come we trust science from a hundred years ago?33:26 - 34:37 - Epigenetics and how the mother’s diet affects her baby


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Why are pregnant women advised to avoid eating fat when fat is one of the building blocks of the human body?

Dr. Robert Kiltz provides clear answers and dispels many of the misconceptions that have plagued us for far too long. As a fertility expert who focuses on metabolic health and incorporates nutrition in his practice, he challenges the generally accepted idea of a healthy diet and how it relates to fertility. Couples come to him when they struggle to conceive. And the primary reason, like every other disease, is inflammation. Plant-based diets and our avoidance of fat causes inflammation.

In this episode, Dr. Kiltz blows the lid off the myth that plant-based diets are always healthy. He explains how plant sugars can damage human reproductive organs. He also delves into the crucial role that fats play in pregnancy and how they can help ensure a healthy baby. It's about time to rethink what we eat, its impact on our health, and how this affects starting a family.

Quick Guide
01:09 Introduction
05:11 How nutrition and metabolic health relate to fertility
09:25 The role of fat in the body
13:28 The leading cause of inflammation is sugar
20:00 Pharmaceutical agents came from plants
26:11 Why are we being advised the opposite
33:11 A mother’s diet influences the baby in her womb
40:47 Whiskey as antiseptic
43:44 Fertility advice, closing, and contacts

Get to know our guest
Dr. Robert Kiltz is a reproductive endocrinologist and a fertility specialist for almost 30 years. He is the founder and director of CNY Fertility.

“And if you're eating a plant-based diet, you're getting a little bit of heroin, cocaine, marijuana, nicotine, and caffeine. What does that have on the function of the brain? ADHD, OCD, autism, go down the list of every disease that you can imagine that humanity has described, or studied, in my bet is its first happening in utero. And the mom and the dad's diet that they're eating is damaging or affecting the sperm and the eggs that eventually make the embryo that's then affected in utero by that mom's diet.” - Dr. Robert Kiltz

Connect with him
Instagram: https://www.instagram.com/doctorkiltz/?hl=en
Facebook: https://www.facebook.com/doctorkiltz/
Website: https://www.doctorkiltz.com/about/

Episode snippets
05:51 - 07:30 - How poor diet affects the reproductive system
14:28 - 15:36 - You have to have fats to survive your first trimester of pregnancy
18:29 - 19:51 - Sugars damage the sperm
22:40 - 23:31 - We consume plants with bacteria and yeast
30:09 - 31:23 - How come we trust science from a hundred years ago?33:26 - 34:37 - Epigenetics and how the mother’s diet affects her baby


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12485801 Tue, 11 Apr 2023 00:00:00 -0700 3467 86 full false Dr. Bret Scher - How Docs can use Keto Diet as Health Intervention - #85 Dr. Bret Scher - How Docs can use Keto Diet as Health Intervention - #85 If the ketogenic diet can help people who struggled with metabolic and mental illnesses, how come it was never taught in medical school? 

Dr. Bret Scher, a trained cardiologist, completed a combined preventive and general cardiology fellowship. As a certified cardiologist, he was hesitant when a health coach advised they try keto diets with their patients. Fat is bad. But after conducting extensive research on ketosis, he became an advocate for nutritional ketosis. Despite the evidence contradicting commonly held beliefs regarding saturated fat, cholesterol, and carbohydrates, there are still those who remain resistant to the idea. 

In this episode, Dr. Scher explains how doctors' attitudes have changed towards therapeutic nutritional ketosis, its association with mental health, and why he emphasizes the need for the supervision of a trained clinician if one uses ketogenic diet as a health intervention.

Quick Guide
00:52 Introduction
04:49 Ketosis changed his diet and his cardiology practice
13:30 The different studies and evidence about ketogenic diet
23:50 Relationship of mental health and dietary ketosis
26:41 What is therapeutic nutritional ketosis?
31:11 The goal of Metabolic Minds
34:36 The effects of dietary changes on mental health
38:52 Nutritional ketosis for non-mental health issues
42:28 The mismatch between the strength of the recommendation and the strength of the evidence

Get to know our guest
Dr. Bret Scher is a board-certified cardiologist who specializes in preventative and integrative cardiology. At present, he is the director of Metabolic Minds.

“But that is a completely different story than if we're talking about eating a diet that is low-carb, and the fat is coming from natural animal sources, not ultra-processed, it's not hypercaloric, it’s within a setting that's improving your metabolic health, that is a completely different scenario. But that takes longer to say, that takes longer to think about, that's a nuance that is not easy to understand when you haven't seen it, you haven't considered it. But I think that’s the first step, is to say, look, what are the studies that we're basing our recommendations on? How strong is the evidence?” - Dr. Bret Scher

Connect with him:
Twitter: @Metabolic_Mind
Website: metabolicmind.org

Episode snippets
02:57 - 04:14 - An eye-opener for a cardiologist
08:11 - 09:31 - To change the practice of medicine and to really help people
14:56 - 15:38 - Low carb that comes from natural animal sources
19:13 - 20:48 - Doctors don’t have time to check every piece of evidence
33:51 - 34:35 - The information and research standpoint
43:57 - 45:01 - The mismatched recommendations and evidence


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> If the ketogenic diet can help people who struggled with metabolic and mental illnesses, how come it was never taught in medical school? 

Dr. Bret Scher, a trained cardiologist, completed a combined preventive and general cardiology fellowship. As a certified cardiologist, he was hesitant when a health coach advised they try keto diets with their patients. Fat is bad. But after conducting extensive research on ketosis, he became an advocate for nutritional ketosis. Despite the evidence contradicting commonly held beliefs regarding saturated fat, cholesterol, and carbohydrates, there are still those who remain resistant to the idea. 

In this episode, Dr. Scher explains how doctors' attitudes have changed towards therapeutic nutritional ketosis, its association with mental health, and why he emphasizes the need for the supervision of a trained clinician if one uses ketogenic diet as a health intervention.

Quick Guide
00:52 Introduction
04:49 Ketosis changed his diet and his cardiology practice
13:30 The different studies and evidence about ketogenic diet
23:50 Relationship of mental health and dietary ketosis
26:41 What is therapeutic nutritional ketosis?
31:11 The goal of Metabolic Minds
34:36 The effects of dietary changes on mental health
38:52 Nutritional ketosis for non-mental health issues
42:28 The mismatch between the strength of the recommendation and the strength of the evidence

Get to know our guest
Dr. Bret Scher is a board-certified cardiologist who specializes in preventative and integrative cardiology. At present, he is the director of Metabolic Minds.

“But that is a completely different story than if we're talking about eating a diet that is low-carb, and the fat is coming from natural animal sources, not ultra-processed, it's not hypercaloric, it’s within a setting that's improving your metabolic health, that is a completely different scenario. But that takes longer to say, that takes longer to think about, that's a nuance that is not easy to understand when you haven't seen it, you haven't considered it. But I think that’s the first step, is to say, look, what are the studies that we're basing our recommendations on? How strong is the evidence?” - Dr. Bret Scher

Connect with him:
Twitter: @Metabolic_Mind
Website: metabolicmind.org

Episode snippets
02:57 - 04:14 - An eye-opener for a cardiologist
08:11 - 09:31 - To change the practice of medicine and to really help people
14:56 - 15:38 - Low carb that comes from natural animal sources
19:13 - 20:48 - Doctors don’t have time to check every piece of evidence
33:51 - 34:35 - The information and research standpoint
43:57 - 45:01 - The mismatched recommendations and evidence


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12458776 Tue, 04 Apr 2023 00:00:00 -0700 3255 85 full false Andy Schoonover - CrowdHealth is the Kickstarter of Health Coverage - #84 Andy Schoonover - CrowdHealth is the Kickstarter of Health Coverage - #84 Andy Schoonover was frustrated that, despite paying $1,200 a month for coverage, his insurance refused to pay for his daughter's $8,000 ear infection procedure. Foregoing his insurance led him to develop a solution that could help those who are uninsured. He founded CrowdHealth.

He shares that the idea behind CrowdHealth is medical health crowdfunding, which is a return to the notion of neighbors helping each other when someone is ill. Their goal is to build an alternative to the current healthcare system.  The community has the freedom to choose their healthcare providers without worrying about how much their medical procedures would cost. Members who dealt with similar circumstances even choose to contribute more. This makes Andy very optimistic that their service gives more hope for everybody to finally receive the real care that they deserve.

Quick Guide
01:10 Introduction
05:40 How insurance works
09:03 How does CrowdHealth work
17:00 Taking care of the uninsured
19:44 The original goal of insurance and what it has become
29:01 Negotiating for a better healthcare
33:12 A twisted symbiotic relationship
42:02 Get uninsured and join CrowdHealth
46:42 How healthcare workers can get involved
52:05 An alternative healthcare system developing

Get to know our guest
Andy Schoonover saw the benefits of being uninsured and he developed CrowdHealth, a solution that can help uninsured individuals receive affordable healthcare.

“So, you have the buyers of healthcare, which are health insurance plans, who want the price to go up. You have the sellers of healthcare, who are the big hospital systems, and it's more and more so. They both want the price to go up. So, this doesn't take a Ph.D. in economics, if the buyer and the seller want the price to go up, guess what the price is going up, right? Hospitals want the price to go up. Insurance Plans want the price to go up, the price is going up. And that's just how our system works. Unfortunately.” - Andy Schoonover

Connect with him
Twitter: https://twitter.com/schoonoverandy https://twitter.com/JoinCrowdHealth
Instagram: https://www.instagram.com/joincrowdhealth/
Website: www.joincrowdhealth.com

Episode snippets
07:03 - 08:10 - What’s riskier than being uninsured?
10:12 - 10:51 - Doctors are dictated what they can and can’t do
17:33 - 18:51 - Negotiating with hospitals to lower the patient’s bill
20:43 - 21:45 - Benefits of being uninsured
32:05 - 32:57 - Two people not allowed in the community
40:02 - 42:01 - Unnecessary work doctors go through that’s not related to patient care
53:02 - 54:24 - Building an alternative system with things built differently

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Andy Schoonover was frustrated that, despite paying $1,200 a month for coverage, his insurance refused to pay for his daughter's $8,000 ear infection procedure. Foregoing his insurance led him to develop a solution that could help those who are uninsured. He founded CrowdHealth.

He shares that the idea behind CrowdHealth is medical health crowdfunding, which is a return to the notion of neighbors helping each other when someone is ill. Their goal is to build an alternative to the current healthcare system.  The community has the freedom to choose their healthcare providers without worrying about how much their medical procedures would cost. Members who dealt with similar circumstances even choose to contribute more. This makes Andy very optimistic that their service gives more hope for everybody to finally receive the real care that they deserve.

Quick Guide
01:10 Introduction
05:40 How insurance works
09:03 How does CrowdHealth work
17:00 Taking care of the uninsured
19:44 The original goal of insurance and what it has become
29:01 Negotiating for a better healthcare
33:12 A twisted symbiotic relationship
42:02 Get uninsured and join CrowdHealth
46:42 How healthcare workers can get involved
52:05 An alternative healthcare system developing

Get to know our guest
Andy Schoonover saw the benefits of being uninsured and he developed CrowdHealth, a solution that can help uninsured individuals receive affordable healthcare.

“So, you have the buyers of healthcare, which are health insurance plans, who want the price to go up. You have the sellers of healthcare, who are the big hospital systems, and it's more and more so. They both want the price to go up. So, this doesn't take a Ph.D. in economics, if the buyer and the seller want the price to go up, guess what the price is going up, right? Hospitals want the price to go up. Insurance Plans want the price to go up, the price is going up. And that's just how our system works. Unfortunately.” - Andy Schoonover

Connect with him
Twitter: https://twitter.com/schoonoverandy https://twitter.com/JoinCrowdHealth
Instagram: https://www.instagram.com/joincrowdhealth/
Website: www.joincrowdhealth.com

Episode snippets
07:03 - 08:10 - What’s riskier than being uninsured?
10:12 - 10:51 - Doctors are dictated what they can and can’t do
17:33 - 18:51 - Negotiating with hospitals to lower the patient’s bill
20:43 - 21:45 - Benefits of being uninsured
32:05 - 32:57 - Two people not allowed in the community
40:02 - 42:01 - Unnecessary work doctors go through that’s not related to patient care
53:02 - 54:24 - Building an alternative system with things built differently

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12367795 Tue, 28 Mar 2023 00:00:00 -0700 3591 84 full false Bitten Jonsson - Addiction is a Metabolic Disorder - #83 Bitten Jonsson - Addiction is a Metabolic Disorder - #83 Addiction is a primary chronic illness that can manifest in various forms, including food addiction.

This is what Bitten Jonsson wants to emphasize. She was a nurse who struggled with smoking and alcoholism at the onset of her career. She was forced to enter rehab and during that time, she learned addiction medicine, which helped her overcome her drinking and smoking habits. Yet she continued to struggle with compulsive eating of ice cream and chocolate. That was when a doctor diagnosed her as a "food addict.”

This conversation brings to light the importance of understanding addiction as a primary illness and the work our brain does to heal from addiction. Bitten recounts her own battle with addiction and road to recovery. She also emphasizes how social media, screens, and processed meals all contribute to the development of addictive behaviors.

Quick Guide:
01:01 Introduction
10:49 Different addictions we may not be aware of
19:03 Addiction is an illness
24:06 We get addicted to processed foods
29:34 Substance overload
36:32 Energy drinks, processed foods, screens, and social media lead to a foggy brain
42:05 Process addiction and marrying addiction and metabolic health
48:57 Components of processed food
49:28 The shape-shifting beast called addiction
1:05:53 Hydrochloric acid’s function in the body
1:06:39 Closing and contacts

Get to Know Our Guest:
Bitten Jonsson now continues her work on addiction medicine by training professionals which she calls holistic addiction medicine.

"But it's important to understand that addiction is a primary chronic, progressive, and deadly if not arrested illness, but you die of the consequences. So, it is a brain illness, with physical, psychological, social, and spiritual consequences." - Bitten Jonsson

Connect with her:
Website: https://www.bittensaddiction.com/en/
Twitter: https://twitter.com/BittenJonsson
Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists
Links:
The End of Overeating by David Kessler: https://amzn.to/3ZxpJCe
Terence Gorski, Six Stages of Recovery: https://www.taratreatmentcenter.org/terence-gorski-six-stages-recovery/
Dr. Patrick Carnes - Sex Addiction expert: https://www.drpatrickcarnes.com/

Episode snippets:
07:31 - 08:40 - Diagnosed as a food addict
14:12 - 15:29 - Intake addiction and process addiction
32:11 - 33:27 - 2 years of an intense biochemical repair for the brain
43:35 - 45:08 - Process addiction shows the same patterns as any other addiction

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Addiction is a primary chronic illness that can manifest in various forms, including food addiction.

This is what Bitten Jonsson wants to emphasize. She was a nurse who struggled with smoking and alcoholism at the onset of her career. She was forced to enter rehab and during that time, she learned addiction medicine, which helped her overcome her drinking and smoking habits. Yet she continued to struggle with compulsive eating of ice cream and chocolate. That was when a doctor diagnosed her as a "food addict.”

This conversation brings to light the importance of understanding addiction as a primary illness and the work our brain does to heal from addiction. Bitten recounts her own battle with addiction and road to recovery. She also emphasizes how social media, screens, and processed meals all contribute to the development of addictive behaviors.

Quick Guide:
01:01 Introduction
10:49 Different addictions we may not be aware of
19:03 Addiction is an illness
24:06 We get addicted to processed foods
29:34 Substance overload
36:32 Energy drinks, processed foods, screens, and social media lead to a foggy brain
42:05 Process addiction and marrying addiction and metabolic health
48:57 Components of processed food
49:28 The shape-shifting beast called addiction
1:05:53 Hydrochloric acid’s function in the body
1:06:39 Closing and contacts

Get to Know Our Guest:
Bitten Jonsson now continues her work on addiction medicine by training professionals which she calls holistic addiction medicine.

"But it's important to understand that addiction is a primary chronic, progressive, and deadly if not arrested illness, but you die of the consequences. So, it is a brain illness, with physical, psychological, social, and spiritual consequences." - Bitten Jonsson

Connect with her:
Website: https://www.bittensaddiction.com/en/
Twitter: https://twitter.com/BittenJonsson
Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists
Links:
The End of Overeating by David Kessler: https://amzn.to/3ZxpJCe
Terence Gorski, Six Stages of Recovery: https://www.taratreatmentcenter.org/terence-gorski-six-stages-recovery/
Dr. Patrick Carnes - Sex Addiction expert: https://www.drpatrickcarnes.com/

Episode snippets:
07:31 - 08:40 - Diagnosed as a food addict
14:12 - 15:29 - Intake addiction and process addiction
32:11 - 33:27 - 2 years of an intense biochemical repair for the brain
43:35 - 45:08 - Process addiction shows the same patterns as any other addiction

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12367786 Tue, 21 Mar 2023 00:00:00 -0700 4325 83 full false Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82 Kem Minnick - The World's 1st Carnivore Swedish Bikini Chef - #82 A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism.

Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a  root cause of her chronic physical ill-health and lack of mental clarity.

Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin.

Something had to change.

The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the  man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley.

Quick Guide
1:03 Introduction
03:24 What is tryptophan and how it functions in the body
12:38 The relationship between carbohydrates and serotonin
16:49 What her research with Wurtmans of MIT led her to discover
20:57 Stanley Owsley
25:57 Her switch from vegan to carnivore
40:44 Lessons from her research to write a book on serotonin
49:29 The wisdom of Temple Grandin

Get to know our guest
The Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet."

“There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We got to keep it in the diet of children in elementary school, junior high school, and we need to start talking about the absolute importance of it in preventing depression, in preventing anxiety with young women today.” - Kem Minnick

Connect with her
Twitter: https://twitter.com/kemminnick
Instagram: https://www.instagram.com/kemminnick/
YouTube: https://www.youtube.com/channel/UC7pd88HGD0hXf0fVjR6E0eQ

Episode snippets
4:28 - 5:19 - The effect of a tryptophan-deficient diet like veganism
08:16 - 10:32 - Where do we get tryptophan and how it functions in the body
17:37 - 19:48 - The importance of red meat in preventing depression
23:49 - 24:33 - Why Stanley Owsley chose to be a carnivore
27:50 - 29:09 - Her goal is to produce serotonin
37:16 - 38:09 - As women age, they suck the life out of their tissues

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> A yoga instructor and professional equestrian turned personal trainer, Kem Minnick noticed a decline in her physical and health after years of veganism.

Her personal quest for health revealed the importance of tryptophan, which is necessary for the production of serotonin in the brain. She realized that insufficient serotonin was a  root cause of her chronic physical ill-health and lack of mental clarity.

Further personal experimentation proved to her that her vegan/vegetarian practice was the cause of her low serotonin.

Something had to change.

The Original Carnivore Swedish Bikini Chef, ex-Playboy model Kem Minnick talks her journey from being a cannabis user and vegan/vegetarian, tryptophan deficiency, why a carnivore diet helps produce serotonin, and how she was introduced to the carnivore diet by the  man who was not only the brains behind the Grateful Dead's massive wall-of-sound speaker system, but also the country's largest LSD distributor, Stanley Owsley.

Quick Guide
1:03 Introduction
03:24 What is tryptophan and how it functions in the body
12:38 The relationship between carbohydrates and serotonin
16:49 What her research with Wurtmans of MIT led her to discover
20:57 Stanley Owsley
25:57 Her switch from vegan to carnivore
40:44 Lessons from her research to write a book on serotonin
49:29 The wisdom of Temple Grandin

Get to know our guest
The Swedish bikini chef, Kem Minnick became a Playboy model at age 41. She advocates the carnivore diet and celebrates being marijuana-free for 12 years. She shares her journey in her book, "Eat Meat, Be Happy! Recipes for a More Meat Diet."

“There are two different types of iron, non-heme iron, heme iron. We only get heme iron from animal proteins, meat, red meat, lamb and beef are our best sources. We've got to keep that in the female diet. We got to keep it in the diet of children in elementary school, junior high school, and we need to start talking about the absolute importance of it in preventing depression, in preventing anxiety with young women today.” - Kem Minnick

Connect with her
Twitter: https://twitter.com/kemminnick
Instagram: https://www.instagram.com/kemminnick/
YouTube: https://www.youtube.com/channel/UC7pd88HGD0hXf0fVjR6E0eQ

Episode snippets
4:28 - 5:19 - The effect of a tryptophan-deficient diet like veganism
08:16 - 10:32 - Where do we get tryptophan and how it functions in the body
17:37 - 19:48 - The importance of red meat in preventing depression
23:49 - 24:33 - Why Stanley Owsley chose to be a carnivore
27:50 - 29:09 - Her goal is to produce serotonin
37:16 - 38:09 - As women age, they suck the life out of their tissues

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12333080 Tue, 14 Mar 2023 00:00:00 -0700 3489 82 full false Dr. Max Gulhane - Socialized Medicine Keeps Aussies Sick - #81 Dr. Max Gulhane - Socialized Medicine Keeps Aussies Sick - #81 One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prevent illnesses in the first place.  Nevertheless, Dr. Max Gulhane, a general practice registrar, describes the Australian healthcare system as one that operates more like the profit-driven healthcare system of the US.

The change in the population's diet and nutrition - one that promotes eating more grains, more bread, and more carbohydrate consumption - has led to an increase in the prevalence of metabolic illnesses. Yet despite the overwhelming support from credible studies that a low-carb diet helps with disease reversals, it still isn't widely accepted.

Listen to Dr. Max Gulhane as he talks about animal-based diets as a key to reversing chronic diseases, why doctors are trapped in a system that heavily favors disease management more than disease reversal, and how pharmaceutical industries are weaponizing science.

Quick Guide:
0:50 Introduction
07:17 The comparison of the Australian diet and the American diet
11:48 Availability of lambs
14:33 Nutritional reason to eat lambs or beef
16:15 The state of obesity and diabetes in Australia
21:34 What’s the community’s response toward the low-carb diet
26:35 A look at the US and Australia’s healthcare system
40:14 Glaxo has known Zantac is linked to causing cancer
45:50 Science being weaponized by pharmaceutical industries
48:25 Closing and contacts

Get to know our guest:
Dr. Max Gulhane is an Australian physician who practices family medicine. He advocates animal-based diets for metabolic health and regenerative farming. He also hosts a podcast called Regenerative Health.

“Perhaps as long as you have someone in between your relationship with the patient and the doctor, in our case, Medicare, which is a government-funded health care system, who pays us as GPs to administer care to our patients, until there is, I guess, more of a direct relationship with us in the patient, you're gonna get, I guess, outcomes or treatment outcomes that aren't necessarily directed at the patient's disease and reversing the patient's disease. So yeah, no, it's not very land down here from a disease reversal point of view by any means.” - Dr. Max Gulhane

Connect with him:
https://linktr.ee/maxgulhanemd
Email: regenerativehealth@proton.me

Episode snippets:
08:32 - 09:57 The common Australian diet
14:45 - 15:50 Lamb is nutritionally better than beef
16:33 - 17:54 The higher BMIs are now evident in younger people22:41 - 23:10 - The patients are not benefitting from the advice they’re given
24:43 - 25:25 - A diet that reverses diabetes, but is offensive to the status quo
27:47 - 28:55 - What influences the healthcare system
37:09 - 39:03 - A financial stake in their health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> One may assume that a socialized healthcare system, in which the government pays for the majority of medical expenses, would be more concerned to prevent illnesses in the first place.  Nevertheless, Dr. Max Gulhane, a general practice registrar, describes the Australian healthcare system as one that operates more like the profit-driven healthcare system of the US.

The change in the population's diet and nutrition - one that promotes eating more grains, more bread, and more carbohydrate consumption - has led to an increase in the prevalence of metabolic illnesses. Yet despite the overwhelming support from credible studies that a low-carb diet helps with disease reversals, it still isn't widely accepted.

Listen to Dr. Max Gulhane as he talks about animal-based diets as a key to reversing chronic diseases, why doctors are trapped in a system that heavily favors disease management more than disease reversal, and how pharmaceutical industries are weaponizing science.

Quick Guide:
0:50 Introduction
07:17 The comparison of the Australian diet and the American diet
11:48 Availability of lambs
14:33 Nutritional reason to eat lambs or beef
16:15 The state of obesity and diabetes in Australia
21:34 What’s the community’s response toward the low-carb diet
26:35 A look at the US and Australia’s healthcare system
40:14 Glaxo has known Zantac is linked to causing cancer
45:50 Science being weaponized by pharmaceutical industries
48:25 Closing and contacts

Get to know our guest:
Dr. Max Gulhane is an Australian physician who practices family medicine. He advocates animal-based diets for metabolic health and regenerative farming. He also hosts a podcast called Regenerative Health.

“Perhaps as long as you have someone in between your relationship with the patient and the doctor, in our case, Medicare, which is a government-funded health care system, who pays us as GPs to administer care to our patients, until there is, I guess, more of a direct relationship with us in the patient, you're gonna get, I guess, outcomes or treatment outcomes that aren't necessarily directed at the patient's disease and reversing the patient's disease. So yeah, no, it's not very land down here from a disease reversal point of view by any means.” - Dr. Max Gulhane

Connect with him:
https://linktr.ee/maxgulhanemd
Email: regenerativehealth@proton.me

Episode snippets:
08:32 - 09:57 The common Australian diet
14:45 - 15:50 Lamb is nutritionally better than beef
16:33 - 17:54 The higher BMIs are now evident in younger people22:41 - 23:10 - The patients are not benefitting from the advice they’re given
24:43 - 25:25 - A diet that reverses diabetes, but is offensive to the status quo
27:47 - 28:55 - What influences the healthcare system
37:09 - 39:03 - A financial stake in their health

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12336630 Tue, 07 Mar 2023 00:00:00 -0700 3317 81 full false Jen Cleveland - Government Health Advice Makes Kids Sick - #80 Jen Cleveland - Government Health Advice Makes Kids Sick - #80 Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen Cleveland continues to unlearn a lot of things she was taught about nutrition.

She has spent 30 years in the same big academic children’s healthcare institution. In that time, she has observed what she describes as an alarming increase in the number of children presenting with type-2 diabetes. She has worked with kids with high triglyceride levels, high LDL cholesterol, and a big population of kids with non-alcoholic fatty liver.

Given her years of experience working as a dietitian with children, she opens up in this episode about her opinions on the status of nutrition, various patient experiences, and how food plays a significant role in disease prevention, particularly for the younger population.

Quick Guide:
01:07 Introduction
03:52 Prediabetes and type-2 diabetes cases of children
10:14 The story of why she went into dietetics
13:35 The a-ha moment that changed everything
16:12 Low-carb diet isn’t working
19:34 How to check that your kid isn’t on the road to diabetes
27:54 The right amount of carbohydrates for the young
31:09 What is the diabetes solution?
36:19 The perspective of other dieticians
41:13 Success stories and how her work has changed
53:09 Contacts and closing

Get to know our guest:
Jen Cleveland received her diploma in 1992, the year the famed food pyramid was implemented. She has spent 30 years working with young diabetics and believes that proper diet is a crucial step toward disease prevention.

“But I tried to encourage them and let them know that this can be, because the doctors honestly, they do not go into a room saying you can reverse this. They go into the room saying this is how we are going to treat this and the first thing we're gonna do is metformin and then we may have to add this and then we may have to add this and then I go in and I do my best to go, what I emphasize to the families is whole real foods. Ditch the processed foods. Number one, ditch sugary drinks. That's the absolute number one. Yeah, number one sugary drinks. Number two, whole real foods, meats, vegetables, little bit of fruit, if they are just starting out and move a little bit.” - Jen Cleveland

Connect with her:
LinkedIn: https://www.linkedin.com/in/jennifer-cleveland-mmsc-rd-cde-1598a263/

Episode snippets:
06:57 - 07:43 - Effect of diabetes on children
16:48 - 17:58 - It dawned on her that a low-fat diet isn’t working for
anybody
22:07 - 23:13 - Bloodwork would work for children, too
23:50 - 25:20 - What parents can do to help their children
43:41 - 44:21 - The changes in how she works
50:11 - 51:46 - Low-quality meat is better than any processed foods

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Almost 30 years after earning her bachelor’s degree in Nutrition and Dietetics as well as her master’s degree in Medical Science, Nutritionist Jen Cleveland continues to unlearn a lot of things she was taught about nutrition.

She has spent 30 years in the same big academic children’s healthcare institution. In that time, she has observed what she describes as an alarming increase in the number of children presenting with type-2 diabetes. She has worked with kids with high triglyceride levels, high LDL cholesterol, and a big population of kids with non-alcoholic fatty liver.

Given her years of experience working as a dietitian with children, she opens up in this episode about her opinions on the status of nutrition, various patient experiences, and how food plays a significant role in disease prevention, particularly for the younger population.

Quick Guide:
01:07 Introduction
03:52 Prediabetes and type-2 diabetes cases of children
10:14 The story of why she went into dietetics
13:35 The a-ha moment that changed everything
16:12 Low-carb diet isn’t working
19:34 How to check that your kid isn’t on the road to diabetes
27:54 The right amount of carbohydrates for the young
31:09 What is the diabetes solution?
36:19 The perspective of other dieticians
41:13 Success stories and how her work has changed
53:09 Contacts and closing

Get to know our guest:
Jen Cleveland received her diploma in 1992, the year the famed food pyramid was implemented. She has spent 30 years working with young diabetics and believes that proper diet is a crucial step toward disease prevention.

“But I tried to encourage them and let them know that this can be, because the doctors honestly, they do not go into a room saying you can reverse this. They go into the room saying this is how we are going to treat this and the first thing we're gonna do is metformin and then we may have to add this and then we may have to add this and then I go in and I do my best to go, what I emphasize to the families is whole real foods. Ditch the processed foods. Number one, ditch sugary drinks. That's the absolute number one. Yeah, number one sugary drinks. Number two, whole real foods, meats, vegetables, little bit of fruit, if they are just starting out and move a little bit.” - Jen Cleveland

Connect with her:
LinkedIn: https://www.linkedin.com/in/jennifer-cleveland-mmsc-rd-cde-1598a263/

Episode snippets:
06:57 - 07:43 - Effect of diabetes on children
16:48 - 17:58 - It dawned on her that a low-fat diet isn’t working for
anybody
22:07 - 23:13 - Bloodwork would work for children, too
23:50 - 25:20 - What parents can do to help their children
43:41 - 44:21 - The changes in how she works
50:11 - 51:46 - Low-quality meat is better than any processed foods

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12266187 Tue, 28 Feb 2023 00:00:00 -0700 3389 80 full false SOMOT LIVE: Dr. Ovadia Responds to Inaccuracies in HuffPo Article - #79 SOMOT LIVE: Dr. Ovadia Responds to Inaccuracies in HuffPo Article - #79 Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.

In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.

A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health:
Myth 1. A low-fat diet is best for heart health.
While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.

Myth 2. Eggs are bad for your heart.
Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.

Myth 3. Red meat should be avoided at all costs.
There is no strong evidence of red meat affecting heart health.

Myth 4. If you're on medication for your heart health, it means you can eat whatever you want.
Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.

Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart.
It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.

Quick Guide
01:33 Introduction
03:21 Myth 1. A low-fat diet is best for heart health
08:34 Myth 2. Eggs are bad for your heart
11:55 Myth 3. Red meat should be avoided at all costs
19:18 Unpacking the myth about salt
28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want
34:22 Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart
38:29 Hotdogs as part of your diet
41:26 Why are there numerous myths about this
46:13 Why is it hard to reduce obesity in the country
58:09 Diet is good, but cholesterol is up

“I just disagree with sort of their thinking that you need to take the medication and improve your diet when the real answer is just to improve your diet and you won't need the medications. And in a lot of these cases, the medications aren't doing what we're told they're supposed to do and that's not because of what people are doing with the medication. That's really because these medications are ineffective. And we have a lot of data to support that.” - Dr. Philip Ovadia

Episode snippets
02:26 - 03:13 The American Heart Association advice worsens the risks of heart disease
20:25 - 21:41 It’s not the salt that should be blamed
25:28 - 26:49 Find a good quality salt
29:28 - 30:06 Statins are ineffective
46:27 - 47:40 The guide to overcoming obesity is outdated

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ovadia was quoted in a Huffington Post article. The headlines were mostly accurate, but the body of the article was a comical mish-mash of misinformation, mal-information, and outright ignorance.

In this recording from a live Twitter Spaces, Dr. O sets the record straight. He also takes questions from the audience.

A few excerpts on The 5 Harmful Myths About Food's Effect on Heart Health:
Myth 1. A low-fat diet is best for heart health.
While trans fat and hydrogenated fats found in processed foods should be avoided, saturated fat, which has been historically linked to heart disease, is not the real culprit. It's the polyunsaturated fat that’s more harmful to your health.

Myth 2. Eggs are bad for your heart.
Despite eggs' high cholesterol content, our blood cholesterol levels are not much impacted by the cholesterol in our diet.

Myth 3. Red meat should be avoided at all costs.
There is no strong evidence of red meat affecting heart health.

Myth 4. If you're on medication for your heart health, it means you can eat whatever you want.
Statins have little effect on weight, but a nutrient-poor diet increases the risk of heart disease. Improving your diet won't need you to take any more medications.

Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart.
It’s never too late to start looking after your heart. A change in your diet and lifestyle can still improve your situation.

Quick Guide
01:33 Introduction
03:21 Myth 1. A low-fat diet is best for heart health
08:34 Myth 2. Eggs are bad for your heart
11:55 Myth 3. Red meat should be avoided at all costs
19:18 Unpacking the myth about salt
28:01 Myth 4. If you're on medication for your heart health, it means you can eat whatever you want
34:22 Myth 5. Changing your diet isn't enough to reverse the damage already done to your heart
38:29 Hotdogs as part of your diet
41:26 Why are there numerous myths about this
46:13 Why is it hard to reduce obesity in the country
58:09 Diet is good, but cholesterol is up

“I just disagree with sort of their thinking that you need to take the medication and improve your diet when the real answer is just to improve your diet and you won't need the medications. And in a lot of these cases, the medications aren't doing what we're told they're supposed to do and that's not because of what people are doing with the medication. That's really because these medications are ineffective. And we have a lot of data to support that.” - Dr. Philip Ovadia

Episode snippets
02:26 - 03:13 The American Heart Association advice worsens the risks of heart disease
20:25 - 21:41 It’s not the salt that should be blamed
25:28 - 26:49 Find a good quality salt
29:28 - 30:06 Statins are ineffective
46:27 - 47:40 The guide to overcoming obesity is outdated

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12240777 Tue, 21 Feb 2023 00:00:00 -0700 3878 79 full false Paul Kolodzik: ER Doc Promotes Metabolic Health, Not Pharmaceuticals - #78 Paul Kolodzik: ER Doc Promotes Metabolic Health, Not Pharmaceuticals - #78 Chronic diseases are preventable.  Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.

For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.

So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management.
 
Quick Guide:
01:08 Introduction
06:50 The problem with high blood glucose
08:48 His metabolic health practice
10:20 The benefits of the continuous glucose monitor
15:39 Strength training and lowering the blood glucose
20:28 Fatty liver and muscle mass gain
31:58 The healthcare system dictates how to take care of patients
39:55 The relation of addiction to metabolic health
47:28 Contacts and closing

Get to know our guest:
Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years.

Connect with him:
Twitter: https://twitter.com/drkolomd
Instagram: www.instagram.com/metabolicmds
Facebook: www.facebook.com/metabolicmds
Website: www.metabolicmds.com
LinkedIn: https://www.linkedin.com/in/paulkolodzik/

Episode snippets
08:04 - 08:47 - Making a difference before it gets worse
11:11 - 12:33 - The CGM used for the diagnostic phase and therapeutic phase
18:28 - 29:26 - The effect of lowering your blood glucose
26:07 - 27:17 - Benefits of lifestyle change
36:56 - 38:57 - To have the fortitude to do what they want to do as doctors
44:26 - 46:17 - Wegovy for non-diabetics
51:12 - 52:42 - Never going back to that path again

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Chronic diseases are preventable.  Dr. Paul Kolodzik has seen enough people losing their legs or needing dialysis in his emergency medicine career - all of which can be avoided.

For the last 5 years, he focused on metabolic health practice. He knows there’s an opportunity to prevent the patients’ chronic illnesses and their potential side effects. And it begins with spending enough time with the patient and educating them. Something most primary care doctors lack the time to do.

So in this episode, Dr. Kolodzik spends enough time discussing his metabolic health experience as he highlights how valuable a continuous glucose monitor is, why strength training should be a priority, his work on addiction, and the need for the healthcare system to do more than just disease management.
 
Quick Guide:
01:08 Introduction
06:50 The problem with high blood glucose
08:48 His metabolic health practice
10:20 The benefits of the continuous glucose monitor
15:39 Strength training and lowering the blood glucose
20:28 Fatty liver and muscle mass gain
31:58 The healthcare system dictates how to take care of patients
39:55 The relation of addiction to metabolic health
47:28 Contacts and closing

Get to know our guest:
Dr. Paul Kolodzik graduated from the University of Notre Dame and attended the Wright State University School of Medicine. He then had his Residency in Emergency Medicine in 1987, serving as chief resident in his final year. He has served as clinical faculty at the Ohio State University School of Medicine and has been an Assistant Clinical Professor at Wright State University since 1989. He is Board Certified by The American College of Emergency Medicine and the American Board of Preventive Medicine. Dr. Kolodzik is also Board Certified in Addiction Medicine. He has been in private metabolic health practice for the last five years.

Connect with him:
Twitter: https://twitter.com/drkolomd
Instagram: www.instagram.com/metabolicmds
Facebook: www.facebook.com/metabolicmds
Website: www.metabolicmds.com
LinkedIn: https://www.linkedin.com/in/paulkolodzik/

Episode snippets
08:04 - 08:47 - Making a difference before it gets worse
11:11 - 12:33 - The CGM used for the diagnostic phase and therapeutic phase
18:28 - 29:26 - The effect of lowering your blood glucose
26:07 - 27:17 - Benefits of lifestyle change
36:56 - 38:57 - To have the fortitude to do what they want to do as doctors
44:26 - 46:17 - Wegovy for non-diabetics
51:12 - 52:42 - Never going back to that path again

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12199335 Tue, 14 Feb 2023 00:00:00 -0700 3567 78 full false Hal Cranmer Turns Assisted Living Houses into Healing Homes - #77 Hal Cranmer Turns Assisted Living Houses into Healing Homes - #77 What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.

He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.

Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.

Quick Guide:
01:23 Introduction
06:57 Conditions for their assisted living
09:00 Changing business
12:59 A space for social interactions and X3 system training
20:55 Research on dementia led him to the Bredesen protocol
23:10 The huge compliment is when the residents get to enjoy their lives
36:27 Seeing this business from a financial standpoint
46:07 The feedback from the medical teams, the industry, and their families
54:08 Closing and contacts

Get to know our guest:
Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.

“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything and that's when they saw the decline coming. A, they're not spending time with other people, and b, they're not moving around.”

Connect with him:
Twitter: https://twitter.com/HalCranmer
Instagram: https://www.instagram.com/assisted_living_hal_cranmer/
Facebook: https://www.facebook.com/aparadiseforparentsassistedliving
Website: https://aparadiseforparents.com
LinkedIn: https://www.linkedin.com/in/halcranmer/

Episode snippets:
03:08 - 04:16 - Assisted living became more than just a business now
10:55 - 11:44 - Changing from rental properties to assisted living
20:55 - 22:07 - Reversing dementia for the residents
35:16 - 36:20 - We are social creatures
42:11 - 43:17 - A home where they make your person better

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What started as a venture for better cash flow became a passion project for Hal Cranmer. From flipping houses and running rental properties, he switched to the assisted living industry.

He has visited several homes, and he knew he didn’t want residents just laying down or watching TV as if waiting for their end to come. He wanted the residents to enjoy and live a quality life. To learn more, he researched exercises and low-carb diets. He hired doctors and personal trainers who share his goal. Here's the catch: as the residents' quality of life improves, the cost of operating the business decreases.

Beyond business standpoint, Hal Cranmer is truly doing something significant for his residents and the assisted living industry. In this conversation, he shares his passion to help the residents of A Paradise for Parents through three things: good food, exercise, and regular social interactions, and why a visit to these homes will motivate you to become healthy.

Quick Guide:
01:23 Introduction
06:57 Conditions for their assisted living
09:00 Changing business
12:59 A space for social interactions and X3 system training
20:55 Research on dementia led him to the Bredesen protocol
23:10 The huge compliment is when the residents get to enjoy their lives
36:27 Seeing this business from a financial standpoint
46:07 The feedback from the medical teams, the industry, and their families
54:08 Closing and contacts

Get to know our guest:
Hal Cranmer was an airforce pilot before he ventured to assisted living industry. His goal is to help improve the health of his residents so they can eventually choose to go home.

“I think a lot of the problems we see are we get a lot of people who come to us because their mom is in her apartment or her house by herself or dad is and they sit in front of the TV all day and don't do anything and that's when they saw the decline coming. A, they're not spending time with other people, and b, they're not moving around.”

Connect with him:
Twitter: https://twitter.com/HalCranmer
Instagram: https://www.instagram.com/assisted_living_hal_cranmer/
Facebook: https://www.facebook.com/aparadiseforparentsassistedliving
Website: https://aparadiseforparents.com
LinkedIn: https://www.linkedin.com/in/halcranmer/

Episode snippets:
03:08 - 04:16 - Assisted living became more than just a business now
10:55 - 11:44 - Changing from rental properties to assisted living
20:55 - 22:07 - Reversing dementia for the residents
35:16 - 36:20 - We are social creatures
42:11 - 43:17 - A home where they make your person better

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12173308 Tue, 07 Feb 2023 00:00:00 -0700 3581 77 full false Dr. Al Danenberg: How to Outlive a Terminal Cancer Prognosis - #76 Dr. Al Danenberg: How to Outlive a Terminal Cancer Prognosis - #76 Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.

That was 2018.

What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.

But now, he has lived beyond his prognosis.

In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.

Quick Guide:
00:59 Introduction
01:58 Outliving his prognosis
18:53 What his oncologist say about his methods
20:52 One’s outlook can change the situation
23:13 From paleo to carnivore diet and how it helps gut health
39:50 How can we treat ourselves to avoid gut problems?
44:25 The anti-nutrients
48:55 Benefits of PEMF therapies
56:09 Closing and contacts

Get to know our guest:
Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.

“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without a problem, unless there are certain medical issues that you might have, but for the most part, we can eat the animal products without a problem and absorb these nutrients. And we don't need these plants that are very damaging more so than others.” - Dr. Al Danenberg

Connect with him:
Website: https://drdanenberg.com/

Episode snippets:
05:53 - 07:05 Finding out his disease
16:05 - 17:34 Cancer and bone fractures didn’t stop him from creating the highest quality of life
20:54 - 21:26 - The attitude contributes a lot
26:20 - 27:41 - Adapting the carnivore diet
31:47 - 33:01 - it’s difficult to test humans
35:55 - 36:50 - Incorporating the paleo diet into his therapies
47:26 - 48:53 - Why would we eat something that’s not designed for us to eat?


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Al Danenberg thought he was a poster boy for a senior healthy living lifestyle and eating habits, but one sharp pain in the shoulder led to back pains, chest pains, and breathing difficulty. He found out he had incurable bone marrow cancer and had only a few months left to live.

That was 2018.

What helped him was a series of unconventional cancer protocols that he tweaked as he went along, but that doesn’t mean there were no setbacks. He fractured himself so many times. He was cleared with cancer cells, but COVID activated his plasma cells creating dysfunctional antibodies which damaged his bones even more.

But now, he has lived beyond his prognosis.

In this conversation, he shared how lifestyle and diet changes are the key to his health, and puts on his periodontist hat as he discusses ways to help our gut, what anti-nutrients are and the benefits of pulsed electromagnetic therapy. With his life story and great knowledge, as his oncologist says it, Al is genuinely one of a kind.

Quick Guide:
00:59 Introduction
01:58 Outliving his prognosis
18:53 What his oncologist say about his methods
20:52 One’s outlook can change the situation
23:13 From paleo to carnivore diet and how it helps gut health
39:50 How can we treat ourselves to avoid gut problems?
44:25 The anti-nutrients
48:55 Benefits of PEMF therapies
56:09 Closing and contacts

Get to know our guest:
Al Danenberg is a nutritional periodontist. He was diagnosed with bone marrow cancer but survived through lifestyle changes and therapies. He continues to do individual consultations to help patients enhance their immune systems.

“Why would we even want to start eating something our body never wanted to eat in the first place? And that's an interesting story to be told. Because for the most part, we are animal eaters, we can eat animals without a problem, unless there are certain medical issues that you might have, but for the most part, we can eat the animal products without a problem and absorb these nutrients. And we don't need these plants that are very damaging more so than others.” - Dr. Al Danenberg

Connect with him:
Website: https://drdanenberg.com/

Episode snippets:
05:53 - 07:05 Finding out his disease
16:05 - 17:34 Cancer and bone fractures didn’t stop him from creating the highest quality of life
20:54 - 21:26 - The attitude contributes a lot
26:20 - 27:41 - Adapting the carnivore diet
31:47 - 33:01 - it’s difficult to test humans
35:55 - 36:50 - Incorporating the paleo diet into his therapies
47:26 - 48:53 - Why would we eat something that’s not designed for us to eat?


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12129381 Tue, 31 Jan 2023 00:00:00 -0700 3719 76 full false Dr. Tro & Team: a New, Patient-Centric Model for Healthcare - #75 Dr. Tro & Team: a New, Patient-Centric Model for Healthcare - #75 Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.

Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice. 

Despite having different backgrounds in both personal health and medicine, Dr. Tro  and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient. 

In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.

Listen until the end to know their fantastic announcement to help your health improve.

Quick Guide
01:23 Introduction
12:08 Nutrition messaging and results dictated by funding, religion, dogma
22:12 Deep diving into research
24:32 Lessons from the CGM about nutrition
27:14 What sugar does to blood vessels
31:40 The importance and ways to make patient bonding happen
44:01 Scaling the health tech, culture, empathy, and critical thinking
48:20 Insights on intermittent fasting and metabolism
52:27 Questions you want somebody to ask you
54:00 Closing statements and contacts

Get to know our guest
Dr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health.

"I can tell you that we have CGMs and scales and coughs and ketone meters, and if you don't use them, it will nudge you into using them. And, yeah, there's all this fancy stuff. But I think, I almost don't, like the fancy stuff is helpful because eating is something we want to be subconscious about and we have to rip it out of the subconscious. So, the tools like the CGM are so irreplaceable, but it's the act of what's really replaceable is the act of taking something subconscious, and sparking change."

Connect with them:
Website: https://doctortro.com
Aging Successfully: https://agingsuccessfully.substack.com

Episode snippets
11:04 - 12:00 - Low-carb always does better
13:45 - 14:06 - The epicenter of misinformation
25:31 - 26:16 - What the CGM taught Laura about her health
29:20 - 29:42 - Sugars are attacking blood vessels
33:49 - 34:24 - The need to establish rapport and motivate the patient
45:04 - 45:49 - It's not easy to scale the tech and culture
50:16 - 51:04 - Factors that affect metabolism

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Tro Kalayjian - a formerly 350-pound doctor - had to unlearn much of what he'd been taught in medical school to get his health back.

Dr. Laura Buchanan - a former athlete - had the same sort of experience. She learned early on that she wanted to integrate metabolic health into her medical practice. 

Despite having different backgrounds in both personal health and medicine, Dr. Tro  and Dr. Laura now collaborate to give their patients the best care possible. To address the underlying reason for a patient's health issues, the healthcare team considers the patient’s strengths, weaknesses, failures, and even appetites. They call this "patient bonding." It's a way to establish trust and rapport with the patient. 

In this episode, these two doctors share their perspectives on what drives the messaging for nutrition, their passion for establishing rapport and connection with patients, and the future of health tech.

Listen until the end to know their fantastic announcement to help your health improve.

Quick Guide
01:23 Introduction
12:08 Nutrition messaging and results dictated by funding, religion, dogma
22:12 Deep diving into research
24:32 Lessons from the CGM about nutrition
27:14 What sugar does to blood vessels
31:40 The importance and ways to make patient bonding happen
44:01 Scaling the health tech, culture, empathy, and critical thinking
48:20 Insights on intermittent fasting and metabolism
52:27 Questions you want somebody to ask you
54:00 Closing statements and contacts

Get to know our guest
Dr. Tro Kalayjian, MD and Dr. Laura Buchanan work together to make a difference in patient care. With their Doctor Tro app, they aim to build accountability and a community addressing metabolic health.

"I can tell you that we have CGMs and scales and coughs and ketone meters, and if you don't use them, it will nudge you into using them. And, yeah, there's all this fancy stuff. But I think, I almost don't, like the fancy stuff is helpful because eating is something we want to be subconscious about and we have to rip it out of the subconscious. So, the tools like the CGM are so irreplaceable, but it's the act of what's really replaceable is the act of taking something subconscious, and sparking change."

Connect with them:
Website: https://doctortro.com
Aging Successfully: https://agingsuccessfully.substack.com

Episode snippets
11:04 - 12:00 - Low-carb always does better
13:45 - 14:06 - The epicenter of misinformation
25:31 - 26:16 - What the CGM taught Laura about her health
29:20 - 29:42 - Sugars are attacking blood vessels
33:49 - 34:24 - The need to establish rapport and motivate the patient
45:04 - 45:49 - It's not easy to scale the tech and culture
50:16 - 51:04 - Factors that affect metabolism

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12082275 Tue, 24 Jan 2023 00:00:00 -0700 3766 75 full false Krisna Hanks: Even Professional Athletes Can Be Metabolically Ill - #74 Krisna Hanks: Even Professional Athletes Can Be Metabolically Ill - #74 For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority.

But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process.

Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.

Quick Guide:
01:01 Introduction
07:19 The perspective she carried as a dancer to being a health coach
10:35 Favorite choreography
15:36 The health issues of a professional dancer
25:26 Shift of identity based on their diet
29:13 Wellness is body, mind, and spirit
31:16 Simple, doable, and actionable steps help with change
34:41 Social connections matter as much
47:10 Movement heals
52:47 I Fix Hearts coaching program

Get to know our guest
Krisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.

“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna Hanks

Connect with her
Website: https://www.square1wellness.com/
Twitter: https://twitter.com/Square1Wellness
Instagram: https://www.instagram.com/square_1_wellness/
LinkedIn: https://www.linkedin.com/in/krisnahanks/

Episode snippets
14:47 - 15:36 - To learn how to come back from injuries
17:13 - 18:36 - Different forms of health issues
25:44 - 27:15 - We all struggle with different things
31:22 - 32:02 - You have to help people change
40:26 - 41:07 - Coaches get to know the whole person
50:47 - 51:30 - We all sit too much in a day

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> For some people, being healthy is always associated with weight loss. Krisna Hanks never had that problem. Having spent 30 years of her life as a professional dancer, she was a vegetarian, did Pilates and swimming to strengthen herself, and took care of her body as her topmost priority.

But at one point in her life, a bad joint pain made her struggle to stand up or sit down. For 2 years, doctors can't diagnose what was wrong with her. With all tests exhausted, her physical therapist friend recommended changing her diet. From vegetarian to meat-centric, the change didn’t happen overnight. It was a process.

Now as a health coach, she has a deep understanding of the different struggles of each person. Overall wellness is in body, mind, and spirit. In this conversation, she shares her mindset as a professional dancer helped her to be the health coach she is now, how social connections are important for our well-being, and why mindset is a big factor when one decides to change.

Quick Guide:
01:01 Introduction
07:19 The perspective she carried as a dancer to being a health coach
10:35 Favorite choreography
15:36 The health issues of a professional dancer
25:26 Shift of identity based on their diet
29:13 Wellness is body, mind, and spirit
31:16 Simple, doable, and actionable steps help with change
34:41 Social connections matter as much
47:10 Movement heals
52:47 I Fix Hearts coaching program

Get to know our guest
Krisna Hanks was a professional dancer in USA and Europe for more than 30 years. She now spends time coaching people and she’s part of Dr. Ovadia’s I Fix Hearts coaching program.

“I think that's something that I learned early in my career, the more you're consistent with taking care of yourself, the less chance you're gonna have risks. There's going to be risks. Yeah, I had a couple of injuries, then you have to learn how to take care of yourself to come back from those, having also good team around you is helpful.” - Krisna Hanks

Connect with her
Website: https://www.square1wellness.com/
Twitter: https://twitter.com/Square1Wellness
Instagram: https://www.instagram.com/square_1_wellness/
LinkedIn: https://www.linkedin.com/in/krisnahanks/

Episode snippets
14:47 - 15:36 - To learn how to come back from injuries
17:13 - 18:36 - Different forms of health issues
25:44 - 27:15 - We all struggle with different things
31:22 - 32:02 - You have to help people change
40:26 - 41:07 - Coaches get to know the whole person
50:47 - 51:30 - We all sit too much in a day

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-12016940 Tue, 17 Jan 2023 00:00:00 -0700 3338 74 full false Michael Stanwyck: the Whole Life Challenge story - #73 Michael Stanwyck: the Whole Life Challenge story - #73 With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.

He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.

In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.

(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)

Quick Guide
01:51 Introduction
09:55 The immediate feedback loop helps
11:27 How the Whole Life Challenge delivered results
24:09 Everyone struggles, the whole process takes time
28:19 The seven daily habits of the Whole Life Challenge
35:22 Its more than just weight loss
46:24 How to participate in the Whole Life Challenge
53:49 Closing and contact information

Get to know our guest
Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.

“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael Stanwyck

Connect with him
Twitter: https://twitter.com/wholelife
Website: https://www.wholelifechallenge.com/

Episode snippets
10:26 - 11:02 - Immediate and short-term consequences
13:59 - 14:56 - You are doing something you want to be doing
17:30 - 18:18 - Take incremental steps towards your goal
20:35 - 21:20 - Trading a point for a cookie bite
24:29 - 24:56 - Even someone who’s fit will still struggle
36:06 - 37:01 - How the Whole Life Challenge improved a family’s relationship
44:44 - 46:00 - Compassion for yourself

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.

He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.

In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.

(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)

Quick Guide
01:51 Introduction
09:55 The immediate feedback loop helps
11:27 How the Whole Life Challenge delivered results
24:09 Everyone struggles, the whole process takes time
28:19 The seven daily habits of the Whole Life Challenge
35:22 Its more than just weight loss
46:24 How to participate in the Whole Life Challenge
53:49 Closing and contact information

Get to know our guest
Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.

“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael Stanwyck

Connect with him
Twitter: https://twitter.com/wholelife
Website: https://www.wholelifechallenge.com/

Episode snippets
10:26 - 11:02 - Immediate and short-term consequences
13:59 - 14:56 - You are doing something you want to be doing
17:30 - 18:18 - Take incremental steps towards your goal
20:35 - 21:20 - Trading a point for a cookie bite
24:29 - 24:56 - Even someone who’s fit will still struggle
36:06 - 37:01 - How the Whole Life Challenge improved a family’s relationship
44:44 - 46:00 - Compassion for yourself

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11936946 Tue, 10 Jan 2023 00:00:00 -0700 3872 73 full false Dr. E Mixes Traditional/Functional Medicine for Better Results - #72 Dr. E Mixes Traditional/Functional Medicine for Better Results - #72 Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be.

In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.

Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it.

She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.

Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads.

Quick Guide:
01:21 Introduction
05:32 Her wife’s autoimmune issues
09:04 How her practice as a nurse practitioner changed
15:29 There’s a place for both conventional and functional medicine
23:29 Lifestyle modifications that lead to improvement
28:48 The self-selecting patients and the right patients for her
34:41 Inflammation is the root cause of the autoimmune disease
39:26 The process of treatment, from diet and sleep
54:20 Take the time to listen
55:55 Closing questions and contact information

Get to know our guest:
Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.

Connect with Dr. E:
Website: https://theknewmethod.com/
YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE/about
TikTok: https://www.tiktok.com/@theknewmethod
Instagram: https://www.instagram.com/theknewmethod/
Facebook: https://www.facebook.com/theknewmethod
Podcast: https://theknewmethod.com/podcast

Episode snippets:
11:33 - 12:25 - The symptoms count even if the labs aren’t showing anything
17:27 - 19:04 - A time and place for conventional and functional medicine
27:06 - 28:11 - Modification in nutrition comes first
31:19 - 32:11 - The right patients for her
36:16 - 38:13 - The body is assaulted by so many things
45:28 - 46:01 - Sleep is important too
58:20 - 59:37 - Her viewpoint on exercise


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Immediately putting a patient on medication has been normalized. Dr. Efrat Lamandre (Dr. E) maintains that it should not be.

In this episode, she shares her story of how she started her functional medicine practice, how she has taken more time to listen to her patients than before, and why she'd check nutrition and sleep first before any exercise recommendation.

Healthcare professionals frequently overlook the initial course of treatment recommended by pharmacological guidelines — dietary lifestyle changes — because the system doesn't leave enough time for it.

She used to consider a patient "fine" if test results didn't point to any specific diagnosis. Now she knows better: symptoms meant something is wrong. So, her goal is to provide interventions before the symptoms develop into disease.

Dr. E believes there is a place for both conventional and functional medicine. That's why she practices both. She calls this the KNEW method, a reassurance for the patients that the symptoms they experience are not just in their heads.

Quick Guide:
01:21 Introduction
05:32 Her wife’s autoimmune issues
09:04 How her practice as a nurse practitioner changed
15:29 There’s a place for both conventional and functional medicine
23:29 Lifestyle modifications that lead to improvement
28:48 The self-selecting patients and the right patients for her
34:41 Inflammation is the root cause of the autoimmune disease
39:26 The process of treatment, from diet and sleep
54:20 Take the time to listen
55:55 Closing questions and contact information

Get to know our guest:
Dr. Efrat Lamandre is a nurse practitioner with a Ph.D. in integrative medicine. She practices both conventional and functional medicine.

Connect with Dr. E:
Website: https://theknewmethod.com/
YouTube: https://www.youtube.com/c/TheKnewMethodbyDrE/about
TikTok: https://www.tiktok.com/@theknewmethod
Instagram: https://www.instagram.com/theknewmethod/
Facebook: https://www.facebook.com/theknewmethod
Podcast: https://theknewmethod.com/podcast

Episode snippets:
11:33 - 12:25 - The symptoms count even if the labs aren’t showing anything
17:27 - 19:04 - A time and place for conventional and functional medicine
27:06 - 28:11 - Modification in nutrition comes first
31:19 - 32:11 - The right patients for her
36:16 - 38:13 - The body is assaulted by so many things
45:28 - 46:01 - Sleep is important too
58:20 - 59:37 - Her viewpoint on exercise


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11967469 Tue, 03 Jan 2023 00:00:00 -0700 3985 72 full false Journalist Scott Carney: Transcend Limits w/ Wim Hof Method - #71 Journalist Scott Carney: Transcend Limits w/ Wim Hof Method - #71 Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so.

As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response.

Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this.

In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system.

Quick Guide:
01:19 Introduction
04:22 The physiological effect of environmental stressors
17:50 How dealing with stressors can be applied in day-to-day life
24:45 The auto-immune system and the Wim Hof Method
30:56 The reaction of cancer cells with sugar and cold temperature
33:50 Cold as the stimulus
36:15 The purpose and the right amount of stressors
40:27 How to practice playing with sensations

Get to know our guest:
Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof.

"And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch and watching Netflix, and that is the way you have organized your entire life so that if you go to the mailbox, that's terrifying. And you could people do get to this point, right? Where you have so narrowed your environment and your range that you can't do stuff." - Scott Carney

Connect with him:
Website: https://www.scottcarney.com/
YouTube: https://www.youtube.com/@sgcarney
Twitter: https://twitter.com/sgcarney
Instagram: https://instagram.com/sgcarney/

Episode snippets:
09:10 - 10:18 - In 10 secs of being in an ice bath, you realize you have control of what you do there
11:52 - 12:14 - What differs is how we choose to respond in that environment
15:20 - 17:03 - Western medicine’s terrible at treating chronic diseases
19:09 - 20:14 - The need for strong sensations sometimes
27:23 - 28:26 - Wim Hof says he can turn off his immune system
35:28 - 36:16 - Finding ranges of sensations is important

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Not everyone would readily agree to do an ice bath and endure the uncomfortable sensations of being submerged in the cold. But Scott Carney, who personally experienced it, found the benefits of doing so.

As a journalist and anthropologist, he has investigated organ trafficking, experienced war zones, and met Wim Hof, the Iceman, himself. Wim Hof’s known for his ability to endure cold temperatures as his meditation technique and alter the immune system's response.

Our mind tends to come up with worst scenarios, to be anxious, to go into fight or flight mode. But with the ice bath experience, Scott became aware of the sensations on his skin and how he could control his reaction to the cold water. His health and autoimmune reactions have improved as a result of this.

In this episode, Scott Carney talks about what he learned from his encounters with Wim Hof and the ice bath, as well as how stress and one's mindset may affect physiology and control the immune system.

Quick Guide:
01:19 Introduction
04:22 The physiological effect of environmental stressors
17:50 How dealing with stressors can be applied in day-to-day life
24:45 The auto-immune system and the Wim Hof Method
30:56 The reaction of cancer cells with sugar and cold temperature
33:50 Cold as the stimulus
36:15 The purpose and the right amount of stressors
40:27 How to practice playing with sensations

Get to know our guest:
Scott Carney is an investigative journalist and anthropologist who has written various topics in well-known publications. He has authored several books, including New York Times bestseller “What Doesn’t Kill Us” which chronicles his journey with Wim Hof.

"And as you feel more comfortable, you said there's a crisis in comfort, is that if you don't have range in the stuff you're gonna do, and you're totally fine staying on your couch and watching Netflix, and that is the way you have organized your entire life so that if you go to the mailbox, that's terrifying. And you could people do get to this point, right? Where you have so narrowed your environment and your range that you can't do stuff." - Scott Carney

Connect with him:
Website: https://www.scottcarney.com/
YouTube: https://www.youtube.com/@sgcarney
Twitter: https://twitter.com/sgcarney
Instagram: https://instagram.com/sgcarney/

Episode snippets:
09:10 - 10:18 - In 10 secs of being in an ice bath, you realize you have control of what you do there
11:52 - 12:14 - What differs is how we choose to respond in that environment
15:20 - 17:03 - Western medicine’s terrible at treating chronic diseases
19:09 - 20:14 - The need for strong sensations sometimes
27:23 - 28:26 - Wim Hof says he can turn off his immune system
35:28 - 36:16 - Finding ranges of sensations is important

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11902953 Tue, 27 Dec 2022 00:00:00 -0700 3562 71 full false Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70 Keto Diet Rescued ex-Cop Eric Reynolds from Horrors of PTSD - #70 As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.

When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.

A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away.

More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability.

In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.

Quick Guide:
01:05 Introduction
04:05 Developing trauma
12:39 Police work and family life
18:10 Change in his psyche
21:57 Health improvements for cops to enjoy their retirement
25:10 The workout and diet routine
27:59 How keto helped in one’s change in perception
33:35 The Cops and Campers
41:15 Improve other areas of your life to cope with the stress of your job
46:51 Mental clarity and emotional stability
47:50 How Keto Five-O is helping people
52:18 His family’s carnivore diet
1:00:53 Closing and contacts

Get to know our guest:
Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.

Connect with him:
Website: ketofiveo.com
Twitter: https://twitter.com/KetoFiveO
Instagram: https://www.instagram.com/ketofiveo/

Episode snippets
10:21 - 11:17 - Obsessive thinking about what can happen
16:49 - 17:21 - Homeschooling for his children
20:59 - 21:26 - Letting kids eat clean and healthy
31:43 - 32:22 - The dedication and motivation to do what he does
43:02 - 44:32 - Improving other areas of your life to help with stress
59:49 - 60:53 - Kids can influence other kids too


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> As a cop, Eric Reynolds maintained an active lifestyle, playing basketball and carrying weights. Nevertheless, he dealt with continual injuries.

When he saw himself in the documentary Cops and Cabins , he was shocked. He looked heavy and sick. He knew he had to make a change.

A friend who'd lost 50 pounds mentioned the ketogenic diet. He'd never heard of it. So, he researched what it was and how it worked, including meal planning and macros tracking. It made sense to him, so he decided to try it. In very little time, the weight began dropping away.

More than weight loss and physical changes though, he also experienced improvements in his mental health, perception, and emotional stability.

In this episode, the now-retired police officer talks about his struggles with PTSD and how the carnivore and ketogenic diets have given him a better life.

Quick Guide:
01:05 Introduction
04:05 Developing trauma
12:39 Police work and family life
18:10 Change in his psyche
21:57 Health improvements for cops to enjoy their retirement
25:10 The workout and diet routine
27:59 How keto helped in one’s change in perception
33:35 The Cops and Campers
41:15 Improve other areas of your life to cope with the stress of your job
46:51 Mental clarity and emotional stability
47:50 How Keto Five-O is helping people
52:18 His family’s carnivore diet
1:00:53 Closing and contacts

Get to know our guest:
Eric Reynolds is a retired police officer who advocates ketogenic carnivore lifestyle. He is now a licensed primary sports nutritionist and personal trainer.

Connect with him:
Website: ketofiveo.com
Twitter: https://twitter.com/KetoFiveO
Instagram: https://www.instagram.com/ketofiveo/

Episode snippets
10:21 - 11:17 - Obsessive thinking about what can happen
16:49 - 17:21 - Homeschooling for his children
20:59 - 21:26 - Letting kids eat clean and healthy
31:43 - 32:22 - The dedication and motivation to do what he does
43:02 - 44:32 - Improving other areas of your life to help with stress
59:49 - 60:53 - Kids can influence other kids too


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11884881 Tue, 20 Dec 2022 00:00:00 -0700 4010 70 full false OB-GYN Jaime Seeman: Hard-to-Kill Mindset, Integrative Medicine - #69 OB-GYN Jaime Seeman: Hard-to-Kill Mindset, Integrative Medicine - #69 A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies.

With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment.

In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings.

Quick Guide:
1:05 Introduction
05:21 What are functional and integrative medicine?
09:25 The connection of obstetricians and gynecology to diet
18:16 The right amount of protein for the body
27:21 The pillars of Hard to Kill mentality
38:59 How ketones and magnesium help in cyclic migraines
43:19 Ketogenic diet for menopausal women
45:23 Kickstarting metabolism at 40
47:10 Dealing with hair thinning and hair loss
50:01 Her day-to-day practice as an OB-GYN
52:05 Contacts and closing

Get to know our guest:
Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare.

"I want to live the biggest, fullest, most amazing life I can. And I don't want to spend the last 10 years of my life in and out of doctors' offices and hospitals and taking a bunch of drugs. And so, it's really having this mentality of what are the things that are gonna kill me? And how can I prevent those things? And you know what, when it's my time, I've lived an amazing life." - Jaime Seeman

Connect with her:
Instagram: https://www.instagram.com/doctorfitandfabulous/
Facebook: https://www.facebook.com/doctorfitandfab/
Website: www.doctorfitandfabulous.com

Episode snippets:
06:07 - 08:03 - An integrative OBGYN checks what contributes to the disease process 
11:49 - 12:28 - The impact of a healthy pregnancy 
16:27 - 17:48 - To have as much muscle as you can across your lifetime 
19:54 - 20:45 - Eat adequate protein and fats 
28:06 - 29:34 - The 5 pillars of Hard to Kill mentality 
32:25 - 33:53 - Do resistance training 
45:52 - 46:56 - Focus on building your muscle even in your 40s

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies.

With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment.

In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings.

Quick Guide:
1:05 Introduction
05:21 What are functional and integrative medicine?
09:25 The connection of obstetricians and gynecology to diet
18:16 The right amount of protein for the body
27:21 The pillars of Hard to Kill mentality
38:59 How ketones and magnesium help in cyclic migraines
43:19 Ketogenic diet for menopausal women
45:23 Kickstarting metabolism at 40
47:10 Dealing with hair thinning and hair loss
50:01 Her day-to-day practice as an OB-GYN
52:05 Contacts and closing

Get to know our guest:
Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare.

"I want to live the biggest, fullest, most amazing life I can. And I don't want to spend the last 10 years of my life in and out of doctors' offices and hospitals and taking a bunch of drugs. And so, it's really having this mentality of what are the things that are gonna kill me? And how can I prevent those things? And you know what, when it's my time, I've lived an amazing life." - Jaime Seeman

Connect with her:
Instagram: https://www.instagram.com/doctorfitandfabulous/
Facebook: https://www.facebook.com/doctorfitandfab/
Website: www.doctorfitandfabulous.com

Episode snippets:
06:07 - 08:03 - An integrative OBGYN checks what contributes to the disease process 
11:49 - 12:28 - The impact of a healthy pregnancy 
16:27 - 17:48 - To have as much muscle as you can across your lifetime 
19:54 - 20:45 - Eat adequate protein and fats 
28:06 - 29:34 - The 5 pillars of Hard to Kill mentality 
32:25 - 33:53 - Do resistance training 
45:52 - 46:56 - Focus on building your muscle even in your 40s

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11799491 Tue, 13 Dec 2022 00:00:00 -0700 3413 69 full false Kevin Stock MD: Processed food cause of most chronic disease - #68 Kevin Stock MD: Processed food cause of most chronic disease - #68 Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health.

He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition.

In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.

Quick Guide:
01:14 Introduction
06:32 It is not just body composition
09:31 Dental school reasons and his practices
14:22 The human diet according to the fossilized teeth
20:36 The constant learning process of finding solutions to dental problems
26:43 The reasons for getting cavities and the role of protein
33:01 Oral health and its relation to metabolic health
34:35 The research of Weston Price and how it’s still applicable now
39:02 Healthy carbs and the food processing issue
46:06 Meat-only diet and making carnivore work
1:03:48 Closing and contacts

Get to know our guest:
Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.

“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.”

Connect with him:
Websites:
https://www.kevinstock.io/
https://meat.health/
Signup for the Saturday 7 newsletter:
https://www.kevinstock.io/saturday-7/

Episode snippets:
06:32 - 08:08 - Body composition, health, and fitness
18:00 - 19:28 - If we’re eating an appropriate diet, we should not be getting cavities
22:27 - 23:26 - The constant learning process in the dental field
27:19 - 27:49 - The best way to get cavities
32:04 - 32:56 - What we should be eating more
37:03 - 38:59 - The problem today: deficiencies and excess consumption

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Diet is the most neglected part of oral health. It is also the cause of why we have crooked teeth and many other oral problems. Kevin Stock, the first dentist to guest on the show, shares relevant information about the co-relation of food and diet to our teeth, with historical evidence, and how it also affects our metabolic health.

He was once an overweight kid so, at an early age, he was already interested in health and fitness. As a student, he joined physique competitions, but he knew he wasn’t healthy. He wanted to figure out the health and fitness code. A decade later, he has finally found both sides of the equation, and it's more than just body composition.

In this episode, he reveals the truth about the human diet according to fossilized teeth, the pros and cons of different dental procedures, and why it’s okay if we don’t do a 100% strict carnivore diet.

Quick Guide:
01:14 Introduction
06:32 It is not just body composition
09:31 Dental school reasons and his practices
14:22 The human diet according to the fossilized teeth
20:36 The constant learning process of finding solutions to dental problems
26:43 The reasons for getting cavities and the role of protein
33:01 Oral health and its relation to metabolic health
34:35 The research of Weston Price and how it’s still applicable now
39:02 Healthy carbs and the food processing issue
46:06 Meat-only diet and making carnivore work
1:03:48 Closing and contacts

Get to know our guest:
Kevin Stock majored in chemistry, but instead of taking the pre-med route, he continued to dental school. His area of focus is obstructive sleep apnea and sleep-disordered breathing.

“It's a poor diet that causes damage to the mouth that is causing the same kind of metabolic damage that impairing the heart as well as the brain. So, I do think that is the root cause here for sure.”

Connect with him:
Websites:
https://www.kevinstock.io/
https://meat.health/
Signup for the Saturday 7 newsletter:
https://www.kevinstock.io/saturday-7/

Episode snippets:
06:32 - 08:08 - Body composition, health, and fitness
18:00 - 19:28 - If we’re eating an appropriate diet, we should not be getting cavities
22:27 - 23:26 - The constant learning process in the dental field
27:19 - 27:49 - The best way to get cavities
32:04 - 32:56 - What we should be eating more
37:03 - 38:59 - The problem today: deficiencies and excess consumption

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11720064 Tue, 06 Dec 2022 00:00:00 -0700 4055 68 full false Ed Latimore: If your health matters, ask the hard questions - #67 Ed Latimore: If your health matters, ask the hard questions - #67 As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.

The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.

Quick Guide:
01:56 Introduction
12:44 Take responsibility for your own health
18:05 The experience of a fighter cutting carbs
21:52 How our bodies function to get rid of glucose
31:58 Choosing which to believe
45:59 The challenge of sobriety
51:51 Making a change and following through
1:01:51 We have the power to do something about it

Get to know our guest:
Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.

“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”

Connect with him:
Twitter: https://www.twitter.com/edlatimore
Instagram: https://www.instagram.com/edlatimore
Facebook: https://www.facebook.com/edward.latimore/
Website: https://edlatimore.com
LinkedIn: https://www.linkedin.com/in/edlatimore/

Episode snippets:
07:56 - 08:16 - Make it simple so that an idea will stick
20:00 - 21:22 - Limiting carbohydrates
24:25 - 25:21 - Why do we get rid of glucose first
37:19 - 38:21 - Don’t be afraid to question both sides
58:31 - 59:04 - Breaking out of the system


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> As an ex-professional heavyweight boxer with a physics degree, Ed Latimore can surely explain how lipolysis works for the audience to understand. Not all healthcare professionals can do that. He’s also not the type who would buy any information just thrown at him without digging and understanding especially if it’s his health that’s on the line.

The creator of “Coffee So Black” memes, he offers so much knowledge in this episode, sharing his personal experiences on losing weight as a professional boxer and how he attributed this to cutting carbohydrates and eating a heavy meat diet. Listen to him as he states why saturated fat is bad for us is a myth, what our body prefers to burn vs what it actually burns first, and how this affects our metabolism. As this media influencer with 200,000 Twitter followers sums up, let’s make our health the number 1 priority because no one else would do that for us.

Quick Guide:
01:56 Introduction
12:44 Take responsibility for your own health
18:05 The experience of a fighter cutting carbs
21:52 How our bodies function to get rid of glucose
31:58 Choosing which to believe
45:59 The challenge of sobriety
51:51 Making a change and following through
1:01:51 We have the power to do something about it

Get to know our guest:
Ed Latimore is a former professional boxer, who has written several books under his name. He’s also a veteran of the US Army, a media influencer and a highly successful business person who teaches self-improvement.

“Because if it's simple, and it's easily transmittable and easy to digest, you can dig into the jargon and the specifics for your own entertainment. But if you want to transmit an idea and get it to stick, you need to be able to simplify that idea and get to the bare bone's essence of it.”

Connect with him:
Twitter: https://www.twitter.com/edlatimore
Instagram: https://www.instagram.com/edlatimore
Facebook: https://www.facebook.com/edward.latimore/
Website: https://edlatimore.com
LinkedIn: https://www.linkedin.com/in/edlatimore/

Episode snippets:
07:56 - 08:16 - Make it simple so that an idea will stick
20:00 - 21:22 - Limiting carbohydrates
24:25 - 25:21 - Why do we get rid of glucose first
37:19 - 38:21 - Don’t be afraid to question both sides
58:31 - 59:04 - Breaking out of the system


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11689330 Tue, 29 Nov 2022 00:00:00 -0700 4164 67 full false Kirsty Woods: "burning fat" isn't identical to "ketosis" - #66 Kirsty Woods: "burning fat" isn't identical to "ketosis" - #66 Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that.

A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases.

In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.

Quick Guide:
01:42 Introduction
04:54 The use of indirect calorimetry
19:35 The discordance with people burning fat, but not generating ketones
22:11 Burning fat as a sign of metabolic health
29:04 The resistance that comes with every innovation
33:14 Checking which fuel is being used
39:04 Metabolic health and its impact on the body
53:53 How surgery can change how our bodies make use of the foods
56:28 Exercises that are beneficial for people
1:02:28 Closing and contacts

Get to know our guest:
Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.

“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand that it's not just them having lack of willpower, and there is hope, which unfortunately learned hopelessness is a big one in the clinic that prevents people from even trying because they've been through the wringer by the time they come to see me.”

Connect with her:
Blog: https://www.metabolichealthsolutions.org/ecal/how-to-optimise-fat-burning/
Twitter: https://twitter.com/LowCarbEP
Metabolic Health Solutions on Facebook: https://www.facebook.com/metabolichealthsolutionsclinics/
Example of ECAL Report: https://drive.google.com/file/d/14w5YJSSTRVhFy5fHfvXI3buiWKpKIos9/view?usp=sharing

Episode snippets:
06:48 - 07:13 - Why guess when you can test
15:30 - 16:39 - What can happen when the body doesn’t switch on the fat metabolism
23:05 - 23:41 - The burning fat as a sign of metabolic health
25:34 - 26:35 - Exceptions to the rule when it comes to fasting
40:32 - 42:29 - Metabolic health in relation to PCOS
50:00 - 50:58 - Metabolism can change in 3-5 days

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Indirect calorimetry. A tongue twister of a word, but a game changer to metabolic health. Kirsty Woods of Metabolic Health Solutions from Perth, Australia has observed how valuable it is for research, particularly for polycystic ovarian syndrome, fatty liver, diabetes - basically anything associated with metabolism, but it's not just that.

A technology usually confined to laboratory and study purposes, she is determined to show its greater use beyond research. Experiences with different patients who benefitted from the interpretation of the data are a preview of how the knowledge gained from indirect calorimetry helps in clinical use, weight loss management, and the prevention of different diseases.

In this episode, Kirsty Woods provides concise explanations on metabolism and fat burning, addresses diet and lifestyle, and explains how, despite resistance to new technology, she knows the impact this technology would have, giving us a glimpse of a future that places value on metabolic health.

Quick Guide:
01:42 Introduction
04:54 The use of indirect calorimetry
19:35 The discordance with people burning fat, but not generating ketones
22:11 Burning fat as a sign of metabolic health
29:04 The resistance that comes with every innovation
33:14 Checking which fuel is being used
39:04 Metabolic health and its impact on the body
53:53 How surgery can change how our bodies make use of the foods
56:28 Exercises that are beneficial for people
1:02:28 Closing and contacts

Get to know our guest:
Kirsty Woods of Metabolic Health Services is a Registered Exercise Physiologist. Her expertise includes metabolic health services including complex obesity, PCOS, and fatty liver.

“And the more, once they understand what's going on, they're more inclined to be able to do the recommendation, or for the first time, they understand that it's not just them having lack of willpower, and there is hope, which unfortunately learned hopelessness is a big one in the clinic that prevents people from even trying because they've been through the wringer by the time they come to see me.”

Connect with her:
Blog: https://www.metabolichealthsolutions.org/ecal/how-to-optimise-fat-burning/
Twitter: https://twitter.com/LowCarbEP
Metabolic Health Solutions on Facebook: https://www.facebook.com/metabolichealthsolutionsclinics/
Example of ECAL Report: https://drive.google.com/file/d/14w5YJSSTRVhFy5fHfvXI3buiWKpKIos9/view?usp=sharing

Episode snippets:
06:48 - 07:13 - Why guess when you can test
15:30 - 16:39 - What can happen when the body doesn’t switch on the fat metabolism
23:05 - 23:41 - The burning fat as a sign of metabolic health
25:34 - 26:35 - Exceptions to the rule when it comes to fasting
40:32 - 42:29 - Metabolic health in relation to PCOS
50:00 - 50:58 - Metabolism can change in 3-5 days

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11674427 Tue, 22 Nov 2022 00:00:00 -0700 4101 66 full false Ex-Pro-Athlete Alex Feinberg: Better Results with Less Work - #65 Ex-Pro-Athlete Alex Feinberg: Better Results with Less Work - #65 As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast. 

In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.

He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more. 

Quick Guide:
01:16 Introduction
03:20 The unexpected fat loss strategy
10:18 What is Intuitive eating?
17:23 How to trust the hunger signals when you’re metabolically broken
20:45 The interval training
28:55 Intentionality is paired with progress
30:59 Measuring the cardio output
33:31 Too much protein in relation to fat can kick you out of ketosis
35:51 Understand what your body is craving for
39:08 Build muscle first before fat loss
47:14 Workout advice
52:18 Contact information

Get to know our guest:
Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.

“You need to make progress like intentionality is paired with progress. Because if you're not pushing your body to do something that it's uncomfortable doing, it has no reason to physiologically adapt to any stimulus, right? You need to give your body stimulus that it's not accustomed to if you want your body to look or perform in a way it hasn't performed before.” - Alex Feinberg


Connect with him:
Twitter: https://twitter.com/alexfeinberg1
Instagram: https://www.instagram.com/alexfeinberg1


Episode snippets:
07:16 - 08:18 - There should be life outside of fitness
14:26 - 15:22 - Eat only when you’re hungry and stop eating when you’re full
20:04 - 20:45 - The nonlinear biofeedback
22:24 - 23:18 - To do shorter cardio exercises that are more sustainable
26:28 - 27:20 - Each activity has a different end goal
28:56 - 29:30 - Do something you’re uncomfortable doing so the body can adapt to it
36:35 - 37:47 - The cravings can tell what the body is asking for


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> As a former professional athlete with an Economics degree, Alex Feinberg went on to work in a global macro hedge fund and later became a Google employee, so he is more than just a ripped health and fitness enthusiast. 

In 2014, when he decided to change his training by running faster in just a short distance, he unexpectedly lost fat without much effort. He seemed to do everything against the book, yet he saw desirable results. Running faster at a shorter distance, lifting weights, but with fewer reps, not counting calories or tracking macros, and not sacrificing eating delicious foods.

He wants to influence and help people with this strategy - on paper, it wasn’t supposed to work, yet it has been effective with the people he trained. How is this possible? Learn from him in this episode as he shares why we should eat protein-dominant real food, what workouts work, and how our cravings can be our body’s signals to inform as what we need. He even gives his personal two rules in health and fitness - one that includes to never go hungry! Listen to know more. 

Quick Guide:
01:16 Introduction
03:20 The unexpected fat loss strategy
10:18 What is Intuitive eating?
17:23 How to trust the hunger signals when you’re metabolically broken
20:45 The interval training
28:55 Intentionality is paired with progress
30:59 Measuring the cardio output
33:31 Too much protein in relation to fat can kick you out of ketosis
35:51 Understand what your body is craving for
39:08 Build muscle first before fat loss
47:14 Workout advice
52:18 Contact information

Get to know our guest:
Alex Feinberg is an Economics major and played baseball professionally for a few years. He is a fitness and nutrition enthusiast and the author of Ten Easy Wins for Easier Fat Loss Guide.

“You need to make progress like intentionality is paired with progress. Because if you're not pushing your body to do something that it's uncomfortable doing, it has no reason to physiologically adapt to any stimulus, right? You need to give your body stimulus that it's not accustomed to if you want your body to look or perform in a way it hasn't performed before.” - Alex Feinberg


Connect with him:
Twitter: https://twitter.com/alexfeinberg1
Instagram: https://www.instagram.com/alexfeinberg1


Episode snippets:
07:16 - 08:18 - There should be life outside of fitness
14:26 - 15:22 - Eat only when you’re hungry and stop eating when you’re full
20:04 - 20:45 - The nonlinear biofeedback
22:24 - 23:18 - To do shorter cardio exercises that are more sustainable
26:28 - 27:20 - Each activity has a different end goal
28:56 - 29:30 - Do something you’re uncomfortable doing so the body can adapt to it
36:35 - 37:47 - The cravings can tell what the body is asking for


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11653709 Tue, 15 Nov 2022 00:00:00 -0700 3572 65 full false Researcher Thomas Seyfried: Cancer is a metabolic dysfunction - #64 Researcher Thomas Seyfried: Cancer is a metabolic dysfunction - #64 The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. Thomas Seyfried remembers that 35 years ago at Yale University, the challenge was to do something about epilepsy. At that time, it was a prime area of research in neurology. From mapping epilepsy genes, he studied ketogenic diets and how lowering blood sugar and elevating ketones could help manage epilepsy and even cancer.

For years, there has been resistance towards metabolic therapy as it's not a standard of care. However, Thomas is optimistic that this will shift soon due to an increasing body of scientific evidence and testimony from patients who have survived the treatment. He goes into great detail about how the ketogenic diet aids in the management of epilepsy, how metabolic therapies function, and why the diet and lifestyle of today are the cause of the prevalence of cancer. It seems like he squeezed a semester's worth of lessons into this jam-packed episode. You might find yourself wanting to sign up for his class as well.

Quick Guide:
00:59 Introduction
02:03 Getting into the study of epilepsy
11:53 What happens when you saturate your body with fats
20:17 The knowledge transfer and moving the field forward
25:02 How metastasis happens
30:33 Metabolic therapies will soon be the standard of care for managing cancer
37:24 The downstream effect of altered metabolism
44:11 The need to keep the mitochondria healthy
49:32 The protocols and the benefits of metabolic therapy

Get to know our guest:
Thomas Seyfried, Ph.D., is a professor at Boston College and has worked on various research on how metabolic therapy can manage epilepsy and cancer.

“If I develop the drug in my lab that can do what metabolic therapy can do, oh, you'd say you cure cancer. Yeah, this is the best thing in the world. They would be just running over each other to get this drug. But it can happen. But it's not happening from a drug. It's happening from an entire physiological change. And the body is a healing machine. The body can heal itself if you give it the opportunity, don't stand in the way of the body's ability to heal.”

Connect with him:
Website: https://tomseyfried.com/
BC profile: https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html

Episode snippets:
11:13 - 11:48 - Glucose can inactivate a ketogenic diet
14:24 - 15:37 - Ketogenic diet is therapeutic fasting
18:55 - 19:35 - Understand both the mouse and human physiology
31:53 - 32:47 - Metabolic therapy as a standard of care
40:33 - 41:55 - The simple approach that can manage all major cancers
45:25 - 46:28 - The diet and lifestyle problem
49:32 - 50:08 - Medical school says glucose has nothing to do with cancer
52:43 - 53:53 - The body can heal itself if you give it an opportunity to heal


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The ketogenic diet was developed in the 1920s as a cure for epilepsy, but when epilepsy medications hit the market, the diet was entirely forgotten. Thomas Seyfried remembers that 35 years ago at Yale University, the challenge was to do something about epilepsy. At that time, it was a prime area of research in neurology. From mapping epilepsy genes, he studied ketogenic diets and how lowering blood sugar and elevating ketones could help manage epilepsy and even cancer.

For years, there has been resistance towards metabolic therapy as it's not a standard of care. However, Thomas is optimistic that this will shift soon due to an increasing body of scientific evidence and testimony from patients who have survived the treatment. He goes into great detail about how the ketogenic diet aids in the management of epilepsy, how metabolic therapies function, and why the diet and lifestyle of today are the cause of the prevalence of cancer. It seems like he squeezed a semester's worth of lessons into this jam-packed episode. You might find yourself wanting to sign up for his class as well.

Quick Guide:
00:59 Introduction
02:03 Getting into the study of epilepsy
11:53 What happens when you saturate your body with fats
20:17 The knowledge transfer and moving the field forward
25:02 How metastasis happens
30:33 Metabolic therapies will soon be the standard of care for managing cancer
37:24 The downstream effect of altered metabolism
44:11 The need to keep the mitochondria healthy
49:32 The protocols and the benefits of metabolic therapy

Get to know our guest:
Thomas Seyfried, Ph.D., is a professor at Boston College and has worked on various research on how metabolic therapy can manage epilepsy and cancer.

“If I develop the drug in my lab that can do what metabolic therapy can do, oh, you'd say you cure cancer. Yeah, this is the best thing in the world. They would be just running over each other to get this drug. But it can happen. But it's not happening from a drug. It's happening from an entire physiological change. And the body is a healing machine. The body can heal itself if you give it the opportunity, don't stand in the way of the body's ability to heal.”

Connect with him:
Website: https://tomseyfried.com/
BC profile: https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html

Episode snippets:
11:13 - 11:48 - Glucose can inactivate a ketogenic diet
14:24 - 15:37 - Ketogenic diet is therapeutic fasting
18:55 - 19:35 - Understand both the mouse and human physiology
31:53 - 32:47 - Metabolic therapy as a standard of care
40:33 - 41:55 - The simple approach that can manage all major cancers
45:25 - 46:28 - The diet and lifestyle problem
49:32 - 50:08 - Medical school says glucose has nothing to do with cancer
52:43 - 53:53 - The body can heal itself if you give it an opportunity to heal


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11630820 Tue, 08 Nov 2022 00:00:00 -0700 4438 64 full false Lymphedema Victim Siobhan Huggins: Health & Hope thru Keto - #63 Lymphedema Victim Siobhan Huggins: Health & Hope thru Keto - #63 Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.

Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.

Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.

Quick Guide:
01:06 Introduction
02:23 Younger years and struggle with negativity
09:42 Adapting to the ketogenic diet
16:57 Her mindset on how she approached the change in diet
19:33 The Cholesterol Code and David Feldman
25:29 How ketogenic diet help in her depression
36:01 Physical effects of the ketogenic diet
37:11 Self-experiment with fasting and finding about lipedema
42:31 What happens with people who have lipedema
1:01:09 How the diet affects the experience of lipedema
1:08:44 How her day-to-day life is

Get to know our guest:
Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.

“So, the social anxiety was, I think, like a thought pattern habit in a way that I had to undo. And I largely did that at my first few conference. So, I was practicing, like going up and talking to people. And like giving myself new information with a clear head, like, this is how people react when you talk to them and ask them questions. And they were always super happy and friendly and glad to talk to me and happy to have me in the community. And so that really, like planted the seeds for me to have a healthier mindset. ” - Siobhan Huggins

Connect with her:
Twitter: https://twitter.com/siobhan_huggins
Email: siobhan@thelipedemaproject.org

Episode snippets:
10:31 - 11:05 - Ketogenic diet doesn’t feel like restricting at all
11:44 - 13:13 - Working through depression issues and building a healthy mindset
17:55 - 18:52 - An easy-to-understand and non-restrictive diet
25:29 - 27:07 - Dealing with the question, “How was your day?”
28:42 - 29:42 - Depression and the ketogenic diet
32:21 - 34:13 - The practice of introspection and checking her diet
56:14 - 57:15 - What happens when one has lipedema
1:01:28 - 1:02:33 - Diet and hypermobility

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Siobhan Huggins grew up with a negative self-image. At 18, she was obese and developed depression. Whenever she tried a new diet, her depression symptoms would get worse. Later on, she was diagnosed with lipedema.

Her mom encouraged her to learn more about the ketogenic diet. She decided to do keto strictly for 2 months. The changes she experienced - from losing weight to improving her mental health - made her stick with it. This gave her the drive to research more about its benefits.

Siobhan knew how the ketogenic diet became instrumental to the improvement of her physical health and mental wellness. The presence of the keto community reminded her that she was not alone in this journey and that kept her going. In this episode, Siobhan shares that amidst her obesity, depression, and lipedema, her choice to do a carnivore diet and the support system of the community contributed big time to where she is now, and she continues to give back to help others too.

Quick Guide:
01:06 Introduction
02:23 Younger years and struggle with negativity
09:42 Adapting to the ketogenic diet
16:57 Her mindset on how she approached the change in diet
19:33 The Cholesterol Code and David Feldman
25:29 How ketogenic diet help in her depression
36:01 Physical effects of the ketogenic diet
37:11 Self-experiment with fasting and finding about lipedema
42:31 What happens with people who have lipedema
1:01:09 How the diet affects the experience of lipedema
1:08:44 How her day-to-day life is

Get to know our guest:
Siobhan Huggins is a citizen scientist. She is involved in research and learning to help increase awareness about what people are dealing with - from ketogenic diet, inflammation, and metabolic health, among others. have personally experienced the benefits of ketogenic and carnivore diet.

“So, the social anxiety was, I think, like a thought pattern habit in a way that I had to undo. And I largely did that at my first few conference. So, I was practicing, like going up and talking to people. And like giving myself new information with a clear head, like, this is how people react when you talk to them and ask them questions. And they were always super happy and friendly and glad to talk to me and happy to have me in the community. And so that really, like planted the seeds for me to have a healthier mindset. ” - Siobhan Huggins

Connect with her:
Twitter: https://twitter.com/siobhan_huggins
Email: siobhan@thelipedemaproject.org

Episode snippets:
10:31 - 11:05 - Ketogenic diet doesn’t feel like restricting at all
11:44 - 13:13 - Working through depression issues and building a healthy mindset
17:55 - 18:52 - An easy-to-understand and non-restrictive diet
25:29 - 27:07 - Dealing with the question, “How was your day?”
28:42 - 29:42 - Depression and the ketogenic diet
32:21 - 34:13 - The practice of introspection and checking her diet
56:14 - 57:15 - What happens when one has lipedema
1:01:28 - 1:02:33 - Diet and hypermobility

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11523249 Tue, 01 Nov 2022 00:00:00 -0700 4507 63 full false Surgeon Anthony Chaffee: Carnivore diet gets better outcomes - #62 Surgeon Anthony Chaffee: Carnivore diet gets better outcomes - #62 Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases.

Dr. Anthony Chaffee  dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.

As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.

Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.

Quick Guide:
02:08 - Anthony Chaffee’s background
09:31 - How people accepted the message of humans being carnivores
13:00 - Humans don’t have a defense against every plant poisons
14:42 - The history of our omnivorous past and our carnivorous adaptations
24:02 - Interest in neurosurgery
28:43 - The effects of carnivore lifestyle on patients
35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly
39:12 - Practicing carnivore and workouts
45:27 - Ketones as the primary source of energy

Get to know our guest:
Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia.

"I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, back pain, a lot of people don't like that. I don't like it either, in a sense, but since coming around to the carnivore thing and seeing people's health and chronic pain be just drastically improved by removing certain things from their diet, I find that I can help more people than otherwise thought possible just by recommending some dietary changes." - Dr. Anthony Chaffee

Connect with him:
Linktree: https://linktr.ee/DrChaffeeMD

Episode snippets:
03:26 - 04:13 - Naturally occurring poisons can cause cancer than pesticides
06:02 - 06:44 - The toxins in plants cause stiffness, soreness, and swelling
07:48 - 08:12 - When you feed animals something that they don’t eat, they get sick
25:34 - 26:11 - The interest in neurosurgery cases
45:27 - 46:26 - Ketones are the body’s preferred energy source
54:10 - 54:37 - Decreasing of deuterium levels

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Animals fed with food they don't eat in the wild get sick. The same thing happens to humans. We get sick with obesity, diabetes & autoimmune diseases.

Dr. Anthony Chaffee  dives into the medical literature & current studies to learn what applies in real life. His personal practice as a carnivore combined with his research makes him uniquely qualified to counter arguments against the carnivore lifestyle.

As a medical doctor currently training in neurosurgery, he witnesses the benefits of carnivore in patients. The carnivore diet helps people in chronic pain; that made him eager to go beyond surgery to recommend dietary changes for his patients.

Learn the origins of his interest in neurosurgery, and why a carnivore diet is optimal for humans.

Quick Guide:
02:08 - Anthony Chaffee’s background
09:31 - How people accepted the message of humans being carnivores
13:00 - Humans don’t have a defense against every plant poisons
14:42 - The history of our omnivorous past and our carnivorous adaptations
24:02 - Interest in neurosurgery
28:43 - The effects of carnivore lifestyle on patients
35:31 - A Harvard study opened doors for people to look at the effects of a carnivore diet strongly
39:12 - Practicing carnivore and workouts
45:27 - Ketones as the primary source of energy

Get to know our guest:
Dr. Anthony Chaffee started his carnivore journey back in his early 20s as a professional athlete. He is a medical doctor and has always been interested in diet and nutrition. He is currently doing his neurosurgery training in Australia.

"I like being able to get a call, see a patient, make a decision right then just do something for them right there. And be able to save their life and so that sit well with me and my personality and how I like to approach medicine, and then the chronic stuff as well, chronic pain, back pain, a lot of people don't like that. I don't like it either, in a sense, but since coming around to the carnivore thing and seeing people's health and chronic pain be just drastically improved by removing certain things from their diet, I find that I can help more people than otherwise thought possible just by recommending some dietary changes." - Dr. Anthony Chaffee

Connect with him:
Linktree: https://linktr.ee/DrChaffeeMD

Episode snippets:
03:26 - 04:13 - Naturally occurring poisons can cause cancer than pesticides
06:02 - 06:44 - The toxins in plants cause stiffness, soreness, and swelling
07:48 - 08:12 - When you feed animals something that they don’t eat, they get sick
25:34 - 26:11 - The interest in neurosurgery cases
45:27 - 46:26 - Ketones are the body’s preferred energy source
54:10 - 54:37 - Decreasing of deuterium levels

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11460457 Tue, 25 Oct 2022 00:00:00 -0700 4439 62 full false Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61 Ryan Munsey: How to Master Mind & Emotions while Getting Fit - #61 May your actions always align with your values and goals.

That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance.

As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.

In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.

Quick Guide:
01:42 Introduction
09:14 The fascination with why people’s actions don’t align with their goals
12:59 Unpacking the reason why humans act inconsistently with their goals
20:18 Feelings as barriers to success
28:10 What happens in our bodies under the influence of neurochemicals?
25:12 The limbic system response and how much control we have
39:27 Mental exercises that can help us become self-aware
42:16 Few people set goals and even fewer people achieve them
45:36 Generational approach to awareness
48:21 Intentionality and commitment

Get to know our guest:
Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.

“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”

Connect with him:
Website: RyanMunsey.com
Instagram: https://www.instagram.com/ryanmunsey_/
Buy his book: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> May your actions always align with your values and goals.

That’s how Ryan Munsey signs his book, F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human

His background is in Food Science and Human Nutrition, but he skipped the clinical route in favor of personal training. He opted to work with those eager to achieve optimal performance.

As he saw people fail with their workout plans, he wondered, "Why do their actions not align with their goals? That question made him learn more about the psychological side of behavior change and performance.

In this episode, Ryan reveals lessons about how feelings drive decisions and how e can change our physiology to change our mental experience.

Quick Guide:
01:42 Introduction
09:14 The fascination with why people’s actions don’t align with their goals
12:59 Unpacking the reason why humans act inconsistently with their goals
20:18 Feelings as barriers to success
28:10 What happens in our bodies under the influence of neurochemicals?
25:12 The limbic system response and how much control we have
39:27 Mental exercises that can help us become self-aware
42:16 Few people set goals and even fewer people achieve them
45:36 Generational approach to awareness
48:21 Intentionality and commitment

Get to know our guest:
Ryan Munsey has a degree in Food Science and Human Nutrition. He has coached Olympic and professional athletes and Special Forces Operators. He hosts the podcast Better Human Project.

“ The magic bullet is the awareness. Right? It's catching yourself in the moment. Right? Awareness creates choice. And in that moment, we have a choice. Do I want to continue letting my feelings run the show? Or do I want to make an alternative decision? Do I want to choose aligned with goals and values? ”

Connect with him:
Website: RyanMunsey.com
Instagram: https://www.instagram.com/ryanmunsey_/
Buy his book: https://ryanmunsey.com/product/fck-your-feelings-master-your-mind-accomplish-anything-and-become-a-more-significant-human/ 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11411373 Tue, 18 Oct 2022 00:00:00 -0700 3432 61 full false #60: Amy Berger: More Keto, Less Crazy #60: Amy Berger: More Keto, Less Crazy Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.

Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression.

In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.

Quick Guide:
01:10 Introduction
05:49 Keto without crazy
07:00 People may not need the same keto diet
11:25 Cut the carbs
15:39 Common symptoms that a low-carb approach can help resolve
21:41 Symptoms that you’re getting insufficient fats
24:17 The unconventional nutrition education
27:43 The Alzheimer’s Antidote
34:21 Diet and lifestyle affect the brain too
36:53 Thyroid problems and depression
47:36 Misinformation related to health and nutrition

Get to know our guest:
Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD.
 
"So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy Berger

Connect with her:
Twitter: https://twitter.com/tuitnutrition
Blog: http://www.tuitnutrition.com/
The Stall Slayer website: https://stallslayer.com/
Adapt Your Life Academy: https://adaptyourlifeacademy.com/
YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g
Amy Berger talks about thyroid: https://www.youtube.com/watch?v=wQzDYRALCqw&ab_channel=AmyBerger-KetoWithouttheCrazy

Episode snippets:
06:13 - 07:00 Keto without the crazy
08:16 - 09:27 What a ketogenic diet really is
20:30 - 21:39 They're adding extra fat even when they're not hungry for it.
25:52 - 27:05 The nutritional education in a not conventional way
30:12 - 31:28 The Alzheimer’s as type 3 diabetes
32:40 - 33:39 High insulin is a huge risk factor for Alzheimer’s
34:46 - 35:47 Driven by diet and lifestyle
38:39 - 39:41 Thyroid problems not being properly diagnosed
43:27 - 43:57 Normal doesn’t mean optimal

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Keto without the crazy. Low-carb and keto-oriented nutritionist Amy Berger's goal is to provide information about the keto diet without the fuss of different apps, spending too much, or weighing every molecule of food.

Her knowledge of low-carb diet started during her college years, thanks to Dr. Atkins and his book New Diet Revolution. She was already practicing low-carb diet when she took her master's degree in human nutrition. Already aware of its effects and benefits, it prompted her to delve deeper into its relation to different metabolic syndromes, Alzheimer's disease, thyroid, and depression.

In this episode, she shares the life-changing information she got from her studies on Alzheimer's disease as her graduate thesis, the heartbreak of seeing people misdiagnosed for decades, and the tips she has on how to get lab tests even without a doctor’s consent.

Quick Guide:
01:10 Introduction
05:49 Keto without crazy
07:00 People may not need the same keto diet
11:25 Cut the carbs
15:39 Common symptoms that a low-carb approach can help resolve
21:41 Symptoms that you’re getting insufficient fats
24:17 The unconventional nutrition education
27:43 The Alzheimer’s Antidote
34:21 Diet and lifestyle affect the brain too
36:53 Thyroid problems and depression
47:36 Misinformation related to health and nutrition

Get to know our guest:
Amy Berger is a Certified Nutrition Specialist who offers private consultations and creates online courses about keto. She authored the following books: The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion, written with Eric Westman, MD.
 
"So just because you're normal doesn't mean you're going to feel well. I really, really wish that more doctors would go by the symptoms versus the numbers." - Amy Berger

Connect with her:
Twitter: https://twitter.com/tuitnutrition
Blog: http://www.tuitnutrition.com/
The Stall Slayer website: https://stallslayer.com/
Adapt Your Life Academy: https://adaptyourlifeacademy.com/
YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g
Amy Berger talks about thyroid: https://www.youtube.com/watch?v=wQzDYRALCqw&ab_channel=AmyBerger-KetoWithouttheCrazy

Episode snippets:
06:13 - 07:00 Keto without the crazy
08:16 - 09:27 What a ketogenic diet really is
20:30 - 21:39 They're adding extra fat even when they're not hungry for it.
25:52 - 27:05 The nutritional education in a not conventional way
30:12 - 31:28 The Alzheimer’s as type 3 diabetes
32:40 - 33:39 High insulin is a huge risk factor for Alzheimer’s
34:46 - 35:47 Driven by diet and lifestyle
38:39 - 39:41 Thyroid problems not being properly diagnosed
43:27 - 43:57 Normal doesn’t mean optimal

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11371337 Tue, 11 Oct 2022 00:00:00 -0700 3661 60 full false Dr. Kwajo: Poor Metabolic Health Means Poor ICU outcomes - #59 Dr. Kwajo: Poor Metabolic Health Means Poor ICU outcomes - #59 Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.

An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies even established the link between poor metabolic health and COVID outcomes. But what do we do to treat that? When doctors focus primarily on sick care, they hardly ask anymore why the patient landed there in the first place.

And that's what we need. We have to talk about the root cause to find the solutions.

The inefficiency of the healthcare system prompted him to start his podcast "Solving Healthcare" which aims to empower healthcare workers to think out of the box. There's always a way to provide better care. The patients deserve that. Maybe the needle is yet to be moved, but the message is getting there.

Quick Guide:
01:37 Introduction
04:52 To solve our healthcare system
12:08 The Canadian healthcare system
16:41 The message of being metabolically healthy
24:05 Is there progress in propagating the message?
38:16 Personal fitness and nutrition journey
44:41 The story behind Kwadcast
47:38 To encourage others to think outside the box
49:52 Studies inside the ICU
53:57 What evidence-based medicine means

Get to know our guest:
Dr. Kwadwo Kyeremanteng is a critical care physician and researcher at the Ottawa Hospital in Canada. He hosts Solving Healthcare podcast that focuses on improving healthcare delivery.

“You gotta be able to look yourself in the mirror, like, your compass for making decisions is in your values. And my values are always personally along do the right thing. Justice. Be courageous. And I don't feel it felt the same. We both have taken heat in different ways. And yeah, but at the end of the day, I can honestly say we both can look at yourselves in the mirror and say we were doing our best.”

Connect with him:
Twitter: https://twitter.com/kwadcast
Tiktok: https://www.tiktok.com/@kwadcast
Instagram: https://instagram.com/kwadcast
YouTube: https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w
Website: drkwadwo.ca

Other sites mentioned on the show:
Virta Health (reverse type 2 diabetes): https://www.virtahealth.com/
Society of Metabolic Health Practitioners: https://thesmhp.org/

Episode snippets:
8:41 - 9:50 To increase awareness about the issues
14:21 - 15:13 Making an impact in a four-year cycle
12:24 - 13:08 The goal is to make the patients healthy
19:29 - 19:59 Give less pro-inflammatory food to the patients
37:45 - 38:14 The compass in making decisions is your values
45:12 - 46:15 How doing a podcast has been life-changing
48:18 - 49:52 Approach to thinking outside the box

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Kwadwo Kyeremanteng wants you not to end up in the ICU.

An ICU doctor and a department head at the Ottawa Hospital, Dr. Kwadwo knows metabolic disease is a massive driver of poor outcomes. Studies even established the link between poor metabolic health and COVID outcomes. But what do we do to treat that? When doctors focus primarily on sick care, they hardly ask anymore why the patient landed there in the first place.

And that's what we need. We have to talk about the root cause to find the solutions.

The inefficiency of the healthcare system prompted him to start his podcast "Solving Healthcare" which aims to empower healthcare workers to think out of the box. There's always a way to provide better care. The patients deserve that. Maybe the needle is yet to be moved, but the message is getting there.

Quick Guide:
01:37 Introduction
04:52 To solve our healthcare system
12:08 The Canadian healthcare system
16:41 The message of being metabolically healthy
24:05 Is there progress in propagating the message?
38:16 Personal fitness and nutrition journey
44:41 The story behind Kwadcast
47:38 To encourage others to think outside the box
49:52 Studies inside the ICU
53:57 What evidence-based medicine means

Get to know our guest:
Dr. Kwadwo Kyeremanteng is a critical care physician and researcher at the Ottawa Hospital in Canada. He hosts Solving Healthcare podcast that focuses on improving healthcare delivery.

“You gotta be able to look yourself in the mirror, like, your compass for making decisions is in your values. And my values are always personally along do the right thing. Justice. Be courageous. And I don't feel it felt the same. We both have taken heat in different ways. And yeah, but at the end of the day, I can honestly say we both can look at yourselves in the mirror and say we were doing our best.”

Connect with him:
Twitter: https://twitter.com/kwadcast
Tiktok: https://www.tiktok.com/@kwadcast
Instagram: https://instagram.com/kwadcast
YouTube: https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w
Website: drkwadwo.ca

Other sites mentioned on the show:
Virta Health (reverse type 2 diabetes): https://www.virtahealth.com/
Society of Metabolic Health Practitioners: https://thesmhp.org/

Episode snippets:
8:41 - 9:50 To increase awareness about the issues
14:21 - 15:13 Making an impact in a four-year cycle
12:24 - 13:08 The goal is to make the patients healthy
19:29 - 19:59 Give less pro-inflammatory food to the patients
37:45 - 38:14 The compass in making decisions is your values
45:12 - 46:15 How doing a podcast has been life-changing
48:18 - 49:52 Approach to thinking outside the box

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11328914 Tue, 04 Oct 2022 00:00:00 -0700 3717 59 full false The Blogging Doctor Behind KevinMD.com - #58 The Blogging Doctor Behind KevinMD.com - #58 The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are. 

As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows there's a need for more medical professionals to influence the online space, provide reliable sources of information, and at the same time clear up a lot of misinformation. 

Medical professionals must be present where the patients are, even online. Kevin's platform, KevinMD.com, continues to be the space for health care practitioners and patients alike to share their perspectives and stories. 

Kevin Pho discusses how to select reliable information and ignore crappy sources, the value of acknowledging mistakes, and the truth about physicians' lack of empowerment.

Quick Guide:
1:06 Introduction
3:10 Kevin Pho's social media journey
5:46 The need to provide reliable information to patients
9:57 Trends in other industries applied in healthcare
15:17 The echo chambers and how can we know who to trust
18:42 The challenge with people's dogmatic thinking
23:44 A society where admitting that we are wrong is a sign of weakness
25:53 Share stories from each other’s perspectives
33:01 The platform to elevate the voices across the healthcare spectrum
36:17 Burnout and lack of physician empowerment

Get to know our guest:
Kevin Pho is a board-certified internal medicine physician. Known as "the blogging doctor," he started his blog in 2004 and his website remains to be a leading platform for healthcare practitioners and patients to share their stories. He has published a book, “Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medical Practices.”

“But after doing this for almost 20 years now, I think one of my strengths is that I'm able to stick with something for a long time now. So, I played on that strength, and that I'm able to be consistent, I'm able to be persistent, despite failures. And that's actually served me well to overcome a lot of the obstacles that I've had during those 20 years.” - Kevin Pho

Connect with him:
Website: https://www.kevinmd.com/

Episode snippets:
05:52 - 06:57 - Patients now search their health condition online
08:33 - 09:16 - As medical practitioners, they have to be present where the patients are
15:37 - 16:36 - Caught in our echo chambers
16:42 - 18:06 - To trust the people who can admit they are wrong or agree on a different point of view
23:49 - 24:42 - The humility to accept that we are wrong
33:40 - 34:57 - What goes on behind the scenes in the health care environment
37:35 - 38:20 - The reality of the lack of physician empowerment


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are. 

As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows there's a need for more medical professionals to influence the online space, provide reliable sources of information, and at the same time clear up a lot of misinformation. 

Medical professionals must be present where the patients are, even online. Kevin's platform, KevinMD.com, continues to be the space for health care practitioners and patients alike to share their perspectives and stories. 

Kevin Pho discusses how to select reliable information and ignore crappy sources, the value of acknowledging mistakes, and the truth about physicians' lack of empowerment.

Quick Guide:
1:06 Introduction
3:10 Kevin Pho's social media journey
5:46 The need to provide reliable information to patients
9:57 Trends in other industries applied in healthcare
15:17 The echo chambers and how can we know who to trust
18:42 The challenge with people's dogmatic thinking
23:44 A society where admitting that we are wrong is a sign of weakness
25:53 Share stories from each other’s perspectives
33:01 The platform to elevate the voices across the healthcare spectrum
36:17 Burnout and lack of physician empowerment

Get to know our guest:
Kevin Pho is a board-certified internal medicine physician. Known as "the blogging doctor," he started his blog in 2004 and his website remains to be a leading platform for healthcare practitioners and patients to share their stories. He has published a book, “Establishing, Managing, and Protecting Your Online Reputation: A Social Media Guide for Physicians and Medical Practices.”

“But after doing this for almost 20 years now, I think one of my strengths is that I'm able to stick with something for a long time now. So, I played on that strength, and that I'm able to be consistent, I'm able to be persistent, despite failures. And that's actually served me well to overcome a lot of the obstacles that I've had during those 20 years.” - Kevin Pho

Connect with him:
Website: https://www.kevinmd.com/

Episode snippets:
05:52 - 06:57 - Patients now search their health condition online
08:33 - 09:16 - As medical practitioners, they have to be present where the patients are
15:37 - 16:36 - Caught in our echo chambers
16:42 - 18:06 - To trust the people who can admit they are wrong or agree on a different point of view
23:49 - 24:42 - The humility to accept that we are wrong
33:40 - 34:57 - What goes on behind the scenes in the health care environment
37:35 - 38:20 - The reality of the lack of physician empowerment


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11262227 Tue, 27 Sep 2022 00:00:00 -0700 2610 58 full false Trainer-to-the-Stars Vinnie Tortorich: "Sugar is the enemy." - #57 Trainer-to-the-Stars Vinnie Tortorich: "Sugar is the enemy." - #57 Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?

Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right.

With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it.

Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries.

For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.

Quick Guide:
04:21 Introduction
05:56 Percentage of vegans quit within the year
10:33 The disease of the month
14:57 The interest in the subject
16:43 Impact of nutrition on the diseases patients have
18:21 From fats to carbohydrates, what really fuels the body?
21:39 Sugar is to blame
22:56 Veganism, Dieticians, and Seventh Day Adventist Church
32:41 The story of Gary Fettke and Timothy Noakes
36:31 Creating a documentary
49:29 Moving out of LA
51:58 Vinnie’s career journey
58:01 Making a mark and helping people along the way
1:00:58 The best coffee is the one you like

Get to know our guest:
Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of his work and companies can be found on his website.

“But there was a long time where I was confused as to who I was. I had forgotten who I was. And everybody would go, oh, but you were making money. And I'm still making money. But that's not who you are. Money doesn't define anyone. Yeah. When you die, what are you gonna say, oh how much you made. Nobody's gonna say that.” - Vinnie Tortorich

Connect with him:
Website: https://vinnietortorich.com/

Episode snippets:
08:55 - 10:02 - What will make the Epstein-Barr go away
12:43 - 13:22 - Getting rid of foods causing inflammatory problems
15:19 - 16:17 - Interest in the subject vs interest in just finishing the subject
17:26 - 18:19 - To question what used to be gospel truths
20:32 - 21:15 - Going down rabbit holes
31:21 - 32:28 - Doctors become scared of what to say about diets
38:33 - 39:14 - "When I make a movie of it, I’m not gonna lie"
48:07 - 48:48 - Show both sides in the movie
59:08 - 59:43 - Help and do what we can right now even if people won’t remember

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Is a vegan diet sustainable? Is the body’s fuel of choice fat or carbohydrates? Is sugar the real root of the problem?

Vinnie Tortorich - the trainer to the stars - gives answers and isn’t apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right.

With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it.

Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries.

For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.

Quick Guide:
04:21 Introduction
05:56 Percentage of vegans quit within the year
10:33 The disease of the month
14:57 The interest in the subject
16:43 Impact of nutrition on the diseases patients have
18:21 From fats to carbohydrates, what really fuels the body?
21:39 Sugar is to blame
22:56 Veganism, Dieticians, and Seventh Day Adventist Church
32:41 The story of Gary Fettke and Timothy Noakes
36:31 Creating a documentary
49:29 Moving out of LA
51:58 Vinnie’s career journey
58:01 Making a mark and helping people along the way
1:00:58 The best coffee is the one you like

Get to know our guest:
Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of his work and companies can be found on his website.

“But there was a long time where I was confused as to who I was. I had forgotten who I was. And everybody would go, oh, but you were making money. And I'm still making money. But that's not who you are. Money doesn't define anyone. Yeah. When you die, what are you gonna say, oh how much you made. Nobody's gonna say that.” - Vinnie Tortorich

Connect with him:
Website: https://vinnietortorich.com/

Episode snippets:
08:55 - 10:02 - What will make the Epstein-Barr go away
12:43 - 13:22 - Getting rid of foods causing inflammatory problems
15:19 - 16:17 - Interest in the subject vs interest in just finishing the subject
17:26 - 18:19 - To question what used to be gospel truths
20:32 - 21:15 - Going down rabbit holes
31:21 - 32:28 - Doctors become scared of what to say about diets
38:33 - 39:14 - "When I make a movie of it, I’m not gonna lie"
48:07 - 48:48 - Show both sides in the movie
59:08 - 59:43 - Help and do what we can right now even if people won’t remember

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11247159 Tue, 20 Sep 2022 00:00:00 -0700 4391 57 full false Nick Norwitz: What links the SAD diet & metabolic health? - #56 Nick Norwitz: What links the SAD diet & metabolic health? - #56 Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age. 

Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICU, he realized he had 3 options: 

  1. live a horrible life
  2. die
  3. figure things out for himself. 

He chose to take responsibility for his own health. He experimented with lifestyle and dietary interventions. The Ketogenic diet improved his symptoms and his inflammatory markers dropped to their lowest level.  These effects sparked his interest in nutrition and metabolic health. He now pursues medical studies at Harvard Medical School and continues to advocate metabolic health. 

In this episode, Nick talks about his journey to healing, being "metabolically woke," and how he wants science to be more accessible to people.

Quick Guide:
04:08 From running sub-marathons to getting diagnosed with osteoporosis
11:39 Choosing ketogenic diet
13:18 Plant the seeds of metabolic health in the next generation of doctors
15:49 First encounter with the ketogenic diet
25:53 We continue with the narrative of the US Dietary Guidelines
27:28 The use of CGM excited people about nutrition and metabolic health
37:29 How ketogenic diet affects ulcerative colitis
49:00 Collaboration with non-scientists

Get to know our guest:
Nick Norwitz has a PhD from Oxford University and currently is a medical student at Harvard Medical School. He has published several scientific papers and co-authored a book on ketogenic diet called, “The New Mediterranean Diet Cookbook.”

“The most unique aspect of my story is that it's not unique at all. I see this motif now everywhere where someone's desperate. They're a little hopeless. They try this, and it works. And then they become really passionate about it. And that's how the community builds.” - Nick Norwitz

Connect with him:
Twitter: @nicknorwitz
YouTube: Nicholas Norwitz 

Publications:

Episode snippets:
11:02 - 12:08 He could die tomorrow anyway so why not try the ketogenic diet
13:23 - 14:28 The most unique parts of my story are not unique at all
26:01 - 26:46 The majority of the population is the exception
32:34 - 33:09 They have become “metabolically woke”
40:24 -41:49 Following the dietary guidelines can still lead to a very westernized diet
50:25 - 51:13 The scientific process of being genuinely curious

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Nick Norwitz was diagnosed with osteoporosis in his late teens. Not long after, he developed gut problems and ulcerative colitis. At one point in his early 20's, he ended up in the ICU with a heart rate the same as his age. 

Who would have thought that this young man used to be a healthy, active guy who ran three-hour marathons? While lying in ICU, he realized he had 3 options: 

  1. live a horrible life
  2. die
  3. figure things out for himself. 

He chose to take responsibility for his own health. He experimented with lifestyle and dietary interventions. The Ketogenic diet improved his symptoms and his inflammatory markers dropped to their lowest level.  These effects sparked his interest in nutrition and metabolic health. He now pursues medical studies at Harvard Medical School and continues to advocate metabolic health. 

In this episode, Nick talks about his journey to healing, being "metabolically woke," and how he wants science to be more accessible to people.

Quick Guide:
04:08 From running sub-marathons to getting diagnosed with osteoporosis
11:39 Choosing ketogenic diet
13:18 Plant the seeds of metabolic health in the next generation of doctors
15:49 First encounter with the ketogenic diet
25:53 We continue with the narrative of the US Dietary Guidelines
27:28 The use of CGM excited people about nutrition and metabolic health
37:29 How ketogenic diet affects ulcerative colitis
49:00 Collaboration with non-scientists

Get to know our guest:
Nick Norwitz has a PhD from Oxford University and currently is a medical student at Harvard Medical School. He has published several scientific papers and co-authored a book on ketogenic diet called, “The New Mediterranean Diet Cookbook.”

“The most unique aspect of my story is that it's not unique at all. I see this motif now everywhere where someone's desperate. They're a little hopeless. They try this, and it works. And then they become really passionate about it. And that's how the community builds.” - Nick Norwitz

Connect with him:
Twitter: @nicknorwitz
YouTube: Nicholas Norwitz 

Publications:

Episode snippets:
11:02 - 12:08 He could die tomorrow anyway so why not try the ketogenic diet
13:23 - 14:28 The most unique parts of my story are not unique at all
26:01 - 26:46 The majority of the population is the exception
32:34 - 33:09 They have become “metabolically woke”
40:24 -41:49 Following the dietary guidelines can still lead to a very westernized diet
50:25 - 51:13 The scientific process of being genuinely curious

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11186405 Tue, 13 Sep 2022 00:00:00 -0700 3738 56 full false Nick Greiner: Better Healthcare thru Regenerative Medicine - #55 Nick Greiner: Better Healthcare thru Regenerative Medicine - #55 Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s.

Doctors have always used pharmaceuticals or procedures as their first line of treatment. For Dr. Greiner, the question “Why did this happen in the first place? What is going on with their life that we have to address?” may provide more answers to help treat the patients. From nutrition, exercise, and even increasing one’s peace, he shares in this episode his priority to address the person’s biggest drop in the bucket, lifestyle intervention, and why you should get some good safe sunlight during the day and use blue blockers at night.

Get to know our guest:
As a direct primary care and regenerative medicine practitioner, Dr. Nick Greiner focuses on providing lifestyle intervention and advanced cellular healing techniques. In Greiner Health Solutions, they consider the patient’s history, and test results, and make sure the plan is safe and effective for the person.

“So, for me, that's what when I say or when I'm talking to somebody that says we need to change or what's wrong with health care? I'm thinking to myself, okay, how do we make these trends that are going in such an awful direction, how do we make them go the other way, right? How do we improve on that?” - Dr. Nick Greiner

Connect with him:
Twitter: @ngdpc1
Website: Greiner Health Solutions

Episode snippets:
18:31 - 18:51 - Important to take a good history and physical
23:06 - 23:57 - We need to improve health outcomes
28:07 - 28:47 - If insulin demand is high, they can charge high for it
31:05 - 32:00 - Why did the patients get this in the first place?
35:10 - 36:04 - The need for accountability in healthcare
36:44 - 37:57 - Talk about the biggest drop in the bucket
44:59 - 45:31 - Wear blue blockers. Go outside.
49:52 - 50:35 - Not wearing blue blockers make you feel awful


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Nick Greiner describes his practice as direct primary care and regenerative medicine. Labeled by some as alternative medicine or even quackery, he witnessed how regenerative therapy and lifestyle changes helped his mother who suffered from illness in her 40s.

Doctors have always used pharmaceuticals or procedures as their first line of treatment. For Dr. Greiner, the question “Why did this happen in the first place? What is going on with their life that we have to address?” may provide more answers to help treat the patients. From nutrition, exercise, and even increasing one’s peace, he shares in this episode his priority to address the person’s biggest drop in the bucket, lifestyle intervention, and why you should get some good safe sunlight during the day and use blue blockers at night.

Get to know our guest:
As a direct primary care and regenerative medicine practitioner, Dr. Nick Greiner focuses on providing lifestyle intervention and advanced cellular healing techniques. In Greiner Health Solutions, they consider the patient’s history, and test results, and make sure the plan is safe and effective for the person.

“So, for me, that's what when I say or when I'm talking to somebody that says we need to change or what's wrong with health care? I'm thinking to myself, okay, how do we make these trends that are going in such an awful direction, how do we make them go the other way, right? How do we improve on that?” - Dr. Nick Greiner

Connect with him:
Twitter: @ngdpc1
Website: Greiner Health Solutions

Episode snippets:
18:31 - 18:51 - Important to take a good history and physical
23:06 - 23:57 - We need to improve health outcomes
28:07 - 28:47 - If insulin demand is high, they can charge high for it
31:05 - 32:00 - Why did the patients get this in the first place?
35:10 - 36:04 - The need for accountability in healthcare
36:44 - 37:57 - Talk about the biggest drop in the bucket
44:59 - 45:31 - Wear blue blockers. Go outside.
49:52 - 50:35 - Not wearing blue blockers make you feel awful


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11164378 Tue, 06 Sep 2022 00:00:00 -0700 3501 55 full false Bronson Dant: Flabby at 30, Fab at 50 - #54 Bronson Dant: Flabby at 30, Fab at 50 - #54 “Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant

At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it.

Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.

Quick Guide:
03:02 Bronson Dant’s background
06:15 Entering the fitness space and introduction to carnivore
11:04 The importance of changing the mindset around health
15:05 You have to know your why
19:11 What we do in the gym has nothing to do with what we do in the gym
22:37 The effect of cutting alcohol
24:49 Protein, Carbs, and Fats
28:41 What affects body fat and lean mass
32:24 Increasing BMR, but losing weight
40:09 Fitness recommendations
44:58 Excuses clients make and how to get past them
49:32 Nutrient density, bioavailability, satiety
54:02 Partnership with InBody
57:09 Cardio only works while doing it

Get to know our guest:
After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.

Connect with Bronson Dant
Facebook: https://www.facebook.com/groups/ultimateketogenicfitness
Website: http://ultimateketogenicfitness.com/
Amazon: The Ultimate Ketogenic Fitness Book

Episode snippets
03:09 - 03:34 - This is about living your best life
08:55 - 09:22 - If you focus on fat loss, you’ll focus on fat loss for the rest of your life
13:09 - 14:12 - That emotional connection to help you overcome the challenge
15:49 - 17:19 - Find what would create an emotional response
20:14 - 20:52 - Exercise and nutrition prepares us for life
26:41 - 27:59 - Protein is not our primary source of fuel
37:01 - 38:27 - Prioritizing protein to build lean mass
41:00 - 41:57 - Focus on building muscle
42:14 - 42:45 - The goal is to improve quality of life

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> “Every single excuse you have is actually a reason why you need to be doing it.”
- Bronson Dant

At 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life.  Unlike most of us, he decided to do something about it.

Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.

Quick Guide:
03:02 Bronson Dant’s background
06:15 Entering the fitness space and introduction to carnivore
11:04 The importance of changing the mindset around health
15:05 You have to know your why
19:11 What we do in the gym has nothing to do with what we do in the gym
22:37 The effect of cutting alcohol
24:49 Protein, Carbs, and Fats
28:41 What affects body fat and lean mass
32:24 Increasing BMR, but losing weight
40:09 Fitness recommendations
44:58 Excuses clients make and how to get past them
49:32 Nutrient density, bioavailability, satiety
54:02 Partnership with InBody
57:09 Cardio only works while doing it

Get to know our guest:
After seeing a photo of him looking like a beach whale, Bronson Dant took action. He turned to CrossFit and carnivore to improve his health. He learned to improve body composition and metabolic function which is now part of his programs for his clients. His book “The Ultimate Ketogenic Fitness Book” has in-depth discussions on fitness, nutrition, mindset, health, and quality of life.

Connect with Bronson Dant
Facebook: https://www.facebook.com/groups/ultimateketogenicfitness
Website: http://ultimateketogenicfitness.com/
Amazon: The Ultimate Ketogenic Fitness Book

Episode snippets
03:09 - 03:34 - This is about living your best life
08:55 - 09:22 - If you focus on fat loss, you’ll focus on fat loss for the rest of your life
13:09 - 14:12 - That emotional connection to help you overcome the challenge
15:49 - 17:19 - Find what would create an emotional response
20:14 - 20:52 - Exercise and nutrition prepares us for life
26:41 - 27:59 - Protein is not our primary source of fuel
37:01 - 38:27 - Prioritizing protein to build lean mass
41:00 - 41:57 - Focus on building muscle
42:14 - 42:45 - The goal is to improve quality of life

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11139171 Tue, 30 Aug 2022 00:00:00 -0700 3749 54 full false Kari Keith: Commune With Yourself - #53 Kari Keith: Commune With Yourself - #53 You are meant to be obese.
You will not get better.
You will always be unhealthy.

Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.

As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.

Quick Guide:
2:23 Kari Keith’s background
5:13 How we develop our limiting beliefs
14:00 What is it that moment that make us want to change
24:41 Sacred self-journal
28:37 From being sick to getting out of that cycle
30:39 Dealing with the doubt monster
34:05 Building the inner dialogue
45:56 The emotional process involved
48:57 The commonalities of people who reach out

Get to know our guest:
Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue. 

“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith

Connect with her:
Beliefs Worksheet: karikeith.com/beliefs
Instagram: @karisfullsoul
Website: karikeith.com

Episode snippets
3:19 - 4:04 - To help people with their limiting beliefs
8:06 - 8:55 - We don’t have to get stuck in a certain belief
12:40 - 13:11 - We have the power and the say
19:08 - 19:52 - Drop our limiting belief if we want something to change
25:30 - 26:53 - Sacred self-journal connects you to yourself
29:15 - 30:15 - Adapting thoughts and beliefs that help
31:05 - 32:23 - The doubt monster cautions us, but it doesn’t tell us to stop
37:41 - 38:04 - The inner dialogue changes to support the actions we’re doing


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> You are meant to be obese.
You will not get better.
You will always be unhealthy.

Once we repeatedly hear or say these limiting beliefs, we start to accept them as truths. It prevents us to live the lives we truly want. Kari Keith emphasizes that we have a choice. Mindsets can change. We can overcome our limiting beliefs.

As a health coach, Kari discovered that even with all the nutrition advice she gives her clients, progress is difficult if they don't believe they can change their habits. It prompted her to dive deeper into psychology and mindset. From building an inner dialogue to sacred self-journaling, Kari provides ways for her clients to commune with themselves better. She aims to help more people grow in self-understanding and develop a stronger sense of self.

Quick Guide:
2:23 Kari Keith’s background
5:13 How we develop our limiting beliefs
14:00 What is it that moment that make us want to change
24:41 Sacred self-journal
28:37 From being sick to getting out of that cycle
30:39 Dealing with the doubt monster
34:05 Building the inner dialogue
45:56 The emotional process involved
48:57 The commonalities of people who reach out

Get to know our guest:
Kari Keith started with health coaching, but has now focused to help people especially women break free from their limiting beliefs. She created The Sacred Self Journal. It provides daily prompts that allow you to connect with yourself through inner dialogue. 

“And so, people have to first believe and perceive that their life can be different if they wanted it to be and that as a whole range of things from health to wealth to really anything that people want in their lives.” - Kari Keith

Connect with her:
Beliefs Worksheet: karikeith.com/beliefs
Instagram: @karisfullsoul
Website: karikeith.com

Episode snippets
3:19 - 4:04 - To help people with their limiting beliefs
8:06 - 8:55 - We don’t have to get stuck in a certain belief
12:40 - 13:11 - We have the power and the say
19:08 - 19:52 - Drop our limiting belief if we want something to change
25:30 - 26:53 - Sacred self-journal connects you to yourself
29:15 - 30:15 - Adapting thoughts and beliefs that help
31:05 - 32:23 - The doubt monster cautions us, but it doesn’t tell us to stop
37:41 - 38:04 - The inner dialogue changes to support the actions we’re doing


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11107069 Tue, 23 Aug 2022 00:00:00 -0700 3224 53 full false Alexander JA Cortes: The Intersection of "Bro Science" with Hard Science - #52 Alexander JA Cortes: The Intersection of "Bro Science" with Hard Science - #52 People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture.

As a certified personal trainer, he applies clinical data, hard science, and evidence from study together with practical, real-world applications. He maintains a reputation for educating his clients based on knowledge and intellect. The goal is to make diet simple yet effective so more people can understand it. His interest in fitness made him learn more about its historical context. The connection he found between history, fitness, and nutrition helped him provide better diet recommendations and training for his clients. 

Quick guide:
2:21 Guest introduction and flipping bro culture
6:03 Give good effective nutrition information
8:51 From one-on-one personal training to online massive training
11:44 The backbone of his success and credibility
16:50 Historical context of fitness
19:41 What is the useful science? How do we choose what’s not garbage?
26:27 The replication crisis in science
28:43 Which comes first, fitness or nutrition?
32:09 Change of diet in a obesogenic society
35:15 Right amounts of diet and exercise
40:40 The pain experience
51:14 Living in Thailand and how it has affected his approach to fitness
57:35 Injury in squatting
1:01:10 What to look forward to

Get to know our guest:
Alexander JA Cortes works as a personal trainer, something he has been doing since he was 20. He did not expect that he would be doing this professionally. He started his career with the traditional training model in the gym, but he now reaches more people through his online programs.

“If there are certain practices that have been done for decades, centuries, hundreds of years, thousands of years. And we can see these training traditions, or these eating practices even, they have been done for very, very, very long periods of time. They routinely produce exceptional health outcomes, we should study those things, we should weigh that as like, okay, that's significant. Something in there is right. It is correct. It's truthful, it's good information, it’s good practices. It's reflective of our biology." - AJAC

Episode snippets
2:56 - 4:10 - Making science workable for people
7:57 - 8:51 - What men look for are actual routine
12:24 - 13:29 - Reputation based on knowledge and intellect, not in physique
17:24 - 18:09 - The quality of your practice depends on you being a good thinker
28:47 - 29:32 - Exercise tells your body what to do with the food you consume
31:04 - 31:51 - We live in an obesogenic society
32:55 - 34:20 - Good diet meets your caloric, macronutrient and micronutrient needs
36:07 - 37:33 - Ingesting healthy amounts of carbs, protein and fats
47:38 - 48:29 - The reliable way to treat pain is to exercise
53:57 - 55:07 - Is doing squats really essential?

Connect with him
Twitter: @aja_cortes
Instagram: @aja_cortes
Website: cortes.site

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> People assume that personal trainers and fitness enthusiasts are dumb. Broscience has been synonymous with trainers who impart fitness advice without a scientific basis. But Alexander Cortes or AJAC has his way of flipping the broscience culture.

As a certified personal trainer, he applies clinical data, hard science, and evidence from study together with practical, real-world applications. He maintains a reputation for educating his clients based on knowledge and intellect. The goal is to make diet simple yet effective so more people can understand it. His interest in fitness made him learn more about its historical context. The connection he found between history, fitness, and nutrition helped him provide better diet recommendations and training for his clients. 

Quick guide:
2:21 Guest introduction and flipping bro culture
6:03 Give good effective nutrition information
8:51 From one-on-one personal training to online massive training
11:44 The backbone of his success and credibility
16:50 Historical context of fitness
19:41 What is the useful science? How do we choose what’s not garbage?
26:27 The replication crisis in science
28:43 Which comes first, fitness or nutrition?
32:09 Change of diet in a obesogenic society
35:15 Right amounts of diet and exercise
40:40 The pain experience
51:14 Living in Thailand and how it has affected his approach to fitness
57:35 Injury in squatting
1:01:10 What to look forward to

Get to know our guest:
Alexander JA Cortes works as a personal trainer, something he has been doing since he was 20. He did not expect that he would be doing this professionally. He started his career with the traditional training model in the gym, but he now reaches more people through his online programs.

“If there are certain practices that have been done for decades, centuries, hundreds of years, thousands of years. And we can see these training traditions, or these eating practices even, they have been done for very, very, very long periods of time. They routinely produce exceptional health outcomes, we should study those things, we should weigh that as like, okay, that's significant. Something in there is right. It is correct. It's truthful, it's good information, it’s good practices. It's reflective of our biology." - AJAC

Episode snippets
2:56 - 4:10 - Making science workable for people
7:57 - 8:51 - What men look for are actual routine
12:24 - 13:29 - Reputation based on knowledge and intellect, not in physique
17:24 - 18:09 - The quality of your practice depends on you being a good thinker
28:47 - 29:32 - Exercise tells your body what to do with the food you consume
31:04 - 31:51 - We live in an obesogenic society
32:55 - 34:20 - Good diet meets your caloric, macronutrient and micronutrient needs
36:07 - 37:33 - Ingesting healthy amounts of carbs, protein and fats
47:38 - 48:29 - The reliable way to treat pain is to exercise
53:57 - 55:07 - Is doing squats really essential?

Connect with him
Twitter: @aja_cortes
Instagram: @aja_cortes
Website: cortes.site

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11086149 Tue, 16 Aug 2022 00:00:00 -0700 4014 52 full false Sean O'Mara: Visceral Fat is Killing You - #51 Sean O'Mara: Visceral Fat is Killing You - #51 Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy. 

Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues. 

A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.

He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.

Quick guide:
1:57 Sean O’Mara’s background
4:49 His health condition motivated him to be a researcher
14:32 Even the senior executive service and royal families eat crap
16:48 Mindset switch
18:14 Reversing chronic disease
21:59 What is visceral fat?
29:48 Indications of visceral fat
35:38 Signal & noise with visceral fat
44:53 Skeletal muscle and smooth muscle
50:24 Providing KBI - Key Biological Indicators - for the body

Get to know our guest:
 Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.

“I have great hope that the body of knowledge that is available, once it's packaged in a form that can be consumed and distributed , will be embraced by corporate America because they'll be able to reduce their second highest operating costs, behind salaries and wages.”
- Dr. Sean O’Mara

Connect with him:
Instagram: @drseanomara
Twitter: @drseanomara
YouTube: Dr. Sean O’Mara
Website: www.drseanomara.com

Episode snippets:
03:25 - 04:05 - Misinformed doctors affect our decisions
9:22 - 10:27 - What led him to be a researcher
15:31 - 16:28 - Billionaires and royal families eat absolute crap
18:18 - 19:32 - Disease abated, quality of life improved
24:51 - 26:03 - The amount of exposure to visceral fats
26:55 - 27:41 - People can see the visceral fat at the enemy inside of you
39:46 - 41:16 - A 79-year-old physician overlooked visceral fats in the scans
51:14 - 52:26 - The KBI - Key Biological Indicators


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Sean O’Mara was an emergency medicine physician. In that role, he treated people from all walks of life. And it was obvious, even the wealthiest people failed at being healthy. 

Despite being a doctor, he wasn't in good shape himself. In addition to being overweight, he suffered from several other chronic health issues. 

A patient confronted him about his weight and introduced him to the paleo diet. That's all it took for him to realize how much impact even a small change in diet could have on overall health. His medical training utterly failed to prepare him to understand the changes that he experienced from changing his diet.

He became a researcher for the purpose of learning more about how to reverse chronic disease. He found that there is nothing more effective at eradicating chronic disease than visceral fat as a biomarker. He believes that the availability of knowledge on how dietary lifestyle changes reverse chronic diseases will significantly help his patients and the healthcare system.

Quick guide:
1:57 Sean O’Mara’s background
4:49 His health condition motivated him to be a researcher
14:32 Even the senior executive service and royal families eat crap
16:48 Mindset switch
18:14 Reversing chronic disease
21:59 What is visceral fat?
29:48 Indications of visceral fat
35:38 Signal & noise with visceral fat
44:53 Skeletal muscle and smooth muscle
50:24 Providing KBI - Key Biological Indicators - for the body

Get to know our guest:
 Dr. Sean O’Mara is trained as an emergency medicine physician and currently works as a health and performance-optimizing physician. He served in the military and was selected to be a physician to the president, vice president, and secretary of the state of the USA. As a researcher, his focus is on how to get rid of chronic diseases.

“I have great hope that the body of knowledge that is available, once it's packaged in a form that can be consumed and distributed , will be embraced by corporate America because they'll be able to reduce their second highest operating costs, behind salaries and wages.”
- Dr. Sean O’Mara

Connect with him:
Instagram: @drseanomara
Twitter: @drseanomara
YouTube: Dr. Sean O’Mara
Website: www.drseanomara.com

Episode snippets:
03:25 - 04:05 - Misinformed doctors affect our decisions
9:22 - 10:27 - What led him to be a researcher
15:31 - 16:28 - Billionaires and royal families eat absolute crap
18:18 - 19:32 - Disease abated, quality of life improved
24:51 - 26:03 - The amount of exposure to visceral fats
26:55 - 27:41 - People can see the visceral fat at the enemy inside of you
39:46 - 41:16 - A 79-year-old physician overlooked visceral fats in the scans
51:14 - 52:26 - The KBI - Key Biological Indicators


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11046135 Tue, 09 Aug 2022 00:00:00 -0700 3947 51 full false Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50 Shefaly Ravula - Nutrition That Heals Can Also Taste Good - #50 The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.

A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine.

She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.

Quick guide
2:36 Guest’s background
5:50 The decision to be a cooking instructor
11:59 The purer the food, the more we can enjoy it
14:05 TOFI - thin on the outside, fat on the inside
15:42 A health perspective centered on food
19:12 The profile of patients in her practice
21:38 Food-as-Medicine Academy
26:39 Her role in the present healthcare system
31:17 What’s that one thing we have to do
35:34 The power of learning to cook
38:40 Our connection to the food we eat
44:22 Most medicinally powerful foods
47:19 How can this be affordable for people

Get to know our guest
Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both medicine and nutrition and guide patients with the proper diet.

“You have to get it's the mindset like, do we need to be having the cigarettes that costs blah, blah, blah, and do we need to be having that Frappuccino? Cut that out. And you could get yourself a really nice piece of salmon.” - Shefaly Ravula

Connect with her
Shef’s Kitchen website: https://shefskitchen.com/

Episode snippets
9:13 - 9:45 - Flavor is important to help in patient care
10:34 - 11:03 - Condiments are key
15:42 - 16:56 - Teaching food as medicine
19:12 - 19:50 - Solve nutrition ambiguity
22:15 - 23:14 - FODMAP diet
26:53 - 28:04 - Interaction with the healthcare system at present
31:17 - 32:03 - Cut out inflammatory foods
36:00 - 37:04 - The importance of cooking skills
49:39 - 50:17 - Change in mindset for the younger generation

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule.

A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine.

She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.

Quick guide
2:36 Guest’s background
5:50 The decision to be a cooking instructor
11:59 The purer the food, the more we can enjoy it
14:05 TOFI - thin on the outside, fat on the inside
15:42 A health perspective centered on food
19:12 The profile of patients in her practice
21:38 Food-as-Medicine Academy
26:39 Her role in the present healthcare system
31:17 What’s that one thing we have to do
35:34 The power of learning to cook
38:40 Our connection to the food we eat
44:22 Most medicinally powerful foods
47:19 How can this be affordable for people

Get to know our guest
Shefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both medicine and nutrition and guide patients with the proper diet.

“You have to get it's the mindset like, do we need to be having the cigarettes that costs blah, blah, blah, and do we need to be having that Frappuccino? Cut that out. And you could get yourself a really nice piece of salmon.” - Shefaly Ravula

Connect with her
Shef’s Kitchen website: https://shefskitchen.com/

Episode snippets
9:13 - 9:45 - Flavor is important to help in patient care
10:34 - 11:03 - Condiments are key
15:42 - 16:56 - Teaching food as medicine
19:12 - 19:50 - Solve nutrition ambiguity
22:15 - 23:14 - FODMAP diet
26:53 - 28:04 - Interaction with the healthcare system at present
31:17 - 32:03 - Cut out inflammatory foods
36:00 - 37:04 - The importance of cooking skills
49:39 - 50:17 - Change in mindset for the younger generation

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-11024015 Tue, 02 Aug 2022 00:00:00 -0700 3585 50 full false Nayiri Mississian - a Type 1 Diabetic Who Defied the Experts - #49 Nayiri Mississian - a Type 1 Diabetic Who Defied the Experts - #49 "Just eat whatever you want and cover it with insulin."

That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet.

A chance encounter with Jason Fung persuaded her to adapt low-carb diet and extended fasting in her lifestyle. Her blood sugar improved. She took her bio-hacking even further with extended fasting. The "experts" say diabetics shouldn't fast. Yet she found that extended fasts helped to reset her insulin sensitivity.

Her biohacking led to optimized health, stable blood sugars, and reduced insulin needs.

She shares scientific information about low carbs and fasting on her website and social media platforms.

Quick guide
03:27 Maintaining a healthy lifestyle for a type-1 diabetic
09:00 Being diagnosed 44 years ago
16:39 The life-changing insulin pump
22:18 What a higher A1c meant
23:49 No breakfast against doctor’s advice
25:43 Fluctuating blood sugars and its effects
27:10 Beginning a low carb diet
32:58 Eating meat and reducing blood sugar
39:53 Adjust the insulin dosage based on activity & food
43:50 The baseline of insulin needed to keep us functioning
51:21 Difference of type 1 & type 2 diabetes
58:59 Burning carb sugar or burning fat

Get to know our guest
Nayiri Mississian is a type 1 diabetic. She has over 30 years of expertise in the field of education and owns her own translation business, NTS Translation. She shares scientific information in her exclusive Facebook group and offers coaching services to help clients with their health.

"I don't know if that's important to mention here, but I don't I don't charge anything for that, and that can take quite a quite a big chunk in my day. I feel bad for having done or experienced something myself and not sharing it with someone who's reaching out to me. " - Nayiri Mississian

Connect with her:
Email: nayirimississian@gmail.com
Twitter: @NTSTranslation
Instagram: @lowcarbandfasting
Facebook: www.facebook.com/lowcarbandfastingdotcom
Website: www.lowcarbandfasting.com

Episode snippets:
9:09 - 10:11 - Being diagnosed 44 years ago
14:38 - 15:11 - Live like everyone else and just take your insulin
22:19 - 23:30 - Her daily blood sugar is all over the place
28:08 - 29:02 - Gradually cutting out carbs
33:01 - 33:57 - Eating meat again after being a vegetarian
37:18 - 37:52 - The endocrinologist’s reaction
45:30 - 46:33 - All I need to care about is the baseline insulin level
49:40 - 50:23 - Have sufficient insulin on board
51:25 - 52:25 - Type 1 and Type 2 diabetes are completely different

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> "Just eat whatever you want and cover it with insulin."

That was the advice Nayiri Mississian received as a type 1 diabetic. She learned that it didn't improve her blood sugars. No matter what she did, her blood sugars continue to rise. The one thing she didn't try was slashing the carbs from her diet.

A chance encounter with Jason Fung persuaded her to adapt low-carb diet and extended fasting in her lifestyle. Her blood sugar improved. She took her bio-hacking even further with extended fasting. The "experts" say diabetics shouldn't fast. Yet she found that extended fasts helped to reset her insulin sensitivity.

Her biohacking led to optimized health, stable blood sugars, and reduced insulin needs.

She shares scientific information about low carbs and fasting on her website and social media platforms.

Quick guide
03:27 Maintaining a healthy lifestyle for a type-1 diabetic
09:00 Being diagnosed 44 years ago
16:39 The life-changing insulin pump
22:18 What a higher A1c meant
23:49 No breakfast against doctor’s advice
25:43 Fluctuating blood sugars and its effects
27:10 Beginning a low carb diet
32:58 Eating meat and reducing blood sugar
39:53 Adjust the insulin dosage based on activity & food
43:50 The baseline of insulin needed to keep us functioning
51:21 Difference of type 1 & type 2 diabetes
58:59 Burning carb sugar or burning fat

Get to know our guest
Nayiri Mississian is a type 1 diabetic. She has over 30 years of expertise in the field of education and owns her own translation business, NTS Translation. She shares scientific information in her exclusive Facebook group and offers coaching services to help clients with their health.

"I don't know if that's important to mention here, but I don't I don't charge anything for that, and that can take quite a quite a big chunk in my day. I feel bad for having done or experienced something myself and not sharing it with someone who's reaching out to me. " - Nayiri Mississian

Connect with her:
Email: nayirimississian@gmail.com
Twitter: @NTSTranslation
Instagram: @lowcarbandfasting
Facebook: www.facebook.com/lowcarbandfastingdotcom
Website: www.lowcarbandfasting.com

Episode snippets:
9:09 - 10:11 - Being diagnosed 44 years ago
14:38 - 15:11 - Live like everyone else and just take your insulin
22:19 - 23:30 - Her daily blood sugar is all over the place
28:08 - 29:02 - Gradually cutting out carbs
33:01 - 33:57 - Eating meat again after being a vegetarian
37:18 - 37:52 - The endocrinologist’s reaction
45:30 - 46:33 - All I need to care about is the baseline insulin level
49:40 - 50:23 - Have sufficient insulin on board
51:25 - 52:25 - Type 1 and Type 2 diabetes are completely different

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10978440 Tue, 26 Jul 2022 00:00:00 -0700 4318 49 full false Howard J Luks - #48 Howard J Luks - #48 People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cause of chronic diseases and how to live a longer and healthier life. He continues to work with his patients to improve their metabolic health and to make sure that they stay off his operating table.

Quick guide:
00:51 Guest introduction
03:23 From shoulder pain to metabolic health
08:29 An orthopedist focusing on metabolic disease
11:45 Just when you thought knee replacement is the answer
17:19 Making patients understand the concept of metabolic syndrome
18:40 His book “Longevity… Simplified”
21:25 Understanding the heart training theory
26:35 Simplifying longevity and making it part of daily life

Get to know our guest:
Dr. Howard J. Luks is an orthopedic surgeon in New York for 25 years. He studied the root causes of why people aren’t aging well, chronic pains, and their connections to metabolic health. His book “Longevity… Simplified” gives people simple, actionable advice to be metabolically healthy.

“There is a root cause for many of the chronic diseases that are going to come for us. I wanted to get across the concept that these diseases are area under the curve issues that they are often interrelated and can complement or worsen each other's presence. And I want to keep people out of rabbit holes at a strict elimination diet away from buying supplements that aren't going to work or sweating and throwing up on a peloton. So, I wanted to provide them with really a simple, actionable advice.” - Dr. Howard J. Luks

Connect with him:
Website: https://www.howardluksmd.com/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> People come to Dr. Howard J. Luks because of shoulder or knee pain, but his findings led him to advise his patients about their metabolic health. As an orthopedic surgeon, he has studied the links between metabolic health disorders and their consequences on bones, cartilage, and soft tissues. His book “Longevity… Simplified” focuses on the root cause of chronic diseases and how to live a longer and healthier life. He continues to work with his patients to improve their metabolic health and to make sure that they stay off his operating table.

Quick guide:
00:51 Guest introduction
03:23 From shoulder pain to metabolic health
08:29 An orthopedist focusing on metabolic disease
11:45 Just when you thought knee replacement is the answer
17:19 Making patients understand the concept of metabolic syndrome
18:40 His book “Longevity… Simplified”
21:25 Understanding the heart training theory
26:35 Simplifying longevity and making it part of daily life

Get to know our guest:
Dr. Howard J. Luks is an orthopedic surgeon in New York for 25 years. He studied the root causes of why people aren’t aging well, chronic pains, and their connections to metabolic health. His book “Longevity… Simplified” gives people simple, actionable advice to be metabolically healthy.

“There is a root cause for many of the chronic diseases that are going to come for us. I wanted to get across the concept that these diseases are area under the curve issues that they are often interrelated and can complement or worsen each other's presence. And I want to keep people out of rabbit holes at a strict elimination diet away from buying supplements that aren't going to work or sweating and throwing up on a peloton. So, I wanted to provide them with really a simple, actionable advice.” - Dr. Howard J. Luks

Connect with him:
Website: https://www.howardluksmd.com/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10946523 Tue, 19 Jul 2022 00:00:00 -0700 2094 48 full false Dr. Chris Palmer MD - Brain Dysfunction is a Metabolic Problem #47 Dr. Chris Palmer MD - Brain Dysfunction is a Metabolic Problem #47 Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders.

As a traditionally-trained psychiatrist, it was hard for him to believe the results his psychiatric patients experienced when they "went keto." He knew the ketogenic diet had been used for 100 years to treat epilepsy. He theorized that the therapeutic effects must extend to other mental illnesses.

Dr. Palmer's results - both in the clinic and the lab - gives hope to people who suffer from brain dysfunctions previously thought to be incurable.  

Quick guide:
01:00 Dr. Christ Palmer’s background
03:03 How the Atkins Diet improved his health
07:52 Recommending ketogenic diet to his patients
16:30 Surprise effects of the ketogenic diet on mental disorders
21:09 Rebalancing chemical imbalances
31:22 Changing epigenetics and finding hope
35:09 How mainstream psychiatry is receiving the study on the ketogenic diet
38:51 Brain inflammation and its relation to obesity
45:07 The reception in the Harvard community
51:24 Challenges in psychiatric practice
54:46 Ketosis as a metabolic intervention
59:21 The difference between a regular mental state and mental illness

Get to know our guest:
Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.

Connect with Dr. Palmer:
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd/
Facebook: https://www.facebook.com/ChrisPalmerMD
Website: www.chrispalmermd.com
LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032/ 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Chris Palmer is the pioneer in using low carbohydrate ketogenic diets to treat psychiatric patients suffering from treatment-resistant mental disorders.

As a traditionally-trained psychiatrist, it was hard for him to believe the results his psychiatric patients experienced when they "went keto." He knew the ketogenic diet had been used for 100 years to treat epilepsy. He theorized that the therapeutic effects must extend to other mental illnesses.

Dr. Palmer's results - both in the clinic and the lab - gives hope to people who suffer from brain dysfunctions previously thought to be incurable.  

Quick guide:
01:00 Dr. Christ Palmer’s background
03:03 How the Atkins Diet improved his health
07:52 Recommending ketogenic diet to his patients
16:30 Surprise effects of the ketogenic diet on mental disorders
21:09 Rebalancing chemical imbalances
31:22 Changing epigenetics and finding hope
35:09 How mainstream psychiatry is receiving the study on the ketogenic diet
38:51 Brain inflammation and its relation to obesity
45:07 The reception in the Harvard community
51:24 Challenges in psychiatric practice
54:46 Ketosis as a metabolic intervention
59:21 The difference between a regular mental state and mental illness

Get to know our guest:
Dr. Chris Palmer has been a psychiatrist for over 25 years. He is also an educator, an assistant professor of Psychiatry at Harvard Medical School, and the director of the Department of Postgraduate and Continuing Education at the McLean Hospital. He has pioneered the use of the ketogenic diet for psychiatric disorders. He is set to release his book “Brain Energy” in November.

Connect with Dr. Palmer:
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd/
Facebook: https://www.facebook.com/ChrisPalmerMD
Website: www.chrispalmermd.com
LinkedIn: https://www.linkedin.com/in/christopher-palmer-01713032/ 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10913986 Tue, 12 Jul 2022 00:00:00 -0700 4562 47 full false Keto OG Ken Berry MD - #46 Keto OG Ken Berry MD - #46 "Never take nutrition advice from a fat doctor."

When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so,  as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.

In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver.

These results all begged the same question: was it because of keto?

Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.

Quick Guide:
01:54 Dr. Ken Berry’s background
06:56 His search for optimal diet through paleo-anthropological literature
18:35 The ketogenic journey
31:26 Why the ketogenic diet is more than just a fad
35:59 Improving one’s health is improving the health of the planet
42:45 Humans as carnivores throughout history
49:19 The fad diet
50:45 The mission for optimal health and the price he has to pay

Get to know our guest:
Dr. Ken Berry grew up in Texas, studied medicine at the University of Tennessee, and became a family physician. He started reading far and wide to learn about proper diet. This made him do the ketogenic diet. He continued to recommend this diet to his patients because of continuous favorable results. He shares his journey and lessons on his YouTube channel and he has written a book, “Lies My Doctor Told Me.”

“You're a bad doctor if you're not thinking about every piece of advice you give, every single patient, you're not a good doctor and you need to come to grips with that. And you need to decide how you're going to fix that.” – Dr. Ken Berry

Connect with him:
Youtube: https://www.youtube.com/c/KenDBerryMD
"Lies My Doctor Told Me": https://amzn.to/3ucuLa4


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> "Never take nutrition advice from a fat doctor."

When Dr. Ken Berry tweeted that, he received a lot of blowbacks, but trust him, he knows what he’s saying. It is hard to listen to somebody when he can't even fix himself. In his mid-thirties, Dr. Berry was overweight and suffered from a wide range of health issues. As a family physician, he was aware of how terrible his nutritional advice was. And so,  as part of his self-healing and his desire to help others to live healthy lives, he began to seek answers.

In search for the optimal diet, the paleo-anthropological literature gave this clear answer: our ancestors ate fatty meats. This led him to the ketogenic diet. He made it a 30-day challenge at first, a temporary weight loss hack. He was losing a lot of weight, and his other medical problems – type-2 diabetes, chronic pains, severe reflux – were all gone. He recommended that his patients try keto for 90 days and the results were consistent. They started losing weight. The chronic pains were getting better. No more heartburn. Reversing type 2 diabetes. Reversing fatty liver.

These results all begged the same question: was it because of keto?

Dr. Berry's passion for good health and the benefits of the ketogenic diet came with a price. It hasn't been easy. But he refuses to back down. As long as he gets to help humans to be healthy and not be crippled by disease, there is no stopping him.

Quick Guide:
01:54 Dr. Ken Berry’s background
06:56 His search for optimal diet through paleo-anthropological literature
18:35 The ketogenic journey
31:26 Why the ketogenic diet is more than just a fad
35:59 Improving one’s health is improving the health of the planet
42:45 Humans as carnivores throughout history
49:19 The fad diet
50:45 The mission for optimal health and the price he has to pay

Get to know our guest:
Dr. Ken Berry grew up in Texas, studied medicine at the University of Tennessee, and became a family physician. He started reading far and wide to learn about proper diet. This made him do the ketogenic diet. He continued to recommend this diet to his patients because of continuous favorable results. He shares his journey and lessons on his YouTube channel and he has written a book, “Lies My Doctor Told Me.”

“You're a bad doctor if you're not thinking about every piece of advice you give, every single patient, you're not a good doctor and you need to come to grips with that. And you need to decide how you're going to fix that.” – Dr. Ken Berry

Connect with him:
Youtube: https://www.youtube.com/c/KenDBerryMD
"Lies My Doctor Told Me": https://amzn.to/3ucuLa4


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10882845 Tue, 05 Jul 2022 00:00:00 -0700 3798 46 full false Steak and Butter Gal, from Vegan to Carnivore in One Step - #45 Steak and Butter Gal, from Vegan to Carnivore in One Step - #45 As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.

After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.

And she has never felt that great.

That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.

In this episode:
16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"
20:36 - What the vegan community said when she asked if  having "no cycle" was normal
22:00 - The whole food vegan
23:15 - The essential elements absent from a plant-based diet
39:00 - Eating a whole stick of butter every day
42:19 - Making the transition from vegan to carnivore
45.45 - Differences in the vegan / carnivore community

Connect with Steak and Butter Gal


Episode snippets:
10:21 - 10:56 - Vegan diet and deficiency in nutrients and vitamins
13:07 - 13:44 - Vegan diet as an identity
17:29 - 18:25 - The message is about protecting the earth
19:15 - 19:56 - Imposed guilt for natural behaviors
21:26 - 21:50 - Not getting a period is normal
25:12 - 26:02 - What happens when we lack vitamin B
29:20 - 30:30 - Turning carnivore overnight
36:52 - 37:42 - The misinterpretation of the China Study
40:56 - 42:24 - Eating fat allowed us to evolve as humans
46:51 - 47:59 - The welcoming vibe of the carnivore community

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> As a performer, Bella has always been concerned with how she looked. She had acne problems and serious weight issues that she wanted to overcome. Desperate to find healing, she turned to the vegan diet. She only ate whole-food plant-based and did not take any supplements. Great results happened initially. She finally lost weight and felt some surge of energy. But after a few years, her body started to feel nutrient deficiencies, she wasn’t getting her period, and her skin condition didn’t improve at all.

After 6 years of vegan diet, amidst the guilt-tripping of the community, she left and started to eat meat again. From a committed whole-foods vegan, she chose to go full carnivore diet.

And she has never felt that great.

That’s how she became the Steak and Butter Gal. In this episode, hear the first-hand experience of someone who has been on different sides of the dieting spectrum, why the carnivore diet makes her feel her best, and how she uses her platform to reach and help more people by building a support community.

In this episode:
16:36 - Vegan Community uses guilt to keep people inline - "protect the animals, protect the earth"
20:36 - What the vegan community said when she asked if  having "no cycle" was normal
22:00 - The whole food vegan
23:15 - The essential elements absent from a plant-based diet
39:00 - Eating a whole stick of butter every day
42:19 - Making the transition from vegan to carnivore
45.45 - Differences in the vegan / carnivore community

Connect with Steak and Butter Gal


Episode snippets:
10:21 - 10:56 - Vegan diet and deficiency in nutrients and vitamins
13:07 - 13:44 - Vegan diet as an identity
17:29 - 18:25 - The message is about protecting the earth
19:15 - 19:56 - Imposed guilt for natural behaviors
21:26 - 21:50 - Not getting a period is normal
25:12 - 26:02 - What happens when we lack vitamin B
29:20 - 30:30 - Turning carnivore overnight
36:52 - 37:42 - The misinterpretation of the China Study
40:56 - 42:24 - Eating fat allowed us to evolve as humans
46:51 - 47:59 - The welcoming vibe of the carnivore community

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10866482 Tue, 28 Jun 2022 00:00:00 -0700 3558 45 full false Shawna Smith - An Idiosyncratic (and perfectly timed) Model of Health and Disease - #44 Shawna Smith - An Idiosyncratic (and perfectly timed) Model of Health and Disease - #44 People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see people's strengths and weaknesses, she can evaluate how a body (or a part of it) is out of balance. This is how she helps people heal. The process is to find the connection points, to recognize the small issues and how they may lead to possible problems or major health concerns. 

But we have been so used to measurable healing, with CAT scans, blood work, and lab tests here and there, that we have overlooked other healing modalities.

Shawna vocally stands for finding balance, striving for wellness, and acknowledging different healing therapies. And she wants to share these lessons with more people. Listen to her profoundly talks about honing one’s intuition and compassion, how intuitive healing works, and the move towards unification of healthcare.

Quick Guide:
06:43 - Arguing & fighting as it relates to health
09:00 - Daily health practices
20:27 - How to magnify your empathic gifts
22:30 - Understanding the inputs that affect metabolic health
31:30 - The practice of self-diagnosis
36:50 - Where allopathic medicine went wrong
38:13 - The unification of healthcare
42:00 - What is today's "yellow fever treatment"?
46:30 - Pattern recognition across various modes of healthcare
47:12 - Everyone is sick of division, the healthy self leads to a healthy community
52:00 - Connection information

Get to know our guest:
From learning massage therapy to understanding comfortable labor, comfortable pregnancy, comfortable birth, and recovery, Shawna Smith's focus is on women's health.  Healthy beginnings allow easier means to raise a healthy child.

"And so, my message for them is like what you're feeling in your heart that there's gotta be a better way and there's got to be a way out of this is real, and it is happening. And that's the movement that I'm part of and that I'm asking healthcare practitioners to join us. Like, let's step into this together, we don't have to do it alone. And a lot of us are already feeling it on some level. So, combining those efforts and unifying in that message can be really powerful." - Shawna Smith

Connect with her:
website 1: ConnectWithShawna.com
website 2: https://health-and-harmony.passion.io/
Facebook: Shawna Dickson Smith

Episode snippets:
5:29 - 6:54 - Understanding and listening to the body to help you be healthy
9:43 - 10:39 - We are multi-faceted and our nourishment isn’t just physical
25:04 - 26:04 - Interconnectedness of the human organs
29:52 - 30:53 - Understanding intuitively what balance truly is like
36:48 - 38:00 - To see the root of the problem by talking to the patients
40:00 - 41:02 - Recognizing the imbalance of the other person
41:39 - 42:25 - Unification of healing practices
47:21 - 48:44 - Practice unification daily within ourselves
50:55 - 51:46 - There’s going to be a better way and it can happen

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> People are so used to the state of imbalance in their lives, but it should not be the norm. For someone like Shawna Smith who is strongly empathic and intuitive and has the natural ability to see people's strengths and weaknesses, she can evaluate how a body (or a part of it) is out of balance. This is how she helps people heal. The process is to find the connection points, to recognize the small issues and how they may lead to possible problems or major health concerns. 

But we have been so used to measurable healing, with CAT scans, blood work, and lab tests here and there, that we have overlooked other healing modalities.

Shawna vocally stands for finding balance, striving for wellness, and acknowledging different healing therapies. And she wants to share these lessons with more people. Listen to her profoundly talks about honing one’s intuition and compassion, how intuitive healing works, and the move towards unification of healthcare.

Quick Guide:
06:43 - Arguing & fighting as it relates to health
09:00 - Daily health practices
20:27 - How to magnify your empathic gifts
22:30 - Understanding the inputs that affect metabolic health
31:30 - The practice of self-diagnosis
36:50 - Where allopathic medicine went wrong
38:13 - The unification of healthcare
42:00 - What is today's "yellow fever treatment"?
46:30 - Pattern recognition across various modes of healthcare
47:12 - Everyone is sick of division, the healthy self leads to a healthy community
52:00 - Connection information

Get to know our guest:
From learning massage therapy to understanding comfortable labor, comfortable pregnancy, comfortable birth, and recovery, Shawna Smith's focus is on women's health.  Healthy beginnings allow easier means to raise a healthy child.

"And so, my message for them is like what you're feeling in your heart that there's gotta be a better way and there's got to be a way out of this is real, and it is happening. And that's the movement that I'm part of and that I'm asking healthcare practitioners to join us. Like, let's step into this together, we don't have to do it alone. And a lot of us are already feeling it on some level. So, combining those efforts and unifying in that message can be really powerful." - Shawna Smith

Connect with her:
website 1: ConnectWithShawna.com
website 2: https://health-and-harmony.passion.io/
Facebook: Shawna Dickson Smith

Episode snippets:
5:29 - 6:54 - Understanding and listening to the body to help you be healthy
9:43 - 10:39 - We are multi-faceted and our nourishment isn’t just physical
25:04 - 26:04 - Interconnectedness of the human organs
29:52 - 30:53 - Understanding intuitively what balance truly is like
36:48 - 38:00 - To see the root of the problem by talking to the patients
40:00 - 41:02 - Recognizing the imbalance of the other person
41:39 - 42:25 - Unification of healing practices
47:21 - 48:44 - Practice unification daily within ourselves
50:55 - 51:46 - There’s going to be a better way and it can happen

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-10807480 Tue, 21 Jun 2022 00:00:00 -0700 3408 44 full false Rita Brewer - Medicine Should Heal People, not Treat Symptoms - #43 Rita Brewer - Medicine Should Heal People, not Treat Symptoms - #43 Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explore and finds ways to grow.

After going through all the conventional treatments for her autoimmune disease - without success - she began a search for integrative therapies: energy medicine, lifestyle medicine, and functional medicine. 

That's where she found healing.

Tired of a system that doesn't allow flexibility, she transitioned out of conventional medicine and started her health coaching practice incorporating the different integrative therapies she learned along the way. In this conversation, Rita discusses her life as someone who has a foot in both allopathic medicine and integrative practices, the limitations of conventional medicine, and her hopes to provide a holistic health environment.

Episode quick guide:
01:21 Guest’s background
02:40 Going beyond conventional medicine
05:21 The experience of energy medicine
07:26 The move to integrative practice
13:05 Discovering different practices and starting her own health coaching
20:34 From lifestyle medicine to functional medicine
28:21 Dealing with the diagnosis of palindromic rheumatism through functional medicine
32:49 How energy medicine works
44:59 The challenge of wanting to be in an integrative health environment
47:40 Breaking out from the system
50:20 Find the right practitioner

Get to know our guest:
Rita Brewer is committed to empowering men and women to achieve optimal health and live their lives free of chronic diseases. She has over 30 years of experience in surgery, weight loss, conventional, integrative, and energy medicine.

“Our conventional medicine only focuses on our physical body, and it doesn't incorporate our emotions and these other factors that are really important for our total healing.” - Rita Brewer

Connect with her:
Website: https://ritabrewer.com/
Instagram: https://www.instagram.com/ritabrewerconsulting/
LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting-84137412a/
Facebook: http://facebook.com/ritabrewerconsulting

Episode snippets:
5:59 - 7:19 - The interest in holistic health and wellness
7:26 - 7:45 - We are mind, body, and spirit
17:36 - 18:56 - To teach people who want to hear
21:34 - 22:48 - When lifestyle medicine doesn’t help
25:52 - 26:57 - Hashimoto’s as a response to the leaky gut
29:22 - 30:29 - What they do in functional medicine
33:52 - 35:15 - The practice of energy medicine
44:02 - 44:57 - Customizing the healing session
50:23 - 51:19 - Search for the right practitioner

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Rita Brewer had her sight set on the medical field at a very young age. She worked in surgery as a Physicians Assistant, and still loves surgery. But she's a lifelong learner, and continues to explore and finds ways to grow.

After going through all the conventional treatments for her autoimmune disease - without success - she began a search for integrative therapies: energy medicine, lifestyle medicine, and functional medicine. 

That's where she found healing.

Tired of a system that doesn't allow flexibility, she transitioned out of conventional medicine and started her health coaching practice incorporating the different integrative therapies she learned along the way. In this conversation, Rita discusses her life as someone who has a foot in both allopathic medicine and integrative practices, the limitations of conventional medicine, and her hopes to provide a holistic health environment.

Episode quick guide:
01:21 Guest’s background
02:40 Going beyond conventional medicine
05:21 The experience of energy medicine
07:26 The move to integrative practice
13:05 Discovering different practices and starting her own health coaching
20:34 From lifestyle medicine to functional medicine
28:21 Dealing with the diagnosis of palindromic rheumatism through functional medicine
32:49 How energy medicine works
44:59 The challenge of wanting to be in an integrative health environment
47:40 Breaking out from the system
50:20 Find the right practitioner

Get to know our guest:
Rita Brewer is committed to empowering men and women to achieve optimal health and live their lives free of chronic diseases. She has over 30 years of experience in surgery, weight loss, conventional, integrative, and energy medicine.

“Our conventional medicine only focuses on our physical body, and it doesn't incorporate our emotions and these other factors that are really important for our total healing.” - Rita Brewer

Connect with her:
Website: https://ritabrewer.com/
Instagram: https://www.instagram.com/ritabrewerconsulting/
LinkedIn: https://www.linkedin.com/in/rita-brewer-consulting-84137412a/
Facebook: http://facebook.com/ritabrewerconsulting

Episode snippets:
5:59 - 7:19 - The interest in holistic health and wellness
7:26 - 7:45 - We are mind, body, and spirit
17:36 - 18:56 - To teach people who want to hear
21:34 - 22:48 - When lifestyle medicine doesn’t help
25:52 - 26:57 - Hashimoto’s as a response to the leaky gut
29:22 - 30:29 - What they do in functional medicine
33:52 - 35:15 - The practice of energy medicine
44:02 - 44:57 - Customizing the healing session
50:23 - 51:19 - Search for the right practitioner

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10792380 Tue, 14 Jun 2022 10:00:00 -0700 3580 43 full false Casey Ruff - The Fitness Coach Who Admits He Was Wrong #42 Casey Ruff - The Fitness Coach Who Admits He Was Wrong #42 For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.

When he became a certified nutrition coach, he witnessed people avail of different programs to develop healthy eating habits of vegetables and lean meats, only to end up not finishing the program. These nutrition programs are simply not doable.

Until he experienced the ketogenic diet and personally saw its benefits. He never looked back.

This episode focuses on personal trainer and nutrition coach Casey Ruff as he shares how he accepted his wrong notions about fitness and nutrition, his encounter with the keto diet, and what he thinks is the best nutrition advice people tend to ignore.

Quick Guide:
0:26 Introduction
2:25 The calorie in, calorie out model
6:23 The possibility to manipulate calories through nutrition
8:47 We get on to programs that don’t really work
15:06 Becoming a certified nutrition coach
18:06 Common misconceptions of clients
24:15 Casey’s personal journey
30:27 Fitness programs for the clients
35:47 Best and worst health advice
37:03 Plants don’t give you food all of 365 days
41:11 Equating food to sugar to make people buy them
42:26 We make people alive and sick
44:41 The approach to exercise

Get to know our guest:
Casey Ruff has been a personal trainer for 15 years where he focused on heart training and metabolic testing. He became a certified nutrition coach specializing in low-carb diets. He and his wife built Boundless Body during the pandemic. They offer personal training, pilates, the Rossiter System, ketogenic nutrition coaching, and cardio programming.

“It was shortly after getting into the Keto space, and I was really feeling pigeon-holed like people were coming to me because they knew I was that guy. And I didn't want to be that guy. I want to be able to help everybody. And one of my business mentors said, like, no, you should really embrace it, like just own it, be that guy, people will come to you. And that's when I decided to kind of dedicate myself to keto and low carbohydrate diets.” - Casey Ruff

Connect with him:
Contact: https://www.myboundlessbody.com

Episode snippets:
4:43 - 5:34 - The workout that didn’t work
12:26 - 13:09 - When you find that it's wrong, time to do something different
18:59 - 19:25 - The idea of eating less and moving more and its effects on people
20:27 - 21:07 - What "diet and exercise program" actually do
22:36 - 23:35 - How do we teach the body to burn more calories
28:57 - 29:42 - How keto helped Casey mentally
38:53 - 39:55 - Is it natural to find apples 365 days a year?
41:16 - 41:44 - Worst and best diet advice
49:19 - 49:59 - Do things that you enjoy
51:30 - 52:55 - How a professional fitness coach can make a difference

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> For many years, trainers used the calories in, calories out model. Even Casey Ruff has tried it and as a fitness trainer, has recommended it to his clients. But he learned it’s not sustainable.

When he became a certified nutrition coach, he witnessed people avail of different programs to develop healthy eating habits of vegetables and lean meats, only to end up not finishing the program. These nutrition programs are simply not doable.

Until he experienced the ketogenic diet and personally saw its benefits. He never looked back.

This episode focuses on personal trainer and nutrition coach Casey Ruff as he shares how he accepted his wrong notions about fitness and nutrition, his encounter with the keto diet, and what he thinks is the best nutrition advice people tend to ignore.

Quick Guide:
0:26 Introduction
2:25 The calorie in, calorie out model
6:23 The possibility to manipulate calories through nutrition
8:47 We get on to programs that don’t really work
15:06 Becoming a certified nutrition coach
18:06 Common misconceptions of clients
24:15 Casey’s personal journey
30:27 Fitness programs for the clients
35:47 Best and worst health advice
37:03 Plants don’t give you food all of 365 days
41:11 Equating food to sugar to make people buy them
42:26 We make people alive and sick
44:41 The approach to exercise

Get to know our guest:
Casey Ruff has been a personal trainer for 15 years where he focused on heart training and metabolic testing. He became a certified nutrition coach specializing in low-carb diets. He and his wife built Boundless Body during the pandemic. They offer personal training, pilates, the Rossiter System, ketogenic nutrition coaching, and cardio programming.

“It was shortly after getting into the Keto space, and I was really feeling pigeon-holed like people were coming to me because they knew I was that guy. And I didn't want to be that guy. I want to be able to help everybody. And one of my business mentors said, like, no, you should really embrace it, like just own it, be that guy, people will come to you. And that's when I decided to kind of dedicate myself to keto and low carbohydrate diets.” - Casey Ruff

Connect with him:
Contact: https://www.myboundlessbody.com

Episode snippets:
4:43 - 5:34 - The workout that didn’t work
12:26 - 13:09 - When you find that it's wrong, time to do something different
18:59 - 19:25 - The idea of eating less and moving more and its effects on people
20:27 - 21:07 - What "diet and exercise program" actually do
22:36 - 23:35 - How do we teach the body to burn more calories
28:57 - 29:42 - How keto helped Casey mentally
38:53 - 39:55 - Is it natural to find apples 365 days a year?
41:16 - 41:44 - Worst and best diet advice
49:19 - 49:59 - Do things that you enjoy
51:30 - 52:55 - How a professional fitness coach can make a difference

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Casey Ruff Buzzsprout-10714550 Tue, 07 Jun 2022 00:00:00 -0700 3483 42 full false Dr. Stephen Hussey - Understanding the Heart - #41 Dr. Stephen Hussey - Understanding the Heart - #41 When we were young, we learned that the heart pumps blood in the body. Well, Dr. Stephen Hussey thinks we misunderstood the heart. Growing up, he experienced different inflammatory conditions and has type-1 diabetes, which puts him at risk for heart disease. It made him devote his attention to discussions about the heart. He simply wants to take in as much information as he can.

Based on his studies, how did we misunderstand the heart? It begins with the fourth phase of water, also referred to as structured water or exclusion zone water. The human body is mainly composed of water, and when water holds enough energy, it comes in contact with a hydrophilic surface like our arteries and forms the fourth phase of water. The process creates an energy gradient for our blood to flow. It wasn’t the heart doing all the pumping.

In this conversation, Stephen provides valuable information about the heart and the fourth state of water, what causes oxidative stress or inflammation (which may lead to heart diseases), and the importance of metabolic flexibility. Prepare to have your mind blown.

Quick Guide:
0:26 Introduction
2:28 What made Stephen interested in studying the heart
5:25 We have misunderstood the heart’s function
8:39 The fourth phase of water
12:05 The heart stops contracting when our heart rates are high
19:21 Cholesterol is not the culprit
26:24 Metabolic flexibility
30:54 Why heart cancer is rare
39:25 How do we prevent heart attack
46:11 Imbalance in our stress response

Get to know our guest:
Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. He is also a health coach who focuses on heart health and autoimmune issues. He already authored two books: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters.

“Cholesterol is a larger molecule and wouldn't cross that exclusion zone. And so this brings us back to the concept that the things that lead to heart disease end up not being the cholesterol itself, but there needs to be something that happens first, that would then allow the cholesterol to cross into the blood vessel walls.” - Dr. Stephen Hussey

Connect with him:
Twitter: https://mobile.twitter.com/DrStephenHussey
Instagram: https://www.instagram.com/drstephenhussey/
Facebook: https://m.facebook.com/DrStephenHussey/
Website: Www.resourceyourhealth.com
Understanding the Heart on Amazon

Episode snippets:
6:10 - 7:19 - Fourth phase water
12:00 - 12:16 - For the most part, blood moves on its own
14:02 - 15:37 - The heart is one big band of muscle
24:24 - 25:04 - Fourth phase of water is electronegative
30:27 - 31:13 - Ketogenic diet helps to improve heart function
32:55 - 33:46 - The heart’s cells don’t divide
41:00 - 41:56 - Three different imbalances that can happen in the body
42:57 - 43:58 - The heart is in tune with our emotional state
46:04 - 46:39 - Potential heart attacks are tied to our emotional state

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> When we were young, we learned that the heart pumps blood in the body. Well, Dr. Stephen Hussey thinks we misunderstood the heart. Growing up, he experienced different inflammatory conditions and has type-1 diabetes, which puts him at risk for heart disease. It made him devote his attention to discussions about the heart. He simply wants to take in as much information as he can.

Based on his studies, how did we misunderstand the heart? It begins with the fourth phase of water, also referred to as structured water or exclusion zone water. The human body is mainly composed of water, and when water holds enough energy, it comes in contact with a hydrophilic surface like our arteries and forms the fourth phase of water. The process creates an energy gradient for our blood to flow. It wasn’t the heart doing all the pumping.

In this conversation, Stephen provides valuable information about the heart and the fourth state of water, what causes oxidative stress or inflammation (which may lead to heart diseases), and the importance of metabolic flexibility. Prepare to have your mind blown.

Quick Guide:
0:26 Introduction
2:28 What made Stephen interested in studying the heart
5:25 We have misunderstood the heart’s function
8:39 The fourth phase of water
12:05 The heart stops contracting when our heart rates are high
19:21 Cholesterol is not the culprit
26:24 Metabolic flexibility
30:54 Why heart cancer is rare
39:25 How do we prevent heart attack
46:11 Imbalance in our stress response

Get to know our guest:
Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. He is also a health coach who focuses on heart health and autoimmune issues. He already authored two books: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters.

“Cholesterol is a larger molecule and wouldn't cross that exclusion zone. And so this brings us back to the concept that the things that lead to heart disease end up not being the cholesterol itself, but there needs to be something that happens first, that would then allow the cholesterol to cross into the blood vessel walls.” - Dr. Stephen Hussey

Connect with him:
Twitter: https://mobile.twitter.com/DrStephenHussey
Instagram: https://www.instagram.com/drstephenhussey/
Facebook: https://m.facebook.com/DrStephenHussey/
Website: Www.resourceyourhealth.com
Understanding the Heart on Amazon

Episode snippets:
6:10 - 7:19 - Fourth phase water
12:00 - 12:16 - For the most part, blood moves on its own
14:02 - 15:37 - The heart is one big band of muscle
24:24 - 25:04 - Fourth phase of water is electronegative
30:27 - 31:13 - Ketogenic diet helps to improve heart function
32:55 - 33:46 - The heart’s cells don’t divide
41:00 - 41:56 - Three different imbalances that can happen in the body
42:57 - 43:58 - The heart is in tune with our emotional state
46:04 - 46:39 - Potential heart attacks are tied to our emotional state

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10708494 Tue, 31 May 2022 00:00:00 -0700 3449 41 full false Cynthia Thurlow - #40 Cynthia Thurlow - #40 The healthcare system is flawed if it forces you to see more patients for profit than to focus on patients to heal them. Cynthia Thurlow doesn't want any of that anymore. As a nurse practitioner, she has a lot of autonomy in patient care, yet she felt restricted because she can’t deliver the kind of care she wants. Her big move was to leave clinical medicine and choose the path she knows she can better help patients through lifestyle medicine and nutrition.

Despite people who tell her she has no business giving nutrition information, she strongly speaks up about metabolic flexibility, intermittent fasting, and why she left the system so she can heal more people. Hear all about that and more in this episode.

Quick Guide:
0:45 Introduction
1:32 Allopathic medicine
4:11 Stabilizing, but not healing
9:24 The life of a nurse practitioner
13:00 When you can’t provide the care you want
19:49 To be prevented from publicly expressing a belief
23:21 Not eating 12 hours a day should be the gold standard
25:21 Metabolic flexibility
29:42 The focus on caring for middle-aged women
35:17 To inspire and recognize the capability to do incredible things
36:38 Not being able to unsee what you’ve seen
43:31 Fasting and pre-menopausal and menopausal females
47:52 Intermittent fasting
57:13 Importance of animal-based protein

Get to know our guest:
Cynthia Thurlow is a Nurse Practitioner specializing in cardiology. And she left the medical system so that she could help people heal. Today, she's a social media phenom, the creator of a viral TedX talk, a trusted voice on all things health-related for peri-menipausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.

“I hope that people understand that all of these health care providers really want to do what's best for our patients, we're just so constrained within the current system.” - Cynthia Thurlow

Connect with her:
Website
Twitter
Instagram
Facebook
YouTube
LinkedIn
Her book Intermittent Fasting Transformation

Episode Snippets:
5:15 - 6:20 - A child with life-threatening allergies changed everything
7:18 - 8:07 - Patients just want the pill
12:45 - 13:27 - Overworked healthcare professionals
14:45 - 15:38 - Being so bogged down that they just stopped caring
16:11 - 16:48 - Losing healthcare professionals to other occupations
23:56 - 24:34 - You should not eat 12 hours a day
30:31 - 30:58 - Programs focused on women
43:37 - 44:03 - Once you see, you can’t unsee
45:38 - 46:48 - Being passionate about intermittent fasting
48:23 - 49:16 - Fasting is eating less often
1:00:08 - 1:00:35 - Don’t feel guilty about eating meat



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The healthcare system is flawed if it forces you to see more patients for profit than to focus on patients to heal them. Cynthia Thurlow doesn't want any of that anymore. As a nurse practitioner, she has a lot of autonomy in patient care, yet she felt restricted because she can’t deliver the kind of care she wants. Her big move was to leave clinical medicine and choose the path she knows she can better help patients through lifestyle medicine and nutrition.

Despite people who tell her she has no business giving nutrition information, she strongly speaks up about metabolic flexibility, intermittent fasting, and why she left the system so she can heal more people. Hear all about that and more in this episode.

Quick Guide:
0:45 Introduction
1:32 Allopathic medicine
4:11 Stabilizing, but not healing
9:24 The life of a nurse practitioner
13:00 When you can’t provide the care you want
19:49 To be prevented from publicly expressing a belief
23:21 Not eating 12 hours a day should be the gold standard
25:21 Metabolic flexibility
29:42 The focus on caring for middle-aged women
35:17 To inspire and recognize the capability to do incredible things
36:38 Not being able to unsee what you’ve seen
43:31 Fasting and pre-menopausal and menopausal females
47:52 Intermittent fasting
57:13 Importance of animal-based protein

Get to know our guest:
Cynthia Thurlow is a Nurse Practitioner specializing in cardiology. And she left the medical system so that she could help people heal. Today, she's a social media phenom, the creator of a viral TedX talk, a trusted voice on all things health-related for peri-menipausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.

“I hope that people understand that all of these health care providers really want to do what's best for our patients, we're just so constrained within the current system.” - Cynthia Thurlow

Connect with her:
Website
Twitter
Instagram
Facebook
YouTube
LinkedIn
Her book Intermittent Fasting Transformation

Episode Snippets:
5:15 - 6:20 - A child with life-threatening allergies changed everything
7:18 - 8:07 - Patients just want the pill
12:45 - 13:27 - Overworked healthcare professionals
14:45 - 15:38 - Being so bogged down that they just stopped caring
16:11 - 16:48 - Losing healthcare professionals to other occupations
23:56 - 24:34 - You should not eat 12 hours a day
30:31 - 30:58 - Programs focused on women
43:37 - 44:03 - Once you see, you can’t unsee
45:38 - 46:48 - Being passionate about intermittent fasting
48:23 - 49:16 - Fasting is eating less often
1:00:08 - 1:00:35 - Don’t feel guilty about eating meat



Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10650012 Tue, 24 May 2022 00:00:00 -0700 4181 40 full false Metabolic Health OG William Davis, MD - #39 Metabolic Health OG William Davis, MD - #39 Can you possibly identify if someone's at risk of a heart attack or cardiac arrest? That question run through Dr. William Davis’ mind when his mother died due to cardiac death. He found the helpful predictor and the most common cause of coronary disease, and it is not cholesterol as we were led to believe. The culprit? Grains and sugars. He counters different notions about health and treatments and addresses the factors that allow the disease to emerge in the first place: diet, lack of nutrients, and disrupted microbiome.
 
We talked about his transformation from a traditional cardiologist to one of the leading voices in the metabolic health field. We discuss the role of supplements, hormones, and the surprising importance of probiotics in restoring and maintaining metabolic health. We finish up with an unexpected twist - symptom-specific probiota.

Quick Guide:
0:27 Guest Introduction
2:35 Can we identify that someone’s at risk of sudden cardiac death?
9:16 We can’t consume grass and digest the proteins down to amino acids
14:52 Address the diet
21:25 To not just give drugs, but to actually treat the cause
24:26 The physicians’ willful ignorance
28:31 Challenges of getting the message out in mainstream media
33:24 Super Gut
39:20 The SIBO process
47:54 How microbiome benefits our health

Get to know our guest:
Dr. William Davis is a cardiologist by training and is knowns as one of the forefathers of the metabolic health movement. He authored several books including Wheat Belly, Undoctored, and Super Gut.
 
“But the key here is once you look past all the nonsense, we're told, cut your fat, eat more healthy whole grains, you do the opposite, eat more fat, never eat grains, wonderful things happen.” - Dr. William Davis

Connect with him:
https://www.facebook.com/DrDavisInfiniteHealth/
https://www.linkedin.com/in/drwilliamdavis/
https://drdavisinfinitehealth.com/
https://foodmarble.com/product/foodmarble-aire-2/

Episode Snippets:
3:41 - 4:50 - Signs of early heart disease are everywhere
7:57 - 8:32 - Removing wheat grains and sugar in the diet
13:30 - 14:31 - When there’s evidence that the theory is wrong
17:30 - 18:09 - Residual effects of the diet
22:02 - 23:06 - Addressing the common causes
26:35 - 27:35 - The process of willful ignorance
26:15 - 29:53 - Nutrition and health topics are blacklisted by the media
31:21 - 32:20 - Mainstream media don’t matter anymore
35:06 - 35:39 - What the hormone oxytocin does
49:11 - 49:49 - What we eat affects health and healing
51:12 - 51:59 - The long-term diseases of civilization


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Can you possibly identify if someone's at risk of a heart attack or cardiac arrest? That question run through Dr. William Davis’ mind when his mother died due to cardiac death. He found the helpful predictor and the most common cause of coronary disease, and it is not cholesterol as we were led to believe. The culprit? Grains and sugars. He counters different notions about health and treatments and addresses the factors that allow the disease to emerge in the first place: diet, lack of nutrients, and disrupted microbiome.
 
We talked about his transformation from a traditional cardiologist to one of the leading voices in the metabolic health field. We discuss the role of supplements, hormones, and the surprising importance of probiotics in restoring and maintaining metabolic health. We finish up with an unexpected twist - symptom-specific probiota.

Quick Guide:
0:27 Guest Introduction
2:35 Can we identify that someone’s at risk of sudden cardiac death?
9:16 We can’t consume grass and digest the proteins down to amino acids
14:52 Address the diet
21:25 To not just give drugs, but to actually treat the cause
24:26 The physicians’ willful ignorance
28:31 Challenges of getting the message out in mainstream media
33:24 Super Gut
39:20 The SIBO process
47:54 How microbiome benefits our health

Get to know our guest:
Dr. William Davis is a cardiologist by training and is knowns as one of the forefathers of the metabolic health movement. He authored several books including Wheat Belly, Undoctored, and Super Gut.
 
“But the key here is once you look past all the nonsense, we're told, cut your fat, eat more healthy whole grains, you do the opposite, eat more fat, never eat grains, wonderful things happen.” - Dr. William Davis

Connect with him:
https://www.facebook.com/DrDavisInfiniteHealth/
https://www.linkedin.com/in/drwilliamdavis/
https://drdavisinfinitehealth.com/
https://foodmarble.com/product/foodmarble-aire-2/

Episode Snippets:
3:41 - 4:50 - Signs of early heart disease are everywhere
7:57 - 8:32 - Removing wheat grains and sugar in the diet
13:30 - 14:31 - When there’s evidence that the theory is wrong
17:30 - 18:09 - Residual effects of the diet
22:02 - 23:06 - Addressing the common causes
26:35 - 27:35 - The process of willful ignorance
26:15 - 29:53 - Nutrition and health topics are blacklisted by the media
31:21 - 32:20 - Mainstream media don’t matter anymore
35:06 - 35:39 - What the hormone oxytocin does
49:11 - 49:49 - What we eat affects health and healing
51:12 - 51:59 - The long-term diseases of civilization


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10612309 Tue, 17 May 2022 00:00:00 -0700 3651 39 full false Review of the 2022 Metabolic Health Summit - #38 Review of the 2022 Metabolic Health Summit - #38 Dr. Ovadia summed up his highlights during the Metabolic Health Summit last May 5-8 in Santa Barabara, CA.

  1. Testing is crucial. We can now keep track of various aspects of our metabolic health thanks to the availability of fingerstick meters, continuous glucose monitors, and at-home testing equipment.
  2. Additionally, supplements are relevant to metabolic health. It should be targeted and measured. A symptom tied to a deficiency must be present. When you supplement, its effect can be measured as the symptom improves.
  3. The ketogenic diet was initially developed as an epilepsy treatment. Studies show that it can affect nerve function and the brain. Recovery from injuries may also benefit from the anti-inflammatory effects of metabolic diets.
  4. A genetic or environmental factor contributes to the increased prevalence of cancer. However, clinical evidence also demonstrates the effectiveness of metabolic treatments for cancer.

The Metabolic Health Summit brings together all the players in the metabolic health space. Listen to this episode to hear Dr. Ovadia's take on recent developments in metabolic therapy and ketosis, and his over-all experience in the Metabolic Health Summit.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ovadia summed up his highlights during the Metabolic Health Summit last May 5-8 in Santa Barabara, CA.

  1. Testing is crucial. We can now keep track of various aspects of our metabolic health thanks to the availability of fingerstick meters, continuous glucose monitors, and at-home testing equipment.
  2. Additionally, supplements are relevant to metabolic health. It should be targeted and measured. A symptom tied to a deficiency must be present. When you supplement, its effect can be measured as the symptom improves.
  3. The ketogenic diet was initially developed as an epilepsy treatment. Studies show that it can affect nerve function and the brain. Recovery from injuries may also benefit from the anti-inflammatory effects of metabolic diets.
  4. A genetic or environmental factor contributes to the increased prevalence of cancer. However, clinical evidence also demonstrates the effectiveness of metabolic treatments for cancer.

The Metabolic Health Summit brings together all the players in the metabolic health space. Listen to this episode to hear Dr. Ovadia's take on recent developments in metabolic therapy and ketosis, and his over-all experience in the Metabolic Health Summit.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10590270 Tue, 10 May 2022 00:00:00 -0700 3102 38 full false Dr. Brian Lenzkes - My Insurance Company Didn't Want Me to Help Patients Heal #37 Dr. Brian Lenzkes - My Insurance Company Didn't Want Me to Help Patients Heal #37 After years of treating diabetes, Brian Lenzkes understood that the answer to the disease is not just medication. His experience with fasting and low carb prompted him to focus on nutrition to treat his diabetic patients. In the process, he spent more time with them to explain things. Doctors don't even have time to discuss nutrition in the typical 10-15 minute session.  He knew he had to make changes.

In this conversation, he gives us a rundown of his experience as a doctor that depends on HMO incentives. He also shared the low-carb approach to managing diabetes, and why he has now chosen to practice direct primary care.

Quick Guide:
05:16 Jason Fung as a mentor to understand metabolic health
05:44 Brian’s medical practice
06:55 The Atkins and low-carb diet
09:59 Low carb as a now-accepted diet for diabetes
14:10 How it works with insurance companies
24:39 The role of insulin
27:44 The difference between direct primary care and the HMO model
46:40 Do what’s best for the patient than seeking incentives
49:05 Life’s best medicine
54:32 Message to the traditional doctors

Get to know our guest:
Brian Lenzkes started with standard practice as a physician, but after 18 years, he focused on direct primary care. As a direct primary care doctor, he gets to spend more time educating patients about their diseases and even discussing nutrition and low-carb diet, as needed, with them. He knows it’s more important to heal the patient than just treat the symptoms and get incentives from HMO.

Mentioned in this conversation
Websites: 
LowCarbMD.com and LowCarbMDSanDiego.com
Life's Best Medicine
DPC Alliance  (Direct Primary Care)
Twitter: @BrianLenzkes
The Biochemistry of Insulin Resistance
Prof. Timothy Nokes - The Lore of Running
Dr. Gary Fettke - orthopedic surgeon banned for giving nutrition advice

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> After years of treating diabetes, Brian Lenzkes understood that the answer to the disease is not just medication. His experience with fasting and low carb prompted him to focus on nutrition to treat his diabetic patients. In the process, he spent more time with them to explain things. Doctors don't even have time to discuss nutrition in the typical 10-15 minute session.  He knew he had to make changes.

In this conversation, he gives us a rundown of his experience as a doctor that depends on HMO incentives. He also shared the low-carb approach to managing diabetes, and why he has now chosen to practice direct primary care.

Quick Guide:
05:16 Jason Fung as a mentor to understand metabolic health
05:44 Brian’s medical practice
06:55 The Atkins and low-carb diet
09:59 Low carb as a now-accepted diet for diabetes
14:10 How it works with insurance companies
24:39 The role of insulin
27:44 The difference between direct primary care and the HMO model
46:40 Do what’s best for the patient than seeking incentives
49:05 Life’s best medicine
54:32 Message to the traditional doctors

Get to know our guest:
Brian Lenzkes started with standard practice as a physician, but after 18 years, he focused on direct primary care. As a direct primary care doctor, he gets to spend more time educating patients about their diseases and even discussing nutrition and low-carb diet, as needed, with them. He knows it’s more important to heal the patient than just treat the symptoms and get incentives from HMO.

Mentioned in this conversation
Websites: 
LowCarbMD.com and LowCarbMDSanDiego.com
Life's Best Medicine
DPC Alliance  (Direct Primary Care)
Twitter: @BrianLenzkes
The Biochemistry of Insulin Resistance
Prof. Timothy Nokes - The Lore of Running
Dr. Gary Fettke - orthopedic surgeon banned for giving nutrition advice

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Brian Lenzkes Buzzsprout-10524212 Tue, 03 May 2022 00:00:00 -0700 4202 LowCarbMD, Direct Primary Care 37 full false Keto Myths Part 2 of 2 - #36 Keto Myths Part 2 of 2 - #36 In part 2 of our Keto Q&A, Dr. Ovadia addresses responds to g more questions about ketogenesis and the keto diet.

The 6 Keto Questions addressed in this episode are:

Does keto...
1. cause inflamation?
2. harm the liver?
3. increase liver fat?
4. harm the kidneys?
5. cause muscle loss?
6. cause lost of bone density?

Connect with Dr. Ovadia:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In part 2 of our Keto Q&A, Dr. Ovadia addresses responds to g more questions about ketogenesis and the keto diet.

The 6 Keto Questions addressed in this episode are:

Does keto...
1. cause inflamation?
2. harm the liver?
3. increase liver fat?
4. harm the kidneys?
5. cause muscle loss?
6. cause lost of bone density?

Connect with Dr. Ovadia:

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10487610 Tue, 26 Apr 2022 00:00:00 -0700 2412 36 full false Keto Q&A Part 1 - #35 Keto Q&A Part 1 - #35 In this episode, Dr. Ovadia responds to Jack's first 5 questions about ketogenesis and the keto diet. In addition, they do a deep dive into the differences between normal and abnormal cholesterol, and how it affects us.

The 5 Keto Questions addressed in this episode are:

  1. Is long-term ketosis unhealthy?
  2. Will being in ketosis cause diabetic ketoacidosis, (DKA)?
  3. Does being in ketosis cause hypoglycemia?
  4. Is the brain damaged by being in ketosis?
  5. Does ketosis damage heart and/or vascular function?

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Dr. Ovadia responds to Jack's first 5 questions about ketogenesis and the keto diet. In addition, they do a deep dive into the differences between normal and abnormal cholesterol, and how it affects us.

The 5 Keto Questions addressed in this episode are:

  1. Is long-term ketosis unhealthy?
  2. Will being in ketosis cause diabetic ketoacidosis, (DKA)?
  3. Does being in ketosis cause hypoglycemia?
  4. Is the brain damaged by being in ketosis?
  5. Does ketosis damage heart and/or vascular function?

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10442134 Tue, 19 Apr 2022 00:00:00 -0700 2575 35 full false Brian Keith - Food, Sleep & Systems - #34 Brian Keith - Food, Sleep & Systems - #34 "It's not just what you eat. It's what what you eat eats and where what you eat eats is grown."

The instant I heard that phrase, I knew this was gonna be a dynamite podcast. This episode features Redbeard himself, Brian Keith.

Brian Keith is a business coach. But that short description doesn't begin to describe all the ways he helps small business owners get efficient business growth with less overwhelm and less frustration.  He's wildly entertaining, has an razor-sharp mind and a wit to match, and is an absolute delight to interview.

On his own show, Red Beard Radio, he interviews masters in every field to learn their secrets of focus, speed, and victory.

Contact Information:
Website: redbeardconsulting.com
Business Accelerator: redbeardconsulting.com/accelerator/
Free eBook: https://www.redbeardconsulting.com/impact/
Podcast: RedBeard Radio

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> "It's not just what you eat. It's what what you eat eats and where what you eat eats is grown."

The instant I heard that phrase, I knew this was gonna be a dynamite podcast. This episode features Redbeard himself, Brian Keith.

Brian Keith is a business coach. But that short description doesn't begin to describe all the ways he helps small business owners get efficient business growth with less overwhelm and less frustration.  He's wildly entertaining, has an razor-sharp mind and a wit to match, and is an absolute delight to interview.

On his own show, Red Beard Radio, he interviews masters in every field to learn their secrets of focus, speed, and victory.

Contact Information:
Website: redbeardconsulting.com
Business Accelerator: redbeardconsulting.com/accelerator/
Free eBook: https://www.redbeardconsulting.com/impact/
Podcast: RedBeard Radio

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10420824 Tue, 12 Apr 2022 00:00:00 -0700 3234 34 full false How Mr. Salozzo Cured His "Incurable" Ulcerative Colitis - #33 How Mr. Salozzo Cured His "Incurable" Ulcerative Colitis - #33 He was a 21 year old college athlete. Fit, active, successful. And something was very wrong with his body. The diagnosis was ulcerative colitis, an "incurable" autoimmune disease. After several years of trying to learn to "just live with it," he was fed up. He vowed to find a way to cure himself. And he did.

In this episode, we learn the amazing story of Mr. Salozzo - Brett Ender - and how he did something the doctors said was impossible - heal himself with food.

Follow Brett on Twitter
Check out the Meat Mafia website.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> He was a 21 year old college athlete. Fit, active, successful. And something was very wrong with his body. The diagnosis was ulcerative colitis, an "incurable" autoimmune disease. After several years of trying to learn to "just live with it," he was fed up. He vowed to find a way to cure himself. And he did.

In this episode, we learn the amazing story of Mr. Salozzo - Brett Ender - and how he did something the doctors said was impossible - heal himself with food.

Follow Brett on Twitter
Check out the Meat Mafia website.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10360973 Tue, 05 Apr 2022 00:00:00 -0700 2805 33 full false Harrison Gray (Clemenza) & The Meat Mafia - #32 Harrison Gray (Clemenza) & The Meat Mafia - #32 Dr. Philip Ovadia and Co-Host Jack Heald talk to Harrison Gray about his nutritional awakening, weight loss, and more.

When the lockdowns began, Harrison Gray realized he'd added a bunch of useless fat to his body in the five years since his career as a college athlete ended.

He seized the moment, transformed his body and leveraged that momentum to completely change his life.

We talk with the co-founder of the Meat Mafia about eating better, stress and the benefits of returning to metabolic health.

Connect with him:
Website: https://the-meat-mafia.ghost.io/
Twitter: @CarniClemenza

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia and Co-Host Jack Heald talk to Harrison Gray about his nutritional awakening, weight loss, and more.

When the lockdowns began, Harrison Gray realized he'd added a bunch of useless fat to his body in the five years since his career as a college athlete ended.

He seized the moment, transformed his body and leveraged that momentum to completely change his life.

We talk with the co-founder of the Meat Mafia about eating better, stress and the benefits of returning to metabolic health.

Connect with him:
Website: https://the-meat-mafia.ghost.io/
Twitter: @CarniClemenza

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia / Harrison Gray Buzzsprout-10336612 Tue, 29 Mar 2022 00:00:00 -0700 3615 meat mafia, harrison gray, Clemenza 32 full false Charles Mayfield - Skin Care & Regenerative Farming - #31 Charles Mayfield - Skin Care & Regenerative Farming - #31 They say necessity is the mother of invention. That day Charles Mayfield got himself a severe sunburn probably didn't feel like the day his life would be revolutionized.  But it was. With no skincare or sunburn relief products in the house, he was forced to improvise. In the process, he stumbled onto a way to care for skin that our great-grandparents took to be common knowledge. It's not so much a revolution as a rediscovery of something our generation forgot.

Website: https://farrow.life/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> They say necessity is the mother of invention. That day Charles Mayfield got himself a severe sunburn probably didn't feel like the day his life would be revolutionized.  But it was. With no skincare or sunburn relief products in the house, he was forced to improvise. In the process, he stumbled onto a way to care for skin that our great-grandparents took to be common knowledge. It's not so much a revolution as a rediscovery of something our generation forgot.

Website: https://farrow.life/


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Charles Mayfield Buzzsprout-10289827 Tue, 22 Mar 2022 00:00:00 -0700 3545 skin care, smart lard 31 full false Texas Slim Part 2 - #30 Texas Slim Part 2 - #30 Texas Slim is the pseudonym of a Texas Man with a vision for restoring the health of the nation. Not just our bodily health, but the health of the soil, the agriculture system, the food distribution system, local communities and the culture at large.

Sound like a lot to swallow?

It is. Join us.

Website: The Beef Initiative
Twitter: Slim on Twitter
Substack: Texas Slim's Substack

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Texas Slim is the pseudonym of a Texas Man with a vision for restoring the health of the nation. Not just our bodily health, but the health of the soil, the agriculture system, the food distribution system, local communities and the culture at large.

Sound like a lot to swallow?

It is. Join us.

Website: The Beef Initiative
Twitter: Slim on Twitter
Substack: Texas Slim's Substack

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10251186 Tue, 15 Mar 2022 00:00:00 -0700 2858 30 full false Texas Slim Part 1 (the interview someone doesn't want you to hear) - #29 Texas Slim Part 1 (the interview someone doesn't want you to hear) - #29 During the summer of 2021, "Texas Slim" embedded himself in a harvest crew to get a view from the ground of what is happening with American agriculture. That experience, combined with a lifetime in data and signal analysis, led to his article Harvest of Deception and The Beef Initiative.

In this, Part 1 of a two-part conversation, Slim explains what is really going on with our entire food supply chain, and sets the table for a way to fix it.

The Beef Initiative Website
Follow Slim on Twitter
Harvest of Deception

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> During the summer of 2021, "Texas Slim" embedded himself in a harvest crew to get a view from the ground of what is happening with American agriculture. That experience, combined with a lifetime in data and signal analysis, led to his article Harvest of Deception and The Beef Initiative.

In this, Part 1 of a two-part conversation, Slim explains what is really going on with our entire food supply chain, and sets the table for a way to fix it.

The Beef Initiative Website
Follow Slim on Twitter
Harvest of Deception

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10189159 Tue, 08 Mar 2022 00:00:00 -0700 1813 beef, texas slim 29 full false Bill Vogel - Metabolic Health & Cancer - #28 Bill Vogel - Metabolic Health & Cancer - #28 At a family event in 2011, a photographer asked Bill Vogel - multiple times - to button his suit coat. He couldn't because he'd gained too much weight.  Bill says he was "totally embarrassed" in front of family and friends. 

That was the turning point.

 When he got home, he weighed himself: 297 pounds on a 6'6" frame. He vowed never to weigh that much again. He did his research, and found a plan to lose weight and that he could sustain: low carb, low sugar, low grains.

In one year, he lost all 70 pounds and has kept the weight off since then. In 2016, he was diagnosed with Leukemia and Non-Hodgkins Lymphoma.

This is the story of not one but two extraordinary victories.

Bill Vogel's website

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> At a family event in 2011, a photographer asked Bill Vogel - multiple times - to button his suit coat. He couldn't because he'd gained too much weight.  Bill says he was "totally embarrassed" in front of family and friends. 

That was the turning point.

 When he got home, he weighed himself: 297 pounds on a 6'6" frame. He vowed never to weigh that much again. He did his research, and found a plan to lose weight and that he could sustain: low carb, low sugar, low grains.

In one year, he lost all 70 pounds and has kept the weight off since then. In 2016, he was diagnosed with Leukemia and Non-Hodgkins Lymphoma.

This is the story of not one but two extraordinary victories.

Bill Vogel's website

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-10162127 Tue, 01 Mar 2022 00:00:00 -0700 3374 28 full false Chris Cornell: The Biggest Comeback - #27 Chris Cornell: The Biggest Comeback - #27 Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health.

After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life.

Cornell has maintained an 80-pound weight loss since 2016.

Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.

Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com.

Gary Taubes' website

Episode snippets:
9:37 - 10:30 - The feeling of defeat after trying so many times
15:28 - 16:47 - Cancer as a blessing in disguise
17:25 - 18:18 - Failing, but not giving up
24:21 - 25:36 - Satiety is a feeling of satisfaction
29:25 - 30:36 - 6 point nutrition rules
32:22 - 32:56 - Hold ourselves accountable for the rules we make
38:19 - 39:22 - The rules have to be workable
39:26 - 40:25 - There is a path that can work for most people
46:40 - 47:32 - Questions yield to self-discovery
48:14 - 49:12 - Fear becomes a limiter
52:08 - 52:52 - The support of your family is important

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health.

After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal’ weight for the first time in his adult life.

Cornell has maintained an 80-pound weight loss since 2016.

Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.

Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com.

Gary Taubes' website

Episode snippets:
9:37 - 10:30 - The feeling of defeat after trying so many times
15:28 - 16:47 - Cancer as a blessing in disguise
17:25 - 18:18 - Failing, but not giving up
24:21 - 25:36 - Satiety is a feeling of satisfaction
29:25 - 30:36 - 6 point nutrition rules
32:22 - 32:56 - Hold ourselves accountable for the rules we make
38:19 - 39:22 - The rules have to be workable
39:26 - 40:25 - There is a path that can work for most people
46:40 - 47:32 - Questions yield to self-discovery
48:14 - 49:12 - Fear becomes a limiter
52:08 - 52:52 - The support of your family is important

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-10097138 Tue, 22 Feb 2022 00:00:00 -0700 3529 27 full false Twitter Personality and Health Coach P.D. Mangan - #26 Twitter Personality and Health Coach P.D. Mangan - #26 Health & fitness coach P.D. Mangan was a microbiologist, an avid long-distance runner and vegetarian committed to health. Then his health deteriorated and the doctors gave him no hope for improvement.

So he decided if he was gonna get well, he'd have to find the answers himself.

You can follow PD on twitter at @Mangan150 and contact him at his website, Rogue Health and Fitness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Health & fitness coach P.D. Mangan was a microbiologist, an avid long-distance runner and vegetarian committed to health. Then his health deteriorated and the doctors gave him no hope for improvement.

So he decided if he was gonna get well, he'd have to find the answers himself.

You can follow PD on twitter at @Mangan150 and contact him at his website, Rogue Health and Fitness.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10059391 Tue, 15 Feb 2022 00:00:00 -0700 3638 26 full false 10 Ways Business Owners Can Improve Employee Health - #25 10 Ways Business Owners Can Improve Employee Health - #25 Healthcare costs are out of control. This episode of SOMOT addresses 10 concrete ways business owners can make a difference in healthcare for themselves and their employees. 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Healthcare costs are out of control. This episode of SOMOT addresses 10 concrete ways business owners can make a difference in healthcare for themselves and their employees. 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-10012774 Tue, 08 Feb 2022 00:00:00 -0700 2378 25 full false Metabolic Health and Addiction - #24 Metabolic Health and Addiction - #24 What if the solution to your addiction problems are the food you eat?

Sounds strange, but it could be true.

In this episode, Dr. Ovedia discusses the stories, history and theory surrounding a fairly common phenomenon in the Metabolic Health world: people who get metabolically healthy also tend to lose their addictions.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What if the solution to your addiction problems are the food you eat?

Sounds strange, but it could be true.

In this episode, Dr. Ovedia discusses the stories, history and theory surrounding a fairly common phenomenon in the Metabolic Health world: people who get metabolically healthy also tend to lose their addictions.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9966347 Tue, 01 Feb 2022 00:00:00 -0700 2505 24 full false Year End Review - #23 Year End Review - #23 In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1. 

The 7 principles of metabolic health
1. view your health as a system, not a goal
2. eat real, whole food
3. make one sustainable change at a time
4. move
5. sleep enough
6. relieve stress
7. get a doctor who gets it

Metabolic Health and the Big Killers: diabetes & heart disease.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In the last episode of 2021, we review the highlights from the most popular episodes throughout season 1. 

The 7 principles of metabolic health
1. view your health as a system, not a goal
2. eat real, whole food
3. make one sustainable change at a time
4. move
5. sleep enough
6. relieve stress
7. get a doctor who gets it

Metabolic Health and the Big Killers: diabetes & heart disease.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9792978 Tue, 28 Dec 2021 00:00:00 -0700 1171 23 full false Metabolic Health and COVID - #22 Metabolic Health and COVID - #22 Dr. Ovadia explains the connections between poor metabolic health and poor outcomes from COVID. We discuss the mechanism at work in the bodies of people with poor metabolic health and explain why this makes those people more likely to experience poor outcomes when they contract the disease.

This is one you don't want to miss.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ovadia explains the connections between poor metabolic health and poor outcomes from COVID. We discuss the mechanism at work in the bodies of people with poor metabolic health and explain why this makes those people more likely to experience poor outcomes when they contract the disease.

This is one you don't want to miss.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9731702 Tue, 21 Dec 2021 00:00:00 -0700 1843 22 full false The Medical Misinformation Mess (part 2) - #21 The Medical Misinformation Mess (part 2) - #21 In this second of a two-part series, we complete our discussion of Ioaniddis et.al's paper "Surviving the Medical Misinformation Mess."

We recommend that listeners read the paper in full and listen to the first episode to get background on this episode.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this second of a two-part series, we complete our discussion of Ioaniddis et.al's paper "Surviving the Medical Misinformation Mess."

We recommend that listeners read the paper in full and listen to the first episode to get background on this episode.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9618008 Tue, 14 Dec 2021 00:00:00 -0700 1089 21 full false The Medical Misinformation Mess (Part 1) - #20 The Medical Misinformation Mess (Part 1) - #20 In this - the first of a 2-part mini-series - we discuss a 2017 report titled "How to Survive the Medical Misinformation Mess."

As a physician, Dr. O has lived the realities described - in horrifying detail - in this meta-analysis conducted by John Ioannidis and company.

Read the entire article, (linked above), then listen as Dr. O unfolds the reality of the state of medical misinformation for both patients and physicians.

For background, Ioaniddis published an extraordinary report in 2005 called  "Why Most Published Research Findings Are False."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this - the first of a 2-part mini-series - we discuss a 2017 report titled "How to Survive the Medical Misinformation Mess."

As a physician, Dr. O has lived the realities described - in horrifying detail - in this meta-analysis conducted by John Ioannidis and company.

Read the entire article, (linked above), then listen as Dr. O unfolds the reality of the state of medical misinformation for both patients and physicians.

For background, Ioaniddis published an extraordinary report in 2005 called  "Why Most Published Research Findings Are False."

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9617900 Tue, 07 Dec 2021 00:00:00 -0700 2153 20 full false #19 - Metabolic Health and Type 2 Diabetes #19 - Metabolic Health and Type 2 Diabetes In this episode, we examine the chemical and biological mechanisms of Type 2 diabetes: how it starts, how it progresses and - most importantly - how it can be reversed by getting control of your own metabolic health.

If you or a loved one are dealing with Type 2 diabetes or have been diagnosed as pre-diabetic, this episode could save your life.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, we examine the chemical and biological mechanisms of Type 2 diabetes: how it starts, how it progresses and - most importantly - how it can be reversed by getting control of your own metabolic health.

If you or a loved one are dealing with Type 2 diabetes or have been diagnosed as pre-diabetic, this episode could save your life.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9560756 Tue, 30 Nov 2021 00:00:00 -0700 1115 19 full false Metabolic Health and Heart Disease - #18 Metabolic Health and Heart Disease - #18 In this episode, Dr. O goes deep into the mechanism of heart disease and its relation to metabolic health or, (to be more accurate), the lack of metabolic health. In this episode we learn about the mechanism of heart disease and heart attacks, the role of inflammation, what is actually happening with cholesterol, and how Type 2 diabetes is related to heart disease. One of our most detailed, technical medical discussions ever.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Dr. O goes deep into the mechanism of heart disease and its relation to metabolic health or, (to be more accurate), the lack of metabolic health. In this episode we learn about the mechanism of heart disease and heart attacks, the role of inflammation, what is actually happening with cholesterol, and how Type 2 diabetes is related to heart disease. One of our most detailed, technical medical discussions ever.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9560736 Tue, 23 Nov 2021 00:00:00 -0700 2102 18 full false Children and Diets - #17 Children and Diets - #17 Is it less important for children to eat in a way that is metabolically healthy? Do pre-adolescents have some sort of "God-mode" switch that allows them to eat more junk than adults and not suffer?

Dr. O addresses these and more burning questions in this episode of Stay Off My Operating Table.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Is it less important for children to eat in a way that is metabolically healthy? Do pre-adolescents have some sort of "God-mode" switch that allows them to eat more junk than adults and not suffer?

Dr. O addresses these and more burning questions in this episode of Stay Off My Operating Table.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9505345 Tue, 16 Nov 2021 00:00:00 -0700 2034 17 full false Review & Critique of American Heart Association Dietary Guidelines - #16 Review & Critique of American Heart Association Dietary Guidelines - #16 Dr. Ovadia reviews the new - as of November 2021 - dietary guidelines from the American Heart Association.

Much frivolity ensues.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Ovadia reviews the new - as of November 2021 - dietary guidelines from the American Heart Association.

Much frivolity ensues.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9505239 Tue, 09 Nov 2021 00:00:00 -0700 2985 16 full false How to Eat Metabolically Healthy with 5 Different Popular Diets - #15 How to Eat Metabolically Healthy with 5 Different Popular Diets - #15 The Mediterannean Diet
How to find real extra virgin olive oil
https://www.extravirginalliance.org/about-us
https://cooc.com/
https://ketodietapp.com/Blog/lchf/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil
Villa Capelli https://villacappelli.com/

Ketogenic
How to deal with "Keto Flu"
- sea salt, magnesium, hydration, adequate amounts of fat

Carnivore
Fresh meat has enough Vitamin C. Preserved meat does not.

Vegan / Vegetarian
Challenges: enough protein, enough vitamins
Supplements, (or graze all day.)

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The Mediterannean Diet
How to find real extra virgin olive oil
https://www.extravirginalliance.org/about-us
https://cooc.com/
https://ketodietapp.com/Blog/lchf/the-virginity-lie-how-to-find-real-extra-virgin-olive-oil
Villa Capelli https://villacappelli.com/

Ketogenic
How to deal with "Keto Flu"
- sea salt, magnesium, hydration, adequate amounts of fat

Carnivore
Fresh meat has enough Vitamin C. Preserved meat does not.

Vegan / Vegetarian
Challenges: enough protein, enough vitamins
Supplements, (or graze all day.)

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-9479931 Tue, 02 Nov 2021 16:00:00 -0700 2818 15 full false The 7 Principles of Metabolic Health - #14 The 7 Principles of Metabolic Health - #14 In this episode, Dr. O lists and explains his 7 principles for creating and maintaining your own metabolic health.

Discussed in this episode: The Society of Metabolic Health Practitioners

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Dr. O lists and explains his 7 principles for creating and maintaining your own metabolic health.

Discussed in this episode: The Society of Metabolic Health Practitioners

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9409508 Mon, 25 Oct 2021 00:00:00 -0700 2668 14 full false How a Low-Carb Lifestyle Affects Children - #13 How a Low-Carb Lifestyle Affects Children - #13 Should pre-pubescent children eat low-carb?

Many of us are very particular about what we eat, and - at the same time - laissez faire about what our children eat.

In this episode, Dr. O tells us - both from science and experience - if and how a low-carb diet affects pre-pubescent children.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Should pre-pubescent children eat low-carb?

Many of us are very particular about what we eat, and - at the same time - laissez faire about what our children eat.

In this episode, Dr. O tells us - both from science and experience - if and how a low-carb diet affects pre-pubescent children.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9351085 Thu, 21 Oct 2021 00:00:00 -0700 973 13 full false A Surgeon's View of the Carnivore Diet - #12 A Surgeon's View of the Carnivore Diet - #12 People & Programs mentioned in this episode:
The Low Carb MD podcast
Twitter: https://twitter.com/DoctorTro

Dr. David Unwin
Twitter: https://twitter.com/DietDoctor

Drs. Stephen Phinney & Jeff Volek

Type 2 Diabetes Reversal - Virta Health
Twitter: https://twitter.com/Virtahealth

Dr. Shawn Baker on Joe Rogan

Vilhjalmur Stefansson & the all-whale-blubber diet
Books by Stefansson

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> People & Programs mentioned in this episode:
The Low Carb MD podcast
Twitter: https://twitter.com/DoctorTro

Dr. David Unwin
Twitter: https://twitter.com/DietDoctor

Drs. Stephen Phinney & Jeff Volek

Type 2 Diabetes Reversal - Virta Health
Twitter: https://twitter.com/Virtahealth

Dr. Shawn Baker on Joe Rogan

Vilhjalmur Stefansson & the all-whale-blubber diet
Books by Stefansson

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Buzzsprout-9323097 Mon, 18 Oct 2021 00:00:00 -0700 2355 12 full false Why You Cannot Exercise Your Way to Weight Loss - #11 Why You Cannot Exercise Your Way to Weight Loss - #11 In this episode, Dr. O gets into the reality of the "Calories In, Calories Out" myth.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this episode, Dr. O gets into the reality of the "Calories In, Calories Out" myth.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9349907 Thu, 14 Oct 2021 00:00:00 -0700 1048 11 full false "The Entire Healthcare System Would Break If It Prioritized Prevention" - #10 "The Entire Healthcare System Would Break If It Prioritized Prevention" - #10 In this Episode, Dr. Ovadia goes deep into the dysfunction of the entire medical system. He explains why hospitals serve food that makes patients sick, and speculates on ways to make it all better.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> In this Episode, Dr. Ovadia goes deep into the dysfunction of the entire medical system. He explains why hospitals serve food that makes patients sick, and speculates on ways to make it all better.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9341004 Mon, 11 Oct 2021 00:00:00 -0700 1744 10 full false Are Medications the Best Way to Treat Disease - #9 Are Medications the Best Way to Treat Disease - #9 3:00 Why doctors don't talk about diet & lifestyle
4:30 Why we are so ignorant about what we eat
5:15 A parable about about doctors, cars, ditches, and front-end loaders 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> 3:00 Why doctors don't talk about diet & lifestyle
4:30 Why we are so ignorant about what we eat
5:15 A parable about about doctors, cars, ditches, and front-end loaders 

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9276972 Thu, 07 Oct 2021 01:00:00 -0700 884 9 full false How the Medical System Actually Operates - #8 How the Medical System Actually Operates - #8 1:00 It's a business there to make money, not to keep people healthy.
2:40 Physicians no longer make their own decisions
5:25 Why insurance companies don't care if patients stay healthy
7:09 The biggest problem with insurance
11:30 - What the cardiac surgeon hears before surgery
14:20 Where does the research money comes from?
17:30 The guidelines are for drugs, not for lifestyle changes
18:30 The doctor's "Quality Score" is affected for not prescribing drugs
20:00 "This situation is unconscionable"
25:30 How to know if you need a new doctor

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> 1:00 It's a business there to make money, not to keep people healthy.
2:40 Physicians no longer make their own decisions
5:25 Why insurance companies don't care if patients stay healthy
7:09 The biggest problem with insurance
11:30 - What the cardiac surgeon hears before surgery
14:20 Where does the research money comes from?
17:30 The guidelines are for drugs, not for lifestyle changes
18:30 The doctor's "Quality Score" is affected for not prescribing drugs
20:00 "This situation is unconscionable"
25:30 How to know if you need a new doctor

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9276843 Mon, 04 Oct 2021 00:00:00 -0700 884 8 full false The Real Reason Diets Don't Work - #7 The Real Reason Diets Don't Work - #7 Myth #8 (Diets work if you follow them)

  • Why the goal subverts itself.
  • The mindset that works vs. the mindset that doesn't.
  • The diet industry's success is linked to your failure

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Myth #8 (Diets work if you follow them)

  • Why the goal subverts itself.
  • The mindset that works vs. the mindset that doesn't.
  • The diet industry's success is linked to your failure

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9231134 Thu, 30 Sep 2021 00:00:00 -0700 583 7 full false The Ugly Truth About the Food that Keeps You Hungry - #6 The Ugly Truth About the Food that Keeps You Hungry - #6 Myth #4 - The people who   sell us food want us healthy

  • The best way to make money if you are a food corp is to keep people hungry.
  • Food makers have no incentive to keep us healthy
  • Why food today is different from the food our grandparents ate
  • What does it mean for our food to be less "nutritionally dense"?
  • The one's who say "a calorie is a calorie" are the ones selling us the food.
  • Different foods have different effects on how hungry you are.
  • How does food make you hungry?
  • The black magic ingredients: fat, salt & sugar
  • Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Myth #4 - The people who   sell us food want us healthy

  • The best way to make money if you are a food corp is to keep people hungry.
  • Food makers have no incentive to keep us healthy
  • Why food today is different from the food our grandparents ate
  • What does it mean for our food to be less "nutritionally dense"?
  • The one's who say "a calorie is a calorie" are the ones selling us the food.
  • Different foods have different effects on how hungry you are.
  • How does food make you hungry?
  • The black magic ingredients: fat, salt & sugar
  • Your body doesn't monitor calories, it monitors the amount of nutrients. Reset your goals to get the nutrients you need.


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9231131 Tue, 28 Sep 2021 17:00:00 -0700 793 6 full false The Shoddy Science Behind the USDA Food Pyramid - #5 The Shoddy Science Behind the USDA Food Pyramid - #5 On this episode, Dr. O peels back the covers on the shoddy "science" that undergirds the USDA Food Pyramid.

  • What is the "Food Frequency Questionaire"?
  • Since people are bad at remembering, and people aren't very honest when self-reporting, are "surveys" a valid way to do "science"?
  • Healthy habits, healthy people, healthy food? Are they related? If so, why?
  • The "which shoe brand do you wear" analogy?
  • Did you know that the people who make the food are the same people who fund the research? What is "Regulatory Capture"?
  • Naming names: the food companies who are the culprits
  • Why we really don't have a lot of choices in our food


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> On this episode, Dr. O peels back the covers on the shoddy "science" that undergirds the USDA Food Pyramid.

  • What is the "Food Frequency Questionaire"?
  • Since people are bad at remembering, and people aren't very honest when self-reporting, are "surveys" a valid way to do "science"?
  • Healthy habits, healthy people, healthy food? Are they related? If so, why?
  • The "which shoe brand do you wear" analogy?
  • Did you know that the people who make the food are the same people who fund the research? What is "Regulatory Capture"?
  • Naming names: the food companies who are the culprits
  • Why we really don't have a lot of choices in our food


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9231270 Tue, 14 Sep 2021 06:00:00 -0700 890 5 full false Should We Trust the USDA Food Pyramid? - #4 Should We Trust the USDA Food Pyramid? - #4 The USDA Food Pyramid: What's good about it, what's bad about it?

In this episode, Dr. O teaches us about the pyramid itself and:

  • The problem of falsified data
  • The French Paradox
  • Why fruits don't belong in the same category as vegetables
  • What "mistake" do our bodies make when eating fruits, vegetables and grains


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> The USDA Food Pyramid: What's good about it, what's bad about it?

In this episode, Dr. O teaches us about the pyramid itself and:

  • The problem of falsified data
  • The French Paradox
  • Why fruits don't belong in the same category as vegetables
  • What "mistake" do our bodies make when eating fruits, vegetables and grains


Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

WEBSITE: Stay Off My Kitchen Table

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9231122 Tue, 14 Sep 2021 05:00:00 -0700 1667 4 full false Success Stories - #3 Success Stories - #3 What happens to people who reject the conventional wisdom and focus on the only thing that matters: metabolic health.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What happens to people who reject the conventional wisdom and focus on the only thing that matters: metabolic health.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9197349 Tue, 14 Sep 2021 03:00:00 -0700 820 3 full false What is "Metabolic Health"? - #2 What is "Metabolic Health"? - #2 What does the term "metabolic health" even mean?

Why does it matter?

How do we check our own?

How do we get it fixed?

Dr. O addresses these questions in this episode.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> What does the term "metabolic health" even mean?

Why does it matter?

How do we check our own?

How do we get it fixed?

Dr. O addresses these questions in this episode.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9197370 Tue, 14 Sep 2021 02:00:00 -0700 1177 Metabolic Health 2 full false How a Lifelong Obese Cardiac Surgeon Became a Rebel M.D. - #1 How a Lifelong Obese Cardiac Surgeon Became a Rebel M.D. - #1 Dr. Philip Ovadia did everything right, but he was still fat. 

As a child. As a teenager. As a student at medical school. Even as a cardiac surgeon. 

Both his parents were obese. Both eventually had gastric bypass surgery. He resigned himself to being “genetically destined” for obesity. 

(Regrettably, this was another concept taught in med school.)

He saw obesity every day, both in the mirror and in the hospital where he treated obese and diabetic people on a daily basis.

Then, in 2015, everything changed.

He went from obese cardiac surgeon to a Rebel MD doing his best to keep people out of his office and off his operating table. 

This is his story.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia did everything right, but he was still fat. 

As a child. As a teenager. As a student at medical school. Even as a cardiac surgeon. 

Both his parents were obese. Both eventually had gastric bypass surgery. He resigned himself to being “genetically destined” for obesity. 

(Regrettably, this was another concept taught in med school.)

He saw obesity every day, both in the mirror and in the hospital where he treated obese and diabetic people on a daily basis.

Then, in 2015, everything changed.

He went from obese cardiac surgeon to a Rebel MD doing his best to keep people out of his office and off his operating table. 

This is his story.

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

  • Learn how to reset your gut
  • Eliminate hidden foods sabotaging your progress
  • Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

]]> Dr. Philip Ovadia Buzzsprout-9196751 Tue, 14 Sep 2021 01:00:00 -0700 1315 1 full false