The NaturalBirth Talk Wed, 04 Mar 2026 23:24:28 -0500 https://www.thenaturalbirthsite.com/ en-us © 2026 The NaturalBirth Talk yes 3632dd3a-81e6-548f-b125-a26654981fa8 Rachel Mans episodic false Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well as natural pregnancy and early postpartum. Our topics are inspired by a range of evidence, the wisdom of our ancestors, and traditional cultures. Many topics will help you to trust your body, your baby, and all of the wise women who birthed before you. We will talk with midwives, doulas, chiropractors, health professionals, and anyone else involved in birth work. The goal is to help you become educated and trust the birthing process so you can have the most empowering, educated, and beautiful pregnancy, birth, & postpartum possible! 

]]> Buzzsprout (https://www.buzzsprout.com) Natural, birth, pregnancy, postpartum, Woman, empowered, instincts, education, childbirth, doula Rachel Mans https://storage.buzzsprout.com/h0wwfx7zwi14q9xnxbqh61zz6axq?.jpg The NaturalBirth Talk https://www.thenaturalbirthsite.com/ Rachel Mans Farewell with Rachel & Tiffany Farewell with Rachel & Tiffany THANK YOU ALL FOR LISTENING THE PAST SEVERAL YEARS!!!

It's so hard to say goodbye! Tiffany & Rachel remember & reminisce about past episodes, favorite moments, & birth in general, all while saying goodbye to The NaturalBirth Talk.

The NaturalBirth Talk will still be available for anyone to listen to on all major platforms for the foreseeable future!

Tiffany & Rachel are still available to contact through their social media:

Tiffany (FB & IG): @TheDoulaTiffany

Rachel (FB): @RachelMansDoula


NOW IT'S YOUR TURN!

]]> THANK YOU ALL FOR LISTENING THE PAST SEVERAL YEARS!!!

It's so hard to say goodbye! Tiffany & Rachel remember & reminisce about past episodes, favorite moments, & birth in general, all while saying goodbye to The NaturalBirth Talk.

The NaturalBirth Talk will still be available for anyone to listen to on all major platforms for the foreseeable future!

Tiffany & Rachel are still available to contact through their social media:

Tiffany (FB & IG): @TheDoulaTiffany

Rachel (FB): @RachelMansDoula


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-18155158 Mon, 10 Nov 2025 05:00:00 -0600 1348 5 7 full false Re-Lactation with Ammie Harris Re-Lactation with Ammie Harris Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. 

In this episode, we talk about different options for achieving that re-lactation & Ammie shares her re-lactation journey after explanting her breast implants.

Ammie's YouTube: www.youtube.com/@AmmieHarris

Haakaa SNS Feeding System: https://haakaausa.com/products/silicone-feeding-tube-set

Breastfeeding Without Birthing: https://www.alyssaschnellibclc.com/book

Newman-Goldfar Protocol (NOT mentioned, but a wonderful resource): https://www.canadianbreastfeedingfoundation.org/induced/regular_protocol.shtml


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. 

In this episode, we talk about different options for achieving that re-lactation & Ammie shares her re-lactation journey after explanting her breast implants.

Ammie's YouTube: www.youtube.com/@AmmieHarris

Haakaa SNS Feeding System: https://haakaausa.com/products/silicone-feeding-tube-set

Breastfeeding Without Birthing: https://www.alyssaschnellibclc.com/book

Newman-Goldfar Protocol (NOT mentioned, but a wonderful resource): https://www.canadianbreastfeedingfoundation.org/induced/regular_protocol.shtml


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-17345544 Mon, 16 Jun 2025 11:00:00 -0500 1775 5 6 full false Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode!


NOW IT'S YOUR TURN!

]]> Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode!


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-17180509 Mon, 19 May 2025 05:00:00 -0500 1389 5 5 full false Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if you choose to have a cesarean for a breech baby (or for any other reason).


Resources Mentioned:



Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if you choose to have a cesarean for a breech baby (or for any other reason).


Resources Mentioned:



Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-17010834 Mon, 21 Apr 2025 05:00:00 -0500 3294 5 4 full false Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you!


Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris


Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/12043125


Hospital Induction w/o Pain Meds w/ Ammie: https://www.buzzsprout.com/1800994/episodes/11049742


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you!


Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris


Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/12043125


Hospital Induction w/o Pain Meds w/ Ammie: https://www.buzzsprout.com/1800994/episodes/11049742


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-16802216 Mon, 17 Mar 2025 05:00:00 -0500 1995 5 3 full false Fascia, Its Effects on Labor, & a New In-Labor App for Moms & Birth Workers w/ Marya Eddaifi Fascia, Its Effects on Labor, & a New In-Labor App for Moms & Birth Workers w/ Marya Eddaifi Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. 

Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowledge or training required!


PARENTS- Access the DLM app here: https://www.maryaeddaifi.com/the-dysfunctional-labor-maneuver-app

BIRTHWORKERS- Access the DLM app here: https://www.maryaeddaifi.com/dysfunctional-labor-maneuver-course-for-birth-professionals


Listen to Marya's previous episodes here: 

*Mindset & Mental Prep: https://www.buzzsprout.com/1800994/episodes/11463546

*Emotion Code, Body Code, & Trapped Emotions: https://www.buzzsprout.com/1800994/episodes/13858937

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. 

Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowledge or training required!


PARENTS- Access the DLM app here: https://www.maryaeddaifi.com/the-dysfunctional-labor-maneuver-app

BIRTHWORKERS- Access the DLM app here: https://www.maryaeddaifi.com/dysfunctional-labor-maneuver-course-for-birth-professionals


Listen to Marya's previous episodes here: 

*Mindset & Mental Prep: https://www.buzzsprout.com/1800994/episodes/11463546

*Emotion Code, Body Code, & Trapped Emotions: https://www.buzzsprout.com/1800994/episodes/13858937

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-16627965 Mon, 17 Feb 2025 05:00:00 -0600 2341 5 2 full false Welcome Back & a VBAC Chat w/ Rachel & Tiffany Welcome Back & a VBAC Chat w/ Rachel & Tiffany WELCOME BACK!!!

Tiffany & Rachel are here to update you about the past several months AND tell you about some wild and wonderful VBAC stories they've encountered recently!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> WELCOME BACK!!!

Tiffany & Rachel are here to update you about the past several months AND tell you about some wild and wonderful VBAC stories they've encountered recently!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-16463802 Mon, 20 Jan 2025 05:00:00 -0600 1681 5 1 full false Stillbirth Tips for Doulas & Other Birth Workers w/ Doula & Nurse Cynthia Kenyon Stillbirth Tips for Doulas & Other Birth Workers w/ Doula & Nurse Cynthia Kenyon Stillbirth is especially hard for the parents, but it is also hard for the birth team & the rest of the family. Whether the birth is in a hospital, birth center, or at home, we could all use some tips on how to best support parents through stillbirth, no matter what our role is.

Cynthia was a labor & birth nurse for years with special training in loss, has been a birth doula for years & walked through a still birth with subsequent home delivery with her own daughter, and is a midwife-in-training. Hopefully you are never in a situation where you need her tips, but it is always better to be prepared. 

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Stillbirth is especially hard for the parents, but it is also hard for the birth team & the rest of the family. Whether the birth is in a hospital, birth center, or at home, we could all use some tips on how to best support parents through stillbirth, no matter what our role is.

Cynthia was a labor & birth nurse for years with special training in loss, has been a birth doula for years & walked through a still birth with subsequent home delivery with her own daughter, and is a midwife-in-training. Hopefully you are never in a situation where you need her tips, but it is always better to be prepared. 

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15529952 Mon, 05 Aug 2024 05:00:00 -0500 2537 4 5 full false Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 2 Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 2 Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.

Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.

Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15455418 Mon, 22 Jul 2024 15:00:00 -0500 3069 4 4 full false Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 1 Story: Stillbirth w/ Subsequent Home Delivery w/ Childbirth Educator Jillian Bien, Part 1 Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.

Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Stillbirth is always sad and traumatic. Jillian shares her stillbirth with subsequent home delivery in this 2-part story, explaining why she chose to birth at home instead of in a hospital, even after she knew her baby passed.

Jillian shares her entire labor story, how she found out her baby passed, why she & her husband chose to stay home, what the immediate postpartum period looked like, and more.

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15376264 Mon, 08 Jul 2024 05:00:00 -0500 2513 4 3 full false Fertility Awareness Method (FAM) w/ Carly from Bluebird Doula Co Fertility Awareness Method (FAM) w/ Carly from Bluebird Doula Co Most women use hormonal methods of birth control, but there is another effective option that has no side effects! Fertility Awareness Method is a mode of tracking fertility & ovulation for the sake of preventing or achieving pregnancy. 

Tiffany has been using a very similar method for years, and loves it! Learn more from Carly in this episode!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Most women use hormonal methods of birth control, but there is another effective option that has no side effects! Fertility Awareness Method is a mode of tracking fertility & ovulation for the sake of preventing or achieving pregnancy. 

Tiffany has been using a very similar method for years, and loves it! Learn more from Carly in this episode!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15299827 Mon, 24 Jun 2024 05:00:00 -0500 2123 4 2 full false Pro Tips for Dads from a Dad w/ Scott, Rachel's Husband Pro Tips for Dads from a Dad w/ Scott, Rachel's Husband Moms are not the only ones who feel nervous about birth, dads often do, too! Here are some pro tips for dads from an experienced dad who has had a hospital birth, birth center birth, & home birth. Dads, soak in the education & learn how to feel more confident prior to birth!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Moms are not the only ones who feel nervous about birth, dads often do, too! Here are some pro tips for dads from an experienced dad who has had a hospital birth, birth center birth, & home birth. Dads, soak in the education & learn how to feel more confident prior to birth!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15219381 Mon, 10 Jun 2024 05:00:00 -0500 2102 4 1 full false Advocating Tips from a Labor & Delivery Nurse w/ Nurse Christina Advocating Tips from a Labor & Delivery Nurse w/ Nurse Christina Many moms are afraid to advocate for themselves in the hospital. But that shouldn't be the case! Nurse Christina joins us today to tell us all about how she advocates for her patients and how they can advocate for themselves!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many moms are afraid to advocate for themselves in the hospital. But that shouldn't be the case! Nurse Christina joins us today to tell us all about how she advocates for her patients and how they can advocate for themselves!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15146807 Mon, 27 May 2024 20:00:00 -0500 2244 3 23 full false Tips for Working Through Fears about Birth w/ Aly McClain from the Peaceful Homebirth Podcast Tips for Working Through Fears about Birth w/ Aly McClain from the Peaceful Homebirth Podcast Our modern cultures teaches us that we should fear birth. But that just isn't true! Regardless, many of us still have fears and concerns surrounding birth that are very hard for us to work through.

In this episode, Aly McClain, registered nurse, homebirth mama, & producer of the Peaceful Homebirth podcast & previous Empowered Birth podcast, shares her best tips for working through fears. These are designed for birth, but can be used in most aspects of our lives!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Our modern cultures teaches us that we should fear birth. But that just isn't true! Regardless, many of us still have fears and concerns surrounding birth that are very hard for us to work through.

In this episode, Aly McClain, registered nurse, homebirth mama, & producer of the Peaceful Homebirth podcast & previous Empowered Birth podcast, shares her best tips for working through fears. These are designed for birth, but can be used in most aspects of our lives!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-15055007 Mon, 13 May 2024 05:00:00 -0500 2184 3 22 full false Gestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes" Gestational Diabetes w/ Lily Nichols, RDN, Author of "Real Food for Gestational Diabetes" Gestational diabetes is fairly common among pregnancy women in America. Lily Nichols, author of Real Food for Gestational Diabetes and renowned registered dietician & certified diabetes researcher, covers many important topics regarding how to care for your blood sugar and healthful eating during pregnancy!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Gestational diabetes is fairly common among pregnancy women in America. Lily Nichols, author of Real Food for Gestational Diabetes and renowned registered dietician & certified diabetes researcher, covers many important topics regarding how to care for your blood sugar and healthful eating during pregnancy!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14971347 Mon, 29 Apr 2024 05:00:00 -0500 3379 3 21 full false Q & A, Intervention Series, Episode 8 Q & A, Intervention Series, Episode 8 We covered so many topics in our birth intervention series, but we couldn't cover everything! Here are several questions from listeners & our corresponding answers! We cover:

  • Hospital-provided/volunteer doulas
  • Enema for induction
  • Placenta care
  • Cervical exams
  • Induction at 42 weeks
  • And more!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> We covered so many topics in our birth intervention series, but we couldn't cover everything! Here are several questions from listeners & our corresponding answers! We cover:

  • Hospital-provided/volunteer doulas
  • Enema for induction
  • Placenta care
  • Cervical exams
  • Induction at 42 weeks
  • And more!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14888187 Mon, 15 Apr 2024 05:00:00 -0500 2325 3 20 full false Postpartum Interventions, Intervention Series, Episode 7 Postpartum Interventions, Intervention Series, Episode 7 There are many postpartum interventions that are standard in most hospitals. But many women don't think about these things when they make their birth plan. Tiffany & Rachel will tell you all about many of the intervention, including some things that you don't think of as interventions!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> There are many postpartum interventions that are standard in most hospitals. But many women don't think about these things when they make their birth plan. Tiffany & Rachel will tell you all about many of the intervention, including some things that you don't think of as interventions!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14803356 Mon, 01 Apr 2024 05:00:00 -0500 4957 3 19 full false Upright Positions & Movement- Intervention Series, Episode 6 Upright Positions & Movement- Intervention Series, Episode 6 Many hospitals want mom to stay in bed during labor & then push on her back. But Tiffany & I know from experience that upright positions & movement through your entire birthing experience is not only safe, but very beneficial! Learn different laboring positions & the stats that support it in this episode!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many hospitals want mom to stay in bed during labor & then push on her back. But Tiffany & I know from experience that upright positions & movement through your entire birthing experience is not only safe, but very beneficial! Learn different laboring positions & the stats that support it in this episode!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14703115 Mon, 18 Mar 2024 05:00:00 -0500 1915 3 18 full false Pain Medications for Birth- Intervention Series, Episode 5 Pain Medications for Birth- Intervention Series, Episode 5 Pain medications during birth are incredibly common in developed countries. Unfortunately, most moms don't understand the full potential side effects of these meds. Tiffany and I talk about the 4 main pain meds (below) offered during birth AND their potential side effects!

  • Nitrous Oxide
  • Narcotics
  • Epidural
  • General Anesthesia

Resources Mentioned: 

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Pain medications during birth are incredibly common in developed countries. Unfortunately, most moms don't understand the full potential side effects of these meds. Tiffany and I talk about the 4 main pain meds (below) offered during birth AND their potential side effects!

  • Nitrous Oxide
  • Narcotics
  • Epidural
  • General Anesthesia

Resources Mentioned: 

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14618038 Mon, 04 Mar 2024 05:00:00 -0600 2524 3 17 full false Medical Induction Techniques- Intervention Series, Episode 4 Medical Induction Techniques- Intervention Series, Episode 4 Medical induction is extremely overused in developed countries, and it is often made to seem perfectly safe and risk-free. Unfortunately, that is NOT true. In this episode, Tiffany & I chat about the facts regarding the 6 main medical induction & augmentation techniques commonly overused today! These include:

  • Membrane Sweep/Strip
  • Breaking the Water
  • Foley Balloon/Cook Catheter 
  • Cytotec/Misoprostol
  • Cervidil
  • Pitocin


*Be sure to send us your stories or questions to share on the last episode of this series!*
Contact@TheNaturalBirthSite.com

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Medical induction is extremely overused in developed countries, and it is often made to seem perfectly safe and risk-free. Unfortunately, that is NOT true. In this episode, Tiffany & I chat about the facts regarding the 6 main medical induction & augmentation techniques commonly overused today! These include:

  • Membrane Sweep/Strip
  • Breaking the Water
  • Foley Balloon/Cook Catheter 
  • Cytotec/Misoprostol
  • Cervidil
  • Pitocin


*Be sure to send us your stories or questions to share on the last episode of this series!*
Contact@TheNaturalBirthSite.com

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14522705 Mon, 19 Feb 2024 05:00:00 -0600 3121 3 16 full false Natural Induction Techniques- Intervention Series, Episode 3 Natural Induction Techniques- Intervention Series, Episode 3 There are many natural labor induction techniques out there. They are often thought of as harmless, so why not try them?! But most people don't realize that these still have risks & should only be used to avoid medical induction or for another really good reason. 

Join Tiffany & I  as we discuss the most common ones & the evidence & history that do or don't support them, including:

  • Pumping
  • Castor Oil
  • Acupuncture
  • Red Raspberry Leaf Tea
  • Dates
  • Sex
  • Pineapple

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> There are many natural labor induction techniques out there. They are often thought of as harmless, so why not try them?! But most people don't realize that these still have risks & should only be used to avoid medical induction or for another really good reason. 

Join Tiffany & I  as we discuss the most common ones & the evidence & history that do or don't support them, including:

  • Pumping
  • Castor Oil
  • Acupuncture
  • Red Raspberry Leaf Tea
  • Dates
  • Sex
  • Pineapple

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14430678 Mon, 05 Feb 2024 05:00:00 -0600 3030 3 15 full false Fetal Monitoring during Birth- Intervention Series, Episode 2 Fetal Monitoring during Birth- Intervention Series, Episode 2 Continuous fetal monitoring during birth is the most common way to monitor a baby in a hospital, but is it the best way? Join Tiffany & Rachel as we discuss fetal monitoring history, options, risks, & more. We discuss:

  • Electronic Monitors
  • Mobile Monitors
  • Doppler & other hands-on options
  • Continuous vs intermittent
  • And more!

Social Media Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Continuous fetal monitoring during birth is the most common way to monitor a baby in a hospital, but is it the best way? Join Tiffany & Rachel as we discuss fetal monitoring history, options, risks, & more. We discuss:

  • Electronic Monitors
  • Mobile Monitors
  • Doppler & other hands-on options
  • Continuous vs intermittent
  • And more!

Social Media Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14345860 Mon, 22 Jan 2024 05:00:00 -0600 2981 3 15 full false IVs & Eating during Labor- Intervention Series, Episode 1 IVs & Eating during Labor- Intervention Series, Episode 1 IVs are standard during most hospital labors. And many hospitals still have a rule against eating during labor. Why is this? Join Tiffany & Rachel as they explain & debunk these rules (& go on tangents)!

PLEASE REMEMBER TO: 

  • Review our podcast!
  • Send us questions or stories to share on the final episode of this series!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> IVs are standard during most hospital labors. And many hospitals still have a rule against eating during labor. Why is this? Join Tiffany & Rachel as they explain & debunk these rules (& go on tangents)!

PLEASE REMEMBER TO: 

  • Review our podcast!
  • Send us questions or stories to share on the final episode of this series!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14243508 Mon, 08 Jan 2024 05:00:00 -0600 2272 3 14 full false Birth Story Processing w/ Emmy Kissinger from ArrivalStories.co Birth Story Processing w/ Emmy Kissinger from ArrivalStories.co Many of us have traumatic birth stories in some way, but we don't know how to deal with them. Emmy Kissinger talks with us about the Birth Story Listening Sessions she offers & how she helps moms process those difficult memories. The unique approach Emmy uses has helped so many moms feel better about their birth experiences, including herself.

The best part?! Her services are MUCH more affordable than a birth trauma therapist & it usually only takes 1 or 2 sessions for you to process! 

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many of us have traumatic birth stories in some way, but we don't know how to deal with them. Emmy Kissinger talks with us about the Birth Story Listening Sessions she offers & how she helps moms process those difficult memories. The unique approach Emmy uses has helped so many moms feel better about their birth experiences, including herself.

The best part?! Her services are MUCH more affordable than a birth trauma therapist & it usually only takes 1 or 2 sessions for you to process! 

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14118339 Mon, 11 Dec 2023 05:00:00 -0600 1573 3 13 full false Mental Exhaustion & Adrenal Fatigue w/ Maura Eliza from Flex Health with Maura Mental Exhaustion & Adrenal Fatigue w/ Maura Eliza from Flex Health with Maura Mental exhaustion & adrenal fatigue are real problems in our modern society, especially for pregnant & postpartum moms. Maura Eliza, a traditional naturopath & adrenal fatigue specialist, joins us to talk about her journey with adrenal fatigue & how she handled it.

Flex Health with Maura has a FREE workshop, as well as a paid course that teaches you how to overcome mental exhaustion & Adrenal Fatigue by focusing on small, easy changes that anyone can make time for! Both are linked below.

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Mental exhaustion & adrenal fatigue are real problems in our modern society, especially for pregnant & postpartum moms. Maura Eliza, a traditional naturopath & adrenal fatigue specialist, joins us to talk about her journey with adrenal fatigue & how she handled it.

Flex Health with Maura has a FREE workshop, as well as a paid course that teaches you how to overcome mental exhaustion & Adrenal Fatigue by focusing on small, easy changes that anyone can make time for! Both are linked below.

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-14036313 Mon, 27 Nov 2023 05:00:00 -0600 2478 3 12 full false Postpartum Nourishment w/ Holly from Mama Meals Postpartum Nourishment w/ Holly from Mama Meals Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:

  • What to eat
  • What NOT to eat
  • How to balance things
  • How to meal prep
  • And other postpartum tips!


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:

  • What to eat
  • What NOT to eat
  • How to balance things
  • How to meal prep
  • And other postpartum tips!


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13948032 Mon, 13 Nov 2023 05:00:00 -0600 1989 3 11 full false Emotion Code, Body Code, & Trapped Emotions w/ Marya Eddaifi Emotion Code, Body Code, & Trapped Emotions w/ Marya Eddaifi Eastern medicine has always valued the effects of emotions on the body, but that thinking has been lost in most western medicine. Join Marya Eddaifi, a highly educated & experienced birth coach, as well as a previous labor nurse, as she teaches us about the Emotion Code, Body Code, & how our emotions affect our lives.

Resources Mentioned:

  • Marya's Website- mention this episode/podcast if you purchase the Natural Birth & Beyond Method; it will get you FREE access to my online course, too!
  • Marya's LinkTree

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Eastern medicine has always valued the effects of emotions on the body, but that thinking has been lost in most western medicine. Join Marya Eddaifi, a highly educated & experienced birth coach, as well as a previous labor nurse, as she teaches us about the Emotion Code, Body Code, & how our emotions affect our lives.

Resources Mentioned:

  • Marya's Website- mention this episode/podcast if you purchase the Natural Birth & Beyond Method; it will get you FREE access to my online course, too!
  • Marya's LinkTree

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13858937 Mon, 30 Oct 2023 05:00:00 -0500 2595 3 10 full false How Breastfeeding Affects Your Pelvic Floor w/ Jenn Lormand from Tighten Your Tinkler How Breastfeeding Affects Your Pelvic Floor w/ Jenn Lormand from Tighten Your Tinkler Many women know that breastfeeding can affect their posture, but did you know that it also affects their pelvic floor? Join Jenn from Tighten Your Tinkler in this episode where she gives us tips to support your pelvic floor while nourishing your baby!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many women know that breastfeeding can affect their posture, but did you know that it also affects their pelvic floor? Join Jenn from Tighten Your Tinkler in this episode where she gives us tips to support your pelvic floor while nourishing your baby!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13778286 Mon, 16 Oct 2023 05:00:00 -0500 2093 3 9 full false Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW) Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW) Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing! 

I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:

  • Sunlight Exposure (my favorite)
  • Proper Breathing
  • Mindfulness, Movement, & Mindset (my other favorite)
  • Gut Health
  • Environmental Factors
  • And more!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing! 

I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:

  • Sunlight Exposure (my favorite)
  • Proper Breathing
  • Mindfulness, Movement, & Mindset (my other favorite)
  • Gut Health
  • Environmental Factors
  • And more!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13686467 Mon, 02 Oct 2023 05:00:00 -0500 2895 3 8 full false Transition & Pitocin w/ Corinne Brown from Love Your Labor Transition & Pitocin w/ Corinne Brown from Love Your Labor Transition is the hardest time during most labors, but it is much easier to cope with if you know that ahead of time & are prepared with a good mindset! 

Pitocin is a very common intervention during labors, but it is not as safe as most doctors make it sound. And it is NOT the same as your natural oxytocin hormone.

Learn this & more in this episode w/ Corinne Brown!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Transition is the hardest time during most labors, but it is much easier to cope with if you know that ahead of time & are prepared with a good mindset! 

Pitocin is a very common intervention during labors, but it is not as safe as most doctors make it sound. And it is NOT the same as your natural oxytocin hormone.

Learn this & more in this episode w/ Corinne Brown!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13597942 Mon, 18 Sep 2023 05:00:00 -0500 2101 3 7 full false Twins Talk w/ Dr. Stu from Birthing Instincts Twins Talk w/ Dr. Stu from Birthing Instincts Twins occur in 1 out of 35 pregnancies! If you are expecting twins, you'll likely automatically be labeled high risk. But Dr. Stuart Fischbein has training & experience that says otherwise. Dr. Stu from Birthing Instincts explains much of this to us in this episode! He covers:

  • Different types of twins
  • Potential risks
  • Why most providers treat twins as high risk
  • How to find a good provider
  • And more!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Twins occur in 1 out of 35 pregnancies! If you are expecting twins, you'll likely automatically be labeled high risk. But Dr. Stuart Fischbein has training & experience that says otherwise. Dr. Stu from Birthing Instincts explains much of this to us in this episode! He covers:

  • Different types of twins
  • Potential risks
  • Why most providers treat twins as high risk
  • How to find a good provider
  • And more!

Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13521524 Mon, 04 Sep 2023 05:00:00 -0500 4129 3 6 full false Kellsie's Planned Vaginal Breech Birth at Home- Home Vaginal Breech Birth Series 3/3 Kellsie's Planned Vaginal Breech Birth at Home- Home Vaginal Breech Birth Series 3/3 In the hospital, breech babies are almost always born via c-section. But many home birth providers will offer vaginal breech birth! Listen to Kellsie tell us all about her pregnancy, including finding out baby was breech late in pregnancy, all the ways she tried to turn her baby head down, & her safe vaginal breech home birth!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> In the hospital, breech babies are almost always born via c-section. But many home birth providers will offer vaginal breech birth! Listen to Kellsie tell us all about her pregnancy, including finding out baby was breech late in pregnancy, all the ways she tried to turn her baby head down, & her safe vaginal breech home birth!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13234721 Mon, 17 Jul 2023 05:00:00 -0500 2198 3 5 full false Holly's Surprise Vaginal Breech Birth at Home- Home Vaginal Breech Birth Series 2/3 Holly's Surprise Vaginal Breech Birth at Home- Home Vaginal Breech Birth Series 2/3 Vaginal breech birth IS possible! Join Holly as she tells us all about her surprise vaginal breech home birth. Baby had been head down just a short while before the birth, but was discovered breech during pushing at home. She opted to skip the hospital transfer and trust her body, baby, & instincts!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Vaginal breech birth IS possible! Join Holly as she tells us all about her surprise vaginal breech home birth. Baby had been head down just a short while before the birth, but was discovered breech during pushing at home. She opted to skip the hospital transfer and trust her body, baby, & instincts!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13141499 Mon, 03 Jul 2023 05:00:00 -0500 3458 3 4 full false Vaginal Breech Birth at Home w/ Midwife Deb Lowrence, CNM- Home Vaginal Breech Birth Series 1/3 Vaginal Breech Birth at Home w/ Midwife Deb Lowrence, CNM- Home Vaginal Breech Birth Series 1/3 It is hard to find a doctor or midwife who attends vaginal breech birth! In most areas of the United States, home birth is the only option if you don't want a c-section, although there are some hospitals who have providers that are trained. Join nurse midwife Deb Lowrence as she talks about vaginal breech birth (VBB) at home! We'll cover:

  • How she became a home birth midwife & decided to accept breech patients
  • How to have a safe VBB
  • Her favorite VBB stories

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> It is hard to find a doctor or midwife who attends vaginal breech birth! In most areas of the United States, home birth is the only option if you don't want a c-section, although there are some hospitals who have providers that are trained. Join nurse midwife Deb Lowrence as she talks about vaginal breech birth (VBB) at home! We'll cover:

  • How she became a home birth midwife & decided to accept breech patients
  • How to have a safe VBB
  • Her favorite VBB stories

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-13020704 Mon, 12 Jun 2023 05:00:00 -0500 2124 3 3 full false Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!

Resources Mentioned

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!

Resources Mentioned

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12928269 Mon, 29 May 2023 05:00:00 -0500 2077 3 2 full false Questions for Your 6 Week Postpartum Visit w/ Christina Walsh from Tighten Your Tinkler Questions for Your 6 Week Postpartum Visit w/ Christina Walsh from Tighten Your Tinkler After birthing their babies, most moms wait a full 6 weeks for a postpartum check up. Christina Walsh, physical therapist & co-founder of Tighten Your Tinkler, shares a series of questions you should always ask at that appointment. Be sure to bring a list, and add any other questions that you thought of to ask your doctor or midwife!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> After birthing their babies, most moms wait a full 6 weeks for a postpartum check up. Christina Walsh, physical therapist & co-founder of Tighten Your Tinkler, shares a series of questions you should always ask at that appointment. Be sure to bring a list, and add any other questions that you thought of to ask your doctor or midwife!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12839030 Mon, 15 May 2023 05:00:00 -0500 1769 3 2 full false Midwifery Model of Care & Meet the New Co-Host, Tiffany Muniz, CLC Midwifery Model of Care & Meet the New Co-Host, Tiffany Muniz, CLC Learn more about the midwifery model of care, how to choose a good provider, hear some good & bad birth stories, & get to know our new co-host, Tiffany Muniz, CLC, nurse, & doula.

Resources Mentioned

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Learn more about the midwifery model of care, how to choose a good provider, hear some good & bad birth stories, & get to know our new co-host, Tiffany Muniz, CLC, nurse, & doula.

Resources Mentioned

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12738896 Mon, 01 May 2023 05:00:00 -0500 1541 3 1 full false VBAC Choice & Education with Dr. Berlin from Informed Pregnancy Podcast VBAC Choice & Education with Dr. Berlin from Informed Pregnancy Podcast VBAC, or vaginal birth after c-section, has been proven safe for the large majority of moms. However, it is often not offered as an option, especially in suburban or rural areas of the country. Dr. Elliot Berlin, an award winning, pregnancy-focused chiropractor & host of the Informed Pregnancy Podcast, talks with us about this and more!

  • History of cesareans & VBACS
  • How to know if it is the right choice for you
  • How repeat c-sections became so popular
  • The importance of finding the right provider
  • And more!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> VBAC, or vaginal birth after c-section, has been proven safe for the large majority of moms. However, it is often not offered as an option, especially in suburban or rural areas of the country. Dr. Elliot Berlin, an award winning, pregnancy-focused chiropractor & host of the Informed Pregnancy Podcast, talks with us about this and more!

  • History of cesareans & VBACS
  • How to know if it is the right choice for you
  • How repeat c-sections became so popular
  • The importance of finding the right provider
  • And more!

Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12655889 Mon, 17 Apr 2023 05:00:00 -0500 2184 2 20 full false Pelvic Floor Health w/ Lindsay McCoy from The Body Ready Method Pelvic Floor Health w/ Lindsay McCoy from The Body Ready Method Your pelvic floor is SO important in pregnancy, birth, AND postpartum! There are many methods for supporting that, including online & in-person. Lindsay McCoy from The Body Ready Method chats with us about this, educates, & provides tips in this episode.

Resources Mentioned:

*affiliate link- I make a small commission, but at NO additional cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Your pelvic floor is SO important in pregnancy, birth, AND postpartum! There are many methods for supporting that, including online & in-person. Lindsay McCoy from The Body Ready Method chats with us about this, educates, & provides tips in this episode.

Resources Mentioned:

*affiliate link- I make a small commission, but at NO additional cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12565974 Mon, 03 Apr 2023 20:00:00 -0500 1911 2 19 full false Benefits, Safety, & History of Vaginal (Yoni) Steaming w/ Jessica Pratt of Leia Moon Benefits, Safety, & History of Vaginal (Yoni) Steaming w/ Jessica Pratt of Leia Moon Vaginal steaming, also called yoni-, womb-, or V-steam, is a time-honored tradition in many traditional cultures. It is very safe & can help moms heal faster & connect to their bodies in the postpartum period. Jessica Pratt of Leia Moon chats about this with us today!

We chat about:

  • History of steaming
  • A couple studies
  • Safety
  • Benefits
  • And more!


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Vaginal steaming, also called yoni-, womb-, or V-steam, is a time-honored tradition in many traditional cultures. It is very safe & can help moms heal faster & connect to their bodies in the postpartum period. Jessica Pratt of Leia Moon chats about this with us today!

We chat about:

  • History of steaming
  • A couple studies
  • Safety
  • Benefits
  • And more!


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12476191 Mon, 20 Mar 2023 09:00:00 -0500 1998 2 18 full false Interview Questions for Birth Doulas w/ Doula Tiffany Muniz Interview Questions for Birth Doulas w/ Doula Tiffany Muniz When interviewing a birth doula, you want to find someone who fits with you. Here is a comprehensive list that Doula & Lactation Counselor, Tiffany Muniz, helped put together! BE SURE TO TAKE NOTES!!!

*Note: Near the beginning, I referenced "doulamatch.com" BUT I meant "DoulaMatch.net," which is linked below.*

Previous Episodes Mentioned:


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> When interviewing a birth doula, you want to find someone who fits with you. Here is a comprehensive list that Doula & Lactation Counselor, Tiffany Muniz, helped put together! BE SURE TO TAKE NOTES!!!

*Note: Near the beginning, I referenced "doulamatch.com" BUT I meant "DoulaMatch.net," which is linked below.*

Previous Episodes Mentioned:


Resources Mentioned:

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12389652 Mon, 06 Mar 2023 21:00:00 -0600 1638 2 17 full false Ultra Processed Foods & Mental Health w/ Coach David Greenwalt Ultra Processed Foods & Mental Health w/ Coach David Greenwalt Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:

  • Life experiences
  • Research
  • Tips
  • Why good nutrition is so important in the perinatal period
  • And more!


Resources Mentioned/Helpful Resources:

  • Coach David's Website
  • National Suicide Prevention Hotline: 1-800-273-8255
  • Postpartum Support International Hotline: 1-800-944-4773
  • Mom's Line St. Louis: 1-314-768-6667

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:

  • Life experiences
  • Research
  • Tips
  • Why good nutrition is so important in the perinatal period
  • And more!


Resources Mentioned/Helpful Resources:

  • Coach David's Website
  • National Suicide Prevention Hotline: 1-800-273-8255
  • Postpartum Support International Hotline: 1-800-944-4773
  • Mom's Line St. Louis: 1-314-768-6667

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12229232 Mon, 13 Feb 2023 05:00:00 -0600 2146 2 16 full false Vaginal Breech Birth w/ Dr. David Hayes from Breech Without Borders Vaginal Breech Birth w/ Dr. David Hayes from Breech Without Borders Vaginal Breech Birth used to be a variation of normal & everyone was trained in how to safely attend one, but the art has been lost in the last several decades. Dr. Hayes from Breech Without Borders talks about safety when attended by a trained professional!

Resources Mentioned:


NOW IT'S YOUR TURN!

]]> Vaginal Breech Birth used to be a variation of normal & everyone was trained in how to safely attend one, but the art has been lost in the last several decades. Dr. Hayes from Breech Without Borders talks about safety when attended by a trained professional!

Resources Mentioned:


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12137054 Mon, 30 Jan 2023 05:00:00 -0600 1369 2 15 full false Accidental Unassisted Home Birth with Ammie Harris Accidental Unassisted Home Birth with Ammie Harris An accidental unassisted birth happens when you planned a birth with a care provider, but your birth is so fast that they don't make it! Join Ammie Harris as she shares her accidental unassisted home birth story & a couple tips in case it happens to you!

Resources Mentioned:



Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> An accidental unassisted birth happens when you planned a birth with a care provider, but your birth is so fast that they don't make it! Join Ammie Harris as she shares her accidental unassisted home birth story & a couple tips in case it happens to you!

Resources Mentioned:



Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-12043125 Mon, 16 Jan 2023 05:00:00 -0600 1810 2 15 full false Spinning Babies® with Creator Gail Tully, CPM Spinning Babies® with Creator Gail Tully, CPM Spinning Babies® is an approach that brings comfort in pregnancy & ease in birth. Using different movements/exercises that supports the body from head to toe, it helps prepare the body & baby for birth. Gail Tully, the midwife who created Spinning Babies®, joins us to talk all about the origins of the approach, many helpful movements & exercises for pregnancy, and what kind of resources you can find on the website!

Resources Mentioned:

*Most of the links above are affiliate links, which help me make a little extra money at NO extra cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Spinning Babies® is an approach that brings comfort in pregnancy & ease in birth. Using different movements/exercises that supports the body from head to toe, it helps prepare the body & baby for birth. Gail Tully, the midwife who created Spinning Babies®, joins us to talk all about the origins of the approach, many helpful movements & exercises for pregnancy, and what kind of resources you can find on the website!

Resources Mentioned:

*Most of the links above are affiliate links, which help me make a little extra money at NO extra cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11957317 Mon, 02 Jan 2023 05:00:00 -0600 1900 2 14 full false Homeopathy in Pregnancy, Birth, & Postpartum w/ Molly Erlinger, a Classically Trained Homeopath Homeopathy in Pregnancy, Birth, & Postpartum w/ Molly Erlinger, a Classically Trained Homeopath Homeopthy in pregnancy, birth, & postpartum has many benefits & minimal negative side effects. Listen to Molly, a classically trained homeopath, teach us all about homeopathy in this episode, including some wonderful suggestions for birth!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Homeopthy in pregnancy, birth, & postpartum has many benefits & minimal negative side effects. Listen to Molly, a classically trained homeopath, teach us all about homeopathy in this episode, including some wonderful suggestions for birth!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11894087 Mon, 19 Dec 2022 05:00:00 -0600 1793 2 13 full false Incorporating Spirituality & Christianity into Birth with Mary Haseltine of "Made for This Birth" Incorporating Spirituality & Christianity into Birth with Mary Haseltine of "Made for This Birth" Birth is not only physical & mental, but also very spiritual. Mary Haseltine from "Made for This Birth" joins us to give her best reasons & tips for bringing spirituality & Christianity (if that applies to you) into your pregnancy & birth, including:

  • Value/benefit in surrendering during birth
  • Positive, individualized affirmations
  • Using prayer
  • Finding scripture
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Birth is not only physical & mental, but also very spiritual. Mary Haseltine from "Made for This Birth" joins us to give her best reasons & tips for bringing spirituality & Christianity (if that applies to you) into your pregnancy & birth, including:

  • Value/benefit in surrendering during birth
  • Positive, individualized affirmations
  • Using prayer
  • Finding scripture
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11807306 Mon, 05 Dec 2022 05:00:00 -0600 1599 2 12 full false A Teen Mom's Pregnancy & Home Birth Journey with Anna Kanoy A Teen Mom's Pregnancy & Home Birth Journey with Anna Kanoy Teen & surprise pregnancies are never easy. BUT that doesn't mean they can't be empowered, inspired, & beautiful. Anna Kanoy shares her entire teen pregnancy & birth journey with us today! She shares:

  • Why she chose home birth
  • What her family felt
  • How she relied on God to make something good out of her "mistake"
  • How she found a supportive midwife
  • Her entire birth story
  • And more!

IF YOU FIND YOURSELF OR A FRIEND IN A SIMILAR POSITION & desire education, please reach out to me for a free or discounted class & share my free resources for others! Also check out the resources below if you in the Greater St. Louis area.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Teen & surprise pregnancies are never easy. BUT that doesn't mean they can't be empowered, inspired, & beautiful. Anna Kanoy shares her entire teen pregnancy & birth journey with us today! She shares:

  • Why she chose home birth
  • What her family felt
  • How she relied on God to make something good out of her "mistake"
  • How she found a supportive midwife
  • Her entire birth story
  • And more!

IF YOU FIND YOURSELF OR A FRIEND IN A SIMILAR POSITION & desire education, please reach out to me for a free or discounted class & share my free resources for others! Also check out the resources below if you in the Greater St. Louis area.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11640368 Mon, 07 Nov 2022 05:00:00 -0600 2288 2 11 full false Pregnancy Nutrition with Lily Nichols, RDN Pregnancy Nutrition with Lily Nichols, RDN Nutrition is VERY important in pregnancy, but it is often overlooked. Lily Nichols, RDN, author of Real Food for Pregnancy, joins us today to talk about this beneficial topic! We cover:

  • The lack of evidence for nutrition in pregnancy
  • The lack of proper recommendations for Macro-nutrients
  • The importance of several specific micro-nutrients
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Nutrition is VERY important in pregnancy, but it is often overlooked. Lily Nichols, RDN, author of Real Food for Pregnancy, joins us today to talk about this beneficial topic! We cover:

  • The lack of evidence for nutrition in pregnancy
  • The lack of proper recommendations for Macro-nutrients
  • The importance of several specific micro-nutrients
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11545603 Mon, 24 Oct 2022 05:00:00 -0500 2079 2 10 full false Mindset & Mental Preparation for Birth with Marya Eddaifi Mindset & Mental Preparation for Birth with Marya Eddaifi Mindset & mental preparation are SO important when preparing for birth. Marya is a military nurse that has extensive training in this topic, breaking down paradigms, & helping moms achieve a natural birth. Learn all about this topic & Marya's Natural Birth & Beyond Method in this episode!


Resources Mentioned:

  • Marya's Website- mention this episode if you purchase the Natural Birth & Beyond Method; it will get you FREE access to my online course, too!
  • Marya's LinkTree

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Mindset & mental preparation are SO important when preparing for birth. Marya is a military nurse that has extensive training in this topic, breaking down paradigms, & helping moms achieve a natural birth. Learn all about this topic & Marya's Natural Birth & Beyond Method in this episode!


Resources Mentioned:

  • Marya's Website- mention this episode if you purchase the Natural Birth & Beyond Method; it will get you FREE access to my online course, too!
  • Marya's LinkTree

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11463546 Mon, 10 Oct 2022 05:00:00 -0500 1599 2 9 full false How Birth Affects Baby's Oral Development with Dr. Andrew Dorough, CACCP How Birth Affects Baby's Oral Development with Dr. Andrew Dorough, CACCP Dr. Andrew Dorough is a chiropractor specializing in pediatrics, who has been committing much of his time lately to researching how birth plays a roll in the baby's spine, neck, shoulder, & head alignment AND how that relates to oral function.

Many hospital births are induced or assisted in some way, & even out-of-hospital births can be long or have other factors that can cause the baby's body to be misaligned. Learn all about the potential signs in Mom & Baby that suggest Baby might need a little extra help in their first few days/months of life. Some signs we chat about include:

  • Bruising on 1 side of the baby's face
  • Baby often curling to 1 side
  • Instrumental birth (using forceps, vacuum, or cesarean section for birth)
  • The use of fundal pressure
  • Long labor/Long Pushing Phase
  • Baby's position in mom's body during birth
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Dr. Andrew Dorough is a chiropractor specializing in pediatrics, who has been committing much of his time lately to researching how birth plays a roll in the baby's spine, neck, shoulder, & head alignment AND how that relates to oral function.

Many hospital births are induced or assisted in some way, & even out-of-hospital births can be long or have other factors that can cause the baby's body to be misaligned. Learn all about the potential signs in Mom & Baby that suggest Baby might need a little extra help in their first few days/months of life. Some signs we chat about include:

  • Bruising on 1 side of the baby's face
  • Baby often curling to 1 side
  • Instrumental birth (using forceps, vacuum, or cesarean section for birth)
  • The use of fundal pressure
  • Long labor/Long Pushing Phase
  • Baby's position in mom's body during birth
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11375108 Mon, 26 Sep 2022 05:00:00 -0500 1764 2 8 full false Preconception & Fertility with Dr. Lindsey Langendorf, DC Preconception & Fertility with Dr. Lindsey Langendorf, DC If you are planning on becoming pregnant or struggling to conceive, you have options! Lindsey Langendorf touches the tip of the iceberg with our chat in this episode about her methods for preconception & fertility! 

  • Dutch hormone testing
  • Previous blood work
  • Analyzing environmental factors, including food, health & beauty products, cleaning products, etc.
  • Analyzing lifestyles 
  • More!


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> If you are planning on becoming pregnant or struggling to conceive, you have options! Lindsey Langendorf touches the tip of the iceberg with our chat in this episode about her methods for preconception & fertility! 

  • Dutch hormone testing
  • Previous blood work
  • Analyzing environmental factors, including food, health & beauty products, cleaning products, etc.
  • Analyzing lifestyles 
  • More!


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11286743 Mon, 12 Sep 2022 05:00:00 -0500 1369 2 7 full false A Dad's Perspective on Birth with Dr. Daniel Leach, DC A Dad's Perspective on Birth with Dr. Daniel Leach, DC Dad's/partner's need more recognition in the birth world! We don't often hear about how birth affects dad/partner, so that is the goal for this episode. Dr. Danny Leach joins us to share about his perspective of his wife's births. He tells his both stories & how he felt each time. 


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Dad's/partner's need more recognition in the birth world! We don't often hear about how birth affects dad/partner, so that is the goal for this episode. Dr. Danny Leach joins us to share about his perspective of his wife's births. He tells his both stories & how he felt each time. 


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11133196 Mon, 15 Aug 2022 05:00:00 -0500 2226 2 6 full false Tips for Having a Hospital Induction WITHOUT Pain Meds with Ammie Harris Tips for Having a Hospital Induction WITHOUT Pain Meds with Ammie Harris It is much harder to have a natural birth in a hospital setting, especially if you are induced. Ammie Harris shares the different techniques that helped make her 3-day hospital induction a success. Some tips include:

  • Relying on God-given/motherly instincts
  • Natural birth education
  • Hiring a doula
  • Being confident & kind while standing your ground
  • Practicing potential scenarios ahead of time
  • And much more!

 She also compares that birth to her next birth, a home birth (watch the video). We included this because it really shows how much easier natural birth generally is outside of the hospital!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> It is much harder to have a natural birth in a hospital setting, especially if you are induced. Ammie Harris shares the different techniques that helped make her 3-day hospital induction a success. Some tips include:

  • Relying on God-given/motherly instincts
  • Natural birth education
  • Hiring a doula
  • Being confident & kind while standing your ground
  • Practicing potential scenarios ahead of time
  • And much more!

 She also compares that birth to her next birth, a home birth (watch the video). We included this because it really shows how much easier natural birth generally is outside of the hospital!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-11049742 Mon, 01 Aug 2022 05:00:00 -0500 2163 2 5 full false Natural Birth in a High-Risk Pregnancy with Stephanie Kraft-Sheley Natural Birth in a High-Risk Pregnancy with Stephanie Kraft-Sheley A high-risk pregnancy does NOT mean you can't have a natural & empowering birth. Stephanie, who was high-risk for several reasons including a breech baby & gestational diabetes, shares with us how she researched, stood her ground, and turned her high-risk pregnancy into a beautiful & empowering natural birth with twins! Some of her tips include:

  • Hiring a doula
  • Doing your research ahead of time
  • Asking your care provider specific questions
  • Finding a new care provider if they don't support you


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> A high-risk pregnancy does NOT mean you can't have a natural & empowering birth. Stephanie, who was high-risk for several reasons including a breech baby & gestational diabetes, shares with us how she researched, stood her ground, and turned her high-risk pregnancy into a beautiful & empowering natural birth with twins! Some of her tips include:

  • Hiring a doula
  • Doing your research ahead of time
  • Asking your care provider specific questions
  • Finding a new care provider if they don't support you


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10972404 Mon, 18 Jul 2022 05:00:00 -0500 2225 2 4 full false Lip Tie & Other Oral Ties in Babies with Abeille Speech & Feeding Lip Tie & Other Oral Ties in Babies with Abeille Speech & Feeding Oral ties (lip, tongue, & cheek ties), as well as other oral dysfunctions, are commonly missed or misdiagnosed in babies. Today, Nicole Edwin and Kayla Richardson from Abeille Speech & Feeding join us to talk about this very topic, some signs to watch for, and taking a WHOLE BODY approach to correction.

FUN FACT: Adults can have oral dysfunction, too, so a tie or other issue can be treated even if you are 80 years old!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Oral ties (lip, tongue, & cheek ties), as well as other oral dysfunctions, are commonly missed or misdiagnosed in babies. Today, Nicole Edwin and Kayla Richardson from Abeille Speech & Feeding join us to talk about this very topic, some signs to watch for, and taking a WHOLE BODY approach to correction.

FUN FACT: Adults can have oral dysfunction, too, so a tie or other issue can be treated even if you are 80 years old!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10879434 Mon, 04 Jul 2022 05:00:00 -0500 1931 2 3 full false Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy Managing Emotions in Pregnancy & Postpartum with Elizabeth from Emotionally Healthy Legacy Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:

  • Saying "no" to your other children if needed
  • Setting up a meal train
  • Getting in touch with nature
  • And so much more!

We also talk about our own personal birth & postpartum experiences!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Managing your emotions in pregnancy and postpartum can be tough! Body, hormone, and lifestyle changes, as well as other things are uncontrollable factors in this. But in this crossover episode, Elizabeth, who is a stress coach for moms & owner of the Emotionally Healthy Legacy Podcast, discusses with me some things you CAN control that can help you regulate and manage your feelings! Some include:

  • Saying "no" to your other children if needed
  • Setting up a meal train
  • Getting in touch with nature
  • And so much more!

We also talk about our own personal birth & postpartum experiences!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10820995 Mon, 20 Jun 2022 05:00:00 -0500 2820 2 2 full false Pelvic Floor Physical Therapy with Dr. Brooke Kalisiak Pelvic Floor Physical Therapy with Dr. Brooke Kalisiak Many women know that pelvic floor physical therapy can be helpful for postpartum, but don't realize the huge role their pelvic floor muscles play in pregnancy & birth, too. 

Dr. Brooke Kalisiak, PT, DPT, WCS joins us again in this episode to help us understand the importance of the pelvic floor & why most women nowadays need pelvic floor pt in pregnancy AND postpartum.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many women know that pelvic floor physical therapy can be helpful for postpartum, but don't realize the huge role their pelvic floor muscles play in pregnancy & birth, too. 

Dr. Brooke Kalisiak, PT, DPT, WCS joins us again in this episode to help us understand the importance of the pelvic floor & why most women nowadays need pelvic floor pt in pregnancy AND postpartum.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10733921 Mon, 06 Jun 2022 05:00:00 -0500 2002 2 1 full false Natural Miscarriage with Doula & Nurse Amanda Lindemann Natural Miscarriage with Doula & Nurse Amanda Lindemann Miscarriage does NOT have to be medical. Amanda Lindemann shares both of her natural, home miscarriage stories. We chat about:

  • Miscarriage options
  • Her experience at the hospital with her first, including important information they left out
  • Experience with her pregnancy care providers
  • 10 week & 6 week miscarriage birth stories
  • What she wishes moms knew
  • Her feelings through both processes
  • Her current (as of this episode) rainbow baby experience!


Resources Mentioned:

  • NOT mentioned in the episode, but there are doulas who specialize in loss. Still Birthday is a common training for that. IF you want a doula to help you with your miscarriage, still birth, or similar situation, look on DoulaMatch.net for a doula in your area with the Still Birthday training or experience.


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Miscarriage does NOT have to be medical. Amanda Lindemann shares both of her natural, home miscarriage stories. We chat about:

  • Miscarriage options
  • Her experience at the hospital with her first, including important information they left out
  • Experience with her pregnancy care providers
  • 10 week & 6 week miscarriage birth stories
  • What she wishes moms knew
  • Her feelings through both processes
  • Her current (as of this episode) rainbow baby experience!


Resources Mentioned:

  • NOT mentioned in the episode, but there are doulas who specialize in loss. Still Birthday is a common training for that. IF you want a doula to help you with your miscarriage, still birth, or similar situation, look on DoulaMatch.net for a doula in your area with the Still Birthday training or experience.


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10662325 Mon, 23 May 2022 05:00:00 -0500 2203 1 29 full false Natural Unassisted Birth with Doula Nicole Dmitrasz, Natural Birth Settings Series 4/4 Natural Unassisted Birth with Doula Nicole Dmitrasz, Natural Birth Settings Series 4/4 Unassisted or Free or Wild birth is legal in all 50 states & the large majority of places in the world, but is not a common choice for many reasons. In this episode, Nicole Dimitrasz, owner of St. Louis Postpartum, birth & postpartum doula, and placenta processor, talks about unassisted birth and shares one of her birth stories.

This is often a controversial topic, but it's worth learning about!

This episode is not meant to encourage (or discourage) you to choose unassisted birth. Birth in general is a very personal choice & everyone will chooses something different that is right for them. However, being fully educated on your options is the best place to start when deciding what is right for you and your baby.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Unassisted or Free or Wild birth is legal in all 50 states & the large majority of places in the world, but is not a common choice for many reasons. In this episode, Nicole Dimitrasz, owner of St. Louis Postpartum, birth & postpartum doula, and placenta processor, talks about unassisted birth and shares one of her birth stories.

This is often a controversial topic, but it's worth learning about!

This episode is not meant to encourage (or discourage) you to choose unassisted birth. Birth in general is a very personal choice & everyone will chooses something different that is right for them. However, being fully educated on your options is the best place to start when deciding what is right for you and your baby.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10614906 Sun, 15 May 2022 05:00:00 -0500 1562 1 28 full false Natural Home Birth with Midwife Allison Dougherty, Natural Birth Settings Series 3/4 Natural Home Birth with Midwife Allison Dougherty, Natural Birth Settings Series 3/4 Home birth is a wonderful option for any low risk mom wanting a natural birth. In fact, studies have shown that home birth is actually SAFER than hospital birth for most moms. In this episode, certified professional midwife Allison Dougherty joins me to chat more about home birth, including:

  • Pros & cons
  • Safety
  • What home birth looks like for most
  • Why she chose midwifery as her career
  • A personal story from me
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Home birth is a wonderful option for any low risk mom wanting a natural birth. In fact, studies have shown that home birth is actually SAFER than hospital birth for most moms. In this episode, certified professional midwife Allison Dougherty joins me to chat more about home birth, including:

  • Pros & cons
  • Safety
  • What home birth looks like for most
  • Why she chose midwifery as her career
  • A personal story from me
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10575563 Mon, 09 May 2022 05:00:00 -0500 2248 1 27 full false Natural Birth Center Birth with Midwife Erin Everett, Natural Birth Settings Series 2/4 Natural Birth Center Birth with Midwife Erin Everett, Natural Birth Settings Series 2/4 In part 2 of the Natural Birth Settings Series, we talk about natural birth in a birth center. This type of birth is a wonderful middle ground between hospital & home birth. Midwife Erin Everett, who has worked in a free-standing birth center & and in-hospital birth center, explains the difference between the 2, and shares her natural birth stories from each type of birth center! 

NOTE: Many areas do not have both options, or have any birth center option at all. It's sad, but it's true. I'm sorry your choices are limited in those areas.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> In part 2 of the Natural Birth Settings Series, we talk about natural birth in a birth center. This type of birth is a wonderful middle ground between hospital & home birth. Midwife Erin Everett, who has worked in a free-standing birth center & and in-hospital birth center, explains the difference between the 2, and shares her natural birth stories from each type of birth center! 

NOTE: Many areas do not have both options, or have any birth center option at all. It's sad, but it's true. I'm sorry your choices are limited in those areas.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10534181 Mon, 02 May 2022 05:00:00 -0500 1703 1 26 full false Natural Hospital Birth with Midwife Kari Reimann- Natural Birth Settings Series,1/4 Natural Hospital Birth with Midwife Kari Reimann- Natural Birth Settings Series,1/4 There are many settings for a natural birth. It can be in a hospital, birth center, or at home; this series will cover all 3 locations, & a bonus home birth option. In this episode, Midwife Kari Reimann joins me to talk about having a natural birth in a hospital setting. Some of the things we cover are:

  • Pros & cons of hospital birth
  • Choosing a truly supportive care provider
  • Tips for preparing in pregnancy
  • Tips for your birthing time
  • Personal examples


Resources Mentioned:

  • Kari Reimann's Website
  • Doula Match- Ask an area doula about naturally minded care providers


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> There are many settings for a natural birth. It can be in a hospital, birth center, or at home; this series will cover all 3 locations, & a bonus home birth option. In this episode, Midwife Kari Reimann joins me to talk about having a natural birth in a hospital setting. Some of the things we cover are:

  • Pros & cons of hospital birth
  • Choosing a truly supportive care provider
  • Tips for preparing in pregnancy
  • Tips for your birthing time
  • Personal examples


Resources Mentioned:

  • Kari Reimann's Website
  • Doula Match- Ask an area doula about naturally minded care providers


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10485706 Mon, 25 Apr 2022 05:00:00 -0500 2334 1 25 full false All About Breastfeeding with Dr. Jennifer Margulis All About Breastfeeding with Dr. Jennifer Margulis Breastfeeding rates in the U.S. are much lower than they should be; lower than most other developed and undeveloped countries. And formula is thought of as a completely healthy alternative. In this episode, I chat with Dr. Jennifer Margulis, scientific journalist & author of "Your Baby, Your Way" and several other books, about her research into this topic. We share A LOT of information, including:

  • How formula became so popular
  • Alternatives to canned formula
  • Benefits and importance of breastfeeding
  • How to properly support breastfeeding
  • Personal stories from both of us!


Resources Mentioned:

*Affiliate link- I earn a small commission at no additional cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Breastfeeding rates in the U.S. are much lower than they should be; lower than most other developed and undeveloped countries. And formula is thought of as a completely healthy alternative. In this episode, I chat with Dr. Jennifer Margulis, scientific journalist & author of "Your Baby, Your Way" and several other books, about her research into this topic. We share A LOT of information, including:

  • How formula became so popular
  • Alternatives to canned formula
  • Benefits and importance of breastfeeding
  • How to properly support breastfeeding
  • Personal stories from both of us!


Resources Mentioned:

*Affiliate link- I earn a small commission at no additional cost to you!

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10408843 Mon, 11 Apr 2022 08:00:00 -0500 2728 1 24 full false Hypnobabies® Hypnobirthing with Heather Irwin Hypnobabies® Hypnobirthing with Heather Irwin There are many ways to cope with the intense sensations of natural birth, and hypnobirthing is one of them! In this episode, Heather Irwin and I talk specifically about Hypnobabies® Hypnobirthing courses, what they teach, and how she teaches them. We talk about:

  • Medical grade hypnosis
  • What is taught in the courses
  • Success stories
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> There are many ways to cope with the intense sensations of natural birth, and hypnobirthing is one of them! In this episode, Heather Irwin and I talk specifically about Hypnobabies® Hypnobirthing courses, what they teach, and how she teaches them. We talk about:

  • Medical grade hypnosis
  • What is taught in the courses
  • Success stories
  • And more!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10357271 Mon, 04 Apr 2022 05:00:00 -0500 1665 1 23 full false Mamas Need (More) Love; How to Love Moms Better in the Perinatal Period with Shannon Earley Mamas Need (More) Love; How to Love Moms Better in the Perinatal Period with Shannon Earley Mamas need more love! Especially in our developed cultures where all the emphasis is on the baby. Shannon Early, from the Mamas Need Love podcast, & I chat about why this is important and what support people can do to love mamas better in pregnancy & postpartum. In this episode, we cover:

  • The loss of the village, but why it is SO important
  • How to ask for help
  • How to volunteer to help
  • Suggested reading & stories from traditional cultures
  • Some related personal tid-bits about each of us


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Mamas need more love! Especially in our developed cultures where all the emphasis is on the baby. Shannon Early, from the Mamas Need Love podcast, & I chat about why this is important and what support people can do to love mamas better in pregnancy & postpartum. In this episode, we cover:

  • The loss of the village, but why it is SO important
  • How to ask for help
  • How to volunteer to help
  • Suggested reading & stories from traditional cultures
  • Some related personal tid-bits about each of us


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10305138 Mon, 28 Mar 2022 05:00:00 -0500 1720 1 22 full false Intuition in Pregnancy & Birth with Kaila Corsiglia Intuition in Pregnancy & Birth with Kaila Corsiglia In our American culture, we are not taught to trust our instincts or listen to our inner voice. However, there is wisdom in our intuition & we need to learn to trust it, especially in pregnancy, birth, & postpartum. We know our bodies & babies better than anyone else, including the healthcare machines & doctors! In this episode, Kaila Corsiglia of the Intuition Academy podcast, talks with us about the importance of trusting your inner voice & some tips on how to do that.

  • Know the difference between fear and intuition
  • Fear (and any emotion) starts as just a sensation in our bodies
  • Practice to get better at it!


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> In our American culture, we are not taught to trust our instincts or listen to our inner voice. However, there is wisdom in our intuition & we need to learn to trust it, especially in pregnancy, birth, & postpartum. We know our bodies & babies better than anyone else, including the healthcare machines & doctors! In this episode, Kaila Corsiglia of the Intuition Academy podcast, talks with us about the importance of trusting your inner voice & some tips on how to do that.

  • Know the difference between fear and intuition
  • Fear (and any emotion) starts as just a sensation in our bodies
  • Practice to get better at it!


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10270212 Mon, 21 Mar 2022 05:00:00 -0500 1372 1 21 full false Emotional Healing Using Generational Emotional Mapping (GEM) with Meredith Ruben Daniels Emotional Healing Using Generational Emotional Mapping (GEM) with Meredith Ruben Daniels Our previous emotions play a large role in pregnancy and birth, so healing negative emotions/emotional energy is vital! There are many ways to do that, but one of them is Generational Emotional Mapping (GEM). In this episode, Meredith Ruben Daniels of Soulful Wellness talks about ancestral emotions, the importance of emotional healing, and how GEM works.

TRIGGER WARNING: Miscarriage @ 16:55, Unplanned Hysterectomy @ 21:55

  • We talk about a study that shows the powerful role of previous & ancestral emotions
  • What is GEM & how does it work?
  • GEM success stories related to pregnancy & birth
  • BONUS: I throw in a few fun shark facts!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Our previous emotions play a large role in pregnancy and birth, so healing negative emotions/emotional energy is vital! There are many ways to do that, but one of them is Generational Emotional Mapping (GEM). In this episode, Meredith Ruben Daniels of Soulful Wellness talks about ancestral emotions, the importance of emotional healing, and how GEM works.

TRIGGER WARNING: Miscarriage @ 16:55, Unplanned Hysterectomy @ 21:55

  • We talk about a study that shows the powerful role of previous & ancestral emotions
  • What is GEM & how does it work?
  • GEM success stories related to pregnancy & birth
  • BONUS: I throw in a few fun shark facts!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10221478 Mon, 14 Mar 2022 05:00:00 -0500 1702 1 20 full false VBAC (Vaginal Birth after C-section) with Jen Kamel of VBAC Facts VBAC (Vaginal Birth after C-section) with Jen Kamel of VBAC Facts VBAC, or vaginal birth after cesarean, is becoming a more desired option verses simply having a repeat c-section. Unfortunately, many care providers still do NOT support VBAC and will tell women their only option is a repeat cesarean birth. Many women simply do not know they have alternative options, either. In this episode, the founder of VBACFacts.com, Jen Kamel, talks with me about VBAC options and how to navigate getting the VBAC you desire!

  • VBAC and VBA2C are both supported by evidence!
  • VBAC after 3 or more cesareans is not studied enough to state if it is supported by evidence or not; Mom should get to make the final choice
  • The American College of Obstetrics and Gynecologists (ACOG) states that informed consent & refusal is vital to healthcare, even during birth
  • How do you deal with an unsupportive care provider?! We cover that, too!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> VBAC, or vaginal birth after cesarean, is becoming a more desired option verses simply having a repeat c-section. Unfortunately, many care providers still do NOT support VBAC and will tell women their only option is a repeat cesarean birth. Many women simply do not know they have alternative options, either. In this episode, the founder of VBACFacts.com, Jen Kamel, talks with me about VBAC options and how to navigate getting the VBAC you desire!

  • VBAC and VBA2C are both supported by evidence!
  • VBAC after 3 or more cesareans is not studied enough to state if it is supported by evidence or not; Mom should get to make the final choice
  • The American College of Obstetrics and Gynecologists (ACOG) states that informed consent & refusal is vital to healthcare, even during birth
  • How do you deal with an unsupportive care provider?! We cover that, too!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10193685 Mon, 07 Mar 2022 05:00:00 -0600 1784 1 19 full false Postpartum Core Recovery Workouts with Dr. Danielle Fishel, DC, CACCP Postpartum Core Recovery Workouts with Dr. Danielle Fishel, DC, CACCP It can be for a mom to take care of herself in the postpartum period! Many women want to start working out, but don't know how to do it safely & properly. In this episode, I interview chiropractor Dr. Danielle Fishel about her Postpartum Core Comeback Program & the many aspects that make it safe, realistic, and awesome! We talk about:

  • How important it is for a mom to care for herself in the postpartum period
  • Important aspects of ANY postpartum exercise/movement program
    • Breathing techniques
    • Core rehab/Diastasis Recti
    • Pelvic floor rehab
    • Realistic time commitment
    • More!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> It can be for a mom to take care of herself in the postpartum period! Many women want to start working out, but don't know how to do it safely & properly. In this episode, I interview chiropractor Dr. Danielle Fishel about her Postpartum Core Comeback Program & the many aspects that make it safe, realistic, and awesome! We talk about:

  • How important it is for a mom to care for herself in the postpartum period
  • Important aspects of ANY postpartum exercise/movement program
    • Breathing techniques
    • Core rehab/Diastasis Recti
    • Pelvic floor rehab
    • Realistic time commitment
    • More!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10130592 Mon, 28 Feb 2022 05:00:00 -0600 1825 1 18 full false Talking Natural Birth with Dr. Brooke Kalisiak, PT, DPT, WCS Talking Natural Birth with Dr. Brooke Kalisiak, PT, DPT, WCS I'm mixing it up a bit and am the interviewee in this episode about natural birth! Dr. Brooke Kalisiak, a pelvic floor physical therapist in St. Louis, MO, interviews me about natural birth, how to achieve it, and what a doula does!

  • What is natural birth?
  • Why would you want to have a natural birth? How is it better?
  • How to support comfort in pregnancy and birth
  • A few little personal stories from me


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> I'm mixing it up a bit and am the interviewee in this episode about natural birth! Dr. Brooke Kalisiak, a pelvic floor physical therapist in St. Louis, MO, interviews me about natural birth, how to achieve it, and what a doula does!

  • What is natural birth?
  • Why would you want to have a natural birth? How is it better?
  • How to support comfort in pregnancy and birth
  • A few little personal stories from me


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10087242 Mon, 21 Feb 2022 05:00:00 -0600 1604 1 17 full false Postpartum Mood Disorders with Beth Ahlin, a Licensed Professional Counselor Postpartum Mood Disorders with Beth Ahlin, a Licensed Professional Counselor Most people know about postpartum depression, but many do NOT know about the array of other mood disorders that can in the perinatal period. Therapist Beth Ahlin and I discuss these, address why they are so common in our industrialized culture, and encourage moms to reach out if they ever feel symptoms of any of these, as it is NOT shameful to need help.

**TRIGGER WARNING: WE TALK ABOUT SUICIDE UNTIL ABOUT MINUTE 8**

  • The "village" is gone; lack of help/support is 1 of several reasons postpartum mood disorders are so common now
  • These issues will often start during pregnancy & increase postpartum
  • A certain level of emotional changes/feeling, anger, worry, etc. is normal; but if you are unsure, reach out for help
  • We explain many mood disorders and signs/symptoms of them
  • We explain how to get help
  • Beth and I share our personal experiences with postpartum mood disorders


Resources Mentioned:

  • National Suicide Prevention Hotline: 1-800-273-8255
  • Postpartum Support International Hotline: 1-800-944-4773
  • Mom's Line St. Louis: 1-314-768-6667
  • Beth Ahlin: CE Ahlin, Facebook
  • Doula Match


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Most people know about postpartum depression, but many do NOT know about the array of other mood disorders that can in the perinatal period. Therapist Beth Ahlin and I discuss these, address why they are so common in our industrialized culture, and encourage moms to reach out if they ever feel symptoms of any of these, as it is NOT shameful to need help.

**TRIGGER WARNING: WE TALK ABOUT SUICIDE UNTIL ABOUT MINUTE 8**

  • The "village" is gone; lack of help/support is 1 of several reasons postpartum mood disorders are so common now
  • These issues will often start during pregnancy & increase postpartum
  • A certain level of emotional changes/feeling, anger, worry, etc. is normal; but if you are unsure, reach out for help
  • We explain many mood disorders and signs/symptoms of them
  • We explain how to get help
  • Beth and I share our personal experiences with postpartum mood disorders


Resources Mentioned:

  • National Suicide Prevention Hotline: 1-800-273-8255
  • Postpartum Support International Hotline: 1-800-944-4773
  • Mom's Line St. Louis: 1-314-768-6667
  • Beth Ahlin: CE Ahlin, Facebook
  • Doula Match


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-10018871 Mon, 07 Feb 2022 05:00:00 -0600 2556 1 16 full false The Importance of Childbirth Education with Samanda Rossi The Importance of Childbirth Education with Samanda Rossi Childbirth education is SO important! Before the hospitalization of birth in the 1900s, children grew up around it & learned by experiencing it. But in today's modern society, we often learn from the movies (which is terrible). In this episode, St. Louis area childbirth educator, Samanda Rossi, shares more about childbirth education.

  • There are many components to a good childbirth education course, including:
    • How birth works
    • Trusting instincts and clearing fear
    • Including the husband/partner
    • AND MORE
  • Courses outside of the hospital are generally better than hospital courses
  • The main goal is not a perfect birth, but to be educated and avoid trauma


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Childbirth education is SO important! Before the hospitalization of birth in the 1900s, children grew up around it & learned by experiencing it. But in today's modern society, we often learn from the movies (which is terrible). In this episode, St. Louis area childbirth educator, Samanda Rossi, shares more about childbirth education.

  • There are many components to a good childbirth education course, including:
    • How birth works
    • Trusting instincts and clearing fear
    • Including the husband/partner
    • AND MORE
  • Courses outside of the hospital are generally better than hospital courses
  • The main goal is not a perfect birth, but to be educated and avoid trauma


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9958125 Mon, 31 Jan 2022 05:00:00 -0600 1543 1 15 full false Birth Photography with Dana Jacobs, Dana Jacobs Photography Birth Photography with Dana Jacobs, Dana Jacobs Photography Many women think birth photography is weird! But it can capture one of the most amazing and beautiful moments of your life! In this episode, I interview Dana Jacobs, a birth photographer in the St. Louis, MO area, about why she thinks everyone should have photos of their birth.

  • The birth photographer tells a story about your birth for you to remember for years to come!
  • We have never had a client say they wish they didn't have pictures of their birth.
  • It's not just crowning shots; photographer captures the bond between partners, the first moments meeting the baby, and more!
  • A birth photographer takes the best pictures, but cell phone pictures are still wonderful.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many women think birth photography is weird! But it can capture one of the most amazing and beautiful moments of your life! In this episode, I interview Dana Jacobs, a birth photographer in the St. Louis, MO area, about why she thinks everyone should have photos of their birth.

  • The birth photographer tells a story about your birth for you to remember for years to come!
  • We have never had a client say they wish they didn't have pictures of their birth.
  • It's not just crowning shots; photographer captures the bond between partners, the first moments meeting the baby, and more!
  • A birth photographer takes the best pictures, but cell phone pictures are still wonderful.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9922876 Mon, 24 Jan 2022 05:00:00 -0600 1593 1 14 full false Prenatal Massage with Danielle Dudley Prenatal Massage with Danielle Dudley Prenatal massage is NOT just for feeling good! Danielle Dudley explains ALL of the benefits of prenatal massage, addresses a BIG myth, gives guidance on questions to ask to find the best massage provider in your area, and gives some great tips for implementing massage at home AND in labor!

  • PRENATAL MASSAGE IS SAFE!!
  • It is best to find someone who specializes in massage, you may even get to be on your BELLY if they have the right set up!
  • There a many benefits including:
    • Reduced pain 
    • More relaxation
    • Improved blood flow
    • Bonding when partners use her tips at home
    • More
  • Some back and hip pain can be addressed at home
  • Postpartum massage also has benefits
  • There is wisdom and tradition in massage


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Prenatal massage is NOT just for feeling good! Danielle Dudley explains ALL of the benefits of prenatal massage, addresses a BIG myth, gives guidance on questions to ask to find the best massage provider in your area, and gives some great tips for implementing massage at home AND in labor!

  • PRENATAL MASSAGE IS SAFE!!
  • It is best to find someone who specializes in massage, you may even get to be on your BELLY if they have the right set up!
  • There a many benefits including:
    • Reduced pain 
    • More relaxation
    • Improved blood flow
    • Bonding when partners use her tips at home
    • More
  • Some back and hip pain can be addressed at home
  • Postpartum massage also has benefits
  • There is wisdom and tradition in massage


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9892104 Mon, 17 Jan 2022 05:00:00 -0600 1359 1 13 full false Herbs and Safety with Demetria Clark, Founder of Heart of Herbs Herbal School Herbs and Safety with Demetria Clark, Founder of Heart of Herbs Herbal School Herbs are all around us and can be SO beneficial for pregnancy, birth, and postpartum.  They provide vitamins, minerals, and taste great! In this episode, Demetria Clark, founder of Heart of Herbs Herbal School, talks with me about herb safety and a few examples of herbs that are really helpful in pregnancy.

  • Always be safe and get your information from smart places
  • Herbs can easily be incorporated into our every day foods, so they take little extra time and money; Demetria gives lots of examples
  • Demetria and I share several personal experiences with herbs, including her awesome back story!
  • Herbs can be tailored to your personal preferences and the needs of your body


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Herbs are all around us and can be SO beneficial for pregnancy, birth, and postpartum.  They provide vitamins, minerals, and taste great! In this episode, Demetria Clark, founder of Heart of Herbs Herbal School, talks with me about herb safety and a few examples of herbs that are really helpful in pregnancy.

  • Always be safe and get your information from smart places
  • Herbs can easily be incorporated into our every day foods, so they take little extra time and money; Demetria gives lots of examples
  • Demetria and I share several personal experiences with herbs, including her awesome back story!
  • Herbs can be tailored to your personal preferences and the needs of your body


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9852647 Mon, 10 Jan 2022 05:00:00 -0600 1898 1 12 full false Carbs, Proteins, Fats, AND Enzymes with Dr. Jeanne Sandheinrich, DC, CACCP Carbs, Proteins, Fats, AND Enzymes with Dr. Jeanne Sandheinrich, DC, CACCP Nutrition and proper diet are often a second thought for most people when it comes to health, including pregnant women. But Dr. Jeanne and I discuss the importance of healthy food intake, specifically addressing carbohydrates, proteins, fats, enzymes, AND the role stress plays in absorbing and using these nutrients.

  • Don't be afraid of good Carbs or Fats, and eat LOTS of protein!
  • Stress affects our digestion, so often enzymes are required so our bodies can use the macro-nutrients properly.
  • We chat about the role each macro-nutrient plays in pregnancy and why they are all SO important. Examples include:
    • Fats help your gallbladder and breastmilk production
    • Carbohydrates give you energy
    • Protein helps prevent pre-eclampsia and other pregnancy problems
  • We share lots of little personal stories about our and our clients' experiences with healthy eating changes.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Nutrition and proper diet are often a second thought for most people when it comes to health, including pregnant women. But Dr. Jeanne and I discuss the importance of healthy food intake, specifically addressing carbohydrates, proteins, fats, enzymes, AND the role stress plays in absorbing and using these nutrients.

  • Don't be afraid of good Carbs or Fats, and eat LOTS of protein!
  • Stress affects our digestion, so often enzymes are required so our bodies can use the macro-nutrients properly.
  • We chat about the role each macro-nutrient plays in pregnancy and why they are all SO important. Examples include:
    • Fats help your gallbladder and breastmilk production
    • Carbohydrates give you energy
    • Protein helps prevent pre-eclampsia and other pregnancy problems
  • We share lots of little personal stories about our and our clients' experiences with healthy eating changes.


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9816546 Mon, 03 Jan 2022 05:00:00 -0600 1900 1 11 full false Placenta Encapsulation with Lisa VanDyne, the St. Louis Placenta Lady Placenta Encapsulation with Lisa VanDyne, the St. Louis Placenta Lady The placenta is the organ that protects, feeds, & nourishes your baby before they are born. After the birth of the baby, the placenta is born and usually examined, then discarded. BUT many moms are choosing to keep their placenta & encapsulate it (or hire someone to put it in pill-form) so they can consume it in the postpartum period. Today, I talk with Lisa VanDyne, the St. Louis Placenta Lady & long-time placenta encapsulator, about the placenta & the benefits of consuming it!

  • What is encapsulation?
  • Benefits include like mood & hormone regulation, vitamins & minerals, regulating milk supply and more.
  • There is traditional wisdom in consuming the placenta & most mammals consume their placenta.
  • Personal experiences about how AMAZING placentas & encapsulation are!!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> The placenta is the organ that protects, feeds, & nourishes your baby before they are born. After the birth of the baby, the placenta is born and usually examined, then discarded. BUT many moms are choosing to keep their placenta & encapsulate it (or hire someone to put it in pill-form) so they can consume it in the postpartum period. Today, I talk with Lisa VanDyne, the St. Louis Placenta Lady & long-time placenta encapsulator, about the placenta & the benefits of consuming it!

  • What is encapsulation?
  • Benefits include like mood & hormone regulation, vitamins & minerals, regulating milk supply and more.
  • There is traditional wisdom in consuming the placenta & most mammals consume their placenta.
  • Personal experiences about how AMAZING placentas & encapsulation are!!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9780886 Mon, 27 Dec 2021 05:00:00 -0600 1544 1 10 full false Chiropractic for Pregnancy with Dr. Casey Brooks, DC, CACCP Chiropractic for Pregnancy with Dr. Casey Brooks, DC, CACCP Webster-certified chiropractic care during pregnancy is incredibly beneficial! Some chiropractors have attended a special training in the Webster Technique that teaches them how to analyze the pregnant person's pelvis and adjust it in a way that makes more space for baby and helps ease common pregnancy complaints. Today, Dr. Casey Brooks tells us all about this special technique!

  • All chiropractors have some training in pregnancy, but the Webster Technique is a much more beneficial way of adjusting a pregnant person.
  • Body balancing is a whole body approach to balancing the bones ligaments, and muscles and goes hand-in-hand with Webster-certified chiropractic care to allow baby the space to get into a good position on it's own.
  • Your pelvis is not a fixed shape/size and will move and open to accommodate baby when given the proper time, movement, and care.
  • Fascia is a "thin, web-like layer that covers the muscles" that is often ignored, but usually needs to be addressed during pregnancy; sometimes a Webster-certified chiropractor will help with this.
  • We address a few DOs and DON'Ts of chiropractic care during pregnancy.
  • Casey shares her AMAZING experience with a Webster technique adjustment during her home birth!


Resources Mentions


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Webster-certified chiropractic care during pregnancy is incredibly beneficial! Some chiropractors have attended a special training in the Webster Technique that teaches them how to analyze the pregnant person's pelvis and adjust it in a way that makes more space for baby and helps ease common pregnancy complaints. Today, Dr. Casey Brooks tells us all about this special technique!

  • All chiropractors have some training in pregnancy, but the Webster Technique is a much more beneficial way of adjusting a pregnant person.
  • Body balancing is a whole body approach to balancing the bones ligaments, and muscles and goes hand-in-hand with Webster-certified chiropractic care to allow baby the space to get into a good position on it's own.
  • Your pelvis is not a fixed shape/size and will move and open to accommodate baby when given the proper time, movement, and care.
  • Fascia is a "thin, web-like layer that covers the muscles" that is often ignored, but usually needs to be addressed during pregnancy; sometimes a Webster-certified chiropractor will help with this.
  • We address a few DOs and DON'Ts of chiropractic care during pregnancy.
  • Casey shares her AMAZING experience with a Webster technique adjustment during her home birth!


Resources Mentions


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9594860 Mon, 20 Dec 2021 05:00:00 -0600 1572 1 9 full false No Epidural? Why?! with Doula Britni Sisco No Epidural? Why?! with Doula Britni Sisco Many moms are starting to question **epidural use** in labor. Are they safe? Are they necessary? What is in it and what are ALL the side effects? In this episode, doula Britni Sisco and I discuss ALL those questions and also talk about some PERSONAL EXPERIENCES with epidurals with our doula clients. (Sorry about the few glitches in the sound; the internet wasn't cooperating the day we recorded this.)

  • Most care providers do not give you the full list of potential side effects that come with an epidural. Examples are: fever, shaking, headache, long-term back pain, side effects for BABY, and more.
  • Many moms feel like "birth is done to them" instead of being an active participant in birth when they have an epidural.
  • The ingredients of an epidural are never mentioned unless you ask directly, but include narcotics, opiods, and more.
  • Recovery is generally easier WITHOUT an epidural.
  • There is a time and place for an epidural and only YOU should decide when that is!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Many moms are starting to question **epidural use** in labor. Are they safe? Are they necessary? What is in it and what are ALL the side effects? In this episode, doula Britni Sisco and I discuss ALL those questions and also talk about some PERSONAL EXPERIENCES with epidurals with our doula clients. (Sorry about the few glitches in the sound; the internet wasn't cooperating the day we recorded this.)

  • Most care providers do not give you the full list of potential side effects that come with an epidural. Examples are: fever, shaking, headache, long-term back pain, side effects for BABY, and more.
  • Many moms feel like "birth is done to them" instead of being an active participant in birth when they have an epidural.
  • The ingredients of an epidural are never mentioned unless you ask directly, but include narcotics, opiods, and more.
  • Recovery is generally easier WITHOUT an epidural.
  • There is a time and place for an epidural and only YOU should decide when that is!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9694513 Mon, 13 Dec 2021 05:00:00 -0600 1673 1 8 full false Essential Oils for Birth with Stephanie Lind, Co-Founder of Brilliant Birth Academy Essential Oils for Birth with Stephanie Lind, Co-Founder of Brilliant Birth Academy Essential oils are becoming more and more popular, including for birth! However, many women do not know the specific uses and safety rules that apply to essential oil use in birth. Today, Stephanie Lind (co-founder of Brilliant Birth Academy) and I chat about these powerful tools, including how they work, a few we like best, safety rules, and more.

  • Stephanie shares her scary yet wonderful birth story, which includes essential oils.
  • Essential oils work at a molecular level, similar to natural hormones/chemicals in our bodies.
  • I share my experiences with oils in births, including cedarwood, lemon, and others.
  • We review some important safety precautions that should be taken when using oils in labor and birth!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Essential oils are becoming more and more popular, including for birth! However, many women do not know the specific uses and safety rules that apply to essential oil use in birth. Today, Stephanie Lind (co-founder of Brilliant Birth Academy) and I chat about these powerful tools, including how they work, a few we like best, safety rules, and more.

  • Stephanie shares her scary yet wonderful birth story, which includes essential oils.
  • Essential oils work at a molecular level, similar to natural hormones/chemicals in our bodies.
  • I share my experiences with oils in births, including cedarwood, lemon, and others.
  • We review some important safety precautions that should be taken when using oils in labor and birth!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9647487 Mon, 06 Dec 2021 05:00:00 -0600 1644 1 7 full false Postpartum Doulas with Kathleen Robbins Postpartum Doulas with Kathleen Robbins Postpartum Doulas do amazing work! They are part of the "village" that is often missing for parents in America, are a wonderful support, & a huge help. On this episode, I talk with Kathleen Robbins (a postpartum doula and certified lactation counselor) about what postpartum doulas do and her favorite parts of the job.

  • Postpartum doulas help care for Mom and Baby after birth, usually in the comfort of their home.
  • They are an emotional support, help with newborn basics and care, around the house, navigating postpartum mood disorders, and more.
  • Kathleen shares some of her favorite moments on the job.
  • Virtual Support is an option if you can't do in-person care!

Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Postpartum Doulas do amazing work! They are part of the "village" that is often missing for parents in America, are a wonderful support, & a huge help. On this episode, I talk with Kathleen Robbins (a postpartum doula and certified lactation counselor) about what postpartum doulas do and her favorite parts of the job.

  • Postpartum doulas help care for Mom and Baby after birth, usually in the comfort of their home.
  • They are an emotional support, help with newborn basics and care, around the house, navigating postpartum mood disorders, and more.
  • Kathleen shares some of her favorite moments on the job.
  • Virtual Support is an option if you can't do in-person care!

Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9603687 Mon, 29 Nov 2021 05:00:00 -0600 1279 1 6 full false What's a Birth Doula? with Rebecca Pupillo, Doula What's a Birth Doula? with Rebecca Pupillo, Doula Having a birth doula can make a world of difference in a birth! In fact, it has been shown that they decrease cesarean births, decrease labor times, decrease interventions, and increase maternal satisfaction. Today, we talk with St. Louis-based birth doula Rebecca Pupillo about what a doula is, how they can help, and what our biggest tips are for expectant parents.

  • A birth doula is an educated support person who helps through pregnancy and birth with education, comfort, position change, inspiration, etc.
  • Birth doulas help support and guide the dad/partner, too (because he plays an important role)!
  • Sometimes care providers are not very supportive of the mom's desires in birth, but birth doulas can provide evidence-based information and a feeling of safety to help the parents make the best choice for themselves.
  • Sometimes the nursing staff is not supportive, even if the doctor/midwife is, and doulas can help with that; birth doulas can help you navigate your care provider and hospital choices.
  • When you hire a birth doula, be sure you interview several to find the one you feel most comfortable with.
  • If you can't afford a birth doula, sometimes there are doulas who work on a sliding scale and others who are new and will work for the experience. It never hurts to reach out and ask!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Having a birth doula can make a world of difference in a birth! In fact, it has been shown that they decrease cesarean births, decrease labor times, decrease interventions, and increase maternal satisfaction. Today, we talk with St. Louis-based birth doula Rebecca Pupillo about what a doula is, how they can help, and what our biggest tips are for expectant parents.

  • A birth doula is an educated support person who helps through pregnancy and birth with education, comfort, position change, inspiration, etc.
  • Birth doulas help support and guide the dad/partner, too (because he plays an important role)!
  • Sometimes care providers are not very supportive of the mom's desires in birth, but birth doulas can provide evidence-based information and a feeling of safety to help the parents make the best choice for themselves.
  • Sometimes the nursing staff is not supportive, even if the doctor/midwife is, and doulas can help with that; birth doulas can help you navigate your care provider and hospital choices.
  • When you hire a birth doula, be sure you interview several to find the one you feel most comfortable with.
  • If you can't afford a birth doula, sometimes there are doulas who work on a sliding scale and others who are new and will work for the experience. It never hurts to reach out and ask!


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9188303 Mon, 22 Nov 2021 15:00:00 -0600 1509 1 5 full false Vaginal (Yoni) Steaming with Tina Bilodeau, CD(DONA) Vaginal (Yoni) Steaming with Tina Bilodeau, CD(DONA) Vaginal (or Yoni) steaming is a time-honored tradition for postpartum women in many cultures. It sounds weird, but I promise it is great! Today, we chat with Tina Bilodeau, a certified doula, vaginal steaming facilitator, and mom of 2, to talk more about what vaginal steaming is, how to do it, and the many benefits of it.

  • Vaginal Steaming is a practice rooted in the wisdom of our ancestors and traditional societies and is still prevalent in many cultures in Asia and Africa. It was pushed out of America culture with the granny midwives at the turn of the century.
  • Different herbs have different uses, such as cycle issues, endometriosis, infertility, and POSTPARTUM.
  • 1 small study (really, the only one completed on postpartum steaming) showed what the wisdom already told us: there are many benefits to POSTPARTUM steaming, including supporting healing the labia from tears, supporting healing the uterus, helping reduce postpartum bleeding, and more (listed in podcast).


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Vaginal (or Yoni) steaming is a time-honored tradition for postpartum women in many cultures. It sounds weird, but I promise it is great! Today, we chat with Tina Bilodeau, a certified doula, vaginal steaming facilitator, and mom of 2, to talk more about what vaginal steaming is, how to do it, and the many benefits of it.

  • Vaginal Steaming is a practice rooted in the wisdom of our ancestors and traditional societies and is still prevalent in many cultures in Asia and Africa. It was pushed out of America culture with the granny midwives at the turn of the century.
  • Different herbs have different uses, such as cycle issues, endometriosis, infertility, and POSTPARTUM.
  • 1 small study (really, the only one completed on postpartum steaming) showed what the wisdom already told us: there are many benefits to POSTPARTUM steaming, including supporting healing the labia from tears, supporting healing the uterus, helping reduce postpartum bleeding, and more (listed in podcast).


Resources Mentioned:


Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9594960 Mon, 22 Nov 2021 14:00:00 -0600 1578 1 2 full false Physiological Birth with Doula, Tiffany Muniz Physiological Birth with Doula, Tiffany Muniz Physiological Birth is becoming more and more desirable as time goes on because people are realizing that medical intervention is unnecessary and has undesired side effects. Until the turn of the century, almost all birth was physiological. But what is physiological birth? In this podcast, we talk with Tiffany Muniz, doula, about the definition, history, and benefits of physiological birth.

  • Physiological birth is innate; it is powered by the human capacity of the mother and baby, who work together naturally to be born. 
  • There is a correlation between physiological birth and better mom and baby outcomes.
  • We talk about examples of intervention and when it might be necessary.
  • Tiffany shares some personal physiological birth experiences, including her own birth story.


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Physiological Birth is becoming more and more desirable as time goes on because people are realizing that medical intervention is unnecessary and has undesired side effects. Until the turn of the century, almost all birth was physiological. But what is physiological birth? In this podcast, we talk with Tiffany Muniz, doula, about the definition, history, and benefits of physiological birth.

  • Physiological birth is innate; it is powered by the human capacity of the mother and baby, who work together naturally to be born. 
  • There is a correlation between physiological birth and better mom and baby outcomes.
  • We talk about examples of intervention and when it might be necessary.
  • Tiffany shares some personal physiological birth experiences, including her own birth story.


Resources Mentioned:



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9594893 Mon, 22 Nov 2021 14:00:00 -0600 1390 1 1 full false Midwife Basics with Maggie Petry, CNM Midwife Basics with Maggie Petry, CNM Certified Nurse Midwife Maggie Petry joins us on The Natural Birth Talk today to talk about the basics of midwifery care. Maggie has worked in all 3 major birth settings (hospital, birth center, and home) and she gives us some insight into each. We also talk about the different types of midwives, their different roles in the entire perinatal period, and the differences between an OBGYN or other doctor and a midwife. 

  • A midwife is another care provider option for woman who cares for a woman across their lifespan, including the perinatal (pregnancy, birth, postpartum) period.
  • Certified Nurse Midwives (CNM) vs Certified Professional Midwives (CPM) vs Certified Midwives (CM) vs Lay/Granny Midwives
  • Midwives vs OBs; Midwives tend to be the prime authority on physiological birth.
  • Hospital vs Birth Center vs Home Birth , in-depth descriptions of both
  • Be sure that you are comfortable with and connect with your midwife!


Resources Mentioned



NOW IT'S YOUR TURN!

]]> Certified Nurse Midwife Maggie Petry joins us on The Natural Birth Talk today to talk about the basics of midwifery care. Maggie has worked in all 3 major birth settings (hospital, birth center, and home) and she gives us some insight into each. We also talk about the different types of midwives, their different roles in the entire perinatal period, and the differences between an OBGYN or other doctor and a midwife. 

  • A midwife is another care provider option for woman who cares for a woman across their lifespan, including the perinatal (pregnancy, birth, postpartum) period.
  • Certified Nurse Midwives (CNM) vs Certified Professional Midwives (CPM) vs Certified Midwives (CM) vs Lay/Granny Midwives
  • Midwives vs OBs; Midwives tend to be the prime authority on physiological birth.
  • Hospital vs Birth Center vs Home Birth , in-depth descriptions of both
  • Be sure that you are comfortable with and connect with your midwife!


Resources Mentioned



NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9594877 Mon, 22 Nov 2021 14:00:00 -0600 1389 1 3 full false 6 Important Tips for Body Balancing with Steffanie Thomas, Doula 6 Important Tips for Body Balancing with Steffanie Thomas, Doula Body Balancing includes different exercises and techniques that help your bones, ligaments, muscles, and fascia to be nicely aligned and balanced so your body and baby can be in the best shape and position for birth. When the body and the baby are nicely aligned, birth is often easier and faster than it would've been without proper balancing. Today, doula Steffanie Thomas and I talk about 6 tips to help balance your body before birth.

  • Body balancing is important because women are much more sedentary than we were 100 or more years ago.
  • There are 6 main body balancing tips that Steffanie and I give to all of our clients. They work the best when they are used often during pregnancy.
    1. Spinning Babies®
    2. Webster Certified Chiropractic Care
    3. Pelvic Floor Physical  Therapy
    4. Prenatal Massage
    5. Maya Abdominal Massage
    6. Prenatal Yoga/Exercise
  • There are a few other random things that are helpful, too, like sitting and sleeping smart.
  • A properly balanced body often has an easier labor.


Resources Mentioned:

*Afiiliate links

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Body Balancing includes different exercises and techniques that help your bones, ligaments, muscles, and fascia to be nicely aligned and balanced so your body and baby can be in the best shape and position for birth. When the body and the baby are nicely aligned, birth is often easier and faster than it would've been without proper balancing. Today, doula Steffanie Thomas and I talk about 6 tips to help balance your body before birth.

  • Body balancing is important because women are much more sedentary than we were 100 or more years ago.
  • There are 6 main body balancing tips that Steffanie and I give to all of our clients. They work the best when they are used often during pregnancy.
    1. Spinning Babies®
    2. Webster Certified Chiropractic Care
    3. Pelvic Floor Physical  Therapy
    4. Prenatal Massage
    5. Maya Abdominal Massage
    6. Prenatal Yoga/Exercise
  • There are a few other random things that are helpful, too, like sitting and sleeping smart.
  • A properly balanced body often has an easier labor.


Resources Mentioned:

*Afiiliate links

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/


NOW IT'S YOUR TURN!

]]> Rachel Mans Buzzsprout-9594827 Mon, 22 Nov 2021 13:00:00 -0600 1600 1 4 full false