Overburdened No More

High-Level Happiness is found in 4 areas: Faith, Family, Friendship and Meaningful Work.

Whatever unpleasant or stressful situations that come to you in life, if you keep coming back to loving your family, your friends, your work and your God, you will overcome whatever is thrown at you.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtube.com/shorts/XEEbBNnZ_0g

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-176-finding-high-level-happiness/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 175: The Chain of Positive Momentum

Wed, 01 Jan 2025 02:00:00 -0700

What would you like to get better at?

You will feel successful only when you choose to compare your today to your yesterday, not by comparing who you are today to the future of what you want to become.

Motivation will come more easily when you only compare yourself to YOURSELF.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtube.com/shorts/2JObh5rurWE?feature=share

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-175-the-chain-of-positive-momentum/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 174: Overburdened by Anger?

Wed, 18 Dec 2024 02:00:00 -0700

Anger, like all emotions, has a purpose.

Anger can be motivating and move you toward making changes in parts of your life that you are unhappy with.

It can also make you feel like you are in control of a stressful situation.

Tip Tuesday Video Link: https://youtube.com/shorts/HAyasJSllvc

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-174-overburdened-by-anger/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 173: It’s Time to Begin

Wed, 11 Dec 2024 02:00:00 -0700

Journaling frees your mind from the thoughts that clog up your mental and emotional health from healing.

Tip Tuesday Video Link: https://youtu.be/D6k3aPZMLTI

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-173-its-time-to-begin/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 172: Turn to Hope

Wed, 04 Dec 2024 02:00:00 -0700

There is hope in all things!

· You can have hope even when in the depths of a struggle.

· You can hope for brighter days ahead.

· You can learn to be more hopeful if you don’t have it now.

Tip Tuesday Video Link: https://youtu.be/p011b3Br8Lg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-172-turn-to-hope/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 171: Procrastination, Motivation and Time Management

Wed, 27 Nov 2024 02:00:00 -0700

Time Management is about your mortality.

Time Management is about your priorities.

Time Management is about positive well-being and experiences.

It's about how you feel while doing what you’ve decided is the best way to spend your limited time.

There is no self-care without good time management.

Tip Tuesday Video Link: https://youtu.be/XKGx7-EwKng

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-171-procrastination-motivation-and-time-management/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 170: Get Time Working For You

Wed, 20 Nov 2024 02:00:00 -0700

The most successful people are the most consistent people. That’s it.

Don’t get fooled by the lies that they are just luckier or wealthier or any of the other lies your brain want to give you as excuses why you haven’t done what you said you’d do.

Tip Tuesday Video Link: https://youtu.be/IQDtx0Nl3Zk

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-170-get-time-working-for-you/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 169: The Intelligence You May Be Hiding

Wed, 13 Nov 2024 02:00:00 -0700

Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want.

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-169-the-intelligence-you-may-be-hiding/

Tip Tuesday Video Link: https://youtube.com/shorts/Myl1XE4T2C8

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 168: Choose Your Feeling

Wed, 06 Nov 2024 02:00:00 -0700

How do you want to FEEL in your day to day?

Come up with 3 words to describe how you want to feel about your life.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtube.com/shorts/4RkVX6WPVIA?feature=share

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-168-choose-your-feeling/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 167: More Than a Good Morning

Wed, 30 Oct 2024 02:00:00 -0600

Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow.

Get the 7C’s guide to Get Out of the Fog: https://hunkeedori.myflodesk.com

Tip Tuesday Video Link: https://youtube.com/shorts/w0aDgZEvOdU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-167-more-than-a-good-morning/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 166: What to Give Up to Get More

Wed, 23 Oct 2024 02:00:00 -0600

Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning.

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Tip Tuesday Video Link: https://youtube.com/shorts/6tUXPOxPcyk

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-166-what-to-give-up-to-get-more/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep165: Take Your Day Back

Wed, 16 Oct 2024 02:00:00 -0600

Tip Tuesday Video Link: https://youtu.be/uwhb8pWw_Go

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep165-take-your-day-back/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 164: A Challenge Worth Taking

Wed, 09 Oct 2024 02:00:00 -0600

Tip Tuesday Video Link: https://youtu.be/vfPa6FpxXTA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-164-a-challenge-worth-taking/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 163: Using Gratitude to Change Your Focus

Wed, 02 Oct 2024 02:00:00 -0600

Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.”

It’s not the circumstance, it’s where you choose to put your focus.

It’s always about what YOU CHOOSE!

What do you want to get BIGGER in your life?

What would you like to have more of?

That’s where you need to put your Focus.

You get to choose EVERY moment of EVERY day where you put your focus.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/Zvi2e3tdfXE

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-163-using-gratitude-to-change-your-focus/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 162: False Connections

Wed, 25 Sep 2024 02:00:00 -0600

Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with.

It makes sense that our brains would desire the slight dopamine hit we get from the excitement of gossip.

But just because it feels good to gossip, doesn’t make it good for us!

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/PTeCf9w3XgM

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-162-false-connections/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 161: Real Advice to Move Through Discomfort

Wed, 18 Sep 2024 02:00:00 -0600

Do I feel safe with myself? How can I feel safer? What do I need to help me feel safe?

Do I trust myself? Why or why not? What do I do that breaks trust with myself? How does that make me feel?

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/uoiNL_3C6-o

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-161-real-advice-to-move-through-discomfort/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 160: Awareness, Acceptance & Alignment

Wed, 11 Sep 2024 02:00:00 -0600

Our Spirit is yearning to connect to us. Don’t let your mind stand in your way of that connection. Don’t let your body hold the brunt of your negativity towards yourself. Get back into that place of true love and connect to all three!

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/fomrp9mZkyI

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-160-awareness-acceptance-alignment/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 159: Procrastination Keeping You Stuck?

Wed, 04 Sep 2024 02:00:00 -0600

Where are you feeling stuck?

Is there a project you’ve put off because it feels too big?

Is there an email you need to reply to, but it seems scary?

Do you want to start working out?

Do you want to clean a room?

Try talking to your safety team.

Get curious about WHY you’re procrastinating and what your safety team is trying to keep you safe from. What is the unfamiliar thing you’re trying to do?

Tip Tuesday Video Link: https://youtu.be/MLsR0jDm8cg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-159-procrastination-keeping-you-stuck/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 158: Helping to Carry the Burdens of Others

Wed, 28 Aug 2024 02:00:00 -0600

It’s pretty typical for humans to want to help others.

In fact, most of us think something’s not quite right when someone DOESN’T want to help someone else.

Studies show that compassion for others is deeply rooted in human nature.

Our “human nature,” according to the latest findings in neuroscience and psychology, is to be social and engaged and connected to others. We cannot survive without human attachments.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/egU4D5F_dFY

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-158-helping-to-carry-the-burdens-of-others/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep157: Love of Self Fuels Love of Others

Wed, 14 Aug 2024 02:00:00 -0600

When you connect to your SELF, all of your other connections become deeper & more lasting. When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but easier.

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Tip Tuesday Video Link: https://youtu.be/SkwP4GCup84

Complete Show Notes and Blog Post: https://hunkeedori.com/ep157-love-of-self-fuels-love-of-others/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep156: Managing Your Dragons

Wed, 31 Jul 2024 02:00:00 -0600

If your thoughts are getting really BIG in your head, try noticing them. That may be all they need to get “smaller”.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Tip Tuesday Video Link: https://youtu.be/4u33_J2sQ5A

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 155: Dr Matt Townsend Connecting to Your Mind, Body & Spirit

Wed, 17 Jul 2024 02:00:00 -0600

Join me for my conversation with Dr Matt Townsend.

Be really careful with the stories that you repeatably tell.

When you tell yourself the same thing over and over, you stop thinking.

You’ve made it easy on your mind.

It’s just trying to be in charge!

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and how I can help you with what’s overburdening you right now.

Becoming One Program with Dr Matt Townsend: https://www.coachwithmatt.com/a/2147830781/ekouCzhp

Dr. Matt’s 10 Day Relationship Makeover: https://www.coachwithmatt.com/a/2147584851/ekouCzhp

Tip Tuesday Video Link: https://youtu.be/aHI7dePTBcg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/dr-matt-townsend-connecting-to-your-mind-body-spirit/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 154: Becoming in the "In-Between"

Wed, 10 Jul 2024 02:00:00 -0600

To everything there is a season, and a time to every purpose under the heaven

A time to laugh and a time to weep.

A time to dance and a time to mourn.

A time to build up and a time to break down.

There’s a lot of opposites in those lines.

I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.

Today's Goodie: https://hunkeedori.com/Fog
Tip Tuesday Video Link: https://youtu.be/TPcOO9I_0vo
Join the Keeping it Together Community: www.hunkeedori.com/community

Ep 153: Sadness: A Touchpoint for Growth

Wed, 03 Jul 2024 02:00:00 -0600

Here’s what I learned about Sadness.

-It helps others to reach out to us and Sadness helps us to better recognize the joy.

-Sadness creates the contrast to Joy that makes it possible to feel both deeper.

-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.

- There is great importance in feeling grief and sadness, but it is not the same as despair or depression.

- There are types of love that can only be experienced through sadness and there’s an aspect to joy that is only felt through grief.

Today's Goodie!
Your Nest is Empty…Now What? Workshop: https://hunkeedori.com/Empty

Ep 152: Shifting Perspective to See More Clearly

Wed, 26 Jun 2024 02:00:00 -0600

I ask you today, how can a small shift in your perspective change the way you feel?

Who could you give the benefit of the doubt to?

Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?

When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn’t feel so heavy anymore, does it?

Message me to schedule a Connecting Conversation: marla@hunkeedori.com

Read full transcript at: https://hunkeedori.com/034-benefits-of-rejection-shifting-perspective/

Hunkeedori Website: https://hunkeedori.com/

Ep 151:You're Doing Better Than You Think You Are

Wed, 19 Jun 2024 02:00:00 -0600

Here’s what I know.

You are doing your very best at this time of your life, aren’t you!?

You are giving the best energy that you have.

You are sharing the very best of your intentions with those around you.

You truly care about others.

Now it’s time to share a bit of that love with yourself.

You are doing a really good job.

And no matter what anyone else thinks, you can give yourself love in any situation.

You can show up for yourself because when you do, you can show up even more for those that you love.

Email me at marla@hunkeedori.com to schedule a FREE Camp Connection Workshop.

Read full transcript at:

https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/

Hunkeedori Website: https://hunkeedori.com/

Ep 150: Creating an Abundant Life

Wed, 12 Jun 2024 02:00:00 -0600

What do you think about when you hear the word Abundance?

Here’s a definition I found:

an extremely plentiful or oversufficient quantity or supply: an abundance of grain.

overflowing fullness: abundance of the heart.

affluence; wealth: the enjoyment of abundance

What sounds better to me came from Depok Chopra when he said:

“Abundant life is not about external comparisons. Instead, a life of fulfillment comes from within—from the knowledge that you were created with everything you need to be happy and successful and can access those seeds of abundance at any time.”

I’m excited to talk to you about Abundance today and why it is so important to know How and Why Abundance can change the way we feel on a daily basis.

Get your Goodie from today's episode: https://hunkeedori.com/JJ

Hunkeedori Website: https://hunkeedori.com/

Read full transcript at: https://hunkeedori.com/062-abundance/

Join the Keeping it Together Community: www.hunkeedori.com/community

Ep 149: A Different Perspective

Wed, 05 Jun 2024 02:00:00 -0600

Can you have a positive experience no matter what’s going on around you?

It all depends on your perspective and what you’ve decided to look for.

What’s the secret?

It’s all about Looking Forward!

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/083-looking-forward-to-the-amazon-return-line/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 148: Tend to Your Soul with Becca Rae Eagle

Wed, 29 May 2024 02:00:00 -0600

Today I am talking with fellow journaler Becca Rae Eagle and we discuss the benefits of journaling. I learned a lot from her and I am ready to try some new techniques. I hope you find new things to encourage you to begin journaling too if you haven’t already.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/jhB1amw1JnM

Camp Connection Mini-Course: https://hunkeedori.com/camp

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Becca’s Links:

Website: https://sacredpenning.podia.com/

Podcast: The Podcast: Sacred Penning™: Somatic Meditative Journaling

Book: Embodying Joy: A Heart Journal, A
Memoir with Journal Space for Body, Mind, & Spirit Health

Becca Rae Eagle, M.S.Ed.,pen name Noelle Tryst, is a wife, mom to a college age son, avid hiker, podcast host of The Podcast: Sacred Penning™: Somatic Meditative Journaling, and a teacher since 2000. Becca served as an English instructor for nearly twenty years in public schools and community colleges and currently teaches third grade at a private school in her community. She is an empath, HSP, intuitive, mental health advocate, woman of Faith, and a soul tender.

Becca is also an international bestselling author and international speaker in training.. She has been featured in at least a dozen podcasts and Julie Browne’s acclaimed book, Masters of Change (2023, New Degree Press), focusing on her resilient healing path. Her first work, Embodying Joy: A Heart Journal, A Memoir with Journal Space for Body, Mind, & Spirit Health, is available on Amazon. Her piece, “Anchored By a Star,” is featured in the International Bestselling collection, Ignite Your Faith, (Ignite Publishers). Her next book will be released in 2025.

Writing as Noelle Tryst, she is a proud staff writer for Women Who Podcast Magazine. She also blogs on Substack at https://substack.com/@NOELLETRYST

She is a Transformative Soul Journaling Practitioner. Becca’s signature Sacred Penning™ Somatic Meditative Journaling method helps women with A.E.D. (activating energetic discoveries), transformative writing experiences for body, mind, and spirit. Becca offers customized journaling retreats for individuals, private groups, corporate organizations, and community events. Links to offerings are on her : Sacred Penning Website

Three-percent of Becca’s book profits go to children who experience early trauma, poverty, and violence:

Life is Good Playmaker Project @ Playmaker Project - About Us | Life is Good® Official Site

Three-percent of Becca’s retreat profits go to Feeding America @https://give.feedingamerica.org/

Three-percent of Becca’s course profits go to the Ecumenical Council of Saranac Lake @http://www.slecumenical.org/

Ep 147: The Shift from Victim to Hero

Wed, 22 May 2024 02:00:00 -0600

Stephen R. Covey teaches us that, “We see the world, not as it is, but as we are—or how we have been conditioned to see it. When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions our paradigms.”

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Get on the Wait List for the new Journaling Jumpstart Workshop: https://Hunkeedori.com/JJ

Tip Tuesday Video Link: https://youtu.be/-4kbqH5PgV4

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-147-the-shift-from-victim-to-hero

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 146: Feeling Connected in Any Relationship

Wed, 15 May 2024 02:00:00 -0600

Today we are going to talk about the 7C’s that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time. Don’t try to rush through them like they are quick fixes. You don’t get a best friend in a day or a week or even a month. It takes time. Any relationship that is going to last, takes time to build. I can’t stress this enough, don’t try to rush.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/VCLhRBxviGw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-146-feeling-connected-in-any-relationship/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 145: Why Should You Be Journaling?

Wed, 08 May 2024 02:00:00 -0600

Does having a clearer head, feeling more focused and in control sound good to you?
You should be journaling. What about experiencing better mental & emotional health and more gratitude? Again, why aren't you journaling?

Get on the Journaling Jumpstart waitlist & early bird pricing: https://hunkeedori.com/JJ

Tip Tuesday Video Link: https://youtu.be/394Ehs7lJ6Y

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-145-why-should-you-be-journaling/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep: 144 Use Your Strengths

Wed, 03 Apr 2024 02:00:00 -0600

Character is the root to having trust, growth and connection with yourself and others.

Character is what creates your ability to communicate and cooperate with anyone.

Character allows you to make decisions based upon values, and not upon mood or circumstances.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/bUp3NSoa07c

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-144-use-your-strengths/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep: 143 Get REAL with Yourself Using the Loving Ritual of Journaling

Wed, 27 Mar 2024 02:00:00 -0600

People who care about each other, recognize when the other is hurting.

People who care about each other, allow them into their story and want to know their story too.

People who care about each other, take care of what each other needs.

People who care about each other, want to see each other succeed and are willing to help them get there.

That’s what REAL connection looks like.

That’s what we all need.

Human beings need each other.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Emotions List: https://hunkeedori.com/EmotionsList

Tip Tuesday Video Link: https://youtu.be/S0I_BMQhcKE

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-143-get-real-with-yourself-using-the-loving-ritual-of-journaling/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

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Ep. 142: Working Through Depression by Learning Optimism Part 5

Wed, 20 Mar 2024 02:00:00 -0600

If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?

It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.

I hope you’ve enjoyed this deep dive into this topic as much as I have.

If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.

Even if it’s something you only find yourself doing now and then, this is still a skill worth learning.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/2uNR-qy0fEs

Watch this episode on YouTube: https://youtu.be/nqSvQttGQnw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/5868-2/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 141: Working Through Depression by Learning Optimism Part 4

Wed, 13 Mar 2024 02:00:00 -0600

Get some distance between you and your thoughts.

Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.

Is it true?

Is it?

Is this a belief that you want to hold onto OR

Can you let it go… just let it float away like a cloud in the bright blue sky?

Yes, you can really just decide to do that.

That’s what thinking about your thinking can do for you.

Tip Tuesday Video Link: https://youtu.be/uUKKFENZEeU

Watch this episode on YouTube: https://youtu.be/T4wW5jplQ7c

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 140: Working Through Depression by Learning Optimism Part Three

Wed, 06 Mar 2024 02:00:00 -0700

When you can find temporary and specific reasons for why things are happening, that’s when you feel hope.

If you feel like something is permanent, that creates helplessness.

If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.

And when you start to feel helpless, hope isn’t easily available to you.

Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

Tip Tuesday Video Link: https://youtu.be/0CqGdD_52kU

Watch this episode on YouTube: https://youtu.be/uYn8-9fxmqg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep139: Working Through Depression by Learning Optimism Part Two

Wed, 28 Feb 2024 02:00:00 -0700

Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.

Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.

When you start looking and noticing, you’ll be surprised how many you may pick up on.

There’s a lot of storytelling running around freely in your mind.

No wonder you feel weighed down with burdens.

Many of them are happening without you even knowing it.

List of Emotions download: https://hunkeedori.com/emotions

Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

Tip Tuesday Video Link: https://youtu.be/vFJc2hJl_0k

Watch this episode on YouTube: https://youtu.be/8Mo7WHvrnjw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 138: Working Through Depression by Learning Optimism Part One

Wed, 21 Feb 2024 02:00:00 -0700

The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.

Here’s one of the coolest things I’ve learned about pessimism, it is escapable!

Pessimism can be reversed.

Pessimists can learn to be optimists by learning a new set of thinking skills.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y

Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

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Ep 137: Feeling Stuck?

Wed, 14 Feb 2024 02:00:00 -0700

Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over.

You begin to feel stuck if what you’re creating isn’t working for you anymore.

It may have worked for you in the past, but it isn’t working now.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Basic Change Model: https://hunkeedori.com/Become

Quick Start to Journaling Guide: https://hunkeedori.com/quickstart

Emotion Words Lists: https://hunkeedori.com/emotions

Tip Tuesday Video Link: https://youtu.be/51hu1E4Pm2s

Watch this episode on YouTube: https://youtu.be/7jVShJ3GqBU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 136: Envy: A Guide to Purpose & Potential?

Wed, 07 Feb 2024 02:00:00 -0700

“Envy occurs when we want something that another person has.

Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.” Brene Brown

Even though these definitions of Envy and Jealously don’t make Envy look very desirable, I have come to learn that it can actually point me to what I am really wanting, even if I don’t recognize it at first.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/P_Y0JLgbpVU

Watch this episode on YouTube: https://youtu.be/_bGYREQyFRg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep136-envy-a-guide-to-purpose-potential/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 135: Between Stimulus and Response

Wed, 31 Jan 2024 02:00:00 -0700

One of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond.

Register for the FREE 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Tip Tuesday Video Link: https://youtu.be/jSRn6OHiUgA

Watch this episode on YouTube: https://youtu.be/C6qLWz0gKEs

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/?p=5798

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 134: Using What You’ve Learned to Help Others

Wed, 24 Jan 2024 02:00:00 -0700

Why do we go through hard times?

What’s the purpose?

Is it to teach us a lesson?

Or is it to teach us a lesson that we can pass on and help someone else?

I believe in the latter.

It’s the reason I created this podcast.

Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/peOBVnpU0BA

Watch this episode on YouTube: https://youtu.be/aTFJirAn2ws

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/134-using-what-youve-learned-to-help-others/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 133: Finding Hope Through Depression

Wed, 17 Jan 2024 02:00:00 -0700

Even with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring.

Hope is not so much a state of mind as it is a habit of mind.

Habits can be formed.

Let me teach you how to journal: https://hunkeedori.com/minimentor

Tip Tuesday Video Link: https://youtu.be/oAYg_iNw5f4

Watch this episode on YouTube: https://youtu.be/cRWjDD9eKl4

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/episode-133-finding-hope-through-depression/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep132: Circle of Influence

Wed, 10 Jan 2024 02:00:00 -0700

There are things outside of your circle of influence that are out of your control.

When you choose to focus on things that are outside of that circle, you feel overburdened.

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Tip Tuesday Video Link: https://youtu.be/lAB12tEyeOw

Watch this episode on YouTube: https://youtu.be/kfDcgf2SgDo

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep132-circle-of-influence/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 131: Beginners Mind

Wed, 03 Jan 2024 02:00:00 -0700

I have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships.

It’s called the Beginner’s Mind.

Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before.

Work with me! 4 sessions for only $100: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/o6lUeAOFtSc

Watch this episode on YouTube: https://youtu.be/9YFtwiuyFO4

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-131-beginners-mind/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 130: The Power of Choice

Wed, 27 Dec 2023 02:00:00 -0700

What if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them.

Even if it’s not received, it’s a gift you can give yourself.

When your thoughts are positive, you just feel better.

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Get the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/K-npI3xWhG0

Watch this episode on YouTube: https://youtu.be/xJgBI2LtKx8

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-130-the-power-of-choice/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 129: High Brain/Low Brain

Wed, 20 Dec 2023 02:00:00 -0700

When you take the high road, you choose to go the better way, the higher way. You choose to avoid negativity and all that comes with it. You try to see yourself and others in a healthier, more realistic way.

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Get the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/wUhEWq8bznQ

Watch this episode on YouTube: https://youtu.be/zmaW3rkSb9s

Complete Show Notes and Blog Post: https://hunkeedori.com/129-high-brain-low-brain/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 128: Using Your Character and Values to Build Relationships

Wed, 13 Dec 2023 02:00:00 -0700

The most impactful place to start changing yourself is to begin working on how you SEE your situation, your relationships, and your life.

Sign up for 4 Sessions with me for only $100: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/6HXtUIHH1AI

Watch this episode on YouTube: https://youtu.be/M9nkXldmwpU

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-128-using-your-character-and-values-to-build-relationships/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 127 You Are the Melody

Wed, 06 Dec 2023 02:00:00 -0700

Life does tend to get the better of us. It can change the rhythm of our life.

There’s always so much to do, so many people to please and help, that we can lose who we are. But who you are never leaves you. It’s still there, it just may take a little digging to find it.

Mini-Mentor: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/lxkw7J2utxY

Watch this episode on YouTube: https://youtu.be/8ciCaVwuvEA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-127-you-are-the-melody/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep126 Meditation For the Holidays

Wed, 29 Nov 2023 02:00:00 -0700

When your mind starts spinning with thoughts that make you feel yucky, you know, like judgement, anxiety or anger or any of those things that only hurt you when you start to feel them, you can stop the spinning by taking your focus down to your belly or into your breath and just start breathing. If you can do this for about 90 seconds, you will actually feel those negative emotions fade away.

Email me about the membership: marla@hunkeedori.com

Tip Tuesday Video Link: https://youtu.be/KfzKU5K5Uu8

Watch this episode on YouTube: https://youtu.be/zb_9a5Xg2Lk

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/126-meditation-for-the-holidays/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 125: 4 Tips to Improve Any Relationship Series Day 4

Wed, 22 Nov 2023 02:00:00 -0700

Have you recently gone through a life transition that has left you feeling anything but hope?

Medical Diagnosis

Adorable young children are suddenly teenagers and don’t adore YOU anymore?

Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again?

You are suddenly in an empty nest and realize that empty nest syndrome is real?

There are so many challenges in our life span that seem to yank away our hope.

But that doesn’t mean you can’t get it back.

You can learn to feel hope!

In Part 4 of the workshop we will be discussing how Commitment to Change is what ultimately improves any relationship.

To get the entire workshop and all the PDF's I refer to sent directly to your inbox go to: www.hunkeedori.com/4Tips

To sign up for a free call with me go to: www.hunkeedori.com/consult

To Register for Camp Connection: www.hunkeedori.com/camp

To register for the Connection in Relationship Course: www.hunkeedori.com/RelationshipCourse

Ep 124: 4 Tips to Improve Any Relationship Series Day 3

Wed, 15 Nov 2023 02:00:00 -0700

Have you recently gone through a life transition that has left you feeling anything but hope?

Medical Diagnosis

Adorable young children are suddenly teenagers and don’t adore YOU anymore?

Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again?

You are suddenly in an empty nest and realize that empty nest syndrome is real?

There are so many challenges in our life span that seem to yank away our hope.

But that doesn’t mean you can’t get it back.

You can learn to feel hope!

In Part 3 of the workshop we will be discussing how Enhancing Your Companionship creates deeper relationships.

To get the entire workshop sent directly to your inbox go to: www.hunkeedori.com/4Tips

To sign up for a free call with me go to: www.hunkeedori.com/consult

Ep123: 4 Tips to Improve Any Relationship Series Part 2

Wed, 08 Nov 2023 02:00:00 -0700

Have you recently gone through a life transition that has left you feeling anything but hope?

Medical Diagnosis

Adorable young children are suddenly teenagers and don’t adore YOU anymore?

Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again?

You are suddenly in an empty nest and realize that empty nest syndrome is real?

There are so many challenges in our life span that seem to yank away our hope.

But that doesn’t mean you can’t get it back.

You can learn to feel hope!

In Part 2 of the workshop we will be discussing how Increasing Your Communicaton impacts every relationship.

To get the entire workshop sent directly to your inbox go to: www.hunkeedori.com/4Tips

To sign up for a free call with me go to: www.hunkeedori.com/consult

Ep122: 4 Tips to Improve Any Relationship Series Part 1

Wed, 01 Nov 2023 09:00:00 -0600

Have you recently gone through a life transition that has left you feeling anything but hope?

Medical Diagnosis

Adorable young children are suddenly teenagers and don’t adore YOU anymore?

Diagnosed with depression or anxiety and the medication is helping but you don’t feel even close to like your old self again?

You are suddenly in an empty nest and realize that empty nest syndrome is real?

There are so many challenges in our life span that seem to yank away our hope.

But that doesn’t mean you can’t get it back.

You can learn to feel hope!

To get the entire workshop sent directly to your inbox go to: www.hunkeedori.com/4Tips

To sign up for a free call with me go to: www.hunkeedori.com/consult

Ep121: Turn Your Day Around

Wed, 25 Oct 2023 02:00:00 -0600

I know it’s not always in our control to turn bad days around, but I have seen some really good evidence that instead of just writing the whole day off, it’s totally possible to start fresh, even in the middle of the day!

Tip Tuesday Video Link: https://youtu.be/T7iR7Alm5mI

Watch this episode on YouTube: https://youtu.be/KTs11D0rnqc

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/episode-121-turn-your-day-around/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 120: Self-Made Doesn't Exist

Wed, 18 Oct 2023 02:00:00 -0600

Dependence focuses on YOU.

The contrast of this dependence is Independence. Focusing on I.

Interdependence turns the focus to WE.

Tip Tuesday Video Link: https://youtu.be/7OmgtEUDXRc

Watch this episode on YouTube: https://youtu.be/ocNhndyooUM

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-120-self-made-doesnt-exist/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep119: Motivation to Change

Wed, 11 Oct 2023 02:00:00 -0600

When you reframe how to talk to yourself, you will love yourself more which is what will motivate you to act in a more positive way.

You will stop hurting yourself and then you won’t hurt others either.

That’s the power of understanding the cycle of motivation.

Motivation doesn’t just happen.

There are FIVE stages of motivation, which can help you understand why it’s harder to feel motivated than you think it should be.

Find out more about Coaching Packages: marla@hunkeedori.com

Tip Tuesday Video Link: https://youtu.be/yUSAkfML7l4

Watch this episode on YouTube: https://youtu.be/GHOUYl8CrR8

Complete Show Notes and Blog Post: https://hunkeedori.com/119-motivation-to-change/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep118: Empowered Communication

Wed, 04 Oct 2023 02:00:00 -0600

Empowered communication means that every person is actually responsible. You are able to choose your own response in any situation.

When we view our communication through the lens of empowered communication, the receiver has the most power, not the sender.

Tip Tuesday Video Link: https://youtu.be/xo3HQ6u4CbY

Watch this episode on YouTube: https://youtu.be/9e4rTCzABjA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/empowered-communication/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep117: Take Time to Notice

Wed, 27 Sep 2023 02:00:00 -0600

Managing thoughts and emotions is the start to getting your old self back.

Paying attention is the first line of defense.

Tip Tuesday Video Link: https://youtu.be/1XqeeXuLsnY

Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult

Watch this episode on YouTube: https://youtu.be/J5T_gJnYNNc

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/episode-117-take-time-to-notice/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 116: The Space Between

Wed, 20 Sep 2023 02:00:00 -0600

Relationships are about becoming more.

More love.

More hope.

More closeness.

More CONNECTION.

Tip Tuesday Video Link: https://youtu.be/gVq_xmEg75A

Watch this episode on YouTube: https://youtu.be/g-d-0BKosz0

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-116-the-space-between/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 115: Your Seven Basic Needs

Wed, 13 Sep 2023 02:00:00 -0600

Every human on the planet has seven basic needs that must be met in order to thrive.

They are: Safety, Trust, Appreciation, Respect, Validation, Encouragement, & Dedication.

Tip Tuesday Video Link: https://youtu.be/TCuQ_ovvA0A

Watch this episode on YouTube: https://youtu.be/AFYLXr9-k-c

Camp Connection Mini-Course: https://hunkeedori.com/camp

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-115-your-seven-basic-needs/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 114: Healthy People are Whole People

Wed, 06 Sep 2023 02:00:00 -0600

Connecting to your HEAD by learning the importance of character.

Connecting to your HEART by learning to understand yourself.

Using your HANDS to connect and lift yourself and others to do and be your best.

And connecting to your HOPE for the future.

Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult

Tip Tuesday Video Link: https://youtu.be/7Z46tD5FVQM

Watch this episode on YouTube: https://youtu.be/wnUi8odUGHg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/114-healthy-people-are-whole-people/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep113: Focus on Your Foundation

Wed, 30 Aug 2023 02:00:00 -0600

Instead of focusing on what you can’t change or what isn’t working, focus on what you CAN change and what IS working.

Good routines that help us practice the skills that strengthen us.

Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult

Tip Tuesday Video Link: https://youtu.be/U6C6QVjl4rg

Watch this episode on YouTube: https://youtu.be/gr-nKZ33NQA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/episode-113-focus-on-your-foundation/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep112: What Fuels You?

Wed, 23 Aug 2023 02:00:00 -0600

There are 4 areas of life that are a good place to take a closer look at, evaluate, and see how you’re doing when you feel like you’re running on empty:

1-Health and Wellness

2- Work, Career, or Business

3- Relationships & Love

4- Fun & Happiness

Let’s learn something to DO in each area to add a little more fuel to our tank.

Tip Tuesday Video Link: https://youtu.be/JOgKwst7BGo

Watch this episode on YouTube: https://youtu.be/DQPc-XchT_A

Camp Connection Mini-Course: https://hunkeedori.com/camp

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/episode-112-what-fuels-you/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep: 111 Changing Expectations

Wed, 16 Aug 2023 02:00:00 -0600

Where are some of the most important places to change our expectations so that we are more at peace and less burdened with the circumstances happening around us?

Register for the Daily Memories Journal Workshop: https://hunkeedori.com/DMJW

Tip Tuesday Video Link: https://youtu.be/vabIl1UUQas

Watch this episode on YouTube: https://youtu.be/s_jdDn6AFKU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-111-changing-expectations/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 110: Using Agency to Make Choices

Wed, 09 Aug 2023 02:00:00 -0600

Even though our RIGHT of choice was a gift from God, it comes with RESPONSIBILITY and RESULTS.

The ability to choose love has always been within you.

Article by Thomas S. Monson: https://www.churchofjesuschrist.org/study/general-conference/2010/10/the-three-rs-of-choice?lang=eng

Tip Tuesday Video Link: https://youtu.be/_cxMy6SJ7V0

Watch this episode on YouTube: https://youtu.be/hQwZ50LHmg0

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-110-using-agency-to-make-choices/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 109: Bittersweet Nostalgia

Wed, 02 Aug 2023 02:00:00 -0600

Being emotionally healthy doesn’t mean that you don’t feel moments of sadness, wishing things could be different than they are, but it does require that we are careful to remember the good and the bad of things. Being healthy requires you see both sides and make a conscious choice how you want to feel in the end.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/OZaGIMXpFLA

Watch this episode on YouTube: https://youtu.be/d8VZgJxdosE

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-109-bittersweet-nostalgia/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep. 108: Finding a Moment of Solitude to Nourish Your Roots

Wed, 26 Jul 2023 02:00:00 -0600

I think we all need moments of solitude, where we can finish a thought without interruption.

Where we can contemplate on things that we wonder about.

Where we can have a conversation with God about the things we are struggling with.

Tip Tuesday Video Link: https://youtu.be/PCc-X4rKiNA

Watch this episode on YouTube: https://youtu.be/ln9hHXcAWEU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-108-finding-a-moment-of-solitude-to-nourish-your-roots/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 107: Building a Relationship with Yourself

Wed, 19 Jul 2023 02:00:00 -0600

Building a solid relationship with yourself is the first step in creating solid relationships with others.

Tip Tuesday Video Link: https://youtu.be/p5vqG-1i4p4

Watch this episode on YouTube: https://youtu.be/wf-Hvf3oQp0

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post:

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 106: The Unique Gifts of Introverts

Wed, 12 Jul 2023 02:00:00 -0600

https://lovedoesthat.org/

A different perspective on how being introverted or extroverted can add to or take away from the burdens that we carry.

My guest today is Kari Bartkus and she is a Spiritual Director serving introverted women who are processing grief, trauma & illness.

Kari’s Links:

Free Journaling Workshop: https://equipped.lovedoesthat.org/journalworkshop2

Journal Gently Writing Program: https://lovedoesthat.org/journal-gently/

Let's Encourage One Another Podcast: https://lovedoesthat.org/articles/

Tip Tuesday Video Link: https://youtu.be/EHid7BvvqFo

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 105: Book Club: Atlas of the Heart by Brene Brown

Wed, 05 Jul 2023 02:00:00 -0600

Studying the connection between how we think, feel, and act.

This is how we deepen our connections.

This is how we get in touch with how we’re really feeling.

Then we understand why we act the way we do.

Tip Tuesday Video Link: https://youtu.be/piIKExutDCQ

Watch this episode on YouTube: https://youtu.be/qtV8koJhOFs

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-105-book-club-atlas-of-the-heart-by-brene-brown/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 104: Book Club Review of The High 5 Habit

Wed, 28 Jun 2023 02:00:00 -0600

Key Ideas in the High 5 Habit

1: Start the day by High-fiving your reflection

2: Scientific research backs up the power of high fives

3: Negative thoughts can create a spiral of negative behaviors

4: Your RAS can get clogged with unhelpful information

5: Interrupt your thoughts, use a mantra, and act like the person you want to become

6: Replace apologies with gratitude

Mantras for Positive Thoughts PDF: https://hunkeedori.com/PositiveThoughts

Tip Tuesday Video Link: https://youtu.be/bPowip4VU-Q

Watch this episode on YouTube: https://youtu.be/TAb9Kes8RIQ

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-104-book-club-review-of-the-high-5-habit/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 103: Take a Gratitude Walk

Wed, 21 Jun 2023 02:00:00 -0600

Instead of looking at your phone when you’re outside or walking around anywhere, you can look for things you can feel grateful for, instead of your phone.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/zvugTl04sz4

Watch this episode on YouTube: https://youtu.be/kmZGwF6s7sU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-103-take-a-gratitude-walk/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 102: What Is Your Love Language?

Wed, 14 Jun 2023 02:00:00 -0600

Different people with different personalities give and receive love in different ways. Learn to recognize these in yourself and others and you can learn to identify the root of your conflicts and truly begin to grow closer.

Love language quiz: https://5lovelanguages.com/

Tip Tuesday Video Link: https://youtu.be/G4_mQYJ90H8

Watch this episode on YouTube: https://youtu.be/u7sT5BEenZA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-102-what-is-your-love-language/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 101 Exercises in Self Compassion

Wed, 07 Jun 2023 02:00:00 -0600

If you’re one of those people, like me, who have had a hard time showing compassion for yourself, the exercises I’m sharing today will be a great help to you.

They have helped me and I’m excited to share them with you.

Get the PDF download of the Self-Compassion Meditation & Mantra: www.Hunkeedori.com/101

Tip Tuesday Video Link: https://youtu.be/8zEgCZLEcIE

Watch this episode on YouTube: https://youtu.be/bNA3qp9ZEEY

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-101-exercises-in-self-compassion/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Ep 100: Let’s Take a Look at the Best of Overburdened No More

Wed, 31 May 2023 02:00:00 -0600

099: Self-Compassion vs Self-Esteem

Wed, 24 May 2023 02:00:00 -0600

Is it better to have Self-Esteem or Self-Compassion?

Does connection have anything to do with it?

Those are the question I’ll be talking about today.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/UohyTScnpDE

Watch this episode on YouTube: https://youtu.be/PnMULR5rw24

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/099-self-compassion-vs-self-esteem099/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

098: Self-Compassion vs Self Pity

Wed, 17 May 2023 02:00:00 -0600

Are you showing Self-Compassion or Self-Pity?

Is there a difference?

In today’s episode I’m going to show that there is a BIG difference between the two.

You get to decided which will support and love you to all you dream for your life, and which one holds you back.

I’ll bet you can guess!

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/hdguDKLlNU8

Watch this episode on YouTube: https://youtu.be/_FYGQBZxNUo

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/098-self-compassion-vs-self-pity/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

097: Self-Compassion and Self-Improvement

Wed, 10 May 2023 02:00:00 -0600

Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else?

Acceptance Leads to Self-Compassion Journaling Prompt: www.hunkeedori.com/Ep97

Tip Tuesday Video Link: https://youtu.be/hdguDKLlNU8

Watch this episode on YouTube: https://youtu.be/tnXWTa0iwqc

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/097-self-compassion-and-self-improvement/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

096: The Journey to Self-Compassion

Wed, 03 May 2023 02:00:00 -0600

The first big ah-ha I had was that there was more to self-compassion than just being kind to myself. That is the first part of it but there was so much more. There are 3 components of Self-Compassion.

They are:

1- Self-Kindness which is being gently and understanding with yourself rather that critical and judgmental.

2- Common Humanity. I learned that is feeling connected with others in our experiences of life rather than feeling separated in the hard thing we go through.

3- It requires Mindfulness. We must be aware of our experiences, maintaining balance and not ignoring or exaggerating what we are experiencing.

Let’s talk a little about each of these 3 Doorways to Self-Compassion, which is what Kristen Neff calls them.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/0sNWRnTB7Eo

Watch this episode on YouTube: https://youtu.be/VptwGSTOU1o

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/096-the-journey-to-self-compassion/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

095: Procrastination

Wed, 26 Apr 2023 02:00:00 -0600

Procrastination is when you are not doing what you need to be doing when you know you need to do it.

On today’s episode, I’ve got three ideas to help you overcome our human tendency to procrastinate so you don’t have to feel overburdened by what you’ve been putting off!

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/L1s_Is84Z30

Watch this episode on YouTube: https://youtu.be/a283U77p_vM

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/095-procrastination/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

094: Increase Your Focus with Sticky Notes?

Wed, 19 Apr 2023 02:00:00 -0600

You know what I’m talking about.

You’re trying to stay focused on your reading or your journaling and all these “really important to-do’s” start popping up in your head.

They can be really distracting!!

I have one simple trick to share with you today that has helped me address the thought without actually having to stop what I’m doing and do it.

Tip Tuesday Video Link: https://youtu.be/7TOnGLToig4

Watch this episode on YouTube: https://youtu.be/slhMT9RprTw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/094-increase-your-focus-with-sticky-notes/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

093: From Routine to Ritual

Wed, 12 Apr 2023 02:00:00 -0600

You can create a routine for just about anything that you do practically every day.

Imagine the energy you would save with more routines built into your day.

Tip Tuesday Video Link: https://youtu.be/WQmgsZYQhtk

Watch this episode on YouTube: https://youtu.be/slhMT9RprTw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Use code: 25OFF for $25 off the price of the course!

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/093-from-routine-to-ritual/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

092: Share a High Five with Someone You Love

Wed, 05 Apr 2023 02:00:00 -0600

Today I’ll be reviewing rules 5-9 in our Book Club book.

Go back to Episode 84 for rules 1-4.

DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT!

Rule #5: CREATE A BACK-UP SLOT

Rule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURE

Rule #7: TAKE ONE NIGHT FOR YOU

Rule #8: BATCH THE LITTLE THINGS

Rule #9: EFFORTFUL BEFORE EFFORTLESS

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/-I3hu9KNHfA

Watch this episode on YouTube: https://youtu.be/L5ntxMKJkCQ

Connect to Your Time Workshop: www.hunkeedori.com/ConnectTime

Connect to Your Time FREE Workbook: www.hunkeedori.com/Time

Camp Connection Mini-Course: https://hunkeedori.com/camp

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/091-tranquility-by-tuesday-book-review/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

091: Tranquility by Tuesday Book Review

Wed, 29 Mar 2023 02:00:00 -0600

Today I’ll be reviewing rules 5-9 in our Book Club book.

Go back to Episode 84 for rules 1-4.

DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT!

Rule #5: CREATE A BACK-UP SLOT

Rule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURE

Rule #7: TAKE ONE NIGHT FOR YOU

Rule #8: BATCH THE LITTLE THINGS

Rule #9: EFFORTFUL BEFORE EFFORTLESS

Tip Tuesday Video Link: https://youtu.be/XJ16P5kHmSw

Watch this episode on YouTube: https://youtu.be/chxAM-qpQFw

Camp Connection Mini-Course: https://hunkeedori.com/CCCourse

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/090-moments-of-luxury/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

090: Moments of Luxury

Wed, 22 Mar 2023 02:00:00 -0600

Did you know that feelings of luxury don’t have to cost anything?

Luxury does not equal material wealth.

And it doesn’t have to be expensive.

Here are a few examples of luxury:

Flowers picked from your garden.

A drop of oil in your bubble bath.

A piece of chocolate, enjoyed slowly in the middle of an ordinary day.

Listening to a favorite song while sitting in a comfortable chair.

When you allow yourself to feel moments of luxury, you are actually acknowledging your self-worth.

When you believe you are valuable, you surround yourself with luxury.
Tip Tuesday Video Link: https://youtu.be/XJ16P5kHmSw

Watch this episode on YouTube: https://youtu.be/chxAM-qpQFw

Camp Connection Mini-Course: https://hunkeedori.com/CCCourse

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/090-moments-of-luxury/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

089: Letting Go of Judgement = Less Burden

Wed, 15 Mar 2023 02:00:00 -0600

When I think about all that there is to learn out there and how much I have left to learn, I could choose to feel down and that there’s no way I could learn it all.

But it also means that I can be excited about everything there is left to learn and all the new ideas I get to discover.

Register for the Camp Connection Workshop: https://www.hunkeedori.com/Camp

Abundance Meditations Ep 8. Judgement/Evaluation. Deepak Chopra: https://podcasts.apple.com/us/podcast/21-days-of-abundance-meditation-series/id1558008884

Talk by Anette Dennis: https://www.churchofjesuschrist.org/study/general-conference/2022/10/42dennis?lang=eng

Dr. Paul Jenkins: Live on Purpose Radio: https://podcasts.apple.com/us/podcast/live-on-purpose-radio/id891456190

Tip Tuesday Video Link: https://youtu.be/JYrU86GAiZA

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/089-letting-go-of-judgement-less-burden/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

088: Reducing Anxiety

Wed, 08 Mar 2023 02:00:00 -0700

I have found that the body scan technique and having a gratitude practice has helped reduced the symptoms of anxiety.

Research has shown that by using either of these two techniques can create a drop in the anxiety you feel of 30% which is equal to Lexapro… a medication commonly given for anxiety.

Research is great but personal application is even better to me!

Connection Planner: https://www.etsy.com/listing/930894732/

Camp Connection: www.hunkeedori.com/camp

Tip Tuesday Video Link: https://youtu.be/j0bh4X8eX8I

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/088-reducing-anxiety/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

087: Anxiety with Jessica Rydalch

Wed, 01 Mar 2023 02:00:00 -0700

When we are always moving and thinking about what we’re going to be doing next, in the future, we are missing the present. We can release ourselves from a lot of anxiety by focusing more on what we are doing right now.

Email: jesser@liftingthelifters.com

Instagram and Facebook: @lifting.the.lifters

Podcast: Lifting the Lifters with Jessica Rydalch

The Fearless Mind by Craig Manning

Tip Tuesday Video Link: https://youtu.be/1VN2JsYgxUI

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read transcript notes at: https://hunkeedori.com/087-anxiety-with-jessica-rydalch/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

086: Lessons From Journaling

Wed, 22 Feb 2023 02:00:00 -0700

Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified.

They can show up as a headache or a stiff neck or stomach problems.

They don’t like to be ignored.

That’s something that contributes to feeling overburdened.

When you let yourself feel them as they are, they don’t get harder to deal with later on.

So, I want to ask you a few questions:

Are you journaling?

Are you allowing a free flow of feelings to come out?

Are you allowing yourself to feel what comes up?

Tip Tuesday Video Link: https://youtu.be/6TIXqkmtUgA

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/086-lessons-from-journaling/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

085: Sukha

Wed, 15 Feb 2023 02:00:00 -0700

I was just starting my Yoga workout one morning not too long ago when I was reminded of a word that I wanted to learn more about.

I really like the Yoga With Adrienne channel on YouTube.

Her Yoga makes me feel like I’m getting in a good workout without being super hard on my body. She just a great balance of serious yoga and let’s not push it yoga. Know what I mean?

Anyway, I was starting one of her workouts when she started talking about Sukha.

That’s spelled S U K H A. I had to look it up cuz that wasn’t my first guess on how to spell it.

The interesting thing is that the entire workout was Sukha, which made me really uncomfortable.

I had the hardest time not wanting to stop not too long into the workout because it felt uncomfortable taking 30 minutes of my morning and all she was having us do was lightly stretching and breathing.

That’s an example of what Sukha is and I wanted to talk more about that on this episode today and use it to help us with our goal of becoming Overburdened No More.

Yoga with Adrienne Episode: https://www.youtube.com/watch?v=8WLVkyf2Ojg&t=376s

Enter code…EPISODE85 for $25 off.

Tip Tuesday Video Link: https://youtu.be/zpysBIPzSKk

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/085-sukha/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

084: Halfway to Tranquility

Wed, 08 Feb 2023 02:00:00 -0700

We’re halfway through quarter #1 and I’m checking in with you to see if you’ve been reading our book club book: Tranquility by Tuesday by Laura Vanderkam.

It’s been a great read so far. Here’s a few of my favorite bits:

Rule #1: Give Yourself a Bedtime

*Going to bed earlier is how grown-ups sleep in.

Rule #2: Plan on Fridays

*We are always choosing. Choose well.

Rule #3: Move by 3pm

*Exercise doesn’t take time. It makes time.

Rule #4: Three Times is a Habit

*Things don’t have to happen daily—nor do they have to happen at the same time every day—in order to count in our lives.

Etsy shop opening February 13-15, 2023
Free design guide for your next Travelers Notebook: https://hunkeedori.com/4steps

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/C1rHLQwnkLo

Read full transcript at: https://hunkeedori.com/084-halfway-to-tranquility/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

083: Looking Forward to the Amazon Return Line

Wed, 01 Feb 2023 02:00:00 -0700

Can you have a positive experience no matter what’s going on around you?

It all depends on your perspective and what you’ve decided to look for.

What’s the secret?

It’s all about Looking Forward!

Register for Camp Connection: www.hunkeedori.com/CCCourse

Use code: EPISODE83 for $25 off

Tip Tuesday Video Link: https://youtu.be/kgVWBsB0fiU

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/083-looking-forward-to-the-amazon-return-line/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

082: Are Your Batteries Charged?

Wed, 25 Jan 2023 02:00:00 -0700

Emily Wardrop joins me today to teach you about your Triple A Batteries and the importance of keeping them charged. Awareness is finding out where you are, Acceptance is being ok with it, and Alignment is the action you take, living into who you’ve always been.

Emily’s website: www.dropthewar.com

Relationship Boost Call with Emily: www.dropthewar.com/appointments

Tip Tuesday Video Link: https://youtu.be/DJZwxq0fpw0

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

081: Make Room for Growth

Wed, 18 Jan 2023 02:00:00 -0700

Have you outgrown your pot?

Are your roots swirling around without any where to go?

Do you feel stuck?

Maybe it’s time to make a change.

Maybe it’s time to get out of that comfort zone and give yourself room to grow.

Maybe that scares you.

That’s ok, every person who has ever lived has been scared to try something new.

Maybe you can decide to interpret that feeling of being scared as a feeling of excitement and do the new thing anyway.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Camp Connection: https://hunkeedori.com/CCCourse

Tip Tuesday Video Link: https://youtu.be/UFCZCC8NnuI

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/081-make-room-for-growth/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

080: What’s Changed and What Did I Learn?

Wed, 11 Jan 2023 02:00:00 -0700

What if I started writing down all the things I DID accomplish instead of what I DIDN’T do.

It’s not like I’d sat around doing nothing for an entire year.

So, I did that.

As I journaled, I could feel my mood change almost instantly.

Instead of focusing on what I didn’t do, I started listing what I had done, and everything changed.

Tip Tuesday Video Link: https://youtu.be/RyhqZIUogFE

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/080-whats-changed-and-what-did-i-learn/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

079: Book Club Tranquility By Tuesday

Wed, 04 Jan 2023 02:00:00 -0700

The book I’d like to use for our first quarter book here for the book club, is another one of her books, Tranquility by Tuesday. It’s her newest one and like I said in the intro…I haven’t read it.

I did that on purpose.

Not because I’m too lazy to read it but for 2 other reasons:

1: I trust the author. I’m a big fan and know that she is an incredible author and has such great ideas on how to use our time to live life better.

2: I actually think it will be fun to read it along with you. It could become other episodes or Tip Tuesday’s or posts on Instagram. I think it will be fun to do together.

I’m looking forward to hearing your feedback all along the way.

If you try one of the 9 rules and it really helps you, send me an email or DM on Instagram.

If you try one and you think it’s not valid, I want to hear about that too.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/ljw08JsRDUU

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Course

Read full transcript at: https://hunkeedori.com/079-book-club-tranquility-by-tuesday/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

078: Introducing Hunkeedori Connection

Wed, 28 Dec 2022 02:00:00 -0700

The purpose of my business is to create a community of people who value connection.

Mostly to support women who have decided that they have lost the most important connection with themselves and are ready to work towards getting it back.

Women who want to let go of the burdens that keep them from connecting with each other.

That’s what I want to focus on more as I continue building this business.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/MNixDc5wsew

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/078-introducing-hunkeedori-connection/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

077: Your Best Year Ever

Wed, 21 Dec 2022 02:00:00 -0700

What if your greatest frustrations from the previous year were actually pointing you to some of your biggest wins in the next? What if regret isn’t reminding us of what‘s impossible, but rather pointing us toward what is possible?

If you feel like you’ve fallen down.

If you feel like you’re at the rear of the pack.

Stop that thought!

Instead… consider what your next year may look like if you keep going.

Where will you be in a year if you stay in the game and keep trying?

Does it matter if you end up in first place?

What matters is that you don’t give up on yourself and keep moving forward.

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/gBV9ejA9beU

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/077-your-best-year-ever/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

076: A Different Perspective

Wed, 14 Dec 2022 02:00:00 -0700

When individuals from different walks of life come together and share unique viewpoints, positive things come with it. There is more creativity. More growth. More connection. We see further and deeper when more perspective is given.

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/KJNi0rrkkj4

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/076-a-different-perspective/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

075: Live In Your Joy

Wed, 07 Dec 2022 02:00:00 -0700

Steps to practice feeling more joy:

1: Think of a joyful moment in your life.

2: Let your body settle into that moment. Take a deep breath.

3: Notice how your body responds to being in that joyful moment. If your body doesn’t respond to that memory, choose a different one.

4: When you feel joy in the memory. Hold onto it. Watch the thoughts.

5: When your brain shifts and wants to let go, note how long it lasted. This is your starting point.

6: Practice lengthening the time you feel joy.

7: When you feel the flicker of joy during the day…stay with it. Hold it and start with step 2 again.

8: Repeat.
WHERE TO FIND LARA:

Lara’s Podcast: Mom on Purpose https://podcasts.apple.com/us/podcast/mom-on-purpose/id1627551421

Lara’s Instagram: j.lara.johnson www.larajohnsoncoaching.com
***********

Tip Tuesday Video Link: https://youtu.be/I0QzR1i26vM

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/075-live-in-your-joy/

074: What's Your Primary Emotion?

Wed, 30 Nov 2022 02:00:00 -0700

When we view our life as abundant, it feels different.

Our needs are met no matter what is going on around us.

Life feels easier.

You see beauty wherever you go.

And Gratitude becomes your primary emotion.

But how???

How do you begin to feel like your life is abundant and feeling gratitude above all else?

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/tHzKRdZmrP4

Take a Workshop: https://hunkeedori.com/Course
Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Read full transcript at: https://hunkeedori.com/074-whats-your-primary-emotion/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

073: Decorbruncheon

Wed, 23 Nov 2022 02:00:00 -0700

I want to tell you about one of my favorite holiday’s that’s coming up this weekend. Decorbruncheon.

Never heard of it?

That’s because I made it up.

I added a holiday to the busiest time of the year.

Why would anyone do that?

Truth is that it’s saved my sanity.

How could adding something to an already packed month make me say that it saved my sanity? It’s brought me peace, excitement and a TON of joy, actually!

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/YuawsaJgL4A

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Use the code: BLACKFRIDAY22 to save 50% from November 25-28, 2022

Take a Workshop: https://hunkeedori.com/Courses

Use the code: BLACKFRIDAY22 to save 50% from November 25-28, 2022

Read full transcript at: https://hunkeedori.com/?p=5499

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

072: Giver or Receiver

Wed, 16 Nov 2022 02:00:00 -0700

Would you like to know the quickest way out of feelings of being overburdened?

Do something for someone else.

Yup.

Is there more work to be done to connect to yourself and create a loving relationship with who you are and who you are becoming.

Yes.

BUT…if you want a fast pick me up that leaves you feeling uplifted, light, and just good to the core, do something for someone else .

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/FJFZZ_u99gg

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/072-giver-or-receiver/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

071: Stories That Connect Us

Wed, 09 Nov 2022 02:00:00 -0700

Storytelling.

Do you tell your story?

Stories create connection.

Stories help us stay present.

Stories express creativity.

Connect with Stacy Julian:

Live Your Story Membership: https://www.stacyjulian.com/

Get the first month of Stacy’s membership FREE with code MARLA. Offer ends at the end of 2022.

Tip Tuesday Video Link: https://youtu.be/Hx6OyCEYzng

Take a Workshop: https://hunkeedori.com/Courses

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Get Show Notes at: https://hunkeedori.com/071-stories-that-connect-us/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

070: Journaling the Good Stuff

Wed, 02 Nov 2022 02:00:00 -0600

Journaling is basically writing down your thoughts and feelings so you can understand them more clearly.

While some of our more difficult feelings are what we usually think about when we journal, there are other things we can write about too.

Not that I want to tell you what to journal about, but I would like to make a suggestion that may open up some new ideas.

Today, I’d like to talk about positive journaling.

Writing about the good things that are happening or exciting and happy things that you’d like to have happen.

That sounds nice doesn’t it.

Maybe another way to daydream.

Perhaps we could call it, Gratitude Journaling.

Positive Journaling Ideas: https://hunkeedori.com/PositiveJournaling

Uniquee Connection Method:

Option #1: Video Course https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Tip Tuesday Video Link: https://youtu.be/xcFQUB_56_g

Take a Workshop: https://hunkeedori.com/Courses

Read full transcript at: https://hunkeedori.com/070-journaling-the-good-stuff/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

069: Happy Music/Happy People

Wed, 26 Oct 2022 02:00:00 -0600

How intentional are YOU about what you listen to?

Do you think about how you want to feel before choosing music to play?

Did you realize there is a choice?

Do you want to feel restless, angry, happy, motivated, excited, playful…?

The list could go on and on.

Have you even considered that you get to choose?

What if we were more deliberate about what music we listen to?

Tip Tuesday Video Link: https://youtu.be/Kh4yOC0mxyQ

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/069-happy-music-happy-people/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Tense: Skull and Crossbones. Pirates of the Caribbean: Klaus Badelt

Happy: Life’s a Happy Song from The Muppets soundtrack

Playful: I Ain’t Worried by One Republic. Top Gun

Excited: I Lived by One Republic

Nostalgic: Bless the Broken Road by Rascal Flatts (Son’s Wedding)

Motivated: Rocky Theme. Gonna Fly Now

Spiritual: El Shaddai by Hillary Weeks

068: Intentional Breathing

Wed, 19 Oct 2022 02:00:00 -0600

When we start paying attention to what we’re thinking and practice the way we will respond when our body begins to react… we CAN overcome most of the things that bring us stress and anxiety.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Tip Tuesday Video Link: https://youtu.be/7UfNemRso9A

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/068-intentional-breathing/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

067: Weight and Body Image with Dara Tomasson

Wed, 12 Oct 2022 02:00:00 -0600

Stop the conditional relationship you have with your body. Rebuild the unconditional love you had for yourself when you were a child & learn to trust yourself.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Tip Tuesday Video Link: https://youtu.be/BbrMZrzAPlI

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/067-weight-and-body-image-with-dara-tomasson

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

066: Your Best Year Ever (even in October?)

Wed, 05 Oct 2022 02:00:00 -0600

Who doesn’t like to stay where it’s comfortable? Our brain likes to be comfortable. But did you know that you don’t progress or experience growth when you’re comfortable? It’s the truth. Burdens also tend to get heavier and heavier if we’re comfortable because we’re not strengthening ourselves. So, my overburdened no more listeners, if you truly want to become less burdened, you’ve got to get out of that comfort zone, even if it’s just a little, and get those burdens to feel lighter.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Join the Keeping it Together Community: www.hunkeedori.com/community

Tip Tuesday Video Link: https://youtu.be/dZlCT4SI6O0

Take the Connect to Your Time Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Connect to Your Time Free Guide: https://hunkeedori.com/Time

Read full transcript at: https://hunkeedori.com/066-best-year-ever-even-in-october/

Hunkeedori Website: https://hunkeedori.com/

065: Book Club Review: Effortless by Greg McKeown

Wed, 28 Sep 2022 02:00:00 -0600

The goal of Effortless by Greg McKeown is to teach us about the effortless state which he defines as: one that you are physically rested, emotionally unburdened, and mentally energized. You are completely present, attentive, and focused on what’s important in that moment. You are able to do what matters most with ease.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Tip Tuesday Video Link: https://youtu.be/i1NH7DFIN9k

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/065-book-club-review-effortless-by-greg-mckeown/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

064: The Law of the Harvest

Wed, 21 Sep 2022 02:00:00 -0600

To everything there is a season, and a time to every purpose under the heaven

A time to laugh and a time to weep.

A time to dance and a time to mourn.

A time to build up and a time to break down.

There’s a lot of opposites in those lines.

I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.

Tip Tuesday Video Link: https://youtu.be/TPcOO9I_0vo

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/064-the-law-of-the-harvest/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Design Guide: https://hunkeedori.com/NewDesignGuide

063: What's in Your Emotional Backpack? Interview with Lacey Jones

Wed, 14 Sep 2022 02:00:00 -0600

Emotional backpack: What emotions we carry with us to help us deal with circumstances that happen. Initially packed by our parents and others around us while we were young. As we mature, we can decide what tools we want to keep, what we’d like to add and how and when to use them. Ever evolving as we go through life experiences and are aware of how, or even if, we want to use them.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Tip Tuesday Video Link: https://youtu.be/7VQL9I1NP2E

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Shownotes: https://hunkeedori.com/063-emotional-backpack/

Design Guide for your Travelers Notebook: https://hunkeedori.com/NewDesignGuide

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Find more of Lacey’s good stuff!

Instagram: @raising_confident_mothers

Website: Laceyjonescoaching.com

062: Abundance

Wed, 07 Sep 2022 02:00:00 -0600

What do you think about when you hear the word Abundance?

Here’s a definition I found:

"an extremely plentiful or oversufficient quantity or supply: an abundance of grain.

overflowing fullness: abundance of the heart.

affluence; wealth: the enjoyment of abundance"

What sounds better to me came from Depok Chopra when he said:

I’m excited to talk to you about Abundance today and why it is so important to know How and Why Abundance can change the way we feel on a daily basis.

Sign up for a Free Mini-Mentor Session: https://calendly.com/hunkeedori/zoom

Tip Tuesday Video Link: https://youtu.be/If0ZyLVUX7Q

Take a Workshop: hunkeedori-connection-with-marla-beech.teachable.com

Read full transcript at: https://hunkeedori.com/062-abundance/

Join the Keeping it Together Community: www.hunkeedori.com/community

Design Guide for Traveler’s Notebooks: https://hunkeedori.com/NewDesignGuide

Hunkeedori Website: https://hunkeedori.com/

061: Time For a Reboot?

Wed, 31 Aug 2022 02:00:00 -0600

Your brain and your body need it if you are going to continue on with everything you need to do. Remember how I said that computers have a lot of information and data stored in them?

So do you!

You have a lot on your plate.
So much to remember and do.

Take care of you before your body decides to do a reboot on it’s own.

That usually happens at inopportune times.

Maybe choosing to reboot is a really good idea.

Join Uniquee Connection: https://hunkeedori.com/UCMX

Read full transcript at: https://hunkeedori.com/061-time-for-a-reboot/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

060: Another Vote for Journaling with Sam Marchionda

Wed, 24 Aug 2022 02:00:00 -0600

Listen in on a discussion with me & my friend Sam. She is a lover of journaling just like me but it’s always nice to get a different point of view.

Join Camp Connection 2x: https://hunkeedori.com/CC2X 1pm & 6pm MT August 29-31, 2022 LIVE on Instagram

Uniquee Connection Method Registration: https://hunkeedori.com/UCMX

Follow Sam @samoutloud on Instagram

Read “The Artist’s Way” by Julia Cameron. https://www.amazon.com/s?k=the+artist+way+by+julia+cameron&sprefix=the+artis%2Caps%2C168&ref=nb_sb_ss_ts-doa-p_3_9

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

https://www.buzzsprout.com/1810149/episodes/11141982#

059: A Peek Inside Uniquee Connection

Wed, 17 Aug 2022 02:00:00 -0600

The Uniquee Connection Method is how I found myself again. I felt disconnected from the life I thought I was building. The systems are simple, yet profound and will help you to feel more like yourself than you have in years .

Enroll in Camp Connection2x: https://hunkeedori.com/CampConnection
1pm & 6pm MT August 29-31, 2022

Uniquee Connection Method Registration: https://hunkeedori.com/UCMX

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

058: Be Someone To You

Wed, 10 Aug 2022 02:00:00 -0600

The Uniquee Connection Method will not only help you discover your priorities, I will help you create your life so that you are living according to those priorities. You’ll find your voice again as you are able to say yes to what you truly want to do and the power to say no to what doesn’t fit anymore. I’ll help you remove the things you spend your time on that don’t serve you any more and focus on what YOU want to attract into your life. Each lesson builds on another until you connect with your TIME, your LIFE and as I said earlier, the most important connection, your SELF.

Register for Uniquee Connection: https://hunkeedori.com/UCMX

Find out more information about Uniquee Connection: www.hunkeedori.com/UCMInfo

Read full transcript at: https://hunkeedori.com/058-be-someone-to-you/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

057: I’m Embarrassed to Admit I’ve Lost Myself

Wed, 03 Aug 2022 02:00:00 -0600

I love this quote from Laura Vanderkam:

“Within your personal priorities is a little secret: When you focus on what you do best, on what brings you the most satisfaction, there is plenty of space for everything.”

When we spend time with someone we love, we focus on making it quality time.

Have you considered turning that 180 degrees and asking,

“What equals quality time when I’m spending time with myself?”

Register for Uniquee Connection: https://hunkeedori.com/UCMX

Rocks and Sand Series:

Episode 21: https://www.buzzsprout.com/1810149/episodes/9580074

Episode 22: https://www.buzzsprout.com/1810149/episodes/9610062

Episode 23: https://www.buzzsprout.com/1810149/episodes/9632281

Episode 1: https://www.buzzsprout.com/1810149/episodes/8789924

Read full transcript at: https://hunkeedori.com/057-im-embarrassed-to-admit-ive-lost-myself/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

056: Your Life is a Story

Wed, 27 Jul 2022 02:00:00 -0600

When you’re reading a book, each chapter doesn’t come to a conclusion, but it leads you to the next chapter. Each chapter continually building upon the next.

Even the ending of a book can leave you wondering what happens next.

Life is like that.

Are you making conscious choices that lead to the life that YOU want?

Moments to Memories Insert: https://hunkeedori.com/MtoMB6

Mini-Mentor Calls: https://calendly.com/hunkeedori/zoom

Hunkeedori Website: https://hunkeedori.com/

Read full transcript at: https://hunkeedori.com/056-your-life-is-a-story/

Join the Keeping it Together Community: www.hunkeedori.com/community

TN1010 Workshop: https://hunkeedori.com/TN1010

055: Tell Your Story

Wed, 20 Jul 2022 02:00:00 -0600

Do I give myself praise when I’ve done something well?

Do I acknowledge when I’ve made it through something hard and notice the effort it took and the growth that happened in the process?

Do I learn from my mistakes, or do I belittle myself for making them?

Do I give myself love and compassion when I need it?

Do I kick myself into gear when I’ve gotten lazy?

Read full transcript at: https://hunkeedori.com/055-tell-your-story/

Join the Keeping it Together Community: www.hunkeedori.com/community

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

054: The Art of Storytelling with Sarah Cross

Wed, 13 Jul 2022 02:00:00 -0600

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Read Blog Post: https://hunkeedori.com/054-the-art-of-storytelling-with-sarah-cross/

Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine.
Sarah is an avid traveler and mother to two girls. She is originally from England and is currently living in New Zealand, where her husband is from. Her mission is to create a ripple effect of light so people can fall in love with life, realize that their voice matters and know that the world wants to hear their stories.

Website:https://thestorytellingart.com

Email: sarah@thestorytellingart.com

Facebook:https://www.facebook.com/sarah.cross.9847

Freebie 20 questions for deeper connections:https://subscribepage.io/questions4connections

053: How Can Life Feel Effortless?

Wed, 06 Jul 2022 02:00:00 -0600

Do you ever feel like:

-Things are harder than they used to be?

-You know something is really important but you still struggle to get it done?

-You feel like you’re trying harder but never getting closer to the goals that you’ve set?

-You want to do more, but your energy doesn’t match up?

What if we switched that to a more effortless state?

“When you remove the burdens in your heart and the distractions in your mind, you are able to see more clearly. You can discern the right action and light the right path.”

Enroll in Camp Connection: https://hunkeedori.com/CCJuly22

Become a Camp Connection VIP: https://hunkeedori.com/VIPJuly22

Read full transcript at: https://hunkeedori.com/053-how-can-life-feel-effortless/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

TN1010 Workshop: https://hunkeedori.com/TN1010

052: Soundtracks Book Review

Wed, 29 Jun 2022 02:00:00 -0600

Positive soundtracks are good.

If you think positive thoughts then your brain can be your very best friend. It will help you to be more creative and full of hope.

If you think negative thoughts, your brain becomes your worst enemy. It will hold you back from taking action on all the things that you want in your life.

Which do you choose?

I know that sounds obvious when I ask a question like that.

But what is really happening inside your head?

Are you paying attention to what is going on in there?

Enroll in Camp Connection: https://hunkeedori.com/CCJuly22

Become a VIP: https://hunkeedori.com/VIPJuly22

Episode 41: Are You an Overthinker? https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560?i=1000557452584

Episode 47: Soundtrack Hype https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560?i=1000563746614

Read full transcript at: https://hunkeedori.com/052-soundtracks-book-review/

Hunkeedori Website: https://hunkeedori.com/

Join the Keeping it Together Community: www.hunkeedori.com/community

051: Goals, Priorities & Boundaries with Mayor Tami Tran

Wed, 22 Jun 2022 02:00:00 -0600

My interview with my friend, neighbor and Mayor of my city, Tami Tran, gave me some insights into goals vs priorities that I hadn’t considered before. Setting expectations and boundaries help everyone involved. Planning and routines give structure so spontaneity can actually happen.

Tami’s podcast: Happy Grateful Blessed https://podcasts.apple.com/us/podcast/happy-grateful-blessed-with-tami-tran/id1395704765

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

050: Small, Daily Changes Make a Big Difference

Wed, 15 Jun 2022 02:00:00 -0600

Today I have a simple quote I wanted to share with you.

In my experience, it’s the simple things that can make the biggest changes in our lives.

A few months ago, I heard this quote by Dieter Uchtdorf.

He said,

“Do you want to change the shape of your life?

Change the shape of your day.

Do you want to change your day?

Change this hour.

Change what you think, feel, and do at this very moment.”

Sign up for the next Workshop: https://hunkeedori.com/timeworkshop

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at: https://hunkeedori.com/050-small-daily-changes-make-a-big-difference/

Hunkeedori Website: https://hunkeedori.com/

049: One Hour for Me

Wed, 08 Jun 2022 02:00:00 -0600

How do you get a minute to put yourself first when it feels like everyone has a long list of what they need to do and it always includes your help in some way?

Believe it or not, I’ve actually found a way to put myself first without removing myself from the planet and it was easier than I thought it could be.

Why would I want to begin my day by letting hundreds of people into my room or office and let them all start yelling at me what’s most important to them?

That’s what I’m doing when I open up email or texts or Instagram or Facebook or any of the thousands of news apps etc….

I choose to begin my day, every day, by deciding what I want to do most BEFORE I allow others to start asking me for their attention.

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at: https://hunkeedori.com/049-one-hour-for-me/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

048: Avoidance of Simple Things

Wed, 01 Jun 2022 02:00:00 -0600

Adding up the cumulative costs of the time (and don’t forget to add in the time you are also frustrated) from today, plus tomorrow, plus hundreds of tomorrows, suddenly the few minutes it takes to solve the cause of the frustration doesn’t seem to be that big of a deal.

We seem to just get used to those little frustrations, pushing them to the back of our minds, and don’t do anything about them. What time and aggravation could we save in the long run if we would just break that habit of avoidance?

Sign up for the next Workshop: https://hunkeedori.com/timeworkshop

Read full transcript at: https://hunkeedori.com/048-avoidance-of-simple-things/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

047: Soundtracks Hype

Wed, 25 May 2022 02:00:00 -0600

“Overthinking is when what you think gets in the way of what you want.”

There are so many wonderful things to be thinking about without overthinking the things that have already happened. Things you can no longer do anything about. Or overthinking what is going to happen, because all that does is cause worry over something that doesn’t exist.

Did you know that depression and anxiety can be results of overthinking? Not in every case of course, but I think it’s worth evaluating if this could be the cause of some of those feelings you experience.

Quick Start Journaling Prompts: https://hunkeedori.com/journalingprompts

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at: https://hunkeedori.com/047-soundtracks-hype/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

046: FOCUS. PRIORITIES. LOVE

Wed, 18 May 2022 02:00:00 -0600

When you focus in on what TRULY matters in your life, whatever is extra can fall away.

The things that are what are important to you will float to the top.

Everything else will get taken care of too but not before what gives you the most energy.

What fills you with love and purpose is what will become your priority.

It’s amazing when things narrow down, how less of a burden everything feels.

“Expand your capacity when you narrow your focus.” Mel Robbins

Focus in on YOUR people that bring you life, and energy and love and purpose.

And that’s what you’ll feel instead of the burdens that are almost always a part of everyday life.

What overburdens you won’t likely go away, but you will find more of what you need to deal with it without it feeling as heavy.

“Our joy now and forever is inextricably tied to our capacity to love.” John Groberg

Read full transcript at: https://hunkeedori.com/046-focus-priorities-love/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

045: Stop Doing MORE

Wed, 11 May 2022 02:00:00 -0600

We’re already busy enough.

I don’t have time to DO more. Do you? Even if you did have more time, do you have the energy to DO more? Time to be honest here.

I want to do LESS of the things that aren’t helping get to what I want to accomplish.

Do LESS of the things that don’t help me FEEL like I want to feel.

So, I thought, why don’t we break a bad habit instead of trying to add a new habit?

It’s time to break those habits that don’t make you feel like you’re being true to who you want to be, not being your true self, not being as happy as you want to be… you know, things that make you feel like that!

I’ve broken it down into a few steps:

Step 1: Start by recognizing the habit

Step 2: Identify the clues that happen around the habit

Step 3: Celebrate your progress

Step 4: Don’t quit!

Mini-Mentor Calls: https://hunkeedori.com/MiniMentor

Connection Mentorship: https://hunkeedori.com/ConnectionMentorship

Read full transcript at: https://hunkeedori.com/045-stop-doing-more

Hunkeedori Website: https://hunkeedori.com/

044: Let’s Chat About Connection

Wed, 04 May 2022 02:00:00 -0600

Sometimes even someone who teaches about being Overburdened No More gets overburdened. I’m here to chat about what I’m going to do about it. Today is an open and honest conversation about how I’m feeling and how I want to help you with a special offer. Interested? Come have a listen.

Overburdened No More Playbook: https://hunkeedori.com/Playbook

Join the Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

043: Lifting the Burden of Another

Wed, 27 Apr 2022 02:00:00 -0600

If you describe a problem or a responsibility as a burden, you mean that it causes someone a lot of difficulty, worry, or hard work.

If you lift something, you move it to another position, especially upwards.

So, if I was to put these two definitions together, I’d say that lifting a burden is to move a difficulty, or worry, upwards.

Overburdened No More Playbook: https://hunkeedori.com/Playbook

Read full transcript at: https://hunkeedori.com/043-lifting-the-burden-of-another/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

042: What Is An Emotions Vision Board???

Wed, 20 Apr 2022 02:00:00 -0600

I believe that the most important thing you can be focusing on is right now.

Let what you desire to have happen add to the positive emotions you choose to feel now.

It’s all a choice.

Yes, it really is.

If you want to argue about that, just take a step back and look at what you’re trying to argue for.

How about just giving it a try.

I know it’s lifted my feelings of being overburdened many, many times.

It’s pretty nice to know I have a choice in the matter after all.

Emotions Vision Board: https://hunkeedori.com/Emotions

Read full transcript at: https://hunkeedori.com/042-what-is-an-emotions-vision-board/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

041: Are You An Overthinker?

Wed, 13 Apr 2022 02:00:00 -0600

I googled overthinking, cuz why wouldn’t I, and this was the definition I found there:

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

Amen to that! I would actually tweak that definition at the end a bit and say that the majority of depression and anxiety is caused by overthinking, not just a contributor.

When you are caught in a thought spiral, thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life, it is truly exhausting.
Sign up for the next Workshop: Self-Commitment Workshop: https://hunkeedori.com/SCW

Read full transcript at: https://hunkeedori.com/041-are-you-an-overthinker/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

040: Comfort vs Growth

Wed, 06 Apr 2022 02:00:00 -0600

In Episode 37: What Scares You? I told you that I was headed back to Costa Rica. I had an amazing opportunity to go again and take my sweetie with me, so I couldn’t pass it up.

Well, when I was there before, I gladly passed up the opportunity to do what they call the Tarzan Swing which is, in my opinion, a terrifying launch into a huge drop off, a basic free fall that turns into a gigantic swing. I just couldn’t make myself do it last time.

With this opportunity to go back to Jungle Camp, I got to reevaluate whether I would do the Tarzan Swing or not.

I committed to you that I would. I told you that I was going to face my fear and do it any way.

I got back from that trip just a few days ago and I’m ready to report to you whether or not I was able to do the dreaded Tarzan Swing.

Get my weekly email: https://hunkeedori.com/keepingittogether

Read full transcript at: https://hunkeedori.com/040-comfort-vs-growth-tarzan-swing-update/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

039: Book Club Review Quarter 1: Essentialism by Greg McKeown

Wed, 30 Mar 2022 02:00:00 -0600

”Essentialism makes us stop and reckon with the fact that we only have the time that we have, and we need to spend it as wisely as possible. On page 5, McKeown gives us a single-sentence definition: “It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”

Get the Book Club Questions PDF: https://hunkeedori.com/Essentialism

Join the Camp Connection Wait List: https://hunkeedori.com/CCWait

Join the Uniquee Connection Wait List: https://hunkeedori.com/UCWait

Read full transcript at: https://hunkeedori.com/039book-club-review-quarter-1-essentialism-by-greg-mckeown/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

038: 6 Reasons Why You Need to Carry a Vision Board With You

Wed, 23 Mar 2022 02:00:00 -0600

Let's be honest, it's that time of year when we’ve lost steam on those goals that we were ambitious about at the beginning of the year.

It’s such a problem for most of us to keep that momentum going!

Me, not excluded!

Why am I bringing this up in a community where a lot of us are already planners and journalers and goal setters and all of those kind of things?

We absolutely are all those things but I recently asked a different question about why we do them.

Why do we plan?

Why do we journal?

Why do we set priorities?

Top 6 reasons Graphics PDF download: https://hunkeedori.com/VisionBoard2

Join the Camp Connection Wait List: https://hunkeedori.com/CCWait

Join the Uniquee Connection waitlist: https://hunkeedori.com/UCWait

Read full transcript at: https://hunkeedori.com/038-6-reasons-why-you-need-to-carry-a-vision-board-with-you/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

037: What Scares You?

Wed, 16 Mar 2022 02:00:00 -0600

It’s taken a long time for me to learn this, but a weakness is just an opportunity for growth. The more I share my weaknesses with others, the more I realize that I’m not alone. EVERYONE has weaknesses. There’s a lot of people who are a master of hiding them, but that doesn’t make it not true. The more I share, the less hold that weakness has over me. The more I share, the less it feels scary to share.

Join the Camp Connection Wait List: https://hunkeedori.com/CCWait

Read full transcript at: https://hunkeedori.com/037-what-scares-you/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

036: I Want to Do it ALL Right NOW

Wed, 09 Mar 2022 02:00:00 -0700

Could feeling like we have to do everything right now be adding to our feeling of being overburdened?

How can we still do all that we need to do and take away the burden?

Let’s bring the emotion down a bit when we think about what we have to do and try to focus a bit more into the areas we actually have some control over and try starting there.

That tricky mind of ours tries to make everything seem bigger than it is so that we don’t do too much. It wants us to stay in that comfort zone that we’ve built up for ourselves. When we take a real look at what’s going on, we bring things back into perspective where we can take a deep breath and figure it out.

Join the Camp Connection Wait List: https://hunkeedori.com/CCWait

Join the Uniquee Connection Wait List: https://hunkeedori.com/UCWait

Read full transcript at: https://hunkeedori.com/036-i-want-to-do-it-all-right-now/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

035: Essentialism Hype

Wed, 02 Mar 2022 02:00:00 -0700

We’re going to be doing a full book review at the end of the month but I wanted to put another plug in today for reading it so you’ll be ready for that episode. I’d hate for you to miss out on some really great systems that are taught in this book that have helped me to simplify, which in turn has taken away from the things that make me feel overburdened.

Book Club Book Essentialism by Greg Mckeonwn: https://www.amazon.com/s?k=essentialism+by+greg+mckeown&crid=3FDBY6K90EESS

Read full transcript at: https://hunkeedori.com/035-essentialism-hype/

034: Benefits of Rejection: Shifting Perspective

Wed, 23 Feb 2022 02:00:00 -0700

I ask you today, how can a small shift in your perspective change the way you feel?

Who could you give the benefit of the doubt to?

Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?

When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn’t feel so heavy anymore, does it?

Sign up for the next Workshop: https://hunkeedori.com/

Read full transcript at: https://hunkeedori.com/034-benefits-of-rejection-shifting-perspective/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

033: One Hat Wonder: You Can’t Be All Things to All People

Wed, 16 Feb 2022 02:00:00 -0700

You might wear a lot of hats but you don’t have to wear them all at once.

No one can sustain that!! You may be able to do it for awhile, but pretty soon, they all come crashing down.

I heard the advice that I don’t have to wear all the hats all at once not too long ago and it was amazingly freeing to me!

How many times have you been reminded that you wear a lot of hats and that you’re doing such a great job juggling them.

Let’s call that theory out!

WHY do we even need to juggle them?

Stop Juggling them!

Sign up for the next Workshop: https://hunkeedori.com/PutItTogether

Read full transcript at: https://hunkeedori.com/033-one-hat-wonder/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

032: Self -Bullying. Are You Guilty?

Wed, 09 Feb 2022 02:00:00 -0700

The purest act of self-love we can do for ourselves is in the way that we talk to ourselves.

Talking to ourselves in a negative and belittling way is the most constant and damaging thing we can do. It cancels out all of the other ways we try to do nice things for ourselves and it’s more powerful that anything other nice people say to us, even those we love the most.

The Overburdened No More Playbook: https://hunkeedori.com/Playbook

Putting it All Together Workshop: https://hunkeedori.com/PutItTogether

Read full transcript : https://hunkeedori.com/032-self-bullying-are-you-guilty/

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

031: The Overburdened No More Playbook: 12 Tips to Letting Go of a Burden

Wed, 02 Feb 2022 02:00:00 -0700

I’ve been thinking recently about the things that cause me to feel overburdened.

It’s really helped me focus in on why I do, what I do, and when I do it.

I have some techniques that have really helped me to let go of the things that make me feel overburdened and decided to put them all together in one place and share them with you.

Just note that I reserve the right to add to this list as I learn new things that help.

I have always been a lover of learning, so I hope that never stops.

I hope to continue to find new things to help me, and others, through this journey of life.

LINKS:
The Overburdened No More Playbook: https://view.flodesk.com/pages/61f8582a60ada4164ea70157

Read full transcript at: https://hunkeedori.com/031-the-overburdened-no-more-playbook/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

030: What Brings You Comfort?

Wed, 26 Jan 2022 02:00:00 -0700

When you feel a little down, a little sick, a little overburdened, what’s your first reaction?

Do you slow down?

Speed Up?

Pretend everything is Ok or that the sky is falling down?

I don’t think there is a right answer that covers everything 100% of the time.

I do think we need to learn to listen to how we need to feel comfort.

Not how someone else tells you to feel comforted, how YOU need it.

Quick Start Journaling Guide: https://hunkeedori.com/wk5i

Email me: Marla@hunkeedori.com

Read full transcript at: https://hunkeedori.com/030-what-brings-you-comfort/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

029: From the Heart, Through a Pen, to a Page

Wed, 19 Jan 2022 02:00:00 -0700

There’s something very personal about what a person writes with.

At least to me.

I know the things that come out of a writing instrument.

Some of the most personal things I’ve experienced have been expressed from my heart through a pen onto a page.

Some of the strongest promptings from Heavenly Father came as I was writing.

Sign up for the next Workshop: https://hunkeedori.com/Bundle

Read full transcript at: https://hunkeedori.com/029-from-the-heart-through-a-pen-to-a-page/

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

028: There is No Joy Without Sadness

Wed, 12 Jan 2022 02:00:00 -0700

Here’s what I learned about Sadness.

-It helps others to reach out to us and Sadness helps us to better recognize the joy.

-Sadness creates the contrast to Joy that makes it possible to feel both deeper.

-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.

- There is great importance in feeling grief and sadness, but it is not the same as despair or depression.

- There’s are types of love that can only be experienced through sadness and there’s an aspect to joy that is only felt through grief.

Workshop bundle: https://view.flodesk.com/pages/61d36019b0306b55f06cb4aa

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at: https://hunkeedori.com/028-there-is-no-joy-without-sadness

TN1010 Workshop: https://hunkeedori.com/TN1010

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

027: Building Creativity Through Play

Wed, 05 Jan 2022 02:00:00 -0700

In Greg McKeown’s book Essentialism, we learn:
-Play has the power to significantly improve everything from personal health to relationships to education to organizations’ ability to innovate.

-Play leads to creativity.

-Nothing fires up the brain like play

-We are built to play and built through play. When we play, we are engaged in the purest expression of our humanity, the truest expression of our individuality.

-Play expands our minds in ways that allow us to explore: to germinate new ideas or see old ideas in a new light.

Play fuels exploration in 3 ways:

1. Broadens the range of options available to us.

2. Antidote to stress

3. Positive effect on the executive function of the brain: include planning, prioritizing, scheduling, anticipating, delegating, deciding, analyzing.

Book Club Book: Essentialism by Greg McKeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/

Get the Workshop Bundle: https://view.flodesk.com/pages/61d36019b0306b55f06cb4aa

Request to join the Hunkeedori Facebook Group: https://www.facebook.com/groups/1650650425151674/

Follow me on Instagram: https://www.instagram.com/hunkeedori/

Hunkeedori Website: https://hunkeedori.com/

Join the Keeping it Together Community Email: https://hunkeedori.com/keepingittogether

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at: https://hunkeedori.com/027-building-creativity-through-play/

TN1010 Workshop: https://hunkeedori.com/TN1010

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

026: Like Sands In An Hourglass, So Go the Days of Our Lives

Wed, 29 Dec 2021 02:00:00 -0700

https://hunkeedori.com/DMJW

Did you realize that time is a precious resource that is NOT renewable?

Have you ever thought of your time as a resource?

Maybe that what will help shift your thinking into helping you use your resource in pursuit of the return on investment you desire.

Once you know where your time is going, it starts getting easier to ask yourself where you’d like it to go and to begin creating the life that you want.

Enroll in Uniquee Connection:

https://hunkeedori.com/UniqueeConnection

Enroll in Camp Connection:

https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/

Read full transcript at:

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

025: Ocean Breath. A Quick Technique When Feeling Overburdened.

Wed, 22 Dec 2021 02:00:00 -0700

https://hunkeedori.com/DMJW

I know what a busy time of year this is.

I just wanted to tell you that you’re doing better than you think you are.

Here’s what I know.

You are doing your very best at this time of your life, aren’t you!?

You are giving the best energy that you have.

You are sharing the very best of your intentions with those around you.

You truly care about others.

Now it’s time to share a bit of that love with yourself.

You are doing a really good job.

And no matter what anyone else thinks, you can give yourself love in any situation.

You can show up for yourself because when you do, you can show up even more for those that you love.

Sign up for the Daily Memories Journal Workshop:

Enroll in Uniquee Connection:

https://hunkeedori.com/UniqueeConnection

Enroll in Camp Connection:

https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

024: Overview of the Uniquee Connection Program

Wed, 15 Dec 2021 02:00:00 -0700

https://hunkeedori.com/UniqueeConnection

Today we’re talking about my signature program called Uniquee Connection. This is the three- step method that I’ve used to help me find myself again, to reconnect with who I always knew I was, but had lost in all the stuff that seems to take over all of our lives.

And I know that they will help you to get yourself going along that path where you want to go.

You get to choose who you take with you.

You get to choose who you listen to.

You will discover your ultimate destination

and the Uniquee Connection Method will help you get there.

Register for Uniquee Connection:

https://view.flodesk.com/pages/619d2709e736d3df8b8abfd0

Enroll in Camp Connection:

https://hunkeedori.com/024-make-the-uniquee-connection-with-you/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

023: Rocks and Sand Part 3: Add in the Sand

Wed, 08 Dec 2021 02:00:00 -0700

YOU get to be in charge of what you decide are the rocks, and what is the sand.

Put the rocks in place first and see what sand you want to allow to fill in the rest of your days.

You are the one who gets to decide what you allow to fill the hours of your life. Time is precious. You can’t get more of it. How are you going to spend yours?

Enroll in Camp Connection:

https://hunkeedori.com/UCM

Enroll in Uniquee Connection:

“3 Easy Tips to Using Your TIME”

https://hunkeedori.com/TIME

Read full transcript at:

https://hunkeedori.com/023-rocks-and-sand-part-3-add-in-the-sand/

Etsy Shop:

Hunkeedori Website:

TN1010 Workshop: https://hunkeedori.com/TN1010

022: Rocks and Sand Part 2: Schedule Your Priorities

Wed, 01 Dec 2021 02:00:00 -0700

https://view.flodesk.com/pages/5e4b5d356eb30c0027502466

You’re going to start being pickier about what you allow to fill in your days. Before you say yes to things, you’ll find yourself thinking if it falls under one of your top priorities.

Am I spending my best time of the day focusing on my top priority?

Are you ready for this kind of change in your planning?

3 Easy Tips to Using Your Time:

Join the Wait list for Uniquee Connection:
https://view.flodesk.com/pages/60281038fa7051afed3e356c

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Or Camp Connection LIVE: https://view.flodesk.com/pages/619d75157a3b53afa61bcf0f

Read full transcript at: https://hunkeedori.com/?p=4961

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

021:Rocks and Sand Part One: What Are Your Priorities?

Wed, 24 Nov 2021 02:00:00 -0700

https://view.flodesk.com/pages/5e4b5d356eb30c0027502466

When you know what your priorities are first, you can work in all the other stuff around it.

Those are what I like to call “Rocks”.

What’s the ONE thing in your life that you would drop ANYTHING for?

3 Easy Tips to Using Your Time:

Join the Wait list for Uniquee Connection:

https://view.flodesk.com/pages/60281038fa7051afed3e356c

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Read full transcript at:

https://hunkeedori.com/021-rocks-and-sand-part-one-what-are-your-priorities/

Hunkeedori Website: https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

020: A Year of Reaching Goals (50by50 Update)

Wed, 17 Nov 2021 02:00:00 -0700

https://view.flodesk.com/pages/619443533a0e5bcf6f54268c

Let’s just say it’s been quite a year.

My head is still spinning from the events of even just the past 2 months.

Does life ever slow down enough so we can catch our breath and catch up a little????

The honest truth is that I feel like I have had to walk through mud with cement shoes on to achieve pretty much anything I’ve set out to do in the past. The main reason for my goal setting is that I am trying my hardest to shed the belief that things have to be hard and prove to myself that there is a new way to look at things.

I CAN do hard things. I am strong, physically and mentally. I have courage. I am supported.

AND I believe you are too.

I believe that life is meant to be enjoyable and not always so hard.

Sign up for the wait list for the Daily Memories Journal Workshop:

Join the Wait list for Uniquee Connection:

https://view.flodesk.com/pages/60281038fa7051afed3e356c

Enroll in Camp Connection:

https://hunkeedori.com/020-a-year-of-reaching-goals-50-by-50-wrap-up/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

019: Gratitude

Wed, 10 Nov 2021 02:00:00 -0700

“Gratitude moves us into a place of abundance. A place where we're more resourceful, creative, generous, optimistic and kind.

When we're operating from a place of scarcity, we are more likely to be close-minded, tight-fisted, gloomy and even mean.

Most of us know this from practical experience. We feel better, perform better and respond to life's ups and downs better when we're grateful.” Michael Hyatt

Do you look for hidden opportunities to feel joy?

Or do you find yourself focusing more on the negative things that are happening?

It’s definitely easier to see the negative. I think our brain goes there because it’s trying to protect us from the negative. I think it just takes a little perspective shift.

I’ve said it many times, becoming aware of what we want can really open up a whole new view of what we see.

Enroll in Camp Connection:

https://hunkeedori.com/019-gratitude/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

018: Looking Backward

Wed, 03 Nov 2021 02:00:00 -0600

When we look forward it brings possibility.

When we look backwards, it brings awareness.

It’s the perfect combination.

When you put those two things together it's very simple but it's very powerful.
That's what we're going to learn about today.

We’re going to add to the practice from a previous episode of Looking Forward and today we’re going to learn about the daily practice of LOOKING BACKWARD.

Enroll in Camp Connection:

https://hunkeedori.com/018-looking-backward/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

017: Becoming Your Own Best Friend with Daily Affirmations

Wed, 27 Oct 2021 02:00:00 -0600

On my last episode I talked to you about how I like start my day.

I like to begin each day with the feeling that I can take on whatever comes my way.

These days start early for me but it’s totally worth it (usually. Some days are harder to get outta bed than others)

This is how I do self-care. I make sure that I give myself what I need so I can try to be there for who ever needs me.

In today’s episode, I’m going to talk about another daily practice in my self-care routine.

I call this one, Becoming my own best friend.

I’m going to give you a little heads up… YOU can be your own best friend!

Enroll in Camp Connection:

https://hunkeedori.com/017-becoming-your-own-best-friend-with-daily-affirmations/

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

016: Starting Your Day With Purpose

Wed, 20 Oct 2021 02:00:00 -0600

You need to figure out the things that you need BEFORE you can help others.

I believe women have the capacity to know what someone else needs and when they need it.

I also know that the nature of women is to think of other people first.

Let’s learn to use our gifts to know what other people need and use them to also recognize what we need.

You need to take some time every day to think about the things that you want and some of the things that you need.

I believe self-care is taking care of your basic needs and some of your wants for the purpose

of strengthening yourself to be better able to help others.

Enroll in Camp Connection:

https://hunkeedori.com/?p=4911

Show Notes:

Etsy Shop:

Hunkeedori Website:

015: Routines Matter

Wed, 13 Oct 2021 02:00:00 -0600

I’ve just gotten through a really hard two weeks.

I’m a planner and I wasn’t able to plan for this.

BUT, I do have systems set up that I believe in. Things I do every day that keep me in an emotionally good place, that I have made into a routine.

Have I done them daily over the past two weeks? Nope. But I feel them pulling me back in a little at a time and I’ve felt them supporting me even when I haven’t actively been doing them.

That’s what a good routine does.

It’s there to support you when the hard times come and help you move forward when you’re ready.

I’d like to talk to you today about my routines and how doing them for 10 years has made them show up for me in the hardest of times.

Enroll in Camp Connection:

https://hunkeedori.com/?p=4906

Read full transcript at:

Etsy Shop:

Hunkeedori Website:

014: Every Day Doesn't Have to Be Planned

Wed, 29 Sep 2021 02:00:00 -0600

Wouldn’t it be nice to have some breathing room in your week?

That way, when things don’t go according to your plans, which happens a lot, you’ve already given yourself the time to let it not stress you out.

So, I’m here today to give you permission to not plan out every second, of every day, every week.

Life shows up in different ways when we let it JUST… BE.

I’m not jumping off the planning band wagon. I’m just putting it out there that maybe, just maybe, the perfect plan for you might just be NOT to plan for a few days.

Then, when you’re feeling ready, get back in there. Figure out what’s most important to you and fill your days with productive ways to reach those goals.

Enroll in Camp Connection: https://hunkeedori.com/CampConnection

Etsy Shop:http://hunkeedori.etsy.com

Read full transcript at:https://hunkeedori.com/Show Notes

Hunkeedori Website:https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps

TN1010 Workshop: https://hunkeedori.com/TN1010

013: The Hunkeedori Story

Wed, 22 Sep 2021 02:00:00 -0600

It’s my anniversary this week! It’s been 6 years since Hunkeedori began and I wanted to give you some of the backstory of how it all started. I decided that I wanted to go a little deeper, more than just how I came up with the name. I’ve shared that lots of time and if you’ve been with me for very long, you know that I didn’t actually come up with the name.

So much has happened in my life to get me where I am right now and I know lots more is going to happen. I’m excited to see what happens next. I hope that no matter what you’re doing in your life, it doesn’t have to be running a business, you can recognize part of my story in your story. Ups and downs and blessings and trials. All of it makes us who we are. I’m sharing my story. I hope it will help you to think about your story and how far you’ve come!!!

Join Camp Connection:
https://hunkeedori.com/CampConnection
Hunkeedori Shop:
http://hunkeedori.etsy.com
Hunkeedori Website:
https://hunkeedori.com/

4 Easy Steps to the Perfect TN: https://hunkeedori.com/4steps
Keeping it Together Community: www.hunkeedori.com/community
Uniquee Connection Waitlist: www.hunkeedori.com/UCWaitlist

012: Balance Your Overwhelm and Keep It All Together

Wed, 15 Sep 2021 02:00:00 -0600

I’ve got something different to share with you today. I was a guest on a Podcast! I know!! My Business Bestie Amber Glus invited me to be on her Podcast. We have been friends for about a year now and she has been a big blessing in my life. It’s hard running a business on your own. It gets pretty lonely. My friends around me care about what I’m doing, they just don’t necessarily understand what I’m doing. Amber has done this for me. She is someone I can talk to about stuff that the rest of the people in my life don’t quite get. Amber has not only helped me with my business, she has become a special friend and I’m so grateful she has become a part of my life. Amber runs a brand marketing business and is helping me with how I talk about my business so that I can really find those who are a good fit for what I do. She is the host of The School of Copy and Messaging Podcast and she teaches entrepreneurs how to build their brand messaging. Now, that might not seem like what my podcast is about, BUT when I went on her podcast, we talked about my Workshop, Camp Connection and Program, Uniquee Connection, that I teach. She’s really good at helping me share what they are all about and I thought you might like to hear what we talked about. I realize that it’s longer than my usual podcasts but I really think you will enjoy listening to our conversation. I hope it helps you to learn a little bit more about what I do and if you just happen to be an entrepreneur trying to get the message out about your business, you should contact Amber. I’ll leave a link to her podcast in the shownotes. She’s pretty great!

Enroll in Camp Connection:

Etsy Shop:

Use code ANNIVERSARY6 to get 20% off your order on September 23, 2021 only.

Hunkeedori Website:

https://podcasts.apple.com/us/podcast/the-school-of-copy-and-messaging/id1535273920

Amber’s Podcast:

011: Connection is a Feeling we Create With Others

Wed, 08 Sep 2021 02:00:00 -0600

Connection is spending time together.

Connection is a feeling that comes when you come together with someone who brings you peace and comfort.

Connection happens when you laugh so hard with someone your cheeks hurt and you pee your pants.

Connection occurs when you cry and hurt when someone else is hurting.

Connection is personable.

Connection is physical.

Connection is one of our basic human needs. We cannot thrive without it.

Connection happens on both ends of the spectrum and all the wonderful moments in between.

How will you connect with someone today?

Show Notes
Camp Connection Wait List
Hunkeedori.com
Etsy Shop

010: How to Show Love to Yourself

Wed, 01 Sep 2021 02:00:00 -0600

www.hunkeedori.com/CCWaitlist

I believe as women we have a special gift to know what other people need and to

find a way to help them.

What we don't do is use that gift on ourselves.

Our nature is to think of other people first, to nurture and to care for those around us.

How cool is that!!

This can be a gift but it can also be a curse if we don't use that gift to care for ourselves too.

Have you ever taken the time to think how you would care for a best friend if she was feeling just like you are right now?

What would you say to her?

What would you suggest she do to start feeling better?

How about saying the same things to yourself!!!

Cool, right?

Camp Connection Waitlist.

Email me

Show Notes

009: Instilling Confidence by Keeping Commitments to Yourself

Wed, 25 Aug 2021 02:00:00 -0600

This is my first episode where I just started talking from my heart without thinking through exactly what I was going to say and I’ll show you inside some of my own personal battles with self-confidence and how I am working to overcome them.⁠

⁠

Seriously...why do I share this stuff?⁠

Show Notes
Camp Connection Wait List

.008 How to Uncover What You Really Believe

Wed, 18 Aug 2021 02:00:00 -0600

Are you thinking so many things that you don't even know what you think about things anymore?

Would you like to slow down your mind that’s going in a hundred different directions at once?

I’d like to teach you a quick and simple method that slows your mind down, and in the process, helps you uncover what you really believe about things.

If you're tired of feeling scattered.

If you feel like your thoughts aren't your own.

If you've been asked one too many times what you'd like to do and you can't answer…

then this episode is for you!

We're going to talk journaling today and I’m not talking about your grandmother's journal.

Just seeing your thoughts on a page when you journal helps you to

#1: process exactly what you're thinking

#2: it helps you physically see what you've been thinking and

#3: allows you to decide if you believe what you've been thinking or not.

Find the Show Notes HERE

007: Looking Forward

Wed, 11 Aug 2021 02:00:00 -0600

You might think that whatever happens in your day is completely out of your control or a lot of it is anyway. Well, I'm here to tell you that's simply not true.

You have more control than you realize and it's easier than you think to be able to do it.

I've decided to call this technique, or practice or whatever you want to call it, Looking Forward!

It sounds easy… because it is!

So, how do YOU start using this really powerful practice? What do you need?

All you really need is your brain.

You just need to think through how you want to have things happen, before they happen. You have to take a minute and LOOK FORWARD.

You can take it up a notch by writing it down.

I believe that when you write things down they become more solidified. They become more real.
Read the Show Notes HERE
Grab the Connection Planner HERE

006: Camp Connection

Wed, 04 Aug 2021 02:00:00 -0600

Remember the camps of your childhood? Not all camps looked exactly the same but most had similar purposes.⁠ ⁠

-To get away from regular life for a while and learn things that make your life better when we got back home. ⁠

-To make new friends. ⁠

-To try something new and to get a little braver out on our own.⁠

-To have fun! ⁠

I LOVE going to camp and so I created a camp that teaches the basic strategies I use daily to keep it all together.

Camp Connection is a five day at home “virtual” camp.

We meet together for a half an hour or less each day for 5 days.

You’ll leave Camp Connection with a “First-Aid Kit” filled with supplies that empower you with simple, daily practices that help you to reconnect to YOU.⁠ ⁠

This first aid kit I’ve been developing over the years has helped me to be more prepared to love my people deeper. To give more of myself because I know who I am.

I want that for you too so I’m going to give you those life-saving tools to put in your first aid kit so they’re there when you need them.

The daily practices I teach during the camp will give you relief from stresses that happen every day.

I give you a little homework assignment to help you actually put into action what I taught that day.

I believe women have the capacity to sense what someone needs and when they need it. Our nature is to think of others first. This is a gift but it can also be a curse if we don’t use this gift to care for ourselves too.

So, let’s use our gift to start our day off right and start your day off with the purpose of caring for YOU!
Join Camp Connection HERE
Get the Connection Planner HERE

005: There's Enough Time for Anything That Truly Matters

Wed, 28 Jul 2021 02:00:00 -0600

What does it look like to be connected to your life?

Is it scheduling every minute of every day so you can fit more in?

I hope that’s not what it feels like!

I think it’s more like taking the time to think about HOW you want your time to feel.

Have you ever had one of those times where you are exactly where you want to be, with who you want to be with and time feels like it is standing still?

When you CHOOSE to spend time on things that are important to YOU… you BECOME the kind of person who has the TIME to spend on these things and doesn’t that feel nice?

To join Camp Connection go HERE. Or go to Hunkeedori.com

004: Running Skunk Scared

Wed, 21 Jul 2021 02:00:00 -0600

Do you do something for yourself that doesn’t make sense to anyone else?

Are there things that you DON’T do because…well, you’re not exactly sure why you don’t?

What’s something you’ve set out to do but find new and interesting ways to avoid doing it?

Are you ready to face something that scares you?

I’m your gal to send encouragement!

In this episode, I hope to convince you to face something that scares you head on. To tackle something, big or small, that you’ve avoided because you feel nervous or scared of what MIGHT happen. Let’s not avoid something just to keep things normal, safe and predictable. It’s all about where we decide to focus.

Join Camp Connection HERE or you can go to Hunkeedori.com

003: Let’s Chat about Connecting to your SELF

Wed, 14 Jul 2021 04:00:00 -0600

This is the third episode in a series of three that gives you a brief introduction of the Uniquee Connection Method. The Uniquee Connection Method is a three-part system that I developed through learning and trial and error as I was wanting to get going again after a really hard transition in my life.

These systems worked I so many different transitions that I soon learned that if I was consistent with them, I felt supported in everything that came my way.

I have to admit that this third system is my favorite because i think it's the one that has changed me the most.

I know as we discuss different variations of these three systems, as well as other motivating and exciting things, you will start to feel less burdened with the demands of your life.

Life is meant to be full of joy and no matter our circumstances, we can feel that joy daily!!!

I truly hope that these systems will help you as much as they have me.
Learn more about the Uniquee Connection program HERE

002: Let’s Chat About Connecting to Your LIFE

Wed, 14 Jul 2021 03:00:00 -0600

What was the last thing you did that YOU chose to do?

How do you want your life to feel?

How do you make your time matter?

How do you create moments that matter?

Today is Part Two of the Uniquee Connection Method.

Connecting to your time helps you to look to the future.

Connecting to your life helps you to connect to the present once you've defined your priorities. It’s planning out how you’re going to LIVE according to those priorities.

I mean life goes fast, there's no way around that BUT when you record the things you do, it makes it so there's little touch points throughout your life and it helps remind you that the things you did really made life good.

I know as we discuss different variations of these three systems, as well as other motivating and exciting things, you will start to feel less burdened with the demands of your life.

Life is meant to be full of joy and no matter our circumstances, we can feel that joy daily!!!

I truly hope that these systems will help you as much as they have me.
Learn more about the Uniquee Connection program HERE

001: Let’s Chat About Connecting to your TIME

Wed, 14 Jul 2021 02:00:00 -0600

Have you ever been asked, “What would you like to do?” and stared at the person asking like a deer in the headlights?

How long has it been since you’ve been able to answer this question?

Why does this happen to us? What happened to that independent woman who knew what she wanted and why?

I think what we do is allow other people to tell us what's important.

Sometimes it’s just easier that way, especially when we’re tired, and overwhelmed and it’s just easier to go along with what everyone else wants.

We allow outside influences of what other people think is important.

The longer we do that, the more we forget what is important to us.

Today is Part One of the 3 systems in the Uniquee Connection Method.

In this episode we’ll chat about system one of connecting to your time and how you can finally answer this dreaded question and not second guess yourself later.

I know as we discuss different variations of these three systems, as well as other motivating and exciting things, you will start to feel less burdened with the demands of your life.

Life is meant to be full of joy and no matter our circumstances, we can feel that joy daily!!!

I truly hope that these systems will help you as much as they have me.

Learn more about the Uniquee Connection program HERE

TRAILER

Mon, 28 Jun 2021 19:00:00 -0600