The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

The Privileges and Pressures of Making Your Own Money | Ep 125

Thu, 03 Apr 2025 05:00:00 +0100

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Visit the website: www.chantellethecoach.com

- Follow for more single life content on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

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** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! **

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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...

Why Feeling Lonely Makes You a Target in Dating | Ep 124

Thu, 27 Mar 2025 05:00:00 +0000

Feeling lonely?

Ironically, you’re not alone (ironically).

But here’s the thing... loneliness can make you a magnet for the wrong people!

The ones who don’t have your best interests at heart.
The ones who seem too good to be true at first…

... because they are!

In this episode, I'll be talking about how certain types of people sniff out loneliness and use it to their advantage.

If you’ve ever found yourself swept up in something that felt amazing at first but later left you drained, confused, or questioning yourself - this is an episode you'll want to make sure you arm yourself with, before you find yourself caught up with a tricky character in dating.

You can expect to hear about:
🔥 Why loneliness makes you an easy target in dating
🔥 The red flags to watch for when someone’s love-bombing you
🔥 How to shift your energy so you attract the right kind of attention
🔥 What to focus on before jumping into a relationship

This isn’t about scaring you off dating - it’s about making sure you’re stepping into it from a place of confidence, not desperation.

And keeping those nasty characters away - and not letting your loneliness make you vulnerable.

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If MrBeast Is More Unhappy Than Happy, What Hope Do the Rest of Us Have? | Ep 123

Thu, 20 Mar 2025 05:00:00 +0000

We’re always told that success = happiness.

More money, more freedom, more security… right?

But what if that’s not actually true?

In this episode, we dive into a shocking revelation from YouTube giant MrBeast, who admitted on Diary of a CEO that he feels more unhappy than happy - despite having a billion-dollar empire, insane levels of success, and even a recent engagement.

If someone who seemingly has it all still struggles with happiness, what does that mean for the rest of us?

So today, I'm exploring:
💭 The myth that success guarantees happiness
💰 Why money and achievement don’t always lead to fulfillment
⚠️ The dangers of comparing ourselves to people who "have it all"
🏠 The pressure of financial security and why it’s not the magic fix
💕 What actually brings long-term happiness (hint: it’s not in your bank account)

Plus, I’m sharing a recent trip that reminded me how real joy often comes from the simplest moments - ones we can access no matter where we are in life.

This episode will make you rethink what happiness really looks like, especially when it comes to love, relationships, and self-worth.

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Keeping Your Own Life While Building One With Someone Else | Ep 122

Thu, 13 Mar 2025 04:00:00 +0000

One of the biggest fears I had about getting into a relationship was losing my independence. I’ve spent years building a life I love - my own space, my own routine, my own decisions.

And yet, society makes it seem like true commitment means merging your entire life with someone else. Moving in together, sharing everything, and eventually ticking off the next milestones like marriage and kids.

But what if you don’t want to rush that?

What if you love your independence but still want a strong, committed relationship?

In this episode, I’m sharing my own experience of navigating this balance - being in a happy, long-term relationship while still keeping my autonomy and independence.

I’ve lived on my own for five years, and despite being in a serious relationship for the more recent years, I’ve chosen to keep it that way!

I’ll be diving into how I’ve made that work, the conversations I’ve had to have, and the boundaries I’ve set to make sure I don’t lose myself along the way.

Here’s what I’ll be unpacking:
🏡 Why I still live alone (and how it’s strengthened my relationship)
⏳ The pressure to move in, get married, and have kids - and why I’m ignoring it
💬 How I communicate my need for space without making my partner feel rejected
🚧 Why setting boundaries actually brings you closer, not further apart
👶 Dating someone with kids - how I navigate that while keeping my own life intact
💡 How to hold onto your identity in a relationship (because you don’t have to lose yourself in love!)

If you’ve ever felt the pressure to “prove” your commitment by giving up your independence, this episode is for you. You can have love and freedom - on your terms.

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Is Being a "Strong, Independent Woman" Killing Your Chances in Dating? | Ep 121

Thu, 06 Mar 2025 04:00:00 +0000

If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them.

And when it comes to dating, of course you take that with you.

But during my time, articles I read and commentary online started to suggest that being this strong, independent character could put people off, and might be reducing my chances of finding a gentlemen.

So on today's episode, I'm bringing what I think about my strength and the impact it has on dating, whether it's more harmful than it is useful, and what to do if you're that type of girl in dating, and how to make it work for you, without losing your spark.

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How to Save Money When You Live on Your Own | Ep 120

Thu, 27 Feb 2025 04:00:00 +0000

If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis.

If you live on your own, you entirely rely on yourself - which is great... until a crisis makes everything cost that little bit more.

There isn't the security of leaning on another half like couples do. And you still have to take the bins out yourself every week!

So whilst I can't help with the latter, I've put together my best approaches to navigating these challenging times including ways to make money, save money and spend less.

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Why Solo Seats Should Be Encouraged at the Theatre | Ep 119

Thu, 20 Feb 2025 04:00:00 +0000

Solo adventures are one of my favourites - and going to the theatre alone is just one version of that.

And just last week, Kate Maltby's article "Adopting a 'no seat should be left lonely' policy stigmatises solo theatregoing" in The Stage caught my eye - and I wanted to wade in on the conversation.

Whether it's theatre and cinema going, or the solo person council tax discount, I wanted to reflect on the frustrations of solo adventures, the challenges posed by policies and how we can keep loving single life, even if it costs us more at times!

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"Treating Yourself" Won't Solve Your Loneliness This Valentine's Day | Ep 118

Thu, 13 Feb 2025 04:00:00 +0000

Have you ever felt the pressure to DO something on Valentine's Day (even as a single?)

Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as I make my return to The Single Spark, I promise to unpack the problem with carrying out these token gestures on what can be a really difficult day if ou're single!

Rather than doing something that might be "a bit nice", something that doesn't actually help with the fomo of not being with someone on Valentine's (and doesn't make you feel any less lonely) I'm sharing what you can do this Valentine's Day that will have an impact long-term... and it won't just be for Valentine's Day!

PREVIOUS VALENTINE'S DAY WEEK EPISODES:

Ep 31: A Single Girl's Guide to Surviving Being Single on Valentine's Day

Ep 84: Why Getting Into a Relationship Won't Make You Happier

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What Really Matters in First 30 Days of Dating (And It Isn't A List of Red Flags!) | Ep 117

Thu, 03 Oct 2024 05:00:00 +0100

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Are You Waiting For a Relationship To Make You Happy? (And How To Stop If You Are!) | Ep 116

Thu, 26 Sep 2024 05:00:00 +0100

For some if us, the idea of a relationship would be the gamechanger.

If I just had a partner, I'd have someone to go as my plus one with me.
If I was in a relationship, I'd be able to go on holiday with someone.
If I had a boyfriend, I wouldn't be lonely.
If I was married, I'd just be happier.

And sure, relationships can bring so much joy, laughter, fun and happiness to the table, as well as the depth and intimacy of a connection that's harder to achieve with friends.

But with the ever-problematic issue of chance coming into play when it comes to fate, it's a dangerous rope to be treading when we bundle our state of cotentment and happiness in something that you could be waiting on indefinitely.

So in today's episode, I'll be exploring this deeper, to make sure you know the real realsons you can't wait around looking for a relationship to make you happy, and how you can bring about your own sense of happiness before a relationship is on the cards.

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How to Decide If You're REALLY Ready To Date Again | Ep 115

Thu, 19 Sep 2024 05:00:00 +0100

Today, we delve into the age-old question of... Am I ready to date again?

Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship!

And others of you are tentative - and rightly so - but you don't want that to stop you forever.

Has it been long enough to date again? Is it too soon to date again? Am I ready to date again?

Beacuse there's a tonne of advice out there that could have you confused over this:

Is it 6 months after a break up?
Is it as long as you're "over your ex" (whatever that means?!)
Or is

Trust me, there'll be no specific time scales given in this episode.
But instead of listening to all the cliche stuff, I'll tell you the real tests you can do to find out if you're actually ready to get out there and date again.

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Why Playing the Dating Game Is Keeping You Single (And What to Do Instead) | Ep 114

Sun, 08 Sep 2024 18:00:00 +0100

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them.

But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and there’s still no response… or you’re ticking down the time that you’ve limited yourself by to reply.

Surely if this worked, we wouldn’t have to feel this way every time we were chatting to someone?!

This was my exact thoughts when I was dating.

It wasn’t meant to be this hard and stressful was it?!

And I’m pleased to tell you, it doesn’t have to be!

Sure, some people would’ve found a magic solution after implementing these things… but if your stress levels are sky high, and that sneaky anxious attachment is creeping in, this might not be the best way to date (and might even be keeping you single!)

So join me for todays episode where we stop playing the dating games and start dating with more calm, ease and confidence - and still find the good ones!

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How to Avoid the ‘September Slump’ and Stay Confident as a Single | Ep 113

Thu, 05 Sep 2024 11:00:00 +0100

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift.

Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness.

Let's get you ready as winter is coming...

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You can be happy being single AND want to date at the same time | Ep 112

Thu, 29 Aug 2024 05:00:00 +0100

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time.

I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only.

And sure, there’s a time and a place to take a break from dating.

For some, that break never ends!

But for other singles, getting happy and accepting being single is one thing.

To stay that way forever? That wasn’t on their lifetime bingo card!

So move over being a single spinster forever *if that doesn’t suit you*.

There’s room for being your own version of single, whether it lasts just a chapter or two, or takes us tight to the very end of your story.

So hear me out on this week’s episode to get your dose of single life empowerment, however you choose to live it!

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Why "I'll Just End Up Getting Hurt Again" Doesn't Have To Be Your Dating Future | Ep 111

Thu, 22 Aug 2024 04:00:00 +0100

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again.

And I get it. The last time you were dating, it ended up causing you upset.

You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience.

So this episode is designed to remind you that doesn't have to be your reality.

Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share with you on this episode.

All so that ending up hurt again doesn't have to be your future.

And for anyone who's ready to take this to the next level, to get their single spark back, get dating again and find one of the good guys, I'll be working with women to make it happen THIS AUTUMN.

Head here to register your interest for when it all starts!

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Moment #10 - Not EVERY Friendship Is Meant To Be Forever

Mon, 19 Aug 2024 05:00:00 +0100

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do.

You yearn for someone that you can be as close as...

But some friendships aren't meant to be forever.

We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill up our lives, and that's situational friends.

They're the ones you have a singular exprience with, probably to never see again, but you have an absolute blast getting to know at a festival, on a trip, whilst you're on a train.

So in today's episode, I'm taking a deep dive into these alternative friendships to share the postive impact they can have on your lives (and how not all frienships are meant to last forever)

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5 Life-Changing Lessons I've Learned in the 5 Years Since My Divorce | Ep 110

Thu, 15 Aug 2024 05:00:00 +0100

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents.

At the time, it felt like my whole life was up in the air. Everything I'd worked for in my late teens was gone in a flash.

It was what needed to happen... but that didn't make it any easier.

So 5 years on, I'm sharing my biggest life lessons now that time has passed, the divorce is well and truly in the past, and my life looks a whole lot different to five and six years ago!

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Moment #9 - The ONE Question Every Single Person Should Ask Themselves

Mon, 12 Aug 2024 05:00:00 +0100

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on.

(And this even applies when you aren't single! But matters MASSIVELY if you are single - to make sure you don't just accept being single, if it isn't really what you want!)

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Ghosted! Should You Reach Out or Move On In Dating? | Ep 109

Thu, 08 Aug 2024 05:00:00 +0100

If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next.

When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and get closure or answers. But is that really the best move?

In today's podcast, we dive deep into this dilemma and explore how to evaluate the the best course of action when you're left hanging.

What You'll Learn In This Episode:

The potential risks and rewards of reaching out to someone who ghosted you
Strategies to move on and regain your confidence after being ghosted
How to set healthy boundaries and protect yourself in future dating experiences

Join us as we unpack this modern dating conundrum and offer insights to help you navigate the tricky terrain of ghosting.

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Moment #8 - Stop waiting for a relationship to go and live your single life!

Mon, 05 Aug 2024 05:00:00 +0100

I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along.

We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday.

But what if the key to finding happiness is embracing and enjoying your single life RIGHT NOW?!

In today's podcast, I tackle this issue head-on and explore how you can thrive and find joy as a single person.

What You'll Learn In This Episode:

The benefits of embracing your single life and living it to the fullest
How to build a fulfilling and exciting life on your own terms
Practical steps to stop waiting and start doing what makes you happy now
Ways to cultivate self-love and independence that attract healthy relationships

Tune in as we discuss how to break free from the waiting game and start making the most of your single life today!

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HELP! I Want A Relationship But I Don't Want To Give Up My Freedom + Individuality As a Single | Ep 108

Thu, 01 Aug 2024 09:00:00 +0100

"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality."

This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go into this dilemma of giving up some elements of your freedom and individuality as you start to date.

What You'll Learn In This Episode

- The advantages to single life that you have to consider when moving into dating
- The elements that become compromised when you're on the cusp of a becoming a couple
- The way to maintain freedom and individuality alongside being in a relationship

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Moment #7 - You can still feel lonely in a relationship (and how I felt it this week)

Mon, 29 Jul 2024 08:00:00 +0100

I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone…

But I always want to emphasise that getting into a relationship doesn’t take that sense of loneliness away at times, of not feeling involved, not belonging… and here’s a very personal share of how that still exists in coupled up life.

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Staying Single is SMARTER Than Being in the WRONG Relationship | Ep 107

Thu, 25 Jul 2024 03:00:00 +0100

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Moment #6 - The Real Reason You’re Lonely in Single Life

Mon, 22 Jul 2024 03:00:00 +0100

Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health.

It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff going on all the time and there’s you, at home, wasting your evenings away on apps and box sets.

But I’m here to share with you the real reason you’re feeling lonely, something I discovered during my own personal development journey of finding myself again and understanding what loneliness really was so I could tackle it head on.

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Why Going on MORE Dates Won't Actually Help You Find Your Perfect Match | Ep 106

Thu, 18 Jul 2024 08:00:00 +0100

It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship.

But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth!

And take it from someone that only went on 16 first dates scross the three years of dating, with one of those sixteen leading to the relationship I'm in now.

If you're a serial dater, who's finding yourself on dates week-in, week-out but never quite getting to a serious relationship stage, then this one's for you!

What You'll Learn:
- Why more dates doesn't lead to success in dating and finding a relationship
- How to date more effectively so you can actually find the perfect partner for you
- The truth behind what you really need to find Mr Right!

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Moment #5: What does love really look like?

Mon, 15 Jul 2024 04:00:00 +0100

Taken from the inspiration of Episode 4, I share a moment I experienced in my personal development journey, when I started to question everything around me.

And one of the things I had to look back at in my past, to work out where I got this skewed understanding of it from, and actually find out what it really meant was “what is love?”.

So today, I’ll share with you the theory from Sternberg that changed my understanding and allowed me to apply it to my friendships and relationships, so I could get to the bottom of what love really was - instead of having the Disney princess version of love as the blueprint.

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How to Get Your Single Spark Back After A Break Up | Ep 105

Thu, 11 Jul 2024 03:00:00 +0100

Welcome to the BRAND NEW episode of the new era of this podcast, The Single Spark.

We say goodbye to The Single Girl's Guide to Life to welcome in a fresh era the The Single Spark. Don't worry - it doesn't mean we're entirely changing. This is still the podcast for singles, but this time we're in our 30s - Chantelle turned 31 this very week and life in your 30s is very different to being in your 20s, and even more so when you're single.

And to kickstart this new series, we're looking at helping you get your spark back after going through the end of a relationshop.

After a break-up, your life is completely turned upside down. You're moving house, leaving behind a life you thought was going to be your future, and you're single - something you weren't expecting to happen as you started to settle down and plan what your life was going to look like.

And it isn't just the practicalities of your life.

With the loss of the relationship and the person you spent so much time with, you lose a little part of yourself too. And this episode is there for you to get that you, that spark back again.

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REFERENCES:
Ep 19: How to Get Over A Break Up

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Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104

Thu, 09 Nov 2023 05:00:00 +0000

Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.

The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.

This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.

Links

Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group

References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura Briden: Hormon Re

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What It's REALLY Like To Get Divorced In Your 20s: Challenges, Growth, and New Beginnings | Ep 103

Thu, 26 Oct 2023 05:00:00 +0100

Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their well-being, whilst sharing the brighter side of divorce that exists.

I dissect the intricate process of leaving a marriage, the emotional turmoil that accompanies it, and how to navigate the maze of financial ties. Struggles are part and parcel of this path, but you're not alone. We're here to help you understand these challenges, whether emotional or legal, and navigate through them one step at a time.

Above all else, getting divorce in your 20s might be a challenge, but it could also be a period of self-discovery and personal growth, and I discuss how a divorce can redefine your views on marriage and relationships, and help you prioritise your own needs. So, whether you're single by choice or circumstance, join us as we explore the less-discussed side of going through a divorce in your 20s. It's not necessarily an ending, but perhaps a new beginning.

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From Single to "Step-Mum": The Transformation of a Single Girl to a Preparing for a Relationship | Ep 102

Thu, 12 Oct 2023 05:00:00 +0100

What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum.

Join us as we crack open my story of evolving from an independent single gal to a step-mum. We talk about the pressures of societal norms, the quarter-life crisis it spurred, and how I learned to make conscious decisions based on my core values. We venture into how the stepping stones of courage, ambition, and personal growth have played a significant role in creating a life that I'm in love with.

With this episode, the first after a 4-month break, we aim to equip you with the tools to design a life that you cherish while single and prepare you for a potential relationship when the time comes. So, let's get ready to celebrate singlehood, take on the world, and stop wasting precious time with people who aren't right for us. Brace yourself for a compelling conversation infused with personal experiences, invaluable life lessons, and much more!

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Navigating the Emotional Rollercoaster of a Breakup | Ep 101

Thu, 08 Jun 2023 05:00:00 +0100

Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life.

Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'll share practical strategies and insights that helped me process my emotions and begin the healing process.

Throughout this episode, we'll delve into the stages of grief and the importance of self-compassion during this vulnerable time. This episode is your safe space to understand the rollercoaster of emotions you're experiencing and find hope in the midst of it all. Remember, healing takes time, but I'm here to remind you that brighter days are ahead.

So, grab a cup of tea (or your preferred beverage), find a comfortable spot, and join me as we embark on this transformative journey of healing and finding strength after a breakup. Let's navigate this emotional rollercoaster together and reclaim our power to create a brighter future.

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Unlocking Self-Confidence and Challenging Limiting Beliefs in Love and Single Life | Ep 100

Thu, 01 Jun 2023 08:00:00 +0100

Feeling stuck in your love life, or struggling to find the confidence to believe in yourself and your relationships? Join us for our special 100th episode, where I tackle the complex world of self-confidence, trust, and beliefs. I'll debunk the myth that you're "too old" to find love, and help you question and challenge limiting beliefs that have been holding you back.

Together, I'll examine how fear and lack of bravery can often be mistaken for a lack of confidence, and explore the role our beliefs play in our single lives. I'll also provide you with valuable tips on how to stay confident and positive in tough times, including the use of positive mantras and the power of connecting with others. Discover the potential of polyamory and how marriage is more than just a piece of paper and a ring.

By the end of this episode, you'll have a fresh perspective on worthiness, relationships, and success, as well as the tools to help you challenge and undo limiting beliefs around being single. Don't miss out on this empowering celebration of single life, and the chance to build the confidence you need to flourish in love and all aspects of your life. Cheers to our 100th episode and to a future filled with self-assurance and stronger connections!

Take the Single Life Confidence quiz now to find out what you can do to improve your self-confidence as a single. Click here to take the quiz.

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Why You Can’t Just Love Yourself First in Dating | Ep 99

Thu, 25 May 2023 05:00:00 +0100

In this eye-opening episode of The Single Girl's Guide to Life, I challenge the prevalent dating advice that suggests loving yourself first before entering a relationship.

Join me as I explore why the notion of self-love first is inaccurate and potentially limiting in the context of dating.

Delve into the importance of receiving love and validation from others as a crucial aspect of personal growth and relationship development, instead of focussing on the love you have for yourself alone.

Whether you're a seasoned dater or new to the scene, this episode will empower you to reframe your mindset and embrace the journey of finding love without relying solely on self-love.

Tune in to discover a fresh perspective on dating and uncover the true path to building meaningful connections.

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Empowering Strategies for Managing Anxiety in Single Life for Mental Health Awareness Week | Ep 98

Thu, 18 May 2023 09:00:00 +0100

Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace.

Join me as I share my insights on handling the anxieties of being alone, dating, and the outcomes of relationships. Together, we'll uncover practical tips, self-care practices, and mindset shifts to conquer anxiety head-on to navigate the ups and downs of singlehood and empower ourselves to thrive.

Let's break the stigma surrounding single life anxieties and transform our relationship with anxiety. Get ready to cultivate a fulfilling single life during Mental Health Awareness Week and let's conquer single life anxiety together!

References:

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#97 - Transform Your Single Life with These 5 Books

Thu, 11 May 2023 05:00:00 +0100

Are you single and looking for some inspiration to transform your life? In this episode, I've curated a list of 5 must-read books that will help you improve your mindset, gain new perspectives, and develop positive habits around being single.

These are hand-selected books, all of which I've read, that will help you in the early stages of becoming single. From addressing your fears around being out of a relationship, to cultivating the mindset to be comfortable with being alone, these books cover a wide range of topics and are perfect for anyone who wants to make the most of their single life.

Tune in and discover which books made my list and why I think they're essential reads for anyone who's single and looking to level up their life. Get ready to transform your single life with these 5 books!

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#96 - The Pros and Cons of Dating a Man with Kids

Thu, 04 May 2023 05:00:00 +0100

In this episode of The Single Girl's Guide to life, I tackle one of the most hotly debated topics in the dating world - the pros and cons of dating a man with kids.

I'll be discussing the unique challenges and benefits that come with dating someone who has children from a previous relationship, thanks to my own internal debate when deciding whether to date someone with children, and now currently in a relationship with someone with children.

I'll explore some of the common concerns that people have when entering into a relationship with a single parent, and the realities of the pros and cons it brings, referring to personal experiences of dating men with kids, providing valuable insights into the joys and challenges of blended families, with more to come in future episodes.

Whether you're currently dating a man with children or just curious about what it's like, this episode is a must-listen. So, join me as I delve into the world of single dads and explore the pros and cons of dating a man with kids.

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#95 - Polyamory: The Alternative Relationship Model You Might Want to Try

Thu, 27 Apr 2023 06:00:00 +0100

As a single, millennial woman, you may be questioning the traditional norms around dating and relationships, and wondering if there are alternative options out there. It's important to explore the options as so many of us are given traditional ideas as a default. And polyamory is one such option, and this episode aims to open up the conversation around this fascinating and diverse relationship model.

Through my own exploration of the idea and understanding the concepts and terminology involved, I'll be sharing what I learnt about the models and experiences with polyamorous relationships, and what the pros and cons can be.

Whether you're curious about polyamory or already considering it as an option, join me as I explore the possibilities of opening up to new relationship models and embracing the diversity and inclusivity of modern dating.

References:
Feeld
Multiamory
The Ethical Slut
The Smart Girl's Guide to Polyamory

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#94 - Why Marriage Isn't The Key to a Happy and Fulfilling Life

Thu, 20 Apr 2023 06:00:00 +0100

Marriage is seen as the ultimate expression of love, the biggest commitment you can make to another and the desire and hope that it will last forever. As someone that's been married and divorced in their 20s, and experienced my own parents getting divorced as a child, marriage has been an interesting subject to explore, and the more I've explored and experienced, the more I've felt it necessary to share some of the realities of what marriage means in today's day and age.

From personal experience, to looking at the stats, marriage needs to be a well-informed decision as opposed to the assumed trajectory of life. It doesn't guarantee you happiness, and it isn't always the answer to a fulfilling life, and it certainly isn't the only way to be happy and at ease with your life. Listen in to hear about the perspectives on marriage to consider for if and when the questions comes.

*DISCLAIMER - The information provided in this podcast is for information purposes only based on my own experiences and research. Whilst every effort has been made to represent accurate information, you should always consult a professional in each context. Each case/individual is individual and therefore, specific information should be sought, particualrly so solicitors for legal matters concerning marriage and divorce, and refer to your individual pension providers for the conditions surrounding your pension.

*Correction: I mentioned that the Teachers Pension wouldn't go to anyone unmarried, however there are some conditions detailed that would allow for this to happen. Please see this link for futher info.

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Moment #4 - When You're Left on Read in Dating

Mon, 17 Apr 2023 05:00:00 +0100

Back when I first started dating, I had to learn ALL the basics. No matter how much dating content you consume, some of the lessons you learn ahead of time can't easily be applied in the moment. There's how you feel, all the "what if"s and you're dealing with the unpredicatbility of another person you don't really know.

And as I soon learnt, dealing with not getting a reply in dating is one of the trickiest to balance - you don't want to look needy but you want a reply. You don't want to be left on read but what if something's genuinely happened to them.

There's no exact right or wrong here, but two years on, I've come to my conclusions about how to deal with being left on read and not getting a reply in dating.

Rerecorded from Episode 4 - What To Do When You Don't Get A Reply

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#93 - When a Long-Term Situationship Isn't Going Anywhere: How to Move Forward

Thu, 13 Apr 2023 06:00:00 +0100

Being in a situationship SUCKS! It's confusing, often frustrating and it's so, so painful. You fall into the trap of getting into a routine with the guy you like, and keep refraining from bringing anything up in case he doesn't feel the same way about you back... but he's friendly and flirty, so surely he likes you, but how can you know?! And before you know it, you're knee-deep in a year-long situationship that you finally build the courage to ask about and it's not good news...

In this episode I'll talk about identifying the signs that your situationship isn't progressing, understanding your own wants and needs, and having honest conversationsan with yourself and your love interests. It's important to remember that your happiness and emotional well-being matter too.

Moving on can be scary, but I hope this episode inspires you to take the necessary steps towards a happier, healthier future.

Join Back To Dating Programme
No BS Guide to Dating

References:
Dr Stever Peters - Interview on Diary of a CEO, E215
Ep 87 - Letting Go of The Guy You Never Dated

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Moment #3 - You Don't Have to Follow The Same Path As Everyone Else In Life

Mon, 10 Apr 2023 05:00:00 +0100

When you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals as you, that you're doing everything right.

In this moment, Chantelle discusess why you don't have to follow the same path as everyone else in life - and how whether or not you achieve your goals isn't necessarily dependent on exactly what actions you take. Listen in if you're trying find a path of your own while avoiding feeling like a failure.

Listen to the full episode here.
Watch the episodes on YouTube.
Connect with Chantelle on Instagram.

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#92 - Where Attachment Styles Really Come From

Thu, 06 Apr 2023 05:00:00 +0100

Theories of attachment styles have been around for decades, originally being developed by John Bowlby and Mary Ainsworth in the 1950's. They were originally based on the idea that we develop attachment styles based on our early childhood experiences with our caregivers.

But what if it's not just about our early childhood? What if there are other origins for our attachment styles? In this video, I talk about the alternative factors that contribute to the development of attachment styles, which might give you the answer to why you've got an insecure attachment style even if your childhood upbringing was absolutely fine!

Listen in for a deep dive on where your attachment style could've come from, and let me know what you think by dropping me a DM on Instagram.

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Moment #2 - Prioritising Yourself and Maintaining Independence When Dating

Mon, 03 Apr 2023 05:00:00 +0100

After reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to apply that in dating.

It's easy to lose sight of our own needs and desires in favour of pleasing a potential future partner however, it's crucial to remember that prioritising ourselves is essential for maintaining a healthy and fulfilling relationship.

Listen to the full episode here.
Watch the episodes on YouTube.
Connect with Chantelle on Instagram.

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#91 - Why Breaking Up With Him Was The Right Decision

Thu, 30 Mar 2023 06:00:00 +0100

Leaving a long-term relationship is SCARY. You don't know what's going to happen once you intiate the ending... and as soon as you do, the doubt creeps in.

You wonder if you made the right decision. Or you're on the edge of leaving, trying to make sure you make the right decision as to whether to break up with him or not.

I'll share some of the more subtle reasons you were right to make the decision to leave, as well as clarify the more obvious ones (though they're not always obvious to us before) to give you a variety of perspectives on why the relationship might not have been the right one for you.

And through it all, I used my experience of leaving my 7-year relationship to get divorced after just a year of marriage to give you examples of how I knew it was the right decision for me to leave.

Don't second guess yourself - learn why breaking up can be the right decision for your happiness and growth.

References:
#89 - The 5 Compatibility Checks To Do In Dating To Ensure Long-Lasting Relationships

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Moment #1 - The Mindset Shift You Need To ENJOY Your Single Life + Stop Being Obsessed With Dating

Mon, 27 Mar 2023 05:00:00 +0100

From the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we experience when we're single to get back out there and date when we've only just got ourselves out of a relationship. It seems like everyone associates being in a relationship with being happy - and it just isn't true for us all and has limiting effects on how we can enjoy our single life if we stick with that mindset too.

Listen to the full episode here.
Watch the episodes on YouTube.
Connect with Chantelle on Instagram.

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#90 - Getting Ready for Your Solo Girl Summer: How to Embrace Independence and Adventure

Mon, 20 Mar 2023 18:00:00 +0000

With summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm single or in a relationship, I'm here to help you come up with solo ideas to embrace your independence and adventure.

In this episode, I'll share practical ideas insights to help you decide on what plans to make for an empowering solo travel experience. For braving it on your own to wanting to do things with others, I'll provide you with inspiration for a successful solo girl summer.

Whether you're a seasoned solo traveler or embarking on your first adventure, this episode is sure to inspire and equip you for an unforgettable summer ahead. Tune in now and get ready to embrace your independence and adventure with confidence!

Join in at Wellnergy Festival where I'll be running solo festival-goer workshops and 15 minute coaching sessions too. Buy your ticket here (affiliate link - I'll earn a small commission if you purchase through this link at no additional cost to you)

Volunteer/Work at Festivals via Hotbox Events - check out their website here

References:
Camp Bestival Dorset
Camp Bestival Shropshire
Creamfields South
Tomorrowland

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#89 - The 5 Compatibility Checks To Do In Dating To Ensure Long-Lasting Relationships

Thu, 16 Mar 2023 05:00:00 +0000

In this episode of The Single Girl's Gudide to Life, I'll be discussing the 5 compatibility checks that are crucial for building and sustaining a long-lasting relationship that you can look out for in dating.

Join me as I delve into the key factors that make a relationship work, from shared values to communication styles, and provide tips for the elements you need to consider early on.

With this episode, I hope to equip you with the knowledge and confidence you need to navigate the dating world successfully and find a compatible partner for a fulfilling and lasting relationship. Tune in now and discover how to ace the 5 compatibility checks in dating!

*Correction - Chantelle stated the first stage in Matthew Hussey's beliefs of stages was Attraction. This is corrected to Admiration.

References:
- Matthew Hussey, The Four Stages of a Relationship
- Esther Perel, Love Stories vs. Life Stories
- Sternberg's Triangular Theory Link
- What is Love Episode #5 (Explaining Sternberg's Triangular Theory)
- Values training
- Love Languages

1. VALUES
2. COMMUNICATION STYLE
3. SEXUAL COMPATABILTY
4. LIFESTYLE
5. RELATIONSHIP INTENT

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#88 - Transforming Your Love Life: How I Moved from an Anxious to Secure Attachment in Dating

Thu, 09 Mar 2023 05:00:00 +0000

In this week's episode, I share my personal journey of transforming my anxious attachment style into a secure one.

After becoming a single, millennial woman following my divorce, I found I struggled with anxiety in my relationships. I would feel an overwhelming sense of worry when I didn't hear responses, and when someone ended a dating phase with me, I'd find it hard to process. My past experiences had left me feeling insecure and fearful of being vulnerable with others.

But through a combination of therapy, self-reflection, and practice, I was able to overcome my anxious attachment and move towards building a healthy, secure relationship, based on a more secure attachment style.

In this episode, I share my insights into the challenges of dating with an anxious attachment style and the importance of recognizing and understanding your triggers. I also discuss the significance of communicating your needs and boundaries, and the value of practicing self-compassion.

Through my experience, I share actionable tips and strategies for millennial single women who are looking to break free from their old patterns and build a secure foundation for their relationships.

Join me for this insightful conversation and learn how you too can transform your anxious attachment style into a secure one in your dating life.

(And if you want to discuss your next first step to moving from an anxious attachment style to a more secure one, you can book your FREE 15-minute dating gamplan session here)

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#87 - Letting Go Of The Guy You Didn't Even Actually Date

Thu, 02 Mar 2023 05:00:00 +0000

Looking for advice on how to move on from a guy you never even officially dated?

In this episode, I delve into the power of the no contact rule and how it can help you let go of someone who was never really yours. I'll provide practical tips and strategies for letting go of unrequited love, navigating mixed signals, and overcoming the emotional attachment to someone you never even dated.

By following these strategies, you can gain emotional clarity and heal from the pain of unrequited love. Whether you're struggling to move on from a crush, a casual fling, or a complicated situation, this podcast episode is for you.

So tune in now to learn how to let go and find the love and happiness you deserve.

Download the No Contact Rule Tracker here.
Download the No-BS Guide to Dating here.

0:18 - Introduction
1:09 - The No Contact Rule - What it is, and How and Why It Should Be Used
4:47 - The Emotional Stages of a Break-Up
5:15 - Cutting off the love hormones
6:43 - The "Enough is Enough" point
9:30 - The Challenges of The No Contact rule
14:41 - Cutting Off All Contact (Even if they keep messaging you)
20:31 - Tips for Success in Executing the No Contact Rule
25:15 - The No Contact Rule Q&A
28:08 - Stay away from a FWB situation
29:40 - Applying The No BS approach to dating

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#86 - Single Life Is Not A Death Sentence: Dispelling Myths Around It

Thu, 23 Feb 2023 05:00:00 +0000

In this episode, I explore the many myths and misconceptions that surround the single life. Contrary to popular belief, being single is not a death sentence; it is a lifestyle choice that can be just as fulfilling and rewarding as being in a relationship. And getting into a relationship isn't the silver bullet for success and happiness either!

Looking at the work from author and social psychologist, Bella DePaulo, I delve into the understanding of why single life isn't the be all and end all of our lives, and help spread the findings from DePaulo's research to debunk common misconceptions around the single life and provide guidance and encouragement to those who have chosen to embrace it.

Whether you are single by choice or circumstance, this episode will help you see the many advantages of living a happy, fulfilling life without a romantic partner.

What no one ever told you abouy people who are single | Bella DePaulo | TEDxUHasselt

Find out what area of your single life you need to focus on to improve your life by taking the Single Life Confidence quiz here.

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#85 - The Money Mindset You Need To Adopt When You're Single with Mia from the Wealthy Woman's Club

Thu, 16 Feb 2023 05:00:00 +0000

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#84 - Why Getting Into a Relationship Won't Make You Happier

Thu, 09 Feb 2023 05:00:00 +0000

Valentine's Day is around the corner and with it comes a lot of pressure to find someone special to love, and you start thinking "I'd just be happier if I was in a relationship!"

But why are we so concerned with starting or being in a relationship?

In this week's podcast, I examine the reasons why getting into a relationship won't make you any happier, focusing on how to find true contentment in yourself rather than in a partner.

Listen to this podcast episode to get a better understanding of why the key to happiness lies within, in spite of what popular culture may have you believe, and learn why focusing on true self-love as a single is more important than finding a romantic partner.

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#83 - First Date Tips for a Fun + Memorable Experience

Thu, 02 Feb 2023 05:00:00 +0000

I don't know about you but the dating process could be BORING at the best of times. From all the swiping, starting chats only to not hear back, it could feel like a success to even get a reply. But then when it came to arranging a first date and yet again, dinner and/or drinks was suggested?! It felt like a never ending loop of the same old thing.

When you're single, dating is part of your social life. It shouldn't be the same all the time, and it needs a bit of variety. And it shouldn't be all serious anyway. Yes, you'd quite like to find a boyfriend but what better way to do that than when you're actually having fun rather than sat across a table much like an interview, hoping that the conversation doesn't dry up?!

This week, I share my tips and tricks for making dating fun so that you can remember the difference between each date, and make it a exciting and memorable experience for you and your date that neither of you will forget! (And it won't even if you never see them again...)

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#82 - Why the all-male Brit Awards nomination category isn't sexist

Thu, 26 Jan 2023 05:00:00 +0000

The recent announcement of the all-male nominations for the Brit Awards Artist of the Year has sent some feminist in a spiral claiming lack of representation. As has become routine for certain sections of the media, this has sparked a debate on gender-neutral awards and whether or not this is a step backwards for feminism.

Instead of jumping on the tabloid headline bandwagon, I take a step back to look at at some of the reasons behind the all men nominationss, considering the other category nominations, listening habits of the population and the wider context of what could drive males to have swept the floor for Artist of the Year.

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#81 - What's So Wrong With Being Single? Let's Break It Down.

Thu, 19 Jan 2023 05:00:00 +0000

Today, I talk about why there’s nothing wrong with being single! There are a lot of positive aspects of being single that society often ignores, most of which I've discussed on this podcast, byt where does this negative perception of single life come from, and why?!

It’s time to break down the negative stereotypes surrounding being single, as I take a look at the realities of being single and why it’s not so bad after all.

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#80 - Can Men & Women Be Friends? Exploring the Possibility of Platonic Friendship Between the Two Sexes

Thu, 12 Jan 2023 05:00:00 +0000

This week, I delve into the age-old question of whether men and women can truly be friends. I'll be exploring the possibility of platonic friendship between the two sexes, and discussing the challenges and benefits of such relationships and what conditions need to be in place for it to be possible. Tune in to gain insight and understanding on this complex and nuanced topic.

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#79 - Will I Be Single and Alone Forever?!

Thu, 05 Jan 2023 05:00:00 +0000

We’ve all been there before – feeling alone and wondering if we’ll ever find that special someone. Wondering if this feeling will last forever is one of the parts of being single that can scare us the most. But it’s normal to feel this way, normal to want to connect with someone else, to want to have that special someone.

In this week's episode, Chantelle shares the mindset shifts you can use to take the fear about of the potential of being alone forever (even if that's a REALLY small possibility) and encourages you to look at your single life differently!

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The Single Girl's NYE Getaway 2023 - 10-part payment plan available until 14th February 2023

Modern Wisdom, by Chris Williamson - #567 Dr Jonathan Shedler - 14 Psychoanalytical Concepts To Understand Yourself

Single on Valentine's Day EVENT (Essex) - Tuesday 14th February 2023
Single on Valentine's Day ONLINE Event - Monday 13th February 2023

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#78 - 2022 in Review: Quitting My Full-Time Job As A Teacher, Running a Small Business and Getting Back to Dating Again

Thu, 29 Dec 2022 05:00:00 +0000

2022 in Review: Looking back on 2022, it was a year of big changes and new beginnings. I quit my full-time job as a teacher, shifting into flexible, freelance work and settling on using supply teaching as a basis, and as much as I was prepared for that shift, it didn't go as smoothly for me mentally.

With time and attention now on the business, I've had a creative year of learning new methods, trying out events and failing along the way.

And I finally took a break from dating in the early part of the year, putting my attention on myself and the transition only to get back to the dating scene and go on a few dates.

Reviews are your time for reflection, to check your highlights and summarise the year. Whether you need to put the year behind you, or will miss the fun and excitement of the year rolling out, looking back allows you to see how far you've come and to prepare for what's in store. And Chantelle shares her reflections and learnings on 2022 as she prepares to shift gear for 2023.

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#77 - Life Lessons To Learn From Being Single in 2022 and Take With Us Into 2023

Thu, 22 Dec 2022 00:00:00 +0000

2022 was a year like no other. So much happened, both good and bad. But one thing remained constant: being single. For many of us, being single was a choice. And for others, it was a circumstance beyond our control. But whatever the reason, being single in 2022 taught us all some valuable life lessons.

As a new year begins and we head into 2023, Chantelle takes a moment to reflect on the lessons learned from working with single women throughout the year and the repeating messages and themes that we can all get caught up with in single life.

If we want 2023 to be different, we have to look at 2022 and look at what patterns we keep repeating and end them throughout the New Year!

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#76 - How to Make Your Single Life Great In 2023

Thu, 15 Dec 2022 05:00:00 +0000

Whether you're done with dating, or you want to enjoying a simple, single life, then 2023 is the year to make your single life great!

Setting your intentions and visions ahead of the year to give yourself the best chance of success in 2023 is the key to actually making it happen!

In this week's episode, I share the three areas of single life you need to get a grip on in order to make your single life great as you head into another, brand new year!

Sign up to The Single Life mailing list to be updated on the latest events, workshops and coaching programmed.

Join the 90 Days to Single Life Confidence programme to learn how to make new friends and enjoy being single, so you don't have to keep worrying about your relationship status all the time. The next cohort begins on Monday 9th January 2023.

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#75 - Single Girl Adventures and Living Single Life On A Budget: Interview with Alex O'Neill (Part 2)

Thu, 08 Dec 2022 05:00:00 +0000

In the second part of the interview with business owner and 5-year-long single, Alex O'Neill, we delve into the topics of relying on yourself when you're single and live alone and how budgeting can give you the security in your solo life.

Alex also shares her challenge of pushing herself to take solo trips and to do things for herself as a single, not only joining us for The Single Girl's Club getaways, but exploring new cities and connecting with friends to create a year of single girl adventure throughout 2023.

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#74 - How To Get Your Needs Met As A Single Person And Use Your Single Life For Exploration: Interview with Alex O'Neill (Part 1)

Thu, 01 Dec 2022 05:00:00 +0000

In this week's episode, Chantelle interviews business owner and 5-year-long single, Alex O'Neill. She shares with us her experience of being single, and highlights the opportunity you have to use your single life for exploration without the confines of a relationship.

And it isn't just about physical intimacy, but the way in which you explore you personality, to find out who you really are and to lean into the version of you that doesn't have to align with everything you've been told by the outside world. Alex shares her journey and navigation of single life in this interview, which is Part 1 of 2 (second episode to follow next week).

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#73 - Making The Most Of Enjoying Christmas As A Single Person, Even If Your Family Doesn't Get It

Thu, 24 Nov 2022 05:00:00 +0000

It’s that time of year again… Christmas! For many people, this time of year is all about family, friends, and loved ones. For others, it’s a time of year that can be fraught with anxiety and loneliness. If you’re single and not in a relationship, you may be wondering how you’re going to make it through the holidays, especially when you're trying to dodge all the dating questions from well-meaning relatives about your love life.

The good news is that Christmas is what you make of it. Just because you’re not in a relationship or doesn’t mean you can’t have a great time.

So, if you’re feeling a little down about spending Christmas alone, here's a few tips on how to address those awkward dating questions from your family, and for how to enjoy not just Christmas day but the entire Christmas period, so that your single status doesn't have to get you down!

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#72 - How To Survive Staying In A Hostel As A Single Girl

Thu, 17 Nov 2022 09:00:00 +0000

Are you planning on staying in a hostel on your next solo trip? If so, then you might be wondering how to survive a hostel as a single girl.

As a woman, you might be hesitant to stay in a hostel because of the stories you’ve heard about men staying there. But don’t worry, there are ways to stay safe in a hostel!

You've heard horror stories from friends about their experiences in hostels, and that can make staying in a hostel on your own and getting used to the communal accomodation daunting for a lot of people – especially if you’re a single girl.

But don’t worry! There are plenty of ways to make sure you have a safe and enjoyable stay in a hostel. From choosing a female-only dorm to being aware of your belongings, there are plenty of precautions you can take to stay safe, and in this week's podcast episode, Chantelle's going to share some of her top tips for staying safe and making the most of your experience in a hostel.

So, if you’re planning on staying in a hostel on your next solo trip, listen in for some useful tips on how to survive a hostel as a single girl!

"The Single Girl's Guide to... Solo Trips" is available from 1st December, with the pre-orders available now at half price! The planner helps you decide on your next solo trip, guiding you through choosing the type of trip, your accommodation options and how to mentally prepare for going away on your own. It also includes hints and tips for travelling solo so that you can enjoying your solo trip away, and can stop worrying you're doing it wrong. Order your digital copy of "The Single Girls Guide to... Solo Trips" planner here.

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#71 - HAPPY SINGLES DAY: Make The Most Of The Day Celebrating Single Life

Thu, 10 Nov 2022 05:00:00 +0000

For all the single people out there, today is your day (well the 11th November which is actually tomorrow is!). Singles Day is a holiday celebrated by single people all over the world. It's an opportunity for single people to celebrate their singledom and feel empowered about their single status, a day to celebrate being single and to enjoy all the benefits that come with it.

There are many ways to make the most of this special day, whether you spend it with friends, family, or by yourself. No matter what you do, Chantelle's prepared this episode to make sure to enjoy yourself and have fun!

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#70 - What It Really Means To Be Single

Thu, 03 Nov 2022 05:00:00 +0000

The term “single” is often used to describe someone who is not married or in a relationship. However, the real meaning of the term “single” is not always clear. What does it really mean to be a single women in today's age and how can you actually be single in the most useful, way, that leads to a level of contentment, maybe even happiness?

For the longest time, being single was seen as a bad thing. Society tells us that we need to find our other half in order to be complete and happy. For some people, being single means being free and independent. For others, it may mean being lonely and feeling like they are not good enough.

There are many different ways to be single. Some people choose to be single, while others find themselves in that situation. This week, Chantelle discusses what it really means to be single and live a single life to the maximum opportunity

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#69 - Four Solo Date Ideas for When You're Stuck Indoors

Thu, 27 Oct 2022 05:00:00 +0100

As a single parent, it can be hard to find the time and energy to date. You may feel like you don’t have the luxury of going out on dates or taking time for yourself. And some of you single girls just have a lot of time on your hands that you can't always feel with social interactions with others.

So, what do you do with that free time when you’re stuck at home? A SOLO DATE NIGHT, OF COURSE!

Solo dates can be really fun, even if you're spending them at home! They're a great way to spend some quality time with ourselves, and they’re also relatively cheap and easy to do.

In this episode, Chantelle will share four solo date ideas for when you’re stuck indoors. Whether you’re looking for something active, creative, or just want to relax, we have you covered.

So, if you’re looking for some solo date ideas, look no further! Here are four great ideas for solo dates that you can do from the comfort of your own home.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#68 - Three Years On: Life-Changing Lessons I've Learned From Getting Divorced In My Twenties

Thu, 20 Oct 2022 05:00:00 +0100

Divorced at 26? It's not the expectation many of us have after getting married but that was my reality.

It’s now been three years since I separated from my then husband, and in that time, I’ve learned a lot about myself – some of those things I never would have realized if I’d stayed in my marriage.

As painful and challenging as it is, I’ve grown and changed in ways I never would have thought possible, and I’m a stronger person now because of it. I want you to know that it’s possible to come out of this experience stronger and wiser, so listen in to this week's episode where I share learn the lessons I’ve learned in the three years since my divorce.

I hope my story can give you some perspective. Divorce is hard, but it doesn’t have to be the end of the world - even though it feels like it at the time. There is life after divorce, and you soon find a new normal and a new way to be happy again.

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#67 - Everything You Need To Know About Cuffing Season

Thu, 13 Oct 2022 05:00:00 +0100

What the hell is "cuffing season"?! It's this time of year that the phrase gets thrown about again, becayse cuffing season is the period of time between autumnand winter when single people start looking for someone to date or “cuff” to avoid being alone during the colder months.

Cuffing season has its advantages; if you're looking for company over the darker, colder winter months, then you can enjoy a short-term beau to have a distraction over the months.

But if you’re single and looking to mingle and find someone for the long term, then cuffing season may not be for you.

This week, Chantelle share tips for navigating cuffing season, no matter what your intention, and how to go about making the most of the opportunity that cuffing season can bring.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#66 - Why Winter Hits Different When You're Single + How To Survive It

Thu, 06 Oct 2022 05:00:00 +0100

The holiday season can be a tough time for single people. The shorter days and longer nights can make us feel lonely and isolated. And, if we don’t have a partner to share the festive season with, it can be tempting to just stay in bed and hibernate until spring.

There are plenty of things single people can do to survive – and even thrive – during the winter months. From embracing the solo lifestyle to staying active and connected, there are plenty of ways to make the most of the season. Chantelle share her best tips and approaches after doing single life during winter, even during lockdowns, to make the most of being single during the winter time.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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#65 - The Dangers Of Seeking Dating Advice From Friends, And How To Find The Best Advice Online

Thu, 29 Sep 2022 05:00:00 +0100

When it comes to dating, everyone has an opinion. And, unfortunately, not all of those opinions are worth listening to.

If you’re a single woman, you’ve probably been there – getting advice from your friends about who you should date, what you should wear on a date, and how you should act. And, while your friends might mean well, their advice can actually do more harm than good.

So, where should you turn for dating advice instead? The internet, of course! But even that comes with it's pitfalls, with conflicting information and inconsistent ideas that just make you even more confused than you were before.

So, where should you go for the best advice on dating? This week, Chantelle talks about the places she's turned to for dating advice and how she's curated a set of resources that she relies upon for ideas, techniques and suggestiong for navigating the crazy world that is dating!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#64 - Tips For Having Difficult Conversations With Your Friends Without Losing Your Friendship

Thu, 22 Sep 2022 05:00:00 +0100

Friendship is one of the most beautiful things in life. It’s a special bond that is formed between two people who share common interests, values, and experiences. However, even the closest of friends can sometimes have disagreements that lead to tension and conflict, or an event like getting into a long-term relationship that can set you on the path of "drifting apart".

When this happens, it’s important to be able to have difficult conversations with your friends without losing your friendship. This can be a challenge, but it’s important to remember that your friendship is worth fighting for.

If you’re not sure how to have a difficult conversation with your friend without losing their friendship, Chantelle has a technique she learnt and has been practicing and executing ever since to make sure you can overcome those difficult conversations and not lose your friendships at the same time.

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If this show is helpful to you, consider joining our amazing community of other single ladies at The Single Girls Club ONLINE and you'll get access to monthly zoom meetings, discussion boards, The Single Girls Book Club meets and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#63 - How To Start Afresh After A Divorce or Break Up

Thu, 15 Sep 2022 05:00:00 +0100

No one enters into a relationship expecting it to fail, but unfortunately, many relationships do. If you find yourself in the midst of a divorce or break-up, it can be a difficult and emotional time.

It can be a tough process to go through, and it’s not made any easier by the fact that society doesn’t always make it easy for single women. In fact, it can often feel like the whole world is against you.

However, it is important to remember that just because a relationship didn't work out, it doesn't mean that you nor the relationship are a failure.

There is a lot to be learned from the experience, and it can be used as an opportunity to grow and become a better person. And there is no one right or wrong way to start afresh after a divorce or break up. It's a process that can take time, but there is a life after divorce, and you will eventually get to a point of being ready to celebrate your single life again.

This week, Chantelle shares her ideas on how to get through the first stages of a break up and the reality of being single again, recalling elements of her own divorce three years ago, that prompted the start of The Single Girl's Guide to Life podcast.

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#62 - You're Not Being "Too Picky" By Having High Standards in Dating

Thu, 08 Sep 2022 05:00:00 +0100

It seems like every time you tell someone what you want in a relationship, you’re met with the same argument: you’re being too picky. Your friends, your family, even strangers(!) will all tell you that you need to lower your standards if you ever want to find a boyfriend.

And with an abundance of dating apps and websites, there’s a never-ending pool of potential partners to choose from. So, if you’re holding out for someone who meets all of your criteria, it can feel like you’ll never find them.

But the truth is, you’re not being “too picky” – you’re just being selective. And there’s nothing wrong with that. In fact, having high standards is a good thing. On this week's episode of The Single Girl's Guide to Life, Chantelle discusses how having standards shows that you know what you want and how to hold those high standards, despite the scepticism that might surround you!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#61 - The Magic Of Taking Part In Group Experiences When You're Single

Thu, 01 Sep 2022 08:00:00 +0100

What is it about group experiences that is so magical? Is it the feeling of belonging to a community? The fun of meeting new people? The shared experience of something new?

For singles, group experiences can be especially magical. When you're not part of a couple or a family, it can be easy to feel left out or alone. But when you take part in a group experience, you instantly have a connection with the other people involved.

Whether it's a cooking class, a wine tasting, or a trip to a new city, taking part in a group experience is a great way to meet new people and have some fun. And who knows - you might just find your new best friend.

This week, Chantelle shares her experience of the magic of joining in with group experiences, especially when you're single, and why it's so important to put yourself out there!

Join us for the NYE Getaway in Brighton on 30th December 2022 - 1st January 2023 (Only 50% of spaces left at the time of writing!)

Or come along for the Galentine's Getawy in Somerset on 10th February 2023 - 12th February 2023 (Early bird prices available if booked before 1st November)

With payment plans still available for both

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#60 - The Pros And Cons Of Living Alone As A Single Person (And If It's Right For You)

Thu, 25 Aug 2022 06:00:00 +0100

Living alone as a single person has its pros and cons. On the one hand, you have the freedom to do whatever you want and you don't have to answer to anyone. On the other hand, you can get lonely and it can be hard to motivate yourself to do things.

In this week's podcast, Chantelle explores the pros and cons of living alone when you're single, so you can is right for you, and how to work with the cons. She'll weigh the benefits and drawbacks of living alone so that you can make the decision that's right for you, or help you navigate some of the challenges if you're already in that situation.

If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#59 - 3 Things I Wish I Knew Before I Went on a Solo Trip Abroad

Thu, 18 Aug 2022 06:00:00 +0100

There are so many things to think about when you travel abroad - what to pack, where to go, how to get around. It can be overwhelming! I've been there, and I've learned a few things along the way. Following my UK solo travel adventures, I took a trip abroad to a destination I didn't know until I was at the airport. One my travels, I recorded three reflections I had on my trip abroad and the experience of travelling alone to a different country. So here are three things I wish I knew before I went abroad on my own.

(NB This podcast was recorded on location and not in a studio, there are some background sounds in some of them and it may be a nicer experience to watch with the views on YouTube - head to my YT page, Chantelle the Coach, to watch!)

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#58 - Stop Telling Single People What To Do With Their Lives

Thu, 11 Aug 2022 05:00:00 +0100

It's time to stop telling single people what to do with their life. For far too long, people have been telling single people what to do with their lives. It might be out of concern, but it comes off as meddling and you end up feel frustrated that everyone's putting this pressure on you for something you're not sure you event want.

In this week's episode, Chantelle discusses the recent targetting of singles and the expectations placed on them for the things you're "supposed" to be doing when you're single, not-yet-married, or as you get older.

It's time to stop telling people who are single and/or don't have kids how to spend their time and to let us singles get on with it our way!

And if you need a group of people to support you, you can join in with The Single Girls Club by Chantelle the Coach events, or become part of the online community.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

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#57 - Are You Happy Being Single?

Thu, 04 Aug 2022 07:00:00 +0100

These days, it seems like everyone is talking about being single and happy. And while there are plenty of benefits to being single, there are also some challenges that come along with it.

In this week's episode, Chantelle explores the idea of being single and happy and how you can be sure you're making the most of your single life. The definition of happiness differs from person to person. While some people may find happiness in being in a relationship, others may find contentment and fulfillment in being single.

So whether you're currently single and happy, or you're thinking about becoming single, listen in for some food for thought.

Join in with the FREE 5-day overcoming loneliness challenge starting on the 8th August 2022. Sign up here: https://mailchi.mp/f15469731fbf/loneliness-challenge

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#56 - Reasons Why You Feel Lonely When You’re Single

Thu, 28 Jul 2022 06:00:00 +0100

If you're single, you might feel like you're the only one in the world who is alone. But the truth is, loneliness is a universal feeling. We all feel it at some point in our lives. And it doesn't mean there's anything wrong with you.

There are a number of reasons why you might feel lonely being single. Maybe you're not used to being alone, or maybe you miss the companionship of a romantic partner. Maybe you're simply feeling disconnected from the world around you.

Whatever the reason, loneliness is a normal and common feeling. In this week’s podcast episode, Chantelle covers a range of reasons why single people might feel lonely. If you're feeling down and out because you're single, this episode of The Single Girl’s Guide to Life is for you!

Join in with the FREE 5-day overcoming loneliness challenge starting on the 8th August 2022. Sign up here: https://mailchi.mp/f15469731fbf/loneliness-challenge

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#55 - How To Stick With It In Dating When The Odds SUCK!

Thu, 21 Jul 2022 06:00:00 +0100

The odds in the dating world seem to be against us. Why is it that we can't seem to find the one? Is it because we're looking in all the wrong places? Or is it because the universe is just playing a cruel trick on us?

The statistics in dating suck. There are just too many people and not enough time to date them all. And, to make matters worse, people keep getting married and having kids, which means the pool of eligible singles keeps getting smaller. So, what's a single person to do?

With roughly 1.5 billion people in the world who are single, there are only about 620 million potential mates for you to choose from. And of those, only a small percentage will be compatible with you. So the chances of finding a good match are pretty slim.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#54 Cost-Cutting Hacks For Solo Travel on a Budget

Thu, 14 Jul 2022 06:00:00 +0100

Everyone knows that solo travel is the best, but it's also one of the most expensive ways to travel. I'm going to show you how to do a solo trip on a budget. I will also be sharing with you some of the cheapest travel destinations around the world that are perfect for solo travelers. Are you ready to see how you can go alone and travel cheap?

Yes, traveling solo is possible. Yes, it can be done on a budget so you can work and live abroad for more than just a month. No, it is not nearly as scary as you might think - especially when you know where to go! In this video I share some tips and tricks that have worked in my travels and have given me the freedom to travel alone with less money (but still have a great time)

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#53 - What I Wish I Knew When I First Became Single Again

Thu, 07 Jul 2022 05:00:00 +0100

When you become single again after being in a relationship, you might feel nervous and uncertain about what the future holds. You've forgotten how to date and can't remember what it's like to be a single girl again after being in a relationship for so long.

In this week's episode, I've put together some of the things I wish I had known when I first became single so that you can learn from the mistakes I made coming out of a relationships, and hear of some words of comfort and encouragement as you work through your heartbreak, and learn how to be single again.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#52 - How to Celebrate Your Single Life and Love It!

Thu, 30 Jun 2022 02:00:00 +0100

There's no need to be sad and lonely just because you're single. In fact, being single can be a great opportunity to learn more about yourself and what you want out of life to celebrate a year of podcast episodes from The Single Girl's Guide to Life with Chantelle the Coach, we're celebrating single life together on this week's episode with tips on how to celebrate your single life and love it.

On top of that, we're celebrating with our first Single Girl's Night Out Mixer event in Chelmsford, Essex, on the 9th July. You can find out the full details and grab your ticket here, or check out all our other events on at this link.

But if you can't join us for any of the upcoming events from The Single Girl's Club by Chantelle the Coach, this episode will have you covered for ways to celebrate your single life and absolutely love it!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram //

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#51 - Stop Asking Women Why They're Still Single

Thu, 23 Jun 2022 07:00:00 +0100

It's time to stop asking women why they're still single. We've all heard it before - that question lingering in the air after a woman has revealed her relationship status. And we've all cringed when someone has actually asked us that question directly.

The answer, of course, is rather complex. But often times, it seems as if people are looking for a single reason or answer to explain why so many women are unattached.

As single women, we're apparently miserable, we're over-educated and under-employed, and we're waiting for Mr. Right to come along (even though we've been waiting forever).

Enough is enough. We're not going to take it anymore.

We're done with being asked to defend our relationship status or explain why we don't have a boyfriend. We're done with being pitied or patronised.

It's time to stop asking women why they're still single and accepting that not all women want the same things, that not all women will accept the bare minimum just to be in a relationship, and that women aren't enjoying their life being single anyway!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW:

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#50 - Dealing with Friendship Break Ups

Thu, 16 Jun 2022 07:00:00 +0100

Dealing with the end of a friendship can be just as difficult, if not more difficult, than dealing with the end of a romantic relationship. Friends are often there for us through thick and thin, and so when one friend breaks away from the group, it can feel like we’ve lost a huge part of our support network. Dealing with a friendship break-up can be tough, but there are ways to make the process a little bit easier on ourselves.

This week, Chantelle discusses the different ways friendship break ups occur and how to handle a friendship ending, as well as ways of communicating with your friends, even in the difficult moments.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#49 - The Power Of Letting Go In Dating (And Not Letting The "What If's" Spoil The Fun)

Thu, 09 Jun 2022 07:00:00 +0100

One of the biggest barriers to attracting what you really want in your love life is expectations. When you have expectations, or fantasies about how something will go, or how things should go, then you're not going to be present with what's actually happening in that moment. And when we can't be present, things don't tend to go well.

You sit and wonder about the "what ifs" and the "maybes" when the power of being able to let go can help you break free from the pain of holding onto something that never was, except for in your mind.

This week, Chantelle discusses her recent experiences in dating and how learning to let go over time has allowed her to enjoy the dating process more, to stop worrying about what might happen and instead, live for the moment of enjoying getting to meet new people along the way.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#48 - Dealing with Anxious Feelings Before Travelling Alone

Thu, 02 Jun 2022 07:00:00 +0100

Traveling solo when you're single can be a rewarding and liberating experience, but it can also be nerve-wracking for some people. From the preparation before, to deciding what to do when, and being alone with yourself for a few days, the prospect of being away from home and all of your familiar comforts can seem downright scary.

This is completely normal and totally understandable, and the good news is, here are ways to deal with those anxious feelings and make the most of your trip.

If you're anxious about your upcoming trip, Chantelle discusses ways to deal with those feelings before you go and make the most of your time away.

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

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#47 - How To Heal Your Past So You Can Have A Healthy Relationship In The Future - with Cheryl Muir

Thu, 26 May 2022 07:00:00 +0100

If you're finding dating a drag and keep on repeating the same dating patterns with the SAME wrong type of guy, then this week's episode of The Single Girl's Guide to Life is just for you.

Podcast guest, Cheryl Muir, talks through the powerful work she does with women to help women attract their soulmate, through her unique process, The Partnership Method. She teaches women the emotional, practical, spiritual and energetic tools and techniques to become the woman who attracts lasting love easily without dating apps.

In this week's episode, Cheryl and I discuss the common mistakes in dating, how to explore and heal past experiences to prepare for love and romance in the future and how to break the cycle of repeating the same patterns in dating and relationshops.

Find out more from Cheryl at www.cherylmuir.com

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Follow Chantelle (IG: @ChantelleTheCoach) (TikTok: @ChantelleTheCoach)

Join the online community: Single Life Be Like

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#46 - I'm Single and I Can't Afford All These Weddings and Hen Dos! What do I do?!

Thu, 19 May 2022 07:00:00 +0100

Weddings and Hen Dos can be expensive events to attend, and even more so when you're single. You're honoured to have been invited, you want to be there, and you're expected to be there too. But what do you do when you simply can't afford to attend all the events? How do you justify saying no without offending the bride or groom? How do you say no in a way that doesn't make people feel awkward or like they have to be more generous with your gift?

In this week's episode of The Single Girl's Guide to life, Chantelle discusses some of the ways you can cut down the costs AND keep your social circle.

She also discusses why you shouldn't feel responsible for attending every last wedding you get invited to and how to broach, what feels like, tricky conversations with the bride

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#45 - How to Stop Feeling Lonely When You're Single

Thu, 12 May 2022 07:00:00 +0100

Do you feel lonely as a single person? Or do you avoid being single because you dread the loneliness that will follow? In this week's podcast episode, in support of the Mental Health Foundation's Tackling Loneliness campaign for Mental Health Awareness week, I share how to stop feeling lonely when you're single, giving you knowledge and understanding of where some of your loneliness might stem from and how I, and other singles, have experienced loneliness and how they have managed and expressed themselves in those times.

The Single Life Be Like Community is the online community for singles to embrace single life together and find other singles in the same situation as them.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#44 - How I Found Unconditional Self-Love + Put Myself First When I Was Single - with Rosie Leach

Thu, 05 May 2022 07:00:00 +0100

Many of us struggle to love and accept ourselves, especially when we're single and are met with a stream of rejections through dating, or just not feeling "good enough" because we aren't coupled up.

It's easy to feel like we don't deserve love when we don't unconditionally love or accept ourselves, and this week, self-love and happiness coach, Rosie Leach, is here to share her story of relationships and single-hood, and her best advice for you on your self-love journey.

Rosie talks about going from a tickbox lifestyle to living a "F*** YES" life through her own journey of self-love, and shares her experience as a single mum as well.

You can follow Rosie on Instagram

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#43 - Here's Why It's So Hard To Get A Second Date

Fri, 29 Apr 2022 07:00:00 +0100

You’re happy to accept that dating is a numbers game. You’ll put the effort into swiping, starting conversations and making small talk - as much as you hate it - to whittle it down to a few successful people.

You go on a few first dates, but yet again, those first dates aren’t turning into second dates all that often…

It took me six more months to get another second date. And I’m my 2.5-year entirety of dating, I’ve only ever had 5 second dates. So why are 2nd dates so hard to get?

Listen in to hear about the true reality of dating and how we can approach the process without getting so disheartened by it.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#42 - The Truth About Not Wanting Children: Why You’re Not Alone.

Thu, 21 Apr 2022 07:00:00 +0100

"But don't you want to get married and have kids?"

It's the assumed goal that all women should apparently be striving for, but for the women that don't have those strong motherly urges, who aren't sure that they want children and feel they have to keep it a secret, this episode is for you.

From Chantelle's own perspective of being unsure of children and leaning towards a "no", she looks to open up the conversation around choosing to be child-free, and how you can still have an influence and impact in children's life without being a parent.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#41 - 3 Questions to Ask Yourself When Planning Your First Solo Trip

Thu, 14 Apr 2022 07:00:00 +0100

Solo travel HAS to become a part of your single life. It's nice to go away with friends and groups, but sometimes it can be more hassle than it's worth to organise. And that's if you can get people to commit to going in the first place.

It might seem big and scary to be taking a trip on your own. But if you've managed to get past the idea of going on a trip with a group and are finally read to brave a solo trip, here are three questions to ask yourself before planning your first trip!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#40 - 3 Months In To 2022, How Are Your Single Life Goals Going?

Thu, 07 Apr 2022 07:00:00 +0100

Three months have already gone by in the year 2022! You've probably been busy with work, friends and family, but right now is a great time to reflect on how much fun you're enjoying as a single person.

Are you having a good time enjoying your single life? It's time to stop daydreaming and make it happen. By checking in with your 2022 goals, you can see how far you've come or what still needs to be done. It's never too late to change the things that need changing or add the things that will make you happy.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#39 - What is "breadcrumbing"? A dating trend explained

Thu, 31 Mar 2022 07:00:00 +0100

Have you ever been in a situation where someone is just "flirting" with you, but never actually meeting up? You may have been breadcrumbed. In this podcast, I explore what breadcrumbing is, why people may engage in it, and what you can do if you've been breadcrumbed.

In this episode, Chantelle discusses the popular dating trend called "breadcrumbing" - how it can be used in dating and how it can be hurtful to your dating life.

What the hell is "breadcrumbing" and how do I avoid it?

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#38 - 5 Reasons Why Single Life Sucks (And What You Can Do About It)

Thu, 24 Mar 2022 06:00:00 +0000

It's no secret that single life can suck. Between the endless dating apps, the slew of first dates, and the never-ending quest for "the one," it sometimes feels like singledom is a lonely wasteland. But why is it that so many of us hate being single?

Chantelle discusses some of those frustrations around being single, and what you can do about the challenges of single life. Expect to shift your mindset to seeing life for the freedom and time of doing whatever you want, and going wherever you want, and finding your single tribe along the way.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#37 - Love Isn't Like The Movies, Why Happily Ever After Isn't Reality

Thu, 17 Mar 2022 06:00:00 +0000

If you're feeling frustrated with love, don't worry - you're not alone. From the moment we watched Disney movies as a child, our expectations of love became set.
The adoration of love in the look of another's eyes, the big romantic gestures, and the love conquers all narrative. But love isn't like the movies.

Relationships are complex. People argue, get mad at each other, and go through tough times together. Instead of ending at Happily Ever After, Chantelle discusses our expectations around love and relationships to challenge the idealised version of love portrayed in Hollywood rom-coms and dramas and instead.

Join The Single Life Be Like Community - a place to share your single life, make other single friends and embrace the opportunity of being single.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTo

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#36 - Why It's Okay to Quit Sometimes

Fri, 11 Mar 2022 06:00:00 +0000

Every millennial has felt the pressure to keep going, to stick it through to the end. In this success-focussed, "must get be seen to be doing well" world, quitting can be seen as a negative. As a millennial, you might feel you have to follow suit, get your head down and follow the path we committed ourselves to at 18.

Whether it's a relationship, a job, a project that you're invested in, there are times when quitting the right thing to do. If you're unhappy in your situation, or don't see your future panning out that way, it may be time to quit. And that can feel scary too!

In this week's episode, Chantelle discusses why you may feel apprehensive about quitting and why it's okay to quit sometimes, without feeling like a failure.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#35 - Why you can't do EVERYTHING alone when you're single

Fri, 04 Mar 2022 08:00:00 +0000

Being single has its perks. You can do what you want, when you want, without having to answer to anyone. But while this sense of freedom is enticing at first, it can quickly become lonely and daunting if you try to do everything on your own. This is especially true when it comes to certain tasks or activities that are easier (and more fun) when done in pairs or groups. This week, Chantelle talks through three reasons why you should make time for others in your single life, even if you still want to keep some time for yourself.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#34 - How Your Attachment Style Could Be Affecting Your Dating Success

Fri, 25 Feb 2022 07:00:00 +0000

Do you ever feel the optimism of dating in the early weeks to find that you're freaking out about the fact they might leave? Or maybe it seems like a good idea to start dating in the beginning, but the more serious it gets, the more worried you become about commitment?

Attachment Theory, the psychological theory developed by John Bowlby in the 1940s, could be the reason behind it. And as single ladies navigating the dating world, it's worth knowing our own attachment styles as well as the attachment styles of others.

In this episode, Chantelle discusses the behaviours and thoughts associated with the different styles and how this can play out in dating scenarios and the impact it has on the odds of your success in dating.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#33 - Are You Looking After Your Mental Health as a Single?

Thu, 17 Feb 2022 15:00:00 +0000

Single people are often made to feel like they're broken or missing out on life. The reality is that being single can be a healthy and fulfilling state. Single doesn't have to mean lonely and being in a relationship doesn't mean you don't have to look out for your mental health.

Making sure you look after your mental health as a single is about creating the support around you so that you can get through the challenging times. When you are feeling sad or low and need to look after yourself, with and without the help of friends.

Listen in for advice and suggestions you can try to look after your mental health as a single.

* Disclaimer: This information discussed in this podcast episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a medical professional in order to address your specific questions and concerns. If you are under the care of any medical professional or have any diagnosed medical condition, you should seek the advice of your medical professional before using any of the information shared in this podcast *

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Follow Chantelle (IG: @ChantelleTheCoach) (TikTok: @ChantelleTheCoach)

Join the online community: Single Life Be Like

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

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#32 - How to Deal with Divorce in Your 20s

Thu, 10 Feb 2022 07:00:00 +0000

Divorce. A word that no one wants to utter and certainly not as early as their 20s. But I have and did, and I'm here to talk about the experience of dealing with divorce at that time and how it has been now the separation has been for 2.5 years.

We don't need to be ashamed of being divorced, we can lean into it and see it as part of our journey.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#31 - A Single Girl's Guide to Surviving Being Single on Valentine's Day

Thu, 03 Feb 2022 07:00:00 +0000

Being single on Valentine's Day can be hard, but it doesn't have to be. Whe you're surrounded by couples and love and it's the last thing you're thinking about whilst you're navigating your single life, you're just hoping it'll be over and done with! In this video, I talk about how to tackle Valentine's Day and the approach you can take to make it through as a single.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#30 - Why You Should Stay Single In Your 20s

Thu, 27 Jan 2022 07:00:00 +0000

If you're still in your 20s, you might be feeling as though you MUST get into a relationship. But being single in your 20s can be the most exciting time of your life! It's a chance to find yourself, have ultimate freedom.
Time isn't running out! Time is there for you to have a good time,to do whatever you want, whenever you want. Chantelle's talks about the extended reasons as to why you shouldn't rush to be in a relationship and why single life is the best state for your 20s!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#29 - Being Aware of Privilege as a Single Woman

Thu, 20 Jan 2022 07:00:00 +0000

Following the recent media coverage of Molly-Mae Hague's comments of "we all have the same 24 hours in a day", the topic of privilege has been brought to the forefront again. Taking many forms, privilege occurs in race, class, ability, wealth and one of the most obvious to single women, gender.

As a single woman, it's important to be mindful of the privileges you have and how they affect your relationships with others. While single women still face many social stigmas and stereotypes about being in our 30s and 40s without being married, there are also privileges we hold, as women or otherwise, and knowing about privilege and acting accordingly can make all the difference to the world.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#28 - How to Stay on Top of Your Single Life Goals in 2022

Thu, 13 Jan 2022 07:00:00 +0000

You are a single, independent woman. You live on your own terms and you do what feels right for you - because that’s who you are. You're a go-getter and you're ready to absolutely smash 2022. But a coulple of weeks into January, you may be finding that you're starting to cut corners here and there as you lose the #thatgirl energy you were originally channelling.

Chantelle has three practical tips to save you from slipping in your single life so that you can make 2022 the year of you and go after those goals with consistency, progress and success.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#27 - Knowing Your Values Helps You Become a Single, Independent Woman

Thu, 06 Jan 2022 07:00:00 +0000

You want to be a single, independent woman. You want to live on your own terms and do what feels right for you - because that’s who you are. But how do you settle on that identity? How do you approach becoming that single, independent woman? And how do you get past the doubt and questioning of others?
Listen to this episode as Chantelle shares insight into how knowing your values can help you stay confident, happy, and independent throughout your life.

Discovering your values is part of the 1:1 Kickstart Your Single Life calls - a 1.5 hour deep dive into your current single life, the stories and beliefs you tell yourself and how you want to step forwards into your single life. You can book a Kickstarter call here!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#26 - Celebrating Single Life: The 3 Cs Framework to live by in 2022

Thu, 30 Dec 2021 07:00:00 +0000

In this week's episode, Chantelle shares the framework to making the most of single life in 2022. It's easy to get fixated on where we aren't yet, when we have so much opportunity to make the most of single life now. Celebrating the wins of 2021, and focussing ahead at the celebrations to come in 2022, allows you to focus on your best bits without letting the challenges bring you down.

You can try this 3 C framework as a way of celebrating your single life and making the most of 2022, the year of you as it comes at you and you can do it all with the help of Chantelle, The Single Girls Club community and committing to your self, your values and your goals.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#25 - 5 Single Life Lessons of 2021

Thu, 23 Dec 2021 08:00:00 +0000

For the single girls of 2021, it’s been a challenge and a half to get through the year. Starting with a UK lockdown, dating for singles has been limited and for the women living alone, there’s been another element to contend with.

But 2021 isn’t all bad. For every down, there is an up, and whilst COVID has been ongoing, Chantelle hasn’t let that pull down the single women of the world. With the start of The Single Girl’s Club, 2021 brought connection and friendship to the forefront and a community that could celebrate single life together.
And that’s not all for 2021, as Chantelle reflects on the single life lessons of 2021 and encourages you to reflect on your own lessons of the year.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#24 - The Positive Power of Single Life Perspective

Thu, 16 Dec 2021 19:00:00 +0000

What do you tell yourself each and every day about your single life?
Do you tell yourself you’re unloveable and that it’s never going to happen for you? Do you wonder if you’ll be lonely forever? Do you worry shout what will or won’t happen

These are all valid thoughts and feelings, particularly when we want something that we can’t control the outcome of.
But it’s also a burden to us emotionally to wake up every day with a pessimism that can affect the rest of our lives.

In today’s episode, Chantelle discusses the power of perspective in shifting your single mindset. To change the way you look at things and make the most of your single season!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#22 - How to ACTUALLY keep your New Year’s Resolutions

Thu, 16 Dec 2021 17:00:00 +0000

New Year’s Resolutions are no joke. Sure, you can commit to a diet or an exercise routine. But what about creating a new habit? What habits should you make a priority in the New Year?
The most successful people on the planet all have one thing in common: they create habits that will help them achieve their goals. It's not about eating right and exercising for a couple of weeks – it's about developing lasting changes that will stick with you forever. If you're ready to take your life to the next level, then listen up!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#23 - Single Life Lessons from 500 Days of Summer

Thu, 09 Dec 2021 07:00:00 +0000

Are you #TeamSummer or #TeamTom? Back in 2009, you might’ve found yourself hating Summer for what she did to Tom in the classic “this is not a love story” of 500 Days of Summer.

Tom desperately wants to be with Summer but whilst she’s happy to spend time with him, she’s not all too keen on a relationship. And this makes the film a perfect discussion point for lessons to be learned when being single and navigating the dating world.

From attachment styles, to clear communication, Chantelle discusses the single life lessons learned from 500 Days of Summer, including the importance of being honest with yourself and really listening to what’s going on!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#21 - Adopting a Mindset for Single Life

Thu, 25 Nov 2021 07:00:00 +0000

It’s easy to think negatively of single life. To compare yourself to others in relationships, feel like it’s never going to happen for you and feel sad and deflated by it.

But there’s a truth to changing your thoughts changing your reality. Our minds are powerful things and our brains can’t tell the difference between the truth and what we make up. If you continue to tell yourself you’re sad about being single, you’ll believe it. The same goes for if you repeat thoughts on how unloveable you are.

And this is why mindset has such an impact. It can’t fix every aspect of your life, but I can set you up to see things from a new perspective so that you can let go and focus on enjoying your single life right now.

In this week’s episode, Chantelle discusses the power of mindset and how to start adopting the mindset to get you through your single life.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

# 20 - Making 2022 the Year of YOU

Thu, 18 Nov 2021 07:00:00 +0000

There's only six weeks left of 2021, so it's time to start thinking about how you can make 2022 the year of YOU.

The New Year is a time to reflect on the past and plan for the future. This year, why not focus your energy on yourself?

As we enter into a new year it can be easy to set goals but more often than not they don't last long.

In this episode, I set you off with starting to think about 2022. What it is you want, and how these past few years have been.

It's time to move past the pandemic of 2020 and 2021, and start mentalling preparing for 2022, to make it the YEAR OF YOU.

BUY The 2022: Year of You Journal on Amazon Now

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#19 - How to Get Over a Break Up

Thu, 11 Nov 2021 08:00:00 +0000

Break ups are never easy, but it's how you get over your ex that really determines what type of person you are. It can be hard to deal with feelings of doubt and insecurity that come after a romantic relationship has ended, when your hopes and dreams are shattered into a million pieces.
Your mind is in a state of confusion, unable to understand why the person who was so dear to your heart left without telling you anything. You feel like dying because you don't know how to go on living without them, and it can feel impossible to shake off your exes and move on from what happened.

If you find yourself going through a similar phase right now, here's how to approach getting through a break up through grieving, self-compassion and mindset, as Chantelle discusses in this weeks episode.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

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#18 - Being Single at Christmas: Here's What to Do & How To Survive The Holidays Alone

Thu, 04 Nov 2021 06:00:00 +0000

Being single at Christmas can SUCK. If you're worried about being alone at Christmas or having to deal with the same old questions from distant family members about "how your love life is going?", then you'll want to listen to this episode of The Single Girl's Guide to Life.

Christmas day is just as much your day to enjoy as anyone else's. If you want to spend Christmas differently now that you're single and free, then do it your way and make the most of it! You might not be single forever and this is your opportunity.

During the run-up to Christmas throughout December, you can join in with the Single Life Self Care advent calendar, running on in The Single Girl's Club! Head here to sign up NOW!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#17 - Learning to Say "No"

Thu, 28 Oct 2021 07:00:00 +0100

Why is it so difficult to tell somebody "no"? Whether you squirm at the thought of it or just think you say it too bluntly, saying "no" is a necessary part of our lives, and particualrly so when you have to stand up for yourself when you're single.

In this week’s episode of The Single Girl’s Guide to Life, Chantelle discusses why you HAVE to learn to say no and some strategies for building your confidence doing so.

Whether it’s saying no to taking on more work, or no to a social invite, it’s time to put your big girl knickers on and try to do something a little challenging this week!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#16 - Am I Having a Quarter-Life Crisis?

Thu, 21 Oct 2021 07:00:00 +0100

You've heard of a mid-life crisis, but have you heard of a quarter-life crisis?

Well it is truly a THING! After going through my own life change through divorce, moving back home to live with my parents, it was clear I was experiencing a Quarter Life crisis. But I didn't know it at the time.

Whether you're going through a quarter-life crisis now or reflecting on the time in your life that you might've been, this episode of The Single Girl's Guide to life discusses some of the defining features of a Quarter Life Crisis and how to look at the time optimistically, to give you hope for the future and all that a quarter life crisis can bring.

References: Dr Oliver Robinson, Turning Quarter Life Crisis into Opportunity (YouTube Video)

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#15 - How to Heal Heartbreak through Journalling

Thu, 14 Oct 2021 07:00:00 +0100

Heartbreak leads to greif, disappointment, despair, loss and confusion. What we once thought might be forever shatters in front of us and it's no longer anything, never to be the same again. Healing through heartbreak is hard work. As cliché as it sounds, time is a healer too. But you can help yourself to heal through the heartbreak by journalling.

Journalling involves expressing yourself, getting your thoughts and feelings out of your system and on to paper. It makes your feelings a reality, and one in which you start to document, dig and explore the feelings and how you move on from heartbreak.

In this episode of The Single Girl's Guide to Life, Chantelle discusses why journalling can be help you to process a break up and heal after divorce. Techniques and approaches are discussed as well as the benefits to why journalling might work for you.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#14 - Do you REALLY want a relationship?

Thu, 07 Oct 2021 07:00:00 +0100

Have you ever asked yourself if you really want a relationship? Or even “why do I want a relationship?”.

Our upbringing shapes our wants and desires. So does media, and all the stories we’re told. It can sometimes feel like we’re chasing this dream, but if it turns out it’s not actually your dream and isn’t aligned with your values and what you really want, you can end up feeling confused and deflated.

Thai week, Chantelle explores how to navigate this question, helping you to reflect on why you might want a relationship and if it’s really the right thing for you.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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#13 - 5 Reasons You Should Take A Solo Trip While You're Single

Thu, 30 Sep 2021 07:00:00 +0100

Going on a solo road trip alone can feel scary. But there’s reasons why, despite the scariness, that it can be the most AMAZING experience, and this episode discusses why.

From the recent solo road trip of the UK over Summer, Chantelle shares her experiences and the value gained from the trip. A holiday away with someone will never go a-miss for a single person, but knowing how much you gain from doing at least one trip alone can unlock the potential in yourself to come out as a confident person the other side, that knows their worth and believes in their self!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#12 - How to Meet Guys Without Using Dating Apps

Thu, 23 Sep 2021 07:00:00 +0100

Fed up with dating apps?! Well you don't have to use them. In this week's episode, Chantelle discusses ways to find and make opportunities that can help you meet men, all without the exhaustion of dating apps.

It turns out that we really don't enjoy the backforth nature of messaging, the endless "hey hows u?" starter to a conversation and the exhuastion of swipimng left and right. It's boring and mindnumbing, and it's completely okay if you've just had enough!

Join Chantelle to learn how to give them up, or at the very least, to use different methods alongside dating.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

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#11 - Why You Need Goals to Move Forwards & How to Achieve Them with Success

Thu, 16 Sep 2021 07:00:00 +0100

Setting goals and being able to achieve them is important to making sure you continue to improve and do the things you want to do in life.

When you’re single, you have the additional time to spend on yourself, trying different ideas and learning something new, offering the perfect time for setting goals.

But setting goals is only one part. Actually achieving them is another, and they can be the trickiest part of them all. Listen to this podcast to find out how to set goals for success, and how they can help you in your single life!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#10 - 5 Single Life Lessons to Learn from Bridget Jones's Diary that Still Apply Today

Thu, 09 Sep 2021 07:00:00 +0100

Taking a classic look back at the hit Rom-Com, Bridget Jones's Diary, this episode of The Single Girl's Guide to life shares the lessons of single life as a 20/30 year old from the film that still apply today.

From classic comments from family members, to thinking finding "the one" will be the end to all the woes, Bridget Jones's Diary remains a relatable film 20 years on.

Chantelle has extracted five key lessons to be learnt about single life that you can still apply today so that you can learn from Bridget's experiences and don't have to make all the mistakes she does!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook // TikTok

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#9 - 3 Ways to Make Friends as an Adult

Thu, 02 Sep 2021 07:00:00 +0100

Following on from Episode #6 on Loneliness, this episode of The Single Girl's Guide to Life answers the questions of "How do I make friends as an adult?", a burning question of son many millennials that don't feel like they have meaningful relationships in their lives.

There are 7.6 billion people across the globe, and nearly 67 million of them in the UK. There are ways to find these people, you just have to know how and what you're really looking for.

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Join the online community for networking, support and online interaction with a like-minded community of single women looking to make the most of single life, and that don't always want to be talking about dating, marriage and children!

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#8 Why Connection Is So Important & How To Start Reconnecting To Yourself

Thu, 26 Aug 2021 07:00:00 +0100

In this episode, Chantelle explores the concept of connection and how important it is as single millennials to make sure we're connecting. Discussing some of the concepts from Johann Hari's book, Lost Connections, and how the ways that we can lack connection is the reason that so many millennials might feel lonely or depressed in this present day.

Listen up for ways that you can create more connection in your life!

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

Follow Chantelle @chantellethecoach

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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References:

Feel Better Live More Podcast Epiosde 94: Johann Hari on Everything You Know About Depression is Wrong
Feel Better Live More Podcast Episode 104: Dr David Hamilton on How Being Kind Hel

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#7 How to Manage on Your Anniversary After a Break Up

Thu, 19 Aug 2021 07:00:00 +0100

It's a challenging time when the anniversary of your time together with your ex comes up. The day rolls back round again. It's a week or two away, but you know it's coming up soon.

Friends have offered to be around to distract you, and part of you wants the distraction, but you also know that it's only going to delay you from acknowledging the day. Whether that's with heap of tears, or a sense of relief, a reflection of where you've come from the break up to how strong you are now that you've been through it.

Whether it was three months ago, or three years, you're bound to get all those feels coming up and the "what ifs" of what could've been and might've been play on your mind. You can't stop thinking about your ex and the life that you dreamt you had together - and though you've moved past the biggest struggle and let that vision go, the anniversary day triggers you in all kinds of ways that bring up the memories of first dates, Valentine's Days, and happy memories on previous anniversaries, including your wedding day for some.

In this episode, I'll be exploring how you can approach the day and make sure you work through the day with the assurance that no matter what emotion it is, your feelings are valid.

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Key Moments:

"Your feelings are entirely valid for however you feel about this day."
"Looking back, you think about the best bits of your relationship."
"Distraction is not the best way to deal with anniversary-related thoughts and feelings."
"Your time with that person and that magical day is still as magical as it was, or as magical as you choose to believe it was."
"Look back at what you were doing this time last year. How far have you come from the last anniversary to this anniversary?"
"What have you been able to do in your life now that you have not been with that person?"
"You might be in a position where you can talk to your new partner about that, or it might not be something they're prepared to talk to you about, but still process it."

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Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

Follow Chantelle the Coach @chantellethecoach

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#6 - “Why Am I So Lonely?”

Thu, 12 Aug 2021 07:00:00 +0100

We as millennials are the most connected generation so far. Though Gen Z might be hot on our heels, they're still in school or university, surrounded by hundreds of people (when we aren't in lockdown) and meeting hundreds of people, day-in, day-out.

Cut to your late 20s and beyond, and your social ties diminish. The house parties slow down, friends start to get married and have families of their own and we're all busy saving to move out, that we can't afford to go out and socialise.

But if you're so connected otherwise with the thousands of friends and followers we've accumulated through Facebook, Instagram, Twitter and beyond, then why do we still feel so lonely? Even if our friends are heading off into different directions, why are we finding it so hard to keep in touch and end up as the loneliest generation to date.

Proximity and exposure to new people is just one reason - but why do you feel that loneliness so much? Is it okay that you’re feeling this way?

Listen in to this week's episode to find out why millennials are so lonely and what might be catching you out to feel that way.

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If this show is helpful to you, consider joining our amazing community of other single ladies at https://single-life-be-like.mn.co/ and you'll get access to monthly zoom meetings, The Single Girls Book Club and more!

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, and join us at a Single Girls Club event.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

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#5 - What is Love? (Part 1)

Thu, 05 Aug 2021 07:00:00 +0100

When you go through a break up or divorce, everything is put into question.

“Was it even worth it?”
“Why didn’t it last forever?”
“Will I always be alone?”

And so many more.

But one question that you can think about, intentionally or otherwise is…
“What is love?” And not just those simple answers of… it’s a feeling, it’s the cute, romantic gestures someone does for you. But what is love, really?
And more importantly, “Is everything I knew about love wrong?!”

In this episode, Chantelle starts to scratch beyond the surface of what love really is, of what our relationships means and how you can look at love.

This week, Chantelle's delve into a theory on love that can help you to see you relationships and connections with more clarity and understanding so that you can look at where all your friendships sit and how they play a part in your life.

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Key Moments:

"If you are going to venture back into dating, you want to be clear on what it is you're looking to fulfill and how easy it is to do that to say or what the likelihood of getting those things is."
"Passion doesn't have to encompass anything sexual at all."
"Relationships and connections can change in a day because they fluctuate based on what's going on."
"Part of life is accepting that it's going to change, and no matter how many plans you put in place, there's always a curveball ready to catch you around the corner."
"How could you use this model to inform developing your relationships, making them better, much stronger than they are, be that platonic or romantic connections?"

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#4 - What to do when you don't get a reply

Thu, 29 Jul 2021 07:00:00 +0100

We've all be there! You're starting to date someone, things are looking promising and then comes THAT time.... that time when you're messaging someone and they suddenly stop responding the way they did before.

You want to play it cool and give them time so you don't look "crazy" or "psycho", but they could at least let you know why they haven't answered your question.

You head to Google to search when it's okay to message again. One article says 3 days, that gives him enough time. The other says, acknowledge it within 24-48 hours if you've been texting as regularly as that anyway. And another suggests you cut your losses and run, leave it in their court - if a guy wants to see you and get to know you, he'll text you!

So you end up even more confused than you were to start with!

In this episode, Chantelle discusses why we react the way we do, the dilemma of when to text back and a way to manage your reactions to not having a guy message back, no matter how long you've been message.

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Key Moments:

"What to do when you don't get a reply: This is literally the bane of anybody's life when you are in the mix of trying to date or just find people to connect with."
"It's bloody horrible. And you can't help but associate the ghosting and the non-replies to you."
"We, as women, tend to automatically blame ourselves. We always put that on ourselves and find it very difficult to set our boundaries."
"There's no perfect way to handle this, but you can be happy with what you continue to do and what you learn."
"It's difficult to be assertive but polite, but it's something that you have to do, and you only get better by practicing."
"Communication is key in all of this."
"What’s done is done. You can worry about, 'Did I make the right or wrong choice?' Ultimately, everything happens in this life for a reason."

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#3 - Why it's okay that you don't know what the hell you're doing with your life

Thu, 22 Jul 2021 07:00:00 +0100

I'm sure you've wondered "Why haven't I got it all figured out yet?", "why am I the only one left when all my friends are settling down and having kids?".

It's easy to think that you should have all o f it figured out by the time you're 25, or at the very latest 30. But I'm here to reassure you that isn't the case.

Yes, a number of people follow that path. They heard what society said, what we were told from when we grew up, from our parents, teachers, friends, family, and other people we met along the way and most were telling the same story: when you grow up, you need to get a good job, buy a house, get married, have kids and settle down.

Now it's still not wrong to want those things. You might want exactly that or nothing at all, but to think you have to have it all worked out as to as and when just isn't the case.

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Key Moments:

"We start by thinking that everybody has got it sussed out. Like, hands up if your friends are settling down, getting married, having kids, seem to have like their jobs all sussed, and living on their own, have their own place, and it’s all sorted."
"It's this comparison culture that causes overwhelming feelings."
"It's that conflict of pleasing ourselves or pleasing others."
"You are not alone in the experience."
"Action is the key here."
"In 10 years’ time, if you're still in the same scenario you are now in that area, would you regret it?"
"Life is not about following the same system for all of us, it's about finding the right system for us."

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#2 - How to Date After Lockdown

Thu, 15 Jul 2021 08:00:00 +0100

That's it, the UK is set to open back up after a lengthy and slow release out of lockdown and dating is back on the scene.

The summer vibes are coming (even if it doesn't look that way right now!) but you haven't dated for AGES! I know some of you are a bit wary - that's okay, it's a different world out there now and you have the right to take it easy. And there's also others of you at the other end of the spectrum that just want to get out there and mingle at a bar and dance the night away.

Dating is one of the toughest games in the business. There's so much casual rejection in dating apps, it's effortful and tiresome, but from my own experiences and from talking to other single women, I've put together dating advice for ways of managing your experience particularly coming out of lockdown to date.

Whether your single, separated or divorced, follow these tips for making the most of the experience if you're looking to get back to dating.

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Key Moments:

"Make sure you still put yourself first."
"No date is a waste of time."
"No matter who you're spending time with, if you've done the video date first, hopefully whatever experience you had and whatever decision gets made about moving forwards or not, you’re having fun in the moment."

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#1 - 8 Ways to Make the Most of Single Life

Thu, 08 Jul 2021 07:00:00 +0100

u"Help - I'm still single, what do I?!" Well, don't panic, you aren't the only one and being in a relationship is not the end of the world.

There are a million reasons why you don't want to be single - you want to move out of your parent's house, you don't want to be alone forever, and you don't want to be the only one not getting married and settling down.

And there are also a million things you're doing to make the situation worse - like constantly wishing you weren't single, getting yourself worked up about never being in love again and comparing yourself to where everyone else is at in life.

Well, I've been there! In 2019, I was a divorced, 20-something, millennial and for the first time as an adult, I was single.

And I had all these feels just like you, wondering what went wrong and if I'd ever make it out of this situation. Plus I was making all the classic mistakes that you do after a break up like trying to date again way too early.

But I worked through these feelings. I took action and I shifted my mindset - and two years on, I'm still single and literally, SO happy about that.

In this episode, you'll learn to keep control of your own happiness and you'll realise that living life as a single woman isn't all that bad when you think about it in the end, as I share 8 ways you can make the most of your single life so that you can enjoy this journey, rather than get stressed out about "being on track" all the time.

So which one of the eight are you going to make the most of this week?

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Key Moments:

"Your happiness is within your behaviors; the way I act, what I do, and the actions I take, not with the end result of achieving something that is ultimately out of my control."
"You are in fact completely and utterly enough, and you aren't going to be on your own forever."
"You have to get used to the idea that if you really were the only person left in the world and you only had yourself to rely on, you would be okay."
"It's important that you do question things because we kind of prescribed what love and relationships should look like."
"Love is love, whatever form it takes."
"You take ownership of your life, not just in your decisions, not just in your time, not just in your love and relationship, but you are fully empowered in your single state to reflect

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!

#0 An Introduction to The Single Girl's Guide to Life

Sun, 04 Jul 2021 10:00:00 +0100

Find our what The Single Girl's Guide to Life has in store for you ahead of the first every podcast episode later this week.

In this 2.5 minute trailer, you'll get a taster of what's to come in these weekly podcasts episodes and be introduced to your Host, Chantelle the Coach.

Like the show? I'd love to hear your review here! - Just a few words can make all the difference!

Follow Chantelle @chantellethecoach

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Single life can feel lonely! Whether you live alone or live with others, the follow up of a break up can make you feel like you don't know who you are any more, that you aren't sure where you belong and fit in and that being all on your own whilst everyone else is settling down and getting married makes you the odd-ball. And to help with that feeling, I've created a FREE 3-part training course on managing loneliness as a single millennial. Click here to get access!

AD | SUPPORT THE SHOW (by purchasing through my Amazon links!):

Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc)

Looking for bargains? Visit Amazon Haul for discount products straight to your door!