Treatable

Understanding and Supporting Children's Mental Health with Christine M. Crawford

Thu, 31 Oct 2024 09:00:00 -0600

In this episode of Treatable, host Clint Mally delves deeply into the crucial topic of children's mental health, especially pertinent in the post-COVID era.
Joining Clint is Dr. Christine M. Crawford, Associate Medical Director for NAMI, Boston University's Assistant Professor of Psychiatry, and author of 'You Are Not Alone: The NAMI Guide for Navigating Your Child's Mental Health.'

Check out the book:
https://www.nami.org/support-education/publications-reports/you-are-not-alone/you-are-not-alone-for-parents-and-caregivers/

Learn more about Dr. Christine M. Crawford:
https://www.nami.org/about-nami/who-we-are/meet-our-leadership/christine-m-crawford/

Dr. Crawford shares invaluable insights on recognizing signs of mental health challenges in children and adolescents, the importance of early intervention, and effective communication strategies to help kids feel understood and supported. They also discuss the role of adults and the community in fostering a supportive environment for children's social and emotional development. This episode emphasizes the significance of empowering caregivers, educators, and anyone working with children to notice, listen, and lock in to provide the necessary support. Don't miss this essential guide to children's mental well-being.
00:00 Introduction to Children's Mental Health
01:00 Meet Dr. Christine M. Crawford
02:05 Understanding NAMI's Role
05:15 The Importance of Early Intervention
14:32 Recognizing Behavioral Changes in Kids
22:56 The Distress Radius Framework
26:02 The Importance of Multiple Perspectives
26:33 Communicating Emotions Effectively
27:42 Validating Children's Feelings
32:20 Engaging Unresponsive Kids
38:09 Modeling Vulnerability
40:11 Caregivers' Mental Health Impact
45:12 Introducing the Book: You Are Not Alone
49:19 Conclusion and Resources

Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray

Tue, 22 Oct 2024 09:00:00 -0600

Join host Clint Mally on the Treatable Podcast as he dives deep into the intricate world of generational trauma with licensed marriage and family therapist Melody Murray. Discover how inherited traumas affect current family dynamics and learn practical strategies for breaking these cycles. Gain valuable insights on recognizing and addressing emotional inheritance, the significance of genograms, and the role of self-compassion and forgiveness. Understand the power of choice in shaping your identity and reactions, and explore innovative healing methods through expert advice and personal anecdotes. Tune in to start your journey towards mental health and empowerment, and access exclusive resources from Melody
Murray to support your healing process.

Learn More about Melody Murray:
www.MelodyLMFT.com

00:00 Introduction to Generational Trauma
00:54 Meet Our Guest: Melody Murray
02:03 Defining Generational Trauma
02:50 Practical Examples of Generational Trauma
03:35 Environmental Impact on Trauma
04:22 The Role of Mental Health Awareness
05:12 Understanding Trauma Transmission
08:30 Recognizing and Healing Generational Trauma
10:16 The Importance of Family Patterns
28:10 Balancing the Good and the Bad
29:46 Balancing Perspectives on People
30:24 Understanding Survival Mechanisms
31:06 Acknowledging and Healing from Pain
32:01 The Importance of Boundaries
32:49 The Reality of Healing
34:25 Generational Trauma and Healing
37:13 Victimhood vs. Acknowledgment
40:58 Empathy and Understanding Others
43:11 The Power of Choice in Healing
48:04 Personal Boundaries and Self-Acceptance
48:49 Resources and Support for Healing
50:39 Conclusion and Final Thoughts

Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom

Fri, 18 Oct 2024 14:00:00 -0600

Join host Clint Malley on the Treatable Podcast for a deep dive into the root causes and solutions of autoimmune diseases with Dr. David Bilstrom, a leading expert in integrative and functional medicine.

Learn more about Dr. Bilstrom:
https://drdavidbilstrom.com/

Discover the pivotal roles of mental health, gut health, and epigenetics in managing and reversing these conditions. Learn how attachment styles, stress, and early-life factors influence anxiety and chronic diseases. Explore the impact of lifestyle choices, including light exposure and meditation, on overall health and fetal development. This comprehensive episode offers actionable strategies and insights for long-term well-being and disease prevention.

00:00 Introduction to Autoimmune Diseases
01:14 Meet Dr. David Bill Strum
02:15 Understanding Autoimmune Disorders
04:40 Prevalence and Common Autoimmune Diseases
09:16 Root Causes and Gut-Brain Connection
13:52 Mental Health and Autoimmune Disorders
18:00 Attachment Styles and Autoimmune Disorders
20:43 Understanding Adverse Childhood Events
21:02 The Role of the HPA Axis
23:50 Generational Trauma and Epigenetics
24:57 Optimizing Epigenetics for Future Generations
28:53 The Importance of the Intestinal Microbiome
30:29 The Power of Light and Circadian Rhythms
35:53 Practical Tips for Mental Health and Stress Management
38:34 The Impact of Stress and Cortisol
42:29 Caffeine, Cortisol, and Circadian Rhythms
44:36 Conclusion and Resources

High-Functioning Anxiety: 11+ Signs of Silent Anxiety with Lindsay Wasserman

Fri, 11 Oct 2024 14:00:00 -0600

This episode dives into the complexities of high-functioning anxiety with guest Lindsay Wasserman, a clinical social worker and psychotherapist. We explore the intersection of perfectionism, overachievement, and anxiety, and the role of societal and familial pressures. The conversation offers insights on how the fear of inadequacy and the pressure to achieve can lead to burnout. They discuss the importance of mindfulness, vulnerability, and self-compassion in addressing these issues. The episode also highlights the steps to overcoming high-functioning anxiety and emphasizes its treatability, encouraging listeners to seek balance and personal fulfillment. Featuring insights on recognizing and dealing with anxiety, this discussion provides a comprehensive understanding of high-functioning anxiety and practical advice for managing it.

Learn more about Lindsay Wasserman
www.thesterlinggroupdc.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to High Functioning Anxiety
00:59 Meet Our Expert Guest: Lindsay Wasserman
01:33 Defining Perfectionism, Overachieving, and High Functioning Anxiety
03:38 The Role of Fear and Anxiety in Overachieving
06:26 Cultural and Societal Influences on High Functioning Anxiety
11:42 Signs and Symptoms of High Functioning Anxiety
19:55 The Hidden Costs of High Functioning Anxiety
32:16 Treating High Functioning Anxiety: Mindfulness and Vulnerability
36:31 The Importance of Self-Compassion
42:50 Changing Perspectives and Cognitive Distortions
46:15 Conclusion and Final Thoughts

Resilience in the Face of Trauma: Brian Fleming's Journey from War to Healing

Thu, 03 Oct 2024 07:00:00 -0600

In this powerful episode of the Treatable Podcast, host Clint Mally delves into the harrowing experiences of combat-wounded war veteran, Brian Fleming, who was severely injured by a suicide bomber in Afghanistan. Despite enduring unimaginable pain and life-threatening injuries, Brian emerged as a survivor with a mission to help others heal through his incredible story. Join us as Brian shares his journey of recovery, the impact of trauma, and how finding meaning, mentorship, and a mission in life can drive profound healing. Discover actionable steps on coping with trauma, the importance of support systems, and transformative insights on turning adversity into strength.

Learn more about Brian Fleming:
https://www.briancfleming.com/home

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Life-Altering Trauma: The Beginning

00:48 Introducing Brian Fleming: A Story of Survival

02:12 Brian's Military Journey and First Encounter with Trauma

03:11 The Suicide Bomber Attack: A Day of Horror

03:48 Hospital Recovery: The Physical and Mental Struggles

06:36 Understanding Trauma Responses

11:27 The Road to Physical Healing

13:43 Life After the Military: Finding Purpose

22:01 Coping with Trauma: Childhood and Military Experiences

22:53 The Impact of Childhood on Emotional Resilience

28:16 Physical and Emotional Awareness

29:20 Marriage and Healing

31:06 Recognizing and Breaking Toxic Patterns

35:33 Personal Accountability and Military Influence

38:53 Understanding and Processing Trauma

43:20 Finding Meaning and Sharing Your Story

45:09 Conclusion and Credits

Trauma Bonding: Definition, Stages, & Recovery with Karen Robinson LCSW

Tue, 01 Oct 2024 11:00:00 -0600

In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma bonding with expert guest Karen Robinson, LCSW. They discuss what trauma bonds are, how they form, and whether they can be healthy or harmful. Karen, a social worker with 24 years of clinical experience, shares practical advice on recognizing signs of trauma bonds, the seven stages often associated with them, and tips on setting boundaries for healing. The episode concludes with actionable steps for those in trauma-bonded relationships and emphasizes the importance of self-respect and community support. This comprehensive guide offers invaluable insights for anyone dealing with complex trauma and emotional abuse.

Learn more about Karen Robinson:
healthrivedream.com

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma Bonding
01:35 Defining Trauma Bonding
03:27 Understanding Healthy Sharing
06:46 Patterns of Abuse and Complex Trauma
17:10 Workplace and Friendship Dynamics
25:14 Seven Stages of Trauma Bonding
39:09 Practical Advice and Conclusion

America in Therapy: Healing a Nation Through the Lens of Family Dynamics With Phyllis E. Levitt

Thu, 19 Sep 2024 07:00:00 -0600

In this powerful episode of the Treatable Podcast, host Clint Mally sits down with psychologist and author Phyllis E. Leavitt to explore her book 'America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.'

Learn more about Phyllis and get her book:
https://phyllisleavitt.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

Together, they delve into the idea of viewing America as a dysfunctional family and discuss how psychotherapeutic principles could help heal the nation's divisions. From family dynamics, power structures, to practical steps for reconciliation, this conversation covers it all. Tune in for a fascinating discussion on how psychology can guide us to a more united and peaceful America.

00:00 Introduction: America as a Dysfunctional Family
01:15 Introducing the Guest: Phyllis E Levitt
02:48 The Missing Piece: Psychology in National Conversations
05:02 America's Family Dynamics and Power Structures
09:09 Global Examples of Family Dynamics in Nations
19:44 The Importance of Personal Responsibility and Healing
28:31 The Importance of Safety in Relationships
28:49 Multidimensional Aspects of Safety
29:33 Commitment to Safe Relationships
30:30 Healing Personal Wounds
32:08 Impact of Healing on Relationships
33:11 Self-Compassion and Forgiveness
35:14 The Process of Rupture and Repair
39:08 Learned Helplessness and Aggression
42:12 The Role of Community and Feedback
46:52 Political Divisiveness and Healing
53:01 Conclusion and Resources

Toxic Relationships: How to Identify & Heal with Expert Shannon Petrovich

Thu, 05 Sep 2024 07:00:00 -0600

Are you in a toxic relationship or know someone who is? In this enlightening episode of the Treatable podcast, host Clint Malley dives deep into the world of toxic relationships. Joined by therapist, author, and YouTube creator, Shannon Petrovich, this episode unpacks how to recognize toxic dynamics, why they happen, and how to heal. Shannon shares her expertise, defining what makes a relationship toxic and offers practical strategies for setting boundaries and moving forward. If you're ready to transform your relationships and prioritize your mental well-being, watch this episode now!

Learn more about Shannon Petrovich 👇
https://www.healfromtoxicrelationships.com/

Learn More about Sandstone Care 👇
https://www.sandstonecare.com/blog/toxic-relationship/

00:00 Introduction to Toxic Relationships
01:07 Meet Shannon Petrovich
01:52 Defining Toxic Relationships
03:25 Self-Awareness and Boundaries
07:04 The Role of Core Values
08:21 Impact of Early Intimacy
17:10 Summary and Key Takeaways
22:22 Understanding Narcissism
42:18 Steps Before Cutting Off Toxic People
47:08 Conclusion and Resources

#toxicrelationships #mentalhealth #mentalhealthawareness

Boundaries Setting For Healthy Relationships With Dr. Catherine G. Cleveland

Thu, 29 Aug 2024 07:00:00 -0600

In today's episode, host Clint Mally dives deep into the concept of boundaries with Dr. Catherine G. Cleveland, a PhD-trained, licensed mental health counselor. They explore what boundaries truly are, why they matter, and how to set them effectively to foster healthier and more meaningful relationships.

Learn more about Dr. Clevland:
https://catherinegcleveland.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

Dr. Cleveland, who has authored several practice-informed mental health books and developed the Cleveland Emotional Health Residency Program, walks us through her framework of the Four Essential Pillars of Boundary Setting. Learn how to identify your core values, set appropriate boundaries, determine fitting consequences, and navigate the emotions and challenges that often accompany boundary-setting.

Whether you’re dealing with interpersonal relationships, work-life balance, or personal well-being, this episode offers practical, research-backed advice to help you establish and maintain boundaries. Tune in and discover that change is not only possible but also treatable.
00:00 Introduction to Boundaries
00:58 Meet Our Expert: Catherine G. Cleveland
01:40 Defining Boundaries and Core Values
04:25 The Importance of Setting Boundaries
07:42 Communicating Boundaries Effectively
12:07 The Four Essential Pillars of Boundary Setting
18:14 Emotions and Challenges in Boundary Setting
21:59 Practical Applications and Examples
30:11 Conclusion and Final Thoughts
40:05 Episode Wrap-Up and Credits

Unlocking Men’s Mental Health: The Power of Men’s Therapy with Marc Azoulay LPC, LAC, CGP, ACS

Thu, 22 Aug 2024 07:00:00 -0600

In this episode of Treatable, we dive deep into men's mental health and therapy with expert Marc Azoulay, founder of Men's Therapy Online. Discover why traditional approaches fall short and how getting vulnerable through therapy can transform lives. Learn about the unique challenges men face, from isolation to aggression, and the impact of cultural expectations on mental health. Azoulay, shares insights into the differences between linear and parallel thinking, the role of privilege, and how to confront and break through emotional barriers. Whether you're a man seeking support or someone interested in understanding men's mental health, this episode is packed with valuable information and actionable advice. Don't miss out on this transformative discussion!

Learn more about Men’s Therapy Online:

https://menstherapy.online/

Learn more about Sandstone Care:

https://www.sandstonecare.com/

00:00 Introduction to Men's Mental Health

01:00 Meet Mark Azulay: Expert in Men's Therapy

02:00 The Importance of Men's Therapy

03:13 Unique Challenges Men Face

03:40 Modern Masculinity and Emotional Struggles

06:49 Politics and Masculinity

07:28 Understanding Gender Differences

12:46 The Role of Emotions in Men's Mental Health

16:36 Balancing Masculine and Feminine Traits

21:52 Narcissism and Gender Norms

24:06 Exploring Dynamics in Queer Relationships

24:50 The Role of Masculine and Feminine Energies

25:39 Understanding the Third Gender in Native American Cultures

26:45 The Importance of Perspective in Relationships

30:22 Navigating Privilege and Patriarchy

37:36 Confronting Emotions and Building Respect in Therapy

40:18 The Power of Confrontation in Men's Therapy

44:39 Resources for Men's Therapy and Support

46:49 Conclusion and Credits

ART, EXRP, and DBT Explained : 3 Powerful Therapies That Go Beyond Talk With Samantha Crean

Thu, 15 Aug 2024 07:00:00 -0600

In this enlightening episode of 'Treatable,' Clint explores alternative therapeutic modalities with expert guest Samantha Crean, a licensed therapist and certified therapeutic recreation specialist. They delve into three impactful therapies beyond traditional talk therapy: Accelerated Resolution Therapy (ART), Exposure Response Prevention (EXRP), and Dialectical Behavioral Therapy (DBT). Discover how these innovative approaches utilize eye movements, exposure techniques, and practical skills to effectively address trauma, anxiety, phobias, and self-harm behaviors. Stay tuned to understand how these therapies could make a difference in your mental health journey.

Learn more about Samantha:
https://creativehealingphilly.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Alternative Therapies
01:04 Meet Samantha Crean: an Expert in Therapeutic Modalities
01:51 Accelerated Resolution Therapy (ART) Explained
03:11 Comparing ART and EMDR
14:16 Exposure Response Prevention (EXRP) Therapy
20:53 Dialectical Behavioral Therapy (DBT) Overview
31:09 The Importance of Therapeutic Recreation
36:31 Conclusion and Final Thoughts

#mentalhealth #mentalhealthawareness #mentalhealthmatters

The 4 Main Attachment Styles in Relationships with Marcus Aurelius Higgs | Attachment Theory 101

Thu, 08 Aug 2024 07:00:00 -0600

In this episode of 'Treatable,' we delve into the intricacies of attachment styles and their impact on relationships with Marcus Aurelius Higgs, a seasoned communication coach. Discover how understanding secure, anxious, avoidant, and disorganized attachment styles can transform parenting and support preteens during critical developmental years. Learn practical strategies for fostering secure attachments, coping with stress, and promoting emotional resilience. Whether you're a parent, teacher, or someone curious about your own attachment style, this episode is packed with valuable insights.

Learn more about Marcus:
https://marcushiggs.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

Learn more about motivational Interviewing:
https://www.sandstonecare.com/blog/what-is-motivational-interviewing-11-things-you-need-to-know-about-motivational-interviewing/

00:00 Introduction to Love Languages and Attachment Styles
00:30 Understanding Attachment Theory
00:48 The Importance of Attachment Styles in Relationships
01:32 Meet Marcus Aurelius: Expert on Attachment Styles
02:32 Marcus's Background and Work
04:31 Exploring Secure Attachment
05:25 The Role of Secure Attachment in Child Development
13:05 Introduction to Anxious Attachment
14:23 Characteristics of Anxious Attachment
16:33 Introduction to Avoidant Attachment
17:40 Characteristics of Avoidant Attachment
22:00 Understanding Fearful Avoidant Attachment
22:59 Impact of Childhood Experiences on Attachment
24:38 The Role of Emotional Support in Development
26:55 Challenges in Education and Social Development
29:45 Strategies for Supporting Youth
32:19 The Importance of Compassion and Communication
39:19 Motivational Interviewing and Parental Guidance
41:15 Final Thoughts and Resources

Healing Trauma: Expert Insights into EMDR, Somatic Methods, and More With Dr. Michael Barnes

Thu, 25 Jul 2024 09:00:00 -0600

Join us in this compelling episode of 'Treatable' as we dive deep into the world of trauma treatment with Dr. Michael Barnes. In the second part of our trauma series, Dr. Barnes explores various methods to heal trauma, from EMDR to somatic experiencing, and emphasizes the importance of feeling safe, processing grief, and reintegrating into society. Learn about the triphasic model of trauma therapy, the significance of self-regulation, and the vital role family dynamics play in the healing process. Whether you're a mental health professional or someone seeking understanding, this episode provides valuable insights and practical strategies for navigating trauma recovery. Don't forget to check out Sandstone Care for specialized support for teens and young adults dealing with mental health and substance use challenges.

Learn more about Dr. Michael Barnes:
https://drmikebarnes.com/

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma Treatment

00:52 Recap and Expert Introduction

01:55 Understanding Trauma Symptoms and Safety

02:27 The Triphasic Model of Trauma Therapy

05:40 Techniques for Self-Regulation

10:27 The Importance of Family History

16:33 Mourning and Remembering Trauma

23:26 Exploring EMDR Therapy

28:56 Somatic Experiencing and Neurofeedback

34:01 Reintegration and Community Healing

39:35 Conclusion and Resources

Understanding Trauma and Its Impact on Our Lives With Dr. Michael Barnes

Thu, 18 Jul 2024 11:00:00 -0600

In this episode of the Treatable Podcast, host Clint Mally dives deep into the concept of trauma with trauma and addiction expert Dr. Michael Barnes. The discussion explores the true meaning of trauma, its role in leading to addiction, and whether it is possible for individuals to overcome it.

Dr. Barnes shares his unique perspective, backed by over 40 years of experience and personal encounters with family trauma. Topics covered include the biological and psychological aspects of trauma, the impact of family dynamics, different types of attachment styles, maladaptive coping mechanisms, and practical strategies for healing and self-regulation. Tune in to gain valuable insights and prepare for an even deeper exploration into effective treatments for trauma in the next episode.

Learn more about Dr. Michael Barnes:
https://drmikebarnes.com/

His Book:
https://www.amazon.com/When-Solution-Becomes-Problem-Struggling/dp/1088088856

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Trauma
01:07 Meet Dr. Michael Barnes
01:55 Understanding Trauma and PTSD
07:39 Big T vs. Little T Trauma
15:43 Attachment Styles and Trauma
28:28 Exploring Epigenetics and Generational Trauma
29:44 Understanding Attachment Styles
31:28 Coping Skills and Regulation Techniques
32:04 The Autonomic Nervous System and Trauma Responses
35:11 Impact of Trauma on Mental Health
39:42 Triggers and Sensory Memories
45:05 Coping Mechanisms and Addiction
47:44 Therapeutic Approaches to Trauma
50:25 Family Dynamics and Addiction
52:45 Conclusion and Resources

Narcissism Explained: Healing Emotional Disconnection With Darren Elliott

Thu, 11 Jul 2024 09:00:00 -0600

In this episode of 'Treatable', hosted by Clint Mally, guest expert Darren Elliott, a coach, educator, speaker, and psychotherapist, delves into the intricacies of narcissism. They explore the formation, relational impacts, and healing of narcissistic personality disorder (NPD). Darren highlights how narcissism stems from early childhood traumas and disconnection, manifesting as a lack of empathy and emotional regulation. The conversation also covers the concept of healthy narcissism versus malignant narcissism, the importance of emotional growth, and the pivotal role of meaningful relationships in recovery. Narcissism is framed as a treatable condition through self-compassion, trust-building, and professional support.

Learn more about Darren:
https://darrenelliott.ca/

Learn More About Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction to Narcissism

01:07 Understanding Narcissism with Darren Elliott

01:47 The Emotional Disconnect in Narcissism

03:08 Impact of Avoiding Negative Emotions

07:58 Historical Context and PTSD

14:57 Childhood Trauma and Narcissism

19:43 Coping Mechanisms and Narcissism

26:37 Understanding Childhood Narcissism

27:13 Healthy vs. Malignant Narcissism

27:40 Narcissism in the Workplace

28:13 Object Constancy and Emotional Maturity

29:20 Dialectical Thinking and Cognitive Distortions

30:24 Double Down Theory and Avoiding Shame

32:10 Recognizing Narcissistic Traits

35:12 Supporting a Narcissist

40:49 The Importance of Relationships

44:32 Personal Journey and Insights

52:12 Final Thoughts and Resources

Relationship Therapy For Men: The STRONG Model with Kristal DeSantis

Thu, 04 Jul 2024 09:00:00 -0600

In this episode of Treatable, hosted by Clint Mally, licensed marriage and family therapist Kristal DeSantis discusses how men can build healthier relationships using her Strong model of relational therapy. This model addresses aspects such as safety, trust, respect, openness, nurturing, and generosity. Kristal explains the importance of each element and provides practical steps for men to foster loving and thriving relationships. The discussion also touches on toxic masculinity and the need for men to adopt new relational strategies for better mental health and relational fulfillment. The episode additionally includes information about Kristal's book, 'Strong, a Relationship Field Guide for the Modern Man.'

Learn more about Kristal:
https://www.strong.love/

Get her book!

Learn more about Sandstone Care:
https://www.sandstonecare.com/

00:00 Introduction: The New Rule Book for Relationships

01:14 Meet Kristal DeSantis: Expert in Relational Therapy

03:12 The STRONG Model: A Framework for Healthy Relationships

03:34 Safety: The Foundation of Healthy Relationships

16:51 Trust: Building a Strong Bond

19:48 Respect: Authority vs. Autonomy

24:11 Openness: Embracing Change Together

26:22 Nurturing: The Key to Long-Term Success

30:26 Generosity: The Magic Fairy Dust of Relationships

33:12 Conclusion: Applying the STRONG Model

35:05 Closing Remarks and Credits

Understanding Suicide: Navigating Grief and Loss With Lisa Sugarman

Tue, 02 Jul 2024 16:00:00 -0600

This week, we're diving into the complex topic of suicide and grieving with expert guest, Lisa Sugarman. Lisa who is an author, a mental health advocate, and a three-time survivor of suicide loss shares her journey and insights on coping with the aftermath of suicide.

We explore the experiences that shape her advocacy, her role as a crisis counselor with the Trevor Project, and the common misconceptions surrounding suicidal ideation. We discussed essential coping mechanisms, the importance of community and connection, and practical strategies to support those struggling with mental health issues. Lisa emphasizes the need to reframe our understanding of suicide as a mental illness rather than a moral failure.

Our conversation aims to provide resources and actionable advice for listeners dealing with grief and suicidal thoughts.

Learn more about Lisa Sugarman:
Lisasugarman.com

Learn more about our sponsor Sandstone Care:
https://www.sandstonecare.com/

0:00 Introduction: Grieving Suicide

00:39 Meet Lisa Sugarman: Advocate and Survivor

04:21 Understanding Suicide: Misconceptions and Realities

14:26 Warning Signs and Conversations About Suicide

26:15 Coping Mechanisms and Grounding Techniques

44:14 Grieving and Moving Forward

52:51 Conclusion and Resources

How To Get A Job WITH A Mental Health Challenge With Katherine McCord

Tue, 25 Jun 2024 15:00:00 -0600

Delve into the often-overlooked topic of job hunting while managing a mental health challenge, neurodiversity, or chronic illness.

Main Takeaways:

Resume Crafting Tips: Learn how to effectively highlight your skills and experiences while addressing employment gaps.
Acing Interviews: Discover strategies for managing anxiety and presenting your best self during job interviews.
Maintaining Mental Well-Being: Get advice on balancing job search stress with self-care practices.
Navigating Disclosure: Understand the pros and cons of disclosing a mental health condition to potential employers.
Building Confidence: Gain insights on boosting self-esteem and confidence throughout the job search process.
Turning Obstacles into Opportunities: Explore ways to leverage unique experiences as strengths in your career journey.

Learn more about Katherine McCord:

Learn more about teen and young adult mental health treatment:

Sandstonecare.com

Hyperfixation Nation: Diving Deep into the World of Obsessive Interests

Mon, 17 Jun 2024 10:00:00 -0600

Have you ever fallen down the rabbit hole of an obsession, only to emerge hours (or days) later, blinking in the sunlight and wondering where the time went?

Join us as we explore the fascinating world of hyperfixation. We'll delve into the science behind this intense focus, share hilarious and relatable stories of hyperfixation gone wild, and offer practical tips for managing it in your own life.

See the full blog post:
https://www.sandstonecare.com/blog/hyperfixation/

Whether you're neurodivergent or neurotypical, a gamer guru, a conspiracy theorist, or just someone who gets really into hobbies, this episode is for you.

We'll chat about how hyperfixation intersects with ADHD, OCD, autism, and anxiety, and explore the good, the bad, and the doorknobby aspects of this common experience.

So grab your headphones and get ready for a deep dive into the depths of hyperfixation. Just be sure to set a timer... you might need it!

Recovery High Schools With Ana Lankford, M.S., LMFT

Mon, 02 Jan 2023 10:00:00 -0700

In this episode you learn:

What a recovery high school is
The similarities and differences between recovery and traditional high schools
Whether or not you should refer a client to a recovery high school

This episode featured links:

Ana Lankford, Program Director, is a Licensed Marriage and Family Therapist with a Master’s Degree in Family and Child Studies, Marital and Family Therapy from the University of Central Oklahoma (UCO) in Edmond, Okla. and a Bachelor’s degree in Sociology/Substance Abuse Studies. Ana has extensive experience in family systems, co-dependence, childhood and adult trauma, addiction recovery, and marriage and family dynamics. Ana’s prior work experience includes extensive case management, primary therapy, group facilitation, and serving as the clinical director of a residential treatment center for teenage girls. Ana has done comprehensive individual and group work on healing trauma, reconnecting with her authentic self, and understanding codependency, parenting, addiction recovery, and family dynamics. Ana has extensive experience with adolescents.

Joe Don (JD) Fennell, Executive Director. JD is originally from Midwest City, OK after earning a B.S. in Mechanical Engineering from Oklahoma State University, he set upon a career in Management Consulting where he worked across the U.S.A. for some of the nation’s industry leaders. JD is in recovery and actively mentors dozens of men as well as occasionally teaches workshops on various aspects of recovery. JD is passionate about the mission at TRS as he has served on our Board of Directors in several capacities as a member of the Finance Committee, chair of the Governance committee and most recently Vice President of the Board. JD couldn’t be more excited to help steer TRS into the future.

You Are Not Alone Book Synopsis With Dr. Ken Duckworth and Margaret Curley

Mon, 31 Oct 2022 13:00:00 -0600

Millions of people in the United States are affected by mental illness every year. Unfortunately, the mental health care system remains chaotic, underfunded and often inaccessible, and many people are asking themselves the same questions: What if my insurance company won’t cover my treatment? Will I have to be on medication my whole life? Will I ever feel better?

People experiencing mental illness and their families and friends are often unsure how to navigate this system, deal with financial and logistical issues and handle the emotional challenges of mental illness.

“You Are Not Alone,” NAMI’s first ever book, is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a family member affected by mental illness, this comprehensive guide includes stories from over 130 people who have been there — including people with mental illness and caregivers — and understand how challenging it can be to find the help you need, when you need it. Their stories are what makes this book different from your typical mental health guide.

You Are Not Alone (book): https://www.amazon.com/You-Are-Not-Alone-Health_With/dp/1638930007/ref=sr_1_1?crid=269IQF8F0S41O&keywords=ken+duckworth&qid=1648594755&sprefix=ken+duc%2Caps%2C85&sr=8-1

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

#youarenotalone
#mentalillness
#treatmentcenter

Cultivating Emotional Hygiene For Teens with Aaron Weiner Phd

Mon, 12 Sep 2022 09:00:00 -0600

In this episode you'll practical ways you help teens and their parents develop emotional hygiene to increase resiliency and positive mental health outcomes.

Learn more about Aaron Weiner PhD👇
https://www.weinerphd.com/

Self Care for the Clinician with Adam Klein

Mon, 05 Sep 2022 12:00:00 -0600

In this conversation we discuss:

How does a clinician practice self-care?
What are the biggest challenges that get in the way do doing stuff we know we should be doing?
The pitfalls of power dynamics

Learn more about Adam Klein 👇
https://gt.school/

Understanding ADHD Treatment with Lauren Miller LPC

Mon, 22 Aug 2022 14:00:00 -0600

In this episode, we are talking about all ADHD from a clinician who understands it from both sides of the table, Lauren Miller

We'll talk about:
The not-so-obvious signs a teen is struggling with ADHD
How to help parents navigate their kid's ADHD
What treatment modalities help most?

Links talked about in the show👇

Linden Oaks general info: https://www.eehealth.org/services/behavioral-health/

Private practice: www.dupagecounseling.com

50 ways to take a break: 50 Ways to Take a Break, and the Essential First Step of Remembering | HuffPost Life

ADHD education and resources:

Ned Talks - Dr. Hallowell (drhallowell.com)

https://www.additudemag.com/

https://www.beyondbooksmart.com/

Meditation apps:

https://www.headspace.com/

When The Body Says No: Understanding the Stress-Disease Connection By Gabor Maté [Full Book Summary]

Tue, 12 Jul 2022 08:00:00 -0600

In this episode, you'll learn about how it can be an underlying cause behind many of the physical diseases and illnesses that are present today.

Learn more about Gabor Maté and When The Body Says No

Learn more about Sandstone Care

Avoiding Burnout When Working With Teens Featuring Amanda Porter LPC, LAC

Mon, 13 Jun 2022 06:00:00 -0600

In this episode, you'll hear from Amanda Porter the program director at Sandstone Care's teen residential treatment center in Cascade, Colorado.

She discusses:

How to avoid burnout when working with teens and their families
The treatment steps for teens in a residential setting
How to ensure the family dynamic is set up for success after leaving treatment

Amanda Porter is the Program Director at Sandstone Care’s Adolescent Residential Program at Cascade Canyon. She has over 8 years of clinical mental health and residential substance abuse experience.

Amanda completed her undergraduate degree at the University of Texas of the Permian Basin and specialized in Counseling Psychology for her graduate degree at Abilene Christian University soon thereafter.

She has worked with many diverse populations, in inpatient settings, gaining a wealth of knowledge as she travels around the US with her husband, an Air Force Officer. Amanda understands that clients want to be treated with respect, to be understood, and helped to resolve problems.

Amanda seeks to assist clients in changing patterns of behavior which distress, disturb, or affect their lives in undesirable ways while keeping these traits in mind. She does this by working with the client to increase the healthy choices available to them and enhancing their ability to act on those choices. In her free time, she enjoys mountain biking, hikes with her two herding dogs, and a good Netflix binge.

How To Help Teens Manage School Anxiety With Donna Bartlett

Mon, 30 May 2022 07:00:00 -0600

School anxiety affects tons of students.
It can cause a decrease in grades and increases in isolation.
This can also be a huge point of contention between teens and their parents.

Today Donna Bartlett drops some knowledge on how you can support an adolescent and their family when the student struggles with school anxiety

Adolescent Disordered Eating and Family Based Therapy with Alicia Ayvas, MSSW, LCSW, CEDS-S

Mon, 23 May 2022 09:00:00 -0600

In this episode, we explore how family therapy can adolescents recover better and faster from an eating disorder with Alicia Ayvas

Alicia's Biography & Credentials

I am a Licensed Clinical Social Worker (LCSW) and Certified Eating Disorder Specialist (CEDS) who maintains a practice in Gainesville and Reston, Virginia. I earned my Bachelor of Arts in Social Work at Rutgers Univeristy in 2008 with a concentration in psychology and women studies. In 2009, I earned my Masters of Science at Columbia University as an advance clinical student with a specialty in health, mental health, and disabilities. I have been published in Columbia University's Scholarly Journals and continue to write for publication. During my post graduate work from Columbia, I worked at The Center for the Treatment of Eating Disorders, ran the New Jersey Eating Disorder Association's Helpline for the state of New Jersey, and was a frequent lecturer in the Tri-State Area on at risk topics such as: eating disorders, depression, anxiety, self esteem, body image, and trauma.

After completing my Masters of Science in Social Work at Columbia University, I went on to work for The Center for the Treatment of Eating Disorders as a psychotherapist specialized in eating disorders. In 2010, I took a position at Cornerstone Day School, a theraputic High School and Middle School as the Eating Disorder Program Coordinator and ran the only eating disorder program within a school system. The program was very successful and made great strides in eating disorder treatment for the adolescent population.

In 2012, I moved to Virginia and worked as an individual, family, and group therapist. I am trained in DBT, a powerful intervention for the treatment of eating disorders, personality disorders, trauma, anxiety, and depression. My approach is primarily cognitive behavioral and psychodynamic, with an emphasis on DBT skills. I will work with you to achieve the sense of empowerment and peace you long for.

My mission, now that I am working in both Prince William County and Fairfax County is to offer evidence based treatment to individuals and families and commit to the prevention, education, and researched based interventions to those who live in Northern Virginia. For too many years there have been limited services in this area, and I am very excited to be working in BOTH Gainesville and Reston! I share an office with a family therapist and a nutritionist who are also specialized in the field of eating disorders and I am committed to maintaining close working relationships with client's, their family, and with a multidisiplinary team of professional's who have a heart for preventing eating disorders and making a difference within the field of mental health.

Licenses & Certifications

* Licensed Clinical Social Worker (LCSW) - Virginia and New Jersey

* Licensed Independent Clinical Social Worker (LICSW) - Massachusetts

* Certified School Social Worker - Virginia and New Jersey

* Completed Dialectical Behavioral Therapy Training in 2009 at Columbia University

* Certified Clinical Supervisor - Virginia

* Certified Eating Disorder Specialist (CEDS) - International Association of Eating Disorders Professionals Foundation, iaedp

Professional Affiliations

* National Association of Social Work, Member, 2008-Present

* National Eating Disorders Association (NEDA), 2009-Present

* Academy for Eating Disorders (AED), 2014-Present

* International Association of Eating Disorder Professionals (IAEDP), 2014-Present

* Eating Disorders Association of New Jersey, 2009-2012

What is Yoga Therapy With Katie Pine C-IAYT

Mon, 16 May 2022 09:00:00 -0600

In this episode, you'll learn from certified yoga therapist Katie Pine

You'll learn:

What Yoga Therapy is?
The benefits of Yoga Therapy?
How it can work with more traditional talk therapy?

Learn more about Katie Pine

Learn more about Sandstone Care

Chronic Pain with Dr. Kevin J. Payne

Mon, 09 May 2022 09:00:00 -0600

In this episode, you'll learn from Dr. Kevin J. Payne as he explains:

How to deal with chronic uncurable pain
What Multiple Sclerosis is and how it manifests
How to support someone who has chronic pain

Learn more about our sponsor Sandstone Care

High Functioning Depression with Kellan Fluckiger

Mon, 02 May 2022 14:00:00 -0600

In this episode, you'll learn about how sometimes the road to recovering is full of surprises.

Learn more about Kellan Fluckiger

Learn more about teen and young adult substance use treatment with Sandstone Care.

Sober High schools | The 5280 Recovery High School Story

Mon, 25 Apr 2022 13:00:00 -0600

In this episode we explain:

What sober high schools are
How they work
What a typical day looks like for a student in a sober high school

Learn more about 5280 Highschool in Colorado

Other sober/recovery high schools

Learn more about Sandstone Care teen and young adult substance use and mental health treatment.

Building Teen Self Confidence and Self Esteem with Irene Opabajo

Fri, 15 Apr 2022 11:00:00 -0600

In this episode, you'll hear from Irene Opabajo as she explains why so many teens struggle with self-confidence and you can build it up.

Learn more at https://www.sandstonecare.com/blog/teen-mental-health

Disordered Eating with Corrie Van Horne and Abbey Gesing

Tue, 05 Apr 2022 08:00:00 -0600

In this episode, you'll learn all about disordered eating.

How it shows up
What it is and is not
How you can help

Learn more about Corrie and Abbey and Omni Counseling and Nutrition

What Is Adolescent Family Therapy with Ryanne Bright & Dana Slowinski

Tue, 29 Mar 2022 09:00:00 -0600

In this episode, you'll learn all about family therapy, especially for teens and young adults.

Learn more about Ryanne Bright & Dana Slowinski👇
https://www.familyrecoverycenters.com/

Learn more about Sandstone Care👇
https://www.sandstonecare.com/

Living With Queer Youth | How To Accept an LGBTQ+ Child, Friend, or Family Member with Colin Baker

Thu, 17 Mar 2022 12:00:00 -0600

In this episode, you'll hear from Colin Baker LPC as they explain:

How do you support and love a friend, child, or family member in the LGBTQ+ community?
What things should you keep in mind regarding name changes and pronouns?
What things do people in the trans community have in common with all teens and young adults?

You can connect with Colin and learn more about the work they do at SandstoneCare.com

AA and the 12 Steps of Recovery Explained with Lauren Windle

Wed, 02 Mar 2022 09:00:00 -0700

We are unpacking the oldest addiction recovery program, Alcoholics Anonymous 12 steps of recovery from addiction recovery expert Lauren Windle.

We'll tackle what the 12 steps are, how to use each one, and even that whole higher power thing.

Lauren Windle is a public speaker and journalist, published by Mail Online, Huffington Post, The Sun Online, Fabulous Digital, Marie Claire, The Star, Church Times and others. On 22nd April 2014 she got clean and sober from a cocaine and alcohol addiction and became a Christian five days later. She has a Masters in Addiction Studies, runs a charity recovery course for people struggling with addition and in 2018 gave a TEDx Talk about her personal story of addiction and recovery. She is also the proud owner of a Blue Peter badge and has her grade four ice-skating. You can connect with Lauren @_lauren_celeste on Instagram and Twitter. Notes on Love is her first book.

Depression, Addiction, Prison, and Redemption | Ethan Fisher's 5 Keys to Success

Mon, 21 Feb 2022 13:00:00 -0700

Ethan's battle with depression and addiction comes to a climax after a terrible accident sends him to prison. However, Ethan discovers five keys to success that help him to turn his life around and help others along the way.

Keynote speaker and mental health advocate Ethan Fisher draws from his life experience to challenge, motivate, and inspire his audiences. From star high school athlete to prison inmate, to the recipient of an MBA with honors, Ethan’s life is a lesson in accountability, passion and perseverance.

Growing up in a family that did not speak openly about mental health, Ethan spent his teenage years secretly battling clinical depression while he publicly received accolades for his uncommon talent on the basketball court. He began to self-medicate, leading to a years-long battle with alcoholism and substance abuse that derailed his basketball career and ended in a 3-year prison sentence.

Sober since 2004, Ethan went on to become the first athlete in Colorado to play college basketball on inmate status and was recognized as an All-Conference and Most Valuable Player (MVP). He graduated summa cum laude, was awarded the entrepreneurship student of the year award and was the recipient of the President's award.

Ethan’s experiences became a catalyst for his devotion to inspiring others. He has spoken in hundreds of cities, motivating and engaging almost 100,000 audience members to take hold of their lives and pursue their dreams. A raw and passionate speaker, Ethan captivates audiences with his story of adversity and his techniques for channeling desire into purposeful action.

A staunch mental health and substance abuse advocate, Ethan is the founder of the non-profit, Life Con, to support education and prevention for students and student-athletes. He has been featured in a best-selling book, and interviewed for other books, newspaper articles, and numerous podcast, radio and television shows.

Overcoming Perfectionism with Sarah Buino LCSW

Wed, 16 Feb 2022 11:00:00 -0700

What is perfectionism, and how does it play a role in our mental health?

Where do we learn these ideas about what is perfect, I mean... apart from doom scrolling social media.

On today's episode, Sarah Buino answers LCSW guides us on the origin story of perfectionism, and its root cause might not be what you think.

Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder of Head/Heart Therapy — a thriving and respected group practice in Chicago. She is a licensed clinical social worker, registered dual diagnosis professional, certified alcohol and other drug counselor, Certified Daring WayTM facilitator, and NARM Master Therapist, and holds a master’s degree from Loyola University in Chicago.

For more than a decade, Sarah has applied her social work skills supporting individuals, groups, helping professionals, and organizations with issues such as wellness for therapists, shame, antiracism, and trauma. Sarah founded Head/Heart Therapy in 2014 and it quickly grew into an important resource both in Chicago and nationally.

Sarah is also the creator, host and producer of the podcast Conversations with a Wounded Healer, which examines the parallel path of helping professionals of all types as they heal themselves, while supporting their clients. Interviewing prominent guests such as Lissa Rankin, Laurence Heller, Hillary McBride, Sera Beak, Sarah holds intimate and authentic conversations that inspire, educate and entertain listeners. Addressing a wide range of topics from spirituality to antiracism, she invites helping professionals to step into their own healing with courage.

In 2019, Sarah helped launch the podcast Transforming Trauma by The NARM Training Institute and served as the host for the first two years, interviewing leading trauma experts such as Gabor Maté, Dick Schwartz, and Veronique Meade, educating listeners on the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others.

Sarah has been a member of the adjunct faculty at Loyola University’s School of Social Work since 2015 and Fordham University from 2019-2020. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.

Sarah has been recognized by National Association of Social Workers (NASW) Illinois as an Emerging Leader (2017); the Illinois Association of Addiction Professionals as a Rising Star (2018); and by Sierra Tucson with its Gratitude for Giving Humility Award (2014).

You can reach Sarah by email at sarah@headhearttherapy.com.

Trauma and Accelerated Resolution Therapy With Shana Frenkel LCSW-C

Wed, 09 Feb 2022 08:00:00 -0700

In this episode you'll learn from Shana Frenkel LCSW-C, we take a deep dive into what trauma is and different forms of therapy to treat it. You'll learn:

The difference between big "T" Trauma and little "t" trauma
Where studies of trauma originated
What Accelerated Resolution Therapy is

And More...

As a dynamic, bright, insightful, intuitive counselor, Shana Frenkel, LCSW-C, specializes in working with trauma and its related disorders, including the intersection between trauma, anxiety, depression, and eating disorders. She integrates a holistic model in treating and working to reduce successfully post-traumatic stress (PTSD) symptoms with children, adolescents, and adults.

She also has training and experience in working with military couples and military service-related issues for service members and their families. Shana’s clients have described her work as “an inspiration,” facilitating personal growth and internal health. Shana brings creativity and above all else sincere caring for her clients to her counseling sessions. In addition to her specialty, Shana also has experience with play therapy with children, sandtray therapy with children, meditation, social anxiety, self-esteem, and couples counseling.

Shana received a B.A. from the University of Massachusetts Amherst in Therapy Through Creative Expression and her M.S.W. from University of Pennsylvania. She is trained in CBT (cognitive behavioral therapy) and CPT (cognitive processing therapy), is certified as an IS-ART therapist (accelerated resolution therapy) and is certified PCIT therapist (parent-child interactive therapy).

Nonsuicidal Self-Harm and Anorexia For Teens and Young Adults With Erica Johns

Thu, 03 Feb 2022 13:00:00 -0700

In this episode, we talk to Licensed Professional Counselor Erica Johns as she explains:

What nonsuicidal self-harm and Anorexia are
Signs to look for
What to do about it.

Visit SandstoneCare.com or call (888) 850-1890 for teen and young adult support.

Learn more about self-harm
Learn more about eating disorders

Erica Johns serves as the Clinical Program Director for the Reston location of Sandstone Care. Erica holds a Bachelor’s Degree in Psychology and Criminal Justice along with a Master’s Degree in Mental Health Counseling. Erica is a Licensed Professional Counselor in Virginia. Erica has several years of clinical experience, including individual, family, and group therapy. Erica has worked in both Residential and Intensive Outpatient settings and holds experience in outpatient settings. Erica is trained in Trauma Focused Cognitive Behavioral Therapy, Family Based Therapy and has extensive experience with both DBT and CBT.

What Is EMDR Therapy with Patty Dirilten

Tue, 25 Jan 2022 09:00:00 -0700

In this episode, we explain the 8 stages of EMDR therapy or Eye Movement Desensitization and Reprocessing with Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC) Patty Dirilten from the Center For Insight and Connection

Join the Real Common Treatable Facebook Group

Learn more about EMDR

Patty's Bio

I am Patty Dirilten, a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC). I am also EMDR certified which I have found to be an extremely effective type of treatment for many of my clients.

I have been partnering with people to help move them out of struggle for over half of my adult life. Advocating for people started when I was a child. As early as second grade, I was sticking up for people on the playground and standing up for what was right. In middle school my friends would find me very easy to talk to and laugh with.

In high school I realized that I had to choose a career that involved helping others. I have worked with children, teens, adults and families. I have a bachelor’s degree in psychology from the University of Illinois Champaign-Urbana and a master’s degree in social work from the University of Illinois Chicago.

I feel like having received education in these two areas and the experiences I have had helping others form the foundation of my work. My education and experience have both helped me to see how problems are created, how to come up with effective solutions and how to connect effectively with others. My specialties are addiction, trauma/PTSD, and first responder behavioral health.

I love the work that I do and believe that this shows in the connection that develops between my clients and I. I believe in really getting to know my clients as a whole and meeting them where they are without judgement to help them get to where they want to go. I use several psychological approaches to help, but believe that it is the partnership that is the catalyst to change.

What is Dialectical Behavioral Therapy or DBT with Natana Reason

Thu, 20 Jan 2022 10:00:00 -0700

You know how Batman has a utility belt with all kinds of gadgets that help them get out of tricky situations. Each gadget has a unique function to help for a specific problem, but it was built ahead of time knowing that it would definitely come in handy.

Dialectical behavioral therapy or DBT is the Batman utility belt of therapies. Instead of gadgets, you collect the coping skills and since much of mental health disorders, substance use and addiction comes down to how we cope with stress and trauma. It's a therapy that is about as practical as it gets and it's designed to be used in every day life.

Join the Real Common Treatable Facebook Group👇
https://www.facebook.com/groups/rctcommunity/

Learn more about DBT👇
https://www.sandstonecare.com/resource-library/mental-health-resources/dialectical-behavior-therapy

Learn more about Sandstone Care or give them a call at 888-241-7180

Race, Culture, & Addiction with Sam Louie

Mon, 10 Jan 2022 07:00:00 -0700

In this podcast, you'll hear from Sam Louie, a psychotherapist, motivational speaker, author, and spoken word poet.

Some of the topics we discuss are:

How language and culture can contribute to shame and honor
What is intersectionality, and how does it impact identity
How does someone get sober when their culture stigmatizes weakness

Join The Real Common Treatable Facebook Group👇
https://www.facebook.com/groups/rctcommunity/

Learn more about Sam Louie👇
http://www.samlouiespeaks.com/

Sam Louie is a psychotherapist, motivational speaker, author, and spoken word poet. He addresses life issues of the heart and mind which touch on topics ranging from cultural issues, professional burnout, addictions, and emotional wellness.

Medication Assisted Treatment with Dr. Jennifer Montague

Tue, 21 Dec 2021 08:00:00 -0700

In this podcast, you'll hear from Dr. Jennifer Montague as she explains what medication-assisted treatment is and how it could be THE thing to help your kid get and stay sober.

Some of the questions we cover are:

What is the goal of medication-assisted treatment?
Do you have to use it forever?
What are the different medications and their side effects?

Our Parent Support Facebook Group👇
https://www.facebook.com/groups/rctcommunity/

Our Virtual Parent Support Group Led By Licensed Clinician 👇
https://www.eventbrite.com/e/virtual-parent-support-group-tickets-111055335498

Check out our full blog post👇
https://www.sandstonecare.com/medication-assisted-treatment

See the full youtube video👇
https://youtu.be/4K6EF1cUTO0

Dr. Montague is the senior medical director for our inpatient and outpatient levels of care. Trained in both Addiction Medicine and Internal Medicine, she embodies an integrative and holistic approach to medical care in recovery. Her passion for a multidisciplinary approach ensures her patients receive complete and compassionate care in every domain of their life. Dr. Montague uses her own story of recovery to inspire and empower change in her patients. When not working she enjoys hiking at state parks with her husband and two dogs, cooking new recipes, and playing board games.

From Addict To Advocate | Stephen Hill's Story Of Hope & Overcoming Addiction

Mon, 06 Dec 2021 12:00:00 -0700

In this podcast, you'll hear from author, attorney, and public speaker Stephen Hill.

He answers questions like:

Does someone need to hit rock bottom to seek help and overcome addiction?
How to communicate with a teen or young adult who is using?
What are the factors that inspire change to overcome substance abuse?

Stephen Hill—founder of Speak Sobriety, a young person in recovery, bestselling author, recovery coach, and a fierce attorney advocating for change—is a renowned national speaker on substance use prevention & mental health awareness with a truly inspiring comeback story that everyone must hear.

Stephen has presented in front of thousands of people for over 300 schools, drug-free community coalitions, alliances, and organizations across the country, sharing his cautionary tale of addiction to recovery and beyond, leaving people better educated, feeling hopeful, and motivated to make smart choices and positive change.

But before Stephen had these accolades attached to his name, his reputation was filled with negative stigmas—junky, dropout, felon, failure. A once-promising student-athlete barely graduated high school, dropped out of numerous colleges, was arrested several times, misused deadly amounts of opioids for nearly a decade, was in and out of countless treatment programs, lost his friends, and cost his family tremendous emotional and financial hardship. Towards the end, it seemed like there was no hope for Stephen.

On September 30, 2012, when he entered an extended care treatment program, Stephen began his journey to recovery. After 180 days in treatment when Stephen was able to start thinking clearly, he made a choice to give himself a real second chance at life. Through inner strength, patience, and support from others, Stephen turned his mess into a message by using both his positive and negative life experiences to live out a meaningful life with passion.

Today, Stephen teaches people to be resilient by not only maximizing their strengths but also taking what most people perceive as a weakness or negative experience and turning it into a life lesson for personal growth.

This shift in thinking is how Stephen was able to overcome a severe substance use disorder, work in the field of addiction prevention, treatment and recovery, start his own speaking and coaching company, receive his bachelor’s with honors from John Jay College of Criminal Justice, earn his J.D. from Brooklyn Law School, pass the New York bar exam, publish his memoir A Journey to Recovery which was a #1 New Release in Drug Dependency on Amazon, and live a happy and healthy lifestyle with his friends and family.

Some of the personal experiences that Stephen shares are difficult for him to talk about, but he knows it’s worth it if his story helps just one person every time he speaks.

Living In A Dopamine Nation with Anna Lembke

Tue, 30 Nov 2021 09:00:00 -0700

In this podcast we talk with Anna Lembke, MD about her new book Dopamine Nation: Finding Balance in the Age of Indulgence

We cover topics like:

What can everyday people learn from recovering addicts in a dopamine-saturated world?
How do you stay balanced in a world of consumption and excess?
What role does pain play in keeping the body balanced?

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

Cannabis Use Disorder - Causes, Symptoms, Diagnosis, Treatment, Pathology 2022 with Ken Winters

Wed, 17 Nov 2021 09:00:00 -0700

This conversation with Ken Winters focuses on Cannabis Use Disorder.

Some of the questions we cover are:

What is a cannabis use disorder?
Are there common causes and symptoms?
How do you Diagnose and treat it?
What is the most current research and pathology for cannabis use in 2022?

What is Psychosocial? Psychosocial meaning and definition with Rachel Wurzman

Tue, 09 Nov 2021 08:00:00 -0700

Psychosocial treatment is often left out when thinking about mental health and addiction treatment, but it is beyond important.

In this conversation with the co-founder of Seek Healing Dr. Rachel Wurzman we discuss how neuroscience and our relationships impact sobriety and mental health.

Learn more about Seek Healing👇
https://seekhealing.org/

Check out Rachel's TEDtalk👇
https://youtu.be/m7fGPGj2kaY

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

Marijuana's Impact On The Developing Brian and Mental Health with Laura Stacks

Tue, 02 Nov 2021 10:00:00 -0600

In this podcast, we hear from Luara Stacks of Johnny's Ambassadors as she share the research behind:

Medical Marijuana Cards
Marijuana and mental health for the developing brain
Marijuana and suicide and psychosis
How marijuana has changed over the years

For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at https://www.sandstonecare.com/

Mental Health in the Restaurant and Hospitality Industry with Melinda Dorn

Tue, 26 Oct 2021 12:00:00 -0600

In this episode, you'll hear from Melinda Dorn with CHOW, as she explains the unique mental health and substance abuse challenges facing young people in the hospitality and restaurant industry.

Just some of the questions we cover are:

Why is it especially difficult to have strong mental health in the food industry?
What actually is the hospitality industry? (It's more than hotels)
How can workplaces create a better environment for young people?

Check out some of Chowco.orgs group meetings

What is Teen Rehab with Sahar Wahed and Adrienne Washington

Tue, 19 Oct 2021 09:00:00 -0600

What is an RTC program and more specifically what is a Residential Treatment Center for Teens?

In this podcast, you’ll hear from lead nurse Sahar Wahed and Clinical Program director Adrienne Washington as they explain what rehab looks like for teens.

Some of the questions covered in this podcast are:

Does teen rehab work?
What kind of accreditation is needed for teen rehab.?
How do teen rehabs continue schooling?

Learn more about teen rehabs👇
https://www.sandstonecare.com/blog/teen-rehab-residential-treatment-centers-for-youth

Download our FREE Parent Resouce Guide👇
https://sandstone.formstack.com/forms...

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

The Substance Use and Mental Health Connection | Co-Occurring Disorders & Dual Diagnosis with Peter King

Tue, 12 Oct 2021 09:00:00 -0600

In this podcast, you'll hear from Licensed Clinical Professional Counselor Peter King, as he explains the connection between substance use and mental health challenges.

He'll answer questions like:

Is depression always caused by something?
What's the connection between substance abuse and mental health?
Are depression and anxiety like addiction?

For support with substance use and mental health download our FREE Parent Resouce Guide👇
https://sandstone.formstack.com/forms...

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

How To Set Boundaries, Home Drug Testing, & Discipline That Works with Kevin Peterson

Tue, 05 Oct 2021 08:00:00 -0600

In this conversation we talk with Kevin Petersen LMFT and author of Chronic hope about:

How do you set boundaries with a teen or young adult?
Should you drug test your kid, and if so how?
How do you discipline your child when they cross boundaries?

Get a FREE copy of Kevin's book Chronic Hope

Learn more about The Chronic Hope Institute

For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at https://www.sandstonecare.com/

The Subconscious Mind, Deep Listening, & The REAL Reason For Addiction With Wendy Lynne

Tue, 28 Sep 2021 09:00:00 -0600

In this podcast you'll hear from relationship expert Wendy Lynne as she explains:

Why teens and young adults lie to their parents
The REAL reason people become addicted
How the subconscious mind plays a role in addition
The power of deep listening

For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at https://www.sandstonecare.com/

Teen & Young Adult Risk Taking With Dr. Jess Shatkin

Tue, 21 Sep 2021 09:00:00 -0600

Why do teens and young adults take risks and how can we help them not engage in high-risk behaviors that could affect the rest of their lives.

These are just some of the questions answered by Dr. Jess Shatkin on this week's Podcast

Learn more about Dr. Jess Shatkin👇
https://www.drjesspshatkin.com/

Check out Dr. Jess' book Born to Be Wild: Why Teens Take Risks and How We Can Keep Them Safe

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

Shame, Guilt, and Addiction with Dr. Bob Weathers

Tue, 14 Sep 2021 09:00:00 -0600

In this episode, you'll hear from recovery coach Dr. Bob Weathers as he explains:

What is shame and guilt in addiction
How shame and guilt are felt in the body
How to combat negative shame and guilt in recovery

Resources mentioned in the show:

Learn more about Dr. Bob
Your Vitality Project Youtube video series
In the Realm of Hungry Ghosts by Gabor Mate
The Craving Mind by Jusdon Brewer
The Addictive Brain by Thad Polk

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

Why You’re Experiencing Guilt & Shame

When you’re struggling with substance abuse and addiction, you will do things you wouldn’t dream of doing sober, just to survive the day. When you’re dependent on a substance, you have to find a way to get that substance, and that dependence doesn’t often leave room for caring about the lengths you went to in order to satisfy your craving. After beginning the journey to recovery, it can be very common to start feeling guilty and ashamed of the things you did while in active addiction. It can be easy to dwell on these dark emotions and to feel overwhelmed by them, but sitting in them for too long is a good way to set yourself up for a relapse.

Breaking The Cycle of Guilt & Shame in Addiction Recovery

Breaking the cycle of guilt and shame that is often present in addiction recovery is no small task. Here are a few things you can do to bring yourself out of these feelings.

Recognize That Feelings of Guilt & Shame are Counter-Productive. As you come out of active addiction, It’s easy to be overly critical of yourself as well as the things that you did while you weren’t sober. No one deserves to be plagued by guilt and shame, and dwelling on these emotions is nothing more than self-destructive.
Ask For Forgiveness. Everyone makes mistakes. Choosing to change your life and fight against your addiction is an extremely courageous decision, and part of recovery is making amends and asking those you have wronged for forgiveness. While they may not be in a place to be able to forgive you immediately, you will have done your best to make amends and put your actions behind you.
Let Go of What You Cannot Control. The only person you are truly in control of is yourself. There are so many things that are outside of your control that can’t alter or change, your past being one of them. Holding onto the things you did in active addiction, the guilt of hurting people, or the shame of having an addiction won’t help your recovery, it will only drag you backward. Letting go of the things in your past is a big step towards being free from addiction.
Forgive Yourself. Learning to forgive yourself is a long process. Dwelling on the things that you’ve done in the past is not constructive or beneficial to you. Your past is not what matters, what matters are the choices you make today.

Optimizing Brain Health Through Neuroscience by Optimizing Brain Function with Andrea Pitman

Tue, 07 Sep 2021 09:00:00 -0600

In this podcast, Marina and Clint interview Master Level Certified Cognitive Coach Andrea Pitman on how to improve people's brain health and the ability to get and stay sober through neuroscience.

Here are just a few of the questions covered in this podcast:

What is cognition?
How does improving cognition help with short-term and long-term recovery?
How do you help a client or loved one improve cognition?

Check out videos from the Podcast as well as our full guide to neuroscience and addiction on our blog post below👇
https://www.sandstonecare.com/blog/neuroscience-substance-use-brain-addiction-answers

Learn more about Andrea Pitman 👇
https://thenectargroup.com/

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

This Episode Will Save A Life | Overdose Awareness & Prevention With Esther Saggurthi

Tue, 31 Aug 2021 11:00:00 -0600

In this episode primary therapist, Esther Saggurthi explains what leads to an overdose and how to prevent an overdose with a loved one.

Here are just some of the questions talked about in this episode:

Why are overdoses increasing?
What signs should we look for potential overdoes?
How do you prevent an overdose with a loved one?

Reach out to the national crisis hotline at 800-273-8255 or chat with them at https://suicidepreventionlifeline.org/

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

What is Motivational Interviewing with Michael Hunter

Tue, 24 Aug 2021 14:00:00 -0600

In this episode, we'll cover the art of motivational interviewing, or how to empower the change you wish to see in a loved one through strategic and empathetic conversation.

Here are just a few questions covered in this interview:

What are the benefits of motivational interviewing?
How do I start a motivational interview?
What is change talk?

Check out this article to learn even more about motivational interviewing👇
https://www.sandstonecare.com/resource-library/mental-health-resources/motivational-interviewing

For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

Using The CRAFT Approach When Parenting The Addicted Child With Cathy Taughinbaugh

Wed, 18 Aug 2021 08:00:00 -0600

This practical and helpful conversation with Cathy Taughinbaugh explains:

How to use positive reinforcement
The importance of self-care when loving an addict
The power of noticing

For more help on how to support a loved with struggling with addiction or mental health challenges check out our free guide on How to Talk to Your Teen or Young Adult About Substance Use: 9 Answers to Parents' Toughest Questions.

To learn more about treatment options give us a call today at For substance use or mental health support for teens and young adults call (855) 958-5511
or live chat with us at Sandstonecare.com

Supporting LGBTQ+ Teens and Young Adults | Substance Use And Mental Health for Queer Youth with Colin Baker

Tue, 10 Aug 2021 08:00:00 -0600

In this episode, you'll hear from family therapist Colin Baker as they explain what key considerations you should be thinking about when supporting a teen or young adult in the LGBTQ+ or queer Community.

Here are just some of the questions answered in this episode:

Why is substance use higher in the queer community?
How does mental health play a role in substance use for LGBTQ+ folks?
What if you think your teen or young adult is just going through a phase when saying they identify as transgender or queer?

For substance use or mental health support for teens and young adults call (678) 958-5511
or live chat with us at SandstoneCare.com

Speed Abuse | Everything You Need To Know About Uppers With Danielle de Boer

Tue, 03 Aug 2021 09:00:00 -0600

Uppers go by many names and are often the drug of choice for the functioning addict. However, the effects of Speed or other uppers can slowly burn out the user and can also be harder to detect.

Here are just some of the questions answered in this episode:

What is Speed or Uppers?
What are the signs or symptoms that someone is using uppers?
How do uppers affect the brain and body?

Learn more by checking out our Speed Abuse: Fact Sheet

Join our FREE virtual parent support group.

For substance use or mental health support for teens and young adults call (678) 958-5511
or live chat with us at SandstoneCare.com

Technology and Social Media Addiction | Parenting in the Digital Age with Craig Knippenberg

Tue, 27 Jul 2021 11:00:00 -0600

In this episode, clinical social worker Craig Knippenberg explains the impact on social media and technology on teens and young adults.

Some of the topics discussed in this episode are:

What characterizes a social media or technology addiction?
Why is technology so difficult for young people to put down?
How do you support a teen or young adult to have healthy boundaries with social media and technology?

Learn more about technology addiction.

Learn more about Craig Knippenberg at Welistentokids.com
Check out Craig's book Wired and Connected

How To Help A Teen Or Young Adult With Anxiety With Marc Azoulay

Tue, 20 Jul 2021 08:00:00 -0600

This episode helps parents or loved ones support a teen or young adult with anxiety with certified psychotherapist Marc Azoulay LPC, LAC, CGP, ACS.

Here are just some of the questions answered in this episode:

What are the signs of anxiety in a teenager or young adult?
Can puberty or teenage hormones cause anxiety and depression?
What is the difference between anxiety and depression?

Marc is a psychotherapist in private practice in Boulder, CO and the past President of the Four Corners Group Psychotherapy Society. He helps clients that have a harmful relationship to their inherent aggression or who are stuck in the pain of their repetition compulsions. Many of his clients struggle with addiction, anxiety, and self-sabotage. Marc helps people uncover and destroy the unconscious barriers that cripple them by using a blend of Modern Psychoanalytic and Contemplative Psychotherapy. His therapeutic style can best be described as irreverent with surprising moments of profound depth.

Learn more about Marc Azoulay.

How To STAY Sober Long Term with Jess Barry

Fri, 09 Jul 2021 11:00:00 -0600

This episode explains what you should be thinking about after treatment in order to stay sober, and what the full continuum of care looks like for treating addiction and mental health.

Here are just some of the questions we'll cover:

What is the discharge process like after treatment?
How do you stay sober in early sobriety, especially around the holidays?
Why is community important for long-term sobriety?

Check out some of Sandstone Care's alumni programs and other helpful resources at Sandstonecare.com/alumni

If you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com

How To Talk To Your Spouse Or Family About Your Teen or Young Adult's Substance Use

Wed, 30 Jun 2021 09:00:00 -0600

This episode explains how to talk to a spouse or family about your child's substance use or substance abuse.

Here are just some of the questions we'll cover:

How do you talk to your spouse about your child's treatment?
What's the most effective type of therapy for substance use and mental health?
How will you know if a treatment is effective?

If you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com

How To Talk To Your Teen Or Young Adult About Substance Abuse

Tue, 29 Jun 2021 13:00:00 -0600

This episode explains how to talk to your teen or young adult about their substance use or substance abuse.

Here are just some of the questions we'll cover:

How common is substance abuse among teens and young adults?
How qualifies as substance abuse?
How quickly can a teen or young adult become addicted?
Why do teens and young adults become addicted and what kinds of drugs do they usually become addicted to?
Can a teen or young adult become addicted to marijuana?

If you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com