take five with adrian michael Tue, 24 Mar 2026 10:51:00 -0400 http://lovaste.com en-us © 2026 take five with adrian michael yes Support this Podcast 4b03b219-9651-5da7-823b-b12df032b0f7 lovasté episodic false Buzzsprout (https://www.buzzsprout.com) lovasté https://storage.buzzsprout.com/nzw8olp48v6lg8eqmzepgisvdhbo?.jpg take five with adrian michael http://lovaste.com on july breeze - guided meditation, pt. 5: beloved. you're enough. on july breeze - guided meditation, pt. 5: beloved. you're enough. end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

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]]> end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
get unsigned copies of the book.

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]]> lovasté Buzzsprout-13295104 Fri, 28 Jul 2023 09:00:00 -0700 1562 guided meditation, meditate, adrian michael, self care, self love, peace, healing, spoken word, lovaste, summer, july, beloved, you're enough, enough 4 14 full false on july breeze - guided meditation, pt. 4: you can vent here. on july breeze - guided meditation, pt. 4: you can vent here. end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

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]]> end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
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]]> lovasté Buzzsprout-13295065 Thu, 27 Jul 2023 09:00:00 -0700 1501 guided meditation, meditate, adrian michael, self care, self love, peace, healing, spoken word, lovaste, summer, july, full love, you can vent here, guided journal 4 13 full false on july breeze - guided meditation, pt. 3: you deserve full love. on july breeze - guided meditation, pt. 3: you deserve full love. end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

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]]> end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book.
get unsigned copies of the book.

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]]> lovasté Buzzsprout-13294998 Wed, 26 Jul 2023 09:00:00 -0700 1500 guided meditation, meditate, adrian michael, self care, self love, peace, healing, spoken word, lovaste, summer, july, full love, you deserve full love 4 12 full false on july breeze - guided meditation, pt. 2: love hopes for you. on july breeze - guided meditation, pt. 2: love hopes for you. end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
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]]> end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
get unsigned copies of the book series.

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Support the show

]]> lovasté Buzzsprout-13294915 Tue, 25 Jul 2023 11:00:00 -0700 1427 guided meditation, meditate, adrian michael, self care, self love, peace, healing, spoken word, lovaste, summer, july, love hopes for you, hope, love 4 11 full false on july breeze - guided meditation, pt. 1: giver. on july breeze - guided meditation, pt. 1: giver. end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
get unsigned copies of the book series.

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Support the show

]]> end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.

get signed copies of the book series.
get unsigned copies of the book series.

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please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> lovasté Buzzsprout-13289685 Mon, 24 Jul 2023 11:00:00 -0700 1396 guided meditation, meditate, adrian michael, self care, self love, peace, healing, spoken word, lovaste, summer, july 4 10 full false on being underrated. on being underrated. do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv.

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]]> do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv.

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Support the show

]]> lovasté Buzzsprout-13264265 Fri, 21 Jul 2023 10:00:00 -0700 1924 stephan curry, steph curry, underrated, mindset, value, self, adrian michael, take five, lovasté, mental health, walk, wellness, nba, davidson, golden state warriors, dubs, california 4 9 full false on energy audits. on energy audits. where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in.

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]]> where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in.

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Support the show

]]> lovasté Buzzsprout-13260492 Thu, 20 Jul 2023 12:00:00 -0700 1430 energy, audit, energy audit, relationships, adrian michael, health, wellness, self care, self love, emotions 4 8 full false on abundance. on abundance. here are four ways to help ensure you receive what you need and more. practice these and abundance will find you.

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]]> here are four ways to help ensure you receive what you need and more. practice these and abundance will find you.

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Support the show

]]> lovasté Buzzsprout-13253349 Wed, 19 Jul 2023 12:00:00 -0700 1343 abundance, abundant, adrian michael, manifest, attract, believe, act, love, self awareness 4 7 full false on rest. on rest. a 10-minute guided meditation inviting you to choose rest.

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]]> a 10-minute guided meditation inviting you to choose rest.

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Support the show

]]> lovasté Buzzsprout-13252650 Tue, 18 Jul 2023 11:00:00 -0700 649 rest, resting, meditate, meditation, guided meditation, choose yourself, self love, relax, adrian michael 4 6 full false on caring and not caring. on caring and not caring. ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care. this episode was recorded live.

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]]> ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care. this episode was recorded live.

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Support the show

]]> lovasté Buzzsprout-13240306 Mon, 17 Jul 2023 14:00:00 -0700 1312 4 5 full false on consistency. on consistency. in this episode the topic of consistency is discussed and practical ways you can try to stay in the discomfort of consistency. this episode was recorded live.

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]]> in this episode the topic of consistency is discussed and practical ways you can try to stay in the discomfort of consistency. this episode was recorded live.

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Support the show

]]> lovasté Buzzsprout-13203882 Tue, 11 Jul 2023 11:00:00 -0700 1674 4 4 full false on expectations. on expectations. in this episode the topic of expectations is discussed and practical ways you can try to do things without needing anything in return. this episode was recorded live.

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]]> in this episode the topic of expectations is discussed and practical ways you can try to do things without needing anything in return. this episode was recorded live.

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Support the show

]]> lovasté Buzzsprout-13196967 Mon, 10 Jul 2023 13:00:00 -0700 1381 4 3 full false on confidence. on confidence. in this episode the topic of confidence is discussed and practical ways you can detach yourself from doubt. this episode was recorded live.

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Support the show

]]> in this episode the topic of confidence is discussed and practical ways you can detach yourself from doubt. this episode was recorded live.

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Support the show

]]> lovasté Buzzsprout-13181868 Fri, 07 Jul 2023 14:00:00 -0700 1396 4 2 full false on being prepared. on being prepared. in this 4th season we start in addressing one of the most asked questions: "where have you been" and how going through things in the past prepare us for what we are about to go through. this episode was recorded live.

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Support the show

]]> in this 4th season we start in addressing one of the most asked questions: "where have you been" and how going through things in the past prepare us for what we are about to go through. this episode was recorded live.

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Support the show

]]> lovasté Buzzsprout-13181833 Thu, 06 Jul 2023 14:00:00 -0700 1325 4 1 full false on good vibes only. on good vibes only. take these vibes with you everywhere you go.  watch the episode.

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]]> take these vibes with you everywhere you go.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11502529 Fri, 14 Oct 2022 14:00:00 -0700 434 good vibes, good vibes only, positive vibes, weekend, daily, adrian michael, mental health, lovasté, take five, take five daily 3 29 full false on being rested. on being rested. in this episode rest is the invitation and the requirement for all of us.  watch the episode.

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Support the show

]]> in this episode rest is the invitation and the requirement for all of us.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11496157 Thu, 13 Oct 2022 11:00:00 -0700 683 rest, resting, mental health, pause, breath, break, breathe, adrian michael, take five, take five daily, lovasté 3 28 full false on being enough. on being enough. in this episode four pieces read from the book, beloved. you're enough.  serve as gentle reminders about your enoughness.  watch the episode.

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]]> in this episode four pieces read from the book, beloved. you're enough.  serve as gentle reminders about your enoughness.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11487739 Wed, 12 Oct 2022 11:00:00 -0700 542 enough, beloved, you are enough, affirmations, mental health, love, take five daily, adrian michael, lovasté 3 27 full false on committing to growth. on committing to growth. in this episode connect and commit to growth.  watch the episode.

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Support the show

]]> in this episode connect and commit to growth.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11480529 Tue, 11 Oct 2022 12:00:00 -0700 805 growth, commit, recommit, grow, goals, challenge, mental health, lovasté, adrian michael, take five 3 26 full false on indigenous peoples' day. on indigenous peoples' day. in this episode check in with what you know about indigenous peoples' day + native american history in general. read the full article containing a brief history + four ways to appreciate this day and beyond.  watch the episode.

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]]> in this episode check in with what you know about indigenous peoples' day + native american history in general. read the full article containing a brief history + four ways to appreciate this day and beyond.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11480461 Mon, 10 Oct 2022 11:00:00 -0700 471 indigenous peoples day, indigenous peoples' day, native american, history, mental health, take five, adrian michael, lovasté 3 25 full false on being a giver. on being a giver. in this episode hear readings of three pieces from his book, giver + order the last signed copy.  watch the episode.

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Support the show

]]> in this episode hear readings of three pieces from his book, giver + order the last signed copy.  watch the episode.

ways to support:
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donate any amount
subscribe monthly

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11459156 Fri, 07 Oct 2022 11:00:00 -0700 634 peace, calm, manifest, giver, friday, givers adrian michael, take five daily, adrian michael, lovasté 3 24 full false on effective communication. on effective communication. in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself.  watch the episode. want the communication tool to be clear and concise  when communicating? book a mentoring session or a training.

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Support the show

]]> in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself.  watch the episode. want the communication tool to be clear and concise  when communicating? book a mentoring session or a training.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11452583 Thu, 06 Oct 2022 13:00:00 -0700 659 communication, effective communication, conversation, mental health, lovasté, take five daily, adrian michael 3 23 full false on centering joy. on centering joy. in this episode joy is prioritized.  watch the episode.

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]]> in this episode joy is prioritized.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11445901 Wed, 05 Oct 2022 13:00:00 -0700 909 adrian michael, mental health, joy, center, wellness, wellbeing, happiness, take five daily, lovasté 3 22 full false on allowing magic to happen. on allowing magic to happen. in this episode you're prompted to act upon the very thing you want in order for magic to happen.  watch the episode.

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]]> in this episode you're prompted to act upon the very thing you want in order for magic to happen.  watch the episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11445837 Tue, 04 Oct 2022 00:00:00 -0700 590 adrian michael, mental health, magic, love, allow, flow, lovaste, act, take five daily 3 21 full false on authentic relationships. on authentic relationships. in this episode probe into what makes a relationship authentic or not.  watch the episode.

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Support the show

]]> in this episode probe into what makes a relationship authentic or not.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11445520 Mon, 03 Oct 2022 12:00:00 -0700 771 relationship, authentic, authenticity, grace, love, take five, adrian michael, lovasté 3 20 full false on hurricane ian, trevor noah, the warriors, life with mars, and more. on hurricane ian, trevor noah, the warriors, life with mars, and more. in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah.  watch the episode.

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Support the show

]]> in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11440067 Fri, 30 Sep 2022 10:00:00 -0700 628 trevor noah, hurricane ian, warriors, nba, life with mars, marley, the woman king, house of the dragon,adrian michael, take five daily, adrian michael, lovasté 3 19 full false on what's going on in iran. on what's going on in iran. in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed.  watch the episode.

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Support the show

]]> in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed.  watch the episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439954 Thu, 29 Sep 2022 12:00:00 -0700 1168 iran, tehran, global news, social justice, mahsa imani, women, adrian michael, take five daily, adrian michael, lovasté 3 18 full false on attracting tranquility and calm. on attracting tranquility and calm. in this episode clip bring to mind ways you attract tranquility and calm? watch the full episode. watch this short reel reminding you to breathe.

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]]> in this episode clip bring to mind ways you attract tranquility and calm? watch the full episode. watch this short reel reminding you to breathe.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439887 Wed, 28 Sep 2022 16:00:00 -0700 829 peace, calm, manifest, attract, tranquility, adrian michael, take five daily, adrian michael, lovasté 3 17 full false on feeling like an imposter. on feeling like an imposter. in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in.  watch the full episode.

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Support the show

]]> in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in.  watch the full episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439824 Tue, 27 Sep 2022 00:00:00 -0700 1701 imposter, imposter syndrome, doubt, unsure, adrian michael, take five daily, adrian michael, lovasté 3 16 full false on creating healthy habits and being consistent with yourself. on creating healthy habits and being consistent with yourself. in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself.  watch the full episode.

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Support the show

]]> in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself.  watch the full episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439690 Fri, 23 Sep 2022 15:00:00 -0700 404 habits, healthy habits, consistency, consistent, mental health, breath, adrian michael, take five daily, lovasté 3 15 full false on voting when it matters. on voting when it matters. in this episode hear reasons why it is important to vote in every election.  watch the full episode.

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]]> in this episode hear reasons why it is important to vote in every election.  watch the full episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439643 Thu, 22 Sep 2022 00:00:00 -0700 750 vote, voting, election, mental health, adrian michael, take five daily, lovasté 3 14 full false on gratitude. on gratitude. in this episode practice reflecting on what you are grateful for and hear about what happened unexpectedly prior to this take five.  watch the full episode.

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]]> in this episode practice reflecting on what you are grateful for and hear about what happened unexpectedly prior to this take five.  watch the full episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439267 Wed, 21 Sep 2022 00:00:00 -0700 490 gratitude, mental health, adrian michael, lovasté, take five daily, reminder 3 13 full false on getting a fresh perspective. on getting a fresh perspective. in this episode find time to take a step back and look at your situation from a different angle.  watch the full episode.

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]]> in this episode find time to take a step back and look at your situation from a different angle.  watch the full episode.

ways to support:
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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439192 Tue, 20 Sep 2022 15:00:00 -0700 505 new, fresh, relationship, problem solve, break, pause, rest, adrian michael, lovasté, take five daily 3 12 full false on quality time. on quality time. in this episode identify what quality time looks like and feels like and sounds like to you.  watch the full episode.

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]]> in this episode identify what quality time looks like and feels like and sounds like to you.  watch the full episode.

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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439124 Mon, 19 Sep 2022 14:00:00 -0700 780 quality time, qt, love, heart language, relationships, adrian michael, lovasté 3 11 full false on surrendering. on surrendering. in this episode get curious about what it means to surrender knowing you gave it your all.  watch the full episode.

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]]> in this episode get curious about what it means to surrender knowing you gave it your all.  watch the full episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11439059 Fri, 16 Sep 2022 14:00:00 -0700 653 surrender, submit, peace, accept, love, lovasté, take five daily, adrian michael 3 10 full false on goal setting. on goal setting. in this episode reflect on your goals and honor the progress you've made and find the encouragement to set them if you haven't.  watch the full episode.

ways to support:
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]]> in this episode reflect on your goals and honor the progress you've made and find the encouragement to set them if you haven't.  watch the full episode.

ways to support:
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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11438996 Thu, 15 Sep 2022 14:00:00 -0700 732 goals, goal, goal setting, adrian michael, take five, take five daily, lovasté 3 9 full false on manifesting peace and calm. on manifesting peace and calm. in this episode it's all about the calm.  watch the full episode.

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]]> in this episode it's all about the calm.  watch the full episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11438944 Wed, 14 Sep 2022 14:00:00 -0700 425 peace, calm, manifest, attract, adrian michael, take five daily, adrian michael, lovasté 3 8 full false on self-compassion. on self-compassion. in this episode push yourself to give yourself what you give others and why self-compassion is so important.  watch the full episode.

ways to support:
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]]> in this episode push yourself to give yourself what you give others and why self-compassion is so important.  watch the full episode.

ways to support:
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Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11438911 Tue, 13 Sep 2022 14:00:00 -0700 1096 self compassion, grace, love, take five, adrian michael, lovasté 3 7 full false on sweeping things under the rug. on sweeping things under the rug. in this episode wonder about how often you tidy up (internally and externally). watch the full episode.

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]]> in this episode wonder about how often you tidy up (internally and externally). watch the full episode.

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]]> lovasté Buzzsprout-11438872 Mon, 12 Sep 2022 13:00:00 -0700 527 3 6 full false on why we hold on. on why we hold on. in this episode sit with why you hold onto things. watch the full episode.

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]]> in this episode sit with why you hold onto things. watch the full episode.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11438805 Fri, 09 Sep 2022 13:00:00 -0700 845 hold on, healing, hold, listen, love, take five 3 5 full false on doing. on doing. in this episode listen to how someone responded to being asked about how they were doing. and ask yourself the same question. watch the full episode.

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]]> in this episode listen to how someone responded to being asked about how they were doing. and ask yourself the same question. watch the full episode.

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]]> lovasté Buzzsprout-11438757 Thu, 08 Sep 2022 13:00:00 -0700 643 3 4 full true on paying goodness forward. on paying goodness forward. in this episode tap into the benefits and balance of paying goodness forward. watch the full episode.

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]]> in this episode tap into the benefits and balance of paying goodness forward. watch the full episode.

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Support the show

]]> lovasté Buzzsprout-11438715 Wed, 07 Sep 2022 13:00:00 -0700 939 3 3 full false on being no one but you. on being no one but you. start your september off with this reminder to be no one but you. watch the full episode.

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]]> start your september off with this reminder to be no one but you. watch the full episode.

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Support the show

]]> lovasté Buzzsprout-11438580 Tue, 06 Sep 2022 13:00:00 -0700 490 3 2 full false on boundaries and four other practices to set this season. on boundaries and four other practices to set this season. each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021.

ways to support:
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Support the show

]]> each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021.

ways to support:
buy books
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please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-11155968 Wed, 17 Aug 2022 12:00:00 -0700 321 adrian michael, mental health, seasons, love, boundaries, mentoring, lovaste 3 1 full false on turning 35. on turning 35. take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.

during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a donation of any amount.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.

during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a donation of any amount.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> lovasté Buzzsprout-10949034 Tue, 12 Jul 2022 10:00:00 -0700 2100 2 12 full false on dividing yourself in half. on dividing yourself in half. so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-10713387 Tue, 31 May 2022 11:00:00 -0700 435 full self, be yourself, grace, mask, mental health, adrian michael, lovasté, take five daily, reminder 2 11 full false on meaningful mentorship. on meaningful mentorship. mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

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]]> mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-10234908 Fri, 11 Mar 2022 16:00:00 -0800 1457 mentoring, mentor, mentors, mentorship, adrian michael, teachers, support, wisdom, guidance, take five 2 10 full false on how your mood impacts everything around you. on how your mood impacts everything around you. this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

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]]> this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video. join the next @takefivedaily weekdays 11:30am pst ish.

please consider leaving a 5-star rating and a positive review. xo.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-10140050 Thu, 24 Feb 2022 18:00:00 -0800 1313 mood, moods, attitude, energy, reflection, sit, notice, peace, aware, adrian michael, take five, take five daily 2 9 full false on giving back to givers. on giving back to givers. if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish.

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]]> if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-10098044 Thu, 17 Feb 2022 19:00:00 -0800 276 giver, givers, give, self care, self love, care, caregivers, teachers, essential workers, lovers, reminder, adrian michael, mental health 2 8 full false on greed and communication in relationships. on greed and communication in relationships. if you ever wonder how greed shows up in yourself and those around you then this episode is what you need.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here. join the next @takefivedaily weekdays 11:30am pst ish.

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]]> if you ever wonder how greed shows up in yourself and those around you then this episode is what you need.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here. join the next @takefivedaily weekdays 11:30am pst ish.

Support the show

]]> https://www.lovaste.com/takefive lovasté Buzzsprout-10089657 Wed, 16 Feb 2022 16:00:00 -0800 1333 greed, communication, relationships, money, love, success, validation, full love, adrian michael, values 2 7 full false on rebranding yourself. on rebranding yourself. if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode. 

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]]> if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode. 

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9935682 Sun, 23 Jan 2022 08:00:00 -0800 215 change, rebrand, design, self awareness, self discovery, purpose, belonging, joy 2 6 full false @takefivedaily highlight #2 @takefivedaily highlight #2 in this episode hear part 2 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses decision making, mindfulness in relationships and reminders to take with you. listen to part 1 if you missed it.

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]]> in this episode hear part 2 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses decision making, mindfulness in relationships and reminders to take with you. listen to part 1 if you missed it.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9914684 Wed, 19 Jan 2022 10:00:00 -0800 267 decision making, reminder, reminders, control, take five daily, love, adrian michael 2 5 full false @takefivedaily highlight #1 @takefivedaily highlight #1 in this episode hear part 1 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses motivation, goals, patience and rest. part 2 will be posted soon.

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]]> in this episode hear part 1 highlights from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, january 18. which addresses motivation, goals, patience and rest. part 2 will be posted soon.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9911126 Tue, 18 Jan 2022 19:00:00 -0800 304 motivation, goals, patience, wait, daily, rest 2 4 full false on being consistent + january 6th + sidney poitier. on being consistent + january 6th + sidney poitier. in this episode the challenge of consistency is broken down. the first african american and bahamian to win the academy award for best actor sidney poitier joins the ancestors at age 94. and thoughts on the one year anniversary of the assault on the u.s. capital. in 8 minutes when you have time.

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]]> in this episode the challenge of consistency is broken down. the first african american and bahamian to win the academy award for best actor sidney poitier joins the ancestors at age 94. and thoughts on the one year anniversary of the assault on the u.s. capital. in 8 minutes when you have time.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9851165 Sat, 08 Jan 2022 09:00:00 -0800 487 sidney poitier, consistency, january 6, us capital, world history, american history, best actor, academy award, adrian michael 2 3 full false on mining your talents. on mining your talents. in this episode you are encouraged to reflect on your talents and consider the person you disappoint most when you underwater them.

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]]> in this episode you are encouraged to reflect on your talents and consider the person you disappoint most when you underwater them.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9836430 Wed, 05 Jan 2022 10:00:00 -0800 297 talents, skills, gifts, purpose, life, choices, love, reflections, adrian michael 2 2 full false on creating your day and new year's resolutions. on creating your day and new year's resolutions. in this first episode of 2022 adrian michael begins with words from his book, love hopes for you. III, frames new year's resolutions in a different light and gives you five ways to help you create the day you want.

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]]> in this first episode of 2022 adrian michael begins with words from his book, love hopes for you. III, frames new year's resolutions in a different light and gives you five ways to help you create the day you want.

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]]> https://www.lovaste.com/takefive lovasté Buzzsprout-9823581 Mon, 03 Jan 2022 08:00:00 -0800 199 new year, resolutions, design, day, hope, love, grand rising, adrian michael, take five 2 1 full false on kwanzaa and twenty two beautiful things to tell yourself. on kwanzaa and twenty two beautiful things to tell yourself. 2021 has come to a close and in this episode we recognize the seven principles of kwanzaa, a cultural celebration that runs every year since 1966 from december 26th thru january 1st and offer twenty two beautiful things to tell yourself and take with you into 2022.

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]]> 2021 has come to a close and in this episode we recognize the seven principles of kwanzaa, a cultural celebration that runs every year since 1966 from december 26th thru january 1st and offer twenty two beautiful things to tell yourself and take with you into 2022.

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]]> lovasté Buzzsprout-9803300 Wed, 29 Dec 2021 10:00:00 -0800 279 kwanzaa, 2021, 2022, affirmations, lovaste, love, community, values, principles, take five 1 18 full false on being everyone's sun. on being everyone's sun. in this episode adrian michael drops a quick saturday morning reminder about understanding you can't be everything for everyone.

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]]> in this episode adrian michael drops a quick saturday morning reminder about understanding you can't be everything for everyone.

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]]> adrian michael Buzzsprout-9744858 Sat, 18 Dec 2021 08:00:00 -0800 90 1 17 full false on new visions and bell hooks. on new visions and bell hooks. in this episode we honor the passing of our beloved bell hooks and take new visions  as mantra and anchor for 2022.

bell hooks was a transformational and inspiring author, professor, activist and trail blazer who joined the ancestors on wednesday, december 15th, 2021 at the age of 69.

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]]> in this episode we honor the passing of our beloved bell hooks and take new visions  as mantra and anchor for 2022.

bell hooks was a transformational and inspiring author, professor, activist and trail blazer who joined the ancestors on wednesday, december 15th, 2021 at the age of 69.

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]]> adrian michael Buzzsprout-9727130 Wed, 15 Dec 2021 12:00:00 -0800 289 bell hooks, new visions, 2021, 2022, all about love, love, adrian michael 1 16 full false on the kyle rittenhouse acquittal. on the kyle rittenhouse acquittal. in this episode we discuss the kyle rittenhouse acquittal. explore the importance of making space for people to share their feelings and experience no matter the lens they are coming from. and unpack what it means to be a bridge or a barrier.

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]]> in this episode we discuss the kyle rittenhouse acquittal. explore the importance of making space for people to share their feelings and experience no matter the lens they are coming from. and unpack what it means to be a bridge or a barrier.

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]]> adrian michael Buzzsprout-9601537 Tue, 23 Nov 2021 11:00:00 -0800 540 1 15 full false on social media outages and whistleblowers. on social media outages and whistleblowers. in this episode we discuss the recent facebook, instagram, and whatsapp network outages and our personal responsibility on these platforms.

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]]> in this episode we discuss the recent facebook, instagram, and whatsapp network outages and our personal responsibility on these platforms.

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]]> adrian michael Buzzsprout-9318066 Tue, 05 Oct 2021 14:00:00 -0700 456 1 14 full false on being back in school. on being back in school. dear students and educators. consider adding these five essentials in your backpack and lesson plans this academic year.

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]]> dear students and educators. consider adding these five essentials in your backpack and lesson plans this academic year.

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]]> adrian michael Buzzsprout-9085092 Wed, 25 Aug 2021 07:00:00 -0700 282 school, students, teachers, educators, educators, toolkit, lesson plans, back to school 1 13 full false on being productive. on being productive. in this episode we discuss productivity, success and three questions to remind you that it's okay to slow down.

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]]> in this episode we discuss productivity, success and three questions to remind you that it's okay to slow down.

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]]> adrian michael Buzzsprout-9064157 Sat, 21 Aug 2021 07:00:00 -0700 300 1 12 full false on juneteenth. on juneteenth. in this episode we discuss juneteenth becoming a federal holiday and five ways to meaningfully recognize it.

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]]> in this episode we discuss juneteenth becoming a federal holiday and five ways to meaningfully recognize it.

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]]> adrian michael Buzzsprout-8731161 Sat, 19 Jun 2021 22:00:00 -0700 1110 1 11 full false on the derrick chauvin guilty verdict. on the derrick chauvin guilty verdict. derrick chauvin is guilty on all charges. now what.

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]]> derrick chauvin is guilty on all charges. now what.

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]]> adrian michael Buzzsprout-8693439 Sun, 13 Jun 2021 08:00:00 -0700 524 1 8 full false on seasons. on seasons. this season of you is enough.

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]]> this season of you is enough.

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]]> adrian michael Buzzsprout-8693430 Sun, 13 Jun 2021 08:00:00 -0700 337 1 9 full false on why we grieve those we do not know. on why we grieve those we do not know. the passing of brother chadwick boseman.

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]]> the passing of brother chadwick boseman.

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]]> adrian michael Buzzsprout-8693419 Sun, 13 Jun 2021 08:00:00 -0700 515 1 1 full false on questions to ask yourself. on questions to ask yourself. be considerate of you.

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]]> be considerate of you.

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]]> adrian michael Buzzsprout-8693410 Sun, 13 Jun 2021 08:00:00 -0700 300 1 2 full false on not needing permission to change. on not needing permission to change. you needed this and didn't even know it.

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]]> you needed this and didn't even know it.

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]]> adrian michael Buzzsprout-8693396 Sun, 13 Jun 2021 08:00:00 -0700 315 1 7 full false on not knowing you needed to hear this. on not knowing you needed to hear this. keep going. and make space for you.

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]]> keep going. and make space for you.

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]]> adrian michael Buzzsprout-8693386 Sun, 13 Jun 2021 07:00:00 -0700 200 1 6 full false on self doubt. on self doubt. let go of all that self doubt.

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]]> let go of all that self doubt.

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]]> adrian michael Buzzsprout-8693375 Sun, 13 Jun 2021 07:00:00 -0700 297 1 5 full false on burnout. on burnout. signs of burnout and ways to navigate being burned out.

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]]> signs of burnout and ways to navigate being burned out.

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]]> adrian michael Buzzsprout-8693369 Sun, 13 Jun 2021 07:00:00 -0700 484 1 3 full false on starting over. on starting over. start over when you're ready.

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]]> start over when you're ready.

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]]> adrian michael Buzzsprout-8693357 Sun, 13 Jun 2021 07:00:00 -0700 295 1 4 full false on naomi osaka and mental health. on naomi osaka and mental health. in this episode i discuss noami osaka's decision to withdraw from the french open and provide five takeaways on how her inspirational stance can be relevant to your life.

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]]> in this episode i discuss noami osaka's decision to withdraw from the french open and provide five takeaways on how her inspirational stance can be relevant to your life.

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]]> adrian michael Buzzsprout-8693271 Sun, 13 Jun 2021 07:00:00 -0700 1130 1 10 full false