Coach Chris Rodriguez reflects on how D’Angelo’s music shaped his life and now carries deeper meaning through personal experiences of grief. Inspired by D’Angelo’s legacy, he explores honoring vulnerability, recognizing hidden battles, embracing complexity, and creating from love rather than for reward.

Resource Links:

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Click here to take your FREE Inner-Soul-Child Assessment.

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Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Timestamps

• 00:00 Membership Sponsor
• 00:42 Welcome
• 01:27 Why D’Angelo Matters
• 02:11 Sneaking Voodoo
• 04:14 Music & Loss
• 04:38 Grief & Vulnerability
• 07:57 Hidden Battles
• 10:52 Multitudes & Change
• 13:25 Create for Love
• 15:43 Rediscover the Music
• 16:01 Closing

In this episode of The Soulfully You Podcast, Coach Chris Rodriguez explores how “respect” is often confused with fear in leadership, parenting, and relationships. 

Chris challenges authoritarian models of power and shares how true respect is built through empathy, emotional intelligence, and psychological safety.

Resource Links:

Become a member of the Soulfully You Community

Get your deck of Soufully You Affirmation Cards

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

In this episode of the Soulfully You Podcast, Coach Chris shares a guided meditation, "A Drop in the Ocean of Change," created for the Soulfully You Community. 

This practice offers emotional and spiritual support during challenging times, reminding us that small, intentional actions create meaningful change. Tune in to reconnect with your breath, restore your energy, and strengthen your resilience as you continue showing up for yourself and your community.

Resource Links:

• Become a member of the Soulfully You Community
• Get your deck of Soufully You Affirmation Cards
• Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the relationship between joy and hardship and how to build joy practices.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Click here to take your FREE Inner-Soul-Child Assessment.

Be sure to subscribe and leave a review on your favorite podcast platform!

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the importance of embracing and showcasing your unique individuality in a world that often rewards imitation.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Introduction: Embracing Uniqueness in a Conformist World
• 01:26 The Essence of Salsa and Hip Hop: Cultural Influences
• 03:27 Finding Your Unique Flavor: Style and Self-Expression
• 09:57 Understanding and Expressing Love: The Love Languages
• 14:55 Cultivating Your Vibe: Creating a Soulful Environment
• 18:42 Decision Making: Leveraging Your Intelligence Centers
• 24:10 Conclusion: Owning Your Unique Flava’

In this episode of the Soulfully You Podcast, coach Chris Rodriguez explores the concept of archetypes and their importance in self-awareness and personal growth.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode of the Soulfully You Podcast, Coach Chris explores the importance of mentorship and the challenges of finding trustworthy mentors.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 The Challenge of Finding a Mentor
• 01:42 Understanding the Role of a Mentor
• 02:42 Mentorship in Popular Culture
• 04:06 The Importance of Letting Go
• 05:12 Mentorship in the Workplace
• 08:21 The Role of Elders and Ancestors
• 11:21 Questions to Identify Potential Mentors
• 13:04 Conclusion and Final Thoughts

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the deeper aspects of leadership and humanity. Simon Sinek argues for a leadership model that prioritizes self-sacrifice and the well-being of others, advocating for a more empathetic and connected approach to work and life.

Listen to Simon Sinek's full talk here.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance of cultivating soulful environments in our daily lives, including spaces for productivity, pleasure, community, mindfulness, rest, and nothingness. 

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Caribbean Family Stories
• 02:07 The Journey from Jamaica to the US
• 04:13 The Importance of Stories and Connection
• 05:27 Creating a Soulful Environment
• 05:42 Understanding Your Environment
• 06:27 The Evolution of Human Environments
• 08:00 The Impact of Social Media on Our Psyche
• 08:49 Cultivating a Soulful Environment
• 13:40 Six Soulful Environments to Cultivate
• 14:25 Space for Productivity
• 16:54 Space for Pleasure
• 19:04 Space for Community
• 20:15 Space for Mindfulness
• 21:22 Space for Rest
• 23:12 Space for Nothingness
• 25:59 Living Soulfully
• 26:30 Conclusion and Farewell

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez shares six powerful journaling practices to help you stay grounded and resilient amidst life's challenges. 

• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Dealing with Life's Curveballs
• 02:14 Journaling Practices Introduction
• 03:29 I Am Affirmations
• 05:20 Feelings Journaling
• 08:32 Fear Journaling
• 12:57 Gratitude and Joy Journaling
• 15:19 Brain Dumping and Free Writing
• 16:51 Energy Cup Self-Assessment
• 22:12 Conclusion and Final Thoughts

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the importance of owning and expressing your unique voice. Whether you're a business owner, leader, or simply someone looking to make a meaningful impact, this episode provides tools to help you stand out and make your voice heard.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 A Lesson from College Days
• 01:09 The Story of Abraham Lincoln's Actor
• 03:41 Finding Your Authentic Voice
• 04:00 Components of Your Unique Voice
• 04:26 Voices That Inspire You
• 09:13 Telling Your Unique Stories
• 12:04 The Unique Way You Tell Your Story
• 14:23 Tone and Mood in Your Voice
• 18:54 Posture and Energy: The Physical Aspect
• 21:14 The Importance of Owning Your Voice
• 22:57 Closing Thoughts and Thank You

In this episode, Coach Chris Rodriguez explores the metaphorical significance of toys, tools, and weapons in our emotional and psychological lives. Chris explains how these elements, learned in childhood and adulthood, help us navigate through survival and thriving.

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Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Introduction to the Soulfully You Podcast
• 00:44 Understanding Learned Behaviors
• 01:00 The Concept of Toys, Tools, and Weapons
• 02:14 Survival vs. Thriving
• 03:53 Exploring Emotional and Psychological Weapons
• 06:00 Utilizing Tools for Growth
• 06:51 Rediscovering the Importance of Play
• 09:18 Integrating Weapons, Tools, and Toys in Daily Life
• 09:47 Conclusion and Final Thoughts

In today’s episode, Coach Chris explores the deeper meaning behind the desire to feel better, not just as a relief from pain, but as a journey back to our truest selves.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Creating the 'Feeling Good in My Body' Experience
• 01:38 Understanding the Desire to Feel Better
• 02:05 Lessons from Mamba: Pain and Personality
• 05:45 Practices for Feeling More Like Yourself
• 07:51 The Role of Relationships in Self-Identity
• 10:00 Finding Home in Your Environment
• 11:23 Conclusion and Final Thoughts

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance and power of meditation, demystifying common misconceptions, and sharing practical steps to incorporate meditation into daily life.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode of the Soulfully You podcast, Coach Chris Rodriguez emphasizes the importance of grounding oneself amidst the fast-paced news cycles and widespread distrust in media. Chris encourages listeners to identify the people who help keep them anchored, recall moments that made them feel excellent, and reflect on the last time they felt genuine rest.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:52 Checking In: Navigating the Fast-Paced News Cycle
• 01:34 Questions for Self-Reflection
• 02:13 Celebrating Achievements and Finding Rest
• 03:17 Creating Feel-Good Spaces
• 05:27 The Importance of Rest
• 07:35 Conclusion and Final Thoughts

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez delves into the concept of soulfulness—what it means and how it manifests in our lives.

Listen to How to be More Creative in Your Life

Listen to How to Rediscover Your Inner-Soul-Child

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 A Personal Story of Reconnection
• 01:16 The Impact of Music on Relationships
• 03:14 Understanding Soul in Everyday Life
• 03:51 Defining Soul and Its Principles
• 05:57 Misconceptions About Soul
• 08:44 The Eight Principles of Soul
• 09:18 Soul is Deep
• 12:00 Soul is Vitality
• 14:50 Soul is Intuitive Wisdom
• 17:52 Soul is Authentic
• 18:51 Identifying Fake Precious Stones
• 19:55 The Importance of Authenticity
• 20:55 Embracing the Process
• 21:31 Soul as an Embodied Practice
• 24:25 The Artfulness of Soul
• 26:03 Integration and Interconnectedness
• 30:22 The Flow of Soul
• 34:48 Applying Soulful Principles to Life
• 38:28 Conclusion and Final Thoughts

In this episode of the Soulfully You Podcast, Coach Chris Rodriguez explores the concept of 'finding your why' inspired by Simon Sinek's Golden Circle. 

Chris discusses the importance of understanding the purpose behind our actions to achieve fulfillment. 

Chris shares his journey and practical exercises to help listeners lead a more soulful and intentional life.

Listen to Simon Sinek's full talk here.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Coach Chris Rodriguez's Journey
• 01:02 The Power of Finding Your Why
• 01:30 Simon Sinek's Golden Circle
• 04:35 Applying the Golden Circle to Life
• 05:31 Exploring Your Needs, Desires, Passions, and Pleasures
• 11:01 Crafting Your Why Statement
• 11:27 Living Soulfully in Every Aspect
• 12:45 Conclusion and Call to Action

In this episode of the Soulfully You podcast, Coach Chris Rodriguez converses with Hillary about the ways we can incorporate, especially in times of grief. The discussion touches on body politics in North America, grounding practices, and the relational nature of support. 

Get your copy of Hillary's latest book Holy Hurt at your local bookstore or https://hillarylmcbride.com/

Connect with Dr. Hillary Mcbride:
Follow her on Instagram @hillaryliannamcbride

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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• 00:00 Welcome to the Soulfully You Podcast
• 00:44 Grounding and Connection
• 02:49 Stories That Shape Us
• 04:33 Trusting the Darkness
• 05:43 Navigating Grief
• 14:43 The Healing Power of Nature
• 18:50 Research and Insights
• 30:18 The Drive to Flourish and Heal
• 31:29 Living Soulfully Every Day
• 32:36 Closing Remarks and Gratitude

In the season three finale of the Soulfully You podcast, Coach Chris Rodriguez dedicates an episode to honoring and celebrating Black women and highlighting their achievements, struggles, and strength. Chris shares personal reflections and inspiration from influential Black women such as Toni Morrison, Viola Davis, and Angela Davis.

The episode serves as a heartfelt acknowledgment of Black women's impact on society and a call to appreciate and support them

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In today's episode of the Soulfully You Podcast, Coach Chris Rodriguez explores how comparison can kill joy and motivation.

Through personal stories and insights from therapist Bea Authur, learn how Fear of Missing Out (FOMO) and social media exacerbates this issue and practical strategies for living a more mindful and present life.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode, Coach Chris Rodriguez guides listeners through a soulful approach to reviewing the year. 

He categorizes life areas for reflection, from personal well-being to spirituality and finances.

Chris also shares personal wins, obstacles, disappointments, surprises, and discoveries that have impacted his year.  Tune in for an insightful session to foster a more soulful, balanced, and productive year.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.

In today's episode of Soulfully You Podcast, Coach Chris Rodriguez dedicates a heartfelt message to Black and Brown men in honor of Men's Mental Health Awareness Month.
 
He shares personal experiences highlighting the importance of love, vulnerability, and mental health and offers practical advice for fostering well-being, from embracing emotional expression to physical self-care.

Listen to our previous episode about Rediscover Your Inner-Child.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In this episode of the Soulfully You podcast, Coach Chris Rodriguez discusses reconnecting with your 'inner soul child.' He breaks down eight childlike qualities—creativity, curiosity, emotional expression, honesty, imagination, physical movement, play, and trust—that adults must embrace.

Click here to take your FREE Inner-Soul-Child Assessment.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Do you have a desire to go deeper into your connection with yourself?

In today's episode, therapist, author, and yoga teacher Claire Fountain joins Coach Chris to discuss returning to your body as a way of tending to our pain, grief, and ourselves.

Connect with Claire on Instagram at @cbquality and on TikTok at @cbquality.

Learn more about Claire's offerings at www.clairefountain.com.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Guest Bio:
Claire Fountain is a licensed therapist and writer whose honest approach to health embodies the union of authenticity, humanist theory, and everyday practice. Claire began teaching yoga in 2009 while continuing her studies in mindfulness and embodiment. With clients ranging from the top NBA, NFL, and MLB athletes to the likes of brands such as Amazon and Target, Claire’s unorthodox and realistic approach to yoga and mental health is grounded in education and experience. Her work focuses on the intersection of well-being, somatic healing, self-worth, and the stories we tell ourselves. Claire’s work ranges from private clients, a dozen e-books and articles, to international classes and speaking engagements. She is the human behind of handle of @cbquality and the author of a forthcoming book (publication date: Fall 2024.) 

Whether you consider yourself creative or not, every problem you solve is because of your creative ingenuity.

In today's episode, we draw on different voices from different industries to help you bring creativity into every area of your life.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In today's episode, Dr. TD Jakes breaks down how to silence the critics. Get over limiting beliefs so you can do what you are meant to do in the world.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part two of our conversation.

Connect with Coach Rich Thurman III on Instagram at @coach_rt3

Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Guest Bio:
Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.

Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

In today’s conversation, strength and mobility coach Rich Thurman III discusses the life lessons he’s learned through coaching and the importance of standing on your values even if it costs you your business. This is part one of a two-part conversation.

Connect with Coach Rich Thurman III on Instagram at @coach_rt3

Learn more about his mobility challenges and coaching programs at https://www.coachrichthurman.com/

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

Be sure to subscribe and leave a review on your favorite podcast platform!

Guest Bio:
Born and raised in San Francisco, Coach Rich has been a coach, educator, and business owner for over 20 years.  His clients include busy executives and youth athletes in the Bay Area, Diplomats, Hoteliers, and Expat businessmen and women in Bangkok.

Coach Rich helps his clients invest in their health so that they can become the best versions of themselves for the people they love.

The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your “inner soul child.”

Watch the full clip of Stuart Brown here. 

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Have you ever felt the need to let go of the painful parts of your story to maintain your seat at the table?

Every part of your story belongs and makes you who you are.

In today’s episode, award-winning actor Viola Davis teaches us how to own our stories.

Listen to Viola Davis’s full Barnard College Commencement Speech here.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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In today’s conversation, the founder of Broken on Purpose and author Victoria Marshall discusses breaking the cycle of shame, healing the inner child, and integrating her Christian faith in a holistic way to love yourself and others better.

To register for her women’s wellness retreat or get a copy of her book, Broken on Purpose, visit brokenonpurpose.org

Follow Victoria on Instagram at @victoriamarshall and @broken.on.purpose.

Guest Bio
Victoria Marshall founded Broken on Purpose to express a Christ-centered approach and holistic perspectives to healing that align with her passion for helping others live a life beyond brokenness.  She has a gift for helping others navigate the complexities of healing and self-discovery. She aims to help individuals break free from religious principles that have bound them in shame and guilt so that they can break free from cycles of pain, disappointment, and rejection. 

In her recent book, Victoria helps people understand how our lives—from birth to adulthood—are filled with experiences that shape who we are and how these experiences can impact our ability to live life to the fullest. She is dedicated to seeing people turn their pain into purpose. Through her words and teachings, Victoria invites individuals to find strength in vulnerability and experience the transformative power of God's love.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available.

In today’s conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy.

Get your copy of Alicia Langlais's Slay Your Day 21-Day Reflection Journal and Dance Inspiration Workbook and learn more at https://www.dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.

Listen to our previous conversation, What Fills Your Cup, with Alicia Langlais

Alicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia’s studies have included Transpersonal Psychology focusing on Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

In the 90s, when the artist Prince changed his name to a symbol, everyone thought he was crazy, only to find out he advocated for the equity of his music.

Prince exemplifies how we can speak up for ourselves in every area. 

In today’s episode, Coach Chris discusses ways to advocate for your value.

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Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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What stories do you tell yourself about success and growth?

In today’s episode, Coach Chris discusses moving from a fixed mindset to a growth mindset.

Listen to the full clip from Dr. Carol Dweck here. 

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Movement is a powerful vehicle for connection across generations and back to your whole and joyful self.

In today’s conversation, Coach Chris and Francheska Martinez discuss their movement journey and the practices that keep your heart and soul young.

Guest Bio:
Francheska Martinez is a functional fitness and movement coach with expertise in ANIMAL FLOW, Pain-Free Performance, kettlebells, and strength training. Holding a degree in Exercise Sports Science, Francheska has fervently conveyed her love for movement and training, impacting individuals of all ages and skill levels through a diverse range of platforms. Her impactful coaching extends beyond in-person sessions, including online education, workshops, and immersive movement retreats.

Follow Fracheska on Instagram @francheskafit

Join Fracheska’s 30-day mobility challenge:
https://francheskamartinez.thinkific.com/courses/30daymobility 

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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Do you ever feel anxious about making changes in your life? Although unsettling, transitions are inevitable. 

Today's episode will discuss why we fear change and how to transition well.

Are you Looking to transition in your life but unsure where to begin?
Apply to schedule a complimentary discovery coaching call with me at coachchrisrodriguez.com/discovery-call/.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.

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Do you remember the last time you felt spread too thin? Can you think of relationships in your life that drain you instead of bringing you joy? Well, it might be time to re-evaluate your boundaries.

In today's episode, we will discuss boundaries, the common misconceptions surrounding them, and the importance of setting healthy boundaries in your life.

Looking to set healthy boundaries in your life? Go deeper with my Boundaries for Purpose Webinar. Click here to watch the replay.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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Have you ever been demotivated by comparing yourself to others?

Comparison is it crushes creativity and productivity, and it kills your soulfulness.

In today's episode, we discuss the pitfalls of comparison and the importance of living out your purpose.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Join Coach Chris as he reflects on the joys and challenges of becoming a parent and explores the power of living from the soul. 

Discover how your actions inspire change, one person at a time. Tune in and learn to show up intentionally, living a memorable life. Don't miss this insightful discussion on purposeful living and actions to navigate the world with intention.

Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

In these polarizing times, it is easy to feel isolated and alone. 

In today’s conversation, poet, essayist, author, and co-founder of Community Building Art Works, Seema Reza, joins Coach Chris to discuss spaces for veterans and caregivers to express grief through creativity and her mission to make the world a little less lonely.

Learn more about Seema Reza and Community Building Art Works writing workshops at https://cbaw.org/ and https://seemareza.com/

Connect with Seema Reza on Instagram at @seema_reza and @communitybuildingartworks

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever been in spaces where you don’t see yourself represented, so you decide to create a lane for yourself?

Making room to show up as your whole self can create opportunities for others to see themselves.

In today’s conversation, entrepreneur, entertainer and event producer Erza Myles Bristow joins Coach Chris to discuss representation and creating artful communities.

Connect with Erza Myles Bristow on Instagram at @ezramyles @masfxdance and @mylesbeyondmedia
Get in touch with Ezra at https://www.mylesbeyond.com

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

When you think about the darkest moments of your life, what pulled you out? Many times, our solutions and resources are not external but internal.

In today’s conversation, yoga instructor, wellness and leadership coach, and founder of Akili Well, Josie Santiago joins Coach Chris to discuss the importance of tending to your physical and emotional wounds and finding wholeness within yourself.

Learn more about Josie Santiago and her coaching programs at https://www.akiliwell.com/
Connect with Josie on Instagram at @akiliwell

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever tried to describe something you can’t capture in words? And the more you try to explain it, the more difficult it is to express the vibe and feeling you experienced in that moment.

In today’s conversation, afro-dancehall choreographer Jay-C Val joins Coach Chris to discuss moving our bodies together, being present in the moment, and the feelings we feel with one another.

Connect with Jay-C Val on Instagram at @jaycval2
Subscribe on YouTube https://youtube.com/channel/UC18xZ6A0HlyCG2kdHYzvP2w
Get in touch with Jay-C Val at Jaycval.Booking@gmail.com

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Can you remember a time when you walked into a new space afraid you would not fit in, but someone’s warm welcome gave you a sense of belonging?

People who see your potential when you lack confidence help you reimagine your life, path, and the richness you bring into the world.

In today’s conversation, the founder and CEO of Rae Model & Talent Agency LLC and Rae Studios, Jessica Rae, joins Coach Chris to discuss the power of seeing the artist in others and what it takes to create a space for all bodies.

Learn more about Jessica Rae, Rae Agency and Rae Studios SF at  raestudios-sf.com + raeagency.com
Connect with Jessica Rae on Instagram at @jraesf

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

_________
About Jessica Rae
Jessica Rae is a Filipino business owner and educator around movement and entrepreneurship. Jessica’s career started with pageantry, earning titles including Miss World Peace, Miss SanFrancisco Bay Area, Miss Congeniality, and Miss Hawaiian Tropic, and practicing piano and dance. 

Her emphasis has been on public speaking with a mission to support the arts, specifically making dance accessible to everyone. As a talent in the commercial and entertainment industry, Jessica has been seen on billboards, magazine ads, and TV for brands such as Muscle Milk, Fitbit, Acura, Facebook, and 24hr Fitness. She has also worked with artists such as Ludacris, Lady Gaga, Kid Rock, Too Short, and Bebe Rexha. In 2022, Jessica was a Preliminary Panelist for the Miss America competition. 

Since 2011, the agency has housed over 150+ working professionals featured in various print and film productions. Meanwhile, Rae Studios, a full-service dance studio, provides group classes, studio rentals, corporate wellness, and private lessons.
_______

Looking for mind-body breathing and movement practices to regulate your nervous system?  Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy Series in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.

When you look around your world, sometimes it seems like there is so much pain that joy feels scarce and unreachable. But when you find the right community of trust, shared stories, and mutual respect, you discover joy is always available. 

In today’s conversation, dance coach Alicia Langlais returns to discuss creating a sacred space for black joy.

Get your copy of Alicia Langlais's Slay Your Day 21 Day Reflection Journal and Dance Inspiration Workbook and learn more at https://www.dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.

Listen to our previous conversation What Fills Your Cup with Alicia Langlais

Alicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home, and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia’s studies have included Transpersonal Psychology with a focus in Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Looking for mind-body breathing and movement practices to regulate your nervous system?  Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy Series in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.

Some people make the tangible things we all enjoy, and others create experiences for us to remember.

In today’s conversation, entertainer, coach, and creative director of Daring Arts Movement, Polly Bates joins Coach Chris to share her story of growing up on Philo Apple Farm in a family of builders. Polly discusses time with her late grandmother Sally Schmitt, founder of the French Laundry in Napa Valley and a pioneer for California cuisine, and how she found her place in the world through creating experiences through movement.

Learn more about Polly Bates at https://www.daringartsmovement.com/
Connect with Polly Bates on Instagram @misspeppa @daring.arts.movement

Get your copy of Sally Schmitt’s cookbook Six California Kitchens at Philo Apple Farm.

Looking for mind-body breathing and movement practices to regulate your nervous system? Join Coach Chris Rodriguez and Polly Bates for Soul Autonomy in person or virtual Friday, August 26, September 23, and October 28, 7- 8:30 pm PST Register for Soul Autonomy here.

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

This season of the Soulfully You Podcast has been about introducing you to other voices and leaders.

In today’s episode, Coach Chris answers ten questions to let you get to know him more deeply.

Questions Coach Chris Answers:

1. What is one thing you wish everybody did first thing in the morning?
2. What has given you hope lately?
3. What are you learning?
4. Who are you learning from?
5. What are you watching and/or listening to?
6. What are you reading?
7. What old practices are you revisiting?
8. What are some brands/products you love?
9. What are you looking forward to?
10. What can we expect from you in the near future?

Additional Notes:
Books I’m reading:
Be Water, My Friend
The Wisdom of the Body
The Tanning of America
Octavia’s Brood

Who I'm Learning from:
Thich Nhat Hanh
bell hooks
Archbishop Desmond Tutu

Brands I love:
Vuori Clothing
Work Rest Karma
Thistle Meal Delivery Service
Samovar Tea

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

What is your relationship with your body? Although society views bodies as objects, your body is more than an image. 

In today’s conversation, therapist and author Dr. Hillary Mcbride joins Coach Chris to discuss her new book, The Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living.

Get your copy of The Wisdom of the Body at your local bookstore or https://hillarylmcbride.com/

Connect with Dr. Hillary Mcbride:
Follow her on Twitter @hillarylmcbride
Follow her on Instagram @hillaryliannamcbride

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Dr. Hillary Mcbride is a therapist, researcher, speaker, and writer. She holds a Ph.D. in Counselling Psychology from the University of British Columbia and a Masters of Arts in Counselling Psychology. I am a Registered Psychologist (R.Psych.) in good standing with the College of Psychologists of BC and a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. Dr. Mcbride loves to help people grow, heal, change, and become whole in themselves and their relationships. Dr. Bride is passionate about the well-being of all people and wants to make psychology and academic research accessible to all people.

Some people in your life will tell you everything you can’t be, everything you won’t do, and all the places you’ll never go. In these moments, it takes audacity to hope and dream of a future beyond their imagination.

In today’s episode, Emmy Award-winning journalist, medical doctor, author, and Stanford and UCLA professor Dr. Seema Yasmin joins Coach Chris to discuss her journey and the lessons she’s learned along the way.

Order Dr. Seema Yasmin’s new book What the Fact?: Finding The Truth In All The Noise
Follow her on Twitter @DoctorYasmin
Follow her on Instagram @drseemayasmin
Listen to S1 Ep 14 with Yasmin Halima

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

There is a starting point for each of our journeys. Some people get a head start while others have to claw their way out of a hole. 

In this part 2 conversation with entrepreneur and educator Aquaus Kelley, we discuss understanding the origin of our struggles and exposing ourselves to new stories that inspire imagination for who we can become.

(Uh • Kway • Us) Aquaus Kelley is a forward-thinking educator passionate about building brands, empowering communities, and uplifting humanity. With a love for leadership development and social impact, Aquaus believes that one of the best forms of social justice within public school education is to prepare students to exceed expectations proficiently.

Aquaus received his B.A. in Communication from Rutgers University and is a proud alumnus of City Year Miami. Ultimately, Aquaus aims to equip students with the mindset and intellectual tools that enable them to lead meaningful, purpose-driven, and meaningful lives.

Learn more about Aquaus at www.aloversambition.com

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

There are people you meet in life who are ahead of their time. What you find is that the apple doesn’t fall too far from the tree. 

In this part 1 of 2 conversations with entrepreneur and educator Aquaus Kelley, we discuss the lessons passed down to us and how to foster a brave space for thriving.

(Uh • Kway • Us) Aquaus Kelley is a forward-thinking educator passionate about building brands, empowering communities, and uplifting humanity. With a love for leadership development and social impact, Aquaus believes that one of the best forms of social justice within public school education is to prepare students to exceed expectations proficiently.

Aquaus received his B.A. in Communication from Rutgers University and is a proud alumnus of City Year Miami. Ultimately, Aquaus aims to equip students with the mindset and intellectual tools that enable them to lead meaningful, purpose-driven, and meaningful lives.

Learn more about Aquaus at www.aloversambition.com

Connect on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

So many things in our lives distract us from what truly matters. In the chaos, we could learn to develop daily practices that ground and recenter us back into this present moment.

In today's Coach Chris Rodriguez brings back somatic leadership coach Oren Shai from season 1 episode 10 to discuss presence as a foundation for cultivating discernment and responsibility for ourselves and each other.

As the founder of Enlivened, Oren is committed to developing the leaders our world needs by connecting inner work and outer impact. Based upon the belief that the greatest challenges we face today result from the illusion of separateness, Oren’s work supports emerging leaders in reuniting separated parts of themselves so they are equipped to be forces for unification in the world.

Learn more about Oren at enlivened.co.

Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

There are rare people in the world who find value in broken things. Seeing value in what others deem worthless can translates to how we see people. 

In today’s episode, spiritual director and coach Sarah Heath discusses the physical labor of restoring old things, the need to walk with others in transition, and how making space for others and ourselves gives us a sense of belonging in the world.

Learn more about Sarah at https://revsarahheath.com/
Connect with Sarah on Social Media @revsarahheath 

 Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

Sarah Heath is an ordained United Methodist clergywoman. Originally from Canada, Sarah attended Duke Divinity School, earning her Master of Divinity degree in 2005.

Sarah is a church consultant and one-on-one coach, helping people make space for their dreams and passions, negotiate faith shifts, and find meaning in the in-between times. 

She is the host and creator of several podcasts, including “Making Spaces” and “Sonderlust” and co-host of “Your Favorite Aunts” and “REVcovery” She is the author of two books What's Your Story? and The Authenticity Challenge.

Sarah’s work challenges people to make space for themselves and others, literally and figuratively. You can usually find her with her beloved dog somewhere in Oregon, working on restoring her 1973 airstream in her off time. 

Sometimes it’s easier to show up to all facets of our lives in compartments. But when the right people challenge and inspire you to show up as your whole self, your impact can grow. 

In this part 2 conversation with mural artist and educator Alex Tamahn, we discuss how showing up fully as yourself is not just good for you but can change your community.

Learn more about Alexander at www.alexandertamahndesign.com and www.blackmoontulsa.com

Connect with Alexander on Social Media
@alexandertamahn

 Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Alexander Tamahn has been honing his wide range of skills and leveraging his invaluable partnerships to elevate his community and art simultaneously. His multifaceted artwork covers building facades, galleries, and private collections throughout the US. His engaging and spirited work is highly sought after and flows from the intersections of his passions for creative expression and positive social impact.

Representation is an essential factor in the projected outcomes of BIPOC youth and young adults. Much of Alexander’s practice enhances those outcomes by sharing his work and experiences and providing art-making opportunities and professional development. 

Tamahn’s art has become more prominent in public spaces. He believes public art is essential because no one needs permission to access and engage with it. His work is featured on HGTV and DIY networks and in several significant publications. He’s worked with Whirlpool, Kitchen Aid, The State of Oklahoma, Wilsons Sporting Goods, T-Mobile, The National Historic Landmarks Program, and The Oklahoma City Thunder. He continues to make increasingly more prolific contributions to the creative canon as a Black queer artist.

When you think about the cities you love, it’s the art that inspires you. When you step foot into Downtown Tulsa, Oklahoma, one artist has left his mark.

In this part 1 of 2 conversations with mural artist and educator Alex Tamahn, we discuss his artist’s journey and mission to inspire a city.

Learn more about Alexander at www.alexandertamahndesign.com and www.blackmoontulsa.com

Connect with Alexander on Social Media
@alexandertamahn

Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking to cultivate soulful expressions in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

Alexander Tamahn has been honing his wide range of skills and leveraging his invaluable partnerships to elevate his community and art simultaneously. His multifaceted artwork covers building facades, galleries, and private collections throughout the US. His engaging and spirited work is highly sought after and flows from the intersections of his passions for creative expression and positive social impact.

Representation is an essential factor in the projected outcomes of BIPOC youth and young adults. Much of Alexander’s practice is to enhance those outcomes by sharing his work and experiences and providing art-making opportunities and professional development. 

Tamahn’s art has become more prominent in public spaces. He believes public art is essential because no one needs permission to access and engage with it. His work has been featured on HGTV and DIY networks and in several significant publications. He’s worked with Whirlpool, Kitchen Aid, The State of Oklahoma, Wilsons Sporting Goods, T-Mobile, The National Historic Landmarks Program, and The Oklahoma City Thunder. He continues to make increasingly more prolific contributions to the creative canon as a Black queer artist.

Do you have a positive or negative reaction when you think about your emotions? How safe is it for you to express your feelings in your community? 

It is essential to cultivate language to express the full spectrum of emotions in order for us to grow.

Today’s conversation with educator and creator of Feellinks, Marcelle Waldman explores the importance of developing emotional intelligence within yourself, your family, and your community.

Marcelle lives in Issaquah, Washington, with her husband and two children in the beautiful Pacific Northwest. Her concern over the staggering rates of anxiety, depression, behavioral problems, troubles in school, and relationship difficulties affecting our children drive Marcelle's passion for social-emotional learning. 

FeelLinks is a hands-on resource for children that includes a set of plush emotion dolls and a feelings journal to promote growth in lifelong skills in emotional intelligence, self-awareness, self-management, and relationship skills. FeelLinks' mission is to strengthen children’s social-emotional connections and confidence. 

Learn more about Marcelle at www.myfeellinks.com

Connect with Marcelle on
Facebook @myfeellinks
Instagram @myfeellinks

Connect with Coach Chris on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking for a safe community to express the full spectrum of your emotions? Join Coach Chris for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

What happens when you want to grow, but your environment tells you it’s better to fit in? When your environment limits you, it becomes easy to shrink into their standard. But when your environment is expansive, your possibilities for growth are limitless.

In today’s episode, Coach Chris Rodriguez discusses three ways to move from the shallows of fitting in towards an ecosystem of belonging.

What are some ways you cultivate belonging in your life? Let me know on Instagram at @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Looking for a community to create healthy boundaries in your life? Join Coach Chris Rodriguez for Soul-Life Balance Masterclass at https://coachchrisrodriguez.com/soul-life-balance/.

Be sure to subscribe and leave a review on your favorite podcast platform!

In my life, I’ve had my fair share of grief—but it was never something I was truly comfortable with. Recently, though, as I’ve walked alongside others as they face their own grief, I’ve realized that grief shows up in different ways, and that we can all learn something about life through experiencing the death of people, experiences, and things important to us. 

Today’s episode includes a clip from palliative care and hospice doctor BJ Miller, who had to learn to grieve many losses in his own life, as well as find beauty in grief to help the people in his care. We all experience heartbreak and loss—but it’s what we do with our grief that can bring meaning and beauty to it.

Watch the full clip of BJ Miller here.
For further reading: Finding Meaning: The Sixth Stage of Grief by David Kessler

What has grief looked like in your life? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Today’s episode is a continuation of last week’s conversation with my two friends, Alec and Corey, fellow members of a community we formed to focus on inner healing and work through racialized trauma. Last week we openly shared about our own experiences, as we created a safe space to talk, listen, and hold each others’ pain. Today’s conversation jumps right in where we left off, discussing how we build up walls as protection—but growing in internal resource can break down the walls that actually harm us.

For further reading:
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menekem
Born a Crime: Stories from a South African Childhood by Trevor Noah

What walls have you built up over time, and what do you need in order to grow in internal resource? Connect with me on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

After the events last year surrounding the death of George Floyd, people from all walks of life began to re-ask the question, ‘Does structural racism still exist in America?’ As a black man who works primarily in white spaces, I set out on a mission to guide people through that traumatic moment. But to my disappointment, my voice was ignored.

So instead I chose to focus on my own inner healing, and joined a healing community to work through my own racialized trauma—and that’s where I met today’s guests, Alec and Corey. 

Today’s episode is an intimate conversation between the three of us, where we share our past experiences, our own racialized trauma, and our support for one another. It’s an embodiment of the safe space we’ve created for each other, and the way we are willing to hold each other’s pain.

We break our conversation into two parts, so be sure to join me again next week for Part 2 of this powerful and healing conversation.

For further reading:
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menekem
Born a Crime: Stories from a South African Childhood by Trevor Noah

How do you process through trauma, and how can you help others around you process their own trauma? Connect with me on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

When we’re young, we don’t always appreciate our traditions of family gatherings. But as we get older, we recognize the way that healthy traditions form us and give us a sense of belonging in the world. The problem is that with so much time spent apart recently, our sense of gathering has changed. With the holidays approaching, how are you feeling about gathering? Are you longing for connection, or are you unsure how to re-engage? Are you excited to be together, or are you feeling disconnected due to so much tension among us? Things may never go back to the way they used to be, but maybe it’s time we rethink our priorities in how we choose to gather together.

Priya Parker is a best-selling author and community facilitator, and she strives to help people find deeper meaning and purpose in community. In today’s clip, she explains why we need to rethink the way we gather, as well as some practical ways to do just that.

Watch the full clip of Priya Parker here.

How are you feeling about your gatherings coming up—excited, nervous, unsure? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Josh Kalsbeek is a licensed psychotherapist and writer, and he's always learning something. He is on a mission to help people experience the transformational power of pursuing wisdom. In today’s episode, Josh shares how we can practically apply wisdom to our lives by focusing on what’s important and eliminating what’s not. When we learn to be deeply present with ourselves and with others, we can actually make an impact on the world around us through our work, our craft, and our creativity.

Learn more about Josh and how to pursue wisdom at www.wisecraft.org.

For further reading:
Braving the Wilderness by Brene Brown
Sayings of the Desert Fathers
The Interior Castle St. Teresa of Avila

What are some ways you can be deeply present with others this week? Connect with me on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Have you ever wondered what makes you uniquely you? Maybe you think about your heritage, your temperament, your gifts and abilities. While those contribute to parts of your identity, it’s actually your memories, both good and bad, that shape the way you experience and show up in the world. In today’s clip, storyteller Ryan Cummins talks about the power of our memories, and how every day we choose to enhance or diminish our experiences by how we use technology to create and store our memories.

Watch the full clip of Ryan Cummins here.

Are you creating the memories every day that you want to carry with you? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Today’s conversation with my good friend Yasmin Halima is truly a unique one. Yasmin is an award-winning global health executive who has mobilized partnerships that have shifted government policy, shaped clinical research and expanded treatment and prevention options for patients. She has worked with the Gates Foundation, the Global Campaign for Microbicides, global PR agency Burson-Marsteller, and Right to Care in South Africa, and she has chaired congressional briefings and served on the boards of AIDS advocacy coalitions. With over two decades in global health, Yasmin has impacted health regulations and standards in countries across the world. 

From her childhood in Gujarat, India, to growing up in the heart of industrial England, and later moving the U.S. to expand her education and make a bigger impact, Yasmin’s fierce independence has focused on creating opportunities for women of color. She co-founded the Yasmin Leadership Academy with her daughter, Dr. Seema Yasmin, a physician, professor, and journalist. The Yasmin Leadership Academy nurtures future women leaders and challenges gendered attributes of power and leadership.

Yasmin’s story truly tells the power of one person choosing to live with courage and use her voice—which opens doors not only for herself and her own daughter, but for people around the world.

Learn more here:
The Yasmin Leadership Academy
Seema Yasmin
Q&A with mother and daughter

How can you use the voice you have to live with more soul? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Did you know the word “selfie” was officially added to the dictionary in 2013? It truly speaks to a phenomenon that is coming about in the world—a new awareness and care for the “self.” The more I think about the concepts of self-awareness and self-reflection, the more it seems like people often confuse self-awareness with self-centeredness. Like any other relationship, the relationship with ourselves needs to be cultivated to develop in healthy and helpful ways. 

Today’s episode offers four questions to ask yourself in order to find a balanced self-understanding and to have a more soulful sense of self-worth.

Watch the clip of Tasha Eurich here.

What are your ideas on how to cultivate self-awareness? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Jackie Gronlund is the host of The Unity Project podcast, author of Finding Home, public speaker, and YouTuber. She is endlessly curious about people and the world around her, highly passionate about pursuing embodiment in all areas of life. She is currently working on her third book, The Unity Project, which explores her own relationship with her body.

Today’s talk with Jackie explores tough topics, including eating disorders, depression, guilt, and how we handle our emotional pain. But we also talk about the positive impact we can have when we create healthy relationships and offer support and safety to others.

Find all things Jackie at https://linktr.ee/jackiegronlund.

Have you found safe people to process your pain with? I’d love to connect, so find me on IG @coach_chrisrodriguez, and for all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Whether we like it or not, the recent political climate of the world has made us all, in some ways, activists. But as I look around, I wonder if we’re missing something in our activism. I’ve had to do some soul-searching to figure out if my contribution to the conversation is really making a difference. Join me as we listen to some wisdom from the late congressman John Lewis, and I share 12 questions we can ask ourselves to become more soulful in our activism.

Watch the clip of John Lewis here.

What is one thing you can start today to be more soulful in your activism? Let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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Today we’re diving deeper into the idea of mind-body awareness, or somatic practice, in everyday life. Oren Shai, a somatic leadership coach, shares his perspective on why we often feel disconnected within ourselves and how practicing awareness can help to bring wholeness. We discuss finding and expressing emotions, practicing stillness in a nonstop busy world, and how movement can shape our mindset as we strive to live with a little more soul.

As the founder of Enlivened, Oren is committed to developing the leaders our world needs by connecting inner work and outer impact. Based upon the belief that the greatest challenges we face today result from the illusion of separateness, Oren’s work supports emerging leaders in reuniting separated parts of themselves so they are equipped to be forces for unification in the world.

Learn more about Oren at enlivened.co.

Do you have tips on how you practice mind-body awareness? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

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Today’s episode is a little different than the rest. It seems like there are always great nuggets of wisdom and thought that we get from others...when we ask the right questions. So today I’m switching things up and answering 21 questions about myself—from my daily routines and favorite playlists to what I’m learning and my hopes for the future. I hope this helps you get to know me a little better, and as you think through your own answers to these questions, hold on to those things that help you put a little more soul into your day.

Soulfully You Mixtape Playlist

5 Day Guide to a Mindful Morning (free e-book)

Which of my questions/answers resonated with you? I’d love to connect, so let me know on IG @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Too often we separate our body, mind, and soul, as if they fit in different compartments of life. But today’s interview with one of my first yoga teachers, Megan Spears, reminds me that they are all connected, and one can’t thrive without the others. Join our conversation as we discuss relationships and routines, goals and anxiety, and most importantly, how we can really get back to our bodies in order to show up in life. 

Megan is a self-proclaimed coffee-loving body nerd. After practicing yoga for 15 years and teaching for 7, she decided to double down on movement therapeutics by starting a doctor of physical therapy program. Her mission is to empower athletes, yoga and movement beginners, and those recovering from an injury to be strong in their lives. She is known to geek out with her clients as they learn about their movement patterns and gather their favorite mindfulness practices. Her style of coaching (and living life!) is all about co-creating a movement practice that truly fits and enhances your lifestyle. 

You can learn more about Megan at www.meganspearsyoga.com and on IG @meganspearsyoga.

How do you use physical movement to show up as your best self? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Does your relationship with food bring you shame, or does it bring you joy? Food is a huge part of culture, of family life, and of how we experience the world. So let’s talk about the soul of food. Today we hear from food scientist Heribert Watzke as he explains how cooking food actually makes us more human. We also explore the importance of gut feelings and the need to change our narrative around food, body image, and shame. 

Watch the full clip of Heribert Watzke here.

What’s your relationship with food? Connect with me on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

We all need an outlet to process life and express our thoughts, feelings, and ideas. Today’s guest is Courtney Leblanc, full-time government worker by day, and feminist poet and publisher by night. Courtney is the author of the full-length collections Exquisite Bloody, Beating Heart (Riot in Your Throat) and Beautiful & Full of Monsters (Vegetarian Alcoholic Press). She is also the founder and editor-in-chief of Riot in Your Throat, an independent poetry press. She loves nail polish, tattoos, and a soy latte each morning.

I love this interview because we cover so many topics related to her craft. We discuss her latest book, as well as finding our voices, using the power of written words to process life struggles, and we even talk about the loss of metaphor and myth in current society. You’ll be inspired to read, write, dance, create—and express yourself in any way that puts a little more soul in your life.

Read Courtney’s publications on her blog, www.wordperv.com, and follow her on Twitter @wordperv and IG @wordperv79. You can also join her writing workshop, The Ins & Outs of Submitting Your Work for Publication.

What outlets do you use to process and express yourself? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

How often do you think you’re aware of your sense of touch? We often rely on our eyes and ears, but forget about the power behind touch. Could we actually change our outlook and emotional health just by being more intentional with one of our five senses? 

Touch therapist Jane Anderson explains why touch is the one sense out of all five that humans absolutely cannot survive without. It can connect us, heal us, and give us a sense of belonging. Join me as I share five tangible ways to bring touch back into your everyday life.

Watch the full clip of Jane Anderson here. 

How will you harness the power of touch this week for yourself, your kids, or your pets? Tell me about it on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Let’s talk about priorities. Life is busy, and too often we focus on the end goal and forget to enjoy the journey. Today Erin Holland, the incredible parenting coach and host of the PG-ish Parenting podcast, reminds us that we have to intentionally make time for what’s important. She talks about her journey as an entrepreneur, full-time corporate worker, and single mother, and how difficult it can be to balance work and family life. Despite all the craziness, she explains how important it is to pause in appreciation and create invaluable memories with her kids—since that’s really the good stuff in life.

Erin's mission with PG-ish Parenting is to provide you with guidance to grow as an individual and as a parent so that you can be the best leader in your life and home, as you raise the next generation of happy, healthy, successful kiddos.... and survive it all with a little more grace, fun, and well-being. To connect with Erin, visit pgishparenting.com or Instagram @pgishparenting.

How do you make time for the good stuff in life? Connect with me on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

The ability to play is often lost as we grow into adulthood, but it is actually a powerful tool we need to cultivate. It can help us to better problem-solve, connect with others, and find the soulful part of ourselves. Join me as play psychologist Stuart Brown explains the importance of incorporating play into our adult lives, and I discuss 3 practices to help you rediscover your “inner soul child.”

Watch the full clip of Stuart Brown here. 

What are some ways you incorporate play into your life? Let me know on Instagram @coach_chrisrodriguez.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Alicia Langlais, also known as Alicia the Dance Dragon Slayer, is a Bay Area Dancer, Instructor, and Dance Inspiration Coach. Her passion for movement and dance began at a young age, starting with hip-hop and Caribbean influence in her home, and growing into a love of ballet as well. In addition to over 15 years of dance training and experience, Alicia’s studies have included Transpersonal Psychology with a focus in Creative Expression, allowing her to combine dance training with mental wellness to help others find balance and pursue their passion.

I love today’s conversation with Alicia, because she brings so much joy into every space she fills. She challenges us to pursue the things that fill our cup, and she also shares about her own journey through doubt and insecurity that brought her to a renewed self-understanding and passion for life. Get ready to be uplifted, inspired, and of course DANCE!

Find all things Alicia at dancedragonslayer.org or connect on Instagram @alicia.dance.inspire.

What do you do to fill your cup? Let me know on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

It’s been over a year since the world shut down, and we’ve all been suffering in one way or another—feeling isolated, losing important relationships, struggling with political and social views different from our own. Our instinct is sometimes to keep the struggle inside and hope it disappears. But the truth is that the only way through the suffering...is to start talking about it. So today we talk, we listen to some wisdom from activist and author Alice Walker, and just maybe we walk away with new ideas and words to help us move through and find meaning in the suffering.

Watch the full clip of Alice Walker here. 

What does your suffering look like, and how are you moving through it? Let me know on Instagram @coach_chrisrodriguez.

For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.

Be sure to subscribe and leave a review on your favorite podcast platform!

Welcome to the Soulfully You Podcast with Coach Chris Rodriguez. I’m a mindset and movement coach who believes we can follow our ambition while not losing ourselves in the process. In this age of “connection” through technology, it seems we are becoming more isolated and anxious than ever before—but I believe there is a deeper way of living, a more soulful way of being.

Join me each week for my conversations with coaches, artists, spiritual directors, and community leaders on how to put a little more soul into your work, relationships, and everyday life.

Subscribe now and don’t miss out on any episodes! Learn more on Instagram @soulfullyyoupodcast or at www.coachchrisrodriguez.com.