Be Easy Life Tue, 05 May 2026 13:14:07 -0700 http://beeasy.life en-us © 2026 Be Easy, LLC yes Support this Podcast a999d8ad-6c60-51f2-8aff-d70c087ff8fa Dr. Ryan & Kat episodic true Join husband and wife duo Dr. Ryan Iskenderian, a Chiropractic Applied Kinesiologist and intuitive healer, and Kat Parks, a yoga & Face Yoga instructor and essential oil blending extraordinaire, for a fun and easy podcast on all things love, life, and joy. Together they have created “Be Easy”, a health and wellness movement to inspire others to make the radical choice to live one’s life on purpose! 

]]> Buzzsprout (https://www.buzzsprout.com) health, wellness, fitness, yoga, healing, chiropractic, marriage, life, new age, joy, fun Dr. Ryan & Kat https://storage.buzzsprout.com/jy7uogkzk6u1vk0av9r9iy3m3kgd?.jpg Be Easy Life http://beeasy.life Dr. Ryan Iskenderian, DC Kat Parks, E-RYT 53: What Do You Want 53: What Do You Want It’s easy to end up living a life that looks right on paper.

Following a path that makes sense, that’s been modeled for you, or that you think you’re supposed to want. And sometimes it works… until it doesn’t.

In this episode, we talk about what it looks like to wake up from that default setting and start asking a different question: what do you actually want?

We get into the subtle ways influence shapes our decisions, the feeling of something being just a little off, and those moments where you’re doing everything “right”… but it still doesn’t feel like you.

From there, it becomes about getting honest. Letting go of what you think you should like, reconnecting with your own preferences, and learning how to listen to yourself again.

And then, choosing.

Not just once, but over and over. Making decisions that feel aligned, even if they don’t make sense to anyone else, and building a life that actually feels like yours.

It’s not about getting it perfect. It’s about paying attention, trusting what you feel, and giving yourself permission to choose again.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> It’s easy to end up living a life that looks right on paper.

Following a path that makes sense, that’s been modeled for you, or that you think you’re supposed to want. And sometimes it works… until it doesn’t.

In this episode, we talk about what it looks like to wake up from that default setting and start asking a different question: what do you actually want?

We get into the subtle ways influence shapes our decisions, the feeling of something being just a little off, and those moments where you’re doing everything “right”… but it still doesn’t feel like you.

From there, it becomes about getting honest. Letting go of what you think you should like, reconnecting with your own preferences, and learning how to listen to yourself again.

And then, choosing.

Not just once, but over and over. Making decisions that feel aligned, even if they don’t make sense to anyone else, and building a life that actually feels like yours.

It’s not about getting it perfect. It’s about paying attention, trusting what you feel, and giving yourself permission to choose again.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-19106002 Tue, 05 May 2026 13:00:00 -0700 4786 3 7 full true 52: Protecting Your Energy 52: Protecting Your Energy In this episode, we share some of our favorite ways to stay grounded, connected, and tuned-in to your own energy throughout the day.

Not as rulebook to follow or to achieve some kind of perfection. Just as a practice connecting to yourself.

We talk about simple tools that actually help: breath, mantras (like “I know who I am”), setting intentions, using oils, sage or palo santo, and even physically “putting on” your energy field before you walk into a room (shields up!).

We also get into the difference between leaving something because it’s not aligned… and leaving because you’re escaping part of yourself.

These tips and tools can be integrated into a daily practice, and can also be helpful any time you might feel pulled, drained, or influenced by the people and energy around you — whether that’s with family, friends, clients, or just moving through your day.

Because after all, it’s not about closing yourself off to the world — it’s about staying true to who you are, no matter what.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> In this episode, we share some of our favorite ways to stay grounded, connected, and tuned-in to your own energy throughout the day.

Not as rulebook to follow or to achieve some kind of perfection. Just as a practice connecting to yourself.

We talk about simple tools that actually help: breath, mantras (like “I know who I am”), setting intentions, using oils, sage or palo santo, and even physically “putting on” your energy field before you walk into a room (shields up!).

We also get into the difference between leaving something because it’s not aligned… and leaving because you’re escaping part of yourself.

These tips and tools can be integrated into a daily practice, and can also be helpful any time you might feel pulled, drained, or influenced by the people and energy around you — whether that’s with family, friends, clients, or just moving through your day.

Because after all, it’s not about closing yourself off to the world — it’s about staying true to who you are, no matter what.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18986129 Tue, 14 Apr 2026 04:00:00 -0700 4561 3 6 full true 51: Doing Stuff 51: Doing Stuff We’re not really “do stuff” people.

As introverts and entrepreneurs, we tend to love our routines, our space, and doing… less. But lately, we’ve been reminded that sometimes doing stuff is actually really good for you.

In this episode, we share a few recent moments where we stepped outside our usual rhythm — from a yoga and wellness event where we met new people and discovered things we didn’t even know we were looking for, to an art show that opened up entirely new ways of seeing creativity, to trying new classes and spaces just for the experience of it.

We talk about the pull of comfort and predictability, and why it’s so easy to stay in what we already know (like rewatching the same shows or rereading the same books). And what happens when you choose something new instead, and let yourself experience it for the first time.

There’s something about doing things not to get something, but simply to experience life, to express, to see what unfolds.

Sometimes “doing stuff” looks like going to an event. Sometimes it’s something small, like finally taking care of something around the house. Either way, it’s movement. It’s participation.

And sometimes, it’s exactly what you didn’t know you needed.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We’re not really “do stuff” people.

As introverts and entrepreneurs, we tend to love our routines, our space, and doing… less. But lately, we’ve been reminded that sometimes doing stuff is actually really good for you.

In this episode, we share a few recent moments where we stepped outside our usual rhythm — from a yoga and wellness event where we met new people and discovered things we didn’t even know we were looking for, to an art show that opened up entirely new ways of seeing creativity, to trying new classes and spaces just for the experience of it.

We talk about the pull of comfort and predictability, and why it’s so easy to stay in what we already know (like rewatching the same shows or rereading the same books). And what happens when you choose something new instead, and let yourself experience it for the first time.

There’s something about doing things not to get something, but simply to experience life, to express, to see what unfolds.

Sometimes “doing stuff” looks like going to an event. Sometimes it’s something small, like finally taking care of something around the house. Either way, it’s movement. It’s participation.

And sometimes, it’s exactly what you didn’t know you needed.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18923170 Thu, 02 Apr 2026 15:00:00 -0700 3311 3 5 full true 50: People Change 50: People Change People change. We change. And sometimes our resistance to that change becomes the hardest part.

In this episode, we explore what it actually means to accept evolution, not just within ourselves, but in our relationships, our identities, and the lives we’re building over time.

We reflect on moments where life shifted unexpectedly, like moving, growing, or returning to places that no longer felt the same, and the realization that sometimes things didn’t go wrong, they’re just different now.

We talk about outgrowing dynamics, navigating relationships that don’t feel the way they once did, and the grief that can come with that. And the freedom on the other side of letting people, and yourself, change without needing to fix it.

Some people will grow with you. Some won’t. And that doesn’t make anyone wrong.

So the real question is, who are you becoming… and are you letting that be okay?


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> People change. We change. And sometimes our resistance to that change becomes the hardest part.

In this episode, we explore what it actually means to accept evolution, not just within ourselves, but in our relationships, our identities, and the lives we’re building over time.

We reflect on moments where life shifted unexpectedly, like moving, growing, or returning to places that no longer felt the same, and the realization that sometimes things didn’t go wrong, they’re just different now.

We talk about outgrowing dynamics, navigating relationships that don’t feel the way they once did, and the grief that can come with that. And the freedom on the other side of letting people, and yourself, change without needing to fix it.

Some people will grow with you. Some won’t. And that doesn’t make anyone wrong.

So the real question is, who are you becoming… and are you letting that be okay?


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18871929 Wed, 18 Mar 2026 16:00:00 -0700 4825 3 4 full true 49: Kittens! 49: Kittens! Our home and our lives recently got a whole lot more chaotic.

In this episode, we share the story of how these little beings came into our world and what the last couple months of life with kittens has actually been like. We talk about their personalities and quirks, the ways we’ve had to shift our routines and our environment, and what it means to care for animals as the unique creatures they are.

We also dive into a concept from the book Total Cat Mojo by Jackson Galaxy (link below), which explores the idea of a cat’s “true cat DNA.” Our tiny house cats are much closer to lions and jaguars than we sometimes remember, and understanding that instinct has completely changed the way we think about play, food, environment, and connection.

Along the way, we reflect on what it means to be good stewards for animals, the adjustments that come with welcoming new life into your home, and how something can be both challenging and deeply joyful at the same time.

They may be tiny, but they’ve already shifted our routines, our home, and our hearts in ways we didn’t expect.

Mentioned in this episode:
Total Cat Mojo by Jackson Galaxy — [https://a.co/d/06xBgh3c]
Ziggy & Zara’s Instagram — [instagram.com/kats.catzz]

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Our home and our lives recently got a whole lot more chaotic.

In this episode, we share the story of how these little beings came into our world and what the last couple months of life with kittens has actually been like. We talk about their personalities and quirks, the ways we’ve had to shift our routines and our environment, and what it means to care for animals as the unique creatures they are.

We also dive into a concept from the book Total Cat Mojo by Jackson Galaxy (link below), which explores the idea of a cat’s “true cat DNA.” Our tiny house cats are much closer to lions and jaguars than we sometimes remember, and understanding that instinct has completely changed the way we think about play, food, environment, and connection.

Along the way, we reflect on what it means to be good stewards for animals, the adjustments that come with welcoming new life into your home, and how something can be both challenging and deeply joyful at the same time.

They may be tiny, but they’ve already shifted our routines, our home, and our hearts in ways we didn’t expect.

Mentioned in this episode:
Total Cat Mojo by Jackson Galaxy — [https://a.co/d/06xBgh3c]
Ziggy & Zara’s Instagram — [instagram.com/kats.catzz]

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18824718 Tue, 10 Mar 2026 12:00:00 -0700 3591 3 3 full true 48: Our Childfree Journey 48: Our Childfree Journey In this episode, we’re sharing our childfree journey — how our perspectives evolved, the doubts we navigated, the conversations we had (with each other and with ourselves), and how we ultimately chose a life that feels aligned for us.

For a long time, having kids felt less like a decision and more like the default setting. Somewhere along the way, that assumption cracked. What followed were years of questioning, strong opinions, relationship tension, unexpected clarity, and eventually… peace.

We talk about dating while being unsure, what it’s like to feel slightly outside the dominant narrative, what we’ve gained (and what we’ve knowingly let go of), and how we think about legacy, creativity, and partnership.

There are a lot of ways to build a full and meaningful life. This is ours.

We love our quiet life. And we chose it on purpose.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> In this episode, we’re sharing our childfree journey — how our perspectives evolved, the doubts we navigated, the conversations we had (with each other and with ourselves), and how we ultimately chose a life that feels aligned for us.

For a long time, having kids felt less like a decision and more like the default setting. Somewhere along the way, that assumption cracked. What followed were years of questioning, strong opinions, relationship tension, unexpected clarity, and eventually… peace.

We talk about dating while being unsure, what it’s like to feel slightly outside the dominant narrative, what we’ve gained (and what we’ve knowingly let go of), and how we think about legacy, creativity, and partnership.

There are a lot of ways to build a full and meaningful life. This is ours.

We love our quiet life. And we chose it on purpose.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18749681 Thu, 26 Feb 2026 04:00:00 -0700 5433 3 2 full true 47: New Year, Easy Vibes 47: New Year, Easy Vibes Welcome to Season Three of the Be Easy Life podcast!

It’s been about two months since our last episode, and in that time, we’ve had a lot of new adventures and big life changes asking for our attention before we were ready to hit record again.

In this episode, we’re catching up on where we’ve been and easing into what’s ahead. We talk about recent shifts in our lives and share a preview of what we have planned this season, both on the podcast and within our Be Easy community.

Expect episodes about life with kittens, moving out of victim mentality, making friends as adults, our childfree decision, grief and loss, what comes after adult braces, differences in perception, and the idea that people really can change.

We’re glad to be back, excited to share what’s been unfolding, and looking forward to where this next chapter takes us.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Welcome to Season Three of the Be Easy Life podcast!

It’s been about two months since our last episode, and in that time, we’ve had a lot of new adventures and big life changes asking for our attention before we were ready to hit record again.

In this episode, we’re catching up on where we’ve been and easing into what’s ahead. We talk about recent shifts in our lives and share a preview of what we have planned this season, both on the podcast and within our Be Easy community.

Expect episodes about life with kittens, moving out of victim mentality, making friends as adults, our childfree decision, grief and loss, what comes after adult braces, differences in perception, and the idea that people really can change.

We’re glad to be back, excited to share what’s been unfolding, and looking forward to where this next chapter takes us.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18690339 Mon, 16 Feb 2026 05:00:00 -0700 2272 3 1 full true 46: Christmas Movie Tropes Draft 46: Christmas Movie Tropes Draft You’ve seen them. You know them.
You might love them… or they might make you cringe a little.

We’re talking about classic Christmas movie tropes — from the big-city woman with the fancy job who heads to a small town and falls in love, to the precocious kid who somehow knows everything before the adults do, and all the familiar themes in between.

Using the same draft format as our last episode (Christmas Movie Draft), we go back and forth choosing our favorite (and most unavoidable) holiday tropes, building the ultimate made-for-TV Christmas movie as we go.

By the end, we each had a surprisingly solid holiday film on our hands — one we’re pretty sure already exists somewhere in the Christmas movie universe.

A fun, festive listen for anyone who’s ever said, “Wait… haven’t I seen this before?” And yes, there’s more Christmas coming soon. 🎄✨

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> You’ve seen them. You know them.
You might love them… or they might make you cringe a little.

We’re talking about classic Christmas movie tropes — from the big-city woman with the fancy job who heads to a small town and falls in love, to the precocious kid who somehow knows everything before the adults do, and all the familiar themes in between.

Using the same draft format as our last episode (Christmas Movie Draft), we go back and forth choosing our favorite (and most unavoidable) holiday tropes, building the ultimate made-for-TV Christmas movie as we go.

By the end, we each had a surprisingly solid holiday film on our hands — one we’re pretty sure already exists somewhere in the Christmas movie universe.

A fun, festive listen for anyone who’s ever said, “Wait… haven’t I seen this before?” And yes, there’s more Christmas coming soon. 🎄✨

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18392625 Sat, 20 Dec 2025 20:00:00 -0700 2150 2 20 full true 45: Christmas Movie Draft 45: Christmas Movie Draft We love Christmas!! Enough to kick off our holiday series with a full-on Christmas Movie Draft. 

In this one, we each drafted eight holiday movies (no overlap allowed), choosing the films that feel the most loved, nostalgic, and treasured to us. Things got competitive quickly, and there were a few truly tragic moments when one of us snagged a favorite before the other could. 

We drafted across four categories: 

• Classic Classics 

• Millennial Core / Modern Classics 

• New Wave / Holiday Renaissance 

• Animated / Kids 

There were surprises, strong opinions, deep nostalgia, and plenty of laughing at ourselves along the way. It’s festive, slightly spicy, and maybe a little unhinged.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We love Christmas!! Enough to kick off our holiday series with a full-on Christmas Movie Draft. 

In this one, we each drafted eight holiday movies (no overlap allowed), choosing the films that feel the most loved, nostalgic, and treasured to us. Things got competitive quickly, and there were a few truly tragic moments when one of us snagged a favorite before the other could. 

We drafted across four categories: 

• Classic Classics 

• Millennial Core / Modern Classics 

• New Wave / Holiday Renaissance 

• Animated / Kids 

There were surprises, strong opinions, deep nostalgia, and plenty of laughing at ourselves along the way. It’s festive, slightly spicy, and maybe a little unhinged.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18346733 Fri, 12 Dec 2025 21:00:00 -0700 3843 2 19 full true 44: Chit Chat 4 44: Chit Chat 4 From kittens and Christmas trees to podcast fans and Patreon plans, this episode is a cozy catch-up on everything we’ve been up to lately.

With Spotify Wrapped dropping this week, we were overjoyed to discover that our podcast has a few Top Fans (besides Kat), and we’d love to know who you are! Perhaps you'll join us on our soon-to-be-upgraded Patreon community, where we have plans to create our own little pocket of the internet to grow the Be Easy Life fam.

Come 2026, we’ll have a few new additions to our life: KITTENS!! We tell the story of how our new Be Easy babies found us, the joy (and chaos) they’re about to bring, and how excited we are to invite them into the fold.

We also touch on our mellow Thanksgiving, Kat's recent Face Freedom 101 webinars, an update on Dr. Ryan's broken toe, and our plans to get and decorate a Christmas tree (spoiler alert: we got one after the recording and it's the most gorgeous tree ever). 

All in all, this was a fun, lighthearted moment to pause, reflect, and hang out before our upcoming Christmas episodes drop.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> From kittens and Christmas trees to podcast fans and Patreon plans, this episode is a cozy catch-up on everything we’ve been up to lately.

With Spotify Wrapped dropping this week, we were overjoyed to discover that our podcast has a few Top Fans (besides Kat), and we’d love to know who you are! Perhaps you'll join us on our soon-to-be-upgraded Patreon community, where we have plans to create our own little pocket of the internet to grow the Be Easy Life fam.

Come 2026, we’ll have a few new additions to our life: KITTENS!! We tell the story of how our new Be Easy babies found us, the joy (and chaos) they’re about to bring, and how excited we are to invite them into the fold.

We also touch on our mellow Thanksgiving, Kat's recent Face Freedom 101 webinars, an update on Dr. Ryan's broken toe, and our plans to get and decorate a Christmas tree (spoiler alert: we got one after the recording and it's the most gorgeous tree ever). 

All in all, this was a fun, lighthearted moment to pause, reflect, and hang out before our upcoming Christmas episodes drop.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18318258 Mon, 08 Dec 2025 10:00:00 -0700 4328 2 18 full true 43: Our Top Ten in Ten Years 43: Our Top Ten in Ten Years To wrap up our ten-year wedding anniversary series, we each made a Top Ten list — our favorite memories, moments, and magic from twelve years together.

The twist? We didn’t share our lists with each other until we hit record. From big trips and unexpected milestones to the tiny things that make daily life feel like ours, there were a few surprises… and a whole lot of overlap.

It’s a lighthearted look back at the last decade of us — where we’ve been, what we treasure, and what’s coming next.

🎶 Want to come along for the ride?
Road trips made both of our Top Ten lists, so of course we had to share the soundtrack.
Check out our Road Trip Jams playlist!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> To wrap up our ten-year wedding anniversary series, we each made a Top Ten list — our favorite memories, moments, and magic from twelve years together.

The twist? We didn’t share our lists with each other until we hit record. From big trips and unexpected milestones to the tiny things that make daily life feel like ours, there were a few surprises… and a whole lot of overlap.

It’s a lighthearted look back at the last decade of us — where we’ve been, what we treasure, and what’s coming next.

🎶 Want to come along for the ride?
Road trips made both of our Top Ten lists, so of course we had to share the soundtrack.
Check out our Road Trip Jams playlist!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18239774 Mon, 24 Nov 2025 14:00:00 -0700 5011 2 17 full true 42: Ten Lessons, Ten Years 42: Ten Lessons, Ten Years Keeping with our ten-year wedding anniversary theme, we’re sharing the top ten truths that have shaped our relationship over the last decade. From the importance of communication and kindness, to celebrating the small stuff and remembering that “being easy” applies to marriage too, these are the things we’ve learned (and keep learning).

Here are a few of our favorites:
 💬 Communicate — ask for what you need and actually listen to the answer.
 🎉 Celebrate — the wins, the weirdness, and the tiny moments in between.
 🕊️ Be kind — especially when it’s not easy.
 🌱 Keep growing — together and separately.
 🫶 And always… be easy — with your partner, with life, with yourself.

It’s not a how-to list — it’s our Be Easy Life love-in-progress. The kind that keeps evolving, laughing, and choosing each other through it all.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Keeping with our ten-year wedding anniversary theme, we’re sharing the top ten truths that have shaped our relationship over the last decade. From the importance of communication and kindness, to celebrating the small stuff and remembering that “being easy” applies to marriage too, these are the things we’ve learned (and keep learning).

Here are a few of our favorites:
 💬 Communicate — ask for what you need and actually listen to the answer.
 🎉 Celebrate — the wins, the weirdness, and the tiny moments in between.
 🕊️ Be kind — especially when it’s not easy.
 🌱 Keep growing — together and separately.
 🫶 And always… be easy — with your partner, with life, with yourself.

It’s not a how-to list — it’s our Be Easy Life love-in-progress. The kind that keeps evolving, laughing, and choosing each other through it all.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18168903 Thu, 13 Nov 2025 15:00:00 -0700 6557 2 16 full true 41: "I Still Do" (Ten Years Later) 41: "I Still Do" (Ten Years Later) Ten years married, and we're still finding new ways to celebrate ourselves, our love, and the life we’ve built.

We share how we marked our 10-year anniversary: a brunch with some of our favorite people, surrounded by pieces of our wedding day, laughter, and stories that reminded us how far we’ve come.

Then we dive into our own celebration: a two-day Halloween rave filled with music, movement, and pure, ridiculous joy. From Dr. Ryan dancing with a broken toe to the moment that had Kat sobbing on the dance floor (in the best way), it was everything messy and magical about being alive — and in love.

Here's our reminder to celebrate yourself, invite others into your joy, and be unapologetically you... no matter how weird, wild, or sweaty it gets.

🎶 Want to join our vibe?

Check out our full 10-Year Anniversary Playlist, or the chill / non-explicit version if you’re keeping it mellow.
→ Listen to the full playlist

→ Listen to the chill version

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Ten years married, and we're still finding new ways to celebrate ourselves, our love, and the life we’ve built.

We share how we marked our 10-year anniversary: a brunch with some of our favorite people, surrounded by pieces of our wedding day, laughter, and stories that reminded us how far we’ve come.

Then we dive into our own celebration: a two-day Halloween rave filled with music, movement, and pure, ridiculous joy. From Dr. Ryan dancing with a broken toe to the moment that had Kat sobbing on the dance floor (in the best way), it was everything messy and magical about being alive — and in love.

Here's our reminder to celebrate yourself, invite others into your joy, and be unapologetically you... no matter how weird, wild, or sweaty it gets.

🎶 Want to join our vibe?

Check out our full 10-Year Anniversary Playlist, or the chill / non-explicit version if you’re keeping it mellow.
→ Listen to the full playlist

→ Listen to the chill version

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18144693 Fri, 07 Nov 2025 08:00:00 -0700 5073 2 15 full true 40: "I Do" (Our Wedding Story) 40: "I Do" (Our Wedding Story) Ten years ago, we said “I do”... and what a ride it’s been!

In this episode, we look back at our wedding day: how we planned it (long before we were even engaged), the cosmic astrology deep dive that determined the date, and the wild year that included opening two businesses and planning a wedding from 1,000 miles away.

We share the little things that made it extra special, the surprises we’ll never forget, and the moments that remind us why the imperfect parts always make the best memories. From writing our ceremony script with our officiant (aka Kat's brother) to Dr. Ryan yelling his vows, to Kat hula hooping in a wedding dress, this episode captures the joy, chaos, and beauty of that day.

Mostly, it’s a love letter to the day that started it all, and a reminder that when things don’t go as planned, the only thing that really matters is the love you’re celebrating.

🎶 Want to set the vibe while you listen? Here’s our wedding day playlist
— the soundtrack to one of the best days of our lives.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Ten years ago, we said “I do”... and what a ride it’s been!

In this episode, we look back at our wedding day: how we planned it (long before we were even engaged), the cosmic astrology deep dive that determined the date, and the wild year that included opening two businesses and planning a wedding from 1,000 miles away.

We share the little things that made it extra special, the surprises we’ll never forget, and the moments that remind us why the imperfect parts always make the best memories. From writing our ceremony script with our officiant (aka Kat's brother) to Dr. Ryan yelling his vows, to Kat hula hooping in a wedding dress, this episode captures the joy, chaos, and beauty of that day.

Mostly, it’s a love letter to the day that started it all, and a reminder that when things don’t go as planned, the only thing that really matters is the love you’re celebrating.

🎶 Want to set the vibe while you listen? Here’s our wedding day playlist
— the soundtrack to one of the best days of our lives.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18085255 Mon, 27 Oct 2025 16:00:00 -0700 3871 2 14 full true 39: Wherever You Go, There You Are 39: Wherever You Go, There You Are It’s funny how often we think a new place, job, or chapter will make us someone new — or hope that a change of scenery will shift something inside. But somehow, we always end up right there with ourselves. External shifts might bring fresh perspective, but they don’t replace the work of actually discovering who we are.

We explore what happens when we stop trying to escape ourselves and start moving closer instead. From haircuts and heartbreaks to big leaps and small choices that bring us face to face with the person we’ve always been becoming.

It’s about learning to meet yourself again and again, to keep showing up, and to remember that the only constant in every chapter of your life… is you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> It’s funny how often we think a new place, job, or chapter will make us someone new — or hope that a change of scenery will shift something inside. But somehow, we always end up right there with ourselves. External shifts might bring fresh perspective, but they don’t replace the work of actually discovering who we are.

We explore what happens when we stop trying to escape ourselves and start moving closer instead. From haircuts and heartbreaks to big leaps and small choices that bring us face to face with the person we’ve always been becoming.

It’s about learning to meet yourself again and again, to keep showing up, and to remember that the only constant in every chapter of your life… is you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-18007541 Tue, 14 Oct 2025 05:00:00 -0700 5054 2 13 full true 38: Podcast Episode 38: Podcast Episode The pod’s been poppin’ off lately! After hitting 1,000 downloads and receiving some beautiful feedback this week, we sat down to reflect on our podcast journey — both on and off the mic.

We share how the podcast vision started, what it felt like to record those first few episodes, and how much we’ve grown by listening to ourselves (literally). Then we dive deep into authenticity — why it matters, how we aim to embody it on the show, and how trying to fit a mold can rob us of our unique light.

We also get into the vulnerability of showing up "in public," even though it often feels like we’re just talking to each other. Plus, why creating a true Be Easy community (like the squad we’re building on Patreon) is so important to us: a movement of people lifting each other (and the world) up.

Join us for this episode full of gratitude, reflection, and a look at where this little pod of ours might go next.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> The pod’s been poppin’ off lately! After hitting 1,000 downloads and receiving some beautiful feedback this week, we sat down to reflect on our podcast journey — both on and off the mic.

We share how the podcast vision started, what it felt like to record those first few episodes, and how much we’ve grown by listening to ourselves (literally). Then we dive deep into authenticity — why it matters, how we aim to embody it on the show, and how trying to fit a mold can rob us of our unique light.

We also get into the vulnerability of showing up "in public," even though it often feels like we’re just talking to each other. Plus, why creating a true Be Easy community (like the squad we’re building on Patreon) is so important to us: a movement of people lifting each other (and the world) up.

Join us for this episode full of gratitude, reflection, and a look at where this little pod of ours might go next.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17948936 Fri, 03 Oct 2025 08:00:00 -0700 5457 2 12 full true 37: Being Easy in Dark Times 37: Being Easy in Dark Times What does it mean to “be easy” when life feels heavy? When the world is crashing down, ease can feel impossible — or even wrong. But this conversation reminded us that it’s less about fixing the darkness, and more about choosing how we move through it.

We talk about the difference between numbing out and consciously choosing what supports you, the importance of moving energy instead of bottling it up, and how small shifts can bring a little more ease to dark times. 

A handful of things that can help when life feels heavy:
 🌱 Be mindful about what you’re consuming — content, news, conversations
 📴 Unplug when you need to, and give yourself space from people if that feels right
 💛 Lean on friends and family who make you feel safe and seen
 🎶 Use music, dance, or movies to shift energy
 🧘 Meditate, drop in, or find your “receptive mode” of letting in the light
 🐻 Reach for simple comforts: stuffed animals, totems, anything that brings peace
 🍳 Transform your energy through cooking, games, organizing, or planning something fun
 🥤 And most importantly: be easy with your body — nourishing food, water, movement, and rest without guilt

This episode is an invitation to remember that dark times are part of being human. We can’t always control them, but we can choose how we meet them — with presence, compassion, and a little more ease.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> What does it mean to “be easy” when life feels heavy? When the world is crashing down, ease can feel impossible — or even wrong. But this conversation reminded us that it’s less about fixing the darkness, and more about choosing how we move through it.

We talk about the difference between numbing out and consciously choosing what supports you, the importance of moving energy instead of bottling it up, and how small shifts can bring a little more ease to dark times. 

A handful of things that can help when life feels heavy:
 🌱 Be mindful about what you’re consuming — content, news, conversations
 📴 Unplug when you need to, and give yourself space from people if that feels right
 💛 Lean on friends and family who make you feel safe and seen
 🎶 Use music, dance, or movies to shift energy
 🧘 Meditate, drop in, or find your “receptive mode” of letting in the light
 🐻 Reach for simple comforts: stuffed animals, totems, anything that brings peace
 🍳 Transform your energy through cooking, games, organizing, or planning something fun
 🥤 And most importantly: be easy with your body — nourishing food, water, movement, and rest without guilt

This episode is an invitation to remember that dark times are part of being human. We can’t always control them, but we can choose how we meet them — with presence, compassion, and a little more ease.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17896634 Wed, 24 Sep 2025 15:00:00 -0700 4746 2 11 full true 36: Waiting for 100 36: Waiting for 100 Does your penchant for perfection turn into procrastination? Do you find yourself waiting for the exact right moment to feel fully ready (physically, emotionally, energetically) before you begin?

Here’s the truth: you’ll never be at 100. None of us are. There’s always some ache, distraction, or reason to wait — but life keeps moving, and so can we.

In this episode, we talk about the myth of “fully ready,” the difference between moving through discomfort versus using it as a reason to stall, and the surprising benefits of showing up even when you feel a little off. We explore how “done is better than perfect,” how joy can still show up in the messy moments, and why waiting for the ideal timing is often just another form of holding back.

It’s about letting go of “100,” embracing what is, and finding out that sometimes the messier version is exactly what you needed.


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Does your penchant for perfection turn into procrastination? Do you find yourself waiting for the exact right moment to feel fully ready (physically, emotionally, energetically) before you begin?

Here’s the truth: you’ll never be at 100. None of us are. There’s always some ache, distraction, or reason to wait — but life keeps moving, and so can we.

In this episode, we talk about the myth of “fully ready,” the difference between moving through discomfort versus using it as a reason to stall, and the surprising benefits of showing up even when you feel a little off. We explore how “done is better than perfect,” how joy can still show up in the messy moments, and why waiting for the ideal timing is often just another form of holding back.

It’s about letting go of “100,” embracing what is, and finding out that sometimes the messier version is exactly what you needed.


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17784221 Wed, 03 Sep 2025 11:00:00 -0700 2978 2 10 full true 35: Being Seen 35: Being Seen There’s a difference between being looked at and being truly seen. It’s when someone really gets you, recognizes you, and meets you as you are, without judgment, criticism, or misunderstanding.

We talk about the beauty of those rare moments when someone truly Sees you (with a capital 'S'), the discomfort of being seen in a way that isn’t true to who you are, and what it’s like to own how you feel — even when you’re not sure how it will land.

Along the way, we touch on the concept of self-recognition, explorations into modalities like Human Design, letting people’s projections be theirs, and the kind of connection you can feel in your bones when someone is actually with you. 

Being seen can also mean letting yourself be that wild, unapologetic version of you, channeling your inner child, and delighting in the freedom to be a little messy.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> There’s a difference between being looked at and being truly seen. It’s when someone really gets you, recognizes you, and meets you as you are, without judgment, criticism, or misunderstanding.

We talk about the beauty of those rare moments when someone truly Sees you (with a capital 'S'), the discomfort of being seen in a way that isn’t true to who you are, and what it’s like to own how you feel — even when you’re not sure how it will land.

Along the way, we touch on the concept of self-recognition, explorations into modalities like Human Design, letting people’s projections be theirs, and the kind of connection you can feel in your bones when someone is actually with you. 

Being seen can also mean letting yourself be that wild, unapologetic version of you, channeling your inner child, and delighting in the freedom to be a little messy.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17632205 Sat, 09 Aug 2025 12:00:00 -0700 4365 2 9 full true 34: The Next Chapter 34: The Next Chapter We recorded this just minutes after turning in the keys to our old office... a space that held so much growth, evolution, and figuring-it-out energy since 2021.

This move marks a shift. A new space, yes — but also new ways of being. We talk about what it means to level up with more ease, to be in service of yourself (not just others), and to release old roles or routines without losing the heart of who you are.

In this episode, we reflect on:

✨ Trusting what feels right (especially when it’s easy)

📦 Moving out and moving forward

🌀 Letting in the 'bigger, brighter, better' magic

Join us for a real-time chat about transitions, personal evolution, and the beauty of closing one door while another one opens. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We recorded this just minutes after turning in the keys to our old office... a space that held so much growth, evolution, and figuring-it-out energy since 2021.

This move marks a shift. A new space, yes — but also new ways of being. We talk about what it means to level up with more ease, to be in service of yourself (not just others), and to release old roles or routines without losing the heart of who you are.

In this episode, we reflect on:

✨ Trusting what feels right (especially when it’s easy)

📦 Moving out and moving forward

🌀 Letting in the 'bigger, brighter, better' magic

Join us for a real-time chat about transitions, personal evolution, and the beauty of closing one door while another one opens. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17596415 Thu, 31 Jul 2025 16:00:00 -0700 3349 2 8 full false 33: Chit Chat 3 33: Chit Chat 3 We’re catching up on life lately — from getting our braces tightened (hello, little lisp) to rearranging the living room furniture and realizing how much a small shift can open up everything.

Kat shares about her recent trip to Orange County, what she was working on, and the beach days we enjoyed when Ryan came to visit — including one really special afternoon with a longtime friend that brought up some big feelings about connection and being seen.

We also reflect on growth that happens behind the scenes: quiet momentum, new beginnings, and the kind of projects that start underground before anyone else can see what’s taking root.

Just an easy, honest conversation about where we are right now, and what it feels like to move through it together.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We’re catching up on life lately — from getting our braces tightened (hello, little lisp) to rearranging the living room furniture and realizing how much a small shift can open up everything.

Kat shares about her recent trip to Orange County, what she was working on, and the beach days we enjoyed when Ryan came to visit — including one really special afternoon with a longtime friend that brought up some big feelings about connection and being seen.

We also reflect on growth that happens behind the scenes: quiet momentum, new beginnings, and the kind of projects that start underground before anyone else can see what’s taking root.

Just an easy, honest conversation about where we are right now, and what it feels like to move through it together.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17427358 Tue, 01 Jul 2025 08:00:00 -0700 3243 2 7 full true 32: Adult Braces 32: Adult Braces Brace yourself! We've both got braces... again!

In this episode, we’re sharing our adult orthodontics journey — why we each decided to get braces (and Invisalign), the unexpected health reasons behind it, and what we’ve learned along the way. 

Spoiler: it’s not just about looks. Whether it’s for jaw health, tooth alignment, or a bit more confidence in your smile, we’re making it perfectly normal to see grown-ups with braces.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Brace yourself! We've both got braces... again!

In this episode, we’re sharing our adult orthodontics journey — why we each decided to get braces (and Invisalign), the unexpected health reasons behind it, and what we’ve learned along the way. 

Spoiler: it’s not just about looks. Whether it’s for jaw health, tooth alignment, or a bit more confidence in your smile, we’re making it perfectly normal to see grown-ups with braces.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17309708 Tue, 24 Jun 2025 11:00:00 -0700 3965 2 6 full true 31: Mornings Matter 31: Mornings Matter How we start the day can change how the day feels.

In this episode, we’re diving into morning routines — the ones we actually do (not just the Pinterest-worthy versions). From early sunshine and cold water face washes to movement, mindfulness, and Face Yoga in bed, we’re sharing what sets us up for a better day — and what we’ve learned from the mornings that didn’t go so well.

We talk about:
🌅 Why getting outside early makes such a difference
🧘🏼‍♀️ Small rituals that help us feel more awake, present, and at home in our bodies
⏳ The pressure of having a perfect morning routine — and how we’ve let that go
🔄 Building rhythm over rigidity, and the joy of having options

Whether your mornings are sacred, scattered, or somewhere in between, this one’s an invitation to notice what helps you feel more like you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> How we start the day can change how the day feels.

In this episode, we’re diving into morning routines — the ones we actually do (not just the Pinterest-worthy versions). From early sunshine and cold water face washes to movement, mindfulness, and Face Yoga in bed, we’re sharing what sets us up for a better day — and what we’ve learned from the mornings that didn’t go so well.

We talk about:
🌅 Why getting outside early makes such a difference
🧘🏼‍♀️ Small rituals that help us feel more awake, present, and at home in our bodies
⏳ The pressure of having a perfect morning routine — and how we’ve let that go
🔄 Building rhythm over rigidity, and the joy of having options

Whether your mornings are sacred, scattered, or somewhere in between, this one’s an invitation to notice what helps you feel more like you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17269345 Mon, 02 Jun 2025 12:00:00 -0700 3126 2 5 full true 30: Be Kind, Rewind: The 90s–00s Movie Bracket 30: Be Kind, Rewind: The 90s–00s Movie Bracket Pop in your VHS, grab the popcorn, and let the millennial movie madness begin.

We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to The Matrix, The Lion King to Wedding Crashers. Categories include Disney bangers, teen rom-coms, cringe comedies, and blockbuster hits.

We each filled out our brackets live on the pod — which means a lot of passionate opinions, unexpected upsets, and a few “wait… you picked that?!” moments.

Which movies reigned supreme?

Which got eliminated faster than a Tamagotchi left in your backpack over spring break?

This one’s nostalgic, slightly unhinged, and full of movies that raised us — whether they aged well or not.

Tune in, play along, and let us know where your bracket went off the rails.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Pop in your VHS, grab the popcorn, and let the millennial movie madness begin.

We created the ultimate 64-movie bracket to crown the most iconic film of the 90s/2000s — from Clueless to The Matrix, The Lion King to Wedding Crashers. Categories include Disney bangers, teen rom-coms, cringe comedies, and blockbuster hits.

We each filled out our brackets live on the pod — which means a lot of passionate opinions, unexpected upsets, and a few “wait… you picked that?!” moments.

Which movies reigned supreme?

Which got eliminated faster than a Tamagotchi left in your backpack over spring break?

This one’s nostalgic, slightly unhinged, and full of movies that raised us — whether they aged well or not.

Tune in, play along, and let us know where your bracket went off the rails.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17196947 Tue, 20 May 2025 09:00:00 -0700 5934 2 4 full true 29: Find Your Face Freedom 29: Find Your Face Freedom Your face tells a story — not just of how you look, but how you feel.

In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and why it’s so much more than just a way to “lift your cheeks.” This signature program was born from her mission to help people reconnect with their face, release years of built-up tension, and feel more at home in their skin.

We dive into:

✨ The origin of Kat’s Face Yoga journey — and why this work hit so deep
 🧠 How your face holds tension, emotion, and untapped power
 💫 What actually happens inside the 12-week program (without giving away all the magic!)
 👀 Real stories from students whose faces — and lives — transformed
 💛 And why this work is as much about how you feel as how you look

If you're Face Yoga–curious or craving a new way to care for yourself, this is the sign you’ve been waiting for.

The next round of Find Your Face Freedom™ begins May 25, 2025 — with future rounds opening seasonally. Visit FindYourFaceFreedom.com to learn more, explore transformations, and book a free call with Kat.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Your face tells a story — not just of how you look, but how you feel.

In this episode, Kat shares the real story behind Find Your Face Freedom™ — how it started, what it’s become, and why it’s so much more than just a way to “lift your cheeks.” This signature program was born from her mission to help people reconnect with their face, release years of built-up tension, and feel more at home in their skin.

We dive into:

✨ The origin of Kat’s Face Yoga journey — and why this work hit so deep
 🧠 How your face holds tension, emotion, and untapped power
 💫 What actually happens inside the 12-week program (without giving away all the magic!)
 👀 Real stories from students whose faces — and lives — transformed
 💛 And why this work is as much about how you feel as how you look

If you're Face Yoga–curious or craving a new way to care for yourself, this is the sign you’ve been waiting for.

The next round of Find Your Face Freedom™ begins May 25, 2025 — with future rounds opening seasonally. Visit FindYourFaceFreedom.com to learn more, explore transformations, and book a free call with Kat.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17154037 Tue, 13 May 2025 13:00:00 -0700 5256 2 3 full true 28: The Little Things 28: The Little Things Today we're talking about the little things — and why they matter so much.

All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfaction of a freshly vacuumed rug, the quiet joy of doing things for someone else even when they don’t notice.

In this episode, we explore:

✨ Why the mundane is often the most meaningful

✔️ How completing small tasks can lead to greater sense of ease and calm

💛 "Leveling up" by taking care of what you already have

🔧 Doing something about the little annoyances we've been tolerating for too long

🌿 And how bit-by-bit attention (not all-at-once pressure) can shift how we experience home, work, and ourselves

This one's gentle, reflective, and full of appreciation for the simple things in life. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Today we're talking about the little things — and why they matter so much.

All the tiny routines, details, and choices that make up daily life: the way clean sheets feel, the satisfaction of a freshly vacuumed rug, the quiet joy of doing things for someone else even when they don’t notice.

In this episode, we explore:

✨ Why the mundane is often the most meaningful

✔️ How completing small tasks can lead to greater sense of ease and calm

💛 "Leveling up" by taking care of what you already have

🔧 Doing something about the little annoyances we've been tolerating for too long

🌿 And how bit-by-bit attention (not all-at-once pressure) can shift how we experience home, work, and ourselves

This one's gentle, reflective, and full of appreciation for the simple things in life. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-17097424 Mon, 05 May 2025 08:00:00 -0700 3692 2 2 full true 27: New Pod, Who Dis? 27: New Pod, Who Dis? We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts.

We reflect on:
 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes
 💫 The evolution of our work, including the launch of Kat’s signature Face Yoga program
 🌊 Learning to ride the waves of life instead of trying to control the current
 🎉 Why joy, connection, and presence feel more important than ever
 🌀 And how 2024 reminded us that we can do hard things — especially when we don’t have a choice

This one's real, honest, and full of love. We're so happy to be back — we missed you!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts.

We reflect on:
 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes
 💫 The evolution of our work, including the launch of Kat’s signature Face Yoga program
 🌊 Learning to ride the waves of life instead of trying to control the current
 🎉 Why joy, connection, and presence feel more important than ever
 🌀 And how 2024 reminded us that we can do hard things — especially when we don’t have a choice

This one's real, honest, and full of love. We're so happy to be back — we missed you!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-16997539 Thu, 17 Apr 2025 12:00:00 -0700 5411 2 1 full true 26: Living For Yourself 26: Living For Yourself In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13991104 Sun, 31 Dec 2023 09:00:00 -0700 2112 1 26 full true 25: Totems 25: Totems Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media to share your favorite totems!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media to share your favorite totems!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13991114 Wed, 22 Nov 2023 09:00:00 -0700 3121 1 25 full true 24: Unconditional Love: A Narration 24: Unconditional Love: A Narration Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, then how we can extend that love toward our friends, our lovers (old and new), strangers, and finally -- ourselves!!

Dr. Ryan and Kat will be back to this topic soon with their conversational reactions to this writing, and exploring the ideas even more deeply. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, then how we can extend that love toward our friends, our lovers (old and new), strangers, and finally -- ourselves!!

Dr. Ryan and Kat will be back to this topic soon with their conversational reactions to this writing, and exploring the ideas even more deeply. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13971107 Tue, 14 Nov 2023 18:00:00 -0700 1380 1 24 full true 23: Let's Get Re-Started 23: Let's Get Re-Started They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics from their first ever podcast episode "Let's Get Started", share about finding meaning through the choice to engage with life and how to BE EASY with yourself while learning  to stay dedicated to the things you love.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics from their first ever podcast episode "Let's Get Started", share about finding meaning through the choice to engage with life and how to BE EASY with yourself while learning  to stay dedicated to the things you love.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13848102 Wed, 25 Oct 2023 18:00:00 -0700 3242 1 23 full true 22: Chit Chat 2 22: Chit Chat 2 Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13523835 Sun, 03 Sep 2023 21:00:00 -0700 2017 1 22 full true 21: Choose Again 21: Choose Again Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, remember that life is continuing to unfold and that you have the power to choose again.


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, remember that life is continuing to unfold and that you have the power to choose again.


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13523831 Sun, 03 Sep 2023 21:00:00 -0700 2884 1 21 full true 20: Burning Man 20: Burning Man Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into all things 'playa' as Kat gets to share her love for the <actual> most magical place on earth.

So if you're  ready for Kat to share deep insights about Burning Man while she's actually at Burning Man (woah, meta) then this episode is just for you! 

Note: This episode was recorded 5 days prior to her leaving, and posted 5 days after her arrival to Black Rock City 2023.



Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into all things 'playa' as Kat gets to share her love for the <actual> most magical place on earth.

So if you're  ready for Kat to share deep insights about Burning Man while she's actually at Burning Man (woah, meta) then this episode is just for you! 

Note: This episode was recorded 5 days prior to her leaving, and posted 5 days after her arrival to Black Rock City 2023.



Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13481223 Sun, 27 Aug 2023 23:00:00 -0700 4310 1 20 full true 19: Different Day 19: Different Day Routines, habits, patterns... what would an entire day without these look like for you?

Perhaps you take a different route to work, write with your non-dominant hand, or do something you've never done before.

In this episode, Kat shares her 'Different Day' with Dr. Ryan and they discuss her experience from start to finish as well as the benefits of shaking things up more often.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Routines, habits, patterns... what would an entire day without these look like for you?

Perhaps you take a different route to work, write with your non-dominant hand, or do something you've never done before.

In this episode, Kat shares her 'Different Day' with Dr. Ryan and they discuss her experience from start to finish as well as the benefits of shaking things up more often.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13365622 Mon, 07 Aug 2023 14:00:00 -0700 2652 1 19 full true 18: Long-Term Friendships 18: Long-Term Friendships Kat and Dr. Ryan each share about the beauty of their own long-term friendships (i.e. chosen family) as well as what it takes to nourish and sustain such a deep connection with others throughout decades of personal and shared growth. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Kat and Dr. Ryan each share about the beauty of their own long-term friendships (i.e. chosen family) as well as what it takes to nourish and sustain such a deep connection with others throughout decades of personal and shared growth. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13365615 Mon, 07 Aug 2023 14:00:00 -0700 5108 1 18 full true 17: Keep It Simple 17: Keep It Simple We tend to overcomplicate things in life, and make things harder than they need to be. In this episode, Kat and Dr. Ryan share some different ways to KISS: Keep It Simple, Squad! 

Simple and easy aren't always the same thing, and sometimes keeping things simple isn't always easy! By looking at our lives and our choices as something we have control over, we can remember that we can always choose the more simple way around a situation or hurdle. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> We tend to overcomplicate things in life, and make things harder than they need to be. In this episode, Kat and Dr. Ryan share some different ways to KISS: Keep It Simple, Squad! 

Simple and easy aren't always the same thing, and sometimes keeping things simple isn't always easy! By looking at our lives and our choices as something we have control over, we can remember that we can always choose the more simple way around a situation or hurdle. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13295601 Thu, 27 Jul 2023 13:00:00 -0700 3646 1 17 full true 16: Celebrate Your Life 16: Celebrate Your Life Join Kat and Dr. Ryan as they discuss the importance of celebrating life and sharing in the success of those you love. They explore what it means to consistently show up in your greatness and how we can all learn how to embrace the best of humanity starting from within.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Join Kat and Dr. Ryan as they discuss the importance of celebrating life and sharing in the success of those you love. They explore what it means to consistently show up in your greatness and how we can all learn how to embrace the best of humanity starting from within.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13227752 Sat, 15 Jul 2023 08:00:00 -0700 3009 1 16 full true 15: Alone Time 15: Alone Time As a couple who's worked together for nearly a decade, Dr. Ryan and Kat are huge proponents of not always doing things with your partner. They'll share some personal examples of both long and short times they've taken apart, some benefits of spending time alone, and the beauty of getting to know yourself and your partner a little bit better during times spent apart. 


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> As a couple who's worked together for nearly a decade, Dr. Ryan and Kat are huge proponents of not always doing things with your partner. They'll share some personal examples of both long and short times they've taken apart, some benefits of spending time alone, and the beauty of getting to know yourself and your partner a little bit better during times spent apart. 


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13172930 Thu, 06 Jul 2023 10:00:00 -0700 4277 Highlighted 1 15 full true 14: Working With Your Partner 14: Working With Your Partner As a couple who've worked side by side for almost their entire 10 years together, Dr. Ryan and Kat have a unique insight of what it's like to thrive while working with your partner. In this episode, they shine a light on what helps them succeed both personally and professionally as well as some of the most valuable lessons they've learned along the way.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> As a couple who've worked side by side for almost their entire 10 years together, Dr. Ryan and Kat have a unique insight of what it's like to thrive while working with your partner. In this episode, they shine a light on what helps them succeed both personally and professionally as well as some of the most valuable lessons they've learned along the way.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13153216 Mon, 03 Jul 2023 08:00:00 -0700 3240 1 14 full true 13: You Are Not Alone 13: You Are Not Alone Everybody feels. We all have emotions. Some situations come up for lots of people. You are not alone!!

Dr. Ryan and Kat share some personal examples of opportunities that have arisen for them to move through certain emotions or ways of being, as well as some ways for you to be a little more easy and gentle as you flow through what might be a crazy time in your life.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Everybody feels. We all have emotions. Some situations come up for lots of people. You are not alone!!

Dr. Ryan and Kat share some personal examples of opportunities that have arisen for them to move through certain emotions or ways of being, as well as some ways for you to be a little more easy and gentle as you flow through what might be a crazy time in your life.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13134070 Thu, 29 Jun 2023 11:00:00 -0700 3617 1 13 full true 12: Adaptability 12: Adaptability Dr. Ryan and Kat had to tune in to their own adaptability to record this episode! Tune in to hear about the opportunities they've each had recently to lean in to being more adaptable and flexible people.

They share some ways to flow with life more easily, ways to move through negative emotions related to changes, and thoughts about how to generally keep growing into a brighter version of yourself.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan and Kat had to tune in to their own adaptability to record this episode! Tune in to hear about the opportunities they've each had recently to lean in to being more adaptable and flexible people.

They share some ways to flow with life more easily, ways to move through negative emotions related to changes, and thoughts about how to generally keep growing into a brighter version of yourself.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-13075160 Tue, 20 Jun 2023 09:00:00 -0700 3810 1 12 full true 11: Chit Chat 1 11: Chit Chat 1 Join Kat and Dr. Ryan for this unplanned and impromptu 'chit chat' episode where the conversation winds its way around myriad topics! They share some fun stories and insights from their daily life, different ways to be easy with your own self care practices, and the power of finding beauty in the boredom and joy in the gentleness of everyday life! 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Join Kat and Dr. Ryan for this unplanned and impromptu 'chit chat' episode where the conversation winds its way around myriad topics! They share some fun stories and insights from their daily life, different ways to be easy with your own self care practices, and the power of finding beauty in the boredom and joy in the gentleness of everyday life! 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12887343 Sat, 20 May 2023 19:00:00 -0700 3102 1 11 full true 10: Learning New Things 10: Learning New Things Dr. Ryan's been playing guitar... mentre Kat parla l'italiano (while Kat speaks Italian)!

Both Dr. Ryan and Kat have been learning a new skill over the last few months, and in this episode, they deep dive into topics like:

  • the benefits and drawbacks of self-paced learning
  • the joys of choosing to do something because you want to
  • not taking shortcuts, and really understanding the why
  • having respect for the thing you're learning
  • maintaining consistency with a purpose

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan's been playing guitar... mentre Kat parla l'italiano (while Kat speaks Italian)!

Both Dr. Ryan and Kat have been learning a new skill over the last few months, and in this episode, they deep dive into topics like:

  • the benefits and drawbacks of self-paced learning
  • the joys of choosing to do something because you want to
  • not taking shortcuts, and really understanding the why
  • having respect for the thing you're learning
  • maintaining consistency with a purpose

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12887342 Sat, 20 May 2023 19:00:00 -0700 3575 1 10 full true 09: Kauai 09: Kauai Kat & Dr. Ryan didn't disappear for good -- just for a couple weeks to the beautiful island of Kauai in Hawaii! 

Take a vacay yourself and listen to some of their favorite parts of the trip -- connecting with family, the magic of the island, and the fabulous flow of tuning in to where we're at in any given moment!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Kat & Dr. Ryan didn't disappear for good -- just for a couple weeks to the beautiful island of Kauai in Hawaii! 

Take a vacay yourself and listen to some of their favorite parts of the trip -- connecting with family, the magic of the island, and the fabulous flow of tuning in to where we're at in any given moment!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12831777 Thu, 11 May 2023 16:00:00 -0700 3570 1 9 full true 08: Our First Date 08: Our First Date Here's a fun recap of Kat and Dr. Ryan's 13-hour first date... that wasn't a date! ;-)


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Here's a fun recap of Kat and Dr. Ryan's 13-hour first date... that wasn't a date! ;-)


Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12802900 Sun, 07 May 2023 18:00:00 -0700 3503 1 8 full true 07: Intentions and Synchronicities 07: Intentions and Synchronicities Going deeper into the synchronicities of how they met ten years ago, Dr. Ryan and Kat chat about the "coincidences" that led them to each other, as well as the deep intentionality behind each of their journeys -- including their own Soul Mate Lists!

Kat shares the majority of her original "Want" and "Do Not Want" lists from 2012, and they discuss the importance of focusing on what we want, while maintaining clarity about what is non-negotiable.

In these looks back to their own experiences, they'll remind you that you also deserve the best and always have the opportunity to choose the thing that's most right for you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Going deeper into the synchronicities of how they met ten years ago, Dr. Ryan and Kat chat about the "coincidences" that led them to each other, as well as the deep intentionality behind each of their journeys -- including their own Soul Mate Lists!

Kat shares the majority of her original "Want" and "Do Not Want" lists from 2012, and they discuss the importance of focusing on what we want, while maintaining clarity about what is non-negotiable.

In these looks back to their own experiences, they'll remind you that you also deserve the best and always have the opportunity to choose the thing that's most right for you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12586559 Tue, 04 Apr 2023 13:00:00 -0700 3223 1 7 full false 06: How We Met 06: How We Met Dive into the depths of how Kat & Ryan (no Dr. yet) met almost ten years ago!!

From the little signals and sparks in the couple weeks leading up to the fateful day, to the flames and fires of a couple of weeks after it, they get into some of the nitty gritty synchronicity that led them to each other. 

In these looks back to their own experiences, they'll remind you that you also deserve the best and always have the opportunity to choose the thing that's most right for you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dive into the depths of how Kat & Ryan (no Dr. yet) met almost ten years ago!!

From the little signals and sparks in the couple weeks leading up to the fateful day, to the flames and fires of a couple of weeks after it, they get into some of the nitty gritty synchronicity that led them to each other. 

In these looks back to their own experiences, they'll remind you that you also deserve the best and always have the opportunity to choose the thing that's most right for you.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12488910 Tue, 21 Mar 2023 14:00:00 -0700 3299 1 6 full true 05: Michael! 05: Michael! Kat & Dr. Ryan celebrate their cat's 14th birthday with a podcast all about her!! 

Listen to these pod-cats talk about Kat's kitten summer, Michael's name origins, Dr. Ryan's journey toward loving a cat, and share a few other silly songs, nicknames, and anecdotes.

Following up last year's Cat Mitzvah (13th) and before next year's Catceañera (15th), let's shout out little baby Michael for her big 1-4 on the Be Easy Podcast!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Kat & Dr. Ryan celebrate their cat's 14th birthday with a podcast all about her!! 

Listen to these pod-cats talk about Kat's kitten summer, Michael's name origins, Dr. Ryan's journey toward loving a cat, and share a few other silly songs, nicknames, and anecdotes.

Following up last year's Cat Mitzvah (13th) and before next year's Catceañera (15th), let's shout out little baby Michael for her big 1-4 on the Be Easy Podcast!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12415803 Fri, 10 Mar 2023 13:00:00 -0700 2094 1 5 full false 04: Would You Rather 04: Would You Rather Come hang out while Kat & Dr. Ryan play a silly game of "Would You Rather"!

Questions range from things like "would you rather never use a fork again or never use a spoon again?" to "would you rather only be able to shower once a week for as long as you want, or be able to shower anytime you want, but it can only be for 2 minutes?"

We'd love to know your answers, and would LOVE more "would you rather" questions, as this will certainly be a recurring series on the pod! Give us your ideas on social media or our Pod Squad on Patreon!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Come hang out while Kat & Dr. Ryan play a silly game of "Would You Rather"!

Questions range from things like "would you rather never use a fork again or never use a spoon again?" to "would you rather only be able to shower once a week for as long as you want, or be able to shower anytime you want, but it can only be for 2 minutes?"

We'd love to know your answers, and would LOVE more "would you rather" questions, as this will certainly be a recurring series on the pod! Give us your ideas on social media or our Pod Squad on Patreon!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12392284 Tue, 07 Mar 2023 08:00:00 -0700 2933 1 4 full true 03: Be Easy Through Your Senses 03: Be Easy Through Your Senses Join Kat & Dr. Ryan for a little 'quickie' episode as they share different ways they utilize their senses to be a little more easy in life!

Listen to them delve deeper into:
Oils & Smells - how essential oils have emotional resonances, why scent is so powerful for memory and emotions, and utilizing other scents and smells to evoke more ease in your life
Voice & Breath - playing with different breathing techniques, the benefit of humming, and other fun ways to play with your voice
Movement & Play - connecting with activities that bring you joy, how to bring an aspect of play to our movement, and some fun ways to incorporate gratitude into our days

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Join Kat & Dr. Ryan for a little 'quickie' episode as they share different ways they utilize their senses to be a little more easy in life!

Listen to them delve deeper into:
Oils & Smells - how essential oils have emotional resonances, why scent is so powerful for memory and emotions, and utilizing other scents and smells to evoke more ease in your life
Voice & Breath - playing with different breathing techniques, the benefit of humming, and other fun ways to play with your voice
Movement & Play - connecting with activities that bring you joy, how to bring an aspect of play to our movement, and some fun ways to incorporate gratitude into our days

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12314111 Thu, 23 Feb 2023 12:00:00 -0700 1736 1 3 full false 02: Anticipation vs Reality 02: Anticipation vs Reality Ever been stuck anticipating what's to come only to find out that the experience wasn't nearly as bad as you thought it would be? Haven't we all?!

Join Kat & Dr. Ryan for a discussion on anticipation vs reality. Their conversation includes topics such as embracing the full spectrum of human emotion to learning how to fall in love with life again, with examples from their own lives as well as some tips to more easily flow through life's inevitable changes.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Ever been stuck anticipating what's to come only to find out that the experience wasn't nearly as bad as you thought it would be? Haven't we all?!

Join Kat & Dr. Ryan for a discussion on anticipation vs reality. Their conversation includes topics such as embracing the full spectrum of human emotion to learning how to fall in love with life again, with examples from their own lives as well as some tips to more easily flow through life's inevitable changes.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12245689 Mon, 13 Feb 2023 15:00:00 -0700 5231 1 2 full true 01: Let's Get Started! 01: Let's Get Started! Welcome to the first ever episode of the Be Easy Podcast. Join Dr. Ryan and Kat as they begin to explore the array of topics they'll be discussing, all the while getting used to sharing their voices in a new and exciting way. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Welcome to the first ever episode of the Be Easy Podcast. Join Dr. Ryan and Kat as they begin to explore the array of topics they'll be discussing, all the while getting used to sharing their voices in a new and exciting way. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life


]]> Dr. Ryan & Kat Buzzsprout-12189160 Sun, 05 Feb 2023 15:00:00 -0700 3136 1 1 full true