UN•THERAPY

SESSIONETTE 18: MEMORIES FROM PALMETTO NORTH (FAMU RA Edition)

Sat, 06 Jun 2026 13:00:00 -0400

Hey UN•THERAPIST,

You know the deal, no intro, just vibes 💪🏽

Join us in this UN•THERAPY session, as we UN•THERAPIZE Gelly Gelz & Lady J’s brief stroll down memory lane from 2012, during their days working as a Resident Assistant at Florida A&M University.

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EVERY MOMENT TEACHES (Feat. Eu'nice McCoy)

Wed, 27 May 2026 07:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have we started attaching ourselves to second-hand trauma? Not trauma we've personally lived through, but trauma we’ve inherited through stories, social media, conversations, and experiences shared by others.

And when people share traumatic experiences, are we extracting the trauma from it or the principles that came from surviving it?

Because there’s a difference between learning from pain, and building your identity around pain you never actually experienced.

Then we revisited another conversation we’ve had before about Black businesses and discounts. 👇🏾

📌 Why does asking for a discount at BJ’s, Costco, or major retailers feel normal, but somehow becomes offensive when it’s a Black business?
📌 Is it because it’s a small business?
📌 Is it because it’s Black-owned?
📌 Or are we applying different principles depending on who’s selling?
📌 And if support is important, where does fairness fit into the conversation?

On one side, people are saying, “support Black businesses.”

On the other side, customers are saying, “If there’s a deal, why can’t I ask?”

Join us for another session of UN•THERAPY as we UN•THERAPIZE secondhand trauma, extracting principles vs pain, support within Black business culture, and the unspoken rules surrounding discounts and community economics.

🔗 Connect with Eu'nice McCoy
Substack: Every Moment Teaches

ARE YOU REPPING BLACK CULTURE OR EXPLOITING IT? (Feat. Uncle Smiley The DJ)

Thu, 14 May 2026 12:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something, in your opinion, where’s the line between representation and exploitation?

We had a conversation surrounding the cartoon "Hey AJ" and one of the characters, Captain Durag, a superhero who wears a durag and flies around helping people.

Now, for some people, it was funny. Nostalgic even. But for others, it was offensive.

And what made the conversation even more interesting was that some of the same people who are upset about the character actively wear durags and bonnets themselves.

Once people found out the show's creator was Black, some of the outrage softened.

So now we had even more questions 👇🏾

📌 Was the issue really the representation itself?
📌 Was the discomfort connected to who was representing it?
📌 When does showing culture become exploiting culture?

Because sometimes we say we want representation, until the mirror reflects something we don’t want amplified.

So now we’re asking 👇🏾

📌 Are we upset because it’s inaccurate?
📌 Because it feels stereotypical?
📌 Or because it feels too familiar?
📌 And does intent matter depending on who created it?
📌 At what point does cultural expression become cultural exploitation, and who gets to decide where that line is?

Join us for another session of UN•THERAPY as we UN•THERAPIZE representation vs exploitation, cultural sensitivity, identity in media, and why some reflections make us proud… while others make us uncomfortable.

🔗 Connect with Uncle Smiley the DJ
Instagram: ⁠ @UncleSmileyTheDJ
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Personal Website: UncleSmileyTheDJ.com

SAFE SPACE OR JUST A "SPACE" WITHOUT ACCOUNTABILITY? (Feat. Uncle Smiley The DJ)

Thu, 07 May 2026 15:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Quick question: How many sneezes does somebody get before you stop saying “bless you” and start looking at them differently? Like, after a certain number, are you checking on them or slowly creating distance?

That conversation somehow led us into something deeper…

📌 What does the term “safe space” actually mean to you?
📌 Is a safe space a place where you can fully be yourself?
📌 Is it a person you trust?
📌 Is it a mindset?
📌 Or is it simply somewhere you can speak without fear of being judged?

And here’s where the conversation got interesting 👇🏾

Does a safe space remove accountability?

Or should accountability still exist inside of it?

Because some people want honesty, others want people to listen to them, others want correction, and others want comfort.

So now the question becomes…

📌 If someone challenges you in your safe space, is it still safe?
📌 Can accountability and safety coexist?
📌 Or do we only call it “safe” when nobody pushes back?

And maybe the bigger question is…

Are you looking for healing or agreement?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the meaning of safe spaces, accountability vs comfort, trust in communication, and how many sneezes it takes before concern turns into evacuation.

SESSIONETTE 17: IS THERE A TIME LIMIT ON GIVING GRACE?

Sun, 03 May 2026 14:00:00 -0400

No intro, just vibes.

Join us in this UN•THERAPY session, where we UN•THERAPIZE time limits on giving grace, and the moment compassion turns into self-abandonment.

Because grace is beautiful, until it’s one-sided, because not everyone deserves unlimited understanding, and at some point, grace needs boundaries.

Tune in as we unpack when to extend grace, when to pull it back, and how to recognize when you’ve been over-giving to people who under-deliver.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

HOW FAR WILL YOUR CIRCLE CARRY YOU!?

Thu, 23 Apr 2026 15:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

How important is your circle really?

There’s a story in the Bible about a man who needed healing, but the room was too crowded to get him to Jesus. So his friends did something different. They climbed to the roof, opened it up, and lowered their friend down until he reached the place where healing could happen.

Now pause there. Those friends took it upon themselves to help someone else achieve a transformation.

So the question became:
📌 How far are you willing to go for the people you love?
📌 Do you help until it gets inconvenient?
📌 Do you support until you stop seeing progress?
📌 Do you stay committed when they lose motivation?
📌 Or is there a point where you say, “I’ve done enough?"

Then we talked about hope.

At a conference, a speaker said many people don’t have hope. And if faith is the substance of things hoped for, then without hope, one of the key ingredients of faith is already missing.

So now another question rises:

📌 If one of your people seems hopeless, can you help reignite that spark?
📌 Can your belief carry them until they can believe again?

Because sometimes healing doesn’t start with a miracle, it starts with the right people carrying you until you’re strong enough to walk yourself.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the power of your circle, the limits of support, restoring hope in hopeless places, and how far real friends are willing to go for your transformation.

IS YOUR CUP EMPTY, OR ARE YOU JUST TIRED OF POURING?

Thu, 16 Apr 2026 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty?

Or are you just tired of pouring into the same people, the same conversations, the same situations?

So now we have to ask:

📌 Is your cup empty, or is your patience?

📌 Are there people you avoid because they drain more than they deposit?

📌 Are there conversations you no longer want to have because they exhaust you instead of energize you?

And here’s another layer:

📌 Who determines the cup is empty?

📌 The person pouring, or the person being poured into?

Because sometimes the person receiving still expects more, while the person giving feels like they’ve already given everything.

And we can’t skip this part:

📌 Have you said anything?

📌 Have you communicated that it’s draining you, or just created distance without explanation?

📌 Because if they don’t know, can they adjust?

So maybe it’s not always an empty cup, maybe it’s unspoken boundaries, and selective pouring.

Join us for another session of UN•THERAPY as we UN•THERAPIZE empty cups vs selective pouring, emotional boundaries, draining relationships, and who really decides when you have nothing left to give.

FRUGAL? IS IT CHEAP? OR IS IT DISCIPLINE?

Thu, 09 Apr 2026 18:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Is being cheap the same as being frugal?

We sparked this from a conversation where it was said, "If a man is using coupons, looking for deals, or trying to save money, that’s not attractive."

But let’s pause.

📌 If you can save money, why wouldn’t you?
📌 Are we ignoring discounts to look like we got it?

Coach said it plain: "When his wife saves him money, that’s a turn on."

So now the real question is…
📌 Are we mislabeling discipline as cheap?

Because there’s a difference between not having and knowing how to manage what you do have.

Then we shifted gears: BABY SHOWERS.

📌 At what point did they turn into full-on adult game nights?

Musical chairs, winner takes all, some of these games feel less like a celebration and more like a competition.

So, who are baby showers really for? The baby OR the adults?

And one more thing...
📌 How is it that someone can call you “the problem” but years later, they’re still in the same place?
📌 Was it really you or a mindset that never changed?

Join us for another session of UN•THERAPY as we UN•THERAPIZE cheap vs. frugal, discipline vs. perception, baby shower culture, and accountability vs. repeated patterns.

MR. TENDERNISM VS. FINAL DESTINATION SMOKEHOUSE (SHOULD INFLUENCE & IMPACT EQUAL EQUITY?)

Thu, 26 Mar 2026 18:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Should influence and impact equal equity?

We had a conversation centered around Mr. Walter Johnson, also known as "Mr. Tendernism," and what stood out about him wasn’t just the content; it was the connection we felt to him through our phone screens, the virality, and the way people showed up to the restaurant because of him.

But here’s the twist 👇🏾

He didn’t own the restaurant. So now the question becomes…

📌 If an employee becomes a driving force behind your business growth, bringing attention, customers, and revenue, should that translate into ownership?

From the outside, it feels like a quick “yes," But from the inside, it’s not that simple.

📌 If you give equity to one, do you owe it to all?
📌 Where’s the line?
📌 Who decides when influence becomes ownership?

And on the flip side, as a creative, is that a conversation you should have up front? Or is virality too unpredictable to plan for?

Because here’s the real tension: when someone contributes in a major way, do you let them grow with you or risk losing them altogether?

If people came for him and he’s gone, what happens to the business?

Was it worth holding onto everything to potentially lose what helped you grow?

Or was the company right in protecting what they built?

Join us for another session of UN•THERAPY as we UN•THERAPIZE influence vs ownership, creative value vs compensation, and whether impact should ever translate into equity.

IF I WARN YOU, DO I STILL HAVE TO SAVE YOU?!

Sat, 21 Mar 2026 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Let’s start simple: If someone brings you a grilled cheese, what kind of cheese do you think is in there?

Sounds small, but it showed us something big: the same question, different expectations. Everybody hears the same thing, but sees it differently.

Now, take that into real life: we talked about self-worth, and here’s the truth: it’s not that people lack value; they lack vision. You can be everything you’re supposed to be, but if you don’t see it, nobody can convince you.

And then we got to the core: If you tell someone “don’t go down that road”… and they go anyway… what’s your responsibility after that?

📌 Do you help them?
📌 Do you step back?
📌 Do you love them without rescuing them?

Because at some point, we have to ask: Is helping still helping, or is it enabling?

And if you already warned them, are you still responsible for what happens next?

Join us for another session of UN•THERAPY as we UN•THERAPIZE perspective vs expectation, self-worth vs self-vision, and the responsibility we carry… even after we’ve giving out preventative warning.

SESSIONETTE 16: THE TRUTH BEHIND BECOMING VEGAN, PESCATARIAN, VEGETARIAN, AND PLANT-BASED

Thu, 12 Mar 2026 00:00:00 -0400

No intro, just vibes 💪🏽

Join us for another session of UN•THERAPY as we UN•THERAPIZE the what it truly means to live a vegan, pescatarian, vegetarian and plant-based lifestyle.

DOES CONSIDERATION NEED TO BE LOUD FOR IT TO BE VALID?

Sat, 07 Mar 2026 08:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have you ever had a craving for something you haven’t had in a long time, and when you finally got it, it just didn’t hit the way you remembered?

Maybe it tasted different.
Maybe the excitement built it up in your mind.
Maybe the memory was better than the reality.

We kicked things off with a conversation about nostalgic foods, but it led us into something deeper.

📌 Does consideration need to be done out loud for it to be valid?
📌 When someone considers your feelings, your time, or your position, do they have to announce it for it to count?
📌 Do they have to say, “I thought about you when I made this decision,” for you to believe it happened?

Because sometimes people consider us quietly.

They adjust things behind the scenes. They make small decisions with you in mind. They move differently because they care. But since it’s not spoken out loud, it can easily be interpreted as the opposite.

So the question becomes:
📌 Do we only recognize consideration when it’s visible?
📌 Does it only count if it’s verbalized?
📌 Or is quiet consideration still consideration?

Because if someone never tells you they thought about you, does that mean they didn’t?

Join us for another session of UN•THERAPY as we UN•THERAPIZE silent consideration, expectations in relationships, nostalgic cravings that don’t hit the same anymore, and whether acknowledgment is required for thoughtfulness to count.

ARE WE CHANGING THE STANDARDS? OR ARE THE STANDARDS CHANGING US?

Thu, 26 Feb 2026 11:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 When you say you accept someone, does that include the backlash that might come with their past?

It’s easy to embrace growth in private. It’s different when that past goes public, and people start whispering and forming unwanted opinions.

What do you do when your reputation gets tested? OR What do you do when standing 10 toes down for your person starts to devalue everything you've worked for?

If someone decides to share their testimony with the world, does your acceptance include the scrutiny?

📌 The judgment?

📌 The friendships that may shift?

And if someone chooses to step away because of your history, do you blame them? OR Do you recognize that consequences sometimes spill beyond one set of shoulders?

Now let’s pivot.

📌 When did the standard stop being the standard?

There was a time when monogamy was assumed. Now you’ll see debates in comment sections saying the issue isn’t that "he had other women"… it’s that "he didn’t give her the option to choose."

📌 So what’s the standard now?

📌 Monogamy?

📌 Polygamy?

📌 Or just the conversation before the decision?

Has the line moved from “this is unacceptable” to “just tell me first?"

Are standards evolving… or are people bending them?

Are we redefining commitment, or just renegotiating comfort?

Because at some point, we have to ask: Are the standards changing us or are we changing the standards?

Join us for another session of UN•THERAPY as we UN•THERAPIZE accepting someone’s past versus accepting its consequences, shifting relationship standards, loyalty under pressure, and whether today’s “communication” has replaced yesterday’s non-negotiables.

SESSIONETTE 15: THE LUXURY OF INTERNATIONAL TRAVEL & SEEING THE WORLD OUTSIDE OF YOUR COMMUNITY

Thu, 19 Feb 2026 08:00:00 -0500

No intro, just vibes,

Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment.

BEING BLACK V.S. BLACK CULTURE: BY DNA OR BY ASSOCIATION?

Thu, 19 Feb 2026 08:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 What does it really mean to be "Black?"
📌 And does it carry the same weight it did when we were growing up?

In our session, we found ourselves circling a question that sounds simple… but isn’t.

📌 Is being Black cultural, or is it DNA?
📌 Is it heritage written in your cells?
📌 Or is it rhythm, language, experience, and shared struggle?

Because depending on who you ask, the answer shifts.

Some say it’s biological. If it’s in your bloodline, that’s the end of the discussion. Others say it’s cultural. If you live it, speak it, embody it, then that’s your claim.

Then you have those who don’t even want to use “Black” at all.

And then there’s “Afro” this and “Afro” that. Afro-Latino. Afro-Caribbean. Afro-something.

📌 Where did “Afro” enter the chat?
📌 Is that a bridge to Africa? A rebrand? A distinction?
📌 A way of saying, “I’m connected… but not fully claiming?”
📌 Or is it just evolution of language in real time?

And here’s the deeper layer…

📌 Does being Black hold the same connotation today as it did for our ancestors?
📌 Has it shifted from identity to aesthetic? From survival to selection? From lineage to lifestyle?

📌 When people classify themselves now, are they honoring DNA, culture, proximity, preference… or something else entirely?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Blackness as DNA vs culture, the evolution of identity labels, cultural claiming vs cultural living, and whether being Black today means what it meant yesterday.

THE TRUTH BEHIND SERVICE ANIMALS & GUILTY CONFESSIONS AFTER THE VERDICT

Fri, 13 Feb 2026 09:00:00 -0500

Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something…

Do you think all "opinions" can be altered? Lady J & Chef Shay let it be known that when it comes to people traveling with animals and pretending they need them due to medical needs, it is a form of modern-day corruption.

📌 Now, on the other hand, what happens when someone admits they had their mind made up before even listening to what the potential truth can be?
📌 Is there a statute of limitations on transparency?
📌 Are all truths meant for public consumption?
📌 Or are some things better left unsaid?

Join us for another session of UN•THERAPY as we UN•THERAPIZE if "service animals" are really of service or a public nuisance, the impact of public confessions, and whether some truths belong in the open… or in the grave.

SESSIONETTE 14: THE TALES OF HIDDEN TRUTHS

Fri, 13 Feb 2026 08:00:00 -0500

No intro, just vibes 💪🏽

We need your help UN•THERAPIZING something…

📌 Can we truly take the justice system seriously anymore?

We’re in Black History Month, and recently a bombshell dropped. One of the jurors from the OJ trial admitted that the verdict was influenced by what she described as a form of reparations. A response to years of injustice.

Now let’s sit with that.

📌 I can understand the emotion. I can understand the history. But was that the right move?
📌 And maybe more importantly, was that something that needed to be said out loud?

Because transparency sounds powerful until it starts cracking foundations.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the boundaries of transparency, the impact of public confessions, and whether some truths belong in the open… or in the grave.

IS SELF-SACRIFICE CONSIDERED LOVE?

Fri, 06 Feb 2026 02:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

While watching an interview with a reality TV personality, a statement was made: "Self-sacrifice is not love."

📌 Do ya'll believe that to be true or false?

The beauty of this is that life is that individual experiences may make us see this question differently, but to those of us who were ever blessed enough to experience true love in any capacity, we know that the majority of the ways to show love involve a form of self-sacrifice. Now, that may not be the only way to display it, but it was definitely an effective way to communicate it.

Join us for another session of UN•THERAPY as we UN•THERAPIZE if love is self-sacrifice, email etiquette, & the cost of community.

WHO OWNS THE COLOR BLUE: THE PRETTY KITTIES OR THE CRIPS?

Thu, 29 Jan 2026 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Now I promise ya'll we had a dope session prepared for ya'll, but when we started talk'n that Greek Life aka the Divine 9, things went their own way.

But once Coach started talking about the similarities in the colors of sororities & gangs, it got us thinking...

📌 What does the world really view Divine 9 sororities and fraternities as?
📌 I mean, for sure, there's a significant amount of positivity we put into the world, and we love being agents of change, but should the opinions of the outside world affect us?
📌 Is the energy we say we represent truly the energy we give off?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Greek life, the business behind it, & the perspective the world has about them.

WHY CAN'T WE ASK SMALL BUSINESSES FOR DISCOUNTS?

Fri, 23 Jan 2026 11:00:00 -0500

Hey UN•THERAPIST,

I need your help. UN•THERAPIZING something…

📌 Let me ask you a question. Do small businesses really believe that people shouldn’t ask for discounts or coupons?

Because let’s be honest, every big brand we shop with BJ’s, Costco, Fashion Nova you already know the first thing we’re doing is hunting for a promo code. No shame.

📌 So why does that conversation suddenly feel uncomfortable when it comes to small businesses?

Now granted, we do understand there's a difference. Smaller budgets. More sweat equity. A lot more risk. A lot more personal investment.

But here’s the real tension:

📌 Why shouldn’t consumers be looking for incentives when deciding where to spend their money?

📌 Is it wrong to ask?

📌 Is it disrespectful?

📌 Or is it just part of how modern consumers shop?

And while we’re at it…

📌 How long is a refill actually good for at a restaurant?

📌 Is there an unspoken rule?

📌 A moral line?

📌 Or are we just making things up as we go?

Join us for another session of UN•THERAPY as we UN•THERAPIZE, asking for discounts from small businesses, refill etiquette, and exploring the evolving dynamics between parents and their children once they step into parenthood themselves.

IT'S NOT WHAT YOU HEAR, IT'S HOW YOU HEAR IT

Thu, 15 Jan 2026 14:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

What does it mean when someone uses the term "say it with love"?

We've heard the term for years, but it sparked some conversation...

📌 Is the "with love" contingent on the person who says it or the person who hears it?
📌 Does the responsibility for receiving "the love" in the statement fall more on the speaker or the listener?

Join us for another session of UN•THERAPY as we UN•THERAPIZE dietary entitlement at cookouts, the increased variety in service animals, & communicating in love.

SESSIONETTE 13: STOP TAKING GRACE FOR GRANTED!

Thu, 08 Jan 2026 10:00:00 -0500

You know what it is, no intro, just vibes.

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

When are we going to stop taking grace for granted?!?!?!

Now we don't ever want to define someone by their worst moments in life, but when is enough really enough?

Some people chase forgiveness and sympathy as if it's a game of unlimited chances.

📌 But what happens when you run out of grace?
📌 What's your next move?

Join us for another session of UN•THERAPY as we UN•THERAPIZE poor decisions, karmatic responses in life, and taking grace for granted.

EVERYBODY CATCHING STRAYS! WHOSE FINGER IS ON THE TRIGGER? (New Year's Day 2026)

Thu, 01 Jan 2026 11:00:00 -0500

Hey UN•THERAPIST,

First off, HAPPY NEW YEAR UN•THERAPY Family!!! We sincerely appreciate all of ya'll for rocking out with us this year and since this podcast started.

We know some of ya'll are still recovering from New Year's Eve festivities, so we won't hold ya'll long, but we do have a question to start us off with in this new year...

📌 When it comes to operating at your highest level, what has proven to be the most successful for you: Routines or Discipline?

We know that every year we enter a new set of unknowns, and we don't always know how to handle them. But one thing is for sure: some of the "unknowns" help us get to the next level, sometimes in methods we never imagined.

To conquer your goals, what do you tend to start with? The routine, the discipline, or a combination of both?

Join us for another session of UN•THERAPY as we UN•THERAPIZE discipline, routines, taking our power back in the workplace, & avoiding "homeboy business."

IS IT BETTER TO GIVE THAN TO RECEIVE? (Christmas 2025)

Thu, 25 Dec 2025 05:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

First things first, Season's Greetings, Happy Holidays, Merry Xmas to you and yours.

Now that we've addressed the formalities, we have a question for ya'll...

📌 I know this is the season of giving, but is it truly better to give than to receive?

Although giving is a beautiful thing, it would be nothing without receiving. When you think about it, to complete the cycle of giving, someone has to receive.

📌 So how can we keep the importance of giving while showing that receiving has just as much of a place this season?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the importance of receiving, macaroni & cheese etiquette, and types of people who should never participate in Secret Santa.

UBER & LYFT HAVE 24 HOURS TO RESPOND

Thu, 18 Dec 2025 11:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

How do ya'll feel about certain ride-sharing apps allowing women to specifically request women drivers?

Although it didn't sound too harmful when Coach first brought it to the attention of Chef Shay & Lady J, it appears that some people are trying to file litigation against these companies due to gender bias. Within the lawsuit, there are allegedly claims that "people are unable to feed their families and provide a living for themselves."

While we agree that gender preference, especially when someone feels unsafe, is totally understandable, we can also understand why someone would want to sue the company for lost wages.

So now the question is...
📌 Where does the resolution live?
📌 How far can we take these selections and preferences in these spaces?

Join us for another session of UN•THERAPY as we UN•THERAPIZE gender bias, the depth of preferences, and the boundaries of equality.

SINGLE-SHOCK (FELLAS, TAKE THESE TASKS BACK!)

Thu, 11 Dec 2025 08:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Ladies, I know our music and environment empower us to be great and to remind us that we can do anything a man can do, but truthfully...

These single chores are ghetto!

Fellas, we apologize for taking ya'll for granted. We don't wanna change the smoke detectors, clean the gutters, or unclog toilets anymore.

Ya'll got us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the new wave in baby names, who determines our village, & the responsibilities that women want men to take back.

ARE GODPARENTS ILLEGAL?

Thu, 04 Dec 2025 00:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Are all Godparents created equal?

Seriously, ya'll, as we were discussing Godparents & GOD-Parenting, it appears not everyone has the same definition of this once-coveted position. Maybe there's a bigger conversation that needs to be had...

📌 Have the responsibilities evolved like baby showers and gender reveals?
📌 Are your choices based on a child who hasn't even arrived yet?
📌 What happens if the Godparents' relationship with the parents dissolves?
📌 Do the Godparents still get to keep that role?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the nuances of GOD-Parenting, the responsibilities that come with it, & the reality of what may happen once the parents are no longer present.

SESSIONETTE 12: WHAT’S ONE FOOD THAT SHOULDN’T BE ON THE THANKSGIVING TABLE? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Fri, 28 Nov 2025 09:00:00 -0500

The vibes are here, so no intro needed!

Between squash, mashed carrots, liver, and corn bread WITH the corn inside, the UN•THERAPISTs had a lot to say about food that don’t deserve a seat at the table.

During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER, we dived into foods, in our opinion, that deserve to be left behind.

🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026) ‼️🚨

SESSIONETTE 11: THE BEST SOUL FOOD COMES FROM THE SOUTH (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Fri, 28 Nov 2025 08:00:00 -0500

Is an intro needed? Nope, just vibes!

During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER," Lady J made it known that THE SOUTH has a lot to offer, and in her opinion, Soul Food is at the top of that list. Tune in to hear what the UN•THERAPIST had to say.

🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026) ‼️🚨

SESSIONETTE 10: DOES LASAGNA BELONG ON THE THANKSGIVING MENU? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Fri, 28 Nov 2025 08:00:00 -0500

No intro, just vibes. 💪🏽

Are there certain dishes that scream Thanksgiving? During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” we discussed uncommon dishes from around the world that are making their mark on traditional Thanksgiving menus.

🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026) ‼️🚨

SESSIONETTE 9: WILL THE REAL CHOCOLATE CAKE PLEASE STAND UP? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Fri, 28 Nov 2025 07:00:00 -0500

You know what it is, no intro, just vibes.

During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” Coach shook the room, claiming that the frosting/icing determines the flavor of the cake… not the cake itself, and we ALL had questions.

According to Coach, a yellow cake with chocolate frosting is considered a “chocolate cake” as opposed to a yellow cake.

Tune in as we dive further into our individual descriptions of popular Thanksgiving foods that have to be on the table every year.

🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026) ‼️🚨

PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

Wed, 26 Nov 2025 15:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answers were a little different than some of us might have experienced growing up.

Not everyone is consuming dressing, yams, mac & cheese, but
everyone is using food to bring family together & celebrate life.

Not only did we talk about dishes we loved, but we also spoke about some we wouldn't mind not seeing on the dinner table & this conversation turned out epic!!!

Join us for another session of UN•THERAPY as we UN•THERAPIZE our favorite foods on Thanksgiving, our least favorite foods, & what is the real definition of chocolate cake!

SOFT GIRL ERA: COMFORT, CARE, OR CONVENIENCE?

Fri, 21 Nov 2025 05:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

What is the “Soft Girl Era?"

For some, it’s about peace, pampering, and self-care, but for others, it's about being fully taken care of (bills paid, stress-free, and living in leisure).

🚨 But here’s the real question: When did softness become an era instead of a lifestyle?

When viral terms fall into the wrong hands, it can distort the original meaning of the phrases we create, so we were definitely left with some tough questions:

📌 Is the soft girl era about true healing and feminine rest, or has it turned into a luxury aesthetic?

📌 Should softness depend on someone else’s wallet, or can it be sustained through self-discipline and self-worth?

📌 And for the men, is there such a thing as a “soft man era?"

📌 Or does that sound like a contradiction by default?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the meaning of the “soft girl era,” how it’s changed modern relationships, and what it really means to live soft without losing strength.

ARE BABY SHOWERS & GENDER REVEALS THE NEW WEDDINGS?

Fri, 14 Nov 2025 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have baby showers and gender reveals quietly replaced weddings as the new “major milestone” event?

Let’s be honest, folks are out here dropping full production budgets on these celebrations, but weddings? Not so much. Coach questions when the cultural shift happened and when celebrating parenthood started overshadowing marriage...while the squad debates whether it’s about priorities or just social media influence.

But that’s not all...things took a deeper turn when the crew started talking about time and focus. Rev said something real: "Most of us don’t actually lack time, we just lack discipline". Coach chimed in that focus is the difference between “busy” and “productive,” and Shay reminded everyone that real growth requires balance, not burnout.

Then came the question that hit everyone: Does friendship automatically mean accountability? Because let’s be real, some friends hype you up, but few hold you down when it’s time for correction.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the evolution of celebration culture, the truth about time and focus, and whether accountability should be an expectation or an agreement.

DOES TRAUMA NEED PROOF?

Thu, 06 Nov 2025 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof?

Let’s be honest, that’s not as easy as it sounds. It’s one thing to say “I believe you,” but when emotions, loyalty, and history get involved, things can get complicated real fast.

Coach Fernz kicked it off with a tricky question: "If someone you love accuses another person you love, how do you decide who to stand with?"

Shay & Lady J said their first instinct is to "believe and listen," but even she admitted… “If it’s family on both sides, now I’m playing detective.”

And when Coach brought up how false accusations can destroy a life just as fast as silence can destroy a soul... whew, it got deep.

Join us for another session of UN•THERAPY as we UN•THERAPIZE, believing victims vs. seeking proof, how to respond when someone trusts you with their truth, and whether compassion and caution can truly coexist.

THE ILLUSION OF LUXURY

Thu, 30 Oct 2025 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Why do we chase the look of luxury more than the life of ownership? Why are we so drawn to the appearance of having “made it,” even when the price tag doesn’t match our priorities?

Let’s be honest, some folks don’t own the car, the house, or even the clothes they’re flexing in.

But the illusion of wealth? Impeccable.

And in a world that celebrates the image of success, perception can feel more powerful than truth.

📌 Here's the real question: Is it about fashion or validation? Are we investing in status or self-worth?

Join us for another session of UN•THERAPY as we UN•THERAPIZE ownership, image, and why we love to look rich even when it costs us more than money.

THE GRIEF OF SHOWING UP EVEN WHEN THEY DON'T REMEMBER

Thu, 23 Oct 2025 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Have you ever lost someone twice? Maybe that didn't make sense when you first heard it, so let's ask it a different way.

📌 What do you do when someone you love doesn’t remember who you are?

📌 When their memory fades, their face looks the same, but their mind is somewhere you can’t reach...do you still show up for them?

In this session, we took a deep dive into the emotional tension of visiting loved ones battling dementia or Alzheimer’s.

📌 Is it still worth showing up if they no longer recognize you?

📌 Are you visiting for them, or for your own peace of mind?

📌 And how do you handle the heartbreak of being forgotten by someone who once knew you best?

There are some harsh truths and realities of caregiving, financial protection, and setting healthy boundaries in what it means to love through memory loss, where grief can start long before goodbye.

Join us for another session of UN•THERAPY as we UN•THERAPIZE, showing up for loved ones who no longer know your name, honoring the past while holding space for the present, and finding grace in the moments that still matter.

THE DOOR DILEMMA

Fri, 17 Oct 2025 09:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

How long are you supposed to hold the door open for somebody?

Like, is there a magic number? Two people max? Three? And what if they don’t even say “thank you” after you did the good deed...do you still feel like holding it open for the next person?

This might sound small, but let’s be real: manners, respect, and courtesy shift depending on where you are, who you’re around, and how you were raised.

What feels normal in New York might feel rude in North Carolina. And let’s not even get started on generational gaps or cultural expectations.

📌 So, how do we determine what manners really look like?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the “door dilemma,” unspoken rules of courtesy, and why environment and upbringing shape how we treat strangers every single day.

SESSIONETTE 8: IS SAYING "THANK YOU" A CULTURAL THING?

Fri, 17 Oct 2025 08:00:00 -0400

No intro… just vibes 💪🏽

Have you ever had someone not say “thank you,” and it ruined your mood?

Can one missed “thank you” turn into a cautionary tale about anger, boundaries, and the cost of losing your cool in public?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the simple act of common courtesy and what it reveals about emotional triggers, pride, and the power of pausing before you react.

IS TECHNOLOGY A BLESSING OR A THREAT?

Thu, 09 Oct 2025 20:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 What’s really acceptable at an all-white party?

📌 Is it cool to throw on some black shoes, silver heels, or a flashy accessory or should white mean all white, no exceptions?

Because let’s be real, we’ve all seen somebody show up in cream, off-white, or even straight beige and still try to squeeze into the group picture.

But that’s not all, we also got into another big question:

📌 What piece of technology, if taken away, would absolutely throw your life off track?

Coach says it’s ChatGPT, because it’s been saving time and killing excuses, but the squad wonders, are we becoming too dependent on AI?

📌 Is it helping us level up, or setting us up to lose jobs and human connection?

Join us for another session of UN•THERAPY as we UN•THERAPIZE dress code rules at all-white parties, the balance between fashion and tradition, and whether AI is a blessing, a burden, or a straight-up threat to how we live.

WHO EATS FIRST AT THE BARBECUE?

Thu, 02 Oct 2025 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

At the family cookout, who really eats first?

Is it the kids who can’t wait, the elders who earned their respect, the pregnant women who need that plate, or the grill master who’s been sweating over the fire all day? Everybody’s got a different rule, but when that food hits the table, traditions start clashing with appetites real quick!

And let’s be real, nothing starts family debates faster than food. From church mothers who never wait in line, to questionable kitchen etiquette (looking at you, “Lickety”), some people who should be banned from serving duty altogether.

Join us for another session of UN•THERAPY as we UN•THERAPIZE barbecue etiquette, family traditions, and why respecting the food line might just be the real measure of household order.

HIS PREFERENCE VS. GOD'S PURPOSE

Thu, 25 Sep 2025 10:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 What would you do if your husband, or your partner, said in public: “She’s my purpose, but she wasn’t my preference?"

Now, let’s keep it a buck. Some folks might say, “That’s just honesty. God aligned us, even if she wasn’t what I was looking for.”

Others would say, “That’s the highest level of disrespect. Don’t tell the world you had to grow into being attracted to me!”

📌 So what matters more: being wanted by your person, or being aligned with the person God destined you to be with?

Join us for another session of UN•THERAPY as we UN•THERAPIZE purpose vs. preference, protecting your partner in public, and whether alignment without desire can actually sustain a marriage.

THE INTEGRITY OF OWING

Thu, 18 Sep 2025 10:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

📌 If somebody owes you money, do you ask for it back, or do you just let it slide and hope their integrity kicks in?

Because let’s be real, there’s a fine line between lending and giving. Sometimes you find yourself disappointed, sometimes you find yourself taking notes like, “Yeah… you ain’t never seeing another dollar from me again.”

📌 But where’s the boundary?
📌 Should we speak up when we’re shortchanged, or just let the money go and count the lesson as tuition?

Join us for another session of UN•THERAPY as we UN•THERAPIZE integrity, the awkwardness of money between friends, and how expectations can make or break relationships.

SESSIONETTE 7: THE STORY OF CAIN & ABEL!

Thu, 18 Sep 2025 07:00:00 -0400

No intro... just vibes 💪🏽

Hey UN•THERAPIST, do y’all remember the story of Cain & Abel?

We have a question: what if Cain wasn’t wrong?

Think about it, nobody had ever died before. No blueprint. No “don’t do this” handbook. Just raw emotion, jealousy, and a moment that literally changed history.

Join us for another session of UN•THERAPY as we UN•THERAPIZE what really went down between the first brothers during the first instance of FAMILY DRAMA in the bible, and why that moment shook the entire world.

WHAT'S MORE DIFFICULT: APOLOGIZING OR FORGIVENESS?

Thu, 11 Sep 2025 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

What's more difficult, apologizing or forgiving?

I mean, saying "I'm sorry" can be tough, especially if you don't feel like you were wrong in the first place. But forgiveness? Whew… that's a whole other level. Forgiveness requires the work after the words; the inner work of not keeping score, not throwing it back in someone's face, and not punishing them for something you already said you released.

But here's the twist:
📌 Do apologies even count if they don't come with action?
📌 Is forgiveness ever "mandatory" just because someone said sorry?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the weight of apologies, the patience of forgiveness, why timelines rarely line up, and how personal thresholds shape whether we move on or hold on.

THE POWER OF FOCUS

Thu, 04 Sep 2025 00:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 If time is limited, why do we waste so much of it focusing on the wrong things?

Coach reminded us: it’s not just about managing your time; it’s about managing your focus. When your attention is scattered, your purpose can become diluted. But when your focus is locked in, even a small seed can grow into a harvest.

📌 The truth is, what if your breakthrough is on the other side of not staying quiet, but in speaking up?
📌 What if real change comes from shifting habits instead of chasing mindset hacks?
📌 What if you genuinely believed that the wall in front of you was never bigger than the God behind you?”

Join us for another session of UN•THERAPY as we UN•THERAPIZE the hidden power in obedience, discipline, and the truth that focus will take you further than fear ever could.

THIS IS HOW WE GET BETTER

Thu, 28 Aug 2025 00:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 How does someone really get better at what they do?

See, they say, “just keep doing it and you’ll get better.”

But let’s be real, if you’re doing it the wrong way, aren’t you just becoming an expert at mastering the wrong thing?

So, we had to ask:
📌 Is practice alone the answer, or does passion and purpose gotta pull up to the table too?
📌 Is it enough to want the transformation, or do you gotta need it too?

📌 And in these moments of assessment, is it safe for us to actually grade our own paper?
📌 Or do we need someone else’s “taste buds” to confirm we leveled up?

Join us for another session of UN•THERAPY as we UN•THERAPIZE practice vs. passion, why “just doing it” isn’t always enough, and whether you should trust your own grading system.

106 & PARK IS BACK!

Thu, 21 Aug 2025 10:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something…

Do ya'll remember back in the early 2000s, when mixtapes were fire, 106 & Park was lit, & rom‑coms and hip-hop movies were a big part of our Friday nights; days where life felt just a little simpler.

📌 Do you remember how music, movies, and cultural moments shaped us growing up, and how they still influence who we are today?
📌 What were your favorite moments, and who would you want to see on tour today if you could?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the nostalgia of our favorite boy bands, the movies & soundtracks of our teenage years, the iconic movie scenes we can still quote word‑for‑word, and the memories of the moments that helped shape us.

THE OTHER SIDE OF SUCCESS

Fri, 15 Aug 2025 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Have you ever imagined something that you desired or wanted to do, got the opportunity to do it, then quickly realized once you were in it that it wasn't as you imagined?

Most of us dream about the fruit that is produced from a tree, but rarely do we take into account what the tree needs to be able to make that fruit.

📌 But does the effort that goes into sustaining a tree to produce that fruit make us value the fruit any differently?
📌 Does it even make you still want the fruit? Is the tree even worth it anymore?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the behind-the-scenes work that goes into producing your vision, adjusting to adversity, & using the resources you have to complete the mission.

DOES MORE MONEY EQUAL MORE PROBLEMS?

Fri, 08 Aug 2025 09:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Ever since B.I.G. released that classic hit, "Mo' Money, Mo' Problems", we've been hearing that phrase from a lot of people who increased their financial status, and it seemed to make sense.

Now that I've matured in life, I can't say that they're wrong, but I can ask this question in response to that statement:

📌 Is the money really the issue, or is it the environment that surrounds you that's the issue?
📌 Do we manage our environment with the same details that we manage our financial success?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the problems that come with financial success, managing your environment, & hiding your wealth from people who are always in need.

BEING ATTRACTIVE VS. BEING RESPONSIBLE

Thu, 10 Jul 2025 22:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Based on your past decisions in relationships, what has been more important to you:

Someone being attractive or someone being responsible?

Now I know what I've chosen, but that may be why I've ended up with some of the results that I've gotten. It's not a crime to want both of these characteristics in someone, but if you had to choose, which one has reigned more supreme in your life when entering a relationship?

Join us for another UN•THERAPY session as we explore being attractive vs. being responsible, enunciation based on geography, and comprehension vs. exposure.

BLACK PEOPLE CONTROL BLACK CULTURE

Fri, 27 Jun 2025 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

This may be a conversation for the future, but do you believe that their own people should manage each culture?

This question stems from an observation made on two shows: "Pop The Balloon" and "Sinners."

"Pop The Balloon" has become a cultural phenomenon on YouTube, garnering multi-millions of views and also landing them a Netflix deal. Yet, the version of the show that isn't heavily controlled by the culture takes away the essence of what people enjoyed about the show.

On the flip side, "Sinners" was one of those movies that had so many cultural references that you'd have to be a part of the culture or heavily engulfed in it to pick up some of the clues of what was going on.

But how is it that two of the same ideas can translate differently depending on who presents them?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the importance of who tells the stories, discussing the cultural impact of "Sinners" and "Pop The Balloon."

DO LADIES RECEIVE COMPLIMENTS AND AFFIRMATIONS THE SAME?

Fri, 13 Jun 2025 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Coach shared with us that he heard a fellow brother state that he didn't believe that women are affirmed enough, and I almost agreed for a moment.

But then Coach posed a question that really had us thinking. The question was...

📌 Do women receive compliments and affirmations the same way?

And to be honest, we had mixed reactions... and some of the UN•THERAPISTs never considered the difference between them.

📌 Is there a big difference?
📌 Are there moments when we were being affirmed, but we misunderstood it?
📌 Are affirmations determined by who's receiving them?

Join us for another session of UN•THERAPY as we UN•THERAPIZE affirmations vs. compliments, pouring into others, & what we can do to keep ourselves replenished.

THE MYSTERY MOUSEKATOOL (The Bronx Boys & Zoom Nurses)

Thu, 12 Jun 2025 14:00:00 -0400

No intro… just vibes 💪🏾

The BRONX Boys are at it again, and Chef Shay has been robbed for the FOURTH time. It’s time to get to the bottom of this!

Join us for another session of UN•THERAPY as we UN•THERAPIZE another wonderful night in THE BRONX, NY, medical professionals who completed their degrees via Zoom + more.

VALIDATION > VIOLATION

Fri, 06 Jun 2025 10:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slides in a negative comment, and it changes your whole mood?

📌 Although you were all smiles when you heard the good stuff, what about those few negative things that made you shift your focus toward things that weren't so uplifting?

📌 What is it about negative deposits that make us shift our attention away from all the deposits of love we've received?

Join us for another session of UN•THERAPY as we UN•THERAPIZE why we focus on violations more than validations, competition in the workplace, and our favorite candy growing up.

THE BOUNDARIES OF AMBITION

Thu, 22 May 2025 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Should we have boundaries on our ambition?

We know the proper affirmation is "We can do whatever we put our minds to and achieve anything we can see."

📌 But should there be a point where we set limits on those achievements?
📌 Or should we acquire as much as possible until the wheels fall off?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the boundaries of ambition, decisions vs. choices, & how to avoid splitting the bill at restaurants for group dinners.

WHY'D YA MAMA LIE ABOUT YOUR AGE AT THE BUFFET?

Sat, 03 May 2025 09:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything?

Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tupperware to the holiday party.

But is it wrong, or is it just frowned upon?
If there's no rule against it, should we keep doing it?

Join us for another session of UN•THERAPY as we UN•THERAPIZE things our family did wrong that we didn't say anything about and the proper etiquette on girls' trips.

HOW TO ATTRACT SUCCESS (Feat. Chef, Musician & Creative Storyteller, Ed Porter) Part 2

Mon, 14 Apr 2025 00:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Have you ever looked at someone and thought, "This person is always winning?"

It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film industry, music industry, food industry, podcasting, & so much more.

But let me ask you this:
📌 Do you think your success was attracted, or was it pursued?
📌 Do you believe that anyone's success is attracted or pursued?

We all don't have everything, but each of us has something we can cultivate, use, & maximize if we only focus on the gifts we have been given. If we focused on preparing ourselves for what we prayed for, no limitations could keep us from fulfilling every plan we had.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the pursuit & attractions of success, "The Cake Batter Test," sacrifices for greatness, and generational decisions needed to preserve our future.

HOW TO ATTRACT SUCCESS (Feat. Chef, Musician & Creative Storyteller, Ed Porter) Part 1

Fri, 04 Apr 2025 23:00:00 -0400

IS COMPOUND INTEREST A WASTE OF TIME?

Sun, 23 Mar 2025 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Have you ever made a decision that was so tough, but you knew that although it may have been difficult to make, the compound interest from that decision would yield amazing interest in your life?!?!?!

📌 How do you deal with some of the present losses in real time?
📌 In a world full of instant gratification, how do you prepare your mind to wait for a harvest that you may not be able to enjoy immediately?
📌 Is there a way to speed up that compound interest so you can enjoy your abundance sooner?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the difficulty in decisions, the effect of compound interest, & the wisdom of how to be efficient in your many seasons.

DO YOUR NARRATIVES ATTRACT YOUR FUTURE? (Feat. P. Simon)

Fri, 14 Mar 2025 06:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

The greatest forces behind a narrative are the people who are pushing it. But are the people who carry those narratives really affected by them? Or are they helping to perpetuate a cycle that doesn't really exist?

Now, there is no question that you don't have to be directly affected by a narrative to be impacted by it, but one has to wonder, should we do some personal inventory on these "shared" stories & experiences before passing them on to someone else? Are some of these things the reason we have deficiencies in our mental wealth banks?

Well, have no fear, UN•THERAPY family. We also have our guest UN•THERAPIST here with us, P. Simon, to share some of her resources that can help address some of the concerns these "negative" narratives may bring & position us to redirect that energy toward where we want to be.

Join us for another session of UN•THERAPY as we UN•THERAPIZE giving grace in the service industry abandoned narratives within our communities, & resources that contribute to creating progressive positive mental health habits.

ARE WE "UNDER" PRODUCING OR "OVER" CONSUMING? (Feat. Hollywood)

Thu, 06 Mar 2025 08:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Do you believe we are natural consumers or producers?

There is no wrong answer here, but whichever you choose may very well affect how you approach life. Most people approach life as a "producer" or "consumer."

Now, although you can be both, leaning more to one side vs. the other could have a significant impact on the elements & environments that control your life. The lack of one & the abundance of the other is a choice, but which side you feed will determine your level of growth.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the repossession of ideas we've given people, over-consuming vs. under-producing, & what holds people back from being able to produce.

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THE ESSENTIALS OF COMMUNITY (You Got Served v.s. Stomp The Yard)

Mon, 03 Mar 2025 07:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

In a previous session, we mentioned that we would be reminiscing on some of our favorite TV shows & movies growing up. As we watched some of these movies growing up, it was pure entertainment, and we practiced dance moves in the mirror.

But as we grew older and watched it through a more mature lens, it started to uncover a different set of values that are essential to our development.

📌 Now, wait, are we really the new adults?
📌Are we really analyzing "You Got Served" & "Stomp the Yard" as the new aunties & uncles?
📌 When did we become the new mentors of the next generation?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the values in some of our favorite movies, the essentials of the right community, & the importance of a strong positive male influence in your life.

SESSIONETTE 6: THE BRONX STRIKES AGAIN!

Thu, 20 Feb 2025 09:00:00 -0500

No intro... just vibes 💪🏾

Over the years, we've heard some stories about THE BX, but we will give ya'll some BTS (Behind The Scenes) access to what really happens while we're recording.

What we thought was just a regular session turned out to be a night filled with frustration, laughs, & ultimately enlightenment.

There are truly no excuses as to why you can't make it happen in life when you hear what happened and how life can change in an instant.

Join us for another session of UN•THERAPY as we UN•THERAPIZE another wonderful night in THE BRONX, NY.

ARE YOU FOCUSED ON THE OBSTACLE OR THE OUTCOME?

Thu, 20 Feb 2025 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

I'm sure we've learned about the law of polarity in school & it wasn't something we cared about, but as Coach was discussing it, the reality is that everything in life has TWO sides.

📣 Every "up" has a "down."
📣 Every "negative" has a "positive."
📣 Every "light" needs "darkness."
📣 Every "easy" has some "difficult."

📌 Now, if it is true that everything in life has 2 sides, what determines which side we focus on?
📌 What if we spent our energy focusing on the side of it that serves us best?
📌 Could we battle some of these things that seek to plague our minds?
📌 What happens when the anxiety that takes over, and the depression that tries to set in?
📌 What if our focus was the cheat code to a new outlook on life?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the Law of Polarity, joyful anticipation vs. anxiety, & the battles connected to your blessings.

LET'S TALK DIVERSITY, EQUITY & INCLUSION

Thu, 13 Feb 2025 22:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

I know it "appears" that we are all in the same fight...but are we really?

We know the nation is in an uproar over what may be considered some pretty basic needs, but let me ask you this...

📌 If we all fight to restore what has been lost, will we all benefit equally from it?
📌 Has your voice been recruited for the fight, but you are unable to partake in the benefits of the win?

Join us for another session of UN•THERAPY as we UN•THERAPIZE DEI, participants in "the fight", & generational effects on the decisions we make.

DOES AUTHENTICITY REQUIRE 100%?

Fri, 07 Feb 2025 11:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Would you consider someone unauthentic if they didn't give 100% in a relationship or partnership?

There's definitely no wrong answer. In a world full of intentionality, it's totally fair to want someone to give you their all.

📌 But what about a podcast or show?
📌 Does that rule still apply?
📌 How do you present your full, authentic self while still preserving your privacy & maintaining your boundaries?
📌 Does everyone need to know everything about you?
📌 If they don't, does that make you any less authentic?

Join us for another session of UN•THERAPY as we UN•THERAPIZE how we measure authenticity, the gift of being you, & maximizing your moments with what you already have.

IF LIFE WAS A POTLUCK, WHAT ARE YOU BRINGING?

Fri, 31 Jan 2025 10:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

During our session, we had a conversation about potlucks and what people expect from you when you show up because you've mastered it.

We had seafood on the menu, collard greens, mac & cheese...I mean the list was extensive. But the reason we were so sure about what we would be bringing is because we've done such a great job at executing those things that people have requested that we continue to do it.

That's exactly how it should be. Not only as it relates to food but also as it relates to life.

📌 What is it that you do so well that when u show up, people know which solution has entered the room?
📌 What is it about what you do that makes others sit in joyful anticipation of what you are capable of creating?
📌 What are those things that you are confident in doing that people can't get enough of?

Join us for another session of UN•THERAPY as we UN•THERAPIZE passion vs. purpose, whether we can profit from our purpose, & what solutions show up when we walk into a room.

Connect with UN•THERAPY Podcast
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WELCOME TO WON HUNDRED (The Essentials Of A Vision)

Thu, 23 Jan 2025 08:00:00 -0500

Hey UN•THERAPIST,

Usually, we need your help UN•THERAPIZING something, but today we CELEBRATE...

📣 EPISODE ONE HUNDRED! 📣

Listen, we WON ya'll.

No, there wasn't any competition, so let me put it into perspective just a bit. It's one thing to have a vision, and it's another thing to put it out, but to have an amazing community of people who support you week in & week out is truly a blessing, and we appreciate each and every one of you, and we couldn't do any of it without you.

🙌🏽 Thank you for listening to our rants that transform into stories of personal growth and blueprints for development.

🙌🏽 Thank you for the constant push via DMs & text that becomes the fuel we need to push the envelope of consistency every week.

We will get back to UN•THERAPIZING next week, but for now, let's celebrate a vision birthed through adversity and inspire visionaries & creatives to launch their dreams with the personal assurance that you have more than enough to bring it to life!

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DON'T SPEAK WHAT YOU DON'T WANT TO SEE

Fri, 17 Jan 2025 06:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Is it just me, or do some of us say more about what we don't want to happen rather than what we do want to happen?

Speaking things into existence can work both ways; you either see what u wanted to happen because you said it, or you see what you didn't want to happen because you spoke it.

Sometimes, we don't realize that the narratives that we speak or, as they say, "buy into" determine where our energy is directed and, at times, cause us to withdraw out of our mental wealth bank instead of making deposits into it.

📌 So what's the solution?
📌 How can we create a better flow into these mental wealth banks?
📌 What can we do to get a greater return on our investments?

Join us for another session of UN•THERAPY as we UN•THERAPIZE negative compliments, narratives within our community that may be damaging our mindsets, & the power of changed behavior.

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DO FRIENDSHIPS NEED WATERING?

Fri, 10 Jan 2025 16:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Do you believe friendships need to be watered? Or should they be self-sustaining?

The reason we ask is because we heard someone say "relationships grow where they are watered," and we totally agree, but isn't it also true that all don't need the same amount of watering.

Now the question is:
📌 What does watering look like as you evolve?
📌 Should our friends be watering us more than we are watering ourselves?
📌 Should we be more intentional about our expectations of being watered, or are we asking too much of someone else?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the expectations of friendships & the evolution of maintaining them.

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WHAT WILL MAKE YOUR NEW YEAR "NEW"? (New Year's Day 2025)

Wed, 01 Jan 2025 12:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING some things because we can't leave 2024 without setting some ground rules...

So we have two questions, although they're going to seem like three, and maybe even one of them is more of a statement:

📌 1. What's one thing that you're leaving in 2024 as you enter 2025?
📌 2. What's one thing that you will take from 2024 into 2025?
📌 3. Fill in the blank: If I don't accomplish ______________ in 2025, I feel like a failure.

Although these may be loaded questions for some, it'll be a great launching point for some of us to create hyper-focused energy on intention and un-distract ourselves from distractions.

With these two questions being our focus, we can build a whole new future for ourselves in our minds and our realities.

Join us for another session of UN•THERAPY as we UN•THERAPIZE things we will be taking into the New Year, things we desire to leave behind, & setting our intentions on something we want to complete before the year is out.

Connect with UN•THERAPY Podcast
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WHAT'S UNDER YOUR TREE? (Christmas 2024)

Wed, 25 Dec 2024 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

First things first, Merry CHRISTMAS and Happy Hanukkah UN•THERAPY Family!!!

Although we know it's the holiday season, there's gotta be that one song that puts you & your loved ones in the mood for holiday cheer.

Now, once you finally get to the living room & that song is playing throughout the house, what's that one thing that you hope to see under "the tree" (figuratively speaking) that will make your day complete?

Is it the food, is it the family, or is it that gift that you've waited all year to get on this special day?

Join us for another session of UN•THERAPY as we UN•THERAPIZE our favorite Xmas songs & things we desire under our tree that would make our Xmas complete.

INTROVERT SUCCESS TIPS

Fri, 20 Dec 2024 15:00:00 -0500

Hey UN•THERAPIST,

We know this episode has NO intro.. but just vibe with us because we need your help UN•THERAPIZING something...

📌 Have you ever struggled with being demanding or being findable?

I mean, you know how dope you are, but when will you demand that the world knows it too?

You eat, sleep, and breathe some of the dopest ideas and concepts that have never been seen before, but that's the thing...

THEY'VE NEVER BEEN SEEN BEFORE!!!

📌 How can you make yourself more discoverable?
📌 How can you be more demanding about your presence?
📌 What decisions will help lead you to express how dope you are?
📌 What's hindering your awesomeness from being experienced by the world?

Join us for another session of UN•THERAPY as we UN•THERAPIZE introvert success secrets, being more findable, & the results of being more demanding.

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ARE YOU A CHARCUTERIE OR A LUNCHABLE?

Fri, 13 Dec 2024 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

"You can't judge a book by its cover" may be one of the truest symbolisms that has been passed down from generation to generation.

The truth is, you don't really know what a book is like until you read it.

📌 But what happens if the title does more repelling than attracting?
📌 You may be the most quality read ever written, but will some people not see it or bother to pick it up because of the section it is labeled in?
📌 Do our external characteristics have just as much to do with someone getting to fully know us internally?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the evolutions of the expectancy in friendships, repelling & attracting potential relationships, & the effects of our presentation.

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DON'T SETTLE... SELECT!

Thu, 05 Dec 2024 12:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Do you believe settling is a mindset, or is it case-by-case?
📌 Do we "truly" go after what we want in life, or do we set boundaries on what we can attain based on our budgets and limitations?

Now we do acknowledge that different variables create different circumstances, but once your mind is set, you're the only one that can change it.

📌 So why do we teeter over decisions we make that don't align with our core values and mindset?
📌 Have we truly made up our minds, or have we created the idea that our minds are set depending on the variables in front of us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the mindset behind settling, value, & the ability to attain beyond your "boundaries."

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THE FAKE OVER THE REAL (Thanksgiving 2024)

Thu, 28 Nov 2024 16:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Growing up, we've always heard "Real over Fake," and we have taken that mindset with us throughout life, but after this conversation, some of the UN•THERAPISTs may have different opinions.

Now we know what some of ya'll be thinking, and we want to clear up that we are not talking about a person's characteristics, but in this case, we're talking about food & beverages.

Being it's Thanksgiving & there's nothing like a good ol' home-cooked meal full of all of the MVP foods that your family makes, let me ask you this: in the midst of a table full of natural foods, does that artificial stuff hit sometimes?

📌 Is it just me, or does that lemonade hit when it comes out of the Country Time can?
📌 Or that high fructose corn syrup in the Ocean Spray Cran-Grape?

Maybe Grandma's Red Velvet cake has a hint of that Domino's sugar in there. We're trying to give away too much of Big Mama's recipe, but maybe everything isn't as "real" as we think.

Join us for another session of UN•THERAPY as we UN•THERAPIZE fake vs. real, preserving family legacy, & the one thing that makes your Thanksgiving complete.

Connect with UN•THERAPY Podcast
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YOU ARE AND WILL ALWAYS BE ENOUGH!

Thu, 21 Nov 2024 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

How is it that some people come to the conclusion that they're not enough?

I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough?

📌 Is it the conversations we entertain, our surrounding environment, or even flawed belief systems that trick us into believing the opposite of what we were created to be & do?

📌 What can we do as a community to strengthen the "you" inside of you that has the unique purpose & task of being none other than your complete authentic self?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Google vs. Yelp, instilling principles in our babies & ways to remind ourselves that you're always enough.

Connect with UN•THERAPY Podcast
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DO POOR CHOICES CONTRIBUTE TO YOUR NEGATIVE MENTAL HEALTH?

Thu, 14 Nov 2024 00:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health?

After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we've made.

Now, truly, there is no right or wrong answer; however...

What if we could improve some elements of our mental health based on some of the decisions we are making?
What if we could improve some of our decisions by adding positive things to our mental health?

What do you believe, though?
How have your decisions contributed to the stress placed on your mental health?

Join us for another session of UN•THERAPY as we UN•THERAPIZE which country has the best oxtails, if we can "actually" judge a book by its cover, & which of the two contributing factors lead to our decision-making.

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COACH CAUGHT A STRAY

Thu, 07 Nov 2024 18:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

What do you think you're better at, accountability or coachability? For the ladies of UN•THERAPY it was a "house divided."

Join us for another session of UN•THERAPY as we UN•THERAPIZE accountability, coachability, household norms, understanding when it's time to ask for help + much more.

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EVERY BOSS WAS ONCE A WORKER

Thu, 31 Oct 2024 00:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

What matters more to you: the message or the messenger? For some of us, the "message" will never hit how it's supposed to if it comes from the wrong messenger.

Well, the UN•THERAPISTs had a lot of say on this topic.

Join us for another session of UN•THERAPY as we UN•THERAPIZE motivation, mentorship, how to receive good advice, effectively communicate + much more.

WORD IS BOND

Fri, 25 Oct 2024 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

If someone makes a commitment to you, and they don't show up to honor the commitment... do you give them the grace to explain the situation or automatically write them off?

Okay, we know it all depends on the scenario, but is your natural instinct to hear someone out to understand their side of the story, or do you automatically decide that "Word is bond" and no matter, they should have held up their side of the commitment?

Well, the UN•THERAPISTs had a lot of say on this topic.

Join us for another session of UN•THERAPY as we UN•THERAPIZE forgiveness, friendships, making commitments, giving people grace + much more.

WE HAVE THESE PROBLEMS BECAUSE “WE HAVE”

Thu, 17 Oct 2024 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Think of one thing within the last two weeks that you've taken for granted.

For some, this may be easy, but for others, not so much.

During the session, Coach was being Coach, but he said something deep during his discourse when he stated, "I don't take it for granted that I can go." Although some of us may not want to invest our ears into that part of his life, it hit home because there are a ton of things we can do that are a normal day for us but are a struggle to others.

Just hearing everyone dive deep into their bag of transparency to share what makes them truly happy helps put perspective on how blessed we are to be those who "have."

Join us for another session of UN•THERAPY as we UN•THERAPIZE gratefulness, the roots of happiness, & pushing through adversity while in survival mode.

STAND IN YOUR PURPOSE

Thu, 10 Oct 2024 19:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

How Do You Let Go Of What You Don't Want To Let Go?!?!?!

This may be tough for some of us because, honestly, we always seem to have the greatest advice on what to do when we are not the subject of the conversation, but truthfully, it's tough to let go of something you could have sworn GOD sent to you.

It really hurts more when you think it's an answered prayer because it's disguised as all the checkboxes you asked GOD for, but it turned out to be what we might consider a "waste of time."

But what if it wasn't? What if it's just a part of a bigger plan? What if this letting go is a conduit for what GOD actually has for you to come find you? Are you ready for what's ready for you?

Join us for another session of UN•THERAPY as we UN•THERAPIZE questions from our UN•THERAPIST, dealing with unintentional daters, & creating intentional lifestyles to attract what we want.

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SESSIONETTE 5: RIDESHARES & A CHALUPA GIRL (EXTENDED CLIP)

Fri, 04 Oct 2024 08:00:00 -0400

Hey UN•THERAPIST,

This sessionette has no intro, just vibes. Tune into this "easter egg" minisode about rideshare companies and home-cooked meals.

A CHALUPA GIRL

Thu, 03 Oct 2024 08:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it.

For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback."

Now, I get that it's a show and all part of the concept, but it can't be good for your internal peace to have all these balloons simultaneously pop in your face.

📌 But when you truly consider it, it's just criticism, right?
📌 Or is it preference?
📌 Do we begin to adjust who we are based on what others say about us, or do we continue as who we are being confident that we will attract whomever is for us in all walks of life?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Deja Dej, cooking it up, handling criticism, and the aftermath of getting a balloon popped in your face.

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FAITH AND FEAR CANNOT COEXIST

Thu, 26 Sep 2024 19:00:00 -0400

Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something...

How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something?

I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them?

📌 Of course, it doesn't always feel good, but doesn't accomplishing the hard things increase your faith?
📌 When that same faith is low, what do you consume to build it back up?

Join us for another session of UN•THERAPY as we UN•THERAPIZE faith, anxiety vs. fear, and the strength obtained from overcoming obstacles.

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EVEN PAPA JOHN GOT FIRED FROM PAPA JOHNS

Thu, 19 Sep 2024 16:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

When you look at your scars, do you see them as a symbol of pain or a symbol of healing?

Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars.

📌 But how do we create a frame around our thinking that helps to yield positive results in our lives?

📌 Does this framing change the events in our lives, or does it allow us to see it differently?

Join us for another session of UN•THERAPY as we UN•THERAPIZE framing the events in our life, gratefulness, the ability for anything to be taken away, & understanding the principles of life.

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SESSIONETTE 4: PUT LIMITS ON YOUR LOVE

Fri, 19 Jul 2024 11:00:00 -0400

Hey UN•THERAPIST,

Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces.

Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries.

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I THOUGHT WE WERE FAMILY

Fri, 19 Jul 2024 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Have you ever considered what someone else is saying to be one thing when it's "really" another?

We often give people the benefit of the doubt when they tell us things, but we shouldn't. Not because that person isn't a good person, but because what we think is being said isn't really what they are trying to convey.

Honestly, how often do we miscontextualize things because we assume someone else will be honest and forthcoming? S

Some things they share with us are technically not lies, but they lack elements of the truth.

📌 But can someone be dishonest & truthful all at the same time?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the truth in dishonesty, the key elements of potato salad, & the inconvenience of sharing.

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UN•THERAVERSARY

Fri, 19 Jul 2024 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something, but before we do....

Happy UN•THERAVERSARY!!!

We appreciate you all so much for rocking out with us these last few years. Through life's "gives" and "takes," we've given it all as content, and the love you've shown us has been nothing short of amazing!!!

If you've ever thought about starting a podcast, creating a show, or journaling your thoughts meaningfully to create content, let the UN•THERAPY podcast be living proof that you can do it.

Starting as a Facebook group and transforming to a platform heard overseas shows that NOTHING IS IMPOSSIBLE.

Join us for a special session of UN•THERAPY as we travel back in time to UN•THERAPIZE some of our previous sessions to see how we feel some of the things we felt. Perhaps life has given us another vantage point and changed our viewpoint on some things, or maybe we've maintained the same views on other things.

Either way, we can't wait for you to join us!

Connect with UN•THERAPY Podcast
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

SESSIONETTE 3: BITTER BABY MAMA PUNCH

Thu, 20 Jun 2024 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had?

Now, we aren't judging, but let's be real...

Sometimes, it tastes better than the menu they have at the wedding.

📌 Why is that though?
📌 I wonder if there is a different kind of effort put into the food based on the kind of event?

Or maybe we should just hire the baby shower caterers for the wedding from now on.

Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE baby shower food, potluck etiquette, & whether NY is truly a blend of cultures.

Connect with UN•THERAPY Podcast
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

DEVILED EGGS V.S. THE WORLD

Fri, 14 Jun 2024 09:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Why is our generation not grilling anymore?
📌 Are we getting lazy?
📌 Or did the BBQ gene skip a generation?

These were truly my thoughts until talking it out with my fellow UN•THERAPISTS, who presented another possible perspective.

Maybe in the era of convenience and outsourcing, things that we used to consider "chores" or "house duties" became part of our new normal.

Now, we know some traditions are passed down, and some are learned by just being around, but what happens when the next generation has no interest in that family recipe/business that you were so anxious to pass down?

Join us for another session of UN•THERAPY as we UN•THERAPIZE our priorities of importance, losing generational principles, & finding a great BBQ.

Connect with UN•THERAPY Podcast
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

BAD IDEAS & BROKEN FRIENDSHIPS

Thu, 16 May 2024 01:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

How do ya'll deal with "friends" who are only your friends when they are not in a relationship?

Ok, wait, let's clarify...

When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know they'll always be there, or so you've thought!!!

What's with people who believe you should be there for them even when they haven't externalized the qualities of friendship while in their relationships?

I wonder if they are unable to balance the two effectively or are influenced in the opposite direction of their friends.

Maybe it depends on how comfortable their partner is with the genders of their friends. What do ya'll think?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the priorities between the family you are born into vs. the one you create, balancing friendships within relationships, & protecting your energy on social media.

SALUTING MOMS

Fri, 10 May 2024 09:00:00 -0400

Hey UN•THERAPIST,

We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!!

We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant...

👏🏽 YOU'RE 👏🏽 HERE! 👏🏽

At UN•THERAPY, we deeply respect the decision of motherhood, and we want to celebrate & honor not only our moms but everyone who has played a part in nurturing life, in whatever capacity you have been blessed to do it.

Join us for another session of UN•THERAPY as we celebrate motherhood, the sacrifices in growth, unconditional love, & unwavering support systems.

MIDDLE CLASS IS THE NEW BOTTOM

Fri, 26 Apr 2024 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

We often hear the term "generational wealth," but rarely do we hear about "generational wisdom."

However, the validity of that wisdom can differ depending on the person's mindset passing down the information.

So what does that mean exactly? Well, let's take a residence passed down from generation to generation. Some generations may pass down a house to their children, while others may work to get on a lease to live in a family-shared tenement. While both may be great ways to start a life, two different mindsets may be required to maintain them.

So the question that arises is 👇🏾

📌 Does what we call wisdom depend on our mindsets?
📌 Do we transfer wealth before we transfer wisdom? Which is more important to obtain?

Join us for another session of UN•THERAPY as we UN•THERAPIZE generational habits, wealth transfers, & struggles of entrepreneurship.

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DOULA X

Mon, 01 Apr 2024 13:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Have you ever struggled between doing what's right and doing what's in your best interest?

Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other.

So let me ask you...

📌 How do you cope with the everyday struggles of morality vs. what's best for your future?
📌 Is what's best for you the right thing to do, or do we base our decisions on the variables in front of us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between doing what's right and doing what's in our best interest, the struggles between mending failed relationships, & holding yourself accountable before holding others to the same standard.

Connect with UN•THERAPY Podcast
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BREAKTIME Feat. Corey LeGrand

Mon, 26 Feb 2024 19:00:00 -0500

Hey UN•THERAPIST,

We Need Your Help UN•THERAPIZING something...

Have you ever felt the weight of producing something that felt unproductive in a season of your life?

It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right?

Like Coach said, "Life be Life'n & while its Life'n it Lifes some more."

I found that to be so true & even take form while trying to produce content & be our best selves, but it's tough to be all that you can be while everything around you looks the opposite of your vision except for your vision itself.

Join us for another session of UN•THERAPY as we UN•THERAPIZE the behind the scenes of content creation, taking a break, producing through adversity, & showing up for yourself no matter what.

Connect with UN•THERAPY Podcast
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SESSIONETTE 2: BET’s VERY OWN DEJA DEJ #106&Park

Fri, 12 Jan 2024 08:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions.

Now, some may believe they are doing what's in their best interest, but if they are the only ones "edified" after it's all said & done, how much "best" is really in that interest?

But in this day and age of "Tell Alls" & "My truth," who are we to judge...???

Join us for another session of UN•THERAPY as we UN•THERAPIZE emotional terror•ism, black culture, being unhinged, and celebrity hierarchy.

Connect with UN•THERAPY Podcast
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PRE-SI-PUS

Tue, 02 Jan 2024 11:00:00 -0500

Hey UN•THERAPIST,

✨ WELCOME TO THE NEW YEAR! ✨

We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different...

We want you to WRITE YOUR DREAMS!!!

I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life.

Now, once you are done writing your dreams, let's write down all the adjustments you need to make in your life for them to become a reality.

Some of these changes may be minor, but others may require some real pivots for us to become the person needed to fulfill them.

So in this first UN•THERAPY session of the New Year, before we UN•THERAPIZE anything …

💪🏾 Let's Dream!
💪🏾 Let's Write!
💪🏾 Let's Prepare!
💪🏾 Let's Do!

Connect with UN•THERAPY Podcast
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RAISING KANAN

Mon, 25 Dec 2023 07:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING...

🎶 The Most Wonderful Time of the Year!!! (Chef Shay voice) 🎶

We are in one of the greatest seasons of the year. It is a time when people are giving, and others are getting.

📌 Who is most important this season: the giver or the getter?

📌 Impulsively speaking, the giver would sound like the obvious answer, but who is the giver if no one decides to receive what is being offered?

📌 Does one trump the other, or are both needed to balance the ecosystem?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the season of getting, the role of GOD-parents, the disappointment of not receiving, and the reasons we love Christmas.

Connect with UN•THERAPY Podcast
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THE ROTTEN APPLE #RIPSteveJobs

Sun, 24 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach...

📌 How long do you stay loyal to something you know is no longer serving your purpose?

Although this was a situation about a phone, this question holds true to many areas of life: relationships, friendships, religious beliefs/organizations, etc.

Our loyalty has genuinely kept us in things our spirit has told us we should no longer be a part of.

📌 But why is that?
📌 Is it because of fear of the unknown?
📌 The difficulty in starting over?
📌 The probability of it not working?

What truly makes us stay...?

Join us for another session of UN•THERAPY, as we UN•THERAPIZE the power of brand loyalty, having all of your eggs in one basket, the desire to change, & detaching yourself from what you once desired.

Connect with UN•THERAPY Podcast
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BUY A BATTERY Feat. Whatever Face Podcast

Sat, 23 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Rev. said something in a previous session that had Coach thinking for a bit...

📌 What she said made us think, "Do We Make Our Decisions Out Of Insecurity or Intuition?"

Although everyone's answers may have differed, it forces everyone to take some inventory of self first to see what some of those insecurities might be.

The good news is that it's never too late in the game to change; the news that isn't so good is that you've already made many decisions with that mindset & now you have to evict those thoughts before you can feed them new ones.

📌 So which one are you?
📌 Which of these govern your thoughts in life?
📌 Which has been responsible for your current level of execution?

Join us for another session of UN•THERAPY as we UN•THERAPIZE self-motivation, mutualism, intuition vs. insecurity, & personal development.

Connect with UN•THERAPY Podcast
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CO-OP CITY'S VERY OWN (BRONX EDITION)

Fri, 22 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Growing up, I always heard that if you fail to plan, you plan to fail. However, when life happens, it will probably include some things you didn't plan for.

📌 So, how does one balance planning for the unknown?

I know that's a tricky question to digest sometimes, but it can hold true for every area of our lives.

There are even some things we prayed for that came with some things we didn't pray for, but that's because they were a package deal. Know what I mean?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the duality of consumer vs. creative, negotiations, planning, & the fears of a decision.

Connect with UN•THERAPY Podcast
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YOU AIN'T GOT THE ANSWERS SHAY!

Thu, 21 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..."

Now, that hits a little differently because it makes you consider how much work we haven't been doing when moving on to a new situation or relationship.

It's never too late to change, but it also makes you consider whether we are genuinely being our authentic selves if we do have to change.

📌 If not, how much of our authentic self gets lost when suppressing our feelings?

Join us for another session of UN•THERAPY as we UN•THERAPIZE new Chef secrets, the boundaries of double-tapping, alternate feelings, & the effects of not being authentic.

Connect with UN•THERAPY Podcast
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RODNEY FROM NORWEGIAN CRUISES

Wed, 20 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

First, we want to give a round of applause to all the women who've got it down-packed in the dating world.

Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP.

Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughter would say Pee-Pee), yet, day in & day out, some of us find ourselves right back in the shallow end of a dating pool that seems to add more waste to it daily.

📌 Of course, many of us don't believe that we are the cause of it, but what if some of our mindsets & our actions were the reason?
📌 What if we could change the environment in which we swim by merely changing how we think and possibly how others feel about us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE single folk business, core values in finding a partner, & the reality of dating for potential.

Connect with UN•THERAPY Podcast
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ZOOM CAMERA OFF

Tue, 19 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

🚨 COMMUNICATION 🚨

That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared.

Although you may be a great communicator, how someone responds to you often depends on what they feel they received from your communication.

📌 How do YOU rate our communication?

📌 Is it based on what we said or based on who receives it?

📌 What if we were clear and precise in what we've communicated, yet the people who were supposed to hear it don't have the capacity to receive it at the moment?

📌 Do you begin questioning yourself by your intentions or the responses given?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the difference between combative people & those defending themselves, communication skills in relationships, & the plight of the black woman in corporate America.

Connect with UN•THERAPY Podcast
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BLACK ICE

Mon, 18 Dec 2023 09:00:00 -0500

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something.

We were talking about the levels of expectancy regarding our friendships, and it got us wondering.

📌 How intentional were we when picking our friends?

I know every relationship that's been built depends on circumstance, environment, commonalities, etc...

📌 But have we chosen our tribes based on core values & principles?
📌 Or was it based on core experiences?
📌 Can we "really" unfriend a friend for being the friend they have always been vs. who we've wanted them to be in our lives?
📌 How intentional were you when picking your friends?
📌 Are "Day 1" friendships valued more than new friends?

Join us for another session of UN•THERAPY as we UN•THERAPIZE intentionality in friendships, managing expectations, & mindset changes that come with maturity.

Connect with UN•THERAPY Podcast
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LET THE INTERNET TELL IT

Mon, 09 Oct 2023 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol

So the question he asked was:
"Is a man being the protector a social responsibility, or is it reserved for the people he's closest to?"

Now I know how Coach's mind works, so before you answer, note that whichever "school of thought" you choose may affect how women's roles are assessed.

📌 Regardless of your choice, can you imagine a world where men didn't defend women?
📌 Is the willingness of a man to defend a woman weakened by how we are treated by each other?
📌 Has our desire to accept or adapt to roles within this new era left us with the utmost vulnerability?

Join us for another session of UN•THERAPY as we UN•THERAPIZE black excellence, the changes in expectation of gender responsibilities, the transfer of generational mindsets, and the pros & cons of passing the torch.

Connect with UN•THERAPY Podcast
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SESSIONETTE 1: WHEN TECHNOLOGY FAILS US #OCEANGATE

Mon, 02 Oct 2023 14:00:00 -0400

Technology has vastly changed our nation, but all tech isn't good for mass distribution. On our inaugural SESSIONATE, we dive into pop culture topics and technology that we can't live without.

What's a "SESSIONATE"? It's a curated mini-episode of UN•THERAPY Podcast made explicitly for listeners who don't have the time or capacity to listen to an entire episode. Our SESSIONATE's are all 15 minutes or less with the same amazing content.

Connect with UN•THERAPY Podcast
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RESTAURANT ACCOUNTANT

Fri, 08 Sep 2023 15:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Is it just me, or are we starting to see everyone ask for gratuity now? At one point, it was just the service industry, but now everyone is getting in on this idea of getting something they presumably haven't worked for. It's really getting out of hand!

📌 But what do you think the cause of this is?
📌 Should we have to bear the social responsibility of giving a little more?
📌 Or should we feel bad that we aren't overly generous with our hard-earned money?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the rise of gratuity, geographical differences with splitting the bill at dinner, and the social responsibility of paying for the meals of others.

Connect with UN•THERAPY Podcast
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IT'S PRONOUNCED AM-U-ZAY

Thu, 31 Aug 2023 20:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

For years, we may have thought that people don't love themselves based on some of the adjustments they've made over time. But after conversing with our fellow UN•THERAPISTS, it's safe to say that...

We may have gotten it wrong!!!

It seems that we may have unknowingly confused the idea of self-love with the process of adjusting to the self-loving journey.

📌 Although they may look the same, and sometimes these adjustments may appear too much to our uncontextualized eyes, what's too much without proper context?
📌 Are we truly qualified to say what's "too much" based on the image someone else has of themselves in their head?
📌 Or do we react impulsively, damaging the potential "process" someone may go through?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the self-loving journey, how much is too much, influencers of self-image, & having the resources to make the improvements you want based on the image you see.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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THE STEP BACK

Wed, 30 Aug 2023 12:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Let's say you had a friend who no longer speaks to you because of a rumor or disagreement they've had with you, and one day, and they hit you up out of the blue to talk to you...

📌 Do you owe that former friend your ear?
📌 They may want to apologize, clear the air, or even patch things up with you, but do you genuinely owe them your time?
📌 Do you owe them closure on something they said or felt you did, even if it's untrue?📌 Is their healing a priority for you, or are you just forsaking how you genuinely feel in hopes of doing what's "right"?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the mastery of grace and forgiveness, losing trust, the interest in debt, and the difficulty of repairing relationships.

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STATUTE OF LIMITATIONS

Fri, 18 Aug 2023 11:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Imagine confiding in your "friend" about the people you date or are in a relationship with. You've shared the ebbs and flows of your most private & intimate interactions, heartbreaks, mistreatments, the good times, and the flaws of the relationships; you've been super vulnerable with your personal life.

One day you're scrolling down the 97 (IG), & BOOM, you see your "friend" with someone you've dated.

📌 How do you handle this? Does your "friend" owe you a conversation? 📌 If so, when does that conversation happen; before you start dating or only if it gets serious?
📌 But once they become an ex, does it matter whom they date, even if it is your friend?
📌 And if you don't want them to be together, is your friend truly not dating them out of principle or fear of losing a friendship?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the statute of limitations between exes, principles on friendship, dating someone who had dated your friend, & unhealed connections.

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MONEY V.S. MINDSET

Mon, 07 Aug 2023 16:00:00 -0400

Hey UN•THERAPIST,

In many scenarios, men are no longer breadwinners in a relationship, and for some people, this has changed how finances play into traditional gender roles.

📌 As a woman, would you date a man that makes less money than you?
📌 Would you treat your partner differently if you were the breadwinner?

Join us for another session of UN•THERAPY as we UN•THERAPIZE finances, dating, gender roles, and qualities we look for in a significant other.

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THIS AIN'T LAWRENCE & CONDOLA

Wed, 14 Jun 2023 09:00:00 -0400

Hey UN•THERAPISTS,

We need your help UN•THERAP...

You know what, sometimes we get so caught up UN•THERAPIZING the lives of others that we forget how dope and blessed our lives are!

📌 Could that be what increases our desire to always strive for more yet hinders some of us from being content in life?
📌 Does the constant pursuit & critique of the lives of others make us miss the blessings that are right within our reach?

Have we intentionally promoted the businesses, books, and ideas of others through playful banter while unintentionally overlooking those in our circles who could use those same inserts & mentions to take their dreams to the next level?

How do we find the balance?

Join us for another session of UN•THERAPY as we UN•THERAPIZE parenthood, the mindset behind our personal achievements, balance within support systems, and businesses within our UN•THERAPY community.

Connect with UN•THERAPY Podcast
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ABRA•CA•DABRA feat. Celebrity Chef & Musician Ed Porter

Sat, 03 Jun 2023 14:00:00 -0400

Hey UN•THERAPISTS,

Usually, we need your help UN•THERAPIZING something, but this time, we need your help celebrating something...

BLACK MUSIC MONTH!!!

With a celebration full of its rich history, what better way to kick it off than with our UN•THERAPY family, Chef Ed Porter!!!

Now all of our UN•THERAPIST who connect with us each week know Chef Ed gets busy in the kitchen. Almost to the point where you can smell his food thru your phone & T.V. But this time around, Chef Ed is cooking in the studio & bringing you his new music single "H.O.M.E." (Here On My Everything) feat. J. Isaac & streaming on all music platforms.

With this new single, Chef Ed is walking us into a new world where he has taken on the challenge of bridging the Culinary Art world & the Music World by pairing sound & taste in a unique.

You know what, we're getting a bit ahead of ourselves. 'It's best you tune in to see exactly what Chef Ed has up his sleeves.

So as always...

Join us for another session of UN•THERAPY as we launch our celebration of Black Music Month & UN•THERAPIZE inspirations that help create music, the difference between eating & dining, songs that have to be played at weddings, and the importance of knowing your weaknesses.

Connect with Celebrity Chef & Musician Ed Porter
Instagram, Twitter, TikTok, Facebook: @TheChefEdPorter
🎵🎤: Music avail on all streaming platforms

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YOU'RE KILLING ME SMALLS

Sat, 27 May 2023 17:00:00 -0400

Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something...

After briefly discussing Russell & Ciara Wilson, a conversation sparked about evolution and how it relates to change, but not everyone agreed. Actually, the variety of thoughts that were externalized showed that not everyone in the world feels the same way about the subject, so that leaves us asking a few questions:

📌 Is it possible to evolve without changing?
📌 Can you successfully build something new without destroying something old?
📌 What does evolution look like without change?
📌 Do some of us seek maturity without growth?
📌 Should the way we present ourselves change as we take on new roles in life (ex., parent, spouse, etc.?)

Join us for another session of UN•THERAPY as we UN•THERAPIZE growth without change, answered prayers, and whether our beliefs should affect our decisions.

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ASSETS & LIABILITIES

Sat, 20 May 2023 10:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

In this session, we discussed a scenario on the hit show "Ready To Love" (If you haven't seen it, check it out) where some participants had to bring someone to help them vet their dating decisions.

So the question came up of who we would bring, and while a couple of us said COACH, others had family and close friends that they knew would ask the perfect questions to remove some of the stress in selecting our desired partner.

This had us thinking though:
📌How much time have we wasted because we didn't ask the right questions?
📌Do these questions change when we change?
📌How UN•INTENTIONAL have we been in our pursuit of love?
📌Have we disqualified people based on our criteria, then become what we disqualified people for?

Join us for another session of UN•THERAPY as we UN•THERAPIZE intentionality in dating, asking the RIGHT questions to help find a potential partner, & assets vs. liabilities in relationships.

Connect with UN•THERAPY Podcast
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SILENCE CAN’T BE MISQUOTED

Sat, 29 Apr 2023 10:00:00 -0400

Hey UN•THERAPISTS,

We need help UN•THERAPIZING something…

We recorded this last month, and it wasn’t supposed to be an episode, but Coach said we should use this recording as a conversational piece. So, let’s get into it.

Coach asked his fellow UN•THERAPIST why women are so eager to respond or comment on things that say “Fellas Only,” Then one of our fellow UN•THERAPIST replied, “Women are opinionated, and we do like to get our point across…and want a reaction”.

📌 Women have been taught that their voice is their most powerful asset
But what if that wasn’t true?
📌 What if the ability to use our eyes and ears makes us stronger than ever imagined?

And because we refuse to use them, we keep going through some of the same things we should have recovered from.

So ladies, let me ask you this, although social media is a public platform...

📌 Do we find ourselves interjecting in things that don’t even concern us?
📌 Do we miss out on vital information and data men give because we want to be a part of the conversation?
📌 Could we learn more if we didn’t insert ourselves in areas where we should use our ears instead of our voices?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the usage of our voices, the power of silence, and switching the authenticity of how you feel based on the sensitivity and feelings of others.

Connect with UN•THERAPY Podcast
Instagram: @UntherapyPodcast
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SLUTTY VEGAN PINKY, JUST TO CLARIFY

Sun, 02 Apr 2023 14:00:00 -0400

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something, Women's History Month may be over, but we celebrate women all year...

But, we want to know: is "Women's Empowerment" really as important as we make it to be within our community?

Wait, let's place that question in a better context.

📌 Are women being empowered at these "Women Empowerment" events, or has it become another money grab with a reason to get active with our homegirls?
📌 Does this empowerment that we seek help to increase our self-belief?
📌 Can it only be given by other women?
📌 What's the proper standard for this empowerment that we receive?
📌 How can we determine the good from the bad?

Join us for another session of UN•THERAPY as we UN•THERAPIZE women empowerment events, affirmations, value building, and belief in oneself.

Connect with UN•THERAPY Podcast
Instagram: @UntherapyPodcast
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WATER BALLOON FIGHT

Mon, 20 Mar 2023 07:00:00 -0400

Hey UN•THERAPY Baes,

We need your help UN•THERAPIZING a few things:

We can always debate which Black Panther movie we love more. What needs to be more debatable is how many real-life talking points came up in Wakanda Forever.

Watching both Namor & Queen Mother (aka Auntie Angie) doing what they felt was necessary to protect their people & their legacy made me a little emotional. But it also helped to develop a bunch of hot topics.

Such as:
📌 Are our actions genuinely justified because our intentions were pure?
📌 Who determines good and evil?
📌 Can we truly monopolize a natural resource produced by the Creator?
📌 How often do we make lifelong decisions based on unhealed trauma?

Join us for another session of UN•THERAPY as we UN•THERAPIZE "Wakanda Forever," justifying our actions through our intentions, protecting our resources, and the love between parents & their children.

Connect with UN•THERAPY Podcast
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SUICIDE SQUAD (Smells Like Villain Today) PT. 2

Tue, 28 Feb 2023 12:00:00 -0500

Hey UN•THERAPY Baes,

We need your help UN•THERAPIZING something...

Last session, Deja Dej made a great point when she said, "you can always be the villain in someone's story, even when you've done nothing wrong," but is there anyone whose story you don't want to be the villain in?

Now it's true we can't control what people think about us, but do we contribute to their thoughts about us voluntarily or involuntarily?

📌 Should we be more careful about which version of ourselves we present to the world?
📌 Or should we always enter rooms as our authentic selves no matter how others feel about us?

Join us for another session of UN•THERAPY as we UN•THERAPIZE "villainism", personal self-reflections, and the cost of being your authentic self.

Connect with UN•THERAPY Podcast
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I EXPECT BETTER "STRINGER BELL"

Tue, 28 Feb 2023 00:00:00 -0500

Hey UN•THERAPY Baes,

We need your help UN•THERAPIZING a few things:

First, what's up with your boy Stringer Bell?!?! Now contextually, he may have some great points, but you wait until Black History Month to tell us you don't want to be black anymore???

Second, we're going to need all our fellow HBCU alums to make some noise!!! There's nothing like being a part of an institution created explicitly for people who look like you.

📌 We had a great experience; how about ya'll, though?
📌 What were some of the things that drew you to choose an HBCU?
📌 If you didn't go to an HBCU, what are some things that made you choose a PWI?
📌 Have HBCUs progressed in their quest to be more visible and attain resources, or has it become another conversation at the dinner table?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Idris Elba's references about being a "Black actor," HBCU experiences, and different factors that drove us toward or away from HBCUs.

Connect with UN•THERAPY Podcast
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OH LAWD, YOU DONE GROWN!!! PT. 1

Sat, 18 Feb 2023 08:00:00 -0500

Hey UN•THERAPY Baes,

We need your help UN•THERAPIZING something... many people say, "New Year, New Me,"...but does the "old you" ever really leave?

Yes, we all desire to be better people (well, at least most of us); however, if who you no longer want to be still resides inside you and you have access to it, how do you measure how far you've come?

Join us for another session of UN•THERAPY as we UN•THERAPIZE self-accountability, old habits, and experiences that have shaped us to refine ourselves to be what we desire to be.

Connect with UN•THERAPY Podcast
Instagram: @UntherapyPodcast
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BE (YOU)nique w/ Celebrity Chef Ed Porter

Sat, 28 Jan 2023 00:00:00 -0500

Hey UN•THERAPIST,

Usually, we need your help UN•THERAPIZING some things, but today, we have a special guest with us that might be able to assist... from the hit Netflix show "Pressure Cooker," CELEBRITY CHEF ED PORTER. 👨🏾‍🍳

Now Chef Ed didn't bring any amuses (trust, we just learned that word from watching the show) or any entrees with him, but he did bring some food for thought and dropped some gems that'll help to balance some things in different areas of our life.

Once you hear his passion for teaching and sharing his wisdom and gifts with the world, We're confident you'll elevate your approach to life without even knowing that you did.

Join us for another session of UN•THERAPY as we UN•THERAPIZE music, the importance of fully operating in your true self, sharing your gifts with the world, creating relationships in business, expressions of love through food, fatherhood, reality tv, the food industry, and the secrets to building a successful mindset.

Connect with Celebrity Chef Ed Porter
Instagram: @ChefEdPorter
TikTok: @TheChefEdPorter
Twitter: @TheChefEdPorter
Spotify + All streaming platforms: Chef Porter

Connect with UN•THERAPY Podcast
Instagram: @UntherapyPodcast
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EVERYBODY KNOWS SHEILA (Why Did I Get Married Edition)

Tue, 17 Jan 2023 12:00:00 -0500

Hey UN•THERAPY baes,

We need your help UN•THERAPIZING something...

Most things people struggle with within relationships, partnerships, and marriages are rarely what is focused on in the vows.

📌 So if we don't have a foundation based on what we both believe, what are the true principles of our relationships?
📌 Of course, these things may change over time, but what is the supreme governing party that holds both sides accountable?

Join us for another session of UN•THERAPY as we UN•THERAPIZE friendships prior to relationships, principles that govern relationships, & accountability factors.

Instagram: @untherapypodcast
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CUE THE GIRL ON THE STEPS

Sun, 01 Jan 2023 07:00:00 -0500

HAPPY NEW YEAR UN•THERAPY Baes! 🎉🎊

Each of us has a list of goals we want to accomplish this year, but before we get to that, let's review some of the accomplishments we've crushed in 2022 that will build the confidence we need to be able to soar in 2023!

This year we will drown out fear with faith, inhale positivity and exhale greatness.

Accomplishing our visions & goals will be standard practice for us, and our testimony at the end of this year will be greater than our last. 🙌🏾

So let's commit to:
📌 Writing down what you want
📌 Believing you're going to do it
📌 Affirming what you want every day
📌 Staying positive
📌 Remaining teachable
📌 Crushing those goals

Thank you for joining us in 2022. Your continued support makes everything we do worth every sacrifice, and watch us as we take this year by storm.

Sincerely,
Your favorite UN•THERAPIST

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

HANG ALL THE MISTLETOE

Sun, 25 Dec 2022 08:00:00 -0500

Merry Christmas, UN•THERAPY baes! 🎅🏾🤶🏽

For some people, Christmas Day is the happiest day of the year. For others, today is the day to continue annual traditions or create new ones.

Although we share our many thoughts on life, current events, and relationship drama, we do not always have the same perspective; one thing we can say in agreement is that we appreciate every single listener & supporter of these sessions.

Join us for our last UN•THERAPY session of 2022 as we UN•THERAPIZE our yearly holiday traditions, favorite Xmas movies, "graduations", happiness at all costs, incorporating new traditions, and our favorite Christmas gifts over the years.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

THE CODE AIN'T THE CODE NO MORE

Thu, 22 Dec 2022 07:00:00 -0500

Hey UN•THERAPY Baes,

We need your help UN•THERAPIZING something...

📌 What's the deal with everything being announced on social media?

Some people even tell us that they won't be on social media for a while via the social media platforms that they claim they will not be on. 🤯 Now we know that some things are inevitable, and we look forward to updates on certain things via the internet but are some things not worth posting?

📌 What's the cutoff on when we should not post certain aspects of our lives on social media?
📌 Do we have any boundaries when it comes to what is acceptable or what's crossing the line?

Join us for another session of UN•THERAPY as we UN•THERAPIZE working from home, what's acceptable to post online, community content, & boundaries built by experiences.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

WHAT IN THE HALLMARK

Wed, 14 Dec 2022 05:00:00 -0500

'Tis the season UN•THERAPY Baes,

📌 What are some of your Christmas traditions?
📌 Was believing in Santa a part of your upbringing?
📌 Are you a gift giver, or do you want to receive gifts?

Join us for another session of UN•THERAPY as we UN•THERAPIZE our Christmas traditions, favorite dishes, gifts we've received from past holiday seasons, and what we look forward to every year.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

WHO BAKES FOR THE BAKER

Mon, 05 Dec 2022 06:00:00 -0500

Hey UN•THERAPY Baes,

We need your help to UN•THERAPIZE a couple of things:
📌 What does healing mean to you?
📌 Do we heal ourselves or put ourselves in a position for healing?

There is no right or wrong answer, but our mindset behind these two perspectives may determine how we approach our personal restoration.

📌 So why not take the quickest route?
📌 Don't we want to become better husbands, wives, children, or humans?
So, while becoming better, what advice can you offer a world that seeks restoration?
📌 What is your recipe for healing?
📌 What techniques can you offer that may change the life of someone who needs assistance to improve them?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the definitions of healing and various techniques we have used toward our restoration and provide guidance to the next generation with methods toward healing.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

LOW VIBRATION PLATES ONLY

Thu, 24 Nov 2022 09:00:00 -0500

Hey UN•THERAPHY Baes,

It's the most wonderful time of the... wait, wait, wait, not yet, ya'll!

We're skipping one of the best holidays of the year, and before we move on to the wreaths & the mistletoe, we need one of these "low vibration" plates!

Let's get right to it:
🍁 What does your Thanksgiving plate look like?
🍁 Are ya'll trying out new recipes, or are we only accepting tried & true favorites?
🍁 How about desserts? Are we doing cake or pie?
🍁 What's on your TV? Sports or Netflix?
🍁 Family games after or family naps?
🍁 Are we shopping on Black Friday or Cyber Monday?

You can really learn a lot about someone by some of their traditions, so what's this time of the year looking like for ya'll?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the different Thanksgiving traditions, what doesn't belong on the menu, the best desserts & what happens after you eat.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

RE-EVALUATE THE SHIP

Fri, 18 Nov 2022 08:00:00 -0500

Hey UN•THERAPY Baes,

If we look back over our lives and see where we were compared to where we are now, most would agree that we've been incredibly blessed.

With those blessings comes a moral responsibility of blessing others who may not be doing as well as you are.

However...
📌 What happens when you feel like you're being taken advantage of?
📌 How do you measure when someone is abusing your kindness?
📌 How do you gauge when your help to someone else has become a burden for you?
📌 Where do we draw the line between being a "blessing" and becoming an enabler?

Join us for another session of UN•THERAPY as we UN•THERAPIZE boundaries, over-compromising, sacrifices, "reading the room," and the differences between being a blessing & being used.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

REGULAR BLACK

Thu, 10 Nov 2022 00:00:00 -0500

Hey UN•THERAPY Baes,

I need yall to help us UN•THERAPIZE what we like to call "The Ye' Effect."

Those of us who follow pop culture are pretty well-informed on what "The Artist Formerly Known as Kanye West" has said or are familiar with the backlash from what he has said.

Now with all due respect to Ye', if someone feels offended by what you said, they have every right to respond by removing their support from you and those who choose to stand with you.

📌 However, what is our response when we feel offended & disrespected?
📌 Is there a way for us to effect change?
📌 How do we go about it?
📌 Where do we start?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the UN•Freedoms of speech, the backlash toward Ye' & his endeavors, how we've effected change, & if we genuinely care enough to make a difference.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

THE BLOWER UPPER

Mon, 07 Nov 2022 10:00:00 -0500

Hey UN•THERAPY Baes,

We need ya'll to UN•THERAPIZE something for us...

📌 How do we determine the difference between characteristics that make us who we are & characteristics that we've created through experiences that we may not want to change?
📌 Which one is truly our personality?
📌 Is there a big difference between whom God made you be and whom you've designed yourself?

This knowledge of self is one of the deepest levels of understanding, and it takes patience to acquire.

📌 But who "really" has that kind of time to wait around while you find yourself?
📌 There has to be a difference between being patient and wasting your time, but what's that difference?

Join us for another session of UN•THERAPY as we UN•THERAPIZE conflict resolution, the responsibilities of healing, and the difference between being patient & wasting your time.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

MISCHIEF NIGHT IN PHILLY

Mon, 31 Oct 2022 06:00:00 -0400

Hey UN•THEARPY Baes,

Before the dawn of social media, where some people have a platform to be anything they choose, the world had a specific day assigned for us to create and become an image of someone we were not.

You guessed it, one of our country's favorite times of the year is here, HALLOWEEN.

One of the most commercially & personally celebrated holidays where most people tap into their creative sides to become something they've always wanted to be while others protest the very existence of what they believe the day stands for.

However, is Halloween "really" that bad?

Of course, you have your pool of people who love being ghosts, goblins, and ax murderers with blood dripping from their knives…

But there are also superheroes, kings, princesses, doctors, and a host of other positive figures.

📌 Should we be critical about a day when people want to express themselves?
📌 Or do we have a moral responsibility to dig deeper to see if we are advertising something that has a greater meaning than we might see?

Join us for another session of UN•THERAPY as your favorite UN•THERAPIST discuss the sub-cultural differences that exist about Halloween and the mindsets that have been created around a day that some see as evil while others see it as harmless family fun.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

LEMON JELLO

Thu, 20 Oct 2022 00:00:00 -0400

UN•THERAPY Baes,

We all know adultery is a terrible act to commit upon a partner within a monogamous relationship.

However, for someone to commit adultery, they must be married first, right?

📌 Given that society is accepting lifetime partnerships, is marriage even on the table for some people?
📌 Can we truly trust someone to make a lifetime commitment to monogamous intercourse if we have adjusted our standards of what "forever" looks like within relationships?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Ime Udoka's alleged indiscretions, infidelity within sports culture, how long is too long to wait for marriage, and lifetime commitments we make with people we may not want to spend the rest of our lives entangled to.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

HIRE ME PINKY COLE

Sun, 16 Oct 2022 07:00:00 -0400

Hey UN•THERAPY Baes,

Although it has always existed, over the last few years, society has strongly emphasized speaking things into existence.

However, after talking to Coach, I legit have some questions...

📌 Where do we draw the line between someone exercising a life full of affirmations and someone being dishonest?
📌 How much grace do we give people expressing what they seek to become in life versus where they "actually" are?
📌 If those "manifestations" never come true, was it labeled dishonesty?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the accomplishments of Pinky Cole, Black entrepreneurship, the differences between manifestation, dishonesty, and advice to your future self.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

COVER YOUR A$$ETS

Mon, 03 Oct 2022 08:00:00 -0400

Hey UN•THERAPY Baes,

There aren't many people I know that go into a marriage thinking about divorce, but some approach it as if it may happen eventually.

What's the big deal, though? A prenup & a postnup is just a piece of paper.

It doesn't mean I love you any less; I'm just protecting myself and my assets from future harm.

📌 Since marriage is a contract, what is one more piece of paper to sign?
📌 Although it seems logical to some, are we entering something new and preparing for failure?
📌 Can there ever be a "we" when we start by protecting the "I"?

Join us for another session of UN•THERAPY as we UN•THERAPIZE prenups, postnups, estate planning, trusts, and some of the decisions that go into protecting your assets.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

EVERY NO IS NEGOTIABLE

Mon, 26 Sep 2022 09:00:00 -0400

Hey UN•THERAPY Baes,

Whether personal or professional, knowing what YOU have to offer increases your perceived value.

Identifying when what you have to offer is needed most may not only cause your value to appreciate but also increases your leverage.

But even though our leverage has increased:

📌Do we truly know how to negotiate what we are worth?

📌 Does fear cause us to shoot below our standard regarding what we know we can attain?

📌 Are we genuinely worth what we think we are?

📌 Whose appraisal is genuinely the right one?

Join us for another session of UN•THERAPY as we UN•THERAPIZE investing in yourself, negotiating your worth, leveraging your value & knowing when & how to say NO.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

IT'S NOT ME, IT'S THEM

Sun, 18 Sep 2022 07:00:00 -0400

Hey UN•THERAPY Baes,

I need ya'll help to answer some questions 👇🏽

📌 Is there a difference between a flaw and an undesirable trait?
📌 Are there some things that are complete turnoffs that make YOU want to put total distance between yourself and others?
📌 What does it look like to project your insecurities onto someone else?
📌 What "really" turns a flaw into a flag?
📌 How much grace is too much when your peace is at stake?

Join us for another session of UN•THERAPY as we UN•THERAPIZE red flags, forgiveness, self-awareness, core values, and reactions to unfavorable treatment in society.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

AYESHA CURRY WASN'T "TOTALLY" WRONG

Sun, 11 Sep 2022 09:00:00 -0400

Hey UN•THERAPY Baes,

⏪ Remember a few years back when Ayesha Curry was going off about how she wanted to be "seen" and may have wanted attention from others outside of her marriage, and social media DRAGGED her?

Well, thinking back on it, maybe everyone overreacted a bit.

📌 We all seek validation in some way, shape or form, but should there be limitations?
📌 Should we seek outside validation when we are in committed relationships?
📌 Is validation "really" as bad as people make it out to be?
📌 Is knowing something for yourself genuinely enough?
📌 Are validations truly rooted in insecurities?
📌 Should men do a better job of making women feel secure?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the pros and cons of validation on social media, relationships, and within our everyday lives.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

WHO'S GONNA CLEAN THE POOL?

Sat, 03 Sep 2022 14:00:00 -0400

Hey UN•THERAPY Baes,

Ladies, as we mature and elevate, so do the things we require when finding or desiring a potential partner.

I mean, who wants to be with someone who cannot meet their energy romantically and professionally?

Nevertheless, talking to Coach, I got to thinking, if the roles were reversed, would we as women be able to match that same energy toward the affluent and ambitious men we seek?

We have seen waves of accomplishments and have been growing by leaps and bounds in wisdom and ownership, but does the pool become smaller as we become "larger?"

Join us for another session of UN•THERAPY as we UN•THERAPIZE potential vs. reality, intent vs. attempt, and the requirements that shifted demand within the dating market.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

GROW UP JODY: Lessons from "Baby Boy"

Thu, 25 Aug 2022 15:00:00 -0400

Hey UN•THERAPY Baes,

The love a mother has for her son is one of the most beautiful yet criticized things in our society. It almost feels like the way he treats his mom is often used as a measure for how he will treat his significant other.

Yet, if he relies on her too much, it considered a noxious trait that can become destructive within a relationship.

What’s really interesting is that we have displayed the exact opposite energy toward daughters in relation to their connections with their fathers.

So, it leads to a deeper thought within society...

📌 Do we have an unfair bias toward daughters and their fathers?

📌 Do we really believe that the connection a mother has with her son is detrimental to his independence?

📌 Are there certain boundaries relationships between parents + children should have?

📌 Is the term "mama's boy" a narrative created by women to cause men to over-analyze their relationships with their mothers?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the relationships between mother and son, father and daughter, co-dependence and the effects it has on the development of children going into adulthood.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

THE CODE SWITCH

Sun, 21 Aug 2022 17:00:00 -0400

Hey UN•THERAPY Baes,

Let's be real...

Sometimes in the workplace + professional environments we can't always be our authentic selves.

We've all been in situations where "code switching" was needed to ensure that we meshed with the current environment.

🚨 But it's time for that to change. 🚨

Join us for another session of UN•THERAPY as we UN•THERAPIZE being our most authentic selves in professional environments, code switching, and how to "play the game."

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

TAKE THE LEAP

Sun, 14 Aug 2022 10:00:00 -0400

Hey UN•THERAPY Baes,

It's been proven through watching others & even throughout our own life experiences that making good decisions can propel your life forward.

We've also seen how making "bad" decisions can set you back and prolong your future.

📌 But what goes into making a good decision?
📌 How do we know the difference between a good decision & a bad one?
📌 Is it something you're born with?
📌 Is it something that you're taught?
📌 Is it contingent on the results of what you decided?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the steps in decision making, stepping out on faith & what goes into following your dreams.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

GOOD MORNING EVERYBODY (Except Jada Pinkett-Smith)

Thu, 31 Mar 2022 13:00:00 -0400

Hey UN•THERAPY Baes,

It seems like every few years, society gives us a new initiative or movement to be aware of & care about, but none more important than "Protect Black Women."

Now even though this should go without saying, I always wondered a few things about it like:

📌 Is there a reason we aren't protected the way we feel we should be?
📌 What goes into a man's mind when he hears "Protect Black Women"?
📌 How can we normalize this beyond a cute hashtag & t-shirt quote?

This list can go on & on.

Join your favorite UN•THERAPIST on UN•THERAPY as we UN•THERAPIZE & discuss different types of black women, "Protect Black Women" & what it means to women & men of color beyond what society depicts.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

THE EXPERTS GOT IT WRONG

Sat, 29 Jan 2022 08:00:00 -0500

If you've ever been in the dating pool, you know that swimming around to find love is no easy thing.

it's not uncommon to use non-traditional practices like Online Dating, Match Makers, Image Consultants, or even "Experts" to help your find Mr. or Mrs. Right.

📌 But can we truly put our reliance on an algorithm to help us find our soulmates?
📌 Can someone else really articulate what we feel about the type of person we may want to spend the rest of our lives with?
📌 Will you ever find someone who checks off all your boxes?
📌 What happens when the "Experts" find a box unchecked; will they follow your preferences or will they supplement your desires with data?

Join us for another session of UN•THERAPY as your favorite UN•THERAPIST cover communication, finding love through experts, incomplete checklists & the practicality of finding the perfect person.

Instagram: @unterapypodcast
Facebook: UN•THERAPY Podcast

JERK RICE?!?! feat. Calvin Crooks

Thu, 25 Nov 2021 11:00:00 -0500

💃🏽🕺🏽 Holidays are always a fun time but they are even more fun with family & friends.

Today we're joined by one of our friends, Calvin Crooks from Season 3 of the hit show “The Circle” (currently streaming on Netflix).

🙌🏾 Kiing Crooks (as many know him on social media) is a Personal Trainer, Nutritionist, Television Personality, Educator, and one of our personal favorites, a Private Chef.

With all of the amazing things going on in Calvin's life, he is booked and busy, but still made time to check in with his UN•THERAPY family for our very first FRIENDSGIVING & we couldn’t be happier.

Join us for another session of UN•THERAPY as we discuss the commercialization of Caribbean culture, the do(s) and don’t(s) of Thanksgiving, manifestation, giving back to the community + secret family recipes that Grandma told us not to tell that we will be telling anyway.

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HOUSTON, WE HAVE A PROBLEM

Thu, 14 Oct 2021 00:00:00 -0400

🙌🏾 Listen, no matter what's going on in the world, we will always make time for the show that brought us all together... you guessed it, "Married At First Sight."

As Decision Day is approaching and we watch the season unfold, we see that some couples have created healthy ways of expressing themselves, while others have found ways to push their spouses further away through ineffective communication.

🚨 So UN•THERAPY Baes, who do you think is going to make it on Decision Day?

Join us for another session of UN•THERAPY as your favorite UN•THERAPISTS discuss MAFS love, emotional changes, the importance of communication, & who we think will make it in the end.

Instagram: @untherapypodcast
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ALEXA PLAY... Part One

Thu, 07 Oct 2021 15:00:00 -0400

✨ Hey UN•THERAPY Baes,

I don't know about ya'll, but music has gotten us through some rough times. There are artists whose music feels like the soundtracks to our lives. Come to think of it, the music they made reassured us that there are more people than we know who may be experiencing the same things that we are and their songs provided temporary therapeutic relief + release to what we're going through.

🙌🏾 Music may have not solved our issues, but it definitely helps us get through them.

Join us for another session of UN•THERAPY as your favorite UN•THERAPIST discuss our favorite female artists and the impact that their music has had on our lives.

Instagram: @untherpypodcast
Facebook: UN•THERAPY Podcast

GHOOD LUV

Thu, 30 Sep 2021 06:00:00 -0400

We've all grown up watching Black Cult Classics with complex relationships built into them like "Baby Boy," "Menace II Society," "Poetic Justice," and "Paid In Full."

But most of us are adults now, and we've realized that we probably shouldn't have been watching these movies as children.

🚨 It's not that they were "bad movies," but they were certainly too mature for our eyes at the time.

📌 But now that we're older has our perspective changed on these films?

📌 Are these relationships "really" toxic, or are they examples of different forms of expression within love and relationships based on cultural differences + geographic regions?

Join us in another session of UN•THERAPY as your favorite UN•THERAPIST discuss the complexities of love within Urban Films & sitcoms that have been staples within our culture & daily lives.

Instagram: @untherapypodcast
Facebook: UN•THERAPY Podcast

AIN'T NOBODY HERE TO SEE YOU OTIS

Thu, 23 Sep 2021 07:00:00 -0400

💫 Hey UN•THERAPY Baes,

Listen, I know we've all told ourselves at least once in our lives that we would never do something or let a certain type of personality within our personal space; then someone comes along and offers a different perspective on the way we view the world.

📌 Does it always turn out for the good?

📌 Have you ever regret letting your guard down?

Join us for another session of UN•THERAPY as your favorite UN•THERAPIST analyze personality traits, cultural differences within dating, and the pros & cons of shifting your paradigm in relationships.

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THE HOT SEAT Feat. Coach Fernz

Sun, 19 Sep 2021 13:00:00 -0400

🎧In our last session, we had an amazing #HotSeatSunday conversation with one of our favorite UN•THERAPIST, allowing us to tap into the thoughts + perspectives behind some of the theories we've been presented with in previous episodes.

✊🏾 The conversation was so insightful, and we've seen such a great response from our UN•THERAPY BAES that we decided to do it again...but this time, we have the world's favorite COACH in THE HOT SEAT.

Join us for another Session of UN•THERAPY as we UNTHERAPIZE the mindset of one of your favorite UN•THERAPIST on value, creating a new standard, relationships, marriage & life experiences.

Instagram: @untherapypodcast

THE HOT SEAT Feat. Lady J

Sun, 12 Sep 2021 15:00:00 -0400

Our culture and upbringing have had a massive impact on how we think + perceive life.

Although our personal experiences help to shape our opinions on the things we see, what happens to our views when a new concept is introduced that challenges the theories we have created?

📌Do we hold on to what we believe, or do we allow room for possible growth & maturity in those areas?

Join us for another Session of UN•THERAPY as we UNTHERAPIZE the mindset of one of your favorite UN•THERAPIST on past sessions, love, relationships, dating & life experiences.

Instagram: @untherapypodcast

CANCEL LAURA WINSLOW

Thu, 02 Sep 2021 17:00:00 -0400

✊🏾Our parents have been the primary influence in our lives growing up, but there's no doubt that we've learned a lot about the world and the way we view it by watching some of our favorite shows & movies growing up.

📌Martin

📌Family Matters

📌A Different World

📌Boy Meets World

📌Love & Basketball

📌+ many others

No matter the preference, there's no doubt about the effect it has had on shaping the way our culture deals with life through showing diverse dynamics of love, social interactions & family connections.

Join us for session 12 of UN•THERAPY as we UN•THERAPIZE the influences that some of our favorite TV shows & movies have had on the way we view & interact within relationships in our current life.

Instagram: @untherapypodcast

ONE TIME TOO MANY

Thu, 26 Aug 2021 14:00:00 -0400

✨Ladies, we know you broke up with him for a reason, but maybe he's changed. We've always heard that everyone deserves a second chance, but where do we draw the line with our boundaries & what we accept?

📌How many times will we give "Mr. Wrong For Me" the chance to make it right?

📌Is the time spent waiting on it even worth the lack of peace that may come with it?

Join us for Session 11 of UN•THERAPY as we UN•THERAPIZE the normalcy of cheating, giving unnecessary 2nd chances & overcoming unfaithfulness within relationships.

Instagram: @untherapypodcast

OH NAH, I'M OUT!

Thu, 19 Aug 2021 08:00:00 -0400

Since birth, we've all been created with a unique set of characteristics that help contribute to the beauty of this world.

✨These individual differences are what helps us connect with some and disconnect from others.

👉🏾Although inclusion has appeared to get better over the years, we still have the right to our preferences, especially while dating. These preferences shouldn't stop us from respecting someone's differences, but they should help us identify the things that don't fit well for our journeys within our own lives.

Join us for Session 10 of UN•THERAPY as we UN•THERAPIZE the unique differences that make people undateable & examine the true definition of value in dating.

Instagram: @untherapypodcast

MENTAL WEALTH

Thu, 12 Aug 2021 08:00:00 -0400

Creating a legacy for our future is an important goal in many of our lives, but how important is the maintenance of our mental health, and how much of it plays a part in our legacy building?

Here's what we know for sure:
🚨Society has been shifting its agenda toward enforcing positive mental health and creating "safe spaces."

Here's what we want to unpack:
📌Are the resources to maintaining "good mental health" readily available?
📌Is "good mental health" an achievable goal?

Join us for Session 9 of UN•THERAPY as we UNTHERAPIZE the role society has on mental health. As well as some of the ways we can help others sustain and achieve "good mental health."

Instagram: @untherapypodcast

I AIN'T GOT IT MA

Thu, 05 Aug 2021 01:00:00 -0400

💰With finances being one of the top 5 reasons for divorce, should it be something that's discussed on the first date?

💭Let's think about it for a bit...

📌Do we want to invest our time, energy, and feelings into someone to find out that they don't meet the financial criteria of our lifestyles?

📌Is the idea of being financially stable relevant when you are financially stable and your partner shows high levels of potential?

Join us for Session 8 of UN•THERAPY as we UNTHERAPIZE the importance of finances within a relationship, seeing the potential within a partner, and other important criteria when meeting someone.

Instagram: @untherapypodcast

LORI’S FUTURE

Thu, 29 Jul 2021 21:00:00 -0400

Through observation and experience, it's a known fact that men and women are not treated equally.

📌Have we over-utilized the term double standard based on our personal preferences?

📌Do men and women have different standards?

📌Should women and men want to be treated the same way?

Join us for Session 7 of UN•THERAPY as we UNTHERAPIZE double standards, accountability, and if fishes should indeed be rewarded for swimming.

Instagram: @untherapypodcast

LOVEvolution

Thu, 22 Jul 2021 21:00:00 -0400

With apps like Plenty of Fish & shows like Married At First Sight, it's safe to say that technology has assisted in changing our perspectives along with the way we approach our dating life + finding love.

No matter which medium we use, we still desire the same things we have always wanted in a partner. For many people, the dating experience has revolutionized, and for others, it may feel like the dating pool still has urine in it.

With our ability to access people quicker through technology:

📌Have we truly increased the number of connections we've made?

📌Is it possible that we’ve made more disconnections with people over time?

Join Us For Session 6 of UN•THERAPY as we UNTHERAPIZE the Evolution of Love, the connections & disconnections we've experienced thru the years in the "pursuit" of love, & if technology is currently having a positive effect on the dating world.

Instagram: @untherapypodcast

NO SIMPathy

Thu, 15 Jul 2021 21:00:00 -0400

Seriously, who doesn't like "free" gifts?!?!

I mean, it's the SIMPle things in life that can make anyone smile, but what happens when that "free" gift is attached to a motive?

Does it truly remain free or do we even care as long as it’s something we desire?

Should consideration truly involve boundaries?

Join us for Session 5 of UN•THERAPY as we UNTHERAPIZE the dimensions of consistency, boundaries, consideration, and a few other SIMPle things in life.

Instagram: @untherapypodcast

SPLISH SPLASH

Thu, 08 Jul 2021 20:00:00 -0400

Life has allowed us to curate what we like & don't like; however, consideration & compromise are often huge factors in creating a sustainable & successful relationship.

📌How often should we compromise?

📌Is the way we define compromise someone getting what they want while our counterparts potentially suffer in silence?

Join us in Session 4 of UN•THERAPY as we UNTHERAPIZE honesty, the concept of compromise & the willingness to please your partner.

Instagram: @untherapypodcast

NICK’S CANNON

Thu, 01 Jul 2021 09:00:00 -0400

Ever took a moment to create a list of what you wanted in life? Ever promised yourself that no matter what, you wouldn't compromise on the standards of that list?

As you began to mature in life, have you ever realized that some of those things on the list haven't been accomplished & time is running out based on the deadlines you've set?

Should we adjust that list or cram a lot of accomplishments into a small time frame?

Now, what about your dating life? Is true love still the goal? Is creating a family the way you always dreamed still possible? What about all of the "clocks" that society & medical research have warned us about...

What happens when "your life" forces you to adjust "your list"?

Join us for Session 3 of UN•THERAPY as we UN•THERAPIZE standards, "the lists", social media validation & life experiences that have changed our perspectives.

Instagram: @untherapypodcast

SIMON SAYS

Thu, 24 Jun 2021 16:00:00 -0400

The importance of Love Languages within a relationship has become quite popular over the last decade. As we exercise our knowledge of these languages, are they as significant to our growth as we have created them to be?

📌Can they make or break a relationship?

📌Have we placed accountability on others for things that we don't even exercise within our own lives?

📌How much of our mindsets are occupied by the thoughts that we've created?

Join us for Session 2 of our UN•THERAPY Thursdays as we UN•THERAPIZE through Love Languages & mindsets that affect our communication with one another in life & relationships.

Instagram: @untherapypodcast

PILOT

Thu, 17 Jun 2021 15:00:00 -0400

Life by itself is difficult enough. Imagine having to go through it without someone to talk to & share your most inner thoughts with.

Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.

Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.

Instagram: @untherapypodcast